Advice Column - Parenting Hub

Advice from the experts

The worrying effect of loadshedding on our children

Imagine you have an empty glass. With every stressful or challenging moment you encounter throughout the day you add some water to your glass, the amount depending on the level of anger or anxiety that moment caused you. “Now,” says Natasha Freemantle, children’s mental health specialist, “I want you to think about your average day and how many stress triggers we as parents encounter throughout the day; caused by the current state of the country.” These are, to name a few: Traffic jam on the way to and from work caused by loadshedding. Inability to do your work properly and meet deadlines due to loadshedding. Your standard grocery shop bill has gone up again. The interest rate goes up again and so do your loan repayments. You worry about how to stretch your budget to the end of the month. You rush home in traffic, rush to make dinner before loadshedding hits, plus it’s suicide hour and there’s no water in the taps for bath time. Early evenings are a time when children generally act out. They are tired, they haven’t seen their parents all day and they’ll do anything for some of your attention. However, your tolerance cup is almost full so for you this challenging behaviour tips you over the edge and you ‘flip your lid’ spilling emotions everywhere, all over your child. We all have times when we aren’t proud of our parenting. We are only human and sometimes our emotions get the better of us. The current state of things has us operating on a high level of anxiety and stress all day, every day. We don’t get a break from it. “This means that our emotions are likely to be getting the better of us more often and our children are getting the worst of our behaviour more regularly.” Freemantle adds that repeated displays of anger from a parent that are more severe than the expected consequence for the challenging behaviour of a child, means that our child may come to view us as a threat or may make us a source for their own anxiety as they cannot predict our responses to their actions. Prolonged over time this may start to take away from their secure attachment and this is something no child deserves or should have to experience. Attachment theory has shown that the impact of an insecure attachment is lifelong and presents many challenges in future relationships. The challenges we are experiencing aren’t going away anytime soon so we need to be extra mindful of how we handle the emotions we project onto our children while dealing with a storm on the inside. Freemantle explains the following ways we can do this: In moments of extreme stress, walk away, take a deep breath, and remind yourself they are only children and often their behaviour is age appropriate. Return and set boundaries in a calm manner. Practice gratitude. It removes some of the water from your cup so that there is more room for other new stressors. Gratitude has been scientifically proven to improve your frame of mind. Take time for self-care. It is not selfish to choose a small part of your day to exercise, practice a hobby or just be quiet. You will be able to give your children and your partner a better version of yourself. Many of our current stressors are predictable, for e.g. loadshedding and traffic. Do what you can to make them less difficult to endure. Play soothing sounds in the car and use it as a time to be mindful. Plan easy-cook, budget-friendly meals for the evenings. “We are all doing the best we can, but we must be mindful of the impact these continuous, stressful times are having on our kids and our relationship with them. Be kind to yourself and know that you won’t always get it right, and when you don’t take a moment to repair it, apologise for your outburst, shower them with love and move forward together.” For more information visit Natasha Freemantle’s website

March 2, 2023

Ten tricky terms – Know your medical aid speak

Medical aid terms can be as difficult to decipher as your doctor’s handwriting. That’s why knowing medical aid speak is essential if you are going to understand your medical cover says Gerhard Van Emmenis, Principal Officer of Bonitas Medical Fund. 1. Medical schemes Medical schemes are not-for-profit and owned by the members of the scheme. In turn the scheme appoints a Board of Trustees to manage the affairs of the scheme to ensure that they are in the member’s best interests. This may also be known as medical aids or funds. 2. Medical scheme administrators Medical scheme administrators are separate entities to the actual medical scheme and operate on a for-profit basis. The medical scheme may go out to tender for an administrator but an existing contract with the administrator may also exist for a certain number of years. The administrator is responsible for managed the administration of the scheme such as processing claims. 3. Medical scheme plans There are usually a number of plans from which to choose. In general, more comprehensive plans are usually more expensive. The cover you need will vary according to your age, family size, dependents and income. It is important to look at your benefits holistically to ensure they offer you real value for money. Plans that offer more benefits in addition to your savings or benefits from risk generally offer more value. 4. Waiting periods when joining a medical aid scheme If you have not been on a medical aid scheme or a hospital plan, there may be a waiting period, which means you will continue to pay premiums but are not covered for a period that is outlined by the scheme. The Medical Schemes Act outlines that medical aid schemes are entitled to impose waiting periods: These vary from a 3-month general waiting period or a condition-specific of up to 12 months. 5. What is a late-joiner penalty? In South Africa, schemes can impose late-joiner penalties on individuals who join after the age of 35, who have never been medical aid members, or those who have not belonged to a medical aid for a specified period of time since April 2001. The reasoning for this is to ensure fairness (whereby members who have been part of a scheme for years are not subsidising newer members who have not contributed to the scheme). 6. Generics These are ‘cost effective copycats’ of the original drug. The pharmaceutical company that develops the original drug spends millions on research and development and so take out a patent to protect themselves for a period of time. After the patent has expired other drug companies can make the generic equivalent without the initial clinical research costs. They have exactly the same dosage, intended use, effects, side effects, route of administration, risks, safety and strength as the original drug. 7. Gap cover At times there may be a shortfall between what the medical scheme pays and what the hospital or specialist charges. As a member you are responsible for paying the difference. Even if you are on a top range medical aid plan, it doesn’t mean there will not be ‘gaps’ between the tariffs your scheme is prepared to pay and the amount your specialist charges. There is an insurance policy called Gap Cover which you can take out to pay for this shortfall. 8. Prescribed Minimum Benefits (PMBs) PMBs are a mandatory set of defined benefits that medical schemes must provide cover for all medical scheme members. These ensure members have access to a certain minimum level of health services, regardless of the benefit option chosen. It currently covers medical emergencies, 25 chronic and 270 medical conditions. PMBs are being reviewed by the Council of Medical Schemes (CMS) with a view to aligning them with the proposed National Health Insurance. 9. Designated Service Providers (DSP) A DSP is a healthcare provider (doctor, pharmacist, hospital etc) that is the medical schemes’ choice for members to use. If you don’t use the DSP you may have to pay a portion of the bill as a co-payment. You can avoid co-payments and get more value for money by using preferred suppliers and DSPs. 10. Tariffs and rates of payment Each Medical Schemes has a Rate of Payment ie the amount the medical scheme will pay for that service. Providers charge different rates known as the Scheme Tariff. Members often misunderstand that 100% of the Scheme tariff/rate doesn’t necessarily mean 100% of the account or what you will be charged. However, as a patient you can negotiate the best possible rate with your healthcare provider. ‘Too often members do not understand what their medical aid option offers and are not familiar with the terminology,’ says Van Emmenis. ‘The best advice I can offer is to be informed. Take the time to read all the information supplied, including the fine print, and compare plans. If you are unsure phone the scheme and ask questions, or check with your broker. Your health and that of your family is important so it is vital that you are comfortable with the choice you make and are confident your healthcare needs will be taken care of.’

March 1, 2023

CN TO THE RESCUE

Marathon Rescue A year after season 1, season 2 takes us deeper into the magical world of Tapiwa’s ‘Imagination Room’, where the lines between reality and animation get more blurred, the danger becomes more real, and the adventures become even crazier than ever! Mysterious Uncle Zeke is in town to reconnect with his family, but will his comeback turn out to be a blessing to the family or is he just an evil schemer? Tune in to Cartoon Network to find out! TUNE IN: Saturday, 25 February @ 10:10 CAT

February 24, 2023

KIDS AND GROWING PAINS

Are your child’s aching legs keeping them awake at night? According to Affinity Health, a leading provider of high-quality healthcare, they may be experiencing growing pains. Growing pains are cramping and achy muscle pains in both legs that some preschoolers and preteens experience. The pain is most common in the late afternoons or evenings. Growing pains usually begin in early childhood, around the age of 3 or 4. They typically strike again in children aged 8 to 12 and subside by the time your child reaches the age of adolescence. What Do Growing Pains Feel Like? Growing pains are experienced differently by each child. The level of pain can range from mild to severe. Some children experience growing pains for a few minutes, while others experience them for several hours. Growing pains can be episodic, with pain-free intervals ranging from days to months. In some children, the pain is constant. Growing Pains and Their Causes Despite the name, there is no conclusive evidence that growing pains are associated with growth spurts. Growing pains may instead be muscle aches caused by intense childhood activities that can wear out your child’s muscles. Running, jumping, and climbing are examples of these activities. Growing pains appear to be more common after a child has had a particularly demanding sports day. Growing Pains Symptoms Growing pains are typically felt in both legs, particularly in the front of the thighs, back of the legs (calves), or behind the knees. According to research, children who experience growing pains are more likely to experience headaches and abdominal pain. “Growing pains should seldom be felt in the joint,” says Murray Hewlett, CEO of Affinity Health. “If your child complains of joint pain, or the joint is red, swollen, or warm to the touch, it could be due to juvenile idiopathic arthritis and not growing pains.” How Are Growing Pains Identified? There are no tests available to identify growing pains. Your child’s healthcare provider may perform a physical examination and ask you questions about your child’s symptoms. They will inquire about the location of your child’s pain, when it began, and what your child was doing on the day the pain started. Treatment The good news is that growing pains do not cause other problems and have no effect on your child’s growth and development. Growing pains usually go away on their own after a year or two. Meanwhile, self-care measures can help alleviate your child’s discomfort. Certain home remedies may provide relief: Rub your child’s legs: Children frequently respond positively to a gentle massage. Others benefit from being held or cuddled. Make use of a heating pad: Heat can help relieve muscle pain. Use a low-temperature heating pad before bedtime or whenever your child complains of leg pain. Once your child has fallen asleep, remove the heating pad. A warm bath before bedtime may also be beneficial. Consider giving your child a pain reliever: Give your child ibuprofen or acetaminophen. Remember never to give children aspirin, which has been linked with Reye’s syndrome. Encourage your child to stretch before exercising: Ensuring that your child stretches the muscles in their legs during the day may help prevent nighttime pain. Consult your doctor about stretches that may be beneficial to your child.

February 21, 2023

Breast pumps to the Rescue: Why this Vital tool is a MUST in your Baby Care Collection

New times call for new tools and as a new Mum you will be discovering one of the most useful tools in your baby care collection that will support both your preparedness and peace of mind and your baby’s health and future development. Before you get nervous about tackling something new, using a breast pump is easily accomplished and once you get the hang of it, it will be like riding a bicycle hands-free. Firstly, why is a breast pump so necessary? To keep your baby supplied with an adequate supply of mother’s milk for their recommended two-year breastfeeding journey. To express milk for when you are away from your baby (or if they are prem or ill). You need to return to work after maternity leave and leave baby with a caregiver. Your infant is unable to nurse properly. To create an emergency supply. Your breasts are leaking, and you need to release the pain from engorgement. To supplement your baby’s first solid foods at meal times To allow other family members to step in and be involved in baby’s care. To support tired Moms by offering periods of rest and extended sleep time. Best for You There are three types of breast pumps available to new mothers and you will need to decide which is best suited to you and your new mothering lifestyle. If you are on an extended maternity leave and you plan to pump only once or twice a week, such as when you are going out dining and drinking for a special occasion, then a manual breast pump should be adequate for your needs. The Vital Baby Manual Breast Pump massages the breast by gently mimicking the natural suckling action of your baby to provide the most natural and effective experience. If you need to return to work after maternity leave, you may want to consider an electric pump to help save you time and convenience during your busy work week. The Vital Baby Electric Breast Pump behaves the same way as your baby would when feeding, offering a 2-phase expression for the most effective, fast and comfortable way of promoting breastmilk production. Phase one offers fast, small pulses to first massage and stimulate the breast to help induce milk flow. Phase two has slower and longer pulses to encourage ‘let down’, the clever natural hormone reaction where your milk will start to flow smoothly. With South Africa experienced unprecedented bouts of loadshedding, you will need to consider the charging capabilities of an electric breast pump and whether it is electric-only, battery operated or comes with a USB charging option. Vital Baby is the only breast pump available on the local market where the electric breast pump can be used as both a manual breast pump and an electric breast pump when the power goes off, so you are not left stranded. The third type of breast pump is a hospital-grade pump which is necessary for babies who are required to stay in the hospital due to health issues or following birth complications and requires you to pump up to eight or more times a day to supply milk for your new born and establish your milk supply. Some medical aids make breast pumps available through their maternity benefits up to a certain price limit, so check in with yours to explore your options and discover a breast pump best suited to your needs. Consider choosing a lightweight and low sound breast pump so you can stay mobile and pump wherever and whenever you need to. “I underestimated how important my breast pump would be with my first child,” says mum-of-three Brooke West. “It was around holiday time, and I was celebrating with family over a 3-course meal which I enjoyed along with a sneaky glass of champagne so I could feel part of the fun. My poor son was so gassy, niggly, and uncomfortable all of the next day, that I never made that mistake again. My breast pump became my best friend when planning to eat and drink foods without it harming or effecting my baby.” While alcohol remains an absolute no-no when breastfeeding babies, some foods can also cause upsets in your child’s digestive system and well-being, such as beans, broccoli, cauliflower, and some dairy products. Common allergy-causing foods include cow’s milk, soy, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish. Some of the most frequently asked questions about breast pumps are answered here: How does it work? If you attended pre-natal classes before the birth of your baby, you may have been introduced to breast pumps already. It helps to be able to hold and feel the fit of the breast pump when figuring out how to use it for the first time. The flange is the plastic cup piece that fits over your breast nipple and areola (the dark skin surrounding your nipple) to create a light seal against your skin. When pumping, your nipple should be able to move freely inside the tunnel of the cup without too much of the areola being drawn in. The flange should create a light suction pressure to express the milk from your breast to flow into the bottle. TIP: Breast pumping should never feel sore or uncomfortable. When can I start breast pumping? New moms can start pumping at any time, however when you first start pumping you aren’t going to get a lot of breast milk into the bottle. This is because for the first several days after birth, your body is producing colostrum, which is thicker and a little more difficult to pump than the milk you will product later on. Keep going and try not to be frustrated. The key to pumping is to relax and think loving thoughts about your baby for the let-down reflux to kick in. If your baby is latching well, you are sure to find your mojo quickly. Within two to three weeks, your milk

February 21, 2023

Pregnancy Perils and What all New Mums Need to Know

Pregnancy is a miraculous event which has supported the birth of new life on earth for all mankind for well over 200,000 years. In 2020, a total of 1 003 307 births were registered in South Africa from a total population of 60 000 000 people and while birth fatalities decrease year on year, unfortunately some mothers will experience complications during their pregnancy which can put both them and their in-uterus fetus at risk. February is Pregnancy Awareness month when we highlight pregnancy health and share education for safer gestation into motherhood. While more common pregnancy issues such as high blood pressure, urinary tract infections, obesity and leg cramps are frequently discussed, some of the unspoken complications which can arise need to be highlighted so as to reduce the number of fatalities and promote a healthier pregnancy into safe and joyous new motherhood. Important Pregnancy Facts to Know: Knowing what to expect during your full pregnancy term is essential for managing both you and your baby’s health. Early pregnancy checkups and correct prenatal care goes a long way to identifying any issues you may not be aware of and supporting you in experiencing a healthy pregnancy and birth. This is especially true for pregnancies termed ‘high risk’, which encompasses women aged 17 or younger, women aged 35 or older, those who are under or over weight prior to pregnancy, or mothers carrying more than one fetus. Your first trimester of pregnancy may be both exciting and challenging as you experience your body changing. Your will become more easily fatigued and your breasts will become tender and swollen. You may experience food cravings, heartburn, nausea and/or vomiting, often referred to as ‘morning sickness’, and constipation. It is important during this time to avoid smoking and e-cigarettes, alcohol, raw or undercooked meat and eggs, unpasteurized dairy, raw sprouts, certain seafoods and too much caffeine. The danger signs during pregnancy to be alert to are fast or difficult breathing, severe abdominal pain, fever and extreme fatigue, severe headaches with blurred vision, convulsions, and vaginal bleeding. Bleeding in Pregnancy In the first few weeks of your pregnancy you might experience light bleeding or ‘spotting’ caused by the developing embryo planting itself in the wall of your womb. This usually occurs around the time your period would have been due and between 6 to 12 days after conception. Typically light, and called ‘implantation bleeding’, it commonly occurs over a few days and is not something to be concerned about. The main sign of a miscarriage is vaginal bleeding however and if it lasts longer than a few hours, and is accompanied by abdominal pain, cramping, fever, chills, or contractions, contact your doctor or gynaecologist immediately. Most miscarriages occur before the 12th week of pregnancy and are accompanied by bleeding, discharge, pain or cramping in your abdomen or lower back. Bleeding during miscarriage can appear brown and resemble coffee grounds or it can be pink to bright red, getting heavier over time. Eventually the pregnancy tissue, fetus, and placenta will pass naturally either over a few days or as long as 4 weeks. Be gentle with yourself if this is your experience. Take time to acknowledge your loss and find support with other women to talk about your feelings. On the other hand, if you know of a new mom who has recently miscarried, avoid any clichéd comments and unsolicited advice and recognize that grief doesn’t have a time limit. The good news is that miscarriage is usually a one-time occurrence with most women who miscarry going on to enjoy a healthy pregnancy after their miscarriage. Hyperemesis Gravidarum Considered a ‘high risk’ pregnancy, Hyperemesis Gravidarum (HG) came into the media spotlight when Kate Middleton, the Duchess of Cambridge spoke about her experience, which caused severe and debilitating vomiting during all three of her pregnancies to Prince George, Princess Charlotte and Prince Louis. Characterized by extreme, persistent nausea and vomiting throughout pregnancy, hyperemesis gravidarum has been shown to increase the risk of preeclampsia, stillbirth, and preterm delivery. Worldwide, between 0.3 to 11% of pregnant women experience hyperemesis gravidarum (HG) with the said to be caused by rapidly rising serum levels of hormones such as HCG (human chorionic gonadotropin) and estrogen. HG can make you feel very unwell and may cause you to lose weight with symptoms starting around the 4 to 6 week mark. Along with avoiding high fat foods, Kate Middleton used mindfulness and meditation to manage her symptoms and the simplest coping tactics rely on keeping hydrated, discovering which foods will stay down, spending lots of time resting. The good news is that women with HG have lower rates of miscarriage, said to be due to the increased levels of pregnancy hormone HCG. Ectopic Pregnancy An ectopic pregnancy occurs when a fertilized egg is unable to reach the uterus and attach properly to the lining of the womb, instead implanting itself either within the fallopian tube which carries the egg from the ovaries to the uterus or in other parts of the body. An ectopic pregnancy cannot proceed normally and the fertilized egg will not survive outside of the uterus; the growing tissue may also cause life-threatening bleeding, if left untreated. An ectopic pregnancy may seem normal in the beginning however it is usually accompanied by symptoms such as tummy pain on one side, vaginal bleeding or watery discharge, pain in the tip of your shoulder and discomfort when using the bathroom with risk of rupturing around 6 to 16 weeks. In most cases medical intervention is necessary with blood tests and ultrasound confirming the diagnoses. Treatment is administered either via a surgical procedure or with medication. Depression in Pregnancy Anxiety and depression are the two most common psychological illnesses that may arise during pregnancy, and while it is natural to feel emotional during pregnancy due to the natural rise in our body’s hormone levels, some mothers are sensitive to these hormonal shifts which can lead to the onset of anxiety and depression. Perinatal depression occurs both during and

February 20, 2023

Grilled Mushroom, Chicken & Papaya Salad

Serves 4 Ingredients: 400g portabello mushrooms, sliced thickly 2 small chicken breasts, cooked & shredded 1 small cucumber, thinly sliced ½ cup fresh coriander leaves ½ cup fresh mint leaves 1 small papaya, peeled, deseeded and sliced 4 Tbsp roasted peanuts, salted, chopped 1 small red chilli, sliced Dressing: 1-2 red chillies (depending on how hot you like it), finely chopped 1 small garlic clove, finely grated 1 tsp fresh ginger, finely grated 1 Tbsp fish sauce 1 tsp soy sauce 2 Tbsp rice wine vinegar 1 tsp brown sugar or palm sugar Zest and juice of 2 limes 2 Tbsp olive oil Olive oil, for cooking Salt and pepper, to taste Method: For the dressing: In a small bowl combine all the dressing ingredients. Whisk to mix well. Taste to adjust seasoning and set aside. Heat a large griddle pan on high heat. Toss the mushrooms with a drizzle of olive oil and then place on the griddle pan. Press them down with a metal spatula to get nice grill marks. Cook until just tender and retain some bite. In a large serving bowl combine the chicken, cucumber, coriander, mint and papaya. Add the grilled mushrooms. Drizzle everything with a little dressing and toss gently to combine. Scatter with the roasted peanuts and sliced chilli. Serve with extra dressing on the side and enjoy!

February 20, 2023

10 benefits of online schooling

Did you know that more than 92 million students and learners worldwide receive tuition via a virtual classroom? Similar to attending a physical school and learning in person, there are advantages and disadvantages to learning online. Staying focussed and being self-motivated can be challenging on its own; which is part of the reason why online schooling may not be for everyone. By understanding more about the advantages of online schooling, you can get a better idea of whether it might be suitable for your child and their educational and career goals. But let us first look at what is meant by online schooling: Online schooling is where a student accesses their academic curriculum on an online platform via the internet. Online schools offer a similar curriculum to traditional schools, but teaching methods are adapted to online or computer-based media, incorporating both traditional and distance education methods, essentially bridging the gap between traditional schooling and homeschooling. What are the benefits of online schooling? Creates life-long learners Online schooling requires that students take responsibility for their own learning. Because they do not rely on teachers to learn everything they must know, online learning tends to create students who are life-long learners. Such learners often take this curiosity and ownership of their educational outcomes, and apply it to their career, ensuring that they stay relevant in their chosen field. Globally accessible One of the best things about online schooling is that your child has access to their school from anywhere in the world with an internet connection. Moving your family for work purposes will have no impact on your child’s schooling, and waiting for the school break to go on holiday is a thing of the past. Saves money Online schooling can also allow you to save money. Transportation is becoming increasingly expensive, and online schooling eliminates the cost of petrol and vehicle maintenance, not to mention time spent on the road! With traditional schools, there is also the cost of school uniforms, sports uniforms, after-school supervision, fees related to mandatory activities and other sundry donations and sponsorships. 4Provides flexibility This is one of online schooling’s biggest draws. Because students can access the lectures when it suits them best and determine their own learning hours, they also have the time and opportunity to pursue their passions and interests. High-level sports achievers of school-going age, with the demands of practice and competitions, are often attracted to online schooling for this very reason. Offers unlimited access to lectures Additionally, online classes offer unlimited access to class recordings and other course materials. This means that if something doesn’t make sense right away, students can come back later with fresh eyes to revisit the lectures and other supporting materials. Students Learn at Their Own Pace Experts say that kids should begin to sit, crawl, walk, and talk at a pace they are comfortable with because every child is different. The same principle applies to older children, yet students in traditional schools are often expected to learn lessons and complete their classwork at the same rate as their peers, regardless of whether they could go through the materials quicker or might need more time. Since online schools include a mixture of self-paced work with scheduled lessons, activities, and deadlines, online students can enjoy a more individualized education that fits their unique needs while still complying with the mandates of the individual school and state. Introverted students can join in discussions While introverts can still do well in traditional schools, they often find the quieter settings of an online school to be more conducive to learning. And since much of the classroom and teacher interaction takes place online, offering the opportunity for text-based interactions even during class time, quieter students are on an equal footing with their extroverted classmates and can more easily join in the discussion. Students have fewer distractions and obstacles to learning As class size continues to increase at traditional schools, so do the distractions for students. Teachers must take time to address behavioural issues, and students’ attention may be taken up with friends and social pressures rather than academics. Bullying can also affect a student’s ability to learn in traditional brick-and-mortar schools. Online learning allows students to concentrate on their studies during classes and then socialize with their friends outside of the learning environment. Online teachers can also focus all their attention on teaching and supporting their students rather than addressing disruptive behaviour. Students enjoy a comfortable learning environment Student comfort has only recently surfaced as an area of concern in education. For years, it has been the acceptable practice for students to sit on rigid chairs in a sterile school building during the day. Now, however, educators and architects like Prakash Nair and Randall Fielding are addressing the need for a more suitable learning environment. A considerable body of research about environmental design shows the positive effect comfort can have on learning, human productivity, and creativity,” according to an article by Nair and Fielding published in edutopia.org. Parents are more involved in their children’s education The online school environment inherently requires greater parental involvement. Studies show that students do better in school when their parents are involved in their education. According to a report authored by Anne Henderson and Nancy Berla, “Major findings indicate that the family makes critical contributions to student achievement from the earliest childhood years through high school, and efforts to improve children’s outcomes are much more effective when the family is actively involved.” Brainline has been providing technology-driven education to Grade R – 12 learners for the past 35 years and our families are proud to share their experiences with us. ‘Brainline has given us the ability to ensure that our child is receiving the thorough academic education she deserves. The curriculum is extensive and absolutely user-friendly. I love Brainline and so does my daughter,’ says Tenille Pollard. ‘We moved to China and decided to use Brainline. I am currently doing Brainline homeschooling and attending an international foreign

February 20, 2023

Back-to-Work after Baby Maternity Made Easy for New Moms

As a new Mom, following the birth of your baby, your previous life as a single person can seem far removed from your new roles and responsibilities of parenthood. Pre- and post maternity leave is the bridge that supports you in learning how to manage both roles as you prepare to return Back-to-Work. Now that you have incubated your little sprout over 9 months of gestation, given birth – a miraculous event of delivering new life into the world – and you have bonded, breastfed and become a bona fide Mom to your precious new born baby at your side… there is no other way of saying it, transitioning back to work after parental leave is going to be a challenge. ‘Baby brains’, related to hormonal changes, sleep deprivation, stress, or brain changes during pregnancy, are very real for some new Mothers; and added to that, you have been absent from your job and the office action for weeks and maybe months. Millions of new moms have successfully returned to work however, and there is no reason you cannot step into your Super Mom shoes and succeed at housekeeping, child-rearing, and a full-time job with the help of these effective tools and advice from mothers who have journey the path before you. The Struggle to Juggle Your return to work will be as a changed person with a whole new set of priorities and concerns and lots of new logistics with which to manage your time and focus. You will have to consider child-care, co-ordinate partner schedules, set feeding and breast pumping timetables as well as manage your own emotions which can range from anticipation, to guilt at leaving your baby, to full blown separation anxiety. Studies reveal that most mothers enjoy the work they can achieve outside their household (71%), either to support an income for the family (56%) or because they want to further their careers (25%) however some new mums may experience difficulties reconnecting to the new work-life balance , take strain from the mental demands of an 8-hour work day together with the responsibilities of a new child; or find barriers to climbing the corporate ladder and advancing their careers with baby in tow. While some women turn to entrepreneurship and a home-based business to gain more flexibility and hands-on control for their family, at the end of the day, as a new Mom you are going to be levelling up and learning new skills to grow and shine! Check off this list of practical tips, mom-hacks and professional tools for leverage to get your Back-to-Work lifestyle started off on the right foot: Before you go back to work: #1 Embrace Every Challenge: Having the right tools to soothe and protect your breasts makes it easier to stay comfortable and continue breastfeeding, which is so vital to your child’s growth and a healthy immunity. This is also the time to get expert level at breast pumping each day as you will need to build up your supply of frozen breastmilk ahead of your return to work. Breastmilk can last up to six months stored in the freezer so now it is time to get milking. The Natural Motion Technology of the Philips Avent Electric Breast Pump is inspired by baby’s natural suckling and with a quiet motor it provides for a discreet experience wherever you may be, offering a perfect balance of suction and nipple stimulation to allow for optimum milk flow. Their manual breast pump is just as practical, comfortable, and convenient to use. If your nipples are taking strain from breastfeeding by becoming raw, cracked or painful, find instant relief with a nipple shield from Philips Avent, which protects with a nipple shield that is shaped to allow skin contact. #2 Hand Over That Bottle If you have been breastfeeding your new born until now, you will need to introduce your baby to bottle feeding at least three weeks ahead of your return to work. You will also need to introduce others to sharing the duty of feeding, so your baby becomes accustomed to someone else providing their feeds. Whatever you do, try not to give up on breast milk feeds. They benefit both your baby and you as breastfeeding and pumping supports your uterus to shrink and return to its pre-pregnancy size. Philips Avent’s natural baby bottles feature a soft breast-shaped teat which encourages a natural latch and mimics the feel of the breast, making switching between breast and bottle as smooth as possible. Another benefit is the teat’s spiral design petals naturally flex so the teat does not collapse during feeding and offers an anti-colic valve to reduce colic. It is important that both you and your child’s caregivers understand the importance of sterilising all feeding equipment. Bottles need to be cleaned after every feed; and if your baby does not finish drinking a bottle within two hours, the contents must be discarded to prevent bacteria and other germs from forming. Choose your tools in baby hygiene and germ destruction with the Microwave Steam Steriliser from Philips Avent which is fast and convenient, sterilising six bottles in just two minutes. Their 3-1 Bottle Steriliser is another fast and easy way to clean baby’s utensils, killing 99.9% of germs and makes for flexible bottle cleaning. The Philips Avent Fast Bottle Warmer is another useful tool to support the whole family as well as your caregivers, it gently defrosts breast milk and warms milk and food in just three minutes to be ready for feeding. #3 Introducing Solids Usually around six months of age, your baby is ready for the first introduction of solids, however there are no hard and fast rules and your instincts as a mother will come into play. You will know when your child is interested in solids when they respond with a wide mouth and take the food offered, either palming or gumming their fingers versus turning their head away in an uninterested way. Start

February 17, 2023

7 WAYS TO SUPPORT YOUR CHILD AT ONLINE SCHOOL

Every year, more and more South African children are enrolled in an online school, bringing changes to their family’s rhythms and routines. It’s important for parents to set their child up for success, and here are 7 top tips from Koa Academy’s Principal and Co-founder, Mark Anderson: Quality tech – “It’s important to equip your child with the best tools possible. While it might be tempting to opt for the entry-level laptops marketed for students, the reality is that your child needs a reliable workhorse when it comes to their computer. Koa’s students learn across multiple best-in-class educational platforms, and they need to navigate seamlessly and speedily so that teaching and learning flows. Good quality audio and camera are essential so that they can engage fully with their Pod teacher and peers. Given that load-shedding is here to stay for the foreseeable future, parents should also invest in at least a basic backup power option that keeps them online during the most critical school hours.” Conducive learning environment – “Children need a quiet, designated space in the house where they can comfortably spend their school day, free from distractions. Optimally, they should have their own desk and chair workstation, as well as tidy, storage space for their schoolbooks and materials. As far as possible, avoid using their bedroom with a closed door, or the dining room table.” Think critically about screentime – “Not all screentime is created equally. A well designed online educational programme which is age appropriate will be engaging and constructive for your child. But they still need healthy boundaries when it comes to other forms of screentime, such as social media and gaming. Parents should investigate ways of keeping healthy boundaries in place to manage screentime outside of their child’s online schooling.” Keep track of your child’s progress – “Parents play a role in ensuring accountability when it comes to online schooling, just as they do in physical schooling. Koa’s Pod teachers keep daily track of your child’s targets and progress on a live Dashboard because it’s important for parents to also know what their child is busy with, what their priorities are and how they are advancing with the curriculum. A good online school makes sure that this information is always available to you so that you can support their ongoing development. Make use of the increased access to this sort of information!” Connect with your child’s teachers and school leaders – “Just as you would get to know your child’s teachers in a traditional school, be open to forging constructive relationships with your child’s online teachers. The lines of communication between parents and teachers should always be clear and open.” Integrate your school and family year planners – “Online schooling should offer families far more flexibility when it comes to determining school hours and days. That said, there will still be important schoolwork deadlines and Koa has special dates for key assessments, parent-teacher meetings, as well as educational outings and socials that you won’t want your child to miss.” Organising your child’s participation in sports and culture – “Even if your child is attending a high-engagement online school such as Koa where they have daily interaction in their small pods, it’s important to involve your child in other activities that give them the opportunity to socialise and engage in person. This gives you the opportunity to maximise the extra time and resources you get by attending an online school and meet other families with children who have similar interests while they broaden their horizons through sports and cultural experiences.” Discover Koa Academy here

February 16, 2023

TOP 11 CHRONIC DISEASES IN SOUTH AFRICA

Affinity Health, a leading provider of high-quality healthcare, investigates the top 11 chronic diseases in South Africa. Did you know chronic diseases – otherwise known as noncommunicable diseases, are the leading cause of death and disability worldwide, accounting for nearly 60% of all deaths and 43% of the global disease burden? According to the World Health Organization, chronic disease is expected to account for 73% of all deaths by 2020. “Chronic diseases are long-term illnesses caused by a combination of genetic, physiological, environmental, and behavioural factors,” says Murray Hewlett, CEO of Affinity Health. “Although chronic diseases are frequently associated with older age groups, evidence suggests that thousands of South Africans are dying of chronic diseases before the age of 70.” Affinity Health discusses the top 10 chronic diseases South African should be mindful of. STROKE AND HEART DISEASE The sheer number of heart disease or stroke fatalities is a growing concern in SA. According to the Heart & Stroke Foundation, 215 people die from heart disease or strokes daily. Every hour, five people have heart attacks, and 10 have strokes. Because there is a lack of awareness about cardiovascular disease, many people go undiagnosed and untreated until it is too late. DIABETES One in every three adults (13 million) in South Africa has impaired fasting glucose (IFG), putting them at high risk of developing type 2 diabetes. Diabetes is the country’s second deadliest disease, according to Statistics South Africa‘s 2021 report on mortality and causes of death. It has claimed more lives than HIV, hypertension, and other forms of heart disease combined. It is a leading cause of blindness, kidney failure, heart attacks, stroke, and amputation of lower limbs. ARTHRITIS Osteoarthritis is the most common type of arthritis in South Africa, with a prevalence rate of 55.1% in urban areas and between 29.5% and 82.7% in adults over 65 years of age in rural areas. As many patients are unsure how to manage their symptoms, arthritis coexists with other chronic conditions. This disease is surprisingly common among children, affecting one to four out of every 1000. CANCER Cancer care is expected to cost $240 billion (R4160 billion) by 2030, according to the most recent Centers for Disease Control and Prevention (CDC) and National Cancer Institute estimates, due to healthcare inflation over the previous decades. Despite declining cancer rates, the CDC predicts that cancer will remain one of the leading causes of death in South Africa. It is estimated that nearly 110,000 new cancer cases will be diagnosed in South Africa by 2020, with over 56,000 cancer-related deaths accounting for one-quarter of all premature noncommunicable disease-related mortality. The most effective cancer prevention measures continue to be early screenings, raising awareness about preventative techniques, and developing strategic partnerships. OBESITY Obesity statistics in South Africa are concerning, with approximately 31% of men and 68% of women obese. Obesity and being overweight can lead to various lifestyle diseases, including diabetes and heart disease. Obesity is a major issue in adults and children, with more than 13% of South African children aged 6-14 years classified as overweight or obese. Education, promoting access to healthier foods, and providing preventive care to paediatric patients can help maintain a healthy weight. ALZHEIMER’S DISEASE According to the most recent World Alzheimer’s Report, South Africa has 4.4 million people over the age of 60 living with the disease. Around 187,000 of these people have dementia. Alzheimer’s disease is not a normal part of ageing. Although most people with Alzheimer’s are 65 and older, people younger than 65 can also develop the disease. It is the most common cause of dementia that worsens over time. In most cases, the symptoms develop gradually and become severe enough to interfere with daily activities. EPILEPSY More than 500 000 people in South Africa have epilepsy. Seizures caused by epilepsy can sometimes result in death. People with epilepsy may also have poor mental health or other impairments that are difficult to detect. ASTHMA Asthma affects more than 20% of children and 10-15% of adults in South Africa. It is not uncommon for those suffering from the illness to be hospitalised during an attack, which can significantly reduce their quality of life. HYPERTENSION/HIGH BLOOD PRESSURE High blood pressure, also known as hypertension, affects more than one in every three adults in South Africa. Because there are rarely any symptoms or visible signs that blood pressure is high, it is referred to as a “silent killer”. As a result, more than half of people with high blood pressure are unaware of their condition. Symptoms such as headaches, visual disturbances, nose bleeds, nausea, vomiting, facial flushing, and sleepiness may sometimes occur, typically with extremely high blood pressure. It would be best if you did not wait for symptoms to appear. High blood pressure becomes more common with age, but anyone, regardless of age, gender, fitness level, or lifestyle, can develop it. HIV AND AIDS In South Africa, the overall HIV prevalence rate is estimated to be around 13.7%. In 2021, the total number of people living with HIV was expected to be approximately 8.2 million. HIV infection affects an estimated 19.5% of adults aged 15 to 49 years. TUBERCULOSIS In South Africa, tuberculosis is a significant public health concern. Every year, approximately 450,000 people contract the disease, with 270,000 also infected with HIV. TB is the leading cause of death in South Africa. It kills approximately 89,000 people per year, or 10 people every hour. Effective treatments are available, and the country has made significant progress in combating the disease, but much more is required to bring it under control.

February 14, 2023

Milk Galore on why breastmilk is best?

We at Milk Galore, a company whose primary focus is to assist mothers in increasing their flow of breastmilk. Our products assure results after 24 hours with an intake 250ml three times a day. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. We believe breastmilk is best for baby. So our core vision is to ensure that baby receives the best nutrition and also therefore aligns with the WHO strategy. Breastmilk is the perfect food for your baby. It contains just the right amount of nutrients. It is also gentle on your baby’s developing stomach, intestines, and other body systems. It is recommended that you breastfeed until your baby is 6 months old, then breastfeed with solid foods until at least 1 to 2 years old. Below are list of nutritional benefits: Proteins Breastmilk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. Approximately 60-80% of all protein in human milk is whey protein. These proteins have great infection-protection properties. Listed below are specific proteins that are found in breast milk and their benefits: Lactoferrin inhibits the growth of iron-dependent bacteria in the gastrointestinal tract. This inhibits certain organisms, such as coliforms and yeast, that require iron. Secretory IgA also works to protect the infant from viruses and bacteria, specifically those that the baby, mom, and family are exposed to. It also helps to protect against E. Coli and possibly allergies. Other immunoglobulins, including IgG and IgM, in breast milk also help protect against bacterial and viral infections. Lysozyme is an enzyme that protects the infant against E. Coli and Salmonella. It also promotes the growth of healthy intestinal flora and has anti-inflammatory functions. Bifidus factor supports the growth of lactobacillus. Lactobacillus is a beneficial bacteria that protect the baby against harmful bacteria by creating an acidic environment where it cannot survive. Fats Breastmilk also contains fats that are essential for the health of your baby. It is necessary for brain development, absorption of fat-soluble vitamins, and is a primary calorie source. Long-chain fatty acids are needed for brain, retina, and nervous system development. They are deposited in the brain during the last trimester of pregnancy and are also found in breast milk. Vitamins The amount and types of vitamins in breast milk is directly related to the mother’s vitamin intake. This is why it is essential that she gets adequate nutrition, including vitamins. Fat-soluble vitamins, including vitamins A, D, E, and K, are all vital to the infant’s health. Water-soluble vitamins such as vitamin C, riboflavin, niacin, and pantothenic acid are also essential. The intake of our products assure results after 24 hours with an intake 250ml three times a day with also a high intake of iron. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. Carbohydrates Lactose is the primary carbohydrate found in breastmilk. It accounts for approximately 40% of the total calories provided by breast milk. Lactose helps to decrease a large number of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria in the stomach. Breast Milk is Best for Your Baby Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. There is nothing better for the health of your baby. Leukocytes are living cells that are only found in breast milk. They help fight infection. It is the antibodies, living cells, enzymes, and hormones that make breast milk ideal. These cannot be added to the formula. Though some women ultimately are not able to breastfeed, many who think they cannot actually are able to breastfeed – which is the core reason for the existence of our Milk Galore products with results from 24 hours. Let us help you to ensure that baby gets the best.

February 14, 2023

Greek Mushroom & Potato Salad

Serves 4 Ingredients: 400g baby potatoes, sliced in half 1 tsp dried oregano 250g white button mushrooms, sliced in half ½ red onion, thinly sliced 200g cherry tomatoes, sliced in half ½ large cucumber, deseeded and roughly chopped 100g feta cheese, roughly broken into chunks 100g black olives, preferably Kalamata small handful fresh oregano leaves 1 tsp dried oregano Olive oil, for cooking and dressing Juice of 1 lemon, for dressing Salt and pepper, to taste Method: Gently boil the potatoes in salted water until tender. Drain and leave to steam dry and cool. When cool, place in a bowl and season with salt and pepper. Drizzle with olive oil, lemon juice and dried oregano. Toss to coat well. Heat a large frying pan over medium high heat. Add a drizzle of olive oil. Cook the white buttons until lightly golden brown. Season well. Put the onion, tomatoes and cucumber in a bowl and season to taste. Add the mushrooms and potatoes and mix. Scatter the top of the salad with feta, olives and oregano leaves. Sprinkle over the dried oregano and drizzle everything with a little olive oil and lemon juice and serve.

February 13, 2023

THE LOVE BUG

Drawn to Love Love is tender, love is kind… love is animated! This Valentine’s Day, we’re celebrating our favourite loved-up ‘toons with an epic marathon. You can catch love-themed episodes from Teen Titans Go!, We Bare Bears, Regular Show, Gumball, Craig of the Creek and Apple & Onion. Whether it’s JP following his heart and trying to join the Horse Girls, Gumball trying to win Penny back with a big romantic gesture or Onion following his heart to England, we’re celebrating love in all its forms! TUNE IN: Tuesday, 14 February @ 14:55 CAT

February 13, 2023

Reuterina® unveils complete packaging design change – new look, same trusted formulation!

In an exciting move, Reuterina has unveiled a modernised packaging design that will be used across all of Reuterina®’s full range of products for all ages: Reuterina® drops1, Reuterina® Vit D2, Reuterina® junior3, Reuterina® daily4, Reuterina® acute5, and Reuterina® femme6. The packaging refresh features a new endorsement, the introduction of fun mascot characters, and a probiotic species rename. The endorsement, ‘POWERED BY BIOGAIA,’ serves to acknowledge BioGaia as the company responsible for the research and development of the Reuterina® formulations7, accompanied by a graphic representing the healthy growth and proliferation of intestinal flora. Child and baby products now carry friendly yellow mascot characters that bring to life the ‘good bacteria’ that a healthy young gut needs7. In addition to the package redesign, Lactobacillus reuteri, the probiotic species of Reuterina®, was renamed Limosilactobacillus reuteri. The name change was undertaken by a global group of scientists who have collaborated to divide this genus into groups of closely related species – which share certain physiological and metabolic properties – under new genus names.8 The Reuterina® product line’s efficacy and safety remain unchanged. Over 200 clinical trials have been conducted to validate Reuterina®.9 Reuterina® Range Of Products Reuterina® offers a wide range of products for people of all ages. Reuterina® drops Reuterina® drops1 are a convenient liquid drop designed specifically for infants under the age of two years. Reuterina® drops have been clinically validated in babies and children and have been shown to benefit a variety of health conditions, including: Colic10 Constipation11 Regurgitation12 Acute gastroenteritis12 Antibiotic-associated diarrhoea13 Reuterina® Vit D These drops are specifically formulated with 400IU Vitamin D3, which acts to enhance the absorption of calcium and phosphate in the body. These drops can be used daily to assist with immune modulation2. Reuterina® junior Reuterina junior® strawberry flavoured chew tablets are appropriate for children over the age of two who can chew a tablet3. These strawberry tablets are indicated for3: Reduction in diarrhoea Reduction in childhood constipation Reduction in frequency and pain in children suffering from Functional Abdominal Pain (FAP) Immune modulation Reuterina® daily Probiotics are used to help treat and prevent conditions caused by an imbalance in the gut flora.4 Reuterina® daily can be used to help treat and prevent diarrhoea and constipation by restoring and maintaining a healthy balance of flora in the stomach and intestines (gut).4 Reuterina® acute Reuterina® acute aids in the restoration and maintenance of a healthy balance of gut flora during and after an antibiotic course.5 Reuterina® acute has been clinically validated in trials where it was demonstrated that taking Reuterina® during the antibiotic course resulted in fewer diarrhoeal side effects.14 Reuterina® femme Reuterina® femme is indicated to maintain and restore healthy flora.6 When ingested daily, Reuterina® femme helps to maintain a healthy vaginal flora and prevent vaginal infections.6 The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and legals are available on request

February 13, 2023

Baby Essentials 2023

You’ve just received the most amazing news! You’re pregnant! So exciting! But now the fun begins – advice from everyone on what’s the best thing for you to do around your health, baby’s health, preparing for the birth – the list just goes on and on. With so much to choose from, how do you know what the absolute essentials are that you should be researching and buying? Baby and I Melrose, as a local Premier Baby Boutique, offer an exceptional range of essential baby products, clothing, and accessories, making it easy for you to purchase the essentials for your little one online. And here’s what we suggest: Camping CotsCamping or Travel cots, are safe for baby to sleep in. They can also be easily moved around to suit your need. However, they aren’t recommended for long-term use, but rather short- stints. Camping cots can be used for babies until around age 2. Muslin Blankets Muslin blankets are highly recommended for several reasons. Muslin is a finely woven, breathable fabric that has been available since the Middle Ages. Because of the delicate and durable weave, the material is a bit stretchy which makes it absolutely perfect for swaddling. Muslin lends itself to being tucked snugly around your baby without being too restrictive. Muslin is also soft and cozy and is perfect for keeping a baby warm but not too hot. Whilst this material breathes it also insulates, so your baby will never get too hot or too cold with a Muslin blanket, staying at the perfect temperature throughout the night. Baby Monitors Baby monitors are simply a must-have! They are vital to sleep-training as well as offering parents’ absolute peace of mind, knowing that you can hear and see baby no matter which room you are in. One of the most stressful concerns of any parent is SIDS (sudden infant death syndrome) and having a baby monitor ensures that these kinds of incidents can be avoided. There is no recommended age as to when to stop using a baby monitor – some recommendations are between age 3 and 5. Multi-Purpose Seat Covers For parents who are on the go, from going to the beach, to family outings, to road trips and adventures, Baby Snoods from Baby and I Melrose, cover mum so that she can confidently breastfeed outside of the home. They protect baby from mozzie bites, the crazy Cape Town winds and from exposure to the sun. They are great to use over a car seat because they are safe and snug and much easier than hanging a blanket over baby’s seat when it is windy. This cute design also prevents baby from getting cold when you’re on the go. Keep baby clean and germ free in the trolley when getting your groceries. Wet Wipes Dispenser Baby wipes are an absolute essential to nappy-changing time – perhaps just as important as baby’s nappy! Wet Wipe Dispensers keep them organized whilst keeping them wet and handy. Having your wet wipes in a dispenser, means that you can have a few, placed in strategic areas, making them so much more easily accessible. The benefits of a wet wipes dispenser are: Wipes are kept fresh and moist Because they’re compact and convenient, they fit easily inside a nappy bag. Bath-Tubs Safety around bath time is always going to be a priority. To ensure that a baby’s bath time is easy, stress-free and a happy experience, a baby bath-tub is essential. When choosing a bath-tub look for one that has a slip-resistant backing to keep baby from moving. How long should a baby stay in a bath-tub? Five to ten minutes is long enough. This is particularly important because of baby’s sensitive skin which can easily become dry. Baby Bath Lilo Baby bath lilos from Baby and I Melrose, are buoyant padded cushions that shape around your baby’s body to create a comfortable and safe space for your little one to float above the water – whilst still being submerged enough to enjoy the warm bath water. Baby bath lilos are suitable to use from birth for babies between 2.5kg and 7.5kg and are available in a variety of prints and colours. Baby bath lilos make it easy for bath time wherever you are – simply pack your lilo and use it in any bath. After bath time, they can easily be hung up to drip dry. Baby Night Light Night lights are great for baby’s room. They provide a soft soothing atmosphere and also help mom to see during late-night feeds or nappy-changes without disturbing baby too much. Night lights create a more ambient environment for your baby and can help your baby sleep better. It is a good idea to introduce baby to dim lights from day one. Once you’re confident that your baby is sleeping through the night, you may decide that it is no longer necessary. Baby Carriers You can start using a baby carrier right away and there are several baby carrier options suited for all ages, from newborn to toddler. Baby and I Melrose have a selection of baby carriers from sturdy seat carriers to lightweight tie baby carriers or slings. A baby sling is typically a one-shouldered baby carrier made of soft fabric and is a safe way to carry baby keeping them close to your chest. The average baby carrier should last until baby is around 2 years of age but that depends on your baby. Around this time, you would want to consider upgrading to a large toddler carrier that will accommodate your little one up to 4 years old. Baby Bottle Starter Kit Taking care of your tiny little human is very time-consuming and you don’t want to find yourself having to continuously wash bottles. We suggest that you have at least 8 to 12 bottles on hand. 340ml Size bottles are perfect for starting out. When baby is bigger, you can switch to a more appropriate size bottle to accommodate baby’s appetite.

February 13, 2023

How to maintain gorgeous curls this summer with the Perfect Hair

Curly hair is the envy of so many women, but those who have curly hair naturally know that although it looks beautiful, it requires a bit of work and a lot of patience. Curly hair is drier than straight hair: Our scalps produce a natural oil that travels down the hair shaft, nourishing and moisturising it along the way. On a straight hair strand, the oil can travel downwards with ease. On a curly hair strand, it is more difficult for the oil to travel down the curl spiral, and as a result, it doesn’t always reach past the mid-lengths of the hair. This is why curly hair tends to get dry. During South African summers we experience an increase in humidity which can be a welcome change for curly girls, as it means the air doesn’t draw moisture from our hair and skin like it does when the humidity drops. However, higher humidity can lead to frizz and less manageability, as your hair will absorb moisture from the air which increases each strand’s diameter. Don’t let the warmer weather put a damper on your curls this summer – local haircare brand The Perfect Hair has a solution to some of the most common summer concerns: Use a curl-activating product daily Now that the weather is warmer, you can use lighter products to increase and maintain moisture levels (your regular winter hair care staples might weight your hair down). Use a sulphate-free shampoo to avoid stripping your hair of its natural oils, followed by a hydrating conditioner. Keep your curls looking their best by applying a lightweight cream daily. We recommend The Perfect Hair Curl Activating Gel (R99.95). This gel locks in moisture for perfectly popping curls and coils and is infused with a wonderful long-lasting tropical scent. Promote growth and trim regularly Curly hair should be trimmed regularly to remove dry and split ends and to keep it healthy and bouncy. If you’re trying to grow or maintain your length, however, you might be put off by the idea. The solution? Maintain the length you’re after while trimming your curls regularly by promoting fast and healthy hair growth. The Perfect Hair Grow on The Go Growth Oil (R89.99) contains rich Abyssinia and jojoba oils that provide intense treatment for a dry scalp while a basil root extract stimulates hair growth. You can use this oil treatment anywhere, anytime, on-the-go to keep your scalp moisturised and healthy. Define your curls Whether you have small, tightly wound curls or larger curls, a good quality curl defining cream can transform dry, unmanageable hair into the soft, bouncy curls of your dreams. A curl defining cream is essentially a styling cream with added haircare benefits. They give curls definition by enhancing their natural shape, help banish frizz and provide hair with extra moisture. We recommend The Perfect Hair Grow on The Go Curl Defining Cream (R119.95) which softens, moisturises and defines curls. Specially formulated for curls and coils, it is enriched with Grapeseed Oil, Jojoba Oil and Argon Oil. Tame your edges Keeping you edges laid in hot weather can be challenging, and you may need to use a product that offers extra hold. The Perfect Hair Grow on the Go Edge Tamer (R64.99) holds and tames your edges while adding shine and moisture to your hair. This non-greasy control gel is infused with basil root to stimulate healthy hair growth while taming unruly edges. Moisturise No, you won’t need to moisturise as intensely as you do during winter, but your curls will still require some added moisture despite the warmer weather. The Perfect Hair Mango & Marula Whipped Hair Butter (R99.99) contains a luxurious blend of shea butter, coconut and castor oil that deeply penetrates into the hair shaft to moisturise from within. Apply daily to keep your hair hydrated and soft. Don’t let summer get the better of your curls – follow these simple steps to enjoy healthy, bouncy curls all season long.

February 10, 2023

What is a Hospital grade breast pump?

Traditionally Hospital grade breast pumps have been Large, bulky, very expensive, multiuser breast pumps that have strong motor that allow of pumping multiple times a day and have a good longevity. These pumps were designed to help mothers build up their milk supply (for example with premature mothers) from scratch and then also maintain the mothers milk supply. In order to do this these pumps needed to have a variety of cycles and suction levels to effectively cause the milk ejection reflex (let-down) and then to drain the breast effectively. These pumps were traditionally kept in hospitals. With the demand for better private and home use pumps Ameda has used technology to create their very own hospital grade breast pump that is available and affordable for mothers to have their own private hospital grade breast pump. The Mya Joy double electric hospital grade breast pump ticks all the boxes that mothers need for a private hospital grade breast pump: able to initiate breast milk production able to maintain breast milk supply 2-phase pumping Small and compact Quiet Portable (fits into a handbag, can clip onto your closes and uses batteries) Affordable Motor is capable of being used 8+ times a day Motor has a 2-year warranty Easy to use Additional flange sizes to make sure the pump fits you correctly Double electric- express both breasts at the same time Back up service and parts available So why is a hospital grade breast pump different from other off the shelf breast pumps? The normal breast pumps do not have motors that are able to create a suction level of -250mm Hg and maintain it. They only can maintain a negative suction of about -170mm Hg. This is not sufficient to be used for increasing milk supply or to maintain it. It is ok to use if you are only pumping occasionally and your baby is breast feeding often from your breast. Your baby will then be able to drain and help your body to maintain your milk supply, not your breast pump. Normal pump if not used with breast feeding can cause a mothers milk to dry up or decrease. The amount and type of cycles is also very important. A cycle is how many times in a minute your breast pump “sucks” your breast. A hospital grade breast pump can change the cycles per minute to mimic that of a baby. Think about how a baby sucks at the breast. It sometimes sucks fast and other times sucks slowly. The fast suction is to help with the let down and the slower sucking is to drain the breast properly. A Hospital grade breast pump has 2 phases which is the faster and slower cycles. These cycles should be in a range of 80-120 c.p.m. for the stimulation phase and 20-65 c.p.m. for the expression phase. The Mya Joy allows for mothers to be in control of the setting and timing of their breast pump. This allows the mother to change the settings so that she can have more than one let down per pump. As she is in control of the timing it allows her to shorten her pump and make most effective time. This is ideal for when a mom needs to go back to work and has limited time to express in. In the paste hospital grade breast pump have been known for being bulky but the new Ameda Mya Joy is small enough to fit into your hand. It is small but mighty. It has a back clip so that you can clip it onto you favourite pair of legging and walk around while using the Mya Joy. The Mya Joy uses batteries which makes the pump portable. The benefit of batteries is that you can use rechargeable batteries which reduces the cost of batteries, the Mya Joy can be used for 90 minutes at the highest settings before needing to have new batteries. The benefit of having batteries as an option is that the pump can still be used if the charger has been left at work or home. A very important feature for all breast pumps is the sound level that it makes while it is operating. If a pump makes a lot of noise, it can become very irritating and embarrassing as people will know what you are doing. The Ameda Mya Joy is a very quiet pump, so much so a mother can use the pump while talking on the phone and the other person will not hear the pump. The shape of the flange is also very important as this creates comfort and a proper seal. Comfort is so important with breast feeding as this allows for the flow of breast milk. The shape and size of the flange is so important. The flange needs to completely seal around the breast so that no air can escape causing the pump to lose its vacuum and reduce its ability to express the milk out. This often happens with in bra pumps. Mothers find that the flange are not the best fit for their breast size or nipple, causing them to use the pump on higher settings or not being able to express breast milk out effectively. Technology and innovation have enabled Ameda to make a Hospital Grade breast pump that is easy to use while still maintaining the key elements of a hospital grade pump and adding portability and cost effectiveness.

February 10, 2023

Is washing cloth nappies difficult?

For parents who want to live a more sustainable life, choosing cloth nappies is definitely a step in the right direction. Is it manageable? Of course it is. Is it hard work? No it isn’t. We tend to forget that with a baby, comes more washing anyway. Opting for full time cloth we are looking at around three washes a week. Part time cloth, two washes a week. What many people don’t realise is that nappies are first machine rinsed (which washes out urine and solids) and then put on a long main cycle with detergent. If your nappy load is not full you can then add linen, towels or any additional clothing items to the main wash. Nappies and normal washing can in fact be washed together. It does not necessarily mean you have to do an extra three load of washing for example. This all depends on the number of nappies you have. As a cloth nappy manufacturer, we are often asked about the amount of water that is being used to wash nappies. There is a huge misconception that using reusables means using and “wasting” more water. Did you know that around 34 – 36 litres of water is used to manufacture ONE disposable nappy. This translates into 6.1 kl per month. Washing cloth = 1.2 kl per month. See our infographic below which breaks down the comparison. This ultimately shows that even though we think aren’t “using” water when opting for disposables nappies, we really are and in huge quantities. Using our own water to wash our nappies is by far the more water wise option. And definitely the most cost effective one in the long run. In water restricted areas , grey water can be collected and used to wash nappies. There is generally always a way. Now let’s chat about our time. Time is precious. As humans we like to “save time”. We like to use our time wisely and enjoy not having to do “extra work” that doesn’t benefit us. As mothers we have a lot on our plates once children arrive. There is so much to do all the time. So much to think about. So much to prepare on a daily basis. We want to find efficient ways to do everything and push out the things that might create more work for us. This is a given. Washing nappies becomes part of your daily routine. It’s just what you do once you make the choice to use reusables. Much like once you start recycling your plastics. Modern cloth nappy washing has really come a LONG way since the good old days of soaking and washing those terri towelling nappies. If you speak to any granny today, they will all tell you how laborious this was, however they did it given no plastics were available back then. We just don’t do any of that anymore as our nappies are now made from very different fabrics that don’t require any soaking or bleaching. Technology has also sped this process up. It has been totally streamlined basically. Machine rinse, wash on a main cycle. Hang to dry. Done!. Most of us are fortunate to have a machine and this is what really does all the “hard work” these days. So let’s break down washing a load of nappies in terms of our time: Fill the machine with nappies: 2 mins. Hanging: 5 – 10 mins. Folding and packing away: 15 mins (the most satisfying and therapeutic part). Admiring your cloth nappy stash all clean and ready for the bum: hours….days… weeks…years. So in total we are realistically only looking at around 20 – 30 minutes per “wash”. And you know what… this mum sums it up very well: “There is something very therapeutic and fulfilling about the process. I had no idea I would be so overjoyed about the whole thing”. We are faced with this stigma of washing being boring… labor intensive… “work”. Washing your cloth nappies however is everything but that. Nappies are possibly the only item that you end up actually wanting to do. Why? Because using them is so rewarding as it generates a sense of pride within. There is nothing better than knowing deep down that what you are doing daily is better for your baby and better for the planet. And this is the experience of using Pokkelokkie. Join our tribe. We will support you. Did you know we now offer a nationwide PK Guru service? You can now find a PK guru in your area, make a free appointment with her to see and feel our nappies and chat about using our system. Visit our website to find out more.

February 10, 2023

Five summer beauty trends to embrace this season

Summer is still here and we’re ready to embrace the very best in summer beauty. This season’s beauty trends are nostalgic (with the 90s and early 2000s making a comeback!) and simple – we’re seeing the trends move toward easy application and imperfection. Here are five summer beauty trends everyone should try this season. Fresh glow The “no makeup” makeup look has been trending for a while now, and this summer, we’re seeing a fresh, natural complexion take centre stage, but this time with an added glow. You know that glowy look you get when you’re basking in the late afternoon sun? That’s what summer 2022’s fresh glow is all about. And it’s achieved with a good skincare regime rather than heaps of makeup. Regular exfoliation is key, as it plenty of hydration. Keep your skin exfoliated and glowing with NIP+FAB Glycolic Fix Daily Cleansing Pads (R379.95). The pads are soaked in exfoliating glycolic acid (2.8%) to retexture and resurface skin, whilst witch hazel helps to tone. This moisturising formula with hyaluronic acid and soothing blue daisy helps to reveal brighter and smoother looking skin. Maintain your skin’s moisture levels by applying a good quality hyaluronic acid moisturiser day and night. Creightons H20 Boost Day Gel (R169.95) can be applied every morning. A refreshingly light moisturiser with hyaluronic acid, it leaves skin intensely moisturised and hydrated for up to 24 hours. Creightons H20 Boost Overnight Mask (R169.95) can be applied in the evenings. This nourishing cream contains hyaluronic acid which works overnight to improve skin’s elasticity and intensely hydrate, allowing you to wake up to a dewy, revitalised complexion. Keep foundation to a minimum, and rather focus on using concealer strategically, in areas where needed. Try wet n wild Photo Focus Liquid Concealer (R82.95). Creamy and luminous, it is white-cast free and allows your natural skin to shine through. If you simply can’t go without foundation, try a dewy formula like wet n wild Photo Focus Dewy Foundation (R139.95) and apply it with a good quality brush like the new Real Techniques Everything Face Brush. It allows you to achieve light to medium coverage and blends foundation seamlessly. Everything pink You just need to take a quick stroll through your local shopping mall to realise that pink is the colour of the season. And it’s not just limited to fashion and homeware – pink makeup is big this season too. From nails, to lips, to cheeks and eyes, there is no shortage of pretty pink hues to add to your makeup collection. For eyes, try: wet n wild Color Icon 5 Pan Eyeshadow Palette in Petalette (R129.95). It features five high-impact colours in matte, satin, shimmer, metallic, and glitter finishes For lips, try: wet n wild Mega Slick Lipgloss in Sinless (R109.95). It delivers a slick of kissable colour in a nourishing formula consisting of jojoba glaze, maxi lip peptides, hyaluronic acid and collagen. If you prefer a lipstick formula, try wet n wild Megalast High Shine Lipstick in Pinky Ring (R104.95): A nourishing, luscious lipstick infused with lip-loving ingredients including murumuru butter, mango butter, and sunflower and watermelon seed oils that effortlessly glides on for superior wear. For cheeks, try: wet n wild Megaglo Highlighting Powder in Blossom Glow (R119.95). It perfectly accents the highpoints of your face with a pearlescent finish in a formula that is easy to blend. For nails, try: wet n wild Shine Nail Color in Tickled Pink (R37.95) and Sparked (R37.95). The colours glide on easily and offer a high shine finish. Plus, they’re formulated without formaldehyde, toluene and phthalate. Statement lips This is the first summer since the pandemic in which we won’t be wearing face masks, which may be the reason that bold lips have made a comeback. All colours go – from classic reds to striking corals and popping pinks. For a bold pop of colour, we recommend wet n wild Megalast Lip Gloss (R70.00). it combines the shine of the gloss with the colour payoff of a lip stain. Its creamy, comfy and lightweight formula provides mirror-like shine and intense glossy colour that melts into the lips. For a pop of pink, try shade Kiss My Glass or shade Love Blind Glare for a pop of plum. Smudged liner Inspired by 90s grunge, the “lived-in” or “smudged” eyeliner look is back. One of the easiest beauty looks to master, the smudged liner look requires just a kohl eyeliner pencil and a short, dense eyeshadow brush. Line your top and bottom lashes with your pencil and then smudge it with your brush to soften and blur lines. We recommend wet n wild Color Icon Khol Liner Pencil (R27.95) which offers rich, hyper-pigmented colour, and glides on smoothly. Follow with the Real Techniques 326 Flat Liner Brush (part of the newly-launched Naturally Beautiful Eye Set) and blend, blend, blend. Metallic magic Hello, Y2K! Metals are back – chrome, gold, bronze and silver are taking over the eyelids of celebrities everywhere, and the metallic cat eye was considered the hottest eye makeup look in the US for summer 2022. There are no hard and fast rules for application – a few wispy swaths of shadow across the lid work just as well as a full on metallic cut-crease or cat eye. And if you want, why not work metallic into your lip colours and nail colours, too? For lips, try: wet n wild Megalast Metallic Liquid Catsuit Lipstick (R119.95) glides on glossy and transforms into a high pigmented matte finish for lips that make a statement. The lightweight formula is specially designed for long lasting wear without drying out your lips. For eyes, try: wet n wild Color Icon 10 Pan Eyeshadow Palette in Lights Off (R179.95) which features high-impact colours in matte, satin, shimmer, and metallic finishes. Rich pigment and high payoff formula blends effortlessly with a soft glide application. For nails, try: wet n wild Wild Shine Nail Color in Metallica (R35.95), which glides on quickly and dries with an unbelievable

February 9, 2023

Improving Lives Through Learning

How to Sign Up to our amazing Online Learning Platform. We are super proud to announce that the EdTech Awards 2022 have just been released – and yay! We are the BEST AGAIN! We are the most awarded EdTech Company on the planet, with 215+ awards in the last four years! A decade of evidence and research, buffered by over 215 education awards (10 times the closest competitor), establishes us as the premier Edtech solution available to schools and families. We specialize in SpecialEd and offer remedial support to our students with learning difficulties or disabilities. We have the awards to prove our success. Our program is also an excellent choice if you’d like to challenge your academically strong child, as they get to work ahead and complete more than one grade level per year. Please find attached our Informational Pack to assist you with any further questions you might have. And…Don’t forget about our FREE 14-day Trial Period on our program. The Placement Test is included in the trial. All we need is for you to complete our online registration form: https://educ8-sa.com/sign-up Listed below are some of the great features we have to offer you: The following components are included in our package: Digital Literacy, Core Subjects, and Career Studies. Our Fees: Our Fees include all tutorials, assessments, and intervention packs. Individual Student Registration Fee:: Registration fee of R1000 per student or R1500 per Family Registration (Payable over 2/3 instalments) Grade K – Gr. 8: R400/student package/month (All resources, assessments, and tests included – no hidden costs) GED: R500/student package/month (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) GED Exam FEE: $80/subject – 4 Subjects American High School Diploma (Gr. 9 – 12): R1600/student per month. (Includes all resources, assessments, and exams) Our program is offered in English. We offer a complete curriculum solution; students may log in 24/7/365. Students start with a list of 5 Placement Tests; this will help us determine exactly where they need to start. With the results, we will also be able to identify if they have learning gaps and then set up a personalized learning plan for each student. Parent Support: Parents can log in anytime to view their child’s progress from the parent portal. Our students work on their proficiency level and at their own pace. This feature makes our program ideal for special needs students and exceptional students who need a challenge. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer! Assessments & Exams: We prefer the continuous assessment approach; therefore, our students in grades K – 8 do not write exams. For our high school students, exams will depend on the matric option they have chosen. Registration Process: Complete our online form https://educ8-sa.com/sign-up. Your 14-day FREE trial period starts here! Login, then complete the Placement Test. Notify us once all Placement Tests have been completed. You will receive the results of the Placement Test by email. You will be requested to schedule a zoom meeting with us to discuss the Placement Test results. We set up your child’s personalized learning plan. Students may start with lessons. We invoice you should you wish to sign up! Subjects offered: See the Informational Pack for each of the learning paths. Digital Literacy and Career Studies are part of the package. All learning resources/tutorials/assessments/tests are completed online. Our fees include all tutorials, assessments, and intervention packs. Terms Dates & Holidays: Centre Students will follow their own term dates. Virtual Students may decide when they take breaks. Accreditation: All our courses are accredited and accepted internationally and in SA. The GED is accredited by the US Council on Education, listed on the SAQA website, and accepted by our universities and Colleges. The American High School Diploma is accredited by the Western Association of Schools and Colleges and accepted by our SA uni’s, also listed on the USAf website. Technical requirements: Internet connection, device with a minimum of 1.6 1.60GHz processor. (laptop/pc/tablet/iPad), headphones or earphones. Registration with the Department of Education: Please be reminded that it is the responsibility of the parent to register their child/children as home schoolers with the DoE. This only applies to students who are still of compulsory school-going age (7 – 15). See the webpage of Pestalozzi Trust for more info on this: https://pestalozzi.org/en/4-steps-to-start-homeschooling/ I hope this has been helpful. Please feel free to contact me should you need any further assistance. Feel free to use our WhatsApp number @ 084 685 2138 (Haelene) for a speedy response should you have any other questions. Contact the Educ8 SA Team today! [email protected] www.educ8sa.com 084 685 2138

February 9, 2023

Advocates call for policy changes to prevent SA childhood obesity

Approximately 13% of South Africa’s children under five years are overweight – more than double the global average.1 Being overweight and developing obesity in early childhood increases the risk for adult obesity, as well as associated conditions like high cholesterol, diabetes and high blood pressure. All of these conditions are increasingly prevalent in South Africa.1 Childhood obesity is a serious medical condition that affects children and teens.2 It’s particularly troubling because the extra kilos often start children on the path to lifelong health problems.2 Childhood obesity can also lead to poor self-esteem and depression.2 The main cause of overweight and obesity among children is the consumption of high-calorie diets — those that are rich in salt, sugar and fats.1 This is also influenced by other factors such as household poverty coupled with the high cost of healthy foods.1 South African children’s fast-food consumption rates are high.3 In a 17-country study completed in 2014, researchers found that fast-food consumption among South African children and adolescents was more frequent than in high-income countries such as Japan and Belgium.3 “Highly processed and unhealthy foods have become increasingly accessible and affordable over the last three decades, leading to a global increase in weight issues and obesity, especially in the poorest and most vulnerable communities and households,” says Nzama Mbalati, Programmes Manager at the Healthy Living Alliance (HEALA). One of the major factors associated with obesity is sugar consumption. South Africans are estimated to consume up to 24 teaspoons of sugar per day – double the daily WHO recommendation.4 South Africa passed a Health Promotion Levy (HPL) on sugary beverages in 2018.5 Commonly known as “the sugar tax”, it has led to considerable reductions in the purchase and consumption of taxable drinks, proving that legislation can support consumers to reduce intake of unhealthy foods and beverages.5 “Currently, at least 85 countries have sugar-sweetened beverages (SSB) taxation,” says Mbalati. “Data from countries like the UK and Mexico indicates that SSB taxes successfully reduce sugar consumption. In South Africa, people are buying 28% fewer sugary drinks since the government implemented the HPL in 2018. In addition, the levy has slashed the South African beverage sector’s use of sugar by a third. The combination of the two has cut sugar intake in the country by nearly a third. It is now time for the sugar tax on drinks – currently at 10% of the cost per litre – to be doubled and this needs to happen soon.” Mbalati stresses that this is critical to address the country’s raging diabetes epidemic and the high rates of obesity that fuel it. “South Africans are addicted to sugar. With more than a quarter of the population living with obesity, we are among the top 20% of the most obese nations in the world. More than 4,5 million people are diabetic, with diabetes being the second-largest cause of death after tuberculosis,” says Mbalati. Mbalati adds that sugary drinks should be drastically reduced in children’s diets. “Even 100% fruit juice with no added sugar contains a lot of sugar with none of the fibre you would find in a piece of fruit to help fill you up. Encourage kids to drink mostly water and plain milk. Get them to eat whole fruit, like an apple, instead of drinking apple juice,” says Mbalati. Visit https://whatsinourfood.org.za/lsml/ for more information. Instagram: https://www.instagram.com/betterlabels_za/?igshid=Y2ZmNzg0YzQ%3D Facebook: https://www.facebook.com/betterlabelsza References: Statistics on children in South Africa: Overnutrition in children, Sambu, W. Children’s Institute. University of Cape Town. [Nov 2019]. Available from: http://childrencount.uct.ac.za/indicator.php?domain=4&indicator=96 Childhood obesity. Mayo Foundation for Medical Education and Research (MFMER). [Dec 2022]. Available from: https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827 South African Child Gauge 2020: Food and nutrition security. May, J.; Witten, C.; Lake L. Children’s Institute. University of Cape Town. [2020]. Available from:http://www.ci.uct.ac.za/sites/default/files/image_tool/images/367/Child_Gauge/South_African_Child_Gauge_2020/ChildGauge_2020_screen_final.pdf McCreedy, N.; Shung-King, M.; Weimann, A.; Tatah, L.; Mapa-Tassou, C.; Muzenda, T.; Govia, I.; Were, V.; Oni, T. Reducing Sugar Intake in South Africa: Learnings from A Multilevel Policy Analysis on Diet and Noncommunicable Disease Prevention. Int. J. Environ. Res. Public Health 2022, 19, 11828. Available from: https://doi.org/10.3390/ijerph191811828 Stacey, N; Edoka, I; Hofman, K; Swart, EC; Popkin, B; Shu Wen, N. Changes in beverage purchases following the announcement and implementation of South Africa’s Health Promotion Levy: an observational study. The Lancet. 5, 4, E200-E208. [Apr 2021]. Available from:https://www.thelancet.com/action/showPdf?pii=S2542-5196%2820%2930304-1

February 8, 2023

BACK-TO-SCHOOL: TIPS TO BUILD YOUR CHILD’S IMMUNITY

How can you protect your child from back-to-school germs? Some healthy habits can serve as an immune booster for kids, helping them fight off pathogens more effectively and recover faster. Here are four healthy habits to help boost your child’s immune system. Encourage a healthy diet: Children should consume a variety of foods daily from the five major food groups: vegetables, fruits, starchy carbohydrates, protein, and dairy.1 Ensure they get plenty of ZZZs: A good night’s rest not only improves academic performance, memory, and behaviour but also boosts immunity.2 Keep them active: Physical activity contributes to children’s overall health, which may support their immune system functions.3 Reap the health benefits of probiotics: Taking care of your child’s stomach is the first step toward a healthy lifestyle, as the majority of the immune system is located in the gut.4Reuterina junior® 5, coupled with Reuterina® Vit D6 drops, can play an important role in how the gut functions including boosting the immune system.7 The Reuterina® family of probiotics are available from Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References: Mayo Clinic. Nutrition for kids: Guidelines for a healthy diet. Available from: https://www.mayoclinic.org/healthy-lifestyle/childrens-health/in-depth/nutrition-for-kids/art-20049335. Last accessed November 2022. Sleep Foundation. How Sleep Affects Immunity. Available from: https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity. Last accessed November 2022. da Silveira MP, da Silva Fagundes KK, Bizuti MR, Starck É, Rossi RC, de Resende E Silva DT. Physical exercise as a tool to help the immune system against COVID-19: an integrative review of the current literature. Clin Exp Med. 2021 Feb;21(1):15-28. doi: 10.1007/s10238-020-00650-3. Epub 2020 Jul 29. PMID: 32728975; PMCID: PMC7387807. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/. Last accessed November 2022. Vighi G, Marcucci F, Sensi L, Di Cara G, Frati F. Allergy and the gastrointestinal system. Clin Exp Immunol. 2008 Sep;153 Suppl 1(Suppl 1):3-6. doi: 10.1111/j.1365-2249.2008.03713.x. PMID: 18721321; PMCID: PMC2515351. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515351/. Last accessed November 2022. Reuterina® Junior Approved Package Insert, July 2010. Reuterina® Vit D (drops) Approved Package Insert, August 2013. Indrio F, et al. The effects of probiotics on feeding tolerance, bowel habits, and gastrointestinal motility in preterm newborns. J Pediatr 2008;152:801-806. Available from: https://pubmed.ncbi.nlm.nih.gov/18492520/. Last accessed November 2022. Ascendis Pharma (Pty) Ltd. Co Reg No. 2002/001567/07 | Customer Care: +27 11 036 9600 | 004 ZA Reut 012023

February 8, 2023

WHAT’S IN YOUR SKHAFTHINI?

Preparing a balanced lunch box forms an integral part of everyone’s morning routine. Each year, caregivers can adopt fun, simple yet effective ways to create healthy lunches for their children. No matter the time of day, packing a lunchbox can feel like just one more chore on an endless list. It can be challenging to provide a healthy, tasty meal every day when you are short on time. Get lunchbox smart and follow a formula It can be tempting to stuff your lunchbox with carbs — at least they will get eaten, even if they are not the healthiest option. Avoid the temptation to fill your child’s lunchbox with a variety of fancy pre-packaged goods unnecessarily. Keep it simple! healthy snacks like fruit, carrots, and cucumbers, as well as popcorn, and rice cakes, go a long way. You could even whip up basic treats with your kids over the weekend and add those to the lunchbox. Create a lunch chart To be able to plan effectively and ensuring that you give your children food that have variety, create a lunch chart that covers an innumerable healthy nutrient that form a balanced diet. You may be surprised to learn that several types of food can enhance a child’s ability to focus. Create a list that you can plug onto your fridge or pantry door. Start your child with a glass of NESTLÉ MILO for breakfast and then add superfoods such as avocados, blueberries, carrots, or cucumber – this will also depend on what your child enjoys and if they are not allergic to these superfoods. Always opt for healthier snacks or make something at home Try to swap products with high sodium or sugar for products with low sodium or sugar. Snack foods like packets of crisps, sweet and savoury biscuits, sweet muffins and prepacked dips, cheese or processed meat and cracker packs can contribute to a lot of salt and or sugar intake. Swap these with low-salt alternatives, such as savoury muffins, preferably homemade and even better have the kids help bake them. If you had meat the previous night, consider keeping a bit aside for the lunchboxes the following day, instead of processed meats which can be high in salt. Foods like cheese, wholewheat bread, vegetable sticks, fruit kebabs are all better options than the snacks kids buy at the local tuckshop. Yoghurt is a great source of calcium using the plain variant and add your own fruits to it, that way you can also limit your sugar intake. Do not forget to get your child hydrated When it comes to concentration and attention in lessons, hydration is key. Avoid sending in juice and try flavoured water instead—this is extremely easy to make. Put a slice of lemon, lime, apple, or orange in a jug of water and keep it in the fridge. Then pour this into your child’s drink bottle every morning. Start them with healthy dairy in the morning before they head out to school, a glass of powdered milk like NESTLÉ NESPRAY, mixed with warm water. NESTLÉ NESPRAY provides calcium and iron, which is an important nutrient for bones and teeth while also assisting with your child’s cognitive development. For dairy-free options, consult with a registered dietitian to guide you on alternatives Lunchbox affirmations Lastly, a note of appreciation tucked into an empty lunchbox can brighten even the gloomiest day for yourself and the rest of the family. Whatever tips you may go with or preference you might have, always involve your children in the back-to-school preparations, as that will help them take accountability for themselves and feel like they are part of the process which will have them excited and feel prepared for the new school year! For more information on tips visit www.nestle-esar.com

February 7, 2023

BEGINNERS GUIDE TO EATING HEALTHY

Affinity Health, a leading provider of high-quality healthcare, cuts through the clutter to explain what healthy eating entails and how you can make it work. The term “healthy eating” can mean different things to different people. Everyone appears to have an opinion on the healthiest way to eat. Adding to the confusion, nutrition articles you read online can be downright perplexing with contradictory and frequently unfounded suggestions and rules. This makes it challenging to eat in a healthy way that works for you. “The truth is that eating healthy does not have to be difficult. It is possible to nourish your body while also enjoying your favourite foods,” says Murray Hewlett, CEO of Affinity Health. “After all, food should be enjoyed rather than feared, counted, weighed, and tracked.” Why Is Eating Healthy Important? Before we understand what healthy eating entails, it’s critical to know why it matters. First and foremost, food fuels you and provides your body with the calories and nutrients required to function. Your health may suffer if your diet lacks calories or one or more nutrients. Similarly, if you consume too many calories, you may gain weight. Obese people are at a much higher risk of developing type 2 diabetes, obstructive sleep apnea, and heart, liver, and kidney disease. Furthermore, the quality of your diet influences disease risk, longevity, and mental health. While ultra-processed foods are associated with increased mortality and a higher risk of conditions such as cancer and heart disease, diets rich in whole, nutrient-dense foods are associated with increased longevity and disease protection. Are Specific Diets Necessary? Certainly not! Although some people need – or choose – to avoid certain foods or follow diets for health reasons, most people do not need to follow any specific diet to feel their best. That’s not to say that certain eating habits can’t be beneficial. Some people think the healthiest when they follow a low-carb diet, while others thrive on high-carb diets. Eating healthy generally has nothing to do with following diets or specific dietary rules. “Healthy eating” means putting your health first by feeding your body nutritious foods. The specifics will differ depending on your location, financial situation, culture and society, and personal taste preferences. How to Make Eating Healthy Work for You Food may be one of the many puzzle pieces that comprise your daily life but making nutrition a priority is the first step toward eating a healthier diet. This doesn’t mean you have to spend hours grocery shopping or meal prepping, but it does require a little thought and effort, especially if you live a busy lifestyle. Stock up on the following items when you go grocery shopping: Fresh fruits and vegetables Protein sources such as chicken, eggs, fish, and tofu, as well as bulk carb sources such as canned beans and whole grains Healthy fat sources such as avocados and olive oil Starchy vegetables, including white potatoes, sweet potatoes, and butternut squash Nuts, seeds, nut butter, hummus, and olives Real-world Suggestions For Healthy Eating Affinity Health provides some practical tips to help you get started with healthy eating. Make plant-based foods a priority: Plant foods such as vegetables, fruits, beans, and nuts should comprise most of your diet. Try including these foods, particularly vegetables and fruits, at every meal and snack. Ditch takeouts: Cooking at home allows you to diversify your diet. If you’re used to ordering takeout or eating out, start by cooking just one or two meals per week. Regular grocery shopping: If you keep healthy foods in your kitchen, you’re more likely to prepare healthy meals and snacks. Make one or two grocery runs per week to keep nutritious ingredients on hand. Recognise your diet will only sometimes be perfect: Progress, not perfection, is essential. Meet yourself exactly where you are. Cooking one homemade, veggie-packed meal once a week is significant progress if you eat out every night. Avoid sugar-sweetened beverages: Limit your intake of sugary beverages such as soda, energy drinks, and sweetened coffees as much as possible. Regularly consuming sugary beverages may be harmful to your health. Choose foods that are filling: When you’re hungry, your goal should be to eat nutritious foods rather than consume the fewest calories possible. Choose protein- and fibre-rich meals and snacks that will keep you full. Consume whole foods: A healthy diet should include whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Drink water: Water is the best way to stay hydrated, an essential part of healthy eating. If you’re not used to drinking water, get a reusable water bottle and flavour it with fruit slices or lemon juice. “These suggestions can assist you in making the transition to a healthier diet,” adds Hewlett. “You can also consult with a registered dietitian if unsure how to improve your diet. A dietitian can assist you in developing a long-term, nutritious eating plan that fits your needs and schedule.”

February 7, 2023

Portabello Onigirazu

Serves 4 / makes 4 sushi sandwiches Ingredients: For the rice: 400g sushi rice 500ml water 2 tsp salt 2 Tbsp sugar 160ml rice vinegar For the filling: 1 Tbsp sesame oil 4 large portabello mushrooms, thickly sliced 1 Tbsp soy sauce 8 sheets nori 1 large avocado, quartered and sliced 1 large carrot, peeled and sliced into fine matchsticks ½ small cucumber, sliced 1 handful baby spinach leaves 4 Tbsp pickled ginger Black sesame seeds, for serving Soy sauce, for dipping Method: For the rice: Rinse the sushi rice in a sieve, extremely well, until the water runs clear. Pour the rinsed rice into a pot with the 500ml water. Place a lid on the pot. Allow to sit for 30 minutes. Place rice onto the heat and bring to a boil. Once rice reaches a boil turn the heat down to the lowest setting. Cook for 10 minutes. Switch the heat off and leave the rice, lid on, for a further 15 minutes. In a small saucepan, combine the salt, sugar and rice vinegar over low heat. Once dissolved, pour evenly over the rice and fold very gently with a wooden spoon or silicone spatula. Spread rice out onto a clean tray and allow to cool. For the filling: Heat a large frying pan on high heat.

February 6, 2023

5 tips on choosing the right online school

Ensuring that your child receives the best academic education is foremost on the minds of parents and families. It is, therefore, extremely important that once you decide to go the online school route, that you consider these factors when choosing a specific school: Experience: Look for an online school that has a well-known brand, years of experience when it comes to online learning platforms and curriculums as well as a proven track record for methods of online instruction and assessment. Accreditation: Is the online school registered with an examining body, like the Independent Examinations Board, which is accredited by Umalusi to offer the National Senior Certificate (NSC)? Such accreditation ensures that the education your child receives complies with the requirements of both the school’s examining body and the Department of Education. Then you can trust that your child’s reports or NSC is valid and will be accepted at other schools and universities, both local and abroad. Online classes and resources: Does the online school offer online classes? Are these live or merely recorded? And are the presented by qualified teachers? These are important considerations, if you require online classes as part of your academic support. Besides this, see if the online school also provides other resources such as supporting learning material, a library, and a database or platform to access additional information. Learning Environment: A well-designed learning environment can make the difference between an enjoyable and frustrating online school. Top schools have online classrooms that are easy to use and navigate, even if you’re not a computer expert. Their classroom technologies allow you to interact with your classmates and teacher intuitively, and provide a personal feel to the online environment. Also, check to see if the technical requirements match what you have at home. Top online schools offer a learning environment that can be accessed with the most common hardware and software technologies. Programme Diversity: Online schools often have a variety of programmes and subjects. Choose a programme that best suits your needs in terms of flexibility and academic support. Also, ensure that the online school you choose has a diversity of subjects that will suit your child’s future endeavours and career choices. At Brainline, we have been providing quality driven education for Grade R – 12 for more than 35 years. Brainline CEO, Coleen Cronje, says they are proud to be the first online education provider recognised by the Independent Examinations Board. ‘Brainline’s registration with the IEB assures you of quality assessment in accordance with national policy. This means that you can trust Brainline to provide you with valid qualifications, which are accepted at other schools and national and international universities.’ For more information and a full breakdown of Brainline’s products, click here: https://brainline.com/products/

February 6, 2023

From Baby Steps to Back-to-School for New Moms & Tots

Back-to-school is always tinged by just a little excitement and anxiety for the unknown, as parents and children prepare for the start of the new school year ahead. Every child will enter the school year with different skills, goals, and social and emotional aptitudes. Your 3-year-old is motivated by fun and new ideas and will be active and communicative. Four-year-old girls and boys are energetic, imaginative and love to ask questions about their world; while your five-year-old will already have the confidence of knowing some letters of the alphabet, words to popular songs and can count to ten. As a parent sending your child to creche, preschool or big school for the first time, you can support your child by being positive about school and taking the necessary steps to ensure the days ahead are a success as they learn to navigate the world all on their own, and for the very first time. Here’s what you can do to make Back-to-School as seamless as possible for both of you: Confidence Boost: Read books together about starting school, where your child can relate to the characters in the story, is useful for first-day jitters and may provide a boost of confidence where needed. You can also discuss their new teacher and reassure your child that you and the teacher will work together to make sure they will be taken care of. Practise Makes Perfect: Practising their new daily routine before the start of their first day can help to alleviate some of your child’s anxiety. Go over the time to get up, and the routine of dressing and doing their teeth, eating breakfast, packing their lunch and when you will need to leave the house to reach school on time, and what time you will be there to collect them again. New school mom Sandy Adams pulled out all the stops: “The first morning I drop off my daughter at school, I strap her favourite dolls and our dogs into the car so we can all cheer her on together.” See & Do: For some, including those who are pre-readers and kids with special needs, a visual schedule can encourage them to follow the steps to get ready each morning and it can include pictures of their actual items to better guide them through those steps. Lunch is Served: Ease your first-time scholar into the school schedule by eating lunch at the same time as your child will be when he or she is at school. This will help get your child’s stomach on a schedule so he or she isn’t going to class hungry and distracted. In the days or weeks before the start of school, plan and make your lunches together for the day ahead. Food helps to create a link between your home and the new school day and will support your child with a sense of connection and familiarity. Let them help you pack their lunch and label it together. Stay creative with your packed lunch ideas and avoid getting stuck into the dreaded one sandwich and an apple routine. The vital baby® NOURISH™ scoop™ feeding set, with lid and spoon, is the ideal lunch set for little ones to take to school and show off their self-feeding skills. Your child can easily scoop out every drop of nourishment with its scooped sides and it will boost their confidence and cutlery skills while eating from their own bowl, which is ideal for both purees and puddings and more chunkier textures. This means you can serve delicious pastas and toppings, mashed potatoes and cut-sausage coins, or pre-cooked lasagne slices, that will fill them up and keep them satisfied at school lunch time. The set comes with its own spoon and a hygienic spoon cover to keep it clean and will last from the early stages of weaning throughout toddlerhood. Energy Boosters: Coming up with tasty, creative ideas each day will take getting used to. It helps to remember that kids, just like adults, eat with their eyes first, so pack your toddler’s lunch with items that include a lot of colours and interesting finger foods. A healthy lunch will also have a balance of nutrients they require to power them through the day. Proteins and fats will keep them full and fuelled and complex carbohydrates will give them the energy they need; so mix it up and keep it balanced. The Vital Baby Store and Wean Pots come with six in a pack and are perfectly sized for small amounts of food that your little scholar will love opening to reveal their daily treat for the day when on the school playground. The secure lids are fully leak-proof to safely store and transport food, keeping foods and snacks fresh for serving or for prepping ahead and stacking and storing in the fridge or freezer. Packed Inspiration: For creative, no-sandwich ideas, you will need to prep for your weekly shopping list and keep organised. It is also the perfect time to encourage your kids to prep their own packed lunches and start them on the road towards independence. You can do this by keeping a container in the fridge with lunch items to select from, such as cheese blocks, small yoghurts, cut vegetables, washed fruit and hummus dips and a secondary cupboard with muesli bars, nuts and single-serve pouches to make it easier for both of you. Try making your own trail mix to keep at home which your child can always reach and help themselves to. Properly Packaged with Care: Ensure you pack your child a lunch in a lunch tin they can open. This includes liquid refreshment too, as some products can be too stiff for little fingers to manoeuvre, such as folding spout cups that keep a stiff seal. The Vital Baby® 360° Edge™ Cup is specially designed for toddlers and kids on the go. With a soft outer lip to protect small mouths and sore gums, the cup is pressure activated, so they can drink

February 6, 2023

Creightons has a haircare solution for every skin type this summer

High humidity, hot temperatures, wind and sweat all have the potential to cause skin concerns in summer. From dehydration, to breakouts, to a shiny complexion and pigmentation, summer skincare concerns may be frustrating, but the good news is that with the right skincare regime, they can be overcome. If you haven’t already, it’s time to pack away your winter skincare and to invest in a lighter regime for the warmer months. For affordable, targeted skincare that addresses your skin’s needs while giving it plenty of moisture and nourishment, look no further than Creightons. Creightons is an award-winning company that designs, creates and manufactures a wide range of skincare products. Creightons products are made with the highest quality formulations and packaging and are available across the globe. Creightons is 100% cruelty-free and where possible the products are vegan-friendly. Creightons currently has four different skincare ranges available, each one addressing some of the most common skincare concerns we face during summer: Salicylic Acid range If your skin is producing more sebum (oil) during summer, if you are experiencing blackheads and breakouts or if your pores are clogged or enlarged, the Salicylic Acid range is for you. This wonder ingredient treats and prevents breakouts by unplugging blocked pores and loosening dry and dead skin cells, resulting in a clearer complexion, reduced swelling and reduced redness. The Creightons Salicylic Acid range comprises: Creightons Salicylic Acid Clay Cleanser 125ml (From R75.95) – Creightons Salicylic Acid Foaming Clay Cleanser combines Kaolin Clay with Salicylic and Lactic Acids to help absorb excess oil and maintain healthier, clearer-looking skin every day. Dermatologically tested. Creightons Salicylic Acid Soothing Lotion 75ml (From R69.95) – Creightons Salicylic Acid Soothing Lotion is a moisturising, lightweight lotion to soothe and care for angry, blemish-prone skin without clogging pores or being too heavy on the skin. Dermatologically tested. Creightons Salicylic Acid Tonic 200ml (From R99.95) – Creightons Salicylic Acid Exfoliating Tonic helps to maintain healthier, clearer looking skin every day by using specific actives suitable for blemish-prone skin. Salicylic Acid and Niacinamide are two key ingredients that will help to improve an uneven skin tone and texture, leaving skin brighter and healthier. Dermatologically tested. Creightons Salicylic Acid Face Serum 30ml (From R104.95) – Creightons Salicylic Acid Intense Serum is formulated with 2% Salicylic Acid, an effective ingredient to help reduce the appearance of blackheads, blemishes, and pores; for a clearer, more radiant complexion. Dermatologically tested. Vitamin C range If your skin is prone to developing sun spots and pigmentation during summer, then vitamin C is the perfect ingredient to add to your regime. Vitamin C is a powerful antioxidant that has the ability to minimise as well as prevent the formation of sun-induced pigmentation. Plus, it brightens the complexion, leaving you looking refreshed and radiant. The Creightons Vitamin C range comprises: Creightons Vitamin C Face Scrub 150ml (From R99.95) – An energising and exfoliating scrub. Infused with vitamin C, natural fruit acids, and enzymes to effectively cleanse and exfoliate for healthier-looking skin. Creightons Vitamin C Moisturiser 75ml (From R89.95) – Working to enhance skin’s natural radiance, promoting a brighter, healthier-looking complexion. Formulated with Vitamin C, natural fruit acids, and enzymes, this skin-loving moisturiser is lightweight and refreshing. Creightons Vitamin C Eye Serum 15ml (From R115.95) – Superfruits Vitamin C 2% Bright Eye Serum is a lightweight eye cream, fortified with Vitamin C, natural fruit acids, and enzymes, to rejuvenate and replenish the under eye area as well as minimise the appearance of dark circles. Creightons Vitamin C Face Serum 15ml (From R139.95) – Superfruits Vitamin C 2% Ultra Glow Serum is ideal for a dull complexion and uneven skin tone. This non-greasy essence melts quickly into the skin releasing beneficial ingredients – Vitamin C, natural fruit acids, and enzymes, to hydrate and enhance your natural glow. H2O Boost range Dehydration is a common skincare concern all year round, even during summer! When skin is dehydrated (lacking water), it produces more oil to compensate, which usually results in a shiny complexion and breakouts. The best ingredient to treat dehydration is hyaluronic acid, a super hydrator with the ability to hold 1000 times its weight in water. The Creightons H2O Boost range contains this powerful ingredient, and comprises: Creightons H2o Boost Foaming Gel Wash 250ml (From R109.95) – Creightons H2O Boost Hyaluronic Foaming Gel Wash gently removes makeup and impurities whilst hydrating the skin, helping encourage a naturally glowing complexion. Dermatologically tested. Creightons H2o Boost Day Gel 50ml (From R169.95) – Creightons H2O Boost Day Gel is a refreshingly light moisturiser with Hyaluronic Acid to leave skin intensely moisturised and hydrated for 24 hours. Dermatologically tested. Creightons H2o Boost Overnight Mask 50ml (From R169.95) – A nourishing cream with Hyaluronic Acid which works overnight to improve skin elasticity and intensely hydrate. Wake to a dewy, revitalised complexion. Dermatologically tested. Creightons H2o Boost Face Serum 25ml (From 179.95) – Replenish skin’s appearance and instantly boost hydration levels with a lightweight serum enriched with powerful actives to smooth and renew dehydrated skin. Dermatologically tested. Pink grapefruit range If your skin gets oily and shiny during summer, you’re not alone. A shiny T-zone is one of the most common summer skincare concerns. A clarifying ingredient like pink grapefruit may help. Grapefruit contains various different acids which can play an essential role in your skin’s health by helping with exfoliation. These acids help break down dry and dead skin cells before they clog pores and lead to breakouts, plus it has astringent properties, making it a great choice for oily skin. The Creightons Pink Grapefruit range comprises: Creightons Pink Grapefruit Face Scrub 150ml (From R69.95) – Creightons Pink Grapefruit Daily Face Scrub. Gently exfoliates and unclogs pores to help promote a brighter, more radiant complexion. Dermatologically tested. Creightons Pink Grapefruit Face Wash 150ml (From R69.95) – Creightons Pink Grapefruit Refreshing Face Wash. Effectively removes dirt and impurities while invigorating the skin to help encourage a fresh, healthy-looking complexion. Dermatologically tested. Creightons Pink Grapefruit Micellar Water 250ml (From R69.95) – Creightons Pink Grapefruit Gently Cleansing Micellar Water. Lifts away impurities and stubborn make-up for soft, soothed, and refreshed skin in just one step. Dermatologically tested. No matter what your skincare concerns

February 3, 2023

Here’s why skinimalism and multi-purpose products will dominate 2023 skincare and grooming trends

One of the skincare buzzwords of 2022 was “skinimalism,” a trend that’s gone from strength to strength and is set to really take off in 2023. But what exactly is it all about and why does it keep gaining momentum? The term “skinimalism” originates from the words “skin” and “minimalism”, and refers to the practice of using fewer skincare and grooming products to achieve the same results. Skinimalism is all about establishing a simple regime that utilises only the basic, necessary products to achieve healthy skin and avoids the use of extra products. In recent years we’ve seen the rise and fall of the extensive skincare routine, which was made popular largely by skincare brands themselves in order to sell more products, and also by the rising interest in K-Beauty (Korean Beauty), which involves using up to 12 products twice a day. While using a lot of products might make you feel like you are improving the health and appearance of your skin, it can sometimes have the opposite effect. Exposing our skin to too many products and ingredients can lead to the skin becoming overloaded, which may result in sensitivity, irritation, breakouts and damage to the skin’s barrier. In addition, using a lot of products is costly (and let’s face it – we can all do with a bit of financial relief at the moment!) and time-consuming. That’s largely why skinimalism has gained such rapid popularity… Because it’s here to save you time and money. You may be wondering whether a skinimalism approach will yield the same results that a more complex regime might. In short, the answer is yes. You can use fewer products and still get the results you’re after, providing you select good quality products that really deliver on their promises. Skinimalism favours quality over quantity and goes hand-in-hand with multi-purpose products. A multi-purpose product offers more than one use or benefit. It may address two concerns at the same time, or may be used for more than one purpose, or on more than one area of the body. FINO Cosmetics offers a wide range of cost-effective, locally designed and manufactured grooming products that are known for their efficacy. What sets FINO apart, is that every product in their range is multi-functional, and either directly or indirectly also treats razor bumps and ingrown hair – a major problem for men of all ages. Their hero product FINO Soothe MAN (R61.99) is a non-irritant, dermatologically-tested balm that helps combat ingrown hair, razor bumps and burn after any form of hair removal including waxing and wet and dry shaving. This all-rounder can be used anywhere on the body, including the face, head, underarms, back and groin area. A synergistic blend of vitamin A and fruit enzymes exfoliate, moisturise and purify the skin, preventing infections, sensitivity and irritation. If you have a beard, FINO Face and Beard Wash and FINO Beard Oil is the combo you need. FINO Face and Beard Wash (R79.99) gently removes daily impurities and promotes soft and moisturised skin whilst protecting against ingrown hair and bumps. It is soap-free and has a light gel texture that gently yet thoroughly cleanses the skin and beard keeping your skin free from pollutants. FINO Beard Oil (R139.00) is the multi-purpose oil you need to add to your daily regime. This multi-use product is a blend of non-greasy natural carrier oils and healing essential oils that nourish and moisturise the beard as well as the skin underneath. It can be used daily for a softer and more manageable beard, and it also makes the perfect shaving oil, plus it protects against dry and flaky skin under the beard. It can be used as a tissue oil or facial oil to nourish and soften skin and when regularly massaged into the skin beneath the beard, it may encourage beard growth. Looking for the ultimate multi-functional duo? We recommend FINO Bump Control Kit (R79.00). It contains the iconic FINO Soothe MAN along with FINO Bump Control, a low-irritant, dermatologically-tested serum that combats razor bumps. This handy pump bottle contains a blend of natural tea tree oil and astringents that leave skin looking good and healthy. It is easy to apply and can be used on the beard area and head after wet or dry shaving. FINO embraces skinimalism with its simple range of easy-to-use, highly effective multi-purpose grooming products. The FINO range is suitable for use on all skin types and skin tones and is proudly created and manufactured for you in South Africa. Learn more: https://www.finocosmetics.com/ Follow FINO on social media: https://www.instagram.com/finocosmetics/ https://www.facebook.com/finocosmeticsman/

February 3, 2023

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