Advice from the experts
DIBBER SA

The Quiet Child in the Room: When Silence Is Temperament and When to Look Closer

A child who races into preschool talking before their bag has hit the floor is easy to read. The child who hangs back, watches and says very little can be harder. For many children, quietness is simply part of their temperament. They observe before joining in, prefer one friend to a noisy group or need time before they feel comfortable speaking. There is nothing wrong with that. But quietness can sometimes deserve a closer look, particularly when it is new, accompanied by distress or noticeably different from one setting to another. “A child who shouts, pushes or has a meltdown will usually be noticed immediately,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “A child who quietly withdraws can sit in the same room without disrupting anyone. That is why we need to notice patterns rather than assume silence always means a child is content.” Temperament or Something More? A naturally reserved child may spend the first part of a birthday party beside a parent before eventually joining in. At preschool, they might listen during a group conversation but happily talk to a trusted educator later. A useful question is not simply, “How much does this child talk?” but, “How does this child seem while they are quiet?” If they appear relaxed, play, form relationships and gradually participate, quietness may simply be their way of approaching the world. Labels do not necessarily help. “Saying, ‘She’s the shy one,’ can turn a behaviour into an identity,” says Assis. “It can be more accurate to say, ‘She likes to watch for a while before she joins in.’ That leaves room for the child to develop at their own pace.” Language Can Add Another Layer In South Africa, language can add another layer. A child may speak isiZulu or Sesotho freely at home but be quieter in an English-speaking preschool while their confidence in that language develops. That does not mean learning more than one language is causing a problem. Evidence reviewed by the American Speech-Language-Hearing Association does not support bilingualism as a cause of language delay. What matters is the broader picture of how the child communicates across the languages and environments they know. When Change Is the Clue A bigger reason to pay attention is change. A child who has always been quiet presents a different picture from a previously talkative child who suddenly withdraws, stops joining activities they enjoyed or becomes noticeably less communicative. There may be a straightforward explanation. A new classroom, a family change, tiredness or a difficult friendship can all affect behaviour. The important thing is to notice the shift rather than immediately assign a meaning to it. “Change from a child’s usual behaviour often tells us more than the behaviour on its own,” Assis says. “If a child suddenly stops talking, playing or engaging in the way they normally do, we would want to understand what has changed.” Quietness accompanied by increasing clinginess, persistent physical complaints, sleep changes or strong avoidance of certain situations may also warrant a conversation with a professional. None of these signs, by themselves, provides a diagnosis. A Pattern Worth Understanding One particular pattern deserves careful attention. Some children speak comfortably at home but are consistently unable to speak in particular social settings, such as preschool. This can sometimes be associated with selective mutism, an anxiety disorder in which a child who can speak in some situations is unable to do so in others where speaking is expected. It is not deliberate refusal. A persistent pattern should be discussed with an appropriate professional, such as a paediatrician, child psychologist or speech-language therapist. Repeatedly pushing an anxious child to “say hello” or “use your words” may increase the pressure they already feel. Quiet Children Are Easy to Overlook Quiet children can also be easier to overlook in busy classrooms. The child needing help calls the educator. Someone spills water. Two children argue over the same toy. Meanwhile, the quiet child sits at an activity and appears to need nothing. This is where observation matters. An educator needs to notice who joins play easily and who stays at its edge, who regularly contributes and who rarely gets heard, and whether a child’s behaviour has changed over time. Parents and educators comparing what they see can be especially useful. A child who barely speaks at preschool but tells long stories at home presents a different picture from one who has become withdrawn everywhere. What Parents Can Do For parents, the first response does not have to be complicated. Describe rather than judge. “You’re watching the children play” puts less pressure on a child than “Why are you being so shy?” Give them time to settle. One child and one activity may be easier to approach than an entire group. A gesture or nod can also be communication while words take longer to arrive. At Dibber, Engaged Educators™ are encouraged to pay attention to these quieter patterns of behaviour as part of getting to know each child. “The goal is never to turn a quiet child into a loud child,” says Assis. “It is to understand the difference between a child who is comfortable in their quietness and one who may be finding something difficult.” Most quiet moments do not need to be fixed. Sometimes a child is watching, thinking or waiting until they feel ready. The important thing is that silence does not make them invisible.

Wriggle and Rhyme

18 Years of Wriggling, Rhyming and Growing Together

Eighteen years. That’s a lot of singing, clapping, giggling, smiling, wriggling … and quite a few questionable dance moves! This October, Wriggle and Rhyme is celebrating its 18th birthday – something I find both slightly surreal and incredibly special. The birth Back in 2008, I was a mom with two very young children, a love of music and a rather desperate search for a music class that inspired me. As a trained musician (piano and orchestral percussion), I decided to create one myself. Wriggle and Rhyme began with a single class in the lounge of my home in Fish Hoek. I certainly didn’t have a grand 18-year plan! What started as a little music group has grown into a proudly South African music and movement programme reaching babies, toddlers and pre-schoolers through classes, pre-school programmes, original songs and musical stories. The passion But while the business has grown, the heart of Wriggle and Rhyme hasn’t changed. I remain deeply passionate about music education and the incredible role music can play in a child’s development. Music isn’t simply something children listen to – it’s something they can experience, explore and learn through. I often say “we don’t teach music, we use music to teach!”. Singing supports language and listening; movement develops coordination and body awareness; rhythm builds musical understanding; and making music together creates opportunities for connection, confidence and social development. And perhaps my favourite thing of all? We make learning feel like FUN. The family But Wriggle and Rhyme has never been a one-woman show. It’s a family. It’s a team. Over 18 years, an extraordinary group of teachers, musicians, creatives, administrators and behind-the-scenes heroes have helped shape W&R into what it is today. There have been countless people who have poured their energy, creativity and love into this little musical family – and I’m incredibly grateful for every one of them. The newbie And now, as we celebrate 18 years, we’re delighted to welcome the newest member of the Wriggle and Rhyme family: Snugglers. Created especially for moms and their babies aged 2–5 months, Snugglers brings our love of music into those precious early months – using music to care for both mom and baby, bring comfort, joy and nurture their beautiful bond. It feels very fitting that after 18 years of making music with little people, we’re going right back to the beginning – to babies, their moms and the power of music. So, here’s to 18 years of musical adventures. To the babies who became toddlers, the toddlers who became teenagers, the moms who became friends, the teachers who became family – and to every person who has been part of the Wriggle and Rhyme story! And to our newest little family member, Snugglers – welcome to the world! The music is still playing. And we’re still wriggling. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme.

EduHelp

Finding Harmony Through Resilience

The first time I burnt out was around 2014, while teaching full-time in South Korea and doing a Master’s degree online. I was already being treated for chronic fatigue, which, along with the bone-deep tiredness, brought inexplicable inflammation that would take months to recover from. The last time, the fourth time, was in 2024, when I was in a toxic work situation and suffered a three-hour panic attack that doctors likened to having a heart attack. I had been pushing myself, trying to delay leaving the company to save up more money, until my body had to shout. I was completely depleted. Even taking a shower required planning, and a rest afterwards. I had driven myself to the brink, again, and I was done. When people asked me, while I was living abroad, what South Africans are like, I always answered, “Resilient. And we have a great sense of humour; we laugh when things are going well, and we laugh when things are going badly.” This all holds true. We have a wonderful strength to us, borne of adversity and the political and economic pressures that come with living in a multicultural, developing country. Where I missed the mark was in my understanding of what resilience means. Resilience is not simply bouncing back after setbacks. It is more than just getting up and dusting yourself off when you’ve fallen down. This was my mistake: Thinking that I had to keep going, to do more, to work harder. Resilience, at its core, is about being flexible, flowing like water; being able to recalibrate with awareness, to come back to our centre and our purpose, to find harmony no matter what life presents. What Is Resilience? Resilience cannot exist without self-compassion and the awareness of ourselves as part of a larger community. It takes introspection to be resilient rather than just obstinate. Resilience is having the ability to be productive and knowing when to rest. We need to invest in our own wellness practice and integrate the lessons and skills we learn along the way. We have to be attuned to ourselves, our values and our purpose, to act as our north star on the journey back from hardship or challenge. Without that, we don’t know what to return to. If we don’t know ourselves, our innermost desires and needs, what matters most to us and what we choose to frame our lives around, what do we set our sights on when we feel as if we’ve lost our way? Resilience relies on knowing ourselves well enough to find our way back to centre; to flow over and around obstacles on our life’s path. To return to harmony, which is ultimately the highest expression of ourselves. Harmony vs Balance We often hear people talk about achieving balance in life. But the thing about balance is that it has an implied burden of doing more. Not only that – it also means that you have to divide your time, energy, resources and capacity equally between all the different dimensions of your life. This is just not realistic, and especially for someone who is already feeling spread too thin, it requires too much mental and physical bandwidth. Harmony, on the other hand, doesn’t aim for a fixed state of equilibrium, but encourages a gentle, dynamic flow of energy, resources and mental load between the different aspects of life, as needed. In her Harmony Handbook, Melissa van Hal describes harmony as inviting “adaptability, alignment, and authenticity” (van Hal, 2025). It’s not about forcing a calm demeanour at all times, but about nurturing the ability to continually return to our centre. Harmony means we have the capacity to re-align and respond to the demands of our lives without burning out because we are trying to be everything for everybody all the time. Resilience Supports Harmony The secret to building our resilience lies in granting ourselves the grace to grow our capacity in small increments. Just as we don’t learn to swim by flinging ourselves into deep water on the first try, we have to take the baby steps and train ourselves over time. After a setback, we want to give ourselves the space and time to recalibrate, take a breath and reevaluate. To see if there is a lesson to be learned from the experience. Perhaps with hindsight, we can see that there was another pathway that we could have followed. Perhaps we realise that we weren’t playing to our strengths, and doing so would smooth the way and lead to a better or more achievable outcome. We often want to force ourselves into an attitude, or a notion of success, that we are just not currently ready for. Taking a step back to increase our perspective allows us to see a healthier, more sustainable approach that would serve us much better. Resilience is not just about getting back up and dusting ourselves off. It’s about looking at the experience from a new vantage point, practising kindness to ourselves and thinking about how to support and sustain our wellness. Maybe we can reach out to someone in our community to delegate a specific task to. Maybe we can arrange our schedules to make time to learn a new skill, or take that yoga class we’ve been aiming to go to. Maybe the thing we need is to do less, to expect less of ourselves, not more. Breaking complex or daunting tasks down into micro-steps until we get to a level that feels achievable. And herein lies the meeting point between resilience and harmony. By building our resilience slowly, mindfully, with a view to increasing our overall well-being, we place ourselves in harmony. Not only with all the external aspects of our lives, but with ourselves. We give ourselves the breathing space to look within, to get to know ourselves, to notice the way breath catches in our throats when we say yes when we mean no. When we ignore our fatigue to pick up the

Bonitas – innovation, life stages and quality care

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon.  What to look (or feel) out for  You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way.  One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife.  Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping.  When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina.  Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking.  Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible. 

Panado®

The hidden reason children struggle to recover from a cold

Colds and kids go together like crayons and walls. Most children clock up around six to eight colds a year, and if they’re in daycare, that number can climb even higher. While the sniffle phase usually clears within about a week, a few things can drag cold symptoms out.1 Here’s how colds progress, what can slow recovery, plus simple ways to help your child feel more comfortable while they get back on their feet. What your child’s cold can look like day by day A sore throat may be the first clue that your child is coming down with a cold. Then, over the next day or two, the sneezing, runny nose and congestion often join the party. A cough, hoarse voice, tiredness and a mild fever can follow. The first few days are usually the roughest. After that, things should slowly start to improve. By around day five or six, many children are feeling more like themselves, even if the cough or blocked nose is still hanging around.2 The little things that can make a cold feel harder to shake Sometimes it is not the cold itself making your child feel rough for days on end. Poor sleep can leave your child’s immune system running on empty yet coughing and congestion can make a good night’s rest hard to come by. Let your child slow down and sleep when they need to, rather than expecting them to bounce straight back to their busy selves. Dehydration can also make cold symptoms feel worse, especially when fever, frequent nose blowing or some cold medicines are part of the picture. Ensure they drink fluids regularly, as this helps prevent dehydration and can make thick mucus easier to clear. A cool-mist humidifier may make a stuffy nose more comfortable.  While there is no medicine that cures the common cold, some over-the-counter medication can help reduce symptoms while your child’s body does the actual virus-fighting.3 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted4 pain relief South African families have relied on for generations.  The range includes Infant Drops,5 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,6 as well as Peppermint Syrup7 with improved taste8 and Strawberry Syrup,9 which is also available in handy single-use 5 ml sachets9 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.20261000006178. August 2026.

Sugar Bay Holiday Camp

How Skills Learnt at Sugar Bay Camp Boost Academic Performance 

Doing well at school takes more than understanding the lesson. Children need to manage their time, work with classmates and ask for help. At Sugar Bay Camp in Zinkwazi Beach on the KZN North Coast, everyday camp experiences give them opportunities to practice these skills.  Parents notice changes, too, and tell us about them in their feedback after camp. Hearing how children use what they’ve learnt once they’re home is especially rewarding. Here’s how those skills can support them at school.  1. Independence: taking ownership of schoolwork  Choosing activities and managing daily routines at camp gives children practice in making decisions. Back at school, they can apply that independence to organising homework and preparing for lessons. Let your child suggest their homework plan, then check it together.  2. Teamwork: contributing to group projects  Camp activities involve listening, sharing ideas and working towards a common goal. These skills are useful in classroom discussions and group assignments. Encourage your child to agree on responsibilities with classmates so everyone has a part to play.  3. Resilience: working through difficult subjects  Learning a new activity can take several attempts. Children get to experience how practice and guidance help them improve, giving them something to draw on when schoolwork feels difficult. At home, help your child choose a manageable next step, such as reviewing an example or asking for an explanation.  4. Curiosity: finding a reason to learn  A camp activity can spark an interest children want to explore further. Encourage their interests with a library book, a school club or a project they choose. Give them room to follow their own questions without making it another homework assignment.  5. Social confidence: participating in class  Meeting new campers provides practice in starting conversations and joining unfamiliar groups. Asking counselors for guidance also gives children experience in speaking up when they need help. At home, practice putting a question into words so your child feels more prepared to ask their teacher.  Sugar Bay offers school holiday camps for children and teens aged 7–17 in Zinkwazi Beach, north of Ballito and Durban, South Africa. Explore upcoming camps at sugarbay.co.za.  As a parent, you want your child to feel capable when you’re not beside them. To ask for help, make a friend and give something difficult another go. At Sugar Bay, they have room to practice, with counselors there to guide and encourage them.  Their reason for wanting to go might be the activities. Yours might be knowing they’ll have the chance to discover how much they can do for themselves.  Give your child that opportunity at Sugar Bay in Zinkwazi Beach on the KZN North Coast. Camps welcome children and teens aged 7–17. Explore upcoming camps and book their stay.  Parents can book online here: https://www.sugarbay.co.za/book-a-holiday  View all 2026 & 2027 Sugar Bay camp dates here: https://www.sugarbay.co.za/2026-school-holiday-camp-dates  For booking help, contact the Sugar Bay team:  Call: 032 485 3778  WhatsApp: 082 525 9503  Email: [email protected] 

Trail’s End Adventure Hotel

Family Adventures Start at Trail’s End

Swap screens and schedules for fresh mountain air, muddy shoes and days filled with adventure at Trail’s End Adventure Hotel in Grabouw. Whether it’s a weekend escape, a school holiday adventure or simply time for the family to get out of the city, Trail’s End offers a refreshing change of pace, with plenty of ways to get active, explore and have fun together. Just over an hour from Cape Town, Trail’s End is an adventure-focused hotel where families can fill their days with activities, or simply choose a few favourites and take things at their own pace. Adventure starts at the hotel You don’t need to leave the property to keep the family entertained. Take a dip in the swimming pool, challenge the kids to a game of table tennis, or let them burn off some energy on the climbing wall. For cycling families, there’s a flow trail and a pump track to tackle, while bike rentals make it easy for the whole family to get out and explore. The beauty is that everyone can choose their own level of adventure. One child might be racing around the pump track while another is trying the climbing wall, while parents enjoy a little downtime before joining in the fun. And, of course, there is always the opportunity to simply relax together and enjoy the mountain setting. Discover Africa’s cycling history Trail’s End is not only Africa’s first Bike Hotel, but is also home to the first Bicycle Museum in Africa, making it a fascinating stop for families who want to add something different to their adventure. Curated by Professor Mike Bruton, the museum features two galleries: ‘The History of the Bicycle’ and ‘Celebrating Bicycles in Africa’. It’s an opportunity for children and parents to discover how bicycles have evolved over time and explore the important role they have played across Africa. For young cycling enthusiasts, it adds another layer to the experience – turning a family stay into an opportunity to explore, learn and discover together. Take the adventure further For families looking for something a little more adventurous, Trail’s End can also arrange a selection of add-on activities to make your stay even more memorable. Try your hand at archery, get the adrenaline going with quad biking, discover the surrounding area on a guided cycle, or give the children an experience that is both fun and educational with outdoor education activities. This means you can create a getaway that suits your family, whether that means a relaxed weekend with a few activities thrown in, or a full-on adventure packed with things to see and do. A holiday that gets everyone moving There is something wonderfully refreshing about a family holiday centred around being outdoors. Instead of children spending their time off in front of screens, days at Trail’s End can be spent cycling, climbing, swimming, playing and exploring. Parents get to join in too, because family adventures are even better when everyone gets involved. And after a day of activity, there is nothing quite like returning to the hotel tired, happy and ready to relax. The memories are in the moments The best family holidays aren’t always about elaborate plans. Sometimes they’re about the spontaneous moments: a race around the flow trail, finally making it to the top of the climbing wall, a family game of ping pong, learning to shoot a bow and arrow, exploring the Bicycle Museum, or discovering a new trail together. These are the experiences children remember – and the ones parents treasure long after the holiday is over. Good food to refuel After a morning of cycling, climbing and exploring, hungry adventurers need somewhere to refuel. Trail’s End’s onsite restaurant serves breakfast, lunch and dinner, making it easy for families to enjoy a delicious meal without having to leave the property. From a hearty breakfast before heading out for the day to a relaxed dinner after an afternoon of adventure, everything you need for a comfortable family getaway is close at hand. At Trail’s End, families have the freedom to make their own adventure. Stay active, try something new, explore the outdoors and, most importantly, enjoy being together. Book direct for best value: trailsend.bike

Panado®

Managing Bumps, Bruises and Minor Aches as Kids Get Active Outdoors

After just an hour outside, your child can come back with grazed knees, a fresh scrape on one elbow and a bruise the size of a plum on their shin. How did all of that happen in one afternoon? The reassuring answer is that, in most cases, this is simply what an active childhood looks like. And with warmer weather keeping kids outdoors longer, climbing, running, riding bikes, and seeing just how high they can jump, you may notice a few more bumps, scrapes, and bruises that need a little TLC. Why do children get bruises? Bumps and bruises are almost a childhood rite of passage. Most are nothing to worry about. They’re simply part of having an active and adventurous child who is still figuring out where their body ends and the coffee table begins. Children may seem to bruise more than adults, but that doesn’t necessarily mean their skin or blood vessels are more fragile. Kids spend more time running, jumping, climbing, falling and bumping into things than the average adult, who has generally learned to walk around furniture rather than through it. Add a little built-in childhood clumsiness into the mix, and bruises are almost guaranteed.1 First aid for bumps, bruises and minor aches Cuts, bumps and bruises can all come from the same tumble, but they happen in slightly different ways. A cut breaks the skin, while a bruise forms underneath it when tiny blood vessels are damaged and a little blood leaks into the surrounding tissue.The majority of small injuries can be treated at home so long as bleeding is light or has stopped, your child is not in severe pain, and they can move the area normally. If the injured area has a skin scrape, wash it with mild soap and lukewarm water.  You can apply an antibacterial cream to prevent infection. Cover the wound with a sterile gauze pad and tape or a simple plaster.2 Bruises may not appear straight away, but the skin can still be painful and often feel tender at first. Most need nothing more than a cold pack wrapped in a towel (or even a bag of frozen veggies), for no more than 20 minutes. And if your baby seems in pain, an age-appropriate pain reliever with paracetamol may help.3 Stocking a child-safe first aid kit A first aid kit stocked with a few essentials gives you peace of mind when your child gets hurt. Start with plasters in a range of sizes and antiseptic wipes for cleaning small cuts and grazes. A digital thermometer is also worth keeping close for checking your child’s temperature. Add tweezers for splinters, blunt-tip scissors for cutting gauze or tape, and sterile gauze pads for anything too big for a plaster.Saline solution is useful for rinsing eyes or wounds, while a cold pack can help soothe bumps, bruises and sprains.4 Keep an age-appropriate pain reliever such as Panado® available in handy single-use 5 ml sachets13 on hand, along with oral rehydration salts for bouts of vomiting or diarrhoea and burn gel for minor burns or scalds. Finish with disposable gloves and hand sanitiser.4 When should you call the doctor? Most childhood bumps heal themselves with time, a hug, and maybe an extra story before bed. But a few situations warrant a trip to your child’s paediatrician. Any head injury followed by vomiting, slurred speech, pupils that look different in size, or a sudden change in the way your child walks needs medical attention.5 The same goes for a limb your child suddenly refuses to walk on or put weight on, cuts that are long, deep, or ragged edged, any visible deformity,numbness around the injury, or pain that seems far bigger than the bump itself.Redness, swelling, discolouration, or pus are all signs of infection worth flagging quickly, while anything needing stitches or an X-ray is usually best handled at a hospital rather than waiting it out at home.6 The power to fight pain and fever Panado®’s Paediatric Range delivers the trusted7 pain relief South African families have relied on for generations.  The range includes Infant Drops,8 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,9 as well as Peppermint Syrup10 with improved taste11 and Strawberry Syrup,12 which is also available in handy single-use 5 ml sachets13 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #09.09.2026.10000064388. September 2026.

Crossroads Life Coaching

When Life Does Not Come With a Manual

There are times in life when being capable, experienced and generally quite good at what you do is remarkably little help. Your teenager is trying to work out who they are, where they fit, which opinions matter and what they want their future to look like. You are trying to work out when to step in, when to step back, which boundary really matters and why a perfectly innocent question such as “How was your day?” can receive the comprehensive, barked response of “Fine!” – end of interrogation. And while all this is happening, you may also be running a business, managing people, meeting deadlines, dealing with clients, paying bills or simply trying to get through a working day without another person needing something urgently. Different situations. Different pressures. But there is a common thread: it can be remarkably difficult to see your clearest options when you are standing right in the middle of the situation. Perhaps that is worth remembering – for our teenagers, and for ourselves. Your teenager is beginning to practise adulthood Adolescence brings a gradual shift towards greater independence, responsibility and personal decision-making. A 2024 review of adolescent autonomy makes an important distinction: becoming autonomous is not simply about separating from parents. It also involves learning to make choices that increasingly feel like one’s own, while parents continue to play an important supporting role. Read the developmental review. In other words, your teenager is beginning to practise adulthood while still very much being a teenager. They are forming opinions, testing boundaries, choosing friendships, dealing with disagreement, making mistakes, comparing themselves with others and beginning to make decisions that can feel surprisingly consequential. Subject choices. Relationships. Friendships. Social groups. Sport. Further study. Careers. And then there is the world in their pocket. Social media can give teenagers connection, information, friendship and opportunities they might never encounter otherwise. It can also bring distraction, comparison, misinformation, peer conflict and cyberbullying into spaces previous generations considered private. UNICEF South Africa’s guidance reflects precisely that complexity: the online world is not simply something to ban or fear; young people need to learn how to manage it. Read UNICEF South Africa’s guidance. So perhaps the challenge is not that today’s teenagers are such a mystery. They are learning to navigate a world that increasingly expects adult decisions and responsibilities from them while they are still building the experience and judgement that come with adulthood. And parents are learning alongside them. When wanting the best starts becoming complicated Most parents want their children to have opportunities – sometimes opportunities they themselves never had. We want them to make good choices. We want them to avoid some of our mistakes. We want them to use their abilities and build a future in which they can support themselves and, hopefully, find satisfaction in the life they create. The difficulty is that we inevitably bring our own experience to that picture. If you built a successful business, you know the value of commercial skills. If financial uncertainty shaped your own early adulthood, security may loom particularly large when your teenager starts talking about careers. Our own successes, disappointments and experiences naturally influence what we believe will give our children the best chance in life. None of that makes parental guidance wrong. But there is a point at which helping a young person explore their future can quietly become deciding what that future should look like. The teenager sitting opposite you may have different strengths, interests, values and ideas about what a satisfying life looks like. What represents security, success or fulfilment to you may not look quite the same to them. They may know exactly where they are heading. They may have several possibilities competing for attention. Or your Grade 11 learner may have changed career plans three times this term and currently consider “I don’t know” a perfectly respectable five-year strategy. Adolescence is a period in which identity and autonomy are actively developing. That makes conversations around choices especially important. Read the 2024 study. Sometimes the useful shift is not finding the answer more quickly. It is becoming curious about what may be sitting underneath the answer you are getting. Sometimes the argument is not really about the argument The messy bedroom may be about responsibility. The curfew argument may be about trust and independence. The subject-choice disagreement may contain two very different ideas about security and success. And the teenager who appears to be saying “leave me alone” may simultaneously want considerably more independence and the reassurance that someone is still paying attention. That does not mean every disagreement needs deep analysis. Sometimes a wet towel on the floor really is just a wet towel on the floor. But family relationships carry history, emotion, expectation, fear, love and responsibility. We do not approach them as neutral observers. That is one reason perspective can be so difficult from inside the situation. Young people do not have to be in trouble to benefit from support Take the free What’s Really Going On With Your Teen – Parent Quiz We tend to think about additional support for teenagers only once there is a serious problem. But there is an enormous territory between “everything is fine” and “something is seriously wrong”. A young person can be perfectly capable and still struggle with self-doubt. They can have friends and still find certain friendships difficult to handle. They can be doing reasonably well at school and still feel overwhelmed by choices about what comes next. They may also benefit from becoming better at handling setbacks, communicating more confidently, making decisions or recognising how strongly other people’s opinions affect their own. None of those things automatically means a teenager needs psychological treatment. A 2025 systematic review of coaching with secondary-school adolescents examined 28 publications covering personal, social, emotional, cognitive and moral development. Areas commonly addressed included interpersonal relationships, conflict resolution, perceived competence and motivation. The findings varied according to the type and duration of the coaching, so this is useful

Playstation by Rush

The Freedom to Play Starts Here

Looking for an exciting indoor play experience near Tokai? Whether you are planning a family day out, a birthday party, a school-holiday treat or simply a way for the kids to enjoy active play, there is plenty of fun close by. At Playstation, children can explore, imagine and play in a vibrant indoor play park created especially for younger adventurers. Conveniently located for families from Tokai, Steenberg, Bergvliet, Constantia and the wider Southern Suburbs, it is a brilliant place to turn an ordinary day into something special. From imaginative play to active exploration, Playstation by Rush gives children the freedom to play, make friends and create happy memories. Your Preferred Indoor Play Park in Tokai Finding an activity that keeps children entertained, engaged and moving can make all the difference to a family day out. Younger children need space to explore safely, use their imaginations and enjoy play that feels made for them. This is where Playstation comes in! We’ve got a lively indoor play park where children can discover, climb, move and enjoy the excitement of active play. It is designed for younger children, offering families a fun and welcoming environment where play comes naturally. The freedom to play means there is no need for a complicated plan. Visit after school, meet friends for a playdate, enjoy a weekend treat or make a special occasion even more memorable. Tokai’s Play Park for Little Adventures Contrary to our name, Playstation is not about gaming consoles — it is about real-world play, imagination and movement. The kids can step into an exciting environment where they can explore, challenge themselves and enjoy the simple joy of being active. It is a space that encourages confidence, curiosity and connection, while giving children the opportunity to play alongside friends and siblings. For parents, it is a refreshing alternative to another afternoon at home or a routine shopping-centre outing. Children get the chance to move and explore, while families enjoy quality time together in an indoor setting designed for play. Family Fun in Tokai A great family activity should be easy to plan and enjoyable from the moment you arrive. Playstation by Rush gives Southern Suburbs families an indoor play option that works beautifully for younger children. Rainy days, hot afternoons and last-minute weekend plans do not have to limit the fun. A visit to our play park gives children a chance to be active and imaginative, whatever the weather is doing outside. It is also an excellent choice when friends or relatives are visiting. Instead of trying to coordinate a complicated outing, families can enjoy a fun, child-focused experience where kids can play and adults can relax, connect and share in the excitement. The Freedom to Celebrate Your Way Playstation is more than a park for family outings. It is great for birthday parties as well! Birthdays should feel exciting, joyful and full of moments children will remember. Our park offers a colourful, energetic setting for kids’ birthday parties, playdates and special celebrations. A play-park birthday party gives young guests the freedom to explore, move and have fun together, rather than simply sitting around a table. It also gives parents a simpler way to plan a celebration, with an activity-led environment that keeps children happily entertained. Whether you are celebrating a birthday or gathering a small group of friends, play creates the kind of shared memories that last well beyond the day itself. Older Kids? We’ve Got You Covered! For families with older children, like teenagers and young adults, that are looking for a more high-energy experience we also have Rush Claremont nearby. Our sister park offers a different kind of indoor adventure, with opportunities for bigger movement, jumping and active challenges. This gives families in the Southern Suburbs the freedom to choose an experience that suits the ages and interests of their kids. Playstation by Rush is ideal for younger children who love imaginative, active play. Rush Claremont is perfect when older siblings are ready for bigger adventures. Plan Your Next Family Outing in Tokai For families searching for indoor play parks near Tokai, Playstation and Rush are ready to welcome kids of all ages. It is a place for imagination, movement, laughter and the freedom to make the most of time together. Gather the kids, plan a playdate or book a celebration, and discover a favourite new place to play in the Southern Suburbs.

Bonitas – innovation, life stages and quality care

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one.  What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant.  American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss.  How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks.  If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it.  Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward. 

DIBBER SA

How to Help Toddlers Learn the Language of Emotion

Many preschooler tantrums begin with a simple problem, the child feels something strongly but does not yet have the words to explain it. Dibber International Preschools South Africa is encouraging parents and caregivers to build emotional vocabulary in toddlers through ordinary conversations, stories and daily experiences, helping young children gradually recognise, name and communicate their feelings rather than relying only on tears, shouting or physical reactions. By the age of two, children can understand considerably more language than they can say themselves. That gap can become particularly visible when emotions run high. A toddler may know that something feels wrong when a block tower falls, a parent leaves the room or another child takes a toy. What they may not yet know is whether the feeling is frustration, disappointment, anger or worry. “When children do not have a word for what they are feeling, the emotion often comes out through behaviour,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “Crying, hitting or dropping to the floor may be the clearest form of communication they have available in that moment.” Giving the feeling a name can begin to change that. A parent might say, “You look frustrated because the blocks keep falling,” or, “You seem disappointed that it is time to leave.” Hearing those words repeatedly helps children begin to connect what is happening inside them with language they can eventually use for themselves. The process does not need to become a formal lesson. Picture books offer an easy way to talk about emotions at a comfortable distance. Asking how a character might be feeling allows a toddler to explore sadness, excitement or fear without having to talk about their own experience. Adults can also model emotional speech in everyday life. A simple comment such as, “I felt disappointed when I dropped my coffee,” shows children that feelings have names and that adults experience them too. For children who cannot yet find the right word, a simple feelings chart with expressive faces can give them another way to communicate. Pointing to a worried or angry face may come before being able to say the word aloud. “The language grows slowly,” Assis explains. “At first, children may know happy, sad or angry. Later they begin to understand more precise feelings such as nervous, proud or disappointed. Each new word gives them a little more clarity about what is happening to them.” That does not mean tantrums disappear as soon as a child learns a few emotion words. Toddlers are still developing the ability to manage intense feelings. Some days they may name an emotion clearly. On another day, the same frustration may finish with tears on the kitchen floor. The adult response matters in both situations. “Emotional vocabulary develops through repetition and patience,” says Assis. “A difficult reaction does not mean the child has forgotten what they have learned. It often means the feeling has become bigger than the language available to them at that moment.” This is why correcting the behaviour without acknowledging the feeling can miss part of what the child is trying to communicate. Adults can still maintain boundaries while helping the child understand the emotion underneath the reaction. At Dibber, educators weave emotional language into ordinary moments throughout the preschool day. When a child struggles with sharing, misses a parent or becomes frustrated during play, educators help put words around the experience rather than waiting for a dedicated lesson about feelings. Over time, the vocabulary becomes richer, and the child gains another way to be understood. A toddler who can eventually say, “I’m angry,” “I’m worried”, or “I’m disappointed” has begun to turn an overwhelming feeling into something they can communicate.

Parenting Hub

You Look After Everyone Else. Isn’t It Time You Put Yourself Back on the List?

For busy parents, finding time to exercise can feel like one more impossible demand. Body20’s 20-minute EMS training helps you prioritise yourself, making your limited time feel meaningful and rewarding. For many women, self-care happens last. After children, partners, work, and endless daily admin, your own wellbeing quietly slips to the bottom of the list. The problem is rarely that women don’t know they should exercise. It’s finding the time and energy actually to do it. That’s where Body20 can make a difference. What if your workout only needed 20 minutes to be effective? Body20’s guided EMS sessions fit into your busy day, making fitness achievable without sacrificing time or energy. Body20 uses guided Electro Muscle Stimulation (EMS) training in personalised sessions that take just 20 minutes. Instead of finding an hour or more to exercise, Body20 offers busy parents a structured session that removes the time barrier. A coach guides you through your workout, adapting to your fitness level and goals. Join a community that understands your busy life and supports your journey. This spring, Body20 is encouraging members to put themselves back on their own priority lists through its 2026 National Transformation Challenge, with R10,000 up for grabs. But transformation doesn’t have to mean chasing a dramatic before-and-after photograph. “Too often, fitness is judged by what someone looks like before and after,” says Philip Hughes, Body20 Global CEO. “But the most important changes are often the ones a photo can’t capture.” For a parent, those changes might mean feeling more confident, carrying shopping bags or picking up a child with ease, and knowing you’re taking control of your health in just 20 minutes. This empowerment can extend to every part of your life, making you feel stronger and more in charge. Make your Body20 session the anchor and book a free demo today to see how just 20 minutes can fit into your busy schedule and transform your routine. When life is busy, don’t aim for a perfect routine. Make your Body20 sessions the anchor of your routine. You don’t need to add extra workouts. What you do between EMS sessions should support your training and recovery, not add complexity. Gentle walks, stretching, taking the stairs, or playing with your children all count as everyday movement. But your structured Body20 training remains the foundation. You can also do a few simple things to get more from it. 1.Eat to support your training Exercise and nutrition work together. Body20 Nutrition Doctor Melissa Nel recommends avoiding restrictive diets and focusing on foods that nourish and sustain you. “There’s no one-size-fits-all approach,” says Nel. “A routine only works if it brings you joy and fits your life.” Start by building meals around vegetables, quality protein, fibre-rich carbs, and healthy fats. Protein is especially useful when you are working to get stronger because it gives your body the nutritional building blocks it needs. Think eggs, chicken, fish, lentils, yoghurt, beans, and nuts—simple, everyday foods. The goal isn’t to eat as little as possible, but to fuel the body you want to build. 2. Don’t arrive dehydrated Proper hydration matters when you train. Drink water consistently throughout the day, not just before your Body20 session. If your day disappears into school runs, meetings and errands, keeping a water bottle somewhere visible can be one of the easiest healthy habits to maintain. 3. Give your body time to recover More training is not automatically better training. Your body needs recovery as well as stimulation. Sleep, rest, and good nutrition are all part of fitness. Don’t feel guilty for missing a workout; focus on arriving at your next Body20 session ready to train. Consistency matters more than perfection. 4. Keep moving between sessions Let Body20 be your structured workout, and let ordinary movement keep you active between sessions. Walk, take the stairs, stretch while watching TV, or play outside with your children. It doesn’t need to become another item on your to-do list. See these activities as supporting, not replacing, your Body20 training. 5. Work with your coach A key Body20 advantage: you don’t have to figure it out alone. Tell your coach how you feel, discuss your goals, and let them know when you’re ready for more. Personalised progress matters more than comparison. “Time is my scarcest resource” For Body20 Ballito member Rashmika Govender, that may be the biggest benefit of all. Govender joined Body20 in 2023 while managing a demanding life and health challenges including PCOS, insulin resistance, asthma, and eczema. “Time is my scarcest resource,” she says. Since then, her experience has been about far more than weight. Govender reports losing about 15kg, gaining muscle, and improving strength, mobility, and endurance. She has more energy and can now run without her asthma pump. But perhaps the most powerful change is the way she describes herself. “I walk into rooms differently, take up space, and feel empowered in my own skin.” That is the kind of transformation a bathroom scale cannot measure. Consistency beats perfection There will still be chaotic weeks. A child gets sick. Work explodes. You sleep badly. Dinner comes from the nearest takeaway. You miss something you intended to do. None of that means you have failed. Govender says consistency was the hardest part of her Transformation Challenge, and it may be the most valuable lesson for other women. You don’t need to overhaul your life overnight. Book the Body20 session. Drink the water. Eat something that nourishes you. Get enough protein. Take the short walk. Sleep when you can. Then come back and train again. Progress is built on what you do repeatedly, not one burst of motivation. The 2026 Body20 National Transformation Challenge celebrates exactly that kind of progress—the decision to keep showing up for yourself. Putting yourself back on the list isn’t selfish. When you feel stronger, healthier, and more confident, those benefits extend to every part of your life. Twenty minutes is a great place to start. Experience Body20 for yourself and discover how 20

BOUNCE Inc South Africa

Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

Parenting Hub

222 Nights of Hope: Body20 Eases the Journey for Families Facing Childhood Cancer

For families grappling with the harsh realities of childhood cancer, the struggle extends far beyond the hospital ward. But this year, Body20’s nationwide fundraising campaign became a catalyst for hope: R155,800 raised for the CHOC Childhood Cancer Foundation South Africa, providing 222 nights of safe accommodation for children in treatment and the parents who never leave their side. The Body20 Cares initiative – a collaboration of heart and purpose – pledged half of all new member joining fees to CHOC from April to May 2026. Now in its second consecutive year, the campaign’s impact is growing: last year’s R151,525 contribution, combined with this year’s total, brings the grand sum to R307,325. These funds directly sustain CHOC’s Accommodation Programme—an essential lifeline for families forced to travel long distances to specialist centres. With each bed night costing R700, this year’s donation alone ensures 222 nights where families are spared the anxiety of where to sleep while their child battles illness. “CHOC Childhood Cancer Foundation South Africa is deeply grateful for this generous donation of R155,800,” said Antonella Swanepoel, Business Development Unit Manager at CHOC Childhood Cancer Foundation SA. “This meaningful support will help us continue walking alongside children and teenagers diagnosed with cancer or life-threatening blood disorders, and their families, during an incredibly challenging time. “The donation will support CHOC’s Accommodation Programme, where the cost of providing one bed night for a child and caregiver is R700. This contribution will fund 222 bed nights, offering families a safe and welcoming home away from home while their child receives treatment.” Childhood cancer continues to lurk in the shadows of South Africa’s health landscape. Officially, about 1,000 children receive a cancer diagnosis each year. Still, experts warn the real figure is likely much higher, hidden by late diagnoses and the silent toll in communities with limited medical resources. The survival gap is stark: while over 80% of children in high-income countries survive cancer, the odds fall dramatically in lower-income settings, where late diagnosis and barriers to care persist. For families, a diagnosis is not just a medical crisis but a financial one. Travel expenses, lost wages and the looming question of where to sleep can make an already dark time feel insurmountable. CHOC steps in to ease these burdens—offering accommodation, emotional support and practical help when it matters most. Philip Hughes, Global CEO of Body20, said businesses have an opportunity to make a meaningful contribution beyond their commercial activities. “Transformation has always been central to who we are. While we help people become stronger physically, mentally and emotionally, we also believe healthy communities are built through compassion and shared responsibility. Seeing our franchisees, coaches, staff and members unite behind this campaign has been incredibly encouraging.” He added that long-term partnerships often deliver the greatest impact. “The fact that this is the second consecutive year of support is important to us. Consistency allows organisations such as CHOC to continue delivering essential services to families when they need them most.”

Bonitas – innovation, life stages and quality care

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises,  after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation,  how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

Cartoonito

Dino Ranch: Island Explorers premieres on Cartoonito

Cartoonito (channel 302) is saddling up for adventure with the exclusive premiere of Dino Ranch: Island Explorers, kicking off Monday, 14 September at 16:45 CAT and airing Monday to Friday. The Cassidy siblings and their Uncle Jack, a renowned dino explorer, set their sights on Dino Island — a lost world packed with undiscovered dinosaurs, mysterious locales and non-stop excitement. Together, the family tames sea creatures, explores treacherous jungles and faces perilous challenges beneath an active volcano. Far from home, the Dino Ranchers must lean on teamwork, bravery and creativity to protect the island and its prehistoric inhabitants. Full of heart, humour and high-stakes adventure, Dino Ranch: Island Explorers celebrates family bonds and the spirit of discovery as the kids make their own “Dino Difference.” It’s the perfect new weekday watch for little ones who love dinosaurs, teamwork stories and larger-than-life adventures. Set a reminder for 16:45 CAT and join the Cassidy family as they saddle up for their biggest adventure yet.

EduHelp

Teaching Kids About Capacity and Mental Load

It’s a struggle every woman understands down to her very core. The constant mental arithmetic, the endless checks and to-do lists. Mentally taking stock of fridge and pantry and deciding what to eat, not only to suit everyone’s taste, but also the month’s grocery budget. Keeping tabs on what is running low, what needs to be replenished this week and what can wait until the end of the month. Food, cleaning products, clothing, pet supplies, supplements, hygiene products. Who has what on their schedule on any given day. Who needs to be where, which day, at what time. What will they need? Are the sports clothes clean? Do the kids have snacks for their lunchboxes? Have the water bottles been sterilised recently? Who has a birthday party, when, what time, do we need a gift? If you know, you know. But what happens if you suddenly fall sick, or have to go away, or crumple into a heap because it’s all just too much for one person? Maybe the answer isn’t another app or regulation method. Maybe, instead, we can teach our kids about capacity, what the mental load is and how they can share it instead of just adding more items to the grocery list. Let’s Talk Capacity Capacity refers to your bandwidth for all the things that need to get done at any particular time. This covers work, home, family, social life, the whole caboodle. In her book, Capacity and Capabilities Handbook, Melissa van Hal refers to the fluid nature of capacity. There are many factors impacting your capacity on any given day, from physical health to emotional regulation and your sensory environment (van Hal, 2025). The crux of the difference between capacity and capability is this: While you may be capable of taking care of a sick child at home while making sure the others get to school on time, host a webinar at noon and then a dinner that evening, your capacity to do it all will be very different when you are feeling on top of the world compared to when you are sick yourself, or grieving, or haven’t slept, or have a raging migraine. But as we know all too well, the world does not stop. The mental load, most often borne by one person, continues unabated, whether we have the capacity to deal with it all or not. But who benefits from us suffering in silence? Making the mental lists and working ourselves into a frenzy trying to track all the consumables, the schedules, the dietary requirements, the appointments, the homework, and the emotional well-being of our families? Do our kids benefit from growing up thinking these things happen by magic? That executive function is something that suddenly is bestowed upon you when you become an adult? Because what happens when they move out and have absolutely no clue how to buy electricity, or change appointments, or draw up a grocery budget for the month? We know kids pick up on their parents’ mental states. They know – consciously or subconsciously – when their moms are stretched to the limit, juggling a hundred different small tasks and never quite getting to everything. Half-listening to a story about what Andy did in class today and having a niggling feeling that something is bugging her youngest, while never quite finding the time or the mental bandwidth to think it through clearly. We cannot expect our kids to know how to help in a meaningful way, or how to respond with empathy, thoughtfulness and emotional maturity, unless we have taught them to do so. But the important takeaway here is that we can teach them. Teaching Kids to Share the Mental Load I came across a brilliant post on Instagram this week. Mom and parenting educator, Katy Goodwin, detailed how she coached her nine-year-old son on very specific ways to handle some of the mental load she had been carrying alone. Not the visible chores he is instructed to do. The invisible stuff that ‘just gets done’. She describes teaching him to go through the pantry systematically, check the levels of all consumables, and make a shopping list. Sure, at first it took him four times longer than it would have taken her, but it taught him invaluable lessons. He now knows that it takes a person to pay attention to these things. And that quite often, the visible chore is the smallest part of the task. It taught him, first of all, to notice when the sugar is running low. To then think about other things that might be running low too, and compile a list of what needs to be bought. To check the pantry, the fridge, freezer, toiletries cabinet and add all the items that are in regular use to a grocery list. She taught him to track his own schedule. When soccer practice is, when he’s writing a test, when there is a birthday to attend, or a tutoring session, or a playdate. To check beforehand that his soccer kit is clean (instead of the morning of, frantic, “Mooom! Did you wash my soccer stuff?”). To load the dirty stuff into the machine, ask for help getting it started, and make sure it is dry and ready when he needs it. Learning the Bigger Lesson Learning the mechanics of all these life-skill tasks is secondary to the lesson that none of this stuff happens without someone noticing, remembering, and taking the time to do it. He is learning consideration, planning, keeping track of physical items and schedules, communication, responsibility. Instead of just filing a request (or demand) for something to be magically done, arranged, or procured, he is learning the executive functioning skills he will need as an adult, partner, employer or employee. He will know what it takes to run a household, instead of being the kind of man who has to be asked to take out the trash on Sunday night. Twice. When we teach our kids to notice

DIBBER SA

Why Telling Kids to Wash Their Hands Is Often Not Enough

According to Dibber International Preschools South Africa, teaching young children why handwashing matters may be more effective when adults show rather than tell them. By using simple handwashing activities for preschoolers that make the spread of invisible germs easier to see and understand, parents and educators can help children build hygiene habits at home and in early learning settings through regular, hands-on learning. For a preschooler, being told their hands have germs can feel fairly meaningless. Germs cannot be seen, smelled or felt, yet children are expected to understand that they are there and change their behaviour because of them. “Preschool children learn through what they can see, touch and experience,” says Ursula Assis, Managing Director of Dibber International Preschools South Africa. “If a child can actually watch something move from their hands onto a toy or table, the idea of germs suddenly becomes much easier to understand.” One of the simplest activities uses glitter. A small amount rubbed onto a child’s hands quickly appears on toys, tables and other hands as they play, forming a visible picture of how easily germs can move through a shared space. Another experiment uses a bowl of water sprinkled with pepper. When a fingertip with a little dish soap touches the surface, the pepper moves away. It gives young children something concrete to observe while an adult explains the role soap plays when hands are washed properly. A short song can help children learn how long to wash their hands, while stories about germs can turn an abstract idea into something they can follow, remember, and talk about afterwards. “The aim is to help children understand the reason behind the routine,” Assis explains. “A child who has seen how quickly ‘germs’ can travel from one hand to another has a clearer reason to wash than a child who repeatedly hears the instruction without understanding it.” That understanding matters in preschool environments, where children spend their days sharing toys, tables, books and play spaces. It also takes repetition. One experiment about germs will not establish a lasting habit on its own. Handwashing becomes meaningful when it is woven naturally into the day, including before meals, after bathroom visits and when children come inside after outdoor play. Repeating the routine in familiar situations helps young children begin to anticipate it. Consistency between home and preschool can make the message even clearer. “When adults respond in a similar way each day, hygiene begins to feel ordinary rather than something children are suddenly told to do when somebody remembers,” says Assis. “Over time, the goal is for the child to recognise the moment and know what comes next.” There is also value in keeping the explanation simple. Preschoolers do not need a detailed science lesson about bacteria and viruses. They need an idea they can grasp: germs can travel from hands to the things they touch, and washing with soap helps remove them. This is why visual experiences can stay with children long after an activity is finished. A child who remembers glitter appearing on every toy they touched has something tangible to connect with the next time an adult asks them to wash their hands. At Dibber, hygiene routines form part of the normal rhythm of the preschool day, alongside play, meals and other everyday activities. Educators use repetition and age-appropriate explanations to help children understand what they are doing and why. “Healthy habits start very small,” says Assis. “For a young child, understanding might begin with something as simple as glitter on a hand, a bowl of water and the chance to see for themselves what adults have been talking about.”

Huggies Gold Skin Soft

What does your baby need from their nappy as they grow?

Babies have a way of keeping you on your toes. One day, they’re content to lie still while you change them. Then suddenly they’re rolling over, wondering why you’d ever expect them to stay in one place. As they grow, their days become busier too. There are new movements to master, new places to explore and plenty of energy to burn. Through all of it, they’re still spending a lot of time in their nappy. Of course, comfort matters. But when you’re choosing a nappy for your baby, you want to know that it can do more than simply feel soft. Softness that works harder When you pick up a soft nappy, you can feel the difference straight away. But what really matters is what that softness brings to your baby’s day. Huggies Gold Skin Soft’s ultra soft layers contain natural Shea Butter, so the gentle surface not only feels lamby soft to the touch but helps condition and soothe delicate skin while reducing friction as your baby moves. And with up to 12 hours of protection, Huggies Gold Skin Soft is designed to keep baby dry through the day. It’s the perfect combination: softness you can feel, with performance that gives caregivers something to rely on. Made to move with your baby As your baby becomes more active, comfort starts to look a little different. It might mean a nappy that feels comfortable while they’re crawling, pulling themselves up or learning to walk. Huggies Gold Skin Soft has a stretchy waistband and fasteners for a comfortable fit, designed to help keep up with baby’s growing world.  For little ones in Huggies Gold Skin Soft Pants, the cloud-soft waistband provides a gentle tummy fit, bringing another touch of comfort to a stage when they’re becoming increasingly mobile.  Comfort you can count on When something is worn as often as a nappy, you want more than a comfortable fit. You want to feel confident that baby’s skin is being considered too. Huggies Gold Skin Soft is dermatologically tested, with natural Shea Butter and an anti-rash barrier for up to 12 hours, bringing thoughtful care to your baby’s delicate skin.  Huggies Gold Skin Soft has three absorbent channels for less bulk and maximum comfort, while Gold Skin Soft Pants have double leak guards for extra protection. From sleepy mornings to busy days The early months and years are full of change. A baby who once spent most of the day being cuddled can suddenly be crawling across the room, exploring everything in sight. And while their world keeps getting bigger, the everyday things stay important: being comfortable, staying dry and having protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort and ultra soft layers that care for your baby’s delicate skin, designed to keep up as they grow and discover their world. Discover Huggies Gold Skin Soft and find the right fit for your baby.

Rush Extreme Sports

Rainy-Day Birthday Party Rescue: How Rush Extreme Saves the Day

You’ve spent weeks planning the perfect outdoor birthday bash – the garden is ready, the jumping castle is booked, the picnic blankets are packed – and then the clouds roll in and the rain just won’t stop. Suddenly, your child’s big day is at risk, and you’re scrambling for a last-minute plan B. You’ve probably already googled “great rainy-day birthday party rescue ideas” or used AI to see what your options are. That’s where Rush Extreme comes to the rescue with an indoor birthday party that’s just as exciting (if not more) than any outdoor adventure. At Rush, we specialise in turning weather‑ruined plans into unforgettable memories, with high‑energy indoor fun, hassle‑free party hosting, and packages that work for different ages and budgets. When Weather Wrecks Your Party Plans So many popular kids’ birthday ideas depend on good weather. Think about: All of these become impossible when the rain sets in or a cold front hits. Parents are left worrying about cancelling guests, wasting deposits and, most importantly, disappointing a very excited birthday child. At Rush we give you a reliable backup: an indoor birthday party venue that’s open in all weather, with huge trampoline arenas, foam pits, dodgeball courts and more. Kids can burn off energy safely while you relax in comfort. Why Rush Is the Perfect Rainy-Day Backup Choosing Rush for a last‑minute party rescue means you don’t have to compromise on fun. Here’s what parents love: Instead of stressing about wet grass, muddy shoes and soggy decorations, you arrive to a warm, energetic space where everything is already set up and ready to go. Indoor Birthday Party Packages For A Rainy-Day Birthday Party Rescue At Rush we offer a range of birthday packages so you can choose the indoor birthday party experience that best fits your child’s age and personality. And that fits your budget. Here are some of the core indoor birthday party options available: Classic Birthday Parties (Peak and Off‑Peak): Ideal for most age groups, these packages include a two‑hour jump pass for each child and dedicated party room access with a host. This birthday package furthermore includes Rush non‑slip jump socks, bottomless slush for the kids, snacks like popcorn and sweet jars, and a seasonal gift or VIP voucher for the guest of honour. Cosmic Birthday Parties: Perfect for older kids who love something different! Rush Cosmic parties offer glow‑in‑the‑dark jumping during the evening session, with a two‑hour jump pass, party room access, glow sticks, slush, snacks and special gifts. Toddler Parties: Designed for little ones, toddler parties generally include jump time for toddlers plus a parent, socks, slush, snacks and a dedicated party room and host. Our toddler parties are a safe and age‑appropriate way to celebrate indoors. Party Room Hire Only: For parents who prefer to self‑cater, Rush offers party room hire with a host and filtered water included. You can bring your own cake, decor and treats, and arrange jump passes separately, making it a flexible option for different budgets. All of these packages are built to minimise your admin and maximise the fun for the kids. They are exactly what you need when the weather has already caused enough stress. How Rush Becomes Your Last-Minute Hero Because Rush operates extended hours during school terms and holidays, it’s possible to organise a party on relatively short notice, especially if bad weather forces you to cancel your original outdoor booking. You don’t need weeks of planning; you just need to reach out, choose a package and confirm your time slot. Here’s what a typical “rainy‑day rescue” might look: Instead of apologising to disappointed kids and parents, you become the hero who pulled off an even cooler backup plan. Tips for Parents That Need a Rainy-Day Birthday Party Rescue To make your rainy‑day switch as seamless as possible: With Rush on your side, a rainy forecast doesn’t have to mean a ruined celebration. It simply means you move the fun indoors and give your child an action‑packed indoor birthday party they’ll talk about long after the clouds have cleared. Book your indoor birthday party today!

Go Team

Go Team: Big Energy, Real Connection and Unforgettable Kids’ Events

From Bubble Soccer and Human Foosball to roller skating and archery, Go Team turns parties, school days and family gatherings across Gauteng into fully facilitated experiences that get everyone moving. Finding entertainment that draws children away from screens, gets them moving and keeps a whole group engaged can feel like a win before the party has even begun. Add the planning, equipment, set-up and supervision that usually come with an active event, and it is easy to see why many parents and school organisers want an option that is exciting for children but manageable for adults. That is where Go Team comes in. The Gauteng-based events company creates high-energy, interactive experiences for kids’ parties, teen celebrations, family fun days, school events and community gatherings. Go Team offers a mobile service across Gauteng, bringing the activities, equipment and facilitators to a suitable venue chosen by the client. Families and organisers can book a single featured activity or combine several games into a bigger event. Go Team handles the equipment, set-up, pack-down and facilitation, helping the day flow smoothly while parents, teachers and guests enjoy the experience alongside the children. Play That Brings People Together The appeal is not only the novelty of the games. These are shared experiences that invite children to join in, cheer one another on and laugh together. The activities can be selected to suit the age of the participants, the size of the group, the available space and the energy of the occasion. Bubble Soccer is a crowd favourite for children aged eight and older. Players climb into giant inflatable bubbles and take on a hilariously bouncy version of soccer in fully facilitated rounds. For children who enjoy aiming challenges, Archery Hover Ball lets participants test their accuracy against floating targets, while Target Archery begins with a safety briefing and practice arrows before moving into fun individual or team challenges using traditional targets. Human Foosball turns the familiar tabletop game into a life-sized team activity, with players stepping into an inflatable arena and working together from fixed positions. Field Games bring classic challenges, friendly competition and plenty of laughter, while five-a-side soccer offers a fast-paced option for keen players of different skill levels. For a completely different kind of party, Go Team’s pop-up roller rink brings skating to kids’ parties, school events, family days and community celebrations. The package includes facilitation, skates and protective gear, with a skating floor, barriers and disco package available according to the event requirements. A Kids’ Party Parents Can Enjoy Too A Go Team party can be brought to a suitable home, school or hired venue in Gauteng. Parents can choose one activity or build a combination, while the Go Team crew manages the practical side and runs the games. Age-appropriate facilitation and supervised play mean the focus stays on fun, participation and memorable moments rather than a long list of jobs for the host. The range also makes it easier to plan for different personalities. Some children will race towards the bubbles or soccer pitch, while others may prefer the concentration of archery or the rhythm of roller skating. The result is an event that feels active and social without relying on every child enjoying exactly the same kind of challenge. Big Energy for School Events Go Team also works with schools across Gauteng on fun days, reward days, sports and activity days, grade celebrations, orientation programmes, fundraisers and entrepreneurs’ days. Schools can choose one main attraction or create an activity circuit tailored to the learners’ ages, group size, timetable and available space. For fundraising events, the activities can be included in an entrance ticket, offered as individual paid experiences or combined into a larger entertainment package. The school remains in control of its ticketing and fundraising, while Go Team takes care of the games, equipment and facilitation. At entrepreneurs’ days, the activities add another reason for families to stay, explore the stalls and enjoy the event together while young entrepreneurs showcase their ideas. Ready to Get Your Team Moving? Whether the brief is a birthday filled with laughter, a school day that learners will talk about for weeks, or a family event where every generation can share in the fun, Go Team offers a flexible way to turn play into connection. Explore the activities and start planning at www.goteam.co.za.

Bonitas – innovation, life stages and quality care

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

Huggies Gold Skin Soft

Could your baby’s nappy be doing more for their skin? 

There’s a lot to learn when you have a baby. You learn their hungry cry, the exact amount of rocking it takes to get them to sleep and, eventually, the warning signs that a nappy change needs to happen right now. Nappy changes quickly become part of the rhythm of everyday life. Morning, bedtime, trips out and somewhere between feeds and naps. At first, you check everything carefully: before long you can change a nappy one-handed while reaching for the wipes with the other. And while your little one might not give much thought to what they’re wearing, you do. Because a nappy spends a lot of time close to their skin. When you’re choosing one for your baby, keeping them dry and comfortable is naturally going to be high on the list. But there’s another part of the picture worth thinking about, too: how you’re caring for their delicate skin throughout all those everyday nappy changes. When softness means something more We tend to think of softness as something we can feel. And when it comes to your baby, that matters. There’s something reassuring about knowing that the things closest to their skin have been designed with comfort in mind. But softness can also tell you something about the care that has gone into a product. Huggies Gold Skin Soft is madewith natural Shea butter and features an anti-rash barrier. It’s part of a considered approach to caring for delicate skin, bringing together the softness Huggies is known for with protection caregivers can trust. Why natural Shea Butter? You might know Shea Butter from skincare. Known for its moisturising and skin-nourishing properties, it’s a natural ingredient that can help keep skin feeling soft and cared for. That same natural nourishment can also belong in a nappy.  A nappy is with your baby through sleepy mornings, busy playtimes, feeds, naps and trips out. Choosing one that’s been thoughtfully designed for delicate skin is a simple way to bring extra care into an everyday essential. The details that matter Caring for baby’s skin is about more than one product. Regular changes, gentle cleaning and watching what your baby’s skin responds to are all part of what works for your family. Every baby is different, and there isn’t a one-size-fits-all solution, but when something will be part of your baby’s daily life, it’s reassuring to know thoughtful details have gone into it. Huggies Gold Skin Soft brings together natural Shea butter, an anti-rash barrier, ultra-soft layers and long-lasting absorbency to offer skin-focused care alongside the protection a nappy needs to provide. Because every day is made of little moments. Through it all, the instinct to keep your baby comfortable and cared for remains. That’s why the small things count. Not to overthink every choice, but to choose products that have been thoughtfully made with your baby in mind. Softness you can feel. Protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort that cares for your baby’s delicate skin. Discover Huggies Gold Skin Soft and find the right fit for your baby.

Panado®

When tiny teeth cause big trouble

Baby teeth may be tiny, but they can cause some very big feelings. One little tooth pushing through the gum can be painful.1 But teething is not the only thing that can make those tiny teeth hurt. Here are the baby tooth problems parents can easily miss, why those temporary chompers matter, and what can help with mild to moderate pain while you arrange the right dental care. The importance of baby teeth Baby teeth may be temporary, but they have a pretty important to-do list. They hold space for the permanent teeth waiting underneath,help the jaw grow and develop properly,and arrive just as babies are learning to chew solid food. They also earn their keep when little ones start talking. Teeth help the tongue find the right position for certain sounds, especially harder sounds such as “t”.2 So, while those tiny teeth will eventually make way for the grown-up set, they are busy helping your child eat, speak and make room for what comes next. Common milk teeth problems Most babies start teething between six and 10 months, with the lower front teeth often first to appear. Some barely notice, while others get sore gums, extra drooling, and a sudden urge to chew absolutely everything. Diarrhoea and nappy rash, however, are not typical teething symptoms.3 Once those little teeth are through, the next thing to watch for is tooth decay (cavities). Tooth decay is one of the most common dental problems in children. It starts when bacteria in the mouth produce acids that wear away the enamel, eventually creating cavities. Other issues can include gum disease (gingivitis), sensitive teeth, dental trauma (chipped, cracked, or knocked out teeth), teeth misalignment, and early tooth loss.4  How to care for baby teeth Good oral habits from the start can make a big difference to the health of your child’s teeth. Regular brushing, a balanced diet and routine dental check-ups all help protect little teeth and catch problems before they become bigger ones.4 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted5 pain relief South African families have relied on for generations.  The range includes Infant Drops,6 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,7 as well asPeppermint Syrup8 with improved taste9 and Strawberry Syrup,10 which is also available in handy single-use 5 ml sachets10 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.20261000006177. August 2026.

NB Hearing & Balance

From Pregnancy to Menopause: A Woman’s Hearing and Balance Journey

Women go through extraordinary changes over the course of their lives. These hormonal changes most commonly occur during menstruation, pregnancy, postpartum, breastfeeding, return of menstrual cycles, use of contraception, fertility changes, perimenopause, and menopause. Most women will experience at least a few of these events which affect their hormones. However, there is one part of women’s health that is rarely included in the conversation: hearing and balance. We tend to think of hearing as something that changes with age, while balance problems are often dismissed as something unrelated or temporary. Yet the auditory and vestibular systems, the systems involved in hearing and balance, are influenced by complex interactions between the inner ear, nervous system, circulation, and broader health. Pregnancy: When the Body Changes, So Can the Inner Ear For some women, pregnancy may coincide with changes in hearing, tinnitus, or balance. Others may notice that existing symptoms become more noticeable. This may be related to the inner ear’s sensitivity to changes in fluid balance and circulation. However, some women may experience dizziness during pregnancy for reasons unrelated to the inner ear, such as changes in blood pressure, blood sugar, anaemia, dehydration, or fatigue. The important message is this: Dizziness during pregnancy should not automatically be assumed to be “just pregnancy.” If dizziness is persistent, recurring, severe, or affecting daily life, it is worth discussing with a healthcare professional. After Pregnancy: The Listening Load of Motherhood The postpartum period brings a different kind of change. With a new baby to care for, broken sleep, breastfeeding, and emotional adjustments, concentration, listening and communication can become more difficult. You may find yourself thinking: “Why am I struggling to concentrate?” “Why do conversations feel so exhausting?” “Why do I keep asking people to repeat themselves?” Sometimes the answer may simply be exhaustion. However, if hearing difficulties persist, it is worth considering whether there may be more to it. Audiologists understand that hearing is not only about detecting sound. It is also about processing information, understanding speech, and making sense of what is happening around you. When you are already tired, stressed, and mentally overloaded, even a subtle hearing difficulty can make communication feel much harder. The Years In Between: Protecting Your Hearing Between pregnancy and menopause, women may move through many different stages of life, including career development, family responsibility, and other lifestyle changes. Through these changes, the constant is exposure to the everyday sounds of modern life. Common activities may include use of headphones, attending fitness classes, loud playgrounds, traffic, and social events. Some of these activities may involve exposure to loud sounds that may contribute to hearing difficulties, regardless of age or gender. This is why hearing protection should be part of every woman’s long-term health habits. Such health habits may include the following:  When Hormones Begin to Shift: Perimenopause Perimenopause is the transition towards menopause, and it can begin earlier than many women expect. Fluctuating hormone levels related to perimenopause may result in changes in menstrual cycles and sleep patterns. Some women may also notice changes in their hearing or experience tinnitus or dizziness around the same time. This connection between hormonal changes and hearing is complex and still being studied.  Hormones such as oestrogen affect many parts of the body, including the nervous and cardiovascular systems. Because the inner ear relies on these systems, hormonal changes may influence hearing, tinnitus, or balance for some women. However, there is no single explanation for every symptom. Therefore, new or ongoing symptoms should not simply be dismissed as “part of menopause.” Instead, ask yourself: Could there be more than one reason for how I am feeling? Menopause and Hearing: A Conversation Worth Having By the time women reach menopause, usually between the ages of 45 and 55, hearing changes can become more common for many reasons. Some women report experiencing tinnitus or noticing changes in their hearing during this stage of life. Others may find that conversations become more difficult, particularly in restaurants, family gatherings, or other noisy environments. You may experience the following: These are all reasons to consider having your hearing checked.  And Then There Is Balance Hearing and balance are closely connected through the inner ear, and as women move through different hormonal stages, they may experience dizziness or changes in balance for many different reasons. You may notice: These symptoms can have many causes. The important thing is not to assume. Balance problems deserve to be understood, not simply endured. An audiologist with expertise in vestibular assessment can evaluate aspects of the balance system and help determine whether the inner ear may be contributing to your symptoms. The Question We Should Be Asking More Often Women’s health is often divided into separate conversations. Pregnancy belongs to one conversation, while menopause belongs to another. Hearing is seldom mentioned, and balance is discussed only when someone is already struggling. However, the body does not work in separate compartments. The systems that support hearing and balance are connected to the rest of the body, and women’s health changes throughout life. When Should You Have Your Hearing or Balance Checked? Consider speaking to an audiologist if you notice: An assessment can help establish what is happening and whether further investigation or support is needed. Your Health, Your Hearing, and Your Balance. Women spend so much of their lives listening to others, that perhaps it is time to listen to themselves and their own health needs.  From the first hormonal changes of pregnancy to the transition through perimenopause and menopause, your body is constantly communicating with you. Sometimes, it may be telling you that you need more rest, and sometimes, it may be asking you to slow down. Generally, however, a change in hearing, or onset of tinnitus, dizziness, or imbalance are worth investigating. Your hearing and balance are part of your health story at every stage of life. The next time you notice something feels different, do not automatically write it off as hormones, stress, ageing, or “just one of those things.” 

Panado®

Why some children seem to get one sore throat after another

Sore throats are part and parcel of childhood, especially during flu season or when the weather changes.1 But when your child has only just got over one and another arrives, it is fair to start wondering what is going on. Sometimes the cause is not always obvious, so it helps to notice what other symptoms pop up and how often that sore and scratchy throat comes back. Why does my child keep getting a sore throat? Most sore throats in children come courtesy of a virus, although bacterial infections can also cause throat infections.2 The symptoms that come with the sore throat (aside from painful swallowing) can give you a few clues as to what may be behind it. With a bacterial infection, your child’s tonsils may look red and swollen, sometimes with white patches or streaks of pus. Fever can happen with either type of infection, but bacterial infections may bring a higher temperature. Viral sore throats often arrive with the rest of the cold gang, including coughing,a runny nose,and a hoarse voice.3 Does my child need antibiotics? Not every sore throat needs an antibiotic. Antibiotics treat bacterial infections, so they can be important for illnesses such as strep throat, which is caused by bacteria. But many of the bugs children bring home, including colds, flu and many ear infections, are caused by viruses, and antibiotics simply don’t work against them.The same goes for sore throats. Lots of viruses can leave a child with a throat that’s red, scratchy and sore, so seeing an angry-looking throat doesn’t automatically mean strep is to blame.4 When in doubt, let your child’s doctor do the detective work and decide whether an antibiotic is actually needed. Red flags to watch out for Most sore throats in children are nothing to worry about, but a few warning signs are worth knowing. Get urgent medical help if your child is struggling to breathe or swallow, is drooling because swallowing is difficult, has a high fever that will not settle, seems unusually sleepy or is in severe, constant pain.5 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted6 pain relief South African families have relied on for generations.  The range includes Infant Drops,7 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,8 as well asPeppermint Syrup9,10 with improved taste11 and Strawberry Syrup,12 which is also available in handy single-use 5 ml sachets12 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.2026.1000006179. August 2026

Parenting Hub

Building a Family Culture That Feels Like “Us”

Every family, whether deliberately or by accident, develops a culture — a set of shared rituals, values, and ways of relating to one another that make it feel distinctly like your family and not anyone else’s. Building that culture intentionally, rather than leaving it entirely to chance, can create a strong sense of identity and belonging that children carry with them well into adulthood. What “Family Culture” Actually Means Family culture isn’t about big, elaborate traditions (though those can be part of it). It’s the accumulation of small, repeated patterns: how you greet each other after school, what you do on Sunday mornings, the inside jokes only your family understands, how conflict gets handled, what values get talked about at the dinner table. Over time, these small patterns become the backdrop of “how our family does things.” Why It Matters for Kids Children with a strong sense of family identity — a clear sense of “this is who we are, this is what we do” — tend to show greater resilience during difficult times, a stronger sense of belonging, and better overall emotional stability. Family stories and rituals, in particular, have been linked in research to a child’s sense of identity and self-worth, since they provide a narrative bigger than any single individual to feel part of. Building Family Culture, Piece by Piece 1. Establish a few consistent rituals. These don’t need to be elaborate — a specific pancake breakfast on Saturdays, a particular way of celebrating birthdays, a phrase you say at bedtime every night. Repetition, not scale, is what makes a ritual meaningful. 2. Tell your family stories. Sharing stories about how parents met, funny family history, or stories about grandparents and relatives gives children a sense of belonging to something that extends beyond just the present household. 3. Create shared language. Inside jokes, family nicknames, or specific phrases unique to your household (“pyjama day,” a particular name for a family tradition) build a sense of belonging that’s genuinely unique to your family. 4. Decide on your core values together, and revisit them. Simple, explicit conversations about what matters to your family — kindness, honesty, effort, humor — give children a clear reference point, especially during decisions or conflicts (“In our family, we…”). 5. Build in regular connection time. Whether it’s a weekly game night, a Sunday walk, or simply a consistent unstructured hour together, protected time (even briefly) reinforces that the family unit is a priority worth protecting from the pull of everyone’s individual schedules. 6. Involve kids in shaping the culture, not just receiving it. As children get older, inviting their input into family traditions, rules, or new rituals gives them a sense of ownership over the family’s identity, rather than it being something purely handed down. Culture Doesn’t Require Uniformity A strong family culture doesn’t mean everyone has identical interests or personalities — it means there’s a shared thread of belonging and values that holds individual differences together. Room for each person’s individuality, within a broader sense of “us,” tends to build a healthier, more durable family identity than rigid sameness. Adapting as the Family Changes Family culture isn’t static — it evolves as children grow, as family composition changes, and as circumstances shift. Revisiting rituals and traditions periodically, rather than holding onto ones that no longer fit, keeps family culture feeling authentic rather than like an obligation. The Long-Term Value Children grow up and eventually leave the daily rhythm of family life, but the sense of identity and belonging built through family culture tends to stay with them — showing up later in how they build their own families, the traditions they choose to carry forward, and the stories they tell their own children about where they came from. A strong “us” in childhood becomes a lasting anchor well into adulthood.

Parenting Hub

The Homework Battles: Support Without Doing It For Them

Few daily rituals generate as much friction as homework time. Between a tired child, a tired parent, and a worksheet neither of you particularly wants to be doing, homework battles are common — and how they’re handled has more impact than the homework itself on a child’s long-term relationship with learning and independence. Why Homework Becomes a Battle Homework friction usually isn’t really about the specific assignment. More often, it’s about: The Core Principle: Support, Don’t Take Over The instinct to jump in and correct, explain, or even complete part of an assignment usually comes from wanting to reduce frustration — for both the child and the parent watching them struggle. But research on learning consistently shows that struggle, within a manageable range, is where actual learning happens. Removing that struggle by doing the work for a child removes the learning along with it. Practical Strategies 1. Set up a consistent time and space. A predictable homework routine — same time, same low-distraction space — reduces the daily negotiation over when and where homework happens, similar to how routine helps with other transitions. 2. Let them start alone before offering help. Give a child the chance to attempt a problem independently first. Jumping in at the first sign of struggle can prevent them from discovering they’re more capable than they think. 3. Ask questions instead of giving answers. “What part is confusing?” or “What do you think the first step might be?” guides a child toward their own solution, rather than handing them the answer directly. 4. Check in, don’t hover. Being available nearby, checking in periodically, tends to work better than sitting directly alongside a child for the entire homework session, which can create dependency and pressure. 5. Separate your anxiety from theirs. It’s easy for a parent’s own worry about grades or performance to bleed into homework time, adding pressure that isn’t helping. Keeping your own reaction calm, even if the work is messy or slow, keeps homework time from becoming more emotionally charged than it needs to be. 6. Know when to step back entirely. If a child is capable of managing their homework independently, resist the urge to review every answer before submission. Occasional imperfect or incomplete homework is a natural consequence that teaches responsibility more effectively than a parent catching every mistake in advance. 7. Communicate with the teacher if patterns emerge. If homework is consistently causing major distress, taking far longer than expected, or the material seems significantly too hard or too easy, that’s valuable information to share with a teacher rather than something to keep managing at home alone. What to Avoid The Real Goal Homework itself matters far less in the long run than the habits and self-reliance built around it. A child who learns to sit with a hard problem, try an approach, get it wrong, and try again — without a parent swooping in — is building exactly the kind of independent problem-solving skill that will matter long after this particular worksheet is forgotten.

Parenting Hub

Co-Parenting Communication That Actually Works

Whether co-parenting happens across two households after a separation or between two parents navigating different working styles under one roof, one thing consistently determines how smoothly it goes: communication. Children pick up on tension between the adults raising them, even when no one intends for them to. Building communication habits that keep the focus on the child — rather than on old conflicts — makes a measurable difference to how kids experience co-parenting. Why Communication Breaks Down Co-parenting communication often struggles for reasons that have little to do with the logistics being discussed: Principles for Effective Co-Parenting Communication Keep it business-like. Framing co-parenting communication similarly to a professional working relationship — focused, factual, and unemotional — can help reduce the temptation to relitigate old grievances in the middle of a scheduling conversation. Communicate directly, not through the child. Even simple messages (“tell your dad I need to change pickup time”) put children in a role they shouldn’t have to hold. Direct parent-to-parent communication, even briefly, protects children from that burden. Choose the right medium for the message. Logistics (schedules, appointments, school updates) often work better over text or a shared app, since they create a written record and reduce the chance of miscommunication. More sensitive topics may need a phone call or in-person conversation, since tone is harder to read in text. Assume good faith where possible. A short, blunt message is often just that — short and blunt — rather than a hidden criticism. Giving the benefit of the doubt reduces the number of conflicts that spiral from a misread tone. Present a united front on major decisions where possible. Children benefit from consistency between households or co-parents. Working out disagreements privately, away from the child, and presenting agreed-upon decisions together supports a child’s sense of stability. Use tools designed for the purpose. Shared co-parenting calendar apps, designed specifically to track schedules, expenses, and important updates, can reduce the friction of managing logistics purely through personal messaging. When Conflict Is Ongoing For co-parents navigating high conflict, particularly after a difficult separation, structured approaches can help: What Children Actually Need Research on children’s outcomes after separation consistently points to one of the strongest protective factors: the level of ongoing conflict they’re exposed to, more so than the family structure itself. Children whose parents manage to communicate calmly and cooperatively — even if the relationship between the parents themselves remains distant — tend to fare significantly better than children exposed to frequent, visible conflict. The Long-Term Investment Effective co-parenting communication takes deliberate effort, especially in the early stages of a new arrangement or after a difficult history. But the investment pays off directly in a child’s sense of security — knowing that, whatever else has changed, the adults responsible for them can still work together on their behalf.

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