If you’re male and in a partnership that’s struggling to conceive you should know you’re not alone. In South Africa, one in 6 couples are diagnosed with infertility and, in up to 60% of these cases, the stumbling block sits before the male, often due to a lack of quality sperm. This is where Prelox […]

Over the past few years many health experts voiced their opinions loudly on social media regarding the many dangers that dietary sugar pose to our health while very few articles ever consider the merits thereof. When you consider dietary sugar intake in terms of one’s own health or the health of one’s family you need to weigh all the facts carefully before you unwittingly cut important nutrients from a diet. Always keep in mind that variety is essential as we derive the many vitamins and minerals our bodies need from all the different foods we consume. It is sensible to start off by familiarising yourself with what exactly constitutes as sources of dietary sugar. Many of us would be surprised to learn that most of the main food groups we view as essential in our diets actually are sources of dietary sugar. What exactly do I mean? Let us break down sound scientific data to digestible bites of information!

In 2019, a study by  Healthy Babies Bright Future, an alliance of NGO’s and scientists, found that 95% of conventional baby foods in the US are contaminated with toxic heavy metals including lead, arsenic, mercury and cadmium, which can impact the growth of babies brains, lower IQ, and increase the risk of cancer. It also found […]

Loadshedding.  It’s our very own South African swear word. Whether it’s level 2 or stage 4, or possible, or definite, or possibly definite, loadshedding causes stress. Extra hours spent in traffic; dodgy connectivity; and, for the parents among us, also the challenges of getting kiddies homework-ed, bathed, fed and into bed, all with no power. […]

Many consider a women’s 30s to be their “sexual prime” – but is it really? Most will tell you it’s the most stressful time of their life, whether they’re working hard to keep up with ever increasing costs or running ragged to raise a family. While you don’t have to be a scientist to know […]

Couples trying to conceive without any joy will know how bittersweet celebratory events like Mother’s Day and Father’s Day can feel. After all, when you decide it’s time to start and family and things don’t come easy, it creates so much emotional trauma. Fortunately, you’re not alone. Millions of people struggle with fertility and, globally, […]

According to the World Health Organisation (WHO), infertility in women was ranked as the 5th highest and most serious global disability. Further to that, the Infertility Awareness Association of South Africa (IFAASA) confirmed that as many as one in six couples are impacted by infertility. Infertility occurs in both men and women with a number […]

So, let’s get real. You and your partner have discussed starting a family and decided that you’re ready to settle down! You want to get pregnant and that’s all you can think about. You’ve adapted your lifestyle (partying less, eating healthily, and exercising a bit more). You’ve been trying for a few months but nothing […]

According to the World Health Organisation (WHO), infertility in women was ranked as the 5th highest and most serious global disability. Further to that, the Infertility Awareness Association of South Africa (IFAASA) confirmed that as many as one in six couples are impacted by infertility. Infertility occurs in both men and women with a number […]

Every girl at a certain time in their life will start her journey into womanhood through a natural and necessary physical development known as menstruation. Sadly, despite this being a normal and natural phenomenon that every female experiences monthly until often in their 50s – menstruation and periods have a pretty negative stigma attached to […]