On busy mornings the last thing you want to be stressing about is what you’re going to put in your little one’s lunchbox. These simple recipes can be prepped ahead so that you always have snacks packed with natural goodness ready to go.  CHEESY VEG BALLS These little balls of deliciousness are filled with veggies, […]

Planning ahead for the week’s breakfast meals and school lunchboxes helps to keep healthy eating on track and is much easier on the grocery budget than daily tuck shop money or those last-minute runs to the local store for emergency lunchbox items. Planning also helps to ensure that these meals include nutrient-rich whole foods and […]

These 5 foods can help boost your child’s immunity this winter The food your baby and toddler eats can positively impact their immunity. By including these five foods in your little one’s meal and snack times you can help promote year-round good health.   1. Yoghurt Yoghurt is packed full of probiotics, encouraging good gut […]

Fruit and vegetables are key to a balanced, healthy diet, but we all know that sometimes getting your toddler to enjoy them can be a challenge. Here’s exactly why fruit and veg are so important and sneaky ways to get your toddler to eat – and enjoy! – them. If you’re having trouble getting your […]

Fruit and veg purees are a quick and easy way to add natural goodness to your toddler’s mealtimes. These yummy recipes all include Squish 100% Fruit and Veg Purees, which means you can simply grab a pouch from your pantry or fridge and get cooking – how convenient is that? Cheesy Veg Balls Little ones […]

 Time-saving toddler suppers for busy moms Sometimes the day runs away with you, and before you know it, it is time to put supper on the table for your little one. These easy supper recipes will help you quickly prep and serve a meal that is full of natural goodness – and delicious too! BUTTERNUT […]

The weekday challenge is all about finding the balance between our work, school, home and family demands.  Facing severe time constraints and competing agendas, we have to still find the smart ways to help our kids eat well, avoid unnecessary snacking and be as physically active as possible during the weekdays.  This highlights the importance […]

No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy a day.  However, given the versatility of dairy, it is really easy to include it in meals, snacks, drinks and lunchboxes.  The Rediscover Dairy Sushi Sandwich is a great addition to any lunchbox (big and […]

As every busy parent knows, there often simply aren’t enough hours in the day to get everything done. But one thing you don’t want to compromise on is being able to give your child nutritious meals and snacks. These quick and easy freezer-friendly recipes will help make your life easier – and keep your toddler […]

These one bowl meals will be gobbled up by your toddler and are packed full of natural goodness.  As busy parents we don’t always have time to prepare an elaborate meal at the end of a non-stop day, but we do want to make sure that our little ones are getting all the goodness they […]