Advice from the experts
Bonitas – innovation, life stages and quality care

Why medical aids must go beyond medicine in managing diabetes

For millions of South Africans living with diabetes, the condition is a daily negotiation between lifestyle, access to care and financial strain. Around 4.5 million people in the country have diabetes and many more remain undiagnosed. As the burden of chronic illness grows, it’s becoming clear that medical aids must go beyond paying for medicine to enabling holistic, continuous care that safeguards both health and dignity. ‘The typical approach for the treatment and management of diabetes comes down to managing glucose levels, but understanding the individual behind the condition, their habits, challenges and support structures, is just as crucial,’ says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘Medical aids need to be active partners in helping members live well in a holistic manner, instead of simply focusing on managing the immediate and most obvious aspects of a disease.’ This shift in thinking is crucial, he adds, since diabetes doesn’t exist in isolation, with chronic conditions like hypertension and heart disease often accompanying it. The fragmented approach that focuses narrowly on funding prescriptions leaves patients unsupported in critical areas like nutrition, mental health and education. ‘If medical aids are to deliver meaningful health outcomes, they must replace fragmented care with coordinated, member-centred systems,’ he says. ‘Bonitas’ Diabetes Management Programme represents this evolution in action as a shift from transactional care to proactive, personalised support.’ Holistic diabetes care For medical aids to make a measurable impact on the country’s chronic disease burden, diabetes care must evolve from a benefits table to a coordinated ecosystem. The task is to integrate the many moving parts; the family doctor, pharmacist, dietician, care coordinator and the digital tools need to be part of one ecosystem that helps patients stay engaged. Several schemes are already adopting this approach. Bonitas, for example, offers a Diabetes Management Programme that has been structured around personalisation and continuity, with the treating doctor remaining central to care and supported by a wider clinical team. This allows members with multiple chronic conditions to receive consistent, informed treatment across disciplines. Care coordination is also becoming a cornerstone of effective managed care. Schemes can effectively close the gaps that often lead to disengagement among patients by giving members direct support from healthcare professionals who guide them through treatment plans, assist with lifestyle adjustments and connect them with specialists when needed. In addition, digital tools such as mobile apps, wellness questionnaires and feedback platforms make it easier to track health metrics and access educational resources that encourage members to take ownership of their wellbeing. When used effectively, these systems support the kind of proactive healthcare that prevents complications rather than reacting to them. ‘Diabetes often progresses silently, which makes annual screenings essential for identifying risk early and preventing long-term damage. When patients are diagnosed sooner and have the knowledge and tools to manage their condition, outcomes improve for both members and the medical schemes funding their care,’ says Hadebe. For South Africa to make meaningful progress against chronic diseases like diabetes, medical aids must continue to expand their scope beyond medicine and adopt a long-term, human-centred approach. The future of healthcare lies in understanding and in giving every person the chance to live well, not just live longer.

Parenting Hub

Eskort launches Kiddos: South Africa’s first pork range made just for kids

A YUMarrific, CHOMPalistic, SCRUMPtiously MUNCHeous new range brings playful protein to lunchboxes, snack times and family meals There’s something magical about mealtimes made just for the little ones.That’s why Eskort, South Africa’s leading antibiotic-free pork producer, is excited to introduce Eskort Kiddos, the country’s first-ever pork range created especially for children aged 3 to 13. Thoughtfully crafted for curious taste buds and busy family lives, Eskort Kiddos brings together fun, flavour, and wholesome goodness in every bite. Because when food feels made for them, it’s more than a meal, it’s a mouth full of flavour. With six fun products boasting names like Flingas, Tootsies, Smashies, Wim Wams, Tonkies, and Cheesy Wiggles, the Eskort Kiddos range transforms everyday eating into an adventure. Each product is designed to make kids smile while giving parents the quality, nutrition, and convenience they can trust. “There’s never been a dedicated pork range made just for kids in South Africa, and that felt like a missed opportunity to bring a little magic to mealtimes,” says Arnold Prinsloo, CEO of Eskort. “With Eskort Kiddos, we wanted to create something that makes children smile and makes parents feel good. Food that’s made for real family life: quick dinners, lunchbox moments, after-school hunger, all while staying true to Eskort’s 108-year heritage of quality and care.” Made for kids, trusted by parents Every Eskort Kiddos product is made with antibiotic-free pork, specially crafted for little taste buds with gentle, wholesome flavours and soft, happy textures that kids truly enjoy. There’s no added MSG, and some variants are gluten-free, giving parents peace of mind that every bite is both safe and satisfying for growing bodies. “We know that parents want convenience without compromising on nutrition,” Prinsloo explains. “That’s why Eskort Kiddos products are par-cooked for speed – most are ready in less than 15 minutes in an oven or air fryer. They’re packed with protein, easy to prepare, and versatile enough for any occasion, from packed lunches to weekend family meals.” Meet the Kiddos crew The range includes six products, each with its own personality: A market first “What makes Eskort Kiddos truly special is that there’s nothing quite like it in South Africa,” says Prinsloo. “While beef and chicken products for children are common, pork products designed specifically for kids simply didn’t exist. We saw an opportunity to bring something new, fun, and high-quality to the market – products that parents can feel good about and kids genuinely enjoy eating.” The playful branding and vibrant packaging have been designed to appeal directly to children, with bold colours, fun characters, and cheeky product names that make mealtimes more exciting. Available now The Eskort Kiddos range launches in November 2025 and will be available at leading retailers nationwide. 

Cartoon Network Africa

We Baby Bears Season 2: Adorable Adventures & Hilarious Shenanigans!

The cutest bear trio is back! 🐻💫 We Baby Bears Season 2 follows Grizzly, Panda, and Ice Bear as they navigate the challenges of civilised society—with plenty of laughs, chaos, and heartwarming moments along the way. From awkward situations to imaginative adventures, the baby bears’ world is full of surprises, fun, and lessons about friendship, teamwork, and family. Every episode is perfect for kids and adults alike, making it a must-watch for the whole family. Premiere: ⏰Sunday, 16 November 2025Tune-In: 📺 Sundays @ 11:25 CAT on Channel 301New exclusive episodes

Bonitas – innovation, life stages and quality care

How to choose the right medical cover in 2026

As medical schemes unveil their 2026 product ranges, South Africans face a recurring challenge. Too many options, too much jargon and the risk of choosing a plan that doesn’t fit is a reality many medical aid seekers are all too familiar with. With contribution increases averaging between 8% and 9% across the industry, getting the right balance between affordability and protection is more important than ever. “Medical aid should feel like a safety net, not a financial burden,” says Lee Callakoppen, Principal Officer at Bonitas Medical Fund. “The key is choosing a plan that works for your life and unique circumstances and understandably this is where most people get stuck.” Step one: Understand your health reality Before comparing plans, take stock of you and your family’s healthcare needs. A young, healthy individual may manage well with a hospital plan, while a family or someone living with a chronic condition may need comprehensive cover. Consider whether you rely on chronic medication, how often you see a doctor, and whether you have any upcoming procedures. Industry trends show that schemes are tailoring their products to different life stages. For instance, Bonitas’ 2026 range introduces BonCore, a digitally enabled hospital plan with day-to-day GP funding aimed at younger members, and BonPrime, which adds a savings component to improve flexibility. These reflect a broader move towards personalisation and digital access in medical aid. Step two: Compare hospital plans and comprehensive cover Many South Africans still misunderstand the difference between these two main options. Hospital plans cover costs only once you are admitted, while comprehensive plans include day-to-day benefits such as GP visits, medication, dentistry and optometry. Cheaper hospital plans might seem appealing but can lead to high out-of-pocket expenses for everyday care. Comprehensive cover, although pricier, may provide better long-term value. Step three: Check provider networks and access to care Not all medical aids give you access to the same hospitals, doctors, or specialists. Before signing up, confirm that your preferred healthcare providers are part of the scheme’s network, especially if you live outside major cities. Using out-of-network doctors often results in co-payments or full out-of-pocket charges. In 2026, several schemes have expanded digital health access, allowing members to consult virtually or through telemedicine platforms. “Bonitas has strengthened its virtual care options and preventative screening network to support early detection and intervention,” says Callakoppen, an approach gaining traction across the sector. Step four: Understand premiums, co-payments and limits It’s tempting to focus only on the monthly premium, but every plan structures its benefits differently. Some lower-priced options carry higher co-payments or strict limits on certain treatments, such as maternity, dentistry or mental health. Reading the benefit guide closely can help avoid unpleasant surprises later. “Out-of-pocket costs can add up quickly,” says Callakoppen. “We’ve seen how members who only compare premiums often end up paying more in the long run.” Bonitas’ own 2026 increases average 8.8%, with certain plans kept below that to maintain accessibility, reflecting broader industry efforts to balance affordability and sustainability. Step five: Consider additional benefits and value-added services Wellness and preventative benefits are becoming central to private healthcare. Schemes are expanding offerings such as mental health support, maternity benefits and chronic disease programmes, with many also providing access to virtual consultations and wellness apps that reward healthy living. One in three South Africans is likely to experience a mental health condition in their lifetime, which has driven several funds to increase cover in this area. For example, Bonitas has made depression a covered chronic condition and now offers access to mental health support via the October Health app. While these value-added services shouldn’t replace core cover, they can make a noticeable difference in daily wellbeing and encourage proactive healthcare management. Step six: Review your cover regularly Life changes and your medical aid should too. Whether you’re planning to start a family, switch jobs or are managing a new condition, reviewing your plan each year ensures it still fits your needs. A registered broker can help compare plans across different schemes, and their services are free to consumers. “Too many people stay locked into outdated plans because switching feels overwhelming,” says Callakoppen. “It’s worth taking the time to reassess to ensure your cover evolves as your circumstances do.” As the 2026 medical aid season is in full swing, the choice can feel daunting. But a little homework and the right expert advice can turn it into an empowering process. Understanding your health needs, your budget and how benefits actually work will help you make a decision that provides real peace of mind.

Cartoonito

Story Time Sundays: Cartoonito’s Marathon of Fun for the Whole Family!

Get ready for non-stop fun every Sunday with Story Time on Cartoonito! 🎉 Join your favourite characters—Mr. Bean, Zig & Sharko, Masha & the Bear, Grizzy & the Lemmings, and Lamput—for a marathon of laughter, adventures, and heartwarming moments that the whole family can enjoy together. From silly antics to exciting escapades, every episode is packed with fun that preschoolers and kids of all ages will love. Make Sunday afternoons special with Story Time—perfect for family bonding over shows everyone can enjoy. Premiere: ⏰Sunday, 9 November 2025Tune-In: 📺 Sundays @ 13:30 CAT on Channel 302

Bonitas – innovation, life stages and quality care

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system.  Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

Cartoon Network Africa

Pokémon Horizons: Season 2 – Race to the Legendary Land of Laqua!

The adventure heats up in Pokémon Horizons: Season 2 – Race to the Legendary Land of Laqua! 🌟 Join Liko, Roy, and Dot as they travel the world in search of the remaining Six Hero Pokémon and the mythical land of Laqua. Along the way, they’ll master the art of Tera Training, sharpen their Terastallization skills, and take on powerful Gym Leaders and the Elite Four. But the excitement doesn’t stop there! The Rising Volt Tacklers and the Explorers are on a thrilling chase after the black Rayquaza, uncovering secrets of Terapagos. Packed with epic Pokémon battles, new friends, and mysteries to solve, this season is perfect for family viewing—fun, action, and adventure for everyone! Premiere:⏰ Saturday, 8 November 2025Tune-In: 📺 Weekends @ 10:15 CAT on Channel 301

Cartoonito

Barney’s World: Dino Adventures Full of Fun, Friendship & Family!

Step into Barney’s World and join Barney, Billy, Baby Bop, and their three kid best friends for playful adventures in the local playground! 🦖✨ Through silly, imaginative escapades, Barney helps preschoolers explore big emotions, learn to love themselves, and understand the importance of friendship and community. Each episode is filled with fun, laughter, and heartwarming lessons—perfect for family viewing! With themes of love, encouragement, and teamwork, Barney’s World is an exciting way for little ones to learn and grow while parents and kids enjoy the fun together. Premiere: ⏰Saturday, 8 November 2025Tune-In: 📺 Weekends @ 13:20 CAT (2 new episodes per day) on Channel 302

Parenting Hub

Bring Christmas Magic Home: How Elf on the Shelf Turns Every Morning Into a Little Adventure

Christmas is almost here, and with it comes the excitement of twinkling lights, sweet treats, and little giggles echoing through the house. But what if this year, you could sprinkle a little extra magic—and a whole lot of mischief—into your home? Enter Elf on the Shelf, Santa’s mischievous little scout, ready to make your holiday season unforgettable. The Elf That Brings Joy (and Giggles!) Elf on the Shelf isn’t just a decoration—it’s a tiny magical friend with one very important job: reporting back to Santa each night. But unlike a toy, this Scout Elf comes to life in your home, encouraging your little ones to be kind, thoughtful, and playful, all while keeping the magic alive. Every morning, the elf appears somewhere new: perched on the mantle, tucked into the cookie jar, hanging upside down from the Christmas tree. And here’s where the fun really begins… it’s up to you to create the mischievous scenarios! A Tradition Parents Love to Play Picture this: you wake up before the kids and set up a little scene—maybe your elf is building a tiny snowman out of marshmallows in the kitchen, or reading a bedtime story to their stuffed animal friends. Perhaps they’ve left a cheeky note encouraging your kids to leave carrots for Santa’s reindeer, or maybe they’re caught “sneaking” chocolate from the pantry. These little surprises spark laughter, curiosity, and imagination every single day. Parents rave that the joy isn’t just for the children—it’s a chance for the whole family to get playful, creative, and share in the magic of the season. Endless Ideas, Endless Fun The beauty of Elf on the Shelf is that no two days need ever be the same. Make a game out of it: see who can find the elf first, create tiny obstacle courses, or invent new hiding spots. Encourage your kids to talk to the elf, share their wishes, and even help them plan fun surprises for the elf itself. The possibilities are endless—and every idea adds a spark of Christmas magic that your family will remember for years. It’s More Than Just an Elf Elf on the Shelf comes in boy and girl elves, with charming outfits and accessories from the Claus Couture Collection, and even little beds and teddy companions for when they need to rest. These tiny touches keep the magic alive, letting your children feel like they’re part of a secret, festive world where Santa is watching and fun is around every corner. Start Your Magical Tradition Today This year, bring a bit of North Pole mischief into your home and create mornings full of laughter, wonder, and surprise. Let Elf on the Shelf inspire your family to craft stories, make memories, and celebrate the season in a truly magical way. Adopt your Elf on the Shelf at Toy Kingdom, Takealot, Exclusive Books, select Hamleys and your favourite independent toy store. Watch as every morning becomes a little adventure your kids—and you—will never forget.

NB Hearing & Balance

Supporting Balance Health Across the Lifespan: Why It Matters

Staying steady on your feet may be something you don’t think about until you begin to notice wobbles, dizziness, or even a fall. Balance is one of those invisible skills we rely on daily, from learning to walk as toddlers to maintaining independence in our senior years. Yet, balance health doesn’t maintain itself; it requires attention, care, and, when needed, professional support. Balance is more than just being able to stand still or walk straight; it’s a complex system that involves the brain, eyes, muscles, joints, and the inner ear (vestibular system). When any part of this system is disrupted, you may experience: Falls are a leading cause of injury in older adults, but balance problems can affect anyone at any age. That’s why supporting balance health across the lifespan is so important; it helps children develop, adults remain active, and seniors stay safe and independent. Supporting Balance in Every Stage of Life Children & Teens Developing balance skills in early life is essential for coordination, physical activity, and confidence. Sports, playground activities, and simple exercises like hopping or balance games help strengthen the balance system. Persistent dizziness, frequent falls, or delayed motor skills in children may indicate a vestibular issue that requires assessment. Adults For adults, maintaining balance is tied to staying active and preventing injury. Work, exercise, and daily life often demand quick movements and steady footing. Incorporating balance exercises like yoga, tai chi, or heel-to-toe walking can strengthen stability. It’s also important to manage health factors such as vision, joint strength, and hearing. Older Adults As we age, natural changes in muscle strength, vision, and the inner ear can affect balance. Falls are a serious health risk, often leading to fractures and loss of independence. However, taking proactive steps like keeping the home environment safe, engaging in regular balance and strength training, and scheduling regular check-ups can make a difference. Our Role in Balance Health as Audiologists Many people don’t realise that balance is closely linked to the inner ear. The vestibular system, housed within the inner ear, provides the brain with information about motion and spatial orientation. When this system is affected, it can lead to dizziness, vertigo, or unsteadiness. This is where our audiologists play a critical role. Beyond hearing care, audiologists are trained to: By evaluating both hearing and vestibular health, our audiologists help patients regain stability, confidence, and independence. Steps You Can Take to Support Balance Health We Are Here to Help You Find Your Balance Balance health is a lifelong journey. By taking small, proactive steps and recognising when professional care is needed, you can protect your independence, confidence, and overall well-being. If you or a loved one notices balance changes, our audiologists at NB Hearing and Balance are here to support you with patient-centred hearing and vestibular care. Contact any of our Cape Town offices to schedule a balance assessment.

Cartoon Network Africa

Get Spooky This Halloween on Cartoon Network! 🎃👻

This Halloween, Cartoon Network is serving up a frightfully fun lineup of your favourite shows! From silly scares to laugh-out-loud adventures, it’s the perfect way for families to celebrate together. 🎬 Halloween Programming Includes: 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: from 15:55 CAT So grab your costumes, stock up on candy, and get ready for a spook-tacular afternoon of chaos, comedy, and Halloween fun for the whole family!

Cartoonito

Celebrate Halloween with Brand-New Scooby-Doo Movies! 🎃🐾

This Halloween, Mystery Inc. is bringing the spooky fun straight to your living room! Join Scooby-Doo, Shaggy, and the gang for two brand-new movies packed with thrills, chills, and lots of Scooby Snacks. 👻 Happy Halloween, Scooby-Doo! Scooby and the gang team up with science legend Bill Nye and the spook-tacular Elvira, Mistress of the Dark, to solve a mystery of gigantic proportions and save Crystal Cove before it’s too late! 🍬 Trick or Treat, Scooby-Doo! It’s Halloween night, and Mystery Inc. faces a vengeful enemy. This time, they’ll need to team up with their arch nemesis and even don the outfits of their most famous foes to save the day — and the holiday! 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: 16:00 CAT Gather your little monsters, stock up on candy, and get ready for a frightfully fun movie marathon. It’s the perfect way to celebrate Halloween night together!

Cartoonito

Cartoonito’s Spooky Halloween Celebration! 🎃👻

This Halloween, Cartoonito is bringing your little ones a day full of giggles and goosebumps with a special line-up of spooky episodes! From playful pumpkins to silly scares, your favourite characters are ready to make Halloween magical. 🕸️ Spooky Programming Includes: 🎶 Cocomelon & Cocomelon: It’s Cody Time🤣 Mr Bean🦈 Zig & Sharko🐻 Masha and the Bear🛞 Batwheels🐰 Bugs Bunny Builders🚂 Thomas & Friends🕷️ Lucas the Spider👶 Baby Looney Tunes🎩 Looney Tunes Cartoons🐻 Grizzy & the Lemmings… and more! 💥 Don’t miss the brand-new EXCLUSIVE episode:Grizzy & the Lemmings: Monstrous Costumes (S4, Ep. 470) – it’s a Halloween special that promises mischief, costumes, and chaos! 📺 Premiere: Friday, 31 October 2025⏰ Tune-In: from 06:00 CAT So grab the popcorn (or the candy bucket!) and join Cartoonito for a spook-tacular day of fun the whole family will enjoy.

Parenting Hub

BISSELL Announces Strategic Partnership Launch in South Africa with Legend Housewares

BISSELL, a global leader in floorcare appliances with a legacy spanning 149 years, is proud to announce its official entry into the South African market through a strategic partnership with Legend Housewares. The launch marks a significant milestone in the brand’s global expansion, reaffirming its long-standing commitment to innovation, accountability, and integrity since its founding in 1876. Unlike generalist competitors, BISSELL specialises exclusively in vacuum cleaning technologies, ensuring its focus remains on delivering innovative, effective products. Today, BISSELL’s footprint extends across North America, Europe, the Middle East and Africa, Turkey, India, and Australia, underscoring its reputation as a global expert in cleaning technology. “At BISSELL, we uphold a promise to our consumers,” said Faten Al Baltaji, General Manager, BISSELL META, at the Johannesburg launch event. “We are vacuum specialists—we only do vacuum cleaners. Partnering with Legend Housewares, a company that shares our values and professionalism, enables us to build a long-term presence in South Africa. From our beginnings as a small crockery shop in Michigan, USA, to becoming the number one brand in floor care in the USA and Saudi Arabia, and a leader in the wet cleaning category across multiple global markets—not to mention the fast-growing stick vacuum segment—BISSELL continues to set itself apart through innovation and deep expertise. Even in highly competitive markets, we deliver true differentiation with every launch.” Collaboration with Legend Housewares The partnership with Legend Housewares was established following extensive research into consumer needs and retail dynamics. Known for its professionalism and strong family-business ethos, Legend Housewares was identified as the ideal partner to represent BISSELL in South Africa. “My hope for South Africa is simple: that one day, instead of saying ‘I need to vacuum’, consumers will say ‘I need to BISSELL my floor and couch.’ That’s the kind of everyday connection and brand love we aspire to create.” Al-Baltaji added. “Together, BISSELL and Legend Housewares will bring innovative, high-quality cleaning solutions to South African households.” Shaun MacPhail, Managing Director of Legend Housewares, added: “We are proud to collaborate with BISSELL to bring its world-class cleaning technology to South Africa. Our experience in the local market positions us to translate BISSELL’s global excellence into regional success. South Africans are discerning, tech-savvy consumers who value innovation and quality—and together, we can meet and exceed those expectations.” A Heritage of Innovation BISSELL’s story began in 1876, when Melville and Anna Bissell developed the world’s first carpet sweeper. Following Melville’s death, Anna made history as the first female CEO in the United States, demonstrating leadership that helped cement BISSELL’s reputation for resilience and innovation. Under the current leadership of Mark Bissell, the fourth generation of family management, the company continues to build on this heritage. Today, BISSELL remains committed to developing solutions for real-world challenges, including: BISSELL products are “pet proven,” rigorously tested to meet the unique cleaning needs of households with pets. Looking Ahead The partnership with Legend Housewares is set to play a pivotal role in expanding consumer awareness, educating households, and building long-term trust in South Africa’s growing market for advanced cleaning solutions. “This is about more than products—it’s about offering South Africans greater choice and healthier, happier homes,” concludes MacPhail.

Freebees PR

BLACK+DECKER Launches Full Home Appliances Range in South Africa

Dubai, UAE / Johannesburg, South Africa – DVM International FZ LLC, a leading global distributor of premium international brands, has officially launched in South Africa as the exclusive appointed distributor of BLACK+DECKER home appliances. This expansion marks a significant step in the company’s ongoing growth across Africa, bringing one of the world’s most trusted household brands into South African homes. Headquartered in Dubai UAE, DVM International has built a strong reputation distributing world-renowned brands—including Sony, Philips, De’Longhi, Kenwood, and Braun—across Africa and the CIS region. With operations in more than 14 African countries, the company ensures that South African consumers can now shop with confidence, knowing every BLACK+DECKER product is authentic, warranty-backed, and supported locally with after-sales service.  For over a century, BLACK+DECKER has been a household name across the globe, known for creating products that combine innovation, style, and everyday reliability. Since 1910, the brand has continuously set the standard in design and performance, evolving from power tools and outdoor equipment into a complete lifestyle brand with appliances built to simplify daily living. Now, with the launch of BLACK+DECKER Home Solutions range, South African families can look forward to a wide selection of innovative and stylish products that make life at home easier. Everyday Life. Made Simple. Whether it’s preparing family meals, keeping a home spotless, or creating a comfortable living environment, BLACK+DECKER offers practical solutions that fit modern lifestyles. The new range spans kitchen essentials, powerful cleaning tools, and home comfort appliances. Here are just some of the hero products making their way into South African homes: Dual Zone Air Fryer – Cook two meals at once, without mixing flavours. Perfect for quick, healthier dinners. 4-in-1 Microwave with Air Fryer – Microwave, convection oven, grill, and air fryer all in one. Compact and clever. Espresso Coffee Machine – Barista-quality coffee at home, complete with milk frother. Wet & Dry Vacuum Cleaner – A best-selling, powerful vacuum that handles spills, dust, and everything in between. Air Purifier with HEPA Filtration – Breathe easier with cleaner, fresher air at home. Gen 3.5 Steam Mop – Sanitises floors naturally by killing 99.9% of germs without harsh chemicals. And that’s just the start—the full collection includes blenders, food processors, steam irons, garment care, fans, humidifiers, kettles, toasters, and more. Availability The BLACK+DECKER Home Solutions range will be available from the start of October 2025 on Amazon.co.za, followed by a wider rollout to leading retailers and online platforms in the coming months.

PowerPlastics Pool Covers

Interactive learning to promote water safety among children

Water Safety Charts – interactive learning to promote water safety among children With 250 children drowning in pools every year, teaching water safety at home is of paramount importance. A drowning child makes no noise. There are no cries for help, no splashing, no waving arms. You have mere seconds to get to the child in time, and more often than not, an adult won’t get there in time. A tried and tested method is to adopt different layers of safety to protect children. Make the primary layer a safety cover such as SA’s leading safety cover, the PowerPlastics Solid Safety Cover, which creates a childproof barrier over the pool and comes with certification. Another layer is child-friendly education, and it is an opportunity to create new games and interactive play. Creating a water safety chart that children will love involves combining engaging visuals, simple language, and interactive elements. Here’s a structured approach to designing such a chart: Design elements – bright and colourful graphics Use vibrant colours and fun illustrations to capture children’s attention. Images of children swimming, wearing life jackets, or playing safely near water can make the chart visually appealing. Simple and clear messages Include straightforward safety rules written in large, easy-to-read fonts. Examples of rules to feature: “Always swim with an adult.” “No running near the pool.” “No playing on the pool cover” “Cover the pool after swimming.” Essential water safety rules List fundamental safety tips in a way that’s easy for children to remember. You might consider using rhymes or catchy phrases to enhance recall: “Look before you leap!” “Stay where you can see!” “Mom, swim with me!” “No buddy, no swim.” Illustrative scenarios Create sections that depict various water environments (like pools, lakes, and oceans) with specific safety tips relevant to each setting. Always show a pool with a solid safety cover on it, so a pool cover becomes as normal as seatbelts in cars.  Ask them questions about what characters should do to stay safe, making the learning process fun and relatable. This helps children relate the rules to real-life situations and understand that a pool cover should always be a part of everyday life. Child participation Engage children in the chart creation process by allowing them to contribute their drawings or ideas for rules. This involvement fosters ownership and makes them more likely to remember the information. Strategic placement Place the chart in visible areas such as bathrooms, playrooms, or near swimming pools, ensuring it is at the child’s eye level for easy reference. Incorporate storytelling Use storytelling techniques alongside the chart by creating stories that illustrate water safety scenarios, making learning more relatable and memorable. Games and activities Develop games related to water safety that can be played alongside using the chart. (See the other articles in this series for a full list of games.) By combining these elements, you can make the lessons enjoyable for children, helping them learn essential safety practices effectively while having fun. It is not a once-off exercise. Reinforce learning by revisiting water safety lessons through discussions, games, or story time to ensure that the information remains fresh in their minds. Be open and honest with children about drowning and what happens in just seconds. Let PowerPlastics Pool Covers watch your child when you can’t. Learn more about the bestselling safety pool cover at https://powerplastics.co.za/product-category/pool-covers/safety-covers/ 

Freebees PR

iNGENiO Digital Art to develop future fluency in Gen Alpha kids

In a world progressing faster than parents can keep up, worry for our children and their relationship with tech is at an all-time high. Not wanting kids to be left behind in the digital world, access to screens starts at a younger and younger age. But with so much of their focus being sucked into mindless scrolling, how much benefit are kids getting from being online? In an increasingly competitive future-work environment, studies are showing that what will set a person apart is their ability to be creative – no matter the field. But how do kids develop creativity when their tech is doing so much of it for them? When they are spending too much time consuming content instead of creating it?  Enter iNGENiO.  Imagined, designed, and launched in South Africa, iNGENiO is reimagining art education for the next generation.​ iNGENiO is a digital art curriculum for children aged 5-15 that combines art, technology, and emotional intelligence in a way no one else does—giving home-schoolers, parents, after-school programs as well as schools a ready-to-use digital art curriculum that’s both beautifully creative and deeply developmental. At its heart, iNGENiO helps children become creators, not just consumers. “We’re not just teaching kids to draw. We’re teaching them to think, to express, to lead—and to believe that their voice matters.” Explains Meg Massingham, iNGENiO Co-Founder and Curriculum Director. “This is a digital arts platform that seamlessly blends art, technology, and social-emotional learning to raise creative, competent, and confident Gen Alpha kids!” iNGENiO offers a range of fully plug-and-play modules and resources designed to teach digital art skills while promoting creativity, problem-solving, and artistic expression in a Safe Tech Environment. Tailored for both individual learners and schools, the platform complements traditional art education and aligns with educational curriculums, emphasizing STEAM (Science, Technology, Engineering, ARTS, and Mathematics) to help students develop both technical and creative abilities.  “Creativity is a skill, not a mystery. And with iNGENiO, every child can grow it.” Says Massingham. “This isn’t mindless screen time—it’s art plus tech plus heart. And that changes everything.” In addition to fostering artistic growth, iNGENiO integrates socio-emotional learning and digital citizenship into its offerings, preparing students to thrive in a connected, digital world. This platform was built by artists, psychologists, educators and tech experts to maximise benefit to children, while providing a ready-made offering for parents and teachers that requires no prep or specialist training.  Why does this matter now? The world our children are growing up in is digital, visual, fast-changing—and often emotionally overwhelming. Schools, teachers and parents are under pressure to keep up, rarely with enough resources to do so.  iNGENiO equips children with the tools to: This isn’t about ‘screen time’—it’s about future fluency. It’s about turning devices into tools of imagination and emotional growth.  What Makes iNGENiO Different Sun Valley Primary School in Cape Town adopted iNGENiO in 2022. Within a year, two students placed in the Top 3 of a national art competition,and the teacher who had never taught digital art is now confidently leading creative projects with her class.Schools report higher engagement, better confidence, and more meaningful tech use.  Who iNGENiO Helps iNGENiO is committed to growing their presence by partnering with schools, participating in key education events, and leveraging their networks to collaborate and partner with link-minded individuals and companies.  For more information, visit https://ingenioeducation.com

Cartoon Network Africa

Get Ready for New Teen Titans Go! Adventures! 🦸‍♂️✨

Ever wondered what your favourite superheroes do when they’re not saving the world? Find out in the brand-new episodes of Teen Titans Go!, where Robin, Cyborg, Starfire, Raven, and Changeling take you behind the scenes of their daily lives — with plenty of laughs along the way! In this batch of episodes, the Titans get up to hilarious antics: It’s comedy, chaos, and superhero fun all rolled into one! 📺 Premiere: Monday, 13 October 2025⏰ Tune-In: Monday to Friday @ 17:10 CAT Don’t miss this chance to see your favourite Teen Titans in a whole new light — silly, relatable, and more hilarious than ever!

Bonitas – innovation, life stages and quality care

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies.  Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

Cartoonito

Grizzy & the Lemmings Are Back – And This Time, They’re Touring Asia!

If your family loves laugh-out-loud chaos, then you’re in for a treat! Brand-new episodes of Grizzy & the Lemmings are coming exclusively to your screen — and this season promises even more wild adventures. Follow Grizzy, the loveable bear who just wants peace, quiet, and a little comfort, as he battles it out once again with the mischievous, mayhem-loving lemmings. Their rivalry over the ranger’s cabin and its modern conveniences is hilariously unstoppable, and now they’re taking their antics on a World Tour! This fresh batch of episodes sees Grizzy and the lemmings traveling through Asia, bringing a brand-new backdrop to their epic chases and slapstick mischief — before heading back to their familiar Canadian wilderness. 📺 Premieres: Monday, 13 October 2025⏰ Tune-In: Monday to Friday at 17:15 CAT Get ready for an after-school dose of fun, clever gags, and laugh-out-loud battles that the whole family can enjoy together.

Freebees PR

Dry skin and hair after winter? Here’s how to get a spring glow-up without breaking the bank

Did you know that spring is often referred to as the “season of hope”? Seeing nature come back to life after months of icy temperatures, strong winds, and rain serves as a reminder that there is always a chance for new beginnings. Spring is also a time for renewal, for starting afresh and for implementing healthy new habits.  For most of us, winter involves some degree of hibernation. Less going out, less socialising and paying less attention to our skin and bodies, which are usually wrapped up in several layers of clothing. Add in low humidity and harsh indoor heating, and many of us are left with dry skin and hair that require some serious TLC. Now that spring is within reach and the season for summer dresses and sandals is near, it’s time to pay a little closer attention to our skin, hair and bodies. Scaly skin, dry hair and cracked heels may be associated with winter, but you don’t need to go into spring looking less than your best.  Here’s how to easily (and affordably!) put your spring glow-up in motion.  Get your feet sandal-ready After months of socks, boots and sneakers, chances are your feet need a little bit of attention before you head outside in your favourite pair of sandals. A good scrub twice a week, followed by a nourishing moisturiser, will go a long way in repairing dry and cracked skin. Citrusway Exfoliating Sugar Foot Scrub softens and smooths the skin while removing dead skin cells. Gently massage the scrub into your feet in circular motions, paying special attention to drier areas. Next, apply Citrusway Foot Restoration Cream. With its antibacterial properties, this moisture-rich solution helps soften dry, cracked heels while rejuvenating the skin. Apply daily to get your feet sandal-ready. Smell fresh as daisies With the weather warming up, you’ll need to be more diligent about applying your deodorant every morning. Spring is the perfect time to switch from your more decadent, woody scents to fresh and floral alternatives. Stay fresh all day long without exposing your skin to potentially harmful ingredients like aluminium, with Earthsap’s range of natural Roll-ons. Made from pure and simple ingredients, these roll-ons won’t harm or irritate your skin. Floral enthusiasts will love the Wild Rose & Vanilla scent, while those who prefer a clean, fresh scent will adore Tea Tree & Lemon.   Slough off dry skin cells Because our skin is covered in winter and we aren’t as diligent about exfoliating and moisturising as usual, there may be a build-up of dead skin cells by the time spring arrives. This can lead to clogged pores, ingrown hair, flakiness and a dull appearance. Incorporate a body scrub into your routine, and be diligent about gently exfoliating your body twice a week. Best applied with a mitt or loofah, gently massage the product into your skin in circular motions, from bottom to top, moving in the direction of your heart. This helps promote circulation and lymphatic drainage. Bodylab Vitamin C Exfoliating Salt Scrub contains hyaluronic acid for hydration and vitamin C for radiance. The fine crystals slough off dry and dead skin cells to promote softer, smoother and more luminous skin. Restore your skin barrier The outermost layer of our skin is known as the skin barrier, and it acts as a protective shield, preventing harmful bacteria and substances from entering the body. Cold and dry air, as well as indoor heating, can weaken the skin barrier, resulting in difficulty retaining moisture and preventing irritants from entering the body. This can lead to dryness, redness, itching, discomfort, and sensitivity.  At the end of winter, your skin likely needs a moisture boost, but if your barrier is compromised, it may need some help locking that moisture in. Invest in a quality serum and moisturiser that contains healing and hydrating ingredients, such as SKNLogic Hydrating Serum and Derma Repair Balm. The Hydrating Serum offers an immediate moisture boost thanks to hyaluronic acid, argan oil, olive oil, grape seed oil and more. The lightweight formula works quickly, saturating the skin for intense hydration. The Derma Repair Balm was specifically designed to restore dry, damaged skin while deeply hydrating it. It contains a host of nourishing natural ingredients, including prickly pear extract, jojoba, and shea butter. It soothes, protects and heals. Hydrate on the go As we transition into spring, your skin may need a little pick-me-up throughout the day. A refreshing facial mist is just the answer. It moisturises, soothes, and refreshes the skin, while also cooling on a hot or humid day. SOiL recently launched its debut skincare collection, and its range of Face Mists (with certified organic essential oils) not only benefits the skin but also acts as a mood lifter. SOiL Facial Mists are available in four variants: Rose Blossom, Lavender, Rosemary, and Rose Geranium. Rejuvenate your hair There is nothing quite like dry, cold air and wind to wreak havoc on your hair. The humidity is ultra-low during winter, which means there is very little moisture in the air for your hair to draw from. That means drier hair and a bigger likelihood of breakage and split ends.  For straight and wavy hair in need of some TLC, try the Two Oceans Argan Oil Collection. Enriched with castor oil and argan oil, the products are rich in vitamins E, A, C and F to revive hair from root to tip and minimise frizz. Start by cleansing with the Two Oceans Argan Oil Shampoo, then follow with the Conditioner. For hair in need of a little extra nourishment, apply a few drops of the Argan Oil Serum before blow-drying. Curly hair is particularly vulnerable to dryness during winter, because the shape of a curl makes it more difficult for the moisturising sebum produced by the scalp to make its way down the hair shaft. By the time spring arrives, curly hair will likely need plenty of additional moisture.  If you have a dry scalp or split ends, try applying some Jozi Curls Hair & Scalp Oil directly to your scalp and massage gently. This non-greasy formula moisturises the scalp and hair, adding softness and shine. To moisturise, hydrate

Parenting Hub

Spring’s Hero Salad: Fresh, Filling & Full of Flavour

As Spring makes its welcome return, so does the craving for meals that are light yet satisfying – and our eye candy Mushroom Crispy Rice Salad delivers on all fronts. It’s the kind of dish that fills you up, not out – packed with fresh herbs, crunchy greens, golden crispy rice, and umami-rich mushrooms, all tied together with a punchy dressing.  Perfect as a vibrant main or a standout side, this salad is a celebration of texture, health, and seasonal eating – ideal for spring menus, fun lunches or  a weekday dinner  Mushroom Crispy Rice Salad Serves 6 Ingredients: Dressing: Crispy rice: Salad: *Gochujang is a spicy, fermented chilli paste used in Korean cuisine. It is readily available at all Asian supermarkets as well as Woolworths, Checkers, Yuppiechef and a lot of online retailers e.g. Faithful to Nature. Method: For the dressing: For the crispy rice: For the salad: Assemble dressed salad on a large serving platter. Plate lettuce leaves alongside the chopped salad. Scatter with peanuts and serve with lime wedges on the side and enjoy!

Cartoon Network Africa

Step Into the Crazy World of Gumball! 🐱✨

Get ready to laugh out loud as The Amazing World of Gumball takes you on a wild ride through the wonderfully weird town of Elmore! Follow twelve-year-old Gumball and his quirky family — Dad, a six-foot pink rabbit who stays home; Mom, who works at the rainbow factory; and Darwin, Gumball’s goldfish-turned-best-friend — as they deal with everyday life in the most chaotic ways possible. And it’s not just the family that’s unusual — Gumball’s friends include a T-Rex, a cheerleading peanut, and even a talking banana! Together, they make every day an adventure you won’t want to miss. 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 16:15 CAT Perfect after-school fun for the whole family!

Cartoon Network Africa

Make the Holidays Extra Fun with Cartoon Network Movies! 🎬✨

This school holiday, Cartoon Network is bringing a week full of action-packed, laugh-out-loud movies perfect for the whole family. From superhero showdowns to hilarious adventures, there’s something for every kid (and kid at heart!). 🎥 Holiday Movie Line-Up: 📺 Premiere: Monday, 6 October 2025⏰ Tune-In: Monday to Friday @ 11:00 CAT Grab the popcorn, settle in, and enjoy a week of heroic action, hilarious chaos, and unforgettable adventures with your favourite Cartoon Network characters. It’s the perfect way to keep the kids entertained during the holidays!

Cartoon Network Africa

Cartoon Network Classic Weekends – Your Faves Are Back! 📺✨

Get ready for a blast from the past! This October, Cartoon Network is serving up all your favourite classic shows every weekend. Whether you grew up watching them or you’re introducing them to a new generation, these shows are guaranteed to bring laughter, chaos, and plenty of nostalgia. 🌀 Weekend Programming Includes:🧪 Dexter’s Laboratory – genius inventions, endless sibling drama.⛺ Camp Lazlo – wacky camp adventures with Lazlo and friends.🐔 Cow & Chicken – bizarre, hilarious, and totally iconic.🐶 Courage the Cowardly Dog – spooky, weird, and always entertaining.🎮 Regular Show – Mordecai and Rigby’s everyday antics gone wild.⏳ Adventure Time – magical quests in the Land of Ooo.👦 Ed, Edd & Eddy – scheming for jawbreakers, as always. 📺 Premiere: Saturday, 4 October 2025⏰ Tune-In: Weekends @ 16:55 CAT Gather the whole family, grab your favourite snacks, and settle in for a weekend packed with iconic Cartoon Network fun!

Cartoonito

Make Your Holidays Unforgettable with Tom & Jerry Movie Stars Week!

Nothing says family time like a good laugh — and who better to bring it than the world’s most iconic cat-and-mouse duo? This holiday, Cartoon Network is treating you and your kids to a Tom and Jerry marathon like no other with Movie Stars Holidays! Each day from 6 – 12 October, tune in at 09:40 CAT for a different Tom and Jerry movie. And here’s the best part — before every movie, you’ll get to enjoy brand-new shorts, Tom and Jerry Gokko! From blasting off to Mars 🚀 to taking on the Wild West 🤠, solving mysteries 🕵️, and even visiting Willy Wonka’s chocolate factory 🍫, Tom and Jerry are ready to keep the whole family laughing. Here’s what’s coming up: 📺 Premieres: Monday, 6 October 2025⏰ Tune-In: Every day at 09:40 CAT So grab the popcorn, snuggle up on the couch, and get ready for a week full of giggles, chases, and classic Tom and Jerry fun. It’s the perfect way to make school holidays extra special!

Parenting Hub

When it comes to Breast Cancer, everyone’s journey matters

Our annual  Power of Pink campaign shares the load of breast cancer survivors in need For well over a decade, the South African Mushroom Farmers’ Association (SAMFA) and Pick n Pay have collaborated in the Power of Pink campaign to raise funds for the Reach for Recovery (RFR) Ditto Project. R1 from every pink punnet of mushrooms sold during October at PnP stores goes directly to the RFR programme, which provides low-income breast cancer survivors with reconstructive breast prostheses. Losing a breast is devastating These are important dignity and body image aids for women who have had to undergo mastectomies in South African state hospitals and have no medical aid to help with breast reconstruction.  The loss of a breast can be psychologically devastating. “It’s a very personal wound that often changes a woman’s perception of her femininity, self-worth and sense of belonging,” explains Stephné Jacobs, RFR National Chairperson.  The silicone breast moulds are colour, shape, size and even texture matched to each survivor and individually fitted by the dedicated and compassionate RFR volunteers.  RFR volunteers, all breast cancer survivors themselves, care compassionatelyThese women, all breast cancer survivors themselves, are also able to visit and support many more breast cancer patients in hospital, providing important information and care packages from the Power of Pink funds.  RFR provides support for over 5000 breast cancer patients a year, and fits more than 800 breast prostheses. And while each breast cancer patient has a unique journey from diagnosis to recovery, there are some universal truths related to breast cancer.   According to a peer reviewed article from the Breast Cancer Research Foundation in New York, “scientists continue to unravel the relationship between breast cancer and diet, and research continues to indicate that many of the foods and nutrients known to support overall health, such as vegetables and fibre, are also key for breast health. And powerfully among these are mushrooms!” Clinical trials and observational studies supports the role that mushrooms may play Clinical trials by The Beckman Research Institute at the City of Hope Comprehensive Cancer Center, California, linked fresh mushrooms consumption to lower breast cancer risk in 2010, with researchers indicating that eating at least one portion of white button mushrooms per day may lower breast cancer risk. They have since moved on to second phase trials, saying that “white button mushroom intake is also thought to improve our immune function to fight cancer.” This is backed by a number of Asian observational studies which found “that mushroom intake may be inversely associated with risk of breast cancer.”  Mushrooms are potentially the most powerful food for preventing breast cancer. Other studies have similar conclusions. In 2023, Canadian physician Dr Mary Scourboutakos, who additionally has a PhD in nutrition, wrote: “According to the literature, mushrooms are potentially the most powerful food for preventing breast cancer. A systematic review and meta-analysis combining data from 10 studies showed that every gram of mushrooms that’s eaten each day decreases risk for breast cancer by one percent.  “If you consider that a single mushroom is typically five grams, this suggests that even just taking a bite of a mushroom has an impact. If you look closely at the data, eating more and more mushrooms results in lower and lower risk.” The magnifying glass of the Power of Pink campaign is Ubuntu “While all this research has certainly been a ray of hope, ‘Ubuntu’ – a South African concept –  was the magnifying glass that caused that ray of hope to make an active difference to South African survivors of breast cancer,” notes Stephné. “It is through this concept that the leaders from SAMFA came together with diverse resources to form a solution. This compassionate and selfless solution allows survivors to regain their self-esteem, dignity and confidence after a mastectomy.” “By partnering with Reach for Recovery, we are empowering others to benefit from the support and educational services they provide,” says SAMFA Chairperson, Ross Richardson. “It’s something every woman should have access to as we fight back against breast cancer and its traumatic aftermath.”   You can find more details on the Ditto Project at https://rebrand.ly/40c736.

Cartoonito

Celebrate Heritage Day With Cartoonito! 🎉🌍

This Heritage Day, gather the family and join Cartoonito for a special line-up of shows that celebrate Africa’s stories, sounds, and culture. It’s the perfect way to enjoy quality time together while embracing the richness of our heritage. The exciting programming includes: It’s a day filled with fun, laughter, and learning for the whole family. Don’t miss this special celebration — tune in to Cartoonito this Heritage Day and celebrate Africa with us! 📺 Premiere: Wednesday 24 September 2025 ⏰ Tune-In: Wednesday at 16:00 CAT

Cartoonito

Why Your Family Will Love the New Episodes of Mr. Bean

There’s something wonderfully timeless about Mr. Bean — that clumsy, quirky character who manages to turn even the simplest tasks into full-blown disasters. Whether he’s getting himself stuck in a ridiculous situation, confusing everyone around him, or teaming up with his loyal teddy bear (aptly named Teddy), Mr. Bean never fails to bring laughter to the whole family. And now, he’s back with brand-new episodes! This season, you can expect even more absurd adventures, plenty of laugh-out-loud moments, and the usual chaos that follows whenever Mr. Bean crosses paths with his grumpy landlady, Mrs. Wicket. It’s the perfect after-school or after-work treat for parents and kids alike — a chance to sit down together and enjoy some light-hearted fun that will have the whole family giggling. Don’t Miss It: 📺 Premieres Monday, 29 September 2025⏰ Tune in Monday to Friday at 16:30 CAT So, grab the popcorn, gather the family, and get ready for a good dose of silliness. Mr. Bean is guaranteed to turn your weekday afternoons into a comedy event!

Cartoon Network Africa

Celebrate Holiday Braai Day on Cartoon Network! 🍖🎉

This holiday, gather the family and join Cartoon Network for a special Braai Day celebrating the diversity of cultures and the joy of sharing good food, fun, and laughter together! Enjoy a fantastic block of family-friendly shows packed with adventure, games, and plenty of laughs: It’s the perfect way to celebrate holiday traditions with fun, excitement, and lots of family bonding. Don’t miss the fun — tune in to Cartoon Network for Braai Day and celebrate together! 🌟 📺 Premiere: Wednesday 24 September 2025 ⏰ Tune-In: Wednesday at 08:25 CAT

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