Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Meal prep for busy families

Who knew that being a mom or dad meant you would have to come up with delicious meals every day for the rest of your days? Dinner time can be very stressful, yet it can be super easy if you are prepared and organised. What do we know about children’s nutrition? A balanced diet consisting of fruit, vegetables, protein, and grains is the best way. That means that if planned right, you never have to feel guilty by pulling out a pizza from the freezer because your child eats healthy food most nights and days. Here are the steps to weekly meal preparation: Plan a menu It is important to choose things that your family likes. For example, if Spaghetti Bolognaise is a hit, make a batch enough for 3-4 meals. Planning the menu will also ensure that you can shop for the right ingredients so that you don’t have to stop at the shop every couple of days and save money in the long run. Ensure that you have enough containers This is a once-off purchase that you can use time and time again—choosing containers that are freezer friendly. Portion out your meals Make sure that you can take out your meals, and they feed your family with just enough. You will only be able to reheat food that has yet to be reheated. Variety Children love variety, though they don’t mind having the same or similar foods on a specific day. For example, Mondays could be beef day, Tuesdays could be chicken days, and Fridays could be pizza day. While they love variety, they also love predictability. Get the children to help. Children love to assist in the kitchen. They can do age-appropriate chores like mashing potatoes or mixing ingredients. This is a great way to teach your child about healthy eating habits and allow them some bonding time with you. Remember to have fun! Dinner times can often be a time of stress and anxiety, let’s choose to create great memories for our children.

July 18, 2023

DOES DAYCARE BUILD YOUR BABY’S IMMUNE SYSTEM?

You’ve probably heard that children who attend daycare get sick more frequently, but according to Affinity Health, a leading provider of high-quality healthcare, there is a silver lining to sniffles and colds. “Exposing your child to more children at a young age helps your child develop better immunity,” says Murray Hewlett, CEO of Affinity Health. “A baby’s immune system is immature at birth. Your baby does have some natural immunity, thanks to antibodies they were exposed to in utero. Breastfed babies benefit from antibodies in their mother’s milk as well. However, when a baby is exposed to bacteria and viruses in the environment, its immune system begins to strengthen. Yes, these pathogens can sometimes make your baby sick, but they also stimulate the production of natural antibodies, allowing them to fight off infections more effectively in the future. That means that children exposed to more germs at a young age will have stronger immune systems by the time they start school.” What Research Suggests The idea that children in daycare get sick more frequently when they’re young but benefit from improved immunity later in life isn’t just a theory; there’s plenty of research to back it up. For example, a Canadian study published in JAMA Pediatrics found that children who began group child care before the age of two and a half had fewer respiratory and ear infections between the ages of five and eight than those who had not been in daycare. According to University of Arizona College of Medicine researchers, the protection may last even longer. Children who had attended daycare as toddlers had fewer colds up to the age of 13 in their study. According to a study published in the Journal of Allergy and Clinical Immunology, daycare may also reduce a child’s risk of developing asthma. Researchers discovered that children predisposed to the condition due to their mothers’ asthma or allergies had lower IgE antibodies (an indicator of allergic sensitivity) when they attended daycare. Interestingly, there is also a link between group care and a lower risk of leukaemia, although the reason for this is unclear. Good to know: Despite these benefits, parents may want to wait until their child is three months old before enrolling in daycare. Contagious infections that are normally minor in adults can be much more serious in newborns, and your child may need to be hospitalised if they develop a fever of above 38 degrees Celcius or higher before the age of three months. How To Naturally Boost Your Child’s Immune System While research supports the hypothesis that immunity acquired in daycare protects a child from colds later in life, no parent wants their child to be sick. As such, Affinity Health offers these top tips to boost your child’s immune system: Probiotics Probiotics aid in immune system regulation by balancing the good bacteria (flora) in the stomach. These “beneficial” microorganisms may help to reduce the risk of diarrhoea and respiratory infections. Serve your child live-cultured products like organic yoghurt and Gouda or cottage cheese. Nutrition A healthy immune system is built on a nutritious diet. Ensure your child eats a healthy diet and avoid serving processed foods containing chemicals and toxins that compromise their ability to fight illness and stay healthy. If your child has food allergies or requires a special diet, consult a nutritionist or paediatrician. Increase Their Uptake Of Vitamin C Almost all citrus fruits are high in vitamin C, and with so many options, adding more Vitamin C into your child’s diet is simple. Good sources of Vitamin C that most children enjoy include oranges, strawberries, blackcurrants, kiwifruit, potatoes, green peas, and tomatoes. Encourage Your Child To Exercise Physical activity may aid in the removal of bacteria from the lungs and airways. This may lower your child’s chances of contracting a cold, flu, or other airborne illness. Ensure Your Child Gets Adequate Sleep If your child is 12 or younger and gets less than 10 hours of sleep per night, or if your tween or teen gets less than eight and a half hours, they are at risk of having a weakened immune system. Make good sleeping habits a priority in your household. Allow Your Children To Be Kids, Get Dirty Outside, And Play With Friends Not all germs and bacteria are harmful to your child’s health. Exposing children to the everyday microbes found outside in nature – including dirt – can help a child develop a strong, healthy immune system.

July 17, 2023

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

July 17, 2023

The Perfect Hair launches new Soft & Smooth hair treatment range

Trusted local hair care brand The Perfect Hair is expanding their hair care collection with the launch of four exciting new treatment products. Known for offering quality hair care formulations that effectively solve the hair concerns faced by South Africans, The Perfect Hair celebrates the beauty of hair in all its glory. The new Soft & Smooth range is designed to help strengthen hair, restore damage, encourage healthy hair growth, and leave hair feeling soft & smooth, with a vibrant shine. Whether your hair is relaxed, transitioning, colour treated or natural, the Soft & Smooth range is a great solution for your hair care concerns. Like all products in The Perfect Hair range, Soft & Smooth contains only the best nourishing natural ingredients and are free from harmful ingredients like petroleum, parabens, silicone, and sulphates. The Soft & Smooth range is affordably priced from R19.99 (per sachet) to R34.99 (per 125ml tub). The range contains products that assist with the following hair concerns. The Perfect Hair Soft & Smooth 5-in-1 Hair Growth Treatment Promote healthy hair growth with this 5- in 1 Hair Growth Treatment. Its key ingredients are Shea Butter and Olive Oil, which work together to stimulate healthy hair growth by reducing breakage through nourishing, softening, strengthening & moisturising the hair. The Perfect Hair Soft & Smooth Deep Protein Treatment With Coconut Oil and Castor Oil, this deep treatment intensely nourishes, and repairs dry and damaged hair. It leaves your hair stronger, more nourished, smooth, and shiny. The Perfect Hair Soft & Smooth Repair & Growth Treatment Instantly revive dry, breaking and dull hair with this intensive treatment. With Shea Butter & Castor Oil, it repairs & strengthens hair and helps combat existing damage, leaving your hair moisturised and smooth, whilst promoting healthy hair growth. The Perfect Hair Soft & Smooth Moisturising Hair Butter Restore shine and manageability to hair with this moisturising hair butter. With Shea Butter and Coconut Oil, it offers the hair and scalp deep moisture and nourishment while giving hair a vibrant shine. From R19.99, shop these incredible Proudly South African products at selected Clicks; Dis-Chem Pick ‘n Pay & Spar stores now. The Perfect Hair https://theperfecthair.co.za/

July 14, 2023

Introducing SHRINE: The world’s first hair dye dropper

Ready to discover a revolutionary new way of colouring and toning your hair? Meet SHRINE, the world’s first multi-use, semi-permanent hair dye drops. Using only one bottle, you can create up to 30 full head colours and achieve a spectrum of unreal results. One bottle, endless shades! Unlike anything else you’ve seen before, SHRINE products are salon-approved, vegan, and cruelty-free. Plus, they are free from single-use plastic. And what’s even more impressive is that the formulas are extremely gentle, leaving hair soft and hydrated, even with frequent use. Looking to eliminate unwanted brassy tones or spruce up your blonde? DROP IT Toner Drops give you that just-left-the-salon finish at home and can be used weekly to maintain your tone. Simply add your desired number of drops into any conditioner and apply, it’s that easy. DROP IT is semi-permanent, and the toner will last up to 5 washes. SHRINE allows you to unleash your inner artist, tone your hair, maintain your colour or experiment until you find your favourite shades. From pastel to bright, simply add your desired number of drops into any conditioner and apply – it’s that easy. And all you need to create any shade of your dreams is one bottle of SHRINE DROP IT. DROP IT is surprisingly simple to use, and requires just a few basic steps to Transform your hair in just 10 minutes; Firstly, using any conditioner, fill the SHRINE bowl to the measuring line. Check the DROP CHART on the side of the box to choose your shade, then drop the desired number of drops into the conditioner. Add more drops for more vibrant colour or start with less for a subtle colour. Using the SHRINE mixer, mix the drops and conditioner together until the colour is consistent and all mixed together. Apply the product to towel dried hair. Section the hair and apply the product evenly throughout. (Wear gloves incase) Wait 10 minutes to develop, rinse hair well until the product has washed out. Dry and style your hair as usual. SHRINE DROP IT is available in the following shades of Colours and Toners. Toners; White blonde Ash blonde Champagne blonde Temporary Colour; Silver Bronde Peach Aqua Red Purple Hot pink SHRINE allows you to create the hair colour of your dreams without leaving the house. Fuss-free and easy to use, the formulas are gentle, effective and eco-conscious. Get creative and allow your personality to shine through with SHRINE. Shrine haircare is available exclusively at Clicks for R 329.00.

July 14, 2023

#SundayLunchSorted A perfect pie and a good lager too!!

Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image credit: The South African Mushroom Farmers’ Association Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 garlic cloves, minced ⅓ cup flour 300ml lager 2 cups / 500ml beef stock Handful fresh thyme sprigs 2 bay leaves 500g thickly sliced Button or Portabellini mushrooms 1 – 2 sheets puff pastry (enough to cover pie) 1 egg, beaten Salt and pepper, to taste Olive oil Method: Season beef with salt and pepper. Heat a drizzle of oil in a large heavy based pot. Add the beef and brown all over. Cook in batches to avoid the beef sweating. Set aside. Turn heat down to medium and add a fresh drizzle of olive oil. Add leeks, celery, carrots and garlic. Cook until softened and sweet. Add flour and stir through coating all the vegetables. Add beer, beef stock, thyme and bay leaves and stir to mix well. Bring to simmer and then cover. Reduce heat to low and allow to cook for 2 hours until the beef if tender. Remove the lid and allow sauce to reduce until thickened. Add mushrooms and mix them in to evenly distribute. Taste and adjust seasoning. Preheat oven to 200˚C. Pour pie filling into a pie/ baking dish. (Roughly 25 x 20 x 4.5 cm) Top with puff pastry. Cut out a few steam holes. Brush with egg wash and bake for 30-40 minutes until the pastry is deeply golden brown and cooked through.

July 14, 2023

5 Facts You Didn’t Know About the New Barbie Dreamhouse  

The new Barbie Dreamhouse is a highly anticipated item this year, that is already a hit with kids and parents, for all the right reasons. Behind the stylish designs and integrated play opportunities are incredible benefits and features that we don’t always see or know about… So, here are 5 interesting facts about the new Dreamhouse that you didn’t know: It is a symbol of childhood dreams. The new Barbie Dreamhouse is a symbol of childhood dreams for many children. It promotes creativity as it’s a place where they can imagine themselves as anything they want to be, from a doctor to a fashion designer, and everything else in between. By creating their own scenarios, children develop critical thinking skills, learn to think outside the box, and practice social interactions with their dolls, fostering empathy and emotional intelligence. The Dreamhouse can help children develop their fine motor skills, and a sense of autonomy, personal expression, and decision-making skills. As they experiment with the customisable design, children develop their sense of style, spatial reasoning, and the ability to make independent decisions. The Dreamhouse includes educational elements, such as mini science or art stations, sparking curiosity and a love for learning in children while they play. It also features a dedicated space for storytelling, inspiring children to create and share their narratives, enhancing language skills, their vocabulary, narrative structure, and communication skills, boosting their confidence in expressing ideas and engaging with others. The Dreamhouse encourages doll play, which can also help children develop their social skills, their emotional intelligence, and their self-esteem. Doll play can also help children learn about empathy, compassion, and responsibility. By engaging in cooperative play, children develop important social skills such as communication, negotiation, and teamwork, building friendships and fostering a sense of community. It can also help them learn about different careers and different cultures and promotes diversity and inclusivity by featuring dolls of various ethnicities, body types, and abilities, helping children embrace and celebrate differences. Through play, children learn about diversity and develop acceptance, respect, and understanding for people from different backgrounds, cultivating a more inclusive and compassionate mindset. If you are looking for an iconic item that will provide your child with hours of fun, learning and personal growth, the new Barbie Dreamhouse is the ideal option. It is sure to become more than a cherished childhood memory.

July 14, 2023

Webinar – Post Birth Care for Moms

In today’s webinar, Sr Ingrid reminds Mom’s that’s it’s important to look after yourself post birth. What you can experience post birth and how to deal with the body changes, bleeding and uterus contractions.

July 14, 2023

BUGS BUNNY BUILDERS – Bang, Crash, Bugs!

At ACME Construction Company, Bugs and Lola Bunny manage a crew of builders that seem to spend more time destroying things than building them! In July, the Mouse Sisters hire The Looney Builders to build a cheese café, Marvin the Martian commissions them to build him a new spaceship after a crash, and Daffy does Daffy things while trying to impress his cool cousin, Billy, who hired The Looney Builders to build her an art studio. PREMIERE: Monday, 17 July @ 16:55 CAT TUNE IN: Mondays – Fridays @ 16:55 CAT Available on DStv Catch Up

July 14, 2023

WHEN AND WHY PREGNANCY ULTRASOUNDS ARE DONE

According to Affinity Health, a leading provider of high-quality healthcare, pregnancy ultrasounds are an essential part of prenatal care that can provide valuable information about the health and development of the foetus. What is a Pregnancy Ultrasound? From the first glimpse of a tiny heartbeat to the detailed images of a fully-formed little human, ultrasound technology offers a window into pregnancy’s mysterious and wondrous world. Each ultrasound provides expectant parents a unique opportunity to connect with their babies, see their features taking shape, and witness the incredible miracle of life unfolding. How Do Pregnancy Ultrasounds Work? A pregnancy ultrasound is a non-invasive diagnostic test that uses high-frequency sound waves to create images of the developing foetus in the uterus. It allows healthcare professionals to monitor your unborn baby’s growth and development, assess the pregnancy’s health, and detect potential risks or abnormalities. When are Pregnancy Ultrasounds Done? Pregnancy ultrasounds are typically done at different points throughout the pregnancy, depending on the mother’s and the foetus’ medical needs. The most common times for ultrasounds are the following. First Trimester A first-trimester ultrasound is usually done between 6-12 weeks to confirm the pregnancy, determine whether you have more than one baby growing inside you, and assess the foetus’s gestational age. This ultrasound can also detect any abnormalities or potential risks to the pregnancy, such as ectopic pregnancy or miscarriage. Second Trimester A second-trimester ultrasound is usually done between 18-22 weeks of pregnancy to check the development of the foetus, including its size, weight, and organ development, and detect structural abnormalities, such as heart defects or cleft lip/palate. Third Trimester A third-trimester ultrasound is usually done between 28-32 weeks of pregnancy to check the position of the foetus, which is essential for planning delivery, as well as access the placenta and the amount of amniotic fluid surrounding the foetus. In some cases, doctors may do additional ultrasounds in the case of a high-risk pregnancy. Benefits of Pregnancy Ultrasounds Pregnancy ultrasounds offer several benefits for both the mother and the baby, including: Early detection of potential problems Improved prenatal care Increased peace of mind Facilitating communication between the doctor and the expectant parents Detecting multiple pregnancies Providing a record of the pregnancy Good to know: To minimise the risks associated with pregnancy ultrasounds, it is crucial only to have ultrasounds when a healthcare provider recommends and to use qualified healthcare professionals who are trained in ultrasound techniques. Maternity Benefits from Affinity Affinity Health’s Maternity Benefits cover the costs of bringing new life into the world, ensuring that members can enjoy the most precious time without worrying about money. Members can access comprehensive maternity and postpartum benefits, including scans, blood tests, health advice, and guidance via Affinity’s Telehealth Call Centre (simply call 0861 11 00 33). The benefits are subject to policy types and Affinity Health rules, including coverage for hospitalisation, antenatal consultations, growth sonars, and pathology tests. Affinity Health also offers an all-inclusive birthing plan that provides members with access to gynaecologists, sonographers, social workers, psychologists, dieticians, and antenatal classes. With Affinity Health, new parents can rest easy knowing they have access to affordable and accessible healthcare products that protect them when it matters most. For more information on Affinity Health’s Maternity Benefits, click here. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.

July 13, 2023

Bonitas 2022: Annual results show steady growth and industry-leading financials

Bonitas Medical Fund, in its 42nd year, announced its 2022 financial results today. The medical aid for South Africa, achieved a net surplus supported by positive membership growth, boosted reserves, an increased solvency ratio and a strong investment performance. ‘We know affordability pressures facing South Africans are overwhelming, which is why we strive to find the right balance between value for our members and long-term sustainability,’ says Luke Woodhouse, Chief Financial Officer. ‘To this end, we are pleased to report a record high R8,8 billion in member reserves at year end 2022. We are also thrilled to confirm that we have exceeded industry benchmarks, particularly for value creation, achieving a R1.78 return for each R1.00 spent on administration and managed care – 12% higher than the industry average of R1.59. ‘Bonitas outperformed all expectations in 2022, in terms of all key indicators and we are poised to continue on this positive trajectory. This performance speaks to the strategy we’ve put in place as well as the Scheme’s overarching aim to make quality healthcare more affordable and more accessible.’ Increases One of the key cost drivers in medical aid contributions is healthcare inflation, typically around 4% higher than CPI. Rising consumer price inflation (which impacts healthcare inflation) has exacerbated the ongoing challenge of medical schemes to remain affordable. We addressed healthcare inflation through two pillars of our strategy: Strategic purchasing and integration of the value chain. We were able to restrict the average increase in membership contributions for 2023 to 4.8%, compared to CPI of 7.2% as of December 2022. To demonstrate our commitment, we introduced our first contribution increase freeze, with increases only applied from April 1, 2023, to create some financial respite for our members. The number of principal members has exceeded 353 763, with 727 041 beneficiaries at an average age of 35.5. In a time when it is a challenge for schemes to acquire new members, Bonitas had a net membership growth of 4% with 47 446 gross membership acquisitions. This excludes the 14 585 acquired from the Nedgroup Medical Aid Scheme (NMAS) amalgamation – highlighting the attractiveness of the Bonitas offering and product range for corporates. We pride ourselves in providing one-on-one assistance to members and their beneficiaries, as well as access to care of the highest quality. To do so, we have partnered with best-in-class service providers. Testimony to this is being awarded a Titanium Award from the Board of Healthcare Funders (BHF) for ‘Operational Performance’ in May 2023 for the second year running. The award benchmarks industry excellence and rewards medical schemes, administrators and managed care organisations which provide best value and service to their members. Earlier this year, Bonitas was also named ‘Medical Scheme of the Year’ at the News24 Business inaugural awards. The Scheme was also voted South Africa’s number 1 medical aid in the Ask Afrika 2021/2022 Orange Index. Investment We achieved a 7.2% return on investment for member’s funds during a year which was marked by high volatility and uncertainty in the markets, both domestically and abroad. The investment portfolio value for 2022 reached R9.97 billion. As a medical scheme we don’t have shareholders or investors who receive dividends, we exist and spend our funds purely for the benefit of our members. Cost-saving initiatives The Scheme’s approach to realigning Managed Care initiatives, with a particular focus on hospital negotiations, resulted in a projected negotiated savings of R260 million. Strategic purchasing yielded a value of at least R441 million for our members. Optimising and aligning networks is a key strategy to managing costs. We regularly evaluate the quality of all service providers to ensure there is a reduced healthcare risk for Bonitas (and for our members). Amalgamations Our Board managed the successful amalgamation with NMAS which required close scrutiny of our governance and compliance. Fraud, Waste and Abuse (FWA) In 2022, Bonitas spent R49 million on its FWA programme with Medscheme and, for the first time we banked recoveries in excess of R55 million. Banked recoveries represent a small portion of the actual savings emanating from successful FWA detection and preventions, as service providers who engage in FWA are likely to continue doing so if they are not held to account. We estimate a saving of R1.1 billion from changed behaviour since the commencement of our FWA programme in 2016. Solvency levels Our solvency levels reached an all-time high of 41.3% – 16% above the legislated 25%. Our objective is to sustain solvency levels above 30% and to use our bolstered reserves to benefit our members. Hospital costs Hospital costs again dominated claims, reaching R6.9 billion (2021: R6.45 billion). Managed Care Active Disease Risk Management (ADRM) focusses on improving clinical outcomes, reducing admissions, readmissions and improving medicine adherence. The estimated value realisation of these interventions achieved savings in excess of R14 million. Value for money above industry average Deloitte conducted a Transactional and Relational Governance Review of years 2020 and 2021 with the results received in November 2022. The Review found that Bonitas obtained significant value for money from its primary contracted service providers. For every R1.00 spent on administration and Managed Care, Bonitas derived R1.78 for 2021, an increase of 19%, demonstrating substantial improvement year on year. Outlook for 2023 Our agile approach to the execution of our strategy is likely to stand us in good stead in 2023, as we expect further volatility in local and international markets and an increase in disease burden such as mental health. For our members, affordability and quality remains top of mind. Private medical aid shifted from being a grudge purchase to a necessary monthly budget item during COVID-19. However, Bonitas remains committed to deliver benefit enrichment for members, which we can do through our value-added offerings, healthy reserves and high solvency level. In terms of the NHI draft Bill, we have done extensive scenario planning to consider both best- and worst-case scenarios for Bonitas. We remain unequivocally in support of the principle of universal healthcare but believe that a collaborative and cohesive approach, between the

July 13, 2023

Educ8 SA as an Online Education Program

It’s an online education platform that provides access to a wide range of courses and training programs. The platform is designed to help individuals and organizations acquire new skills and knowledge in various fields. The courses are delivered through a user-friendly interface, and learners can access them from anywhere and at any time. Educ8 SA offers a flexible and affordable way to learn and improve one’s skills, making it an excellent option for all students. There are several benefits of online education for home schoolers, including: 1. Flexibility: Online education allows home schoolers to study at their own pace, on their own schedule, and in their own environment. This flexibility makes it possible for students to pursue other interests, such as extracurricular activities, work, or travel, while still receiving a quality education. 2. Personalization: Online education allows home schoolers to customize their learning experience to their individual needs, interests, and learning styles. This can lead to greater engagement, motivation, and academic success. 3. Access to resources: Online education provides home schoolers with access to a wealth of educational resources, including digital libraries, videos, interactive simulations, and online tutors. These resources can enhance learning and provide additional support where needed. 4. Collaboration: Online education allows home schoolers to collaborate with other students and educators from around the world. This can help broaden their perspectives, develop their social skills, and build their network of contacts. 5. Cost-effectiveness: Online education can be a cost-effective alternative to traditional homeschooling methods, as it eliminates the need for textbooks, materials, and other supplies. Overall, online education can provide home schoolers with a flexible, personalized, and cost-effective way to receive a quality education. We use the amazing program MobyMax. It’s an online learning platform designed to help students in grades K-8 improve their academic skills. The platform provides a comprehensive curriculum that covers subjects such as math, reading, writing, science, and social studies. MobyMax uses adaptive technology to personalize learning for each student, providing them with targeted instruction and practice based on their individual needs and abilities. The platform also includes interactive features such as games, videos, and rewards to keep students engaged and motivated. Teachers can track student progress and provide feedback to help students improve their performance. MobyMax is a popular choice among educators and parents who are looking for an effective and engaging way to support student learning. Contact us today! 084 685 2138 [email protected] www.educ8sa.com

July 13, 2023

Programs that are changing the lives of young men

There is something special about being in the wilds of Africa. Sitting around a campfire with friends, climbing to the peak of a misty mountain, watching elephants graze the marula trees of the lowveld. Everyone should have the opportunity to see the sunrise over the African bushveld and experience that feeling of how magical life is. We all know that young men and women develop differently, and for each to become successful in their own right requires them to encounter different obstacles at varying points in their life. For young men there have been after school gap year programs and back in the day there was the army, all designed to teach young men how to overcome adversities in life and work hard for something. There hasn’t been anything for young men still in high school. This is interesting as ensuring a young man is adequately set up for life and will strive to find success in all aspects of life, is best accomplished through moulding his ideals during his transformational teenage years. In what Daniel J. Levinson (a psychologist from the 60’s) dubbed “the early adulthood transitional phase”, it is noted that a young man goes through more changes between 14-18 than in other period of his life, it is also now clear that although a person can constantly change, the ideals and values that are formed for a young man in that early adulthood transitional phase are the values that they carry with them for life. Young men in today’s modern world need to learn the values of tenacity, fortitude, humility, integrity and self-discipline all before they leave school. Because by the time they leave and go into university or the professional working world they need to have established ideals that continually allow them to stand out, to achieve more and to rise above the rest. Young men only gain these values, values which ultimately shape their identity, through overcoming adversities, learning the true power of reflection, receiving difficult feedback from their peers and by being guided by a mentor that knows how to bring out the best attributes in them. It is through the creation of a strong identity, founded on strong morals that young men pave their way to becoming highly successful wherever they go and in whatever they do. Angus Lowe, an adventurer and educator, has designed exactly that. Programs and camps for young men between the ages of 15-19 to help young men discover their identity, gain their independence, transform attitudes and perspectives and create momentum towards success. “No matter where life takes you, you’ll naturally rise to the top and find your own personal success.” – Angus Lowe Not only are the locations for these camps incredible but the activities are amazing too. With camps in the greater Kruger park area, on an island in the Zambezi river and a third one on a private Mozambique lagoon it is difficult to beat providing young men with such unique and exciting places to go. While on these camps there is the chance to do everything from white water rafting and deep sea fishing to rock climbing and paintball all the while Angus helps facilitate and guide young men on their development journey of creating values that will shape their identities. “These are programs designed to help guide and facilitate young men in their transition from boyhood into manhood.” With a core focus on values for modern men, discovering their own identity, maturing their independence, finding a sense of purpose and real life skills for every young man. These programmes are designed to foster, develop and grow each young man into rising above the rest and being leaders, forward thinkers, titans of industries and all round balanced successful happy men in every aspect of their lives. These programs take young men to some of the most beautiful locations in Southern Africa and provide them with the guided opportunity to overcome their insecurities and flourish. To test their limits and push the boundaries of their comfort zone to find the point where their adversities become their successes. The programs and Angus facilitate this life changing experience for each young man to shape his future, while forging lifelong friendships, learning valuable skills, creating a love for conservation and nature, enjoying beautiful exclusive locations and having the time of their life making memories they will never forget. It has been long proven that only through adversity do men attain certain qualities. While writing for Forbes Magazine Paula Davis says that adversity can develop these qualities in people; Renewed appreciation for life, Enhanced personal strength, Stronger more meaningful relationships, Spiritual growth and Recognising new paths for your life. By going through one of Angus’ programmes a young man will also; Create and enhance his leadership abilities Discover ones purpose and who they are meant to be Improve their communication and social skills Increase their ability to adapt to change Grow their confidence Give them greater self-belief and acknowledgement of their own capabilities Increase in their resilience and determination Create an optimistic outlook on life with a positive attitude The Programs Our foundational Askari program is a 21 day program located in the Greater Kruger park region. It focuses on Identity development and young men being able to gain their independence through the creation of this identity and moulding of core values. Young men will learn more about themselves, who they want to be and where they want to go in life in these 21 days than they will through the traditional schooling system. Designed to make young men into the best possible men they can be, they will experience everything from learning archery and rock climbing to working with the world’s foremost elite anti-poaching unit and being involved in true conservation all at the same time being able to go on regular game drives where they could see the Big 5 and more. The Sakazima program (Located on an island in the middle of the Zambezi river) transforms

July 13, 2023

Everyday must-haves for women’s health

Women have a lot on their plates. From bearing and raising children to maintaining a home, excelling in their careers, spending quality time with their partners and friends and keeping up with hobbies – every hour in the day is filled to the brim. As a result, many women admit not always prioritizing their health and wellness needs. While this may seem sustainable in the short-term, it can have catastrophic effects in the long-term. It’s important for all women and girls to reflect on their individual health needs and to take proactive steps to improve their overall health. This includes going for regular health tests and screenings, getting active, maintaining a healthy weight, eating well and finding ways to manage and cope with mental health challenges. While it’s important to visit your healthcare providers for routine check-ups regularly, there are also plenty of little things you can do daily to maintain your physical and mental health Sip on healthy drinks In the pursuit of making healthy eating choices, we sometimes forget that drinks also play a major part in our dietary health. Limit your daily intake of caffeine and alcohol and avoid sugary drinks as far as possible. Be sure to drink plenty of water, and for an added tasty health boost, include SELA Women’s Tea (R62.95) in your diet. It contains traditional rooibos, black tea and wild ginger to provide support to women experiencing painful ovulation, period cramps or hot flushes, and may also help alleviate the symptoms associated with menopause. This tea, packed with ginger’s anti-inflammatory and pain-relieving properties, may help relieve pain and bloating, plus it is free of artificial flavours, colours and preservatives. Take care down there It’s important to keep your intimate area clean and fresh, but regular soaps and body washes may upset the delicate pH balance or lead to itching or discomfort. That’s because most of them contain fragrances and colourants that cause irritation. The answer? Switch to a cleanser that was specifically designed to be used “down there.” Summers Eve Lavender Night Time Cleansing Wash (R129.99) is uniquely formulated and pH-balanced to match your body’s natural chemistry and is perfect to use in the evening. It removes odour-causing bacteria and is scented with soothing lavender and amber which are safe to use around the vaginal area. If you prefer a morning shower, try Summers Eve Active Daily Performance Wash (R129.95) which offers energized cleansing that helps you feel ready for the day. It contains Acti-Cool™, a blend of eucalyptus and peppermint oils that has a cooling and refreshing effect on the skin. Always pH-balanced to match your body’s natural chemistry, it is perfect for an active lifestyle A supplement for every need Even when you follow a healthy, balanced diet, chances are you still aren’t consuming all the essential nutrients your body needs to function optimally. We recommend daily supplementation – not just with a multi-vitamin product that offers overall protection, but also with products designed to help support your body when it has specific needs. For example, when you’re going through a stressful time, supplementing with a product like JSHealth Mild Anxiety + Stress (R649.00) may help relieve the symptoms of stress and irritability, so you feel calm and relaxed. Want to improve the health of your skin, hair and nails? JSHealth Vitality X + Collagen (R999.00) is derived from wild cod skin and contains aloe vera silica and vitamins C & E to nourish hair, skin, and nails. It also promotes and maintains collagen formation for health, skin elasticity and hydration. Boost your overall health and immune system with a multi-vitamin product that contains a variety of essential vitamins and minerals. NutriPure Multivitamin Complete Gummies (R145.00) is packed with a balanced dosage of essential vitamins and minerals which are factors in the maintenance of good health. Has your immune system taken a bit of a beating? NutriPure Immune Support Gummies (R145.00) contains six essential vitamins necessary to boost and maintain a healthy immune system. Healthy skin The skin is the body’s largest organ, and it’s what protects us from bacteria and other harmful aggressors. Maintaining healthy skin isn’t just about looking good, it’s also about strengthening, nourishing and protecting skin so that it can continue protecting us. One of the most important things you can do to protect your skin is to apply a sun protection product daily. The sun’s UV rays aren’t just responsible for burning skin – they’re also responsible for accelerating the ageing process, causing hyperpigmentation and even skin cancer. Be sure to apply a broad spectrum SPF every day, regardless of the weather. Piz Buin Allergy Face Cream SPF50 (R199.00) offers high sun protection and a unique anti-irritant shield complex to help strengthen the skin’s resilience to the sun. Maintaining a skincare regime twice a day will not only benefit the appearance of your skin, but also the health of your skin. It’s essential to cleanse, treat and moisturise and exfoliate a couple of times per week to remove dead skin cells from the surface of the skin and prevent breakouts. With winter officially here, skin is bound to need extra moisture as we head into icy temperatures. We recommend cleansing twice a day with a hydrating cleanser like Creightons H2O Boost Foaming Gel Wash (R119.95) and following with Creightons H2O Boost Day Gel (R179.95) in the morning and Creightons H2O Boost Overnight Mask (R179.95) in the evening. The collection contains hyaluronic acid, a powerful ingredient that helps restore moisture in the skin. For effective exfoliation, we recommend NIP+FAB Vitamin C Scrub Fix (R249.95), an illuminating exfoliating scrub infused with vitamin C, coffee seed extract and coconut oil to effectively cleanse, nourish and renew the skin. If you prefer a chemical exfoliant, try NIP+FAB Salicylic Fix Night Pads (R349.95), which effectively exfoliates while protecting against the formation of breakouts and clogged pores. Whatever your age or health status, remember that small daily self-care practices can have a major positive effect on your physical and mental wellbeing.

July 12, 2023

Load shedding – healthcare and chronic meds

Load shedding in South Africa has significant effects on both private and public healthcare. These are far-reaching and can have severe consequences for patients, medical facilities and healthcare professionals. So just what is the impact of load shedding on healthcare in South Africa? In the realm of healthcare, load shedding exacerbates the existing challenges faced by hospitals and clinics. Load shedding further strains infrastructure and compounds existing shortages, compromising patient care. New regulations allow larger public hospitals exemption from load shedding however, Eskom has warned that it would be technically impossible to isolate and exclude most healthcare facilities from load shedding. Dr Morgan Mkhatshwa, Clinical Executive of Bonitas Medical Fund says, ‘prolonged or frequent loss of basic services, including the lack of electricity, has been shown to have financial, psychological and physical implications.’ The importance of private healthcare was highlighted during the Covid-19 pandemic. ‘Medical aid changed from being a grudge purchase to an absolute necessity and, once again, this is being reinforced by the electricity crisis and load shedding,’ says Dr Mkhatshwa. ‘Apart from having access to private hospitals, which are predominately well equipped with generator banks and/or inverters, medical aids take every precaution to ensure other services are available at optimum levels and the highest quality.’ He says, ‘To ensure the delivery of cost-effective healthcare, we have a network of hospitals and clinicians with whom we have negotiated favourable rates to minimise co-payments for our members. All of these hospitals and clinician practices have put effective contingency plans in place to ensure they are able to generate sufficient back-up power for uninterrupted patient care.’ Provision of pharmaceuticals These include vaccines, insulin and certain antibiotics, which are sensitive to temperature fluctuations and require refrigeration/strict maintenance of the cold chain. During power outages, the lack of electricity can compromise the integrity and efficacy of these medications, rendering them ineffective or potentially harmful. This does not only pose a risk to patient health but also leads to financial losses as medications and vaccines may need to be discarded, due to compromised storage conditions. He says the provision of chronic medications is essential to ensure members are able to adhere to their medicine regime. The Fund ensures their Designated Service Providers are proactive in developing contingency plans to ensure an uninterrupted medicine supply to its members. This includes having generators and backups, double dispensing of medication to ensure chronic medication deliveries are doubled up and developing communication tools to inform and educate members about medication supply. ‘More than 80% of South Africans are reliant on public healthcare services at the approximately 420 state-run hospitals and more than 3 000 state-run clinics. While private facilities, secondary- and tertiary-level public hospitals appear to be well equipped with generator banks, smaller healthcare facilities including primary healthcare clinics, are often left in the dark,’ says Dr Mkhatshwa. ‘The cost of alternative sources of power can be substantial, with a private hospital group recently reporting an average monthly expenditure of R800k to run its generators. ‘The situation is not only unsustainable but is also putting the healthcare of our citizens at risk and, once again, it is the most vulnerable who are compromised the most.’ The original study by the University of the Witwatersrand’s Department of Emergency Medicine, Faculty of Health Sciences in 2019. http://www.scielo.org.za/scielo.php?script=sci_arttext&pid=S0256-95742019001200003

July 12, 2023

HOW LONG DOES A COLD LAST?

According to Affinity Health, a leading provider of high-quality healthcare, the common cold, a prevalent respiratory illness, affects millions worldwide each year. “The common cold can be a disruptive and uncomfortable illness, but it’s crucial to remember that it is usually a self-limiting condition,” says Murray Hewlett, CEO of Affinity Health. “By practising good hygiene, getting adequate rest, and using appropriate symptom-relieving measures, individuals can help minimise the impact of the cold on their daily lives.” What is a Cold? A cold, also referred to as an upper respiratory tract infection, is an illness caused by several different viruses. The most common type of virus responsible for colds is rhinovirus. However, other viruses, such as coronavirus and adenovirus, can also contribute to cold symptoms. When a person contracts a cold virus, it primarily affects the nose and throat, causing inflammation and irritation. The typical cold symptoms include a runny or stuffy nose, sneezing, sore throat, cough, mild headache, and sometimes low-grade fever. These symptoms usually develop one to three days after exposure to the virus and can last for about a week. Colds are highly contagious and can quickly spread from person to person. The virus is transmitted through respiratory droplets released when an infected individual coughs, sneezes or talks. These droplets can be inhaled by people nearby, leading to infection. Additionally, the virus can spread indirectly by touching surfaces or objects contaminated with the virus and then touching the face, mouth, or nose. “It’s important to note that the common cold is different from the flu, which is caused by the influenza virus and typically presents with more severe symptoms,” adds Hewlett. “If you have concerns about your symptoms or if they worsen, it’s advisable to consult a healthcare professional for proper evaluation and guidance.” Prevalence in South Africa and Worldwide The common cold is a global health concern, and South Africa is no exception. The prevalence of colds in South Africa mirrors that of other countries, with a significant number of cases reported annually. According to the World Health Organization (WHO), adults can expect to experience two to four colds annually, while children may experience even more. These figures highlight the widespread nature of the common cold and its impact on individuals of all ages. Duration Although cold symptoms can vary from person to person, they typically resolve within seven to 10 days. However, it is essential to note that certain factors, such as a weakened immune system or underlying health conditions, can prolong the duration of the illness. Treatment Options Unfortunately, there is no cure for the common cold, as viral infections cause it. Antibiotics are ineffective against viral infections and should not be used to treat colds unless a secondary bacterial infection is present. However, several management strategies can help alleviate symptoms and promote recovery. These include: Rest: Getting plenty of rest allows the body to divert energy towards fighting the infection. Hydration: Staying well-hydrated helps thin mucus secretions and prevents dehydration. Over-the-counter medications: Non-prescription cold remedies, such as decongestants and pain relievers, can temporarily relieve symptoms like congestion and sore throat. It is necessary to carefully follow the instructions and consult a healthcare professional if in doubt. Saline nasal rinses: Nasal saline rinses can help clear nasal passages and alleviate congestion. Warm fluids: Drinking warm liquids, such as herbal teas or broths, can soothe a sore throat and provide comfort. Steam inhalation: Inhaling steam from a bowl of hot water can help relieve congestion and ease breathing. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our range of healthcare products is designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

July 11, 2023

Beat thrush with probiotics: A secret weapon for optimal vaginal health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a It can be uncomfortable and frustrating to deal with, but certain specific probiotics can be a secret weapon for optimal vaginal health. Signs and symptoms Symptoms of thrush include itching, soreness, and abnormal discharge. You might also experience pain during sexual intercourse or when urinating.1b Anyone can get thrush, but those who have weakened immune systems, are pregnant, or have uncontrolled diabetes may be more susceptible.1c Reuterina femme is a probiotic supplement that contains Lactobacillus reuteri RC-14 and Lactobacillus rhamnoses GR-1. Reuterina femme has clinical evidence that: Is proven to work effectively in vaginal infections.3 Shows reduction in the incidences of recurring vaginal thrush infections.2 Reduces growth of infection causing bacteria and yeasts.3 Can be used with antibiotics to increase theireffectiveness.4 Incorporating Reuterina® femme into your daily routine can help you beat thrush and maintain a healthy vaginal microbiome. The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook. References and product legals available on request. S0 Reuterina (chew tablet). Each tablet contains a minimum of 100 million ( 1 x 10 8) live, freeze-dried colony forming units (CFU) Limosilactobacillus reuteri RC-14 and Limosilatobacillus rhamnosus GR-1. Applicant: Austell Pharmaceuticals (Pty) Ltd, 1 Sherborne Road, Parktown, Johannesburg, 2193, South Africa. Tel: 0860287835. www.austell.co.za . PMX: 1597_06/2023

July 11, 2023

How does a child develop coordination?

Eye-hand coordination refers to the coordinated movement of the eyes and the hands and fingers in tasks like throwing and catching, threading beads, tracing and writing. Children who have immature eye hand coordination will have difficulty with coordinating their movements in response to what they are seeing. The following are only a few activities that can help you to develop your toddler’s eye-hand coordination: Posting – Posting activities include any game where something must be placed into a hole or slit. Threading – Such activities would be lacing beads onto a shoe lace. If you child is battling with the flexibility of the shoe lace, then get her to start off by threading beads onto a pipe cleaner. A pipe cleaner is a lot more rigid in the hand that a shoelace. Hammering – These allow your toddler to get rid of excess frustration as well as the opportunity to practice her eye-hand coordination. Hammer golf pegs into a piece of thick polystyrene. Batting/Hitting a target – Hang a ball suspended in a netlon bag from a tree and allow your toddler to push and catch it with her hands. Later introduce a bat to bat it with. Bubbles – Blow bubbles for your child to catch and clap in her hands. Excellent for strengthening those tiny muscles in the eyes. Eye Foot coordination refers to the coordinated movement of the eyes and the feet. Good eye foot coordination enables the child to control the direction in which she moves because she is able to use her feet and legs effectively. The following activities can help you to develop your toddler’s eye-foot coordination: Kicking – Kicking balls of different sizes will help to improve your toddler’s eye-foot coordination. Start with a big ball and eventually get her to kick a small ball. Stepping games – Let your child step or hop onto the bricks of the paving or stepping-stones in your garden. You can also use cushions for this activity inside the home. Skittles – knock down skittles by kicking a ball at them. If you don’t have skittles, then use some empty soda bottles. Bubbles – Blow bubbles for your child to stamp on as they fall to the ground.

July 11, 2023

Don’t let your child become a statistic

“It will never happen to my child!” – You’re right, but do you want to take the risk? As every loving parent knows, that moment you hold your child, there is nothing you wouldn’t do for them. And no one wants to come up against a ‘Mamma Bear’ when she is defending her child. How do you defend your child when you don’t know what is happening behind that screen? How do you protect your child from predators that can mimic and penetrate themselves into your child’s life? You can keep them away from these dangers however the digital world is playing a more active role in our lives. You can arm them with the skills to spot these dangers before they become a reality. Take a digital adventure with them and help to better prepare them for what may lay ahead. Education is the key. Communication is the magic that brings all of this together. We’ve read the 143-page research paper from Global kids online on South African Kids Online: Barriers, opportunities & risks. This was like reading a terrifying thriller novel that has no end. According to the study, “The internet is beginning to significantly impact all societies in numerous profound and dynamic ways, regardless of location, infrastructure, and economic level. Recent global estimates suggest that one in three internet users is a child and that the proportion of child internet users is likely to be higher in developing countries.” To summarise some interesting points from the report: The report was completed in 3 main provinces, where one in two (48.1%) child participants said that they never or hardly ever spoke to their parents about their internet use. From the child perspective only 42.0% of parents never suggested ways for their children to use the internet safely and 49.1% never spoke to their children about what do if something online bothered or upset them. An alarming 57% of parents admitted that they had never suggested ways to use the internet safely. However, parents did show a deep concern for their children’s online wellbeing in the focus group discussions. Social Kids was born out this very same, shared concern for their own son. You can’t leave it in the hands of the school or have them learn from peers and friends. Codey Crawler was developed to help take children through the online journey and to better prepare them for what may lie ahead. It’s the basics of internet safety and it’s a topic that we can now face together with our children, encouraging them to share their experiences and to create the self-awareness they need to guard their information and privacy. Register today and save! https://bit.ly/3njBqid

July 11, 2023

The benefits of body scrubs: Here’s why you should make them part of your regime

Exfoliation is an important part of any skincare regime, and any expert will tell you that exfoliating weekly or bi-weekly is key to maintaining a healthy, clear complexion. But what about the rest of your body? Despite most of us taking great care to stay on top of our facial exfoliation, many of us treat body scrubs like an indulgent treat rather than a body care staple. If you already use a body scrub in your weekly regime, good for you! You’ll know that is makes all the difference in keeping skin soft and smooth. If you’re not yet convinced, allow us to give you a handful of great reasons why it’s time to start scrubbing. What is a body scrub? Body scrubs are products designed to exfoliate skin. They contain kernels, beads, seeds or other abrasive materials that physically slough off dead skin cells from the surface of the skin. What are the benefits of using a body scrub? The main goal of exfoliating with a scrub is to remove dead and dry skin cells from the surface of the skin. Our skin is constantly regenerating and we shed thousands of microscopic skin cells every day. Some of these fall off naturally, while others collect on the surface of the skin. If not removed properly these dead skin cells can clog pores, resulting in breakouts or blackheads, they can make skin appear dull and they can build up, leading to a rough texture. When you use a body scrub to exfoliate your skin, you’ll remove these cells, resulting in: Fewer breakouts Body acne is usually caused by fluctuating hormones or bacteria from sweat, however, if pores become clogged due to a build-up of dead skin cells, this may also lead to breakouts. Smoother skin Have you ever felt how smooth your skin feels after a scrub? That’s because the dead skin cells that accumulate on the surface may give the skin a rough or uneven texture. Once they’re removed, skin is soft and silky. Brighter skin Dermatologists and skincare therapists will usually recommend exfoliation for patients who are struggling with a dull or ashy complexion. Lacklustre skin may not be as noticeable on the body as it is on the face, but you’ll definitely notice an increase in radiance after a scrub. Improved circulation The physical act of rubbing a scrub on your skin in circular motions increases blood flow and improves circulation. Not only does this improve the skin’s radiance, but it also helps prevent the formation of cellulite. Fewer ingrown hairs If you’re prone to ingrown hairs you’ll know how painful and pesky they can be. Body scrubs can help free the trapped hairs and minimize the appearance of razor burn. How do you use a body scrub? Start off by washing your skin to remove and dirt, debris or sweat, and rinse with lukewarm water. Scoop some body scrub from the tub and gently massage the product into your skin in circular motions. Pay particular attention to areas that are prone to rough skin, like the feet and ankles, knees and elbows. If you find the texture too rough on your hands, you can use an exfoliating mitten or sponge. Rinse with lukewarm water and pat skin dry. Follow with your favourite body moisturiser. Do this once or twice a week for softer, smoother luminous skin. What type of scrub is best? Scrubs and exfoliators came under scrutiny a few years back when it was discovered that the synthetic microbeads found in many of them were contaminating the ocean and were even found inside of dead fish. It’s really important to choose a scrub that contains natural ingredients and that is free from plastic or synthetic microbeads. Not only are these bad for your skin (they can be very harsh and cause micro cuts) but they are also bad for the planet. Sugar and salt are two of the most commonly used abrasives in natural body scrubs. Sugar is by far the superior option: its granules are smaller and it is less abrasive than salt. Suitable for use on sensitive skins, sugar scrubs are much gentler, without skimping on efficacy. Salt granules, on the other hand, are larger in size and have sharper edges, making it more abrasive on the skin. Tree Hut is known for their award-winning, best-selling Shea Sugar Scrubs (R395.00), and South Africans are finally able to get their hands on these sought-after products as they’re now available for purchase locally! Made from shea butter and sugar, these body scrubs transform skin with the aid of natural ingredients. They’re free from synthetic ingredients like parabens and sulphates and contain a special blend of six oils to nourish, hydrate and soften skin. And their scents? They’re out of this world! Available in a major variety from classic (the crow-pleasers like Moroccan Rose and Coconut Lime) to destination-inspired (think Coco Colada and Tropic Glow) and solution-driven (the likes of Vitamin C and Pineapple). Whether you’re a scrub fanatic or you’re new to the idea, Tree Hut’s range of Shea Sugar Scrubs will transform your body scrub regime and leave your skin feeling and looking great. About Tree Hut Tree Hut believes that that everyone deserves to take time in their day to feel good and their products are designed to elevate your daily beauty rituals. With Tree Hut you can transform a simple hygiene routine into an indulgent self-care session thanks to their feel-good, filled-with-goodness product range. Ready for a feel good glow from head to toe? Sweeten your self-care routine with Tree Hut’s affordable, quality body care products and make every day a spa day. SHOP www.medhealthsup.com and visit www.treehutshea.com for more information. Follow Tree Hut on social media: Facebook: Tree Hut South Africa Instagram: @treehut_southafrica

July 10, 2023

Retailer Alerts of Dangers of Buying Second-Hand Baby Goods

The second-hand infant goods market in South Africa is rapidly growing, providing much-needed affordable products and financial relief for families across the country who are struggling with the rising cost of living. First-time parents in South Africa spend on average upwards of R100,000 a year to raise a child and nursery set-up costs alone surge to more than R5,000. Despite the financial reprieve of purchasing second hand items, Babies R Us advises caution when purchasing some second-hand baby goods as they may have been recalled or are unsafe. The second-hand infant goods market is estimated to be worth around a billion rand with the primary buyers in South Africa from low-income families. Most purchased second hand items include clothes, toys, furniture, and equipment. According to a report last year by Mercari in the United States, 62 percent of parents purchased second-hand baby and kid products last year, with 58.7 percent of those surveyed doing so to save money. “As a retailer we understand parents are always looking for ways to save money when it comes to purchasing baby items, such as clothes, toys, and furniture,” she adds. “Unfortunately, buying some second-hand baby goods can have serious consequences for your child’s safety and health.” “There are a number of challenges in the second-hand infant goods market,” according to Catherine Jacoby, Marketing Manager at Babies r Us. “The primary being the lack of regulation and meeting safety standards which means it is difficult to ensure the quality and safety of the products.” She explains that South Africa does not have its own set of safety standards in place to regulate many infant related products, specifically those that are produced locally. “It’s not just about safety standards though, there’s a growing global concern of products being sold in the second-hand market that have been recalled for safety reasons.” According to a report by Kids in Danger, a non-profit organisation focused on children’s product safety, last year, the United States had the highest number of children’s product recalls since 2013 impacting everything from baby products to kids’ clothes and toys. Nursery products, items like strollers and baby swings, accounted for over half of the more than 5 million units of children’s products recalled in 2022 alone, the report found. By way of example she adds, the U.S Consumer Product Safety Commission (CPSC) is currently calling on Meta and a well-respected manufacturer to recall a product being sold on Facebook Marketplace. The item in question has been linked to the deaths of approximately 100 infants which was recalled in 2019 ten years after it had been on the market. It is estimated that there are still over a million still in circulation having not been returned which are now being sold on sites like Facebook Marketplace. “Every parent wants their baby to be safe, but once the market is flooded with an unsafe product, it’s hard to bring it back,” she says. “Infant products make their way onto second hand sites, they’re in day-cares, at charitable organisations and have even been handed down to family members.” Jacoby notes however, that although it’s totally fine to buy second-hand for some products like clothes, some toys and even furniture, not every product can be safely bought second hand as some of these items are not subjected to the same safety standards as new items. “Experts advise that items like car seats, highchairs, strollers and cots should be bought new to ensure they meet the current safety standards and haven’t been recalled, don’t have any peeling paint, chips, or missing parts. “This ensures that the product is safety checked, you are notified if there are any issues with it and you can be assured of the safety of the product,” she explains. Additionally, Jacoby adds, used baby items may contain bacteria or viruses, which can cause serious illnesses in infants. It is important to clean and inspect them thoroughly before allowing your child to use them. “Our advice to parents is to research the products you are buying second hand, keep an eye out for great deals on new items and if you’re purchasing second hand items ensure you clean and inspect them properly,” she concludes. For more information visit: www.babiesrus.co.za

July 10, 2023

5 SIMPLE WAYS TO KEEP YOUR SKIN HYDRATED THIS WINTER

Winter is officially here, and by now you’ve likely replaced your lightweight moisturiser for a richer, creamier alternative, and your foamy gel cleanser for a milkier version. Most of us are really good at adapting our facial skincare routine to accommodate the colder weather, but how much attention do you pay to your body care regime? Cooler temperatures are synonymous with dry skin. That’s because a drop in temperature means a drop in humidity (water particles in the air). When the humidity drops and the air becomes drier, it’ll try extract moisture from anywhere it can – including your skin. And that’s how we end up with scaly, dry and sometimes even rough skin in winter. Dry skin can occur anywhere on the body, and if left untreated it can become sensitive and flaky. Don’t skimp on your body care regime this winter – a few small lifestyle changes and the right products will ensure your skin stays soft, smooth and hydrated all season long. #1 Stay hydrated In winter we’re less likely to stick to our eight glasses of water per day, and more likely to reach for another warm cup of coffee or hot chocolate. Staying hydrated isn’t just important for your organs and gut health, but it’s also essential for hydrated skin. If you simply cannot get through eight glasses of water per day, try substitute one or two of them with a herbal tea instead – you’ll still benefit from the water content without additional caffeine or sugar. #2 Avoid hot showers There is nothing better than a hot shower when it’s chilly outside, right? Wrong! Hot water may feel great when you’re cold, but it’s extremely dehydrating. It strips skin from its natural oils and may leave it feeling tight, dry and sensitive. Dermatologists recommend sticking to lukewarm – warm showers. Not sure how to gauge the temperature? If your skin is flushed (pink) after your shower, the water was too hot. #3 Incorporate an oil in your regime Our skin is lipid-loving, which means that oils are a great option to moisturise and nourish it. Not only do they go to great lengths to put moisture back into the skin, but body oils also feel ultra-luxurious when applied to the skin. We recommend applying a nourishing body oil after your shower to replenish moisture. Skin Oil from Africa’s Body Oil range contains a natural composition of African extracts that help the skin remain hydrated and smooth for longer. Each variant has been carefully crafted to cater to a variety of different needs. This winter, we recommend trying Hydrating Rosehip Oil (R39.95). Rosehip Oil is known for its large amount of antioxidants and essential fatty acids. The oil can be used to hydrate dry or itchy skin as well as reduce the presence of scars and stretch marks. If you’re a coconut oil fan, try Skin Oil from Africa’s Moisturizing Coconut Oil (R39.95). Coconut oil is known for being anti-inflammatory, intensely moisturising and for its ability to protect the skin’s barrier function. Skin Oil from Africa’s Coconut Oil assists in keeping skin hydrated and healthy. Both oils are fragrance-free and suitable for sensitive skin. #4 Lock in moisture with a body cream The benefits of using a body cream are endless… Did you know that is also has the ability to lock in moisture from products applied before it? For the ultimate moisture boost, we recommend following your body oil application with a little bit of body cream. It’ll lock in all the moisture and nutrients from your oil and help protect your skin’s barrier function. Skin Oil from Africa’s body cream range contains a natural composition of African extracts combined with Almond Oil and Shea Butter, creating the perfect body cream formula. Perfect for dry skin, the range promises to moisturize, hydrate, purify and boost your skin according to your everyday needs. Follow your Rosehip Oil application with Skin Oil from Africa Rosehip Oil Body Cream (R59.95). It hydrates skin while providing 48 hours of intense moisture for dry skin. Follow your Coconut Oil application with Skin Oil from Africa Coconut Oil Body Cream (R59.95). It has an extensive list of benefits, the most predominant being its moisturizing properties. #5 Up your daily nutrients Our lifestyles go through major changes in winter, and our diets aren’t exempt. Salads and smoothies suddenly aren’t that appealing anymore, and soups, stews and curries become far more enticing. Certain foods and nutrients may help maintain the skin’s moisture levels: omega-3 oils (found in fish, eggs, and avocado), antioxidants (found in green tea and fresh fruit and veg) as well as vitamins A, B, C D and E may all contribute to healthier, hydrated skin. If you’re worried that you’re not getting enough nutrients from your diet, you may want to consider including a good quality daily supplement in your diet. Follow these simple steps and enjoy softer, healthier and moisturised skin all season long. About Skin Oil from Africa Skin Oil from Africa offers a unique range of skin oil and body creams crafted in Africa. These products are formulated with care featuring a natural composition of key African extracts; Bio-Pharm Oil, Hemp Seed Oil, Rosehip and Coconut Oil. The benefits of plant oils in cosmetics are based on both the physical and biochemical effects of the fatty acids which are key elements in the Skin Oil from Africa Range. Each of our variants have the added benefits of Vitamin E, rich in antioxidants helping ones skin maintain a youthful look. The addition of Sweet Almond Oil assists in skin hydration, repair, healing and anti-inflammatory properties of this range. Skin Oil from Africa products are available from selected Clicks, Pick n Pay and Checkers store. Learn more: https://skinoilfromafrica.co.za/ Follow Skin Oil from Africa on social media: Facebook: Skin Oil from Africa Instagram: @skinoilfromafrica

July 7, 2023

MAKING SENSE OF OVER-THE-COUNTER COLD AND FLU MEDICATION

More people are choosing to self-medicate colds and flu than ever before, but with literally hundreds of over-the-counter (OTC) remedies available inside a pharmacy, how do you know which one(s) to buy? Marli Botha, OTC Product Manager at Pharma Dynamics, says there are more than 200 different colds and flu medicine brands available today, which can make choosing the right treatment onerous. “While self-medicating can save you time and money, few consumers are familiar with the active ingredients in medicines and how they could potentially interact with one another. For example, taking a nasal decongestant when you have high blood pressure may cause an unwanted reaction. If you do you have an underlying condition and/or are on chronic medication, then it’s always best to check with the pharmacist or your doctor regarding the risk of a drug interaction – even when it comes to natural or herbal treatments.” She says when you’re suffering from a cough and/or runny nose, it’s important to know whether you have a cold or flu as they often require different treatment. “A cold usually comes on gradually, over the course of a day or two. Symptoms typically include tiredness, sneezing, a runny or stuffy nose and coughing. You might not have a fever, but when you do, it’s likely to only be slightly higher than normal. Colds usually last three to four days, but can linger for up to two weeks. “In contrast, the flu, comes on suddenly and hits hard. You will feel weak and tired, and could run a fever as high as 40°C. You’ll experience aching muscles and are likely to feel cold the one minute and hot the next. The flu is often accompanied by a pounding headache and sore throat. A fever may last three to five days, but you could feel weak and tired for two to three weeks.” While most people will recover from a cold relatively quickly, the flu can lead to serious complications in those with suppressed immune systems, such as the elderly, children or those suffering from a chronic condition, which is why these populations should consult a doctor if symptoms persist after one week. She says if you have a runny nose and sore throat, medications that include an ingredient to control coughs should be avoided. “Consumers need to make sure they choose medication that treat only the symptoms they have and that they are not taking medications they don’t need. The best way to make sure that you choose the appropriate OTC medication to treat a cold or flu is to understand the different active ingredients and the symptoms they treat.” There are six major active ingredient categories related to colds and flu symptom relief. These are: Analgesics relieve pain and discomfort. Decongestants provide short-term relief for a blocked or stuffy nose. They work by reducing the swelling of the blood vessels in your nose, which helps to open up the airways. This relieves the feeling of pressure and allows you to breathe more easily through your nose. Cough suppressants will help control a persistent, dry cough by acting on the body’s cough reflex. The cough reflex is the body’s way of getting rid of secretions in the airways and lungs. However, in some cases, coughing can be excessive and exacerbate symptoms. Mucoactive agents work best if you have a wet cough and will help clear mucus or sputum from the upper and lower airways, including the lungs, bronchi and trachea. Mucoactives include expectorants, mucolytics, mucoregulators and mucokinetics. Bronchodilators relieve coughs by widening the air passages, increasing the airflow. Antihistamines block histamine and is commonly used to treat allergy symptoms. “Medications that treat more than one symptom, often referred to as combination medicines, can also be taken to relieve symptoms. “For a sore throat try sucking lozenges – most of them are pleasantly flavoured and contain glycerine to lubricate the throat, while others are medicated. Another option would be throat sprays containing local anaesthetics and anti-inflammatory ingredients. “To relieve mild or moderate pain, such as headaches or to reduce fevers take paracetamol. “When you’re down with a cold or flu, your body needs plenty of rest and regular fluid intake. Keep in mind that viruses cause colds and flu, therefore antibiotics won’t work. Taking unnecessary antibiotics promotes antibiotic resistance, which makes bacterial infections harder to treat than those caused by non-resistant bacteria.” Botha says having a basic understanding of the types of ingredients contained in colds and flu medications can help consumers make more informed choices, but she cautions, when in doubt, ask your pharmacist or doctor for advice.

July 7, 2023

10 ways to stop cyberbullying

This year, the global Stop Cyberbullying Day falls on June 16 which is also Youth Day in South Africa. Both these days represent important issues that, amongst others, are focused on empowering the youth and advocating for their safety, both offline and online. To mark this occasion, Kaspersky is sharing ten practical tips to combat cyberbullying, aiming to foster safer and more respectful digital environments for all. “We understand the importance of ensuring the safety of our youth in today’s digital world. Even though the Internet is important to supplement education, interact with friends and family, and have fun, it is also dangerous due to the ongoing threat of cyberbullying. As South Africans commemorate both these important days, we are reminded of the need to create a safer online environment for our young people. By equipping our youth and their parents with the knowledge and tools to protect themselves online, we are empowering them to more securely navigate the digital world with confidence,” says Brandon Muller, technology expert and consultant for the MEA region at Kaspersky. Be aware of online activity: Always monitor the sites, apps, and platforms you use. Understand the privacy policies and what content is appropriate to share. Privacy settings: Always make use of privacy settings on social media platforms and apps. These settings can control who sees your posts and personal information. Think before you post: Remember that the Internet is permanent. Even if you have deleted a post, comment, photo, or video, malicious users can still find it. If you are not comfortable with your parents or others seeing what you post, then it is best not to do so. Strong passwords: Use complex and unique passwords for all of your accounts to prevent hacking. Never share your passwords with anyone. Report and block bullies: Most platforms have tools for reporting abusive behaviour and blocking individuals. If at any time you feel threatened or harassed, use these tools to block and report those cyberbullies. Don’t feed the trolls: Often, the situation only gets worse if you engage with bullies or other trolls online. They are looking for a reaction, even more so if you start being intimidated by them. Rather ignore, report and block them, and alert your parents. Keep evidence: Always keep a record of your communications with these cyberbullies. Take screen shots before they can delete their conversations/thread. If things escalate, this evidence can be helpful for parents, teachers, or the relevant authorities. Reach out for help: Do not feel alone when it comes to cyberbullying. Talk to someone you trust about what is happening. Reach out to your parents, teachers, or your school guidance counsellor. They can provide you with support and help you take the appropriate course of action. Educate yourself and help others: Being forewarned is being forearmed. The best thing to do is to use online resources to teach yourself about cyberbullying, identifying the signs, and even how it can impact your personal life. Show your friends and family to help keep them safe as well. Install security software: For example, the Kaspersky Safe Kids all-in-one app for digital parenting and family wellbeing makes parent control easy at an affordable price. With this solution, parents can monitor their children online and offline through things like GSP tracking and getting reports of their online activities. It also hides inappropriate content with Web filtering and Safe Search options while preventing specific apps and Web sites from being opened. Kaspersky Safe Kids solution is available within the Kaspersky Premium subscription – those purchasing it till June 22nd can benefit from getting a 33% discount due to a current Cyber promo campaign. About Kaspersky Kaspersky is a global cybersecurity and digital privacy company founded in 1997. Kaspersky’s deep threat intelligence and security expertise is constantly transforming into innovative solutions and services to protect businesses, critical infrastructure, governments and consumers around the globe. The company’s comprehensive security portfolio includes leading endpoint protection, specialized security products and services, as well as Cyber Immune solutions to fight sophisticated and evolving digital threats. Over 400 million users are protected by Kaspersky technologies and we help over 220,000 corporate clients protect what matters most to them. Learn more at www.kaspersky.co.za.

July 7, 2023

PARENTAL INVOLVEMENT: A CRUCIAL INGREDIENT FOR ACADEMIC SUCCESS

Parents and guardians play a vital role in the overall development and academic growth of their children during their educational journey. However, in today’s world, despite an increased need for parental support and involvement, many parents find it challenging to fulfil this role due to various reasons including, but not limited to, time constraints, lack of knowledge about modern school curricula, and personal or work-related circumstances. But parental involvement isn’t an all-or-nothing proposition – either one is part of a child’s journey or not – because there are various small ways in which a parent can become a valuable pillar of support and encouragement for their child, which can make a huge difference even with limited but consistent investments of time and effort, an education expert says. “Parental involvement is essential for a child on all levels, including academic achievement, and it is undeniable that children whose parents or guardians support them in their educational journey have a stronger foundation for academic performance, positive learning experiences, and personal growth,” says Desiree Hugo, Academic Head: Schools Division at ADvTECH, SA’s leading private education provider. “Nonetheless, and very understandably so, many parents struggle to strike a healthy balance between their daily obligations and work responsibilities while also providing the necessary support and encouragement their children need on their academic journey. “Fortunately, being involved doesn’t require parents to drop the other balls. Even small but consistent connections to School, can make a significant difference in their child’s educational success and emotional wellbeing,” she says. Maintaining open lines of communication is crucial, Hugo says. “Parents should ensure that they receive and stay informed about all school communications. If any issues arise, prompt communication with the school can address these matters before they escalate into more significant challenges. “Additionally, parents should engage in daily conversations with their child, to understand their experiences, both positive and negative. This simple practice requires minimal time but provides valuable insight into potential challenges, enabling parents to stay proactive regarding their child’s performance and well-being while also staying connected to what is happening in their lives.” Whenever possible, parents should participate in school activities and events. Where schools organise events such as parent-teacher conferences, school fairs and sports matches, making the time to attend these activities periodically, demonstrates interest in and appreciation for the importance of a child’s educational journey and holistic development as part of a larger learning community. Maintaining a positive attitude towards the educational journey is also essential, says Hugo. Students benefit from having supportive structures in place as part of their daily routine that are conducive to learning. Parents can help create a positive atmosphere and should where possible provide a dedicated space for studying that is quiet and comfortable. “Children often feel anxious and overwhelmed by their studies, making it crucial for parents to remain positive and encouraging, even during challenging times.” “In addition to providing logistical support, parents should also help their children develop a growth mindset and a love for learning. Encouraging curiosity, creativity, and critical thinking, as well as assisting them in setting realistic and achievable goals, can foster their academic and personal growth.” Celebrating progress and offering constructive feedback and guidance in the face of setbacks are more effective approaches than dwelling on failures, Hugo says. “Regularly acknowledge and celebrate the child’s effort and progress instead of focusing solely on outcomes and grades.” Beyond facilitating improved academic and personal growth, parental involvement also lays the groundwork for stronger parent-child relationships. “Even small acts of involvement can lead to enhanced academic performance, positive behaviour, higher self-esteem, and a closer bond between parent and child.”

July 7, 2023

Introducing the new Nilotiqa Aloe & Avo collection

Local hair care brand Nilotiqa is proud to present their newest range: Introducing the Aloe & Avo Collection, four deeply nourishing products designed for natural, protective and transitioning hair styles. This soothing, rich in antioxidants, hydration-boosting, vitamin-packed range has arrived just in time for the colder, dryer winter season. Filled with soothing and hydrating properties for your scalp and hair, the products promise to hydrate and protect your hair, leaving it feeling, thicker, stronger and healthier. “Protectives styles are convenient and can be so pampering to hair when handled with care and gentleness. That is why it was important for Nilotiqa to come up with a range that would really care for the scalp and hair while in protective styles” says Thokozile Mangwiro, Founder & CEO of Nilotiqa. “We know that our customer loves their hair and loves to express themselves through hair. It was important to create rich formulations that strengthen hair and help stimulate growth, even with your hair in a protective style.” The range comprises four brand new products: Nilotiqa Aloe & Avo Moisturising Hair Butter 250ml (R99.99) A moisture-rich remedy to deeply nourish and hydrate. With daily use, hair is left softer and stronger. How to use: Apply to dry or damp hair daily to add/lock in moisture and maintain healthy hair. Nilotiqa Aloe & Avo Growth Stimulating Hair Oil 100ml (R99.99) This blend of natural oils is designed to encourage healthy hair growth from the scalp. With daily use, hair is nourished, hydrated and moisturised with a vibrant shine. How to use: Massage oil into scalp and hair, from roots to tip to nourish hair and replenish moisture. Recommended for daily use to promote healthy hair growth. Nilotiqa Aloe & Avo Curl Defining Gel 250ml (R99.99) Flake free and crunch free. Provides lightweight curl definition without stiffness and white residue, with a beautiful natural shine. Suitable to use as prep for protective styles. How to use: Section hair and apply generous amounts to each section. Scrunch coils and curls as needed. For best results, allow to air dry. At the start of protective styles, apply the gel at the root of your scalp after parting each braid to get a better grip on the hair and to allow the style to last longer. Nilotiqa Aloe & Avo Volumizing Hair Mousse 250ml (R119.99) A lightweight, frizz-busting formula to achieve soft, defined, natural or set curls. Suitable to set and wrap your protective styles with added shine. How to use: Pump a small amount into the palm of hands and rub together. Apply to wet or dry hair and distribute evenly into hair. Style as desired. The Nilotiqa Aloe & Avo collection is available at Dis-Chem. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

July 7, 2023

Using Colour to Develop Emotional Intelligence in Kids  

As parents, we play a crucial role in helping our children navigate the complex world of emotions. One creative and engaging way to teach children about emotions is through the use of colours. Thomas & Friends new Colour Changing Engine Assortment has made it a little easier to introduce and explore a wide range of colours and emotions. Here are 5 practical ways you can quickly and easily teach your child about emotions using colours. Start with Primary Colours: Begin by introducing your child to the primary colours: red, blue, and yellow. Explain that each colour represents a different emotion. For example, red can signify anger, blue can represent sadness, and yellow can symbolize happiness. Mood Tracker Chart: Create a mood tracker chart together, with different coloured sections representing each day of the week. At the end of each day, have your child choose the colour that best matches their overall mood and ask them to explain why they feel that way. This activity will help them become more aware of their emotions and how they change over time. Art Therapy: Engage in art activities where your child can freely express their emotions using colours. Provide them with various art supplies and encourage them to create artwork that represents how they feel. Discuss the choice of colours and help them understand the connection between their emotions and the colours they use. Colourful Playtime: Incorporate colour-coded play activities into your child’s daily routine. For example, ask your child to find toys or objects of a specific colour that represents a particular emotion. This game will reinforce the connection between colours and emotions while making learning fun. Colourful Imagery: Print out or draw pictures depicting different emotions, using vibrant and expressive colours. Display them around your child’s room or play area. Encourage your child to point to the picture that best represents how they are feeling at any given moment. Teaching your child about emotions through colours is a creative and enjoyable way to help them understand and express their feelings. By incorporating these 5 ideas into your play or daily routine, you can stimulate emotional intelligence and provide your child with valuable tools to navigate their emotional landscape. Using fun and engaging toys like the Thomas & Friends Colour Change Engine Assortment is another way of turning it into a fun and engaging activity. Remember, the journey of emotional discovery is ongoing, and the use of colours will continue to be a helpful guide.

July 7, 2023

UBUNYE EDUCARE CENTRE’S LEARN THROUGH PLAY PROGRAMME ENHANCES EARLY CHILDHOOD EDUCATION

We recognise the importance of play in a child’s development and are excited to make this programme part of Ubunye Educare Centre’s curriculum. Ubunye Educare Centre, a registered Non-Profit Education Organisation providing early childhood development opportunities in the poorer communities of Cape Town, has successfully included a ‘Learn through Play’ programme in its curriculum, incorporating play-based learning into the children’s daily routines to enhance their learning experiences. “We are committed to providing quality education to our children and we believe that a Learn through Play approach to learning helps us to achieve this goal,” says Esther Cupido, Director of Operations at Ubunye Educare Centre. “We recognise the importance of making this programme part of our curriculum and have already seen the positive impact it is having on our children’s learning journeys.” With Learn through Play, the children at Ubunye Educare Centre engage in fun and interactive learning experiences that foster their overall development. Research shows that children learn best through play, and play-based learning has been found to support the development of essential skills such as problem-solving, critical thinking, creativity and social-emotional learning. Key benefits of Learn through Play are briefly summarised below: encourages active engagement with the environment, as well as curiosity and motivation, allowing children to become active participants in their own learning and to develop critical thinking, problem-solving and decision-making skills; supports holistic development of cognitive, social, emotional, physical and creative skills, enhancing language and communication skills, developing motor skills, fostering creativity and imagination, and improving interaction and cooperation with others; provides opportunities for children to use their imagination and creativity, whether inventing scenarios, exploring different roles and perspectives, or experimenting with ideas and concepts, to promote cognitive flexibility, abstract thinking and new ideas; promotes social interaction and emotional development as children learn to navigate social situations, express and manage their emotions, negotiate, share, take turns, have empathy and develop resilience; sets a strong foundation for long-term learning and helps develop a positive attitude towards learning and lays the groundwork for later academic subjects such as math, science and literacy by building essential skills and fostering a love for learning; creates deep and meaningful learning experiences by encouraging children’s natural intrinsic motivation to play in a positive and enjoyable learning environment; allows for individualised learning experiences as children pursue their own interests at their own pace, make choices, and set their own goals within the context of play, supporting diverse learning styles, strengths, and abilities and enabling each child to progress and develop their unique talents. Teachers at Ubunye Educare Centre are trained and equipped with resources to incorporate play-based learning into their lessons, and parents are also encouraged to support their children’s learning through play at home. “Learn through Play at Ubunye Educare Centre reflects the centre’s commitment to providing quality education to young children. This will help them develop the skills they need to succeed in school and beyond, while also promoting a love for learning that will last a lifetime,” concludes Cupido. Ubunye Educare Centre provides quality early childhood education, paediatric health check-ups and nutritional needs for 120 children aged 5-6 from Dunoon Township enrolled in its care every year. We invite you to join us in making a lasting impact by either donating to fund a child or make a sponsorship contribution. A contribution can ensure that a child has access to education, enabling them to pursue their dreams and build a better future. For more information on Ubunye Educare Centre and the Learn through Play programme or becoming a donor, please call 0826897128 or visit the website at https://ubunye-educare.co.za.

July 7, 2023

JELLYSTONE – Crossover Chaos

No city where all the fantastic Hanna-Barbera cartoon characters live could possibly be ordinary! In Jellystone, Augie Doggie and Doggie Daddy, Yogi, Cindy, and Boo Boo, Huckleberry Hound, Jabberjaw, Top Cat and his gang, El Kabong, and Captain Caveman see their paths intersect in fun and ridiculous ways – with spectacular results! This month, Doggie Daddy has to find a way to stop Grape Ape from terrorising Jellystone; Top Cat and his gang try their hardest to get arrested and put in a fancy new jail; and, when everyone in town becomes a superhero, El Kabong starts wondering if anyone needs him anymore. PREMIERE: Monday, 10 July @ 18:00 CAT TUNE IN: Mondays – Fridays @ 18:00 CAT Available on DStv Catch Up

July 7, 2023

Educational gaming shows developmental benefits

There can be no denying the pervasive influence of digital platforms and devices in households around the country. The ubiquity of these devices and the habits we’ve built around them worries some parents who question the wisdom of this digital fixation, especially at a young age. This is uncharted territory for most parents, largely because they never knew digital overload in the way that new devices and capabilities like VR, AR and the metaverse have transformed experiences. The truth is that we’re all learning as we go along, even though there is a growing body of research into the impact of these digital activities. At Nedbank we believe in the good that technology can do, from digital innovation that puts you in full control of your finances to the metaverse and beyond. We believe that when done correctly, and with the right motivations, technology can do more good than harm. Nedbank has invested heavily in digital technology over the past few years, setting up presence in the metaverse in 2022 and becoming the first bank in Africa to launch its own game on a popular gaming platform. The latest innovation is launching a tycoon-style game called Chow Town on popular multi-player gaming platform, Roblox. In this game, players manage a restaurant selling uniquely South African dishes, learning basic entrepreneurial skills as they unlock new features in the game. “It might seem strange for a bank to launch a Roblox game, but our aim is to leverage digital platforms to offer alternative experiences to engage, surprise and delight our clients,” says Stelios Vakis, Chief Information Officer: Nedbank Africa Regions. “Roblox is incredibly popular among children aged between 9 and 12 years, which is exactly the right age to start learning about entrepreneurship and making good money choices. We believe that Chow Town gives us the opportunity to nurture entrepreneurial skills and offer an educational experience for tweens in a relatable environment to help them learn important life lessons,” he adds This move is backed by research that shows that online is where it’s at for the vast majority of our younger population. Platforms like Roblox, Minecraft, and Fortnite are some of the most recognisable names for their ability to let players gather and play together. Developmental benefits While being fully aware of the risks inherent in unsupervised online access, gaming platforms have shown that they can serve a greater purpose by developing certain skillsets that players can apply in other aspects of their life. Such is the interest in the cognitive and development benefits of online gaming, that a recent study explored the possibility of introducing game-based standardised assessments in education because they can test more complex skills than traditional tests. The paper suggests that video games have the potential to be a valuable educational tool for students, with the capacity to develop cognitive, social, and emotional skills. The authors argue that video games can help students develop cognitive skills, such as problem-solving and critical thinking, as well as social and emotional skills, like teamwork and empathy. As a result, they suggest that video games should be integrated into the classroom as an educational tool, although they do caution against excessive use of video games. Purpose-driven gaming Nedbank’s game on Roblox builds on this ability for gaming to teach essential skills. Chow Town’s purpose is to let players learn how to grow a successful business that sells international and uniquely South African foods. Reaching certain milestones unlocks new content and menu items, allowing the player to further expand the business and develop their entrepreneurial skills. The nature of the online environment allows players to experiment with different strategies, and if they fail they don’t suffer any real losses. This ability to fail without real consequences is seen as essential to nurturing a new generation of entrepreneurs by teaching them to manage their finances. Observe and encourage With digital platforms and engagement advancing at such a rapid pace, it’s only natural that concerned parents want to ensure their loved ones are safe online. But rather than a blanket ban on engaging with others on online platforms, it’s advisable to carefully oversee online activity and step in when needed. Its only human nature to want what you can’t have, and forbidding an activity is more likely to encourage youngsters to find a way to join their friends. No matter the risks. Rather, a pragmatic approach is needed to enable youngsters to learn and benefit from curated or supervised online activities. This could include vetting screen time, games and platforms to ensure that others are not abusing your child’s desire to learn or play in a fun, safe environment. There is no doubt we need to protect our young, but in doing so we also need to take responsibility by knowing what they’re doing, who with, and where.

July 6, 2023

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