Parenting Hub

Pregnancy Nutrition: Foods to Boost Energy and Wellness

Pregnancy is a beautiful journey filled with anticipation and excitement, but it can also be physically demanding, leaving many expectant mothers feeling tired and drained. Proper nutrition plays a crucial role in boosting energy and promoting wellness during this time. Ensuring that both mother and baby are well-nourished can make a remarkable difference in the pregnancy experience. Here’s a guide to some essential foods that can help boost energy and wellness during pregnancy. 1.Whole Grains Whole grains like oats, quinoa, and brown rice are excellent sources of carbohydrates, the primary energy source for the body. Unlike refined grains, whole grains are rich in fibre, which aids digestion and helps maintain steady blood sugar levels, preventing the energy crashes that can lead to fatigue. 2. Lean Proteins Incorporating lean proteins such as chicken, turkey, beans, and lentils into your diet is crucial for maintaining energy levels. Proteins not only support the growing baby’s development but also help in repairing and building tissues, which is vital as the body undergoes numerous changes during pregnancy. 3. Fruits and Vegetables A colourful array of fruits and vegetables provides essential vitamins and minerals necessary for maintaining energy and boosting immunity. Options like spinach, bananas, and oranges are packed with nutrients like vitamin C, potassium, and folate, which are vital for the health of both mother and baby. 4. Nuts and Seeds Almonds, walnuts, chia seeds, and flaxseeds are powerhouse foods rich in omega-3 fatty acids, protein, and fibre. These nutrients are essential for brain development and can also help in increasing energy levels. Eating a handful of nuts or adding seeds to your meals can be a quick and easy way to boost your nutrient intake. 5. Dairy Products Calcium is crucial during pregnancy for the development of the baby’s bones and teeth. Dairy products like milk, yoghurt, and cheese are rich in calcium, vitamin D, and protein, which can help keep the expectant mother’s bones healthy and prevent osteoporosis. 6. Hydration Staying hydrated is often overlooked but is a vital aspect of maintaining energy levels. Dehydration can lead to fatigue and other complications. Drinking plenty of water, herbal teas, and natural juices can ensure adequate fluid intake. 7. Iron-rich Foods Iron is essential for producing haemoglobin, which carries oxygen in the blood. During pregnancy, the need for iron increases to support the growing baby and placenta. Foods such as red meat, spinach, and lentils can help prevent iron-deficiency anaemia, which is a common cause of fatigue. Conclusion Maintaining energy and wellness during pregnancy is essential for the health of both mother and baby. Incorporating these nutrient-rich foods into your daily diet can make a significant difference in how you feel. Always consult with your healthcare provider to tailor a nutrition plan suited to your specific needs. Remember, a well-nourished pregnancy can lead to a healthier and happier journey for both you and your little one.

Cartoonito

Tom and Jerry Saddle Up for Wild West Adventure

Get ready for a rootin’-tootin’ good time as Tom and Jerry take on the Wild West! In this thrilling new adventure, the classic rivals put aside their differences to help a determined cowgirl and her brother save their homestead from the clutches of a greedy land-grabber. But they can’t do it alone! Jerry’s mischievous nephews are geared up for action, and Tom is rounding up a posse of prairie dogs to lend a hand. Together, this ragtag team of varmints is set to face off against a deceitful desperado, but can they outwit the villain and come to the rescue of the damsel in distress? With their usual slapstick humour and wild antics, Tom and Jerry lead the way in this action-packed western adventure that promises fun and laughter for viewers of all ages. Saddle up and get ready for a showdown, because when Tom and Jerry are in the saddle, chaos is bound to follow! ⏰ Premiere 8 February 2025 📺 Tune-In Saturday @ 09:40 CAT

Parenting Hub

How to Celebrate Valentine’s Day as a Family

Valentine’s Day is often associated with couples and romance, but why not include the whole family in the celebration of love? It’s a wonderful opportunity to create lasting memories and teach children about the importance of love and appreciation for family. Here are some delightful ways to celebrate Valentine’s Day as a family: 1. Cook a Special Meal Together Gather the family in the kitchen to prepare a special Valentine’s Day meal. Choose recipes where everyone can participate, like making heart-shaped pizzas, decorating cupcakes, or preparing a favourite family dish. Cooking together fosters a sense of teamwork and creates a warm atmosphere where everyone can contribute. 2. Family Movie Night Transform the living room into a cosy movie theatre and enjoy a family-friendly movie with themes of love and friendship. Prepare some popcorn, grab some blankets, and let everyone choose a film that celebrates family bonds. It’s a relaxed way to spend quality time together. 3. Crafting and Decorating Get creative and make Valentine’s Day decorations or cards together. Set up a crafting table with supplies such as coloured paper, glitter, and markers. Encourage everyone to make cards for each other or friends, focusing on messages of love and appreciation. Crafting can be a fun and therapeutic activity for the entire family. 4. Show and Tell of Love Gather around and have each family member share what they love most about each other. This simple activity encourages open communication and appreciation. You can use a “love jar” filled with notes about what you appreciate about each family member and read them aloud together. 5. Plan a Family Outing If weather permits, plan an outdoor activity, such as a picnic in the park, a hike, or a visit to a local attraction. Being outdoors and engaging in fun activities strengthens family bonds and creates more opportunities for laughter and connection. 6. Family Game Night Pull out board games or family-friendly video games and enjoy some friendly competition. Choose games that require teamwork or interaction, ensuring everyone has a chance to participate and have fun. 7. Acts of Kindness Extend the celebration beyond your family by engaging in acts of kindness together. Volunteer at a local charity, bake treats for neighbours, or create care packages for those in need. Teaching children about kindness and empathy is a valuable lesson that embodies the spirit of Valentine’s Day. Celebrating Valentine’s Day as a family allows you to create cherished memories, strengthen bonds, and imbue the day with love and laughter. By focusing on togetherness and appreciation, you transform the holiday into an inclusive celebration of all kinds of love.

Parenting Hub

Easy Lunchbox Hacks for Busy Parents

In the fast-paced life of parenting, balancing work, home, and the nutritional needs of your children can feel like juggling flaming swords. But fret not, busy parents! Here are some effortless lunchbox hacks that will make packing your child’s lunch a breeze. 1. Batch Cooking Bliss Set aside a bit of time during the weekend for batch cooking. Preparing large quantities of rice, pasta, or quinoa and then refrigerating them can save precious minutes on a busy weekday morning. You can also cook and freeze things like chicken nuggets, meatballs, or mini quiches in advance. Simply defrost and pop them into the lunchbox when needed. 2. Versatile Veggie Sticks Pre-cut carrot, cucumber, and celery sticks at the beginning of the week and store them in the fridge. Having these ready-to-grab veggies makes it simple to pack a crunchy, healthy snack without the daily hassle. 3. Creative Sandwich Alternatives Traditional sandwiches can get boring fast. Switch things up by using wraps, pita bread, or even rice cakes as alternative bases. You can also try rolling fillings like cheese and ham in a tortilla, cutting it into pinwheels for a fun twist. 4. Overnight Oats on-the-Go Overnight oats are a lifesaver for busy mornings. Prepare a batch with milk or yoghurt, throw in some fruits and nuts, and let it soak overnight. In the morning, just scoop it into a container, and you have a nutritious meal ready to go. 5. Snack Bar Simplicity Keep a stash of store-bought snack bars for those mornings when time is not on your side. Opt for healthier versions with minimal sugars and whole ingredients to ensure your child gets the energy they need. 6. Lunchbox Note Love Adding a small note in your child’s lunchbox can make their day extra special and require no prep time. It can be a simple “I love you” or “Good luck with your test!”, offering emotional nourishment alongside their meal. 7. Efficient Leftovers Don’t let leftovers go to waste! Use them creatively by turning last night’s dinner into today’s lunch. Leftover roast chicken can become a chicken salad, while a stir-fry can be served cold or reheated in a thermos. 8. Customised Bento Boxes Invest in bento-style lunchboxes with compartments. This makes portioning out different food groups easier, and the variety will keep your child interested. Fill compartments with nuts, cheese cubes, fruits, and a small sweet treat for a balanced meal. 9. Fruit Skewers Fun Make fruit more appealing by threading pieces onto skewers. This not only makes it fun but also manageable for little hands. Mix grapes, strawberries, and bananas for a colourful, delicious snack. 10. Easy Clean-Up Use silicone baking cups to separate food items in a lunchbox. These are reusable, keep different foods from touching, and make for easy clean-up. By incorporating these simple yet effective hacks into your routine, you’ll save time, reduce stress, and ensure your child enjoys a nutritious lunch every day. Happy packing, parents!

Wingu Academy

Socialisation in Homeschooling: Building a Thriving Community Beyond the Classroom

One of the biggest questions parents have about homeschooling is: “How will my child socialise?” At Wingu Academy, we know that building friendships and community is just as important as academic success. That’s why our online school is designed to create meaningful connections and support holistic development. Social Clubs for Every Interest Wingu Academy offers a wide range of social clubs, allowing students to connect with others who share their passions. From book clubs to coding groups, these clubs help students collaborate, share ideas, and build friendships—all while having fun! Extracurricular Activities That Inspire We believe education goes beyond the classroom. Our extracurricular activities are designed to teach essential skills like teamwork, communication, and leadership. These experiences not only support personal growth but also prepare students for future success. Supportive Teachers Who Care Our teachers play a vital role in fostering a sense of community. As one parent shared on Hello Peter:“The teachers are extremely helpful and go out of their way to assist a student in need. Wingu offers many social activities which are fun for the kids to do.” With teachers who care, students feel supported every step of the way. Hybrid Schooling Options For families wanting a mix of online learning and in-person interaction, Wingu Academy offers hybrid schooling in Centurion (Gauteng) and the Southern Suburbs (Western Cape). This option combines the flexibility of online education with the social benefits of a physical school environment. Why Choose Wingu Academy? At Wingu Academy, we make sure students get the best of both worlds: quality education and a strong sense of belonging. Our commitment to building a thriving community ensures every child has the opportunity to grow, connect, and thrive. Explore how Wingu Academy can support your family at Wingu Academy. #OnlineSchooling #HomeschoolingCommunity #StudentLife Learn more about Wingu Academy: Call: 081 147 1668 Email: admissions@wingu-academy.com Book a consultation: https://form.jotform.com/203373140162039 Events page and upcoming webinars: https://wingu-academy.com/all-events/

Parenting Hub

Understanding Emotional Changes in Tweens and Teens

Understanding the emotional changes that tweens and teens undergo is crucial for parents, caregivers, and educators striving to support young people through this transformative phase of life. With ages typically ranging from 10 to 19, this period is marked by rapid physical, cognitive, and psychological development that inevitably leads to fluctuations in mood and behaviour. One of the primary drivers of these emotional changes is the surge of hormones that accompany puberty. This biological shift can make adolescents more sensitive, moody, or prone to outbursts. It’s not uncommon for teenagers to experience a rollercoaster of emotions, swinging from joy to despair within a short time frame. Understanding this hormonal influence can help caregivers respond with empathy rather than frustration. Cognitively, teenagers are developing their ability to think abstractly and critically. As their brains mature, they start to question the world around them, leading to potential conflicts with authority figures as they test boundaries and form their own identities. This period is also characterised by a heightened focus on self-image and peer relationships, which can contribute to anxiety and insecurity. Social dynamics play a significant role in the emotional landscape of tweens and teens. Friendships become increasingly important, and the desire to fit in can lead to peer pressure. Social media exacerbates this by providing a platform where teenagers can compare themselves to others constantly, often resulting in feelings of inadequacy. Despite these challenges, this developmental stage also brings numerous opportunities for growth. Teenagers begin to develop a stronger sense of self and can engage in deeper, more meaningful relationships. They become more capable of empathy and understanding complex emotions, both in themselves and others. To support teenagers through these changes, open communication is key. Encouraging them to express their feelings and providing a non-judgmental space for discussion can help them navigate their emotions. It’s also essential to recognise when professional help might be necessary, such as when mood changes seem excessive or persistent. In conclusion, the emotional changes during the tween and teen years are a natural part of growing up, influenced by biological, cognitive, and social factors. By remaining empathetic and supportive, adults can help young people manage this phase of life with resilience and confidence.

Lamelle Research Laboratories

The truth about sunscreen: It’s only 53% effective

What does that mean for our skin this summer? We rely on sunscreen to protect us from sunburn and premature ageing, but did you know that even if you apply sun protection daily, you are not entirely safe? A 2012 study found that even SPF 50 only stops about half of the potential sun damage that causes photo-aging. After all the decades of effort teaching humans the importance of, at the very least, wearing sunscreen every day, we’re faced with a harsh truth: Even sunscreen is not enough. This is according to a much-quoted study by Haywood R., Volkov A. et al. in 2012. Moreover, it suggests that even antioxidants aren’t as effective as we once assumed. What the study found Although you should most definitely still wear sunscreen every day, winter or summer, sunscreen alone cannot halt the entire range of sun damage your skin is exposed to daily. In short, during thorough and controlled testing, the scientists in this study showed that SPF 50 and antioxidants block only a percentage of the damage from the sun. Here’s a look at each of the five wavelengths of UV light (sunlight), how it affects your body, and how effective sunscreen is at protecting against it: 1. UVC This is (technically) the most dangerous type of UV light, but thankfully, our atmosphere absorbs it, so we don’t come into contact with it on Earth. And that’s a good thing because UVC would kill you very quickly. Lamelle Helase mops up the damage with TRPV1 inhibition, and DNA-correcting enzymes. Just in case you are exposed to some UVC and early UVB causes the same potential damage. 2. UVB This type of UV light is most associated with pain and sunburn, and SPF is good at keeping it at bay. This frequency also causes direct DNA damage to the cells causing, what could be, devastating dimers. Your body does have a process of finding and correcting this damage called NER, sun exposure however sun exposure limits the energy that the cel has to perform this process.    Lamelle Helase mops up the damage with TRPV1 inhibition and supplements NER with Photolyase DNA correction. 3. UVA This type of UV is most associated with skin ageing because regular broad-spectrum SPF starts to fail here. From here on out, UV light tends to cause devastating DNA damage known as dimers, which the human body cannot fix on its own because of a missing protein in the human body. Lamelle Helase mops up the damage with super antioxidants and supplements the body’s ability to find and fix DNA damage with the OGG-1 enzyme. 4. Visible light One of the most overlooked, and therefore most dangerous, types of UV light is the radiation in the visible spectrum. Sunscreen affords no protection against it, and it suppresses the immune system and causes free radicals to form. Our best defence against visible light is antioxidants, which are only about 54% effective. Lamelle Helase mops up the damage by means of Pycnogenol (which lowers enzymes), super antioxidants, OGG1 DNA-correcting enzymes. 5. Infrared light And, of course, the invisible infrared light spectrum also affects us adversely. Infrared light from the sun causes severe oxidative stress (when free radicals ravage the DNA and body, leading to mutations) and is the most common cause of hyperpigmentation. Unfortunately, SPF 50 doesn’t help at all here. And, when SPF is combined with antioxidants, you get only 56% protection. Lamelle Helase mops up the damage caused by this frequency with anti-inflammatory Pycnogenol and Aryl hydrocarbon receptor inhibition.  Is there any way of getting 100% protection? SPF and antioxidants are only around 50% effective because sunlight inhibits your body’s 80GG-1-enzyme production, which is vital for the body’s inherent DNA-damage-correcting NER systems. So, to get 100% protection, you’d need a single product that contains all of these: Good news: That product exists. Lamelle Research Laboratories’ Helase 50+ was the first product in South Africa to contain SPF 50 and antioxidants for skin and DNA protection, as well as 80GG-1 and the revolutionary photolyase enzyme for repairing skin DNA (including dimers), even after the damage has already taken place. In addition Helase Urban Defence and the Helase Tint range as also formulated containing this technology. This means that not only is your skin protected while you wear them, but they can also help repair or mop up some of the damage that has already been done. Lamelle’s Helase range, including the Photo Repair Tint 50+, protects against the full spectrum of sunlight, while the super antioxidant Pycnogenol destroys harmful free radicals to decrease the number of harmful enzymes that cause thinning and sagging of the skin. It also decreases the damaging and ageing inflammation in the skin while actively stopping the effects of ageing on the skin and keeping the skin’s immunity intact when exposed to sunlight. In short, it’s the ultimate upgrade from your regular, everyday SPF 50, and one that everyone can benefit from this summer and beyond. Learn more at www.lamelle.co.za

Educ8 SA

Back to School with Educ8 SA in 2025

New Year, New Skills: Tips for Online Students As we welcome the new year, we would like to wish all students a fantastic return to their studies. This year is destined to be one of the best yet! With the new school term underway, students are preparing for their return to online learning. While this has become the norm, adjusting can still be challenging for many. That’s why Educ8 SA, as a leading educational resource provider, is here to assist you in this transition and provide the resources that will help students make the most of their online learning experience. 1. Time Management is Key   One of the biggest challenges of online learning is effectively managing your time. Without the structure of a physical classroom, it’s easy to get distracted and fall behind on assignments. Therefore, it’s essential to create a schedule and stick to it. 2. Create a Designated Study Space Having a designated study space can significantly enhance your online learning experience. Find a quiet and comfortable area in your home where you can focus and minimise distractions. 3. Set Goals for Yourself Setting goals is crucial in any academic journey. In online learning, establishing realistic short-term and long-term goals is especially important. This practice will keep you motivated and organised. 4. Stay Connected with Peers and Teachers While online learning may feel isolating, it’s vital to stay connected with your friends. Join study groups, participate in online discussions, and reach out for support and guidance when needed. This not only enriches your learning experience but also helps you build relationships and stay motivated. In today’s fast-paced world, technology has become an integral part of our lives, continuously evolving and changing the way we live, work, and learn. As we look to the future, it’s clear that digital education will play a crucial role in shaping the minds of the next generation. With this in mind, Educ8 SA is proud to announce our innovative online educational platform, set to revolutionise education in 2025. We recognise the importance of providing quality education in a convenient, accessible manner. That’s why we have developed a state-of-the-art online educational platform that combines cutting-edge technology. Our online school is designed to meet the ever-changing needs of students, delivering a personalised learning experience that empowers them to reach their full potential. Unlike traditional schools, Educ8 SA offers a flexible learning schedule, allowing students to access their lessons anytime, from anywhere. This enables students to learn at their own pace without the constraints of a physical classroom. Our online platform features a user-friendly interface, making it easy for students of all ages to navigate and access learning materials. We also understand the importance of hands-on learning and practical knowledge. That’s why we have incorporated a variety of interactive learning tools into our curriculum. Fees: As we continue to evolve and adapt to the changing landscape of education in 2025, Educ8 SA remains committed to delivering a world-class learning experience for our students. With our unique features, flexible learning options, and expert educators, we are confident that we will continue to lead in the online educational space. In conclusion, at Educ8 SA, we believe that education should not be limited by time, place, or resources. Our online educational school is a testament to our commitment to providing accessible, high-quality education to students worldwide. Join us on this exciting journey as we strive to shape the future, one student at a time. Enrol your child at Educ8 SA and witness the difference for yourself. Contact Us Today! 084 685 2138 info@educ8sa.net www.educ8sa.com

Parenting Hub

How to Handle Homework Battles: Tips for Parents

Homework can often become a battlefield, turning a peaceful evening into a stressful ordeal for both parents and children. Tackling this issue requires patience, strategy, and effective communication. Here are some tips to help you manage homework battles and transform the experience into a more positive one for the family. Establish a Routine Creating a consistent homework routine can greatly reduce friction. Designate a specific time and quiet space for homework to be done every day. Consistency helps children understand what is expected of them and reduces the likelihood of procrastination or resistance. Encourage Independence While it’s tempting to hover over your child to ensure they complete their assignments, encouraging independence can be more beneficial. Offer guidance when necessary but let them tackle the problems themselves. This builds confidence and problem-solving skills. Make It Fun Inject some fun into the homework process by using gamification techniques. Turn math problems into a game or create a spelling bee tournament. This approach can make the work seem less daunting and more engaging. Communicate Openly Open communication is key. Discuss with your child what subjects they find challenging and why. This conversation can help you understand their struggles and address them more effectively, whether it’s by offering extra help or speaking with their teacher. Set Realistic Expectations Set achievable goals and realistic expectations for your child. Pressuring them to achieve perfection can cause anxiety and resistance. Recognise their effort and improvement, which can motivate them to keep trying. Use Positive Reinforcement Positive reinforcement can be a powerful motivator. Praise your child for their effort and dedication, not just their achievement. You can also establish a reward system for completing assignments on time or for showing improvement in challenging areas. Be Patient and Supportive Patience is vital in handling homework battles. Offer your support and understanding, especially when your child is struggling. Let them know that making mistakes is a part of learning and that you’re there to help them improve. By implementing these strategies, parents can ease the tension around homework and create a more supportive and productive environment. Remember, the goal is not just to get the homework done but to foster a love for learning and build essential life skills.

Parenting Hub

Dealing with Back-to-School Germs: Health Tips for Families

As the new school year kicks off, families often face the inevitable wave of back-to-school germs. With classrooms bustling with activity, it’s no surprise that these environments can become breeding grounds for germs. The good news is that families can take proactive steps to safeguard their health and ensure a smooth transition into the academic year. Understanding the Germ Challenge Schools are social hubs where children and teachers interact closely, sharing everything from crayons to snacks. This closeness means germs spread easily, particularly as children return from summer breaks and mix with large groups. Common ailments during this period include colds, flu, and stomach bugs, which can quickly circulate among students and staff. Health Tips for Families Promote Good Hygiene: Encourage regular handwashing with soap and water, especially before meals and after using the toilet. Hand sanitiser can be a good alternative when soap and water aren’t available. Teach Proper Cough and Sneeze Etiquette: Show children how to cover their mouths and noses with a tissue or their elbow when they cough or sneeze. This simple habit can prevent the spread of airborne germs. Boost Immunity with Nutrition: Support your child’s immune system by ensuring they have a balanced diet rich in fruits, vegetables, and lean proteins. Consider consulting with a healthcare provider about appropriate vitamins or supplements. Ensure Adequate Sleep: Children need plenty of rest to maintain a strong immune system. Establish a consistent bedtime routine to ensure they get the recommended amount of sleep for their age group. Stay Active: Regular physical activity can help boost the immune system. Encourage your child to engage in physical activities they enjoy, whether it’s a sport, cycling, or dancing. Keep Vaccinations Up to Date: Ensure your child’s vaccinations are current, including the flu shot. This is one of the most effective ways to protect against influenza and other preventable diseases. Monitor and Manage Stress: Returning to school can be stressful for children. Teach them relaxation techniques and provide emotional support to reduce stress, which can weaken the immune system. Communicate with School Staff: Stay informed about your child’s school’s health policies and procedures. This includes understanding their approach to handling sick students and any required medical forms. Conclusion While it’s impossible to avoid germs entirely, taking these proactive measures can significantly reduce the risk of illness for your family during the school year. By promoting good hygiene, a healthy lifestyle, and staying informed, parents can help their children thrive both academically and health-wise. Embrace these practices to keep those back-to-school germs at bay and support a healthy, happy school year for everyone.

DIBBER SA

A Guide to Choosing the Best Preschool for Your Child

Sending your child to preschool is one of the most significant milestones in their early years. It sets the foundation for their learning journey and development. Choosing the best preschool can feel overwhelming, but by focusing on a few key aspects, parents can ensure they find a preschool that aligns with their child’s needs and family values. “Choosing the right preschool is more than just a decision about where your child will spend their day—it’s an investment in their future,” says Ursula Assis, Country Director of  Dibber International Preschools. “At Dibber, we believe in fostering a love for learning in a nurturing and joyful environment, laying the groundwork for confident, independent, and curious learners.” Key Factors to Consider When Choosing a Preschool 1. Location and Fees: A convenient location can ease daily commutes for busy families. Additionally, parents should explore tuition fees and what they include, such as meals, extracurricular activities, and supplies. Flexible payment options, whether monthly, termly, or yearly, can also make a difference. 2. Safety First: Safety is non-negotiable when choosing a preschool. Top preschools prioritise the well-being of children with measures such as secure drop-off and pick-up procedures, first-aid-trained staff, clean facilities, and clear emergency protocols. 3. A Nurturing Learning Environment: Emotional, social, and cognitive development should take precedence over academics at this stage. A play-based learning approach encourages creativity, problem-solving, and social skills. “Our Nordic-inspired pedagogy is designed to inspire children to explore and learn through play in a supportive and stimulating environment,” explains Assis. 4. Responsive and Individualised Care: Teachers who understand and respect each child’s individuality can make a world of difference. Smaller class sizes often allow for personalised attention, ensuring each child feels valued and supported. 5. Happiness is Key: “Happy children are naturally curious learners,” says Assiss. “A preschool that prioritises joy and play in its daily routines will foster a love for learning that lasts a lifetime.” 6. Questions to Ask: Parents should feel empowered to ask important questions when researching preschools. Inquire about: Choosing the right preschool is about more than just education—it’s about creating a safe, joyful, and inspiring space where children feel confident to explore the world around them. “At Dibber, we see each child as a unique individual with their own strengths, interests, and potential,” says Assis. “By prioritising responsive care, a safe environment, and play-based learning, we aim to create happy learners ready to embrace life’s adventures.”

Parenting Hub

Encouraging Sibling Bonding Through Fun Activities

Sibling relationships are unique and can be among the most enduring connections of our lives. However, fostering a positive bond between siblings often requires some intentional effort, especially in today’s fast-paced world. Encouraging sibling bonding through engaging and fun activities can help create lasting memories and strengthen their connections. 1. Adventure Together in Nature Nature provides an excellent backdrop for siblings to explore and bond. Simple activities like hiking or a picnic in the park can create opportunities for teamwork and shared experiences. Children can learn about local flora and fauna, and perhaps even take up new hobbies like birdwatching or fishing. The shared challenges and discoveries found in nature help siblings develop trust and cooperation. 2. Creative Arts and Crafts Arts and crafts are wonderful for sparking creativity while working collaboratively. Setting up a painting session or building a crafty project together encourages siblings to share ideas and appreciate each other’s unique talents. Parents can facilitate by providing materials and themes, but leaving the creative process to the siblings allows them to bond over shared artistic adventures. 3. Cooking or Baking Together Cooking or baking provides a structured activity that requires teamwork and communication. Siblings can take turns being the lead chef and assistant, learning to rely on each other to successfully complete a recipe. This not only results in a delicious reward but also teaches essential skills like measuring, timing, and patience. 4. Game Night Extravaganza Board games, puzzles, or video games can become a regular family tradition that siblings look forward to. These activities promote friendly competition and cooperation. Games that require strategy or teamwork help siblings develop their problem-solving skills together. It’s important to choose games suitable for all ages involved to ensure everyone enjoys the experience. 5. Gardening Projects Gardening is a fulfilling activity that siblings can partake in together. Whether it’s planting flowers, vegetables, or maintaining a small herb garden, this shared responsibility fosters a sense of achievement and nurtures their bond. Watching their plants grow and flourish is a metaphor for their growing relationship. 6. Weekend Science Experiments Turn weekends into a time for exploration and learning with fun science experiments. Siblings can work together on projects that range from building a volcano to creating homemade rockets. These activities stimulate curiosity and teamwork while providing a platform for siblings to discuss and hypothesise about the world around them. 7. Sports and Physical Activities Engaging in sports or physical activities can be a fantastic way for siblings to bond. Whether it’s a simple game of tag, a family football match, or learning a new sport like tennis or swimming, these activities encourage cooperation and healthy competition. Physical activities are also great for releasing energy and reducing stress. Creating opportunities for siblings to bond through fun and engaging activities can lay the foundation for positive relationships that last a lifetime. By prioritising these shared experiences, parents can help nurture a loving and supportive environment that strengthens sibling ties.

Parenting Hub

Helping Kids Set Achievable Goals for the School Year

Setting achievable goals is an essential skill that can benefit children throughout their schooling and beyond. Guiding kids to develop these skills not only boosts their academic performance but also fosters a sense of responsibility and self-motivation. Here’s how parents and educators can assist children in setting attainable goals for the school year. 1. Understanding the Importance of Goals Goals give children direction and purpose. They help kids focus on what’s important and encourage them to plan their time efficiently. Achieving goals can boost self-esteem and confidence, as children learn that their efforts lead to success. Discussing the importance of goal-setting can inspire kids to become more engaged in their education. 2. Encouraging Self-Reflection Before setting goals, children should reflect on their past experiences. Encourage them to think about what went well in the previous school year and what could improve. This reflection helps identify strengths and areas for growth. It is also an opportunity for children to consider their interests and passions, which can guide them in setting meaningful goals. 3. Making Goals Specific and Measurable Vague goals like “do better in school” can be discouraging because they lack clarity. Instead, help children set specific and measurable goals. For instance, “improve maths grade from a C to a B by the end of the term” is a more precise objective. This specificity provides a clear target and makes it easier to track progress. 4. Breaking Down Goals into Smaller Steps Large goals can be overwhelming. Teach children to break them into smaller, manageable tasks. If a child wants to read more books, start with a goal like “read one book per month” and suggest daily reading targets. Celebrating the completion of these smaller tasks can keep kids motivated and on track. 5. Encouraging Flexibility It’s important for children to understand that goals may need to be adjusted. Encourage them to be flexible and resilient, recognising that setbacks are part of the process. If a goal is not being met, discuss what changes are needed and how to adjust their approach. 6. Monitoring Progress and Providing Feedback Regular check-ins are crucial. Set aside time to review goals and the progress made towards them. Offer constructive feedback and praise their efforts, which can reinforce a child’s motivation and commitment. Use these discussions to identify obstacles and brainstorm solutions together. 7. Celebrating Successes Celebrating achievements, no matter how small, can be a powerful motivator. Recognise and reward accomplishments to show children the value of their hard work. This positive reinforcement encourages them to continue setting and striving towards new goals. Conclusion Helping children set achievable goals for the school year empowers them to take charge of their learning journey. By providing support and guidance, parents and educators can play a pivotal role in teaching kids the skills necessary to achieve success in school and life. Encouraging a goal-oriented mindset not only enhances educational outcomes but also fosters lifelong learning habits.

Curro Online

The Transition to Grade 4: Why Curro Online is the Perfect Path for Your Child

Your child is in Grade 4, or preparing to enter Grade 4 next year, and with this comes a wave of mixed emotions: excitement, but also concern and perhaps a sense of overwhelm. As parents, you’ve watched your child grow, and now, as they take the next step in their educational journey, it feels like everything is changing. The leap from foundation phase (Grades 1 to 3) to Grade 4 is significant, demanding more independence, self-discipline, and responsibility from your child. In addition, the thought of them navigating this shift online, without the familiar comfort of in-person teaching, can feel daunting. Are they ready? Can they thrive in an online environment where their teacher is behind a screen and their interactions with classmates aren’t face-to-face?  It’s normal to feel uneasy about the unknown. But here’s the truth: online learning is not only a viable option for Grade 4 learners, it could actually be the ideal environment to help your child succeed and grow in ways you may not anticipate.  South Africa is also part of the 4IR movement, where technology is transforming every sector, including education. Curro Online is perfectly positioned to provide learners with a modern, flexible, and innovative learning environment that prepares them for the future. In this article, we’ll show you how we offer the structure, support, and flexibility your child needs, while debunking the myths that might be holding you back. As a two-time winner of the Best Online School award at the Best of Joburg Readers’ Choice Awards in 2023 and 2024, we’re confident in the proven success of our approach.  Let’s get into it …  Understanding the reluctance: the growing need for change It’s easy to see why parents are reluctant to transition younger children into an online learning environment. In Grade 4, children are still developing their foundational skills and emotional maturity. Many parents believe that they should be physically present, guiding their children through each step of their educational journey. This is especially true when it comes to children who are still navigating the complexities of time management, study habits, and independent learning. The concern is often that an online environment might exacerbate their dependency on their parents. Many parents also face the frustrating reality of having to take on more responsibilities than expected – assisting their children with tasks that they feel should be handled by the teacher. A common sentiment is, ‘Why am I doing all this work?’. Parents can find themselves spending hours helping with assignments, explaining concepts over and over, and managing their children’s daily routine (which is also true of any traditional school). This leads to burnout and dissatisfaction, as it feels like they’re doing much of the learning themselves. And with online learning, there’s the added worry that these frustrations will be magnified, or worse – that their child could become isolated, missing out on essential social development. These are valid concerns, and they deserve to be addressed. Addressing the concerns: online learning for Grade 4 offers more, not less Here’s the good news: learning at Curro Online has been intentionally designed to foster independence, confidence, and growth – all while ensuring your child is never alone on their journey. By offering a blended approach that includes live lessons and recorded sessions, we enable learners to take control of their learning while still having access to the support they need. 1. Live lessons with real teachers One of the main fears parents have is that online learning may not provide the level of interaction that children need. At Curro Online, this is far from the case. We have live, interactive lessons with experienced, qualified teachers who are passionate about their subjects and dedicated to your child’s success. These live lessons ensure that learners are actively engaged with their teachers and peers in real-time, creating an environment that encourages participation, critical thinking, and group collaboration. In addition, it is indisputable that children at this age LOVE playing and enjoy games. At Curro Online, teachers make learning through online games possible! Our learners enjoy competing against one another and testing or enhancing their understanding of concepts taught in class, through online games.  2. Catch-up opportunities for missed lessons Life happens. Sometimes, your child might miss a lesson due to illness or another unexpected reason. Unlike traditional schools where missed lessons can easily fall through the cracks, our online learning platform records each lesson, allowing your child to catch up at their own pace without falling behind. 3. Learner support unit: beyond academics A Grade 4 child’s needs extend far beyond academics. At this stage, learners are not only building their knowledge, but also developing emotional intelligence and resilience. Curro Online’s Learner Support Unit provides comprehensive support that addresses academic, emotional, and psychological needs. Whether your child is struggling with a specific concept or facing personal challenges, our support unit is here to guide them, ensuring they have the tools to thrive. This holistic approach sets Curro Online apart, ensuring that your child’s overall well-being is prioritised. Our passionate and supportive teachers also play a pivotal role in ensuring that learners thrive academically, emotionally and psychologically. As such, they also serve as a great source of support for learners at Curro Online. This plays out through check-in messages/calls from teachers, as well as classroom discussions pertaining to various aspects of children’s well-being.  4. Extramural activities that foster connection Perhaps one of the most common concerns we hear from parents is that online learning lacks social opportunities. At Curro Online, we take this seriously and offer a diverse range of extramural activities designed to encourage social interaction and peer-to-peer connection. Here are just a few of the exciting opportunities available to your child:  By participating in these activities, your child will have ample opportunities to make new friends, work collaboratively, and enhance their social skills – all within a safe and structured online environment.  Why online learning for Grade 4 is the right choice At this point, you may

Parenting Hub

Radiology’s role in managing pain in cancer patients

World Cancer Day, observed every 4 February, aims to raise awareness about cancer, encourage prevention and look at ways of improving a cancer patient’s quality of life. Interventional radiology plays a significant role in pain management for cancer patients. Traditionally, radiology was used for diagnosing the cause of the pain but interventional radiology has changed this paradigm. Since American radiologist Charles Dotter, first used a guidewire and catheter to perform an interventional procedure in 1964, radiologists have become actively involved in intervention, including interventions for pain management. Today, many minimally invasive procedures are routinely performed in busy radiology departments. Dr Arthur Winter, a radiologist at SCP Radiology says, ‘Interventional radiology has developed rapidly. Pain management procedures are becoming a daily part of busy radiology departments and play a crucial role in managing pain for cancer patients.  ‘Cancer-related pain can be a significant burden, affecting patients’ quality of life and hindering their ability to carry out daily activities,’ says Dr Winter. ‘Radiology offers various techniques and treatments that help alleviate this pain effectively. These therapeutic interventions in pain management include image-guided interventional radiology procedures and radiation therapy.’ Understanding pain Pain is a signal from the nervous system to let you know that something is wrong in your body. It is transmitted in a complex interaction between specialised nerves, the spinal cord and the brain. It can take many forms, be localised to one part of the body or appear to be widespread.  The nature of cancer pain Cancer pain can arise from multiple sources, including the tumour itself, which may invade or compress surrounding tissues, organs or nerves. Metastases, the spread of cancer to other parts of the body, can also cause significant pain. Additionally, pain can result from the treatment of cancer, such as chemotherapy and radiation therapy. Multidisciplinary approach to pain management Effective pain management for cancer patients requires a comprehensive, multidisciplinary approach. Oncologists, radiologists, pain specialists and other healthcare providers collaborate to develop individualised care plans. Radiology is essential in both the diagnostic and therapeutic phases of this process, providing crucial insights and treatment options. These personalised care plans, tailored to each patient’s needs, ensure: Imaging techniques Diagnostic radiology initially uses various imaging techniques to identify the source and extent of pain in cancer patients. These techniques include: X-rays, CT scans, MRI, PET scans and ultrasound. By identifying the precise location and cause of pain, radiology can help: Interventional radiology Interventional radiology uses minimally invasive techniques to diagnose and treat various conditions and, for cancer patients experiencing pain, it offers several effective treatments: Palliative radiation therapy In this instance, radiologists are involved with planning imaging only. The actual radiotherapy is performed by the radiation therapist, who works under the supervision of a radiation oncologist. Palliative radiation therapy is specifically designed to relieve symptoms and improve the quality of life for cancer patients. It focuses on pain control and symptom management rather than curing the disease.  Radiation oncologists deliver targeted doses of radiation to cancerous tissues, this palliative radiation therapy can help: Improving quality of life Dr Winter highlights that chronic pain can significantly diminish quality of life and contribute to depression, particularly in patients with underlying cancer. ‘These patients, in particular, should be considered for interventional procedures. For instance, there are highly effective treatments available to manage pain associated with pancreatic and pelvic cancers’. ‘Specialists, such as oncologists and neurologists, acknowledge the significant role of interventional radiology in pain management and collaborate closely with us to support their patients. As a rapidly advancing branch of radiology, it provides minimally invasive solutions and it is incredibly rewarding to witness patients regain their quality of life through effective symptom relief.’

Parenting Hub

Fun lunch box ideas for fussy kids

The team at Krazy Kiwi Kookbox have put together some fun ideas to keep your kids’ lunchboxes exciting and interesting, especially for those slightly more fussy children.  Main Items Snacks Treats Tips for Picky Eaters For any assistance with meals visit www.kookbox.co.za

Parenting Hub

Changing course : Options for dealing with unexpected Matric results

Following the release of the 2024 Matric results, countless students are in a position where they can – or are forced to – reconsider their plans for 2025. For those who did better than expected, new doors will have opened. For others, their initial study plans may need to be reviewed due to their marks not fulfilling the requirements of their chosen qualification. Regardless of an individual’s position, it’s important to know how to move forward, an education expert says. “In the wake of receiving their results, it is important for all Matrics from the Class of 2024 to pause and consider the way forward. Even if your results don’t impact your initial plans, it is still advisable to make sure you know you are on the right path,” says Peter Kriel, General Manager at The Independent Institute of Education, SA’s leading private higher education provider.   Scenario 1: You Did Better Than Expected Kriel says the first thing to do if you did better than expected is to enjoy the moment and celebrate your success. “Take pride in your achievement and recognise the hard work and dedication you put in. In preparation for future successes it is also important to reflect on your methods: Think about what strategies worked for you. Did you follow a study schedule? Did you use specific study techniques? Understanding what contributed to your success can help you in future endeavours,” he says. Then consider your options and plan your next steps. If you have a better than expected endorsement on the National Senior Certificate, you may want to reconsider your initial plans.  “If you applied to a higher education institution to study in 2025, contact them immediately and find out if there is space available in a programme that you would rather follow but did not previously qualify for.  “Alternatively, explore other options to check for available space. In South Africa, public universities and private higher education providers must all register as higher education providers and the qualifications they offer are all subject to a unitary form of accreditation. This means that there may be a world of options now open to you, which you may not even have been aware of.” Scenario 2: You Didn’t Do as Well as Expected Kriel says it is very important to stay positive and not panic. Performing below par is a temporary hurdle, not the end of the road. “It’s natural to feel disappointed, but remember that one set of results does not define your future. Reflect on what happened and understand where things went wrong. Was it a lack of preparation, anxiety, or difficulty with certain topics? Identifying the problem is the first step to improvement going forward,” he says. If your poorer performance didn’t impact your National Senior Certificate endorsement you are probably also set to go. Your reflection on what went wrong is now more important than ever to ensure that you don’t make the same mistakes going forward. However, if you applied to study and you now no longer qualify to follow this route, you have to act quickly to plan how you will get to where you planned to be in the first place. “Remember, all doors are not closed – you may just need to follow a different route. One really good option is to enrol for a Higher Certificate at a reputable registered and accredited higher education institution. The advantage of doing this is that once you have successfully completed the Higher Certificate, you will be able to continue with degree studies in your chosen discipline.” It is important to keep in mind that both successes and failures are part of the learning process, Kriel says. “Use them as opportunities to build resilient adaptability and develop a growth mindset by believing in your ability to grow and improve. A growth mindset can turn challenges into opportunities for learning and development. “Your final school exam results are an important milestone, but they are just one part of your academic journey. Whether you did better or worse than expected, there are always steps you can take to continue growing and improving. Celebrate your achievements, learn from your experiences, and stay focused on your future goals. Remember, with determination and the right mindset, you can overcome any challenge and achieve your dreams.”

Parenting Hub

Teaching Kids About Kindness: Simple Acts to Do This February

February, often associated with love and affection thanks to Valentine’s Day, offers a wonderful opportunity to teach children about kindness. Instilling this invaluable trait in kids can contribute to their emotional growth and create a ripple effect in society. Here are some simple acts of kindness that can be easily integrated into daily routines to help youngsters spread joy and compassion throughout the month. Encourage children to create handmade cards for friends, family, or even strangers. A simple message of appreciation or encouragement can brighten someone’s day. These cards can be given to neighbours, teachers, or classmates, and they serve as a tangible reminder of the power of kind words. 2. Kindness Rocks Initiative Invite kids to paint rocks with positive messages or pictures and place them in public areas like parks or playgrounds. This act not only sparks creativity but also spreads positivity to anyone who finds these little treasures. It’s a fun activity that mixes arts and crafts with acts of kindness. 3. Help a Neighbour Encouraging children to help neighbours, especially the elderly, can foster a sense of community. Simple tasks like bringing in groceries, shovelling the driveway, or just having a friendly chat with them can make a big difference. This teaches kids the importance of looking out for others in their community. 4. Donate Old Toys and Clothes Set aside a day for sorting through gently used toys, books, and clothes that can be donated to local charities or shelters. Discuss with your child how their outgrown items can be valuable to someone else. This not only declutters living spaces but also teaches children about giving and gratitude. 5. The Kindness Jar Create a kindness jar where each family member can deposit notes about acts of kindness they performed or witnessed. At the end of the month, gather as a family to read them out loud. This can help children reflect on their actions and understand the impact of kindness in their lives and the lives of those around them. 6. Volunteer Together Find a community service project that the whole family can participate in. This might include working at a food bank, cleaning up a local park, or visiting a nursing home. These experiences can be eye-opening and rewarding for children, as they learn to appreciate the value of giving time and effort to help others. 7. Compliment Day Dedicate a day to giving compliments to friends and family. Encourage children to express genuine admiration or appreciation for someone’s qualities or actions. This activity teaches them to recognise positive attributes in others and fosters a healthy, supportive environment. Each of these activities not only teaches children about kindness but also strengthens their emotional and social skills. By focusing on kindness, February can become a month of heartfelt connections and positive impact, instilling values that children can carry with them throughout their lives.

Parenting Hub

Balancing Work and Parenting: Tips for a More Harmonious Home

Juggling work and parenting can feel like walking a tightrope, with constant demands from both sides. However, achieving balance is not only possible but essential for creating a harmonious home. Here are some practical tips to help you manage both worlds effectively: 1. Set Boundaries and Prioritise 2. Create a Family Schedule 3. Embrace Flexibility 4. Designate Work and Play Spaces 5. Involve Your Children 6. Use Quality Time Wisely 7. Seek Support 8. Practice Self-Care 9. Communicate Openly 10. Stay Organised Balancing work and parenting is an ongoing process that requires patience, adaptability, and support. By implementing these tips, you can create a more harmonious home environment where both work and family thrive.

Freebees PR

Introducing Happa Foods

Just launched in South Africa, organic Happa Foods brings you a range of healthy and delicious baby foods that are super convenient for busy parents. Happa is dedicated towards making food that’s healthy, tasty, fulfilling and organic for your baby’s development. They are organic, free from unnecessary additives, and packed with pure fruits and veggies. Happa is a brand that’s not only about nutrition, but also about simplifying life for busy, health-conscious parents. The range consists of ready-made cereals, puree pouches, puffs and yogo melts.  What makes Happa special is that it’s made by parents, for parents. As a father himself, Happa founder Pankaj knows how important it is to give children the very best when it comes to nutrition. Happa is created to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients Happa Foods is available from Makro Online, selected Clicks Stores, Takealot.com and medhealthsup.com Happa Founder’s Story: Happa was born in 2018, out of real-life struggles that our founder, Pankaj along with his wife Pali, faced as parents. While traveling with their young daughter, they quickly discovered how hard it was to find healthy, convenient food options for kids. Every meal option seemed packed with sugar, artificial ingredients, or preservatives. Frustrated by the lack of genuinely healthy choices, Pankaj decided to take matters into his own hands. He envisioned a line of baby foods that parents could trust: organic, free from unnecessary additives, and packed with pure fruits and veggies. And so, Happa was born—a brand that’s not only about nutrition but also about simplifying life for busy, health-conscious parents. Today, Happa offers a range of organic baby foods that are as close to nature as possible, tailored for little ones but loved by parents too. We’re proud to provide new-age families with a better choice, one that’s inspired by a parent’s love and commitment to giving their kids the best start in life. Happa Founder’s Word: How did you come up with the idea for this product? The idea for Happa came from a personal need. My wife, Pali, and I struggled to find healthy, on-the-go options for our daughter while traveling; everything seemed packed with sugar, preservatives, or artificial ingredients. We wanted something natural and nutritious, but it was nearly impossible to find. We realised that other parents were likely facing the same challenge. So, we created Happa—a line of pure, organic baby food made from fruits and vegetables, free from additives. Our goal was to give new-age parents a truly healthy, convenient option for their little ones, and it’s incredibly fulfilling to see so many families benefit from it. What makes your product special? What makes Happa special is that it’s made by parents, for parents. As a father myself, I know how important it is to give my daughter the very best when it comes to nutrition. We created Happa to be an option that parents can truly trust—organic, free from unnecessary sugars and additives, and made with high-quality fruits and vegetables. Each product is crafted to be as close to natural as possible, so parents don’t have to compromise on quality or convenience. Happa isn’t just baby food; it’s a way to support our children’s health and growth with real, clean ingredients What has been the best part of your experience? The best part of my experience has been hearing from parents who feel relieved knowing they can trust what they’re feeding their little ones. As a parent myself, I understand the peace of mind that comes with providing the best nutrition. Every story of how Happa has made a positive difference for a family reminds me why we started this journey, and it’s incredibly fulfilling. Happa Range: Cereal: Puree: Puffs: Melts: Happa Cereal: Happa Brown Rice Cereal 200g – R94.69 Happa Brown Rice Cereal is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural brown rice, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Brown Rice Cereal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Brown Rice Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes passed down through generations, ensuring the best taste and quality for your baby. Happa Brown Rice Cereal is made with wholesome ingredients, providing essential nutrients for your baby’s growth and development. With a variety of options including brown rice and oats, these cereals are also free from artificial preservatives, colours and sweeteners making them a healthy choice for your little one. Happa cereals are easy to digest and suitable for tiny tummies. Happa Oatmeal Cereal 200g – R94.69 Happa Cereal Oatmeal 200g is a nutritious and versatile meal option, ideal for babies transitioning to solid foods. Made from 100% natural oats, it is rich in fibre, vitamins, and minerals, promoting healthy digestion and growth. The product is free from preservatives, artificial flavours, and added sugars, ensuring a wholesome and safe choice for young children. It’s easy-to-cook formula makes it convenient for busy parents to prepare quick, nutritious meals. Packaged in a 200g airtight pouch, it retains freshness and quality. Happa Cereal Oatmeal is a trusted choice for health-conscious families seeking a balanced and tasty meal option for their little ones. Happa Oatmeal Cereal is a perfect first food for your little one. Happa cereals are made with traditional recipes

Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

Parenting Hub

Fascinating Facts About Babies Born in February

February is a unique and special month for welcoming little ones into the world. If your baby was born in this remarkable month, there’s plenty to celebrate! Here are some fascinating facts about February babies that make them extra special. 1. They Are Either Aquarians or Pisceans Babies born between February 1 and 18 fall under the Aquarius zodiac sign, known for their independent, creative, and humanitarian nature. Those born from February 19 onward are Pisceans, often described as empathetic, imaginative, and intuitive. 2. Birthstone: Amethyst February’s birthstone is the stunning amethyst, symbolising clarity, calmness, and courage. It’s said to bring peace of mind and protect its wearer from stress—perfect for parents of newborns! 3. Birth Flower: Violet and Primrose February babies are associated with the violet and primrose flowers. The violet represents loyalty and faithfulness, while the primrose symbolises youth and new beginnings—a beautiful reflection of a baby’s fresh start in life. 4. Leap Year Babies Are Extra Special February is home to the rarest birthday of all: February 29! Leap year babies, also called “leaplings,” have a birthday that only comes around once every four years, making their celebrations even more unique. 5. They Share a Birthday Month with Visionaries Some of history’s most brilliant minds and creative talents were born in February. Think of luminaries like Charles Darwin, Rosa Parks, and Steve Jobs. February babies are in great company! 6. Cool-Weather Benefits February is still part of the cooler months in many parts of the world, which may lower the risk of certain infections for newborns. It’s also a great excuse to bundle up and enjoy extra cozy cuddles with your little one. 7. Statistically, February Birthdays Are Rare Because February is the shortest month, it has fewer birthdays compared to other months. This makes February babies part of an exclusive group! 8. Health and Happiness Traits Studies suggest that babies born in February may grow up to be optimistic and calm individuals. Some research also links February births to unique traits such as creativity and a good sense of humour. 9. Aquarians and Pisceans Are Dreamers February-born babies are believed to have a natural gift for dreaming big. Whether they are Aquarians planning revolutionary ideas or Pisceans imagining new worlds, their creativity often knows no bounds. 10. A Month Filled With Love With Valentine’s Day right in the middle of the month, February babies are surrounded by love and affection. It’s a sweet coincidence for a baby born during such a heartwarming time of year! February babies bring joy and warmth to a chilly month, and their unique traits make them one of a kind. Whether it’s their zodiac sign, birthstone, or simply the special love they bring into your life, there’s no doubt that February-born little ones are truly fascinating! Resources:  Source: astrology.com Source: American Gem Society  Source: almanac.com Source: TimeAndDate.com  Source: biography.com  Source: healthline.com  Source: CDC.gov – Birth Data  Source: ResearchGate.net Source: Astrology-Zodiac-Signs.com Source: History.com – Valentine’s Day 

Cartoonito

Barney and Friends: Adventures in Love, Community, and Encouragement

In a local playground full of fun and imagination, Barney, Billy, and Baby Bop, along with their three best kid friends, embark on delightful adventures that capture the heart of preschool life. The beloved purple dinosaur, Barney, takes young viewers on a journey of self-discovery, teaching kids how to navigate big emotions and showing them the power of love and kindness. Each episode highlights important themes of community, friendship, and self-love, all while providing laughter, fun, and valuable life lessons. Whether it’s through silly adventures or thoughtful moments, the show offers a warm and positive space for children to explore how to love themselves and others. With its message of encouragement and unity, this series is set to inspire kids to grow, learn, and embrace the world around them with open hearts and minds. Perfect for preschoolers, “Barney and Friends” continues to teach the timeless lessons that make the world a better place. ⏰ Premiere Monday 3 February 2025 📺 Tune-In Monday to Friday @16:15 CAT

Austell Pharmaceuticals

Pregnancy and the yeast infection: Causes, Signs, and Treatment Options

Three quarters of women will experience a yeast infection during their lifetime, even if they never fall pregnant. Yeast infections, also called vaginal thrush, affects women and girls of all ages, and for more than 50% of the female population, this won’t be a once off experience.  As a result, yeast infections are considered one of the infections most commonly experienced by women. Unfortunately, pregnancy makes the risk of contracting a yeast infection even higher. Although there is no evidence to suggest this uncomfortable condition will harm your baby, itching and burning that come with a yeast infection can still cause significant distress. To help you avoid and manage bouts of vaginal thrush during your pregnancy, we have put together a guide to answer your most pressing questions:    What causes a yeast infection during pregnancy?  Yeast infections are caused by an overgrowth of a fungus called candida. This fungus or yeast occurs naturally in the vagina and on the skin. When in balance with other bacteria and fungi, candida does not cause any problems. However, when the vagina’s delicate balance of fungus and bacteria is disrupted, this yeast is left to grow rapidly, causing a yeast infection. This is usually due to the population of bacteria responsible for keeping its growth in check being reduced. There are several reasons why an imbalance can occur including antibiotic use.  When you are pregnant, however, the increased risk of contracting vaginal thrush is generally down to bodily and hormonal changes, particularly the increase in oestrogen in your body. Another factor is that when you are pregnant, pH in your vagina changes to become more alkaline and less acidic. This essentially makes the vaginal cells more sugary, turning them into food for the yeast and promoting its growth. Women also experience increased amounts of discharge during pregnancy, creating a permanently moist environment perfect for yeast growth. These conditions can cause the dormant yeast cells to multiply and cause infection. If you are struggling with a yeast infection, ask your doctor of pharmacist about Canex V for the relief of uncomfortable symptoms. Symptoms of a yeast infection The signs of a yeast infection during pregnancy are similar to those when not pregnant. They include:  How do you treat a yeast infection during pregnancy? If you are pregnant, it is important that you always seek medical advice before taking any medication.  Usually, your doctor will prescribe some kind of antifungal in the form of either a cream, like Canex V, or tablet, both of which are inserted vaginally. Canex V is available over the counter at most leading pharmacies country wide and contains the antifungal ingredient, clotrimazole, which works by stopping the growth of the fungi causing the infection. Antifungal creams can be applied both internally and to the skin around the outside of the vagina to provide relief to the whole area.  Can you avoid vaginal thrush when pregnant?  Although vaginal thrush during pregnancy is very common, there are some simple steps you can take to try and avoid developing an infection in the first place. These steps may not stop an infection every time, but they will help lower the risk.  1. Wear cotton underwear Yeast thrives in moist, warm areas. Wearing breathable underwear that isn’t too tight can help balance the moisture created by increased discharge. The same idea can be applied to the pants you wear. Try opting for loose cotton pants over tight jeans or active wear. 2. Keep proper hygiene and avoid irritants Scented soaps and bubble baths may make you feel better, but the chemicals used to create them can be harsh and cause irritation in your vagina, upsetting the balance of bacteria.  3. Check your diet Processed foods, sugary foods, and bread can all contribute to vaginal thrush infections. Try avoiding or only eating moderate amounts of these foods. On the other side of the coin, probiotic-rich foods like natural yogurt can help add beneficial bacteria back into your system. Vaginal thrush is a common and uncomfortable infection, especially for women who are pregnant. Changes to your hormones, body, and routine may all contribute to increasing your risk of infection. Thankfully, although uncomfortable, yeast infections pose very little serious health risk to you or your baby if treated correctly under the guidance of a doctor and can be avoided with a few simple lifestyle changes.  CTA: Don’t let a yeast infection ruin your pregnancy journey. Ask your doctor or pharmacist about Canex V today. 

Bonitas – innovation, life stages and quality care

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating?  Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy.  Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries.  ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why?  Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands.  Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels.  Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine:  Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding.  Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed.  However, it is important not to exceed the recommended dosages.  Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels.   As part of the Bonitas Maternity Programme the scheme allows its members R195* per month for antenatal vitamins during pregnancy. *Plan dependant.

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Creating a Family Budget Together: Teaching kids about money management and how to set family financial goals

Teaching kids about money management is an essential skill that can help them become financially responsible adults. A great way to do this is by involving them in creating a family budget, turning the process into a learning opportunity that benefits everyone. Not only does this teach kids practical life skills, but it also helps families set financial goals together, fostering a sense of teamwork and responsibility. 1. Start With the Basics: Explaining Money Before diving into the specifics of a budget, it’s essential to explain the concept of money and why budgeting is important. You can start by discussing how money is earned, saved, and spent. Use everyday examples to make the conversation relatable. For instance, explain that parents earn money through their jobs, and that money is used to pay for necessities like food, housing, and utilities, as well as wants like entertainment or vacations. Children, especially younger ones, can grasp concepts like saving for something they want, like a toy or game, or how money needs to be allocated for things like groceries and bills. For older children, you can go deeper into concepts like income, expenses, debt, and savings, discussing how budgeting helps manage these areas effectively. 2. Involve Kids in Tracking Income and Expenses Involving children in the tracking process helps them understand where money comes from and where it goes. Sit down as a family and list all sources of income, such as wages, allowances, or any other sources of money the family may have. Then, list all the regular expenses, including fixed costs like rent or mortgage, utilities, groceries, and any other bills. For younger children, you can simplify the process by using visuals like jars or envelopes labeled “needs” and “wants.” For example, “needs” could include rent, food, and transportation, while “wants” might include outings, toys, or subscriptions. Older children can be involved in using spreadsheets or apps that track expenses to get a more detailed picture. 3. Teach the Importance of Saving A crucial aspect of money management is teaching the importance of saving. Help kids understand the concept of setting aside a portion of income for future needs. You can encourage them to save for short-term goals (like a new gadget or a fun outing) and long-term goals (such as higher education or a family vacation). Use tools like savings jars, bank accounts, or apps to track savings progress. You might also set up a family savings goal, such as saving for a family trip or a new appliance, and encourage everyone to contribute. This teaches children that saving isn’t just about putting money aside but about working together to achieve shared family goals. 4. Setting Family Financial Goals Together Creating a family budget is a perfect time to set financial goals. These goals could be saving for a vacation, a new car, or a home renovation. Set both short-term and long-term goals and involve children in brainstorming what the family would like to achieve financially. For example, short-term goals might include reducing spending on take-out, while long-term goals could focus on saving for college funds or a down payment for a new home. Once the goals are established, make sure to break them down into manageable steps. For example, if the family’s goal is to save for a vacation, determine how much needs to be saved each month and where the money will come from (e.g., cutting back on certain expenses, or getting a part-time job). This helps kids learn that achieving goals requires planning, patience, and discipline. 5. Make It Fun with Family Financial Challenges One of the best ways to teach kids about budgeting and money management is to make it fun. You can turn the process into a family challenge by setting specific financial targets and rewarding the family when goals are met. For example, if the family manages to save a set amount of money in a month, reward the family with a special outing or activity. Kids can also be given small, manageable responsibilities. For example, they could have their own budget for school supplies or fun activities, and learn to prioritise spending based on what’s most important. By letting them handle a small budget, they learn the value of money in real-life situations. 6. Teach the Difference Between Needs and Wants One of the most valuable lessons children can learn is the difference between needs and wants. Teach them that while needs are essential for survival and well-being (like food, housing, and healthcare), wants are things that are nice to have but not necessary. Involving them in making decisions about where to cut back on non-essential spending helps them make more informed financial decisions. For example, when the family is working on cutting back on expenses, you might ask kids if they’d prefer to save for a vacation instead of buying a new toy. This teaches them to weigh their options and prioritise spending based on the family’s goals. 7. Encourage Giving Back: Charity and Volunteering Incorporating charitable giving into your family budget can also be a valuable lesson. Encourage kids to save a portion of their money for charitable donations or volunteer work. Not only does this teach them the importance of generosity, but it also helps them see that money can be used to make a positive impact on the community and the world. 8. Review the Budget Regularly Once the budget is created, make it a habit to review it regularly as a family. This allows everyone to stay on track with their financial goals, make adjustments when necessary, and celebrate successes along the way. Discussing the budget regularly helps reinforce the lessons about managing money and keeps everyone motivated to stay on course. Conclusion Creating a family budget together is an excellent opportunity to teach kids valuable lessons about money management, goal setting, and responsibility. By involving children in the process, parents can equip them with the skills they need to manage their finances wisely as they grow

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Family Time Without Screens: Fun, engaging activities to strengthen family bonds away from digital devices

In today’s digital age, it’s easy for families to become absorbed in their devices. From smartphones to tablets to televisions, screen time can easily take over, leaving little room for quality family interactions. However, creating family time without screens is essential for nurturing strong, meaningful connections that support emotional well-being and positive development. Whether it’s bonding over a simple board game or getting outside for an adventure, there are countless ways to enjoy each other’s company without relying on technology. 1. Board Games and Puzzles Traditional board games and puzzles are classic ways to bond without screens. Games like Monopoly, Scrabble, and Clue encourage cooperation, strategy, and friendly competition. For younger children, games like Candy Land or Memory can help develop cognitive skills while also fostering family connection. Puzzles also offer a relaxing activity that everyone can participate in, providing a sense of accomplishment when completed together. Pro tip: Set a time limit for each game to avoid getting too caught up in the competition. The goal is to have fun together! 2. Outdoor Adventures Taking the family outside for a walk, hike, or bike ride not only promotes physical health but also provides a chance to connect with nature and each other. Spending time outdoors can improve mental health, reduce stress, and increase family cohesion. Consider taking a picnic to your local park, exploring a nature reserve, or simply having fun in your backyard with games like frisbee or hide-and-seek. Engaging with nature also opens up opportunities for educational moments. Kids can learn about different plants, animals, and ecosystems while enjoying the fresh air. 3. Cooking and Baking Together Cooking or baking as a family allows children to participate in the creation of meals while learning valuable skills like teamwork, following instructions, and even basic math. Whether it’s making homemade pizza, baking cookies, or preparing a full family dinner, the process of preparing food together fosters communication and gives everyone a sense of accomplishment. For added fun, challenge your family to cook meals from different cultures or theme nights, such as “Taco Tuesday” or “Italian Pasta Night,” making the activity both educational and delicious. 4. Arts and Crafts Engaging in creative activities like painting, drawing, or crafting provides a fun and relaxing way for families to bond. Whether it’s decorating frames, creating handmade gifts, or simply doodling together, arts and crafts can help children express themselves and can be a therapeutic experience for parents as well. Set up a mini art station with supplies like coloured paper, glue, scissors, and markers. You could even turn it into a family project—like creating a family scrapbook or decorating your home for a special occasion. 5. Storytelling and Reading Aloud In today’s world of digital distractions, reading aloud together remains one of the most valuable activities for bonding as a family. Whether it’s reading a favourite bedtime story or taking turns narrating a family-created tale, storytelling fosters imagination, encourages communication, and strengthens language skills. For older children, start a family book club, where everyone reads the same book and discusses the plot, characters, and themes. You could also tell stories from your own childhood or invent stories as a family, creating an interactive narrative that brings everyone together. 6. Family Game Night Dedicate one evening a week to family game night. Whether it’s playing charades, a trivia game, or a card game like Uno or Go Fish, game nights allow families to engage with each other in a fun and relaxed environment. If you’re looking to introduce new games, try cooperative games where everyone works together towards a common goal (like Pandemic or Forbidden Island), which can help foster teamwork and camaraderie. To make it extra special, create a cozy atmosphere with blankets and snacks to make it feel like a treat everyone looks forward to. 7. Volunteer Together Volunteering as a family not only helps others but also strengthens the bond within your household. Whether it’s working at a food bank, organising a community clean-up, or helping out at an animal shelter, participating in volunteer work gives children a sense of empathy and responsibility while teaching the value of giving back. Volunteering together allows the family to work on a common cause, and the shared experience can create lasting memories that foster strong family values. 8. Family Journaling or Scrapbooking Create a family journal or scrapbook where everyone can contribute. Each member can add drawings, written memories, photographs, or even tickets from special events. This project gives family members a sense of connection and continuity, helping everyone appreciate shared experiences. This activity also offers a chance to reflect on the past year or important family milestones, promoting gratitude and mindfulness. 9. DIY Home Projects Whether it’s gardening, building a birdhouse, or reorganising the living room, tackling DIY projects together is a great way to get everyone involved in improving the home environment. These tasks foster collaboration and teach problem-solving skills. It also gives family members a sense of pride and accomplishment once the project is completed. Be sure to assign age-appropriate tasks for the kids—young children might help with planting flowers, while older kids could assist with assembling furniture or painting. 10. Mindfulness and Relaxation End the day with some relaxation and mindfulness activities like yoga, meditation, or deep breathing exercises. These activities help reduce stress and promote emotional well-being. Family meditation can be a calming ritual that everyone looks forward to, providing time to unwind together before bed. Mindfulness also creates a space for emotional connection, helping family members express gratitude, discuss their feelings, and connect more deeply with each other. Conclusion Creating screen-free family time doesn’t have to be complicated or expensive. By choosing a variety of activities—from outdoor adventures and creative arts to reading and volunteering—families can strengthen their bonds and create lasting memories away from digital distractions. These shared experiences will not only bring families closer together but will also help children develop valuable life skills, emotional intelligence, and an appreciation for quality time. So, the

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The Role of Grandparents in Parenting: Strengthening family ties through intergenerational relationships

Grandparents play an essential role in the lives of children, offering not just love and wisdom, but also helping to strengthen family bonds across generations. As parents navigate the challenges of modern-day parenting, grandparents often serve as valuable support systems, offering guidance, care, and emotional connection. This intergenerational relationship benefits not only the children but the entire family unit, creating a deep sense of connection that can last a lifetime. 1. Providing Emotional Support and Stability One of the most significant roles grandparents play is offering emotional support to both parents and children. Many parents find that their own parents provide invaluable guidance during the highs and lows of raising kids. Grandparents, who have often already raised their own families, are seasoned caregivers with a wealth of experience and patience. This emotional stability can ease the pressures of parenting, giving parents a reliable sounding board for advice, encouragement, and emotional care. Children also benefit from the emotional support grandparents provide. Research indicates that children with strong relationships with their grandparents are more likely to have higher levels of self-esteem, less stress, and a stronger sense of security. The connection with grandparents can create an extended safety net of love and care, offering kids a broader sense of family and belonging. 2. Sharing Wisdom and Life Experience Grandparents bring a rich history of experiences and wisdom that enrich family life. The stories they share about their own childhoods, the history of the family, and their unique perspectives can offer children a deeper understanding of their cultural and familial heritage. This generational connection can foster a sense of identity and continuity, which is important for children as they grow. Beyond stories, grandparents also have practical wisdom. They may offer parenting tips, time-tested recipes, or life lessons that can help parents navigate difficult situations. These insights, passed down over generations, help create a bond between the generations, offering children the advantage of learning from the experiences of those who came before them. 3. Encouraging Positive Family Values and Traditions Grandparents are often the keepers of family traditions. Whether it’s cooking a favorite dish, celebrating special holidays, or passing on cultural practices, grandparents play a key role in maintaining traditions that strengthen family ties. For children, these traditions offer a sense of continuity, connection, and stability. Research supports the idea that strong family traditions, passed down through generations, promote family cohesion and can contribute to the emotional well-being of children. When grandparents participate in family rituals, whether big or small, they create lasting memories that children will carry with them throughout their lives. 4. Providing Practical Help and Support In many families, grandparents also play a hands-on role in caregiving. Whether it’s picking up children from school, watching them during the day, or helping with household chores, grandparents often step in to support their children and grandchildren. This practical assistance can be a lifeline for busy parents who may struggle to balance work and family life. Grandparents also offer unique forms of help. For example, they might have more time to engage in activities like reading stories, taking children on outings, or providing an extra pair of hands when parents need a break. This involvement fosters close relationships between grandparents and grandchildren, making the bond even more meaningful. 5. The Impact of Grandparents on Parenting Styles Grandparents may also influence parenting styles in a positive way. Parents, especially new ones, can feel overwhelmed by the responsibilities of raising children. Having the wisdom of grandparents to lean on often results in a more balanced approach to parenting. Grandparents may help parents relax and trust in their own instincts, offering reassurance and validating their choices. Additionally, grandparents often take a more laid-back approach to child-rearing. They may have a more relaxed attitude toward discipline or bedtime routines, offering a refreshing contrast to the more structured approach parents often take. This flexibility can ease tensions and create an environment of mutual respect and understanding between parents and grandparents. 6. Promoting Healthy Development and Socialisation The bond between grandparents and grandchildren goes beyond emotional support—it also supports healthy physical and social development. Grandparents often encourage children to engage in activities that promote physical health, whether it’s taking walks, gardening, or playing games. Their involvement in children’s lives can help kids develop healthier lifestyle habits and increase their sense of responsibility and independence. Additionally, the relationship with grandparents helps children develop strong social skills. By interacting with their grandparents, children learn to communicate across generations, gaining exposure to different viewpoints, life stages, and communication styles. These experiences broaden their social horizons, teaching them to connect with people of all ages and backgrounds. 7. Strengthening Family Resilience The role of grandparents in parenting also plays a crucial part in building family resilience. When challenges arise, whether it’s health issues, financial stress, or family conflict, grandparents often offer a sense of stability and continuity. They can act as mediators during family disagreements, providing neutral perspectives and fostering compromise. Their involvement in family matters helps create a united front, allowing families to better navigate difficult times together. Research shows that intergenerational relationships, particularly those between grandparents and grandchildren, help families cope with stress more effectively. This support system is essential in fostering resilience in both parents and children, ensuring that families remain strong and united even through adversity. Conclusion The role of grandparents in parenting is invaluable, offering both practical support and emotional guidance. From sharing wisdom and life experience to providing hands-on caregiving, grandparents help strengthen family ties and contribute to the overall well-being of children. By fostering these intergenerational relationships, parents can create a rich, supportive environment for their children that will last for generations. As families continue to evolve, the importance of nurturing these connections only grows, ensuring that the wisdom and love of grandparents continue to shape the future of families everywhere.

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Supporting Your Child’s Individual Interests: How to help your kids explore their passions

As parents, one of the most rewarding aspects of raising children is watching them grow and discover their unique interests and talents. Encouraging children to explore their passions can have a lasting impact on their confidence, mental well-being, and development. Supporting your child’s individual interests can help them develop a strong sense of identity, as well as build skills and resilience that will serve them throughout their lives. 1. Recognising Your Child’s Interests The first step in supporting your child’s passions is recognising what they truly enjoy. Children often show interest in specific activities naturally, whether through their curiosity, the way they talk about certain subjects, or how they spend their free time. It’s important for parents to observe and listen to their child, taking note of what excites them. This could be anything from art, music, and sports to science, technology, or even imaginative play. Parents should look beyond societal expectations and be open to the wide variety of interests their child might develop. According to the American Academy of Paediatrics, when parents allow their children to explore different activities without judgment or pressure, it fosters creativity and self-esteem. Allowing children to explore a range of interests can lead to them discovering what they are truly passionate about. 2. Providing Resources and Opportunities Once you have identified your child’s interests, the next step is to provide them with the resources and opportunities to explore those passions further. This could mean signing them up for extracurricular activities such as music lessons, sports teams, art classes, or STEM (Science, Technology, Engineering, and Math) programs. You can also introduce them to books, documentaries, or even online resources related to their interests. Creating a home environment that encourages exploration is also vital. If your child loves art, for example, providing them with art supplies and setting up a creative space at home will help foster their passion. If your child enjoys reading, creating a cozy reading nook filled with books of various genres can ignite a love for reading. It’s also beneficial to seek out mentorship or role models who can inspire your child. For example, connecting your child with a local artist, athlete, or community leader who shares their interests can provide motivation and guidance. Encouragement from experienced mentors can help children navigate their passions and stay committed, especially when facing challenges. 3. Encouraging Self-Expression and Exploration Supporting your child’s individual interests also means encouraging them to express themselves. Whether through writing, drawing, dancing, or even performing, self-expression allows children to gain confidence and develop their unique voice. Encouraging them to share their work, whether through an art show, talent showcase, or by simply discussing it at home, helps children feel proud of their passions. It’s important not to focus solely on the outcome but rather on the process. According to research published by the American Psychological Association, when children are encouraged to focus on effort and creativity rather than perfection, they are more likely to embrace challenges and persist in their pursuits. Allowing your child to experiment and make mistakes is an essential part of the learning process and helps them build resilience. 4. Promoting Balance While it’s crucial to support your child’s interests, it’s also important to help them maintain a balance between their passions and other aspects of life. This includes encouraging them to engage in a variety of activities and making time for family, friends, and physical activity. A well-rounded routine can prevent burnout and help children develop social skills, emotional intelligence, and time management abilities. Balance also means respecting your child’s autonomy. Parents should recognise when their child wants to take a break or shift their focus to a different interest. Forcing a child to continue pursuing a passion they no longer enjoy can be detrimental to their self-esteem and may lead to negative associations with the activity. According to Parenting Science, allowing children to quit an activity without guilt can help them develop better decision-making skills and emotional resilience. 5. Celebrating Successes and Effort As your child pursues their passions, be sure to celebrate both their successes and the effort they put into their activities. Acknowledging accomplishments, big or small, can build your child’s confidence and motivation to continue exploring their interests. For example, if your child has worked hard on a painting, an essay, or a sports achievement, take the time to praise their dedication. Even when the outcome is not ideal, celebrating the effort shows children that you value their hard work and persistence. Encouragement like this fosters a growth mindset, where children learn that their abilities can improve over time with practice and perseverance. 6. Avoiding Pressure One of the most important aspects of supporting your child’s individual interests is to avoid putting pressure on them to succeed. Children can often feel overwhelmed when parents have high expectations, especially if those expectations are based on the parent’s desires rather than the child’s natural interests. According to Psychology Today, children who feel pressured to perform may experience anxiety, stress, and a lack of motivation. It’s essential for parents to keep the focus on the child’s joy and intrinsic motivation, rather than external achievements or outcomes. If your child enjoys playing music but is not yet ready for competitive performances, support them in learning at their own pace and for their own enjoyment. 7. Helping Your Child Set Goals Once your child has explored their passion and gained some experience, helping them set achievable goals can encourage growth. For example, if your child enjoys soccer, setting a goal like “improve my passing skills” or “learn how to score a goal from a corner kick” can be a great way to stay motivated. Goal-setting teaches children how to break down larger tasks into smaller, manageable steps, and it fosters self-discipline. It also provides a sense of accomplishment when they reach milestones along the way, boosting their confidence and reinforcing their commitment to their passion. Conclusion Supporting your child’s individual interests is one of the most

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Navigating Parenting Challenges in the Digital Age: Addressing online influences on your child’s development

The digital age has brought about incredible changes in the way children interact with the world, providing them with access to a vast array of information, entertainment, and social interactions. However, it also presents unique parenting challenges, especially when it comes to managing online influences on their development. As parents, it’s essential to understand the benefits and risks associated with digital exposure, while also finding ways to navigate these challenges in a way that supports your child’s overall well-being. 1. The Role of Screen Time in Child Development In today’s connected world, it’s almost impossible to avoid screen time, whether it’s for schoolwork, entertainment, or socialising. While moderate screen time can be a great tool for learning and creativity, excessive use can have detrimental effects on children’s development. The American Academy of Paediatrics (AAP) suggests that children aged 2 to 5 should have no more than one hour of screen time per day, with content that is age-appropriate and educational. For children older than 5, they recommend a balanced approach that includes other activities such as physical play, creative endeavours, and family interactions. One of the most significant concerns for parents is the impact of screen time on physical and mental health. Research has shown that too much screen time can lead to sleep disturbances, obesity, and issues with attention and behaviour. Children may become more sedentary and develop poor sleep habits if they’re spending too much time in front of a screen. The American Heart Association highlights the importance of promoting active play and ensuring that children get enough rest. 2. Social Media and Peer Influence One of the most complex aspects of parenting in the digital age is dealing with social media and its impact on a child’s emotional and social development. Social media platforms can be a double-edged sword—offering opportunities for connection, creativity, and self-expression while also exposing children to peer pressure, bullying, and unrealistic comparisons. According to the Pew Research Center, nearly 95% of teens have access to a smartphone, and 45% report being online “almost constantly.” This constant connectivity can affect how children view themselves and the world around them. Research has linked heavy social media use to increased rates of anxiety, depression, and low self-esteem, particularly when children are exposed to harmful content or negative peer comparisons. To address this, experts advise setting boundaries around social media use. Parents can guide children in making healthy choices by discussing the importance of privacy, digital footprints, and the potential dangers of oversharing. Establishing open communication about online experiences and setting age-appropriate guidelines for social media can help children navigate these platforms safely and positively. 3. Cyberbullying and Online Safety Cyberbullying has emerged as one of the most concerning online challenges for parents. Unlike traditional bullying, cyberbullying can happen at any time, and the anonymity of the internet often emboldens individuals to act in harmful ways. Studies indicate that cyberbullying can have long-lasting effects on a child’s mental health, contributing to anxiety, depression, and even suicidal thoughts in extreme cases. The National Bullying Prevention Center reports that about 34% of students have experienced cyberbullying. Parents must take proactive steps to protect their children from online harassment. This includes having regular conversations about the risks of bullying and the importance of reporting incidents to a trusted adult. Monitoring online activities, using parental control apps, and fostering open dialogue about online behaviour can also help minimise the risks of cyberbullying. Encouraging children to block or report any harmful interactions can empower them to take action when they feel unsafe. 4. Promoting Digital Literacy and Critical Thinking In the digital age, it’s more important than ever to teach children how to navigate the vast amount of information available online. Digital literacy involves not only understanding how to use technology but also learning how to critically evaluate online content. This is especially relevant in an age of misinformation and fake news. Encourage your children to question what they see online and teach them how to verify information before accepting it as truth. Discuss the concept of online bias and help them recognise when content may be skewed or misleading. Promoting media literacy can equip your child with the skills to make informed decisions about what they consume and how they engage with online platforms. Additionally, teaching children about the ethical use of technology—such as respecting others’ privacy, avoiding plagiarism, and using technology responsibly—can foster good digital citizenship. 5. Creating a Healthy Digital Environment at Home Creating a healthy digital environment in the home is crucial for helping children thrive in the digital age. Start by setting clear guidelines for screen time usage. The AAP recommends having “screen-free” zones, such as the dinner table and bedrooms, to promote face-to-face interactions. Encourage activities like family games, outdoor play, and shared hobbies that do not involve screens. Parents should also model healthy digital habits themselves. If children see their parents constantly glued to their phones or devices, they are more likely to mimic these behaviours. By setting limits on your own screen time and prioritising family activities, you create a balanced digital environment that teaches children how to use technology responsibly. 6. Support and Open Communication The most important thing parents can do in the digital age is to maintain open lines of communication with their children about their online experiences. Regularly check in with your kids about the websites they visit, the people they interact with, and the content they consume. It’s crucial to create a trusting relationship where children feel comfortable discussing any issues or concerns they may encounter online. Additionally, it’s important for parents to educate themselves about new technologies and platforms so they can stay informed about the digital world their children are navigating. Familiarise yourself with the apps your child uses and be proactive in monitoring their digital activities. Conclusion Parenting in the digital age presents new challenges, but with the right strategies, it’s possible to help children navigate the online world safely and responsibly. By setting healthy

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