Cartoonito

Batwheels: Heroes vs Villains — Cartoonito celebrates Batman Day

Cartoonito (channel 302) is joining the Batman Day celebrations with a special stunt, Batwheels: Heroes vs Villains, airing Saturday, 19 September from 08:10. The Batwheels and Batman are teaming up to take on the villains of Gotham City in a lineup of fan-favourite episodes. In “Batcomputer for a Day,” the other Batwheels step up to help Batman battle Harley Quinn while Batcomputer is offline for a system update. “Tough Buff Blues” sees Buff earn a new nickname after an impressive wheel-slam takedown of Riddler. In “The Tumbler Begins,” Batman calls on his newest and most flexible vehicle to navigate the Joker’s funhouse lair, while “Batdraft” has Batman, Buff and Ace put their firefighter training to the test when a magical fire breaks out in Poison Ivy’s fortress. It’s a jam-packed celebration for young superhero fans, combining Batwheels’ signature humour with classic Batman villains and high-energy action. Tune in from 08:10 on Saturday, 19 September to celebrate Batman Day with the Batwheels crew.

Cambrilearn Online School

Read the 2025 matric results properly before you choose a curriculum

On 12 January 2026, Basic Education Minister Siviwe Gwarube announced that the Class of 2025 had achieved an 88 per cent pass rate in the National Senior Certificate, the highest in South African history. More than 656,000 of over 900,000 candidates passed. For the first time, all 75 education districts cleared 80 per cent. That is a real achievement and it deserves to be read as one. It is also not the number a parent choosing a Grade 10 curriculum should be looking at. The figures underneath the headline Three movements matter more than the pass rate. Mathematics fell from a 69 per cent pass rate to 64 per cent. Accounting fell from 81 per cent to 78 per cent. Physical Science ticked up from 76 to 77 per cent. Gwarube named gateway subject performance as the area requiring intensified effort, and she was right to. Those are the subjects that determine whether a child can study engineering, medicine, actuarial science or accounting. Bachelor passes hit a record 345,000, an increase of more than 8,000 on 2024. As a proportion, they fell from 48 per cent to 46 per cent. Both statements are accurate. More children than ever qualified for degree study, and a slightly smaller share of the cohort did. Retention is the third figure. Gwarube noted that roughly 84 per cent of learners reach Grade 10, with significant drop-off between Grades 11 and 12. ActionSA ran the cohort calculation against the 1.14 million pupils who entered Grade 10 in 2023 and put effective completion at 57.7 per cent. It is a different measure answering a different question, and it is worth holding alongside the headline rather than instead of it. The Independent Examinations Board reported 98.3 per cent for its 2025 candidates, slightly down on the 98.47 per cent of 2024. IEB candidates are a smaller, largely independent-school cohort, so the two figures are not comparable in any direct sense. What a parent should take from this The national pass rate tells you about the health of a system. It does not tell you what will happen to your child. What determines that is subject choice in Grade 9, the quality of teaching in mathematics and the sciences, and whether your child is in a room where those subjects are taught by someone who studied them. Which brings you to the question of examining body. CAPS, IEB and SACAI, briefly Parents routinely confuse curriculum with examining body. They are separate things. CAPS, the Curriculum and Assessment Policy Statement, is the national curriculum. It sets out what is taught in every grade. It does not set the final examination. The National Senior Certificate is the qualification. Several bodies are authorised to examine towards it, and all of them are quality assured by Umalusi, the council responsible for the credibility of South African qualifications. The Department of Basic Education examines the majority of candidates. The Independent Examinations Board examines an independent-school cohort and sets its own papers against the national curriculum, with a reputation for question styles that lean towards application and extended reasoning rather than recall. SACAI, the South African Comprehensive Assessment Institute, is an independent assessment body registered with Umalusi that administers CAPS examinations for home-educated and distance learners. A child sitting an IEB paper and a child sitting a departmental paper both receive a National Senior Certificate. Both certificates carry the same standing with South African universities. The difference is in how the questions are set and marked, not in the value of the document at the end. Choosing between them The honest answer is that it depends on the child. The IEB style suits a learner who reasons well under open-ended questioning and who is heading towards competitive degree programmes. It asks for interpretation rather than reproduction, which rewards some children and unsettles others. The departmental and SACAI route suits families who want the national curriculum administered without the independent-school fee structure, and it is the established path for home education in South Africa. SACAI has administered examinations for home-educated candidates for years, which matters if your child is not sitting in a school building. Either way, ask a school three questions. Who examines my child at the end of Grade 12. Who teaches mathematics, and what did they study. What happened to the previous cohort in gateway subjects specifically, not overall. Schools that cannot answer the third question, or that answer it with a pass rate rather than a subject breakdown, are telling you something. Where online schools fit Families moving to online schooling for academic reasons, rather than for convenience, are usually solving one problem: getting a subject specialist in front of their child for mathematics or physical science. CambriLearn, an accredited online private school with live timetabled lessons taught by specialist teachers, is registered with both SACAI and the IEB and offers six curriculum pathways. Details of the IEB pathway and the CAPS curriculum are set out separately, including which grades are currently available on each. The school has taught more than 80,000 students across 100 countries in almost two decades. The 2025 results were the best South Africa has recorded. They also showed maths slipping and drop-off concentrated between Grades 11 and 12. Choose for the child in front of you, using the subject numbers rather than the headline. Figures cited are from the Department of Basic Education’s 2025 National Senior Certificate results announcement of 12 January 2026 and the Independent Examinations Board’s 2025 results release. CambriLearn is accredited by Cognia and Pearson Edexcel, and registered with SACAI and the IEB.

DIBBER SA

How to Help Toddlers Learn the Language of Emotion

Many preschooler tantrums begin with a simple problem, the child feels something strongly but does not yet have the words to explain it. Dibber International Preschools South Africa is encouraging parents and caregivers to build emotional vocabulary in toddlers through ordinary conversations, stories and daily experiences, helping young children gradually recognise, name and communicate their feelings rather than relying only on tears, shouting or physical reactions. By the age of two, children can understand considerably more language than they can say themselves. That gap can become particularly visible when emotions run high. A toddler may know that something feels wrong when a block tower falls, a parent leaves the room or another child takes a toy. What they may not yet know is whether the feeling is frustration, disappointment, anger or worry. “When children do not have a word for what they are feeling, the emotion often comes out through behaviour,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “Crying, hitting or dropping to the floor may be the clearest form of communication they have available in that moment.” Giving the feeling a name can begin to change that. A parent might say, “You look frustrated because the blocks keep falling,” or, “You seem disappointed that it is time to leave.” Hearing those words repeatedly helps children begin to connect what is happening inside them with language they can eventually use for themselves. The process does not need to become a formal lesson. Picture books offer an easy way to talk about emotions at a comfortable distance. Asking how a character might be feeling allows a toddler to explore sadness, excitement or fear without having to talk about their own experience. Adults can also model emotional speech in everyday life. A simple comment such as, “I felt disappointed when I dropped my coffee,” shows children that feelings have names and that adults experience them too. For children who cannot yet find the right word, a simple feelings chart with expressive faces can give them another way to communicate. Pointing to a worried or angry face may come before being able to say the word aloud. “The language grows slowly,” Assis explains. “At first, children may know happy, sad or angry. Later they begin to understand more precise feelings such as nervous, proud or disappointed. Each new word gives them a little more clarity about what is happening to them.” That does not mean tantrums disappear as soon as a child learns a few emotion words. Toddlers are still developing the ability to manage intense feelings. Some days they may name an emotion clearly. On another day, the same frustration may finish with tears on the kitchen floor. The adult response matters in both situations. “Emotional vocabulary develops through repetition and patience,” says Assis. “A difficult reaction does not mean the child has forgotten what they have learned. It often means the feeling has become bigger than the language available to them at that moment.” This is why correcting the behaviour without acknowledging the feeling can miss part of what the child is trying to communicate. Adults can still maintain boundaries while helping the child understand the emotion underneath the reaction. At Dibber, educators weave emotional language into ordinary moments throughout the preschool day. When a child struggles with sharing, misses a parent or becomes frustrated during play, educators help put words around the experience rather than waiting for a dedicated lesson about feelings. Over time, the vocabulary becomes richer, and the child gains another way to be understood. A toddler who can eventually say, “I’m angry,” “I’m worried”, or “I’m disappointed” has begun to turn an overwhelming feeling into something they can communicate.

Parenting Hub

You Look After Everyone Else. Isn’t It Time You Put Yourself Back on the List?

For busy parents, finding time to exercise can feel like one more impossible demand. Body20’s 20-minute EMS training helps you prioritise yourself, making your limited time feel meaningful and rewarding. For many women, self-care happens last. After children, partners, work, and endless daily admin, your own wellbeing quietly slips to the bottom of the list. The problem is rarely that women don’t know they should exercise. It’s finding the time and energy actually to do it. That’s where Body20 can make a difference. What if your workout only needed 20 minutes to be effective? Body20’s guided EMS sessions fit into your busy day, making fitness achievable without sacrificing time or energy. Body20 uses guided Electro Muscle Stimulation (EMS) training in personalised sessions that take just 20 minutes. Instead of finding an hour or more to exercise, Body20 offers busy parents a structured session that removes the time barrier. A coach guides you through your workout, adapting to your fitness level and goals. Join a community that understands your busy life and supports your journey. This spring, Body20 is encouraging members to put themselves back on their own priority lists through its 2026 National Transformation Challenge, with R10,000 up for grabs. But transformation doesn’t have to mean chasing a dramatic before-and-after photograph. “Too often, fitness is judged by what someone looks like before and after,” says Philip Hughes, Body20 Global CEO. “But the most important changes are often the ones a photo can’t capture.” For a parent, those changes might mean feeling more confident, carrying shopping bags or picking up a child with ease, and knowing you’re taking control of your health in just 20 minutes. This empowerment can extend to every part of your life, making you feel stronger and more in charge. Make your Body20 session the anchor and book a free demo today to see how just 20 minutes can fit into your busy schedule and transform your routine. When life is busy, don’t aim for a perfect routine. Make your Body20 sessions the anchor of your routine. You don’t need to add extra workouts. What you do between EMS sessions should support your training and recovery, not add complexity. Gentle walks, stretching, taking the stairs, or playing with your children all count as everyday movement. But your structured Body20 training remains the foundation. You can also do a few simple things to get more from it. 1.Eat to support your training Exercise and nutrition work together. Body20 Nutrition Doctor Melissa Nel recommends avoiding restrictive diets and focusing on foods that nourish and sustain you. “There’s no one-size-fits-all approach,” says Nel. “A routine only works if it brings you joy and fits your life.” Start by building meals around vegetables, quality protein, fibre-rich carbs, and healthy fats. Protein is especially useful when you are working to get stronger because it gives your body the nutritional building blocks it needs. Think eggs, chicken, fish, lentils, yoghurt, beans, and nuts—simple, everyday foods. The goal isn’t to eat as little as possible, but to fuel the body you want to build. 2. Don’t arrive dehydrated Proper hydration matters when you train. Drink water consistently throughout the day, not just before your Body20 session. If your day disappears into school runs, meetings and errands, keeping a water bottle somewhere visible can be one of the easiest healthy habits to maintain. 3. Give your body time to recover More training is not automatically better training. Your body needs recovery as well as stimulation. Sleep, rest, and good nutrition are all part of fitness. Don’t feel guilty for missing a workout; focus on arriving at your next Body20 session ready to train. Consistency matters more than perfection. 4. Keep moving between sessions Let Body20 be your structured workout, and let ordinary movement keep you active between sessions. Walk, take the stairs, stretch while watching TV, or play outside with your children. It doesn’t need to become another item on your to-do list. See these activities as supporting, not replacing, your Body20 training. 5. Work with your coach A key Body20 advantage: you don’t have to figure it out alone. Tell your coach how you feel, discuss your goals, and let them know when you’re ready for more. Personalised progress matters more than comparison. “Time is my scarcest resource” For Body20 Ballito member Rashmika Govender, that may be the biggest benefit of all. Govender joined Body20 in 2023 while managing a demanding life and health challenges including PCOS, insulin resistance, asthma, and eczema. “Time is my scarcest resource,” she says. Since then, her experience has been about far more than weight. Govender reports losing about 15kg, gaining muscle, and improving strength, mobility, and endurance. She has more energy and can now run without her asthma pump. But perhaps the most powerful change is the way she describes herself. “I walk into rooms differently, take up space, and feel empowered in my own skin.” That is the kind of transformation a bathroom scale cannot measure. Consistency beats perfection There will still be chaotic weeks. A child gets sick. Work explodes. You sleep badly. Dinner comes from the nearest takeaway. You miss something you intended to do. None of that means you have failed. Govender says consistency was the hardest part of her Transformation Challenge, and it may be the most valuable lesson for other women. You don’t need to overhaul your life overnight. Book the Body20 session. Drink the water. Eat something that nourishes you. Get enough protein. Take the short walk. Sleep when you can. Then come back and train again. Progress is built on what you do repeatedly, not one burst of motivation. The 2026 Body20 National Transformation Challenge celebrates exactly that kind of progress—the decision to keep showing up for yourself. Putting yourself back on the list isn’t selfish. When you feel stronger, healthier, and more confident, those benefits extend to every part of your life. Twenty minutes is a great place to start. Experience Body20 for yourself and discover how 20

Educ8 SA

When Your Child Says, “I Don’t Want to Learn”: Understanding Student Motivation

Every parent has heard it. “I don’t want to study.” “I hate school.” “I don’t understand this.” “I’m tired.” It can be frustrating when you know your child is capable of so much more, but they seem disconnected from their education. However, sometimes a lack of motivation isn’t about laziness. It may be a sign that something about the learning environment isn’t working for them. Children Learn Differently Some students enjoy a busy classroom environment. Others become overwhelmed by it. Some children love competition and group activities. Others prefer working independently. Some students understand something immediately. Others need to hear the explanation several times before it makes sense. There is no single formula that works perfectly for every learner. That’s why flexibility can be so important. Give Your Child Room to Learn Online learning can give students an opportunity to take greater ownership of their education. They can work through lessons, revisit challenging concepts and develop a learning routine that suits their individual needs. For parents, this can also create more opportunities to understand where their child is doing well and where they may need additional encouragement. Celebrate Progress, Not Just Results One of the most powerful things a parent can do is recognise effort. Finishing a difficult lesson. Understanding something that was confusing yesterday. Improving a test result. Staying focused for longer. These may seem like small achievements, but they are important steps in building confidence. Education isn’t just about marks. It is also about developing a young person who believes: “I can learn this.” A New Season. A New Opportunity. September brings the feeling of a fresh beginning. If your child has lost motivation or is struggling with their current education environment, perhaps it is time to look at learning differently. At Educ8 SA, we believe education should help students discover what they are capable of — not make them feel like they aren’t capable at all. Because sometimes the biggest change in education begins with simply giving a student another way to learn. Educ8 SA — Learn differently. Grow confidently.

Cartoon Network Africa

Pokémon Horizons: Season 3 — Rising Hope soars onto Cartoon Network

The adventure levels up. Pokémon Horizons: Season 3 — Rising Hope premieres exclusively on Cartoon Network (channel 301) on Saturday, 19 September at 13:10 CAT, airing on weekends. Find out what Liko and Roy have been up to — and how they’ve grown alongside Floragato, Crocalor and Captain Pikachu. Roy has even befriended a Lucario capable of Mega Evolution! This season, the group sets off on an exciting new journey alongside an unexpected new friend, Ult, determined to rebuild the Rising Volt Tacklers. Along the way, they’re tasked with investigating a mysterious pink mist affecting Pokémon across many regions — and they soon discover they’re not the only ones looking into it. With new friendships, new mysteries and new power-ups, Season 3 promises to be one of the most exciting chapters yet for Pokémon fans. Join Liko, Roy and the gang every weekend from 13:10 CAT, only on Cartoon Network.

Parenting Hub

How breast density matters in breast cancer 

One of the most important and least understood factors in breast cancer detection, is breast density. Dr Marna du Toit, a radiologist from SCP Radiology who recently obtained a European Diploma in Breast Imaging (EDBI), explains what dense breasts are, the impact on the kind of imaging that will be used and explanations of each one.  Breast cancer remains the most commonly diagnosed cancer in women globally and multiple factors determine a women’s risk of being diagnosed. One of which is dense breasts. Dr du Toit says, ‘It is not only an independent risk factor but also has an impact on breast cancer screening.’ Breast tissue density is plotted on a typical Bell curve:  What do dense breasts actually mean? Your breasts are composed of fibrous tissue (supports and holds tissue in place), glandular tissue (milk glands which produce milk and ducts that transport the milk) and fatty tissue (fills the space between fibrous and glandular tissue). If you are told that you have dense breasts – referred to as ‘fibroglandular density’ – it means that you have more fibrous and glandular tissue and less fatty tissue.  How many women have dense breasts and why? Having dense breasts isn’t something you can control, it is often inherited but can change over time. Some women are more likely to have dense breasts, such as those who are pre-menopausal, are menopausal and taking hormone replacements or are lean with low Body Mass Index (BMI).  How does this impact breast screening? Dense breast tissue can make breast cancer more difficult to see or detect on a mammogram, for the following reasons: Average woman lifetime risk of breast cancer: About 2-13% . Women with Type D breasts: Often estimated about 18-25% lifetime risk.  ‘This means you probably need supplemental imaging in addition to a normal digital mammogram,’ explains Dr du Toit. Digital mammogram A digital mammogram is the primary imaging method for screening. It uses low-dose X-rays to take detailed pictures of the breast tissue, to check for the possible presence of breast cancer and benign breast disease.  Why it’s useful  A mammogram can pick up breast cancer before any symptoms develop and detect a tumour that cannot be felt – this means less aggressive treatment and a reduction in mortality rates.  Something to consider: Younger women often have more dense breast tissue, which means changes in the breast might be obscured. Therefore, a mammogram is not used as a screening tool in women under 40 but can be used diagnostically. Dr du Toit says there is a difference between a screening mammogram, which looks for breast cancer before there are any symptoms or a diagnostic mammogram which investigates a specific symptom or abnormality.  When to start  Average risk: Annual screening starting at age 40 and continuing for as long as you are in good health.  If you have a first degree relative diagnosed at a young age, speak to your doctor about starting your screening earlier.  ‘There are various supplemental screening methods used for women with dense breasts. These include: Ultrasound, a 3D mammogram (tomogram) and an MRI’, explains Dr du Toit.  A 3D mammogram (tomogram) This captures multiple X-ray images, from different angles, to create a series of very thin cross-sectional ‘slices’ of the breast. A radiologist will scroll through these images to look for areas of distortion, which is often an early sign of cancer before other symptoms appear. Advantages: It is helpful for women with dense breasts because it is a clearer picture than a 2D mammogram and improves detection rate.  Something to consider: It does have a slightly higher radiation dose than a regular mammogram but it is still a safe dose ascribing to the ALARA (As Low As Reasonably Possible) rule in radiology.  Ultrasound Ultrasound is a non-invasive procedure that uses sound waves to create images – particularly to investigate lumps felt by hand or seen on the mammogram.  Advantages: It is especially helpful in younger women with dense breast tissue, as it can help detect cancers that may not be visible on standard mammograms. It provides a real-time view of the breast during the scan and is excellent for examining the lymph nodes in the underarm area. There is no radiation involved. Something to consider: It may not detect all cancers, particularly small lumps or micro-calcifications, which can be early signs of cancer.  Magnetic Resonance Imaging (MRI) A breast MRI uses magnetic fields and radio waves to create detailed pictures of the breast. It can be used together with or instead of a mammogram. You do, however, need an injection of contrast dye. This is the ‘Gold Standard’ in breast imaging and has a 90% sensitivity.  Can be used as screening in young or high-risk patients, diagnostic imaging, pre-operative to determine the extent of disease and breast cancer surveillance. Advantages: No radiation is used. It’s a good screening tool for high-risk individuals and patients with extremely dense breasts, as well as those with a strong family history and gene mutations. Something to consider: You may have an allergic reaction to the contrast dye containing gadolinium. This is very rare, usually mild and quickly treated. Most reactions are mild (nausea, warmth, flushing, dizziness, mild urticaria/itching) and don’t last long. Dr du toit says that knowing your breast density and the implications is crucial for assessing your overall breast cancer risk (and should be included on your imaging report). It also determines if you could benefit from supplemental screening tests – such as a breast ultrasound or MRI – to ensure early detection. The European Society of breast screening advises women aged 50 to 70 years, with extremely dense breasts, to have a breast MRI every 2 to 4 years. ‘Remember these tests can detect breast cancer long before you can feel a lump. Early detection is crucial,’ says Dr du Toit. ‘It can save your life.’

Cartoon Network Africa

Cartoon Network celebrates Batman Day with a Teen Titans Go! marathon

The Bat-Signal is up! Cartoon Network (channel 301) throws Gotham’s biggest party of the year on Saturday, 19 September, with an all-day Batman Day takeover starting at 08:00 — and it does not let up. Strap in for a non-stop marathon of all 10 “TV Knight” episodes from Teen Titans Go!, where Batman and Commissioner Gordon crash into Jump City to check in on the Titans’ chaos. Then the bricks come out: in LEGO DC Batman: Family Matters, mysterious invitations throw Batman, Batgirl, Robin and the rest of the DC roster into a suspicion-fuelled showdown, before LEGO Batman: The Movie — DC Super Heroes Unite raises the stakes to full world-ending mode, pitting Batman, Superman and the entire Justice League against Joker and Lex Luthor’s plot to blow it all up — one brick at a time. Ten episodes. Two movies. One unforgettable day of capes, chaos and comedy. This is the ultimate Batman marathon for fans of every age. Set your alarm for 08:00 on Saturday, 19 September — Batman Day starts now on Cartoon Network.

Parenting Hub

222 Nights of Hope: Body20 Eases the Journey for Families Facing Childhood Cancer

For families grappling with the harsh realities of childhood cancer, the struggle extends far beyond the hospital ward. But this year, Body20’s nationwide fundraising campaign became a catalyst for hope: R155,800 raised for the CHOC Childhood Cancer Foundation South Africa, providing 222 nights of safe accommodation for children in treatment and the parents who never leave their side. The Body20 Cares initiative – a collaboration of heart and purpose – pledged half of all new member joining fees to CHOC from April to May 2026. Now in its second consecutive year, the campaign’s impact is growing: last year’s R151,525 contribution, combined with this year’s total, brings the grand sum to R307,325. These funds directly sustain CHOC’s Accommodation Programme—an essential lifeline for families forced to travel long distances to specialist centres. With each bed night costing R700, this year’s donation alone ensures 222 nights where families are spared the anxiety of where to sleep while their child battles illness. “CHOC Childhood Cancer Foundation South Africa is deeply grateful for this generous donation of R155,800,” said Antonella Swanepoel, Business Development Unit Manager at CHOC Childhood Cancer Foundation SA. “This meaningful support will help us continue walking alongside children and teenagers diagnosed with cancer or life-threatening blood disorders, and their families, during an incredibly challenging time. “The donation will support CHOC’s Accommodation Programme, where the cost of providing one bed night for a child and caregiver is R700. This contribution will fund 222 bed nights, offering families a safe and welcoming home away from home while their child receives treatment.” Childhood cancer continues to lurk in the shadows of South Africa’s health landscape. Officially, about 1,000 children receive a cancer diagnosis each year. Still, experts warn the real figure is likely much higher, hidden by late diagnoses and the silent toll in communities with limited medical resources. The survival gap is stark: while over 80% of children in high-income countries survive cancer, the odds fall dramatically in lower-income settings, where late diagnosis and barriers to care persist. For families, a diagnosis is not just a medical crisis but a financial one. Travel expenses, lost wages and the looming question of where to sleep can make an already dark time feel insurmountable. CHOC steps in to ease these burdens—offering accommodation, emotional support and practical help when it matters most. Philip Hughes, Global CEO of Body20, said businesses have an opportunity to make a meaningful contribution beyond their commercial activities. “Transformation has always been central to who we are. While we help people become stronger physically, mentally and emotionally, we also believe healthy communities are built through compassion and shared responsibility. Seeing our franchisees, coaches, staff and members unite behind this campaign has been incredibly encouraging.” He added that long-term partnerships often deliver the greatest impact. “The fact that this is the second consecutive year of support is important to us. Consistency allows organisations such as CHOC to continue delivering essential services to families when they need them most.”

BOUNCE Inc South Africa

Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

Koa Academy

Real-World Creative Learning: Inside Majozi’s Creative Circle at Koa Academy

At Koa, real-world learning is not something students encounter in theory alone. It comes to life through meaningful opportunities to explore, create, ask questions, and learn from people actively working beyond the classroom. One of those opportunities this year was Majozi’s Creative Circle – a small-group creative mentorship experience led by Koa’s Head of Arts and Culture and well-loved South African musician, Majozi. Across a series of online sessions, students stepped into a creative space where they could explore songwriting, poetry, music production, performance, creative confidence, and even the business behind the music industry. At its heart, the programme gave students the opportunity to experience creativity in practice: as something that can be explored, shaped, shared, and developed with guidance from someone who has built a life around creative work. A Safe Space to Create From the first session, Majozi carefully established the kind of environment he wanted the Creative Circle to become. Students were asked simple but meaningful questions: What do you enjoy making? What inspires you? What do you feel drawn to create? Their answers were wonderfully varied, ranging from music production, singing covers, and songwriting to poetry, guitar, painting, and doodling. Nthato spoke about his love for making music, while Jessica shared her passion for singing covers and drawing. For Caiden, creativity was closely connected to self-expression and the opportunity to share a part of herself with others. Kaithandi described poetry and guitar as ways to communicate deep emotion. Throughout the programme, Majozi returned to one particularly important idea: creative work may be an extension of who you are, but it is not your entire identity. That distinction matters, especially for young people. Sharing something creative can feel deeply personal. A song, poem, performance, or piece of writing often carries emotion, memory, and vulnerability. When someone does not respond in the way you hoped, it can be easy to feel as though they are rejecting you rather than responding to the work itself. Majozi helped students begin to separate the two. The message was clear: your creativity matters, but your worth is greater than anything you create. Learning to Begin with Honesty In the second session, students began with a writing exercise. Majozi asked each of them to write one honest line about how they were feeling. It did not need to be polished. It did not need to sound like the perfect song lyric. It simply needed to be true. He explained that writing is often the foundation of the creative process. Whether a student is interested in poetry, singing, music production, storytelling, or visual art, writing can help them discover and shape an idea before presenting it to the world. The results were honest and striking. Some students wrote about school stress, tiredness, and exams. Others wrote about feeling happy, calm, hungry, excited, or emotionally overwhelmed. Kendall wrote, “Today my heart feels like a quiet storm,” while Gustav described the world as having “turned soft around the edges.” From there, students expanded one another’s lines into poems, lyrics, and short creative pieces. The exercise became about more than writing. It also became an opportunity to listen. Students had to take someone else’s feelings seriously, interpret what had been shared, and build something meaningful from it. That is an important creative skill, but it is also a deeply human one. From Nervous Ideas to Original Work By the third session, students were ready to share what they had created. Their work took many forms, from poems, lyrics, and rap verses to melodies, guitar pieces, a cappella recordings, and self-produced songs. Many of the students felt nervous. That was part of the learning. Majozi consistently reminded them that the group was a safe space – not because their work needed to be perfect, but because sharing an original idea takes courage. When Leon first read the lyrics he had written, he explained that he imagined them as a song but had not yet worked out how to sing them. Majozi gently encouraged him to try. The moment Leon sang the line aloud, the idea came to life. Majozi recognised the shift immediately, telling him, “Never be shy. This is your vision.” It was a small moment, but a meaningful one. Leon was not only receiving feedback on a song. He was learning to trust the creative instinct behind it. Akhani reflected on how difficult it had been to write lyrics on the spot and later shared that performing one of his own songs for the group felt new and nerve-racking. Caiden transformed feelings of stress into imagery of waterfalls, storms, and the calm that can follow change. Linomtha and Matt shared poems exploring emotion, vulnerability, love, sadness, and joy. In each case, the experience went beyond creative technique. Students were learning how to express themselves, receive feedback, and continue developing an idea even when it still felt unfinished. Real-World Insight from Working Creatives One of the highlights of the programme was a guest session with music producer Chxrl, who joined Majozi to introduce students to the world of music production. From the outside, music production can feel intimidating. It is easy to imagine expensive studios, complex equipment, and specialist tools that are difficult to access. Chxrl helped students see the process differently. He demonstrated how a song can begin with something as simple as a laptop, a phone microphone, a voice note, a guitar line, a beat, an everyday sound, or even claps recorded in a room. Students were introduced to real production concepts such as digital audio workstations, plugins, equalisation, compression, reverb, delay, panning, autotune, quantisation, and layering. Importantly, Chxrl explained these concepts in a way that made the process feel accessible rather than overwhelming. Mia later reflected, “I think one of my favourite things from the session was how simple he made music feel.” She explained that people often associate music production with “big fancy things”, but Chxrl brought it down to something far more realistic and achievable. That shift in perspective mattered.  Langa

Freebees PR

Spring in Your Step: Simple Ways to Put Your Best Foot Forward

Spring has a way of making everything feel possible again. The days get longer, the weather warms up, wardrobes become lighter and there is a natural sense of wanting to get out, get moving and make a fresh start.But “putting your best foot forward” doesn’t have to mean reinventing yourself. Sometimes it is simply about making small changes that help you feel refreshed, confident, and ready to embrace what comes next. Start with a spring reset A change of season is the perfect opportunity to look at the routines that have become automatic. What is working? What feels like a chore? And what could be made a little easier?Start small. Clear out a cupboard, refresh your morning routine, plan a few easy meals, or set aside time each week for something you genuinely enjoy – something that feels fun and light. Even small wins can create a sense of momentum. Look after the person doing the walking Putting your best foot forward starts with feeling good in yourself. That doesn’t have to mean an elaborate beauty routine. Simple, consistent self-care can make a noticeable difference to how refreshed you feel.Spring is a good time to revisit your skincare routine, particularly after months of cooler, drier weather. Gentle cleansing, hydration and targeted products can help skin feel comfortable and cared for. SKNLOGIC Prebiotic Micellar Water provides an easy cleansing step, while their Peptide Booster helps to support the skin’s natural processes involved in collagen and elastin production, and improving hydration. For the body, a warm shower and Earthsap Wild Rose & Vanilla Body Wash can turn an everyday task into a small moment of indulgence. Follow with moisturiser and don’t forget areas that tend to become particularly dry during winter.And while we’re talking about overlooked areas, give hardworking feet some attention too. Citrusway Exfoliating Foot Scrub can help smooth away dry, rough skin, while SKNLOGIC Renew Foot Balm provides nourishing care for tired, dry feet – particularly useful before slipping into spring sandals. Refresh your outlook, not just your routine Sometimes putting your best foot forward is about your mindset rather than your appearance.Try replacing an overwhelming “I need to sort everything out” approach with one or two achievable goals. Take a walk instead of scrolling. Say yes to something that energises you. Say no to something that doesn’t. Get outside for some fresh air. Or simply make time to pause.Journalling, or talking things through with a close friend or councillor can be a good way to clarify your thoughts and help shift into a more positive perspective. Small rituals can help create that sense of reset too. For example, lighting a SoyLites Serenity Candle with soothing Lavender and Chamomile can become part of an evening wind-down, signalling that the day is over and it’s time to slow down. Or choose one of their zesty scents like Rejuvenation or Energise for a morning pick-me-up. Scents, particularly pure essential oils, are a great way to influence your mood. Get moving – togetherLonger, warmer days naturally invite us outdoors, making spring a great time to introduce more movement into everyday life. It doesn’t have to mean joining a gym or committing to an ambitious fitness program. Walk to the shops, explore a new park, spend time gardening, have a family picnic, or take a stroll after dinner.For families with babies who aren’t walking yet, getting outside can be just as easy. The Infantino Flip 4-in-1 Light & Airy Carrier provides a practical way to keep baby close while enjoying spring walks and family adventures. Put your best foot forward – your way Ultimately, putting your best foot forward isn’t about looking perfect or having everything figured out. It’s about feeling ready to take the next step.This spring, focus on the small things that make you feel more comfortable, confident, and energised. Refresh what needs refreshing, let go of what no longer works, make space for the things you enjoy – and take that first step.Sometimes, that’s all a fresh start really requires.

Bonitas – innovation, life stages and quality care

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises,  after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation,  how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

Cartoon Network Africa

From Fan to Voice Star – Four South Africans Get Their Regular Show Moment

Four competition winners have recorded exclusive 60-second Rigby clips in Afrikaans, isiZulu, isiXhosa and Sesotho. The booth has been packed up, the microphones have been switched off, and four South African fans have officially had their moment in the Regular Show universe. After a nationwide search that saw Cartoon Network Africa’s travelling dubbing booth pop up in Johannesburg, Bloemfontein and Durban, four super-fans have been selected as the winners of the Regular Show dubbing competition. Their winning 60-second Rigby clips have now been taken into a professional recording studio and are on their way to airing on the Cartoon Network Africa channel, a chance to see themselves on a fan-favourite kids’ channel. More than 1,000 fans visited the booths between May and June, with 354 official entries submitted across Afrikaans, isiZulu, isiXhosa and Sesotho. Entries were judged on how well they captured Rigby’s chaotic energy, used their chosen language naturally, articulated clearly, and delivered that all-important entertainment “wow” factor. The competition continues Cartoon Network Africa’s celebration of South African languages as part of its ongoing ‘CN Your Way’ campaign, which brings more local voices into its programming. It follows last year’s launch of isiZulu-dubbed versions of fan-favourite series including The Wonderfully Weird World of Gumball and Teen Titans Go!. As their prize, the winners were invited to EarCandy, a professional dubbing studio in Johannesburg, for a session to re-record their clips and add their own voices and languages to the Regular Show universe. A Little Regular Show History Behind the Recorded Clip The dubbed scene comes from “Eggs-cellent”, an episode with its own chaotic backstory. After Standards & Practices rejected the original version, creator J.G. Quintel reworked the story, and it ultimately went on to win an Emmy Award. Now, the four South African winners have added their own local-language spin to a scene with standout Regular Show history behind it. The four winners preparing to record their winning 60-second Rigby clip in their chosen local language at professional dubbing studio EarCandy in Johannesburg. At just 18, Emihle Hlabisa, a first-year law student and passionate performer, was drawn to the competition by her love of performance and curiosity about what happens behind the scenes in television production. “Winning means so much to me. It’s not only about winning the competition; it’s about being given the chance to experience something completely new, learn from professionals and see where my performance abilities can take me. I am excited to actually be Rigby, even for a moment. Dubbing, especially in my native language, isiZulu, is such a unique experience.” Seventeen-year-old Danielle Grobler has been a Cartoon Network fan since she was six, making the chance to become part of one of her childhood favourite shows especially meaningful. “It means a crazy lot because I get to be, even for a short period of time, on one of my childhood favourite shows. I enjoy Regular Show because I always loved how it would be so out of context, unique and hysterically funny.” Bongani Macs Mantshiyane, 30, came to the competition having never experienced voiceover before, and the opportunity ultimately became far more than he expected. “Winning to me means a lifetime experience and the enjoyment of something I never thought could happen. I’m looking forward to enjoying myself and giving the best I can to match the character.” The experience was equally special for 22-year-old Timna Dlikilili, a second-year Logistics and Supply Chain Management student who grew up watching Cartoon Network. “Cartoon Network has been and still is a big part of my childhood, so winning honestly means so much to me. I would never have imagined that one day I would go from being a little girl watching Cartoon Network at home on my couch to actually being part of a Cartoon Network experience. It feels surreal, and I am grateful for the opportunity.” “The response to this fan activation has been absolutely incredible. Regular Show has always been about fun, friendship and unpredictable chaos, and our South African fans brought exactly that energy to the dubbing booths,” says Cynthia Goncalves-Afonso, Senior Manager Kids Programming & Presentation. We’re excited to celebrate their incredible talent and the richness of South Africa’s local languages by giving these four fans their own special moment in the Regular Show universe.” Fans can watch the four winning 60-second dubbed clips on Cartoon Network Africa (DStv channel 301) and across Cartoon Network’s social media and YouTube channels from late September, with exclusive blooper videos also set to roll out online. Viewers can also tune in for brand-new episodes of Regular Show: The Lost Tapes, Mondays to Fridays at 17:10, as Mordecai and Rigby return with more of the surreal humour, misadventures and unexpected chaos fans know and love. Stay tuned. Things are about to get not-so-regular!

EduHelp

Teaching Kids About Capacity and Mental Load

It’s a struggle every woman understands down to her very core. The constant mental arithmetic, the endless checks and to-do lists. Mentally taking stock of fridge and pantry and deciding what to eat, not only to suit everyone’s taste, but also the month’s grocery budget. Keeping tabs on what is running low, what needs to be replenished this week and what can wait until the end of the month. Food, cleaning products, clothing, pet supplies, supplements, hygiene products. Who has what on their schedule on any given day. Who needs to be where, which day, at what time. What will they need? Are the sports clothes clean? Do the kids have snacks for their lunchboxes? Have the water bottles been sterilised recently? Who has a birthday party, when, what time, do we need a gift? If you know, you know. But what happens if you suddenly fall sick, or have to go away, or crumple into a heap because it’s all just too much for one person? Maybe the answer isn’t another app or regulation method. Maybe, instead, we can teach our kids about capacity, what the mental load is and how they can share it instead of just adding more items to the grocery list. Let’s Talk Capacity Capacity refers to your bandwidth for all the things that need to get done at any particular time. This covers work, home, family, social life, the whole caboodle. In her book, Capacity and Capabilities Handbook, Melissa van Hal refers to the fluid nature of capacity. There are many factors impacting your capacity on any given day, from physical health to emotional regulation and your sensory environment (van Hal, 2025). The crux of the difference between capacity and capability is this: While you may be capable of taking care of a sick child at home while making sure the others get to school on time, host a webinar at noon and then a dinner that evening, your capacity to do it all will be very different when you are feeling on top of the world compared to when you are sick yourself, or grieving, or haven’t slept, or have a raging migraine. But as we know all too well, the world does not stop. The mental load, most often borne by one person, continues unabated, whether we have the capacity to deal with it all or not. But who benefits from us suffering in silence? Making the mental lists and working ourselves into a frenzy trying to track all the consumables, the schedules, the dietary requirements, the appointments, the homework, and the emotional well-being of our families? Do our kids benefit from growing up thinking these things happen by magic? That executive function is something that suddenly is bestowed upon you when you become an adult? Because what happens when they move out and have absolutely no clue how to buy electricity, or change appointments, or draw up a grocery budget for the month? We know kids pick up on their parents’ mental states. They know – consciously or subconsciously – when their moms are stretched to the limit, juggling a hundred different small tasks and never quite getting to everything. Half-listening to a story about what Andy did in class today and having a niggling feeling that something is bugging her youngest, while never quite finding the time or the mental bandwidth to think it through clearly. We cannot expect our kids to know how to help in a meaningful way, or how to respond with empathy, thoughtfulness and emotional maturity, unless we have taught them to do so. But the important takeaway here is that we can teach them. Teaching Kids to Share the Mental Load I came across a brilliant post on Instagram this week. Mom and parenting educator, Katy Goodwin, detailed how she coached her nine-year-old son on very specific ways to handle some of the mental load she had been carrying alone. Not the visible chores he is instructed to do. The invisible stuff that ‘just gets done’. She describes teaching him to go through the pantry systematically, check the levels of all consumables, and make a shopping list. Sure, at first it took him four times longer than it would have taken her, but it taught him invaluable lessons. He now knows that it takes a person to pay attention to these things. And that quite often, the visible chore is the smallest part of the task. It taught him, first of all, to notice when the sugar is running low. To then think about other things that might be running low too, and compile a list of what needs to be bought. To check the pantry, the fridge, freezer, toiletries cabinet and add all the items that are in regular use to a grocery list. She taught him to track his own schedule. When soccer practice is, when he’s writing a test, when there is a birthday to attend, or a tutoring session, or a playdate. To check beforehand that his soccer kit is clean (instead of the morning of, frantic, “Mooom! Did you wash my soccer stuff?”). To load the dirty stuff into the machine, ask for help getting it started, and make sure it is dry and ready when he needs it. Learning the Bigger Lesson Learning the mechanics of all these life-skill tasks is secondary to the lesson that none of this stuff happens without someone noticing, remembering, and taking the time to do it. He is learning consideration, planning, keeping track of physical items and schedules, communication, responsibility. Instead of just filing a request (or demand) for something to be magically done, arranged, or procured, he is learning the executive functioning skills he will need as an adult, partner, employer or employee. He will know what it takes to run a household, instead of being the kind of man who has to be asked to take out the trash on Sunday night. Twice. When we teach our kids to notice

Cartoonito

Dino Ranch: Island Explorers premieres on Cartoonito

Cartoonito (channel 302) is saddling up for adventure with the exclusive premiere of Dino Ranch: Island Explorers, kicking off Monday, 14 September at 16:45 CAT and airing Monday to Friday. The Cassidy siblings and their Uncle Jack, a renowned dino explorer, set their sights on Dino Island — a lost world packed with undiscovered dinosaurs, mysterious locales and non-stop excitement. Together, the family tames sea creatures, explores treacherous jungles and faces perilous challenges beneath an active volcano. Far from home, the Dino Ranchers must lean on teamwork, bravery and creativity to protect the island and its prehistoric inhabitants. Full of heart, humour and high-stakes adventure, Dino Ranch: Island Explorers celebrates family bonds and the spirit of discovery as the kids make their own “Dino Difference.” It’s the perfect new weekday watch for little ones who love dinosaurs, teamwork stories and larger-than-life adventures. Set a reminder for 16:45 CAT and join the Cassidy family as they saddle up for their biggest adventure yet.

Cambrilearn Online School

The exam centre question most parents only ask in Grade 11

Parents researching online schooling ask about teachers, timetables and fees. They compare curricula. They read reviews. Then somewhere around the middle of Grade 11 a thought arrives that nobody prepared them for: where is my child physically going to sit the final examination, and who arranges it? The answer depends entirely on which curriculum you chose two or three years earlier, which is a poor time to discover it matters. The national curricula: mostly at your kitchen table For CAPS, KABV and IEB students, the picture is calmer than parents expect. From Grade R through Grade 9, examinations are written at home under adult invigilation. There is no centre, no travel and no separate examination fee. In Grades 10 and 11, the assessments move to online proctoring, which means your child writes at home on a device with a webcam while remote software monitors the session. Still no centre. The external centre appears once, for the Grade 12 October and November finals. Mid-year and preliminary examinations in Grade 12 stay at home under proctoring. Only the finals require attendance. For those finals, the school registers the candidate with SACAI or the IEB, and the examining body assigns a centre based on where the family lives. Guardians are given three options to choose between. The school handles registration, documentation and fee submission, but it does not influence which centres appear on the list. That distinction matters if you live somewhere rural and want to know in advance how far you might be driving. One constraint catches expatriate families every year. A CAPS or IEB Grade 12 final can only be written at an approved centre inside South Africa. If your family relocated to Dubai or Doha and your child is completing a National Senior Certificate, someone is flying home for the October and November session. Plan for it in Grade 10, not in September of matric year. For context on scale, the Class of 2025 was the largest cohort in the country’s history. More than 900,000 full-time and part-time candidates wrote at roughly 6,000 centres nationally, and 88 per cent passed, the highest national pass rate on record. The international curricula: you become a private candidate Here the arrangement changes character completely. A student following the International British Curriculum sits International GCSE, AS Level and A Level examinations at an independently registered centre, entered as a private candidate. The centre is not the school. It is a separate institution, usually a physical private school or a dedicated examinations business, that has agreed to accept external candidates and charges its own fees for the privilege. Two things about this catch families out. The first is the timeline. Centres need contacting four to five months before the examination window, not four to five weeks. For a November session, start in June. For a May session, start in January. Private candidate places are limited, and a centre that took your neighbour’s child last year may be full this year. Parents who leave it until the term before find themselves ringing schools in three provinces. The second is science practicals. At AS Level, practical examinations are compulsory for Biology, Chemistry and Physics under the International British Curriculum. That narrows your options sharply, because a centre has to hold the laboratory capacity and the willingness to run practicals for a child who is not its own pupil. Not every centre that accepts private candidates will do practicals. Families discover this after their child has already committed to three sciences. The pathway that removes the problem Pearson Edexcel works differently in a way worth understanding before you pick a curriculum rather than after. Edexcel International GCSE and International A Level sciences are assessed entirely through written examinations. There is no practical component at any level. That single design decision removes the laboratory hunt, the travel to a distant centre for a practical session, and the risk of a child being barred from a science subject because no local centre will host the practical. CambriLearn is accredited by Pearson Edexcel as an examination centre, which means examination coordination for enrolled students is handled institutionally rather than left to parents. The school registers the candidate, manages the codes and administers the session. For a family in a small town, or one that moves between countries, that changes the calculation considerably. The school publishes a directory showing where children write their examinations for each curriculum, listing centres across South Africa, Namibia, Kenya, Zambia, Mozambique, the United Arab Emirates, Saudi Arabia, Spain and the United Kingdom, alongside the practical-capable centres by province. Details of the Pearson Edexcel pathway sit on a separate page. Four questions to ask before you enrol anywhere Whatever school you are considering, get these answered in writing. Who registers my child for examinations, the school or me? Some online schools leave it entirely to parents. Ask directly. Where is the nearest centre that accepts private candidates in my subjects, including practicals? Ask for named centres, not reassurance. What does the examination cost, and is it inside the fee I am quoted? For CAPS and IEB pathways at CambriLearn, examination fees are included. Cambridge and Edexcel examination fees are billed separately and vary by centre and subject count. That is normal across the sector, but it belongs in your budget from the start. If we move countries, what happens? The answer differs by curriculum and it is not always convenient. The exam centre is the one part of home education that cannot happen at home. Ask about it before you sign, not in the term your child is meant to write.

DIBBER SA

Why Telling Kids to Wash Their Hands Is Often Not Enough

According to Dibber International Preschools South Africa, teaching young children why handwashing matters may be more effective when adults show rather than tell them. By using simple handwashing activities for preschoolers that make the spread of invisible germs easier to see and understand, parents and educators can help children build hygiene habits at home and in early learning settings through regular, hands-on learning. For a preschooler, being told their hands have germs can feel fairly meaningless. Germs cannot be seen, smelled or felt, yet children are expected to understand that they are there and change their behaviour because of them. “Preschool children learn through what they can see, touch and experience,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “If a child can actually watch something move from their hands onto a toy or table, the idea of germs suddenly becomes much easier to understand.” One of the simplest activities uses glitter. A small amount rubbed onto a child’s hands quickly appears on toys, tables and other hands as they play, forming a visible picture of how easily germs can move through a shared space. Another experiment uses a bowl of water sprinkled with pepper. When a fingertip with a little dish soap touches the surface, the pepper moves away. It gives young children something concrete to observe while an adult explains the role soap plays when hands are washed properly. A short song can help children learn how long to wash their hands, while stories about germs can turn an abstract idea into something they can follow, remember, and talk about afterwards. “The aim is to help children understand the reason behind the routine,” Assis explains. “A child who has seen how quickly ‘germs’ can travel from one hand to another has a clearer reason to wash than a child who repeatedly hears the instruction without understanding it.” That understanding matters in preschool environments, where children spend their days sharing toys, tables, books and play spaces. It also takes repetition. One experiment about germs will not establish a lasting habit on its own. Handwashing becomes meaningful when it is woven naturally into the day, including before meals, after bathroom visits and when children come inside after outdoor play. Repeating the routine in familiar situations helps young children begin to anticipate it. Consistency between home and preschool can make the message even clearer. “When adults respond in a similar way each day, hygiene begins to feel ordinary rather than something children are suddenly told to do when somebody remembers,” says Assis. “Over time, the goal is for the child to recognise the moment and know what comes next.” There is also value in keeping the explanation simple. Preschoolers do not need a detailed science lesson about bacteria and viruses. They need an idea they can grasp: germs can travel from hands to the things they touch, and washing with soap helps remove them. This is why visual experiences can stay with children long after an activity is finished. A child who remembers glitter appearing on every toy they touched has something tangible to connect with the next time an adult asks them to wash their hands. At Dibber, hygiene routines form part of the normal rhythm of the preschool day, alongside play, meals and other everyday activities. Educators use repetition and age-appropriate explanations to help children understand what they are doing and why. “Healthy habits start very small,” says Assis. “For a young child, understanding might begin with something as simple as glitter on a hand, a bowl of water and the chance to see for themselves what adults have been talking about.”

Huggies Gold Skin Soft

What does your baby need from their nappy as they grow?

Babies have a way of keeping you on your toes. One day, they’re content to lie still while you change them. Then suddenly they’re rolling over, wondering why you’d ever expect them to stay in one place. As they grow, their days become busier too. There are new movements to master, new places to explore and plenty of energy to burn. Through all of it, they’re still spending a lot of time in their nappy. Of course, comfort matters. But when you’re choosing a nappy for your baby, you want to know that it can do more than simply feel soft. Softness that works harder When you pick up a soft nappy, you can feel the difference straight away. But what really matters is what that softness brings to your baby’s day. Huggies Gold Skin Soft’s ultra soft layers contain natural Shea Butter, so the gentle surface not only feels lamby soft to the touch but helps condition and soothe delicate skin while reducing friction as your baby moves. And with up to 12 hours of protection, Huggies Gold Skin Soft is designed to keep baby dry through the day. It’s the perfect combination: softness you can feel, with performance that gives caregivers something to rely on. Made to move with your baby As your baby becomes more active, comfort starts to look a little different. It might mean a nappy that feels comfortable while they’re crawling, pulling themselves up or learning to walk. Huggies Gold Skin Soft has a stretchy waistband and fasteners for a comfortable fit, designed to help keep up with baby’s growing world.  For little ones in Huggies Gold Skin Soft Pants, the cloud-soft waistband provides a gentle tummy fit, bringing another touch of comfort to a stage when they’re becoming increasingly mobile.  Comfort you can count on When something is worn as often as a nappy, you want more than a comfortable fit. You want to feel confident that baby’s skin is being considered too. Huggies Gold Skin Soft is dermatologically tested, with natural Shea Butter and an anti-rash barrier for up to 12 hours, bringing thoughtful care to your baby’s delicate skin.  Huggies Gold Skin Soft has three absorbent channels for less bulk and maximum comfort, while Gold Skin Soft Pants have double leak guards for extra protection. From sleepy mornings to busy days The early months and years are full of change. A baby who once spent most of the day being cuddled can suddenly be crawling across the room, exploring everything in sight. And while their world keeps getting bigger, the everyday things stay important: being comfortable, staying dry and having protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort and ultra soft layers that care for your baby’s delicate skin, designed to keep up as they grow and discover their world. Discover Huggies Gold Skin Soft and find the right fit for your baby.

Rush Extreme Sports

Rainy-Day Birthday Party Rescue: How Rush Extreme Saves the Day

You’ve spent weeks planning the perfect outdoor birthday bash – the garden is ready, the jumping castle is booked, the picnic blankets are packed – and then the clouds roll in and the rain just won’t stop. Suddenly, your child’s big day is at risk, and you’re scrambling for a last-minute plan B. You’ve probably already googled “great rainy-day birthday party rescue ideas” or used AI to see what your options are. That’s where Rush Extreme comes to the rescue with an indoor birthday party that’s just as exciting (if not more) than any outdoor adventure. At Rush, we specialise in turning weather‑ruined plans into unforgettable memories, with high‑energy indoor fun, hassle‑free party hosting, and packages that work for different ages and budgets. When Weather Wrecks Your Party Plans So many popular kids’ birthday ideas depend on good weather. Think about: All of these become impossible when the rain sets in or a cold front hits. Parents are left worrying about cancelling guests, wasting deposits and, most importantly, disappointing a very excited birthday child. At Rush we give you a reliable backup: an indoor birthday party venue that’s open in all weather, with huge trampoline arenas, foam pits, dodgeball courts and more. Kids can burn off energy safely while you relax in comfort. Why Rush Is the Perfect Rainy-Day Backup Choosing Rush for a last‑minute party rescue means you don’t have to compromise on fun. Here’s what parents love: Instead of stressing about wet grass, muddy shoes and soggy decorations, you arrive to a warm, energetic space where everything is already set up and ready to go. Indoor Birthday Party Packages For A Rainy-Day Birthday Party Rescue At Rush we offer a range of birthday packages so you can choose the indoor birthday party experience that best fits your child’s age and personality. And that fits your budget. Here are some of the core indoor birthday party options available: Classic Birthday Parties (Peak and Off‑Peak): Ideal for most age groups, these packages include a two‑hour jump pass for each child and dedicated party room access with a host. This birthday package furthermore includes Rush non‑slip jump socks, bottomless slush for the kids, snacks like popcorn and sweet jars, and a seasonal gift or VIP voucher for the guest of honour. Cosmic Birthday Parties: Perfect for older kids who love something different! Rush Cosmic parties offer glow‑in‑the‑dark jumping during the evening session, with a two‑hour jump pass, party room access, glow sticks, slush, snacks and special gifts. Toddler Parties: Designed for little ones, toddler parties generally include jump time for toddlers plus a parent, socks, slush, snacks and a dedicated party room and host. Our toddler parties are a safe and age‑appropriate way to celebrate indoors. Party Room Hire Only: For parents who prefer to self‑cater, Rush offers party room hire with a host and filtered water included. You can bring your own cake, decor and treats, and arrange jump passes separately, making it a flexible option for different budgets. All of these packages are built to minimise your admin and maximise the fun for the kids. They are exactly what you need when the weather has already caused enough stress. How Rush Becomes Your Last-Minute Hero Because Rush operates extended hours during school terms and holidays, it’s possible to organise a party on relatively short notice, especially if bad weather forces you to cancel your original outdoor booking. You don’t need weeks of planning; you just need to reach out, choose a package and confirm your time slot. Here’s what a typical “rainy‑day rescue” might look: Instead of apologising to disappointed kids and parents, you become the hero who pulled off an even cooler backup plan. Tips for Parents That Need a Rainy-Day Birthday Party Rescue To make your rainy‑day switch as seamless as possible: With Rush on your side, a rainy forecast doesn’t have to mean a ruined celebration. It simply means you move the fun indoors and give your child an action‑packed indoor birthday party they’ll talk about long after the clouds have cleared. Book your indoor birthday party today!

Sanosan

Mom-Approved Skincare Tips: Simple Ways to Keep Baby’s Skin Happy and Healthy

When it comes to caring for a baby’s delicate skin, most moms will agree that simple is often best. From nappy changes and bath time to choosing the right moisturiser, small daily habits can go a long way towards keeping little ones comfortable, healthy and smiling. Baby skin is up to 30% thinner than adult skin and loses moisture more quickly, making it more vulnerable to dryness, irritation and environmental stressors. South Africa’s changing seasons, dry indoor heating in winter, and even hard water can all take their toll on sensitive skin. The good news? Caring for baby’s skin doesn’t need to be complicated. “Healthy skin starts with a gentle routine,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Parents often think they need lots of products, but what babies really need is consistent care, mild formulations and ingredients that support the skin’s natural protective barrier.” Here are a few mom-approved skincare habits that can help keep baby’s skin soft and healthy every day: Less is more at bath time Daily baths aren’t always necessary for young babies. Bathing every two to three days is usually enough during the newborn stage, provided the face, hands and nappy area are cleaned regularly. When bath time does arrive, keep it short – around five to ten minutes – and use lukewarm rather than hot water. Choose a mild cleanser specifically developed for babies that won’t strip away the skin’s natural oils, such as Sanosan’s Baby Bath & Shampoo which contains 93 % ingredients of natural origin including milk proteins and high-quality organic olive extract.  Moisturise while skin is still damp One of the simplest ways to lock in moisture is to apply a gentle lotion or cream immediately after bathing while the skin is still slightly damp. This helps reduce moisture loss and keeps skin feeling soft throughout the day. Pay particular attention to areas that tend to become dry, such as the cheeks, elbows, knees and lower legs. Watch for signs of irritation Babies can’t tell us when their skin feels uncomfortable, so parents should keep an eye out for redness, rough patches, persistent dryness or excessive scratching. These may be signs that the skin needs extra hydration or that a product isn’t agreeing with their baby’s sensitive skin. If irritation persists or worsens, it’s always best to seek advice from a healthcare professional. Don’t overlook the weather South Africa’s climate can be surprisingly harsh on little ones’ skin. Cold winter air, wind and indoor heaters can all contribute to dryness, while summer heat and perspiration may increase the risk of irritation. Adjust your baby’s skincare routine with the seasons by moisturising more frequently during colder months and keeping skin clean and dry during warmer weather. Skip the fragrances and harsh ingredients Babies don’t need heavily fragranced skincare products. Gentle formulations made with carefully selected ingredients help reduce the likelihood of irritation while supporting the skin’s natural balance. Products that have been dermatologically tested and developed specifically for sensitive baby skin can provide parents with added peace of mind.  Gentle care during every nappy change Frequent nappy changes help protect delicate skin from prolonged exposure to moisture and irritants. Clean the area gently, allow the skin to dry completely before putting on a fresh nappy, and use a protective barrier cream whenever needed – especially if redness begins to appear. Sanosan Panthenol Nappy Cream not only contains milk protein, the key ingredient of Sanosan Baby products, but also a combination of 5% panthenol and 5% glycerine. This makes it a soothing, calming cream with a relatively light consistency so that it can be easily spread on irritated skin in the nappy zone.  Trust your instincts Every baby is different. What works for one child may not suit another, so it’s worth paying attention to how your baby’s skin responds to different products and routines. Introducing new products one at a time also makes it easier to identify anything that may cause irritation. As every experienced parent knows, there may not be a perfect parenting manual – but when it comes to healthy skin, gentle routines really are one of the best-kept secrets. Naturally gentle care Sanosan’s baby skincare range has been developed with delicate skin in mind, combining carefully selected natural ingredients, including organic olive extract and milk protein, to help nourish and protect baby’s skin. Dermatologically tested and formulated to support the skin’s natural barrier, the range offers parents gentle everyday solutions for cleansing, moisturising and caring for sensitive skin from birth.

Educ8 SA

Homeschooling in 2026: Creating an Education Journey That Works for Your Family

More South African families are exploring alternatives to traditional schooling, and homeschooling continues to give parents greater flexibility in how their children learn. But homeschooling doesn’t mean parents have to do everything alone. For many families, the biggest challenge is finding a structured learning solution that provides quality educational resources while still allowing children to learn from home. This is where online education can make a meaningful difference. A Flexible Approach to Education Every family is different. Some parents choose homeschooling because they want more flexibility. Others may be looking for an alternative because their child is struggling in a traditional school environment. Some students simply learn better when they have a quieter environment and more control over their daily routine. With an online learning platform, students can access lessons and learning resources from home while parents remain involved in the overall educational journey. Education Doesn’t Have to Look the Same for Everyone We often think of education as a classroom, a teacher standing at the front and a timetable filled with subjects. But education can take many forms. A child can learn at home. They can learn at their own pace. They can revisit work they find difficult. They can develop independence while still receiving guidance and support. The important question isn’t always, “Is my child learning like everyone else?” It can be: “Is my child learning in a way that helps them succeed?” Supporting Your Family’s Journey At Educ8 SA, our goal is to provide families with an online learning option that gives students access to structured educational resources while giving parents greater flexibility. Whether you are already homeschooling or considering whether online education could be right for your family, September is a great time to explore your options. A new school term doesn’t have to mean doing things the same way. Sometimes a new approach can open the door to a completely different learning experience. Educ8 SA — Helping families create an education journey that works for them.

Parenting Hub

Urbanisation may be changing who pregnant women can rely on – AWARE.org

Pregnant women living in urban and rural communities may be navigating very different support systems, according to new research by AWARE.org, with urban respondents far more likely to identify a lack of partner support as a key challenge, while rural communities place greater emphasis on family and friends. The 2026 Sober Pregnancies Report, commissioned by the organisation through Frontline Research Group, found that 59% of urban respondents identified a lack of partner support as a key challenge facing expectant mothers, compared with just 21% who cited a lack of support from family and friends. In rural communities, the picture is different, with 32% identifying a lack of family and friend support as a key challenge. The divide is also reflected in who women consider most important during pregnancy. Rural women are considerably more likely than urban women to identify their partner as the most important source of advice and support, 43% compared with 25% among urban women. The findings raise questions about whether changing family structures and urbanisation are reshaping the support available to women during pregnancy, and what this means for efforts to prevent Fetal Alcohol Spectrum Disorder (FASD). “Where a woman lives can influence the support network around her during pregnancy,” says Mokebe Thulo, CEO of AWARE.org. “These findings show that we cannot assume that every woman has the same people to turn to or faces the same pressures. If we want to support healthy pregnancies, we as society need to understand these differences.” The research is particularly relevant to FASD prevention because alcohol use during pregnancy does not happen in isolation. Social norms, relationships and the support or pressure, women experience from those around them can influence their ability to maintain a sober pregnancy. Nationally, more than half of respondents identified a lack of support from a partner or husband as a key challenge facing expectant mothers. At the same time, more than half said women turn to their mothers or older female relatives for advice and support, compared with only 27% who identify a nurse or doctor at a clinic as the most important source of advice. In urban areas, where extended family networks may be less accessible, the partner appears to carry greater expectations as a source of support. The report notes that urbanisation can contribute to the “nuclearisation” of families, meaning that when a partner is not supportive, there may be fewer alternative sources of support available. In rural communities, meanwhile, family and friend support appears to remain more prominent, although the research also indicates that these wider networks may themselves be under pressure. “The findings should not be interpreted as saying that rural women have stronger support systems or that urban women are inherently more isolated,” says Thulo. “Rather, they show that women may experience different forms of vulnerability depending on their environment. This distinction matters in preventing FASD and supporting sober pregnancies.” The research also highlights the importance of social environments in shaping attitudes towards abstinence. While 56% of respondents believe friends and family would support an expectant mother who chooses to stop drinking, many also believe those same people would continue drinking around her. Twenty-eight percent say friends and family may view a woman who abstains as being too serious or acting better than others, while 26% believe family members may pressure a pregnant woman to have a drink to help manage stress. This suggests that support cannot simply mean encouraging a woman to make a healthy choice but rather creating an environment that makes that choice easier to maintain. “FASD prevention cannot focus on pregnant women alone. It requires a whole-of-society approach. The people around an expectant mother need to understand the importance of a sober pregnancy and actively support that decision,” Thulo concludes.

Go Team

Go Team: Big Energy, Real Connection and Unforgettable Kids’ Events

From Bubble Soccer and Human Foosball to roller skating and archery, Go Team turns parties, school days and family gatherings across Gauteng into fully facilitated experiences that get everyone moving. Finding entertainment that draws children away from screens, gets them moving and keeps a whole group engaged can feel like a win before the party has even begun. Add the planning, equipment, set-up and supervision that usually come with an active event, and it is easy to see why many parents and school organisers want an option that is exciting for children but manageable for adults. That is where Go Team comes in. The Gauteng-based events company creates high-energy, interactive experiences for kids’ parties, teen celebrations, family fun days, school events and community gatherings. Go Team offers a mobile service across Gauteng, bringing the activities, equipment and facilitators to a suitable venue chosen by the client. Families and organisers can book a single featured activity or combine several games into a bigger event. Go Team handles the equipment, set-up, pack-down and facilitation, helping the day flow smoothly while parents, teachers and guests enjoy the experience alongside the children. Play That Brings People Together The appeal is not only the novelty of the games. These are shared experiences that invite children to join in, cheer one another on and laugh together. The activities can be selected to suit the age of the participants, the size of the group, the available space and the energy of the occasion. Bubble Soccer is a crowd favourite for children aged eight and older. Players climb into giant inflatable bubbles and take on a hilariously bouncy version of soccer in fully facilitated rounds. For children who enjoy aiming challenges, Archery Hover Ball lets participants test their accuracy against floating targets, while Target Archery begins with a safety briefing and practice arrows before moving into fun individual or team challenges using traditional targets. Human Foosball turns the familiar tabletop game into a life-sized team activity, with players stepping into an inflatable arena and working together from fixed positions. Field Games bring classic challenges, friendly competition and plenty of laughter, while five-a-side soccer offers a fast-paced option for keen players of different skill levels. For a completely different kind of party, Go Team’s pop-up roller rink brings skating to kids’ parties, school events, family days and community celebrations. The package includes facilitation, skates and protective gear, with a skating floor, barriers and disco package available according to the event requirements. A Kids’ Party Parents Can Enjoy Too A Go Team party can be brought to a suitable home, school or hired venue in Gauteng. Parents can choose one activity or build a combination, while the Go Team crew manages the practical side and runs the games. Age-appropriate facilitation and supervised play mean the focus stays on fun, participation and memorable moments rather than a long list of jobs for the host. The range also makes it easier to plan for different personalities. Some children will race towards the bubbles or soccer pitch, while others may prefer the concentration of archery or the rhythm of roller skating. The result is an event that feels active and social without relying on every child enjoying exactly the same kind of challenge. Big Energy for School Events Go Team also works with schools across Gauteng on fun days, reward days, sports and activity days, grade celebrations, orientation programmes, fundraisers and entrepreneurs’ days. Schools can choose one main attraction or create an activity circuit tailored to the learners’ ages, group size, timetable and available space. For fundraising events, the activities can be included in an entrance ticket, offered as individual paid experiences or combined into a larger entertainment package. The school remains in control of its ticketing and fundraising, while Go Team takes care of the games, equipment and facilitation. At entrepreneurs’ days, the activities add another reason for families to stay, explore the stalls and enjoy the event together while young entrepreneurs showcase their ideas. Ready to Get Your Team Moving? Whether the brief is a birthday filled with laughter, a school day that learners will talk about for weeks, or a family event where every generation can share in the fun, Go Team offers a flexible way to turn play into connection. Explore the activities and start planning at www.goteam.co.za.

Bonitas – innovation, life stages and quality care

You’re pregnant! But is your baby automatically covered by medical aid?

Pregnancy comes with a long list of things to prepare for: antenatal appointments, choosing a hospital, packing a hospital bag, buying tiny clothes and, eventually, figuring out how you’re going to function on very little sleep. But there is another question expecting parents should ask before their baby arrives: what happens to my baby’s medical aid cover when they’re born? It may seem like a straightforward question, but it is one that can catch parents off guard. Many assume that because they have medical aid and their pregnancy and maternity care are covered, their baby is automatically covered too. The reality is that maternity benefits and newborn registration are not necessarily the same thing. The rules can differ between medical schemes and options, which is why understanding what your specific cover provides, and what you need to do once your baby arrives, is important. Does my medical aid automatically cover my unborn baby? This is one of the questions many first-time parents may not think to ask. While a mother may have maternity benefits that cover certain antenatal consultations, scans, tests and the delivery, that does not mean parents can simply assume their newborn has been formally added to the medical scheme. The baby will generally need to be registered with the medical scheme after birth, and there are deadlines for doing so. With Bonitas members for example, newborns must be registered within 30 days of birth to qualify for cover from birth without waiting periods or underwriting, subject to the applicable scheme rules. That makes the registration process something parents should understand before they head to hospital, rather than something to worry about once they are home with their new arrival. “Pregnancy and childbirth involve a lot of planning, and medical scheme administration is easy to overlook among everything else parents are preparing for,” says Lee Callakoppen, Principal Officer at Bonitas. “Understanding your maternity benefits and knowing what needs to happen once your baby is born can help parents avoid unnecessary stress during an already busy time.” But what happens if my baby needs medical care immediately after birth? This is where understanding your cover becomes particularly important. While many newborns will only need routine examinations and follow-up appointments, some babies may require additional medical attention in their first hours, days or weeks. A newborn could need treatment for conditions such as jaundice, feeding difficulties or breathing problems, or require investigations, specialist consultations or neonatal care. For parents, this can be an incredibly stressful experience. The last thing they want to be wondering about is whether their baby is covered or whether they will be responsible for unexpected costs. This is why parents should speak to their medical scheme before the birth and understand exactly what happens if their baby requires medical treatment immediately after delivery. Questions worth asking include: The answers will depend on the medical scheme and option, so it is important not to rely on assumptions or advice from friends and family. One of the easiest things to overlook There is a tendency to think that once you’ve had one baby, you know how the process works, but medical scheme benefits, options and rules can change, and every pregnancy and birth is different. Even parents welcoming their second or third child should take a few minutes to check their current benefits and understand what has changed since their previous pregnancy. The goal isn’t to expect something to go wrong. It is simply to know what to do if it does. “When parents understand what their medical scheme covers and what they need to do to register their newborn, they can approach those first few weeks with greater confidence,” says Callakoppen. “It means that if their baby does need additional medical attention, they are better prepared to focus on their child and their recovery rather than trying to navigate the administration at the same time.” Preparing for a baby isn’t only about choosing a name, buying a pram or deciding whether you really need 14 different types of newborn clothing. It is also about understanding what happens once your baby arrives, including how their healthcare cover works. Your best starting point is simple: speak to your medical scheme before the birth, understand your maternity benefits, ask how your newborn will be covered, and make a note of the registration deadline. When you’re holding your newborn for the first time, the last thing you want to be doing is wondering what you were supposed to do next. A few questions before the birth could mean one less thing to worry about when baby arrives.

Waterfall Schools

Waterfall College invests in the future with new specialist learning facility

Waterfall College enters an exciting new chapter with the construction of a purpose-designed specialist learning block that will expand opportunities for creativity, innovation and academic excellence. The College is known for its strong academic programme, personalised approach to learning and commitment to developing young people of character, purpose and integrity. Small class sizes and meaningful relationships ensure that every student is known, supported and encouraged to reach their full potential. This is reflected in the College’s 100% IEB Matric pass rate since 2004.  The new development represents a significant investment in the future of the school and its students, providing modern facilities that match the quality of teaching already taking place across a wide range of specialist subjects. The building will include dedicated Visual Art and Dramatic Arts studios, as well as a commercial-style Consumer Studies kitchen, giving students inspiring environments in which to develop practical skills, creativity and confidence. A multi-purpose venue will provide additional teaching space while offering flexibility for school events and activities. Additional breakaway spaces will support small-group learning, collaboration and a range of academic and co-curricular activities. Principal Mrs Green says the project reflects Waterfall College’s commitment to preparing students for an ever-changing world.  “This new building is far more than the rooms that are taking shape. It is an investment in our students, and in their futures. The spaces have been carefully designed to encourage creativity, critical thinking, collaboration and innovation, while taking our context into account and supporting the diverse talents of our students. “ Waterfall College currently offers 18 Matric subjects, allowing students to pursue a broad range of interests and strengths, from Visual Art and Dramatic Arts to Consumer Studies, Engineering Graphics and Design, Business Studies and Tourism. The new specialist learning block is another step in Waterfall College’s ongoing commitment to providing students with the facilities, opportunities and environment they need to thrive – academically, creatively, on the sports field and personally.

Bonitas – innovation, life stages and quality care

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

Wingu Academy

Is Your Child’s School Still the Right Fit?

Choosing a school is a major decision — but it doesn’t have to be a permanent one. Children change. Their interests, confidence, learning styles and ambitions develop. What worked for a learner a few years ago may not necessarily be what they need today. The September school holiday provides parents with a natural opportunity to step back and ask an important question: Is my child’s current school still the right fit? Look beyond the report card. Academic results are important, but they don’t tell the whole story. Ask yourself: These questions can reveal much more about a learner’s educational experience than marks alone. The Environment Matters Think Beyond Today The September break is a good time to reflect before Term 4 begins. If you’re questioning whether your child’s current school is still the right fit, start the conversation with Wingu Academy. Discover a different approach to education.

Catrobatkidz

Confidence Starts in the Body: How Physical Skills Help Children Believe “I Can”

There is a special little moment that parents and teachers know well. A child stands in front of something they are not quite sure they can do. Perhaps it is walking across a balance beam. Catching a ball. Jumping from one spot to another. Climbing a little higher than before. Or attempting a forward roll for the first time. Their face says, I’m not sure about this. Then they try. Perhaps they wobble. Perhaps they miss the ball. Perhaps they stop halfway and climb down. And then they try again. Eventually, something clicks. They make it across the beam. The ball lands in their hands. Both feet leave the ground and land safely. They complete the roll. And suddenly their whole expression changes. I did it! That moment may look like a simple physical achievement, but something much bigger has happened. The child has collected a small but powerful piece of evidence about themselves: I can learn. I can improve. I can do difficult things. Confidence is built through experience We often think of confidence as something children either have or do not have. But confidence is not simply a personality trait. It develops through experience. Young children build self-belief when they are given opportunities to attempt manageable challenges, practise new skills and experience progress for themselves. Encouragement from adults matters enormously, but there is a difference between hearing, “You can do it!” and discovering, “I actually did it.” That discovery belongs to the child. Physical activity creates countless opportunities for these small successes. Learning to balance requires concentration. Catching requires timing and coordination. Jumping requires courage and body control. Climbing asks a child to judge distance and trust their own strength. Each new skill begins with something the child cannot yet do. That little word — yet — matters. The wobble before the win Adults naturally want children to succeed. Sometimes we are so eager to protect them from disappointment that we rush in to help. But wobbling is part of learning. Missing the ball is part of catching it. Losing balance is part of learning to balance. Children need safe opportunities to experience the space between I can’t do this and I can do this now. That is where persistence grows. Imagine a child trying to walk across a low balance beam. On the first attempt, they step off almost immediately. The next time, they make it halfway. A few attempts later, they reach the end. The achievement is not only reaching the other side. The child has also learnt something about perseverance. When something is difficult, I can keep trying. That belief travels far beyond the playground or activity class. Physical confidence can become everyday confidence When children become more comfortable with what their bodies can do, they often become more willing to participate. The child who once stood at the back watching may eventually step forward and join the game. The child who was afraid to climb may decide to try the playground equipment. The child who avoided catching games may begin putting up their hands and calling, “Throw it to me!” These may seem like small changes, but for a young child they can feel enormous. Physical competence can give children the courage to participate rather than simply observe. And every time they participate, they gain another opportunity to learn, interact, cooperate and succeed. Not every child needs to be first Building confidence does not mean producing the fastest runner, the highest jumper or the most talented gymnast. It is not about comparison. In fact, constant comparison can quickly take the joy out of learning. The meaningful question is not: “Can my child do this better than everyone else?” It is: “Can my child do something today that felt difficult yesterday?” One child may confidently jump from a raised surface while another is celebrating jumping with both feet together for the first time. Both achievements matter. Children develop at different speeds, and confidence grows best when progress is measured against their own starting point. Praise the courage, not only the result Adults can help children develop healthy confidence by noticing the process as much as the outcome. Instead of only saying, “Well done, you caught it!”, we can also say: “I saw how you kept watching the ball.” “You tried again even when that was tricky.” “You were nervous, but you gave it a go.” “You kept practising and look how much easier it became.” This helps children understand that success is not magic and ability is not fixed. Effort, practice, patience and persistence all play a part. And sometimes the bravest achievement is simply being willing to try. Give children things they can conquer Young children need opportunities to move their bodies in many different ways — running, jumping, balancing, crawling, throwing, catching, rolling, climbing, pushing and pulling. These experiences build physical skills, but they also give children something equally valuable: a growing collection of moments in which they surprised themselves. The first successful catch. The first independent jump. The first time they crossed without holding someone’s hand. The first time they said, “Let me try again.” Those moments quietly accumulate. Eventually, I can’t starts becoming maybe I can. And maybe I can become I’ll try. That may be one of the greatest gifts movements can give a child. At Catrobatkidz, we believe physical development is about far more than teaching children how to move. Every new skill mastered gives a child another reason to trust their body, trust their abilities and approach the next challenge with a little more courage. Because sometimes confidence begins with something as simple as one small child, one wobbly balance beam and the wonderful realisation: “I did it!”

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