NUTRITION Archive HOME > NUTRITION

When you discover you are pregnant for the first time – your whole world shifts. Up to this point decisions you made with regards to your eating only had a direct effect on your body. Suddenly what you eat affects your unborn baby in more ways than we even realized. Benefit 1: A good balanced […]

‘Give me a dozen healthy infants and my own specific world to bring them up in, and I’ll guarantee to take any one at random and train him to become any type of specialist I might select – doctor, lawyer, artist, merchant, chef and yes, even beggar and thief, regardless of his talents, penchants, tendencies, […]

Of paramount importance in dealing with ADHD and other learning and behavioural issues, is nutrition. Granted, it may not be the only factor to consider, however, it certainly is a fundamental component and before we can correct deficiencies, we need to explore what needs to be cut out in order to halt the brain drain. […]

Most of us eat too much salt, which can lead to high blood pressure and eventually to heart disease and strokes. Changing how much salt we eat is not that easy, especially because most of the salt that we eat is already in the foods we buy. Choosing foods lower in salt can sometimes be […]

Did you know that at least one in 10 children in South Africa are already diagnosed with high blood pressure? Whilst we expect to see high blood pressure in older adults, the phenomenon in children is now much more common and very worrying, especially as these young children will have a much greater risk of […]

Not as much as you might be thinking. Very often, when we talk to clients their main concern is that milk, milk supply, solids or the lack thereof, are the causes of their child not sleeping. This is a natural reaction due to the kinds of information new mothers are exposed to. In hindsight, I […]

Are you constantly fighting and in the “here we go again” cycle….? Do you want to fix it? Everyone faces challenges in their life or relationship where they need a little help, I’m here to tell you that you do not have to face this time alone.  You are probably moving through one of the […]