What If My Child Won’t Take No for an Answer?
If you’ve said no firmly and you’re child is wearing you down, avoid doing what many parent do when they […]
single parenting
Four Classic Reasons a Child Misbehaves
I’ve been working with parents and other caregivers for over 20 years, helping them find solutions to their children’s challenging
Taking “Me” Time Without The Guilt
We can only give in relation to how much we have. If we are drained, our needs are not being
Chores And Responsibilities- Getting Your Kids To Clean
Getting children to do their chores is not about making our lives easier but it is about encouraging cooperation and
Encouraging Baby’s First Words
When can you expect to hear your baby’s first words and how you can encourage speech development in your baby
The negative affects of pulling a child up by his arm
Picture walking along with your toddler – he stumbles and your first reaction is to pull him up by his
How To Encourage Your Baby’s Mobility
When we talk about your baby’s mobility, what ideas come to your mind? Things like, rolling, crawling, walking, etc. All
Why teach your children to be a team player?
A team player is constantly reliable day in and day out, not just some of the time. You can count
How to assist your child in developing their language of learning
Mom is strolling around the supermarket with a six-month-old infant in the baby seat. Not once does she engage in
HOW TO RAISE A GRATEFUL CHILD
It can be real frustrating raising kids today. It seems as if we do so much more for them than
FOUR STEPS TO BECOMING A HAPPIER PARENT
Do you consider yourself to be a happy parent? Have you ever asked another adult in your life if they
Teaching a toddler how to cut
We are often asked by moms in our classes – “When do I start to teach my toddler to cut?”
Single parenting financial tips
Being a parent is challenging enough, but when you’re doing it solo, you have double the time, financial and resource
The What-We-Need-To-Breeze-Through-2019 for Busy Parents
You’re a parent. Got any spare time? No? We didn’t think so. Since we know you’re so busy with kids,
Chicco Ultra Soft Baby Carrier
Now in South Africa on an even bigger scale, the world-famous Italian baby products Chicco bring you the fantastic Ultra
Chicco Cosmos Car Seat
Chicco car seats are known for being some of the most high quality, yet affordable car seats in the world.
Chicco Boppy Nursing Pillow
The Boppy Pillow from Chicco is a revolutionary product that has taken the world by storm – not just for
12345…maths for your toddler!
If you always thought that mathematics only revolved around numbers, think again! “There is a myriad of concepts that can
When your toddler’s language takes its time to develop
As parents we spend the first year worrying about our children becoming actively mobile and then generally secondly worrying about
Why is music important to the development of children?
Music in its basic form – rhythm and melody – stimulates brain activity (the release of neurons) in a child’s
Best tips for travelling while pregnant
The truth is that a woman should not travel much when pregnant. It is time to stay close to home
15 Lessons from a second-time mom
Congratulations on your second pregnancy! Wondering what lies ahead – besides a couple of extra stretch marks, additional lost sleep
Making Your Home Toddler-Proof
In South Africa, a child is most likely to injure themselves at home – far more so than anywhere else. This is
Connecting with your teenager
As a mother of four teenagers, it would be plausible for me to hail myself as all knowledgeable on the
What to do if your teenager is depressed
Growing up can be an emotional rollercoaster, during which a young person has to contend with many high and lows,
6 Tips on choosing the best breast pump for you
If you are wanting to breastfeed your baby you most likely have thought about getting yourself a breast pump. At
Me do it !
Me do it! A popular cry from most two to three year olds. Sound familiar? This is usually followed by
How to teach kids the value of money
Raising your children to be money smart is an essential skill that will benefit them for the rest of their
Surviving matric results- a parent’s guide
I have a friend who used to work at the BBC going through the raw footage of all the horrors
7 Ways to relieve hip pain during pregnancy
As your pregnancy progresses into the second and then third trimesters you will find that you are having more aches
When can I go and play, Mommy?
Play is the single most important activity in a child’s day. Children achieve 90% of their learning through play. Through
Helicopter Parenting
Parenting is a complex topic that can be discussed, disputed and hypothesized about, and still, there are yet to be
Making the most of your Child’s Education
Education is not merely about improving one’s memory and spitting out facts but rather, it is about developing the intellect.
What to do with your little one when you go back to work
You know the day is coming. You think about it every spare moment. You dread it. What to do with
Why do I need to stimulate my baby from a young age?
Parents to be, have the unique opportunity to create a better brain for their unborn child from day one. When
5 Reasons why owning a Foldscope will make your child smarter!
It fosters independent learning Several studies have documented the benefits of independent learning and its impact on academic and career
Your 12- month DIY financial planning guide
We are fast approaching the end of the year and it’s usually that time of the year we are starting
5 Healthy habits to pass onto your kids
All parents want their children to grow up with healthy habits. However, the only way a child will learn to
All children are smart. Which type of smart is your child?
During my first year as a young senior Mathematics teacher, I realised that most parents put a tremendous amount of
Help! My child is unwilling to study for their exams
The long-anticipated year-end exams are upon us and so are the challenges and pressures that, so often, go hand-in-hand with
Top tips for Summer outdoor fun with your little one
Summer has officially arrived in South Africa. With the heat, we all need a reminder on how to tackle hot
Give Your Special Needs Child the Best Future Possible
When you’re told that your child will be born with a mental or physical disability, the news can be crushing
SUNUMBRA P – Embrace the sunshine
Sunumbra P is a Natural Sunscreen with Organic Ingredients and a core purpose to make a difference inpeople’s lives as
Responsibilities within the home, in a nutshell….
The opposite of depression, misery, addictions and negative behavioural choices is purpose, connection, acknowledgement and a healthy sense of independence.
Medical aid unpacked
When it comes to medical aid, affordability is usually the biggest consideration. However, monthly premiums should be weighed and balanced
“FORTNITE”- Friend or Foe?
By Sonia Jansen, Deputy Principal of Academics at Crawford Preparatory North Coast Recently, I’ve had the privilege of running a
30 Pradiance Sun Stick SPF 30
Price: R235.00 (30ml Sunstick) Natural sunscreen for the whole family. Suitable for: The whole family. All skin types. Intolerant skins
Go outside!
Over half of children spend an hour or less a day playing outside – that’s less than the average maximum-security prisoner
What to do if your parents don’t agree with your study choices
Many Matrics considering their study options for next year are finding themselves in the difficult position of being at odds
Lalaboom – 5 in 1 educational beads range
“Simplicity is the ultimate sophistication”. Lalaboom has achieved this famous quote by bringing numerous basic but essential play values into
Children are not Adults
By Alison Willems, teacher at Trinityhouse Pre-Primary Randpark Ridge Children are not little adults. They learn things primarily through their
How to raise a multilingual child
The benefits of raising a multilingual child are plenteous. From improved cognitive performance to increased marketability in the future workforce,
Millennial parents understand the need for life insurance
Let’s be honest, millennials continue to and already have changed the world for the better. Those born between roughly around
Green and Red Lights on the Road of Raising Siblings
Few things in life are equally as delightful as they are demanding. Having – and raising – siblings is one
What is the real effect of too much screen time on kids’ wellbeing?
In today’s modern world, children grow up knowing how to take pictures with our iPhones or how to navigate to
Food’s influence on childhood behaviour and learning
Worldwide, allergies are on the rise, and in South Africa a staggering 40% of sufferers are children, according to the
Capriccio! Arts Powered Preparatory – A creative learning solution for foundation phase learners.
Preparing to take the next steps in your little one’s learning journey can be extremely daunting. The gap between Grade
Kaspersky Safe Kids helps track missing teen!
Cyber predators, child trafficking, cyber bullies, children running away – the list of worst nightmare situations parents face is not
Medical Aid choices
It’s business as usual for medical aids… While the NHI remains a work in progress in terms of policy and
Exploring Middle Ear Infections
What is a Middle Ear Infection? A Middle Ear Infection (also referred to as Otitis Media by healthcare professionals) refers
Curating your career starts in school
Teenagers are accustomed to curating their personal image on social media. They select what to share, who to tag and
Maths Matter: Why it’s worth sticking it out when the going gets tough
In senior high school, the Mathematics syllabus becomes more challenging than ever, and many learners may be tempted to ditch
The Discipline Issue…
Even though 6 months have passed since our courts made it illegal to spank your child, there are still parents
How to stay sane through your child’s early years
By René Yeoman, Assistant Teacher at Trinityhouse Pre-Primary Randpark Ridge We’ve all heard the saying, “Being a Mom is one
Empower your children to deal with a crisis
Parents have been urged to empower their children to know how to respond to any crisis or act of criminality,
Playdate Rules
Put more than one toddler in a room with toys and it’s a recipe for disaster. We want our toddlers
Is Stress Holding Your Teenager Back?
Teenagers grow up and eventually become the parents of teenagers! The circle of life is such that we forget, often
Toddlers, technology and learning language
Today, technology is part of our everyday lives – a telephone call, a quick SMS or WhatsApp, a glance at
The things our kids really need don’t need to cost a lot
As young parents, we often worry about our kids’ early development. We want to give them the best opportunities possible
Sensory Diet
As a parent you are very aware of giving your toddler a balanced diet. Five fresh fruit and vegetables a
Gearing university education for employability
More young people have university degrees than ever before. Between 1995 to 2016, the percentage of people with tertiary qualifications
How to help your child overcome peer pressure
Merriam-Webster defines peer pressure as: “A feeling that one must do the same things as other people of one’s age
Making sense of the world
A toddler’s day to day job is to play and not to be learning the ABC’s and doing math. Many
Public university or private: Choose the right institution for you
There have been many developments in the higher education sector in past decades, notably a rise in the number of
Six easy-to-implement ways of being an inspiration to your children
To become inspired, we need to inspire others. Remember that what we teach others, we teach ourselves. Imagine, then, the
What is PROM and is it a Cause for Concern in Pregnancy?
Pregnancy is one of the most beautiful miracles of nature, to have a human being formed inside us. This is
MYTH BUSTERS BABY SLEEP EDITION
Keeping your baby up longer at night/between naps will encourage her to fall asleep faster and sleep better. This is
Crossing The Midline
There are many terms that teachers, psychologists and other professionals may use that, at times, are perhaps not explained effectively
Your Child’s Hearing
Hearing is an essential part of development as it enables babies to take in information about the world around them.
Guidelines For Step Families
Stepfamilies are very common in today’s world. However, the complications can be numerous and it can be a significant amount
D-I-V-O-R-C-E
MBI Attorneys, share advice on the subject of divorce and reveal this law firms unique approach. How often as parents
Play Therapy
Essentially play therapy is psychotherapy for children. As children communicate by means of play, this is the most effective form
Anxiety In Children
Most psychologists and other mental health professionals use The Diagnostic and Statistical Manual of Mental Disorders – Fourth Edition Revised
No Such Thing As A Naughty Child
Naughty children, naughty corners, treats for good behavior, consequences for bad behavior, identifying one child as the naughty on and
Cultivating An Attitude Of Gratitude
Did you know that the word appreciate has two meanings – to be grateful for, and to grow. That is
‘Super Allergies” Could Hit SA This Summer
Last year was the hottest year on earth since record-taking began, but 2016 is expected to blow this record out
Cultivating Confidence
Our kids are living in a very different world to the one we grew up in. Gone are the days
SLEEP, BREASTFEEDING AND YOUR BABY- A COMPREHENSIVE GUIDE
When should my little one be sleeping through? Every baby and toddler has a unique sleeping and feeding pattern, so
What Makes A Strong Family
The study to the aforementioned question emanated from the University of Nebraska’s Family Strength Research Project by John DeFrain and
Holiday Guilt
Mothers, particularly, are notorious for the amount of guilt they carry around. It starts right from the birth… the natural
You Don’t Trust Me
The teenage girl came out of her room and walked into the family room where her parents were sitting. With
Making Time For Your Children When Working In The Corporate World
For those people who know me well, they will know that I call a spade a spade and what you
Picture Perfect: The Pressure On Girls & Woman To Look Perfect
I had seen a movie clip of Dustin Hoffman getting emotional during an interview about the movie “Tootsie”, in which
Healthy Ways To Spend Time Together As A Family
It might seem like technology has taken over our lives, but there are still so many activities we can do
The First Glimpse
My nerves were so high I broke out in hives, I couldn’t think straight. I was struggling to sleep until
Food Safety For Babies
“Food safety is not only about the food we eat, but also what we give our children. Babies will consume
How To Role-Model Healthy Technology Use For Your Children
When I provide my talks to school children on cyber sense, they often nod in agreement when I mention that
The Ultimate Balancing Act
When it comes to balancing family and career there is no more harassed adult than a parent. If you do
Going Back To Work After Maternity Leave
So as you all know by now, I have some issues regarding maternity leave in South Africa… and having to return to
When should a child be referred to an occupational therapist?
Following is a few easy questions that could help you to determine if a child should be referred to
Redefining The Perfect Mother
Due to the work I do with parents I find that people often look to me as an example of
Should Kids Get An Allowance?
One thing that parents do is connect chores with allowance…. bad move! But they think that their kids are automatically
Alternative Therapy For ADD / ADHD?
Neurofeedback is a non-invasive learning strategy that works to improve the brains ability to produce certain brainwaves without the need
Understanding Your Child’s Concentration Problems
As the mid-year exams loom, children will write tests to measure how much they remember what they have learnt. Being
Establishing A Good Sleep Routine
Feeling jaded and sleep deprived? You are in good company. Less than half of all babies sleep through before the
How Drained Is Your Brain?
Of paramount importance in dealing with ADHD and other learning and behavioural issues, is nutrition. Granted, it may not be
Your Role In Your Child’s Education
from Foundation Phase to Intermediate Phase The Parent: The first step, as a parent, is realising that your child is
10 Things To Do With Children Who Don’t Take Disappointment Well
Eight year old David is playing a board game with his sister. Everything is going along well until the girl
Learning To Love After Loss
I’m the mother of two boys, both dark haired, big eyed and extremely precious to me. The only thing is; only
Healthy Habits For Families
How much time do you really spend together as a family? We are all overscheduled including our kids but it
Tolerance doesn’t = lack of opinions & values
Your child comes to you and tells you that her best friend’s dad is a Muslim and because he wears
Salt Swaps – 8 Easy Exchanges
Most of us eat too much salt, which can lead to high blood pressure and eventually to heart disease and
Teenagers and ergogenic aids: Part 2 (sports foods and medical supplements)
Navigating the world of sports supplements can be overwhelming. While some supplements have been proven to provide physical support for
Teenagers and Performance Supplements
The term ergogenic aids derives from the Greek words ergon (work) and genes (born), and mean any way of improving
Five Best Markets For Kids
Make the most of Summer – Winter is on its way! Visiting local markets is a great way to spend
Insane Parenting
“Insanity is doing the same thing over and over and expecting different results” – Albert Einstein. There are times in
5 Tips For Choosing Your Child’s High School
Choosing a high school for your child can often be more stressful than choosing their primary school. High schools come
Popular Kid’s Take-Out Meals Contain Alarming Levels Of Salt
Did you know that at least one in 10 children in South Africa are already diagnosed with high blood pressure?
IMPERIAL Road Safety shows its support of the new Car Seats Legislation
Niki Cronje, Group Marketing at IMPERIAL I-Pledge From 30 April 2015, South African motorists will need to take a more
Neurofeedback: The Missing Piece of the Concentration Puzzle
Concentration is the key to academic success, and indeed almost every task, but what if our Brain has actually never
Rock Around The Clock Tonight: Braving Sleep Training
Advice is a form of nostalgia, dispensing it is a way of fishing the past from the disposal, wiping it
One Easy Way to Stop Complaints and Whining
It can be incredibly difficult to hear your child complain when you do so much for her. And then you
Why Is Vocabulary So Important For Reading
Vocabulary plays an important part in learning to read. Beginning readers must use the words they hear out loud to
Time to get my Sexy Back!
My life has changed completely since having children. Some of it has been quite shocking, like my boobs that look
The Myth of The Happy Family
Your family is dysfunctional. I know you were hoping that if you just used the power of your mind or
Hurt Children… Hurt Children
What has always interested me most about bullying is who is bullying the bully? Bullying is never just a cut
Friend Or Foe? When food becomes the enemy
By Janine Shamos When Jenny was 14, she and her mother went on a diet for Lent. When Lent ended,
The Benefits Of Learning Sight Words
“One of the most important ways for a beginner reader to become a fluent reader is to be able to read & recognize
Mysmartkid – The Smart Choice
From the moment that you engage with the Smartbox from Mysmartkid, you will be hooked and more importantly, so will
Give Your Kids THIS, NOT THAT!
If you have attended any of my local workshops or have read any of my content, you know that I’m
Solving The Math Problem
Shockingly low Mathematics results at Senior School level are cause for concern: the average score for Grade 9 learners who
How To Hear What Isn’t Be Spoken – anxiety in children
by Dessy Tzoneva According to the South African Stress and Health Study, anxiety disorders are the most prevalent mental health
Autistic Spectrum Disorders In Children
Autistic Spectrum Disorder is essentially an umbrella term that incorporates Autism and Asperger’s Syndrome. Autistic Spectrum Disorder is not a
The Art Of Listening To Your Child
Listening to your child is an invaluable skill that forms part of your child’s social, emotional and life skills. This
8 Truths About Teens That Every Parent Should Know
Raising teenagers can be an incredibly difficult job for adults, especially when they often seem to behave strangely. One workshop
Learning Difficulties Linked To Headaches
It is the start of the school year and many children are refreshed after the summer holidays. Unfortunately some children
IS IT POSSIBLE TO BREASTFEED WHILE SICK?
The first thing that a nursing mom will worry about when she gets sick is the possibility of infecting her
Treat Headaches Safely During And After Pregnancy
Being a new mother can be an exciting time for many women. Taking care of a new child can be
The Benefits Of Multi-Sensory Learning
As human beings we rely heavily on our senses to process information. If children use more than one sense when
Cathay Pacific’s Top Tips For Travelling With Children
As families prepare to board their flights for local and international holidays during the Easter period, Cathay Pacific offers some
School Holidays Don’t Have To Be A Complete Circus!
School’s out and without their usual after-school play dates, sports and activities, how are your kids going to beat the
Understanding Temperament
Temperament is defined as an individual’s behavioural style and characteristic way of responding. Therefore, it is how the child, adolescent
Adolescence And Suicide
Suicide is a devastating tragedy which is a grim reality in most parts of the world. If you suspect that
The Effects Of Trauma On Children
Unfortunately, trauma is an all too common occurrence in South Africa. Trauma has many different guises and can encompass anything
ADHD And The Foods We Eat
ADHD: The most common childhood disease ADHD is the most commonly diagnosed childhood disease and is said to affect approximately
The Mommy Blues
Mutual regulation refers to a communication system that allows a mother to read emotional signals from her baby and meet
A New Fact On Migraines And Participating In Sport
Claims that participating in sporting activities is detrimental for migraine patients are untrue – a new study found that participating
Values, Discipline & Respectful Communication
Every child, just like every adult has a set of values, a hierarchy of things that are from most to
Your Guide To Making Blended Families Work
Do you fear that you’ve become the evil step-monster? It’s so easy to feel like that, especially with blended families
Tips For Choosing A Family Car
Buying a car when you are young, single and have just started working is very different to when you are
Crying Through The Ages
Newborn The newborn baby is typically much calmer and cries less than you would expect. Many parents are surprised that
Nobody Warned Me
Charming perceptions of motherhood in the magazines, Mothers comforting their babies, it seems so precious, suggesting that graceful feeling that we all
Tips For When Your Tween Wants To Go Out With A Group Of Friends
As children get older, the milestones don’t stop, they just get different and pull at their parents heart strings a
The Oppositional Defiant Child
Child psychologists at Johannesburg’s Sandton Psychology Centre are often consulted by worried parents who are concerned about their child’s disruptive
Changing Our Minds
My husband and I recently set out for a long drive around the city, while our neighbourhood’s lights were out,
Bipolar Disorder- Growing Up, Pregnancy & Motherhood
It has taken me a long time to write this post. It is something so deeply personal, but I can’t
Do You Take Your Day Out On Your Kids?
As the year gets going, life tends to get busier and busier. Most parents I speak to are overwhelmed with
Type 2 Diabetes in the Youth
Dr Kuben Pilay is a paediatric endocrinologist in private practice at Westville Hospital, Durban. In the last 20-30 years there
ADD And ADHD In Adolescence
Adolescence is the period in a child’s life which is filled with much turmoil and changes. Not only are there
The Importance Of Career Assessment
Psychological career assessment and vocational guidance are often a last resort for many individuals at a critical career cross-roads in
Imaginary Friends In Childhood
It is a common idea that children with imaginary friends have issues for which they are compensating, and while this
The Big Issue With Self Esteem
What is all the fuss about and what can parents do to improve their children’s self-esteem? In recent years self-esteem
The Un-Motivated Teenager
An unmotivated teenager can be frustrating for parents and other authority figures such as teachers. In addition, the teenagers themselves
Teenager Self-Harm & Cutting
Self-harm, self-mutilation or self-injury behaviour all mean an action that is deliberate on the part of the adolescent to hurt
Depression And Anxiety During And After Pregnancy
Pregnancy is generally assumed to be a wonderful time in the life of a family, a time of abundance and
Getting Back Into A Routine
The holidays have come to an end. No more getting up at half past eight. No more getting done when
PG 13
It’s a busy, busy world. There is too much to do and not enough time to do half of it.
The “REAL” Before Baby Checklist
I strongly believe that nothing changes your views on parenting, quite like being a parent… I know every mom is
Good Divorce Behaviour
Divorce is an all too common reality for many families in South Africa. It is often a painful journey with
Common Toddler Issues
Managing toddlers can be a huge effort at times, especially when the parent has to get something done or be
Peer Pressure
The powerful lure of peer pressure is synonymous with adolescence. The adolescent essentially has a need firstly to “belong” and
I Am Just So Tired
Sometimes I complain about motherhood and every time I do, somebody somewhere somehow gives me the same speech… Enjoy it before it’s
Six Parenting Resolutions
Refrain from using a loud voice Children learn how to communicate by the models the adult caregivers set for them.
Hurt Children
What has always interested me most about bullying is who is bullying the bully? Bullying is never just a cut
Forms Of Discipline
One of the biggest rules in parenting, a cardinal rule that must be taken into account at all times is:
Toddler Troubles And Concerns
There are a variety of common toddler difficulties that child psychologists at Sandton Psychology Centre can assist with. Please be
Bonding And Not Bonding With Your Newborn… Why It Will Be Okay
When I was pregnant with Mikayla Rose, I often compared it to hell (I know, I am a great mom). I had
Emotional Intelligence In Childhood
In a nutshell, emotional intelligence is the ability to recognise, understand and control one’s thoughts and feelings. In addition, emotional
The Functional Family
One often hears the term “dysfunctional” when talking about families. Most people would know that it means that things are
Help Your Child Make Friends
The problem: Your child comes home from school at the end of each day, quiet and seemingly upset. He appears
Homework Tips
Homework time can be a trying time for both children and parents. In order to make it a smooth process
The Artificial Road To A Miracle Baby – An Inspiring Journey
I heard about Kerry and Michelle’s story through a mutual friend. Something about their story broke my heart and warmed
Circumcision
When we found out that we were expecting a boy, my husband acted as if a great weight had been
How To Give Your Kids A Life-Long Damaging Complex
The little boy was unhappy for some reason and threw himself on the floor in the grocery store, blocking the
Pregnancy Brain… It’s A Real Thing
Maybe it’s the lack of sleep or growing an entire human being that’s distracting you. Maybe it’s the hormones driving
Remove Toxic People From Your Circle
In a recent article I wrote listing 25 tips for entrepreneurs, one stood out that I thought was worth rewriting
Childhood Overweight And Obesity
When it comes to the low down on healthy eating and weight loss, most of what we read in the
Lamaze Product Review
My 15 week old son, Dylan, and I were asked to do a review on four Lamaze toys. I am
Teenage Slang and Language: A Guide to Understanding Teenagers
When trying to communicate with your daughter, it can sometimes seem as though she is speaking another language; full of
My Issues With Maternity Leave In South Africa
I have one month left at work until I have to go on maternity leave, I say have to because apparently I do not have a
I Am Not Fat… I’m Pregnant. 10 Things You Should Never Say To A Pregnant Woman
“Wow, you are getting HUGE!” “Oh, are you sure you’re not having twins?” “You’re only 24 weeks pregnant? How much
Healthier Holidays: A time For Learning
Holidays and Christmas are upon us, which means our kids are hit with a double whammy of loads of free
How to Work from Home with Kids
Thanks to the modern workforce, many employers allow some employees to work from home when circumstances exist, such as inclement
The Dummy Mummy
So is a pacifier good or bad? My answer to this is it depends. Let’s start with the good…. Dummies
The Birth of a Baby – What No One Really Tells You
When I first discovered that I was pregnant I went through the usual emotional reactions; excitement, fear, wonder, elation and
Dealing With Report Cards
I guess I was lucky at school to be one of those straight A students, as I can still remember
Redefining Christmas
I’m all for redefining this whole Christmas thing. I think that over the years what was once a holiday of
The Unintended Comparisons We Make As Mothers
We are always told not to compare kids to each other, but forget that the same applies to ourselves. We
Introducing Shopkins
One of the worlds best loved collectible ranges aimed at girls, Shopkins, now launches in South Africa just in time
What Is Dyslexia Really? Part 1
The term dyslexia was coined from the Greek words dys, meaning ill or difficult, and lexis, meaning word. Spelling and
Matric Stress: Who Am I And Where Am I Going?
Late October marked the start of the 2014 National Senior Certificate Exams. With over 500 000 matriculants writing their final
Making Mental Health Matter
Discovery Health and SADAG (South African Depression and Anxiety Group) are proud to announce they will be holding a one
Help! My Kid is Calling Me by My First Name!
This is a common problem; your older child or teenager comes home one day and starts calling you by your
Educating Your Child About Sex And Safety
You may feel uncomfortable and out of your depth discussing these topics, but it’s extremely important, as research shows that
When an Adult Child Behaves Badly
What happens if your 18-year-old or older child is behaving badly? What do you do then? This is a predicament
The Curse Of The Short Nap
I honestly do not know why we always tell moms: “Sleep when your baby sleeps”. I remember when my son
The Slim Down On Dieting
Winter has come and gone and perhaps, like most people, you gained a few extra kilos over the past few
Quit Smoking This Spring
Spring is such a wonderful time of new beginnings and lovely fresh foliage and sweet scented flowers. What better time
Mommy Wars
Having been through the birth of a new baby three times, I can tell you that there have been few
True Or False: You Cannot Breastfeed and Sleep well?
A big resounding FALSE! I recently spoke to 11 beautiful women about teaching their children how to sleep well and
Do Sunscreens Really Prevent Skin Cancers?
Not long now and you may be heading off to your summer holiday at the sea, which brings me to
Changing The Homework Blues Into A Success Story
I have recently been asked to give a talk to parents on how to survive and indeed avoid, the “Homework
Drugs And Our Children
The American Academy of Paediatrics (AAP) Committee suggest that infants as young as two years old need to be screened
WHAT ARE THE BENEFITS AND RISKS OF CO-SLEEPING
Parenting is fraught with tough, controversial decisions. What makes the decisions tough is that there are such varied opinions and
Is Grassfed Really Better?
A lot of us are horrified by how animals are treated in feedlots and as a result, there is a
Confessions Of A Sleep Therapist
There is a saying that goes: “The cobbler’s children go unshod”. Simply put, the son of the shoemaker has no
Vitamin Antagonists
Do you think you eat healthily enough and yet you are still prone to frequent occurrences of infections and other
Depression and Suicide: The Unseen Killers Suicide in South Africa takes its toll
South African Stats 1) 10% of all non-natural deaths in adults and 9.5% in youth are due to suicide. 2) +/- 23
Healthier Environments Build A Healthier Nation
This World Heart Day the Heart and Stroke Foundation SA is putting the spotlight on creating heart-healthy environments, enabling people
ADHD and Diet – is there a link and what should parents of a child with ADHD consider?
What is ADHD? Attention-deficit/hyperactivity disorder (ADHD) is a syndrome diagnosed in many children. The exact percentage of children with ADHD
My Friend Cayla
Sept 2014 sees the South African launch date of a revolutionary new generation of toy – My Friend Cayla. Powered
When Children Are anxious About Making Mistakes It Inhibits Their Learning
I often see children who are anxious when faced with new challenges, worrying that they might make a mistake. The
Interesting Information About Your Infant
I was recently in the United States for 10 days to attend a Sleep Sense Conference. The content was phenomenal
Introducing A New Baby To The Family
We forget sometimes that wonderful events, like a new arrival in the family, can also be pretty stressful. If you
The guilt-hood of a single mom
Flying solo can sound wonderful, and as you adjust to a new lifestyle , new surroundings and new friends the
