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Dealing with anxiety during pregnancy

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  • Category Advice Column, Bonitas, Health, Lifestyle, Parenting, Pregnancy, Pregnancy & Baby, Recently

Pregnancy can be a very happy and exciting time of your life, however, it can also be a time that is very difficult for some expecting moms. This is often made more difficult by the fact that many family and friends expect you to be thrilled, and conflicting emotions are often surrounded by guilt. Your mental health is important, and you shouldn’t expect yourself to snap out of it, or soldier on alone.

What is anxiety during pregnancy? 

It’s natural for an expecting mom to have worries, this is a new and ever-changing part of your life. However, if your anxiety is ever-present, can’t be controlled easily and impact on your daily life it may be time to seek help.

Worrying is part of being human, and if you have struggled to conceive or have lost a baby before, it’s very understandable that you may worry about your baby’s health. You may also worry about whether you’ll be a good parent or how your family dynamic will change, and these are all normal worries.

But if you find your heart racing, your breathing shallow, obsessively worrying with racing thoughts, feeling restless or struggling to eat or sleep you may have anxiety. Anxiety in pregnancy is fairly normal, and you’re more likely to experience it if you’ve had anxiety in the past, have a high-risk pregnancy or are dealing with huge life stresses.

What can I do about it?

If you think you may have anxiety during your pregnancy, know that you are not alone or abnormal, as many expecting moms have experienced this. If you’re struggling, the best way forward is not put up with it, but to seek help.

Speaking to a psychologist is a good way to start dealing with why you are suffering from anxiety and how you can deal with it. Medication during pregnancy can be tricky but are an option if they’ll benefit you and your babies well being.

Staying active, eating healthy and trying to get enough sleep are also ways in which you can help yourself. Talking to others that have gone through pregnancy, or making sure that you rely on your family and partner for support are also ways in which you cope with your feelings and feel less isolated.

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  • Shan-Lee Balie February 7, 2022 at 9:44 am

    I agree.. as a twin mamma.. I experienced a lot of anxiety during and post pregnancy… Anxious about not knowing what to expect and then the 2 crying babies afterwards… The lack of sleep… It definitely led to anxiety and depression issues. So yes I agree.. sleep sleep sleep.. get enough rest. Anxiety and depression is linked with sleep deprivation.

  • Rosetta Motsepe March 18, 2022 at 6:47 pm

    This makes so much sense . I’m at the end of my 2nd trimester and I’m struggling to sleep so much. I’m a beauty therapist so I’m always on my feet which is already too much .

    I don’t sleep enough , I’m always anxious and I don’t really talk about how I’m feeling. Reading this made everything make sense and also made me realise how I need to prioritise REST! Somehow I need to make it work

  • Terri-lee Falken June 14, 2022 at 9:49 am

    I struggle with anxiety
    during my pregnancy or any other milestone in my life I felt very overwhelmed but having a good support system most definitely made the work of difference


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