Pregnancy & Baby - Parenting Hub

Are Wearable breast pumps effective?

Saving time or multitasking is how many mothers are able to extend their breastfeeding journey. Having to sit down and hold your flanges to your breasts, for extended amounts of time can be frustrating and really stressful when you know that you have other also important things to get done. Lets be honest, there is nothing worse than feeling like you are wasting your time. Holding flanges to your breast while stuck with being plugged in can make you feel like you are trapped. This can be exacerbated if the pump motor is not able to drain your breast quickly and you have a single pump. So, how can a mom make the most of her pumping time? Pumping is important if you are going back to work and want to maintain your milk supply. You need to stimulate your breasts effectively to either increase or maintain your supply and by skipping a pumping session or not draining your breast effectively you are taking a step backwards. These are our top 4 tips to making the most of your pumping time and how to reduce the time spend pumping. Buy a hospital grade Breast pump like the Ameda Mya Joy. The Mya Joy has a motor that is fast < 20 minutes and effective at emptying your breasts so that you can finish your pump with confidence in your supply and pump more often due to the short time it takes to pump. It uses a 2-phase pumping system that is proven to increase your milk removal and it has the correct cycles and suction levels to imitate how a baby would suckle at the breast, making your pumping session a more natural session. It has 7 different flange size options, ranging form 21mm to 36mm, which makes pumping more comfortable and effective. Use the My HandsFree Cupswith your current breast pump to transform it into a wearable option. The My HandsFree cups has different adaptors that allows you to fit the cups to a variety of breast pumps. The My HandsFree Cups have 3 different flange sizes, 21mm, 24mm and 28mm. A fantastic combination is the My HandsFree Cups with the Ameda Mya Joy as you have the wearable option with a hospital grade technology. The Mya Joy is portable and very quiet which makes it easy to pump at work with discretion. Your work collages will not even know that you are pumping, how cool is that? Use the My Pumping Bra with your current breast pump. The My Pumping Bra works by holding your breast pump flanges for you while you pump. This allows you to be portable and use your hands while pumping. It is designed to fit all breast pumps and is a very cost effective option. When you are looking at sizing for your bra, you need to measure the circumference of your breasts and deduct 10cm to find the correct size bra for you. You want the bra to have a snug fit so that it is able to hold up a full bottle of milk. As the last option, try a wearable Breastpump. This is a pump that fits into your bra with the motor attached to it. These pumps can be inexpensive but are not designed to be the main form of emptying your breast of milk. The motors are often not as strong or programmed as the hospital grade breast pumps and as a result are not meant to be the sole pump or used with out a baby drinking form the breast to maintain a mother’s milk supply. As they do also take longer to express than a double hospital grade breast pump. Some mothers have found them to be ineffective and cause a drop in their milk supply. The key to saving time and enjoying your pumping sessions is to find a quality breast pump that is going to be effective at draining your breast in the shortest amount of time. Make sure that your pump fits you correctly, and you are using the correct settings for best comfort and results. Having that pump as a hands-free or wearable pump is a major benefit as this allows you to move around or work on your computer during a pump session. With the HandsFree Cups or the My Pumping Bra mothers have the opportunity to convert their pump into a wearable Hands Free breast Pump.

March 3, 2023

Breast pumps to the Rescue: Why this Vital tool is a MUST in your Baby Care Collection

New times call for new tools and as a new Mum you will be discovering one of the most useful tools in your baby care collection that will support both your preparedness and peace of mind and your baby’s health and future development. Before you get nervous about tackling something new, using a breast pump is easily accomplished and once you get the hang of it, it will be like riding a bicycle hands-free. Firstly, why is a breast pump so necessary? To keep your baby supplied with an adequate supply of mother’s milk for their recommended two-year breastfeeding journey. To express milk for when you are away from your baby (or if they are prem or ill). You need to return to work after maternity leave and leave baby with a caregiver. Your infant is unable to nurse properly. To create an emergency supply. Your breasts are leaking, and you need to release the pain from engorgement. To supplement your baby’s first solid foods at meal times To allow other family members to step in and be involved in baby’s care. To support tired Moms by offering periods of rest and extended sleep time. Best for You There are three types of breast pumps available to new mothers and you will need to decide which is best suited to you and your new mothering lifestyle. If you are on an extended maternity leave and you plan to pump only once or twice a week, such as when you are going out dining and drinking for a special occasion, then a manual breast pump should be adequate for your needs. The Vital Baby Manual Breast Pump massages the breast by gently mimicking the natural suckling action of your baby to provide the most natural and effective experience. If you need to return to work after maternity leave, you may want to consider an electric pump to help save you time and convenience during your busy work week. The Vital Baby Electric Breast Pump behaves the same way as your baby would when feeding, offering a 2-phase expression for the most effective, fast and comfortable way of promoting breastmilk production. Phase one offers fast, small pulses to first massage and stimulate the breast to help induce milk flow. Phase two has slower and longer pulses to encourage ‘let down’, the clever natural hormone reaction where your milk will start to flow smoothly. With South Africa experienced unprecedented bouts of loadshedding, you will need to consider the charging capabilities of an electric breast pump and whether it is electric-only, battery operated or comes with a USB charging option. Vital Baby is the only breast pump available on the local market where the electric breast pump can be used as both a manual breast pump and an electric breast pump when the power goes off, so you are not left stranded. The third type of breast pump is a hospital-grade pump which is necessary for babies who are required to stay in the hospital due to health issues or following birth complications and requires you to pump up to eight or more times a day to supply milk for your new born and establish your milk supply. Some medical aids make breast pumps available through their maternity benefits up to a certain price limit, so check in with yours to explore your options and discover a breast pump best suited to your needs. Consider choosing a lightweight and low sound breast pump so you can stay mobile and pump wherever and whenever you need to. “I underestimated how important my breast pump would be with my first child,” says mum-of-three Brooke West. “It was around holiday time, and I was celebrating with family over a 3-course meal which I enjoyed along with a sneaky glass of champagne so I could feel part of the fun. My poor son was so gassy, niggly, and uncomfortable all of the next day, that I never made that mistake again. My breast pump became my best friend when planning to eat and drink foods without it harming or effecting my baby.” While alcohol remains an absolute no-no when breastfeeding babies, some foods can also cause upsets in your child’s digestive system and well-being, such as beans, broccoli, cauliflower, and some dairy products. Common allergy-causing foods include cow’s milk, soy, wheat, corn, oats, eggs, nuts and peanuts, and fish or shellfish. Some of the most frequently asked questions about breast pumps are answered here: How does it work? If you attended pre-natal classes before the birth of your baby, you may have been introduced to breast pumps already. It helps to be able to hold and feel the fit of the breast pump when figuring out how to use it for the first time. The flange is the plastic cup piece that fits over your breast nipple and areola (the dark skin surrounding your nipple) to create a light seal against your skin. When pumping, your nipple should be able to move freely inside the tunnel of the cup without too much of the areola being drawn in. The flange should create a light suction pressure to express the milk from your breast to flow into the bottle. TIP: Breast pumping should never feel sore or uncomfortable. When can I start breast pumping? New moms can start pumping at any time, however when you first start pumping you aren’t going to get a lot of breast milk into the bottle. This is because for the first several days after birth, your body is producing colostrum, which is thicker and a little more difficult to pump than the milk you will product later on. Keep going and try not to be frustrated. The key to pumping is to relax and think loving thoughts about your baby for the let-down reflux to kick in. If your baby is latching well, you are sure to find your mojo quickly. Within two to three weeks, your milk

February 21, 2023

Pregnancy Perils and What all New Mums Need to Know

Pregnancy is a miraculous event which has supported the birth of new life on earth for all mankind for well over 200,000 years. In 2020, a total of 1 003 307 births were registered in South Africa from a total population of 60 000 000 people and while birth fatalities decrease year on year, unfortunately some mothers will experience complications during their pregnancy which can put both them and their in-uterus fetus at risk. February is Pregnancy Awareness month when we highlight pregnancy health and share education for safer gestation into motherhood. While more common pregnancy issues such as high blood pressure, urinary tract infections, obesity and leg cramps are frequently discussed, some of the unspoken complications which can arise need to be highlighted so as to reduce the number of fatalities and promote a healthier pregnancy into safe and joyous new motherhood. Important Pregnancy Facts to Know: Knowing what to expect during your full pregnancy term is essential for managing both you and your baby’s health. Early pregnancy checkups and correct prenatal care goes a long way to identifying any issues you may not be aware of and supporting you in experiencing a healthy pregnancy and birth. This is especially true for pregnancies termed ‘high risk’, which encompasses women aged 17 or younger, women aged 35 or older, those who are under or over weight prior to pregnancy, or mothers carrying more than one fetus. Your first trimester of pregnancy may be both exciting and challenging as you experience your body changing. Your will become more easily fatigued and your breasts will become tender and swollen. You may experience food cravings, heartburn, nausea and/or vomiting, often referred to as ‘morning sickness’, and constipation. It is important during this time to avoid smoking and e-cigarettes, alcohol, raw or undercooked meat and eggs, unpasteurized dairy, raw sprouts, certain seafoods and too much caffeine. The danger signs during pregnancy to be alert to are fast or difficult breathing, severe abdominal pain, fever and extreme fatigue, severe headaches with blurred vision, convulsions, and vaginal bleeding. Bleeding in Pregnancy In the first few weeks of your pregnancy you might experience light bleeding or ‘spotting’ caused by the developing embryo planting itself in the wall of your womb. This usually occurs around the time your period would have been due and between 6 to 12 days after conception. Typically light, and called ‘implantation bleeding’, it commonly occurs over a few days and is not something to be concerned about. The main sign of a miscarriage is vaginal bleeding however and if it lasts longer than a few hours, and is accompanied by abdominal pain, cramping, fever, chills, or contractions, contact your doctor or gynaecologist immediately. Most miscarriages occur before the 12th week of pregnancy and are accompanied by bleeding, discharge, pain or cramping in your abdomen or lower back. Bleeding during miscarriage can appear brown and resemble coffee grounds or it can be pink to bright red, getting heavier over time. Eventually the pregnancy tissue, fetus, and placenta will pass naturally either over a few days or as long as 4 weeks. Be gentle with yourself if this is your experience. Take time to acknowledge your loss and find support with other women to talk about your feelings. On the other hand, if you know of a new mom who has recently miscarried, avoid any clichéd comments and unsolicited advice and recognize that grief doesn’t have a time limit. The good news is that miscarriage is usually a one-time occurrence with most women who miscarry going on to enjoy a healthy pregnancy after their miscarriage. Hyperemesis Gravidarum Considered a ‘high risk’ pregnancy, Hyperemesis Gravidarum (HG) came into the media spotlight when Kate Middleton, the Duchess of Cambridge spoke about her experience, which caused severe and debilitating vomiting during all three of her pregnancies to Prince George, Princess Charlotte and Prince Louis. Characterized by extreme, persistent nausea and vomiting throughout pregnancy, hyperemesis gravidarum has been shown to increase the risk of preeclampsia, stillbirth, and preterm delivery. Worldwide, between 0.3 to 11% of pregnant women experience hyperemesis gravidarum (HG) with the said to be caused by rapidly rising serum levels of hormones such as HCG (human chorionic gonadotropin) and estrogen. HG can make you feel very unwell and may cause you to lose weight with symptoms starting around the 4 to 6 week mark. Along with avoiding high fat foods, Kate Middleton used mindfulness and meditation to manage her symptoms and the simplest coping tactics rely on keeping hydrated, discovering which foods will stay down, spending lots of time resting. The good news is that women with HG have lower rates of miscarriage, said to be due to the increased levels of pregnancy hormone HCG. Ectopic Pregnancy An ectopic pregnancy occurs when a fertilized egg is unable to reach the uterus and attach properly to the lining of the womb, instead implanting itself either within the fallopian tube which carries the egg from the ovaries to the uterus or in other parts of the body. An ectopic pregnancy cannot proceed normally and the fertilized egg will not survive outside of the uterus; the growing tissue may also cause life-threatening bleeding, if left untreated. An ectopic pregnancy may seem normal in the beginning however it is usually accompanied by symptoms such as tummy pain on one side, vaginal bleeding or watery discharge, pain in the tip of your shoulder and discomfort when using the bathroom with risk of rupturing around 6 to 16 weeks. In most cases medical intervention is necessary with blood tests and ultrasound confirming the diagnoses. Treatment is administered either via a surgical procedure or with medication. Depression in Pregnancy Anxiety and depression are the two most common psychological illnesses that may arise during pregnancy, and while it is natural to feel emotional during pregnancy due to the natural rise in our body’s hormone levels, some mothers are sensitive to these hormonal shifts which can lead to the onset of anxiety and depression. Perinatal depression occurs both during and

February 20, 2023

Back-to-Work after Baby Maternity Made Easy for New Moms

As a new Mom, following the birth of your baby, your previous life as a single person can seem far removed from your new roles and responsibilities of parenthood. Pre- and post maternity leave is the bridge that supports you in learning how to manage both roles as you prepare to return Back-to-Work. Now that you have incubated your little sprout over 9 months of gestation, given birth – a miraculous event of delivering new life into the world – and you have bonded, breastfed and become a bona fide Mom to your precious new born baby at your side… there is no other way of saying it, transitioning back to work after parental leave is going to be a challenge. ‘Baby brains’, related to hormonal changes, sleep deprivation, stress, or brain changes during pregnancy, are very real for some new Mothers; and added to that, you have been absent from your job and the office action for weeks and maybe months. Millions of new moms have successfully returned to work however, and there is no reason you cannot step into your Super Mom shoes and succeed at housekeeping, child-rearing, and a full-time job with the help of these effective tools and advice from mothers who have journey the path before you. The Struggle to Juggle Your return to work will be as a changed person with a whole new set of priorities and concerns and lots of new logistics with which to manage your time and focus. You will have to consider child-care, co-ordinate partner schedules, set feeding and breast pumping timetables as well as manage your own emotions which can range from anticipation, to guilt at leaving your baby, to full blown separation anxiety. Studies reveal that most mothers enjoy the work they can achieve outside their household (71%), either to support an income for the family (56%) or because they want to further their careers (25%) however some new mums may experience difficulties reconnecting to the new work-life balance , take strain from the mental demands of an 8-hour work day together with the responsibilities of a new child; or find barriers to climbing the corporate ladder and advancing their careers with baby in tow. While some women turn to entrepreneurship and a home-based business to gain more flexibility and hands-on control for their family, at the end of the day, as a new Mom you are going to be levelling up and learning new skills to grow and shine! Check off this list of practical tips, mom-hacks and professional tools for leverage to get your Back-to-Work lifestyle started off on the right foot: Before you go back to work: #1 Embrace Every Challenge: Having the right tools to soothe and protect your breasts makes it easier to stay comfortable and continue breastfeeding, which is so vital to your child’s growth and a healthy immunity. This is also the time to get expert level at breast pumping each day as you will need to build up your supply of frozen breastmilk ahead of your return to work. Breastmilk can last up to six months stored in the freezer so now it is time to get milking. The Natural Motion Technology of the Philips Avent Electric Breast Pump is inspired by baby’s natural suckling and with a quiet motor it provides for a discreet experience wherever you may be, offering a perfect balance of suction and nipple stimulation to allow for optimum milk flow. Their manual breast pump is just as practical, comfortable, and convenient to use. If your nipples are taking strain from breastfeeding by becoming raw, cracked or painful, find instant relief with a nipple shield from Philips Avent, which protects with a nipple shield that is shaped to allow skin contact. #2 Hand Over That Bottle If you have been breastfeeding your new born until now, you will need to introduce your baby to bottle feeding at least three weeks ahead of your return to work. You will also need to introduce others to sharing the duty of feeding, so your baby becomes accustomed to someone else providing their feeds. Whatever you do, try not to give up on breast milk feeds. They benefit both your baby and you as breastfeeding and pumping supports your uterus to shrink and return to its pre-pregnancy size. Philips Avent’s natural baby bottles feature a soft breast-shaped teat which encourages a natural latch and mimics the feel of the breast, making switching between breast and bottle as smooth as possible. Another benefit is the teat’s spiral design petals naturally flex so the teat does not collapse during feeding and offers an anti-colic valve to reduce colic. It is important that both you and your child’s caregivers understand the importance of sterilising all feeding equipment. Bottles need to be cleaned after every feed; and if your baby does not finish drinking a bottle within two hours, the contents must be discarded to prevent bacteria and other germs from forming. Choose your tools in baby hygiene and germ destruction with the Microwave Steam Steriliser from Philips Avent which is fast and convenient, sterilising six bottles in just two minutes. Their 3-1 Bottle Steriliser is another fast and easy way to clean baby’s utensils, killing 99.9% of germs and makes for flexible bottle cleaning. The Philips Avent Fast Bottle Warmer is another useful tool to support the whole family as well as your caregivers, it gently defrosts breast milk and warms milk and food in just three minutes to be ready for feeding. #3 Introducing Solids Usually around six months of age, your baby is ready for the first introduction of solids, however there are no hard and fast rules and your instincts as a mother will come into play. You will know when your child is interested in solids when they respond with a wide mouth and take the food offered, either palming or gumming their fingers versus turning their head away in an uninterested way. Start

February 17, 2023

Milk Galore on why breastmilk is best?

We at Milk Galore, a company whose primary focus is to assist mothers in increasing their flow of breastmilk. Our products assure results after 24 hours with an intake 250ml three times a day. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. We believe breastmilk is best for baby. So our core vision is to ensure that baby receives the best nutrition and also therefore aligns with the WHO strategy. Breastmilk is the perfect food for your baby. It contains just the right amount of nutrients. It is also gentle on your baby’s developing stomach, intestines, and other body systems. It is recommended that you breastfeed until your baby is 6 months old, then breastfeed with solid foods until at least 1 to 2 years old. Below are list of nutritional benefits: Proteins Breastmilk contains two types of proteins: whey and casein. Approximately 60% is whey, while 40% is casein. This balance of the proteins allows for quick and easy digestion. Approximately 60-80% of all protein in human milk is whey protein. These proteins have great infection-protection properties. Listed below are specific proteins that are found in breast milk and their benefits: Lactoferrin inhibits the growth of iron-dependent bacteria in the gastrointestinal tract. This inhibits certain organisms, such as coliforms and yeast, that require iron. Secretory IgA also works to protect the infant from viruses and bacteria, specifically those that the baby, mom, and family are exposed to. It also helps to protect against E. Coli and possibly allergies. Other immunoglobulins, including IgG and IgM, in breast milk also help protect against bacterial and viral infections. Lysozyme is an enzyme that protects the infant against E. Coli and Salmonella. It also promotes the growth of healthy intestinal flora and has anti-inflammatory functions. Bifidus factor supports the growth of lactobacillus. Lactobacillus is a beneficial bacteria that protect the baby against harmful bacteria by creating an acidic environment where it cannot survive. Fats Breastmilk also contains fats that are essential for the health of your baby. It is necessary for brain development, absorption of fat-soluble vitamins, and is a primary calorie source. Long-chain fatty acids are needed for brain, retina, and nervous system development. They are deposited in the brain during the last trimester of pregnancy and are also found in breast milk. Vitamins The amount and types of vitamins in breast milk is directly related to the mother’s vitamin intake. This is why it is essential that she gets adequate nutrition, including vitamins. Fat-soluble vitamins, including vitamins A, D, E, and K, are all vital to the infant’s health. Water-soluble vitamins such as vitamin C, riboflavin, niacin, and pantothenic acid are also essential. The intake of our products assure results after 24 hours with an intake 250ml three times a day with also a high intake of iron. Our range of products comprising 100% fruit juice blend and Rooibos tea for all the tea lovers. Carbohydrates Lactose is the primary carbohydrate found in breastmilk. It accounts for approximately 40% of the total calories provided by breast milk. Lactose helps to decrease a large number of unhealthy bacteria in the stomach, which improves the absorption of calcium, phosphorus, and magnesium. It helps to fight disease and promotes the growth of healthy bacteria in the stomach. Breast Milk is Best for Your Baby Breast milk has the perfect combination of proteins, fats, vitamins, and carbohydrates. There is nothing better for the health of your baby. Leukocytes are living cells that are only found in breast milk. They help fight infection. It is the antibodies, living cells, enzymes, and hormones that make breast milk ideal. These cannot be added to the formula. Though some women ultimately are not able to breastfeed, many who think they cannot actually are able to breastfeed – which is the core reason for the existence of our Milk Galore products with results from 24 hours. Let us help you to ensure that baby gets the best.

February 14, 2023

Baby Essentials 2023

You’ve just received the most amazing news! You’re pregnant! So exciting! But now the fun begins – advice from everyone on what’s the best thing for you to do around your health, baby’s health, preparing for the birth – the list just goes on and on. With so much to choose from, how do you know what the absolute essentials are that you should be researching and buying? Baby and I Melrose, as a local Premier Baby Boutique, offer an exceptional range of essential baby products, clothing, and accessories, making it easy for you to purchase the essentials for your little one online. And here’s what we suggest: Camping CotsCamping or Travel cots, are safe for baby to sleep in. They can also be easily moved around to suit your need. However, they aren’t recommended for long-term use, but rather short- stints. Camping cots can be used for babies until around age 2. Muslin Blankets Muslin blankets are highly recommended for several reasons. Muslin is a finely woven, breathable fabric that has been available since the Middle Ages. Because of the delicate and durable weave, the material is a bit stretchy which makes it absolutely perfect for swaddling. Muslin lends itself to being tucked snugly around your baby without being too restrictive. Muslin is also soft and cozy and is perfect for keeping a baby warm but not too hot. Whilst this material breathes it also insulates, so your baby will never get too hot or too cold with a Muslin blanket, staying at the perfect temperature throughout the night. Baby Monitors Baby monitors are simply a must-have! They are vital to sleep-training as well as offering parents’ absolute peace of mind, knowing that you can hear and see baby no matter which room you are in. One of the most stressful concerns of any parent is SIDS (sudden infant death syndrome) and having a baby monitor ensures that these kinds of incidents can be avoided. There is no recommended age as to when to stop using a baby monitor – some recommendations are between age 3 and 5. Multi-Purpose Seat Covers For parents who are on the go, from going to the beach, to family outings, to road trips and adventures, Baby Snoods from Baby and I Melrose, cover mum so that she can confidently breastfeed outside of the home. They protect baby from mozzie bites, the crazy Cape Town winds and from exposure to the sun. They are great to use over a car seat because they are safe and snug and much easier than hanging a blanket over baby’s seat when it is windy. This cute design also prevents baby from getting cold when you’re on the go. Keep baby clean and germ free in the trolley when getting your groceries. Wet Wipes Dispenser Baby wipes are an absolute essential to nappy-changing time – perhaps just as important as baby’s nappy! Wet Wipe Dispensers keep them organized whilst keeping them wet and handy. Having your wet wipes in a dispenser, means that you can have a few, placed in strategic areas, making them so much more easily accessible. The benefits of a wet wipes dispenser are: Wipes are kept fresh and moist Because they’re compact and convenient, they fit easily inside a nappy bag. Bath-Tubs Safety around bath time is always going to be a priority. To ensure that a baby’s bath time is easy, stress-free and a happy experience, a baby bath-tub is essential. When choosing a bath-tub look for one that has a slip-resistant backing to keep baby from moving. How long should a baby stay in a bath-tub? Five to ten minutes is long enough. This is particularly important because of baby’s sensitive skin which can easily become dry. Baby Bath Lilo Baby bath lilos from Baby and I Melrose, are buoyant padded cushions that shape around your baby’s body to create a comfortable and safe space for your little one to float above the water – whilst still being submerged enough to enjoy the warm bath water. Baby bath lilos are suitable to use from birth for babies between 2.5kg and 7.5kg and are available in a variety of prints and colours. Baby bath lilos make it easy for bath time wherever you are – simply pack your lilo and use it in any bath. After bath time, they can easily be hung up to drip dry. Baby Night Light Night lights are great for baby’s room. They provide a soft soothing atmosphere and also help mom to see during late-night feeds or nappy-changes without disturbing baby too much. Night lights create a more ambient environment for your baby and can help your baby sleep better. It is a good idea to introduce baby to dim lights from day one. Once you’re confident that your baby is sleeping through the night, you may decide that it is no longer necessary. Baby Carriers You can start using a baby carrier right away and there are several baby carrier options suited for all ages, from newborn to toddler. Baby and I Melrose have a selection of baby carriers from sturdy seat carriers to lightweight tie baby carriers or slings. A baby sling is typically a one-shouldered baby carrier made of soft fabric and is a safe way to carry baby keeping them close to your chest. The average baby carrier should last until baby is around 2 years of age but that depends on your baby. Around this time, you would want to consider upgrading to a large toddler carrier that will accommodate your little one up to 4 years old. Baby Bottle Starter Kit Taking care of your tiny little human is very time-consuming and you don’t want to find yourself having to continuously wash bottles. We suggest that you have at least 8 to 12 bottles on hand. 340ml Size bottles are perfect for starting out. When baby is bigger, you can switch to a more appropriate size bottle to accommodate baby’s appetite.

February 13, 2023

Is washing cloth nappies difficult?

For parents who want to live a more sustainable life, choosing cloth nappies is definitely a step in the right direction. Is it manageable? Of course it is. Is it hard work? No it isn’t. We tend to forget that with a baby, comes more washing anyway. Opting for full time cloth we are looking at around three washes a week. Part time cloth, two washes a week. What many people don’t realise is that nappies are first machine rinsed (which washes out urine and solids) and then put on a long main cycle with detergent. If your nappy load is not full you can then add linen, towels or any additional clothing items to the main wash. Nappies and normal washing can in fact be washed together. It does not necessarily mean you have to do an extra three load of washing for example. This all depends on the number of nappies you have. As a cloth nappy manufacturer, we are often asked about the amount of water that is being used to wash nappies. There is a huge misconception that using reusables means using and “wasting” more water. Did you know that around 34 – 36 litres of water is used to manufacture ONE disposable nappy. This translates into 6.1 kl per month. Washing cloth = 1.2 kl per month. See our infographic below which breaks down the comparison. This ultimately shows that even though we think aren’t “using” water when opting for disposables nappies, we really are and in huge quantities. Using our own water to wash our nappies is by far the more water wise option. And definitely the most cost effective one in the long run. In water restricted areas , grey water can be collected and used to wash nappies. There is generally always a way. Now let’s chat about our time. Time is precious. As humans we like to “save time”. We like to use our time wisely and enjoy not having to do “extra work” that doesn’t benefit us. As mothers we have a lot on our plates once children arrive. There is so much to do all the time. So much to think about. So much to prepare on a daily basis. We want to find efficient ways to do everything and push out the things that might create more work for us. This is a given. Washing nappies becomes part of your daily routine. It’s just what you do once you make the choice to use reusables. Much like once you start recycling your plastics. Modern cloth nappy washing has really come a LONG way since the good old days of soaking and washing those terri towelling nappies. If you speak to any granny today, they will all tell you how laborious this was, however they did it given no plastics were available back then. We just don’t do any of that anymore as our nappies are now made from very different fabrics that don’t require any soaking or bleaching. Technology has also sped this process up. It has been totally streamlined basically. Machine rinse, wash on a main cycle. Hang to dry. Done!. Most of us are fortunate to have a machine and this is what really does all the “hard work” these days. So let’s break down washing a load of nappies in terms of our time: Fill the machine with nappies: 2 mins. Hanging: 5 – 10 mins. Folding and packing away: 15 mins (the most satisfying and therapeutic part). Admiring your cloth nappy stash all clean and ready for the bum: hours….days… weeks…years. So in total we are realistically only looking at around 20 – 30 minutes per “wash”. And you know what… this mum sums it up very well: “There is something very therapeutic and fulfilling about the process. I had no idea I would be so overjoyed about the whole thing”. We are faced with this stigma of washing being boring… labor intensive… “work”. Washing your cloth nappies however is everything but that. Nappies are possibly the only item that you end up actually wanting to do. Why? Because using them is so rewarding as it generates a sense of pride within. There is nothing better than knowing deep down that what you are doing daily is better for your baby and better for the planet. And this is the experience of using Pokkelokkie. Join our tribe. We will support you. Did you know we now offer a nationwide PK Guru service? You can now find a PK guru in your area, make a free appointment with her to see and feel our nappies and chat about using our system. Visit our website to find out more.

February 10, 2023

What is a Hospital grade breast pump?

Traditionally Hospital grade breast pumps have been Large, bulky, very expensive, multiuser breast pumps that have strong motor that allow of pumping multiple times a day and have a good longevity. These pumps were designed to help mothers build up their milk supply (for example with premature mothers) from scratch and then also maintain the mothers milk supply. In order to do this these pumps needed to have a variety of cycles and suction levels to effectively cause the milk ejection reflex (let-down) and then to drain the breast effectively. These pumps were traditionally kept in hospitals. With the demand for better private and home use pumps Ameda has used technology to create their very own hospital grade breast pump that is available and affordable for mothers to have their own private hospital grade breast pump. The Mya Joy double electric hospital grade breast pump ticks all the boxes that mothers need for a private hospital grade breast pump: able to initiate breast milk production able to maintain breast milk supply 2-phase pumping Small and compact Quiet Portable (fits into a handbag, can clip onto your closes and uses batteries) Affordable Motor is capable of being used 8+ times a day Motor has a 2-year warranty Easy to use Additional flange sizes to make sure the pump fits you correctly Double electric- express both breasts at the same time Back up service and parts available So why is a hospital grade breast pump different from other off the shelf breast pumps? The normal breast pumps do not have motors that are able to create a suction level of -250mm Hg and maintain it. They only can maintain a negative suction of about -170mm Hg. This is not sufficient to be used for increasing milk supply or to maintain it. It is ok to use if you are only pumping occasionally and your baby is breast feeding often from your breast. Your baby will then be able to drain and help your body to maintain your milk supply, not your breast pump. Normal pump if not used with breast feeding can cause a mothers milk to dry up or decrease. The amount and type of cycles is also very important. A cycle is how many times in a minute your breast pump “sucks” your breast. A hospital grade breast pump can change the cycles per minute to mimic that of a baby. Think about how a baby sucks at the breast. It sometimes sucks fast and other times sucks slowly. The fast suction is to help with the let down and the slower sucking is to drain the breast properly. A Hospital grade breast pump has 2 phases which is the faster and slower cycles. These cycles should be in a range of 80-120 c.p.m. for the stimulation phase and 20-65 c.p.m. for the expression phase. The Mya Joy allows for mothers to be in control of the setting and timing of their breast pump. This allows the mother to change the settings so that she can have more than one let down per pump. As she is in control of the timing it allows her to shorten her pump and make most effective time. This is ideal for when a mom needs to go back to work and has limited time to express in. In the paste hospital grade breast pump have been known for being bulky but the new Ameda Mya Joy is small enough to fit into your hand. It is small but mighty. It has a back clip so that you can clip it onto you favourite pair of legging and walk around while using the Mya Joy. The Mya Joy uses batteries which makes the pump portable. The benefit of batteries is that you can use rechargeable batteries which reduces the cost of batteries, the Mya Joy can be used for 90 minutes at the highest settings before needing to have new batteries. The benefit of having batteries as an option is that the pump can still be used if the charger has been left at work or home. A very important feature for all breast pumps is the sound level that it makes while it is operating. If a pump makes a lot of noise, it can become very irritating and embarrassing as people will know what you are doing. The Ameda Mya Joy is a very quiet pump, so much so a mother can use the pump while talking on the phone and the other person will not hear the pump. The shape of the flange is also very important as this creates comfort and a proper seal. Comfort is so important with breast feeding as this allows for the flow of breast milk. The shape and size of the flange is so important. The flange needs to completely seal around the breast so that no air can escape causing the pump to lose its vacuum and reduce its ability to express the milk out. This often happens with in bra pumps. Mothers find that the flange are not the best fit for their breast size or nipple, causing them to use the pump on higher settings or not being able to express breast milk out effectively. Technology and innovation have enabled Ameda to make a Hospital Grade breast pump that is easy to use while still maintaining the key elements of a hospital grade pump and adding portability and cost effectiveness.

February 10, 2023

From Baby Steps to Back-to-School for New Moms & Tots

Back-to-school is always tinged by just a little excitement and anxiety for the unknown, as parents and children prepare for the start of the new school year ahead. Every child will enter the school year with different skills, goals, and social and emotional aptitudes. Your 3-year-old is motivated by fun and new ideas and will be active and communicative. Four-year-old girls and boys are energetic, imaginative and love to ask questions about their world; while your five-year-old will already have the confidence of knowing some letters of the alphabet, words to popular songs and can count to ten. As a parent sending your child to creche, preschool or big school for the first time, you can support your child by being positive about school and taking the necessary steps to ensure the days ahead are a success as they learn to navigate the world all on their own, and for the very first time. Here’s what you can do to make Back-to-School as seamless as possible for both of you: Confidence Boost: Read books together about starting school, where your child can relate to the characters in the story, is useful for first-day jitters and may provide a boost of confidence where needed. You can also discuss their new teacher and reassure your child that you and the teacher will work together to make sure they will be taken care of. Practise Makes Perfect: Practising their new daily routine before the start of their first day can help to alleviate some of your child’s anxiety. Go over the time to get up, and the routine of dressing and doing their teeth, eating breakfast, packing their lunch and when you will need to leave the house to reach school on time, and what time you will be there to collect them again. New school mom Sandy Adams pulled out all the stops: “The first morning I drop off my daughter at school, I strap her favourite dolls and our dogs into the car so we can all cheer her on together.” See & Do: For some, including those who are pre-readers and kids with special needs, a visual schedule can encourage them to follow the steps to get ready each morning and it can include pictures of their actual items to better guide them through those steps. Lunch is Served: Ease your first-time scholar into the school schedule by eating lunch at the same time as your child will be when he or she is at school. This will help get your child’s stomach on a schedule so he or she isn’t going to class hungry and distracted. In the days or weeks before the start of school, plan and make your lunches together for the day ahead. Food helps to create a link between your home and the new school day and will support your child with a sense of connection and familiarity. Let them help you pack their lunch and label it together. Stay creative with your packed lunch ideas and avoid getting stuck into the dreaded one sandwich and an apple routine. The vital baby® NOURISH™ scoop™ feeding set, with lid and spoon, is the ideal lunch set for little ones to take to school and show off their self-feeding skills. Your child can easily scoop out every drop of nourishment with its scooped sides and it will boost their confidence and cutlery skills while eating from their own bowl, which is ideal for both purees and puddings and more chunkier textures. This means you can serve delicious pastas and toppings, mashed potatoes and cut-sausage coins, or pre-cooked lasagne slices, that will fill them up and keep them satisfied at school lunch time. The set comes with its own spoon and a hygienic spoon cover to keep it clean and will last from the early stages of weaning throughout toddlerhood. Energy Boosters: Coming up with tasty, creative ideas each day will take getting used to. It helps to remember that kids, just like adults, eat with their eyes first, so pack your toddler’s lunch with items that include a lot of colours and interesting finger foods. A healthy lunch will also have a balance of nutrients they require to power them through the day. Proteins and fats will keep them full and fuelled and complex carbohydrates will give them the energy they need; so mix it up and keep it balanced. The Vital Baby Store and Wean Pots come with six in a pack and are perfectly sized for small amounts of food that your little scholar will love opening to reveal their daily treat for the day when on the school playground. The secure lids are fully leak-proof to safely store and transport food, keeping foods and snacks fresh for serving or for prepping ahead and stacking and storing in the fridge or freezer. Packed Inspiration: For creative, no-sandwich ideas, you will need to prep for your weekly shopping list and keep organised. It is also the perfect time to encourage your kids to prep their own packed lunches and start them on the road towards independence. You can do this by keeping a container in the fridge with lunch items to select from, such as cheese blocks, small yoghurts, cut vegetables, washed fruit and hummus dips and a secondary cupboard with muesli bars, nuts and single-serve pouches to make it easier for both of you. Try making your own trail mix to keep at home which your child can always reach and help themselves to. Properly Packaged with Care: Ensure you pack your child a lunch in a lunch tin they can open. This includes liquid refreshment too, as some products can be too stiff for little fingers to manoeuvre, such as folding spout cups that keep a stiff seal. The Vital Baby® 360° Edge™ Cup is specially designed for toddlers and kids on the go. With a soft outer lip to protect small mouths and sore gums, the cup is pressure activated, so they can drink

February 6, 2023

NAPPY RASH: TREATMENT TIPS

According to Affinity Health, a leading provider of high-quality healthcare, nappy rash is a common type of irritated skin (dermatitis) that appears as inflamed patches on your baby’s bottom. Wet or infrequently changed nappies, skin sensitivity, and chafing are all common causes of nappy rash.1 “Around one in four babies and toddlers not yet toilet trained will experience nappy rash at any given time,” says Murray Hewlett, CEO of Affinity Health. “While nappy rash can be frustrating for parents, it usually goes away with simple home remedies like air drying, more frequent nappy changes, and ointment.” Symptoms Of Nappy Rash Nappy rash signs and symptoms include:2 Red or inflamed skin on your baby’s buttocks, thighs, and genitals Pink or red patches in the nappy area (the folds of the groin will usually look normal) Skin that feels hot to the touch Spots, pimples, or blisters around the nappy area Discomfort, fussiness, or crying, especially when changing nappies Peeling, flaking, or scaly skin What Causes Nappy Rash? Nappy rash is often caused by leaving wet or soiled nappies on for too long, but other factors can also cause nappy rash. Rubbing or chafing Nappy rash can be caused by tight-fitting nappies or clothing that rubs against the skin. Using New Products Your baby’s skin may react to a new brand of baby wipes or nappies, as well as the detergent, bleach, or fabric softener used to wash cloth nappies. Lotions, powders, and oils may contain ingredients that exacerbate the problem. Bacteria Or Yeast Infection What starts out as a simple nappy rash on your baby’s bottom can quickly spread to the surrounding skin. Because the area covered by a nappy is warm and moist, it is an ideal breeding ground for bacteria and yeast. These rashes can be found in the skin’s creases. You may also notice red dots strewn about the creases. Food Allergies The composition of a baby’s stool changes as your tot begins to eat solid foods. This increases the chances of nappy rash. Changes in your baby’s diet can also cause more stools, which can cause nappy rash. Breastfed babies may develop nappy rash due to something the mother ate. Skin Issues Babies with atopic dermatitis (eczema) or seborrheic dermatitis are more likely to develop nappy rash. Antibiotics Antibiotics can cause a rash by killing bacteria that control yeast growth. The use of antibiotics also increases the risk of diarrhoea. Breastfed babies whose mothers are taking antibiotics are also more likely to develop nappy rash. How To Prevent Nappy Rash Keeping the nappy area clean and dry is the best way to avoid nappy rash. Affinity Health recommends these 10 simple steps to help reduce the chances of nappy rash developing on your baby’s skin. Change your baby’s nappies frequently and request the same from staff if your child is at daycare. Choose disposable nappies over cloth nappies. Disposable nappies have absorbent gel, which is effective because they draw moisture away from the skin. Rinse your baby’s bottom with warm water as part of each nappy change. Cleaning the skin can be aided by moist washcloths, cotton balls, and baby wipes. Use alcohol-free or fragrance-free wipes on your baby’s skin. Alternatively, use a gentle non-soap cleanser, paediatrician and dermatologist-approved, hypoallergenic, ph-balanced, and free from colourants and perfumes. Allow your baby’s skin to air dry, or gently pat it dry with a clean towel. You should not scrub your baby’s bottom. Use powders sparingly. Cornstarch-based baby powders may be problematic because their main ingredient may make a candida-caused nappy rash worse. Apply cream and ointment that contains time-tested ingredients such as petroleum jelly and zinc oxide. After changing your baby’s nappy, thoroughly wash your hands. Hand washing can help keep bacteria and yeast from spreading to other parts of your baby’s body, you, or other children. Nappies should be fastened securely but not too tightly. Nappy rashes can be avoided by using a nappy that allows for some airflow. Nappies that are too tight can irritate the skin. Avoid using plastic or tight-fitting nappy covers. Allow your baby’s bottom to go longer without a nappy whenever possible. Air-drying skin is a natural and gentle way to dry it. Try laying your bare-bottomed baby on a large towel and engaging in some playtime to avoid messy accidents. When Should You See A Doctor? If your baby’s skin does not improve after a few days of home treatment, consult with your family doctor or baby’s paediatrician. To treat nappy rash, you may need prescription medication, or the rash could be caused by something else, such as a zinc deficiency.

February 1, 2023

COLICKY BABY? PROBIOTICS MAY REDUCE CRYING FROM COLIC AND REFLUX

Does your baby cry for hours at a time every night for what seems like an eternity? Do their tears worsen into a full-fledged meltdown, complete with clenched fists, flailing legs, and an unhappy red face, despite your best efforts to soothe them? Welcome to the (very unpleasant) world of colic! Colic likely has more than one cause, but studies have found a link between gut microbiota and colic in babies. High levels of Escherichia coli, Clostridium difficile, and Klebsiella have been found in babies with colic, while Lactobacillus and Bifidobacterium levels have been found to be low. This dysbiosis could be a possible cause of abnormal gut motility and increased gas production.1 Supplementing beneficial bacteria, in addition to other methods, may help reduce pain and provide your baby with relief until colic passes. Here are six ways to help your baby’s gut. 1. Give Them a Burp A crying baby can consume a lot of air. This can make them gassy and bloated, exacerbating their crying. Burp them on the back with firm but gentle pats. The traditional position, with your baby’s head over your shoulder, works but can leave a spit-up trail down your back. Change things up: Place your baby on your lap, face down, or sit them up, while your arms support their chest and neck.2 2. Switch Up Feeding Practices Changes in feeding practices may also provide some relief. Bottle-feed your baby upright and frequently burp during and after a feeding. A curved bottle will help with vertical feeding, while anti-colic valves may reduce air intake.3 3. Do Baby Bicycles This simple exercise can aid in the manual release of gas. Lay your baby on their back and use a bicycle motion to gently cycle their legs towards their tummies.4 You can also gently push your baby’s knees towards his or her tummy and hold the position for 10 seconds. Release and straighten their legs several times, then repeat. 4. Watch Your Diet If Breastfeeding Research suggests there is some correlation between maternal diet in breastfeeding mothers and infantile colic. According to some studies, removing allergenic foods from the maternal diet may reduce colic while consuming a protein-rich diet may protect infants from colic.5 5. Consider Probiotics Restore and maintain your baby’s gut health with Reuterina® drops6, shown to reduce colic crying time7, and daily regurgitation8. Reuterina® drops can be used as a preventative measure9 to reduce the onset of constipation in healthy newborns, increase the daily evacuations and improve gut motility and the number of bowel movements. 6. Speak To Your Healthcare Provider Make an appointment with your child’s paediatrician if your baby is crying excessively or you are concerned they may have colic. Remember that while it may appear that your baby will have colic indefinitely, colic is only temporary. You won’t remember your baby having colic in a few months because you’ll be too busy making memories with your bundle of joy. The Reuterina® family of probiotics are available from Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. | 006 ZA Reut 012023

February 1, 2023

Caffeine and pregnancy – am I allowed?

You may be wondering if your morning cuppa is something to be avoided now that you’re pregnant. Generally, caffeine should be avoided during pregnancy, as it can harm your baby. However, you can consume caffeine in small amounts, so you won’t need to go cold turkey on your coffee habit. But how much is too much? And what caffeine high food and drink should you be avoiding? How does caffeine affect you and your baby? Too much caffeine can have a negative impact on both you and your baby. If you’ve drunk a lot before getting pregnant you may find adjusting to only one cup a day (or the equivalent) pretty tough. As a stimulant, caffeine has the effect of making you feel more awake and alert, but too much (even before getting pregnant) isn’t good for you. Caffeine can increase your blood pressure and heart rate, and leave you feeling fatigued when the stimulant has left your system. Caffeine is also addictive, while it doesn’t cause addiction in the way that drugs do, drinking it often can increase your dependency on it. When you’re pregnant your body will metabolize caffeine at a slower rate. Some studies have linked increased caffeine intake to miscarriage (although there are conflicting studies on this) as well as low birth weight. Because the risks aren’t fully understood it is best to limit your intake. How much is enough? When you find out you’re pregnant it’s best to limit your caffeine intake to 200mg per day. This is the equivalent of two cups of instant coffee (filter coffee has more) or 3 to 4 cups of brewed tea. Energy drinks, sodas and chocolate are other sources of caffeine which you should consider. Remember, caffeine isn’t the only thing in these foods and drinks, energy drinks and sodas have lots of processed sugar, and some energy drinks also contain ginseng, which should be avoided during pregnancy. What are alternatives to caffeine? If you are planning on sticking to as little caffeine as possible per day you’re probably wondering what healthy alternatives there are. Luckily in South Africa, rooibos tea is very popular and perfectly safe to drink. You can swap out filter coffee and flat whites for rooibos tea and red cappuccinos. Decaf coffee is another alternative, but it’s best not to overdo this one as it still has trace amounts of caffeine.

January 23, 2023

Did you check for mould in your breast pump?

The first time I needed a breast pump, I did not know that there were “closed” and “open system” breast pumps. In fact, I naïvely did not know that it was important. I just went along with what everyone else used. In the beginning I was an exclusive pumper because my son was in NICU. This means that I pumped day and night basically around the clock. I started to notice that when I had a really strong let down (that was a good thing) my milk started to get stuck in the tubes of the pump (I did not think this was a good thing). I started to worry about “How do I clean the milk out? “. I really did not want sour breast milk in my tubing, what if it got contaminated with bacteria, that could make my baby sick. That would be worse than gross it could be very harmful. The more I thought about it the more worried I became. I did what every self-respecting mother would do….. I googled it. Oh my….. what a scare I had. Have you ever tried it? I dare you to use google images and look up “mould in breast pump”. Apart from having a mild heart attack I realise that I should not just be concerned about “off milk’ in the tubes but there could be worst things going on in my breast pump. I wondered “Why were people not talking about this?” There are real risks to using an open system breast pump and as my baby was in NICU I did feel like this was something to really worry about. After a bit more researching, I found out that there are closed system breast pumps. This means that there is some type of barrier that stops the breast milk (moisture and other nasties) from getting into your breast pump. This was great to find out. I then also found out that not all closed systems are equal. Some have the closure at the pump which allows for the nasties to collect in the tubing and then there are closed systems that close off the entire pump system from the flange (the thingy that sticks to your breast). The closer the closure is to the flange the better as this stop’s nasties from growing in the tubing. I loved the idea of having a breast pump that did not allow for breast milk to enter the tubing. Firstly so that no nasties would grow and secondly what a waste of breast milk. Every drop counted for me. The top closed system brand found in South Africa is the Ameda brand with the Mya Joy hospital grade private pump, Elite hospital grade (rental) pump and soon to have the Pearl Hospital (rental) pump. They all have complete closed system (at the flange) that is also FDA approved for bacteria and viruses. This means that they have tested their system and found it to be effective in separating the flange and breast milk from the tubing and pump. How it works is amazingly simple. The flange only has 4 parts which makes it so easy to clean and put together. The parts are: the collection bottle, the flange, the duck bill valve and the silicone diaphragm. The silicone diaphragm is the key. It completely separates the milk from the pump. So, no milk, moisture or nasties (bacteria, mould or viruses) can move between the two. As an example, let’s look at thrush. If you get thrush on your nipples (sadly it is known to happen) the fungi sores can then move through an open system pump and grow in the tubing or your pump. This can later re-infect your nipples. What a nightmare. With a closed system this cannot happen. All the Ameda breast pumps have the option of changing your flange size form 21mm to 36mm. The standard size is 25mm. Yes, women have different sized nipples! Not all breast flanges are comfortable for moms and this can really affect how much they can express and even cause damage if their fit is not comfortable. Breast pumps are an investment, and they are an invaluable help. You need to do your homework and look at all the aspects. You need to find out if the pump you purchase will fit all your needs. Compare to the valve of the Ameda Mya Joy: Question Ameda Mya Joy Is this a quality breast pump? Is it a closed system Yes How much noise does it make? Very quiet, it can’t be hear over the phone How do the setting work? Easy to use: Stimulation 6 levels Expression 12 levels Will the flanges fit my nipples? Will it be comfortable? Yes and Yes. There are 7 different size flanges, and we have support staff to help you find the best fit How long is the warranty? 2- years Can I claim from my medical aid? Yes, the Mya Joy has a Nappi Code. Claiming is scheme dependent Find out more about the Ameda Mya Joy on our Website www.mybreastpump.co.za After you have done your research and got your pump you can pump when you need to and most importantly of all enjoy spending time with you baby.

January 13, 2023

A new years resolution

The start of a new year brings about a wonderful opportunity to make some small or even big changes. Making the switch to reusables is really a very easy switch. What a great time to make a better choice for your baby and ultimately the earth. Deep down you have always considered trying them. Well, 2023 is the time.You can decide to start smaller or dive in and go the full monty. Either way starting the process is somehow the “hardest part”. Change can feel daunting. Cloth nappies can appear to feel a bit like a foreign language given there are lots of different types here in SA and certainly some new lingo to learn. Is it hard? Neah. Is it rewarding- hell yes! Once you have realised that using our nappy system is really that easy and a lot of fun, you will be dying to top up that stash to full time because the cloth nappy addiction is a real thing and the landfill and money saving is very apparent. So how can you start? 1.Make the easiest switch of all – ditch the single use store bought wet wipes and replace them with a pack of reusable Wipey cloth wipes. Did you know that you only need around 20 – 30 reusable wipes to replace around 15 000 disposable wipes? Commercial wipes are full of chemicals (no matter how natural they say they are). A bright red rash between bum cheeks is often caused by these wipes. Using cloth wipes is dead easy. Simply wet a bunch in the morning and store them in a container near the changing station. Use as you go. They can be cleaned by simple rinsing them under a tap, rinsed again in the machine then washed with dirty towels or clothes on a main wash. Cloth wipes are the most handy items to carry around with you on the go too. Kids are dirty – clean hands, spills, faces in the car, at the park. The list is endless. Wash and reuse a gazillion times. Once you make this switch you will never buy another plastic packet of single use ones ever again. It all just goes into the bin. 2.What should I buy to get going? The less nappies you have the harder it is to really get a good feel for using them. With that said you don’t need to get a full stash. We recommend starting out with about 10 nappies and 4 Superwrap covers. This will then give you a good amount for one days use roughly. Our newborn mini set is wonderful starter for the birth to three month stage. If baby is here, consider our Budget starter set from 6kg up. Flats and fitted type cloth nappies (both offered in the sets above) are easy to use. The waterproof cover must be used over every nappy. Our website shows you exactly how to use and wash our nappies. We also offer full support via WhatsApp if you need it. I assure you that once you have the nappy in your hand and you have popped it on, you will fall in love with the cuteness and wonder why it all seemed so “hard”. 3. Pack out your reusables in plain site or in the top drawer Your nappies must be accessible. If disposables take priority place at the change area, those are the ones you will reach for. Simply because old habits die hard. I always tell mums to pack the single use items away, out of sight. Even away totally. Use those 10 nappies, one after the other. Give it a real good try for a whole day. Why? Because your hands need to learn how to use something new. Without using a good handful in one stretch, it can make it quite unrealistic as to what it “would really be like” to use them as your hands feel quite clumsy initially. Another thing to consider is babies tend to wee/poop in a brand new nappy. Having only a few nappies is not really ideal given how many they go through. 4. Do not get discouraged You may very well experience a bump in the road here and there (I mean who ever started something new without a few mistakes?). Using cloth is a learning curve however it is not a difficult one (breastfeeding is way harder). The most common issues we help our new cloth parents with are fit or absorbency issues. These are not caused by the actual nappy but rather because of “ignorance” given you are a newbie.Having a baby is full of new experiences. Incorporating reusable nappies is just one of them. Once you have been using our system for a few weeks, it all falls into place. 5. Ignore the naysayers So you’ve decided to use cloth and cannot wait to announce it to friends and family only to be greeted with big eyes and things like ” sjoe you will never manage that….”. What is interesting is that most people who have this advice are those that know absolutely nothing about modern day cloth. They have never seen or used our cloth diapers but seem to know the most about them. This probably comes from the old days where mums used to spend hours laboriously washing nappies in buckets (we now have washing machines and our cloth nappies do not need soaking). What we do know is one child generates almost one ton of landfill of disposable nappies. This can cost up to R25 000 for the parents. So no matter what anyone says, follow your heart. And opt for cloth. Never let anyone deter you. You will definitely show them!! 6. It`s never too late to start Did you know that even if you only start using cloth at eight months old, you will still save around R15 000 and around 5000 single use plastics in a landfill!?! One must consider that one cloth nappy is one less nappy into the earth, a ton less chemicals on baby’s bum, one less

January 12, 2023

Drinking while pregnant – what are the consequences

Drinking during pregnancy is a huge NO, no matter what stage of pregnancy you are in. Alcohol causes harm to your unborn baby, and can cause them to have lifelong physical and mental problems. If you are planning on getting pregnant it is best to avoid alcohol. But if you didn’t know for the first few weeks and have had a few drinks in this time, while this isn’t ideal it is somewhat common and shouldn’t cause you to panic. However, when you know you are pregnant, stop drinking. The consequences of drinking while pregnant If you drink while pregnant, alcohol passes through your umbilical cord to your baby. According to Centres for Disease Control and Prevention, drinking can cause miscarriages and stillbirths, as well as a range of physical, behavioural and intellectual problems. These disabilities are known as fetal alcohol spectrum disorder (FASD). Fetal Alcohol syndrome (FAS) is the most severe among the range of FASDs. Kids born with FASD can be born prematurely with birth defects such as a smaller head, low body weight, deformities in their facial features and problems with their joints and heart. Growing up they can have issues with coordination, memory retention, attention, vision and hearing as well as intellectual disabilities. Some kids are born with problems that are only noticed when they go to school, when learning issues become apparent. There is no cure for FASD and FAS. Every pregnancy is different, some moms drink very little and their kids end up with severe health problems, whereas others report drinking more and have children with very few problems. If you are struggling to stop drinking it is best to seek professional help South Africa has the highest prevalence of FAS globally, 14 times higher than the global average. There are a number of local NGOs who focus their efforts on spreading awareness around the condition and programs which speak to pregnant mothers about drinking.

December 19, 2022

Air Purification Pal improves air quality to protect baby and toddler health

Designed with babies and toddlers in mind, the Air Purification Pal, by air treatment and lifestyle technology specialists Solenco, will improve the air quality in nurseries and baby rooms, which brings with it important health benefits – both immediate, like helping babies to sleep better, and long-term, like increased life expectancy and reduced chances of developing dementia and Alzheimer’s Disease later in life. Bianca Leonard, Marketing Manager at Solenco says that breathing cleaner air has a number of health benefits. “Ensuring that your baby breathes purified air gives him or her the best start in life. It will help to protect your baby’s health by reducing the chance of him or her catching colds and flu, and developing asthma, allergies and hay-fever.” The Air Purification Pal is approved by the South African Allergy Foundation and advances the foundation’s agenda of enhancing the quality of life and reducing the cost of healthcare for South Africans suffering from allergic disorders and primary immune deficiencies. Remaining steadfast in their mission to help improve overall health and enhance comfort in living spaces, Leonard says there was no reason why babies and toddlers shouldn’t be included too. She explains that even the cleanest home can have polluted air – cleaning materials, carpets and upholstered fabrics, pets and nearby traffic can all impact indoor air quality. “In fact, indoor air can be five times as polluted as outdoor air and, since indoor air is not circulated as much as outdoor air, many airborne pollutants thrive inside.” The Air Purification Pal’s triple filter system kills bacteria and viruses and traps up to 99.975% of particles, allergens, pollen, dust, smoke, mould spores and pet dander. It also reduces VOCs (volatile organic compounds, which can be 10 times more concentrated indoors compared to outdoors), toxic fumes and odours, ensuring that your babies have an increased chance of developing a healthy respiratory system. Health benefits aside, with its soft night light, cute interchangeable stickers and low noise output, the Air Purification Pal is perfect for toddlers. It’s also compact and lightweight, which makes it easy to move around the house, and its impact on a household’s electricity bill is minimal. Solenco sources international award-winning air treatment and lifestyle products to improve the health of South African families. These include a range of air purifiers, humidifiers and dehumidifiers to suit regional climates. “The Air Purification Pal fills a gap for health-conscious parents who want to give their babies every advantage,” said Leonard. The Air Purification Pal can be purchased via the website or Takealot.

December 15, 2022

A home and travel safety guide for first-time parents

Now that the easy part of having a baby is over, you have to go home and deal with the most challenging part – keeping your baby safe. Babies don’t understand danger; as they age, they become more curious and want to touch everything they see. You will need to make changes around the house to keep your baby safe. This is what experts call babyproofing. Doctors recommend going room by room and making a checklist of all the items needed for each room, but with a newborn baby, who has time for that? Lucky for you, we have made it easy by breaking down the essential items that you will need to keep your baby safe. Let’s talk about safety gates. Even if you live in a single-story house with no stairs, a baby gate is still essential; for example, it can stop your baby from crawling into the kitchen while knives are lying around and hot oil splashing everywhere. The Safety 1st Auto Close Safety Gate (From R 1 199,00) is the best choice. We all have those moments where we need to double check if we closed a door because we can’t remember; with the Safety 1st Auto Close gate, you don’t have to worry as it has an automatic closing mechanism; the gate also opens in both directions making it easy to use. One of the biggest dangers in the home is plug points; when baby crawls about, they are at the perfect height for little ones to get curious and want to stick their fingers into the holes. Do you want to prevent your little one from sticking their fingers into a plug point? Safety 1st Outlet Plug Protectors (From R 59,00) are made with child-resistant rounded edges to fit unused electrical outlets in your house and ensure that baby doesn’t get electrocuted. Your home will be baby ready with Safety 1st Corner Cushion 4 Pack (From R47.99). The soft, rounded foam absorbs impact. Protect your active child from sharp corners with this four-pack of foam bumpers; they easily apply to tables, counters, and other furniture to soften sharp corners. Cupboards are another easy hazard for children to get into and play with the contents. Walking into the kitchen and seeing your child creating a ‘meal’ for you in your pots seems like the cutest scene, but the danger comes in when there are cupboards with cleaning products or glass items that are easily accessible. If it is possible, you can move all the dangerous/hazardous items to higher cupboards that they can’t reach; If this is not possible Safety 1st Cabinet Slide Lock (From R 72, 99) will turn your home into a child-friendly zone and ensure that your child stays safe. Safety on the move From the moment you leave the safety of the hospital, you are extra cautious with your baby to protect them from the dangers of the world, and you will also want everyone else to be careful. Safety 1st Baby On Board Sign (From R 52,99) hangs from your rear window and alerts all drivers on the road to drive carefully around you. When driving, it is not ideal to constantly be taking your eyes off the road to glance at the back seat and ensure your child is safe. Safety 1st Child View Mirror (From R 99,99) this adjustable mirror will help you to keep an eye on your child in the back seat; you can use it to watch children that are in either rear-facing or forward-facing car seats; it can attach either to the front or rear window depending on baby’s position. Keeping your baby safe at home and in the car is not only about ensuring the environment is safe but also ensuring that you have all tools necessary to take care of them. Safety 1st Baby Care Basics set 4 Pack (From R 99,95) has all the essentials for a newborn baby, including a nasal aspirator, a brush and comb, and a fold-up nail clipper that is perfectly sized for those tiny nails. The Safety 1st 11 Piece healthcare Kit (From R 290,00) is excellent for keeping in the nursery or for storing in the car for any emergencies. Some items included are a digital thermometer, a soft toothbrush, a medicine dropper, and a reversible carry case to store everything. This kit has all the necessities for your little ones’ health needs. Shop Safety 1st at Dis-Chem, Clicks, and other major retailers.

December 14, 2022

Plan and Prep Ahead for the Holiday Travel Season with 10 Top Baby Essentials at Hand

Life doesn’t stop just because you have children and summer travel vacations and holiday escapes shouldn’t either! You can still enjoy a robust traveling lifestyle after childbirth – even if it is just a weekender – and no matter how young your family may be, these 10 top childcare essentials are here to support you every step of the way. Start your holiday plans by prepping early and packing in the essentials and as you go you will gain holiday travel experience, tips and habits to last a lifetime. By staying flexible, parenting on the go will soon become your second nature. Check out our top ten secrets for success below when traveling this festive season with your newborn, infant, or toddler in tow. On the Road…. Half the stress of travelling is getting there. Road tripping with a baby is easier than traveling with a toddler or older child, since babies are not yet mobile and your won’t have worry about your infant climbing out their car seat or throwing items, such as your expensive sunglasses, out the open window. Babies also sleep for longer stretches than older children, saying that however your child should not use a car seat for more than two hours in one go; for babies of all ages but especially newborns. This is because their heavy head can fall forward causing difficulties with breathing and even suffocation, according to Dr Harvey Karp, making baby travel seats unsafe for overnight sleeps whether in or out the car. You will want to make regular stops and take roadside breaks. Remember, your child will be out of their normal routine, so expect a few toilet accidents and mishaps. Even if your toddler is toilet trained, you may want to take along a pack of soft disposable diapers with adhesive waist strips and elasticated edges to keep your little one comfortable and dry. Baby’s Naturally offers an affordable and disposable answer to baby and toddler toilet moments with the Large 20 pack size ideal for 7kg-18kg babies retailing at just R56.10, which won’t break your holiday travel budget. Best of all, the moisture indicator changes colour so that you know when to change your baby’s diaper, and with a cut-out for the umbilical cord you won’t have to worry about irritating that sensitive area. Mealtimes on the go… Full tummies make for happy faces but feeding your young family while traveling or sightseeing in a new environment can be challenging, especially if you don’t want to resort to sugary snacks and fast-food fillers to fill the gap. This is where the ease and breeze of Happy Family meals for babies and toddlers come in handy. With only 30% of 1-year-olds eating their required portions of vegetables each day, the Happy Baby organic baby food is not only packed into handy travel pouches, their unsalted Savoury Blends delivers 1½ servings of veggies in delicious recipes made with flavourful fats, spices and herbs such as their Happy Baby Squash, Chickpeas & Spinach with Avocado Oil + Sage R55.00 which helps busy moms to introduce a variety of vegetables and fruit to little ones taste buds. To make it a travel no-brainer, their Happy Tot Super Smart range has choline and DHA included, the most abundant fatty acid in the adult brain and essential for baby’s brain health. Organic and containing no artificial food colorants or flavourants, Happy Family offers a full range of savoury and dessert flavours for all stages of life with all natural ingredients. Try the delicious baby dessert Happy Baby Bananas & Peanut Butter dessert at R67.40… yummy! Snack Attacks… Long hours of traveling for infants can be boring and for baby’s with developing gums, the Happy Family Teethers provide easily dissolving, organic teething wafers to soothe and entertain them. Made with ancient grains, they support self-feeding habits and dissolve easily, leaving no mess! Try the latest flavour with the Mango and Pumpkin Strawberry and Beet flavoured Teether Crackers. Happy Baby Creamies is a dairy-free melt-in-their-mouth organic snack made of delicious drops featuring at least 40% veggies, Happy Baby Puffs are a fortified organic snack with choline for eye and brain health which are irresistible in taste and texture and Happy Baby Yogis are scrumptious, freeze-dried organic yogurt drops made with wholesome yogurt and organic fruit, offering your baby or toddler a snack on the road that you can feel good about! Play away the hours… Traveling with your young family (when you are not the driver) provides surprising amounts of down time for you and your little one and can be the perfect opportunity to spend some one-on-one sharing and learning time together. For activities in the car, in the plane, on the bus or after snack time, the Infantino Piano & Numbers Learning Toucan R381.10 introduces little learners to music and numbers. With 9 songs, 18 spoken words and phrases plus 13 fun sound effects, you can switch the Toucan’s head feather to mode two for older toddlers to unlock playful quizzes. Its easy to grip handles and sounds and colours help your baby to focus, listen, learn, and hear while giving their little fingers added dexterity. Hydrate right… Hydration is vital for your toddler when traveling but avoid sugary pops and juices which can make little ones hyper. Try to stick to milk and water while travelling and for a sweet healthy treat pack some cut fruits such as watermelon, orange and pineapple which also aids in hydration. Parents can help advance baby’s drinking skills with the Vital Baby Easy Sipper HYDRATE™ drinking cup R158.00 which features a non-spill, easy-clean, 100% silicone valve and durable spout with a hygienic cover and removeable handles, which is both dishwasher and microwave safe for road travel convenience. Keep them close… The safest place for your baby to be when you are preparing a day for at the beach or meandering around the local markets is when you are wearing them! The Infantino

December 14, 2022

Home births vs the hospital – what you need to know

If you’re expecting a baby then you’ll probably know that you’ll have a choice between a home or hospital birth. If a home birth is something you’re considering it’s important that you weigh up the relative pros and cons. A home birth means you’ll be giving birth at home as opposed to the hospital, and if this is something that you are considering it is important that you discuss it with your doctor. What are the benefits of a home birth? The first pro of a home birth is that you are at home, in a familiar environment with familiar people or trusted friends. It is only recently that hospital births have become so common, and prior to half way through the 20th century, most births did happen at home . Another reason why some moms choose to deliver at home is the fact that allows them to give birth with a lesser degree of medical intervention and they have more freedom in the birthing process. After giving birth you are able to be in the comfort of your own home with your new baby and family, another reason why home birth would be chosen over a hospital by moms. If you think this may be an option for you, you’ll need to find a midwife who has experience with home births so that if any issues should arise, she has a contingency plan to deal with the situation. The risk depends on your situation. If you are only carrying one baby, don’t have diabetes or high blood pressure, haven’t had a previous c-section and live around 15 mins away from the nearest hospital (in case of emergency) you are a more ideal candidate for a home birth. It’s important to weigh in on the possible risks before deciding if a home birth method is right for you and your baby. When would the hospital be a better option? Generally speaking, hospital births are safer because there are always doctors available in the case of an emergency, for instance if the baby becomes blocked in the birthing canal or the mom starts hemorrhaging. During your home birth, you may need to be transported to the hospital if your labour or birthing process doesn’t go to plan (that’s why it’s important to live close by to one if you choose this option). If your labour is slow, you need pain relief, the baby shows signs of distress or isn’t head first it’s best to be transported to the hospital for medical assistance. What do you need to prepare for a home birth? If you are seriously considering a home birth make sure you’ve consulted with your doctor to make sure this is a good option for you and your baby. If it’s something you want to consider, you’ll probably be wondering what you need to prepare for a home birth. Before getting to the details, you’ll need to choose a midwife or health care professional to assist, create a birthing plan, a well as a plan to prepare for a hospital transfer, should this become needed. If you still have questions, Home Birth South Africa, which is a website dedicated to home births in South Africa, has many resources you can browse through.

December 12, 2022

Summer is Here!

Summer is here and the holidays just a hop, skip and a jump away! With so many balmy carefree days ahead, laying out at the pool or swimming in the sea is pretty much all we want to be doing. However, as a parent with a tiny baby or toddler, you’re more than likely feeling a little uneasy when it comes to safety around the pool and in the hot weather, in general. Of course you want your baby or toddler to enjoy swimming with you, whether that’s in the pool or in more open water, such as the sea. Babies can go swimming from 2 or 3 months of age. Whilst on holiday, a great tip is for you to first visit the pool by yourself and have a look around. Check whether or not there are change rooms available. If you have chosen a public camping site, it’s not likely that they will have water warm enough in the deeper pools. The toddler pool will be your best choice. Always go in the pool with your toddler and if possible let your partner accompany you as well. That way, you can divide up the tasks, keeping an eye on safety and also take some amazing photos. Bring along a swimming band that will allow your baby to kick and float and enjoy the water with you. Swimming in the sea with your baby or toddler is a little different. The sea is much colder than a warm toddler swimming pool. Sticking to the shallows where the waves break onto the beach, can be great fun for your toddler. Make sure that if you are going to the beach, that your toddler wears shoes or sandals, to avoid them getting cuts on their feet from sharp stones or shells. We all find it quite uncomfortable to sleep during those incredibly hot summer nights and of course, baby will too. This rough guide should help you decide what best to dress your baby or toddler in to ensure that they are comfortable and more able to sleep. 27 degrees + : dress in a vest and happy or even a nappy only 24 – 27 degrees : dress in a short sleeved vest and 0.5 tog sleeping bag 21 – 23 degrees : dress in either a short or long sleeved vest and a 1 tog sleeping bag 17 – 20 degrees : dress in a Babygro and a 2.5 tog sleeping bag Always opt for light-weight natural fabric blankets to cover your baby or toddler whilst they sleep. Baby and I have a selection of muslin and cellular cotton blankets that are just perfect for warm summer nights and to cover baby in the pram. There are a number of ways that you can keep your baby or toddler cool during summer and these are: A cooler than usual bath before bed. Increased fluids. If your baby is being breastfed, that should be sufficient, however, formula fed babies can be offered some cooled boiled water when it is excessively hot. Water can be given to your toddler in their sippy cup or a water-bottle with a straw. Please don’t give baby any water within 30 minutes of their feed as they won’t feel as hungry for their milk feed. Using a fan to keep the air moving in their room will create a very welcome all-round breeze. A great tip is to place a bottle of frozen water in front of the fan to keep the room even cooler. Fresh air coming in from an open window is great. Keep the blinds partially down or the curtains partially closed. Open windows a few hours before nap time and bedtime. Monitor the room temperature to keep it constant. Placing your hand on your baby’s or toddlers tummy or the back of the neck, should give you a fairly accurate indication of how hot they are. Remember that arms and legs are always cooler to the touch. Use white noise which also mimics the sounds of inside the womb, to muffle outside noises. Your baby or toddler will fall asleep easier and will stay asleep longer too. Other signs to look for to tell if your baby or toddler is too hot are : A flushed face Rapid breathing Skin that is unusually warm to the touch Pick the right clothes and swimming attire : Loose-fitting, lightweight garments, preferably made from a natural fibre such as cotton is always best. Natural fibres absorb perspiration much better than synthetic fabrics and sweating is body’s way of cooling your baby or toddler down. When outdoors, light-coloured lightweight long pants and long-sleeved shirts help to ensure that their delicate skin is protected from the sun. Always choose a wide-brimmed hat to shield their face. Time outdoor activities to ensure that you limit the amount of exposure your baby or toddler has to the hot South African sun. And of course, don’t ever forget that all important sun-screen! Use a lightweight muslin or cotton blanket if they are in their pram when the weather is hot. This will allow the air to circulate – always supervise your baby or toddler when they are sleeping in their pram. When it comes to fabrics for baby clothing and blankets, cotton is always the best choice primarily because it is so soft. It is also one of the most popular options available and has been used for generations. Cellular blankets are made from 100% cotton with holes or ‘cells ‘ to allow for airflow and insulation when layered. They are most certainly the safest type of baby blanket and the best option to use as bedding for your newborn baby. Baby and I Melrose have a beautiful range of baby swimwear, including matching Mommy and Me swimsuits which can add an element of fun to any swimming lesson or outdoor swimming activity. Protect your children’s eyes from the harsh South African sun with funky sunglasses,

December 12, 2022

Getting ready to BREASTFEED!

How to get ready to breastfeed? Milk Galore, a brand made for mommies to assist with the increase the flow of breastmilk, would like to advise Mommies on how to get ready to breastfeed especially when nearing the end of pregnancy and planning to breastfeed baby. Below are some helpful hints on how to ensure the process goes hump less. Here’s how to prepare for breastfeeding your newborn: Doing some research is key. Learn the basics about breastfeeding. Reading up on good books on breastfeeding, reading on breastfeeding tips on social media or trusted websites so that Mommy can educate herself on the benefits of breastfeeding. These are helpful during the initial challenges you might face and can help you prepare for your baby’s first few days of life. Support group are great for community support. Many hospitals and pediatricians’ offices have a support group for breastfeeding moms. These meetings are meant to give new moms community as they learn the ups and downs of breastfeeding. Check out lactation consultant close to you. These professionals can assist a great deal especially the first few weeks of your newborns life assisting with monitoring weight, troubleshoot latch issues, and address any challenges that might arise as you and your baby learn to breastfeed. Prepare to pump with assistance from Milk Galore products to help stimulate the flow of milk as a natural supplement. Ensuring enough food is available for the baby is crucial so pumping as a mom is important, and then some moms will pump exclusively as a way to breastfeed their baby. Mom can educate helfself on pumping and storing breast milk. Moms going back to work need to discuss with their employers on appropriate place to pump. Talk with your partner about how they can support you as a breastfeeding mom. A lot of your time during the first months of your baby’s life will be spent skin-to-skin, nursing your little one. Your partner might not be able to nurse your baby, but they can take on more housework, care for older children, and deliver water and snacks to you to make sure your needs are being met. Get close right away. Immediately after you give birth, place your baby skin-to-skin on your bare chest. (You can also do this after a C-section; just ask your medical staff for extra support to place your baby safely on your chest.) When babies are left undisturbed on Mom’s bare chest, it wakens their feeding instincts. Start breastfeeding immediately after you deliver your baby. Breastfeeding shortly after birth is associated with increased chances of breastfeeding success. Your baby may be sleepy at first but more awake the second day, and they may cluster feed at night. Follow their hunger cues and feed your baby on demand. Enlist your friends and family for help. Breastfeeding will keep you busy, especially when your baby is a newborn. Friends and family can help by dropping by meals, spending time with your older kids, and helping out around the house. But limit visits if they interfere with breastfeeding and being skin-to-skin with your baby. If possible, ask your partner to be a gatekeeper at the door (greeting visitors, accepting food or gifts, and relaying information) so you can rest. What do you need for breastfeeding? These products can make breastfeeding more comfortable and convenient: Milk Galore products as a natural stimulant to increase flow of breastmilk. Only does it increase milk but also a natural supplement for iron. Dependent on preference of mother available in juice and rooibos. Available at www.milkgalore.co.za Nursing bras are comfortable and provide the extra support your larger-than-usual breasts need. They come with flaps that you can easily undo at feeding time. It’s best to wait until the last couple of weeks of pregnancy to shop for new nursing bras – this is when your breasts will be closest to their postpartum size. That said, once your milk comes in your breasts may grow another size or two! Keep that in mind when buying. Nursing tops and pyjamas have convenient flaps that allow you to breastfeed easily and discreetly. Some nursing tanks are very supportive and can work as a bra and top in one. Note: In the early days of breastfeeding, you may just want to wear a comfy button-down shirt or robe so you can easily keep your baby skin-to-skin. Nursing pillows are specially designed to support your baby while you’re nursing, and can help you avoid straining your shoulders or neck during feeding sessions. They’re more convenient – and better at keeping your baby in position – than regular pillows. Nursing pads. It’s normal for your breasts to leak while you’re nursing, and another baby’s cry or the sight of an infant can bring on a gush of milk when you least expect it. Disposable nursing pads (or reusable, washable ones) will keep you and your shirts nice and dry. A breast pump. Even if you’re not planning to pump regularly, a breast pump can be a useful tool – to help relieve engorgement, for example. Many health insurance plans cover breast pumps, so check with your insurer before buying a pump. Bottles and nipples. If you’ll be feeding your baby pumped breast milk, you’ll need a selection of good bottles and nipples. Some babies prefer one brand over another, so it’s a good idea to avoid stocking up until you learn which bottles and nipples your baby likes best. Other breastfeeding accessories. Nipple cream or balm can help relieve sore nipples, and hot/cold gel packs can soothe swollen or sore breasts. Some moms also like to have a nursing cover for breastfeeding in public and breast milk storage bags for storing pumped milk.

December 9, 2022

My baby crocodile rolls during nappy change time

There comes a time when some babies, usually around the eight to ten month mark, start to roll and do flick flacks at the one time we really need them to just lie still. Nappy changes. This can make things quite challenging however know this – this stage does pass and there are some things you can do to keep baby entertained while you get the nappy on. It does not need to be struggle if you have some things up your clever sleeve. Keep reading… I had two babies and used our Pokkelokkie cloth nappies through both of them. I loved our nappies. It wasn’t hard work or difficult. I felt proud of every single nappy I used as I knew it wasn’t going into a bin into the earth. Using disposables stank, my babies got a rash and golly they are just so expensive. Money in the bin. The more you use your cloth nappies the smoother the process becomes. You eventually become so streamlined and well-practiced you can put nappies on with eyes closed. It really is just this! When we reached the croc stage I was desperate to find a solution. I realized my baby was bored and he became very smart and knew exactly when I wanted to change a nappy. It became almost impossible to pin him down. I felt helpless. Until I started to present small “challenges” to him during this time. I kept a small basket hidden at the change area. Inside I added objects he would never normally encounter. Not the normal plastic toys… rattles etc. None of that stuff. The object ideally needs to have some sort of intellectual challenge the baby can master. I must add here that all objects of this nature can be found in and around your house. No need to go out and buy anything. Keep reading to see a list of these. So our nappy changing process went a bit like this. Sit baby on change mat. Present object. Baby shows interest and holds object. I lay him down while he is observing the object. I take his dirty nappy off and wipe him clean all the while talking to him about the object. I then show him what can be done with the object and see if he can do it himself. I modeled the task to him. We take turns.For example opening and closing a toothpaste lid (empty of course)/ baby bum cream lid is a good example of this small task. The most important part is showing them repeatedly how to do the task before attempting the nappy change. You may need to do this a few times and then change the nappy at the same time. Multitasking is really what this is all about but you’re a mum so you’re born with it!! You may need to show him the task, take the nappy off, show him again, wipe him down. Clap hands when he managed it. Put new nappy on. Show him how you can do it- you also have a turn- he claps hands for you etc. It’s a whole process of fun that you can both enjoy together. I must say the more you try to hurry a child the worse it will get. Children cannot be hurried- they do not have a concept of time. Tip: Do not resort to videos or a phone. This tactic does not end well in the long run. Trying then to stop the screen will be a meltdown and anything after that kind of visual stimulation will just be boring. You are not doing yourself any favors. What you want is a nappy change to end well with a smiling baby and happy mom. A screen does not result in this. It will end in tears. Guaranteed. Once babies reach nine/ ten months old they are generally capable of small tasks. Challenge them and they will rise to the occasion. Here are some things that worked for us. There are really many, many more objects just look around you. Please note the items must be a decent size to prevent any sort of choking. Keep an eye on your baby as babies put everything in their mouth. A toothpaste flip lid (baby must open and close). A big plastic bottle and screw top lid (baby must learn to screw the lid on and off) A bum cream flip lid – pass them the bum cream. An empty syringe (baby must put it back together and pull it apart, repeat). A toothbrush (take turns to “brush teeth”). An electric toothbrush wins every time. A hairbrush (take turns to brush hair). A baby book (that squeaks) – anything that makes a noise is a winner. A long rope or piece of wool. A pair of plastic tweezers – open and close. Apply a small dot of bum cream on to baby’s finger. Let him do it to you. On your nose? Clothes pegs – open and close, peg baby’s t shirt, moms t shirt (baby must learn how to open and close) Use the nappy change time as an opportunity to engage with baby. Eye contact is so valuable. Sing a fun song Tickle baby Hide below the table/bed/ a book/ your hands and jump up and peek a boo Play “round and round the garden” on baby`s tummy or hand Do “this little piggy went to the market” Make ridiculous sounds with your lips and blow on baby`s tummy. Be totally silly. Babies love silly moms!! The use of “foreign objects” was a game changer for me as my second baby was a crocodile roller and I realized I also wasn`t actually paying him the attention he needed at nappy time as I was busy trying to make him sit still. I was also rushing him and he hated that. By both being engaged in a simple task or experimenting with something together distratcts baby from the actual nappy change and allows

December 8, 2022

Medela Introduces Category Expansion with New Baby Care Product Lines Developed with Experts called Medela Baby

Medela, the world’s leading breastfeeding advocate and partner for mother’s milk, is excited to announce the launch of Medela Baby in South Africa. Medela baby includes a range of pacifiers for infants through to 18 months. This category expansion combines Medela’s 60 years of expertise in breastfeeding and 30 years of scientific research on the natural suckling behaviour of breastfed babies with the decades of experience in silicone manufacturing excellence of Bibi, based in Switzerland and acquired by Medela in 2019. Medela infused its years of knowledge on infant suckling behaviour with experts in silicone manufacturing to create an exclusive pacifier portfolio designed according to the highest standards in safety and quality while delivering a soft, lightweight, gentle-on-skin feel. A pacifier, when used responsibly, can be complementary to the infant’s well-being.1-2 Developed in cooperation with midwives, dentists, speech therapists, lactation experts, and an ergonomist, the Medela Baby portfolio features a collection of newborn to toddler pacifiers in the optimal size, form, weight, and characteristics for the ideal tongue, lip, and jaw movement.3-4 The pacifiers feature Medela Baby’s exclusive SensoPearls™ for a gentle-on-skin feel and enhanced airflow, a symmetrical teat with a thin neck and reduced teat volume for healthy gum and jaw development,3-4 with a light and ergonomic shield to fit the contour of baby’s face.5-6 The Medela Baby Collection offers three styles of pacifiers to South Africa: Original (R305.99), the perfect all-around dummy that comes in cute and trendy designs. It’s designed with gentle-on-skin SensoPearls™ and offers a symmetrical teat for easy acceptance. This lightweight and orthodontic pacifier supports healthy speech and gum development and fits the contour of your baby’s nose and chin to allow easy breathing. Available in 2 sizes (0-6 months and 6-18 months). Soft Silicone (R315.99) supports natural suckling with a one-piece super soft, lightweight, and flexible design. Inspired by Medela’s Contact Nipple Shield, it is shaped to fit under the nose to not interfere with breathing and smell the comforting scent of the mother. This perfect everyday pacifier is available in 2 sizes (0-6 months and 6-18 months) and in a variety of colours (clear, pink, and blue). Benefits include: 24% lighter than the leading competition Newly developed pacifier with a softer & more flexible teat due to a thinner wall Designed to feel gentle on the skin with SensoPearls™ that enhances the airflow on the skin, n. one concern for mums* Ergonomic design under the nose to not interfere with breathing and to facilitate smelling mum’s scent – inspired by our knowledge of contact nipple shields Swiss quality, premium quality & high industry standards One-piece soft, lightweight silicone – flexible & transparent and cute panda design Day & Night 24-hour 2-piece set (R299.99) includes an Original and Night pacifier that glows in the dark. The set is offered in 2 sizes: 0-6 months and 6-18 months. A study shows that this pacifier was accepted by 9 out of 10 babies.7 The perfect 24h set with two great benefits combined. The day pacifier features a ring to fix with a pacifier holder during the day, and the night pacifier with a glow-in-the-dark knob, allowing mum and baby to find it during the night. Without a ring, baby’s sleep is not disturbed when moving actively at night. Other benefits include: Designed to feel gentle on the skin with SensoPearls™, n. one concern for mums* Accepted by 9 out of 10 babies Symmetrical teat for easy acceptance Swiss quality for over 85 years, premium quality & high industry standards Use any pacifier with the new Medela Pacifier Clip (R199.99), a universal pacifier holder that fits all Medela Baby pacifiers and most other pacifiers. The material is made without BPA and BPS and features an easy-to-use innovative clip, allowing you to open the holder with one hand. All Medela Baby pacifiers come with a protection cap or Steribox for hygienic use and easy transport and storage. The collection is made from food-grade silicone without BPA or BPS and produced in Switzerland, meeting the highest safety design and quality standards with the added benefit of Medela’s leading research-based commitment to supporting breastfeeding mothers and their babies. Medela Baby pacifiers offers other vital advantages within the baby care category: Developed with experts with expertise from the Medela midwives’ network and expertise in silicone manufacturing SensoPearls ™ to feel gentle on the skin and for enhanced airflow Thin shaft teat to allow lip contact Reduced teat volume for healthy gum & jaw development Ergonomic shield with airflow benefits Teat size increases according to the stage of baby’s development 0-6 months, and 6-18 months Uses the best materials Comes with either the protection cap or the sterilizing box for hygienic use & transport Medela launches two new intimate apparel items for pregnant and nursing mothers. Medela continuously researches to understand the needs of breastfeeding mums and babies. This enables them to translate the knowledge into functional maternity and nursing apparel, working with leading textile and garment technology experts. All garments are developed by a Team of Designers and R&D professionals and tested with mums every step of the way. In line with Medela’s commitment to decrease environmental impact, all New Collections come in new sustainable, 100% recycled packaging. Pump and breastfeed comfortably with the Medela 3 In 1 Nursing & Pumping Bra (R1999.99). This 3-In-1 versatile design is lightweight, ultra-breathable, and features Adaptive Stretch™ for a perfect fit. Bond with your baby with the full drop-down cups and enjoy medium to high support when pumping (to hold bottles or for in-bra pumping). This 3-In-1 bra is an all-day-wear bra designed for nursing, pumping & in bra pumping. Available in black and comes in sizes S, M, and L. Using a hands-free pumping bra allows you to get on with other activities or relax while collecting breast milk for your baby. Replacing the Medela Easy Expression™ Bustier, Medela hands-free™ Pumping Bustier™ (R1 299.99) is made with comfort and convenience, with a seamless strapless tube top design providing a snug fit and ample

December 7, 2022

Traveling and Surviving the Festive Season

It is the season to be jolly but for many parents the idea of family or travel can be daunting with young ones in tow. There are many factors to consider and anything could go wrong…. Here are some tips and notes to help you get through it and hopefully, you’ll get some much-needed rest: Packing This is an art, especially when flying. Remember, that unless you are traveling to the middle of nowhere most things can be bought or replaced. So, don’t break out in a sweat if you forget something. However, don’t leave packing for the last minute. Save yourself unnecessary stress by starting early. Some things cannot be packed in advance though. Make a list of all the last-minute things that you need to pack…. These include things like a baby monitor, your baby’s lovey or favourite toy, pillow or blanket and night light. Remember to take with all the things you need for your bedtime routine (books, lovey, white noise). You can also download white noise apps on your tablet of spare phone. Most hotels and guest houses have cots, you just need to ask for one. Your carry-on bag will be one of the most important things to pack. I find that a backpack works best, it might not look as great, but it makes a big difference especially when flying as you always have your hands free to either carry baby or catch a running toddler. There is a lot of walking and waiting involved at the airport so have snacks and water on hand. Make sure to pack extra clothes for your children but also for you. Have their favourite toy/lovey with you as well as diapers, wipes (packets and packets of wipes), dummies and formula. If you use cloth nappies, I would suggest leaving those for when you arrive at your destination, and refrain from using them when you are on the go. Getting there Have realistic expectations. Know that whether you travel by car, plane or boat your child will miss some sleep. They might go to sleep only later when flying abroad or they might miss a nap. In the car, their naps or sleep often can be short. You will survive and remember that you will eventually get to your destination. With toddlers and older children also remember to prepare them and set their expectations for the journey. Plan, plan and plan some more. We often think of only the car ride and the plane ride but forget the bits in-between. Charge all the necessary toys, iPads, and portable televisions the day before. Power banks are handy when traveling. At airports you will go through security and passport control. Plan enough time for all of this and ask to skip the line. Most airports will allow you to go to the front with small children. You are also allowed to take a stroller and car seat with you. Most of the time, you can push the stroller all the way till you board the plane. Try to book long flights overnight and shorter flights that will fall over nap time. When traveling in a car you will have to plan regular stops that might take a while. If your child sleeps well in the car it can be helpful to travel during the night. Keep your children safe in a car seat. If they are crying rather stop and pull over; don’t take them out of their safety seat while driving. Have activities, water and snacks galore. Once you there Try to keep to normal routines, especially bedtime routines as far as possible. The younger your kids are, the more you need to stick to them. Of course, you’ll be out and about some days but try not to overschedule and over plan every day. Try to give your child the opportunity to have at least one nap a day in the cot, and remember that one nap on the go (in a sling, stroller or car) will not throw everything out. It’s your holiday and you need to try and enjoy it. Try to recreate their sleep space so that is it like home. Bring with their sheets, bedding and pillow. If your toddler sleeps with a night light or white noise take it with to your destination. Most often we must share rooms with our children on holiday. If you normally share a room of course this is not a problem but if not, you should not stress too much about it. They can sleep just as well with you in the room. Try to keep their sleep space separate though by putting the cot or bed as far away from your bed as possible. White noise can also be helpful when you need to go in the room later, or if you need to wake-up early the next day. If only your kids share a room, try to split their bedtime. Put the younger one to bed first and about 20 to 30 minutes later, explain to the older one that it is a privilege to stay awake later and they should sneak into the room like a ninja and not wake the younger one up. A common cause for concern is when you travel to somewhere, where the sun goes down later. Always remember that small children and babies have no concept of time so unless you make it an issue they won’t mind going to bed at their normal time. It can be helpful to travel with a dark sheet which you can hang over the window to help darken the room. Sweets are part of holiday but try to limit sugar and TV time before bed. Travel safe and try to get some rest and remember that even if things go completely pear-shaped while you’re away, you should be able to get right back on track once you are home. By Jolandi Becker – Good Night MD

December 6, 2022

New ULTIMALT: Providing the Benefits of Malt to Mothers

With the world moving towards an emphasis on health, an increased focus is placed on the importance of breastfeeding for both mothers and infants, and awareness has grown around the delicious alcohol-free malt beverages that are now available to enhance health for expecting and lactating mothers such as ULTIMALT, a favourite new malt beverage recently launched in South Africa. Humans have consumed barley for thousands of years with good reason. The medicinal effects of the barley grain, from which barley malt extract is derived have long been recognized in Africa and Asia, and now malt’s complete nutritional properties are confirmed by nutritional science. Barley malt contains protein, essential amino acids, soluble fibres, vitamins B1, B2, B6 and B612, and other micro minerals. It is also one of the richest dietary sources of beta-glucan, a polysaccharide that has been shown to increase prolactin, the hormone responsible for lactation. This not only makes barley malt highly nutritious, but when enjoyed 90 minutes prior to breastfeeding, promotes an increase in milk production. Malt drinks are well known to be both wholesome and highly nutritious, while providing some protein, sugar, essential minerals and levels of vitamins A and B vitamins. It also provides the all-important folic acid that is beneficial during both pregnancy and breastfeeding and plays an important role in the maintenance of the gut microbiome. A healthy Diet During Pregnancy A healthy diet during pregnancy helps to support the mother’s wellbeing and supplies the nutrition the baby needs to develop and grow. As a general guide, pregnant mothers need to eat a healthy diet, high in nutrients and low in sugar, salt, and saturated fats with an extra total of about 300 calories for the additional energy expenditure and nutritional needs. Fresh fruits, healthy fats such as avocado and salmon, free range and pasture fed meats, fresh vegetables such as leafy greens, and other folate and vitamin boosting foods such as malt barley, conveniently packaged in malt beverages such as ULTIMALT. The Consumption of Alcohol During Pregnancy & Breastfeeding Sadly, South Africa has the highest prevalence of Foetal Alcohol Spectrum Disorder (FASD) than anywhere else in the world with 111.1 instances per 1 000 children (the global average is 7.7) which is a result of expecting mothers consuming alcohol. Alcohol crosses the blood barrier and travels into the unborn foetus wreaking havoc of stillbirth, miscarriage or a range of disabilities that are classified under the term FASD. Lactating mothers are further adversely affected by consuming alcohol which is absorbed from their blood into their breastmilk. Consuming alcohol while breastfeeding can lead to several ill effects such as: Impaired milk production in the mother Disturbed milk ejection reflex in the mother Sleep disturbances for baby Increased crying for baby Increased startling for baby Decreased milk intake by baby Decreased weight gain by baby However, consuming a malt beverage such as ULTIMALT delivers a nutritious punch of vitamins, proteins, and other components, without any of the disadvantages – for both pregnant and breastfeeding mothers. Breastfeeding is the ultimate milk for a baby as it supplies all the necessary nutrients for optimum infant health in the proper proportions. It protects against allergies, sickness, and obesity. It protects against diseases such as cancer, and even against infections, like ear infections. Of course, many mothers are not able to breastfeed for a variety of health or personal reasons, however if naturally able to breastfeed, breastmilk is the safest and healthiest food for the first six months of life for all children everywhere. ULTIMALT is brewed using an authentic African recipe, with the most advanced western brewing processes. The result is a tastier, healthier & lighter malt drink. Tastier as an authentic and exclusive African recipe is used, unlike other sugary drinks that can leave an aftertaste in the mouth. Lighter as no refined sugar is added in the brewing process. Healthier as it contains natural sugar from barley and fructose from fruit.

December 1, 2022

JanaS Ladies and Babies boutique

JanaS is a mom owned and operated, Pretoria based, online store that was started as a ladies clothing brand, but then evolved into an online store that specializes in natural products for mommy and baby. At JanaS we are passionate about using no products with any toxins in, on our babies or on ourselves. A lot of research goes into every product that we decide to stock. It is tried and tested by ourselves and our children. It needs to be toxins free and completely safe to use. We stock a wide variety of products, lots of them locally produced, but also some imported from countries such as Denmark and England. When we look for potential products, there are a few important characteristics that we look for. To promote sustainability, we look for products that are reusable. This includes every variety of modern cloth diaper that you can think off. Also our LastObject products – reusable ear swabs and face wipes and cloth diapers. All our mommy and baby products are made with natural ingredients and are preservative free. This includes our teas, washing detergents and post-partum recovery gummies, bum balms, sunscreens and so much more. Our dummies and teethers are made with silicone, untreated wood, 100% cotton and natural rubber. This ensures that our precious babies don’t come into contact with any toxins that might be harmful, and they are naturally anti-bacterial. We strive to give each and every customer fast and personalized service. We love chatting to customer regarding product options. We also offer cloth nappy demos to make sure your cloth nappy journey is as effortless and fun as possible. Visit them at www.janas.co.za

November 18, 2022

Pokkelokkie cloth nappies and why you need to join our tribe

Did you know you will spend over R20 000 on single use plastics in your child’s diaper life. Over R40 000 if you have two babies. This is crazy. No one wants to throw money into a landfill where it will sit for 500 years. So here is the good news…you don’t have to! Hi. My name is Kerryn. I am a mom, wife, eco warrior and the owner of Pokkelokkie cloth nappies. I started making cloth nappies for my first baby, as the thought of throwing a single use plastic in a black bag where it will stay for over 500 years just did not sit well with me, at all. My mum taught me how to sew when I was six years old. I would never have dreamed such a small skill would be such a big influence in my life today. Seven years ago, I was sat sewing a nappy (8 months pregnant), wandering if I was making the right decision about this cloth nappy business idea when a very beautiful and unusual looking feather floated in through the tiniest gap in my window. It landed on the very nappy I was sewing. This was the sign. Could it have been my mum? Pokkelokkie focuses on the making of good quality cloth nappies that work. They are affordable, long lasting, trim, beautiful, thirsty and easy. I tried all sorts of types of cloth nappies and none have come close to what we make. I started the business on my dining room table, cutting one nappy at a time with a pair of scissors. I think we had about five sales a week back then. As time passed the orders grew. I decided to leave what I thought would be my lifelong teaching career, to pursue my own business. My husband, 6-month-old little boy and I relocated to the Garden Route in 2016 where I set up the business in the double garage attached to our rented home at the time. I employed one lady who helped me cut. I did all the sewing myself, day in and day out. We finally bought our current home where we turned the bottom floor of the house into the Pokkelokkie workshop. Over the past three and a half years our team has now grown to five staff members and me. We have recently moved the business to a factory premises in the industrial area in Knysna. We are growing. The use of cloth nappies is not as widespread as I would like it to be here in South Africa. One of the biggest challenges we face is ignorance. South Africa is still very much using single use plastics in fear of cloth nappies being “hard work” or “difficult”. Modern cloth nappies have come such a long way since the laborious soaking in huge buckets. None of that applies anymore as our reusables are simply rinsed and washed in a washing machine, then hung out to dry. That is really it. It is so easy. I couldn’t wait to get them clean so I could get my baby back into his cloth nappies. Most of my customers report this to be true. It’s truly rewarding in a way that one will never have imagined. Since disposable nappies took the market by storm in the 70`s, cloth nappies simply got left behind, as convenience took preference over what is best for the environment. We are now feeling the effects of this poor decision. Because cloth nappies are not so mainstream yet, a new mum wanting to opt for cloth is often criticized by friends and family. This often leads to the new parents resorting to using single use plastics in fear of being judged by their peers. This is very sad. I hear of these stories on a regular basis. The lack of support is a huge deciding factor. Moms are told things like “you won’t manage….it’s too difficult”. This negative stigma is still very much present today. Another issue here is the abundance of poorer quality cloth nappies and nappy styles here that just do not work. Inferior products put consumers off and prevent them from buying again. Nappies that leak due to poor fabrics/poor design coupled with little or no testing results in a cloth diaper that just does not function. Another problem is the importation of inferior products. Many people fall prey to companies who import cheaply made cloth diapers manufactured in bulk. Nappies are sold at cheap prices in large packs to new mums who know very little. They also claim to be “local” yet the items themselves are very far from that. Once a consumer has bought and the product has leaked, the chance they are keen to try again is slim to none. Disposables are then used for the remainder of the diaper life. Research is key in this industry. I always tell mums to know where and who they are actually buying from. Opt for a local company that actually makes the nappies here in SA and one who will support you if you need help. That’s us! Something worth mentioning too is the presence of large “eco” disposable nappy companies. These corporates, who manufacture millions of “eco” single use plastics in massive factories abroad, claim the product to be biodegrable. But what most people don’t know is this product only biodegrades in a compost heap or a suitable environment… not in a black bag in our landfills. These nappies leave waste in the earth, are single use and are not earth friendly. They make parents feel they are doing their bit by choosing them, by joining their eco family. This pulls people away from cloth nappies. They appear “good for the environment” but they are anything but that. Amongst the challenges though, I do feel positive about reusables gaining popularity, because they are. We have entered an era where people are now much more aware of the impact single use plastics have on

November 10, 2022

Intermittent fasting and pregnancy, is it dangerous?

Your baby’s health during your pregnancy solely depends on you – what and when you consume is important to both of you. Intermittent fasting is a diet that many turn to to lose weight and improve health. This is a time restricted form of fasting and you may wonder if it’s healthy to keep up this kind of eating while trying to get pregnant or when you are pregnant. Is it safe to fast while I am pregnant? Fasting during your pregnancy is not recommended. While there is research that shows this may be a good way to help with weight loss and potentially reduce the risk of type 2 diabetes, this is not ideal when your body needs more calories than normal. While pregnant your nutritional focus should be to make sure that your baby is getting all the right vitamins and minerals. While in the initial stages of pregnancy you might not need more calories than normal, as your pregnancy progresses you will need to eat more – making fasting a less viable option. However, if you are struggling with morning sickness (most prevalent in the first trimester), you’ll find that eating bland foods little and often can help ease the nausea, which isn’t compatible with fasting for hours at a time. Not only will snacking help keep the nausea at bay, but it’ll also keep your blood sugar stable. While there aren’t studies that look at intermittent fasting throughout pregnancy, it has been found that moms-to-be with lower glucose levels had lower fetal movement, which can be a warning sign of potential issues during your pregnancy. Can I start intermittent fasting straight after birth? If you’ve decided to eat regularly during your pregnancy, you may wonder if you can return to your old lifestyle after having your baby. However, while you are breastfeeding it’s best to stick to a regular eating schedule. Even after birth your body will be needing extra calories for breastfeeding – restricting these can lead to reduced milk supply

November 9, 2022

Growing your nappy stockpile this #blackfriday

Good day everyone, my name is Jessica from Growing Hearts. Today I would like to talk a bit more about growing your nappy stockpile. We have a lot of moms who come and ask us ‘I’ve got a bit of cash and I want to stock up on my nappies.’ Watch the vlog here

November 7, 2022

Prematurity and breastmilk

Pregnancy and planning come hand in hand. We plan what will eat during our pregnancy, how we want to give birth, the baby’s room, baby’s name and seldom is it considered that baby can come early. We all want health, full term babies, so prematurity is often not even considered but unfortunately about 1 in 7 pregnancies in South Africa are born prematurely. This is about 84 000 babies born per year too early. As a mother of two children that were born to early, I have lived through the uncertainties, stresses and also the wins that happen when you find yourself in this situation. As a result, My Breastpump focuses on helping families with support and products that will help them during this time. When you find yourself in a Neonatal Intensive Care Unit (NICU), it becomes your world. All you focus is on your babies and how they are doing. Mom and Dad may go home but their heart is left at the hospital. It can be a helpless feeling not being able to hold and cuddle your baby, but a Mom can help her little one grow and get stronger by supplying her baby with breast milk. Breast milk is the recommend milk for all premature babes as it has among other benefits: growth hormones, specialized nutrients (mothers’ premature milk is different to that of a mother from a full-term baby), easier absorption of milk and immune factors. If a mother needs assistance with breast milk she can ask for donated breast milk. The Mom can ask for information for the nearest milk bank and find out what the hospital polices are. There are several breast milk banks in South Africa: The South African Breast Milk Reserve, Milk Matters and the Net Care hospital group. If you have an over supply of expressed breast milk you can donate it to any of the milk banks. They will do all the paperwork and testing for you, they even come to your home. They make it as easy as possible for donating mothers. How do mothers build up their milk supply when their baby is in NICU? Here are our tips: Start expressing as soon as possible after birth. The ideal time is within 1 hour but if the mother has had extra surgery or complications, she can try to start expressing within 6 hours. Hand expression can be used in the beginning and then it is recommended that the mother used a double hospital grade breast pump. Get a hospital grade double pump like the Ameda Mya Joy. The reason for this is that a hospital grade pump can drain and empty your breast effectively which increases your milk supply. It also has a reliable and powerful motor that can be used more than 8 times a day 24/7. The double pumps save the mom a lot of time, as you only pump for 20 minutes per session. This may sound insignificant, but it can reduce her expression time by half or more. This will make expression more possible and not as strenuous on the mother. Double pumping also will help her to increase her milk supply sooner. Aim for about 1000ml of expressed breast milk in 2 weeks. This will allow the mom to keep up with her infants needs and set her up for a better breast-feeding experience later. Make sure that the pump fits correctly. Did you know that breast pumps have different sized flanges? This is because women have different sized nipples. When pumping you want your nipple to fit inside the flange with out rubbing (flange is too small) or being pulled into the funnel much (flange is too large). If the flange is the correct fit, then you will be able to express more comfortably and get more milk. Use a Breast massager that has vibration and heat to help you with your let down and milk flow. The My Breast Lactation Massager helps you to have a faster let down by heating the breast and also vibrates with 10 different settings to get your milk flowing and unblock milk ducts. You can find out more about out My Breast Lactation Massager on our website Another thing that parents may be concerned about is that it is very difficult to get the correct sizing nappies, especially for babies born before 29 weeks. My Breastpump has launched our first premature nappy which is the My Little Prem <1.1kg, these nappies are designed to help the baby be more comfortable. This aids in better sleep and decrease in pain. Both are very important for improved growth and development. The My Little Prem Nappies are soft, light, small and have a leg cut out. The Leg Cut out is designed so that the baby can be placed in different positions and allow for correct placement of their hips. This allows for correct growth and improvement in the baby’s muscle tone. These nappies can be bought on Takealot and on our website Some information about the Ameda Mya Joy Hospital grade breast pump: Ameda Mya Joy is a hospital grade double electric breast pump that is ideal for exclusive pumpers like mothers who have premature babies. The Mya Joy is small, but the motor is very strong and able to empty a mother’s breast well. It is this emptying that assists the mother to increase her milk supply. The Mya Joy has 7 different flange sizes that can be used and help for comfort and better breast emptying. The Mya Joy also has a NAPPI code which can be used with some medical aids to claim back from their medical saving. Please note that this is dependent on the medical aid plan and savings. The Mya Joy Hospital Grade double electric Breastpump can be bought on Takealot and on our website My Breastpump also has one on one sessions that a mom can book with our lactation consultant to help her with her expressing journey,

November 4, 2022

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