Pregnancy & Baby - Parenting Hub

Seasonal Skin Challenges for Newborns: What Every New Mom Should Know

Becoming a mom is a beautiful experience – but it can also be overwhelming, especially when your newborn’s soft, delicate skin suddenly starts to act up. From dry patches and heat rash to unexplained redness, seasonal changes can bring a whole new set of skin challenges for your little one. According to Sanosan, a skincare brand specially formulated for babies, understanding how the different seasons affect your baby’s skin is the first step to keeping them comfortable and protected all year round. A newborn’s skin is about 30% thinner than adult skin. That means it loses moisture more easily and reacts faster to environmental changes like cold, heat, humidity, and even the wind. Each season comes with its own challenges – but the good news is that there are simple ways to protect your baby’s skin through it all. In colder months, the drop in humidity and the use of heaters can strip your baby’s skin of its natural moisture, leading to dry, flaky, or even cracked skin. Babies may also experience chapped cheeks or lips, especially if exposed to cold winds. What helps: When temperatures rise, so do the chances of heat rash – those tiny red bumps that show up in the folds of your baby’s skin. This is caused by blocked sweat glands and is most common in the neck, armpits, and nappy area. What helps: The in-between seasons can be tricky. One day it’s sunny and dry, the next it’s windy and cool. Pollen, dust, and other allergens are also more active in spring, which may cause mild skin irritation or flare-ups in babies with sensitive skin. What helps: Sanosan emphasises the importance of using skincare products that are specifically made for babies. “Adult lotions or harsh soaps can do more harm than good. Look for dermatologically tested, pH-balanced baby products that are free from parabens, silicones, and artificial fragrances. Sanosan products, for example, are formulated with natural ingredients like hydrolysed milk protein and organic olive oil to nurture and protect delicate baby skin.” Most skin concerns in newborns are harmless and will clear up with proper care. But if you notice signs of infection, persistent rash, swelling, or your baby seems unusually fussy or uncomfortable, it’s best to check with your paediatrician. As a new mom, it’s easy to second-guess yourself, especially when your baby’s skin doesn’t look picture-perfect. Just remember – a few bumps, flakes, or rashes are completely normal. With the right knowledge and gentle care, you can help your baby stay happy and comfortable in every season.

July 3, 2025

How Social Media is Changing the Way South African Parents Raise Their Babies

The impact of Instagram and TikTok parenting trends on real-life parenting It used to be that new parents turned to their own moms, a baby book, or the clinic sister for advice. Today? It’s more likely they’re scrolling Instagram or TikTok for tips on breastfeeding, sleep training, or that oh-so-perfect nappy caddy. While social media has opened up a world of support and information for new moms and dads, it’s also changing the parenting landscape – sometimes for better, and sometimes for worse. “We’re seeing a shift in how South African parents approach raising their babies,” says Sr Londe, independent midwife and spokesperson for Vital Baby, a brand focused on supporting real, everyday parenting. “Social media gives parents access to a global village of advice, hacks, and product recommendations – but it can also lead to comparison, pressure, and even confusion about what’s best for their baby.” Platforms like Instagram and TikTok are full of aesthetic nursery tours, toddler lunchbox ideas, and clever parenting hacks. Hashtags like #newmomlife, #gentleparenting, or #mumtok generate millions of views. While many of these videos are made by well-meaning parents sharing what works for them, they can unintentionally set unrealistic expectations. “There’s nothing wrong with watching other moms for inspiration,” says Sr Londe. “But every child – and every parent – is different. Social media doesn’t always show the tough moments: the sleepless nights, the tantrums, or the mental load of parenting.” Not all of it is negative. For many new parents, especially in isolated or rural areas, parenting influencers and online groups provide a vital sense of community. From breastfeeding tips to baby-led weaning videos and postpartum mental health discussions, social media has helped normalise many once-taboo parenting topics. It’s also allowed South African parents to learn from others around the world – and realise that challenges like colic, sleep regression, or picky eating are universal. “We love how social media has helped parents feel less alone,” adds Sr Londe. “With our monthly collaboration ‘Ask The Midwife Live’ on Vital Baby’s Instagram, we are creating a great platform for expecting and new parents to get reliable advice and support.” The constant highlight reel of perfectly dressed babies and spotless homes can leave new parents feeling like they’re falling short. It’s easy to forget that behind every adorable baby milestone video, there may be a mountain of laundry, a crying fit, or a mom who hasn’t had coffee yet. Social media can also lead to information overload, with conflicting advice on everything from sleep training methods to first foods. “As a brand, Vital Baby always encourages parents to do what feels right for them,” says Sr Londe. “There’s no one-size-fits-all when it comes to raising babies. Trust your instincts and don’t let social media make you feel like you’re not enough.” So how can parents benefit from social media without letting it overwhelm them? Vital Baby, known for its award-winning range of weaning, feeding, hygiene, and sleep products, believes in supporting real parenting – messy, beautiful, exhausting, and rewarding. Whether you found them in a shop or saw them in a mom’s TikTok video, the focus remains the same: practical products for real families. “We believe there’s no right way to parent, just your way,” Sr Londe concludes. “And no matter what the algorithm says – you’re doing just fine.” Catch Sr Londe live monthly on @vitalbabysa

July 2, 2025

A Guide to Winning the First Year & Reaching Baby’s Developmental Milestones

Embracing fun from day one is easy when you’re focusing on key milestones and Winning the First Year. From the first giggle to those wobbly first steps, every moment in a baby’s first year is a building block for lifelong learning. Fisher-Price understands that play is more than just fun—it’s essential for development. With toys that support cognitive, sensory, and motor skill growth, parents can turn everyday moments into meaningful learning experiences. Because seeing little ones thrive is easy because the Happiest Childhood Starts Here: Fisher-Price Glow And Grow Kick & Play Piano Gym Baby Playmat (Age 0 – 36 months) Get your little one moving, grooving (and learning) with the Glow and Grow Kick & Play Piano Gym from Fisher-Price. This soft baby activity mat features a high contrast toy arch with 10 linkable toys. The removable piano with 5 light up keys features a multi-coloured light show and has 4 musical settings that grow with baby from newborn to toddler. With 3 Smart Stages learning levels, and a bonus freestyle mode with real piano notes, you can keep things fresh and fun as your little virtuoso goes from lay and play and tummy time to sitting up and making music! RSP: R 1489.99 Fisher-Price Soothe ‘n Snuggle Otter (Age 0+) The Fisher-Price® Soothe ‘n Snuggle Otter is a unique plush soother that helps comfort your baby just like you do. The soother’s soft textures, up to 30 minutes of calming music, sound effects and soft lights, and gentle rhythmic motion engage your baby’s developing tactile, visual, and auditory senses while helping to promote relaxation. The otter’s sweet face, calming motion, super snuggly fabrics, and satiny tail help comfort your baby, giving them a sense of security. RSP: R719.99 Fisher-Price Plush Smart Stages Laugh & Learn Puppy (Age 6 – 36 months) Say hello to your baby’s first best friend! Puppy is soft, cuddly, and he’s ready to make sure learning fun never ends. He responds to your baby’s touch with exciting sing-along songs and phrases that introduce more than 100 first words, parts of the body, colours, shapes and more! And because every baby develops at their own pace, Puppy comes with Smart Stages™ technology, so you can choose the level that’s best for your child. There are a variety of songs, sounds and phrases within each of the three levels of play. And Puppy’s light-up, multicolour heart even twinkles along to the music! RSP: R749.99 The Fisher-Price® Rock-a-Stack® This toy offers classic stacking fun for your baby. They will love grasping, holding, shaking and exploring the five colourful rings. This helps develop fine motor skills and gross motor skills as baby grasps, shakes, and stacks the rings. Babies can stack the rings on the post, then bat at the wobbly base to make it rock back and forth. Stacking helps them develop hand-eye coordination and introduces them to the concept of relative size as they learn to sort and stack from biggest to smallest! RSP: R219.99 Fisher-Price Baby’s First Blocks Set Open a bucket of fun for your baby with the Baby’s First Blocks set from Fisher-Price. These chunky, colourful blocks help introduce colours and shapes as babies sort, stack and drop the blocks through the slots in the bucket lid. Empty the bucket to start the fun over again and again! And with an easy-carry handle, you can take Baby’s First Blocks wherever you and your tiny tot go! All that block-grasping and shape-sorting play helps strengthen your baby’s hand-eye coordination and dexterity while enhancing their problem-solving skills. RSP: R295.99 Winning the First Year is all about celebrating every giggle, every discovery, and every milestone, big or small. With Fisher-Price, parents can feel confident that they’re not just choosing toys but tools that nurture growth, spark curiosity, and make learning fun. Whether it’s tummy time, or those first steps, the right companion can turn every stage into a joyful achievement. Because when play leads the way, you’ll know that the Happiest Childhood starts here.

July 2, 2025

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects. Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

July 1, 2025

How Parenting Has Changed Since the 90s (and What’s Stayed the Same)

Parenting in the 1990s looks quite different from the experience of today’s moms and dads, yet some core values remain timeless. From the rise of technology to evolving social norms, the journey of raising children reflects both dramatic changes and enduring constants. 📺 What’s Changed Since the 90s? ⏳ What’s Stayed the Same? 🛠️ Tips for Modern Parents Sources:

June 30, 2025

Sleep Regression: What It Really Looks Like (and How to Cope)

Your baby was finally sleeping through the night… and then suddenly, you’re back to hourly wake-ups, nap battles, and early-morning cries. Welcome to the frustrating — but completely normal — world of sleep regressions. But what exactly is a sleep regression? Why do they happen? And how can you survive them without losing your mind (or your sleep)? Let’s break it down. 🍼 What Is a Sleep Regression? A sleep regression is a period when a baby or toddler who was sleeping well suddenly starts waking up more often, resisting naps, or struggling to settle. These phases are usually temporary but can feel endless when you’re in the thick of them. Sleep regressions typically coincide with major developmental leaps, such as: “Sleep regressions aren’t setbacks — they’re signs your baby’s brain is growing,” says Dr. Harvey Karp, paediatrician and author of The Happiest Baby on the Block. 🧠 When Do Sleep Regressions Happen? While every child is different, these are the most common ages: Each regression can last anywhere from a few days to a few weeks. 🔁 What Sleep Regression Looks Like Signs include: It can feel like you’re back to square one — but it’s temporary. 💡 How to Cope (and Help Your Child Through It) 1. 🕰️ Stick to Routines Children thrive on predictability. Keep bedtime and nap time routines consistent to signal when it’s time to sleep. 2. 🧸 Offer Comfort, But Don’t Create New Sleep Crutches It’s okay to offer extra cuddles, but try not to introduce habits you’ll have to break later (like feeding to sleep or staying in the room for hours). 3. 💤 Prioritise Sleep — Even If It’s Messy Don’t skip naps or push bedtime later hoping for longer night sleep. Over-tiredness can make things worse. 4. 🎧 Use White Noise Helps block out distractions and soothes overstimulated little brains. 5. 🧠 Remember: This Is a Phase You’re not doing anything wrong. Regression is part of the process. ✨ What About Sleep Training? If you’ve already done sleep training, a regression doesn’t undo your hard work. Stay consistent and confident — your child remembers the routine. If you haven’t done sleep training, a regression may not be the best time to start. Wait until things stabilise. 🧠 A Word on You Sleep regressions affect parents too. You may feel exhausted, defeated, and impatient — and that’s valid. Make small changes to protect your own sleep: This is a temporary blip in a long journey. Sources:

June 11, 2025

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

June 9, 2025

Sensory Play with Everyday Kitchen Items: Learning Through the Senses

Sensory play is more than just messy fun — it’s one of the most powerful ways babies and young children learn about the world. And the best part? You don’t need expensive toys or specialised kits. Your kitchen is a treasure trove of textures, smells, sounds, and experiences that stimulate developing brains. From dry pasta to measuring cups, everyday kitchen items can become learning tools that support motor skills, language development, and creativity — all while keeping little hands busy. 🍽️ Why Sensory Play Matters Sensory play activates the five senses (touch, taste, sight, smell, and sound) and lays the foundation for: According to research from the Zero to Three Foundation, children who engage in sensory-rich play are better able to concentrate, self-soothe, and adapt to new experiences. It’s learning through doing — and the brain loves it. 🧂 Everyday Kitchen Items for Sensory Play Here’s how you can create safe, fun sensory play at home using what you already have: 🥣 Dry Ingredients 🥄 Utensils 🧊 Temperature Play 🧴 Liquids 🥫 Noisy Fun 🧼 Safety First 🧠 Benefits by Age 👩‍🍳 Bonus Ideas: Kitchen-Themed Sensory Bins Try themed sensory bins with a story or goal: 🎯 Learning Made Simple (and Fun) Your kitchen is more than a place to prepare meals — it’s a playground for your child’s development. By turning ordinary ingredients into sensory adventures, you’re nurturing their curiosity, calming their nervous systems, and setting the stage for lifelong learning. Sources:

June 6, 2025

The power of nursery rhymes in growing young brains!

Nursery rhymes may seem simple, but they play a powerful role in the early development of young children. From “Twinkle Twinkle Little Star” to “Little Miss Muffet,” these catchy, rhythmic verses are more than just fun and games – they’re a foundational tool for learning. Language development One of the amazing benefits of nursery rhymes is language development. Their repetitive, rhythmic patterns help children recognise sounds, syllables, and words. Besides language development, these are also essential for reading readiness. As children learn nursery rhymes, they grow their vocabulary, and begin to understand sentence structure. Memory Nursery rhymes also support brain development. They enhance memory and recall skills through repetition. Rhymes like “Humpty Dumpty” introduce sequencing and story structure, which are critical thinking skills children will use throughout their lives. Growing and connecting Social and emotional growth is another area where nursery rhymes shine. Singing them together creates a shared experience, encouraging bonding between parents, caregivers, and children. These moments of connection build trust and a sense of security, both crucial for emotional well-being. The themes in many rhymes introduce children to emotions, relationships, and moral lessons in a gentle and age-appropriate way. Adding movement takes nursery rhymes to the next level! Physical development can also be boosted with nursery rhymes that incorporate movement, such as “Head, Shoulders, Knees and Toes.” These songs promote coordination, motor skills, and body awareness. A treasure chest Nursery rhymes are like a treasure chest packed with developmental benefits. They are an accessible, engaging, and enjoyable way to encourage learning and growth in young children. So next time you hear a familiar rhyme, remember: it’s not just a song – it’s a stepping stone to your child’s development! Enjoy some of your favourite Nursery Rhymes on our unique Wriggle and Rhyme musical stories – more info HERE. Available to stream on your favourite music streaming platform. Musical resources Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme

June 5, 2025

The Heart of the Home: Celebrating the Power of Motherhood in South African Culture

In South African culture, the idea of motherhood extends beyond biology. It lives in the hands that nurture, the voices that guide, and the hearts that care – regardless of titles or ties. Whether known as mama, rakgadi, mmane, makazi, or makhulu, the role of a mother is deeply rooted in our collective identity and family structures. “In our communities, motherhood is both a role and a responsibility, often shared across generations and families,” says Kelly Eyre, Quality and Pedagogical Lead at Dibber International Preschools South Africa. “This layered, relational view of caregiving supports children with a rich emotional foundation. It echoes our philosophy at Dibber—where learning begins with connection, trust, and care.” From rural villages to urban centres, mothers, grandmothers, and aunts provide stability, wisdom, and unconditional love. South Africa’s collective approach to parenting – where children are raised by entire families and communities – strengthens cultural ties and emotional well-being. These caregivers shape more than daily routines; they shape values, language, tradition, and identity. In various South African cultures, this caregiving role is deeply respected and uniquely expressed, for example: At Dibber, educators recognise the essential connection between home and preschool environments. Through Heart Culture™, Dibber creates learning spaces that mirror the warmth, care, and values instilled by mother figures at home. “We often see how children flourish when they are surrounded by empathy and emotional safety—qualities that so many mothers and caregivers naturally provide,” says Eyre. “Whether it’s a shared meal, a word of encouragement, or a quiet moment of listening, these everyday interactions shape confident, compassionate young learners.” By acknowledging and supporting the vital role of mothers and caregivers in early childhood, Dibber continues to honour the rich cultural fabric that defines South African families, and helps children thrive.

June 4, 2025

The Science of Cuddles: Why Touch Matters for Baby’s Brain

There’s something magical about holding a newborn — that soft skin, tiny heartbeat, and irresistible need to snuggle. But what if we told you that those tender cuddles are doing more than just bonding you and your baby? Science confirms that physical touch plays a vital role in brain development, emotional regulation, and lifelong wellbeing. In fact, cuddling is one of the most powerful tools a parent can use — and it’s completely free. The Brain-Boosting Power of Touch From the moment a baby is born, their brain is making millions of neural connections every second. But for these connections to flourish, they need stimulation — especially from human contact. According to researchers at Harvard University’s Center on the Developing Child, warm and responsive touch helps build neural pathways in areas of the brain responsible for social skills, emotional development, language acquisition, and learning. A landmark study published in the journal Pediatrics found that premature babies who received skin-to-skin contact (also known as kangaroo care) had better brain functioning, improved sleep patterns, and stronger immune systems compared to those who did not (Feldman, 2014). Oxytocin: The Love Hormone in Action Cuddling triggers the release of oxytocin, often called the “love hormone.” Oxytocin helps babies feel safe, secure, and loved — essential for healthy emotional development. It also lowers levels of the stress hormone cortisol, helping infants regulate their mood and develop a resilient nervous system. In turn, parents also benefit — research shows that cuddling boosts maternal bonding, lowers anxiety, and can even reduce the risk of postpartum depression. What Happens When Babies Don’t Get Enough Touch? Unfortunately, studies have shown that babies raised in touch-deprived environments (such as orphanages with low caregiver-to-child ratios) can suffer long-term consequences, including developmental delays, emotional withdrawal, and difficulty forming attachments later in life (National Institute of Child Health and Human Development, 2000). This isn’t to scare parents, but to remind us that those everyday snuggles — the ones we may think are “just for bonding” — are actually doing the foundational work of building your baby’s brain. Daily Cuddle Time: What Does It Look Like? The good news? You don’t need to follow a rigid routine. Babies benefit from cuddles throughout the day in natural, unstructured ways: Even older children benefit from physical affection — hugs before school, a cuddle on the couch during story time, or simply holding hands while walking. Conclusion: Cuddle Now, Thrive Later So the next time you scoop up your baby and they melt into your arms, remember: you’re not “spoiling” them. You’re wiring their brain for love, safety, and learning. It’s a beautiful reminder that the simplest acts — like a hug — often carry the most impact. Sources:

June 2, 2025

10 Skincare Secrets for Healthier-Looking Skin

Are you tired of playing the skincare guessing game where one day you’re slathering on a ‘miracle elixir’ and the next you’re puzzling over why your skin is itchy and dry? Drawing on 70 years of experience, E45 knows the real secrets to healthier, stronger skin. Here’s what your skin really needs. 1. Cleanse Gently We all want that clean, fresh feeling, but scrubbing your skin like it’s a casserole dish causes more harm than good. Harsh surfactants in many cleansers can double the trouble, breaking down skin proteins and lipids,1a leading to after-wash tightness, dryness, barrier damage, irritation, and even itch.1b The E45 Face Foaming Cleanser2 for everyday use is dermatologically testedand gentle on skin. Designed specifically for facial care, it’s perfect for dry, sensitive skin and even suitable for those prone to conditions like eczema and dermatitis.2 2. Don’t Skip Moisturising Your skin acts as a barrier, protecting against dryness, irritation, and infection.3a When that barrier’s damaged, moisture escapes.3b This can lead to issues like eczema and chronic skin conditions.3c Moisturisers help by restoring the skin barrier, locking in moisture, and replacing lost lipids.3d They also smooth fine lines and leave skin soft, calm, and healthy-looking.3e E45 Daily Lotion4 absorbs quickly, is free from added colours and fragrances, and delivers hydration that’s perfect for dry, sensitive skin – ideal for everyday use.Dermatologist-tested and enriched with glycerine, it keeps your skin soft and moisturised.4 3. Treat Dryness Dry skin can change your skin’s texture, turning it from soft and smooth to rough and uneven.5a It may feel itchy or even appear dull or slightly discoloured.5b Sometimes it shows up in small patches, but it can also affect larger areas, making your skin feel uncomfortable and more prone to irritation.5c If dryness is getting under your skin turn to E45 Cream’s6 emollient formula which soothes and supports conditions like ichthyosis, dermatitis, eczema, psoriasis, and even burns, especially around joints where dryness can restrict movement.6 4. Support Your Skin Barrier The skin barrier is a whole system made up of different protective roles, most of which take place in the outer layer of your skin.7a This barrier helps lock in moisture, defends against bacteria and allergens, shields you from UV damage, and reduces oxidative stress.7b When your skin’s barrier is in good shape, everything just works better. Your skin feels smooth, stretchy, and strong – it quietly sheds old cells, moves with you without cracking, and stays comfortable without feeling tight or fragile.7c E45 Hydrating Face Serum8 delivers, deep lasting hydration. An ideal moisturiser, it repairs the skin barrier, locks in moisture, and keeps skin healthy. It also supports collagen and elastin, maintaining their structure for smoother, and glowing skin. This serum also features microalgae and seawater for enhanced hydration, elasticity, and texture.8 5. Always Protect In The Daytime UVA and UVB rays may affect the skin in different ways, but both can do real damage.9a Without protection, they can harm the DNA in your skin cells, leading to mutations that increase the risk of skin cancer9b. The E45 Daily Protect Moisturiser10 delivers lasting hydration while fending off dryness.With SPF 30 and UVA/UVB filters, it’s your shield against sun damage and harsh environmental factors.Fast absorbing,it’s suitable for eczema-prone and atopic skin, and enriched with Vitamin E. E45 Daily Protect Moisturiser repairs and strengthens the skin barrier, keeping flakiness at bay.10 6. Make your night routine work harder Sleep is vital for your whole body and that includes your skin.11a At night, your skin shifts into repair mode, working to fix damage and rebuild cells.11b Replenish, hydrate, and soften your skin overnight with E45 Face Night Cream12. Enriched with Vitamin E, this restorative cream provides hydration after just one application and helps repair the skin barrier while you sleep. Packed with nourishing ingredients like Vitamin E, and dermatologically tested for sensitive skin, it also contains a of Macadamia Oil and Shea Butter to soothe dry skin.12 7. Be kind to sensitive skin Sensitive skin reacts more easily to things like products, weather, or stress.13a It often shows up as redness, itching, or a stinging feeling.13b E45 Moisturising Lotion14 is a light, fragrance-free formula suitable for your body, face, and hands.Clinically proven to soothe roughness, reduce redness, and minimise scaling and flaking.14 8. Keep Your Skincare Light When It Needs To Be E45 Rich 24hr Lotion15 offers long-lasting, deep hydration for dry and sensitive skin. Formulated with Evening Primrose Oil, it locks in moisture, leaving your skin soft and nourished all day. This fast-absorbing lotion is free from added colours and fragrances, making it gentle and suitable for everyday use.15 9. Don’t Forget The Small Stuff Lips don’t have oil glands, so they dry out and get chapped much more easily.16a They also get a lot of sun exposure, which makes them a common spot for sun damage and even skin cancers.16b Meet your go-to balm for chapped lips and dry rough areas. The E45 Lips & Dry Skin Balm17 provides targeted hydration, softening and nourishing dry, chapped lips and small dry skin areas. Suitable for use on your body, face, and hands, it’s perfect for the whole family. Enriched with highly lanolin, Vitamin E, and Beeswax, it helps lips and skin regenerate, leaving them smooth and comfortable.17 10. Keep IT SIMPLE. KEEP IT CONSISTENT. The biggest secret to healthy-looking skin? Doing the basics – and doing them regularly. It’s not about chasing trends or cramming your shelf with products. It’s about finding what works and sticking with it. Cleanse, moisturise, protect, repeat! Final Thoughts Every skin is different – but all skin deserves consistent care that works. E45 keeps it simple, with proven ingredients that heal, protect, and restore. From soothing dryness to strengthening your skin barrier, E45 helps you feel comfortable in your skin, every day. E45 products are suitable for dry, sensitive, and eczema-prone skin. For more information and references, visit E45 and join the conversations on Facebook, YouTube, Tik Tok and Instagram. E45‘s range of products are available

June 2, 2025

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

June 2, 2025

Nature Play 101: Why Dirt, Leaves, and Bugs Are Good for Development

In today’s digital age, children often spend more time indoors, engaging with screens and structured activities. However, research highlights the profound benefits of nature play—unstructured outdoor activities that involve natural elements like dirt, leaves, and bugs. These experiences are not only enjoyable but also crucial for a child’s development. 🌱 What Is Nature Play? Nature play refers to activities where children interact with natural environments, using elements such as soil, water, plants, and insects. Unlike traditional playgrounds with manufactured equipment, nature play encourages creativity and exploration. Activities might include digging in the dirt, collecting leaves, or observing insects in their natural habitat Edge Early Learning. 🌟 Key Benefits of Nature Play 1. Enhances Cognitive and Creative Development Engaging with natural materials stimulates a child’s imagination and problem-solving skills. Building structures with sticks, creating mud pies, or arranging rocks fosters creativity and critical thinking . 2. Promotes Physical Health Outdoor play encourages physical activity, improving motor skills, balance, and coordination. Climbing trees, running through fields, or jumping over logs contribute to overall physical development . 3. Supports Emotional Well-being Spending time in nature has been linked to reduced stress and anxiety levels in children. The natural environment provides a calming effect, promoting emotional stability and resilience . 4. Fosters Social Skills Nature play often involves group activities, such as building forts or playing games. These interactions help children develop communication, cooperation, and conflict-resolution skills . 5. Encourages Environmental Stewardship By interacting with nature, children develop an appreciation for the environment. Activities like planting seeds or observing wildlife instil a sense of responsibility and care for the natural world . 🧠 The Science Behind Nature Play Research indicates that nature play supports various aspects of brain development. The sensory experiences provided by natural environments—such as feeling the texture of leaves, hearing birds chirp, or smelling flowers—stimulate neural connections and enhance sensory processing . 🌍 How to Incorporate Nature Play at Home 💬 Final Thoughts Nature play is more than just fun—it’s an essential component of healthy child development. By providing opportunities for children to engage with the natural world, we support their cognitive, physical, emotional, and social growth. So, let your child get dirty, explore freely, and connect with nature—it’s one of the best things you can do for their development. Sources:

May 30, 2025

Decoding Childhood Rashes: What’s Serious & What’s Not

As parents, it’s not uncommon to see your child break out in a rash from time to time. Whether it’s a mysterious spotty skin eruption or a rash that’s spreading rapidly, it’s easy to feel concerned. Rashes can vary in severity, and many are perfectly harmless. But when is a rash something you should be worried about? Knowing the difference between a rash that requires medical attention and one that’s just a mild reaction can be tricky. Here’s how to decode childhood rashes, so you can decide whether it’s time to call the doctor or simply monitor the situation. 🌟 Common Childhood Rashes and What They Mean Rashes in children are often caused by viruses, allergies, or skin conditions. Here are some of the most common types: 1. Chickenpox (Varicella) Chickenpox is a highly contagious viral infection that causes an itchy, red, blistering rash. It often starts as small red bumps that develop into fluid-filled blisters before scabbing over. When to Worry: Chickenpox can lead to complications in certain cases, such as bacterial infections or pneumonia, especially in babies, pregnant women, or people with weakened immune systems. Consult a doctor if your child has high fever or the rash is spreading rapidly. Tip: Chickenpox is preventable with the vaccine, so make sure your child is up to date on their immunisations. 📚 Source: Centers for Disease Control and Prevention – Chickenpox 2. Hand, Foot, and Mouth Disease This viral infection causes a rash with red spots, sometimes accompanied by painful sores in the mouth. The rash typically appears on the palms of the hands and soles of the feet, as well as the buttocks. When to Worry: Most cases resolve on their own, but if your child develops a high fever or the rash worsens or spreads, consult your doctor. Dehydration can occur if the mouth sores prevent your child from drinking fluids. Tip: Make sure your child stays hydrated by offering fluids regularly. 📚 Source: American Academy of Pediatrics – Hand, Foot, and Mouth Disease 3. Eczema (Atopic Dermatitis) Eczema is a common skin condition in children, characterised by dry, itchy patches of skin, often found on the face, elbows, and knees. It may flare up during cold weather or after exposure to allergens. When to Worry: Eczema itself is not usually serious, but it can cause severe itching and discomfort. If your child’s eczema becomes infected or the rash is spreading significantly, it’s important to seek medical advice. Tip: Keep your child’s skin moisturised, and avoid triggers like harsh soaps or fabrics that may irritate the skin. 📚 Source: National Eczema Association 4. Hives (Urticaria) Hives are raised, red welts on the skin that are often caused by an allergic reaction to food, medication, or an insect sting. They can also result from viral infections or stress. When to Worry: Hives that appear with difficulty breathing, swelling around the eyes or lips, or other severe symptoms may indicate anaphylaxis, a medical emergency. Seek immediate medical help if this occurs. Tip: If hives are caused by an allergic reaction, removing the trigger (such as a food or medication) and administering antihistamines may help. Always consult your doctor for guidance. 📚 Source: American Academy of Dermatology – Hives 5. Rashes from Allergies or Irritants Allergic reactions to foods, plants, or insect bites can lead to rashes. For example, poison ivy or poison oak exposure causes a red, itchy rash. Similarly, a rash from a new detergent or lotion may appear after contact with the skin. When to Worry: If the rash is not improving or it becomes worse over time, it may be necessary to see a doctor. Some allergic reactions require prescription-strength treatments. Tip: Avoid known allergens, and use hypoallergenic skincare products to reduce irritation. 6. Fifth Disease (Slapped Cheek Syndrome) Fifth disease is a viral infection that causes a bright red rash on the cheeks (giving the appearance of “slapped cheeks”) followed by a lacy rash on the body and limbs. It’s usually mild and resolves on its own. When to Worry: Fifth disease is typically not serious, but if your child has a weakened immune system or if the rash persists, it’s worth consulting a doctor. Pregnant women who come into contact with someone infected should seek medical advice. 📚 Source: Centers for Disease Control and Prevention – Fifth Disease 🌟 When Should You Seek Medical Help? While many childhood rashes are not serious, some signs should prompt a visit to the doctor: 📚 Source: Mayo Clinic – Skin Rash in Children 💬 Final Thoughts Most childhood rashes are harmless and resolve with minimal intervention. However, it’s important to keep an eye on the severity, appearance, and accompanying symptoms. If you’re ever unsure about a rash or concerned about your child’s health, don’t hesitate to consult your paediatrician. Early intervention can ensure that any potential health issue is addressed promptly.

May 30, 2025

Helping Your Toddler Adjust to a New Sibling: Gentle Strategies That Work

Welcoming a new baby into the family is a joyful occasion—but for your toddler, it can be a confusing and even upsetting time. Their world is about to shift, and they may not fully understand why. The good news? With the right approach, you can help your toddler not only adjust to their new sibling, but also thrive in their new role as a big brother or sister. 🧠 Understanding the Toddler Perspective Toddlers are creatures of routine and predictability. A new baby can feel like an invasion of their safe world—and suddenly, their parents’ attention is being divided. Common toddler reactions may include: 📚 Source: Zero to Three – Adjusting to a New Baby 👣 Before Baby Arrives: Laying the Groundwork 1. Involve Them in the PregnancyLet them help decorate the nursery, pick out clothes, or listen to the baby’s heartbeat. Talk about the baby using “our baby” language to build connection. 2. Read Books About New SiblingsStories help toddlers make sense of big changes. Try:📖 “I Am a Big Brother” / “I Am a Big Sister” by Caroline Jayne Church📖 “The New Baby” by Mercer Mayer 3. Set Expectations GentlyTalk about what babies do (cry, sleep, feed), and how they won’t be playmates right away—but they will be loved by everyone, including their big sibling. 👶 After Baby Arrives: Easing the Transition 1. Keep Routines SteadyMaintain your toddler’s usual bedtime, meals, and playtime. Predictability helps them feel secure amid change. 2. One-on-One TimeEven 10 minutes of undivided attention each day makes a huge impact. Play their favourite game, go for a walk, or cuddle during a story. 3. Let Them Help (When They Want To)Ask your toddler to bring a diaper, choose the baby’s outfit, or sing a lullaby. Feeling involved boosts their sense of importance. 4. Avoid ComparisonsResist saying things like, “You were such a quiet baby!” Instead, affirm their unique role: “You’re such a kind big sister.” 💞 Handling Tough Emotions Validate Their Feelings“It’s okay to feel sad or mad sometimes. It’s a big change.” Create a Safe Space for ExpressionUse play, drawing, or toddler-friendly emotion cards to help them express what’s going on inside. Give Words to Their ExperienceTry: “You miss having Mommy all to yourself. That makes sense. I love you just as much now as before.” 📚 Source: HealthyChildren.org – Helping Kids Adjust 🎉 Celebrating the Big Sibling Role Make a fuss—in a good way! Ideas include: 📝 When to Seek Extra Help If your toddler’s adjustment becomes extreme (aggression, prolonged withdrawal, severe regression), don’t hesitate to speak to a paediatrician or child psychologist. Early support can ease transitions for everyone. 🌈 Final Thoughts Your toddler’s world is changing—but your love isn’t. With patience, empathy, and reassurance, you’re helping them build the foundation for a lifelong sibling bond. It won’t always be easy—but it will be worth it. You’ve got this, mama. 💪

May 27, 2025

Your Postpartum Body: What’s Normal and When to Ask for Help

Giving birth is one of the most transformative experiences a woman can go through—physically, emotionally, and mentally. But while much attention is given to pregnancy, the postpartum period can feel like a mystery box of unexpected changes. From leaky breasts and night sweats to body aches and mood swings, it’s hard to know what’s normal and what’s cause for concern. This guide offers honest insight into what to expect—and when to ask for help. 🩺 Let’s Talk About the “New Normal” Here are a few common postpartum body changes you may experience—and why they happen: 1. Bleeding (Lochia) Post-birth bleeding can last up to 6 weeks. It starts heavy and red, gradually lightening in flow and colour. Clots smaller than a R5 coin are normal—but call your doctor if you’re soaking a pad in under an hour. 2. Uterine Cramps Known as “afterpains,” these help your uterus shrink back to size and are often more intense while breastfeeding due to oxytocin release. 3. Breast Changes Your milk may come in within 2–5 days. Expect engorgement, leaking, or tenderness. Blocked ducts and mastitis (redness, fever, pain) are red flags—see a professional if symptoms appear. 4. Hair Loss You may lose more hair than usual around 3–4 months postpartum. It’s due to hormonal shifts and is typically temporary. 5. Sweating & Hormonal Fluctuations Night sweats? Blame hormones again! These typically settle within a few weeks. 6. Changes “Down There” Swelling, stitches, or haemorrhoids are common. Use pads instead of tampons, ice packs, and witch hazel for relief. Pelvic heaviness or incontinence may indicate a need for pelvic floor therapy. 📚 Source: Mayo Clinic, What to Expect 🧠 The Emotional Recovery Postpartum is not just about your body. Mental and emotional changes are just as important. It’s normal to feel: But if these feelings intensify or persist beyond two weeks, it may be postpartum depression or anxiety—both of which are common and treatable. 📞 SADAG Postnatal Support Line (SA): 0800 456 789 🚩 When to Seek Medical Help Don’t brush things off. Call your doctor if you experience: 💪 Self-Care Isn’t Selfish Yes, you’re caring for a new life—but your recovery matters too. Try: Even 10-minute resets matter. 💬 Final Thoughts There is no “bounce back” after birth. There’s only moving forward—with grace, support, and knowledge. Your postpartum body is powerful, and it deserves care, patience, and compassion. Trust your instincts. If something doesn’t feel right, reach out. You’re not alone.

May 27, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

Sandton City, Africa’s most iconic shopping destination, has elevated its shopping experience with a complete refurbishment of most of its bathrooms, ensuring ultimate comfort, convenience, and choice for visitors. The upgrades include dedicated nursing rooms and purified water dispensers outside each bathroom, promoting sustainability, by encouraging bottle refills and reducing single-use plastic. Additionally, upgraded floor and wall tiling provides a sleek, modern aesthetic, while improved lighting creates well-lit and inviting spaces. The size of the toilet cubicles has been increased for added comfort and accessibility. Push-activated taps have been installed to accommodate individuals with upper limb disabilities. Privacy screens strategically placed in male bathrooms now provide added discretion. As an extension of its commitment to family-friendly shopping, Sandton City offers a full baby care lounge featuring a kitchen, baby change area, feeding rooms, and a play zone, making parenting on the go more convenient. This lounge is situated on the lower level, at entrance 4 near Checkers, and is free-to-use. For easy access to this facility, dedicated mom and tots parking bays, located the centre’s main near entrances, are marked in bright colours for easy identification, adding another layer of convenience. Sandton City thrives on being an unparalleled, world-class retail destination. With over 374 stores, the centre houses an array of highly sought-after local and international brands. To cater to evolving shopper needs, Sandton City recently welcomed Mio Mondo, South Africa’s first luxury kids and baby store, offering a curated selection of designer brands such as Kenzo, Moschino, Karl Lagerfeld, all geared for ages 0 – 16. Parents can also shop a host of family-focused retailers including Dis-Chem Baby City, Koco Bino, Cotton Kids, Keedo, and Naartjie, offering special baby and kids’ apparel and lifestyle products. “At Sandton City, we are always looking for ways to enhance the shopper experience, ensuring that every visitor, whether they’re parents with young children, business professionals, or international tourists, enjoys a world-class environment,” says Dimitri Kokinos, General Manager of Sandton City. “These latest upgrades reflect our commitment to comfort, convenience, and sustainability, reinforcing Sandton City’s position as Africa’s most prestigious retail destination.” For more information and regular updates go to www.sandtoncity.com or follow Sandton City on social media @sandtoncitymall.

May 26, 2025

How to Build a Minimalist Baby Registry That Still Has It All

Walk into any baby store and it’s easy to feel overwhelmed—wipes warmers, diaper stackers, wipe dispensers… do you really need it all? If your vibe is more “less clutter, more calm,” then a minimalist baby registry could be the perfect solution. It focuses on quality, function, and versatility—without sacrificing the essentials. Here’s how to build a simple, smart baby registry that covers everything you need and nothing you don’t. 🎯 Why Go Minimalist? A minimalist registry helps you: Plus, babies outgrow gear so quickly—less stuff means less waste and more peace of mind. 📚 Source: BabyCenter – Minimalist Baby Essentials ✅ Minimalist Must-Haves by Category 👕 Clothing Babies grow fast, so stock up smart: 💡 Skip: Shoes for newborns—they’re adorable, but not necessary. 💤 Sleep Essentials 📚 Source: AAP Safe Sleep Guidelines 🍼 Feeding For breastfeeding: For formula feeding: For both: 🚿 Bathing & Grooming 💡 Skip: Fancy bath toys—your baby will be just as happy with a cup to pour water. 🧷 Diapering 💡 Skip: Wipe warmers and designer diaper bags unless you truly love them. 🛒 Travel & Gear 📚 Source: Consumer Reports – Baby Gear Essentials 💗 Comfort & Connection 📝 Tips for Creating Your Registry 🚫 What to Skip (Unless You Know You’ll Use It) Final Thoughts A minimalist baby registry doesn’t mean sacrificing comfort or style—it means choosing intentionally. With a little planning, you’ll end up with everything your baby needs… and nothing you’ll trip over at 2 a.m. Trust your instincts, start simple, and add as you go. You’ve got this. 💪

May 26, 2025

The Power of Skin-to-Skin Contact: Bonding Beyond Birth

Skin-to-skin contact, also known as “kangaroo care,” is one of the most powerful ways to bond with your newborn, and its benefits go far beyond that first touch. This practice involves holding your baby directly against your skin, often on the chest, in the first moments or hours after birth. But its importance doesn’t end there—skin-to-skin contact provides emotional, physical, and developmental benefits for both parents and babies that last long after birth. Let’s explore the reasons why skin-to-skin contact is so important for both you and your newborn. The Benefits of Skin-to-Skin Contact 1. Enhances Emotional Bonding From the moment your baby is placed on your chest, there’s a deep, emotional connection that begins to form. This first skin-to-skin contact can help reduce stress for both you and your baby and increase feelings of comfort and safety. Studies have shown that this intimate time can help strengthen the emotional bond between parents and their newborns, laying the foundation for trust, affection, and a secure attachment. How to Support It: 2. Regulates Baby’s Body Temperature One of the body’s remarkable reactions during skin-to-skin contact is its ability to regulate the baby’s body temperature. When placed against your chest, your body helps to keep your baby warm by providing a steady temperature, which is crucial for newborns who can’t regulate their body heat on their own. How to Support It: 3. Boosts Baby’s Immune System Skin-to-skin contact has been shown to support the newborn’s immune system by exposing them to beneficial bacteria found on the parent’s skin. This helps to boost your baby’s immune defenses, making them better prepared to fight infections. How to Support It: 4. Reduces Crying and Stress Research suggests that babies who experience regular skin-to-skin contact cry less and experience lower levels of stress. The comforting feeling of being close to their parent helps babies feel more secure, reducing their need to cry and helping to settle them. How to Support It: 5. Promotes Breastfeeding Success Skin-to-skin contact plays a significant role in establishing breastfeeding. The close contact helps stimulate your baby’s natural feeding instincts, making it easier for them to latch on and nurse. This can be particularly helpful in the early days when both mother and baby are learning to breastfeed. How to Support It: 6. Enhances Brain Development The calming, nurturing effects of skin-to-skin contact are not just beneficial for your baby’s emotional health—they also impact their brain development. Studies have shown that babies who experience more skin-to-skin contact in their early weeks tend to have better brain function and are more likely to meet developmental milestones earlier. How to Support It: The Role of Skin-to-Skin Contact for Parents Skin-to-skin contact is not only beneficial for the baby, but it also offers numerous advantages for parents. It can help reduce feelings of anxiety or postpartum depression, create a sense of confidence in new parents, and promote relaxation through the release of oxytocin (the “love hormone”). 1. Strengthens Parenting Confidence The more time you spend holding your baby skin-to-skin, the more confident you may feel in your ability to care for them. This bonding time helps parents learn their baby’s cues and needs, creating a stronger sense of connection and trust in their parenting skills. 2. Reduces Stress and Anxiety For many new parents, skin-to-skin contact can be a calming experience. It triggers the release of oxytocin, which reduces stress, anxiety, and even the risk of postpartum depression. This hormone can help you feel more relaxed and connected to your baby. How to Support It: 3. Encourages Bonding with Both Parents Skin-to-skin contact isn’t just for mothers—it’s important for fathers or second parents as well. Research shows that fathers who engage in skin-to-skin contact experience an increase in bonding hormones like oxytocin and can feel a stronger connection to their baby. How to Support It: How to Practice Skin-to-Skin Contact Final Thoughts Skin-to-skin contact is one of the most beneficial experiences for both you and your newborn. It not only creates a strong emotional bond but also promotes physical, developmental, and psychological benefits for both parents and babies. Whether you’re in the delivery room or at home, make time for this simple yet powerful practice. It’s one of the most meaningful ways to nurture your baby beyond birth. Sources:

May 20, 2025

Common Childhood Allergies: What to Watch For & How to Manage

Childhood allergies are on the rise, affecting an increasing number of children worldwide. From food allergies to environmental triggers, understanding the signs of allergies and knowing how to manage them is essential for keeping your little one safe and comfortable. Here’s what you need to know about the most common childhood allergies, their symptoms, and practical solutions to manage them. What Causes Childhood Allergies? Allergies occur when the immune system mistakenly identifies harmless substances as harmful. These allergens can trigger a range of symptoms, from mild reactions like sneezing and itching to severe reactions like anaphylaxis. Some common causes of childhood allergies include: While allergies can’t always be prevented, early recognition and proper management can reduce the severity of symptoms and improve your child’s quality of life. Common Childhood Allergies & Their Symptoms 1. Food Allergies Food allergies are among the most common in children, with peanuts, eggs, milk, and shellfish being the leading culprits. Symptoms can range from mild to severe, and sometimes they appear within minutes of eating the allergen. Symptoms: Management: 2. Environmental Allergies Environmental allergies, also known as seasonal allergies or hay fever, are triggered by airborne allergens like pollen, dust mites, mould, and pet dander. These allergies are especially common during certain seasons, such as spring and fall. Symptoms: Management: 3. Skin Allergies (Eczema, Hives) Eczema (atopic dermatitis) is a common skin condition in children, causing red, itchy patches on the skin. Hives (urticaria) are raised, red welts that appear on the skin due to allergic reactions. Symptoms of eczema: Symptoms of hives: Management: 4. Insect Sting Allergies Some children are allergic to insect stings, such as from bees, wasps, or ants. A severe allergic reaction (anaphylaxis) can occur after a sting, leading to swelling, difficulty breathing, and even loss of consciousness. Symptoms: Management: 5. Medication Allergies Some children may develop allergies to medications, such as antibiotics or vaccines. Reactions can range from mild rashes to more serious complications, including anaphylaxis. Symptoms: Management: How to Manage Childhood Allergies: Practical Tips 1. Know the Signs: Early recognition of allergy symptoms is essential for effective management. Keep track of your child’s symptoms and triggers, and consult with your paediatrician if you notice any recurring signs of an allergic reaction. 2. Keep an Allergy Action Plan: Work with your healthcare provider to develop an allergy action plan that outlines what to do in case of a reaction, including when to use medication or seek emergency care. Make sure everyone involved in your child’s care is aware of this plan. 3. Educate Your Child: As your child grows, educate them about their allergies and how to manage them. Teach them how to identify symptoms and ask for help when they need it. This empowers them to take responsibility for their health. 4. Create an Allergy-Friendly Environment: Minimise allergens in your child’s environment by using air purifiers, cleaning frequently, and creating allergy-free zones. For food allergies, ensure that your home, daycare, and school are aware of your child’s restrictions. Final Thoughts While childhood allergies can be challenging, with the right knowledge and management strategies, you can help your child lead a healthy, happy life. Early diagnosis, proper treatment, and preventative measures are key to keeping allergies under control. By being proactive and staying informed, you can ensure your child stays safe from common allergens. Sources:

May 19, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

May 19, 2025

Colic or Something More? Soothing Tips That Actually Work

As a new parent, hearing your baby cry is one of the most distressing experiences, especially when it feels like nothing is working. Colic, often defined as excessive crying in babies, affects many infants during the first few months. However, distinguishing between colic and other potential health concerns is crucial for getting the right help. Here are soothing tips that actually work, along with insights into whether it could be something more than just colic. What is Colic? Colic is generally characterised by uncontrollable crying episodes that last for more than three hours a day, three days a week, for three weeks or longer. It typically begins when the baby is around two to three weeks old and can last until they’re about three to four months old. The exact cause of colic isn’t well understood, but it’s thought to be linked to digestive issues, gas, or overstimulation. Symptoms of Colic: When to Be Concerned: Could It Be Something More? While colic is common, there are situations where your baby’s crying could be indicative of a different issue. Here are some signs that might suggest the problem is something more than colic: If any of these symptoms are present, it’s important to consult with your paediatrician to rule out other health issues. Soothing Tips That Actually Work If it turns out that your baby has colic, there are several tips and techniques you can try to help soothe them and ease their discomfort. While not all babies are the same, these methods have been shown to be effective for many parents. 1. The 5 S’s: A Calming Technique Dr. Harvey Karp, a well-known paediatrician, developed the “5 S’s” to help calm fussy babies. This technique mimics the comforting environment of the womb, and many parents have found success with it. The 5 S’s are: 2. Gentle Tummy Massages Many babies experience discomfort from gas or indigestion. A gentle tummy massage can help relieve this. Rub your baby’s tummy in a clockwise motion to aid digestion and ease discomfort. Be sure to use gentle pressure and check with your paediatrician if you’re unsure. 3. Use a White Noise Machine White noise can mimic the sounds your baby heard in the womb, offering comfort and promoting sleep. A white noise machine or a simple app on your phone can help drown out other sounds and soothe your baby. Tip: The sound of a running vacuum cleaner or hair dryer is a popular go-to for some parents who find this particularly effective. 4. Check for Feeding Issues Sometimes babies cry due to feeding problems like gas, reflux, or a poor latch. Try different feeding positions and ensure your baby is burping after each feed to release any trapped air. If you’re breastfeeding, you might want to evaluate your diet for any potential triggers (like dairy or caffeine) that could be affecting your baby’s stomach. 5. Keep a Calm Environment Your baby can sense your stress and anxiety, which can make the situation worse. Try to stay calm and composed when your baby is crying. This will help both of you. If you’re feeling overwhelmed, it’s okay to put your baby down in a safe place (like their crib) and take a few minutes to calm yourself. Tip: Try to keep the environment calm and quiet. Soft lighting, soothing music, and avoiding overstimulation can make a big difference. 6. Try a Warm Bath A warm bath can be incredibly soothing for some babies. The warm water can help relax their muscles and provide comfort. Be sure to check the temperature of the water before placing your baby in the tub to ensure it’s not too hot. 7. Consider Colic-Relief Products There are several products on the market that can help with colic symptoms. Gripe water, gas drops, or probiotic supplements may provide some relief for your baby. Always consult with your paediatrician before introducing any new products. When to Seek Professional Help While colic is often temporary and resolves on its own, if your baby’s crying becomes persistent or if you notice additional worrying symptoms, it’s crucial to seek medical advice. Your paediatrician can help identify any underlying issues and guide you on the best course of action. Final Thoughts Colic is undoubtedly challenging for both parents and babies, but it’s important to remember that this phase will eventually pass. By trying different soothing techniques, keeping a calm environment, and ruling out other possible health concerns, you can find ways to help your baby feel better and ease their discomfort. Above all, don’t hesitate to reach out for help if you need it. Parenting can be tough, and you don’t have to go through it alone. Sources:

May 15, 2025

Montessori at Home: Simple Tweaks with Big Benefits

The Montessori approach to education, developed by Dr. Maria Montessori, is all about fostering independence, creativity, and a love for learning in children. While Montessori classrooms are widely known for their hands-on learning environments, you can also create a Montessori-inspired atmosphere in your own home with just a few simple tweaks. Here’s how to embrace Montessori at home and enjoy the many benefits it can offer for your child’s development. What is Montessori? Montessori is an educational philosophy based on the belief that children learn best when they are given the freedom to explore and engage with their environment at their own pace. The Montessori method emphasises self-directed activity, hands-on learning, and collaborative play. Children are encouraged to make choices, explore their interests, and develop a sense of responsibility for themselves and their surroundings. While traditional schooling methods focus on structured lessons and teacher-led activities, Montessori offers a more organic approach that allows children to take the lead in their learning. How to Implement Montessori at Home You don’t need a formal Montessori classroom to bring these principles into your home. With a few simple changes, you can create a nurturing environment that supports your child’s development and independence. Here are some easy tweaks to get started: 1. Create a Child-Friendly Space One of the key elements of Montessori is creating an environment that’s tailored to the child’s size and abilities. Make sure your home is child-friendly by: Benefit: A child-friendly environment fosters independence and allows your child to take ownership of their space. 2. Incorporate Practical Life Activities In the Montessori method, everyday tasks are viewed as learning opportunities. Practical life activities help children develop fine motor skills, independence, and responsibility. Try incorporating these activities at home: Benefit: These activities help children gain a sense of accomplishment and confidence while also promoting essential life skills. 3. Use Natural, Open-Ended Toys Montessori encourages the use of open-ended toys that allow children to use their creativity and imagination. Unlike traditional toys that may be limited to a specific function, open-ended toys can be used in a variety of ways, stimulating problem-solving and creative thinking. Benefit: Open-ended toys help children develop their imagination, creativity, and problem-solving skills. 4. Encourage Independent Decision-Making In Montessori, children are encouraged to make their own choices in a way that respects their autonomy. By giving children the freedom to make decisions, they develop a sense of responsibility and confidence. Here’s how you can support your child’s decision-making skills: Benefit: Encouraging independent decision-making helps children develop confidence and a sense of responsibility for their actions. 5. Foster a Love for Learning In a Montessori home, learning is seen as a lifelong journey, not just something that happens in a classroom. To foster a love for learning, try these strategies: Benefit: Encouraging a love for learning helps children become self-motivated and enthusiastic about discovering new things. 6. Introduce a Routine While Montessori encourages flexibility, children still thrive in a structured environment. Having a consistent routine helps children feel secure and understand what to expect throughout the day. Benefit: A routine gives children a sense of security and helps them develop time-management skills. 7. Encourage Reflection At the end of each day, take a few moments to reflect on your child’s experiences. Montessori emphasises the importance of reflection and self-awareness, so try to make it a part of your child’s daily routine. Benefit: Reflection helps children develop emotional intelligence and an understanding of their own experiences. Final Thoughts Montessori at home doesn’t have to be complicated or expensive. With a few simple changes, you can create an environment that encourages your child’s independence, creativity, and love for learning. By making your home child-friendly, incorporating practical life activities, using open-ended toys, and encouraging independent decision-making, you’ll be supporting your child’s development and helping them thrive. The key is to be patient, flexible, and responsive to your child’s needs, all while creating an environment that allows them to explore and grow at their own pace. Sources:

May 15, 2025

👂✨ Why Baby Banz Earmuffs Are the Best Choice for Protecting Your Baby’s Hearing

As parents, we know how important it is to protect our little ones from harm – and that includes safeguarding their hearing from loud noises. Whether it’s a busy festival, a family gathering, or just a noisy environment, Baby Banz earmuffs are the top choice for parents who want the very best for their children. What Makes Baby Banz Earmuffs the Best? ✅ Fontanelle-Friendly Design: Unlike many other earmuffs, Baby Banz are specially designed to be soft and gentle around your baby’s fontanelle (the soft spot on the head), ensuring safety and comfort without any pressure on this delicate area. ✅ Certified Hearing Protection: Baby Banz earmuffs meet international safety standards and are certified for hearing protection. You can trust that your baby’s ears are safe from harmful noise levels, giving you peace of mind during every outing. ✅ No Harmful Materials: We know how important it is to keep harmful substances away from your little one. Baby Banz earmuffs are made from non-toxic, BPA-free materials, so you never have to worry about safety. ✅ Secure and Comfortable Fit: With soft, padded ear cups and a lightweight design, Baby Banz earmuffs are not only comfortable for extended wear but also stay securely in place – even on active little ones! ✅ Durable and Built to Last: Designed with everyday parenting in mind, Baby Banz earmuffs withstand frequent use without compromising on quality or protection. ✅ Stylish and Fun: Your baby will love the range of colours and patterns, and you’ll love how adorable they look while staying protected! Whether you’re heading to a concert, a sports event, a busy market, or just want peace and quiet during nap time, Baby Banz earmuffs are the perfect companion for your baby’s sensitive ears. Want to know more about why Baby Banz are the best? 👉 Read the full article here Or want to see the wide range of baby earmuffs available? 👉Click here #BabyBanz #HearingProtection #BabySafety #MomLife #MamahoodGauteng #SafeBaby Baby Banz Africa Tel: 083 442 7279 Email: [email protected] www.banzworld.co.za https://www.facebook.com/babybanzafrica https://www.instagram.com/babybanzafrica

May 13, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

May 12, 2025

New Mommy Tips

Caring for Baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Circumcision care Newborn circumcision is a surgery that removes the loose skin (foreskin) that covers the end of a baby boy’s penis. It may be done for various reasons and usually heals with 7-10 days. Follow the care instructions you were given by your baby’s doctor. Often times they will recommend that you use a small amount of petroleum jelly on the site at diaper changes to prevent irritation. Contact your baby’s doctor if you see blood or pus around the circumcision or if you smell an odour coming from the site. Myths about newborns The following are common myths about newborns: Myth: Don’t touch their “soft spots” – Truth: Known as the fontanels, these areas are a thick protective membrane, not your baby’s brain, so if you happen to touch them gently nothing bad will happen; as with all of your baby, handle that area with gentle loving care. Myth: Baby girls don’t have periods – Truth: Baby girls may have a “mini period” within the first few weeks of life which is the result of the stimulation of their uterus by Mom’s high estrogen levels. If you ever have questions about what’s happening with your baby, contact your doctor. Myth: Babies don’t get acne – Truth: Some newborns will develop acne due to circulating hormones from their mother between 2 weeks and 2 months of age; you don’t need acne creams, just cleanse the area gently. Myth: Babies have flat chests – Truth: Some babies may temporarily have swollen breasts due to their mothers circulating hormones; this can happen to boys and girls. Myth: Sneezing must mean my baby has a cold – Truth: Newborns have tiny noses and often have some congestion, so they may sneeze a lot at first; if they have thick, coloured mucus and are sneezing a lot then they may be developing a cold. Never hesitate to contact your doctor if you are worried about what’s going on with your baby. No question is ever “dumb” if you are worried. Bathing your newborn Your baby doesn’t need a full bath every day, only 3-4 times a week. When giving them a full bath make sure the water is warm, but not hot, by testing the temperature with your elbow – if it’s too hot for your elbow, it’s too hot for your baby. Use mild bath soap made specifically for babies – harsh soaps may dry and irritate their skin. Always keep one hand on the baby while they are in the bathwater. There are some parts of your baby that will need to be washed with mild soap every day, especially their face, chin, neck and bottom. Do not use soap on their belly button (navel) or on a circumcision until it’s healed. Make sure the room you are in to bathe your baby is warm and free of drafts. Every baby is different so don’t hesitate to talk with your baby’s doctor if you have any questions about caring for your newborn. Healthy skin for newborns You don’t need to use lotion or powder on your baby unless it’s been recommended by their doctor. Don’t use fabric softener or bleach on their clothes as these can irritate their skin. Use mild detergent to wash their clothes, making sure to wash new clothing before you put it on the baby. Be careful not to overdress your baby – if you are comfortable in a t-shirt and shorts, your baby will be fine in a t-shirt or short sleeved onesie and a diaper. Diaper care for your newborn Periodically check your baby’s diaper to see if it’s wet or soiled. Change their diaper whenever one becomes wet or soiled. When changing your baby’s diaper, wash their bottom with mild soap and warm water or use disposable baby wipes. Be sure to wash your hands each time you finish changing a diaper. Additional tips for care of newborn For mouth care, wipe you baby’s gums daily with a clean damp washcloth or an infant toothbrush. To prevent scratches, keep your baby’s finger and toenails cut short. Remember that newborns sleep a lot – usually between 16-18 hours a day. Make sure to schedule your baby’s first check-up as recommended by their doctor – it’s usually recommended between 2-4 weeks of age. Umbilical cord care Do not place the baby in bath water until after the umbilical cord stump has fallen off. Keep the umbilical cord stump clean and dry – if it becomes soiled you can clean it with a cotton ball, mild soap and water. Umbilical cord stumps usually fall off about 2-4 weeks after birth – contact your baby’s doctor if this doesn’t happen. If the umbilical cord stump turns red around the base, bleeds, develops coloured drainage or a bad odour contact your baby’s doctor right away since it could be a sign of an infection. Contact your baby’s doctor if you have any questions or concerns about your baby’s umbilical cord stump. Teething pain relief The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. To help soothe the pain from teething give your baby a teething ring, a wet washcloth cooled down in the refrigerator, or feed him/her cold foods such as applesauce or yogurt. You can also talk to your doctor about giving your baby acetaminophen (Tylenol) to ease the pain.

May 12, 2025

What I Wish I Knew Before Baby: Honest Advice from New Moms

Becoming a mother is a transformative journey filled with joy, challenges, and countless surprises. While books and prenatal classes offer guidance, nothing quite prepares you for the real-life experiences of motherhood. We reached out to new moms to share the honest advice they wish they’d known before welcoming their little ones. 1. The Emotional Rollercoaster Is Real “I wish someone had told me that it’s okay to feel overwhelmed and even a bit lost in the beginning,” says Emily, a first-time mom. The early days are filled with hormonal shifts and emotional ups and downs. Recognising that these feelings are normal can be comforting. 2. Sleep Deprivation Is No Joke “Sleep when the baby sleeps” sounds simple, but it’s not always feasible. Many moms report underestimating the impact of sleep deprivation. Establishing a support system and taking turns with your partner can help manage exhaustion. You, Baby and I 3. Trust Your Instincts With a flood of advice from family, friends, and the internet, it’s easy to feel overwhelmed. “I learned to trust my gut when it came to my baby,” shares Sarah, mom of two. Every child is different, and parents often know what’s best for their own. 4. Breastfeeding Can Be Challenging While breastfeeding is natural, it’s not always easy. Many new moms face latching issues, pain, or supply concerns. Seeking support from lactation consultants or support groups can make a significant difference. 5. Self-Care Isn’t Selfish Taking time for yourself is crucial. “I felt guilty leaving my baby even for a short walk,” admits Lisa. However, recharging allows you to be more present and patient. Even small breaks can have a big impact. 6. Your Relationship May Shift Introducing a baby changes dynamics. Communication with your partner becomes even more vital. Discuss expectations, share responsibilities, and support each other through the transition. 7. It’s Okay to Ask for Help Many moms feel they need to do it all, but seeking assistance is a sign of strength, not weakness. Whether it’s from family, friends, or professionals, support can ease the journey. 8. Every Milestone Is Unique Comparing your baby’s progress to others can lead to unnecessary stress. Remember, each child develops at their own pace. Celebrate your baby’s individual journey. Kellys Thoughts On Things 9. You Are Not Alone Feelings of isolation are common, especially in the early months. Joining mom groups, either in person or online, can provide a sense of community and shared experience. 10. Cherish the Moments Amidst the chaos, there are countless beautiful moments. “The days are long, but the years are short,” reflects Amanda, mom of three. Take time to savour the smiles, giggles, and cuddles. Motherhood is a journey filled with learning curves. While challenges are inevitable, so are the moments of profound joy and love. Embrace the journey, seek support when needed, and remember that you’re doing an incredible job. Sources:

May 8, 2025

Sandton City creates family-friendly facilities- Iconic mall puts families first with thoughtful upgrades

May 5, 2025

Can My Baby Really Hear Me Speaking?

We are often told that playing music to your unborn child can increase their brain development, but parents often ask, “Can my baby even hear the music or hear me talking”? Well, the answer is: Yes, they can! While your baby’s ears start to develop at around 7 weeks gestation, it takes some time for their ears to mature and send signals to the brain. Studies have shown that the earliest detection of sound in utero is at 19 weeks gestation. At first, they may only be able to hear low-pitched sounds, like a mother’s heartbeat or bodily sounds (yes, that rumbling tummy that tells you to eat more, can be heard by your new developing soul!). However, as the cochlear (the inner ear organ of hearing) and the auditory neural pathways (the highways to the brain) develop, your baby will be able to hear more sounds and may even start responding with movement or kicking, around 24 weeks of gestation. Why Does My Baby Not Always Respond to Dad’s Voice? The amniotic fluid surrounding the baby will muffle environmental sounds, so these sounds will be heard at a much softer volume than the sounds inside your body. Therefore, your baby will hear your own voice at a much louder volume than any external sounds. The baby will become more familiar with your voice than other voices as they can hear you more clearly than other voices. (Tell Dad to talk right next to your belly, and see what happens then 😊) How Can I Stimulate My Baby’s Hearing While Pregnant? While there is no research evidence that playing music to your baby in utero will improve their IQ, there is certainly no harm in playing music to your baby and continuing with normal daily sounds, and your developing baby may show some interesting responses (such as quietening down or livening up)! Research has shown that the greatest behavioural in-utero responses by babies, are recorded in response to a mother’s voice. Therefore, reading or singing to your baby may stimulate their auditory development more than external music. The familiarity with mom’s voice has also shown positive effects once a baby is born, as they already recognize your signature sound. Babies who are born prematurely have shown positive effects when listening to recordings of their mom’s heartbeat and voice, even while in Neonatal Intensive Care. This familiar auditory stimulation helps to regulate heartbeat (which is likely to show contentment) and improve their newly developing auditory processing. Can Noise Exposure Affect My Babies Hearing While Pregnant? Although there is insufficient data to support this, prolonged exposure to very loud noises during pregnancy may contribute to foetal hearing loss, as very loud sound over an extended period of time is known to contribute towards damage to the cochlear hair cells in adults. Have Your Baby’s Hearing Tested at Birth It is important to regularly have your babies hearing tested, and we can screen your baby’s hearing from 48 hours after birth. This is pivotal in ensuring that any risk of hearing loss is identified as early as possible. Early intervention has a positive impact on speech, language and learning for your baby. Contact us if you are in Cape Town! Our rooms are conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg and Noordhoek.

May 1, 2025

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