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Advice from the experts

Mid-Year Reset: Why Winter is the Perfect Time to Refresh Your Everyday Habits

As South Africans reach the halfway mark of the year, many people find themselves running on autopilot. The excitement of New Year’s resolutions has faded, workloads have piled up, school schedules are in full swing, and winter’s shorter days often leave us feeling tired and uninspired. Rather than waiting for summer to make positive changes, winter is actually one of the best times to pause, reflect and reset. A mid-year reset doesn’t have to mean making dramatic lifestyle changes. Instead, it’s about taking stock of your daily routines and asking a few simple questions: What’s working? What’s causing unnecessary stress? What small improvements could make everyday life healthier, easier and more enjoyable? Here are five simple areas worth reviewing this winter. Refresh your daily routine Routines naturally evolve, but we don’t always notice when habits are no longer serving us. Whether it’s spending too much time scrolling before bed, skipping breakfast, or feeling constantly rushed in the mornings, now is an ideal time to make small adjustments. Start with one habit rather than trying to overhaul your entire lifestyle. Going to bed 30 minutes earlier (and actually putting the phone away!), preparing lunches the night before, or scheduling short walks during the day can all have a noticeable impact on energy and wellbeing. Give your skincare routine a winter update Winter conditions are far harsher on skin than many people realise. Cold air, indoor heating and hot showers can strip away natural moisture, leaving skin dry, tight and irritated. This is the perfect time to reassess the products you’re using. Look for gentle cleansers and richer moisturisers that help support the skin’s natural barrier rather than products that may dry it out further. SKNLOGIC’s Gentle Cleanse Cream contains Fig Extract that has moisturising properties similar to the skin’s own and is therefore an excellent hydrator providing a gentle tightening effect. The newly launched Hada Labo Glow Brightening Hydrator is a Japanese water-gel lotion created to tackle hyperpigmentation, uneven tone and dull, dehydrated skin. An innovative blend of Super Hyaluronic Acid (nano + macro), Tranexamic Acid and calming Hatomugi Extract dives deep into the dermis, locks in moisture for 24 hours, brightens sun, hormonal or post-acne marks and restores fresh radiance. The ultra-light texture absorbs in seconds, leaves zero tackiness and works for every skin type, especially from your mid-20s, when the first dark spots and fine lines appear. Starting your day off with an invigorating Earthsap Citrus & Ginger Body Wash shower is a great option. This zesty citrus-scented body wash is fresh, foamy and made with a mixture of sensational natural ingredients. Coconut hydrates the skin, while grapefruit and ginger stimulate your circulation and get the blood pumping. Plus this is a non-toxic body wash, so it will cleanse, rejuvenate and soften your skin without causing any harm to you or the environment. If you have been indulging in scorching baths or showers, or the aircon has been taking its toll and your skin is super dry, the Bodylab Camphor Complex Soothing Body Cream is rich, calming formula designed for very dry skin. Infused with camphor, it delivers deep moisture while providing a refreshing cooling sensation to soothe and comfort dryness and irritation. Revisit what’s on your plate Comfort food certainly has its place during colder months, but winter can also be an opportunity to add more nourishing foods to your diet. Think colourful vegetables, seasonal citrus packed with vitamin C, warming soups, legumes and whole grains. Staying hydrated remains just as important during winter, even if you don’t feel as thirsty. Small swaps, rather than restrictive diets, are often easier to maintain over the long term. Create a healthier home Winter usually means closed windows, more time indoors and increased exposure to dust, germs and allergens. A mid-year reset is the ideal opportunity to declutter living spaces, wash bedding and couch blankets, clean overlooked areas, and choose household cleaning products that are kinder to both your family and the environment. Plant-based cleaning products, such as those from Earthsap, effectively clean the home while reducing exposure to harsh chemicals, making them a practical choice for households looking to embrace healthier everyday living. Make wellbeing part of everyday life A reset isn’t only about physical health. Taking time to reconnect with family, spending less time on screens, enjoying hobbies or simply creating moments of calm can have a significant effect on emotional wellbeing. Remember, hobbies aren’t about perfection – it’s about finding something you enjoy doing that brings you contentment or fun. For parents, winter also offers opportunities for quality family time through indoor play, reading together or creative activities. Products designed to make everyday family life simpler, such as Vital Baby’s practical feeding and home essentials, can help reduce some of the small daily stresses that busy families experience. Their Nourish Prep & Wean allows you to steam, cook, and blend healthy homemade meals quickly for your little one all in one machine, helping to cut out clutter and streamline your routine. Simple and easy to use, the Prep & Wean has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Even something as simple as lighting a naturally fragranced candle in the evening, such as those from SoyLites, can help create a calm and welcoming atmosphere after a busy day. The Clarity Tumbler Candle with Bergamot, Patchouli, Lemon and Rosewood is an antidote for stress and nervous tensions, enhancing and uplifting your mood. Or light the Energise Tumbler Candle with Spearmint, Peppermint, Geranium & Ginger during the day for renewed energy – it’s a cooling scent with stimulating undertones of fresh mint, a perfect pick-me-up. Small Changes Add Up The beauty of a mid-year reset is that it isn’t about perfection. It’s about making thoughtful adjustments that support healthier habits for the months ahead. Whether it’s choosing gentler skincare, eating more nourishing meals, creating a healthier home environment or simply slowing down long enough

August 11, 2026

Goat Girl Returns: Gigi Trades the Mountains for the Classroom

She was raised by goats. Now she has to survive high school. Goat Girl is back with brand-new episodes premiering Monday, 10 August 2026, exclusively on Cartoon Network — and this season takes our favourite mountain-raised teen somewhere she’s never been before: boarding school. Gigi is your typical 13-year-old… except for the small detail that she was raised entirely by mountain goats. She’s spent her whole life scaling cliffs and following her herd, but now her beloved guardians, Nanny and Billy, think it’s time for Gigi to spread her wings (or, well, her horns) and try something new. That “something new” is boarding school — a world of actual humans, actual classrooms, and actual social rules, none of which Gigi has ever had to deal with before. Watching her navigate hallway politics with the same instincts she’d use to navigate a rocky mountain pass is exactly the kind of fish-out-of-water comedy that makes this show so charming. With 13 new episodes (114–126) joining the flock, there’s plenty of goat-meets-girl chaos to look forward to. Quick Facts:

August 10, 2026

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing? During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program. Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

August 10, 2026

Girl Power Go! Cartoon Network Celebrates Women’s Day With Its Boldest Heroines

This August, Cartoon Network is throwing the spotlight on some of its most iconic female characters with Girl Power Go!, a special Women’s Day stunt programming block packed with heart, humour, and superpowers. It all kicks off Sunday, 9 August 2026, running through Monday, 10 August 2026. The lineup brings together an incredible roster of heroines from across the Cartoon Network universe: Totally Spies! follows Sam, Clover, and Alex — three Beverly Hills university students who moonlight as secret agents for WOOHP (the World Organisation Of Human Protection). Juggling exams and international espionage has never looked this stylish. Jade Armor introduces Lan Jun, the newest hero to inherit the legendary and mystical Jade Armor. Even she can hardly believe that destiny has chosen her for something this epic. From The Amazing World of Gumball, the spotlight lands on Nicole and Anais Watterson. Nicole is fiercely protective of her family (anger-management quirks and all), while four-year-old Anais proves, once again, that she’s the smartest member of the household by a mile. Teen Titans Go! brings us Starfire and Raven — the sunny alien princess still adjusting to life on Earth, and the sardonic half-demon who’d honestly rather be left alone but always shows up for her team anyway. And of course, no celebration of Cartoon Network’s female icons would be complete without The Powerpuff Girls — Blossom, Bubbles, and Buttercup, Townsville’s most capable (and most sugar-and-spice) line of defence. The block also features a super-powered movie duo starring the DC Super Hero Girls: Quick Facts: All programming exclusive to Cartoon Network. Check local listings for CAT scheduling.

August 7, 2026

Celebrate Women’s Day with Masha & Marina on Cartoonito!

This Women’s Day, Cartoonito is throwing a little celebration of its own — and your kids are invited! Starting Sunday, 9 August 2026, tune in for a special lineup starring two of the channel’s most lovable leading ladies: mischievous Masha and the fabulous mermaid Marina. What’s Playing? 🐻 Masha and the Bear (S1–S5) If your little one hasn’t met Masha yet, get ready for giggles. She’s a curious, energetic little girl who’s befriended a very patient (and often very exasperated) bear. Every episode is a new adventure — and a new reason for the bear’s peaceful life to get turned upside down! 🦈 Zig & Sharko (S1–S4) On a sunny desert island, a hungry hyena named Zig has exactly one goal: catch the mermaid Marina for dinner. Standing in his way? Sharko, Marina’s musclebound shark best friend, who’s always one step ahead of Zig’s wildest schemes. When to Watch 📅 Launch date: Sunday, 9 August 2026 📺 Tune in: Sunday 9 August and Monday 10 August at 06:00 CAT 🏁 Ends: 10 August 2026 Grab the popcorn, gather the kids, and settle in for a weekend full of laughs, mermaids, and one very unlucky bear.

August 6, 2026

Streamline Your Life: Smart Multi-Tasking Tips That Save Time, Effort and Mental Energy

Between work deadlines, family commitments, household chores and trying to find time for yourself, it’s no wonder many of us feel like there simply aren’t enough hours in the day. The good news? Saving time isn’t necessarily about working harder, it’s about working smarter. The secret lies in finding opportunities to combine tasks, simplify routines and eliminate unnecessary steps. Small changes can add up to significant time savings over the course of a week, helping to reduce stress and free up more time for the things that matter. 1. Create “Power Hours” Instead of tackling tasks as they arise, designate a specific hour each week to complete similar jobs together. Use a Sunday afternoon to prepare vegetables, portion snacks, update the family calendar, and plan meals and even outfits for the week ahead. By batching tasks together, you reduce the number of decisions you need to make during busy weekdays. This approach can also be applied to household admin. Rather than responding to emails, paying bills or organising paperwork throughout the week, dedicate a single block of time to getting it all done. 2. Let Products Do More Than One Job One of the easiest ways to save time is to simplify your cupboards. Look for products that can serve multiple purposes rather than having a separate item for every need. Fewer products mean less clutter, fewer shopping trips, and simpler routines. For example, the lightweight SKNLOGIC Omega Oil containing a powerful antioxidant blend of Vitamin C & E, can be used as a stand-alone moisturiser, underneath a prescribed moisturiser, and as a primer for foundation. The multi-tasking SKNLOGIC Derma Repair Balm is packed with powerful ingredients like prickly pear extract, jojoba, and shea butter to deeply hydrate, sooth and restore damaged skin. From repairing sensitive skin barrier, to everyday skin irritations like rashes and insect bites, to post-treatment care after chemical peels, microdermabrasion, and microneedling, this balm will soothe, protect, and heal. Similarly, Sanosan Mama Nipple Salve made from 100% pure, natural Lanolin isn’t only useful during breastfeeding – many women use it on dry lips, cuticles and other dry skin areas, reducing the need for multiple specialised products. 3. Stack Habits Together Behaviour experts often recommend “habit stacking” – pairing one task with another you already do automatically. Listen to a podcast while preparing meals, fold the laundry while watching television, catch up with a friend during your daily walk or review your shopping list while waiting for school pick-up. The goal is not to rush through life but to make use of moments that would otherwise be unproductive. 4. Keep Quick-Fix Essentials Within Reach How much time is lost searching for everyday essentials? Create mini stations around your home. Keep lip balm, hand cream and tissues on your bedside table, in your handbag and at your desk. Store cleaning supplies where you use them most often, and keep frequently used items in easy-to-reach locations. A versatile product such as SoyLites Lip Balm can be useful not only for dry lips but also for soothing chafed noses during winter colds, making it a practical item to keep close at hand. 5. Adopt the “Clean As You Go” Rule Cleaning often feels overwhelming because we wait until jobs pile up. Instead, wipe kitchen counters while waiting for the kettle to boil, unload the dishwasher while preparing breakfast or quickly tidy a room before leaving it. These small actions take only minutes but prevent larger cleaning sessions later. Using a multi-purpose product such as Earthsap All Purpose Cleaner can further simplify the process by reducing the need to switch between multiple cleaning products. 6. Turn Self-Care Into Part of Your Existing Routine Many people skip self-care because it feels like another task to schedule. Instead, integrate it into activities you’re already doing. Apply a nourishing body lotion immediately after showering, enjoy a calming candle while working from home or listening to an audiobook, or keep skincare products visible so they become part of your daily habits. The BodyLab Science Vitamin C Complex Body Lotion is one example of a product that combines daily moisturising with the added brightening skincare benefits associated with vitamin C, helping to simplify body care without adding extra steps. The “dark showering” trend – using candles or special low lights in the bathroom – is said to have multiple benefits including better, faster sleep due to lower light in the evening signalling to your brain that it is time to wind down, calming the nervous system through reduced light stimulation, and promoting mindfulness. A true multi-use product, the SoyLites Soy Candle is the perfect accompaniment to your dark shower; while these candles burn beautifully and are environmentally friendly, the warm oil that forms around the wick is full of Vitamin E and Lecithin and is an amazing moisturiser – so step out, dry off, and slather on your skin while it’s still damp. 7. Follow the “One-Touch” Principle A simple productivity rule is to deal with things the first time you pick them up whenever possible. Hang up your coat instead of placing it on a chair. Respond to a simple email immediately. Put dishes directly into the dishwasher. Return items to their proper place after use. These small actions prevent minor tasks from becoming overwhelming piles of work later. Small Changes, Big Results The most effective time-saving strategies aren’t usually dramatic life overhauls. They’re small, sustainable habits that reduce friction in everyday life. Whether it’s preparing meals ahead of time, simplifying your cleaning routine, choosing products that perform multiple functions or combining activities strategically, every saved minute adds up. Over time, these simple adjustments can create more space for rest, family, hobbies, and the moments that make life feel less rushed and more enjoyable.

August 6, 2026

Sing Along Every Sunday with the Masha and the Bear Song Fest!

Got a little one who loves to sing (loudly, and often)? Cartoonito has just the thing for your weekend routine. Every Sunday in August, starting 9 August 2026, the channel is hosting the Masha and the Bear Song Fest — a special marathon packed with all the songs and silliness that make this series a family favourite. What’s the Show About? Masha and the Bear (S1–S5) follows Masha, a spirited little girl who’s made an unlikely best friend in a kind (if long-suffering) bear. Together, they stumble through one chaotic, funny adventure after another — and along the way, there’s always a song to hum, hop, and dance to. Mark Your Calendar 📅 Launch date: Sunday, 9 August 2026 📺 Tune in: Every Sunday at 14:00 CAT 🏁 Ends: 30 August 2026 It’s the perfect excuse for a cosy Sunday afternoon on the couch — snacks optional, sing-alongs mandatory.

August 5, 2026

Tom and Jerry Blast Off to Mars — Out of This World Fun for the Family

Cartoonito is sending its favourite cat-and-mouse duo somewhere they’ve never been before: outer space! Catch Tom and Jerry: Blast Off to Mars, launching on Monday, 10 August 2026. What’s It About? Tom and Jerry accidentally stow away on the very first manned mission to Mars — and discover that we are NOT alone. Martians are real! Now the unlikely pair must team up with a young Martian girl to dodge asteroid fields, stop a Martian invasion of Earth, and take down a giant alien robot with destruction on its mind. It’s chase-and-chaos comedy, now with a side of intergalactic adventure. When to Watch 📅 Launch date: Monday, 10 August 2026 📺 Tune in: Monday, 10 August at 09:40 CAT 🏁 Ends: 8 October 2026 A fun one for movie morning or a rainy-day treat — buckle up, because Tom and Jerry are heading to Mars!

August 4, 2026

Build the Ultimate Superhero Adventure with Brickflicks Week on Cartoon Network

Calling all LEGO® fans and DC Super Heroes! Get ready for two weeks of action-packed adventures as Brickflicks Week lands on Cartoon Network. Batman, Superman, Wonder Woman, The Flash, Aquaman, Shazam and many more iconic DC heroes are stepping into their LEGO® worlds for an exciting collection of blockbuster movies the whole family can enjoy. The line-up features fan-favourite LEGO® DC adventures, including: 🦇 LEGO DC Comics Super Heroes: Justice League vs. Bizarro League⚡ LEGO DC Comics Super Heroes: Justice League: Attack of the Legion of Doom!🌌 LEGO DC Comics Super Heroes: Justice League: Cosmic Clash🏙 LEGO DC Comics Super Heroes: Justice League: Gotham City Breakout✨ LEGO DC Shazam!: Magic and Monsters🦸 LEGO Batman: The Movie – DC Super Heroes Unite👨‍👩‍👦 LEGO DC: Batman: Family Matters⚡ LEGO DC Comics Super Heroes: The Flash🦸‍♀️ LEGO DC Super Hero Girls: Brain Drain🎓 LEGO DC Super Hero Girls: Super-Villain High🌊 LEGO DC Comics: Aquaman: Rage of Atlantis🚀 LEGO DC Super Hero Girls: Galactic Wonder Packed with humour, thrilling adventures and colourful LEGO® animation, these movies are perfect for superhero fans of all ages. Whether your family loves Batman’s gadgets, Wonder Woman’s courage or The Flash’s lightning-fast action, Brickflicks Week promises hours of entertainment throughout the school holidays. Don’t miss the superhero fun! 📺 Brickflicks Week🗓 Premieres: Monday, 29 June 2026⏰ Monday to Friday at 11:00 CAT📅 Ends: 20 July 2026📍 Only on Cartoon Network

July 29, 2026

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

July 22, 2026

Bring on the Giggles with Laughternoons on Cartoonito!

Get ready for afternoons packed with laughter as Laughternoons arrives on Cartoonito this July! From Monday to Friday, families can enjoy a fun-filled line-up of some of the funniest animated favourites, guaranteed to keep little ones smiling after a busy day. The exciting programming includes: 😂 Grizzy & the Lemmings (Seasons 1–4) – Watch as Grizzy tries to enjoy a peaceful life in the ranger’s cabin, only to be outsmarted time and time again by the mischievous Lemmings. 🦈 Zig & Sharko (Seasons 1–4) – Follow the hilarious adventures of Zig, a hungry hyena determined to catch Marina the mermaid, while Sharko does everything he can to keep her safe. 🐱🐭 The Tom and Jerry Show (Seasons 1–3) – Everyone’s favourite cat-and-mouse duo return with more hilarious chases, clever tricks and laugh-out-loud moments. 🐭 Tom and Jerry Tales (Seasons 1–2) – Classic comedy comes alive as Tom and Jerry continue their never-ending rivalry in a collection of fun-filled adventures. 💚 Lamput (Seasons 3–4) – The lovable orange blob is back, escaping two determined scientists in a series of fast-paced, hilarious adventures. Whether your little ones love slapstick comedy, mischievous antics or classic cartoon fun, Laughternoons is the perfect way to end the day with plenty of smiles. Don’t miss it! 📺 Laughternoons🗓 Premieres: Monday, 20 July 2026⏰ Monday to Friday at 17:15 CAT📅 Ends: 31 July 2026📍 Only on Cartoonito Get comfy, gather the family and enjoy an afternoon full of laughter!

July 20, 2026

Mental health vs mental illness: Why knowing the difference matters

An estimated one in three South Africans will experience a mental health condition during their lifetime, yet many people still struggle to distinguish between poor mental health and mental illness. While the terms are often used interchangeably, they are not the same thing. Everyone has mental health, just as everyone has physical health. Mental health refers to our emotional, psychological and social wellbeing and can fluctuate in response to stress, life events and everyday challenges. Mental illness, on the other hand, refers to diagnosable conditions such as depression, anxiety disorders, bipolar disorder and schizophrenia that can affect how a person thinks, feels and functions. According to Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, knowing the difference between a difficult period and a potential mental illness is an important first step towards getting help. “It’s normal to experience stress, sadness or worry from time to time. However, when these feelings persist, worsen or begin affecting daily functioning, they may indicate something more serious that requires attention and support,” he says. Recognising the signs early can make a significant difference. Here are five indicators that it may be time to seek professional support. Everyone experiences difficult emotions from time to time. However, if feelings of sadness, worry, fear or hopelessness continue for several weeks and begin interfering with your daily life, it could be a sign of an underlying mental health condition. Pay attention to emotional changes that don’t improve with rest, self-care or changes in circumstance. Mental illness often affects sleeping habits. You may struggle to fall asleep, wake frequently during the night, experience restless sleep or find yourself sleeping significantly more than usual. Over time, disrupted sleep can affect concentration, energy levels, mood and overall wellbeing. A common warning sign of mental illness is losing interest in activities that once brought enjoyment or distancing yourself from family, friends and colleagues. While it’s natural to need time alone occasionally, ongoing social withdrawal may indicate that something deeper is affecting your wellbeing. If routine tasks suddenly feel overwhelming, or you’re struggling to focus, make decisions, meet deadlines or manage responsibilities that once felt manageable, it may be a sign that your mental wellbeing requires attention. “One of the biggest misconceptions about mental illness is that seeking help is a sign of weakness,” says Dr Hadebe. “In reality, recognising when you need support and taking action is a sign of strength.” Turning to alcohol, overeating, substance use or other unhealthy habits to cope with emotional distress may provide temporary relief, but often masks underlying challenges. Recognising these behaviours early can help prevent them from developing into longer-term problems and can signal the need for professional support. Mental illness is not a personal failure, and effective treatment and support are available. The earlier a condition is identified and managed, the better the outcome is likely to be. “We need to normalise conversations about mental illness in the same way we normalise conversations about physical health,” says Dr Hadebe. “Awareness helps reduce stigma and encourages people to seek help before challenges become crises.” Understanding the difference between mental health and mental illness can help people recognise when they or a loved one may need support. If symptoms persist, worsen or begin affecting daily life, speaking to a healthcare professional is an important step towards recovery. Bonitas members also have access to a dedicated Mental Health Programme, which offers professional guidance, counselling support and resources to help them better understand and manage their condition. Looking after your mental health is important, but recognising the signs of mental illness and seeking help early can make a meaningful difference to your long-term health, wellbeing and quality of life.

July 17, 2026

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

July 15, 2026

Misophonia. When Everyday Sounds Feel Overwhelming

Imagine sitting around the dinner table with your family. Everyone is chatting and enjoying the moment. But while everyone else seems relaxed, one person feels completely overwhelmed by the sound of chewing, tapping, or even the way someone breathes. The sound may be ordinary to everyone else, but to that person, it feels impossible to ignore. This is the reality for many people living with misophonia, a condition where certain sounds trigger intense emotional or physical reactions. These reactions are not about being “too sensitive” or simply disliking a noise. For someone with misophonia, specific sounds can create a powerful response that may include irritation, anxiety, anger, distress, or the need to escape the situation. Understanding misophonia can help individuals, families, and communities create more supportive environments. What is Misophonia? Misophonia literally means “hatred of sound,” but the experience is often more complex than simply disliking certain noises. People with misophonia usually have specific trigger sounds that create an immediate reaction. Common triggers may include sounds such as: The important thing to understand is that the response is not always connected to how loud the sound is. A quiet sound may feel much more distressing than a loud one because of the way the brain processes and responds to that specific trigger. For someone without misophonia, the sound may fade into the background. For someone with misophonia, the brain may treat it as something requiring immediate attention. How Misophonia May Look in Everyday Life An adult with misophonia may find themselves avoiding certain social situations, such as dinners, meetings, or travelling with others. They may choose where they sit in a room to reduce exposure to trigger sounds or may feel exhausted after spending time in environments where they have been trying to manage their reactions. Some people describe feeling frustrated because they know the sound itself is harmless, yet their reaction feels automatic and difficult to control. This can sometimes lead to misunderstandings. Others may think that the person is being rude, impatient, or overly critical, when in reality they are trying to manage a very real sensory response. Children can also experience misophonia, but they may not always have the words to explain what they are feeling. A child may leave the room during meals, become upset by classroom sounds, struggle to concentrate, or appear frustrated in situations where certain noises are present. Parents may notice their child reacting strongly to sounds that others do not seem to notice. The child may say things like “make that stop” or “I can’t handle that sound,” but may not be able to explain why. Supporting Someone With Misophonia Living with someone who experiences misophonia can sometimes feel confusing. The most helpful thing families, friends, and colleagues can do is approach it with understanding rather than judgment. A person with misophonia is not choosing their reaction. Their response is often automatic, and criticism or frustration can make the experience more difficult. Simple adjustments can make a meaningful difference. This may include allowing someone to move seats, using background sound such as music or a fan, or being mindful of known triggers when possible. Communication is also important. Instead of focusing on “why does this bother you?”, try asking “what can I do to make this situation easier for you?” Creating a supportive environment does not mean avoiding all sounds or changing everything around one person. It means recognising that sensory experiences can differ from person to person. Living With Misophonia: Finding Ways Forward Many people spend years believing they are the only ones experiencing these reactions, when in fact misophonia is becoming increasingly recognised. Understanding your triggers, learning how your body responds, and finding strategies that work for your lifestyle can help reduce the impact misophonia has on your daily activities. The goal is not necessarily to eliminate every trigger sound from life, as this would be unrealistic. Instead, support focuses on improving comfort and the ability to participate in everyday experiences. How Can an Audiologist Help With Misophonia? At NB Hearing and Balance, we support several patients with sound sensitivity concerns. While misophonia is not simply a hearing problem, an audiologist can assess how a person hears and processes sound, helping to identify whether there are related hearing sensitivities or other contributing factors. A comprehensive hearing evaluation can help rule out underlying hearing concerns and provide a clearer understanding of the individual’s auditory profile. Audiologists can also provide guidance and support through approaches such as sound management strategies, education about auditory processing, and recommendations for managing challenging sound environments. You Are Not Alone Sound is an important part of how we connect with the world, and misophonia can affect relationships, school, work, and quality of life. If you or someone you care about is struggling with sound sensitivity, our audiologists can help you better understand what is happening and explore ways to improve quality of life. At NB Hearing & Balance, we support children and adults experiencing hearing and sound-related concerns. We have offices located throughout Cape Town. Contact us if you need help with managing your sound sensitivities in a noisy, everyday world.

July 13, 2026

Why South Africans Are Making the Switch to Natural Skincare and Home Products

As South Africans become increasingly conscious of what they put on their skin, use in their homes, and expose their families to, natural skincare and eco-conscious home products are gaining momentum, and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products are coming under scrutiny. Parents, wellness-conscious consumers, and environmentally aware households are increasingly looking for alternatives that are gentler on people and kinder to the planet. The shift toward natural products is not simply a lifestyle trend. It reflects growing awareness of how everyday choices can impact personal wellbeing, family health, and environmental sustainability. Why Natural Matters The skin is the body’s largest organ, absorbing much of what it comes into contact with. Harsh ingredients found in many conventional personal care products may irritate sensitive skin, disrupt the skin barrier, as well as possibly cause respiratory issues and even affect hormones. These chemicals include sulphates (foaming agents in washes and shampoos), parabens (artificial preservatives), synthetic fragrances (a very broad category with very little monitoring), and artificial colourants. Natural skincare products by contrast, often rely on gentler ingredients, plant extracts, and formulations designed to support the skin rather than strip it. Consumers are increasingly gravitating toward skincare that works with the skin’s natural biology instead of overwhelming it, and we have some great options made right here in SA! Local cosmeceutical skincare brand SKNLOGIC focuses on science-backed skincare that supports healthy skin function, with formulations that prioritise skin integrity and long-term skin health using a high percentage of natural ingredients. The award-winning Omega Oil serum and the Moist Supreme cream are particularly good choices for winter with their deeply moisturising qualities. For textured and curly hair, natural ingredients can also make a meaningful difference. Jozi Curls has become a go-to for many South Africans embracing their natural hair journey, offering products formulated to nourish curls with moisture-rich ingredients while avoiding unnecessary harsh additives that can dry out textured hair. Infused with sustainably-sourced African Plant Extracts including Marula Oil and Raw Shea Butter, the Jozi Curls Hydrating Shampoo is a low-foam and sulphate-free shampoo recommended for dry and damaged hair that leaves all curl types moisturized and soft. For parents navigating delicate newborn skin or common childhood concerns such as dryness and sensitivity, products designed with fewer irritants can offer reassurance and comfort. Brands such as the German based Sanosan, known for its gentle baby skincare range and now in South Africa, use a very high percentage of naturally derived ingredients including organic olive extract and milk protein to nourish and protect. Their Sanosan Baby Bath & Shampoo is developed to preserves delicate skin’s natural protective function, gently cleansing while remaining mild enough for everyday use. Creating Healthier Homes The move toward natural living extends well beyond skincare. Many household cleaning products contain chemicals that may linger in indoor environments or wash into waterways after use. Eco-conscious consumers are increasingly turning to plant-based cleaning alternatives that are biodegradable and less likely to introduce unnecessary toxins into the home. Far from being less effective than traditional cleaners, essential oils have strong anti-bacterial, anti-fungal and antimicrobial properties, while being kinder to your health and the environment too. Earthsap, one of South Africa’s original eco-friendly household brands, offers cleaning products made with plant-based ingredients. From dishwashing liquids to laundry and household cleaners, these biodegradable products are designed to clean effectively while reducing environmental impact – helping households minimise their chemical footprint without compromising on performance. Formulated with their microbiologists, the Earthsap All Purpose Cleaner contains only natural ingredients and essential oils but is a powerful and hygienic cleaner. It’s also concentrated, so a little goes a long way! Better for the Environment Too The environmental aspect in the argument for natural products can no longer be ignored. Conventional products may contribute to pollution through non-biodegradable ingredients, excessive plastic packaging, and chemical runoff into rivers and oceans. Natural and eco-conscious brands often place greater emphasis on responsibly sourced ingredients, recyclable materials and packaging, and reduced environmental impact. Soy-based candles, for example, have become increasingly popular among consumers seeking cleaner alternatives for home ambience. Local brand SoyLites offers soy candles, natural body care, and aromatherapy products made using renewable and sustainable ingredients, providing an option for fragrance lovers who want to avoid paraffin-based products while creating a calming home environment. The SoyLites Classic Soy Tumblers are the original soy candle range in South Africa! The dual use of ambience-plus-skincare that these candles provides is one of the most sought after qualities. The candles burn beautifully and are environmentally friendly, and the warm massage oil that forms as it melts at a low temperature is full of Vitamin E and Lecithin – a nourishing treat for your skin. For families with young children, sustainability is also becoming a consideration in feeding and care products. Vital Baby’s new EarthSmart range offers recyclable and biodegradable parenting essentials that help reduce plastic waste while supporting practical, everyday family routines. Small Changes, Big Impact While no household transformation happens overnight, small, intentional swaps can make a meaningful difference over time. For many South Africans, natural living isn’t about perfection – it’s about making better-informed choices for their families, their wellbeing, and the world around them, one step at a time. As consumers continue to ask more questions about ingredients, sourcing, and sustainability, brands prioritising transparency, gentler formulations, and environmental responsibility are likely to remain front of mind.

July 13, 2026

Spend Your Saturdays with the Best of Regular Show on Cartoon Network!

Get ready for plenty of laughs as Regular Show Best Of Marathon arrives on Cartoon Network this July! Every Saturday, fans can enjoy back-to-back episodes featuring the funniest moments and biggest adventures of their favourite park crew. Whether you’re a longtime fan or discovering the series for the first time, this marathon is the perfect way to spend your weekend. Join the unforgettable gang, including: 💙 Mordecai – The easy-going blue jay who dreams of finishing his art degree but usually finds himself caught up in bizarre adventures instead. 🦝 Rigby – Mordecai’s mischievous raccoon best friend, whose clever ideas often lead to hilarious chaos. 🔴 Benson – The hot-tempered park manager who spends most of his time trying to keep Mordecai and Rigby focused on their jobs. 💪 Muscle Man – Known for his outrageous pranks and famous “my mom” jokes, he’s always guaranteed to bring the laughs. 👻 Hi-Five Ghost – Muscle Man’s loyal friend and prank partner who is always along for the ride. ❄️ Skips – The wise and dependable Yeti who has seen it all and always knows how to solve even the strangest problems. Filled with outrageous adventures, unforgettable characters and laugh-out-loud moments, Regular Show Best Of Marathon is the perfect weekend entertainment for kids, teens and nostalgic parents alike. Don’t miss it! 📺 Regular Show Best Of Marathon🗓 Premieres: Saturday, 11 July 2026⏰ Every Saturday at 16:55 CAT📅 Ends: 12 September 2026📍 Only on Cartoon Network Get ready for a weekend packed with the very best of Regular Show!

July 10, 2026

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

July 8, 2026

When “100% Juice” Isn’t the Full Story

In South Africa’s wellness economy, few phrases carry as much weight as “100% juice.” It signals purity, simplicity and health. Yet in an increasingly competitive beverage category, those two words can describe more than one production method. That is where the tension lies. The language designed to signal simplicity has grown more complex than many shoppers realise. Terms such as “from concentrate,” “not from concentrate,” “pressed,” and “fresh” are all legally permissible – yet not always widely understood. And when interpretation outpaces understanding, trust becomes fragile. According to registered dietitian and Nutrition consultant to CANSA, Megan Pentz-Kluyts, the confusion does not stem from dishonesty – it stems from the interpretation of terminology. “Consumers rely heavily on front-of-pack cues when making quick decisions,” Megan Pentz-Kluyts says. “But terms like ‘from concentrate’ have specific regulatory meanings. Without understanding those distinctions, shoppers may assume something about a product that is technically compliant – but not quite what they expected. Hence why it’s always advisable to check the ingredient list for clarity.” The Concentrate Distinction Juice made “from concentrate” begins life as real fruit juice. During processing, water is removed to reduce volume and improve storage efficiency. Before packaging, that water is reintroduced to its original volume. Under South African food regulations, the final product may still legally qualify as 100% juice. For shoppers seeking clarity, ingredient lists can also provide an important signal, as South African labelling regulations require manufacturers to indicate when juice is made from concentrate. For many consumers, however, “100%” may imply freshly pressed – with no intermediate concentration stage. The issue is not legality. Concentrate remains a fully permitted and widely used global production method. The issue is clarity. In a post-Health Promotion Levy environment – where awareness around sugar and processing has heightened – shoppers are scrutinising ingredient lists more carefully than before. Parents, in particular, are paying closer attention to how beverages are made – not only how they are marketed. “When expectations and production methods do not clearly align, trust can weaken,” says Simonne Fourie, Rugani’s Commercial Head. “Even when products comply with regulation, transparency about processing supports informed choice.” Transparency as Competitive Advantage As scrutiny increases, some producers are leaning into operational transparency. Concentrate-based production remains the dominant global model because it reduces transport costs and extends shelf life. Fully integrated farm-to-bottle operations – where produce is grown, pressed and bottled in one location – remain comparatively uncommon. Some vertically integrated South African producers – such as Rugani Juice – have built their positioning around transparency in how juice is produced, including producing juice without a concentration and reconstitution stage. While concentrate remains fully legal, removing that intermediate step creates a more transparent production process – making it easier for consumers to understand how the product is made and what goes into it. According to Rugani’s Commercial Head, Simonne Fourie, consumer questions have become more detailed in recent years. “Shoppers are asking where ingredients come from and how they are processed,” she says. “For us, transparency is not a marketing message – it is how we operate.” The distinction is not about declaring one production method superior to another. It is about reducing ambiguity in a category built on perceived health. Why This Matters Wellness categories depend on credibility. When language becomes more sophisticated than consumer understanding, scepticism follows. “100% juice” is legally defined. But its emotional meaning to consumers often extends beyond regulation – suggesting freshness, minimal intervention and proximity to source. As the category evolves, brands that articulate how their products are made – in accessible, plain language – may find that transparency itself becomes their strongest differentiator. Because in a category built on trust, clarity is no longer optional.

July 7, 2026

Let Kids Burn Energy, Build Confidence and BOUNCE Back to Real Play These Holidays

School holidays are meant to feel like freedom. Yet, for many families, they can quickly turn into long days of scrolling, gaming and watching one more episode. Screens have their place, but growing bodies need movement, challenge, laughter and real-world play. That is where a visit to BOUNCE becomes more than a fun outing. It becomes a simple way to help children move, connect and reset during the school break. Children are naturally active. From toddlers who climb everything in sight to older children who want to test new tricks, movement helps kids learn about their bodies and the world around them. Jumping, climbing, balancing, dodging and landing all use large muscle groups while encouraging coordination, focus and body awareness. These moments also help children build confidence as they discover what they can do and feel brave enough to try again. At BOUNCE, active play becomes an adventure. Kids are not thinking about exercise or fitness goals. They are chasing a dodgeball, aiming for a slam dunk, bouncing across Freestyle Trampolines, tackling X Run, exploring X Park or taking on High Ropes and Clip n Climb at selected venues. While they play, they are building stamina, strengthening muscles, improving balance and using both mind and body in one exciting session. Active play can also help children manage their energy. After weeks of school structure, holiday excitement can sometimes show up as boredom, restlessness or too much screen time. A session at BOUNCE gives kids a positive outlet in a safe and supervised indoor adventure environment. It gets the heart pumping, encourages movement and gives children the satisfaction of trying something new. After a busy session, children often leave feeling proud, calmer and more connected to the people they played with. There are social benefits too. Children learn to take turns, cheer each other on, follow safety rules and celebrate small wins. Younger visitors can explore dedicated miniBOUNCE areas, while older kids can challenge themselves on bigger adventure features. Every visit turns movement into shared memories with friends and family, while helping children practice resilience, patience and teamwork in a playful way. For parents, BOUNCE is an easy holiday solution. It is indoors, weather-friendly, and suited to different ages and confidence levels. It works for playdates, family outings, birthday celebrations, or those days when everyone simply needs to get out of the house. With ticket prices starting from R140 per person, it is an affordable way to keep kids active, entertained and away from digital screens during the holidays. . Visit any BOUNCE venue across Gauteng:BOUNCE Fourways MallBOUNCE Mall of AfricaBOUNCE Menlyn MaineBOUNCE East Point Shopping Centre So, when the holiday question becomes, “What are we doing today?”, make the answer easy. Pack your BOUNCE grip socks, bring the family and let the kids BOUNCE, climb, laugh and play their way through the school holidays. Book your session online via bounceinc.co.za and visit BOUNCE in Gauteng today.

July 6, 2026

Sally Williams Fine Foods launches the world’s first sour nougat with a playful new “Taste The Tingle” campaign

South African confectionery brand Sally Williams is adding a playful twist to one of its most iconic treats with the launch of what it believes is the world’s first sour nougat range. Available in three zingy flavour variants, the new Sally Williams Sour Nougat range combines the brand’s signature soft honey nougat with a subtle sour tingle designed to surprise tastebuds without overpowering them. “Our new Sour Nougat range was created to bring a sense of fun, surprise and shared enjoyment to everyday moments,” says Mark Sack, Managing Director. “It still has the soft, indulgent Sally Williams nougat people know and love, but with an unexpected zingy twist that makes you want to go back for another bite.” Launching under the campaign theme “Taste The Tingle”, the range is built around the idea that the experience is “sweet on the inside, sour on the outside”, bringing together playful flavour combinations with the premium nougat quality synonymous with Sally Williams. The launch also marks a bold new direction for the brand, with a strong focus on family-friendly moments and everyday indulgence. From lunchbox treats and movie nights to kiddies’ parties and weekend snacks, the range has been developed to appeal to both children and adults looking for something a little different. Sally Williams Fine Foods believes the playful flavour profile and colourful packaging will resonate strongly with families, especially children looking for exciting new treats and parents searching for feel-good additions to shared moments at home. Designed around the kind of “pester power” that starts in the sweet aisle and continues all the way to the checkout, the range taps into the excitement children feel when they discover something unexpected, playful, and bold. From lunchboxes and movie nights to birthday parties and weekend treats, Sally Williams Fine Foods expects the new Sour Nougat range to quickly become a family favourite. Each pack contains an assortment of the three flavour variants including Zingy Apple, Zingy Blueberry and Zingy Lemon, giving consumers a playful mix of flavours in every bag. The treats are also gluten free, offering families and snack lovers a more inclusive indulgence without compromising on flavour or the soft, signature Sally Williams nougat experience. The Sour Nougat range will be available in two sizes, with the 55g pack retailing for R32.99 and the 170g pack retailing for R99.99. Shoppers can get their next nougat indulgence in selected stores: According to the iconic brand, the campaign has been intentionally designed around playful sensory experiences and family connection, with the aim to create moments that feel vibrant, light-hearted and memorable. “We wanted this launch to feel joyful from the very first glance at the packaging to the moment someone takes a bite,” says Mark. “It is joyful, vibrant and a little unexpected, but at the heart of it, is still the same idea Sally Williams has always stood for: creating high-quality treats people genuinely enjoy sharing together.” For more information, visit Sally Williams Fine Foods.

July 6, 2026

New NINJAGO: Dragons Rising Episodes Arrive on Cartoon Network This July!

The action continues this July as brand-new episodes of NINJAGO: Dragons Rising premiere exclusively on Cartoon Network! The Merged Lands are thrown into chaos when a mysterious weapon unleashes powerful Elemental Monsters across Ninjago. To make matters worse, the Ninja find themselves separated and without the guidance of the Source Dragons, leaving them to face their greatest challenge yet. As Lloyd searches for answers about the true nature of his Elemental Power, the young Ninja must learn to rely on themselves, find their way back home, and prove they have what it takes to become the protectors of Ninjago. Filled with epic battles, incredible adventures, and plenty of twists, Season 4 promises to keep fans on the edge of their seats. Don’t miss the premiere! 📺 Show: NINJAGO: Dragons Rising – Season 4🗓 Premieres: Monday, 6 July 2026⏰ Tune in: Monday to Friday at 16:00 CAT📍 Where: Cartoon Network Get ready for thrilling new adventures as the Ninja rise to face their biggest challenge yet!

July 3, 2026

Movie Star Holidays Are Here! Enjoy Family Movie Mornings on Cartoonito This July

Looking for the perfect way to keep the kids entertained during the school holidays? Cartoonito has you covered with Movie Star Holidays – a fantastic line-up of family favourites airing every weekday throughout July! From laugh-out-loud adventures with Tom and Jerry to mystery-solving fun with Scooby-Doo and the wild antics of Taz, there’s something for every young viewer to enjoy. Families can look forward to a packed schedule featuring animated classics and exciting live-action adventures, including: 🎬 Taz: Quest For Burger🎬 Scooby-Doo! (Live Action)🎬 Tom and Jerry: Cowboy Up!🎬 Scooby-Doo! The Mystery Begins (Live Action)🎬 Scooby-Doo! Curse of the Lake Monster (Live Action)🎬 Tom and Jerry (2021)🎬 Scooby-Doo! In Where’s My Mummy?🎬 Tom and Jerry: The Magic Ring🎬 Scooby-Doo 2: Monsters Unleashed (Live Action)🎬 Scooby-Doo! Pirates Ahoy!🎬 King Tweety Whether your little ones love solving mysteries, cheering on mischievous cartoon favourites, or enjoying family movie mornings together, Movie Star Holidays promises plenty of fun throughout the school break. Don’t miss it! 📺 Movie Star Holidays🗓 Starts: Monday, 6 July 2026⏰ Monday to Friday at 09:40 CAT📅 Ends: Monday, 20 July 2026📍 Only on Cartoonito Grab the popcorn, get comfy, and enjoy unforgettable family movie mornings all holiday long!

July 2, 2026

Choosing the best for your baby: why families trust Netcells

Expectant parents choosing stem cell banking with Netcells can feel confident they’re partnering for the long-term. For 21 years, Netcells has helped families protect what matters most – their children’s future health. Stem cell banking is the process of collecting and storing stem cells from a newborn baby’s umbilical cord at birth. These cells are collected immediately after delivery from the umbilical cord blood and/or cord tissue—once considered medical waste—and cryogenically stored at extremely low temperatures for potential future use. Stem cells are unique because they have the ability to develop into different types of specialised cells in the body and are being used in established treatments such as blood and immune system disorders, with ongoing research exploring their role in regenerative medicine and tissue repair. Our track record reflects stability, trust and ongoing innovation, with every step of the journey designed to deliver lasting value, trusted security and reliable accessibility for the future. Here are the key reasons why Netcells is the preferred choice for African families: More choice, greater accessibility We understand that every family’s needs and budgets are different. That’s why Netcells now offers a more cost-effective cord tissue-only storage option in addition to its existing services, creating a more accessible entry point into stem cell banking. Cord tissue is rich in mesenchymal stem cells (MSCs), which are already being explored and used in regenerative medicine, including areas such as tissue and muscle repair, modulation of inflammation, and support of the immune system. Double the security Security is at the heart of what we do. By utilising a secure location within South Africa and maintaining strong international ties through our UK partners, Smart Cells, Netcells provides a level of redundancy and disaster recovery that offers parents true peace of mind. Discovery Health partnership As the only stem cell bank partnered with Discovery Health, South Africa’s largest medical aid scheme, Netcells can offer unique benefits to Discovery members, including discounts that help significantly reduce the overall cost of stem cell banking. Integrated reproductive health ecosystem Netcells isn’t just a storage facility; it is part of Next Biosciences – a local leader in reproductive health. This means our clients benefit from a wide ecosystem of reproductive health genetic testing and biological manufacturing services. We don’t just store cells; we are at the forefront of the science that will use them in the future. Financial peace of mind: No hidden fees When you bank with Netcells, you are making a long-term investment. To help you plan your family’s budget with confidence, we offer all-inclusive upfront pricing. Unlike models that require small annual payments – which can be subject to inflation and interest rate changes over time – our 10- and 20-year plans include all costs upfront, from collection to storage. You can choose to pay upfront, settle the balance after successful sample banking, or opt for a 12-, 24-, or 60-month payment plan, ensuring your sample is securely stored for the next 10 or 20 years. Global standards, local expertise Our facility has been AABB accredited since 2011, ensuring that our laboratory processes meet the highest international benchmarks. Should your child ever require a transplant in Europe, the USA, or elsewhere, our accreditation ensures that the stored stem cells are recognised and accepted by international medical institutions. On top of this, we will cover the retrieval and transport costs to deliver the banked stem cells to you – wherever you are – should they ever be required for a transplant for an immediate family member later in life. Secure your future today The decision you make at birth may open doors to future medical treatments for your child or family. Join over 23 000 families who trust Netcells to preserve this unique opportunity. Explore our stem cell banking options and Discovery Health benefits here.

July 1, 2026

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

July 1, 2026

Action-Packed Family Adventures with All of Ben 10 on Cartoon Network

Family time is often at its best when it is shared through stories that spark imagination, excitement, and a sense of wonder. Whether it is after school, over weekends, or during a quiet morning at home, watching something together can turn an ordinary moment into something memorable. This June, Cartoon Network Channel 301 brings families a thrilling adventure series with All of Ben 10, airing weekdays from Monday, 29 June 2026 at 09:50 CAT. At the heart of the story is Ben 10, following Ben Tennyson, an ordinary 10-year-old who discovers a mysterious watch from a crashed meteorite. This powerful device, the Omnitrix, allows him to transform into 10 different alien heroes — each with unique abilities — while still keeping his everyday kid personality. What makes Ben 10 such a long-standing family favourite is its perfect balance of action, humour, and relatable storytelling. Ben is not a flawless superhero — he is still learning, making mistakes, and growing along the way, which makes his journey especially engaging for younger viewers. As he explores his alien transformations, Ben learns important lessons about responsibility, courage, teamwork, and making the right choices under pressure. These themes naturally open up conversations between parents and children about resilience and problem-solving in real life. For families, shows like Ben 10 create a shared space where imagination comes alive. Children are drawn into the excitement of alien battles and transformations, while parents often appreciate the nostalgic value and the deeper messages woven into the storytelling. With its mix of action, creativity, and heart, All of Ben 10 offers the perfect opportunity for families to connect over something fun, fast-paced, and full of adventure. Tune-In Details 📺 Channel: Cartoon Network (Channel 301)📅 Launch Date: Monday, 29 June 2026⏰ Tune-In: Monday to Friday at 09:50 CAT📆 Ends: 11 October 2026

June 29, 2026

Your pregnancy – a comprehensive guide

Morning sickness remedies The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Relieving morning sickness often takes some trial and error before you find a method that works for you. Here are a few suggestions you can try to see if you find them helpful. To find relief from a smell that is bothering your stomach try carrying a handkerchief or washcloth with a few drops of an essential oil in it that does not cause nausea, such as lemon. It may relieve morning sickness if you breathe into the handkerchief or washcloth, so you no longer smell the bothersome odour. Eat smaller meals every two hours or so. If you have morning sickness try eating cold foods as they have fewer smells that can make you feel sick. Vitamin B6 and B12 taken regularly as advised by your doctor could help reduce your nausea and/or vomiting due to morning sickness. Folic acid and pregnancy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Neural tube defects are birth defects of a baby’s brain and spinal cord that occur early in a pregnancy. They can often be prevented when the mother takes folic acid just prior to getting pregnant and through the first part of the pregnancy. Because much of this time period occurs before a woman knows she is pregnant, and 50% of all pregnancies are unplanned, it’s recommended that all women of childbearing age have folic acid supplementation. The recommended amount of folic acid intake is about 400 micrograms (or 0.4 milligrams) for women of childbearing age. For women who have had a pregnancy that resulted in a neural tube defect a higher dose is often recommended. Less folic acid is required at other life stages so check with your doctor to determine your exact needs. First Trimester The first trimester (weeks 1 to 12) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The first trimester can be a difficult time for many pregnant women. Some may feel great, while others may feel horrible. Here are some of the changes you may experience during the first 3 months: Nausea is normal in up to 85% of women; this may or may not include vomiting Light spotting is normal and about 25% experience this during implantation Tender breasts Constipation Increased vaginal discharge that is thin and milky white in colour Increased fatigue Cravings and aversions to certain foods Increased urination Heartburn Mood swings Gaining weight Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 1 kg (2 lbs.) per month) Second Trimester The second trimester (weeks 13 to 27) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Most women find the second trimester the easiest and most enjoyable. Usually, morning sickness and fatigue fade and you start feeling like your usual self again. There are many big changes that occur during these weeks, some of these include: Growing breasts Gum discomfort, swelling or bleeding Increased pressure on back which can cause back pain Nasal congestion and increased nosebleeds Thin, milky white vaginal discharge continues Increased urination, heartburn and constipation continue Increased hair growth of current hair and in new places such as the face, arms or back Headaches Haemorrhoids Flutters of movement can sometimes start to be felt around 20 weeks Increased sensitivity to the sun Stretch marks, spider and varicose veins may show up Brown pigmentation on the face (“mask of pregnancy”) and a darker line down the abdomen (linea nigra, Latin for “black line”) may appear Increased weight gain Call your doctor right away if you experience any of the following: Significant bleeding, cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain (more than 3 kg (6.5 lbs.) per month or less than 4.5 kg (10 lbs.) by 20 weeks) Third Trimester The third trimester (weeks 28 to 42) The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. The third trimester can bring some uncomfortable symptoms as you prepare for the birth of your baby. Here’s what to expect during this time: Back pain Braxton Hicks contractions Increased breast size Increased discharge from previous months Fatigue Increased urination, heartburn and constipation continues Haemorrhoids Difficulty breathing Swelling in your feet, ankles and hands Increased weight gain Call your doctor right away if you experience any of the following: Cramping or sharp abdominal pain Foul-smelling, green or yellow discharge Severe nausea or vomiting Severe dizziness Too much or too little weight gain Pain or burning with urination Sudden swelling in your feet Contractions that are regular and get closer and closer together and more intense Spotting or any bleeding Nutrition Good things to eat The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Good nutrition is essential for a healthy pregnancy. Here are some ways to eat healthy during your pregnancy: Take your prenatal vitamin Eat a variety of foods each day Eat more fibre (pasta, rice, fruits, veggies and cereals) Eat more calcium (at least 4 servings of dairy products, green leafy vegetables, etc.) Eat more iron (red meat, eggs, green leafy vegetables, beans/lentils, dried fruit and iron-enriched cereals and grains) Bad things to eat The

June 23, 2026

Don’t sleep on medical aid in your 20s

Your 20s are a crash course in adulthood. Between your first job, submitting your first tax return, learning how to budget and figuring out what belongs in a washing machine, there’s no shortage of new responsibilities competing for your attention. Yet one responsibility that often gets overlooked is healthcare cover. For many young South Africans, healthcare cover feels like something to worry about later in life, once you’re earning more, starting a family or dealing with health concerns. But while your 20s may be your healthiest years, they’re also one of the best times to start building healthy habits and financial resilience. Clinical Executive at Bonitas Medical Fund, Dr Themba Hadebe, shares his top five things worth knowing about medical aid in your 20s. It’s not only there for major medical emergencies When people think about medical aid, they often picture worst-case scenarios such as accidents, hospital admissions or emergency surgery. While these benefits are important, medical aid can also support your day-to-day health through preventative care, routine check-ups and screenings that help identify potential issues early. Looking after your health includes your mental wellbeing Your 20s can be an exciting but demanding stage of life. Career pressures, financial responsibilities and major life transitions can all take a toll on your mental wellbeing. Many medical aid schemes now recognise the importance of holistic healthcare and offer access to mental health support and digital wellness tools alongside traditional medical benefits. An unexpected medical bill can have a long-lasting financial impact One of the biggest challenges facing young professionals is building financial stability. Medical expenses can be difficult to predict, and a single hospital admission, procedure or specialist consultation can place significant strain on personal finances. Medical aid helps reduce the financial risk associated with unexpected healthcare costs, allowing members to access care when they need it without facing the full cost alone. Your 20s are a good time to learn how healthcare funding works Medical aid comes with its own terminology and processes, from provider networks and co-payments to benefit limits and authorisations. Learning how these systems work early can help you make more informed healthcare decisions over time and avoid costly mistakes. Much like learning how to manage a budget or submit a tax return, understanding healthcare funding is a valuable life skill that becomes easier when you start early. There are options designed for different budgets and life stages One of the biggest misconceptions about medical aid is that it is only accessible to high-income earners. Today, many schemes offer a range of options designed to cater for different healthcare needs and budgets, making it easier for young adults entering the workforce to find cover that aligns with their circumstances. “Bonitas offers options such as BonStart and BonCore, which are designed to provide accessible entry points for young South Africans as they begin taking greater ownership of their health and finances,” says Dr Themba. “The key is to look beyond monthly contributions and consider the overall value and benefits that support your healthcare needs.” The bottom line is that your 20s are about building foundations for the future, whether that’s your career, your finances or your wellbeing. Medical aid may not be the most exciting item on your monthly budget, but understanding your healthcare options early can help you make informed decisions, access preventative care and better prepare for the unexpected. The goal isn’t simply to have cover when something goes wrong. It’s to have the support, resources and healthcare access that help you stay well in the first place.

June 19, 2026

Celebrate Father’s Day with Laughs and Family Time on Cartoon Network

Father’s Day is often about the big things — gifts, outings, and special plans — but sometimes the most meaningful moments are the simple ones spent laughing together as a family. This June, Cartoon Network Channel 301 is bringing families the perfect excuse to slow down and enjoy quality time together with Papathon, a hilarious Father’s Day marathon dedicated to everyone’s favourite lovable dad, Richard Watterson from The Amazing World of Gumball and The Wonderfully Weird World of Gumball. Launching on Sunday, 21 June 2026 at 07:40 CAT, the special marathon celebrates the wonderfully chaotic world of fatherhood through a collection of laugh-out-loud episodes featuring Richard’s unforgettable antics, questionable decisions, and surprisingly heartwarming family moments. Families can enjoy episodes including The Thing, The Cheerleader, The Pool, The Wand, The Job, The Hero, The Tag, The Castle, The Man, The Signature, and many more. What makes Gumball such a family favourite is its unique humour that appeals to both children and adults. Kids love the silly adventures and over-the-top comedy, while parents often relate all too well to Richard’s attempts to navigate parenting, responsibilities, and family life — usually with hilarious results. Episodes like The Hero, where Gumball and Darwin try to prove that their dad is their hero, bring a touching reminder that children often see love and effort far more clearly than perfection. Meanwhile, episodes like The Castle and The Thing showcase the chaotic but lovable reality of family life in a way that keeps everyone laughing together. Shared family viewing moments like these create opportunities to reconnect, especially on occasions like Father’s Day. Whether it is dads laughing alongside their children, siblings quoting favourite scenes, or the whole family enjoying a relaxed Sunday morning together, these simple traditions often become cherished memories. This Father’s Day, grab the snacks, settle onto the couch, and celebrate dads with laughter, love, and a little wonderfully weird chaos courtesy of Cartoon Network. Tune-In Details 📺 Channel: Cartoon Network (Channel 301)📅 Launch Date: Sunday, 21 June 2026⏰ Tune-In: Sunday at 07:40 CAT📆 Ends: 21 June 2026

June 19, 2026

Preparing your home for your baby

Waiting for you baby to arrive is both exciting and nerve wrecking. In order to mentally prepare yourself and your family, you can start getting your home ready for the newest addition of your household. The urge to get your home ready for your baby is also known as nesting, and it’ll normally happen near the end of your third trimester. If you are ready to start spring cleaning, here are some tips on how best to organise your home for little one. Have everything ready for your return from the hospital When you and your baby return from hospital you’ll probably be feeling tired and sore, so making sure your home is ready before you go into labour is a good idea. Food prep, cleaning and buying home supplies are all things that’ll become more difficult with a newborn. Meal prepping, having a stocked baby changing table and home essentials stock piled will all be things you’ll be glad to have done beforehand. Baby proofing your home Baby proofing your home can ideally start up to 3 months before your due date, as this will give you time for any projects that may take slightly longer. Cover all electrical sockets, get safety latches for cabinets and get rid of any loose or dangling cords. Not only can you take your time prepping your home, but you can also make sure that you are ready with baby essentials, such as a changing table, a baby monitor and newborn baby clothes. All things you don’t want to be looking for postpartum with a baby to look after. Don’t over do it Although it can be tempting to go full throttle with home adjustments there are certain things you should avoid to prevent injuring yourself. Don’t move large furniture, as your ligaments and tendons are softened by pregnancy hormones, making a strain or injury more likely. Avoid reaching too high, as this can put strain on your lower back (which may already be achy). Delegating to your family and friends eager to help will give you the opportunity to rest while making sure that your home is perfect for your newest addition.

June 16, 2026

ProbiFlora™: Your gut’s new best friend

South Africa’s No. 1 adult probiotic1 has a fresh new look and a brand-new website to match. ProbiFlora™’s updated packaging makes it easier than ever to find the right product for your gut needs, whether that’s daily balance, post-disruption recovery, or support for the whole family. The new website – https://probiflora.co.za/ – makes it just as easy online as it is on shelf to find exactly what your gut is asking for. Because supporting your gut should feel simple. And when your gut is well supported, everything else can start to feel more balanced, too. ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook. Approval ticket #07.04.2026.1000005303

June 15, 2026

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