Advice from the experts

Affordable Indoor Fun for Kids and Families at Rush Extreme in Cape Town and Johannesburg

Are you looking for an action-packed day out that won’t break the bank? Rush Extreme, with locations in Cape Town and Johannesburg, is your go-to destination for affordable indoor fun. Perfect for kids and families, this indoor adventure park offers unlimited access to all its attractions with one entry fee – ensuring incredible value for money. From thrilling challenges like the Battle Beam and Ninja Warrior Obstacle Course to high-flying fun in the Slam Dunk and exciting climbs on the UV-lit Climbing Walls, Rush Extreme delivers endless entertainment without hidden costs. One Price, All the Fun At Rush Extreme, affordability meets excitement. Unlike other venues where activities are charged separately, your entry ticket gives you access to all the park’s activities. This means kids can bounce, climb, and conquer obstacles as much as they like, while parents enjoy knowing exactly what they’re paying for. It’s the ideal solution for families looking to have fun on a budget while ensuring the kids are engaged for hours. Non-Stop Thrills The Battle Beam is one of the hits with kids and adults alike, combining balance and strategy in a safe, padded environment. Armed with foam batons, participants face off to see who can stay on the beam the longest. It’s a hilarious, competitive activity that builds coordination, reflexes, and loads of giggles. For those who love a challenge, the Ninja Warrior Obstacle Course is an unmissable adventure. Designed to inspire kids to push their limits, this course features balance beams, climbing walls, and swinging elements. It’s the perfect way to channel energy while developing agility, strength, and resilience – all while having a blast. In the Slam Dunk, kids can defy gravity with trampolines that allow them to leap high into the air and score impressive basketball shots. Whether perfecting their dunk or just bouncing for fun, this activity combines sports and excitement like no other. The Climbing Walls are another highlight, offering different levels of difficulty to suit all skill levels. Climbing strengthens muscles, boosts problem-solving skills, and builds confidence – all while delivering loads of fun. Budget-Friendly Family Fun Rush Extreme’s all-inclusive affordable pricing makes it an unbeatable choice for families. With no additional fees for individual activities, you get maximum value for your money. Whether you’re in Cape Town or Johannesburg, Rush Extreme offers a fun-filled, affordable day out that kids and parents will love. Rush also caters to parents, as much as it does to kids, with dedicated cafes and comfortable seating areas. You can work while the kids have fun, or sit back and relax.  For a family adventure that’s thrilling, budget-friendly, and includes access to everything, look no further than Rush Extreme. Book your visit for the holidays:  https://www.rushsa.co.za/ 

December 4, 2024

Gifting Experiences: Creative Ideas Beyond Physical Gifts

As we dive into the holiday season, why not think outside the box for a change? Giving experiences rather than physical gifts can make memories that last a lifetime, and it’s perfect for a South African summer! Here are some creative ideas that are sure to delight friends and family this Christmas. 1. Outdoor Adventure Days South Africa’s beautiful landscapes are ideal for outdoor fun. Gift someone a voucher for a hiking adventure, a day of zip-lining, or a scenic bike ride. Many adventure companies offer gift vouchers that the recipient can redeem on their own schedule. This is a great option for thrill-seekers or nature lovers looking to explore in the sunshine. 2. Cooking Classes or Foodie Experiences For friends and family who love food, consider gifting them a culinary experience. This could be a cooking class, wine-tasting tour, or a gourmet food market voucher. Look for unique local options like a traditional South African braai workshop or a seafood foraging experience along the coast! 3. Beach and Water Adventures With Christmas landing right in the middle of summer, beach days are at their peak. Consider gifting a surfing or stand-up paddle boarding lesson, a kayaking tour, or even snorkelling gear rentals if they’re interested in marine life. These activities make the most of the season’s weather and bring a splash of excitement. 4. Spa or Wellness Days Everyone could use a little relaxation, especially during the holiday hustle. A spa day or wellness retreat voucher is a thoughtful way to give someone a break. Many spas offer special packages during the holiday season, including massages, facials, and other treatments that can be enjoyed any time of year. 5. Family-Friendly Animal Encounters A trip to a wildlife sanctuary, aquarium, or bird park can be a wonderful family experience. Many wildlife parks in South Africa offer unique experiences, like feeding giraffes or getting close to penguins, perfect for creating unforgettable memories for kids and adults alike. 6. Local Art and Craft Workshops For the creatively inclined, consider giving a gift that’s all about learning something new. Many artists and craftspeople offer workshops on pottery, painting, jewellery making, or even beadwork. These experiences allow people to create their own keepsakes while enjoying time learning from experts. 7. Music or Theatre Tickets If you know someone who loves live performances, tickets to a concert, theatre performance, or comedy show are a fantastic choice. Look for events in the new year and consider local venues hosting open-air summer shows, which can make the experience even more special in the warm weather. 8. Photography Session or Class Capture memories with a family photography session as a gift. Alternatively, give a photography workshop for friends who love snapping photos. They’ll gain new skills and have some beautiful images to remember the day. 9. Farm-to-Table Experiences or Food Trails Gift a day on a farm or a tour of a local vineyard where they can see the origins of their food and drink, complete with tastings. From chocolate and cheese to wine and olive oils, South Africa has numerous food trails that offer memorable tastings and tours. 10. Staycation Vouchers or Glamping Give the gift of a weekend getaway with a voucher for a nearby bed and breakfast, eco-lodge, or glamping site. This is a unique way to help friends or family recharge without traveling too far, and it’s perfect for anyone looking for a mini-vacation to enjoy the beauty of South Africa. Gifting experiences makes for meaningful presents that create lasting memories. This Christmas, why not gift a memory instead of a thing? Experiences offer connection, joy, and moments that the recipients will cherish long after the holiday season has passed. Happy gifting!

December 4, 2024

Blushproof® Period Underwear Q & A

As a local manufacturer of period underwear, we thought we’d answer some common questions about period panties. Even though we’ve been making and selling them since 2021, there are still many fellow South Africans that have never heard of them. Q: What are period panties?  Period panties are just like normal panties except that they have 3 extra layers sewn into the gusset. Blushproofs have a wicking layer to draw your flow away from your body; an absorbing layer to trap your flow; and a waterproofing layer to prevent any leaks. This means you / your daughter can go about your day without worrying about embarrassing leaks. Q: How many Blushproofs should I buy for each cycle?  We wish there was a stock-standard answer to this question, but truth be told, everyone is different. On average, most people’s flow is heaviest on days 2 & 3, so they tend to need either heavy absorption pairs or more pairs on these days. Some of our customers can manage with 3 pairs for their entire cycle by washing straight after wearing (especially the quicker drying nylon fabric ones) whilst other customers have to change every 3-4 hours because their flow is super heavy. We always suggest that you try your blushproofs at home, in a safe space first, to work out what is best for you and how often you should change. So, back to the question – you probably need at least 3 pairs… You can always invest in one each month until you have enough to see you through your full cycle. Q: How often should I replace my Blushproofs? We’ve been making and selling Blushproofs since 2021. In fact we’ve made and sold more than 23,000 (with over 1,000 5-star reviews online). The customers that bought our very first Blushproofs are still using them 3 years later. If you look after them well (wash in a mesh laundry bag, no fabric softener, no tumble-drier, no ironing) then there’s no reason they cannot last at least 2-3 years. Their efficacy doesn’t change over time. Q: How do I wash my Blushproof® period panties? After wearing, and once home, rinse under running water until the water runs clear. Then pop them into a mesh laundry bag and wash up to 40 degrees with a quick spin cycle. Then line-dry inside out. Of course, you can also hand wash but not everyone washes them as well as they should. They also take longer to dry after handwashing.  Q: Should I wash prior to my first use? It’s best to wash your Blushproofs prior to their first use, not just for hygiene purposes but also because this “activates” their absorbency. Sounds unbelievable but it’s the truth. Q: Can I wear Blushproofs without any other protection? The great thing about Blushproof® period panties is that they completely replace single use feminine sanitary products. That means your daughter won’t have to worry about sticky pads or awkward tampons; you won’t have to struggle with menstrual discs and cups. Simply wear as you would a normal panty. Q: Do Blushproof period panties smell? The SILVADUR™ in the wicking fabric ensures that the panties don’t smell. If you’re worried, give them an extra quick rinse on cold. Weirdly, you shouldn’t use a vinegar rinse as this can affect the leakproof layer. The same goes for Soda Ash or Soda crystals. If you’re really wanting a natural solution, look at using something like SoPure’s Lingerie Laundry wash, which is locally made. Q: Are Blushproofs good for Postpartum?  Post-pregnancy our bodies still leak a lot. That’s why many postpartum moms use Blushproofs to catch any leaks, including blood clots. These are simply wiped away every time you pop into the loo. No more surfboard size Dr Whites. The bamboo sensual briefs are especially comfortable for those that have had a c-section as the soft waist doesn’t dig into the healing cut.  Q: Where are Blushproof® period panties designed & made?  We’re super proud of the fact that our undies are locally designed AND made. When we started the business, we considered importing from China like many other brands and we did, in fact import some to test… but for us, they just weren’t what we were looking for. We wanted a longer gusset, thinner absorbing fabric whilst still offering maximum absorption, better styles and sizing… and so we just decided, what the hell, let’s see if we can design and make our own. And so we did – we think the reviews speak for themselves. Q: Do you have a product that can be used whilst swimming?  YES! Our SWIM bikini range has been such a game changer for many. We LOVE the reviews we get as we fully understand how awful it is when mates are swimming and you’re sitting on the sideline, not able to join in the fun. How did we come up with a swimming range? Our customers took it upon themselves to use our Bikini style period panties under their swimming costumes and found that they worked. They put big pressure on us to offer a swim solution… So that’s how our SWIM range came about. We get asked all the time “But how EXACTLY do they work,” and the answer is, “We don’t EXACTLY know”. We’ve researched and read up and done tons of trials… There are articles that say “your flow slows in the water”. There’s research that says “it’s because you’re horizontal in the water” or “it’s the water pressure”. What we do know for sure, is that our fabrics are amazing, as is our technology and our customers love our SWIM options and haven’t had leaks. The blood stays in – no trail in the pool behind, like we used to dread when we were younger and no leaks when getting out of the water.  Q: What are Blushproofs’ best selling items? Our customers’ absolute favourites are our Bikini style period panties for light to moderate flow, our Brief

December 3, 2024

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one.  What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant.  American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss.  How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks.  If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it.  Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward. 

December 2, 2024

It’s sandal-season! Here’s how to get your feet ready for their summer debut

It’s finally that time of the year when we get to pack away our winter woollies and enjoy some lighter clothing. If your feet have been hiding in boots and sneakers all winter, chances are they’re in need of some TLC before you’ll be ready to slip on your favourite sandals.  The cold air dries out our skin during winter, and it’s normal for our heels and feet to get dry – and sometimes even cracked. Feet are often times neglected, especially during the colder months, so it’s no surprise that they need a little maintenance when summer rolls around. Luckily there are some simple steps you can incorporate in your daily body care routine to hydrate and nourish your feet back to perfection.  Wondering how to get your feet sandal-ready without a lot of fuss? Follow these easy steps and enjoy summer-ready feet in no time. Give them a good scrub Exfoliation is the key to removing dry and dead skin cells from the surface of the skin, allowing healthy new skin cells to take their place. Giving your feet a good scrub a couple of times per week improves circulation, removes dry and rough patches, improves the skin’s texture and allows the products you apply to penetrate skin better. Try Citrusway Exfoliating Sugar Foot Scrub. Formulated to exfoliate, hydrate, soften and smooth your skin whilst cleansing and removing dead skin cells, this multi-functional sugar scrub can be used on the feet, as well as the body and hands, helping to create a relaxing experience by relieving tension and increasing blood circulation.  Buff away If you have hard or dry patches, use a foot file to buff away the hard skin. While it may require a little bit of elbow grease, it’s important to be gentle and not overdo it. Focus on hardened skin only and don’t be too vigorous, or you may end up with redness and irritation.  Moisturise, moisturise, moisturise To restore moisture and keep it locked in, you have to apply a good quality foot moisturiser daily. The skin on our feet is thicker than some of the other parts of our body, so it needs a moisturiser with a rich formula. Apply after every shower, or if you don’t like the feeling of moisturiser on your feet during the day, apply it before going to bed.  Try Citrusway Foot Restoration Cream, which has antibacterial properties for a moisture-rich solution that helps soften dry, cracked heels and feet while rejuvenating the skin.  Treat your feet to a detoxifying foot mask Applying a foot mask once or twice a week will help fast track your way to healthier, prettier feet. Choose a formula that extracts toxins and impurities as this will help keep your feet fresh and healthy.  Try Citrusway Bentonite Clay Foot Mask, which is specially formulated to extract toxins and impurities, exfoliate, and soften skin for healthy, revitalised feet.  Refresh throughout the day For added moisture and a cool, refreshing boost, keep a foot spray on-hand that you can spray directly onto the skin. Not only does it help the skin cool down and feel refreshed on hot days, but it also adds additional moisture, making it a great option for very dry feet. Don’t forget UV protection When it comes to sun protection, we are prone to forgetting about some areas of the body like the ears, behind the knees and the feet. In addition to the risk of getting a sunburn and damaged skin, exposure to UV rays can also leave one with a dreaded sandal tan, which may work with one pair of sandals, but not another! When you apply SPF in the morning, be sure to apply to your feet as well, and reapply throughout the day if you’re spending an extended amount of time outdoors.   Incorporate these simple steps into your body care regime and enjoy healthier, softer and moisturised feet – and wear your pretty summer sandals with confidence! https://www.instagram.com/citrusway_plantbased

December 2, 2024

Bugs Bunny Builders Season 2

🏗️🚧 Welcome to ACME Construction Company—where the chaos never ends, and the laughs keep rolling! 🛠️ Bugs Bunny is in charge of a crew of loveable, but totally inept, builders. With Lola Bunny, Daffy Duck, Porky Pig, Tweety, and the gang, they tackle the wackiest construction jobs you’ve ever seen! 🐰🦆🐷 Armed with wild vehicles, crazy tools, and their signature teamwork (or lack of it 😜), they’ll pull off some of the looniest building projects imaginable! Get ready for non-stop comedy and outrageous mishaps in every episode! 📅 Premiere: Saturday, 30 November 2024⏰ Tune-in: Weekends at 11:15 CAT (Two episodes daily)📺 Available on DSTV Catchup until 8 January 2025! Construction has never been this loony! 🛠️🐰🎉

November 29, 2024

Totally Spies!

🎉 The Spies are back after 10 years! 🎉 Sam, Alex, and Clover are saying goodbye to Beverly Hills and hello to the ultra-modern city of Singapore—the most high-tech city in the world! 🌆✨ Now living in a chic studio above the Bubble Spy Café (where their new friend Mei Lin works 🍹), the girls are juggling their undercover missions with life at AIYA (Asian-International Youth Academy), an elite training program for WOOHP’s finest. But it’s not all bubble tea and gadgets! From rogue digital monsters wreaking havoc to household appliances going haywire, the stakes have never been higher. And lurking behind the chaos is an even more sinister threat to WOOHP itself… 💻👾 📅 Premiere: Monday, 25 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 6 January 2025! Get ready for high-tech thrills, heart-pounding action, and totally spy-tastic adventures! 🕶️💥

November 25, 2024

Family Traditions: How to Create Your Own Special Christmas Rituals

As the holiday season approaches, families around the world begin to prepare for Christmas, a time filled with joy, celebration, and meaningful traditions. Family traditions hold a special place in our hearts, providing a sense of belonging and continuity. They create lasting memories and strengthen family bonds, making the holiday season even more special. In this article, we will explore the importance of family traditions and provide ideas for creating your own unique Christmas rituals. The Importance of Family Traditions Ideas for Creating Your Own Christmas Traditions Conclusion Creating family traditions is a beautiful way to celebrate the holiday season and strengthen the bonds that hold families together. Whether it’s through shared meals, community service, or festive activities, these rituals help build lasting memories that enrich family life. As you embark on this journey to establish your own special Christmas customs, remember that the most important part is spending quality time together, fostering love, and creating a sense of belonging. Embrace the joy of tradition, and watch as your family’s unique holiday story unfolds!

November 25, 2024

Discover The Best Indoor Kids Activities for School Holidays at Rush Extreme in Cape Town and Johannesburg

School holidays are the perfect time for kids to let loose and enjoy unforgettable adventures. At Rush Extreme in Cape Town and Johannesburg, boredom is never an option. Offering a wide array of exciting indoor activities, this indoor adventure park is the ultimate destination to keep kids active, engaged, and smiling. Whether your child is a daredevil, a sports enthusiast, or simply loves to explore, Rush Extreme has something for everyone. The Battle Beam is a favourite among kids of all ages. This thrilling indoor activity puts their balance and strategy to the test as they battle it out with foam batons while standing on a narrow beam. The challenge is to knock their opponent off while staying upright – a fun and safe way to build coordination, competitive spirit, and loads of laughter during the school holidays. For kids who thrive on challenges, the Ninja Warrior Obstacle Course at Rush Extreme indoor adventure park is a must-try. Inspired by the iconic TV series, this course features climbing, swinging, and balancing elements that test strength, agility, and perseverance. It’s the perfect blend of adventure and physical fitness, making it a highlight for energetic kids. Successfully completing the course boosts confidence and leaves kids feeling accomplished. Sports fans will love the Slam Dunk, where kids can take basketball to new heights. Kids can bounce, leap, and perform gravity-defying slam dunks that they wouldn’t achieve on a regular court. It’s not just about fun, it’s also a great way for kids to improve their coordination, timing, and athletic skills at Rush Extreme.  The UV-lit Climbing Walls offer an adventurous escape for kids looking to scale new heights. With walls of varying difficulty levels, climbers can challenge themselves while improving their strength and problem-solving abilities. Each climb brings a unique sense of achievement, making it a go-to activity for young adventurers. Truly one of the most ideal activities for the school holidays! Rush Extreme also features interconnected trampoline zones, providing endless opportunities to jump, flip, and have fun. The indoor adventure park is a safe, supervised environment where kids can burn off energy and parents can relax knowing they’re in good hands. In addition to being one of the most indoor adventure parks for kids during the holidays, Rush Extreme also offer comfortable seating options for parents. Whether you need to get some work done or simply want to relax while the kids have fun, you can rest assured that Rush Extreme have catered to that! With affordable holiday packages, Rush Extreme is an unbeatable choice for families looking for indoor activities during the school break. Whether you’re in Cape Town or Johannesburg, Rush Extreme guarantees a holiday filled with excitement, laughter, and unforgettable memories. Visit their website to book your holiday adventure: https://www.rushsa.co.za/ 

November 22, 2024

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

November 22, 2024

Introducing Relaxound Sound Boxes

Popular in Europe, these unique, beautifully-crafted sound boxes are now available in South Africa. Rechargeable and sustainably produced, these stylish accessories will liven up any space – from bathrooms to hallways to reception or living areas – bringing the soothing sounds of nature indoors. Triggered by a motion sensor, Relaxound Sound Boxes begin to play quality sounds of nature. You can fill your home, office or studio with the calming sounds of nature which have a beneficial impact on moods and emotions, and ultimately, your health. Natural sounds intuitively relax us. When we hear birds chirp, we can feel transported to a sun-drenched forest or field; the sound of waves takes us to the seaside. The Relaxound Sound Boxes brings nature comfortably into everyday life. Listen to the birdsong of an idyllic Black Forest, soothing ocean waves, gentle splashing of a lakeside, or the exotic jungle. Visit luxehub.co.za/relaxound-soundboxes to hear a sample of each option.  Motion detectors activate the calming soundscape simply as you pass by the sound box. It plays for two minutes, and the volume is adjustable. With beautiful finishes and designs of fine woods, bright colours, subtle white, elegant black or forest motifs, the Relaxound Sound Boxes are a stylish addition to homes, guest houses and offices. Every Relaxound Sound Boxes is unique. The individual structures of the elegant metals and woods lend the design fronts their own character, as does the careful finishing by hand. HOW IT ALL BEGAN In 2013, Philipp and Dennis started Relaxound GmbH in Hamburg. Their idea: to develop premium audio concepts for everyday medical use, such as in dentists’ rooms. They were convinced that the targeted use of sounds helps patients to complete medical treatments in a more relaxed manner. With their creations, they wanted to harness the intuitive effects of audio. What was initially intended exclusively for medical practices as a creative audio relaxation tool quickly became a public favourite too. In addition to the medical sector, more and more private orders started flowing in by customers charmed by the sound box. Soon, the chic little Zwitscherbbox took people’s hearts by storm! It satisfies the growing need for relaxation in everyday life.  Relaxound Sound Boxes feature 5 different soundscapes, each with a variety of stylish finishes. RELAXOUND ZWITSCHERBOX – from R1099 – R1299  Bring the calming sounds of a sun-drenched forest into your everyday life with a Relaxound Zwitscherbox – at home, in the studio or in the office, or even the bathroom. The Zwitscherbox gives you precious moments of relaxation with soothing nature sounds that let you walk through a morning forest – the cheerful chirping of blackbirds and other songbirds immediately calms. You feel your head and body intuitively relax and become cleared. Motion sensors activate the nature sounds as you pass, which plays for 2 minutes. Whether entrance, bathroom, toilet, kitchen, hallway, balcony or office, you can place your chirping box anywhere or simply hang it on the wall. Thanks to economical battery operation, you are independent of the power grid. Two of the varieties of Relaxound Zwitscherbox faces are: SUNBEAM – Relaxing favourite forest full of sunshine – every glance at this picturesque forest motif brings joy. The high-quality photo print perfectly captures the magical light atmosphere on a sunny morning. It repeatedly invites you to pause for a moment and relax with a small bird concert. Treat yourself to this picturesque clearing full of shimmering rays of sunshine. OAK – Rustic oak wood creates a feel-good atmosphere. With its shapely grain and warm hues, this Zwitscherbox brings nature home to you. The design front made of oak wood is carefully crafted by hand. Each wooden front is a real unique specimen. There is no other like it. The wood is obtained from sustainably managed forests. Zwitscherbox is available in Sunbeam, Forest, Walnut Dark, Oak, Pine, White, Grey, and Black.  RELAXOUND BIRDYBOX – From R1299 – R1499 Relax and feel how the Relaxound Birdybox’s magical chirping strips away the stress of the day. The chirping of birds is something truly magical: as soon as we hear it, we start to relax and feel immersed in the freedom of nature. And because the Birdybox is so compact, you can use it anywhere. Birdybox from Relaxound features premium designs and sustainable materials. They manufacture the design fronts from hand-finished copper, brass, stainless steel and steamed oak. The housing is made of 100% natural material, which is sustainably obtained and completely recyclable. This makes the Birdybox good for both you and the environment. Because it has a motion detector, you activate your little bird concert simply by passing by. The volume is completely adjustable and the rechargeable battery is capable of providing many little concerts of birdsong.  Birdybox is available in Steamed Oak, Pure Copper, Stainless Steel, Golden Brass.  RELAXOUND OCEANBOX – from R1199 – R1299 Enjoy the vibe of an energising walk on the beach with the Oceanbox’s soothing rhythm of the waves, seagull calls and a fresh sea breeze. The magic of the sea inspires – for centuries, we have drawn strength from it. The eternal rhythm of the waves, the fresh breeze and the calls of the seagulls make us relax immediately. The Relaxound Oceanbox uses this fascinating effect and lets us experience it even indoors with its inspiring ocean atmosphere; it gives us peace and new energy whenever we long for it. The ocean sounds are activated by a motion detector, the volume is adjustable, and the rechargeable battery ensures many weeks of audio.  The elegant maritime design of the Relaxound Oceanbox also makes you want to go to sea and are available in Waves print, Sky blue, Vitnage, Alder or Oak. RELAXOUND LAKESIDEBOX – from R1099 – R1299 Take a deep breath and allow the Lakesidebox’s gentle splashing of water and ducks quacking soothe away the pressures of daily life. Nature is the best place to relax. After a few minutes we calm down, take a deep breath and recharge our batteries. The Relaxound Lakesidebox

November 21, 2024

Cartoon Network Africa to Celebrate 400th Episode of Teen Titans Go! – Don’t Miss this Superhero Milestone!

Teen Titans Go! fans, prepare for the ultimate superhero celebration! Cartoon Network Africa is thrilled to mark a legendary milestone as Teen Titans Go! airs its 400th episode on Saturday, 30 November, at 16:55 CAT.  Since the Teen Titans’ first series debuted in 2003 with 52 episodes, and the reboot Teen Titans Go! launched in 2013, this beloved show has become DC’s longest-running animated series. Join us in raising a toast to the Titans as they reach this incredible milestone. Congratulations to our favourite heroes on their 400th special episode! What to Expect in the Big 400 In this extra 22-minute special episode, the Teen Titans are thrown into a whole new Titans stop-motion dimension! And they look dope, yo! With their show on the line, the Titans must master a brand-new animation style to keep the fun rolling. Produced by Hanna-Barbera Studios Europe, this episode promises to take fans on a wild ride as the Titans face new challenges, fresh laughs, and even more superhero surprises. Get ready for a game-changing moment inTeen Titans Go! history! And the Excitement Doesn’t Stop There – Enter Beast Boy! For the first time ever, Beast Boy will strike out on his own in a brand-new, 10-episode solo series! From unexpected mishaps to surprising victories, Beast Boy is out to prove he’s got what it takes to be a hero without the Teen Titans. Will he rise to the occasion, or will he… Beast Boy it up? Only one way to find out! Extend the Adventure with New Teen Titans Go! Games on Roblox Can’t get enough of the Titans? Cartoon Network’s Roblox experience has two brand-new Teen Titans Go! games, adding even more thrills for fans of all ages: Don’t Miss the Superhero Event of the Year! This 30th of November, make sure your plans include Cartoon Network Africa as Teen Titans Go! brings its legendary 400th episode to life. From Robin’s strategic genius to Starfire’s charm and Beast Boy’s wild solo quests, the Titans are bringing everything fans love and more. Celebrate with us as this historic series reaches an epic milestone!

November 21, 2024

The Vitamin C glow up: find your perfect match

From refreshing sprays to hydrating serums that promise a glow that would leave the moon envious, vitamin C is a powerful antioxidant hailed as a skincare superhero that brightens the skin, boosts collagen, and keeps the signs of ageing at bay.  But did you know there are different types of Vitamin C used in skincare products, each with its own unique set of benefits? Whether you have sensitive skin prone to breakouts or want to maintain a natural glow all day long, understanding the various types of vitamin C and their functions can help you make more informed skincare decisions. The big four C’s L-Ascorbic Acid (AA) – did you know that your skin cannot make adult collagen without ascorbic acid? Ascorbic acid is the active form of Vitamin C in our bodies. The challenge is that our bodies need ascorbic acid first, for its antioxidant effect. When measuring the amount of antioxidants naturally occurring in our skin, around half of the anti-oxidant concentration will be ascorbic acid. If you are a smoker or live in a polluted environment or spent a lot of time in the sun, your body is using the ascorbic acid to protect you from free radicals. This means your skin will be struggling to make new collagen and replace damaged collagen. Causing premature and exaggerated ageing. When applying ascorbic acid of 15% or above, we can take 80-year-old cells (fibroblasts) and make them as active in collagen production and new cell production as that of a newborn baby. Using ascorbic acid products at the right concentration in a stabilised form means that you see quick change in the signs of ageing especially in mature skin that is suffering from premature ageing and sun damage. A great second choice for ageing skin is Tetrahexyldecyl Ascorbate is known as a ‘Deep Diver’, and with good reason. This is an oil-soluble form of Vitamin C ester that is highly stable, ideal for targeting deeper layers of the skin to boost collagen production and reduce the appearance of fine lines and wrinkles when your skin is intolerant to the tingling that Ascorbic Acid might create. Women over 45 who are looking for an intensive anti-aging solution may find this form of Vitamin C particularly effective due to its ability to work at a cellular level. For those who generally have a more sensitive skin type, Vitamin C in the Sodium Ascorbyl Phosphate (SAP) form is the gentler form of Vitamin C that you’ve been looking for. As a more stable water-soluble form of vitamin C than pure ascorbic acid, SAP is ideal for those who are prone to redness, itchiness, and acne. SAP at the right concentration also has a very effective result on lowering the bacteria that cause acne. The antioxidant effect also prevents the oxidation of squalene, a lipid naturally part of our sebum. This in turn helps to prevent congestion/blockage of pores in acne prone people.  The fourth type of vitamin C is called Magnesium Ascorbyl Phosphate (MAP), a lipid-soluble ester form of Vitamin C that is particularly partnered with brightening and pigment-treating ingredients. Magnesium Ascorbyl Phosphate is a potent antioxidant that also is very good at brightening skin and improving glow and hydration. Why does it matter?  “As skin ages, its needs change,” says Dr Bradley Wagemaker, Medical Director at Lamelle Pharmaceuticals. “The natural production of collagen slows, skin becomes drier, and fine lines start to appear. Selecting the right type of Vitamin C can provide tailored benefits for your skin’s specific needs, helping to keep it firm, radiant, and youthful.” Wagemaker adds that Ascorbic Acid’s ability to fight free radicals and promote collagen production makes it a must-have in any skincare routine, regardless of age. “However, not all Vitamin C is created equal. By understanding the different types, you can make an informed choice that addresses your unique skin concerns, ensuring you get the most out of this powerful ingredient.”

November 20, 2024

Supa Strikas

⚽️🌍 Get ready for the ultimate soccer showdown! Supa Strikas is back, packed with adventure, comedy, and edge-of-your-seat football action like you’ve never seen before. This season takes you on an epic journey, from the snowy peaks of the Himalayas to the mysterious Aztec ruins, from the sun-soaked beaches of Brazil to the far reaches of outer space! 🚀🏆 The Supa Strikas’ quest for Super League glory will push them to the limit, as they face off against a wild array of opponents—think mad scientists, sky-diving marines, and cunning rivals with tricks up their sleeves. 💥 But with teamwork, skill, and determination, the Supa Strikas are ready to pull out all the stops to bring the trophy home! 🏆 📅 Premiere: Monday, 18 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT📺 Available on DSTV Catchup until 4 January 2025! Soccer has never been this wild or this exciting—don’t miss it! 🌟

November 18, 2024

How to Create a Family Vision Board: Setting Goals Together

Creating a family vision board is a fantastic way to bring everyone together and visualise your aspirations, dreams, and goals. It encourages communication, creativity, and collaboration among family members while reinforcing the idea of shared objectives. Whether you’re looking to achieve personal milestones or collective family goals, a vision board can serve as a powerful motivational tool. Here’s how to create a family vision board that reflects your collective dreams and helps you work toward them together. 1. Gather Your Family The first step is to gather your family members for a vision board brainstorming session. Choose a relaxed setting where everyone feels comfortable expressing their thoughts and ideas. Make it a fun family activity, complete with snacks and music, to create an inviting atmosphere. 2. Discuss Your Goals Start the conversation by discussing what a vision board is and why it’s important. Encourage each family member to share their individual goals and dreams, as well as collective family aspirations. Here are some guiding questions to facilitate the discussion: Encourage openness and respect for each other’s ideas. It’s important to listen actively and build on one another’s suggestions. 3. Collect Supplies Once you’ve discussed your goals, gather the necessary materials for your vision board. Here’s a list of items you might need: Let everyone contribute their unique supplies or art materials to add a personal touch. 4. Create the Vision Board Now comes the fun part—creating the vision board! Have each family member choose images, words, or phrases that resonate with their goals. They can cut out pictures from magazines, draw their own designs, or print images from the internet. Encourage creativity and self-expression by allowing each person to arrange their chosen elements on the board. They can create sections for individual goals, family goals, and shared values. Make it visually appealing and reflective of your family’s personality. 5. Display the Vision Board Once the vision board is complete, find a prominent place in your home to display it. This could be in a common area, such as the living room or kitchen, where everyone can see it daily. The visibility of the board will serve as a constant reminder of your goals and encourage ongoing motivation. 6. Review and Reflect Regularly Set aside time as a family to review and reflect on your vision board regularly. You might choose to do this monthly or quarterly. Discuss what goals you’ve accomplished, what challenges you’ve faced, and what adjustments you may need to make. This ongoing dialogue will reinforce your commitment to each other and keep everyone focused on the shared vision. 7. Celebrate Achievements As you reach your goals, take the time to celebrate those achievements, both big and small. Acknowledging progress is essential for maintaining motivation and enthusiasm. Whether it’s a simple family dinner or a fun outing, celebrate together to strengthen your family bonds. Conclusion Creating a family vision board is not just a creative project; it’s a powerful tool for setting goals and fostering teamwork within your family. By collaborating on a vision board, you promote communication, support, and understanding among family members. So gather your family, let your imaginations soar, and embark on this exciting journey of visualising your dreams and working together to achieve them!

November 18, 2024

All New CoComelon Live: Sing-a-long to Travel the World with a Special 3-City Stop in South Africa

Blu Blood is proud to announce that Round Room Live and Moonbug Entertainment’s new live show, CoComelon LIVE: Sing-A-Long is bringing JJ, Cody, Nina and all their friends from the globally beloved sensation to life in a never-before-seen show that will have families of all ages moving and grooving to the beat! CoComelon LIVE: Sing-A-Long will tour internationally with a special stop in South Africa this December.  CoComelon LIVE: Sing-A-Long will premiere at the CTICC in Cape Town (29 – 30 November & 1 December), Theatre of Marcellus at Emperors Palace in Johannesburg (6 – 8 December) and Durban ICC (13 – 15 December).  Tickets for CoComelon LIVE: Sing-A-Long are on sale via Ticketpro or by visiting your nearest SPAR Payzone kiosks.  For further information, visit www.blublood.com. CoComelon’s favorite teacher Ms. Appleberry welcomes JJ, his friends and YOU to come along on a Melon Patch Musical field trip! Dance and sing along with JJ, Nina, Cody, Cece and all of their friends to some of your favorite bops, including “If You’re Happy and You Know It,” “Wheels on the Bus,” “Animal Dance,” “Head Shoulders Knees and Toes,” “Freeze Dance,” and many more! Jam with the fam and dance every chance you get in this new musical journey. Local producers, Osman Osman and Shaaista Khan Osman are thrilled with being the debut hosts for CoComelon LIVE: Sing-A-Long: “Over the years, Blu Blood has had the privilege of hosting some of the most loved children’s shows and each one has been embraced with overwhelming enthusiasm.  This is a great opportunity for families to connect and create unforgettable memories.  The love and excitement that surrounds CoComelon globally is undeniable, and we are so excited for our loyal patrons to experience the magic of their favourite characters live on stage.” “We are beyond excited to embark on the global tour of CoComelon LIVE: Sing-A-Long, bringing this beloved show to audiences in cities around the world,” said Stephen Shaw, Founder and Co-President of Round Room Live. “This brand-new production allows us to extend our long-standing partnership with Moonbug Entertainment, delivering top-tier entertainment that captivates and excites people of all ages. We are honoured to create unforgettable moments that families can treasure for a lifetime, making lasting memories together through the magic of live performance.” “Singing and dancing along to CoComelon tunes is a huge part of why families love to watch CoComelon together,” said Susan Vargo, Head of Experiences, Moonbug Entertainment. “It’s exciting to bring this experience to life in a joyful event families won’t want to miss.” CoComelon is one of the biggest kids’ entertainment franchises in the world. It follows JJ and his adorable siblings and friends as they go on adventures to explore and learn about the world around them. CoComelon helps kids relate to their earliest experiences, equipping them with skills to embrace life’s earliest lessons, like recognizing shapes, learning to use the potty, or wearing a silly hairstyle for fun.  Early learning principles are at the brand’s core, and the show is developed with insights and expertise from child development experts.  Available in more than 20 languages, including ASL, the show has more than 4 billion monthly views across platforms like Netflix and YouTube. CoComelon and its spin off shows, including “Cody Time,” “JJ’s Animal Time” and the Netflix Original “CoComelon Lane,” are distributed by more than 40 global broadcast and streaming partners across 80 countries. The franchise has expanded since it was acquired by Moonbug Entertainment in 2020 to include consumer products, streaming music, games and live entertainment. 

November 15, 2024

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

November 15, 2024

School and work lunchbox ideas from Krazy Kiwi Kookbox!

School and work lunchbox ideas from Krazy Kiwi Kookbox! 1. Quinoa and Veggie Power Bowls Ingredients: Instructions: 2. Chicken and Avocado Wraps Ingredients: Instructions: 3. Greek Yogurt Parfait Ingredients: Instructions: 4. Veggie and Hummus Pita Pockets Ingredients: Instructions: 5. Brown Rice Sushi Bowls Ingredients: Instructions: 6. Chickpea Salad Ingredients: Instructions:

November 12, 2024

Time to screen men too, for osteoporosis?

Did you know that 1 in 5 men is at risk of a fracture from osteoporosis in South Africa (vs 1 in 3 women)? This alarming statistic – from the National Osteoporosis Foundation (NOFSA) -made dietitian, Yolandé Venter, choose to do her masters’  thesis* on diet and lifestyle risks in men with low bone density. Together with Dr Jaco du Plessis, a radiologist at SCP Radiology, they discuss osteoporosis in men, imaging to determine bone mineral density and the treatment for it.   Osteoporosis usually progresses without symptoms and sometimes your bones are so fragile that a simple sneeze or small stumble results in a fracture, commonly in hips, spine and wrists.  Often unjustly called an ‘old women’s disease’, it actually affects men in a surprisingly large way. Venter says, ‘even though fewer men seem to be at risk of developing osteoporosis, it is still a problematic percentage.’ With 15 years’ experience as a clinical dietitian, she says a healthy body weight plays a pivotal role in the prevention of osteoporosis. ‘If you are underweight, it increases the risk of osteoporosis and if you are overweight, your level of vitamin D is reduced, which can cause or worsen osteoporosis’. What is osteoporosis?  A healthy bone viewed under a microscope, looks like honeycomb. Osteoporosis, put simply, is when the ‘holes and spaces’ in the honeycomb increase in size.  Your bone mineral density (BMD) can be determined by radiologists through a diagnostic radiology exam used to measure bone mineral content and mass. It is usually performed with an X-ray, called a DEXA scan – commonly found in clinics and hospitals – or with a computed tomography (CT) scan of the bones.   A computer tomography (CT) scan produces a 3D image, as opposed to the normal 2D image of a DEXA. The CT scan is more precise and gives detailed information about bone quality and microarchitecture, diagnoses osteoporosis and other conditions. However, the DEXA uses a low radiation exposure making it safe for routine screening and follow-up. ‘The amount of radiation is minimal,’ says Dr du Plessis, ‘it’s equivalent to 1 or 2 days of background radiation at sea level.’  Osteopenia vs Osteoporosis  Osteopenia and Osteoporosis are both conditions measured on the scan and characterised by decreased bone density that is less than usual for your age. Osteoporosis is far more severe in terms of implications for bone health. Measuring bone density ‘We measure your BMD by comparing it to that of a healthy, young adult. The result will tell us how much lower (or higher) your bone mass score,’ explains Dr du Plessis. ‘Software is also used to calculate a predicted 10-year fracture risk for a major osteoporotic fracture and a hip fracture. The result is a T-score. The aim is to prevent fractures later in life by maintaining healthy bone mineral density. Fractures in the elderly population are a significant cause of morbidity and mortality.’ Dr du Plessis says, ‘Understanding and managing both conditions is crucial for maintaining bone health and preventing fractures in both men and women. SCP Radiology reports a 317% increase in referrals for men over the last five years for a CT scan.  That may be indicative of a greater awareness of the dangers of osteoporosis in men.’   What causes low bone density? Risk factors for osteoporosis include those you can’t change – such as age, genetics, ethnicity, medical conditions associated with bone loss  and those you can: Tobacco use, alcohol abuse, high caffeine intake, sedentary lifestyle, poor dietary habits, low calcium and vitamin D intake, low body weight, low muscle mass. Men who are on medical treatment for breast or prostate cancer are also at an increased risk of osteoporosis and should discuss regular bone health screening with their medical practitioner.  Male ‘menopause’  Men develop the male form of menopause, called andropause, as they age.  During andropause, men lose bone density in the spine at a rate four times greater than in the rest of the body. Andropause also lowers testosterone levels, which affects bone health and increases the risk of bone fractures. Stress Said to be the root of most diseases or medical conditions, osteoporosis is no different. Stress can play a significant role in bone loss as an excess of the stress hormone cortisol depletes vitamin D and calcium in the body. Venter says, ‘literature clearly demonstrates that prevention and treatment of osteoporosis significantly reduces fracture risk.  An observational study by Kern et al (2005) showed that hip DEXA screening was associated with a 36% lower hip fracture incidence during six years of follow-up, compared with standard medical care.’  Mortality rate after hip fracture The one-year mortality rate after hip fracture is actually high. Research shows that more men than women die after an osteoporotic fracture. Looking at the statistics, it is clear that osteoporosis represents a major public health burden, yet it does not seem that wider screening efforts are being implemented.’ Treating low bone mineral density This can be done through medication such as bisphosphonates, hormone-related therapy and other bone-building medications or through lifestyle changes. This includes an adequate intake of calcium and vitamin D, regular weight-bearing exercise, quitting smoking and limiting alcohol. Regular screenings and proactive lifestyle changes can significantly mitigate the risks associated with these conditions. ‘There is no need to be harbouring this silent disease,’ says Dr du Plessis, ‘when radiography for screening can put you on a path to wellness.’   *Thesis title: The level of knowledge, attitudes and behaviours regarding diet and lifestyle related risk factors in men who have been diagnosed with osteopenia and osteoporosis.

November 11, 2024

Suit Up! Totally Spies! Takes Over Cartoon Network Africa from 25 November – Don’t Miss the Action!

Get ready for a globe-trotting adventure with Sam, Clover, and Alex! Totally Spies! kicks off 25 November on Cartoon Network Africa – where every mission brings new thrills, gadgets, and iconic style! Get ready to gear up for some seriously stylish espionage as Totally Spies! lands on Cartoon Network Africa! Sam, Clover, and Alex are here to do what they do best – save the world – with plenty of laughs, wild gadgets, and stylish disguises along the way. The all-new Season 7 premieres on Monday, 25 November, at 17:30 CAT – so mark your calendars! In this brand-new season, the spies kick off most missions in their new home base, the exciting city of Singapore. But in true WOOHP (The World Organisation of Human Protection) fashion, they don’t stay put for long! Each episode sees Sam, Clover, and Alex jetting off to extraordinary locations around the globe – from the dazzling skyscrapers of New York and the beautiful shores of Lake Como to sunny Dubai and chic Paris. Wherever the spies are headed, fans are invited to join the journey, packed with action, laughs, and stunning scenery! Meet the Spies: Step into the Spy Game on Roblox! Starting 25 November, the Spies are taking over Cartoon Network Game On! on Roblox, inviting fans to hone their WOOHP-worthy skills through interactive missions designed to turn anyone into a top-tier agent! Train like a Totally Spy! Starting 25 Nov, tackle Clover, Sam, and Alex’s epic missions on Cartoon Network Game On! in Roblox Complete the challenges to unlock an exclusive Totally Spies-themed UGC (User-Generated Content) item for your avatar. The action kicks off on 25 November – so don’t miss it! Tune In and Join the Fun! It’s time to spy like a pro – join Sam, Clover, and Alex as they navigate new cities, defeat bizarre villains, and rock the coolest spy gear on Cartoon Network Africa, weekdays from 25 November at 17:30 CAT. Then, dive into the world of espionage on Cartoon Network Game On! and prove you have what it takes to be the next WOOHP agent.

November 11, 2024

Grizzy and the Lemmings Season 4

🐻🌍 Grizzy & the Lemmings are back for more hilarious mayhem! Get ready for another season of epic battles between Grizzy, the bear who loves his creature comforts, and the mischievous lemmings who just love creating chaos. 🏡 In the previous season, they took us on a wild World Tour from Amazonia to Canada. Now, in this new season, the rivalry heads to the icy landscapes of Antarctica! 🧊❄️ From battling over the ranger’s cabin to wreaking havoc in the frozen wilderness, you won’t want to miss a second of their antics! 📅 Premiere: Monday, 11 November 2024⏰ Tune-in: Monday to Friday at 17:30 CAT (2 episodes daily)📺 Available on DSTV Catchup until 27 December 2024! Brace yourself for frosty fun and non-stop laughs! 🌨️😂

November 11, 2024

Sunday Marathons

🎉 Sunday Morning Fun Lineup! 🎉 Get ready for a whole lot of family entertainment every Sunday at 8:00 CAT, starting from Sunday, 10 November 2024! Here’s what you can look forward to each week: 📅 10/11: Kick off with the hilarious antics of Mr Bean📅 17/11: Dive into Zig & Sharko (Season 4) and The Adventures of Bernie📅 24/11: Don’t miss the mischief of Grizzy & the Lemmings (Season 4)📅 01/12: Join in on the fun with Masha and the Bear📅 08/12: Watch the creative crew in Bugs Bunny Builders📅 15/12: Explore friendship and fun in Barney’s World📅 22/12: Cuddle up with the lovable Care Bears📅 29/12: Sing along with Cocomelon + Cocomelon: Cody’s Time📅 05/01: Rev up for Batwheels! 🚗💨 📺 Premiere: Sunday, 10 November 2024⏰ Tune-in: Sundays at 8:00 CATAvailable on DSTV Catchup until 1 January 2025! Make every Sunday a fun day! 🌟

November 8, 2024

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

November 8, 2024

Blushproof® Q & A

As a local manufacturer of period panties, we thought we’d answer some common questions about our business just to explain who we are and what we do. Q: How long has Blushproof® been in operation?  Blushproof® started as an idea in September 2020, with our first sales being in August 2021. I have a tween daughter at junior school and so was thinking about her, and her friends’ introduction to puberty and my own experiences. I had also seen some of the alternative menstrual products that were being offered overseas. This coincided with an increased awareness of environmental issues after learning that each person uses approximately 14,000 pads and tampons during their menstrual years, which all end up in landfills and water systems. Q: Who founded Blushproof®? I, Thandi Hartmann, founded the company. I’m married with two children, living in Johannesburg. I obtained a B.Comm in the 1990s and later did a MBA to support me working in a number of corporates in Johannesburg and London. Shortly after having children, I took the decision to step back from my career to focus on raising my family. In 2020 (that COVID time where we all had lots of time on our hands!) I came across period panties and was amazed that such a wonderful alternative existed. I knew this was something I wanted to bring to the girls and women of South Africa.  Q: How has Blushproof® expanded over the years? In 2020 I explored the topic of the menstrual product options for young girls and women and thought about what matters to them, as well as the issues that are relevant in South Africa at this time. I started thinking that period panties could be an effective solution – easy to use whilst having a lower impact on the environment. I also wanted to see if I could help (in some small way) to create jobs in our country. Finally, I believed that period panties could play a role in fighting “period poverty” by providing cost effective solutions to girls and women with limited means and limited access to other sanitary products. So the challenge started… Whilst I have a strong IT systems background and passion for the product, I had no experience in setting up a clothing manufacturing business. My team and I have learnt as we go and have had to “course correct” a few times along the way. It’s been an exciting journey so far, made possible by the support of friends and family and enabled by the tech world we live in. This has meant that it has been possible to set up Blushproof® as an E-commerce business that sells and delivers directly to consumers nationwide.  Q: What is Blushproof’s® approach to creating the best product in the community? I decided that I wanted my business to try its hand at manufacturing locally, so that I could control the product quality and achieve the aim of providing local employment. It’s been exciting for me to design the product range, import the right materials in the right quantities and then produce the Blushproof® period panties that I believe in. Plus, making locally has ensured that our sizing fits our Rainbow Nation, rather than trying to squash uncomfortably into Chinese imports. The fact that we offer exchanges and give outstanding customer service certainly sets us apart from the large retail chains. Q: What new products can customers expect from Blushproof®? This is a tough one. If it were up to me, I’d be creating new products every month but this isn’t the best way to run a business. Our customers have their absolute favourites so I’ve learnt to focus on making what the customers actually want. We’ll certainly look at designing and making gym shorts, pyjama shorts and expand our swim range over time but right now, we’re focusing on what we do best. Q: How does ordering from Blushproof® work? Since our business is primarily online, customers simply go onto our website, choose the products they want, add them to cart and pay. They can choose between collecting from our Joburg workshop or having us ship their blushproofs nationwide. We might look at getting into shops over time but again, we’re focused on our core business for now.  Q: Will/does Blushproof® offer any special programs for its customers? When customers sign up on our website for our newsletters, they always get the inside scoop on what’s new and promotional offers from discounts to free goodies to prizes. We love the support we get from our followers and like to reward them when we can. Q: Do you plan on opening any Blushproof® in person stores, or introducing your product in other stores and if so who?  I’d love to get to a point where customers can come into our workshop to choose their items and pay right away. Although this already happens to a limited degree (we have to have the right style, size, absorption and colour in stock for this to happen) I’d love to have everything available all of the time. Once we get to this point, I’ll look at possibly getting into a few stores (we actually already sell our products through TigerLilly). It all comes down to whether or not it makes good business sense. Of course we have lots of small business owners already selling our products, like salons and spas, as well as swim schools. I’m being approached more and more by people wanting to expand their product offering and am honoured that they choose to include Blushproof® products. Oh, and we have an Affiliate programme whereby our customers become an affiliate and when someone uses their referral link to make a purchase, that person gets a discount and the affiliate gets a commission. It’s a win-win for everyone! Q: What brings Blushproof® joy?  Gosh, I’d have to say it’s the positive reviews and feedback. Our customers truly find our products to be life-changing. That’s really such a wonderful thing to know as a business owner

November 7, 2024

Teen Titans Go! Season 8 plus Beast Boy: Lone Wolf

🚨 New Adventures Alert! 🚨  Join Robin, Cyborg, Starfire, Raven, and Changeling in Teen Titans Go! as they show what life’s like when they’re not saving the world! 🌍💥 Ever wondered what superheroes do in their downtime? From epic mishaps to hilarious pranks, you won’t want to miss a moment of their quirky daily lives in this laugh-out-loud comedy! 😂 Plus, follow Beast Boy on his wild solo adventures in 10 brand-new episodes! 🐾✨ 📅 Premiere: Monday, 4 November 2024⏰ Tune-in: Monday to Friday at 16:55 CAT📺 Available on DSTV Catchup until 11 December 2024! Get ready for some super-powered fun!

November 4, 2024

Does your child suffer from low self-esteem?

When a child suffers from low self-esteem, it will almost always carry on into their adulthood if not addressed. Simple things such as meeting new people can be very difficult, as well as taking on challenges, valuing their own opinion and much more. It is so important for parents to understand just how crucial healthy self-esteem in a child can be because they have a crucial role to play in the development of their children’s sense of self-worth. If your child has a low self-esteem, parent intervention can prevent the following being carried through to adulthood. Poor communication skills: A child with low-esteem is likely to grow into an adult that has difficulty in communicating with others; whether it is with their spouse, coworkers or peers, as they often do not feel secure and confident with what they say and may be afraid to express themselves. Negative thoughts and feelings: Since a child with low self-worth will regularly have negative thoughts and feelings about themselves and even others, it will likely carry through into adulthood. Unfortunately, the difference in adulthood will be that they are more likely to keep their feelings internalised rather than expressing them. Hot temper: An adult with low self-esteem may have a hot temper. This is usually because of the frustration and constantly simmering negative thoughts that they experience. These bubble below the surface and spill over fairly readily when provoked. Blaming others: Instead of taking responsibility for things going wrong, they are often quick to blame others. This avoidance of responsibility takes blame from them and puts it onto others. For a while, they are able to feel buoyed up and justified. Difficulty with relationships: Relationship difficulty is common when your child takes their low self-worth into adulthood. It is hard to truly love and dedicated yourself to another when you don’t truly love yourself. What they end up giving to their partners is a less than whole self, often putting strain on the relationship. Keep in mind that while some of these signs may or may not carry through into adulthood, everyone is impacted differently. A child who has a low self-esteem won’t always be an adult with low self-esteem. Self-esteem is not a black-and-white-all-or-nothing matter. There are varying degrees of self-esteem or self-worth. A child can have very low self-esteem or just a little self-doubt which will impact how they transform into adults.

October 31, 2024

Halloween

Cartoonito is getting spook-tacular for Halloween with a lineup of spine-tingling fun! Get ready for a frightful feast of episodes from Zig & Sharko, Masha and the Bear, CoComelon, Mr. Bean, and more! Programming Highlights: Masha and the Bear Silly Sundays Lucas the Spider ️ Toad & Friends Mr. Bear CoComelon Zig & Sharko The Adventures of Bernie Bugs Bunny Builders (including a NEW episode, S2 Ep. 45 ‘Spellbound’) ️ Grizzy & the Lemmings Batwheels Kingdom Force Dino Ranch Thomas & Friends Looney Tunes Cartoons Tune in for ghoulishly good fun! Premiere 31 October 2024 ⏰ Tune-in Thursday 31 October from 15:10 CAT

October 30, 2024

Help your toddler survive your divorce

Divorce is unpleasant, emotional and can be a downright hurtful experience. The problem is that we sometimes forget that we aren’t the only ones experiencing this pain. Often our children suffer an unnecessary degree of hurt as a result of our incompatibility with our chosen partner… Some tips: Consistency This is a watchword for the divorcing parent! With toddlers, parents must be mindful of the need for consistency in the child’s life. This is not the time to drag them from house to house. If at all possible, they should stay in familiar surroundings with the noncustodial parent visiting there. Communication At this age, the toddler understands more than they are often given credit for. They can comprehend that one parent has left the home, but not understand why. At this age, their concept of time is also arbitrary. Your child may ask you when they are going to see their daddy, or why their daddy isn’t here anymore. No matter how many times you have to give them the answers, don’t get frustrated with them, as their world is very confusing at this time. This ties back into consistency, as you become their source of understanding and answers. Conflict If you have to argue or “debate passionately”, make sure to do it in a way that doesn’t cause your child undue fear or concern. Remember, you are the adults in this situation and you have a responsibility to your child, to reduce as much harm as this separation is causing, as possible. Behaviour Toddlers often test their boundaries by saying “No” to adults or testing limits, such as hitting or throwing. This behaviour and acting out can increase during the divorce process as a result of confused boundaries and definitions in the family environment. Toddlers need clear, consistent rules (back to consistency!) that are enforced in a loving way. Empathy Toddlers don’t have a very developed sense of empathy and tend to be concerned primarily with how their own needs are to be met. In the event of divorce, their sense of security becomes more self-oriented and their concern is about whether or not they will be secure, if they will be loved and nourished. Emotions As your toddler becomes more aware of their own feelings, they learn to express them through words and play. As tensions increase in the household due to impending divorce, they may become more reactive. Strong feelings are hard for them to manage and moderate. Don’t forget to let them know that its ok to feel them, but remember to help them manage the intensity by proper displays of your own emotional state, as well as appropriate levels of affection and understanding towards your child. Why do divorce rates increase? There are several reasons that have been put forward as to why there could be an increase in the number of divorces being seen. Here are just a few! Time of year There is a commonly recognised trend that causes a spike in divorce numbers around January and February. The assumption here is that partners who are already discontent often reach a decisive point after having to spend prolonged holidays with their partners over the festive season. This seems to galvanise many into initiating divorce proceedings in the New Year. Empowerment With the increase in awareness of rights according to the constitution of South Africa, more women have become more empowered and are less likely to remain in abusive or undesirable relationships.  In the past, many women would remain in unhappy relationships as they felt that they did not have another option, but in current times, a better degree of knowledge and understanding of women’s’ rights could be contributing to the rise of divorce. No-fault divorce South African law provides for no-fault divorce based on the “irretrievable breakdown” of the marital relationship. Couples no longer need to prove that one person is at fault. They can simply say that the marriage relationship has broken down. In essence, it has become much easier to secure a divorce on clear and available legal grounds, with less procedure than in the past. Traditional roles In the past, traditional roles played a strong part in maintaining the marital unit. Partners did not question their lot in the marriage as openly and as a result, there was less open conflict. This is not to say that there was more happiness, merely less interpersonal disagreement. With the blurring of the definition of these roles, there is a rise in open disagreement, ending too often in divorce. Greater social acceptance In certain cultural groups in South Africa, divorce has long held an extremely shameful cloud over the divorcee, especially for the former wife. This has resulted in shunning and community abandonment, which served to discourage others from initiating proceedings. The more accepting the societies become of the concept; the more individuals are willing to pursue it as a route out of an undesirable marriage. Less guilt It is not uncommon these days for couples to wait 10 years before having children. As a result, many do not feel the same degree of guilt over “breaking up” the family unit, or over causing children distress. The disclaimer “at least there aren’t kids involved” can be heard echoing through the divorce courts.

October 30, 2024

10 Essential Tips To Prevent Poisoning In Your Home

I was recently prescribed some analgesics for a small day procedure. That afternoon, when I got home, I placed the packet of meds on my dresser and later found my daughter sitting on the floor inspecting the packet. My heart stopped! This careless mistake could have had devastating consequences. Unfortunately poisoning data in South Africa is lacking. One study dating back to 2012 found that the most common cause of accidental poisoning in SA children is pesticides. However, the list of potential poisons throughout our homes is extensive; here are just a few more obvious ones: Medications Household cleaners and disinfectants Cosmetics and toiletries Insect and rodent repellants Weed killers and other outdoor chemicals Swimming pool chemicals Flea and tick shampoos and other products for pets I have put together a list of some useful tips to prevent accidental poisoning at home. Some of them may seem fairly obvious but as I have recently experienced it is easy to forget. Keep all potential household and other hazards in their original containers. DO NOT transfer into coke bottles or Tupperware’s. Make sure seals of potential hazards are tight and secure before locking away. Please note that child resistant packaging of medications is NOT childproof. Keep potential hazards locked away in the highest cupboard with a childproof lock. The cupboard should even be high for you, as little minds can get quite creative with boxes and stools and climb up onto countertops. Keep potential hazards out of reach of children when in use and never leave bottles or buckets unattended. Never call medicine sweets/candy. This is a common mistake parents make in order to get their kids to take medicine when sick. This could lead to a child one day consuming an entire bottle of ‘sweets’. Never leave your handbag lying around and be extra cautious when you have visitors over as many people keep painkillers in their bags. Alcohol is often overlooked and is very dangerous to your little ones if consumed in excess. Keep alcohol out of reach of children especially when hosting parties. Any kind of battery can be dangerous if leaking or ingested. Keep remote controls and other battery containing devices away from children. If you are unsure about whether or not a household item is hazardous, assume it is and keep it locked away. Things that seem harmless are most often extremely dangerous. Most importantly TEACH your children about the dangers! It may be a good idea to identify what potential hazards you have in your home. Do a check of every room in the house including your garage and make sure your home is safe. RESOURCES Balme, K., Roberts, J.C., Glasstone, M., Curling, L. & Mann, M.D. (2012) The changing trends of childhood poisoning at a tertiarychildren’s hospital in South Africa. South African Medical Journal. [Online] 102 (3), pp. 142-146. Available from: http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0256-95742012000300023&lng=en&tlng=en [Accessed 8 August 2018]. Veale, D.J.H., Wium, C.A. & Müller, G.J. (2012) Toxicovigilance I: A survey of acute poisoning in South Africa based on Tygerberg Poison Information Centre data. South African Medical Journal. [Online] 103 (5), pp. 293-297. Available from: http://www.samj.org.za/index.php/samj/article/view/6647/5054 [Accessed 8 August 2018].

October 29, 2024

WHY DO CHILDREN LIE?

The question of why children lie begs the greater question of why any of us lie. If you think back to the last time you lied (and I’ll bet my life you can think of a time), look at what was going on internally and this will give you a good idea of why your children do it and how to avoid it in future. Now before we get to that, let me just say that we all have all traits. We are all liars sometimes and every one of us will be pushed to lie under certain circumstances. So firstly, please never label your child as a liar. Once we apply a label to a child they are more likely (not less) to repeat this behaviour and to incorporate it into their sense of self as they grow up. ALL children lie sometimes (as do ALL adults). Ok, so it’s normal to lie sometimes, but why, and why do some lie more often? Going back to why we all do, lying is a fear-based behaviour. The child believes, for whatever reason, that if they tell the truth it will result in more pain than pleasure. And where do they get this message? From us, of course. We’re constantly giving kids unconscious messages that telling the truth will get you in trouble. “Who ate the sweets?” “I did” “Right, go to your room”. Sound familiar? What we need to get into the habit of doing is praising truth-telling and taking responsibility more than we punish “bad” behaviour. If our children own up and say that they “did it” we should be actively praising this behaviour and pointing out that while the behaviour is not ok with us, we’re really impressed that they told the truth. Children will only lie if they are afraid of our reaction to the truth. I know that many people worry that if they take this approach they will be too soft on the bad behaviour and will end up with unruly kids. One of the fundamental structures for well-behaved, compliant children is being their primary attachment (which implies complete trust, openness and closeness). If your children trust you completely and feel connected to you and loved no matter what they do they will actually be less likely to produce so called “bad” behaviours in the long run. Of course they will make mistakes along the way and present “negative” traits (like we all do) including lying, but this will not develop into any kind of delinquency if that adult-child connection is in place. And part of keeping it in place is keeping the lines of communication open and allowing your children to tell the truth and know they will be safe. I think this is a fundamental skill to work on when your children are little and to instil a sense of open communication and acceptance BEFORE they become teenagers. Once our kids hit the teen years, if we’ve shut off honest communication, we are in for a different level of trouble with our children lying to us about things that can be life threatening, or where they really could use our adult help and guidance. The next time your child lies to you think about why they would be afraid to tell the truth and then instead of punishing them for lying, rather address the rift in your relationship.

October 29, 2024
Load More

Sidebar Image

Scroll to Top