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Unlock the Magic of Christmas with the 2023 Top Toy Trends

Geoffrey’s Big Book of Toys is Out! 68-page catalogue of dreams with the Top Toys revealed Toys R Us has revealed its expert prediction of all the toys and trends set to be the most popular for this year’s festive season, family play, pop culture, minis and collectibles are all top of the list. Experts at the retailer forecast that the microtrend of minis, nostalgic toys and interactive toys will take top spots with the retailer also predicting that imaginative play and roleplaying toys are set to be huge this year. Recognised globally as the leader in toys, Toys R Us, has spent months sourcing, testing, and predicting trends and have carefully curated an assortment that showcases top toy trends, inspired by popular culture, that stimulate imagination and growth as well as encouraging family and interactive play across several age groups. “This year’s festive season has more ways to play with new entrants and brands as well as different targeted age groups,” says Catherine Jacoby, Marketing Manager at Toys R Us. “We recognise that the holiday season is about bringing the family together and this has been one of the key focuses as we source our ranges.” “Life is busy but the range of family play on offer brings life back to basics with games and puzzles,” she says. “The Twister Air combines family play, getting the body moving with technology while honing gross motor skills and keeping the mind and body active.” Jacoby explains: “Moments in pop culture are shaping the trends, whether its Barbiemania, Disney’s 100th anniversary, the return of the ‘90s with Teenage Mutant Ninja Turtles, Transformers and Sonic the Hedgehog, pop culture is translating to toys in a very engaging way.” “Consumers are driven more than ever by experiences and parents are looking for value and toys that give their children memories outside of the digital world,” she says. “We’re seeing kids of all ages most interested in quieter and comforting toys or stress-relieving toys that transcend age which we are seeing a rise in this year,” she adds. “This includes LEGO, dollhouses and role-playing games.” She continues: “The trend of creating shows no signs of slowing down as toys like the Kenwood Mixer, which is just like the real thing allow kids to partake in daily meal preparation and learn about healthy living.” In addition to this she adds LEGO and the Cool Maker Stitch ‘n Sew Style Fashion hitting the top of the wish lists. “It’s safe to say that popular movie franchises and shows will have a benefit to the physical products in store,” she explains. “We certainly can’t overlook Barbie, which has been one of the most popular, prolonged trends of the year and is showing no signs of slowing down.” “We’re prepared for the new generation of Tweens to enter our world as we close the gap and continue to provide kids aged 7-12 years old with opportunities to play,” she says. “We’ve sourced more toys that cater to this demographic, including fidget and sensory toys, collectibles, arts and crafts as well as tech toys.” “The launch of an exclusive brand in WOW generation aspires to the creative, tech and fashion child, while our older aged products in technical remote-control cars, drones and gel blasters will find the tweens outdoors playing longer with new interests,” she explains. “Bitzees is a new and interactive toy which takes virtual pet playing on a handheld gaming device to new levels being one of the most wanted toys for this season.” She notes that similarly, nostalgia is at an all-time high, look out for re-launches, re-vamps, and twists on toys from the past. “That being said you can expect a full reign of nostalgia with kids and adults alike as Pokémon and the Bitzee Interactive Digital Pet making the top toys list.” “The Y2K nostalgia trend will continue with ‘Kidults’ seeking out toys from their past.” she adds. “Toy purchases this year will go beyond just the kid market into young adults looking to reconnect with their youth, whether it’s collectible figurines, trading cards or blind bags we’re seeing top brands like Pokémon, Mini Brands, Mini Verse and L.O.L Surprise continuing to grow.” “Kidulting is huge and keeps growing, it’s for this reason we have the Toys R Us Fanvault and a lot of what is on the shelves this year are meant for parents and kids to enjoy together,” says Jacoby. “This includes the newest version of Twister and LEGO sets.” Jacoby says that the 2023 most popular toy guide would be incomplete without a mention of Squishmallows, Rainbocorns or Magic Mixes, these interactive toys have been an evergreen trend for the past three years and all of them hit our top toys trend list. “The tiny-fication of everything into collectible mini forms continues unabated. And some of the mega-trends we continue to see are toys that surprise, colour changing toys, pocket size anything and food creation.” She explains that this year parents can expect screen-free toys to top the list of trends and toys that encourage hands-on play and skill building. “We’re so excited to kick off the most magical time of the year with the coolest and most sought-after toys of the season.” “By identifying the top play trends we’re making it easier than ever to find toys every kid will love, spreading joy and delight to families and kids of all ages,” Jacoby explains. “Combined with the launch of the top toys, Geoffrey reveals the ‘Big Book of Toys’, a special bumper gift guide featuring 68 catalogue pages filled with wondrous toys including something for everyone this festive season which will be available in-store nationwide as well as online from the 25th of October.” In addition, Jacoby says, one lucky customer could stand a chance to win their wish list valued at R10,000 by creating their gift registry online at www.toysrus.co.za oR by cutting out their favourite toy from the catalogue, sticking it on the entry form provided and dropping

December 4, 2023

How do I make my child love reading?

As a grade six English teacher at Maragon Ruimsig, I am frequently asked this question at Parents’ Evenings. The child concerned inevitably struggles with the comprehension section of my assessments and while the diagnosis is simple, the “medication” is very difficult to administer…think squirming cat here and the thankless task of attempting to force a pill down the hapless feline’s throat! An almost impossible task.

November 29, 2023

Teens & tweens are watching porn & we need to talk about it

Parents of today’s adolescents grew up in a world where pornography was something you had to get your hands on, which was difficult to do while you were underage. There wasn’t much of it around to start with, and then there was a host of regulations and restrictions that limited the range and possibility for adolescents to be exposed to adults-only content. While you might have managed to find the odd magazine under your big brother’s mattress, there wasn’t much chance of becoming a regular consumer of all sorts of porn. Contrast this with a recent episode of the Sip the Tea podcast, where a teen girl recounts her story of being, in her words ‘addicted to porn’. She tells Rachelle Best, founder of FYI play it safe, that she engaged with pornographic content from the age of 9 years and went on to compulsively consume it for years. The girl, now 17, articulates the impact that this has had on her self-esteem and body image. Instead of a carefree youth, she describes one wracked with guilt and shame. Curiosity about the adult world and, about the secrets that adults keep, is of course, perfectly normal, healthy child behaviour. It tests the boundaries that parents put in place when it comes to the aspects of human life that we worry that children may find disturbing, frightening or shocking. As adults, not just parents, we have a universally recognised duty to protect children when it comes to violence, cruelty, war – and sex. This duty is a legal requirement in the case of human sexual behaviour because in South Africa, as in many countries in the world, it is illegal for any adult to be involved in exposing a child to pornography. The digital era has fundamentally redefined childhood, and when we put a tablet, or a gaming console, a phone or laptop into our child’s hands, something parents do when their children are at younger and younger ages, we give them the keys to a limitless, unregulated world. The proliferation of violent and sexual content across the digital world is unfathomable. It’s no exaggeration to say that ’porn is everywhere’. There’s just so much accessible, pornographic content that it is now impossible to believe, that purposefully or inadvertently, your child won’t be exposed to it. This reality is demanding new approaches to sex education, new openness in parent-child communications and new strategies for parenting digital natives. UNICEF, the United Nations International Children’s Emergency Fund, has asserted that “pornographic content can harm children”. The organisation has expressed its alarm at the “massive quantity” of pornography available and its easy accessibility to children of all ages. It suggests that: “Exposure to pornography at a young age may lead to poor mental health, sexism and objectification, sexual violence, and other negative outcomes. Among other risks, when children view pornography that portrays abusive and misogynistic acts, they may come to view such behaviour as normal and acceptable.” Counselling Psychologist, Elliott Kotze who works extensively with adolescents presents another view. He says, “Currently, peer-reviewed evidence on the effects of exposure to porn in childhood is scarce. There is also an argument that porn is not addictive which suggests that compulsive porn consumption is not about the media, but about underlying issues. For instance, sexual shame is often inherent when it comes to compulsive porn consumption. Another potential cause for compulsive porn consumption, with or without masturbation, is a need for self-soothing or emotional or sensory regulation. This can become problematic when it becomes the person’s only way to self-regulate.” Elliott is clear though that unintentional exposure to pornography in childhood can be traumatic. He says, “For a child who inadvertently clicks on a link or is shown porn onscreen by a friend in the playground, there is a trauma response risk. If they are not ready or equipped, and don’t understand what’s going on, what they see is likely to be shocking and disturbing to them, and they would need capacity from their parents or a professional to process this.” For adolescents that develop a compulsive use of pornography, Elliott says, “Typically, it is distress that drives compulsive behaviours, and to treat this there needs to be an understanding of that distress. Adolescents face many challenges – mental health challenges such as anxiety and depression, relationship challenges or sexual or arousal challenges. All of these can lead to a compulsive use of pornographic content. Simply taking away the child’s ability to access porn without addressing the underlying issues that are driving the behaviour will inevitably lead to a range of sexual and relationship challenges further down the line.” Elliott offers the following advice to today’s parents: Provide matter-of-fact, accurate sex education that is free of shame – “It’s important to talk about bodies using the biological, shame-free terminology for all body parts. Discuss the role of sex in reproduction and the role of sex in bonding and healthy pleasure. Focus on the care of our bodies and our mental health. Talk about consent and what that looks like, how to give it and how to respect it. Give your children a vision and blueprint for healthy relationships.” Be committed to non-judgement and be solutions-oriented – Be the wise guide your kids can come to when they need to talk about their distress. Elliott says, “Parents can help their children deal with compulsive behaviours and tackle the underlying causes. They can help them develop healthier ways for self-soothing and self-regulating without adding to the shame and guilt the child probably already feels in relation to their behaviour.” Adequately prepare your child – “Open communication is essential to helping your child navigate adolescence,” Elliott says, “Puberty comes along, and bodies develop. It’s a time full of body hair, smells, spontaneous arousal and breast buds. All these changes can be disconcerting and distressing for children who have not been adequately prepared for it. The science has shown that children who are underprepared for puberty, or who have

November 23, 2023

THANK YOU FOR THE MUSIC

It’s got to be one of the top karaoke songs of all time! ABBA’s “THANK YOU FOR THE MUSIC”. How often haven’t you heard it and found yourself singing or humming along to those famous words? “Thank you for the music, the songs I’m singing, thanks for all the joy they’re bringing”. Let me introduce myself. My name is Kirsty Savides and I’m the Founder and Programme Director of Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. ABBA’s words have been ringing in my ears recently. You see, October 2023 marked Wriggle and Rhyme’s 15th birthday. It’s been 15 years since I ran the first ever Wriggle and Rhyme class from the lounge in my home in Fish Hoek. Since then, the business has grown and evolved. I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage. Here are some highlights: In 2011, we branched out into PRE-SCHOOLS in Cape Town. We extended the programme from babies and toddlers, to include children up to Grade R level. We now have hundreds and hundreds of children participating in our music and movement classes in pre-schools each week. In 2013 the BABY and TODDLER programmes were licensed to allow other women to run classes from their venues too. We now have branches in MEADOWRIDGE, RONDEBOSCH, CLAREMONT and MELKBOSSTRAND. In 2017 we partnered with Lifeline Energy to bring our music to children across the African Continent. Lifeline Energy distributes solar-powered radios and MP3 players to prisons, refugee camps and schools across Africa. These children are now also singing our songs each week! We’ve also created a range of unique and fun musical stories to enjoy. Originally available on CD, these can now be accessed through your favourite music streaming platform – SPOTIFY, APPLE MUSIC, iTUNES, AMAZON etc. Running a business in South Africa has not always been easy. We’ve had to weather global recessions, the really difficult COVID season and ongoing loadshedding. Sometimes the song in our hearts has been upbeat and full of joy, sometimes it’s been melancholy and slow. These are still challenging times that we’re living in. With the rising cost of living, wars and rumours of wars across the world, pain and suffering all around us. It’s easy to become despondent and feel anxious. But, I wake up every single morning saying “thank you for the music”. Not just for Wriggle and Rhyme, but thank you that I get to be part of something that contributes so beautifully to the lives of children. Thank you that Wriggle and Rhyme assists our family and many others financially each month. Thank you that I have the flexibility to spend time with my children each day. So, as we celebrate Wriggle and Rhyme’s 15th birthday, I’m resolved, more than ever, to live in gratitude for all that life brings – the ups and downs, the highs and lows. My song today and every day is, “thank you for the music!”. If this resonates with you, come and sing along with us. Join our team and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team For more info about the W&R musical stories and online resources, have a look at www.wriggleandrhyme.co.za/our-music Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

November 21, 2023

5 TIPS TO CLEAR MY RACING MIND TO GET A GOOD NIGHT’S SLEEP

Affinity Health is a leading provider of high-quality health cover, sharing five tips to clear a racing mind and pave the way for a peaceful, rejuvenating sleep. “Sleep is as crucial as diet and exercise. It’s the body’s natural reset button – a time for the brain to process, repair, and rejuvenate,” says Murray Hewlett, CEO of Affinity Health. “But when a racing mind impedes this process, it can lead to fatigue, decreased cognitive function, and a plethora of health issues impacting overall health and daily functioning.” The Effects of Lack of Sleep on the Body and Mind Lack of sleep, or sleep deprivation, has profound effects on both the body and the mind. Physiologically, sleep deprivation can weaken the immune system, increase the risk of chronic conditions such as obesity, diabetes, and cardiovascular disease, and disrupt hormonal balances, including cortisol and insulin production. Cognitive and mental repercussions are equally concerning. A sleep-deprived brain struggles with memory consolidation, attention, decision-making, and problem-solving. Moreover, emotional regulation is compromised, often resulting in mood swings, increased irritability, and a heightened risk of mental health disorders like depression and anxiety. Furthermore, prolonged sleep deprivation can lead to microsleeps, brief episodes of sleep that last a few seconds, which can be particularly dangerous during activities like driving. How Much Sleep Should Adults Be Getting? The National Sleep Foundation recommends that adults aged 18 to 64 get seven to nine hours of sleep per night. However, some people feel well-rested and function efficiently with as little as six hours, while others might need up to 10 hours. “It’s essential to note that individual sleep needs can vary,” adds Hewlett. “Factors influencing these needs include genetics, age, overall health, stress levels, physical activity, and lifestyle. Adults must pay attention to their bodies and assess their feelings during the day to determine the right amount of sleep for them.” Restful Sleep Is Within Reach These five tips, while simple, can create a profound shift in one’s sleep quality. 1- Establish a Pre-Sleep Ritual A routine signals the brain about what’s next: by crafting a calming pre-sleep ritual – be it reading, deep breathing exercises, or listening to soft music – individuals can train their minds to transition into a state of relaxation. Choose activities that resonate with you. It’s about consistency and association. 2 -Digital Detox In our interconnected era, screens are a significant culprit behind sleep disturbances. The blue light emitted by phones, tablets, and computers disrupts the production of melatonin, the sleep hormone. Affinity Health recommends powering down all electronic devices at least an hour before bedtime to let the brain unwind naturally. 3- Mindful Meditation Mindfulness and meditation have surged in popularity due to their profound benefits. Focusing on the present moment and practising deep, rhythmic breathing can replace the chaos of racing thoughts with a peaceful stillness conducive to sleep. 4- Journaling Transferring worries onto paper can be a cathartic process. By jotting down nagging thoughts, concerns, or to-do lists, individuals can free up mental space, allowing the mind to rest. 5 – Optimal Sleep Environment The setting plays a pivotal role. A calm, dark room, a comfortable mattress, and soft, breathable bed linens can make a difference. Consider introducing calming scents like lavender, known for its sleep-inducing properties.

November 13, 2023

Why Unstructured Play Is Serious Business

The usual advice includes tips on how to help your kids navigate the transition to online learning, how to keep them busy and avoid boredom, and why schedules and routines are important now more than ever. All but one of the bases is covered, and that base is unstructured play. Why Is Unstructured Play Important? Unstructured play, also known as free play, has no specific learning outcome. But don’t let that put you off. Numerous studies show that unstructured play is an important part of your kid’s physical, emotional, mental, and social development. Unstructured play is especially crucial for the development of three skills: Creativity and imagination: The absence of fixed rules allows children to create their own guidelines Problem-solving abilities: During free play, kids work together to solve problems such as who takes the first turn in a game and establishing other rules of play Social skills: Free play encourages kids to take turns, learn to share, and make decisions together How to Encourage Unstructured Play The idea of unstructured play might be completely foreign to parents who value routine. Here are a few tips to help encourage free play among your kids: Don’t Make it Part of a Routine Kids thrive on routine, but extremely rigid schedules and heavy parental control are not always beneficial for their development. A fundamental part of growing up is learning how to tackle new challenges and going beyond predetermined routines. Instead of adding unstructured play to your routine, look for opportunities to incorporate it into your day. For instance, the next time you head out to your favourite burger restaurant, let your kids run wild in the play area. Selected Wimpy Playworlds around the country are open and have all the necessary hygiene protocols in place to let your little one play safely. Let Your Kid Take the Lead If your kid is used to following a set of rules all the time, they never get the chance to think outside the box and practise being in control. If your kid is using their bubble wand as a drum, that’s fine. Stepping in often takes away your kid’s autonomy to create something new. Instead of telling them that their wand is strictly for blowing bubbles, say something encouraging like, ‘I didn’t realise that was a drum. That’s really interesting!’ Bring Playfulness into Everyday Activities Incorporating playfulness into everyday tasks such as clearing the table or cooking dinner turns mundane chores into spontaneous play sessions. You can invite your kids to get creative and add food colouring to their favourite dishes, make square pancakes, or turn the family garden into a pretend farm. In our fast-paced, digitally-enhanced lives, it’s easy to lose sight of an age-old development tool that comes naturally to our kids. You can let your kid learn and thrive by simply giving them the freedom to play – with you, their peers, or on their own.

November 10, 2023

The Screen-Free Sleep Aid Every South African Parent Needs to Know About

In an era marked by rising screen addiction among children, Morphée has introduced an offline innovation designed to mitigate digital dependence and revolutionise sleep. My Little Morphée, an internationally established screen-free sleep aid designed for children aged three to ten, has made its debut in South Africa. Developed in conjunction with a team of international experts including sophrologists, psychologists and hypnotherapists, My Little Morphée has been dubbed an ‘offline oasis,’ shaping the sleep aid landscape by offering a non-digital approach to self-soothing, daytime serenity and peaceful sleep, without the harmful effects of screen exposure. Its key feature being an extensive content library containing 192 audio journeys, spanning eight to twenty minutes, including soothing stories, guided meditations and soft music tracks. Children can choose a travel companion from an array of friendly animals in soothing settings, fostering essential life skills such as boldness, confidence, wisdom and generosity. The product also features nature sounds and white noise, teaching children how to master their emotions and self-regulate. According to Morphée’s South African Brand Manager, Daniella Degens, “We have received numerous positive reviews from our international team regarding the efficacy of My Little Morphée, especially when it comes to children who struggle to self-sooth. Parents also find the safety of its screen-free nature really reassuring, particularly for younger children.” Endorsed by a wide spectrum of international medical professionals including doctors, paediatricians, psychologists, nurses, physiotherapists, sophrologists, yoga practitioners and teachers, My Little Morphée is a trusted choice for parents seeking to provide their children with a healthier and more wholesome alternative to screen-based products. “Distinguishing itself from traditional story boxes, this beautifully designed product serves as a compelling solution to helping families break free from the modern-day challenge of digital devices. It goes beyond entertainment, inviting children to explore a wide range of creative and calming journeys, without the harmful effects associated with screens. Serving as an introduction to self-regulation and meditation, My Little Morphée alleviates anxiety, enhances concentration skills, boosts self-confidence and sooths children to sleep – all of which contribute positively to their overall health and well-being” says Daniella. Designed with French flair, commitment to quality and an APP-free, WiFi-free and screen-free experience, My Little Morphée has been crafted with modern travellers in mind, offering the added convenience of a three-hour battery life. Since its inception in 2008, the brand has experienced exponential growth across six continents, earning numerous international awards, including ‘Best Sleep Product of the Year’ and the ‘Healthy Sleep Awards,’ cementing My Little Morphée’s prominent position on the global stage. Poised to challenge the conventional notion of child entertainment by providing an enriching alternative that captivates children’s imaginations, My Little Morphée emerges as a much-needed screen-free solution for South African parents. Other products in the collection include My Morphée created for adults featuring a comprehensive selection of sophrology and meditation sessions, cardiac coherence and immersive journeys, along with The Morphée Zen designed to manage stress in an instant. Website: https://sa.morphee.co RRP: R2490 including VAT

November 9, 2023

What is your child’s online maturity?

It may feel strange that we’re talking about online maturity when we are showing children aged 7 to 11 years old the right way to play and learn online. The reality is some children have already had extensive exposure to online platforms by the time they are 8 years old. Online maturity plays a huge role in your child’s digital future. How you behave and engage with technology at a young age will determine how you move forward as you get older. Here are the key elements that determine your child’s online maturity: Access to devices Access to online means they can get online to play games, stream TV, watch YouTube channels or have their own device with internet access. Does your child have the freedom to access technology when and as they please? Is there a time limit already set up with rules and boundaries already in place? Who do they access the internet with? If your child is streaming TV, they can access the profile themselves, but are they playing various games or browsing YouTube channels unmonitored? When they go online, do they do it alone, or with a watchful eye behind every click? Are they allowed to access the internet with older siblings, family, or friends? Do you have privacy settings set up on all devices or child-friendly browsers in place? Whether they have supervised access or not, have you taken the steps to protect all devices in the household? Does your family have regular open conversations about the digital world? Do you discuss the dangers of playing online together? The Codey adventure has been designed to appeal to a wide range of ages, however, a child’s individual online maturity and environment will play a large role in his or her experience of the adventure. If at times, the delivery may seem slow, this is a deliberate action, to ensure there is repetition and reinforcement of key concepts. The content is what is important. If your child does have a high online maturity, use this time together to discuss what they know. Use the opportunity to improve your communication and understanding of each other’s perspectives. By starting the conversations now, you are creating a better relationship moving forward. If there is only one change we can make with our future surfers, it must be to – Think. Before you click! Codey Crawler and the Social Kids team will sleep well at night and you as a parent or guardian can rest easy that you are talking to your children about what they do online. We will have a safer, wiser, and kinder internet in the future. Join us – Make the time or use our supervised classes – Just don’t do nothing!

November 8, 2023

Setting boundaries – how to draw the line before it gets blurred

First, we need to look at why we need to set boundaries? Boundaries are the rules you set, about how others are allowed to treat you. The purpose of setting a healthy boundary is to protect and take good care of you, as well as, the relationship with others. Whether it be in relationships, at work, at home or at school, they are crucially important to your personal well-being, as well as that of others. Why then, are we afraid of setting boundaries if they are there to protect us? Everyone is different Something that affects you might not be a big deal to someone else. This could make you feel like your boundaries are wrong. Fear of Rejection You might feel afraid to enforce your boundaries because it might upset someone else Effort Enforcing boundaries can feel like a lot of work, so you might be tempted to ignore issues in the hopes that they will go away on their own. It is thus unfortunately easy for lines to get blurred. These adapted guidelines from psychcentral.com may help you in the process of setting healthy boundaries: Enjoy some self-reflection To successfully introduce and set boundaries, it’s key to understand why they’re each important to you and how they will benefit your emotional well-being. Sometimes stuff happens to people that makes them feel uncomfortable, but they’re not sure why. The first step in having healthy boundaries in any situation is spending the time to explore what’s happening to you and why you feel uncomfortable. Start small If you don’t have many boundaries in place already, the prospect of introducing more might seem overwhelming — so build them up slowly. Doing so allows you to take things at a more comfortable pace, and it provides time to reflect on whether it’s heading in the right direction or if you need to make some tweaks. Set them early It can sometimes be hard to start putting boundaries in, especially in pre-existing relationships. Rather set them straight away. By setting boundaries and expectations from the very beginning, everyone knows where they stand, and feelings of hurt, confusion, and frustration can be lessened. Be consistent Letting boundaries slide can lead to confusion and encourage new expectations and demands among those around you. Try keeping things consistent and steady. This helps to reinforce your original thresholds and beliefs, and it ensures those lines remain clearly established. Create a framework Boundaries may vary, depending on the type of relationship. However, if you find it helpful, there’s no reason not to have a few basics in place that can be adapted accordingly. Feel free to add extras In some aspects of our lives, there may already be boundaries in place, but consider these the minimum. Setting boundaries in certain aspects of your life, may lead to more productivity and feeling empowered. Be aware of social media These platforms allow for more communication than ever, but they’ve also encouraged some considerable boundary blurring. Oversharing can become a concern, especially on public platforms where family and friends may post personal information or photos that we don’t want shared publicly. If you deem a particular action as boundary-crossing in real life, your concerns are no less valid when it occurs digitally. Talk, talk, talk Communication is critical in the world of boundaries, especially if someone consistently oversteps yours. While you might need to raise your concerns, these discussions need not be confrontational. By approaching the situation relevant to the circumstances in context, it may prevent confrontation, resentment or awkward situations before it becomes a concern. Be your biggest champion For boundaries to have a strong foundation, you need to show yourself a bit of love. A lot of it comes down to self-worth and self-value. If this is lacking, you may find it difficult to set and enforce boundaries to protect yourself. Changing your internal dialogue will make you feel more deserving. Gain some perspective Not having boundaries can be detrimental to our mental health, but going too far and over-thinking them can also impact our emotional well-being. It’s good to have boundaries, but don’t be dictated by them. Sometimes you’ve just got to go with your gut instinct. We can forget that we’re actually quite good at navigating most things and are quite intuitive as human beings. Also, flexibility is not always a bad thing, as long as it justifies a positive outcome. Recognizing the boundaries of others In addition to setting your own boundaries, it’s important to appreciate those of others, too — even if they’re different from your own. Repeatedly violating boundaries can breed resentment and contempt, and cause people to withdraw. So, take a moment to consider what may be important to the other person. On a final note Don’t feel guilty about setting boundaries. They’re essentially a form of self-care, and we actively look to incorporate other elements of this into our lives daily — from eating a balanced diet to exercising. This should not be different! At Wingu Academy we have a dedicated Wellness Hub to assist in both academic and mental well-being. The Wellness Hub offers a range of free resources to parents, learners, as well as staff members to support personal growth and well-being. Read more about setting boundaries at: https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#recap

October 25, 2023

Breast Cancer – different screening tools

Radiologists from the SCP Radiology practice and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, talk about the different kinds of screening for breast cancer. Dr Langenhoven says, ‘When you consider that around 90% of women find their own breast lumps, it is a very important part of the screening process. Although 80 percent of these lumps are not malignant, there are cases where women owe their lives to their own self-examination.’ A guide to self-examination: Lying down or in the shower: Place your right hand behind your head. Using the pads of the fingers on your left hand, feel for changes in your entire breast in a circular. Do the same above and below and in your armpit area. In front of a mirror: Check for any dimpling, puckering or changes in either nipple. See your doctor or clinic if you have any of these symptoms. Have regular screenings at your doctor or clinic. The different screenings include: Mammogram: Is breast imaging using low-dose X-rays to form a 2D image. The advantage is it often reveals abnormalities undetected in a clinical breast examination. Four images are taken, two of each breast. The breast is lightly compressed for less than 1 minute during the examination to improve diagnostic accuracy. Tomosynthesis: This is a form of 3D mammography and uses X-rays as well as sophisticated software to create a 3D image of the breast. It is considered better at detecting cancer and reducing false positives in dense breast tissue. It is invaluable in problem-solving and is used in combination with 2D mammography. Breast Ultrasound: Ultrasound is a supplementary investigation used to further evaluate morphology, blood flow, and consistency of masses and lymph nodes that are abnormal mammography. It uses no radiation but rather real-time imaging, using sound waves to create an image. It’s a slightly longer process and is also valuable in problem-solving. It is used in combination with a mammogram not in place of it. MRI: The digital MR image is created using strong magnetic fields and radio waves but no radiation. You will receive an intravenous injection and then lie on your stomach, in an MRI ‘tunnel’ for around 45 minutes. An MRI for breast screening is usually used for problem-solving, high-risk screening and for women who have breast implants. Biopsy: A breast biopsy may be recommended when a suspicious area is found in your breast, like a breast lump or other signs and symptoms of breast cancer. It is also used to investigate unusual findings on a mammogram, ultrasound, or other breast examination. Thermography: Thermography is a test that uses an infrared camera to detect heat patterns and blood flow in body tissues. Digital infrared thermal imaging (DTI) is the type of thermography that can be used to show these patterns and flow in the breasts.

October 23, 2023

Q and A – why are some women reluctant to go for a mammogram

The World Health Organization creates awareness around breast cancer in October. First initiated in October 1985, Breast Cancer Month has grown exponentially globally and this year is no exception. According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. CANSA recommends monthly breast self-examination, annual medical check-ups, and screening. Radiologists from the SCP Radiologist Practice and Dr Lizanne Langenhoven, who specialises in the treatment of breast cancer, address some of the concerns around breast cancer screening. If early detection is recommended and provides the best outcome, why are women reluctant to screen for breast cancer? An informal survey amongst women, who are hesitant to go, even though they have the means to go, shows that the top reasons include the following: It’s going to be too painful Many women still rely on their mother’s experience with early mammograms which were painful. Mammography machines have progressed exponentially since the early days, so the level of discomfort experienced during the procedure is now significantly reduced. Modern technology and digital equipment allow us to use less compression and still obtain quality imaging. Also, the amount of pressure is different for each individual, depending on the breast size and composition. Pressure is often manually adjusted so speak to your mammographer if you experience any discomfort. Fear of exposure to radiation A mammogram uses relatively low-dose radiation. The total dose is approximately 0.5 mSv (2D mammogram). To put it into perspective, we are exposed to 3.0 mSv of background radiation from our natural surroundings per year. Radiologists also strictly follow what’s known as the ALARA principle – to always apply radiation “as low as reasonably achievable”. The benefits of mammography thus far outweigh the risks from this low dose radiation. Fear of finding out you have breast cancer Dr Langehoven says, ‘The good news is that our understanding of the different subtypes of breast cancer has improved significantly over the past few years! We no-longer follow a one-type-fits-all approach and many women may even safely be spared chemotherapy in a curative setting. ‘As with everything else in life, it is easier to address a ‘small’ or ‘early’ problem than it is to address a much larger problem! I’ve seen breast cancer diagnosed at a size of 2mm on mammogram – meaning that treatment is tailored to a very low risk situation. In short, the earlier we become aware of an existing problem, the sooner it can be addressed and with much less invasive treatment.’ I don’t go for mammograms, I only go for thermography At present, thermography cannot substitute mammography but may be used as complementary screening. Dr Langenhoven cautions that thermography is not all it is cut out to be. In order for the cancer to give off heat signals, it has to be significant in size. Mammography on the other hand can detect changes in the breast before they progress to cancer. A mammogram therefore picks up the disease course much sooner than thermography. Why mammography instead of ultrasound, which doesn’t use radiation? Mammography is our workhorse. We look for masses, calcifications, and architectural distortion. Ultrasound is a supplementary investigation used to further evaluate morphology, blood flow, consistency of masses, and lymph nodes that are abnormal on a mammogram. Tomosynthesis is also supplementary, used to further evaluate architectural distortion seen on a mammogram. They all work together. With denser breasts mammography is less sensitive, which is when we add the supplementary investigations to improve the sensitivity of detection. If am diagnosed with breast cancer I am going to die anyway, so I would rather not find out This statement is not true in the current day and age where 90% of women with early breast cancer can be cured of their disease, says Dr Langenhoven. ‘In the same way we don’t drive cars from the 50’s, our treatment is no longer ancient either!’ The side-effect profiles of our new drugs are aimed at improving quality of life during treatment, and the fact that we now identify and treat 4 distinct subtypes of breast cancer means that we can target the specific growth-pattern at play and avoid unnecessary treatment. Previously, because we didn’t know which women had aggressive breast cancers and who didn’t, all women were treated more or less the same up to a few years ago. This meant that women feared finding out they had breast cancer for fear of the radical and toxic treatment they would be subjected to. This has really changed over the past 10 or 15 years and our approach has changed to be specific and conservative when we advise treatment. It is tailored to the specific characteristics of each women’s disease. Surgical outcomes are so much better and very few women would ever be offered a ‘flat’ mastectomy as part of their treatment plan. We no longer approach breast cancer surgery without consideration of the cosmetic outcomes and quality of life of the woman behind the cancer. The notion that cancer means suffering and death comes from a bygone time and we should do all we can to change this outdated perception. The survival rate of breast cancer depends on a number of factors including the type of cancer, the immune receptors, the grade, and the speed at which it is growing – these all determine the survival rate. A big tumour that is slow growing and has a low grade has a more favourable outcome after treatment, than a small tumour that is high grade and fast growing. However, if a cancer is found early and the grade is established earlier, then tailored treatment can begin earlier which may slow down or limit the progress. An early diagnosis will improve treatment outcome. The advantage of screening is early detection for better treatment outcomes and prognosis. Dr Langenhoven adds that early detection really counts when it comes to treatment related side-effects and cost of treatment. An early cancer may very

October 16, 2023

Always online – SA teens share real-life experiences

FYI play it safe launches ’Sip the Tea’ podcast If you’re the parent of a teenager, you most likely don’t know as much about their online life as you should. Our children are immersed in the digital world, inhabiting digital environments, and gathering in digital spaces that most parents don’t even know exist, never mind understand how to navigate. It doesn’t help that these virtual locales where teens meet up and hang out are ever-changing; they can disappear in a whiff, migrate at a whim and new ones pop up every day. It’s nearly impossible for parents to keep up. Our tweens and teens range across a multitude of social media, gaming environments and messaging platforms where they find the connection and validation that is so vital to their life-stages. But they also encounter risks and dangers. ‘Sipping the tea’ is teen slang for side-eyeing the juicy ‘gos’ and listening in to get the latest scoop. Rachelle Best, parent of a teenage daughter and the CEO and Founder of the AI-powered monitoring app, FYI play it safe, is the host of Sip the Tea. Across the first season of eight episodes launching on 17th October, Rachelle, in conversation with presenter, Amy Maclver, tackles major themes impacting on teens’ online lives, such as cyberbullying, online grooming, pornography and exposure to upsetting content. Teens’ voices, digitally altered to protect identity, are prominent throughout the series, as they open up to Rachelle about their own experiences as well as share insights about the experiences of their siblings and friends. Rachelle says, “Parents listening in may be surprised at the frankness and honesty. Teens so often have the reputation for reticence or even being secretive when it comes to connecting with adults. “In my journey, both through Sip the Tea interviews and engaging with children in schools, one glaring truth has emerged — our kids crave open and honest conversations about the digital world’s lurking risks and threats. They are not just curious; they’re deeply disturbed by the dangers they face online. Remarkably, many of these young people don’t merely seek protection; they aspire to help us, the adults, understand the real risks they face. Most agree that there should be limits and protections on children’s online activity – in fact, they recommend these. What they don’t want though, is to be judged and punished for their curiosity or their mistakes. They don’t want the adults to overreact. They don’t want the WIFI switched off or to have their devices taken away. Instead, they’re offering us a unique opportunity — a chance for parents to reshape their approach to online safety. It’s an invitation to build an understanding relationship with their teen based on open and honest communication.” On the one hand, there are parents who are prone to overreact and rigidly police their children’s devices, and on the other are those who have their heads in the sand and believe the risks will never materialise with their children. Rachelle says, “Unfortunately, the ‘not my child syndrome’ is rife in South Africa. There are parents who do nothing or so little to create a family online safety ecosystem, and then blithely say they don’t need to because they ‘trust their child’. However, online safety should not be linked to the trust-relationship with your child. Harmful content is everywhere, and your child does not necessarily have to go looking for it to be exposed. A child may see porn through no fault of their own, think that the trust-relationship with their parents is now ruined and that their parents won’t trust them again. When I conducted the Sip the Tea interviews, I anticipated some shocking stories about online grooming, cyber bullying and pornography; what I didn’t expect is the extreme cruelty that some of the children had encountered. We hear from these kids’ stories, that they have been exposed to some of the most horrific scenes imaginable, which is bound to make a lasting impact on their emotional well-being.” The family online safety ecosystem that Rachelle refers to here is the use of multiple solutions that goes beyond just deploying the phone’s screen time limit and parental controls to restrict access to some known websites and apps. While these play a role in the online safety ecosystem, their efficacy is partial. Latest solutions such as FYI play it safe draw on AI and ML to monitor the content of children’s online activity across multiple devices in real-time. This provides parents with proactive alerts when their children may be exposed to online risks. It dynamically monitors all the content that the child engages with, including social media, in-game and instant messaging chats. Apart from opening parents’ eyes to online risks, Sip the Tea offers a balanced view of the lives of our digital natives. Rachelle says, “There are so many benefits to teens being online. It’s wonderful to hear how they make lasting friendships and find acceptance and reassurance in the digital world. There’s so much to learn, so many opportunities to find and develop your passions and so many ways to grow as a responsible digital citizen. What’s important for parents is to become empowered and knowledgeable. We need to understand teen digital spaces better, we need to be clear about risks and threats, and we need to be proactive when it comes to helping our teens stay safer online.” You can find Sip the Tea on all major podcasting platforms, including Apple Podcasts, Spotify, Google Podcasts, and more, from 17th October 2023. Episode 1: Teens and tech – We explore the technology setups that tweens and teens have at home. We delve into the rules, controls, and guidance in place to ensure safe and balanced digital engagement. Episode 2: Social media and the apps they use – We lift the curtain on the online social worlds of today’s youth. From Snapchat and TikTok to Discord, we explore the apps they’re using and the experiences they’re having on these platforms. Episode 3:

October 16, 2023

Digital eye strain at work? Here’s how to help those tired eyes

Thursday 12 October is World Sight Day and, this year, the focus (pun intended) is on eye care at work. In this day and age, digital eye strain is arguably the greatest contributor to eye health issues at work. With the average office worker spending seven hours a day in front of a screen, it’s not surprising that at least half of computer users experience it. Symptoms include blurred vision, headaches, red or scratchy eyes, dry eyes and increased sensitivity to light. You may not be able to change the amount of time you’re in front of a computer, or the factors that can cause eye strain, but Wesley Language, Head of Optometry at Spec-Savers, shares some steps you can take to reduce it. Rest your eyes Look away from your computer screen regularly and focus on distant objects, as this relaxes the focusing muscle inside the eye, which in turn reduces eye fatigue. It’s advisable to keep the 20/20/20 rule in mind: every 20 minutes look away from your screens at something that is 20 feet (6 metres) away from you for 20 seconds. This allows your eyes to relax and can alleviate symptoms. Use adequate lighting and reduce glare Glare reflected from light-coloured walls and shiny surfaces, as well as reflections on your computer screen, can cause eye strain. Some ways to reduce this include: Attach an anti-glare screen to your monitor, especially if there’s a window behind you. Reduce the external light by covering windows with curtains or blinds, reduce the lighting in your room and avoid sitting under big overhead fluorescent lights. If you’re a specs wearer, use lenses with an anti-reflective coating to reduce glare. Adjust your monitor’s display settings Make sure the brightness matches the surroundings (bright room, bright screen) and adjust the text size and contrast so that it is comfortable to read. Black print on a white background is the best combination for comfort. If you’re on a screen at night, adjust the monitor’s colour temperature to reduce the blue colours on your screen. Blue light is short-wavelength visible light, and there is evidence that this may be associated with certain eye conditions. Modify your workstation The way you sit at your desk and arrange your equipment can affect your vision. Place documents on a copy stand next to the screen so you don’t need to keep looking down at a piece of paper and then up at your monitor. Make sure your workstation and chair are at the correct height. Improper posture while working on your computer can also add strain. Your computer screen should be 50 to 60 centimetres from your eyes and the centre of the screen should be 10 to 15 degrees below your eye line. Your chair should be set up so that your thighs are parallel to the floor and your back is slightly reclined Enlist the help of customised blue light computer glasses These special-purpose glasses are prescribed specifically to reduce blue light exposure and differ from regular eyeglasses or reading glasses in various ways. The usual positioning of a computer screen means that it’s within your intermediate zone of vision, which is closer than driving (distance) vision, but farther than reading – or near – vision. Generally, computer glasses have about 60% of the magnifying power of reading glasses to enable optimal magnification in this intermediate zone. Computer glasses should accurately correct any astigmatism you might have, and precise measurements should be taken to ensure the optical centre of each lens is directly in front of your pupils when you are using your preferred working distance. For these reasons, computer glasses should be customised to your individual needs. Using weaker, non-prescription reading glasses for computer use typically won’t provide the accurate vision correction you need for sustained clarity and comfort while at your computer. The very best thing you can do, though, is to have a comprehensive eye exam this World Sight Day to rule out any vision problems you may have. When you have your test, let the optometrist know you use computers regularly and how long you use them for. And while you’re there, please spread the love by pledging your eye exam, using #LoveYourEyes to post on social media.

October 12, 2023

Inspiring the Love for Books at Loreto School Queenswood

September month is International reading month! Every year we celebrate it with “Donate a Book Day”-DAB DAY At Loreto School Queenswood, we are inspiring the Love for Books through initiatives like DAB Day, these initiatives have a positive impact on our children. In a world filled with screens and digital distractions, fostering a love for reading in our children has never been more critical. DAB Day, short for “Donate A Book Day,” is a remarkable initiative that not only encourages children to read but also instils in them the profound values of giving and sharing. As we celebrate this wonderful tradition, it’s vital to recognize the invaluable lessons it imparts and the long-lasting benefits of cultivating a reading habit from a young age, particularly during primary school years. DAB Day, typically observed in primary schools, is a day of celebration and learning rolled into one. It involves children donating books and dressing up as their favourite book characters. This simple act of generosity opens doors to numerous educational and moral lessons that stay with them throughout their lives, lessons that resonate with our vision, mission, and values. DAB DAY Inspiring a Lifelong Love for Reading One of the most significant advantages of DAB Day is its power to ignite a passion for reading among young children. By encouraging them to donate books, the event communicates the idea that books are meant to be shared and cherished. When children see their peers donating books, it sends a powerful message that reading is a communal and enjoyable activity. As a result, they become more eager to explore the magical world of books, thereby laying the foundation for a lifelong love for reading. Teaching the Values of Giving and Sharing Beyond the love for books, DAB Day instils essential values in children, namely, giving and sharing. It teaches them that giving can be as rewarding as receiving. When children donate books, they experience firsthand the joy of helping others access knowledge and stories. This selflessness fosters empathy and compassion, qualities that are essential for personal growth and building strong, caring communities. Fostering a Sense of Community DAB Day also promotes a sense of togetherness and community within the school environment. The act of dressing up as beloved book characters creates a shared experience that bonds children together. They begin to see their classmates as fellow readers and adventurers in the world of books. This sense of belonging not only encourages collaboration but also makes reading a social activity, reinforcing the idea that books are meant to be shared and discussed. The Cognitive and Academic Benefits The benefits of reading from a young age cannot be overstated. Studies have shown that children who read regularly from an early age develop stronger vocabulary, better comprehension skills, and improved cognitive abilities. Reading is not just a source of knowledge; it’s a tool that sharpens young minds and prepares them for academic success. DAB Day is not just a celebration; it’s an investment in the future. By inspiring children to read, teaching them the values of giving and sharing, and fostering a sense of community, DAB Day equips our youngest learners with the tools they need to become compassionate, educated, and successful individuals. The benefits of reading from an early age ripple through their lives, influencing their academic achievements and shaping their characters. As we embrace DAB Day, let us remember that in promoting a love for books, we are nurturing the leaders, thinkers, and compassionate citizens of tomorrow. Encouraging our children to read and share the magic of books today will undoubtedly lead to a brighter, more literate future for all. Written by: Nthabiseng Sherillyn Nyamane, Loreto School Queenswood

October 5, 2023

The best products for healthy babies and children

Babies and children require seemingly few products to stay healthy, but as they age, most parents realise that there are some essentials that do not only boost and improve their child’s health, but also makes the parents’ lives easier. While requirements vary from family to family, there are a few basics that are considered beneficial for young ones. Here are a few products we recommend: Health care products Every household needs quick and easy access to a first aid kit or health care kit. When you need it, it’s usually to attend to an immediate problem, meaning there’s no time to search around. First-time parents sometimes aren’t sure what exactly they’ll need for baby’s first aid kit, which is why it’s will be handy if you have a pre-packed kit filled with the basics. We recommend the Safety First Healthcare Kit (R289.99), an 11-piece kit containing all the basics you’ll need for baby’s basic health needs. From a nasal aspirator, to a digital thermometer, medicine dropper and soft grip toothbrush, this handy kit covers all the basics. Grooming products Babies might not need much grooming to start off with, but as soon as they’re a little bit older you’ll need to look into nail clippers, hairbrushes, and other basic grooming items. Like with a health care kit, it might be difficult for first-time parents to know exactly which items to buy. The Safety First Essential Grooming Kit (R229.95) is a handy 10-piece kit containing all the good quality basics you’ll need, such as a comb, hairbrush, nail clippers, nail files and more. Breast pump Breastfeeding moms know that there comes a time – be it when you return to work, or when you need to pop out – that a good quality breast pump becomes a lifesaver. Whether you pump because you can’t physically be with your baby to breastfeed, or whether it’s to allow dad and other family members to help out with feeding, many women find pumping easy and convenient – with the right pump, of course. Medela Harmony Essentials Pack (R999.95) combines everything moms need for breast milk pumping in one breast pump set. It comes complete with a silicone teat, four milk storage bags to store and freeze your milk, and four ultra-thin nursing pads: everything you need to express and store your breast milk and feed it to your baby. This single manual breast pump is perfect for moms who want to try out pumping, moms who express occasionally and need a lightweight travel companion, or moms who want a handy backup to their electric pump. Quality bottles On the days that you’re pumping, you’ll need some quality bottles with which to store your baby’s milk. It’s important to choose a brand that makes use of materials safe for baby, that’s convenient and durable. Medela Milk Storage Bottles 2-Pack (R339.99) are free from Bisphenol (BPA) for your baby’s health, dishwasher and microwave safe for your convenience and ideal for expressing, storing, freezing, and feeding breastmilk. A good quality multivitamin Let’s face it – most parents struggle to get their children to eat vegetables, and picky eaters often end up lacking many of the essential nutrients needed for healthy growth. This is where multivitamins come in. A good quality supplement contributes to the normal function of the immune systems and the normal function of many other systems in the body contributing to general wellbeing. We recommend: NutriPure Kids Multi-Vitamin Complete (R126.95) which is specially formulated in a tasty, soft, and chewy gummy, making taking vitamins fun and easy for children aged three and older. Each NutriPure Multi-Vitamin Complete gummy contains 11 essential vitamins and minerals: Vitamin D, B6, B12, C, Biotin, Pantothenic Acid and Niacin to help metabolize carbohydrates, fats, and proteins. An effective probiotic Probiotics are an essential supplement for all ages. A balanced intestinal micro-flora is highly important in keeping the body in healthy working order and is a key element in overall well-being. Plus, it helps us to better metabolize all the healthy nutrients we consume in foods. We recommend: NutriPure Kids Pro-Biotics (R139.95), which is formulated with Bifidobacterium infantis and Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each NutriPure bear contains one billion live cultures to help your child boost his daily culture intake.

October 4, 2023

Educ8 SA

Online education offers numerous benefits, some of which include: 1. Flexibility and Convenience: One of the significant advantages of online education is the flexibility it provides. Students can access course materials and lectures at their convenience, allowing them to study at their own pace. They can also choose when and where to study, making it easier to balance education with other commitments such as work or family responsibilities. 2. Access to a Wide Range of Courses and Programs: Online education breaks down geographical barriers, giving students access to a wide variety of courses and programs that may not be available locally. Students can choose from online courses offered by universities and institutions from around the world, expanding their educational opportunities. 3. Cost-Effectiveness: Online education is often more affordable than traditional on-campus education. Students can save on commuting costs, accommodation expenses, and other related expenses. Additionally, online courses often have lower tuition fees and provide digital course materials, reducing textbook costs. 4. Individualized Learning Experience: Online education allows for personalized and individualized learning experiences. Students can progress through the material at their own pace, focusing on areas that require more attention. They can also choose courses that align with their interests and career goals, tailoring their education to their specific needs. 5. Enhanced Technical Skills: Online education requires students to develop and utilize digital skills and technology tools. By participating in online courses, students gain proficiency in using various online platforms, collaboration tools, and multimedia resources. These technical skills are increasingly valuable in today’s digital age and can benefit students in their future careers. 6. Networking and Collaboration Opportunities: Online education provides opportunities for networking and collaboration with students and professionals from diverse backgrounds. Virtual discussion forums, online group projects, and video conferences facilitate interaction and knowledge sharing among students, fostering a global learning community. 7. Continuous Learning and Professional Development: Online education offers opportunities for continuous learning and professional development. Professionals can pursue online courses to enhance their skills or acquire new ones, helping them stay relevant in their fields and advance their careers without taking extended breaks from work. 8. Self-Discipline and Time Management: Online education requires self-discipline and effective time management skills. Students must be motivated and proactive in managing their study schedules and meeting deadlines. Developing these skills can benefit students in various aspects of life, including work and personal endeavors. Online education has proven to be a valuable alternative and supplement to traditional classroom-based learning, offering numerous benefits to a wide range of learners.

October 4, 2023

Bonitas balancing increases with value and sustainability

onitas Medical Fund, one of the leading medical schemes in South Africa, announced its 2024 product line up today. Lee Callakoppen, Principal Officer of Bonitas says, ‘We appreciate that many of our members and South Africans in general, are faced with increasing financial pressures. We have therefore taken great care to balance our benefit enhancements to provide value to our members, while still ensuring that contributions remain affordable. ‘The percentage increase required is methodically worked out by our team of actuaries who determine the minimum increase against ensuring the financial sustainability of the scheme while meeting the regulatory guidelines and requirements. It’s a delicate balancing act,’ says Callakoppen. ‘For 2024, the weighted increase is 6.9% with the average increase across nine of our plans at 6%. This means that over 227 000 members – around 65% of our membership – will experience an increase below CPI.’ How we did this We conducted in depth research over the last year, which included stakeholder engagement, actuarial analysis and projections to look at how to enhance our benefits. In addition, we analysed feedback from over 10 000 member surveys, researched international healthcare protocols, trends and disease burden rates in South Africa. The result: We have stayed true to our ultimate commitment of giving more value to our members, by reducing out-of-pocket expenses, enhancing benefits and providing additional preventative and managed care. Our fiscal health The Scheme is financially sound, including financial indicators to claim’s paying ability and strong solvency levels. And, despite investing over R1.4 billion back to members in 2021 and 2022, we saw our reserves increase to R8.8 billion last year. A feat matched by no other open scheme. We have noted an erratic claims’ catch up emerge over the past 12 months and, it is for this reason that it’s essential to take a well-rounded approach and apply a modicum of conservativeness to our approach. This, to remain sustainable for our members, regardless of increased claim patterns. We also applied prudent investment management strategies that enabled solid returns for the members. Membership growth Membership grew by 62 000 principal members, 80% through organic growth – in a declining industry. New members are 13 years younger than the average, which means we have succeeded in attracting a younger, healthier profile which is coveted across our industry. We attribute this to offering a diversified product range from hospital plans to network options and Edge plans – driven by innovation and technology. So, what’s new? Our research identified various healthcare trends and needs and we have ensured these are met in our plan benefits and enhancements. Our solution to unregulated healthcare costs In South Africa, providers are free to charge patients any tariff they see fit. However, with the economic pressures faced by consumers, funding is usually in short supply. Through engagement and collaboration with healthcare providers we have found solutions to these challenges. We implemented networks at the most favourable tariffs for our members so that they can avoid out-of-pocket expenses and get more value from their medical aid. This applies to GPs, medication, dentistry, optical, specialists and hospitals. Not only do we direct members to the most efficient hospitals, with the best healthcare options but the discounted tariffs reduce co-payments or eliminate them. Specialist’s costs For 2024, we considered the input from specialists, regarding the cost of services and enhanced our specialist reimbursement rates. This allows 85% of our members to have full cover, wallet-free specialist visits. Our specialist network ensures members are covered with the top 15 speciality types contracted into the network. We have introduced three tiers of network specialist rates, based on experience and proximity. The key focus is on specialty types with high claim volumes and major medical costs such as gynaecologists, physicians and cardiologists. Managed Care enhancements Over the years the prevalence of non-communicable diseases, such as diabetes and hypertension, has increased year-on-year. This is further compounded by the increased burden of mental health which is an added risk factor. Mental health One of the key insights noted was that mental health prevalence is at an all-time high. This is exacerbated by factors such as an increased economic burden and increased psycho-social challenges, such as loadshedding. We have seen a 25% increase in the number of mental health hospital admissions, indicating a need for additional support. This need is particularly high in the 18 to 44 age groups. We further noted that mental health was a key driver for absenteeism in corporate groups. For this reason, we have included the Bonitas Mental Healthcare Programme across all plans for 2024 and included depression as a chronic condition. We also offer access to Panda, a digital platform available through the Bonitas app, giving members easy access to expert help, mental health information and community support. Back and neck programme We recognised that not all members have access to the DBC back and neck facilities so, in addition to adding a digital version of the programme, we have established a network of physiotherapists so members can access the benefits of the programme in more remote areas. Preventative screening A key trend across the healthcare industry has been the decline of preventative screening, including wellness checks and health risks assessments. We have taken up the challenge and have intensified our drive to increase screening uptake. Introducing the Bonitas Be Better Benefit! Funded completely from risk, this unique benefit provides a range of screening tests and benefits to ensure members have access to the necessary screenings, to allow for early detection and to be put onto a path to wellness. The Be Better Benefit is available on all options, except BonCap. This benefit is paid for from risk – helping families to get the best possible healthcare. As an added bonus for 2024, childhood immunisations following the State Vaccine Schedule will be added to six of our plans. HPV vaccine We’ve also taken great care to expand our preventative care benefits by including the Human Papilloma (HPV) vaccine on all

September 28, 2023

Start the online adventure together with your child

UNICEF South Africa released a study that 70% of children surveyed use the Internet without parental consent. “The Disrupting Harm Study released in 2022 showed that 70% of children surveyed in South Africa use the Internet without parental consent and risky online behaviour can expose them to online violence, exploitation, and abuse. The online world is also increasingly intertwined with everyday life offline.” Having an open relationship with your child’s online behaviour has been identified as a core pillar to protecting them when they go online. As parents, we can monitor their activity, we do have eyes at the back of our heads. We can implement child-friendly browsers on our devices, and we can even set an alarm clock to stop their time online and set boundaries. All of these are great and should be done to protect your child when they go online. Thanks to many hours of global best practice research and 20 years of digital and parenting experience, this program was designed to protect their own child and others like him. Social Kids is dedicated to educating children to self-regulate, self-recognise, communicate, and educate parents on how to manage this maze of information. The parental guides have been designed in a way that makes it easy to navigate, and we’ve collated global best practices and professional advice, to give parents a concise summary of how to protect their children and keep the conversations going well into their teens. Twenty minutes a week, with your child over 5 weeks, is all it will take. If you don’t have the time Miss Nadie and Codey have dedicated jump in and out supervised online classes every day of the week, to help you out when things get busy. Can you afford not to start the conversations now, while they will still want to listen to you? Register today. https://bit.ly/3njBqid

September 18, 2023

UNILEVER SA MAKES HYGIENE EDUCATION FUN AND EASY FOR SA CHILDREN WITH THE LAUNCH OF HYGIENE HEROES DIGITAL PLATFORM

Following on from its successful National Schools Hygiene Programme in partnership with the Department of Basic Education, Unilever South Africa has launched Hygiene Heroes- an online platform that teaches children handwashing, toilet hygiene and oral care through interactive activities and games. No child should ever have to miss school due to preventable illnesses, but this is often the case with South Africa’s learners. That’s why Unilever South Africa, in a bid to improve children’s hygiene habits and keep them safer from germs at home and at school, has just launched a free interactive digital platform called Hygiene Heroes. Hygiene Heroes helps children learn all about handwashing, toilet hygiene and oral hygiene through animated videos, quizzes, and interactive games. The journey begins with animated videos where colourful characters teach practical hygiene habits that children can easily understand. The real fun kicks off with the germ dodging game, where kids can compete against their friends and climb the leader board. At the end, there are interactive quizzes that allow them to test their knowledge. Parents, guardians, and caregivers with internet access can sign up for free to the platform, play the games with their children and witness as they learn good hygiene habits and bring them into their homes and schools. Hygiene Heroes will give parents and guardians an opportunity to spend quality time with their children engaged in a fun, learning activity that encourages good hygiene habits that keep the whole family healthier so they can continue to go about their daily lives without the stress and financial strain of family illness. When parents sign up to the platform, their children will join over 6.2 million learners who have already gained the same hygiene education through the National Schools Hygiene Programme – presented by Unilever SA and the Department of Basic Education. Unilever’s Purpose Strategy and Partnerships Lead, Queen Mgobhozi said; “The launch of Hygiene Heroes is particularly vital in this post pandemic era where we have seen a dip in awareness about good hygiene habits due to the lessened risk of contracting Covid 19; while the risk of other deadly infectious diseases that keep children from crucial learning remains. We believe that the launch of this fun learning platform can contribute to filling this gap by ensuring continual reinforcement of good hygiene habits using an always on educational and interactive digital platform.” Issues such as post-Covid hygiene fatigue and lack of access to sanitation and water continue to affect the health and wellbeing of South Africa’s children, which often translates into school absenteeism. By teaching kids basic hygiene from a young age, we can reinforce these important lessons early on and equip them with vital knowledge to protect themselves from illness-causing germs. The World Health Organisation identifies invested stakeholder collaboration such as the Unilever and Department of Basic Education’s National Schools Hygiene Programme partnership, which promotes behaviour change as a solution to preventing illness caused by germs and keeping children in school, as vital to ensuring continued access to education and optimal health. Parents, guardians, caregivers, and media can log on to Hygiene Heroes here: Register | Unilever Schools Programme Stand a chance to win exciting giveaways by visiting Unilever South Africa Homepage | Unilever and following @unileversa on Instagram, @UnileverSA on Twitter and Unilever Food Solutions SA on Facebook.

September 13, 2023

GRADE 12 SURVIVAL GUIDE: PRACTICAL ADVICE FOR STUDENTS & PARENTS

Tension is mounting in households across South Africa as Grade 12 students embark on the critical final phase towards their final exams. This juncture isn’t merely an academic checkpoint and a transformative phase, but is a daunting and often emotional rollercoaster for students and their parents. Students are submerged in study materials while parents grapple with providing adequate support without becoming excessively involved. And, given South Africa’s distinct socio-economic landscape, many households face unique stresses. “Parents strive tirelessly to ensure their children’s success within this challenging panorama,” says Dr Linda Meyer, MD of The Independent Institute of Education’s Rosebank College, adding that today’s complex times amplify these challenges. “Virtual parenting platforms abound with stories from parents and guardians of Grade 12 students, with calls for insight and advice revealing parents’ collective uncertainty on how best to be a pillar of strength and guidance for their children.” Dr Meyer says during the next few weeks, parents should adopt the following mantras: Self-Awareness First: Parents should be acutely aware of their emotions and manage them effectively. This stability enables them to be supportive rather than inadvertently adding to their child’s pressures. Adopt a Broader Perspective: While Grade 12 exams are significant, they represent just a chapter in a child’s expansive educational story. Beyond this point, there are myriad avenues for growth and learning, and this understanding can help diffuse undue stress. She says parents can provide meaningful support in two ways: through practical facilitation, and emotional anchoring. Practical Facilitation: Holistic Schedule Design: A comprehensive view of the exam timeline can aid in collaboratively creating a balanced study schedule. This aids in pacing study sessions and reducing last-minute panics. Authentic Test Conditions: Mimicking actual exam conditions at home can offer insights into areas needing further focus and, equally importantly, help students become familiar with the conditions of the physical exam environment. Guided Independence: Being available to address queries is essential, but so is promoting autonomous learning. Encourage students to think critically and find solutions. Digital Discipline: Technology can be a double-edged sword. Setting ground rules is pivotal to ensure digital devices aid, rather than disrupt, study schedules. Emotional Anchoring: Crafting a Serene Sanctuary: A home’s atmosphere can be a game-changer. A serene, clutter-free environment fosters concentration and mental clarity. Holistic Wellness: Beyond rigorous studying, integrating activities like meditation, short walks, or even hobbies can mentally rejuvenate students. Adequate rest, outdoor engagements, a nutritious diet, and avoiding excessive caffeine or sugar are paramount. Empathetic Dialogue: Establish an environment where students can vocalise their fears, aspirations, or academic challenges. Active, non-judgmental listening can be therapeutic. Celebrate Every Milestone: Recognising the results, effort, dedication, and small achievements can tremendously boost a child’s self-esteem and drive. PRACTICAL TIPS FOR STUDENTS Dr Meyer says there are a number of strategies which, if incorporated into the weeks leading up to the final exams, can boost a student’s wellbeing and academic success. Establish a Routine: Plan your study schedule. Breaking down your subjects into manageable sections can help you avoid feeling overwhelmed. Allocate more time for subjects or topics you find challenging. Incorporate short breaks to avoid burnout and keep your mind fresh. Optimal Study Environment: Find a quiet, comfortable place free from distractions. Ensure good lighting to avoid straining your eyes. Keep all your materials (books, notes, stationery) organised and within reach. Effective Study Techniques: Active Recall: Instead of passively reading, test yourself regularly. Mind Maps: Use these to represent and link concepts visually. Teach Someone: Explaining a topic to someone else can help solidify your understanding. Past Exam Papers: Regularly practice using past Matric papers. They give you an understanding of the exam format and the types of questions you’ll encounter. Time yourself while answering to simulate the actual exam conditions. Limit Distractions: Limit social media and entertainment during study sessions. Consider apps or tools that block distracting sites for specific periods. Group Studies: Studying with peers can provide different perspectives and solutions to problems. However, ensure that the group remains focused and productive. Exam Day Preparedness: Ensure you have all required materials (ID, stationery, calculator, etc.). Arrive with ample time to spare. Rushing can increase anxiety. Before starting, take a moment to calm your nerves. Deep breaths can help. Seek Help When Needed: If there’s a topic you’re struggling with, ask your teacher or a friend, or consider tutoring. Seek counselling or speak to someone if the stress becomes overwhelming. Your mental well-being is crucial. Stay Informed: Keep abreast of any changes or updates related to the exams, whether they concern exam dates, venue changes, or safety protocols. Beyond the Books: Remember, while exams are essential, they don’t define your entire worth or future. There are always various pathways to success. Preparing for the Matric exams is as much about persistence and strategy as it is about knowledge. Students can confidently enhance their performance and face exams by being systematic, focused, and proactive, Dr Meyer says. “And most importantly, we need to apply flexibility and understanding in the parenting approach during this time. Young Adults, with their unique personalities and coping mechanisms, require tailored support. But beyond academic challenges and triumphs, we should appreciate the journey and celebrate continuous learning, personal evolution, and the tenacity to bounce back, irrespective of the outcomes.”

September 4, 2023

Why Business Studies are Important for a Successful Future

In the always changing landscape of the modern world, entrepreneurship has become a driving force of progress and innovation. With the rise of tech startups, digital marketing, and the gig economy, the opportunities for aspiring entrepreneurs to make their mark are ever expanding. At the heart of all this lies one essential subject: Business Studies. In this article, we will explore some of the key reasons why business studies are crucial for future entrepreneurs and the potential they hold for driving success. We will delve into the foundations that business education provides, how it introduces students to the world of business in a learning environment, and how it prepares them for the challenges they will face in the modern business world. Laying the Foundation Business studies serve as the foundation upon which entrepreneurs can build their careers. It provides students with an understanding of the principles, theories, and practices that underpin successful business operations. From finance and marketing to human resources and supply chain management, business education instils in students the knowledge and skills they need to navigate the complexities of running a business. Business studies expose students to real-life examples and case studies, providing valuable information on how businesses have succeeded – or failed – in the past. These insights can prove invaluable when future entrepreneurs set out to establish their own businesses. Learning in a Supportive Environment One of the most significant benefits of business studies lies in the structured, educational environment it offers. Students are afforded the opportunity to gain a solid foundation in crucial concepts while receiving guidance from experienced educators. This allows aspiring entrepreneurs to ask questions, take risks, and experiment in a safe and supportive environment. In addition, being part of a business school or program connects students with a network of fellow students, alumni, and professionals. These connections can lead to mentorship opportunities, collaboration on projects, and invaluable networking experience – all of which can be incredibly beneficial for budding entrepreneurs. Preparing for the Future Business studies not only equip students with the knowledge and skills they need in the present, but they also help them prepare for the future. By exploring current trends, technologies, and challenges, business education ensures that entrepreneurs are well-equipped to adapt to the ever-evolving modern business world. As the gig economy and tech startups continue to expand and shape the global market, a well-rounded business education can make the difference between thriving and merely surviving in these competitive industries. “It not only teaches the fundamentals but also encourages innovation, critical thinking, and adaptability – qualities that are vital for entrepreneurs in today’s global economy.” Business studies are an essential stepping stone for future entrepreneurs. They provide the foundation, learning environment, and preparation needed to navigate the multifaceted world of business with confidence and adaptability. If you are looking to enhance your business knowledge and skills – whether it is accounting, or any other subject – consider seeking assistance from educational resources and experts. Visit www.ezlearn.co.za for guidance, tips, and support to help you on your entrepreneurial journey. The pathway to success starts with a solid foundation in business studies.

September 4, 2023

Welcome all Cottage Schools and Learning Centres!

We welcome all Cottage Schools, Learning Centres, Tutoring Centres, and Private Schools to partner with us. If you’re a teacher looking for a new educational adventure, why not join our team and start your own learning centre? Listed below are some of the great features we have to offer you: The following components are also included in our package: Digital Literacy, Core Subjects, and Career Studies. Our Fees: Once off Centre Registration Fee: R1500 Marketing Material & Training included. Preschool – Grade 8: R400/student package. American High School Diploma, Grade 9 – 12: R1600 GED: R500/student package (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) You are most welcome to sign up all your students for our FREE Trial Period (Placement Test included) You may do so here: https://www.educ8sa.net/sign-up/ Our program is offered in English. We offer a full curriculum solution based on the USA curriculum. Students may log in 24/7/365. Parents are able to log in at any time to view their child’s progress from the parent portal. Our students work at their own proficiency level and at their own pace. This makes our program the ideal solution for special needs and exceptional students who need to be challenged. Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer. Teacher Support: We make a teacher’s life easier. Simple to use and learn, We immediately start saving time for teachers. For example, students automatically begin fixing missing skills from the automatic placement test. In other words, teachers see progress reports without even having to assign a lesson. Even better, the built-in motivation tools and rewards keep students eager to learn more without teacher intervention. We are proud to announce our 2022 EdTech Breakthrough Awards: Classroom Management Solution Provider Of The Year. Our program automatically allows you to monitor student progress in real-time; this makes it possible to know exactly how each student is progressing. Analyze data for all standards in the common core by student, class, school, and district. Our program simplifies the IEP process by allowing you to set student goals that are automatically updated as students progress, saving you hundreds of hours of reporting. Parent Support: Parents can log in anytime to view their child’s progress from the parent portal. Our students work on their proficiency level and at their own pace. This feature makes our program ideal for special needs students and exceptional students who need a challenge. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer! Assessments & Exams: We prefer the continuous assessment approach; therefore, our students in grades K – 8 do not write exams. For our high school students, exams will depend on their chosen matric option. Registration Process: 1. Complete our online form https://www.educ8sa.net/sign-up/. Your 14-day FREE trial period starts here! 2. Login, then complete the Placement Test. 3. Notify us once all Placement Tests have been completed. 4. You will receive the results of the Placement Test by email. 5. You will be requested to schedule a zoom meeting with us to discuss the Placement Test results. 6. We set up your child’s personalized learning plan. 7. Students may start with lessons. 8. We invoice you should you wish to sign up! Term Dates & Holidays: Centre Students will follow their own term dates. Virtual Students may decide when they take breaks. Accreditation: All our courses are accredited and listed on the SAQA website, and accepted by our universities and Colleges. Admission Requirements apply. Our accreditation bodies: WASC and the US Council on Education. Technical requirements: Internet connection, device with a minimum of 1.6 1.60GHz processor. (laptop/pc/tablet/iPad), headphones or earphones.

August 28, 2023

Online Education for Homeschoolers and Learning Centres

What does Educ8 SA offer? Educ8 SA’s Online Learning Program is the ideal choice for your homeschooling curriculum – offering teaching excellence and a broad curriculum at an affordable price. It offers an online education solution for homeschoolers and learning centres. Online Learning Programs Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling. Affordable, Quality Curriculums The ideal choice for you, offering teaching excellence and a broad curriculum at an affordable price to students. Convenient and Flexible If you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! We provide quality online education that is affordable, flexible, and personalised for all students from Pre-School to Grade 12. Our Mission Improving Lives Through Learning We connect students and teachers to world-class curricula and resources, helping them reach their goals and pursue their dreams. Our Vision Expanding Learning Opportunities To make quality education more accessible and improve lives through learning. Our content is presented in an interactive, engaging, and effective way. We cater to different learning styles. What curriculum options does Educ8 SA have to offer? We have many different options such as… Preschool to Grade 8 @R400 per month (All resources, assessments, and tests included – no hidden costs) American High School Diploma Grade 9 – 12 @R1600 per month (Includes all resources, assessments, and exams) GED: R500 per month (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) Individual Student Registration Fee:: Registration fee of R1000 per student or R1500 per Family Registration What sets Educ8 SA apart from other curriculum providers? Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. We recently won the EdTech Awards 2022 for our online Mobymax program and to date we have received more than 215 awards in the past 4 years. Lots of evidence that we are doing something right. Educ8 SA has harnessed global technology and has partnered with the best providers in the eLearning industry to enable a revolution in quality education. Today, we have students enrolled all over the country as well as in other parts of the world. Students who desire more flexibility and choice can design a learning plan to suit their needs. Our program is one of those programs that you log onto, learning is simple and easy to navigate. Kids are able to log on and complete work at any time and work according to their pace. Making it easy to complete more than one grade level a year. You can sign up for our 14 day free trial period, this is amazing as your kids will do placement test which helps them place them in the correct grade level. Parent Support: Parents can log in anytime to view their child’s progress in the parent portal. Our students work on their proficiency level and at their own pace. This feature makes our program ideal for special needs students and exceptional students who need a challenge. Our solution allows you to monitor your child’s progress as they work through our accredited curriculum, in a safe controlled environment, your home. All you need is a laptop and Wi-Fi. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer! Assessments & Exams: We prefer the continuous assessment approach; therefore, our students in grades K – 8 do not write exams. For our high school students, exams will depend on their chosen matric option. Registration Process: 1. Complete our online form https://educ8-sa.com/sign-up/. Your 14-day FREE trial period starts here! Please make a calendar entry/reminder of the date that your student’s trial end and let us know whether to remove or permanently add the student to your roster and invoice. 2. Login, then complete the Placement Test. 3. Notify us once all Placement Tests have been completed. 4. You will receive the results of the Placement Test by email. 5. You will be requested to schedule a zoom meeting with us to discuss the Placement Test results. 6. We set up your child’s personalized learning plan. 7. Students may start with lessons. 8. We invoice you, should you wish to register the student as a permanent learner. We aim to produce citizens who are innovative, entrepreneurial, creative, and independent in their thinking. We are making sure that our students are future-ready for an ever-changing world. Up to 250 000 children are schooled at home in South Africa, with the numbers growing at 20% per year, home-schooling is now an important option! In today’s society, learning is mobile. Adapt your child’s education to suit their needs, as well as yours. Contact Educ8SA today! [email protected] 084 685 2138 www.educ8sa.com

August 10, 2023

Sleep Stage by Age: Understanding Your Baby’s Sleep Cycles

The foundation of good parenting is in establishing the two most important aspects of your newborn’s growth and care, that of correct feeding, and establishing their sleep routine, which will stand them in good stead for the rest of their lives. Sleep is important to infants as this is when they process new experiences and abilities they have learned, preparing them to wake up refreshed, so they can learn more. If a baby doesn’t get adequate sleep at night, it can lead to a decrease in brain development, learning problems, emotional difficulties, weight loss and possible illness. Chronic sleepiness, however, can be just as concerning. If your newborn is sleeping for more than 17 hours a day and it’s interfering with their ability to eat at least eight times per week, you should let your paediatrician or medical consultant know. Frequently missing meals can affect their weight gain milestones and developmental growth. Bear in mind, however, babies are unique human beings and, therefore may vary in the amount of sleep they need. Use general guidelines to assess where your child’s specific disposition falls. Trust your gut and call on professional help when you feel something is off and need a second opinion. As parents, learn the basics of your newborn’s sleep requirements and together, enjoy stress-free days and nighttime settling to sleep with gentle kisses. Newborn Sleep Cycles In general, infants require eight to nine hours of sleep during the daytime and 8 hours of sleep at night. New-born babies have both active and quiet sleep. However, since they still have tiny tummies, they are known to sleep in short bursts of 20 to 50 minutes and wake every few hours to feed during the day and night, taking in around eight to 12 feeds over a 24-hour period. Start to read your baby’s cues when it is time to settle them to sleep, such as rubbing their eyes and yawning, so you can establish a smooth routine for the whole family to learn and set in place. As baby becomes drowsy, their eyes droop and may open and close, and they may appear to be dozing. As they move into light sleep, they can be startled by sounds, causing them to display the Moro reflex of sleeping with their arms above their head. It is also known as the ‘startle reflex’ and is a sleep-wake reaction to sudden sounds that usually disappears by six months of age. When your baby falls into a deep sleep, they are quiet and do not move. Four-month Fatigue Baby’s new routine can be tough on first-time parents, however, by four months, most babies begin to sleep longer throughout the night. Be aware that as a parent your own mental health can be affected by lack of sleep too and you may want to ask for support from friends and family when you need to catch up on your much-needed rest. One of the most useful tools you will ever need is a Vital Baby manual or electric breast pump so you can pump your breast milk and store it in the freezer in hygienic pouches so a caregiver or your partner can fill in the baby’s feeds when you need a break. Another invaluable infant accessory is the Soothe Airflow Newborn 0+ pacifier to soothe and comfort your baby, while at the same time helping to strengthen their reflex sucking muscles in the mouth and throat. Vital Baby’s symmetrical soother teats make the soother easy for your baby to hold in their mouth; while Moms and Dads can benefit from the 0-6 months Glow-in-the-dark soother which makes it easy to find in the dark without disturbing baby. Between the age of 3 and 6 months, some babies have two to three longish sleeps during the day, while others just have short naps. A few infants sleep 12 hours at night without interruption, some manage 8 hours while many others may wake regularly for feeds. Six-month A-Okay Lullaby From about 6 months old, your baby’s sleep patterns will begin to align more with yours, as they learn to sleep the longest period at night, on average for about 13 hours in a 24-hour cycle, with daytime naps which drop off to around two during the day. Sleep Training Tips You can help your baby to sleep longer with the following tips: Feed them correctly during the day. Sometimes this may be difficult for new Mums suffering from sore, chaffed, and dry, cracked nipples. The relief you will get from the Vital Baby Nipple Shields in the easy snap case will be complete, making feeding a breeze again. After feeding, keep your baby upright for 10 to 15 minutes or longer if your baby spits up or has Gastroesophageal reflux disease GERD. As their digestive systems settle in newborns may spit up occasionally, which is nothing to worry about. Swaddle babies correctly at night, and tuck the covers securely under their arms so they cannot slip over their heads. Babies’ heads should never be covered, and it is important to keep their crib free of soft toys and cushions that could smother them. For added warmth, layer lightweight blankets. Baby’s mattress should be firm, flat, well-fitting inside the crib, clean, and waterproof on the outside. Simply cover the mattress with a single sheet. Always lay your baby on their back to sleep to reduce the risk of sudden infant death syndrome SIDS. Establish a nighttime routine. Babies sleep best in a darkened room as light stimulates their brains. Once you are able to read your baby’s cues and you see they are tired, put them down in their crib while drowsy but still awake. Sit in a chair next to them. Once the baby is asleep, leave the room. If they cry, delay your response time, and keep all night-time interactions brief. Return and sit back in the chair next to their crib. Every few nights, you can move the chair slightly further back until

August 3, 2023

NAVIGATING THE ERA OF INTERNET HEALTH CARE

Affinity Health, a leading provider of high-quality healthcare, delves into the pros and cons of internet health care, explores the signs and symptoms of internet abuse and its impact on overall health, provides available treatments, and highlights the need for balanced Internet use. “The digital age has transformed many aspects of our lives, including healthcare. Internet health care, the provision of medical information and services through online platforms, offers convenience and accessibility,” says Murray Hewlett, CEO of Affinity Health. “However, it also presents potential challenges and risks. understanding the potential effects, individuals can make informed choices for their well-being in the digital realm.” Pros of Internet Health Care Accessibility: The internet enables individuals to access health information, resources, and telemedicine services from the comfort of their homes, bridging geographical barriers and promoting health equity. Convenience and Time-Saving: Internet health care provides convenient access to virtual doctor consultations, appointment scheduling, and prescription refills, saving time and reducing the need for physical visits to healthcare facilities. Health Education: Online platforms offer a wealth of health information, empowering individuals to learn about preventive measures, chronic condition management, and lifestyle modifications. Peer Support and Community: Internet health care connects individuals with similar health concerns through online communities, fostering support, empathy, and the exchange of experiences and coping strategies. Cons of Internet Health Care Misinformation and Inaccurate Advice: The vast amount of health information available online makes it challenging to discern reliable sources, leading to potential misinformation and incorrect self-diagnosis or treatment. Lack of Personalised Care: Virtual consultations may not provide the same level of personal interaction and physical examinations as in-person visits, potentially compromising accurate diagnosis and treatment plans. Privacy and Security Risks: Sharing personal health information online carries inherent privacy and security risks, raising concerns about data breaches and unauthorised access to sensitive medical data. Digital Divide: Not everyone has equal access to the internet and digital devices, which may exacerbate health inequalities and limit the benefits of internet health care for certain populations. Signs and Symptoms of Internet Abuse and Decline of Health Excessive reliance on the internet for health-related matters can lead to negative consequences. Signs and symptoms of internet abuse and its impact on health include: Cyberchondria: Excessive online health-related searches and hypervigilance about symptoms, leading to anxiety, self-diagnosis, and unnecessary medical investigations. Social Isolation: Excessive time spent online may result in neglecting real-life relationships and social interactions, leading to loneliness and isolation. Sedentary Lifestyle: Engaging in excessive screen time can contribute to a sedentary lifestyle, leading to weight gain, poor posture, and musculoskeletal problems. Poor Mental Health: Online harassment, cyberbullying, and exposure to triggering content can adversely affect mental well-being, contributing to stress, anxiety, and depression. Treatment and Management If internet abuse begins to impact an individual’s health, several steps can be taken: Digital Detox: Set boundaries and allocate dedicated time away from screens to engage in offline activities, socialise, and prioritise self-care. Healthy Internet Habits: Practice critical evaluation of online information, seek reputable sources, and engage in positive online communities that promote support and well-being. Professional Support: Seek help from mental health professionals if internet abuse leads to mental health concerns, such as anxiety, depression, or addiction. Worldwide Stats on Internet Usage and Health Internet usage and its impact on health are significant global concerns. According to the International Telecommunication Union (ITU), as of 2021, around 59% of the global population has access to the internet. However, the specific statistics on internet health care usage and its effects on health are still emerging and require further research and analysis. About Affinity Health Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service at all times. For more information, follow us on Facebook, Twitter, and Instagram.

July 31, 2023

Educ8 SA as an Online Education Program

It’s an online education platform that provides access to a wide range of courses and training programs. The platform is designed to help individuals and organizations acquire new skills and knowledge in various fields. The courses are delivered through a user-friendly interface, and learners can access them from anywhere and at any time. Educ8 SA offers a flexible and affordable way to learn and improve one’s skills, making it an excellent option for all students. There are several benefits of online education for home schoolers, including: 1. Flexibility: Online education allows home schoolers to study at their own pace, on their own schedule, and in their own environment. This flexibility makes it possible for students to pursue other interests, such as extracurricular activities, work, or travel, while still receiving a quality education. 2. Personalization: Online education allows home schoolers to customize their learning experience to their individual needs, interests, and learning styles. This can lead to greater engagement, motivation, and academic success. 3. Access to resources: Online education provides home schoolers with access to a wealth of educational resources, including digital libraries, videos, interactive simulations, and online tutors. These resources can enhance learning and provide additional support where needed. 4. Collaboration: Online education allows home schoolers to collaborate with other students and educators from around the world. This can help broaden their perspectives, develop their social skills, and build their network of contacts. 5. Cost-effectiveness: Online education can be a cost-effective alternative to traditional homeschooling methods, as it eliminates the need for textbooks, materials, and other supplies. Overall, online education can provide home schoolers with a flexible, personalized, and cost-effective way to receive a quality education. We use the amazing program MobyMax. It’s an online learning platform designed to help students in grades K-8 improve their academic skills. The platform provides a comprehensive curriculum that covers subjects such as math, reading, writing, science, and social studies. MobyMax uses adaptive technology to personalize learning for each student, providing them with targeted instruction and practice based on their individual needs and abilities. The platform also includes interactive features such as games, videos, and rewards to keep students engaged and motivated. Teachers can track student progress and provide feedback to help students improve their performance. MobyMax is a popular choice among educators and parents who are looking for an effective and engaging way to support student learning. Contact us today! 084 685 2138 [email protected] www.educ8sa.com

July 13, 2023

Don’t let your child become a statistic

“It will never happen to my child!” – You’re right, but do you want to take the risk? As every loving parent knows, that moment you hold your child, there is nothing you wouldn’t do for them. And no one wants to come up against a ‘Mamma Bear’ when she is defending her child. How do you defend your child when you don’t know what is happening behind that screen? How do you protect your child from predators that can mimic and penetrate themselves into your child’s life? You can keep them away from these dangers however the digital world is playing a more active role in our lives. You can arm them with the skills to spot these dangers before they become a reality. Take a digital adventure with them and help to better prepare them for what may lay ahead. Education is the key. Communication is the magic that brings all of this together. We’ve read the 143-page research paper from Global kids online on South African Kids Online: Barriers, opportunities & risks. This was like reading a terrifying thriller novel that has no end. According to the study, “The internet is beginning to significantly impact all societies in numerous profound and dynamic ways, regardless of location, infrastructure, and economic level. Recent global estimates suggest that one in three internet users is a child and that the proportion of child internet users is likely to be higher in developing countries.” To summarise some interesting points from the report: The report was completed in 3 main provinces, where one in two (48.1%) child participants said that they never or hardly ever spoke to their parents about their internet use. From the child perspective only 42.0% of parents never suggested ways for their children to use the internet safely and 49.1% never spoke to their children about what do if something online bothered or upset them. An alarming 57% of parents admitted that they had never suggested ways to use the internet safely. However, parents did show a deep concern for their children’s online wellbeing in the focus group discussions. Social Kids was born out this very same, shared concern for their own son. You can’t leave it in the hands of the school or have them learn from peers and friends. Codey Crawler was developed to help take children through the online journey and to better prepare them for what may lie ahead. It’s the basics of internet safety and it’s a topic that we can now face together with our children, encouraging them to share their experiences and to create the self-awareness they need to guard their information and privacy. Register today and save! https://bit.ly/3njBqid

July 11, 2023

10 ways to stop cyberbullying

This year, the global Stop Cyberbullying Day falls on June 16 which is also Youth Day in South Africa. Both these days represent important issues that, amongst others, are focused on empowering the youth and advocating for their safety, both offline and online. To mark this occasion, Kaspersky is sharing ten practical tips to combat cyberbullying, aiming to foster safer and more respectful digital environments for all. “We understand the importance of ensuring the safety of our youth in today’s digital world. Even though the Internet is important to supplement education, interact with friends and family, and have fun, it is also dangerous due to the ongoing threat of cyberbullying. As South Africans commemorate both these important days, we are reminded of the need to create a safer online environment for our young people. By equipping our youth and their parents with the knowledge and tools to protect themselves online, we are empowering them to more securely navigate the digital world with confidence,” says Brandon Muller, technology expert and consultant for the MEA region at Kaspersky. Be aware of online activity: Always monitor the sites, apps, and platforms you use. Understand the privacy policies and what content is appropriate to share. Privacy settings: Always make use of privacy settings on social media platforms and apps. These settings can control who sees your posts and personal information. Think before you post: Remember that the Internet is permanent. Even if you have deleted a post, comment, photo, or video, malicious users can still find it. If you are not comfortable with your parents or others seeing what you post, then it is best not to do so. Strong passwords: Use complex and unique passwords for all of your accounts to prevent hacking. Never share your passwords with anyone. Report and block bullies: Most platforms have tools for reporting abusive behaviour and blocking individuals. If at any time you feel threatened or harassed, use these tools to block and report those cyberbullies. Don’t feed the trolls: Often, the situation only gets worse if you engage with bullies or other trolls online. They are looking for a reaction, even more so if you start being intimidated by them. Rather ignore, report and block them, and alert your parents. Keep evidence: Always keep a record of your communications with these cyberbullies. Take screen shots before they can delete their conversations/thread. If things escalate, this evidence can be helpful for parents, teachers, or the relevant authorities. Reach out for help: Do not feel alone when it comes to cyberbullying. Talk to someone you trust about what is happening. Reach out to your parents, teachers, or your school guidance counsellor. They can provide you with support and help you take the appropriate course of action. Educate yourself and help others: Being forewarned is being forearmed. The best thing to do is to use online resources to teach yourself about cyberbullying, identifying the signs, and even how it can impact your personal life. Show your friends and family to help keep them safe as well. Install security software: For example, the Kaspersky Safe Kids all-in-one app for digital parenting and family wellbeing makes parent control easy at an affordable price. With this solution, parents can monitor their children online and offline through things like GSP tracking and getting reports of their online activities. It also hides inappropriate content with Web filtering and Safe Search options while preventing specific apps and Web sites from being opened. Kaspersky Safe Kids solution is available within the Kaspersky Premium subscription – those purchasing it till June 22nd can benefit from getting a 33% discount due to a current Cyber promo campaign. About Kaspersky Kaspersky is a global cybersecurity and digital privacy company founded in 1997. Kaspersky’s deep threat intelligence and security expertise is constantly transforming into innovative solutions and services to protect businesses, critical infrastructure, governments and consumers around the globe. The company’s comprehensive security portfolio includes leading endpoint protection, specialized security products and services, as well as Cyber Immune solutions to fight sophisticated and evolving digital threats. Over 400 million users are protected by Kaspersky technologies and we help over 220,000 corporate clients protect what matters most to them. Learn more at www.kaspersky.co.za.

July 7, 2023

Educational gaming shows developmental benefits

There can be no denying the pervasive influence of digital platforms and devices in households around the country. The ubiquity of these devices and the habits we’ve built around them worries some parents who question the wisdom of this digital fixation, especially at a young age. This is uncharted territory for most parents, largely because they never knew digital overload in the way that new devices and capabilities like VR, AR and the metaverse have transformed experiences. The truth is that we’re all learning as we go along, even though there is a growing body of research into the impact of these digital activities. At Nedbank we believe in the good that technology can do, from digital innovation that puts you in full control of your finances to the metaverse and beyond. We believe that when done correctly, and with the right motivations, technology can do more good than harm. Nedbank has invested heavily in digital technology over the past few years, setting up presence in the metaverse in 2022 and becoming the first bank in Africa to launch its own game on a popular gaming platform. The latest innovation is launching a tycoon-style game called Chow Town on popular multi-player gaming platform, Roblox. In this game, players manage a restaurant selling uniquely South African dishes, learning basic entrepreneurial skills as they unlock new features in the game. “It might seem strange for a bank to launch a Roblox game, but our aim is to leverage digital platforms to offer alternative experiences to engage, surprise and delight our clients,” says Stelios Vakis, Chief Information Officer: Nedbank Africa Regions. “Roblox is incredibly popular among children aged between 9 and 12 years, which is exactly the right age to start learning about entrepreneurship and making good money choices. We believe that Chow Town gives us the opportunity to nurture entrepreneurial skills and offer an educational experience for tweens in a relatable environment to help them learn important life lessons,” he adds This move is backed by research that shows that online is where it’s at for the vast majority of our younger population. Platforms like Roblox, Minecraft, and Fortnite are some of the most recognisable names for their ability to let players gather and play together. Developmental benefits While being fully aware of the risks inherent in unsupervised online access, gaming platforms have shown that they can serve a greater purpose by developing certain skillsets that players can apply in other aspects of their life. Such is the interest in the cognitive and development benefits of online gaming, that a recent study explored the possibility of introducing game-based standardised assessments in education because they can test more complex skills than traditional tests. The paper suggests that video games have the potential to be a valuable educational tool for students, with the capacity to develop cognitive, social, and emotional skills. The authors argue that video games can help students develop cognitive skills, such as problem-solving and critical thinking, as well as social and emotional skills, like teamwork and empathy. As a result, they suggest that video games should be integrated into the classroom as an educational tool, although they do caution against excessive use of video games. Purpose-driven gaming Nedbank’s game on Roblox builds on this ability for gaming to teach essential skills. Chow Town’s purpose is to let players learn how to grow a successful business that sells international and uniquely South African foods. Reaching certain milestones unlocks new content and menu items, allowing the player to further expand the business and develop their entrepreneurial skills. The nature of the online environment allows players to experiment with different strategies, and if they fail they don’t suffer any real losses. This ability to fail without real consequences is seen as essential to nurturing a new generation of entrepreneurs by teaching them to manage their finances. Observe and encourage With digital platforms and engagement advancing at such a rapid pace, it’s only natural that concerned parents want to ensure their loved ones are safe online. But rather than a blanket ban on engaging with others on online platforms, it’s advisable to carefully oversee online activity and step in when needed. Its only human nature to want what you can’t have, and forbidding an activity is more likely to encourage youngsters to find a way to join their friends. No matter the risks. Rather, a pragmatic approach is needed to enable youngsters to learn and benefit from curated or supervised online activities. This could include vetting screen time, games and platforms to ensure that others are not abusing your child’s desire to learn or play in a fun, safe environment. There is no doubt we need to protect our young, but in doing so we also need to take responsibility by knowing what they’re doing, who with, and where.

July 6, 2023

There’s Nothing Rubbish About Garbage Boy & Trash Can!

Cartoon Network’s first African-produced superhero animated comedy series comes to the channel this month. Get ready for a trash-tastic adventure with the hilarious and action-packed Garbage Boy and Trash Can premiering on Cartoon Network Africa on Monday, 17 July @ 16:45 CAT. He’s a superhero with no actual superpowers, and his sidekick is a trash can, but that’s not going to stop young Tobi from using absolutely anything he finds to set off on a world of amazing adventures in Garbage Boy and Trash Can, the first Cartoon Network superhero animated comedy series to be produced in Africa. Premiering on Cartoon Network Africa on 17 July at 16:45 CAT, Garbage Boy and Trash Can was commissioned by Cartoon Network Africa following Nigerian animator Ridwan Moshood winning the CN Creative Lab initiative. The series was produced in collaboration with the newly-formed animation production company Pure Garbage, a South African-based company specially launched for the project, which is a partnership between series creator Ridwan Moshood, Mike de Seve, head of US multi–Emmy Award-winning studio Baboon Animation and Nick Wilson, founder of African Animation Network (AAN). Magic Carpet, a leading Nigerian animation studio, co-produced the show, and actors from Uganda, Malawi, Nigeria and the USA voice the characters. This global collaboration marks the first innovative model in animation between talents from Africa, Europe, and the US under Cartoon Network’s creative production process – a process intended to train and mentor African talent and produce content of international broadcast quality. He may not be able to leap tall buildings in a single bound or run faster than a speeding locomotive, but Garbage Boy’s belief in his superpowers may just be his actual superpower! Where most people see trash, Garbage Boy sees unlimited opportunities for fun and adventure. Whether it’s building a bazooka out of some old PVC piping that fires wads of mouldy socks or an electron microscope from broken VCR parts, Garbage Boy believes that everything – even garbage – is worthwhile. Exiled from his home planet, the alien robot, Trash Can, is driven by his sense of duty. He has an infinite intellect, a cyber-noggin filled with galaxies of knowledge and a compact, metallic frame housing an endless number of gadgets. Together, they tackle their major enemies – boredom and Dr Sore Eyes (full name ‘Braintomus Bombastus Edgar James Vanessa Sore Eyes, Ph.D.) – although the latter does a pretty good job of thwarting himself as he tries to avenge being shunned by the Academy of Really Real Sciences. Creator, Director and Art Director Ridwan Moshood found inspiration for the show in the adversity of his childhood. “The inspiration for creating the lead characters came from the derogatory name some bullies used to call me back in junior secondary school. However, I soon realised that this name did not define my identity or limit my potential,” he says. “It is this powerful message that I aim to convey to children currently experiencing name-calling and bullying. That’s why I decided to create a show centred around the character ‘Garbage Boy’ who, despite the name, is actually a superhero — a symbol of overcoming adversity and proving that hurtful labels do not determine one’s true worth.” The style of Garbage Boy and Trash Can is a homage to the cartoons Moshood watched during his childhood, mainly the Saturday morning shows like Dexter’s Laboratory, The Grim Adventures of Billy and Mandy, The Powerpuff Girls, and more. “It is Dexter’s Laboratory that greatly influences the artistic style of the show, as it remains my favourite Cartoon Network series. In fact, meeting the creator, Genndy Tartakovsky, is a personal aspiration of mine,” he says. Cartoon Network Africa’s Creative Lab began its journey in June 2018 as an initiative designed to bring innovative, local short-form content to the channel and its digital platforms while reinforcing the local relevance of the brand. “The Cartoon Network team was amazed by Ridwan’s talent and his vision for the show, even then – and we’re delighted to see the final product adding to Cartoon Network’s diverse and original content,” says Ana González, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We are proud to produce and bring on air a pure African story with a fantastic Nigerian comedy hero in Garbage Boy and Trash Can, featuring fresh local animation talent and a truly stellar African voice cast to produce local, inclusive content.”

July 6, 2023

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