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Cartoonito

LU & THE BALLY BUNCH – Ladybird Lu

Lu is a ladybird who has started school at Ms Shella’s Shell School with her new friends in the village of Ballybug. Lu and her ‘Bally Bunch’ of five insect classmates learn how to laugh, play, and navigate their new social lives together at school, dealing with the ups and downs of getting along and sharing a new space with other children and learning about one of life’s most important skills – how to be a friend.  Inspired by creator Nicky Phelan’s memories of helping his mum in her own preschool, there’s nothing as funny as seeing a bunch of three-year-olds fail to navigate each other and nothing as heart-warming as seeing them learn to get along.  Premiere: Monday, 9 October @ 17:40 CAT ⏰ Tune in: Mondays – Fridays @ 17:40 CAT Also available on DStv Catch Up

Cartoonito

Join the Bug Boogie Dance Party with Cartoonito’s Brand-New Show, Lu & The Bally Bunch

Little bugs learn big lessons in feelings, friendship and fun as Lu & the Bally Bunch flutters onto Cartoonito Africa on Monday, 9 October.   Join Lu & the Bally Bunch on their school journey filled with music, laughter, and lots of fun! Created by Oscar®-nominated director Nicky Phelan, Lu & the Bally Bunch is about a little ladybird named Lu who has just started preschool with her new friends. Together, they explore their brand-new social lives through play, music, big feelings, and even bigger fun. As an only child, Lu is used to being the centre of her universe. Having just started preschool, she’s learning that sharing space with five other centres of the universe has its challenges. Exploring the everyday dramas of life in school, Lu & the Bally Bunch is a funny and affectionate look at Lu and her friends – Barnaby, Biba, Declan, Elodie and Gus – as they learn how to get along with each other in their new social setting. Inspired by Nicky Phelan’s memories of helping his mum in her own preschool, Lu & the Bally Bunchcelebrates the joy, drama and humour of young schoolers learning to share space. There’s nothing as funny as seeing a bunch of three-year-olds fail to navigate each other and nothing as heart-warming as seeing them learn to get along. Set in Ballybug, a small village home to a community of bugs, Lu and her friends attend Shella Kabooky’s Shell School. Shella, a snail, is the wise and kind teacher of the preschool housed in her shell. Inspired by the teachings of Montessori, Shella guides the bugs through games, play and learning with a gentle, kid-led approach. Under Shella’s watchful eye, Lu and her friends learn to laugh and play together. Lu & the Bally Bunch highlights the high-stakes drama of navigating first friendships with real children’s voices, heartfelt humour, and dramatic stories that play out in real-time. The series features real-life and authentic scenarios that young kids deal with as they go to school for the first time, with lessons in social-emotional learning and conflict resolution. Produced by 9 Story’s award-winning studio, Brown Bag Films, with the participation of Warner Bros. Discovery and CBC Kids, Lu & the Bally Bunch was created by Brown Bag Films’ director, Nicky Phelan (Vampirina, Bing, Octonauts), Oscar®-nominated for his short film Granny O’Grimm’s Sleeping Beauty. Phelan also directed the series. Join Lu & the Bally Bunch on their journey with music, laughter, and fun, premiering exclusively onCartoonito Africa, weekdays at 17:10 CAT, from Monday, 9 October.

Parenting Hub

South Africans know Vim™ Scouring Powder as their tried and trusted, extremely tough-cleaning household care brand.

Unilever South Africa announces that VIM™ Multi-Purpose Scourer is back on shelf with it’s new look. The 500ml Multi-Purpose scouring powder is available in two different scented scourer powders; Lemon and Lavender.  VIM™ multipurpose scourer is designed to be used on sinks, baths, basins, toilet bowls, ceramic tiles, cookers, pots, pans and other working surfaces in and around the home. VIM™ scouring action lifts grease and stains from pots and pans leaving them sparkling clean. The Extra Strong formulation keeps your toilet clean and smelling fresh. You can use VIM™ after every bath to take the grime off your tub. VIM™ also helps keep your whole bathroom smelling fresh. VIM™ scours floors lifting dirt and putting the shine back onto tiled and ceramic surfaces. The bottle is made from 100% recycled materials and is 100% recyclable. You remove the label and recycle is at your nearest plastic recycle bin.   Ammarah Chand, Brand Manager of Hard Surface Cleaners at Unilever South Africa, said: “We had an overwhelming response to the discontinuation of VIM™ in South Africa, I am just delighted that we could bring our customers the VIM™ they have always trusted back on shelf and widely available.”  Additional Product Info No bleach in product.  Formulation pH 11 Alkaline  

Parenting Hub

Just five percent of women regularly check their breasts for signs of cancer Cheeky CANSA campaign encourages female shoppers to check out their melons

According to the National Cancer Registry 2019, breast cancer remains the most prevalent of cancers amongst women, and females have a one in 27 lifetime risk of developing it.   The breast is the leading cancer site in women throughout the world, states research by Bruni et al. (2019). It is also the leading cause of female cancer deaths in almost all countries, except for the most economically developed, in which it is second to lung cancer.  While many factors such as age, family history, genetics and even diet play a role in the chances of developing breast cancer, early detection plays a key role in effective treatment and outcomes.    To encourage self-screening, the Cancer Association of South Africa (CANSA) has joined hands with retail chain Food Lover’s Market and Grid Worldwide, a leading branding and design agency, in a national campaign that appeals to shoppers to check their breasts as often as they check out their fruit and vegetables.    Taking place in October, for breast cancer awareness month, the Check Them Out campaign will see the fresh produce aisles of all Food Lover’s Market and Food Lover’s Eatery stores across the country brandished with cheeky stickers to remind women to perform home self-examinations to spot lumps, bumps and other irregularities, which could be signs of breast cancer.   While the campaign aims to get a reaction from shoppers in a good way, the objective is to drive proactive cancer screening, as women treated for early breast cancer are likely to become long-term survivors, according to a study published in 2023 by leading medical research group, The BMJ.    In addition to quirky stickers on fruits and vegetables, the Check Them Out campaign also takes the form of rebranded shopping bags and in-store promotional posters that detail how to conduct a self-examination. In-store and campaign artwork directs ladies to the CANSA page for further information and crucial next steps should they find something suspicious.    As the ‘Make it Mean Something Company’, Grid Worldwide proactively approached CANSA and Food Lover’s Market for the Check Them Out campaign. “Everyone knows someone who has been affected by cancer” says Lauren Shewitz, creative director at Grid. “As a team, we wanted to create a relevant, memorable and impactful campaign that not only created awareness but also brought meaning to marketing, with the ultimate objective of saving lives.”   Terri Coppin Harris, head of Culture and Communication at Food Lover’s Market, says this was an opportunity they couldn’t afford to miss. “As a retailer that holds fast to strong family values, we could not pass on the chance to weigh in and support this campaign. Breast cancer is still listed as the top invasive cancer reported for South African women, and this made us realise that it can so easily affect our shoppers and team members. We loved the idea of creating a bold reminder in our stores to educate our customers and our team about self-examination and screening.”  While shoppers will be reminded to ‘check out their melons’ and ‘feel their avos’ through stickers on selected seasonal fruit, Food Lover’s Market has elevated the campaign in-house by creating an equally strong awareness campaign to engage and inform all Food Lover’s Market team members on the importance of preventative screenings.    Says Coppin Harris, “I am confident that this campaign will garner the reaction we want. We’re aiming to grab shopper attention in a big way as it’s not every day you see fruit linked to some of our most intimate parts. Hopefully, it will make our consumers stop, think and take action.”  “We’re excited to align ourselves with Food Lover’s Market and Grid Worldwide for the Check Them Out campaign,” adds Lorraine Govender, National Manager, Health Promotion at CANSA. “Together, we are raising awareness in a proactive and meaningful way, and delivering on the message that early detection is critical. We want to urge everyone to be aware of their own bodies, look out for anything that is unusual, and get checked out early – it could save your life.”  *Breast self-examinations in African women is very low and needs to be driven through awareness tactics for behavioural change. Link to research report can be found here   CANSA’s vision is to lead South Africa towards a cancer-free society. Our mission, as a non-profit organisation fighting cancer, is to enable research, educate the public and advocate for, and support, all people affected by cancer. Through collaborative research, we aim to promote and support innovative, effective, and relevant approaches to the prevention, diagnosis, and treatment of cancer. CANSA uses evidence-based research to inform our advocacy work, health education programmes, and service to those living with cancer. Our service comprises health, education, and advocacy awareness campaigns; CANSA Care Centres that offer a wide range of care and support services to those impacted by cancer – cancer screening and early detection; stoma and other clinical support, home-based care and medical equipment hire. We offer a free Tele Counselling service in seven languages and supply patient care and support in the form of 8 CANSA Care Homes in the main metropolitan areas for out-of-town cancer patients and CANSA-TLC lodging for parents / guardians of children undergoing cancer treatment. We further operate a national CANSA Help Desk with a toll-free line to offer information and support.    Food Lover’s Market has grown from its origins as a single Fruit & Veg City store 30 years ago to become South Africa’s largest specialist fresh produce retailer, with over 100 Food Lover’s Market stores in South Africa and 6 other Sub-Saharan countries, including Namibia. The retailer prides itself on its quality fresh produce, its theatre of food experience with a distinctive market feel and its consistent value offerings for the consumer. Food Lover’s Market caters to the discerning customer, the connoisseur, the professional ‘foodie’ and regular customers who are used to the exceptional quality and variety that has always been part of the Food Lover’s offering. Forming part of the Food Lover’s Market family, FVC International is

Bonitas – innovation, life stages and quality care

DEALING WITH KIDS AND PREGNANCY

Dealing with pregnancy can be tricky on its own, but when you have a toddler or young kids to look after things can become more difficult. If this is your second pregnancy, you may be struggling with morning sickness, fatigue and a tired achy body and still having to look after another young child.  You’re probably wondering how to manage, so we’ve put together some useful tips to help you the second time around. Be patient with them and yourself It’s important that you’re patient with your child. Initially, they may not understand the pregnancy which can make them act out in confusion. Getting them involved and feeling like a big sibling can help them to feel excited about the new addition to the family. That being said you should also be patient with yourself. You may be feeling unwell due to your pregnancy, and with looking after another child you may find things falling by the wayside. It’s likely that only you will notice these things, so don’t be too hard on yourself. Playtime for you and them  You might not always be feeling up to playtime with your little one, so this is a good time to encourage them to play independently. This way you free up a little bit more time for yourself while keeping them entertained. As your pregnancy progresses, play in ways that you can manage. Instead of running around, focus on board games, drawing and puzzles. Allowing a little bit of screen time (even together) is another way you can easily entertain your kids. Help and schedules Don’t be afraid to ask for help. If you have a partner, they are the obvious person to lend a hand, but if you are by yourself, either reach out to close family or consider getting paid help for part of the day.  Another way to find some time for yourself is to nap when your toddler naps. Syncing up your sleep schedules may mean that you find yourself a little bit more rest time for when you’re feeling tired or nauseous. 

Parenting Hub

The fine line between discipline and punishment

Discipline vs punishment What really helps vulnerable children build confidence and self-control? As a normal part of their development, all children test boundaries and break rules, but how parents respond to these moments has an undeniable effect on their child, whether positive or negative. And this is magnified for vulnerable children who live with foster parents or who have been adopted. Parents are human too, and they have to navigate their own emotions while parenting, but it’s important that they carefully consider their responses to their children when they misbehave. This includes understanding the difference between punishment and discipline. Beverley Beukes, MD of Oasis Haven, a registered Child and Youth Care Centre in Johannesburg, explains that punishment is imposed on a child by their parent, after the fact. “The child misbehaves and the parent reacts to that behaviour, which frequently results in a power struggle and vicious cycle.” Discipline, by contrast, is established before the fact and is based on a child’s needs. A parent provides guidelines for their child and gives them latitude to work within those guidelines, establishing consequences for failing to do so. “The ultimate goal of parental discipline is to wrap just enough structure around a child so that they can begin to develop self-control, the precursor of self-discipline,” says Beukes. So what does healthy discipline look like? Aim for connection over control “An important premise to begin with is that discipline needs to happen in the context of connection. It can’t be about control – without connection, parents will constantly be trying to control behaviour,” explains Simone Oketch, social worker at Oasis Haven. Vulnerable children will often set out to test their parents. They may display aggressive, inappropriate and unkind behaviours to see how far they need to go before their new parents will reject them. Parents need to see beyond those behaviours, and stay focused on the long-term goals of attaching and forming a healthy relationship.  “If you help your child calm down and connect with you, even when you are correcting their behaviour, you will create an environment where they can flourish,” says Oketch. Understand your child Parents often think of their child in terms of their chronological age, but it’s important to consider their emotional age too, which may be significantly younger in some cases. Parents need to adjust their expectations and the words they use when talking through boundaries to meet their child’s developmental stage.  Approach discipline in small increments Behaviour change takes time. “Seeing the long-term picture can help parents avoid thinking of misbehaviour as failure – as a vulnerable child’s fear lessens, they will not always have an immediate fight, flight, or freeze reaction. During this process the child can learn the cause and effect of their actions,” says Beukes. Rethink more ‘traditional’ consequences Beukes and Oketch’s experience working with vulnerable children has given them unique insights into how to help these children flourish. “Children who have had multiple broken bonds or who have experienced abuse often do not respond well to traditional methods of discipline,” says Beukes. Things such as time out and being grounded, among other approaches, might exacerbate the problem. Many parents can become quite discouraged and confused when this happens. Hidings are one of the most unhelpful approaches adoptive and foster parents can use. It is also illegal to spank children in South Africa, so it’s important that parents avoid any physical punishment. Some practical tools parents can rather use include earning or losing privileges, charting children’s behaviour so they can see their own progress and stay motivated over the long term, providing choices, talking to their child about their feelings, having weekly family meetings, and getting professional support through a therapist. If a child is provided with consistent and effective discipline, not only will their behaviour improve, but so will their relationship with their parents. “All children need to know is that their parent’s love for them is unconditional,” says Oketch. Oketch and Beukes have written a guide called Strengthening Families in a South African Context, sponsored by Ambassadors for Good, which provides an overview of foster care, adoption and family preservation, as well as guidance for statutory and adoption social workers on supporting families. For more information, visit www.oasishaven.org. About Oasis Haven Oasis Haven is a registered Child and Youth Care Centre with two family homes in Robin Hills, Johannesburg, with capacity for 10 children in each home. But we are more than that – we are a big, loving, messy family made up of children, house parents, staff, volunteers, donors and the community we live and work in. Our vision is for every vulnerable child to be in a loving, forever family. Our mission is to break the cycle of vulnerable children by loving them as our own and working to provide family through adoption or in our Family Homes. We focus on quality care, education and therapy, rooted in faith.

Evolve Online School

UNLOCKING SOCIAL POTENTIAL: HELPING HOMESCHOOL STUDENTS DEVELOP HOLISTICALLY

Homeschooling offers numerous benefits, including personalised education, greater accessibility, safe environments, and flexible schedules. However, one concern many homeschooling parents still harbour – rightly or wrongly – is that their children might not benefit fully on the social development front. “Traditional school environments provide ample opportunities for social interaction, and it is natural for homeschooling parents to be concerned about the comparative exposure their children enjoy (or not),” says Colin Northmore, Principal at Evolve Online School, a brand of ADvTECH, SA’s leading private education provider. However, he says there are several proactive steps parents can take to ensure their children also develop strong social skills to address this concern. Northmore says practical strategies for connecting homeschooled students with peers and fostering essential social development can include a combination of the following: HOMESCHOOLING GROUPS “One of the most valuable resources for homeschooling families is local homeschooling groups or co-ops. These groups bring together homeschooling parents and their children, creating opportunities for social interaction,” Northmore says. “Joining a homeschooling group allows your child to meet and connect with peers with similar educational backgrounds,” he says, adding that there are some very active Facebook groups that can also assist parents and students. These include Homeschooling in South Africa, SA Home Schooling Group, Socializing Home schoolers South Africa, Homeschool South Africa, KZN Homeschooling and Cape Home Educators. “These groups often organise field trips, extracurricular activities, and social events, providing homeschooling students a chance to develop friendships and practice social skills. At Evolve Online, we organise several live events each year to facilitate the development of relationships between families, and these events are open to all families who have chosen homeschooling for their children.” SPORTS AND EXTRA-MURAL ACTIVITIES One of the challenges of homeschooling is for your children to find a balance in how they spend their time, notes Northmore. “If they use an online curriculum, you must carefully manage screen time. Getting your children to participate in Green-Time, Team-Time, and Dream-Time is crucial to their health and directly impacts their academic performance. “Enrolling your homeschooled child in sports teams, music lessons, art classes, or other extracurricular activities can be an excellent way to facilitate social interaction. Not only do these activities provide opportunities for children to make friends, but they also allow them to develop teamwork, communication, and cooperation skills. Be sure to choose activities that align with your child’s interests, as this will increase their motivation to participate and connect with peers who share their passions.” PLAYDATES Organise playdates with neighbours, friends, and family members with children of similar ages, and encourage your child to initiate inviting peers or joining others for playdates, recommends Northmore. “Play allows children to use their creativity while developing their imagination, skill, and physical, cognitive, and emotional strength. Playing is vital for enhancing curiosity and creativity, building neural pathways to allow for questioning and to deepen learning. “It allows children to create and explore a world they can master, conquering their fears while practising adult roles, sometimes with other children or adult caregivers. As they master their world, play helps children develop new abilities that enrich their confidence and resiliency to face future challenges. Playing without someone telling them exactly what to do helps kids learn to be in groups, share, solve problems, and stand up for themselves.” COMMUNITY INVOLVEMENT Engaging in the local community and local community initiatives can create a supportive and enriching environment for the homeschooled child. “Encourage your child to volunteer for community events or community service projects. Such activities expose them to diverse groups of people and teach valuable life skills like empathy, leadership, and cooperation. Older children should also consider developing leadership skills by creating events in the community or being part of an organising committee.” LOCAL EVENTS & CLASSES Northmore says homeschooled children greatly benefit from exploring and getting involved in local events, workshops, and classes that align with the child’s interests. “Many libraries, museums, and community centres offer educational programmes or workshops designed for children. Attending these events enhances your child’s learning experiences and provides opportunities to meet and interact with other kids.” OPEN COMMUNICATION Communicate openly with your child about their social experiences and encourage them to share their thoughts, feelings, and challenges when connecting with peers. “You can help them navigate social situations and build self-confidence by actively listening and offering guidance. A rule of thumb when doing this is to ‘listen twice and speak once’. Your child may not want advice but perhaps a sounding board,” says Northmore. This approach is especially true for teenagers as they try to establish their identity. Building social skills in homeschooled students is essential for their complete development, concludes Northmore. “As a homeschooling parent, you can provide your child with a rich social life by leveraging local resources, online communities, and extracurricular activities. Through these strategies and your support, your child can thrive academically and socially, forming meaningful connections with their peers while benefiting from the advantages of homeschooling.”

Loreto School Queenswood

Inspiring the Love for Books at Loreto School Queenswood

September month is International reading month! Every year we celebrate it with “Donate a Book Day”-DAB DAY At Loreto School Queenswood, we are inspiring the Love for Books through initiatives like DAB Day, these initiatives have a positive impact on our children.  In a world filled with screens and digital distractions, fostering a love for reading in our children has never been more critical. DAB Day, short for “Donate A Book Day,” is a remarkable initiative that not only encourages children to read but also instils in them the profound values of giving and sharing. As we celebrate this wonderful tradition, it’s vital to recognize the invaluable lessons it imparts and the long-lasting benefits of cultivating a reading habit from a young age, particularly during primary school years. DAB Day, typically observed in primary schools, is a day of celebration and learning rolled into one. It involves children donating books and dressing up as their favourite book characters. This simple act of generosity opens doors to numerous educational and moral lessons that stay with them throughout their lives, lessons that resonate with our vision, mission, and values.  DAB DAY Inspiring a Lifelong Love for Reading One of the most significant advantages of DAB Day is its power to ignite a passion for reading among young children. By encouraging them to donate books, the event communicates the idea that books are meant to be shared and cherished. When children see their peers donating books, it sends a powerful message that reading is a communal and enjoyable activity. As a result, they become more eager to explore the magical world of books, thereby laying the foundation for a lifelong love for reading. Teaching the Values of Giving and Sharing Beyond the love for books, DAB Day instils essential values in children, namely, giving and sharing. It teaches them that giving can be as rewarding as receiving. When children donate books, they experience firsthand the joy of helping others access knowledge and stories. This selflessness fosters empathy and compassion, qualities that are essential for personal growth and building strong, caring communities. Fostering a Sense of Community DAB Day also promotes a sense of togetherness and community within the school environment. The act of dressing up as beloved book characters creates a shared experience that bonds children together. They begin to see their classmates as fellow readers and adventurers in the world of books. This sense of belonging not only encourages collaboration but also makes reading a social activity, reinforcing the idea that books are meant to be shared and discussed. The Cognitive and Academic Benefits The benefits of reading from a young age cannot be overstated. Studies have shown that children who read regularly from an early age develop stronger vocabulary, better comprehension skills, and improved cognitive abilities. Reading is not just a source of knowledge; it’s a tool that sharpens young minds and prepares them for academic success. DAB Day is not just a celebration; it’s an investment in the future. By inspiring children to read, teaching them the values of giving and sharing, and fostering a sense of community, DAB Day equips our youngest learners with the tools they need to become compassionate, educated, and successful individuals. The benefits of reading from an early age ripple through their lives, influencing their academic achievements and shaping their characters. As we embrace DAB Day, let us remember that in promoting a love for books, we are nurturing the leaders, thinkers, and compassionate citizens of tomorrow. Encouraging our children to read and share the magic of books today will undoubtedly lead to a brighter, more literate future for all. Written by: Nthabiseng Sherillyn Nyamane, Loreto School Queenswood

Parenting Hub

The best products for healthy babies and children

Babies and children require seemingly few products to stay healthy, but as they age, most parents realise that there are some essentials that do not only boost and improve their child’s health, but also makes the parents’ lives easier. While requirements vary from family to family, there are a few basics that are considered beneficial for young ones. Here are a few products we recommend: Health care products Every household needs quick and easy access to a first aid kit or health care kit. When you need it, it’s usually to attend to an immediate problem, meaning there’s no time to search around. First-time parents sometimes aren’t sure what exactly they’ll need for baby’s first aid kit, which is why it’s will be handy if you have a pre-packed kit filled with the basics. We recommend the Safety First Healthcare Kit (R289.99), an 11-piece kit containing all the basics you’ll need for baby’s basic health needs. From a nasal aspirator, to a digital thermometer, medicine dropper and soft grip toothbrush, this handy kit covers all the basics. Grooming products Babies might not need much grooming to start off with, but as soon as they’re a little bit older you’ll need to look into nail clippers, hairbrushes, and other basic grooming items. Like with a health care kit, it might be difficult for first-time parents to know exactly which items to buy. The Safety First Essential Grooming Kit (R229.95) is a handy 10-piece kit containing all the good quality basics you’ll need, such as a comb, hairbrush, nail clippers, nail files and more. Breast pump Breastfeeding moms know that there comes a time – be it when you return to work, or when you need to pop out – that a good quality breast pump becomes a lifesaver. Whether you pump because you can’t physically be with your baby to breastfeed, or whether it’s to allow dad and other family members to help out with feeding, many women find pumping easy and convenient – with the right pump, of course. Medela Harmony Essentials Pack (R999.95) combines everything moms need for breast milk pumping in one breast pump set. It comes complete with a silicone teat, four milk storage bags to store and freeze your milk, and four ultra-thin nursing pads: everything you need to express and store your breast milk and feed it to your baby. This single manual breast pump is perfect for moms who want to try out pumping, moms who express occasionally and need a lightweight travel companion, or moms who want a handy backup to their electric pump. Quality bottles On the days that you’re pumping, you’ll need some quality bottles with which to store your baby’s milk. It’s important to choose a brand that makes use of materials safe for baby, that’s convenient and durable. Medela Milk Storage Bottles 2-Pack (R339.99) are free from Bisphenol (BPA) for your baby’s health, dishwasher and microwave safe for your convenience and ideal for expressing, storing, freezing, and feeding breastmilk. A good quality multivitamin Let’s face it – most parents struggle to get their children to eat vegetables, and picky eaters often end up lacking many of the essential nutrients needed for healthy growth. This is where multivitamins come in. A good quality supplement contributes to the normal function of the immune systems and the normal function of many other systems in the body contributing to general wellbeing. We recommend: NutriPure Kids Multi-Vitamin Complete (R126.95) which is specially formulated in a tasty, soft, and chewy gummy, making taking vitamins fun and easy for children aged three and older. Each NutriPure Multi-Vitamin Complete gummy contains 11 essential vitamins and minerals: Vitamin D, B6, B12, C, Biotin, Pantothenic Acid and Niacin to help metabolize carbohydrates, fats, and proteins. An effective probiotic Probiotics are an essential supplement for all ages. A balanced intestinal micro-flora is highly important in keeping the body in healthy working order and is a key element in overall well-being. Plus, it helps us to better metabolize all the healthy nutrients we consume in foods. We recommend: NutriPure Kids Pro-Biotics (R139.95), which is formulated with Bifidobacterium infantis and Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each NutriPure bear contains one billion live cultures to help your child boost his daily culture intake.

Parenting Hub

7 WAYS TO SOOTH YOUR BABY’S UPSET TUMMY

Affinity Health, a leading provider of high-quality health cover, explores seven ways to soothe your baby’s upset tummy. One of the most common concerns for new parents revolves around their baby’s digestion. Tummy upsets can lead to prolonged crying, sleepless nights, and considerable distress for both baby and parent. Understanding Your Baby’s Delicate Tummy A baby’s digestive system is still in its developmental stage, making it susceptible to upsets. Even simple factors like a new food, or trapped air can disrupt their tiny tummies. While crying is a natural way for babies to communicate discomfort, understanding and addressing the root cause is pivotal for lasting relief. Common Causes Of Upset Tummies In Babies Upset tummies in babies can stem from a variety of causes. Common culprits include: Colic, often characterised by prolonged crying sessions with an unknown cause. Gas, which can accumulate when babies swallow air during crying, feeding, or sucking on pacifiers. Gastroesophageal reflux, where stomach contents return to the oesophagus, leading to frequent spitting up. Intolerance or allergies to specific proteins in formula or breast milk. Lastly, infections in the digestive system, such as viral gastroenteritis. 7 Ways to Alleviate Tummy Troubles While persistent stomach issues should prompt a visit to a paediatrician for a proper diagnosis and care, if your baby experiences occasional tummy upsets, try these at-home solutions: Gentle massage: Gently massaging the baby’s stomach in a clockwise motion can help release trapped gas and soothe cramps. Using a soft touch and ensuring your hands are warm can make this technique even more effective. Warm bath: A warm bath can relax your baby’s muscles, aiding in the expulsion of gas and easing discomfort. Always test the water’s temperature with your elbow or wrist to ensure it’s suitable for your baby’s delicate skin.  Bicycle legs: Lay your baby on their back and gently move their legs in a cycling motion. This exercise can help release trapped gas and stimulate bowel movement. Burping: Ensure you burp your baby after every feeding session. Holding your baby upright and gently patting their back can help release any trapped air swallowed during feeding. Probiotic drops: Certain probiotics are designed specifically for infants to promote a healthier gut flora, which can potentially alleviate symptoms of colic and gas. However, always consult with a paediatrician before introducing any new supplements. Check your diet: For breastfeeding mothers, what you consume can impact your baby’s digestion. It might be helpful to monitor and adjust your diet, eliminating potential irritants like dairy or caffeine, to see if it makes a difference  Use a pacifier: Sucking on a pacifier can help relax and soothe a distressed baby. However, if breastfeeding, ensure it doesn’t interfere with your baby’s feeding routine.

Parenting Hub

Paracetamol Use During Pregnancy: What You Need to Know

Even the most trouble-free pregnancy has its share of aches and pains1. The good news is that some of these discomforts will go away as your pregnancy progresses, while others can be easily relieved with the power of Panado®. During pregnancy, your body undergoes a complete transformation as your baby grows.  Your centre of gravity decides to play musical chairs, your organs rearrange to make room for your growing baby, and increased weight puts pressure on your joints and muscles.1a  The circulatory system, too, faces stress during pregnancy, possibly leading to soft tissue pain due to fluid retention.1b Nerve pain enters the scene, often due to nerve compression from weight gain or uterine pressure.1c  The sciatic nerve tends to be impacted, especially in later pregnancy and sometimes post-delivery.1d In the first trimester, shifting hormones and blood volume can trigger headaches.  Overall a headache can often be exacerbated by fatigue, stress and eyestrain.2 Additionally, as your body readies itself for childbirth by loosening ligaments, it becomes more prone to strains, resulting in leg aches and back pain.3 As unpleasant as they may be, most of these aches and pains are normal during pregnancy.  Medications During Pregnancy When it comes to taking medications during pregnancy, it’s crucial to be aware of the potential impacts on your developing baby.  The journey from the moment of conception to birth is an intricate process, and substances you consume can sometimes cross the placenta, affecting your baby’s growth and well-being.4a The use of certain medications during pregnancy has been associated with lower birth weights, meaning that the baby may be born smaller than expected. Premature birth, where the baby arrives before the full term, is another possible outcome due to the influence of certain medications.4b To ensure the healthiest outcome for both you and your baby, it’s recommended to discuss any medications, supplements, or treatments with your health care provider before using them during pregnancy. They can provide guidance tailored to your specific situation, taking into account the potential benefits and risks.  Remember, staying informed and seeking professional advice can greatly contribute to a smoother and healthier pregnancy journey.4c The Power of Panado® Panado® contains paracetamol, which boasts over 150 years of clinical experience5, and the first choice of painkiller if you’re pregnant.6  Paracetamol offers reliable relief for mild to moderate pain, encompassing headaches, toothaches, sore throats, general aches, and rheumatic discomfort.7a Additionally, it aids in alleviating flu symptoms and feverishness.7b Clinical studies show paracetamol is not only the choice for pregnancy, but also for those who are sensitive or allergic to aspirin.8a  How Panado® Can Help Panado® offers a wide variety of pain and fever solutions to meet the needs of people at all stages of life. From infants and children, to teenagers, adults, pregnant women, and seniors, trust Panado® to provide reliable relief. Panado® is conveniently available in tablet9, capsule10 or effervescent11 form to suit individual preference, and offers fast pain relief. Panado® Tablets provide relief from pain and fever. For those seeking an alternative, Panado® Capsules offer a convenient option: the capsule shells are designed to be smoother and more slippery, making them easier to swallow – especially beneficial for individuals who struggle with tablet consumption. The tasteless and odourless nature of the capsules caters to those who find tablets’ taste or aftertaste bothersome. In cases where swallowing tablets or capsules poses a challenge, Panado® Effervescent formulation serves as a convenient solution. Make pain and fever care easy by shopping for Panado® products from available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and Independent Pharmacies. For more information, visit https://panado.co.za/ and join the conversations on Facebook.        2023091310311916 References: Healthline. What body aches can you expect during pregnancy? Available from: https://www.healthline.com/health/pregnancy/body-aches-pregnancy. Last accessed September 2023. Stanford Medicine Children’s Health. Headaches in early pregnancy. Available from: https://www.stanfordchildrens.org/en/topic/default?id=headaches-in-early-pregnancy-134-3. Last accessed September 2023. MedlinePlus. Aches and pains during pregnancy.  Available from: https://medlineplus.gov/ency/patientinstructions/000580.htm. Last accessed September 2023. BetterHealth. Pregnancy – medication, drugs and alcohol. Available from:  https://www.betterhealth.vic.gov.au/health/healthyliving/pregnancy-medication-drugs-and-alcohol. Last accessed September 2023. 150 years of paracetamol. GP Pharma Update Mar/Apr 2019. Bumps. Paracetamol. Available from: https://www.medicinesinpregnancy.org/. Last accessed September 2023. Cambridge University Hospitals. Pain relief during pregnancy and after birth. Available from: https://www.cuh.nhs.uk/patient-information/pain-relief-during-pregnancy-and-after-birth/. Last accessed September 2023.  Australasian Society of Clinical Immunology and Allergy (ASCIA). Allergic reactions to aspirin and other pain killers. Available from: https://www.allergy.org.au/patients/drug-allergy/allergic-reactions-to-aspirin-and-other-pain-killers. Last accessed September 2023. Panado® Capsules approved package insert, August 1984.  Panado® Tablets approved professional information, July 2016.  Panado® Effervescent (Tablet) approved professional information, July 2016. 

Educ8 SA

Educ8 SA

Online education offers numerous benefits, some of which include: 1. Flexibility and Convenience: One of the significant advantages of online education is the flexibility it provides. Students can access course materials and lectures at their convenience, allowing them to study at their own pace. They can also choose when and where to study, making it easier to balance education with other commitments such as work or family responsibilities. 2. Access to a Wide Range of Courses and Programs: Online education breaks down geographical barriers, giving students access to a wide variety of courses and programs that may not be available locally. Students can choose from online courses offered by universities and institutions from around the world, expanding their educational opportunities. 3. Cost-Effectiveness: Online education is often more affordable than traditional on-campus education. Students can save on commuting costs, accommodation expenses, and other related expenses. Additionally, online courses often have lower tuition fees and provide digital course materials, reducing textbook costs. 4. Individualized Learning Experience: Online education allows for personalized and individualized learning experiences. Students can progress through the material at their own pace, focusing on areas that require more attention. They can also choose courses that align with their interests and career goals, tailoring their education to their specific needs. 5. Enhanced Technical Skills: Online education requires students to develop and utilize digital skills and technology tools. By participating in online courses, students gain proficiency in using various online platforms, collaboration tools, and multimedia resources. These technical skills are increasingly valuable in today’s digital age and can benefit students in their future careers. 6. Networking and Collaboration Opportunities: Online education provides opportunities for networking and collaboration with students and professionals from diverse backgrounds. Virtual discussion forums, online group projects, and video conferences facilitate interaction and knowledge sharing among students, fostering a global learning community. 7. Continuous Learning and Professional Development: Online education offers opportunities for continuous learning and professional development. Professionals can pursue online courses to enhance their skills or acquire new ones, helping them stay relevant in their fields and advance their careers without taking extended breaks from work. 8. Self-Discipline and Time Management: Online education requires self-discipline and effective time management skills. Students must be motivated and proactive in managing their study schedules and meeting deadlines. Developing these skills can benefit students in various aspects of life, including work and personal endeavors. Online education has proven to be a valuable alternative and supplement to traditional classroom-based learning, offering numerous benefits to a wide range of learners.

Parenting Hub

A FATHER’S IMPACT ON A CHILD’S DEVELOPMENT

Affinity Health, a leading provider of high-quality health cover, underscores the crucial role fathers play in their child’s development and highlights the adverse effects of limited or no access to fathers during a child’s formative years. The Human Sciences Research Council reports that in South Africa, over 60% of children do not reside with their biological fathers, with only 20% seeing their biological father bi-weekly. A detailed report from Statistics South Africa (STATS SA) further reveals racial disparities: only 31.7% of black children aged 0-17 live with their biological fathers, compared to 51.3% of coloured children, 86.1% of Indian and Asian children, and 80.2% of white children. “Across multiple cultures and societies, the role of a father has conventionally been seen as secondary to that of a mother. While mothers are often considered the primary caregivers, the importance of a father’s influence cannot be understated,” says Murray Hewlett, CEO of Affinity Health. “A child’s emotional, mental, and even physical development can be significantly influenced by their relationship or lack thereof with their father, especially during a child’s formative years, from birth to age eight.” The Crucial Influence of a Father The importance of a father’s role in a child’s life has been the subject of extensive research over the years. Studies consistently highlight the significant influence that a supportive and involved father has on the holistic development of a child. Emotionally Balanced Adults The U.S. Department of Health & Human Services discovered that children with involved fathers, even in the context of high levels of maternal involvement, tend to score better in cognitive tests. For example, preschoolers with engaged fathers exhibit enhanced verbal abilities, while girls who share a close and nurturing bond with their fathers demonstrate superior math competencies. Meanwhile, boys benefiting from a strong paternal presence typically achieve higher grades and outperform their peers on assessment tests relative to their age level. Sociability, Confidence, and Resilience Research from the Imperial College London noted that infants with more involved fathers develop better problem-solving skills, demonstrating increased resilience when faced with challenges. Behavioural Issues, Emotional Insecurities, and Academic Struggles The National Fatherhood Initiative reported that children living in father-absent homes are almost four times more likely to be poor and twice as likely to drop out of school. Relationship Challenges and Teaching Trust A study from the University of British Columbia reported that children with absent fathers tend to enter relationships earlier and are more likely to have children outside of wedlock or get divorced. A Growing Concern A rising concern is the number of fathers not permitted to play an active role in their children’s lives due to various circumstances, often stemming from personal conflicts, legal battles, or societal norms and stigmas. “The issue of children growing up without fathers in South Africa has been a significant concern,” adds Hewlett. “The issue is further compounded by complexities related to the definition of ‘father absence’. Some children might not live with their biological fathers but have contact with them or receive financial support. Others might have father figures like stepfathers, uncles, or grandfathers playing a significant role in their upbringing.” Talking from Experience Jamie Lawson, now 25, was separated from her father until age 18 due to familial disputes. On finally reconnecting, she said, “Growing up, there was always this void, this piece of the puzzle that was missing. When I finally met my father, I realised that much of the confusion, anger, and emotional turmoil I felt during my teenage years was connected to not having him in my life. There’s so much I missed out on and so much he missed out on. It’s time we recognise the importance of both parents in a child’s life.” Jamie’s story is one of countless others, each echoing the importance of a father’s involvement and the long-term impact of their absence. Meyers, who also grew up without a dad, talks about her journey growing up without a dad in Daughters Without Dads: Being Emotionally or Physically Abandoned by a Father. She recounted how growing up without a father manifested itself in many ways throughout her life as she struggled with a food obsession, low self-esteem, social anxiety, and depression. A Call to Action As societies evolve, there is a pressing need for legal systems, social constructs, and individual mindsets to shift, placing equal importance on both parents. Denying a child access to their father not only strips them of shared memories, learnings, and experiences but may also deprive them of the necessary tools and emotional balance needed for adulthood. Affinity Health aims to shed light on the long-term effects of a father’s absence. “As we move forward, the focus must be on what’s best for the child’s overall well-being, ensuring they have access to the diverse, enriching experiences and lessons that both parents uniquely offer,” concludes Hewlett.

Elize Swanepoel

16 Best Home Remedies For Sick Children

Today’s post covers a few helpful home remedies for sick children. When my son gets sick, it’s always challenging and worrisome. For serious illnesses, the best road to recovery is taking your child to your family physician. However, for various commonplace childhood ailments, there are different home remedies that you can try. You can also use these home remedies in conjunction with doctor-prescribed medicine to speed up recovery and alleviate some of the discomforts your little one is experiencing. Hydration Parents often forget the most important element of getting better – fluids. Kids (and adults alike) need to stay hydrated when their bodies are combating illness. Children experience fluid loss when they run a fever or have a stomach bug that causes diarrhoea and/or vomiting. Offer plenty of fluids like diluted fruit juice or water, even if he takes small sips throughout the day, to help keep him hydrated. Plenty of Rest When your child is asleep, his body is working hard to help him recover from illness. Ensure your child gets plenty of rest in a comfortable and quiet space that promotes peaceful sleep. Steam Therapy Steam therapy can offer welcome relief when your child is having respiratory issues due to having the flu or a cold. You can use a cool mist humidifier in his room to relieve congestion, or you can run a hot shower and let him inhale the steam for about 10-15 minutes. Vicks Vaporub I grew up with my parents always having Vicks Vaporub in our home, and now I use it to help my son feel better. I rub it into his chest and underneath his feet before bedtime to help him breathe easier during the night. Honey Honey is an effective home remedy for cough in children over one year old. It thins the mucus and is a natural cough suppressant. Mix one teaspoon of honey in herbal tea or warm water to help calm his coughing and soothe a sore throat. My neighbour uses a homemade recipe of one teaspoon of Aspen Borstol cough remedy and one teaspoon of honey mixed in half a glass of water. She swears by this recipe; it is the only cough remedy she used for her children and now her grandchildren. Ginger Ginger is the go-to remedy for upset stomach and vomiting. It is a natural anti-nausea home remedy. Not many children like the taste of ginger, but you can add a touch of honey to make it sweeter and more palatable. Make ginger tea by adding fresh ginger slices to hot water and allow it to simmer before draining the tea and adding the honey. Warm Compress A warm, damp cloth helps ease the pain associated with stiff muscles, ear pain, or stomach aches. Apply it to the affected area and remove it after 10-15 minutes. A warm bottle also works wonders for a sore tummy; just ensure the water is not too hot. I don’t boil the kettle completely. However, sometimes the water is still a bit too hot, so I add some cold water until it’s at the right temperature. Chicken Soup / Broth There’s a reason why grandma’s homemade chicken soup always makes you feel better instantly. Not only is it comforting, but it actually helps with alleviating cold and flu symptoms. The warmth of the soup clears indigestion and soothes a sore throat, while the soup itself keeps them hydrated. Saline Nasal Drops Saline nasal drops can be used for babies and small children who can’t blow their noses effectively. A few drops can be gently applied in the nostrils to loosen stubborn mucus. Elevation When your child struggles to breathe and has a nasty cough, you can raise his head to relieve the symptoms caused by illnesses like pneumonia and bronchitis. Create a slight incline by using an extra pillow. Saltwater Gargle When I was a child and frequented the doctor’s office with tonsillitis symptoms, he one day recommended that I gargle with salt water as soon as my throat started hurting. Since then, I’ve used this remedy often, which always seems to offer relief for sore throat symptoms within a day. A saltwater gargle can also do wonders for soothing a sore throat in children. Mix half a teaspoon in a glass of lukewarm water and let him gargle with it a few times throughout the day. Aloe Vera There is a good reason why Aloe vera is used in so many commercial cosmetic products and skin lotions. It offers relief from sunburn and can also be used for skin irritation, minor burns, and insect bites. Aloe vera gel is a common household remedy because of its active compounds that help reduce inflammation and pain on the skin. Probiotics Probiotics boost the immune system and encourage digestive health. You can implement a probiotic-rich diet with foods like plain yogurt or buy child-friendly probiotic supplements at your local pharmacy. Oatmeal Bath Oatmeal is an excellent remedy for irritated and itchy skin linked to chicken pox or rashes. Grind the oatmeal into a fine powder and add it to your child’s bath water. Let him soak in the bath for 15-20 minutes. Comfort Items No one likes to be sick, especially children. Never undervalue the effectiveness of comfort items like a favourite blankie, stuffed animal, or children’s book. These items can offer emotional support and make them feel more secure until life returns to normal for them again. Affection and Lots of Cuddles Above all else, your love and attention can significantly affect the healing process. There is no such thing as too many cuddles in my book, as it reassures them that you are them for them to provide comfort while they’re not feeling well. Final Thoughts I hope you’ve enjoyed reading my post about the best home remedies for sick children. Taking care of our little ones when they are sick can be challenging, but they rely on us as their parents to provide them the love,

Cartoon Network Africa

THE HEROIC QUEST OF THE VALIANT PRINCE IVANDOE -Prince in Peril

Accompanied by his loyal squire Bert, Prince Ivandoe sets off on a quest to Eagle Mountain through The Five Kingdoms to claim the legendary Golden Feather. So far, Prince Ivandoe has travelled from his home, the Kingdom of the Mighty Stag, through Svanland – the idyllic Land of the Swans, the rogue state of The Forest of the Outlaws, the Red Squirrel Kingdom – set high in the trees – and the Underground Kingdom of the Ogres, where King Ironhorn rules from a crumbling and this month, his journey takes him into the Underground castle.  These new episodes bring a lot of wacky adventures along, Prince Ivandoe’s unfortunate hiccups have an interesting twist on a wish granted by a Wishpillar. His squire Bert is thrust into the limelight when he pulls a mysterious sword from a stone, and and Prince Ivandoe and Bert are going to form a unlikely bond with a Sassy Gnome while trying to get him reunited with his brothers!  Premiere: Monday, 2 October @ 16:35 CAT ⏰ Tune in: Mondays – Fridays @ 16:35 CAT Also available on DStv Catch Up

Cartoon Network Africa

Cartoon Network – MOVIES HOLIDAYS – Film Fun

Settle in for a CN Movie every day of the spring holidays. In Teen Titans Go! vs Teen Titans (2 October), The comedic Teen Titans take on their serious counterparts when villains from each of their worlds team up to pit the two Titan teams against each other. On 3 October, Best Bros Grizzly, Panda and Ice Bear go on a wild, hilarious and dangerous adventure to escape a foe that threatens to tear them apart in We Bare Bears: The Movie and on 4 October, DC Super Hero Girls: Legends of Atlantis sees Wonder Woman, Batgirl, Supergirl, Bumblebee and the rest of the Super Crew must journey through the depths of the ocean to Atlantis. On 5 October,Ben 10 vs The Universe: The Movie sees Ben go interstellar to save the day when Vilgax returns to do double the damage on Team Tennyson and planet Earth. To round things off on 6 October, two slacker groundskeepers must go back in time and battle an evil volleyball coach in order to save the universe after accidentally creating a Timenado in Regular Show: The Movie.  Tune-in: Monday, 2 October – Friday, 6 October @ 11:30 CAT

Cartoonito

MOVIE STARS HOLIDAYS

Whether it’s Hibernation Rabbid heading for Mars on a misinformed adventure, Robin Hood needing a helping hand from Tom & Jerry to save himself and rescue Maid Marion or Scooby-Doo and the gang setting out to clear their names after being accused of plotting a practical joke, there’s something for everyone with some of the biggest stars on Cartoonito this spring school holiday! ⏰ Tune in: Monday, 2 October – Monday, 9 October @ 09:40 CAT 2 October: Rabbids Invasion: Mission to Mars 3 October: Tom and Jerry: Robin Hood and his Merry Mouse 4 October: Scooby-Doo! and the Samurai Sword 5 October: Tom & Jerry: Willy Wonka and the Chocolate Factory  6 October: Looney Tunes Rabbits Run 7 October: Scooby-Doo! The Mystery Begins (Live action) 8 October: Scooby-Doo! Curse of the Lake Monster (Live action) 9 October: Kangaroo Jack: G’Day USA

Parenting Hub

Boys and girls play differently

When observing a playground full of children, it is typical of the boys to be running and chasing each other noisily in large groups whilst the girls prefer to sit one on one, chatting and engaging in make believe games. When given the choice of toys the girls tend to gravitate towards dolls and soft toys, whereas the boys choose cars and blocks to build. Of course, there are always exceptions to the rule, but it begs the question- are boys and girls brains ‘wired’ differently?

Parenting Hub

How to help your child build resilience

our children face many challenges and obstacles as they grow and are faced with what life has to offer. She adds, “Children who have been taught the skill of resilience, are able to bounce back from stress, challenges, tragedy, trauma and adversity in more effective ways than children who do not know how to be resilient. Resilient children are more adaptable, have greater courage and are more curious when facing the world around them.”

Bonitas – innovation, life stages and quality care

Bonitas balancing increases with value and sustainability

onitas Medical Fund, one of the leading medical schemes in South Africa, announced its 2024 product line up today. Lee Callakoppen, Principal Officer of Bonitas says, ‘We appreciate that many of our members and South Africans in general, are faced with increasing financial pressures. We have therefore taken great care to balance our benefit enhancements to provide value to our members, while still ensuring that contributions remain affordable. ‘The percentage increase required is methodically worked out by our team of actuaries who determine the minimum increase against ensuring the financial sustainability of the scheme while meeting the regulatory guidelines and requirements. It’s a delicate balancing act,’ says Callakoppen.  ‘For 2024, the weighted increase is 6.9% with the average increase across nine of our plans at 6%. This means that over 227 000 members – around 65% of our membership – will experience an increase below CPI.’ How we did this We conducted in depth research over the last year, which included stakeholder engagement, actuarial analysis and projections to look at how to enhance our benefits. In addition, we analysed feedback from over 10 000 member surveys, researched international healthcare protocols, trends and disease burden rates in South Africa.  The result: We have stayed true to our ultimate commitment of giving more value to our members, by reducing out-of-pocket expenses, enhancing benefits and providing additional preventative and managed care.  Our fiscal health The Scheme is financially sound, including financial indicators to claim’s paying ability and strong solvency levels. And, despite investing over R1.4 billion back to members in 2021 and 2022, we saw our reserves increase to R8.8 billion last year. A feat matched by no other open scheme.   We have noted an erratic claims’ catch up emerge over the past 12 months and, it is for this reason that it’s essential to take a well-rounded approach and apply a modicum of conservativeness to our approach.  This, to remain sustainable for our members, regardless of increased claim patterns.  We also applied prudent investment management strategies that enabled solid returns for the members. Membership growth Membership grew by 62 000 principal members, 80% through organic growth – in a declining industry. New members are 13 years younger than the average, which means we have succeeded in attracting a younger, healthier profile which is coveted across our industry. We attribute this to offering a diversified product range from hospital plans to network options and Edge plans – driven by innovation and technology. So, what’s new? Our research identified various healthcare trends and needs and we have ensured these are met in our plan benefits and enhancements. Our solution to unregulated healthcare costs In South Africa, providers are free to charge patients any tariff they see fit. However, with the economic pressures faced by consumers, funding is usually in short supply. Through engagement and collaboration with healthcare providers we have found solutions to these challenges. We implemented networks at the most favourable tariffs for our members so that they can avoid out-of-pocket expenses and get more value from their medical aid. This applies to GPs, medication, dentistry, optical, specialists and hospitals. Not only do we direct members to the most efficient hospitals, with the best healthcare options but the discounted tariffs reduce co-payments or eliminate them. Specialist’s costs For 2024, we considered the input from specialists, regarding the cost of services and enhanced our specialist reimbursement rates. This allows 85% of our members to have full cover, wallet-free specialist visits. Our specialist network ensures members are covered with the top 15 speciality types contracted into the network. We have introduced three tiers of network specialist rates, based on experience and proximity. The key focus is on specialty types with high claim volumes and major medical costs such as gynaecologists, physicians and cardiologists.  Managed Care enhancements Over the years the prevalence of non-communicable diseases, such as diabetes and hypertension, has increased year-on-year. This is further compounded by the increased burden of mental health which is an added risk factor. Mental health  One of the key insights noted was that mental health prevalence is at an all-time high. This is exacerbated by factors such as an increased economic burden and increased psycho-social challenges, such as loadshedding.  We have seen a 25% increase in the number of mental health hospital admissions, indicating a need for additional support. This need is particularly high in the 18 to 44 age groups. We further noted that mental health was a key driver for absenteeism in corporate groups. For this reason, we have included the Bonitas Mental Healthcare Programme across all plans for 2024 and included depression as a chronic condition. We also offer access to Panda, a digital platform available through the Bonitas app, giving members easy access to expert help, mental health information and community support. Back and neck programme We recognised that not all members have access to the DBC back and neck facilities so, in addition to adding a digital version of the programme, we have established a network of physiotherapists so members can access the benefits of the programme in more remote areas.  Preventative screening A key trend across the healthcare industry has been the decline of preventative screening, including wellness checks and health risks assessments. We have taken up the challenge and have intensified our drive to increase screening uptake.  Introducing the Bonitas Be Better Benefit!  Funded completely from risk, this unique benefit provides a range of screening tests and benefits to ensure members have access to the necessary screenings, to allow for early detection and to be put onto a path to wellness. The Be Better Benefit is available on all options, except BonCap. This benefit is paid for from risk – helping families to get the best possible healthcare.  As an added bonus for 2024, childhood immunisations following the State Vaccine Schedule will be added to six of our plans.  HPV vaccine We’ve also taken great care to expand our preventative care benefits by including the Human Papilloma (HPV) vaccine on all

Bonitas – innovation, life stages and quality care

Bonitas Medical Fund: 2024 Product Launch round up

At a glance: 353 763 Principal members 727 041 Total beneficiaries  62 000 new principal members added last year 18.7% chronic profile Average age of beneficiary: 35.5 Average age of new members is 13 years younger than existing members R8.8 billion in reserves   41.3% solvency ratio AA+ Credit rating  Plans Bonitas offers a wide range of plans that are simple and easy to understand. There are 15 options in five categories: Savings, traditional, hospital, Edge (virtual) and income-based. Increases  The average increase, across all plans, is 6.9% The risk contribution on Primary, Primary Select, BonSave, BonFit Select, BonEssential, BonEssential Select, BonStart, BonStart Plus and BonCap is 6% These options contribute to over 70% of new business 227 000 members will experience an increase below CPI – approximately 65% of our membership Plan increases range from 2.7% to 9.6% Increased savings, for BonSave it’s an increase of 25% Note: Contributions from January 2024 Name of plan Type of plan Main member Adult member Child member % increase BonComprehensive Savings R9 853 R9 292 R2 006 9.6% BonClassic Savings R6 732 R5 780 R1 662 9.6% BonComplete Savings R5 359 R4 293 R1 455 9.6% BonSave Savings R3 447 R2 671 R1 032 6.8% BonFit Select  Savings R2 295 R1 719 R   772 2.7% BonStart Edge R1 378 R1 378 R1 378 3% BonStart Plus  Edge R1 754 R1 668 R   773 3% Standard Traditional R4 922 R4 267 R1 444 8.4% Standard Select Traditional R4 448 R3 849 R1 302 8.4% Primary Traditional R2 993 R2 341 R   952 7.2% Primary Select Traditional R2 619 R2 048 R   832 7.2% Hospital Standard Hospital R2 964 R2 497 R1 127 8.4% BonEssential Hospital R2 287 R1 690 R   739 7.1% BonEssential Select Hospital R1 998 R1 464 R   659 6.7% BonCap  New and revised income bands  Income-based 5.5% R0 to R10 680 R1 430 R1 430 R   673 R10 681 to R17 330 R1 745 R1 745 R   802 R17 331 to R22 541 R2 813 R2 813 R1 064 R22 542+ R3 453 R3 453 R1 310 What’s new? Mental Health: Due to a 25% increase in the number of mental health hospital admissions, the mental health programme has been included on all plans for 2024.  Depression has also been added as a chronic condition on 11 plans The mental health app – Panda – is a free to download mental health and wellness mobile app available to all members Hearing: As part of the audiology programme, free online hearing screenings have been introduced DBC Back and neck programme: A physiotherapy network has been established  Oncology: Increased specialised drug benefit on BonClassic, BonComprehensive, Standard and Standard Select International bone marrow searches allowed Introduction of a Be Better Benefit, paid from risk for a range of screening tests and benefits to allow for early detection (all plans except BonCap) An annual wellness screening (blood pressure, blood glucose, BMI, cholesterol) Flu vaccines HIV Lipograms Mammograms Pap smears Prostate screening Pneumococcal vaccine Whooping cough boosters HPV vaccines Stool tests for colon cancer Dental fissure sealants Online hearing screening Contraceptives Pharmacy network:  Over 4 000 pharmacies to choose from including all Clicks, Dischem and Medirite branches HPV vaccine has been extended to all plans. 2 doses for females aged 9 to 14 years and 3 doses for females aged 15 to 26 years per lifetime HIV+ members: An annual test for HIV+ members who had a positive cytology test, as well as a choice between the 3-yearly basic cytology test or a 5-yearly HPV PCR test  The Benefit Booster has been adjusted according to utilisation (10% monetary increase on 8 plans). The only benefit in the market which provides members with access to an additional amount to use for out-of-hospital expenses at no extra cost – effectively giving savings and day-to-day benefits a healthy boost Covers everything from additional GP consultations to acute medicine. Increased the child dependant age to 24 years, not just for students Partnered with What’s Up Doc: An innovative patient-driven WhatsApp service that allows doctors on the BonCap network to engage with members more easily – sharing prescriptions, blood test results, specialist referrals, etc – it’ll improve care coordination

Crawford International

The importance of baking

Spending time in the kitchen and baking using new recipes helps children to develop a positive connection to all different types of foods. Children will also learn basic cooking skills that they can use for the rest of their lives.

Parenting Hub

Language and successful learning – is it REALLY that important?

Have you ever gazed upon a giant oak tree? These majestic trees can grow as high as 21m and as wide as 3m! In fact, the tallest oak tree ever recorded was a whopping 44m high! Their branches extend for many metres, shading the earth from the hot sun in Summer and shedding their colourful leaves in the Autumn. It is interesting to note that the grandiose oak tree started life on earth as a tiny seed. The giant tap root system was the first part of the tree to emerge at germination – tiny at first, but continually expanding. It is from this giant tap root system that the magnificent oak tree receives all the water and nutrients that it needs to grow and develop to its full potential!

Parenting Hub

Encourage your children to be physically active

Let’s face it, growing up today is a completely different ball game to when you were young. It doesn’t matter if you’re in your late 20s or 30s and coming to grips with parenthood for the first time, or if you’re north of 50 and are a veteran of raising children, the fact remains. Kids today are living in a world wholly different to the one we developed in.

Parenting Hub

Getting the best from your child

Helping shape your children’s behaviour and assisting them to be the best version of themselves, is a key part of being a parent. It can be difficult as well as rewarding. Here is some things to consider:

Parenting Hub

WHY DO PEOPLE CUT THEMSELVES? CAUSES AND WARNING SIGNS

Affinity Health, a leading provider of high-quality health cover, delves into a sensitive topic that affects millions of individuals worldwide: self-harm. Through extensive research and analysis, we aim to shed light on the underlying causes and provide valuable insights into recognising warning signs. Our goal is to foster empathy, encourage open conversations, and offer support to those in need. What is Self-Mutilation? Self-mutilation is a complex behaviour that can take various forms, including burning, scratching, hitting, or cutting oneself. According to The South African Depression And Anxiety Group, self-mutilation has many different names and labels that people use to describe it, some of these include: Self-harming Self-inflicted violence Para-suicide Self-abuse Self-mutilation How Common Is This Complex Behaviour? Self-mutilation is more common than people realise. A comprehensive review published in the journal The Lancet in 2012 indicated that self-harm is a significant public health concern, particularly among adolescents and young adults. The study estimated that the global prevalence of self-harm in this population ranged from 13% to 23%. However, it is important to note that these figures are not representative of the general population, as they specifically focus on self-harm among young individuals. Moreover, self-mutilation is not limited to specific demographics or regions. It can affect individuals from various backgrounds, regardless of age, gender, socioeconomic status, or cultural factors. However, some studies have shown higher rates of self-harm among certain groups, such as individuals with a history of trauma, mental health disorders (such as depression, anxiety, or borderline personality disorder), or those who have experienced bullying or abuse. Why Do People Cut Themselves? Self-harm, including cutting, is a complex phenomenon that can manifest in various ways and for different reasons.3 It is crucial to approach this subject with sensitivity and compassion. While the specific motivations for self-harm may vary from person to person, several underlying factors have been identified: Emotional Distress: For some individuals, self-harm serves as a coping mechanism to manage overwhelming emotional pain or distress. The act of self-harm can provide a temporary sense of relief or control, allowing individuals to express and externalise their inner turmoil. Communication and Expression: When words fail to convey deep emotional struggles, self-harm may serve as a form of communication or expression. Some individuals resort to self-injury as a way to express feelings they find difficult to verbalize, drawing attention to their pain or signalling a cry for help. Emotional Numbness: Paradoxically, some individuals engage in self-harm to counteract emotional numbness or dissociation. By inflicting physical pain, they seek to feel something tangible, grounding themselves in the present moment. Self-Punishment and Guilt: Feelings of guilt, shame, or self-loathing can lead individuals to engage in self-harm as a form of punishment. They may believe they deserve pain or that physical suffering can somehow atone for perceived wrongdoings. Identifying Warning Signs Recognising the warning signs of self-harm is crucial in providing timely support and intervention. It is important to remember that individuals who self-harm may not always exhibit visible signs, and some warning signs may overlap with symptoms of other mental health conditions. Nonetheless, the following indicators should be taken seriously: Unexplained Injuries: Frequent unexplained injuries, such as cuts, burns, or bruises, particularly in patterns or shapes, may indicate self-harm. These injuries are often found on areas of the body that can be easily concealed. Wearing Concealing Clothing: Individuals who self-harm may wear long sleeves, even in warm weather, to hide scars or fresh injuries on their arms. They may also attempt to conceal other body parts with clothing or accessories. Isolation and Withdrawal: Social isolation and withdrawal from previously enjoyed activities or relationships may be indicative of emotional distress. Individuals who self-harm often struggle with shame or guilt, leading them to isolate themselves from others. Frequent Excuses or Unusual Behaviour: Repeatedly making excuses to avoid situations that require exposing skin, or engaging in secretive behaviours, may be a sign of self-harm. These individuals may also have an unusual fascination with sharp objects. Common Misconceptions of Self-Mutilation  Suicide: Even though suicide and self-mutilation appear to possess the same intended goal of pain relief, the respective desired outcome of each of these behaviours is not the same. Those who cut themselves seek to escape from intense affect or achieve a level of focus and usually feel better after the act of cutting. Whereas feeling of hopelessness, despair and depression predominate for those individuals, who intend on committing suicide. Attention-seeking behaviour: Self-mutilators are often accused of being attention seekers.  Since cutting serves to dissociate the individual from feelings, drawing attention to wounds is not typically desired. Dangerous to others: This is a misconception as most of self-mutilators are functional and pose no threat to the safety of others. Support and Resources If you or someone you know is struggling with self-harm, please consider the following resources: The South African Depression and Anxiety Group: 0800 567 567 South African Federation For Mental Health Helpline: (011) 781-1852 Netcare Akeso Crisis Helpline: 0861 435 787 Remember, reaching out for help is a sign of strength, and recovery is possible with the right support system.

Wriggle and Rhyme

Music as a tool for emotional development in children

What a rollercoaster of emotions the past 12 months have been! On so many levels! As a country, we’ve experienced the highs and lows that this LOADSHEDDING season has thrown at us. And it really has been up and down! An emotional rollercoaster We don’t have to think for long to see that there have been unusual levels of anxiety and stress. Even if our homes aren’t feeling particularly stressful, we’re living in a fog of global stress. This stress affects us as parents, and in so doing, rubs off onto our children. And, it’s no use denying the stress. As much as I’m a very positive person, real comfort can’t be found in empty statements with no substance – “don’t worry, everything will be okay” doesn’t really help me. Maybe I am worried and what certainty can you give me that everything will be okay? So, how do we (and in helping ourselves, help our children to) acknowledge our emotions, manage our stress and regulate our responses? Emotional intelligence I think one of the keys here is building EMOTIONAL INTELLIGENCE. Here’s a definition: “Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. I can only imagine Imagine a world where we all are able to use that kind of EQ effectively in managing our day-to-day lives and interactions with others. Imagine a world where our connections were defined by effective EQ. Whether in line at the grocery store, or driving in the traffic, or responding to an assertive colleague, or wrestling out differences in our family life. The positive and functional relationships that would result would be amazing! Breaking it down If the keys to developing EQ are UNDERSTANDING, USING and MANAGING emotions, then we’re going to need to learn to identify and communicate how we’re feeling. We’re then going to need to pause and reflect on how our emotions are affecting the situation / interaction that we’re in. Then, we’re going to need tools to help us respond in a helpful way. A practical example where music can help In young children, emotions often ride high in struggling to compromise or share.  This causes them to feel sad or angry, and can lead to an aggressive or anti-social response. In our Wriggle and Rhyme Pre-Schools programme, we introduce our very own ROCKY the RHINO to the children.  ROCKY uses his horn to charge at other animals when he’s feeling cross or threatened. We encourage the children to communicate how they’re feeling but also to think of other ways to respond to these emotions.  These ways will become habits and equip them to deal with their emotions. Positive dealings won’t cause damage in their relationships or allow them to lash out in aggression.   If you want to introduce your child/ren to ROCKY, you can meet him on our MUSICAL ADVENTURE, BUSH BABIES. This can be streamed on your favourite streaming service – iTunes, Apple Music, Spotify etc. More info can be found here – http://www.wriggleandrhyme.co.za/our-music Musical resources Wriggle and Rhyme has a range of musical stories which you can access on your favourite streaming service (Apple music, Spotify, iTunes, etc.) or take a look at www.wriggleandrhyme.co.za/our-music . We also have fun, musical episodes on our YOUTUBE channel “Wriggle & Rhyme SA”. Our baby and toddler music classes are available in Cape Town – RONDEBOSCH, CLAREMONT, MELKBOSSTRAND and MEADOWRIDGE. Our pre-school music classes take place at partner pre-schools across Cape Town too. Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme #wrigglerhyme  

Parenting Hub

Four short-term tips for kids, with long-term results

Teaching kids some basic financial principles should ideally form part of their upbringing. Short-term insurance is key among them, since it provides an important safety net that helps to secure your long-term well-being. It can be difficult to give up something when you do not see an immediate benefit, making short-term insurance (and most financial-must haves, for that matter) a difficult sell. But getting kids to understand it (particularly the patience it takes to stay covered), is a lesson worth learning. Here are some tips.

Baby's and Beyond

Helping your child deal with common childhood fears

Encountering strangers, seeing a big dog for the first time or starting school are all situations which can induce fearful responses in children.  Childhood fears and anxiety are not only normal but they are expected for each developmental age. This is because any perceived “threat” activates a fight-or-flight response in the body, which naturally serves to protect us from any harm or danger. This article looks at common childhood fears for each developmental age and offers tips on how you can help your child manage during those times. Babies and infants (0-2 years old) Newborn babies and infants tend to prefer their primary caregivers over unfamiliar faces and voices. Children in this age group tend to often experience stranger and separation anxiety—they shy away from people who they do not know and may even show fear towards them.  You can help your child deal with this by:  Comforting and soothing them to show them that they are safe in that moment. Helping them get to know the person while you are there (this will take some time).  Teaching them that separation from you is temporary (peek-a-boo is a great example). Saying goodbye to your child instead of getting away when they are distracted— this can lead to mistrust. Toddlers and pre-schoolers (3-6 years old) Children this age have developed a very active imagination and create different scenarios all the time in their busy little minds. They also may show signs of separation anxiety (“What happens to my mommy when she’s not with me?”) and refuse to be alone or sleep alone. Toddlers also worry about the dark, bad dreams, monsters and ghosts, loud noises, bad guys and bugs or animals.  Children this age also struggle when there are sudden and disruptive changes to their routine. You can help your child cope by:  Listening to what they are scared of and helping them put their fear into words or through drawing.  Helping your child face their fears (e.g., shop for a nightlight together or make a bottle of “monster spray”).  Reassuring your child of real-life facts (e.g., there are policemen who protect us from bad guys).  Positively reinforcing the bravery that they manage to show. Middle childhood (6-9 years old) School-going children often worry about this new experience—“What will it be like?”.  For the first time they are put into a situation where they will have to navigate new experiences without you by their side. They are exposed to the “bigger, real” world and may worry about their teachers, them getting sick or hurt or traumatic situations they hear about.  You can help your child cope by: Encouraging your child to talk about what they are thinking or feeling. Playing it out with them or reading stories with themes of risk and fear to normalise their feelings. Watching your child grow is often filled with moments of joy and celebration. Usually parents focus on physical milestones, such as rolling over, crawling and using the potty independently, which are important indicators of development. However, developing these abilities can also come with psycho-social and emotional challenges for children. child development By Reabetsoe Buys 44 Showing your child that they have the capacity to cope (by using examples of when they have shown this).  Reassuring them to talk to a teacher if anything bothers them while they are at school. Pre-teens (10-12 years old) While children this age have pretty much figured out that monsters aren’t real, they tend to worry about things which can happen in real life. This includes being in danger, being caught in natural disasters or something bad happening to their parents. They may also worry about their school performance, fitting in with friends and their physical appearance.  You can help your child cope by:  Gathering facts with them—they love to learn! (e.g., the prevalence of natural disasters in the area you live).  Helping them prepare for school-related things such as tests, presentations and performances.  Being aware of what they are watching and listening to—is it appropriate? What is it exposing them to?  Encouraging them to externalise their thoughts and feelings through writing, music or movement. Adolescence (13 years old+) Typically, teenagers become more peer-oriented. Therefore their concerns tend to be around peer perceptions, as well as their relationships with friends and romantic interests. They may also start to worry about “growing up”, global issues, their health and well-being, and their life purpose as an adult.  You can help your child cope by: Encouraging them to talk about the challenges they are anticipating.  Offering them the space to process their own thoughts and feelings (e.g., through journalling or art).  Advising them that if they cannot talk to you about certain things, they should have a healthy network of people who they can talk to.  Reinforcing positive behaviour, no matter how small. While some of these moments may feel challenging and overwhelming for you as a parent, remember that being consistent and open is what will allow your child to better manage with their own thoughts and feelings. They need to feel safe enough to feel what they need to feel without having to worry about upsetting you or anyone else. If your child’s worries increase in intensity, seem out of proportion to the situation or start to significantly interfere with their habits and functioning, it may help to consult with a professional who can offer guidance and support

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