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Advice from the experts

More than a debit order: Why your medical aid matters

Your medical aid has announced next year’s contribution, and your first question is probably: how much more will I pay? When budgets are stretched, it is understandable to question the expense. But before making any changes to your budget, consider what an unexpected illness, injury or ongoing condition could mean for your finances. Medical aid helps fund healthcare expenses that may be difficult to meet from your salary or savings alone. Its value extends beyond a hospital admission to the consultations, medication and ongoing care covered by your chosen option. The challenge is finding cover you can afford to maintain, while understanding the cover it provides and what you may still need to pay yourself. “Choosing medical aid should involve more than comparing monthly contributions. Consumers need to understand what their option covers, which benefits they can access and what costs they may still need to pay themselves. The aim is to find cover that meets your healthcare needs while remaining affordable over time,” says Lee Callakoppen, Principal Officer at Bonitas. Medical Aid Increase 2027: Five Questions Worth Asking To balance that protection with affordability, consider these five questions. 1. What care do you and your family need? Review your healthcare expenses over the past year, including consultations, medication and any costs you had to pay out of pocket because the medical aid option did not cover them. A family with young children and someone managing a chronic condition may need different benefits. It is recommended that one considers changes ahead, such as adding a dependant or an existing beneficiary needing planned treatment which could bring on added expenses. 2. What could you pay beyond the contribution? Co-payments may result for certain procedures, the use of non-network facilities, limited benefits, shortfalls between what providers charge and what your fund pays and items that are not generally covered by a medical fund. Ask what happens when your day-to-day benefits or medical savings run out. A lower contribution may help you maintain cover, provided you understand and can manage the additional costs. 3. Can you access the healthcare providers you need? Check whether your doctors, pharmacy and nearest hospital are included in the option’s networks. Find out what you could be paying for using providers outside the option’s network. Consider travel costs and convenience too: your cover needs to work for you wherever you live or work. 4. How will ongoing treatment be covered? For someone living with a chronic condition, access to regular care is an important part of medical aid’s value. Check how consultations, tests and medication will be funded, including registration requirements and pharmacy rules. Ask how Prescribed Minimum Benefits (PMBs) apply and whether care programmes are available to help you manage treatment. Consider whether the option your contribution pays for, covers the required formulary to manage your or your dependant’s chronic condition. 5. What support is available before you become ill? Screening benefits can help identify health risks that need further assessment. Bonitas’ screening data found that 73% of health risk assessments identified at least one elevated risk marker. Of the flagged assessments, 71% were among members under 50. This tells us that potential health risks are being identified among younger members too, highlighting the value of screening rather than waiting until you feel unwell. Check which screening tests your option covers, whether they use your day-to-day benefits and what follow-up support is available. As you review your cover for 2027, ask your scheme or a qualified healthcare advisor to explain any changes to contributions, healthcare benefits and networks. When every rand counts, medical aid is a significant commitment. Understanding what it provides helps you choose an option you can afford and make the most of your benefits when you or your family need healthcare.

October 22, 2026

Gillian Bonegio Spanish Dance Academy and Company

The Bonegio Spanish Dance Academy and Company has a legacy of over 40 years. It all began in 1984 when Gillian returned from a year-long trip of studying and dancing in Spain and had a dream of passing her passion on to young students, so that they too, could enjoy the dance genre. Gillian teaches students of all ages, ranging from 7yrs to 77yrs. She has studios in Roosevelt Park, Randburg, Ruimsig and Bedfordview and also teaches at the National School of the Arts in Braamfontein. Students are offered opportunities to do exams, competitions, festivals and perform in shows (both at events and in theatres). Gillian’s students also have the privilege of dancing to live flamenco guitar. The really dedicated students are given the opportunity to join the company and dance professionally once they have matriculated. This is a dance form that really feeds the soul and one can continue for many, many years.

October 16, 2026

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

October 15, 2026

LEGO DREAMZzz crosses over with How to Train Your Dragon on Cartoon Network

What’s more awesome: roaring dragons or roaring engines? Cartoon Network (channel 301) answers that question with the wildest crossover special yet — LEGO DREAMZzz: How to FAST Train Your FURIOUS Dragon — premiering Saturday, 17 October at 9:55 CAT. After watching The Fast and the Furious and How to Train Your Dragon, our dream-chasing friends find themselves in a heated debate and decide to put it to the test. They craft Fast and Furious-style cars in their dreams and venture into the dream world to race them against the dragons of Berk. But the Nightmare King is always scheming, and he has other plans — corrupting the entire dream realm and turning the once-friendly dragons savage. What should’ve been a fun night of racing quickly spirals into a wild fight for survival, as our heroes team up with dragon rider Hiccup to undo the corruption and save Toothless and the other dragons. It’s a genre-bending mash-up that fans of both franchises won’t want to miss. Set your alarm for 9:55 CAT on Saturday, 17 October, only on Cartoon Network.

October 15, 2026

Every Breast Cancer Story Is Unique

Ubuntu in a Mushroom Punnet During October’s Breast Cancer Awareness Month Breast cancer is not one story. Every diagnosis, treatment decision and path through recovery is deeply personal. And for many women, the need for practical support does not end when treatment does. “And because it is so personal,” says Stephanie van Deventer, national manager of breast cancer support organisation Reach for Recovery (RFR), “we believe every woman facing breast cancer should be treated with empathy and dignity — and have the same access to quality care, regardless of whether she can afford it.” Beyond Awareness: Practical Support After Mastectomy That belief lies at the heart of the annual Power of Pink campaign, through which the South African Mushroom Farmers’ Association (SAMFA) and Pick n Pay turn an everyday fresh-produce choice into practical support for breast cancer survivors. Throughout October, shoppers can support the campaign by buying fresh mushrooms in distinctive pink punnets from Pick n Pay stores nationwide. For every pink punnet sold, R1 is donated to Reach for Recovery’s Ditto Project. The Ditto Project provides high-quality external silicone breast prostheses to women who have undergone mastectomies and cannot afford reconstructive surgery or a prosthesis, either privately or through medical aid. “When shoppers choose a pink punnet at Pick n Pay, they take home a nutritious and delicious ingredient while also helping a woman at a profoundly personal time,” says Ross Richardson, SAMFA Chairperson and a passionate supporter of the campaign. “That is the real power of this long-standing partnership.” Restoring Comfort and Confidence A mastectomy can affect far more than a woman’s physical appearance. It may change how she sees her body and femininity, as well as her confidence and sense of belonging. A well-fitted prosthesis can help restore physical balance and comfort while supporting her confidence as she moves forward after surgery. The Ditto Project’s silicone prostheses are individually matched for size, shape, colour and texture. Each is fitted with care by members of Reach for Recovery’s peer-support team; trained volunteers who are themselves breast cancer survivors. Their understanding is lived, not theoretical. They visit patients in hospitals and clinics, share practical information and offer the reassurance of someone who has walked a similar road. More Than 10,900 Women Supported and R9.87 Million Raised Since the Ditto Project was launched through the Power of Pink campaign in 2011, more than 10,900 women have received free, fitted silicone breast prostheses, representing an investment of more than R9.87 million. Around 2,000 women have benefited during the past two years alone. A comparable prosthesis can cost as much as R8,000 in the private sector, placing it beyond the reach of many women. Reach for Recovery annually supports more than 5,000 breast cancer patients and fits over 800 silicone prostheses annually. Its work recognises different diagnoses, treatments, circumstances and definitions of recovery — because people-centred care begins with seeing the whole person, not only the disease. Mushrooms and the Breast Cancer Conversation Fresh mushrooms also have their own place in the breast cancer conversation. A 2021 systematic review and meta-analysis led by researchers at Penn State College of Medicine found that eating approximately 18 grams of mushrooms daily — about two medium-sized mushrooms — was associated with a 45% lower overall risk of cancer compared with eating no mushrooms. Among the cancers examined, the strongest association was observed for breast cancer. Ubuntu in Action For 15 years, SAMFA, Pick n Pay and Reach for Recovery have united growers, retailers, shoppers and volunteers through the Power of Pink campaign. It demonstrates Ubuntu in a simple, honest and practical way: a small everyday choice, multiplied across thousands of shopping baskets, helping women regain comfort, dignity and confidence after a mastectomy. “The beauty of Reach for Recovery is that there is no single ‘right’ way to experience breast cancer. Whatever a woman’s circumstances, and wherever she is on that journey, we are here with practical help, understanding and hope.”

October 14, 2026

A Letter to Women from a Radiologist

Dr Salomine Theron, Head of Mammography at SCP Radiology During Breast Cancer Awareness Month there is one message I want every woman to hear: Your breasts deserve your attention. As a radiologist with a special interest in breast imaging, I spend a lot of time looking at mammograms, breast ultrasound and breast MRI scans. I meet women proactive about their health, worried about a symptom, who have been called back for additional imaging and who have received lifechanging news. Early Detection Breast cancer remains one of the most common cancers worldwide. The good news is that when it’s detected early, treatment is often less invasive and outcomes are significantly better. Early detection can save your life. Symptoms The challenge is that breast cancer doesn’t always announce itself with a lump. Subtle changes in breast shape or size, skin dimpling, nipple changes, persistent pain, unusual discharge or an area that simply feels different needs to be checked by your doctor. That’s why I encourage you to know your own body, be familiar with what’s normal for you, so that you can be alert to any changes. The Importance of Screening Screening is equally vital. Mammograms can detect cancers long before they can be felt, sometimes years before symptoms appear – but they aren’t the only screening tool. Age, family history, genetics, breast density and personal risk all influence which imaging approach is best. For some women, ultrasound or breast MRI may provide crucial additional information. Early Detection Most importantly, don’t let fear keep you away. Knowledge is power. When breast cancer is detected early, treatment is often less invasive and outcomes are significantly better. Even if you are told you need a biopsy, it does not automatically mean it’s breast cancer – it may a benign lesion which needs to be tested for confirmation. Younger Women Get Breast Cancer And remember, breast cancer is not only a disease of older women. Younger women (and to a lesser degree, men) can be affected too, especially those with family history or genetic risk. Talk to your healthcare provider if you fall into these categories. Make Your Appointment Don’t postpone your health checks. Make your appointment for a screening mammogram if you are 40 years or older or if you have noticed changes in your breast NO matter what age you are. Ask questions. Follow up on symptoms. Encourage your mother, sister, daughter or friend to do the same. As radiologists, we meet women at pivotal moments. We see relief, courage, resilience and hope every day. We also see the difference early detection can make. This Breast Cancer Awareness Month, my appeal is simple: Make breast health a priority, not just in October but all year long. Your future self will thank you. Warm regardsDr Salomine Theron, Head of Mammography at SCP Radiology

October 13, 2026

Dragon Ball Daima premieres exclusively on Cartoon Network

Goku and company are back — albeit pint-sized. Dragon Ball Daima, a brand-new instalment in the legendary Dragon Ball franchise, premieres as a Pay TV exclusive on Cartoon Network (channel 301) on Monday, 12 October, airing every weekday at 17:10 CAT. Goku and his friends were living peaceful lives when they suddenly find themselves turned small by a mysterious conspiracy. Searching for answers, they discover the cause may lie within a hidden realm known as the “Demon World.” There, a young Majin named Glorio appears before them, setting the stage for a brand-new adventure across uncharted territory. With 20 episodes in this first instalment, Dragon Ball Daima gives longtime fans a fresh mystery to unravel while keeping the franchise’s signature blend of action, humour and heart fully intact. It’s an ideal entry point for anyone curious about the Dragon Ball universe, and a must-watch for the fandom’s most devoted followers. Join Goku and the gang on their strangest adventure yet, every weekday from 17:10 CAT, only on Cartoon Network.

October 12, 2026

Why Gut Health Is the New Foundation of Wellness

ProbiFlora™, a multistrain probiotic range,¹ knows that gut health is the new foundation of wellness.² Yet most of us only think about gut health when our tummies start causing trouble, whether it’s bloating after a meal or constipation. Paying attention to your gut health can help you support your gut before small discomforts become harder to manage.³ What Is the Gut Flora? Inside your digestive tract lives a vast community of microorganisms known as the gut microbiome. It includes bacteria, viruses, fungi and other tiny organisms, with bacteria making up the largest share.⁴ Around 70 to 80 percent of the body’s immune cells are found in the gut, where they help identify what is harmless, what poses a threat and which beneficial bacteria should be left alone.⁵ The gut also communicates with the brain through the gut-brain axis, a two-way messaging system linked to mood, sleep and stress.⁴ What Can Disrupt Your Microbiome? Antibiotics are one of the biggest disruptors of gut health. A single course of broad-spectrum antibiotics may remove large numbers of helpful bacteria within days. Many recover over the following weeks or months, but some may not return to their previous levels.⁴ What you eat also shapes what is happening in your gut. Meals high in processed foods, sugar and saturated fat can reduce the variety of helpful bacteria and give fewer desirable microbes more room to grow. Stress, poor sleep, too much alcohol and very little movement can also affect the balance of your gut flora.⁴ With ProbiFlora™ Your Gut Is Good! When your gut needs more than everyday support, ProbiFlora™ Adult Intensive Rescue,⁶ rebuilds balance fast after gut disruptions. For daily support, ProbiFlora™ Adult Everyday Flora Balance,⁷ protects and restores gut flora and improves gut function, so you can feel light, balanced and ready for anything. If comfort and regularity are your focus, ProbiFlora™ Adult Classic Bowel Support,⁸ with four active strains for bowel support, provides relief from bowel discomfort and diarrhoea, while supporting immunity and gut balance. Across the family range, daily use ProbiFlora™ Infant Drops⁹ offer a three-strain probiotic combination for immunity and gut support. For older children, ProbiFlora™ Junior Everyday Flora Balance Chews¹⁰ bring 3 everyday strains tailored for juniors into an easy format because happy tummies mean happy, active kids. Your gut works hard for you every day. Healthy habits can go a long way, but there are times when it may need extra support to get back into balance. That is where ProbiFlora™ can help, with targeted probiotic support designed to restore balance and give your gut exactly what it needs to feel good. ProbiFlora™‘s range of products are available from leading pharmacies and retailers nationwide. For more information, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook. Approval ticket #05.08.2026.1000006241. August 2026.

October 12, 2026

Finding Harmony Through Resilience

The first time I burnt out was around 2014, while teaching full-time in South Korea and doing a Master’s degree online. I was already being treated for chronic fatigue, which, along with the bone-deep tiredness, brought inexplicable inflammation that would take months to recover from. The last time, the fourth time, was in 2024, when I was in a toxic work situation and suffered a three-hour panic attack that doctors likened to having a heart attack. I had been pushing myself, trying to delay leaving the company to save up more money, until my body had to shout. I was completely depleted. Even taking a shower required planning, and a rest afterwards. I had driven myself to the brink, again, and I was done. When people asked me, while I was living abroad, what South Africans are like, I always answered, “Resilient. And we have a great sense of humour; we laugh when things are going well, and we laugh when things are going badly.” This all holds true. We have a wonderful strength to us, borne of adversity and the political and economic pressures that come with living in a multicultural, developing country. Where I missed the mark was in my understanding of what resilience means. Resilience is not simply bouncing back after setbacks. It is more than just getting up and dusting yourself off when you’ve fallen down. This was my mistake: Thinking that I had to keep going, to do more, to work harder. Resilience, at its core, is about being flexible, flowing like water; being able to recalibrate with awareness, to come back to our centre and our purpose, to find harmony no matter what life presents. What Is Resilience? Resilience cannot exist without self-compassion and the awareness of ourselves as part of a larger community. It takes introspection to be resilient rather than just obstinate. Resilience is having the ability to be productive and knowing when to rest. We need to invest in our own wellness practice and integrate the lessons and skills we learn along the way. We have to be attuned to ourselves, our values and our purpose, to act as our north star on the journey back from hardship or challenge. Without that, we don’t know what to return to. If we don’t know ourselves, our innermost desires and needs, what matters most to us and what we choose to frame our lives around, what do we set our sights on when we feel as if we’ve lost our way? Resilience relies on knowing ourselves well enough to find our way back to centre; to flow over and around obstacles on our life’s path. To return to harmony, which is ultimately the highest expression of ourselves. Harmony vs Balance We often hear people talk about achieving balance in life. But the thing about balance is that it has an implied burden of doing more. Not only that – it also means that you have to divide your time, energy, resources and capacity equally between all the different dimensions of your life. This is just not realistic, and especially for someone who is already feeling spread too thin, it requires too much mental and physical bandwidth. Harmony, on the other hand, doesn’t aim for a fixed state of equilibrium, but encourages a gentle, dynamic flow of energy, resources and mental load between the different aspects of life, as needed. In her Harmony Handbook, Melissa van Hal describes harmony as inviting “adaptability, alignment, and authenticity” (van Hal, 2025). It’s not about forcing a calm demeanour at all times, but about nurturing the ability to continually return to our centre. Harmony means we have the capacity to re-align and respond to the demands of our lives without burning out because we are trying to be everything for everybody all the time. Resilience Supports Harmony The secret to building our resilience lies in granting ourselves the grace to grow our capacity in small increments. Just as we don’t learn to swim by flinging ourselves into deep water on the first try, we have to take the baby steps and train ourselves over time. After a setback, we want to give ourselves the space and time to recalibrate, take a breath and reevaluate. To see if there is a lesson to be learned from the experience. Perhaps with hindsight, we can see that there was another pathway that we could have followed. Perhaps we realise that we weren’t playing to our strengths, and doing so would smooth the way and lead to a better or more achievable outcome. We often want to force ourselves into an attitude, or a notion of success, that we are just not currently ready for. Taking a step back to increase our perspective allows us to see a healthier, more sustainable approach that would serve us much better. Resilience is not just about getting back up and dusting ourselves off. It’s about looking at the experience from a new vantage point, practising kindness to ourselves and thinking about how to support and sustain our wellness. Maybe we can reach out to someone in our community to delegate a specific task to. Maybe we can arrange our schedules to make time to learn a new skill, or take that yoga class we’ve been aiming to go to. Maybe the thing we need is to do less, to expect less of ourselves, not more. Breaking complex or daunting tasks down into micro-steps until we get to a level that feels achievable. And herein lies the meeting point between resilience and harmony. By building our resilience slowly, mindfully, with a view to increasing our overall well-being, we place ourselves in harmony. Not only with all the external aspects of our lives, but with ourselves. We give ourselves the breathing space to look within, to get to know ourselves, to notice the way breath catches in our throats when we say yes when we mean no. When we ignore our fatigue to pick up the

October 9, 2026

Breast cancer awareness: The medical aid questions worth asking now

A breast cancer diagnosis can change far more than a person’s health. Alongside treatment decisions and emotional challenges, many patients and their families are suddenly faced with questions about medical aid benefits, healthcare costs and financial planning. During Breast Cancer Awareness Month, understanding what your medical aid covers can be just as important as understanding the disease itself. Breast cancer remains the most common cancer affecting women in South Africa. According to CANSA, a woman’s lifetime risk of developing breast cancer is approximately one in 27. While Breast Cancer Awareness Month traditionally focuses on screening, early detection and treatment, it is also an opportunity to better understand your medical aid benefits and available support. Alongside the emotional and physical demands of treatment, many people find themselves having to make decisions about healthcare costs, time away from work, transport, caregiving responsibilities and household finances. “Every person’s experience with breast cancer is different, and no two treatment journeys look the same,” says Lee Callakoppen, Principal Officer at Bonitas Medical Aid. “What many people also don’t anticipate is the financial and administrative burden that can accompany a diagnosis, even when medical aid cover is already in place.” Understanding your cover Having medical aid can provide valuable support during a serious illness, but understanding exactly what your plan covers is equally important. “People often assume that every cost associated with a cancer diagnosis will automatically be covered. A serious illness can quickly highlight the difference between having cover and understanding how that cover works,” Callakoppen explains. Cancer-related treatment may involve specific funding arrangements, healthcare provider networks, treatment protocols and authorisation requirements that differ between plan options. While Prescribed Minimum Benefits (PMBs) provide important protection for eligible cancer treatment, members should understand how their plan applies this cover. Before treatment is ever needed, make sure you understand: Questions to ask now The best time to ask about cancer-related cover is before you need to access treatment. Knowing the answers in advance can reduce delays and make difficult decisions easier to navigate. Consider asking: The hidden costs of treatment A common misconception is that the financial impact of serious illness begins and ends with treatment. In reality, additional expenses can continue throughout diagnosis, treatment and recovery. Additional costs may include transport to specialist appointments, accommodation when treatment takes place away from home, nutritional support, caregiving assistance and specialised products such as mastectomy bras. Income may also be affected if patients need extended periods away from work. Family members or caregivers may likewise need to adjust their work commitments to provide supportive care. “Diagnostic procedures such as biopsies, PET scans and MRIs can also involve specific funding rules depending on a member’s option,” says Callakoppen. “Understanding these aspects of your cover can help reduce financial surprises and allow families to plan more confidently.” Support beyond treatment Following a diagnosis, engaging early with your medical scheme can help ensure treatment requirements and funding arrangements are clearly understood. Access to practical support can make a meaningful difference during treatment. For Bonitas members, this includes anOncology Management Programme that assists with oncology registration, treatment authorisation and benefit-related queries, as well as emotional support through qualified social workers. “Support during a cancer journey is about more than funding treatment,” says Callakoppen. “It is also about helping members understand the process, access available support and feel guided during a particularly difficult time.” Preparing for the unexpected Breast Cancer Awareness Month is an opportunity to think beyond screening and diagnosis and consider how preparation can help individuals and families navigate treatment and recovery. “Financial preparedness cannot prevent a diagnosis, but it can help reduce uncertainty during a difficult time. Understanding your medical aid benefits, knowing what questions to ask and planning ahead can help individuals and families navigate treatment with greater confidence and peace of mind,” concludes Callakoppen.

October 8, 2026

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon. What to look (or feel) out for You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way. One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife. Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping. When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina. Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking. Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible.

October 8, 2026

Beantastic: a Mr Bean marathon returns to Cartoonito every Sunday

Cartoonito (channel 302) is turning Sundays into Beantastic days, with a fresh marathon of six Mr Bean episodes airing every week from Sunday, 11 October at 14:00 CAT. Mr Bean: The Animated Series follows the clumsy and quirky Mr Bean as he stumbles from one absurd misadventure to the next. With his teddy bear Teddy always close by and grumpy landlady Mrs Wicket never far behind, even the simplest everyday task spirals into chaos. The show’s slapstick humour and exaggerated animation have entertained generations of fans, and this marathon serves up a full season’s worth of laughs each week. The line-up runs across four consecutive Sundays: 11 October brings six Season 1 episodes, 18 October moves on to Season 2, 25 October serves up Season 3, and the marathon wraps on 1 November with six Season 4 episodes. It’s the perfect lazy Sunday watch for the whole family — no words needed, just non-stop physical comedy. Tune in every Sunday from 11 October at 14:00 CAT, only on Cartoonito.

October 6, 2026

How Skills Learnt at Sugar Bay Camp Boost Academic Performance

Doing well at school takes more than understanding the lesson. Children need to manage their time, work with classmates and ask for help. At Sugar Bay Camp in Zinkwazi Beach on the KZN North Coast, everyday camp experiences give them opportunities to practice these skills. Parents notice changes, too, and tell us about them in their feedback after camp. Hearing how children use what they’ve learnt once they’re home is especially rewarding. Here’s how those skills can support them at school. 1. Independence: taking ownership of schoolwork Choosing activities and managing daily routines at camp gives children practice in making decisions. Back at school, they can apply that independence to organising homework and preparing for lessons. Let your child suggest their homework plan, then check it together. 2. Teamwork: contributing to group projects Camp activities involve listening, sharing ideas and working towards a common goal. These skills are useful in classroom discussions and group assignments. Encourage your child to agree on responsibilities with classmates so everyone has a part to play. 3. Resilience: working through difficult subjects Learning a new activity can take several attempts. Children get to experience how practice and guidance help them improve, giving them something to draw on when schoolwork feels difficult. At home, help your child choose a manageable next step, such as reviewing an example or asking for an explanation. 4. Curiosity: finding a reason to learn A camp activity can spark an interest children want to explore further. Encourage their interests with a library book, a school club or a project they choose. Give them room to follow their own questions without making it another homework assignment. 5. Social confidence: participating in class Meeting new campers provides practice in starting conversations and joining unfamiliar groups. Asking counselors for guidance also gives children experience in speaking up when they need help. At home, practice putting a question into words so your child feels more prepared to ask their teacher. Sugar Bay offers school holiday camps for children and teens aged 7–17 in Zinkwazi Beach, north of Ballito and Durban, South Africa. Explore upcoming camps at sugarbay.co.za. As a parent, you want your child to feel capable when you’re not beside them. To ask for help, make a friend and give something difficult another go. At Sugar Bay, they have room to practice, with counselors there to guide and encourage them. Their reason for wanting to go might be the activities. Yours might be knowing they’ll have the chance to discover how much they can do for themselves. Give your child that opportunity at Sugar Bay in Zinkwazi Beach on the KZN North Coast. Camps welcome children and teens aged 7–17. Explore upcoming camps and book their stay. Parents can book online here: https://www.sugarbay.co.za/book-a-holiday View all 2026 & 2027 Sugar Bay camp dates here: https://www.sugarbay.co.za/2026-school-holiday-camp-dates For booking help, contact the Sugar Bay team: Call: 032 485 3778 WhatsApp: 082 525 9503 Email: [email protected]

October 6, 2026

Family Adventures Start at Trail’s End

Swap screens and schedules for fresh mountain air, muddy shoes and days filled with adventure at Trail’s End Adventure Hotel in Grabouw. Whether it’s a weekend escape, a school holiday adventure or simply time for the family to get out of the city, Trail’s End offers a refreshing change of pace, with plenty of ways to get active, explore and have fun together. Just over an hour from Cape Town, Trail’s End is an adventure-focused hotel where families can fill their days with activities, or simply choose a few favourites and take things at their own pace. Adventure starts at the hotel You don’t need to leave the property to keep the family entertained. Take a dip in the swimming pool, challenge the kids to a game of table tennis, or let them burn off some energy on the climbing wall. For cycling families, there’s a flow trail and a pump track to tackle, while bike rentals make it easy for the whole family to get out and explore. The beauty is that everyone can choose their own level of adventure. One child might be racing around the pump track while another is trying the climbing wall, while parents enjoy a little downtime before joining in the fun. And, of course, there is always the opportunity to simply relax together and enjoy the mountain setting. Discover Africa’s cycling history Trail’s End is not only Africa’s first Bike Hotel, but is also home to the first Bicycle Museum in Africa, making it a fascinating stop for families who want to add something different to their adventure. Curated by Professor Mike Bruton, the museum features two galleries: ‘The History of the Bicycle’ and ‘Celebrating Bicycles in Africa’. It’s an opportunity for children and parents to discover how bicycles have evolved over time and explore the important role they have played across Africa. For young cycling enthusiasts, it adds another layer to the experience – turning a family stay into an opportunity to explore, learn and discover together. Take the adventure further For families looking for something a little more adventurous, Trail’s End can also arrange a selection of add-on activities to make your stay even more memorable. Try your hand at archery, get the adrenaline going with quad biking, discover the surrounding area on a guided cycle, or give the children an experience that is both fun and educational with outdoor education activities. This means you can create a getaway that suits your family, whether that means a relaxed weekend with a few activities thrown in, or a full-on adventure packed with things to see and do. A holiday that gets everyone moving There is something wonderfully refreshing about a family holiday centred around being outdoors. Instead of children spending their time off in front of screens, days at Trail’s End can be spent cycling, climbing, swimming, playing and exploring. Parents get to join in too, because family adventures are even better when everyone gets involved. And after a day of activity, there is nothing quite like returning to the hotel tired, happy and ready to relax. The memories are in the moments The best family holidays aren’t always about elaborate plans. Sometimes they’re about the spontaneous moments: a race around the flow trail, finally making it to the top of the climbing wall, a family game of ping pong, learning to shoot a bow and arrow, exploring the Bicycle Museum, or discovering a new trail together. These are the experiences children remember – and the ones parents treasure long after the holiday is over. Good food to refuel After a morning of cycling, climbing and exploring, hungry adventurers need somewhere to refuel. Trail’s End’s onsite restaurant serves breakfast, lunch and dinner, making it easy for families to enjoy a delicious meal without having to leave the property. From a hearty breakfast before heading out for the day to a relaxed dinner after an afternoon of adventure, everything you need for a comfortable family getaway is close at hand. At Trail’s End, families have the freedom to make their own adventure. Stay active, try something new, explore the outdoors and, most importantly, enjoy being together. Book direct for best value: trailsend.bike

October 5, 2026

Having a Baby? 7 Medical Aid Benefits Parents Often Forget to Use

Preparing for a baby comes with a long list of expenses, from the cot and car seat to nappies and everything in between. Medical costs can also add up quickly. What many parents don’t realise is that their medical aid may include maternity and newborn benefits they aren’t fully using. Benefits differ between medical aid schemes and plans, but understanding what’s available before your baby arrives can help you get more value from your cover and avoid some unexpected expenses. According to Adriaan Schoeman from MedicalAid.com, one of the biggest mistakes expecting parents make is assuming that all pregnancy-related expenses will automatically be paid from their normal medical aid benefits. “Parents should contact their medical aid as early as possible in the pregnancy and ask for a full breakdown of their maternity benefits. Some benefits may only become available once you register for the scheme’s maternity programme, while others have specific limits, networks or authorisation requirements. Knowing this upfront can make a big difference when it comes to unexpected medical bills.” Here are seven benefits worth checking. 1. Antenatal Consultations Regular antenatal check-ups are an important part of monitoring the health of both mother and baby. Depending on your medical aid plan, some antenatal consultations with a GP, midwife or gynaecologist may be covered through a maternity benefit rather than your normal day-to-day benefits. There may be limits on the number of consultations covered, and some schemes require you to use healthcare providers within their network. Ask your medical aid exactly how many consultations are included and whether you need to register your pregnancy before accessing the benefit. 2. Pregnancy Scans and Blood Tests Ultrasounds are often one of the highlights of pregnancy, but they also play an important medical role in monitoring your baby’s development. Some maternity benefits include specified ultrasound scans as well as certain routine blood tests. Depending on your plan, tests may include blood group and Rh testing, haemoglobin levels and other pregnancy-related screening. More specialised tests may not automatically be covered. Before having additional scans or tests, check whether your medical aid requires a referral or pre-authorisation. 3. Maternity Programmes One benefit that’s particularly easy to overlook is the maternity programme offered by some medical aid schemes. These programmes can provide pregnancy-related information and support throughout the different stages of pregnancy. Depending on the scheme, members may have access to educational resources, advice from healthcare professionals and additional maternity benefits. Registration isn’t necessarily automatic. Once your pregnancy has been confirmed, contact your scheme and ask whether you need to register for its maternity programme. 4. Childbirth and Hospital Benefits Whether you’re planning a vaginal delivery or Caesarean section, it’s important to understand your hospital benefits well before your due date. Your medical aid may cover the hospital admission, but that doesn’t necessarily mean every account will be paid in full. The hospital, gynaecologist, anaesthetist and paediatrician can submit separate accounts, and specialists may charge more than your scheme’s tariff. Check your hospital network, obtain pre-authorisation and ask how your medical aid will cover the different healthcare providers involved in the birth. 5. Lactation and Postnatal Support Going home with a newborn can bring an entirely new set of questions. Some medical aid maternity programmes provide postnatal support, which may include access to nurses, midwives or lactation advice. Certain plans may also contribute towards consultations with a lactation specialist. These benefits can be particularly useful if you’re struggling with breastfeeding or adjusting during the first few weeks after birth. Don’t assume the benefit isn’t available. Ask your scheme what postnatal services are included. 6. Newborn Screening and Early Check-ups Your baby’s first medical checks start almost immediately. Depending on your medical aid and plan, newborn benefits may include certain screenings, paediatric consultations or follow-up checks. One important administrative task is adding your baby to your medical aid within the scheme’s required timeframe. According to medicalaid.com, this is something parents should understand before going into hospital. “Ask your medical aid before the birth exactly how and when your baby must be registered. You don’t want to be trying to understand the rules for newborn cover while you’re dealing with hospital accounts and looking after a new baby.” Have the required documents ready and confirm the registration requirements with your scheme. 7. Baby Vaccinations and Preventative Care The medical expenses don’t stop once you leave hospital. Your baby will need vaccinations and routine healthcare as they grow. Some medical aid options provide preventative-care benefits that cover specified vaccinations or childhood health checks, subject to the scheme’s rules and benefit limits. Find out whether vaccinations are paid from a separate preventative benefit, your medical savings account or normal day-to-day benefits. Check Your Benefits Before Baby Arrives Every medical aid plan works differently. Two people belonging to the same medical aid scheme can have very different maternity benefits because they’re on different options. Ideally, contact your scheme early in the pregnancy and ask for a detailed breakdown of your maternity and newborn benefits. As Schoeman explains, “The important thing isn’t simply having medical aid. It’s understanding what your particular plan will pay for, what you need to register for and where you could still face out-of-pocket costs.” A few questions early in your pregnancy could help you avoid unexpected bills later – and make sure you’re actually using the benefits you’re already paying for. Adriaan Schoeman is from MedicalAid.com, a South African medical aid comparison website that helps consumers compare medical aid options and understand their healthcare cover.

October 2, 2026

Adventure Time: Side Quests premieres exclusively on Cartoon Network

Finn and Jake are back — and this time, the adventures are bite-sized. Adventure Time: Side Quests premieres exclusively on Cartoon Network (channel 301) on Monday, 5 October, airing every weekday at 18:15 CAT. One of Cartoon Network’s most beloved and imaginative franchises, Adventure Time captivated audiences with its heartfelt storytelling, playful humour and richly creative world. Side Quests builds on the spirit of the early seasons, delivering lighter, self-contained adventures designed to introduce a new generation of fans to the Land of Ooo, while giving longtime fans more of what they love. The series brings standalone, silly quests and playful challenges — celebrating the joyful chaos that made Finn and Jake’s adventures so unforgettable in the first place. Whether you grew up with the original series or you’re discovering Ooo for the first time, Side Quests is built to be an easy, fun weekday watch — short, self-contained stories that don’t require any homework to enjoy. Grab your backpack and join Finn and Jake every weekday from 18:15 CAT, only on Cartoon Network.

October 1, 2026

Mental health vs mental illness: Why knowing the difference matters

An estimated one in three South Africans will experience a mental health condition during their lifetime, yet many people still struggle to distinguish between poor mental health and mental illness. While the terms are often used interchangeably, they are not the same thing. Everyone has mental health, just as everyone has physical health. Mental health refers to our emotional, psychological and social wellbeing and can fluctuate in response to stress, life events and everyday challenges. Mental illness, on the other hand, refers to diagnosable conditions such as depression, anxiety disorders, bipolar disorder and schizophrenia that can affect how a person thinks, feels and functions. According to Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, knowing the difference between a difficult period and a potential mental illness is an important first step towards getting help. “It’s normal to experience stress, sadness or worry from time to time. However, when these feelings persist, worsen or begin affecting daily functioning, they may indicate something more serious that requires attention and support,” he says. Recognising the signs early can make a significant difference. Here are five indicators that it may be time to seek professional support. Persistent feelings of sadness, anxiety or hopelessness Everyone experiences difficult emotions from time to time. However, if feelings of sadness, worry, fear or hopelessness continue for several weeks and begin interfering with your daily life, it could be a sign of an underlying mental health condition. Pay attention to emotional changes that don’t improve with rest, self-care or changes in circumstance. Changes in your sleep patterns Mental illness often affects sleeping habits. You may struggle to fall asleep, wake frequently during the night, experience restless sleep or find yourself sleeping significantly more than usual. Over time, disrupted sleep can affect concentration, energy levels, mood and overall wellbeing. Withdrawing from people and activities A common warning sign of mental illness is losing interest in activities that once brought enjoyment or distancing yourself from family, friends and colleagues. While it’s natural to need time alone occasionally, ongoing social withdrawal may indicate that something deeper is affecting your wellbeing. Difficulty coping with everyday responsibilities If routine tasks suddenly feel overwhelming, or you’re struggling to focus, make decisions, meet deadlines or manage responsibilities that once felt manageable, it may be a sign that your mental wellbeing requires attention. “One of the biggest misconceptions about mental illness is that seeking help is a sign of weakness,” says Dr Hadebe. “In reality, recognising when you need support and taking action is a sign of strength.” Relying on unhealthy coping mechanisms Turning to alcohol, overeating, substance use or other unhealthy habits to cope with emotional distress may provide temporary relief, but often masks underlying challenges. Recognising these behaviours early can help prevent them from developing into longer-term problems and can signal the need for professional support. Mental illness is not a personal failure, and effective treatment and support are available. The earlier a condition is identified and managed, the better the outcome is likely to be. “We need to normalise conversations about mental illness in the same way we normalise conversations about physical health,” says Dr Hadebe. “Awareness helps reduce stigma and encourages people to seek help before challenges become crises.” Understanding the difference between mental health and mental illness can help people recognise when they or a loved one may need support. If symptoms persist, worsen or begin affecting daily life, speaking to a healthcare professional is an important step towards recovery. Bonitas members also have access to a dedicated Mental Health Programme, which offers professional guidance, counselling support and resources to help them better understand and manage their condition. Looking after your mental health is important, but recognising the signs of mental illness and seeking help early can make a meaningful difference to your long-term health, wellbeing and quality of life.

October 1, 2026

Brick Flicks Week brings a full week of LEGO DC adventures

The entire Justice League just got rebuilt — one brick at a time. Cartoon Network (channel 301) goes full LEGO for Brick Flicks Week, a five-day superhero takeover running Monday to Friday from 28 September, daily at 11:00. Monday throws The Flash into a nightmare time loop he can’t escape in LEGO DC Comics Super Heroes: The Flash. Tuesday raises the stakes as Wonder Woman, Supergirl and Batgirl go undercover to expose the sinister secret behind Uber High in Super-Villain High. Wednesday brings the ultimate team-up (and team-down) when the Justice League joins forces with their own Bizarro counterparts to stop the megalomaniac Darkseid. Thursday goes full-scale disaster movie as the Joker, Lex Luthor and an entire rogues’ gallery try to tear Gotham City apart “brick by brick” — forcing Batman, Superman and the Justice League into their biggest fight yet. And on Friday, Batman finally meets his most terrifying opponent of all: a forced vacation. Five days, five LEGO DC blockbusters, one seriously stacked week. Gear up for daily 11:00 airings, Monday to Friday from 28 September, only on Cartoon Network.

September 28, 2026

Veganism and pregnancy

Veganism is becoming an increasingly popular lifestyle which abstains from the consumption and use of animal products, predominantly for health, and/or ethical reasons. If you’re vegan and are considering pregnancy, or are pregnant, you are probably wondering how to best provide nutrients for your growing baby, and if veganism is still the best option for both of you. Can I stay vegan while pregnant? Veganism is often criticised for its lack of certain vitamins and minerals that a typical ‘balanced’ diet contains. Luckily, it is still possible to stick to your vegan diet during pregnancy – you’ll just have to make sure that your growing baby receives the nutrients that she needs. While pregnant, it’s important to eat foods that contain folic acid (a B vitamin), calcium, vitamin D, iron and protein – you can get this from the food you eat as well as supplements. If you’re wondering where you can find these important nutrients in a plant-based diet, read on. Citrus fruits, dried beans and leafy green veggies are all foods that include folic acid. Typically dairy is a source of calcium, however, non dairy foods rich in calcium are broccoli and kale. Vitamin D can be found in mushrooms and fortified products, such as rice milk and soy milk. Although meat is often seen as a primary source of protein, beans, peas, nuts and seeds are all rich in protein. Potatoes and tofu are also good foods to eat when replacing meat protein, and iron can be found in spinach and beans. What nutrients are typically lacking in a vegan diet? As a vegan, there are certain nutrients that you can’t find in plants – during pregnancy it becomes even more important to supplement these. Vitamin B12 (which helps with proper brain development), vitamin D (which aids bone and teeth development), omega 3 fatty acids and iron (you’ll need about twice as much when pregnant) are vitamins and minerals you might need to supplement. Even if you’re not vegan, making sure your baby gets all the correct nutrients is important and may mean adjusting your diet. If you are planning on sticking to a strict diet plan it’s a good idea to consult with someone knowledgeable first.

September 28, 2026

Batwheels Unstoppable Marathon airs in isiZulu for Heritage Day

Cartoonito (channel 302) marks Heritage Day with something special: a Batwheels marathon dubbed in isiZulu, airing Thursday, 24 September from 08:00 to 17:00. The all-day marathon brings together a selection of fan-favourite episodes. In “Razzle Dazzle Frazzle,” MOE creates a super sparkly new paint, prompting the Batwheels to host a talent show to decide who gets the shiny makeover. “Air-Show Don’t Tell” follows Batwing and Goldie as they secretly enter the Gotham Air-Show, only to face a tough choice when Batman needs their help. In “Bats in Show,” Robin enters the rough-and-tumble Ace the Bat-Dog into Gotham’s annual dog show to keep an eye on a scheming Harley Quinn, while “Save the Bat Dance for Me” sees Redbird dance his way to victory to save Robin from one of Toyman’s traps. Airing in isiZulu, this marathon is a wonderful way to celebrate Heritage Day and bring beloved characters closer to home for local audiences. Settle in for a full day of Batwheels fun, Thursday 24 September from 08:00 to 17:00.

September 24, 2026

Movie Star Holidays: a week of movie magic on Cartoonito

Buckle up, because Cartoonito (channel 302) is about to turn every afternoon into movie night! Movie Star Holidays kicks off Thursday, 24 September, with a fresh blockbuster premiering daily — outlaws, pirates, aliens and rock stars all included. It all kicks off with a wild chase across Tasmania in Taz: Quest for Burger (24/09), before Tom and Jerry saddle up for ranch rivalry in Cowboy Up! (25/09). Things get spooky fast when Scooby-Doo! Pirates Ahoy! (28/09) sails into the Bermuda Triangle, and the mystery gang teams up with rock legends KISS for a cosmic ghost hunt in Rock and Roll Mystery (29/09). Just when you think it can’t get bigger, Tom and Jerry go full swashbuckler in Shiver Me Whiskers (30/09) — then blast off to Mars to save Earth from aliens (01/10)! The countdown to spooky season continues with Scoob!‘s biggest mystery yet (02/10), a Taz repeat (03/10), a Rabbids mission to Mars (04/10), and Bugs Bunny and friends going full Hollywood heist in Looney Tunes: Back in Action (05/10, tbc). Ten days, ten adventures — grab the popcorn, because Movie Star Holidays has a blockbuster for absolutely every mood, starting 24 September on Cartoonito.

September 23, 2026

CN Movies: a two-night superhero and Pokémon double bill

Two nights. Four movies. Zero dull moments. Cartoon Network (channel 301) is stacking the schedule with a can’t-miss movie stunt from Thursday, 24 to Friday, 25 September, kicking off at 11:00 each day. Thursday goes wonderfully wrong from the start: in Storks, a delivery company that ditched babies for packages accidentally gets an order for an actual baby — and chaos ensues. Things only get bigger when Superman and the entire Justice League are kidnapped in DC League of Super-Pets, leaving Krypto the Super-Dog to assemble an unlikely squad of superpowered shelter pets to save the day. Friday cranks up the mystery with Pokémon Detective Pikachu, as a missing-persons case turns into an electrifying investigation, before Space Jam: A New Legacy sends basketball legend LeBron James into an animated multiverse showdown alongside Bugs Bunny. Superhero pets, a Pikachu-powered mystery and a legendary hoops battle — this line-up has it all. Clear your schedule for 11:00, Thursday 24 and Friday 25 September, only on Cartoon Network.

September 22, 2026

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one. What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant. American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss. How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks. If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it. Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward.

September 22, 2026

Playtime that gives back: A new school programme that helps raise funds while children have fun

What if a family day out could help your child’s school raise money, without parents having to spend anything extra? That is the thinking behind the new beActive Schools Programme, an initiative that turns visits to beActive Life’s indoor play and adventure parks into a simple fundraising opportunity for participating schools. The concept is straightforward. Once a school signs up, families register their children through a personalised link. When those families visit a participating venue (be.UP, Rush or Playstation by Rush), the visit is automatically linked to the school and earns it a financial reward. There are no vouchers, no cards to carry and no cash to collect. beActive manages the administration. Each quarter it calculates the qualifying visits and pays a cashback to the school, to be used where it is needed most. For schools, it offers a way to generate an additional income stream from something many families are already doing: taking their children out to play. For children, the benefits go well beyond fundraising. In a world where much of children’s leisure time is spent in front of screens, indoor play parks provide an opportunity to move, explore, socialise and simply have fun. They are designed around active, supervised play, offering children a safe environment in which to burn off energy while developing confidence, coordination and social skills. ‘Schools are constantly looking for ways to raise funds and parents’ finances are stretched, so we wanted to create something simple but with real benefits,’ says Damon Walmsley, Operations Director, beActive Life. ‘It is uncomplicated. If families are coming to one of our parks to play, that visit can now benefit their school.’ The programme is also designed to have a wider community purpose. As it grows, funds will support children from under-resourced communities through a partnership with the Sporting Chance Development Foundation. This South African NPO has spent more than 30 years using sport and physical activity to help children play, learn and develop important life skills. ‘Sport is about so much more than physical activity,’ says Natalie Pollock, Director at Sporting Chance. ‘It gives children the opportunity to develop confidence, resilience, teamwork and a sense of belonging. Partnerships such as this help us create more opportunities for children who may otherwise not have access to these experiences.’ For every 10 children enrolled in the programme, beActive will sponsor an outing for a child from an under-resourced community. The partnership is particularly focused on helping overcome one of the practical barriers faced by community organisations: transport. Through the programme, beActive is committing to raise funds towards the transport costs that enable Sporting Chance participants to visit its parks. For participating schools, there are additional benefits, such as access to group discounts, vouchers, class experiences and opportunities for staff team building, with more available as participation grows. Importantly, there are no upfront costs or financial targets to meet. Schools do not have to handle cash or have access to information about the visits. All the administration is managed by beActive. It is also voluntary, parents can opt out at any time. ‘This programme creates a fundraising opportunity without asking parents to spend anything extra, while at the same time encouraging our children to have fun and be active. It’s a win-win,’ says Charné Stirling, Business Manager, Rondebosch Boys’ Preparatory School. ‘Our parks are about creating spaces full of energy, movement and fun but we also want to be part of the communities in which we operate,’ says Walmsley. ‘This programme allows us to support schools, while also helping more children experience the benefits of active play. ‘Ultimately, the programme is based on a simple idea. When children play, everybody can benefit.’ How it works 1. A school signs up. Participating schools join the programme. 2. Parents register their children. Families link their child or children to their school once. 3. Families visit as usual. Qualifying visits to participating beActive Life parks are automatically recognised. 4. beActive handles the administration. There is no cash collection or visit tracking required by the school. 5. The school receives quarterly cashback. Qualifying visits generate a contribution that is paid to the school. 6. More children benefit. Participation also contributes to the partnership with Sporting Chance, helping children from under-resourced communities enjoy opportunities for active play. For more information go to www.beactivelife.com/school-program.

September 22, 2026

Batwheels: Heroes vs Villains — Cartoonito celebrates Batman Day

Cartoonito (channel 302) is joining the Batman Day celebrations with a special stunt, Batwheels: Heroes vs Villains, airing Saturday, 19 September from 08:10. The Batwheels and Batman are teaming up to take on the villains of Gotham City in a lineup of fan-favourite episodes. In “Batcomputer for a Day,” the other Batwheels step up to help Batman battle Harley Quinn while Batcomputer is offline for a system update. “Tough Buff Blues” sees Buff earn a new nickname after an impressive wheel-slam takedown of Riddler. In “The Tumbler Begins,” Batman calls on his newest and most flexible vehicle to navigate the Joker’s funhouse lair, while “Batdraft” has Batman, Buff and Ace put their firefighter training to the test when a magical fire breaks out in Poison Ivy’s fortress. It’s a jam-packed celebration for young superhero fans, combining Batwheels’ signature humour with classic Batman villains and high-energy action. Tune in from 08:10 on Saturday, 19 September to celebrate Batman Day with the Batwheels crew.

September 18, 2026

You Look After Everyone Else. Isn’t It Time You Put Yourself Back on the List?

For busy parents, finding time to exercise can feel like one more impossible demand. Body20’s 20-minute EMS training helps you prioritise yourself, making your limited time feel meaningful and rewarding. For many women, self-care happens last. After children, partners, work, and endless daily admin, your own wellbeing quietly slips to the bottom of the list. The problem is rarely that women don’t know they should exercise. It’s finding the time and energy actually to do it. That’s where Body20 can make a difference. What if your workout only needed 20 minutes to be effective? Body20’s guided EMS sessions fit into your busy day, making fitness achievable without sacrificing time or energy. Body20 uses guided Electro Muscle Stimulation (EMS) training in personalised sessions that take just 20 minutes. Instead of finding an hour or more to exercise, Body20 offers busy parents a structured session that removes the time barrier. A coach guides you through your workout, adapting to your fitness level and goals. Join a community that understands your busy life and supports your journey. This spring, Body20 is encouraging members to put themselves back on their own priority lists through its 2026 National Transformation Challenge, with R10,000 up for grabs. But transformation doesn’t have to mean chasing a dramatic before-and-after photograph. “Too often, fitness is judged by what someone looks like before and after,” says Philip Hughes, Body20 Global CEO. “But the most important changes are often the ones a photo can’t capture.” For a parent, those changes might mean feeling more confident, carrying shopping bags or picking up a child with ease, and knowing you’re taking control of your health in just 20 minutes. This empowerment can extend to every part of your life, making you feel stronger and more in charge. Make your Body20 session the anchor and book a free demo today to see how just 20 minutes can fit into your busy schedule and transform your routine. When life is busy, don’t aim for a perfect routine. Make your Body20 sessions the anchor of your routine. You don’t need to add extra workouts. What you do between EMS sessions should support your training and recovery, not add complexity. Gentle walks, stretching, taking the stairs, or playing with your children all count as everyday movement. But your structured Body20 training remains the foundation. You can also do a few simple things to get more from it. 1.Eat to support your training Exercise and nutrition work together. Body20 Nutrition Doctor Melissa Nel recommends avoiding restrictive diets and focusing on foods that nourish and sustain you. “There’s no one-size-fits-all approach,” says Nel. “A routine only works if it brings you joy and fits your life.” Start by building meals around vegetables, quality protein, fibre-rich carbs, and healthy fats. Protein is especially useful when you are working to get stronger because it gives your body the nutritional building blocks it needs. Think eggs, chicken, fish, lentils, yoghurt, beans, and nuts—simple, everyday foods. The goal isn’t to eat as little as possible, but to fuel the body you want to build. 2. Don’t arrive dehydrated Proper hydration matters when you train. Drink water consistently throughout the day, not just before your Body20 session. If your day disappears into school runs, meetings and errands, keeping a water bottle somewhere visible can be one of the easiest healthy habits to maintain. 3. Give your body time to recover More training is not automatically better training. Your body needs recovery as well as stimulation. Sleep, rest, and good nutrition are all part of fitness. Don’t feel guilty for missing a workout; focus on arriving at your next Body20 session ready to train. Consistency matters more than perfection. 4. Keep moving between sessions Let Body20 be your structured workout, and let ordinary movement keep you active between sessions. Walk, take the stairs, stretch while watching TV, or play outside with your children. It doesn’t need to become another item on your to-do list. See these activities as supporting, not replacing, your Body20 training. 5. Work with your coach A key Body20 advantage: you don’t have to figure it out alone. Tell your coach how you feel, discuss your goals, and let them know when you’re ready for more. Personalised progress matters more than comparison. “Time is my scarcest resource” For Body20 Ballito member Rashmika Govender, that may be the biggest benefit of all. Govender joined Body20 in 2023 while managing a demanding life and health challenges including PCOS, insulin resistance, asthma, and eczema. “Time is my scarcest resource,” she says. Since then, her experience has been about far more than weight. Govender reports losing about 15kg, gaining muscle, and improving strength, mobility, and endurance. She has more energy and can now run without her asthma pump. But perhaps the most powerful change is the way she describes herself. “I walk into rooms differently, take up space, and feel empowered in my own skin.” That is the kind of transformation a bathroom scale cannot measure. Consistency beats perfection There will still be chaotic weeks. A child gets sick. Work explodes. You sleep badly. Dinner comes from the nearest takeaway. You miss something you intended to do. None of that means you have failed. Govender says consistency was the hardest part of her Transformation Challenge, and it may be the most valuable lesson for other women. You don’t need to overhaul your life overnight. Book the Body20 session. Drink the water. Eat something that nourishes you. Get enough protein. Take the short walk. Sleep when you can. Then come back and train again. Progress is built on what you do repeatedly, not one burst of motivation. The 2026 Body20 National Transformation Challenge celebrates exactly that kind of progress—the decision to keep showing up for yourself. Putting yourself back on the list isn’t selfish. When you feel stronger, healthier, and more confident, those benefits extend to every part of your life. Twenty minutes is a great place to start. Experience Body20 for yourself and discover how 20

September 17, 2026

Pokémon Horizons: Season 3 — Rising Hope soars onto Cartoon Network

The adventure levels up. Pokémon Horizons: Season 3 — Rising Hope premieres exclusively on Cartoon Network (channel 301) on Saturday, 19 September at 13:10 CAT, airing on weekends. Find out what Liko and Roy have been up to — and how they’ve grown alongside Floragato, Crocalor and Captain Pikachu. Roy has even befriended a Lucario capable of Mega Evolution! This season, the group sets off on an exciting new journey alongside an unexpected new friend, Ult, determined to rebuild the Rising Volt Tacklers. Along the way, they’re tasked with investigating a mysterious pink mist affecting Pokémon across many regions — and they soon discover they’re not the only ones looking into it. With new friendships, new mysteries and new power-ups, Season 3 promises to be one of the most exciting chapters yet for Pokémon fans. Join Liko, Roy and the gang every weekend from 13:10 CAT, only on Cartoon Network.

September 17, 2026

How breast density matters in breast cancer

One of the most important and least understood factors in breast cancer detection, is breast density. Dr Marna du Toit, a radiologist from SCP Radiology who recently obtained a European Diploma in Breast Imaging (EDBI), explains what dense breasts are, the impact on the kind of imaging that will be used and explanations of each one. Breast cancer remains the most commonly diagnosed cancer in women globally and multiple factors determine a women’s risk of being diagnosed. One of which is dense breasts. Dr du Toit says, ‘It is not only an independent risk factor but also has an impact on breast cancer screening.’ Breast tissue density is plotted on a typical Bell curve: What do dense breasts actually mean? Your breasts are composed of fibrous tissue (supports and holds tissue in place), glandular tissue (milk glands which produce milk and ducts that transport the milk) and fatty tissue (fills the space between fibrous and glandular tissue). If you are told that you have dense breasts – referred to as ‘fibroglandular density’ – it means that you have more fibrous and glandular tissue and less fatty tissue. How many women have dense breasts and why? Having dense breasts isn’t something you can control, it is often inherited but can change over time. Some women are more likely to have dense breasts, such as those who are pre-menopausal, are menopausal and taking hormone replacements or are lean with low Body Mass Index (BMI). How does this impact breast screening? Dense breast tissue can make breast cancer more difficult to see or detect on a mammogram, for the following reasons: Average woman lifetime risk of breast cancer: About 2-13% . Women with Type D breasts: Often estimated about 18-25% lifetime risk. ‘This means you probably need supplemental imaging in addition to a normal digital mammogram,’ explains Dr du Toit. Digital mammogram A digital mammogram is the primary imaging method for screening. It uses low-dose X-rays to take detailed pictures of the breast tissue, to check for the possible presence of breast cancer and benign breast disease. Why it’s useful A mammogram can pick up breast cancer before any symptoms develop and detect a tumour that cannot be felt – this means less aggressive treatment and a reduction in mortality rates. Something to consider: Younger women often have more dense breast tissue, which means changes in the breast might be obscured. Therefore, a mammogram is not used as a screening tool in women under 40 but can be used diagnostically. Dr du Toit says there is a difference between a screening mammogram, which looks for breast cancer before there are any symptoms or a diagnostic mammogram which investigates a specific symptom or abnormality. When to start Average risk: Annual screening starting at age 40 and continuing for as long as you are in good health. If you have a first degree relative diagnosed at a young age, speak to your doctor about starting your screening earlier. ‘There are various supplemental screening methods used for women with dense breasts. These include: Ultrasound, a 3D mammogram (tomogram) and an MRI’, explains Dr du Toit. A 3D mammogram (tomogram) This captures multiple X-ray images, from different angles, to create a series of very thin cross-sectional ‘slices’ of the breast. A radiologist will scroll through these images to look for areas of distortion, which is often an early sign of cancer before other symptoms appear. Advantages: It is helpful for women with dense breasts because it is a clearer picture than a 2D mammogram and improves detection rate. Something to consider: It does have a slightly higher radiation dose than a regular mammogram but it is still a safe dose ascribing to the ALARA (As Low As Reasonably Possible) rule in radiology. Ultrasound Ultrasound is a non-invasive procedure that uses sound waves to create images – particularly to investigate lumps felt by hand or seen on the mammogram. Advantages: It is especially helpful in younger women with dense breast tissue, as it can help detect cancers that may not be visible on standard mammograms. It provides a real-time view of the breast during the scan and is excellent for examining the lymph nodes in the underarm area. There is no radiation involved. Something to consider: It may not detect all cancers, particularly small lumps or micro-calcifications, which can be early signs of cancer. Magnetic Resonance Imaging (MRI) A breast MRI uses magnetic fields and radio waves to create detailed pictures of the breast. It can be used together with or instead of a mammogram. You do, however, need an injection of contrast dye. This is the ‘Gold Standard’ in breast imaging and has a 90% sensitivity. Can be used as screening in young or high-risk patients, diagnostic imaging, pre-operative to determine the extent of disease and breast cancer surveillance. Advantages: No radiation is used. It’s a good screening tool for high-risk individuals and patients with extremely dense breasts, as well as those with a strong family history and gene mutations. Something to consider: You may have an allergic reaction to the contrast dye containing gadolinium. This is very rare, usually mild and quickly treated. Most reactions are mild (nausea, warmth, flushing, dizziness, mild urticaria/itching) and don’t last long. Dr du toit says that knowing your breast density and the implications is crucial for assessing your overall breast cancer risk (and should be included on your imaging report). It also determines if you could benefit from supplemental screening tests – such as a breast ultrasound or MRI – to ensure early detection. The European Society of breast screening advises women aged 50 to 70 years, with extremely dense breasts, to have a breast MRI every 2 to 4 years. ‘Remember these tests can detect breast cancer long before you can feel a lump. Early detection is crucial,’ says Dr du Toit. ‘It can save your life.’

September 17, 2026

Cartoon Network celebrates Batman Day with a Teen Titans Go! marathon

The Bat-Signal is up! Cartoon Network (channel 301) throws Gotham’s biggest party of the year on Saturday, 19 September, with an all-day Batman Day takeover starting at 08:00 — and it does not let up. Strap in for a non-stop marathon of all 10 “TV Knight” episodes from Teen Titans Go!, where Batman and Commissioner Gordon crash into Jump City to check in on the Titans’ chaos. Then the bricks come out: in LEGO DC Batman: Family Matters, mysterious invitations throw Batman, Batgirl, Robin and the rest of the DC roster into a suspicion-fuelled showdown, before LEGO Batman: The Movie — DC Super Heroes Unite raises the stakes to full world-ending mode, pitting Batman, Superman and the entire Justice League against Joker and Lex Luthor’s plot to blow it all up — one brick at a time. Ten episodes. Two movies. One unforgettable day of capes, chaos and comedy. This is the ultimate Batman marathon for fans of every age. Set your alarm for 08:00 on Saturday, 19 September — Batman Day starts now on Cartoon Network.

September 16, 2026

Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

September 16, 2026

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