Are you functioning on autopilot?
They say half of the time we function on autopilot whilst 90% of our purchasing decisions are done on autopilot. […]
Are you living your Values?
I’m currently involved in the filming of the SA TV show #marriedatfirstsight that is to be aired in Feb 2017.
What children need from their parents?
“Mama or Dada” – these are usually the most common first two words that babies utter when learning to speak
Learning to Say No
How many times have you said yes or committed to something and later regretted it? And then find yourself looking
Why am I so Angry?
Underneath anger is hurt and pain. Underneath tears is hurt and pain. It is the same emotion, just expressed differently….
The 6 key significant relationships in our lifetime
Our whole life revolves around relationships. In fact we were born to be in relationships and to have a connection
Active vs. Passive Listening
There’s a saying that goes “We have two ears and one mouth – so that we can listen more than
When You Need to Pick Yourself Up
Sometimes life doesn’t go according to plan. You have this idea about something that you want to do or achieve,
Does your relationship feel like it’s falling apart?
Are you constantly fighting and in the “here we go again” cycle….? Do you want to fix it? Everyone faces
