Nutrition, Activity, and Exercise
Children and nutrition When preparing meals for your family, include a variety of foods from the five major food groups […]
nutrition
Enhance Your Child’s Potential
If it were possible to enhance any aspect of your child through genetic intervention, what would it be? Most parents
Squish Launches New 200ml Bigger Pouch for Toddlers
For Growing Kids with Growing Appetites South Africa’s, well-loved, convenient baby food brand, Squish has launched an SA first, a
The benefits of eating well during pregnancy
When you discover you are pregnant for the first time – your whole world shifts. Up to this point decisions
How Drained Is Your Brain?
Of paramount importance in dealing with ADHD and other learning and behavioural issues, is nutrition. Granted, it may not be
Salt Swaps – 8 Easy Exchanges
Most of us eat too much salt, which can lead to high blood pressure and eventually to heart disease and
Popular Kid’s Take-Out Meals Contain Alarming Levels Of Salt
Did you know that at least one in 10 children in South Africa are already diagnosed with high blood pressure?
What Role Does Nutrition Play When It Comes To Your Child’s Sleep?
Not as much as you might be thinking…. Very often, when we talk to clients their main concern is that
Does your relationship feel like it’s falling apart?
Are you constantly fighting and in the “here we go again” cycle….? Do you want to fix it? Everyone faces
My life as a Dietitian but a MOTHER to a fussy eater
Thrown away yet another plate of your child’s food? OR is he/she refusing to eat anything else than french fries
How can Food affect your Mood
As a parent, you will face many challenges as your children grow up, ensuring that you look after yourself physically
Raising a Food Smart Kid
I often find myself reminding parents that children learn to eat much in the same way that they learn to
