Advice from the experts
Panado®

When Summer Fun Turns Painful: Managing Children’s Sunburn, Pain and Fever

Summer’s back, and while your kids are busy cannonballing into the pool or making mud cakes in the garden, it’s easy to forget just how quickly soaking up those warm sunbeams can burn young skin. A little too much sun now and then is easy to shrug off, but just one blistering sunburn may increase your child’s risk of developing skin cancer later in life.1 Here’s what parents need to know about spotting, treating and preventing sunburn. What is sunburn? Sunburn occurs when skin is exposed to more UV radiation than it can cope with.2a How easily this happens depends on skin type,2b UV index,2c time of day,2d weather,2e and surface reflection.2f Mild sunburn can cause red, warm, slightly puffy skin, with soreness, itching and new sensitivity to things that normally wouldn’t bother your child, such as a warm bath or hug.2g Redness usually appears 2 to 6 hours after exposure, peaks at 12 to 24 hours, then settles over 3 to 7 days.2h Severe sunburn can cause blisters and deeper burns, with symptoms including nausea, vomiting, headaches, fever and chills.2i Why children burn easily Little skin needs a little extra care in the sun. A child’s outer layer of skin is around 20–30% thinner than adult’s, so UV rays can reach sensitive cells more easily.3a Children also have less developed melanin, the pigment that gives skin some natural sun protection.3b This matters especially for fair-skinned children,3c who can go from happily playing outside to sporting a very pink nose and shoulders in no time. Keeping your child’s skin safe Sun safety starts with a few easy habits. Choose a broad-spectrum, child-friendly sunscreen with an SPF of at least 30.4a Apply it generously to your child’s skin before they head outside, and reapply often, especially if they’re swimming.4b When the UV index is high, keep children out of direct sunlight during the strongest part of the day, roughly 10 am to 4 pm,4c and keep them in the shade as much as possible.4d  Lightweight long sleeves, trousers and wide-brimmed hats4e give skin extra protection, while UV-protective sunglasses help shield little eyes.4f And remember, UV rays can still reach your skin on cloudy days, so keep up the sun protection even when the sky looks grey.4g Treating sunburn at home First, get your child out of the sun and into a cool place.5a A cool bath or shower can ease hot, uncomfortable skin, while a damp cloth can also help.5b Once skin has cooled, an unperfumed moisturiser or aloe vera gel can help with dryness and discomfort.5d If your child is in pain, Panado®’s Paediatric Range delivers the trusted6 pain relief South African families have relied on for generations. Seek medical advice if your child has extensive blistering, significant swelling, or a burn covering a large portion of their body.5d The power to fight pain and fever Sunburn happens even to the most sun-savvy families, and while prevention is always the best protection, having the right relief on hand helps take the sting out of those sunny days that get away from you. That’s why parents trust Panado®’s Paediatric Range.6 It includes Infant Drops,7 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,8 as well as Peppermint Syrup,9 with improved taste10 and Strawberry Syrup,11 which is also available in handy single-use 5 ml sachets for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. 09.29.2026 1000006609. September 2026.

Parenting Hub

Making Bedtime Music to Their Ears

Getting little ones to switch off their screens, put on their pyjamas and brush their teeth without a nightly negotiation can feel like a parenting achievement in itself. But what if bedtime became something they actually looked forward to? Meet Beautiful Bedtime and Beautiful Lullabies, two albums from the much-loved Beautiful Creatures collection, created by Alan Glass and Ed Jordan, alongside talented singers, musicians and the Beautiful Creatures kids choir. Designed to bring a little music and magic to the end of the day, these albums turn familiar bedtime rituals into something children can enjoy. With playful songs such as ‘Splish, Splosh, Splash’, ‘Put Your PJ’s On’ and ‘Tooth the Brush’, Beautiful Bedtime helps make getting ready for bed part of the fun, taking little ones through the familiar steps of settling down for the night. Story time and the gentle transition towards sleep complete the routine. Then comes Beautiful Lullabies, bringing a softer, more soothing mood to those final moments before lights out. It is an invitation to slow things down, leave the day’s excitement behind and create a calmer environment for a good night’s rest. For parents, the appeal is simple. A familiar playlist can help establish a consistent bedtime routine, encourage children to engage with everyday habits and offer an enjoyable alternative to screens as the evening winds down. No promises of instant bedtime miracles, of course, but a little musical encouragement can go a long way. And the best part? Beautiful Creatures always incorporates cross-cultural languages and musical influences for the truly South African child. Bedtime doesn’t have to be a battle. All it takes is the right song to help make the transition from playtime to dreamtime a happier experience for the whole family. Stream all 8 albums from the Beautiful Creatures series for free on your favourite platforms including Spotify, Apple Music, YouTube, Deezer, Tidal and Music Africa Direct.

Panado®

Fever in Little Ones: What parents need to Know

Fevers can be scary for parents. When your child is burning up, it’s hard to think straight, let alone make a clear-headed call on what to do next. The reassuring part is that a fever isn’t always a sign that something’s wrong. Often, it is simply your child’s body reacting to an infection as their immune system is activated to fight the infection.1 Knowing what can raise a temperature, how to keep your child comfortable, and when it is time to seek medical help can make childhood fevers a lot less frightening. What is a fever? A raised temperature is your child’s immune system rolling up its sleeves. When the body detects an infection, it raises its natural temperature to help kill the germs causing the illness. In other words, fever isn’t an illness in itself – it’s a normal, healthy response that actually helps the body recover faster. The definition of fever for all ages is 38.0°C or higher, but for infants younger than three months, any fever should be confirmed by a rectal thermometer, and a medical practitioner should be contacted promptly.1 Why do kids even get fevers? Viral infections, such as colds, flu, croup, hand-foot-and-mouth disease and tummy bugs, cause most childhood fevers.In many cases, the fever settles within three to five days with rest, fluids and plenty of comfort. Bacterial infections are less common, but they can be more serious.Ear infections, strep throat, pneumonia, skin infections and urinary tract infections can all cause fever and may need medical treatment.2 A temperature can also rise after vaccination. This is usually short-lived and simply means the immune system is responding to the vaccine. And despite what generations of parents have been told, teething does not cause a true fever. It may make your baby feel a little warmer than usual, but a proper fever is likely to have another cause. Not every hot forehead means illness, either. Too many layers, a warm room or lots of running around can push body temperature up.2 If your child has been bundled up, remove a layer, give them time to cool down and check again. The telltale signs of a fever You can often tell when your child is not quite themselves. They may feel warm to the touch, look flushed or start acting differently. A fever can also bring chills and sweating or a headache. That said, guesswork only gets you so far. The only way to know for sure whether your child has a fever is to check their temperature with a reliable thermometer.3 How to take your child’s temperature A digital thermometer can be used rectally, orally or under the arm, depending on your child’s age. Ear thermometers measure heat inside the ear and are generally suitable from six months onwards. Temporal artery thermometers scan across the forehead and can be used at any age. However, each brand works a little differently, so it is important to adhere to the Instructions for use on the thermometer’s package insert.It’s best to give plastic forehead strips, phone apps and old-fashioned glass thermometers a miss. They are either not accurate enough or no longer recommended for routine use. One last tip: don’t take a temperature straight after a bath, or while your child is wrapped up in blankets or multiple layers. Give them a little time to cool down first, or you may get an inaccurate reading.4 Treating a fever Children with a fever don’t automatically need medication to bring their temperature down if they’re otherwise coping fine.The priority is comfort, not chasing a number on a thermometer. Dress your child in lighter clothing if they’re too warm. Keep the fluids coming, since fevers increase fluid loss through sweating, and offer whatever food they’re willing to eat. If your child is uncomfortable, in pain, or generally miserable, a fever-reducing medicine5 like Panado®’s Paediatric Range can relieve pain and fever. When a Fever Needs More Than a Cuddle and a Thermometer While most fevers can be treated at home with rest and fluids, some need more than a wait-and-see approach. Call your child’s doctor right away if they’re under three months old and have a temperature of 38°C or higher. Older babies and kids may require a call to their health care provider, if the fever hits 40°C or above, stays above 38.9°C for more than two days, keeps coming back, or refuses to budge despite treatment.5 At any age, contact your health care provider if your child looks properly unwell, unusually drowsy, or inconsolably fussy, or isn’t eating or drinking and shows signs of dehydration (dry mouth, sunken eyes, or barely any wet nappies). The same goes for a stiff neck, a bad headache, a painful sore throat or tummy ache, vomiting, diarrhoea, or an odd rash. And if your child is struggling to breathe, has a seizure, or is hard to wake, skip the phone call altogether and get to an emergency department as soon as possible.5 The power to fight pain and fever Panado®’s Paediatric Range delivers the trusted6 pain relief South African families have relied on for generations.  The range includes Infant Drops,7 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,8 as well as Peppermint Syrup9,10 with improved taste11 and Strawberry Syrup,12 which is also available in handy single-use 5 ml sachets12 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references 09.09.2026.1000006439. September 2026.

Playstation by Rush

Halloween Fun at Playstation: A Day of Friendly Frights and Big Little Smiles

This Halloween, Playstation by Rush is inviting little monsters, tiny witches, friendly ghosts and brave superheroes to dress up and come play. Join us on Saturday, 31 October, from 11am to 4pm, for a bright, playful and family-friendly Halloween event in Kirstenhof. This is Halloween made for younger children. Think smiling pumpkins, colourful costumes, friendly bats and cobwebs, silly games and plenty of treats. There will be no scary surprises, just a happy day of Halloween fun for little ones and their families. If you are looking for a fun Halloween event for children in Kirstenhof, the Southern Suburbs or Cape Town, Playstation by Rush is the place to be. A Halloween Party for Little Ones Halloween can be magical for younger children. It is a chance to become a favourite character for the day, choose a special outfit and enjoy a little make-believe with friends. At Playstation by Rush, children are encouraged to arrive in costume. They can be anything they want to be. A superhero, fairy, dinosaur, pirate, princess, pumpkin, animal or friendly ghost, every costume is welcome. The play park will be decorated with cheerful Halloween details. Look out for pumpkins, bats, cobwebs, friendly ghosts and colourful themed décor. It will be the perfect setting for family photos and little costume memories. There will also be a Best Dressed competition. This gives children a chance to show off their creative costumes and stand a chance to win prizes. Tricks, Treats and Playtime Our Halloween celebration is packed with activities to keep little imaginations busy. Children can explore Trick-or-Treat stations around the play park. They can join a Halloween scavenger hunt and search for spooky-but-sweet surprises. Hosted games will get everyone involved, while face painting can add the final touch to a costume. The day will include: The goal is simple: give children all the excitement of a Halloween party in a calm, age-appropriate setting. Parents can relax while their children play, explore and enjoy the celebration. Play, Explore and Imagine Halloween at Playstation is more than a costume party. It is a full day of active and imaginative play. Playstation by Rush is an indoor play park for children aged 2 to 8+. It gives children space to play while parents have a moment to relax. Younger children can discover the fun of super slides, imaginative play in Little Kids City and adventures through the adventure maze. These play spaces encourage children to move, explore and use their imaginations. They can create their own stories, try new challenges and enjoy time with friends. Add Halloween décor, themed games and costumes, and the ordinary play date becomes something much more memorable. Halloween Event Details Bring the family. Choose a costume. Get ready for a day of playful Halloween magic at Playstation. Our Halloween event is the perfect chance to plan a family day out and enjoy a special weekend activity with your little ones. More Halloween Fun Not close to Playstation by Rush in Kirstenhof? No stress. Our daytime Halloween event is also taking place at Rush Greenstone and at be.UP Park Cresta, Gateway and Waterfront. For older kids, tweens and teens, spooky Halloween After Dark events will take place at Rush Greenstone, be.UP Park Cresta and be.UP Park Gateway. Whether your child wants to dress up, hunt for treats, play games or simply enjoy a colourful day out, there is Halloween fun waiting at a beActive Life park near you. Book now for Halloween at Playstation by Rush

Parenting Hub

Positive Reinforcement: Why “Catching Them Being Good” Works

t’s easy to fall into a pattern where most of the attention a child gets is in response to misbehavior — a reminder, a correction, a raised voice. Good behavior, meanwhile, often passes silently, simply because it isn’t causing a problem. Flipping that pattern — deliberately noticing and reinforcing the behavior you want to see more of — is one of the simplest, most evidence-backed shifts a parent can make. The Psychology Behind It Behavior that gets attention tends to repeat, regardless of whether that attention is positive or negative. This is why a child who rarely gets noticed for quiet, cooperative play but gets an immediate reaction for acting out may unconsciously learn that misbehavior is a reliable way to get engagement. Positive reinforcement works by making sure the behaviors you want to see are the ones that reliably get noticed. What “Catching Them Being Good” Actually Looks Like Be specific, not generic. “Good job” is vague and easy to tune out. “I noticed you shared your toy with your sister without being asked — that was really kind” tells a child exactly what behavior earned the recognition, making it far more likely to repeat. Catch small, everyday moments. You don’t need a big achievement to reinforce. Sitting through a meal without complaint, waiting patiently in a queue, or putting shoes away without a reminder are all worth noticing. Keep the ratio in mind. If most of your interactions with your child are corrective, adding a handful of genuine, specific positive observations throughout the day can meaningfully shift the overall tone of your relationship, even without changing anything else. Positive Reinforcement Isn’t Empty Praise There’s an important distinction between genuine positive reinforcement and constant, inflated praise. Praising every single action, regardless of effort or outcome, can dilute the value of praise altogether and, in some cases, make children praise-dependent rather than internally motivated. Effective reinforcement tends to: Using It Alongside, Not Instead of, Boundaries Positive reinforcement doesn’t replace the need for limits and consequences — it works alongside them. A child still needs to learn that some behaviors aren’t acceptable. But pairing consistent boundaries with genuine recognition of good choices tends to be far more effective than relying on correction alone, because it gives a child a model of what to do, not just what not to do. A Simple Daily Practice Some parents find it useful to consciously look for three specific things to acknowledge each day — a kind action, an effort at something hard, or a moment of self-control. Over time, this becomes a habit that shifts the overall emotional climate of the household, often more than any single big intervention could. The Long-Term Effect Children who consistently receive specific, genuine recognition for good choices tend to develop stronger internal motivation — they begin to associate kindness, effort, and cooperation with a positive feeling, rather than needing external reward every time. In a world where it’s easy to notice what goes wrong, deliberately catching what goes right may be one of the most quietly powerful tools available to parents.

Parenting Hub

Teaching Kids to Handle Disappointment and Losing

The board game flipped over in frustration. The tears after losing a race. The refusal to play again after coming second. Learning to lose gracefully and handle disappointment is one of the harder emotional skills for children to develop — and one of the most valuable, since disappointment is a guaranteed, recurring part of life well beyond childhood games. Why Losing Feels So Big to Kids Young children in particular often have an underdeveloped sense of proportion when it comes to setbacks. A lost game can feel, in the moment, catastrophic — not because the child is being dramatic, but because their brain hasn’t yet built the perspective that comes with experience: that this loss is small, temporary, and survivable. That perspective is exactly what repeated practice with disappointment helps build. What Not to Do Letting kids win constantly. It’s tempting to let a child win every game to avoid tears, but this removes the very practice opportunity they need. A child who never experiences losing in low-stakes settings (a board game) is less prepared for higher-stakes disappointment later (not making a team, a friendship ending). Dismissing the feeling. “It’s just a game, don’t be upset” minimizes a genuine, if disproportionate, emotional experience. The disappointment is real to the child, even if the loss is small in adult terms. Over-explaining in the moment. Trying to reason with a child mid-meltdown about “good sportsmanship” rarely lands, since their capacity for reasoning is limited while they’re emotionally flooded. A More Effective Approach 1. Let natural losses happen in low-stakes settings. Board games, casual sports, and everyday competitions are ideal, low-risk opportunities to practice losing — the stakes are genuinely small, even if it doesn’t feel that way to the child in the moment. 2. Validate before correcting. “You really wanted to win that one, it’s disappointing” acknowledges the feeling without agreeing that a meltdown or unsportsmanlike behavior is the right response. 3. Model losing yourself. Playing games with your child and losing occasionally, genuinely, and handling it visibly well (“Well, you got me this time — good game!”) gives a live example of graceful loss that’s more powerful than any lecture. 4. Separate the outcome from self-worth. Helping children understand that losing a game (or not making a team, or getting a lower grade than hoped) doesn’t reflect their overall value or ability reduces the intensity of the emotional reaction over time. 5. Debrief after the emotion has passed, not during. Once calm, a short conversation — “What do you think made that hard? What might help next time?” — turns the experience into a learning moment rather than just something to get through. 6. Praise gracious behavior specifically when you see it. “I noticed you said ‘good game’ even though you were disappointed — that was really mature” reinforces the behavior you want to see more of. What This Builds Over Time Children who get consistent, low-stakes practice handling disappointment tend to develop stronger frustration tolerance and a more resilient sense of self — one that isn’t shaken by every setback. This matters well beyond games: the skill of losing gracefully, processing disappointment, and trying again is directly transferable to academic setbacks, social rejection, and the countless disappointments adult life inevitably brings. A Realistic Timeline Graceful losing isn’t mastered overnight, and even older children will have occasional rough moments after a genuinely disappointing loss. What matters is the trend over time: fewer meltdowns, quicker recovery, and a growing ability to say, even through gritted teeth, “good game” — evidence that the skill is taking root.

Parenting Hub

Helping Kids Navigate Friendship Changes

“She doesn’t want to be my friend anymore.” “He plays with someone else at break now.” Few things sting quite like a child’s first experiences of shifting or ending friendships. For a parent, it can be hard to watch and hard to know how much to step in. Friendship changes, while painful, are also a normal, expected part of growing up — and how a child learns to navigate them shapes their broader social resilience for years to come. Why Friendships Shift So Much in Childhood Unlike adult friendships, which often form around shared interests deliberately chosen, childhood friendships are frequently built on proximity — who’s assigned to sit nearby, who’s in the same class, who lives on the same street. As children grow and their interests, personalities, and social circles develop, it’s entirely normal for some of these proximity-based friendships to naturally shift or fade, even without any specific conflict. Understanding this can help parents avoid over-reading every friendship change as a crisis, while still taking a child’s genuine feelings about it seriously. Validating Without Overreacting A child’s distress over a changing friendship is real, even if the shift itself is developmentally normal. The instinct to either minimize (“you’ll make new friends”) or over-escalate (contacting other parents, intervening directly in the social situation) can both miss what a child actually needs in the moment: to feel heard. Start with listening, not fixing. “That sounds really hard, tell me more about what happened” gives space for the feeling before jumping to solutions or reassurance. Resist the urge to badmouth the other child. Even if a friend’s behavior contributed to the situation, criticizing them can complicate things if the friendship later repairs itself (which childhood friendships often do) and can also model an unhelpful way of processing hurt. Helping Kids Build Skills From the Experience Teach the difference between a conflict and a true ending. Many friendship “breakups” in childhood are actually temporary conflicts that resolve within days. Helping a child understand this distinction (without promising an outcome you can’t guarantee) can ease some of the panic of an in-the-moment falling out. Coach, rather than script, next steps. Asking “What do you think you could do or say?” rather than telling a child exactly what to do builds their own social problem-solving skills for future situations. Normalize that friendships naturally evolve. Sharing (in an age-appropriate way) that friendships changing over time is normal — even for adults — helps a child understand this as a common life experience rather than a personal failure. Encourage a broad friendship base, rather than one best friend. Children with several friendships across different contexts (school, activities, neighborhood) tend to feel less destabilized when one particular friendship shifts, since their social world doesn’t hinge entirely on it. Watch for patterns that need more support. Occasional friendship shifts are normal. Persistent exclusion, a pattern of being targeted, or ongoing distress may point to something needing more direct support — a conversation with a teacher, or in some cases, a school counselor. When to Step In Directly Most friendship fluctuations are best navigated with coaching rather than direct parental intervention. However, situations involving genuine bullying, repeated exclusion, or safety concerns warrant more direct involvement, including looping in teachers or school staff. What This Builds Long-Term Children who learn to navigate the ordinary ups and downs of friendship — with support, but without a parent solving every social problem for them — build resilience and social skill that carries forward into more complex relationships later in life. Friendship changes, while painful in the moment, are often one of childhood’s most valuable (if bittersweet) teachers of empathy, adaptability, and the understanding that relationships, like most things, aren’t static.

Parenting Hub

Building Confidence Without Overpraising

Every parent wants a confident child — one who believes in their own abilities, takes on challenges, and doesn’t crumble at the first setback. The instinct is often to praise constantly: “You’re amazing,” “You’re so smart,” “You’re the best.” But research on child development points to something counterintuitive: excessive, inflated praise can actually undermine the very confidence it’s meant to build. Why Overpraising Backfires When praise is constant and disconnected from real effort or achievement, children can become highly sensitive to it — needing more and more affirmation to feel good, and becoming fragile in the face of any criticism or failure, since they haven’t built an internal sense of their own competence. There’s also a subtler issue: children are perceptive. If praise (“You’re so smart!”) doesn’t match a child’s own sense of how something actually went (a test they found genuinely hard, a picture they don’t think turned out well), it can create confusion or even mistrust of the parent’s feedback altogether. The Difference Between Real Confidence and Inflated Self-Esteem Genuine confidence comes from a track record of having handled real challenges — not from being told repeatedly that you’re great. A child who has struggled through a hard puzzle and eventually solved it has evidence, from their own experience, that they’re capable. A child who is simply told “you’re brilliant” regardless of effort has no internal evidence to draw on when things get hard. What to Do Instead Praise effort and process, not fixed traits. “You worked really hard on that and kept trying different approaches” builds a growth mindset — the belief that ability develops through effort. “You’re so smart” implies a fixed trait, which can make children afraid to attempt things where they might not immediately succeed (since failure would threaten the “smart” label). Be specific and honest. Vague, blanket praise (“Great job!”) is less useful than specific observations (“I noticed you double-checked your work before turning it in — that’s a great habit”). Specificity also means praise feels earned rather than automatic. Let children evaluate their own work first. Asking “How do you feel about how that went?” before offering your own assessment builds internal evaluation skills, rather than making a child dependent on external validation to know if something was good. Allow struggle and failure to happen. Confidence isn’t built by avoiding difficulty — it’s built by facing it and discovering you can handle it, even when the outcome isn’t perfect. Protecting children from all struggle removes the very experiences that build genuine self-belief. Model realistic self-talk. Children absorb how parents talk about their own abilities and mistakes. Modeling phrases like “That didn’t go how I wanted, but I learned something for next time” teaches resilience in the face of imperfect outcomes, rather than an all-or-nothing view of success and failure. A Practical Shift Instead of: “You’re the best artist in the class!” Try: “You added so much detail to the background — I can tell you really thought about it.” Instead of: “You’re a natural at soccer!” Try: “I saw how much you practiced that pass — it’s really paying off.” The shift is subtle but significant: moving praise away from fixed identity statements and toward specific, effort-based observations that a child can actually build on. The Long-Term Payoff Children raised with this kind of grounded, honest feedback tend to develop more durable confidence — the kind that survives a bad grade, a lost game, or genuine criticism, because it isn’t built on a fragile foundation of constant affirmation. Real confidence comes from evidence, not applause, and it’s built one honest, effort-focused moment at a time.

Rush Extreme Sports

Halloween: Jump For Your Lives

Enter the Outbreak This Halloween The lights dim. Fog begins to roll across the park. Warning signs flicker on the walls. The usual sound of laughter is joined by eerie music, strange shadows and a siren that cuts through the dark. Then the zombies are released. This Halloween, Rush Claremont is inviting tweens and teens to step into Jump For Your Lives, an after-dark Halloween party where the mission is simple: jump, dodge, protect your tags and survive the outbreak. Taking place on Saturday, 31 October, from 6pm to 8pm, Jump For Your Lives brings creepy atmosphere, UV glow, movie-style zombies and fast-moving action to Rush Claremont. Tickets are R210 per person, and numbers are limited. This is not a quiet costume event. It is a Halloween party built for older kids who want to do more than take a photo and eat sweets. It is a chance to dress up, bring a squad, get active and see whether they can keep their cool when the siren sounds. The Outbreak Begins From the moment jumpers arrive, Rush Claremont will feel different. The familiar indoor park will be transformed into a dark and mysterious Halloween outbreak zone. Zombie Zone signs will point the way. Warning graphics will hint at the danger ahead. UV tape, silhouettes, outbreak visuals and fog will turn familiar spaces into a creepy after-dark playground. The lights will go low. The glow details will shine. The music will build the tension. Friends will have time to take in the Halloween setting, check out the spooky photo areas and plan their survival strategy. But they will need to stay alert. At any moment, the first siren could sound. When it does, the outbreak begins… Jump, Dodge, Survive Every Jump For Your Lives guest starts the night with three survival tags. Keep them safe. Every tag that survives the event earns a free return jump. That means the more tags your teen protects, the more they win. Zombies will be released into the park every 20 minutes. The siren will warn jumpers that the chase is about to start. Then, for five minutes, the park becomes a full-speed survival zone. Jumpers will need to bounce, dodge, duck and move quickly as zombies hunt through the park. Staying still is not an option. Fast feet help. Smart moves help. Working together with friends may help even more. For some, the plan will be to move fast and stay ahead. For others, it will be to stick with the squad and watch each other’s backs. Either way, every round brings new stories, close calls and plenty of adrenaline. When the second siren sounds, the zombies retreat. The park gets a moment to breathe. Friends can compare survival stories, count the tags they still have and prepare for the next round. Then the suspense starts again. The zombie experience is designed to feel scary and exciting, without being graphic. Professional makeup, prosthetics, sound, lighting and character performances create a believable Halloween atmosphere. It is creepy enough to make hearts race, but designed for teens to enjoy as part of an active party experience. Bring Your Survivor Squad Jump For Your Lives is better with friends. Encourage your teen to round up their crew and arrive with a plan. Choose a team name. Decide who is the lookout, who is the speedster and who might panic when the zombies arrive. Every squad will have a different strategy, but only the boldest will keep their tags. Halloween costumes are encouraged. Come as zombie hunters, creatures from another world, a horror-film squad or something completely original. The more creative the look, the better. There will be prizes for: At the end of the night there will be a photo op with our zombies. This is to humanise them and the kids love taking pics with them. Just make sure costumes are comfortable and safe for jumping, running and dodging. Clothes that allow easy movement are always a smart choice when survival is on the schedule. Halloween Party Details Jump For Your Lives is taking place on Saturday, 31 October from 6pm to 8pm at Rush Claremont. Tickets are R210 per person, but spaces are limited. Rush Claremont is an indoor trampoline and adventure park in Cape Town. It gives older kids space to jump, move and take on high-energy challenges. On Halloween night, it becomes the setting for a full-speed survival experience. Tickets are limited. Booking early is the best way to make sure your teen and their squad do not miss out. Halloween at Rush Greenstone Not near Rush Claremont? Rush Greenstone is also joining the Halloween fun. During the day, younger children and families can enjoy a bright, playful Halloween event. Expect friendly décor, costumes, games, trick-or-treat fun and prizes in a non-scary setting. After dark, tweens and teens can join the Cosmic Rush Halloween Party. Expect UV lighting, themed music, hosted games, dance-offs, prizes and a Best Dressed competition. But if your teen wants the ultimate Halloween party in Cape Town, there is only one question left: When the siren sounds, will they run—or will they survive? Book now for Jump For Your Lives at Rush Claremont. Book Claremont | Book Greenstone The only links inside the article itself are the two booking buttons at the end. I’ve put them back exactly as the PDF had them. Both buttons point to the same booking URL, so check whether “Book Greenstone” should go to a separate Greenstone booking page. I left out the site menu, footer, related posts, admin bar and the photo-gallery file links. No wording was changed.

Parenting Hub

When to Step In and When to Step Back: The Overparenting Trap

Loving, attentive parents face a quiet, constant question dozens of times a day: do I help, or do I let them struggle? Step in too often, and children can miss the chance to build real competence and confidence. Step back too much, and a child may feel unsupported at moments they genuinely needed help. Finding that balance — recognizing the overparenting trap without swinging to the opposite extreme — is one of the more nuanced skills of raising an independent, capable child. What Overparenting Actually Looks Like Overparenting (sometimes called helicopter or lawnmower parenting) isn’t about caring too much — it’s about intervening in ways that remove a child’s opportunity to build their own skills. It often looks like: Why It Happens Overparenting usually comes from a place of genuine love and, often, anxiety — a fear that a child will be hurt, fail, or fall behind if not carefully managed. In a world that can feel more competitive and less safe than it used to (or is perceived to be), the instinct to protect and manage every outcome is understandable, even when it isn’t ultimately helpful. The Cost of Over-Intervention Children who have most obstacles removed for them by well-meaning adults often struggle later with: A Framework for Deciding When to Step In Ask: is this a safety issue, or a struggle issue? Physical danger or serious emotional harm warrants intervention. A hard math problem, a disagreement with a friend, or a lost game does not. Ask: can they do this with support, rather than for them? Often the middle ground between stepping in and stepping back is coaching — asking questions, offering encouragement, and staying present, without taking over the task itself. Consider the long-term skill being built. If completing this task or resolving this conflict independently builds a skill your child will need repeatedly (self-advocacy, problem-solving, resilience), that’s a strong signal to step back, even if it’s slower or messier. Notice your own anxiety versus your child’s actual need. Sometimes the urge to step in says more about a parent’s discomfort watching a child struggle than about what the child actually needs in that moment. What Stepping Back Looks Like in Practice The Balance to Aim For The goal isn’t to step back entirely and let a child fend for themselves — a warm, involved, responsive relationship remains foundational to healthy development. The goal is discernment: knowing which moments call for protection and support, and which moments call for space to struggle, try, and sometimes fail. Children build genuine competence not despite difficulty, but through it — and a parent’s job is often simply to stay close by while they do.

Parenting Hub

Raising Kind Kids in a Competitive World

From school rankings to sports leagues to social media comparison, children today grow up steeped in competition from an early age. None of that is inherently bad — healthy competition can build resilience and drive. But in a world that often rewards winning above all else, raising a genuinely kind child takes deliberate, ongoing effort. The encouraging news is that kindness, much like any other skill, can be actively taught and reinforced. Kindness Is Learned, Not Just Innate While young children show early signs of empathy — comforting a crying peer, for instance — the ability to consistently act with kindness, especially when it costs them something (sharing a favorite toy, including someone left out, admitting fault) develops gradually and depends heavily on what children observe and are taught. It’s not simply a trait some children have and others don’t; it’s a set of skills shaped by repeated modeling and practice. What Actually Builds Kindness 1. Model it visibly. Children absorb far more from watching how parents treat others — a frustrated cashier, a struggling stranger, a family member during a disagreement — than from being told to “be kind.” Narrating kind choices out loud (“I’m going to let this car merge, they seem stuck”) makes the invisible reasoning behind kindness visible. 2. Praise character over achievement — sometimes. Constant praise focused only on winning, being the best, or outperforming others can inadvertently teach children that their worth is tied to comparison with peers. Balancing achievement-focused praise with recognition of kindness (“I noticed you included your friend who was sitting alone”) reinforces that kind actions matter and are noticed. 3. Build empathy through perspective-taking. Asking questions like “How do you think she felt when that happened?” or “What would you want if you were in his position?” strengthens a child’s ability to consider others’ experiences — a foundational skill behind genuine kindness. 4. Give kindness a place in daily routine. Small, regular practices — a family gratitude moment, checking in on how a sibling’s day went, a simple family volunteering activity — normalize kindness as a habit rather than an occasional, special event. 5. Address unkind behavior without shame. When a child excludes, teases, or acts unkindly, framing the conversation around impact (“How do you think that made him feel?”) rather than character (“You’re so mean”) keeps the door open for genuine reflection rather than defensiveness. 6. Reframe competition itself. Healthy competition and kindness aren’t opposites. Teaching children to congratulate a winning opponent, encourage a struggling teammate, or celebrate someone else’s success models that competition doesn’t have to come at the cost of kindness. Navigating the Comparison Trap As children get older, especially with social media entering the picture, comparison culture intensifies. Helping kids build an internal sense of self-worth — separate from external metrics like grades, followers, or wins — is one of the strongest protective factors against both unkindness toward others and harsh self-judgment. Kids who feel secure in themselves tend to have less need to put others down to feel good. The Long-Term Payoff Kindness isn’t a soft skill that competes with success — research increasingly links strong social-emotional skills, including empathy and kindness, to better long-term relationship quality, mental health, and even career outcomes. In a competitive world, raising a kind child isn’t about opting out of competition. It’s about making sure that however your child measures success, kindness remains part of the definition.

DIBBER SA

Generosity Starts Small: How Children Learn to Give

Generosity in young children rarely begins with a grand gesture or a conversation about values. It’s built through ordinary exchanges, repeated often enough for children to notice that other people have needs, feelings, and wants of their own. “Adults sometimes think of generosity mainly in terms of giving things away,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “For a young child it can be much broader than that. It may be offering someone a turn, helping carry something or noticing that another child is upset and moving closer.” Those early behaviours are part of what researchers call prosocial behaviour – actions intended to benefit another person. Research has shown that sharing emerges during the second year of life. However, toddlers do not share consistently, and context, relationships, and whether another person’s need is clear affect their decisions. A study published in Developmental Science in 2026 went a step further. Researchers observed 134 toddlers aged approximately 17 to 24 months and found that they showed more happiness after giving to someone else than after receiving. The finding echoes earlier work suggesting that prosocial acts can be emotionally rewarding even very early in development. That does not mean a two-year-old will happily surrender the red truck every time another child wants it. Anyone who has spent time with toddlers knows otherwise. “Children are still learning where they end, and another person begins,” Assis says. “They are developing a feeling of ownership at the same time as they are learning about other people. We should expect those two things to bump into one another sometimes.” Generosity Is Bigger Than Sharing Toys Parents often first encounter the issue when two children want the same object. “Share with your sister.” “Give him a turn.” Those moments matter, but they can make generosity seem like little more than surrendering possessions. A richer version includes helping. A child can carry a sibling’s shoes, fetch a tissue for someone who is crying or help put toys back into a basket. They can offer attention, time and company. These are concrete experiences a young child can understand. Instead of explaining generosity as “being a giving person”, an adult might say, “Grandma has lots to carry. Shall we help her with one bag?” The meaning sits inside the action. Let Children See Generosity Happening Young children watch adults closely. They notice the neighbour being offered a lift, the extra plate of food taken to someone who is ill and the parent who stops what they are doing to help another person. Research also suggests that children’s sharing can be influenced by observing generous behaviour in other people. In one study, seeing several peers share generously increased sharing among four- and six-year-olds. Parents do not need to announce every good deed. But occasionally putting language around an ordinary act can help children connect what they see with why it happened. “I’m helping because she has too much to carry.” “We made extra, so we’re taking some next door.” Simple. Specific. “Children learn values through the culture around them,” says Assis. “If kindness and consideration are part of everyday family life, children get repeated opportunities to see what those ideas look like in practice.” Give Children Some Ownership of Giving There is a difference between inviting generosity and turning it into a performance. For example, a parent clearing out toys might ask a child to choose one or two items they no longer use that another child might enjoy. That choice matters. It allows the child to participate in giving rather than simply watching an adult remove their belongings in the name of generosity. The same can happen in smaller ways. Let a child decide which biscuit to offer a visitor or which picture they would like to make for a grandparent. If they are reluctant to share a treasured possession, that moment does not need to become a verdict on their character. Young children are still learning. A South African Idea With Deep Roots The idea that people become themselves fully through their relationships with others resonates in South Africa through the philosophy of Ubuntu. Ubuntu has been interpreted in different ways, but a recurring idea is interconnectedness: that personhood is shaped through relationships with other people. Academic work on Ubuntu also associates it with values such as generosity, empathy, sharing, and care. For children, that idea does not require a philosophy lesson. It can live in a shared dinner, an older cousin helping a younger one, neighbours looking out for each other or a child learning that being part of a group sometimes means noticing what someone else needs. “There is something very accessible for children in the idea that we belong to one another,” Assis says. “You do not have to explain Ubuntu in abstract terms to a four-year-old. They can experience community long before they have words for it.” Notice Generosity Without Making It Transactional When a child spontaneously gives someone a turn or offers help, noticing the act can reinforce its meaning. “That was thoughtful. You saw that she needed help.” The focus stays on what the child noticed and did, rather than on earning a reward for being generous. This matters because generosity is unlikely to become an enduring value if a prize follows every act of giving. Sometimes the reward is simply seeing what happened next. The friend joins the game. The crying child smiles. Grandma says thank you. Research with toddlers and preschoolers in several cultures has found evidence that helping and sharing can themselves be emotionally rewarding. There Will Still Be Days When They Refuse Children who are learning generosity remain children. A generous four-year-old can still guard a favourite toy fiercely. A child who shared beautifully yesterday may announce today that every crayon on the table belongs to them. That inconsistency is part of development. The adult’s task is less about producing a permanently generous preschooler and more about continuing to create opportunities to notice other people.

Parenting Hub

The Backseat Battles: Making Car Rides Bearable

Few spaces concentrate sibling squabbles, whining, and “are we there yet” quite like the backseat of a car. Confined, buckled in, and unable to physically separate, kids often turn small irritations into full-blown conflict — and parents, focused on driving, have limited ability to intervene in the moment. A little preparation and a few structural changes can turn car time from a dreaded battle into, if not peaceful, at least manageable. Why Cars Bring Out the Worst Several factors combine to make cars a hotspot for conflict: Setting Up for Success Before You Even Start Driving Establish a physical buffer where possible. If car seat configuration allows, creating a little physical space (an empty seat, a bag between them) can reduce the incidental contact that often sparks conflict. Prep entertainment in advance. Waiting until boredom hits to scramble for a solution rarely works well. Having a small rotation of car-only toys, audiobooks, or simple games ready before you leave prevents the mid-drive scramble. Set expectations before departure, not mid-drive. A quick, calm conversation before setting off (“We’re going to be in the car for an hour, here’s what we’re going to do”) primes children better than trying to negotiate rules once conflict has already started. In-the-Moment Strategies Use audio, not just screens. Audiobooks, podcasts for kids, or music playlists give a shared, engaging activity without the overstimulation some screens can bring — and they don’t require looking at a device, which matters for longer trips and motion sensitivity. Games that don’t need materials. I-spy, twenty questions, story-building games (each person adds a sentence), or license plate/color spotting games can occupy young minds without any prep. A “calm-down kit” within reach. Small fidget toys, a sensory item, or a favorite small comfort object kept in a seat pocket can help a child self-soothe without needing you to turn around. Address conflict briefly, then return focus to driving. When squabbling starts, a short, calm intervention — “I need everyone to have hands to themselves, we’ll stop in ten minutes” — is often more effective and safer than a prolonged conversation while driving. Build in stops for longer trips. Regular breaks to get out, stretch, and reset — every couple of hours on a long drive — reduce the cumulative boredom and physical restlessness that often drives conflict. When Screens Are the Right Call For long trips especially, screens can be a genuinely useful tool rather than something to feel guilty about. The car is a context where safety (a calm, undistracted driver) legitimately takes priority, and a screen that keeps kids settled and quiet supports that. Balancing screen use with audio options and games, rather than defaulting to screens exclusively, keeps some variety in the routine. Lowering the Bar for “Successful” Car Rides Not every trip will be peaceful, and that’s fine. The goal isn’t a silent, conflict-free car — it’s making the ride manageable enough that everyone, including the driver, arrives in one piece and reasonably good spirits. A little preparation goes a long way toward getting there.

be.UP Park

Halloween at be.UP Park: Two Ways to Celebrate, Twice the Fun

October marks Halloween! be.UP Park is bringing the fun for every kind of little monster, fearless tween and costume-loving teen. Join us on Saturday, 31 October for a full day of family-friendly Halloween fun, followed by an after-dark party for older kids. By day, it is all about friendly ghosts, colourful costumes, pumpkin smiles and playful adventures. By night, the lights go low, the UV glow switches on and be.NoLimit takes over for a Halloween party made for tweens and teens. Whether you’re looking for a daytime Halloween event for younger children or a high-energy Halloween party for older kids, there is a place to play, dress up and celebrate at be.UP Park. Halloween Fun for Little Monsters From 11am to 4pm, be.UP Park Cresta, Gateway and Waterfront will transform into bright, cheerful Halloween play spaces for younger children and families. Expect friendly Halloween décor, including pumpkins, smiling ghosts, bats, cobwebs and plenty of colourful details for memorable family photos. This is Halloween with all the excitement children love, without the frightening surprises that can overwhelm younger kids. Children are encouraged to arrive in costume. Whether they choose to be a superhero, princess, pirate, dinosaur, pumpkin, witch or friendly ghost, every little character is welcome. There will be a Best Dressed competition, giving young guests the chance to show off their creativity and win prizes. The daytime celebration will also include: Parents can relax knowing the experience is designed to feel safe, welcoming and age-appropriate. Kids can move, play and explore in a familiar indoor environment, while enjoying the magic of a Halloween celebration created especially for families. A Park Full of Play Halloween at be.UP Park is not only about costumes and treats. It is also a chance for children to enjoy the active fun they love. At be.UP Park Cresta, Gateway and Waterfront, children can bounce, climb, explore and take on indoor challenges between games and trick-or-treat stops. Our play parks offer a range of attractions across the various parks, including trampolines, climbing activities, maze adventures and jumping fun. That makes it an ideal Halloween activity for families looking for more than a quick costume parade. Kids can burn energy, play with friends and make a full day of it. be.NoLimit: Halloween After Dark When the daytime celebration ends, the Halloween party takes a darker turn. From 6pm to 9pm, be.NoLimit brings a UV-powered Halloween party to be.UP Park Cresta and be.UP Park Gateway. This event is designed for tweens and teens who want a more atmospheric Halloween experience with their friends. The park will shift into a darker, moodier space. Expect UV lighting, blacklight graphics, glow elements, skeletons, fog or haze effects and spooky photo areas that are perfect for Halloween selfies and group photos. Themed music will keep the energy high, while hosted games, team challenges, dance-offs and prizes give everyone plenty of ways to join in. There will also be a Best Dressed competition, so kids can arrive in a full costume, spooky makeup or a glow-in-the-dark look. This is not a little-kids Halloween event. It is a Halloween party for older kids who want music, movement, friendly competition and a few scares. Where Are the Halloween Parties Taking Place? Our daytime Halloween party for smaller kids will take place at be.UP Park Cresta, Gateway and Waterfront during the day. Our evening Halloween event for older kids will be at the following parks only: Make Halloween 2026 the perfect day for a memorable family outing or a costume party with friends. Choose Your Halloween Adventure Bring the little ones for a bright, playful day of trick-or-treat fun. Or let the tweens and teens come back after dark for a UV-powered Halloween party with extra atmosphere. At be.UP Park, Halloween fun has something for every age. Come dressed up, bring the family or gather the crew, and get ready for a day or night of indoor adventure. Not near be.UP Park Cresta, Gateway or Waterfront? The Halloween fun is happening at other beActive Life parks too. For a bright, family-friendly daytime celebration with costumes, games and trick-or-treat fun, visit: For tweens and teens who want to join an after-dark Halloween party, Rush Greenstone will also host an evening Halloween event with a more atmospheric, high-energy party feel. Wherever you celebrate, expect costumes, colour, music, games and plenty of Halloween fun for kids and families. Book for Halloween The PDF carried 5 links inside the article body, and I’ve restored them: Cresta, Gateway and Waterfront, “indoor challenges”, Playstation by Rush, and Rush Greenstone. The “Book For Halloween” button had no link attached in the PDF, so you’ll need to add the booking URL yourself. I left out the page furniture (site menu, footer, share buttons and WordPress admin bar), along with the small decorative icons beside the headings. No wording was changed.

Parenting Hub

How to Talk to Your Kids About Big Emotions

A meltdown over the wrong colored cup. Tears over a friend who didn’t want to play. Sudden anger that seems to come from nowhere. Big emotions in children can feel disproportionate, exhausting, and at times bewildering to navigate — but they’re also one of the most important teaching opportunities parents get. How you respond in these moments shapes not just the moment itself, but how your child learns to relate to their own emotional world for years to come. Why Emotions Feel So Big for Kids Children’s brains are still developing the systems responsible for regulating emotion — particularly the prefrontal cortex, which handles impulse control and rational thought, and which isn’t fully developed until the mid-twenties. This means young children genuinely experience emotions with an intensity that can overwhelm their limited capacity to manage them. What looks like an overreaction to a small trigger is often a real, unregulated flood of feeling that the child has no tools yet to process. The Goal Isn’t to Stop the Feeling A common instinct is to try to shut down or minimize a child’s big emotion — “It’s not a big deal,” “Stop crying,” “You’re fine.” While well-intentioned, this can teach children that certain feelings are unacceptable, which often leads to those feelings either being suppressed or expressed more explosively later. The more effective goal is helping children learn to experience the emotion, understand it, and move through it — not avoid having it in the first place. A Practical Approach 1. Name the emotion. “You look really frustrated” or “I think you’re feeling disappointed right now” gives children language for what’s happening internally. Over time, this builds an emotional vocabulary that lets them self-identify feelings rather than only expressing them physically. 2. Validate before problem-solving. Jumping straight to a solution (“Well, just play with a different toy”) can feel dismissive. Validating first — “That’s really disappointing, I get why you’re upset” — helps a child feel understood, which itself is often calming. 3. Stay calm, even when the emotion is intense. Children co-regulate off the adults around them. A parent’s own steady, calm presence during a child’s emotional storm communicates safety more powerfully than words alone. 4. Wait for the wave to pass before teaching. During a genuine meltdown, a child’s capacity for reasoning is essentially offline. Lessons about behavior (“Next time, use your words”) land far better once the child has calmed down, not in the middle of the storm. 5. Give language for physical sensations too. Emotions show up in the body — a racing heart, clenched fists, a tight chest. Helping children notice these physical signals (“Does your tummy feel funny when you’re nervous?”) builds early self-awareness that supports regulation as they get older. 6. Model your own emotional language. Children learn enormous amounts from hearing adults name their own feelings out loud: “I’m feeling frustrated because traffic made us late, so I’m going to take a deep breath.” This normalizes having big feelings and shows a real example of managing them. What This Builds Over Time Children who grow up with consistent emotional coaching tend to develop stronger self-regulation, better peer relationships, and greater resilience under stress. They learn, through hundreds of small repeated moments, that their feelings are valid, survivable, and something they have real tools to manage — rather than something to fear or suppress. Big emotions aren’t a problem to eliminate. They’re a skill to build, one calm, validating moment at a time.

Parenting Hub

Discipline vs. Punishment: What’s the Difference?

The words are often used interchangeably, but discipline and punishment are built on fundamentally different ideas — and the difference matters far more than most parenting conversations acknowledge. Understanding the distinction can reshape how you respond to misbehavior, moving from reactive control toward genuine, lasting behavior change. Where the Words Come From The word “discipline” comes from the Latin disciplina, meaning teaching or instruction — the same root as “disciple.” Punishment, by contrast, comes from roots meaning to inflict a penalty. That linguistic history captures the core difference well: discipline is fundamentally about teaching, while punishment is fundamentally about consequence for its own sake. What Punishment Actually Teaches Punishment — think timeouts used purely as isolation, taking away privileges unrelated to the behavior, or shouting — can suppress a behavior in the short term. A child stops doing the thing that got them in trouble, at least while the adult is watching. But research on child development suggests punishment alone often teaches: Punishment focuses on the past — what the child already did wrong — rather than building skills for next time. What Discipline Aims to Do Instead Discipline, done well, is forward-looking. It asks: what does this child need to learn or practice so this doesn’t happen again? It still involves consequences and boundaries — discipline isn’t permissiveness — but the consequences are connected to teaching rather than simply inflicting discomfort. Natural consequences. Forgetting a jacket means being cold at recess — the world itself teaches the lesson. Logical consequences. Drawing on the wall means helping clean it up — connected directly to the behavior, rather than an unrelated penalty like losing screen time for a week. Problem-solving together. “What happened, and what could you do differently next time?” builds a child’s own reasoning, rather than simply imposing an adult’s judgment. A Practical Comparison Situation Punishment Response Discipline Response Sibling hits during a fight Sent to room, no explanation Calm down together, then talk through what triggered it and practice an alternative response Breaks a toy in anger Toy taken away for a month Help calm down, then talk about the anger and how to express it safely next time Refuses to do homework Yelling, threats of punishment Explore why (too hard? too tired?) and problem-solve a workable plan together Discipline Still Requires Boundaries None of this means discipline is about avoiding consequences or letting behavior slide. Clear, consistent limits are a core part of effective discipline — children genuinely need to know that certain behaviors have real consequences. The distinction isn’t “consequences versus no consequences.” It’s whether those consequences are connected to teaching and are delivered calmly, versus delivered as a reactive penalty meant primarily to make a child feel bad. Why the Distinction Matters Long-Term Children raised primarily through punishment often comply out of fear while the authority figure is present, but show weaker internalized self-control when unsupervised. Children raised with discipline-focused approaches tend to develop stronger internal reasoning about right and wrong — because they’ve been repeatedly walked through the “why,” not just told the “no.” Discipline takes more patience in the moment than punishment does. But it invests in a child’s long-term ability to regulate themselves and make good decisions — which, ultimately, is the actual goal of raising a well-adjusted, responsible person.

Bonitas – innovation, life stages and quality care

More than a debit order: Why your medical aid matters

Your medical aid has announced next year’s contribution, and your first question is probably: how much more will I pay? When budgets are stretched, it is understandable to question the expense. But before making any changes to your budget, consider what an unexpected illness, injury or ongoing condition could mean for your finances. Medical aid helps fund healthcare expenses that may be difficult to meet from your salary or savings alone. Its value extends beyond a hospital admission to the consultations, medication and ongoing care covered by your chosen option. The challenge is finding cover you can afford to maintain, while understanding the cover it provides and what you may still need to pay yourself. “Choosing medical aid should involve more than comparing monthly contributions. Consumers need to understand what their option covers, which benefits they can access and what costs they may still need to pay themselves. The aim is to find cover that meets your healthcare needs while remaining affordable over time,” says Lee Callakoppen, Principal Officer at Bonitas. Medical Aid Increase 2027: Five Questions Worth Asking To balance that protection with affordability, consider these five questions. 1. What care do you and your family need? Review your healthcare expenses over the past year, including consultations, medication and any costs you had to pay out of pocket because the medical aid option did not cover them. A family with young children and someone managing a chronic condition may need different benefits. It is recommended that one considers changes ahead, such as adding a dependant or an existing beneficiary needing planned treatment which could bring on added expenses. 2. What could you pay beyond the contribution? Co-payments may result for certain procedures, the use of non-network facilities, limited benefits, shortfalls between what providers charge and what your fund pays and items that are not generally covered by a medical fund. Ask what happens when your day-to-day benefits or medical savings run out. A lower contribution may help you maintain cover, provided you understand and can manage the additional costs. 3. Can you access the healthcare providers you need? Check whether your doctors, pharmacy and nearest hospital are included in the option’s networks. Find out what you could be paying for using providers outside the option’s network. Consider travel costs and convenience too: your cover needs to work for you wherever you live or work. 4. How will ongoing treatment be covered? For someone living with a chronic condition, access to regular care is an important part of medical aid’s value. Check how consultations, tests and medication will be funded, including registration requirements and pharmacy rules. Ask how Prescribed Minimum Benefits (PMBs) apply and whether care programmes are available to help you manage treatment. Consider whether the option your contribution pays for, covers the required formulary to manage your or your dependant’s chronic condition. 5. What support is available before you become ill? Screening benefits can help identify health risks that need further assessment. Bonitas’ screening data found that 73% of health risk assessments identified at least one elevated risk marker. Of the flagged assessments, 71% were among members under 50. This tells us that potential health risks are being identified among younger members too, highlighting the value of screening rather than waiting until you feel unwell. Check which screening tests your option covers, whether they use your day-to-day benefits and what follow-up support is available. As you review your cover for 2027, ask your scheme or a qualified healthcare advisor to explain any changes to contributions, healthcare benefits and networks. When every rand counts, medical aid is a significant commitment. Understanding what it provides helps you choose an option you can afford and make the most of your benefits when you or your family need healthcare.

Parenting Hub

Chores by Age: Building Responsibility Without a Battle

Getting kids to help around the house can feel like more effort than doing it yourself — the reminders, the half-finished jobs, the negotiations. But chores aren’t really about the tasks themselves. They’re one of the most effective, research-backed ways to build responsibility, confidence, and a sense of contribution in children. The key is matching expectations to what’s actually developmentally realistic at each age. Why Chores Matter More Than They Seem To Long-term studies on child development have repeatedly pointed to one surprising finding: children who do regular chores from a young age tend to show greater independence, stronger work ethic, and better relationship skills as adults, compared to children who didn’t. The mechanism isn’t the chore itself — it’s the repeated experience of contributing to something bigger than yourself and being trusted with responsibility. Chores by Age Group Ages 2-3: Simple, supervised tasks At this age, the goal isn’t efficiency — it’s building the association between “I help” and family life. Expect messy execution and celebrate the effort, not the result. Ages 4-5: Short, concrete tasks Children at this age respond well to visual chore charts and can follow two-to-three step instructions independently. Ages 6-8: Growing independence This is a good age to introduce the idea that some chores are about self-care (own belongings) while others are about contributing to the household as a whole. Ages 9-12: Real responsibility At this stage, chores can start connecting to broader life skills — time management, basic cooking, and organization. Teenagers: Full participation Teens benefit from chores framed around real-world skill-building for the independence they’ll need soon — not just household maintenance. Making It Stick Without the Battle Keep expectations age-realistic. A three-year-old cannot make a bed with hospital corners. Match the standard to the age, not to how you’d do it. Avoid tying chores to payment for everything. Research suggests chores framed as a contribution to the family (rather than a transaction) build a stronger sense of responsibility than a strict pay-per-task system, though an allowance system can still work well alongside baseline expected contributions. Expect to reteach, not just assign. Most chores need to be modeled and practiced together several times before a child can do them independently. Let natural consequences play a role. If a chore isn’t done, a natural consequence (no clean favorite shirt because laundry wasn’t started) often teaches more effectively than repeated reminders or punishment. Praise effort and follow-through, not perfection. “You remembered to feed the dog without me reminding you” reinforces the habit far more than criticizing how the bed was made. The Real Goal Chores aren’t really about a tidy house — though that’s a welcome side effect. They’re about teaching children, one small task at a time, that they are capable, trusted, and needed. That message, repeated consistently through the years, builds the foundation for the independence they’ll need long after they’ve left your home.

Parenting Hub

Parenting Burnout: Recognising It and Recovering From It

Somewhere between the school run, the meal planning, the laundry, the emotional labor of managing everyone else’s feelings, and the never-ending mental checklist, many parents quietly cross a line from “tired” into something deeper. Parenting burnout is real, it’s common, and it’s rarely talked about honestly — often because admitting it feels like admitting failure. It isn’t. It’s a sign you’ve been carrying more than any one person is built to carry alone, for longer than is sustainable. What Burnout Actually Looks Like Parenting burnout isn’t the same as an occasional exhausted evening. It tends to show up as a persistent pattern: If several of these feel familiar and have been going on for weeks or months rather than days, it’s worth taking seriously rather than pushing through. Why It Happens Burnout tends to build where three things overlap: chronic stress, insufficient support, and a mismatch between what’s expected of you and what you have the resources to give. For parents, this is often compounded by an internalized belief that needing a break, help, or rest is somehow selfish — a belief worth actively questioning. External pressures matter too. Financial strain, lack of childcare support, workplace inflexibility, and the isolating nature of modern parenting (fewer extended family networks nearby, less community support than previous generations often had) all raise the risk. What Actually Helps 1. Name it without judgment. Simply recognizing “I’m burnt out” rather than “I’m a bad parent” changes the internal narrative from shame to problem-solving. 2. Identify what’s non-negotiable versus what can be lowered. Not every task needs to be done to the same standard right now. Deciding what can slide (a less elaborate dinner, a missed load of laundry) frees up capacity for what matters most. 3. Build in recovery, not just rest. Rest is passive; recovery is active — time that genuinely replenishes you, whether that’s movement, connection with a friend, or simply quiet alone time. Even small, regular pockets matter more than an occasional big break. 4. Ask for and accept help. Whether it’s a partner taking over bedtime, a family member helping with school pickup, or outsourcing a task you can afford to outsource, accepting support isn’t a failure — it’s part of sustainable parenting. 5. Reconnect with your child in low-pressure ways. Emotional distancing often eases through small, low-stakes moments of connection — a few minutes of undistracted play or conversation — rather than needing big gestures. 6. Know when to seek professional support. If burnout is severe, persistent, or accompanied by feelings of hopelessness, speaking with a doctor or therapist is a reasonable and valuable step, not an extreme one. You’re Not Failing — You’re Carrying a Lot Burnout isn’t a character flaw. It’s what happens when the demands on a person consistently outpace the support available to them. Recognizing it early, being honest about it, and making small, sustainable changes can shift the trajectory — not by doing more, but often by doing less, and asking for the support you deserve.

Parenting Hub

The Power of Routine: Why Kids Thrive on Predictability

If your household ever feels like a constant negotiation — over meals, bedtime, screen time, getting out the door — the missing ingredient might not be more rules, but more rhythm. Routine is one of the simplest, most underrated tools in a parent’s toolkit, and the science behind why it works is worth understanding. What Routine Actually Does for a Child’s Brain Children, especially younger ones, don’t yet have a fully developed sense of time or control over their environment. A predictable routine gives them something powerful: the ability to anticipate what happens next. This reduces anxiety, because uncertainty is one of the biggest drivers of stress in young children. When a child knows that dinner is followed by bath time, then books, then bed, they don’t have to expend energy wondering “what now?” That mental space gets freed up for regulation, learning, and play instead of vigilance. Predictability Isn’t the Same as Rigidity A common misconception is that routine means an inflexible, minute-by-minute schedule. It doesn’t. Predictability is about sequence, not precision. Your child doesn’t need dinner at exactly 6:00pm every day — they need to know that dinner is followed by the wind-down toward bed, in more or less the same order, most days. This distinction matters because it takes the pressure off parents to be perfectly on schedule, while still delivering the psychological benefits of consistency. Where Routine Helps Most Mornings. A consistent sequence — wake up, get dressed, eat, brush teeth, shoes on — reduces the daily battle of getting out the door, because the steps become automatic rather than negotiated each time. Bedtime. Sleep researchers consistently point to a wind-down routine (bath, book, lights out) as one of the most effective tools for improving both how quickly children fall asleep and how well they sleep through the night. Transitions. Kids often resist stopping one activity to start another. A predictable cue — a five-minute warning, a specific song, a countdown — helps ease that shift. Big life changes. During a house move, a new sibling, or starting school, keeping small daily routines steady (like the same breakfast, the same bedtime story ritual) gives children an anchor amid change they can’t control. Building Routine Without It Becoming a Chore The Emotional Payoff Beyond the practical benefits, routine communicates something deeper to a child: the world is stable, and the people in charge of it are reliable. That message — repeated hundreds of times through small daily rhythms — builds a foundation of security that supports confidence, independence, and emotional resilience well beyond childhood. Routine isn’t about control. It’s about giving your child a map for their day, so they can spend less energy guessing and more energy simply being a kid.

Parenting Hub

Screen Time Balance: A Realistic Approach for Busy Families

Screen time guilt is practically a rite of passage for modern parents. Between work calls, meal prep, and simply needing twenty uninterrupted minutes, screens often become the quiet helper nobody wants to admit relying on. The good news: balance doesn’t mean elimination, and a realistic approach can work with your family’s actual life, not some idealized version of it. Let Go of the All-or-Nothing Mindset A lot of parenting advice frames screens as either the enemy or a neutral tool, with little room in between. In reality, screen time exists on a spectrum. A toddler zoning out to random videos for hours is different from a school-age child using a tablet for an educational app, video-calling grandparents, or watching a show together as a family. Context and content matter as much as the number of minutes on a clock. What Actually Matters More Than the Clock Content quality. Slow-paced, age-appropriate shows with a clear narrative tend to be far less overstimulating than fast-cut videos or algorithm-fed content that autoplays endlessly. Co-viewing versus solo viewing. Watching something together and talking about it afterward turns screen time into a shared, language-rich experience rather than passive consumption. What screens replace. If screen time is cutting into sleep, physical play, or face-to-face interaction, that’s a bigger concern than the total hours themselves. How it ends. Meltdowns at “screen-off” time often say more about the transition than the screen time itself. A clear heads-up (“two more minutes, then we’re done”) makes the ending far smoother. A Realistic Framework for Busy Households 1. Identify your non-negotiables, not a strict total. Rather than obsessing over an exact number of minutes, decide on a few boundaries that matter most to your family — for example, no screens during meals, or nothing an hour before bed (blue light and stimulating content can interfere with falling asleep). 2. Use screens intentionally where they help. If you need the tablet on so you can cook dinner or take a work call, that’s a legitimate use of the tool — not a parenting failure. Naming it as intentional (rather than feeling like you “gave in”) changes your relationship with it. 3. Build in screen-free pockets. Rather than trying to minimize screens all day, protect a few consistent windows — first thing in the morning, during meals, the last hour before bed — where screens simply aren’t part of the routine. 4. Model your own habits. Children notice when parents are also scrolling during dinner or family time. Setting an example of putting your own phone away during connection time reinforces the boundary far more than rules alone. 5. Revisit as your child grows. What works for a three-year-old won’t work for a nine-year-old. Screen time conversations should evolve to include topics like online safety, social media, and self-regulation as children get older. Dropping the Guilt Perfect balance is a myth — some days will lean heavily on screens, and that’s not a failure. What matters more than any single day is the overall pattern: are screens one part of a full life that includes movement, connection, and boredom (which, incidentally, is where a lot of creativity comes from)? If the answer is yes, you’re doing better than the guilt is telling you. Balance isn’t a fixed ratio. It’s an ongoing, imperfect negotiation — and giving yourself grace is part of getting it right.

DIBBER SA

When Early Learning Starts Looking Too Much Like School

A four-year-old proudly reciting the alphabet can look impressively “ready”. So can a completed worksheet or a page of carefully traced numbers. This is easy for adults to see. What is harder to see is the thinking happening when the same child spends twenty minutes trying to stop a block tower from falling, works out how to share pretend food between friends or changes an idea when the first idea doesn’t work. “There is understandable pressure on parents to make sure their child is not falling behind,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “The difficulty comes when we start judging early learning mainly by what a young child can perform for us on demand.” This is not an argument against teaching letters, numbers or early literacy. South Africa’s National Curriculum Framework for children from birth to four includes language and mathematics as important parts of early learning. It also recognises play and hands-on experiences as central to children’s development. What Counts as Learning? The question is what we recognise as learning when we see it. A correct answer is quick and easy to praise. A child building a bridge from wooden blocks may produce something far less neat. The bridge collapses. They change the base, try again and ask another child to help. Yet in that experience, the child may be problem-solving, testing an idea, developing spatial awareness, and learning how to persist when something does not work. “The learning that is easiest to measure can sometimes receive the most attention,” Assis says. “A finished page is visible. The thinking behind play requires us to stop and really watch.” An American Academy of Paediatrics clinical report describes play as supporting language, cognitive development, self-regulation and social-emotional skills, while also cautioning against increasing didactic academic teaching at the expense of playful learning. Performing a Skill vs Understanding It A preschooler who can recite the alphabet has learnt something useful. But singing a sequence of letters is different from understanding that individual letters represent sounds and eventually form words. In the same way, counting to 20 is not quite the same as understanding what 20 objects actually look like. Play gives children opportunities to use those emerging skills in context. Counting cups while setting a table connects number words with real quantities. Looking for the first letter of a child’s name on a sign makes print personally meaningful. A Busy Classroom Isn’t a Less Effective One A room full of quiet children completing the same activity is easy to interpret. A preschool classroom where one child is building, another is pouring sand between containers, and two are negotiating over a saucepan may look considerably less organised. A less orderly classroom does not mean less learning. A systematic review and meta-analysis led by University of Cambridge researchers examined 39 studies of guided play involving children aged one to eight. Guided play showed benefits over direct instruction for some outcomes, including early mathematics and shape knowledge, although researchers found no advantages in every area. That distinction is important. Play-based learning does not mean adults disappear and children are left entirely on their own. Skilled educators still plan, introduce ideas, ask questions and know when to step in. Readiness Is About More Than Letters and Numbers Emerging literacy and numeracy matter, but children entering formal schooling also learn to communicate needs, participate in a group, cope with frustration, and persist when something is difficult. At Dibber, this thinking forms part of its Nordic-inspired approach, where exploration, play and adult guidance sit alongside early literacy, numeracy, science and problem-solving. “We want children to encounter all of those areas,” Assis says. “But we want them to do so in ways that make sense for their age. There is a difference between helping a child learn and asking a young child to prove that learning before they are ready.”

BOUNCE Inc South Africa

Kids’ Birthday Parties at BOUNCE Made Easier for Parents

Planning a kids’ birthday party is exciting, but for busy parents, it can also mean a long list of things to organise. From entertainment and activities to food and keeping a group of energetic children happy, there is a lot to think about. Choosing the right kids’ birthday party venue can make all the difference. At BOUNCE South Africa, the focus is simple: maximum fun for kids and zero stress for parents. With hosted party packages, active games, food options and a party space, BOUNCE helps parents spend less time managing the details and more time enjoying their child’s special day. A Birthday Party That Keeps Kids Active A BOUNCE birthday party brings friends together through active play, games and shared adventures. Whether your child loves jumping, tackling challenges or exploring with their friends, there are party options for different ages and interests. For younger children, miniBOUNCE Parties focus on active play and games suited to little jumpers, with dedicated hosts helping guide the experience. Older children and teens can enjoy Freestyle BOUNCE Parties, combining adventure challenges, team activities and hosted games with their birthday crew. Families looking for more flexibility can choose a Build Your Own Party, adding jump time, food and extras to suit their celebration. With a BOUNCE Party Host leading the activities in the hosted packages, parents can enjoy the celebration without having to plan every game themselves. Why Choose an Indoor Kids’ Birthday Party When looking for kids’ birthday party ideas in South Africa, an indoor venue can take some of the uncertainty out of the day. The indoor activities at BOUNCE include trampolines, Dodgeball, Slam Dunk, adventure challenges, climbing and miniBOUNCE experiences, depending on the venue. This gives children opportunities to stay active and have fun with their friends without relying on outdoor weather conditions. Activities and access requirements vary by venue, age and height, so parents can choose an experience that suits their group. Find a BOUNCE Birthday Party Venue Near You BOUNCE offers kids’ birthday parties at five venues across Johannesburg, Pretoria, Midrand, Boksburg and Durban: Explore your preferred venue to see its activities, location and facilities before planning the celebration. Active Play That Feels Like Fun One of the benefits of a BOUNCE party is that children can be physically active while simply enjoying themselves. Jumping, balancing and navigating obstacles give children opportunities to practise coordination and body awareness. Games also create moments to take turns, work together and cheer on friends. So while they are celebrating their birthday, they are getting time to move, explore and connect away from screens. An Award Winning Kids’ Party Experience BOUNCE South Africa has received multiple reader voted awards for kids’ parties and indoor play. In 2025, BOUNCE was named Best Kids’ Party Spot in the Best of Joburg, Best of Pretoria and Best of Durban Readers’ Choice Awards. It also received Best Kids’ Play Centre recognition in Pretoria and Durban, alongside Best Kids’ Play Area in Radio 702 Gauteng’s Greatest. BOUNCE Cornubia Mall continued that success in 2026, receiving Best Kids’ Party Venue and Best Kids’ Play Centre recognition in the Best of Durban Awards. For parents comparing birthday party venues, these awards offer another reason to explore what BOUNCE has to offer. Less Planning and More Celebrating For busy parents, having a team help with the entertainment can make the birthday celebration easier to organise and enjoy. Start with your preferred venue, party date and the ages of your guests. Then compare packages, food options and extras to find the celebration that suits your family. Explore BOUNCE birthday party packages for package information and booking options. Because the best part of the day should be watching your child celebrate with their friends.

Bonegio Spanish Dance Academy

Gillian Bonegio Spanish Dance Academy and Company

The Bonegio Spanish Dance Academy and Company has a legacy of over 40 years. It all began in 1984 when Gillian returned from a year-long trip of studying and dancing in Spain and had a dream of passing her passion on to young students, so that they too, could enjoy the dance genre. Gillian teaches students of all ages, ranging from 7yrs to 77yrs. She has studios in Roosevelt Park, Randburg, Ruimsig and Bedfordview and also teaches at the National School of the Arts in Braamfontein. Students are offered opportunities to do exams, competitions, festivals and perform in shows (both at events and in theatres). Gillian’s students also have the privilege of dancing to live flamenco guitar. The really dedicated students are given the opportunity to join the company and dance professionally once they have matriculated. This is a dance form that really feeds the soul and one can continue for many, many years.

Vital Baby

Mom-Tested Night-time Routines for Better Sleep

For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they’re awake again, looking for comfort, a feed, or simply reassurance that you’re still nearby. While there’s no magic formula that guarantees a full night’s sleep, child health experts agree that consistent, calming bedtime routines can make a significant difference. A predictable sequence of events helps babies recognise when it’s time to wind down, while creating a sense of security that encourages better sleep habits over time. Sr Londe, independent midwife and Vital Baby’s trusted advisor, says establishing healthy sleep routines is less about perfection and more about consistency. “Every baby is different, and it’s important to have realistic expectations, especially during the first year. Rather than focusing on getting babies to ‘sleep through’, parents should concentrate on creating calm, predictable routines that help babies feel safe and settled. Even small, consistent bedtime rituals can have a positive impact on sleep for the whole family.” Keep Bedtime Predictable Babies thrive on routine. Aim to start bedtime at roughly the same time each evening with a familiar sequence such as bath time, feeding, cuddles, a lullaby or story, and then into bed while your baby is calm and sleepy. Be sure to lay baby down feet and bottom first before their head, so as not to activate the startle reflex. Repeating the same routine each night helps babies recognise that sleep is approaching, making the transition easier over time. Create a Calm Sleep Environment About 30 to 60 minutes before bedtime, dim lights, lower household noise and avoid stimulating play. Soft voices and gentle interactions help babies wind down naturally. Keeping the room comfortably cool and dark can also support better-quality sleep. Comfort Without Creating Sleep Associations Many babies find comfort in sucking as they fall asleep. Using an orthodontically designed soother (also known as pacifiers or dummies) can help satisfy this natural reflex while supporting healthy oral development. The Vital Baby SOOTHE Glow-in-the-dark Airflow Night Soothers are designed specifically with bedtime in mind. Their glow-in-the-dark handle makes them easy to locate during night wakings without switching on bright lights, while the lightweight design and extra airflow around the shield help keep delicate skin comfortable. Make Night-time Feeds Less Disruptive If your baby still wakes for feeds, keep interactions calm and quiet. Avoid bright lighting, loud conversations or stimulating play, which can make it harder for babies to settle back to sleep afterwards. Preparing everything you’ll need before bedtime can also help minimise disruptions during the night. Offer Gentle Reassurance It’s perfectly normal for babies to wake during the night, particularly during developmental leaps, illness, or teething. “Parents often worry they’re doing something wrong if their baby wakes frequently,” says Sr Londe. “Night waking is a normal part of infant development. Responding calmly and consistently helps babies feel secure, and over time many naturally begin linking their sleep cycles more independently.” Add a Comforting Bedtime Companion For older babies and toddlers, a familiar bedtime object can become part of a reassuring night-time routine. The Infantino Glow in the Dark Owl provides a soft, comforting glow that’s easy for little ones to find in the dark. Whether used during bedtime stories or placed nearby as children drift off to sleep, it offers gentle reassurance without the brightness of traditional lights, helping maintain a calm sleep environment. Be Patient With Yourself Too Perhaps the most important advice for parents is to let go of the pressure to achieve “perfect” sleep. Sleep patterns naturally change during the first few years of life, and every baby develops at their own pace. Small, consistent routines often produce the best long-term results, while giving parents confidence that they’re building healthy sleep habits one bedtime at a time.

Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

Parenting Hub

Raising Resilient Kids in an Uncertain World

Today’s world presents children with unique challenges—rapid change, global events, and constant information can be overwhelming. Resilience, the ability to adapt and recover from adversity, is a crucial skill for kids to thrive. Raising resilient children doesn’t mean protecting them from difficulties but equipping them with tools to face life’s uncertainties confidently. Here’s how parents can foster resilience in their children. 1. Encourage Problem-Solving Skills Allow children to face age-appropriate challenges and guide them to find solutions rather than immediately stepping in. This builds confidence and independence. 2. Promote Emotional Awareness Teach kids to identify and express their feelings. Validating emotions helps children cope better and develop empathy. 3. Model Resilience Yourself Children learn by example. Show how you handle stress, setbacks, and change with calmness and positivity. 4. Build Strong Connections A supportive network of family, friends, and mentors provides a safety net during tough times. 5. Foster a Growth Mindset Praise effort over innate ability and frame mistakes as learning opportunities to help children persevere. 6. Establish Routines and Stability Consistent routines create a sense of security, helping kids feel grounded amid uncertainty. Final Thought: Raising resilient kids equips them with the strength to navigate life’s twists and turns. With love, guidance, and patience, parents can nurture a generation ready to face the future with courage and hope. 📚 Sources:

DIBBER SA

The Quiet Child in the Room: When Silence Is Temperament and When to Look Closer

A child who races into preschool talking before their bag has hit the floor is easy to read. The child who hangs back, watches and says very little can be harder. For many children, quietness is simply part of their temperament. They observe before joining in, prefer one friend to a noisy group or need time before they feel comfortable speaking. There is nothing wrong with that. But quietness can sometimes deserve a closer look, particularly when it is new, accompanied by distress or noticeably different from one setting to another. “A child who shouts, pushes or has a meltdown will usually be noticed immediately,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “A child who quietly withdraws can sit in the same room without disrupting anyone. That is why we need to notice patterns rather than assume silence always means a child is content.” Temperament or Something More? A naturally reserved child may spend the first part of a birthday party beside a parent before eventually joining in. At preschool, they might listen during a group conversation but happily talk to a trusted educator later. A useful question is not simply, “How much does this child talk?” but, “How does this child seem while they are quiet?” If they appear relaxed, play, form relationships and gradually participate, quietness may simply be their way of approaching the world. Labels do not necessarily help. “Saying, ‘She’s the shy one,’ can turn a behaviour into an identity,” says Assis. “It can be more accurate to say, ‘She likes to watch for a while before she joins in.’ That leaves room for the child to develop at their own pace.” Language Can Add Another Layer In South Africa, language can add another layer. A child may speak isiZulu or Sesotho freely at home but be quieter in an English-speaking preschool while their confidence in that language develops. That does not mean learning more than one language is causing a problem. Evidence reviewed by the American Speech-Language-Hearing Association does not support bilingualism as a cause of language delay. What matters is the broader picture of how the child communicates across the languages and environments they know. When Change Is the Clue A bigger reason to pay attention is change. A child who has always been quiet presents a different picture from a previously talkative child who suddenly withdraws, stops joining activities they enjoyed or becomes noticeably less communicative. There may be a straightforward explanation. A new classroom, a family change, tiredness or a difficult friendship can all affect behaviour. The important thing is to notice the shift rather than immediately assign a meaning to it. “Change from a child’s usual behaviour often tells us more than the behaviour on its own,” Assis says. “If a child suddenly stops talking, playing or engaging in the way they normally do, we would want to understand what has changed.” Quietness accompanied by increasing clinginess, persistent physical complaints, sleep changes or strong avoidance of certain situations may also warrant a conversation with a professional. None of these signs, by themselves, provides a diagnosis. A Pattern Worth Understanding One particular pattern deserves careful attention. Some children speak comfortably at home but are consistently unable to speak in particular social settings, such as preschool. This can sometimes be associated with selective mutism, an anxiety disorder in which a child who can speak in some situations is unable to do so in others where speaking is expected. It is not deliberate refusal. A persistent pattern should be discussed with an appropriate professional, such as a paediatrician, child psychologist or speech-language therapist. Repeatedly pushing an anxious child to “say hello” or “use your words” may increase the pressure they already feel. Quiet Children Are Easy to Overlook Quiet children can also be easier to overlook in busy classrooms. The child needing help calls the educator. Someone spills water. Two children argue over the same toy. Meanwhile, the quiet child sits at an activity and appears to need nothing. This is where observation matters. An educator needs to notice who joins play easily and who stays at its edge, who regularly contributes and who rarely gets heard, and whether a child’s behaviour has changed over time. Parents and educators comparing what they see can be especially useful. A child who barely speaks at preschool but tells long stories at home presents a different picture from one who has become withdrawn everywhere. What Parents Can Do For parents, the first response does not have to be complicated. Describe rather than judge. “You’re watching the children play” puts less pressure on a child than “Why are you being so shy?” Give them time to settle. One child and one activity may be easier to approach than an entire group. A gesture or nod can also be communication while words take longer to arrive. At Dibber, Engaged Educators™ are encouraged to pay attention to these quieter patterns of behaviour as part of getting to know each child. “The goal is never to turn a quiet child into a loud child,” says Assis. “It is to understand the difference between a child who is comfortable in their quietness and one who may be finding something difficult.” Most quiet moments do not need to be fixed. Sometimes a child is watching, thinking or waiting until they feel ready. The important thing is that silence does not make them invisible.

Wriggle and Rhyme

18 Years of Wriggling, Rhyming and Growing Together

Eighteen years. That’s a lot of singing, clapping, giggling, smiling, wriggling … and quite a few questionable dance moves! This October, Wriggle and Rhyme is celebrating its 18th birthday – something I find both slightly surreal and incredibly special. The birth Back in 2008, I was a mom with two very young children, a love of music and a rather desperate search for a music class that inspired me. As a trained musician (piano and orchestral percussion), I decided to create one myself. Wriggle and Rhyme began with a single class in the lounge of my home in Fish Hoek. I certainly didn’t have a grand 18-year plan! What started as a little music group has grown into a proudly South African music and movement programme reaching babies, toddlers and pre-schoolers through classes, pre-school programmes, original songs and musical stories. The passion But while the business has grown, the heart of Wriggle and Rhyme hasn’t changed. I remain deeply passionate about music education and the incredible role music can play in a child’s development. Music isn’t simply something children listen to – it’s something they can experience, explore and learn through. I often say “we don’t teach music, we use music to teach!”. Singing supports language and listening; movement develops coordination and body awareness; rhythm builds musical understanding; and making music together creates opportunities for connection, confidence and social development. And perhaps my favourite thing of all? We make learning feel like FUN. The family But Wriggle and Rhyme has never been a one-woman show. It’s a family. It’s a team. Over 18 years, an extraordinary group of teachers, musicians, creatives, administrators and behind-the-scenes heroes have helped shape W&R into what it is today. There have been countless people who have poured their energy, creativity and love into this little musical family – and I’m incredibly grateful for every one of them. The newbie And now, as we celebrate 18 years, we’re delighted to welcome the newest member of the Wriggle and Rhyme family: Snugglers. Created especially for moms and their babies aged 2–5 months, Snugglers brings our love of music into those precious early months – using music to care for both mom and baby, bring comfort, joy and nurture their beautiful bond. It feels very fitting that after 18 years of making music with little people, we’re going right back to the beginning – to babies, their moms and the power of music. So, here’s to 18 years of musical adventures. To the babies who became toddlers, the toddlers who became teenagers, the moms who became friends, the teachers who became family – and to every person who has been part of the Wriggle and Rhyme story! And to our newest little family member, Snugglers – welcome to the world! The music is still playing. And we’re still wriggling. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme.

EduHelp

Finding Harmony Through Resilience

The first time I burnt out was around 2014, while teaching full-time in South Korea and doing a Master’s degree online. I was already being treated for chronic fatigue, which, along with the bone-deep tiredness, brought inexplicable inflammation that would take months to recover from. The last time, the fourth time, was in 2024, when I was in a toxic work situation and suffered a three-hour panic attack that doctors likened to having a heart attack. I had been pushing myself, trying to delay leaving the company to save up more money, until my body had to shout. I was completely depleted. Even taking a shower required planning, and a rest afterwards. I had driven myself to the brink, again, and I was done. When people asked me, while I was living abroad, what South Africans are like, I always answered, “Resilient. And we have a great sense of humour; we laugh when things are going well, and we laugh when things are going badly.” This all holds true. We have a wonderful strength to us, borne of adversity and the political and economic pressures that come with living in a multicultural, developing country. Where I missed the mark was in my understanding of what resilience means. Resilience is not simply bouncing back after setbacks. It is more than just getting up and dusting yourself off when you’ve fallen down. This was my mistake: Thinking that I had to keep going, to do more, to work harder. Resilience, at its core, is about being flexible, flowing like water; being able to recalibrate with awareness, to come back to our centre and our purpose, to find harmony no matter what life presents. What Is Resilience? Resilience cannot exist without self-compassion and the awareness of ourselves as part of a larger community. It takes introspection to be resilient rather than just obstinate. Resilience is having the ability to be productive and knowing when to rest. We need to invest in our own wellness practice and integrate the lessons and skills we learn along the way. We have to be attuned to ourselves, our values and our purpose, to act as our north star on the journey back from hardship or challenge. Without that, we don’t know what to return to. If we don’t know ourselves, our innermost desires and needs, what matters most to us and what we choose to frame our lives around, what do we set our sights on when we feel as if we’ve lost our way? Resilience relies on knowing ourselves well enough to find our way back to centre; to flow over and around obstacles on our life’s path. To return to harmony, which is ultimately the highest expression of ourselves. Harmony vs Balance We often hear people talk about achieving balance in life. But the thing about balance is that it has an implied burden of doing more. Not only that – it also means that you have to divide your time, energy, resources and capacity equally between all the different dimensions of your life. This is just not realistic, and especially for someone who is already feeling spread too thin, it requires too much mental and physical bandwidth. Harmony, on the other hand, doesn’t aim for a fixed state of equilibrium, but encourages a gentle, dynamic flow of energy, resources and mental load between the different aspects of life, as needed. In her Harmony Handbook, Melissa van Hal describes harmony as inviting “adaptability, alignment, and authenticity” (van Hal, 2025). It’s not about forcing a calm demeanour at all times, but about nurturing the ability to continually return to our centre. Harmony means we have the capacity to re-align and respond to the demands of our lives without burning out because we are trying to be everything for everybody all the time. Resilience Supports Harmony The secret to building our resilience lies in granting ourselves the grace to grow our capacity in small increments. Just as we don’t learn to swim by flinging ourselves into deep water on the first try, we have to take the baby steps and train ourselves over time. After a setback, we want to give ourselves the space and time to recalibrate, take a breath and reevaluate. To see if there is a lesson to be learned from the experience. Perhaps with hindsight, we can see that there was another pathway that we could have followed. Perhaps we realise that we weren’t playing to our strengths, and doing so would smooth the way and lead to a better or more achievable outcome. We often want to force ourselves into an attitude, or a notion of success, that we are just not currently ready for. Taking a step back to increase our perspective allows us to see a healthier, more sustainable approach that would serve us much better. Resilience is not just about getting back up and dusting ourselves off. It’s about looking at the experience from a new vantage point, practising kindness to ourselves and thinking about how to support and sustain our wellness. Maybe we can reach out to someone in our community to delegate a specific task to. Maybe we can arrange our schedules to make time to learn a new skill, or take that yoga class we’ve been aiming to go to. Maybe the thing we need is to do less, to expect less of ourselves, not more. Breaking complex or daunting tasks down into micro-steps until we get to a level that feels achievable. And herein lies the meeting point between resilience and harmony. By building our resilience slowly, mindfully, with a view to increasing our overall well-being, we place ourselves in harmony. Not only with all the external aspects of our lives, but with ourselves. We give ourselves the breathing space to look within, to get to know ourselves, to notice the way breath catches in our throats when we say yes when we mean no. When we ignore our fatigue to pick up the

Sidebar Image

Scroll to Top