Pregnancy & Baby - Parenting Hub

The Power of Routine: Why Kids Thrive on Predictability

If your household ever feels like a constant negotiation — over meals, bedtime, screen time, getting out the door — the missing ingredient might not be more rules, but more rhythm. Routine is one of the simplest, most underrated tools in a parent’s toolkit, and the science behind why it works is worth understanding. What Routine Actually Does for a Child’s Brain Children, especially younger ones, don’t yet have a fully developed sense of time or control over their environment. A predictable routine gives them something powerful: the ability to anticipate what happens next. This reduces anxiety, because uncertainty is one of the biggest drivers of stress in young children. When a child knows that dinner is followed by bath time, then books, then bed, they don’t have to expend energy wondering “what now?” That mental space gets freed up for regulation, learning, and play instead of vigilance. Predictability Isn’t the Same as Rigidity A common misconception is that routine means an inflexible, minute-by-minute schedule. It doesn’t. Predictability is about sequence, not precision. Your child doesn’t need dinner at exactly 6:00pm every day — they need to know that dinner is followed by the wind-down toward bed, in more or less the same order, most days. This distinction matters because it takes the pressure off parents to be perfectly on schedule, while still delivering the psychological benefits of consistency. Where Routine Helps Most Mornings. A consistent sequence — wake up, get dressed, eat, brush teeth, shoes on — reduces the daily battle of getting out the door, because the steps become automatic rather than negotiated each time. Bedtime. Sleep researchers consistently point to a wind-down routine (bath, book, lights out) as one of the most effective tools for improving both how quickly children fall asleep and how well they sleep through the night. Transitions. Kids often resist stopping one activity to start another. A predictable cue — a five-minute warning, a specific song, a countdown — helps ease that shift. Big life changes. During a house move, a new sibling, or starting school, keeping small daily routines steady (like the same breakfast, the same bedtime story ritual) gives children an anchor amid change they can’t control. Building Routine Without It Becoming a Chore The Emotional Payoff Beyond the practical benefits, routine communicates something deeper to a child: the world is stable, and the people in charge of it are reliable. That message — repeated hundreds of times through small daily rhythms — builds a foundation of security that supports confidence, independence, and emotional resilience well beyond childhood. Routine isn’t about control. It’s about giving your child a map for their day, so they can spend less energy guessing and more energy simply being a kid.

October 20, 2026

Breastfeeding & Skin Care: Practical Tips for Comfortable, Healthy Skin During Breastfeeding

Breastfeeding can be a rewarding part of the early parenting journey, but it can also place new demands on a mother’s skin. Frequent feeding, changes in hormones, dehydration, friction, and lack of sleep can all contribute to dry, sensitive, or uncomfortable skin. A simple, consistent approach to hydration, nipple care and gentle skincare can help mothers feel more comfortable while breastfeeding, without adding another complicated routine to an already busy day. Give Nipple Care the Attention It Deserves Nipples can become particularly sensitive during the early weeks of breastfeeding, especially while both mother and baby are learning to establish a comfortable latch. Soreness, dryness, and chafing can occur, so gentle care is important. After feeding, allow the nipples to air-dry where possible and avoid harsh soaps or fragranced products on the breast area, which can strip the skin of its natural oils. Nipple cream can be incorporated into a simple post-feed routine, helping to care for delicate, dry skin around the nipple area. When using any nipple product during breastfeeding, mothers should always follow the product directions and check whether it needs to be removed before the next feed. Sanosan Mama Nipple Salve is enriched with lanolin and natural oils that soothes and protects sensitive skin, ensuring comfort for nursing mothers. Dermatologically tested, it’s safe for both mom and baby, with no need to rinse before feeding. Persistent pain, cracked or bleeding nipples, or pain that continues despite improving positioning and attachment should not simply be accepted as part of breastfeeding. A lactation consultant, midwife, nurse or healthcare professional can help identify the cause and provide appropriate support. Hydration Matters – Inside and Out Breastfeeding increases your need for fluids, and keeping water nearby is an easy habit to build. Rather than trying to drink a large amount at once, sip regularly throughout the day and respond to your body’s thirst signals. Rooibos tea, fruit juices and breastfeeding-friendly herbal teas can all help boost hydration. Skin can also benefit from regular moisturising. Showers, frequent hand-washing and environmental changes can leave skin feeling dry, particularly during cooler or drier weather. Keep the Rest of Your Skincare Routine Simple Breastfeeding is not necessarily a reason to abandon your usual skincare routine, but it can be a good time to simplify it. Choose gentle cleansers and moisturisers, particularly if your skin has become more sensitive, and avoid applying strongly fragranced products. Hormonal fluctuations can cause temporary skin issues such as postpartum acne, dark patches, extreme dryness and sensitivity, and even eczema flare-ups; so keeping your routine simple and gentle until everything balances out again can help. While gentler actives such as hyaluronic acid and vitamin C should be safe to use on your face while breastfeeding, avoid harsher actives such as strong retinoids. Remember the Practical Details Breast pads should be changed regularly if they become damp, as prolonged moisture against the skin can contribute to irritation. Breathable, comfortable nursing bras can also reduce unnecessary friction and pressure. Nipple shields offer protection by creating a barrier to help sore nipples heal, without disrupting your breastfeeding routine. They can also help to improve latching if you find it difficult or painful, or if you have flat or inverted nipples. If breasts become very full or uncomfortable, regular feeding or expressing according to your established breastfeeding routine can help. However, significant breast pain, redness, swelling, fever, or feeling unwell should be discussed promptly with a healthcare professional. Make Self-Care Realistic For new mothers, skincare does not need to become another item on a long to-do list. Keep a bottle of water beside your feeding chair, apply moisturiser after a shower, keep nipple care products within easy reach and choose comfortable clothing that makes feeding easier. Most importantly, mothers should not feel that discomfort is something they simply have to endure. Breastfeeding can take time to establish, and asking for professional support when something does not feel right is an important part of caring for both mother and baby. With a few practical habits and gentle products, breastfeeding mothers can give their skin the care it needs while keeping their routine simple, comfortable, and manageable. The Mama Range by Sanosan is carefully tailored to the requirements of skin during pregnancy, providing rich nourishment and feel-good care for expectant mums. Their products can help to prevent or treat stretch marks, accompanying you throughout your pregnancy – and the time after.

October 19, 2026

Mom-Tested Night-time Routines for Better Sleep

For many South African parents, bedtime can feel like the longest part of the day. Just when you think your little one has drifted off, they’re awake again, looking for comfort, a feed, or simply reassurance that you’re still nearby. While there’s no magic formula that guarantees a full night’s sleep, child health experts agree that consistent, calming bedtime routines can make a significant difference. A predictable sequence of events helps babies recognise when it’s time to wind down, while creating a sense of security that encourages better sleep habits over time. Sr Londe, independent midwife and Vital Baby’s trusted advisor, says establishing healthy sleep routines is less about perfection and more about consistency. “Every baby is different, and it’s important to have realistic expectations, especially during the first year. Rather than focusing on getting babies to ‘sleep through’, parents should concentrate on creating calm, predictable routines that help babies feel safe and settled. Even small, consistent bedtime rituals can have a positive impact on sleep for the whole family.” Keep Bedtime Predictable Babies thrive on routine. Aim to start bedtime at roughly the same time each evening with a familiar sequence such as bath time, feeding, cuddles, a lullaby or story, and then into bed while your baby is calm and sleepy. Be sure to lay baby down feet and bottom first before their head, so as not to activate the startle reflex. Repeating the same routine each night helps babies recognise that sleep is approaching, making the transition easier over time. Create a Calm Sleep Environment About 30 to 60 minutes before bedtime, dim lights, lower household noise and avoid stimulating play. Soft voices and gentle interactions help babies wind down naturally. Keeping the room comfortably cool and dark can also support better-quality sleep. Comfort Without Creating Sleep Associations Many babies find comfort in sucking as they fall asleep. Using an orthodontically designed soother (also known as pacifiers or dummies) can help satisfy this natural reflex while supporting healthy oral development. The Vital Baby SOOTHE Glow-in-the-dark Airflow Night Soothers are designed specifically with bedtime in mind. Their glow-in-the-dark handle makes them easy to locate during night wakings without switching on bright lights, while the lightweight design and extra airflow around the shield help keep delicate skin comfortable. Make Night-time Feeds Less Disruptive If your baby still wakes for feeds, keep interactions calm and quiet. Avoid bright lighting, loud conversations or stimulating play, which can make it harder for babies to settle back to sleep afterwards. Preparing everything you’ll need before bedtime can also help minimise disruptions during the night. Offer Gentle Reassurance It’s perfectly normal for babies to wake during the night, particularly during developmental leaps, illness, or teething. “Parents often worry they’re doing something wrong if their baby wakes frequently,” says Sr Londe. “Night waking is a normal part of infant development. Responding calmly and consistently helps babies feel secure, and over time many naturally begin linking their sleep cycles more independently.” Add a Comforting Bedtime Companion For older babies and toddlers, a familiar bedtime object can become part of a reassuring night-time routine. The Infantino Glow in the Dark Owl provides a soft, comforting glow that’s easy for little ones to find in the dark. Whether used during bedtime stories or placed nearby as children drift off to sleep, it offers gentle reassurance without the brightness of traditional lights, helping maintain a calm sleep environment. Be Patient With Yourself Too Perhaps the most important advice for parents is to let go of the pressure to achieve “perfect” sleep. Sleep patterns naturally change during the first few years of life, and every baby develops at their own pace. Small, consistent routines often produce the best long-term results, while giving parents confidence that they’re building healthy sleep habits one bedtime at a time.

October 16, 2026

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

October 15, 2026

Beautiful Creatures: Big Music for Little People

Biography 2026 Beautiful Creatures is a pioneering South African children’s music project created by musicians and writers Ed Jordan and Alan Glass. Born from a desire to create children’s music that parents could genuinely enjoy too, the project began in 2004 with a simple but ambitious idea: to make music that entertained, educated and celebrated the natural world without talking down to children. Today, over 20 years later, the songs are as relevant as ever, while artwork and characters get a modernised look-and-feel to appeal to children of today. Jordan and Glass, who knew each other from their time at the University of the Witwatersrand’s drama school, combined their talents as composer, songwriter, musician and lyricist to create a distinctly South African sound. Their songs brought African animals to life through memorable characters including Imvubu the Happiest Hippo, Lucas the Lazy Lion, Zee Bee Dee Bee Dee the Zebra, Lorenzo the Luckiest Lizard and Wallace the Wondrous Warthog, amongst many, many others. The original Beautiful Creatures album was released was followed by a growing catalogue that explored African wildlife, the ocean, bedtime, lullabies and children’s emotional development. Albums including More Beautiful Creatures, Even More Beautiful Creatures, Beautiful Creatures of the Sea, Beautiful Bedtime, Beautiful Lullabies and Beautiful Me expanded the world and introduced new characters, stories and themes. The project has always placed a strong emphasis on quality, working with leading South African musicians, singers and performers. Musicians include TK, Shaluza Max Mntambo, Bongani Maseko, Kurt Darren, Frank Opperman, Ronell Erasmus and others. Its music combines playful storytelling with African rhythms and positive messages around nature, conservation, diversity, confidence and emotional development. More than two decades after its creation, Beautiful Creatures continues to introduce a new generation to its music and characters, demonstrating the enduring appeal of songs that can be enjoyed by children and parents together. Its legacy is one of imagination, education, African identity and a belief that children’s music can be both meaningful and musically sophisticated. Beautiful Creatures is available to stream on Spotify, Apply, Deezer, Tidal, YouTube, Musicafricadirect.com and more. Find them here: https://linktr.ee/beautifulcreaturesalbums?utm_source=linktree_profile_share&ltsid=a70f1811-c1af-4873-abdb-b1c1e38b235e “Best music for kids and adults to enjoy together or separately, clever lyrics and catchy music with inimitable voices” – Gaby Aizenman “My son grew up with this and I now I play it for my niece and nephew 15 years later – it’s the best!” – Andrea Doig

October 13, 2026

18 Years of Wriggling, Rhyming and Growing Together

Eighteen years. That’s a lot of singing, clapping, giggling, smiling, wriggling … and quite a few questionable dance moves! This October, Wriggle and Rhyme is celebrating its 18th birthday – something I find both slightly surreal and incredibly special. The birth Back in 2008, I was a mom with two very young children, a love of music and a rather desperate search for a music class that inspired me. As a trained musician (piano and orchestral percussion), I decided to create one myself. Wriggle and Rhyme began with a single class in the lounge of my home in Fish Hoek. I certainly didn’t have a grand 18-year plan! What started as a little music group has grown into a proudly South African music and movement programme reaching babies, toddlers and pre-schoolers through classes, pre-school programmes, original songs and musical stories. The passion But while the business has grown, the heart of Wriggle and Rhyme hasn’t changed. I remain deeply passionate about music education and the incredible role music can play in a child’s development. Music isn’t simply something children listen to – it’s something they can experience, explore and learn through. I often say “we don’t teach music, we use music to teach!”. Singing supports language and listening; movement develops coordination and body awareness; rhythm builds musical understanding; and making music together creates opportunities for connection, confidence and social development. And perhaps my favourite thing of all? We make learning feel like FUN. The family But Wriggle and Rhyme has never been a one-woman show. It’s a family. It’s a team. Over 18 years, an extraordinary group of teachers, musicians, creatives, administrators and behind-the-scenes heroes have helped shape W&R into what it is today. There have been countless people who have poured their energy, creativity and love into this little musical family – and I’m incredibly grateful for every one of them. The newbie And now, as we celebrate 18 years, we’re delighted to welcome the newest member of the Wriggle and Rhyme family: Snugglers. Created especially for moms and their babies aged 2–5 months, Snugglers brings our love of music into those precious early months – using music to care for both mom and baby, bring comfort, joy and nurture their beautiful bond. It feels very fitting that after 18 years of making music with little people, we’re going right back to the beginning – to babies, their moms and the power of music. So, here’s to 18 years of musical adventures. To the babies who became toddlers, the toddlers who became teenagers, the moms who became friends, the teachers who became family – and to every person who has been part of the Wriggle and Rhyme story! And to our newest little family member, Snugglers – welcome to the world! The music is still playing. And we’re still wriggling. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme.

October 9, 2026

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon. What to look (or feel) out for You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way. One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife. Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping. When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina. Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking. Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible.

October 8, 2026

The hidden reason children struggle to recover from a cold

Colds and kids go together like crayons and walls. Most children clock up around six to eight colds a year, and if they’re in daycare, that number can climb even higher. While the sniffle phase usually clears within about a week, a few things can drag cold symptoms out.1 Here’s how colds progress, what can slow recovery, plus simple ways to help your child feel more comfortable while they get back on their feet. What your child’s cold can look like day by day A sore throat may be the first clue that your child is coming down with a cold. Then, over the next day or two, the sneezing, runny nose and congestion often join the party. A cough, hoarse voice, tiredness and a mild fever can follow. The first few days are usually the roughest. After that, things should slowly start to improve. By around day five or six, many children are feeling more like themselves, even if the cough or blocked nose is still hanging around.2 The little things that can make a cold feel harder to shake Sometimes it is not the cold itself making your child feel rough for days on end. Poor sleep can leave your child’s immune system running on empty yet coughing and congestion can make a good night’s rest hard to come by. Let your child slow down and sleep when they need to, rather than expecting them to bounce straight back to their busy selves. Dehydration can also make cold symptoms feel worse, especially when fever, frequent nose blowing or some cold medicines are part of the picture. Ensure they drink fluids regularly, as this helps prevent dehydration and can make thick mucus easier to clear. A cool-mist humidifier may make a stuffy nose more comfortable. While there is no medicine that cures the common cold, some over-the-counter medication can help reduce symptoms while your child’s body does the actual virus-fighting.3 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted4 pain relief South African families have relied on for generations. The range includes Infant Drops,5 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,6 as well as Peppermint Syrup7 with improved taste8 and Strawberry Syrup,9 which is also available in handy single-use 5 ml sachets9 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.20261000006178. August 2026.

October 7, 2026

Having a Baby? 7 Medical Aid Benefits Parents Often Forget to Use

Preparing for a baby comes with a long list of expenses, from the cot and car seat to nappies and everything in between. Medical costs can also add up quickly. What many parents don’t realise is that their medical aid may include maternity and newborn benefits they aren’t fully using. Benefits differ between medical aid schemes and plans, but understanding what’s available before your baby arrives can help you get more value from your cover and avoid some unexpected expenses. According to Adriaan Schoeman from MedicalAid.com, one of the biggest mistakes expecting parents make is assuming that all pregnancy-related expenses will automatically be paid from their normal medical aid benefits. “Parents should contact their medical aid as early as possible in the pregnancy and ask for a full breakdown of their maternity benefits. Some benefits may only become available once you register for the scheme’s maternity programme, while others have specific limits, networks or authorisation requirements. Knowing this upfront can make a big difference when it comes to unexpected medical bills.” Here are seven benefits worth checking. 1. Antenatal Consultations Regular antenatal check-ups are an important part of monitoring the health of both mother and baby. Depending on your medical aid plan, some antenatal consultations with a GP, midwife or gynaecologist may be covered through a maternity benefit rather than your normal day-to-day benefits. There may be limits on the number of consultations covered, and some schemes require you to use healthcare providers within their network. Ask your medical aid exactly how many consultations are included and whether you need to register your pregnancy before accessing the benefit. 2. Pregnancy Scans and Blood Tests Ultrasounds are often one of the highlights of pregnancy, but they also play an important medical role in monitoring your baby’s development. Some maternity benefits include specified ultrasound scans as well as certain routine blood tests. Depending on your plan, tests may include blood group and Rh testing, haemoglobin levels and other pregnancy-related screening. More specialised tests may not automatically be covered. Before having additional scans or tests, check whether your medical aid requires a referral or pre-authorisation. 3. Maternity Programmes One benefit that’s particularly easy to overlook is the maternity programme offered by some medical aid schemes. These programmes can provide pregnancy-related information and support throughout the different stages of pregnancy. Depending on the scheme, members may have access to educational resources, advice from healthcare professionals and additional maternity benefits. Registration isn’t necessarily automatic. Once your pregnancy has been confirmed, contact your scheme and ask whether you need to register for its maternity programme. 4. Childbirth and Hospital Benefits Whether you’re planning a vaginal delivery or Caesarean section, it’s important to understand your hospital benefits well before your due date. Your medical aid may cover the hospital admission, but that doesn’t necessarily mean every account will be paid in full. The hospital, gynaecologist, anaesthetist and paediatrician can submit separate accounts, and specialists may charge more than your scheme’s tariff. Check your hospital network, obtain pre-authorisation and ask how your medical aid will cover the different healthcare providers involved in the birth. 5. Lactation and Postnatal Support Going home with a newborn can bring an entirely new set of questions. Some medical aid maternity programmes provide postnatal support, which may include access to nurses, midwives or lactation advice. Certain plans may also contribute towards consultations with a lactation specialist. These benefits can be particularly useful if you’re struggling with breastfeeding or adjusting during the first few weeks after birth. Don’t assume the benefit isn’t available. Ask your scheme what postnatal services are included. 6. Newborn Screening and Early Check-ups Your baby’s first medical checks start almost immediately. Depending on your medical aid and plan, newborn benefits may include certain screenings, paediatric consultations or follow-up checks. One important administrative task is adding your baby to your medical aid within the scheme’s required timeframe. According to medicalaid.com, this is something parents should understand before going into hospital. “Ask your medical aid before the birth exactly how and when your baby must be registered. You don’t want to be trying to understand the rules for newborn cover while you’re dealing with hospital accounts and looking after a new baby.” Have the required documents ready and confirm the registration requirements with your scheme. 7. Baby Vaccinations and Preventative Care The medical expenses don’t stop once you leave hospital. Your baby will need vaccinations and routine healthcare as they grow. Some medical aid options provide preventative-care benefits that cover specified vaccinations or childhood health checks, subject to the scheme’s rules and benefit limits. Find out whether vaccinations are paid from a separate preventative benefit, your medical savings account or normal day-to-day benefits. Check Your Benefits Before Baby Arrives Every medical aid plan works differently. Two people belonging to the same medical aid scheme can have very different maternity benefits because they’re on different options. Ideally, contact your scheme early in the pregnancy and ask for a detailed breakdown of your maternity and newborn benefits. As Schoeman explains, “The important thing isn’t simply having medical aid. It’s understanding what your particular plan will pay for, what you need to register for and where you could still face out-of-pocket costs.” A few questions early in your pregnancy could help you avoid unexpected bills later – and make sure you’re actually using the benefits you’re already paying for. Adriaan Schoeman is from MedicalAid.com, a South African medical aid comparison website that helps consumers compare medical aid options and understand their healthcare cover.

October 2, 2026

Veganism and pregnancy

Veganism is becoming an increasingly popular lifestyle which abstains from the consumption and use of animal products, predominantly for health, and/or ethical reasons. If you’re vegan and are considering pregnancy, or are pregnant, you are probably wondering how to best provide nutrients for your growing baby, and if veganism is still the best option for both of you. Can I stay vegan while pregnant? Veganism is often criticised for its lack of certain vitamins and minerals that a typical ‘balanced’ diet contains. Luckily, it is still possible to stick to your vegan diet during pregnancy – you’ll just have to make sure that your growing baby receives the nutrients that she needs. While pregnant, it’s important to eat foods that contain folic acid (a B vitamin), calcium, vitamin D, iron and protein – you can get this from the food you eat as well as supplements. If you’re wondering where you can find these important nutrients in a plant-based diet, read on. Citrus fruits, dried beans and leafy green veggies are all foods that include folic acid. Typically dairy is a source of calcium, however, non dairy foods rich in calcium are broccoli and kale. Vitamin D can be found in mushrooms and fortified products, such as rice milk and soy milk. Although meat is often seen as a primary source of protein, beans, peas, nuts and seeds are all rich in protein. Potatoes and tofu are also good foods to eat when replacing meat protein, and iron can be found in spinach and beans. What nutrients are typically lacking in a vegan diet? As a vegan, there are certain nutrients that you can’t find in plants – during pregnancy it becomes even more important to supplement these. Vitamin B12 (which helps with proper brain development), vitamin D (which aids bone and teeth development), omega 3 fatty acids and iron (you’ll need about twice as much when pregnant) are vitamins and minerals you might need to supplement. Even if you’re not vegan, making sure your baby gets all the correct nutrients is important and may mean adjusting your diet. If you are planning on sticking to a strict diet plan it’s a good idea to consult with someone knowledgeable first.

September 28, 2026

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one. What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant. American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss. How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks. If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it. Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward.

September 22, 2026

Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

September 16, 2026

Is Education Preparing Your Child for the Future?

Your child is preparing for a world that will look very different from the one you grew up in. Artificial intelligence, automation, digital careers and global connectivity are transforming how we live and work. So what should education prepare children for? The answer isn’t a specific job. It is the ability to adapt to change. Knowledge Still Matters Future-ready education does not mean abandoning academic foundations. Mathematics, languages, science, research and subject knowledge remain essential. But learners also need to know how to use what they know. The Skills Behind the Syllabus Future-ready learners need capabilities such as: These capabilities don’t replace academic achievement. They strengthen it. Preparing for a Future We Can’t Predict Schools cannot know exactly what today’s learners will be doing ten or fifteen years from now. But they can help learners develop the confidence and capability to keep learning when the world changes. That’s the real purpose of future-ready education. The future doesn’t need learners who know everything. It needs learners who know how to learn. At Wingu Academy, we believe education should develop strong academic foundations while preparing learners for the opportunities and challenges beyond school. Ready to rethink your child’s education? Explore Wingu Academy.

September 14, 2026

What does your baby need from their nappy as they grow?

Babies have a way of keeping you on your toes. One day, they’re content to lie still while you change them. Then suddenly they’re rolling over, wondering why you’d ever expect them to stay in one place. As they grow, their days become busier too. There are new movements to master, new places to explore and plenty of energy to burn. Through all of it, they’re still spending a lot of time in their nappy. Of course, comfort matters. But when you’re choosing a nappy for your baby, you want to know that it can do more than simply feel soft. Softness that works harder When you pick up a soft nappy, you can feel the difference straight away. But what really matters is what that softness brings to your baby’s day. Huggies Gold Skin Soft’s ultra soft layers contain natural Shea Butter, so the gentle surface not only feels lamby soft to the touch but helps condition and soothe delicate skin while reducing friction as your baby moves. And with up to 12 hours of protection, Huggies Gold Skin Soft is designed to keep baby dry through the day. It’s the perfect combination: softness you can feel, with performance that gives caregivers something to rely on. Made to move with your baby As your baby becomes more active, comfort starts to look a little different. It might mean a nappy that feels comfortable while they’re crawling, pulling themselves up or learning to walk. Huggies Gold Skin Soft has a stretchy waistband and fasteners for a comfortable fit, designed to help keep up with baby’s growing world. For little ones in Huggies Gold Skin Soft Pants, the cloud-soft waistband provides a gentle tummy fit, bringing another touch of comfort to a stage when they’re becoming increasingly mobile. Comfort you can count on When something is worn as often as a nappy, you want more than a comfortable fit. You want to feel confident that baby’s skin is being considered too. Huggies Gold Skin Soft is dermatologically tested, with natural Shea Butter and an anti-rash barrier for up to 12 hours, bringing thoughtful care to your baby’s delicate skin. Huggies Gold Skin Soft has three absorbent channels for less bulk and maximum comfort, while Gold Skin Soft Pants have double leak guards for extra protection. From sleepy mornings to busy days The early months and years are full of change. A baby who once spent most of the day being cuddled can suddenly be crawling across the room, exploring everything in sight. And while their world keeps getting bigger, the everyday things stay important: being comfortable, staying dry and having protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort and ultra soft layers that care for your baby’s delicate skin, designed to keep up as they grow and discover their world. Discover Huggies Gold Skin Soft and find the right fit for your baby.

September 11, 2026

Rainy-Day Birthday Party Rescue: How Rush Extreme Saves the Day

You’ve spent weeks planning the perfect outdoor birthday bash – the garden is ready, the jumping castle is booked, the picnic blankets are packed – and then the clouds roll in and the rain just won’t stop. Suddenly, your child’s big day is at risk, and you’re scrambling for a last-minute plan B. You’ve probably already googled “great rainy-day birthday party rescue ideas” or used AI to see what your options are. That’s where Rush Extreme comes to the rescue with an indoor birthday party that’s just as exciting (if not more) than any outdoor adventure. At Rush, we specialise in turning weather‑ruined plans into unforgettable memories, with high‑energy indoor fun, hassle‑free party hosting, and packages that work for different ages and budgets. When Weather Wrecks Your Party Plans So many popular kids’ birthday ideas depend on good weather. Think about: All of these become impossible when the rain sets in or a cold front hits. Parents are left worrying about cancelling guests, wasting deposits and, most importantly, disappointing a very excited birthday child. At Rush we give you a reliable backup: an indoor birthday party venue that’s open in all weather, with huge trampoline arenas, foam pits, dodgeball courts and more. Kids can burn off energy safely while you relax in comfort. Why Rush Is the Perfect Rainy-Day Backup Choosing Rush for a last‑minute party rescue means you don’t have to compromise on fun. Here’s what parents love: Instead of stressing about wet grass, muddy shoes and soggy decorations, you arrive to a warm, energetic space where everything is already set up and ready to go. Indoor Birthday Party Packages For A Rainy-Day Birthday Party Rescue At Rush we offer a range of birthday packages so you can choose the indoor birthday party experience that best fits your child’s age and personality. And that fits your budget. Here are some of the core indoor birthday party options available: Classic Birthday Parties (Peak and Off‑Peak): Ideal for most age groups, these packages include a two‑hour jump pass for each child and dedicated party room access with a host. This birthday package furthermore includes Rush non‑slip jump socks, bottomless slush for the kids, snacks like popcorn and sweet jars, and a seasonal gift or VIP voucher for the guest of honour. Cosmic Birthday Parties: Perfect for older kids who love something different! Rush Cosmic parties offer glow‑in‑the‑dark jumping during the evening session, with a two‑hour jump pass, party room access, glow sticks, slush, snacks and special gifts. Toddler Parties: Designed for little ones, toddler parties generally include jump time for toddlers plus a parent, socks, slush, snacks and a dedicated party room and host. Our toddler parties are a safe and age‑appropriate way to celebrate indoors. Party Room Hire Only: For parents who prefer to self‑cater, Rush offers party room hire with a host and filtered water included. You can bring your own cake, decor and treats, and arrange jump passes separately, making it a flexible option for different budgets. All of these packages are built to minimise your admin and maximise the fun for the kids. They are exactly what you need when the weather has already caused enough stress. How Rush Becomes Your Last-Minute Hero Because Rush operates extended hours during school terms and holidays, it’s possible to organise a party on relatively short notice, especially if bad weather forces you to cancel your original outdoor booking. You don’t need weeks of planning; you just need to reach out, choose a package and confirm your time slot. Here’s what a typical “rainy‑day rescue” might look: Instead of apologising to disappointed kids and parents, you become the hero who pulled off an even cooler backup plan. Tips for Parents That Need a Rainy-Day Birthday Party Rescue To make your rainy‑day switch as seamless as possible: With Rush on your side, a rainy forecast doesn’t have to mean a ruined celebration. It simply means you move the fun indoors and give your child an action‑packed indoor birthday party they’ll talk about long after the clouds have cleared. Book your indoor birthday party today!

September 10, 2026

Mom-Approved Skincare Tips: Simple Ways to Keep Baby’s Skin Happy and Healthy

When it comes to caring for a baby’s delicate skin, most moms will agree that simple is often best. From nappy changes and bath time to choosing the right moisturiser, small daily habits can go a long way towards keeping little ones comfortable, healthy and smiling. Baby skin is up to 30% thinner than adult skin and loses moisture more quickly, making it more vulnerable to dryness, irritation and environmental stressors. South Africa’s changing seasons, dry indoor heating in winter, and even hard water can all take their toll on sensitive skin. The good news? Caring for baby’s skin doesn’t need to be complicated. “Healthy skin starts with a gentle routine,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Parents often think they need lots of products, but what babies really need is consistent care, mild formulations and ingredients that support the skin’s natural protective barrier.” Here are a few mom-approved skincare habits that can help keep baby’s skin soft and healthy every day: Less is more at bath time Daily baths aren’t always necessary for young babies. Bathing every two to three days is usually enough during the newborn stage, provided the face, hands and nappy area are cleaned regularly. When bath time does arrive, keep it short – around five to ten minutes – and use lukewarm rather than hot water. Choose a mild cleanser specifically developed for babies that won’t strip away the skin’s natural oils, such as Sanosan’s Baby Bath & Shampoo which contains 93 % ingredients of natural origin including milk proteins and high-quality organic olive extract. Moisturise while skin is still damp One of the simplest ways to lock in moisture is to apply a gentle lotion or cream immediately after bathing while the skin is still slightly damp. This helps reduce moisture loss and keeps skin feeling soft throughout the day. Pay particular attention to areas that tend to become dry, such as the cheeks, elbows, knees and lower legs. Watch for signs of irritation Babies can’t tell us when their skin feels uncomfortable, so parents should keep an eye out for redness, rough patches, persistent dryness or excessive scratching. These may be signs that the skin needs extra hydration or that a product isn’t agreeing with their baby’s sensitive skin. If irritation persists or worsens, it’s always best to seek advice from a healthcare professional. Don’t overlook the weather South Africa’s climate can be surprisingly harsh on little ones’ skin. Cold winter air, wind and indoor heaters can all contribute to dryness, while summer heat and perspiration may increase the risk of irritation. Adjust your baby’s skincare routine with the seasons by moisturising more frequently during colder months and keeping skin clean and dry during warmer weather. Skip the fragrances and harsh ingredients Babies don’t need heavily fragranced skincare products. Gentle formulations made with carefully selected ingredients help reduce the likelihood of irritation while supporting the skin’s natural balance. Products that have been dermatologically tested and developed specifically for sensitive baby skin can provide parents with added peace of mind. Gentle care during every nappy change Frequent nappy changes help protect delicate skin from prolonged exposure to moisture and irritants. Clean the area gently, allow the skin to dry completely before putting on a fresh nappy, and use a protective barrier cream whenever needed – especially if redness begins to appear. Sanosan Panthenol Nappy Cream not only contains milk protein, the key ingredient of Sanosan Baby products, but also a combination of 5% panthenol and 5% glycerine. This makes it a soothing, calming cream with a relatively light consistency so that it can be easily spread on irritated skin in the nappy zone. Trust your instincts Every baby is different. What works for one child may not suit another, so it’s worth paying attention to how your baby’s skin responds to different products and routines. Introducing new products one at a time also makes it easier to identify anything that may cause irritation. As every experienced parent knows, there may not be a perfect parenting manual – but when it comes to healthy skin, gentle routines really are one of the best-kept secrets. Naturally gentle care Sanosan’s baby skincare range has been developed with delicate skin in mind, combining carefully selected natural ingredients, including organic olive extract and milk protein, to help nourish and protect baby’s skin. Dermatologically tested and formulated to support the skin’s natural barrier, the range offers parents gentle everyday solutions for cleansing, moisturising and caring for sensitive skin from birth.

September 10, 2026

Urbanisation may be changing who pregnant women can rely on – AWARE.org

Pregnant women living in urban and rural communities may be navigating very different support systems, according to new research by AWARE.org, with urban respondents far more likely to identify a lack of partner support as a key challenge, while rural communities place greater emphasis on family and friends. The 2026 Sober Pregnancies Report, commissioned by the organisation through Frontline Research Group, found that 59% of urban respondents identified a lack of partner support as a key challenge facing expectant mothers, compared with just 21% who cited a lack of support from family and friends. In rural communities, the picture is different, with 32% identifying a lack of family and friend support as a key challenge. The divide is also reflected in who women consider most important during pregnancy. Rural women are considerably more likely than urban women to identify their partner as the most important source of advice and support, 43% compared with 25% among urban women. The findings raise questions about whether changing family structures and urbanisation are reshaping the support available to women during pregnancy, and what this means for efforts to prevent Fetal Alcohol Spectrum Disorder (FASD). “Where a woman lives can influence the support network around her during pregnancy,” says Mokebe Thulo, CEO of AWARE.org. “These findings show that we cannot assume that every woman has the same people to turn to or faces the same pressures. If we want to support healthy pregnancies, we as society need to understand these differences.” The research is particularly relevant to FASD prevention because alcohol use during pregnancy does not happen in isolation. Social norms, relationships and the support or pressure, women experience from those around them can influence their ability to maintain a sober pregnancy. Nationally, more than half of respondents identified a lack of support from a partner or husband as a key challenge facing expectant mothers. At the same time, more than half said women turn to their mothers or older female relatives for advice and support, compared with only 27% who identify a nurse or doctor at a clinic as the most important source of advice. In urban areas, where extended family networks may be less accessible, the partner appears to carry greater expectations as a source of support. The report notes that urbanisation can contribute to the “nuclearisation” of families, meaning that when a partner is not supportive, there may be fewer alternative sources of support available. In rural communities, meanwhile, family and friend support appears to remain more prominent, although the research also indicates that these wider networks may themselves be under pressure. “The findings should not be interpreted as saying that rural women have stronger support systems or that urban women are inherently more isolated,” says Thulo. “Rather, they show that women may experience different forms of vulnerability depending on their environment. This distinction matters in preventing FASD and supporting sober pregnancies.” The research also highlights the importance of social environments in shaping attitudes towards abstinence. While 56% of respondents believe friends and family would support an expectant mother who chooses to stop drinking, many also believe those same people would continue drinking around her. Twenty-eight percent say friends and family may view a woman who abstains as being too serious or acting better than others, while 26% believe family members may pressure a pregnant woman to have a drink to help manage stress. This suggests that support cannot simply mean encouraging a woman to make a healthy choice but rather creating an environment that makes that choice easier to maintain. “FASD prevention cannot focus on pregnant women alone. It requires a whole-of-society approach. The people around an expectant mother need to understand the importance of a sober pregnancy and actively support that decision,” Thulo concludes.

September 9, 2026

You’re pregnant! But is your baby automatically covered by medical aid?

Pregnancy comes with a long list of things to prepare for: antenatal appointments, choosing a hospital, packing a hospital bag, buying tiny clothes and, eventually, figuring out how you’re going to function on very little sleep. But there is another question expecting parents should ask before their baby arrives: what happens to my baby’s medical aid cover when they’re born? It may seem like a straightforward question, but it is one that can catch parents off guard. Many assume that because they have medical aid and their pregnancy and maternity care are covered, their baby is automatically covered too. The reality is that maternity benefits and newborn registration are not necessarily the same thing. The rules can differ between medical schemes and options, which is why understanding what your specific cover provides, and what you need to do once your baby arrives, is important. Does my medical aid automatically cover my unborn baby? This is one of the questions many first-time parents may not think to ask. While a mother may have maternity benefits that cover certain antenatal consultations, scans, tests and the delivery, that does not mean parents can simply assume their newborn has been formally added to the medical scheme. The baby will generally need to be registered with the medical scheme after birth, and there are deadlines for doing so. With Bonitas members for example, newborns must be registered within 30 days of birth to qualify for cover from birth without waiting periods or underwriting, subject to the applicable scheme rules. That makes the registration process something parents should understand before they head to hospital, rather than something to worry about once they are home with their new arrival. “Pregnancy and childbirth involve a lot of planning, and medical scheme administration is easy to overlook among everything else parents are preparing for,” says Lee Callakoppen, Principal Officer at Bonitas. “Understanding your maternity benefits and knowing what needs to happen once your baby is born can help parents avoid unnecessary stress during an already busy time.” But what happens if my baby needs medical care immediately after birth? This is where understanding your cover becomes particularly important. While many newborns will only need routine examinations and follow-up appointments, some babies may require additional medical attention in their first hours, days or weeks. A newborn could need treatment for conditions such as jaundice, feeding difficulties or breathing problems, or require investigations, specialist consultations or neonatal care. For parents, this can be an incredibly stressful experience. The last thing they want to be wondering about is whether their baby is covered or whether they will be responsible for unexpected costs. This is why parents should speak to their medical scheme before the birth and understand exactly what happens if their baby requires medical treatment immediately after delivery. Questions worth asking include: The answers will depend on the medical scheme and option, so it is important not to rely on assumptions or advice from friends and family. One of the easiest things to overlook There is a tendency to think that once you’ve had one baby, you know how the process works, but medical scheme benefits, options and rules can change, and every pregnancy and birth is different. Even parents welcoming their second or third child should take a few minutes to check their current benefits and understand what has changed since their previous pregnancy. The goal isn’t to expect something to go wrong. It is simply to know what to do if it does. “When parents understand what their medical scheme covers and what they need to do to register their newborn, they can approach those first few weeks with greater confidence,” says Callakoppen. “It means that if their baby does need additional medical attention, they are better prepared to focus on their child and their recovery rather than trying to navigate the administration at the same time.” Preparing for a baby isn’t only about choosing a name, buying a pram or deciding whether you really need 14 different types of newborn clothing. It is also about understanding what happens once your baby arrives, including how their healthcare cover works. Your best starting point is simple: speak to your medical scheme before the birth, understand your maternity benefits, ask how your newborn will be covered, and make a note of the registration deadline. When you’re holding your newborn for the first time, the last thing you want to be doing is wondering what you were supposed to do next. A few questions before the birth could mean one less thing to worry about when baby arrives.

September 8, 2026

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

September 8, 2026

Could your baby’s nappy be doing more for their skin?

There’s a lot to learn when you have a baby. You learn their hungry cry, the exact amount of rocking it takes to get them to sleep and, eventually, the warning signs that a nappy change needs to happen right now. Nappy changes quickly become part of the rhythm of everyday life. Morning, bedtime, trips out and somewhere between feeds and naps. At first, you check everything carefully: before long you can change a nappy one-handed while reaching for the wipes with the other. And while your little one might not give much thought to what they’re wearing, you do. Because a nappy spends a lot of time close to their skin. When you’re choosing one for your baby, keeping them dry and comfortable is naturally going to be high on the list. But there’s another part of the picture worth thinking about, too: how you’re caring for their delicate skin throughout all those everyday nappy changes. When softness means something more We tend to think of softness as something we can feel. And when it comes to your baby, that matters. There’s something reassuring about knowing that the things closest to their skin have been designed with comfort in mind. But softness can also tell you something about the care that has gone into a product. Huggies Gold Skin Soft is madewith natural Shea butter and features an anti-rash barrier. It’s part of a considered approach to caring for delicate skin, bringing together the softness Huggies is known for with protection caregivers can trust. Why natural Shea Butter? You might know Shea Butter from skincare. Known for its moisturising and skin-nourishing properties, it’s a natural ingredient that can help keep skin feeling soft and cared for. That same natural nourishment can also belong in a nappy. A nappy is with your baby through sleepy mornings, busy playtimes, feeds, naps and trips out. Choosing one that’s been thoughtfully designed for delicate skin is a simple way to bring extra care into an everyday essential. The details that matter Caring for baby’s skin is about more than one product. Regular changes, gentle cleaning and watching what your baby’s skin responds to are all part of what works for your family. Every baby is different, and there isn’t a one-size-fits-all solution, but when something will be part of your baby’s daily life, it’s reassuring to know thoughtful details have gone into it. Huggies Gold Skin Soft brings together natural Shea butter, an anti-rash barrier, ultra-soft layers and long-lasting absorbency to offer skin-focused care alongside the protection a nappy needs to provide. Because every day is made of little moments. Through it all, the instinct to keep your baby comfortable and cared for remains. That’s why the small things count. Not to overthink every choice, but to choose products that have been thoughtfully made with your baby in mind. Softness you can feel. Protection you can trust. That’s the thinking behind Huggies Gold Skin Soft: cloud-soft comfort that cares for your baby’s delicate skin. Discover Huggies Gold Skin Soft and find the right fit for your baby.

September 3, 2026

When tiny teeth cause big trouble

Baby teeth may be tiny, but they can cause some very big feelings. One little tooth pushing through the gum can be painful.1 But teething is not the only thing that can make those tiny teeth hurt. Here are the baby tooth problems parents can easily miss, why those temporary chompers matter, and what can help with mild to moderate pain while you arrange the right dental care. The importance of baby teeth Baby teeth may be temporary, but they have a pretty important to-do list. They hold space for the permanent teeth waiting underneath,help the jaw grow and develop properly,and arrive just as babies are learning to chew solid food. They also earn their keep when little ones start talking. Teeth help the tongue find the right position for certain sounds, especially harder sounds such as “t”.2 So, while those tiny teeth will eventually make way for the grown-up set, they are busy helping your child eat, speak and make room for what comes next. Common milk teeth problems Most babies start teething between six and 10 months, with the lower front teeth often first to appear. Some barely notice, while others get sore gums, extra drooling, and a sudden urge to chew absolutely everything. Diarrhoea and nappy rash, however, are not typical teething symptoms.3 Once those little teeth are through, the next thing to watch for is tooth decay (cavities). Tooth decay is one of the most common dental problems in children. It starts when bacteria in the mouth produce acids that wear away the enamel, eventually creating cavities. Other issues can include gum disease (gingivitis), sensitive teeth, dental trauma (chipped, cracked, or knocked out teeth), teeth misalignment, and early tooth loss.4 How to care for baby teeth Good oral habits from the start can make a big difference to the health of your child’s teeth. Regular brushing, a balanced diet and routine dental check-ups all help protect little teeth and catch problems before they become bigger ones.4 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted5 pain relief South African families have relied on for generations. The range includes Infant Drops,6 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,7 as well asPeppermint Syrup8 with improved taste9 and Strawberry Syrup,10 which is also available in handy single-use 5 ml sachets10 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.20261000006177. August 2026.

September 2, 2026

From Pregnancy to Menopause: A Woman’s Hearing and Balance Journey

Women go through extraordinary changes over the course of their lives. These hormonal changes most commonly occur during menstruation, pregnancy, postpartum, breastfeeding, return of menstrual cycles, use of contraception, fertility changes, perimenopause, and menopause. Most women will experience at least a few of these events which affect their hormones. However, there is one part of women’s health that is rarely included in the conversation: hearing and balance. We tend to think of hearing as something that changes with age, while balance problems are often dismissed as something unrelated or temporary. Yet the auditory and vestibular systems, the systems involved in hearing and balance, are influenced by complex interactions between the inner ear, nervous system, circulation, and broader health. Pregnancy: When the Body Changes, So Can the Inner Ear For some women, pregnancy may coincide with changes in hearing, tinnitus, or balance. Others may notice that existing symptoms become more noticeable. This may be related to the inner ear’s sensitivity to changes in fluid balance and circulation. However, some women may experience dizziness during pregnancy for reasons unrelated to the inner ear, such as changes in blood pressure, blood sugar, anaemia, dehydration, or fatigue. The important message is this: Dizziness during pregnancy should not automatically be assumed to be “just pregnancy.” If dizziness is persistent, recurring, severe, or affecting daily life, it is worth discussing with a healthcare professional. After Pregnancy: The Listening Load of Motherhood The postpartum period brings a different kind of change. With a new baby to care for, broken sleep, breastfeeding, and emotional adjustments, concentration, listening and communication can become more difficult. You may find yourself thinking: “Why am I struggling to concentrate?” “Why do conversations feel so exhausting?” “Why do I keep asking people to repeat themselves?” Sometimes the answer may simply be exhaustion. However, if hearing difficulties persist, it is worth considering whether there may be more to it. Audiologists understand that hearing is not only about detecting sound. It is also about processing information, understanding speech, and making sense of what is happening around you. When you are already tired, stressed, and mentally overloaded, even a subtle hearing difficulty can make communication feel much harder. The Years In Between: Protecting Your Hearing Between pregnancy and menopause, women may move through many different stages of life, including career development, family responsibility, and other lifestyle changes. Through these changes, the constant is exposure to the everyday sounds of modern life. Common activities may include use of headphones, attending fitness classes, loud playgrounds, traffic, and social events. Some of these activities may involve exposure to loud sounds that may contribute to hearing difficulties, regardless of age or gender. This is why hearing protection should be part of every woman’s long-term health habits. Such health habits may include the following: When Hormones Begin to Shift: Perimenopause Perimenopause is the transition towards menopause, and it can begin earlier than many women expect. Fluctuating hormone levels related to perimenopause may result in changes in menstrual cycles and sleep patterns. Some women may also notice changes in their hearing or experience tinnitus or dizziness around the same time. This connection between hormonal changes and hearing is complex and still being studied. Hormones such as oestrogen affect many parts of the body, including the nervous and cardiovascular systems. Because the inner ear relies on these systems, hormonal changes may influence hearing, tinnitus, or balance for some women. However, there is no single explanation for every symptom. Therefore, new or ongoing symptoms should not simply be dismissed as “part of menopause.” Instead, ask yourself: Could there be more than one reason for how I am feeling? Menopause and Hearing: A Conversation Worth Having By the time women reach menopause, usually between the ages of 45 and 55, hearing changes can become more common for many reasons. Some women report experiencing tinnitus or noticing changes in their hearing during this stage of life. Others may find that conversations become more difficult, particularly in restaurants, family gatherings, or other noisy environments. You may experience the following: These are all reasons to consider having your hearing checked. And Then There Is Balance Hearing and balance are closely connected through the inner ear, and as women move through different hormonal stages, they may experience dizziness or changes in balance for many different reasons. You may notice: These symptoms can have many causes. The important thing is not to assume. Balance problems deserve to be understood, not simply endured. An audiologist with expertise in vestibular assessment can evaluate aspects of the balance system and help determine whether the inner ear may be contributing to your symptoms. The Question We Should Be Asking More Often Women’s health is often divided into separate conversations. Pregnancy belongs to one conversation, while menopause belongs to another. Hearing is seldom mentioned, and balance is discussed only when someone is already struggling. However, the body does not work in separate compartments. The systems that support hearing and balance are connected to the rest of the body, and women’s health changes throughout life. When Should You Have Your Hearing or Balance Checked? Consider speaking to an audiologist if you notice: An assessment can help establish what is happening and whether further investigation or support is needed. Your Health, Your Hearing, and Your Balance. Women spend so much of their lives listening to others, that perhaps it is time to listen to themselves and their own health needs. From the first hormonal changes of pregnancy to the transition through perimenopause and menopause, your body is constantly communicating with you. Sometimes, it may be telling you that you need more rest, and sometimes, it may be asking you to slow down. Generally, however, a change in hearing, or onset of tinnitus, dizziness, or imbalance are worth investigating. Your hearing and balance are part of your health story at every stage of life. The next time you notice something feels different, do not automatically write it off as hormones, stress, ageing, or “just one of those things.”

September 1, 2026

Why some children seem to get one sore throat after another

Sore throats are part and parcel of childhood, especially during flu season or when the weather changes.1 But when your child has only just got over one and another arrives, it is fair to start wondering what is going on. Sometimes the cause is not always obvious, so it helps to notice what other symptoms pop up and how often that sore and scratchy throat comes back. Why does my child keep getting a sore throat? Most sore throats in children come courtesy of a virus, although bacterial infections can also cause throat infections.2 The symptoms that come with the sore throat (aside from painful swallowing) can give you a few clues as to what may be behind it. With a bacterial infection, your child’s tonsils may look red and swollen, sometimes with white patches or streaks of pus. Fever can happen with either type of infection, but bacterial infections may bring a higher temperature. Viral sore throats often arrive with the rest of the cold gang, including coughing,a runny nose,and a hoarse voice.3 Does my child need antibiotics? Not every sore throat needs an antibiotic. Antibiotics treat bacterial infections, so they can be important for illnesses such as strep throat, which is caused by bacteria. But many of the bugs children bring home, including colds, flu and many ear infections, are caused by viruses, and antibiotics simply don’t work against them.The same goes for sore throats. Lots of viruses can leave a child with a throat that’s red, scratchy and sore, so seeing an angry-looking throat doesn’t automatically mean strep is to blame.4 When in doubt, let your child’s doctor do the detective work and decide whether an antibiotic is actually needed. Red flags to watch out for Most sore throats in children are nothing to worry about, but a few warning signs are worth knowing. Get urgent medical help if your child is struggling to breathe or swallow, is drooling because swallowing is difficult, has a high fever that will not settle, seems unusually sleepy or is in severe, constant pain.5 The power to fight pain and fever Panado®’s Paediatric Range deliver the trusted6 pain relief South African families have relied on for generations. The range includes Infant Drops,7 named Product of the Year 2025 in the Child – Health category following a Kantar survey of 2,000 South African consumers,8 as well asPeppermint Syrup9,10 with improved taste11 and Strawberry Syrup,12 which is also available in handy single-use 5 ml sachets12 for families on the go. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook and Instagram. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #11.08.2026.1000006179. August 2026

September 1, 2026

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

August 24, 2026

Why we ignore the most sensitive skin on our face

We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin around our nose. Yet when everyday issues like colds, allergies or harsh weather strike, these areas are often the first to suffer, and the least intentionally treated. It’s an easy oversight. These areas don’t always feature in traditional routines, yet they’re among the most exposed and vulnerable parts of the face. “The skin around the lips and nose is thinner and more delicate than the rest of the face,” explains dermatologist and Ivohealth spokesperson Dr Lauren Knight. “This makes it more prone to dryness, irritation and barrier damage, especially when exposed to cold weather, frequent rubbing or certain medications.” Unlike the rest of the face, these areas are less equipped to retain moisture. Add relatable triggers like weather changes, constant nose blowing during colds or allergies, and certain acne treatments, and it’s no surprise they’re often the first to show signs of damage. Think about how your skin feels during a cold. Constant wiping can leave the nose raw and inflamed, while lips become chapped and uncomfortable. Seasonal shifts, from cold winter air to harsh winds, only intensify the problem, stripping moisture from already fragile skin. “Most generalised facial skincare regimens stop at moisturiser,” says Dr Knight. “But because the lips and nasal skin lack oil glands, they need targeted support. Without proper care, the skin loses its natural resilience.” Many people reach for standard lip balms, which may offer quick relief but don’t address long-term repair. In contrast, products specifically formulated for both the lips and nasal area go beyond basic hydration. They help restore the skin barrier, calm irritation and create a protective layer that supports recovery. Unlike standard lip balms or general moisturisers, these products are purpose-formulated to care for both the lips and the delicate skin around the nose, areas often neglected by traditional products. Multitasking balms are particularly effective, combining targeted care in a single product. Rather than relying on multiple creams or ointments, one well-formulated balm can keep both the lips and nose hydrated, soothed and resilient. LETIbalm Nose & Lip Repair Balm was developed specifically for the nose and lips, not just a lip balm but a targeted solution for these high-stress areas. Its rich, occlusive formula helps soothe, hydrate and protect dry, red or cracked skin around both the lips and nose, particularly during colds, flu, allergy flare-ups and periods of intensive skincare treatments like isotretinoin, when the skin becomes especially dry and vulnerable. “For patients on isotretinoin, targeted care around the nose and lips isn’t optional, it’s part of managing treatment side effects,” says Dr Knight. “A balm that restores moisture and reduces irritation can significantly improve comfort.” What makes LETIbalm Nose & Lip Repair Balm particularly suitable for these areas is its dual-action approach, helping to soothe discomfort while also supporting the skin’s natural barrier. The formulation is gentle enough for sensitive skin and is designed not to clog pores or contribute to breakouts. It can be used across all ages and skin types, including sensitive skin, making it a practical option for family use. Incorporating a product like this into your routine doesn’t require a complete overhaul. A small amount applied before bed or after repeated nose blowing can make a noticeable difference. Ultimately, good skincare isn’t just about what we add but what we stop overlooking. The lips and nasal area may be small but they play a big role in how our skin looks and feels. Giving them the attention they deserve isn’t an extra step, it’s a necessary one. Because when it comes to healthy, comfortable skin, every part of your face counts. LETIbalm Nose & Lip Repair Balm is available at Dis-Chem and independent pharmacies. More details on Ivohealth.co.za

August 18, 2026

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

August 17, 2026

Mid-Year Reset: Why Winter is the Perfect Time to Refresh Your Everyday Habits

As South Africans reach the halfway mark of the year, many people find themselves running on autopilot. The excitement of New Year’s resolutions has faded, workloads have piled up, school schedules are in full swing, and winter’s shorter days often leave us feeling tired and uninspired. Rather than waiting for summer to make positive changes, winter is actually one of the best times to pause, reflect and reset. A mid-year reset doesn’t have to mean making dramatic lifestyle changes. Instead, it’s about taking stock of your daily routines and asking a few simple questions: What’s working? What’s causing unnecessary stress? What small improvements could make everyday life healthier, easier and more enjoyable? Here are five simple areas worth reviewing this winter. Refresh your daily routine Routines naturally evolve, but we don’t always notice when habits are no longer serving us. Whether it’s spending too much time scrolling before bed, skipping breakfast, or feeling constantly rushed in the mornings, now is an ideal time to make small adjustments. Start with one habit rather than trying to overhaul your entire lifestyle. Going to bed 30 minutes earlier (and actually putting the phone away!), preparing lunches the night before, or scheduling short walks during the day can all have a noticeable impact on energy and wellbeing. Give your skincare routine a winter update Winter conditions are far harsher on skin than many people realise. Cold air, indoor heating and hot showers can strip away natural moisture, leaving skin dry, tight and irritated. This is the perfect time to reassess the products you’re using. Look for gentle cleansers and richer moisturisers that help support the skin’s natural barrier rather than products that may dry it out further. SKNLOGIC’s Gentle Cleanse Cream contains Fig Extract that has moisturising properties similar to the skin’s own and is therefore an excellent hydrator providing a gentle tightening effect. The newly launched Hada Labo Glow Brightening Hydrator is a Japanese water-gel lotion created to tackle hyperpigmentation, uneven tone and dull, dehydrated skin. An innovative blend of Super Hyaluronic Acid (nano + macro), Tranexamic Acid and calming Hatomugi Extract dives deep into the dermis, locks in moisture for 24 hours, brightens sun, hormonal or post-acne marks and restores fresh radiance. The ultra-light texture absorbs in seconds, leaves zero tackiness and works for every skin type, especially from your mid-20s, when the first dark spots and fine lines appear. Starting your day off with an invigorating Earthsap Citrus & Ginger Body Wash shower is a great option. This zesty citrus-scented body wash is fresh, foamy and made with a mixture of sensational natural ingredients. Coconut hydrates the skin, while grapefruit and ginger stimulate your circulation and get the blood pumping. Plus this is a non-toxic body wash, so it will cleanse, rejuvenate and soften your skin without causing any harm to you or the environment. If you have been indulging in scorching baths or showers, or the aircon has been taking its toll and your skin is super dry, the Bodylab Camphor Complex Soothing Body Cream is rich, calming formula designed for very dry skin. Infused with camphor, it delivers deep moisture while providing a refreshing cooling sensation to soothe and comfort dryness and irritation. Revisit what’s on your plate Comfort food certainly has its place during colder months, but winter can also be an opportunity to add more nourishing foods to your diet. Think colourful vegetables, seasonal citrus packed with vitamin C, warming soups, legumes and whole grains. Staying hydrated remains just as important during winter, even if you don’t feel as thirsty. Small swaps, rather than restrictive diets, are often easier to maintain over the long term. Create a healthier home Winter usually means closed windows, more time indoors and increased exposure to dust, germs and allergens. A mid-year reset is the ideal opportunity to declutter living spaces, wash bedding and couch blankets, clean overlooked areas, and choose household cleaning products that are kinder to both your family and the environment. Plant-based cleaning products, such as those from Earthsap, effectively clean the home while reducing exposure to harsh chemicals, making them a practical choice for households looking to embrace healthier everyday living. Make wellbeing part of everyday life A reset isn’t only about physical health. Taking time to reconnect with family, spending less time on screens, enjoying hobbies or simply creating moments of calm can have a significant effect on emotional wellbeing. Remember, hobbies aren’t about perfection – it’s about finding something you enjoy doing that brings you contentment or fun. For parents, winter also offers opportunities for quality family time through indoor play, reading together or creative activities. Products designed to make everyday family life simpler, such as Vital Baby’s practical feeding and home essentials, can help reduce some of the small daily stresses that busy families experience. Their Nourish Prep & Wean allows you to steam, cook, and blend healthy homemade meals quickly for your little one all in one machine, helping to cut out clutter and streamline your routine. Simple and easy to use, the Prep & Wean has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Even something as simple as lighting a naturally fragranced candle in the evening, such as those from SoyLites, can help create a calm and welcoming atmosphere after a busy day. The Clarity Tumbler Candle with Bergamot, Patchouli, Lemon and Rosewood is an antidote for stress and nervous tensions, enhancing and uplifting your mood. Or light the Energise Tumbler Candle with Spearmint, Peppermint, Geranium & Ginger during the day for renewed energy – it’s a cooling scent with stimulating undertones of fresh mint, a perfect pick-me-up. Small Changes Add Up The beauty of a mid-year reset is that it isn’t about perfection. It’s about making thoughtful adjustments that support healthier habits for the months ahead. Whether it’s choosing gentler skincare, eating more nourishing meals, creating a healthier home environment or simply slowing down long enough

August 11, 2026

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing? During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program. Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

August 10, 2026

Breastfeeding Tips: Easing the Journey

For many new mothers, breastfeeding is both deeply rewarding and surprisingly challenging. While breastfeeding is a natural process, it is also a learned skill for both mom and baby. The early weeks can bring questions about latch, feeding frequency, sore nipples, expressing milk, and finding a routine that works for the whole family. This World Breastfeeding Week (1-7 August), healthcare professionals are encouraging families to remember that breastfeeding is not something mothers have to do alone. Practical support from partners, grandparents, and other caregivers can make a significant difference to a breastfeeding journey. “The most important thing I tell new mothers is that breastfeeding doesn’t have to look perfect from day one,” says Sr Londe, independent midwife and Vital Baby’s trusted advisor. “Patience, rest, hydration, and support from the people around you are often just as important as any feeding technique.” Start with a comfortable latch A good latch is one of the best ways to prevent nipple pain and help baby feed effectively. Helpful signs of a good latch include: If breastfeeding is consistently painful, seek help from a midwife, lactation consultant, or clinic rather than trying to push through severe discomfort. Feed early and often Newborns typically feed 8-12 times in 24 hours. Frequent feeding helps establish milk supply and usually becomes easier as baby grows. Watch for early hunger cues such as rooting (turning toward the breast), hand-to-mouth movements, lip smacking and restlessness. Feeding before baby becomes very upset can make latching easier for both of you. Protect sore nipples Some tenderness in the early days can be normal, but cracked or damaged nipples usually signal that something needs adjustment. Try: For mothers who are struggling with latch difficulties or temporary nipple sensitivity, Vital Baby Nipple Shields may provide short-term support when used with appropriate guidance. Stay hydrated and nourished Breastfeeding increases fluid and energy needs. Keep water within reach during feeds and aim for regular, balanced meals rather than striving for a perfect diet. Easy snack ideas include; yoghurt, fruit, nuts or seeds, whole-grain toast, boiled eggs, peanut butter on crackers. Rooibos or breastfeeding-safe herbal teas can also help keep mom’s hydration up. “Mothers often focus so completely on feeding their baby that they forget to feed themselves,” says Sr Londe. “Even small, regular snacks and enough water can help support energy levels during the demanding newborn period, and this is where partners and family can offer support.” How partners and family members can help One of the biggest myths about breastfeeding is that only the mother has a role to play. A supported mother is far more likely to feel confident and able to continue breastfeeding. Dads, partners, grandparents, and other caregivers can make a huge difference by: Expressing milk: keep it simple “Ideally, expressing breast milk can begin once your milk supply is well established and you and your baby have settled into a comfortable feeding rhythm,” says Sr Londe. “However, there are situations where expressing may need to start earlier, such as if your baby is admitted to the NICU.” Whether returning to work, building a small freezer stash, or simply sharing feeding responsibilities, expressing milk can offer flexibility. Useful tips: Many mothers find that an electric pump such as the Vital Baby Flexcone Electric Breast Pump helps make expressing more efficient, especially when pumping regularly. For storage, Vital Baby Easy Pour Breast Milk Storage Bags can help keep expressed milk organised and ready for future feeds. Don’t forget hygiene Any equipment that comes into contact with breast milk should be cleaned thoroughly and sterilised according to manufacturer instructions. For mothers who are expressing while travelling, at work, or between appointments, Vital Baby Microwave Sterilising Bags can offer a convenient way to sterilise pump parts and feeding accessories when a full steriliser is not available. Look after yourself too Breastfeeding can be emotionally intense, particularly during the first few weeks when sleep is limited and hormones are changing rapidly. “Give yourself permission to learn,” says Sr Londe, “and ask for help if you are feeling overwhelmed.” Support from family, healthcare professionals, breastfeeding counsellors, or local mom groups can make a meaningful difference. Remember: With practical support, realistic expectations, and a little patience, many families find that breastfeeding becomes easier and more enjoyable as the weeks go by.

August 6, 2026

If breastfeeding is best, mothers deserve better support

Every new mother quickly discovers that, along with the joy of having a new little person in the world, parenthood comes with a flood of unsolicited advice and some impossible standards to meet. How a baby is fed is almost always the topic of discussion, with loved ones, society and even strangers weighing in on one of the most personal decisions a parent can make. Mothers are encouraged to exclusively breastfeed, then questioned for feeding in public. Some are told they’re feeding too often, others not often enough. Well-meaning advice comes from every direction, and no two opinions seem to agree. “We’ve become very good at telling women that breastfeeding is best and how to do it, but we’ve spent far less time asking what they need to make it possible,” says Dr Themba Hadebe, Clinical Executive at Bonitas. “What often gets left out of the conversation is that breastfeeding doesn’t come naturally to everyone.” There’s no question that breastfeeding offers significant health benefits for both mother and baby. In fact, the World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, with breast milk providing optimal nutrition while supporting a baby’s developing immune system. Mothers also benefit through improved postpartum recovery and a lower risk of certain cancers later in life. While breastfeeding offers many benefits, every mother deserves understanding, encouragement and support, whatever her feeding journey looks like. “Every mother deserves support that recognizes her individual circumstances,” says Hadebe. “It’s important to remember that there are many different kinds of mothers, just as there are many different kinds of babies, and expecting every breastfeeding journey to look the same isn’t realistic.” For some women, breastfeeding settles into place within days. Others face weeks of pain, uncertainty and exhaustion. A poor latch, tongue or lip tie, concerns about milk supply, mastitis or a baby who simply struggles to feed are all very real challenges many new mothers face, and these can quickly chip away at a mother’s confidence. Finding support and community In addition to the nursing staff at hospitals, who are often a great source of help and encouragement, there are many support platforms and groups available to help new mothers at the start of their breastfeeding journey. La Leche League International offers peer support and breastfeeding education via a very active social media presence, as well as local support groups that meet regularly across the country. Mothers can also search the South African Certified Lactation Consultants (SACLC) directory for International Board-Certified Lactation Consultants (IBCLCs) across South Africa, making it easier for mothers to find qualified support. Accessing that support, however, isn’t always straightforward. Knowing where to turn, who to trust and when to seek help can feel overwhelming for new parents already navigating the demands of a newborn. Having readily available access to trusted healthcare professionals and maternity support programmes, including those available through medical schemes such as Bonitas, plays an important role in helping mothers find evidence-based guidance when they need it most. What’s more, having access to the appropriate maternal mental health support and wellness offerings is just as essential. “Supporting mothers means looking beyond feeding alone,” says Dr Hadebe. “Healthcare professionals, partners, families and employers all have an important role to play. Something as simple as paying attention and listening to her when she shares how she’s feeling or that she is struggling goes a long way towards helping mothers and babies get the best possible start on this often-trying new journey.” Early access to professional guidance, practical help at home or a private space to express milk at work can make the difference between a mother giving up and being able to continue breastfeeding for as long as she chooses. Whether that means offering flexible working arrangements, listening without judgement or helping a new parent access reliable healthcare advice, every form of support matters. World Breastfeeding Week reminds us that breastfeeding success takes a whole village. When mothers are supported with empathy, trusted information and access to the right care, they’re far more likely to achieve the feeding goals that are right for them and their babies. And if breastfeeding is best, supporting mothers should be too.

August 5, 2026

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pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.