Lifestyle - Parenting Hub

Advice from the experts

How to get a salon quality mani and lashes from the comfort of your home

There is nothing like a fresh set of nails or lashes to make you look and feel fantastic, however, for many women a regular trip to the salon is no longer an option. It’s no secret that salon visits have become pricey, and with the general cost of living going up all the time, many of us have had to cut back on our beauty budgets. Then there’s also the factor of time – in between going to work, fetching the kids, running the household and maintaining a social life, it’s not always possible to fit in a trip to the salon. The solution? DIY manis and lashes at home. Quick, easy (we promise!) and affordable, DIY treatments are the way of the future. Now before you think, “I could never do as good a job myself,” you need to consider that the products available for home beauty have advanced astronomically. Long gone are the bulky false nails and messy glues our mothers had to contend with in the past. And lashes? Forget over-the-top spider leg lashes and difficult application – modern DIY lashes are easy to apply and look professional, provided you choose a good quality brand. KISS, a leader in nail care and lashes, has been empowering consumers with the freedom to “bring the salon home” and express their individual style and beauty, with high quality DIY products at affordable prices since 1989. These are the Kiss products you need to achieve your very best DIY mani and lashes at home. DIY nails KISS Bare But Better TruNude False Nails (from R179.95) The nude nail trend is here to stay! KISS and imPress Bare but Better TruNude false nail shades flatter a range of skin tones. These false nails look professionally done, but it takes only minutes to DIY. Glue-on nails are easy to apply and removal is hassle free. Safe on natural nails, Bare but Better stays perfect for up to 7 days. KISS imPRESS Color Press-On Manicure (from R145.95) Prefer a press-on to a glued-on nail? Kiss imPress Color Press-on Manicure gel nails are super-slim and super-comfortable. They look and feel like your own nails, and no glue is needed – simply press them onto your nails and go. Chip-proof, smudge-proof and no drying time! Each set includes 30 nails, prep pad, file and cuticle stick, and the range features a wide variety of colours and designs to suit every preference. DIY lashes KISS FALSCARA Starter Kit (R499.95) Possibly the easiest false lashes you’ll ever use! Can you mascara? Then you can totally FALSCARA. FALSCARA brings the glam prowess of a posh lash studio home, with a stunning array of subtle-to-glam WISPS that are placed on the underside of your natural lash line. By applying the WISPS to the underside of your lash line, your natural lashes are free to grow strong and healthy. It’s the beautiful lashes you were born with — but with weightless backup that’s basically incognito. Lash extensions minus the time, hassle and expense! Go subtle or super glam – WISPS are buildable and customizable. The starter kit includes: BOND & SEAL, WISPS, and APPLICATOR. KISS Magnetic Eyeliner Lash Starter Kit (R399.95) Kiss Magnetic Eyeliner Lash Starter Kit has everything you need to get started with false lashes. These magnetic lashes feature five magnets placed along the lash line, which ensures a secure hold once applied. Simply apply the eyeliner along your top lash line, wait a minute and then apply the lashes – the magnets will adhere to the liner and stay in place all day. The kit contains one pair of magnetic lashes and a 5g tube of magnetic brush on eyeliner. KISS Lash Couture Naked Drama False Lashes (R240.00) Love a pair of good old fashioned glue-on lashes? Then KISS Couture Naked Drama False Lashes are for you. These 3D mink effect lashes look luxurious but feel light and natural. Each design features elegantly tapered lashes with soft outer ends, while a Cushion Flexi Band hugs your lash line for a seamless contoured fit. Achieving salon-quality lashes and manis at home is not just doable, it’s far easier than you think thanks to the variety of KISS products on offer. KISS products are available from Clicks and Dis-Chem.

May 5, 2023

Introducing MAVALA’s new Bio-Color Nail Polishes and Multi-Moisturizing Snow Mask

MAVALA is proud to introduce you to two exciting new launches: MAVALA Bio-Colors + Silicium (R125.00 – Dis-Chem) New Bio-Colors are the natural nail colour solution you’ve been waiting for. With a more natural formula, these nail colours contain more raw materials of plant and mineral origin, without compromising on hold, shine and respect for nails. These new formulations contain sugar cane, rice, beetroot, wood pulp and corn, replacing the solvents and plasticizers usually derived from petrochemicals. The formulas contain at least 85% natural origin ingredients, and the colours are enriched with clay derivative and fortifying organic silicon, which improves the quality of the nails while protecting them. This new collection is available in 12 timeless shades, easily recognizable with the leaf illustration on the front of the label, and with its white cap. White symbolizes naturalness, while the gold of our traditional MINI’s refers more to the universe of makeup. The names of the 12 new colours highlight 12 legendary rivers from all over the world, in reference to water, the source of life: 701 – Rio Grande – An aubergine shade, summer storm at the foot of the Arizona pines. 702 – Mississippi – A budding passion over the water. 703 – Nile – A blood red, at the heart of a captivating romantic plot. 704 – Rhône – A bold burgundy like the most powerful of French rivers. 705 – Volta – An optimistic solar energy. 706 – Thames – The charm of a picnic on the banks of a long calm river. 707 – Colorado – A dark red in the heart of the Rocky Mountains. 708 – Murray – A journey to the heart of lush flora and fauna. 709 – Amazonas – An expressive fuchsia, like the world jewel of nature. 710 – Mekong – A deep red, daydream embarked on the Mekong. 711 – Shannon – A radiant and majestic fuchsia. 712 – Indus – An adventurous dark purple. Plant-based ingredients in the new formulas include: Ethyl Acetate/Butyl Acetate Solvents of petrochemical origin have been replaced by bio-sourced solvents, meaning they originate from renewable farming resources (sugar cane, rice, beetroot). They are useful to give the desired fluidity to nail polish and act on the drying time, evaporating once the nail polish is applied to the nails. Nitrocellulose Essential resin for nail polishes, nitrocellulose is obtained from wood pulp. It forms a hard protective film when drying and increases the lasting power of nail polish. Nitrocellulose is mainly responsible for the permeability of MAVALA nail polishes to air and water vapour, thus allowing the nail to breathe. MAVALA has been using nitrocellulose in all its nail polishes since 1962. Triethyl Citrate This plasticizer brings texture, shine and flexibility to nail polish. Its origin is purely botanical: it is produced from corn and beetroot. The mineral-based ingredient in the new formula is: Stearalkonium bentonite This substance of mineral origin (crushed clay) guarantees a good spreading of nail polish and a nice homogeneity. All MAVALA Nail Colors are formulated without toluene, phthalates, formaldehyde (prohibited), camphor, xylene, acetone, heptane, rosin resin, ethyl tosylamide, triphenyl phosphate, tosylamide / formaldehyde resin, preservatives (parabens or others, as formulas are not subject to microbiological contamination). No ingredients of animal origin are used; they are therefore suitable for vegans. MAVALA Aqua Plus Multi-Moisturizing Snow Mask (R695.00 – Dis-Chem) The summit’s best-kept secret: This ultra-fresh moisturizing and soothing mask is formulated with 94% natural origin ingredients, including glucidic complex acting on the three key mechanisms of skin hydration: Reinforces the skin’s natural barrier function. Increases the skin’s water reserves. Maximizes the water circulation within the epidermis. This vegan formula contains Pure Alpine Water, Swiss Mallow Flower (rich in moisturizing and soothing qualities) and Gel-Trap Technology for an ultra-fresh effect. It is enriched with glycerine of vegetable origin for an instant moisture boost. Texture: gel-in-oil emulsion that frees its water micro droplets on the skin for unique freshness and sensoriality. Results: the skin is quenched, soft, supple and soothed. Apply: twice a week on clean face, eye contour and neck. Leave it on to act for ten minutes. Remove excess with cotton pad. MAVALA always strives to minimise their carbon footprint and to become more eco-responsible. As such, this tube is made from recycled plastic (36%), the box is printed on cardboard from sustainably managed forests (FSC) and it uses 38% less paper by not including a leaflet in the box. About MAVALA Over the years, MAVALA has become synonymous with quality thanks to its specific and effective professional standard products. With categories including, nail, hand, feet, face and make-up, all created from rigorous research and manufactured in our Geneva factories to impeccable quality demands. We care about the planet. We source our ingredients and raw materials from the nearest suppliers in Switzerland to reduce our carbon footprint. Whenever possible, we package our products without a box to reduce waste and manufacture under cold conditions to reduce energy consumption. We also increasingly use ingredients that are readily biodegradable. In particular, we do not use plastic microbeads which contribute to ocean pollution. We are 100% cruelty-free, we do not test any of our ingredients or products on animals. In South Africa, MAVALA is available through approved and appointed stockists ranging from small independent salons, pharmacies and large retail stores and chains, such as Clicks, Dis-Chem and Woolworths. MAVALA is also sold at some independent outlets around the country. Learn more at https://mavala.co.za/ Follow MAVALA on social media: Facebook: Mavala South Africa Instagram: @mavalasa

May 5, 2023

Preterm Labour

Although most moms pregnancies last 40 weeks (your baby will have spent 38 weeks in your uterus) sometimes birth can begin prematurely. If you go into labour anytime between week 20 and 37 is known as preterm labour. A baby delivered before this is known as miscarrige, and anytime after week 37 is considered normal. If you suspect you’re going into labour early it’s critical that you contact your doctor as quickly as possible so that they can assist you. Ideally your baby needs to stay in your uterus until full term, but even if your baby is premature (sometimes called a preemie) they can still go on to lead a healthy life. Here are the signs of preterm labour, how you can try prevent it and what to do if you think that your baby might be coming early. How to decrease your risk of preterm labour There are some things that increase your risk of going into premature labour – however, that being said, just because your risk factors are low, you aren’t guaranteed not to go into preterm labour. Firstly, throughout your pregnancy staying healthy is critical. Smoking, drinking and recreational drug use are all activities that increase your risk of preterm labour (amongst other things). Good nutrition and prenatal care is a key aspect of a healthy pregnancy and baby. Other risk factors include, having more than one baby in your uterus, short intervals between pregnancies and having had another baby preterm. There are certain infections and chronic conditions that can also contribute to preterm labour. Preeclampsia, gestational diabetes, depression, chronic kidney or heart disease or infections can all lead to preterm labour and birth. Signs and symptoms that you may be experiencing preterm labour Controlling what you can, keeping a healthy pregnancy lifestyle and maintaining good prenatal care are not guarantees for your baby’s timely arrival. However, spotting preterm labour early means that you’ll be able to receive treatment as quickly as possible. Backache and pressure in your lower belly (almost as if your baby is pushing down) as well as bell cramps and contractions are all signs of premature labour. These contractions are different to Braxton Hicks contractions as they are regular. Other signs include a change in your vaginal discharge to watery or bloody, or even experiencing a gush of fluid from your vagina. What happens if I go into preterm labour? If you suspect preterm labour let your doctor know right away. Once you have alerted your doctor they’ll give you medication to stop the birth or slow down your labour. How close you are to your due date will impact on how they decide to treat you. You may be given medication to slow or stop your contractions, as well as medication that will help your babies lungs mature and grow, as if they are born preterm they may not work on their own. If your baby is born preterm it is likely they’ll need special care from the hospital as they are at higher risk of health complications. However, even if your baby is preemie they can still go on to live a healthy life.

May 2, 2023

Teach your Teenager to work wisely with money

Children and teenagers have to be shown and taught how to deal with money. We are advised that, ‘The love of money is the root of all evil’. The source of this wisdom is the Book of Timothy in the Bible. This well-known adage is often misquoted as, ‘Money is the root of all
evil’, which does not mean the same at all. It is greed and corruption and the misuse of money which can cause trouble for us, not the
cold, hard cash or credit cards in your wallet

April 28, 2023

Top Tips for new moms getting the nutrients they need when breastfeeding

When your baby relies on you and your precious breast milk to provide the essential nutrients they need to help them grow and give them the best start in life, it is crucial you are eating healthily. Finding the time and the energy to eat properly when you have a new baby to care for can be challenging, so here are a few helpful tips:

April 28, 2023

Why vitamin D matters for babies, tots and mothers

When asked what the most important vitamin to promote a healthy immune system is, most people will automatically say vitamin C. Praised for decades for its ability to help fight colds and flus, develop and repair tissue, heal wounds and maintain healthy bones, cartilage and teeth, this powerhouse vitamin takes centre stage in every supplement aisle. If you were told you could take only one supplement for the rest of your life, we can almost guarantee that the majority of people would choose vitamin C. For decades, we have relied on it almost solely to improve our health.

April 25, 2023

Dr Judey Pretorius debunks six common skincare myths

We have access to a wealth of skincare information, but despite the vast amount of knowledge out there, there are still a lot of skincare myths that are commonly believed to be true. Dr Judey Pretorius, a biomedical scientist and founder of skincare brand Biomedical Emporium, debunks six of the most common skincare myths that continue to do the rounds: Myth 1: There’s no need for sunscreen during autumn and winter Many people think that you only need to apply SPF during the warmer months, and that it’s only really necessary when spending prolonged time outdoors. The truth is that you should apply SPF every day, regardless of the season. UVA rays (the rays that cause the skin to burn) may not be that strong during the colder months, but UVB rays (the rays that cause hyperpigmentation, wrinkles and fine lines) are present all year round, and pose risks to your skin at any given time. UV rays can penetrate clouds, meaning your skin is at risk even on an overcast day. Myth 2: You don’t need retinol until your later years Retinol (vitamin A) is the holy grail of skincare ingredients. This powerful ingredient has the ability to increase the skin’s collagen production, increase the rate at which the skin’s cells turn over, treat and prevent acne, blackheads and breakouts and minimise fine lines and wrinkles. The saying “prevention is better than cure” rings true – delaying the onset of wrinkles and other signs of ageing is much easier than minimizing existing ones. It is ideal to introduce retinol to your regime in your mid-20s to delay the formation of fine lines and wrinkles. Try: Biomedical Emporium Retinol Serum (R1134.00). It reduces hyperpigmentation, soothes and protects skin cells against solar damage, slows down the destruction of skin proteins, builds new proteins, improves DNA health and protects against UV radiation assisting in the reduction of the signs of ageing. Myth 3: Makeup makes skin age faster Makeup itself does not cause skin to age faster – in fact – a lot of modern foundation formulas contain anti-ageing ingredients to complement your skincare regime. The only time that makeup may contribute to the ageing process is if you do not remove it properly, or go to bed wearing it. When you go to sleep without removing your makeup, it’s not just the makeup that stays on your skin – it’s also dirt, impurities and bacteria picked up during the day, and these have the ability to accelerate the ageing process. We recommend a “double cleanse” at night to ensure all makeup is removed. Begin your routine by removing your makeup with a good quality makeup remover like Biomedical Emporium Make-Up Remover (R610.00). Once your makeup is removed, cleanse your skin with a deep cleansing cleanser like Biomedical Emporium Facial Cleanser (R540.00), which deeply cleanses and gently removes impurities without disturbing the barrier integrity of the skin. Myth 4: The harder you scrub, the better your exfoliation When it comes to exfoliation, it is crucial to be gentle. If you’re exfoliating with a physical scrub, er on the side of caution and gently massage the product into the skin, in circular motions. Rubbing or scrubbing too hard will actually damage the skin. Plus, if you exfoliate too often you could strip the skin of its natural moisture. Less is more! We recommend using an enzymatic exfoliator once or twice per week. This is a enzymatic type of exfoliator that does not contain physical exfoliating beads and is thus a safer option. Try: Biomedical Emporium Enzymatic Therapy (R1128.00). This enzymatic exfoliator assists with the removal of dead skin cells without causing any harm or discomfort to the skin. Myth 5: Wash your face with hot water to open your pores While it’s true that steam helps open pores, you should never wash your face with hot water, period. Hot water might feel good, but it can damage skin by stripping it of its natural oils, drying it out and damaging its protective barrier. Lukewarm water is ideal. Not sure if the water is too warm? If your skin is red or flushed after rinsing, the water was too hot. Myth 6: Oily skin doesn’t need to be moisturised If your skin is oily you may be tempted to avoid moisturising in an attempt to control your skin’s oil production. The truth is that even oily skin requires moisturisation. Select a non-comedogenic moisturiser with a light texture that doesn’t feel heavy on the skin. A hyaluronic acid moisturiser is a great option for all skin types as it is naturally found in the body and helps the skin retain water, keeping it hydrated. About Dr Judey Pretorius Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed by her PhD degree in Pharmaceutical Chemistry, Medicine Development and Design. She has also obtained an Advanced Diploma in Dermal Aesthetics. Dr Judey Pretorius gained extensive experience as a Research and Development Formulation Scientist. She was responsible for the Scientific and Biomedical formulation of therapeutic products of premium brands in respective disciplines. Her contributions included cosmeceutical, pharmaceutical and medical device developments. She is the co-founder of Biomedical Emporium®, a biotechnology company specialising in the formulation of advanced biological products, cell culture processes and tissue engineering for advanced wound healing and an advisory on regenerative medicine. She has made unique formulation discoveries that have had a profound influence on the course of new developments in aesthetic and wound care treatment. https://www.biomedicalemporium.com/

April 21, 2023

Investment basics for children

Talking about budgets is often the starting point in the financial education of kids. While budgeting can help you live within your means and stay solvent, only investing will help you become wealthy and financially independent one day. However, there is often a lot of jargon in the investment world, which is perhaps why we often don’t explain it to kids. Here are five investment basics for kids in plain language anyone can understand from the CEO of an investment company. Saving is for the short term, investing is for the long run Setting money aside monthly for unexpected expenses is a good start. As the last few months have taught us, an emergency fund is essential. Because you might need this money at any time, you don’t want to invest it in anything where the value will fluctuate too much, or where you can’t access it at short notice. This money should be kept in an easily accessible form, like a savings account or a money market fund. However, if you want to save for bigger long-term goals you will need to give your investment enough time to grow and invest in something that offers a higher return on investment than cash or money markets. Time is the secret ingredient when it comes to growing wealth Very few people become wealthy overnight. Listening to the stories of great business people, it soon becomes clear that a lot of hard work preceded their ‘overnight success’. The same applies to money. Every year’s gains add to that of the years that came before, and these gains add up. The key is not to give up or touch this money too soon. If you planned to invest your money for a certain time, it is usually best to stick to your plan unless something material has changed. Invest in the right things for the right reason This is the part that seems to trip many people up. We often get asked “what is the best investment?” However, there is no such thing (with a few caveats I’ll get to last)! The right investment is one that will do what you need it to do. If you need an emergency fund, then the right investment is one you can access quickly and where what you get out is more or less what you put in. But if you are investing for retirement, then accessing it now is not important. You also don’t want to just get back what you put in, because in thirty years’ time that money won’t buy you very much because things get more expensive over time due to inflation. You want your money to grow faster than inflation, so you can buy the same things (and maybe even more) in 30 years’ time. Asset class ABCs Asset classes are a way of sorting the things (instruments) we can invest in into groups by how they tend to behave. There are four basic types: cash, bonds, property, and equities. Less risky assets give you lower returns while more risky ones provide higher returns in the long run. Risk can sometimes mean losing money, but mostly it means an asset does not behave as expected. The least risky assets are cash and money markets, but they typically offer the lowest returns over the long run. Bond investments pay an agreed interest rate over an agreed period, and this is typically a higher rate than you can get from cash investments. Property investments are more risky than cash and bonds, but tend to offer higher returns. In addition to residential property, you can invest in things like shopping centres or office complexes, where people pay rent. When it comes to building wealth in the long-term, however, shares – also known as equities – are the place to be. These are like owning a part of a company. However, share prices move up and down all the time, sometimes by up to 30%, like we have seen recently. Because of this, it is often better to hold a balanced or multi-asset portfolio. This just means you combine all the asset classes to get the best of all worlds – more return for less risk. Lastly, choose whom you trust with care While each type of investment has its place, not all investment services providers are a safe bet. Some may be outright dishonest, others may be incompetent. Be careful of anyone promising fantastic returns in a short space of time (as you’ve just learnt, making money takes time!). Always check that the person you entrust your money to can be trusted, and invest with a company you know, and that is covered by solid regulations. By Anet Ahern, CEO at PSG Asset Management

April 21, 2023

ARE ESSENTIAL OILS SAFE FOR CHILDREN?

South Africa has joined the new oil boom and you can now readily find doTERRA and Young Living essential oils on our shores. With all the apparent “positive” effects these oils are having and especially since I am seeing so many parents use these oils on their children, I decided to do a little research, because for me, it’s all in the evidence.

April 21, 2023

Choosing the right humidifier for your child

Now that winter is coming, it’s a good idea to invest in a good humidifier if you don’t already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers. What are the benefits of a humidifier? During the cold winter months the air becomes dry. This causes our skin and airways to dry out as we lose more water from our skins through osmosis. Humidifiers work by adding moisture back into the air to increase the humidity. This can help relieve dry skin and cracked lips, dry nasal passages and associated nose bleeds, dry and sore throats as well as snoring. Humidifiers also help alleviate congestion by loosening up mucus secretions. Humidifiers also help prevent the spread of airborne viruses, which is especially helpful in winter. A higher humidity prevents the movement of germs because when they combine with water droplets they become heavier causing them to fall to the ground. Humidifiers are not only beneficial in winter but also in summer as air conditioners can also make the air dry. Use during spring and autumn can also help alleviate the symptoms of allergies because moisture will soothe nasal passages as well as dry itchy eyes. Warm versus cool mist? Warm mist humidifiers are evaporative. They heat up the water to create warm steam or mist, which can warm up a room. However by the time the vapour reaches the airways it will be room temperature. Since these humidifiers warm up the water, they have the advantage of helping to destroy any bacteria present in the water so that the water vapour being dispersed into the air is clean. Regardless of this, warm humidifiers are not recommended for use in children’s bedrooms or in areas where they can get a hold of them because children can burn themselves. There are two different types of cool humidifiers – ultrasonic and evaporative ones. Both types are often advertised as “cool mist”. The evaporative ones evaporate the water without heating it up whereas the ultrasonic ones disperse water droplets instead of water vapour. The problem with this is that water droplets are larger and able to carry other substances present in the water with them whereas water vapour cannot. However, ultrasonic humidifiers are quieter and also more energy efficient. What are the risks of a humidifier? There are some people who don’t advocate the use of a humidifier because of the negative effects it can have on your health but these effects are mostly due to improper cleaning of your device. Whenever water is allowed to sit, there is a chance of bacteria and mold growing. I spoke briefly about ultrasonic humidifiers and how they not only propel water into the air but everything else that is in the water. This means that whatever has grown in the water will be dispersed into the air, which can cause health problems. You will also get a buildup of minerals from the water if your machine is not cleaned properly and similarly these will also be dispersed into the air and fall as white dust. This dust is not necessarily harmful but it can irritate the airways of children and those with respiratory problems. If this is a risk it’s better to use distilled water in the tank, which is mineral free. It is also possible to put too much moisture into the air, which can lead to the growth of mould inside your home. If you notice water drops on the windows or windowsills you will have to use the humidifier less often. You could invest in a hygrometer to monitor the humidity, which should never be more than 50% inside your home. What about an air purifier? An air purifier is not the same thing as a humidifier. Purifiers clear the air of allergens and dust and can also reduce mold, which can be really helpful for asthma sufferers. It is possible to use both a humidifier and an air purifier in the same room because they both have a different purpose. Which humidifier you choose is really a matter of personal preference (if there is no danger of a child burning him or herself). The most important thing is that you keep your humidifier VERY clean. This is especially important with the ultrasonic humidifiers. Regular and thorough cleaning will prevent mineral buildup, growth of bacteria and mould and also keep your machine working optimally. I also wouldn’t rely on various claims made by manufacturers about the product being able to prevent bacterial buildup. The bottom line is that you need to clean your humidifier every day.

April 19, 2023

Why fiber is essential to every diet

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount. But did you know that fibre is not just essential for adults? Children, toddlers and babies are extremely reliant on it, as it keeps their bowel movements regular. Let’s take a look at what exactly fibre is, and why it’s so good for you, at every stage of your life. Dietary fibre comes from plants: think fruits, vegetables, grains, legumes, beans, nuts and seeds. Diets higher in fibre can help lower cholesterol, control blood sugar, maintain bowel health, manage constipation and help promote a healthy weight. In fact, in epidemiological studies, populations with higher dietary fibre intakes tend to have lower chronic disease rates overall. A higher fibre intake provided by foods like fruits, vegetables, legumes, and whole- and high-fibre grain products is likely to be lower in calories, fat and added sugar. There are two categories of dietary fibre: soluble and insoluble. Most plant foods contain both types. Soluble fibre dissolves in liquid and forms a gel in our stomachs, so it can bind fats and can help reduce cholesterol. It can also slow down the absorption of sugars, helping normalise blood sugar. Good sources include oat bran, barley, peas and beans, nuts, seeds, and most fruits and vegetables. In addition to oat bran, psyllium husks and chia seeds are especially high in soluble fibre—if you’ve ever stirred them into a liquid, you know just how gelatinous they get! Insoluble fibre, on the other hand, doesn’t dissolve in liquid but will actually absorb liquid, so it adds bulk to stool and helps keep digestive waste moving along. Good sources include wheat bran, whole grains, nuts, beans and vegetables. Both soluble and insoluble fibre are considered together in dietary fibre recommendations. Your daily recommendations for adequate intake of dietary fibre vary by age, gender and life stage. While these recommendations apply to most people, if you have certain digestive or bowel disorders (either acute or chronic), your healthcare provider might have asked you to reduce the amount of fibre in your diet. Children 1 – 3 years require 19 g Children 4 – 8 years require 25 g Girls 9 – 13 years require 26 g Boys 9 – 13 years require 31 g Adolescent girls 14 – 18 years require 26 g Women 19 – 30 years require 25 g Men 19 – 30 years require 38 g Women 31 – 50 years require 25 g Men 31 – 50 years require 38 g Women 50 – 70+ years require 21 g Men 50 – 70+ years require 30 g Pregnant women require 28 g Note that the fibre requirements for babies under 1 year are not well studied. Fibre is particularly important during pregnancy and postpartum when constipation can be a common complaint. In addition to dietary sources, fibre supplementation may be very useful. What can you expect from a diet high in fibre? Normal and healthy bowel movements Dietary fibre increases the weight of the stool while also softening it. This makes it easier to pass, and lessens the chances of constipation. Fibre may help solidify loose stools because it absorbs water. Having enough of it in your diet will keep you “regular” and ensure healthy bowel movements. It also aids the long-term health of the colon. A high fibre diet reduces the risk of developing colorectal cancer and also lowers the risk of haemorrhoids. It helps maintain a healthy weight Foods that are high in fibre are usually healthier food options as they are whole foods and fresh foods. They are unrefined and unprocessed, and usually free from added sugars, salts and preservatives. High fibre foods are more filling than low fibre foods, which means you’ll eat less calories, but stay fuller for longer. A great example of this is bread. Have you ever noticed how a slice of high fibre, low-GI bread keeps you feeling fuller for much longer than a slice of refined white bread? It maintains healthy cholesterol Certain soluble fibre foods help lower the body’s total blood cholesterol levels by lowering low-density lipoprotein, also known as “bad” cholesterol levels. These foods include oat bran, flaxseed, oats and beans. Fibre aids a healthy heart too by reducing blood pressure and inflammation. It lowers blood sugar levels Those with diabetes will be happy to learn that eating lots of high fibre foods (particularly soluble fibre) can help slow down the body’s absorption of sugar and improve blood sugar levels. A diet high in insoluble fibre may also help prevent the risk of developing type 2 diabetes. It improves your overall health There are so many studies showing that a high fibre diet contributes to overall better health and a longer life. Not only does it help reduce fatality from cardiovascular disease but it also protects from cancer. Why is fibre so important for babies and tots? Just like adults and children, babies and tots are at risk of developing constipation if they do not consume enough fibre. Babies that are exclusively breast-fed do not generally have a problem with constipation, as breastmilk provides adequate fluids to aid the digestive system. However, once solid foods are introduced at around six months, parents should ensure their baby drinks enough water to aid digestion, and should transition them to high fibre foods as soon as possible. Fruit and vegetables are a great place to start. As soon as baby starts weaning, it is crucial to increase their water intake. To make this easier, always offer water as a first choice for quenching their thirst. Make it more enticing by offering them water in playful and colourful sippy cups, or add in a piece of cucumber,

April 19, 2023

In 2023 skincare is the new makeup – SKNLogic tells us why

For the past couple of years, women all over the world have embraced the natural makeup look, and by the looks of things, “no makeup” makeup is here to stay. Pre-pandemic, we were contouring à la Kim Kardashian, but with the rise of Covid-19 and national lockdowns, the focus shifted from makeup to skincare. We saw a major rise in self-care practices and more thought and care went into daily skincare regimes. Post-pandemic, skincare is still tops. Makeup has gone from high definition to barely-there and dewy, allowing the natural skin to shine through. In fact, skincare has gained such focus that we’re willing to say it’s become the new makeup. If you love the natural trend and want to dial down on makeup, it’s time to step up your skincare routine. Achieving and maintaining your best skin means sticking to a daily skincare regime that incorporates high-performance ingredients that nourish, repair and protect. Not sure where to start? We recommend mastering the basics – here’s how. Double cleanse Double-cleansing is essential to every skincare routine because cleansing once with a regular cleanser is not enough to remove all traces of makeup, impurities and bacteria. Not only will your products penetrate your skin better if it is thoroughly cleansed, but you will also be less likely to develop breakouts and blackheads. We recommend starting off with a pre-cleanse product to remove makeup as well as other impurities. SKNLogic Remove (R165.00) contains pineapple and cucumber extract and gently yet effectively removes makeup, oil and impurities without drying the skin. Follow with a good quality facial cleanser like SKNLogic Cleanse Wash (R218.00). An antioxidant facial wash, it gently lifts impurities from the skin while pomegranate extract tones and soothes the skin, leaving it supple and refreshed. Regular exfoliation Exfoliation is the key to a smooth and clear complexion, because it removes dry and dead skin cells that would otherwise clog pores and lead to breakouts. Depending on your skin type, once or twice a week is sufficient. SKNLogic Exfoliate Enzymatic(R210.00) is a powerful skin polisher that combines natural and chemical exfoliants to remove dead skin cells, refine skin texture and enhance penetration of actives into skin. It contains papaya extract which is as an exfoliating enzyme that also works to repair the skin. Antioxidants Antioxidant serums have the ability to transform a skincare routine from good, to great. We recommend using a vitamin C serum in the morning – it helps to protect the skin from environmental aggressors and free radicals during the day, plus it brightens and helps treat and prevent pigmentation. SKNLogic C15 Booster (R355) contains 15% pure vitamin C to visibly brighten uneven skin while improving the appearance of wrinkles and fine lines. Use a vitamin A (retinol) serum in the evening – the holy grail of anti-ageing ingredients, vitamin A helps skin cells turn over faster, delays the onset of the various signs of ageing and improves skin texture and clarity. SKNLogic Retinol 0.5 (R280.00) has a fast-absorbing, encapsulated retinol formula that reduces the appearance of fine lines, wrinkles and hyperpigmentation. Added Soyaglycone maximises the effect of retinol to improve the appearance of fine lines and wrinkles, refine uneven skin texture and treat hyper pigmentation. Hydration After applying your serum, it’s time to give your skin a moisture boost. Hydrated skin looks and feels plumper, so choose a moisturiser that locks in moisture. SKNLogic Moist (R172.00) is a great everyday option for skins that aren’t excessively thirsty. This day and night cream hydrates, rejuvenates and balances the skin, and is ideal for balanced and combination skins. It contains pomegranate extract which acts as a natural toner while protecting the skin from free radicals. If your skin is dry, try SKNLogic Moist Supreme (R172.00). This moisture-replenishing day and night cream is designed to combat dry skin and reduce the signs of premature ageing. It contains fig extract which is an excellent hydrator and provides a gentle tightening effect to the skin. Sun protection The sun is the biggest threat to our skin, with UVA rays having the potential to physically burn our skin, and UVB rays having the potential to accelerate ageing, cause hyperpigmentation and encourage the formation of lines and wrinkles. It is essential to protect your skin from the sun’s harmful rays all year round by applying a broad-spectrum SPF product every single day. SKNLogic Protect SPF 40 (R315.00) is a full spectrum sun protection cream that provides broad-spectrum UVA/UVB protection and anti-ageing benefits. It goes beyond UVA and UVB protection to help defend from blue light (digital pollution) and pollution and Infrared light emitted by the sun. It repairs DNA damage caused by free radicals while mitigating the damage from environmental and digital exposure. With this simple yet effective skincare routine you can achieve your best skin and embrace the barely there makeup trend with confidence. About SKNLogic SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. https://sknlogic.com/ Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

April 14, 2023

Bubblegummers are back! Strong, comfy, scented sneakers for building imagination without limits

Bata South Africa has brought back its top-selling, global children’s footwear range, Bubblegummers, promising to fuel the imagination of little ones once again with the coolest, comfiest shoes around. The new line of Bubblegummers high-tops and sneakers is out now in selected Edgars stores nationwide and online. A firm favourite for kids the world over, Bubblegummers have delivered lasting memories of fun and adventure for generations of children. They’re crafted for function, durability and great support for growing feet, but designed with colour and fun in mind. With elasticated laces and light-up soles – infused with a signature bubblegum scent – the new line includes a variety of styles, designs, colours and sizes, packaged in a super sturdy and lightweight fit that’s perfect for active and playful kids. Bata Country Manager, Michael Wyatt, says: “Every pair of Bubblegummers is designed with the most advanced technology to ensure that kids can play and explore in comfort and safety in their early years. Bubblegummers is all about combining fun, form and function, and we’re confident that kids and parents alike will love the innovation and aesthetic appeal that have been incorporated into the design of this new line.” Bubblegummers footwear innovation The new Bubblegummers range of sneakers is antibacterial and breathable thanks to special Bubble Breathe technology. Bubble flex helps the shoes adapt comfortably to the energetic movements of childhood. Bubble absorption in the sole of the shoe keeps busy little feet protected, while a non-slip bubble grip supports the child’s stability as they explore the world. Bubble health keeps feet fresh and free from odour-causing bacteria, thanks to sanitised insoles. And to top it off, there’s bubble smell, with a signature Tutti Frutti bubblegum fragrance infused into every pair of Bubblegummers. The Bubblegummers range caters for girls and boys, and all shoes are designed with a child’s general developmental goals and ages in mind. Bubblegummers for infants are soft, yet offer protection from unexpected bumps, while shoes for pre-school children have an easy fit and are flexible for energetic toddlers who want to play. “Children take up to 16 000 steps every day as they play and keep active. As parents it’s our responsibility to encourage play and physical activity, which are necessary for growth. This is why the Bubblegummers range is designed to allow for flexibility and protection, with the colours and technologies that your children need to grow up healthy and happy, as they build their imagination without limits,” says Wyatt. Shop Bubblegummers at selected Edgars outlets nationwide, and Edgars online. Sizes range from toddler size 6 to 10 and kids’ size 11 to 3, for boys and girls. Follow Bubblegummers on social media: Instagram: @bubblegummers_za Facebook: Bubblegummers_ZA

April 14, 2023

Introducing Re-Firm Elixir Cream

NEW Re-Firm Elixir Cream – a luxurious way to harness the power of stem cells An innovation like no other, NEW Lamelle Re-Firm Elixir Cream is a cutting-edge anti-ageing solution using the technology of regenerative medicine. Rapid Rejuvenation Lamelle Re-Firm Elixir Cream is a luxurious velvety-textured moisturiser delivering the purest stem cell conditioned media (SCCM) to rapidly rejuvenate aging skin. It’s other pioneering active ingredients include essential antioxidants, soothing panthenol and hydrating hyaluronic acid along with cell communicating growth factors and anti-ageing peptides. The result? A potent anti-aging, anti-inflammatory, anti-oxidant and pigment-inhibiting powerhouse! What is SCCM? Medical science has recently unlocked the astounding regenerative potential of stem cells and Lamelle, having collaborated with biotechnology companies for decades, has been at the forefront of this exciting new technology. Stem cells are living cells, found in various tissues in the body, with a chameleon-like ability to transform into almost any other cell type. Naturally, this makes them essential for rejuvenation as they can morph into whatever tissue your body requires to heal. They also have the ability to communicate, producing “factors” that influence the behavior of surrounding cells. Our new superstar active ingredient, SCCM, is a stem cell’s “liquid essence” – the result of adipose-derived stem cells in a growth medium. As the stem cells proliferate in this medium they produce multiple active ingredients that infuse into the conditioning media. This medium – the SCCM is now a cocktail perfect for ageing and damaged skin cells to bounce back into action. This is delivered into the skin using a natural encapsulation technology to ensure maximal absorption and optimal results. Superior Stem Cells Stem cells are becoming a prolific active ingredient, but their usefulness depends on their origin. Most cosmetics that tout them are using plant-derived stem cells that don’t have the ability to differentiate into other human cell types, nor communicate with them. At best, they function like an antioxidant. This is why Lamelle’s technology makes use of stem cells derived from human fat cells. They’re proven to deliver the very best results with anti-inflammatory properties in comparison to other types of stem cells. Still, it’s important to note that SCCM does NOT contain human stem cells as there is no need for this – all their rejuvenating benefits are transferred to the elixir. Witness a Marvel! Along with SCCM, Re-Firm’s Elixir Cream also contains highly active growth factors, anti-inflammatory cytokines and peptides that encourage the protection and creation of collagen. Day by day, your skin’s cells will receive messages that instructs them to function optimally. Suddenly, mature skin begins to act younger – and the effect is nothing short of transformative. Within just 28 days, expect to see a dramatic improvement in firmness; reduced wrinkling and a more evenly toned and radiant complexion. To enjoy the very best results, apply Re-Firm Elixir Cream twice daily, or our Re-Firm serum as a booster in concerned areas of ageing. To learn more about Re-Firm Elixir Cream, visit www.lamelle.co.za

March 30, 2023

As Pure and Fragrant as the Earth meant it to Be: Respectfully Served by SOiL

Rooted in delivering wellness for mind and body, SOiL, the first organic aromatherapy production farm in South Africa since 2004 continues its sustainable approach to business supplying 100% pure organic aromatherapeutic essential oils and nature’s aroma essences with trade certification from Fair Trade, EcoCert, Animal Anti-Cruelty and South Africa’s Vegan Society to protect the ethics of this organic farming stakeholder.  In a world where trade is a driving force for positive and sustainable change benefiting people and their environment, SOiL’s Fair Trade standards protect workers’ rights, encourage safer working conditions and ensure fairer pay in agriculture, manufacturing and trade, implementing good economic, social and environmental practices and responsible supply chains that ensures the resilience of each link through partnerships, and fixed prices and volumes in sales and supplies. Today, SOiL a family owned and proudly African company is part of the community of more than 700 certified companies and organisations in over 70 countries in certified products sales. With a close knit team, this vertically integrated labour-intensive company farms, processes, distributes and markets essential aromatherapy oils direct from the earth and into your hands from its fertile soils in KwaZulu-Natal. “Everything we do, we do organically and with eco-ethical self-sustainability” says Founder Grant McMurray. “Our labour intensive, and certified organic agricultural process, where we grow, distil, package and market our oils meet international quality standards for export and each product is guided by integrity and complete traceability, which gives SOiL an educated voice within the aromatherapy and wellness industry. “Since we first began the SOiL journey there has been huge demand from consumers that realise the difference in purity and quality especially when it comes to the health and beauty market,” he adds. “The quality of essential oils is affected by many factors, including altitude, soil type and climate and we are fortunate that our pioneering approach to organic farming on our fertile soils and our moderate climate ensure that the oils we produce are of rock-solid quality which forms the foundation of our success. Unfortunately, a downside to using aromatherapy is that many of the oils on the market are not pure and this is why it is so important to be ethical. “Sourcing our oils from the plants’ most ideal point of origin secures its quality aromatherapeutic function, while organic farming ensures oils that are free from petro-chemicals, parabens, synthetic fragrance and colourants. Every decision is made with a green conscious to minimise plastics and reduce our footprint. Simply put, we are earth friendly!” FAIR TRADE Fair for Life Certification ensures that human rights are safeguarded at any stage of production, workers enjoy good and fair working conditions and smallholder farmers receive a fair share. Fair trade improves the livelihood of thousands of smallholder farmers and workers by providing the means for social community projects and empowerment of people. It focuses on sustainability towards local economic growth, employment creation and the utilisation of local, renewable resources. “We grow and source locally first. Where plants thrive best in alternate locations, we call on our trusted certified organic and fair-trade network of producers throughout Africa and beyond to supply oil,” confirms Grant McMurray. “Our Fair for Life certification confirms our commitment to ensuring these communities benefit from the trade we do with them. It shows our commitment to the ethical treatment of our suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.” ECOCERT ORGANIC CERTIFICATION SOiL aromatherapy products are certified organic by ECOCERT and undergo rigorous annual audits by third party international organic certifiers. “The beauty of our organic certification is the complete traceability to the source of our oils and the approval of all raw materials and packaging. All avenues of the business are scrutinised keeping our key values in place and our standards consistent. We believe our Ecocert certification, is your guarantee of a high quality, pure and therapeutically beneficial product. “For a field to be certified organic, it must have been free from chemical fertilisers and poisons for at least three years. We are fortunate that our fields have been free from chemicals for more than a decade Safe to Use Essential oils are the highly concentrated active ingredients of plants. They should always be diluted in a base before use and should not be taken internally without professional recommendation. One of the advantages of aromatherapy is that it has few side effects, however, one of the disadvantages is you can have an allergic reaction. How can you verify if an essential oil is 100% pure? Read the label. The label should also specify that it is “100 percent pure essential oil” and list the net contents (including metric measurement). If it says “essence oil,” that’s not a pure essential oil but typically a premixed blend of essential oil(s) in a base of carrier oil. One of the pros of aromatherapy is that it has few side effects. However, it is always sensible to err on the side of caution when delving into a new practise. Sense of smell is very subjective and can have completely different effects on consumers. Skins can also be sensitive. At the first sign of any reaction, it is advised to discontinue use. SOiL’s 100% pure aromatherapeutic oils stand as a commitment to high quality and purity which resonates through SOiL’s standard of practise in providing aromatherapy as an appropriate way to improve mental and psychological health. Visit the SOiL online SHOP providing aroma accessories, aroma sets, aroma wax melts, body oil blends, carrier oils, essential oils, remedy rollers, shea butter and latest range of Treemendus hair and beauty care. Learn more about Aromatherapy, product benefits, and sales when you join the SOiL family and sign up to the SOiL monthly wellness newsletter. For more healing formulas and essential oil haircare hints and tips, visit our online shop and discover the hundreds of healthy ways to boost your health, hair, mood and lifestyle with natural organic SOiL

March 28, 2023

Ready for “skinstant” transformation? Exfoliate like a pro with Lamelle Research Laboratories!

Don’t underestimate the power of exfoliation – it’s one of the most important things you can do for healthy, radiant skin. However, not all exfoliators are created equally and some could even be doing more harm than good. To explain, you might have noticed Lamelle Research Laboratories has several much-loved exfoliating products but none are scrubs. This isn’t an accident. For the most part, granular exfoliators, particular those with irregularly shaped particles (here’s looking at you, ground walnut!) have been shown to cause micro-tears that damage and inflame your skin. This is why our range relies on trusted chemical exfoliators with active ingredients that don’t just exfoliate, but also serve up a host of other skin-loving benefits for “skinstant” transformation. A case in point Lamelle Correctives Cathepzyme 1 and 2 are both brilliant liquid exfoliators that contain Cathepsin D analog, an enzyme produced by our own bodies, to stimulate your skin’s natural exfoliation process without disrupting your skin’s barrier function. Use either of them three times a week and you’ll also see a clinically proven improvement in wrinkles, moisture levels and firmness – within just 3 months! As Cathepzyme 2 is slightly more concentrated than Cathepzyme 1, it’s your best bet if you don’t have sensitive skin; aren’t new to regular exfoliation or want to improve the look of KP (keratosis pilaris). For those who don’t know, KP – sometimes unflatteringly referred to as “chicken skin” is a harmless yet annoying, genetic skin condition characterised by rough-feeling bumps that typically appear on the back and outsides of the arms, but can occur pretty much anywhere. Fortunately, the right chemical exfoliator can help you smooth it. Gently does it Another duo that can up your exfoliation game is our Correctives AHA re-texture solutions, available in a concentration of 5% AHA as well as 8% AHA, Formulated for anyone with a combination or oily skin, they’ll reveal smoother, brighter-looking skin and keep your pores free of debris and excess oil. Another plus? Its glycolic acid will also help stimulate your skin’s collagen production while increasing hydration. Yet another way to gently increase your skin’s cellular turnover? New Lamelle Skin Essence Clear Priming Liquid, specially formulated for acne-prone skin, has a refreshing, water-like texture but contains both AHAs (alpha hydroxy acids) and BHA (beta hydroxy acids). This way, it can gently exfoliate both the surface of your skin as well as deep inside your pores to help clear your complexion. You’ll also benefit from its other superstar ingredients which include skin barrier-protecting probiotic lysates, soothing panthenol and antibacterial zinc. Peel and reveal Another great way to get your glow on is to treat your skin to regular peels. Our highly-skilled Lamelle skincare therapists will be able to analyse your skin and recommend the right course of peels to best suit your needs. Still, you should know about the latest peel star on the block and that’s the Rice Bran AO Peel system – a 2-part superficial chemical peel that begins in-office but ends in your own home. Packed with the peeling power of both AHAs and BHA, it also includes antioxidant-packed Japanese rice bran to repair and protect along with collagen-encouraging retinol and soothing panthenol. It’s a clever choice for anyone wanting to create a smoother, more evenly toned complexion while addressing concerns like mild sun spots and early fine lines. The bottom line Regular exfoliation is a must for beautiful skin. Still, not all exfoliators are up to scratch – so choose cleverly. Opt for one of our innovatively formulated chemical exfoliators that can help you reveal more radiant-looking skin and serve up a host of other benefits to ensure that, when it comes to big rewards, you’ll reap the very best

March 23, 2023

Boomerang Africa rebrands to Cartoonito Africa from 25 March

Watch the introduction to Cartoonito Africa here Boomerang Africa becomes Cartoonito Africa in English-speaking African countries on 25 March – with the best of Boomerang alongside exciting new shows filled with more laughs, more adventures and more friends. There’s still plenty of room for long-time Boomerang favourites like Zig & Sharko, Mr Bean, Masha and the Bear, Tom & Jerry, Scooby-Doo and Looney Tunes Cartoons to shine alongside newer friends such as Dino Ranch, Thomas and Friends: All Engines Go and Lucas the Spider. Cartoonito brings them together – while adding brand-new shows like Batwheels, Bugs Bunny Builders and Interstellar Ella – just for starters – offering a wider variety of programmes filled with new friends, trusted fun and extraordinary adventures for the whole family to enjoy. “The rebrand of Boomerang Africa into Cartoonito Africa enriches our channel universe, bringing together the crème de la crème of Boomerang with more adventures and more friends to be part of ONE big Cartoonito family!” says Ana Gonzalez, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We know kids and families love our shows, and we’re looking forward to adding even more amazing content that brings the whole family together.” Georginah Machiridza, MultiChoice Executive Head of General Entertainment Channels, adds, “We’ve had a long-standing partnership with Boomerang and Warner Bros. Discovery, and we’re excited to carry the rebranded channel for our audiences in Africa. We know that the new Cartoonito channel will bring our DStv customers even more value and more kids’ entertainment.” Leading the rebranded channel is an exciting special – Secret Origins of the Batwheels – which kicks off at 08:40 CAT on 25 March. Batwheels is an action-adventure show that combines two of kids’ favourite things – superheroes and vehicles! The show revolves around a fun, dynamic team of super-powered vehicles and the obstacles these characters encounter as they battle the bad guys. This heroic and fresh gateway to Gotham City teaches that teamwork is an integral part of play that will help save the day. A 32-minute special, Secret Origins of the Batwheels, sees the Batcomputer forced to bring the Bat-Vehicles to life when Batman, Robin and Batgirl are all captured. The newly-minted Batwheels must defend the Batcave and face off with the Legion of Zoom – all without Batman’s help! The Batwheels series will then run every weekend at 08:40 CAT. Bugs Bunny Builders follows Bugs and Lola as they manage a crew of builders at ACME Construction Company who really shouldn’t be anywhere near a construction site! However, by working together as a team, Daffy Duck, Porky Pig, Tweety and others use their tools and wild vehicles to pull off some of the looniest construction jobs ever! Bugs Bunny Builders premieres on Monday, 10 April, at 16:45 CAT and will run Mondays to Fridays at the same time. In Interstellar Ella, the year is 3021. The place is the Milky Way, where eight-year-old Ella gleefully heads out with her friends on exciting adventures of discovery. At only eight, she already knows quite a bit about space … but there is always more to explore! With her besties Slippy and Madhu, Ella navigates the challenges that come her way. Things may not always work out the way she plans, but Ella never lets that get in the way of interstellar fun. Interstellar Ella premieres in June 2023. Cartoonito Africa – home to your favourite characters filled with more laughs, more adventure and more friends – will be distributed in linear on all the same channels – DStv (channel 302), GOtv (channel 68) (channel 155 in Ghana and channel 357 in Uganda), AzamTV (channel 227) and Canal+ Ethiopia (Channel 127).

March 21, 2023

Date night hairstyle ideas

Your outfit is chosen, your makeup and nails are done. The only thing left to prep for date night is your hair… But which hairstyle do you go for? You should feel your best on date night, and that means choosing a hairstyle that gives you confidence. We recommend selecting a style that doesn’t require too much work and that will hold for the duration of your date. Here are our top three date night hairstyle suggestions: Bouncy curls Loose curls are romantic and flattering, and definitely one of our most recommended hairstyles for date night. One of the most important things you can do for your curls is to give them as much moisture as possible. We recommend applying a weekly hair mask like Nilotiqa Shea & Coco Intensive Repair & Strengthen Mask (R130.00) to boost and retain moisture levels. Enriched with protein, it penetrates the hair follicles for an intensive hair treatment and helps restore existing damage. Give your curls definition and bounce by applying a curl activating mousse or a scrunching jelly to damp hair. Umberto Giannini Curl Whip Curl Activating Mousse (R160.00) is a curl activating definition mousse for weightless, flexible, frizz-free curls that transforms sagging curls into super shapely spirals of bouncy loveliness. If a scrunching jelly is more your thing, opt for Umberto Giannini Curl Jelly Scrunching Jelly (R160.00). It banishes frizz, adds shine and gives definition to waves and curls. If your curls are prone to frizz, try Curls In Bloom Shine Me! Anti-Frizz Perfume Spray (R69.95). This light and nourishing formula delicately scents the hair while fighting frizz, leaving curls soft and nourished with renewed shine (plus, the fragrance is just beautiful and a lovely surprise when your date leans in for a hug!). Straight and sleek Beautifully flat-ironed hair tends to have a glossy shine, and looks great either loose or in a high ponytail. For a sleek style, the thicker your hair, the better. If this is a style you wear regularly, we recommend consistency using a thickening shampoo and conditioner. OGX Thick & Full + Biotin & Collagen Shampoo (R200.00) and Conditioner (R200.00) contains a volumising blend that gives your hair texture, making it look and feel thicker. If frizz is a concern, opt for a frizz-fighting shampoo and conditioner duo like Marc Anthony Bye Bye Frizz Shampoo (R185.00) and Conditioner (R185.00). It’s infused with K-silk complex and an amino acid blend to repair damage and create soft, shiny, manageable hair that’s smooth as silk and free from frizz. If you’re planning on flat-ironing or blow-drying your hair, a thermal protection spray is essential to prevent damage and moisture loss. We recommend Umberto Giannini Heat Protection Spray (R160.00), which protects against heat damage, gets rid of frizz and creates silky shine – all without weighing down your hair. For added shine, apply a few drops of a shine oil once you’ve finished straightening your hair. Hask Argan Oil From Morocco Repairing Shine Hair Oil (R200.00) is a weightless and intense conditioning treatment that helps repair and smooth out hair using nourishing Argan oil and keratin, plus it gives hair a lovely shine. Casual updo Whether your hair is long or short, straight or curly, a casual updo always looks chic, and is really practical when you’re going out for a meal or spending time outdoors. Depending on the length of your hair and your personal style, you may want to try a loose bun or pineapple updo. Simply gather your hair on top of your head and secure it with a scrunchie or hair band (if your hair is long enough), or a few pins if your hair is short. If your hair tends to get unruly, use some styling gel to keep it in place. Cantu Avocado Styling Gel(R149.95) is the perfect product to smooth your hair down at the base of your head and keep it in place. Apply The Perfect Hair Mango & Marula Moisturizing Leave-In Butter (R69.95) to your pineapple updo to keep your curls hydrated and soft. This rich leave-in styling butter is enriched with mango and marula extracts for 24-hour moisture and curl retention. Whatever hairstyle you choose for date night, remember to let your hair down (figuratively or literally!) and have fun.

March 19, 2023

Must-have hair accessories for the summer season

A collection of good quality hair accessories and tools can take your hairstyling process from drab to fab, and more importantly, preserve the health of your hair. The simple act of sleeping with a satin bonnet or using a good quality hairbrush can transform your hair, keeping it healthier, hydrated and in better shape. When shopping for hair accessories, choose trusted brands that make their products from high quality materials. Not only will your accessories last longer, but they will likely also be better for your hair. While hair accessories are important all year round, there are a few that are particularly helpful during summer. Here’s our roundup of the must-have hair accessories for the warmer months. Detangling If you enjoy swimming (either in the ocean or in a pool), you may experience knots and tangles in summer. That’s because chlorine and salt penetrate the hair, leading to build-up and a sticky texture – the perfect combo for a tangle! If you live in a windy area, your hair may also get tangled from spending time outdoors while the wind is blowing. Invest in a good quality detangling brush like Cantu Thick Detangle Brush Accessory (R149.95). This detangling brush has been modified to easily glide through thick and curly hair. Rows of bristles are missing to minimize breakage and snagging during the detangling process, and it features a rubber base to help define curls and a non-slip grip for a stronger hold. To use, divide hair into sections. Start from the bottom and slowly work your way to the root. Repeat in each section. Never start detangling from the root down as this may cause breakage. Do you like combing conditioner through your hair in the shower? Then the Wetbrush Shower Detangler (R184.99) is just for you. It combines the best in convenience and efficacy with a shower hook handle, and IntelliFlex bristles that glide through hair, detangling it, and evenly distributing conditioning treatments. Edges Do you find your edges need a little more work when it’s hot outside? That’s not surprising, considering the increase in humidity (which can make hair more unruly) and the increase in sweat along the hairline. Evolve Triple Edge Styler (R129.95) is a must-have for laying your edges. This 3-in-1 pure boar brush can be used for smoothing and styling edges or sleek hairdo’s, the fine tooth comb can be used for shaping edges and the rat tail can be used to part your hair. Plus, it’s light and flat in shape, meaning it can fit in your handbag, so you always have it at your disposal! Protect your hair and preserve its moisture There’s a lot of talk about the benefits of sleeping on a satin pillowcase, but did you know that it’s also beneficial to sleep with a satin bonnet or scarf over your hair? Satin is the perfect material to protect hair as it does not create friction or draw out and absorb moisture from your hair (which some fabrics like cotton are known to do). Plus, it helps with length retention and protects against split ends. Because hair can get very dehydrated during summer, we recommend going to sleep with a satin bonnet, cap or scarf every night. Cantu Satin Scarf – Solid Maroon (R145.95) is made from super soft satin to minimize breakage, snags, and dryness, this is the ideal hair accessory for natural hair. Extra-large in size and extra gentle in texture, you can wrap it around your hair at night to retain moisture or you can rock a fashionable head wrap by tying it around your hair and knotting it in the back or on top. Breathable and soft, be gentle to your edges and curls with a sleep scarf made to fit your needs. If you prefer a bonnet style, try Evolve Satin Wide Edge Bonnet in Purple (R159.99). Featuring a fitted “edge” band to keep edges smooth and secure at night, this satin bonnet protects natural and relaxed styles, roller sets and braids. Brushing on-the-go We spend a lot of time out-and-about during summer, and you may find that you need to give your hair a good brush more than once a day. Find a brush suitable for your specific needs (yes, different brushes have different benefits!) Love wearing your hair up? Cantu Up Do Natural Bristle Brush (R119.95) is a narrow boar bristle brush that easily smoothes hair into an updo. It is designed with firm natural bristles to help sleek hair and distribute natural oils from the scalp for an enhanced shine. Don’t want to leave the house with wet hair? Wetbrush Speed Dry Brush (R219.99) has a special vented design to allow moisture to escape while blow drying it, ensuring your hair dries faster without drying out. HeatFlex bristles are heat-resistant, preventing transfer and damage. Looking to increase your hair’s shine? Or are you an avid user of dry shampoo? Then you’ll love Wetbrush Shine Enhancer Brush (R219.99), which detangles while encouraging shine. It does so via natural boar bristles, with IntelliFlex, which distribute natural oils evenly through hair for a shiny finish. Perfect for use with dry shampoo. Feeling inspired? Enjoy a healthy hair summer with these handy hair accessories.

March 17, 2023

Sensitive skin: Maybe she’s born with it, maybe it’s environmental – either way, the cure is Forteve

Ask any dermatologist and they’ll tell you half their patients consider themselves as having “sensitive skin”. Thing is, skin is sensitive by nature. You need to treat it with tender loving care or, regardless of your “skin type”, you could end up experiencing sensitivity. Also, you should know that “sensitive skin” isn’t really a clinical diagnosis but more of an expression that your skin has a tendency to be easily irritated. But why is that? For the most part, this all comes down to the protective fatty outer layer of your skin – the lipid barrier. A chat about fat Think of your skin’s barrier as a brick wall held together by cement. The bricks are your skin’s cells and the cement is partly composed of waxy lipid molecules called ceramides. When your barrier is healthy it does a great job of keeping moisture in and irritants out. When it’s impaired, you’re missing some of that “cement” and this allows moisture to escape and irritants, be it chemicals, wind, heat or UV rays. The result is seemingly unquenchable dryness and skin that’s quick to react with symptoms like redness, stinging, burning or itching. Many people who don’t consider themselves to be the sensitive type can experience bouts of sensitive skin if they unwittingly damage their skin’s barrier. It’s surprisingly easy to do – just ask anyone who’s over-exfoliated before applying a highly fragranced moisturiser! Others, however, drew a genetic short straw and were simply born with a lipid barrier that isn’t as naturally robust as someone else. In this case, you could say you were born with sensitive skin. (Thanks mom!) Beat the burn Happily, whether you’ve always had easily irritated skin; suffer from an impaired barrier condition such as atopic dermatitis or are simply going through a sensitive phase, real relief is at hand. Forteve by Lamelle Pharmaceuticals is the only skin barrier repair solution with a patented pseudoceramide that mimics a healthy epidermal bi-layer. After years of intensive research, Lamelle has proved that, while replenishing lipids is key to restoring a healthy skin barrier, it’s how you arrange them – in a very specific pattern – that makes the most dramatic difference. Thus, new Forteve contains a patented pseudoceramide that, once applied to the skin, undergoes a phase transformation. It literally arranges itself into multiple layers – as well as the correct patterns – that mimic the unique properties of a healthy epidermal lipid bi-layer. Better than the rest Currently, the standard method to improve the symptoms of atopic dermatitis is to apply a 5% urea cream. Our trials, however, have shown that applying our pseudoceramide serves up a 150% improvement over those treated with the urea cream. Talk about a dramatic difference! The bottom line Ultimately, whether you’ve always struggled with sensitive skin or are going through a, ahem, rough patch, know that your skin deserves real relief. To start, use Forteve Foaming Cleanser, a daily cleanser so gentle it can even be used on babies’ skin. Next, get those lipids back with either our Forteve Soothing Lotion or Cream. Both are formulated with our patented pseudoceramide complex to fortify and restore barrier function while soothing irritation. Lastly, if you’re dealing with severely dry or cracked skin on areas like your hands or feet, get the TLC you need with Forteve Intensive Urea 5% Cream. This way you get the heavy hydration of urea but fortified with the intuitive biomimicry of our pseudoceramide complex. In no time at all, you’ll get to enjoy the healthy, skin barrier you deserve – whether you were born with it or not.

March 16, 2023

Six shaving myths debunked with FINO Cosmetics

There is a lot of misinformation about shaving out there, and sometimes it’s difficult to separate the facts from the fiction. Like is it really true that shaving makes your hair grow back faster? Or can shaving remove your tan? Experts in post hair removal care, FINO Cosmetics, takes us on a myth-busting journey to debunk some of the most common shaving myths: #1 Fact or fiction? Shaving makes your hair grow back thicker and faster Fiction! When you shave, you remove the hair on the surface of the skin, and this process does not have any effect on the hair’s colour or thickness, which is controlled by our genes. It is only because the hair is shorter and trimmed at a blunt angle that it may seem thicker, but if you were to grow it out, the hair will take on its original appearance. #2 Fact or fiction? Shaving removes your tan Fiction – provided your tan is real. Tanning occurs in the body’s pigment cells, in the lower levels of the skin where a razor blade cannot get to. However, if you have a fake tan (which sits on the surface of the skin), shaving may have an effect on its longevity. Razors tend to remove loose and dead skin cells on the surface of the skin, so if you shave regularly, it may contribute to your faux tan disappearing faster. #3 Fact or fiction? A new razor causes nicks and cuts Fiction! A sharp new razor is the best option for your shave. An older razor is much more likely to catch on the skin, leading to cuts. This is because the duller the blade, the more pressure you need to exert to get a close shave, plus, your blade may tug on the skin, leading to nicks. #4 Fact or fiction? You shouldn’t share your razor Fact! Don’t ever share your razor with anyone, no matter who it is. It is common to get nicks and cuts when shaving, and when you use someone else’s razor, you may be putting yourself at risk of infection. Razor blades may spread infections like warts, fungal infections and staph bacteria (trust us – these are best avoided!). #5 Fact or fiction? You should shave in the direction of hair growth Fact! To avoid razor bumps and ingrown hair, it’s important to shave with the grain, or in the direction of hair growth. Not only does this ensure a more comfortable and closer shave, but it’ll lessen your chances of developing irritation. We recommend applying FINO Soothe MAN (R75.00) after every shave to relieve the dry, itchy skin associated with new hair growth and to help prevent razor bumps, ingrown hair and irritation. #6 Fact or fiction? Soap works just as well as shaving cream Fiction! Shaving creams, oils and gels are designed to moisturise skin and help your razor glide across your skin more easily. Regular soap is designed to cleanse, and is more likely to dry out your skin. In addition to moisturising and softening facial hair, FINO MAN Beard Oil (R150.00) also makes a great shaving oil, allowing a close shave and soft, nourished skin. FINO Cosmetics, a leader in post hair removal care, offers a range of quality, cost-effective post-hair removal and grooming products. Suitable for professional and home use, this versatile skincare range is a blend of natural and scientifically formulated ingredients, bringing you the best of nature and technology to maximise skin care results. FINO Cosmetics successfully combats the after-effects of hair removal, preventing, soothing and removing irritations, bumps, itchiness, redness and ingrown hairs. The range can safely be used across all skin types, tones and textures. It is perfectly formulated for sensitive and discreet skin areas. The FINO product range is formulated to quickly, effectively and efficiently put an end to pesky post-hair removal problems such as ingrown hair, bumps, dry skin, redness, itchiness associated with new hair growth and other skin irritations. The range consists of FINO MAN Face and Beard Wash, FINO MAN Beard Oil, FINO Bump Control and FINO Soothe MAN. FINO Products are infused with a variety of combinations of essential oils, herbal extracts and natural astringents to harness their advantages and are manufactured locally. Learn more at https://www.finocosmetics.com/ Follow FINO on social media: https://www.instagram.com/finocosmetics/ https://www.facebook.com/finocosmeticsman/

March 10, 2023

Introducing Proudly South African brand My Natural Hair

Looking for a hair care brand that caters to natural and relaxed hair? Introducing My Natural Hair, a proudly South African hair care brand targeted to modern African women that suits all African hair types, even when worn under weaves, braids or wigs. Formulated with natural butters and oils, all My Natural products are free from sulphates, parabens, silicones, and mineral oils, making them safe for you and the environment. The brand is dedicated to helping women achieve stronger, softer and healthier hair. To make My Natural Hair products accessible to more women, the main core range recently underwent a price drop, with pricing ranging from R46.99 – R140.00. The range includes: My Natural Hair Hydration Mask – R46.99 My Natural Hair’s Hydration Mask is a thick blend of Coconut, Olive, Jojoba Oils and Shea Butter. The formulation effectively coats each strand, unmasking your natural hair’s potential, with a boost of organic nourishment for noticeably softer, detangled and hydrated natural hair. My Natural Hair Edge Styling Gel – R49.95 When laying those edges, you want a nourishing gel that leaves your edges protected, flake-free, soft to the touch, and neatly laid for that all-day sleek look. My Natural Hair’s Edge Gel with Shea Butter ensures that your baby hairs are laid to rest, so you can get to work instead of babysitting those pesky fly-away’s. My Natural Hair Moisturizing Butter – R49.95 The natural blend your hair has been waiting for. With a focus on South African natural hair, this Moisturising Butter effectively soaks into each strand, keeping it nourished, moisturised and protected for noticeably softer hair. A rich blend of Shea Butter, Coconut Oils, Olive Oil, Jojoba Oil and Sunflower Oil, carefully selected for their hydrating and moisturising properties, to ensure long lasting, all day moisture. My Natural Hair Strengthening Oil – R69.95 Every crown deserves a retouch now and then. Treat your hair to a hot oil treatment to give your hair that extra bit of love. My Natural Hair’s Strengthening Oil can be used as a sealant, locking away moisture, a hot oil treatment, to improve your hair’s health, or a pre-poo, to retain moisture after shampooing. It is a lightweight blend of Sunflower, Castor, Grapeseed, Avocado, Sweet Almond and Olive Oil, with each active carefully blended for their powerful properties, improving the health of your hair, and restoring strength to each strand. My Natural Hair Nourishing Shampoo – R69.95 Our Nourishing Shampoo effortlessly coats each strand from root to tip, removing product build-up from your hair and scalp; leaving behind a fresh dose of moisture for nourished hair and a soothed scalp. The natural antibacterial restoring and moisturising properties of Jojoba Oil and Shea Butter will leave your hair clean, moisturised and soft. My Natural Hair Curling Cream – R99.95 My Natural Hair’s Curling Cream is formulated to enhance your hair’s unique nature, leaving you with moisture-popping defined curls that speak volume. This delicious whip of Olive, Coconut and Jojoba oil coats and absorbs into each strand, for improved curl definition and hydrated lightweight bounce. My Natural Hair Leave in Conditioner – R79.95 My Natural Hair’s Leave-In Conditioner is formulated with a delicious blend of natural oils and creams that your natural hair has been craving, treating it with the best nature has to offer. It is formulated with Coconut, Jojoba and Olive Oil to give your hair the nourishment and moisture to withstand our unique South African conditions. My Natural Hair Curling Gel – R99.95 The My Natural Hair Curling Gel is formulated with Coconut Oil, Avocado Oil, Sweet Almond Oil and added vitamin E. These lightweight oils, penetrate and coat your hair shaft, providing amazing moisture, opening your curl pattern for a defined curl that is pure Insta Gold. My Natural Hair Volumizing Mousse – R79.95 My Natural Volumizing Mouse offers a generous lightweight bounce to your natural hair. Enriched with Castor oil and Olive oil, the mouse will moisturize your hair while adding glorious volume. My Natural Hair Hydrating Conditioner – R79.95 With its rich blend of Shea Butter, Coconut Oil, Jojoba Oil and Sweet Almond oil, My Natural Hair’s Hydrating Conditioner hydrates each strand, replenishing moisture from root to tip. Our blend of natural oils and creams penetrates each strand, restoring damage from within, improving your natural hair’s elasticity for that added bounce. A boost of moisture to revive your hair’s bounce. My Natural Hair products are available from Clicks. Learn more at https://mynatural.co.za/.

March 10, 2023

All you need to know about asthma

South Africa is ranked 25th worldwide for asthma prevalence and is ranked fifth for asthma mortality. The lack of appropriate diagnosis, treatment or access to care may be important considerations in tackling asthma morbidity and mortality in South Africa.

March 8, 2023

Start your clear skin journey with ACleo

Blackheads and pimples. We all get them… we all don’t appreciate them… and chances are you’ve tried everything to get rid of them – from useless pore strips to those “miracle” vacuum tools you’ve seen on TikTok! If you’ve searched high and low and still haven’t found a weapon of choice, now’s the time to consider a proven one – ACleo by Lamelle Pharmaceuticals. What is ACleo? Acleo is a range of breakthrough skincare products specifically formulated for people with acne-prone skin. To start, you’ll want to get your hands on the must-have kit containing an oral supplement and a targeted spot treatment. The all-natural superstar ingredients in the ACleo supplement are zinc and vitamin B. Both are proven to calm inflammation in the skin. This allows existing pimples to heal faster and creates an unfriendly environment for future breakouts. (The bacteria that causes acne thrives in an inflammatory environment.) Better yet, this winning duo also helps your body regulate it’s oil production. Less oil, fewer clogged pores, less acne! As for the topical spot treatment, this contains anti-inflammatory and anti-bacterial actives plus pore-exfoliating salicylic acid. It can be applied directly to spots multiple times a day and, because it’s a lightweight clear gel, nobody has to know you’re wearing it. Love that! Meet the gang While the ACleo kit can be used with any skincare routine, you’ll get the best results by using the entire ACleo collection. This starts with the foaming cleanser to remove excess oil without overdrying while zinc and panthenol calm and soothe. Next up, step away from your exfoliator! It’s a myth that you can scrub away acne – harsh, grainy scrubs will only inflame your skin further and spread acne causing bacteria. Instead, use a cotton pad to apply ACleo toner. It includes gentle exfoliating acids to rid your pores of dirt as well as the dead, dry skin cells that can clog them. To finish up, apply ACleo Lotion. It contains soothing anti-inflammatories and, despite its lightweight texture, will give your skin all the hydration it needs without the heaviness thanks to water-binding hyaluronic acid. We’ve got your back! Last but not least, let’s talk about body acne. Rather than cover it, let’s get rid of it with ACleo Body Breakout Spray! Again, it’s full of acne-fighting inflammation-busters, oil-controlling ingredients and salicylic acid to keep your pores clean and clear. Being in a spritzer bottle, makes it easy to treat hard-to-reach areas. Bacne – here’s looking at you! Ultimately, if you’re struggling with spots, ACleo has everything you need to start your clear skin journey today. For more information: www.acleo.co.za

March 8, 2023

Easy Night Out Makeup & Hair Ideas

Mastering great hair or makeup does not need to be difficult, in fact, there are plenty of striking looks that are easy to achieve, even for those of us who don’t have tons of experience. Here are three makeup and hair looks you can try (and master with ease) for a night out with friends or date night. Makeup Bold lip The key to perfecting a bold lip is to use a good quality lipstick with high colour payoff and to keep the rest of your makeup simple. Some foundation or concealer (if needed), mascara and touch of blush is all you need when wearing a bold lip colour, as you don’t want to detract attention from your lips. If you like a matte texture, try wet n wild Megalast Matte Lipstick (R104.95) in shades Stop Light Red (a bright red that complements most skin tones) or Red Violet (a deeper red with a blue undertone). If you prefer a high shine formula, try wet n wild Megalast High Shine Lipstick (R104.95) in shades Tanger-Ring The Alarm (a bright orange) or Berry Lingerie (a pretty pink with purple undertones). Bronzed babe If you’ve been working on your summer tan, rocking a fake tan, or if you’re blessed with a natural darker skin tone, then you may want to consider the bronzed makeup look. Try wet n wild Color Icon Bronzer (R109.95) in shades Ticket to Brazil or Palm Beach Ready. It applies like a cream but dries like a powder, and can be used on the eyelids too. Looking for the perfect bronzer brush? The newly-launched Real Techniques Everything Face Brush (R320.00) can be used to flawlessly apply liquid and powder products and the oversized brush head allows you to apply your product with light to medium coverage. Use it to apply your bronzer on your cheekbones, collarbone and for some extra glow, along your hairline and across your nose and chin. Dramatic eyes If you like natural-looking skin and nude lips, then a dramatic eye might be your go-to this festive season. Long black lashes with some sparkly eyeshadow or a perfectly lined top eyelid is all you need to make a statement. wet n wild Color Icon 10 Pan Eyeshadow Palette in Lights Off (R179.95) offers ten high-impact colours in matte, satin, shimmer, and metallic finishes. The right tools are needed to apply it & with the Real Techniques Eye Love Drama Makeup Brush Kit (R480.00) all the tools you need to create a bold eye look are available in this kit. The kit includes a blending brush, crease brush, wing liner brush, tight liner brush, and a lash defining comb to help make the eye makeup looks of your dreams a reality. If you’re looking for an easy-to-apply eyeliner, we recommend wet n wild Proline Felt Tip Eyeliner in Black (R89.95). Its fine felt tip makes precise application around the eyes much easier and draws smooth, intense lines with every stroke. Applying false lashes can be challenging… unless you try the brand new Kiss Falscara Starter Kit (R499.95). Kiss FALSCARA is the professional lash extension look you’ve been longing for that is easy enough for anybody to apply. You simply brush a light coat of BOND on clean lashes to prep for WISPS, then place WISPS beneath the base of your natural lashes, right above the waterline. Dab a thin coat of SEAL under WISPS to eliminate any sticky residue and hold them in place. Voila, perfect falsies! Hair Sleek ponytail Love a sleek ponytail like Ariana Grande’s? You don’t need that kind of length to pull it off – any length below the shoulder will do. Start off by using frizz eliminating haircare products like Marc Anthony Bye Bye Frizz Shampoo (R170.00) and Conditioner (R170.00). These will help to give hair a smooth texture and make it easier to straighten. Before using your flat iron, be sure to use a protecting spray like Hask Biotin 5-In-1 Leave-In Spray (R200.00). This leave-in spray thickens and adds body, provides thermal protection, controls frizz and adds shine, prevents breakage, and detangles and moisturises. If you like the shiny look that’s trendy right now, you can apply some OGX Keratin Oil Anti-Breakage Oil (R200.00) through your lengths, or even from the roots if your hair is dry. It not only conditions your hair but also leaves it soft with a brilliant shine. Bouncy curls Love your curls but struggle to style them just right? With a few key products, you can accentuate your natural curls, leaving hair soft and bouncy. Curl-activating products should be your best friends. Enhance your natural curls with a curl activator cream like Cantu Shea Butter For Natural Hair Moisturizing Curl Activator Cream (R76.99). It’s formulated with nourishing shea butter which helps to hydrate your hair and leave it extra shiny. If your curls respond well to gel hair products, try Curls In Bloom Hold Me! Anti Frizz Styling Gel (R119.95). This formulae not only prevents frizz in humid climate but allows long-lasting, all-day hold for curls without the crunch. Beach waves This low-key hairstyle is super easy to create and looks fab with just about any outfit. Plus, it works with longer and shorter hair. After washing your hair, apply a hair mousse while your hair is still damp. We love Umberto Giannini Curl Whip Curl Activating Mousse (R150.00). Plait your hair in a couple of plaits (more for finer waves, less for bulkier waves) and allow your hair to dry naturally (doing this overnight works best). Once dry, loosen the plaits and gently run your fingers through your hair to undo them and separate hair into waves. Finish off with a few spritzes of hairspray to loosely secure your waves.

March 3, 2023

Practical tips for hiding blemishes and imperfections

Living in the 21st century means that we’re exposed to a flurry of so-called “perfect” looking people on social media. Perfect bodies, perfect hair, and most important of all… perfect skin. While most of us already know it, it’s good to be reminded from time to time that nobody looks like that in real life, and that even the world’s most famous models and celebrities are prone to blemishes and breakouts. Everyone from Kendall Jenner to Justin Bieber and Chrissy Teigen have opened up about their battles with breakouts and acne, and adult acne is now considered one of the most common skincare concerns in the world. While it’s absolutely normal to experience breakouts from time to time, we understand that they may sometimes lead to feelings of self-consciousness. The key to managing breakouts is to embark on a suitable skincare regime and to follow a healthy lifestyle. If that does not work, or if you experience stubborn acne, we recommend a visit to your dermatologist, as there may be an underlying health condition or hormonal imbalance causing the problem. Even with the right skincare routine, diet and lifestyle, you may still find a pesky pimple pop up from time to time. Follow our simple guide to help prevent them, treat them, and hide them. Prevent and treat breakouts The two most important skincare ingredients to use when you struggle with breakouts, is salicylic acid and glycolic acid. Salicylic acid is a beta hydroxy acid known for its amazing anti-inflammatory properties and exfoliating abilities. It is oil-soluble, meaning it can penetrate the skin’s sebum to get deep into the pores. It addresses many of the causes of acne, breakouts, whiteheads and blackheads. Glycolic acid is an alpha hydroxy acid and is great for unclogging pores. When your pores become clogged with dead skin cells and excess oil, you may develop blackheads and pimples. Glycolic acid is an exfoliant that loosens the bonds formed by dead skin cells so that they can be sloughed away more easily. When establishing your daily skincare regime, make sure to include a good quality cleanser, serum and moisturiser in your routine, and to add an exfoliator once or twice per week. Nip + Fab Glycolic Fix Cleanser (R149.95) deeply cleanses to rid the skin of all traces of grime and makeup whilst giving the skin a refreshing boost. Follow with Nip + Fab Glycolic Fix Serum (R295.00) an innovative overnight serum with 4% glycolic acid to retexture the skin’s appearance, and NIP + FAB Glycolic Fix Moisturiser (R249.95), a lightweight, oil-free moisturiser that hydrates the skin whilst helping to control excess oil build-up throughout the day. Retexturise and exfoliate the skin with a weekly or bi-weekly exfoliating treatment. NIP + FAB Glycolic Fix Pads (R379.95) are soaked in exfoliating glycolic acid (2.8%) to retexture and resurface skin whilst witch hazel helps to tone. If you prefer a salicylic acid formula, then the Creightons Salicylic Acid skincare range is for you. Start off by washing your skin with Creightons Salicylic Acid Clay Cleanser (R75.95) which combines Kaolin Clay with Salicylic and Lactic Acids to help absorb excess oil and maintain healthier, clearer looking skin. Follow with Creightons Salicylic Acid Serum (R104.95), which contains 2% salicylic acid to reduce the appearance of blackheads, blemishes and pores and Creightons Salicylic Acid Soothing Lotion (R69.95) a moisturising, lightweight lotion to soothe and care for blemish-prone skin without clogging pores or being too heavy on the skin. Treat existing blemishes fast with the nifty NIP + FAB Salicylic Fix Spot Patches (R169.95). Containing a blemish fighting duo of salicylic acid and tea tree, these targeted spot patches help to effectively reduce and improve the appearance of blemishes. Hide blemishes Blemishes have a way of popping up at the most inconvenient time, like on the morning of an event or just before a hot date. If you don’t have time to treat it, and you want to hide it instead, there are a few clever makeup tricks you can try to cover up redness and make the blemish less noticeable. Before applying any makeup, you’ll want to apply a makeup primer all over your skin. Primers are the key to flawless makeup application and longevity. Not only do they allow foundation and concealer to glide on more smoothly, but they also allow you to blend more seamlessly. Plus, when you’re wearing a primer your makeup will last a lot longer on your skin. We recommend wet n wild Coverall Face Primer Partners In Crime (R119.95). Its magical formula helps minimize pore size, fill up wrinkles and smooth out skin tone for flawless skin. Next up is foundation and concealer. Apply your chosen foundation all over your skin and blend well with a sponge, a brush, or your fingers. This will reduce overall redness or discolouration and may even conceal minor blemishes. For full cover, try wet n wild PhotoFocus Matte Foundation (R139.95). This high-performing, skin-perfecting foundation underwent testing under seven different photo lighting conditions to deliver flawless camera-ready make-up every time. If you prefer lighter coverage, then the new wet n wild Bare Focus Tinted Hydrator (R169.95) is the perfect match for you. It feels light on the skin and is buildable, so you can choose from sheer-to-medium coverage that leaves skin with a semi-matte finish and natural glow. Once your foundation is applied, it’s time to apply concealer directly to the areas of concern. We like wet n wild PhotoFocus Concealer (R82.95) because it has a lovely creamy texture that melts into the skin. This high coverage concealer was tested to be white cast-free under seven different photo lighting conditions, allowing only your best features to get noticed. Some stubborn blemishes may require a little more than foundation and concealer. That’s where a concealer palette comes in handy. wet n wild Coverall Concealer Palette (R119.95) contains all you need to balance out any imperfection in your complexion. Pink brightens, green neutralizes, white highlights and peach covers. This corrective concealer palette makes a great addition

March 3, 2023

Ten tricky terms – Know your medical aid speak

Medical aid terms can be as difficult to decipher as your doctor’s handwriting. That’s why knowing medical aid speak is essential if you are going to understand your medical cover says Gerhard Van Emmenis, Principal Officer of Bonitas Medical Fund. 1. Medical schemes Medical schemes are not-for-profit and owned by the members of the scheme. In turn the scheme appoints a Board of Trustees to manage the affairs of the scheme to ensure that they are in the member’s best interests. This may also be known as medical aids or funds. 2. Medical scheme administrators Medical scheme administrators are separate entities to the actual medical scheme and operate on a for-profit basis. The medical scheme may go out to tender for an administrator but an existing contract with the administrator may also exist for a certain number of years. The administrator is responsible for managed the administration of the scheme such as processing claims. 3. Medical scheme plans There are usually a number of plans from which to choose. In general, more comprehensive plans are usually more expensive. The cover you need will vary according to your age, family size, dependents and income. It is important to look at your benefits holistically to ensure they offer you real value for money. Plans that offer more benefits in addition to your savings or benefits from risk generally offer more value. 4. Waiting periods when joining a medical aid scheme If you have not been on a medical aid scheme or a hospital plan, there may be a waiting period, which means you will continue to pay premiums but are not covered for a period that is outlined by the scheme. The Medical Schemes Act outlines that medical aid schemes are entitled to impose waiting periods: These vary from a 3-month general waiting period or a condition-specific of up to 12 months. 5. What is a late-joiner penalty? In South Africa, schemes can impose late-joiner penalties on individuals who join after the age of 35, who have never been medical aid members, or those who have not belonged to a medical aid for a specified period of time since April 2001. The reasoning for this is to ensure fairness (whereby members who have been part of a scheme for years are not subsidising newer members who have not contributed to the scheme). 6. Generics These are ‘cost effective copycats’ of the original drug. The pharmaceutical company that develops the original drug spends millions on research and development and so take out a patent to protect themselves for a period of time. After the patent has expired other drug companies can make the generic equivalent without the initial clinical research costs. They have exactly the same dosage, intended use, effects, side effects, route of administration, risks, safety and strength as the original drug. 7. Gap cover At times there may be a shortfall between what the medical scheme pays and what the hospital or specialist charges. As a member you are responsible for paying the difference. Even if you are on a top range medical aid plan, it doesn’t mean there will not be ‘gaps’ between the tariffs your scheme is prepared to pay and the amount your specialist charges. There is an insurance policy called Gap Cover which you can take out to pay for this shortfall. 8. Prescribed Minimum Benefits (PMBs) PMBs are a mandatory set of defined benefits that medical schemes must provide cover for all medical scheme members. These ensure members have access to a certain minimum level of health services, regardless of the benefit option chosen. It currently covers medical emergencies, 25 chronic and 270 medical conditions. PMBs are being reviewed by the Council of Medical Schemes (CMS) with a view to aligning them with the proposed National Health Insurance. 9. Designated Service Providers (DSP) A DSP is a healthcare provider (doctor, pharmacist, hospital etc) that is the medical schemes’ choice for members to use. If you don’t use the DSP you may have to pay a portion of the bill as a co-payment. You can avoid co-payments and get more value for money by using preferred suppliers and DSPs. 10. Tariffs and rates of payment Each Medical Schemes has a Rate of Payment ie the amount the medical scheme will pay for that service. Providers charge different rates known as the Scheme Tariff. Members often misunderstand that 100% of the Scheme tariff/rate doesn’t necessarily mean 100% of the account or what you will be charged. However, as a patient you can negotiate the best possible rate with your healthcare provider. ‘Too often members do not understand what their medical aid option offers and are not familiar with the terminology,’ says Van Emmenis. ‘The best advice I can offer is to be informed. Take the time to read all the information supplied, including the fine print, and compare plans. If you are unsure phone the scheme and ask questions, or check with your broker. Your health and that of your family is important so it is vital that you are comfortable with the choice you make and are confident your healthcare needs will be taken care of.’

March 1, 2023

CN TO THE RESCUE

Marathon Rescue A year after season 1, season 2 takes us deeper into the magical world of Tapiwa’s ‘Imagination Room’, where the lines between reality and animation get more blurred, the danger becomes more real, and the adventures become even crazier than ever! Mysterious Uncle Zeke is in town to reconnect with his family, but will his comeback turn out to be a blessing to the family or is he just an evil schemer? Tune in to Cartoon Network to find out! TUNE IN: Saturday, 25 February @ 10:10 CAT

February 24, 2023

THE LOVE BUG

Drawn to Love Love is tender, love is kind… love is animated! This Valentine’s Day, we’re celebrating our favourite loved-up ‘toons with an epic marathon. You can catch love-themed episodes from Teen Titans Go!, We Bare Bears, Regular Show, Gumball, Craig of the Creek and Apple & Onion. Whether it’s JP following his heart and trying to join the Horse Girls, Gumball trying to win Penny back with a big romantic gesture or Onion following his heart to England, we’re celebrating love in all its forms! TUNE IN: Tuesday, 14 February @ 14:55 CAT

February 13, 2023

How to maintain gorgeous curls this summer with the Perfect Hair

Curly hair is the envy of so many women, but those who have curly hair naturally know that although it looks beautiful, it requires a bit of work and a lot of patience. Curly hair is drier than straight hair: Our scalps produce a natural oil that travels down the hair shaft, nourishing and moisturising it along the way. On a straight hair strand, the oil can travel downwards with ease. On a curly hair strand, it is more difficult for the oil to travel down the curl spiral, and as a result, it doesn’t always reach past the mid-lengths of the hair. This is why curly hair tends to get dry. During South African summers we experience an increase in humidity which can be a welcome change for curly girls, as it means the air doesn’t draw moisture from our hair and skin like it does when the humidity drops. However, higher humidity can lead to frizz and less manageability, as your hair will absorb moisture from the air which increases each strand’s diameter. Don’t let the warmer weather put a damper on your curls this summer – local haircare brand The Perfect Hair has a solution to some of the most common summer concerns: Use a curl-activating product daily Now that the weather is warmer, you can use lighter products to increase and maintain moisture levels (your regular winter hair care staples might weight your hair down). Use a sulphate-free shampoo to avoid stripping your hair of its natural oils, followed by a hydrating conditioner. Keep your curls looking their best by applying a lightweight cream daily. We recommend The Perfect Hair Curl Activating Gel (R99.95). This gel locks in moisture for perfectly popping curls and coils and is infused with a wonderful long-lasting tropical scent. Promote growth and trim regularly Curly hair should be trimmed regularly to remove dry and split ends and to keep it healthy and bouncy. If you’re trying to grow or maintain your length, however, you might be put off by the idea. The solution? Maintain the length you’re after while trimming your curls regularly by promoting fast and healthy hair growth. The Perfect Hair Grow on The Go Growth Oil (R89.99) contains rich Abyssinia and jojoba oils that provide intense treatment for a dry scalp while a basil root extract stimulates hair growth. You can use this oil treatment anywhere, anytime, on-the-go to keep your scalp moisturised and healthy. Define your curls Whether you have small, tightly wound curls or larger curls, a good quality curl defining cream can transform dry, unmanageable hair into the soft, bouncy curls of your dreams. A curl defining cream is essentially a styling cream with added haircare benefits. They give curls definition by enhancing their natural shape, help banish frizz and provide hair with extra moisture. We recommend The Perfect Hair Grow on The Go Curl Defining Cream (R119.95) which softens, moisturises and defines curls. Specially formulated for curls and coils, it is enriched with Grapeseed Oil, Jojoba Oil and Argon Oil. Tame your edges Keeping you edges laid in hot weather can be challenging, and you may need to use a product that offers extra hold. The Perfect Hair Grow on the Go Edge Tamer (R64.99) holds and tames your edges while adding shine and moisture to your hair. This non-greasy control gel is infused with basil root to stimulate healthy hair growth while taming unruly edges. Moisturise No, you won’t need to moisturise as intensely as you do during winter, but your curls will still require some added moisture despite the warmer weather. The Perfect Hair Mango & Marula Whipped Hair Butter (R99.99) contains a luxurious blend of shea butter, coconut and castor oil that deeply penetrates into the hair shaft to moisturise from within. Apply daily to keep your hair hydrated and soft. Don’t let summer get the better of your curls – follow these simple steps to enjoy healthy, bouncy curls all season long.

February 10, 2023

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