Advice Column - Parenting Hub

Advice from the experts

Movie Magic on Cartoon Network: Detective Pikachu & Space Jam Adventures!

Get ready for family movie fun on Cartoon Network! 🎬✨ Start the week with Pokémon Detective Pikachu (2019) on Monday 27/04 at 11:00 CAT, where Tim Goodman teams up with a clever talking Pikachu to solve his father’s last case in Ryme City. Then, don’t miss Space Jam: A New Legacy (2021) on Friday 01/05 at 17:00 CAT! Join LeBron James and his son Dom as they get trapped in a virtual world and must team up with the Looney Tunes to win a high-stakes basketball showdown. Plus, the Teen Titans meet the iconic Space Jam villains in Teen Titans Go See Space Jam (2021) for extra laughs and adventure. Perfect for kids and the whole family to enjoy together! Premiere 📺: Monday 27 April 2026Tune-In ⏰: Monday 27 April 2026 @ 11:00 CAT & Friday 1 May 2026 @ 17:00 CAT

April 17, 2026

Routines are they really necessary

We know that having a routine is important for children in their early developmental years, but let’s unpack why it is so beneficial to their overall level of well-being. Young children do not have a concept of time and thus they cannot judge the passing of minutes, hours and days. The only way they can understand the passing of time is through events e.g. nap time, dinner time, bath time, bed-time, play-time, story-time etc. This understanding of the sequence of different events in their day gives them a sense of predictability and structure which makes them feel more secure in that they know what to expect. Just as routine and predictability are vital, experiencing change is also an important step in a child’s development. Having a set routine and a strong sense of security in that routine allows children to be able to approach any changes calmly and with confidence. Coping well with a change then helps them to develop a sense of mastery in dealing with the unexpected and as this sense of mastery is strengthened, they can then feel confident to tackle larger changes. However, without the foundation of structure and routine, they are likely to experience fear and anxiety when faced with the unknown and this will reinforce that they are not able to cope and can result in avoidance of anything unknown or unfamiliar. Here are some of the benefits of having a routine at home: Children are likely to be better sleepers if they have a regular routine for nap-times and bed-times. Their body clock can adjust to their routine making it easier for them to regulate themselves. The same is true for having regular mealtimes and they are likely to be better eaters. Having a consistent time for meals will result in better bowel routines. Children who have a set routine are less likely to have meltdowns and display extreme emotional reactions to things. This is because of the sense of predictability and safety that goes along with knowing what to expect and reduces feelings of stress and anxiety. Routines help with establishing expectations e.g. children begin to expect and complete activities without issue e.g. “after play-time we need to pack away all the toys”. This then reduces the need for parents having to nag and repeat themselves as children know exactly what is expected of them. Having a routine can help with developing healthy habits e.g. the knowledge that every day after breakfast and before bed, teeth need to be brushed! A routine at home makes it easier to adapt to a routine at school. If your child attends extra-mural activities for e.g. Toptots, it is important to stick to the weekly routine as it helps children to feel comfortable with the environment, the other people (parents and children) and with the activities. It is important to remember that programmes like Toptots (and other extra-murals) often follow a particular sequence of steps and each week builds on the skills of the previous week.

April 17, 2026

How the American High School Diploma Prepares Students for Global Opportunities

For students in Grades 9–12, high school is more than just academics—it’s preparation for the future. Educ8 SA’s American High School Diploma provides learners with an internationally recognised certification, opening doors to universities, careers, and global opportunities. What is the American High School Diploma? The program offers a structured, computer-based curriculum covering core subjects such as: Offered at R1,800 per month, this diploma combines affordability with rigorous, internationally recognised academic standards. Flexible Learning for High School Students Students can learn at their own pace, completing lessons, assignments, and assessments online. This flexibility is ideal for those balancing part-time work, extracurricular activities, or personal commitments. Global Recognition and Opportunities The American High School Diploma is widely recognised internationally, making it an excellent choice for students who want to: Interactive, Self-Paced Learning The computer-based platform provides interactive modules, quizzes, and assessments. Students can review challenging topics as needed, reinforcing knowledge while building confidence and independence. Getting Started Enroll in the American High School Diploma program today: The American High School Diploma equips learners with academic excellence, independence, and the skills necessary for success in a globalised world.

April 16, 2026

Things We Don’t Always Say Out Loud

There’s a version of parenting a neurodivergent child that the world sees: the appointments, the assessments, the school meetings, the research done at odd hours. The way you’ve fought, politely, persistently, and sometimes desperately, to get your child seen and supported. And then there’s the version that is a little quieter. The thoughts and feelings that don’t always make it into conversation, not because they aren’t real, but because there hasn’t always been a space that felt safe enough to hold them. We don’t always say “this is a lot.” Not in a way that asks for pity – just honestly. Parenting any child is full-hearted work. Parenting a neurodivergent child often asks something extra on top of that: navigating waiting lists, decoding reports, understanding your rights under the SIAS policy, and advocating in spaces that weren’t always built with your child in mind. Research confirms what many parents already feel: raising a neurodivergent child comes with significantly higher levels of stress than most people (including well-meaning friends and family) tend to appreciate. Knowing that doesn’t make it easier, but it does mean you’re not imagining it. It really is a lot. We don’t always say “the judgement is exhausting.” Perhaps someone in your family has suggested your child just needs firmer boundaries. Perhaps a stranger in a shopping centre has given you a look. Perhaps you’ve heard, directly or indirectly, that this is somehow a reflection of your parenting. It isn’t. But carrying that, on top of everything else, takes a toll that rarely gets acknowledged. Many parents, particularly in communities where neurodivergence is still widely misunderstood, describe being blamed long before they receive any support. You deserved support from the beginning. You’re still standing, still advocating, still showing up, and that matters. We don’t always say “some days just feel like grief, and that’s okay.” Nobody talks about how you can be completely, unconditionally devoted to your child and still have days that feel like grief. Not grief for who they are, but for how hard the world makes it for them sometimes. For the energy it takes just to be understood. Researchers call this chronic sorrow: a quiet, recurring heaviness that visits in the gaps, not because of your child, but because of everything around them. It can exist right alongside deep joy, fierce pride, and a love that has genuinely changed who you are. These aren’t contradictions. They’re just the full picture and you’re allowed to hold all of it, without explanation. We don’t always say “I’m not sure I am getting it right.” Most parents of neurodivergent children become extraordinary advocates. They learn the systems, challenge the assumptions, build strategies from scratch. From the outside, it can look remarkably put-together. On the inside, there’s often a quieter voice asking: “am I doing enough?” and “Did I handle that well today?” That voice is not evidence of failure. It’s evidence of how deeply you care. The parents who ask those questions are almost always the ones showing up in exactly the ways that matter. We don’t always say “I need support too.” So much energy goes into finding the right support for your child — the right school, the right therapist, the right approach — that turning the same care toward yourself can feel almost indulgent. Like it’s not your turn yet. But your wellbeing is part of this. Not as an afterthought, but as something that genuinely matters, for you and for the family you’re holding together with so much love and effort. Saying “I need support too” is not a small thing. It might actually be one of the bravest. If you’ve recognised yourself somewhere in these words, that recognition is the whole point. There are more of us in this than you might realise, navigating the same uncharted territory, feeling the same mix of love and uncertainty, doing our best with enormous heart. We’re all in this together. And you are doing better than you think. Written by Dalza Dalza is a platform built by a parent who understands the realities of this journey. If you’d like to learn more, visit Dalza.com References: – Hayes, S. A., & Watson, S. L. (2013). The impact of parenting stress: A meta-analysis of studies comparing the experience of parenting stress in parents of children with and without autism spectrum disorder. Journal of Autism and Developmental Disorders, 43 (3), 629–642. – Olsson, M. B., & Hwang, C. P. (2001). Depression in mothers and fathers of children with intellectual disability. Journal of Intellectual Disability Research, 45 (6), 535–543.

April 16, 2026

Terrific tea tree oil: Simple ways to incorporate this time-tested multitasker in everyday life

Tea tree oil is one of the most versatile natural ingredients, valued across cosmetics, personal care, household cleaning and even pet products. Commercially used for more than a century, its origins go back much further to the Indigenous communities of Australia, who long recognised its medicinal and cosmetic value. What is tea tree oil?Tea tree oil, also known as melaleuca oil, is an essential oil obtained by steam-distilling the leaves of the tea tree (Melaleuca alternifolia). Native to Australia, the plant thrives in the swampy, coastal regions of the southeast. For centuries, Aboriginal Australians used crushed tea tree leaves to release the oil, inhaling it or applying it to the skin to help relieve a variety of ailments. Today, tea tree oil is widely available in its pure essential oil form and is also commonly blended into skincare, personal care and household products. What are the benefits of tea tree oil? Tea tree oil is valued for its wide range of naturally active properties: What is tea tree oil used for? Thanks to its antibacterial, antifungal, and anti-inflammatory properties, tea tree oil is a popular ingredient in topical skincare products as well as personal and household products. Common uses include: Tea tree oil can easily and safely be incorporated into your day-to-day life. When selecting tea tree oil products, choose items from reputable brands known for the quality of their ingredients. Essential oil SOiL is known as a leader in the manufacture of essential oils, and their Tea Tree Essential Oil is steam-distilled from the best quality leaves, resulting in a potent, organic oil that can be used for a variety of purposes. Remember to dilute tea tree essential oil with a carrier oil before applying it to your skin. Skincare Tea tree oil can be very effective in the fight against breakouts and blemishes, making it a popular choice for skincare that works to limit sebum production and remove bacteria from the skin. SKNLOGIC Clarify contains tea tree oil, salicylic acid, and witch hazel to calm inflammation, clear existing breakouts, and prevent new ones from forming. This treatment product can be applied twice daily after cleansing to help unclog pores and achieve a clearer complexion. Remove sebum, decongest and detoxify the skin and minimise pores with SKNLOGIC Charcoal Detox Masque. Together with tea tree oil and grapefruit extract, the activated charcoal deeply cleanses and purifies skin to minimise breakouts. Using tea tree soap or shower gel is a fantastic (and gentle!) way to remove germs from the body and keep skin clear and refreshed. SoyLites Glycerine Tea Tree Soap Bar is rich in antibacterial essential oils to keep skin clean and healthy. If you prefer a liquid soap, try SoyLites Tea Tree Liquid Soap, which is gentle on skin and tough on bacteria. The convenient pump bottle is handy for the shower, office or kitchen. Hair care Oily scalp, greasy hair or product build-up? Tea tree oil is an excellent haircare ingredient, particularly for cleansing and refreshing the scalp. Not only does it remove oil and impurities, but it also helps prevent dandruff, reduces itchiness and discomfort and balances the scalp’s oil production. Naturally Africa Hair & Scalp Oil is a natural blend of vitamin E, tea tree, castor, grape seed, coconut and sweet almond oil. The lightweight, non-greasy formula can be massaged into the hair and scalp to moisturise, add shine, heal and prevent split ends. For very dry hair, we recommend Naturally Africa Hair Food & Scalp Therapy. Infused with vegetable proteins, shea butter, castor oil and tea tree oil, it is intensely hydrating and can be applied every two weeks to give the hair and scalp an intensive moisture boost. It also helps to alleviate an itchy scalp. Home cleaning products Thanks to its disinfectant properties, tea tree oil is an excellent ingredient for household cleaning products. Not only does it effectively kill bacteria, but it is also safe to inhale, which is particularly important when you have children or pets. Earthsap offers a wide range of non-toxic, biodegradable, eco-friendly cleaning products, many of which utilise the power of tea tree oil. You don’t have to resort to harsh chemicals to keep your toilet seat germ-free.Earthsap Tea Tree Toilet Seat Sanitizer is a compact spray that kills germs and helps to keep your bathroom clean and hygienic. Using a natural formula that’s free of harsh synthetic chemicals, it can be used to limit your family’s exposure to germs and bacteria in public restrooms as well. Tea tree oil is a great ingredient for dishwashing liquid. Earthsap Tea Tree & Orange Dishwashing Liquid contains tea tree oil for its germ-fighting abilities. The formula is biodegradable, safe for waterways and a must-have for an eco-friendly household. Keep surfaces sparkling and germ-free with Earthsap Tea Tree & Orange All Purpose Cleaner, which quickly removes grease, grime, and bacteria without scratching or damaging surfaces. There’s a reason why tea tree oil has been trusted for more than a century. With its powerful antifungal, antibacterial, and anti-inflammatory properties, this multitasker is the perfect safe alternative to harsh chemical ingredients.

April 16, 2026

Dealing with Your Child’s Power Struggles

Power struggles develop every day at work, at the store, and even jockeying for that spot in the parking lot. Just look around you the next time you’re out driving; someone cuts you off, blocks you from entering a lane, or rides your bumper. Initiating a power struggle is a way of expressing the frustration of being overpowered by others, the feeling of having little or no power, or being ignored and forced into feeling insignificant. It makes us want to push back for our own power. The same goes for children. When they feel overpowered or insignificant, and want something from us (or know we want them to cooperate), they then initiate a power struggle. What to Do When They Want Something from You. Here’s a technique for situations when a child asks for something repeatedly until you cave in. It might be a cookie right before mealtime, a toy while in the store, something they want to play with, or a place they want to go. When your child first asks for the item you don’t want him to have, be firm and loving by stating, “I’m not willing for you to have that right now.” Avoid saying “No” because it might encourage him to try harder to make you say “Yes.” Using the term “willing” sets up a personal boundary and avoids defiance. Children who throw fits to get what they want have been taught to do this by adults around them who have given in to their demands. If he drops to the floor and goes into a meltdown, let it happen. It indicates that you are winning and he is simply using another technique to get you to crack. If you can learn to do this on a regular basis, you will actually teach your child that you mean what you say. He may throw more fits in the beginning as a way of expressing, “I don’t like this new thing you’re doing,” but he will eventually learn to respect you for your boundaries. The most valuable lesson he will learn from your actions is creating respectful boundaries with others. What to Do When You Need Their Cooperation. Solutions to handling a power struggle when you want something from them are very different. I suggest replacing commands or orders with clear and appropriate choices. For example, instead of saying, “It’s time to take your bath,” give him a choice by saying, “Would you like mommy to give you your bath or grandma?” I remember picking up my granddaughter from the day care center one day and I could sense that she was overtired. I knew she would not respond cooperatively to my request to get into her car seat so I offered a choice. I said to her in a cheerful voice, “Would you like grandpa to put you in your seat or would you like to do it yourself?” Immediately she declared with a whine that she would do it herself and strapped herself in. Giving your child choices makes her feel powerful and creates less need to struggle with you.

April 16, 2026

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects. Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

April 15, 2026

Future-Ready Education Starts Now: Why Grades 7 and 8 at Curro Online Are a Smart Move for 2026

‘The future belongs to those who prepare for it today.’ Malcolm X’s words strike home for parents and guardians – here in South Africa and further afield – who want to give their children a meaningful advantage in a world where careers, technology and expectations are constantly shifting. Even though Grades 7 and 8 may feel early to worry about employability, these are the years where foundational skills and confidence take shape. With additional space now open for 2026 in Grades 7 and 8, Curro Online is making room for more families looking for credible, structured, future-ready schooling that delivers real value. At a time when households everywhere are watching their budgets carefully, our model is designed to give you measurable return on your educational investment. Academic Quality You Can Trust Curro Online follows an enhanced CAPS curriculum grounded in rigorous teaching and supported by the IEB’s respected assessment approach. South African parents understand the strong reputation of these standards, while our international families appreciate their structure, reliability and global relevance. These foundations position learners for success in a world where critical skills shortages continue to grow across multiple countries. Among the most in-demand fields today are: These capabilities start forming long before Grade 12. They’re nurtured in environments that encourage critical thinking, creativity, communication and digital competence – core strengths at Curro Online. Turning Screen Time into a Strength Let’s be honest: today’s young teens spend hours on their phones. They scroll, watch, experiment and – more than ever – create! Instead of resisting this reality, Curro Online turns it into opportunity. Content creation is now a global industry, generating primary income for millions. The skills behind it (storytelling, editing, digital design, branding, strategic thinking) are relevant in marketing, business, entrepreneurship and entertainment worldwide. Because our school environment is technology-rich, learners naturally become strong digital citizens. They learn to navigate online platforms, communicate professionally, think critically and harness creativity responsibly. What often looks like ‘just screen time’ becomes a powerful collection of future-ready skills. Why Families Choose – and Stay with – Curro Online Parents who remain loyal to Curro Online do so because they see genuine growth: calmer children, more focused routines, stronger academics and noticeably improved confidence. For many, online learning removes classroom pressures and distractions, allowing children to thrive without compromising quality. We also understand that one of the biggest concerns – especially for Grades 7 and 8 parents – is social interaction. That’s why we’ve expanded our social ecosystem for both our South African and global learners. Our learners benefit from: These opportunities help children form authentic friendships proving that connection extends far beyond the screen. Curro Online: Key Facts Choosing Curro Online means: We’re a Smart Investment Curro Online blends academic excellence, digital mastery, emotional support and future-focused learning into an offering that prepares learners for the world they are stepping into – whether that future unfolds in South Africa or anywhere across the globe. Enrol Now for 2026! With space open in Grades 7 and 8 for 2026, now is the perfect moment to explore whether Curro Online is the right fit for your family. Join us for one of our upcoming information sessions to see firsthand why more families are choosing a future-ready path for their children. RSVP today. Curro Online: Information Session – Fill out form

April 15, 2026

What If My Child Won’t Take No for an Answer?

If you’ve said no firmly and you’re child is wearing you down, avoid doing what many parent do when they are tired and overworked; giving in just to stop the pleading and begging. Doing so might stop the noise that’s adding to your stress, but it will also teach your child to repeat this behaviour anytime they receive a NO from you (and others) in the future. BE FIRM, STAY CALM, AND REMAIN QUIET So let me get right to the punch on this question. If your child is asking for something you can’t or won’t give to them and they won’t stop drilling you for it, calmly tell them that you’re not willing to discuss this issue any further and remain completely quiet if they try to engage you further. Be ready and willing to talk to them about any other subject, just not this one. WHAT IF YOUR CHILD HITS YOU IN RESPONSE? If this occurs, the answer is to tell them firmly, “No one is allowed to hit me,” and remove yourself from your child’s access immediately. This means you must go to another place in the house to be away from your child in the moment. If this isn’t easy to do, do your best to remove yourself from your child. Do not hit your child back and avoid yelling or punishing them. Doing so will only reward your child by reacting. WHAT IF THE CHILD CAUSES PROPERTY DAMAGE? Some parents have reported that when they left the area to be away from their child, the child became so angry that they caused some damage to something in the house. While there is a risk that this could occur, it is better to have property damage then physical damage to you or your child. If their behaviour becomes this extreme in response to a no, you should consider seeking help immediately from your child’s paediatrician or a family therapist. OTHER IDEAS TO CONSIDER When your child asks for something and you know that your NO may cause a meltdown, guide your child to a calendar and set a date and time in which the two of you will sit down and discuss the request. They may not be happy with this response, but it will tell them that the door isn’t completely closed on their request. This is also a great technique if what they are asking for is big and you need more time to think about it or research their request, such as piercings, dating, cell phones, etc. Finally, try replacing the word NO with one of these two phrases: “I’m not willing ____________,” or “I’m not ready for you to ___________________.” They put the ownership on you and not on your child. It is also less likely that your child will feel less driven to change your NO into a YES by arguing. When you demonstrate power over your own “will,” or state that you’re NOT READY for them to do something, you don’t have to have a reason for it, or even a date as to when you’ll be ready. Simply tell them they can ask again to see if things have changed.

April 15, 2026

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it. What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area. The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one. What can I do to relieve SPD Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth.

April 14, 2026

Is it safe to have an MRI after hip or knee replacement surgery?

It is a common concern that metal implants, such as hip or knee replacements, may prevent you from having an MRI scan. In most cases, this is not true. Patients with modern joint replacements can safely undergo MRI, depending on the materials used in the implant. It is important to inform the radiology team about the implant before your scan. Dr Jean de Villiers, a radiologist and director of SCP Radiology, answers some of the most frequently asked questions, specifically around the process from referral to reporting in radiology imaging. What is Magnetic Resonance Imaging (MRI)? MRI is a noninvasive imaging technique that uses powerful magnets and radio waves to create detailed images of the body’s internal structures. Unlike Xrays or CT scans, MRI does not involve ionising radiation and is used extensively to diagnose a wide range of conditions. Because MRI uses strong magnetic fields, many patients ask whether it is safe to have an MRI after a hip or knee replacement. Can you have an MRI after a hip or knee replacement? Yes, you can have an MRI scan on other parts of the body, as well as on the knee or hip where the implant is. Although some older MRI scanners may not be compatible with certain prostheses, the vast majority of MRI equipment in use today is safe and compatible with modern hip and knee implants. How safe is MRI if the implant is made of metal? Most implants are made from titanium or cobaltchromium alloys. Although these materials are metallic, they are not significantly affected by the magnetic field of an MRI scanner, nor do they heat up during the scan. Many implants also contain hard plastic components, all of which are designed to be compatible with MRI scanners. They are not attracted to the powerful magnet in the same way as older or highly magnetic materials. Dr de Villiers explains, “The vast majority of joint replacements used today are MRIsafe. The key is that we know about them in advance, so we can adjust the scan if needed.” What is the main challenge with MRI and an implant? The main challenge is image quality. Metal can sometimes cause image distortion, known as artefact, on MRI images. This may make it more difficult to assess structures close to the implant. However, modern MRI techniques have improved significantly and can often minimise these effects, allowing radiologists to assess surrounding tissues such as muscles and ligaments, and to detect complications such as infection or loosening. MRI is often the best imaging method for evaluating pain or complications after joint replacement surgery. What happens if MRI does not produce clear diagnostic images? In some cases, alternative imaging techniques such as CT or ultrasound may be recommended, depending on the clinical question. However, MRI remains safe and highly valuable for many patients with joint prostheses. Are there implants that prevent you from having an MRI? Certain implants and devices may be unsafe or require special precautions during MRI, including: MRI is also contraindicated in the presence of some internal metallic objects such as bullets or shrapnel, as well as certain surgical clips, pins, plates, screws, metal sutures or wire mesh. Having a hip or knee replacement does not automatically exclude you from having an MRI scan. With modern implants and appropriate planning, MRI is both a safe and important diagnostic tool. As technology continues to evolve, future developments are expected to further enhance MRI compatibility with hip and knee implants, making it an even more reliable tool for ongoing patient care. It is crucial for patients to inform their healthcare providers about their joint replacement before undergoing an MRI. This allows the medical team to adjust the MRI settings and take appropriate precautions to ensure both safety and diagnostic accuracy.

April 14, 2026

The New Era of Online Schooling: Where Human Intelligence Meets AI Precision

March 2026 marks a defining moment in global education. Online schooling is no longer an alternative — it is a refined, permanent, and increasingly sophisticated model of learning. At the centre of this transformation lies a powerful combination: artificial intelligence and human intelligence working together. AI-driven systems now enable deeply personalised learning pathways. These systems analyse student performance in real time, adapting pace, content, and support to each learner’s needs — improving engagement and academic outcomes. Yet, global research is clear: AI does not replace teachers — it enhances them. Educators are evolving into mentors, facilitators, and strategic guides, focusing on critical thinking, emotional intelligence, and deeper learning. At Wingu Academy, this balance defines excellence: This hybrid intelligence model reflects the future of education — one where: In 2026, the most successful schools are not choosing between technology and teachers — they are integrating both seamlessly.

April 14, 2026

My toddler has a short attention span – is he hyperactive?

Toddlers typically have a very short attention span. Time means nothing and a few minutes can seem like forever to a toddler. They are meant to flit from one activity to the next, building up as many experiences as possible. Remember they have a lot of ground to cover. Don’t expect an 18 month old to sit still and build a puzzle, read, post etc. for more than a few minutes. Life’s experiences are taken in small bites and as often as possible. This is one of the reasons you should offer a variety of activities and often don’t spend too many minutes on one in particular. You might find that your toddler surprises you and gets involved in an activity for more than a few minutes. If we manage seven minutes we are ecstatic. That’s good going, but don’t expect that every time. For your little toddler to focus on an activity for more than a few minutes he has to find it interesting, it has to be new to him and he must be able to master the skill. If it’s too difficult he will get frustrated and move on. Being able to master a skill and then repeat it gives them a sense of accomplishment. I can do this, and I can do it well. Challenge your toddler. They might not grasp the activity straight away but practice makes perfect. Varied experiences with different activities will give them many opportunities to learn about life and how things work. When posting a ping pong ball through a swimming pool tube, you learn that the ball comes out the other side. When making holes in play dough you are strengthening your finger muscles. Pouring from one container to another teaches you about full and empty. The lessons are endless. Research has shown that toddlers need to be on the move taking in as much of life as they possibly can so that they have references to refer back to later. Give your toddler as many opportunities as possible to explore the world around them. Remember learning has to be FUN!

April 14, 2026

DermaFix Cosmeceutical Skin Care Expands Inclusive Sun Protection with Launch of Tinted SPF Dark

In a country where year-round sun exposure is a reality, daily SPF is non-negotiable. Yet for many South Africans with tanned to deeper skin tones, finding a sunscreen that protects without leaving a grey or ashy cast has long been a frustration. DermaFix Cosmeceutical Skin Care is addressing that gap with the launch of DermaFix Tinted SPF Dark 50ml, a deeper, expertly balanced shade developed specifically for Fitzpatrick IV–VI skin tones. “While melanin-rich skin has natural advantages, it remains vulnerable to UV damage, premature ageing and hyperpigmentation,” explains Ursula Volbrecht, spokesperson for DermaFix. “Tinted SPF Dark delivers broad-spectrum SPF40 protection against UVA, UVB and HEV which is blue light exposure, while blending seamlessly into the skin for a natural, even-toned finish.” More than just sun protection, Tinted SPF Dark reflects the growing demand for multi-functional skincare. The formula works as a sunscreen, light foundation and complexion enhancer in one; ideal for everyday wear, post-procedure protection, or effortless “no-makeup” makeup days. Importantly, the formulation remains gentle enough for sensitive and pigmentation-prone skin, helping defend against post-inflammatory hyperpigmentation (PIH), which is a common concern among South African consumers. As a dermatologically approved and clinically effective brand, DermaFix continues to advance targeted skincare solutions across anti-ageing, hyperpigmentation, acne and scarring categories. The introduction of Tinted SPF Dark is a welcome addition for darker skin tones in the medical-grade sun care category, and signals a commitment to innovation. DermaFix Tinted SPF Dark (50ml) retails at R437 and is available nationwide through dermatologists, doctors, skincare professionals and medi-spas, as well as online at www.dermafix.co.za.

April 14, 2026

Dive Into Fun with ClawLolo – The Underwater Adventure for Families!

Get ready to plunge into a world where fish talk, sing, and dance! 🐠🎶 ClawLolo invites families to explore the magical underwater realm, full of fun, music, and adventure. This brand-new show brings the ocean to life in ways you’ve never seen before, letting kids and parents experience a seabed party full of laughter, surprises, and heartwarming moments. Perfect for young audiences, every episode promises joy, energy, and a splash of imagination! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 08:25 CAT (2 eps/day)

April 13, 2026

Calm Is a Superpower in the Early Years

Walk into a calm room, and something in the body settles: shoulders drop, breathing slows, and thoughts find space. Dibber International Preschools says a calm environment is not a nice-to-have, but one of the most powerful developmental tools in the early years. “The world is stimulating enough,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “A child needs a place to land – somewhere that feels safe and steady. When children feel calm, they become more available for learning, connection, and confidence.” Dibber notes well-designed environments do more than keep children safe. They shape children’s feelings, their willingness to explore, their ability to recover, and the depth of their learning. Calm is foundational, not an afterthought. Dibber explains that young children are not miniature adults. Their developing nervous systems make them sensitive to sensory and emotional tones. Noise, clutter, unpredictability, and tension can tax their brains. When children feel overwhelmed, the brain enters alert mode. The child spends energy on self-protection rather than on curiosity or connection. Deep learning becomes difficult because the brain manages the environment instead of exploring it. “At Dibber, calm is not about control or silence,” says Assis. “It’s about creating an emotional and physical space where children can breathe, belong, and build capability at their own pace.” Dibber emphasises calm does not mean sterile or joyless. Nurturing spaces include gentle movement, soft conversation, and laughter. Each element is intentional. At Dibber South Africa, classrooms are designed with purpose, not just decorated. Each choice answers one question: Does this help each child feel at home and at ease? Dibber says calm environments create ripple effects across every area of development: 1) Emotional security and regulationChildren who feel safe begin to internalise calm. Over time, they learn to self-regulate, manage big feelings, recover from disappointment, and settle quickly. Dibber calls this one of the most transferable life skills. 2) Deeper focus and concentrationA child who is not managing environmental stress is freer to focus on what is in front of them. Even short periods of sustained attention in early years build the foundation for future learning, reading, problem-solving, and creativity. A calm environment lets children try challenges, make a mess, and feel comfortable when they don’t yet know the answer, allowing confidence to take root. 4) Stronger relationships with educators and peersWhen children feel settled, they can connect more easily. Friendships form naturally, trust in educators grows, and children open to guidance and support. Simple measures, such as a consistent bedtime routine, quiet spaces for play, lowering adult voices during transitions, and reducing background noise when focusing, support a child’s nervous system and emotional well-being. Dibber’s approach, rooted in Nordic pedagogy, recognises how a child feels shapes how they learn. Educators maintain calm, supportive spaces that help each child thrive.

April 13, 2026

Questioning Questions: Why your child needs to ask ‘why’…

There comes a time in the life of every parent when you wish the word “Why” had never been invented. I recall with my own kids how a 5-minute bedtime story suddenly became a 30-minute ordeal: The bear went over the mountain.Why?To get to the other side.Why?To visit his friend.Why?Because he was lonely.Why?Well, if you’ll let me carry on reading we’ll find out. Ok, so sentence number two… It was a lovely warm day.Why? You know how the story goes! So before you move on from why, I have two more why questions for you… Why do kids stop asking questions? And why is it important for us to encourage them to continue? There are three main reasons that children stop questioning. The first is that we discourage the questions. Understandably we get tired of answering a million why’s every day and our tone and attitude towards questioning becomes quite clear. Children get the message that their questioning is annoying. Perhaps they even get the message that they are annoying. The second is that we encourage a very narrow, limited way of thinking. We give definite answers and we don’t explore possibilities. We train our children to think like we think; to believe what we believe; to do things the way they have always been done. The third is that we are afraid of (and so teach our kids to be afraid of) making mistakes. Children learn that there is a right and a wrong answer to any given question and it is bad to give the wrong answer – this will be met with red lines on your page, bad marks, failure and disappointment. But why would we want to encourage this questioning when it drives us nuts? Well, because the quality of your life is directly related to the quantity and quality of the questions that you ask. Questions open doors, they explore new possibilities, they take us outside of limiting beliefs and outdated ways of thinking and being. Questions really are at the very fabric of being alive. They imply curiosity and interest and enthusiasm and a willingness to learn and grow. It is when we stop questioning and start assuming that we know the answers that our life light goes out. We become conditioned and trained and dull and habitual. We stop seeking alternative ways of thinking and being and doing and we become mundane. And our lives become mundane. And then we learn to complain instead of questioning. We whine about the hamster wheel of life without questioning how to get off it. We moan about our relationships instead of seeking alternative answers to how to engage. We hate our jobs but we don’t question why we have ended up where we are and what different choices we could make. It becomes ingrained in us to fear asking questions. We still have that child within that doesn’t want to be annoying, that doesn’t want to be the one to ask a stupid question, what is terrified of the consequences of getting the answers wrong. And so we live small. And constricted. And below our full potential. If we want our children to live rich, fulfilling, exciting lives then we have to encourage questions. We need to encourage the “why’s” of the 4 year old to everything we say, and the “why’s” of the teenager to everything we do. We need to embrace a questioning attitude to our own lives and habits and choices. We need to step out of our comfort zones and risk failure and all the learning that comes with it. Here are some tips to get you going… When your child asks you why they have to do or not do something never answer with “because I said so”. If you have a good reason, explain it to them. If you don’t, then start questioning why they have to do it yourself. (You may find that there are many things you expect just because your parents did it that way or someone else told you it should be that way). Question everything that you believe. From the most basic daily trivialities (the wall is solid) to the most fundamental life issues (I was born) to the things that limit you (I am not good enough) and see what happens. Some lines of questioning can allow you to let go of stagnation and move into new realms, and others may strengthen what you already believe. Either way there will be a depth to your life where previously you were just floating on the surface. Don’t answer all your child’s questions. Teach them how to find answers in the world and send them on a journey of exploration and curiosity. Point them in the direction of knowledgeable people, send them to the library, show them how to use search engines, help them to set up experiments. Be a model of excitement in finding out the answers to things you don’t know and how much you learn along the way. Ask your child questions. Ask deep, open ended, thought provoking questions. Even to the little ones. Encourage them to ponder things; to not need to come up with quick answers; to not know the answer at all. As much as possible, refrain from showing irritation when your child asks questions. If you’re really not up for it, let them know you’ll be happy to continue later. Treat all failure as an exercise in learning. Tell your kids about Edison failing hundreds of times before figuring out the light bulb. Give them examples from your own life where you got something wrong and it helped you to grow. When they get something wrong help them to focus on what they can learn and how this can help them to grow. If your child asks deep and meaningful questions about life / themselves / God / etc, don’t give them a standard practiced response. Rather turn the question back to the questioner. Say something like, “Wow,

April 13, 2026

Keeping Baby Healthy: Simple Hygiene Habits Every Parent Should Know

For new parents, keeping a baby clean isn’t just about bath time. Everyday hygiene routines, from proper handwashing to trimming tiny nails and keeping feeding equipment clean, play a vital role in protecting babies from common infections while their immune systems are still developing. Simple daily habits can make a significant difference in a baby’s overall wellbeing. “Babies are naturally more vulnerable to germs because their immune systems are still maturing,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “The good news is that small, consistent hygiene practices can greatly reduce the risk of common illnesses and help babies stay comfortable and healthy.” Here are some of the key hygiene habits parents can easily incorporate into their daily routines. Handwashing: The First Line of Defence Handwashing remains one of the simplest and most effective ways to prevent the spread of germs. Parents and caregivers should wash their hands before feeding baby, after nappy changes, after using the bathroom, after handling pets and after returning home from outings. “Hands carry a surprising number of germs throughout the day,” explains Sr Londe. “Before handling your baby, it’s always a good idea to wash your hands thoroughly with soap and water.” As babies grow into curious toddlers, parents can start teaching them to wash their hands before meals and after playtime, helping to establish healthy habits early. When soap and water aren’t immediately available, gentle baby-safe wipes can be useful for cleaning little hands and faces while out and about. Nail Care: Small but Important Baby nails grow quickly and can easily collect dirt or bacteria. Because babies often touch their faces, long nails may also lead to scratches that can become irritated or infected. Regular trimming helps prevent this, and many parents find it easiest to trim nails after bath time when they are softer. “Using tools designed specifically for babies can make nail care safer and less stressful,” says Sr Londe. “Parents often feel nervous at first, but with the right tools and a calm moment during the day, it quickly becomes part of the routine.” Baby grooming essentials such as dedicated nail care sets or grooming kits can help make these tasks easier to manage. Nasal Care: Helping Baby Breathe Comfortably Blocked noses are common in babies, particularly during seasonal changes or colder months. Because infants rely heavily on nasal breathing, congestion can sometimes interfere with feeding and sleep. “Even mild congestion can make babies uncomfortable,” says Sr Londe. “Using saline drops and gentle nasal aspirators can help clear the nasal passages safely and provide relief.” Keeping baby’s sleeping environment well ventilated and free from irritants such as cigarette smoke or strong fragrances can also support healthy breathing. Preventing Common Infections While it’s impossible to completely avoid germs, parents can take several practical steps to reduce the risk of infection. Keep toys and teethers clean. Babies explore the world by putting objects into their mouths, which means toys and teethers should be washed regularly using warm soapy water and allowed to dry properly. Teething toys such as the Infantino 3 Stage Teether are designed to support babies through different developmental stages and can be easily cleaned as part of a daily routine. Practise safe feeding hygiene. Whether breastfeeding or bottle-feeding, it’s important to ensure bottles, teats and feeding equipment are properly sterilised. Prepared formula should be stored according to guidelines, and unfinished milk should be discarded after feeds to prevent bacterial growth. Keep surfaces clean. Changing stations, highchairs and kitchen counters should be wiped down regularly with baby-safe cleaning products to reduce the risk of cross-contamination. Limit exposure to illness. During flu season or when respiratory infections are circulating, it’s sensible to limit babies’ contact with people who are unwell. Parents can also encourage visitors to wash their hands before holding baby. Building Healthy Habits from the Start Maintaining baby hygiene doesn’t have to be complicated. With consistent routines such as handwashing, cleaning toys, safe feeding practices and gentle grooming, parents can significantly reduce the risk of common infections. Having the right baby care essentials on hand can also make these routines easier. Items such as Vital Baby’s PROTECT Nailcare Set, HYGIENE Hand & Face Wipes, and the new biodegradable and recyclable Vital Baby EarthSmart Baby Care Kit which includes various health and grooming products, can support parents as they establish these daily habits. “Parenthood comes with a lot to learn, but when it comes to hygiene, the basics really do matter. Small everyday habits help protect babies while giving parents confidence that they’re doing the very best for their little ones,” concludes Sr Londe. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

April 10, 2026

Meet the Teen Titans Go! – Superhero Fun After the Action!

Saving the day isn’t all that Teen Titans Go! heroes do! 🦸‍♂️🦸‍♀️ Robin, Cyborg, Starfire, Raven, and Beast Boy may fight villains, but life as five teen roommates is full of chaos, laughter, and the occasional meatball party. From chores to romantic tension, and even demon dad drop-ins, these teens keep it fun for the whole family. Tune in for superhero antics that go beyond saving the city! Premiere 📺: Monday 13 April 2026Tune-In ⏰: Monday to Friday @ 17:15 CAT

April 10, 2026

Scholarships and Affordable Learning Paths at Educ8 SA

Education should never be a privilege reserved for a few. At Educ8 SA, affordability is a core principle, ensuring that learners from all walks of life have access to high-quality online programs. For those seeking to further reduce costs, scholarships and structured payment options make pursuing education even more attainable. Structured, Affordable Learning Paths Educ8 SA offers four main learning paths to suit different needs and budgets: These options allow families and adult learners to choose programs that match their academic goals and financial situation. Scholarships for Additional Support In addition to low monthly fees, Educ8 SA is committed to supporting learners through scholarships for deserving students. Scholarships provide financial relief for families, allowing more students to access quality education without compromise. Affordable Education for All Ages The platform caters to a wide range of learners: By combining affordability with inclusivity, Educ8 SA ensures that every learner has the opportunity to succeed. Value Beyond the Price Affordable education at Educ8 SA does not mean sacrificing quality. The computer-based programs are interactive, engaging, and aligned with recognised standards. Students benefit from a self-paced learning environment that fosters independence, critical thinking, and confidence. Getting Started To explore programs and scholarship opportunities: Educ8 SA is committed to making education accessible, affordable, and rewarding for learners everywhere.

April 9, 2026

Understanding Your Baby’s Sensitive Skin: What Every Parent Should Know

A baby’s skin is one of the most delicate parts of their developing body. Up to five times thinner than adult skin, it loses moisture more easily and is far more vulnerable to irritation, dryness and environmental stressors. For new parents navigating the early months of childcare, understanding how to properly care for sensitive baby skin can make a meaningful difference to a child’s comfort and wellbeing. From nappy rash to dry patches and irritation caused by harsh ingredients, many common skin concerns can be prevented with gentle care and the right skincare choices. Why baby skin needs special care Newborn skin is still developing during the first year of life. Because the protective skin barrier is not yet fully mature, babies are more prone to dryness, redness and reactions to environmental triggers such as heat, friction, or fragranced products. Regular bathing with mild cleansers, followed by moisturising with products formulated specifically for babies, can help support the skin’s natural barrier and maintain hydration. “Parents are often surprised to learn just how sensitive baby skin really is,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “The products used on babies should be especially gentle and carefully formulated to support the skin’s natural development while helping protect it from everyday irritants.” Common causes of irritation Many baby skin issues arise from everyday factors, including: Being mindful of these triggers can help parents prevent discomfort before it begins. Choosing the right skincare products Dermatologically tested products specifically designed for babies can help reduce the risk of irritation. Parents should look for formulas that are gentle, nourishing and free from unnecessary harsh additives. “Using products designed with babies’ sensitive skin in mind can help parents feel confident they are supporting their child’s skin health from the very beginning,” Van Rensburg adds. Skincare ranges enriched with nourishing ingredients such as natural milk protein, which is known to help support the skin’s protective barrier, can provide gentle care while maintaining moisture balance. Building a gentle skincare routine A simple, consistent routine can help protect delicate baby skin: By understanding how delicate baby skin is and choosing products carefully, parents can help reduce irritation while keeping their babies comfortable and happy. “With so many options out there, we understand how important it is to trust the products used on a baby’s skin,” says Van Rensburg. “Gentle, thoughtfully developed skincare can help support healthy skin while giving parents peace of mind.” Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

April 9, 2026

73% Better Outcomes. Not From More Therapy. From Connection

Why the people already in your child’s life might just need a way to work together You find the right OT. You get a great teacher. The speech therapist has a plan. On paper, everything’s in place. But in practice? The OT doesn’t know what the teacher is doing. The teacher hasn’t seen the speech therapist’s report. And you’re the only person connecting the dots, relaying messages, re-explaining, holding the whole picture in your head because nobody else is. It’s exhausting. And the research says it’s also the thing most likely to be limiting your child’s progress. 73% Better Outcomes. Not From More Therapy. From Connection. A major meta-analysis in JAMA Pediatrics found that when a child’s support team actively coordinates (sharing strategies, aligning goals, tracking progress together) the chance of meaningful improvement rises to 73%. Not from new interventions. Just from making sure the people already involved are actually working together. This matters especially for children with learning differences. A skill practised in the therapy room doesn’t automatically transfer to the classroom. If the teacher doesn’t know the strategy exists, or is using different cues, even excellent therapy can stall. That’s not your child failing. That’s a gap in the system around them. And it cuts both ways. Teachers often want to involve parents more closely, but the mechanisms just aren’t there. Contact ends up being a rushed chat at pickup or a termly report. The willingness exists on both sides. What’s missing is a simple way to make it happen. What You Can Do Ask your child’s team one question: do you have a way to share information with each other, not just at annual reviews, but week to week? Can the OT’s recommendations actually reach the classroom? Does the teacher know what the therapist is working toward? If the answer is no, that’s the gap to close. You need the people already in your child’s life to be connected. If you’re tired of being the go-between, Dalza gives your child’s whole support team (teachers, therapists, and you) one shared space to stay aligned. No more re-explaining. No more lost reports. Teachers and therapists join for free. We spend so much energy finding the right people for our children. The next step is making sure those people can actually talk to each other. That’s where the real gains are. Asarnow, J. R., Rozenman, M., Wiblin, J., & Zeltzer, L. (2015). Integrated medical-behavioral care compared with usual primary care for child and adolescent behavioral health. JAMA Pediatrics, 169(10), 929–937.

April 9, 2026

How healthy homeschooling habits matter to future success

For many parents, homeschooling is not only about where a child learns. It is also about how that child builds curiosity, keeps going when work feels difficult, and stays interested in learning. These are habits that can support later success, but they need to start somewhere. Learning at home gives parents more direct influence over the pace and rhythm of their child’s education. That can be a real advantage, and it makes the home a place where children begin to build habits that shape how they learn as they grow. Those patterns can continue to matter long after the early years, through later schooling and eventually in the workplace. The World Bank’s Building Human Capital Where It Matters report highlights the home as one of the key places where children’s development takes shape. It shows that children need more than resources alone to grow and learn well. They also need care, encouragement, reading, routine, and regular opportunities to learn. The report also points to the need to enable parents to create homes that are both nurturing and stimulating. For homeschooling families, good intentions and content matter, but children also need a clear sense of direction in their work. A steady path through the week Without a clear way forward, home education can start to feel uneven. Children may stay busy without making steady progress or building strong work habits. In the early grades, parents need to know what comes next, how learning should build over time, and how to tell whether their child is keeping up. That kind of clarity makes daily lessons easier to manage and gives children a steadier sense of progress. This is where Impaq’s homeschooling options for Grades R to 3 can make things easier for families. The packages include workbooks, readers, learner aids, and portfolio-based assessments for daily lessons at home – useful tools parents can use as learners build early reading, numeracy, and life skills. Impaq also offers a clear, CAPS-aligned way to organise learning at home. This gives parents a proven framework for parent-led homeschooling, including regular listening, speaking, reading, writing, and ways to track progress. With CAPS-aligned learning materials, facilitator guides, assessment tools, and access to the Optimi Learning Portal (OLP), parents have what they need to lead teaching at home with more confidence. For children, this creates a regular rhythm that supports steady learning. They are not only working through content. They are also building consistency, follow-through, and confidence – habits that matter later in life. The value of these habits over time The habits formed in Grades R to 3 continue to matter beyond the early years. Over time, they shape how children approach challenges, respond to feedback, and take responsibility for their learning. Homeschooling is not the right choice for every family, but for those who do choose this learning path, the quality of the materials and guidance they use can make a real difference in helping their child grow – both in learning and in the habits they carry into later life. As Louise Schoonwinkel, Managing Director at Optimi Schooling, of which Impaq is a registered trademark, says, “When families read, talk, and build routines early, children arrive at formal learning with confidence, and that confidence compounds later in their lives.”

April 8, 2026

Memory – Take Note of the Role of Music!

Have you ever heard a song and it has brought back a memory? That memory may include the place where you heard the song, what you were doing at the time, how you felt and sometimes even a sensory trigger, like the memory of a certain taste or smell. The effect is so profound that a heart-warming movement called “Music and Memory” (http://www.musicandmemory.org) creates personalised playlists for residents with dementia in nursing homes. Apparently, the response is incredible! Eyes light up and bodies start to move with the rhythm, as the music awakens memories of forgotten lives. All this from a piece of music! So why does music impact memory so profoundly? Neuroscientists have analysed the brain mechanisms related to memory, finding that words set to music are the easiest to remember. We can all relate to that – just try and remember anything set to a tune and your powers of recall will be stronger! Apparently, the hippocampus and the frontal cortex are two large areas in the brain associated with memory and they take in a great deal of information every minute. But, we all know from experience, that retrieving all that information is not always easy. However, the structure of a song helps us to remember, because it provides a rhythm, rhyme and sometimes alliteration, which helps to unlock that information with cues. The cues can also include things like the melody, emotions or images that the song lyrics evoke. Neuroscientists are constantly discovering more and more about how music affects memory. A 2009 study done by cognitive neuroscientist Dr. Petr Janata at the University of California, found a potential explanation for the link between music and memory by mapping the brain activity of a group of subjects while they listened to music. Dr. Janata found that songs linked to strong emotions and memories corresponded with fMRI images that had greater activity in the upper part of the pre-frontal cortex, which sits right behind the forehead. This suggests that this area of the brain, which is also responsible for supporting and retrieving long-term memories, acts as a “hub” that links together music, emotions, and memories. The soundtrack of our lives … Janata explains that listening to a piece of familiar music “serves as a soundtrack for a mental movie that starts playing in our head,” calling back memories of a particular person or place. What about music in the brains of children? Over the past 14 years of using music as a catalyst for learning at our Wriggle and Rhyme music classes, we’ve seen, first hand, how music-based activities affect children’s brains. The responsibility to fill children’s brains with positive, learning experiences is not one that we take lightly. We recognize that because our programs are set to music, we are building memories that may last a lifetime. Music education is therefore both a privilege and an exquisite burden! Whether you’re a parent, caregiver or educator, bear that in mind! When it comes to music, everything that you expose your child/ren to needs to be done intentionally, with purpose. You could be impacting your child’s memory for the rest of their lives! So, can I encourage you to build musical memories that evoke rich, joyful experiences for years to come? Because, when it comes to memory, we need to take note of the role of music! Musical resources

April 8, 2026

Living longer isn’t enough, it’s time to live better

Good news: South Africans are living longer. According to Statistics South Africa’s 2025 Mid-Year Population Estimates, life expectancy has climbed to 64 years for men and 69.6 years for women. This marks a remarkable recovery from the devastating lows of the early 2000s, when the HIV epidemic cut lives tragically short. Expanded access to antiretroviral treatment deserves enormous credit for that turnaround. But here is the number that should stop us in our tracks: our healthy life expectancy sits at just 52.8 years. That means the average South African spends roughly a decade, sometimes more, living with illness, disability, or diminished quality of life before they die. We are adding years to life, but we are not yet adding enough life to years. This World Health Day, on 7 April, that is the conversation we need to be having. A nation under double pressure South Africa’s health landscape is uniquely complex. We carry a double burden of disease that few countries face at the same scale. On one side are communicable diseases: an estimated 8.15 million South Africans are currently living with HIV, representing 12.9% of the total population. On the other, non-communicable diseases (NCDs) are rising at an alarming rate and they are increasingly becoming the silent drivers of preventable death. Diabetes is perhaps the starkest example. Its prevalence has nearly tripled over a decade, from 4.5% in 2010 to 12.7%. By 2019, an estimated 4.58 million South Africans between the ages of 20 and 79 were living with the condition. More troubling still? Over half of them (52.4%) were undiagnosed. High blood pressure and heart disease follow a similarly concerning trajectory, steadily eroding the life expectancy gains we have worked so hard to achieve. The root of this problem is not only a lack of healthcare access though that inequality remains real and urgent. A significant part of the challenge is a lack of health literacy: people not knowing their numbers, not understanding their risk, and not knowing when or where to seek help. Information is healthcare World Health Day is not just about healthcare systems. It is about ensuring that every person, regardless of income, geography, or education level has the knowledge they need to protect their own health. That is health literacy. And it is one of the most powerful, and underused, tools we have. At Bonitas, we believe that a medical scheme’s role extends far beyond paying claims, we are a healthcare partner. That means meeting our members where they are: helping them understand their conditions, navigate the system, and make informed decisions before a health crisis forces their hand. Our Be Better Benefit is a direct expression of that philosophy. It is designed to empower members to take a proactive approach to their health, offering access to wellness screenings, tests, vaccines and preventative care measures – helping with early detection of health issues, and allowing for timely intervention. Because the best claim is the one that never needs to be submitted. Part of health literacy is understanding your medical aid, not just having it. Too many South Africans are either underinsured, enrolled on benefits that do not match their actual health needs, or simply uncertain about what their plan covers. With NCDs now affecting South Africans across every age group and income bracket, having the right cover is not a luxury. It is a necessity. Choosing the right medical scheme benefit option means understanding your family’s health profile: your age, chronic conditions, preventative care needs, and anticipated healthcare use. It means asking the right questions. And it means having a scheme that gives you the tools, and the transparency, to make those decisions confidently. A shared responsibility South Africa has made genuine, hard-won progress in public health. Infant mortality has dropped to approximately 23 deaths per 1,000 live births. Under-five mortality has fallen to around 26 per 1,000. But the next frontier of progress will not be won in hospitals alone. It will be won in the daily decisions people make about their health: whether it is getting screened, managing a chronic condition, or seeking care early rather than later. For that to happen, people need information, support, and a healthcare partner they can trust. This World Health Day, we at Bonitas reaffirm our commitment to being exactly that, not just a funder, but an educator, an advocate, and an ally in every South African’s journey towards a longer, healthier life. For more information on the Bonitas Be Better Benefit and to find the right benefit option for you and your family, visit www.bonitas.co.za.

April 7, 2026

The Rise of Globally Recognised Online Schools: Excellence Without Borders

Online schooling has evolved from convenience to global academic credibility. In 2026, leading online schools are: The shift has been driven by: Today’s top-tier online schools offer: At Wingu Academy, this global standard is reflected through: Affordability and accessibility are also key drivers. AI-supported systems help reduce operational inefficiencies, making high-quality education more scalable and cost-effective. This creates a powerful outcome: World-class education that is both accessible and sustainable.

April 7, 2026

Why stable learning environments matter, and why more families are considering online schooling and homeschooling

For many South African families, the conversation about schooling has shifted. It’s not only about academic outcomes. It’s about whether a child has the stability to learn consistently: predictable routines, fewer disruptions, safe social conditions, and learning support that doesn’t depend on “waiting until the next test”. That’s one reason online schooling and homeschooling have become a serious option for more parents, not as a trendy alternative, but as a way to create a calmer, more stable learning environment at home, and why providers like Teneo Online School are seeing growing interest from families looking for structure, visibility, and consistent support. You can see how mainstream distance education is becoming in the matric landscape, too. Reporting on SACAI’s 2025 NSC results, one local summary noted that 94% of candidates were registered via distance education providers or online schools. And as more families explore these models, questions about quality and credibility naturally follow, which is why it matters that national quality assurance remains central to the system. For example, Umalusi publicly confirms its role in approving and quality assuring national examinations (including private assessment bodies) before results are released. What does a “stable learning environment” actually mean? Stability isn’t about removing challenge. It’s about removing unnecessary chaos so children can focus. A stable learning environment usually includes: In many traditional settings, stability is built into the school day by default: set timetables, bells, transitions, and a structured rhythm. But for some children, especially those who experience anxiety, struggle with sensory overload, or feel socially unsafe, the physical school environment can be the opposite of stabilising. Why is this a real issue for South African families Parents don’t need convincing that school can be tough socially. But it’s worth acknowledging that safety and bullying are not “soft” issues — they affect attendance, focus, confidence and learning. A piece from the Institute for Security Studies cited a 2019 Statistics South Africa study finding that 8% of primary school-aged children experienced violence at school, including corporal punishment and other forms of abuse. Separately, the Human Sciences Research Council has also highlighted bullying vulnerability among primary school learners, including high levels of ridicule and coercion reported by learners in its research spotlight. For some families, this context is part of what drives the search for stability: a learning environment where the child can concentrate without constant emotional noise. Why online schooling and homeschooling can be stabilising Online schooling and homeschooling are not the same thing, but both can offer a similar benefit: a learning environment you can control and design intentionally. 1) A calmer daily rhythm When children learn at home, the day can be built around what supports focus: consistent wake/sleep times, regular breaks, movement, and learning blocks matched to attention span, instead of forcing every child into the same pace. 2) Fewer “hidden disruptions” In many households, stability comes from reducing time lost to commuting, daily logistics, and the emotional hangover of difficult school days. For some learners, simply removing those stressors creates the headspace they need to engage. 3) A safer social environment (without isolating children) A stable learning environment doesn’t mean children shouldn’t socialise. It means social time is more intentional: clubs, sports, interest groups, tutoring communities, and supervised peer learning, rather than unstructured environments that can be difficult for anxious or vulnerable learners. 4) Earlier support and more visible progress One of the biggest stability benefits of digital learning models is visibility: when a learner struggles, it can become apparent sooner than it might in a classroom of 30 children. That doesn’t replace teachers; it supports them by making it easier to intervene early. This is also where quality matters, and why parents are right to vet providers carefully. TimesLIVE has previously reported on how parents can vet online learning institutions, including clarifying the difference between online schools and distance education providers and warning against unregulated centres. A parent’s perspective: stability that lasts One of the most common reasons parents cite for choosing online schooling is not novelty; it’s stability over time. As one parent wrote in a review: “We moved over to Teneo in 2020. Teneo offered a stable learning environment and continues to do so. My kids enjoy being taught online in the comfort of their own home… The teachers are highly qualified, and they put in extra effort to make learning fun. Our family will recommend Teneo as an alternative education system.” That idea “continues to do so” is the key. Stability isn’t a once-off improvement. It’s something families need to hold across terms, transitions, and tougher seasons. How to build a stable learning environment at home (even if you’re just starting) Whether you’re moving into online schooling, homeschooling, or a hybrid approach, stability is created by design. Three practical starting points: 1) Build a repeatable weekday structure Not rigid, but predictable. Children tend to regulate better when the day has the same “anchors”: start time, break times, movement time, lunch, and a clear finish. 2) Create a dedicated “learning zone” This doesn’t need to be a home office. It just needs to signal: “this is where we focus.” Consistency reduces daily friction. 3) Separate learning screens from leisure screens If learning happens online, screen boundaries matter even more. Stability improves when children don’t feel like the whole day is one long device session, and when leisure time still includes movement and offline breaks. Online schooling and homeschooling aren’t automatically better than traditional schooling. But for many families, they offer something increasingly valuable: a stable learning environment that reduces unnecessary disruption and helps children build confidence through consistent progress. For parents exploring alternatives, the best question often isn’t “Is online schooling good?” It’s: What learning environment will help my child show up consistently, academically, emotionally, and socially, week after week? If the answer is “more structure, more calm, and earlier support,” then online schooling or homeschooling may not be a compromise. It may be the stabilising factor that helps learning finally click.

April 7, 2026

Hop Into Easter Adventures with Teen Titans Go!

Celebrate Easter with the Teen Titans Go! as they take on egg hunts, magical mischief, and even the Tooth Fairy herself. From Gotham to their satellite headquarters, the Titans are ready for holiday chaos, laughter, and fun-filled adventures for the whole family. Don’t miss the festive episodes that will have kids and parents alike glued to the screen! Episodes to Watch: Premiere 📺: Monday 6 April 2026Tune-In ⏰: 17h15 CAT

April 6, 2026

5 Things Children Learn Outdoors That Classrooms Can’t Teach

Some of childhood’s most powerful lessons begin outdoors, where curiosity leads, and growth flourishes beyond any classroom’s four walls. While classrooms offer structure, routine, and guidance, outdoor environments offer something different. They offer real-world experiences that spark curiosity and build confident problem-solvers. Dibber International Preschools says that the advantages of learning outdoors go far beyond fresh air and playtime. They support cognitive, emotional, social, and physical development in ways that are difficult to replicate indoors. “Outdoor learning gives children permission to explore the world as it is – unpredictable, fascinating, and full of opportunity,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “When children climb, dig, observe, build, and imagine outdoors, they develop confidence, independence, and the kind of real-life problem-solving skills that stay with them.” Outdoor spaces invite children to notice what’s around them and follow their natural interests. A short walk through a garden or park can become a moment of discovery; for example, insects moving beneath a leaf, stones of different shapes and textures, changing clouds, or a trail of ants carrying food. These observations often lead to questions that come from genuine wonder: why leaves fall, how birds build nests, or where rainwater goes. Unlike structured indoor activities, outdoor learning gives children control to learn through direct experience—developing observation, attention, and deeper curiosity about the world in ways that structured classrooms alone cannot achieve. A key advantage of outdoor learning is that children face challenges and must respond creatively. Balancing, building, or crossing a puddle requires quick thinking and adaptation. These moments develop perseverance and flexibility—skills that support learning and coping after preschool. “When the environment is real, the learning becomes real,” adds Assis. “Children learn to try, to adapt, and to keep going — and those are powerful foundations for life.” Outdoor learning encourages children to take small, age-appropriate risks in a supported environment. Climbing a low hill, navigating playground equipment, or exploring a new path can feel like a major accomplishment to a young child. Every success helps children trust their own abilities. Over time, these experiences build independence and self-belief. Children begin to feel capable, not because they have been told they are, but because they have experienced it for themselves. Being outdoors creates calming, sensory-rich experiences that support emotional regulation and well-being. Listening to birds, feeling the wind, or standing in the shade grounds children in wonder. These experiences help children develop empathy for nature and living things, while forming early values around caring for and being responsible for the environment. Children who spend time outdoors often carry a stronger appreciation for the natural world into later childhood. Outdoor environments naturally encourage cooperation and communication. Whether children are building something together, inventing a group game, or investigating a shared space such as a park or playground at your local restaurant. They practise key social skills: taking turns, listening, negotiating, supporting each other, and solving small conflicts. Outdoor play often encourages teamwork without forcing it. Children learn to join in, lead, follow, and connect, building social confidence through lived experience. At Dibber, outdoor play and exploration form part of the daily rhythm. Carefully designed outdoor spaces support movement, discovery, and imagination while ensuring children feel safe, supported, and free to learn through any and all experiences. “The outdoors invites children to be active learners,” says Assis. “These are the moments where children discover what they can do — and who they are becoming.”

April 6, 2026

Marathon Alert: Seasons 6, 7 & 8 of “Regular Show” Are Here!

Get ready to dive into the zany world of Mordecai and Rigby once again! The iconic Regular Show is back with marathon screenings of Seasons 6, 7, and 8 — a must-watch for fans both new and old. Join best buds Mordecai, the blue jay, and Rigby, the raccoon, as they navigate hilarious misadventures that switch effortlessly between the ordinary and the extraordinary. Whether it’s saving the park, the world, or just trying to survive another chaotic day, their antics — alongside the rest of the park crew — never fail to entertain. Perfect for kids, families, or anyone who loves humor, heart, and a touch of the surreal, these marathon sessions are your chance to binge all the action, laughs, and unforgettable moments in one go. Don’t miss out on the adventures that made Regular Show a modern classic!

April 3, 2026

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.