Parenting in the 1990s looks quite different from the experience of today’s moms and dads, yet some core values remain timeless. From the rise of technology to evolving social norms, the journey of raising children reflects both dramatic changes and enduring constants. 📺 What’s Changed Since the 90s? ⏳ What’s Stayed the Same? 🛠️ Tips for Modern Parents Sources:
Parenting is a marathon filled with countless small victories — some so big they change your life, and others so everyday they can easily be overlooked. From getting your toddler to eat a vegetable to making it through a supermarket trip without a meltdown, these wins deserve a little more spotlight. 🎉 Why Celebrate Small Wins? Parenting can often feel like a series of challenges. Celebrating even the smallest successes boosts parental confidence, reduces stress, and encourages positive habits. Psychologists note that recognising progress helps build resilience and motivation, especially in high-pressure moments. 🛒 Supermarket Survival: A Case Study Anyone who’s braved a grocery store with young kids knows it’s a test of patience and strategy. When you exit with everyone intact, a full cart, and (mostly) calm kids, that’s a win worth cheering. Techniques that help include: 🏆 Other Parenting Wins Worth Celebrating 🌟 Tips to Celebrate Your Wins More Often Sources:
Raising a reader isn’t just about creating bookworms; it’s about nurturing lifelong learners and curious minds. Reading from an early age builds language skills, empathy, creativity, and academic success. Even if your child isn’t naturally drawn to books, there are ways to foster a love of reading that fits every personality. 📚 Why Raising Readers Matters Reading shapes brain development, vocabulary, and comprehension. According to research by the National Literacy Trust, children who enjoy reading tend to perform better academically and show greater emotional intelligence. Plus, reading together strengthens parent-child bonds and opens windows to new worlds. 🤔 It’s Not Just About Books Reading doesn’t have to mean sitting quietly with a novel. It can include: This variety helps kids engage in ways that suit their interests and learning styles. 🛠️ Tips to Raise Readers 💡 For Reluctant Readers Encourage short reading sessions, offer choice, and don’t pressure. Celebrate small successes to build confidence. Sources:
In the daily hustle of parenting, small gestures can make a big impact on your child’s day. Lunchbox notes — simple messages tucked into their lunch or snack — are a powerful way to boost your child’s mood, confidence, and connection with you during their school day. 💌 Why Lunchbox Notes Matter Research in positive psychology shows that little acts of kindness and encouragement increase emotional wellbeing. For kids, finding a loving note can brighten their day, reduce anxiety, and remind them they’re cared for even when you’re not around. ✏️ What to Write in a Lunchbox Note 🛠️ Easy Tips for Making Lunchbox Notes a Habit 💡 Beyond the Lunchbox Notes can be added to backpacks, water bottles, or even sent as quick texts for older kids — extending the love and support beyond lunchtime. Sources:
In today’s fast-paced, consumer-driven culture, teaching kids gratitude can feel like swimming upstream. From constant advertising to peer pressure, children often grow up in an environment that encourages “more is better.” Yet gratitude is a vital life skill that fosters happiness, empathy, and resilience. 🌟 Why Gratitude Matters Research shows that practicing gratitude boosts emotional wellbeing for both children and adults. According to a study published in the Journal of Positive Psychology, grateful kids tend to have better mental health, stronger relationships, and a more optimistic outlook. 🎯 Challenges in a ‘Gimme More’ World 🛠️ Practical Ways to Teach Gratitude 💡 Turning Gratitude into Habit Consistency matters. Over time, gratitude can become a natural part of children’s mindset, helping them navigate life with greater contentment and kindness. Sources:
Every child feels loved in different ways. Understanding your child’s unique love language can transform your relationship, boost their self-esteem, and create a more nurturing home environment. The concept of “love languages” helps parents tune into how their children best receive affection and support. 💖 What Are Love Languages? Developed by Dr. Gary Chapman, the five love languages are: Each child usually has one or two primary love languages. 🧠 Why It Matters When parents express love in a way that matches their child’s love language, the child feels deeply understood and secure. Conversely, a mismatch can lead to feelings of neglect or confusion, even if parents are trying hard. Knowing your child’s love language can: 🛠️ How to Discover Your Child’s Love Language 💡 Tips to Speak Their Language Sources:
In today’s digital world, screens are everywhere — from tablets and smartphones to TVs and computers. Many parents feel guilt or anxiety about how much screen time their children get, worrying about the impact on development, behaviour, and family connection. But it’s time to unpack the realities of screen time and approach it with balance and understanding. 📱 Why Screen Time Guilt Happens Parents want the best for their children and often hear conflicting advice about screen use. The pressure to limit screens strictly can create stress, especially when screens offer convenience or educational value. According to a Pew Research Center survey, many parents feel judged for their screen time rules, adding to their guilt. ⚖️ The Good, the Bad, and the Balanced 🛠️ Strategies to Manage Screen Time Without Guilt 🧠 Understanding the Impact Research from Common Sense Media shows that moderate, purposeful screen use can support development, while overuse without guidance may lead to challenges. The key is intentionality and parental involvement. Sources:
Mornings in many households can be a whirlwind of rushing, frustration, and sometimes shouting — as parents try to get everyone out the door on time. But starting the day calmly is possible with mindful morning routines that reduce stress and set a positive tone for the entire family. 🌅 Why Mindful Mornings Matter How the day begins often sets the emotional tone for everyone. According to a study published in the Journal of Child and Family Studies, children’s behaviour and mood are strongly influenced by the morning environment. Calm, structured starts can lead to better focus, mood regulation, and fewer conflicts. 🧘♀️ What Is a Mindful Morning? Mindfulness means being fully present and aware of the moment, rather than rushing on autopilot. For parents and kids, this translates to routines that focus on gentle transitions, patience, and positive communication. 🛠️ Tips for Creating Mindful Mornings 🧠 The Benefits of Mindful Mornings By reducing morning stress, families see improved mood, less resistance, and stronger parent-child bonds. Over time, mindful routines can foster children’s emotional regulation skills and resilience. Sources:
By the time a child turns six, up to 90% of their brain development has already taken place. This startling fact underpins the mission of Dibber International Preschools, which is equipping South African children from six weeks to six years with essential life skills through play-based learning and globally respected best practices. Early childhood is not just ‘babysitting’ – it is a once-in-a-lifetime window for cognitive, social, and emotional growth that can shape a child’s future. Research shows that the first 1,000 days of life could be key to unlocking a child’s lifelong potential (statssa.gov.za). In these formative early years, positive experiences and stimulation have profound effects: neural connections form at lightning speed, influenced by the environment and care a child receives (thehumansafetynet.org). Early experiences are pivotal in shaping children’s ability to learn, socialise, and thrive. “The early years are when children’s characters and capabilities are built – it’s when they learn how to learn,” says Ursula Assis, Country Director of Dibber International Preschools. “At Dibber, we recognise that investing in quality early education is an investment in our children’s future and society’s well-being.” Critically, experts note that play-based learning is one of the most effective ways to nurture this development. Young children learn best through play, maximising their natural curiosity and enthusiasm. Studies have found that playful learning supports growth across all cognitive, physical, social, and emotional domains and boosts learning outcomes more than formal, desk-bound instruction (naeyc.org). In other words, play is not ‘just play,’ but a powerful teaching tool that helps children develop creativity, problem-solving abilities, language skills and empathy in an age-appropriate way. South Africa’s Early Learning Challenge South Africa’s context underscores why starting early is so important. The country has approximately seven million children under the age of six, making up a significant portion of our population (statssa.gov.za). Yet many of these children do not have access to quality early childhood programmes. In fact, less than one-third of children aged 0–4 attended any sort of preschool or early learning program in 2021 (statssa.gov.za). This gap in the early years has led to downstream challenges in the education system. One alarming statistic reveals that 81% of South African Grade 4 students cannot read for meaning in any official language (unicef.org). This finding from an international literacy study is a stark indicator that the foundational skills, like language and understanding, are not being solidified early on. Educational experts warn that children are more likely to struggle later without a strong base in the preschool years, leading to higher dropout rates and fewer opportunities in adulthood. High-quality early childhood development (ECD) programmes have thus become a national priority, seen as a way to ‘future-proof’ a child’s education by addressing learning gaps before they widen. Quality early education has proven long-term benefits for children and society. Research indicates that children who participate in enriching ECD programmes experience: These outcomes show why early childhood development is not just a parental concern, but a national one. As Assis notes, “Investing in early childhood development not only sets children on a path to success but also contributes to the overall well-being of society.” Play-Based Learning at Dibber: Future-Proofing Education Dibber International Preschools has placed these principles at the heart of its curriculum. Drawing on globally respected best practices and a Scandinavian heritage of early education excellence, Dibber’s approach is play-based, holistic, and child-centred. “Our approach goes beyond traditional education,” explains Assis. “Through the Dibber Heart Culture and customised learning, we focus not only on children’s cognitive achievements but also on their health, happiness, and social growth. We want children to become keen explorers who love to learn, developing the confidence and competencies needed for everyday life.” In Dibber classrooms, you might find toddlers building towers together, dancing and singing, or experimenting with sand and water – all guided activities that teach teamwork, creativity and critical thinking in an age-appropriate way. A warm, inclusive environment is another cornerstone of Dibber’s philosophy. International research by Harvard’s Centre on the Developing Child has highlighted that supportive relationships and a sense of safety are the roots that allow children to thrive. Dibber educators therefore prioritise emotional security and individual attention. Whether a baby in the infant class or a five-year-old in the preschool group, each child is nurtured to feel valued and heard. This emotional confidence, built early, becomes the bedrock for resilience and adaptability later in life. Importantly, Dibber also involves parents as partners in the early learning journey. The school provides guidance to families on extending play-based learning at home, emphasising that everyday moments – like storytime, playtime, or even cooking together – are golden opportunities for development. “Parents are children’s first teachers, and when we work together, we amplify the benefits,” Assis says. This collaborative approach reflects a broader understanding that education doesn’t begin at Grade 1 – it starts from birth, with each loving interaction and playful learning experience contributing to a child’s growth.
Parenting often feels like a balancing act between setting boundaries and giving children freedom. Enter the playful experiment of “Yes Day” and “No Day” — where kids get to call the shots for a day (or parents say “no” to everything). These extremes offer surprising insights into children’s behaviour, family dynamics, and the value of limits. 🎉 What Is a “Yes Day”? Popularised by books and movies, a “Yes Day” is a day when parents agree to say “yes” to almost every reasonable request their child makes. From extra treats to spontaneous outings, this day is meant to encourage fun, creativity, and a sense of empowerment for kids. 🚫 What Is a “No Day”? A “No Day” flips the concept — parents say “no” to all requests, teaching children about limits, patience, and self-control. While less common and often more challenging, it can provide insight into children’s reactions when their desires are consistently denied. ⚖️ What Happens When Kids Lead? 🧠 Psychological Benefits and Challenges Child development experts emphasise the importance of balance. According to Dr. Laura Markham, author and clinical psychologist, allowing children to experience choice and autonomy supports healthy development. However, consistent boundaries teach security and social skills. 💡 How to Make These Days Work Sources:
Sibling rivalry is a common part of growing up in many families. While it’s normal for siblings to squabble and compete, constant fighting or deeper emotional issues may indicate a need for intervention. Understanding the difference helps parents foster healthier relationships and a more peaceful home environment. 🤼♂️ Why Sibling Rivalry Happens Siblings share a unique bond but also compete for attention, resources, and their parents’ love. According to child psychologist Dr. Laura Markham, rivalry often stems from children’s natural desire for individuality and the challenge of navigating shared space and parental expectations. ⚖️ What’s Normal? These behaviours are typical and often help children develop conflict resolution and negotiation skills. 🚨 When to Get Help If rivalry escalates to this level, it may impact children’s emotional wellbeing and require guidance from a counsellor or family therapist. 🛠️ Tips for Parents to Manage Rivalry 💬 The Role of Communication Open family discussions where everyone’s feelings are heard can defuse tension and build empathy. Encouraging siblings to talk through issues helps develop emotional intelligence and long-lasting bonds. Sources:
Birthday parties are a joyful milestone for children and a chance for families to connect. But for modern parents, navigating party etiquette can sometimes feel like walking a social tightrope — from RSVPs to gift-giving, food allergies, and screen time rules. Understanding the unspoken expectations helps reduce stress and ensures everyone enjoys the celebration. 🎉 Why Birthday Party Etiquette Matters Birthday parties aren’t just about cake and presents. They’re opportunities to teach children social skills such as gratitude, respect, and generosity. Parents also set the tone for kindness and community by modelling good manners and consideration. 📝 The Modern Parent’s Guide to Party Etiquette 1. RSVP Promptly Respect the host’s planning by replying as soon as you receive the invitation, whether it’s digital or paper. This helps organisers prepare food, favours, and activities. 2. Gift Giving Made Simple It’s the thought that counts! Consider the host’s preferences — some families may ask for no gifts or suggest donations to charity. A thoughtful card or small token is often appreciated. 3. Mind Food Allergies & Preferences Always check with the host about any dietary restrictions your child may have. Avoid bringing outside food without permission. 4. Stick to the Schedule Arrive on time and be mindful of the party’s duration. If you need to leave early, let the host know in advance. 5. Supervise & Support While kids play, parents can socialise but should stay accessible. Help younger children engage and be kind to others. 6. Respect Screen Time Rules Many parties have specific rules about devices. Follow the host’s guidelines about phone or tablet use during activities. 7. Thank You Notes Teach your child to send a thank you note afterward, either handwritten or digital, to show appreciation. 🎈 Teaching Kids Through Example Modelling good party manners teaches children respect and empathy. Use the party as a chance to discuss sharing, taking turns, and handling disappointment gracefully — like if a game doesn’t go their way. Sources:
Being a stay-at-home parent (SAHP) is often painted with idealised images of playdates and picture-perfect moments. But the reality? It’s a complex, demanding role filled with love, exhaustion, and everything in between. Understanding the true daily experience helps break stereotypes and highlights the dedication behind the scenes. 🌅 Morning Chaos and Routine The day usually begins early — often before the household fully wakes. From breakfast battles to diaper changes or school prep, SAHPs juggle multiple tasks simultaneously. According to a study by the American Psychological Association, the multitasking load for SAHPs can rival that of full-time jobs, with emotional labor adding to the challenge. 🎨 Balancing Play, Learning, and Household Duties Throughout the day, stay-at-home parents switch between caregiver, teacher, chef, cleaner, and entertainer. While playtime is crucial for child development, there’s also meal planning, laundry, cleaning, and endless errands. This constant shift requires stamina and flexibility. 😴 Managing Exhaustion and Self-Care It’s not uncommon for SAHPs to feel isolated or overwhelmed. The National Alliance for Caregiving notes that lack of adult interaction and continuous caregiving duties can contribute to stress and burnout. Carving out moments for self-care, even brief ones, is vital to maintain well-being. 🤝 Support Networks and Coping Strategies Successful SAHPs often rely on community — online groups, family, or friends — to share experiences and advice. Planning breaks, sharing childcare duties when possible, and setting realistic expectations help sustain this demanding role. 💬 Why Sharing Real Stories Matters Honest conversations about the highs and lows normalise the experience and validate feelings. It encourages other parents to seek support and feel less alone. Sources:
Losing a tooth is a milestone in every child’s life — and almost everywhere, it’s celebrated with a charming tradition involving a visit from the mysterious Tooth Fairy. But did you know that the Tooth Fairy isn’t the only character who collects teeth? Around the globe, cultures have their own delightful and unique ways to mark this rite of passage. Exploring these customs not only adds fun and wonder for kids but also opens a window into global traditions and storytelling. 🦷 The Classic Tooth Fairy: North America & Europe In the U.S., Canada, and much of Europe, the Tooth Fairy is a tiny, magical being who exchanges lost baby teeth left under a child’s pillow for a small gift or money. This tradition encourages children to celebrate growing up with a sprinkle of magic. 🐀 The Tooth Mouse: Spain, France, and Latin America In Spain, France, and many Latin American countries, the “Ratoncito Pérez” or “La Petite Souris” (the little mouse) takes on the tooth-collecting role. According to legend, a clever mouse comes at night to swap a child’s tooth for a reward. This story is beloved by many children and is sometimes even featured in children’s books and cartoons. 🐉 Dragon Teeth: Some Asian Traditions In parts of China and other Asian cultures, children may throw their lost teeth onto the roof or into the sun to encourage healthy new growth. While not involving a fairy, this practice reflects a respect for nature and hopes for strength and health. 🐦 Other Unique Traditions 🌍 Why These Traditions Matter Anthropologists highlight that tooth-losing rituals help children cope with change and provide cultural continuity. These stories foster imagination and give families a chance to bond around shared customs. Sources:
Children are naturally curious, and as they grow, they often ask big, complex questions about life — especially topics like death, divorce, and disappointment. These subjects can be challenging for parents to navigate, but how we respond shapes our children’s understanding, emotional resilience, and trust in us as safe guides through life’s ups and downs. 💬 Why Kids Ask About Tough Topics Young children seek answers to make sense of the world around them. According to child psychologist Dr. Alison Gopnik, curiosity about difficult subjects is a sign of cognitive growth and a quest for emotional security. Avoiding or glossing over these topics can leave children confused or anxious. 🛠️ How to Approach These Conversations 1. Be Honest, But Age-Appropriate Use clear, simple language that fits your child’s developmental level. For example, explain death as “when someone’s body stops working and they can’t come back,” or divorce as “when parents decide to live apart but still love you very much.” 2. Listen Actively Encourage your child to express their feelings and questions. Validate their emotions, whether it’s sadness, anger, or confusion. 3. Reassure Safety and Love Children need to know they are safe and loved unconditionally, even if family circumstances change. 4. Use Books and Stories Books designed for children on these topics can provide comforting language and relatable characters, making difficult concepts more accessible. 5. Avoid Overloading Information Keep answers brief and give your child room to process. Offer to talk more whenever they are ready. 💡 Handling Specific Topics 🧠 The Emotional Impact of Open Dialogue Research from the American Psychological Association shows that children who have open conversations about difficult topics tend to develop better coping skills and emotional intelligence. Transparent communication builds trust and reduces anxiety. Sources:
Every parent has faced the challenge of handling a toddler’s meltdown or a child’s defiant moment. Traditional discipline methods like timeouts and stern warnings might seem like the go-to tools, but are they always the best option? Increasingly, experts are recommending alternative strategies that foster understanding, emotional regulation, and positive behaviour — without the drama. 🤯 Why Traditional Timeouts Sometimes Miss the Mark Timeouts can be effective for some children, but for others, they may increase feelings of isolation or frustration. According to child psychologist Dr. Daniel Siegel, timeouts focus on behaviour control, but often miss the chance to help children understand and manage their emotions. Research from the American Academy of Pediatrics shows that discipline strategies emphasising connection and empathy tend to have longer-lasting positive effects on behaviour and emotional development. 💡 Effective Alternatives to Tantrums and Timeouts 1. Emotional Coaching Name and validate your child’s feelings. Saying things like, “I see you’re really upset right now,” helps children feel heard and starts teaching emotional awareness. 2. Quiet Time Together Instead of isolating a child alone, sit quietly together. This shared calm moment can help regulate intense emotions without punishment. 3. Redirect Attention Gently guide your child’s focus to a new activity or environment. Distraction is especially useful for younger toddlers whose emotional control is still developing. 4. Problem-Solving Together For older kids, involve them in finding solutions. Ask, “What can we do next time when you feel this way?” This builds critical thinking and ownership of behaviour. 5. Positive Reinforcement Catch your child being good and praise specific behaviours. Encouragement often motivates more than punishment. 🧠 The Science Behind Connection-Based Discipline Neuroscience research shows that when children feel emotionally connected, their brains develop better self-regulation skills. Dr. Siegel calls this “mind-sight” — the ability to recognise and manage one’s own feelings and actions. By shifting from punishment to connection, parents help children build resilience and empathy, creating a stronger parent-child bond. 🛠️ Tips for Parents Sources:
Helping children understand and express their emotions is a foundational skill for their emotional intelligence and overall well-being. One practical and fun tool parents and caregivers can use is a DIY emotion chart — a visual aid that encourages kids to identify and name what they’re feeling. By teaching kids to recognise emotions early, you empower them to communicate better, manage their feelings, and develop empathy toward others. 🎨 Why Emotion Charts Work Children often experience big feelings but lack the vocabulary or self-awareness to express them. According to the Centers for Disease Control and Prevention (CDC), emotional development in early childhood includes learning to identify and name feelings, which is crucial for social skills and mental health. Emotion charts serve as a simple, engaging way to make invisible feelings visible, helping children connect words to their inner experiences. 🛠️ How to Make Your Own Emotion Chart 🧠 The Emotional Benefits Research published by Harvard University’s Center on the Developing Child highlights that children who can label emotions are better at self-regulation and have fewer behavioural problems. Naming feelings helps children step back from overwhelming emotions and choose their reactions thoughtfully. 🎯 Tips for Parents Sources:
Car rides with kids can quickly turn from peaceful to pandemonium — the infamous “backseat battles.” Whether it’s sibling squabbles, boredom, or restless energy, the challenges of keeping everyone happy and calm on the road are all too real for many parents. But with a few smart strategies, you can transform your family’s car time into a more peaceful, even enjoyable experience. Here’s how to make backseat battles a thing of the past. 🚗 Why Car Rides Can Be Challenging for Kids Long periods confined to a small space can test any child’s patience. Add hunger, fatigue, or hunger into the mix, and frustration often leads to fussing or fighting. According to the American Academy of Pediatrics, children’s emotional regulation skills are still developing, so they may need extra support and distraction during these times. 🧩 Strategies to Reduce Chaos on the Road 1. Pack a “Travel Activity Kit” Include colouring books, sticker pads, small puzzles, or magnetic games. These engage kids without creating mess or requiring much space. 2. Use Audiobooks and Podcasts Great for all ages, stories and fun podcasts can captivate attention and reduce arguing. Options like Storynory or Circle Round are excellent for younger kids. 3. Snack Smart Bring easy-to-eat, non-messy snacks to prevent hunger-induced crankiness. Avoid sugary treats that can cause energy spikes and crashes. 4. Plan Frequent Breaks If possible, schedule stops to stretch, use the restroom, and burn off energy. Even five-minute breaks can reset moods. 5. Set Clear Expectations Before the trip, calmly explain behaviour expectations. Use positive language like “We’ll have more fun if we all stay calm and listen.” 6. Create Fun Car Games Classic games like “I Spy,” “20 Questions,” or “Would You Rather?” keep kids engaged and cooperative. 🧠 The Science of Calm Car Rides Research in Developmental Psychology shows that children’s ability to manage emotions improves with predictability and structure. Creating a familiar routine and consistent rules during car rides helps children feel secure and behave better. 👨👩👧👦 Bonus Tips for Parents Sources:
The digital playground is now just as real as the one down the road — and for today’s kids, knowing how to navigate that space with kindness, respect, and boundaries is a new form of etiquette. From sending voice notes to texting in group chats, kids are communicating more — and earlier — than ever before. But just like learning to say “please” and “thank you,” digital manners don’t come naturally. They must be taught, practiced, and modelled. Here’s how to help your child develop modern manners for the digital age. 💬 Why It Matters Digital communication is powerful — and permanent. Children who learn good tech etiquette early are more likely to: In fact, a 2023 report from Common Sense Media found that kids as young as 8 are using messaging apps and 38% of tweens say they’ve been part of a group chat drama. 📱 Manners 2.0: Key Areas to Teach 🎙️ Voice Notes 💬 Group Chats ⏰ Response Time 🤳 Photos & Privacy 🧒 Tips for Parents: Teaching Modern Etiquette 1. 👀 Model It Your kids are watching how you text, post, and respond. Practicing good digital manners yourself sets the tone. 2. 🗣️ Role-Play Scenarios “What would you do if your friend sent a mean message in the group chat?” Talking through examples builds decision-making skills. 3. 📵 Establish Screen-Free Zones Mealtimes, car rides, and before bed are perfect for reconnecting without devices — and reinforce that real-life communication matters too. 4. 📚 Use Digital Contracts Create a simple agreement around phone and messaging use, covering rules and expectations in a positive, age-appropriate way. 5. ❤️ Praise Thoughtfulness Notice and praise when your child communicates kindly online: “That was really respectful of you to check before sending that photo.” 🧠 A Word on Mistakes Kids will mess up — they might overshare, send something impulsively, or hurt someone’s feelings without meaning to. Instead of punishment, focus on guiding them to make it right. Sources:
Modern parenting is a juggling act — and when your to-do list feels longer than the day, “quality time” with your child can easily slip through the cracks. But here’s the good news: you don’t need hours of free time to strengthen your bond. Enter the 5-minute daily bonding ritual — a bite-sized connection practice that builds security, love, and trust. It’s backed by child psychology and simple enough to fit into even the busiest schedule. 🧠 Why 5 Minutes Makes a Difference According to the Child Mind Institute, short, consistent bursts of undivided attention improve a child’s emotional health and behaviour. Why? Because even a few minutes of fully present interaction tells your child: Clinical psychologist Dr. Laura Markham says, “Connection is the foundation of cooperation. Five minutes of connection can prevent 50 minutes of power struggles.” 💡 What Counts as a Bonding Ritual? The goal isn’t to entertain your child — it’s to connect. Here are a few simple ideas that take 5 minutes or less: 1. The “High-Low” Game Each person shares the high and low point of their day. This builds emotional awareness and opens conversation. 2. One-on-One Cuddle & Chat Before bed, put away your phone, snuggle up, and let them lead the conversation — or just enjoy the quiet. 3. Dance Party or Sing-Along Blast their favourite song and go wild for one full track. Movement and laughter = instant connection. 4. Draw Together Sit side-by-side with paper and crayons. Let them lead, and join in — even if you’re just doodling. 5. Mini Mindfulness Moment Take 3 deep breaths together, stretch, or look at the sky. It calms the nervous system and grounds both of you. ✅ The Science Behind It The Harvard Center on the Developing Child highlights that responsive, warm interactions — even brief ones — help build strong brain architecture and lifelong resilience. This is especially impactful in early childhood, when relationships shape how children see the world and themselves. 🛠️ Make It Work Every Day Even if your child seems indifferent at first, don’t give up. Connection is cumulative — the benefits grow every day. 🧠 Bonus Tip: For Parents with Multiple Kids Do a quick rotation — even 2 minutes of just you and them time makes a difference. Siblings don’t need equal minutes; they need to feel seen and valued individually. Sources:
Dibber International Preschools is calling on families to reflect on their youngest children’s exposure to technology. While screens may offer convenience and short-term distraction, research shows that excessive screen time for toddlers and preschoolers can hinder emotional, social, and cognitive development. “Young children learn through experience—by engaging with people, moving their bodies, and exploring the world around them,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “No screen can replace the warmth, responsiveness, and complexity of a real-life interaction.” By the age of six, a child’s brain has already reached around 90% of its adult size, with neural connections forming at a rate of up to one million per second in the early years. This period of rapid brain development makes it especially important to provide rich, real-world experiences that support language, social interaction, and emotional growth. Excessive or unregulated screen time can limit these crucial interactions, reducing opportunities for imaginative play, problem-solving, and face-to-face connection—activities that are essential for building strong neural pathways. Managed or limited screen time during these foundational years helps children engage with their environment in meaningful ways, laying the groundwork for healthy cognitive, emotional, and social development. “Studies have found that too much screen time in early childhood is linked to reduced empathy, shorter attention spans, weakened impulse control, and even delays in language acquisition. According to leading brain scientists, babies under one year old do not learn from screens at all. As neuroscientist Patricia Kuhl explains, infants absorb information best from human interaction—learning is deeply rooted in eye contact, tone of voice, and the rhythm of real conversation. “At Dibber, technology is used thoughtfully and sparingly, with an emphasis on what truly matters for early development: play, creativity, relationships, and movement. What may seem like boredom or unstructured time is, in fact, where some of the most important growth happens. That’s when children practise problem-solving, build imagination, and learn to manage frustration—skills screens simply cannot teach,” says Assis. The World Health Organization recommends no screen time at all for children under two, and no more than one hour per day for children aged two to four. Instead, Dibber encourages parents and caregivers to focus on: “We understand the pressures families face, and we’re here to support – not shame – parents navigating these challenges. But we want to remind families that the most valuable thing they can give their children isn’t a device – it’s their presence,” concludes Assis.
You serve up a nutritious, lovingly prepared dinner… and your toddler declares war on broccoli with a dramatic shriek. Sound familiar? Welcome to the wild world of picky eating — where food preferences change by the hour and green veggies are often public enemy number one. It’s funny, frustrating, and yes — completely normal. The good news? You’re not failing as a parent. This phase is more about development than defiance. 🧠 Why Kids Become Picky Eaters Picky eating typically peaks between 18 months and 5 years, and it’s actually a sign of growth. Here’s why: “It’s not about the food — it’s about the control,” says child nutritionist Ellyn Satter. “And power struggles over food are the quickest way to make picky eating worse.” 🍽️ What’s “Normal” Picky Eating? Unless your child is losing weight, appears lethargic, or has a diagnosed feeding disorder, picky eating is usually not a medical issue — it’s behavioral and developmental. 💡 How to Handle the Drama (Without Losing Your Mind) 1. 🍏 Keep Offering (Without Pressure) It can take 10–15 exposures for a child to accept a new food. Keep calm, keep offering — and eat it yourself to model enjoyment. 2. 🪑 Create a No-Pressure Table Avoid begging, bribing, or forcing bites. Make mealtimes positive, not battlegrounds. 3. 🧒 Let Them Help Kids are more likely to try foods they’ve helped pick out, wash, or prepare. Let them “own” part of the process. 4. 🎨 Deconstruct and Simplify Kids often dislike “mixed” foods. Serve ingredients separately (think taco night with build-your-own plates). 5. 🕓 Stick to Routine Predictable meal and snack times help avoid constant grazing and encourage better appetite at meals. 6. 🧃 Watch the Milk & Juice Too much milk or juice can curb hunger. Offer water between meals and reserve milk for mealtime only. ✅ When to Worry Contact a paediatrician or feeding specialist if: Sources:
“Why is she throwing her shoe across the room?”“Why is ‘no’ the only word he knows?”“Why is bedtime suddenly a battle?” If these questions sound familiar, take a deep breath: You’re parenting a toddler — and yes, most of what you’re experiencing is “just a phase.” But these phases aren’t random. Behind every outburst, clingy spell, or wild mood swing is a tiny brain undergoing massive growth. When we look at toddler behaviour through a developmental lens, things start making a lot more sense (and feel a little less personal). 🧠 What’s Going On in the Toddler Brain? Between ages 1 and 4, your toddler’s brain is in overdrive, especially in areas responsible for: During this time, the prefrontal cortex — the part of the brain responsible for impulse control and reasoning — is still very underdeveloped. So when your toddler grabs, screams, or refuses to share, they’re not being “bad” — their brain simply can’t handle big feelings yet. “Toddlers aren’t giving us a hard time. They’re having a hard time,” says Dr. Mona Delahooke, child psychologist and author of Brain-Body Parenting. 📌 Common “Phases” Explained Let’s break down some typical toddler behaviours — and what they often mean. 😤 Tantrums 🧠 Sign of emotional overload and limited self-regulation. Toddlers don’t yet know how to calm themselves down. 🚫 Constant “NO!” 🧠 Assertion of independence. Saying no is a toddler’s way of exploring autonomy. 🧸 Clinginess 🧠 A natural response to separation anxiety or changes in routine. It’s about seeking safety, not manipulation. 🌀 Repetition (same book, same snack, same routine) 🧠 Predictability helps toddlers feel secure in a world full of change. Repetition is a comfort strategy. 🥕 Picky Eating 🧠 A normal part of development as toddlers exert control and develop food preferences. 🛏️ Sleep resistance 🧠 A mix of separation anxiety, fear of missing out, and growing cognitive awareness. 💡 How to Support Your Toddler Through These Phases 1. 🧘 Stay Calm (Even When They Aren’t) Your regulation helps them learn theirs. Narrate what’s happening calmly and offer reassurance. 2. 💬 Use Simple Language Toddlers understand far more than they can say. Speak in short, clear sentences when setting boundaries or offering comfort. 3. 🔄 Offer Choices, Not Ultimatums “Do you want the red cup or blue cup?” lets them feel in control without turning into a power struggle. 4. 🕰️ Predictable Routines Routine reduces anxiety and helps toddlers feel safe. Even a simple “first/then” structure works wonders. 5. 🧠 Validate Their Experience Instead of “You’re fine,” try: “That was a loud noise — it surprised you!” Naming emotions builds emotional intelligence. 🚩 When to Seek Support While most tricky behaviour is developmentally normal, consider speaking to a paediatrician or child psychologist if: Sources:
To a child, chores might look like just another thing grown-ups make them do. But to a parent, they’re a powerful opportunity to teach life skills that go far beyond clean floors and folded laundry. When you involve children in chores — from toddlerhood through the tween years — you’re not only lightening your load. You’re nurturing responsibility, resilience, independence, and even self-worth. 🎯 Why Chores Matter Studies show that children who regularly do chores tend to: In fact, a decades-long Harvard Grant Study found that one of the best predictors of success in adulthood is whether a child did chores growing up. “By involving children in chores, we’re teaching them that they’re part of a team and that their contributions matter,” says developmental psychologist Dr. Deborah Gilboa. 🧠 The Hidden Lessons Behind Chores 👶 Age-Appropriate Chores (That Actually Work) Each stage of development brings different capabilities. Here’s a simple guide to age-appropriate chores: 👧 Toddlers (Ages 2–3) Let’s build the habit — not perfection! ✨ Tip: Sing a cleanup song to make it fun and routine. 🧒 Preschoolers (Ages 4–5) Growing independence and simple responsibility. ✨ Tip: Use picture charts for visual reminders. 🧑 Early Primary (Ages 6–8) They’re ready for more structure and pride in their work. ✨ Tip: Assign a “chore of the week” so responsibilities rotate and stay fresh. 🧒🏽 Tweens (Ages 9–12) Time to step up with real contribution. ✨ Tip: Connect chores with life skills. “You’re learning how to take care of yourself!” 💬 Should Kids Get Paid for Chores? This is a hot topic. Some parents choose to give pocket money tied to chores, while others treat chores as unpaid contributions to family life. A balanced approach: Whatever your approach, consistency and follow-through are more important than the reward. Sources:
Your baby was finally sleeping through the night… and then suddenly, you’re back to hourly wake-ups, nap battles, and early-morning cries. Welcome to the frustrating — but completely normal — world of sleep regressions. But what exactly is a sleep regression? Why do they happen? And how can you survive them without losing your mind (or your sleep)? Let’s break it down. 🍼 What Is a Sleep Regression? A sleep regression is a period when a baby or toddler who was sleeping well suddenly starts waking up more often, resisting naps, or struggling to settle. These phases are usually temporary but can feel endless when you’re in the thick of them. Sleep regressions typically coincide with major developmental leaps, such as: “Sleep regressions aren’t setbacks — they’re signs your baby’s brain is growing,” says Dr. Harvey Karp, paediatrician and author of The Happiest Baby on the Block. 🧠 When Do Sleep Regressions Happen? While every child is different, these are the most common ages: Each regression can last anywhere from a few days to a few weeks. 🔁 What Sleep Regression Looks Like Signs include: It can feel like you’re back to square one — but it’s temporary. 💡 How to Cope (and Help Your Child Through It) 1. 🕰️ Stick to Routines Children thrive on predictability. Keep bedtime and nap time routines consistent to signal when it’s time to sleep. 2. 🧸 Offer Comfort, But Don’t Create New Sleep Crutches It’s okay to offer extra cuddles, but try not to introduce habits you’ll have to break later (like feeding to sleep or staying in the room for hours). 3. 💤 Prioritise Sleep — Even If It’s Messy Don’t skip naps or push bedtime later hoping for longer night sleep. Over-tiredness can make things worse. 4. 🎧 Use White Noise Helps block out distractions and soothes overstimulated little brains. 5. 🧠 Remember: This Is a Phase You’re not doing anything wrong. Regression is part of the process. ✨ What About Sleep Training? If you’ve already done sleep training, a regression doesn’t undo your hard work. Stay consistent and confident — your child remembers the routine. If you haven’t done sleep training, a regression may not be the best time to start. Wait until things stabilise. 🧠 A Word on You Sleep regressions affect parents too. You may feel exhausted, defeated, and impatient — and that’s valid. Make small changes to protect your own sleep: This is a temporary blip in a long journey. Sources:
Five practical ways to grow environmental awareness in children from the earliest years As climate change and environmental degradation continue to be a serious cause for concern and necessary action, instilling eco-conscious values in young children has never been more important. According to Dibber International Preschools, early exposure to environmental education fosters a connection to nature and helps lay the foundation for responsible citizenship. “Young children are naturally curious and compassionate—two qualities that make them receptive to caring for the environment when we lead by example,” says Ursula Assis, Country Director of Dibber International Preschools. “At Dibber, we incorporate sustainable practices and nature-based learning into everyday experiences, helping children understand that their choices can positively impact the world around them.” Here are five simple, effective ways to nurture environmental awareness in young children: Explore Nature Through Play Whether it’s planting seeds, collecting leaves, or observing insects in the garden, hands-on nature experiences spark curiosity and deepen children’s respect for the planet. Family visits to parks or botanical gardens can introduce young learners to biodiversity and the importance of protecting it. Use Interactive Eco-learning Tools Age-appropriate digital resources can reinforce environmental themes through storytelling, videos, and simple virtual games. These tools encourage children to think about real-world issues like pollution and conservation in ways that are both accessible and engaging. Teach the Three R’s: Reduce, Reuse, Recycle Simple habits at home, like using reusable containers, composting, or turning used bottles into garden planters, help children see that small actions add up. “When children see these behaviours modelled by adults, they begin to understand that sustainability is part of daily life,” adds Assis. Create a Green Learning Environment Classrooms and homes can be transformed into sustainable spaces by incorporating natural materials, conserving energy, and involving children in growing plants or vegetables. At many Dibber preschools, children help care for school gardens, promoting responsibility and a deep connection to nature. Involve Parents and Communities Environmental learning is most effective when supported both at home and school. Hosting community clean-ups, eco-themed story times, or nature-based crafts can reinforce these lessons and foster family engagement. “Environmental awareness isn’t something we teach once—it’s a mindset we nurture over time. By giving children regular, real-world experiences and simple habits to follow, we’re helping them grow into the conscious, caring changemakers our world needs,” concludes Assis.
Every parent brings a unique style to the table — and just like in a boardroom or sports team, different personalities show up in the parenting arena too. From the structured “CEO” to the encouraging “Coach” and the relaxed “Chill One,” your parenting personality influences everything from discipline and decision-making to your child’s emotional development. Knowing your style (and your partner’s) can help you understand your strengths, improve communication, and adapt to your child’s needs with more confidence and less conflict. 🧠 Why Parenting Style Matters Research from the American Psychological Association and developmental psychologist Diana Baumrind shows that parenting styles strongly affect a child’s behaviour, emotional regulation, academic success, and social skills. When you know your parenting personality, you can: 💼 The CEO Parent Key Traits: Organised, efficient, goal-oriented, clear on rules and routinesStrengths: Structure, discipline, leadershipChallenges: May come across as rigid or emotionally distant You might be a CEO parent if… Best tips for CEO parents: 🏅 The Coach Parent Key Traits: Supportive, communicative, emotionally tuned-inStrengths: Encourages growth, listens actively, teaches through dialogueChallenges: May avoid discipline to keep the peace You might be a Coach parent if… Best tips for Coach parents: 😎 The Chill Parent Key Traits: Relaxed, flexible, go-with-the-flow, low-stressStrengths: Encourages independence, keeps calm in chaosChallenges: May struggle with consistency or structure You might be a Chill parent if… Best tips for Chill parents: 🧩 Blended Styles: Most of Us Are a Mix Parenting isn’t one-size-fits-all — and most people shift between styles depending on the situation. You might be a CEO at bedtime, a Coach during homework, and totally Chill on weekends. The key is to: 🛠️ Want to Find Your Parenting Personality? Try reflecting on these questions: Knowing yourself is the first step to parenting with intention — not autopilot. Sources:
We all want our kids to grow up confident, capable, and motivated — not waiting to be told what to do. But how exactly do we raise self-starters in a world full of instant gratification and over-scheduling? The answer starts earlier than you think. Encouraging independence from the toddler years can lay the foundation for strong problem-solving skills, emotional resilience, and internal motivation — qualities that serve children for life. 🎈 Why Start Early? According to the Harvard Center on the Developing Child, between the ages of 3–5, the brain is especially primed for developing executive function skills — like planning, organising, and self-monitoring. Letting your child try, fail, and try again builds: It’s not about pushing kids to be mini-adults — it’s about trusting their abilities and guiding them gently. 🧠 What Is a “Self-Starter”? A self-starter is someone who: And yes — even a preschooler can start developing these traits. 🛠️ How to Raise a Self-Starter (From Age 3+) Here are simple, age-appropriate strategies that really work: 1. 💬 Give Choices — Not Commands Instead of “Put on your shoes,” say “Would you like to wear the red or blue shoes today?”Why it works: It gives them control within limits and encourages decision-making. 2. 🌱 Create a Yes Environment Set up your home so kids can reach their snacks, clothes, or toys safely and independently.Tip: Use labeled bins or pictures to help non-readers navigate tasks. 3. 📅 Use Visual Routines Kids love predictability. A picture-based routine chart can help them get dressed, brush teeth, and pack their bag without nagging.Bonus: Cross-checking the chart builds self-management skills. 4. 💡 Encourage “I Can Try” Before “Help Me” It’s okay if they struggle. Instead of jumping in, ask: “What’s one thing you can try first?”Why it works: Builds problem-solving and reduces learned helplessness. 5. 🧼 Assign Real Responsibilities Even toddlers can help. Let them pour water into their own cup or pack their lunch bag (with guidance).Examples: Feeding pets, setting the table, or watering plants. 6. 🎉 Celebrate Effort, Not Perfection “Wow, you stuck with that puzzle even when it got tricky!”Praising the process — not just the outcome — boosts intrinsic motivation. 7. 🧘 Model Self-Starting Behaviour Let them see you take initiative too. “I noticed the bin was full, so I emptied it without being asked.” 🙌 Long-Term Payoff Raising a self-starter doesn’t mean hands-off parenting. It means: As your child matures, these skills become the foundation for independence in school, friendships, work, and life. Sources:
Iconic mall puts families first with thoughtful upgrades Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic. Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience. Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall.
Saying “no” as a parent can feel like walking a tightrope. You want to set boundaries, but the guilt creeps in. Will they think you’re mean? Will they feel unloved? Will you regret it later? Let’s get one thing clear: “No” is not a bad word. In fact, when used with clarity and compassion, it’s one of the most powerful parenting tools you have. 💬 Why “No” Matters More Than You Think Children thrive on consistency and limits. Saying no helps: According to Dr. Laura Markham (author of Peaceful Parent, Happy Kids), children feel safer and more secure when parents are calm, consistent, and confident in their limits — even if they don’t like the answer. 😩 Why Do Parents Feel Guilty? Modern parenting has created a silent pressure to always be “available,” “gentle,” and “yes-oriented.” Social media glamorises perfect parenting moments, making us second-guess ourselves for setting limits. But guilt is often a sign that you’re invested, not that you’re doing it wrong. The goal isn’t to be a people-pleaser — it’s to raise emotionally healthy, resilient humans. 🛠️ How to Say “No” Without the Guilt Trip Here’s how to make “no” a boundary — not a battle: 1. ✅ Be Clear and Firm Avoid vague responses like “we’ll see” or “maybe later.” A clear “no” helps your child understand limits and avoids nagging. Example:Instead of: “Not now…”Say: “No, we’re not having sweets before dinner.” 2. 🧠 Explain (Briefly) Offer a short reason if needed — but don’t over-justify. Example: “You can’t have another show because it’s bedtime, and your body needs rest.” 3. ❤️ Validate Feelings It’s okay for kids to feel disappointed. Let them feel heard without changing your mind. Example: “I know you really wanted that. It’s hard to hear no.” 4. 🎯 Offer Alternatives Redirecting can soften the moment without undermining the boundary. Example: “We’re not buying a toy today, but we can add it to your birthday list.” 5. 🤐 Don’t Backpedal Giving in after a tantrum teaches kids that “no” is negotiable if they push hard enough. Hold the line calmly. 🌱 When “No” Becomes a Gift Saying “no” is a way of saying “yes” to something more important: Setting boundaries is an act of love — not rejection. ✨ Bonus Tip: Practice Saying No to Others Too Parental burnout is real. If you’re always saying yes to school events, extra responsibilities, or social invites at the expense of your own well-being, it’s time to honour your capacity. Dr. Brené Brown reminds us: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” Sources:
