The role of medical aids in the long game of HIV eradication in SA
South Africa enters World Aids Day this year at a pivotal moment. While the country has made significant strides in […]
The First Signs of Labour
If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process.
Premature birth – what to expect
Expecting a baby is an exciting time of your life, and you want to make sure that you do as
Why should I breastfeed my baby, and what if this is not an option?
Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little
Why medical aids must go beyond medicine in managing diabetes
For millions of South Africans living with diabetes, the condition is a daily negotiation between lifestyle, access to care and
How to choose the right medical cover in 2026
As medical schemes unveil their 2026 product ranges, South Africans face a recurring challenge. Too many options, too much jargon
Physical Touch & Newborns- Why is this so Important
The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering
Don’t wait until it’s too late: Making mental health benefits work for you
October is Mental Health Awareness Month, a timely reminder of the importance of taking care of one’s health and wellbeing.
What is HELLP?
Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents. However,
Due soon? What to include in your hospital bag
With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here
Putting together your birth plan
As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if
What is abdominal separation and how do I deal with it?
Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is
Why contraception should be treated like any other preventive health measure
While flu shots, pap smears and blood pressure checks are the preventative measures we more readily associate with preventive healthcare,
Postpartum bleeding – what is normal?
Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will
New Dad’s roles
The following information is to be used as a guide to and at the discretion of the end-user and should
Reasons why your baby is crying
The following information is to be used as a guide to and at the discretion of the end-user and should
Everything you need to know about having a miscarriage
Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in
When’s the last time you had a Pap smear done?
By the time most women get around to booking a Pap smear, it’s often already overdue. Between work, family and
Preparing your home for your baby
Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your
Should I be exercising while pregnant, and if so, how much?
For most exercise is a part of life, so it is natural to want to keep active for as long
Working and Pregnancy – When to Stop and How Much Is Enough
As an expecting mom with a career you may be wondering when the best time would be to stop working
Staying healthy during your pregnancy
Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure
Symphysis pubis dysfunction (SPD) and to deal with it
Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the
Don’t let Seasonal Affective Disorder (SAD) bring the blues this winter
As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days.
Your pregnancy – a comprehensive guide
Morning sickness remedies The following information is to be used as a guide to and at the discretion of the
Premature birth – what to expect
Expecting a baby is an exciting time of your life, and you want to make sure that you do as
Due soon? What to include in your hospital bag
With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here
Helping your child grow and learn
The following information is to be used as a guide to and at the discretion of the end-user and should
New Mommy Tips
Caring for Baby The following information is to be used as a guide to and at the discretion of the
Getting to grips with flu
Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add
