Lifestyle - Parenting Hub

Advice from the experts

DreamZZ Meets Ninjago – A Dream Team Adventure on Cartoon Network!

Get ready for action-packed fun as two worlds collide on Cartoon Network! 🥷✨ DreamZZ: Ninjago Team Special premieres Friday 01/05 at 14:30 CAT. When the Ninja save a boy named Jan from mysterious shadow creatures, they soon realize they’re trapped in Jan’s dream! With the help of the dream chasers, they must defeat the sinister Nightmare King and restore peace to the dream world. A thrilling adventure full of teamwork, courage, and surprises that the whole family can enjoy! Premiere 📺: Friday May 2026Tune-In ⏰: 14:30 CAT

April 30, 2026

Cartoonito Movie Stars: Scooby-Doo & Tom and Jerry Take the Spotlight!

This Friday, Cartoonito brings two classic favourites to the screen for a morning full of laughs and adventure! 🐶✨ SCOOB! (2020) – Scooby-Doo, Shaggy, and Mystery Inc. face their biggest mystery yet, uncovering Scooby’s secret legacy to stop a global “dogpocalypse.” TOM AND JERRY (2021) – The iconic duo team up in a hilarious live-action and animation mash-up, proving even the unlikeliest pair can save the day. Perfect for a fun family start to the weekend! Premiere 📺: Friday 1 May 2026Tune-In ⏰: 09:40 CAT

April 29, 2026

Help your toddler survive your divorce

Divorce is unpleasant, emotional and can be a downright hurtful experience. The problem is that we sometimes forget that we aren’t the only ones experiencing this pain. Often our children suffer an unnecessary degree of hurt as a result of our incompatibility with our chosen partner… Some tips: Consistency This is a watchword for the divorcing parent! With toddlers, parents must be mindful of the need for consistency in the child’s life. This is not the time to drag them from house to house. If at all possible, they should stay in familiar surroundings with the noncustodial parent visiting there. Communication At this age, the toddler understands more than they are often given credit for. They can comprehend that one parent has left the home, but not understand why. At this age, their concept of time is also arbitrary. Your child may ask you when they are going to see their daddy, or why their daddy isn’t here anymore. No matter how many times you have to give them the answers, don’t get frustrated with them, as their world is very confusing at this time. This ties back into consistency, as you become their source of understanding and answers. Conflict If you have to argue or “debate passionately”, make sure to do it in a way that doesn’t cause your child undue fear or concern. Remember, you are the adults in this situation and you have a responsibility to your child, to reduce as much harm as this separation is causing, as possible. Behaviour Toddlers often test their boundaries by saying “No” to adults or testing limits, such as hitting or throwing. This behaviour and acting out can increase during the divorce process as a result of confused boundaries and definitions in the family environment. Toddlers need clear, consistent rules (back to consistency!) that are enforced in a loving way. Empathy Toddlers don’t have a very developed sense of empathy and tend to be concerned primarily with how their own needs are to be met. In the event of divorce, their sense of security becomes more self-oriented and their concern is about whether or not they will be secure, if they will be loved and nourished. Emotions As your toddler becomes more aware of their own feelings, they learn to express them through words and play. As tensions increase in the household due to impending divorce, they may become more reactive. Strong feelings are hard for them to manage and moderate. Don’t forget to let them know that its ok to feel them, but remember to help them manage the intensity by proper displays of your own emotional state, as well as appropriate levels of affection and understanding towards your child. Why do divorce rates increase? There are several reasons that have been put forward as to why there could be an increase in the number of divorces being seen. Here are just a few! Time of year There is a commonly recognised trend that causes a spike in divorce numbers around January and February. The assumption here is that partners who are already discontent often reach a decisive point after having to spend prolonged holidays with their partners over the festive season. This seems to galvanise many into initiating divorce proceedings in the New Year. Empowerment With the increase in awareness of rights according to the constitution of South Africa, more women have become more empowered and are less likely to remain in abusive or undesirable relationships. In the past, many women would remain in unhappy relationships as they felt that they did not have another option, but in current times, a better degree of knowledge and understanding of women’s’ rights could be contributing to the rise of divorce. No-fault divorce South African law provides for no-fault divorce based on the “irretrievable breakdown” of the marital relationship. Couples no longer need to prove that one person is at fault. They can simply say that the marriage relationship has broken down. In essence, it has become much easier to secure a divorce on clear and available legal grounds, with less procedure than in the past. Traditional roles In the past, traditional roles played a strong part in maintaining the marital unit. Partners did not question their lot in the marriage as openly and as a result, there was less open conflict. This is not to say that there was more happiness, merely less interpersonal disagreement. With the blurring of the definition of these roles, there is a rise in open disagreement, ending too often in divorce. Greater social acceptance In certain cultural groups in South Africa, divorce has long held an extremely shameful cloud over the divorcee, especially for the former wife. This has resulted in shunning and community abandonment, which served to discourage others from initiating proceedings. The more accepting the societies become of the concept; the more individuals are willing to pursue it as a route out of an undesirable marriage. Less guilt It is not uncommon these days for couples to wait 10 years before having children. As a result, many do not feel the same degree of guilt over “breaking up” the family unit, or over causing children distress. The disclaimer “at least there aren’t kids involved” can be heard echoing through the divorce courts.

April 29, 2026

Why malaria is catching Gauteng residents off guard

For many South Africans, malaria is still seen as a distant risk, only associated with trips to the Kruger or rural parts of the country, and is widely assumed to be confined to the Lowveld or border regions such as Limpopo and Mpumalanga. However, recent developments show why that perception may be putting Gauteng residents at risk. In the first three months of 2026 alone, the Gauteng Department of Health recorded 414 confirmed malaria cases and 11 deaths – already exceeding the total number of fatalities recorded for the whole of 2025. While local transmission remains rare in Gauteng, most cases are linked to travel to malaria-endemic regions such as parts of Limpopo, Mpumalanga or neighbouring countries, with symptoms often appearing only days or even weeks after someone has returned home. In rare instances, infections can occur without travel when infected mosquitoes are inadvertently transported into non-endemic areas through vehicles or aircraft, a phenomenon known as “odyssean malaria”. “The problem is that malaria is often not immediately suspected in urban settings, meaning symptoms are mistaken for a routine viral illness. And because malaria is not something many Gauteng residents expect to encounter, early symptoms can easily be dismissed,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Delay in recognising the illness and seeking care is where the real danger lies.” Malaria is also widely misunderstood. Unlike many infectious diseases, it is not contagious and cannot spread from person to person through casual contact. Infection only occurs when someone is bitten by an infected Anopheles mosquito carrying the malaria parasite. Don’t ignore flu-like symptoms One of the reasons malaria is frequently missed in its early stages is that the symptoms resemble common seasonal illnesses, like fever, chills, headaches, fatigue, muscle aches and nausea. Because of this overlap, people may try to manage symptoms at home rather than seeking medical care. This is where misconceptions can be dangerous. Malaria is not caused by a virus but by parasites transmitted through the bite of an infected mosquito, which invade red blood cells and can progress rapidly if left untreated. “If someone develops flu-like symptoms and there has been any possible exposure, even weeks earlier, malaria should be considered and tested for,” says Hadebe. “Testing is quick and accessible, and early diagnosis dramatically improves outcomes.” When malaria becomes a medical emergency Although malaria often starts with relatively mild symptoms, it can deteriorate quickly. Warning signs that require urgent medical attention include confusion, difficulty breathing, persistent vomiting, seizures, jaundice, extreme weakness or reduced consciousness. These symptoms may indicate severe malaria, which is a life-threatening complication that requires immediate treatment. If malaria is suspected, the most important step is to seek medical care without delay. Blood tests or rapid diagnostic tests can confirm infection, allowing treatment to begin quickly. Waiting to see if symptoms improve, or attempting to self-medicate, could allow the disease to progress rapidly. The hidden travel risk many South Africans overlook Many people associate malaria risk only with extended travel to remote areas. In reality, exposure often occurs during routine regional travel, including holidays or family visits to malaria-endemic parts of South Africa or neighbouring countries such as Mozambique and Zimbabwe. Symptoms may only appear days or even weeks after returning home, which can make the connection easy to miss. “Travel history is one of the most important clues clinicians rely on when assessing a patient with fever,” says Hadebe. “Even short trips to malaria-risk areas can result in infection, so it is critical that patients mention any recent travel when seeking medical care.” Malaria remains both preventable and treatable, but delays in diagnosis and treatment significantly increase the risk of severe illness and death. Seek medical advice early when symptoms appear and ensure prompt testing and treatment to prevent avoidable loss of life.

April 29, 2026

Calming a Child with Sensory Processing Difficulties

Many people are unaware that there is a difference between a tantrum and a meltdown. While both may involve screaming, kicking, shouting, biting and even swearing, there are some fundamental differences. Tantrums involve a child who has been frustrated in their attempt to do or have something, they usually only occur with an audience and they’ll usually abate once the child has what they want. Meltdowns on the other hand are a reaction to feeling overloaded or overwhelmed and there is no end goal or need for an audience. Meltdowns are the most common complaint of parents who have children with sensory processing issues and can result from trips to the supermarket, parties, classrooms or even just a bumpy sock. Most often, these children have trouble transitioning from one activity to another and may meltdown every day when they have to move from playing to school or from bath-time to bedtime. Their brains are continuously receiving jumbled messages from their senses and just getting through the day can be incredibly frustrating and overwhelming. Because they are often not getting enough proprioception, they seek ways to stimulate their muscles and joints (which can be very calming for them) and so may seem to be in perpetual motion. They tend to be both under and over stimulated at the same time! Here are some tips both for avoiding the meltdowns in the first place, and for calming a child who is becoming over stimulated and ready to crack. Firstly, predictability is very important for these children. They need to know what is happening and what will happen next and need lots of warning if there will be changes in their routine and/or if they need to transition to a new activity or environment. Making a picture chart of their daily routine can be helpful with the little ones so that they know what to expect next. Consistency is important too. Being very consistent with rules and consequences and with your own reactions to things. Never ever restrict movement time as a punishment. I’m not a fan of punishment at all, as “bad behaviour” is really just a communication from a child that something is not right, but these children do need predictable and clear boundaries in order to feel safe. It is essential to keep their blood sugar levels stable. Low blood sugar levels can exacerbate the symptoms and meltdowns. High protein, high fat and low carb diets are ideal. Sugar is a no-go area. Having a sensory retreat can be very helpful for recovering from a meltdown. Have a quiet, dark area like a tent with lots of pillows, some soft music, a chew toy and maybe even a weighted blanket. When you’re out and about, make sure you have a bottle with ice cold water and a straw for them to drink from, keep a pack of chewy snacks like biltong, raisins etc, have a stress ball or Prestick or a strip of Velcro for them to play with, get them to carry a heavy backpack, and consider purchasing some soundproof headphones to block out excess noise. At home, useful aids include an indoor or outdoor trampoline, a weighted blanket, a pilates ball, a rocking chair or swing. They need safe ways to jump, kick, run, push, pull and punch. This could involve jungle gyms or pull up bars, or even just pushing a heavy bag around the house or pulling a heavy wagon on a walk (or even pushing the trolley or carrying heavy groceries at the shops). Bath time can be improved by scrubbing them with a rough brush or sponge or giving them a deep massage after the bath, having a massage jet spray in the bath, and buying them an electric toothbrush instead of the ordinary ones. At cooking time, give your sensory child something to do like heavy mixing, rolling of dough, carrying heavy pots or tenderising meat with a mallet. Helping around the house can also be very calming for them – get them to vacuum or move furniture so you can clean or to do the heavy digging in the garden. Playtime on rainy days can be supplemented with indoor obstacle courses or creating an indoor sandpit with beans or popcorn instead of sand and the usual cups, shovels, cars etc. Other calming tips can include using a special video or song to transition between two activities, placing a heating pad on the back of their neck, using lavender or chamomile essential oils dropped behind their ears, drinking chamomile tea, and even sandwiching them between two pillows and squashing them. There is some research now to suggest that kids with sensory processing issues have inflammation in the brain, which can be relieved by supplementing high doses of Omega 3’s and curcumin (the active ingredient in turmeric). A regular probiotic can also help. It is also hugely beneficial if you are calm. Doing some deep breathing when your child is losing it will ensure that you can think clearly and come up with solutions to pull them out of their meltdown instead of joining them in it! Remember that your child is not trying to be naughty or difficult, they are genuinely struggling to keep it together in the world and to feel ok in their own skin. A bit of patience, a lot of creativity, and some forethought can go a long way towards helping these kids to get through a day without a meltdown.

April 29, 2026

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

April 28, 2026

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first. Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important. Here are some things to watch for:

April 28, 2026

Taz: Quest for Burger – A Wild Family Adventure on Cartoonito!

Get ready for a hilarious and heartwarming adventure on Cartoonito! 🐾🎬 TAZ: Quest for Burger premieres on Monday 27/04 at 09:40 CAT. Follow feisty Bandicoot girl Quinn as she enlists the help of the infamous Tasmanian Devil to track down an outlaw who has stolen their town’s winter food. This comedic and touching family movie shows that even the unlikeliest heroes and friendships can save the day. Perfect fun for kids and parents alike! Premiere 📺: Monday 27 April 2026Tune-In ⏰: 09:40 CAT

April 27, 2026

How To Be Angry Without Destroying Your Kids’ Self-Confidence

All too often I hear parents trying to repress their anger around their kids. Now this is not only unhealthy for you (repressed emotions actually create illness within the body) but it is also not great for your kids to grow up believing that some emotions are simply not ok to have. All emotions are a part of our human journey, and are messages from our unconscious mind regarding things we need to pay attention to or change in our lives. Having said that, it is also worth noting that telling your child that THEY are making YOU angry, sad, irritated (or even happy) is simply too much responsibility to place on another human being, particularly a little one! No one can MAKE you anything. Think about squeezing an orange. What comes out? I’m hoping that you’re saying “orange juice”! Not guava juice or pear juice or cherry flavoured Coca-Cola! Why? Because you only get out what is already within. So if your kids are pushing your buttons and there’s anger coming out, well then that’s what is within. Take responsibility for your own emotions. Own them – they’re yours. However, this does not mean that you are not allowed to experience these emotions, and even experience them very strongly in the presence of your children. So how do we express strong negative emotions without damaging our kids and making them feel responsible for us and our emotional state? How do we teach them to take responsibility for THEIR own emotions and not blame you or their siblings or teachers or life for how it is that THEY are feeling? It all starts with the little one-letter word “I”. “I am feeling soooo angry right now”, “I am feeling more and more and more irritated, so irritated that I could just scream”, “I am feeling ridiculously happy, like the luckiest person in the world”. As opposed to: “You are making me very angry”, “You are irritating me”, “You make your mom sooo happy”. Can you see the difference? And these can be said with as much emotion or volume as you feel is appropriate. You can even step it up in ways that they can relate to and that gives them some warning about where you’re at… “I am about as angry as a pea right now… Now I’m as angry as a small cat… AND NOW I’M AS ANGRY AS A LARGE ELEPHANT!!!” They will get the message. They will learn when to step away. They will learn how to experience strong emotional states themselves without lashing out at others. What they won’t learn is to take responsibility for you. What they won’t learn is to blame. What they won’t learn is to beat themselves up for your inner state. This builds emotional maturity, responsibility and self-confidence. All emotions are ok, but how we choose to express them is what makes the biggest difference.

April 27, 2026

Why do children lie?

The question of why children lie begs the greater question of why any of us lie. If you think back to the last time you lied (and I’ll bet my life you can think of a time), look at what was going on internally and this will give you a good idea of why your children do it and how to avoid it in future. Now before we get to that, let me just say that we all have all traits. We are all liars sometimes and every one of us will be pushed to lie under certain circumstances. So firstly, please never label your child as a liar. Once we apply a label to a child they are more likely (not less) to repeat this behaviour and to incorporate it into their sense of self as they grow up. ALL children lie sometimes (as do ALL adults). Ok, so it’s normal to lie sometimes, but why, and why do some lie more often? Going back to why we all do, lying is a fear-based behaviour. The child believes, for whatever reason, that if they tell the truth it will result in more pain than pleasure. And where do they get this message? From us, of course. We’re constantly giving kids unconscious messages that telling the truth will get you in trouble. “Who ate the sweets?” “I did” “Right, go to your room”. Sound familiar? What we need to get into the habit of doing is praising truth-telling and taking responsibility more than we punish “bad” behaviour. If our children own up and say that they “did it” we should be actively praising this behaviour and pointing out that while the behaviour is not ok with us, we’re really impressed that they told the truth. Children will only lie if they are afraid of our reaction to the truth. I know that many people worry that if they take this approach they will be too soft on the bad behaviour and will end up with unruly kids. One of the fundamental structures for well-behaved, compliant children is being their primary attachment (which implies complete trust, openness and closeness). If your children trust you completely and feel connected to you and loved no matter what they do they will actually be less likely to produce so called “bad” behaviours in the long run. Of course they will make mistakes along the way and present “negative” traits (like we all do) including lying, but this will not develop into any kind of delinquency if that adult-child connection is in place. And part of keeping it in place is keeping the lines of communication open and allowing your children to tell the truth and know they will be safe. I think this is a fundamental skill to work on when your children are little and to instil a sense of open communication and acceptance BEFORE they become teenagers. Once our kids hit the teen years, if we’ve shut off honest communication, we are in for a different level of trouble with our children lying to us about things that can be life threatening, or where they really could use our adult help and guidance. The next time your child lies to you think about why they would be afraid to tell the truth and then instead of punishing them for lying, rather address the rift in your relationship.

April 27, 2026

Why is everyone sick right now? How to protect yourself before winter peaks

If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu, you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact. “While many people think of flu as a routine seasonal illness, it can lead to serious complications, particularly for those with underlying conditions or weakened immune systems,” explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Vaccination and proactive health habits help reduce both the severity of infection and the likelihood of hospitalisation.” The flu vaccine does not eliminate the possibility of getting influenza entirely. However, it significantly lowers the risk of developing severe illness and complications. For many people, the vaccine can also shorten the duration of illness and reduce the intensity of symptoms if they do become infected. Healthcare professionals generally recommend getting the flu shot before the winter peak that is coming up soon in South Africa, so that the body has time to build immunity. Many medical schemes also make it easier for members to access flu vaccinations through their healthcare networks. For example, Bonitas Medical Fund covers one flu vaccine per beneficiary each year through its preventative benefits across all options, subject to Scheme rates. Members can receive the vaccine through network pharmacies or healthcare providers, although it is advisable to call ahead to confirm stock availability and, where possible, schedule an appointment to reduce waiting times. Who should get the flu vaccine? While most people can benefit from vaccination, certain groups face a higher risk of severe illness and are strongly encouraged to get vaccinated. These include healthcare workers who are in contact with patients on a daily basis, people over the age of 65 and individuals with cardiovascular diseases, including chronic heart disease, hypertension or a history of stroke. People with chronic conditions such as diabetes, chronic kidney disease or chronic lung diseases like asthma and chronic obstructive pulmonary disease should also consider flu vaccines, as should pregnant women and people living with HIV/AIDS. Children can also receive the vaccine. Schools and early childhood centres are often environments where respiratory viruses spread quickly, as children may not yet have fully developed hygiene habits. The flu vaccine is widely used and considered safe for most children older than six months. “While children often recover well from seasonal flu, they can still experience severe symptoms and are also key spreaders of infection within families,” Themba explains. “Vaccination helps reduce the risk of serious illness and can also limit how easily the virus spreads to siblings, parents and grandparents.” Parents should always speak to a healthcare professional if they are unsure whether vaccination is appropriate for their child, particularly if the child has underlying health conditions or allergies. Who should avoid it? Although the flu vaccine is safe for most people, it is not recommended for certain groups. This includes individuals with severe allergies to eggs or egg proteins, as many flu vaccines are produced using chicken eggs. Infants younger than six months should not receive the vaccine, as it is not licensed for that age group. People who previously experienced a severe reaction to a flu vaccine should consult a healthcare professional before considering another dose. It is also advisable to delay vaccination if someone is already experiencing active flu symptoms. Strengthening your immune system before winter Vaccination is only one part of staying healthy during winter. Lifestyle factors play an important role in maintaining a strong immune response. A balanced diet rich in fruits, vegetables, lean proteins and whole grains helps supply the nutrients the body needs to fight infection. Adequate sleep is equally important, as poor sleep weakens immune function and increases vulnerability to illness, as is regular physical activity. “Taking proactive steps before winter fully sets in can protect not only individuals but entire communities,” says Hadebe. “Prevention remains one of the most effective tools we have when it comes to respiratory health.”

April 24, 2026

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

April 24, 2026

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof. Why would my baby have neonatal jaundice? Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint. When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding. What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born. Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time. Phototherapy (light therapy) can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels.

April 22, 2026

South Africans are stressed out: the hidden health impact of a strained economy

South Africans are living through another cycle of sustained economic pressure as rising fuel costs continue to filter through the economy, pushing up the price of transport, food and household goods. At the same time, broader global uncertainty and ongoing geopolitical tensions are adding further worry and dread to an already financially stressful landscape for South Africans. A 2026 study on the impact of geopolitical tensions on mental health shows that sustained global conflict and political uncertainty is a key driver of anxiety, even among populations not directly affected by war, contributing to a persistent sense of threat. For many people, this is experienced not as a single event but as a constant background load, which compounds existing financial strain and intensifies everyday stress responses. “When people are faced with instability and conflict narratives, even if events are occurring far away, the body can remain in a sustained stress response,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Even when individuals are not directly affected, the constant sense that the world is unstable can heighten anxiety and intensify the strain already created by financial pressure. Over time, this compounds into burnout and emotional exhaustion that we are increasingly seeing in members.” Mental health challenges are also having a wider economic impact, with South Africa estimated to lose over R250 billion annually (around 4.5% of GDP) linked to mental health conditions. In addition, about 452 million work hours are lost each year, with “presenteeism” alone costing more than R200 billion in lost productivity. Chronic stress linked to money worries also drives physiological changes in the body that are harder to detect early. Sustained elevated levels of stress hormones like cortisol can affect sleep quality, weaken immune response and contribute to weight changes, fatigue and burnout. Over time, this creates a cycle where physical exhaustion and mental strain reinforce each other, making recovery more difficult. Managing stress in a high-pressure environment While economic conditions are not within individual control, there are practical steps that can help reduce the health impact of ongoing stress. Structured routines are important; regulating sleep patterns and ensuring you are eating balanced, consistent meals help regulate the body’s stress response. Even small adjustments, like limiting late-night screen exposure or introducing short daily walks, can improve sleep quality and mood regulation over time. Financial clarity also plays a role in reducing anxiety. Simple budgeting tools or weekly financial check-ins can reduce the cognitive load of uncertainty, which is often a major driver of chronic stress. “Preventative approaches are also important,” says Themba. “Early support for mental health symptoms can help prevent things from becoming worse. Members of a medical aid must look into the structured care programmes they are able to access and take benefit from through their plans, which can help a great deal in the event an individual requires further medical care that can become costly.” Bonitas’ Mental Health Programme offers its members structured support that is designed to help identify and manage conditions such as anxiety, depression and burnout earlier, with coordinated access to care pathways and ongoing support. “As a society we re quicker to discuss how these pressures affect us in economic terms, but are less cognisant of, or willing to speak to about, the very real and problematic physical and mental health issues that arise as a result of what’s happening in the world right now. “Stress linked to financial strain has real physiological and societal consequences, affecting all of us whether on an individual or organisational level. Don’t ignore the early signs of burnout and seek support to stop stress form developing into more serious conditions,” concludes Themba.

April 21, 2026

Body20 Cares Returns in 2026: Powering Hope for Children with Cancer

Sometimes, the greatest strength is found in unity. After raising over R150,000 in its inaugural year, Body20 is proud to relaunch its Body20 Cares initiative for 2026 — a campaign driven by compassion, community, and the belief that true wellness extends far beyond the studio floor. Body20 remains committed to ongoing support throughout 2026 and beyond, ensuring sustained impact for children with cancer and their families. From April to May 2026, 50% of all new members’ joining fees at Body20 studios nationwide will be donated to CHOC Childhood Cancer Foundation South Africa. These funds don’t just support a cause—they wrap children and their families in hope at the very moment they need it most. Supporting CHOC means directly helping children facing cancer and their families find comfort and strength. “This initiative isn’t just an activity for us — it’s a lifeline,” says Philip Hughes, chief executive officer of Body20 Global. “Last year, we witnessed firsthand how small actions, multiplied by many, can create a wave of hope. As Body20 Cares returns, our mission is simple: uplift families, offer practical support, and remind every parent and child battling cancer that they are never alone.” Cancer today touches almost every family, casting long shadows of fear and uncertainty. In South Africa, around 1,000 children are diagnosed with cancer each year—though many more go undiagnosed, and each statistic represents a child, a parent, a story. Despite advances in treatment, a diagnosis brings a tidal wave of emotional, logistical, and financial challenges. Organisations like CHOC are lifelines, offering more than just accommodation—they provide comfort, dignity, and a sense of home when families need it most. “Partnerships like Body20 Cares help us deliver vital support to children and their families,” says Adri Ludick, interim CEO for CHOC. “Every contribution means a family can stay together, a child can rest in comfort, and no one must face this journey alone. Last year, funds from Body20 Cares kept our CHOC Houses open—safe havens like Diepkloof, which offered warmth, food, and daily support to up to 30 people at a time. When hospitals close their doors at night, CHOC keeps hope alive for families in crisis.” Body20 Cares is about more than fundraising—it’s about human connection and shared purpose. Every new member isn’t just prioritising their own wellness; they’re giving a child and parent one less worry, one more day together, and a little more hope. Your participation can help us build a community united by compassion and action. “This is where fitness meets purpose,” Hughes adds. “Every sign-up is more than a membership; it’s a lifeline for a child fighting cancer, and a message to families that they are seen, valued, and supported by a whole community.” As Body20 Cares enters its second year, we invite every South African to stand with us. Join as a member, donate, or spread the word—every action, big or small, has the power to change a life. Your support makes you an essential part of this movement, helping us turn compassion into tangible hope. In a world where time is scarce and health is priceless, Body20 brings together your two most valuable resources. With cutting-edge EMS technology, Body20 helps people transform their wellbeing in just 20 minutes a week. It’s a promise: you can prioritise your health, support your community, and still have time for what—and who—matters most. Powerful transformations don’t just happen in our bodies—they ripple out, touching families, communities, and futures. When we move with purpose, we move the world a little closer to hope. To join Body20 Cares, become a new member at any Body20 studio or donate directly. For information or to get involved, visit https://body20.co.za/body20-cares or contact [email protected] | 087 231 0359. #Body20 #CHOC #Body20Cares #Cancer #ChildrenWithCancer #Children

April 20, 2026

Movie Magic on Cartoon Network: Detective Pikachu & Space Jam Adventures!

Get ready for family movie fun on Cartoon Network! 🎬✨ Start the week with Pokémon Detective Pikachu (2019) on Monday 27/04 at 11:00 CAT, where Tim Goodman teams up with a clever talking Pikachu to solve his father’s last case in Ryme City. Then, don’t miss Space Jam: A New Legacy (2021) on Friday 01/05 at 17:00 CAT! Join LeBron James and his son Dom as they get trapped in a virtual world and must team up with the Looney Tunes to win a high-stakes basketball showdown. Plus, the Teen Titans meet the iconic Space Jam villains in Teen Titans Go See Space Jam (2021) for extra laughs and adventure. Perfect for kids and the whole family to enjoy together! Premiere 📺: Monday 27 April 2026Tune-In ⏰: Monday 27 April 2026 @ 11:00 CAT & Friday 1 May 2026 @ 17:00 CAT

April 17, 2026

Terrific tea tree oil: Simple ways to incorporate this time-tested multitasker in everyday life

Tea tree oil is one of the most versatile natural ingredients, valued across cosmetics, personal care, household cleaning and even pet products. Commercially used for more than a century, its origins go back much further to the Indigenous communities of Australia, who long recognised its medicinal and cosmetic value. What is tea tree oil?Tea tree oil, also known as melaleuca oil, is an essential oil obtained by steam-distilling the leaves of the tea tree (Melaleuca alternifolia). Native to Australia, the plant thrives in the swampy, coastal regions of the southeast. For centuries, Aboriginal Australians used crushed tea tree leaves to release the oil, inhaling it or applying it to the skin to help relieve a variety of ailments. Today, tea tree oil is widely available in its pure essential oil form and is also commonly blended into skincare, personal care and household products. What are the benefits of tea tree oil? Tea tree oil is valued for its wide range of naturally active properties: What is tea tree oil used for? Thanks to its antibacterial, antifungal, and anti-inflammatory properties, tea tree oil is a popular ingredient in topical skincare products as well as personal and household products. Common uses include: Tea tree oil can easily and safely be incorporated into your day-to-day life. When selecting tea tree oil products, choose items from reputable brands known for the quality of their ingredients. Essential oil SOiL is known as a leader in the manufacture of essential oils, and their Tea Tree Essential Oil is steam-distilled from the best quality leaves, resulting in a potent, organic oil that can be used for a variety of purposes. Remember to dilute tea tree essential oil with a carrier oil before applying it to your skin. Skincare Tea tree oil can be very effective in the fight against breakouts and blemishes, making it a popular choice for skincare that works to limit sebum production and remove bacteria from the skin. SKNLOGIC Clarify contains tea tree oil, salicylic acid, and witch hazel to calm inflammation, clear existing breakouts, and prevent new ones from forming. This treatment product can be applied twice daily after cleansing to help unclog pores and achieve a clearer complexion. Remove sebum, decongest and detoxify the skin and minimise pores with SKNLOGIC Charcoal Detox Masque. Together with tea tree oil and grapefruit extract, the activated charcoal deeply cleanses and purifies skin to minimise breakouts. Using tea tree soap or shower gel is a fantastic (and gentle!) way to remove germs from the body and keep skin clear and refreshed. SoyLites Glycerine Tea Tree Soap Bar is rich in antibacterial essential oils to keep skin clean and healthy. If you prefer a liquid soap, try SoyLites Tea Tree Liquid Soap, which is gentle on skin and tough on bacteria. The convenient pump bottle is handy for the shower, office or kitchen. Hair care Oily scalp, greasy hair or product build-up? Tea tree oil is an excellent haircare ingredient, particularly for cleansing and refreshing the scalp. Not only does it remove oil and impurities, but it also helps prevent dandruff, reduces itchiness and discomfort and balances the scalp’s oil production. Naturally Africa Hair & Scalp Oil is a natural blend of vitamin E, tea tree, castor, grape seed, coconut and sweet almond oil. The lightweight, non-greasy formula can be massaged into the hair and scalp to moisturise, add shine, heal and prevent split ends. For very dry hair, we recommend Naturally Africa Hair Food & Scalp Therapy. Infused with vegetable proteins, shea butter, castor oil and tea tree oil, it is intensely hydrating and can be applied every two weeks to give the hair and scalp an intensive moisture boost. It also helps to alleviate an itchy scalp. Home cleaning products Thanks to its disinfectant properties, tea tree oil is an excellent ingredient for household cleaning products. Not only does it effectively kill bacteria, but it is also safe to inhale, which is particularly important when you have children or pets. Earthsap offers a wide range of non-toxic, biodegradable, eco-friendly cleaning products, many of which utilise the power of tea tree oil. You don’t have to resort to harsh chemicals to keep your toilet seat germ-free.Earthsap Tea Tree Toilet Seat Sanitizer is a compact spray that kills germs and helps to keep your bathroom clean and hygienic. Using a natural formula that’s free of harsh synthetic chemicals, it can be used to limit your family’s exposure to germs and bacteria in public restrooms as well. Tea tree oil is a great ingredient for dishwashing liquid. Earthsap Tea Tree & Orange Dishwashing Liquid contains tea tree oil for its germ-fighting abilities. The formula is biodegradable, safe for waterways and a must-have for an eco-friendly household. Keep surfaces sparkling and germ-free with Earthsap Tea Tree & Orange All Purpose Cleaner, which quickly removes grease, grime, and bacteria without scratching or damaging surfaces. There’s a reason why tea tree oil has been trusted for more than a century. With its powerful antifungal, antibacterial, and anti-inflammatory properties, this multitasker is the perfect safe alternative to harsh chemical ingredients.

April 16, 2026

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects. Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

April 15, 2026

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it. What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area. The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one. What can I do to relieve SPD Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth.

April 14, 2026

Is it safe to have an MRI after hip or knee replacement surgery?

It is a common concern that metal implants, such as hip or knee replacements, may prevent you from having an MRI scan. In most cases, this is not true. Patients with modern joint replacements can safely undergo MRI, depending on the materials used in the implant. It is important to inform the radiology team about the implant before your scan. Dr Jean de Villiers, a radiologist and director of SCP Radiology, answers some of the most frequently asked questions, specifically around the process from referral to reporting in radiology imaging. What is Magnetic Resonance Imaging (MRI)? MRI is a noninvasive imaging technique that uses powerful magnets and radio waves to create detailed images of the body’s internal structures. Unlike Xrays or CT scans, MRI does not involve ionising radiation and is used extensively to diagnose a wide range of conditions. Because MRI uses strong magnetic fields, many patients ask whether it is safe to have an MRI after a hip or knee replacement. Can you have an MRI after a hip or knee replacement? Yes, you can have an MRI scan on other parts of the body, as well as on the knee or hip where the implant is. Although some older MRI scanners may not be compatible with certain prostheses, the vast majority of MRI equipment in use today is safe and compatible with modern hip and knee implants. How safe is MRI if the implant is made of metal? Most implants are made from titanium or cobaltchromium alloys. Although these materials are metallic, they are not significantly affected by the magnetic field of an MRI scanner, nor do they heat up during the scan. Many implants also contain hard plastic components, all of which are designed to be compatible with MRI scanners. They are not attracted to the powerful magnet in the same way as older or highly magnetic materials. Dr de Villiers explains, “The vast majority of joint replacements used today are MRIsafe. The key is that we know about them in advance, so we can adjust the scan if needed.” What is the main challenge with MRI and an implant? The main challenge is image quality. Metal can sometimes cause image distortion, known as artefact, on MRI images. This may make it more difficult to assess structures close to the implant. However, modern MRI techniques have improved significantly and can often minimise these effects, allowing radiologists to assess surrounding tissues such as muscles and ligaments, and to detect complications such as infection or loosening. MRI is often the best imaging method for evaluating pain or complications after joint replacement surgery. What happens if MRI does not produce clear diagnostic images? In some cases, alternative imaging techniques such as CT or ultrasound may be recommended, depending on the clinical question. However, MRI remains safe and highly valuable for many patients with joint prostheses. Are there implants that prevent you from having an MRI? Certain implants and devices may be unsafe or require special precautions during MRI, including: MRI is also contraindicated in the presence of some internal metallic objects such as bullets or shrapnel, as well as certain surgical clips, pins, plates, screws, metal sutures or wire mesh. Having a hip or knee replacement does not automatically exclude you from having an MRI scan. With modern implants and appropriate planning, MRI is both a safe and important diagnostic tool. As technology continues to evolve, future developments are expected to further enhance MRI compatibility with hip and knee implants, making it an even more reliable tool for ongoing patient care. It is crucial for patients to inform their healthcare providers about their joint replacement before undergoing an MRI. This allows the medical team to adjust the MRI settings and take appropriate precautions to ensure both safety and diagnostic accuracy.

April 14, 2026

DermaFix Cosmeceutical Skin Care Expands Inclusive Sun Protection with Launch of Tinted SPF Dark

In a country where year-round sun exposure is a reality, daily SPF is non-negotiable. Yet for many South Africans with tanned to deeper skin tones, finding a sunscreen that protects without leaving a grey or ashy cast has long been a frustration. DermaFix Cosmeceutical Skin Care is addressing that gap with the launch of DermaFix Tinted SPF Dark 50ml, a deeper, expertly balanced shade developed specifically for Fitzpatrick IV–VI skin tones. “While melanin-rich skin has natural advantages, it remains vulnerable to UV damage, premature ageing and hyperpigmentation,” explains Ursula Volbrecht, spokesperson for DermaFix. “Tinted SPF Dark delivers broad-spectrum SPF40 protection against UVA, UVB and HEV which is blue light exposure, while blending seamlessly into the skin for a natural, even-toned finish.” More than just sun protection, Tinted SPF Dark reflects the growing demand for multi-functional skincare. The formula works as a sunscreen, light foundation and complexion enhancer in one; ideal for everyday wear, post-procedure protection, or effortless “no-makeup” makeup days. Importantly, the formulation remains gentle enough for sensitive and pigmentation-prone skin, helping defend against post-inflammatory hyperpigmentation (PIH), which is a common concern among South African consumers. As a dermatologically approved and clinically effective brand, DermaFix continues to advance targeted skincare solutions across anti-ageing, hyperpigmentation, acne and scarring categories. The introduction of Tinted SPF Dark is a welcome addition for darker skin tones in the medical-grade sun care category, and signals a commitment to innovation. DermaFix Tinted SPF Dark (50ml) retails at R437 and is available nationwide through dermatologists, doctors, skincare professionals and medi-spas, as well as online at www.dermafix.co.za.

April 14, 2026

Dive Into Fun with ClawLolo – The Underwater Adventure for Families!

Get ready to plunge into a world where fish talk, sing, and dance! 🐠🎶 ClawLolo invites families to explore the magical underwater realm, full of fun, music, and adventure. This brand-new show brings the ocean to life in ways you’ve never seen before, letting kids and parents experience a seabed party full of laughter, surprises, and heartwarming moments. Perfect for young audiences, every episode promises joy, energy, and a splash of imagination! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 08:25 CAT (2 eps/day)

April 13, 2026

Keeping Baby Healthy: Simple Hygiene Habits Every Parent Should Know

For new parents, keeping a baby clean isn’t just about bath time. Everyday hygiene routines, from proper handwashing to trimming tiny nails and keeping feeding equipment clean, play a vital role in protecting babies from common infections while their immune systems are still developing. Simple daily habits can make a significant difference in a baby’s overall wellbeing. “Babies are naturally more vulnerable to germs because their immune systems are still maturing,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “The good news is that small, consistent hygiene practices can greatly reduce the risk of common illnesses and help babies stay comfortable and healthy.” Here are some of the key hygiene habits parents can easily incorporate into their daily routines. Handwashing: The First Line of Defence Handwashing remains one of the simplest and most effective ways to prevent the spread of germs. Parents and caregivers should wash their hands before feeding baby, after nappy changes, after using the bathroom, after handling pets and after returning home from outings. “Hands carry a surprising number of germs throughout the day,” explains Sr Londe. “Before handling your baby, it’s always a good idea to wash your hands thoroughly with soap and water.” As babies grow into curious toddlers, parents can start teaching them to wash their hands before meals and after playtime, helping to establish healthy habits early. When soap and water aren’t immediately available, gentle baby-safe wipes can be useful for cleaning little hands and faces while out and about. Nail Care: Small but Important Baby nails grow quickly and can easily collect dirt or bacteria. Because babies often touch their faces, long nails may also lead to scratches that can become irritated or infected. Regular trimming helps prevent this, and many parents find it easiest to trim nails after bath time when they are softer. “Using tools designed specifically for babies can make nail care safer and less stressful,” says Sr Londe. “Parents often feel nervous at first, but with the right tools and a calm moment during the day, it quickly becomes part of the routine.” Baby grooming essentials such as dedicated nail care sets or grooming kits can help make these tasks easier to manage. Nasal Care: Helping Baby Breathe Comfortably Blocked noses are common in babies, particularly during seasonal changes or colder months. Because infants rely heavily on nasal breathing, congestion can sometimes interfere with feeding and sleep. “Even mild congestion can make babies uncomfortable,” says Sr Londe. “Using saline drops and gentle nasal aspirators can help clear the nasal passages safely and provide relief.” Keeping baby’s sleeping environment well ventilated and free from irritants such as cigarette smoke or strong fragrances can also support healthy breathing. Preventing Common Infections While it’s impossible to completely avoid germs, parents can take several practical steps to reduce the risk of infection. Keep toys and teethers clean. Babies explore the world by putting objects into their mouths, which means toys and teethers should be washed regularly using warm soapy water and allowed to dry properly. Teething toys such as the Infantino 3 Stage Teether are designed to support babies through different developmental stages and can be easily cleaned as part of a daily routine. Practise safe feeding hygiene. Whether breastfeeding or bottle-feeding, it’s important to ensure bottles, teats and feeding equipment are properly sterilised. Prepared formula should be stored according to guidelines, and unfinished milk should be discarded after feeds to prevent bacterial growth. Keep surfaces clean. Changing stations, highchairs and kitchen counters should be wiped down regularly with baby-safe cleaning products to reduce the risk of cross-contamination. Limit exposure to illness. During flu season or when respiratory infections are circulating, it’s sensible to limit babies’ contact with people who are unwell. Parents can also encourage visitors to wash their hands before holding baby. Building Healthy Habits from the Start Maintaining baby hygiene doesn’t have to be complicated. With consistent routines such as handwashing, cleaning toys, safe feeding practices and gentle grooming, parents can significantly reduce the risk of common infections. Having the right baby care essentials on hand can also make these routines easier. Items such as Vital Baby’s PROTECT Nailcare Set, HYGIENE Hand & Face Wipes, and the new biodegradable and recyclable Vital Baby EarthSmart Baby Care Kit which includes various health and grooming products, can support parents as they establish these daily habits. “Parenthood comes with a lot to learn, but when it comes to hygiene, the basics really do matter. Small everyday habits help protect babies while giving parents confidence that they’re doing the very best for their little ones,” concludes Sr Londe. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

April 10, 2026

Meet the Teen Titans Go! – Superhero Fun After the Action!

Saving the day isn’t all that Teen Titans Go! heroes do! 🦸‍♂️🦸‍♀️ Robin, Cyborg, Starfire, Raven, and Beast Boy may fight villains, but life as five teen roommates is full of chaos, laughter, and the occasional meatball party. From chores to romantic tension, and even demon dad drop-ins, these teens keep it fun for the whole family. Tune in for superhero antics that go beyond saving the city! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 17:15 CAT

April 10, 2026

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon. What to look (or feel) out for You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way. One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife. Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping. When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina. Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking. Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible.

April 8, 2026

Living longer isn’t enough, it’s time to live better

Good news: South Africans are living longer. According to Statistics South Africa’s 2025 Mid-Year Population Estimates, life expectancy has climbed to 64 years for men and 69.6 years for women. This marks a remarkable recovery from the devastating lows of the early 2000s, when the HIV epidemic cut lives tragically short. Expanded access to antiretroviral treatment deserves enormous credit for that turnaround. But here is the number that should stop us in our tracks: our healthy life expectancy sits at just 52.8 years. That means the average South African spends roughly a decade, sometimes more, living with illness, disability, or diminished quality of life before they die. We are adding years to life, but we are not yet adding enough life to years. This World Health Day, on 7 April, that is the conversation we need to be having. A nation under double pressure South Africa’s health landscape is uniquely complex. We carry a double burden of disease that few countries face at the same scale. On one side are communicable diseases: an estimated 8.15 million South Africans are currently living with HIV, representing 12.9% of the total population. On the other, non-communicable diseases (NCDs) are rising at an alarming rate and they are increasingly becoming the silent drivers of preventable death. Diabetes is perhaps the starkest example. Its prevalence has nearly tripled over a decade, from 4.5% in 2010 to 12.7%. By 2019, an estimated 4.58 million South Africans between the ages of 20 and 79 were living with the condition. More troubling still? Over half of them (52.4%) were undiagnosed. High blood pressure and heart disease follow a similarly concerning trajectory, steadily eroding the life expectancy gains we have worked so hard to achieve. The root of this problem is not only a lack of healthcare access though that inequality remains real and urgent. A significant part of the challenge is a lack of health literacy: people not knowing their numbers, not understanding their risk, and not knowing when or where to seek help. Information is healthcare World Health Day is not just about healthcare systems. It is about ensuring that every person, regardless of income, geography, or education level has the knowledge they need to protect their own health. That is health literacy. And it is one of the most powerful, and underused, tools we have. At Bonitas, we believe that a medical scheme’s role extends far beyond paying claims, we are a healthcare partner. That means meeting our members where they are: helping them understand their conditions, navigate the system, and make informed decisions before a health crisis forces their hand. Our Be Better Benefit is a direct expression of that philosophy. It is designed to empower members to take a proactive approach to their health, offering access to wellness screenings, tests, vaccines and preventative care measures – helping with early detection of health issues, and allowing for timely intervention. Because the best claim is the one that never needs to be submitted. Part of health literacy is understanding your medical aid, not just having it. Too many South Africans are either underinsured, enrolled on benefits that do not match their actual health needs, or simply uncertain about what their plan covers. With NCDs now affecting South Africans across every age group and income bracket, having the right cover is not a luxury. It is a necessity. Choosing the right medical scheme benefit option means understanding your family’s health profile: your age, chronic conditions, preventative care needs, and anticipated healthcare use. It means asking the right questions. And it means having a scheme that gives you the tools, and the transparency, to make those decisions confidently. A shared responsibility South Africa has made genuine, hard-won progress in public health. Infant mortality has dropped to approximately 23 deaths per 1,000 live births. Under-five mortality has fallen to around 26 per 1,000. But the next frontier of progress will not be won in hospitals alone. It will be won in the daily decisions people make about their health: whether it is getting screened, managing a chronic condition, or seeking care early rather than later. For that to happen, people need information, support, and a healthcare partner they can trust. This World Health Day, we at Bonitas reaffirm our commitment to being exactly that, not just a funder, but an educator, an advocate, and an ally in every South African’s journey towards a longer, healthier life. For more information on the Bonitas Be Better Benefit and to find the right benefit option for you and your family, visit www.bonitas.co.za.

April 7, 2026

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

April 7, 2026

Hop Into Easter Adventures with Teen Titans Go!

Celebrate Easter with the Teen Titans Go! as they take on egg hunts, magical mischief, and even the Tooth Fairy herself. From Gotham to their satellite headquarters, the Titans are ready for holiday chaos, laughter, and fun-filled adventures for the whole family. Don’t miss the festive episodes that will have kids and parents alike glued to the screen! Episodes to Watch: Premiere 📺: Monday 6 April 2026Tune-In ⏰: 17h15 CAT

April 6, 2026

How do you measure the worth of a mother?

How do you place a value on the woman who carried you before you ever took your first breath…who felt your heartbeat before you were seen, who gave of her body, her strength, her energy—quietly, willingly, with love? How do you measure the years that followed—the sleepless nights, the constant worry, the sacrifices no one noticed…the gentle words when you needed comfort, the strength she showed when you needed guidance,and the way she held everything together, even when she herself felt tired? A mother’s love is not something that can be counted or repaid.It lives in the small, unseen moments… repeated every day, over a lifetime. Some gifts will never equal that kind of love. But Mother’s Day offers something just as meaningful—a moment to pause, to reflect, and to choose a gift that truly honours her. Because sometimes, in the busyness of life, we choose what is familiar or convenient—something beautiful, thoughtful, and given with love…yet still missing the deeper intention of what she truly deserves. And a mother deserves more than a gesture. She deserves something thoughtful. Intentional. Meaningful. A gift chosen with care—something that nurtures her health, supports her wellbeing, and reminds her that she is deeply valued not only for what she does, but for who she is. Our Mother’s Day collection has been thoughtfully curated with pure, natural ingredients, developed with the guidance of a board-certified doctor of complementary medicine, ensuring that every product is created with purpose and care. Because the best gift for a mother is not simply something she can open. It is something that supports her, restores her, and gently gives back to the woman who has given so much. This Mother’s Day, choose a gift that reflects her worth. Give a gift with intention. Why We believe the Peri/Menopause Wellness Gift Set would be the perfect gift for mother Beautifully presented and intentionally curated, this set makes a meaningful gift for yourself or a loved one navigating menopause—a season that deserves softness, support, and care. What’s Inside the Peri/Menopause Wellness Gift Set: Chill Hot Flash Cooling Mist – A refreshing botanical mist designed to bring instant cooling relief when you need it most. Hormone Synergy Aromatherapy Roller – A grounding aromatherapy blend created to support emotional balance and hormonal harmony. Relax Aromatherapy Massage Oil – A deeply calming massage oil designed to ease tension and restore emotional equilibrium.

April 3, 2026

Marathon Alert: Seasons 6, 7 & 8 of “Regular Show” Are Here!

Get ready to dive into the zany world of Mordecai and Rigby once again! The iconic Regular Show is back with marathon screenings of Seasons 6, 7, and 8 — a must-watch for fans both new and old. Join best buds Mordecai, the blue jay, and Rigby, the raccoon, as they navigate hilarious misadventures that switch effortlessly between the ordinary and the extraordinary. Whether it’s saving the park, the world, or just trying to survive another chaotic day, their antics — alongside the rest of the park crew — never fail to entertain. Perfect for kids, families, or anyone who loves humor, heart, and a touch of the surreal, these marathon sessions are your chance to binge all the action, laughs, and unforgettable moments in one go. Don’t miss out on the adventures that made Regular Show a modern classic!

April 3, 2026

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