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Creating a sleep-friendly environment for your child is an essential factor to provide a good night’s rest. Children take time to fall asleep; it depends on how sleepy they feel after their bedtime routine and if their naps during the day were successful. It is vital to ensure that their daytime routines and bedtime routines […]

Sleep time is invaluable – and tech toys are the way of the future when it comes to augmenting nurturing and soothing.   VTech baby introduce the Starlight Sounds Polar Bear. Part of the Little Friendlies range of lovable characters, the cute, soft and cuddly polar bear features 4 modes of play with a 15, […]

Keeping your baby up longer at night/between naps will encourage her to fall asleep faster and sleep better. This is definitely a myth. Keeping your baby up longer at night/between naps will result in an overtired child. An overtired child will be fussy, cranky, have trouble feeding and take much longer to settle into sleep. […]

Would you like to know one of the most important steps parents can take in order to get their child sleeping through the night? It’s very simple, very easy… and actually pretty fun, too! It’s setting up a bedtime routine. Now, I know you might be thinking “Oh, I already know about bedtime routines,” but stick […]

Diana Du Plessis on behalf of Philips Mother and Child Division The early months with your newborn can be very tiring but it’s important that you also try to get enough shut-eye. It is estimated that new parents can lose between 400 and 750 hours sleep in their baby’s first year! The good news however, […]

When should my little one be sleeping through? Every baby and toddler has a unique sleeping and feeding pattern, so be careful of comparing your schedule with that of other moms. If you are comfortable and happy with how things are going, then there is no need to worry or intervene. This is a very […]

I honestly do not know why we always tell moms: “Sleep when your baby sleeps”. I remember when my son was little; when he eventually fell asleep, that gave me enough time to race to the toilet, and hurriedly gulp down a cup of tea! I would mission off to my bedroom to “sleep because […]

Not as much as you might be thinking. Very often, when we talk to clients their main concern is that milk, milk supply, solids or the lack thereof, are the causes of their child not sleeping. This is a natural reaction due to the kinds of information new mothers are exposed to. In hindsight, I […]