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Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

September 16, 2026

What does your baby need from their nappy as they grow?

Babies have a way of keeping you on your toes. One day, they’re content to lie still while you change them. Then suddenly they’re rolling over, wondering why you’d ever expect them to stay in one place. As they grow, their days become busier too. There are new movements to master, new places to explore and plenty of energy to burn. Through all of it, they’re still spending a lot of time in their nappy. Of course, comfort matters. But when you’re choosing a nappy for your baby, you want to know that it can do more than simply feel soft. Softness that works harder When you pick up a soft nappy, you can feel the difference straight away. But what really matters is what that softness brings to your baby’s day. Huggies Gold Skin Soft’s ultra soft layers contain natural Shea Butter, so the gentle surface not only feels lamby soft to the touch but helps condition and soothe delicate skin while reducing friction as your baby moves. And with up to 12 hours of protection, Huggies Gold Skin Soft is designed to keep baby dry through the day. It’s the perfect combination: softness you can feel, with performance that gives caregivers something to rely on. Made to move with your baby As your baby becomes more active, comfort starts to look a little different. It might mean a nappy that feels comfortable while they’re crawling, pulling themselves up or learning to walk. Huggies Gold Skin Soft has a stretchy waistband and fasteners for a comfortable fit, designed to help keep up with baby’s growing world. For little ones in Huggies Gold Skin Soft Pants, the cloud-soft waistband provides a gentle tummy fit, bringing another touch of comfort to a stage when they’re becoming increasingly mobile. Comfort you can count on When something is worn as often as a nappy, you want more than a comfortable fit. You want to feel confident that baby’s skin is being considered too. Huggies Gold Skin Soft is dermatologically tested, with natural Shea Butter and an anti-rash barrier for up to 12 hours, bringing thoughtful care to your baby’s delicate skin. Huggies Gold Skin Soft has three absorbent channels for less bulk and maximum comfort, while Gold Skin Soft Pants have double leak guards for extra protection. From sleepy mornings to busy days The early months and years are full of change. A baby who once spent most of the day being cuddled can suddenly be crawling across the room, exploring everything in sight. And while their world keeps getting bigger, the everyday things stay important: being comfortable, staying dry and having protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort and ultra soft layers that care for your baby’s delicate skin, designed to keep up as they grow and discover their world. Discover Huggies Gold Skin Soft and find the right fit for your baby.

September 11, 2026

Mom-Approved Skincare Tips: Simple Ways to Keep Baby’s Skin Happy and Healthy

When it comes to caring for a baby’s delicate skin, most moms will agree that simple is often best. From nappy changes and bath time to choosing the right moisturiser, small daily habits can go a long way towards keeping little ones comfortable, healthy and smiling. Baby skin is up to 30% thinner than adult skin and loses moisture more quickly, making it more vulnerable to dryness, irritation and environmental stressors. South Africa’s changing seasons, dry indoor heating in winter, and even hard water can all take their toll on sensitive skin. The good news? Caring for baby’s skin doesn’t need to be complicated. “Healthy skin starts with a gentle routine,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Parents often think they need lots of products, but what babies really need is consistent care, mild formulations and ingredients that support the skin’s natural protective barrier.” Here are a few mom-approved skincare habits that can help keep baby’s skin soft and healthy every day: Less is more at bath time Daily baths aren’t always necessary for young babies. Bathing every two to three days is usually enough during the newborn stage, provided the face, hands and nappy area are cleaned regularly. When bath time does arrive, keep it short – around five to ten minutes – and use lukewarm rather than hot water. Choose a mild cleanser specifically developed for babies that won’t strip away the skin’s natural oils, such as Sanosan’s Baby Bath & Shampoo which contains 93 % ingredients of natural origin including milk proteins and high-quality organic olive extract. Moisturise while skin is still damp One of the simplest ways to lock in moisture is to apply a gentle lotion or cream immediately after bathing while the skin is still slightly damp. This helps reduce moisture loss and keeps skin feeling soft throughout the day. Pay particular attention to areas that tend to become dry, such as the cheeks, elbows, knees and lower legs. Watch for signs of irritation Babies can’t tell us when their skin feels uncomfortable, so parents should keep an eye out for redness, rough patches, persistent dryness or excessive scratching. These may be signs that the skin needs extra hydration or that a product isn’t agreeing with their baby’s sensitive skin. If irritation persists or worsens, it’s always best to seek advice from a healthcare professional. Don’t overlook the weather South Africa’s climate can be surprisingly harsh on little ones’ skin. Cold winter air, wind and indoor heaters can all contribute to dryness, while summer heat and perspiration may increase the risk of irritation. Adjust your baby’s skincare routine with the seasons by moisturising more frequently during colder months and keeping skin clean and dry during warmer weather. Skip the fragrances and harsh ingredients Babies don’t need heavily fragranced skincare products. Gentle formulations made with carefully selected ingredients help reduce the likelihood of irritation while supporting the skin’s natural balance. Products that have been dermatologically tested and developed specifically for sensitive baby skin can provide parents with added peace of mind. Gentle care during every nappy change Frequent nappy changes help protect delicate skin from prolonged exposure to moisture and irritants. Clean the area gently, allow the skin to dry completely before putting on a fresh nappy, and use a protective barrier cream whenever needed – especially if redness begins to appear. Sanosan Panthenol Nappy Cream not only contains milk protein, the key ingredient of Sanosan Baby products, but also a combination of 5% panthenol and 5% glycerine. This makes it a soothing, calming cream with a relatively light consistency so that it can be easily spread on irritated skin in the nappy zone. Trust your instincts Every baby is different. What works for one child may not suit another, so it’s worth paying attention to how your baby’s skin responds to different products and routines. Introducing new products one at a time also makes it easier to identify anything that may cause irritation. As every experienced parent knows, there may not be a perfect parenting manual – but when it comes to healthy skin, gentle routines really are one of the best-kept secrets. Naturally gentle care Sanosan’s baby skincare range has been developed with delicate skin in mind, combining carefully selected natural ingredients, including organic olive extract and milk protein, to help nourish and protect baby’s skin. Dermatologically tested and formulated to support the skin’s natural barrier, the range offers parents gentle everyday solutions for cleansing, moisturising and caring for sensitive skin from birth.

September 10, 2026

Rainy-Day Birthday Party Rescue: How Rush Extreme Saves the Day

You’ve spent weeks planning the perfect outdoor birthday bash – the garden is ready, the jumping castle is booked, the picnic blankets are packed – and then the clouds roll in and the rain just won’t stop. Suddenly, your child’s big day is at risk, and you’re scrambling for a last-minute plan B. You’ve probably already googled “great rainy-day birthday party rescue ideas” or used AI to see what your options are. That’s where Rush Extreme comes to the rescue with an indoor birthday party that’s just as exciting (if not more) than any outdoor adventure. At Rush, we specialise in turning weather‑ruined plans into unforgettable memories, with high‑energy indoor fun, hassle‑free party hosting, and packages that work for different ages and budgets. When Weather Wrecks Your Party Plans So many popular kids’ birthday ideas depend on good weather. Think about: All of these become impossible when the rain sets in or a cold front hits. Parents are left worrying about cancelling guests, wasting deposits and, most importantly, disappointing a very excited birthday child. At Rush we give you a reliable backup: an indoor birthday party venue that’s open in all weather, with huge trampoline arenas, foam pits, dodgeball courts and more. Kids can burn off energy safely while you relax in comfort. Why Rush Is the Perfect Rainy-Day Backup Choosing Rush for a last‑minute party rescue means you don’t have to compromise on fun. Here’s what parents love: Instead of stressing about wet grass, muddy shoes and soggy decorations, you arrive to a warm, energetic space where everything is already set up and ready to go. Indoor Birthday Party Packages For A Rainy-Day Birthday Party Rescue At Rush we offer a range of birthday packages so you can choose the indoor birthday party experience that best fits your child’s age and personality. And that fits your budget. Here are some of the core indoor birthday party options available: Classic Birthday Parties (Peak and Off‑Peak): Ideal for most age groups, these packages include a two‑hour jump pass for each child and dedicated party room access with a host. This birthday package furthermore includes Rush non‑slip jump socks, bottomless slush for the kids, snacks like popcorn and sweet jars, and a seasonal gift or VIP voucher for the guest of honour. Cosmic Birthday Parties: Perfect for older kids who love something different! Rush Cosmic parties offer glow‑in‑the‑dark jumping during the evening session, with a two‑hour jump pass, party room access, glow sticks, slush, snacks and special gifts. Toddler Parties: Designed for little ones, toddler parties generally include jump time for toddlers plus a parent, socks, slush, snacks and a dedicated party room and host. Our toddler parties are a safe and age‑appropriate way to celebrate indoors. Party Room Hire Only: For parents who prefer to self‑cater, Rush offers party room hire with a host and filtered water included. You can bring your own cake, decor and treats, and arrange jump passes separately, making it a flexible option for different budgets. All of these packages are built to minimise your admin and maximise the fun for the kids. They are exactly what you need when the weather has already caused enough stress. How Rush Becomes Your Last-Minute Hero Because Rush operates extended hours during school terms and holidays, it’s possible to organise a party on relatively short notice, especially if bad weather forces you to cancel your original outdoor booking. You don’t need weeks of planning; you just need to reach out, choose a package and confirm your time slot. Here’s what a typical “rainy‑day rescue” might look: Instead of apologising to disappointed kids and parents, you become the hero who pulled off an even cooler backup plan. Tips for Parents That Need a Rainy-Day Birthday Party Rescue To make your rainy‑day switch as seamless as possible: With Rush on your side, a rainy forecast doesn’t have to mean a ruined celebration. It simply means you move the fun indoors and give your child an action‑packed indoor birthday party they’ll talk about long after the clouds have cleared. Book your indoor birthday party today!

September 10, 2026

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

September 8, 2026

Could your baby’s nappy be doing more for their skin?

There’s a lot to learn when you have a baby. You learn their hungry cry, the exact amount of rocking it takes to get them to sleep and, eventually, the warning signs that a nappy change needs to happen right now. Nappy changes quickly become part of the rhythm of everyday life. Morning, bedtime, trips out and somewhere between feeds and naps. At first, you check everything carefully: before long you can change a nappy one-handed while reaching for the wipes with the other. And while your little one might not give much thought to what they’re wearing, you do. Because a nappy spends a lot of time close to their skin. When you’re choosing one for your baby, keeping them dry and comfortable is naturally going to be high on the list. But there’s another part of the picture worth thinking about, too: how you’re caring for their delicate skin throughout all those everyday nappy changes. When softness means something more We tend to think of softness as something we can feel. And when it comes to your baby, that matters. There’s something reassuring about knowing that the things closest to their skin have been designed with comfort in mind. But softness can also tell you something about the care that has gone into a product. Huggies Gold Skin Soft is madewith natural Shea butter and features an anti-rash barrier. It’s part of a considered approach to caring for delicate skin, bringing together the softness Huggies is known for with protection caregivers can trust. Why natural Shea Butter? You might know Shea Butter from skincare. Known for its moisturising and skin-nourishing properties, it’s a natural ingredient that can help keep skin feeling soft and cared for. That same natural nourishment can also belong in a nappy. A nappy is with your baby through sleepy mornings, busy playtimes, feeds, naps and trips out. Choosing one that’s been thoughtfully designed for delicate skin is a simple way to bring extra care into an everyday essential. The details that matter Caring for baby’s skin is about more than one product. Regular changes, gentle cleaning and watching what your baby’s skin responds to are all part of what works for your family. Every baby is different, and there isn’t a one-size-fits-all solution, but when something will be part of your baby’s daily life, it’s reassuring to know thoughtful details have gone into it. Huggies Gold Skin Soft brings together natural Shea butter, an anti-rash barrier, ultra-soft layers and long-lasting absorbency to offer skin-focused care alongside the protection a nappy needs to provide. Because every day is made of little moments. Through it all, the instinct to keep your baby comfortable and cared for remains. That’s why the small things count. Not to overthink every choice, but to choose products that have been thoughtfully made with your baby in mind. Softness you can feel. Protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort that cares for your baby’s delicate skin. Discover Huggies Gold Skin Soft and find the right fit for your baby.

September 3, 2026

When tiny teeth cause big trouble

Baby teeth may be tiny, but they can cause some very big feelings. One little tooth pushing through the gum can be painful.1 But teething is not the only thing that can make those tiny teeth hurt. Here are the baby tooth problems parents can easily miss, why those temporary chompers matter, and what can help with mild to moderate pain while you arrange the right dental care. The importance of baby teeth Baby teeth may be temporary, but they have a pretty important to-do list. They hold space for the permanent teeth waiting underneath,help the jaw grow and develop properly,and arrive just as babies are learning to chew solid food. They also earn their keep when little ones start talking. Teeth help the tongue find the right position for certain sounds, especially harder sounds such as “t”.2 So, while those tiny teeth will eventually make way for the grown-up set, they are busy helping your child eat, speak and make room for what comes next. Common milk teeth problems Most babies start teething between six and 10 months, with the lower front teeth often first to appear. Some barely notice, while others get sore gums, extra drooling, and a sudden urge to chew absolutely everything. Diarrhoea and nappy rash, however, are not typical teething symptoms.3 Once those little teeth are through, the next thing to watch for is tooth decay (cavities). Tooth decay is one of the most common dental problems in children. It starts when bacteria in the mouth produce acids that wear away the enamel, eventually creating cavities. Other issues can include gum disease (gingivitis), sensitive teeth, dental trauma (chipped, cracked, or knocked out teeth), teeth misalignment, and early tooth loss.4 How to care for baby teeth Good oral habits from the start can make a big difference to the health of your child’s teeth. Regular brushing, a balanced diet and routine dental check-ups all help protect little teeth and catch problems before they become bigger ones.4 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted5 pain relief South African families have relied on for generations. The range includes Infant Drops,6 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,7 as well asPeppermint Syrup8 with improved taste9 and Strawberry Syrup,10 which is also available in handy single-use 5 ml sachets10 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.20261000006177. August 2026.

September 2, 2026

Why some children seem to get one sore throat after another

Sore throats are part and parcel of childhood, especially during flu season or when the weather changes.1 But when your child has only just got over one and another arrives, it is fair to start wondering what is going on. Sometimes the cause is not always obvious, so it helps to notice what other symptoms pop up and how often that sore and scratchy throat comes back. Why does my child keep getting a sore throat? Most sore throats in children come courtesy of a virus, although bacterial infections can also cause throat infections.2 The symptoms that come with the sore throat (aside from painful swallowing) can give you a few clues as to what may be behind it. With a bacterial infection, your child’s tonsils may look red and swollen, sometimes with white patches or streaks of pus. Fever can happen with either type of infection, but bacterial infections may bring a higher temperature. Viral sore throats often arrive with the rest of the cold gang, including coughing,a runny nose,and a hoarse voice.3 Does my child need antibiotics? Not every sore throat needs an antibiotic. Antibiotics treat bacterial infections, so they can be important for illnesses such as strep throat, which is caused by bacteria. But many of the bugs children bring home, including colds, flu and many ear infections, are caused by viruses, and antibiotics simply don’t work against them.The same goes for sore throats. Lots of viruses can leave a child with a throat that’s red, scratchy and sore, so seeing an angry-looking throat doesn’t automatically mean strep is to blame.4 When in doubt, let your child’s doctor do the detective work and decide whether an antibiotic is actually needed. Red flags to watch out for Most sore throats in children are nothing to worry about, but a few warning signs are worth knowing. Get urgent medical help if your child is struggling to breathe or swallow, is drooling because swallowing is difficult, has a high fever that will not settle, seems unusually sleepy or is in severe, constant pain.5 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted6 pain relief South African families have relied on for generations. The range includes Infant Drops,7 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,8 as well asPeppermint Syrup9,10 with improved taste11 and Strawberry Syrup,12 which is also available in handy single-use 5 ml sachets12 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.2026.1000006179. August 2026

September 1, 2026

Why we ignore the most sensitive skin on our face

We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin around our nose. Yet when everyday issues like colds, allergies or harsh weather strike, these areas are often the first to suffer, and the least intentionally treated. It’s an easy oversight. These areas don’t always feature in traditional routines, yet they’re among the most exposed and vulnerable parts of the face. “The skin around the lips and nose is thinner and more delicate than the rest of the face,” explains dermatologist and Ivohealth spokesperson Dr Lauren Knight. “This makes it more prone to dryness, irritation and barrier damage, especially when exposed to cold weather, frequent rubbing or certain medications.” Unlike the rest of the face, these areas are less equipped to retain moisture. Add relatable triggers like weather changes, constant nose blowing during colds or allergies, and certain acne treatments, and it’s no surprise they’re often the first to show signs of damage. Think about how your skin feels during a cold. Constant wiping can leave the nose raw and inflamed, while lips become chapped and uncomfortable. Seasonal shifts, from cold winter air to harsh winds, only intensify the problem, stripping moisture from already fragile skin. “Most generalised facial skincare regimens stop at moisturiser,” says Dr Knight. “But because the lips and nasal skin lack oil glands, they need targeted support. Without proper care, the skin loses its natural resilience.” Many people reach for standard lip balms, which may offer quick relief but don’t address long-term repair. In contrast, products specifically formulated for both the lips and nasal area go beyond basic hydration. They help restore the skin barrier, calm irritation and create a protective layer that supports recovery. Unlike standard lip balms or general moisturisers, these products are purpose-formulated to care for both the lips and the delicate skin around the nose, areas often neglected by traditional products. Multitasking balms are particularly effective, combining targeted care in a single product. Rather than relying on multiple creams or ointments, one well-formulated balm can keep both the lips and nose hydrated, soothed and resilient. LETIbalm Nose & Lip Repair Balm was developed specifically for the nose and lips, not just a lip balm but a targeted solution for these high-stress areas. Its rich, occlusive formula helps soothe, hydrate and protect dry, red or cracked skin around both the lips and nose, particularly during colds, flu, allergy flare-ups and periods of intensive skincare treatments like isotretinoin, when the skin becomes especially dry and vulnerable. “For patients on isotretinoin, targeted care around the nose and lips isn’t optional, it’s part of managing treatment side effects,” says Dr Knight. “A balm that restores moisture and reduces irritation can significantly improve comfort.” What makes LETIbalm Nose & Lip Repair Balm particularly suitable for these areas is its dual-action approach, helping to soothe discomfort while also supporting the skin’s natural barrier. The formulation is gentle enough for sensitive skin and is designed not to clog pores or contribute to breakouts. It can be used across all ages and skin types, including sensitive skin, making it a practical option for family use. Incorporating a product like this into your routine doesn’t require a complete overhaul. A small amount applied before bed or after repeated nose blowing can make a noticeable difference. Ultimately, good skincare isn’t just about what we add but what we stop overlooking. The lips and nasal area may be small but they play a big role in how our skin looks and feels. Giving them the attention they deserve isn’t an extra step, it’s a necessary one. Because when it comes to healthy, comfortable skin, every part of your face counts. LETIbalm Nose & Lip Repair Balm is available at Dis-Chem and independent pharmacies. More details on Ivohealth.co.za

August 18, 2026

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

August 17, 2026

The Power of Routine: Why Kids Thrive on Predictability

If your household ever feels like a constant negotiation — over meals, bedtime, screen time, getting out the door — the missing ingredient might not be more rules, but more rhythm. Routine is one of the simplest, most underrated tools in a parent’s toolkit, and the science behind why it works is worth understanding. What Routine Actually Does for a Child’s Brain Children, especially younger ones, don’t yet have a fully developed sense of time or control over their environment. A predictable routine gives them something powerful: the ability to anticipate what happens next. This reduces anxiety, because uncertainty is one of the biggest drivers of stress in young children. When a child knows that dinner is followed by bath time, then books, then bed, they don’t have to expend energy wondering “what now?” That mental space gets freed up for regulation, learning, and play instead of vigilance. Predictability Isn’t the Same as Rigidity A common misconception is that routine means an inflexible, minute-by-minute schedule. It doesn’t. Predictability is about sequence, not precision. Your child doesn’t need dinner at exactly 6:00pm every day — they need to know that dinner is followed by the wind-down toward bed, in more or less the same order, most days. This distinction matters because it takes the pressure off parents to be perfectly on schedule, while still delivering the psychological benefits of consistency. Where Routine Helps Most Mornings. A consistent sequence — wake up, get dressed, eat, brush teeth, shoes on — reduces the daily battle of getting out the door, because the steps become automatic rather than negotiated each time. Bedtime. Sleep researchers consistently point to a wind-down routine (bath, book, lights out) as one of the most effective tools for improving both how quickly children fall asleep and how well they sleep through the night. Transitions. Kids often resist stopping one activity to start another. A predictable cue — a five-minute warning, a specific song, a countdown — helps ease that shift. Big life changes. During a house move, a new sibling, or starting school, keeping small daily routines steady (like the same breakfast, the same bedtime story ritual) gives children an anchor amid change they can’t control. Building Routine Without It Becoming a Chore The Emotional Payoff Beyond the practical benefits, routine communicates something deeper to a child: the world is stable, and the people in charge of it are reliable. That message — repeated hundreds of times through small daily rhythms — builds a foundation of security that supports confidence, independence, and emotional resilience well beyond childhood. Routine isn’t about control. It’s about giving your child a map for their day, so they can spend less energy guessing and more energy simply being a kid.

August 13, 2026

Breastfeeding Tips: Easing the Journey

For many new mothers, breastfeeding is both deeply rewarding and surprisingly challenging. While breastfeeding is a natural process, it is also a learned skill for both mom and baby. The early weeks can bring questions about latch, feeding frequency, sore nipples, expressing milk, and finding a routine that works for the whole family. This World Breastfeeding Week (1-7 August), healthcare professionals are encouraging families to remember that breastfeeding is not something mothers have to do alone. Practical support from partners, grandparents, and other caregivers can make a significant difference to a breastfeeding journey. “The most important thing I tell new mothers is that breastfeeding doesn’t have to look perfect from day one,” says Sr Londe, independent midwife and Vital Baby’s trusted advisor. “Patience, rest, hydration, and support from the people around you are often just as important as any feeding technique.” Start with a comfortable latch A good latch is one of the best ways to prevent nipple pain and help baby feed effectively. Helpful signs of a good latch include: If breastfeeding is consistently painful, seek help from a midwife, lactation consultant, or clinic rather than trying to push through severe discomfort. Feed early and often Newborns typically feed 8-12 times in 24 hours. Frequent feeding helps establish milk supply and usually becomes easier as baby grows. Watch for early hunger cues such as rooting (turning toward the breast), hand-to-mouth movements, lip smacking and restlessness. Feeding before baby becomes very upset can make latching easier for both of you. Protect sore nipples Some tenderness in the early days can be normal, but cracked or damaged nipples usually signal that something needs adjustment. Try: For mothers who are struggling with latch difficulties or temporary nipple sensitivity, Vital Baby Nipple Shields may provide short-term support when used with appropriate guidance. Stay hydrated and nourished Breastfeeding increases fluid and energy needs. Keep water within reach during feeds and aim for regular, balanced meals rather than striving for a perfect diet. Easy snack ideas include; yoghurt, fruit, nuts or seeds, whole-grain toast, boiled eggs, peanut butter on crackers. Rooibos or breastfeeding-safe herbal teas can also help keep mom’s hydration up. “Mothers often focus so completely on feeding their baby that they forget to feed themselves,” says Sr Londe. “Even small, regular snacks and enough water can help support energy levels during the demanding newborn period, and this is where partners and family can offer support.” How partners and family members can help One of the biggest myths about breastfeeding is that only the mother has a role to play. A supported mother is far more likely to feel confident and able to continue breastfeeding. Dads, partners, grandparents, and other caregivers can make a huge difference by: Expressing milk: keep it simple “Ideally, expressing breast milk can begin once your milk supply is well established and you and your baby have settled into a comfortable feeding rhythm,” says Sr Londe. “However, there are situations where expressing may need to start earlier, such as if your baby is admitted to the NICU.” Whether returning to work, building a small freezer stash, or simply sharing feeding responsibilities, expressing milk can offer flexibility. Useful tips: Many mothers find that an electric pump such as the Vital Baby Flexcone Electric Breast Pump helps make expressing more efficient, especially when pumping regularly. For storage, Vital Baby Easy Pour Breast Milk Storage Bags can help keep expressed milk organised and ready for future feeds. Don’t forget hygiene Any equipment that comes into contact with breast milk should be cleaned thoroughly and sterilised according to manufacturer instructions. For mothers who are expressing while travelling, at work, or between appointments, Vital Baby Microwave Sterilising Bags can offer a convenient way to sterilise pump parts and feeding accessories when a full steriliser is not available. Look after yourself too Breastfeeding can be emotionally intense, particularly during the first few weeks when sleep is limited and hormones are changing rapidly. “Give yourself permission to learn,” says Sr Londe, “and ask for help if you are feeling overwhelmed.” Support from family, healthcare professionals, breastfeeding counsellors, or local mom groups can make a meaningful difference. Remember: With practical support, realistic expectations, and a little patience, many families find that breastfeeding becomes easier and more enjoyable as the weeks go by.

August 6, 2026

If breastfeeding is best, mothers deserve better support

Every new mother quickly discovers that, along with the joy of having a new little person in the world, parenthood comes with a flood of unsolicited advice and some impossible standards to meet. How a baby is fed is almost always the topic of discussion, with loved ones, society and even strangers weighing in on one of the most personal decisions a parent can make. Mothers are encouraged to exclusively breastfeed, then questioned for feeding in public. Some are told they’re feeding too often, others not often enough. Well-meaning advice comes from every direction, and no two opinions seem to agree. “We’ve become very good at telling women that breastfeeding is best and how to do it, but we’ve spent far less time asking what they need to make it possible,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “What often gets left out of the conversation is that breastfeeding doesn’t come naturally to everyone.” There’s no question that breastfeeding offers significant health benefits for both mother and baby. In fact, the World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, with breast milk providing optimal nutrition while supporting a baby’s developing immune system. Mothers also benefit through improved postpartum recovery and a lower risk of certain cancers later in life. While breastfeeding offers many benefits, every mother deserves understanding, encouragement and support, whatever her feeding journey looks like. “Every mother deserves support that recognizes her individual circumstances,” says Hadebe. “It’s important to remember that there are many different kinds of mothers, just as there are many different kinds of babies, and expecting every breastfeeding journey to look the same isn’t realistic.” For some women, breastfeeding settles into place within days. Others face weeks of pain, uncertainty and exhaustion. A poor latch, tongue or lip tie, concerns about milk supply, mastitis or a baby who simply struggles to feed are all very real challenges many new mothers face, and these can quickly chip away at a mother’s confidence. Finding support and community In addition to the nursing staff at hospitals, who are often a great source of help and encouragement, there are many support platforms and groups available to help new mothers at the start of their breastfeeding journey. La Leche League International offers peer support and breastfeeding education via a very active social media presence, as well as local support groups that meet regularly across the country. Mothers can also search the South African Certified Lactation Consultants (SACLC) directory for International Board-Certified Lactation Consultants (IBCLCs) across South Africa, making it easier for mothers to find qualified support. Accessing that support, however, isn’t always straightforward. Knowing where to turn, who to trust and when to seek help can feel overwhelming for new parents already navigating the demands of a newborn. Having readily available access to trusted healthcare professionals and maternity support programmes, including those available through medical schemes such as Bonitas, plays an important role in helping mothers find evidence-based guidance when they need it most. What’s more, having access to the appropriate maternal mental health support and wellness offerings is just as essential. “Supporting mothers means looking beyond feeding alone,” says Dr Hadebe. “Healthcare professionals, partners, families and employers all have an important role to play. Something as simple as paying attention and listening to her when she shares how she’s feeling or that she is struggling goes a long way towards helping mothers and babies get the best possible start on this often-trying new journey.” Early access to professional guidance, practical help at home or a private space to express milk at work can make the difference between a mother giving up and being able to continue breastfeeding for as long as she chooses. Whether that means offering flexible working arrangements, listening without judgement or helping a new parent access reliable healthcare advice, every form of support matters. World Breastfeeding Week reminds us that breastfeeding success takes a whole village. When mothers are supported with empathy, trusted information and access to the right care, they’re far more likely to achieve the feeding goals that are right for them and their babies. And if breastfeeding is best, supporting mothers should be too.

August 5, 2026

Panado® Understands Pain Doesn’t Always Look The Same In Little Ones

Little ones have their own way of saying “ouch” – some cry, some cling, some go quiet. When these moments come, Panado®’s Paediatric Range of syrups get to work immediately1 delivering the trusted2 pain relief South African families have relied on for generations. Pain Doesn’t Always Look Like Pain While older children can usually tell you how they’re feeling, younger ones may have a harder time explaining what they’re feeling and exactly where it hurts. They do, however, give us clues by certain behaviour. A baby may arch their back, draw up their legs, or cry in a tone that sounds different from usual. Some become unusually fussy or restless, while others withdraw and lose interest in eating or playing.3 You may also notice changes in their facial expressions, such as a furrowed brow and tightly closed eyes.4 Even though infants are still developing and can’t exactly say, “Mommy, I’ve got a throbbing headache, could you pass the paracetamol?”, they absolutely do feel pain, and the good news is that their pain can be managed and treated.4 The Power To Fight Their Pain With its paracetamol-based infant drops5 and paediatric syrups6&7 Panado® has always been a go-to choice for parents when it comes to easing pain and discomfort in babies and children,including: Panado® Strawberry6 syrup, and Panado® Peppermint7 syrup with improved taste,8 get to work immediately1 to ease pain and bring down fever. No more scrunched-up noses or stubborn pouts. Each pack also includes clear dosage instructions, so parents can feel confident they’re giving just the right amount every time. For babies from three months, Panado® Infant Drops5 are specially formulated to provide safe, accurate relief. The drops are alcohol and sugar-free and come with a precision dropper that makes measuring simple and stress-free. It’s no surprise that Panado® Infant Drops were named Product of the Year in the Child Health category,9 a recognition of the trust2 families and caregivers continue to place in the brand. For added peace of mind, parents can simply use the online Panado® Dosage Calculator at https://panado.co.za/dosage-calculator, which adjusts according to a child’s age and weight. This extra step helps ensure the right dose every time. New Look, Same Trusted2 Relief The Panado® Strawberry syrup packaging now proudly lists the key pain occasions right on the box, giving parents quick, easy-to-spot guidance when they’re searching for the right pain relief. Because when a child is uncomfortable, there’s no time to second-guess. A Staple in South African Homes Panado® has been passed down through generations and relied on by families across the country. While pain may be part of growing up, with Panado®, relief is always within reach, giving parents the confidence to comfort their children quickly and safely. And let’s be honest, when the kids feel better, everyone in the house feels better too. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Ticket approval #11.09.20251000003796. September 2025.

August 4, 2026

Colic & Crying: Supporting Babies with Ease

ProbiFloraTM, a multistrain probiotic1 range, understands that parenting is the most rewarding job in the world – and also the most exhausting. Add infant colic into the picture, and those early months can feel truly overwhelming. But here’s the good news: understanding what’s happening in your baby’s gut – and doing something about it – could make a difference in easing colic symptoms4. What Is Colic? Colic is when your healthy baby cries for long stretches with no clear reason, and none of the usual soothing tricks, from rocking and burping to pacing and cuddling, seem to help. It is most common in the first six weeks of life. While extreme crying can be very stressful and difficult on parents, there is light at the end of the very noisy tunnel. By six months, most babies have outgrown colic completely.2 Colic symptoms Colic is more common than many parents realise, affecting up to 28% of babies. It is also one of the top reasons sleep-deprived parents arrive at the paediatrician, baby in arms and stress levels running high.3 Along with the crying, a baby with colic may also seem extra windy. They might burp a lot or pass more gas. You may also notice that your baby has a red, flushed face, has a tight tummy, pulls their legs up towards their belly and clenches their little fists while crying.2 What causes colic? Experts still don’t know exactly what causes colic, but there are a few ideas. Some babies may be more sensitive to the world around them. After birth, they suddenly have to deal with lights, sounds, smells, feeds, cuddles, visitors and all the busy bits of daily life. Some babies take it all in their stride. Others need a little more time to settle in. Another theory is that some babies are still learning how to calm themselves. Their nervous system is still developing, so once they get upset, it can be hard for them to wind back down.2 The gut connection While we still don’t know exactly what causes colic, research suggests the gut may be involved. This includes the balance of gut bacteria, inflammation, and the way the gut and brain communicate.4 This is where probiotics may help, thanks to their anti-inflammatory properties.5 With ProbiFloraTM your baby’s gut is good! ProbiFlora™ Infant Drops is a three-strain probiotic combination formulated for infants to support immunity and gut health, and to assist with diarrhoea.6 It has been shown to reduce crying and fussing time in breastfed infants with colic.7 This gentle, targeted approach helps support your baby where it matters most – in the gut. Easy to use every day When you’re juggling feeds, nappy changes, and broken sleep, the last thing you need is a complicated supplement routine. ProbiFlora™ Infant Drops keeps it simple, with an easy 5ml drop format and a recommended dose of just four drops a day. You can give it straight into your baby’s mouth, pop it onto a spoon, or mix it into breast milk or formula. A Note for Parents You know your baby best. If the crying feels overwhelming or it’s starting to take a toll on family life, have a chat with your paediatrician. ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information and references, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook. Approval ticket #01.07.20261000005871. July 2026.

August 1, 2026

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

July 22, 2026

Winter-Proofing Baby’s Skin: How to Prevent Dryness During the Colder Months

With winter setting in across South Africa, many parents notice changes in their baby’s skin. Dry patches, irritation, flakiness and increased sensitivity are common during winter, when cold outdoor air and indoor heating can strip the skin of its natural moisture. Because a baby’s skin is thinner and more delicate than an adult’s, it loses moisture more quickly and requires extra care during the colder months. Fortunately, a few simple adjustments to a baby’s daily skincare routine can help keep their skin soft, comfortable and protected throughout winter. Why winter affects baby’s skin Winter conditions create the perfect environment for dry skin. Cold air holds less moisture, while indoor heaters further reduce humidity levels. Frequent bathing in hot water can also weaken the skin’s protective barrier, leading to dryness and irritation. Babies who are prone to eczema or sensitive skin may experience flare-ups during winter, making consistent skincare even more important. “Many parents are surprised by how quickly a baby’s skin can become dry during winter,” says Karen Van Rensburg,spokesperson for Sanosan South Africa. “The key is prevention. By focusing on gentle cleansing and regular moisturising, parents can help strengthen the skin barrier and keep little ones comfortable throughout the season.” Top tips to prevent winter skin dryness 1. Keep bath time short and warm, not hot While a warm bath can be comforting on a chilly day, hot water can remove the skin’s natural oils. Aim for short baths of around five to ten minutes using lukewarm water. Choose mild, soap-free cleansers specifically formulated for babies to avoid unnecessary irritation. 2. Moisturise immediately after bathing One of the most effective ways to lock in moisture is to apply a moisturiser within a few minutes of bath time, while the skin is still slightly damp. Products such as Sanosan Baby Care Cream and Sanosan Baby Care Lotion help replenish moisture and support the skin’s natural protective barrier. Formulated with carefully selected ingredients including organic olive extract and milk protein, they provide gentle hydration suitable for delicate baby skin. 3. Avoid over-bathing Daily baths are not always necessary, especially for very young babies. Excessive bathing can contribute to dryness during winter. On non-bath days, a gentle wipe-down of hands, face and nappy area may be sufficient. 4. Dress baby in breathable layers While it is important to keep babies warm, overdressing can cause sweating, which may irritate sensitive skin. Soft, breathable cotton layers help regulate body temperature while reducing friction against the skin. 5. Protect exposed skin Cold winds can leave cheeks and hands dry and chapped. Applying a gentle moisturising cream before heading outdoors can help create a protective barrier against the elements. 6. Maintain moisture indoors Indoor heaters can significantly dry out the air. Where possible, consider using a humidifier or placing a bowl of water near a heat source to help increase moisture levels in the room. 7. Watch for signs of irritation Persistent redness, itching, rough patches or discomfort may indicate eczema or another skin condition requiring professional advice. Parents should consult their healthcare provider if symptoms do not improve with gentle skincare measures. Building healthy skincare habits from the start Winter skincare is about more than preventing dryness – it also helps establish healthy habits that support the skin’s long-term health. “Simple routines can make a remarkable difference,” adds Van Rensburg. “A gentle cleanse followed by moisturising helps protect the skin barrier and reduces the likelihood of irritation. Parents don’t need complicated routines; consistency is what matters most.” By choosing gentle, nourishing skincare products and making a few seasonal adjustments, parents can help ensure that baby’s skin stays healthy, hydrated and happy all winter long.

July 17, 2026

Music May Be One of the Greatest Gifts You Can Give Your Baby

The newborn months are unlike any other season of life. They are tender, joyful, messy and, at times, deeply exhausting. Between round-the-clock feeds, interrupted sleep and learning to care for a tiny new person, it’s easy for mothers to become so focused on meeting their baby’s needs that they forget to nurture themselves, too. But what if one of the simplest ways to strengthen your connection with your baby was something you’ve instinctively been doing all along? Singing. Research continues to show that music is far more than entertainment during infancy. It is a powerful tool for mother and baby bonding, helping babies feel secure while supporting their emotional, social and cognitive development. As developmental psychologist Professor Laurel Trainor* notes, “Music is a fundamental part of human interaction from the very beginning of life,” with shared musical experiences helping infants connect, communicate and regulate their emotions. This understanding lies at the heart of Snugglers, an intimate eight-week programme designed specifically for moms and their babies aged two to five months. Snugglers introduces mothers to simple, evidence-informed ways of weaving music for babies into everyday life. Through songs, movement, gentle play, massage and soothing routines, mothers discover how music can naturally become part of sleep times, feeding, play, cuddles and moments of calm—all while supporting early childhood development in a joyful and pressure-free way. Just as importantly, Snugglers recognises that new mothers need connection, too. Each weekly session creates a welcoming space where moms can meet other moms navigating the same beautiful, demanding season of motherhood. Friendships are formed, stories are shared and the reassuring reminder emerges that no one has to do this alone. In a world where many new mothers experience isolation, these moments of community are often just as transformative as the musical activities themselves. Every mom also receives a beautifully curated Snugglers Pack, including a unique prompted journal. Used throughout the eight weeks, it becomes both a practical companion and a treasured keepsake—a place to capture milestones, reflections and the everyday magic that can so easily slip by in the blur of newborn life. The beauty of Snugglers is its simplicity. There is no expectation to be musical, no pressure to “teach” your baby. Instead, mothers are gently reminded that their own voice is already enough. Every lullaby, every gentle sway and every shared smile becomes an opportunity to build trust, comfort and lifelong connection. In a season that passes all too quickly, Snugglers offers something many mothers are searching for: a chance to slow down, savour the moment and discover that some of the most meaningful memories are made, one song at a time. Research Reference Trainor, L. J. (McMaster University) has published extensively on infant musical development and parent–infant musical interaction. Additional evidence from Frontiers in Psychology (Custodero, Harman & colleagues, 2021) demonstrates that shared musical experiences support parent–infant attachment, emotional regulation and parental wellbeing, reinforcing the value of music as an everyday part of early family life. More Information Snugglers classes for moms and their very young babies (2–5 months) are now available in Cape Town at: Find out more about Snugglers at:https://www.wriggleandrhyme.co.za/music-classes-to-bond-you-and-your-very-young-baby/ Or follow Wriggle & Rhyme on Facebook and Instagram: @wrigglerhyme

July 16, 2026

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

July 15, 2026

Eczema & Dry Skin in Babies: What Parents Need to Know to Keep Little Ones Comfortable

There are few things more distressing for parents than seeing their baby uncomfortable, especially when dry, itchy, irritated skin starts disrupting sleep, feeds, and cuddles. From rough patches on tiny cheeks to persistent dry skin on arms and legs, eczema and skin sensitivity are common concerns among South African families. While baby eczema (also known as atopic eczema or atopic dermatitis) cannot always be prevented, understanding triggers and creating a gentle skincare routine can help soothe discomfort and support healthier skin. “Baby skin is far thinner and more delicate than adult skin, making it more vulnerable to dryness and irritation,” says Karen Van Rensburg, spokesperson for Sanosan South Africa, a trusted skincare brand developed especially for sensitive baby skin. “The good news is that with the right daily care and awareness of triggers, many babies experience significant relief.” How to Spot the Signs of Eczema and Dry Skin Dry skin in babies often appears as rough, flaky or slightly irritated patches, particularly during colder months or in dry climates. Eczema, however, tends to be more persistent and may include red, inflamed, itchy areas that can become uncomfortable for babies. Common signs include: While some babies experience mild dryness, others may be more prone to eczema because of genetics, allergies, or environmental sensitivities. Identifying Common Triggers Every baby is different, but certain factors can worsen dry skin or trigger eczema flare-ups. Parents may find it helpful to observe patterns and identify possible irritants. Some common triggers include: Harsh soaps or fragranced products – adult skincare products or heavily fragranced washes can strip delicate skin of moisture and aggravate sensitivity. Dry weather and temperature changes – cold air, heaters, and low humidity can contribute to skin dehydration which is something many families experience during winter. Overheating and sweat – babies who become too warm may experience irritation, particularly in skin folds. Certain fabrics or laundry detergents – scratchy clothing or blankets, or strongly fragranced detergents can irritate sensitive skin Long or overly hot baths – although bath time can be soothing, very warm water or extended baths may dry out the skin further. Choosing the Right Moisturiser Matters One of the most important ways to support dry or eczema-prone skin is through regular moisturising, but not all products are created equally. Parents should look for moisturisers specifically developed for babies and sensitive skin, ideally those that are dermatologically tested and designed for sensitive or eczema-prone skin. Make sure they are free from harsh ingredients, and are gentle enough for daily use. “Choose products with natural, soothing and protective ingredients like organic olive oil and chamomile,” advises Van Rensburg. A Gentle Daily Routine for Relief For babies struggling with dryness or eczema, consistency often matters more than complexity. A simple, soothing routine may help minimise irritation and support skin comfort. Parents can consider the following: Keep baths short and lukewarm – Avoid overly hot water as it rapidly strips away baby skin’s natural oils and damages the already fragile skin barrier. Use gentle cleansers specially formulated for delicate baby skin, such as Sanosan Baby Bath & Shampoo which contains milk protein and organic olive oil, and preserve the natural protective function of the skin. Pat skin dry, don’t rub – After bathing, gently pat the skin dry with a soft towel rather than rubbing. Rubbing causes friction, which can easily lead to irritation, redness, and chafing. Moisturise generously and regularly – Apply a gentle baby moisturiser after bathing and whenever skin appears dry. Sanosan Baby Care Lotion contains 96% natural ingredients, including milk protein and organic olive oil, as well as soothing panthenol and chamomile – perfect for baby’s sensitive skin. Dress babies in breathable fabrics – Soft cotton clothing is often more comfortable for sensitive skin than rougher fabrics, and breathability reduces the chances of sweating and rashes forming. Keep nails short – This may help reduce irritation if babies scratch itchy areas. When to Seek Medical Advice While mild dry skin can often be managed at home, parents should speak to a healthcare professional if eczema becomes severe, painful, infected, or significantly disrupts sleep and comfort. Every baby’s skin journey is different, but with patience, observation, and a gentle approach to skincare, parents can help keep little skin calmer, softer, and more comfortable. Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

July 14, 2026

Children Often Feel Adult Stress Long Before Anyone Speaks About It

A child does not need a full explanation to sense when something is wrong. A parent may keep their voice steady, get through dinner, manage bedtime and say very little about a difficult week. Yet a child may begin to cling at drop-off, wake more often at night, or complain of stomach aches before school. Dibber International Preschools South Africa says these shifts can be early signs that children are picking up on stress at home before adults realise how visible it has become. Dibber says this is a key, often overlooked part of a child’s emotional well-being. Children are highly attuned to the adults around them. They notice tension in tone, changes in routine, distracted responses, and the emotional atmosphere of a room, even when the cause of that stress is never directly spoken about. “Children are deeply perceptive,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “They do not always have the words to explain what they are feeling, but they often register far more than adults expect. A child may not understand the details of a stressful period, but they can still feel that something has shifted.” Dibber notes that, from infancy onward, children read faces, body language, and emotional cues. As they grow, that sensitivity becomes more refined. This matters in South Africa, where many families face constant pressure from financial strain, long commutes, disrupted routines, infrastructure stress such as load shedding and water outages, and extended family responsibilities. According to Dibber, stress in family life need not be dramatic to affect a child. It often shows up in quieter ways: a parent becomes shorter in conversation, there is more tension at the dinner table, or there is less emotional availability at the end of a hard day. These moments may feel manageable or invisible to adults, but a child’s sense of safety can still change. This is often where behaviour starts to change. Dibber points to several common signs that a child may be affected by stress at home. These can include regression, such as becoming clingier than usual or returning to earlier habits. Physical complaints without a clear medical explanation, especially around school or separation, can also be part of the picture. Changes in play, heightened irritability, or disrupted sleep may signal that a child is trying to process something they cannot yet express clearly. None of this means a parent is failing. It means the child is emotionally connected enough to be affected by what is happening around them. “Children often borrow the emotional climate of the adults they depend on,” says Assis. “That is why emotional safety matters so much. The goal is not to be a perfect, stress-free parent. It is to remain connected. A child can cope with hard seasons far better when they feel held, reassured and included in age-appropriate ways.” Dibber explains that there is a simple developmental reason for this. Young children co-regulate with the adults closest to them. When an adult is tense or overwhelmed, children can begin to imitate that stress physically and emotionally. They are also naturally egocentric in the early years, which means they may quietly assume they caused the problem unless reassured otherwise. For this reason, Dibber encourages parents to name stress simply, without placing adult burdens onto children. A sentence such as “I have been feeling worried lately. It is grown-up stuff, and it is not your fault” can do a great deal to restore a sense of safety. Predictable routines, calm rituals and space for children to express feelings also help. At school, these shifts can be easier to spot than many parents realise. Dibber says educators are often among the first adults to notice when a child seems less settled, more reactive or more withdrawn than usual. This is why the relationship between home and school matters so much, especially in the early years. At Dibber International Preschools South Africa, educators are trained to notice these emotional changes and to build environments where children feel steady, seen, and emotionally secure. The school group believes that a child’s wellbeing is moulded not only by what adults teach but by how adults respond. “Protecting a child’s emotional wellbeing does not mean removing every difficulty from their life,” says Assis. “It means helping them feel safe through difficulty. It means showing them that feelings can be handled, that stress does not have to become fear, and that they are not carrying adult worries on their own.” For Dibber, that message lies at the heart of early childhood care. Children are always listening for signs of safety. Often, what they need most is not a perfect explanation, but a calm adult who helps the world feel steady again.

July 9, 2026

Winter Routines for Babies: How to Keep Little Ones Comfortable, Hydrated and Happy This Season

As temperatures drop across South Africa, winter brings new challenges for parents of babies and toddlers. Dry air, indoor heating, seasonal illnesses, and disrupted routines can leave little ones feeling uncomfortable – making it even more important to adjust daily habits to support hydration, nutrition, comfort, and development during the colder months. According to independent midwife and trusted Vital Baby advisor, Sr Londe, winter care for babies doesn’t need to be complicated; consistency and simple routines make all the difference. “Babies can be more sensitive to seasonal changes than adults realise,” says Sr Londe. “The colder weather can affect everything from feeding patterns to skin hydration and sleep quality. The key is to focus on warmth, nourishment, hydration, and stimulation in ways that feel gentle and manageable for families.” Don’t overlook hydration in winter One of the biggest misconceptions during colder months is that babies need less hydration because they sweat less. “In winter, we naturally think less about fluids because we don’t feel as thirsty ourselves, but babies still need consistent hydration,” explains Sr Londe. “Dry indoor air and heaters can contribute to dehydration, and if babies are unwell with colds or fevers, fluid intake becomes even more important.” For breastfed babies, regular feeding on demand remains essential, while bottle-fed babies should continue their normal feeding routines unless advised otherwise by a healthcare professional. Mums can stay hydrated themselves with gentle warm drinks and nourishing soups, and having an ever-ready water bottle on standby throughout the day is also helpful. For older babies eating solids, water offered regularly throughout the day can help support hydration. Feeding for comfort and immunity support Winter often brings appetite fluctuations, especially if little ones are teething or feeling under the weather. “Parents sometimes worry if their baby eats slightly less when they’re uncomfortable or congested,” says Sr Londe. “What matters most is offering regular opportunities to feed and focusing on nourishing, age-appropriate foods.” For babies already on solids, warm foods such as soft vegetables, porridge, soups, and purees can feel soothing while helping support overall nutrition. Toddler-safe snacks that little ones can hold and feed themselves help with exploring textures and independent feeding. She adds that routines matter. “Winter is a great time to create predictable meal and feeding rhythms. Babies often feel more settled when their day follows familiar patterns.” Keeping active indoors Shorter days and colder weather often mean less time outdoors, but babies still need opportunities to move, explore, and engage their senses. “Indoor play is incredibly important during winter,” says Sr Londe. “Play supports development, bonding, and movement. Even very simple activities can stimulate learning and help babies release energy.” She recommends activities such as tummy time, sensory play using safe household textures, reading, music, dancing, stacking toys, and creating cosy floor spaces for exploration. Parents shouldn’t feel pressure to overcomplicate things. Babies benefit most from responsive interaction. Singing songs, chatting, cuddling, and making eye contact all support emotional and developmental wellbeing. Winter comfort starts with routine Ultimately, winter wellness comes down to consistency – keeping babies warm without overheating, maintaining hydration, offering nourishing feeds, and prioritising connection and play. Winter can feel overwhelming for new parents, especially when little ones are waking more or picking up seasonal bugs, but simple, nurturing routines go a long way. Small daily habits help babies feel safe, comfortable, and supported through the season.

July 3, 2026

Panado® Supports on-the-go Parenting With New Convenient 5 ml Sachets

Panado® knows that on-the-go parenting is not for the faint hearted. Mornings begin with the school run and quickly turn into a juggling act of school bags, a taxic ride, traffic, potholes and grocery bags, before the day wraps up with a last dash to get supper on the table before bedtime. Add unexpected pain or fever, and it’s enough to make any parent sigh. Headaches, teething discomfort, sore throats, earaches, and temperature spikes in children have a habit of picking the worst possible moment. They often show up once shoes are on and everyone is already out the door, halfway through a long drive, or just before bedtime at Gogo’s house. A fever or high temperature might come on slow or rise quickly1a. It might also rise and fall throughout the day.1b Pain can also be tricky for children to explain2a. Older kids might be able to tell you what hurts or whether the pain comes and goes, but toddlers often just say they don’t feel well2b. Add a busy day into the mix and symptoms such as fever can feel worse. Warm weather, lots of movement and not drinking enough fluids, especially during summer, can leave children more uncomfortable when they’re already feeling unwell3. Treating pain or fever promptly with age-appropriate medications helps reduce discomfort4 so your child can back to normal routines sooner. For parents constantly on the move, having an easy-to-use, powerful and pocket-sized solution can make all the difference. Created with busy parents in mind, Panado® has introduced a new way to handle pain and fever in everyday family life with Panado® Strawberry 5 ml Sachets5. Each sachet contains a single 5 ml dose of Panado® Strawberry Syrup5, powered by paracetamol, an ingredient with more than 150 years of clinical experience6. The sachets are sealed, compact and easy to store or carry, making them perfect for travel and everyday outings. Containing the same trusted7 formulation, strength and berry nice flavour parents know, Panado® Strawberry 5 ml Sachets5 are ready to work immediately8 and are suitable for babies and children from three months and older. Slip one into a pocket, handbag, nappy bag, or backpack and relief is always close by. There is no bulky bottle to carry and no spills to worry about. Parents simply tear open a sachet, measure the correct dose using a syringe or medicine measure, and discard the remainder once the dose has been given. To support safe and accurate use, dosage is calculated according to a child’s age and weight. Parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code on pack for guidance. This helps take the guesswork out of dosing and gives extra peace of mind. The sachets sit alongside the wider Panado® paediatric range, which includes Panado® Strawberry Syrup5, Panado® Peppermint9, suitable from Day 1 and Panado® Infant Drops10. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category11, based on votes from 2,000 South African consumers in a Kantar survey. When children are uncomfortable, parents want something they can rely on. Panado® continues to be trusted7 to help soothe pain and fever, allowing little ones to settle, feel better and return to being themselves, whether you are at home or on the move. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. 02.20261000004931. February 2026.

July 1, 2026

Choosing the best for your baby: why families trust Netcells

Expectant parents choosing stem cell banking with Netcells can feel confident they’re partnering for the long-term. For 21 years, Netcells has helped families protect what matters most – their children’s future health. Stem cell banking is the process of collecting and storing stem cells from a newborn baby’s umbilical cord at birth. These cells are collected immediately after delivery from the umbilical cord blood and/or cord tissue—once considered medical waste—and cryogenically stored at extremely low temperatures for potential future use. Stem cells are unique because they have the ability to develop into different types of specialised cells in the body and are being used in established treatments such as blood and immune system disorders, with ongoing research exploring their role in regenerative medicine and tissue repair. Our track record reflects stability, trust and ongoing innovation, with every step of the journey designed to deliver lasting value, trusted security and reliable accessibility for the future. Here are the key reasons why Netcells is the preferred choice for African families: More choice, greater accessibility We understand that every family’s needs and budgets are different. That’s why Netcells now offers a more cost-effective cord tissue-only storage option in addition to its existing services, creating a more accessible entry point into stem cell banking. Cord tissue is rich in mesenchymal stem cells (MSCs), which are already being explored and used in regenerative medicine, including areas such as tissue and muscle repair, modulation of inflammation, and support of the immune system. Double the security Security is at the heart of what we do. By utilising a secure location within South Africa and maintaining strong international ties through our UK partners, Smart Cells, Netcells provides a level of redundancy and disaster recovery that offers parents true peace of mind. Discovery Health partnership As the only stem cell bank partnered with Discovery Health, South Africa’s largest medical aid scheme, Netcells can offer unique benefits to Discovery members, including discounts that help significantly reduce the overall cost of stem cell banking. Integrated reproductive health ecosystem Netcells isn’t just a storage facility; it is part of Next Biosciences – a local leader in reproductive health. This means our clients benefit from a wide ecosystem of reproductive health genetic testing and biological manufacturing services. We don’t just store cells; we are at the forefront of the science that will use them in the future. Financial peace of mind: No hidden fees When you bank with Netcells, you are making a long-term investment. To help you plan your family’s budget with confidence, we offer all-inclusive upfront pricing. Unlike models that require small annual payments – which can be subject to inflation and interest rate changes over time – our 10- and 20-year plans include all costs upfront, from collection to storage. You can choose to pay upfront, settle the balance after successful sample banking, or opt for a 12-, 24-, or 60-month payment plan, ensuring your sample is securely stored for the next 10 or 20 years. Global standards, local expertise Our facility has been AABB accredited since 2011, ensuring that our laboratory processes meet the highest international benchmarks. Should your child ever require a transplant in Europe, the USA, or elsewhere, our accreditation ensures that the stored stem cells are recognised and accepted by international medical institutions. On top of this, we will cover the retrieval and transport costs to deliver the banked stem cells to you – wherever you are – should they ever be required for a transplant for an immediate family member later in life. Secure your future today The decision you make at birth may open doors to future medical treatments for your child or family. Join over 23 000 families who trust Netcells to preserve this unique opportunity. Explore our stem cell banking options and Discovery Health benefits here.

July 1, 2026

The 5 Safety Decisions South African Parents Make Before Their Baby Is Born

Every parent prepares for sleep deprivation. They prepare for feeding schedules, nappy changes and long nights. They compare cots, monitors, prams, travel systems and car seats. They spend hours researching what their baby may need during those first few months. What many parents do not always prepare for is movement. Life with a baby involves hundreds of small transitions. Moving from the car to the pram. From home to appointments. From shopping centres to family visits. From a baby who has fallen asleep during the drive to the next part of the day. Over time, these small moments add up. Parents often think about safety in terms of standards, product features and certifications. These are important. But safety is also influenced by something more practical: how easy it is to use the right product correctly, consistently and calmly in everyday life. Before your baby arrives, here are five safety decisions worth understanding. 1. Understanding Modern Car Seat Safety Standards One of the first safety decisions parents make is choosing an infant car seat. Not all car seats are tested or approved in the same way. Many South African parents today look for car seats tested under UN Regulation No. 129, also known as R129. Some R129 seats are also approved as i-Size, a category within R129 designed to make child-seat and vehicle-seat compatibility easier. The two terms are related, but they are not always interchangeable. Parents should also check the South African regulatory layer. SABS/SANS 1340 is the local standard referenced in the regulations, while the NRCS is responsible for compulsory approval of child restraints supplied locally. Parents should not rely on a separate SABS product mark alone. They can ask the retailer or manufacturer whether the child restraint has the necessary NRCS approval for supply in South Africa, and check that the seat carries the approval label for the standard under which it was tested, such as UN R129. R129 was introduced in Europe as a newer child restraint regulation. It does not replace South African law, but it can help parents understand modern safety design, clearer sizing guidance and more comprehensive testing requirements when choosing an infant car seat. Key differences under modern R129 standards include: In South Africa, this sits alongside the local legal baseline. Regulation 213 of the National Road Traffic Regulations requires the driver to ensure that an infant under 3 years old is seated in an appropriate child restraint. For products supplied locally, parents can ask the retailer or manufacturer whether the child restraint has the necessary NRCS approval for supply in South Africa. A separate SABS product mark may appear on some products, but it should not be treated as the only proof of legality. The goal is not only stronger testing. It is also to help parents choose a child restraint that is suitable for their child’s size, stage, vehicle and local regulatory context. Understanding South African use requirements, local supply approval and the international safety standard can help parents make a more informed decision before their baby takes their first journey. 2. Understanding How the Car Seat Is Installed Choosing an approved car seat is only part of the equation. It must also be installed correctly and used correctly every time. International research and safety guidance continue to show that incorrect installation and incorrect use remain common child restraint issues. If parents are unsure, they can ask the retailer, brand or a trained car seat fitting service to check the installation against the seat manual and vehicle compatibility guidance. Common problems can include: This is one reason ISOFIX systems were developed. ISOFIX creates a direct connection between the vehicle and the child restraint system, helping reduce some of the installation errors commonly associated with seatbelt-only installation. However, ISOFIX does not make a car seat automatically safe. The seat still needs to suit the child’s height, weight and stage, fit the specific vehicle seat it will be used on, and be installed exactly according to the manufacturer’s instructions. A useful question is not only: “How safe is this car seat?” It is also: “How easy is it to install and use correctly every day?” Building Consistency into Daily Routines Several important safety decisions happen before the vehicle starts moving. They happen when a parent is rushing to an appointment. They happen when a baby falls asleep during a drive. They happen when equipment needs to move between the car, pram and home more than once in a day. This is where everyday usability becomes important. Each additional adjustment, transfer or compatibility issue can make correct use harder, especially during busy everyday moments. A well-designed system still depends on correct use. However, clearer installation, better compatibility and simpler daily handling can reduce friction in the moments when parents need to use the product correctly and consistently. 3. Looking Beyond the Newborn Stage When preparing for a baby’s arrival, it is natural to focus on immediate needs. The first trip home. The first few weeks. The newborn stage. But babies grow quickly. Daily routines change. Medical appointments, family visits, shopping trips and short outings become part of everyday life. A product that works well during the first few weeks may not always support the realities of daily movement over the first year. Thinking beyond the newborn stage helps parents consider how their choices will fit into real routines as their baby grows. Helpful questions include: Practicality is not separate from safety. When baby gear is easier to understand, install and use correctly, parents are better supported in maintaining safe routines. 4. Recognising That Movement Is Part of Everyday Safety Parents are often told that safety means choosing products that perform well in testing. That is true. Safety standards matter. Product testing matters. Correct installation matters. But in daily life, safety also depends on whether parents can use those products correctly in ordinary situations. Imagine arriving at a shopping centre with a baby who has fallen asleep during the drive. One setup requires several

June 19, 2026

The Baby Bottle Designed Around the Way Families Actually Live

Modern parenthood is full and demanding. Between feeding schedules, work, household responsibilities, and the quiet weight of wanting to do everything well, parents today are navigating more than any previous generation has been expected to manage simultaneously. Baby feeding products have not always kept pace with that reality. Snugglebuds.Co was founded on a straightforward belief that well-designed feeding essentials should support the full life of a family, not just one moment within it. Feeding on Baby’s Terms The Snugglebuds.Co Silicone Anti-Colic Hands-Free Baby Feeding Bottle is designed for babies and engineered around the natural rhythm of how babies feed. The bottle is constructed from high-quality PP and silicone materials that are completely BPA-free. Its self-supporting design allows baby to feed at their own pace and in their own time, while the variable flow velocity teat responds to each baby’s natural sucking rhythm never forcing the pace, always following it. The integrated anti-colic ventilation system manages airflow throughout the feed, significantly reducing the amount of air swallowed. The result is a more comfortable feeding experience, less post-feed discomfort, and a calmer, more settled baby. What makes this bottle distinct is not simply its design but its intention. It was created to give feeding time back to the baby comfortable, unhurried, and on their own terms while giving the family around them the freedom to be present in whatever way that moment requires. Feeding as a Shared Experience One of the quiet challenges of early parenthood is that feeding can feel like it belongs exclusively to one person. The Snugglebuds.Co Hands-Free Bottle gently changes that. Partners, grandparents, older siblings, and caregivers can all participate meaningfully in feeding without the physical complexity that sometimes makes bottle feeding feel inaccessible. Eye contact, conversation, closeness all of the things that make feeding a bonding experience remain fully intact. What changes is who gets to be part of it. The Snugglebuds.Co Feeding Range BPA-Free Wide Neck PP Baby Bottle. Designed for ease without compromise, the Snugglebuds.Co Wide Neck Bottle is among the most consistently reordered products in the range. The wide neck makes filling and thorough cleaning straightforward, while the BPA-free PP construction and compatibility with standard sterilisers make it a practical choice from the very first days. It is the kind of product that earns its place in a feeding routine quietly and reliably. Premium Silicone Baby Pacifier A pacifier is only as good as its hygiene. The Snugglebuds.Co silicone soother addresses this directly designed with an anti-dust cover, a leak-proof seal, and anti-oxidation silicone that maintains cleanliness between uses and withstands thorough washing without deteriorating. The pacifier is designed to support natural oral development during feeding and sleep. The Thinking Behind the Brand Every product in the Snugglebuds.Co range is designed from the same starting point that South African families deserve feeding essentials that are thoughtfully made, genuinely functional, and built around the complexity of real family life rather than an idealised version of it. Parenthood is not lived in perfect conditions. It is lived in the in-between moments, the tired ones, the busy ones, and the ones where several people are trying to show up at once. Snugglebuds.Co exists for all of those moments equally.

June 11, 2026

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding? Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk. SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

June 1, 2026

Panado® Expands Access with New 5 ml Sachets Available at Everyday Shopping Spots

Panado® knows that when a child develops pain or a fever, timing matters. Relief can’t wait for a planned pharmacy visit or a trip across town. For many families, especially those balancing work, transport and childcare, access is just as important as trust1. That is the thinking behind the launch of the new Panado® Strawberry 5 ml Sachets2 and why they will be available far beyond the pharmacy shelf. Pain and fever are part of childhood, often showing up as a sore throat3a, earache3b, growing pains in young children and tweens4, teething trouble in babies5, bumps, knocks and bruises6, or a fever7 linked to everyday infections like colds, and when they do, parents need solutions that are close at hand. If you live in a busy city, you might pass a forecourt or convenience store on your daily route. In smaller towns or rural areas, the local spaza shop is often the go to for essentials. Parents don’t only shop for healthcare during office hours or planned outings either. They buy what they need on the way home from work, during a quick stop for bread and milk, or from the shop down the road. By making Panado® Strawberry 5 ml Sachets2 available to parents where they live, commute and shop, Panado® is widening access to a medicine parents already know and trust1 so parents can respond sooner, rather than waiting until symptoms worsen or stress builds. Each sachet contains a single 5 ml dose of Panado® Strawberry Syrup2, sealed, hygienic and easy to store. The compact size makes it practical for parents who need something they can carry easily. It also helps reduce waste, as only one dose is opened at a time, with no bulky bottle to manage and no risk of spills. Slip one into a pocket, handbag, nappy bag, backpack or car console and you’re always prepared. The formulation inside each 5 ml sachet remains the same, with unchanged strength, powered by paracetamol – an ingredient backed by more than 150 years of clinical experience8. It’s the same berry nice flavour parents know, is ready to work immediately9 when pain or fever strikes and is suitable for babies and children from three months and older. When needed, the pocket-sized sachet is torn or cut open, the correct dose is measured using a syringe or medicine measure, and any remaining liquid is discarded. To help parents feel confident, dosing is based on a child’s age and weight. Clear guidance is available via the panado.co.za/dosage-calculator online or by scanning the QR code on the pack, reducing guesswork at moments when you want reassurance. The sachets are part of Panado® paediatric range, which includes Panado® Strawberry Syrup2, Panado® Peppermint10, suitable from Day 1 and Panado® Infant Drops11. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category12, based on votes from 2,000 South African consumers in a Kantar survey. Panado® is meeting parents where they already are. At home. On the road. At the local spaza. By expanding distribution of the Panado® Strawberry 5 ml Sachets2 into everyday retail spaces, Panado® gives parents the power to fight their children’s pain and fever confidently. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #03.20261000004932. March 2026.

June 1, 2026

Debunking Common Myths About Baby Fevers

When your baby feels a bit warmer than usual, it’s natural to worry. But most fevers aren’t something to panic about. Trusted1 by parents to fight their little one’s pain and provide relief when needed most, Panado®’s Paediatric Range of syrups are ready to work immediately.2 What Causes A Mild Temperature? A fever can feel worrying, but it’s usually a sign that your baby’s body is working just as it should to fight off infection. Remember, a fever isn’t an illness on its own.3a When your tot’s temperature rises, it usually means their immune system has sprung into action and is sending out white blood cells to fight off and destroy invading bacteria and viruses.3b Your baby’s temperature can rise for all sorts of harmless reasons. Most of the time, it’s down to common bugs like colds,4a flu,4b or ear infections.4c Sometimes it happens after the administration of a vaccine4d or simply from being a bit too warm from hot weather or too much clothing.4e Teething can also make babies feel slightly hotter than usual.4d Of course, when your little one feels uncomfortable, all you want is to help them feel better, quickly and safely. The Power To Fight Their Pain Panado® Paediatric Range contains paracetamol, 5a one of the world’s trusted medicines for relieving pain and fever and backed by over 150 years of clinical use.5b Syrups are a reliable and convenient solution for pain and fever relief, eliminating the challenges associated with suspensions.2b The medicine is already dissolved, so there’s no need to worry about uneven doses.2c This ensures accuracy every time, making life just that little bit easier for parents. For the tiniest family members, Panado® Peppermint Syrup,6 suitable from birth, combines effective relief with an improved taste7 which makes dosing smoother and more pleasant. Panado®’s paracetamol-based Strawberry Paediatric Syrup10 now in convenient single-serve sachets, offers on-the-go relief for unexpected pain and fever in babies and children. Newly launched, each sachet contains a 5 ml dose, making it easy to dose and is small enough to carry in your pocket. And for babies from three months old, Panado® Infant Drops8 – recognised as Product of the Year 2025 in the Child Health category9 – provide precise dosing and easy administration, helping parents deliver the right amount every time. For added peace of mind, parents can scan the QR code or use the online Panado® Dosage Calculator at https://panado.co.za/dosage-calculator, which adjusts the dosage based on a child’s age and weight. This extra step helps ensure the right dose every time. New Look, Same Trusted1 Relief The Panado® Strawberry Syrup10 pack makes life easier for parents, with clear pain relief guidance. It helps you spot the right option in seconds, because when your child isn’t feeling well, you want to act fast and with confidence. Part of South African Family Life for Generations Panado® works fast11 and has been passed down through generations and is trusted1 by families across the country. So next time your baby feels warm to the touch, try not to panic. WithPanado®, you’ve got trusted1 pain relief on your side, helping you comfort your baby confidently – from day one. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit:https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Embrace the Winter Warrior within, with Panado® As we brace ourselves for the winter months, it’s wise to be prepared. Adcock Ingram’s Winter Warriors 2026 Campaign offers a range of products aimed at combating common cold and flu symptoms. With trusted brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles. Approval ticket #02.20261000004802. February 2026.

May 21, 2026

Protecting Hearing from Newborn to Adulthood

We live in a country where daily life can include everything from bustling taxi ranks and construction noise to loud music and community events, and protecting your hearing is not just important; it is essential across every stage of life. The reality is that noise-induced hearing loss is permanent but often preventable with appropriate precautions. At NB Hearing and Balance, we believe that building good habits early and maintaining them over time can make a meaningful difference. Why Noise Awareness Matters Sound is measured in decibels (dB), and prolonged exposure to sounds above 85 dB can increase the risk of hearing damage. For context, busy traffic or a minibus taxi ride can reach this level, while concerts, nightclubs, and even some religious services can exceed 100 dB. Other cultural and social environments often celebrate music and community gatherings, both important aspects of life, but they can also increase the risk of long-term hearing damage if precautions are not taken. Protecting Hearing from the Very Beginning: Newborns and Infants Did you know that newborns have highly sensitive auditory systems, and early exposure to loud environments can be harmful? In addition, identifying hearing challenges early is critical for speech and language development. Tips for newborn hearing protection: Early Childhood and Primary School Years Our school environments can sometimes be noisy, and children may also be exposed to loud music through headphones, tablets, or shared devices. At this stage, education and habit-building are key. Tips for protecting young ears: This is also the stage where early signs of hearing or auditory processing difficulties may become noticeable, particularly in classroom settings. Teenagers and Young Adults: High-Risk Years Teenagers and young adults are among the most at-risk groups for noise-induced hearing damage. Social activities often include loud music, whether through headphones, clubs, festivals, or car sound systems. Often, music and nightlife are vibrant parts of youth culture, and awareness becomes especially important. Practical strategies: Temporary ringing in the ears (tinnitus) after a night out is a possible early warning sign and should not be ignored. Adults in the Workplace and Daily Life It is not unusual for many to be exposed to occupational noise, particularly in industries like mining, construction, manufacturing, and transport. Even outside of formal workplaces, daily exposure to traffic, generators during load shedding, and urban noise can add up. Workplace and lifestyle tips: Employers also have a responsibility to implement hearing conservation programmes, but personal awareness remains crucial. Older Adults: Maintaining Hearing Health Hearing changes can naturally occur with age, but lifelong noise exposure can accelerate this process. Untreated hearing loss in older adults is linked to social isolation, reduced quality of life, and even cognitive decline. The good news is that proactive care can help maintain hearing and overall wellbeing. Key considerations: A Lifelong Commitment to Hearing Health Protecting your hearing is not about avoiding sound; it is about managing it wisely. Consistent actions can have a lasting impact. Whether it is lowering the volume, wearing ear protection, or scheduling a hearing check, these steps help preserve one of our most important senses. Hearing connects us to people, to environments, and to experiences. Taking care of it should be part of everyday life. Our audiologists are here to help and have convenient locations across Cape Town. Contact us, we are here to listen.

May 12, 2026

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