Lifestyle - Parenting Hub

Advice from the experts

Wellness practices should be part of everyday life – here’s why

Up until a couple of years ago, you’d be forgiven for thinking the term “wellness” only referred to lazy afternoons spent at a spa or a wellness retreat. Today, wellness is considered an important part of everyday life. The covid-19 pandemic saw a global surge in self-care practices and mental health awareness. It forced us to stop, breathe and to take a closer look at our health. This led to a major uptake in meditation, yoga and other self-care rituals. But what exactly is wellness, and how is it different to general health? Wellness is a lifestyle. It’s the act of practicing healthy habits daily to improve one’s overall physical and mental health, and to live a fuller and happier life. Wellness forms part of all aspects of your life, be it your diet (snacking on healthy foods rather than sweets or chocolates), your relationships (spending quality time with loved ones), your downtime (resting and relaxing when you are feeling run-down) or your work (instilling healthy habits like taking a lunch break every day or not checking emails over weekends). When we incorporate wellness practices into various parts of our lives, it has major benefits for our physical health (a stronger immune system, more energy and better fitness) as well as our mental health (less stress, less anxiety and a happier state of mind). Wellness practices are different for everyone depending on their lives and lifestyles. After a stressful day at the office, one person’s wellness practice might be a run or jog through the neighbourhood. For another, it might be a bubble bath and a good book. The key lies in finding what works for you. Wellness at work Practicing wellness at work is two-fold: there is the aspect of stepping away, such as taking a lunch break or getting up to stretch every half an hour; and then there is the aspect of incorporating wellness into your work by creating a happy and healthy work space. A clean and tidy desk area is a great start, as is ergonomic seating and plenty of fresh air. Have you ever considered adding a diffuser and some essential oils to your desk? Not only does it leave the room beautifully scented, but the oils can also help benefit your mood. Try the SOiL Inspire Essential Oil Blend, which contains an uplifting and refreshing blend of lime, mandarin and spearmint to energise and inspire. To support a healthier environment, we recommend SOiL Shield Essential Oil Blend, a spicy, citrus, mint blend that creates a barrier against unwanted germs and bacteria to support a healthier environment, immune and respiratory function. Simply add a few drops of these oils to your SOiL Ultrasonic Aroma Diffuser which disperses the essential oils into the air via a fine mist. Wellness at home Not sure where to start practicing wellness at home? It’s easier than you think! Start with a few basics: ensure good ventilation by keeping windows open when possible, keep the space tidy and clean and, importantly, enjoy the space. If you love taking a bath and you have a bathtub, use it regularly to unwind. If you have a room with lovely afternoon sun, take some time out to read your favourite book in there. Try to get the whole family on board with wellness practices, whether it’s a walk to the park after work or a family movie night once a week. One of the easiest ways to set the mood at home is to light a tea candle in your SOiL Ceramic Aroma Burner, add a few drops of your favourite essential oil and allow the scent to infiltrate the room. The candlelight creates a relaxing atmosphere, and your chosen essential oil does the rest. If you want to create a peaceful or relaxing atmosphere, add a few drops of the SOiL Sleep Blend to your burner or diffuser while you prepare to go to bed. It contains a blend of soothing herbal extracts: oils of lavender, marjoram and bergamot will help you drift off peacefully in no time. It’s also a great option to add to your bath water. Gently massage some SOiL Baby Massage Oil into your skin before bed to help your body relax. This blend of chamomile, lavender and olive oil will help keep your skin moisturised and help your mind switch off. For an uplifting or energetic atmosphere, opt for SOiL Energy Blend, with lavender, bergamot, marjoram and vetiver or SOiL Inspire Blend, which contains a refreshing, uplifting and inspiring blend of lime, mandarin and spearmint. And while we’re on the topic of the home, let’s not forget the importance of keeping supplies on-hand for daily concerns. The SOiL First Aid Essential Oil Trio Box consists of lavender essential oil that soothes and calms the mind, body, and inflamed skin, tea tree essential oil that cleanses the air, mind, and body with antibacterial and antimicrobial properties and eucalyptus essential oil which supports a healthier respiratory function and soothes insect bites. It’s the perfect trio to keep in the home – you never know when you may need it! Making greener wellness choices Wellness is not just about making better choices for ourselves, it’s also about making better choices for the planet. When we use sustainable materials, purchase products that were ethically soured or manufactured and support cruelty-free brands, we help lead the way to a better future: Cleaner air, cleaner oceans and a more diverse animal and plant population. One of the most important things we can do is to ensure the products we buy are fair-trade. This means that fair prices are paid to the producers of products in developing countries, helping to achieve sustainable and equitable trade relationships, and to avoid exploitation. 14 May was World Fair Trade Day. The purpose? To showcase the contributions of small-scale producers and farmers to healthy and sustainable communities around the globe. SOiL is Fair for Life certified, which is an internationally-recognised certification for small businesses that follow fair trade practices. Some of the products made with internationally-sourced fair trade ingredients

June 23, 2022

Stylish Shelving Solutions that “Float on Air”

Castle Timbers launches THREE new unique floating media storage solutions South African specialist shelving company, Castle Timbers, part of the MTO Group, has launched a series of ultra-stylish floating shelf and media wall unit ranges, designed to hold multimedia gadgets, and conceal unsightly cables. These units are also equally at home as stylish storage solutions to complement any room. Manufactured from either 100% South African Kiln dried pine as a solid wood Floating Media Shelves, or a lightweight Floating Media Econo Shelves made from a 70/30 combination of an inner frame of SA pine (harvested from parent company MTO’s certified plantations), and an outer layer of 3mm locally sourced MDF (Medium Density Fibre / Supa Wood), or a third choice of a Floating Media Wall Units made from locally sourced 100% 16mm MDF. Each of these Ranges are the first of their kind to be manufactured in bulk, at consistent high-quality standards, for which Castle Timbers has developed a well-deserved reputation. The Castle Media Floating Shelves offer a 7cm wide x 1cm deep rebated groove at the base of the unit, allowing for convenient spacing of media cables, while keeping the shelf flush with the wall. The ranges come in black or white with a standard 3cm thickness x 30cm width x 44cm, 60cm, 90cm & 120cm lengths. Retail prices direct from the Castle Timbers website vary from R479.75 to R887.40 VAT Incl The Castle Media Econo Floating Shelves with the same features but with a standard 4.1cm thickness x 30cm width x 44cm & 60cm lengths, retails from R269.00 to R350.00 VAT Incl. The Castle 482mm Long Media Wall units provide a 7cm wide x 1cm deep rebated groove at the top as well as the base of the unit, allowing for convenient top & bottom spacing of media cables while keeping the wall unit flush with the wall, thanks to the 2 bevelled keyslot holders. The range comes in black or white with a standard 16mm thickness x 152mm height x 350mm width x 482mm length. Retail prices direct from Castle Timbers website vary from R757.50 to R797.00 VAT Incl. About Castle Timbers: Castle Timbers is a specialist shelving retailer established in 2009, headquartered in Cape Town. The company ships all over South Africa, and internationally and has developed a well-deserved reputation for high quality products and extraordinarily efficient customer service. The pine used in all the wooden products, is sourced directly from MTO Group’s certified plantations, giving clients the peace of mind that the products have been harvested responsibly and sustainably. www.castletimbers.co.za What makes Castle Timbers and their Shelving products different? We are everyday people, just like our customers and we know how difficult it can be to put up a floating unit. Our mission, therefore, is to make it as easy as possible for the customer to fit / mount our shelving solutions and maintain our human interaction with our customers, who appreciate talking with us. Some innovative initiatives to best assist our customers: Enclosed in the packaging of every single: Floating & Corner shelf is a “Drilling Guide / Template” with clear indicators on where to drill the holes in the wall – preferably brick. Floating, Corner shelf & Wall Unit is a step-by-step guide on how best to safely fit / mount the shelving unit against the wall. Floating, Corner shelf & Wall Unit are valuable tips for e.g. “How best to drill the hole” or “How to ensure the unit lies flush with the wall after mounting” or “How best to use Nail-In-Anchors & wall plugs” etc Castle Timbers has also created 2-minute ‘how to’ videos on our website Follow the link: https://www.castletimbers.com/pages/diy A personal touch to every single Castle Timbers website order: All Castle Timbers customers receive a personalised e-mail to confirm their order. Once payment is confirmed the customer receives a 2nd personalised e-mail with confirmation that their order has been picked & shipped via courier, together with tracking details. All Castle Timbers customers receive a personalised hand-written note on a Castle Timbers complimentary slip, thanking them for the order, together with an invitation to call for assistance at any time, a promise we mean.

June 22, 2022

The common cold in babies

With COVID19 prevalent globally, the thought of your baby catching a cold could be one to send shivers down your spine. But don’t fret, here are the symptoms of the common cold, what is considered normal and what is cause for concern. What is a cold? The common cold is caused by a variety of different viruses, and is an infection of the throat and nose. When a baby is born they have a weaker immune system, which develops as they grow older. Understandably though, this makes it easier for them to catch a cold. Babies do build up antibodies when they are exposed to germs, however, it takes 2 to 3 months for their immunity to fully develop. There are many types of viruses that are the cause of colds, but luckily most colds will help increase your little one’s immunity against other another nasty germs. What is normal and what can I do to prevent my baby catching a cold? Unfortunately, as the cold is caused by viruses there is no cure for it, but you can try naturally calm your baby’s symptoms. Unfortunately antibiotics won’t work as viruses are the culprit. It is normal for a cold to last 7 to 10 days. Symptoms include a runny nose, cough and low grade fever. Although alarming, fever is your baby’s natural response to the virus. Don’t give over the counter medication to your baby as these can cause dangerous side effects in young children, but extra fluids, saline spray and air humidifiers are all things you can use to help your baby. When a cold causes your baby to have trouble breathing, a high fever or dehydration it is time to consult with a doctor. Additionally, if the cold lasts for an extended period of time without getting better it is also best to seek professional help. Babies often catch the virus from older siblings or daycare, so if you can limit your baby’s exposure to other people this will help prevent them picking up unwanted viruses. Ask visitors to wash their hands before touching your little one and make sure to keep the baby’s utensils and towels separate from the rest of the household. Keeping your baby up to date with vaccinations is also a very important action that can help protect your them.

June 21, 2022

YOUR 5-STEP SKINCARE ROUTINE FOR HAPPY SKIN IN WINTER

Winter has already started knocking at our doors which calls for a change in our skincare routines to avoid our skin falling victim to the extreme weather conditions. Your skin barrier is the most susceptile to depletion during Winter from the cold weather, hot water and dry heat, which all deplete the natural skin ceramides and essential fatty acids. Achieving or maintaining healthy, glowing and comfortable skin comes from having an intact skin barrier. It protects the skin from bacteria and pollution and stops transepidermal water loss – essential to prevent dehydration. The Essentials These harsh environmental factors experienced in Winter promote dry skin, dry patches, inflammation and less hydration in the skin. Try reduce the size of your skincare vanity and only use a few key products. Our recommendation: Introduce serums and vitamin C, switch to a cleanser with aloe vera, use more moisturising products and invest in a thicker moisturiser for face and body – and of course don’t forget SPF. Tumi Lehutso from Fundamentals Skincare explained: “While you don’t necessarily need to overhaul your skincare routine each season, there are few small changes you might want to make. Sunscreens, moisturisers and serums are essentially the foundation of your routine, and they won’t necessarily need to be switched out.” Regime Reset Step 1: Cleanser. Using a cleanser that has Aloe Vera will help your skin heal from any damage caused by the colder weather. Aloe is a household plant and when used in skincare assists in moisturising the skin. It also helps with acne, eczema, and sunburn. Step 2: Toner. Baobab oil is a rich source of omega fatty acids that fight inflammation, making it a great choice for sensitive or inflamed skin. Baobab’s anti-inflammatory properties soothe irritation and can even help with skin conditions like eczema and psoriasis. Using a toner that has Baobab and is alcohol-free will help you achieve smooth, soft, hydrated skin with reduced inflammation and improved barrier functioning. Step 3: Serum. Consider using a Vitamin C or Hyaluronic Acid. For all skin types, L-ascorbic acid is the most potent form of vitamin C and can be the most beneficial. Hyaluronic Acid will give your skin a boost of hydration and is suitable for all skin types. Step 4: Moisturiser. Undoubtably the most important step for your face and body. Invest in a well-formulated face moisturiser and body butter. For face consider ceramide for ultimate hydration. We need ceramides for skin to work properly but age and environmental triggers reduce ceramides in our skin. For body consider a body cream/butter with Niacinamide which is effective for hydration and managing the environmental impact on the skin. Step 5: Last but not least – SPF. We know by now that SPF should be used all year. There are still UV rays present even when the sun isn’t shining. A sun protection factor of 30 is suitable. For more information: Shop: https://fundamentals-skincare.co.za Instagram: @fundamentals_skincare Tik Tok: @fundamentals_skincare Facebook: @FundamentalsSkincare

June 21, 2022

Making changes to your medical aid

Wherever possible, consumers are tightening their belts and looking at ways to consolidate expenses and save money. Healthcare is no exception. Traditionally, members of medical aids re-evaluated their medical cover annually, to coincide with increase announcements as well as changes to plans and benefits which come into effect on January 1 each year. However due to the pandemic, a number of medical aid schemes have deferred or postponed their increase announcements. This new pricing is being introduced at different times during the year and at varying percentages – often above inflation. ‘This has caused some confusion and challenges,’ says Lee Callakoppen, Principal Officer of Bonitas Medical Fund – which opted not to defer increases. ‘Members are free to change their options, once a year, during the open period. However, with deferred increases, this often falls out of the open period. This means members start paying the increased premium after to change options has closed.’ Callakoppen explains that the medical aid industry is highly regulated with specific rules and regulations that could impact changing plans and moving schemes. These include waiting periods, late joiner fees and accumulated savings – that all need to be considered when changing plans Can you change your membership any time during the year? You can change at any time but usually this happens during open period. When changing, waiting periods might apply and the savings allocation of the plan may be affected. Make sure you have not already used more than a pro-rated percentage of the benefits or you might have to replay it. This will happen if you have depleted the savings’ portion before the end of the year and switch to another medical aid. What is a waiting period? According to the Medical Schemes Act, medical aid schemes are entitled to impose waiting periods – there are two categories: General waiting period (up to three months) and a condition-specific waiting period (up to 12 months). This protects other members of the Scheme by ensuring individuals can’t make large claims shortly after joining and then cancelling their membership. When do waiting periods apply? Waiting periods generally apply if you move from one medical aid to another, you or your dependants were not on a medical aid for a period of at least 90 days before you joined, or you have never been a member of a medical aid. Can these be waivered? Waiting periods can be waivered but this depends on the medical scheme. Do you pay premiums during a waiting period? Yes, you continue to pay your full premium during the waiting period. What if you change from one scheme to another? Your specific details and medical history will be considered, for example pre-existing medical conditions, how long you have belonged to a medical aid, etc., and underwriting may apply. What is a late-joiner penalty? Schemes can impose late-joiner penalties on individuals who join after the age of 35, who have never been medical aid members or those who have not belonged to a medical aid for a specified period of time since April 2001. Can you move directly from hospital insurance to medical aid? Late-joiner penalties will apply if you are over the age of 35 and move from a hospital insurance to any form of medical aid (including a hospital plan). Does the late-joiner penal reduce over time? No, unfortunately not. Once you are paying a late-joiner penalty, it remains in place. ‘The bottom line is that members need to do due diligence if they are considering switching medical plans or schemes. They need to evaluate the monthly contribution against the benefits being offered and make sure they will cover their healthcare needs,’ says Callakoppen.

June 21, 2022

Irregular periods? Consider an all-natural solution like Ovaria

When life is busy, weeks fly by like days. Unless you’re tracking your period via an app or pay close attention to the calendar, you might not even notice should you miss a period. Also, if you’re dealing with a spotty cycle or taking birth control to actively “skip” a period, it can be even harder to keep track. Still, once you realise you’re not menstruating the way you expect to, it’s a sign that shouldn’t be ignored. Why is my period irregular? First up, every woman is different and lots of things can affect the way they experience menstruation. However, your period could be considered irregular if the time between them starts to change or the duration begins to vary significantly. In this case, make an appointment to chat with your doctor or gynaecologist. The causes of a period gone astray really do run the gamut and can range from overdoing it in the exercise department to having fibroids (typically non-cancerous muscular tumours) growing in your uterus. Still, one of the most common conditions that can cause an irregular period is an all-too-common hormonal disorder, polycystic ovary syndrome (PCOS). According to the South African Journal of Obstetrics and Gynaecology, it affects as many as 20% of our country’s women in their childbearing years and is linked to 40% of its cases of female infertility. The good news, however, is that it’s very treatable and the negative effect it can have on your fertility can, in many cases, be reversed. It’s all about your hormones To understand PCOS – as well as how to treat and beat it – realise that the root cause is unbalanced hormones. To start, sufferers typically produce more androgen (the male hormone). This causes the ovaries to not release an egg each month and other negative effects include oily skin, an increase in acne and excessive hair growth – often in unwanted places such as on your face! Another hormone that goes haywire when you’ve got PCOS? Insulin. In fact, as many as 70% of PCOS sufferers will also be insulin resistant. In this case, your body starts to produce an excessive amount of insulin because it’s stopped responding to the important message this hormone signals – that it’s time to use the sugar in your blood for energy. Instead, the glucose just languishes in your veins, elevating your bloody sugar levels, and eventually gets stored away as fat. This is why being insulin resistant and struggling to lose weight, particularly around the belly area, go hand in hand. It’s also why suffering from PCOS and not treating it can dramatically increase your risk of developing diabetes. Bring back the balance Clearly, having an irregular period isn’t something you want to ignore so chat with your doctor to get a diagnosis. If it turns out to be PCOS, get onto a treatment plan as soon as possible for the sake of your fertility and your health. This might involve making lifestyle changes, like scheduling more treadmill time and improving your diet, as well as taking prescription medication that will help balance your hormones. A proven all-natural solution Another way you can ease the symptoms of PCOS is via a proven supplement – Ovaria by Lamelle Pharmaceuticals A great tasting powder that can be added to any liquid, Ovaria contains a blend of all-natural ingredients including Myo-inositol. This naturally occurring carbohydrate won’t aggravate insulin resistance. Instead, it helps to regulate your body’s response to it, reducing your risk of developing diabetes as well as other PCOS-related complications. Better yet, when you manage your insulin levels, you’ll reduce your androgen levels. As a result, Ovaria can support weight loss while reducing the severity of acne as well as excessive hair growth. The other great thing about Ovaria is that it’s clinically proven. Studies show it can restore the regularity of your menstrual cycle and increase your ovulation rate to enhance your fertility in as little as 16 weeks! The bottom line If you discover your irregular period is being caused by PCOS, know that you’re not alone. There are lots of ways you can treat it and one of the most natural, non-prescription as well as proven solutions is Ovaria. It’s helped ease the PCOS symptoms of hundreds of woman around the globe so why shouldn’t you be one of them?

June 17, 2022

How to prep your hair for winter with Hask hair treatments

As much as we hate to admit it, cooler weather has already arrived, and before we know it, we’ll be in the middle of full-blown winter. Winter is the time of year that our hair suffers the most due to the extreme drop in temperature. That’s because exposure to excessive cold can lead to dryness, dehydration, split ends and breakage. And simultaneously, exposure to indoor heating can draw moisture from the skin and hair, also resulting in dehydration. Between heated indoor spaces and cold air outside, our hair takes a beating. And while winter isn’t anything to dread, it does call for extra TLC and added nourishing ingredients in our haircare regimes. The best way to increase moisture and hydration, prevent split ends, strengthen hair and protect against damage and breakage is to incorporate a nourishing hair mask into your regime. When applied weekly, consistently, it goes a long way to nourish, protect and restore hair. Hask has a range of hair treatments designed to do just that. Making use of some of nature’s most nourishing ingredients, there is something for everyone. These are the ingredients we recommend you start using now, to not only prep your hair for the colder months, but also to maintain its health, moisture and shine throughout the season: Argan oil High in antioxidants, essential fatty acids and vitamin E, argan oil has been trusted for centuries to nourish, hydrate and protect hair. Nicknamed “liquid gold,” this multi-tasking ingredient is both a moisturiser and a sealant, which means that it has the ability to penetrate the hair as well as lock in moisture by sealing the strand on the surface. If you’re looking for an ingredient that will make your hair softer and more manageable while offering intensely nourishing benefits, argan oil is a great option to try. Try: Hask Argan Oil Intense Deep Conditioning Hair Treatment (R74.99). Formulated with keratin, this super strengthening and hydrating treatment restores and smooths dry, damaged and over-processed hair. It works hard to restore lost moisture and prevent breakage, all while nourishing the hair to keep it looking healthy and shiny. Hemp oil A member of the cannabis sativa species of plant, hemp seed oil is a clear green oil made by cold-pressing hemp seeds. Believed to have many health benefits, hemp seeds are rich in polyunsaturated omega-3 and omega-6 fatty acids. Known to help relieve the symptoms of dry and itchy skin, hemp seed oil has also shown remarkable benefits for the skin on the scalp, and has the ability to promote healthy hair growth, increase shine, moisturise hair and revive damaged hair. Try: Hask Hemp Oil & Agave Moisturising Deep Conditioner (R74.99). This replenishing treatment provides an instant moisture boost for dry and damaged hair. It is made with organic hemp seed oil to deliver superior humectant properties for your softest, most hydrated hair yet. Shea butter A fat derived from the nuts of the shea tree, shea butter is rich in vitamins A and E, as well as essential fatty acids. Not only do these fatty acids help reduce dehydration, but they also minimise frizz and increase manageability. Shea butter is non-greasy, and is known to be an excellent moisturiser for skin and hair. It has the ability to prevent future dryness and damage, as well as restore past and current damage and dryness. It has anti-inflammatory properties and may help reduce scalp irritation. Try: Hask Shea Butter & Hibiscus Oil Anti-Frizz Deep Conditioner (R74.99). It moisturises and strengthens dehydrated and weak hair and is formulated with an innovative technology that strengthens the hair fibres to reduce breakage. Keratin Keratin is a type of protein naturally found in our hair, skin and nails, as well as in the body’s internal organs and glands. It is a protective protein and is the structural building block of the hair. When applied to hair, keratin works by smoothing the cells that overlap to form the hair strands. The hair cuticle (layers of cells in the hair strand) absorb the keratin, resulting in smoother, shinier and more manageable hair. Keratin also has the ability to make curly hair less frizzy. Try: Hask Keratin Protein Smoothing Deep Conditioner (R74.99). An intense treatment that helps restore moisture to dry and damaged hair. It contains keratin protein to repair damage and prevent breakage and leaves hair shiny and smooth. Monoi Oil Monoi has been used for centuries, and originally originated from soaking Tahitian gardenia petals in pure coconut oil. Monoi oil thus offers many of the same benefits of coconut oil. The term “monoi” can only be used for oils that are sourced from the French Polynesian region. Gardenia petals are rich in vitamin E, an antioxidant that helps promote healthy hair growth and a healthy scalp, while coconut oil is highly moisturising and filled with anti-inflammatory properties. This powerful combination not only helps protect hair from the environment, but also hydrates and nourishes. Try: Hask Monoi Oil Nourishing Deep Conditioner (R74.99). Suitable for all hair types and designed to restore lost moisture, this intense treatment leaves your hair nourished and revived. Hask products are available exclusively at Clicks stores. Facebook: @hasksouthafrica Instagram: @hasksouthafrica

June 17, 2022

IS THERE A DIFFERENCE BETWEEN SPF 30 AND SPF 50

With the amount of skincare knowledge now freely available, it is a known fact how important and essential applying a sunscreen is everyday, especially with skin cancer becoming the most common form of cancer among people. As we know, SPF stands for Sun Protection Factor, which is the measure to determine how well sunscreen is able to shield against UV rays. UVB rays are responsible for producing sunburn. The UVB rays also play the greatest role in causing skin cancers, including the deadly black mole form of skin cancer (malignant melanoma). We also know that we need a high SPF factor to get adequate protection from the sun – but is there really a difference between an SPF 30 and a SPF 50? What’s the real tea on SPF? The SPF number on any skincare product is listed on the front of the packaging to tell you how long the sun’s UV radiation would take to redden your skin. Which we know as sunburn. Sunburn over time is known to cause premature ageing, suns spots and in extreme cases skin cancer. With the earth’s atmosphere also being reduced due to global warming, the sun’s rays are a lot more potent and can have an even greater impact on the skin over a shorter period of time. Skin cancer can be significantly reduced by using a sunscreen 365 days a year, starting in early childhood. Tumi Lehutso at Fundamentals Skincare says, “When choosing the right SPF for you and your family, it is important to note that the number in the SPF is a ratio (SPF 15, 20, 30, 50) and all have the same physical protection within the burn time. Burn time is classified as the time you start damaging cells. It is important to note that every single skin has a different burn time. SPF 50 has a longer protection time until the burn time than SPF 30 for example. On a daily basis you need to be using a SPF of at least 30 and no less – as a SPF 30 and SPF 50 provide more than enough protection for your skin.” For an office day spf 30 is perfect. Another box that needs to be ticked when choosing a sunscreen is checking whether it is broad spectrum – this means that it provides protection against the sun’s UVA (aging) rays and UVB (burning) rays, which helps prevent skin cancer, early skin aging (premature age spots, wrinkles, and sagging skin) and sunburn. If it’s not broad spectrum, it won’t provide overall protection. Lastly, there are different types of sunscreen you should know about: Mineral also known as inorganic filters. Mineral sunscreen works by creating a physical barrier that reflects and blocks the suns energy and UV rays. Normal active ingredients is zinc oxide and titanium dioxide. It is gentler on sensitive skin and better for hyperpigmentation and melasma. A mineral sunscreen can be formulated to not have a white cast such as the Fundamentals Skincare sunscreen. Chemical also known as organic filters. Chemical sunscreens works by absorbing the suns energy and UV rays. This is done through converting the rays into heat and releasing them from the skin. Active ingredients include oxybenzone, avobenzone and homosalate. A chemical sunscreen is normally sheer and clear in appearance and is used in oils, serums and sprays. “As long as you’re using sunscreen correctly, you’re doing it right. Use daily and reapply often should be your mantra,” concludes Lehutso. For more information: Shop: https://fundamentals-skincare.co.za Instagram: @fundamentals_skincare Tik Tok: @fundamentals_skincare Facebook: @FundamentalsSkincare

June 14, 2022

5 Reasons why tissue oils are better than body lotions

When it comes to caring for our skin, there are plenty of formulas to consider. Body lotions, creams, butters and oils all strive to serve the same purpose: To moisturise, soften and nourish the skin. And while they all have merit, there is one specific type of body care product that outshines them all: tissue oil. Tissue oil has been clinically proven to moisturise dry and dehydrated skin, to minimise the appearance of scars and stretch marks and to enhance the functionality of the skin’s moisture barrier. It has the ability to help speed up the healing of scars, improve the skin’s water holding capacity (which is essential to retain moisture) and increase its elasticity. But more than just a treatment, tissue oil is also an excellent everyday moisturizer. All things considered, tissue oil is arguably a better option for everyday body care than a cream or lotion. In order to understand why, we need to consider the differences between the two. Both tissue oil and lotion / cream is meant to moisturize the skin, but they do so in different ways. Tissue oils help re-introduce lost moisture into the skin. Skin is lipid-loving, so when a tissue oil is massaged into it, the skin “drinks” it, absorbing it eagerly and quickly. It works as an emollient to seal in moisture, and in the process, help prevent water loss. Lotions and creams are part water-based, and are used to increase the skin’s hydration by directly providing water to the skin. Essentially, they work to help prevent water from leaving the epidermis (the top layers of the skin) and provide water to hydrate and plump the outermost layers of skin cells. What makes a tissue oil better than a body lotion? It provides a better protective barrier to dry skin. This is because its formula is more occlusive than that of a lotion. Lotions (especially those with lighter formulations) tend to evaporate after being applied to the skin and don’t offer the same deep nourishment and skin barrier protection you get from a tissue oil. Tissue oil is usually “cleaner” and contains fewer ingredients. While the majority of lotions and creams contain a lot of additives, tissue oil is far less likely to contain questionable or potentially harmful ingredients. It usually comprises of no more than a handful of oils and naturally-derived ingredients. Skin loves oil. Our skin’s barrier is held together by fats (also known as lipids) and essentially, epidermal lipids are the cement that holds skin cells together. When tissue oil is absorbed by the skin, the top layers of our skin treats this oil as its own, resulting in an intensely moisturised effect. Tissue oil is clinically proven to minimise the appearance of stretch marks. Global research suggests that up to 90% of people will develop stretch marks at some point in their lives. While body lotions go a long way in providing moisture, they’re not known for their ability to treat stretch marks. When applied regularly, tissue oil can help fade and minimise the appearance of stretch marks. It is more versatile. Tissue oil can be used all over the body, and offers more alternative uses than body lotions or creams. It functions as a cuticle oil, hair oil, lip treatment, massage oil, and more. Bramley’s popular Lavender Tissue Oil has re-launched in a larger 250ml bottle, meaning you can enjoy this nourishing body treat for longer. Retailing at R39.99 for 250ml, this consumer favourite is not just effective at treating your skin’s needs, but it’s also ultra-affordable. Looking for a gift set? Shop the new limited edition Bramley Magnolia Sensitive Skin Gift Set for only R39.99. This promo is valid exclusively at Pep stores, until 15 May 2022 (while stocks last). Magnolia Tissue Oil Sensitive Skin products are created using our exclusive Bio-Pharm Oil to intensely moisturise the skin, as well as Argan, Olive, Jojoba and Vitamin E oils. The products are formulated specially to suit the needs of sensitive skin, which includes intense moisturisation and nourishment. The gift set contains the following dermatologically tested products: 100ml Sensitive Skin Tissue Oil Spray This convenient, easy-to-use spray is enriched with a variety of 100% natural oils, for intense nourishment. It’s non-greasy and easily absorbed and packed with antioxidants and vitamins. It can be used as a treatment for the improvement and appearance of scars, stretch marks, dehydrated skin, cuticles, hair and scalp, and also helps slow down skin ageing and improve skin tone. 50ml Sensitive Skin Tissue Oil Serum This silky touch, non-greasy and easily absorbed oil-serum has a thicker base compared to oils, lotions, creams and body butters, and penetrates deep into your skin and intensely absorbs deep to the dermis. Highly concentrated, this active oil-based gel is enriched with antioxidants, vitamins and 100% natural oils for intense nourishment. It restores firmness and elasticity, improving the skin’s health. Bramley’s luxurious scented tissue oils are the number one selling tissue oils in South Africa, and with good reason. Enriched with Bio-Pharm oil, their very own unique ceramide blend, Bramley Tissue Oils maintain a healthy appearance of the skin, assist in the treatment of scars and stretch marks, hydrate and keep skin smooth and supple. The ceramides improve the skin’s water holding capacity and provide structural integrity, ensuring healthier, happier skin. These oils also contain vitamin E, which is known for its healing, soothing and antioxidant properties. Cosmetic-grade body oils such as Bramley’s Tissue Oils are not slippery or sticky, and have a light texture that is easily absorbed by skin. This means you don’t have to worry about an unwanted residue or oily feel on the skin. They’re lightly scented with delicate natural ingredients like lavender, magnolia and cocoa, to name a few, and are easy on the pocket. Shop Bramley Tissue Oil at Pep Stores nationwide. Learn more at https://bramleycosmetics.com/. Instagram: @bramleycosmetics Facebook: Bramley Cosmetics and Toiletries

June 10, 2022

Struggling with infertility? Prelox for men can improve the health of your sperm

As a man, chances are you’ve spent a period of your life ensuring you don’t impregnate your partner. But what happens when the time is right to make a baby? Only couples trying to conceive without success will know the true frustration of fertility problems. However, they’re definitely not alone. According to the World Health Organization, data suggests that as many as 186 million individuals are affected by infertility. In the eyes of many, infertility is considered a “women’s problem” but this is hardly the case. In fact, global statistics suggest that just as many men experience fertility challenges. Fortunately, many of these issues can be resolved – sometimes with something as simple as making a few lifestyle changes. For example, heavy alcohol use, smoking cigarettes, abusing drugs and being overweight can all negatively impact the health of your sperm. Still, if you’re already living on the straight and narrow without any success in the baby making department, you might want to consider a science-backed supplement that could make a dramatic difference in as little as one month – Prelox by Lamelle Pharmaceuticals. Potent and proven Created by Lamelle Pharmaceuticals, Prelox is proven to deliver significant improvements in male fertility with no negative side effects. It does this by improving the health of your sperm and increasing its number as well as its motility. (The latter is important because it has a long way to travel, so it needs a healthy “tale”, allowing it to journey all the way to the ovaries. Your sperm also needs to have a well-formed head so that it can anchor itself in an egg.) One double-blind clinical trial revealed that, after taking Prelox for just 30 days, men generated a whopping 93% more healthy, well-formed sperm and saw a 55,5% improvement in motility. It also improved the concentration of healthy sperm by an amazing 83%. It’s all about oxidation We all know that consuming a range of antioxidants is vital for good health. This helps neutralise damaging free radicals that negatively affect every cell in our bodies, including those of your sperm. This is why Prelox contains Pycnogenol, a powerful antioxidant that can help you create strong, healthy sperm that’s up to the task of travelling as well as successful implanting. It also contains L-Arginine, an amino acid that stimulates your body to produce more endothelial nitric oxide (e-NOS). Studies have shown that e-NOS can have a significant effect when it comes to stimulating sperm motility. In a way, you could think of it as a pre-race triple espresso for a sluggish sperm! The bottom line In short, if you’ve been struggling with infertility, it’s always a good idea to chat to your doctor as many things can contribute to this all too common problem. However, in many cases, this can be rectified with the simple yet ingenious patented supplement, Prelox. You’d only need to take two capsules a day and there are no negative side effects to worry about – only the proven fact that it improves the health of every cell in your body, including that of your sperm. With nothing to lose and everything to gain – including a precious bundle of joy – it makes sense to want to reap the benefits. www.preloxrange.co.za

June 10, 2022

HOW TO CHOOSE THE BEST MOISTURISER FOR YOUR SKIN

New generation skincare is smart, well-tested and researched, aimed at improving your skin concerns through using the right active ingredients. Looking like a glazed donut before bed is the new skincare ‘must-do’ with the idea of applying active ingredients on your skin at night letting them seep into your pores overnight leaving you glowing in the morning when you rise. Which is true – but you can get this by using one or even two products instead of your entire skincare vanity. It’s time to practice smart skincare. A moisturiser by definition is used on the skin to prevent dryness. Then – how do you filter through the million different moisturisers on the market and choose the best one for your skin? The answer is simple – know your skin type and skin concerns. Once you know this, its as easy as hop skip and jump right onto the perfect formulation of moisturiser for you! The ART of being SMART There are two active ingredients you need in your moisturiser – Ceramide and Raspberry Extract. Here’s the tea on these two smart ingredients: Ceramides are a class of fatty acids called lipids. They’re naturally found in skin cells and make up about 40 to 50 percent of the outer layer of your skin (epidermis). Ceramides are important for retaining your skin’s moisture and preventing the entry of germs into your body. Ceramides are produced naturally by the body in the sebaceous glands but sometimes our body can run short of of them – especially as we age. Therefore, we need this ingredient in our creams and moisturisers to help pick us up where needed. It’s a skincare fundamental and suitable for all skin types. Shop the Ultra Hydrating 1% Ceramide Cream. A ceramide cream can be used morning but recommended for night after your serums as a last step in your skincare routine. Remember to cleanse, tone and apply those serums before moisturising. Raspberry Extract – yes you heard right! Extract from the raspberry plant has been studied and shown to promote skin hydration and cell protection as well as provide anti-oxidnt protection when used in skincare. The red extract from the raspberry plant prevents cells from losing excessive water, therefore providing anti-ageing properies and dryness prevention. It can also alleviate direct photodamage to the skin caused by UVB exposure in turn also protecting against inflammatory responses. Another skincare fundamental that is lightweight, moisturising, suitable for skin types and can be used day or night. Apply before your SPF and after your serums. Shop the 1% Rasberry Extract moisturiser. Choose these active ingredients in your moisturisers and you won’t go wrong. Tumi Lehutso at Fundamentals Skincare said: “Smart skincare is vegan, fragrance-free, cruelty-free, cosmeceutical grade and a fraction of the price with absolutely no compromise on formuation and ingredient quality. Skincare is for everyone and should be inclusive. The trick to effective skincare is knowing what type of skin you have and then using the correct products, with the correct ingredients and formulations to accurately treat your skin concerns that is also friendly to your specific skin type. When visiting the Fundamentals Skincare website you will have access to a skincare questionnaire that helps you figure out your skin type and further help is available through the Free consultation booking form. Its all about giving your skin the essentials it needs for good health.” For more information: Shop: https://fundamentals-skincare.co.za Instagram: @fundamentals_skincare Tik Tok: @fundamentals_skincare Facebook: @FundamentalsSkincare

June 8, 2022

DISNEY+ UNVEILS KEY ART AND LAUNCH DATE FOR MARVEL STUDIOS’ “I AM GROOT” SHORTS

Today, Disney+ announced that the latest Marvel Studios addition to their exciting summer lineup, “I Am Groot,” will launch on August 10. “I Am Groot” is a collection of five original shorts starring Baby Groot, everyone’s favorite little tree, and will feature several new and unusual characters. All five shorts will be available for viewers to watch upon launch. There’s no guarding the galaxy from this mischievous toddler! So get ready as Baby Groot takes center stage in his very owns series, exploring his glory days growing up—and getting into trouble—among the stars. Vin Diesel, who is the voice of Groot in the “Guardians of the Galaxy” franchise, voices Baby Groot. The writer/director is Kirsten Lepore, and the executive producers are Kevin Feige, Louis D’Esposito, Victoria Alonso, Brad Winderbaum and James Gunn.

June 7, 2022

Estate Planning: Caring For children with special needs

Proper estate planning is one of the most important things you can do for your children. Not only does it spare them the anxiety of having to tussle over your estate while mourning your loss, but it can also serve as a final parting gift from one generation to the next. Despite this, 70% of South Africans still do not have a will in place. This is especially concerning for the parents of the roughly 3 million South Africans who live with disabilities. Louise Danielz, Chief Operating Officer of Sanlam Trust says, “Regardless of your income bracket, it is important to get a professional to help you draft a will. For parents who have children with serious disabilities, estate planning is even more crucial as these children may not ever be able to work and provide for themselves. In these scenarios, trusts are key to ensuring your loved ones are properly provided for, for the rest of their lives, should you not be there to do so in person.” Providing for your disabled beneficiaries after you are gone The most important thing about planning for your child’s future in the event of your passing is making sure that their unique needs are considered. Putting measures in place while you are still alive, and understanding the practical implications of those arrangements, is very important. Danielz suggests doing the following as soon as possible: Ensure you have a valid will: Passing away without a valid will that makes provision for your minor children runs the risk of having their inheritance paid over to the Master of the High Court until they turn 18. This could potentially put their standard of care at risk Nominate a guardian for your minor child(ren): Choose someone you trust to carry out your wishes and care for your child in the best way possible. This can become tricky and time consuming if you have not made adequate plans or had the proper guidance. Above all, get expert advice: If you do not do adequate planning, funds due to minor beneficiaries could be paid to the Master’s Guardian Fund. To avoid this, it is best to set up a testamentary trust in your will to cater for them. Why you need a trust Having a trust is key if you want your estate to be administered, managed, and executed in the best way possible for the beneficiary. Being part of a trust ensures that a dedicated administrator, in conjunction with an elected guardian, acts with due care and diligence in administering the funds in their capacity as trustees. This means that the administrator will consider the maintenance needs of the beneficiary, engage with the guardian, and invest the funds appropriately. Danielz says, “With Sanlam Trust, a dedicated administrator is appointed to engage with the guardian, so that they work together within agreed guidelines to take care of the beneficiary’s immediate and future educational needs if possible. If there is a need to consult with a caregiver, for example an occupational therapist, to make the best decision for the beneficiary, then this will be done.” With the right planning, parents can take care of their disabled loved one long after they have passed on. Danielz concludes, “Planning gives you peace of mind and it also creates continuity and support for your loved ones. It is all about understanding what you want and how this can be achieved.”

June 6, 2022

Nia-Sol by Lamelle: A proven way to reduce your risk of Actinic Keratosis

One of many great things about living in sunny South Africa is the weather. Each year, we get an average of 2 500 hours of sun! Alas, along with the beautiful braai weather comes the bad – a high incidence of actinic keratosis (AK), a pre-cancerous lesion caused by unprotected sun exposure. What makes this type of lesion especially worrisome is its inclination to convert to squamous cell carcinoma (SCC), the second most common form of skin cancer. Within 10 years, as many as 10% of AK will convert to this potentially deadly disease. Know your risk Did you know that the diagnosis or treatment of AK is the third most typical reason people see a dermatologist? While it’s extremely common, those most at risk for an AK that could turn into cancer are fair-skinned and over the age of 50 with existing AKs or a history of a weakened immune system, such as transplant patients. Interestingly, men are more at risk than women. While being diligent about sunscreen is vital, research has shown this isn’t enough to ensure the very best protection. This is why Lamelle Pharmaceuticals has developed Nia-Sol, an innovative inside-and-out protection system to significantly reduce the risk of actinic keratosis and pre-cancerous lesions. Get two-part protection The result of extensive research regarding sun protection, the Nia-Sol system is a two-part defence. Your first “weapon” is a capsule containing nicotinamide, a powerful antioxidant with anti-inflammatory properties. This is important because both free radicals and inflammation are associated with the progression of AK to SCC. Thus, it’s little wonder that, when taken orally, nicotinamide is associated with a lower incidence of AK. It also helps increase your skin’s cellular energy, giving it the boost it needs to perform essential nucleotide excision repair (NER). While this sounds complicated, it’s a natural process that “snips” out dangerous dimers – kinks in your DNA that can morph into cancer. Another plus? Nicotinamide is proven to inhibit UV-related immunosuppression, essentially damage to your immune system caused by unprotected sun exposure. The second part of the Nia-Sol system is to be applied topically and you can choose from a light textured Gel or the Lotion which is more suitable for larger areas of skin affected by AK’s and sun damage. It also contains that superstar antioxidant, nicotinamide, along with Photolyase, a DNA-repair enzyme with the ability to seek out and correct dimers by 93%! It also reduces MMP-1, an enzyme that damages your skin’s collagen, by 90% while minimising post-actinic damage. The bottom line At the end of the day, new Nia-Sol Lotion, Gel and Capsules by Lamelle Pharmaceuticals are a proven way to significantly reduce your risk of AK and conversion to nonmelanoma skin cancer. It’ll also improve the appearance of red, flaky, rough patches of skin and help maintain your skin’s elasticity while protecting and improving its internal structure. If you fit the risk profile, have been diagnosed with AK or have had a ‘sun damage’ related rough spot removed from your skin, don’t take a chance that could potentially result in deadly consequences. Rather use the very best protection – and pair it with our world-class sunscreen Lamelle Helase 50+ – so you can get back to making the most of your days in the sun. If you fit the risk profile, have been diagnosed with AK or have had a ‘sun damage’ related rough spot removed from your skin, don’t take a chance that could potentially result in deadly consequences. Rather use the very best protection – and pair it with our world-class sunscreen Lamelle Helase 50+ – so you can get back to making the most of your days in the sun. Available at Clicks and online www.lamellepharmaceuticals.co.za www.niasol.co.za

June 3, 2022

Infertility – Empower yourself: have the conversation

It is estimated that globally, infertility affects 8–12 % of women who are 20–44 years of age.1 Physiological causes in men account for 20–30 % of cases of infertility and physiological causes in women for 20–35 %, while 25–40 % are due to issues in both partners. In 10–20 % of cases, no cause is found.1 Women starting their families at an older age is one of the most common explanations for infertility today.1 It is vital that those facing infertility issues empower themselves by having the necessary conversation about fertility treatment with their partner and doctor, because there are interventions if treatment is sought sooner rather than later. What is infertility? Infertility is defined as failure to establish a clinical pregnancy after 12 months of regular, unprotected sexual intercourse or due to an impairment of a person’s capacity to reproduce, either as an individual or with his/her partner.2 If the woman is older than 35, she and her partner should seek an evaluation if they have not been able to conceive after six months.3 Causes of infertility All of the steps during ovulation and fertilisation need to happen correctly in order to get pregnant. Sometimes, issues that cause infertility in couples are present at birth, and sometimes they develop later in life – they can affect one or both partners. Causes of male infertility may include abnormal sperm production or function, problems with the delivery of sperm, overexposure to certain environmental factors (including cigarette smoking, anabolic steroid use, marijuana, alcohol, and certain medications), and damage related to cancer and its treatment.3 Causes of female infertility may include ovulation disorders, uterine or cervical abnormalities, fallopian tube damage or blockage, endometriosis, early menopause, pelvic adhesions (bands of scar tissue from pelvic infection, appendicitis, endometriosis or abdominal or pelvic surgery), and cancer and its treatment.3 Infertility during the COVID-19 pandemic The COVID-19 pandemic has resulted in increased distress among many people – particularly those already experiencing major stressors in their lives such as problems associated with fertility.4 Dr Sulaiman Heylen, President of the Southern African Society of Reproductive Medicine and Gynaecological Endoscopy (SASREG), says: “Many women who may have been trying to conceive for 3–4 years and needed fertility treatment, but couldn’t access it because of COVID-19 lockdowns, have experienced higher levels of anxiety during the pandemic due to treatment delays. This, in turn, is associated with more negative emotions, lower expectations of future pregnancy, and greater stress and depressive symptoms.” Recent studies on perceptions of the COVID-19 pandemic among women with fertility issues, have showed that although women with fertility problems have perceived the pandemic as negative and disruptive, those who have higher optimism may be less affected.4 Dr Heylen says: “Empowering yourself through gaining knowledge is a great way to boost that optimism. For those facing infertility issues, this entails having the necessary conversation about fertility treatment with their partner and doctor. Fertility starts a slow decline when women are in their twenties – but about half of the women who come to fertility centres are already over 35 years of age. It is at age 35 that one starts to see a more rapid decline in fertility.” “Women would be far better served by investigating fertility options and fertility preservation earlier in their lives. Even if they only plan on having a family later, they can make sure that they are aware of steps that they can take, such as freezing their eggs to try to preserve their ability to have a child later on.” Dr Heylen says that while COVID-19 had a major impact on fertility care through lack of access, the rebound effect is that fertility facilities have never been busier. “Women are feeling more comfortable now to proceed with fertility treatment. Doctors also know more about COVID-19 in terms of impact on pregnancy health and fertility, and that it does not cause abnormalities in pregnancy, nor miscarriage, unless the case of COVID-19 is very severe,” says Dr Heylen. “We have seen many women who have had COVID-19 in the first trimester, and they have been absolutely fine – which is marvellous news. Women may also be safely vaccinated against COVID-19 during fertility treatment, as the vaccine has been proven to have no impact on fertility,” says Dr Heylen. Treatment options Many people may delay fertility treatment because they fear the costs associated with in vitro fertilisation (IVF); however, there are a number of treatment options other than IVF that can improve the chance of conceiving. The treatment that will be recommended depends on factors like the cause of your fertility issues, your age, and your preferences. Options include fertility drugs to stimulate ovulation; surgery to fix a uterine condition, such as endometriosis, fibroids, or blocked fallopian tubes; intrauterine insemination, where sperm is placed directly into your uterus during ovulation; IVF, where sperm and egg are placed together in a lab until they form an embryo which is then implanted into your uterus; and intrafallopian transfer, where the sperm and egg or a fertilised egg is placed into the fallopian tube.5 “Women and men should continue with their journey towards parenthood – it is absolutely possible despite COVID-19. Time and age are of the essence when it comes to more positive fertility treatment outcomes, so we always encourage people not to delay. The important thing is to have the necessary conversation with your partner and your doctor – and to empower yourself with knowledge about your situation and the options that are available to you,” says Dr Heylen. Visit a fertility clinic near you to speak to a doctor about the options available to you and your partner. For more information, visit www.merckfertilityjourney.co.za #WorldInfertilityMonth #DontDelay #EmpowerYourself #Merck #Havetheconversation

June 3, 2022

ALICE’S WONDERLAND BAKERY,’ A DELICIOUSLY FANTASTICAL ANIMATED SERIES FOR PRESCHOOLERS, PREMIERES THIS JUNE

Disney Junior’s ‘Alice’s Wonderland Bakery,’ Inspired by the Beloved Classic, Premieres Saturday, 4 June 2022 on Disney Junior Craig Ferguson, Eden Espinosa, Jon Secada, Bobby Moynihan, Ana Gasteyer, Donald Faison, Yvette Nicole Brown and Vanessa Bayer Among All-Star Guest Voice Cast Disney Junior’s “Alice’s Wonderland Bakery,” a fantastical animated series for pre-schoolers and their families inspired by the world of “Alice in Wonderland,” premieres this Saturday, 4 June 2022 on Disney Junior, DStv channel 309 at 08:30. A vibrant new take on the classic 1951 film, the series centres on Alice, the great-granddaughter of the original heroine and a budding young baker at the enchanted Wonderland Bakery, where her magical treats help bring a new generation of friends and families together. Featuring reimagined versions of familiar iconic characters and introducing memorable new ones, the series stars newcomer Libby Rue as the voice of Alice as well as a slew of celebrity guest stars. See the trailer to the series here. Each episode of “Alice’s Wonderland Bakery,” comprised of two 11-minute stories, centres on Alice’s magical recipe adventures with her best pals, who join her in the bakery to whip up whimsical cakes and treats for friends and neighbours with enchanted kitchen tools and ingredients to help them. “With so many already familiar with the magic and whimsy of the classic story of Alice in Wonderland – we are sure that this wonderful new series will delight and captivate a new generation of fans,” says Christine Service, Senior Vice President and General Manager of The Walt Disney Company Africa. “Disney Junior is delighted to introduce this series that celebrates the culture and creativity of food, highlights self-expression, and imparts age-appropriate social and emotional lessons about friendship, collaboration, and the importance of community,” she adds. Geared to kids ages 2-5 and their families, “Alice’s Wonderland Bakery” features Alice’s recipe adventures with her best pals—Fergie, a white rabbit; Hattie, her madcap friend; and Rosa, the Princess of Hearts, as well as her great grandmother’s magical cookbook, Cookie. Alice is inquisitive, persistent and resourceful as she experiments with her baking and invents out-of-the-box solutions for problems that arise. Food is an important part of Alice’s identity, connecting her family from generation to generation and allowing her to discover the distinct family heritages of her friends, each with a wide array of tastes and traditions. In addition to Rue, the lead voice cast includes Abigail Estrella (“How the Grinch Stole Christmas!”) as Princess Rosa, the Princess of Hearts and Alice’s most artistic friend; CJ Uy (“The Ball Method”) as Hattie, a “mad-hatter” boy and Alice’s silliest friend; Jack Stanton (“Outmatched”) as Fergie the White Rabbit, Alice’s best friend and biggest fan; Secunda Wood (“Jurassic World: Camp Cretaceous”) as Cookie, the magical cookbook that once belonged to Alice’s great grandmother; and Audrey Wasilewski (“Mad Men”) as Dinah, Alice’s pet cat who is always at her side. Max Mittelman (“Spider-Man”) recurs as Cheshire Cat, Alice’s mysterious and playful friend and one of the most iconic Wonderland characters. “Alice’s Wonderland Bakery” is produced by Disney Television Animation. Emmy® Award-nominated Chelsea Beyl (Peabody Award-winning “Doc McStuffins”) is executive producer, and Frank Montagna (“Elena of Avalor”) is co-executive producer and art director. Ciara Anderson (“Harley Quinn”) is producer, Lisa Kettle (“Mira, Royal Detective”) is story editor, and Emmy-nominated Nathan Chew (“Elena of Avalor”) is supervising director. The writing team consists of Melinda LaRose (“Vampirina”), Michael Rodriguez (“Sharkdog”), Marisa Evans-Sanden (“Fancy Nancy”), Stuart Friedel (“Clifford the Big Red Dog”) and Sara Karimipour (“Ryan’s Mystery Playdate”), and episodic directors are Steven Umbleby (“Monsters at Work”) and Arielle Yett (“The Chicken Squad”). Emmy winner John Kavanaugh (“Sofia the First,” “Elena of Avalor”) serves as the series’ songwriter/music director and Matthew Margeson (“Rocketman”) is composer.

June 3, 2022

Alice’s Wonderland Bakery – Episodic Synopsis

Episode 1 “Unforgettable Unbirthday” – After presenting a birthday cake for Princess Rosa goes wrong, Alice finds the perfect solution and surprises her with an unforgettable Unbirthday Cake. *Broadway star Eden Espinosa (“Wicked”) guest stars as the Queen of Hearts. “Picnic for One” – The Cheshire Cat puts in a colossal order with Alice for a picnic that he is hosting in the Tulgey Wood, but when Alice and friends come across him in the woods, it seems his party might be a bit lonelier than he let on. Episode 2 “Try Again Tart” – When Hattie wins the Queen’s tastiest tart contest, he needs help with trying to recreate his dish. “Pie Pressure” – When Alice becomes overwhelmed with orders at the bakery, Fergie offers to help but cuts corners to meet deadlines, and his pies turn into a pie-tastrophy. Episode 3 “No Palace Like Home” – Princess Rosa invites Alice, Hattie and Fergie for a royal sleepover at the Hearts Palace, but when Hattie’s bedtime routine is disrupted, Alice knows just the thing to make him feel better: a taste of home. “A Royal Remembrance” – After an attempt from Rosa and Alice to recreate a beloved recipe for Rosa’s Abuelo, the King of Hearts, doesn’t turn out as planned, Abuelo assures the girls that the most important ingredient was the love they made it with. *Multiple GRAMMY® Award winner Jon Secada guest stars as the King of Hearts. Episode 4 “Alice’s Stormy Afternoon” – Alice makes a treat for Mother Rose’s baby buds but goes overboard with a special ingredient. *Broadway star Mandy Gonzalez (“Hamilton”) guest stars as Mother Rose. “Into the Tulgey Wood” – Rosa’s first camping trip goes awry when the Card Guards insist on accompanying her, and their overprotective nature interferes at every step of the way. Episode 5 “Gallymoggers Granola” – When Hattie eats too much of Cheshire Cat’s granola, he starts to disappear just like Cheshire, so Alice must find the perfect recipe to bring him back. “Sour Grapes” – Rosa attends her first Great Grape Picnic, where she tries new foods with Alice’s and friends’ help. *WATCH ALICE’S WONDERLAND BAKERY ON DISNEY JUNIOR, DSTV CHANNEL 309, EVERY WEEKEND AT 08:30AM

June 3, 2022

Ms. Marvel

Marvel Studios’ “Ms. Marvel” is a new, original series that introduces Kamala Khan, a Muslim American teenager growing up in Jersey City. An avid gamer and a voracious fan-fiction scribe, Kamala is a Super Hero megafan with an oversized imagination—particularly when it comes to Captain Marvel. Yet Kamala feels like she doesn’t fit in at school and sometimes even at home—that is, until she gets superpowers like the heroes she’s always looked up to. Life gets better with superpowers, right? U.S. Premiere: June 8, 2022 Cast: Iman Vellani, Matt Lintz, Yasmeen Fletcher, Zenobia Shroff, Mohan Kapur, Saagar Shaikh, Rish Shah, Fawad Khan, Laurel Marsden, Arian Moayed, Adaku Ononogbo, Alysia Reiner, Azhar Usman, Laith Nakli, Nimra Bucha, Travina Springer, with Aramis Knight Directed by: Adil & Bilall (Adil El Arbi & Bilall Fallah) [Episodes 101 and 106], Meera Menon [Episodes 102 and 103], Sharmeen Obaid-Chinoy [Episodes 104 and 105] Head Writer: Bisha K. Ali Executive Producers: Kevin Feige, Louis D’Esposito, Victoria Alonso, Brad Winderbaum, Adil & Bilall, Bisha K. Ali, Sana Amanat Co-executive Producers: Trevor Waterson, Freddy Syborn Supervising Producer: Jenna Berger Production Company: Marvel Studios

June 3, 2022

Rise

Audiences have never seen a story like that of the Antetokounmpos. After emigrating from Nigeria to Greece, Charles and Vera Antetokounmpo (Dayo Okeniyi and Yetide Badaki, respectively) struggled to survive and provide for their five children, while living under the daily threat of deportation. With their oldest son still in Nigeria with relatives, the couple were desperate to obtain Greek citizenship but found themselves undermined by a system that blocked them at every turn. When they weren’t selling items to tourists on the streets of Athens with the rest of the family, the brothers– Giannis (Uche Agada) and Thanasis (Ral Agada)– would play basketball with a local youth team. Latecomers to the sport, they discovered their great abilities on the basketball court and worked hard to become world class athletes, along with brother, Kostas (Jaden Osimuwa). With the help of an agent, Giannis entered the NBA Draft in 2013 in a long shot prospect that would change not only his life but the life of his entire family. And last season, Giannis and Thanasis helped bring the Milwaukee Bucks their first championship ring in 50 years, while Kostas played for the previous season champs, the Los Angeles Lakers. “Rise” stars Dayo Okeniyi, Yetide Badaki, Manish Dayal, Taylor Nichols, introducing Ral Agada and introducing Uche Agada. The film was directed by Akin Omotoso (“Vaya”), written by Arash Amel (“A Private War”) and produced by Bernie Goldmann (“300”). Giannis Antetokounmpo and Douglas S. Jones served as the executive producers. U.S. Premiere: Friday, June 24th Director: Akin Omotoso Written by: Arash Amel Producer: Bernie Goldmann Cast: Dayo Okeniyi, Yetide Badaki, Manish Dayal, Taylor Nichols, introducing Ral Agada and introducing Uche Agada

June 3, 2022

DISNEY+ WELCOMES MARVEL STUDIOS’ “DOCTOR STRANGE IN THE MULTIVERSE OF MADNESS” ON JUNE 22

Disney+ announced today that Marvel Studios’ “Doctor Strange in the Multiverse of Madness” will begin streaming exclusively on Disney+ June 22. Watch the new online spot to see a special “fan thank you” from Benedict Cumberbatch, Elizabeth Olsen, Benedict Wong and Xochitl Gomez. In Marvel Studios’ “Doctor Strange in the Multiverse of Madness,” the MCU unlocks the Multiverse and pushes its boundaries further than ever before. Journey into the unknown with Doctor Strange, who, with the help of mystical allies both old and new, traverses the mind-bending and dangerous alternate realities of the Multiverse to confront a mysterious new adversary. “Doctor Strange in the Multiverse of Madness” stars Benedict Cumberbatch, Elizabeth Olsen, Chiwetel Ejiofor, Benedict Wong, Xochitl Gomez, with Michael Stühlbarg, and Rachel McAdams. The film is directed by Sam Raimi, and Kevin Feige is the producer. Louis D’Esposito, Victoria Alonso, Eric Hauserman Carroll, Scott Derrickson and Jamie Christopher serve as executive producers. The screenplay was written by Michael Waldron. “Doctor Strange in the Multiverse of Madness” released in cinemas on May 6, 2022.

June 3, 2022

NEW AUTUMN WINTER COLOUR COLLECTIONS – ICONIC & COLOR VIBE WITH ADDED SILICON

What is silicon (silicium)? Silicon is the chemical element with atomic number 14, symbol Si. It is the 2nd most abundant element in the Earth’s crust, after oxygen (about 26%). It does not exist in nature in a free form, but in the formof silicon dioxide (SiO2) as amorphous silica (in sand), mineral silica (quartz, …) or other silicates (kaolinite, mica, …). Silicon is one of the beneficial minerals specifically absorbed by plants and is essential for their proper growth. It is present in human connective tissues (skin, aorta, bones, hair, tendons, …). The benefits of silicon Silicon plays a major role in the resistance and flexibility of connective tissues. In the skin, it has a protective effect by strengthening the skin barrier, accelerating the healing processes and improving the clinical signs associated with age as well as the quality of nails and hair. In the body, only organic silicon can be assimilated. Organic silicon derivatives are therefore of particular interest in cosmetic products, because they allow the bioavailability of silicon in the skin, hair andnails, in order to strengthen them. As a reminder, inorganic silicon (example: silica, talc, mica, …) only gives a mechanical protective effect as a mineral filler. Silicon at MAVALA Inorganic silicon is found in particular in Mava-White, Color-Matt and Ridge Filler. Organic silicon is now present in the two new nail polish collections – Iconic Color’s and Color Vibe Collection, in the form of an organic silicon derivative (INCI: Dimethyl Oxobenzo Dioxasilane). Byincreasing the level of silicon present in the nails, it thus contributes to improve their quality and resistance. THE ICONIC COLLECTION – R105 ex VAT ICONIC Color’s, iconic and timeless elegance, with a contemporary touch! The fashion of the Autumn/Winter 2022 catwalks gives pride of place to natural,comforting shades that inspire confidence and balance… A peaceful lull after the storm… We wander with delight through a universe of earthy hues. A minimal chromatic palette ofcream, ochre, cho- colate and caramel, mixed with terracotta and sand colour gradients, adds a few touches of light to a range of more neutral mineral shades, inspired by the wonders of nature. Timeless camel, warm and chic, is flirting with everlasting grey, which strikes out as the utmost charming asset of the season, while beige harmonizes this sweet symphony of classic colours. In this natural shelter of generous shades and fabrics, the woman of the moment finds thepower to recharge her batteries. Carried by this deliberately comforting lightness, she canexpress her personality in a chic and slightly sophisticated style, infused by contemporary city life. Like her, you will naturally let yourself be tempted by the ICONIC Color’s collection ofMAVALA, with its immi- nently iconic shades, which fully embodies this desire to combine comfort and elegance: Inverness: A deep slightly pearly grey, everlasting like a shimmering Scottish loch in the starry night Detroit: An intense blue-grey, softened light through the winter clouds over an American metropolis Manaus: A sultry deep red, voluptuous like the upbeat energy of a Brazilian night Muscat: A woodsy tan red, rooted in an untouched nature of the Thousand and One Night’s realm Rangoon: A shiny burnt henna, endless splendour of an Asian treasure Salamanca: A delicate sandy beige, sweet invitation of wandering through the lanes of an Hispanic city THE COLOUR VIBE COLLECTION – R105.00 ex VAT Driven by the desire to challenge the status quo, the beauty artists are turning the runway shows of the Autumn/Winter 2022 into a striking kaleidoscopic firework. On the catwalks, a deluge of pop and colour block creates a fearless rainbow, under which transgression is the rule. Everything is permitted, thus everything is possible. Make way for bright, vibrant, explosive shades that convey an obvious thirst for life. Fiery and electric hues of blue, violet, pink and vermilion are on stage with fluorescent colours. Unusual greens, deep and powerful, invite themselves to this so colourful party and embody self-assurance and poise. Unusual forms and materials fusion with very expressive shades and dispense doses of joy in small dashes of colour, like these ultra-colourful and wacky accessories that add pop to any outfit. This 100% colour trend, emblematic of the digital generation, is divinely instagrammable. Making new experi- ments, daring dissonance, breaking codes: in this pop and clubhouse atmosphere, there is no half-measure. Dream or reality? It doesn’t matter! The lack of freedom and spontaneity during this too-long confined game has given birth to a liberating energy where diversity and positivity merge to metamorphose the world… It is up to you now to play and to invent your own codes, with the COLOR VIBE Collection of MAVALA, with its breathtaking and audacious flashy shades: Red Red: A dazzling red red, incarnation of life in full swing Grass Green: A deep and powerful green, reminiscence of nature saturated with water and light Pushy Purple A luminous and joyful violet, the happiness of regained liberty Mellow Yellow: A soft mimosa yellow, magnificently sunny Bold Blue: An intense cerulean blue, the energy of wildest dreams Party Pink: A sparkling and luminous pink, euphoria of improvised parties STOCKISTS : Mavala is available online at www.mavala.co.za, www.takealot.com, Dischem and Clicks stores nationwide

June 3, 2022

How much money do you need to survive?

With the rapidly rising cost of living, it may not be clear how much money South Africans need to survive, both while earning a living and in retirement. JustMoney.co.za, which helps South Africans to inform themselves about personal finance, researches some basic expenses and their current costs. There’s also general advice on stretching those rands and staying afloat. Gareth Price, founder of both Cloudworx and Investmint, and CFO at BackaBuddy, says that people have different ideas about what it means to survive financially. He explains that, in general, households should prioritise the basics, such as food, rent, transport, electricity, education, burial insurance, debt repayments, basic hygiene and medical products. He believes that, on average, these costs add up to R7,000-R9,000 per month. “If you want to move into the middle class, school fees and rent become more expensive, and you may choose to purchase a car rather than relying on public transport. On top of this, you may take out medical aid and perhaps invest in a savings plan. Here, you’re looking at an income of between R35,000 and R45,000 per month,” says Price. He notes, however, that the vast majority of South Africans earn less than R3,500 a month, with only the top 1% earning around R45,000. To put this into context, a state old age pension grant offers a maximum of R1,890 per month, or R1,910 if you’re older than 75 years. Putting a value on retirement Christelle Louw, advisory partner at Citadel, says that to retire sustainably and securely in South Africa, you will need at least 20 to 30 times your required annual expenses as accumulated capital over your lifetime. According to Statistics South Africa’s employment report for the fourth quarter of 2021, the average worker’s salary in South Africa is R23,982 per month. This amounts to R287,784 annually, which would require a minimum of R5,755,680 (R287,784 multiplied by 20) for a sustainable retirement. Louw adds that financial independence is only achieved by 6% of the population, and that 94% of South Africans will not be able to sustain their income from their savings. This means that their lifestyles will have to be adjusted downwards during retirement, such as living in a smaller home. Shafeeka Anthony, marketing manager of JustMoney, says that the Covid-19 pandemic, job losses and price hikes for household goods and services have exacerbated many people’s already perilous financial situations. South Africans have numerous concerns, from security, electricity and transport, to quality education for their children. “It is absolutely vital to assess your financial situation honestly, and to put a plan in place. Getting back to basics and focusing on essentials is the only way that most people will cope with their present needs, let alone growing investments for when they can no longer work.” Anthony offers the following advice, based on tried and tested fundamentals: 1 – Work out a budget: Track money coming in, versus your regular monthly bills and variable expenses – those that change from month to month. Bank and credit card statements are a helpful place to start. Soon you will see where your money goes, and where you can cut back. 2 – Forget brand loyalty: Draw up a weekly shopping list and buy your supplies where you will get the best value. Try out a different grocery brand, you may be pleasantly surprised at the savings. Avoid popping into convenience stores for a few items, this comes at a price. 3 – Reduce your debt: Firstly, debt is acceptable if it takes a form such as a home loan to purchase your own property. Debt is bad it you borrow money to buy the latest gadgets. If more than a third of your income goes to paying your debt, and you find yourself taking out loans to get through the month, get help before a legal process is started against you. Professional debt review companies will advise you on debt relief and protection from creditors. 4 – Save: It is essential to save, even if it is only a small amount every month. For example, stop buying coffee take-outs, and cancel a gym membership that you hardly use. Allocate these amounts to a separate account, and you will be surprised at how these add up over a year. 5– Build an emergency fund: An emergency fund of at least three months’ income will help mitigate the need to take on debt, or liquidate investments during cash-strapped times. 6 – Check your medical aid: Read over your medical aid plan to ensure it still meets your needs. Inform yourself about, and use, the benefits. 7 – Maintain Insurance: It’s always best to prepare for life’s unexpected events. Shop around to get the best deal, but do insure your property and vehicle with a reputable company that should pay out when required. 8 – Grow your income sources: Many people are taking on additional part-time work, from book-keeping to teaching English. Online learning has also made it easier to build your skills and qualifications. Explore new ways to boost your income. 9 – Stay money-motivated: Checking how well you manage to stick to your budget at the end of every month is the most important part of the exercise. Plan for a little treat if you come in on target. “When we have become used to living a certain way, and enjoying a certain standard of living, the idea of making changes may feel very uncomfortable at first,” says Anthony. “Taking on debt or eating out regularly may seem completely normal. However, making some changes is the only way that many people will be able to cope with the rising cost of living, and still have funds left over for retirement. “When planning how to adapt and trim expenses, it helps if you think of the process as taking control of your life. Focus on your long-term goals. Being debt-free is great for your bank balance and your mental health and you are better positioned to realise your dreams.” JustMoney provides busy and digitally savvy South Africans with easy access to financial products,

June 3, 2022

These are the changes you need to make to your beauty routine when the temperature drops

When it comes to beauty, there’s more to a season change than swapping out shades of eyeshadow and lipstick. As it gets colder, you need to take into account that changes in temperature can have a major effect on the skin. This affects not only the health and texture of the skin, but also your makeup application. Make these small changes to your daily beauty routine to keep your skin soft, healthy and moisturised as we head into the colder months. Increase hydration We typically associate dry and dehydrated skin with winter, but our skin can start to lose moisture from the beginning stages of autumn. If your summer skincare regime consisted of lighter lotions and gel cleansers, you might want to switch to richer creams and milky or creamy cleansers for the colder months. Look for products containing hyaluronic acid, an excellent hydrator that helps add and lock moisture into the skin. We recommend Creightons H2O Boost Overnight Mask (R169.95). This nourishing cream with hyaluronic acid a works overnight to improve skin’s elasticity and intensely hydrate, so you can wake up to a dewy, revitalised complexion. Add a serum to your skincare regime If your regime doesn’t already include a serum, now is the time to add one. Applied after cleansing / toning and before your moisturiser, serums contain targeted ingredients that help address specific concerns, be it dryness, pigmentation or breakouts. For an added hydration boost, invest in a good quality serum and allow it to absorb for a minute or two before following with a hydrating moisturiser. If your complexion tends to get a little dull during winter, try a radiance-promoting serum like Creightons 2% Vitamin C Serum (R139.95). It melts into the skin releasing beneficial ingredients like vitamin C, natural fruit acids and enzymes, to hydrate and enhance your natural glow. If hydration is a bigger concern, try Creightons H2O Boost Hyaluronic Serum (R179.95). It helps instantly boost the skin’s hydration levels and renews dehydrated skin. Don’t forget to exfoliate Regular exfoliation is beneficial all year round, but it’s especially important in autumn and winter when skin gets drier and is more likely to experience clogged pores due to dry and dead skin cells accumulating on the surface on the skin. Instead of a physical scrub, we recommend using an exfoliating pad that contains a chemical or enzymatic exfoliating ingredient. It’s gentler on the skin and offers a deeper exfoliation. NIP+FAB Glycolic Fix Daily Cleansing Pads (R379.95) are soaked in 2.8% glycolic acid to retexture, resurface and exfoliate the skin for a smoother-looking appearance and increased radiance. Switch to liquid makeup formulas Powder foundation, blush, bronzer and highlighter is great during summer, because the powder formula helps absorb some of the excess moisture and shine on the skin. It also stays in place better than liquid formulas do, as it doesn’t melt as easily when exposed to heat. In winter, you may want to swap out your powder formulas for liquid formulas, as they are more hydrating on drier winter skin. Plus, if your skin is already a little bit dry, a powdery texture will exaggerate the dryness, leaving your skin texture looking flaky. We recommend wet n wild PhotoFocus Dewy Foundation (R129.95) for a dewy finish that will enhance your skin’s radiance. Replace your mattifying primer with an illuminating or hydrating one Mattifying primer formulas are great to control shine during summer, but in winter they can leave skin looking dull. Opt for a hydrating or illuminating formula instead. After all, skin needs a little bit of help when it comes to maintaining its luminosity in the colder months, plus the more hydration you can sneak into your regime, the better. Try wet n wild PrimeFocus Primer Serum (R149.95). This lightweight, ultra-hydrating water-based serum creates the perfect canvas for a smooth, even complexion, allowing your foundation to glide on effortlessly for a luminous, flawless finish. Go for gloss Matte lipstick looks fantastic, but it can have a drying effect on even the most supple of lips. If your lips are prone to dryness, flaking or cracking during winter, swap out your matte lipstick for a glossy formula instead. Glossy lipsticks typically offer more hydration and don’t have a drying effect. Try wet n wild Megalast High Shine Lipstick (R99.95), a nourishing, luscious lipstick infused with lip-loving ingredients including murumuru butter, mango butter, and sunflower and watermelon seed oils. If lip gloss consistency is more your thing, try wet n wild Megalast Liquid Catsuit Hi Shine Lipstick (R109.95). It combines the comfort and shine of a gloss with the high-pigment of a lipstick, giving your lips brilliant, high-shine and ultra-pigmented lip lacquer to deliver a mirror-like gloss finish. It’s infused with lip-loving ingredients to provide superior moisture.

June 3, 2022

Failure to ovulate? Ovaria by Lamelle Pharmaceuticals could be your simple fertility solution

As the creators of Ovaria, a leading ovarian-health nutritional supplement for women with PCOS, we know your ovaries are an amazing organ. While they’re merely the size of an almond, they can hold up to millions of eggs. Not all of these will mature to become – quite literally – ripe and ready for fertilisation but the average woman can expect to release around 300 to 400 of them. But what happens when you don’t? Many women experience regular periods, but they’re not necessarily producing eggs. It’s only when they start trying to get pregnant – and failing – that they realise they might be dealing with a fertility issue. If this is your situation, your doctor might diagnose you with failure to ovulate. While the term might sound scary, this condition is often reversible. It’s also extremely common. As many as 40% of all women dealing with fertility issues are failing to ovulate and it can be caused by several factors. These include gynaecological conditions like polycystic ovarian syndrome (PCOS), endocrine problems like a thyroid condition and even your weight. The one thing that all these conditions have in common is unregulated hormones. (Yep, it’s true. Having too little or too much body fat can affect your hormone levels to the point that they can’t help your body produce an egg.) Bring back the balance If you suspect you’re simply not ovulating, you should always chat to your doctor. They’ll be able to run a series of simple tests that will give them a clear idea of your hormonal profile and ovarian health. As far as treatment goes, this will always depend on what’s causing your hormonal imbalance. Potential options include taking oral medication or hormone injections. You might also need to make lifestyle changes to help you manage your stress levels and weight – two things that don’t require a prescription pad. However, if you’ve been diagnosed with PCOS, you might also want to consider a cutting-edge supplement like Ovaria. It’s clinically proven to increase the ovulation rate of PCOS sufferers in just 16 weeks! How does it work? Made from naturally-occurring ingredients, Ovaria contains Myo-inositol, a member of the vitamin B-complex vitamin group as well as the mineral Chromium. Together, they can activate the signalling pathways that regulate your thyroid hormones as well as how your body uses insulin. The latter is important as research shows that women with insulin resistance (an impaired response to insulin that results in high blood sugar) are at a much greater risk for fertility challenges. Also, by regulating your insulin levels, you’ll improve your ovaries function and this normalises your androgen carriers, thereby regulating the male hormones in your body. Ultimately, your hormones are always entwined in an intricate ballet. If one of them is off-kilter, it’s always going to have a knock-on effect on the other. This is why, by normalising your insulin, you can reduce your androgen levels. And the result? It’s often the normalisation of the menstrual cycle and enhanced fertility! Spotlight on insulin For the record – an irregular period and a struggle with fertility – are both symptoms of PCOS, along with weight gain, acne and unwanted hair growth. This makes sense because 80% of women with PCOS also have insulin resistance. Still, even those who don’t have insulin resistance, will struggle with insulin resistant ovaries or ovaries that are challenged by how they use insulin – as well as well as higher than normal androgen levels. As Ovaria addresses all of these things, it’s become a leading supplement to help PCOS sufferers manage their condition. The bottom line Ultimately, if you’ve been trying to get pregnant and find it to be an unexpected challenge, it’s time to see your doctor. Many things could be causing your problem and it might even be due to your partner’s health, not yours. But if you have been diagnosed with PCOS or insulin resistance, consider taking Ovaria. It’s natural, non-prescription and very safe – and has helped to change the lives of many women around the world. So why not yours? www.ovaria.co.za

June 3, 2022

LUCASFILM FEATURES NEW ANIMATED SERIES AND MORE AT STAR WARS CELEBRATION

The fun and excitement continued for fans over the long weekend at Star Wars Celebration in Anaheim, where Lucasfilm unveiled two new animated series, “Star Wars: Tales of the Jedi” and “Star Wars: Young Jedi Adventures,” and a new special, “LEGO® Star Wars Summer Vacation.” Lucasfilm also announced that the animated series “Star Wars: The Bad Batch” will return this Fall and “Star Wars: Visions” will return in 2023. “Mando+: A Conversation with Jon Favreau and Dave Filoni” shone a spotlight on “The Mandalorian” and “Ahsoka” with cast appearances and announcements, and the “Light & Magic” panel gave fans an informative look at the new documentary about Lucasfilm’s Industrial Light & Magic. One of the highlights of Star Wars Celebration was the surprise premiere of “Obi-Wan Kenobi” last Thursday night, attended by stars Ewan McGregor, Hayden Christensen, Moses Ingram, Bonnie Piesse, Rupert Friend, Indira Varma, O’Shea Jackson Jr., Simone Kessell, Benny Safdie, Jimmy Smits and Vivien Lyra Blair. Director/executive producer Deborah Chow and executive producers Michelle Rejwan and Joby Harold were also in attendance for the event, which featured the first two episodes of the highly anticipated limited series. Now streaming exclusively on Disney+, “Obi-Wan Kenobi” is the most-watched Disney+ Original series premiere globally to date, based on hours streamed in an opening weekend. Additionally, immediately following the “Obi-Wan Kenobi” series premiere launch, Star Wars title viewership on Disney+ tripled in hours-watched during opening weekend. In celebration of the launch, a new character poster is now available. Recap of highlights from Friday through Sunday presentations: “LIGHT & MAGIC” ABC News’ Chris Connelly played host to filmmakers Lawrence Kasdan and Ron Howard, alongside VFX luminaries Joe Johnston, Phil Tippett, Dennis Muren, Rose Duignan and Lynwen Brennan as they engaged in a spirited and informative conversation about the groundbreaking history of Industrial Light & Magic, featured in the upcoming six-part documentary series. Granted unparalleled access, Academy Award®-nominated filmmaker Lawrence Kasdan takes viewers on an adventure behind the curtains of Industrial Light & Magic, the special visual effects, animation and virtual production division of Lucasfilm. Learn what inspired some of the most legendary filmmakers in Hollywood history, and follow their stories from their earliest personal films to bringing George Lucas’ vision to life. Imagine Documentaries is producing the series, which Lawrence Kasdan directs. The executive producers are Ron Howard, Brian Grazer, Justin Wilkes, Lawrence Kasdan, Kathleen Kennedy and Michelle Rejwan. All episodes of “Light & Magic” premiere on July 27, exclusively on Disney+. “LEGO® STAR WARS SUMMER VACATION” The Summer of LEGOStar Warspanelists Jill Wilfert, Jason Cosler and Jens Kronvold Frederiksen of LEGO, and Douglas Reilly, Josh Rimes, Leland Chee, David Shayne and Chris Gollaher of Lucasfilm, who represented Consumer Products, Games and Animation, were led in a panel discussion by host Yvette Nicole Brown. The presentation showcased an exciting array of new LEGO products bound to keep everyone busy this summer. During the panel, “LEGO® Star Wars Summer Vacation,” an all-new animated special, was announced. Premiering August 5, 2022, exclusively on Disney+, the special stars “Weird Al” Yankovic and the panel’s host Yvette Nicole Brown, and other returning cast members from previous “LEGO® Star Wars” specials. The crowd was delighted to receive “LEGO® Star Wars Summer Vacation” beach balls to carry home. Following the success of “The LEGO®Star Wars Holiday Special”in 2020 and “LEGO®Star Wars Terrifying Tales” in 2021, the popular signature branded cross-saga storytelling continues with this seasonal special. “LEGO® Star Wars Summer Vacation” is set shortly after the events of “Star Wars: The Rise of Skywalker.” Looking for a much-needed break from stormtroopers and TIE fighters, Finn arranges a surprise vacation for his friends Rey, Poe, Rose, Chewie, BB-8, R2-D2, and C-3PO, aboard the ultra-luxurious Galactic Starcruiser, the Halcyon. But Finn’s plan to have one last hurrah together quickly goes awry when he’s separated from the group. David Shayne is writer and executive producer, and the director is Ken Cunningham. James Waugh, Josh Rimes, Jacqui Lopez, Jill Wilfert, Keith Malone, Jennifer Twiner Mccarron, and Jason Cosler are executive producers. Produced in collaboration with Atomic Cartoons. “STAR WARS: YOUNG JEDI ADVENTURES” Host Anthony Carboni led panelists executive producer James Waugh, supervising director Elliot Bour, executive producer/showrunner Michael Olson and consulting producer Lamont Magee in a discussion of “Star Wars: Young Jedi Adventures.” Set during The High Republic era, “Star Wars: Young Jedi Adventures” will follow Younglings as they learn valuable skills needed to study the ways of the Force and become Jedi: compassion, self-discipline, teamwork, patience, and friendship. The series is set to premiere Spring 2023 on Disney+ and Disney Junior. “MANDO+: A CONVERSATION WITH JON FAVREAU AND DAVE FILONI” Amid roars and applause, Jon Favreau and Dave Filoni took the stage for “Mando+: A Conversation with Jon Favreau & Dave Filoni” that was moderated by Ash Crossan, host of Screenrant. Pedro Pascal, Brendan Wayne, Lateef Crowder, Giancarlo Esposito, Emily Swallow, Carl Weathers, Temuera Morrison, Katee Sackhoff, Rick Famuyiwa, Rosario Dawson and Natasha Liu Bordizzo were all on hand to add to the excitement. Special guests Grogu from “The Mandalorian” and Chopper, a very special droid that will be featured in “Ahsoka,” delighted the crowd with their very first Star Wars Celebration appearances. The audience went wild when Natasha Liu Bordizzo was announced as joining the cast of “Ahsoka” as fan-favorite character Sabine Wren, and fans were treated to early footage from the series, which stars Rosario Dawson. In addition to his directing duties, it was announced that Rick Famuyiwa will also executive produce “The Mandalorian,” Season 3. The enthusiastic audience was also shown an extended sneak peek of the upcoming season. Both “Ahsoka” and “The Mandalorian,” Season 3 will stream exclusively on Disney+ in 2023. “STAR WARS: TALES OF THE JEDI” Host Amy Radcliffe conversed with special guest Dave Filoni who announced that “Star Wars: Tales of the Jedi,” an anthology of six, all-new, animated shorts, will premiere Fall 2022, exclusively on Disney+. Filoni told the audience that the anthology will feature Jedi from the prequel era, including Ahsoka and Count Dooku. To the audience’s delight, Filoni showed a teaser trailer and the premiere short in the series, showcasing a very young Ahsoka Tano and her mother. Janina Gavankar, who voices Ahsoka’s mother in the short, made an appearance and joined the discussion. “STAR WARS: THE BAD BATCH” SEASON 2 Lots of fun was

June 2, 2022

Cartoon Network June Line-up

TEEN TITANS GO! NOW YOU SEE ME… NOW YOU DON’T! This month, Robin, Starfire, Cyborg, Beast Boy and Raven continue the fun in TEEN TITANS GO! with all-new comedic adventures. In the new episodes, when the Titans are not busy saving the world, they are up for some fun and games with our favourite DC Comic characters like Batman, the Joker, and Aquaman! Robin teaches the Titans the art of concealment through a game of hide and seek. The Titans also have some hard lessons to learn about taxes after winning a huge cash prize. With epic contests and a series of quests, one thing is for sure, these Titans will always be ready for an adventure, with or without their capes! PREMIERE: Monday, 6 June 2022 TUNE-IN: Monday to Friday @ 17:00 CAT Also available on DStv Catch Up CN MOVIES TIME FOR LEGO DC ADVENTURES! Whether you’re a Superman, Batman, or Justice League fan, we’ve got you covered this month with the LEGO DC Youth Day Movie Stunt. In LEGO DC: Batman – Family Matters, suspicion is high after Batman, Batgirl, Robin, and other DC superheroes receive mysterious invitations. However, family values must remain strong as Batman faces the past to save Gotham City’s future. Then, meet the newest, youngest, and nicest hero in town: Shazam! By shouting one word, 10-year-old Billy Batson transforms into an adult Superhero! It doesn’t take long for the Justice League to notice and invite Billy to join the team in LEGO DC: Shazam – Magic & Monsters. So, join the good fight with this month’s LEGO DC adventures! TUNE-IN: LEGO DC: Batman – Family Matters Thursday, 16 June @ 09:55 CAT LEGO DC: Shazam – Magic & Monsters Friday, 17 June @ 09:55 CAT CN PAPATHON WITH OR WITHOUT CAPES – DADS ARE STILL SUPERHEROES! Who needs a superhero when you have a dad! This month Cartoon Network is paying tribute to fathers across Africa with special episodes with your favourite Cartoon Network dads doing what they do best! Watch as things get insanely funny in The Regular Show, weirdly awkward in Teen Titans Go!, and a little bit weird in The Amazing World of Gumball! Fans can also look forward to even more laughter and adventure in Coach Me If You Can and Craig of the Creek! Are you excited yet? We are! TUNE-IN: Sunday, 19 June @ 11:25 CAT

June 1, 2022

How dairy helps you to provide affordable, nutrient-rich lunchboxes

The weekday challenge is all about finding the balance between our work, school, home and family demands. Facing severe time constraints and competing agendas, we have to still find the smart ways to help our kids eat well, avoid unnecessary snacking and be as physically active as possible during the weekdays. This highlights the importance of starting each day with a healthy, nutrient-rich breakfast – even if that’s breakfast on-the-run, or just popping a yoghurt and a fresh fruit in your handbag for your kids to snack on the way to school. Planning our kids’ school lunches and snacks for the school week helps to keep healthy eating on track and keeps our focus on providing them with nutrient-rich whole foods, making sure we are including fresh, seasonal produce. Taking time to prepare for making school lunchboxes at home, using the many good ideas and time-saving hacks that are easy to find, is also far easier on the pocket than giving them money for tuck shop foods, which do not always adhere to healthy eating guidelines. This daily attention to eating well and developing the habit of being physically active every day is critical for South African children. ‘Be active!’ is one of the South African Food-based Dietary Guidelines. Studies have shown that childhood obesity and overweight are increasing rapidly. In addition, nutritional deficiencies and the resultant stunting of normal childhood development and growth are still prevalent in South Africa. Maretha Vermaak, Registered Dietitian at Rediscover Dairy says, “Undernutrition includes protein-energy malnutrition and a number of micronutrient deficiencies. The health consequences of undernutrition include stunted physical growth and delayed mental development. These conditions affect millions of people, especially in the developing world, where approximately 60% of deaths among children under the age of five years are associated with undernutrition. Like many other parts of the world, South Africa faces a double burden of disease where overweight and obesity as well as undernutrition can occur in the same country, the same communities and even in the same household.” The 11 South African Food-based Dietary Guidelines provides a simple framework to help maintain a healthy diet, assist in keeping weight in check and make nutrient-rich food choices. They highlight five types of food that should be included in our daily diet – starchy foods as part of most meals; plenty of vegetables and fruit; legumes such as dried beans and lentils; dairy such as milk, maas and yoghurt; lean meat, eggs, fish and chicken. Too often though, the typical South African diet is found to have little variety of foods and a low intake of vegetables, fruit and dairy, while processed foods, sugary and salty foods as well as drinks high in sugar are consumed all too regularly. The benefits of whole foods Whole foods are foods that are minimally processed or not processed at all, such as fresh vegetables and fruits, milk, eggs, whole grains and legumes. The benefits of whole foods are that they are naturally complex, nutrient-rich foods providing a spectrum of nutrients that our bodies need to maintain healthy functioning. The health benefits from whole foods are more than the sum of its nutrients. Taking charge of school-day lunches and snacks Good lunchbox choices for learners in primary school take into consideration both their nutritional needs and their priorities at break time. Most young kids look forward to the bell because what they most want to do is run out and play. Therefore, lunchbox foods need to be easy to handle and consume. Your child’s stage of development is also a factor to think about. Teens can be weight conscious, and they also often have a big need to fit in and be perceived as cool. Planning healthy options for lunchboxes by shopping for whole food ingredients over the weekend and prepping lunchbox ideas when you have the time avoids last minute decisions, which tend to be less healthy and more costly. It helps to have a variety of suitable, convenient and nutrient-rich options on hand, and to involve your kids in planning their school lunches and snacks. Think also about portion control if your child needs to manage their weight or is striving towards a healthier weight. Keep your focus on both the nutritional value and convenience of your lunch box choices. For example, adding a dairy component to a lunchbox such as a small full-cream yoghurt or a portion of cheese is easy to do, and it will boost their daily intake of vital nutrients such as calcium and Vitamin A. Flavoured milk is a great alternative to an energy drink after sports practice. It helps to rehydrate, refuel and repair and at the same time provides all the important nutrients provided by milk. Of course, budget is also a big consideration, and making up lunchboxes at home has the advantage of being more cost-effective than providing cash for takeaways and tuck shop snacks. Cost, convenience and nutritional value – what are the options? Maretha Vermaak and Dr Hester Vermeulen, a specialist in consumer economics at the Bureau for Food and Agricultural Policy (BFAP) have teamed up to give some examples of school lunchboxes that are affordable, easy to prepare at home and nutrient-rich: Cheese, ham, lettuce and mayo sandwich on low GI bread plus an apple and 250ml UHT milk – R22,59 Hester says: “This choice is good nutritional value for money. It’s a top option containing good quantity of energy(3123kJ), protein (32g), fat (43g), and calcium (677mg). It is also high in fibre.” Maretha says: “Make sure you choose full cream milk so your child gets the benefits of Vitamin A as well.” Peanut butter sandwich on brown bread with flavoured milk plus an apple – R14,49 Hester says: “This cost-effective option provides good quality protein and the highest fibre content.” Maretha says: “This lunchbox meals will help your child to sustain their energy levels after break time and also gives them a good boost of calcium (531mg), which is

June 1, 2022

Exploring male menopause

Recently there has been increased discussions around male menopause. However, research shows that not all doctors and psychologists agree that there is a definitive male menopause or andropause. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, says this is because not all men experience it and, for those who do, they often don’t express their feelings as freely as women – as a result only a few men exhibit ‘midlife crisis’ symptoms. What is ‘male menopause’? It is the decline in the levels of the male hormone testosterone in men, just as women’s levels of estrogen begin to decrease, any time from the age of 40+. Some doctors refer to it as low testosterone. It is normal to experience a decline in the production of the male hormone testosterone with ageing but this also occurs with conditions such as diabetes. This gradual decline of testosterone levels is called late-onset hypogonadism or age-related low testosterone. It is a more gradual than female menopause where ovulation ends and hormone production plummets during a relatively short time. When does ‘male menopause’ start? Andropause or male menopause can begin at about age 40 (but can start earlier) and continue into the 70s. Why is it not talked about more? There is not much research into the subject, probably because you don’t die from the reduction in gonadal hormones and the withdrawal of hormones is not as dramatic as in women. Together with the reduction in hormones, there are often other factors involved when men experience this. For example, work pressure, marital pressures, life management and lifestyles exacerbate the problem. Many practitioners believe that balanced, youthful levels of human hormones improve the quality of life. What are some of the symptoms? Decreased mental sharpness (poor concentration, depressed mood) Decreased energy and strength Weight gain, decreased muscle and increased fat Depression and/or loss of eagerness and enthusiasm Irritability Sore body syndrome (feeling stiffness) Hot flushes or sweats Cold hands and feet Itching Poor sexual function Height loss Dr Mkhatshwa says some men feel the pressing need to make major changes because they feel ‘life is too short’ or have a feeling of dissatisfaction with their career, marriage and health. This can lead to restlessness about changes in appearance and making out of character choices, such as having an affair or a sudden desire for excitement or thrilling experiences. Getting help Men cope with menopause in different ways, it depends largely on their personality. The reduction in hormones often coincides with children leaving home, friends getting sick, marriages in trouble and job horizons narrowing. Combined with physical, psychological and sexual symptoms it is critical for men to acknowledge the challenges and seek the help of their family doctor, spouse, friends and support groups. How does one test for male menopause/andropause? It’s best to make an appointment with your GP who will: Perform a physical exam, ask about symptoms, order tests to rule out medical problems that may be contributing to the condition and do blood tests, which may include measuring testosterone level. Helping your body and mind cope with andropause Diet: A healthy diet, which includes a balance of vegetables, fruits, meats, fish and dairy products Fitness: Engage in regular exercise, including aerobic, muscular and flexibility exercises Get regular health check-ups including cardiovascular, prostate and testicular cancer Check hormone levels as you get older. Generally, between 40 and 55 several important hormones in a man’s body begin to decline Reduce stress in your life. Exercise and relaxation help to reduce stress, as does talking to your partner, friends and family about your problems Although sex is still important as you go through male menopause, you will start to view sex as a part of a loving relationship which includes friendship, intimacy and sharing Get plenty of sleep What about Testosterone Replacement Therapy (TRT), does it work? Medical experts are divided on this. It may improve the sexual function to some extent but there is no evidence that it improves any other symptoms. Are there any dangers or side effects? Men should avoid TRT if they are at high risk of prostate cancer, have severe urinary symptoms from prostate enlargement, have diagnosed heart disease, sleep apnea, a combination of risk factors for a heart attack or are prone to thrombo-embolic events. TRT does have associated risks, including: Worsening sleep apnoea (a potentially serious sleep disorder in which breathing repeatedly stops and starts) Causing acne or other skin reactions Stimulating noncancerous growth of the prostate (benign prostatic hyperplasia) and growth of existing prostate cancer Enlarged breasts Limiting sperm production or causing testicles to shrink Stimulating too much red blood cell production, which contributes to the increased risk of forming a blood clot Fluid retention, etc. Unlike menopause in women, Dr Mkhatshwa believes more research is needed on andropause or male menopause to completely understand it and determine what can be done to assist men through this phase of their lives.

May 31, 2022

Smog & the city: Why protecting your skin from PMs is a must

We hear a lot about “anti-pollution” skincare but, if you’re living that glorious work-from-home life in the burbs as opposed to dashing around downtown, do you really need to worry about it? As it turns out, totally! In 2021, not a single country met the World Health Organisation’s air quality guidelines. Also, over 90% of the population live in an urban areas that don’t make the grade. And when we say “urban” that includes the suburbs. Also, when dermatologists talk about “pollution” they’re not referring to the haze of inner city smog or billowing black clouds from a factory. The impurities you need to worry about are particulate matter (PM) – harmful contaminates suspended in the air and completely invisible to the human eye. Much like a virus or bacteria, just because you can’t see them, it doesn’t mean they’re not there, increasing the risk to your skin’s health while revving up the aging process. PMs are not your friends When last did you head out to run a few errands and forget to apply sunscreen? Most of us are guilty of this, but did you know that being exposed to PMs – along with unprotected sun exposure – puts you on the fast track to premature ageing and can even increase hyperpigmentation by as much as 20%? The bad news doesn’t stop there. When PMs penetrate your skin, they can mess with its barrier function and that means dry, scaly skin; ramped up sensitivity, redness, itchiness and then some! They also increase your risk of inflammatory skin diseases such as atopic dermatitis, acne and psoriasis and even influence the development of skin cancer. The way PMs wreak havoc is two-fold. First, they trigger the formation of inflammation-causing free-radicals. (Unchecked inflammation is pretty much the root cause of just about everything you don’t want for skin – think acne, pigmentation, accelerated aging, the works!) Next, they trigger aryl hydrocarbon receptors that act as a “gene switch” in your cells, causing them to slow down the production of collagen while increasing an enzyme that damages your existing collagen. Talk about a “fun” two-for-one special! Interestingly, a recent study has shown PM exposure has a much more profound effect on younger individuals than those who are older. While everyone should be wanting to protect their skin from their damaging effects, the younger generation literally has more to lose if they don’t take action right now. Here comes your weapon of choice Happily, this topic isn’t all doom and gloom. You CAN protect yourself from the scourge of PMs and, we reckon, Helase Urban Defence 30 by Lamelle is the smartest way to do it. Specifically developed with some of the planets most potent antioxidants, it does a brilliant job of mopping up free-radicals AND inhibiting the triggering of those collagen-blitzing aryl hydrocarbon receptors. This means powerful protection from PM cell injury as well as PM-driven ageing, inflammation and hyperpigmentation. In short, it’s your very best defence against the scourge of PMs. (As an added bonus, it also serves up an SPF rating of 30 and contains a DNA repair enzyme that seek out and correct dimers – DNA “kinks” that, if left untreated, can potentially cause skin cancer. So, not only are you investing in a kickass PM protector, but you’re getting a cutting-edge sunscreen too.) Next time you step outside, be it in the burbs or the city, we hope you’ll be wearing Helase Urban Defence 30, your very best weapon of choice.

May 30, 2022

HOW TO PROTECT YOUR CHILD FROM EMOTIONAL ABUSE

It’s no great secret that we want to keep our kids safe and raise them in a supportive environment. Unfortunately, this is easier said than done. Our sons and daughters are growing up in a world that is full of lurking threats that range from anywhere from predators to cyberbullies. These pitfalls make our parenting jobs more arduous, especially when it comes to unseen dangers like emotional abuse. Unlike physical abuse, emotional abuse leaves no marks or bruises which makes detecting it difficult.Emotional abuse, like other forms of abuse, can cause degradation or take a child’s pride away. This can take the form of threats, rejection, ignoring, isolating, criticism, corrupting, swearing, and lying or any verbal patterns that harms a child’s emotional well-being, development, or self-worth. Unfortunately, emotional abuse often involves an ongoing relationship and occurs over time, and is not just one isolated incident. The Prevalence of Emotional Abuse For years, experts and researchers have been plagued with problems about defining emotional abuse and tracking its prevalence.The precise numbers of children suffering this abuse is hard to know, because many incidents go unreported or fly under the radar of caregivers, parents, or the authorities. Occasionally, there are cultural factors that influence how a parent disciplines or interacts with a child. For example, there is solid evidence from the World Health Organization that found most cultures yell at children, while cursing, calling names, and threatening abandonment vary greatly around the world. Childline receives around 4,827 calls from kids who were emotional abuse victims. This data lets us know that emotional abuse is a very real threat to our kids. In fact, some experts suggest that emotional abuse appears to be the the most prevalent form of maltreatment and abuse of children. There are a variety of reasons suspected of causing kids to experience emotional abuse that include: poverty, unemployment, overcrowding in the home, substance abuse, alcohol abuse, and more. But, far too often kids are vulnerable just because they are children and easily become scapegoats for an adult’s anger or frustration. Warning Signs of Emotional Abuse in Kids Like we mentioned earlier, recognising emotional abuse is difficult. That makes it essential that we know what behaviours to look for so we can put a halt to the verbal abuse. Listed below are possible warning signs. of emotional abuse kids: Withdrawal from activities or friends Poor concentration Bed-wetting Difficulty sleeping Changes in eating habits Increased anger or aggression Acting out Sadness Feeling ashamed Obsessed over doing things a certain way or meeting expectations Fear Anxiety Suicidal or self-harming behaviours How to Protect Your Kids From Emotional Abuse Even though this topic is frightening, there are a few simple steps we can take to protect our kids from suffering emotional abuse. To help keep our boys and girls safe, scroll through the list of safety suggestions: Believe children when they tell you they are experiencing emotional abuse.Listen, reassure them, and report the abuse to the right authorities. Good support is vital when it comes to giving kids hope and encouragement while they rebuild their lives, ability to trust, and move forward. Find child caregivers you trust.It’s obvious that we can’t always be with our kids. Reduce the chance of emotional abuse by finding a reliable caregiver you trust. Begin ongoing conversations about the power of words.All children, and even a few adults, need to be reminded how words can hurt. This will open the lines of communication and encourage kids to share when they have experienced emotional abuse. Teach relaxation techniques to combat anxiety. Inevitably, there will be times when a child encounters unkind words or mean people. Whether it’s a bully at school or a narcissistic boss at work, teach kids coping methods, deep breathing, or yoga moves to combat emotional abuse. Model healthy relationships with partners, friends, family, and children.We are our child’s first teachers and we must lead by a good example. If we want our kids to respect themselves and be in healthy relationships, we must pave the way by showing them acceptable ways for talking about our feelings, communicating, disagreeing, saying we are sorry, and making-up after an argument. Avoid name calling, harsh judgments, and create a safe home environment. As parents, we need to be the safe place to fall. This doesn’t mean we can’t discipline or enforce house rules. However, we need to be mindful of how our words and phrases can impact our child’s development, either setting them up for a lifetime of grief or acceptance.

May 30, 2022

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