Cartoon Network Africa

Cartoon Network June Line-up

TEEN TITANS GO! NOW YOU SEE ME… NOW YOU DON’T! This month, Robin, Starfire, Cyborg, Beast Boy and Raven continue the fun in TEEN TITANS GO! with all-new comedic adventures. In the new episodes, when the Titans are not busy saving the world, they are up for some fun and games with our favourite DC Comic characters like Batman, the Joker, and Aquaman! Robin teaches the Titans the art of concealment through a game of hide and seek. The Titans also have some hard lessons to learn about taxes after winning a huge cash prize. With epic contests and a series of quests, one thing is for sure, these Titans will always be ready for an adventure, with or without their capes! PREMIERE:       Monday, 6 June 2022 TUNE-IN:            Monday to Friday @ 17:00 CAT Also available on DStv Catch Up CN MOVIES TIME FOR LEGO DC ADVENTURES! Whether you’re a Superman, Batman, or Justice League fan, we’ve got you covered this month with the LEGO DC Youth Day Movie Stunt. In LEGO DC: Batman – Family Matters, suspicion is high after Batman, Batgirl, Robin, and other DC superheroes receive mysterious invitations. However, family values must remain strong as Batman faces the past to save Gotham City’s future. Then, meet the newest, youngest, and nicest hero in town: Shazam! By shouting one word, 10-year-old Billy Batson transforms into an adult Superhero! It doesn’t take long for the Justice League to notice and invite Billy to join the team in LEGO DC: Shazam – Magic & Monsters. So, join the good fight with this month’s LEGO DC adventures! TUNE-IN: LEGO DC: Batman – Family Matters                    Thursday, 16 June @ 09:55 CAT LEGO DC: Shazam – Magic & Monsters             Friday, 17 June @ 09:55 CAT CN PAPATHON WITH OR WITHOUT CAPES – DADS ARE STILL SUPERHEROES! Who needs a superhero when you have a dad! This month Cartoon Network is paying tribute to fathers across Africa with special episodes with your favourite Cartoon Network dads doing what they do best! Watch as things get insanely funny in The Regular Show, weirdly awkward in Teen Titans Go!, and a little bit weird in The Amazing World of Gumball! Fans can also look forward to even more laughter and adventure in Coach Me If You Can and Craig of the Creek! Are you excited yet? We are! TUNE-IN:            Sunday, 19 June @ 11:25 CAT

June 1, 2022
Parenting Hub

HELP YOUR CHILD BOUNCE BACK FROM WINTER COLDS

While science has taught us never to underestimate the power of germs, sometimes these microscopic critters are simply too crafty, even for the most stringent germ detective. Is Winter To Blame For Childhood Colds? Welcome to winter – the season of snuggles, bear hugs, hot chocolate, colds, and flu! Of course, winter isn’t actually to blame for the spread of pesky viruses, but the cold does seem to shake viruses into action. Some studies have shown that many virus strains replicate better at colder temperatures.1  In addition, when the weather dips, families tend to spend more time huddled indoors with their windows closed, increasing their chances of breathing in the same air as someone who is sick and consequently getting the illness.2  When one child begins sneezing and coughing, a domino effect quickly occurs, and everyone who lives under your roof is hopelessly curled in bed like a bear with a sore head. What Is The Distinction Between Colds And Flu? Colds and the flu are both respiratory diseases caused by different viruses. Rhinoviruses cause 30–50 percent of all colds, and coronaviruses cause 10–15 percent of all colds.3 Influenza viruses are responsible for flu-like illnesses and symptoms are characterized by fever, headache, cough, sore throat, nasal congestion, weakness and loss of appetite.3 What Are the Symptoms and Signs of a Cold? Acute upper respiratory tract viral infections (URTIs) are the most common diseases of human beings, with adults having two to five common colds each year and school children having from seven to ten colds per year.3 A tickling in the throat, a runny or stuffy nose, and sneezing are among the initial symptoms of a cold. Those who have colds may also experience headaches, chills and a cough. Nasal mucus may thicken and turn yellow or green. Generally, the severity of symptoms increases rapidly, peaking 2–3 days after infection and lasting for about 7–10 days.3 How to Treat and Prevent Colds in Children It is possible to protect your child from colds by ensuring that they practice good hand hygiene by washing their hands often with soap and water, avoiding touching their eyes, nose, and mouth with unwashed hands, and avoiding contact with sick children and adults.4 There is no cure for a cold. Colds, like the majority of viral diseases, must run their course. Rest and fluids – juice and water – might help your child feel better while they are recovering.4 If your child does become ill with a cold, some medications can be used to alleviate their symptoms while their body recovers. These include saline nasal sprays or decongestants for a blocked or runny nose, lozenges for a sore throat, and paracetamol for fever and pain, such as the conveniently packaged Panado® Paediatric Syrup, Peppermint 5 ml Sachets. Panado® Paediatric Syrup, Peppermint 5ml Sachets contain paracetamol, an effective option for treatment of pain and fever in children.5 Other Panado® Products Suitable For Your Child*  In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),6 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),7 and Panado® Infant Drops 20 ml.8 Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/and join the conversations onFacebook. #Panado #ADoseOfCare *For infants aged 3 months and older. ends 2022042510198726 References: 1. Foxman EF, Dtorer JA, Fitzgerald ME, Wasik BR, Hou L, Zhao et al. Temperature-dependent innate defense against the common cold virus limits viral replication at warm temperature in mouse airway cells. Proc Natl Acad Sci U S A. 2015;112(3):827-832. doi:10.1073/pnas.1411030112. Cited 2022 March 29]; Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311828/ 2. Acharya B, Thapa K. Indoor staying during winter season makes people more susceptible to flu. J Nepal Health Res Counc. 2016 Jan;14(32):69-70. PMID: 27426715. Cited 2022 March 29]; Available from https://pubmed.ncbi.nlm.nih.gov/27426715/ 3. Eccles R. Understanding the symptoms of the common cold and influenza. Lancet Infect Dis. 2005;5(11):718-725. doi:10.1016/S1473-3099(05)70270-X. [Cited 2022 March 29]; Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7185637/  4. National Center for Immunizations and Respiratory Diseases, Division of Viral Diseases. Common Colds: Protect yourself and others. [Cited 2022 March 29]; Available from https://www.cdc.gov/features/rhinoviruses/index.html 5. De Martino M, Chiarugi A. Recent advances in paediatric use of oral paracetamol in fever and pain management. Pain Ther 2015;4:149–168. DOI 10.1007/s40122-015-0040-z. [Cited 2022 March 29]; Available from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1971248/ 6. Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002. 7. Panado® Paediatric Syrup Alcohol & Sugar-Free / Panado® Paediatric Syrup. Approved package insert, April 2010. 8. Panado® Infant Drops (Drops). Approved package insert, August 1990.

June 1, 2022
RediscoverDairy

How dairy helps you to provide affordable, nutrient-rich lunchboxes

The weekday challenge is all about finding the balance between our work, school, home and family demands.  Facing severe time constraints and competing agendas, we have to still find the smart ways to help our kids eat well, avoid unnecessary snacking and be as physically active as possible during the weekdays.  This highlights the importance of starting each day with a healthy, nutrient-rich breakfast – even if that’s breakfast on-the-run, or just popping a yoghurt and a fresh fruit in your handbag for your kids to snack on the way to school.   Planning our kids’ school lunches and snacks for the school week helps to keep healthy eating on track and keeps our focus on providing them with nutrient-rich whole foods, making sure we are including fresh, seasonal produce.  Taking time to prepare for making school lunchboxes at home, using the many good ideas and time-saving hacks that are easy to find, is also far easier on the pocket than giving them money for tuck shop foods, which do not always adhere to healthy eating guidelines. This daily attention to eating well and developing the habit of being physically active every day is critical for South African children. ‘Be active!’ is one of the South African Food-based Dietary Guidelines.  Studies have shown that childhood obesity and overweight are increasing rapidly.  In addition, nutritional deficiencies and the resultant stunting of normal childhood development and growth are still prevalent in South Africa.  Maretha Vermaak, Registered Dietitian at Rediscover Dairy says, “Undernutrition includes protein-energy malnutrition and a number of micronutrient deficiencies. The health consequences of undernutrition include stunted physical growth and delayed mental development. These conditions affect millions of people, especially in the developing world, where approximately 60% of deaths among children under the age of five years are associated with undernutrition.  Like many other parts of the world, South Africa faces a double burden of disease where overweight and obesity as well as undernutrition can occur in the same country, the same communities and even in the same household.” The 11 South African Food-based Dietary Guidelines provides a simple framework to help maintain a healthy diet, assist in keeping weight in check and make nutrient-rich food choices.  They highlight five types of food that should be included in our daily diet – starchy foods as part of most meals; plenty of vegetables and fruit; legumes such as dried beans and lentils; dairy such as milk, maas and yoghurt; lean meat, eggs, fish and chicken.  Too often though, the typical South African diet is found to have little variety of foods and a low intake of vegetables, fruit and dairy, while processed foods, sugary and salty foods as well as drinks high in sugar are consumed all too regularly. The benefits of whole foods Whole foods are foods that are minimally processed or not processed at all, such as fresh vegetables and fruits, milk, eggs, whole grains and legumes.  The benefits of whole foods are that they are naturally complex, nutrient-rich foods providing a spectrum of nutrients that our bodies need to maintain healthy functioning. The health benefits from whole foods are more than the sum of its nutrients.  Taking charge of school-day lunches and snacks Good lunchbox choices for learners in primary school take into consideration both their nutritional needs and their priorities at break time.  Most young kids look forward to the bell because what they most want to do is run out and play.  Therefore, lunchbox foods need to be easy to handle and consume.  Your child’s stage of development is also a factor to think about.  Teens can be weight conscious, and they also often have a big need to fit in and be perceived as cool. Planning healthy options for lunchboxes by shopping for whole food ingredients over the weekend and prepping lunchbox ideas when you have the time avoids last minute decisions, which tend to be less healthy and more costly.  It helps to have a variety of suitable, convenient and nutrient-rich options on hand, and to involve your kids in planning their school lunches and snacks.  Think also about portion control if your child needs to manage their weight or is striving towards a healthier weight.   Keep your focus on both the nutritional value and convenience of your lunch box choices.  For example, adding a dairy component to a lunchbox such as a small full-cream yoghurt or a portion of cheese is easy to do, and it will boost their daily intake of vital nutrients such as calcium and Vitamin A. Flavoured milk is a great alternative to an energy drink after sports practice. It helps to rehydrate, refuel and repair and at the same time provides all the important nutrients provided by milk. Of course, budget is also a big consideration, and making up lunchboxes at home has the advantage of being more cost-effective than providing cash for takeaways and tuck shop snacks.   Cost, convenience and nutritional value – what are the options? Maretha Vermaak and Dr Hester Vermeulen, a specialist in consumer economics at the Bureau for Food and Agricultural Policy (BFAP) have teamed up to give some examples of school lunchboxes that are affordable, easy to prepare at home and nutrient-rich: Cheese, ham, lettuce and mayo sandwich on low GI bread plus an apple and 250ml UHT milk – R22,59 Hester says: “This choice is good nutritional value for money. It’s a top option containing good quantity of energy(3123kJ), protein (32g), fat (43g), and calcium (677mg). It is also high in fibre.” Maretha says: “Make sure you choose full cream milk so your child gets the benefits of Vitamin A as well.” Peanut butter sandwich on brown bread with flavoured milk plus an apple – R14,49 Hester says: “This cost-effective option provides good quality protein and the highest fibre content.” Maretha says: “This lunchbox meals will help your child to sustain their energy levels after break time and also gives them a good boost of calcium (531mg), which is

June 1, 2022
Bonitas – innovation, life stages and quality care

Exploring male menopause

Recently there has been increased discussions around male menopause.  However, research shows that not all doctors and psychologists agree that there is a definitive male menopause or andropause. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, says this is because not all men experience it and, for those who do, they often don’t express their feelings as freely as women – as a result only a few men exhibit ‘midlife crisis’ symptoms.   What is ‘male menopause’? It is the decline in the levels of the male hormone testosterone in men, just as women’s levels of estrogen begin to decrease, any time from the age of 40+. Some doctors refer to it as low testosterone.  It is normal to experience a decline in the production of the male hormone testosterone with ageing but this also occurs with conditions such as diabetes. This gradual decline of testosterone levels is called late-onset hypogonadism or age-related low testosterone. It is a more gradual than female menopause where ovulation ends and hormone production plummets during a relatively short time. When does ‘male menopause’ start? Andropause or male menopause can begin at about age 40 (but can start earlier) and continue into the 70s.  Why is it not talked about more? There is not much research into the subject, probably because you don’t die from the reduction in gonadal hormones and the withdrawal of hormones is not as dramatic as in women. Together with the reduction in hormones, there are often other factors involved when men experience this. For example, work pressure, marital pressures, life management and lifestyles exacerbate the problem. Many practitioners believe that balanced, youthful levels of human hormones improve the quality of life.  What are some of the symptoms? Decreased mental sharpness (poor concentration, depressed mood) Decreased energy and strength Weight gain, decreased muscle and increased fat Depression and/or loss of eagerness and enthusiasm Irritability Sore body syndrome (feeling stiffness)  Hot flushes or sweats Cold hands and feet Itching Poor sexual function Height loss Dr Mkhatshwa says some men feel the pressing need to make major changes because they feel ‘life is too short’ or have a feeling of dissatisfaction with their career, marriage and health. This can lead to restlessness about changes in appearance and making out of character choices, such as having an affair or a sudden desire for excitement or thrilling experiences. Getting help Men cope with menopause in different ways, it depends largely on their personality. The reduction in hormones often coincides with children leaving home, friends getting sick, marriages in trouble and job horizons narrowing.  Combined with physical, psychological and sexual symptoms it is critical for men to acknowledge the challenges and seek the help of their family doctor, spouse, friends and support groups.  How does one test for male menopause/andropause? It’s best to make an appointment with your GP who will: Perform a physical exam, ask about symptoms, order tests to rule out medical problems that may be contributing to the condition and do blood tests, which may include measuring testosterone level. Helping your body and mind cope with andropause Diet: A healthy diet, which includes a balance of vegetables, fruits, meats, fish and dairy products Fitness: Engage in regular exercise, including aerobic, muscular and flexibility exercises Get regular health check-ups including cardiovascular, prostate and testicular cancer  Check hormone levels as you get older. Generally, between 40 and 55 several important hormones in a man’s body begin to decline Reduce stress in your life.  Exercise and relaxation help to reduce stress, as does talking to your partner, friends and family about your problems Although sex is still important as you go through male menopause, you will start to view sex as a part of a loving relationship which includes friendship, intimacy and sharing  Get plenty of sleep What about Testosterone Replacement Therapy (TRT), does it work? Medical experts are divided on this.  It may improve the sexual function to some extent but there is no evidence that it improves any other symptoms. Are there any dangers or side effects? Men should avoid TRT if they are at high risk of prostate cancer, have severe urinary symptoms from prostate enlargement, have diagnosed heart disease, sleep apnea, a combination of risk factors for a heart attack or are prone to thrombo-embolic events. TRT does have associated risks, including: Worsening sleep apnoea (a potentially serious sleep disorder in which breathing repeatedly stops and starts) Causing acne or other skin reactions Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer Enlarged breasts Limiting sperm production or causing testicles to shrink Stimulating too much red blood cell production, which contributes to the increased risk of forming a blood clot  Fluid retention, etc. Unlike menopause in women, Dr Mkhatshwa believes more research is needed on andropause or male menopause to completely understand it and determine what can be done to assist men through this phase of their lives.  

May 31, 2022
PowerPlastics Pool Covers

Drownings are not seasonal! Cover your pool year-round to avoid accidents

Child drownings happen year-round and PowerPlastics Pool Covers, is on a fresh drive to remind parents that these drownings are entirely preventable with multiple layers of safety applied to the pool. The PowerPlastics Solid Safety Cover and adult supervision at all times should be included in these layers of safety at all times.  The PowerPlastics Solid Safety Cover offers parental peace of mind as it completely seals off the entire pool. The PVC cover is drawn over strong aluminium batons that rest on the coping, and a tamperproof ratchet fastening system makes it impossible for a small child to access the water. Small drainage holes prevent rain or sprinkler water from collecting on the cover as just a few millimetres of water can be fatal to a curious child. The cover withstands up to 220kg and is easily deployed by two people, or it can be semi-automated for single person usage. The PowerPlastics Solid Safety Cover is available in a range of colours, allowing it to blend into the outdoor area.  Importantly, the cover complies with the recommended guidelines (SANS 10134) for pool safety, set by the SABS who oversees pool safety compliance in SA.  Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight.  As part of the education drive, PowerPlastics Pool Covers is reminding parents about its educational resource TopStep, the home of pool safety. This educational website offers great tips and advice on preventing drownings.  Aside from covering the pool, every adult in the home needs to know what a drowning in progress actually looks like as TV has created wide misconceptions around this. There is no noise or splashing nor calls for help. Drowning is quick and silent. Visit www.topstep.co.za to learn more about this. Even if one doesn’t have children, it is still necessary to consider safety for visitors. Families living in residential complexes with a communal pool should insist that their body corporate install a solid safety pool cover.  PowerPlastics Pool Covers has also created a Safety Monitor system. Based on the principle that adult supervision is key to avoiding drownings, it allows children to quickly identify the adult in charge should there be a safety issue among the children in the pool. When there’s a larger number of children in the pool, e.g at pool parties, it is advisable to have two or more supervisors each wearing a tag. A busy pool is high risk. You can download it here here and print at home. Laminate it if possible (to prevent water damage) and then add a lanyard or tie it on a loop of string and wear around the neck. The bottom line is that children need to be supervised around pools, and as long as the pool is covered and other layers of safety are in place, the likelihood of a tragedy occurring in your pool is greatly reduced. To learn more about child drowning prevention and swimming pool safety, visit educational blog TopStep, the home of pool safety. www.topstep.co.za. Your best protection against drowning is to have a PowerPlastics Solid Safety Cover properly secured over the pool at all times.  Practical tips for pool safety Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Safety Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety. 

May 31, 2022
Parenting Hub

THE RISKS AND REWARDS FOR KIDS IN THE DIGITAL WORLD

Most of our children are online every day.  The number of mobile devices in the hands of South African children rises year on year at almost every age point between 8 and 18 years of age.  None of this is surprising; the digital component of all our lives is ever-increasing and expanding – from work and school to leisure and socialising.  This powerful wave of digitalisation brings enormous potential for improving lives and opening up opportunities; but it is also ushering in significant risks.  As parents, the risks presented to our children can feel overwhelming to manage. One of the greatest challenges of keeping our children safe online is how quickly the digital landscape changes.  There are new games, new apps, new social media platforms targeted at children constantly coming and going.  There are always new ways around parental controls and new trends emerging.  It’s as easy as typing in a false birth year to sign up to any social media account under the parental radar.  Parents cannot rely on age limits on sites and apps anyway, as they are there to ensure the developers are compliant with privacy laws, not to protect children. Yet, the rewards of digital exposure and interactions are great, and parents want to balance protecting their children with giving them space to explore an incredible realm that’s packed with learning, supportive connections and endless opportunities to gain digital experience and proficiency, which is so important to their future.  How to find the sweet spot amidst the risks and rewards is the subject of an upcoming FYI play it safe webinar for parents on 9 June 2022 from 11:00 to 12:00; or 19:30 to 20:30.  FYI play it safe is a South African-developed app for families that’s gone global.  It’s not a parental control but adds an extra layer of security to children’s devices through AI-powered monitoring of all their screens and generating alerts for parents if their children are engaging with inappropriate content or threatening contacts. Mother of a teen daughter and the CEO/Founder of FYI play it safe, Rachelle Best will be updating South African parents on the latest data regarding children’s use of the internet and social media; their exposure to harmful and inappropriate content, and she will be demonstrating some of the dangerous apps families need to avoid.  Rachelle says, “As parents, we need information and tools to help us enable our kids to build online resilience while they are developing their essential digital skills.  There’s no one single action that we can take to keep our kids safe online while they do this.  Parents need up-to-date information, use the resources in the ecosystem of online safety and have open, trusting relationships with their children so that they can help them safely navigate the risks.” All too often, when it comes to risks, parents can unknowingly fall into the trap that’s dubbed the ‘not my child syndrome’.  An example of this is when a parent sees the data showing that sexting has become alarmingly ‘normal’ and super-trendy for teens, and even tweens; they might believe it about other children but assert that their child is ‘more naïve’ or ‘less developed’ or ‘still not interested or even curious’.  “Unfortunately, this kind of knee-jerk denial and disbelief that ‘my child would never do this’, actually raises the risks for the child,” says Rachelle.  “As parents today, more than ever, we have to confront our blind spots when it comes to our beloved children and realise that they are engaging in a world where sexting is pervasive, and pornography is everywhere.  Latest research shows that while 75% of parents say that they believe their child has never been exposed to pornography, 53% of children admit they have.  We can expect there’s a sizeable percentage who also have, but don’t admit it, which is a significant reality check for all parents.” On the positive side, the increasing focus on online safety for kids is igniting the development of improved tools such as the FYI play it safe app.  “What’s important is that parents are active in understanding online risks and the digital spaces that are threats to children’s safety, mental health and well-being,” Rachelle concludes. “It certainly is the case that knowledge is power, and there are solutions that enable our kids to gain the rewards from their digital explorations and connections while mitigating the risks.” Join Rachelle Best for the FYI play it safe webinar – Our Youth and Social Media; Uncensored – What your child is really exposed to online.  Thursday, 9 June 2022 from 11:00 to 12:00 or 19:30 to 20:30.  Tickets are R80 and can be booked via Quicket here

May 31, 2022
Lamelle Research Laboratories

Smog & the city: Why protecting your skin from PMs is a must

We hear a lot about “anti-pollution” skincare but, if you’re living that glorious work-from-home life in the burbs as opposed to dashing around downtown, do you really need to worry about it? As it turns out, totally!  In 2021, not a single country met the World Health Organisation’s air quality guidelines. Also, over 90% of the population live in an urban areas that don’t make the grade. And when we say “urban” that includes the suburbs. Also, when dermatologists talk about “pollution” they’re not referring to the haze of inner city smog or billowing black clouds from a factory. The impurities you need to worry about are particulate matter (PM) – harmful contaminates suspended in the air and completely invisible to the human eye. Much like a virus or bacteria, just because you can’t see them, it doesn’t mean they’re not there, increasing the risk to your skin’s health while revving up the aging process.  PMs are not your friends  When last did you head out to run a few errands and forget to apply sunscreen? Most of us are guilty of this, but did you know that being exposed to PMs – along with unprotected sun exposure – puts you on the fast track to premature ageing and can even increase hyperpigmentation by as much as 20%?  The bad news doesn’t stop there. When PMs penetrate your skin, they can mess with its barrier function and that means dry, scaly skin; ramped up sensitivity, redness, itchiness and then some! They also increase your risk of inflammatory skin diseases such as atopic dermatitis, acne and psoriasis and even influence the development of skin cancer.  The way PMs wreak havoc is two-fold. First, they trigger the formation of inflammation-causing free-radicals. (Unchecked inflammation is pretty much the root cause of just about everything you don’t want for skin – think acne, pigmentation, accelerated aging, the works!) Next, they trigger aryl hydrocarbon receptors that act as a “gene switch” in your cells, causing them to slow down the production of collagen while increasing an enzyme that damages your existing collagen. Talk about a “fun” two-for-one special!  Interestingly, a recent study has shown PM exposure has a much more profound effect on younger individuals than those who are older. While everyone should be wanting to protect their skin from their damaging effects, the younger generation literally has more to lose if they don’t take action right now.  Here comes your weapon of choice  Happily, this topic isn’t all doom and gloom. You CAN protect yourself from the scourge of PMs and, we reckon, Helase Urban Defence 30 by Lamelle is the smartest way to do it. Specifically developed with some of the planets most potent antioxidants, it does a brilliant job of mopping up free-radicals AND inhibiting the triggering of those collagen-blitzing aryl hydrocarbon receptors. This means powerful protection from PM cell injury as well as PM-driven ageing, inflammation and hyperpigmentation. In short, it’s your very best defence against the scourge of PMs. (As an added bonus, it also serves up an SPF rating of 30 and contains a DNA repair enzyme that seek out and correct dimers – DNA “kinks” that, if left untreated, can potentially cause skin cancer. So, not only are you investing in a kickass PM protector, but you’re getting a cutting-edge sunscreen too.)  Next time you step outside, be it in the burbs or the city, we hope you’ll be wearing Helase Urban Defence 30, your very best weapon of choice.

May 30, 2022
Squish

5 signs your baby is ready to start on solids

Introducing solids to your baby is an exciting milestone in your little one’s growth. But how do you know when your baby is ready to start enjoying new flavours and textures, especially when everyone from your best friend to your mother-in-law keeps giving you contradictory advice? These developmental signals will let you know that your baby is mature enough to take this exciting – and, be warned, messy! – step.  Don’t be in a rush to introduce solids – if you introduce them to your baby too early, you can put their health at risk. The World Health Organisation and the South African Department of Health recommend that you breastfeed your baby exclusively for the first six months.  But baby’s developmental readiness can’t be determined only by age, to cope with this change in diet their digestive tract needs to be mature enough and they need to be developmentally ready. But how do you know when that is? Fortunately, your baby will show you – from around six months old, they will start giving you signs that they are ready for the introduction of small meals.  Watch out for these developmental signals: Strong, firm neck: Your baby is able to hold their head up unaided when propped in a sitting position. Remember, your baby needs to be able to sit on their own before you introduce non-puree foods.  No more tongue thrust reflex: Your baby no longer automatically uses their tongue to push solids out of their mouth. There is an easy way to test whether your baby still has this reflex or not. Mix a small amount of Squish 100% Fruit or Veggie Puree with a little breastmilk or formula. Dab a small bit onto the end of your finger or a teaspoon and place it in your baby’s mouth. If they push the food out of their mouth with their tongue – you can try a few times to give them a chance to get used to the idea – then they are not yet ready to try solids.  Pincer grasp: Your baby has started to reach out and try to pick up or grab food and objects.  Food interest: Does your baby gaze longingly at you when you’re eating or try to grab food from your plate or fork? If they do, they’re ready to explore new tastes.  Can open wide: Your baby can open their mouth wide to receive a spoon and is able to move their tongue in up and down and back and forth. You’ll need to keep an eye on their tongue movements to determine this.    Once you have noted these signals and assessed that your baby is ready, you can gradually start introducing solids. Squish 100% Fruit and Veggie Purees are made from 100% fruit and vegetables and are ideal as your baby’s first food. Squish Purees offer a wide range of delicious flavours, including Pear + Sweet Potato, Butternut + Carrot, and Banana + Apple, and are preservative free, finely strained, easy to digest – and delicious! They also contain no flavourants and colourants – and have no added sugar or starch.  Squish’s screw-top packaging means you can just use a small amount at a time while your baby gets used to a world of new tastes, textures and flavours – and you don’t need to waste time, money, and effort preparing food that your baby doesn’t eat. You can simply pop the lid back on the pouch and put it in the fridge for later.  To find out more about Squish and how it can benefit your baby or toddler, click here.

May 30, 2022
Boomerang

Tag along for a funny African adventure with Akissi: A Funny Little Brother

The half-hour Boomerang special following a fearless little girl in her day-to-day escapades in a modern African City airs on Thursday, 16 June at 08:45 CAT. This heartfelt Boomerang half-hour special follows a fearless little girl, Akissi, and her monkey friend, Boubou, as they set out on hilarious adventures in their contemporary African city. The show is based on the best-selling comic book series by critically acclaimed Ivorian writer Marguerite Abouet and French author/illustrator Mathieu Sapin.  Akissi: A Funny Little Brother uses humour, energy and a universal style to tell the stories of this small but fierce little girl and her best friend, her monkey. It also paints a portrait of a lively, vibrant and expressive Africa, far from the usual clichés, which will become as familiar to the viewers as it is to Akissi and her friends. With sales of more than 115 000 copies and translated into 9 languages, the Akissi book series, like the animated special, is inspired by Marguerite Abouet’s childhood in Abidjan. “Akissi invites children to go off into a warm and chaotic unknown world, an uninhibited and relaxed roam through an Africa that is so near and yet so far away,” says the writer. “It’s like an open-air theatre where these young characters and their sense of hospitality unceremoniously grab your attention. Even though they have some flaws, they are always happy and active, and children from all over Africa will be able to identify with them.” Akissi: A Funny Little Brother has been produced by Ellipsanime and was co-financed by France Télévisions for France and Warner Bros. Discovery for Africa. The English-speaking version was dubbed using local South African talents through The African Animation Network. Many of the young voice artists reign from the National School of the Arts in Johannesburg, including 16-year-old Phophi Muleya in the titular role. Other African creative talents include Central African-born French singer and musician Bibi Tanga, who composed Akissi’s jazz, funk and afrobeat-influenced music, and Ivorian line producer Angelin Paul from French studio GHWA Productions. “We are delighted to present the world of Marguerite Abouet to our sub-Saharan African audiences. Akissi is a free, curious, mischievous and caring heroine in contemporary Africa’s energetic and vibrant environment. Through this special, we are increasing our animation offering aimed at young African audiences and working towards a diversity of characters in unique stories,” said Ariane Suveg, VP Head of Kids Channels, Warner Bros. Discovery, France, Africa & Israel. Tune in to Boomerang Africa on Thursday, 16 June at 08:45 CAT and relish the laugh-out-loud misadventures of this fearless little girl in her day-to-day escapades in a modern African City!

May 27, 2022
Parenting Hub

CHILDHOOD PAIN & FEVER: TURN TO RECENTLY LAUNCHED AND CONVENIENT, PANADO® PAEDIATRIC SYRUP, PEPPERMINT 5 ML SACHETS

It’s true: Babies don’t come with manuals. So, if your baby spikes a fever and appears to be in pain, it’s natural for even the calmest of moms and dads to panic. When your baby or infant has pain and fever, turn to recently launched and conveniently packaged  Panado® Paediatric Syrup, Peppermint 5 ml Sachets. What Is Fever and Is It Dangerous to Children? Throughout the ages, certain myths have caused an uproar… kiss a frog and get a prince, goldfish only have a three-second memory, and all fevers are bad for children. Fever is defined as a body temperature of > (more than/equal to) 38 degrees C.1a  As strange as it may seem, fevers can be a good thing. A fever is your child’s body’s way of fighting off infections and helping speed up recovery.1b  What Causes Pain And Fever In Children? Viral infections are common in infants and children, and most are not serious, including the common cold and a sore throat.2 Teething can be uncomfortable for young children as the tooth cuts through the gums,3a while in older children, cavities may also cause toothache.3b Childhood vaccinations can also cause fever and local reaction (pain, swelling and redness).1c Headaches are common in children, affecting up to 75% of school-aged children,4a and are commonly caused by viral or an upper respiratory tract infection.4b  Why choose Panado® Paediatric Syrup, Peppermint 5 ml Sachets? Recently launched and conveniently packaged Panado® Paediatric Syrup, Peppermint 5 ml Sachets have been made with little ones in mind.  It contains paracetamol, which boasts more than 150 years of clinical experience5a, and is a trusted choice for many South African families to treat headaches, pain and fever. It’s also gentle on little tummies.5b Panado® Paediatric Syrup, Peppermint 5 ml Sachets are great for on-the-go parents and super convenient for when you’re travelling those long distances!

May 27, 2022
Doug Berry

CHOOSING PARENTHOOD

Speak to other parents: Leading up to the birth of my child, there was much in the way of warnings and serious advice to the tune of “You’d best start getting your sleep in now” and “Oh boy, your life is over!” I can recall turning to a colleague who gave warnings in this vein and suggested she keep all the negative warnings away from me, as I was looking forward to being a dad. There will undoubtedly be horror stories of projectile bodily fluids and endless nights of sleep, but I’ll never forget the moment a friend asked me what it felt like, the day my child was born. I found it so difficult to put into words, but I was a different person from just 24 hours before. My whole being felt full. I wanted to burst with a mixture of pride and newfound love for this little person who had entered my wife. I found myself willing to threaten and argue with nurses who were just trying to do their job. The instinct to protect was strong, to say the least. In discussion with other fathers my age, friends who have moved away and with whom I don’t often get to speak, sometimes a different story is told. From having to work longer and harder to support the new family, not being able to connect very well with a burping, eating and excreting machine to finding their children an unexpected inconvenience, I wondered how their experience could be so different! Here are some factors to consider when deciding whether or not this is the right time to be a parent. Why would you like to have a child?  What reasons have motivated your decision to start a family? Are you internally or externally motivated? In other words, are you doing this for your own reasons or because you are expected to by your partner, family or society? When we are motivated internally, it can make the role of parenting so much easier, as you have chosen this for yourself. Too many people believe that it is simply the next logical step or will be the factor that saves a struggling relationship. Too often this will lead to resentment of the child and the family unit. Are you on the same page as your partner?  Do you both want a child for the same reasons, or are your motivations slightly different? If you are good at problem solving together and keeping the wellbeing of your relationship and potential family as your primary concern, the new challenges posed by a child should be surmountable! Are you financially ready to have a child?  A baby brings new financial responsibilities and stressors. Do your homework long before a pregnancy. From gynaecologist visits to a stay in hospital, the costs start to add up significantly before the child is even here! Find out about what basic commodities like nappies and formula cost and how often you’ll be replacing them. Children get sick easily as their immune system begins to develop and paediatrician visits can sting the back pocket. Knowing what you’re in for financially can help you to make the decision and begin to budget for a child, long before they are even conceived. Are you prepared for the lifestyle changes?  Having a new baby means that life is going to change in a major way. Have you come to terms with this? It could mean substantially less leisure time, which we often become accustomed to as part of our routine. Weekends are notably determined by the nature of your partner and your relationship with them. Decide long before if you are ready to go from being a couple to a family! Do you have support?  Having a child when you know that it will only be youand your partner, with no familial assistance or external help in the form of carers and babysitters, means that your free time will be close to nil. This may mean that at some point, there will be a sort of burnout, which will have wide repercussions. If you aren’t likely to have help, set an agreement with your partner about offering each other free time, by looking after your child while the other has a chance to go out and recharge!

May 26, 2022
Bonitas – innovation, life stages and quality care

Morning sickness – what to expect and how to deal

Being pregnant is an exciting time of your life, but it can be a little daunting.  Morning sickness is one of the aspects of pregnancy that can be difficult to deal with. It is estimated that over 70% of women deal with nausea and vomiting to some degree. The name morning sickness is also misleading, as unfortunately you can feel sick anytime of day. Morning sickness is often one of the first signs of pregnancy, beginning in the first trimester. Unless vomiting is so frequent that it leads to weight loss and dehydration (this is known as  hyperemesis gravidarum), morning sickness is considered a normal (albeit unpleasant) part of pregnancy. What causes morning sickness?  There is no one cause of morning sickness, and severity varies amongst women, and between pregnancies. Some women deal with feeling nauseous the entire pregnancy, whereas others will find that symptoms abate within the second trimester. Luckily, even though you may be feeling miserable, morning sickness is often seen as a sign of a healthy pregnancy and doesn’t harm your baby. Morning sickness is thought to be caused by hormonal changes during pregnancy, specifically the pregnancy hormone, known as human chorionic gonadotropin. How to deal with morning sickness? Unfortunately there isn’t anything you can do to fully alleviate the nausea and vomiting, however, there are things you can do to help fight feeling sick. Making sure you stay hydrated, eating a bland diet, such as rice, bananas and crackers, as well as eating small amounts frequently are all things that can help quell the queasiness. Try staying away from strong smells and spicy foods, as these can trigger nausea. If your morning sickness is bad, speak to your doctor, and be sure to consult with them before trying any medication or alternative remedies.

May 26, 2022
Lamelle Research Laboratories

Dry, sensitive skin? Lamelle can keep you glowing over winter! 


If you’ve got dry, sensitive skin, you’ll know that the winter months can be tough. Aside from becoming even drier, your complexion can end up looking dull and ashy. Fortunately, with a cutting-edge hydrator and a super star anti-ager, specially formulated for sensitive skin, there’s nothing stopping you from enjoying plump, radiant-looking skin, regardless of the season. First things first To beat the winter “blahs”, your first step is to bump up your skin’s hydration levels. Many make the mistake of assuming they should swap out their lighter-textured moisturisers for those with a heavier, thicker formulation. However, instead of getting something gloopier, rather choose smarter – opting for the world’s most sophisticated hydrator, Lamelle Correctives HA+ Serum. Our groundbreaking serum contains several different types of hyaluronic acid (HA) to help hydrate your skin on multiple levels – from the surface all the way down to the deeper layers. One of these HA types is something we call HAFi fragments, hydrating micro particles that also stimulate your skin to make even more of your own natural HA while boosting your skin’s ability to rejuvenate and regulate inflammation. You can use this serum on its own or add it to your daily moisturiser to enjoy deeply moisturised, plumper-looking skin. Bye bye fine lines, hello lush hydration! Get your glow back! Right! That’s moisture sorted – how are we going to beat the winter “blahs” and get your glow back? When you have dry, sensitive skin, creating an anti-aging skincare routine can be tricky. Many of the golden standard anti-aging actives such as retinol, can irritate sensitive skin. The same can be true for vitamin C, one of the best collagen-encouraging ingredients on the block. (It stimulates your skin’s fibroblasts – essentially your skin’s “collagen factories”, to produce fresh, new collagen – the protein that gives your skin it’s youthful-looking firmness.) However, just because you have sensitive skin doesn’t mean you have to feel left out. Again, it just comes down to choosing smarter and a great pick is Lamelle Vita-C Lipid Serum. A high potency vitamin C serum, our lovely lightweight, oil-based elixir is suitable for all skin types including the sensitive sort as it contains a form of vitamin C that’s well tolerated by dry or sensitive skin. Better yet, because it’s lipid-soluble, it can penetrate much deeper into your dermis where it can get to work, delivering results that are comparable to ascorbic acid, one of the most potent forms of vitamin C. In short, you get all the benefits, but without stinging, redness or irritation!  A bit more about vitamin C As we said, vitamin C is one of the most hard-working skincare ingredients around. Sure, it’s an excellent collagen stimulator, but that’s hardly all it can do! It’s also a powerful antioxidant that can protect your skin from the scourge of cell damaging free radicals. Last, but not least, there’s another reason why you really want to include vitamin C in your anti-ageing skincare routine – it’s a wonderful brightener! As it helps regulate your skin’s tyrosinase production (a chemical involved in melanin production), it can put the brakes on hyperpigmentation and help you create a more evenly-toned, radiant-looking complexion. Ready to glow?   Ultimately, if you’ve got dry, sensitive skin, there’s no reason why you can’t hydrate, plump, protect, rejuvenate and even create a more luminous-looking complexion. When you choose and use cutting-edge skincare, Lamelle Research Laboratories believes everyone can look and feel their very best, regardless of the season. To find a stockist near you – visit: www.lamelle.co.za , and follow us @lamellersa

May 26, 2022
Mia Von Scha

HOW TO PREVENT EMOTIONAL DAMAGE DURING SEPARATION?

There may come a time in your marriage where you realise that your partner’s negative behaviour is becoming detrimental to both you and your children. What do you do in a situation like this? What if your partner won’t accept getting divorced? What if you are not working or are afraid to work longer hours because you’ll lose quality time with your kids? How do you prevent emotional damage to yourself and your children? Here are some practical guidelines to navigating this very difficult and stressful situation… Firstly, our law does make allowances for one person in the marriage to insist on a divorce proceeding. I’m not a lawyer, but I do know that you can go ahead with a divorce proceeding from your side whether your partner wants it or not, particularly if you can show that you have real grounds for wanting this – if your partner had an affair, if you have a report from a psychologist regarding any abuse etc. It might help to get some professional advice and there are companies like The Family Law Clinics who offer free legal advice. It is definitely important, for both you and your children, for you to resolve the situation as quickly as possible. Please be aware that it is absolutely normal for children to act up in situations like this. They will tend to play out the aggression and negativity they experience at home, but also an aggression and negativity that is repressed in the home. Think of their behaviour as a barometer for the emotional environment that they come from. You or your child’s teacher may even notice some aggressive play and pictures. Please remember that kids process their worlds through play and creativity. It might look negative right now, but they are actually working through their issues and helping to resolve them in their own mind through these actions. This is healthy and necessary and will subside once things settle down. When wondering how to deal with any aggressive behaviour please keep in mind that all emotions are acceptable, but some behaviours may need to be addressed. First allow your child the space to feel the intensity of the emotion and once calm you can discuss different ways to express this that don’t hurt others. You don’t need to worry that they will be permanently like this though. Children adapt very quickly and they respond well to improvements in their situation and environment. What you can do in the meantime is to give them lots of space and support to express their emotions. There is a saying that goes “for the good feelings to come in, the bad feelings first have to come out”. They act out their negative state because they either don’t have the capacity yet to express themselves verbally and have someone understand what they are going through, or because they feel they are not allowed to express it in a safe way. Sometimes, as the parent, we are not the best person for them to chat to, as they are also trying to protect us and our emotions, or they may be angry with us or have some other emotion that they feel they’re not supposed to have. It can be very helpful to have somebody else involved in their lives that they can trust, but who is removed from the situation. Ideally, this would be in a play therapy environment, where they are taught not only that it is safe to express whatever they are feeling (and so don’t have to express it behaviourally) but also coping techniques that they can use throughout their lives when some challenge comes along. Often in divorce proceedings you are already finically stretched. If you have medical aid or the financial resources to manage it, find a great play therapist that you trust. Alternatively, you can contact an organisation like FAMSA who offer reduced rate or free therapy for kids depending on your situation. The next thing to look at is the kids’ routine. If you’re having to start a new job or work longer hours you may need to make arrangement for your kids like aftercare or lift schemes. If at all possible, try to get some of their homework, bathing etc done before you get home. Perhaps even chat to the teacher about helping with this during school time to alleviate some of the pressure on you. I wouldn’t worry about playtime with the kids in the evening. It is more important for them to have a good routine (this helps kids particularly in times of change to feel that the whole world is not falling apart) and sleep is essential for anyone trying to deal with stress. Of course you will want some quality time with the kids in the day, and if you can manage this it will definitely help. Keep in mind, though, that quality time doesn’t need to be a lot of time. It can be five minutes of connecting at bedtime, it can be the conversation you have over dinner, or the wet hug as they get out of the bath. You can also make sure that you maximise on the weekends in terms of fun things that you do together. Just be careful of alleviating any guilt you may have by keeping them up later so that you can spend time with them. That evening time may actually add additional stress, in which case they would be better off with a bit more sleep. The one other thing that you can do to help while this situation gets resolved is to manage your own stress levels. Focus on deep breathing, make sure you connect with people and experiences that support and nurture you, get enough sleep yourself, and be patient and kind to yourself. You are in a very intense situation, and you need to give yourself some credit for where you are handling it well. Also give yourself some credit for what you know

May 23, 2022
Disney +

DISNEY+ TO DEBUT WALT DISNEY ANIMATION STUDIOS’ NEW SERIES “BAYMAX!” ON JUNE 29

Disney+ has released a new trailer and key art for Walt Disney Animation Studios’ “Baymax!” Streaming exclusively on Disney+ on June 29, the all-new series of healthcare capers returns to the fantastical city of San Fransokyo where the affable, inflatable, inimitable healthcare companion robot, Baymax, sets out to do what he was programmed to do: help others. “I thought it would be fun to do a Disney+ series with Baymax interacting with normal folks,” said series creator Don Hall, who helmed 2014’s Oscar®-winning film “Big Hero 6.” “In each of our six episodes, Baymax just wants to help someone—and a lot of times they don’t want to be helped. He sets out to fix a physical issue that he’s identified, and in the process, gets to a deeper, more emotional place and can be almost transformative in that role.” “Baymax!” is produced by Roy Conli and Bradford Simonsen. The series’ episodes are directed by Dean Wellins (Eps 1, 2, 6), Lissa Treiman (Ep 3), Dan Abraham (Ep 4) and Mark Kennedy (Ep 5). Screenwriter is Cirocco Dunlap. Scott Adsit returns as the voice of Baymax. Voice talent featured in episodes include Ryan Potter, Maya Rudolph, Emily Kuroda, Lilimar, Zeno Robinson and Jaboukie Young-White.

May 23, 2022
RediscoverDairy

The Sushi Sandwich, a great lunchbox idea!

No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy a day.  However, given the versatility of dairy, it is really easy to include it in meals, snacks, drinks and lunchboxes.  The Rediscover Dairy Sushi Sandwich is a great addition to any lunchbox (big and small). We love it because: It is versatile, because different food items can be included.  It is a powerhouse lunchbox snack – high fibre, raw veggies and protein all in one. It is easy to eat, because each piece is  bite size, so can adjust to different levels of appetite. It includes dairy and counts towards the recommended 3-A-DAY intake – you can used full fat, plain or flavoured cream cheese or cheese spread or even cottage cheese (plain or smooth).  It is easy to make, so the kids can help and use their favourite ingredients. It can be made with high fibre, low GI brown or white bread. It caters to many different tastes and ingredients can include sticks of cheese, cream cheese, chicken, julienne vegetables (carrots, peppers, cucumber and baby marrow) and avo. It can include a combo of protein and veg and it a great way to include a daily raw veggie portion. The raw vegetables pair well with hard cheeses like gouda, cheddar or even feta and a protein like chicken, smoked chicken, tinned fish, salmon or beef strips. See here how to make the Sushi Sandwich. INGREDIENTS (1 Serving) 2 slices (2 x 30 g) of white bread, crusts removed 4 Tbsp (24 g) cream cheese or cheddar cheese spread A quarter red pepper (30 g), deseeded, thinly sliced A quarter carrot (20 g), peeled and thinly sliced TO SERVE Sweet chilli sauce to serve Cheese wedges to serve Raisins to serve Fruit to serve INSTRUCTIONS Place the bread on a clean, flat surface. Using a rolling pin, flatten the bread slightly. Spread the cheese spread evenly over the bread slices, leaving a 2 cm border along 1 edge. Top with red pepper and carrot strips (or any other fillings). Roll up to enclose filling and slice each roll into thirds. Serve with sweet chili sauce.

May 20, 2022
Squish

Quick and easy toddler meals and snacks you can freeze

As every busy parent knows, there often simply aren’t enough hours in the day to get everything done. But one thing you don’t want to compromise on is being able to give your child nutritious meals and snacks. These quick and easy freezer-friendly recipes will help make your life easier – and keep your toddler happy and well fed too! SNEAKY VEGGIE-LOADED MAC AND CHEESE The great thing about Squish 100% Veg Purees is that they allow you to add veggie goodness to your child’s favourite meals, like bolognaise, scrambled eggs, and mac and cheese, without them noticing – a great solve for picky toddlers. Squish 100% Fruit and Veg Purees contain no nasties, which means they’re free from preservatives, colourants and flavourants and have no added sugar or starch. Double this recipe so that you can freeze the extra portions and have a whole batch of quick and easy suppers ready to simply heat and serve when you’re pressed for time. Ingredients 1 x 110 ml Squish 100% Butternut + Carrot Puree 250 ml (1 cup) milk Salt and freshly cracked black pepper 250 ml (1 cup) cooked macaroni pasta, drained 125 ml (½ cup) cheddar cheese 65 ml (¼ cup) cream cheese 1 ml (¼ tsp) ground nutmeg 65 ml (¼ cup) breadcrumbs 15 ml (1 Tbsp) butter Method Cook the pasta according to the package instructions. Mix the Squish Puree and milk together, then add the drained pasta.  Add the cheddar and cream cheeses and stir well to combine. Season to taste with salt, pepper, and nutmeg. Spoon into ramekins, top with breadcrumbs and a dot of butter. Bake in an oven pre-heated to 180°C for 20 minutes or until lightly golden and crisp. Allow to cool slightly before serving. MINI FRUITY MUFFINS These mini muffins are perfect grab-and-go snacks and are great to add to your little one’s lunch box. Bake a batch (or two!) and freeze so you always have on hand when you need. These muffins are made using Squish 100% Fruit Puree, which adds natural sweetness meaning you can use less cane sugar. You can switch up the flavours by choosing different purees each time you bake a batch – try Summer Berries, Banana + Strawberry, or Pear. To make a variety in one go, divide the batter, and add the leftovers from your Squish pouches (even the Squish 100% Veggie Purees work well). Squish pouches come with a resealable lid, meaning you never need to waste a drop. Just use what you need then put them back in the fridge for later.  Ingredients 375 ml (1½ cups) cake flour 7.5 ml (1½ tsp) baking powder 5 ml (1 tsp) bicarbonate of soda 5 ml (1 tsp) ground cinnamon 125 ml (½ cup) brown sugar 1 egg 65 ml (¼ cup) sunflower oil 1 x 110 ml Squish 100% Banana + Apple Puree 1 x 110 ml Squish 100% Apple Puree Method Sift flour, baking powder, bicarbonate of soda and cinnamon into a large mixing bowl.  Stir in the brown sugar. Mix the egg and the oil together and stir in the puree. Add the puree mixture to the dry ingredients and fold gently until just mixed. Spoon the muffin batter into a muffin tray that has been lined with paper muffin cups. Bake the muffins in an oven that has been preheated to 180˚C for 15 minutes or until the muffins are golden and firm to the touch. CHEESY VEG BALLS These Cheesy Veg Balls are delicious and packed with natural goodness too. They are great as a meal on their own, a lunchbox filler, or as an on-the-go snack when you’re enjoying a day out with your toddler. This recipe uses a whole sachet of Squish 100% Mixed Veg Puree, but you can switch it up and use any of your child’s favourite Squish flavours, including Butternut + Carrot and Apple, Sweet Potato + Sweet Corn. Squish Purees are made using 100% fruit and vegetables with no dilution, which means they provide parents with convenience, without compromising on quality.   Ingredients 1 cup cheese  1 x 110ml Squish 100% Mixed Veg Puree  ¼ small onion, finely grated 2 cups breadcrumbs (simply put several slices of bread into your processor and blitz) ½ cup wholewheat flour 2-3 large courgettes, finely grated 2 large carrots, finely grated ½ clove garlic grated, finely grated 2 Tbsp olive oil/coconut oil 1 tsp dried herbs Method Combine all the ingredients then leave to rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for 20-25 minutes. (If you have an air-fryer, 10 minutes tops.) For a dipping sauce, simply mix some full-cream plain yoghurt with Squish 100% Veg Puree. FREEZER HACK: Keep a stash of Squish Yogi pouches in your freezer. Pop into your toddler’s lunchbox and by snack time it will have gently melted creating a refreshing slushie (and keeping their lunchbox contents cool!).  Looking for more toddler-friendly recipe inspiration? Click here.

May 20, 2022
Lamelle Research Laboratories

Why winter is a great time to peel with Lamelle

They say summer bodies are made in winter and the same can be said about great-looking skin. After all, the chilly months are the ideal ones to invest in a course of peels with Lamelle Research Laboratories. Peel and reveal   We all know unprotected sun exposure is bad news for our skin. After all, dermatologists will be quick to tell you that more than 80% of premature ageing is caused by ultraviolet (UV) radiation. However, when you’ve had a peel or any other kind of treatment that removes the uppermost layers of your skin it will always become more sensitive to the sun. Not forever – but certainly while your skin is healing. So, ironically, you can undo months’ worth of improvements made via peeling with just a few minutes of unprotected time in the sun. Clearly, the winter months are ideal as a ‘peel season’. While you won’t be hiding away like a hibernating bear, it’s only natural that you’ll spend more time indoors. You also don’t have to worry about having to turn down invitations to sunny events like pool parties or tennis matches during those critical post-peel days when your skin is healing.  Do post-care like a pro  Not everyone’s post-peel journey will be alike and that means the type of products you’ll require to heal will vary. Happily, a highly-skilled Lamelle skincare professional can prescribe the best post-care regime. As an example, if your main concern was to soften fine lines, shift dull skin and improve mild pigmentation, you’d benefit from a series of our Alpha Peels. You might be a little red and sensitive after each treatment, but you wouldn’t experience any downtime. You could gently cleanse your skin using Lamelle Serra Cleansing Gel (our extra gentle soap-free cleanser) then hydrate and soothe using our Barrier Repair Cream. It speeds up recovery time thanks to medical-grade lanolin that mimics your skin’s natural lipids and creates a moist wound-healing environment. You can then protect your skin from the sun using our most innovative sunscreen to date, Lamelle Helase 50+.  Want to address deeper wrinkles or more severe sun damage lines? In this case, you’d have to improve the structure of your dermis and our retinol-based Retistore Plus Peel can deliver great results in exchange for a little downtime. While your skin might flake for a couple of days, you can apply our ‘bandage in a bottle’, Restorative Balm. It’s ideal to help your skin recover from ‘injuries’ that affect your skin and won’t sting when it’s applied. It’s also semi-occlusive so it can trap moisture within your skin but still allows it to breathe. During the peak ‘healing days’ when you’re using Restorative Balm you won’t want to go anywhere near the sun. But the day you do step aside, again, we recommend investing in Helase 50+. This way, you’ll get full-spectrum protection and can maintain your results and reveal a fresher, more radiant and evenly-toned skin – just in time for the party season! 

May 19, 2022
Parenting Hub

Marmaduke is Back!

It’s time for high discipline in Marmaduke, a legendary dog trainer who believes he can transform Marmaduke from an undisciplined, but lovable Great Dane, into the next winner of the World Dog Championship. Our hero is lovable (if out of control) Great Dane who is happiest when having fun with his family, the Winslow’s, especially when playing “Cowboy” with nine-year-old Billy. But, try as they might, the Winslow’s just can’t seem to keep Marmaduke out of trouble.  When one of Marmaduke’s epic fails goes viral, the video catches the eye of a famous trainer who accepts the challenge of transforming Marmaduke into the winner of the World Dog Championship. It’s a wild ride from there with Marmaduke eventually taking center stage, although not in the way everyone expected.  In the end, Marmaduke and Winslow realize that the most important thing in life is not winning but being true to yourself and the ones you love. 

May 19, 2022
Paper Video

Study Hacks and Memory Techniques for High School Students

We’re on the constant lookout for ways in which we can be our most efficient and effective selves and hacks aren’t a new concept. We use them to keep up and outsmart the challenges life throws our way. And with multiple subjects and tasks on our list hacks to prep for exams are no exception – so here’s how you can get the most out of your session. When exam season rolls around, we try and find the best possible way to absorb as much info as we possibly can and sometimes it can feel impossible. Studying require students to use memory to remember ideas, concepts and material for test day and memory is basically like a muscle, one that needs constant exercise and support. The stronger your muscle the easier it becomes to prep and with the right tools and tricks you too can improve your way around your study notes and get through study material with a breeze. How can I study and remember everything? Ah, the question that often makes an appearance as soon as we sit in front of the study books; “How can I improve my memory?” or in a more, straight forward turn of events we point to our brain with: “How can I get ALL of this inside of here?”. Memory and studying skills go hand-in-hand, that much we know, the one can’t work without the other. Your brain is an organ, one that, just like our hearts, lungs or kidneys need sustenance, care and exercises. You can’t expect to hike up a mountain if you haven’t prepared your body for the journey. Memory works the same way.  Our minds are full of memories and information that’s accumulated over time, memories that are organised in two folders: Short-term memory = things we’re doing right now; very sharp! Long-term memory = things we’ve done in the past; much duller. The goal is to better encode information into your long-term memory, that way it becomes easier to recall the information for a test or exam. Instead of asking: “How can I memorise ALL this stuff faster?”, learners should be asking“How can I use my memory more effectively when studying?”.   Study hacks to boost exam preparation It takes practice. One way of getting into the “mind exercise groove” is to regularly review material. Along with revision, there are some memory tricks you can use to help train your brain and improve memoryrecall. Instrumental Music  Did you know that listening to the right type of music can lead to more productive studying as it elevates your mood? A good mood means stress levels are down which means your brain power goes up. Avoid lyrical tracks and stick to high functioning classical tunes like Mozart or Bach. Fresh air, walks and exercise Any organ functions better when we increase its oxygen levels and the same goes for your brain. Research conducted by Dr Chuck Hillman of the University of Illinois proved that exercise can boost your memory and brainpower stating that about 20 minutes of exercise before an exam can improve performance, it also reduces stress levels. Brain food The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Here’s what should be on the menu: Fatty Fish Blueberries Turmeric (Date balls with turmeric is a winner and they’re easy to make) Broccoli Pumpkin seeds Dark Chocolate Nuts Oranges Eggs Green Tea Activate your senses Did you know that smell can play a key role too? One study conducted by Anne-Lise Saive, Jean-Pierre Royet, and Jane Plailly has shown that smells can evoke memories. Spraying an unfamiliar scent while studying can help jog memories when sprayed again just before an exam. To avoid spiriting perfume all over the place the team also suggests chewing flavoured gum. For example, chewing mint gum in your biology class, won’t help you directly recall the makeup of a plant, but it will evoke the memory of being in that classroom, which may, in turn, help you recall the subject matter. Efficient and fast material From diagrams and colours to the fonts and spacing you use when reading notes – less chaotic study notes help learners fly through material faster. Ever wondered why Times New Roman is the default font on most applications? It’s known as an uncomplicated typeface. Make it easy for yourself to read through your material so you can get from A to Z that much faster. Go beyond your books  More often than not we limit ourselves to the study material provided to us. There can be many more engaging ways to learn about subject matterlike podcasts about World War II or visiting a museum and even watching documentaries. And who knows, you might even score an extra point or three for taking the initiative to do some extra reading. Take breaks Let’s get back to our exercise analogy, bear with us – breaks are just as crucial as a good study hack, they need to be taken regularly. Interestingly enough, your body and brain can tell you when it requires a break. You might become agitated; struggle to focus or find yourself reading and re-reading the same sentence. Don’t ignore the signs. Breaks in between 45 – 60 minutes of studying can help your brain absorb more information and it also keeps you motivated and focused. Choose the right spot Memory can be triggered by different visuals within your direct environment. Research suggests moving to a new spot if you feel like you’re hitting a wall. While we may be creatures of habit when it comes to our chosen seats in class, information retention improves when you have a variety of spaces for studying. Study spaces are often up for discussion with regards to what works best and what doesn’t. Check out how you can set up your space in the most efficient way here: The ideal study space at home Go to bed It comes

May 18, 2022
Bill Corbett

WHAT IF MY CHILD WON’T TAKE NO FOR AN ANSWER?

If you’ve said no firmly and you’re child is wearing you down, avoid doing what many parent do when they are tired and overworked; giving in just to stop the pleading and begging. Doing so might stop the noise that’s adding to your stress, but it will also teach your child to repeat this behaviour anytime they receive a NO from you (and others) in the future. BE FIRM, STAY CALM, AND REMAIN QUIET So let me get right to the punch on this question. If your child is asking for something you can’t or won’t give to them and they won’t stop drilling you for it, calmly tell them that you’re not willing to discuss this issue any further and remain completely quiet if they try to engage you further. Be ready and willing to talk to them about any other subject, just not this one. WHAT IF YOUR CHILD HITS YOU IN RESPONSE? If this occurs, the answer is to tell them firmly, “No one is allowed to hit me,” and remove yourself from your child’s access immediately. This means you must go to another place in the house to be away from your child in the moment. If this isn’t easy to do, do your best to remove yourself from your child. Do not hit your child back and avoid yelling or punishing them. Doing so will only reward your child by reacting. WHAT IF THE CHILD CAUSES PROPERTY DAMAGE? Some parents have reported that when they left the area to be away from their child, the child became so angry that they caused some damage to something in the house. While there is a risk that this could occur, it is better to have property damage then physical damage to you or your child. If their behaviour becomes this extreme in response to a no, you should consider seeking help immediately from your child’s paediatrician or a family therapist. OTHER IDEAS TO CONSIDER When your child asks for something and you know that your NO may cause a meltdown, guide your child to a calendar and set a date and time in which the two of you will sit down and discuss the request. They may not be happy with this response, but it will tell them that the door isn’t completely closed on their request. This is also a great technique if what they are asking for is big and you need more time to think about it or research their request, such as piercings, dating, cell phones, etc. Finally, try replacing the word NO with one of these two phrases: “I’m not willing ____________,” or “I’m not ready for you to ___________________.” They put the ownership on you and not on your child. It is also less likely that your child will feel less driven to change your NO into a YES by arguing. When you demonstrate power over your own “will,” or state that you’re NOT READY for them to do something, you don’t have to have a reason for it, or even a date as to when you’ll be ready. Simply tell them they can ask again to see if things have changed.

May 18, 2022
Disney +

DISNEY+ ARRIVES TODAY IN SOUTH AFRICA

Disney+, the streaming service from The Walt Disney Company, launches today in South Africa. Standard pricing at launch is confirmed at R119 per month, or R1190 for an annual subscription, with sign-up information available at disneyplus.com.  With over 1000 films, more than 1500 series and a slate of 200 exclusive Originals from Disney, Pixar, Marvel, Star Wars, National Geographic and general entertainment from Star, Disney+ offers fans the greatest stories, all in one place. Previously announced, subscribers will have access to Star Wars’ “The Book of Boba Fett”, both seasons of “The Mandalorian” and, from 27 May, the highly anticipated “Obi-Wan Kenobi”. In addition, Disney+ will be the home of the entire Skywalker saga, with Star Wars Episodes 1 through 9 streaming on the service. Confirmed from launch, superhero fans will have access to over 60 Marvel Studios’ films including Academy Award®-nominated “Shang-Chi and the Legend of The Ten Rings”, “Eternals”, “Avengers: Endgame” and “Captain Marvel”, and over 80 Marvel Studios’ series including “Moon Knight”, “Loki” and “WandaVision”. Subscribers will also be able to enjoy over 100 titles from Disney and Pixar, including the entire “Toy Story” franchise, the Academy Award®-winning “Soul” and the Academy Award®-nominated “Luca”. From Walt Disney Animation Studios, stream the Academy Award®-winning “Encanto” which tells the tale of an extraordinary family, the Madrigals, and fan favorites “Frozen” and “Frozen 2”. Disney fans can also stream the Academy Award®-winning “Cruella” starring Emma Stone as the legendary “Cruella de Vil” and Disney’s “Jungle Cruise.” National Geographic documentaries including “The Rescue” and “Free Solo”, from Academy Award®-winning directors and producers E. Chai Vasarhelyi and Jimmy Chin, will sit alongside popular National Geographic series such as “The World According To Jeff Goldblum” and “Gordon Ramsay: Uncharted”. In general entertainment, subscribers will also be able to watch titles including the hit original comedy series “Only Murders in the Building,” limited series “Pam and Tommy”, “The Kardashians”, “Queens”, and mystery thriller “Death on the Nile”, directed by and starring Kenneth Branagh, as well as “The Simpsons” and back seasons of “Grey’s Anatomy”, “9-1-1″, and “Black-ish”. With unprecedented access to Disney’s vault, beloved classics such as “Cinderella”, “Tangled”, “The Princess and the Frog”, and “The Little Mermaid”, will be available to stream alongside recent blockbusters like “Raya and the Last Dragon”. There will also be hundreds of Disney Channel series, shorts, and specials available to stream, including “Miraculous: Tales of Ladybug & Cat Noir” and “Phineas and Ferb”. Users will have access to features like high-quality viewing, up to four concurrent streams, 4k video quality for select titles and the ability to set up to seven different profiles, including the ability for parents to create pin-protected profiles, ensuring kids access age-appropriate content.

May 18, 2022
Bonitas – innovation, life stages and quality care

The Killer Quintet

Two years ago, the Human Sciences Research Council (HSRC) and the Medical Council described the increase in Non-Communicable Diseases (NCDs) as an ‘emerging epidemic’ and the ‘biggest threat to South Africa’s health’.   NCDs are associated with the way a person or group of people live, which is why they are called lifestyle diseases. They include atherosclerosis, heart disease and stroke, obesity and type 2 diabetes as well as diseases associated with smoking, alcohol and drug abuse. These diseases used to be prevalent mostly in higher income brackets but not anymore, they are wreaking havoc amongst all South Africans. The good news is that the damage resulting from unhealthy lifestyles can be stemmed. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund talks about the top five lifestyle diseases and the effect they have on our bodies.  1. Lack of exercise  Not having enough exercise is a major cause of NCDs and chronic disease. Exercise can help reduce or prevent certain NCDs and chronic diseases.   Regular aerobic exercise may delay or prevent type 2 diabetes and has benefits for type 1 diabetes as well. Resistance training for type 2 diabetes results in a leaner body mass, blood sugar and blood pressure control Heart disease – reduces cardiovascular risk factors including increasing HDL (good cholesterol) while offsetting LDL (bad) cholesterol and reducing blood pressure Cancer – can reduce the risk of several cancers including breast, colorectal, endometrial, kidney, liver, ovarian, pancreatic, prostate, gastric and oesophageal cancer 2. Stress Your stress response is controlled by your hypothalamus, a tiny control tower in your brain. Stress hormones are sent out which trigger your body’s fight or flight response. Your heart may start beating faster, you breathe more quickly and your muscles tense ready for action. All good in an emergency but if it keeps firing all day it could put your health at serious risk.  Stress that’s left unchecked can contribute to many health problems, including high blood pressure, heart disease, obesity and diabetes.  3. Smoking Thousands of people die every year from cancer, Chronic Obstructive Pulmonary Disease (COPD), heart attacks and strokes because of cigarette smoking. That’s the bad news. The good news is that it’s never too late to quit. Within 12 hours after your last cigarette your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly and your heart and lungs will begin repairing the damage caused by cigarette smoke. Your risk of lung cancer starts to decline a year after you quit and, by the time you’ve been a non-smoker for 10 or 15 years, your risk of cancer is about the same as for people who have never smoked. 4. Alcohol  Over time, excessive alcohol consumption can lead to the development of chronic diseases and other serious problems including high blood pressure, heart disease, stroke, liver disease, digestive problems, cancer of the breast, mouth, throat, oesophagus, voice box, liver, colon and rectum. Alcohol affects the body is a multitude of ways including: The pancreas causing pancreatitis – alcohol-related liver disease and chronic liver inflammation which result in either low blood sugar (hypoglycaemia) too much sugar in the blood (hyperglycaemia) and may end up with complications related to diabetes Your central nervous system – over time it affects your memory, ability to make rational choices and think clearly. Chronic heavy drinking can cause permanent brain damage  Your digestive system  –  over time, the tissues in your digestive tract get damaged and you can’t absorb nutrients properly, this results in malnutrition  Circulatory system – chronic drinking can affect your heart and lungs, giving rise to complications like high blood pressure, irregular heartbeat leading to heart attack and stroke and heart failure  Skeletal and muscle systems –can affect bone density and increase your risk of fractures as well as muscle weakness and atrophy Immune system – drinking heavily reduces your body’s natural immune system which makes you more likely to develop pneumonia and tuberculosis 5. Poor nutrition Poor eating habits include under or over-eating, not having enough of the healthy foods we need each day or consuming too many types of food and drink. Unhealthy eating habits can affect our nutrient intake, including energy (kilojoules) protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid. This can cause obesity, which the World Health Organization (WHO), says has reached epidemic proportions globally; diabetes, hypertension, high cholesterol, osteoporosis and cancer. All forms of malnutrition have become one of the biggest health problems globally. By modifying your behaviour and adopting a healthier lifestyle damage can be curbed, you can improve both the quality of your life and your longevity.

May 17, 2022
Bill Corbett

FOUR STEPS TO BECOMING A HAPPIER PARENT

Do you consider yourself to be a happy parent? Have you ever asked another adult in your life if they think you are? It might be interesting to see how others perceive you. What about your children, would they say that you’re a happy parent? Many parents are not happy, just look around you at the grocery store or at the playground. You may even have noticed parents in your own extended family, snapping at their children or speaking to them in a demanding tone. And many may have good reason to act this way, with heavier demands from their jobs, difficulty paying bills, or additional pressures taking care of other family members. Unhappy parents end up raising unhappy children, so there is an impact to others from your own unhappiness. If you feel that you could use a HAPPINESS TUNEUP as a parent, here are 4 things you can begin doing immediately to bring on a more positive change. STOP CONTROLLING THE OUTCOME. It can become too easy to over extend your reach in ensuring that everything about your child turns out perfect, such as homework, school work, attire, friendships, play activities, how they eat their meal, arrangement of their bedroom, and more. Resist the urge to create perfect outcomes every time and believe in the LAW OF ALLOWING others be who they are and do what they want. TAKE CARE OF YOURSELF. When was the last time you went to a movie by yourself in the middle of the afternoon, just because? Or how long ago did you buy yourself a brand new set of sheets for your bed? In my parenting class, I sometimes offer my parents a handout that lists 100 nontraditional ways of taking care of yourself. Author Cheryl Richardson often writes about the ART OF SELF-CARE and how we sometimes avoid doing it because it would make someone else unhappy. LISTEN MORE THAN SPEAK. One of the most powerful methods for living a more peaceful life and creating stronger relationships is to speak less and listen more. Let’s face it; unhappy parents talk too much. They are too quick to answer their children’s questions, tell loved ones what to do, and bark orders to get things done quickly or efficiently. When one takes the time to pause before responding, magic happens: we actually get to hear what the other person says, the other person feels loved and heard, and the energy in the space at that moment subsides. DON’T TAKE ON SOMEONE ELSE’S BURDENS. Every problem that arises has one owner. When a problem appears, ask yourself, “Who REALLY owns this problem?” If your child owns it, be ready to listen and help them problem solve. If you own the problem, be ready to act. We were created to solve our own problems. Taking on someone else’s problem overburdens us and weakens them.

May 17, 2022
Parenting Hub

Fisher-Price Play Lab experts choose their favourite toys

Fisher-Price’s unique Play Lab is a state-of-the-art centre where its toys are developed after being tested by parents and the real experts: the kids themselves. It’s run by a dedicated team of child development experts who each hold advanced degrees, areas of specialty and are parents themselves, which gives them the best qualifications. Here, three of the experts discuss five of their favourite toys that have been put through their research process by babies, toddlers and preschoolers in the Play Lab. Crawl With Me Puppy Chosen by Lisa Lohiser, EdD, Manager of Early Childhood Development Research  WHAT IS IT? Kids can pull the sock in this adorable puppy’s mouth to get him moving and watch him wiggle his tail and shake his bottom as he scoots backwards, encouraging babies to crawl after him. There are three levels of Smart Stages technology. Level 1 introduces the colors, numbers, and fun puppy sounds. Level 2 encourages baby to count and sing the alphabet while crawling after puppy, while level 3 features silly puppy sounds, and fun phrases to entice baby to move and pretend. WHO’S IT FOR? Suitable for babies and toddlers 6-36 months. The puppy was designed and tested in the Play Lab to encourage little ones who are on the verge of crawling to go.  You can place puppy just out of baby’s reach to encourage them to move towards it. Once they’re a steady crawler it becomes similar to a game, they’ll try to get to the puppy to activate him, begin to anticipate where he’s going to go next, and what he’s going to do. He’ll move away to entice them to keep going to reach him and engage with him all over again.  HOW TO USE IT: During playtime, puppy is a perfect toy to help baby get on the move, and an opportunity for caregivers to play and engage with their little ones too.  WHAT ARE THE BENEFITS? The Crawl With Me Puppy can entice your baby to crawl and encourage them to go further. The puppy also has a sit-at mode, so sitting babies can press the buttons and hear the sounds, which help develop important fine and gross motor skills, too. While they play they are also exposed to early academics through sung songs and phrases.   Let’s Connect Laptop Chosen by Lisa Lohiser, EdD, Manager of Early Childhood Development Research  WHAT IS IT? A fun, colourful ‘laptop’ that’s loaded with hands-on activities numbers & letters, a roller that activates content, and an LED light up mouse pad. WHO’S IT FOR? Suitable for babies and toddlers 6-36 months old. Babies and toddlers are really attracted to items they see in their homes like phones and remotes and want their own. So we created a laptop just for them. It has buttons they can push for learning content, a mirror, a roller and a slider. It has Smart Stages technology that grows with the baby. Each level has different content. Level 1 introduces number 1-10 and greetings.  Level 2 encourages babies to explore and find objects and introduces number 1-10 in Spanish. While level 3 encourages babies to sing along and engage in pretend play.  HOW TO USE IT: The laptop was tested via our virtual parent panels during the Covid-19 outbreak, when everyone was Zooming and laptops were very prevalent in children’s worlds. It was modified with their feedback to include the types of buttons and graphics they wanted, as well as to include a mirror with a headphones ‘filter’. Of course we also tested it with babies and toddlers to ensure they could activate all the fun content.  It’s perfect for early role play, it fosters experiential learning by introducing babies to concepts and things that they see every day. WHAT ARE THE BENEFITS? It helps develop fine motor skills, stimulates the senses and encourages early role play while introducing babies and toddlers to early academics and exposing them to new vocabulary.  Cool Beats Penguin Chosen by Lauren Celenza, Senior Child Testing Researcher WHAT IS IT? Similar in design to Fisher-Price’s much-loved sloth Linkimal, this fun black and white moving penguin works with the other Linkimals to create an immersive learning experience for babies and toddlers through interactive music, dazzling lights & engaging learning content. This cute character moves from side to side and flaps his arms up and down to encourage babies to move and groove to the beat! WHO’S IT FOR? Babies ages nine-months plus. Buttons on each foot activate learning content, music, movement games and phrases. It’s great for exposing little ones to the alphabet, opposites, shapes and counting – and also makes a great dance partner!  HOW TO USE IT: Each of the Linkimals characters links virtually with the others to create an engaging learning experience for babies through interactive music and dazzling lights. WHAT ARE THE BENEFITS? The Cool Beats Penguin focuses on developing baby’s gross motor skills through music and motion. A four-month research study, which included testing with babies in the Play Lab with eye-tracking glasses, proved that the Linkimals toys do indeed promote learning when using multiple toys during play. 2-Sided Steady Speed Walker Chosen by Lauren Celenza, Senior Child Testing Researcher WHAT IS IT? An innovative speed-controlled baby walker that can be approached from both sides that underwent extensive in-depth testing in Fisher-Price’s Play Lab. This sturdy walker features activities and buttons at the base, as well as handles at both sides to allow babies to easily pull themselves up when they’re ready to walk. The two different sides allow and encourage toddlers to approach the walker from either side and get ready to take off! WHO’S IT FOR? Six months plus. A steering wheel and shape sorting activities at the base for sitting babies, it’s perfect for babies who are learning to explore. Then, when they’re ready, they can pull themselves up to a kneeling position, and then use the two levels of handles for easy grasping as they climb to a

May 16, 2022
Lamelle Research Laboratories

Beat dry skin this winter with Serra by Lamelle Research Laboratories

If there’s one thing Lamelle knows all about it’s how to beat dry skin. After decades of research, we’ve created some of the world’s most innovative moisturisers and no you’re not imagining it – your skin really is drier and “thirstier” in winter. As the cold kicks in, the humidity levels drop and the air attempts to equalize by drawing moisture from whatever it can – including your skin. Indoor heating doesn’t help much either as that also reduces humidity and the result is often skin that doesn’t have enough of the moisture essential to a healthy barrier function. Worse yet, everyone’s favourite winter treat – a long, hot bath or shower with harsh, “strippy” soaps – can cause the type of inflammation that also messes with your skin’s barrier function. The result? Dry skin that, thanks to a damaged barrier, is vulnerable to becoming itchy and inflamed because its damaged “seal” lets irritants in and moisture out. This is why, if you’re prone to inflammatory skin conditions like eczema or psoriasis, winter is a prime time for flare-ups. Get your moisture back If you’d like to beat winter dryness and soothe irritated, inflamed skin, you’ll be glad to know you can do it with just a few clever skincare swaps. The first is to toss any highly fragranced soaps or cleansers that contain a high concentration of sodium lauryl sulfate (SLS), a foaming agent that can irritate dry, sensitive skin. Rather opt for our bestselling Serra Cleansing Gel. Specially created for dry, sensitive skin, it’s a soap- and fragrance-free formula that gently cleanses without drying out your skin. Next, you want to ensure you’re using a cutting-edge moisturiser. Many think beating winter dryness is as simple as switching from a light lotion to a thicker, creamier one is all it takes but they’d be wrong. Heavier doesn’t mean more hydrating. What you really need is the right ingredients – those that mimic the lipids in your skin’s bilayer – and you’ll find them in our skin hydrating hero, Serra Restore Cream. It hydrates and soothes like a boss because it doesn’t just add moisture but helps you lock it thanks to skin barrier-repairing lipids like our patented Ceramide-P. However, if you’ve got exceptionally dry and sensitive skin, we suggest you try Serra Soothing Cream. Some of its ingredients are encapsulated in extra lipids and it contains our unique anti-redness and anti-itch therapy. Ultimately, whichever you choose, to beat winter dryness as they hydrate, soothe and repair a weakened or damaged skin barrier – ensuring your newfound moisture is for keeps. A bit about your body Lastly, let’s not forget about the skin on your body. Just like the skin on your face, it can also become dry and irritated by winter weather. Happily, you’ve got a great weapon of choice in Serra Soothing Body Lotion. It also contains Ceramide-P along with a double whammy of mega hydrators – hyaluronic acid and urea. The latter provides relief from inflammatory skin conditions like eczema because it also gently exfoliates by softening the hard, dry cells on the surface of your skin. This makes it easier for them to naturally shed and reveal fresh, healthy, skin. Ultimately, if you’re wanting to beat winter dryness, switching to Serra by Lamelle is definitely the smartest way to do it. Visit: www.lamelle.co.za for more information Follow us @lamellersa 

May 13, 2022
Parenting Hub

It’s time to talk – period!

The 28th of May is recognised globally as Menstrual Hygiene Day and encourages people globally to promote good menstrual health and hygiene for all women and girls. As a local business that produces a range of women’s reproductive health products, 3Sixty Biomedicine with their naturally based Salome range is committed to playing an active role in educating and promoting a better understanding about common women’s health issues. Menstrual health issues are among the most common reproductive health issues that women deal with on a regular basis; these can impact their quality of life and act as a barrier to schooling and participation in sports and other activities if not identified and managed properly. It is thus important to discuss menstrual health openly; like if PMS (premenstrual syndrome) is real or a myth, how to know if period pains are normal or not, or if the amount of menstrual blood flow experienced is normal, because these conditions can add further complications to women’s reproductive health. Common Menstrual Health Issues unpacked Menorrhagia or heavy menstrual bleeding is a common condition experienced by many women; this condition is often painful and debilitating for 30% of women who suffer from it on an ongoing basis. Symptoms of menorrhagia include soaking through one or more sanitary pads or tampons every hour for several consecutive hours, needing to use double sanitary protection to control your menstrual flow, needing to wake up to change sanitary protection during the night, bleeding for longer than a 7 days and / or passing large blood clots. Dysmenorrhea, the technical term for period pain, is also a common women’s health issue that affects women of all ages and races. According to the American Academy of Family Physicians; up to 20% of women experience menstrual cramping that is severe enough to interfere with their daily activities. Symptoms that may include lower abdominal or pelvic pain with or without radiation to the back, typically begin in adolescence and may lead to school and work absenteeism, as well as limitations on social, academic, and sports activities.  Premenstrual Syndrome (PMS) is another common problem that is characterised by a set of physical, emotional and behavioural symptoms that start the week leading up to a woman’s menstrual cycle. In a published article on the epidemiology of premenstrual syndrome (PMS), it stated that 23 – 31% of women of reproductive age experience PMS to a degree that affects their quality of life. Some of the psychological symptoms associated with PMS are irritability, mood swings, depressed mood and crying, low self-esteem and anxiety to name a few. To add to this, there are also cognitive symptoms such as forgetfulness and physical symptoms such as bloating, fluid retention, constipation and headaches, all of which can feel debilitating. How to tackle Menstrual Health Issues The Salome product range offers over the counter treatment options to help manage common female reproductive health issues. The range is based on herbal extracts and aims to manage conditions such as primary dysmenorrhea (period pain), menorrhagia (heavy menstrual pain) and premenstrual syndrome (PMS) with minimal to no side effects.  Salome PreMens is the newest addition to the Salome range and contains a natural extract known as vitex agnus-castus which is more commonly known as chaste tree or monk’s pepper. Salome PreMenS is used to help manage psychological and emotional well-being during premenstrual syndrome (PMS). Vitex agnus-castus is considered a progestogenic herb as it encourages ovulation, increases progesterone and helps rebalance oestrogen/progesterone ratios. Vitex agnus-castus assists in alleviating physical symptoms of PMS such as fluid retention, breast tenderness, and premenstrual weight gain.  “Part of building a period positive world is acknowledging that we have a collective responsibility in changing the way society views periods in the 21st century. We have to ensure that young menstruators should be able to talk openly and celebrate their transition into adulthood without having to hide it in secret or manage their period in isolation. After all, menstruating or having a period is NORMAL and occurs as part of a woman’s monthly cycle. At the very least we should be able to talk openly about our menstrual cycles so we can identify when there are abnormalities in order to get the necessary help and treatment when required,” says 3Sixty Biomedicine’s CEO, Boitumelo Sebambo. Visit www.salome-range.co.za for more information about the full Salome range of products that helps to manage menstrual pain, heavy menstrual bleeding, premenstrual syndrome, infertility in women with Polycystic Ovary Syndrome (PCOS), and menopause. Salome Menstrual Pain, Salome Heavy Menstrual Bleeding and Salome PreMens are available to the public from pharmacies nationwide or online at Takealot.com and Salome’s website and can be reimbursed from medical aid savings. Connect with Salome on their social media platforms: Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange

May 12, 2022
Parenting Hub

HOW TO MANAGE YOUR BABY’S PORTION CONTROL

Managing a baby’s portion control can be tricky, especially if you are a new parent. However, this can be made easy if you have the right equipment in your feeding arsenal! Take a look at why portion control is important for your child, and how to get it right with the perfect plate. Developing Healthy Habits Through Baby Portion Control From an early age, your child is picking up on how to interact with the world. Therefore, instilling a healthy relationship with food is vital for your baby. Portion control can help your child avoid: Diabetes Obesity Anorexia Bulimia  All of the above mentioned health problems can be linked to the practice of overeating – which is scary.  The Do’s And Don’ts Of Baby Portion Control Below are a number of suggested habits to get yourself into to strengthen your baby’s portion control: Do Allow Self Feeding: This will help your baby develop not only a good relationship with food, but also the ability to determine when he or she is satisfied. Do Try Various Flavours: This will allow you to suss out which are your little one’s favourites, and will allow your baby to widen their pallet. Do Make Use Of A Divide Plate: If you don’t know the first thing about baby portion size, get something to guide you along the way. Don’t Encourage Plate Completion: This is a grave mistake made by many parents. Encouraging your child to finish a whole plate of food may give them a poor relationship with food, as they are being forced to continue eating even once they are full. Rather ask them if they are satisfied and have had enough. If they say yes, trust them on this.  Don’t Use Food As A Rewards System: This will also deepen an unhealthy relationship with food. Rather than coaxing them into doing something with the promise of a sweetie, reward them in other ways.

May 12, 2022
Parenting Hub

Crèche Syndrome, Breaking the Cycle Naturally

You won’t find it in the medical textbooks, but if you’re a parent boomeranging in and out of your paediatrician’s rooms with an endlessly sniffling baby or toddler, chances are you’ve heard of ‘crèche syndrome’.  It’s a colloquial term referring to a cycle of infections, usually upper respiratory, that unfortunately, commonly afflict little ones regularly attending playschool or pre-school.   It’s not hard to guess why.  Babies and toddlers have developing immune systems, and frequent exposure and close contact with a range of other children results in the quick and easy spread of pathogens, no matter how much cleaning happens in the environment.  Infections often get worse in the winter when the children spend more time indoors and the bugs proliferate in the closed environment. Snotty and a bit of a wet cough may not sound like the worst, but the reality is that these ongoing infections take a big toll on parents.  There’s the naturally high levels of stress that parents experience when their children are unwell; there’s lost sleep and more often than not, lost working hours too.  Most parents can take this in their stride when it happens once or twice, but ‘crèche syndrome’ refers to a spate of rolling infections over an extended time, and it can easily become desperately exhausting and costly.  In addition, the symptoms are not always mild, and one seemingly slight sickness can lead to other issues including ear infections, serious chest infections and gastric infections.  With rosy health as an important marker of our parental responsibilities, continuous sickness in our child can make us doubt our abilities. The good news is that you’re not alone; you’re not a bad parent and, according to Michele Carelse, Founder and CEO of online natural health and wellness retailer, Feelgood Health, there are ways to break the debilitating cycle of crèche syndrome.  She says, “Parents can consider the natural treatment route and they will find that there are various easy strategies to help support their little one’s developing immune systems.  Also, for those parents concerned about the efficacy of antibiotics and the impacts of frequent antibiotic use, a holistic approach can be the way to go.” How to prevent and treat creche syndrome naturally  There are many things a parent can do to protect and strengthen their kids’ immune systems. With a strong immune system, infections can be fought better and faster, and the risk of secondary infections developing is much lower. Here are some of the best proven ways to build your child’s immune system:  1) Good nutrition Many kids are fussy eaters, so parents often end up feeding them ‘easy’ meals, which are often highly-processed and nutrient-poor. Nutrition directly impacts health and immunity – a lack of daily nutrient-rich foods can result in susceptibility to a host of infections and increase your child’s risk of nutrient deficiencies and related health conditions. It’s important to know and understand children’s dietary requirements and discover some of the many, easy ways to serve up nutrient-dense foods that your child will happily eat.  If you find that you are still struggling to turn them on to regular healthy meals, then consider a kid-friendly nutritional supplement such as Solgar’s Kangavites Multivitamins, which contains all the vitamins and minerals a child needs for growth, strong immunity and healthy brain functioning in a yummy chewable form.  2) Probiotics There’s a well-researched link between the healthy gut biome and immune functioning.  An increasing number of parents are becoming educated about probiotics and have started giving their kids probiotics on a daily basis, especially before and during flu season.  3) Diffusers and essential oils Essential oils are commonly used for their antiviral and antibacterial properties. Take note that babies and toddlers are especially sensitive to essential oils being applied directly onto their skin, so a diffuser is the best way to get the therapeutic properties of the oils into your little one’s respiratory system.  Some of the best essential oils for respiratory infections are eucalyptus, tea tree oil, peppermint oil and rosemary.  4) Don’t dry out phlegm Contrary to popular belief, drying out a runny nose or a phlegmy respiratory tract may not be a good thing. Mucous and phlegm are appropriate bodily responses in the efforts to rid the respiratory tract of germs. Rather than drying out the respiratory tract, use a Colloidal Silver Nasal Spray which will help loosen mucous without drying anything out. The added benefit of doing this is that colloidal silver contains powerful antimicrobial, anti-fungal, anti-viral and antibiotic properties. 5) Immune-boosting supplements Natural herbal and homeopathic remedies made from plants have been proven effective in boosting immune systems and fighting infection.  Here is Michele’s top selection of immune-boosting natural remedies for children: BaniFlu: This homeopathic ‘flu remedy can be used by the whole family, including children and babies. KiddieBoost: Naturally strengthens immune functioning in children and promotes your child’s natural resistance to illness. This antiviral and antibiotic alternative speeds up recovery from illness and is suitable for little ones over the age of 12 months. Sniffly Sprinkles: Sniffly Sprinkles contains a selection of 100% homeopathic ingredients to relieve sneezing quickly, safely and effectively, as well as runny and blocked noses in babies and children. It can be used for new-borns and children up to the age of 12 years.

May 11, 2022
Bonitas – innovation, life stages and quality care

NEW PARENTS AND YOUR BABY’S HEALTH

Becoming a parent is a joy but it can also be overwhelming and just a little daunting. There is no degree or diploma, you are simply propelled into it. It’s a steep learning curve. You instantly have a new life depending on you and, combined with sleep deprivation, the challenges of adjusting to being a parent and wanting to do the best for your child, you need all the help you can get.Becoming a parent is a joy but it can also be overwhelming and just a little daunting. There is no degree or diploma, you are simply propelled into it. It’s a steep learning curve. You instantly have a new life depending on you and, combined with sleep deprivation, the challenges of adjusting to being a parent and wanting to do the best for your child, you need all the help you can get.

May 11, 2022
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