leading expert advice
Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

May 7, 2026
Nadine Dutton

Tiny Hands, Forever Held: The Beauty of Newborn Casting

There is something indescribably special about the first few weeks of a baby’s life. The way their tiny fingers curl around yours, the softness of their skin, the quiet moments that seem to pass far too quickly. As parents, we often wish we could pause time — just for a moment — to hold onto these fleeting details forever. Newborn casting offers exactly that. This delicate art form captures the intricate details of your baby’s hands and feet in a way that photographs alone simply cannot. Every crease, every tiny nail, every soft curve is preserved in a timeless keepsake that tells a story words often cannot express. It is more than just a mould — it is a memory, frozen in time. Many parents discover newborn casting when they realise just how quickly their little one is growing. In what feels like a blink, those tiny hands become busy little explorers, and those curled-up toes begin to take their first steps. Casting allows you to hold onto the very beginning — the stage where everything is still new, fragile, and incredibly precious. Safety, of course, is every parent’s first concern. Professional newborn casting uses gentle, skin-safe materials that are specifically designed for delicate newborn skin. The process is quick, non-invasive, and carried out with the utmost care, ensuring baby remains comfortable and calm throughout. Beyond the emotional value, these casts become treasured heirlooms. Displayed in your home, they serve as a daily reminder of just how small your baby once was. Over time, they become part of your family’s story — something to look back on, to share, and to pass down. At Nadine Dutton Casting Studio, each piece is created with patience, precision, and a deep understanding of how meaningful these moments are. Every casting session is approached with care, ensuring both baby and parents feel at ease, while creating a bespoke piece that is as unique as your child. Because some moments deserve more than just a memory — they deserve to be held forever.

May 4, 2026
Bonitas – innovation, life stages and quality care

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating?  Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy.  Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries.  ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why?  Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands.  Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels.  Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine:  Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding.  Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed.  However, it is important not to exceed the recommended dosages.  Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels.   *Plan dependant.

April 22, 2026
Bonitas – innovation, life stages and quality care

Smoking and pregnancy – should I quit

If you’re an avid smoker you’re probably wondering if being pregnant means you should wave your smoking habits goodbye. Unfortunately, even if your health isn’t enough for you to stop, your baby’s health should be. What can happen to my baby if I keep smoking? Smoking during your pregnancy is harmful to your unborn baby. The chemicals in cigarettes are both damaging to you and your baby; nicotine and other harmful poisons increase the risk of health problems for unborn babies. Second hand smoke, vaping and e-cigarettes are all still damaging to your baby’s health and should also be avoided (or quitted). You may need to designate your house a non-smoking area, and ask any friends and colleges not to smoke around you. So what exactly does smoking do to your unborn baby? Smoking lowers the amount of oxygen available to your growing baby and nicotine damages the baby’s brain and lungs. Smoking can make it harder to conceive, and if you do fall pregnant, can lead to miscarriages or stillbirth. Babies can be born premature, have a low birth weight, or be born with birth defects.  Smoking during pregnancy can also affect your baby’s health after they are born, leading to cases of Sudden Infant Death Syndrome, asthma and other respiratory problems and infections. Help – I am really struggling to quit! Even if you have decided that quitting is in both of your best interests, this may be easier said than done. If you are pregnant already it is best to quit without using any medication, as this is healthier for you and your baby. You also won’t be able to transition to vaping or e-cigarettes, as these too, are harmful and usually contain nicotine, which is damaging to health. In order to quit for good, try avoid the triggers that make you want to smoke, and try find something else that you can do when the craving kicks in. Get the support of your family and friends, or join a stop-smoking group or self help plan. Whatever your plan is to stop, you can be sure that both you and your child’s health will benefit from it.

April 15, 2026
Bonitas – innovation, life stages and quality care

Symphysis pubis dysfunction (SPD) and to deal with it

Symphysis pubis dysfunction or SPD is pain in your pelvis, which is caused by the relaxing of ligaments in the pelvic bones too early before birth. Many aspects of pregnancy can cause discomfort, and SPD is one of them. Here are the signs of SPD and what you can do if you think you to alleviate your discomfort if you are suffering from it.  What is SPD and what causes it? Not all moms-to-be will experience SPD but it is thought to be fairly common in pregnancy. SPD is a pain in the symphysis pubis (which can range from moderate to serve) caused by the relaxing and stretching of the ligaments around the pelvic bone. Pain can be brought on by opening your legs, walking up stairs or even turning over in bed, and this may be accompanied by a clicking/grinding sensation in the pubic area.  The cause of SPD in pregnancy is the hormone relaxin, aptly named as it relaxes your joints and ligaments to make it easier for your baby to come out at birth. SPD happens when these hormones come into play too early. Not only that but you’re shifting centre of as your baby grows, which can cause main in your lower back and pelvis as your body shifts to accommodate your little one.  What can I do to relieve SPD  Living with SPD can be uncomfortable at best, so you may be wondering what you can do to help alleviate some pain. Being fit before pregnancy can help, as stronger glute and abdominal muscles can help support your pelvis. Physiotherapy can help manage SPD pain, as a physio will be able to work with you as your pregnancy and pain levels change. Speak to your doctor first, as they may have recommendations for you. Your pelvis should return to normal between 4 and 12 weeks after birth. 

April 14, 2026
Bonitas – innovation, life stages and quality care

The First Signs of Labour

If you’re expecting your first baby you’ve probably read up a little (or a lot) on pregnancy and birth process. Labour is something you’ve probably wondered about and seeing as every pregnancy is different, many moms experience different labour signs. However, there are a few tell-tale signs to look out for that you are about to meet your new baby soon.  What to look (or feel) out for  You may be worried that you won’t distinguish normal late pregnancy signs from the fact that you’ve started labour. Luckily your due date should give you an indication of when you could expect your baby to arrive, but this won’t always be the case. Here are some indicators that your baby is on the way.  One of the more obvious signs of labour beginning is regular contractions. This will be different to the Braxton Hicks contractions you may have been experiencing leading up to this point. Labour contractions are longer, stronger and more frequent – when they come every 5 minutes you should call your doctor or midwife.  Another sign your baby is on her way is your cervix dilating or beginning to open. This can start happening in the days or weeks before you deliver. Your baby will also move down into your pelvis during this time – which is known as your baby dropping.  When your labour begins, the mucus plug which seals your cervix opening comes away. This jelly-like pink mucus is known as a show, and you may notice it when it passes out your vagina.  Lower back pain, diarrhoea and looser feeling joints are all other signs that your labour may be starting. Another sign is your water breaking, this can happen in a gush but a trickle is more likely, most moms-to-be go into labour within 24 hours of their water breaking.  Be sure to keep your birth partner in the loop about how you are feeling mentally and physically around the time of your birth. If you are at all worried about your baby or experience anything abnormal be sure to let your doctor know as soon as possible. 

April 8, 2026
Bonitas – innovation, life stages and quality care

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

March 23, 2026
Vital Baby

Vital Baby launches EarthSmart – a technology that makes plastic biodegradable

In a world where plastic waste continues to threaten the future of our planet, Vital Baby is proud to announce the launch of EarthSmart, a revolutionary technology that allows plastic to biodegrade in landfill. Designed to work towards helping create a brighter future for generations to come, EarthSmart is set to make a positive impact on the environment while empowering parents with high quality eco-friendly solutions (that don’t break the bank!). A Sustainable Solution to a Global Problem With only 9% of global plastic waste being recycled, and half of it going straight to landfill, EarthSmart steps in as a powerful alternative to your average baby feeding accessory. This new technology is both biodegradable and 100% recyclable and provides peace of mind for families, knowing that even if their products do end up in landfill, Vital Baby have got it covered.  “We’re   all about empowering parents with simple, innovative solutions to make the world brighter for our littlest customers and the planet,” said Dean Tollman, CEO of Vital Baby. “EarthSmart is our back-up plan for the planet and can (should!) be reused over and over again until it’s ultimately recycled. If, for whatever reason, it ends up in landfill, we’ve got it covered. It’s designed to give parents a sustainable option without compromising on style, price, or functionality.” No Compromise, Only Innovation EarthSmart stands out from other solutions with its unique ability to biodegrade in landfill conditions without leaving microplastics or harmful residues behind. What’s more, quality, functionality and price remain at the high standard that we know of Vital Baby.  Dean Tollman says “Why should families have to compromise on style, quality, functionality and price to make more conscious decisions? Now they don’t have to. Our products are still safe for use in the dishwasher, can still be throw on the floor from the heights of a highchair, are still tested to the nines to make sure they’re safe – and they won’t break the bank when you buy them.” Vital Baby’s Commitment to Sustainability Vital Baby is dedicated to creating products that support parents while being conscious of the planet’s future. With EarthSmart and the brand’s efforts to remove plastic from their packaging, the company takes another significant step toward reducing plastic waste and building a more sustainable future for generations to come. A selection of the Vital Baby EarthSmart range is currently available at Woolworths in South Africa, and includes products such as the NURTURE Easy Latch Starter Set, HYDRATE Sippy Straw Cup and Free Flow Cup, as well as a range of cutlery and bowls for weaning and toddler feeding.   For more information about the Vital Baby EarthSmart range, keep an eye on the social media pages – Facebook @Vitalbabysa and IG: vitalbabysa  

March 13, 2026
Vital Baby

Preparing for Baby: Cutting Through the Noise and Focusing on What Really Matters

In today’s world, preparing for a new baby doesn’t just mean packing a hospital bag and setting up a cot. It often means navigating an overwhelming flood of advice, product lists, online forums and well-meaning opinions – all before your little one has even arrived. For South African moms-to-be, the excitement of pregnancy is increasingly accompanied by information overload. From social media reels to endless “must-have” checklists, it can be difficult to know what’s truly essential and what simply adds to the pressure. “Expectant moms are exposed to more information than ever before,” says Sr Londe, independent midwife and trusted advisor to Vital Baby South Africa. “While access to knowledge is empowering, it can also create anxiety. The key is to simplify and focus on what genuinely supports both mom and baby.” So where should moms-to-be start? 1. Focus on the Fundamentals At its core, preparing for baby comes down to a few key areas: feeding, sleep, hygiene and safety. Instead of trying to buy everything at once, begin with the basics you’ll need in the first few weeks. Think practical: feeding bottles or breastfeeding support items, sterilising solutions, safe sleep essentials, nappies and gentle bathing products. Many items marketed as “must-haves” can be introduced later, once you understand your baby’s unique needs. 2. Create a Calm, Functional Space Pinterest-perfect nurseries are lovely, but they’re not essential. What matters most is creating a safe, calm and functional space. A comfortable chair where mom can sit to feed, accessible storage for daily essentials, and a safe sleeping area are far more valuable than elaborate décor. Preparation should reduce stress, not add to it. 3. Build a Support System No product can replace human support. Whether it’s a partner, family member, friend or antenatal group, having people you can turn to for reassurance makes a significant difference. Information online is abundant, but personalised advice from healthcare professionals remains invaluable. Moms-to-be should feel comfortable discussing concerns with their doctor, midwife or clinic sister. 4. Trust Your Instincts One of the biggest challenges for new moms is self-doubt. Conflicting advice can make even simple decisions feel overwhelming. “Every baby is different, and every mom’s journey is unique,” says Sr Londe. “Preparation isn’t about perfection, it’s about feeling confident and informed. Trusting your instincts is just as important as any checklist.” 5. Plan, But Stay Flexible Birth plans change. Feeding journeys evolve. Sleep routines take time. Preparing for baby should include room for flexibility. Having reliable, thoughtfully designed essentials on hand without overcomplicating the process, can make the transition smoother. Ultimately, preparing for baby isn’t about having everything. It’s about having the right things, the right support and the confidence to adapt along the way. For South African moms-to-be, cutting through the noise and focusing on simplicity may be the most powerful preparation of all. Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) or find at Clicks and Dischem.   

March 12, 2026
Vital Baby

Top Skincare Tips for Moms-to-Be: How to Nurture Your Changing Skin

Pregnancy is a time of incredible change – not just for your body, but for your skin. Alongside the excitement of preparing for a new arrival, many moms-to-be notice new skin concerns: dryness, itching, stretch marks, and the occasional “mask of pregnancy” – dark patches caused by hormonal shifts. Understanding what’s normal, and how to care for your skin gently, can make all the difference. “Pregnancy skin often feels drier and more sensitive than usual,” says Karen Van Rensburg, spokesperson for Sanosan South Africa. “Keeping skin well-hydrated helps maintain elasticity and comfort as the body grows.” Products formulated for pregnancy, like the Sanosan Mama Anti Stretch Mark Cream, contain natural oils and gentle nourishing ingredients that support the skin as it stretches. Applying moisturiser twice daily, especially after showering, helps lock in hydration and soothe tight, itchy areas. Pregnancy isn’t the time for harsh actives or experimenting with strong skincare ingredients. Instead, focus on gentle, tried-and-tested formulas. “The key is to nourish and protect,” Van Rensburg explains. “Using a pregnancy-safe range like Sanosan Mama ensures you’re giving your skin what it needs without unnecessary additives.” Gentle massage when applying creams or oils not only helps absorption but also encourages mindful bonding time with your growing bump – a small ritual that can make a big difference. Stretch marks are common, and while genetics play a role, consistent skincare can support skin elasticity. Starting a routine early, from the first trimester, and maintaining it daily is often the most effective approach. Products like Sanosan Mama Anti Stretch Mark Oil are designed to nourish the skin deeply, helping it adapt as your body changes. Hormonal shifts can increase the risk of pigmentation, particularly on the face. Daily sun protection is essential, even on cloudy South African days, to prevent dark patches from worsening. Itching and tightness are also common, particularly on the belly and breasts. Replenishing creams with natural oils help restore comfort and strengthen the skin barrier. Beyond protection and nourishment, skincare can be a moment of self-care. A few minutes morning and evening to massage in a cream or oil can be grounding amid the whirlwind of pregnancy. Pregnancy skin deserves understanding and care. With gentle, pregnancy-safe products and a consistent routine, moms-to-be can support their skin’s resilience while embracing the amazing journey their body is on. The Mama Range by Sanosan is carefully tailored to the requirements of skin during pregnancy, pr oviding rich nourishment and feel-good care for expectant mums. These products can help to prevent or treat stretch marks. They accompany you throughout your pregnancy – and the time after. Sanosan truly cares for you and the planet; every product is designed to be as safe and gentle as possible for your baby, and for you. With over 35 years of expertise and a commitment to clinical excellence, Sanosan’s products are rigorously tested and certified under strict European regulations. They are free from parabens, silicones, paraffins, SLS / SLES and phenoxyethanol, and their eco-friendly formulas are 90% natural and use green electricity.  Utilising a high proportion of natural ingredients, Sanosan only use active ingredients that are specially tailored to mom and baby’s skin. Natural milk protein is the central ingredient in Sanosan and is especially nourishing for the skin. Precious substances like organic olive oil and organic olive extract complement these formulations. For more info visit https://sanosan.co.za  Sanosan is available from Clicks Baby and Online stores, takealot.com, Makro Online and Amazon.co.za

March 10, 2026
Bonitas – innovation, life stages and quality care

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan?  Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication,  you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process?  If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

March 1, 2026
Bonitas – innovation, life stages and quality care

Everything you need to know about having a miscarriage

Deciding to become a mom, or even finding out by chance that you’re pregnant can be an exciting time in your life. However, sometimes you will spontaneously lose the embryo before 20 weeks and this is known as a miscarriage. You may be wondering what causes a miscarriage and how to notice the symptoms and signs of one.  What is a miscarriage and what causes them? Miscarriages are defined as the spontaneous ending of a pregnancy before 20 weeks. Miscarriages can both be emotionally and physically painful to deal with, but it is thought (according to the NHS) that 1 in 8 pregnancies end in miscarriage, with many happening before a woman notices that she has missed her period (meaning she probably won’t even know that she’s been pregnant.  American Pregnancy Association (APA) states that the most common cause of miscarriage is an embryo that is genetically abnormal, which can be either genetic or spontaneous. However, miscarriages can be caused by underlying health conditions such as diabetes, or poor lifestyle choices, such as drug use and drinking. Maternal age is also a contributing risk factor, as women over 35 have higher chances of pregnancy loss.  How do I know if I ‘m having a miscarriage? Symptoms of a miscarriage can be similar to that of your menstrual period. You may experience cramps and abdominal and back pain, as well as bleeding which can vary from light spotting to heavy discharge. It is normal to have pain and bleeding after a miscarriage, and these period-pain type signs should stop after two weeks.  If you experience heavy bleeding, fever or chills be sure to seek professional help as you could have an infection. Unfortunately, the miscarriage process can’t be reversed and if you think you are having a miscarriage you should speak to your doctor about how to manage it.  Can I have a normal pregnancy after having a miscarriage? Many women may worry that having a miscarriage may affect their chances of getting pregnant again – however, many women have healthy pregnancies after miscarriage. Most doctors recommend waiting a period of time before trying again, so speak to your health care provider about the best way forward. 

February 24, 2026
Bonitas – innovation, life stages and quality care

What is HELLP?

Pregnancy and the arrival of a new baby is a time of great excitement and joy for expectant parents.  However, occasionally there can be complications, which is why pregnant moms should have regular health checks and be aware of any unusual symptoms that may develop. Over the past few years, there has been discussion around a condition known as HELLP Syndrome. It’s a life-threatening complication in pregnancy that can be difficult to diagnose. We reached out to Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund and his clinical team, to get some answers and advice about HELLP. What is HELLP Syndrome? HELLP (Haemolysis, Elevated Liver enzymes, Low Platelet count) Syndrome usually develops before the 37th week of pregnancy but can occur shortly after delivery.  It’s a serious complication that affects the blood and liver. H = Haemolysis is the breakdown of red blood cells that carry oxygen from lungs to the rest of the body. EL= Elevated liver enzymes.  High levels of these chemicals in the blood can be a sign of liver problems. LP = Low platelet count.  Platelets are little fragments of blood cells that help with blood clotting.  A low platelet count can lead to serious bleeding. What causes HELLP? ‘We don’t know what causes HELLP syndrome,’ says Dr Mkhatshwa, ‘however, you are at risk if you have pre-eclampsia or eclampsia.’  About 1 to 2 in 10 pregnant women (10 to 20 percent) with pre-eclampsia or eclampsia develop HELLP.  Pre-eclampsia is caused by high blood pressure. It usually starts after the 20th week of pregnancy or giving birth. Eclampsia is when pre-eclampsia is uncontrolled and causes seizures. Many women are diagnosed with pre-eclampsia before they have HELLP which is a more severe form of pre-eclampsia. What are the symptoms / signs of HELLP?  You may feel tired, have pain in the upper right part of the belly, bad headaches and nausea or vomiting. You may also experience swelling, especially of the face and hands and blurry vision. Some women develop HELLP suddenly, without having any signs or symptoms.  If you have any signs of HELLP Syndrome, call your medical practitioner, emergency services or go to a hospital emergency room for medical care right away. How is HELLP diagnosed? To find out if you have HELLP Syndrome, your healthcare provider will do a physical exam to check  for: Belly pain or soreness, especially in the upper right side An enlarged liver High blood pressure Swelling in your legs Other tests could include: Blood tests to check your liver enzyme levels, lactate dehydrogenase and full blood and platelet count with a peripheral smear Urinalysis to check for protein in the urine A CT scan to see if there’s bleeding in your liver Non-stress test or ultrasound to check your baby’s health. A non-stress test checks your baby’s heart rate, in the womb, to see how the heart rate changes when your baby moves. This test is to make sure your baby’s getting enough oxygen. Ultrasound uses sound waves and a computer screen to show a picture of your baby inside the womb Is HELLP painful? Symptoms of HELLP include serious pain just below the ribs, or the upper right side of the chest area (where the liver is), shoulder pain or pain when breathing. How is HELLP treated? You may be given medication to control your blood pressure and prevent seizures or you may require a blood transfusion to treat anaemia and low platelet levels.  Early birth may be necessary because HELLP complications can get worse and harm both you and your baby – either through an induced labour or by C-Section depending on the health assessment results of the baby.  How does it impact the baby? Infants born to mothers with HELLP Syndrome may have a variety of birth injuries: Intrauterine growth restriction (IUGR) or severe respiratory distress. Are there long term effects of HELLP? A history of HELLP Syndrome means you are at increased risk for recurrent pre-eclampsia and HELLP Syndrome as well as increased long-term morbidities, particularly depression and chronic hypertension. Can HELLP develop after childbirth? Yes, up to 30% of all patients who develop HELLP Syndrome do so after giving birth, typically within 48 hours.  Can I have another baby after HELLP syndrome? If you had HELLP in a previous pregnancy, regardless of the time of onset, you have a greater risk for developing it in future pregnancies. ‘The condition is serious but rare’, stresses Dr Mkhatshwa. ‘Throughout your pregnancy it’s important to understand the changes your body is going through and to discuss any unusual pain or symptoms with your medical practitioner. This will ensure you receive the right help especially if you develop a complication and make the pregnancy and birth the joyous event it should be!’ 

February 17, 2026
PregOmega® Platinum

Beyond Pregnancy – The Role of Supplementation in Postnatal Health

The big day has come – baby is here and you’re finally settling in at home.  Did you ever expect to be feeling so overwhelmed, so tired and so drained? With huge emphasis being put on baby and baby’s needs, it’s very easy for mom to slip into the background.  But… taking good care of yourself is so important.   Your body is now, after delivery, going through a major recovery process.  Your uterus is shrinking, your hormones are changing (yet again!), your energy is being depleted at a rapid rate, and your body is producing milk!  This is all happening whilst you’re trying to focus on getting baby fed, endless piles of washing and perhaps even taking care of a toddler – it’s no wonder that you’re placing your health and wellbeing at the bottom of the list! Through your pregnancy, and after childbirth your body’s reserves become depleted.  They become even more depleted as you try to function on very little sleep and interrupted mealtimes.  It’s important to note that key nutrients, such as chromium and iodine, are essential for regulating your blood sugar levels and your metabolism.  Your blood sugar levels directly impact your energy levels.  Iodine is transferred directly from mom to baby through lactation and is vital to support baby’s brain and nervous system function. Calcium, iron and folate are also necessary to combat fatigue, helping to form red blood cells and helping in their proper function, as well as the development and maintenance of bones and teeth.  This is why it is important to continue to supplement your diet with multi-vitamins after having delivered your baby. As this amazing body of yours begins to heal itself, it is advisable for you to supplement your nutritional requirements with a great multi-vitamin supplement for at least the first three months after delivery.  Make sure that you keep all scheduled postpartum visits to your doctor and whilst your body does most of the healing work, be patient, it doesn’t happen overnight. Take a look at what your body needs: It goes without saying that nourishing your body now that your baby has been born, is just as important as it was during your pregnancy.  Great nutrition helps your body to heal, contributes to iron replenishment as well as helping to promote postpartum weight loss.  Just think about it, no need for special diets, just choosing healthy foods and a great multivitamin supplement, to support your nutritional needs! Focusing on your physical health through a nutritional diet and a reliable multivitamin supplement, will help you to sleep better – when you can get it.  Remember to sleep when baby sleeps, especially when you first bring baby home.  Don’t forget about your mental health, which through stress is going to be pushed to its limits.  Again, a balanced and nutritious diet will help to regulate your stress levels. Some key nutrients and food that you can focus on are: This is where a good multivitamin plays a huge role.   Take a comprehensive multivitamin supplement for before, during, and after pregnancy that offers essential vitamins, minerals (like active folate, iron, iodine, calcium), and Omega-3s (DHA & EPA), for mom and baby’s health.  Please note: The information in this article is for general informational purposes only and does not replace professional medical advice. Always consult your doctor or healthcare provider before starting any supplements during pregnancy. References available upon request from Parenting Hub. This article was sponsored by iNova Pharmaceuticals. The views and content are that of Parenting Hub and not necessarily of iNova Pharmaceuticals.

February 16, 2026
PregOmega® Platinum

Choosing the Right Prenatal Supplement

For the first time in your life you truly know how it feels to be walking on cloud 9!  You’ve just left the doctor’s office, and your pregnancy test is positive! Once the euphoria has calmed a little, the questions start to arise and the first is ‘what’s next?’  “What can I do to keep both myself and my developing baby, at our absolute optimum healthiest throughout this most exciting time?” Of course you know that following a great nutritious diet is best, and perhaps you already do, but is it enough?  How do you find a multi-vitamin supplement that is specially formulated for each stage of your pregnancy but can be taken throughout your pregnancy, with confidence that you are doing what is best for you and baby? These are very important questions to be asking!  Research shows that an adequate intake of micronutrients will support mom’s health before, during and after pregnancy as well as contribute to the development of baby.  Your body’s nutritional needs definitely change throughout your pregnancy and the research shows too, that many of the essential minerals that your body requires during pregnancy, deplete and decrease.  Your pregnancy is divided into three significant trimesters, each requiring nutrients that will assist with the development of that particular stage of your baby’s growth as well as contribute to lowering many of the risks as mentioned above. But, how do you know what to look for when choosing a multi-vitamin supplement to take whilst you are pregnant? Leading OB/GYN’s recommend the same vital nutrients which are required throughout all three pregnancy trimesters. These are: There are specifically formulated multivitamin supplements, containing all the above vitamins and minerals that your body needs for before, during and after pregnancy.  This is why: During the first trimester (week 1 to week 12), rapid cell division happens and major organs, such as the heart, liver, kidneys and lungs, begin to form.  This includes the neural tube which becomes the brain, spinal cord and central nervous system.  This is a crucial period in your pregnancy and forms the foundation for the development of your baby. Folate (Folic Acid) is the most important supplement to take throughout pregnancy. In fact, before, during and after! It is important for the metabolism of several amino acids, and essential for normal cell growth and replication. Folate supplementation during pregnancy is proven to reduce the risk of neural tube disorders and helps to form red blood cells. Choosing a multivitamin supplement that includes chromium, iodine, folate, choline, and omega-3 DHA supports all this vital activity taking place during the first trimester of your pregnancy.  These supplements will also contribute to your physical health. Chromium is essential during both the first and second trimesters. It is a trace element that helps the body use insulin – especially important when hormone changes are increasing insulin resistance.   Whilst iodine is important throughout all three trimesters, it is particularly vital during the first trimester.  Iodine is especially important for the function of baby’s brain.  Baby also relies completely on mom for thyroid hormones during this critical first trimester, developing its own thyroid hormones around week 12. The second trimester (week 13 to week 28) sees significant growth of baby, especially in terms of length and weight, whilst the organs are all continuing to mature.  This is the time when you will get to feel baby moving.  How exciting is that?! Most pregnant women don’t get sufficient iron from their daily diet, so choose a multivitamin supplement that includes iron, particularly during this second and vital trimester of your pregnancy. During pregnancy, more blood is produced to facilitate the growth of baby. This means that more iron is required to help that you don’t feel tired – a sure sign that your iron levels are low. Iron also contributes to normal cognitive function and helps to form red blood cells and their proper function. Iron is an essential nutrient that contributes to the formation and proper function of red blood cells and supports your immune system. Iron is found in red meat, poultry, and seafood, as well as beans, tofu, spinach, nuts, and seeds.  It’s important to note that as mentioned above, chromium is necessary during both the first and second trimesters.  The third trimester (week 29 to birth) is the final stage of development.  Baby gains weight rapidly.  Body fat is added and significant brain development takes place.  Here, Omega 3 Fish Oils are important as they aid in the function of baby’s brain and eyes.  As you move through this last trimester of your pregnancy, calcium and vitamin D become even more important for your nutrition.  Vitamin D is so important for baby’s bone structure and immune function as well as supporting the development and maintenance of bones.  It is important to note the other vitamins that are vital for your baby’s development and your pregnancy health. These include: It is highly recommended for moms to take a comprehensive multivitamin supplement that offers essential vitamins, minerals (like chromium, iodine, active folate, iron, and calcium), and Omega-3s (DHA & EPA), before and after delivery.   It is important to note that from a scientific perspective, prenatal supplements have been developed so that they can complement a balanced diet rich in whole foods, rather than be seen as a replacement. If ever you are in doubt, please do consult your doctor. Please note: The information in this article is for general informational purposes only and does not replace professional medical advice. Always consult your doctor or healthcare provider before starting any supplements during pregnancy. References available upon request from Parenting Hub. This article was sponsored by iNova Pharmaceuticals. The views and content are that of Parenting Hub and not necessarily of iNova Pharmaceuticals.

February 12, 2026
PregOmega® Platinum

The Science Behind Prenatal Supplementation

How amazing is it that a human body can create another human being? Absolutely perfect, with its own unique personality, beauty, and magnificence! How fortunate too are we to be living in an era where science has advanced to a point where pregnant moms can take absolute care of themselves and their developing babies through supplementing their diets? We all know that great nutrition is derived from a perfectly healthy diet, but we know too that great healthy food is not always available to everyone. Pregnancy increases the body’s needs for certain vitamins and minerals, but it can be difficult to support these nutritional needs through diet alone. The nutrient intake of pregnant moms needs to support both moms health and that of her baby, through: The diet supplement market is so saturated with products, how do you as a pregnant mother, know what you should and shouldn’t be taking? Understanding the science behind prenatal supplements, can go a long way to helping you make the best choice that will benefit not only you and your health, but the health of your unborn baby too. Prenatal supplements have been developed based on nutrition science, developmental biology, and the scientific study of how and why diseases and health conditions occur in populations (epidemiology). The studies have all focused on the healthy development of baby as well as maintaining the health of mothers during pregnancy. Essential minerals are vital for human health, and during pregnancy. They are even more critical to support maternal health and infant development. If not supplemented, the levels of many essential minerals decrease during pregnancy, including calcium, iron, magnesium, selenium, zinc, as well as chromium and iodine. Low levels of minerals are associated with a wide range of maternal and infant health problems worldwide, and appropriate supplementation may help reduce the risk of many maternal and infant health complications. Key Nutrients and their Scientific Roles Chromium Chromium is recommended to help control blood sugar levels.  Low levels of chromium have shown to be associated with diabetes, which may potentially increase the risk of gestational diabetes.   Iodine Low iodine is strongly associated with iodine deficiency disorders, including hypothyroidism in mothers and infants and intellectual disability in infants. Iodine supplementation is strongly recommended for pregnant women to help decrease the rate of hypothyroidism and intellectual impairment for baby, as well as impaired cognitive function of infants. Calcium Calcium is necessary for strong bone and tooth formation.  It is also vital for the well-being of mom, to help the deterioration of her bones.  Calcium is a strong contributor to nerve cell communication and normal muscle function.  For mom, it not only supports bone health, but is also a factor in the maintenance of good health. Magnesium Blood levels of magnesium decrease significantly during pregnancy.  Magnesium is vital for baby’s development, contributing to strong bone and teeth formation.  It also contributes to normal functioning of the nervous system, normal electrolyte balance and tissue formation.  It contributes to a reduction of tiredness and fatigue, normal psychological function and helps to metabolise carbohydrates, fats and proteins. Vitamin D Vitamin D is important for bone growth and immune function. Supplementing with additional vitamin D during pregnancy contributes to the maintenance of normal muscle function.  It also contributes to the normal function of the immune system, helps in the development and maintenance of bones and teeth and contributes to normal cell division.  Vitamin D helps in the absorption and use of calcium and phosphorous and contributes to normal blood calcium levels.  It is a factor in the maintenance of good health. Active Folate Folate is important for the metabolism of several amino acids. It is essential for normal cell growth and replication. Folate supplementation during pregnancy is proven to reduce the risk of neural tube disorders. Active folate is the body’s usable form of folate which is ideal for those who have difficulty in metabolising synthetic folic acid.  It supports red blood cell formation, vital during pregnancy and is readily absorbed by the body. Iron Iron is important and necessary for the production of red blood cells as well as the transportation of oxygen throughout the body.  During pregnancy, more blood is produced to facilitate the growth of baby.  This means that more iron is required to ensure that mom doesn’t feel tired (a sign that iron levels are low).  Iron also contributes to normal cognitive function. Many women start their pregnancy with low iron levels, and iron levels decrease further during pregnancy, especially mid-trimester, because of the production of new red blood cells for the placenta and baby. Zinc Zinc is important for immune function of the body and particularly necessary for mom and baby during pregnancy.  Maintaining healthy zinc levels is vital for a healthy pregnancy. Taking zinc supplements during pregnancy, helps in connective tissue formation. It contributes to the maintenance of normal healthy skin, normal acid-base metabolism, and helps the body to metabolise carbohydrates, fats and proteins.  It contributes to normal cognitive function, normal DNA synthesis and is a factor in the maintenance of good health.  It contributes to normal macronutrient metabolism and metabolism of vitamin A, as well as the maintenance of normal nails, bones and hair. Selenium Selenium has many functions in the body and has been shown to help reduce hypothyroidism.  It has been found that selenium stores in the body are depleted throughout pregnancy, with most depletion occurring at the end of pregnancy.  Selenium contributes to the protection of cells from oxidative stress and is an oxidant for the maintenance of good health.  It contributes to the maintenance of normal hair, nails and the normal function of the immune system.  Selenium also contributes to normal thyroid function.  Vitamin C Vitamin C is an important water-soluble antioxidant, and is a co-factor for many enzymatic reactions, including the production of collagen, carnitine, and neuropeptides. During pregnancy, vitamin C is important in contributing to cell protection from free radical damage.  It contributes to normal collagen formation for the normal function

February 9, 2026
Aphrodite’s Garden

Love, Connection & Postpartum Reality: Redefining Intimacy

February is often celebrated as the month of love, romance, and connection. But for many new parents—especially mothers in the postpartum phase—this narrative can feel far removed from reality. Postpartum life is intense. Your body is healing from birth, hormones are fluctuating, sleep is fragmented, and much of the day revolves around feeding, changing nappies, soothing, and repeating the cycle again. Many women experience physical discomfort such as muscular aches from breastfeeding positions, constipation, haemorrhoids, lingering postpartum bleeding, or tenderness and healing after a caesarean birth. Add emotional overwhelm, exhaustion, and limited personal space, and intimacy can feel like the last thing on your mind. At the same time, partners are often equally depleted—sleep deprived, adjusting to new responsibilities, and navigating how to support both baby and mother. The result isn’t a lack of love, but rather a lack of energy and opportunity to connect. Why Connection Still Matters in the Postpartum Phase Research into postpartum wellbeing consistently shows that gentle emotional and physical connection between partners supports maternal mental health, relationship satisfaction, and long-term family stability. This doesn’t mean returning to pre-baby expectations of intimacy. Instead, it calls for redefining closeness in ways that are realistic, respectful, and nurturing. Connection in this phase is less about performance and more about presence. Creating Small, Intentional Moments Together One of the most accessible ways to reconnect postpartum is through intentional, pressure-free touch. Even short moments—ten minutes of quiet time—can help calm the nervous system and rebuild closeness. A simple ritual may include: Massage has been shown to support relaxation, reduce stress hormones, and stimulate oxytocin—the hormone associated with bonding and trust.  For couples who feel ready, Aphrodite’s Garden natural Love Balm may be introduced to support comfort and ease during intimate touch. Hormonal changes after birth can contribute to dryness and sensitivity, and supportive lubrication can help intimacy feel more comfortable and less demanding. Reconnecting With the Body—At Its Own Pace Postpartum recovery is deeply individual. Desire may return slowly, and that is both normal and valid. Gentle sensory care—such as massage with Aphrodite’s Garden natural Love Potion massage oil—can help a woman reconnect with her body without pressure, allowing intimacy to unfold naturally rather than being forced. A Gentle Postpartum Reminder Love during the postpartum season is quieter and slower. It lives in shared pauses, supportive touch, and intentional presence. Making space for your relationship—however small that space may be—is not a luxury. It is part of holistic family wellbeing.

February 4, 2026
Bonitas – innovation, life stages and quality care

Veganism and pregnancy

Veganism is becoming an increasingly popular lifestyle which abstains from the consumption and use of animal products, predominantly for health, and/or ethical reasons. If you’re vegan and are considering pregnancy, or are pregnant, you are probably wondering how to best provide nutrients for your growing baby, and if veganism is still the best option for both of you. Can I stay vegan while pregnant? Veganism is often criticised for its lack of certain vitamins and minerals that a typical ‘balanced’ diet contains. Luckily, it is still possible to stick to your vegan diet during pregnancy – you’ll just have to make sure that your growing baby receives the nutrients that she needs. While pregnant, it’s important to eat foods that contain folic acid (a B vitamin), calcium, vitamin D, iron and protein – you can get this from the food you eat as well as supplements. If you’re wondering where you can find these important nutrients in a plant-based diet, read on. Citrus fruits, dried beans and leafy green veggies are all foods that include folic acid. Typically dairy is a source of calcium, however, non dairy foods rich in calcium are broccoli and kale.  Vitamin D can be found in mushrooms and fortified products, such as rice milk and soy milk.  Although meat is often seen as a primary source of protein, beans, peas, nuts and seeds are all rich in protein. Potatoes and tofu are also good foods to eat when replacing meat protein, and iron can be found in spinach and beans. What nutrients are typically lacking in a vegan diet? As a vegan, there are certain nutrients that you can’t find in plants – during pregnancy it becomes even more important to supplement these. Vitamin B12 (which helps with proper brain development), vitamin D (which aids bone and teeth development), omega 3 fatty acids and iron (you’ll need about twice as much when pregnant) are vitamins and minerals you might need to supplement. Even if you’re not vegan, making sure your baby gets all the correct nutrients is important and may mean adjusting your diet. If you are planning on sticking to a strict diet plan it’s a good idea to consult with someone knowledgeable first.

February 3, 2026
Bonitas – innovation, life stages and quality care

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy  Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing?  During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program.  Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

January 26, 2026
Vital Baby

Mental Health and the NICU Mom: The Silent Battle Behind the Glass

If you’ve ever walked through a neonatal intensive care unit (NICU), you’ll know the atmosphere – quiet, sterile, filled with tiny machines keeping even tinier lives stable. What you might not see, though, is the emotional toll it takes on mothers standing behind that glass. For many moms of premature babies, the NICU isn’t just a place of healing – it’s a battlefield of fear, hope, and heartache. Studies suggest that up to 70% of mothers with babies in NICU experience symptoms of anxiety or depression, and a significant number show signs of post-traumatic stress disorder (PTSD) even months after discharge. “Having a baby in NICU can be one of the most emotionally isolating experiences a mother faces,” says Sr Londe, independent midwife and Vital Baby South Africa’s trusted advisor. “You’re told to be strong, to hold it together. But inside, you’re scared and feel powerless.” Unlike traditional postpartum depression, which often develops after birth, NICU-related mental health challenges can begin immediately; triggered by medical uncertainty, feelings of guilt, or the inability to bond physically with your baby.“You may only be allowed to touch your baby for minutes at a time,” says Sr Londe. “That separation can deeply impact bonding and confidence.” Feeling numb, struggling to sleep even when your baby is safe, replaying traumatic moments, or feeling disconnected from your child – these are all warning signs of trauma or depression. And yet, many mothers dismiss them.“There’s still a stigma around maternal mental health,” says Sr Londe. “We need to normalise the conversation and remind mothers that they’re not alone.” Talking to your healthcare provider, joining a support group, or connecting with a therapist who specialises in perinatal mental health can make a world of difference. Hospitals are also increasingly introducing peer-support programmes where NICU graduates’ parents help new families navigate the emotional maze. “It’s okay to need help,” says Sr Londe. “You’re not failing as a mother, you’re processing an extraordinary experience.”  As the conversation around maternal mental health grows, brands like Vital Baby are helping raise awareness that caring for moms is as important as caring for their babies. Because behind every incubator, there’s a mother who needs healing too. 

December 8, 2025
Parenting Hub

The Benefits of PLAYMOBIL – Through the Eyes of a Qualified Play Therapist

As we approach the final month of 2025, many of us are looking forward to slowing down, taking a break from busy routines, and enjoying long-overdue quality time with our loved ones. The festive period gives parents and caregivers the chance to connect with their little ones without the usual rush of work, school, and extra-murals. As an occupational therapist, play therapist, and mom to young children, I’m always searching for Christmas gifts that are durable, well-designed, and genuinely support my children’s development. In a world where screens are everywhere, I want toys that pull my kids into real, meaningful play — toys that encourage creativity, communication, and imagination. When I discovered the PLAYMOBIL range, I knew I had found exactly that. From an OT perspective, I look for toys that naturally support development — and PLAYMOBIL does exactly that. The small pieces and detailed scenes encourage fine-motor skills, hand–eye coordination, and focused attention. Children also practise executive functioning skills like planning, sequencing, and flexible thinking as they explore different storylines and decide what happens next. As a play therapist, I love how PLAYMOBIL supports emotional regulation and social skills. Imaginative play brings up a range of feelings, and it gives parents the perfect chance to guide their children through frustration, excitement, problem-solving, and teamwork. Whether children are acting out everyday scenarios or creating entire worlds, they’re building communication, empathy, and confidence without even realising it. Symbolic or pretend play is one of the richest ways children learn — and every PLAYMOBIL set mirrors real-life experiences. Kids get to make sense of their world through storytelling, role play, and imagination, which is incredibly valuable for emotional and social growth. And then, putting my professional hats aside — what do I look for as a mom? I want toys that last, that excite my kids, that draw them into hours of screen-free fun, and that bring our family together. I want toys that spark creativity, promote role play, and — most importantly — feel like pure joy. PLAYMOBIL ticks every one of those boxes.    PLAYMOBIL toys are made from child-safe, non-toxic ABS plastic and are incredibly long-lasting. A quick browse on the PLAYMOBIL website (www.playmobil.co.za) shows just how many themes and sets there are — something for every child, every interest, and every stage of imaginative play. They’re wonderful for families, and I highly recommend them for therapists looking to add meaningful play tools to their practices. Anyone choosing a PLAYMOBIL gift this Christmas can feel confident that they’re giving a child a fun, engaging, and developmentally supportive play experience. PLAYMOBIL — Inspiring Imagination Through Play. Available at select Toy Kingdom and Hamleys stores, Takealot online, and your favourite independent toy store.For a complete list of stores where you can find PLAYMOBIL visit www.playmobil.co.za/find-a-retailer/Sign up at www.playmobil.co.za for their regular newsletters and get up-to-date information on new product releases. Taryn Schneider has a BSc in Occupational Therapy from UCT and a Master’s degree in Child-Centred Play Therapy from Roehampton University in the United Kingdom. She works in private practice in Gardens, Cape Town. Taryn uses a practical and functional approach to managing emotional and behavioural challenges in children. She aims to empower parents by helping them understand their children holistically, enabling them to support and manage their children more effectively at home. Taryn also enjoys working closely with teachers to support children emotionally in the classroom and to help them understand how emotional well-being impacts school performance. 083 434 0126 / [email protected]

December 2, 2025
Bonitas – innovation, life stages and quality care

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

November 21, 2025
Vital Baby

Co-Sleeping, Cribs, or Sleep Training — What Works Best?

If there’s one topic guaranteed to spark debate at every baby shower, moms-and-tots group, or family WhatsApp chat, it’s sleep. Should babies co-sleep in the family bed? Should they start in a crib from day one? And what about sleep training — is it kind, or is it cruel? Ask ten parents, and you’ll likely get ten different answers. But what do the experts say, and how do these choices affect a baby’s development long-term? “Sleep is such an emotional subject because it affects the whole family,” says Sr Londe, independent midwife and trusted advisor to Vital Baby South Africa. “There’s no one-size-fits-all solution. What’s important is balancing safety, bonding, and rest — for both baby and parents.” Option 1: Co-Sleeping Co-sleeping — sharing a bed with your baby — is popular worldwide, especially in cultures that value close family bonds. Many parents say it makes night feeds easier and helps babies feel secure. Pros: Promotes bonding, easier breastfeeding, may help babies settle faster.Cons: Safety concerns (risk of suffocation or overheating), disrupted sleep for parents, harder to transition baby to their own bed later. Sr Londe explains: “If parents choose to co-sleep, it’s vital to follow safety guidelines — like keeping pillows and blankets away from the baby and ensuring no one in the bed has consumed alcohol or medication that causes drowsiness.” Option 2: Crib or Cot Sleeping Many sleep experts recommend placing babies in their own crib or cot in the parents’ room for the first six months. This offers closeness without the risks of bed-sharing. Pros: Lower risk of suffocation, easier for parents to move freely, sets early sleep boundaries.Cons: Night feeds may feel more disruptive, some babies resist being apart from mom. “Room-sharing in a crib is a safe and balanced choice,” says Sr Londe. “It allows for quick response at night while giving baby a dedicated, safe sleep space.” Option 3: Sleep Training Sleep training methods range from gentle routines (like bedtime rituals and gradual settling) to structured approaches (like controlled crying). The goal is to help babies learn to fall asleep on their own. Pros: Can improve sleep quality for the whole family, helps babies develop self-soothing skills.Cons: Controversial, as some parents worry about stress or attachment issues. Sr Londe notes: “When done gently and consistently, sleep training can be effective and doesn’t damage the parent-child bond. It’s about finding the right approach for your baby’s temperament and your family’s values.”  Here’s the secret: there is no single “best” method. What works for one family may be unthinkable for another. The golden rules? “Parents often feel pressured by what they read online or hear from relatives,” says Sr Londe. “But the truth is, the best sleep method is the one that keeps baby safe and allows your family to function with as much rest as possible.” Research shows that babies can thrive whether they co-sleep, crib-sleep, or sleep-train — as long as their emotional and physical needs are met. What matters most is a loving, responsive environment. “Don’t get stuck in the comparison game,” Sr Londe adds. “Your baby’s sleep journey will be unique — and that’s okay.”

November 10, 2025
Vital Baby

Can Moms Really Afford to Breastfeed?

Let’s face it—new parents already juggle a million things, and the idea of breastfeeding on top of work, finances, and life can feel completely overwhelming. In South Africa, the laws say mums should get support. But do the laws match reality? And can moms genuinely afford to breastfeed?  South African law gives new moms four consecutive months of maternity leave—usually starting around one month before the due date and extending to three months after the birth. It’s illegal to return to work within the first six weeks, unless a healthcare provider says you’re ready.  However—here’s the kicker—employers aren’t required to pay salaries during this time unless it’s in your contract or a company policy. Instead, moms can apply for benefits from the Unemployment Insurance Fund (UIF).[1] UIF payouts range between 38% and 60% of your salary, depending on how much you contributed before leave[2]. Meanwhile, the application process can take 3–8 weeks, and you must reapply every month while on leave.  The law also entitles mothers to two paid 30-minute breastfeeding or expressing breaks per day—on top of lunch or tea breaks—for the first six months of a baby’s life. And employers are encouraged to provide a private, hygienic space for this purpose[3].  But the reality often falls short. Many women return to work within three months due to financial strain. The lack of proper lactation facilities, supportive workplace policies, or even awareness of these rights means many stop breastfeeding entirely. Even worse, domestic and informal workers—who often need the most support—are the least likely to access maternity protections.[4] South African moms are advised to exclusively breastfeed for six months, in line with WHO guidelines. Yet the statistics tell the real story: only around 32% of babies under six months are exclusively breastfed, averaging less than three months of breastfeeding overall[5].  These low rates are linked to higher risks of malnutrition, diarrhoea, pneumonia, and even infant mortality.  Even in the system’s imperfect current state, here are some practical tips from Sr Londe – independent midwife and Vital Baby’s trusted advisor – to help moms make breastfeeding work: Breastfeeding isn’t just about health—it benefits business too. Breastfed babies are generally healthier, meaning less absenteeism, more productivity, and better staff retention. Plus, it contributes to broader goals like gender equality, economic inclusion, and improved child development outcomes.  Here’s the bottom line: Can moms in South Africa afford to breastfeed? Legally, yes—but practically, it’s often an uphill battle. Gaps in pay, awareness, infrastructure, and enforcement mean many moms return to work too soon. But with proactive planning, workplace conversations, and community support, breastfeeding while working is absolutely doable.  [1] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826 [2] https://www.bbrief.co.za/2025/08/05/employee-maternity-leave-pay/ [3] https://www.news24.com/Life/What-the-law-says-about-maternity-leave-UIF-and-going-back-to-work-20150826 [4] https://www.saffarazzi.com/news/no-proper-maternity-pay-or-leave-for-domestic-workers-in-south-africa/ [5] https://internationalbreastfeedingjournal.biomedcentral.com/articles/10.1186/s13006-024-00634-z

October 15, 2025
Bonitas – innovation, life stages and quality care

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

October 13, 2025
Medicalaid.com

A father’s (unofficial, but honest) guide to pregnancy

Pregnancy is often described as a time of joy, anticipation and transformation, but for many fathers-to-be it can also feel like uncharted territory. While expectant mothers are the focus of much of the medical care and attention, partners play a vital role throughout the journey. Understanding the changes, both physical and emotional, that accompany pregnancy can help fathers provide meaningful support and strengthen the bond with both mother and baby. For men who have never navigated pregnancy before, the experience can feel overwhelming. Questions about how to help, what to expect and how to prepare for fatherhood often arise, sometimes quietly and without clear answers. While every pregnancy is unique, one constant remains: the presence of a supportive partner can make a measurable difference to the well-being of both mother and child. Research has shown that women who feel emotionally supported during pregnancy are less likely to experience complications such as antenatal depression, which can affect long-term family health. The first step is simply being present. Medical appointments, antenatal classes and routine check-ups are not just for mothers. When fathers attend, they signal that the journey is shared. Listening carefully to health professionals, asking questions and offering encouragement can ease anxiety. For many women, pregnancy brings dramatic physical changes that can be uncomfortable and sometimes frightening. When a partner acknowledges these changes without judgement and offers practical help, from preparing meals to sharing household responsibilities, it lightens the load and fosters trust. Pregnancy also brings emotional shifts that may be less visible. Hormonal changes can influence mood, but so too can the anticipation of birth and the realities of a growing family. Fathers who learn to listen without rushing to solve every problem often provide the greatest comfort. Sometimes the most valuable support lies in simply asking, “How are you feeling today?” and being ready to listen. For fathers, pregnancy is also a time of personal adjustment. The prospect of becoming a parent can stir up excitement, but also fears about responsibility, financial pressures and changing relationships. Talking openly with a partner about these concerns is important, but fathers should also recognise the value of peer support. Speaking with other new or experienced fathers, joining a prenatal group or even seeking professional guidance can provide reassurance and practical ideas. In South Africa, where extended family networks often remain strong, reaching out to relatives who have walked the path before can be an invaluable source of wisdom. As pregnancy progresses, fathers can prepare by learning about labour and delivery. Many hospitals and clinics offer courses on what to expect in the delivery room. These sessions not only demystify the process but also teach techniques such as breathing exercises, massage and ways to offer reassurance during labour. A father who understands what is happening is less likely to feel powerless and more likely to be a calming presence when it matters most. Bonding with the baby can begin long before birth. Talking to the unborn child, reading aloud, or even playing gentle music can help create a sense of connection. Ultrasound scans, where available, often make the pregnancy feel more real, allowing fathers to visualise the life they are preparing to welcome. For many men, the first kick felt beneath a hand placed gently on the mother’s stomach is a transformative moment. Practical preparation is another cornerstone. From setting up a safe sleeping space for the baby to understanding the basics of nappies, feeding and car seat installation, fathers who take an active role reduce the burden on their partners and signal that parenting is a shared responsibility. These actions may seem small, but they lay the groundwork for an involved fatherhood that benefits the whole family. The journey of pregnancy is not without challenges. There may be complications, unexpected medical advice or moments of stress that test patience. Fathers are not expected to have all the answers. What matters most is a willingness to learn, adapt and remain a steady presence. Encouraging healthy habits such as balanced meals, exercise where appropriate and adequate rest supports both mother and baby. Pregnancy, in many ways, is as much about partnership as it is about birth. When fathers engage with openness and commitment, they contribute not only to the health of their child but also to the strength of their relationship. The months leading up to birth are an opportunity to grow together, to share fears and hopes, and to establish patterns of care that will carry into the first years of parenthood. For fathers, the guide to pregnancy is not found in a single manual but in everyday actions: listening, supporting, preparing and being present. Each step taken with intention lays the foundation for a family that begins not only with the arrival of a child, but with the shared journey of bringing that child into the world.

October 10, 2025
Parenting Hub

How to Maintain a Healthy Routine During Pregnancy

Pregnancy is a transformative journey, bringing excitement, anticipation, and new responsibilities. Maintaining a healthy routine during this time not only supports your physical and mental well-being but also promotes optimal growth and development for your baby. A balanced routine helps manage energy levels, mood swings, and common pregnancy discomforts. Here’s a guide to creating a sustainable and nourishing routine throughout your pregnancy. 1. Prioritise Balanced Nutrition Eating well is foundational: 2. Incorporate Regular, Safe Exercise Exercise has physical and mental benefits during pregnancy: 3. Establish a Sleep Routine Quality sleep supports both mother and baby: 4. Manage Stress and Mental Well-being Pregnancy hormones can intensify stress and mood changes: 5. Routine Medical Checkups Regular prenatal visits are critical: 6. Organise Your Day Structure creates balance and predictability: 7. Stay Educated and Inspired Knowledge empowers confident parenting: Final Thoughts A healthy routine during pregnancy is about balance, not perfection. Prioritising nutrition, gentle movement, quality sleep, stress management, and medical care ensures both mother and baby thrive. By creating a structured yet flexible routine, expectant parents can navigate pregnancy with confidence, comfort, and joy. Sources:

September 26, 2025
Vital Baby

Lesser-Known Pregnancy Risks That Need To Be Discussed

Pregnancy is often painted as a glowing, joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. “While most women know the basics of pregnancy care, there are lesser-known risks that can have serious consequences for both mom and baby,” says Sr Londe, an independent midwife and Vital Baby’s trusted advisor, working with families across South Africa. “And too often, they’re only picked up when things go wrong.” From vitamin deficiencies to high blood pressure and undetected anaemia, these “silent risks” are more common than you might think — and they’re especially relevant in the South African context. 1. Vitamin D Deficiency – The Hidden Threat You’d think a sunny country like South Africa wouldn’t have to worry about Vitamin D levels — but studies show that up to 80% of South African women are deficient during pregnancy, especially those with darker skin tones or limited sun exposure. Vitamin D is essential for calcium absorption and foetal bone development. Low levels have been linked to gestational diabetes, low birth weight, and even developmental delays after birth. Most women don’t know they’re deficient because symptoms like fatigue and mood swings are brushed off as ‘normal pregnancy symptoms’, but it’s worth testing and supplementing if necessary. 2. Pregnancy Hypertension – Not Just a Late-Pregnancy Problem High blood pressure in pregnancy (also called gestational hypertension or pre-eclampsia) is a growing concern, especially in women over 35, first-time moms, or those with underlying conditions. In South Africa, pre-eclampsia is one of the leading causes of maternal mortality, according to data from the Department of Health. Symptoms can include swelling, headaches, or visual disturbances — but often, there are no early warning signs at all. That’s why regular blood pressure checks at every antenatal visit are so critical. “Hypertension doesn’t just affect the mother,” warns Sr Londe. “It can limit blood flow to the baby, leading to premature birth or growth issues.” 3. Anaemia – Common, but Often Ignored Iron-deficiency anaemia is one of the most prevalent nutritional conditions in pregnant South African women — yet it’s often overlooked as just being “tired” or “run-down.” Anaemia can increase the risk of preterm labour, low birth weight, and even postnatal depression. “Many women assume exhaustion is just part of pregnancy,” says Sr Londe, “but if you’re struggling to get through the day, can’t catch your breath, or feel dizzy often — it’s worth checking your iron levels.” While some of these risks may sound worrying, the good news is they are easily manageable with the right support. The key is awareness, routine checks, and not brushing off how you feel. Pregnancy isn’t just about baby scans and cravings — it’s also a time of massive change for a woman’s body. And while many risks fly under the radar, they don’t have to be scary. “When moms are informed, they’re empowered,” says Sr Londe. “A healthy pregnancy starts with understanding your body, trusting your instincts, and never being afraid to ask questions.” Because when it comes to pregnancy health in South Africa, it’s not just about what’s obvious — it’s about what’s overlooked, so discuss any changes and concerns with your healthcare provider to ensure a healthy, safe pregnancy.  Join Sr Londe for the monthly Ask The Midwife Live on Vital Baby South Africa’s Instagram account to get support and advice on pregnancy, birthing, and the postpartum time. 

September 22, 2025
Stickythings

Create Magical Moments for Your Little Ones with StickyThings

Why Stickythings Delights Parenting Hub’s Audience At Parenting Hub, you’re part of a supportive, hands-on community of parents who value creativity, connection, and practicality. From pram-friendly walks to enrichment meetups, the focus is always on meaningful, child-centric experiences. That’s why decorating nurseries, play areas, and home learning spaces matters, not only for looks but for nurturing little imaginations. Stickythings.co.za brings your child’s world to life with stylish, easy-to-apply wall stickers, murals, decals and wallpaper.  Moms love how it transforms everyday spaces into memories. What Parents Can Discover 1. Playroom Wonders & Nursery Enchantment Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings Transform your child’s space into a dreamy forest, educational alphabet adventure, or pastel paradise. Choose from thoughtfully designed motifs like the Woodland Forest Wall Art Sticker featuring a majestic tree that towers over 2 meters to spark storytelling and cozy vibes. StickyThings 2. Custom Creations for Your Unique Family Moments Got a ‘first steps’ milestone or a favourite nursery rhyme? Stickythings offers custom designs, decals and murals tailored to your family’s story. It’s a heartfelt way to mark milestones on your own terms. StickyThings 3. Safe, Stylish, and Stress-Free Worried about fuss? The FAQ covers all the questions parents ask: yes we can help with installation, and yes wall art can be removed cleanly, so you’re decorating worry-free. StickyThings Your Parenting Hub Mom-to-Mom Guide As a savvy Parenting Hub parent, you know the power of purposeful design: environments that bring joy, encourage play, and create great photo ops for memories and milestone sharing. Stickythings helps you: See it in action: Head over to your favourites and the gallery at stickythings.co.za to explore ready-made collections and custom magic. Let your heart and your home grow together. Request a quote or consult with the friendly Stickythings team today!

September 10, 2025
NB Hearing & Balance

Tuning Into Sound: How Your Baby Hears You in the Womb

One of the most magical parts of pregnancy is knowing that your baby is already learning about the world before they’re even born. While we often think of touch as the earliest sense to develop, many parents are surprised to discover just how early hearing plays a role in connecting you to your little one. When Does Hearing Develop in the Womb? By around 18 weeks of pregnancy, your baby’s ears have started forming and connecting to the brain. By 25 weeks, they begin responding to sounds. At first, the womb is a muffled, watery world, but by the third trimester, your baby can hear your voice, your heartbeat, and even muffled outside sounds like music or a sibling’s laughter. By the time you reach the final weeks of pregnancy, your baby’s auditory system is fine-tuned enough to recognize your voice! This early familiarity is why newborns often calm when they hear their mother or father speak. It’s a sound they already know and love. Why Sound Matters Before Birth Sound isn’t just background noise for your baby, it’s a vital part of their neurological development. Research shows that prenatal exposure to voices and music helps babies: Your voice is actively helping wire their brain for future communication. How Parents Can Stimulate Their Baby’s Hearing in Utero Encouraging healthy hearing development is simpler than you might think. Here are some gentle, bonding ways to nurture your baby’s auditory world: Newborns show a preference for the language and even the accent or dialect they heard most in the womb, your daily conversations are shaping their early listening skills! Caring for Your Baby’s Hearing During Pregnancy While sound exposure is important, protecting your baby’s delicate hearing begins long before birth. A few tips: Beyond Birth: Supporting Lifelong Hearing Health After your baby arrives, those early familiar sounds continue to comfort and connect them. But remember, even healthy newborns should have their hearing checked. Early detection of hearing difficulties can make a life-changing difference in speech, learning, and development. At NB Hearing and Balance, we’re passionate about supporting families from the very start. Whether you’re curious about your baby’s in-utero hearing, preparing for their first hearing screening, or seeking guidance on lifelong hearing health, our caring team is here to help. The Sweet Sound of Connection Every time you talk, sing, or read to your baby during pregnancy, you’re doing more than bonding. You’re laying the foundation for their language, learning, and emotional connection with you. And that’s something worth tuning into. Learn more about hearing development and schedule a consultation with one of our audiologists. We have various locations throughout Cape Town.

September 3, 2025
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