Top 5 health tips for a holiday that won’t cramp your style

Candice Chirwa is an author, gender activist, and thought leader affectionately known as the Minister of Menstruation due to the incredible work she has done around period poverty and educating girls about period hygiene. Since 2021 she has helped the Salome range by participating in their campaigns aimed at removing the stigma attached to menstruation. Together with Salome, Candice shares her top tips to get you ready for a stress-free holiday that won’t cramp your style.    Period fatigue is real – so rest  I would highly recommend that you get your rest in. Year-end fatigue is real and so is period fatigue, and it is important to not skip out on any form of rest especially during the holiday season. Make it your goal to get eight to nine hours of sleep throughout the holiday season. Heavy menstrual bleeders, we’ve got you too! Everyone has different methods of handling period pain. For some, it’s using hot water bottles and applying it directly to their abdomen, for others it’s exercising that helps reduce menstrual cramping. I do suggest that menstruators opt for comfort during this season. Avoid wearing tight clothing and instead choose to wear loose clothes during the summer. For heavy menstrual bleeders, I’d also recommend using period products that last for 12 hours such as night time pads, menstrual cups, period underwear and tampons. Busting a holiday myth – period One myth that some people still believe in is that you shouldn’t swim when having your period. I believe in the exact opposite and would highly recommend going for a gentle exercise, like swimming, to keep you cool and to release endorphins which is nature’s own pain reliever. If you’d like something more intense and a cardio burner to help manage period pain, a hike is a sure way to manage the pain and keep your PMS mood swings away. Any low-stress exercise such as dancing and yoga stretches can make you and your body feel happier. Be careful of what you are eating Stay away from foods that can cause bloating such as dairy and foods that contain a lot of sodium. It can be difficult to make healthy choices when braai food and sugar treats are in readily available during the festive season. However, when it comes to your period it is a good time to remain hydrated.  Go for herbal extract solutions There are definitely benefits to using herbal based medicine that relieves menstrual cramps. A particular pro, is that ranges like the Salome range have minimal side effects that can impede on your daily holiday activities. I also find using natural treatment options to be a healthier route that is unlikely to lead to gastric issues. The Salome range, launched in 2020 by South African pharmaceutical company 3Sixty Biomedicine, addresses common women’s health issues. In 2022 Salome expanded its herbal extract based range to include products that assist with managing symptoms commonly associated with menopause and for the relief of minor symptoms in the days before menstruation (premenstrual syndrome). Now the current product range based on herbal extracts offers over the counter treatment options that help manage heavy menstrual bleeding, menstrual pain, premenstrual syndrome, menopause, Polycystic Ovary Syndrome (PCOS) and infertility linked to PCOS.  The full Salome range that contains natural ingredients is available online at Takealot.com and www.salome-range.co.za, as well as over the counter at most pharmacies nationwide. For more information about the Salome range, go to www.salome-range.co.za or connect on social media: Facebook: Salome Range Twitter: SalomeRange Instagram: SalomeRange 

December 2, 2022

WHY IS PROSTATE CANCER SO COMMON IN MALES?

According to Affinity Health, a leading provider of high-quality healthcare, while prostate cancer primarily affects men over the age of 65, it can strike earlier, especially if you have a family history of prostate cancer. What Is Prostate Cancer? Prostate cancer is cancer that occurs in the prostate. In males, the prostate is a small walnut-shaped gland that produces seminal fluid, which nourishes and transports sperm. Prostate cancer is one of the most common types of cancer. Many prostate cancers are slow-growing and limited to the prostate gland, where they may not cause significant harm. While some prostate cancers grow slowly and require little or no treatment, others are aggressive and spread rapidly. Early detection of prostate cancer, while still confined to the prostate gland, gives the best chance of successful treatment. Who Is Predisposed to Prostate Cancer? Every man is at risk of prostate cancer, but some factors contribute to the risk. Age: The most critical risk factor for prostate cancer is age. Men aged 65 and older account for roughly two-thirds of all prostate cancer diagnoses. However, as you age, the disease becomes less aggressive, especially after age 70. Family History: Men with a history of prostate cancer are at a higher risk. Having a father or brother with the disease doubles your chances of getting it. When multiple family members are affected, your chances increase. Race: Black men are about 60% more likely than white men to develop prostate cancer. When cancer is diagnosed, it is more likely to be advanced. Doctors aren’t sure why different races have different rates of prostate cancer, but they believe environmental factors are to blame. Diets High In Fat: Dietary fat may also be linked to prostate cancer. Men in high-fat diet countries eat fewer fruits and vegetables. The disease is much more prevalent in countries where meat and dairy products dominate the diet, as opposed to those where rice, soybean products, and vegetables are the primary staples. Obesity: Extra weight does not appear to increase your chances of developing prostate cancer. However, it may reduce your chances of getting a lower-grade type and increase your chances of getting an aggressive form. Although not all study findings agree, some evidence suggests that obese men are more likely to have advanced prostate cancer and die from it. Sedentary Way of Life: Although there haven’t been many studies to determine how closely a lack of physical activity is linked to prostate cancer, it has been shown to play a role in other types of cancer, including colon and endometrial cancer. However, because a lack of physical activity is frequently associated with obesity and metabolic syndrome, there may also be a link between it and prostate cancer. Changes in the BRCA1 or BRCA2 Gene: These are what your doctor may refer to as mutations. Because you are born with them, they are risk factors over which you have no control. They run in families, but only a few people are affected. They increase the likelihood of breast and ovarian cancer in women, as well as prostate cancer in some men. Lynch Syndrome: Lynch syndrome, also known as hereditary non-polyposis colorectal cancer (HNPCC), is caused by a gene change that occurs at birth. It can increase your chances of getting a variety of cancers, including prostate cancer. Signs and Symptoms While most prostate cancers are asymptomatic, the following symptoms and signs of prostate cancer may occur: Urine flow that is weak or interrupted, or the need to strain to empty the bladder Urge to urinate frequently during the night Urine with blood Erectile dysfunction Urinary pain or burning An enlarged prostate (that causes discomfort or pain when sitting) Back, hip, thigh, shoulder, or other bone pain Leg or foot swelling or fluid buildup Unknown cause of weight loss Fatigue Alteration in bowel habits If you are concerned about any changes you are experiencing, please consult your doctor. Your doctor will ask you how long and frequently you have been experiencing the symptom, among other things (s). Diagnosis is made to assist in determining the cause of the problem. Screening For Prostate Cancer  A digital rectal examination or finger test is the only way for a doctor to examine your prostate. To check the size of the prostate and for lumps, a doctor must insert a gloved, lubricated finger into the rectum and press the bowel wall, this is unpleasant, but a minute of discomfort can save your life. The prostate exam is the most effective screening test for prostate cancer. Screening should begin at the age of 40 if you have a family history of prostate cancer. If you are not at high risk, you should start screening at the age of 50, unless you have any of the warning signs, in which case you should begin screening right away,” says Murray Hewlett, CEO of Affinity Health. Treatment Of Prostate Cancer  Prostate cancer treatment options include surgery, radiation, and hormone therapy, which can be used alone or in combination. “Treatment is highly individualised and is planned according to clinical findings. The earlier prostate cancer is detected, the better the prognosis,” concludes Hewlett.

December 2, 2022

Are you financially prepared for a crisis?

Every one of us has lost sleep at some point over the possibility of experiencing a significant adverse event that could have an impact on our stability and security. Evolution has ingrained it on us that we need to always be prepared for calamity to strike. In our modern world such an event might include losing your job unexpectedly, becoming ill or even being involved in a car accident. While none of us could predict these types of events, we can deal with them far better if we’re well prepared. Edwin Theron, CEO at digital insurance provider Sanlam Indie says: “You might be doing a great job of preparing your financial future, but a significant accident or other unanticipated occurrence could turn your financial fortunes upside down.” He says that planning for a disaster, whether financial or health related, is just as crucial as saving for the future. Below, we’ll discuss five of best strategies to get ready for a financial emergency: 1. Emergency funds Saving money is difficult to prioritise, but we are all aware that doing so is necessary to be ready for a personal financial emergency. Automating your savings is the simplest approach to guarantee that you do it each month. You might be tempted to dip into your savings every now and then, but you should really aim to keep an emergency reserve for when a money crisis hits. Note: A common rule of thumb is to aim to have about 3 months’ worth of salary available as an emergency reserve 2. Make a budget Many people who have struggled with budgeting see it as a burden that prevents them from enjoying life. A budget does not ensure that you will spend less money, but it can help you decide and give you relevant information that can aid in deciding how to spend your money. You can have a plan for where every rand is going if you set limitations and keep track of your spending. After that, make any necessary modifications. Perhaps you discover that sticking to a budget results in a little extra each month; this may be a sign that you can comfortably increase your monthly savings contribution. 3. Reduce monthly expenses Keeping a handle on your monthly expenses should be a priority even outside of a crisis. Perhaps you have a habit of keeping the lights on in unoccupied rooms or letting the heater or air conditioner run while you aren’t at home. Consider your cell phone plan, auto insurance, memberships, subscriptions, and streaming services. Even though they might not seem like much on their own, when added up, they can significantly lower your monthly spending and make you more resilient when disaster strikes. Note: Consider more affordable plans for your needs by getting in touch with the providers of your plans and comparison shopping with other providers. 4. Manage your debt Debt can pile up quickly, especially high-interest debt like credit cards. Make a strategy to pay off your debts, such as card balances, personal loans, and student loans, so that you may put that money in your own pocket. Always make the minimum payments on all accounts to maintain your credit and keep your accounts open. 5. Get insurance It can be easy to put off getting any kind of insurance as it may seem like an additional expense and an unnecessary amount of messy paperwork. Insurance is designed to help alleviate pressure in the case of adverse events though and helps you have sufficient reserves when your own savings aren’t sufficient. This is especially for large life events like a serious illness or a bad accident. The Sanlam Indie Plan is the easiest way to find out what life insurance you need, and don’t need, in under 10 minutes. Note: Always ensure your needs are understood so you get the right cover at the right price. Nobody can forecast a personal financial disaster, but planning can limit its effects and lessen the stress and anxiety that comes with it. By setting aside money and controlling your debt and income, you can be ready for both anticipated and unforeseen expenses. You’ll be able to exhale a little easier the next time a financial crisis strikes. www.sanlamindie.co.za

December 2, 2022

New ULTIMALT: Providing the Benefits of Malt to Mothers

With the world moving towards an emphasis on health, an increased focus is placed on the importance of breastfeeding for both mothers and infants, and awareness has grown around the delicious alcohol-free malt beverages that are now available to enhance health for expecting and lactating mothers such as ULTIMALT, a favourite new malt beverage recently launched in South Africa. Humans have consumed barley for thousands of years with good reason. The medicinal effects of the barley grain, from which barley malt extract is derived have long been recognized in Africa and Asia, and now malt’s complete nutritional properties are confirmed by nutritional science. Barley malt contains protein, essential amino acids, soluble fibres, vitamins B1, B2, B6 and B612, and other micro minerals. It is also one of the richest dietary sources of beta-glucan, a polysaccharide that has been shown to increase prolactin, the hormone responsible for lactation.  This not only makes barley malt highly nutritious, but when enjoyed 90 minutes prior to breastfeeding, promotes an increase in milk production. Malt drinks are well known to be both wholesome and highly nutritious, while providing some protein, sugar, essential minerals and levels of vitamins A and B vitamins. It also provides the all-important folic acid that is beneficial during both pregnancy and breastfeeding and plays an important role in the maintenance of the gut microbiome. A healthy Diet During Pregnancy A healthy diet during pregnancy helps to support the mother’s wellbeing and supplies the nutrition the baby needs to develop and grow. As a general guide, pregnant mothers need to eat a healthy diet, high in nutrients and low in sugar, salt, and saturated fats with an extra total of about 300 calories for the additional energy expenditure and nutritional needs. Fresh fruits, healthy fats such as avocado and salmon, free range and pasture fed meats, fresh vegetables such as leafy greens, and other folate and vitamin boosting foods such as malt barley, conveniently packaged in malt beverages such as ULTIMALT. The Consumption of Alcohol During Pregnancy & Breastfeeding  Sadly, South Africa has the highest prevalence of Foetal Alcohol Spectrum Disorder (FASD) than anywhere else in the world with 111.1 instances per 1 000 children (the global average is 7.7) which is a result of expecting mothers consuming alcohol. Alcohol crosses the blood barrier and travels into the unborn foetus wreaking havoc of stillbirth, miscarriage or a range of disabilities that are classified under the term FASD. Lactating mothers are further adversely affected by consuming alcohol which is absorbed from their blood into their breastmilk. Consuming alcohol while breastfeeding can lead to several ill effects such as: Impaired milk production in the mother Disturbed milk ejection reflex in the mother Sleep disturbances for baby Increased crying for baby Increased startling for baby Decreased milk intake by baby Decreased weight gain by baby   However, consuming a malt beverage such as ULTIMALT delivers a nutritious punch of vitamins, proteins, and other components, without any of the disadvantages – for both pregnant and breastfeeding mothers. Breastfeeding is the ultimate milk for a baby as it supplies all the necessary nutrients for optimum infant health in the proper proportions. It protects against allergies, sickness, and obesity. It protects against diseases such as cancer, and even against infections, like ear infections. Of course, many mothers are not able to breastfeed for a variety of health or personal reasons, however if naturally able to breastfeed, breastmilk is the safest and healthiest food for the first six months of life for all children everywhere. ULTIMALT is brewed using an authentic African recipe, with the most advanced western brewing processes. The result is a tastier, healthier & lighter malt drink. Tastier as an authentic and exclusive African recipe is used, unlike other sugary drinks that can leave an aftertaste in the mouth. Lighter as no refined sugar is added in the brewing process. Healthier as it contains natural sugar from barley and fructose from fruit.   

December 1, 2022

How changing seasons can affect your skin and hair

Each season poses unique beauty challenges, and it sometimes feels like as soon as you’ve mastered that season’s challenges, the weather turns and it’s time to get onto the next one. Often more challenging than the new season itself, is the in-between stage where the season is busy changing. The transition period from winter to spring is usually a welcome one, however, it can have a big effect on your skin and hair. For instance, you may find your skin feeling dry or tight, if you struggle with breakouts you may notice they’re more inflamed than usual. The increase in humidity as we head into spring can also have an impact on our hair. Increased humidity can lead to more frizz and impact our hair’s manageability. While there’s nothing we can do about this transitional period, there is plenty we can do to counteract the effects it may have on our hair and skin. Follow our advice for healthier and happier hair and skin as we head into spring. Why does changing seasons affect our skin? Think of your skin as a creature of habit – it loves consistency. When its environment changes, it has to work harder to maintain moisture and has to adjust to new demands. In the process, the barrier function may become disrupted, you may be prone to inflammation and your hydration levels may drop. When we transition from winter to spring, your skin needs to adapt to warmer weather and higher humidity levels. This can often leave the skin feeling greasy as more oil gets trapped on the surface of the skin (which, in turn, can lead to more breakouts and clogged pores). How can we counteract these effects? To keep skin healthy, happy and blemish-free as we head into spring, it’s important to control excess sebum and exfoliate regularly. The two best ingredients to achieve this are glycolic acid and salicylic acid. Glycolic acid is an alpha-hydroxy acid (AHA) that helps to separate the connections between skin cells in the outer layers of the skin, promoting exfoliation and skin cell turnover. It is effective in fighting breakouts and acne, reducing fine lines and wrinkles, removing dead skin cells and improving tone. NIP+FAB’s Glycolic Fix range is designed to assist in dissolving dead skin cells, refining skin texture and tone, stimulating collagen production and boosting luminosity. Cleanse twice a day with NIP+FAB Glycolic Fix Cleanser(R149.95) to remove all traces of dirt and impurities while giving the skin a boost and retexturising it. Follow with NIP+FAB Glycolic Fix Serum (R295.00) and NIP+FAB Glycolic Fix Moisturiser (R249.95), a powerful duo that work together to refine pores, smooth the skin’s texture, provide oil-free moisture and to control excess oil production. Exfoliate daily with NIP+FAB Glycolic Fix Daily Cleansing Pads (R379.95). Soaked in exfoliating glycolic acid, these biodegradable, radiance-boosting pads are formulated to retexture, resurface and treat breakouts. Salicylic acid is a beta-hydroxy acid (BHA) exfoliates the skin and helps clear and unclog pores. It is popularly used to treat acne, breakouts and blackheads and helps reduce redness and swelling of inflamed spots. It also helps soften and loosen dry skin so that it can be shed more easily. Creightons Salicylic Acid Foaming Clay Cleanser (R75.95) combines kaolin clay with salicylic and lactic acids to help absorb excess oil and maintain healthier, clearer looking skin. Follow with Creightons Salicylic Acid Exfoliating Tonic (R99.95) makes use of salicylic acid and niacinamide to improve an uneven skin tone and texture, leaving skin brighter and healthier. Twice a day, apply Creightons Salicylic Acid Face Serum (R104.95) and Creightons Salicylic Acid Soothing Lotion (R69.95). Together, they help reduce the appearance of blackheads, blemishes and pores; for a clearer, more radiant complexion while offering lightweight moisture. Why does changing seasons affect our hair? Humidity has a major impact on the texture and manageability of our hair. The higher the humidity, the more likely you are to experience frizz. Our hair contains bonds known as “hydrogen bonds.” These bonds are weak, and can be broken by water and reset when drying (this is why we can set our hair into different styles with styling tools). These bonds are also broken by water in the atmosphere (aka humidity), and then reset themselves, which is why you’re likely to experience kinks and frizz throughout the day. Your hair and scalp may also appear greasier as the warmer weather sets in, even though your hair may feel drier due to exposure to warmer weather. It’s important to remember that not everyone will experience the same changes when the new season sets in. How can we counteract these effects? Your hair care regime for the transitional season is two-fold: you need to pay attention to your scalp as well as to your hair. For greasy hair: Wash your hair regularly with a gentle shampoo that effectively removes grease without drying out your scalp. We recommend Curls in Bloom Cleanse Me! Sulphate-Free Shampoo (R99.95). It effectively cleanses and removes product build-up and dirt without stripping the hair and scalp of its natural oils. For dry hair: Invest in a creamy shampoo that adds moisture to your hair and scalp like The Perfect Hair’s newly-launched Grow on the Go Conditioning Wash (R99.99). Specially formulated for very dry hair, this conditioning wash is enriched with castor oil, shea butter and Pro-Vitamin B5. Scalp care is essential, no matter what your hair concerns. If your scalp gets dry or itchy, apply Nilotiqa Shea & Coco Anti-Itch Hair & Scalp Spray (R99.99) daily or every second day. It is rich and creamy, provides natural hair with optimum moisture from the root and soothes a dry, itchy scalp for up to 48 hours. If you want to stimulate healthy hair growth and base your scalp, use Cantu’s Shea Butter Tea Tree & Jojoba Hair & Scalp Oil (R175.00). It uses the power of some of nature’s most moisturising oils to help protect dry and damaged hair from breakage. It also conditions the scalp to support

November 30, 2022

Green Beauty Tips & Hacks for Living in Sync with Nature

With green living the hot topic of the sustainable century, you have probably been wondering how to switch to a more ecological beauty regime at home. Firstly, thank you for thinking about the planet and spreading kindness, no one wants a beauty regime the creates ugly problems for Gaia and the future of our world. The good news is that you don’t have to give up your lifestyle to be sustainable, it simply comes down to finding better alternatives. The key to making sustainable choices is understanding why your choices matter and, here’s the wrap… they really really do! Here are 5 eco-hacks and clean beauty tips you can adopt right now as you revamp your personal beauty routine to a greener lifestyle: 1. Change the Way you Shop Buy ethically, buy locally and choose products which use fewer toxic chemicals, or which are 100% earth-friendly, such as Earthsap’s pure natural range of beauty products for him and her which are not only affordable but easy to use. Fragrant and natural, choose from face and body washes, shampoo and conditioner, roll on, toothpaste, toner, foam bath, aftershave cream and balm, foot powder and nature’s jelly. #LiveGreenLifeHack We love the luxurious and invigorating Earthsap Citrus & Ginger Body Wash to shower you with energy at the start of your day. Its sensational natural ingredients include coconut to hydrate your skin, grapefruit and ginger to stimulate circulation and get the blood flowing and a non-toxic cleanse to rejuvenate you. You’ll find no synthetic fragrances, irritants or allergens in Earthsap’ s body care products; they’re non-toxic and gentle, ethically produced and not tested on animals. 2. Recycle Reckoning There is no point switching to a more sustainable beauty regime if we are not recycling the produce packaging correctly. While most of us are pretty good at recycling our kitchen waste, we tend to fall behind when it comes to our bathroom and dressing room habits. Get a recycle bin for your bathroom or dressing counter and keep up the green work. #LiveGreenLifeHack Instead of using single use face wipes and cotton pads, use a hot cloth cleanse to remove your makeup. 3. Waste Not, Want Not Before recycling your empty beauty products when they start to run out, ensure you have used all the product in the dispenser, jar or serum dropper. This can be difficult especially when beauty packaging creates creams, serums and dispensers have been designed and sealed to keep the air getting to the product and reducing its potency. #LiveGreenLifeHack Keep pliers or sturdy pair of scissors handy so you can open and separate the dispenser part from the body of the product and get the last drop out. 4.  Silicone Savvy Get silicone savvy and save the environment. Silicone is everywhere but especially in hair conditioners, body lotions and face creams; it does not break down in the environment and may even be a hormone disruptor. It delivers smooth, slidable texture, glossy sheen and fills in pores and fine lines but it is literally a liquid plastic similar to the silicone you use to seal your shower stall. Using silicone can cause congestions and create a moisture barrier on your skin and hair. Using an organic product can deliver the same effect without the damage. #LiveGreenLifeHack Make a homemade hair gloss by mixing one tablespoon of coconut oil with one tablespoon honey, heat gently until liquid, apply and leave on for 20 minutes before rinsing. 5. Extend your Reach On your green journey be open to discover new, niche products that meet your expectations of a greener lifestyle and extend your care into the rest of your home with the Earthsap cleaning range; a safe and toxin-free alternative to conventional cleaners. Earthsap has been a manufacturer of earth-friendly toiletries and cleaning products for more than 20 years, with no dyes, chlorine bleach or harmful chemicals and no fumes or residues. They’re safe for your family, your pets and the environment, and because they’re biodegradable, they won’t cause any harm to aquatic life or marine plant growth.   #LiveGreenLifeHack Formulated with the help of skilled microbiologists, Earthsap products are made using pure plant oils and other natural ingredients to help you reduce your carbon footprint and contribute to the local economy while saving the environment from pollution. Find their range of products at health shops, Wellness Warehouse, select Spar supermarkets and www.faithful-to-nature.co.za because every contribution to a greener and healthier lifestyle will help you and our precious planet.

November 28, 2022

Introducing Designafriend- A world full of hopes, dreams, laughter and fun

Everyone needs a friend to walk the runway with them, and in style! Design a friend too fit your style and match your beauty wherever you are. Use the three F’s ( Fashion, Fun & Friendship) To dress up your playtime. Not only can your child have the most fun but your parents can join in on your creative catwalk.  Each doll comes with a friendship charm bracelet just for you. You can add charms to your bracelet by collecting their stylish outfits – a charm comes with each one. DesignaFriend invites children into a world full of hopes, dreams, laughter and fun. It celebrates childhood, encourages imaginative play and inspires children to be themselves. The Designafriend range is certainly larger and of better quality than most dolls on the market.  She has an entirely soft body and hard vinyl limbs that can be posed standing or sitting. They are easier to dress than smaller style dolls and have more hair which is easier to brush and style.  As a parent, I much prefer their more realistic proportions, and the fact that they tend to portray children as opposed to adults.  Perfect for Christmas, birthdays, practically any reason for a gorgeous fashionista runway funday! You can get one today when you click here so be sure to check it out.

November 24, 2022

Bramley launches Limited Edition 250ml Shea Butter Tissue Oil

By now you know that tissue oil is one of the most versatile beauty products on the market. From fading scars and stretch marks, to moisturising dry skin and softening chapped lips, tissue oil is a multi-purpose product that can be used all over the body. Bramley is known for producing South Africa’s favourite tissue oils, and prides themselves on offering the very best quality product at an affordable price, making the items accessible to all South Africans. Bramley’s trusted Tissue Oils are the solution to modern day skincare problems and are suitable for everyday use on all skin types. Multi-purpose and versatile, these affordable oils are loved and trusted by women around the world… Tissue oil fans will be delighted to learn that Bramley has launched a new limited edition variant: Shea Butter. Available in 250ml for only R44.99, it launches in stores on 30 September, and will be available for a limited time, as long as stocks last. Why shea butter? Shea butter is a fat that’s been extracted from shea tree nuts, mostly found in West Africa. It has a creamy consistency that can be spread onto skin and absorbed easily. Shea Butter is known for its healing properties and its incomparable ability to protect and regenerate. It contains high concentrations of fatty acids and vitamins, making it an ideal ingredient for softening skin. Shea butter has anti-inflammatory and healing properties and can be used to tone, condition and soothe skin. Its many benefits made it the perfect addition to Bramley’s Tissue Oil collection. Bramley Shea Butter Tissue Oil offers all the nourishing benefits we’ve come to associate with the existing variants. Enriched with Bio-Pharm oil and vitamin E, it is non-greasy and readily absorbed. Benefits include: A reduction in the appearance of stretch marks and scars. Bramley Tissue Oils act as “refatting” agents, restoring lipids as well as the barrier between your skin and the outside environment. It helps skin retain moisture, reducing your risk of dryness. It promotes even skin tone and elasticity. It protects the skin from the effects of pollution and stress. It is suitable for all skin types and tones, and can be used anywhere on the body, as well as on the hair. The exotic fragrance of Bramley Shea Butter Tissue Oil is warm, vibrant and delicious, guaranteed to take you to your happy place. This joyful scent is perfect for the upcoming warmer months. Shop Bramley Limited Edition 250ml Shea Butter Tissue Oil for only R44.99 (Save R5). Promo valid from 30 September 2022 while stocks last. Available at PEP stores nationwide.

November 23, 2022

Expert Tips to Help Your Kids Prepare their Xmas Wish List

Holiday wish lists are far from a new concept, for most kids the biggest toy trends hit the top of their lists but the pressure every parent feels surrounding the festive season is sometimes overwhelming. As a parent we often struggle with giving our kids too much or not enough, you often wonder where the balance should be, coupled with the feelings that they are too spoiled or not spoiled enough. Frequent questions we ask ourselves include what should we spend? Are we making them materialistic? Or just simply showing love? That’s where a wish list comes in, it helps parents and kids keep the right attitudes and perspective during the biggest giving and receiving time on earth. Kids love making Christmas wish lists, here are some tips from the experts at Toys R Us on how to make, organise and share your kids wish lists with friends and family. This will ensure you get them something they really want and at the same time give them some guidelines and provide a good learning opportunity. Setting guidelines: Children need guidance from their parents to manage expectations and provide a good learning opportunity when creating their wish lists. If you are particularly worried about a wish list promoting greed, an important thing to highlight is that ‘Just because you list it doesn’t mean you’re going to get it.’ Be sure to let them know that if they get it, great, but if they don’t that’s cool too, create a savings plan to buy it themselves later. Why not set-up a toy registry and piggy bank on the Toys R Us website. In three simple steps you can set it up, share and create a registry. Starting early: Don’t wait until December to get your kids to do their wish lists. Every year Toys R Us releases their top toy list with an expertly curated selection of toys for all kids, this year is no exception. Children can pick up Geoffrey’s ‘Big Book of Toys’ in-store or online making selecting toys for their wish list much easier. There’s also an opportunity to win their wish list. A parent’s veto: Mom or dad have the last say, sometimes you just have to say NO. Explain to your kids why they need to accept it and move on and help them select a different gift. Give them some alternative options, brainstorm with them and discuss pros and cons. Needs vs. Wants: This is an especially valuable conversation to have, and the festive season provides a great opportunity to demonstrate this. Explain to your child the difference between a need and a want and show them options of gifts that demonstrate both.  Why not have them write down something they need, want, can read, can wear, and can give! Putting the list together: This should be the fun part. Get some coloured paper, decorations, crayons, pens etc and get creative.  If you want a way for your kids to create a digital wish list and share it with family, visit this link to create a registry: https://www.toysrus.co.za/registry what’s more you can add money throughout the year to their piggy bank so they can save for toys they really want. Giving back: It should be instilled in your children that the season isn’t all about receiving, it’s also about giving as well. Find a worthy cause to get your children involved, why not get them to donate some old toys of theirs before they get their new gifts? You can also donate R5 with every purchase to Toys R Us so you can support the Reach for a Dream Foundation in making other kids wishes come true. Take advantage of this great learning opportunity this holiday and help raise conscientious gift givers and receivers.  It’s just one more way you and your kids can add more joy into the holidays.  For more information visit the website or follow Toys R Us on Instagram and Facebook #ToysRUsTopToys2022 #BigBookOfToys 

November 22, 2022

Inflammaging and how to fight it with Lamelle Dermaheal

The last few years have been a wild ride. You’re working like a dog. You’re tired. You’re stressed. And you can see it all over your skin. And nope, it’s definitely not all in your head. One of the main triggers of inflammaging – aging that’s caused by chronic, low-grade inflammation – is stress. Many other lifestyle factors contribute too, including exposure to pollution, smoking, a poor diet and unprotected sun exposure. Aside from making tweaks where you can, (hello yoga, bye bye ciggies!), you can also protect your skin from imflammaging using the Dermaheal range by Lamelle Research Laboratories. We’ll get into how its innovative formulation can make the world of difference in a bit, but first, you should know exactly how inflammaging is wreaking havoc on your skin. Know thy enemy Inflammation isn’t always bad. In fact, it’s your body’s way of putting up a red flag that says “I’m hurt”, allowing for a chain reaction of healing to place. However, when your body is perpetually under attack from all the aggressors we mentioned before, it results in subtle yet chronic inflammation that “simmers” in your skin, creating a laundry list of unwanted effects. These include – brace yourself – a loss of collagen and elastin resulting in sagging skin and wrinkles as well as a nose dive in hyaluronic acid and GlycosAminoGlycans (GAGs) which means drier, thinner skin with a rougher texture. You’ll also get to “enjoy” an increase in MMPs, (enzymes that essentially destroy your collagen), an uptick in hyperpigmentation and the increased expression of PGE-2, an inflammatory hormone that’s linked to skin cancer and poor wound healing. So again, if you’re feeling the pressure and think it’s affecting your complexion, you’re 100-percent correct. Also, you should know that chronic low-level inflammation also has a negative effect on every tissue in your body, not just your skin. Can we get an “eek”? Turn down the heat As we said, there are things you can do to mitigate the triggers of chronic inflammation. But modern living and the fact that inflammaging is proven to increase as we get older means you also need to fight back. A great way to do it is with our Dermaheal line. Our most cutting-edge collection yet, it was specifically created to target the three root causes of aging – cell stagnation, damaging enzymes (here’s looking at you MMPs!) and – you guessed it – chronic inflammation. Each of our Dermaheal creams – Ultra Renewal, Renewal Cream ,Cellular Repair and Eye Regeneration Plus – contain a brilliant mix of anti-inflammatory growth factors, an MMP-inhibiting complex to zap those collagen-destroying enzymes in their tracks and an exclusive blend of inflammation-fighting cytokines. The latter are small proteins that essentially tell your skin to switch off inflammation, stopping the scourge of inflammaging in its tracks. Dermaheal products also contain Nobiletin, a botanical flavonoid that turns off chronic inflammation on a genetic level, in the nucleus of your cell. This way, your body can benefit from acute inflammation when it needs to heal from an injury, but the simmering kind that degrades your tissues gets nipped in the bud. Inflammation-fighting aside, the range is also formulated with a non-irritating form of collagen-stimulating retinol, mega-hydrating hyaluronic acid fragments and a slew of cell protecting antioxidants that will also go a long way towards tamping down chronic inflammation while protecting your cells from damaging free radicals. The bottom line Ultimately, inflammaging is difficult to avoid, regardless of what lifestyle changes you make. But you can take action to mitigate its damaging and ageing effects on your skin with Dermaheal. A potent inflammation-fighting anti-ageing line-up, it promises to tackle the main causes of ageing, including inflammaging, so you can enjoy a firmer, smoother, less lined, more radiant-looking complexion for longer – regardless of what your crazy schedule is looking like. Now go and take care of those deadlines and leave taking the very best care of your skin up to Lamelle. After all, it’s what they do best.  For more information or to find a stockist near you visit: www.lamelle.co.za  Follow us: @lamellersa

November 18, 2022

JanaS Ladies and Babies boutique

JanaS is a mom owned and operated, Pretoria based, online store that was started as a ladies clothing brand, but then evolved into an online store that specializes in natural products for mommy and baby. At JanaS we are passionate about using no products with any toxins in, on our babies or on ourselves. A lot of research goes into every product that we decide to stock. It is tried and tested by ourselves and our children. It needs to be toxins free and completely safe to use. We stock a wide variety of products, lots of them locally produced, but also some imported from countries such as Denmark and England. When we look for potential products, there are a few important characteristics that we look for.  To promote sustainability, we look for products that are reusable. This includes every variety of modern cloth diaper that you can think off. Also our LastObject products – reusable ear swabs and face wipes and cloth diapers. All our mommy and baby products are made with natural ingredients and are preservative free. This includes our teas, washing detergents and post-partum recovery gummies, bum balms, sunscreens and so much more. Our dummies and teethers are made with silicone, untreated wood, 100% cotton and natural rubber. This ensures that our precious babies don’t come into contact with any toxins that might be harmful, and they are naturally anti-bacterial.  We strive to give each and every customer fast and personalized service. We love chatting to customer regarding product options. We also offer cloth nappy demos to make sure your cloth nappy journey is as effortless and fun as possible. Visit them at www.janas.co.za

November 18, 2022

Tackle adult & teen acne effectively to stay in the clear

Tackling acne effectively means finding a skincare solution that keeps skin healthy, and spot free, naturally. From teen through to adulthood, acne can mar our skin, plague our thoughts and push us to develop bad habits that lead us to squeeze ‘just a little bit’ at the most untimorous moments, such as when we are about to leave for an important event. The stress induced habits of squeezing and popping acne only leads to the breaking of your delicate facial skin surface, causing bleeding and swelling and turning spots and blemishes into angry irritated welts, that make matters worse. It is especially important we don’t touch, poke or fiddle with our face as our fingers carry on average 3 200 different germs belonging to more than 150 species according to Pfizer regarding the importance of clean hands. What to do to manage that irritating acne? #1 Hydrate: Acne responds well to regular and deep hydration. It’s important to keep a healthy regular schedule of cleansing your body and problem acne areas twice a day and after sweating. Follow up with applying hydration to your skin that is not greasy but instead soothing and natural. #2 Natural Effect: Any hydrating solution applied to acne should be 100% natural, without the additives and chemicals of treatments and lotions. Blemish busting BaoCare CLEAR is a gentle, yet effective serum for skin flare-ups of all kinds, including adult acne. A light, non-oily serum made from the baobab tree, it is free of artificial additives and helpful for both teens and more mature skins, formulated with a synergistic combination of tea tree and evening primrose for their anti-microbial properties, which not only heals acne but lightens dark spots as well. #3 Food Friendly: Be mindful of the type of foods you are fuelling your body with, listen to your body’s language and become aware of foods that cause allergies and reactions. Reach for leafy greens and water high-content foods such as watermelons (just in time to be enjoyed on warm Spring days), snack on a cucumber, add tomatoes to stews, and crunch your way through celery, apples and oranges wherever possible. #4 Hydrate again on the inside: Drink clear water daily to help your body’s systems function and flow, flushing toxins out the bowel so your body does not have to send toxins out though the skin dermis. EVE OF THE PARTY ACNE NIGHTMARE: If you are faced with an angry blemish on your face on the eve of a special event, do not touch the blemish, bump or spot as this will induce further swelling. Apply BaoCare CLEAR Baobab oil serum to hydrate and soothe the acne and then cover up with a light dab in the area with a naturally matched cosmetic base to camouflage the red, angry welt. And yes, it’s okay for guys to do this too. After your night out remember to do your evening clean and hydration routine adding BaoCare CLEAR Skincare once again onto your clean skin as a rapidly absorbed moisturizer that will not block pores and help to soothe any flare ups. #6 Facial Trims: Shaving rash can be treated in the same way, as BaoCare CLEAR leaves your face soft and deeply saturated through natural baobab serum moisturisation. #7 Zen Skincare Moments: We could all do with a little less stress, and it is usually when we are stressed and out of our cleaning routine that acne makes its appearance. Make a point of stressing less by adding a simple breathing routine to calm and centre you as you do your cleaning regime and apply hydration to your skin’s acne. Try the 5-5-5 routine of breathing in through your nose for the count of 5, holding you breathe for the count of 5 and releasing your breath through the mouth to the count of 5 to calm mind and body. See your self-care routine each morning and night as an act of self-love for taking action and addressing your acne problem so you can go out and shine in the world with a clear, blemish and acne free skin once again. #BeBaocareWise Available for online purchase at  www.baocare.co.za , Faithful to Nature and Wellness Warehouse. Baocare 50ml R187 Baocare 10ml R48 BaoCare Skin Rescue Kit R220.00  

November 17, 2022

TIPS TO DE-STRESS KIDS’ DURING EXAMS

According to Affinity Health, a leading provider of high-quality healthcare, exams and tests can be a challenging aspect of school life for children, adolescents, and their parents or guardians. However, there are techniques to alleviate stress. It’s that time of the year again when exam stress, anxiety, and pressure can take hold of your child. “While some believe a bit of anxiety and pressure can be beneficial around exam time, science suggests otherwise,” says Murray Hewlett, CEO of Affinity Health. “When children are stressed, their brains release high levels of cortisol which can cloud thinking and get in the way of rational thoughts. Because of this, parents must do all they can to ensure their children stay as calm as possible during the exam period.” Signs of stress in children, tweens, and teens Children and adolescents who are anxious may: Complain of headaches and stomach issues Have insomnia or battle to fall asleep Lose interest in meals or eat more than usual Are pessimistic about the future Are moody, tearful, or irritable Withdraw from activities they once enjoyed Become overly clingy Help your child beat exam anxiety with these stress-busting tips. If you suspect your child is experiencing exam anxiety, the following advice from Affinity Health may be of assistance.   Ensure that you eat fresh and wholesome foods. A balanced diet is vital for mental and physical health. Encourage your child to avoid high-fat, high-sugar, and high-caffeine meals and beverages, such as energy drinks, cola, sweets, chocolate, and takeaways. Ensure your child doesn’t skip meals, leading to irritability and low energy. Keep a stock of healthy snacks available, like almonds, roasted sunflower or flax seeds, roasted fox nuts, or unsalted pistachios. Include three to five servings of fruits and vegetables in your child’s daily diet. These will supply their body with the essential vitamins, minerals and other nutrients and help them stay satiated for longer. Additionally, children must consume enough water and remain hydrated. Place a water bottle or sipper on their study desk. Help your child get adequate sleep. A good night’s sleep enhances cognition and concentration. Most children aged seven to 12 need between 10 and 11 hours of sleep a night, while tweens and teens need around eight to nine hours. Let your child take regular study breaks. Allow your child about half an hour between studying. Be adaptable regarding unfinished household chores or messy bedrooms. Encourage exercising during tests. Physical activity can increase energy levels, cleanse the mind, and alleviate stress. Exercise increases blood circulation and heart rate. It is a well-known stress reliever due to the endorphins (feel-good hormones) it releases in the brain. For children, walking, cycling, swimming, football, and dancing are beneficial types of exercise. Give them a calm place to study. Does your child have a desk or workplace in a study-friendly location of your home? Consider whether it is well-lit and free of distractions. Keep useful study items in this area, such as colourful post-it notes, a choice of pens and pencils, highlighters, and scratch paper. Let your child take ownership of the area by allowing them to decorate and organise their desk each night so they’re ready for their next study session. Teach your child about time management. Time management is a crucial component of efficient study skills. Help your child understands how to maintain a homework planner. Assist your child in preparing for important tests by breaking down the subject and creating a programme for reviewing the material in the days preceding the test. Similarly, break down large projects by identifying smaller tasks with due dates. Due dates prevent cramming and procrastination (and boost their confidence in the process) by making their assignment seem more reasonable. Don’t add to the pressure. According to Childline, many children who call them report that family members exert the most pressure during exam time. Instead of adding to exam pressure, listen to your child, encourage them, and refrain from criticism. Be encouraging and reassuring before and after they take a test or exam. Know when to get help. You should seek assistance if your child’s anxiety or depression is severe, persistent, and interferes with daily life. Visiting a general practitioner is a good starting point.

November 17, 2022

How we are rethinking education at Treverton College

The realisation that the traditional school classroom, curriculum content, and examination style are not perfectly suited to real-life learning and the acquisition of skills is not a new one. Many schools recognize this, but may not have the flexibility, time, energy or resources to do something about it. The pressure to teach to the exam and prepare students for the end-goal of the matric examinations places a significant pressure on schools to stick to more ‘traditional’ ways of teaching. The basic way in which Education takes place has been the same since the Industrial Revolution. Despite significant changes to society and an increased understanding of how we learn best, the way that teaching and learning takes place in most schools remains the same year after year. At Treverton, we are using a three-pronged approach to try to mitigate this situation as much as possible. The key areas we are trying to address are: The practical application of the theory we teach in class. The teaching of real-life, practical skills that are relevant to daily life. Imparting an understanding an appreciation of the need for sustainable practices in all areas of life and learning. We have introduced ‘Wacky Wednesdays’, ‘Unplugged Days’ and ‘Stewardship’ lessons to address these three areas. Wacky Wednesdays We are living in the 4th Industrial revolution where knowledge is freely and easily accessible. Our current schooling system requires students to have the knowledge embedded in their memories and then regurgitate it in a formal setting within a certain time constraint. The only benefit to this is learning to work under pressure. We are trying to find ways to stimulate thought and encourage problem-solving, rather than merely encouraging vast content knowledge. ‘Wacky Wednesday’ is one of our initiatives designed to move students into a realm where they take the tools learnt in the classroom and use them in a problem-solving, real-life situation. Our aim is to create regular opportunities for our students to apply, in a practical way, the theory that they have learned in a particular section of work. Whilst demonstrating how the various subject areas integrate in real life, we want to encourage creativity, collaboration and critical thinking. What does a ‘Wacky Wednesday’ experience look like in real life? Students arrive on the day without any prior preparation other than the content knowledge of what they have been doing in their various subjects in recent weeks. They know that they will be faced with a series of problems and challenges that will require the practical application of that knowledge. For example, our Grade 9s are working with Arduino, which is a programmable chip. They have created a water level sensor in class and this sensor was used in an activity at our School Dam during Wacky Wednesday. We invented our own currency for the day calledTrevi Bucks and students could spend their Trevi Bucks on either a spoon, a cup with holes in it, or a sponge. The sponge was the most expensive item and cost the most Trevi Bucks, whilst the spoon was the least expensive. Each item would test the student’s ability to determine value as they compared the cost of the item to its effectiveness for the task. Students had to set up the water level sensor in an opaque container so that they could not see the water level rising. The water level sensor indicated on a digital circuit once the water reached a particular level. Students would collect water from the dam using the item that they bought and fill up the container until it reached the particular level that set off the digital circuit. At the life sciences station, students built a net and went into the Treverton Wildlife Area to capture various insects. They then went through the proper process of preserving the insect. Back in the classroom after Wacky Wednesday, they labelled it, talked about it, and had to make a presentation about the insect to the class. The Accountancy aspect of the Wacky Wednesday required students to be accountable for the good use of their Trevi Bucks. Preparing a budget, controlling the actual spending on the day, and then the doing a post mortem after the day were all part of the task. Approximately sixty-five percent of students currently in grade 8 and 9 will work in jobs that are not even in existence yet . So, as educators we cannot prepare a student for a career that does not exist yet if our focus is on content only. However, what we can do is to teach students to think and adapt. The World Economic Forum puts out a predictive list of top ten skills for the workplace in 10 years’ time. As educators keeping up to date with what those are, we can adapt what we are doing in the classroom so that our students are ready for the world into which they graduate. Throughout the history of education there seems to have been an assumption that people naturally know how to think. This is not the case – certainly when it comes to thinking critically. Students need to be taught how to think critically. We can do this by giving them problems to think through and the strategies required to do this effectively. We have moved out of the era where the student is seen as an empty vessel that the teacher fills with knowledge. We recognize now that the student must be an active participant in their own learning process. For example: instead of an educator simply showing an algorithm and explaining the process of solving it, we would rather approach it by presenting the problem to the students, going through what we currently know together, and then guiding them to apply that knowledge as they struggle and ‘explore’ their way through. We would stand back and acknowledge new inventive and creative ways to solve the problem rather than intervene to try to enforce obvious or traditional solutions. A day like wacky Wednesday stimulates

November 16, 2022

Pro’s and cons of subletting a property

Property subletting is becoming popular in South Africa, largely because of aggressive interest rate increases and the high cost of living. Many people look for subtenants to help them pay their rent, while others seek to sublet if they’re moving elsewhere and can’t get out of their current lease. Subletting can be helpful if you’re in need of extra cash, says Shafeeka Anthony, Marketing Manager of personal finance website JustMoney.co.za. This is not a decision to be taken lightly, however, as it can present challenges. “Subletting may seem like a great option if you are a tenant, but it’s essential to check the terms of your lease before going ahead,” Anthony says. “You may not sublet without your landlord’s consent – and even if granted,  it may be against body corporate rules. Subletting illegally can cause major issues and has ramifications.” JustMoney lists some pros and cons of subletting, both from the point of view of someone considering subletting a property, and a potential subtenant. Pros of subletting as the main tenant Affordability: Subletting part of a unit or house will bring in more income and allow you to remain in a place you like but can no longer afford. Flexibility: If you want to travel for an extended period or find a place that better suits your needs, subletting frees you up. Somebody else takes on the rental responsibilities. The sublessee  could also take over the unit permanently when your lease expires, which may suit the owner. Penalty avoidance: Subletting allows you to change location without incurring the penalties that often go with breaking a lease. Having someone pay rent for the duration of your lease will help you keep your rental record intact, and maintain your credit score. Read a JustMoney article explaining credit scores and how you can improve yours. Cons of subletting a property Screening: You may have to screen many potential subtenants to find the best fit. This could entail marketing your sublet as a landlord would, with the associated time involved and financial expense. Payments: The subtenant may not stick to the sublease conditions. They could skip payments, leaving you responsible for paying the full rent to your landlord. If your sublessee damages the property, the landlord may hold you accountable, affecting your relationship with them and possibly making it difficult to rent in future. Management: Subletting turns you from a renter into a landlord. Do you have the time and energy to respond to your sublessee’s issues, questions and complaints? Evicting a subtenant: If your subtenant doesn’t pay, and refuses to move out, you could face a difficult, lengthy process that may require a court order. If the situation extends beyond your own lease period, your landlord may issue a damages claim against you for loss of revenue. Pros of subletting as the secondary tenant Easier application process: As you’re not the primary leaseholder, approval requirements for taking on a sublease are generally less strict than for traditional leases. Shorter duration: It’s often hard to find a lease that’s shorter than a year, but a sublet could entail the exact number of months you want, or even a month-to-month arrangement. Lower deposit: Most landlords require two months’ deposit, which many people do not have. As a sublessee, you’re likely to pay a lower deposit. Good deal: Some tenants are willing to settle for a lower subrental, so that they can move on quickly. You may get a sublet at a great price, especially if supply is plentiful and you negotiate. Neighbourhood check: Subletting gives you the chance to find out more about a neighbourhood or building before committing to a long-term lease, or a purchase. If you decide that subletting is the way to go, it’s essential to prepare an explicitly worded agreement so that both parties know what is expected of them, says Anthony. Include items such as the rental amount, occupation date, lease duration, deposit, and which utilities are covered. Additional factors include how many people may occupy the property, how many vehicles can be parked, and whether pets are allowed. Take photos of the property and fitments before the subtenant moves in. Read a comprehensive JustMoney article on subletting a property here. “Many people are under financial pressure, so it’s wise to be aware of cash flow and how best to cover your costs,” says Anthony. “Subletting is one way to optimise a property rental. There are, however, many factors to consider and this is not a decision to take lightly. Do your homework, and for extra peace of mind, consult a lawyer to ensure that you cover all the necessary items in your sublease agreement.” JustMoney.co.za is a trusted voice within the personal finance sector. The JustMoney website offers articles, money management tools and a wide range of financial products and services. Over 200,000 South Africans subscribe to the newsletter to stay informed and become financially savvy. Find the website here.

November 16, 2022

The impact of social media on our mental health

‘Like’ it or not, social media can cause anxiety, depression, and other health challenges. Affinity Health, a leading provider of high-quality healthcare, discusses the link between social media and mental health. People frequently turn to social media to gain positive feedback to increase their self-esteem and experience a feeling of belonging in their social circles. For some people, social networking is a terrific way to improve their mental health. For others, the opposite rings true. “Because social media can have both benefits and drawbacks, it’s critical to understand how it impacts you and your mental health,” says Murray Hewlett, CEO of Affinity Health. Why social media can be detrimental to mental health It Can Be Addictive There is evidence that social media addiction exists. Social media addiction is a behavioural addiction defined by an excessive preoccupation with social media. An uncontrolled want to log on to or use social media and invest so much time and effort in social media that it interferes with other vital aspects of life. Like substance use disorders, addictive social media use may result in mood and behaviour changes and withdrawal symptoms. It Can Trigger Depression The greater our use of social media, the less content we appear to be. Research has discovered a correlation between Facebook use and decreased happiness and life satisfaction. The more participants use Facebook daily, the more these two measures reduce. Comparisons Can Be Psychologically Harmful As we scan through our feeds, we fall into the trap of comparing ourselves to others and passing judgement on how we measure up. One study examined how we compare ourselves to others in “upward” or “downward” ways, i.e., whether we feel better or worse off than our friends. In the realm of social networks, it appears that most feel they don’t measure up after spending excessive periods on social media.  It Can Spark Jealousy It’s no secret that the comparison factor in social media promotes jealousy; most people will admit that seeing other people’s exotic vacations and well-behaved children makes them envious. Research has shown that using social media causes feelings of envy and resentment. It Can Cause A Negative Cycle Part of the unhealthy loop is that we return to social media even though it does not make us feel excellent. This is likely due to what is known as a “forecasting error”. Like a drug, we believe getting a fix will help, but it makes us feel worse due to our inability to predict our responses accurately. One study compared how individuals feel after using Facebook to anticipate feelings beforehand. The individuals in this study almost invariably felt worse after using Facebook than those who engaged in other activities. However, a subsequent investigation revealed that people generally assumed they would feel better, not worse, after scrolling through social media feeds. It Can Create Social Withdrawal Having more social media friends does not necessarily indicate a better social life. Obtaining genuine social support is essential, as loneliness is associated with various physical and mental health issues. Time spent with virtual friends is not as beneficial as time spent with real ones. “Of course, this does not imply that social media has no benefits. However, if social media negatively impacts your mental health, you should consider taking a break,” Hewlett adds. “Everyone is unique, and there is no set amount of time spent on social media, the frequency you check for updates, or the number of posts you make that indicates your use is becoming unhealthy. Instead, it is about the influence of social media on your mood and other elements of your life.” Warning signs your online habits are unhealthy Keep these warning indicators in mind as you consider if you should investigate how social media affects your mental health. You don’t make time for self-care. You devote more time to social media than to friends and family. After being online, your feelings of despair or anxiety worsen. You frequently compare yourself to others and are envious of their posts. You are preoccupied with social media and neglect your interests or hobbies. You constantly have to check social media.   Here’s how to keep your mental health safe when using social media Use these four suggestions from Affinity Health to strike a good balance between social media and mental health.   Reduce your time on social media: If you believe that social media has a detrimental impact on your mental health, limit your time. Set screen time limitations or make a timetable for when you will check social media. Don’t use social media to start or end your day: Rather than starting or finishing your day on a potentially unpleasant note, replace it with things you enjoy. According to a 2018 study, persons who check Facebook at night are more likely to be dissatisfied or depressed. Consider why you’re signing on: Knowing your reasons for using social media will assist you in shifting your emphasis away from social media and toward other things, such as exercising or starting a new hobby. Spend time with friends and family: While social media platforms can be a source of connection, they can also lead to feelings of loneliness if you aren’t getting what you anticipate from the community. Face-to-face contact and quality time are not substitutes for social media. Making time to spend with friends and family can assist in combating this.

November 16, 2022

Introducing 07 active oral care products

Dutch oral care brand 07 Active is now available in South Africa. 07 Active products make use of active oxygen to effectively kill bacteria and maintain healthy teeth and gums. Facts about active oxygen: #1 Bad bacteria in the mouth cannot withstand active oxygen The presence of bad or “anaerobic” bacteria in the mouth can lead to several mouth diseases and infections. Bad bacteria is oxygen-hating, and thrives in oxygen-free environments. Oral care products based on active oxygen can combat harmful anaerobic bacteria and are safe for daily use. #2 Active oxygen is proven effective Clinical studies and research has proven that active oxygen is effective in banishing bad bacteria from the mouth. Researchers have studied patients with acute chronic periodontitis (gum disease) and results showed that the use of active oxygen in combination with Scaling and Root Planning (SRP) leads to a significant reduction in the amount of gram-negative anaerobic bacteria. Active oxygen has also been proven anti-inflammatory and anti-microbial, and it promotes the growth of capillary blood vessels. #3 It is a healthy alternative for chlorhexidine Chlorhexidine is an effective bacteria-killer and a well-known antiseptic. Unfortunately, it kills all bacteria, including the good type, which leads to a disrupted oral balance. Over time, it may also discolour teeth and damage the taste buds. Active oxygen is a safe alternative that kills only the bad bacteria in the mouth and poses no danger to the teeth or tongue. #4 It is recommended in the treatment of gingivitis, periodontitis and peri-implantitis Active oxygen works quickly and effectively to eliminate harmful bacteria and prevent new bacterial growth. It also improves the health of the gums, making it a recommended treatment of gingivitis (a mild form of gum disease) and periodontitis (a more serious gum infection). #5 It fights cavities Cavities are a demineralization process of the tooth tissue. Demineralization is initiated by acids that are secreted by certain bacteria, converted from sugars. One of the most acid-forming bacteria is the Streptococcus mutans. Active oxygen is capable of greatly reducing the number of bacteria: In a study at the University of Nijmegen, The Netherlands, the number of Streptococcus mutans bacteria was reduced by 70% after exposure to active oxygen. #6 It prevents halitosis Halitosis, otherwise known as “bad breath,” is caused by the presence of gram-negative anaerobic bacteria in the mouth. This bacteria causes volatile sulphur compounds (VSCs) as a result of the breakdown of proteins. These compounds have an unpleasant odour, which we experience as bad breath. Active oxygen is able to oxidize these proteins, thereby greatly reducing the sulphur odour. #7 It whitens teeth Active oxygen has an oxidizing effect, which is responsible for whitening dentine and removing discolouration on, and in, the enamel. Unlike peroxides, no free radicals are formed during the oxidation process, which makes active oxygen safe for tooth enamel and gums. The 07 Active oral care range consists of two products: 07 Active Whitening Toothpaste (R129) This toothpaste removes superficial stains for beautiful and naturally white teeth. It is mild on the enamel and does not contain any aggressive bleaches or abrasives. It has a 7-fold effect: keeps teeth beautifully white, helps maintain healthy gums, prevents plaque, combats bad bacteria, combats bad breath, protects against cavities and is suitable for sensitive teeth. Brush twice per day for two minutes. Active oxygen With fluoride pH neutral Contains Ardox-X®technology 07 Active Mouth Rinse (R169) With brushing, using interdental brushes and dental floss, 75% of all plaque can be removed. That means there are still bacteria remaining in the mouth. Rinsing with O7 Active Mouth Rinse helps to keep the mouth healthy. Fill the inner cap with the right dosage and rinse the mouth for 30 seconds. Spit out and do not rinse again with water. Rinse the mouth twice a day, after brushing. Suitable for adults and children from the age of 6 years. Active oxygen With fluoride Alcohol-free pH neutral Contains Ardox-X®technology   07 Active products are available from takealot.com and Clicks. Learn more: https://www.o7active.com/

November 15, 2022

Finding Purpose in the Pain

Axial Spondyloarthritis affects around 60 million people worldwide. We estimate around 160 000 people in South Africa may have it.   If you are younger 45 years, and you have back pain that lasts for more than 3 months that is not mechanical, and feels better with excercize, you could have AxSpA and you do not even know it.   Ankylosing spondylitis, now frequently referred to as spondyloarthritis (SpA), is a chronic inflammatory disease causing axial arthritis and inflammatory lower back pain resulting in the eventual impairment of spinal mobility. Moreover, its systemic complications include stiffness and inflexibility, restriction of lung capacity and function, eye inflammation, compression spinal fractures, and heart problems. Hence, early diagnosis and intervention play a key role in preventing acute complications and improving the quality of life. It’s a painful, progressive form of inflammatory arthritis. It mainly affects the spine but can also affect other joints, tendons and ligaments. Other areas such as the eyes and bowel can also sometimes be involved. Inflammation occurs at the site where ligaments or tendons attach to the bone. This is known as enthesis The inflammation is followed by some wearing away of the bone at the site of the attachment. This is known as enthesopathy As the inflammation reduces, healing takes place and new bone develops. Movement becomes restricted when bone replaces the elastic tissue of ligaments or tendons Repetition of this inflammatory process leads to further bone formation and the individual bones which make up your backbone (vertebrae) can fuse together AxSpa places a huge physical impact and psychological stress on patients which can disrupt every aspect of their life and its quality including mobility, sleep, work and relationships.  It is a poorly understood disease that causes patients to worry for their future. Here is Matthew’s story Mathew Fah was just seven years old when he developed persistent pain in his ankle. And the pain never went away.  After a host of blood tests, X-rays and doctors’ visits, the little boy whose knee was also painful, was finally diagnosed with Juvenile Rheumatoid Arthritis (JRA). The prognosis couldn’t have been worse. His parents were told that their son would be wheelchair-bound by the time he turned 16.  “Being so young, I did not really understand this, but it was a huge stress for my parents.” Matthew’s diagnosis meant that he couldn’t participate in many sports, play with his friends or live a normal life. “I had to take a handful of pills every day, the worst of course, Cortisone.” His diet also changed drastically. Fast forward a few years. While the pain and flares began to decrease, they didn’t go away entirely. During his high school years, the pain flares had decreased to about once a year. But his constant was persistent back and neck pain. “Going to the doctors was now second nature, but my back and neck pain was never linked to any auto immune condition.” Regular visits to the physiotherapist helped. He was 16 years old when his GP told him the wonderful news that he was in remission. A delighted Matthew was able to join his friends and play the sports he loved. As the years advanced, he learned to live with back pain, but then he began to experience pain in his hips and ribs. “The pain was so bad that I was unable to walk or breathe. I feared each time I had to sneeze, cough or do any sudden movements.” After many tears and sleepless nights, Matthew feared that it was something related to his diagnosis as a child, but he was too scared to do anything about it. “The thought of living my life like I had done as a child persuaded me to not seek any medical help.” Cortisone injections for pain became his normal, as did visits to the physiotherapist and chiropractor. It was on Christmas morning in 2013. when he woke up with a burning pain in my big toe. “Initially, I thought I had been bitten by a spider. It was red, swollen, and sore to the touch.”  His girlfriend insisted that he see a doctor. At the age of 27, he was diagnosed with gout. He searched for remedies on Google, but the pain never subsided.” So it was back to the doctor again. “My GP had treated me all my life. He knew my history with JRA and had diagnosed me with Rheumatoid Arthritis. I was just not happy with this diagnosis.” Matthew decided to get a second opinion. While his blood tests didn’t show any rheumatoid factor, the Gout diagnosis was confirmed despite normal uric acid levels. The pain became steadily worse. It moved from his toe into the arch of his foot, heel, knee, hands and fingers. “I could hardly walk or hold anything in my hands. Not so great for a Personal Trainer.” At this point, he was diagnosed with Sero-negative Rheumatoid Arthritis: All the symptoms of Rheumatoid Arthritis, but just no blood markers. Then a good friend of mine recommended that he consult with a Rheumatologist. It took Matthew a month to get an appointment. The Rheumatologist took the time to listen, perform her assessments and study Matthew’s extensive medical history. “Then she sat me down. With certainty, she said she was almost 100% sure that I had Ankylosing Spondylitis.” Matthew went for all the previous blood tests, but this time, the test included the HLA-B27 gene. X-rays on his back, neck and hips followed which showed no fusion of his neck or back, but there was some fusing in his Sacroiliac joints.  The HLA-B27 came back positive. Diagnosis: Ankylosing Spondylitis. “The nice thing about my Rheumatologist is that she is very careful with her prescription of medication. She did not want to rush straight to biologicals, but rather start with methotrexate and NSAIDS.” It took Matthew a couple of months to find the right dose, as well as an NSAID that worked. He was put on Salazapyrin at a later stage. “Medication is

November 15, 2022

Big School!

Preparing your little one for Big School: tips and tricks from a Mommy and Teacher, as some of us will say, a Teacher Mommy. It says it all: tall walls, big kids, more classes and don’t forget the bell that rings! Having your Grade 00 become the small fish in a big pond can be very scary for them and for you as a parent. Here are our tips and tricks on how you can help your child prepare for the transition:  Once you pick up your little one from preschool, drive past their new school and let them familiarise themselves with the school building and the new environment. Talk together about what a typical day at primary school will be like. If your child has any concerns, encourage them to share them with you. Set up a calendar so they can mark down the days and sleeps until primary school. It is often hard to say goodbye to old friends when moving to a new school and making new ones simultaneously. Usually, most of the new students are also looking for new friendships. Have a conversation with your child about how they can make new friends. Re-assure them that they can still maintain their preschool friendships with playdates.  Go through all the different situations your child might encounter at school that threaten safety. Please discuss the importance of communicating with their teachers, handling cases that make them uncomfortable, leaving the school grounds unattended, and road safety issues.  Establish the routine you will follow during the school week. The parents who didn’t need to pack lunchboxes for their little ones can also take this time to start prepping lunchboxes EVERYDAY. Let them eat porridge/breakfast at the same time you would have to eat before leaving for big school, have their first snack as they would for their first recess etc., so that their tummies can get used to the new timetable. It is like having a buffet for a week, and then it is back to normal, and your tummy rumbles the whole time because you could eat whenever you wanted to and how much you wanted to over the holidays. Practice the morning routine of getting up early, having breakfast, putting on your child’s uniform and packing the school bag. Try to have everything ready the night before to reduce stress and rushing. An easy trick/tip for children with separation anxiety: Sprite a little perfume or deodorant on your child’s collar so they can always smell you and feel your presence all day long. The most important thing is to speak positively about school (children pick up on your anxiety). Share your favourite memories of school when you were a kid. Connect school subjects/activities with your child’s interests (e.g. if your child likes soccer, talk about the school’s gym). It is completely normal to shed a tear when your child starts school. We wish all the parents the best! Enjoy your child’s school journey with them, and cherish the moments you spend together. During these years, it is important to make memories filled with laughter and enjoyment.” Dream big in the big school!

November 15, 2022

Here’s how to vamp up your skincare regime for spring

After months of icy weather, having to wear several layers of clothing and drinking endless cups of hot tea, the start of spring is a welcome change. Longer and warmer days means spending more time outdoors and finally having some fun in the sun. When the temperature changes, so does your skin’s needs. Ensure your skin looks and feels its best this spring by making a few small adjustments to your daily regime: Add vitamin C to your skincare regime Vitamin C is one of the most important ingredients you can use to ensure clear, bright and radiant skin. It’s also essential for preventing and minimising pigmentation. While you can apply vitamin C skincare products all year round, they’re particularly important when we enter spring and summer, as vitamin C helps protect your skin from the effects of the sun’s harsh UV rays. Creightons Vitamin C Serum (R139.95) contains 2% vitamin C to treat a dull complexion and uneven skin tone. This non-greasy essence quickly melts into the skin, releasing beneficial ingredients vitamin C, natural fruit acids and enzymes, to hydrate and enhance your natural glow. The delicate area around the eyes deserve a special treat after winter. We recommend Creightons Vitamin C Eye Serum (R115.95). This 2% vitamin C serum rejuvenates and replenishes the under eye area while minimising the appearance of dark circles. Give your skin a moisture boost We’re quick to associate moisturising products with winter, but it’s common for skin to need a moisture boost during spring, too. When seasons change, the skin goes through a disruption and its barrier function becomes vulnerable. Giving it an extra moisture boost helps to avoid dehydration-related breakouts and sensitivity, dryness and flaking. One of the best moisture-providing ingredients is hyaluronic acid. It’s able to hold up to 1000 times its weight in water, and when applied to skin, it has the ability to restore and maintain moisture levels. Try Creightons H20 Boost Foaming Gel Wash (R109.95), H20 Boost Face Serum (R179.95) and H20 Boost Day Gel (R169.95). This trio makes use of hyaluronic acid to intensely moisturize skin and keep it hydrated for up to 24 hours. Don’t forget exfoliation When the temperature rises your skin can become a little oilier, which means you may need to exfoliate more regularly to ensure sebum and dead skin cells do not clog up your pores and lead to breakouts. Glycolic acid is an excellent exfoliant: it dissolves the sebum that holds dry and dead cells on the surface of the skin, it increases cell turnover, boosts collagen and elastin production and improves the skin’s tone and radiance. For high-performance exfoliation, we recommend NIP+FAB Glycolic Fix Daily Cleansing Pads (R379.95). Soaked in 2.8% exfoliating glycolic acid to retexture and resurface skin, this moisturising formula with hyaluronic acid and soothing blue daisy helps to reveal brighter and smoother looking skin. We recommend using it with NIP+FAB Glycolic Fix Serum (R295.00), an innovative overnight serum with 4% glycolic acid to retexture the skin’s appearance. This highly effective formula smoothes the appearance of fine lines and wrinkles while improving skin texture. Designed with the pore-refining ingredient PoreAway, the size of pores are visibly reduced for a more refined, even looking complexion. Time to get bronzed Getting bronzed doesn’t need to be dangerous – you can avoid the sun and sun beds while still getting a beautiful sun-kissed look. Modern sunless tanning products don’t cause streaking or that dreaded orange glow and are easy to use, even for beginners. Australian Gold offers a range of body bronzing products that are safe and easy to use, with natural-looking results. Australian Gold Instant Sunless Mousse (R264.00) is a quick-dry, oil-free formula that delivers a natural-looking, Aussie-glow all year round. This formula allows for even, streak-free coverage in one easy motion. If you prefer a lotion texture, try Australian Gold Instant Sunless Lotion (R304.00), which helps your skin develop a rich, sun-kissed bronze colour in no time. It offers the perfect balance of caring and bronzing ingredients for summer-ready skin that’s healthy and nourished. Invest in SPF SPF is a must-have all year round, but chances are your body was wrapped up during winter, eliminating the need for all-over sun protection. Prolong the youthfulness of your skin and avoid potentially dangerous sun burns by applying SPF to exposed areas of the body, every day. Piz Buin sun care products are lightweight and non-greasy, plus they smell incredible! For everyday facial protection, we recommend Piz Buin Sun Protection Allergy Face Cream SPF50(R152.00). It offers high protection to sun sensitive skin and contains a unique anti-irritant shield complex proven to help strengthen the skin’s resilience to the sun. For the body, try Piz Buin In Sun SPF30 Sun Lotion (R172.00), which has advanced UVA/UVB filters to protect the skin from the sun and is enriched with antioxidants to prevent premature skin ageing, or Piz Buin Allergy SPF30 Lotion(R216.00) which has been clinically proven to protect sensitive skin from the sun and provide long lasting moisturisation while increasing your skin’s tolerance towards the sun. And lastly, if you end up spending a little extra time in the sun, be sure to nourish your skin with Piz Buin After Sun Soothing Lotion (R104.00). Non-greasy and fast-absorbing, it combats the effects of sun stress by cooling and moisturising skin with aloe vera and mint extract. Prime your canvas Some of us can get away without a primer during winter, but that changes once spring sets in. Warmer weather means your makeup is more likely to melt and slide, so you’ll need a little something extra to ensure its longevity. A primer makes foundation application more even, it makes it last longer and it blurs pores and imperfections. wet n wild’s award-winning Primer Face Focus Serum (R169.95) creates the perfect canvas for a smooth, hydrated and even complexion, allowing your foundation to glide on effortlessly for a luminous, flawless finish. Also new, is the limited edition wet n wild Blooming Face Mist (R129.95). This

November 12, 2022

Protect and repair – right down to the DNA level – with Lamelle Research Laboratories Nourish

We all know that sun exposure is bad news for our skin. It causes lines and wrinkles. It’s the fast track to sagging skin. It’s a free pass to pigmentation. You get it. We know you get it. But did you know that the sun also damages your DNA? (But here’s a spoiler alert for you – Lamelle’s Nourish range will help you prevent and repair that. Phew!) Not so fun in the sun When anything wreaks havoc on your DNA, this injury is referred to as a “dimer” and the sun can cause them in two ways. The first, known as “direct damage”, is caused when the UV rays directly penetrate your skin. The second type of damage – “indirect damage” – is more insidious. In this case, the sun’s energy causes the molecules in your cells’ nucleus to morph into free radicals. These unstable atoms, if left unchecked, can cause cell destruction, premature ageing and even dread diseases like cancer. We call this indirect damage because, in this instance, the sun isn’t directly destroying your skin, but triggering a dangerous reaction that most certainly will. You should also know that the sun isn’t the only culprit when it comes to the creation of free radicals. Pollution, smoking and even your own body in several conditions, be it a stressful time or exercising too much or too little, can all lead to the production of these potentially deadly molecules. Protect and repair  Knowing that sun damage and free radicals are very bad news for your skin, Lamelle Research Laboratories have created our bestselling Nourish collection to prevent the signs of ageing while protecting your skin from the damage that contributes to it. To protect your skin from the sun’s direct damage, you can rely on Nourish Multi-Active Sun 30, a hydrating sunscreen that can be worn in place of a moisturiser if you have an oilier skin type or layered over either of the Nourish day creams if you’re more on the dry side. Then, to take care of indirect damage, our moisturisers contain OGG-1, a form of photolyase with the ability to find and correct dimers. Better yet, this enzyme works fast, correcting up to 94% of damage within just 6 hours of application! Don’t let free radicals live rent free So, that’s dimers taken care of. But what about those pesky free radicals? Happily, our Nourish line, including the sunscreen, is jam-packed with potent and proven free radical slayers that mop up these unstable atoms like a sponge. One is Pycnogenol, a potent antioxidant derived from French Maritime Pine Bark. It protects your skin’s collagen and elastin, calms inflammation and increases your body’s natural hyaluronic acid (HA) content. (HA is a mega-moisturising water-binding molecule and a must for hydrated, plump-looking skin.)  The Nourish collection’s other heavyweight antioxidant is astaxanthin, a keto-carotenoid derived from Green Algae. It’s superpower is the ability to share multiple electrons, allowing it to neutralise a multitude of free radicals at once. It also bolsters your own army by protecting your skin’s first-line antioxidants and assists with their release. But that’s not all! It also lowers your MMP production rate (enzyme’s that can damage your collagen if they’re over expressed), calms inflammation and even boost your skin’s immune system.  The bottom line When it comes to taking the very best care of your skin, don’t mess around with anti-ageing skincare products that only treat the symptoms of ageing. Protect and repair your skin right down to the DNA level with Nourish by Lamelle Research Laboratories. This cutting-edge collection will unlock your body’s most powerful anti-aging strategies so you can confidently put your best face forward today, knowing your skin will also be taken care of in the future. 

November 11, 2022

Postmenopausal? Get your comfort back with Lady Prelox

If you’ve experienced menopause, you’ll know there’s nothing fun about the symptoms. Hot flashes, fatigue, libido shifts, migraines, hair loss and vaginal dryness are just a few of the many ways this “change of life” can push you out of your comfort zone. For much of this, you have falling estrogen levels to thank – something that will peak in your mid to late 20s and then have declined, on average, by 50% by the age of 50. As a result, many women look forward to the day they’re post-menopausal. At this point, a lot of these symptoms should ease up or go away. (Oh, the joy of leaving the house without migraine meds and a mini fan!) However, many still experience lingering, bothersome symptoms including hot flashes and vaginal dryness. The latter can be accompanied by itching so it’s often mistaken for thrush, sparking a journey of incorrect remedies that offer no relief. Also, a loss of lubrication paired with thinning tissues can result in painful fissures that make it uncomfortable to urinate, exercise or simply sit down. Get your comfort back The picture we’ve painted isn’t pretty. But it’s good to know what you’re dealing with and even more important to realise you don’t have to give up on feeling comfortable. Lady Prelox is a clinically-developed oestrogen-free supplement proven to mitigate many of the symptoms that plague postmenopausal women, including vaginal dryness. It contains the super antioxidant Pycnogenol, a French Maritime Pine Bark Extract. Studies have also shown its anti-inflammatory and free radical-fighting effects can significantly improve a laundry list of postmenopausal symptoms, including hot flashes, night sweats, mood swings, fatigue, brain fog, breast tenderness, the sensation of pain related to headaches and vaginal dryness. How does it work? Pycnogenol is clinically proven to boost your blood circulation, including mucosal microcirculation. During trials, 60% of women saw an improvement in post-menopausal symptoms, including vaginal dryness, in as little as four weeks. After two months, this astounding stat shot up to 78%! Lady Prelox also contains L-Citrulline and L-Arginine, two amino acids that work in synergy to increase circulation-boosting nitric oxide production.Clinical studies have shown that increasing your body’s nitric oxide production plays an important role in mediating hot flashes and goes a long way towards protecting your cardiovascular health. (If you didn’t know, oestrogen withdrawal has a negative effect on cardiovascular function, making menopause a risk factor for cardiovascular disease, so this is a time to be extra vigilant about your heart health.) The bottom line The postmenopausal stage of life, despite being a very natural one, can be an uncomfortable phase – but it doesn’t have to be. With Lady Prelox, all it takes is just two pills a day to improve many of the most bothersome postmenopausal symptoms, including hot flashes and vaginal dryness. And yes, there’s that brilliant bonus of improved cardiovascular health. So, what are you waiting for? Consider Lady Prelox and you could be one of the thousands of women who’ve relied on it to get their comfort back! www.preloxrange.co.za  

November 11, 2022

Real Techniques launches four new makeup brushes

Real Techniques is one of the first brands to bring prestige quality, award-winning, and innovative tools at a great value to the beauty obsessed around the world, and since 2011, they have been creating tools and accessories to help make the most of your favourite makeup. Always aiming to innovate and grow, this trusted beauty brand has just launched four exciting new makeup brushes to take your face beat to the next level: Real Techniques Everything Face Brush (R320.00) Say hello to the multi-tasker of your dreams… Designed for ease of use and multi-functionality, the Real Techniques Everything Face Brush seamlessly blends for a flawless, natural glow. Suitable for use with both powders and liquids, this brush boasts an oversized head and fluffy bristles that provide light to medium coverage. Solves uneven skin tone by allowing you to build your base, resulting in smooth, even makeup application. Whether you’re throwing it in your bag for a weekend getaway or freshening up after a long day – this brush can do it all with any of your makeup products. Key benefits: Oversized brush head that provides light to medium coverage. Easily blends makeup for a flawless, natural glow. Suitable for foundation, powder and bronzer. Versatile and perfect for daily routines, traveling, or touch ups. Easy to clean with Real Techniques Brush Cleansing Gel or Spray. 100% Cruelty-free and vegan. UltraPlush™ synthetic hand-cut bristles. Provides flawless results. Long-lasting makeup application. How to use Swirl and buff makeup products onto the skin in a circular motion to blend. Real Techniques Tapered Cheek Brush (R250.00)   Looking for targeted blush application? You’ve found it here! Apply, blend, and build colour to enhance and add depth to your face with the Real Techniques Tapered Cheek Brush. The perfect brush for blush, highlighter and contour, it has a precision head that allows for buildable coverage so you can create your ideal shade. It has small, tapered bristles that precisely apply a pop of colour for a natural flush. Swirl and buff liquid, cream, or powder products onto the skin in a circular motion to blend. The result? A soft, natural glow. Key benefits: Has a precision brush head that allows for buildable coverage. Perfect for creating a soft, natural glow. Best used with liquid, cream, or powder blush, and highlighter. Small, tapered bristles are perfect for targeted depth and colour. Easy to clean with Real Techniques Brush Cleansing Gel or Spray. Long-lasting makeup application. Provides flawless results 100% Cruelty-free and vegan. UltraPlush™ synthetic hand-cut bristles. How to use Swirl and buff liquid, cream, or powder products onto the skin in a circular motion to blend. You can also dip the tapered cheek brush into product and gently pat on the face to build precision definition. Real Techniques Eye Love Drama Makeup Brush Kit (R480.00) The bolder the eye, the better the selfie. This set includes five new eye brushes and tools designed to help create bold, flawless eye looks. These can all be used with liquid, cream, and powder shadows, liquid and gel eyeliners, and mascara. The brushes kit includes a blending brush, crease brush, wing liner brush, tight liner brush, and a lash defining comb. These brushes are made of UltraPlush™ synthetic hand-cut bristles, is vegan, and are cruelty free. Key benefits: Includes RT 320 Blending Brush, RT 306 Instapop Crease Brush, RT 344 Wing Liner Brush, RT 351 Tight Liner, and RT 352 Lash Definer Brush. RT 320 Blending Brush has long, tapered bristles that blur powder shadows in the crease of the eye to add depth to your look. RT 306 Instapop Crease Brush has dense bristles for seamless, precision blending from the crease of the eye to the lid-perfect to diffuse multiple colours flawlessly. RT 344 Wing Liner Brush creates a defined wing with ease using liquid or gel liner for a buildable, natural eye look. Try RT 351 Tight Liner Brushes innovative design that provides the perfect angle to apply eyeliner to the lash and water line. Finish clump free with the RT 352 Lash Definer which has an angled metal comb that contours to the eye shape and glides through the lashes to remove excess mascara and provide defined length. How to use Use the RT 320 Blending Brush to blur powder shadows in the crease of the eye to add depth to your look. Try using this with your darkest shadow. Our RT 306 Instapop Crease Brush seamlessly blends from the crease of the eye to the lid. Perfect to diffuse multiple colours flawlessly. The RT 344 Wing Liner helps create a defined wing with ease using liquid or gel liner for a buildable, natural eye look. Our RT 351 Tight Liner provides the perfect angle to apply eyeliner to the lash and water line. Use the RT 352 Lash Definer to glide through the lashes to remove excess mascara and provide defined length. Real Techniques Naturally Beautiful Eye Makeup Brush Kit (R480.00) Effortlessly sweep and blend for a soft, natural eye and brow look with the Real Techniques Naturally Beautiful Eye Makeup Brush Kit. This set includes five new eye brushes and tools designed to help create the no-makeup makeup look. Brushes can all be used with cream and powder shadows, liquid or gel eyeliners, brow pomade, and brow makeup. The set Includes a tapered shadow brush, brow highlighter brush, flat liner brush, brow comb, brow spoolie and fine point tweezers. These brushes are made of UltraPlush™ synthetic hand-cut bristles, are vegan, and cruelty-free. Key benefits: The Real Techniques Naturally Beautiful Eye Makeup Brush Kit includes RT 355 Tapered Shadow Brush, RT 354 Brow Highlighter Brush, RT 326 Flat Liner Brush, RT 353 Brow Duo, and Fine Point Tweezer. The RT 355 Tapered Shadow Brush has long, fluffy bristles to ensure a light and precise application of shadows in the crease. The RT 354 Brow Highlighter easily glides highlighter onto the brow bone and inner corners of the eye. Use the RT 326 Flat Liner that has

November 11, 2022

Festive toy shopping tips from the experts

It’s unmistakable, the sounds of festive tunes, lights, tinsel, and toys galore are in the shops, signaling that we’re in the throes of the festive shopping season. For most it’s the season to be jolly, until of course you must start your holiday toy shopping which can be stressful. Every parent knows the joy you feel when you’re able to buy your little one the perfect toy that makes them smile. But, getting it right is not always easy. Christmas is considered as one of the six most stressful life events, along with divorce, moving house and changing jobs. In one survey of over 3,000 people, 86% reported that they find buying presents to be difficult and 65% reported Christmas shopping as a stressful experience. Some reports have even suggested that Christmas shopping can be as stressful as running a marathon, as it may increase your heart rate by 33%. Shop smart this festive season with these sanity-saving hacks for parents from the experts at Toys R Us to help you avoid the holiday stress. Wish lists: Get your kids to do their wish lists early, as this will ensure you get them something they really want, while at the same time manage their expectations. Doing this early on also allows you to budget and plan of time. Having a wish list means you can share their wants with other family members ensuring the burden isn’t entirely left on you. Why not try a digital wish list or registry and share it with the whole family.  Set a budget: A budget is key in terms of planning your holiday shopping. This will ensure you have either saved the money early on that you will allocate to gifts, or you can plan how many gifts and what exactly you would like to buy. Important to remember of course is not to borrow or withdraw from your savings. Try to set a spending limit for every gift you buy. Determine the total amount you will spend on gifts and then divide it amongst who you are going to buy for. Plan with the top toy trends: This year’s top toy list featuring 22 must-have toys for the 2022 festive season inspired by the latest toy trends has been released. Most of these will top Xmas wish lists. So, if you want to surprise your kids, you can’t go wrong with selecting any one of these for their gifts. Everything from interactive playsets, collectibles, family outdoor games, dinosaurs and remote control toys will surprise and delight your child. Instead of going on long and exhausting tours of the stores, get your kids to do some screen shopping! Or pick up Geoffrey’s Big Book of Toys, a 68-page festive season gift guide filled with wondrous toys including something for all ages and budgets with incredible deals. Buying online: With the increased demand for online shopping convenience, Toys R Us SA encourages you to get your holiday shopping done early and conveniently online. However, just remember when you’re ordering online over the festive season, it’s always best to do it before the 16th of December. If not, the Toys R Us stores are open right up until Christmas eve for all those last-minute gifts. Mall shopping: Go early! The best time to approach the mall during the holiday season is early in the week during a workday. Fewer people mean fewer germs, flexibility to move around the store and accessibility to a good parking spot. To avoid large crowds, never resort to last-minute holiday shopping if you can. We are still living in the time of a pandemic, so, to protect yourself, you need to avoid having lengthy shopping trips. Pre-plan particular stores you will stop at to buy items to avoid you having to go back and forth. If you plan on taking your kid/s with you, identify a spot where you can take a break with them. If you’re visiting a Toys R Us store, your kids will be endlessly entertained in Geoffrey’s Land of Wonder.  “This year our Christmas wish is that everyone gets to experience a little bit of Toys R Us magic and we hope that South Africans enjoy our festive offering this year,” says Catherine Jacoby, Marketing Manager at Toys R Us. “For those wanting to do their shopping in-store, we’re ready to welcome the whole family.” For more information visit the Toys R Us website or follow Toys R Us on Instagram and Facebook #ToysRUsTopToys2022 #BigBookOfToys

November 11, 2022

Toys R Us Launches Toy Registry with Nifty Piggy Bank Savings Tool

Toys R Us has launched a toy gift registry with a piggy bank savings tool just in time for the festive season. “Holiday wish lists are far from a new concept, but we’re trying to simplify the process,” says Catherine Jacoby, Marketing Manager at Toys R Us. “Combined with our annual catalogue, ‘Geoffrey’s Big Book of Toys,’ we’re hoping that parents and children across South Africa enjoy the magic of Christmas.” “For most kids the biggest toy trends hit the top of their lists but the pressure every parent feels surrounding the festive season is sometimes overwhelming, therefore the toy registry and piggy bank savings tool is a nifty way for us to help alleviate some of this pressure,” she explains.  “Kids love making Christmas wish lists, we wanted to make it convenient for parents and family and fun and interactive for kids.” “A gift registry gives parents, friends and family members a convenient way to co-ordinate gift shopping as well as for kids to have fun creating their wish lists and sharing it with their families,” she adds. “Creating a registry whether it’s for a birthday, Christmas or special occasion will ensure that your kids can create their wish list, learn to save and have their wishes fulfilled.” What’s more, she says that this year as part of Toys R Us festive Top Toys campaign, one lucky child can win their registry to the value of R20,000. They can build their Christmas gift registry in three simple steps in-store or online and be in line to win.” “The newly launched piggy bank feature allows parents, friends and grandparents an opportunity to contribute to your child’s piggy bank funds and at checkout you are able to use these funds either for your gift registry or at any time,” says Jacoby. “There is also a bundle of benefits when creating a registry like a 90 day returns policy, free delivery and access to the piggy bank at any time.” The benefits of the piggy bank feature she explains is that it allows parents to pay pocket money or chore money into the piggy bank which can be used at any time for toys that their children might be saving up for. “If friends and family are at a loss of what to buy for a gift, they can also deposit money into the piggy bank – this means that kids who are saving for bigger ticket items can start saving throughout the year.” A good place to start looking for wish list items, she adds, is with ‘Geoffrey’s Big Book of Toys’ which has over 68 pages to unwrap this year’s top trending toys for gifts of all ages. “Our customers wait with anticipation for our annual catalogue and this year it will not disappoint; it can be found in all of our fifty stores nationwide or online,” says Jacoby. Creating a registry can be done in three simple steps she explains: Create an account online at www.toysrus.co.za or sign in to your existing account and simply fill in the required fields. Start adding products to your Toy Registry, select the product and click the ADD TO REGISTRY button, or click on the shortcut icon when you hover over the product. Now that your Toy Registry is complete, share it with your friends and family through e-mail by simply filling in the form, or let them know on Facebook and Twitter “We’re so excited to kick off the most magical time of the year with this offering and to make it easier than ever to find toys every kid will love this year, spreading joy and delight to families and kids of all ages,” she concludes.  To create your registry visit: https://www.toysrus.co.za/registry 

November 11, 2022

Pokkelokkie cloth nappies and why you need to join our tribe

Did you know you will spend over R20 000 on single use plastics in your child’s diaper life. Over R40 000 if you have two babies. This is crazy. No one wants to throw money into a landfill where it will sit for 500 years. So here is the good news…you don’t have to! Hi. My name is Kerryn. I am a mom, wife, eco warrior and the owner of Pokkelokkie cloth nappies.  I started making cloth nappies for my first baby, as the thought of throwing a single use plastic in a black bag where it will stay for over 500 years just did not sit well with me, at all. My mum taught me how to sew when I was six years old. I would never have dreamed such a small skill would be such a big influence in my life today. Seven years ago, I was sat sewing a nappy (8 months pregnant), wandering if I was making the right decision about this cloth nappy business idea when a very beautiful and unusual looking feather floated in through the tiniest gap in my window. It landed on the very nappy I was sewing. This was the sign. Could it have been my mum? Pokkelokkie focuses on the making of good quality cloth nappies that work. They are affordable, long lasting, trim, beautiful, thirsty and easy. I tried all sorts of types of cloth nappies and none have come close to what we make.  I started the business on my dining room table, cutting one nappy at a time with a pair of scissors. I think we had about five sales a week back then. As time passed the orders grew. I decided to leave what I thought would be my lifelong teaching career, to pursue my own business. My husband, 6-month-old little boy and I relocated to the Garden Route in 2016 where I set up the business in the double garage attached to our rented home at the time. I employed one lady who helped me cut. I did all the sewing myself, day in and day out. We finally bought our current home where we turned the bottom floor of the house into the Pokkelokkie workshop. Over the past three and a half years our team has now grown to five staff members and me. We have recently moved the business to a factory premises in the industrial area in Knysna. We are growing.  The use of cloth nappies is not as widespread as I would like it to be here in South Africa. One of the biggest challenges we face is ignorance. South Africa is still very much using single use plastics in fear of cloth nappies being “hard work” or “difficult”. Modern cloth nappies have come such a long way since the laborious soaking in huge buckets. None of that applies anymore as our reusables are simply rinsed and washed in a washing machine, then hung out to dry. That is really it. It is so easy. I couldn’t wait to get them clean so I could get my baby back into his cloth nappies. Most of my customers report this to be true.  It’s truly rewarding in a way that one will never have imagined.  Since disposable nappies took the market by storm in the 70`s, cloth nappies simply got left behind, as convenience took preference over what is best for the environment. We are now feeling the effects of this poor decision. Because cloth nappies are not so mainstream yet, a new mum wanting to opt for cloth is often criticized by friends and family. This often leads to the new parents resorting to using single use plastics in fear of being judged by their peers. This is very sad. I hear of these stories on a regular basis. The lack of support is a huge deciding factor. Moms are told things like “you won’t manage….it’s too difficult”. This negative stigma is still very much present today. Another issue here is the abundance of poorer quality cloth nappies and nappy styles here that just do not work. Inferior products put consumers off and prevent them from buying again. Nappies that leak due to poor fabrics/poor design coupled with little or no testing results in a cloth diaper that just does not function. Another problem is the importation of inferior products. Many people fall prey to companies who import cheaply made cloth diapers manufactured in bulk. Nappies are sold at cheap prices in large packs to new mums who know very little. They also claim to be “local” yet the items themselves are very far from that. Once a consumer has bought and the product has leaked, the chance they are keen to try again is slim to none. Disposables are then used for the remainder of the diaper life. Research is key in this industry. I always tell mums to know where and who they are actually buying from. Opt for a local company that actually makes the nappies here in SA and one who will support you if you need help. That’s us! Something worth mentioning too is the presence of large “eco” disposable nappy companies. These corporates, who manufacture millions of “eco” single use plastics in massive factories abroad, claim the product to be biodegrable. But what most people don’t know is this product only biodegrades in a compost heap or a suitable environment… not in a black bag in our landfills. These nappies leave waste in the earth, are single use and are not earth friendly. They make parents feel they are doing their bit by choosing them, by joining their eco family. This pulls people away from cloth nappies. They appear “good for the environment” but they are anything but that.  Amongst the challenges though, I do feel positive about reusables gaining popularity, because they are. We have entered an era where people are now much more aware of the impact single use plastics have on

November 10, 2022

FINAL EXAMS: HOW TO BEAT YEAR-END FATIGUE AND FINISH STRONG

It’s that time of the year when students experience what is called ‘year-end fatigue’ – whether they be Matrics getting ready for the most important exams of their school career, senior high students aiming to perform at their best as they progress towards Grade 12, or graduate students at universities preparing for their end-of-year assessments. For all of these students, the coming weeks are going to be a test of their focus, strength and endurance as they aim for top marks. Yet at the same time, they have to contend with the fatigue that has most likely set in after all their hard work during the past year. But by reframing their mindset and ensuring they stick to some tried and tested guidelines, they can all dive into the last quarter of 2022 with renewed enthusiasm to ensure they finish the year strong, an education expert says. “Signs of year-end fatigue include low energy levels, a feeling of being unable to keep up, a lack of motivation, feeling overwhelmed and exhausted, being unable to sleep, and low levels of concentration while possibly feeling anxious,” says Dr Rufaro Audrey Mavunga, Senior Head of Programme in the Faculty of Law at The Independent Institute of Education, SA’s leading private higher education provider. She says this situation may lead students to start slacking when they can least afford to, for instance by bunking classes, not participating in school or university activities, procrastinating and putting off revision they planned hoping that they might feel more motivated to tackle tasks later, and by checking out of their circumstances by sleeping too much or watching too much television. “If you are feeling like this, rest assured that it is normal to feel tired and overwhelmed and that you are not alone. However, you should also know that it is possible and important to overcome these feelings so that you can finish strong, and that it is within your ability to do so if you act decisively right now. There is still enough time to make sure you can get a handle on things again and get on top of your academic work to the best of your ability.” Dr Mavunga advises students as follows: Take some time off This may sound counter-productive, but it can help to take a day or two to regain your focus without feeling guilty. In these days, you can catch up on sleep, get out in nature for some relaxation, and remind yourself about the why and the how of what you are doing right now. Get your mind in the right place, and resolve to start the final stretch with vigour. Also use this time to lay out your schedule and plans for the coming weeks, right until you’ve put down your pen on your last exam. Revisit your study timetable and manage your time efficiently To finish strong, you need to continue with regular study sessions every week till the end of your exams. Do not count on doing an all-nighter just before you write an assessment. You should revisit your study timetable and ensure that you have set up fixed hours for study every day. Plan for enough time to study each module and add your study sessions to your calendar like any other commitments. This guarantees that you keep in mind that this is time set aside exclusively for studying. Bear in mind a study plan works best when it is followed consistently. It is imperative that you stick to your plan, as this will ease tension and anxiety if you can see your consistent progress. Maintain a healthy lifestyle Exercise has many benefits, but it has been proven that exercise releases endorphins, which can improve your mood and reduce stress levels.  Fatigue and tiredness could also be an effect of a lack of proper nutrition. Make healthy meal selections wherever possible and consume lots of water. Make sure you factor enough sleep into your schedule and don’t use that time to endlessly and mindlessly browse social media. Stay away from activities that are going to tire you out for days to come and keep a single-minded focus on your priorities right now. This too shall pass, and you’ll be happy you stayed true to yourself when results day comes. Get help if you need it Sometimes one feels so helpless and it may feel like you are stuck in a deep dark hole with no way of coming out. Give attention to the positives you encounter and embrace them. Consult school or campus support staff to gain different perspectives on how to ease the fatigue and to get over negative feelings you may have. If you need additional assistance with the academic side of things, approach a teacher or a lecturer for guidance. If you need additional emotional support, ask trusted adults at home or at your institution to assist in getting the support you need. Keep your eye on the end goal Commit to finishing strong. In your downtime, look at your path ahead – what dreams and aspirations will become accessible if you perform well during this stage of your academic journey? What avenues of study may open up for you? What possibilities and opportunities may arise? “At this time of year, it’s easy to get lost in the fog of studying and worrying, and it’s easy to lose perspective about the bigger world out there and the fact that all of this is part of life’s journey. The end of this year will soon come around, and your effort will be rewarded if you know that you gave it your all on the road to making your dreams a reality,” says Dr Mavunga.

November 9, 2022

Intermittent fasting and pregnancy, is it dangerous?

Your baby’s health during your pregnancy solely depends on you – what and when you consume is important to both of you. Intermittent fasting is a diet that many turn to to lose weight and improve health. This is a time restricted form of fasting and you may wonder if it’s healthy to keep up this kind of eating while trying to get pregnant or when you are pregnant. Is it safe to fast while I am pregnant?  Fasting during your pregnancy is not recommended. While there is research that shows this may be a good way to help with weight loss and potentially reduce the risk of type 2 diabetes, this is not ideal when your body needs more calories than normal.  While pregnant your nutritional focus should be to make sure that your baby is getting all the right vitamins and minerals. While in the initial stages of pregnancy you might not need more calories than normal, as your pregnancy progresses you will need to eat more – making fasting a less viable option. However, if you are struggling with morning sickness (most prevalent in the first trimester), you’ll find that eating bland foods little and often can help ease the nausea, which isn’t compatible with fasting for hours at a time. Not only will snacking help keep the nausea at bay, but it’ll also keep your blood sugar stable. While there aren’t studies that look at intermittent fasting throughout pregnancy, it has been found that moms-to-be with lower glucose levels had lower fetal movement, which can be a warning sign of potential issues during your pregnancy. Can I start intermittent fasting straight after birth? If you’ve decided to eat regularly during your pregnancy, you may wonder if you can return to your old lifestyle after having your baby. However, while you are breastfeeding it’s best to stick to a regular eating schedule. Even after birth your body will be needing extra calories for breastfeeding – restricting these can lead to reduced milk supply

November 9, 2022

When Should You Review Your Life Cover?

Your life changes, sometimes quite drastically, if we just think about the last two years for instance,, and your insurance coverage should adapt to the new circumstances, making it crucial to re-evaluate your life cover at each key point in your life. Life insurance is part of your financial plan and just like a GPS reroutes you when things change on a trip, your financial plan and your life insurance coverage should also be updated to take account of new routes or events in your life.Edwin Theron, CEO at Sanlam Indie, says: “Although your policy will renew routinely, a policy you may have bought five or ten years ago might not provide you with enough benefits for your current demand.” He takes us through five possible life events that would require you to review your life cover. 1. Getting Married Many couples forget to build a solid financial foundation for their marriage. When it comes to preparing for your new financial life as a married couple, life insurance is one of the puzzle pieces. The abrupt and unexpected loss of apartner can be extremely expensive as well as emotionally distressing, especially in households dependent on both incomes as is the case for most couples these days. A surviving partner may use the death benefit from a life insurance policy to cover living expenses, funeral costs, or any outstanding debts, such as a mortgage or student loans. 2. Getting a Promotion Your hard work, long hours and dedication have paid off!  Before you know it, your family will be accustomed to your new income and the lifestyle it allows. Revisit your life insurance coverage when you receive a job promotion and a bigger paycheck. This is particularly crucial if you have income protection, so that you can be sure your income is sufficiently protected if an unexpected disability prevents you from working even just on a temporary basis. 3. Kicking the smoking habit We all know that smokers pay more for life insurance than non-smokers, so if you have stopped smoking, your insurance company might lower your rates because of your new status. Remember that most insurance providers will ask you to sign a non-smoker declaration and reserve the right to request smoking tests that gauge the amount of cotinine in your system. There is no such thing as a “smoker-free zone” when it comes to insurance, so it’s best to tell your insurer the truth. 4. Buying a house Being a homeowner is exciting! However, it becomes pricier when you account for your mortgage, homeowner’s insurance, property taxes, maintenance, and upkeep costs. Life insurance is an important consideration when buying a home because it’s likely to be both your biggest financial commitment and asset. One of the top five reasons people get life insurance is to settle mortgage debt if something happens to them. It is essential to review your life insurance so your family won’t have to leave their home in the event of the unexpected, especially if you or your partner couldn’t afford homeownership bills on their own. 5. Having a baby One of the largest changes you can go through is the arrival of a new family member, whether it’s your first or second child. Given the shift, most individuals will increase their life insurance coverage so that, in the event of their death, their loved ones would have enough money to support them until they are financially independent. As a general rule of thumb, it’s a good idea to review your life insurance at least once a year. Some digital insurance platforms can help guide you through the process if you don’t have a broker. The Sanlam Indie Plan, for example, can help you work out what cover you need – and don’t need – in just a few minutes online.

November 8, 2022

Introducing the Top 3 African Superfoods to Boost Gut Health & Everyday Vitality – Baobab / Moringa / Hibiscus

Baobab fruit powder is an astonishingly nutrient-rich super food providing vitamins, minerals, antioxidants, and dietary fibre and is traditionally eaten throughout Africa to boost a range of health benefits.  Baobab powder is a nutrient-dense pulp that is extracted from baobab fruit. When the fruit are ripe the pulp inside the fruit dries out naturally, concentrating all the nutrients into a naturally formed powder.  One of baobab’s greatest gifts is that it is one of the richest plant-based sources of calcium known, containing almost four times the amount of calcium in milk, making it an excellent source of calcium for everyone, but especially children, vegans, pregnant and post-menopausal women. Did you know? It can take a baobab tree up to 200 years before it produces its first hard, green-brown velvety pod-shaped fruit? Baobab powder, extracted from the dried fruit pulp contains: 1# Six times as much potassium as a banana which assists in regulating blood pH, blood pressure, and conducting nerve impulse.  2# The highest vitamin C content of any fruit, offering four times more than an orange. It also has one of the highest antioxidant ratings.  3# Is an excellent source of magnesium containing twice as much magnesium as dark leafy greens. 4# Is an exceptionally rich source of bioavailable iron. ENERGY & VITALITY BaoActive Super blend Baobab Moringa 80g pouch R72.00 / 300g R198 High in vitamins C, E, K, B3 & B6, potassium, calcium and magnesium, protein, and soluble dietary fibres. Baobab powder is combined with Moringa powder in a 75:25 ratio to provide strong immunity-building functions to protect the body from the toxic effects of stress and provides important level of vitamin C as an antioxidant boost against infections. This powerful combination of vitamins and minerals works to: 1# combat tiredness and fatigue 2# promotes muscle growth and strong bones 3# memory enhancement and cognitive health 4# keeping you energised, sharp and focused Its dietary fibre provides roughage and stimulates the growth of intestinal microflora, as well as calcium which supports the function of digestive enzymes. By reducing acidity in the gastric environment, the Baobab Moringa Super blend acts as an anti-ulcer agent. Pale, creamy green in colour and with a refreshing sweet-sour and green-leaf flavour, Baobab Moringa is a super food you can add to smoothies, power shots, lattes and yoghurt and combine with other delicious ingredients like coconut water, almonds and frozen banana, for a creamy delicious boost to your day in minutes. TRY THIS RECIPE: Green Moringa Smoothie POWERFUL ANTIOXIDANT BaoActive 100% PURE Hibiscus Powder 80g R98.00  High in vitamins B3 and B6 Polyphenols and flavonoids and antioxidants. This Hibiscus Superfood is made from the trumpet-shaped flowers of the Hibiscus Sabdariffa plant and is known to: 1# reduce hypertension 2# lower cholesterol 3# prevent fat accumulation 4# lower blood pressure.  With a deep pink, fuchsia colour and a refreshing, tangy raspberry flavour, mix a teaspoon to water, hot and cold teas with honey to taste, smoothies, yoghurts, ice-cream, desserts, and other healthy recipes, such as the unique TRY THIS RECIPE: Quinoa & Hibiscus Soup perfectly soothing and satisfying at the end of a long day.  IMMUNITY & GUT HEALTH BaoActive 100% PURE Baobab capsules (120) R164.00 are a daily supplement high in vitamin C and are excellent source of plant-based calcium. Each capsule contains magnesium, potassium, and iron as well as elevated levels of dietary fibre providing a prebiotic effect helping to: 1# stabilize blood sugar levels 2# boost satiety and weight loss 3# boost natural vitality BaoActive products are naturally gluten free, Vegan friendly and made for raw and plant-based diets with each ingredient certified organic, Halaal and Kosher. Available for online purchase at BaoActive and Wellness Warehouse. 

November 7, 2022
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