Kath Megaw Author

When you discover you are pregnant for the first time – your whole world shifts. Up to this point decisions you made with regards to your eating only had a direct effect on your body. Suddenly what you eat affects your unborn baby in more ways than we even realized. Benefit 1: A good balanced […]

You may have fluctuating emotions when it comes to introducing solids. You may eagerly wait that first mouthful and be pinning a lot of hope on solids getting your baby to sleep better, while at the same time feel sad as the realization dawns that your baby is growing up. Many mistruths and myths surround when […]

A hungry child is a less fussy child. After School is a great window of opportunity to get your child to eat something healthy as they generally come home starving having rushed lunch to spend time with their friends in the playground. A few simple ideas and a few minutes spent in preparation can make […]

Picky eaters come in all shapes and sizes and so do their parents. I define a picky eater as someone who limits what he or she is willing to eat, won’t try new foods and won’t give a rebuffed food a second chance. Food allergies or sensitivities, sensory issues or an honest dislike of a […]

There is much written about the journey of infertility and the emotional roller-coaster that one goes through.  There is also a lot of literature and support available, whether it be on-line or from friends and family.  There is empathy – albeit it often misplaced and unintentionally wrongly communicated. However, there is very little written and […]