Heritage Day, also fondly known by South Africans as National Braai Day (24th September) is a great time to fire up the flames and rustle up some quick and easy braai side dishes to share with family and friends.  Savour the goodness of our unique food heritage by dialling up the braai menu and special family […]

Looking for some convenient, easy to prepare winning winter dishes that only use one pot to prepare? Look no further! From a simple one-pot roast chicken to a boerewors spaghetti, West African Jollof rice, a chicken veg stew, sausage and baked bean stew or a hearty breakfast and brunchtime snack, with the convenience and goodness […]

Women’s month is the perfect time to celebrate and pay tribute those special ladies in your life What better way than to host a delicious brunch to show them how much you appreciate them? Set a pretty table and host the perfect brunch this Women’s month with these tasty recipes from Rhodes Quality. Everything from […]

We all know the importance of our children having a healthy diet, but it’s not always easy to get your toddler to eat what they should. We know the struggle of trying to get your child to eat what they should, and so we have put together a list of ‘Superfoods’ that aren’t only amazingly […]

This easy-to-make classic is a failproof winner for all busy moms! We’ve taken our version of this dish to the next level by adding more flavour and some extra crunch. Cheese is a good source of calcium, protein, and phosphorus; three nutrients particularly important to help build and maintain healthy bones, making our Triple Mac […]

Winter is here, it’s the ideal time to spend with family by the fireside, wrapped up snuggly with deliciously warm meals. Winter is also a time to stay healthy and boost your immune system. Did you know? Tomatoes are rich in natural vitamins and antioxidants and perfect to fight off those nasty winter bugs! Rhodes […]

About one in three people tend to skip breakfast. Breakfast is undeniably one of the most important meals of the day and smoothies are a quick and easy way to provide you with all the important nutrients you need to start your day. Why smoothies for breakfast? They can be prepared with as little as […]

Much loved South African household brand, SASKO, has announced the launch of two new flavour variants in its popular SASKO Bake Mix range, Red Velvet and Sweet Dough. SASKO’s new Red Velvet Bake Mix, a signature cake that should evoke as much excitement as the first slice of cake placed on a plate will now […]

Amasi (also known as maas) is a well-loved product that forms part of many cultures within South-Africa. Our ancestors traditionally prepared this fermented drink by storing unpasteurised cow’s milk in a calabash or hide sack. This allowed the milk to ferment. Today amasi is made by adding live cultures to full-cream pasteurised cow’s milk. These […]