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Parenting Hub

Impact Music has on Early Childhood Development

Music is a universal language that has the power to bring people together and evoke emotions. It has also been proven to have a significant impact on early childhood development. From improving cognitive skills to enhancing emotional and social development, music can play a vital role in a child’s growth and learning. Improves Cognitive Skills: One of the most significant impacts of music on early childhood development is its ability to improve cognitive skills. Music stimulates different parts of the brain, including those responsible for memory, language, and creativity. Studies have shown that exposure to music in early childhood can lead to improved memory, increased spatial-temporal skills, and enhanced creativity. Enhances Emotional Development: Another way music impacts early childhood development is by enhancing emotional development. Music has the power to evoke emotions and feelings, which can help children identify and express their own emotions. Listening to and playing music can also help children develop empathy, which is essential for healthy social interactions. Promotes Social Development: Music can also have a positive impact on a child’s social development. Learning to play an instrument or sing in a group requires cooperation, communication, and teamwork, which are all essential social skills. Music can also help children develop a sense of community and belonging, which can lead to increased self-esteem and confidence. Encourages Physical Development: Music can also have a significant impact on a child’s physical development. Dancing and moving to music can help develop gross motor skills, while playing instruments can help develop fine motor skills. This physical development can lead to improved coordination and overall physical fitness. Increases Language Development: Music can also play a vital role in a child’s language development. Singing and listening to music can help children develop phonological awareness, which is the ability to identify and manipulate sounds in language. This can lead to improved reading and writing skills, as well as better communication and language development overall. With so many benefits to music, encouraging your child to play an instrument and engage with the music is key. The Giant Light Up Xylophone toy from Fisher-Price is the perfect way to stimulate your child’s development. The classic musical instrument pull toy reaches exciting new heights with extra-large interactive and multi coloured light up buttons that activate 60+ songs, sounds and phrases as your baby “composes”. Smart Stages technology lets you switch up the play as your baby grows with 3 levels of learning songs and phrases that teach the alphabet, numbers, shapes and more.  

Vital Baby

Self-care, because parents need looking after too!

Becoming a parent is exciting but can also be overwhelming at times. The changes to mum, relationships and of course sleep deprivation, can all lead to emotional and mental health strains. And all of this is completely understandable. Having a baby is the biggest change that can happen in one’s life. Not only is your entire life now dedicated to caring for a new life, but all the things you may have taken for granted (such as popping out for a spontaneous dinner or having a lie-in on the weekend), have now taken a back seat. On top of that, many mums find breastfeeding challenging, they may have a baby with colic (who will no doubt need extra attention), and there is always an endless supply of washing to be done! As if that wasn’t enough, there are the physical challenges to overcome. Mum’s body will change significantly during and post-pregnancy. Having a C-section will mean a considerable amount of recovery time, and for a while, mum may be limited in her capabilities. A natural birth may mean mum leaves hospital sooner and doesn’t need to recover from surgery, but it’s not without its challenges, and it will take several weeks for her to heal. During this time she’ll have to contend with a newborn, while not feeling her best.  Then there are the long-term challenges. One of the biggest challenges parents face, is having enough time, and maintaining a balanced lifestyle. Babies and children are a lot of work, and finding enough time to care for them while holding down a job, maintaining a home and keeping up hobbies can be very difficult. Some parents give up their hobbies or interests once they have children because they simply cannot find the time. While putting your own needs aside to care for your baby is admirable, giving up on your interests, hobbies or social life may lead to resentment in the long-term. This is also true for your relationship.  It’s no secret that new (and in many cases, not new!) parents are exhausted. In the beginning, getting through each day is an achievement. This can put a strain on relationships, particularly the relationship between mum and dad. We all know that relationships are hard work and that they require time and effort. Once baby arrives, it’s likely that there won’t be a lot of time and effort put into your relationship. While this is foreseeable in the first few weeks, it is absolutely essential that mum and dad find the time to focus on their relationship thereafter. After all, now is the time they will need each other more than ever! Take some time out for self-care and recognise that asking for help is not a sign of failure; protecting you and your baby is part of your journey: Accept help – as soon as baby arrives you will likely be flooded with well-wishes and offers of help from close friends and family. Take them up on their offers. Your own mum, for example, may offer to help with a couple of loads of washing per week, or a friend might offer to do a shop for you at the local grocery store. As parents we want to do it all, but there is absolutely no shame in accepting some help from time to time. After all, your loved ones would not be offering if they weren’t willing to help! And those little things, be it washing, or shopping, or cooking a meal, add up. You will put the extra time to great use. Bonding with baby – making time amongst the chaos to share intimate moments with baby will further strengthen your bond as a parent. You may be thinking, “I spend all day with my baby, surely our bond is strong enough?” While this may be true, there is a difference between spending time together while going through the motions, and spending quality time together. Cuddle your baby, put your phone away, watch baby sleep, or play together to share memorable times. While much of the first couple of months may be about surviving, it’s important to enjoy the journey and to savour each and every moment. After all, in the blink of an eye, he or she will be off to school! Sleep – it is important that you rest when your baby sleeps. While baby’s nap time may seem like the perfect opportunity to get through your never-ending to-do list, you can’t run on empty. Napping when you can will help you recharge your batteries too. Ask your partner to help – there is a common misconception that the responsibility of baby lies entirely on mum, especially while she is on maternity leave. While it’s true that your partner may likely only have a few days paternity leave and return to work soon after baby’s birth, that doesn’t mean they don’t need to take on their share of the responsibilities. In fact, many dads want to help more, but sometimes lack the confidence, or feel like they are getting in the way of mum and baby’s established routine. Encourage dad to get involved in bath time, feeding time (unless you’re exclusively breastfeeding, that is) and play time. Sometimes he may get home from work too late, but that doesn’t mean he can’t assist with other things. Ask him to pick up dinner on the way home if you’re too tired to cook, ask him to run you a bath or to make you a cup of tea after dinner. Sometimes the smallest acts of help make a major difference to your day. Enjoy life’s small luxuries – after baby is born, it will take some time before you can indulge in luxuries like getting a massage or going out for a meal. Treat yourself at home by indulging in a few small luxuries that’ll instantly lift your spirits. Light some scented candles to add a lovely fragrance to the room, add a bath bomb, oil or bubble bath to your

Evolve Online School

GRIT AND GROWTH MINDSET – A POTENT COMBINATION

She conducted research and concluded that academic achievement was essential but not sufficient for success. Here is a quick experiment you can use to determine if your pre-schooler has GRIT. The marshmallow test is famous in psychology. You give your little one a marshmallow, and you tell them that you are leaving now but will be back shortly. They can eat the marshmallow if they want to, but you will give them a second one when you get back if they do not. If your child eats the sweet before you return, you have a lot of work to do. To cut a long story short, GRIT measures the characteristics that identify as being present in students who do not drop out. You can conduct a quick check on your grit scale, but do not take it too seriously because it is a lot more complex than a simple test can show. GRIT is all about self-control and deferred gratification (waiting longer for the reward). If you combine that with a growth mindset, you end up with a potent combination. Dr Carol Dweck, in her book Mindset: The New Psychology of Success, writes: “What are the consequences of thinking that your intelligence or personality is something you can develop, as opposed to something that is a fixed, deep-seated trait? Your view of yourself can determine everything. If you believe that your qualities are unchangeable — the fixed mindset — you will want to prove yourself correct over and over rather than learning from your mistakes.” (Carol Dweck: A Summary of The Two Mindsets, 2021). In a homeschool context, the recipe for success includes parents who encourage both of these ideas in their children. It is easy to lose sight that a homeschooler often displays character traits that would disadvantage them in a brick and mortar school. These include a desire to pursue their passions at their own pace. If they do not match that desire with the GRIT and a growth mindset, they can often go down paths that lead to lots of learning but no education. Education is a structured, paced, and deliberate approach to being able to know and be able to do the things you need to succeed in any task you set yourself or are required to do. At Evolve Online, we set out to provide the platform and scaffolding children need to advance their education, but they need the right conditions at home to achieve this. We built our learning method on the foundation of a growth mindset approach. For Evolve Online Activators, a child never fails to learn something – they just have not mastered it yet. 

Parenting Hub

WHAT ARE THE SIX MAJOR CHARACTERISTICS OF ADDICTIVE BEHAVIOURS?

Affinity Health, a leading provider of high-quality healthcare, explores the six major characteristics of addictive behaviours and their impact on individuals and society. What Is Addictive Behaviour? Addictive behaviour is a serious and complex phenomenon characterised by a persistent pattern of substance use or engagement in activities that can lead to significant harm to oneself or others. What Are Common Behavioural Addictions? Addiction can manifest itself in a variety of ways. Generally, physical symptoms are required for someone to be diagnosed with an addiction disorder. However, behavioural addiction occurs without the physical issues faced by people who compulsively engage in drug and alcohol abuse. “Unfortunately, those living with behavioural addictions, like all others who struggle with addiction, cannot cease engaging in the behaviour for any length of time without therapy and assistance,” says Murray Hewlett, CEO of Affinity Health. Common behaviour addictions include: Sex and love addictions Shopping addiction Gambling addiction Compulsive Internet use Excessive video gaming Food addiction (binge eating) Exercise addiction Addiction to plastic surgery Addiction to thrill-seeking activities   Significant Characteristics of Addictive Behaviours While there are various characteristics of addictive behaviours, Affinity Highlights six main traits. Compulsion As mentioned, addictive behaviour is characterised by a strong desire or need to engage in the behaviour despite adverse consequences. Individuals may feel compelled to continue engaging in activities even when it harms their health, relationships, or job performance. This compulsive behaviour is one of the critical characteristics of addiction. Loss of Control An individual with addictive behaviour, often feels like they cannot control themselves. This loss of control can lead to an inability to stop engaging in the behaviour despite the negative consequences. Denial, Deception, Dishonesty, And Deflection Those with a behavioural addiction often go to considerable lengths to ensure family, friends, and co-workers are kept in the dark about their condition. Usually, this involves lying, keeping secrets, hiding phone conversations and text messages, avoiding direct responses or being defensive when questioned. Moreover, they lie about their whereabouts, activities, or who they’ve been with. Withdrawal When individuals with addictive behaviour stop using substances, they experience withdrawal symptoms, such as anxiety and depression. Additionally, they’re prone to physical symptoms such as insomnia, fatigue, tremors, or seizures. This can make it difficult for them to stop and contributes to the cycle of addiction. Negative Social Impact Addictive behaviour can significantly negatively impact an individual’s social well-being. It can strain relationships, cause financial problems, and lead to legal trouble. Like any other form of addiction, behavioural addiction is a chronic disease that can have a lasting impact on an individual’s life and ripple effects on their family and loved ones. Losing Interest in Activities, Hobbies or Events That Were Once Important To You Addictive behaviour can lead the individual to prioritise the behaviour over other aspects of their life that used to bring them joy. What Treatment Options Are Available for Addictive Behaviour? Treatment for addictive behaviour typically involves a combination of therapy, medication, and support groups.  Cognitive-behavioural therapy (CBT) is a common form of therapy that helps individuals understand the thoughts and feelings that drive their addiction and develop coping mechanisms to deal with cravings and triggers. Medication-assisted treatment (MAT) is often used to help with withdrawal symptoms and reduce the risk of relapse. Support groups can provide a sense of community and accountability for individuals in recovery. In some cases, inpatient or outpatient treatment programmes are recommended. “It is important to note that behavioural addiction treatment should be tailored to the individual and may require ongoing support and monitoring to maintain long-term recovery,” concludes Hewlett.

Parenting Hub

The Link Between Eczema and Gut Health – Three Tips To Help Soothe Your Child’s Skin

If your child struggles with eczema, you know too well the symptoms of itching, swelling, dryness, and discomfort that interfere with everything from missed school to anxiety and limited physical activity. What is eczema? Eczema is a common chronic inflammatory disorder of the skin that causes dry, itchy, and inflamed skin and affects up to 30% of children.1 Recent research has shown a link between eczema and gut health.2a  Here are three tips to soothe your child’s eczema-prone skin and improve their gut health: #1 Incorporate probiotics into your child’s diet:Studies have shown that probiotics can help improve the balance of bacteria in the gut, which can, in turn, reduce eczema symptoms. 2b Reuterina® drops3  is clinically validated in babies and children and shown to improve a variety of health conditions. #2 Avoid high-sugar foods:High-sugar foods can upset the balance of bacteria in the gut, exacerbating eczema symptoms.4 Instead, focus on whole, nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins. #3 Keep your child’s skin hydrated:Dry skin can worsen eczema symptoms, so it’s essential to keep your child’s skin moisturised.5 The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. Ascendis Pharma (Pty) Ltd. Co Reg No. 2002/001567/07 | Customer Care: +27 11 036 9600 | 022 ZA Reut 022023

Parenting Hub

Bubblegummers are back! Strong, comfy, scented sneakers for building imagination without limits

Bata South Africa has brought back its top-selling, global children’s footwear range, Bubblegummers, promising to fuel the imagination of little ones once again with the coolest, comfiest shoes around. The new line of Bubblegummers high-tops and sneakers is out now in selected Edgars stores nationwide and online.  A firm favourite for kids the world over, Bubblegummers have delivered lasting memories of fun and adventure for generations of children. They’re crafted for function, durability and great support for growing feet, but designed with colour and fun in mind. With elasticated laces and light-up soles – infused with a signature bubblegum scent – the new line includes a variety of styles, designs, colours and sizes, packaged in a super sturdy and lightweight fit that’s perfect for active and playful kids. Bata Country Manager, Michael Wyatt, says: “Every pair of Bubblegummers is designed with the most advanced technology to ensure that kids can play and explore in comfort and safety in their early years. Bubblegummers is all about combining fun, form and function, and we’re confident that kids and parents alike will love the innovation and aesthetic appeal that have been incorporated into the design of this new line.” Bubblegummers footwear innovation The new Bubblegummers range of sneakers is antibacterial and breathable thanks to special Bubble Breathe technology. Bubble flex helps the shoes adapt comfortably to the energetic movements of childhood. Bubble absorption in the sole of the shoe keeps busy little feet protected, while a non-slip bubble grip supports the child’s stability as they explore the world. Bubble health keeps feet fresh and free from odour-causing bacteria, thanks to sanitised insoles. And to top it off, there’s bubble smell, with a signature Tutti Frutti bubblegum fragrance infused into every pair of Bubblegummers. The Bubblegummers range caters for girls and boys, and all shoes are designed with a child’s general developmental goals and ages in mind.  Bubblegummers for infants are soft, yet offer protection from unexpected bumps, while shoes for pre-school children have an easy fit and are flexible for energetic toddlers who want to play.   “Children take up to 16 000 steps every day as they play and keep active. As parents it’s our responsibility to encourage play and physical activity, which are necessary for growth. This is why the Bubblegummers range is designed to allow for flexibility and protection, with the colours and technologies that your children need to grow up healthy and happy, as they build their imagination without limits,” says Wyatt. Shop Bubblegummers at selected Edgars outlets nationwide, and Edgars online. Sizes range from toddler size 6 to 10 and kids’ size 11 to 3, for boys and girls. Follow Bubblegummers on social media:  Instagram: @bubblegummers_za Facebook: Bubblegummers_ZA

Vital Baby

Why it’s important to sterilise your baby’s bottles

Sterilising baby bottles may seem like a tedious job, and let’s be honest, it can be! But although it’s not the most exciting chore, it’s one of the most important ones. It’s really important to sterilise baby’s feeding equipment as it helps to protect your baby’s developing immune system from potentially harmful bugs and bacteria. A baby’s immune system is not yet fully developed, and babies are more susceptible to infection and illness than older children and adults are. Sterilising baby’s feeding equipment for the first 12 months is of the utmost importance to protect their developing immune system from potentially harmful bacteria. A lot of mothers ask if it’s really necessary to sterilise feeding equipment in areas where tap water is safe to drink. The answer to that, is yes. Although your baby will be at lower risk, the risk is not eliminated. Because of your baby’s immature immune system, water that is safe for an adult, will not necessarily be safe for them. It is also important to remember that harmful bacteria does not just come from water – it can be transferred by your hands or even from milk remains in the bottle. It’s better to be safe than sorry.   To sterilise effectively, you should make sure that all bottles, teats and accessories are disassembled and washed thoroughly with warm soapy water and rinsed clean before sterilising. You can leave the sterilised contents inside your steriliser for 24 hours, but make sure the lid is kept closed for the duration. Ensure you re-assemble items with clean hands or sterilised tongs if you can and always on a clean surface too. The inside of the steriliser lid is perfect for this. Time with your baby is precious. The vital baby® NURTURE™ 2 in 1 combination steriliser is designed to make the sterilising process as quick and simple as possible. The vital baby® NURTURE™ 2 in 1 combination steriliser has been designed to give you ultimate convenience and peace of mind, killing 99.9% bacteria to keep your baby healthy and happy. This microwave and cold water steriliser combination offers total flexibility depending on your needs. It keeps contents sterile for a full 24 hours when the lid is kept closed. This is really useful, so you can always have a sterile bottle close to hand. You can choose to sterilise in either the microwave with only water using steam for a chemical-free clean, or using the cold water method with sterilising solution added. The large capacity holds up to 4 wide neck bottles, teats, collars, caps and tongs. This steriliser is also suitable for standard neck bottles and accessories such as breast pumps and their components, soothers and teethers. It can be easily stored in the microwave when not in use and can be easily transported when travelling with baby. Sterilising time is just 4 minutes in the microwave (based on an 850W microwave). Vital Baby products are available at: Clicks, Babies R Us, Baby City and online at Babies Africa, Loot and Takealot.  Learn more about Vital Baby on www.vitalbaby.co.za or follow them on social media @vitalbabysa. 

Organix

Introducing your little ones to fruit

Introducing your little one to trickier tastes, particularly fruit, early on in the weaning journey will help them accept them more readily. Infants usually start with pureed or mashed foods such as nutritious, organic and tasty baby and toddler pouches, a convenient way for babies to explore food on the go – just simple combinations of fruits and grains for a fun taste adventure! As your little one gets older, you can have fun with all sorts of fruits and finger foods, discovering new tastes and textures along the way! Taste As your little one grows, their sense of adventure does too, and from around 6 to 12 months they’ll be open to trying new tastes. This is often called the weaning window. Research shows that babies who are offered a wide variety of tastes and textures at this age are more likely to eat a range of foods later in childhood. Don’t worry though it may take 10-15 tries for your baby to get used to new tastes, so keep trying! There will be days when they eat more, some when they eat less, and then days when they reject everything – this is normal. Texture Solid food will feel strange at first, start slowly and simply. Softer textures are very important when first introducing fruit such as soft banana slices. Do this each day until your baby is looking for more. Over the next couple of weeks gradually increase the amount you are giving and slowly introduce new flavours, colours and textures so your little one can develop the mouth control they need.  Stockists:  Clicks, www.takealot.com and www.babiesafrica.com

Paper Video

The best study snacks and why they work

There are so many things that can distract you from studying. Maybe you have low energy and can’t concentrate. Maybe you’re hungry and that’s pulling focus away from your work. Maybe you’re even struggling with your memory right now due to stress or depression. Food is a good and sustainable way to address all of these factors, alongside daily physical activity and quality sleep. In this article, however, we’re talking about the best study snacks and why they can work for you, in addition to being delicious. 1. Coffee with milk You probably already know that coffee can help increase your energy levels and keep you awake, but that doesn’t mean we’re going to tell you to drink coffee when you have to study late at night (more on that later). Another great thing coffee does is increase the production of dopamine in the brain. Dopamine lifts your mood, making coffee a great option for the beginning of the study session, when you may not feel like getting stuck in. This neurotransmitter also improves focus and boosts concentration, helping you take in more information when you’re learning. Limit your coffee intake to two cups per day and don’t drink any coffee at all after lunchtime. This will prevent caffeine-related anxiety and poor sleep later on. 2. Trail mix Toss together a big bowl of mixed nuts, your favourite dried fruits and small pieces of chopped dark chocolate. Carbohydrates are our brain’s preferred source of energy, so you’re definitely going to want to include them when you’re planning your study snacks. Fruit contains plenty of carbs in the form of sugar, as does dark chocolate, and this often results in a spike in blood sugar (and energy), followed by an energy crash. We use fat to counteract this effect, and that’s where nuts come in. Nuts contain plenty of the good fats, which force the body to digest carbohydrates more slowly when the two are eaten together. This will give you a steady flow of energy for the next couple of hours. And remember, a portion of trail mix is about a quarter cup, so try to stick to that amount at snack time. 3. Popcorn There are so many things to love about popcorn. It’s high in protein, wholegrain carbohydrates and fibre. All of these nutrients work towards sustainable slow-release energy to help you concentrate. They also work together to keep you fuller for longer, so you won’t be distracted by hunger 30 minutes into your study session. Popcorn is also extremely low in calories considering the nutritional value it serves, but only if you prepare it correctly. Stay away from ready-to-microwave popcorn or cooking it on the stove with heaps of butter and oil. Instead, buy a bag of kernels and mix a portion with one or two tablespoons of olive oil and a pinch of salt. Pop them into a brown paper bag and then microwave the popcorn until it’s done. 4. Smoothies Do you want a wholesome filling snack that includes lots of brain foods plus energy-boosting nutrients? A smoothie is the best way to do this. Remember, our brains need carbs for energy, and healthy fats to help our bodies absorb and use that energy more slowly rather than all at once. So we’ll start with those as a base. We love the idea of oats as your main carb option. They blend easily, give smoothies a nice texture and they have a neutral flavour. Milk offers the same smoothie-making benefits, while offering protein and fat. Now that you have your base, it’s time to add brain food! Blueberries have been found to support memory and cognition. The omega fatty acids found in chia seeds, nuts and seeds are great for concentration and overall brain health. L-theanine is a compound found in green tea that increases focus while decreasing anxiety at the same time! Greens like spinach, broccoli and lettuce are about the long game. Eat them regularly for long-term cognitive health throughout your studies, working life and beyond. Dark chocolate (in small amounts) because it’s another food that naturally contains caffeine. 5. Apples and celery with peanut butter We know it sounds weird, especially the celery part, but celery and apples are an amazing combo, and celery and peanut butter are an amazing combo (try it before you deny it). Apples are packed with nutrients and energy in the form of carbs, making it a well-rounded snack when paired with a healthy fat protein like peanut butter. When it comes to celery, recent studies have shown that it can improve memory. The evidence also points towards helping people with depression. If you suffer from depression and find that it is affecting your memory (as it commonly does), adding celery to your diet could help to counter this symptom. We’re excited to see where this research leads! When it comes to peanut butter, you can benefit from all the brain boosting effects its omega fatty acids offer. These include improved memory, cognition, concentration and mood. 6. Veggies and hummus If you’re not a sweet tooth and prefer savoury snacks, what about veggies and hummus? Choose a wide range of veggies in different colours for your energy and nutrients. Serve them with some hummus on the side for dipping to act as your protein and fat source. If you’re a slow snacker, carrots, cucumber, sliced peppers and celery keep (and travel) well, and they all pair well with hummus and each other. 7. Fruit yoghurt ice lollies Have you ever been in a test or an exam, and a teacher pulls out a bag of Fizz Pops or chewy sweets for the class writing? If you have, you’ll probably remember forever how good your memory and concentration were that day. If you look around, you’ll see this everywhere. People chew gum to increase focus during the work day, they bite their nails to concentrate on something they’re reading, snacking on small nibbles throughout a movie feels

Parenting Hub

Bossy Kids – How to assist your take-charge child

Making friends is no easy task. It takes a lot of growing confidence and a positive self-image to crack the code of successful and happy friendships. As children go through their pre-primary years it is often a struggle to gain acceptance from peers, and not be the isolated child roaming the playground. Children often seek control over their lives and worry about having their needs met.  Often times the behaviours which they display in this regard may make them come across as a bit of a tyrant. They have big ideas running through their minds and they want things to be done exactly right. They tend to be egocentric and want others to play the way they want to play, and struggle to take “no” for an answer. If this is your child, take note, as it may quite possibly lead to bigger problems in the long run if not nurtured appropriately.  As adults we tend to be bossy too, but recognise when things are not working out and instead formulate new action plans. Children on the other hand find it difficult to move beyond their own immediate needs. For some, bossiness is momentary, while others have a naturally dominant personality. This in turn could lead to more consistent bossy behaviour.  Tell-tale signs of a ‘bossy’ kid include: Telling other kids that they do things wrong, having difficulty waiting for a turn (more often than not), disagreeing with rules (and/or often creating new rules), focusing on winning, and interrupting often. Those learners with a more dominant personality will also try to gain some control, test one’s limit, be attention seeking, and copy the behaviour of other children or an adult.  Ultimately bossy children tend to be bright, gifted, assertive and creative. If nurtured properly these traits can become an asset in developing appropriate leadership skills. However, if left untamed bossy children may well feel and become more isolated within any environment.  Parents and other adults can be important teachers as children learn how to get along with their friends. They need your help in understanding what works and what doesn’t work. And most importantly, they need your encouragement as they build strong friendships.  Here are some key tips to help tone down that bossy-boots:  Tips to tone down bossiness  Tip #1: Satisfy the need to be in charge  Look for opportunities where your child can have power to make decisions or take control. Provide choices when it comes to food, chores, dressing, play and other daily activities.  Tip #2: Model how to give directions  Often times our kids simply repeat the behaviours they learn from watching us. Stop and take a look at how you ask your spouse and your kids to do things. Modelling our own requests in a positive, calm manner can make a big difference in how our kids talk to their siblings and peers. Practice mutual respect. Apologise when you make a mistake and keep your voice firm but calm when correcting behaviours. And avoid humiliation when correcting bossy behaviour in a group setting, by rather taking your child aside and pointing out specifics, followed by examples of more appropriate ways to handle the situation.  Tip #3: Role-Play  Look for as many situations as possible to take advantage of modelling, turn-taking and asking permission to do things with other people, rather than being bossy. Get your children to use those active imaginations in a role-play, using puppets and stuffed toys working through issues such as negotiation, speaking out about feelings and finding alternative positive ways of how heated situations may be handled better. You could also do a role reversal: Allow your child to be you for fifteen minutes. She gets to make and enforce the rules, choose the meals, and run the show. Watch out! It will probably be fairly eye opening!  Tip #4: Say “yes” whenever possible  No one likes to be told “No” the majority of the time and let’s face it, pre-schoolers make unreasonable requests all day long and get told “No” on a regular basis. This is often deflating. Rather look for opportunities to say “Yes” to your child whenever possible, so that he feels like his personal wants and needs are being met.  Tip #5: Play board games  Most bossy kids have the need to win. Board games are a wonderful opportunity to nonchalantly enforce turn-taking and playing by a set of rules. It’s also a good moment to reinforce that the joy can be in the game itself, rather than the outcome. Be excited about the game and how much fun it is enjoying the time you are spending together, not about who is winning or losing. This will help plant the seed that it’s not about winning, it’s about interacting and enjoying an experience together.  Even with it being quite frustrating, always make yourself as parent/guardian available, aware and ready to jump in when your child needs help with which behaviours are bossy and how to change them. Bossiness can’t be cured overnight, but the sooner you start the sooner your child will learn to play and be fair towards others.  Now that we know how to assist a bossy child, let’s take a look at ways of encouraging a sensitive child to stand up to Miss Bossy Boots.  Having been a teacher in the Foundation Phase I often came across sensitive learners being taken advantage of and suddenly I realised that teaching and encouraging parents to teach their children to stand up for themselves was far more important than encouraging an easy going personality. You can’t change a child’s inherent nature, but you can help kids stick up for their right, with confidence.  Being assertive helps in virtually every relationship at school, at home and on the playground. In the classroom, it puts a child at an advantage because she’s comfortable commanding the teacher’s attention, raising her hand if she knows the answer, and asking for extra help if she is lost. She will also have

Parenting Hub

HOW TO USE MAKE-BELIEVE PLAY TO DEVELOP YOUR CHILD’S UNDERSTANDING OF THE WORLD

Learning through play lays the foundations for lifelong learning, including the development of socio-emotional skills in young children, allowing them to learn about themselves and the world around them. Make-believe play in particular helps children use their imagination and develop their creativity. In addition, role-play can help children learn about different jobs and people in and around their community. “One of the best parts of learning through play is that it’s possible without the use of any toys at all,” says Sesame Workshop South Africa’s Director of Education and Outreach, Mari Payne. “Many of South Africa’s children do not have access to many toys, but play is something every child can do, using their imagination along with available household items or recycled materials.” From approximately two years of age, children already start to play using their imaginations. Around the ages of three/four to six, they start to play make-believe games with their siblings and peers. This switching of roles and coming up with stories together helps build language and communication skills, as well as skills for sharing, taking turns, and cooperating. “Parents and caregivers can encourage imaginative play and even join in the fun, using everyday situations as fun activities to teach them about life, jobs and responsibilities,” says Payne. Payne provides some simple examples of make-believe play below. House-house. Make a “house” using a blanket and chairs, and say, “Let’s pretend to make supper!” Afterwards, you might pretend you’re getting into bed. This simple game reinforces routines in the home. Outer Space. Take turns flying a rocket and walking on the moon. Ask children to look out the window of their rocket. Say, “What do you see in the sky?”. This game can help children understand the very basics of the solar system. Restaurant. Work on memory skills as you take each other’s orders and brainstorm delicious recipes to cook. Ask children, “What ingredients do we need? What tools can we use to cook?” Pretend to use pots, pans, and kitchen tools to create a special meal together. This imaginative game also reinforces routines and the understanding of nutrition. Bath time. Pretend to wash a doll or stuffed toy. Label the body parts you’re washing and then dry and dress the doll. Ask children what else they might do to take care of a baby and act it out. Learning about hygiene and ‘your body’ can be fun too! Payne concludes, “playing with children not only provides opportunities to learn, but helps provide quality family time, further providing socio-emotional development.” Takalani Sesame is designed to support children’s development through playful learning, for more ideas on make-believe play, catch Season 13 of Takalani Sesame on SABC1 at 07:00 am.   About Takalani Sesame Takalani Sesame is the ground-breaking South African children’s programme that has educated and entertained children for more than 22 years. Takalani Sesame was named the Best Children’s Programme at the South African Film and Television Awards (SAFTA) in 2021 and promotes early childhood education while supporting South Africa’s mother-tongue based education policy with television, radio, digital content, and community and classroom engagement. For more information, please visit https://takalanisesame.org.za About Sesame Workshop Sesame Workshop is the non-profit media and educational organization behind Sesame Street, the pioneering television show that has been reaching and teaching children since 1969. Today, Sesame Workshop is an innovative force for change, with a mission to help kids everywhere grow smarter, stronger, and kinder. We’re present in more than 150 countries, serving vulnerable children through a wide range of media, formal education, and philanthropically funded social impact programs, each grounded in rigorous research and tailored to the needs and cultures of the communities we serve. For more information, please visit sesameworkshop.org. Official Hashtags: #AllNewTakalani #TakalaniSesame Facebook: https://www.facebook.com/takalani.sesame.edu Twitter: https://twitter.com/takalanisesame Instagram: https://www.instagram.com/takalani.sesame/ YouTube: https://www.youtube.com/channel/UCSOzE3-7BQn7GtiftoiIRsg Website: https://takalanisesame.org.za/

Parenting Hub

In 2023 skincare is the new makeup – SKNLogic tells us why

For the past couple of years, women all over the world have embraced the natural makeup look, and by the looks of things, “no makeup” makeup is here to stay. Pre-pandemic, we were contouring à la Kim Kardashian, but with the rise of Covid-19 and national lockdowns, the focus shifted from makeup to skincare. We saw a major rise in self-care practices and more thought and care went into daily skincare regimes. Post-pandemic, skincare is still tops. Makeup has gone from high definition to barely-there and dewy, allowing the natural skin to shine through. In fact, skincare has gained such focus that we’re willing to say it’s become the new makeup. If you love the natural trend and want to dial down on makeup, it’s time to step up your skincare routine. Achieving and maintaining your best skin means sticking to a daily skincare regime that incorporates high-performance ingredients that nourish, repair and protect. Not sure where to start? We recommend mastering the basics – here’s how. Double cleanse Double-cleansing is essential to every skincare routine because cleansing once with a regular cleanser is not enough to remove all traces of makeup, impurities and bacteria. Not only will your products penetrate your skin better if it is thoroughly cleansed, but you will also be less likely to develop breakouts and blackheads. We recommend starting off with a pre-cleanse product to remove makeup as well as other impurities. SKNLogic Remove (R165.00) contains pineapple and cucumber extract and gently yet effectively removes makeup, oil and impurities without drying the skin. Follow with a good quality facial cleanser like SKNLogic Cleanse Wash (R218.00). An antioxidant facial wash, it gently lifts impurities from the skin while pomegranate extract tones and soothes the skin, leaving it supple and refreshed. Regular exfoliation Exfoliation is the key to a smooth and clear complexion, because it removes dry and dead skin cells that would otherwise clog pores and lead to breakouts. Depending on your skin type, once or twice a week is sufficient. SKNLogic Exfoliate Enzymatic(R210.00) is a powerful skin polisher that combines natural and chemical exfoliants to remove dead skin cells, refine skin texture and enhance penetration of actives into skin. It contains papaya extract which is as an exfoliating enzyme that also works to repair the skin. Antioxidants Antioxidant serums have the ability to transform a skincare routine from good, to great. We recommend using a vitamin C serum in the morning – it helps to protect the skin from environmental aggressors and free radicals during the day, plus it brightens and helps treat and prevent pigmentation. SKNLogic C15 Booster (R355) contains 15% pure vitamin C to visibly brighten uneven skin while improving the appearance of wrinkles and fine lines. Use a vitamin A (retinol) serum in the evening – the holy grail of anti-ageing ingredients, vitamin A helps skin cells turn over faster, delays the onset of the various signs of ageing and improves skin texture and clarity. SKNLogic Retinol 0.5 (R280.00) has a fast-absorbing, encapsulated retinol formula that reduces the appearance of fine lines, wrinkles and hyperpigmentation. Added Soyaglycone maximises the effect of retinol to improve the appearance of fine lines and wrinkles, refine uneven skin texture and treat hyper pigmentation. Hydration After applying your serum, it’s time to give your skin a moisture boost. Hydrated skin looks and feels plumper, so choose a moisturiser that locks in moisture. SKNLogic Moist (R172.00) is a great everyday option for skins that aren’t excessively thirsty. This day and night cream hydrates, rejuvenates and balances the skin, and is ideal for balanced and combination skins. It contains pomegranate extract which acts as a natural toner while protecting the skin from free radicals. If your skin is dry, try SKNLogic Moist Supreme (R172.00). This moisture-replenishing day and night cream is designed to combat dry skin and reduce the signs of premature ageing. It contains fig extract which is an excellent hydrator and provides a gentle tightening effect to the skin. Sun protection The sun is the biggest threat to our skin, with UVA rays having the potential to physically burn our skin, and UVB rays having the potential to accelerate ageing, cause hyperpigmentation and encourage the formation of lines and wrinkles. It is essential to protect your skin from the sun’s harmful rays all year round by applying a broad-spectrum SPF product every single day. SKNLogic Protect SPF 40 (R315.00) is a full spectrum sun protection cream that provides broad-spectrum UVA/UVB protection and anti-ageing benefits. It goes beyond UVA and UVB protection to help defend from blue light (digital pollution) and pollution and Infrared light emitted by the sun. It repairs DNA damage caused by free radicals while mitigating the damage from environmental and digital exposure. With this simple yet effective skincare routine you can achieve your best skin and embrace the barely there makeup trend with confidence. About SKNLogic SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. https://sknlogic.com/ Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

Parenting Hub

How Multifunctional Toys support Creativity, Learning & Problem-Solving

The educational value of toys are easily overlooked because playing, as an developmental activity, is not supported by traditional educational models, but it’s been proven that multifunctional toys stimulate a child’s development and brain function more than you know. Music, art and playing are great educational tools, just like reading and writing. At a young age, children don’t only learn, they use all their senses to quickly develop subconscious perceptions of the world, and hands-on play encourages understanding of the world around them as well as imaginative play. Engaging with the bright colours of the tracks when playing and stunting with Hot Wheels reinforces learning as children engage create new experiences with the dynamic system of play which stimulates their emotional and imaginative development in a completely different way than books do. Toys and sets with interchangeable parts give children the freedom to play without rules, and explore their individual interests, placing them in a mental space where they can share their feeling and thoughts through play, because they feel comfortable enough to create what they want to. Apart from just stimulating creativity, which traditional approaches don’t cultivate, this kind of engagement also have an effect on other issues like self-esteem and confidence building. Children need to be encouraged to think and create independently, and not confined to colouring inside the lines. This also helps them appreciate different points of view, rather than shy away from it, as well as stimulates their problem-solving abilities. Parents who don’t know where to start are encouraged to get the The Hot Wheels Speed Drop Hauler, which redefines Hot Wheels storage and racing in one very cool semi-truck that’s full of surprises. Small display windows on the trailer showcase the more than 20 Hot Wheels cars it can carry, and when kids pull the back latch, this 3-in-1 toy unfolds into a six-foot long racetrack! The multi functioning vehicle comes with three 1:64 scale Hot Wheels vehicles and can hold 20 more. It provides endless fun for kids 4 to 8 years old. Colours and decorations may vary, but the Hot Wheels Speedway Hauler is the ultimate all-in-one Hot Wheels package with so many features and so many ways to play, and is compatible with the entire Hot Wheels System of play, allowing for hours of imaginative and creative play. About The Hot Wheels ™ City Speed Drop Transport™ The Hot Wheels™ City Speed Drop Transport™ Hauler combines the convenience of a cool-looking Hot Wheels® hauler with the awesomeness of a two-foot vertical racetrack that connects to other sets. In transport mode, the big rig semi can hold more than 20 1:64 scale toy cars as it rolls on its six massive wheels. Unhitch the rear lock and transform this hauler into an incredible two-foot-tall track for extreme excitement. Stunt cars down the epic gravity drop that can connect to other sets (additional track sold separately). Includes one Hot Wheels® vehicles to haul from the get-go. Colors and decorations may vary.for 22. Features: The Hot Wheels™ City Speed Drop Transport™ Hauler transforms from a cool and functional car-carrying trailer into a spectacular track with a 2-foot-tall gravity drop for extreme transport and excitement. The hauler can hold more than 20 Hot Wheels® vehicles and has big, rolling wheels to make it part of the fun itself. Unlock the rear hitch and transform the hauler into a track set with an epic 2-foot-tall drop. Includes 1 Hot Wheels® vehicle, and the track can connect to other sets to extend the stunting adventures (additional track sold separately). This hauler combines convenience and excitement with its massive storage capacity and epic drop – kids 4 years and older will love the awesomeness of this incredible gift! Legal Line: ©2021 Mattel. Licensed Legal 1: Licensed Legal 2:

Parenting Hub

5 DANGERS OF SMOKING DURING PREGNANCY

Affinity Health, a leading provider of high-quality healthcare, explores the dangers of smoking during pregnancy. “While the prevalence of smoking during pregnancy in South Africa has decreased in recent decades, it is still a significant public health concern that requires continued attention and support to help pregnant women quit smoking and protect the health of their unborn babies,” says Murray Hewlett, CEO of Affinity Health. “Quitting smoking is the best way to protect the health of both the mother and the baby. Many resources are available to help pregnant women quit smoking, including counselling, support groups, and nicotine replacement therapy. Seeking help is crucial for a healthy pregnancy and a healthy baby.” When a woman smokes cigarettes during pregnancy, the harmful chemicals in the tobacco smoke enter her bloodstream and pass through the placenta to the developing foetus. This can lead to a range of adverse health effects. Despite this, many women smoke during pregnancy because they are unaware of the risks or find quitting difficult. Dangerous Chemicals in Cigarettes Cigarette smoke contains various harmful chemicals that can affect foetal development and increase the likelihood of a range of health problems in the short and long term. A few of the many chemicals found in cigarettes include:  Nicotine is the addictive substance in cigarettes, and it increases the risk of heart disease, stroke, and lung cancer.  Tar, a sticky brown substance, is deposited in the lungs when inhaled cigarette smoke can lead to chronic obstructive pulmonary disease (COPD).  Carbon monoxide, a poisonous gas, reduces the amount of oxygen in the bloodstream and can cause shortness of breath, dizziness, and headaches.  Benzene, a carcinogen, can damage the bone marrow and lead to leukaemia.  Formaldehyde, used to preserve dead bodies, is also found in cigarettes and is a known carcinogen.  Acrolein, a toxic liquid, irritates the eyes, nose, and throat and can cause lung damage. Smoking During Pregnancy: The Top Risks to Your Unborn Baby’s Health Affinity Health lists five of the most significant risks associated with smoking. 1. Low Birth Weight Smoking during pregnancy is one of the leading causes of low birth weight. Babies born with low birth weight are at higher risk of health problems, including respiratory distress, feeding difficulties, and infections. They may also experience developmental delays and have a higher likelihood of long-term health problems, including chronic diseases such as diabetes and hypertension. According to the American Pregnancy Association, smoking during pregnancy can result in an average 180 grams decrease in birth weight. This risk increases with the number of cigarettes a mother smokes per day. 2. Premature Birth Smoking during pregnancy is also a significant risk factor for premature birth (defined as giving birth before 37 weeks of gestation). Premature babies are at higher risk of developing health problems, including respiratory distress syndrome, cerebral palsy, and vision and hearing problems. According to the Centre for Disease Control and Prevention (CDC), smoking during pregnancy raises the chance of premature birth by 25%. 3. Stillbirth Smoking during pregnancy can also lead to stillbirth (when a baby dies in the womb after 20 weeks of pregnancy). Stillbirth is a devastating loss for families and can be caused by various factors, including smoking during pregnancy. According to the Royal College of Obstetricians and Gynaecologists, smoking during pregnancy raises the chance of stillbirth by up to 40%. 4. Sudden Infant Death Syndrome (SIDS) Sudden Infant Death Syndrome (SIDS) is the unexpected death of an infant under the age of one year, typically while sleeping. Smoking during pregnancy is a risk factor for SIDS, and babies born to smokers are up to three times more likely to die from SIDS than babies born to non-smokers. Smoking during pregnancy raises the risk of SIDS by altering the baby’s respiratory and immunological systems, leaving them more vulnerable to illnesses. 5. Developmental Delays and Long-Term Health Problems Smoking during pregnancy can also lead to developmental delays and long-term health problems for the baby. Children born to moms who smoked during their pregnancy had an increased risk of developmental impairments, including language and cognitive development delays. Smoking during pregnancy can also affect the baby’s DNA, leading to long-lasting changes that may increase cancer risk and other chronic diseases later in life.

Parenting Hub

CAREER DESIGN: WHY YOU SHOULD MAP YOUR FUTURE PATH FROM EARLY IN YOUR STUDIES

As hundreds of thousands of students head back to university throughout South Africa, they enter a world of study that has already changed just from last year and will continue to do so more rapidly than ever before due to technological advancements changing the landscape almost from one day to the next. This is why these students should, as soon as possible, strategise their career trajectory, taking into account not only their current graduate studies, but also potential post-graduate options, an education expert says. “Today’s students are developing their skills in the face of an uncertain future, the only certainty being that they will be competing in a very tough job market by the time they graduate. One of the most important reasons for strategising one’s career trajectory from early in your studies, is to reduce uncertainty and stress, by knowing that you have a solid plan in place which will allow you to focus on going above and beyond in your everyday endeavours during your academic journey,” says Peter Kriel, General Manager at The Independent Institute of Education, South Africa’s leading private higher education provider. “By having a plan in place, you will feel more confident and in control of your future, which will allow you to be resilient if the landscape changes on the way, and allow you to make decisions with greater clarity and purpose, rather than feeling overwhelmed by the many options and uncertainties that will be coming your way,” he says. Kriel says in coming years, a post-graduate qualification will become a non-negotiable for remaining competitive in the job market, which is why it is important for students to factor that into their academic journey from as early as possible. “Postgraduate studies are of course a significant investment, so it is, therefore, important to carefully consider your goals and options before pursuing an advanced degree. It’s also important to choose a programme that aligns with your career goals and provides the skills and knowledge you need to advance in your chosen field. It is for this reason that this decision should be top of mind throughout one’s graduate studies, and not be left until the last moment.” Kriel says making the contemplation of post-graduate studies part of one’s graduate student career has a number of benefits, most notably the fact that time is on one’s side. “When you start planning your career trajectory early, you have more time to explore different options and make informed decisions. You can take advantage of opportunities as they arise and make adjustments to your plan as needed.” It also allows a student to continuously align their academic and career goals. “In other words, you’ll be able to select programmes leading to qualifications, the elective modules within such programmes where applicable and the focus of any research projects in such a way that will best support your career aspirations and build the skills and knowledge you need for your future studies and career.” Knowing that you’ll be continuing your studies will also allow you to start building your professional network, says Kriel. “While studying towards your first qualification in university, you will have opportunities to connect with academics, alumni and industry professionals who can help you build your professional network, which will not only be able to support you as you progress to post-graduate study and point you towards new opportunities but who will also later be a valuable support network as you enter the job market.” With technological advancements and automation changing the nature of work, employers will in future increasingly look for candidates who have advanced skills and knowledge, regardless of their field of study, as no field is exempt from these developments, says Kriel. “A postgraduate degree not only demonstrates your commitment to professional development and objectively increases your competitiveness and earning potential in the job market, but also proves that you have deepened your understanding in your field of expertise and that you can stay on top of new developments. By starting now, and taking the time to consider your options and make informed decisions, you can set yourself on a path to a successful and fulfilling future from early in your university career.”   STUDY TRAJECTORY: HOW EACH QUALIFICATION LEVEL BUILDS ON THE NEXT FIRST DEGREES AND DIPLOMAS (NQF LEVEL 6 or 7): A first degree or diploma equips you with the toolkit to do certain tasks, and enables you to become competent in delivering on the key outputs in line with these tasks. Some four year professional degrees are on Level 8). HONOURS DEGREES (NQF 8): When competency has been achieved in terms of the toolkits acquired in the first qualification, an honours degree allows you to level up by learning how to use different tools at once, particularly in relation to one another. This brings a new level of maturity within the field. POSTGRADUATE DIPLOMAS (NQF 8): An option to expand you knowledge base and specialisation. For example if you have a general business-related undergraduate degree and you would like to gain deeper insight into for example marketing or human resource management – or even beyond that. MASTER’S DEGREES: A master’s degree develops the art of being able to synthesise and develop independence in a field. Instead of just being able to competently develop an identity for a brand, now you start to be able to stretch a brand’s identity into mergers and acquisitions and product portfolios. DOCTORATES: Doctorates enable you to contribute to thought leadership and development of the field.

Parenting Hub

It’s Scrabble’s 75th Anniversary!

The Iconic Game of Wits and Words Celebrates 75 Years of Fun Around the World on National Scrabble Day Scrabble, the iconic word game that has brought joy to millions of people around the world for 75 years, today celebrates its milestone anniversary on National Scrabble Day.  The game that started as a passion project by US architect, Alfred Mosher Butts in 1948 has become a beloved game enjoyed by people of all ages with over 165 million sets having been sold to date. Since its creation, Scrabble has stood the test of time, becoming one of the most popular and enduring board games in history. Its success is built upon a simple truth: It’s not how many words you know, but how you use them that matters.  The tactical game of wits and words keeps on reinventing itself with dynamic innovations welcoming a new look that embraces all players, both long-time fans and newcomers. And Scrabble continues to inspire enthusiasm across the globe with its latest extensions including Scrabble Junior, Scrabble Trap Tiles and Scrabble Vision, which has brought augmented reality to game play. The brand is set to enjoy future success as it carries on joining forces with fan favourites like Harry Potter and Star Wars. Ray Adler, Vice President, and Global Head of Games at Mattel said “We are thrilled to be celebrating 75 years of the ground-breaking strategic word game Scrabble. After 75 years, Scrabble continues to be one of the most iconic games in the world by fostering meaningful connections across generations, harnessing the power of words, and celebrating the benefits of positive expression. An ethos brought vividly to life by players enjoying the simple fun of building words together on a shared game board. We hope you too are sharing the fun beyond words of Scrabble today!”  In the UK, to celebrate Scrabble’s 75th anniversary & the forthcoming coronation of King Charles III who also turns 75 this year, milliner to the stars Justin Smith has created a crown of Scrabble tiles, inspired by the St Edward’s Crown of the real British Crown Jewels. Renowned for creating couture headwear for Hollywood stars including Angelina Jolie, Emma Thompson and Amal Clooney, the British milliner’s playful take on St Edward’s Crown will go on display in London from National Scrabble Day April 13th until the King’s coronation on May 6th. In France, spoken word artist (or ‘slameuse’ in French) Chloe M has created an ode to Scrabble. Inspired by her favourite game’s 75th anniversary and her love of the French language (‘la langue vivante’), the gifted wordsmith is marking the occasion by performing her ‘Scrabble slam’ in front of Paris’ Eiffel Tower. Globally, adult Scrabble fans are encouraged to post their proudest Scrabble moments and endeavours using the #75yearsofScrabble.  In honour of its anniversary year, Scrabble’s 75th commemorative edition will be available to buy this summer. It is the most premium Scrabble ever built, made from more sustainable materials than any previous version of Scrabble to date. Featuring an espresso-stained wooden gameboard casing and tile racks, wood tiles and a rotating board with a gameboard grid. Scrabble is now available in 30 languages across 120 countries around the world, with Ukrainian being the latest language to be introduced in 2006, along with Scrabble having also been in braille for the visually impaired. As it celebrates its landmark birthday, Scrabble is perfectly positioned to rack up another 75 years of fun beyond words.  

Baby and I Melrose

Baby – It’s Getting Cold Outside!

Someone once said about winter  : “All you need are tea and warm socks.” However, when it comes to baby and winter, you’re certainly going to be needing much more!   In preparing your newborn for winter, start with long-sleeved babygrow that fits really well.  Include socks and make sure that you have a well-fitting warm beanie to keep ears warm as well as mittens to keep baby’s hands covered and protected from the cold. If you’re taking baby outside, be sure to cover baby’s stroller with a bunting bag and keep baby snuggled in a zip-up sweater or a Snug baby grow with feet and matching beanie, to keep baby warm, available in various colours from Baby and I Melrose. Essential items to remember are : Babygrow, babygrow, babygrow!  The top essential for baby during winter Socks and more socks Booties Mittens – be sure to have a good few on hand!  Remember that babies always put their hands in their mouths and you don’t want baby to be wearing wet mittens Snuggly soft and warm beanie Swaddle or Sleeping bag Even though winters here in South Africa aren’t that harsh, we do get some extremely cold days.  For that reason, it’s a good idea to know how cold is too cold for baby?  When your thermometer is reading single figures, or you feel that it’s too cold for yourself to be out and about, then you know it’s too cold for your baby.  Should you need to take baby out, make sure that they are not exposed to the elements for more than a few minutes at time.   Of course going out requires so much more to be taken along to ensure that you are fully prepared for all eventualities during those cold winter days and nights.  Whether you’re running to the shops or hopping on a plane, all parents will agree that a hands-free easy to carry and comfortable to use baby bag or backpack , is always going to win hands down!  Consider a nappy bag backpack with a generous size to fit everything you need, such as nappies, wipes, a change of clothing and your own items, without weighing you down. The bag should feel comfortable to wear without sacrificing your style. Additional considerations include a changing station or pad, wet bag, easy-to-use zips, pockets (insulated and uninsulated), easy access, size, and overall value. When dressing baby for the night in winter, we suggest dressing him or her in a swaddle or sleeping bag with a 1.0 TOG or 2.5 TOG rating.  TOG stands for Thermal Overall Grade and is a unit of measurement for insulation and warmth of sleepwear and bedding. Put simply, the lower the TOG rating the lighter the fabric. The higher the rating, the more padded and insulated it is for warmth. 1.0 TOG is suitable for room temperature of 21°C to 24°C 2.5 TOG is suitable for room temperature of 17°C to 23°C The easiest way to see if baby is too hot or too cold is to feel the nape of baby’s neck which will either be sweaty or feel cold to the touch.  To tell if baby is warm enough, place your hand on baby’s chest.  If it feels comfortable and warm to the touch, then baby is warm enough.  Touching baby’s hands or feet is not ideal for determining whether or not baby is warm enough. In preparing baby for the night, it can be very tempting to offer a soft warm blanket to help comfort baby for the night.  However, blankets are not recommended until baby reaches at least 12 months old.  This is because blankets can increase the risk of suffocation.  Rather dress baby in one or two layers to sleep.  Make sure that baby’s clothes do not have any strings or ties when putting baby down for the night and never cover baby’s head.  Until baby can roll over by himself, use a swaddle or sleep sack to form one of those layers to ensure that baby is warm enough for the night. Tips for keeping Baby warm on cold winter nights : Dress baby as we’ve explained above Set the room temperature to a comfortable – 20°C to 22°C Use a swaddle or sleeping bag Keep wind off baby Use a firm mattress (always) Wear baby to keep him or her warm It is essential for perfect development that baby receives all the important nutrients from powdered milk formula. Baby and I Melrose has the perfect answer to this. The “Cool Twister” reliably cools freshly boiled water to the recommended temperature for food preparation. This is the only way to ensure that all probiotic nutrients are retained. And when your baby is hangry, it has to go fast. With the Cool Twister, you can prepare a bottle in just 80 seconds. In order to maintain hygiene, cleaning and bathing baby is important.  During the winter months, bathe your baby in lukewarm water on alternate days, particularly in the early days.  On the other days you can just use a wet towel to wipe their body before changing their clothes.  Doing this will reduce the risk of illness as well as help to retain moisture of the skin.  Cold and dry air sucks away all the moisture from baby’s skin which makes it dry and flaky.  A great way to keep the skin moisturized is to massage baby at least twice a day in the winter months.   So when looking for winter essentials for baby, Baby and I Melrose is the perfect place to look.  We can’t wait to give you a shopping lifestyle experience and to serve you. Baby & I Melrose offers a unique experience as a Baby Boutique in South Africa.  Check out our website https://babyandimelrose.co.za/

Parenting Hub

Four steps to better digestion

Feeling sluggish after meals? Want to improve your digestion and overall gut health? As we age, our digestive system slows down and becomes less efficient. This can lead to constipation, as well as other digestive problems. Additionally, the muscles in the digestive tract may weaken, making it harder for food to move through the system.1 Here are four simple steps to boost your digestion and feel better – and yes, including probiotics in your diet is one of them! Eat a balanced diet: Foods such as whole wheat products, quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins are high in fibre, which helps to keep your digestion regular and prevent constipation.2 Stay hydrated: Drinking enough water keeps things moving through your digestive tract smoothly and prevents hard, dry stools.3 Take probiotics:Probiotics, such as Reuterina® daily,4are beneficial bacteria that live in your gut and help maintain a healthy microorganisms balance. Get regular exercise:Physical activity helps to stimulate the muscles in your gut and keeps things moving.5Aim for at least 30 minutes of moderate-intensity activity every day, such as brisk walking.   The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. | 023 ZA Reut 022023

Evolve Online School

Online Teaching As A Tool

Online schooling is a tool, that if used correctly, can change the game in academic achievement. However, for this to happen, a relationship and understanding of expectation between the parent and activator needs to be developed. As a teacher that worked in a brick and mortar school for five years, I can speak to the understanding that parents are removed from their child’s learning journey, particularly in the early years. This is largely due to the fact that most, if not all learning is expected to take happen during school hours. Once your five-year-old arrives home, their academic day is considered done. When applying this idea to the online schooling space, a shift takes place, now home, or anywhere for that matter is where learning can take place and what makes this environmental shift even more unique is that you, the parent is not only “invited” into the classroom but you become part of your child’s learning and teaching resources. Online schooling affords the parent a front row seat into the “classroom” and what a magnificent tool that could be. The opportunity to see how your child engages with academic content, develops understandings, and even more importantly, where your child is developing misunderstandings. Parent’s who use this platform in this way have given their children a foundation to evolve from standard learning to evolutionary learning. I have been afforded the chance to watch this happen in the level 1/Grade 0 space at Evolve Online School. Parents who have embraced all that online schooling is and have engaged with their children by extending their child’s learning and becoming their child’s personalized teacher, accompanied by the input from us as activators have gone from reading three letter words, to reading books by the end of their grade 0/ level 1 year. Online schooling really does create the space for limitless learning possibilities because children are given the opportunity to have all the right people involved in their learning journey. To learn about how Evolve Online School has been used by parents like yourself, please click here. To join one of our upcoming webinars, please click here. Are you ready to join the Evolve Online School family, click here to Apply now.

Parenting Hub

Gluten free Mushroom Tostadas

Serves 2-3 / Makes 6 tostadas Ingredients: 1 small red onion, quartered and sliced 4 Tbsp white wine vinegar  1 tsp salt 2 tsp sugar  1 large jalapeño, sliced 1 handful fresh coriander, roughly chopped 1 large avocado, diced  400g portobello mushrooms / 6 medium portabellos  2 Tbsp taco / fajita / Mexican spice mix  6 fresh white or yellow corn tortillas 125ml crème fraîche, for serving  100g feta cheese, for serving  Lime wedges, for serving Salt and pepper, to taste  Olive oil, for cooking  Method: Place the red onion, vinegar, salt and sugar in a bowl.  Mix to combine and set aside.  Prepare the vegetable toppings.  Preheat the oven on grill.  Brush the tortillas on both sides with a little olive oil. Place on a baking tray and grill until lightly charred and crisp, turning half way through to cook both sides.  Season the portabellos with olive oil and the taco spice.  Use the same baking tray as the tortillas and grill them, turning them halfway through until lightly charred and cooked through. About 5 minutes.  Allow to rest, then slice.  To assemble the tostadas: Spread a dollop of crème fraîche onto the base of each crispy tortilla.  Top with mushrooms, quick pickled onions, avocado, jalapeño slices and coriander.  Crumble a little feta over the top of each tostada.  Finish each tostada with a squeeze of fresh lime juice just before serving and enjoy! 

Philips Avent

Love Every Moment: Pregnancy Myths Unraveled

Pregnancy is the most natural thing in the world and possibly the most miraculous. It is also different for every Mother-to-be. If you are thinking of starting a family, are already pregnant or are considering doing it all over again, it is important to keep abreast of the latest information and arm yourself with knowledge so you can enjoy the gestation and birth of your baby without debilitating nerves or unnecessary worry. Once armed with the facts, it is easier to trust yourself to know when is the right time to consult a doctor for medical advice should anything untoward arise.  Humans have been giving birth for hundreds of thousands of years. It was a fact that up until 100 years ago, one in ten women died in childbirth or were left physically weakened making it a risky business for expecting moms at a time when the only advice expecting moms had was handed down by their mothers.   Spoken knowledge shared between families over the centuries can suffer from a broken phone syndrome where the information can become fictious or be hard to unravel or rethink. Culture and religion play a big part in customs and cultural beliefs too, especially when it comes to protecting babies from bad spirits during and after pregnancy. Today’s modern mum is blessed with medical knowledge, information, support and tools for your most easeful experience to help you care for your baby at home or find work life balance with your career and family lifestyle.    QUICK MYTHS DEBUNKED:   Myth: You can’t get pregnant the first time you have sex Truth: It is possible to fall pregnant the first time you engage in intercourse. Sperm stays alive for 48 hours while ovulation takes place over a 5 day window. Women in their twenties are likely to fall pregnant more so than women in their thirties or forties. Myth: You can’t get pregnant while on your period. Truth: You can get pregnant at any time during menstruation. To avoid falling pregnant, use safe contraception such as a condom which also helps prevent the spread of sexually transmitted diseases which can affect the birth of your child. STDs. Try an ovulation app that tells you when to expect your period and which days most fertile. Myth: You can’t fall pregnant while breastfeeding Truth: You can fall pregnant while breastfeeding even if your period hasn’t started yet. There are safe contraception methods available to use during breastfeeding. Myth: It’s not safe to have sex while pregnant Not only is sperm safe, but there may be some benefits to having sex and contact with sperm before and during pregnancy: Sperm and vaginal sex can help induce labor when the time comes. Oxytocin, one of the key hormones involved in progressing labor, is released during sex, and orgasms mimic contractions. Myth: Miscarriages are preventable Truth: A miscarriage is most commonly the result of the fetus having genetic problems that cause the growth and development to stop and is something that is beyond the control of the mother. Certain uterine conditions or weak cervical tissues might increase the risk of miscarriage, such as poorly controlled diabetes or thyroid disorders such as hypothyroidism. While there is no way to make sure you won’t have a miscarriage, you can reduce your chances by avoiding cigarettes, alcohol, drugs, and injury to your belly. Myth: You must wait 3 months before announcing your pregnancy.  Truth: Many women decide to delay announcing a pregnancy until at least 12 weeks in, due to concerns about the risk of complications or miscarriage during this time. In some cultural beliefs, your enemies may use this period to bewitch you or cast a curse on you to harm the baby. It is believed that prayer is enough to ward off any bad spirits. A lot is happening during these first three months: The fertilised egg rapidly divides into layers of cells and implants in the wall of your womb where it carries on growing. These layers of cells become an embryo. Your first trimester begins on the first day of your last period and lasts until the end of week 12. It is during this first trimester that the foetus is most susceptible to damage from substances, like alcohol, drugs, certain medicines, and illnesses, like rubella (German measles) as both your body and your baby’s body are changing rapidly and complications more likely to occur. Myth: Eating dairy and peanuts while pregnant can make your baby allergic to them. Truth: It is safe to eat most foods while pregnant unless you are allergic to them. Do not limit your diet as this can be harmful to your growing fetus as you need all the nutrition you can get during this time. Foods to avoid during pregnancy due to the risk of harmful microbes are soft cheeses, pates, raw meat or fish, raw or soft-cooked eggs and soft-serve ice cream.    Myth: All women get stretch marks after pregnancy Whether you get them or not really depends on your skin type, and how much collagen it stores.  Women who have a higher chance of getting stretch marks include those who are obese, have bigger babies, experience high weight-gain or are younger when they are pregnant.  A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. Stretch marks will fade with time and you can speed up the process by massaging in a good moisturiser or skin oil to help promote new tissue growth and break down the bands of collagen that form in the underlying tissue leading to stretch marks.  Myth: Morning sickness only happens in the morning. Truth: Morning sickness, including nausea and or vomiting during pregnancy is a result of changes in your hormones and while it is more common in the morning, it can occur at any time of day. It is most prevalent in the first trimester and for most women it will pass by the second trimester. Heads up

Loreto School Queenswood

Why Choose Loreto education for your child?

Our small class sizes enable us to foster a wonderful interaction between learners and educators. Loreto School Queenswood is the ideal place for parents who are looking for a place where learners will be loved and challenged, rather than getting lost in the crowd. The atmosphere at Loreto School Queenswood is Christ-centred and life giving. Learners are challenged to grow both intellectually and spiritually.​ Learners sense a balance between high standards and grace and are encouraged to love their studies and find delight in God’s creation and all who live in it.​ Our motto is “We Grow Children for Life.” ​This is done by instilling our core values of “Joy, Freedom, Sincerity, Verity, and Justice” combined to that each is given an opportunity to grow into the best version of themselves through trying out different sports and cultural activities and interacting educationally with a variety of subjects such as robotics, art, music, technology, and science. We offer a holistic and person-centred education in developing their faith and educating them for wisdom.​ At Loreto School Queenswood we encourage participation and celebration, leadership development and formation and inclusivity. We embrace all.   ​We encourage our learners to strive for personal excellence and instil in them a commitment to being “Agents of Social Change”. ​Loreto School Queenswood has been “GROWING CHILDREN FOR LIFE” since 1972. ~~Mr. Marcello Pallozzi~ Head Of School

Parenting Hub

COMMON DISEASES CHILDREN CAN CONTRACT AT SCHOOL

According to Affinity Health, a leading provider of high-quality healthcare, it is important for parents to be aware of the common diseases and health ailments that can be transmitted in a school setting and to take necessary precautions to protect their children’s health. “It is not uncommon for children to contract illnesses while at school. With close proximity to their peers, the sharing of germs is inevitable,” says Murray Hewlett, CEO of Affinity Health. “Read on to find out the most common illnesses children contract in school and ways to keep your little ones happy and healthy.” The Flu One of the most common illnesses contracted at school is the flu. The flu is a viral infection that can cause symptoms such as fever, body aches, and fatigue. The flu is spread through respiratory droplets when an infected person talks, coughs, or sneezes. To reduce the risk of contracting the flu, the Centers for Disease Control and Prevention recommends ensuring your child gets a flu vaccine and practices good hygiene, such as washing their hands frequently and covering their mouth and nose when coughing or sneezing. The Common Cold Another common illness contracted at school is the common cold. The common cold is a viral infection that affects the upper respiratory tract and is characterised by symptoms such as a runny nose, congestion, and sneezing. Like the flu, the common cold is spread through respiratory droplets. To reduce the risk of contracting the common cold, it is important to practice good hygiene and avoid close contact with infected individuals. Strep Throat Other common illnesses that can be contracted at school include strep throat, which is a bacterial infection of the throat and is characterised by sore throat, fever, and swollen tonsils. Antibiotics are usually required to treat strep throat. Most children can return to school and play within a few days with proper medical care and plenty of rest and fluids. To prevent strep throat, teach your children to cover their mouths with an elbow or tissue when they cough or sneeze and not to share drinking cups or eating utensils with their classmates. Pink Eye Pink eye, otherwise known as conjunctivitis, is an infection of the eye and is characterised by redness, itching, and discharge. Many of the bacteria and viruses that cause colds and other infections, such as ear infections, sinus infections, and sore throats, can cause infectious pinkeye (the kind that spreads to others). Although generally not serious, if your child shows signs of pinkeye, it’s important to see a doctor. Some kinds of pinkeye go away on their own, but others need treatment. A Word On Head Lice While not an “illness”, head lice can be problematic and sometimes challenging to treat, resulting in days absent from school. Head lice are tiny insects that live on the scalp and cause itching and sores. They are transmitted through direct head-to-head contact or by sharing hats, brushes, or other personal items. As such, it’s difficult to prevent the spread of head lice among children in childcare facilities and schools because there is so much close contact. It’s important to note that having head lice isn’t a sign of poor personal hygiene or an unclean living environment. Head lice don’t carry bacterial or viral diseases. If you suspect your child has head lice, or your child’s school has notified you that your child has lice, there are several over-the-counter shampoos (often used in conjunction with wide-tooth combs) available to kill lice and end the louse life cycle. Conclusion It is important for parents to keep their children home if they are experiencing any of the above conditions to prevent the spread to others. It is also important for parents to encourage their children to practice good hygiene. “One of the best – and proven – ways of stopping the spread of childhood diseases is washing hands frequently,” adds Hewlett. “Encourage your child to wash their hands for 20 seconds with soap and water when their hands appear dirty, before eating, and after blowing their nose, sneezing, or coughing.”

Evolve Online School

AI ATE MY CLASSROOM: LEARNING IN AN AGE OF UNPRECEDENTED TECH DISRUPTION

During the Covid lockdowns, a generation of children experienced education in a historically unprecedented way. Now, a new black swan has floated into view with the rapid proliferation of Artificial Intelligence and chatbots such as ChatGPT across all sectors and industries, including education. “When we consider technology’s potential changes to our understanding of school, COVID opened the garage door and ChatGPT sent the school bus careening down the driveway with no brakes,” says Colin Northmore, Principal of Evolve Online School, a brand of ADvTECH, Africa’s largest private education provider. “Schools are resilient. They have mostly, until now, managed to avoid changing or assimilating disruptive technologies and rather tame them so that they do not fundamentally change students’ daily experience. iPads get turned into glorified textbooks, and coding becomes a marketing strategy. We tell children to use Google to look up the most basic facts, and it becomes the new encyclopedia,” he says. In the past, when disruptive technology appeared on the scene, the first thing a school would do is to ban its use. Later, ways would then be found to include these technologies into the curriculum to use them in a way that causes the least disruption to business as usual, says Northmore. “However, a different approach is to see instead these new technologies, and in particular now AI, for the opportunity they represent. Schools should find the potential and ways to take the learning in their classrooms to the next level, helping students ethically embrace new tech instead of having it do their work for them behind closed doors. “AI can be a powerful tool for enhancing learning in school classrooms, providing personalised support and feedback, and creating engaging and interactive learning experiences when used in conjunction with traditional teaching methods rather than as a replacement for them.” Northmore says it is incumbent on schools to identify teachers who are passionate about best practice and tech and who can investigate the potential for incorporating AI in the classroom. He says a few practical ways in which AI can be harnessed in the classroom include, for instance: ESSAY WRITING: AI can help students with essay writing by providing prompts, feedback on structure and grammar, and even suggesting sources for research. LANGUAGE LEARNING: AI can be asked to write a grammatically incorrect essay with spelling errors, which students can then use as a task for identifying mistakes and learning from them. AI can also assist in language learning by providing real-time translation and pronunciation guidance. For example, a teacher could use ChatGPT to help students practice their pronunciation of a foreign language. INTERACTIVE LEARNING: A teacher could create a chatbot that asks students questions and provides feedback based on their responses. This could be used as a form of formative assessment to help students identify areas where they need more practice. RESEARCH ASSISTANCE: AI can help students conduct research by suggesting sources, answering questions, and providing guidance on how to evaluate the credibility of sources. “The integration of AI in the classroom presents benefits and drawbacks that should be considered carefully. On the one hand, AI can enhance the learning experience, help teachers save time on administrative tasks, and provide them with more data to inform their instructional decisions,” says Northmore. “On the other hand, there are concerns about the reliability and bias of AI algorithms, as well as the potential for AI to replace human teachers and exacerbate existing inequalities in education. It is important to recognise therefore that AI should be used as a tool to support and enhance learning and studying, and not to change the way learning has happened in the past completely. Ultimately, the successful integration of AI in the classroom will depend on careful consideration of its potential benefits and drawbacks and ongoing evaluation and refinement of its implementation to ensure that it is serving the best interests of students and teachers alike.”

Medela South Africa

Introducing Medela Baby

Across the different stages of life, Medela products go beyond form and function. They heal, nurture health, and build bonds. Over the last 60 years, our company has been devoted to the science of making the most delicate form of care simple, intuitive, and effective. Medela has been caring for moms and babies, patients, and healthcare professionals for so long that we’ve turned it into a science. Medela, the world’s leading breastfeeding advocate and partner for mother’s milk, is excited to announce the launch of Medela Baby in South Africa. Medela baby includes a range of pacifiers for infants through to 18 months.  Medela Pacifiers The pacifiers feature Medela Baby’s exclusive SensoPearlsTM for a softer feel and improved airflow, and a symmetrical teat that reduces teat volume for healthy gums and jaw development. It features a lightweight, ergonomic shield that adapts to the contours of your baby’s face. The Medela Baby Collection offers three types of pacifiers in South Africa; all the pacifiers come with a protection cap or Steribox for hygienic use and transportation. Original pacifier duo (From R 305.99) The perfect all-around pacifier in cute and trendy designs for everyday life. This lightweight and orthodontic pacifier supports healthy speech and gum development and fits the contour of your baby’s nose and chin to allow easy breathing. Available in 2 sizes (0-6 months and 6-18 months).  Product benefits include: Gentle on Skin: Our pacifiers come with SensoPearls features to maximize airflow and comfort for babies on their skin. Small and Lightweight: Durable, economical and so handy that you’ll want them everywhere your baby is. Shaped for Comfort: Ergonomically designed to allow the baby to smell mom’s comforting scent. Orthodontic Teat: Designed to support the natural movement of baby’s mouth muscles. Protection Cap: Each pacifier comes with an individual cap for storage. Safe for Baby: All our pacifiers are without BPA. Soft Silicone pacifier duo (From R315.99) Supports natural suckling with a one-piece super soft, lightweight, and flexible design. It is shaped to fit under the nose to not interfere with breathing. This perfect everyday pacifier is available in 2 sizes (0-6 months and 6-18 months) and various colours (clear, pink, and blue). Benefits include: 24% lighter than the leading competition. Newly developed pacifier with a softer & more flexible teat due to a thinner wall. Ergonomic design under the nose to not interfere with breathing and to facilitate smelling mum’s scent – inspired by our knowledge of contact nipple shields. Swiss quality, premium quality & high industry standards.   Day & Night 24-hour 2-piece set (R299.99) The perfect 24-hour set with one ORIGINAL dummy and one NIGHT dummy, which glows in the dark. The set is offered in 2 sizes: 0-6 months and 6-18 months. The day pacifier features a ring to fix with a pacifier holder during the day, and the night pacifier with a glow-in-the-dark knob, allowing mum and baby to find it during the night. Other benefits include:  Designed to feel gentle on the skin with SensoPearls™. Symmetrical teat for easy acceptance. Premium quality & high industry standards. Medela universal pacifier holder (From R 199.99) Fitting all Medela Baby pacifiers and most other pacifiers. Safe material and easy to use, with an innovative feature that allows you to open the clip with one hand. It is made without BPA and BPS.  All Medela Baby products are available from Dis-Chem, Baby City, and other major retailers.  Follow Medela on Instagram @Medela_sa and Facebook @MedelaSA.

Good Night Baby

HOW TO HANDLE THE 2-YEAR SLEEP REGRESSION

There is a reason why they call it the terrible two’s and the behavior issues you might be having with your toddler is the classic chicken-egg situation with sleep. Your child’s’ development could be affecting their sleep BUT lack of sleep could make them seriously cranky during the day. What is a sleep regression? A sleep regression is a period where your toddler sleeps worse than normal. The worse sleep might entail struggling to fall asleep or waking up more than usual at night. It might also mean being awake for extended periods of time at bedtime or throughout the night. How long it lasts depends on the age of your child. Why do sleep regressions happen? Sleep regressions are caused by development. Mental, physical or emotional development are factors that depend on the age of a toddler. Thus when your toddler is growing (which is most of the time) this consequent development can disrupt their sleep for various reasons. With your 2-year-old, the main culprit is emotional development, and your toddler is starting to see the world in a very new and complex way. These complex and new feelings can make your toddler feel afraid and uncertain, causing them to be scared of the dark or just not liking to be alone. This is also usually the time when new siblings arrive and these changes could also trigger separation anxiety. Since their movement and language are improving by the day, it can give them an arrogant independence and a strong desire to do things on their own, which could have a major impact on bedtime. They also always seem to have a lot better things to do than sleep. Implementing clever stalling tactics to delay sleep are common problems parents of toddlers face. All these things can add to the fun of being the parent of a toddler, but these can also cause big frustration pointed at this regression. How long does 2-year sleep regression last? This can last between 1 and 3 weeks. Unfortunately, it can also come and go over several weeks. When does it happen? Like any development milestone, the regression does NOT happen exactly on the day your toddler turns two but could happen anywhere between 18 and 30 months. How long does it last? This can last anywhere from a couple of days to a couple of weeks.               How to survive the 2-year sleep regression? The most important thing during this regression is to remain consistent. During this time of stormy emotions and changes in development, it is important to stick to what your toddler knows as this will give them a sense of security. Keep in mind that this is only a phase and NOW is not the time to start new habits such as lying with your toddler, or feeding them at night again. You know they can do it! Give them a chance to move through the phase. Giving in to their every whim or emotion could just give them the leverage they need to do exactly that, what THEY want. They are only toddlers and unfortunately don’t yet know what is good for them. So discipline does come into play. You need to be clear about the boundaries and verbalize what sleep entails: ‘Close your eyes, stay in your bed, keep quiet until the sun comes up.’  Give them options and help build their independence. ‘We are only going to read two stories, but you can pick which ones’. ‘Mommy is not going to stay until you sleep but I will lie here for 2 songs, you can choose which ones’. Your toddler still requires 11 to 12 hours of nighttime sleep. So don’t be tempted to move your bedtime later. Overtiredness is the main reason for stalling tactics, so keep aiming for bedtime between 18h00 and 19h00. It might be time to shorten your toddler’s nap. Once again don’t be tempted to completely remove the nap too quickly but rather start by shortening it and not letting them sleep longer than 60 to 90 minutes. Some extra comfort, undistracted one-on-one time as part of bedtime (especially if there is a new baby in the house) can be helpful. You are allowed to lie with your child, massage them but try not to do it until they are asleep. You need to keep the balance of filling up the emotional cup but also showing them that you know that they can fall asleep on their own.  If your toddler verbalizes fears it might be helpful to implement a night light.  Phone your nearest consultant. Our consultants help you custom make a plan for your family, responsibly by incorporating all the building blocks. We also support you for 2 weeks to help you implement the plan. Even though sleep regressions can cause sleep disruptions, the important thing to remember is that if you remain consistent it should only be a phase. If your little one slept well before regression, they should get back into it after the phase, and the regression should not be a reason to start negative associations.  By Jolandi Becker – MD of Good Night

My Breastpump

Loadshedding and Breast milk

Loadshedding has a massive impact on our daily lives and as a pumping mom with a breast milk stash this can be very scary. When the power is off there is always a risk that your breast milk might thaw and may even need to be thrown away. This would be such a waste of effort and time. So My Breastpump has some tips and tricks for you to help you to keep your breast milk stash safe during load-shedding.  Luckily most of the load shedding is just a 2-hour intervals however as we go down the levels they do become longer. The good news is that your freezer should not defrost in the 2-to-4-hour time period however you may need to add freezer packs to your fridge to help keep it cold during this time. The Power outages are the real risk to your freezer stash of breast milk. Power outages are unpredictable and can last for extended periods of time.  Here are some tips and information to help you with power outages: #1 Keep your freezer doors closed The more times that you open your freezer doors while there is no power the quicker your freezer will warm up and defrost it contents. Only open your freezer if you absolutely need to. Plan and remove all the milk that you need the evening before so that it can defrost in the fridge during the day. While you are there remove any meat or foods that you will be needing the next day, so that it can also defrost.  #2 Know how long your freezer will stay frozen The contents of your freezer will also help to keep the freezer cold. In general, a fuller freezer will take longer to defrost than an empty one. The guidelines are that a full freezer can take up to 48 hours to defrost while a half-full freezer can take 24 hours to defrost.  #3 Keeping your freezer colder for longer You can use Icepacks or frozen salt water to help you keep your freezer cold. As they are not food items they can stay in the freezer at all times and there is no risk of them spoiling when warm. Pack as many ice packs/freezer elements as you can in the freezer. The saltwater freezes colder than normal water which is beneficial for keeping the freezer colder for longer.  Place the extra freezer element or frozen water in the same tray as your breast milk. Add as many of them as possible to keep the focus of the cold near your breast milk stash. You can also use the freezer element/ frozen water in your fridge to help keep it cold when there is an extended power outage. You also need to keep your defrosting/ defrosted milk at a cold temperature of around 4⁰C.  #4 Check your milk Keep a close eye on your breast milk. If you have had an extended power outage, make check to see if it is still frozen. This way you will prevent any nasty surprises when you defrost the milk at a later stage to realise that it has gone off and you are not able to use it.  You can refreeze breast milk if it still has ice crystals in it even if there are some watery sections.  The ideal temperature to store your breast milk according to the CDC is as follows: 25°C or cooler for 4 hours Fridge 4°C (not in the door as this is warmer than the back of the fridge) for 4 days Freezer -18° for 6 months  #5 Donate to a Milk Bank If you have expressed breast milk and are worried about being able to keep it frozen, consider donating it to one of our country’s breast milk banks. They supply breast milk to the most vulnerable of premature babies to both the public and private sectors. The two main breast milk banks are The South African Breast Milk Reserve and Milk Matters  #6 Store your breast milk in breast milk containers It is important to store your milk in strong and sterile breast milk containers so that they do not leak or increase the chance that your milk will spoil during the storage time.  Use containers that are designed to hold liquid breast milk. Containers that are safe to store breast milk in are Glass, plastic (food grade, pre-sterilized and BPA free), and hard plastic cups. All three suggested items have advantages and disadvantages. Glass containers are great because they are reusable, but they can break if dropped or overfilled before freezing. Food grade plastic can either be breast milk storage bottles like our Hygieni breast milk bottles, they are reusable and you can pump directly into the bottle which is a great time saver as you do not need to clean extra bottles. The disadvantage is that they can take up a lot of space in your freezer. Breast milk storage bags are ideal for storing large volumes of breast milk in a freezer as they can be frozen flat to save space in the freezer. If you are looking for Breast milk bags consider using the My Breastpump breast milk storage bag which can hold 250ml and is medically sterilized before packing. It can be found on our website’s storage page , Takealot, or Makro online.  Storage containers that are not recommended to store breast milk in are plastic that contains BPD, disposable bottle liners, steel containers, and food ziplock bags (they have not been sterilized for breast milk storage and can split easily).  Please share with us your power outage and load-shedding tips on how to keep your breast milk frozen.

Educ8 SA

Your Ideal Choice For Your Homeschool Curriculum – Educ8 SA!

What does Educ8 SA have to offer? Educ8 SA is an online curriculum provider offering teaching excellence and a broad curriculum at an affordable price. Quality online education that is affordable, flexible, and personalized for all students from Pre-School to Grade 12. Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. Today, we have students enrolled all over the country as well as in other parts of the world. Students who desire more flexibility and choice can design a learning plan to suit their needs. Learning about the History of Educ8 SA. Haelene has more than 22 years of teaching experience and homeschooled her own four children. Being a veteran homeschooling mom truly helped her understand the ins and outs of homeschooling and each student’s unique needs. She had years of experience and knowledge to offer to all newbies and to those who have been homeschooling for a while. What were the biggest accomplishments? The testimonies of graduated students absolutely speak for themselves. We are known for the super service and support we provide to our parents and students! This is so important as it establishes trust; without trust, we won’t have clients. What’s one of the hardest things that Haelene faced with being a business owner? The energy, blood, sweat, and tears that go into each day – like with any business, nothing comes easy, but it is so worth the time and effort! What curriculum options does Educ8 SA have to offer? We have many different options: Grade K – Gr. 8: R400 American High School Diploma (Gr. 9 – 12): R1600 (All resources, assessments, and tests included – no hidden costs) GED: R500/student package/month GED Exam FEE: $80/subject – 4 Subjects Individual Student Registration Fee:: R1000 per student or R1500 per Family Where can your business be found online? Website: https://www.educ8sa.com/ Facebook: https://www.facebook.com/educ8sa/ Contact Educ8 SA today! Hannes / Haelene [email protected] www.educ8sa.com 084 685 2138

Parenting Hub

Creating Balance for You and Your Baby


Navigating your busy life while trying to strike a balance isn’t always easy. When achieved, this balance can help reduce your stress levels, foster healthy relationships, and allow you to chase and achieve bigger goals. Fisher-Price has three tips to help you and your baby find the perfect balance every day. Creating balance for yourself Reduce your stress levels by taking a five-minute ‘vacation’. The Canadian Mental Health Association recommends we taking five minutes a day to recharge by daydreaming about a person, place, idea, or about anything at all. Prioritising your needs, and allocating your spending accordingly, reduces your financial stress. Finding multifunctional toys, which grow as your baby does, is a good way of investing as they reduce the need to buy products at every stage of development. Something as simple as accepting a compliment does wonders – plus reflecting on the it after the fact makes us feel good, and allows us to be kinder to, and appreciate ourselves more. Creating balance for your baby A Walker is an ideal way for your baby to find balance. The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby. All the way from sitting, to pulling up, to finally taking their first steps. Theunique, car-theme lets little ones stand and push along from either side, and both sides feature a variety of engaging activities. Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around. Features and benefits of the walker include: 3 ways to play as baby grows from sitting to standing to walking all around; 3 Smart Stages learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites; 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more; and, helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years. Creating balance for you both Support structures help ease any pressure you and your baby may be feeling. Find advice from support groups or forums or ask a family member or friend to lend a hand when you need it. We all get sick, and accidents happen, knowing you have strength in numbers helps you navigate the challenges you face. Friendships can help you understand that you’re not alone, and babies find a different kind of stimulation when playing with other children. Play dates can help to support both of your needs, and they’re a great opportunity to have fun and reconnect with friends. About the Fisher-Price 2-Sided Steady Speed Walker The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby from sitting to pulling up and taking their first steps. This unique, car-themed baby walker lets little ones stand and push along from either side with helpful Steady Speed wheels to keep a slow pace for beginners. Both sides feature a variety of engaging activities, including an interactive dashboard and steering wheel to “drive” the pretend play. Plus, Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around, with 3 levels of play featuring songs, sounds and phrases that deepen the learning as your child grows.   Interactive baby walker with 2 sides of activities and 3 ways to play as baby grows from sitting to standing to walking all around. Walk from either side! Steady Speed™ wheels help slow the pace for beginner walkers 3 Smart Stages® learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more Helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years

Parenting Hub

CAN PROBIOTICS HELP WITH THRUSH?

Are you feeling itchy down there? You’re not alone! Vaginal thrush, also known as candidiasis, is a common fungal infection that affects about 70% of women worldwide every year1, with recurrent vulvovaginal candidiasis (RVVC) affecting up to 5% of women.2 But don’t let the ick factor get you down – there’s no need to suffer in silence. A few simple lifestyle changes can help keep things in check, like practicing good hygiene, changing your diet, avoiding synthetic and tight clothing3, and taking probiotics to restore the natural balance of vaginal flora.4a  What is thrush?  First things first, let’s talk about what causes this pesky problem.  There are many misconceptions surrounding thrush. No, chocolate does not cause thrush (sigh of relief). It’s not caused by sexually transmitted infections either, nor is it caused by swimming, coloured soaps, or blue puppies printed on your toilet paper.  Thrush is a condition caused by an overgrowth of yeast called Candida albicans, which is present in the vagina naturally. But when something throws off the delicate balance of bacteria and yeast (like taking antibiotics or experiencing hormonal changes), the yeast can start to multiply and cause uncomfortable symptoms.5a What causes vaginal thrush?  Thrush can be caused by a number of things, including antibiotics, douches or vaginal sprays, birth control medication pregnancy, and certain health conditions such as diabetes, an iron deficiency or vitamin B12 deficiency, and an underactive thyroid (hypothyroidism).6a Antibiotics can kill off the body’s natural bacteria, allowing the fungus to grow unchecked. Pregnancy and diabetes can also cause changes in the body that make it more susceptible to thrush. Certain medical conditions can weaken the immune system, making it harder for the body to fight off the fungus.6b What are the symptoms of vaginal thrush? Itching, an unpleasant burning sensation, and pain are common signs of a vaginal yeast infection. The vaginal membranes get red and have a whitish covering. A few days before your period, your symptoms may worsen. If the inflammation has progressed to the external genitals, the labia may also be red and swollen.5b Vaginal yeast infections frequently result in a whitish-yellowish discharge. It might have a watery or lumpy consistency, similar to curdled milk or cottage cheese. When you have a yeast infection, sex can be unpleasant. Urinating can be painful if the urethra (the tube through which you urinate) is also irritated.5c How probiotics can help  Probiotics are beneficial bacteria that can help to restore the balance of bacteria in the body. Studies show probiotics can be effective in inhibiting the growth of pathogenic microorganisms and maintaining the low pH environment of the vagina.4b Some of the most effective probiotics for preventing thrush include Lactobacillus acidophilus, Lactobacillus rhamnosus, and Bifidobacterium bifidum.4c It is important to note that probiotics should not be used as a substitute for other treatments for thrush, such as antifungal medications. If you suspect you have thrush, don’t be shy, talk to your GP or pharmacist about treatment options and get back to feeling confident and comfortable. Find your balance with Reuterina® femme The Reuterina® product line’s efficacy and safety remain unchanged.  Over 200 clinical trials have been conducted to validate Reuterina®.7 Reuterina® offers a wide range of products for people of all ages, including Reuterina® femme. Reuterina® femme is indicated to maintain and restore healthy flora.8a When ingested daily, Reuterina® femme helps to maintain a healthy vaginal flora and prevent vaginal infections.8b The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook.         References and product legals available on request. | 031 ZA Reut 012023

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