Infant Food Fallacies – “Whole grains are good for you.”
This is partly an excerpt from the “Unlearn” chapter in my book Mila’s Meals: The Beginning & The Basics. Disclaimer: […]
food
The Importance Of Taste Experience With Your Child
One of the biggest challenges I see in my practice is picky eating, whether in healthy children or kiddies struggling
Top Tips For Healthy Kids Parties
Growing up in the 80’s, parties typically involved red frankfurters with tomato sauce, sugary fizzy cool drinks such as Coke,
Food Affects Behaviour
‘You don’t have to like it, you only have to eat it!’ In my previous book ‘Raising Happy, Healthy Children’
Why go for rice cereal when we have so many other delicious options?
Honestly, as a Mom and dietitian there is no reason to start food introductions with rice cereal. Rice cereal has
How can Food affect your Mood
As a parent, you will face many challenges as your children grow up, ensuring that you look after yourself physically
Food to Boost Brain Power
You are what you eat. Fuel your brain with the right foods to boost mental stamina and improve memory and
A Guide to introducing solids to your baby
Introducing your baby to solids can be challenging. Find out how to help your child make a smooth transition to
