Advice from the experts
Bonitas – innovation, life stages and quality care

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

Cartoonito

Bring the Family Together with Cartoonito’s World Tour Adventure

There is something special about gathering together at the end of a busy day, switching on the TV, and escaping into fun adventures as a family. Whether it is laughter from favourite cartoon characters or exciting movie nights together, these small moments often become the memories children hold onto most. This June and July, Cartoonito Channel 302 is bringing families a global adventure with the return of Cartoonito World Tour — a fun-filled celebration inspired by the excitement of the World Cup. Launching on Monday, 8 June 2026, families can tune in Monday to Friday at 17:15 CAT for a fantastic mix of beloved shows and family-friendly movies that encourage togetherness, laughter, and adventure from the comfort of home. The programming line-up includes favourites like Grizzy and the Lemmings, Bugs Bunny Builders, Masha and the Bear, Mr Bean: The Animated Series, Tom and Jerry in New York and Zig & Sharko. Families can also look forward to exciting movie adventures including Scooby-Doo! Ghastly Goals, Scooby-Doo! Spooky Games, Scooby-Doo and the Legend of the Vampire, Scooby-Doo! and the Monster of Mexico, Scooby-Doo! and the Samurai Sword, Looney Tunes: Rabbits Run and Tweety’s High-Flying Adventure. What makes events like Cartoonito World Tour so enjoyable is that they create opportunities for families to unwind together. Children love the excitement, humour, and colourful adventures, while parents often find themselves laughing along and reconnecting with classic characters they grew up watching too. Shared viewing experiences can encourage conversation, imagination, and emotional connection. Whether it is cheering on favourite characters, laughing at silly moments, or simply slowing down together after a long day, family entertainment creates comfort and bonding in a busy world. With a mix of comedy, teamwork, travel-inspired adventures, and feel-good storytelling, Cartoonito World Tour offers something every member of the family can enjoy together. Tune-In Details 📺 Channel: Cartoonito (Channel 302)📅 Launch Date: Monday, 8 June 2026⏰ Tune-In: Monday to Friday at 17:15 CAT📆 Ends: 3 July 2026

Cartoonito

Make Weekend Mornings Family Time with Cartoonito’s Story Time Marathons

In a world where schedules are busy and quality family time can sometimes feel rushed, creating simple moments together has never been more important. Sometimes, the best memories are made right at home — cuddled up on the couch in pyjamas, sharing snacks, laughter, and favourite cartoons together. This June and July, Mr Bean: The Animated Series, Zig & Sharko, Grizzy and the Lemmings, Masha and the Bear and Baby Lemmings are bringing families exactly that with Cartoonito’s exciting Story Time marathon weekends on Cartoonito Channel 302. Launching on Saturday, 6 June 2026, families can tune in every weekend at 08:30 CAT for back-to-back episodes of some of Cartoonito’s most loved shows. Whether your little ones love silly adventures, playful friendships, or laugh-out-loud moments, there is something for everyone to enjoy together. Weekend Marathon Line-Up What makes these marathons so special is the opportunity for families to slow down and reconnect. Shared viewing experiences often spark conversations, imagination, and bonding moments between parents and children. Little ones feel comforted by familiar characters while parents get the chance to step into their child’s world, even if only for a little while. Shows like Masha and the Bear encourage curiosity and humour, while Baby Lemmings brings playful creativity and emotional learning into every episode. Grizzy and the Lemmings delivers endless laughter, and Mr Bean: The Animated Series remains a timeless favourite for both kids and parents alike. Weekend rituals can become treasured childhood memories, and something as simple as watching cartoons together can create a sense of comfort, connection, and joy within the home. So grab the blankets, pour the cereal, and settle in for weekends filled with laughter, storytelling, and family fun with Cartoonito’s Story Time marathons. Tune-In Details 📺 Channel: Cartoonito (Channel 302)📅 Launch Date: Saturday, 6 June 2026⏰ Tune-In: Every Weekend at 08:30 CAT📆 Ends: Sunday, 5 July 2026

Bonitas – innovation, life stages and quality care

Why should I breastfeed my baby, and what if this is not an option?

Breastfeeding is important to your baby’s health and is the safest and healthiest thing that you can feed your little one. It is recommended by the American Academy of Pediatrics (AAP) you should feed your baby exclusively with breastmilk for the first six months. Unfortunately, some moms can’t breastfeed due to medical or health reasons. Read on if you want to know the benefits of breastfeeding, or if you can’t breastfeed your baby, here are some healthy alternatives. What are the benefits of breastfeeding?  Breastfeeding is the perfect way to get all the nutrients needed to your baby, as well as being a special bonding experience between mom and child. Breast milk is optimally suited to babies providing all the right nutrients, vitamins and minerals, being easily digestible and helping protect your baby by providing important antibodies. Baby’s who are breastfed have less ear infections, issues with diarrhea and respiratory issues. Benefits of breastfeeding include lowering your baby’s chance of getting infections and breastmilk can also help lower instances of asthma and eczema, and is thought to lower the risk of diabetes as well. Not only is breastfeeding good for your baby, but it’s also good for you. It helps your bond with your baby as your body releases the hormone oxytocin, which helps your uterus reduce to its pre-pregnancy size as well as lowers stress levels. And it’s an added bonus is that breast milk is cost effective and easily available. The only thing lacking from breast milk is vitamin D, and you can supplement this to your little one from birth. What are alternatives if I can’t breastfeed? Sadly some moms aren’t able to breastfeed their babies due to not having enough breastmilk supply, being on medication that could damage their baby’s health and, infectious diseases such as HIV. Although it’s hard not to be able to breastfeed, remember this won’t stop you bonding with or providing nutrients for your baby. The best alternative to your own breast milk is donated breast milk. However, if you are struggling to find adequate supply you can make use of baby formulas. In South Africa, the South African Breastmilk Reserve and Milk Matters supports breastfeeding moms through the provision of donated milk.  SABR focuses on helping premature babies under the age of 14 days, and Milk Matters supports babies in neonatal intensive care units (NICUs) in the Western Cape.

Parenting Hub

Inside the Magical World of Baby Lemmings on Cartoonito

Introducing an unforgettable adventure, the craziest show in the wilderness, Baby Lemmings! Cartoonito Africa presents a show that encourages a life of wonder, adventure, and navigating a toddler’s life through each episode. Bringing comfort and excitement right into your living room! Parenting Hub has had the privilege to interview some of the key people involved in creating such a magical series, helping us to travel into the mind of the series for the afternoon.  The creators, and all involved in the making of Baby Lemmings were a lovely and inviting group of people to speak with. And together, have created a beautifully crafted series, dedicated to the younger audience of preschoolers. This show offers not only insight and familiar feelings for preschoolers to navigate through and relate to, but something that parents might also connect with. We asked Josselin Charier, one of the brilliant creators, “Grizzy and the Lemmings is loved worldwide. What made you feel that exploring the Lemmings’ early years was the right next step for a preschool audience?”  To which Josselin was very keen and insightful, explaining that, “It was really intended to be a show for ages 6 – 9/10. The Lemmings weren’t meant for preschoolers because they are pushing boundaries, and doing crazy things. Things that aren’t aligned completely with a preschool audience. So we thought it would be a good idea to make a show for preschoolers. But to be transparent, for a long time we thought it wouldn’t be possible because the Lemmings are so crazy. We thought we couldn’t make a show without portraying them for preschoolers. And so we just put this idea in a drawer…and then one day we woke up and said that in the true DNA of the Lemmings, it’s not to be crazy or taking risks — it’s to be creative and playful. And if we stick to this core DNA of the Lemmings we could do preschool shows, which is aligned with preschool expectations, and for it to be totally okay. We had this idea, and we worked on that. We started writing, it was there. And I think it would very cool for an audience to have a first, kind of, introduction unto a safer environment, with takeaways. So this is really meant for them. ”  We loved the way he spoke of the show; that it was something more than just entertainment for your children. That it was introducing a way of life.  Cedric Lachenaud, a wonderful writer, had his welcoming opinion to add, “We tried this concept in the first season. There is an episode with a flashback, and when they were little they (the Lemmings) found their way back to the house. And it was a very beloved episode, so we had decided to be here for a long time. We knew it could be fun, but there was some time before where we had to figure out how to do it.”  We also had the honour to speak with the talented character designer, Bertrand Gatignol. We asked, “The Baby Lemmings are instantly lovable. How did you approach designing characters that preschoolers could recognise and emotionally connect with at a glance?” “At first, the job of creating characters is about creating emotion. So, even for adults, you find that it’s a bit of the same problem. The big difference is only the age because you are projecting. The audience is projecting themselves into the character. So you have to adapt the age in function of the audience. The real difficult point was that at first the Lemmings was designed for the ‘Grizzy and the Lemmings’ show. They were designed as squish balls, because they are acting together. So then they are not just one character. So first it was created to be very, very cute and very, very simple. The problem was to make it more cute, and more simple. We worked a lot with the 3D department to adapt because, of course, when you are drawing something it always works because it’s flat. So most of the time you have to also find a solution just by modelling the character. ‘Cause you cannot really find the solution just by drawing it. You have to work together — so it really is team work. And finally, what is very interesting for the preschooler aspect was that the emotions are very simple like happiness / fear, so everything is in the eyes — most of the things are in the eyes. Most of the part was to make expressions that are just instantly readable by the young audience to feel alike.”  The hardworking art director, Constance David had liked to add, “The character scale is smaller than a lemming. A lemming is 7cm, its really small. So all the nature is bigger, it gives a magical vibe, and I think that children can identify with it also.” Which encouraged our follow-up question, “Constance, the forest feels warm, safe, and full of wonder. What guided your team in creating an environment that parents would feel comfortable letting their children “live in” for a few minutes each day?” Constance replied, “Thank you. First of all, it wasn’t with a team, it was Josselin, Antoine, who gave me lines, which helped me to work it out but I did it alone. And I was inside books from my childhood, because it has very strong images that are infused in you, with many details — and water colour. We wanted to have it back. For example, there are different colours on the different elements, it gives this special water colour look. Then we played with all the textures, very soft materials and the atmosphere was very important. So with the 3D team and the composite team, we worked on the warm light to give this atmosphere, like a little bubble. To be really safe.”  Josselin included, “For the comfort and to feel safe. A Baby Lemmings wouldn’t hurt itself because everything is soft.” Constance added, “And

Cartoonito

Baby Lemmings Hop Into Action on Cartoonito with Brand-New Exclusive Series

Get ready for a burst of fun and adventure as Baby Lemmings makes its exclusive debut on Cartoonito! In this brand-new series, the world is one big playground for the Baby Lemmings, who see every moment as an opportunity for fun, friendship, and discovery. Living in the beautiful Canadian forest, these playful little characters share their joyful outlook with their animal neighbours, turning everyday situations into exciting adventures. With their curious nature and positive spirit, the Baby Lemmings show that no challenge is too big when approached with teamwork, creativity, and a sense of fun. From solving problems in the forest to exploring new ideas, every episode is filled with laughter, learning, and light-hearted adventure. Through their unique “Lemming eyes,” children are encouraged to see the world differently—embracing imagination, resilience, and the joy of working together. It’s all about finding fun in the everyday and discovering that even small characters can take on big challenges. Perfect for younger viewers, Baby Lemmings delivers playful storytelling, colourful animation, and heartwarming moments that the whole family can enjoy. Premiere: Monday, 25 May 2026Tune-In: Monday to Friday at 17:00 CAT (2 new episodes per day)

Parenting Hub

Understanding sports injuries: The role of radiology in diagnosis and recovery

Sports injuries are common at all levels, from recreational athletes to elite professionals. Radiology not only helps diagnose injuries but also assists in monitoring recovery, identifying complications early and helping determine when it is safe to return to sport. Dr Ewoudt van der Linde, a radiologist at SCP Radiology specialising in musculoskeletal (MSK) imaging and sports injuries, discusses common injuries, imaging techniques and the role radiology plays in modern sports medicine. What is the role of a radiologist in sports injuries? Radiologists work as part of a multidisciplinary medical team. Imaging helps distinguish between minor and more significant injuries, such as differentiating a low-grade muscle strain from a major tear or identifying ligament injuries that may require surgery. Imaging also guides treatment decisions and, in selected cases, can be used to monitor healing and recovery, particularly in high-performance athletes. Are there specific sports that produce distinctive injury patterns? Yes. Running and field sports commonly result in muscle strains, ligament injuries and stress fractures. Sports involving rapid changes in direction, such as rugby or football, are often associated with knee ligament injuries and ankle sprains. Padel, tennis and golf frequently produce overuse injuries involving tendons around the shoulder, elbow and wrist, while running and jumping sports commonly affect the Achilles tendon. Are there particular sports injuries commonly seen in practice? Common injuries include muscle strains, ligament sprains, tendon injuries and stress-related bone injuries. In the lower limb, ankle sprains, Achilles tendon pathology and knee ligament injuries are frequently encountered. In the upper limb, shoulder and elbow tendon injuries are common, particularly in throwing or racquet sports. What imaging is used in sports injuries and why? Different imaging techniques are used depending on the suspected injury: Is imaging important even if an injury does not seem serious? Yes. Some injuries may appear minor but can involve underlying damage such as stress fractures, small ligament tears or early cartilage injury. Early detection may prevent worsening injury and reduce long-term complications. Is pain a good indicator of injury severity? Not always. Some serious injuries may initially cause only mild discomfort, while relatively minor conditions can be very painful. How do stress fractures differ from acute or occult fractures? Can imaging distinguish between inflammation, overuse injuries and structural damage? Yes. Imaging can help differentiate between low-grade inflammation or overuse changes and more significant injuries such as tendon tears, ligament ruptures or cartilage damage. This distinction is important because treatment and recovery timelines differ significantly. Can imaging help predict recovery time and return to sport? Imaging cannot provide an exact recovery timeline but does provide valuable information about the severity and extent of injury. In selected cases, imaging may also be used to monitor healing and assist with return-to-play decisions. Can you discuss concussion briefly? Concussions are common in sports such as rugby and are primarily a clinical diagnosis. Imaging is usually not required in mild cases. However, CT scans may be performed when there are concerning symptoms to exclude more serious injuries such as a brain bleed or skull fracture. What role does Interventional Radiology play in sports injuries? Interventional Radiology involves minimally invasive procedures performed under imaging guidance. In sports medicine, this may include image-guided injections for pain relief or aspiration of fluid collections. These procedures are typically performed using ultrasound or CT guidance and are generally less invasive than surgery. Are there any new imaging techniques particularly useful in sports medicine? Modern MRI techniques continue to improve and provide increasingly detailed evaluation of soft tissues, allowing earlier detection of subtle injuries. Ultrasound technology has also advanced significantly, with higher-resolution imaging and expanded use in both diagnosis and image-guided procedures. Why is specialised MSK imaging important? Sports injuries often involve complex anatomy and subtle findings. Subspecialised MSK radiologists develop expertise in recognising injury patterns and understanding sport-specific demands, helping provide more accurate diagnoses and clinically relevant reporting.

Cartoon Network Africa

CARTOON NETWORK INTRODUCES INTERNATIONAL AUDIENCES TO ADVENTURE TIME: SIDE QUESTS

Cartoon Network has announced the international premiere date of its brand-new animated series,Adventure Time: Side Quests, produced by Cartoon Network Studios, launching on Monday, 5 October. A companion to the beloved original, Emmy®, Peabody, and Annie Award-winning series Adventure Time, the new series follows young hero Finn and his magical dog best friend Jake as they embark on adventures across the fantastical land of Ooo — partying with cloud people and punching evil in the butt along the way. One of Cartoon Network’s most beloved and imaginative franchises, Adventure Time captivated audiences with its heartfelt storytelling, playful humour, and richly creative world. Adventure Time: Side Quests builds on the spirit of the early seasons, delivering lighter, self-contained adventures. Designed to introduce a new generation of fans to the land of Ooo, whilst giving existing fans more of what they love. The series brings standalone, silly quests and playful challenges – celebrating the joyful chaos of Finn and Jake’s adventures. Adventure Time: Side Quests is executive produced by Nate Cash, who is the Showrunner, with Darrick Bachman serving as Story Editor.  Victor Courtright and Niki Yang direct, Nick Cross is the Art Director, and Matthew Janszen is the Composer.  Finn the Human is voiced by Sasha Knight, and John DiMaggio returns as the voice of Jake the Dog. The series will also reunite fan-favourite characters, including Ice King (Tom Kenny), Princess Bubblegum (Hynden Walch), Marceline (Olivia Olson), and BMO (Niki Yang). Warner Bros. Discovery GM, International Kids, Animation and Franchise Vanessa Brookman said: “With its wit, originality and unpredictability, Adventure Time has always been quintessential Cartoon Network.  In Side Quests, Nate and the team have crafted the perfect entry point for new audiences discovering the Land of Ooo for the first time, while offering a heartfelt love letter to fans who have been on the extraordinary journey from the very beginning.” Showrunner and Executive Producer, Nate Cash, said: “Making Side Quests felt like making the original Adventure Time, which felt like hanging out with art school buddies making professional cartoons. That sounds like a big sandwich of feelings, and it was! You’re going to love these NEW adventures with Finn & Jake!” Adventure Time: Side Quests will premiere internationally, including on Cartoon Network Africa on Monday, 5 October.

Cartoon Network Africa

Pokémon Ultimate Journeys Arrives on Cartoon Network – The Final Chapter Begins

Get ready for an epic adventure as Pokémon Ultimate Journeys makes its debut on Cartoon Network! This exciting new season marks the culmination of Ash Ketchum and Goh’s incredible journeys, as they travel across all eight regions in pursuit of their biggest goals yet. Packed with action, emotion, and unforgettable battles, this season brings their stories to an epic conclusion. For Ash, the stakes have never been higher. As he competes in the World Coronation Series, he faces off against the strongest trainers from around the globe. His journey builds toward a historic final showdown against Leon, the undefeated Champion—an intense battle that fans won’t want to miss. Meanwhile, Goh continues his mission with Project Mew, taking on challenging tasks and adventures as he moves closer to discovering the mythical Pokémon Mew. His determination and growth make for a compelling storyline filled with discovery and excitement. With powerful battles, emotional moments, and long-awaited milestones, Pokémon Ultimate Journeys delivers everything fans love about the series—and more. Whether you’ve followed Ash and Goh from the beginning or are jumping in for the adventure, this is a season that truly brings it all together. Premiere: Monday, 18 May 2026Tune-In: Monday to Friday at 08:05 CAT

Bonitas – innovation, life stages and quality care

Millennials can now add hypertension to their list of potential health risks

Just when it feels like there are already enough things on the millennial worry list, from student debt and rising living costs to burnout and trying to maintain some semblance of work-life balance, experts say hypertension may be another issue quietly joining that list.  Ahead of World Hypertension Day on 17 May, health experts are drawing attention to a concerning shift in high blood pressure diagnoses, where the disease is no longer confined to older adults and is increasingly affecting younger South Africans. Hypertension, also known as high blood pressure, has long been associated with older adults, but research increasingly shows that younger adults are being affected far more than previously thought. A 2025 study published in the Journal of Human Hypertension found that 24% of South Africans aged between 24 and 40 reported having hypertension, yet only 16.8% had good knowledge of the condition. This gap highlights a growing concern that many young adults may be living with elevated blood pressure without realising it. Several modern lifestyle factors are contributing to this shift. Long working hours, financial pressure, highly processed convenience foods, limited time for exercise and the constant mental load that often comes with balancing careers, families and daily responsibilities can all contribute to rising blood pressure levels. “One of the biggest challenges with hypertension in younger adults is that it often goes unnoticed. People may feel healthy and assume their risk is low, yet elevated blood pressure can already be placing strain on the heart and blood vessels,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “The reality is that high blood pressure can develop silently for years and may only be detected during routine screening.” The good news, says Hadebe, is that hypertension is one of the most manageable chronic health conditions when it is detected early. With proper monitoring, lifestyle adjustments and, where necessary, medication, many people can control it and significantly reduce the risk of serious complications later in life. What you need to know about hypertension Hypertension occurs when the force of blood pushing against artery walls remains consistently too high. Over time, this increased pressure can damage blood vessels and strain major organs. However, things get a bit trickier when we start asking how to spot hypertension and its symptoms. Often called a “silent condition”, hypertension for many people results in experiencing no symptoms at all, especially in the early stages. When symptoms do appear, they may include: Because these symptoms can easily be dismissed as stress or fatigue from dehydration, many people only discover they have high blood pressure during a routine medical check. But, if left unmanaged, hypertension can have serious long-term health consequences, significantly increasing the risk of heart disease and heart failure. It is also one of the leading causes of stroke. High blood pressure can also damage the kidneys, affect vision by damaging the small blood vessels in the eyes and weaken arteries throughout the body, increasing the risk of circulation problems and aneurysms. “The challenge with hypertension is that damage can occur long before a person feels unwell,” explains Hadebe. “This is why early detection and consistent management are critical.” What young adults can do about it now For young adults juggling careers and families, preventative healthcare can easily fall down the priority list, but all it takes is only a few minutes and a simple blood pressure check to get important insight into your overall health. Blood pressure screenings can be done during routine GP visits, at many pharmacies or through workplace wellness programmes. They’re even more important for those with a family history of hypertension and who have other risk factors present, like smoking, obesity, diabetes, high stress levels or sedentary lifestyles. You can also play a proactive role in keeping blood pressure in check by making a few lifestyle adjustments. Reducing your salt intake, doing your best to maintain a healthy weight, moving and exercising regularly, keep alcohol intake to a minimum and cutting out smoking completely are all a good start. “Hypertension is not something that should cause panic, but it is something that should be taken seriously,” says Hadebe. “Depending on their benefit option, Bonitas Medical Fund members have access to preventative screening benefits, GP consultations and chronic condition management support that assists with the diagnosis and ongoing management of conditions such as hypertension.”

Cartoon Network Africa

Regular Show Returns with Brand-New Episodes on Cartoon Network

Get ready for more outrageous adventures as Regular Show returns to Cartoon Network with brand-new, fully exclusive episodes! Join Mordecai and Rigby, two best friends who somehow manage to turn the most ordinary tasks into completely wild and unpredictable situations. What starts as a simple day at the park quickly spirals into hilarious chaos, filled with bizarre challenges, over-the-top moments, and a cast of unforgettable characters. From epic showdowns to ridiculous schemes, Regular Show delivers its signature mix of humour and madness that fans know and love. Whether they’re trying to avoid work or fix a problem they created themselves, Mordecai and Rigby always find a way to make things way more complicated—and a lot more entertaining. With fresh episodes launching across two premiere dates, viewers can look forward to even more laugh-out-loud moments, unexpected twists, and the kind of storytelling that keeps fans coming back for more. If you love fast-paced comedy, quirky characters, and adventures that go completely off the rails, this is one show you won’t want to miss. Premiere: Monday, 11 May 2026 & Monday, 18 May 2026Tune-In: Monday to Friday at 17:20 CAT (5 new episodes per launch day)

Cartoon Network Africa

Meet “The Superest Mom” This Mother’s Day on Cartoon Network

This Mother’s Day, Cartoon Network is shining the spotlight on one seriously unforgettable mom—Nicole Watterson from The Amazing World of Gumball. Strong, determined, and always ready to defend her family (even if her temper gets the better of her sometimes!), Nicole is the ultimate example of a mom who does it all. And now, she’s taking centre stage in a special Mother’s Day stunt, The Superest Mom. The celebration kicks off with the episode “The Mothers”, where the kids put their moms through a series of hilarious and chaotic tests to decide who truly deserves the title of the World’s Greatest Mom. Expect plenty of laughs, unexpected moments, and classic Gumball-style madness. The fun doesn’t stop there! The special continues with six standout episodes focused on Nicole, including “The Egg”, “The Fridge”, “The Meddler”, “The Ape”, “The Man”, and “The Limit”. Each episode gives viewers a closer look at Nicole’s fierce love, her hilarious quirks, and the lengths she’ll go to for her family. Plus, fans can enjoy even more laughs with additional episodes from The Wonderfully Weird World of Gumball, making this the perfect Mother’s Day treat for the whole family. Whether she’s saving the day or keeping her household in check, Nicole proves that being a mom is a superpower all on its own. Launch: Sunday, 10 May 2026Tune-In: Sunday at 11:05 CATEnds: 10 May 2026

Freebees PR

Women Franchisees at the Heart of ACE Models’ Mission to Empower South Africa’s Youth

Across South Africa, a growing network of women entrepreneurs is quietly transforming the lives of young people – one confidence-building class at a time. ACE Models International, one of the country’s leading youth development and modelling institutions, is seeing many of its local franchises led by women who are building successful businesses, while making a meaningful impact in their communities. Founded in 2005, ACE Models has helped shape thousands of young lives through training, mentorship, and life-skills development. While the organisation has produced internationally recognised talent – including Miss Universe Demi-Lee Nel-Peters – its biggest impact happens at grassroots level, where franchise owners mentor young people to develop confidence, communication skills, and leadership ability. “Many of our franchise owners are women building thriving businesses while positively impacting the communities around them,” says Ari Powell, Operations Director at ACE Models International. In a world increasingly dominated by screens and social media, ACE Models provides a refreshing alternative; encouraging young people to engage in real-world activities, build meaningful friendships, and develop healthy habits. From workshops and events to community initiatives, students are motivated to step out from behind their devices and actively participate in life. Beyond the runway, the impact is profound. Many students discover newfound confidence that carries into the classroom, sports field, and eventually the boardroom. They learn how to present themselves professionally, speak with clarity, and pursue opportunities in the dynamic industries of beauty, fashion, entertainment, and beyond.  Importantly, ACE Models instils strong values – respect, resilience, kindness, and ambition – equipping young people not only for potential careers in the industry, but for life. “ACE Models has always been about far more than modelling,” says CEO Joani Jacobs. “Our mission is to build confident young people who step into the world as leaders, professionals and role models.” For many franchise owners, the business opportunity is just as transformative. The ACE franchise model is designed to be accessible and sustainable, with manageable overheads and diversified income streams that opens the door for aspiring entrepreneurs, particularly women, to build financially viable businesses while investing in youth development. At a local level, franchise owners are doing far more than running businesses – they are shaping futures, creating jobs and mentoring the next generation of confident young South Africans. With 25 new franchise opportunities now available across South Africa, ACE Models is inviting aspiring entrepreneurs, particularly women with strong community roots, to join a growing movement focused on empowerment, opportunity and leadership.

Cartoonito

Celebrate Mother’s Day with Cartoonito’s Special Line-Up of Family Favourites

This Mother’s Day, Cartoonito is bringing the love to your screens with a heartwarming line-up of fan-favourite shows the whole family can enjoy together. From sweet moments to laugh-out-loud adventures, this special programming celebrates moms in the most fun and meaningful way—through stories of love, appreciation, and togetherness. Little viewers can enjoy a variety of beloved shows, including Lu & The Bally Bunch, Silly Sundays, Bugs Bunny Builders, Dino Ranch, Masha and the Bear, Jessica’s Big Little World, Cocomelon: It’s Cody Time!, Zig & Sharko, and Lamput. There are also extra special themed episodes to look out for! In Baby Looney Tunes: “Mother’s Day Madness”, the babies compete to create the perfect Mother’s Day card—full of creativity, fun, and a little bit of chaos. Meanwhile, Barney’s World: “Everyday Mother’s Day” delivers a touching reminder that sometimes the best gift is simply helping out and showing love, as David and Liam step in to care for their baby sister so mom can enjoy a well-deserved break. Whether it’s through laughter, learning, or heartfelt moments, Cartoonito’s Mother’s Day stunt is the perfect way to celebrate and spend quality time as a family. Launch: Monday, 10 May 2026Tune-In: Monday at 06:55 CATEnds: 10 May 2026

Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

Cartoonito

Batwheels Season 3 Is Here – Bigger Adventures, Bigger Lessons, and a Space Mission!

Get ready for more action, adventure, and high-speed fun as Batwheels returns with brand-new, fully exclusive episodes on Cartoonito! Join Bam, Redbird, Bibi, Batwing, and Buff as they zoom back onto our screens, bringing even more excitement to Gotham City. This dynamic team of heroic vehicles continues to learn valuable lessons about teamwork, friendship, and courage—all while helping Batman, Robin, and Batgirl protect the city from its most mischievous villains. This season promises bigger adventures than ever before, including the must-watch 22-minute special, Gotham, We Have a Problem. When Badcomputer launches his own satellite and takes control of every computer on Earth, the stakes are higher than ever. It’s up to the Batwheels to blast off into space and save the day in an action-packed mission that’s truly out of this world! Perfect for young viewers, Batwheels combines fun storytelling with meaningful life lessons, encouraging kids to work together, solve problems, and believe in themselves—all while enjoying thrilling superhero adventures. Don’t miss the excitement as these lovable heroes race into action with brand-new episodes that the whole family can enjoy. Premiere: Monday, 04 May 2026Tune-In: Monday to Friday at 15:30 CAT

Swizil

Swizil app offers a new kind of photo sharing, built for privacy and real connection

Swizil is rethinking photo sharing online. Designed for people who want to create, store and share their moments in a space they truly control, Swizil replaces the noise of public feeds with a calmer, more personal gallery, visible only to the people who matter. Privacy sits at the heart of the app. Every post stays within invited circles of family and friends, or smaller private groups. There are no public follower counts and no algorithms – each person chooses exactly who sees their photos. And when a moment does deserve a wider audience, it can be sent directly from Swizil to social channels such as Facebook, Instagram, TikTok or WhatsApp in a single step. Swizil brings sharing back to what it was meant to be: real connection. It’s for parents who want to post their children’s milestones safely, for people tired of performing online, and for anyone who wants a digital space that feels genuine rather than judged. The app is designed to feel easy and natural from the first tap. Smart features like auto-captions and instant collections help keep galleries organised and searchable, while pre-set filters and hashtags allow users to shape each post in a way that reflects their own style. For a daily spark of inspiration, users can even select and change their in-app persona to match their mood, bringing a subtle creative lift to the everyday. Swizil. Worth sharing “I built Swizil because sharing stopped feeling real. Somewhere along the way, we turned our moments into content. I wanted to bring it back to something simple – a space that feels personal again, where what you share actually means something.”   – Cheryl Shorney, Founder of Swizil

Cartoon Network Africa

DreamZZ Meets Ninjago – A Dream Team Adventure on Cartoon Network!

Get ready for action-packed fun as two worlds collide on Cartoon Network! 🥷✨ DreamZZ: Ninjago Team Special premieres Friday 01/05 at 14:30 CAT. When the Ninja save a boy named Jan from mysterious shadow creatures, they soon realize they’re trapped in Jan’s dream! With the help of the dream chasers, they must defeat the sinister Nightmare King and restore peace to the dream world. A thrilling adventure full of teamwork, courage, and surprises that the whole family can enjoy! Premiere 📺: Friday May 2026Tune-In ⏰: 14:30 CAT

Doug Berry

Help your toddler survive your divorce

Divorce is unpleasant, emotional and can be a downright hurtful experience. The problem is that we sometimes forget that we aren’t the only ones experiencing this pain. Often our children suffer an unnecessary degree of hurt as a result of our incompatibility with our chosen partner… Some tips: Consistency This is a watchword for the divorcing parent! With toddlers, parents must be mindful of the need for consistency in the child’s life. This is not the time to drag them from house to house. If at all possible, they should stay in familiar surroundings with the noncustodial parent visiting there. Communication At this age, the toddler understands more than they are often given credit for. They can comprehend that one parent has left the home, but not understand why. At this age, their concept of time is also arbitrary. Your child may ask you when they are going to see their daddy, or why their daddy isn’t here anymore. No matter how many times you have to give them the answers, don’t get frustrated with them, as their world is very confusing at this time. This ties back into consistency, as you become their source of understanding and answers. Conflict If you have to argue or “debate passionately”, make sure to do it in a way that doesn’t cause your child undue fear or concern. Remember, you are the adults in this situation and you have a responsibility to your child, to reduce as much harm as this separation is causing, as possible. Behaviour Toddlers often test their boundaries by saying “No” to adults or testing limits, such as hitting or throwing. This behaviour and acting out can increase during the divorce process as a result of confused boundaries and definitions in the family environment. Toddlers need clear, consistent rules (back to consistency!) that are enforced in a loving way. Empathy Toddlers don’t have a very developed sense of empathy and tend to be concerned primarily with how their own needs are to be met. In the event of divorce, their sense of security becomes more self-oriented and their concern is about whether or not they will be secure, if they will be loved and nourished. Emotions As your toddler becomes more aware of their own feelings, they learn to express them through words and play. As tensions increase in the household due to impending divorce, they may become more reactive. Strong feelings are hard for them to manage and moderate. Don’t forget to let them know that its ok to feel them, but remember to help them manage the intensity by proper displays of your own emotional state, as well as appropriate levels of affection and understanding towards your child. Why do divorce rates increase? There are several reasons that have been put forward as to why there could be an increase in the number of divorces being seen. Here are just a few! Time of year There is a commonly recognised trend that causes a spike in divorce numbers around January and February. The assumption here is that partners who are already discontent often reach a decisive point after having to spend prolonged holidays with their partners over the festive season. This seems to galvanise many into initiating divorce proceedings in the New Year. Empowerment With the increase in awareness of rights according to the constitution of South Africa, more women have become more empowered and are less likely to remain in abusive or undesirable relationships.  In the past, many women would remain in unhappy relationships as they felt that they did not have another option, but in current times, a better degree of knowledge and understanding of women’s’ rights could be contributing to the rise of divorce. No-fault divorce South African law provides for no-fault divorce based on the “irretrievable breakdown” of the marital relationship. Couples no longer need to prove that one person is at fault. They can simply say that the marriage relationship has broken down. In essence, it has become much easier to secure a divorce on clear and available legal grounds, with less procedure than in the past. Traditional roles In the past, traditional roles played a strong part in maintaining the marital unit. Partners did not question their lot in the marriage as openly and as a result, there was less open conflict. This is not to say that there was more happiness, merely less interpersonal disagreement. With the blurring of the definition of these roles, there is a rise in open disagreement, ending too often in divorce. Greater social acceptance In certain cultural groups in South Africa, divorce has long held an extremely shameful cloud over the divorcee, especially for the former wife. This has resulted in shunning and community abandonment, which served to discourage others from initiating proceedings. The more accepting the societies become of the concept; the more individuals are willing to pursue it as a route out of an undesirable marriage. Less guilt It is not uncommon these days for couples to wait 10 years before having children. As a result, many do not feel the same degree of guilt over “breaking up” the family unit, or over causing children distress. The disclaimer “at least there aren’t kids involved” can be heard echoing through the divorce courts.

Cartoonito

Cartoonito Movie Stars: Scooby-Doo & Tom and Jerry Take the Spotlight!

This Friday, Cartoonito brings two classic favourites to the screen for a morning full of laughs and adventure! 🐶✨ SCOOB! (2020) – Scooby-Doo, Shaggy, and Mystery Inc. face their biggest mystery yet, uncovering Scooby’s secret legacy to stop a global “dogpocalypse.” TOM AND JERRY (2021) – The iconic duo team up in a hilarious live-action and animation mash-up, proving even the unlikeliest pair can save the day. Perfect for a fun family start to the weekend! Premiere 📺: Friday 1 May 2026Tune-In ⏰: 09:40 CAT

Bonitas – innovation, life stages and quality care

Why malaria is catching Gauteng residents off guard

For many South Africans, malaria is still seen as a distant risk, only associated with trips to the Kruger or rural parts of the country, and is widely assumed to be confined to the Lowveld or border regions such as Limpopo and Mpumalanga. However, recent developments show why that perception may be putting Gauteng residents at risk. In the first three months of 2026 alone, the Gauteng Department of Health recorded 414 confirmed malaria cases and 11 deaths – already exceeding the total number of fatalities recorded for the whole of 2025.  While local transmission remains rare in Gauteng, most cases are linked to travel to malaria-endemic regions such as parts of Limpopo, Mpumalanga or neighbouring countries, with symptoms often appearing only days or even weeks after someone has returned home. In rare instances, infections can occur without travel when infected mosquitoes are inadvertently transported into non-endemic areas through vehicles or aircraft, a phenomenon known as “odyssean malaria”. “The problem is that malaria is often not immediately suspected in urban settings, meaning symptoms are mistaken for a routine viral illness. And because malaria is not something many Gauteng residents expect to encounter, early symptoms can easily be dismissed,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Delay in recognising the illness and seeking care is where the real danger lies.” Malaria is also widely misunderstood. Unlike many infectious diseases, it is not contagious and cannot spread from person to person through casual contact. Infection only occurs when someone is bitten by an infected Anopheles mosquito carrying the malaria parasite.  Don’t ignore flu-like symptoms One of the reasons malaria is frequently missed in its early stages is that the symptoms resemble common seasonal illnesses, like fever, chills, headaches, fatigue, muscle aches and nausea. Because of this overlap, people may try to manage symptoms at home rather than seeking medical care. This is where misconceptions can be dangerous. Malaria is not caused by a virus but by parasites transmitted through the bite of an infected mosquito, which invade red blood cells and can progress rapidly if left untreated.  “If someone develops flu-like symptoms and there has been any possible exposure, even weeks earlier, malaria should be considered and tested for,” says Hadebe. “Testing is quick and accessible, and early diagnosis dramatically improves outcomes.” When malaria becomes a medical emergency Although malaria often starts with relatively mild symptoms, it can deteriorate quickly. Warning signs that require urgent medical attention include confusion, difficulty breathing, persistent vomiting, seizures, jaundice, extreme weakness or reduced consciousness. These symptoms may indicate severe malaria, which is a life-threatening complication that requires immediate treatment. If malaria is suspected, the most important step is to seek medical care without delay. Blood tests or rapid diagnostic tests can confirm infection, allowing treatment to begin quickly. Waiting to see if symptoms improve, or attempting to self-medicate, could allow the disease to progress rapidly. The hidden travel risk many South Africans overlook Many people associate malaria risk only with extended travel to remote areas. In reality, exposure often occurs during routine regional travel, including holidays or family visits to malaria-endemic parts of South Africa or neighbouring countries such as Mozambique and Zimbabwe. Symptoms may only appear days or even weeks after returning home, which can make the connection easy to miss. “Travel history is one of the most important clues clinicians rely on when assessing a patient with fever,” says Hadebe. “Even short trips to malaria-risk areas can result in infection, so it is critical that patients mention any recent travel when seeking medical care.” Malaria remains both preventable and treatable, but delays in diagnosis and treatment significantly increase the risk of severe illness and death. Seek medical advice early when symptoms appear and ensure prompt testing and treatment to prevent avoidable loss of life.

Mia Von Scha

Calming a Child with Sensory Processing Difficulties

Many people are unaware that there is a difference between a tantrum and a meltdown. While both may involve screaming, kicking, shouting, biting and even swearing, there are some fundamental differences. Tantrums involve a child who has been frustrated in their attempt to do or have something, they usually only occur with an audience and they’ll usually abate once the child has what they want. Meltdowns on the other hand are a reaction to feeling overloaded or overwhelmed and there is no end goal or need for an audience. Meltdowns are the most common complaint of parents who have children with sensory processing issues and can result from trips to the supermarket, parties, classrooms or even just a bumpy sock. Most often, these children have trouble transitioning from one activity to another and may meltdown every day when they have to move from playing to school or from bath-time to bedtime. Their brains are continuously receiving jumbled messages from their senses and just getting through the day can be incredibly frustrating and overwhelming. Because they are often not getting enough proprioception, they seek ways to stimulate their muscles and joints (which can be very calming for them) and so may seem to be in perpetual motion. They tend to be both under and over stimulated at the same time! Here are some tips both for avoiding the meltdowns in the first place, and for calming a child who is becoming over stimulated and ready to crack. Firstly, predictability is very important for these children. They need to know what is happening and what will happen next and need lots of warning if there will be changes in their routine and/or if they need to transition to a new activity or environment. Making a picture chart of their daily routine can be helpful with the little ones so that they know what to expect next. Consistency is important too. Being very consistent with rules and consequences and with your own reactions to things. Never ever restrict movement time as a punishment. I’m not a fan of punishment at all, as “bad behaviour” is really just a communication from a child that something is not right, but these children do need predictable and clear boundaries in order to feel safe. It is essential to keep their blood sugar levels stable. Low blood sugar levels can exacerbate the symptoms and meltdowns. High protein, high fat and low carb diets are ideal. Sugar is a no-go area. Having a sensory retreat can be very helpful for recovering from a meltdown. Have a quiet, dark area like a tent with lots of pillows, some soft music, a chew toy and maybe even a weighted blanket. When you’re out and about, make sure you have a bottle with ice cold water and a straw for them to drink from, keep a pack of chewy snacks like biltong, raisins etc, have a stress ball or Prestick or a strip of Velcro for them to play with, get them to carry a heavy backpack, and consider purchasing some soundproof headphones to block out excess noise. At home, useful aids include an indoor or outdoor trampoline, a weighted blanket, a pilates ball, a rocking chair or swing. They need safe ways to jump, kick, run, push, pull and punch. This could involve jungle gyms or pull up bars, or even just pushing a heavy bag around the house or pulling a heavy wagon on a walk (or even pushing the trolley or carrying heavy groceries at the shops). Bath time can be improved by scrubbing them with a rough brush or sponge or giving them a deep massage after the bath, having a massage jet spray in the bath, and buying them an electric toothbrush instead of the ordinary ones. At cooking time, give your sensory child something to do like heavy mixing, rolling of dough, carrying heavy pots or tenderising meat with a mallet. Helping around the house can also be very calming for them – get them to vacuum or move furniture so you can clean or to do the heavy digging in the garden. Playtime on rainy days can be supplemented with indoor obstacle courses or creating an indoor sandpit with beans or popcorn instead of sand and the usual cups, shovels, cars etc. Other calming tips can include using a special video or song to transition between two activities, placing a heating pad on the back of their neck, using lavender or chamomile essential oils dropped behind their ears, drinking chamomile tea, and even sandwiching them between two pillows and squashing them. There is some research now to suggest that kids with sensory processing issues have inflammation in the brain, which can be relieved by supplementing high doses of Omega 3’s and curcumin (the active ingredient in turmeric). A regular probiotic can also help. It is also hugely beneficial if you are calm. Doing some deep breathing when your child is losing it will ensure that you can think clearly and come up with solutions to pull them out of their meltdown instead of joining them in it! Remember that your child is not trying to be naughty or difficult, they are genuinely struggling to keep it together in the world and to feel ok in their own skin. A bit of patience, a lot of creativity, and some forethought can go a long way towards helping these kids to get through a day without a meltdown.

Bonitas – innovation, life stages and quality care

Working and Pregnancy – When to Stop and How Much Is Enough

As an expecting mom with a career you may be wondering when the best time would be to stop working and how you can stay comfy and productive when you are still in the workplace. Morning sickness, back pain, frequent bathroom breaks and other pregnancy related symptoms can make working as you used to a more challenging task for you. It’s important that you calculate the risks that your job could possibly have to you and your baby. For instance if you are working with chemicals, heavy metals or radiation you’ll need to either stop working or take extra precautions. Heavy lifting or labour intensive jobs and lots of travel for work are also jobs that’ll become more difficult as your pregnancy progresses. Desk work and computer work are generally regarded as safe, whereas jobs that require lots of standing will become more difficult in later pregnancy. Dealing with work and pregnancy Working can be stressful without having a growing baby in your belly. The physical and emotional changes that you experience can make meeting your body’s and workplaces’s demands a challenging task. However, some moms with healthy pregnancies are able to work almost until they go into labour, how much you can do will depend on your pregnancy. Morning sickness is something many moms have to deal with. There are ways you can help manage nausea at work. Avoiding dining areas, packing mouthwash and a toothbrush and packing in soothing lemon and ginger are all things you can do to make yourself more comfortable. Eating and drinking little and often can also help keep the nausea at bay. Be sure to dress comfortably, and try to take frequent breaks and walks, as this’ll also help you stay more comfortable. What rights am I entitled to as an expecting mom in South Africa? As a pregnant employee, you are probably wondering what rights you’re entitled to. It is a good idea to inform your employee as soon as you can, so that your employer can manage the situation as best as they can (for both of you) – they are required by law to maintain a work environment that is safe for their employees. As an expecting mom, you will be glad to hear that you’re well protected  under South African law – you may not be discriminated against or dismissed due to your pregnancy. You also have the right to four consecutive months unpaid maternity leave, anytime from four weeks before your expected birth date. Unfortunately employees are not obligated to pay you during this period, however, your job will be kept open for you until your return to work after maternity leave.

Bonitas – innovation, life stages and quality care

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first.  Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important.  Here are some things to watch for:

Cartoonito

Taz: Quest for Burger – A Wild Family Adventure on Cartoonito!

Get ready for a hilarious and heartwarming adventure on Cartoonito! 🐾🎬 TAZ: Quest for Burger premieres on Monday 27/04 at 09:40 CAT. Follow feisty Bandicoot girl Quinn as she enlists the help of the infamous Tasmanian Devil to track down an outlaw who has stolen their town’s winter food. This comedic and touching family movie shows that even the unlikeliest heroes and friendships can save the day. Perfect fun for kids and parents alike! Premiere 📺: Monday 27 April 2026Tune-In ⏰: 09:40 CAT

Mia Von Scha

Why do children lie?

The question of why children lie begs the greater question of why any of us lie. If you think back to the last time you lied (and I’ll bet my life you can think of a time), look at what was going on internally and this will give you a good idea of why your children do it and how to avoid it in future. Now before we get to that, let me just say that we all have all traits. We are all liars sometimes and every one of us will be pushed to lie under certain circumstances. So firstly, please never label your child as a liar. Once we apply a label to a child they are more likely (not less) to repeat this behaviour and to incorporate it into their sense of self as they grow up. ALL children lie sometimes (as do ALL adults). Ok, so it’s normal to lie sometimes, but why, and why do some lie more often? Going back to why we all do, lying is a fear-based behaviour. The child believes, for whatever reason, that if they tell the truth it will result in more pain than pleasure. And where do they get this message? From us, of course. We’re constantly giving kids unconscious messages that telling the truth will get you in trouble. “Who ate the sweets?” “I did” “Right, go to your room”. Sound familiar? What we need to get into the habit of doing is praising truth-telling and taking responsibility more than we punish “bad” behaviour. If our children own up and say that they “did it” we should be actively praising this behaviour and pointing out that while the behaviour is not ok with us, we’re really impressed that they told the truth. Children will only lie if they are afraid of our reaction to the truth. I know that many people worry that if they take this approach they will be too soft on the bad behaviour and will end up with unruly kids. One of the fundamental structures for well-behaved, compliant children is being their primary attachment (which implies complete trust, openness and closeness). If your children trust you completely and feel connected to you and loved no matter what they do they will actually be less likely to produce so called “bad” behaviours in the long run. Of course they will make mistakes along the way and present “negative” traits (like we all do) including lying, but this will not develop into any kind of delinquency if that adult-child connection is in place. And part of keeping it in place is keeping the lines of communication open and allowing your children to tell the truth and know they will be safe. I think this is a fundamental skill to work on when your children are little and to instil a sense of open communication and acceptance BEFORE they become teenagers. Once our kids hit the teen years, if we’ve shut off honest communication, we are in for a different level of trouble with our children lying to us about things that can be life threatening, or where they really could use our adult help and guidance. The next time your child lies to you think about why they would be afraid to tell the truth and then instead of punishing them for lying, rather address the rift in your relationship.

Mia Von Scha

How To Be Angry Without Destroying Your Kids’ Self-Confidence

All too often I hear parents trying to repress their anger around their kids. Now this is not only unhealthy for you (repressed emotions actually create illness within the body) but it is also not great for your kids to grow up believing that some emotions are simply not ok to have. All emotions are a part of our human journey, and are messages from our unconscious mind regarding things we need to pay attention to or change in our lives. Having said that, it is also worth noting that telling your child that THEY are making YOU angry, sad, irritated (or even happy) is simply too much responsibility to place on another human being, particularly a little one! No one can MAKE you anything. Think about squeezing an orange. What comes out? I’m hoping that you’re saying “orange juice”! Not guava juice or pear juice or cherry flavoured Coca-Cola! Why? Because you only get out what is already within. So if your kids are pushing your buttons and there’s anger coming out, well then that’s what is within. Take responsibility for your own emotions. Own them – they’re yours. However, this does not mean that you are not allowed to experience these emotions, and even experience them very strongly in the presence of your children. So how do we express strong negative emotions without damaging our kids and making them feel responsible for us and our emotional state? How do we teach them to take responsibility for THEIR own emotions and not blame you or their siblings or teachers or life for how it is that THEY are feeling? It all starts with the little one-letter word “I”. “I am feeling soooo angry right now”, “I am feeling more and more and more irritated, so irritated that I could just scream”, “I am feeling ridiculously happy, like the luckiest person in the world”. As opposed to: “You are making me very angry”, “You are irritating me”, “You make your mom sooo happy”. Can you see the difference? And these can be said with as much emotion or volume as you feel is appropriate. You can even step it up in ways that they can relate to and that gives them some warning about where you’re at… “I am about as angry as a pea right now… Now I’m as angry as a small cat… AND NOW I’M AS ANGRY AS A LARGE ELEPHANT!!!” They will get the message. They will learn when to step away. They will learn how to experience strong emotional states themselves without lashing out at others. What they won’t learn is to take responsibility for you. What they won’t learn is to blame. What they won’t learn is to beat themselves up for your inner state. This builds emotional maturity, responsibility and self-confidence. All emotions are ok, but how we choose to express them is what makes the biggest difference.

Bonitas – innovation, life stages and quality care

Why is everyone sick right now? How to protect yourself before winter peaks

If it feels like everyone around you is coughing, sneezing or battling the same stubborn flu, you are not imagining it. As temperatures begin to drop across South Africa, respiratory illnesses start to circulate more widely, with workplaces, schools and households across the country quickly feeling the impact. “While many people think of flu as a routine seasonal illness, it can lead to serious complications, particularly for those with underlying conditions or weakened immune systems,” explains Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “Vaccination and proactive health habits help reduce both the severity of infection and the likelihood of hospitalisation.” The flu vaccine does not eliminate the possibility of getting influenza entirely. However, it significantly lowers the risk of developing severe illness and complications. For many people, the vaccine can also shorten the duration of illness and reduce the intensity of symptoms if they do become infected. Healthcare professionals generally recommend getting the flu shot before the winter peak that is coming up soon in South Africa, so that the body has time to build immunity. Many medical schemes also make it easier for members to access flu vaccinations through their healthcare networks. For example, Bonitas Medical Fund covers one flu vaccine per beneficiary each year through its preventative benefits across all options, subject to Scheme rates. Members can receive the vaccine through network pharmacies or healthcare providers, although it is advisable to call ahead to confirm stock availability and, where possible, schedule an appointment to reduce waiting times. Who should get the flu vaccine? While most people can benefit from vaccination, certain groups face a higher risk of severe illness and are strongly encouraged to get vaccinated. These include healthcare workers who are in contact with patients on a daily basis, people over the age of 65 and individuals with cardiovascular diseases, including chronic heart disease, hypertension or a history of stroke. People with chronic conditions such as diabetes, chronic kidney disease or chronic lung diseases like asthma and chronic obstructive pulmonary disease should also consider flu vaccines, as should pregnant women and people living with HIV/AIDS. Children can also receive the vaccine. Schools and early childhood centres are often environments where respiratory viruses spread quickly, as children may not yet have fully developed hygiene habits. The flu vaccine is widely used and considered safe for most children older than six months. “While children often recover well from seasonal flu, they can still experience severe symptoms and are also key spreaders of infection within families,” Themba explains. “Vaccination helps reduce the risk of serious illness and can also limit how easily the virus spreads to siblings, parents and grandparents.” Parents should always speak to a healthcare professional if they are unsure whether vaccination is appropriate for their child, particularly if the child has underlying health conditions or allergies. Who should avoid it? Although the flu vaccine is safe for most people, it is not recommended for certain groups. This includes individuals with severe allergies to eggs or egg proteins, as many flu vaccines are produced using chicken eggs. Infants younger than six months should not receive the vaccine, as it is not licensed for that age group. People who previously experienced a severe reaction to a flu vaccine should consult a healthcare professional before considering another dose. It is also advisable to delay vaccination if someone is already experiencing active flu symptoms. Strengthening your immune system before winter Vaccination is only one part of staying healthy during winter. Lifestyle factors play an important role in maintaining a strong immune response. A balanced diet rich in fruits, vegetables, lean proteins and whole grains helps supply the nutrients the body needs to fight infection. Adequate sleep is equally important, as poor sleep weakens immune function and increases vulnerability to illness, as is regular physical activity. “Taking proactive steps before winter fully sets in can protect not only individuals but entire communities,” says Hadebe. “Prevention remains one of the most effective tools we have when it comes to respiratory health.”

OneAid

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

Bonitas – innovation, life stages and quality care

Neonatal jaundice, what is it and what happens if my baby is born with it?

Jaundice is a yellow discolouration of a baby’s eyes and skin and is fairly common in newborn babies. Although it may be alarming to you to see your newborn baby with a slightly yellowish tint, thankfully, most cases of jaundice are considered normal and will go away on their own. You may be wondering why your baby may be born with this condition, or what treatments are available if your little-one has jaundice – read on, we outline the causes and common treatments thereof.  Why would my baby have neonatal jaundice?  Babies are born with neonatal jaundice when they have excess levels of unconjugated bilirubin in their blood. Bilirubin is a yellowy substance which comes from the breakdown of red blood cells, however, baby’s livers sometimes can’t break this substance down fast enough, giving their eyes and skin a yellow tint.  When your baby is born they will be checked for jaundice, as high levels of bilirubin can lead to more serious problems. A baby is more likely to get neonatal jaundice if they are born premature, have a different blood type to their mother or are being breastfed. Babies who are breastfed can develop jaundice if they don’t get enough breastmilk, due to trouble feeding.  What happens if my baby has neonatal jaundice? If your baby has jaundice, this will typically be seen in the second or third day of being born.  Sometimes jaundice will go away on its own and other times it will need to be treated. If your baby is struggling to breastfeed it’s important that he be breastfed more often, or even receive formula as a supplement during this time.  Phototherapy (light therapy)  can also be used to help your baby. Light can turn the bilirubin into a form that can easily pass out the body. If the jaundice is very bad, your baby may receive a blood transfusion which will quickly lower bilirubin levels. 

Sidebar Image

Scroll to Top