Advice Column - Parenting Hub

Advice from the experts

Four steps to better digestion

Feeling sluggish after meals? Want to improve your digestion and overall gut health? As we age, our digestive system slows down and becomes less efficient. This can lead to constipation, as well as other digestive problems. Additionally, the muscles in the digestive tract may weaken, making it harder for food to move through the system.1 Here are four simple steps to boost your digestion and feel better – and yes, including probiotics in your diet is one of them! Eat a balanced diet: Foods such as whole wheat products, quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins are high in fibre, which helps to keep your digestion regular and prevent constipation.2 Stay hydrated: Drinking enough water keeps things moving through your digestive tract smoothly and prevents hard, dry stools.3 Take probiotics:Probiotics, such as Reuterina® daily,4are beneficial bacteria that live in your gut and help maintain a healthy microorganisms balance. Get regular exercise:Physical activity helps to stimulate the muscles in your gut and keeps things moving.5Aim for at least 30 minutes of moderate-intensity activity every day, such as brisk walking. The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. | 023 ZA Reut 022023

April 12, 2023

Online Teaching As A Tool

Online schooling is a tool, that if used correctly, can change the game in academic achievement. However, for this to happen, a relationship and understanding of expectation between the parent and activator needs to be developed. As a teacher that worked in a brick and mortar school for five years, I can speak to the understanding that parents are removed from their child’s learning journey, particularly in the early years. This is largely due to the fact that most, if not all learning is expected to take happen during school hours. Once your five-year-old arrives home, their academic day is considered done. When applying this idea to the online schooling space, a shift takes place, now home, or anywhere for that matter is where learning can take place and what makes this environmental shift even more unique is that you, the parent is not only “invited” into the classroom but you become part of your child’s learning and teaching resources. Online schooling affords the parent a front row seat into the “classroom” and what a magnificent tool that could be. The opportunity to see how your child engages with academic content, develops understandings, and even more importantly, where your child is developing misunderstandings. Parent’s who use this platform in this way have given their children a foundation to evolve from standard learning to evolutionary learning. I have been afforded the chance to watch this happen in the level 1/Grade 0 space at Evolve Online School. Parents who have embraced all that online schooling is and have engaged with their children by extending their child’s learning and becoming their child’s personalized teacher, accompanied by the input from us as activators have gone from reading three letter words, to reading books by the end of their grade 0/ level 1 year. Online schooling really does create the space for limitless learning possibilities because children are given the opportunity to have all the right people involved in their learning journey. To learn about how Evolve Online School has been used by parents like yourself, please click here. To join one of our upcoming webinars, please click here. Are you ready to join the Evolve Online School family, click here to Apply now.

April 12, 2023

Love Every Moment: Pregnancy Myths Unraveled

Pregnancy is the most natural thing in the world and possibly the most miraculous. It is also different for every Mother-to-be. If you are thinking of starting a family, are already pregnant or are considering doing it all over again, it is important to keep abreast of the latest information and arm yourself with knowledge so you can enjoy the gestation and birth of your baby without debilitating nerves or unnecessary worry. Once armed with the facts, it is easier to trust yourself to know when is the right time to consult a doctor for medical advice should anything untoward arise. Humans have been giving birth for hundreds of thousands of years. It was a fact that up until 100 years ago, one in ten women died in childbirth or were left physically weakened making it a risky business for expecting moms at a time when the only advice expecting moms had was handed down by their mothers. Spoken knowledge shared between families over the centuries can suffer from a broken phone syndrome where the information can become fictious or be hard to unravel or rethink. Culture and religion play a big part in customs and cultural beliefs too, especially when it comes to protecting babies from bad spirits during and after pregnancy. Today’s modern mum is blessed with medical knowledge, information, support and tools for your most easeful experience to help you care for your baby at home or find work life balance with your career and family lifestyle. QUICK MYTHS DEBUNKED: Myth: You can’t get pregnant the first time you have sex Truth: It is possible to fall pregnant the first time you engage in intercourse. Sperm stays alive for 48 hours while ovulation takes place over a 5 day window. Women in their twenties are likely to fall pregnant more so than women in their thirties or forties. Myth: You can’t get pregnant while on your period. Truth: You can get pregnant at any time during menstruation. To avoid falling pregnant, use safe contraception such as a condom which also helps prevent the spread of sexually transmitted diseases which can affect the birth of your child. STDs. Try an ovulation app that tells you when to expect your period and which days most fertile. Myth: You can’t fall pregnant while breastfeeding Truth: You can fall pregnant while breastfeeding even if your period hasn’t started yet. There are safe contraception methods available to use during breastfeeding. Myth: It’s not safe to have sex while pregnant Not only is sperm safe, but there may be some benefits to having sex and contact with sperm before and during pregnancy: Sperm and vaginal sex can help induce labor when the time comes. Oxytocin, one of the key hormones involved in progressing labor, is released during sex, and orgasms mimic contractions. Myth: Miscarriages are preventable Truth: A miscarriage is most commonly the result of the fetus having genetic problems that cause the growth and development to stop and is something that is beyond the control of the mother. Certain uterine conditions or weak cervical tissues might increase the risk of miscarriage, such as poorly controlled diabetes or thyroid disorders such as hypothyroidism. While there is no way to make sure you won’t have a miscarriage, you can reduce your chances by avoiding cigarettes, alcohol, drugs, and injury to your belly. Myth: You must wait 3 months before announcing your pregnancy. Truth: Many women decide to delay announcing a pregnancy until at least 12 weeks in, due to concerns about the risk of complications or miscarriage during this time. In some cultural beliefs, your enemies may use this period to bewitch you or cast a curse on you to harm the baby. It is believed that prayer is enough to ward off any bad spirits. A lot is happening during these first three months: The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. These layers of cells become an embryo. Your first trimester begins on the first day of your last period and lasts until the end of week 12. It is during this first trimester that the foetus is most susceptible to damage from substances, like alcohol, drugs, certain medicines, and illnesses, like rubella (German measles) as both your body and your baby’s body are changing rapidly and complications more likely to occur. Myth: Eating dairy and peanuts while pregnant can make your baby allergic to them. Truth: It is safe to eat most foods while pregnant unless you are allergic to them. Do not limit your diet as this can be harmful to your growing fetus as you need all the nutrition you can get during this time. Foods to avoid during pregnancy due to the risk of harmful microbes are soft cheeses, pates, raw meat or fish, raw or soft-cooked eggs and soft-serve ice cream. Myth: All women get stretch marks after pregnancy Whether you get them or not really depends on your skin type, and how much collagen it stores. Women who have a higher chance of getting stretch marks include those who are obese, have bigger babies, experience high weight-gain or are younger when they are pregnant. A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. Stretch marks will fade with time and you can speed up the process by massaging in a good moisturiser or skin oil to help promote new tissue growth and break down the bands of collagen that form in the underlying tissue leading to stretch marks. Myth: Morning sickness only happens in the morning. Truth: Morning sickness, including nausea and or vomiting during pregnancy is a result of changes in your hormones and while it is more common in the morning, it can occur at any time of day. It is most prevalent in the first trimester and for most women it will pass by the second trimester. Heads up

April 6, 2023

Why Choose Loreto education for your child?

Our small class sizes enable us to foster a wonderful interaction between learners and educators. Loreto School Queenswood is the ideal place for parents who are looking for a place where learners will be loved and challenged, rather than getting lost in the crowd. The atmosphere at Loreto School Queenswood is Christ-centred and life giving. Learners are challenged to grow both intellectually and spiritually. Learners sense a balance between high standards and grace and are encouraged to love their studies and find delight in God’s creation and all who live in it. Our motto is “We Grow Children for Life.” This is done by instilling our core values of “Joy, Freedom, Sincerity, Verity, and Justice” combined to that each is given an opportunity to grow into the best version of themselves through trying out different sports and cultural activities and interacting educationally with a variety of subjects such as robotics, art, music, technology, and science. We offer a holistic and person-centred education in developing their faith and educating them for wisdom. At Loreto School Queenswood we encourage participation and celebration, leadership development and formation and inclusivity. We embrace all. We encourage our learners to strive for personal excellence and instil in them a commitment to being “Agents of Social Change”. Loreto School Queenswood has been “GROWING CHILDREN FOR LIFE” since 1972. ~~Mr. Marcello Pallozzi~ Head Of School

April 6, 2023

Gluten free Mushroom Tostadas

Serves 2-3 / Makes 6 tostadas Ingredients: 1 small red onion, quartered and sliced 4 Tbsp white wine vinegar 1 tsp salt 2 tsp sugar 1 large jalapeño, sliced 1 handful fresh coriander, roughly chopped 1 large avocado, diced 400g portobello mushrooms / 6 medium portabellos 2 Tbsp taco / fajita / Mexican spice mix 6 fresh white or yellow corn tortillas 125ml crème fraîche, for serving 100g feta cheese, for serving Lime wedges, for serving Salt and pepper, to taste Olive oil, for cooking Method: Place the red onion, vinegar, salt and sugar in a bowl. Mix to combine and set aside. Prepare the vegetable toppings. Preheat the oven on grill. Brush the tortillas on both sides with a little olive oil. Place on a baking tray and grill until lightly charred and crisp, turning half way through to cook both sides. Season the portabellos with olive oil and the taco spice. Use the same baking tray as the tortillas and grill them, turning them halfway through until lightly charred and cooked through. About 5 minutes. Allow to rest, then slice. To assemble the tostadas: Spread a dollop of crème fraîche onto the base of each crispy tortilla. Top with mushrooms, quick pickled onions, avocado, jalapeño slices and coriander. Crumble a little feta over the top of each tostada. Finish each tostada with a squeeze of fresh lime juice just before serving and enjoy!

April 6, 2023

COMMON DISEASES CHILDREN CAN CONTRACT AT SCHOOL

According to Affinity Health, a leading provider of high-quality healthcare, it is important for parents to be aware of the common diseases and health ailments that can be transmitted in a school setting and to take necessary precautions to protect their children’s health. “It is not uncommon for children to contract illnesses while at school. With close proximity to their peers, the sharing of germs is inevitable,” says Murray Hewlett, CEO of Affinity Health. “Read on to find out the most common illnesses children contract in school and ways to keep your little ones happy and healthy.” The Flu One of the most common illnesses contracted at school is the flu. The flu is a viral infection that can cause symptoms such as fever, body aches, and fatigue. The flu is spread through respiratory droplets when an infected person talks, coughs, or sneezes. To reduce the risk of contracting the flu, the Centers for Disease Control and Prevention recommends ensuring your child gets a flu vaccine and practices good hygiene, such as washing their hands frequently and covering their mouth and nose when coughing or sneezing. The Common Cold Another common illness contracted at school is the common cold. The common cold is a viral infection that affects the upper respiratory tract and is characterised by symptoms such as a runny nose, congestion, and sneezing. Like the flu, the common cold is spread through respiratory droplets. To reduce the risk of contracting the common cold, it is important to practice good hygiene and avoid close contact with infected individuals. Strep Throat Other common illnesses that can be contracted at school include strep throat, which is a bacterial infection of the throat and is characterised by sore throat, fever, and swollen tonsils. Antibiotics are usually required to treat strep throat. Most children can return to school and play within a few days with proper medical care and plenty of rest and fluids. To prevent strep throat, teach your children to cover their mouths with an elbow or tissue when they cough or sneeze and not to share drinking cups or eating utensils with their classmates. Pink Eye Pink eye, otherwise known as conjunctivitis, is an infection of the eye and is characterised by redness, itching, and discharge. Many of the bacteria and viruses that cause colds and other infections, such as ear infections, sinus infections, and sore throats, can cause infectious pinkeye (the kind that spreads to others). Although generally not serious, if your child shows signs of pinkeye, it’s important to see a doctor. Some kinds of pinkeye go away on their own, but others need treatment. A Word On Head Lice While not an “illness”, head lice can be problematic and sometimes challenging to treat, resulting in days absent from school. Head lice are tiny insects that live on the scalp and cause itching and sores. They are transmitted through direct head-to-head contact or by sharing hats, brushes, or other personal items. As such, it’s difficult to prevent the spread of head lice among children in childcare facilities and schools because there is so much close contact. It’s important to note that having head lice isn’t a sign of poor personal hygiene or an unclean living environment. Head lice don’t carry bacterial or viral diseases. If you suspect your child has head lice, or your child’s school has notified you that your child has lice, there are several over-the-counter shampoos (often used in conjunction with wide-tooth combs) available to kill lice and end the louse life cycle. Conclusion It is important for parents to keep their children home if they are experiencing any of the above conditions to prevent the spread to others. It is also important for parents to encourage their children to practice good hygiene. “One of the best – and proven – ways of stopping the spread of childhood diseases is washing hands frequently,” adds Hewlett. “Encourage your child to wash their hands for 20 seconds with soap and water when their hands appear dirty, before eating, and after blowing their nose, sneezing, or coughing.”

April 5, 2023

AI ATE MY CLASSROOM: LEARNING IN AN AGE OF UNPRECEDENTED TECH DISRUPTION

During the Covid lockdowns, a generation of children experienced education in a historically unprecedented way. Now, a new black swan has floated into view with the rapid proliferation of Artificial Intelligence and chatbots such as ChatGPT across all sectors and industries, including education. “When we consider technology’s potential changes to our understanding of school, COVID opened the garage door and ChatGPT sent the school bus careening down the driveway with no brakes,” says Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “Schools are resilient. They have mostly, until now, managed to avoid changing or assimilating disruptive technologies and rather tame them so that they do not fundamentally change students’ daily experience. iPads get turned into glorified textbooks, and coding becomes a marketing strategy. We tell children to use Google to look up the most basic facts, and it becomes the new encyclopedia,” he says. In the past, when disruptive technology appeared on the scene, the first thing a school would do is to ban its use. Later, ways would then be found to include these technologies into the curriculum to use them in a way that causes the least disruption to business as usual, says Northmore. “However, a different approach is to see instead these new technologies, and in particular now AI, for the opportunity they represent. Schools should find the potential and ways to take the learning in their classrooms to the next level, helping students ethically embrace new tech instead of having it do their work for them behind closed doors. “AI can be a powerful tool for enhancing learning in school classrooms, providing personalised support and feedback, and creating engaging and interactive learning experiences when used in conjunction with traditional teaching methods rather than as a replacement for them.” Northmore says it is incumbent on schools to identify teachers who are passionate about best practice and tech and who can investigate the potential for incorporating AI in the classroom. He says a few practical ways in which AI can be harnessed in the classroom include, for instance: ESSAY WRITING: AI can help students with essay writing by providing prompts, feedback on structure and grammar, and even suggesting sources for research. LANGUAGE LEARNING: AI can be asked to write a grammatically incorrect essay with spelling errors, which students can then use as a task for identifying mistakes and learning from them. AI can also assist in language learning by providing real-time translation and pronunciation guidance. For example, a teacher could use ChatGPT to help students practice their pronunciation of a foreign language. INTERACTIVE LEARNING: A teacher could create a chatbot that asks students questions and provides feedback based on their responses. This could be used as a form of formative assessment to help students identify areas where they need more practice. RESEARCH ASSISTANCE: AI can help students conduct research by suggesting sources, answering questions, and providing guidance on how to evaluate the credibility of sources. “The integration of AI in the classroom presents benefits and drawbacks that should be considered carefully. On the one hand, AI can enhance the learning experience, help teachers save time on administrative tasks, and provide them with more data to inform their instructional decisions,” says Northmore. “On the other hand, there are concerns about the reliability and bias of AI algorithms, as well as the potential for AI to replace human teachers and exacerbate existing inequalities in education. It is important to recognise therefore that AI should be used as a tool to support and enhance learning and studying, and not to change the way learning has happened in the past completely. Ultimately, the successful integration of AI in the classroom will depend on careful consideration of its potential benefits and drawbacks and ongoing evaluation and refinement of its implementation to ensure that it is serving the best interests of students and teachers alike.”

April 5, 2023

Introducing Medela Baby

Across the different stages of life, Medela products go beyond form and function. They heal, nurture health, and build bonds. Over the last 60 years, our company has been devoted to the science of making the most delicate form of care simple, intuitive, and effective. Medela has been caring for moms and babies, patients, and healthcare professionals for so long that we’ve turned it into a science. Medela, the world’s leading breastfeeding advocate and partner for mother’s milk, is excited to announce the launch of Medela Baby in South Africa. Medela baby includes a range of pacifiers for infants through to 18 months. Medela Pacifiers The pacifiers feature Medela Baby’s exclusive SensoPearlsTM for a softer feel and improved airflow, and a symmetrical teat that reduces teat volume for healthy gums and jaw development. It features a lightweight, ergonomic shield that adapts to the contours of your baby’s face. The Medela Baby Collection offers three types of pacifiers in South Africa; all the pacifiers come with a protection cap or Steribox for hygienic use and transportation. Original pacifier duo (From R 305.99) The perfect all-around pacifier in cute and trendy designs for everyday life. This lightweight and orthodontic pacifier supports healthy speech and gum development and fits the contour of your baby’s nose and chin to allow easy breathing. Available in 2 sizes (0-6 months and 6-18 months). Product benefits include: Gentle on Skin: Our pacifiers come with SensoPearls features to maximize airflow and comfort for babies on their skin. Small and Lightweight: Durable, economical and so handy that you’ll want them everywhere your baby is. Shaped for Comfort: Ergonomically designed to allow the baby to smell mom’s comforting scent. Orthodontic Teat: Designed to support the natural movement of baby’s mouth muscles. Protection Cap: Each pacifier comes with an individual cap for storage. Safe for Baby: All our pacifiers are without BPA. Soft Silicone pacifier duo (From R315.99) Supports natural suckling with a one-piece super soft, lightweight, and flexible design. It is shaped to fit under the nose to not interfere with breathing. This perfect everyday pacifier is available in 2 sizes (0-6 months and 6-18 months) and various colours (clear, pink, and blue). Benefits include: 24% lighter than the leading competition. Newly developed pacifier with a softer & more flexible teat due to a thinner wall. Ergonomic design under the nose to not interfere with breathing and to facilitate smelling mum’s scent – inspired by our knowledge of contact nipple shields. Swiss quality, premium quality & high industry standards. Day & Night 24-hour 2-piece set (R299.99) The perfect 24-hour set with one ORIGINAL dummy and one NIGHT dummy, which glows in the dark. The set is offered in 2 sizes: 0-6 months and 6-18 months. The day pacifier features a ring to fix with a pacifier holder during the day, and the night pacifier with a glow-in-the-dark knob, allowing mum and baby to find it during the night. Other benefits include: Designed to feel gentle on the skin with SensoPearls™. Symmetrical teat for easy acceptance. Premium quality & high industry standards. Medela universal pacifier holder (From R 199.99) Fitting all Medela Baby pacifiers and most other pacifiers. Safe material and easy to use, with an innovative feature that allows you to open the clip with one hand. It is made without BPA and BPS. All Medela Baby products are available from Dis-Chem, Baby City, and other major retailers. Follow Medela on Instagram @Medela_sa and Facebook @MedelaSA.

April 5, 2023

HOW TO HANDLE THE 2-YEAR SLEEP REGRESSION

There is a reason why they call it the terrible two’s and the behavior issues you might be having with your toddler is the classic chicken-egg situation with sleep. Your child’s’ development could be affecting their sleep BUT lack of sleep could make them seriously cranky during the day. What is a sleep regression? A sleep regression is a period where your toddler sleeps worse than normal. The worse sleep might entail struggling to fall asleep or waking up more than usual at night. It might also mean being awake for extended periods of time at bedtime or throughout the night. How long it lasts depends on the age of your child. Why do sleep regressions happen? Sleep regressions are caused by development. Mental, physical or emotional development are factors that depend on the age of a toddler. Thus when your toddler is growing (which is most of the time) this consequent development can disrupt their sleep for various reasons. With your 2-year-old, the main culprit is emotional development, and your toddler is starting to see the world in a very new and complex way. These complex and new feelings can make your toddler feel afraid and uncertain, causing them to be scared of the dark or just not liking to be alone. This is also usually the time when new siblings arrive and these changes could also trigger separation anxiety. Since their movement and language are improving by the day, it can give them an arrogant independence and a strong desire to do things on their own, which could have a major impact on bedtime. They also always seem to have a lot better things to do than sleep. Implementing clever stalling tactics to delay sleep are common problems parents of toddlers face. All these things can add to the fun of being the parent of a toddler, but these can also cause big frustration pointed at this regression. How long does 2-year sleep regression last? This can last between 1 and 3 weeks. Unfortunately, it can also come and go over several weeks. When does it happen? Like any development milestone, the regression does NOT happen exactly on the day your toddler turns two but could happen anywhere between 18 and 30 months. How long does it last? This can last anywhere from a couple of days to a couple of weeks. How to survive the 2-year sleep regression? The most important thing during this regression is to remain consistent. During this time of stormy emotions and changes in development, it is important to stick to what your toddler knows as this will give them a sense of security. Keep in mind that this is only a phase and NOW is not the time to start new habits such as lying with your toddler, or feeding them at night again. You know they can do it! Give them a chance to move through the phase. Giving in to their every whim or emotion could just give them the leverage they need to do exactly that, what THEY want. They are only toddlers and unfortunately don’t yet know what is good for them. So discipline does come into play. You need to be clear about the boundaries and verbalize what sleep entails: ‘Close your eyes, stay in your bed, keep quiet until the sun comes up.’ Give them options and help build their independence. ‘We are only going to read two stories, but you can pick which ones’. ‘Mommy is not going to stay until you sleep but I will lie here for 2 songs, you can choose which ones’. Your toddler still requires 11 to 12 hours of nighttime sleep. So don’t be tempted to move your bedtime later. Overtiredness is the main reason for stalling tactics, so keep aiming for bedtime between 18h00 and 19h00. It might be time to shorten your toddler’s nap. Once again don’t be tempted to completely remove the nap too quickly but rather start by shortening it and not letting them sleep longer than 60 to 90 minutes. Some extra comfort, undistracted one-on-one time as part of bedtime (especially if there is a new baby in the house) can be helpful. You are allowed to lie with your child, massage them but try not to do it until they are asleep. You need to keep the balance of filling up the emotional cup but also showing them that you know that they can fall asleep on their own. If your toddler verbalizes fears it might be helpful to implement a night light. Phone your nearest consultant. Our consultants help you custom make a plan for your family, responsibly by incorporating all the building blocks. We also support you for 2 weeks to help you implement the plan. Even though sleep regressions can cause sleep disruptions, the important thing to remember is that if you remain consistent it should only be a phase. If your little one slept well before regression, they should get back into it after the phase, and the regression should not be a reason to start negative associations. By Jolandi Becker – MD of Good Night

April 4, 2023

Loadshedding and Breast milk

Loadshedding has a massive impact on our daily lives and as a pumping mom with a breast milk stash this can be very scary. When the power is off there is always a risk that your breast milk might thaw and may even need to be thrown away. This would be such a waste of effort and time. So My Breastpump has some tips and tricks for you to help you to keep your breast milk stash safe during load-shedding. Luckily most of the load shedding is just a 2-hour intervals however as we go down the levels they do become longer. The good news is that your freezer should not defrost in the 2-to-4-hour time period however you may need to add freezer packs to your fridge to help keep it cold during this time. The Power outages are the real risk to your freezer stash of breast milk. Power outages are unpredictable and can last for extended periods of time. Here are some tips and information to help you with power outages: #1 Keep your freezer doors closed The more times that you open your freezer doors while there is no power the quicker your freezer will warm up and defrost it contents. Only open your freezer if you absolutely need to. Plan and remove all the milk that you need the evening before so that it can defrost in the fridge during the day. While you are there remove any meat or foods that you will be needing the next day, so that it can also defrost. #2 Know how long your freezer will stay frozen The contents of your freezer will also help to keep the freezer cold. In general, a fuller freezer will take longer to defrost than an empty one. The guidelines are that a full freezer can take up to 48 hours to defrost while a half-full freezer can take 24 hours to defrost. #3 Keeping your freezer colder for longer You can use Icepacks or frozen salt water to help you keep your freezer cold. As they are not food items they can stay in the freezer at all times and there is no risk of them spoiling when warm. Pack as many ice packs/freezer elements as you can in the freezer. The saltwater freezes colder than normal water which is beneficial for keeping the freezer colder for longer. Place the extra freezer element or frozen water in the same tray as your breast milk. Add as many of them as possible to keep the focus of the cold near your breast milk stash. You can also use the freezer element/ frozen water in your fridge to help keep it cold when there is an extended power outage. You also need to keep your defrosting/ defrosted milk at a cold temperature of around 4⁰C. #4 Check your milk Keep a close eye on your breast milk. If you have had an extended power outage, make check to see if it is still frozen. This way you will prevent any nasty surprises when you defrost the milk at a later stage to realise that it has gone off and you are not able to use it. You can refreeze breast milk if it still has ice crystals in it even if there are some watery sections. The ideal temperature to store your breast milk according to the CDC is as follows: 25°C or cooler for 4 hours Fridge 4°C (not in the door as this is warmer than the back of the fridge) for 4 days Freezer -18° for 6 months #5 Donate to a Milk Bank If you have expressed breast milk and are worried about being able to keep it frozen, consider donating it to one of our country’s breast milk banks. They supply breast milk to the most vulnerable of premature babies to both the public and private sectors. The two main breast milk banks are The South African Breast Milk Reserve and Milk Matters #6 Store your breast milk in breast milk containers It is important to store your milk in strong and sterile breast milk containers so that they do not leak or increase the chance that your milk will spoil during the storage time. Use containers that are designed to hold liquid breast milk. Containers that are safe to store breast milk in are Glass, plastic (food grade, pre-sterilized and BPA free), and hard plastic cups. All three suggested items have advantages and disadvantages. Glass containers are great because they are reusable, but they can break if dropped or overfilled before freezing. Food grade plastic can either be breast milk storage bottles like our Hygieni breast milk bottles, they are reusable and you can pump directly into the bottle which is a great time saver as you do not need to clean extra bottles. The disadvantage is that they can take up a lot of space in your freezer. Breast milk storage bags are ideal for storing large volumes of breast milk in a freezer as they can be frozen flat to save space in the freezer. If you are looking for Breast milk bags consider using the My Breastpump breast milk storage bag which can hold 250ml and is medically sterilized before packing. It can be found on our website’s storage page , Takealot, or Makro online. Storage containers that are not recommended to store breast milk in are plastic that contains BPD, disposable bottle liners, steel containers, and food ziplock bags (they have not been sterilized for breast milk storage and can split easily). Please share with us your power outage and load-shedding tips on how to keep your breast milk frozen.

April 4, 2023

Your Ideal Choice For Your Homeschool Curriculum – Educ8 SA!

What does Educ8 SA have to offer? Educ8 SA is an online curriculum provider offering teaching excellence and a broad curriculum at an affordable price. Quality online education that is affordable, flexible, and personalized for all students from Pre-School to Grade 12. Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. Today, we have students enrolled all over the country as well as in other parts of the world. Students who desire more flexibility and choice can design a learning plan to suit their needs. Learning about the History of Educ8 SA. Haelene has more than 22 years of teaching experience and homeschooled her own four children. Being a veteran homeschooling mom truly helped her understand the ins and outs of homeschooling and each student’s unique needs. She had years of experience and knowledge to offer to all newbies and to those who have been homeschooling for a while. What were the biggest accomplishments? The testimonies of graduated students absolutely speak for themselves. We are known for the super service and support we provide to our parents and students! This is so important as it establishes trust; without trust, we won’t have clients. What’s one of the hardest things that Haelene faced with being a business owner? The energy, blood, sweat, and tears that go into each day – like with any business, nothing comes easy, but it is so worth the time and effort! What curriculum options does Educ8 SA have to offer? We have many different options: Grade K – Gr. 8: R400 American High School Diploma (Gr. 9 – 12): R1600 (All resources, assessments, and tests included – no hidden costs) GED: R500/student package/month GED Exam FEE: $80/subject – 4 Subjects Individual Student Registration Fee:: R1000 per student or R1500 per Family Where can your business be found online? Website: https://www.educ8sa.com/ Facebook: https://www.facebook.com/educ8sa/ Contact Educ8 SA today! Hannes / Haelene [email protected] www.educ8sa.com 084 685 2138

April 4, 2023

Creating Balance for You and Your Baby 

Navigating your busy life while trying to strike a balance isn’t always easy. When achieved, this balance can help reduce your stress levels, foster healthy relationships, and allow you to chase and achieve bigger goals. Fisher-Price has three tips to help you and your baby find the perfect balance every day. Creating balance for yourself Reduce your stress levels by taking a five-minute ‘vacation’. The Canadian Mental Health Association recommends we taking five minutes a day to recharge by daydreaming about a person, place, idea, or about anything at all. Prioritising your needs, and allocating your spending accordingly, reduces your financial stress. Finding multifunctional toys, which grow as your baby does, is a good way of investing as they reduce the need to buy products at every stage of development. Something as simple as accepting a compliment does wonders – plus reflecting on the it after the fact makes us feel good, and allows us to be kinder to, and appreciate ourselves more. Creating balance for your baby A Walker is an ideal way for your baby to find balance. The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby. All the way from sitting, to pulling up, to finally taking their first steps. Theunique, car-theme lets little ones stand and push along from either side, and both sides feature a variety of engaging activities. Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around. Features and benefits of the walker include: 3 ways to play as baby grows from sitting to standing to walking all around; 3 Smart Stages learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites; 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more; and, helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years. Creating balance for you both Support structures help ease any pressure you and your baby may be feeling. Find advice from support groups or forums or ask a family member or friend to lend a hand when you need it. We all get sick, and accidents happen, knowing you have strength in numbers helps you navigate the challenges you face. Friendships can help you understand that you’re not alone, and babies find a different kind of stimulation when playing with other children. Play dates can help to support both of your needs, and they’re a great opportunity to have fun and reconnect with friends. About the Fisher-Price 2-Sided Steady Speed Walker The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby from sitting to pulling up and taking their first steps. This unique, car-themed baby walker lets little ones stand and push along from either side with helpful Steady Speed wheels to keep a slow pace for beginners. Both sides feature a variety of engaging activities, including an interactive dashboard and steering wheel to “drive” the pretend play. Plus, Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around, with 3 levels of play featuring songs, sounds and phrases that deepen the learning as your child grows. Interactive baby walker with 2 sides of activities and 3 ways to play as baby grows from sitting to standing to walking all around. Walk from either side! Steady Speed™ wheels help slow the pace for beginner walkers 3 Smart Stages® learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more Helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years

April 3, 2023

CAN PROBIOTICS HELP WITH THRUSH?

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – there’s no need to suffer in silence. A few simple lifestyle changes can help keep things in check, like practicing good hygiene, changing your diet, avoiding synthetic and tight clothing3, and taking probiotics to restore the natural balance of vaginal flora.4a What is thrush? First things first, let’s talk about what causes this pesky problem. There are many misconceptions surrounding thrush. No, chocolate does not cause thrush (sigh of relief). It’s not caused by sexually transmitted infections either, nor is it caused by swimming, coloured soaps, or blue puppies printed on your toilet paper. Thrush is a condition caused by an overgrowth of yeast called Candida albicans, which is present in the vagina naturally. But when something throws off the delicate balance of bacteria and yeast (like taking antibiotics or experiencing hormonal changes), the yeast can start to multiply and cause uncomfortable symptoms.5a What causes vaginal thrush? Thrush can be caused by a number of things, including antibiotics, douches or vaginal sprays, birth control medication pregnancy, and certain health conditions such as diabetes, an iron deficiency or vitamin B12 deficiency, and an underactive thyroid (hypothyroidism).6a Antibiotics can kill off the body’s natural bacteria, allowing the fungus to grow unchecked. Pregnancy and diabetes can also cause changes in the body that make it more susceptible to thrush. Certain medical conditions can weaken the immune system, making it harder for the body to fight off the fungus.6b What are the symptoms of vaginal thrush? Itching, an unpleasant burning sensation, and pain are common signs of a vaginal yeast infection. The vaginal membranes get red and have a whitish covering. A few days before your period, your symptoms may worsen. If the inflammation has progressed to the external genitals, the labia may also be red and swollen.5b Vaginal yeast infections frequently result in a whitish-yellowish discharge. It might have a watery or lumpy consistency, similar to curdled milk or cottage cheese. When you have a yeast infection, sex can be unpleasant. Urinating can be painful if the urethra (the tube through which you urinate) is also irritated.5c How probiotics can help Probiotics are beneficial bacteria that can help to restore the balance of bacteria in the body. Studies show probiotics can be effective in inhibiting the growth of pathogenic microorganisms and maintaining the low pH environment of the vagina.4b Some of the most effective probiotics for preventing thrush include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum.4c It is important to note that probiotics should not be used as a substitute for other treatments for thrush, such as antifungal medications. If you suspect you have thrush, don’t be shy, talk to your GP or pharmacist about treatment options and get back to feeling confident and comfortable. Find your balance with Reuterina® femme The Reuterina® product line’s efficacy and safety remain unchanged. Over 200 clinical trials have been conducted to validate Reuterina®.7 Reuterina® offers a wide range of products for people of all ages, including Reuterina® femme. Reuterina® femme is indicated to maintain and restore healthy flora.8a When ingested daily, Reuterina® femme helps to maintain a healthy vaginal flora and prevent vaginal infections.8b The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. | 031 ZA Reut 012023

April 3, 2023

Support for Online Learning

We can all relate to feeling nervous or anxious, child or adult. Social settings, whether in the virtual space or a physical “meet-up”, seem to be a significant cause of this! In today’s uncertainty, children are the ones that are experiencing social anxiety at its core. Moving back and forth between the virtual and physical space has undoubtedly influenced our children’s socialising ability. Children have shifted from everyday social experiences such as meeting at school to a virtual experience where social connections are harder to make and may require intervention from a parent or teacher who can feel uncomfortable. Feeling disconnected or isolated can happen in both a physical and online environment as revolutionary as online learning or online home-schooling, those involved need to be aware of the importance of social connections. Being in the comfort of our home allows learning to happen in a truly comfortable environment. Due to this, children can experience higher levels of virtual social anxiety when needing to connect with their peers outside of the learning environment. As a parent, it is essential to combat these developments or move and work towards remedying them once they have been identified. The following behaviours can be signs of social anxiety and should be monitored: They lack the desire to connect and communicate outside their immediate family circle. Showing significant discomfort when communicating with others on a personal level, beyond learning and teaching content. Showing an increasing lack of desire to interact with children of their age in a “real-life” setting. Hiding away. Not wanting to talk or play. However, providing opportunities and creating expectations can be a healthy way to overcome or combat the development of social anxiety. Some coping strategies for online learning and creating a space that fosters social interaction may be: Getting out of their “comfort space” to go for walks. Going to a library where there are opportunities to talk to and see other people. Participating in non-academic activities and even something as simple as getting involved in community projects. More particularly, creating opportunities for them to connect with children with the same or similar interests is an effective way not to force social interaction but rather encourage it, as this will be the best footing when overcoming the discomfort of social anxiety. Written by Cherie Pieterse – Evolve Online School Activator

April 3, 2023

Language development – take note of the role of music!

We’re SUPER excited about MUSIC as a catalyst for learning. Our excitement comes from years of experience as we’ve watched the effect that music-based activities have on children. What’s really exciting, is that our experience is continually backed up by research coming from prominent NEUROSCIENTISTS across the world. The “we” I’m talking about is Wriggle and Rhyme, a proudly South African MUSIC PROGRAMME for babies, toddlers and pre-schoolers from 6 months to 6 years old. Our mission is to introduce children to music-based activities in their early years, because: music is such a fun and highly effective medium for learning! music brings people together! So, that’s exactly what our programme aims to do! What does the research say? As the years have passed, more and more research is being done on the effects of music on growing brains. This research validates our anecdotal experience from our classes. We witness the incredible effect that music has on the children participating in our musical adventures! It would make sense to assume that SINGING SONGS, in particular, has a helpful part to play in language development – in terms of repetition, vocabulary extension, auditory memory, rhythm and rhyme – all of which are the building blocks of speech. We see this constantly in our RHYMERS classes (for children from 18 month – 3 years old) and PRE-SCHOOL classes (up to Grade R)However, research indicates that MUSIC ITSELF contributes to speech, even before the words begin to be understood. The building blocks of language “Infants listen first to sounds of language and only later to its meaning,” says Anthony Brandt. Differentiating different sounds is one of the key components to language development. Babies will start by gurgling and babbling to try and imitate their caregivers speech … these are the building blocks of language. When you think about the structure of a song – its different musical components, such as tempo, timbre, dynamics – one can see why music is so effective in forming the “scaffolding” on which speech is then built. The importance of singing One of the most obvious benefits of singing words, rather than only using instrumental music-based activities, is the opportunity to introduce and extend a child’s vocabulary. Because of the way that music impacts our memories, words are more readily embedded when they’re sung, rather than just said. Rhythm and reading Nina Kraus and her colleagues at the Auditory Neuroscience Laboratory of North-western University (Illinois, USA) have been researching the links between rhythm, speech recognition and reading. Over the course of their tests they found those who had more musical training not only kept better time, but had better neural responses to speech. Conversely, children who were poor readers tended to have difficulty tapping a consistent beat. Time to pick up our drums and start to play in time to the music! There’s so much more that we could say and the research is persuasive and ongoing … but one thing is for sure – when it comes to LANGUAGE DEVELOPMENT: Take note of the role of music! About the author: Kirsty Savides is the Founder and Programme Director of Wriggle and Rhyme, South Africa. She is absolutely passionate about music education and aims to share this passion with parents and educators to promote music-based learning in early childhood. Wriggle and Rhyme classes run across Cape Town, with opportunities to grow further afield. If you’d like to find out more about the Wriggle and Rhyme business opportunity, take a look at the OUR TEAM / JOIN THE TEAM tab on their website. Website – www.wriggleandrhyme.co.za Facebook and Instagram – #wrigglerhyme @wrigglerhyme YouTube – Wriggle & Rhyme SA

March 30, 2023

Introducing Re-Firm Elixir Cream

NEW Re-Firm Elixir Cream – a luxurious way to harness the power of stem cells An innovation like no other, NEW Lamelle Re-Firm Elixir Cream is a cutting-edge anti-ageing solution using the technology of regenerative medicine. Rapid Rejuvenation Lamelle Re-Firm Elixir Cream is a luxurious velvety-textured moisturiser delivering the purest stem cell conditioned media (SCCM) to rapidly rejuvenate aging skin. It’s other pioneering active ingredients include essential antioxidants, soothing panthenol and hydrating hyaluronic acid along with cell communicating growth factors and anti-ageing peptides. The result? A potent anti-aging, anti-inflammatory, anti-oxidant and pigment-inhibiting powerhouse! What is SCCM? Medical science has recently unlocked the astounding regenerative potential of stem cells and Lamelle, having collaborated with biotechnology companies for decades, has been at the forefront of this exciting new technology. Stem cells are living cells, found in various tissues in the body, with a chameleon-like ability to transform into almost any other cell type. Naturally, this makes them essential for rejuvenation as they can morph into whatever tissue your body requires to heal. They also have the ability to communicate, producing “factors” that influence the behavior of surrounding cells. Our new superstar active ingredient, SCCM, is a stem cell’s “liquid essence” – the result of adipose-derived stem cells in a growth medium. As the stem cells proliferate in this medium they produce multiple active ingredients that infuse into the conditioning media. This medium – the SCCM is now a cocktail perfect for ageing and damaged skin cells to bounce back into action. This is delivered into the skin using a natural encapsulation technology to ensure maximal absorption and optimal results. Superior Stem Cells Stem cells are becoming a prolific active ingredient, but their usefulness depends on their origin. Most cosmetics that tout them are using plant-derived stem cells that don’t have the ability to differentiate into other human cell types, nor communicate with them. At best, they function like an antioxidant. This is why Lamelle’s technology makes use of stem cells derived from human fat cells. They’re proven to deliver the very best results with anti-inflammatory properties in comparison to other types of stem cells. Still, it’s important to note that SCCM does NOT contain human stem cells as there is no need for this – all their rejuvenating benefits are transferred to the elixir. Witness a Marvel! Along with SCCM, Re-Firm’s Elixir Cream also contains highly active growth factors, anti-inflammatory cytokines and peptides that encourage the protection and creation of collagen. Day by day, your skin’s cells will receive messages that instructs them to function optimally. Suddenly, mature skin begins to act younger – and the effect is nothing short of transformative. Within just 28 days, expect to see a dramatic improvement in firmness; reduced wrinkling and a more evenly toned and radiant complexion. To enjoy the very best results, apply Re-Firm Elixir Cream twice daily, or our Re-Firm serum as a booster in concerned areas of ageing. To learn more about Re-Firm Elixir Cream, visit www.lamelle.co.za

March 30, 2023

Wellbeing for You and your Baby with the Latest Updates for a Vital Baby Lifestyle

Nine months of pregnancy can sometimes seem like a long time to wait for the exciting arrival of your new bambino, but it marks an essential time to prepare ahead for your imminent birthing event which will start all the camera, lights, action, and a new life journey together, which will fill your days and nights ahead. Vital Baby cares about the wellbeing of every new mother and their baby and we understand that not every birth will be easy or uneventful. Our latest product range featured below supports some of the challenges new mothers may experience and must learn to adapt to, with practical solutions and essential tools to ensure the wellbeing of the whole family. Some infants can experience sucking complications or have an unformed palate or cleft lip requiring feeding assistance; and as we head into the Autumn months, they may also experience nasal congestion and breathing difficulties which can upset babies sleeping and eating routine. Some mothers may also need to return to work and leave their new born at home or with other caregivers and require the practical support of mealtime feeding equipment, and the correct utensils to ensure the best hygiene, well-being and grooming care for a vital, happy baby. Vital Baby NURTURE Silicone Feed Assist Bottle Range Sometimes your baby may need an extra helping hand during feeding. The Vital Baby Nurture Silicone Feed Assist Bottle enables you to squeeze the base gently to assist latch and encourage milk flow. A safe option for your baby, the silicone material used to create the bottle is one of the softest materials available, naturally free from nasty chemicals such as BPA or Phthalates, with high-temperature resistance and therefore safe to clean in a dishwasher. For you and your baby’s convenience and comfort, Vital Baby Nurture Silicone Feed Assist Bottle has: Unique 100% silicone soft squeeze base, allows you to control the flow for your baby Anti-colic valves help to reduce air intake Classic shaped wide neck super soft teat for easy latch Wide neck bottle for easy filling and cleaning Silicone teat is soft and smooth against baby’s delicate face feeding bottle provides the benefit of being able to “squeeze” milk through the teat. Our silicone Assist Bottles are also suitable when the baby is unable to suck or feed normally due to the complications of a cleft lip or palate, enabling an easier and more relaxed feeding time for both baby and parents, and ultimately reduces the need for tube feeding. Product RSP’s: Vital Baby NURTURE silicone feed assist™ 150ml – R264.99 Vital Baby NURTURE silicone feed assist™ 250ml – R274,99 Nurture Silicone Feed Assist Teats Slow Flow 2PK – R114,09 Nurture Silicone Feed Assist Teats Medium Flow 2PK – R114,09 Nurture Silicone Feed Assist Teats Fast Flow 2PK – R114,09 Vital Baby NURTURE Microwave Sterilising Bags (5PK) The vital baby nurture microwave sterilising bags offer the ultimate convenience while you are away with baby or need a simple, easy-to-use space saving solution in the home. Each bag can be used up to 30 times offering fast and convenient sterilising, with the minimum of clutter. The vital baby nurture microwave sterilising bags offer peace of mind, killing 99.9% of common bacteria to keep your baby healthy and happy. Each bag has up to 30 uses and can be marked to help you keep track. Each bag will sterilize up to 3 bottles, teats, locking rings and caps all in one go. Vital Baby NURTURE Microwave Sterilising Bags (5PK) – RSP: R167,29 (Incl VAT) Suitable from: Birth Vital Baby NURTURE Milk Formula Dispenser The Vital Baby Nurture Milk Formula Dispenser has been specially designed with three separate compartments to allow formula feeds to be made up accurately while on trips or outings. The revolving lid clicks accurately into position above each compartment, and the wide, easy pour spout makes it simple to dispense the milk formula into the bottle, avoiding spillages. It is perfect for use with all Vital Baby Nurtured silicone and plastic feeding bottles It can also be used for dried baby foods such as baby cereal, to make up meals while on the move. BPA, Latex & Phthalate free Product Specification: Vital Baby NURTURE Milk Formula Dispenser – RSP: R138.99 (Incl VAT) Suitable from: Birth Vital Baby Nourish Big Kid Cutlery Made using high grade stainless steel, this specially designed toddler cutlery set has been developed with rounded tips for safe self-feeding and has been sized for easy use. The chunky soft grip handles make it easy for your toddler to grip and control when feeding themselves, and the specially designed knife blade has been positioned to enable little ones to learn the correct cutting motion easily and safely. The big kid cutlery set has been designed for toddlers over 12 months who have developed some confidence with self-feeding and will last them through toddlerhood and beyond. Product Specification Vital Baby Nourish Big Kid Cutlery – RSP: R121,99 (Incl VAT) Suitable from: 12m+ Vital Baby PROTECT Nailcare Set Our PROTECT nailcare set contains everything you need to keep tiny finger and toenails tamed. The ergonomic design is easy to hold, giving you the ultimate control. Specially designed scissor tips are carefully sized for tiny finger and toenails. Super easy to hold and built-in grips to give you extra peace of mind that you can cut nails safely. Curved clipper nail guards and small blades are perfectly sized for snipping and trimming with ease and comfort. Smooth over any sharp, rough or catchy edges caused by cutting and clipping with the emery board for the perfect finish. BPA, Latex & Phthalate free. Product Specification Vital Baby PROTECT Nailcare Set – RSP: R127.99 (incl VAT) Suitable from: Birth Vital Baby PROTECT Nasal Aspirator During the early months babies breathe through their noses, so congestion can interrupt sleep or feeding as well as causing discomfort. The Vital Baby Nasal Decongester has been designed to clear blocked noses with a gentle squeeze. The ergonomic design

March 28, 2023

As Pure and Fragrant as the Earth meant it to Be: Respectfully Served by SOiL

Rooted in delivering wellness for mind and body, SOiL, the first organic aromatherapy production farm in South Africa since 2004 continues its sustainable approach to business supplying 100% pure organic aromatherapeutic essential oils and nature’s aroma essences with trade certification from Fair Trade, EcoCert, Animal Anti-Cruelty and South Africa’s Vegan Society to protect the ethics of this organic farming stakeholder.  In a world where trade is a driving force for positive and sustainable change benefiting people and their environment, SOiL’s Fair Trade standards protect workers’ rights, encourage safer working conditions and ensure fairer pay in agriculture, manufacturing and trade, implementing good economic, social and environmental practices and responsible supply chains that ensures the resilience of each link through partnerships, and fixed prices and volumes in sales and supplies. Today, SOiL a family owned and proudly African company is part of the community of more than 700 certified companies and organisations in over 70 countries in certified products sales. With a close knit team, this vertically integrated labour-intensive company farms, processes, distributes and markets essential aromatherapy oils direct from the earth and into your hands from its fertile soils in KwaZulu-Natal. “Everything we do, we do organically and with eco-ethical self-sustainability” says Founder Grant McMurray. “Our labour intensive, and certified organic agricultural process, where we grow, distil, package and market our oils meet international quality standards for export and each product is guided by integrity and complete traceability, which gives SOiL an educated voice within the aromatherapy and wellness industry. “Since we first began the SOiL journey there has been huge demand from consumers that realise the difference in purity and quality especially when it comes to the health and beauty market,” he adds. “The quality of essential oils is affected by many factors, including altitude, soil type and climate and we are fortunate that our pioneering approach to organic farming on our fertile soils and our moderate climate ensure that the oils we produce are of rock-solid quality which forms the foundation of our success. Unfortunately, a downside to using aromatherapy is that many of the oils on the market are not pure and this is why it is so important to be ethical. “Sourcing our oils from the plants’ most ideal point of origin secures its quality aromatherapeutic function, while organic farming ensures oils that are free from petro-chemicals, parabens, synthetic fragrance and colourants. Every decision is made with a green conscious to minimise plastics and reduce our footprint. Simply put, we are earth friendly!” FAIR TRADE Fair for Life Certification ensures that human rights are safeguarded at any stage of production, workers enjoy good and fair working conditions and smallholder farmers receive a fair share. Fair trade improves the livelihood of thousands of smallholder farmers and workers by providing the means for social community projects and empowerment of people. It focuses on sustainability towards local economic growth, employment creation and the utilisation of local, renewable resources. “We grow and source locally first. Where plants thrive best in alternate locations, we call on our trusted certified organic and fair-trade network of producers throughout Africa and beyond to supply oil,” confirms Grant McMurray. “Our Fair for Life certification confirms our commitment to ensuring these communities benefit from the trade we do with them. It shows our commitment to the ethical treatment of our suppliers by providing on-time payments at fair prices. Growers and harvesters are encouraged to form cooperative groups to share collective benefits and bargaining power while improving skills and capacity.” ECOCERT ORGANIC CERTIFICATION SOiL aromatherapy products are certified organic by ECOCERT and undergo rigorous annual audits by third party international organic certifiers. “The beauty of our organic certification is the complete traceability to the source of our oils and the approval of all raw materials and packaging. All avenues of the business are scrutinised keeping our key values in place and our standards consistent. We believe our Ecocert certification, is your guarantee of a high quality, pure and therapeutically beneficial product. “For a field to be certified organic, it must have been free from chemical fertilisers and poisons for at least three years. We are fortunate that our fields have been free from chemicals for more than a decade Safe to Use Essential oils are the highly concentrated active ingredients of plants. They should always be diluted in a base before use and should not be taken internally without professional recommendation. One of the advantages of aromatherapy is that it has few side effects, however, one of the disadvantages is you can have an allergic reaction. How can you verify if an essential oil is 100% pure? Read the label. The label should also specify that it is “100 percent pure essential oil” and list the net contents (including metric measurement). If it says “essence oil,” that’s not a pure essential oil but typically a premixed blend of essential oil(s) in a base of carrier oil. One of the pros of aromatherapy is that it has few side effects. However, it is always sensible to err on the side of caution when delving into a new practise. Sense of smell is very subjective and can have completely different effects on consumers. Skins can also be sensitive. At the first sign of any reaction, it is advised to discontinue use. SOiL’s 100% pure aromatherapeutic oils stand as a commitment to high quality and purity which resonates through SOiL’s standard of practise in providing aromatherapy as an appropriate way to improve mental and psychological health. Visit the SOiL online SHOP providing aroma accessories, aroma sets, aroma wax melts, body oil blends, carrier oils, essential oils, remedy rollers, shea butter and latest range of Treemendus hair and beauty care. Learn more about Aromatherapy, product benefits, and sales when you join the SOiL family and sign up to the SOiL monthly wellness newsletter. For more healing formulas and essential oil haircare hints and tips, visit our online shop and discover the hundreds of healthy ways to boost your health, hair, mood and lifestyle with natural organic SOiL

March 28, 2023

Bonitas Medical Fund / The Gift of the Givers Foundation Audiology Project

Q & A The Bonitas/Gift of the Givers Audiology Project has allowed the audiology team to identify and assist even more learners with possible hearing problems. Number of learners tested to date: 1 225 learners at four schools during term 1 of 2023, many of whom received treatment where necessary. (Since the start of the audiology project in 2019 a total of 13 727 learners have been tested) Number of learners identified with a hearing loss/ear pathology: 19 (180 in total) Number of wax removals done: 334 (1 807 in total) Follow up steps have been taken with both these groups of learners Part of The Gift of the Giver’s audiology intervention includes a follow up with parents and learners to ensure that they have received the necessary treatment. Each learner is given a referral form which they give to their parent/caregiver. The referral form has recommendations that the parent will need to follow through. Based on the learner’s diagnosis the recommendations will require them to either visit a GP/ENT specialist/Audiologist for further assessment and management. In some cases, we will also refer to a Speech Therapist or Occupational Therapist. The families are required to visit the recommended professionals at their nearest hospital or clinic. The Gift of the Givers Audiology team then make telephonic follow ups with the families in the following 2-3 weeks, to see if the recommendations have been followed through with. How prevalent is hearing loss in South African school children? Hearing loss is more common than we think, up to 19% of South African school children suffer from varying degrees of hearing difficulties. Learners are meant to be screened from birth to 3 months with intervention taking place by 6 months of age (JCIH, 2019). However, in the South African context this does not take place due to the lack of resources as well as the lack of awareness regarding hearing loss signs and symptoms, leaving many children undiagnosed, or their hearing loss going unnoticed. Hence the Gift of the Givers audiology programme allows us to bridge this gap by allowing for early detection, identification, referrals and management of children with hearing loss or ear pathologies. The number of primary school children globally who have some form of hearing impairment as a comparison. Over 5% of the world’s population – or 430 million people – require rehabilitation to address their disabling hearing loss (432 million adults and 34 million children). It is estimated that by 2050 over 700 million people – or 1 in every 10 people – will have disabling hearing loss. ‘Disabling’ hearing loss refers to hearing loss greater than 35 decibels (dB) in the better hearing ear. Nearly 80% of people with disabling hearing loss live in low- and middle-income countries. The prevalence of hearing loss increases with age, among those older than 60 years, over 25% are affected by disabling hearing loss. In South Africa, it is estimated nationally that the prevalence of hearing impairment is four to six in every 1 000 live births in the public health care sector (Swanepoel, Storbeck & Friedland, 2009). (See reference links below) According to the South African National Deaf Association (SANDA), children should have their hearing tested several times throughout their schooling: When they enter school, at ages 6, 8 and 10 and at least once during Grades 8 or 9 and Grades 10 and 12. Why is this necessary, what changes could happen between these tests and what causes it? According to the Health Professionals Council of South Africa (HPCSA) Minimum Standards for School Hearing Screening Policy (developed by the Professional Board for Speech, Language and Hearing Professions) : All school aged learners should be afforded access to hearing screening services once during each of the four educational phases (Foundation phase – Gr R-3; Intermediate phase – Gr 4-6; Senior phase – Gr 7-9; and Further Education and Training – Gr 10-12) (ISHP, 2012). Screening should also be offered to learners (HPCSA, 2018) At risk for academic failure or who are repeating a grade Parent/teacher concerns regarding hearing, speech, language or learning ability Previous or ongoing ear pathology WHO request hearing screening (self-referral). The importance of screening learners at these different stages is to account for any unaddressed hearing problems that could have occurred during the child’s schooling career. Some hearing losses may be acquired, for example: A child may have experienced an injury/trauma to their ear which may have affected their hearing. A learner may have developed recurrent ear infections, which if left untreated could result in a hearing loss. A learner may also have a delayed onset of hearing loss. Some illnesses can result in hearing loss e.g TB, meningitis. In some cases, learners are lost to follow ups ie. Learners who are previously identified, the families may not have gone through with the follow up process. The Gift of the Givers Audiology Programme therefore takes this into account and assesses learners at both primary and secondary school level (Grade R till Grade 12). Are there any case studies or short explanation of success stories directly as a result the Gift of the Givers audiology project? Yes, many learners who were identified with hearing loss, whose parents/guardians followed through with the recommendations, were seen for further assessment and management at their hospitals and are now fitted with hearing aids. Learners who also presented with ear infections were seen by the GP/ENT to assist with treatment and management. A recent case from the previous high school, there was a learner who was lost to the follow up process/mismanagement of her case. She was previously diagnosed at a hospital with a hearing loss when she was younger and her family was told that she needed hearing aids. The family was not informed when to come in for the hearing aids and no further follow ups were done over the years. When we assessed the learner, we also found she had a problem with the mobility of her jaw and mouth which was affecting

March 28, 2023

Portable Projection in Home Entertainment ensures Easter Holiday moments for All

Looking for the gift of all gifts for him or her? You won’t have to look far. Philips showcases its four top picks in home entertainment and lifestyle projection to boost your family and Easter holiday viewing. Whether home or away, share a bigger vision, bigger laughter, and more memories with family screen time and the latest tech in home theatre solutions that you can take with you while away on a family holiday, while home entertaining outdoors, or to upgrade your interior spaces with quality theatre-style entertainment that starts at your front door and leads into the very heart of your home. Projectors have become the modern-day answer to movie time and sharing moments with elegance and style. While you can’t take your television with you on holiday, you can take your projector and still enjoy all the advantages of your current connectivity AND more than that of a smart tv. Whether your tribe are movie and documentary addicts, fans of television series, focused on fine photography or classical music, leaders and teachers in the field or are nurturing the internet’s next big-time gamer, Philips’ interior designed technology offers a fresh new look and the latest in cutting-edge expectations. Think big form, rich colour, super bright intuitive focus and fast, smart connectivity. With a Philips projector by your side, you can… Get more entertainment: Benefit from an extra wide image of 120 inches for the price of a 65-inch television. Now everyone can see the giant screen whether it is a family occasion or for everyday TV watching. Easy on the eyes: Projectors offer 33% less eye fatigue than a television helping to reduce eye strain and with AI driven auto-focus, your projector delivers the clearest, richest image in super-size theatre-style. Mobile, compact connectivity: You lightweight, compact projector won’t take up any space at home or on the road and, thanks to its projection power and image throw, it works even in small spaces, linking you up to all your favourite media apps on wi-fi, Bluetooth and USB-C connectivity to work or play wherever you are. Audio control: Enjoy more quality for less along with 4k control and extreme sound with speakers and bass control hardware where sound quality delivers the ultimate in sound smart, connected entertainment. One click autofocus: Easy to use and connect, enjoy bespoke adjustments such as one click autofocus and hands-free ease of use with keystone correction for straightening your image projection on the ceiling or wall. Make family, friends and holiday time fun for everyone young or old with a one-stop-shopping solution in your personalized choice in on-tap viewing leisure with these four holiday superstars when you choose your family’s uber-viewing style now: Go Everywhere Philips PicoPix Micro 2TV Projector R12 649.00 When it comes to holiday leisure time, the whole family is on the go. Stay mobile, fully connected and smartphone ready with the Philips PicoPix Micro 2TV Projector R12,649.00 among the smallest (about the size of your hand), full-sized mini projectors for when you want to stream everywhere and game anywhere. This portable performer is a winner for when you want a big screen in a small space and features inbuilt Android TV with USB type C video port and HDMI for connecting from home, the beach house patio, a farm retreat, or a tented camp around the braai. Top features include: A full Android TV operating system experience Projects images up to 200cm Built-in stereo speakers Long-lasting battery projecting up to 4h of your favourite viewing Includes short mini HDMI-to-HDMI cable to connect other devices Wireless screen mirroring from your smartphone or tablet Super compact and tripod mounted DLP display technology, LED lights for 30,000+ hours, 854 x 480 pixel resolution, 16:9 aspect ratio, built-in media player. Seasonal Events Star Luck comes in threes and the Philips PicoPix MaxTV Projector R27,449.00 offers all three in extreme brightness, extreme sound, and extreme portability. With built in Android TV, this nifty number projects images up to 300cm in True Full HD and this newbie will become so handy that you will wonder on this star at how you ever did without it. Meeting all portable projector expectations, it is your first step into a fully interactive entertainment universe at home, on the road or on vacation. Philips PicoPix MaxTV Projector Enjoy up to four hours of cable-less cinema with its battery capabilities and its super bright 4 channel LEDs, projecting in full HD 1080pixels. Smart focus and supercharged image correction provides a hands-free experience. Top features include: Extreme sound, brightness, and portability Cinematic experience in 1080p Impressive sound Bespoke image correction Smart Autofocus and automatic brightness Android TV Experience ChromeCast Built-in Fully connected and protected. Easy on the GO Don’t be afraid of the dark with the ultra-accessible Philips NeoPix Easy Projector R4,314.00 providing a super smooth experience to project pictures up to 200cm. With fast, easy setup, enjoy a comfortable image, stereo sound, and all the connectivity you need for streaming your favourite content. This integrated media player features built-in stereo speakers and up to 2600 LED lumens with audio jack Philips NeoPix Easy Projector R4314.00 Top Features include: Compact and affordable Turns any wall into a screen for movies and videos Easy to use and set up Built-in media player for your favourite content Supports Full HD 1080p, displays best at 65inch Easy-to-configure focus Bright projected images with up to 2600 LED lumens Fits into a purse or laptop bag Portable and light Set up anywhere with a plug and a viewing surface LED lifetime up to 30,000 hours, 1280 x 720 pixel resolution, projection distance: 80 cm – 200 cm/24″ – 60″, aspect ratio, 16:9, throw ratio: 1,4:1, contrast ratio: 3000:1. For First Time Winners For your first projector experience ever, using the best-value projector, the Philips Neopix Prime 2 Projector R7,479.00 is made for comfortable unlimited binge watching or gaming in your bedroom on HD 720p. With a lamp-free light engine optimized to last more than 30,000 hours, discover your preferred premium content

March 27, 2023

CAN A SORE THROAT BE SOMETHING SERIOUS?

According to Affinity Health, a leading provider of high-quality healthcare, most sore throats are harmless, but severe symptoms can make breathing difficult. Everyone gets sore throats; for the most part, they are just a nuisance that passes in a few days. However, sore throats can sometimes indicate a serious infection that necessitates antibiotic treatment. And now and then, they may have an extremely unlikely cause. “A viral infection is the most common cause of sore throat. It is frequently accompanied by typical cold symptoms such as coughing, sneezing, and fatigue,” says Murray Hewlett, CEO of Affinity Health. “However, while viral infections are often to blame, there are many other conditions that could be responsible for a sore throat, so I recommend seeing your doctor for a throat swab, especially if a high fever or pus accompanies a sore throat on the tonsils.” Affinity Health explores the main causes of a sore throat and when it’s time to see a doctor. Covid-19 It can be challenging to determine if a sore throat is a COVID symptom. Both the common cold and the virus that causes COVID-19 are types of viruses known as coronaviruses, and they can cause similar symptoms. A fever is one of the first signs of COVID. However, due to the spread of different strains of COVID, it is possible to have a COVID sore throat but no fever or other symptoms. However, if you have COVID, you are more likely to have other symptoms in addition to a sore throat. “Only 5-10% of COVID-19 patients will have a sore throat. They usually have a slight fever, loss of taste and smell, and difficulty breathing,” adds Hewlett. “With cold symptoms, we have to be vigilant. We used to dismiss cold symptoms as a society, but we can’t anymore. If you only have a sore throat and no other symptoms, COVID-19 is less likely to be the cause. However, if you have other symptoms, you may have COVID. I’d be concerned about COVID if I had a sore throat, cough, or fever.” How long does COVID cause sore throat? COVID symptoms typically last between five days and two weeks, according to the Centers for Disease Control and Prevention (CDC). However, if it lasts longer than five days, it could be something else, and it is worth getting checked out by your provider. Tonsillitis Tonsillitis, or inflammation of the tonsils at the back of the throat, is also caused by a virus infection. The sore throat lasts two to three days before subsiding over the course of a week or so. It can, however, be caused by a bacterial infection (usually one called streptococcus). Strep throat is most common in children, teenagers, and young adults, but it can also affect older people. Specific key characteristics can help you determine whether you need to see a doctor about antibiotics. If you have at least three of the following symptoms, you should see your doctor or pharmacist: No cough, but a sore throat A fever Tender, swollen glands in the front of your neck White pus on the back of your throat Difficulty breathing Difficulty swallowing Severe pain on one side of your throat Those who get strep throat several times a year may be candidates for tonsillectomy. According to the Academy of Otolaryngology-Head and Neck Surgery, if a person has strep throat seven times in one year, five times in two years, or three times in three years, they should consider having their tonsils removed. Glandular fever Glandular fever is also more common in teenagers and young adults. The condition is typically accompanied by swollen, tender glands, particularly in your neck, and can leave you feeling completely exhausted. If your doctor suspects glandular fever, they will order a blood test to confirm the diagnosis. Thrush The majority of us associate thrush with a vaginal fungal infection. However, thrush can develop in your mouth and throat. Oral thrush is relatively common in infants but far less common in adults. Thrush usually causes small white patches in the mouth that do not rub off easily with your finger, in addition to a sore mouth and throat. The lining of the mouth may also appear inflamed and redder than usual. The condition is likely if you use steroid inhalers or if your immune system is suppressed by conditions like cancer or medicines that work by dampening down your immune system. Acid reflux Acid reflux can cause heartburn; if the acid reaches the throat, it can also lead to throat discomfort. Common signs of acid reflux include: A burning sensation in your chest (heartburn), usually after eating, which might be worse at night or while lying down Backwash (regurgitation) of food or sour liquid Upper abdominal or chest pain Trouble swallowing (dysphagia) The sensation of a lump in your throat Treatment for a sore throat While a sore throat can be painful, the good news is that most sore throats go away on their own after about a week, depending on the cause. According to National Institute for Health and Care Excellence (NICE) s, 85% of sore throats will resolve within a week, and 40% within three days. If a bacterial infection causes a sore throat, antibiotics may be necessary, while sore throats caused by a viral infection usually do not require medical attention. Acetaminophen or mild pain relievers may help with pain and fever; paediatric versions of these medications are available. A pharmacist can advise you on which ones to use and the proper dosages. It is critical to always follow the directions on any medication and only take what is recommended.

March 24, 2023

Ready for “skinstant” transformation? Exfoliate like a pro with Lamelle Research Laboratories!

Don’t underestimate the power of exfoliation – it’s one of the most important things you can do for healthy, radiant skin. However, not all exfoliators are created equally and some could even be doing more harm than good. To explain, you might have noticed Lamelle Research Laboratories has several much-loved exfoliating products but none are scrubs. This isn’t an accident. For the most part, granular exfoliators, particular those with irregularly shaped particles (here’s looking at you, ground walnut!) have been shown to cause micro-tears that damage and inflame your skin. This is why our range relies on trusted chemical exfoliators with active ingredients that don’t just exfoliate, but also serve up a host of other skin-loving benefits for “skinstant” transformation. A case in point Lamelle Correctives Cathepzyme 1 and 2 are both brilliant liquid exfoliators that contain Cathepsin D analog, an enzyme produced by our own bodies, to stimulate your skin’s natural exfoliation process without disrupting your skin’s barrier function. Use either of them three times a week and you’ll also see a clinically proven improvement in wrinkles, moisture levels and firmness – within just 3 months! As Cathepzyme 2 is slightly more concentrated than Cathepzyme 1, it’s your best bet if you don’t have sensitive skin; aren’t new to regular exfoliation or want to improve the look of KP (keratosis pilaris). For those who don’t know, KP – sometimes unflatteringly referred to as “chicken skin” is a harmless yet annoying, genetic skin condition characterised by rough-feeling bumps that typically appear on the back and outsides of the arms, but can occur pretty much anywhere. Fortunately, the right chemical exfoliator can help you smooth it. Gently does it Another duo that can up your exfoliation game is our Correctives AHA re-texture solutions, available in a concentration of 5% AHA as well as 8% AHA, Formulated for anyone with a combination or oily skin, they’ll reveal smoother, brighter-looking skin and keep your pores free of debris and excess oil. Another plus? Its glycolic acid will also help stimulate your skin’s collagen production while increasing hydration. Yet another way to gently increase your skin’s cellular turnover? New Lamelle Skin Essence Clear Priming Liquid, specially formulated for acne-prone skin, has a refreshing, water-like texture but contains both AHAs (alpha hydroxy acids) and BHA (beta hydroxy acids). This way, it can gently exfoliate both the surface of your skin as well as deep inside your pores to help clear your complexion. You’ll also benefit from its other superstar ingredients which include skin barrier-protecting probiotic lysates, soothing panthenol and antibacterial zinc. Peel and reveal Another great way to get your glow on is to treat your skin to regular peels. Our highly-skilled Lamelle skincare therapists will be able to analyse your skin and recommend the right course of peels to best suit your needs. Still, you should know about the latest peel star on the block and that’s the Rice Bran AO Peel system – a 2-part superficial chemical peel that begins in-office but ends in your own home. Packed with the peeling power of both AHAs and BHA, it also includes antioxidant-packed Japanese rice bran to repair and protect along with collagen-encouraging retinol and soothing panthenol. It’s a clever choice for anyone wanting to create a smoother, more evenly toned complexion while addressing concerns like mild sun spots and early fine lines. The bottom line Regular exfoliation is a must for beautiful skin. Still, not all exfoliators are up to scratch – so choose cleverly. Opt for one of our innovatively formulated chemical exfoliators that can help you reveal more radiant-looking skin and serve up a host of other benefits to ensure that, when it comes to big rewards, you’ll reap the very best

March 23, 2023

Cramming versus scheduled studying: What’s happening in your brain?

Have you ever found yourself sitting in an exam or test, knowing how hard you studied the night before, with a question in front of you that you simply just can’t remember the answer to? This happens to everyone, and it has nothing to do with how hard you did or didn’t prepare. What it’s actually all about is how far along the process of encoding memory you had time for. This is why cramming the day before an exam or test can only get you so far. For true mastery that’s about more than passing on the day, you need to learn how to encode the information you’re learning into your long-term memory, and that’s going to take a bit more time. In this article, we’re going to discuss cramming versus long-term study, and what’s going on in your brain along the way. Step 1 – Sensory memory This is the very first stage when it comes to successfully encoding and storing information. When it comes to studying information, the two most common senses we usually use are vision and sound. We see the written or diagrammatic information, we hear it being explained to us, or both at the same time. Sensory memory is tricky because it is mostly there to use and lose information. Let’s think about a maths equation. You see the first line of the equation before you. Your sensory memory holds it in your mind only as long as it takes you to process it and move onto the next step of the equation. Then, it immediately deletes it from your brain. It is normal for sensory memories to last for split seconds before disappearing. Unless something special happens, that is. If you’re driving and see a stop sign, your sensory memory will hold the stop sign in your mind until you have stopped and then moved on. It will then delete that moment. But if you have a car accident at that stop sign, your sensory memory will pass it on to short-term memory, and your brain will hold onto the memory of that stop sign at that time for a longer period. The same goes for studying. Cramming is detrimental to sensory memory firstly because it’s tedious, boring and can be stressful. These are not the kinds of conditions your brain looks for when it wants to make something last. You need time and effort to truly move beyond this first step. Repetition and using multiple senses to learn the same information is your goal. And by repetition, we don’t mean sitting in one spot repeating a sentence over and over until you think you’ll be able to remember it through tomorrow and beyond. When we say repetition, we mean repeated learning of the same subject or topic using different stimuli. Yes, revise your notes from class, but also read blog posts, listen to podcasts, watch videos and (of course) practise past papers. This kind of revision is diverse and makes use of multiple senses, a winning formula for moving what you’re learning into the short-term memory! Step 2 – Short-term memory Short really does mean short here. On average, your short-term memory can only hold information for about 15 seconds. Your brain is always trying to optimise, and that means constantly discarding information it doesn’t think it needs. Short-term memory is often what is used when you are cramming for a test. If you’re trying to remember a list of facts, you’ll probably have found that when you repeat them to yourself later or tomorrow, you’re more likely to remember items from the beginning and end of your study session, but that your recall only gets worse and worse when it comes to what you studied in the middle. This is a sign that the information wasn’t encoded correctly during the short-term memory phase. Information will stay in your short-term memory as long as you’re consciously holding onto it. From there, it will either be moved to working or long-term memory, or deleted. At the beginning of your cramming session, you will be more alert and more energetic. This will better enable you to encode what you’re learning in a meaningful way with practice, using the senses and being able to connect what you’re learning with what’s already stored in your long-term memory. This information is often successfully stored in long-term memory. Towards the end, when you’re tired, you might just begin repeating the information over and over, keeping it in short-term and working memory until you’re done with it after your exam. And whatever was in the middle, well, that’s probably mostly gone by the time you sit down to write. In order to move on from short-term memory, you need to allow yourself the time for not only meaningful and sensory stimulation like in the previous step, but you also need the time to build meaningful connections with what’s already in your long-term memory. This involves starting with the basics, and only moving on once you have something solid in your long-term memory to build upon. Step 4 – Long-term memory EXPLICIT LONG-TERM MEMORY – SEMANTIC When you think of long-term memory, you probably think of all the things you can remember that have happened personally to you in your life. But that’s only one small part (albeit an important one). Semantic memory is a form of explicit long-term memory that is based around factual information. And it is explicit because you make the effort to learn it on purpose (unlike biographical memories). When you are studying, you are successful if what you are learning moves from short-term memory into explicit semantic long-term memory. There is a clue here. For a long time, neuroscientists have been trying to pin down exactly where in the brain semantic long-term memories are stored. And the answer seems to be all over. This has led scientists to believe that within our brains there is a semantic network. And they believe that this is

March 22, 2023

STDs THAT CONDOMS DON’T ALWAYS PREVENT

STDs are a serious public health concern, affecting millions of people worldwide. While condoms have long been considered a reliable method of preventing STDs, recent research has shown that they may not be as effective as previously thought, particularly when it comes to certain STDs. Human Papillomavirus One of the most well-known STDs that condoms may not prevent is human papillomavirus (HPV). According to the National Library of Medicine, HPV is one of the most common STIs. It is most usually transmitted during vaginal or anal intercourse, but can also spread through close skin-to-skin contact. A person infected with HPV can infect another person even if they show no signs or symptoms. Signs and symptoms of HPV include genital warts (that appear as flat lesions, small cauliflower-like bumps or tiny stemlike protrusions), common warts (that appear as rough, raised bumps and usually occur on the hands and fingers), plantar warts(hard, grainy growths that usually appear on the heels or balls of your feet), and flat warts (flat-topped, slightly raised lesions that can appear anywhere). While condoms can reduce the risk of HPV transmission, they may not provide complete protection, as the virus can be present on skin areas not covered by a condom. Herpes Simplex Virus Another STD that condoms may not protect against is herpes simplex virus (HSV). This virus is highly contagious and can be transmitted through skin-to-skin contact, even when no symptoms are present. A study conducted by the World Health Organization (WHO) found that herpes is one of the most common STDs worldwide, with an estimated 417 million people between the ages of 15 and 49 infected. Condoms can reduce the risk of HSV transmission, but they may not provide complete protection, as the virus can be present on skin areas not covered by a condom. Syphilis In addition, condoms may not protect against syphilis, which is caused by the bacterium Treponema pallidum. The Centers for Disease Control and Prevention revealed that in 2020, 133,945 cases of all stages of syphilis were reported, including 41,655 cases of primary and secondary (P&S) syphilis, the most infectious stages of the disease. Syphilis can be transmitted through direct contact with a syphilis sore, which can occur on or around the genitals, rectum, or mouth. Condoms can reduce the risk of syphilis transmission, but they may not provide complete protection, as syphilis sores can occur on skin areas not covered by a condom. Gonorrhea And Chlamydia Finally, condoms may not provide complete protection against gonorrhea and chlamydia, two common bacterial STDs. According to the World Health Organization, an estimated 78 million people are infected with gonorrhea each year, while an estimated 131 million people are infected with chlamydia. Condoms can reduce the risk of gonorrhea and chlamydia transmission, but they may not provide complete protection, as these bacterial infections can be present in the throat, rectum, or eyes. How To Prevent the Spread of STDs So, what can individuals do to protect themselves and their partners from STDs? Murray Hewlett, CEO of Affinity Health, recommends a combination of methods, including consistent and correct use of condoms, regular testing for STDs, and vaccination against HPV and hepatitis B. It’s also important to maintain open and honest communication with sexual partners about testing and vaccination status, and to avoid risky behaviors such as unprotected sex or having multiple partners,” concludes Hewlett.

March 21, 2023

Boomerang Africa rebrands to Cartoonito Africa from 25 March

Watch the introduction to Cartoonito Africa here Boomerang Africa becomes Cartoonito Africa in English-speaking African countries on 25 March – with the best of Boomerang alongside exciting new shows filled with more laughs, more adventures and more friends. There’s still plenty of room for long-time Boomerang favourites like Zig & Sharko, Mr Bean, Masha and the Bear, Tom & Jerry, Scooby-Doo and Looney Tunes Cartoons to shine alongside newer friends such as Dino Ranch, Thomas and Friends: All Engines Go and Lucas the Spider. Cartoonito brings them together – while adding brand-new shows like Batwheels, Bugs Bunny Builders and Interstellar Ella – just for starters – offering a wider variety of programmes filled with new friends, trusted fun and extraordinary adventures for the whole family to enjoy. “The rebrand of Boomerang Africa into Cartoonito Africa enriches our channel universe, bringing together the crème de la crème of Boomerang with more adventures and more friends to be part of ONE big Cartoonito family!” says Ana Gonzalez, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We know kids and families love our shows, and we’re looking forward to adding even more amazing content that brings the whole family together.” Georginah Machiridza, MultiChoice Executive Head of General Entertainment Channels, adds, “We’ve had a long-standing partnership with Boomerang and Warner Bros. Discovery, and we’re excited to carry the rebranded channel for our audiences in Africa. We know that the new Cartoonito channel will bring our DStv customers even more value and more kids’ entertainment.” Leading the rebranded channel is an exciting special – Secret Origins of the Batwheels – which kicks off at 08:40 CAT on 25 March. Batwheels is an action-adventure show that combines two of kids’ favourite things – superheroes and vehicles! The show revolves around a fun, dynamic team of super-powered vehicles and the obstacles these characters encounter as they battle the bad guys. This heroic and fresh gateway to Gotham City teaches that teamwork is an integral part of play that will help save the day. A 32-minute special, Secret Origins of the Batwheels, sees the Batcomputer forced to bring the Bat-Vehicles to life when Batman, Robin and Batgirl are all captured. The newly-minted Batwheels must defend the Batcave and face off with the Legion of Zoom – all without Batman’s help! The Batwheels series will then run every weekend at 08:40 CAT. Bugs Bunny Builders follows Bugs and Lola as they manage a crew of builders at ACME Construction Company who really shouldn’t be anywhere near a construction site! However, by working together as a team, Daffy Duck, Porky Pig, Tweety and others use their tools and wild vehicles to pull off some of the looniest construction jobs ever! Bugs Bunny Builders premieres on Monday, 10 April, at 16:45 CAT and will run Mondays to Fridays at the same time. In Interstellar Ella, the year is 3021. The place is the Milky Way, where eight-year-old Ella gleefully heads out with her friends on exciting adventures of discovery. At only eight, she already knows quite a bit about space … but there is always more to explore! With her besties Slippy and Madhu, Ella navigates the challenges that come her way. Things may not always work out the way she plans, but Ella never lets that get in the way of interstellar fun. Interstellar Ella premieres in June 2023. Cartoonito Africa – home to your favourite characters filled with more laughs, more adventure and more friends – will be distributed in linear on all the same channels – DStv (channel 302), GOtv (channel 68) (channel 155 in Ghana and channel 357 in Uganda), AzamTV (channel 227) and Canal+ Ethiopia (Channel 127).

March 21, 2023

Antisocial behaviour in toddlers

Parent often have concerns about their toddlers socialising or rather not socialising with other toddlers. Most concerns come from parents with toddlers between 18 months and three years of age. Is it normal for them not to play with each other and to be constantly trying to take away everything the other child has? Yes very much so! Socialising doesn’t come easily to most toddlers and sometimes we wonder if it’s going to happen at all. When grouping a bunch of toddlers of a similar age together, one is more likely to see a free for all rather than the lovely interaction we might be expecting. This typical behaviour is only natural. Toddlers are the centre of their own universe. They view other toddlers as objects to be prodded and poked. Objects that move and make a noise but that are holding on to the toy that they would like. They sometimes get very puzzled when a fellow object pushes back, making them difficult to interact with. How do we help them overcome this? Exposure, as with most developmental and learning experiences is what is recommended. Even with toddlers that attend a regular group, social etiquette takes time to develop. There is likely to be lots of tears and struggles within the group before they learn to play together. Children that are exposed to social activities that are a mix of mommy led and time for self-exploring of the other “objects”, learn faster on how to master this complex thing called socialising. Being civilized beings is not inherited like blue eyes or brown hair. Some toddlers are more open to it than others but it does not mean that your shy reserved toddler is going to be socially awkward for the rest of his life. It was widely accepted that toddlers will only start to play with each other by age three. Researchers are starting to question this, as toddlers that have been exposed to early groups start making friends from as young as a year and will start to play with the other children from around two. Younger siblings seem to master this skill earlier as well. Socialising within the family teaches you to play nicely. Don’t be concerned, it is normal and will keep improving with the right guidance from everyone around them.

March 20, 2023

Date night hairstyle ideas

Your outfit is chosen, your makeup and nails are done. The only thing left to prep for date night is your hair… But which hairstyle do you go for? You should feel your best on date night, and that means choosing a hairstyle that gives you confidence. We recommend selecting a style that doesn’t require too much work and that will hold for the duration of your date. Here are our top three date night hairstyle suggestions: Bouncy curls Loose curls are romantic and flattering, and definitely one of our most recommended hairstyles for date night. One of the most important things you can do for your curls is to give them as much moisture as possible. We recommend applying a weekly hair mask like Nilotiqa Shea & Coco Intensive Repair & Strengthen Mask (R130.00) to boost and retain moisture levels. Enriched with protein, it penetrates the hair follicles for an intensive hair treatment and helps restore existing damage. Give your curls definition and bounce by applying a curl activating mousse or a scrunching jelly to damp hair. Umberto Giannini Curl Whip Curl Activating Mousse (R160.00) is a curl activating definition mousse for weightless, flexible, frizz-free curls that transforms sagging curls into super shapely spirals of bouncy loveliness. If a scrunching jelly is more your thing, opt for Umberto Giannini Curl Jelly Scrunching Jelly (R160.00). It banishes frizz, adds shine and gives definition to waves and curls. If your curls are prone to frizz, try Curls In Bloom Shine Me! Anti-Frizz Perfume Spray (R69.95). This light and nourishing formula delicately scents the hair while fighting frizz, leaving curls soft and nourished with renewed shine (plus, the fragrance is just beautiful and a lovely surprise when your date leans in for a hug!). Straight and sleek Beautifully flat-ironed hair tends to have a glossy shine, and looks great either loose or in a high ponytail. For a sleek style, the thicker your hair, the better. If this is a style you wear regularly, we recommend consistency using a thickening shampoo and conditioner. OGX Thick & Full + Biotin & Collagen Shampoo (R200.00) and Conditioner (R200.00) contains a volumising blend that gives your hair texture, making it look and feel thicker. If frizz is a concern, opt for a frizz-fighting shampoo and conditioner duo like Marc Anthony Bye Bye Frizz Shampoo (R185.00) and Conditioner (R185.00). It’s infused with K-silk complex and an amino acid blend to repair damage and create soft, shiny, manageable hair that’s smooth as silk and free from frizz. If you’re planning on flat-ironing or blow-drying your hair, a thermal protection spray is essential to prevent damage and moisture loss. We recommend Umberto Giannini Heat Protection Spray (R160.00), which protects against heat damage, gets rid of frizz and creates silky shine – all without weighing down your hair. For added shine, apply a few drops of a shine oil once you’ve finished straightening your hair. Hask Argan Oil From Morocco Repairing Shine Hair Oil (R200.00) is a weightless and intense conditioning treatment that helps repair and smooth out hair using nourishing Argan oil and keratin, plus it gives hair a lovely shine. Casual updo Whether your hair is long or short, straight or curly, a casual updo always looks chic, and is really practical when you’re going out for a meal or spending time outdoors. Depending on the length of your hair and your personal style, you may want to try a loose bun or pineapple updo. Simply gather your hair on top of your head and secure it with a scrunchie or hair band (if your hair is long enough), or a few pins if your hair is short. If your hair tends to get unruly, use some styling gel to keep it in place. Cantu Avocado Styling Gel(R149.95) is the perfect product to smooth your hair down at the base of your head and keep it in place. Apply The Perfect Hair Mango & Marula Moisturizing Leave-In Butter (R69.95) to your pineapple updo to keep your curls hydrated and soft. This rich leave-in styling butter is enriched with mango and marula extracts for 24-hour moisture and curl retention. Whatever hairstyle you choose for date night, remember to let your hair down (figuratively or literally!) and have fun.

March 19, 2023

HOW IS THE INTERNET BAD FOR YOUR HEALTH?

While the Internet certainly has its benefits, according to Affinity Health, a leading provider of high-quality healthcare, it has also had several negative impacts on our health. Before we explore the adverse health effects of the Internet, we must acknowledge its positive impact on our daily lives, making many tasks faster, easier, and more convenient. Here are a few examples of how the Internet has simplified our lives: Communication: Email, instant messaging, and social media platforms have made it possible for us to communicate with others instantly, no matter where they are located. Education: The Internet has made it easier for people to access educational resources and learn new things. Online courses, tutorials, and educational videos are just a few clicks away, and they can be accessed from any device with an internet connection. Shopping: The Internet has transformed how we shop, making it easier to find and purchase products from the comfort of our homes. Entertainment: The Internet has made it easier to access a wide range of entertainment options, including movies, music, and television shows. Streaming platforms like Netflix, Hulu, and Spotify have made it easy to access content on demand. In addition, social media platforms have made discovering new artists and content creators easier. Work: The Internet has made it easier for people to work remotely, thanks to the proliferation of cloud-based tools and video conferencing platforms. Many people can now work from home or other remote locations, increasing flexibility and reducing the need for long commutes. Overall, the Internet has made our lives easier, from communication and education to shopping and entertainment. However, the Internet can also affect our mental and physical health and well-being. Affinity Health highlights some ways in which the Internet can be bad for your health: Digital Eye Strain Prolonged use of screens can lead to eye strain, dry eyes, blurred vision, and headaches. This is known as digital eye strain, or computer vision syndrome, and is a common complaint among people who spend a lot of time in front of screens. Sleep Disturbances The blue light emitted by screens can disrupt the production of the sleep hormone melatonin, leading to sleep disturbances. Sedentary Behaviour The Internet has made it easier for people to work and access entertainment from home, leading to more sedentary behaviour. This lack of physical activity can increase the risk of obesity, heart disease, and other health problems. Declined Mental Health The anonymity of the Internet has made it easier for people to engage in cyberbullying, which can have severe consequences for mental health. Social Isolation While the Internet has made it easier to connect with people, it can also lead to social isolation if it is not used in moderation. Studies have shown that excessive use of social media can lead to feelings of loneliness and depression. Financial Losses The Internet has made it easier for scammers to trick people into giving away their personal information or money. This can lead to financial losses and even identity theft. “While the Internet has many benefits, it is important to be aware of how it can affect our health and to take steps to protect ourselves,” says Murray Hewlett, CEO of Affinity Health. “This can include taking breaks from screens, talking with your eye doctor about blue light protection and digital device use at your next eye examination, protecting yourself from cyberbullying and scams, and maintaining a balance between online and offline interactions,” concludes Hewlett.

March 17, 2023

Must-have hair accessories for the summer season

A collection of good quality hair accessories and tools can take your hairstyling process from drab to fab, and more importantly, preserve the health of your hair. The simple act of sleeping with a satin bonnet or using a good quality hairbrush can transform your hair, keeping it healthier, hydrated and in better shape. When shopping for hair accessories, choose trusted brands that make their products from high quality materials. Not only will your accessories last longer, but they will likely also be better for your hair. While hair accessories are important all year round, there are a few that are particularly helpful during summer. Here’s our roundup of the must-have hair accessories for the warmer months. Detangling If you enjoy swimming (either in the ocean or in a pool), you may experience knots and tangles in summer. That’s because chlorine and salt penetrate the hair, leading to build-up and a sticky texture – the perfect combo for a tangle! If you live in a windy area, your hair may also get tangled from spending time outdoors while the wind is blowing. Invest in a good quality detangling brush like Cantu Thick Detangle Brush Accessory (R149.95). This detangling brush has been modified to easily glide through thick and curly hair. Rows of bristles are missing to minimize breakage and snagging during the detangling process, and it features a rubber base to help define curls and a non-slip grip for a stronger hold. To use, divide hair into sections. Start from the bottom and slowly work your way to the root. Repeat in each section. Never start detangling from the root down as this may cause breakage. Do you like combing conditioner through your hair in the shower? Then the Wetbrush Shower Detangler (R184.99) is just for you. It combines the best in convenience and efficacy with a shower hook handle, and IntelliFlex bristles that glide through hair, detangling it, and evenly distributing conditioning treatments. Edges Do you find your edges need a little more work when it’s hot outside? That’s not surprising, considering the increase in humidity (which can make hair more unruly) and the increase in sweat along the hairline. Evolve Triple Edge Styler (R129.95) is a must-have for laying your edges. This 3-in-1 pure boar brush can be used for smoothing and styling edges or sleek hairdo’s, the fine tooth comb can be used for shaping edges and the rat tail can be used to part your hair. Plus, it’s light and flat in shape, meaning it can fit in your handbag, so you always have it at your disposal! Protect your hair and preserve its moisture There’s a lot of talk about the benefits of sleeping on a satin pillowcase, but did you know that it’s also beneficial to sleep with a satin bonnet or scarf over your hair? Satin is the perfect material to protect hair as it does not create friction or draw out and absorb moisture from your hair (which some fabrics like cotton are known to do). Plus, it helps with length retention and protects against split ends. Because hair can get very dehydrated during summer, we recommend going to sleep with a satin bonnet, cap or scarf every night. Cantu Satin Scarf – Solid Maroon (R145.95) is made from super soft satin to minimize breakage, snags, and dryness, this is the ideal hair accessory for natural hair. Extra-large in size and extra gentle in texture, you can wrap it around your hair at night to retain moisture or you can rock a fashionable head wrap by tying it around your hair and knotting it in the back or on top. Breathable and soft, be gentle to your edges and curls with a sleep scarf made to fit your needs. If you prefer a bonnet style, try Evolve Satin Wide Edge Bonnet in Purple (R159.99). Featuring a fitted “edge” band to keep edges smooth and secure at night, this satin bonnet protects natural and relaxed styles, roller sets and braids. Brushing on-the-go We spend a lot of time out-and-about during summer, and you may find that you need to give your hair a good brush more than once a day. Find a brush suitable for your specific needs (yes, different brushes have different benefits!) Love wearing your hair up? Cantu Up Do Natural Bristle Brush (R119.95) is a narrow boar bristle brush that easily smoothes hair into an updo. It is designed with firm natural bristles to help sleek hair and distribute natural oils from the scalp for an enhanced shine. Don’t want to leave the house with wet hair? Wetbrush Speed Dry Brush (R219.99) has a special vented design to allow moisture to escape while blow drying it, ensuring your hair dries faster without drying out. HeatFlex bristles are heat-resistant, preventing transfer and damage. Looking to increase your hair’s shine? Or are you an avid user of dry shampoo? Then you’ll love Wetbrush Shine Enhancer Brush (R219.99), which detangles while encouraging shine. It does so via natural boar bristles, with IntelliFlex, which distribute natural oils evenly through hair for a shiny finish. Perfect for use with dry shampoo. Feeling inspired? Enjoy a healthy hair summer with these handy hair accessories.

March 17, 2023

FORGET ABOUT PAST PERCEPTIONS OF SUCCESS & REALISE YOUR CHILD HAS A FUTURE

Hundreds of thousands (if not millions) of parents today have children who require additional assistance academically, emotionally or both. For these parents, concerns are never far away that their child will battle in the world of the future, and that they might not ultimately achieve personal and career success. But an educational psychologist says parents need to change the paradigm through which they view success, as many are still focused on ideas about what constituted becoming a successful adult in the past, rather than embracing a world of new opportunities that are constantly emerging. “In the past, and unfortunately among some people to this day, there was this perception that if your child is not studying to be a medical doctor or a lawyer, then they haven’t made it,” says Dr Greg Pienaar, renowned Educational Psychologist and Principal of The Bridge Assisted Learning School, which supports students facing challenges unrelated to cognitive ability. The Bridge is a brand of ADvTECH, Africa’s largest private education provider. “Everyone has a future in terms of a passion or career, so if your child is not specifically focused on academic matters and isn’t necessarily wanting to study anything related to Core Mathematics or Physical Science or Life Sciences (Biology), then there are literally thousands of other career paths to follow. And these career paths are not inferior, they are just different,” he says. Dr Pienaar notes that there is also still a perception that students can only advance to tertiary studies if they attend a traditional high school and follow the traditional academic journey in terms of subject selection. That is simply not the case, he says, because schools that provide additional support on the neurodiversity front, emotionally or academically, also write Matric exams, in the case of The Bridge, for instance, students sit for IEB exams. Additionally, future success isn’t reliant on choosing only those subjects that provide access to traditional ‘high-end’ careers. “So, what if your child is interested in something to do with food or cooking or hospitality? What if your child loves everything to do with computers or technology? What if your child is interested in travelling the world and discovering its wonders? What if your child has strong verbal ability and is able to charm and convince people easily? What if your child has the skill or ability to run a business or be an entrepreneur? “It makes no sense to force them to follow a career path which is not natural for them, while there are avenues available which will support their future career success in a field that interests them or which they are passionate about.” Dr Pienaar says it is legitimate for parents to be concerned if their child battles to focus and concentrate, struggles with words and reading, blanks out when numbers are involved, or is bright but not interested in academics. However, realising a child needs additional support is the start of the road, not the end of it, he says. “Often children battle to focus on a career early in life, but they do know what they like and don’t like, sometimes as early as primary school. Our role as parents is to help nurture these interests and provide the space for a child to develop without pressure, and harness additional support if needed to assist them on their academic pathway, even if that is not the standard pathway related to past perceptions of success. The old cliché still holds that you can’t force a square peg into a round hole. This is never more true than with our children because we spend many hours of our lives in our work environment or in something related to work. “Academic and career success is not merely a case of doing well, but of doing well and being happy and fulfilled while doing so. It is important that our focus falls equally on the other half of the equation, not simply the surface considerations of success.” There are many ways to fulfilment in life, but if we have the opportunity to choose something which may lead to happiness and fulfilment, then we should do so, Dr Pienaar says. “Parents can help their children make a start on this road by allowing them – with the help of education experts at their school – to choose subjects appropriate to their desired careers wisely. “Students should choose carefully and according to their interests and passions, and not according to someone else’s expectations or dreams based on the road most travelled. As adults, we have to be honest about our children’s passions, strengths, and weaknesses, and guide them responsibly and honestly on their way to success in life – whatever that means within their unique context.”

March 17, 2023

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