Vital Baby

Top Skincare Tips for Moms-to-Be: How to Nurture Your Changing Skin

Pregnancy is a time of incredible change – not just for your body, but for your skin. Alongside the excitement of preparing for a new arrival, many moms-to-be notice new skin concerns: dryness, itching, stretch marks, and the occasional “mask of pregnancy” – dark patches caused by hormonal shifts. Understanding what’s normal, and how to care for your skin gently, can make all the difference. “Pregnancy skin often feels drier and more sensitive than usual,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Keeping skin well-hydrated helps maintain elasticity and comfort as the body grows.” Products formulated for pregnancy, like the Sanosan Mama Anti Stretch Mark Cream, contain natural oils and gentle nourishing ingredients that support the skin as it stretches. Applying moisturiser twice daily, especially after showering, helps lock in hydration and soothe tight, itchy areas. Pregnancy isn’t the time for harsh actives or experimenting with strong skincare ingredients. Instead, focus on gentle, tried-and-tested formulas. “The key is to nourish and protect,” Van Rensburg explains. “Using a pregnancy-safe range like Sanosan Mama ensures you’re giving your skin what it needs without unnecessary additives.” Gentle massage when applying creams or oils not only helps absorption but also encourages mindful bonding time with your growing bump – a small ritual that can make a big difference. Stretch marks are common, and while genetics play a role, consistent skincare can support skin elasticity. Starting a routine early, from the first trimester, and maintaining it daily is often the most effective approach. Products like Sanosan Mama Anti Stretch Mark Oil are designed to nourish the skin deeply, helping it adapt as your body changes. Hormonal shifts can increase the risk of pigmentation, particularly on the face. Daily sun protection is essential, even on cloudy South African days, to prevent dark patches from worsening. Itching and tightness are also common, particularly on the belly and breasts. Replenishing creams with natural oils help restore comfort and strengthen the skin barrier. Beyond protection and nourishment, skincare can be a moment of self-care. A few minutes morning and evening to massage in a cream or oil can be grounding amid the whirlwind of pregnancy. Pregnancy skin deserves understanding and care. With gentle, pregnancy-safe products and a consistent routine, moms-to-be can support their skin’s resilience while embracing the amazing journey their body is on. The Mama Range by Sanosan is carefully tailored to the requirements of skin during pregnancy, pr oviding rich nourishment and feel-good care for expectant mums. These products can help to prevent or treat stretch marks. They accompany you throughout your pregnancy – and the time after. Sanosan truly cares for you and the planet; every product is designed to be as safe and gentle as possible for your baby, and for you. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity.  Utilising a high proportion of natural ingredients, Sanosan only use active ingredients that are specially tailored to mom and baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. For more info visit https://sanosan.co.za  Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online and Amazon.co.za

Bonitas – innovation, life stages and quality care

Bonitas celebrates record growth and broker excellence at 2026 Top Broker Awards

Bonitas Medical Fund hosted its annual Top Broker Awards last night, recognising the leading brokers, advisers and brokerages whose performance and partnership helped drive the Scheme’s growth in 2025. The awards reinforce the strategic role brokers play in educating members and guiding them through healthcare decisions that have long-term impact. Brokers form an integral part of Bonitas’ distribution ecosystem, helping individuals and corporates match needs with the right medical cover and support. The evening brought together South Africa’s foremost advisory professionals, as Bonitas honoured top performers across multiple categories, including Bronze, Silver, Gold, Platinum and Special Awards. The pinnacle accolade, Bonitas Broker of the Year, was awarded to AlexForbes, reflecting its exceptional performance with more than 5 000 new principal members enrolled during the year. Record growth and impact Bonitas entered 2026 on the back of a strong 2025 performance, building on record financial results and membership growth reported in 2024. The Scheme achieved its highest January intake ever this year and with substantial gains in total lives covered and diversification across market sectors. This is a key milestone in the Scheme’s strategic redirection in appointing new providers with a diversified, innovative skillset to optimise performance in terms of wellness, marketing, new business, digital and data management. Bonitas Principal Officer Lee Callakoppen acknowledged the contribution of the broker community to this performance, highlighting that sustained member growth is rooted in conversations, trusted advice and deep professional relationships. “Behind every membership figure is a family, an employee, an individual whose peace of mind has been strengthened by the assurance of quality healthcare. Our brokers make that possible,” said Callakoppen. He further emphasised that the Scheme’s robust financial position allows it to absorb cost pressures while maintaining competitive pricing and benefits for members. Celebrating excellence across categories A total of 31 awards were presented, each backed by detailed actuarial analysis and independent evaluation of performance based on new principal members enrolled during 2025. Awards recognised not just volume but quality of growth and strategic contribution. Among the standout winners: Special awards included Best Net Growth (NMG Consultants and Actuaries), Most Sustainable Book (Wynsam Wealth) and Best New Performing Broker (Nexus Independent Financial Professionals). The inaugural Top Wellness Broker Award, reflecting commitment to member health engagement and risk profiling, went to AlexForbes. The evening spotlighted not only strong performance but also the breadth of expertise and resilience within South Africa’s advisory community. Bonitas reiterated its commitment to ongoing collaboration with brokers to enhance service delivery, strengthen member outcomes and respond to evolving healthcare needs. “Our shared work extends beyond figures,” Callakoppen added. “It is about improving access to care, enabling sustainable healthcare decisions and building trust across all segments of our membership.”

Cartoon Network Africa

Family Laughs Guaranteed: Why Watching GOAT GIRL Together Is the Perfect After-School Treat

There’s something special about sitting down together at the end of a busy day and escaping into a world that makes everyone laugh. Whether it’s after homework, dinner prep, or a long workday, shared screen time can become one of the simplest — and most fun — family rituals. That’s exactly what makes GOAT GIRL such a brilliant show to watch together. This is the story of Gigi, a 13–year-old girl who just happens to have been raised by mountain goats. But now that she’s a teenager, her Nanny and Billy think it’s time that Gigi spread her wings (her… horns?), so this year she will attend a boarding school and, for the first time in her life, spend time around actual people. The result? Pure comedy. From awkward first impressions to wildly funny misunderstandings, GOAT GIRL delivers the kind of humour that kids love — and parents genuinely enjoy too. Gigi’s journey into the “human world” is packed with heart, friendship, and laugh-out-loud moments that spark conversations long after the episode ends. Watching together gives families something to talk about:• What would it really be like to grow up on a mountain?• How do you navigate being the “new kid”?• Why is being different actually your superpower? It’s light, it’s clever, and it’s full of adventure — the perfect way to unwind as a family while still sharing meaningful moments. 📺 Premiere: Monday 9 March 2026⏰ Tune-In: Monday to Friday @ 17:00 CAT only on Cartoon Network Channel 301 Tune in for endless laughter and adventures for the whole family! Make it your new after-school tradition — popcorn optional, giggles guaranteed.

Dalza

Preparing for Your Next Parent–Teacher Meeting in Under 20 Minutes: A simple pre-meeting pack to make parent-teacher reviews calmer, clearer, and more productive

Parent–teacher meetings can feel high-stakes, especially when your child has additional learning or support needs. But a productive meeting doesn’t require hours of prep. With a few focused notes—and a quick tidy of the information you already have—you can walk in feeling confident, organised, and ready to advocate for your child without re-explaining their whole story. Here’s a simple 20-minute plan. 1. Capture the “Last Two Weeks in a Nutshell” (6 minutes) Instead of trying to summarise everything, zoom in on the most recent stretch of daily life. Teachers find this far more useful than long histories. These don’t need to be polished. Teachers appreciate real-life context—especially when it’s concise. Jot down: This gives the teacher a quick, whole-child snapshot. If you’ve been using Dalza, these notes are already there—no need to reconstruct the past two weeks from memory. 2. Gather Quick Evidence (7 minutes) You don’t need a folder of documents—just a few examples that show patterns. Look for: With Dalza, your reports, notes, and teacher feedback sit together, so you’re not digging through text messages or email chains at 11pm. 3. Prepare Five Questions (5 minutes) This is your chance to understand the school-side of the picture. These questions shift the meeting from a download to a partnership. Try: These questions help you avoid re-explaining and instead focus on shared understanding. 4. End With One Clear Next Step (2 minutes) A great meeting ends with clarity, not overwhelm. Choose one next action—something small, doable, and shared between home and school. With a few notes, a handful of questions, and a single next step, you can walk into any meeting prepared.And when your child’s information lives in one secure place, the story doesn’t need to be retold—just built on. Dalza helps make that possible. Dalza is free for 30 days, so you can try it out risk-free. To get started today, simply add your name and email here. 

Wingu Academy

Academic Excellence You Can Trust – A Fresh Start with Wingu Academy

A new academic year represents a fresh start — and with Wingu Academy, it is a start built on certainty, credibility, and forward-thinking education. Wingu Academy is internationally recognised, SACAI Top 10 rated, and committed to continuous improvement through its ISO journey. These standards reflect a school that values accountability, consistency, and long-term excellence. Learners benefit from qualified human teachers, structured lessons, continuous assessment, and real examinations aligned to recognised academic standards and internationally accepted pathways. This balance between innovation and rigour prepares learners not only for exams, but for life beyond school. For families considering a change, switching to Wingu Academy is simple and supported. The admissions team and SAAs guide parents through every step, ensuring a smooth transition with minimal disruption. Choosing Wingu Academy means starting the year with confidence — knowing your child is enrolled in a school that delivers personalised learning, academic integrity, social safety, and future-ready education. 2026 placements are limited. Secure your child’s place at Wingu Academy and invest in an education designed for tomorrow.

Holistic Awareness

Failure Is a Step Toward Success: Rewiring How We Perceive Failure

We often say failure is not an option, but it should be. When our children were small and learning to walk, we never saw their falls as failure. We clapped, encouraged, and celebrated each attempt. Every stumble was part of the process. Each fall strengthened their balance, their muscles, and their courage to try again. So why do we lose that mindset as they grow? At some point, failure became something to fear. Not making the A-team, failing a test or exam, not getting into the university stream or career path we hoped for. Suddenly, these experiences became silent topics. We don’t talk about them. We sweep them under the carpet. But the truth is: These moments are inevitable. Everyone fails. Everyone misses a mark, a goal, a dream. What matters most is not the fall, but what we do next: build conversations. When we avoid conversations about failure, we rob children of the chance to learn how to manage disappointment, to think flexibly, to find alternative routes, and to build emotional endurance. Failure teaches self-reflection, adaptability, and problem-solving; the exact skills needed for adulthood. We need to shift how we frame it. Failure is not the end of a path or a limitation.  It’s part of the terrain. It provides feedback, redirection, and growth. So instead of protecting our children from it, let’s guide them through it. Let’s normalise conversations about setbacks; about not getting the result they wanted, about changing plans, about sitting with frustration and learning from it. Success is not defined by never failing; it’s defined by learning how to get up, again and again, with wisdom, strength, and compassion for oneself. Let’s raise resilient and eager-to-learn individuals. Originally published on the Holistic Awareness Website.

Lotus Preschool and Aftercare

Welcome to a New Year at Lotus Preschool | A Nurturing Montessori Preschool in Gallo Manor, Sandton 

As we begin a beautiful new year, we extend the warmest welcome to all our returning families and a very special greeting to new families who are considering or joining our community. At Lotus Preschool, we are truly honoured to walk alongside you during these important early years of your child’s life.  Choosing the right Sandton is one of the most meaningful decisions a family makes. It is not only about academics, it is about finding a place where your child will feel safe, seen, loved, and inspired to grow. As a trusted Montessori preschool in Sandton, we hold this responsibility close to our hearts every single day.  Lotus Preschool proudly serves families in Sandton and surrounding areas, providing a calm, nurturing environment where little learners can truly thrive.  A Gentle and Nurturing Beginning  The start of a new school year can bring many emotions excitement, curiosity, and sometimes uncertainty, especially for first-time parents searching for a safe preschool. Please know that at Lotus Preschool, every child’s transition is handled with patience, empathy, and deep care.  Our environments are thoughtfully prepared to be calm, welcoming, and engaging. As a leading nursery school in Sandton, our educators take time to build trusting relationships with each child, supporting them gently as they settle into their new routine and begin to feel confident and secure.  We understand that when children feel emotionally safe, meaningful learning begins to flourish. Our Montessori-Inspired Approach  At Lotus Preschool, we follow authentic Montessori principles that honour the whole child. Families looking for the best Montessori preschool often choose our school because we recognise that children are naturally curious, capable, and eager to learn when given the right environment and gentle guidance.  Throughout the year, your child will be supported in developing:  Our interactive environments ensures that each child is given the time and space to grow at their own pace, without pressure, while still being lovingly guided toward important developmental milestones. A Place Where Families Belong  For families who are new or exploring preschools in the area, we want you to know that Lotus Preschool is more than just a quality preschool in Sandton — it is a caring community built on respect, communication, and partnership.  We value strong relationships with our parents and believe that when home and school work together, children flourish. Throughout the year, families can look forward to:  Parents searching for a nurturing preschool environment in Sandton often tell us that this strong sense of community is what makes Lotus Preschool feel like home. Looking Ahead With Joy and Purpose  As we step into this new year, we look forward to many meaningful moments — new friendships forming, confidence growing, and joyful discoveries happening each day in our classrooms.  To our returning families: thank you for your continued trust.  To families searching for the best Sandton, we warmly invite you to visit and experience the Lotus Preschool difference, where every child is nurtured with intention, patience, and love.  Here’s to a year filled with growth, happiness, and beautiful learning journeys.

Educ8 SA

The Benefits of Learning From Home for Students of All Ages

Education is no longer confined to the four walls of a traditional classroom. With the rise of online learning platforms like Educ8 SA, students of all ages can experience the freedom, flexibility, and efficiency of studying from home. Whether you are a parent seeking the best options for your child or an adult returning to complete your education, learning from home provides unique advantages that can shape your academic and personal growth. Flexibility That Fits Your Lifestyle One of the most significant benefits of learning from home is the ability to tailor your education around your life. At Educ8 SA, students can access lessons, assignments, and interactive materials at any time, which means you are not bound by rigid school hours. For adult learners balancing work or family responsibilities, this flexibility is invaluable. It allows you to plan your study sessions around your schedule, ensuring you can progress academically without sacrificing other commitments. Younger learners also benefit by studying at a pace that suits their individual learning style, avoiding the pressure of keeping up with a class schedule. Cost-Effective Education Learning from home eliminates many of the costs associated with traditional schooling, such as transportation, uniforms, and daily meals. At Educ8 SA, the online platform provides affordable learning paths: These options make it easier for families and adult learners to invest in education without financial stress, giving everyone access to quality learning opportunities. Customised Learning Experience Learning from home allows students to work at their own pace. Programs like those offered by Educ8 SA are computer-based and interactive, designed to adapt to each student’s progress. Whether your child needs extra practice in a subject or you want to accelerate your learning in specific areas, the platform accommodates individual needs. Interactive modules, quizzes, and assessments provide instant feedback, helping learners understand concepts thoroughly. This personalised approach ensures that students are not left behind and can focus on areas that require additional attention. Developing Independence and Responsibility Studying from home encourages students to take ownership of their learning. With a structured yet flexible online program, students develop valuable skills such as self-discipline, time management, and goal-setting. These skills are not only essential for academic success but also critical in the professional world. For young learners, learning independently builds confidence and motivation. Adult learners gain a sense of accomplishment by managing their education while handling other responsibilities. Accessibility for Everyone Educ8 SA caters to a diverse range of learners: By learning from home, students are no longer limited by location or physical accessibility, ensuring that quality education reaches everyone. Preparing for a Digital World Learning from home also equips students with digital literacy skills essential for modern life. Navigating an online platform, completing computer-based modules, and using interactive learning tools prepares students for higher education and careers in a digital-first world. These skills are particularly important for students pursuing an American High School Diploma or a GED, as they often require self-guided study and computer-based assessments. Getting Started is Easy With Educ8 SA, learning from home is straightforward. Students and parents can choose a program that suits their goals, enrol online, and immediately gain access to all course materials. For more information, contact Educ8 SA: Learning from home is no longer just an option; it’s a modern solution for effective, flexible, and affordable education. Educ8 SA empowers students of all ages to take control of their learning journey and achieve their academic goals without compromise.

NB Hearing & Balance

When a Child’s Behaviour Difficulty May In Fact, Be a Hearing Issue

Common Questions From Parents And Teachers- How To Help Children Thrive Generally, children with hearing difficulties cannot tell you “I can’t hear” or are not even aware that they are not hearing well. Instead, they may show it in subtle ways which can sometimes be easily misunderstood or go unnoticed. A child may seem distracted, inattentive, or even disobedient when the real problem is that they are missing important sounds, words or instructions. For parents and teachers, recognising the early signs of hearing difficulty can make an extraordinary difference in a child’s learning, communication, and confidence. At NB Hearing and Balance, we see firsthand how early identification and the right support can transform a child’s school and home life. “Is my child ignoring me, or are they not hearing me?” One of the most common concerns we hear from parents and teachers is that a child does not respond when spoken to. This may look like ignoring instructions, failing to answer when their name is called, or needing repeated reminders. In many cases, the child is not being difficult — they are not hearing clearly. Even a mild hearing loss can make speech sound muffled, especially in a noisy classroom or playground. Consonants like “s”, “t”, and “f” are often the first to be missed, which makes words harder to understand. What Helps: A professional hearing test can determine whether the child is hearing speech sounds accurately. If hearing loss is present, early management allows children to follow instructions, engage with lessons, and feel less frustrated. “Why does my child struggle in class but seem fine at home?” Classrooms are noisy environments. There are other children talking, chairs moving, fans running, and teachers speaking from a distance. Even children with normal hearing can struggle, but children with hearing difficulties are at a much greater disadvantage. At home, where it is quieter and parents speak close to them, the child may appear to hear well. At school, they may miss large parts of what the teacher says. What Helps: A full hearing assessment can reveal whether a child has difficulty hearing in noise or processing speech. If so, classroom strategies, assistive devices, or seating adjustments can significantly improve learning. “My child’s speech or reading seems delayed. Could hearing be the cause?” Yes. Hearing plays a central role in speech development, reading, and spelling. Children learn how words sound before they learn how they are written. If they do not hear words clearly, they may struggle to pronounce them correctly, recognise sounds in reading, or spell accurately. Sometimes children are labelled as having attention or learning difficulties when the real issue is that they are missing vital sound information. What Helps: A hearing test and, when needed, auditory processing assessments can identify whether sound clarity or sound processing is contributing to learning challenges. With the right support, many children show rapid improvement. “Why does my child seem tired or frustrated at school?” Listening with hearing difficulty is exhausting. Children must concentrate far harder to follow speech, especially in noise. This can lead to fatigue, frustration, headaches, or behavioural outbursts. A child who seems withdrawn, irritable, or overwhelmed may be struggling to keep up with the sound demands of their environment. What Helps: When hearing challenges are identified and supported, children often become calmer, more confident, and more engaged both socially and academically. How Parents and Teachers Can Support a Child with Hearing Challenges Awareness. When adults recognise that behaviour, attention, and learning may be linked to hearing, children get the help they need much sooner. Here are simple steps that make a big difference: Early Support Changes Everything When hearing challenges are identified early, children do not fall behind. They gain access to sound, language, and communication in ways that support learning, friendships, and emotional well-being. At NB Hearing and Balance, we offer school screenings, paediatric hearing tests, auditory processing assessments, and personalised support to help every child reach their full potential. If you are unsure about a child’s hearing, do not wait. One simple test can open the door to lifelong success. Contact any of our offices if you are concerned about your child’s hearing. We are conveniently located in Durbanville, Sea Point, Hout Bay, Wynberg and Noordhoek.

DIBBER SA

Why Independence, Responsibility, and Curiosity Are the Magic Ingredients for Child Development

Besieged in a society that often focuses on outcomes, deadlines, and test scores, children still need time and space to explore what sparks joy, wonder, and imagination. According to Dibber International Preschools, hobbies are more than fun; they are an essential part of a child’s development. “When children are allowed to follow their curiosity and explore what they love, we see their confidence grow,” says Ursula Assis, Country Director for Dibber South Africa. “Hobbies provide children with something deeply personal, something that is theirs to create, nurture, and enjoy.” Whether it’s painting, gardening or baking, hobbies for children help cultivate critical life skills. They encourage emotional growth, social development, and self-awareness. But beyond that, Dibber highlights three key skills that form the foundation of meaningful hobbies: independence, responsibility, and curiosity. Independence allows children to take the lead. One of the most valuable aspects of hobbies is the chance for children to make their own choices. When children are supported to follow their interests – without the pressure of adult expectations – they naturally take ownership of the activity. “Independence doesn’t mean children are left to manage alone,” Assis explains. “It means they’re offered time, space, and tools, while being trusted to explore at their own pace.” From organising collections to crafting or music-making, children thrive when they are allowed to learn through trial and error, guided by their own motivation. Responsibility opens opportunities for gentle growth, even if it’s only one step at a time.Hobbies also introduce small but powerful lessons in responsibility. Looking after art materials, remembering to water a plant, or returning to an ongoing puzzle teaches children the value of consistency and care. However, it’s natural for children to sometimes lose interest or forget their responsibilities. In such cases, parents can gently guide their children by setting reminders or turning the activity into a shared experience. This approach helps maintain engagement without creating pressure. At Dibber, educators encourage children to complete tasks they start, without pressure or judgment. These habits gradually take root, helping young learners build a sense of discipline that extends into other areas of life. “When children experience the joy of following through, they begin to value effort,” says Assis. “That’s something that stays with them far beyond the classroom.” Curiosity creates the spark behind every hobby. It fuels creativity. When children are encouraged to ask questions, explore new activities, and try new tools or materials, they develop open minds and flexible thinking. Hobbies offer a safe space for this kind of exploration without the pressure to be perfect. At Dibber, the focus is always on process rather than outcome, ensuring that children can dabble, dream, and discover what truly excites them. “Supporting curiosity means making space for mess, trial, and wonder,” adds Assis. Beyond the Classroom Dibber believes that nurturing hobbies for children is not about creating ‘talents’ – it’s about nurturing joyful, well-rounded humans who are confident in expressing themselves. These small, everyday moments- painting after breakfast, tending to a pot plant, writing a song – all build the foundation for lifelong learning.

Acrobranch

Acrobranch in South Africa: Your Ultimate Treetop Adventure

If you’re after a totally unique outdoor experience – one that blends physical challenge, nature, fun and adventure – then Acrobranch is one of South Africa’s most exciting activity destinations. With a network of treetop parks across the country, Acrobranch brings forest-based thrills within reach of kids (from 3 yrs+), teens, adults, families and groups of all kinds. Whether you’re planning an epic group outing, a birthday celebration, a corporate team-building event or just a memorable day surrounded by trees, Acrobranch delivers an adventure you’ll remember long after you leave. What Is Acrobranch? At its core, Acrobranch is a treetop adventure park offering courses high above the ground in nature – obstacle bridges, rope ladders, tunnels, walkways, Tarzan swings, balance beams and exhilarating zip lines. These are structured aerial courses set between trees where participants of various ages and abilities can climb, balance, swing, jump and slide their way from platform to platform – all while being safely harnessed. Key Features of the Adventure Who It’s For Acrobranch caters to a wide range of adventurers, including: The variety of courses – from beginner to advanced – ensures that everyone from cautious 1st-timers to thrill-seeking explorers finds something suited to their comfort level. Levels of Courses You’ll Find Across all parks you’ll find a range of colour-coded courses: Where You Can Go There are multiple Acrobranch locations across South Africa, making it easy to find one within a few hours’ drive. Gauteng: Western Cape: North West: Kwazulu-Natal: How to Book Booking your Acrobranch adventure is simple and flexible: Online Booking: www.acrobranch.co.za The easiest way is through the Acrobranch website, where you can: Phone or Email Prefer a more personal touch? Tips for Booking What to Expect on the Day Before You Go: Dress in active, comfortable clothing Tie back long hair in a bun and avoid loose accessories like hanging earrings Safety Briefing: Amenities: Why People Love Acrobranch Acrobranch is more than just an activity — it’s an experience that: Final Thoughts Whether you’re coming with family, friends, teammates or colleagues, Acrobranch South Africa turns a day out into a memorable adventure in nature’s playground. With a national footprint in SA & years of experience – operating since 2010; Acrobranch prides itself in creating an extraordinary experience, while staying safe and secure. We offer one of the most exciting outdoor experiences available in the country. Ready to #gethooked? Strap in, look up & branch out! 

Advtech Group

Matric Class of 2026: The Time to Build for Success Is Now

With all the start-of-the-year activities, ceremonies and celebrations now out of the way, the serious business of the Matric Class of 2026’s journey towards their final exams has now arrived. This year can feel overwhelming, not just for students, but for parents too, who often feel as though they are writing matric alongside their children.  “Whether students are aiming for university entrance, considering a gap year, or simply focused on finishing strong, the culmination of twelve years of education comes down to the NSC results for which they will sit later this year,” says Darren Purdon, Academic Project Manager: Academic Centre of Excellence at ADvTECH and The IIE. “Matric is a year filled with excitement and responsibility. Many students take on leadership roles, plan their matric farewells, and prepare for valediction services. These events are memorable, but they also add to the pressure of maintaining strong academic performance. Mental health becomes a crucial factor, as students juggle multiple responsibilities and expectations,” he says. But, to start the year on the right foot, it is imperative for students to set clear academic goals.  “APS scores are vital for university entrance, so students must understand the requirements and track their progress consistently. Parents can support this by creating a tracking sheet and having regular discussions with their child about their marks. These conversations should be constructive, offering motivation and support where needed,” says Purdon. Planning is essential to avoid burnout, he adds. “A monthly planner that includes all assessments and portfolio deadlines helps students stay organised. Establishing a study routine early in the year, with consistent daily habits, is far more effective than last-minute cramming. Using a wall planner or digital app to mark exam dates and assignment deadlines can make a big difference.” Portfolio pieces play a significant role in the final NSC mark.  Students should aim to submit their best work and take advantage of opportunities to revise and resubmit tasks. Engaging with teachers for feedback is key. However, students must be cautious of plagiarism. While tools like ChatGPT and Microsoft Copilot are excellent for research, they should not be used to generate final submissions. Plagiarised work will be discarded and penalised, which can negatively impact results. “Many subjects allow students to select their highest-scoring portfolio pieces. This flexibility can be a strategic advantage if assessments are approached with preparation and effort. Starting assignments early allows time for reflection and improvement, leading to better outcomes. Students should reach out to teachers for guidance and use feedback to refine their work,” Purdon says. Very importantly, mental wellbeing must be prioritised throughout the year.  Encourage short, focused study blocks followed by breaks, and promote healthy habits like regular exercise, balanced nutrition, and sufficient sleep. Stress management techniques such as journaling, breathing exercises, or short walks can help students stay grounded. Pressure is normal, the key is learning to manage it effectively. Thought Life Orientation is an after-thought? Think again. “Life Orientation is often overlooked, yet it can influence university residence applications. It’s a task-driven subject, making it easier to excel with proper planning and effort. Aim for a distinction, it’s achievable,” says Purdon. Active learning strategies such as summarising notes, teaching concepts aloud, using flashcards, and practising with past papers are highly effective.  “Previous NSC papers are invaluable for understanding question formats and expectations. These resources are freely available online and should be printed and organised in subject-specific folders for easy access. “After each test, students should reflect on their performance: What went well? What needs improvement? This feedback loop is essential for growth. Taking notes in class and creating study summaries from day one will make exam preparation easier. Avoid studying late at night before assessments, and plan ahead to reduce anxiety and improve retention.” Reviewing Grade 11 content in key subjects like Mathematics, Physical Sciences, and Languages is also important. Study groups and peer tutoring can reinforce understanding, and regular check-ins with teachers or mentors can help identify and address challenges early. Focus on now, but also strategise the future. While the Matric year brings countless demands on your time and energy, planning your post-Matric path is equally crucial – especially if you plan to pursue further studies, Purdon says.  “Start exploring your options right from the beginning of the year by thoroughly investigating all available pathways. Attend Open Days at as many public and private universities as possible to gain firsthand insight into campuses, programmes, and facilities. By acting proactively and keeping an open mind to the full range of possibilities, you’ll reduce stress, make more informed decisions, and position yourself for a smoother, more successful transition into higher education.” This final year of school is not just about academics,  it’s about balance, planning, and making the most of every opportunity. With the right support and mindset, students can thrive and finish strong, while hopefully reducing stress and anxiety, says Purdon. “Above all, students should remember to enjoy their final year of school. It’s a year filled with milestones and celebrations, and it passes quickly. Embrace the journey, plan wisely, and make the most of every moment.”

Koa Academy

Alumni Spotlight: Layha Mahomed, Class of 2024 – Finding Confidence and Choosing Your Own Path

Layha Mahomed is a proud member of Koa’s Matric Class of 2024 and joined Koa in 2022 as part of our very first Grade 10 cohort. She made the move from a physical school to online learning because she felt she wasn’t reaching her full potential in her previous environment, but stepping into something new still felt daunting. Layha explains that she was “extremely nervous to start,” and that after COVID, she had become more reserved and less social than before. Like many students, she wasn’t only adjusting academically – she was also figuring out how to feel confident and connected again. She still remembers her first Pod Connect with Simone and her first one-on-one with Jason – early moments that helped her settle in, feel supported, and start gaining clarity. “They reminded me that I don’t have to have everything figured out right now, that it’s okay to take things step by step,” Layha says. How did Koa support Layha? | For Layha, one of the biggest differences at Koa was the sense of comfort and safety she felt in learning – especially when she didn’t understand something straight away. She says she never felt judged for struggling with a concept, and that her teachers were consistently willing to help and offer one-on-one support when she needed it. “No one ever judged you for not knowing an answer or struggling with a concept,” she explains. This kind of steady, personal support gave Layha space to build confidence over time – not just to cope, but to grow. What about the social side of online school? | One of Layha’s initial fears was that moving online would mean missing out socially. “I feared that I wouldn’t have a social life at Koa,” Layha says. But after attending Koa’s in-person events and spending time with the broader community beyond the screen, that worry faded quickly. She describes Koa’s events as being full of “love, laughter, and positive energy,” and says she formed meaningful friendships that she still keeps in contact with today – a reminder that connection at Koa isn’t limited to the classroom. What is Layha doing now? | Today, Layha is working in the logistics field – something she never imagined for herself, even though the industry has always been part of her world (both her parents work in it). She explains that when she first started, she felt intimidated and unsure whether she would enjoy it or even understand the work. A year later, that uncertainty has been replaced with real confidence. “I absolutely love it,” Layha says. “I can’t see myself doing anything else right now.” Layha’s path after matric also didn’t follow the timeline she once assumed was “correct”. In Grade 11, she expected to finish school and start studying immediately. But in the months before receiving her results, she realised she didn’t want to jump straight into studying – she wanted time to breathe, reflect, and figure out what she truly wanted next. After receiving her results, she felt relieved to close the chapter of school, but also admits she felt a bit lost without a set plan – especially while watching friends and family prepare for university. She credits her parents for grounding her during that season. “They reminded me that I know what’s best for myself and that everyone’s journey is different,” Layha says. With time, real-world experience, and the support around her, Layha found her footing, and now she’s ready for the next step. She’ll be pursuing a BBA, majoring in Supply Chain Management, and she’s genuinely excited about the direction she’s chosen. What was Layha’s biggest takeaway? | Looking back, Layha says two decisions stand out as turning points: choosing Koa and giving herself permission to take a gap year and reassess. Her advice is simple and grounded in what she lived: “Work hard. Never be afraid to ask for help. And do what works for you and only you,” Layha says. She also shares a special thank you to the teachers who made the biggest impact on her journey, especially Simone, Jason, and Jessica, and says she’ll always be grateful for what they taught her. As she reflects, Layha adds, “choosing Koa was one of the best decisions I’ve ever made.” We can’t wait to see what this next chapter holds for her. Discover Koa Academy here. 

Cartoonito

Laugh Along with Mr. Bean on Cartoonito!

Get ready for non-stop laughter with Mr. Bean: The Animated Series! Follow the clumsy and quirky Mr. Bean as he turns everyday tasks into hilarious chaos. With his faithful teddy bear, Teddy, and grumpy landlady Mrs. Wicket, every simple errand becomes a comical misadventure. The show’s slapstick humor and exaggerated animation make it perfect for the whole family. 📺 Premiere: Monday 2 March 2026⏰ Tune-In: Monday to Friday @ 16:30 CAT only on Cartoonito Channel 302 Where a World of Joy Awaits.

Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

Dalza

The School Day Doesn’t Start at the Gate (or End at Pickup): How Home Rhythms Shape Regulation, Learning, and Connection

For neurodivergent children, school isn’t something that starts at 8am and ends at pickup. Their nervous systems carry the effects of home into the classroom and bring the weight of the school day back home again. The parts parents can influence are often the ones that make the biggest difference: the morning setup, the after-school decompression window, and the small signals that help teachers understand your child without you re-explaining everything. 1. Before School: Setting the Brain Up for Regulation The first minutes after waking shape the whole day. A calm, predictable rhythm helps a child’s brain shift gently into “school mode.” Keep the start gentle:Soft lighting, minimal talking, and a consistent first step (bathroom → water) reduces early stress. Use sensory anchors:A few minutes of deep pressure, movement, or a familiar song can regulate the body more effectively than reminders or rushing. Preview the day simply:A short script— “Normal school day, PE after break”—reduces uncertainty without overwhelming. Sharing quick morning notes with teachers (sleep, mood, sensory needs) helps them start the day with context, not guesswork. Dalza makes this easy: one secure place for the small signals that shape support. 2. After School: The Decompression Window Pickup isn’t the end of the school day—it’s the beginning of recovery. Many neurodivergent children “hold it together” all day and release only once they’re home. Expect the crash:It’s not misbehaviour; it’s neurological overflow. Create a landing zone:A snack in the same spot, headphones, a quiet corner, or 10 minutes of “no demands” gives the brain space to reset. Let them process in their own time:Some talk immediately; others need hours. “I’m glad you’re home. Tell me when you’re ready,” keeps connection open without pressure. 3. Joining the Dots: Feedback Without Re-Explaining Teachers see the school version of your child; you see the rest. Small notes—sleep, mood, triggers, wins—help them understand the whole child, not just the challenges. Dalza keeps everything in one place, so you’re not rewriting the same story in text messages, emails, and forms.  School is a 24-hour ecosystem. When home rhythms and school understanding align, children feel safer, calmer, and more capable—before, during, and long after the bell rings. Dalza helps make that alignment easier. Dalza is free for 30 days, so you can try it out risk-free. To get started today, simply add your name and email here. 

Cartoon Network Africa

Cartoon Network’s New Series Goat Girl Celebrates Finding Your Herd This March

This March, Cartoon Network introduces Goat Girl, a coming‑of‑age comedy about a girl who approaches life with quiet determination, a lot of heart, and just the right amount of goat‑like stubbornness. Gigi steps into a brand‑new world in Goat Girl, where finding your herd starts with being yourself. A Story About Standing Out, Even When You’re Trying to Fit In At the centre of the series is Gigi, a 13‑year‑old girl raised by mountain goats. Now stepping into the world of humans for the first time, she faces a challenge far bigger than any cliff face: navigating school, friendships, and the everyday uncertainties of growing up. The show follows her as she learns to balance her unusual upbringing with the realities of tween life, first tests, first zits, shifting friendships, all while discovering that her “goatiness” may be more of a strength than she realises. As co‑creator Shannon George explains, “She’s stubborn, and she’s strong, and she’s wild… and that really comes to the fore when her goaty instincts kick in.” It’s a description that deepens our understanding of how Gigi’s instincts shape her journey. A Celebration of Being Yourself Goat Girl is ultimately a story about belonging, not by changing who you are, but by embracing it. Gigi’s journey mirrors the experiences of many tweens as they figure out where they fit and what makes them unique. Co‑creator Kristina Yee reflects on this idea, noting, “There’s so much joy in being yourself and embracing yourself fully, and being unafraid to show other people who you are… be confident, be your coolest goaty self.” It’s a reminder that sits at the centre of Gigi’s story. A World Full of Warmth, Humour and Heart Gigi’s instincts, climbing anything in sight, bleating when she’s excited, or fainting like her goat‑dad Billy, bring a gentle, character‑driven humour to the series. But beneath the comedy is a story about resilience, kindness, and finding your place in a world that doesn’t always make sense. Find your herd this March when Goat Girl premieres on Cartoon Network Africa (DStv Channel 301) on Monday, 09 March 2026 @ 17:00.

DIBBER SA

Fostering Resilience in Young Children Is Vital to Their Healthy Development

Nurturing resilience in young children is paramount for their growth and development in a country and world filled with challenges. Ursula Assis, Country Director of Dibber International Preschools, sheds light on this crucial aspect of parenting, teaching, and early childhood education and development. As Assis explains, resilience refers to a child’s ability to respond positively to adverse events. While some may perceive resilience as an innate trait, she stresses that it can also be cultivated through cognitive, emotional, and social skills. “Resilience is not just about bouncing back from setbacks; it’s also about equipping children with the tools to navigate life’s uncertainties with confidence and adaptability,” says Assis. Here are nine practical ways parents can foster resilience in their young children, according to Assis: In conclusion, Assis reiterates that parents play a crucial role in modelling resilient behaviour for their children. By incorporating these strategies into parenting practices, parents can empower their children to thrive in the face of adversity. Dibber International Preschools is dedicated to supporting parents in this journey of fostering resilience and nurturing the next generation of confident, resilient individuals.

Bonitas – innovation, life stages and quality care

‘Foot and mouth’ vs ‘hand, foot and mouth’ disease: What’s the difference?

Following South Africa’s declaration of foot and mouth disease as a national disaster in February 2026, there has been intensified public attention on the outbreak affecting livestock across parts of the country. There have been a number of South Africans who have confused this with the common childhood illness, ‘hand, foot and mouth’ disease, resulting in widespread panic and misinformation. It’s important to note that the two diseases are not related, despite the similarity to one another, and the current outbreak poses no public health risk to humans. Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund, says understanding the distinction is key. “When a disease affecting animals shares part of its name with a human illness, it is easy for people to assume the worst. The current foot and mouth disease outbreak affects livestock only and does not pose a risk to human health. Clarifying this helps families respond appropriately and prevents unnecessary worry or medical visits.” The difference between the two diseases Foot and mouth disease affects cloven-hoofed animals such as cattle, sheep and pigs. It is a highly contagious viral disease within animal populations and is managed through veterinary controls, movement restrictions and vaccination programmes. Its impact is agricultural and economic, not human. Hand, foot and mouth disease, by contrast, is a viral infection that affects people, most often young children. Typically caused by coxsackievirus, it spreads through close contact in settings such as homes and schools. Symptoms may include mild fever, mouth sores and a rash on the hands and feet. Most cases are self-limiting and resolve with supportive care. There is no crossover between the two viruses in this context and the livestock outbreak does not increase the risk of hand, foot and mouth disease in communities. “Heightened media coverage has contributed a lot of the uncertainty, especially in an environment where information circulates rapidly across social platforms,” says Hadebe. “Part of caring for our members is helping them interpret health developments accurately, and this means providing access to clear, evidence-based information. This enables people to make appropriate decisions about when medical care is required and when reassurance is sufficient.” Parents and caregivers should seek medical advice if a child develops symptoms consistent with hand, foot and mouth disease, especially persistent fever, signs of dehydration or unusual lethargy. However, precautionary medical visits are not necessary in response to the livestock outbreak alone. While the foot and mouth disease outbreak remains a serious issue for the agricultural sector and the broader economy, it does not constitute a human health emergency.

Educ8 SA

How Educ8 SA Makes Quality Education Affordable for Everyone

Education is the foundation of personal growth and career success, but for many families, the cost of schooling can be a significant barrier. Educ8 SA is changing that narrative by offering high-quality online programs that are accessible and affordable for learners of all ages. Breaking Down the Cost Barrier Traditional schools often involve fees, uniforms, transport, and other hidden costs. Educ8 SA provides a streamlined, cost-effective alternative, offering transparent and affordable pricing: By providing programs that fit a variety of budgets, Educ8 SA ensures that financial limitations do not hinder learners from pursuing quality education. Affordable Education Without Compromise Many assume lower-cost education compromises quality. Educ8 SA proves otherwise. Our programs are designed to be interactive, engaging, and aligned with international and local standards. Students receive a structured learning experience that supports skill development, critical thinking, and preparation for higher education or career pathways. Flexible Payment Options Educ8 SA understands that families and adult learners have varying financial situations. By offering multiple learning paths at different price points, learners can select a program that meets both their educational and financial goals. Whether a parent wants to enrol a young child or an adult wishes to earn a GED, affordability is prioritised. Investing in Your Future Affordable education is an investment in the future. By choosing Educ8 SA, learners gain access to a platform that prepares them for academic success, career advancement, and lifelong learning. Cost-effective programs mean more families and individuals can pursue their ambitions without financial stress. Accessible for Everyone Educ8 SA programs are designed for diverse learners: This inclusivity ensures that affordability never comes at the expense of accessibility. Getting Started Begin your journey with Educ8 SA today and enjoy affordable, high-quality education: Educ8 SA makes education accessible, flexible, and affordable—empowering learners to reach their full potential regardless of financial constraints.

Cartoon Network Africa

Pokémon Day – Celebrate 30 Years of Adventure with Your Kids!

Join Ash, Pikachu, and friends as they celebrate 30 years of Pokémon with two exciting movies! Pokémon the Movie: Hoopa and the Clash of Ages (74’): When Ash and his friends visit a desert city by the sea, they encounter the mythical Pokémon Hoopa, whose magical ring can summon people and Pokémon alike. Expect fun, chaos, and magical adventures! Pokémon the Movie: Volcanion and the Mechanical Marvel (94’): Ash meets the mythical Pokémon Volcanion, who despises humans but is bound to Ash on a daring rescue mission. Together, they face mysterious forces in thrilling action-packed adventures! Parents, these movies are perfect for family viewing, full of excitement, friendship, and fun Pokémon adventures to enjoy together. 📺 Premiere Friday 27 February 2026⏰ Tune-In Friday @ 13:45 CAT on DSTV Channel 301Tune in for endless laughter and adventures for the whole family!

Impaq

SONA 2026 puts early learning, literacy and a “skills revolution” at the centre of education reform

Education was a major focus in the President’s State of the Nation Address (SONA) last week. The priority was clear: strengthen learning foundations early, help more learners stay in the system through the senior years, and rebuild post-school skills training to link education more directly to jobs and economic participation. In his address, the President pointed to strong matric results, emphasising both the overall pass rate and equity wins behind it. He noted that a significant share of bachelor’s passes came from schools in disadvantaged communities. He pointed to this as evidence of progress and as a reason to push further on quality and learner progression. The cohort numbers underline why progress matters. In the Department of Basic Education’s Select Committee briefing/report on the 2024 NSC outcomes, approximately six in ten learners who were registered in Grade 1 in 2013 were still registered for Grade 12 in 2024. Learner stage Number of learners Registered for Grade 1 (2013) 1,222,851 Registered for Grade 10 (2022) 1,148,437 Registered for Grade 12 (2024) 740,876 Wrote NSC exams (2024) 705,291 Passed 615,429 Bachelor’s passes 337,158 Source: DBE Select Committee briefing/report on the 2024 NSC outcomes (18 February 2025). A prominent feature of the speech was early learning, described as the point where long-term educational outcomes are won or lost. Government’s plan includes expanding access to early childhood development (ECD) through mass registration of facilities and increased subsidies. It includes a commitment to keep Grade R compulsory so that all children “get off to a good start.” The shift reinforces a focus on school readiness and the foundational years as a practical way to improve later academic performance. “Starting at Grade R is exactly where the focus should be,” said Louise Schoonwinkel, Managing Director at Optimi Schooling, of which Impaq is a registered trademark. “When children enter formal learning with the right foundations – language development, early numeracy, attention skills, and a love of learning – they cope better in the early grades and carry that confidence forward.” “Grade R isn’t about rushing children; it’s about giving them a structured, age-appropriate start so gaps don’t become barriers later. For some families, homeschooling in the early grades can be especially beneficial because it allows young children to build confidence at their own pace in a calmer environment, while still developing the core skills they need for the years ahead. If we get the foundation phase right, we reduce pressure in the later grades, improve progression, and ultimately give more young people a fair shot at success.” The President also highlighted a renewed drive to “fix” basic education with a more intensive focus on foundational skills, specifically literacy and numeracy. In this context, he referenced mother-tongue-based bilingual education, signalling a continued focus on language as a factor in reading comprehension and early learning progression. The message was not only about curriculum content. It was also about how teaching and learning are structured in the early grades to build competence that carries through to high school. While welcoming improved matric outcomes, the President cautioned that the system must address dropout rates, particularly in the final years of schooling. He argued that more learners should reach matric and take “gateway” subjects such as Mathematics and Science, which expand options into higher education and skills pathways. Schoonwinkel added that the focus on dropouts and gateway subjects should sharpen attention on what happens during the schooling years, not only matric. “It’s not enough to celebrate the pass rate. We need to reduce dropout in the senior grades and ensure learners are genuinely prepared for gateway subjects, because those choices determine the options available after school.” Even as the national system strengthens Grade R and the foundational years, it’s important to recognise that education is not one-size-fits-all. For many South African families, homeschooling and online schooling remain credible, structured options that can support strong outcomes. The need may be a calmer learning environment, a timetable that can accommodate travel or high-performance sport, or a learning pace that suits a child. What matters is that the pathway is aligned to the curriculum, that progress is tracked consistently, and families have access to guidance and support. When those elements are in place, alternative models form part of the practical solutions helping more learners thrive.

be.UP Park

Beyond the Screen: Why a Family Adventure is the Antidote to the School Year Stress

The Silent Sigh of the School Run  The first term of 2026 has been a marathon of lunchboxes and early mornings, but the break is finally here! While the kids rev up with excitement, parents often feel a sense of “holiday burnout,” wondering how they will find the right school holiday activities to keep everyone engaged. The mental load is heavy. However, as the March holidays approach, there is a shift in the air. We don’t just need a break from school; we need a break from the consistent “no.” No, don’t jump on the couch. No more screen time. No, stay inside. At be.UP Park, we strive to create a space for “yes”—where a family adventure replaces discipline with discovery. We want parents to feel that same sense of confidence and calm that their children find through movement. Read on to see how you can take your kids on a family adventure this holiday. The Hero’s Journey: Discover Shared Bravery  In every great adventure, the hero must leave their “ordinary world” to find their strength. At be.UP, that journey is built into the very architecture of our park. When you watch your child stand at the edge of the zipline, nervously shuffling toward the drop, you are witnessing a transformation. In that moment, they move from fearful and hesitant to the realisation that they can accomplish something that once scared them. As a parent, you are not just a spectator; you are the Mentor. You are the safe guide who allows them to test their limits so they can eventually fly. Consider the impact of your role: This is the heart of March holiday fun: the bridge of trust, connection, and pure joy built between you and your child. The Science Of Play  So why is physical activity, like our March holiday fun, so much better than screen time? Rather than spending the break tethered to a screen, engaging in a family adventure helps your child’s development in the long run. According to the Child Mind Institute, physical play is a primary driver for developing executive function and emotional regulation. When children engage in the “heavy work” of navigating a giant maze or the weightlessness of a trampoline, their brains release a powerful cocktail of endorphins and dopamine. This leads to what we call the “Post-Play Glow,” where: By choosing a high-quality kids holiday program or an active afternoon out, you are investing in your family’s well-being. A Sanctuary for the “Quiet Hero”  But don’t worry, we haven’t forgotten about you, the hero behind the scenes. Every explorer needs a base camp, and the be.UP Café is yours. While the kids are busy conquering peaks and navigating labyrinths, you can decompress in your base camp. At Be.UP Cafe thats why we’ve designed a space where you can transition from “Chaos Manager” to “Quiet Observer.” Find our Menu for some fuel while the kids refuel  Capture The Light Before the New Terms Starts  The 2026 school calendar is short, and the autumn sun will dip lower before we know it. Public schools close on 27 March and reopen on 8 April, with Human Rights Day and the Easter weekend falling right in the mix. These moments of connection are the ones that stick—the stories they will tell at the dinner table aren’t about the levels they reached in a game, but the time they raced you down the slide. Don’t let these holidays slip away into a blur of domestic chores and screen time. Choose a family adventure that leaves you with more than just a receipt; leave with a core memory of triumph and a family that feels truly connected. Your family adventure is waiting, and our sessions fill up faster than a kid down on a zip line. Check our holiday hours and gift your family a day of “Yes” by booking your session here.

Wingu Academy

Thriving in Online School: 8 Practical Tips, the Wingu Academy Way

Online Schooling Done Right: 8 Practical Ways Wingulians Thrive Online schooling offers flexibility, personalisation, and access to high-quality education — but success doesn’t happen by accident. It is built through structure, consistency, and the right support systems. At Wingu Academy Online School, learners don’t simply “log in and hope for the best.” They are guided through a carefully designed, live, teacher-led learning experience that helps them build confidence, independence, and strong academic habits. Here are eight practical ways Wingulians thrive in online school, and how families can support success from day one. 1. Treat Online School Like a Real School — Because It Is At Wingu Academy, online learning is structured, timetabled, and led by qualified teachers in live classes. Learners are expected to show up, engage, and participate — just as they would in a physical classroom. Parents can support this by: Consistency builds confidence and reinforces accountability. 2. Build Responsibility Through Structure One of the greatest strengths of online schooling is flexibility — but this must be balanced with responsibility. Wingu Academy supports learners through: Learners who plan their time, prepare in advance, and take ownership of their learning quickly gain independence and resilience — essential skills for future success. 3. Master Time Management Early Online schooling allows learners to work more efficiently, but time management is key. At Wingu Academy, live classes provide structure, while recorded lessons allow learners to revise and catch up responsibly. Practical strategies include: Time management is not just an academic skill — it’s a life skill. 4. Create a Dedicated Study Space A consistent study area helps learners mentally transition into “school mode.” At Wingu Academy, learners benefit from having a quiet, organised space where they can focus during live lessons. A successful study space includes: This structure supports concentration and reduces unnecessary stress. 5. Reduce Distractions, Increase Focus Online learning thrives in an environment with clear boundaries. Wingu Academy encourages learners to minimise distractions during live lessons by: Short, active breaks — stretching, walking, or quick refreshments — help maintain energy and focus throughout the school day. 6. Understand How Your Child Learns Best Every learner is different. Online education allows for a level of personalisation that traditional classrooms often cannot provide. At Wingu Academy, learners are encouraged to: Understanding learning preferences empowers learners to work smarter, not harder. 7. Participate Actively in Live Classes Active participation is central to the Wingu Academy experience. Learners engage through: This interaction deepens understanding, strengthens confidence, and builds meaningful connections with teachers and peers. Online learning at Wingu Academy is never passive. 8. Build Community and Connection Contrary to common myths, online schooling does not mean isolation. At Wingu Academy, community is intentionally built into the learning experience. Learners connect through: These relationships often extend beyond lessons, creating a strong sense of belonging and support. Final Thoughts: Online Schooling Done Right Online education is a powerful tool when implemented with purpose and care. At Wingu Academy Online School, learners benefit from: With the right habits, guidance, and mindset, online schooling becomes not just an alternative — but an advantage. This is how Wingulians thrive. This is the Wingu Way.

Playstation by Rush

Holiday Fun: Safe and Stimulating Activities for Young Explorers

As the South African autumn settles in and the first term of 2026 draws to a close, parents across the Western Cape asking the same question! “How am i going to entertain my kids this year?” With the official 2026 school calendar scheduling the break from 27 March to 8 April, the window for adventure is perfectly timed for young explorers. At PlayStation by Rush in Kirstenhof, we’ve designed a world where safety meets stimulation, offering the premier destination for indoor activities 2–9 yrs. Why Structured Indoor Play Is Vital For Development  For toddlers and foundation-phase learners, play is a full-time job. It is the primary way they process the world around them. According to the Thrive by Five Index, a leading South African study on preschool outcomes, only about 45% of children in early learning programmes are meeting the expected standards for their age. This highlights a critical need for environments that support gross motor development and executive function outside the classroom. Choosing the right toddler play venues isn’t just about burning off energy; it’s about providing a “metaphoric multivitamin” for the brain. Structured indoor environments allow children to test their physical limits-like climbing, sliding, and balancing- in a space where “falling” is just part of the learning process on our padded floors. Imaginative Play Activities: More Than Just “Make-Believe” At PlayStation by Rush, we believe that a cardboard box can be a spaceship, and our high-line course can be a mountain peak. These imaginative play activities are essential for building cognitive flexibility. When a child engages in role-play, they aren’t just “pretending”; they are practicing social scripts, developing empathy, and sharpening their language skills. The Adventure Maze: A Masterclass in Problem Solving Our custom-built Adventure Maze—the largest of its kind in South Africa—is designed specifically to challenge the “little person” logic. As children navigate swing bridges and hidden tunnels, they are working on spatial awareness and sequencing. “How do I get to the yellow slide from here?” is a complex engineering problem for a four-year-old. By solving it, they build the confidence needed for more formal academic challenges later in life. Stress-Free Parenting During the School Holidays We know that for many South African parents, the school holidays don’t always mean a break from work. While the kids are off enjoying the holidays, the “real world” for parents keeps spinning. Most parents in SA do not get time off when school holidays are in play. This is why we have prioritised a “Play like it should be” philosophy that includes the grown-ups too. Secure Your Spot for the March/April Break The upcoming holiday period, including the Easter long weekend (3–6 April), is one of our busiest times of the year. To ensure a high-quality experience for every child, we limit our intake to avoid overcrowding. This means our peak slots fill up fast! Don’t let the school holidays catch you off guard. Whether you’re looking for a single-hour session or a full morning of adventure, we recommend booking your tickets in advance. Ready to give your young explorer an unforgettable holiday? View our holiday specials and book your playtime today! Book Stimulating Activities For Toddlers today

Dalza

New Diagnosis and a Head Full of Questions? What to Do First (and What Can Wait)

When a name is finally given to how your child’s brain works, it often comes with mixed emotions Relief. Finally, a name for what you’ve been noticing.And then… confusion and overwhelm. For many families, that ‘name’ might be autism, ADHD, dyslexia, sensory processing differences, anxiety, or a combination that doesn’t fit neatly into one box.  Sometimes it’s a formal diagnosis. Sometimes it’s a strong suspicion, followed by a long wait for confirmation. Suddenly, there are PDFs to read, leaflets from school, links from friends, and a growing sense that you should be doing something, even if you’re not sure what that something is yet. If this feels familiar it’s important to take things one step at a time.  Here are five manageable first steps to help you move forward without burning out (and a reminder that you don’t need to do everything at once). 1. Give yourself permission to pause Before you organise, research, or book anything, pause. Many parents describe the early days after diagnosis as emotionally heavy, not just practically busy. It’s common to feel anxious, uncertain, and even numb at times. You don’t need to “get on top of everything” immediately. Understanding, clarity, and confidence come in layers, not all at once. A pause isn’t avoidance. It’s how you protect your capacity for what comes next. 2. Put everything in one place (you’ll thank yourself later) In the early weeks, information comes from everywhere: Trying to hold all of that in your head is exhausting and unnecessary. One of the simplest ways to reduce stress is to keep everything in one easy-to-find central place, even if you don’t understand or need it yet. This matters even more because many families face long wait times for follow-up assessments, therapy slots, or school support. Months can pass between steps.  When that happens, important details are easily forgotten or lost in an email chain. An app such as Dalza gives you one secure place to store reports, emails, notes, and observations.  So when the next appointment finally arrives, you’re not hunting through emails at 11 pm the night before, or relying on memory. 3. Learn the language slowly, and ask the “small” questions Words like executive functioning, sensory seeking, or processing delays can feel intimidating when you first encounter them. You don’t need to master the language overnight. Learn terms as they come up in real conversations with teachers, therapists, or doctors. What does help is having somewhere to ask the questions, even when you might feel silly asking out loud: With Dalza, parents can message the relevant professional directly and ask a quick question in context,  instead of holding onto confusion or trying to decode reports alone. 4. Trust what you notice about your child Reports matter. Professionals matter. But so do you. You notice the moments in the day: Write those observations down. They don’t need to be polished or clinical. Your insights help professionals understand your child as a whole person, not just a snapshot from one appointment. Dalza makes it easy to quickly capture those real-life notes and share them when needed. So your child’s support is shaped by lived experience and patterns, not guesswork. 5. Choose one next step and stop there It’s tempting to try to do everything at once: book all the appointments, read all the articles, fix all the things. That’s how overwhelm takes over and burnout starts.  Instead, choose one next step: Then pause again. Progress isn’t about speed. It’s about sustainability. You don’t have to carry this alone A new diagnosis doesn’t come with a manual, and it certainly doesn’t come with extra time or energy. What helps is having: Dalza was built to support you at this early stage and at each stage of the journey from now on. To hold your child’s story as it unfolds, so you don’t have to hold everything in your head. Dalza is free for 30 days, so you can try it out to see if it helps, completely risk-free. To get started today, simply add your name and email here. 

Bonitas – innovation, life stages and quality care

The silent risk of ignoring your health: Why annual screenings matter in 2026

Between the demands of work, taking care of a family and perhaps even trying to fit in some semblance of social enjoyment, maintaining your own and your loved ones’ long-term health and wellbeing can become less of a priority. You might even wait until a problem arises to get health concerns checked. For those in their mid-thirties and early forties, however, the biggest threats to long‑term wellbeing rarely announce themselves with pain or cause for alarm. Conditions such as high blood pressure, elevated blood glucose, high cholesterol and early‑stage cancers tend to progress quietly, only becoming apparent when they have advanced significantly, and often in later years when there is less you can do to help matters. If this sounds like you, you wouldn’t be the only one potentially neglecting your own and your family’s future health. Non‑communicable diseases (NCDs) are now among the leading causes of death and disability in South Africa, responsible for 51% of all deaths. These are driven by lifestyle factors such as limited physical activity, diet patterns and stress. ‘We have seen numerous provincial health authorities across the country highlighting a rapid rise in NCDs and have launched community screening campaigns to address issues such as elevated blood glucose and blood pressure before complications arise,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘This is evidence of the national push towards early detection and prevention as key tools in controlling the NCD epidemic, and it’s important that all South Africans start taking their health more seriously.’ Screenings are non-negotiable Annual health screenings are the frontline in this preventative approach. A comprehensive screening gives a clear picture of where your body stands right now, capturing key indicators such as blood pressure, glucose levels, cholesterol, body mass index and waist‑to‑hip ratio which are known predictors of future health outcomes. Detecting abnormalities early allows for simpler interventions, often involving lifestyle changes or medicine that prevent progression to chronic and costly conditions. ‘For someone juggling career and family commitments, prevention over treatment is the obvious preference in both practical and financial terms. Waiting until a condition causes symptoms frequently means discovering it at a stage where treatment is more complex, costly and disruptive,’ says Hadebe. ‘Managing early indications through regular monitoring, diet, physical activity and targeted medical support is typically far more affordable and less disruptive than hospitalisation or long‑term specialist care.’ Bonitas’ annual wellness screening, available to all members aged 21 and over, is designed with this real‑world need at its core. It brings together essential tests that can identify silent conditions long before they escalate, helping members understand their current health status and make informed decisions about next steps. Early detection not only reduces personal risk but also lessens the strain on health systems and households. This is useful with conditions like hypertension or diabetes, which when caught early and managed efficiently, result in fewer emergency hospital admissions, fewer complications and less time away from work. This matters for quality of life and for productivity in a workforce already stretched by the demands of the modern economy. Getting a fuller picture of your health There are further advantages to annual screenings beyond spotting the unseen. The process helps individuals gain a fuller understanding of how lifestyle, genetics and environment affect their health. It acts as a checkpoint, encouraging people to evaluate habits and set actionable goals around nutrition, exercise, sleep and mental wellbeing. And the reality is that for many, seeing numbers grounded in medical data provides the impetus to make lasting changes. Importantly, being proactive about health also builds continuity with healthcare providers. Regular engagement allows practitioners to observe trends over time and refine personalised health plans, and to intervene when risk factors worsen. This continuity improves diagnosis accuracy and fosters a partnership in health management that extends beyond reactive care. As South Africa continues to scale up early detection efforts and broaden access to screening services across age groups and communities, prevention should be part of your health routine. Annual health screenings are an accessible and effective way to guard against silent conditions that can undermine long‑term wellbeing. ‘Your health is one asset you cannot afford to neglect. Take advantage of your annual wellness screening available to you from your medical aid, and protect yourself, your family and your futures,’ concluded Hadebe.

Rush Extreme Sports

Beyond the Gym: Discover the High-Flying Fitness Benefits of Trampolining

For many South African teenagers, the word “exercise” often conjures images of fluorescent lights and the repetitive hum of a treadmill. While staying active is a top priority, the traditional gym environment doesn’t always ignite the spark of excitement that young adults crave. At Rush South Africa, we are redefining what it means to get fit. Through high-energy play, we offer a vibrant, social, and incredibly effective alternative to the standard workout—one where “takkies” are optional, but fun is guaranteed. A Fresh Perspective on Fitness: Why Movement Should Feel Like Play The teenage years are a critical time for developing a lifelong relationship with physical health. Unfortunately, when exercise feels like a chore or a high-pressure performance—a phenomenon often called “gymtimidation”-it’s easy to lose motivation. In our busy cities like Johannesburg and Cape Town, teens spend hours navigating “robots” on the way to school and sitting at desks. By the time the afternoon rolls around, the last thing the brain wants is more rigid structure. This is where high-energy recreation changes the game. Trampolining removes the “work” from working out by tapping into a natural, instinctive joy. Teen fitness trends 2026 show a massive shift toward “social wellness” and “JOMO” (the Joy of Missing Out) on stressful gym culture in favour of movement that resets the nervous system. Instead of counting down the minutes on a stationary bike, jumpers at Rush are too busy mastering a new tuck-jump or competing in a friendly game of dodgeball to notice they are getting a full-body workout. The Science of the Bounce: NASA-Proven Efficiency It might look like simple fun, but every bounce is a powerhouse for the body. In a landmark study, NASA researchers discovered that “rebounding” is actually the most efficient and effective form of exercise yet devised. They found that for similar levels of heart rate and oxygen uptake, the biomechanical stimuli (the actual work your muscles and bones do) is significantly greater on a trampoline than on a treadmill. Choosing high-energy play over a standard gym circuit offers several unique, science-backed benefits: Master the Air: Elevate Your Skills with Professional Training While the freedom of a freestyle jump is liberating, many teens find they want to take their “flips” to the next level. This is where the transition from recreation to formal training begins. Unlike a gym, where the end goal is often purely aesthetic, our park activities build functional “agility” and “air awareness.” For those looking to turn their weekend energy into a disciplined craft, we offer specialized gymnastics training in Cape Town.  These one on one  ‘flip out’ classes aren’t just about looking “cool” in a Reel; they are about building the cognitive focus, core stability, and discipline required for competitive sport. By mastering technical maneuvers in a safe, foam-padded environment, build a sense of physical competence that translates into psychological confidence. You can explore our structured programs and sign up for a trial session on our Rush Classes page. Jump Into Action: Secure Your March 2026 School Holiday Spot The school year moves fast. According to the official Department of Basic Education 2026 School Calendar, Term 1 is set to conclude on 27 March 2026. This marks the perfect window to break the cycle of academic stress and sedentary habits. Instead of spending the holidays behind a desk or a gaming console, why not master the art of flight? Our holiday passes and special event nights are designed to keep the energy high and the boredom low. For the truly ambitious jumpers who want to mirror the stamina of a pro cyclist, we offer Rush Unlimited,  a promotion is designed specifically for active families who want more than just a quick jump. For just R215, kids can enjoy extended jump time on weekdays, giving them hours of social, screen-free fun.  Ready to fly? Don’t wait until the school holidays begin—our sessions fill up fast! Book your spot now at Rush South Africa and discover why the best way to get fit is to simply start jumping.

DIBBER SA

The Lasting Impact of Early Childhood Development: How Early Learning Lays the Foundation for Lifelong Success

“Early childhood education may look like play and simple routines, but its influence runs deep. It shapes who children become and how they see the world,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. As the new academic year begins, Dibber is inviting families to reflect on the lifelong value of early childhood education – not just as preparation for school, but as preparation for life. In the first five years, a child’s brain forms more than a million neural connections every second. These formative experiences shape emotional well-being, social skills, confidence, communication, and a child’s relationship with learning itself. It is during these early years that the foundations are laid for how children grow, connect, and adapt in an ever-changing world. “At Dibber, we don’t just teach children to learn- we teach them to love learning,” says Assis. “Our educators nurture curiosity, confidence, and emotional resilience through a blend of structured rhythm, free play, and heart-led care.” The long-term impact of high-quality early education reaches far beyond letters and numbers: Dibber’s unique approach to early learning blends global best practice with local cultural richness. Each child is seen and celebrated for who they are, with values like respect, kindness, curiosity, and responsibility deeply embedded in everyday interactions. “Children are the most important people in the world. When we honour that, we raise individuals who are confident, capable and compassionate—ready not only for school, but for life,” adds Assis. Dibber operates 17 schools across Gauteng and the Western Cape, with new campuses and a franchise model expanding access to its values-driven, play-based education. To learn more about Dibber’s approach to early childhood education and how it prepares children for long-term success, visit www.dibber.co.za or follow @dibber_southafrica on Instagram.

Cartoon Network Africa

Pokémon Horizons: Rising Hope – Adventure Awaits the Whole Family!

The adventures soar to the next level in Pokémon Horizons: Season 3—Rising Hope! Follow Liko and Roy as they level up alongside Floragato, Crocalor, and Captain Pikachu. Roy even befriends a Lucario that can Mega Evolve! This season, the group embarks on an exciting journey to rebuild the Rising Volt Tacklers, encountering an unexpected new friend, Ult, and investigating a mysterious pink mist affecting Pokémon across many regions. Families will enjoy thrilling adventures, teamwork, and the excitement of discovering new Pokémon together. Parents, this is a show you’ll love watching with your kids—packed with action, friendship, and lessons in courage and problem-solving! 2 New Episodes per day📺 Premiere Saturday 21 February 2026⏰ Tune-In Weekends @ 13:10 CAT on DSTV Channel 301Tune in for endless laughter and adventures for the whole family!

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