Mental health matters during the festive season: Let’s normalise getting help
As the year draws to a close, many South Africans brace themselves for a season packed with expectations. Social commitments […]
The role of medical aids in the long game of HIV eradication in SA
South Africa enters World Aids Day this year at a pivotal moment. While the country has made significant strides in
Premature birth – what to expect
Expecting a baby is an exciting time of your life, and you want to make sure that you do as
Why medical aids must go beyond medicine in managing diabetes
For millions of South Africans living with diabetes, the condition is a daily negotiation between lifestyle, access to care and
How to choose the right medical cover in 2026
As medical schemes unveil their 2026 product ranges, South Africans face a recurring challenge. Too many options, too much jargon
Physical Touch & Newborns- Why is this so Important
The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering
Don’t wait until it’s too late: Making mental health benefits work for you
October is Mental Health Awareness Month, a timely reminder of the importance of taking care of one’s health and wellbeing.
Due soon? What to include in your hospital bag
With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here
New Dad’s roles
The following information is to be used as a guide to and at the discretion of the end-user and should
Reasons why your baby is crying
The following information is to be used as a guide to and at the discretion of the end-user and should
When’s the last time you had a Pap smear done?
By the time most women get around to booking a Pap smear, it’s often already overdue. Between work, family and
Preparing your home for your baby
Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your
Don’t let Seasonal Affective Disorder (SAD) bring the blues this winter
As the colder months settle in, many of us brace ourselves for more than just runny noses and shorter days.
Your pregnancy – a comprehensive guide
Morning sickness remedies The following information is to be used as a guide to and at the discretion of the
Premature birth – what to expect
Expecting a baby is an exciting time of your life, and you want to make sure that you do as
Due soon? What to include in your hospital bag
With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here
Helping your child grow and learn
The following information is to be used as a guide to and at the discretion of the end-user and should
New Mommy Tips
Caring for Baby The following information is to be used as a guide to and at the discretion of the
Getting to grips with flu
Few common illnesses are more unpleasant than the flu. The aches, pains, chills, fever and cough are bad enough. Add
The lowdown on diabetes in children and teenagers
The diagnosis of type 1 diabetes in children can be overwhelming, especially in the beginning. Suddenly you and your child
Safe cribs and playpens to use when travelling
The following information is to be used as a guide to and at the discretion of the end-user and should
Don’t let the flu catch you – be informed and prepared
As autumn approaches, so does the flu season. Influenza, also known as ‘flu’, is an acute respiratory illness caused by
Shining the spotlight on TB
Worldwide, TB has returned to being the world’s leading causes of death from a single infectious agent. This followed three
When it’s not flu’….
While the ‘official’ flu season may still be a month or two away, reports indicate a rise in respiratory illnesses
All about epilepsy
It’s not surprising that Lavender is recognised as the international flower of epilepsy. Said to symbolise isolation and loneliness, often
Talking about HPV, cervical and the HPV vaccine
As the Department of Health gears up for the first round of Human Papilloma Virus (HPV) vaccinations for girls between
Cwebeni gets a lifeline of water
In many rural villages across South Africa, access to clean, running water is not a convenience – it’s a lifeline.
Pregnancy, your body and your baby – week 40 of your pregnancy
Congratulations, you’ve reached the milestone that you’ve been counting up to from the beginning. It may feel surreal to think
Pregnancy, your body and your baby – week 39 of your pregnancy
You’re now one week away from week 40 – the final week of your pregnancy. Strange to think back 39
Pregnancy, your body and your baby – week 38 of your pregnancy
There are now two weeks left of your official pregnancy span, however, there is even a chance that you may
