“Sleep When Your Baby Sleeps” – Planning for Newborn Sleep Bliss
I am the mother of two beautiful boys and have experienced two polar opposite newborn phases; one pure undisturbed bliss […]
WHERE SHOULD YOUR BABY SLEEP?
Deciding where your baby should be sleeping is a very personal decision by you as a family. You know your
Don’t get “nap trapped”
More and more in recent times have I been hearing the word ‘nap trapped’. Nap trapped is when parents feel
SUGAR, DEVIL OR FRIEND?
Over the past few years many health experts voiced their opinions loudly on social media regarding the many dangers that dietary sugar pose to our health while very few articles ever consider the merits thereof. When you consider dietary sugar intake in terms of one’s own health or the health of one’s family you need to weigh all the facts carefully before you unwittingly cut important nutrients from a diet. Always keep in mind that variety is essential as we derive the many vitamins and minerals our bodies need from all the different foods we consume. It is sensible to start off by familiarising yourself with what exactly constitutes as sources of dietary sugar. Many of us would be surprised to learn that most of the main food groups we view as essential in our diets actually are sources of dietary sugar. What exactly do I mean? Let us break down sound scientific data to digestible bites of information!
Sleep Regressions
Sleep regressions can be quite challenging for both parents and little ones. There are many regressions and some babies and toddlers might experience one or two instances of poorer sleep as they grow and very rarely some children experience all phases of sleep regression . Sleep regression also varies in the duration and severity of the experience.
Active children sleep better
Exercise is one of the best science-backed ways to improve your sleep and health In our home, generally around 18h00
Why Doesn’t Sleep Training Work?
Working in the baby/parenting industry I know that there are many topics that can cause a big debate. Topics that
Sibling Room Sharing
Is it possible to have two children share one room? If children share a room do, they not wake each
When nutrition affects toddler sleep
We don’t often relate bad eating to bad sleeping when it comes to toddlers (12 – 36 months). This is
Medicating to help with sleep – Babies & Children
As sleep consultants we come across many instances of parents medicating their children to aid sleep. Parents are often faced
Your toddler’s Bedtime Battles
Getting your toddler to go to bed can be a struggle and in some cases an all out war. Your
The building blocks of sleep
At Good Night, the basis of our methods and processes are the building blocks of good quality sleep. The reality
A bedtime routine for the family
My kids are 2, 4 and 6 years old and I wanted to help moms out with an idea of
Parental Preference
It is quite typical that many children appear to have a parental preference for one parent/caregiver even when it comes
Pre-schooler: Dropping the nap or making bedtime later?
How do you feel when you have had a restless night or even worse, less hours sleep than your body
NIGHT TERRORS
Most parents will be woken at least once in their child’s life, to their little one screaming and crying from having a bad dream. Nightmares are especially prevalent in children who are between two and three years of age, as their imagination runs wild. Children want to be comforted during this time and even though it might take them a bit of time to let go of the scary thoughts and fall back asleep they will be comforted by the presence of a parent.
WHY CRASH COURSES ON BABY SLEEP DON’T WORK
I have been assisting families with implementing sleep plans for many years and as it so happens that I am assisting the same families again with their second or third children. Often, the question comes up: “Why does the same plan of my first child not work with the other children? There is truth when I say: “Every child is different!”
Pillows and Blankets – When are they safe to introduce?
When our children are babies it is clear what the guidelines indicate when it comes to safe sleeping. The cot area should
Separation anxiety in babies
At around 6 months of age, babies reach a big developmental milestone. They start to perceive relationships, and most importantly,
Why consistency and routine are important for toddlers
The toddler phase is so amazing as they develop into little humans with cute mannerisms and sayings. However, it is
HOW TO HANDLE THE 2-YEAR SLEEP REGRESSION
There is a reason why they call it the terrible two’s and the behavior issues you might be having with
How to take away the dummy without emotionally scarring your toddler
If you have a toddler who LOVES their dummy and dares to walk around with it in public, then you’ve
Traveling and Surviving the Festive Season
It is the season to be jolly but for many parents the idea of family or travel can be daunting
When the ENT comes to the rescue
Sleep is so essential for our children’s overall development and health, but we cannot address sleep habits if there are
Why so dark?
Lights out is a well-known phrase over many years, indicating it is bedtime, however there is more to it than
Naps Take Longer
As parents embark on their journey with us, they are delighted when, improvement in their baby’s night time sleep happens
Starting the year with BETTER sleep
As a mom who has been sleeping well for quite some time (if you have the secret to sleep you
Sleep and Solids
As a sleep consultant, one thing I am aware of, is how desperate moms are to get their little ones
Healthier nap expectations from your toddler
As mums, our focus is always aimed at how our children are sleeping. Are they sleeping too much? Are they
Why making book reading part of your bedtime routine is smart
By now you know that creating a predictable bedtime routine helps set your child up for a better nights rest.
