Baby - Parenting Hub

THE LATEST NEWS TO HELP YOU with your journey

Debunking Common Myths About Baby Fevers

When your baby feels a bit warmer than usual, it’s natural to worry. But most fevers aren’t something to panic about. Trusted1 by parents to fight their little one’s pain and provide relief when needed most, Panado®’s Paediatric Range of syrups are ready to work immediately.2 What Causes A Mild Temperature? A fever can feel worrying, but it’s usually a sign that your baby’s body is working just as it should to fight off infection. Remember, a fever isn’t an illness on its own.3a When your tot’s temperature rises, it usually means their immune system has sprung into action and is sending out white blood cells to fight off and destroy invading bacteria and viruses.3b Your baby’s temperature can rise for all sorts of harmless reasons. Most of the time, it’s down to common bugs like colds,4a flu,4b or ear infections.4c Sometimes it happens after the administration of a vaccine4d or simply from being a bit too warm from hot weather or too much clothing.4e Teething can also make babies feel slightly hotter than usual.4d Of course, when your little one feels uncomfortable, all you want is to help them feel better, quickly and safely. The Power To Fight Their Pain Panado® Paediatric Range contains paracetamol, 5a one of the world’s trusted medicines for relieving pain and fever and backed by over 150 years of clinical use.5b Syrups are a reliable and convenient solution for pain and fever relief, eliminating the challenges associated with suspensions.2b The medicine is already dissolved, so there’s no need to worry about uneven doses.2c This ensures accuracy every time, making life just that little bit easier for parents. For the tiniest family members, Panado® Peppermint Syrup,6 suitable from birth, combines effective relief with an improved taste7 which makes dosing smoother and more pleasant. Panado®’s paracetamol-based Strawberry Paediatric Syrup10 now in convenient single-serve sachets, offers on-the-go relief for unexpected pain and fever in babies and children. Newly launched, each sachet contains a 5 ml dose, making it easy to dose and is small enough to carry in your pocket. And for babies from three months old, Panado® Infant Drops8 – recognised as Product of the Year 2025 in the Child Health category9 – provide precise dosing and easy administration, helping parents deliver the right amount every time. For added peace of mind, parents can scan the QR code or use the online Panado® Dosage Calculator at https://panado.co.za/dosage-calculator, which adjusts the dosage based on a child’s age and weight. This extra step helps ensure the right dose every time. New Look, Same Trusted1 Relief The Panado® Strawberry Syrup10 pack makes life easier for parents, with clear pain relief guidance. It helps you spot the right option in seconds, because when your child isn’t feeling well, you want to act fast and with confidence. Part of South African Family Life for Generations Panado® works fast11 and has been passed down through generations and is trusted1 by families across the country. So next time your baby feels warm to the touch, try not to panic. WithPanado®, you’ve got trusted1 pain relief on your side, helping you comfort your baby confidently – from day one. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit:https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Embrace the Winter Warrior within, with Panado® As we brace ourselves for the winter months, it’s wise to be prepared. Adcock Ingram’s Winter Warriors 2026 Campaign offers a range of products aimed at combating common cold and flu symptoms. With trusted brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles. Approval ticket #02.20261000004802. February 2026.

May 21, 2026

Protecting Hearing from Newborn to Adulthood

We live in a country where daily life can include everything from bustling taxi ranks and construction noise to loud music and community events, and protecting your hearing is not just important; it is essential across every stage of life. The reality is that noise-induced hearing loss is permanent but often preventable with appropriate precautions. At NB Hearing and Balance, we believe that building good habits early and maintaining them over time can make a meaningful difference. Why Noise Awareness Matters Sound is measured in decibels (dB), and prolonged exposure to sounds above 85 dB can increase the risk of hearing damage. For context, busy traffic or a minibus taxi ride can reach this level, while concerts, nightclubs, and even some religious services can exceed 100 dB. Other cultural and social environments often celebrate music and community gatherings, both important aspects of life, but they can also increase the risk of long-term hearing damage if precautions are not taken. Protecting Hearing from the Very Beginning: Newborns and Infants Did you know that newborns have highly sensitive auditory systems, and early exposure to loud environments can be harmful? In addition, identifying hearing challenges early is critical for speech and language development. Tips for newborn hearing protection: Early Childhood and Primary School Years Our school environments can sometimes be noisy, and children may also be exposed to loud music through headphones, tablets, or shared devices. At this stage, education and habit-building are key. Tips for protecting young ears: This is also the stage where early signs of hearing or auditory processing difficulties may become noticeable, particularly in classroom settings. Teenagers and Young Adults: High-Risk Years Teenagers and young adults are among the most at-risk groups for noise-induced hearing damage. Social activities often include loud music, whether through headphones, clubs, festivals, or car sound systems. Often, music and nightlife are vibrant parts of youth culture, and awareness becomes especially important. Practical strategies: Temporary ringing in the ears (tinnitus) after a night out is a possible early warning sign and should not be ignored. Adults in the Workplace and Daily Life It is not unusual for many to be exposed to occupational noise, particularly in industries like mining, construction, manufacturing, and transport. Even outside of formal workplaces, daily exposure to traffic, generators during load shedding, and urban noise can add up. Workplace and lifestyle tips: Employers also have a responsibility to implement hearing conservation programmes, but personal awareness remains crucial. Older Adults: Maintaining Hearing Health Hearing changes can naturally occur with age, but lifelong noise exposure can accelerate this process. Untreated hearing loss in older adults is linked to social isolation, reduced quality of life, and even cognitive decline. The good news is that proactive care can help maintain hearing and overall wellbeing. Key considerations: A Lifelong Commitment to Hearing Health Protecting your hearing is not about avoiding sound; it is about managing it wisely. Consistent actions can have a lasting impact. Whether it is lowering the volume, wearing ear protection, or scheduling a hearing check, these steps help preserve one of our most important senses. Hearing connects us to people, to environments, and to experiences. Taking care of it should be part of everyday life. Our audiologists are here to help and have convenient locations across Cape Town. Contact us, we are here to listen.

May 12, 2026

Splash, Play, and Bond: Easy Ways Parents Can Turn Everyday Moments into Meaningful Developmental Experiences

For parents of babies and toddlers, everyday routines are more than just part of the schedule, they are powerful opportunities for learning, connection, and sensory exploration. From playful bath time splashes to hands-on tactile play and gentle care routines, these small daily moments can support a child’s early development while strengthening the bond between parent and child. Experts say that babies learn best through touch, sound, movement, and interaction. By turning routine moments into playful, engaging experiences, parents can nurture curiosity, build confidence, and create meaningful connections. The Power of Tactile Play Tactile play – activities that encourage babies to touch, grasp, squeeze, and explore – plays an important role in early development. Through simple sensory experiences, babies strengthen their fine motor skills and begin to understand the world around them. Parents can encourage tactile play with easy activities such as: Even simple tools like soft alphabet letters can transform playtime into a learning experience by introducing early language awareness while encouraging sensory exploration. “Babies naturally learn through their senses,” says Sr Londe, independent midwife and Vital Baby’s trusted advisor. “When parents encourage touch, movement, and exploration during play, they are supporting cognitive development while also making learning joyful.” Making Bath Time Safe and Fun Bath time is another daily routine that offers valuable sensory and bonding opportunities. Warm water, gentle splashing, and playful interaction help babies feel relaxed while stimulating their senses. Parents can make bath time both enjoyable and safe by checking that bath water is comfortably warm before placing baby in the tub, and staying within arm’s reach at all times Introducing simple bath toys that encourage splashing and pouring, and talking or singing during bath time builds familiarity and comfort for your baby. Playful characters like the Vital Baby Splash & Bath Toys (Shark & Whale) add excitement while helping little hands practice grasping and squeezing. Safety tools such as bath thermometers or floating toys designed to monitor water temperature, can help parents feel more confident while keeping babies comfortable. “Bath time can be one of the most calming parts of the day,” says Sr Londe. “It’s a moment where parents can slow down, engage with their baby, and turn routine care into a playful bonding experience.” Care Routines as Bonding Moments Beyond play and bath time, daily care routines also create opportunities for connection. Grooming, nail care, or simply checking in on a baby’s wellbeing can become reassuring rituals when approached with patience and warmth. Parents can turn these moments into bonding experiences by: Having essential baby care items organized and ready can also help parents handle these moments smoothly, keeping both baby and caregiver relaxed. “These everyday interactions build a baby’s sense of trust and security,” explains Sr Londe. “When parents approach care routines calmly and lovingly, babies learn that these moments are safe and comforting. This also helps in the long run so that when your baby isn’t feeling great, the wellness habits are already established.” Small Moments, Big Impact While early childhood development often focuses on milestones, experts emphasize that meaningful growth can happens during simple, everyday moments too. A splash in the bath, a new texture during playtime, or a soothing cuddle during a care routine can all help babies develop confidence, curiosity, and emotional security. “The best developmental experiences don’t need to be complicated,” says Sr Londe. “When parents are present, playful, and attentive during daily routines, they’re creating powerful learning moments that support their child’s growth.” Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

May 6, 2026

Tips on Turning Bath Time into Bonding Time with Your Baby

Bath time can be more than just part of your child’s daily routine, it can become one of the most special bonding moments between parents and their little ones. For many South African families, bath time is often seen as a practical task at the end of a busy day. However, child development experts say this everyday activity can also provide valuable opportunities for connection, comfort and learning for babies and toddlers. Bath time is a wonderful opportunity for parents to slow down, connect with their child and create a calm, nurturing environment. Approached with intention, it becomes a moment of trust, play, and communication that transforms bath time into a meaningful bonding experience. Create a calm and safe environment Before starting bath time, ensure everything you need is within reach – towels, soap, shampoo and clean clothes. A calm environment helps both parent and child relax and enjoy the moment. Always test the water temperature to make sure it is warm but not hot. Choose gentle, natural baby care products A baby’s skin is much more delicate and sensitive than an adult’s, which makes the choice of bath products particularly important. Parents are increasingly choosing natural, dermatologically tested products that are specifically formulated for babies and toddlers. Products that contain gentle ingredients such as natural milk proteins and nourishing oils can help support the skin’s natural barrier while keeping skin soft and hydrated. Brands like Sanosan, known for their baby skincare products made with carefully selected natural ingredients, are designed to cleanse and care for delicate skin without harsh additives. Using mild, skin-friendly products can help prevent dryness or irritation, ensuring bath time remains a soothing and enjoyable experience for both parent and child. Make eye contact and talk to your child Bath time is an ideal opportunity to talk, sing or tell simple stories to your baby or toddler. Babies respond to the sound of their parents’ voices, while toddlers enjoy interactive conversations. Narrating what you are doing can also help support early language development. Use gentle touch The warm water and gentle washing routine can be soothing for babies and toddlers. Soft massages while washing arms, legs and feet can help your child relax while reinforcing feelings of comfort and security. Introduce playful learning Simple bath toys, cups or floating objects can turn bath time into a fun learning experience. Toddlers can practice pouring water, identifying colours or naming body parts. These playful interactions support cognitive and motor development while strengthening parent-child connection. Follow your child’s cues Every child is different. Some enjoy long baths filled with splashing and play, while others prefer shorter, calmer routines. Pay attention to your child’s cues and adapt the routine accordingly to ensure bath time remains a positive experience. End with comfort and routine Wrapping your baby or toddler in a warm towel, followed by cuddles, lotion and bedtime preparation, helps create a predictable routine. Consistent routines provide children with a sense of security and can make the transition to sleep easier. For busy parents, bath time may feel like just another task on the to-do list. But with a few small adjustments, it can become one of the most meaningful moments of the day; strengthening the emotional bond between parent and child while supporting healthy development. Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

May 6, 2026

Tiny Hands, Forever Held: The Beauty of Newborn Casting

There is something indescribably special about the first few weeks of a baby’s life. The way their tiny fingers curl around yours, the softness of their skin, the quiet moments that seem to pass far too quickly. As parents, we often wish we could pause time — just for a moment — to hold onto these fleeting details forever. Newborn casting offers exactly that. This delicate art form captures the intricate details of your baby’s hands and feet in a way that photographs alone simply cannot. Every crease, every tiny nail, every soft curve is preserved in a timeless keepsake that tells a story words often cannot express. It is more than just a mould — it is a memory, frozen in time. Many parents discover newborn casting when they realise just how quickly their little one is growing. In what feels like a blink, those tiny hands become busy little explorers, and those curled-up toes begin to take their first steps. Casting allows you to hold onto the very beginning — the stage where everything is still new, fragile, and incredibly precious. Safety, of course, is every parent’s first concern. Professional newborn casting uses gentle, skin-safe materials that are specifically designed for delicate newborn skin. The process is quick, non-invasive, and carried out with the utmost care, ensuring baby remains comfortable and calm throughout. Beyond the emotional value, these casts become treasured heirlooms. Displayed in your home, they serve as a daily reminder of just how small your baby once was. Over time, they become part of your family’s story — something to look back on, to share, and to pass down. At Nadine Dutton Casting Studio, each piece is created with patience, precision, and a deep understanding of how meaningful these moments are. Every casting session is approached with care, ensuring both baby and parents feel at ease, while creating a bespoke piece that is as unique as your child. Because some moments deserve more than just a memory — they deserve to be held forever.

May 4, 2026

Pocket-Sized Reassurance for Life’s Unexpected Moments

Panado® knows that pain and fever in children never happen in just one place and often start without warning. You can schedule playdates, swimming lessons and dentist appointments, but you cannot schedule pain and fever. You can colour code the calendar and set reminders on your phone, but you cannot predict when pain and fever will strike. One minute, your child is perfectly fine, racing around the playground or chasing butterflies in the park. The next, they are flushed, clingy and telling you something hurts. Many children will experience cold and flu symptoms, fevers, teething, toothache, and the odd sore throat, yet they can still catch you off guard. While you cannot prevent every virus or growing pain, you can control how prepared you are when pain and fever show up with Panado® Strawberry 5 ml Sachets.1 Designed for real-life parenting moments, each sachet contains a single 5 ml dose of Panado® Strawberry Syrup, powered by paracetamol, an ingredient with more than 150 years of clinical experience2. The sachets are sealed, hygienic, compact and easy to store or carry, making them perfect for travel and everyday outings. Containing the same trusted3 formulation, strength and berry nice flavour parents know, Panado® Strawberry 5 ml Sachets are ready to work immediately4 and are suitable for babies and children from three months and older. When needed, you tear or cut it open, measure the correct dose using a syringe or medicine measure, administer it and discard any remaining liquid. To support safe and accurate use, dosage is calculated according to a child’s age and weight. Parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code for guidance. This helps take the guesswork out of dosing and gives extra peace of mind. The medicine cabinet Your medicine cabinet is often the first place you turn when your child feels unwell. Keeping Panado® Strawberry 5 ml Sachets1 there means you are prepared without scrambling through drawers in the middle of the night. The nappy bag The humble nappy bag holds wipes, nappies, snacks, toys and at least three things you forgot were in there. Toss in a few Panado® Strawberry 5 ml Sachets1, and you’re set for unexpected temperature spikes on the go. Handbags and pockets As children grow, the nappy bag fades, but life’s curveballs don’t. Slip a slim Panado® Strawberry 5 ml Sachet1 into your handbag – or pocket on hectic days – in case your little one feels under the weather when you’re out and about. The cubby hole A lot of your week plays out in the car, from school drop-offs and drives to friends, to quick dashes to the shops, and everything else in between. Stash Panado® Strawberry 5 ml Sachets1 in the cubby for instant access. The first aid kit Whether for trips, sleepovers, or school outings, your first aid kit already has plasters, antiseptics, and bandages. Panado® Strawberry 5 ml Sachets1 round it out perfectly for pain and fever relief. Children will have days when they don’t feel their best. You cannot prevent each one, but you can be ready for them. Panado® Strawberry 5 ml Sachets1 help parents slip a little reassurance into the places you use every day so wherever life takes you and your child, trusted3 pain and fever relief travels with you. Panado® Strawberry 5 ml Sachets sit alongside the wider Panado® paediatric range, which includes Panado® Strawberry Syrup1, Panado® Peppermint5, suitable from Day 1 and Panado® Infant Drops6. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category7, based on votes from 2,000 South African consumers in a Kantar survey. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #03.20261000005039. March 2026.

May 1, 2026

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first. Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important. Here are some things to watch for:

April 28, 2026

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

April 24, 2026

Kangaroo care and its benefits

You may have heard the terms “skin-to-skin” or “kangaroo care” when it comes to interacting with a newborn baby. It refers to the amazing benefits that have been found when a mother has the opportunity to place their newborn baby skin-to-skin straight after birth. It also refers to skin-to-skin contact during the newborn phase from both mother and father. Of course, birth can be an unpredictable time – and that includes the need for doctors or nurses to have to handle your baby immediately after birth for medical reasons or for the baby to be placed in an incubator. If these things occur, skin-to-skin does not have an expiry date when it comes to your baby and can take place as soon as it is medically safe to. Here are just some of the scientifically proven benefits of kangaroo care: Skin-to-skin contact helps regulate a baby’s temperature. When mom/dad and baby are skin to skin, the parent’s chest temperature adjusts to warm up a cool baby, or cool down a too-warm baby. This phenomenon is called “thermal synchrony.” Skin-to-skin contact increases the paternal bond. One study followed mothers and babies who experienced skin-to-skin contact right after delivery compared to mothers who only viewed their child briefly immediately after birth. Days later the mothers who had skin-to-skin contact were shown to be more comfortable caring for and handling their babies. One year later those same mothers were found to touch, hold and interact with their children more. Skin-to-skin contact can help keep heart and breathing rates stable. Newborns panic when they are separated from their mother immediately after birth. That separation causes stress, which can increase both heart and breathing rates. Being skin to skin with their mother reduces stress and helps keep a baby’s heart rate and breathing normal. Babies cry less when they are skin to skin with their parent. Being close to their parents is natural for babies. Studies show that babies cry less when skin to skin with their mothers than babies who have been separated from mom. Human touch is an integral part of brain development. Touch and movement have been shown to be the basic building blocks for brain and social development. Early skin-to-skin contact helps to set a pattern for continued holding, carrying and touching. Moms who have early skin-to-skin contact breastfeed more and longer. When babies are placed skin-to-skin on their mother after delivery, research has shown that they follow a series of steps to familiarise themselves with their mother, eventually making their way to the breast on their own to begin breastfeeding. The research results are so strong, in fact, that the American Academy of Pediatrics now recommends that immediately after delivery all healthy infants be placed in direct skin-to-skin contact with their mothers as soon as possible and at least for the first hour. How to Hold Your Baby Skin to Skin: Find some good times throughout the day when skin-to-skin works best for you, your baby, and your partner. This might be during feedings (whether by breast or bottle), right before a bath, or just before putting pyjamas on for bedtime. Place your baby in a nappy only. Moms remove your bra. Hold your baby directly against your bare chest. Make sure your baby’s head is turned to the side, so he or she can easily breathe, and hold your baby close enough for you to kiss the top of their head. Your body will keep them warm. It’s fine to drape a thin blanket over your baby’s back. All you need to do after that is sit quietly and enjoy being close and together.

April 23, 2026

Panado® Proudly Launches Berry Nice 5 ml Sachets to Make Life Easier For Parents On-the-Go

Panado® is the trusted1 name parents reach for when they need the power to fight their little one’s pain and fever. But as any parent knows, pain and fever never arrive at a convenient time. A fever can spike halfway through a long car trip or teething pain can creep in during a weekend away. A sore ear can appear mid-grocery shop or on the taxi ride home. And a sore throat? It always seems to show up just before bedtime at Gogo’s house. That’s where Panado®’s newest offering – Panado® Strawberry 5 ml Sachets2 – fit neatly into real life with children. Ready to work immediately,3 gentle on stomachs4 and made for those unexpected moments when parents need pain and fever relief. Your perfect backup for life’s little surprises Panado® Strawberry 5 ml Sachets2 offer on-the-go pocket power for parents and are compact, easy to store, and ideal for travel. Whether tucked into your pocket, a handbag, nappy bag, backpack or car console, they’re a practical solution when families are out and about. Easily accessible, they offer a solution for unexpected pain or fever emergencies. Small enough to carry, pain & fever relief when you need it most Suitable for babies and children from three months and older2, each sachet contains a single 5 ml dose of Panado® Strawberry Syrup2, powered by paracetamol, which has over 150 years of clinical experience5. There’s no bulky bottle to pack and no messy spills to deal with. Parents simply tear open the sachet, administer the right dosage using a medicine measure or syringe, and toss what’s left once the correct dose has been given. No mess. No stress. Just pain and fever relief. Dosage is calculated according to a child’s age and weight, and parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code. This extra step helps ensure the right dose every time. Big relief in one tiny sachet The Panado® Strawberry 5 ml Sachets2 contain the same trusted2 formulation, strength and berry nice flavour parents are familiar with, ready to work immediately3 when pain or fever strikes. Panado® Strawberry 5 ml Sachets1 complement the existing Panado® paediatric range, which includes Panado® Strawberry Syrup2, Panado® Peppermint6 with improved taste7 and Panado® Infant Drops8, recognised as a Product of the Year 2025 winner, voted for by 2,000 South African consumers in a Kantar survey and awarded in the Child – Health category.9 Parents trust1 Panado® to bring comfort when it matters most, helping your little one settle, feel better and get back to being their happy, playful self, wherever the day takes you. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #02.20261000004801. February 2026.

April 22, 2026

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

April 22, 2026

Routines are they really necessary

We know that having a routine is important for children in their early developmental years, but let’s unpack why it is so beneficial to their overall level of well-being. Young children do not have a concept of time and thus they cannot judge the passing of minutes, hours and days. The only way they can understand the passing of time is through events e.g. nap time, dinner time, bath time, bed-time, play-time, story-time etc. This understanding of the sequence of different events in their day gives them a sense of predictability and structure which makes them feel more secure in that they know what to expect. Just as routine and predictability are vital, experiencing change is also an important step in a child’s development. Having a set routine and a strong sense of security in that routine allows children to be able to approach any changes calmly and with confidence. Coping well with a change then helps them to develop a sense of mastery in dealing with the unexpected and as this sense of mastery is strengthened, they can then feel confident to tackle larger changes. However, without the foundation of structure and routine, they are likely to experience fear and anxiety when faced with the unknown and this will reinforce that they are not able to cope and can result in avoidance of anything unknown or unfamiliar. Here are some of the benefits of having a routine at home: Children are likely to be better sleepers if they have a regular routine for nap-times and bed-times. Their body clock can adjust to their routine making it easier for them to regulate themselves. The same is true for having regular mealtimes and they are likely to be better eaters. Having a consistent time for meals will result in better bowel routines. Children who have a set routine are less likely to have meltdowns and display extreme emotional reactions to things. This is because of the sense of predictability and safety that goes along with knowing what to expect and reduces feelings of stress and anxiety. Routines help with establishing expectations e.g. children begin to expect and complete activities without issue e.g. “after play-time we need to pack away all the toys”. This then reduces the need for parents having to nag and repeat themselves as children know exactly what is expected of them. Having a routine can help with developing healthy habits e.g. the knowledge that every day after breakfast and before bed, teeth need to be brushed! A routine at home makes it easier to adapt to a routine at school. If your child attends extra-mural activities for e.g. Toptots, it is important to stick to the weekly routine as it helps children to feel comfortable with the environment, the other people (parents and children) and with the activities. It is important to remember that programmes like Toptots (and other extra-murals) often follow a particular sequence of steps and each week builds on the skills of the previous week.

April 17, 2026

Keeping Baby Healthy: Simple Hygiene Habits Every Parent Should Know

For new parents, keeping a baby clean isn’t just about bath time. Everyday hygiene routines, from proper handwashing to trimming tiny nails and keeping feeding equipment clean, play a vital role in protecting babies from common infections while their immune systems are still developing. Simple daily habits can make a significant difference in a baby’s overall wellbeing. “Babies are naturally more vulnerable to germs because their immune systems are still maturing,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “The good news is that small, consistent hygiene practices can greatly reduce the risk of common illnesses and help babies stay comfortable and healthy.” Here are some of the key hygiene habits parents can easily incorporate into their daily routines. Handwashing: The First Line of Defence Handwashing remains one of the simplest and most effective ways to prevent the spread of germs. Parents and caregivers should wash their hands before feeding baby, after nappy changes, after using the bathroom, after handling pets and after returning home from outings. “Hands carry a surprising number of germs throughout the day,” explains Sr Londe. “Before handling your baby, it’s always a good idea to wash your hands thoroughly with soap and water.” As babies grow into curious toddlers, parents can start teaching them to wash their hands before meals and after playtime, helping to establish healthy habits early. When soap and water aren’t immediately available, gentle baby-safe wipes can be useful for cleaning little hands and faces while out and about. Nail Care: Small but Important Baby nails grow quickly and can easily collect dirt or bacteria. Because babies often touch their faces, long nails may also lead to scratches that can become irritated or infected. Regular trimming helps prevent this, and many parents find it easiest to trim nails after bath time when they are softer. “Using tools designed specifically for babies can make nail care safer and less stressful,” says Sr Londe. “Parents often feel nervous at first, but with the right tools and a calm moment during the day, it quickly becomes part of the routine.” Baby grooming essentials such as dedicated nail care sets or grooming kits can help make these tasks easier to manage. Nasal Care: Helping Baby Breathe Comfortably Blocked noses are common in babies, particularly during seasonal changes or colder months. Because infants rely heavily on nasal breathing, congestion can sometimes interfere with feeding and sleep. “Even mild congestion can make babies uncomfortable,” says Sr Londe. “Using saline drops and gentle nasal aspirators can help clear the nasal passages safely and provide relief.” Keeping baby’s sleeping environment well ventilated and free from irritants such as cigarette smoke or strong fragrances can also support healthy breathing. Preventing Common Infections While it’s impossible to completely avoid germs, parents can take several practical steps to reduce the risk of infection. Keep toys and teethers clean. Babies explore the world by putting objects into their mouths, which means toys and teethers should be washed regularly using warm soapy water and allowed to dry properly. Teething toys such as the Infantino 3 Stage Teether are designed to support babies through different developmental stages and can be easily cleaned as part of a daily routine. Practise safe feeding hygiene. Whether breastfeeding or bottle-feeding, it’s important to ensure bottles, teats and feeding equipment are properly sterilised. Prepared formula should be stored according to guidelines, and unfinished milk should be discarded after feeds to prevent bacterial growth. Keep surfaces clean. Changing stations, highchairs and kitchen counters should be wiped down regularly with baby-safe cleaning products to reduce the risk of cross-contamination. Limit exposure to illness. During flu season or when respiratory infections are circulating, it’s sensible to limit babies’ contact with people who are unwell. Parents can also encourage visitors to wash their hands before holding baby. Building Healthy Habits from the Start Maintaining baby hygiene doesn’t have to be complicated. With consistent routines such as handwashing, cleaning toys, safe feeding practices and gentle grooming, parents can significantly reduce the risk of common infections. Having the right baby care essentials on hand can also make these routines easier. Items such as Vital Baby’s PROTECT Nailcare Set, HYGIENE Hand & Face Wipes, and the new biodegradable and recyclable Vital Baby EarthSmart Baby Care Kit which includes various health and grooming products, can support parents as they establish these daily habits. “Parenthood comes with a lot to learn, but when it comes to hygiene, the basics really do matter. Small everyday habits help protect babies while giving parents confidence that they’re doing the very best for their little ones,” concludes Sr Londe. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

April 10, 2026

Understanding Your Baby’s Sensitive Skin: What Every Parent Should Know

A baby’s skin is one of the most delicate parts of their developing body. Up to five times thinner than adult skin, it loses moisture more easily and is far more vulnerable to irritation, dryness and environmental stressors. For new parents navigating the early months of childcare, understanding how to properly care for sensitive baby skin can make a meaningful difference to a child’s comfort and wellbeing. From nappy rash to dry patches and irritation caused by harsh ingredients, many common skin concerns can be prevented with gentle care and the right skincare choices. Why baby skin needs special care Newborn skin is still developing during the first year of life. Because the protective skin barrier is not yet fully mature, babies are more prone to dryness, redness and reactions to environmental triggers such as heat, friction, or fragranced products. Regular bathing with mild cleansers, followed by moisturising with products formulated specifically for babies, can help support the skin’s natural barrier and maintain hydration. “Parents are often surprised to learn just how sensitive baby skin really is,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “The products used on babies should be especially gentle and carefully formulated to support the skin’s natural development while helping protect it from everyday irritants.” Common causes of irritation Many baby skin issues arise from everyday factors, including: Being mindful of these triggers can help parents prevent discomfort before it begins. Choosing the right skincare products Dermatologically tested products specifically designed for babies can help reduce the risk of irritation. Parents should look for formulas that are gentle, nourishing and free from unnecessary harsh additives. “Using products designed with babies’ sensitive skin in mind can help parents feel confident they are supporting their child’s skin health from the very beginning,” Van Rensburg adds. Skincare ranges enriched with nourishing ingredients such as natural milk protein, which is known to help support the skin’s protective barrier, can provide gentle care while maintaining moisture balance. Building a gentle skincare routine A simple, consistent routine can help protect delicate baby skin: By understanding how delicate baby skin is and choosing products carefully, parents can help reduce irritation while keeping their babies comfortable and happy. “With so many options out there, we understand how important it is to trust the products used on a baby’s skin,” says Van Rensburg. “Gentle, thoughtfully developed skincare can help support healthy skin while giving parents peace of mind.” Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

April 9, 2026

Autism Awareness Month: What Acceptance Actually Looks Like at Home

Every April, the world turns its attention to autism. The blue lights come on. The social media posts go up. Schools run assemblies. Companies share infographics. And somewhere in the middle of it all, you’re still trying to get your child’s shoes on before the school run. Autism Awareness Month matters. But for the parents living it every day, awareness was never really the problem. You’re aware. You’ve been aware since the first sleepless Google search, the first assessment, the first time someone said “have you considered…”. What you actually need is acceptance. And not the hashtag kind. The kind that shows up in the small, unglamorous moments of daily life. Awareness vs. Acceptance: What’s the Difference? Awareness says: “I know autism exists.” Acceptance says: “I’m going to make space for what that actually means – for your child, in your home, in your school, in your life.” Awareness is a poster on a wall. Acceptance is the teacher who reads your child’s profile before the first day of term and adjusts without being asked. It’s the family member who stops saying “but they look so normal” and starts asking “how can I help?” It’s the therapist who listens to what’s working at home, not just what’s in the textbook. Acceptance lives in the detail. And it starts at home. What Acceptance Looks Like in Your House Here’s the thing nobody tells you: acceptance isn’t a moment. It’s not a switch you flip after diagnosis. It’s something you build, bit by bit, on the hard days and the good ones. It’s letting go of the timeline. Your child’s milestones won’t always match the chart on the paediatrician’s wall. That’s not failure, that’s their story unfolding at their pace. The comparison trap is real, and stepping out of it is one of the most powerful things you can do. It’s trusting your instincts. You know your child better than any report can capture. When something feels off, or when something is working, that knowledge matters. Don’t let it get drowned out by professional opinions that only see a slice of who your child is. It’s being honest about the hard stuff. Acceptance doesn’t mean pretending everything is fine. Some days are brutal. Meltdowns are exhausting. Admin is relentless. Saying “this is hard” isn’t the opposite of acceptance, it’s part of it. It’s celebrating what others might miss. The first time they made eye contact with the waiter. The sentence that came out of nowhere after months of silence. The fact that they tried the new food, even if they spat it out. These moments are enormous, and you don’t need anyone’s permission to treat them that way. What Acceptance Looks Like Beyond Your Front Door Home is one thing. But your child doesn’t exist in a bubble — they move through schools, therapy rooms, family gatherings, and a care system that doesn’t always join the dots. Real acceptance means the people around your child see the full picture, not just a diagnosis or a set of challenges. It means their teacher knows what lights them up, not just what triggers a meltdown. It means the occupational therapist knows what happened at school last week before the session starts. It means you’re not the only person carrying all of that context in your head. That’s exhausting work. And too often, it falls entirely on you. The Invisible Load of “Awareness” Here’s what Autism Awareness Month rarely talks about: the sheer weight of being the person who holds everything together. You’re the translator between the school and the speech therapist. The administrator who files every report, chases every referral, remembers every medication change. The advocate who has explained your child’s needs so many times you could do it in your sleep, and sometimes you practically do, at 11pm, drafting yet another email. That load is invisible. And in a month dedicated to awareness, it deserves to be seen. Small Shifts That Make a Real Difference You don’t need to overhaul your life this April. But here are a few things worth considering: Share the context, not just the crisis. The people supporting your child do better work when they can see beyond the appointment or the classroom. A short note about what’s changed at home — sleep patterns, a new anxiety, a breakthrough — can shift the quality of support your child receives. Let people in. Not everyone, and not all at once. But the right people — the teacher who cares, the therapist who gets it, the family member who’s willing to learn. Give them the information they need to show up properly. Stop carrying it alone. This one is easier said than done. But if there’s one thing this month could mean for you, let it be this: you were never supposed to be the only one holding the full picture of your child’s world. Your Child’s Story Deserves More Than a Month Autism Awareness Month will end. The blue lights will switch off. The social media posts will slow down. But your child’s story keeps going. It unfolds every single day — at home, at school, in therapy, in the car, at bedtime, in all the places that don’t fit neatly into an awareness campaign. That story deserves to be seen, understood, and supported all year round. Not just by you, but by everyone who plays a part in your child’s life. Dalza gives peace of mind to parents of children who learn, think, move, or communicate a little differently. One shared space where your child’s care team can see the full picture — so you’re not the only one holding it all together. Find out more at dalza.com

April 2, 2026

Why do I need to stimulate my baby from a young age

Parents to be, have the unique opportunity to create a better brain for their unborn child from day one. When a baby is born she born with unlimited potential but the experiences she has in her life will determine the outcome of that potential. Experience = learning. No experience = no learning. Lots of experience = optimal learning. Your unborn children will face many different challenges to you. In all likelihood they will be working in fields that have not even been developed yet. You will have very little knowledge of what they are doing, as it will not be part of your frame of reference. We as parents need to equip them with the best tool (a ready brain) to deal with this onslaught. There are very simple things that you as a parent can do to help ensure that your child is equipped to deal with the challenges that may face her. In order for you to understand this we need to go back and look at the brain. The brain is made up of three layers (Triune model) these layers have a window of opportunity to develop to their full potential. A window of opportunity is just this brief period that we have for optimum development of that part of the brain. The first layer is the primal survival brain – the fight or flight centre of the brain. The next layer is our emotional brain – here we learn to love and care and feel. The last layer is the thinking brain or the cortex. The first window of opportunity is during the first 14 months from birth; during this time we need to stimulate the survival brain in order to create strong muscles so that we can send messages to them that they will respond to in the correct way. We do this through encouraging movement. Once we stimulate the senses the message has to travel via neurochemical pathways (roots) to the muscles to react. How do we create these neurochemical pathways in the brain? By allowing our babies freedom to move and explore. Nothing is more detrimental to a child’s development than being cooped up in a chair or stroller for the better part of the day. Simply by stimulating the senses through massage and exposing them to different experiences during these crucial 14 months, you are creating the networks (roots) that she will need to help her learn and help her reach her full potential. By repeating the actions you are creating the insulation (myelin) that makes it permanent. Repetition is good for a child, it is how they learn. The next window of opportunity is from 14 months to 4 years and during this time your child will be working on the emotional brain. This area of the brain processes feelings and emotions. This is the glue that holds the survival brain and the cortex together. We have to keep our emotional bucket full in order for learning to take place. Only between 4 and 11 years will the thought processes be laid down. This is the area of the brain that focuses on language, creativity, thought etc. As parents we can create a whole brain experience with an excellent root system that allows messages to come through easily to the brain just by stimulating our children. It is imperative to enrich a child’s brain with as much experiences as possible during these windows of opportunity.

April 2, 2026

Rediscover Play: March Holiday Fun at be.UP Park

The first term of 2026 has been a marathon of lunchboxes and early mornings, but the break is finally here! While the kids rev up with excitement, parents often feel a sense of “holiday burnout,” wondering how they will find the right school holiday activities to keep everyone engaged. The mental load is heavy. However, as the March holidays approach, there is a shift in the air. We don’t just need a break from school; we need a break from the consistent “no.” No, don’t jump on the couch. No more screen time. No, stay inside. At be.UP Park, we strive to create a space for “yes”—where a family adventure replaces discipline with discovery. We want parents to feel that same sense of confidence and calm that their children find through movement. Read on to see how you can take your kids on a family adventure this holiday. The Hero’s Journey: Discover Shared Bravery In every great adventure, the hero must leave their “ordinary world” to find their strength. At be.UP, that journey is built into the very architecture of our park. When you watch your child stand at the edge of the zipline, nervously shuffling toward the drop, you are witnessing a transformation. In that moment, they move from fearful and hesitant to the realisation that they can accomplish something that once scared them. As a parent, you are not just a spectator; you are the Mentor. You are the safe guide who allows them to test their limits so they can eventually fly. Consider the impact of your role: This is the heart of March holiday fun: the bridge of trust, connection, and pure joy built between you and your child. The Science Of Play So why is physical activity, like our March holiday fun, so much better than screen time? Rather than spending the break tethered to a screen, engaging in a family adventure helps your child’s development in the long run. According to the Child Mind Institute, physical play is a primary driver for developing executive function and emotional regulation. When children engage in the “heavy work” of navigating a giant maze or the weightlessness of a trampoline, their brains release a powerful cocktail of endorphins and dopamine. This leads to what we call the “Post-Play Glow,” where: By choosing a high-quality kids holiday program or an active afternoon out, you are investing in your family’s well-being. A Sanctuary for the “Quiet Hero” But don’t worry, we haven’t forgotten about you, the hero behind the scenes. Every explorer needs a base camp, and the be.UP Café is yours. While the kids are busy conquering peaks and navigating labyrinths, you can decompress in your base camp. At Be.UP Cafe thats why we’ve designed a space where you can transition from “Chaos Manager” to “Quiet Observer.” Find our Menu for some fuel while the kids refuel Capture The Light Before the New Terms Starts The 2026 school calendar is short, and the autumn sun will dip lower before we know it. Public schools close on 27 March and reopen on 8 April, with Human Rights Day and the Easter weekend falling right in the mix. These moments of connection are the ones that stick—the stories they will tell at the dinner table aren’t about the levels they reached in a game, but the time they raced you down the slide. Don’t let these holidays slip away into a blur of domestic chores and screen time. Choose a family adventure that leaves you with more than just a receipt; leave with a core memory of triumph and a family that feels truly connected. Your family adventure is waiting, and our sessions fill up faster than a kid down on a zip line. Check our holiday hours and gift your family a day of “Yes” by booking your session here.

March 24, 2026

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

March 23, 2026

Vital Baby launches EarthSmart – a technology that makes plastic biodegradable

In a world where plastic waste continues to threaten the future of our planet, Vital Baby is proud to announce the launch of EarthSmart, a revolutionary technology that allows plastic to biodegrade in landfill. Designed to work towards helping create a brighter future for generations to come, EarthSmart is set to make a positive impact on the environment while empowering parents with high quality eco-friendly solutions (that don’t break the bank!). A Sustainable Solution to a Global Problem With only 9% of global plastic waste being recycled, and half of it going straight to landfill, EarthSmart steps in as a powerful alternative to your average baby feeding accessory. This new technology is both biodegradable and 100% recyclable and provides peace of mind for families, knowing that even if their products do end up in landfill, Vital Baby have got it covered. “We’re all about empowering parents with simple, innovative solutions to make the world brighter for our littlest customers and the planet,” said Dean Tollman, CEO of Vital Baby. “EarthSmart is our back-up plan for the planet and can (should!) be reused over and over again until it’s ultimately recycled. If, for whatever reason, it ends up in landfill, we’ve got it covered. It’s designed to give parents a sustainable option without compromising on style, price, or functionality.” No Compromise, Only Innovation EarthSmart stands out from other solutions with its unique ability to biodegrade in landfill conditions without leaving microplastics or harmful residues behind. What’s more, quality, functionality and price remain at the high standard that we know of Vital Baby. Dean Tollman says “Why should families have to compromise on style, quality, functionality and price to make more conscious decisions? Now they don’t have to. Our products are still safe for use in the dishwasher, can still be throw on the floor from the heights of a highchair, are still tested to the nines to make sure they’re safe – and they won’t break the bank when you buy them.” Vital Baby’s Commitment to Sustainability Vital Baby is dedicated to creating products that support parents while being conscious of the planet’s future. With EarthSmart and the brand’s efforts to remove plastic from their packaging, the company takes another significant step toward reducing plastic waste and building a more sustainable future for generations to come. A selection of the Vital Baby EarthSmart range is currently available at Woolworths in South Africa, and includes products such as the NURTURE Easy Latch Starter Set, HYDRATE Sippy Straw Cup and Free Flow Cup, as well as a range of cutlery and bowls for weaning and toddler feeding. For more information about the Vital Baby EarthSmart range, keep an eye on the social media pages – Facebook @Vitalbabysa and IG: vitalbabysa

March 13, 2026

Preparing for Baby: Cutting Through the Noise and Focusing on What Really Matters

In today’s world, preparing for a new baby doesn’t just mean packing a hospital bag and setting up a cot. It often means navigating an overwhelming flood of advice, product lists, online forums and well-meaning opinions – all before your little one has even arrived. For South African moms-to-be, the excitement of pregnancy is increasingly accompanied by information overload. From social media reels to endless “must-have” checklists, it can be difficult to know what’s truly essential and what simply adds to the pressure. “Expectant moms are exposed to more information than ever before,” says Sr Londe, independent midwife and trusted advisor to Vital Baby South Africa. “While access to knowledge is empowering, it can also create anxiety. The key is to simplify and focus on what genuinely supports both mom and baby.” So where should moms-to-be start? 1. Focus on the Fundamentals At its core, preparing for baby comes down to a few key areas: feeding, sleep, hygiene and safety. Instead of trying to buy everything at once, begin with the basics you’ll need in the first few weeks. Think practical: feeding bottles or breastfeeding support items, sterilising solutions, safe sleep essentials, nappies and gentle bathing products. Many items marketed as “must-haves” can be introduced later, once you understand your baby’s unique needs. 2. Create a Calm, Functional Space Pinterest-perfect nurseries are lovely, but they’re not essential. What matters most is creating a safe, calm and functional space. A comfortable chair where mom can sit to feed, accessible storage for daily essentials, and a safe sleeping area are far more valuable than elaborate décor. Preparation should reduce stress, not add to it. 3. Build a Support System No product can replace human support. Whether it’s a partner, family member, friend or antenatal group, having people you can turn to for reassurance makes a significant difference. Information online is abundant, but personalised advice from healthcare professionals remains invaluable. Moms-to-be should feel comfortable discussing concerns with their doctor, midwife or clinic sister. 4. Trust Your Instincts One of the biggest challenges for new moms is self-doubt. Conflicting advice can make even simple decisions feel overwhelming. “Every baby is different, and every mom’s journey is unique,” says Sr Londe. “Preparation isn’t about perfection, it’s about feeling confident and informed. Trusting your instincts is just as important as any checklist.” 5. Plan, But Stay Flexible Birth plans change. Feeding journeys evolve. Sleep routines take time. Preparing for baby should include room for flexibility. Having reliable, thoughtfully designed essentials on hand without overcomplicating the process, can make the transition smoother. Ultimately, preparing for baby isn’t about having everything. It’s about having the right things, the right support and the confidence to adapt along the way. For South African moms-to-be, cutting through the noise and focusing on simplicity may be the most powerful preparation of all. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) or find at Clicks and Dischem.

March 12, 2026

Top Skincare Tips for Moms-to-Be: How to Nurture Your Changing Skin

Pregnancy is a time of incredible change – not just for your body, but for your skin. Alongside the excitement of preparing for a new arrival, many moms-to-be notice new skin concerns: dryness, itching, stretch marks, and the occasional “mask of pregnancy” – dark patches caused by hormonal shifts. Understanding what’s normal, and how to care for your skin gently, can make all the difference. “Pregnancy skin often feels drier and more sensitive than usual,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Keeping skin well-hydrated helps maintain elasticity and comfort as the body grows.” Products formulated for pregnancy, like the Sanosan Mama Anti Stretch Mark Cream, contain natural oils and gentle nourishing ingredients that support the skin as it stretches. Applying moisturiser twice daily, especially after showering, helps lock in hydration and soothe tight, itchy areas. Pregnancy isn’t the time for harsh actives or experimenting with strong skincare ingredients. Instead, focus on gentle, tried-and-tested formulas. “The key is to nourish and protect,” Van Rensburg explains. “Using a pregnancy-safe range like Sanosan Mama ensures you’re giving your skin what it needs without unnecessary additives.” Gentle massage when applying creams or oils not only helps absorption but also encourages mindful bonding time with your growing bump – a small ritual that can make a big difference. Stretch marks are common, and while genetics play a role, consistent skincare can support skin elasticity. Starting a routine early, from the first trimester, and maintaining it daily is often the most effective approach. Products like Sanosan Mama Anti Stretch Mark Oil are designed to nourish the skin deeply, helping it adapt as your body changes. Hormonal shifts can increase the risk of pigmentation, particularly on the face. Daily sun protection is essential, even on cloudy South African days, to prevent dark patches from worsening. Itching and tightness are also common, particularly on the belly and breasts. Replenishing creams with natural oils help restore comfort and strengthen the skin barrier. Beyond protection and nourishment, skincare can be a moment of self-care. A few minutes morning and evening to massage in a cream or oil can be grounding amid the whirlwind of pregnancy. Pregnancy skin deserves understanding and care. With gentle, pregnancy-safe products and a consistent routine, moms-to-be can support their skin’s resilience while embracing the amazing journey their body is on. The Mama Range by Sanosan is carefully tailored to the requirements of skin during pregnancy, pr oviding rich nourishment and feel-good care for expectant mums. These products can help to prevent or treat stretch marks. They accompany you throughout your pregnancy – and the time after. Sanosan truly cares for you and the planet; every product is designed to be as safe and gentle as possible for your baby, and for you. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity. Utilising a high proportion of natural ingredients, Sanosan only use active ingredients that are specially tailored to mom and baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. For more info visit https://sanosan.co.za Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online and Amazon.co.za

March 10, 2026

Welcome to a New Year at Lotus Preschool | A Nurturing Montessori Preschool in Gallo Manor, Sandton

As we begin a beautiful new year, we extend the warmest welcome to all our returning families and a very special greeting to new families who are considering or joining our community. At Lotus Preschool, we are truly honoured to walk alongside you during these important early years of your child’s life. Choosing the right Sandton is one of the most meaningful decisions a family makes. It is not only about academics, it is about finding a place where your child will feel safe, seen, loved, and inspired to grow. As a trusted Montessori preschool in Sandton, we hold this responsibility close to our hearts every single day. Lotus Preschool proudly serves families in Sandton and surrounding areas, providing a calm, nurturing environment where little learners can truly thrive. A Gentle and Nurturing Beginning The start of a new school year can bring many emotions excitement, curiosity, and sometimes uncertainty, especially for first-time parents searching for a safe preschool. Please know that at Lotus Preschool, every child’s transition is handled with patience, empathy, and deep care. Our environments are thoughtfully prepared to be calm, welcoming, and engaging. As a leading nursery school in Sandton, our educators take time to build trusting relationships with each child, supporting them gently as they settle into their new routine and begin to feel confident and secure. We understand that when children feel emotionally safe, meaningful learning begins to flourish. Our Montessori-Inspired Approach At Lotus Preschool, we follow authentic Montessori principles that honour the whole child. Families looking for the best Montessori preschool often choose our school because we recognise that children are naturally curious, capable, and eager to learn when given the right environment and gentle guidance. Throughout the year, your child will be supported in developing: Our interactive environments ensures that each child is given the time and space to grow at their own pace, without pressure, while still being lovingly guided toward important developmental milestones. A Place Where Families Belong For families who are new or exploring preschools in the area, we want you to know that Lotus Preschool is more than just a quality preschool in Sandton — it is a caring community built on respect, communication, and partnership. We value strong relationships with our parents and believe that when home and school work together, children flourish. Throughout the year, families can look forward to: Parents searching for a nurturing preschool environment in Sandton often tell us that this strong sense of community is what makes Lotus Preschool feel like home. Looking Ahead With Joy and Purpose As we step into this new year, we look forward to many meaningful moments — new friendships forming, confidence growing, and joyful discoveries happening each day in our classrooms. To our returning families: thank you for your continued trust. To families searching for the best Sandton, we warmly invite you to visit and experience the Lotus Preschool difference, where every child is nurtured with intention, patience, and love. Here’s to a year filled with growth, happiness, and beautiful learning journeys.

March 6, 2026

Fostering Resilience in Young Children Is Vital to Their Healthy Development

Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

February 27, 2026

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding? Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk. SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

February 10, 2026

Ready, steady, music!

Music stimulates movement! Have you ever thought about the fact that our bodies are naturally rhythmical? Our hearts have beats and so, a rhythmic pulse is built right into the fabric of our lives. So, what’s happening in our brains when we want to move to music? The answer is, the process of making music, argued by Molnar-Szakacs and Overy (2006). https://www.ncbi.nlm.nih.gov/pubmed/18985111 Conventional, non-digital music is made with physical vibrations, through various actions. For example, we move the muscle of our vocal cords to sing, we shake our maracas, we hit our drum with a drumstick, etc. These actions activate the pre-motor areas of our brain, specifically the MIRROR NEURON SYSTEM. Mirror neurons fire when we initiate certain actions AND when we see the behaviour performed by someone else. So when we listen to music, our “audio-visual” mirror neurons are activated. They fire as if we are playing the instruments, and this general activation in pre-motor areas, triggers our desire to move and dance. The existence of “audio-visual” mirror neurons indicates that we are not only in-built dancers, but we are also in-built musicians! Of course, music also stimulates our emotions … the ability to make us feel happy, sad, soulful, joyful, excited, scared etc. Getting up and moving, stimulates the oxygen supply to our brains and can also trigger the release of endorphins … which in turn contribute to us feeling positive about the experience. At Wriggle and Rhyme, we use music as a catalyst for learning and development. Some of the ways that we do this, are by encouraging rhythmic movement, actions in our singing and dramatic expression. Rhythmic Movement We actively encourage the children to feel the underlying rhythms and move in time to them. In the baby classes, this starts with the simple rhythm of a ticking clock. Singing with Actions When singing with children, often the tendency is to think of adding actions to words, only in a way that reinforces the vocabulary of the song. This can be very effective – for example, in a song like “Head, shoulders, knees and toes”. By touching the head, when the word “head” is sung, there is an easy association made and the word is reinforced. However, actions to songs can be much broader than that. By adding movement in the form of gentle exercise, we can also stimulate co-ordination, crossing the midline and so much more. Dramatic Expression In our pre-school programmes, we give children the opportunity to express themselves in music – sometimes dramatically, sometimes emotionally. This kind of movement adds another layer of depth too. But, whatever movement is stimulated, there’s no denying it … Music makes us want to move! Whether it’s tapping a foot, swaying along to a rhythm or really getting our groove on, and dancing like no-one’s watching … Musical resources With that in mind, we have some wonderful, uniquely SOUTH AFRICAN musical stories for your little people to enjoy. These are accessible on your favourite streaming platform (Apple music, Spotify etc.) and are a great alternative to screens. Just go onto the platform for search for “Wriggle and Rhyme”. There are 4 different albums available. For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme Our Cape Town-based music classes for BABIES and TODDLERS are situated in Claremont, Crawford, Fish Hoek, Meadowridge and Melkbos. Find out loads more info here – www.wriggleandrhyme.co.za

February 3, 2026

Pool covers have evolved over the years and in particular automatic pool covers

Pool covers have evolved over the years and in particular automatic pool covers, have completely changed the way we use our pools. A PowerPlastics Fully Automatic Roldeck Slatted Cover is driven by design excellence and innovation. These exceptional covers are aligned with the demand for sleek, effortless, beautiful outdoor living in South Africa. “PowerPlastics Roldeck Covers are a real game changer. High-end property owners and establishments require high-end solutions that reflect the style of their surroundings and this range ticks all the boxes. Furthermore, it is a smart investment in the property,” says Roger Bester of PowerPlastics Pool Covers, the sole distributor of Roldeck in South Africa. The cover can be easily incorporated into new pools or approached as a retrofit. It is made up of a series of slats that roll open or closed over a stainless-steel roller. One can choose from a range of quality slats in various colours and materials, each one offering different aesthetics and performance. There is also an option for a solar-powered above-ground installation. Other benefits include PowerPlastics Pool Covers has been covering pools for over 30 years and offers one of the most comprehensive ranges of pool covers. In addition to automatic covers, the range offers child safety covers and thermal covers, as well as a range of accessories. The company has dedicated teams in Sandton and Cape Town, servicing Southern Africa. It has over 50 staff members with corporate structures and governance in place, ensuring a property developer or architectural team has access to our full team and skills, from installers, import expertise, building law contracting, insurance, banking references etc. It is a privately owned Pty company known for excellence in the pool cover marketplace. Learn more at www.powerplastics.co.za

January 13, 2026

Do Babies Really Need Sunscreen? The Risks of Overuse and Underuse

When it comes to protecting babies from the sun, many parents wonder if sunscreen is safe and necessary. The truth is, experts advise against using sunscreen on infants under six months old as their skin is thinner and more sensitive, leading to greater absorption of chemicals and a higher risk of irritation and rashes. Babies under six months have a higher surface-area-to-body-weight ratio, which increases their exposure to sunscreen chemicals. Some chemical ingredients, like oxybenzone, may cause allergic reactions or disrupt hormones. Sunscreen can also impede a baby’s ability to sweat and regulate their body temperature. Instead, the best protection for young babies is to keep them out of direct sunlight, dress them in lightweight, long-sleeved clothing, and use hats and shade as natural barriers. For babies over six months, a gentle, broad-spectrum baby sunscreen with at least SPF 30 can be safely applied. However, using sunscreen should complement, not replace, other sun safety measures, which are vital – especially in our sunny South African climate! Karen Van Rensburg, spokesperson for Sanosan, explains, “Parents often struggle with knowing how much sunscreen to use on their babies. It’s important to understand that while sunscreen is a helpful tool, relying solely on it, especially for very young infants, can be risky. Using physical barriers like shade and protective clothing alongside sunscreen provides the safest approach to sun care for babies.” To keep babies safe, parents should: This balanced approach highlights that cautious sunscreen use combined with physical protection methods is key to keeping baby skin healthy and safe from sun damage. Sanosan Baby Sun Cream SPF 50+ is a top-tier sunscreen designed specifically for delicate baby skin including broad range of UVA+UVB protection SPF 50+. With its pleasant texture, this cream absorbs quickly for easy application and delivers 24 hours of nourishing care, making it suitable for babies, children, and adults alike. With its gentle formula, this sun cream helps maintain skin hydration while protecting against sun damage, allowing for worry-free outdoor playtime. Plus, its microplastic-free, and safe for our oceans! Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.za

December 18, 2025

Silent Night? How to Handle Baby Sleep Disruptions During the Holidays

The holiday season is often filled with joyful gatherings, travel, and festive chaos—all of which can disrupt a baby’s usual sleep schedule. Changes in environment, noise levels, and routines can leave parents struggling to soothe a baby who may have trouble settling down. Experts recommend maintaining as much of the baby’s regular bedtime routine as possible, even while away from home. Familiar cues like a favourite blanket or toy, consistent feeding times, and calming activities can help ease transitions. When visiting family or traveling, creating a quiet, dark sleep environment can counterbalance the sensory overload. Sr Londe, independent midwife and Vital Baby’s trusted advisor, shares, “Holiday disruptions are inevitable, but parents can take active steps to support their baby’s sleep. Keeping routines flexible yet consistent, prioritising soothing rituals, and planning for naps can make a significant difference. Remember, a well-rested baby means a happier holiday for everyone.” Parents can manage holiday baby sleep by: These strategies empower parents to navigate holiday sleep challenges with confidence, maintaining baby’s comfort and well-being amid seasonal festivities. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) or find at Clicks and Dischem.

December 17, 2025

Baby Skincare Myths Debunked: What Science Says vs. Old Wives’ Tales

When it comes to caring for your baby’s skin, it seems everyone has advice – from well-meaning grannies to social media “experts.” But not all that wisdom holds up under scientific scrutiny. From using olive oil on dry patches to skipping moisturising altogether, there’s plenty of confusion about what’s really best for your baby’s delicate skin. “New parents often feel overwhelmed by conflicting information,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “But your baby’s skin isn’t just softer; it’s also thinner, more sensitive, and more prone to irritation. That means it needs a different approach to care.” Myth 1: Natural automatically means safe This is one of the most common, and misleading, beliefs. While it sounds wholesome, some natural ingredients, like certain essential oils, can be too harsh for a baby’s delicate skin and should be used with caution or avoided. Always choose products specifically formulated and tested for babies.“Not all natural ingredients are automatically gentle,” explains Van Rensburg. “Products formulated specifically for babies are designed to match the natural pH of their skin and help maintain its protective layer.” Myth 2: Babies should be bathed every day It might feel like good hygiene, but frequent bathing, especially with soap or adult body wash, can strip away essential protective oils leaving baby skin dry and itchy. Experts recommend short baths with lukewarm water and a mild baby cleanser a few times a week, unless there’s a specific reason for daily washing.“Less is often more,” says Van Rensburg. “Your baby’s skin is self-regulating; over-cleansing can do more harm than good.” Myth 3: Babies don’t need moisturizer A baby’s skin is thinner and loses moisture five times faster than an adult’s. Moisturizer is crucial for hydration, especially after bathing or in dry weather, to prevent dryness and irritation. Myth 4: Fragrance-free always means bette Fragrance-free products can be great for babies with allergies or eczema, but for most babies, a light, hypoallergenic scent formulated for infant skin is perfectly safe and can even make daily care more enjoyable.“The key is to choose gentle, dermatologically tested products from trusted baby care brands such as Sanosan” adds Van Rensburg. “Fragrance isn’t the enemy; harsh ingredients are.” Myth 5: Baby powder is essential This old-fashioned staple has fallen out of favour – and for good reason. Traditional talc-based powders can irritate the lungs if inhaled. Instead, opt for a soothing baby lotion or cream that hydrates the skin and reduces friction naturally. At the end of the day, Van Rensburg says, baby skincare should be simple and soothing. “Your baby’s skin tells you what it needs. Look for signs of dryness or irritation and respond with gentle, scientifically-backed care.” Sanosan focuses on natural ingredients and gentle formulas for healthy skin. Using active ingredients specially tailored to your baby’s skin, natural milk protein is the central ingredient in Sanosan and is especially nourishing. More than 90 % of the ingredients are of natural origin such as organic olive oil, and the formulations are biodegradable. Safety first: all products are clinically tested and are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol. For more info visit sanosan.co.za

December 11, 2025

Mental Health and the NICU Mom: The Silent Battle Behind the Glass

If you’ve ever walked through a neonatal intensive care unit (NICU), you’ll know the atmosphere – quiet, sterile, filled with tiny machines keeping even tinier lives stable. What you might not see, though, is the emotional toll it takes on mothers standing behind that glass. For many moms of premature babies, the NICU isn’t just a place of healing – it’s a battlefield of fear, hope, and heartache. Studies suggest that up to 70% of mothers with babies in NICU experience symptoms of anxiety or depression, and a significant number show signs of post-traumatic stress disorder (PTSD) even months after discharge. “Having a baby in NICU can be one of the most emotionally isolating experiences a mother faces,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “You’re told to be strong, to hold it together. But inside, you’re scared and feel powerless.” Unlike traditional postpartum depression, which often develops after birth, NICU-related mental health challenges can begin immediately; triggered by medical uncertainty, feelings of guilt, or the inability to bond physically with your baby.“You may only be allowed to touch your baby for minutes at a time,” says Sr Londe. “That separation can deeply impact bonding and confidence.” Feeling numb, struggling to sleep even when your baby is safe, replaying traumatic moments, or feeling disconnected from your child – these are all warning signs of trauma or depression. And yet, many mothers dismiss them.“There’s still a stigma around maternal mental health,” says Sr Londe. “We need to normalise the conversation and remind mothers that they’re not alone.” Talking to your healthcare provider, joining a support group, or connecting with a therapist who specialises in perinatal mental health can make a world of difference. Hospitals are also increasingly introducing peer-support programmes where NICU graduates’ parents help new families navigate the emotional maze. “It’s okay to need help,” says Sr Londe. “You’re not failing as a mother, you’re processing an extraordinary experience.” As the conversation around maternal mental health grows, brands like Vital Baby are helping raise awareness that caring for moms is as important as caring for their babies. Because behind every incubator, there’s a mother who needs healing too.

December 8, 2025

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