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The ultimate baby shower gift guide – no matter what your budget

Arranging or attending a baby shower is a heart-warming opportunity to share in the excitement of your friend or family member’s much-anticipated arrival. Usually filled with fun activities, games and treats, it’s likely the last chance the mom-to-be will have all her closest friends and family together in one place before baby’s arrival. It’s customary to spoil the baby – and mom! – with gifts, but sometimes it can be difficult to know what to buy. Do you go with must-have essentials or do you spoil mom with a special treat she probably wouldn’t buy for herself? What does she and baby need, or what would they appreciate? Every mom and baby is unique, but we can all agree that there are some products that every parent and baby can benefit from, and some spoil products that every mom or mom-to-be would love to indulge in. We’ve compiled a roundup of the best gifts for mom and baby, to help make it a little bit easier the next time you’re invited to a baby shower. Whether you’re on a tight budget or ready to splurge – we have found something to suit every preference. Gifts for baby Nesting cushion This is a gift you would probably never think of, but nesting cushions have proven to be a lifesaver for new moms. Think of it like a portable mattress for baby – it allows baby to assume a safe, comfortable position that promotes containment and calm. nurtureOne Nesting Cushions come in different sizes and designs to assist moms with different needs. They have an option for premature babies that is designed to fit in hospital incubators, there are options for smaller as well as full-term babies and they even have one that comes with an attached sleeping bag. This handy item helps promotes baby’s comfort and good sleeping habits, and assists with smooth transitions from arms to crib, which their mom will thank you for! A bib with a difference All babies and toddlers require bibs, but we’ve found one with a unique design that’s sure to make feeding time a lot easier. The nurtureOne Fuss-Free Bib is so clever: It fits like a shirt and protects their clothes, plus it can be washed easily. It allows baby to self-feed, which encourages the development of their hand-eye coordination and food curiosity. This bib lets baby get stuck in and explore without their mom having to stress about the state of their outfit once they’re done. The must-have thermometer A thermometer is a must-have for any parent, and one of the most important items in your first aid kit. Babies and young children are prone to developing fevers, but knowing when it’s an emergency is only possible when you can gauge their temperature. The Vital Baby PROTECT 4 in 1 Contactless Thermometer offers a quick and accurate reading and it incredibly simple to use. It detects baby’s temperature in just 2 seconds and its colour-changing display helps alert parents when baby’s temperature is dangerously high. A manicure set Baby’s nails grow quickly, and if not groomed regularly, they have been known to scratch themselves in the face – or even worse – in the eye. An easy-to-use manicure set designed for baby’s hands and feet makes a great gift for first-time moms. The Vital Baby PROTECT Nailcare Set includes a pair of nail scissors with specially-sized tips, a nail clipper and an emery board for the perfect finish. Microwave sterilizer Another example of a gift you may not have thought of, but one that’s incredibly useful once you have it, is a microwave steriliser, which allows you to always have sterilized bottles on hand. The Vital Baby NURTURE 2 in 1 Combination Sterilizer kills 99.9% of bacteria and keeps contents sterile for a full 24 hours when the lid is kept closed. This microwave and cold water steriliser combination offers total flexibility depending on your needs and the large capacity holds up to four wide neck bottles, teats, collars, caps and tongs. Baby skincare products If there is one thing moms always need for baby, it’s good quality personal care and skincare products. Skincare products always go down well at baby showers as moms generally go through them quite quickly. The Tiggles baby range contains the very best (and gentlest) ingredients to help nourish and protect baby’s delicate skin. We recommend the Tiggles Baby Body Wash (filled with moisturising coconut oil jojoba oil and plant glycerin), the Tiggles Baby Lotion (which helps to soothe and moisturise your baby’s delicate skin) and the Tiggles Baby Oil (a blend of natural oils such as sweet almond oil, grapeseed oil, sunflower oil, rosemary extract, lavender oil and coconut oil to help keep baby’s skin soft and hydrated). Who doesn’t love a massage? Baby is no different! Research has shown that massaging your baby’s skin promotes growth and development and is a fantastic bonding experience. The SOiL Baby Massage Oil contains a gentle blend of camomile, lavender and olive oil that keeps baby’s skin moisturised and soft and also helps relax colicky babies. Gifts for mom Nourishing body moisturisers In order to keep skin soft and healthy, and to prevent the formation of stretch marks, it’s important to apply a nourishing body moisturiser every day during pregnancy. Happy Event has been a trusted brand for expectant mothers for decades, and their Firming Cream is always a winner. Its unique formula works to revitalise the skin by toning and reducing the appearance of stretch marks caused by rapid weight gain. It contains pink pepperslim, centella extract and collaplus; natural ingredients which aid in firming the skin and improving elasticity, as well as olive oil, shea butter and sodium hyaluronate, which have been used for generations to ensure that skin is moisturised and soft. Tissue oil is the ultimate multipurpose beauty product, and it’s proven extremely versatile, especially for expectant moms. Not only does it help minimise the appearance of stretch marks, but it also intensely nourishes and moisturises the skin, which can get dry and itchy during pregnancy. Bramley’s range of tissue oils is SA’s number one selling tissue oil, thanks to their highly

September 10, 2024

Ready, Set, BAM! Batwheels Hits the Road for an Epic Season 2 on Cartoonito Africa!

Don’t Miss the High-Speed Adventures premiere on Batman Day, Saturday, 21 September. Start your engines, Bat-fans! We’re gearing up for the turbocharged return of Bam and the Batwheels crew, with Season 2 premiering on Batman Day, Saturday, 21 September, at 07:30 CAT. Get ready to zoom into action with these super-vehicles operating out of the extraordinary Batcave, deep beneath Wayne Manor, as they speed through new adventures, battling baddies and learning life lessons along the way. Batwheels is the ultimate action-adventure show that brings together two of your little one’s favourite things – superheroes and awesome vehicles! This season, we’re inviting you and your kiddos to join a vibrant team of super-powered cars, planes, and bikes, all of whom are ready to roll into action. Come along with Bam, Bibi, Batwing, Buff, and Redbird as they take on the challenges of Gotham City and beyond. These relatable kid-like characters will teach your young superheroes the importance of friendship, teamwork, and embracing what makes them special. Each member of the Batwheels crew brings something unique to the team. For instance, did you know that Bibi, Batgirl’s lightning-fast Bat Cycle, may be small, but she’s got the speed and courage to save the day? And Buff, the mighty Bat Truck, might be the muscle of the crew, but beneath that tough exterior, he’s a softie who loves group hugs and adorable animals. Every episode is packed with moments like these, where the Batwheels show us that true heroes come in all shapes and sizes. But it’s not just the Batwheels revving it up this season – their pesky foes, the Legion of Zoom, are back and more troublesome than ever! Imagine the chaos when Ducky, The Penguin’s Duck Boat, and Quizz, The Riddle-Copter, swipe the Bat-Signal’s unique lightbulb. Will Bam and Batwing outsmart them and restore Gotham’s legendary beacon? And, of course, what’s Gotham City without its iconic characters? Keep an eye out for guest appearances from Batman himself (voiced by Ethan Hawke), alongside Robin, Batgirl, and a whole host of familiar faces like the Joker, Harley Quinn, Mr. Freeze, and more. This season promises to keep kids and parents on the edge of their seats as we all share our love for the DC Universe. Leading up to the big premiere, Cartoonito Africa will be hosting a special Calling all Batwheels stunt, where you can meet the awesome Batwheels crew! From Monday, 16 September to Friday, 20 September, at 15:15 CAT, tune in to Cartoonito Africa to get to know each member of the team. Kick things off with Bam, the Batmobile and fearless leader, followed by Bibi, Batgirl’s brave and speedy motorcycle; Redbird, Robin’s zippy sports car; Buff, Batman’s powerful monster truck; and finally, Batwing, Batman’s sleek and sophisticated jet. Each day, a different Batwheel will take centre stage, giving your little ones a sneak peek into their favourite heroes before the full-throttle fun of Season 2 begins! So, buckle up and mark your calendars. Tune in to Cartoonito Africa from Saturday, 21 September, at 07:30 CAT, where every episode is a turbo-charged adventure your kids won’t want to miss!

September 10, 2024

The Dreaded “Dys” … understanding Dyslexia and Dyscalculia

Dyslexia and dyscalculia are specific learning disabilities that affect a child’s ability to read and perform mathematical calculations, respectively. These conditions can have significant impacts on a child’s educational experience, leading to frustration, low self-esteem, and academic difficulties. However, with proper understanding, early diagnosis, and targeted interventions, children with dyslexia and dyscalculia can thrive in school and beyond. This article provides an in-depth look into these conditions, including definitions, warning signs, diagnostic procedures, and the support structures that can be implemented in educational settings. Defining Dyslexia and Dyscalculia Dyslexia is a neurological condition that primarily affects reading skills. It is characterised by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities. These challenges are often unexpected in relation to other cognitive abilities and the provision of effective classroom instruction. Dyslexia is not related to intelligence; rather, it is linked to the way the brain processes written language. Children with dyslexia may struggle with reading comprehension, slow reading speed, and difficulty with spelling, even though they might excel in other areas. Dyscalculia, on the other hand, is a learning difficulty that affects a child’s ability to understand numbers and learn math facts. Children with dyscalculia have trouble with tasks such as recognising numbers, understanding numerical concepts, remembering math facts, and performing calculations. Just as dyslexia is a difficulty with reading that is not due to lack of intelligence or effort, dyscalculia is a difficulty with math that is not due to laziness or lack of effort. The condition can manifest in various ways, from difficulty with basic arithmetic to struggles with more advanced math concepts as the child progresses through school. Warning Signs in School-Aged Children Recognising the warning signs of dyslexia and dyscalculia early on is crucial for timely intervention. The signs can vary depending on the age and developmental stage of the child. Warning Signs of Dyslexia: Preschool Years: Delayed speech development, difficulty learning new words, problems with rhyming, and trouble recognising letters and numbers. Early Elementary School: Slow learning of letter names and sounds, consistent trouble with reading and spelling simple words, guessing at words rather than sounding them out, and avoiding reading tasks. Later Elementary School: Difficulty with reading fluency, poor spelling, trouble with comprehension, difficulty remembering sequences (like the alphabet), and avoidance of reading and writing tasks. Warning Signs of Dyscalculia: Preschool Years: Difficulty learning to count, trouble recognising numbers, confusion with basic concepts like “more” and “less,” and challenges with simple puzzles. Early Elementary School: Difficulty understanding the concept of time, problems with recognising patterns, struggles with basic arithmetic operations (addition, subtraction), and trouble understanding math symbols. Later Elementary School: Difficulty with more complex math concepts such as multiplication and division, trouble understanding fractions, difficulty measuring things, and struggles with keeping track of scores in games. Diagnosing Dyslexia and Dyscalculia Diagnosis of dyslexia and dyscalculia requires a comprehensive evaluation, typically conducted by a team of professionals, including psychologists, special educators, and speech-language pathologists. Diagnostic Process for Dyslexia: Developmental History: Gathering information about the child’s early language development, reading habits, and family history of reading difficulties. Cognitive Testing: Evaluating general cognitive abilities to rule out intellectual struggles. This may include tests that assess memory, attention, and problem-solving skills. Reading Tests: These include assessments of phonemic awareness (the ability to recognise and manipulate sounds in words), decoding (reading unfamiliar words), reading fluency, and comprehension. Language Tests: Assessing the child’s spoken language abilities to rule out any underlying language disorders that could be contributing to reading difficulties. Diagnostic Process for Dyscalculia: Mathematical Testing: This includes assessments of basic math skills such as number recognition, counting, and arithmetic operations. More complex assessments may involve problem-solving, understanding of math concepts, and applying math in real-life situations. Cognitive Testing: Similar to dyslexia, cognitive tests are used to rule out other potential causes of the child’s difficulties with math. Tests may include evaluations of working memory, spatial reasoning, and attention. Observations and Interviews: Observing the child in a classroom setting and interviewing teachers and parents about the child’s performance in math-related tasks can provide valuable insights. Support Structures and Interventions Once dyslexia or dyscalculia is diagnosed, the focus shifts to providing appropriate support to help the child succeed in school. Effective intervention plans are typically tailored to the individual child’s needs and may involve a combination of strategies. Support Structures for Dyslexia: Specialized Reading Instruction: Children with dyslexia benefit from explicit, systematic instruction in phonics, which helps them understand the relationship between letters and sounds. Multi-sensory teaching methods, which engage more than one sense at a time (e.g., seeing, hearing, and touching), are often effective. Assistive Technology: Tools such as audiobooks, text-to-speech software, and word processors with spell-check can help children with dyslexia access written material and complete written assignments. Classroom Accommodations: These might include extra time on tests, allowing oral instead of written responses, and providing notes or outlines of lessons to reduce the burden of writing. Reading Support: Regular practice with a reading specialist, either in a small group or one-on-one, can help reinforce reading skills and build confidence. Support Structures for Dyscalculia: Explicit Math Instruction: Like reading interventions for dyslexia, math instruction for children with dyscalculia should be explicit and systematic. This may involve breaking down complex problems into smaller, manageable steps and using visual aids to reinforce concepts. Use of Manipulatives: Hands-on tools such as blocks, counters, or visual aids can help children better understand abstract math concepts by making them more concrete. Math Tutoring: Regular sessions with a math tutor who specialises in working with children with learning difficulties can provide targeted support and help the child develop strategies for tackling math problems. Technology Aids: There are various apps and software designed to help children with dyscalculia practice math skills in an engaging and supportive environment. Emotional and Social Support: Building Confidence: It is essential to focus on the child’s strengths and provide positive reinforcement. Encouraging the child to pursue interests and activities they enjoy can boost self-esteem. Peer Support: Creating

September 10, 2024

Unplugged coding in early childhood: Equipping your preschooler to succeed in the digital world

Children entering the school system today will enter a very different world of work than their parents and grandparents, thanks to digitalisation and technologies such as robotic automation and AI. While the past few years have seen increased importance placed on teaching coding skills at school, JSE-listed independent education provider, Curro Holdings, believes that focusing on the foundations of coding can start even earlier, from Grade R, and doesn’t require access to digital devices. What is unplugged coding? Ilmarie von Wielligh, Foundation Phase Curriculum Lead for Coding & Robotics at Curro Holdings, explains that unplugged coding is a method of teaching the fundamentals of computer science and programming without using electronic devices like computers or tablets. Instead, it uses physical activities, games, and hands-on exercises to help children understand coding concepts such as algorithms, sequences, loops, and conditionals. “Unplugged coding is a versatile and inclusive approach to teaching foundational coding concepts to young children,” she says. “It emphasises the development of critical thinking and problem-solving skills through engaging, hands-on activities. By introducing these concepts early, we can foster a lifelong interest in technology and computational thinking, setting children up for future success in an increasingly digital world.” Examples of unplugged coding activities include: Sequencing with cards: Children use picture cards to create a sequence of steps to complete a task, like brushing teeth or getting ready for school. This activity helps develop logical thinking and understanding of sequences. Human robot game: One child acts as a robot, and another child gives simple step-by-step instructions (e.g. move forward, turn left) to guide the robot to a specific location. This teaches basic programming concepts and following instructions. Storytelling with code: Using storyboards, children can arrange pictures in a specific order to tell a story. This enhances their ability to think logically and understand the concept of sequences. Debugging activities: Children colour in or cross out the picture that doesn’t fit into the sequence. These activities all help develop critical thinking, problem-solving, and logical reasoning skills. When to start with unplugged coding? “Children can be introduced to unplugged coding as early as Grade R typically around the age of 5 to 6 years,” von Wielligh says. “At this age, children can grasp basic concepts of sequencing, patterns, and following instructions through play-based activities.” Parents can also introduce unplugged coding principles at home through activities that promote following steps (like cooking from a recipe or setting up a treasure hunt with a map and instructions), or pattern recognition and replication. In fact, many activities that parents might already be doing with their children can teach unplugged coding skills. “Puzzle building helps children to gain abstraction skills by looking at a big picture and breaking it into smaller pieces by solving the problem and eventually creating the big picture once the puzzle has been completed,” says von Wielligh. Even before the Grade R, Curro preschools also include intelligent toys, designed to assist with learning coding principles, such as unifix cubes and pattern blocks, which promote pattern skill development. By embracing intelligent toys as the building blocks of basic coding in preschool and Grade R, Curro aims to better equip even the littlest of learners to grapple with some of the most important skills and technologies they will need in their lives. Computer-free coding for inclusivity von Wielligh says unplugged coding is particularly valuable in schools without access to technology because it ensures that all children can learn foundational coding concepts without needing computers or tablets. “This approach promotes inclusivity and equal learning opportunities, regardless of a school’s resources. It also emphasises that computational thinking and problem-solving skills are essential and can be developed without relying on technology, which are all vital skills in today’s world,” she says. “These skills are life skills – all children need to be able to solve problems, think in a logical way, be able to follow a sequence and to analyse information carefully.”

September 9, 2024

Pregnancy, your body and your baby – week 33 of your pregnancy

You now are in your thirty third week of pregnancy, and at the end of this week you’ll only have 7 more left to go (that’s just under two months!). You are probably often thinking of how your life is going to change with the newest addition to your family, and your sore and aching body serves as a constant reminder of what big changes are on their way. Your body at week 33 Your body may be feeling tired and run down. Pain and discomfort are fairly normal to you, and your body has changed significantly since week 1 of pregnancy. Common pregnancy symptoms at this time are shortness of breath, forgetfulness, constipation, heartburn, leg cramps and a sore back. Your baby at week 33 Your little one is now developing their own immune system, thanks to the antibodies being passed from you to them – enabling them to fight off germs once they are born. All five senses have developed now, and your baby can both hear and see (changes in light) in your belly. Their eyes stay open more regularly while awake and they are able to coordinate sucking and swallowing – an important skill to have once born. Things to keep in mind at week 33 You may notice that you feel irregular contractions from time to time, and these are known as Braxton Hicks contractions. However, it is a good idea to be aware of the difference between Braxton Hicks and the real deal. Braxton Hicks contractions are normally sporadic, irregular and don’t last long periods of time. These false labour pains aren’t painful and they may even stop when you change position or start doing a different activity. True labour contractions in contrast come in regular intervals and the contractions get stronger and closer together as time passes. The contractions won’t go away if you change your position and the pain from these contractions can be felt throughout your abdomen and lower back. If you go into labour before 37 weeks this is known as preterm labour. If you think you are going into preterm labour, call your doctor immediately, as they can do alot to delay your delivery. Treatment for preterm labour isn’t guaranteed to work but it can help you stay pregnant longer – and therefore increase the likelihood that your little one is born healthy and happy.

September 9, 2024

Why Data Science Is the Key Skill for Tomorrow’s Leaders

In an era where data drives decisions from everyday life to global strategies, understanding data science is becoming increasingly crucial. At Wingu Academy, we recognize that data science isn’t just a technical skill—it’s a fundamental capability that empowers students to shape the future. Why Data Science Matters Data science combines statistics, programming, and domain knowledge to extract insights from data. This interdisciplinary approach allows students to solve complex problems, make informed decisions, and even predict future trends. With the global data analytics market expected to grow significantly, having a solid foundation in data science opens doors to numerous career paths, including data analyst, data scientist, and business intelligence expert. Wingu Academy is Building the Foundations for Data Science and Analytics Success The subjects offered by Wingu Academy, including mathematics, statistics, robotics, web development, coding, science, and computer science, are fundamentally interconnected with data science and data analytics. Mathematics and statistics provide the foundational tools for data analysis, enabling the understanding of patterns, trends, and the creation of predictive models. Coding and computer science are essential for implementing algorithms, processing large datasets, and developing data-driven applications. Web development skills facilitate the visualisation and presentation of data insights, while robotics integrates sensor data and automation, reflecting the practical application of data analytics in real-world scenarios. Lastly, global perspectives enhance the ability to interpret data within diverse socio-economic and cultural contexts, making the insights gained from data analysis more relevant and actionable.Collectively, these subjects equip students with the interdisciplinary knowledge and technical skills necessary to excel in the rapidly evolving fields of data science and data analytics. Real-World Applications and Projects What sets Wingu Academy apart is our emphasis on practical experience. Students engage in real-world projects that mirror industry challenges. This hands-on approach not only reinforces theoretical knowledge but also enhances problem-solving skills. By working on actual industry scenarios, students develop a deep understanding of the tools and techniques used in the field. This prepares them to seamlessly transition into professional roles, equipped with both the confidence and competence to tackle complex data-driven challenges. Hear from Our Students Parents “Wingu has changed our lives for the better.,” says Margo Meier, mother of a Wingulian. “It has brought a structured peace of mind to the schooling atmosphere and general household. “Wingu gave my kids wings. To fly or not to fly is their choice, but Wingu taught them to fly high.” Join Us Don’t miss this chance to see how Wingu Academy can empower you or your child to thrive in a data-driven world. Our admissions consultants are just a call away and would love to tell you more about the Wingu offering and how we can tailor it to your needs. Book a consultation here: https://form.jotform.com/203373140162039 Give us a call: 087 147 1668

September 9, 2024

Mastering matric – SACAP’s guide for parents & teens

It’s that time of year when hundreds of thousands of South African matric students are facing down their final school exams. Devising a study plan and schedule and setting the scene to optimise exam preparation in weeks ahead is going to be foundational for matric success. For these digital natives though, there’s a tsunami of study tips and hacks flooding their digital platforms, and it’s important to rather turn to evidence-based advice from qualified experts. While their parents will no doubt instinctively draw on their own experience of writing matric exams, the reality is that the rapid digital transformation since then means that their teens will be navigating matric in a very different time. Both parents and students today need to tap into relevant evidence-based study advice because this is no time for experimenting with fads or trying to drag old solutions into the knowledge era. Debunking study myths, comparing study approaches based on statistics and understanding digital and AI study tools are some of the topics of conversation at the upcoming SACAP (South African College of Applied Psychology) webinar – Matric Mastery – A Guide for Students and Parents. The hour and a half session features three top SACAP experts who are leading the conversations of how parents and teens can go beyond surviving matric exam season to thrive. The SACAP webinar takes place from 10:00 – 11:30 on 14th September 2024, and registration is free to all South African parents and matric students. Jogini Packery, a qualified counselling psychologist and the Head of SACAP’s Johannesburg campus says, “A frequent misconception among parents is that more study time automatically equals better performance. While it’s natural to want your child to put in the effort, overemphasizing long hours of study without sufficient breaks can harm their performance. It’s important for parents and their matric students to be on the same page when it comes to planning matric exam time and navigating it as a team. This year’s webinar gives parents and matric students a unique opportunity to be on the same call with the experts, hearing the same advice and participating together in the Q&A. It sets the stage for mutual understanding and collaboration during the exam period which can help to define roles and expectations, to open up communications and avoid unnecessary tension and anxiety during an already stressful time.” The critical role of the parent of a Matric is one of support. It’s important for the student to take charge of their study plan and its implementation, but there’s so much that an informed parent can do to help. Jogini says, “Encourage your child to take regular breaks, get enough sleep, and maintain a healthy balance with activities they enjoy. Supporting their well-being holistically is key to their success during this critical time, and no one can play this role as well as a parent can.” Debunking study myths – has your child burned out before? Study practices like cramming and marathon study sessions often backfire, leading to fatigue, poor retention and the risk of anxiety in the exam room. On the other hand, a consistent, well-structured study routine promotes confidence, and is far more beneficial than last-minute panic. Jogini says, “In my experience, the most effective strategies for exam preparation involve a balanced approach that combines active learning techniques like practice tests, study groups and teaching others with adequate breaks, individual revision sessions and time for rest. Techniques such as the Pomodoro method can help students maintain focus and prevent burnout. It is also a way to stay goal-driven and externally motivated. “One common study myth that I often encounter is the belief that re-reading notes multiple times is the best way to absorb information. While re-reading can be helpful, it’s far more effective to engage in active recall which means testing yourself on the material or teaching it to someone else as this engages your senses to bring the work to life. This approach forces the brain to retrieve information, strengthening memory and understanding in a way that passive reading simply can’t match.” Do digital and AI study tools help or hinder? With so many different approaches to studying, it can be challenging for learners to know which methods are most effective. Educational Psychologist and SACAP lecturer, Juan-Pierre Moller will be taking the lead in the Mastering Matric webinar conversation on the topics of approaches to studying and using AI tutors to facilitate matric studies. He says, “Each unique individual should find the learning style that is connected to the most appealing domain of the multiple intelligences, to discover what is the most effective for them. There is no one-size-fits-all. However, studies recommend using a multimodal learning style to activate numerous brain regions at the same time. This will allow students to remember the most information over the long-term most effectively. Make it fun for you, make the work understandable for you and imagine how you can apply this in a real-life situation. Cognitive Learning Theory suggests that when learners are actively involved in their own learning, they retain more, so multimodal assignments are likely to create better results. Personally, I think that social media usage predisposes current adolescents to be comfortable using devices not just to socialise, but also to study. So, parents must make space for their kids learning differently from how they once approached their matric exams.” When it comes digital and AI study tools, Juan-Pierre will share a comprehensive list of what is currently available at the SACAP Matric Mastery webinar. He highlights the importance of using these tools as learning aids, not to do the work that needs to be done by the student. He says, “It’s important to learn from AI, rather than depending on it to apply the skill for you. We know that parents are concerned about AI’s impact on children and teens, but few of them have a detailed understanding of AI. So, parents need to get a grasp on the way their children use these

September 9, 2024

JELLYSTONE Season 3

Get ready for double the laughs and double the trouble in Jellystone! Watch your favorite Hanna-Barbera characters cause chaos in the park town of Jellystone! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 18:15 CAT It’s going to be a wild ride!

September 9, 2024

GRIZZY & THE LEMMINGS

Get ready for more mayhem with Grizzy & the Lemmings! Grizzy’s back in Canada, but the lemmings aren’t far behind! Watch their epic battles continue in the ranger’s cabin! Premiere: Monday, 9 September 2024 ⏰ Tune-in Monday to Friday @ 16:15 CAT Let the chaos begin!

September 9, 2024

Making the Move: Tips for Transitioning from Crib to Bed Safely

Transitioning from a crib to a bed is a significant milestone in your child’s development. It can be both exciting and challenging for both the child and parents. To ensure a smooth and safe transition, consider these essential tips: Timing is Key Timing plays a crucial role in the transition process. Most children are ready to move from a crib to a bed between the ages of 2 and 3 years old. Look for signs of readiness such as climbing out of the crib, showing interest in a regular bed, or needing more space to sleep. Transitioning too early can lead to disruptions in sleep and increased anxiety, so it’s important to wait until your child demonstrates readiness. Involve Your Child Involving your child in the transition can make the change more exciting and less intimidating. Allow them to help pick out their new bed, bedding, or even a special pillow. This involvement not only gets them excited about the new arrangement but also helps them feel a sense of ownership and control over their new sleeping space. Safety 1st Safety should be your top priority when transitioning to a bed. To prevent falls, use bed rails on the sides of the bed. These rails act as a barrier and provide peace of mind that your child won’t accidentally fall out of bed. Additionally, choose a bed that is low to the ground to minimize the risk of injury if your child does fall. Ensure that the mattress fits snugly in the bed frame to avoid gaps that could pose a risk. Safety 1st Bed rails are available at Dis-Chem Baby City, Clicks, Takealot.com and other major retailers. Keep a Routine Maintaining a consistent bedtime routine can provide comfort and stability during this transition period. A routine, such as reading a book or singing a lullaby before bed, helps signal to your child that it’s time to wind down and prepare for sleep. This continuity helps ease the transition and can make the new bed feel more familiar. Room Proofing Childproofing the room is essential to ensure a safe sleeping environment. Check for and eliminate any potential hazards such as sharp corners, small objects within reach, or unsecured furniture. Install outlet covers and secure any cords or blinds to prevent accidents. A well-proofed room provides a safe space for your child to explore and sleep. Comfort Items Introducing comfort items can help make the new bed feel cozy and inviting. Incorporate your child’s favorite blanket, stuffed animal, or other comfort objects into their new sleeping arrangement. These familiar items can provide a sense of security and ease any anxiety associated with the new bed. Patience is Crucial Transitioning from a crib to a bed can come with challenges, including resistance or regression in sleep patterns. Be patient and understanding as your child adjusts to the new routine. It’s normal for children to experience some setbacks and providing reassurance and consistency will help them adapt over time. Baby Safety Gates An often-overlooked aspect of transitioning to a bed is ensuring safety outside of the bed itself. Baby safety gates can be a valuable addition to your safety measures. Placing a gate at the bedroom door or in areas where your child might wander during the night can prevent potential hazards and keep them safe. Ensure that any gates used are properly installed and meet safety standards to prevent accidental openings or falls. By following these tips and prioritizing safety, you can help make the transition from crib to bed a positive and secure experience for your child. With a thoughtful approach, patience, and attention to detail, you’ll set the stage for many restful nights ahead.

September 6, 2024

COCOMELON: IT’S CODY TIME

CoComelon just got a whole lot GREENER! Join Cody Green— the little kid with a big imagination and an even bigger heart —in his exciting new spinoff series! Premiere: Saturday, 7 September 2024 ⏰ Tune-in Weekends @ 08:20 CAT (5 new episodes per day!) Get ready for even more fun and adventure in the world of CoComelon!

September 6, 2024

Fear of failure: too scare to try

Children who suffer from fear of failure experience debilitating anxiety before writing an exam, taking part in sport or performing a recital. A moderate level of anxiety before such events is normal and can be expected before an exam or a solo performance. However, their fear of failure could lead to them not being able to reach their full potential, to take risks or to be successful. This takes place when a child assesses a situation and determine whether they think they are able to do it or not, without necessarily trying first. If they do not feel that they can do it well enough to their own standards, they would often refuse to take part. Fear of failure is seen in children of all ages. Initially, the fear of failure could present itself when a child who is too scared to take risks, the child who chooses to play in the sandpit near his or her parents when the other children are playing on the jungle gym on the opposite side of the playground. Later, it could seem that the child is constantly worried and needs reassurance all the time. Some children will constantly ask their teacher if their classwork is correct, even though they have been given prompts, reminders or checklists to check their own understanding. Older children might be overcome by the fear of not getting good marks to the extent where they spend too much time worrying about a possibly incorrect answer in an exam. They would fret about one particular sum in their Maths exam and not carry on to the other sums on the exam paper. This could lead to an incomplete exam and losing marks on sums they could have mastered. In studies done on the fear of failure, a link was found between the overwhelming fear of making a mistake and not being perfect and a child’s relationship with their biological parents. Children are often subconsciously scared of disappointing their parents. They also mirror their parents’ anxiety. However, dear parents, fear not! You can help you child to overcome this fear by normalising mistakes. Emphasize their effort over their ability. Encourage them to see each “failure” as an opportunity to learn and improve. Create opportunities where they can try new things just for fun where success is not required. Teach your child to have self-compassion when they fail by not allowing negative self-talk to take over their vocabulary. Let them see the bigger scheme of things by asking themselves whether this failure would still be relevant in a few years. Remind your child that fear was once a scary monster that lived under his bed until he conquered the fear and the monster turned out to be his school shoe. Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

September 5, 2024

School Change: How to determine if moving on is right for your Child

School choice is not a straightforward ticking-of-the-boxes exercise. As all parents know, there are many factors that influence the decision-making process. Even when exhaustive investigations have been done, questions may still remain whether the right choice was made. At this time of year, following the mid-term exams, and looking forward to a new school year, parents may be considering moving schools due to various factors – academic, social and emotional. The decision to move schools is a significant one that can come with major upsides but also unforeseen downsides, and therefore warrants careful consideration. Education experts from ADvTECH Schools say that while moving schools is a hard call to make, there are ways to determine whether a child’s current school is the best fit for them, or whether they will be best served in a new or different environment. Renie Sutherland, Principal at The Bridge Assisted Learning School Morningside, says there are a few factors to take into consideration when assessing if a school is a good match. They include the questions of: Progress or Regresses: If your child is no longer making progress or is regressing despite the support in place, it may indicate that the current environment is not meeting their needs. Emotional Distress: If your child exhibits consistent emotional distress, anxiety, or behavioural issues that seem exacerbated by the school setting, this might be a sign that the environment is not conducive to their well-being. Lack of Adequate Resources: If the school is unable to provide the necessary resources, therapies, or accommodations that your child needs to thrive, it might be time to explore other options. Mismatch in Educational Philosophy: If the school’s approach to education and support structures does not align with your child’s learning style or needs, it could be beneficial to seek a school with a more tailored approach. “The ideal environment varies based on the child’s specific challenges; for example a child with learning difficulties might need a more specialised setting, which offers individualised learning plans, smaller class sizes, and dedicated support staff,” she says. Sutherland says when considering alternative options, parents should: Visit Schools: Schedule visits to potential schools to observe the environment, meet the staff, and see how the school operates on a day-to-day basis. Speak to the Principal: Have an in-depth conversation with the principal or head of the learning support team. Discuss your child’s specific needs and how the school can meet them. Assessments: Arrange for your child to be assessed by an educational psychologist or a specialist to gain a clear understanding of their needs and the type of environment that would best support their development. Talk to Other Parents: Connect with parents who have children with similar challenges to hear their experiences with different schools. “Trusting your instincts as a parent is important. If you feel that your child’s current school is not meeting their needs, exploring other options may be the best decision for your child’s long-term success and happiness. How your child responds to school (happy or anxious) is a good determiner of how your child copes at school. Academic success is very much connected to emotional well-being, especially for children who require additional support.” Marion Kohler, Principal at Abbotts JHB South, says there are a number of reasons as to why a school does not work out for a student. “It could be for emotional reasons, where the child is not making friends, or there has been social isolation. Academic progress could also be a factor, where the child feels they are not getting the necessary support from the teachers or school, or that their subject offering is not aligned with future goals. “However, it is important to differentiate between typical challenges that can be overcome with time and support, and those that are perhaps just an incompatibility with the school environment. If the issues persist despite efforts to address them, it may be time to consider a change. A school cannot be everything to everybody.” Kohler says when considering changing schools, it is important to look at the specific needs of a child when looking for a good fit for children with specific challenges. “Most good schools will offer support for children with barriers to learning, in the form of concessions for exams and tests. There are also more niche schools that are very accommodating of children with mild autism, ADHD, learning barriers such as slow processing speeds, dyslexia, dyscalculia and those with mental health challenges. “If a child has neurodiverse challenges that are more severe than those mentioned, a school with a stronger support system, such as specialised education services and teachers trained in differentiated instruction for these types of students would be a better fit.” When investigating alternative options, word of mouth from current parents in a school would be wise, and definitely a visit to the school with an appointment to see the principal could support the decision to change schools. “Obviously, proximity to home, affordability and fit are important factors to consider. Thereafter, schedule an appointment with the principal and a tour of the school. One gets a ‘feel’ of the culture and climate of the school, what their offerings are and whether you think your child would settle in the environment,” says Kohler. When contemplating changing schools it is important to weigh up the concerns against potential opportunities, she says. “If the concerns are ongoing and are affecting a child emotionally, such as bullying, or a general anxiety, perhaps an online school or a school with fewer students may be a better fit. “However there is also value in remaining in the same school, as it allows students to build deeper relationships with peers and teachers and to develop coping mechanisms including grit, emotional regulation, resilience, perseverance and a growth mindset.”

September 5, 2024

Five ways to boost your baby’s brain development during pregnancy

Pregnancy is an exciting journey, and there are simple yet effective ways to support your baby’s brain development even before they arrive. Kelly Eyre, Quality and Pedagogy Lead at Dibber International Preschools, looks at how you can nurture your little one’s growth in a natural and enjoyable way. “First and foremost, paying attention to your diet can make a big difference. Eating a balanced diet with plenty of leafy greens, whole grains, lean proteins, and fresh fruits supports both your health and your baby’s brain development. Incorporate Omega-3-rich foods like fish, nuts, and seeds into your meals, and enjoy nutritious offerings like spinach and eggs. Staying hydrated by drinking plenty of water is also essential, so try to avoid excessive caffeine and processed foods. “Staying active is another wonderful way to support your baby’s growth. Regular, moderate exercise, such as walking or swimming, can enhance brain development. Many South African communities offer local exercise classes for expectant mothers, making it easier to stay fit and connected. Just be sure to consult your healthcare provider to choose activities that are safe and appropriate for you. “Your baby can start hearing sounds from around 25 weeks, so talking and singing to them can be incredibly beneficial. Share stories about your day, sing traditional South African lullabies, or simply chat about what’s happening around you. This not only helps build an early bond but also stimulates your baby’s auditory development. “Managing stress is crucial, as high stress levels can impact your baby’s development. Finding ways to relax, whether through meditation, deep breathing, or spending time in nature, can make a big difference. Enjoy the stunning landscapes or spend time with loved ones to create a peaceful environment for both you and your baby. “Finally, attending regular prenatal check-ups is vital for monitoring your health and your baby’s growth. These visits provide an opportunity for you to discuss any concerns and get personalised advice from your healthcare provider. They can guide you on the best ways to support your baby’s development and ensure everything is on track. “By integrating these practices into your daily life, you’re giving your baby a strong start and creating a nurturing environment even before their first breath. Embrace this special time and enjoy the journey of preparing for your little one’s arrival.”

September 4, 2024

THREE TIPS FOR EASING TEST ANXIETY

It’s normal for your child to get nervous before a test or quiz at school. The intensity of their anxiety though is dependent on how confident and calm they feel. It’s important for your child to properly prepare, practice healthy habits, and be optimistic about the results. Follow these tips to help ease test anxiety for your child: 1. Develop Efficient Study Habits. Preparing for a test is a very important step in reducing test anxiety. It’s key to remember that every child is different. While some can capture everything after the first review, others may need to highlight key topics or write down notes on flashcards or do something unique that works for them. Some students may even need to create mnemonics (memory devices that help learners recall larger pieces of information, especially in the form of lists like characteristics, steps, stages, parts, etc – for example, to remember the spelling of “because” – Baby Eats Candy And Usually Says E). Test and try different study habits and see which is the best fit for your child. Avoid pushing them to study a different way, or your way. What works for you may not work for them. Additionally, sit with your child and determine a study plan together. Designate a time and place to study daily. Begin strategizing on how the studying will be broken down. Help your child prioritize and delegate their time between different chapters or sections. 2. Provide Proper Resources. Often students feel too embarrassed to ask for help on something that was taught weeks ago. They become unsure about the topic while studying and end up puzzled during exam time. To avoid this, have your child create a list of topics or sections that they are struggling with. Then, take some time to review the list. Identify if your child simply needs a refresher on these topics or if they need further help. If it is a matter of needing a refresher, encourage them to review work they have done previously, remind themselves how they solved certain problems or completed those sections of work, make summaries and / or mind maps to make the information more manageable and easier to remember. If it is a matter of needing further help the first port of call would be to address it with their teacher. Depending on your child’s age, you can reach out to their teacher or you can encourage them to seek help from their teacher. Making the teacher aware of what your child is struggling with may lead them to find different ways of explaining difficult topics in class. You can also go online to find resources / video clips that can explain the work better or seek out extra-mural programmes (such as Kumon) that can supplement their learning and increase their confidence and knowledge retention. 3. Maintaining a Healthy Lifestyle. The week of the test can be a very exhausting week. Be sure that your child is not only balancing homework and afterschool activities, but also eating and resting adequately. It’s important to plan. If your child needs more time to study during test week then be sure to make alternative arrangements with extracurricular activities. However, if your child is on track with their studying, be sure to keep these activities. Going to a sport practice or ballet class is a good reward after spending hours of preparing for the test. Taking a break to do some physical activity is excellent to clear and refresh the mind, release tension and anxiety and give renewed energy to focus on studying again. Another good way to reinforce and motivate your child is by providing them with positive affirmations. Have them repeat after you. It can be a simple “I got this!” or something more inspiring like “Hard work will pay off!” Engraving these positive thoughts will make your child feel optimistic and rewarded for their hard work. You can also schedule a fun evening or weekend activity after the test to reward your child for their hard work and preparation. In Closing Test anxiety is very challenging to manage and adds extra stress. With proper preparation and study habits your child will succeed. It’s crucial to see what tactics and strategies work best with your child. Ultimately, the most efficient approach of studying will be what determines their test grade. Be a supportive parent by putting into practice these steps to help ease your child’s test anxiety. Should you be interested in learning more about Kumon and how it can support your child, visit www.kumon.co.za This article is taken directly from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/three-tips-for-easing-test-anxiety/

September 4, 2024

Unique learning needs and how Educ8 SA can assist

Can Educ8 SA be used for kids with unique learning styles? Yes, Educ8 SA understands that every child has a different learning style and requires individualized attention. With our comprehensive range of programs and resources, we are committed to empowering your child to reach their full potential. When it comes to education, one size does not fit all. Children with unique learning needs face specific challenges that require tailored support. Understanding these needs is essential to provide the right educational environment for these children. Unique learning needs can be a wide range of conditions, including dyslexia, ADHD, autism spectrum disorder, and more. Each child’s learning challenges are unique, and it’s crucial to approach their education with sensitivity and expertise. At Educ8 SA, we believe that every child, regardless of their learning challenges, is capable of achieving academic success. Our team is dedicated to understanding the individual needs of each child and providing the necessary support to help them thrive. What challenges would children face with unique learning needs? Children with unique learning needs often face various challenges that can affect their educational journey. For example, a child with dyslexia may struggle with reading comprehension and writing skills, while a child with ADHD may have difficulty with focus and organization. These challenges can make it challenging for them to keep up with traditional teaching methods and may result in a loss of confidence and motivation. Educ8 SA recognizes these challenges and works closely with each child to overcome them. We understand that it is essential to address the underlying difficulties these kids faced and then to provide them with the tools they need to succeed. What are the importance of tailored education for children with unique learning needs? One of the most crucial aspects of supporting children with unique learning needs is providing them with a tailored education. Each child requires a customized approach that considers their strengths, weaknesses, and individual learning style. By tailoring education to their specific needs, we can create an environment where they can thrive and reach their full potential. At Educ8 SA, we take pride in our personalized approach to education. Our team of professionals takes pride in what we offer and here to assess your child’s strengths, weaknesses and assist with setting up a customized learning plan. By addressing their unique needs, we can help children overcome challenges, build confidence, and develop essential academic and life skills. We have many success stories. So reach out to our team through our website or by phone. We are looking forward to assisting you. At Educ8 SA, we are committed to empowering children with unique learning needs to reach their full potential. What are the benefits of online schooling at Educ8 SA? Online education allows students to complete work from the comfort of their own homes. The benefits it offers are numerous such as: 1. There is a lot of Flexibility and Convenience -Students can access their course materials at any time, so if you have many commitments, like parents who work, family responsibilities, hobbies. 2. It has a Diverse Course Selection – We have a wide range of courses available with Educ8 SA. We cover ages 2-6, we offer the Essential Learning program, preschool to Grade 8, GED and the American High School Diploma, grades 9 – 12. Pricing starting at only R450. 3. Each child gets Personalized Learning -Each child gets Personalized Learning and that is compared to traditional schooling. Students can work at their own pace and schedule according to their daily schedules. So contact Educ8 SA today! 084 685 2138 [email protected] www.educ8sa.com

September 4, 2024

Understanding the Differences between Hearing Loss and Auditory Processing in Children

Hearing loss and auditory processing issues are two distinct conditions affecting children’s ability to understand and interpret sounds in their environment. While they may share some similarities, such as difficulty with speech and language development, they require different approaches to diagnosis, intervention, and management. Hearing Loss vs. Auditory Processing Disorder Hearing loss refers to a reduced ability to hear sounds and can range from mild to profound. This can be caused by various factors, including: Genetics Conditions that occur in utero Infections Exposure to loud noises Structural abnormalities in the ear Children with hearing loss may have difficulty detecting soft sounds, understanding speech, and localising where sounds are coming from. On the other hand, auditory processing disorder (APD) involves difficulty processing and interpreting auditory information in parts of the auditory system in or after the ear, despite having normal hearing sensitivity. Children with APD may struggle with tasks such as following directions, understanding speech in noisy environments, and discriminating between similar sounds. Challenges and Implications Both hearing loss and APD can impact a child’s language development, academic performance, social interactions, and overall quality of life. Without appropriate intervention, these challenges can persist into adulthood and affect various aspects of functioning. Diagnosis Diagnosing hearing loss typically involves a comprehensive diagnostic hearing test, which includes tests to assess hearing sensitivity and the type and degree of hearing loss. In contrast, diagnosing APD is more complex. Audiologists use a test battery that isolates certain skills, such as being able to separate or join sounds, being able to identify rhythm and pitch sequences, being able to associate sounds with their meanings, and being able to fill in missing information when sound is incomplete or distorted, to mention a few. Early Intervention and Management: Early intervention is crucial for children with hearing loss or APD to maximise their potential for speech and language development. For children with hearing loss, intervention may include hearing aids, cochlear implants, auditory-verbal therapy, or sign language instruction, depending on the degree and type of hearing loss. For children with APD, intervention focuses on improving auditory processing skills and compensating for deficits. This may involve auditory training exercises and auditory processing therapy with an audiologist, environmental modifications to reduce background noise, and strategies to improve listening comprehension and academic performance. Sometimes, help may extend to speech-language therapy or occupational therapy to help with skills that have been impacted by the underlying auditory processing challenges. Whether It’s Hearing Loss or APD, We Can Help While hearing loss and auditory processing disorders present unique challenges, early detection, diagnosis, and intervention are key to minimising the impact on children’s development and functioning. At NB Hearing and Balance, our team of professional audiologists can help children with hearing-related difficulties thrive and reach their full potential by implementing appropriate support and management strategies for parents, educators, and other healthcare professionals. Contact any of our Cape Town offices, conveniently located in Sea Point, Durbanville, Hout Bay, Wynberg, and Noordhoek (Fish Hoek area) on 021 203 4327.

September 3, 2024

Why Data Science is the Career of the Future and How Wingu Academy is Leading the Way

Data science is not just a field of study; it’s a gateway to countless career opportunities. As businesses increasingly rely on data to drive their strategies, the demand for skilled data scientists is skyrocketing. At Wingu Academy, we’re at the forefront of this revolution, offering online data science programs that prepare students for the careers of tomorrow. The Growing Demand for Data Science In an era where data is ubiquitous, the ability to analyse and interpret it has become a vital skill. From healthcare and finance to marketing and technology, data-driven decision-making is revolutionising industries. The need for data science professionals is not just a passing trend but a significant shift towards a future where data literacy is indispensable. For forward-thinking individuals, mastering data science offers a strategic advantage and opens up a world of career opportunities. Wingu Academy’s Unique Approach At Wingu Academy, we recognize that a successful career in data science requires more than theoretical knowledge. Our online programs are meticulously designed to bridge the gap between classroom learning and real-world application. These programs often include coursework in several core areas: Mathematics and Statistics: These are foundational to data science. Mathematics provides the tools for developing algorithms and models, while statistics is essential for understanding data distributions, inferential techniques, hypothesis testing, and predictive modelling. Programming and Coding: Proficiency in programming languages like Python or R is crucial. These skills enable students to manipulate data, implement algorithms, and build machine learning models. Courses in coding and web development directly support these competencies. Data Management and Engineering: This involves learning how to store, manage, and retrieve data efficiently. Subjects like computer science contribute significantly here, offering insights into databases, cloud computing, and data pipelines. Machine Learning and Artificial Intelligence: Robotics, along with computer science, provides the underpinnings for understanding machine learning techniques, which are key to building predictive models and automating data analysis tasks. Data Visualization and Communication: Effective data scientists need to present their findings clearly and persuasively. Web development and coding are relevant here, as they enable the creation of interactive data visualisations and dashboards. Domain-Specific Knowledge: Understanding the application of data science in various fields is critical. Global perspectives and science subjects foster the ability to apply data science tools within specific contexts, such as environmental science, economics, or health care. Ethics and Social Impact: Understanding the ethical implications of data use and the social impact of data-driven decisions is increasingly important. Global perspectives can help students consider these dimensions. Interactive Learning and Industry-Relevant Projects Interactive learning and industry-relevant projects are essential in online data science programs, connecting theory with practical application. Through hands-on activities, students apply mathematics, statistics, and computer science to real-world data problems using coding platforms and visualisation tools. Industry projects allow learners to tackle actual challenges faced by organisations, gaining experience with machine learning and data engineering in real-world contexts. This approach ensures that graduates are well-prepared with the skills and practical knowledge needed in the data-driven industry. Career Support and Career Readiness Wingu Academy offers comprehensive career support by providing subject choice webinars and other resources that guide students in aligning their academic interests with potential career paths. These webinars feature insights from industry professionals and educators, helping students understand the relevance of various subjects, such as mathematics, computer science, and coding, in different career fields like data science, engineering, and technology. Through personalised guidance, students can make informed decisions about their subject selections, ensuring they build the necessary skills and knowledge for their desired careers. Additionally, Wingu Academy’s ongoing support helps students stay updated on industry trends and emerging opportunities, further enhancing their career readiness. Event Highlight: Important Webinar for iGCSE & AS Subject Choices Attention all Wingu Academy students and parents! Join us on 5 September 2024 from 17:30 to 18:30 for an informative session on IGCSE and AS subject choices and requirements. What Will be Covered: Subject choices and requirements for IGCSE and AS Career possibilities based on selected subjects University exemption requirements This session is crucial for students in Stage 9 and iGCSE to ensure they are well-informed about the expectations and options available at these levels. We’ll also have a Q&A segment to address any uncertainties. RSVP here: https://docs.google.com/forms/d/1MuaHv0N8Jki1HCM2y0zszhYyctH9Z9jso2CZ4bg3B2Q/edit “The future depends on what you do today.” – Mahatma Gandhi

September 3, 2024

A Comprehensive Guide to Medela Breast Pumps

Breastfeeding is vital to infant health, and Medela, a leader in breastfeeding solutions, offers a range of breast pumps to support mothers in their breastfeeding journey. Understanding the different types of Medela breast pumps can help mothers choose the best option for their needs. This guide provides an overview of four popular Medela breast pumps: Harmony, Solo, Swing Maxi, and Hands-Free Freestyle. 1. Medela Harmony Breast Pump Type: Single Manual Overview: The Medela Harmony is a manual breast pump designed for occasional use. It is a great option for mothers who prefer a hands-on approach to expressing milk or need a backup pump for travel or emergencies. Features: 2-Phase Expression Technology: Mimics a baby’s natural nursing pattern with a two-phase pumping rhythm: stimulation and expression. The stimulation phase helps initiate milk flow, while the expression phase helps extract milk more efficiently. Lightweight and Portable: Easy to carry and use wherever needed, making it convenient for occasional pumping. Ergonomic Handle: Designed for comfortable use with a user-friendly handle that reduces hand fatigue. Compatibility: Works with Medela’s wide range of bottles and accessories. Benefits No need for batteries or electricity. Simple to clean and assemble. Affordable and cost-effective. 2. Solo Single Electric Breast Pump Type: Single Electric Overview: The Medela Solo is a compact and efficient single-electric breast pump designed for mothers who pump regularly but prefer a streamlined device. Features: 2-Phase Expression Technology: Features the same dual-phase technology as the Harmony for effective milk extraction. Rechargeable Battery: Offers flexibility with a rechargeable battery that provides up to 6 pumping sessions per charge. Compact Design: Lightweight and easy to carry, with a modern design that fits comfortably in a diaper bag or purse. Adjustable Settings: Multiple suction and speed settings to customize the pumping experience. Benefits Portability and convenience with a rechargeable battery. Efficient and effective for regular use. Quiet operation for discreet pumping. 3. Medela Swing Maxi Breast Pump Type: Double Electric Overview: The Medela Swing Maxi is a double electric breast pump designed for mothers who need to pump both breasts simultaneously, which can significantly reduce pumping time and increase milk output. Features: 2-Phase Expression Technology: Utilizes the same technology as other Medela pumps to enhance milk flow. Double Pumping: Allows for simultaneous pumping, making it more efficient for busy mothers. Portable and Compact: Although it is a double pump, it remains relatively compact and easy to transport. Adjustable Settings: Offers customizable suction and speed settings for a personalized pumping experience. Benefits: Efficient double pumping saves time. Portable and easy to use. Can be used with a variety of Medela accessories. 4. Medela Hands-Free Freestyle Breast Pump Type: Double Electric, Hands-Free Overview: The Medela Hands-Free Freestyle is a cutting-edge double electric breast pump designed for maximum convenience and freedom. It allows mothers to pump while going about their daily activities, thanks to its hands-free design. Features: 2-Phase Expression Technology: Continues to use Medela’s effective dual-phase technology for optimal milk extraction. Hands-Free Design: Comes with a hands-free pumping bra and can be worn comfortably under clothing, allowing mothers to multitask. Rechargeable Battery: Offers up to 2 hours of pumping time on a single charge. Compact and Lightweight: The pump is small and lightweight, making it easy to carry around. Benefits: Ultimate convenience with hands-free operation. Allows for multitasking while pumping. Rechargeable and portable. Choosing the right breast pump depends on individual needs and preferences. The Medela Harmony is ideal for occasional use, while the Solo offers a compact and efficient solution for regular pumping. The Swing Maxi provides the benefits of double pumping, and the Hands-Free Freestyle is perfect for mothers seeking the utmost convenience. Each pump has its unique advantages, and understanding these can help mothers select the best tool to support their breastfeeding journey.

September 3, 2024

Pregnancy, your body and your baby – week 32 of your pregnancy

You officially have 8 weeks until delivery, but this is likely not to be exact, as many babies aren’t born on their due dates. Your body may be feeling sore and tired, thanks to the strain your growing little one puts on you. Your body at week 32 As you get closer to delivery day, you may notice more frequent Braxton Hicks contractions, which is just your body’s way of preparing for the real-deal. Your feet and ankles may be swollen and your back and pelvis are probably taking strain. Constipation, shortness of breath, fatigue, a sore mouth and leg cramps are also all common pregnancy symptoms at this time. Look after yourself (and your baby) and don’t be afraid to ask for help or to put your feet up for some well earned rest – growing a baby is hard work! Your baby at week 32 Your little one is now roughly the size of a melon and they are practicing breathing, sucking and swallowing to prepare their body for the outside world. Your baby is also busy shedding the lanugo, which is the fine hair covering their body. Most of it will be gone by the time they are born, although some babies are born with some lanugo covering parts of their body. Your baby’s finger and toenails are also growing – you may even find them fairly long when they are born. Things to keep in mind at week 32 of your pregnancy You may be wondering how realistic your due date is, although pregnancies are 40 weeks long, as little as 5% of moms give birth on their due date. Most women give birth to their babies between week 37 and 42, although about 11% of moms-to-be deliver prematurely. If you don’t go into labour within a week of your due date, you will most likely have a nonstress test which monitors your baby’s heart rate and checks they are reacting normally to stimuli. When you hit 42 weeks, your doctor may induce labour.

September 2, 2024

LEGO DREAMZzz Seasons 1 and 2

✨✨Step into the World of Dreams with Mateo, Izzie, and their friends! In this magical universe, their creativity is the key to defeating dark forces. Are you ready for the adventure? Premiere: Monday, 2 September 2024 ⏰ Tune in Monday to Friday @ 16:10 CAT

September 2, 2024

What’s the deal with toxins in tampons and menstrual pads?

For the past two years, everyone’s been talking about PFAS (otherwise known as forever chemicals) in menstrual pads and now suddenly, there’s lots of talk about metals, like lead and arsenic, in tampons. Researchers evaluated levels of 16 metals (arsenic, barium, calcium, cadmium, cobalt, chromium, copper, iron, manganese, mercury, nickel, lead, selenium, strontium, vanadium, and zinc) in 30 tampons from 14 different brands. The metal concentrations varied by where the tampons were purchased (US vs. EU/UK), organic vs. non-organic, and store- vs. name-brand. However, they found that metals were present in all types of tampons; no category had consistently lower concentrations of all or most metals. Lead concentrations were higher in non-organic tampons but arsenic was higher in organic tampons. “Although toxic metals are ubiquitous and we are exposed to low levels at any given time, our study clearly shows that metals are also present in menstrual products, and that women might be at higher risk for exposure using these products,” said study co-author Kathrin Schilling, assistant professor at Columbia University Mailman School of Public Health. It’s too early to say what effect these toxins found in our menstrual products have on women’s health, since not much research has been done in this regard. Truth be told, we’re surrounded by toxins in every part of our life, from the personal hygiene products we use, including our makeup, to the implements we cook with (did you know non-stick frying pans contain forever chemicals, PFAS) to the food we eat and so much more. At Blushproof® we love following Dr Mindy Peltz who gives wonderful advice on how to detoxify our environment and our bodies. Perhaps these toxins found in the menstrual products we’ve been using aren’t bad for us (time and research will tell), but why risk it? At Blushproof® we’ve spent lots of time and effort carefully choosing our fabric suppliers to ensure that only the best fabric is used for the making of our pad that we sew into the panty. The fabric manufacturer has committed to producing fabric that is safe for you and the environment. They use no heavy metals, latex, BPA, PFOS or PFOA in their products and their manufacturing process reduces their carbon footprint and chemical waste. Blushproof® period panties are safe to use and the bamboo fabric ones are naturally thermoregulating, hypoallergenic and super comfy. There’s also no product to insert, which means much more vaginal comfort. Many of our customers state that their menstrual paid has reduced since using our period panties. Plus, less single-use disposable products in landfills also means less toxins leaching back into the earth! Again, as we said, why even risk it? Make the switch so that you can period in comfort and without worrying about being exposed to additional toxins. Start your journey to a better menstrual cycle. https://blushproof.co.za/collections/period-panties

September 2, 2024

Wingu Academy: Pioneering Sustainable Online Education for a Greener Future

Wingu Academy is a top-rated and accredited international online school that provides premier remote learning opportunities for South African and international students. Our well-rounded curriculum and hands-on approach ensure your child becomes a successful adult while receiving a holistic education. Click here to learn more about Wingu Academy. At Wingu Academy, we focus on preparing students to be environmentally responsible members of society. Our commitment to sustainability is evident in our educational structures and our approach to teaching environmental awareness. How Remote Learning Helps the Environment Wingu Academy’s remote learning model is significantly more environmentally responsible than traditional in-person learning. Our digital classrooms minimize the need for physical resources, reducing the need to cut down countless trees for paper. Additionally, by learning remotely, students eliminate the need to travel to and from a physical classroom, significantly reducing the burning of fossil fuels. Online learning has a substantial environmental impact, with studies estimating that it reduces each student’s CO2 emissions by 85-90% compared to learners who attend physical schools. Sustainable Practices at Wingu Academy Wingu Academy’s commitment to sustainability extends beyond reducing carbon footprints. We offer a fine-tuned curriculum that includes high-quality educational modules and essential soft skills. Among these, eco-friendly living is a critical component, ensuring students learn to lead sustainable lives. Unlike many schools, Wingu Academy treats this vital topic with the respect it deserves, integrating it into our everyday teachings. Choose Wingu Academy Wingu Academy is an excellent choice for parents seeking a world-class education for their children that will help them become the leaders of tomorrow. Your child will enter the working world equipped with the tools needed to thrive as both professionals and responsible global citizens.

August 30, 2024

Empowering Students with Knowledge on Environmental Awareness through Online Courses at Wingu Academy

Integrating Environmental Education into Online Curricula At Wingu Academy, we believe that empowering students with knowledge on environmental awareness is paramount for fostering a sustainable future. Our online courses are meticulously designed to integrate environmental education, ensuring that students understand the importance of sustainability. These courses cover a broad range of topics, including climate change, renewable energy, and sustainable living practices. By equipping students with this knowledge, we are not only preparing them for future careers in green industries but also nurturing responsible global citizens who are conscious of their environmental impact. Highlighting Courses that Focus on Sustainability Our curriculum includes specialised courses focusing on environmental science and sustainability. For example, the “Global Perspectives” course offers a thorough exploration of ecological principles and strategies for conservation. Furthermore, our Social Sciences courses guide students in understanding environmental initiatives and their role in achieving these objectives. These courses are designed to be interactive and engaging, integrating multimedia resources and real-life case studies to enrich learning experiences. Through active participation, students acquire a comprehensive grasp of environmental challenges and effective solutions. Student Initiatives in Online Schools for Environmental Conservation Wingu Academy takes pride in our students’ proactive approach to environmental conservation. Our online platform facilitates collaboration and innovation, allowing students to lead and participate in various sustainability initiatives. Recently, our students organized a virtual Earth Day event where they shared their projects on recycling, energy conservation, and biodiversity preservation. These initiatives not only foster a sense of community but also encourage students to apply their knowledge in real-world scenarios, making a tangible impact on their environment. Celebrating Earth Day at Wingu Academy Our commitment to environmental awareness was showcased during our recent Earth Day celebrations. Students, faculty, and staff came together to plant trees and clean up the local community. This hands-on experience reinforced the importance of taking action to protect our planet. The event was a resounding success, with participants collectively planting over 100 trees and removing significant amounts of litter, thus contributing to a cleaner and greener environment. Wingu Academy’s dedication to sustainability is evident through our comprehensive environmental education programs and the active involvement of our students in conservation efforts. By integrating sustainability into our curricula and supporting student-led initiatives, we are nurturing a generation of environmentally conscious individuals who are equipped to lead the way towards a sustainable future.

August 27, 2024

Art and Craft Ideas to Stimulate Right Brain Development in the Early Years

Art and craft activities play a vital role in children’s early development, particularly in stimulating the right hemisphere of the brain, which is responsible for creativity, imagination, and emotional expression. For young children aged six and under, engaging in these activities not only nurtures their artistic skills but also introduces them to the rich cultural and natural diversity of their surroundings. “Engaging children in arts and crafts activities from a young age is essential for their cognitive and emotional growth,” says Ursula Assis, Country Director of Dibber International Preschools. “These activities help children develop fine motor skills, spatial awareness, and an appreciation for the beauty around them, fostering a lifelong love for creativity and learning.” Here are some age-appropriate arts and craft ideas designed to foster creativity and cognitive growth while celebrating South Africa’s unique heritage: Nature Collage: Take a leisurely stroll through a local park or garden, gathering leaves, flowers, and small pebbles. Back at home, transform these natural treasures into collages on sturdy paper or cardboard. This hands-on activity encourages children to explore textures and shapes while developing fine motor skills as they arrange and glue down their creations. Cardboard Box Creations: Unleash creativity by repurposing cardboard boxes into imaginative structures such as castles, forts, or vehicles. Using simple art supplies like markers, stickers, or paints, children can personalise their creations, fostering spatial awareness and problem-solving skills through play. Paper Plate Masks: Explore South Africa’s cultural richness by crafting masks inspired by local animals or traditional designs using paper plates and safe craft materials. Decorating these masks with paint, feathers, or yarn encourages imaginative role-play while introducing children to different cultural elements in a fun and interactive way. Salt Dough Shapes: Mix flour, salt, and water to create pliable salt dough. Guide children in shaping the dough into animals or simple sculptures, which can be air-dried and painted afterwards. This tactile experience enhances sensory exploration and creativity, allowing children to express themselves through three-dimensional art. Recycled Art Collage: Promote environmental stewardship by collecting recyclable materials like cardboard tubes, bottle caps, and egg cartons. Help children create collages or sculptures by arranging and glueing these items onto paper or cardboard, fostering creativity while instilling a sense of responsibility towards the environment. Bubble Wrap Printing: Transform ordinary bubble wrap into a printing tool by dipping it into non-toxic paint and pressing it onto paper. This sensory-rich activity not only introduces children to different textures but also allows them to create unique patterns and designs, stimulating artistic exploration and experimentation. Found Object Art: Go on outdoor adventures to collect natural objects such as leaves, shells, or small stones. Then, back indoors, use these found treasures to create simple artworks or patterns on paper, encouraging children to appreciate the beauty of nature while expressing themselves artistically. Easy Origami and Paper Crafts: Introduce children to the ancient art of origami or simple paper crafts using colourful paper. From folding animals to crafting bookmarks or greeting cards, these activities enhance fine motor skills and spatial awareness while providing endless opportunities for creative expression. “By embracing these age-appropriate projects inspired by South Africa’s rich heritage and natural beauty, families can create meaningful experiences that foster imagination, skill development, and a deeper connection to their surroundings,” Assis adds. “Let these activities be a gateway to endless exploration and discovery as children learn and grow through the joy of creating art.”

August 26, 2024

Mr Magoo

Everybody loves Magoo! This cheerful guy’s always happy to lend a helping hand. But because he doesn’t realize he desperately needs glasses; he keeps on causing disasters! His main collateral victim is Fizz, a megalomaniac hamster who’s determined to reveal his supreme genius to Mankind. But somehow Magoo always ends up ruining Fizz’s crazy plans! Premiere Saturday 24 August 2024 ⏰Tune In Weekends @ 08:05 CAT Available on DSTV Catch Up Until 21 September 2024

August 23, 2024

Smart Spending for Tiny Tots: Essential Baby Gear & Development Boosting Toys on a Budget

Welcoming a new baby into the family is an exciting and joyous occasion. To be sure your little one has everything they need for a happy and healthy start, it’s important to invest in high-quality baby gear and developmental toys. Here’s a comprehensive list of must-have items that will support your baby’s growth and provide peace of mind for parents. Developmental Toys Activity Gyms Activity gyms are perfect baby toys for engaging your baby’s senses and encouraging physical development. Look for gyms that include a variety of textures, colours, and sounds. Features like dangling toys, mirrors, and tummy time mats can provide hours of entertainment and stimulation. Soft Books Introduce your baby to the world of reading with soft books. These books are designed with bright colours, different textures, and interactive elements like crinkly pages or squeakers. They’re a great way to foster a love of books and reading from an early age. Stackable Toys Stackable baby toys are excellent for developing fine motor skills and hand-eye coordination. Choose sets that include different shapes, sizes, and colours. As your baby learns to stack and nest the pieces, they’ll develop problem-solving skills and spatial awareness. Musical Toys Musical toys can help your baby develop auditory skills and a sense of rhythm. Look for toys that offer a variety of sounds and tunes, such as rattles, xylophones, or interactive musical mats. These toys can also be a fun way to introduce your baby to the world of music. Shape Sorters Shape sorters are classic developmental baby toys that encourage cognitive skills and fine motor development. Choose sorters that feature a variety of shapes and colours. As your baby learns to match the shapes to the corresponding slots, they’ll develop problem-solving abilities and hand dexterity. Baby Gear Essentials Strollers A good stroller is indispensable for new parents. Look for one that offers a smooth ride, adjustable handles, and a sturdy frame. Features like a reclining seat, ample storage space, and easy folding mechanisms can make outings with your baby more convenient and comfortable. Car Seats Safety is paramount when it comes to car seats. Choose a model that meets the highest safety standards, with features like side-impact protection, adjustable harnesses, and cushioned headrests. Convertible car seats that grow with your child from infancy to toddlerhood can be a cost-effective option. Highchairs Feeding time is made easier with a reliable highchair. Opt for a highchair that offers a secure harness, easy-to-clean surfaces, and adjustable height settings. Some models come with removable trays and can be converted into a booster seat as your child grows. Baby Carriers For parents on the go, a baby carrier is a practical choice. Select a carrier that provides ergonomic support for both you and your baby. Look for features like adjustable straps, breathable fabric, and multiple carrying positions to provide comfort during long walks or errands. Cribs and Bassinets A safe and comfortable sleeping environment is essential for your baby. Cribs and bassinets with adjustable mattress heights, sturdy construction, and breathable mattress materials are ideal. Some models also offer additional features like rocking or vibration modes to help soothe your baby to sleep. Conclusion Investing in high-quality baby gear and developmental toys is essential for your baby’s growth and development. From strollers and car seats to activity gyms and musical toys, each item plays a central role in providing a safe, stimulating, and nurturing environment for your little one. By choosing the right products, you can be sure that your baby has the best start in life, while also making parenting a more enjoyable and stress-free experience.

August 23, 2024

Get Ready to Race for the Planet with Cartoon Network’s ‘Climate E-Racers’ on Roblox!

Gear up, kids! Cartoon Network Africa is zooming into action with its new game, Climate E-Racers, in Cartoon Network Game ON! – an immersive experience on Roblox. To bring this new activation to life, World Champion and net-zero racing team Envision Racing, the greenest team on the grid of the world’s greenest motorsport championship, joins forces with Cartoon Network EMEA, Warner Bros. Discovery’s animated series network, to engage children in the race against climate change. Part of the Cartoon Network Climate Champions initiative, this exciting game is here to turn you into an eco-hero, tackling the growing problem of electronic waste (e-waste) while having a blast! What’s the buzz about? Cartoon Network’s Climate Champions initiative is all about inspiring kids aged 6-12 to take small actions every day for the environment and make a world of difference together. Now, with Climate E-Racers, you can join the fun by racing through awesome Cartoon Network worlds in cars you customise yourself—using e-waste collected in the game and more! It’s a wild ride where you’ll take on cool Climate Champions challenges, learn about recycling, and show off your creativity and skill. Check out these awesome features of Climate E-Racers: Car Customisation: Pimp your ride with a variety of accessories and decals. It’s all about style and sustainability! Helmet Section: Deck out your helmets with funky branded stickers. Leaderboards: Compete to be the fastest and see your name in lights! The top 10 racers get a special shout-out. Teleports: Choose between multiplayer or single-player races for double the fun! Robin from Teen Titans Go! is your trusty guide through the e-waste adventures, and you’ll see more of your favourite Cartoon Network characters along the way! Collect hidden e-waste throughout the Cartoon Network Island, and complete races to earn e-waste tokens and unlock cool upgrades, like choosing a co-driver amongst characters you love from shows like Teen Titans Go!, The Amazing World of Gumball, Craig of the Creek, We Baby Bears, and Prince Ivandoe. Plus, jazz up your car with quirky modifications like dustbin lid wheels and Cartoon Network-themed bumpers—talk about recycling with style! Monika Oomen, VP of Brand, Communications, and Digital Content Strategy for Kids EMEA at Warner Bros. Discovery, says, ” In our efforts to engage kids into climate action, the partnership with Envision is a vital addition to our Cartoon Networks Climate Champions campaign on Roblox, within Cartoon Network Game ON! Through gamification, we provide a fun and relevant activity that reaches children where they love spending time.” Why it matters: The world is on track to produce 75 million tonnes of e-waste by 2030! That’s a huge problem, but Climate E-Racers is here to help kids understand the importance of recycling and reusing electronics. To make this mission even bigger, Cartoon Network Africa has teamed up with the E-Waste Recycling Authority (ERA), a leader in e-waste management in South Africa. ERA helps guide the proper disposal of e-waste and provides a handy list of recycling drop-off points around the country, making it easy for everyone to pitch in and protect the planet. For more information on how to become a Cartoon Network Climate Champion, you can visit the Climate Champions website or download the ‘CN Climate Champions’ app to discover facts and trivia about e-waste, new quizzes, new voting cards, and new e-waste challenges that can ‘Make a World of Difference.’ So, buckle up and head to Cartoon Network Game ON! on Roblox to test your skills with Climate E-Racers. It’s time to race for the planet!

August 23, 2024

How to Set Up Your Home Environment to Maximize Online Learning with Educ8 SA

Welcome to Educ8 SA, your ultimate guide to setting up your home environment for optimal online learning. In today’s fast-paced digital world, the way we access and acquire knowledge has drastically evolved. With the rise of online learning, it’s vital to create a space that fosters productivity and engagement. In this article, we will share essential tips and strategies to help you transform your home into an effective learning zone. We understand the challenges that come with remote education, from distractions to maintaining focus. That’s why our expert team at Educ8 SA has curated this comprehensive guide to help you overcome these hurdles. Through carefully curated keyword research and a deep understanding of our audience’s needs, we have crafted this article with your success in mind. Whether you are a student, a parent, or an aspiring online learner, our tips and tricks will enable you to create an environment conducive to enhanced productivity. The Importance of a Conducive Home Environment for Online Learning A conducive home environment plays a significant role in your online learning journey. It sets the foundation for your success and ensures that you have the necessary tools and resources to thrive. Here are a few reasons why creating an optimized learning space is crucial: Eliminates Distractions: By designating a specific area for studying, you can minimize interruptions and distractions that may hinder your focus and concentration. This dedicated space helps create a clear boundary between your personal and academic life, allowing you to immerse yourself fully in your online learning environment. Fosters Productivity: A well-organized and clutter-free study area promotes productivity. When everything is in its place, you can quickly locate materials and resources, saving valuable time and energy. This efficiency allows you to stay on track with your coursework and complete tasks more effectively. Creates a Learning Mindset: By setting up a dedicated study space, you condition your mind to associate that area with focused learning. This association helps establish a routine and primes your brain to be in a state of readiness for absorbing knowledge and engaging in online learning activities. Creating an environment that supports and enhances your online learning experience starts with the physical space you choose to study in. Let’s delve into some practical tips for creating a dedicated study space. Creating a Dedicated Study Space When it comes to online learning, having a designated area for studying is essential. This space should be comfortable, well-lit, and free from distractions. Here are some key considerations for setting up your dedicated study space: Choose the Right Location: Select a quiet area in your home where you can concentrate without interruptions. Ideally, this space should be separate from high-traffic areas and away from distractions like the TV or socializing family members. A spare room, corner of a bedroom, or even a well-organized closet can serve as an excellent study area. Invest in a Comfortable Desk and Chair: Your study area should have a comfortable desk and chair that promote good posture and reduce the risk of physical discomfort. Ensure that the desk is spacious enough to accommodate your study materials, laptop, and any additional devices you may need. Let There Be Light: Adequate lighting is crucial for maintaining focus and reducing eye strain. Position your study area near a window to benefit from natural light during the daytime. Additionally, invest in a good desk lamp to provide ample illumination during the evenings or in areas with limited natural light. By following these tips, you can create a conducive study space that sets the stage for effective online learning. Now that you have your dedicated study area ready, let’s explore how to organize your study materials and resources. Organizing Study Materials and Resources Efficient organization of study materials and resources is key to maximizing your online learning experience. When everything is neatly arranged and easily accessible, you can save valuable time and stay focused. Here’s how you can effectively organize your study materials: Sort and Categorize: Start by sorting your work books into different categories, such as notebooks, and reference materials. This categorization will help you identify what you have and what you may need to acquire. Consider using labeled folders, magazine holders, or file organizers to keep everything in its place. Create a Digital Library: In addition to physical materials, online learning often involves digital resources. Create a well-organized digital library on your computer or cloud storage platform. Use folders and subfolders to categorize your e-books, notes, and other digital study materials. Utilize Stationery Organizers: Keep your pens, pencils, highlighters, and other stationery items organized and within reach. Utilize desk organizers, pencil cups, or drawer dividers to ensure that your writing tools are easily accessible whenever you need them. By implementing these organization strategies, you can streamline your study process and eliminate the frustration of hunting for misplaced materials. Now that your study materials are in order, let’s move on to ensuring a reliable internet connection. Setting Up a Reliable Internet Connection A stable and reliable internet connection is paramount for successful online learning. The last thing you want is to encounter frequent connectivity issues or slow speeds that hinder your progress. By optimizing your internet connection, you can minimize disruptions and maximize your online learning experience. Now that you have a reliable connection, let’s explore strategies for minimizing distractions in your home environment. Minimizing Distractions in the Home Environment Distractions can be a significant challenge when it comes to online learning. It’s easy to get sidetracked by household chores, social media notifications, or the allure of entertainment. However, with a few strategies in place, you can minimize distractions and stay focused on your studies. Here’s how: Establish Clear Boundaries: Communicate with your family members about your study schedule and the importance of uninterrupted study time. By setting clear boundaries, you can minimize interruptions and distractions from others. Use Noise-Canceling Headphones: Invest in a good pair of noise-canceling headphones to block out background noise. These headphones can help create a focused and immersive environment, allowing you to concentrate on your online learning

August 22, 2024

Pregnancy, your body and your baby – week 31 of your pregnancy

Your baby is getting bigger and plumper – looking more like the chubby baby you’ll expect to meet. You may be feeling a dip in your energy levels, thanks to a sore body and a less-than-ideal night’s sleep. Your body at week 31 Your breasts and belly are growing, preparing your body for birth and beyond. Your baby’s kicks may be uncomfortable (yet still a comforting reminder that everything is going well in there) and you may find yourself constantly feeling tired. A good night’s sleep may be harder to come by, so it’s important that you eat healthily and exercise as this can help your energy levels. Other common pregnancy symptoms are aching and swollen feet, a sore back, constipation, stretch marks and feeling bloated. Your baby at week 31 Your baby is now roughly the size of a coconut and their bones are slowly hardening. Their skull is soft and made up of unfused bone, so that delivery is easier and brain growth can easily be accommodated. Your little one will be moving around quite a bit at this point, and you may even start to notice some patterns in their movement. However, if you notice a sudden change or stillness in their movements, it’s important to call your doctor quickly as there may be an issue. Things to keep in mind at week 31 As your belly grows, you may find sleeping harder as it becomes more difficult to find a good position to lie in. It is recommended that you sleep on your side. In particular the left side is preferable as this allows optimal blood from the inferior vena cava and takes pressure off your organs. However, don’t worry if you lie on your right as well, whatever makes you feel most at ease. You may feel more comfortable with your knees bent and a pillow tucked between them, and you could pop a pillow under your tummy for added comfort.

August 21, 2024

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