Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Your Ideal Choice For Your Homeschool Curriculum – Educ8 SA!

What does Educ8 SA have to offer? Educ8 SA is an online curriculum provider offering teaching excellence and a broad curriculum at an affordable price. Quality online education that is affordable, flexible, and personalized for all students from Pre-School to Grade 12. Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. Today, we have students enrolled all over the country as well as in other parts of the world. Students who desire more flexibility and choice can design a learning plan to suit their needs. Learning about the History of Educ8 SA. Haelene has more than 22 years of teaching experience and homeschooled her own four children. Being a veteran homeschooling mom truly helped her understand the ins and outs of homeschooling and each student’s unique needs. She had years of experience and knowledge to offer to all newbies and to those who have been homeschooling for a while. What were the biggest accomplishments? The testimonies of graduated students absolutely speak for themselves. We are known for the super service and support we provide to our parents and students! This is so important as it establishes trust; without trust, we won’t have clients. What’s one of the hardest things that Haelene faced with being a business owner? The energy, blood, sweat, and tears that go into each day – like with any business, nothing comes easy, but it is so worth the time and effort! What curriculum options does Educ8 SA have to offer? We have many different options: Grade K – Gr. 8: R400 American High School Diploma (Gr. 9 – 12): R1600 (All resources, assessments, and tests included – no hidden costs) GED: R500/student package/month GED Exam FEE: $80/subject – 4 Subjects Individual Student Registration Fee:: R1000 per student or R1500 per Family Where can your business be found online? Website: https://www.educ8sa.com/ Facebook: https://www.facebook.com/educ8sa/ Contact Educ8 SA today! Hannes / Haelene [email protected] www.educ8sa.com 084 685 2138

April 4, 2023

Creating Balance for You and Your Baby 

Navigating your busy life while trying to strike a balance isn’t always easy. When achieved, this balance can help reduce your stress levels, foster healthy relationships, and allow you to chase and achieve bigger goals. Fisher-Price has three tips to help you and your baby find the perfect balance every day. Creating balance for yourself Reduce your stress levels by taking a five-minute ‘vacation’. The Canadian Mental Health Association recommends we taking five minutes a day to recharge by daydreaming about a person, place, idea, or about anything at all. Prioritising your needs, and allocating your spending accordingly, reduces your financial stress. Finding multifunctional toys, which grow as your baby does, is a good way of investing as they reduce the need to buy products at every stage of development. Something as simple as accepting a compliment does wonders – plus reflecting on the it after the fact makes us feel good, and allows us to be kinder to, and appreciate ourselves more. Creating balance for your baby A Walker is an ideal way for your baby to find balance. The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby. All the way from sitting, to pulling up, to finally taking their first steps. Theunique, car-theme lets little ones stand and push along from either side, and both sides feature a variety of engaging activities. Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around. Features and benefits of the walker include: 3 ways to play as baby grows from sitting to standing to walking all around; 3 Smart Stages learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites; 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more; and, helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years. Creating balance for you both Support structures help ease any pressure you and your baby may be feeling. Find advice from support groups or forums or ask a family member or friend to lend a hand when you need it. We all get sick, and accidents happen, knowing you have strength in numbers helps you navigate the challenges you face. Friendships can help you understand that you’re not alone, and babies find a different kind of stimulation when playing with other children. Play dates can help to support both of your needs, and they’re a great opportunity to have fun and reconnect with friends. About the Fisher-Price 2-Sided Steady Speed Walker The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby from sitting to pulling up and taking their first steps. This unique, car-themed baby walker lets little ones stand and push along from either side with helpful Steady Speed wheels to keep a slow pace for beginners. Both sides feature a variety of engaging activities, including an interactive dashboard and steering wheel to “drive” the pretend play. Plus, Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around, with 3 levels of play featuring songs, sounds and phrases that deepen the learning as your child grows. Interactive baby walker with 2 sides of activities and 3 ways to play as baby grows from sitting to standing to walking all around. Walk from either side! Steady Speed™ wheels help slow the pace for beginner walkers 3 Smart Stages® learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more Helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years

April 3, 2023

CAN PROBIOTICS HELP WITH THRUSH?

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – there’s no need to suffer in silence. A few simple lifestyle changes can help keep things in check, like practicing good hygiene, changing your diet, avoiding synthetic and tight clothing3, and taking probiotics to restore the natural balance of vaginal flora.4a What is thrush? First things first, let’s talk about what causes this pesky problem. There are many misconceptions surrounding thrush. No, chocolate does not cause thrush (sigh of relief). It’s not caused by sexually transmitted infections either, nor is it caused by swimming, coloured soaps, or blue puppies printed on your toilet paper. Thrush is a condition caused by an overgrowth of yeast called Candida albicans, which is present in the vagina naturally. But when something throws off the delicate balance of bacteria and yeast (like taking antibiotics or experiencing hormonal changes), the yeast can start to multiply and cause uncomfortable symptoms.5a What causes vaginal thrush? Thrush can be caused by a number of things, including antibiotics, douches or vaginal sprays, birth control medication pregnancy, and certain health conditions such as diabetes, an iron deficiency or vitamin B12 deficiency, and an underactive thyroid (hypothyroidism).6a Antibiotics can kill off the body’s natural bacteria, allowing the fungus to grow unchecked. Pregnancy and diabetes can also cause changes in the body that make it more susceptible to thrush. Certain medical conditions can weaken the immune system, making it harder for the body to fight off the fungus.6b What are the symptoms of vaginal thrush? Itching, an unpleasant burning sensation, and pain are common signs of a vaginal yeast infection. The vaginal membranes get red and have a whitish covering. A few days before your period, your symptoms may worsen. If the inflammation has progressed to the external genitals, the labia may also be red and swollen.5b Vaginal yeast infections frequently result in a whitish-yellowish discharge. It might have a watery or lumpy consistency, similar to curdled milk or cottage cheese. When you have a yeast infection, sex can be unpleasant. Urinating can be painful if the urethra (the tube through which you urinate) is also irritated.5c How probiotics can help Probiotics are beneficial bacteria that can help to restore the balance of bacteria in the body. Studies show probiotics can be effective in inhibiting the growth of pathogenic microorganisms and maintaining the low pH environment of the vagina.4b Some of the most effective probiotics for preventing thrush include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum.4c It is important to note that probiotics should not be used as a substitute for other treatments for thrush, such as antifungal medications. If you suspect you have thrush, don’t be shy, talk to your GP or pharmacist about treatment options and get back to feeling confident and comfortable. Find your balance with Reuterina® femme The Reuterina® product line’s efficacy and safety remain unchanged. Over 200 clinical trials have been conducted to validate Reuterina®.7 Reuterina® offers a wide range of products for people of all ages, including Reuterina® femme. Reuterina® femme is indicated to maintain and restore healthy flora.8a When ingested daily, Reuterina® femme helps to maintain a healthy vaginal flora and prevent vaginal infections.8b The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. | 031 ZA Reut 012023

April 3, 2023

Support for Online Learning

We can all relate to feeling nervous or anxious, child or adult. Social settings, whether in the virtual space or a physical “meet-up”, seem to be a significant cause of this! In today’s uncertainty, children are the ones that are experiencing social anxiety at its core. Moving back and forth between the virtual and physical space has undoubtedly influenced our children’s socialising ability. Children have shifted from everyday social experiences such as meeting at school to a virtual experience where social connections are harder to make and may require intervention from a parent or teacher who can feel uncomfortable. Feeling disconnected or isolated can happen in both a physical and online environment as revolutionary as online learning or online home-schooling, those involved need to be aware of the importance of social connections. Being in the comfort of our home allows learning to happen in a truly comfortable environment. Due to this, children can experience higher levels of virtual social anxiety when needing to connect with their peers outside of the learning environment. As a parent, it is essential to combat these developments or move and work towards remedying them once they have been identified. The following behaviours can be signs of social anxiety and should be monitored: They lack the desire to connect and communicate outside their immediate family circle. Showing significant discomfort when communicating with others on a personal level, beyond learning and teaching content. Showing an increasing lack of desire to interact with children of their age in a “real-life” setting. Hiding away. Not wanting to talk or play. However, providing opportunities and creating expectations can be a healthy way to overcome or combat the development of social anxiety. Some coping strategies for online learning and creating a space that fosters social interaction may be: Getting out of their “comfort space” to go for walks. Going to a library where there are opportunities to talk to and see other people. Participating in non-academic activities and even something as simple as getting involved in community projects. More particularly, creating opportunities for them to connect with children with the same or similar interests is an effective way not to force social interaction but rather encourage it, as this will be the best footing when overcoming the discomfort of social anxiety. Written by Cherie Pieterse – Evolve Online School Activator

April 3, 2023

Language development – take note of the role of music!

We’re SUPER excited about MUSIC as a catalyst for learning. Our excitement comes from years of experience as we’ve watched the effect that music-based activities have on children. What’s really exciting, is that our experience is continually backed up by research coming from prominent NEUROSCIENTISTS across the world. The “we” I’m talking about is Wriggle and Rhyme, a proudly South African MUSIC PROGRAMME for babies, toddlers and pre-schoolers from 6 months to 6 years old. Our mission is to introduce children to music-based activities in their early years, because: music is such a fun and highly effective medium for learning! music brings people together! So, that’s exactly what our programme aims to do! What does the research say? As the years have passed, more and more research is being done on the effects of music on growing brains. This research validates our anecdotal experience from our classes. We witness the incredible effect that music has on the children participating in our musical adventures! It would make sense to assume that SINGING SONGS, in particular, has a helpful part to play in language development – in terms of repetition, vocabulary extension, auditory memory, rhythm and rhyme – all of which are the building blocks of speech. We see this constantly in our RHYMERS classes (for children from 18 month – 3 years old) and PRE-SCHOOL classes (up to Grade R)However, research indicates that MUSIC ITSELF contributes to speech, even before the words begin to be understood. The building blocks of language “Infants listen first to sounds of language and only later to its meaning,” says Anthony Brandt. Differentiating different sounds is one of the key components to language development. Babies will start by gurgling and babbling to try and imitate their caregivers speech … these are the building blocks of language. When you think about the structure of a song – its different musical components, such as tempo, timbre, dynamics – one can see why music is so effective in forming the “scaffolding” on which speech is then built. The importance of singing One of the most obvious benefits of singing words, rather than only using instrumental music-based activities, is the opportunity to introduce and extend a child’s vocabulary. Because of the way that music impacts our memories, words are more readily embedded when they’re sung, rather than just said. Rhythm and reading Nina Kraus and her colleagues at the Auditory Neuroscience Laboratory of North-western University (Illinois, USA) have been researching the links between rhythm, speech recognition and reading. Over the course of their tests they found those who had more musical training not only kept better time, but had better neural responses to speech. Conversely, children who were poor readers tended to have difficulty tapping a consistent beat. Time to pick up our drums and start to play in time to the music! There’s so much more that we could say and the research is persuasive and ongoing … but one thing is for sure – when it comes to LANGUAGE DEVELOPMENT: Take note of the role of music! About the author: Kirsty Savides is the Founder and Programme Director of Wriggle and Rhyme, South Africa. She is absolutely passionate about music education and aims to share this passion with parents and educators to promote music-based learning in early childhood. Wriggle and Rhyme classes run across Cape Town, with opportunities to grow further afield. If you’d like to find out more about the Wriggle and Rhyme business opportunity, take a look at the OUR TEAM / JOIN THE TEAM tab on their website. Website – www.wriggleandrhyme.co.za Facebook and Instagram – #wrigglerhyme @wrigglerhyme YouTube – Wriggle & Rhyme SA

March 30, 2023

Introducing Re-Firm Elixir Cream

NEW Re-Firm Elixir Cream – a luxurious way to harness the power of stem cells An innovation like no other, NEW Lamelle Re-Firm Elixir Cream is a cutting-edge anti-ageing solution using the technology of regenerative medicine. Rapid Rejuvenation Lamelle Re-Firm Elixir Cream is a luxurious velvety-textured moisturiser delivering the purest stem cell conditioned media (SCCM) to rapidly rejuvenate aging skin. It’s other pioneering active ingredients include essential antioxidants, soothing panthenol and hydrating hyaluronic acid along with cell communicating growth factors and anti-ageing peptides. The result? A potent anti-aging, anti-inflammatory, anti-oxidant and pigment-inhibiting powerhouse! What is SCCM? Medical science has recently unlocked the astounding regenerative potential of stem cells and Lamelle, having collaborated with biotechnology companies for decades, has been at the forefront of this exciting new technology. Stem cells are living cells, found in various tissues in the body, with a chameleon-like ability to transform into almost any other cell type. Naturally, this makes them essential for rejuvenation as they can morph into whatever tissue your body requires to heal. They also have the ability to communicate, producing “factors” that influence the behavior of surrounding cells. Our new superstar active ingredient, SCCM, is a stem cell’s “liquid essence” – the result of adipose-derived stem cells in a growth medium. As the stem cells proliferate in this medium they produce multiple active ingredients that infuse into the conditioning media. This medium – the SCCM is now a cocktail perfect for ageing and damaged skin cells to bounce back into action. This is delivered into the skin using a natural encapsulation technology to ensure maximal absorption and optimal results. Superior Stem Cells Stem cells are becoming a prolific active ingredient, but their usefulness depends on their origin. Most cosmetics that tout them are using plant-derived stem cells that don’t have the ability to differentiate into other human cell types, nor communicate with them. At best, they function like an antioxidant. This is why Lamelle’s technology makes use of stem cells derived from human fat cells. They’re proven to deliver the very best results with anti-inflammatory properties in comparison to other types of stem cells. Still, it’s important to note that SCCM does NOT contain human stem cells as there is no need for this – all their rejuvenating benefits are transferred to the elixir. Witness a Marvel! Along with SCCM, Re-Firm’s Elixir Cream also contains highly active growth factors, anti-inflammatory cytokines and peptides that encourage the protection and creation of collagen. Day by day, your skin’s cells will receive messages that instructs them to function optimally. Suddenly, mature skin begins to act younger – and the effect is nothing short of transformative. Within just 28 days, expect to see a dramatic improvement in firmness; reduced wrinkling and a more evenly toned and radiant complexion. To enjoy the very best results, apply Re-Firm Elixir Cream twice daily, or our Re-Firm serum as a booster in concerned areas of ageing. To learn more about Re-Firm Elixir Cream, visit www.lamelle.co.za

March 30, 2023

Wellbeing for You and your Baby with the Latest Updates for a Vital Baby Lifestyle

Nine months of pregnancy can sometimes seem like a long time to wait for the exciting arrival of your new bambino, but it marks an essential time to prepare ahead for your imminent birthing event which will start all the camera, lights, action, and a new life journey together, which will fill your days and nights ahead. Vital Baby cares about the wellbeing of every new mother and their baby and we understand that not every birth will be easy or uneventful. Our latest product range featured below supports some of the challenges new mothers may experience and must learn to adapt to, with practical solutions and essential tools to ensure the wellbeing of the whole family. Some infants can experience sucking complications or have an unformed palate or cleft lip requiring feeding assistance; and as we head into the Autumn months, they may also experience nasal congestion and breathing difficulties which can upset babies sleeping and eating routine. Some mothers may also need to return to work and leave their new born at home or with other caregivers and require the practical support of mealtime feeding equipment, and the correct utensils to ensure the best hygiene, well-being and grooming care for a vital, happy baby. Vital Baby NURTURE Silicone Feed Assist Bottle Range Sometimes your baby may need an extra helping hand during feeding. The Vital Baby Nurture Silicone Feed Assist Bottle enables you to squeeze the base gently to assist latch and encourage milk flow. A safe option for your baby, the silicone material used to create the bottle is one of the softest materials available, naturally free from nasty chemicals such as BPA or Phthalates, with high-temperature resistance and therefore safe to clean in a dishwasher. For you and your baby’s convenience and comfort, Vital Baby Nurture Silicone Feed Assist Bottle has: Unique 100% silicone soft squeeze base, allows you to control the flow for your baby Anti-colic valves help to reduce air intake Classic shaped wide neck super soft teat for easy latch Wide neck bottle for easy filling and cleaning Silicone teat is soft and smooth against baby’s delicate face feeding bottle provides the benefit of being able to “squeeze” milk through the teat. Our silicone Assist Bottles are also suitable when the baby is unable to suck or feed normally due to the complications of a cleft lip or palate, enabling an easier and more relaxed feeding time for both baby and parents, and ultimately reduces the need for tube feeding. Product RSP’s: Vital Baby NURTURE silicone feed assist™ 150ml – R264.99 Vital Baby NURTURE silicone feed assist™ 250ml – R274,99 Nurture Silicone Feed Assist Teats Slow Flow 2PK – R114,09 Nurture Silicone Feed Assist Teats Medium Flow 2PK – R114,09 Nurture Silicone Feed Assist Teats Fast Flow 2PK – R114,09 Vital Baby NURTURE Microwave Sterilising Bags (5PK) The vital baby nurture microwave sterilising bags offer the ultimate convenience while you are away with baby or need a simple, easy-to-use space saving solution in the home. Each bag can be used up to 30 times offering fast and convenient sterilising, with the minimum of clutter. The vital baby nurture microwave sterilising bags offer peace of mind, killing 99.9% of common bacteria to keep your baby healthy and happy. Each bag has up to 30 uses and can be marked to help you keep track. Each bag will sterilize up to 3 bottles, teats, locking rings and caps all in one go. Vital Baby NURTURE Microwave Sterilising Bags (5PK) – RSP: R167,29 (Incl VAT) Suitable from: Birth Vital Baby NURTURE Milk Formula Dispenser The Vital Baby Nurture Milk Formula Dispenser has been specially designed with three separate compartments to allow formula feeds to be made up accurately while on trips or outings. The revolving lid clicks accurately into position above each compartment, and the wide, easy pour spout makes it simple to dispense the milk formula into the bottle, avoiding spillages. It is perfect for use with all Vital Baby Nurtured silicone and plastic feeding bottles It can also be used for dried baby foods such as baby cereal, to make up meals while on the move. BPA, Latex & Phthalate free Product Specification: Vital Baby NURTURE Milk Formula Dispenser – RSP: R138.99 (Incl VAT) Suitable from: Birth Vital Baby Nourish Big Kid Cutlery Made using high grade stainless steel, this specially designed toddler cutlery set has been developed with rounded tips for safe self-feeding and has been sized for easy use. The chunky soft grip handles make it easy for your toddler to grip and control when feeding themselves, and the specially designed knife blade has been positioned to enable little ones to learn the correct cutting motion easily and safely. The big kid cutlery set has been designed for toddlers over 12 months who have developed some confidence with self-feeding and will last them through toddlerhood and beyond. Product Specification Vital Baby Nourish Big Kid Cutlery – RSP: R121,99 (Incl VAT) Suitable from: 12m+ Vital Baby PROTECT Nailcare Set Our PROTECT nailcare set contains everything you need to keep tiny finger and toenails tamed. The ergonomic design is easy to hold, giving you the ultimate control. Specially designed scissor tips are carefully sized for tiny finger and toenails. Super easy to hold and built-in grips to give you extra peace of mind that you can cut nails safely. Curved clipper nail guards and small blades are perfectly sized for snipping and trimming with ease and comfort. Smooth over any sharp, rough or catchy edges caused by cutting and clipping with the emery board for the perfect finish. BPA, Latex & Phthalate free. Product Specification Vital Baby PROTECT Nailcare Set – RSP: R127.99 (incl VAT) Suitable from: Birth Vital Baby PROTECT Nasal Aspirator During the early months babies breathe through their noses, so congestion can interrupt sleep or feeding as well as causing discomfort. The Vital Baby Nasal Decongester has been designed to clear blocked noses with a gentle squeeze. The ergonomic design

March 28, 2023

As Pure and Fragrant as the Earth meant it to Be: Respectfully Served by SOiL

Rooted in delivering wellness for mind and body, SOiL, the first organic aromatherapy production farm in South Africa since 2004 continues its sustainable approach to business supplying 100% pure organic aromatherapeutic essential oils and nature’s aroma essences with trade certification from Fair Trade, EcoCert, Animal Anti-Cruelty and South Africa’s Vegan Society to protect the ethics of this organic farming stakeholder.  In a world where trade is a driving force for positive and sustainable change benefiting people and their environment, SOiL’s Fair Trade standards protect workers’ rights, encourage safer working conditions and ensure fairer pay in agriculture, manufacturing and trade, implementing good economic, social and environmental practices and responsible supply chains that ensures the resilience of each link through partnerships, and fixed prices and volumes in sales and supplies. Today, SOiL a family owned and proudly African company is part of the community of more than 700 certified companies and organisations in over 70 countries in certified products sales. With a close knit team, this vertically integrated labour-intensive company farms, processes, distributes and markets essential aromatherapy oils direct from the earth and into your hands from its fertile soils in KwaZulu-Natal. “Everything we do, we do organically and with eco-ethical self-sustainability” says Founder Grant McMurray. “Our labour intensive, and certified organic agricultural process, where we grow, distil, package and market our oils meet international quality standards for export and each product is guided by integrity and complete traceability, which gives SOiL an educated voice within the aromatherapy and wellness industry. “Since we first began the SOiL journey there has been huge demand from consumers that realise the difference in purity and quality especially when it comes to the health and beauty market,” he adds. “The quality of essential oils is affected by many factors, including altitude, soil type and climate and we are fortunate that our pioneering approach to organic farming on our fertile soils and our moderate climate ensure that the oils we produce are of rock-solid quality which forms the foundation of our success. Unfortunately, a downside to using aromatherapy is that many of the oils on the market are not pure and this is why it is so important to be ethical. “Sourcing our oils from the plants’ most ideal point of origin secures its quality aromatherapeutic function, while organic farming ensures oils that are free from petro-chemicals, parabens, synthetic fragrance and colourants. Every decision is made with a green conscious to minimise plastics and reduce our footprint. Simply put, we are earth friendly!” FAIR TRADE Fair for Life Certification ensures that human rights are safeguarded at any stage of production, workers enjoy good and fair working conditions and smallholder farmers receive a fair share. Fair trade improves the livelihood of thousands of smallholder farmers and workers by providing the means for social community projects and empowerment of people. It focuses on sustainability towards local economic growth, employment creation and the utilisation of local, renewable resources. “We grow and source locally first. Where plants thrive best in alternate locations, we call on our trusted certified organic and fair-trade network of producers throughout Africa and beyond to supply oil,” confirms Grant McMurray. “Our Fair for Life certification confirms our commitment to ensuring these communities benefit from the trade we do with them. It shows our commitment to the ethical treatment of our suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.” ECOCERT ORGANIC CERTIFICATION SOiL aromatherapy products are certified organic by ECOCERT and undergo rigorous annual audits by third party international organic certifiers. “The beauty of our organic certification is the complete traceability to the source of our oils and the approval of all raw materials and packaging. All avenues of the business are scrutinised keeping our key values in place and our standards consistent. We believe our Ecocert certification, is your guarantee of a high quality, pure and therapeutically beneficial product. “For a field to be certified organic, it must have been free from chemical fertilisers and poisons for at least three years. We are fortunate that our fields have been free from chemicals for more than a decade Safe to Use Essential oils are the highly concentrated active ingredients of plants. They should always be diluted in a base before use and should not be taken internally without professional recommendation. One of the advantages of aromatherapy is that it has few side effects, however, one of the disadvantages is you can have an allergic reaction. How can you verify if an essential oil is 100% pure? Read the label. The label should also specify that it is “100 percent pure essential oil” and list the net contents (including metric measurement). If it says “essence oil,” that’s not a pure essential oil but typically a premixed blend of essential oil(s) in a base of carrier oil. One of the pros of aromatherapy is that it has few side effects. However, it is always sensible to err on the side of caution when delving into a new practise. Sense of smell is very subjective and can have completely different effects on consumers. Skins can also be sensitive. At the first sign of any reaction, it is advised to discontinue use. SOiL’s 100% pure aromatherapeutic oils stand as a commitment to high quality and purity which resonates through SOiL’s standard of practise in providing aromatherapy as an appropriate way to improve mental and psychological health. Visit the SOiL online SHOP providing aroma accessories, aroma sets, aroma wax melts, body oil blends, carrier oils, essential oils, remedy rollers, shea butter and latest range of Treemendus hair and beauty care. Learn more about Aromatherapy, product benefits, and sales when you join the SOiL family and sign up to the SOiL monthly wellness newsletter. For more healing formulas and essential oil haircare hints and tips, visit our online shop and discover the hundreds of healthy ways to boost your health, hair, mood and lifestyle with natural organic SOiL

March 28, 2023

Bonitas Medical Fund / The Gift of the Givers Foundation Audiology Project

Q & A The Bonitas/Gift of the Givers Audiology Project has allowed the audiology team to identify and assist even more learners with possible hearing problems. Number of learners tested to date: 1 225 learners at four schools during term 1 of 2023, many of whom received treatment where necessary. (Since the start of the audiology project in 2019 a total of 13 727 learners have been tested) Number of learners identified with a hearing loss/ear pathology: 19 (180 in total) Number of wax removals done: 334 (1 807 in total) Follow up steps have been taken with both these groups of learners Part of The Gift of the Giver’s audiology intervention includes a follow up with parents and learners to ensure that they have received the necessary treatment. Each learner is given a referral form which they give to their parent/caregiver. The referral form has recommendations that the parent will need to follow through. Based on the learner’s diagnosis the recommendations will require them to either visit a GP/ENT specialist/Audiologist for further assessment and management. In some cases, we will also refer to a Speech Therapist or Occupational Therapist. The families are required to visit the recommended professionals at their nearest hospital or clinic. The Gift of the Givers Audiology team then make telephonic follow ups with the families in the following 2-3 weeks, to see if the recommendations have been followed through with. How prevalent is hearing loss in South African school children? Hearing loss is more common than we think, up to 19% of South African school children suffer from varying degrees of hearing difficulties. Learners are meant to be screened from birth to 3 months with intervention taking place by 6 months of age (JCIH, 2019). However, in the South African context this does not take place due to the lack of resources as well as the lack of awareness regarding hearing loss signs and symptoms, leaving many children undiagnosed, or their hearing loss going unnoticed. Hence the Gift of the Givers audiology programme allows us to bridge this gap by allowing for early detection, identification, referrals and management of children with hearing loss or ear pathologies. The number of primary school children globally who have some form of hearing impairment as a comparison. Over 5% of the world’s population – or 430 million people – require rehabilitation to address their disabling hearing loss (432 million adults and 34 million children). It is estimated that by 2050 over 700 million people – or 1 in every 10 people – will have disabling hearing loss. ‘Disabling’ hearing loss refers to hearing loss greater than 35 decibels (dB) in the better hearing ear. Nearly 80% of people with disabling hearing loss live in low- and middle-income countries. The prevalence of hearing loss increases with age, among those older than 60 years, over 25% are affected by disabling hearing loss. In South Africa, it is estimated nationally that the prevalence of hearing impairment is four to six in every 1 000 live births in the public health care sector (Swanepoel, Storbeck & Friedland, 2009). (See reference links below) According to the South African National Deaf Association (SANDA), children should have their hearing tested several times throughout their schooling: When they enter school, at ages 6, 8 and 10 and at least once during Grades 8 or 9 and Grades 10 and 12. Why is this necessary, what changes could happen between these tests and what causes it? According to the Health Professionals Council of South Africa (HPCSA) Minimum Standards for School Hearing Screening Policy (developed by the Professional Board for Speech, Language and Hearing Professions) : All school aged learners should be afforded access to hearing screening services once during each of the four educational phases (Foundation phase – Gr R-3; Intermediate phase – Gr 4-6; Senior phase – Gr 7-9; and Further Education and Training – Gr 10-12) (ISHP, 2012). Screening should also be offered to learners (HPCSA, 2018) At risk for academic failure or who are repeating a grade Parent/teacher concerns regarding hearing, speech, language or learning ability Previous or ongoing ear pathology WHO request hearing screening (self-referral). The importance of screening learners at these different stages is to account for any unaddressed hearing problems that could have occurred during the child’s schooling career. Some hearing losses may be acquired, for example: A child may have experienced an injury/trauma to their ear which may have affected their hearing. A learner may have developed recurrent ear infections, which if left untreated could result in a hearing loss. A learner may also have a delayed onset of hearing loss. Some illnesses can result in hearing loss e.g TB, meningitis. In some cases, learners are lost to follow ups ie. Learners who are previously identified, the families may not have gone through with the follow up process. The Gift of the Givers Audiology Programme therefore takes this into account and assesses learners at both primary and secondary school level (Grade R till Grade 12). Are there any case studies or short explanation of success stories directly as a result the Gift of the Givers audiology project? Yes, many learners who were identified with hearing loss, whose parents/guardians followed through with the recommendations, were seen for further assessment and management at their hospitals and are now fitted with hearing aids. Learners who also presented with ear infections were seen by the GP/ENT to assist with treatment and management. A recent case from the previous high school, there was a learner who was lost to the follow up process/mismanagement of her case. She was previously diagnosed at a hospital with a hearing loss when she was younger and her family was told that she needed hearing aids. The family was not informed when to come in for the hearing aids and no further follow ups were done over the years. When we assessed the learner, we also found she had a problem with the mobility of her jaw and mouth which was affecting

March 28, 2023

Portable Projection in Home Entertainment ensures Easter Holiday moments for All

Looking for the gift of all gifts for him or her? You won’t have to look far. Philips showcases its four top picks in home entertainment and lifestyle projection to boost your family and Easter holiday viewing. Whether home or away, share a bigger vision, bigger laughter, and more memories with family screen time and the latest tech in home theatre solutions that you can take with you while away on a family holiday, while home entertaining outdoors, or to upgrade your interior spaces with quality theatre-style entertainment that starts at your front door and leads into the very heart of your home. Projectors have become the modern-day answer to movie time and sharing moments with elegance and style. While you can’t take your television with you on holiday, you can take your projector and still enjoy all the advantages of your current connectivity AND more than that of a smart tv. Whether your tribe are movie and documentary addicts, fans of television series, focused on fine photography or classical music, leaders and teachers in the field or are nurturing the internet’s next big-time gamer, Philips’ interior designed technology offers a fresh new look and the latest in cutting-edge expectations. Think big form, rich colour, super bright intuitive focus and fast, smart connectivity. With a Philips projector by your side, you can… Get more entertainment: Benefit from an extra wide image of 120 inches for the price of a 65-inch television. Now everyone can see the giant screen whether it is a family occasion or for everyday TV watching. Easy on the eyes: Projectors offer 33% less eye fatigue than a television helping to reduce eye strain and with AI driven auto-focus, your projector delivers the clearest, richest image in super-size theatre-style. Mobile, compact connectivity: You lightweight, compact projector won’t take up any space at home or on the road and, thanks to its projection power and image throw, it works even in small spaces, linking you up to all your favourite media apps on wi-fi, Bluetooth and USB-C connectivity to work or play wherever you are. Audio control: Enjoy more quality for less along with 4k control and extreme sound with speakers and bass control hardware where sound quality delivers the ultimate in sound smart, connected entertainment. One click autofocus: Easy to use and connect, enjoy bespoke adjustments such as one click autofocus and hands-free ease of use with keystone correction for straightening your image projection on the ceiling or wall. Make family, friends and holiday time fun for everyone young or old with a one-stop-shopping solution in your personalized choice in on-tap viewing leisure with these four holiday superstars when you choose your family’s uber-viewing style now: Go Everywhere Philips PicoPix Micro 2TV Projector R12 649.00 When it comes to holiday leisure time, the whole family is on the go. Stay mobile, fully connected and smartphone ready with the Philips PicoPix Micro 2TV Projector R12,649.00 among the smallest (about the size of your hand), full-sized mini projectors for when you want to stream everywhere and game anywhere. This portable performer is a winner for when you want a big screen in a small space and features inbuilt Android TV with USB type C video port and HDMI for connecting from home, the beach house patio, a farm retreat, or a tented camp around the braai. Top features include: A full Android TV operating system experience Projects images up to 200cm Built-in stereo speakers Long-lasting battery projecting up to 4h of your favourite viewing Includes short mini HDMI-to-HDMI cable to connect other devices Wireless screen mirroring from your smartphone or tablet Super compact and tripod mounted DLP display technology, LED lights for 30,000+ hours, 854 x 480 pixel resolution, 16:9 aspect ratio, built-in media player. Seasonal Events Star Luck comes in threes and the Philips PicoPix MaxTV Projector R27,449.00 offers all three in extreme brightness, extreme sound, and extreme portability. With built in Android TV, this nifty number projects images up to 300cm in True Full HD and this newbie will become so handy that you will wonder on this star at how you ever did without it. Meeting all portable projector expectations, it is your first step into a fully interactive entertainment universe at home, on the road or on vacation. Philips PicoPix MaxTV Projector Enjoy up to four hours of cable-less cinema with its battery capabilities and its super bright 4 channel LEDs, projecting in full HD 1080pixels. Smart focus and supercharged image correction provides a hands-free experience. Top features include: Extreme sound, brightness, and portability Cinematic experience in 1080p Impressive sound Bespoke image correction Smart Autofocus and automatic brightness Android TV Experience ChromeCast Built-in Fully connected and protected. Easy on the GO Don’t be afraid of the dark with the ultra-accessible Philips NeoPix Easy Projector R4,314.00 providing a super smooth experience to project pictures up to 200cm. With fast, easy setup, enjoy a comfortable image, stereo sound, and all the connectivity you need for streaming your favourite content. This integrated media player features built-in stereo speakers and up to 2600 LED lumens with audio jack Philips NeoPix Easy Projector R4314.00 Top Features include: Compact and affordable Turns any wall into a screen for movies and videos Easy to use and set up Built-in media player for your favourite content Supports Full HD 1080p, displays best at 65inch Easy-to-configure focus Bright projected images with up to 2600 LED lumens Fits into a purse or laptop bag Portable and light Set up anywhere with a plug and a viewing surface LED lifetime up to 30,000 hours, 1280 x 720 pixel resolution, projection distance: 80 cm – 200 cm/24″ – 60″, aspect ratio, 16:9, throw ratio: 1,4:1, contrast ratio: 3000:1. For First Time Winners For your first projector experience ever, using the best-value projector, the Philips Neopix Prime 2 Projector R7,479.00 is made for comfortable unlimited binge watching or gaming in your bedroom on HD 720p. With a lamp-free light engine optimized to last more than 30,000 hours, discover your preferred premium content

March 27, 2023

CAN A SORE THROAT BE SOMETHING SERIOUS?

According to Affinity Health, a leading provider of high-quality healthcare, most sore throats are harmless, but severe symptoms can make breathing difficult. Everyone gets sore throats; for the most part, they are just a nuisance that passes in a few days. However, sore throats can sometimes indicate a serious infection that necessitates antibiotic treatment. And now and then, they may have an extremely unlikely cause. “A viral infection is the most common cause of sore throat. It is frequently accompanied by typical cold symptoms such as coughing, sneezing, and fatigue,” says Murray Hewlett, CEO of Affinity Health. “However, while viral infections are often to blame, there are many other conditions that could be responsible for a sore throat, so I recommend seeing your doctor for a throat swab, especially if a high fever or pus accompanies a sore throat on the tonsils.” Affinity Health explores the main causes of a sore throat and when it’s time to see a doctor. Covid-19 It can be challenging to determine if a sore throat is a COVID symptom. Both the common cold and the virus that causes COVID-19 are types of viruses known as coronaviruses, and they can cause similar symptoms. A fever is one of the first signs of COVID. However, due to the spread of different strains of COVID, it is possible to have a COVID sore throat but no fever or other symptoms. However, if you have COVID, you are more likely to have other symptoms in addition to a sore throat. “Only 5-10% of COVID-19 patients will have a sore throat. They usually have a slight fever, loss of taste and smell, and difficulty breathing,” adds Hewlett. “With cold symptoms, we have to be vigilant. We used to dismiss cold symptoms as a society, but we can’t anymore. If you only have a sore throat and no other symptoms, COVID-19 is less likely to be the cause. However, if you have other symptoms, you may have COVID. I’d be concerned about COVID if I had a sore throat, cough, or fever.” How long does COVID cause sore throat? COVID symptoms typically last between five days and two weeks, according to the Centers for Disease Control and Prevention (CDC). However, if it lasts longer than five days, it could be something else, and it is worth getting checked out by your provider. Tonsillitis Tonsillitis, or inflammation of the tonsils at the back of the throat, is also caused by a virus infection. The sore throat lasts two to three days before subsiding over the course of a week or so. It can, however, be caused by a bacterial infection (usually one called streptococcus). Strep throat is most common in children, teenagers, and young adults, but it can also affect older people. Specific key characteristics can help you determine whether you need to see a doctor about antibiotics. If you have at least three of the following symptoms, you should see your doctor or pharmacist: No cough, but a sore throat A fever Tender, swollen glands in the front of your neck White pus on the back of your throat Difficulty breathing Difficulty swallowing Severe pain on one side of your throat Those who get strep throat several times a year may be candidates for tonsillectomy. According to the Academy of Otolaryngology-Head and Neck Surgery, if a person has strep throat seven times in one year, five times in two years, or three times in three years, they should consider having their tonsils removed. Glandular fever Glandular fever is also more common in teenagers and young adults. The condition is typically accompanied by swollen, tender glands, particularly in your neck, and can leave you feeling completely exhausted. If your doctor suspects glandular fever, they will order a blood test to confirm the diagnosis. Thrush The majority of us associate thrush with a vaginal fungal infection. However, thrush can develop in your mouth and throat. Oral thrush is relatively common in infants but far less common in adults. Thrush usually causes small white patches in the mouth that do not rub off easily with your finger, in addition to a sore mouth and throat. The lining of the mouth may also appear inflamed and redder than usual. The condition is likely if you use steroid inhalers or if your immune system is suppressed by conditions like cancer or medicines that work by dampening down your immune system. Acid reflux Acid reflux can cause heartburn; if the acid reaches the throat, it can also lead to throat discomfort. Common signs of acid reflux include: A burning sensation in your chest (heartburn), usually after eating, which might be worse at night or while lying down Backwash (regurgitation) of food or sour liquid Upper abdominal or chest pain Trouble swallowing (dysphagia) The sensation of a lump in your throat Treatment for a sore throat While a sore throat can be painful, the good news is that most sore throats go away on their own after about a week, depending on the cause. According to National Institute for Health and Care Excellence (NICE) s, 85% of sore throats will resolve within a week, and 40% within three days. If a bacterial infection causes a sore throat, antibiotics may be necessary, while sore throats caused by a viral infection usually do not require medical attention. Acetaminophen or mild pain relievers may help with pain and fever; paediatric versions of these medications are available. A pharmacist can advise you on which ones to use and the proper dosages. It is critical to always follow the directions on any medication and only take what is recommended.

March 24, 2023

Ready for “skinstant” transformation? Exfoliate like a pro with Lamelle Research Laboratories!

Don’t underestimate the power of exfoliation – it’s one of the most important things you can do for healthy, radiant skin. However, not all exfoliators are created equally and some could even be doing more harm than good. To explain, you might have noticed Lamelle Research Laboratories has several much-loved exfoliating products but none are scrubs. This isn’t an accident. For the most part, granular exfoliators, particular those with irregularly shaped particles (here’s looking at you, ground walnut!) have been shown to cause micro-tears that damage and inflame your skin. This is why our range relies on trusted chemical exfoliators with active ingredients that don’t just exfoliate, but also serve up a host of other skin-loving benefits for “skinstant” transformation. A case in point Lamelle Correctives Cathepzyme 1 and 2 are both brilliant liquid exfoliators that contain Cathepsin D analog, an enzyme produced by our own bodies, to stimulate your skin’s natural exfoliation process without disrupting your skin’s barrier function. Use either of them three times a week and you’ll also see a clinically proven improvement in wrinkles, moisture levels and firmness – within just 3 months! As Cathepzyme 2 is slightly more concentrated than Cathepzyme 1, it’s your best bet if you don’t have sensitive skin; aren’t new to regular exfoliation or want to improve the look of KP (keratosis pilaris). For those who don’t know, KP – sometimes unflatteringly referred to as “chicken skin” is a harmless yet annoying, genetic skin condition characterised by rough-feeling bumps that typically appear on the back and outsides of the arms, but can occur pretty much anywhere. Fortunately, the right chemical exfoliator can help you smooth it. Gently does it Another duo that can up your exfoliation game is our Correctives AHA re-texture solutions, available in a concentration of 5% AHA as well as 8% AHA, Formulated for anyone with a combination or oily skin, they’ll reveal smoother, brighter-looking skin and keep your pores free of debris and excess oil. Another plus? Its glycolic acid will also help stimulate your skin’s collagen production while increasing hydration. Yet another way to gently increase your skin’s cellular turnover? New Lamelle Skin Essence Clear Priming Liquid, specially formulated for acne-prone skin, has a refreshing, water-like texture but contains both AHAs (alpha hydroxy acids) and BHA (beta hydroxy acids). This way, it can gently exfoliate both the surface of your skin as well as deep inside your pores to help clear your complexion. You’ll also benefit from its other superstar ingredients which include skin barrier-protecting probiotic lysates, soothing panthenol and antibacterial zinc. Peel and reveal Another great way to get your glow on is to treat your skin to regular peels. Our highly-skilled Lamelle skincare therapists will be able to analyse your skin and recommend the right course of peels to best suit your needs. Still, you should know about the latest peel star on the block and that’s the Rice Bran AO Peel system – a 2-part superficial chemical peel that begins in-office but ends in your own home. Packed with the peeling power of both AHAs and BHA, it also includes antioxidant-packed Japanese rice bran to repair and protect along with collagen-encouraging retinol and soothing panthenol. It’s a clever choice for anyone wanting to create a smoother, more evenly toned complexion while addressing concerns like mild sun spots and early fine lines. The bottom line Regular exfoliation is a must for beautiful skin. Still, not all exfoliators are up to scratch – so choose cleverly. Opt for one of our innovatively formulated chemical exfoliators that can help you reveal more radiant-looking skin and serve up a host of other benefits to ensure that, when it comes to big rewards, you’ll reap the very best

March 23, 2023

Cramming versus scheduled studying: What’s happening in your brain?

Have you ever found yourself sitting in an exam or test, knowing how hard you studied the night before, with a question in front of you that you simply just can’t remember the answer to? This happens to everyone, and it has nothing to do with how hard you did or didn’t prepare. What it’s actually all about is how far along the process of encoding memory you had time for. This is why cramming the day before an exam or test can only get you so far. For true mastery that’s about more than passing on the day, you need to learn how to encode the information you’re learning into your long-term memory, and that’s going to take a bit more time. In this article, we’re going to discuss cramming versus long-term study, and what’s going on in your brain along the way. Step 1 – Sensory memory This is the very first stage when it comes to successfully encoding and storing information. When it comes to studying information, the two most common senses we usually use are vision and sound. We see the written or diagrammatic information, we hear it being explained to us, or both at the same time. Sensory memory is tricky because it is mostly there to use and lose information. Let’s think about a maths equation. You see the first line of the equation before you. Your sensory memory holds it in your mind only as long as it takes you to process it and move onto the next step of the equation. Then, it immediately deletes it from your brain. It is normal for sensory memories to last for split seconds before disappearing. Unless something special happens, that is. If you’re driving and see a stop sign, your sensory memory will hold the stop sign in your mind until you have stopped and then moved on. It will then delete that moment. But if you have a car accident at that stop sign, your sensory memory will pass it on to short-term memory, and your brain will hold onto the memory of that stop sign at that time for a longer period. The same goes for studying. Cramming is detrimental to sensory memory firstly because it’s tedious, boring and can be stressful. These are not the kinds of conditions your brain looks for when it wants to make something last. You need time and effort to truly move beyond this first step. Repetition and using multiple senses to learn the same information is your goal. And by repetition, we don’t mean sitting in one spot repeating a sentence over and over until you think you’ll be able to remember it through tomorrow and beyond. When we say repetition, we mean repeated learning of the same subject or topic using different stimuli. Yes, revise your notes from class, but also read blog posts, listen to podcasts, watch videos and (of course) practise past papers. This kind of revision is diverse and makes use of multiple senses, a winning formula for moving what you’re learning into the short-term memory! Step 2 – Short-term memory Short really does mean short here. On average, your short-term memory can only hold information for about 15 seconds. Your brain is always trying to optimise, and that means constantly discarding information it doesn’t think it needs. Short-term memory is often what is used when you are cramming for a test. If you’re trying to remember a list of facts, you’ll probably have found that when you repeat them to yourself later or tomorrow, you’re more likely to remember items from the beginning and end of your study session, but that your recall only gets worse and worse when it comes to what you studied in the middle. This is a sign that the information wasn’t encoded correctly during the short-term memory phase. Information will stay in your short-term memory as long as you’re consciously holding onto it. From there, it will either be moved to working or long-term memory, or deleted. At the beginning of your cramming session, you will be more alert and more energetic. This will better enable you to encode what you’re learning in a meaningful way with practice, using the senses and being able to connect what you’re learning with what’s already stored in your long-term memory. This information is often successfully stored in long-term memory. Towards the end, when you’re tired, you might just begin repeating the information over and over, keeping it in short-term and working memory until you’re done with it after your exam. And whatever was in the middle, well, that’s probably mostly gone by the time you sit down to write. In order to move on from short-term memory, you need to allow yourself the time for not only meaningful and sensory stimulation like in the previous step, but you also need the time to build meaningful connections with what’s already in your long-term memory. This involves starting with the basics, and only moving on once you have something solid in your long-term memory to build upon. Step 4 – Long-term memory EXPLICIT LONG-TERM MEMORY – SEMANTIC When you think of long-term memory, you probably think of all the things you can remember that have happened personally to you in your life. But that’s only one small part (albeit an important one). Semantic memory is a form of explicit long-term memory that is based around factual information. And it is explicit because you make the effort to learn it on purpose (unlike biographical memories). When you are studying, you are successful if what you are learning moves from short-term memory into explicit semantic long-term memory. There is a clue here. For a long time, neuroscientists have been trying to pin down exactly where in the brain semantic long-term memories are stored. And the answer seems to be all over. This has led scientists to believe that within our brains there is a semantic network. And they believe that this is

March 22, 2023

STDs THAT CONDOMS DON’T ALWAYS PREVENT

STDs are a serious public health concern, affecting millions of people worldwide. While condoms have long been considered a reliable method of preventing STDs, recent research has shown that they may not be as effective as previously thought, particularly when it comes to certain STDs. Human Papillomavirus One of the most well-known STDs that condoms may not prevent is human papillomavirus (HPV). According to the National Library of Medicine, HPV is one of the most common STIs. It is most usually transmitted during vaginal or anal intercourse, but can also spread through close skin-to-skin contact. A person infected with HPV can infect another person even if they show no signs or symptoms. Signs and symptoms of HPV include genital warts (that appear as flat lesions, small cauliflower-like bumps or tiny stemlike protrusions), common warts (that appear as rough, raised bumps and usually occur on the hands and fingers), plantar warts(hard, grainy growths that usually appear on the heels or balls of your feet), and flat warts (flat-topped, slightly raised lesions that can appear anywhere). While condoms can reduce the risk of HPV transmission, they may not provide complete protection, as the virus can be present on skin areas not covered by a condom. Herpes Simplex Virus Another STD that condoms may not protect against is herpes simplex virus (HSV). This virus is highly contagious and can be transmitted through skin-to-skin contact, even when no symptoms are present. A study conducted by the World Health Organization (WHO) found that herpes is one of the most common STDs worldwide, with an estimated 417 million people between the ages of 15 and 49 infected. Condoms can reduce the risk of HSV transmission, but they may not provide complete protection, as the virus can be present on skin areas not covered by a condom. Syphilis In addition, condoms may not protect against syphilis, which is caused by the bacterium Treponema pallidum. The Centers for Disease Control and Prevention revealed that in 2020, 133,945 cases of all stages of syphilis were reported, including 41,655 cases of primary and secondary (P&S) syphilis, the most infectious stages of the disease. Syphilis can be transmitted through direct contact with a syphilis sore, which can occur on or around the genitals, rectum, or mouth. Condoms can reduce the risk of syphilis transmission, but they may not provide complete protection, as syphilis sores can occur on skin areas not covered by a condom. Gonorrhea And Chlamydia Finally, condoms may not provide complete protection against gonorrhea and chlamydia, two common bacterial STDs. According to the World Health Organization, an estimated 78 million people are infected with gonorrhea each year, while an estimated 131 million people are infected with chlamydia. Condoms can reduce the risk of gonorrhea and chlamydia transmission, but they may not provide complete protection, as these bacterial infections can be present in the throat, rectum, or eyes. How To Prevent the Spread of STDs So, what can individuals do to protect themselves and their partners from STDs? Murray Hewlett, CEO of Affinity Health, recommends a combination of methods, including consistent and correct use of condoms, regular testing for STDs, and vaccination against HPV and hepatitis B. It’s also important to maintain open and honest communication with sexual partners about testing and vaccination status, and to avoid risky behaviors such as unprotected sex or having multiple partners,” concludes Hewlett.

March 21, 2023

Boomerang Africa rebrands to Cartoonito Africa from 25 March

Watch the introduction to Cartoonito Africa here Boomerang Africa becomes Cartoonito Africa in English-speaking African countries on 25 March – with the best of Boomerang alongside exciting new shows filled with more laughs, more adventures and more friends. There’s still plenty of room for long-time Boomerang favourites like Zig & Sharko, Mr Bean, Masha and the Bear, Tom & Jerry, Scooby-Doo and Looney Tunes Cartoons to shine alongside newer friends such as Dino Ranch, Thomas and Friends: All Engines Go and Lucas the Spider. Cartoonito brings them together – while adding brand-new shows like Batwheels, Bugs Bunny Builders and Interstellar Ella – just for starters – offering a wider variety of programmes filled with new friends, trusted fun and extraordinary adventures for the whole family to enjoy. “The rebrand of Boomerang Africa into Cartoonito Africa enriches our channel universe, bringing together the crème de la crème of Boomerang with more adventures and more friends to be part of ONE big Cartoonito family!” says Ana Gonzalez, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We know kids and families love our shows, and we’re looking forward to adding even more amazing content that brings the whole family together.” Georginah Machiridza, MultiChoice Executive Head of General Entertainment Channels, adds, “We’ve had a long-standing partnership with Boomerang and Warner Bros. Discovery, and we’re excited to carry the rebranded channel for our audiences in Africa. We know that the new Cartoonito channel will bring our DStv customers even more value and more kids’ entertainment.” Leading the rebranded channel is an exciting special – Secret Origins of the Batwheels – which kicks off at 08:40 CAT on 25 March. Batwheels is an action-adventure show that combines two of kids’ favourite things – superheroes and vehicles! The show revolves around a fun, dynamic team of super-powered vehicles and the obstacles these characters encounter as they battle the bad guys. This heroic and fresh gateway to Gotham City teaches that teamwork is an integral part of play that will help save the day. A 32-minute special, Secret Origins of the Batwheels, sees the Batcomputer forced to bring the Bat-Vehicles to life when Batman, Robin and Batgirl are all captured. The newly-minted Batwheels must defend the Batcave and face off with the Legion of Zoom – all without Batman’s help! The Batwheels series will then run every weekend at 08:40 CAT. Bugs Bunny Builders follows Bugs and Lola as they manage a crew of builders at ACME Construction Company who really shouldn’t be anywhere near a construction site! However, by working together as a team, Daffy Duck, Porky Pig, Tweety and others use their tools and wild vehicles to pull off some of the looniest construction jobs ever! Bugs Bunny Builders premieres on Monday, 10 April, at 16:45 CAT and will run Mondays to Fridays at the same time. In Interstellar Ella, the year is 3021. The place is the Milky Way, where eight-year-old Ella gleefully heads out with her friends on exciting adventures of discovery. At only eight, she already knows quite a bit about space … but there is always more to explore! With her besties Slippy and Madhu, Ella navigates the challenges that come her way. Things may not always work out the way she plans, but Ella never lets that get in the way of interstellar fun. Interstellar Ella premieres in June 2023. Cartoonito Africa – home to your favourite characters filled with more laughs, more adventure and more friends – will be distributed in linear on all the same channels – DStv (channel 302), GOtv (channel 68) (channel 155 in Ghana and channel 357 in Uganda), AzamTV (channel 227) and Canal+ Ethiopia (Channel 127).

March 21, 2023

Antisocial behaviour in toddlers

Parent often have concerns about their toddlers socialising or rather not socialising with other toddlers. Most concerns come from parents with toddlers between 18 months and three years of age. Is it normal for them not to play with each other and to be constantly trying to take away everything the other child has? Yes very much so! Socialising doesn’t come easily to most toddlers and sometimes we wonder if it’s going to happen at all. When grouping a bunch of toddlers of a similar age together, one is more likely to see a free for all rather than the lovely interaction we might be expecting. This typical behaviour is only natural. Toddlers are the centre of their own universe. They view other toddlers as objects to be prodded and poked. Objects that move and make a noise but that are holding on to the toy that they would like. They sometimes get very puzzled when a fellow object pushes back, making them difficult to interact with. How do we help them overcome this? Exposure, as with most developmental and learning experiences is what is recommended. Even with toddlers that attend a regular group, social etiquette takes time to develop. There is likely to be lots of tears and struggles within the group before they learn to play together. Children that are exposed to social activities that are a mix of mommy led and time for self-exploring of the other “objects”, learn faster on how to master this complex thing called socialising. Being civilized beings is not inherited like blue eyes or brown hair. Some toddlers are more open to it than others but it does not mean that your shy reserved toddler is going to be socially awkward for the rest of his life. It was widely accepted that toddlers will only start to play with each other by age three. Researchers are starting to question this, as toddlers that have been exposed to early groups start making friends from as young as a year and will start to play with the other children from around two. Younger siblings seem to master this skill earlier as well. Socialising within the family teaches you to play nicely. Don’t be concerned, it is normal and will keep improving with the right guidance from everyone around them.

March 20, 2023

Date night hairstyle ideas

Your outfit is chosen, your makeup and nails are done. The only thing left to prep for date night is your hair… But which hairstyle do you go for? You should feel your best on date night, and that means choosing a hairstyle that gives you confidence. We recommend selecting a style that doesn’t require too much work and that will hold for the duration of your date. Here are our top three date night hairstyle suggestions: Bouncy curls Loose curls are romantic and flattering, and definitely one of our most recommended hairstyles for date night. One of the most important things you can do for your curls is to give them as much moisture as possible. We recommend applying a weekly hair mask like Nilotiqa Shea & Coco Intensive Repair & Strengthen Mask (R130.00) to boost and retain moisture levels. Enriched with protein, it penetrates the hair follicles for an intensive hair treatment and helps restore existing damage. Give your curls definition and bounce by applying a curl activating mousse or a scrunching jelly to damp hair. Umberto Giannini Curl Whip Curl Activating Mousse (R160.00) is a curl activating definition mousse for weightless, flexible, frizz-free curls that transforms sagging curls into super shapely spirals of bouncy loveliness. If a scrunching jelly is more your thing, opt for Umberto Giannini Curl Jelly Scrunching Jelly (R160.00). It banishes frizz, adds shine and gives definition to waves and curls. If your curls are prone to frizz, try Curls In Bloom Shine Me! Anti-Frizz Perfume Spray (R69.95). This light and nourishing formula delicately scents the hair while fighting frizz, leaving curls soft and nourished with renewed shine (plus, the fragrance is just beautiful and a lovely surprise when your date leans in for a hug!). Straight and sleek Beautifully flat-ironed hair tends to have a glossy shine, and looks great either loose or in a high ponytail. For a sleek style, the thicker your hair, the better. If this is a style you wear regularly, we recommend consistency using a thickening shampoo and conditioner. OGX Thick & Full + Biotin & Collagen Shampoo (R200.00) and Conditioner (R200.00) contains a volumising blend that gives your hair texture, making it look and feel thicker. If frizz is a concern, opt for a frizz-fighting shampoo and conditioner duo like Marc Anthony Bye Bye Frizz Shampoo (R185.00) and Conditioner (R185.00). It’s infused with K-silk complex and an amino acid blend to repair damage and create soft, shiny, manageable hair that’s smooth as silk and free from frizz. If you’re planning on flat-ironing or blow-drying your hair, a thermal protection spray is essential to prevent damage and moisture loss. We recommend Umberto Giannini Heat Protection Spray (R160.00), which protects against heat damage, gets rid of frizz and creates silky shine – all without weighing down your hair. For added shine, apply a few drops of a shine oil once you’ve finished straightening your hair. Hask Argan Oil From Morocco Repairing Shine Hair Oil (R200.00) is a weightless and intense conditioning treatment that helps repair and smooth out hair using nourishing Argan oil and keratin, plus it gives hair a lovely shine. Casual updo Whether your hair is long or short, straight or curly, a casual updo always looks chic, and is really practical when you’re going out for a meal or spending time outdoors. Depending on the length of your hair and your personal style, you may want to try a loose bun or pineapple updo. Simply gather your hair on top of your head and secure it with a scrunchie or hair band (if your hair is long enough), or a few pins if your hair is short. If your hair tends to get unruly, use some styling gel to keep it in place. Cantu Avocado Styling Gel(R149.95) is the perfect product to smooth your hair down at the base of your head and keep it in place. Apply The Perfect Hair Mango & Marula Moisturizing Leave-In Butter (R69.95) to your pineapple updo to keep your curls hydrated and soft. This rich leave-in styling butter is enriched with mango and marula extracts for 24-hour moisture and curl retention. Whatever hairstyle you choose for date night, remember to let your hair down (figuratively or literally!) and have fun.

March 19, 2023

Must-have hair accessories for the summer season

A collection of good quality hair accessories and tools can take your hairstyling process from drab to fab, and more importantly, preserve the health of your hair. The simple act of sleeping with a satin bonnet or using a good quality hairbrush can transform your hair, keeping it healthier, hydrated and in better shape. When shopping for hair accessories, choose trusted brands that make their products from high quality materials. Not only will your accessories last longer, but they will likely also be better for your hair. While hair accessories are important all year round, there are a few that are particularly helpful during summer. Here’s our roundup of the must-have hair accessories for the warmer months. Detangling If you enjoy swimming (either in the ocean or in a pool), you may experience knots and tangles in summer. That’s because chlorine and salt penetrate the hair, leading to build-up and a sticky texture – the perfect combo for a tangle! If you live in a windy area, your hair may also get tangled from spending time outdoors while the wind is blowing. Invest in a good quality detangling brush like Cantu Thick Detangle Brush Accessory (R149.95). This detangling brush has been modified to easily glide through thick and curly hair. Rows of bristles are missing to minimize breakage and snagging during the detangling process, and it features a rubber base to help define curls and a non-slip grip for a stronger hold. To use, divide hair into sections. Start from the bottom and slowly work your way to the root. Repeat in each section. Never start detangling from the root down as this may cause breakage. Do you like combing conditioner through your hair in the shower? Then the Wetbrush Shower Detangler (R184.99) is just for you. It combines the best in convenience and efficacy with a shower hook handle, and IntelliFlex bristles that glide through hair, detangling it, and evenly distributing conditioning treatments. Edges Do you find your edges need a little more work when it’s hot outside? That’s not surprising, considering the increase in humidity (which can make hair more unruly) and the increase in sweat along the hairline. Evolve Triple Edge Styler (R129.95) is a must-have for laying your edges. This 3-in-1 pure boar brush can be used for smoothing and styling edges or sleek hairdo’s, the fine tooth comb can be used for shaping edges and the rat tail can be used to part your hair. Plus, it’s light and flat in shape, meaning it can fit in your handbag, so you always have it at your disposal! Protect your hair and preserve its moisture There’s a lot of talk about the benefits of sleeping on a satin pillowcase, but did you know that it’s also beneficial to sleep with a satin bonnet or scarf over your hair? Satin is the perfect material to protect hair as it does not create friction or draw out and absorb moisture from your hair (which some fabrics like cotton are known to do). Plus, it helps with length retention and protects against split ends. Because hair can get very dehydrated during summer, we recommend going to sleep with a satin bonnet, cap or scarf every night. Cantu Satin Scarf – Solid Maroon (R145.95) is made from super soft satin to minimize breakage, snags, and dryness, this is the ideal hair accessory for natural hair. Extra-large in size and extra gentle in texture, you can wrap it around your hair at night to retain moisture or you can rock a fashionable head wrap by tying it around your hair and knotting it in the back or on top. Breathable and soft, be gentle to your edges and curls with a sleep scarf made to fit your needs. If you prefer a bonnet style, try Evolve Satin Wide Edge Bonnet in Purple (R159.99). Featuring a fitted “edge” band to keep edges smooth and secure at night, this satin bonnet protects natural and relaxed styles, roller sets and braids. Brushing on-the-go We spend a lot of time out-and-about during summer, and you may find that you need to give your hair a good brush more than once a day. Find a brush suitable for your specific needs (yes, different brushes have different benefits!) Love wearing your hair up? Cantu Up Do Natural Bristle Brush (R119.95) is a narrow boar bristle brush that easily smoothes hair into an updo. It is designed with firm natural bristles to help sleek hair and distribute natural oils from the scalp for an enhanced shine. Don’t want to leave the house with wet hair? Wetbrush Speed Dry Brush (R219.99) has a special vented design to allow moisture to escape while blow drying it, ensuring your hair dries faster without drying out. HeatFlex bristles are heat-resistant, preventing transfer and damage. Looking to increase your hair’s shine? Or are you an avid user of dry shampoo? Then you’ll love Wetbrush Shine Enhancer Brush (R219.99), which detangles while encouraging shine. It does so via natural boar bristles, with IntelliFlex, which distribute natural oils evenly through hair for a shiny finish. Perfect for use with dry shampoo. Feeling inspired? Enjoy a healthy hair summer with these handy hair accessories.

March 17, 2023

FORGET ABOUT PAST PERCEPTIONS OF SUCCESS & REALISE YOUR CHILD HAS A FUTURE

Hundreds of thousands (if not millions) of parents today have children who require additional assistance academically, emotionally or both. For these parents, concerns are never far away that their child will battle in the world of the future, and that they might not ultimately achieve personal and career success. But an educational psychologist says parents need to change the paradigm through which they view success, as many are still focused on ideas about what constituted becoming a successful adult in the past, rather than embracing a world of new opportunities that are constantly emerging. “In the past, and unfortunately among some people to this day, there was this perception that if your child is not studying to be a medical doctor or a lawyer, then they haven’t made it,” says Dr Greg Pienaar, renowned Educational Psychologist and Principal of The Bridge Assisted Learning School, which supports students facing challenges unrelated to cognitive ability. The Bridge is a brand of ADvTECH, Africa’s largest private education provider. “Everyone has a future in terms of a passion or career, so if your child is not specifically focused on academic matters and isn’t necessarily wanting to study anything related to Core Mathematics or Physical Science or Life Sciences (Biology), then there are literally thousands of other career paths to follow. And these career paths are not inferior, they are just different,” he says. Dr Pienaar notes that there is also still a perception that students can only advance to tertiary studies if they attend a traditional high school and follow the traditional academic journey in terms of subject selection. That is simply not the case, he says, because schools that provide additional support on the neurodiversity front, emotionally or academically, also write Matric exams, in the case of The Bridge, for instance, students sit for IEB exams. Additionally, future success isn’t reliant on choosing only those subjects that provide access to traditional ‘high-end’ careers. “So, what if your child is interested in something to do with food or cooking or hospitality? What if your child loves everything to do with computers or technology? What if your child is interested in travelling the world and discovering its wonders? What if your child has strong verbal ability and is able to charm and convince people easily? What if your child has the skill or ability to run a business or be an entrepreneur? “It makes no sense to force them to follow a career path which is not natural for them, while there are avenues available which will support their future career success in a field that interests them or which they are passionate about.” Dr Pienaar says it is legitimate for parents to be concerned if their child battles to focus and concentrate, struggles with words and reading, blanks out when numbers are involved, or is bright but not interested in academics. However, realising a child needs additional support is the start of the road, not the end of it, he says. “Often children battle to focus on a career early in life, but they do know what they like and don’t like, sometimes as early as primary school. Our role as parents is to help nurture these interests and provide the space for a child to develop without pressure, and harness additional support if needed to assist them on their academic pathway, even if that is not the standard pathway related to past perceptions of success. The old cliché still holds that you can’t force a square peg into a round hole. This is never more true than with our children because we spend many hours of our lives in our work environment or in something related to work. “Academic and career success is not merely a case of doing well, but of doing well and being happy and fulfilled while doing so. It is important that our focus falls equally on the other half of the equation, not simply the surface considerations of success.” There are many ways to fulfilment in life, but if we have the opportunity to choose something which may lead to happiness and fulfilment, then we should do so, Dr Pienaar says. “Parents can help their children make a start on this road by allowing them – with the help of education experts at their school – to choose subjects appropriate to their desired careers wisely. “Students should choose carefully and according to their interests and passions, and not according to someone else’s expectations or dreams based on the road most travelled. As adults, we have to be honest about our children’s passions, strengths, and weaknesses, and guide them responsibly and honestly on their way to success in life – whatever that means within their unique context.”

March 17, 2023

Have you ever considered goat milk for preschooler?

The benefits of goat’s milk are known worldwide, in many countries, goat’s milk has been given to children for centuries and is even consumed more than cow’s milk. Although the supply of goat’s milk is increasing, most children still drink cow’s milk. The question is, for how long, because goat’s milk is on the rise. More and more parents are experiencing the benefits. #1 Goat milk made in the Netherlands The milk of Dutch goats is used for follow-on milk and toddler milk. Many parents see this as an advantage, because they can be sure that the milk is properly monitored. That is also true, because the goat farmers are under strict supervision of the Dutch Goat Dairy Organization. This monitoring is important for your child, but also for the goat farmer, because only pure and safe goat’s milk is sold as a basis for nutrition in your child. #2 Goat milk is great quality Another plus for goat’s milk is it’s great quality. The milk is naturally packed with vitamins, minerals, high-quality proteins, and fatty acids that are easily degradable. And because your little one needs a bit more, the manufacturers add valuable ingredients such as vitamins A, C and D, iron and Omega fatty acids DHA in their nutritional powdered products. #3 Children love goat’s milk Call it a nice bonus or a big plus of goat’s milk: many children love it. Goat’s milk naturally has a mild taste. It tastes soft and does not have a typical goat taste like many other animal products. Even after the addition of ingredients – as prescribed by law for all follow-on milks – that mildness remains. Producers such as Kabrita do a lot to preserve that taste by continuously optimizing and developing the packaging. #4 Goat milk is a suitable choice for all ages Another benefit to goat’s milk is that it contains all the nutrients your children need for healthy growth. Goat milk has a unique fat and protein composition, which makes it naturally easy to digest. The smaller fat globules and relatively high amounts of short and medium chain fatty acids found in goat milk, are relatively easy for the body to break down. In addition, the low amount of as1-casein protein in goat milk helps to form a softer curd in the stomach and pass through the digestive system more gently. Learn more about the benefits of goat milk at www.kabrita.co.za

March 17, 2023

HOW IS THE INTERNET BAD FOR YOUR HEALTH?

While the Internet certainly has its benefits, according to Affinity Health, a leading provider of high-quality healthcare, it has also had several negative impacts on our health. Before we explore the adverse health effects of the Internet, we must acknowledge its positive impact on our daily lives, making many tasks faster, easier, and more convenient. Here are a few examples of how the Internet has simplified our lives: Communication: Email, instant messaging, and social media platforms have made it possible for us to communicate with others instantly, no matter where they are located. Education: The Internet has made it easier for people to access educational resources and learn new things. Online courses, tutorials, and educational videos are just a few clicks away, and they can be accessed from any device with an internet connection. Shopping: The Internet has transformed how we shop, making it easier to find and purchase products from the comfort of our homes. Entertainment: The Internet has made it easier to access a wide range of entertainment options, including movies, music, and television shows. Streaming platforms like Netflix, Hulu, and Spotify have made it easy to access content on demand. In addition, social media platforms have made discovering new artists and content creators easier. Work: The Internet has made it easier for people to work remotely, thanks to the proliferation of cloud-based tools and video conferencing platforms. Many people can now work from home or other remote locations, increasing flexibility and reducing the need for long commutes. Overall, the Internet has made our lives easier, from communication and education to shopping and entertainment. However, the Internet can also affect our mental and physical health and well-being. Affinity Health highlights some ways in which the Internet can be bad for your health: Digital Eye Strain Prolonged use of screens can lead to eye strain, dry eyes, blurred vision, and headaches. This is known as digital eye strain, or computer vision syndrome, and is a common complaint among people who spend a lot of time in front of screens. Sleep Disturbances The blue light emitted by screens can disrupt the production of the sleep hormone melatonin, leading to sleep disturbances. Sedentary Behaviour The Internet has made it easier for people to work and access entertainment from home, leading to more sedentary behaviour. This lack of physical activity can increase the risk of obesity, heart disease, and other health problems. Declined Mental Health The anonymity of the Internet has made it easier for people to engage in cyberbullying, which can have severe consequences for mental health. Social Isolation While the Internet has made it easier to connect with people, it can also lead to social isolation if it is not used in moderation. Studies have shown that excessive use of social media can lead to feelings of loneliness and depression. Financial Losses The Internet has made it easier for scammers to trick people into giving away their personal information or money. This can lead to financial losses and even identity theft. “While the Internet has many benefits, it is important to be aware of how it can affect our health and to take steps to protect ourselves,” says Murray Hewlett, CEO of Affinity Health. “This can include taking breaks from screens, talking with your eye doctor about blue light protection and digital device use at your next eye examination, protecting yourself from cyberbullying and scams, and maintaining a balance between online and offline interactions,” concludes Hewlett.

March 17, 2023

FIVE WAYS TO MAINTAIN A HEALTHY RELATIONSHIP DESPITE CHRONIC ILLNESS

According to Affinity Health, a leading provider of high-quality healthcare, maintaining a healthy relationship can be challenging for anyone, but for those living with chronic illness, it can be especially difficult. What Is a Chronic Illness? A chronic illness is a long-term medical condition that affects a person’s daily life. These illnesses can be physical (such as cancer, HIV/AIDS, multiple sclerosis, lupus, respiratory diseases, diabetes, and cystic fibrosis) or they can be mental (such as depression or anxiety). These conditions are managed and often require ongoing treatment to reduce symptoms and improve your overall quality of life. How Many People in South Africa Suffer From Chronic Illnesses? According to a 2017 study by the South African Medical Research Council, approximately 80% of deaths in South Africa are due to non-communicable diseases (NCDs), which include chronic illnesses. Furthermore, it’s estimated that around 7.5 million people in South Africa live with diabetes, and around 17.5% of the population suffers from hypertension. The Impact of Living with A Chronic Illness Living with a chronic illness has a significant impact on a person’s life and relationships. The constant management and treatment of symptoms is physically and emotionally taxing. It also affects a person’s ability to work, socialise, and participate in activities they enjoy. Chronic illness can also place a strain on relationships as loved ones may not fully understand the daily challenges and limitations that come with the condition. However, with extra effort and understanding, it is possible to maintain a healthy and fulfilling relationship despite chronic illness. Five Ways to Maintain a Healthy Relationship Despite Chronic Illness Communicate openly and honestly with your partner It is important to keep your partner informed about your condition and how it affects your day-to-day life. This can help your partner understand your needs and how they can support you. Set realistic expectations Chronic illness can affect energy levels and your ability to participate in certain activities. It is important to set realistic expectations for yourself and your partner, and to be understanding and flexible when plans change. Practice self-care Taking care of your physical and emotional health is important to maintain a healthy relationship. Make sure you are getting enough rest, eating well, and engaging in activities that bring you joy and relaxation. Seek out support Whether it is through therapy, support groups, or talking with friends and family, having a support structure helps you manage the emotional and mental toll of your chronic illness. Make time for intimacy Chronic illness impacts sexual health and desire, but it is important to make time for intimacy and physical touch with your partner. Open and honest communication helps you navigate any difficulties and find ways to maintain a fulfilling physical relationship. How Affinity Health Can Help Affinity Health covers certain pre-approved Chronic conditions, subject to the selected plan type. The cover includes medical examinations and recommended treatment if necessary. The Chronic Medication Benefit covers approved medicine listed on the Formulary for 24 Specific Chronic Conditions. Chronic Disease Conditions covered by the Chronic Medication Benefit include Addison’s Disease, Asthma, Bronchiectasis Cardiac Failure, Cardiomyopathy, Chronic Renal Failure, Chronic Obstructive Pulmonary Disorder, Coronary Artery Disease, Crohn’s Disease, Diabetes, Diabetes, Epilepsy, Glaucoma, HIV, Hyperlipidemia, Hypertension, Hypothyroidism, Multiple Sclerosis, Parkinson’s Disease, Rheumatoid Arthritis, Systemic Lupus Erythematosus, and Ulcerative Colitis.

March 16, 2023

Sensitive skin: Maybe she’s born with it, maybe it’s environmental – either way, the cure is Forteve

Ask any dermatologist and they’ll tell you half their patients consider themselves as having “sensitive skin”. Thing is, skin is sensitive by nature. You need to treat it with tender loving care or, regardless of your “skin type”, you could end up experiencing sensitivity. Also, you should know that “sensitive skin” isn’t really a clinical diagnosis but more of an expression that your skin has a tendency to be easily irritated. But why is that? For the most part, this all comes down to the protective fatty outer layer of your skin – the lipid barrier. A chat about fat Think of your skin’s barrier as a brick wall held together by cement. The bricks are your skin’s cells and the cement is partly composed of waxy lipid molecules called ceramides. When your barrier is healthy it does a great job of keeping moisture in and irritants out. When it’s impaired, you’re missing some of that “cement” and this allows moisture to escape and irritants, be it chemicals, wind, heat or UV rays. The result is seemingly unquenchable dryness and skin that’s quick to react with symptoms like redness, stinging, burning or itching. Many people who don’t consider themselves to be the sensitive type can experience bouts of sensitive skin if they unwittingly damage their skin’s barrier. It’s surprisingly easy to do – just ask anyone who’s over-exfoliated before applying a highly fragranced moisturiser! Others, however, drew a genetic short straw and were simply born with a lipid barrier that isn’t as naturally robust as someone else. In this case, you could say you were born with sensitive skin. (Thanks mom!) Beat the burn Happily, whether you’ve always had easily irritated skin; suffer from an impaired barrier condition such as atopic dermatitis or are simply going through a sensitive phase, real relief is at hand. Forteve by Lamelle Pharmaceuticals is the only skin barrier repair solution with a patented pseudoceramide that mimics a healthy epidermal bi-layer. After years of intensive research, Lamelle has proved that, while replenishing lipids is key to restoring a healthy skin barrier, it’s how you arrange them – in a very specific pattern – that makes the most dramatic difference. Thus, new Forteve contains a patented pseudoceramide that, once applied to the skin, undergoes a phase transformation. It literally arranges itself into multiple layers – as well as the correct patterns – that mimic the unique properties of a healthy epidermal lipid bi-layer. Better than the rest Currently, the standard method to improve the symptoms of atopic dermatitis is to apply a 5% urea cream. Our trials, however, have shown that applying our pseudoceramide serves up a 150% improvement over those treated with the urea cream. Talk about a dramatic difference! The bottom line Ultimately, whether you’ve always struggled with sensitive skin or are going through a, ahem, rough patch, know that your skin deserves real relief. To start, use Forteve Foaming Cleanser, a daily cleanser so gentle it can even be used on babies’ skin. Next, get those lipids back with either our Forteve Soothing Lotion or Cream. Both are formulated with our patented pseudoceramide complex to fortify and restore barrier function while soothing irritation. Lastly, if you’re dealing with severely dry or cracked skin on areas like your hands or feet, get the TLC you need with Forteve Intensive Urea 5% Cream. This way you get the heavy hydration of urea but fortified with the intuitive biomimicry of our pseudoceramide complex. In no time at all, you’ll get to enjoy the healthy, skin barrier you deserve – whether you were born with it or not.

March 16, 2023

Why Sudocrem is the best baby bum cream for your baby

Ever heard the expression “soft as a baby’s bottom?” A baby’s skin is extremely delicate and one of the most common challenges faced by mothers is nappy rash. Although it is usually not serious, it can be very uncomfortable for baby – and distressing for mom! A type of dermatitis, nappy rash affects the buttocks, genitals, and thighs. It usually lasts a couple of days, but in some cases, it may be persistent and turn into a secondary skin infection. The skin may be red or raw, shiny or tight and in severe cases, there may even be a little bit of bleeding. Wearing a nappy creates a hot and humid environment that may encourage irritation of the skin. A nappy rash can be caused by anything that irritates a baby’s skin, but the most common cause is when urine or stools are in contact with the skin for too long. While it is inevitable that most babies will develop nappy rash at some point, there are a few steps you can take to minimise the symptoms (or avoid it altogether): Change baby’s nappies frequently. When changing baby, rinse and dry the skin in the nappy area and avoid using baby wipes as they may spread infection or burn the skin if they contain alcohol. When possible, let baby go without a nappy. If you use cloth nappies, wash them with a mild detergent and avoid using bleach or fabric softeners. Use a good quality, trusted baby bum cream to keep the delicate skin soothed and moisturised. We recommend the iconic Sudocrem Skin and Baby Care Cream. Sudocrem has been trusted by mothers for over 90 years. Did you know that Sudocrem’s journey dates back all the way to 1931? Pharmacist Professor Thomas Smith blended a unique formula of active ingredients that brought together the best of nature and science to effectively soothe and help to heal baby’s nappy rash as well as other skin conditions. He developed Sudocrem in a Dublin pharmacy and the formula has withstood the test of time as it remains unchanged today. Sudocrem is clinically proven to soothe and protect your baby’s delicate skin and works in three simple ways: It contains an emollient that soothes sore or irritable skin; Its cooling properties help ease pain and irritation; A water-repellent base forms a protective barrier, helping to stop any irritants (urine and faeces) coming into contact with the skin. The key ingredient in Sudocrem is Zinc oxide, a multi-functional ingredient that reduces the loss of tissue fluid, thereby protecting the skin’s barrier function. Sudocrem is gentle yet effective and can be applied at every nappy change: Step 1: Ensure your baby’s bottom is clean and dry. Step 2: With clean and dry hands, place a small amount of Sudocrem on the tip of your finger. Remember a little goes a long way. Step 3: Gently massage Sudocrem into the skin using light, circular movements (try to avoid rubbing, especially if the skin looks sore). Step 4: You want to create a thin, translucent film on the skin. If the white cream is still visible, you may have put too much on (don’t worry if this happens, just use a little less next time). Step 5: Repeat as often as you need to. While Sudocrem works wonders in treating and preventing nappy rash, it has plenty of other uses for the rest of the family too. It can be applied to cuts, grazes, and minor burns to reduce the risk of infection and soothe discomfort. It’s also great for soothing skin irritations like eczema and acne. Sudocrem’s formula has remained unchanged for over 90 years because it works. Give it a try and see the difference in your baby’s skin. Sudocrem is available at Clicks, Dis-Chem, and other major retailers and pharmacies in four handy sizes: 60g – R57.99 125g – R94.99 250g – R164.99 400g – R209.99

March 13, 2023

How to take away the dummy without emotionally scarring your toddler

If you have a toddler who LOVES their dummy and dares to walk around with it in public, then you’ve probably been subject to at least one judgy look or snotty comment like: “When are you planning to get rid of the dummy?” OR “your child is going to end up with a speech problem if you don’t get rid of that”. According to the well-known paediatrician, Dr. Harvey Karp, a dummy can be used to help trigger the sucking reflex in the early months of childhood. Research shows that letting your baby suck on a dummy while falling asleep can possibly lower the risk for SIDS (Sudden Infant Death Syndrome). Sucking on a dummy also helps toddlers calm themselves when feeling anxious or stressed. Karp describes sucking as a comforting “routine”! Although the use of a dummy has many advantages, it also has some disadvantages (at a certain stage) and this can confuse parents. Most dentists recommend that the best time to say goodbye to the dummy is between the ages of two to three years old. There comes a time when parents (and us as sleep consultants) have to decide to remove the dummy once and for all. The section below gives answers to some of the questions parents will have when trying to remove the dummy. The when to, how to and what to do when you decide to get rid of the much-needed, most-loved dummy… When should you consider removing the dummy? If your child has reached the age of two; If the dummy potentially increases the chance for dental/ oral health problems later in childhood (i.e., misalignment of the jaw, incorrect positioning of teeth, etc.; If your toddler has frequent/ slightly higher rates of middle ear infection; If your toddler’s speech is being impaired by the prolonged use of the dummy; and If a dummy has become your child’s biggest sleep “prop” or “crutch” and it affects their sleep. How do we get rid of the dummy? Once you have decided to part with the dummy, you have to start planning on how you will prepare your toddler for the “separation”. The best approach is to explain the change to your toddler and give him/her enough time to accept that the dummy will be removed from the routine. Suggestion: Avoid removing the dummy during a time of transition, such as moving house or changing schools or illness. Step-by-step: Prepare your toddler – read bye-bye dummy books daily AND remind your toddler continuously about the change that is coming; Introduce the “dummy fairy” OR have a proper “good-bye dummy party”; Get your little one to participate and let him/her help you decorate an empty box/envelope to pack away all the dummies in the house; Decide on a day, mark it on the calendar and have a countdown (keep reminding your little one that the day is coming closer); The “dummy fairy” will visit you OR you will have a “good-bye dummy party”; The day of the event: Have your child collect all the dummies, put them away in the decorated envelope/box and leave it outside. Tell him/her that the “dummy fairy” will leave them a nice surprise/present in place of the dummies OR get your little one to put all the dummies together in the empty decorated box, send it off to a friend’s house and invite one or two close friends to your “good-bye dummy party” (Get snacks and cake to celebrate)! Remember, this is a BIG milestone and it needs to be celebrated. Note to parents: Toddlers have an emotional attachment to their dummy and will for sure have a tough time saying goodbye to the dummy. If the process turns out to be more exhausting and daunting than you expected, remember that getting angry or giving the dummy back to them will only make things worse, patience and understanding will go a long way. Stay consistent – in time, your little one will learn to live his life happily dummy-free. *Contact your nearest Good Night Sleep Consultant to help you get rid of the dummy responsibly and stress free. By Charnè Smit – Good Night Consultant

March 13, 2023

Top 5 Gifts to Achieve Baby’s (S)milestone

Whether you’re going to a birthday party, a baby shower, or you’re trying to be aunt/uncle or grandparent of the year, you want to gift a toy that is going to benefit baby at their stage of development, and now its easier than ever before. The first giggle, the first time they roll over, their first steps… little ones will reach joy-inducing milestones – or SMILEstones – in the first few years of their lives. Sharing a Fisher-Price toy with them allows them to play with an item designed with an industry-leading Childhood Development & Learning (ECDL) Framework at its core. These are 5 of the best gifts support babies’, toddlers’ and preschoolers’ physical, cognitive, social, and emotional development: Developmental smilestones, and the toys designed for them 0-3 months: During this time, your little bundle of joy will begin to return emotions, smiles and holding eye contact. They’ll also be able to lift their head, extent their legs and briefly grasp objects. In terms of cognitive ability, babies will be able to look at objects, listen to sounds and recognise smells. Recommendation: Fisher-Price Deluxe Kick & Play Removable Piano Gym: Kick play time up a notch with this deluxe gym featuring five light-up piano keys, a repositionable toy arch, and four musical settings that keep your little one rocking out for years! As your baby grows from lay and play to tummy time to sitting up at the piano, you can change up the music and learning, too! 3-6 months: You can expect your baby to start giggling around this time, while playing, and they’ll even start to imitate your facial expressions too. Little ones will be able to turn their heads in all directions and begin to roll over. They’ll also imitate sounds and actions, they will like feeling different textures and be curious to examine objects too. Recommendation: Fisher-Price Roarin’ Rainforest Jumperoo®: There’s so much for little ones to discover with their animal pals on this Jumperoo® – music, lights and exciting sounds reward their every jump! A rotating seat gives your baby 360-degree access to toys, activities, and animals, including soft monkeys overhead, spinners, clickers, a bead bar, mirror and so much more. 6-9 months: Around this time, your little one will start to recognise family members, and they may throw kisses to familiar people. Watch them as they begin to clap their hands and sit up without any support. They’ll like repetition, and be able to follow one-step instructions such as smile or wave. Recommendation: Fisher-Price Laugh & Learn Puppy’s Remote: With light-up screen, push buttons and 35+ sing-along songs, tunes & phrases the remote will really “click” with baby. For starters, it looks like a real TV remote to make the pretend play more real. And when kids press the buttons, the screen lights up and they’re rewarded with songs & phrases that teach numbers, ABCs, opposites, colors and more. What a great way to give fine motor skills a push in the right direction! 9-12 months: Start to play games such as hide and seek or peek-a-boo – little ones will like it. Around this age, they’ll begin to crawl, cruising along furniture and turning the pages of a book. They’ll be able to point to named objects and understand simple commands. Recommendation: Fisher-Price Eco Rock A Stack: The iconic Rock-a-Stack toy features a bat-at rocker base and 5 colorful rings to grasp and stack. This adorable gift set is loaded with hands-on play that helps your baby develop dexterity, hand-eye coordination, and problem-solving skills. 12+ months: Making their way to toddlerhood, little ones will be able to show affection with hugs, smiles and pats – especially towards parents. You’ll need to keep your camera to hand, as around this age your baby will take their first steps towards becoming a confidence walker. They’re off! Babies at this age love to explore environments and they’ll be able to say words like ‘mama’ and ‘dada’. Recommendation: Fisher-Price Chatter Telephone: With its friendly face, spinning dial, fun ringing-phone sounds, and eyes that move up and down as you pull it along, the Fisher-Price® Chatter Telephone® helps get baby chatting—and strolling—like a pro!

March 10, 2023

Introducing Proudly South African brand My Natural Hair

Looking for a hair care brand that caters to natural and relaxed hair? Introducing My Natural Hair, a proudly South African hair care brand targeted to modern African women that suits all African hair types, even when worn under weaves, braids or wigs. Formulated with natural butters and oils, all My Natural products are free from sulphates, parabens, silicones, and mineral oils, making them safe for you and the environment. The brand is dedicated to helping women achieve stronger, softer and healthier hair. To make My Natural Hair products accessible to more women, the main core range recently underwent a price drop, with pricing ranging from R46.99 – R140.00. The range includes: My Natural Hair Hydration Mask – R46.99 My Natural Hair’s Hydration Mask is a thick blend of Coconut, Olive, Jojoba Oils and Shea Butter. The formulation effectively coats each strand, unmasking your natural hair’s potential, with a boost of organic nourishment for noticeably softer, detangled and hydrated natural hair. My Natural Hair Edge Styling Gel – R49.95 When laying those edges, you want a nourishing gel that leaves your edges protected, flake-free, soft to the touch, and neatly laid for that all-day sleek look. My Natural Hair’s Edge Gel with Shea Butter ensures that your baby hairs are laid to rest, so you can get to work instead of babysitting those pesky fly-away’s. My Natural Hair Moisturizing Butter – R49.95 The natural blend your hair has been waiting for. With a focus on South African natural hair, this Moisturising Butter effectively soaks into each strand, keeping it nourished, moisturised and protected for noticeably softer hair. A rich blend of Shea Butter, Coconut Oils, Olive Oil, Jojoba Oil and Sunflower Oil, carefully selected for their hydrating and moisturising properties, to ensure long lasting, all day moisture. My Natural Hair Strengthening Oil – R69.95 Every crown deserves a retouch now and then. Treat your hair to a hot oil treatment to give your hair that extra bit of love. My Natural Hair’s Strengthening Oil can be used as a sealant, locking away moisture, a hot oil treatment, to improve your hair’s health, or a pre-poo, to retain moisture after shampooing. It is a lightweight blend of Sunflower, Castor, Grapeseed, Avocado, Sweet Almond and Olive Oil, with each active carefully blended for their powerful properties, improving the health of your hair, and restoring strength to each strand. My Natural Hair Nourishing Shampoo – R69.95 Our Nourishing Shampoo effortlessly coats each strand from root to tip, removing product build-up from your hair and scalp; leaving behind a fresh dose of moisture for nourished hair and a soothed scalp. The natural antibacterial restoring and moisturising properties of Jojoba Oil and Shea Butter will leave your hair clean, moisturised and soft. My Natural Hair Curling Cream – R99.95 My Natural Hair’s Curling Cream is formulated to enhance your hair’s unique nature, leaving you with moisture-popping defined curls that speak volume. This delicious whip of Olive, Coconut and Jojoba oil coats and absorbs into each strand, for improved curl definition and hydrated lightweight bounce. My Natural Hair Leave in Conditioner – R79.95 My Natural Hair’s Leave-In Conditioner is formulated with a delicious blend of natural oils and creams that your natural hair has been craving, treating it with the best nature has to offer. It is formulated with Coconut, Jojoba and Olive Oil to give your hair the nourishment and moisture to withstand our unique South African conditions. My Natural Hair Curling Gel – R99.95 The My Natural Hair Curling Gel is formulated with Coconut Oil, Avocado Oil, Sweet Almond Oil and added vitamin E. These lightweight oils, penetrate and coat your hair shaft, providing amazing moisture, opening your curl pattern for a defined curl that is pure Insta Gold. My Natural Hair Volumizing Mousse – R79.95 My Natural Volumizing Mouse offers a generous lightweight bounce to your natural hair. Enriched with Castor oil and Olive oil, the mouse will moisturize your hair while adding glorious volume. My Natural Hair Hydrating Conditioner – R79.95 With its rich blend of Shea Butter, Coconut Oil, Jojoba Oil and Sweet Almond oil, My Natural Hair’s Hydrating Conditioner hydrates each strand, replenishing moisture from root to tip. Our blend of natural oils and creams penetrates each strand, restoring damage from within, improving your natural hair’s elasticity for that added bounce. A boost of moisture to revive your hair’s bounce. My Natural Hair products are available from Clicks. Learn more at https://mynatural.co.za/.

March 10, 2023

CAN MONEY BUY HAPPINESS?

Is money really the key to happiness, health, and well-being? Affinity Health, a leading provider of high-quality healthcare, explores recent research that suggests there may be a more complex relationship between money and mental health. In today’s consumer-driven society, many people believe that accumulating wealth and material possessions will bring them happiness. But is this really the case? According to a study published in the Journal of Happiness Studies, people with a higher income tend to report higher levels of overall well-being. However, the link between wealth and happiness is complex. “The researchers found that the relationship between income and well-being levels off after a certain point, meaning that beyond a certain income level, additional wealth does not necessarily lead to increased happiness,” explains Murray Hewlett, CEO of Affinity Health. “One reason for this may be that people have a tendency to adapt to their material circumstances, whether they are good or bad. This means that although a new car or a bigger house may bring temporary joy, the excitement eventually wears off, and people return to their baseline level of happiness.” But money can have a more direct impact on well-being through its effect on people’s daily lives. For example, having enough money to afford basic necessities such as food, shelter, and healthcare can reduce stress and improve overall mental health. On the other hand, financial insecurity and poverty can have detrimental effects on mental health, leading to increased rates of anxiety, depression, and other mental health issues. When we are struggling to pay bills, afford necessities, or save for the future, it can be a constant source of stress and anxiety. This stress can lead to sleep problems, difficulty concentrating and decreased overall quality of life. On the other hand, when we have financial stability and feel financially secure, we are able to relax and focus on other areas of our lives. We are able to enjoy our hobbies and pursue our goals without the constant worry of financial stress. Good financial health can also lead to a sense of accomplishment and control over our lives, which can have a positive impact on our self-esteem and overall mental well-being. Adolescents Who Feel Poorer May Have Worse Mental Health This relationship between wealth and mental health may be particularly pronounced in adolescents. A study published in the Journal of Adolescent Health found that adolescents who perceived themselves as being poorer than their peers had worse mental health outcomes, including higher levels of anxiety and depression. This may be due to the importance of social status and material possessions in the social hierarchies that often form among adolescents. Feeling like they are falling behind their peers financially can lead to feelings of inadequacy and social exclusion, which can have negative effects on mental health. The good news is that there are steps that can be taken to mitigate the negative effects of financial insecurity on mental health. One approach is to focus on building non-financial sources of well-being, such as strong social connections, a sense of purpose and meaning, and engaging in activities that bring joy and fulfilment. In addition, there are practical strategies that can help alleviate financial stress, such as creating a budget, reducing expenses, and seeking out financial assistance or counselling when needed. Conclusion While it is true that money can bring certain benefits and can help to improve overall well-being, it is not a panacea for happiness. “The relationship between wealth and happiness is complex, and there are many other factors that contribute to overall well-being. By focusing on non-financial sources of happiness and taking steps to manage financial stress, it is possible to improve mental health and overall well-being,” concludes Hewlett.

March 10, 2023

Six shaving myths debunked with FINO Cosmetics

There is a lot of misinformation about shaving out there, and sometimes it’s difficult to separate the facts from the fiction. Like is it really true that shaving makes your hair grow back faster? Or can shaving remove your tan? Experts in post hair removal care, FINO Cosmetics, takes us on a myth-busting journey to debunk some of the most common shaving myths: #1 Fact or fiction? Shaving makes your hair grow back thicker and faster Fiction! When you shave, you remove the hair on the surface of the skin, and this process does not have any effect on the hair’s colour or thickness, which is controlled by our genes. It is only because the hair is shorter and trimmed at a blunt angle that it may seem thicker, but if you were to grow it out, the hair will take on its original appearance. #2 Fact or fiction? Shaving removes your tan Fiction – provided your tan is real. Tanning occurs in the body’s pigment cells, in the lower levels of the skin where a razor blade cannot get to. However, if you have a fake tan (which sits on the surface of the skin), shaving may have an effect on its longevity. Razors tend to remove loose and dead skin cells on the surface of the skin, so if you shave regularly, it may contribute to your faux tan disappearing faster. #3 Fact or fiction? A new razor causes nicks and cuts Fiction! A sharp new razor is the best option for your shave. An older razor is much more likely to catch on the skin, leading to cuts. This is because the duller the blade, the more pressure you need to exert to get a close shave, plus, your blade may tug on the skin, leading to nicks. #4 Fact or fiction? You shouldn’t share your razor Fact! Don’t ever share your razor with anyone, no matter who it is. It is common to get nicks and cuts when shaving, and when you use someone else’s razor, you may be putting yourself at risk of infection. Razor blades may spread infections like warts, fungal infections and staph bacteria (trust us – these are best avoided!). #5 Fact or fiction? You should shave in the direction of hair growth Fact! To avoid razor bumps and ingrown hair, it’s important to shave with the grain, or in the direction of hair growth. Not only does this ensure a more comfortable and closer shave, but it’ll lessen your chances of developing irritation. We recommend applying FINO Soothe MAN (R75.00) after every shave to relieve the dry, itchy skin associated with new hair growth and to help prevent razor bumps, ingrown hair and irritation. #6 Fact or fiction? Soap works just as well as shaving cream Fiction! Shaving creams, oils and gels are designed to moisturise skin and help your razor glide across your skin more easily. Regular soap is designed to cleanse, and is more likely to dry out your skin. In addition to moisturising and softening facial hair, FINO MAN Beard Oil (R150.00) also makes a great shaving oil, allowing a close shave and soft, nourished skin. FINO Cosmetics, a leader in post hair removal care, offers a range of quality, cost-effective post-hair removal and grooming products. Suitable for professional and home use, this versatile skincare range is a blend of natural and scientifically formulated ingredients, bringing you the best of nature and technology to maximise skin care results. FINO Cosmetics successfully combats the after-effects of hair removal, preventing, soothing and removing irritations, bumps, itchiness, redness and ingrown hairs. The range can safely be used across all skin types, tones and textures. It is perfectly formulated for sensitive and discreet skin areas. The FINO product range is formulated to quickly, effectively and efficiently put an end to pesky post-hair removal problems such as ingrown hair, bumps, dry skin, redness, itchiness associated with new hair growth and other skin irritations. The range consists of FINO MAN Face and Beard Wash, FINO MAN Beard Oil, FINO Bump Control and FINO Soothe MAN. FINO Products are infused with a variety of combinations of essential oils, herbal extracts and natural astringents to harness their advantages and are manufactured locally. Learn more at https://www.finocosmetics.com/ Follow FINO on social media: https://www.instagram.com/finocosmetics/ https://www.facebook.com/finocosmeticsman/

March 10, 2023

Your Choice: Alternative Birthing Methods for Expecting Mums

As a parent the experience of birth will be the most poignant, memorable, and empowering event in your life as you step into the role of custodian in bringing new life into the world. As the primary creator of that experience, you will want to be prepared and plan it in detail, with all the essential information at your fingertips, so you can response appropriately when the birthing process begins with those first twinges of labour. Deciding on the right birth plan for the arrival of your baby is up to you, your partner and your extended support team of family and friends. One thing is certain, you will have plenty of advice and anecdotes from mothers who have experienced the birthing process before you. Remember, as a unique creation of the universe yourself, you are the one in charge of your body and only you will know the best option for you when it comes to birthing your baby. There is a wonderful adage: When in doubt go with your gut. Let your inner wisdom and the advice of your doctor help you to design the delivery of you and your partner’s choice so there are no regrets later. Your childbirth delivery options include: Natural, unassisted birth at home. Assisted childbirth at home or in a private birth center. Natural or assisted birth, including Cesarean surgery at a public or private hospital. Before settling on your personal preference of birth plan options, it is important to understand that it will depend on three key factors: The overall health of you, of your fetus and your finances. Hospital Births Getting the right health insurance coverage for your baby’s birth is important as it may require many visits to the doctor. The costs of giving birth at a public or private hospital can be seen as reaching anywhere upwards from R10 000 to R50 000 Why does it cost so much? Healthcare insurance means you and your baby are covered by the best cutting-edge medical care and support available. With this type of support network, you gain access to antenatal classes, pregnancy and gestation monitoring and ultrasound scans by your gynecologist. Hospital care includes being seen by an obstetrician – known as a pregnancy specialist should high-risk vaginal births occur, or an elective or non-elective caesarean section take place, a midwife, which is a nurse who specializes in childbirth and an epidural anesthetist for emergency monitoring and after birth pain relief. Birth care after birth includes episiotomy care, which is a more common occurrence with hospital births. Your baby is also treated with the same top-notch care with all the available equipment and expertise should your baby be premature or require medical attention. A hospital birth may mean you don’t enjoy much privacy as you are often placed in a general ward with other patients during one of the most personal events of your life and this may be a suitable time to use your medical coverage to book a private room. Unfortunately, only one person is usually allowed into the birth room. Alternate Birthing Options If you don’t have medical aid, or you do not like hospitals, or you have chosen to save up for your own choice in birth experiences, you will need to first consider if it is the best option for your baby and for you. For many women who choose a natural home birth, they find it is not possible due to health risks. If you have a low-risk pregnancy, using a midwife can be a major cost saver and a more natural and relaxed birthing experience for the whole family. Natural childbirth emphasizes an unrushed, supported process, with minimal interference and less invasive monitoring. Until about 80 years ago, natural childbirth at home was the usual and only childbirth delivery option and mothers only went to hospital if there was an urgent health emergency. Attending Antenatal classes will help you and your partner to understand and formulate your own birth plan and prepare you for what to expect, as well as teach you about the different pain management and relaxation techniques to prepare you for labour and the birthing process Professional Support at Home Start early on finding a suitable midwife, doula (a modern-day birthing coach) or birthing specialist so you can find connection and trust with them and discuss your needs. A midwife or doula will first check the health of you and your baby and give you useful information to help you have a healthy pregnancy, including advice about eating and exercise. Most importantly, they will be available to discuss your options and choices available for your care, labour and birth, and the health of your baby once delivered. Even if you elect to have a home birth you will need a checkup by an obstetrician at 28 weeks, 35 weeks, and 37 weeks of pregnancy where they will do scans to monitor the growth and general wellness of your baby; as well as be on call during labor in case of a home birthing emergency. For many, the support and care of a private midwife and doula is the best solution and outcome for baby and you. They provide a solid base of emotional support and care without the rush associated with hospitals and doctors’ waiting rooms. A midwife is on standby 24/7 for home births or may use private hospital birthing unit or even run their own private birthing center that looks like a luxury guest house over that of the clinical and business-like bustle of a hospital. Home Birth A home birth will be a more personal birthing experience but without the support of medication. Instead, you are supported with natural pain relief such as water, massage, reflexology, and aromatherapy and you may choose your own, most comfortable position to give birth using breathing techniques, such as the Lamaze method. Hypnobirthing is another technique which helps new moms to relax and prepare for labour and helps to reduce feelings of

March 10, 2023

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