Keeping a record of your breastfeeding may seem time-consuming. Not only do you need to feed your baby, but you also need to document the entire process! However, maintaining a detailed breastfeeding log has significant benefits. A record of your feeds can provide valuable insights. The most crucial benefit is the ability to track your […]

Breastfeeding is a natural and healthy way to feed your baby, but doing so in public can be a daunting experience for many mothers. Concerns about privacy, societal judgment, and personal comfort can create anxiety, making it challenging to breastfeed confidently outside the home. This article provides tips to help breastfeeding mothers in South Africa […]

Breastfeeding is more than just a method of feeding; it’s a vital component of maternal and infant health. It provides unmatched nutritional benefits and fosters a unique bond between mother and baby. This guide delves into the myriad benefits of breastfeeding for both mother and child, emphasising its importance for long-term health and well-being. Benefits […]

Breastfeeding is a natural process that provides numerous benefits for both the mother and the baby. It’s a unique experience that fosters bonding while delivering essential nutrients to the infant. Despite its naturalness, breastfeeding can be challenging, and new mothers often need support and guidance to navigate this journey successfully. This article explores the benefits, […]

Breastfeeding offers significant health benefits for both mother and child. It provides essential nutrients and antibodies that boost the baby’s immune system and reduce the risk of infections. For mothers, breastfeeding promotes faster postpartum recovery, reduces the risk of certain cancers, and strengthens the bond with their newborn. However, despite these advantages, many new mothers […]