The power of dairy nutrition for active teenagers
Making sure that children get the right nutrition daily to support their healthy growth, development, and active lifestyles can be […]
Why dairy has a significant place in sustainable diets
Many South African consumers are becoming more aware of the climate change impacts of their food choices and are looking
Does what you eat in pregnancy matter?
There’s nothing quite like pregnancy to focus your attention on your health and well-being. Most moms-to-be naturally have questions and
A Focus on Food Allergies
Did you know that if one parent has an allergy, there is a 30 – 50% increased risk of a
IT’S TIME FOR ICE CREAM!
I scream, you scream, we all scream ICE CREAM! As the whole country heads into summer, the timing is perfect
The Fermented Food Frenzy
40 trillion: the number of bacteria that make our gut a home. Every day, we live in harmony with these
Easy-to-make Yoghurt Granola Bars
We are into the last quarter of the school year and fast running out of fresh ideas for lunchboxes. Yoghurt-based
Cooking with Dairy – Less waste and more goodness
Milk, maas, cheese and yoghurt are frequently essential components of our family meals, adding not just flavour and texture but
Everyone snacks, but not everyone thinks before they snack!
Our on-the-go lifestyle has made snacking a way of life for adults and kids. When it comes to snacking, you
Value of flavoured milk for children – choose smartly!
Think about the role of your milk children’s diet. Are they getting enough of the essential nutrients needed to grow
Add “Cheesy Breakfast Cups with Amasi” to your weekly meal plan
Planning ahead for the week’s breakfast meals and school lunchboxes helps to keep healthy eating on track and is much
Children and dairy: a healthy combination
Encouraging healthy eating patterns in childhood already sets the stage for habits that will endure throughout life. Good nutrition affects
How dairy helps you to provide affordable, nutrient-rich lunchboxes
The weekday challenge is all about finding the balance between our work, school, home and family demands. Facing severe time
The Sushi Sandwich, a great lunchbox idea!
No matter their income, many South African families fall short of the recommendations for 2 to 3 servings of dairy
Have milk, maas or yoghurt every day
There are excellent reasons why the whole family should add milk and other dairy products such as milk, amasi, yoghurt
Why yoghurt is a healthy eating gateway for kids
As parents we are always looking for healthy eating routines for our children – not only to ensure they get
Cheese fits into almost any meal plan
Cheese is a tasty, convenient and versatile food and it pairs well with fruit, vegetables and many other foods. Including
A balanced diet with dairy for optimal growth
All growing children need good nutrition to build healthy bodies. Eating patterns that are formed while growing up influence dietary
14 July is Mac and Cheese Day!
This easy-to-make classic is a failproof winner for all busy moms! We’ve taken our version of this dish to the
Say Cheese!
Cheese contains a unique combination of valuable nutrients. It is not only nutritious but also delicious and versatile. Add it
The dairy solution to lactose intolerance
“Lactose intolerance is not a milk allergy, but a gastrointestinal disturbance that happens after consuming more lactose than the body
Why sMOOthies can make your breakfast seamless
About one in three people tend to skip breakfast. Breakfast is undeniably one of the most important meals of the
“Milk, what a winner! “
“Cow’s milk is a versatile and convenient source of essential nutrients for everyone. It is one of the top food
World Milk Day reminds us why milk is great for busy parents and families
There’s little doubt that our pandemic experience over the past year, has increased our focus on our family’s health and
Dairy: your bone-building partner throughout life
Most people only think about their bones once they get a fracture or reach older age. Just think about the
Back to basics with DAIRY!
Balance and variety are key to a healthy diet. In recent years, the types of food choices available have steadily
Dairy and Children: A healthy Combination
Good nutrition affects children’s health and well-being throughout their development, from the time of conception right up to adolescence. Encouraging
Dairy hacks to get more goodness, for much less
Winter is approaching in this second year of the pandemic, and the ongoing threat of COVID infection combined with the
Cheese, full of goodness and a lunchbox fav
Versatile and delicious, it’s incredibly easy to make cheese one of your family’s three-a-day dairy options, every day. Like other
Dairy, centrepiece of the Kid’s food table
From infancy through the teen years, children have particular nutritional needs to support their healthy growth. The culture of food
