Lifestyle - Parenting Hub

Advice from the experts

Spring Is Here: Time to Get the Whole Family Moving Again

Spring has arrived, the winter woollies are heading back into the cupboard and the days are finally getting warmer. After months of cosy weekends, blankets and chilly mornings, this is the perfect time for families to shake off winter and get moving again. And getting active does not have to mean dragging everyone out for a run or turning family time into a workout. The best kind of movement is often the kind that feels like play. That is where trampolining comes in. At BOUNCE, movement is about big energy, serious airtime and finding your free. Whether you are three, thirteen or the parent who swore you were only coming along to watch, there is a way to get involved. Movement that feels like fun Trampolining gets the heart pumping while challenging balance, coordination, agility and strength. It also keeps the core working as the body constantly adjusts to stay stable and in control. According to BOUNCE’s trampoline benefits guide, regular bouncing can support cardiovascular fitness, body awareness, coordination, agility, muscle tone and overall strength. Because the trampoline bed absorbs much of the impact of each landing, it can also provide a lower-impact way to exercise than many activities performed on hard surfaces. Then there is the part families notice immediately: it feels good. Physical activity can help release endorphins and provide a natural way to shake off stress, boost energy and reset after a long day. At BOUNCE, most people are far too busy laughing, jumping and trying something new to realise just how much work their bodies are doing. For kids, that makes movement exciting rather than something they have to do. For adults, it is a chance to get active without another repetitive gym session. And for families, it creates something even better: time spent moving, laughing and making memories together. Little adrenaline hunters start here For the smallest members of the family, active play is a huge part of discovering what their bodies can do. miniBOUNCERS are little adrenaline hunters who can walk independently and are under 125cm tall. Dedicated miniBOUNCE areas give them space to jump, climb, balance, explore and build confidence at their own pace. At this age, play is the workout. Every climb, BOUNCE, wobble, and try-again helps develop coordination, balance, spatial awareness, and body control. It also gives little ones opportunities to test their abilities and learn through movement. That first brave jump might look small to an adult. To a miniBOUNCER, it can feel massive. Big kids. Bigger challenges. As children get older, movement often has to compete with homework, gaming, phones, television and increasingly busy schedules. That is why active experiences that still feel fun matter. Trampolining gives older kids a chance to challenge themselves while improving agility, balance and coordination. As they learn to control their take-offs, landings and body position in the air, they are also engaging multiple muscle groups and building greater awareness of how their bodies move. Then comes the confidence boost. Landing something they have been practising feels incredible. Progress takes practice. Sometimes you miss. Sometimes you fall. Then you get back up, reset and go again. That is a pretty useful lesson both on and off the trampoline. Parents, you are not just the taxi Somewhere along the way, adults decided playgrounds were only for kids. We disagree. BOUNCE is one of those rare activities where different generations can actually get active together. BOUNCING works the legs and core, challenges balance and keeps the body responding constantly. It can raise the heart rate, support cardiovascular fitness and provide a full-body activity while still feeling like play. So yes, Mum and Dad, you are allowed to BOUNCE too. Spring is your invitation to stop watching from the edge, step onto the trampoline and remind the kids that you have still got a few moves of your own. Movement should include everyone Getting families moving also means recognising that every child experiences activity differently. BOUNCE is committed to creating opportunities for children with disabilities, sensory sensitivities and additional support needs to experience the joy of movement in a way that works for them. Our SEN Sessions at Fourways Mall and Menlyn Maine offer a calmer BOUNCE environment with reduced music and venue noise, limited flashing lights, managed attendance and access to quiet spaces. A parent, guardian or carer can also accompany the BOUNCEr at no additional charge. For some families, small changes to an environment can make a huge difference. Because movement, play, confidence and that unbeatable feeling of flying through the air should be something more children get to experience. Ready to level up this school holiday? Spring also means the Term 3 holidays are just around the corner, and the BOUNCE Freestyle Academy Workshops are back. Across three action-packed days, young BOUNCERS can sharpen their skills, learn new techniques and take their freestyle progression to the next level. Flips & Flops takes place on 28 September 2026, followed by Wall Running on 29 September and Freestyle with a Twist on 30 September. Each workshop focuses on different skills and progression, with plenty of coaching, practice, confidence building and, of course, airtime. Three days. Three different challenges. A whole lot of BOUNCE. That sounds like a spring holiday done properly. So pack away the winter woollies, get the family off the couch and make this spring the season you move more, laugh more and try something new together. You do not have to be the fastest, strongest or most fearless family. You just have to start. Get moving. Get flying. Get BOUNCING

September 16, 2026

Spring in Your Step: Simple Ways to Put Your Best Foot Forward

Spring has a way of making everything feel possible again. The days get longer, the weather warms up, wardrobes become lighter and there is a natural sense of wanting to get out, get moving and make a fresh start.But “putting your best foot forward” doesn’t have to mean reinventing yourself. Sometimes it is simply about making small changes that help you feel refreshed, confident, and ready to embrace what comes next. Start with a spring reset A change of season is the perfect opportunity to look at the routines that have become automatic. What is working? What feels like a chore? And what could be made a little easier?Start small. Clear out a cupboard, refresh your morning routine, plan a few easy meals, or set aside time each week for something you genuinely enjoy – something that feels fun and light. Even small wins can create a sense of momentum. Look after the person doing the walking Putting your best foot forward starts with feeling good in yourself. That doesn’t have to mean an elaborate beauty routine. Simple, consistent self-care can make a noticeable difference to how refreshed you feel.Spring is a good time to revisit your skincare routine, particularly after months of cooler, drier weather. Gentle cleansing, hydration and targeted products can help skin feel comfortable and cared for. SKNLOGIC Prebiotic Micellar Water provides an easy cleansing step, while their Peptide Booster helps to support the skin’s natural processes involved in collagen and elastin production, and improving hydration. For the body, a warm shower and Earthsap Wild Rose & Vanilla Body Wash can turn an everyday task into a small moment of indulgence. Follow with moisturiser and don’t forget areas that tend to become particularly dry during winter.And while we’re talking about overlooked areas, give hardworking feet some attention too. Citrusway Exfoliating Foot Scrub can help smooth away dry, rough skin, while SKNLOGIC Renew Foot Balm provides nourishing care for tired, dry feet – particularly useful before slipping into spring sandals. Refresh your outlook, not just your routine Sometimes putting your best foot forward is about your mindset rather than your appearance.Try replacing an overwhelming “I need to sort everything out” approach with one or two achievable goals. Take a walk instead of scrolling. Say yes to something that energises you. Say no to something that doesn’t. Get outside for some fresh air. Or simply make time to pause.Journalling, or talking things through with a close friend or councillor can be a good way to clarify your thoughts and help shift into a more positive perspective. Small rituals can help create that sense of reset too. For example, lighting a SoyLites Serenity Candle with soothing Lavender and Chamomile can become part of an evening wind-down, signalling that the day is over and it’s time to slow down. Or choose one of their zesty scents like Rejuvenation or Energise for a morning pick-me-up. Scents, particularly pure essential oils, are a great way to influence your mood. Get moving – togetherLonger, warmer days naturally invite us outdoors, making spring a great time to introduce more movement into everyday life. It doesn’t have to mean joining a gym or committing to an ambitious fitness program. Walk to the shops, explore a new park, spend time gardening, have a family picnic, or take a stroll after dinner.For families with babies who aren’t walking yet, getting outside can be just as easy. The Infantino Flip 4-in-1 Light & Airy Carrier provides a practical way to keep baby close while enjoying spring walks and family adventures. Put your best foot forward – your way Ultimately, putting your best foot forward isn’t about looking perfect or having everything figured out. It’s about feeling ready to take the next step.This spring, focus on the small things that make you feel more comfortable, confident, and energised. Refresh what needs refreshing, let go of what no longer works, make space for the things you enjoy – and take that first step.Sometimes, that’s all a fresh start really requires.

September 15, 2026

What is abdominal separation and how do I deal with it?

Abdominal separation or diastasis recti is the separation of the two parallel bands of muscle in your belly. This is common in pregnant women, and luckily often heals on its own, or with the help of exercises, after pregnancy. This condition is not only experienced by pregnant moms, but also by men, as well as women who’ve never been pregnant. You may be wondering how you’d know if you have abdominal separation, how to tell if it’s bad and what you can do to help your tummy return to normal. How do I know if I have diastasis recti? If your muscles have separated, you may notice a bulge in your abdomen where the two muscles have pulled apart. In addition to this, you may notice a sore lower back, constipation and bloating. Women who are expecting multiples or women who have been pregnant more than once (especially if the pregnancies are close together) are more likely to experience muscle separation. There is a way you can check if you have diastasis recti yourself. Lie flat on your back and then sit up slightly, engaging your core muscles. Put your fingers just above your belly button on the middle of your stomach. If you feel like the gap between your fingers is more than three fingers, then you probably have diastasis recti. However, this is not an exact science but rather a way to gauge if you may have a problem. How can I correct my diastasis recti? If you have a smaller separation, it may go away on its own or with the help of exercises, however, bad cases may need the help of a physio or even surgery. If you have a gap, chances are it’ll close up one or two months after birth. However, certain exercises may help the gap close up quicker. That being said, be careful of what exercise you do, some fitness practices make it worse. If you are worried about it, it’s best to talk to a health care professional and they can help you make the best choice for you and your body.

September 15, 2026

From Fan to Voice Star – Four South Africans Get Their Regular Show Moment

Four competition winners have recorded exclusive 60-second Rigby clips in Afrikaans, isiZulu, isiXhosa and Sesotho. The booth has been packed up, the microphones have been switched off, and four South African fans have officially had their moment in the Regular Show universe. After a nationwide search that saw Cartoon Network Africa’s travelling dubbing booth pop up in Johannesburg, Bloemfontein and Durban, four super-fans have been selected as the winners of the Regular Show dubbing competition. Their winning 60-second Rigby clips have now been taken into a professional recording studio and are on their way to airing on the Cartoon Network Africa channel, a chance to see themselves on a fan-favourite kids’ channel. More than 1,000 fans visited the booths between May and June, with 354 official entries submitted across Afrikaans, isiZulu, isiXhosa and Sesotho. Entries were judged on how well they captured Rigby’s chaotic energy, used their chosen language naturally, articulated clearly, and delivered that all-important entertainment “wow” factor. The competition continues Cartoon Network Africa’s celebration of South African languages as part of its ongoing ‘CN Your Way’ campaign, which brings more local voices into its programming. It follows last year’s launch of isiZulu-dubbed versions of fan-favourite series including The Wonderfully Weird World of Gumball and Teen Titans Go!. As their prize, the winners were invited to EarCandy, a professional dubbing studio in Johannesburg, for a session to re-record their clips and add their own voices and languages to the Regular Show universe. A Little Regular Show History Behind the Recorded Clip The dubbed scene comes from “Eggs-cellent”, an episode with its own chaotic backstory. After Standards & Practices rejected the original version, creator J.G. Quintel reworked the story, and it ultimately went on to win an Emmy Award. Now, the four South African winners have added their own local-language spin to a scene with standout Regular Show history behind it. The four winners preparing to record their winning 60-second Rigby clip in their chosen local language at professional dubbing studio EarCandy in Johannesburg. At just 18, Emihle Hlabisa, a first-year law student and passionate performer, was drawn to the competition by her love of performance and curiosity about what happens behind the scenes in television production. “Winning means so much to me. It’s not only about winning the competition; it’s about being given the chance to experience something completely new, learn from professionals and see where my performance abilities can take me. I am excited to actually be Rigby, even for a moment. Dubbing, especially in my native language, isiZulu, is such a unique experience.” Seventeen-year-old Danielle Grobler has been a Cartoon Network fan since she was six, making the chance to become part of one of her childhood favourite shows especially meaningful. “It means a crazy lot because I get to be, even for a short period of time, on one of my childhood favourite shows. I enjoy Regular Show because I always loved how it would be so out of context, unique and hysterically funny.” Bongani Macs Mantshiyane, 30, came to the competition having never experienced voiceover before, and the opportunity ultimately became far more than he expected. “Winning to me means a lifetime experience and the enjoyment of something I never thought could happen. I’m looking forward to enjoying myself and giving the best I can to match the character.” The experience was equally special for 22-year-old Timna Dlikilili, a second-year Logistics and Supply Chain Management student who grew up watching Cartoon Network. “Cartoon Network has been and still is a big part of my childhood, so winning honestly means so much to me. I would never have imagined that one day I would go from being a little girl watching Cartoon Network at home on my couch to actually being part of a Cartoon Network experience. It feels surreal, and I am grateful for the opportunity.” “The response to this fan activation has been absolutely incredible. Regular Show has always been about fun, friendship and unpredictable chaos, and our South African fans brought exactly that energy to the dubbing booths,” says Cynthia Goncalves-Afonso, Senior Manager Kids Programming & Presentation. We’re excited to celebrate their incredible talent and the richness of South Africa’s local languages by giving these four fans their own special moment in the Regular Show universe.” Fans can watch the four winning 60-second dubbed clips on Cartoon Network Africa (DStv channel 301) and across Cartoon Network’s social media and YouTube channels from late September, with exclusive blooper videos also set to roll out online. Viewers can also tune in for brand-new episodes of Regular Show: The Lost Tapes, Mondays to Fridays at 17:10, as Mordecai and Rigby return with more of the surreal humour, misadventures and unexpected chaos fans know and love. Stay tuned. Things are about to get not-so-regular!

September 14, 2026

Dino Ranch: Island Explorers premieres on Cartoonito

Cartoonito (channel 302) is saddling up for adventure with the exclusive premiere of Dino Ranch: Island Explorers, kicking off Monday, 14 September at 16:45 CAT and airing Monday to Friday. The Cassidy siblings and their Uncle Jack, a renowned dino explorer, set their sights on Dino Island — a lost world packed with undiscovered dinosaurs, mysterious locales and non-stop excitement. Together, the family tames sea creatures, explores treacherous jungles and faces perilous challenges beneath an active volcano. Far from home, the Dino Ranchers must lean on teamwork, bravery and creativity to protect the island and its prehistoric inhabitants. Full of heart, humour and high-stakes adventure, Dino Ranch: Island Explorers celebrates family bonds and the spirit of discovery as the kids make their own “Dino Difference.” It’s the perfect new weekday watch for little ones who love dinosaurs, teamwork stories and larger-than-life adventures. Set a reminder for 16:45 CAT and join the Cassidy family as they saddle up for their biggest adventure yet.

September 14, 2026

Rainy-Day Birthday Party Rescue: How Rush Extreme Saves the Day

You’ve spent weeks planning the perfect outdoor birthday bash – the garden is ready, the jumping castle is booked, the picnic blankets are packed – and then the clouds roll in and the rain just won’t stop. Suddenly, your child’s big day is at risk, and you’re scrambling for a last-minute plan B. You’ve probably already googled “great rainy-day birthday party rescue ideas” or used AI to see what your options are. That’s where Rush Extreme comes to the rescue with an indoor birthday party that’s just as exciting (if not more) than any outdoor adventure. At Rush, we specialise in turning weather‑ruined plans into unforgettable memories, with high‑energy indoor fun, hassle‑free party hosting, and packages that work for different ages and budgets. When Weather Wrecks Your Party Plans So many popular kids’ birthday ideas depend on good weather. Think about: All of these become impossible when the rain sets in or a cold front hits. Parents are left worrying about cancelling guests, wasting deposits and, most importantly, disappointing a very excited birthday child. At Rush we give you a reliable backup: an indoor birthday party venue that’s open in all weather, with huge trampoline arenas, foam pits, dodgeball courts and more. Kids can burn off energy safely while you relax in comfort. Why Rush Is the Perfect Rainy-Day Backup Choosing Rush for a last‑minute party rescue means you don’t have to compromise on fun. Here’s what parents love: Instead of stressing about wet grass, muddy shoes and soggy decorations, you arrive to a warm, energetic space where everything is already set up and ready to go. Indoor Birthday Party Packages For A Rainy-Day Birthday Party Rescue At Rush we offer a range of birthday packages so you can choose the indoor birthday party experience that best fits your child’s age and personality. And that fits your budget. Here are some of the core indoor birthday party options available: Classic Birthday Parties (Peak and Off‑Peak): Ideal for most age groups, these packages include a two‑hour jump pass for each child and dedicated party room access with a host. This birthday package furthermore includes Rush non‑slip jump socks, bottomless slush for the kids, snacks like popcorn and sweet jars, and a seasonal gift or VIP voucher for the guest of honour. Cosmic Birthday Parties: Perfect for older kids who love something different! Rush Cosmic parties offer glow‑in‑the‑dark jumping during the evening session, with a two‑hour jump pass, party room access, glow sticks, slush, snacks and special gifts. Toddler Parties: Designed for little ones, toddler parties generally include jump time for toddlers plus a parent, socks, slush, snacks and a dedicated party room and host. Our toddler parties are a safe and age‑appropriate way to celebrate indoors. Party Room Hire Only: For parents who prefer to self‑cater, Rush offers party room hire with a host and filtered water included. You can bring your own cake, decor and treats, and arrange jump passes separately, making it a flexible option for different budgets. All of these packages are built to minimise your admin and maximise the fun for the kids. They are exactly what you need when the weather has already caused enough stress. How Rush Becomes Your Last-Minute Hero Because Rush operates extended hours during school terms and holidays, it’s possible to organise a party on relatively short notice, especially if bad weather forces you to cancel your original outdoor booking. You don’t need weeks of planning; you just need to reach out, choose a package and confirm your time slot. Here’s what a typical “rainy‑day rescue” might look: Instead of apologising to disappointed kids and parents, you become the hero who pulled off an even cooler backup plan. Tips for Parents That Need a Rainy-Day Birthday Party Rescue To make your rainy‑day switch as seamless as possible: With Rush on your side, a rainy forecast doesn’t have to mean a ruined celebration. It simply means you move the fun indoors and give your child an action‑packed indoor birthday party they’ll talk about long after the clouds have cleared. Book your indoor birthday party today!

September 10, 2026

Postpartum bleeding – what is normal?

Giving birth to your baby after 9 months can be a relieving, beautiful and exciting experience. Postpartum your body will still be going through adjustments for a while, and as you care for your new baby, you’ll need to remember to take care of yourself as well. Postpartum bleeding, also known as lochia, is normal after both vaginal and c-section births, however, it is best to know what is and isn’t common in post birth bleeding. Normal postpartum bleeding Lochia is similar to menstruation in the way in which it is made up of blood and tissue, it’s just heavier and longer lasting – it should stop between 4 and 6 weeks after giving birth. Initially, your bleeding will be heavy. This first phase of postpartum bleeding is known as lochia rubra and you’ll experience this in the first 3 to 4 days. Bleeding will be red to reddy brown and you may have small clots. In the next few days after birth your lochia will decrease in volume. Lochia serosa lasts 4 to 10 days and during this period your blood will darken in colour and become more watery. Blood clots should get smaller and disappear. Finally you’ll experience lochia alba, which usually lasts about another 1 to 2 weeks, but can be up to 28 days. Discharge will be yellowy white in colour, you may see pinkish or brown stains on some days. There should be no smell other than what you would experience during a normal period – a strong odor can be a sign of an infection. When to reach out to your doctor Even though lochia is normal, if you are bleeding heavily this can indicate that you have a postpartum haemorrhage. If your bleeding is heavy a week after birth, you experience fever or chills, a tender abdomen or foul-smelling discharge, you’ll need to seek medical assistance.

September 8, 2026

Mr Bean: The Animated Series returns with new episodes on Cartoonito

Get ready for more chaos and comedy — Mr Bean: The Animated Series is back with brand-new, fully exclusive episodes on Cartoonito (channel 302), premiering Monday, 7 September at 16:20 CAT and airing every weekday. The show follows the clumsy, quirky Mr Bean as he stumbles through absurd misadventures with his teddy bear, Teddy, and his ever-grumpy landlady, Mrs Wicket, close by. What should be simple, everyday tasks quickly spiral into chaotic disasters, all delivered through classic slapstick humour and exaggerated, expressive animation. Mr Bean: The Animated Series has entertained generations with its near-wordless comedy, and these new episodes bring fresh mishaps for fans both young and old to enjoy. It’s a great pick for family viewing, offering laugh-out-loud moments that need no translation. Catch Mr Bean’s new escapades every weekday at 16:20 CAT, only on Cartoonito.

September 7, 2026

Regular Show: The Lost Tapes premieres exclusively on Cartoon Network

Mordecai and Rigby are back. Regular Show: The Lost Tapes premieres exclusively on Cartoon Network (channel 301) on Monday, 7 September at 17:10 CAT, airing every weekday. The best-friend duo work — and live — at a local park, where their mundane jobs always spiral into surreal chaos, much to the frustration of their boss and coworkers. From crashing a friend’s luau to hunting for the perfect napping spot, even the simplest attempts to avoid work quickly turn into thwarting outrageous disasters. Regular Show has long been a fan favourite for its offbeat humour and surreal storylines, and these newly unearthed episodes promise more of the hilarious, entertaining chaos fans love. It’s a must-watch for anyone who enjoys comedy that takes the everyday and turns it delightfully upside down. Catch Mordecai and Rigby’s latest antics every weekday at 17:10 CAT on Cartoon Network.

September 4, 2026

The bra that keeps on giving

Do you have a bra at the back of your cupboard that you never wear? Don’t bin it, donate it to the ILoveBoobies ‘bring a bra campaign’ … it could have a second life and provide some much-needed support to another woman. What began as a once-off suggestion from an ILoveBoobies supporter has grown into an unexpectedly successful initiative. Now in its third year, the organisation’s ‘Gently Used Bra Campaign’ has collected over 20 000 bras, giving thousands of pre-loved bras a new purpose, while helping women access breast health screening. That message is at the heart of ILoveBoobies’ work. The organisation provides free clinical breast health examinations to South African women who face financial, geographic or social barriers to accessing healthcare, while also educating communities about breast health and the importance of early detection. To date, ILoveBoobies has screened more than 16 700 women, with 925 lives changed through early detection. For women who require further investigation, following their examination, SCP Radiology provides mammograms or ultrasounds. SCP contributes these imaging services free of charge as part of a wider circle of care for patients referred by ILoveBoobies. The ‘Gently Used Bra Collection’ campaign runs from Women’s Month (August) through to the end of Breast Cancer Awareness Month in October. Collection boxes are available at SCP Radiology branches across the Western Cape, where women are invited to donate clean, gently used bras in good condition. The bras are then washed, sized, repackaged and given to women who attend ILoveBoobies breast health screenings. Each woman receives two bras as a practical gift and, in the words of ILoveBoobies, ‘a garment of dignity’. This year the bra packs gifts have been extended to high school learners who participate in ILoveBoobies’ early detection education programme, run at several Cape Town high schools in collaboration with District 6 Clinic. ‘It is something we never expected to grow to this extent,” says Philippa Brinkmann of ILoveBoobies. ‘But as the number of our redistribution points has increased, we are actually starting to run low on bras. So, we are encouraging women to donate the bras they no longer use.’ Call to action: Bra stocks are running low. If you have a seldom-used bra sitting in the back of your cupboard, ILoveBoobies needs it. Please donate now… The campaign taps into the growing interest in reuse and thrifting – but with a purpose. Rather than ending up in landfill, a bra that is still perfectly wearable can be passed on to someone who needs it, while being part of a much bigger message about women’s health. ‘Breast health is about much more than what happens inside a mammography room,’ says Madelein de Wet of SCP Radiology. ‘Our partnership with ILoveBoobies allows us to be part of a support initiative for women at different points along that journey, from education and screening to providing the imaging they may need. The bra campaign is another simple but tangible way of supporting women.’ There is also a practical reminder behind every screening. ILoveBoobies gives every woman who is screened a pair of socks as a reminder to regularly check her breasts – a small gift designed to keep the message of early detection going long after the screening is over. The organisation’s message is simple: Early detection saves lives. And this October, women can help spread that message by doing something equally simple: Checking their underwear drawer or cupboard and donating a gently used bra that they no longer wear to ILoveBoobies. Collection boxes are available at SCP Radiology Panorama, Louis Leipoldt, Durbanville, Cape Gate, Tygervalley Mammography Centre, Vredenburg, Malmesbury, Paarl and Worcester until the end of October. For address details go to www.scp.co.za For more information on ILoveBoobies and its breast health initiatives visit www.iloveboobies.org.za.

September 1, 2026

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

August 24, 2026

Why we ignore the most sensitive skin on our face

We spend time (and money) building the perfect skincare routine. Serums are layered, moisturisers are carefully selected and SPF has finally earned its place as a daily essential. But while we focus on glowing skin and anti-ageing benefits, two of the most delicate areas on our face are often overlooked: our lips and the skin around our nose. Yet when everyday issues like colds, allergies or harsh weather strike, these areas are often the first to suffer, and the least intentionally treated. It’s an easy oversight. These areas don’t always feature in traditional routines, yet they’re among the most exposed and vulnerable parts of the face. “The skin around the lips and nose is thinner and more delicate than the rest of the face,” explains dermatologist and Ivohealth spokesperson Dr Lauren Knight. “This makes it more prone to dryness, irritation and barrier damage, especially when exposed to cold weather, frequent rubbing or certain medications.” Unlike the rest of the face, these areas are less equipped to retain moisture. Add relatable triggers like weather changes, constant nose blowing during colds or allergies, and certain acne treatments, and it’s no surprise they’re often the first to show signs of damage. Think about how your skin feels during a cold. Constant wiping can leave the nose raw and inflamed, while lips become chapped and uncomfortable. Seasonal shifts, from cold winter air to harsh winds, only intensify the problem, stripping moisture from already fragile skin. “Most generalised facial skincare regimens stop at moisturiser,” says Dr Knight. “But because the lips and nasal skin lack oil glands, they need targeted support. Without proper care, the skin loses its natural resilience.” Many people reach for standard lip balms, which may offer quick relief but don’t address long-term repair. In contrast, products specifically formulated for both the lips and nasal area go beyond basic hydration. They help restore the skin barrier, calm irritation and create a protective layer that supports recovery. Unlike standard lip balms or general moisturisers, these products are purpose-formulated to care for both the lips and the delicate skin around the nose, areas often neglected by traditional products. Multitasking balms are particularly effective, combining targeted care in a single product. Rather than relying on multiple creams or ointments, one well-formulated balm can keep both the lips and nose hydrated, soothed and resilient. LETIbalm Nose & Lip Repair Balm was developed specifically for the nose and lips, not just a lip balm but a targeted solution for these high-stress areas. Its rich, occlusive formula helps soothe, hydrate and protect dry, red or cracked skin around both the lips and nose, particularly during colds, flu, allergy flare-ups and periods of intensive skincare treatments like isotretinoin, when the skin becomes especially dry and vulnerable. “For patients on isotretinoin, targeted care around the nose and lips isn’t optional, it’s part of managing treatment side effects,” says Dr Knight. “A balm that restores moisture and reduces irritation can significantly improve comfort.” What makes LETIbalm Nose & Lip Repair Balm particularly suitable for these areas is its dual-action approach, helping to soothe discomfort while also supporting the skin’s natural barrier. The formulation is gentle enough for sensitive skin and is designed not to clog pores or contribute to breakouts. It can be used across all ages and skin types, including sensitive skin, making it a practical option for family use. Incorporating a product like this into your routine doesn’t require a complete overhaul. A small amount applied before bed or after repeated nose blowing can make a noticeable difference. Ultimately, good skincare isn’t just about what we add but what we stop overlooking. The lips and nasal area may be small but they play a big role in how our skin looks and feels. Giving them the attention they deserve isn’t an extra step, it’s a necessary one. Because when it comes to healthy, comfortable skin, every part of your face counts. LETIbalm Nose & Lip Repair Balm is available at Dis-Chem and independent pharmacies. More details on Ivohealth.co.za

August 18, 2026

Dino Ranch: Island Explorers

“It is like the Jurassic Park for preschoolers…” — Matthew Fernandes Become an explorer! Come along with the Cassidy Family on their action-packed adventures in the fantastical ‘pre-westoric’ location. Tumble and dive into behind the scenes of your child’s new favourite show! Dino Ranch: Island Explorers is an accelerated spin-off, filled with adventure, life lessons and most importantly, cute relatable dinosaurs. Life on the ranch has branched out and expanded with brand new experiences and company, giving children the perfect show to wonder and roam. Dino Ranch: Island Explorers expands the “pre-westoric” world of Dino Ranch with an adventure of a lifetime. The Cassidy Kids are trading their cowboy hats for explorer hats as they travel to the legendary Dino Island, a mysterious, exotic world brimming with undiscovered dinosaurs and high-stakes excitement. Joined by their Uncle Jack, a renowned dino explorer, the siblings must rely on teamwork and bravery to run a dino conservation refuge and protect the island from a devious new villain. The series continues to celebrate family bonds and problem-solving, promising non-stop fun for kids aged 4-6 and their families. Insight Interview ParentingHub is here to give you the inside scoop through an exclusive interview with the creators behind this magical world. We had the privilege to speak with: These creators have outdone themselves in building a cute, adventurous world for your children to be a part of. Not only are they brilliant at bringing stories to life, but they are also the perfect interviewees. An absolute pleasure! We asked the creators: “If you guys were moving away from the Cassidy’s family ranch into a tropical island, what dinosaur would you hope to encounter?” Trevor Deane-Freeman’s immediate response was, “The friendliest one!” Matthew Fernandes said, “I think I would say the Mosasaurus, which is the big underwater dinos. That was one of the underwater dinos that we really wanted to explore in the prehistoric underwater world. It was one we had not done previously, and we are really excited to do, so that would be a good one.” Alan Gregg interjected saying, “I want to see Stegosaurus, that’s my favourite.” But would you want to encounter any? We asked Alan Gregg, “There are many educational themes spread out throughout the episodes. Is there any particular scene that you hope is reflected through the show and resonates with kids everywhere?” Without hesitation, he answered, “I think there is a number of themes but individual to episodes. The overall theme is about family sticking together. The three kids are adopted kids and they come together. Despite being different both ethnically and personality wise. It is the way they always come together to save the day, so I think it is family first. It is an adventure show, and it is exciting and funny, but it is really grounded in the power of family to stick together.” Turning to Matthew Fernandes we asked him, “What would you say was the biggest challenge in making the spinoff feel fresh, while keeping the original heart of the series?” Matthew replied, “The original series, we had done 150 episodes. There were a lot of stories. We really wanted to maintain the characters, but we wanted them to grow. We wanted to put them in settings that challenged them. So, the biggest challenge is ‘how could we up the stakes?’ How could we bring in the same level of charm, but have everything feel really fresh and feel really new? By doing that, I think we were upping the action, the level of jeopardy and the adventure.” He continued, “A lot of it was in response to what the kids were responding to. When you are telling a story about dinosaurs, you really need to deliver on the dinosaurs, so we wanted to do a spin off that really focused on dinosaurs. It is like the Jurassic Park for preschoolers and we wanted to go into a world where it felt like we were stepping back in time and really feeling like it is prehistoric. So, I think that was the biggest challenge. How can we up the level of action and how can we go bigger?” Speaking to Ken Golden, we asked, “Is there a dinosaur design that you’re especially proud of?” Ken’s answer was, “One of my favourites is the Mosasaurus or any underwater dino. I really like the croc and the baby croc, in the episode where Clara steals the little baby from the mom. It was nice getting a different type of shape and variety from what we had done on Dino Ranch. So, I would say any of the water dinosaurs or the croc, which is mostly in the jungle.” We asked John Lei, “What is it about exploration that you think resonates so strongly with kids?” John replied, “I think it is just not knowing what is around the corner. It is an exciting thing when you are dropped into an almost alien environment, an environment you are not familiar with and getting to explore and discover. That for me is two of the big things and I think kids can relate to that and really look forward to that excitement because kids love to be excited. Kids love to be on the edge of their seat when they’re watching any of our shows, right? Having that elevated action and the stakes being fairly realistic in a sense and then feeling and aspiring to what these characters are doing, being on this tropical island, they are exploring and discovering either these new dinos or just new areas around the island, so it is a very exciting thing to do.” We asked the creators, “If you guys had unlimited budget and no production limits, what’s one adventure you’d love to create for Dino Island?” Ken Golden said, “I immediately picture a stormy sea or something.” Matthew Fernandes said, “I think like big stampedes and hurricanes. The challenge of the budget with the show is just the amount of

August 17, 2026

Double the Laughs: Mr Bean & Mr Magoo Join Forces on Cartoonito

Afternoons just got a whole lot funnier. From Monday, 17 August 2026, Cartoonito is pairing up two of the clumsiest, most lovable characters around for a brand-new comedy block: Mr & Mr. Meet the Mr’s 🎩 Mr Bean: The Animated Series (S1–S4) The one and only Mr Bean is back, along with his trusty teddy bear, his beloved (and very reliable) Mini, his ever-grumpy landlady Mrs Wicket, and her one-eyed troublemaker of a cat, Scrapper. Chaos, as always, follows wherever Mr Bean goes. 👓 Mr Magoo (S1–S2) Everyone loves Mr Magoo — he’s always ready to lend a helping hand. There’s just one small problem: he desperately needs glasses, but refuses to admit it. Cue one hilarious mishap after another. When to Tune In 📅 Launch date: Monday, 17 August 2026 📺 Tune in: Monday to Friday at 16:30 CAT 🏁 Ends: 28 August 2026 If your afternoons need a laugh (and honestly, whose don’t?), this back-to-back block of bumbling, big-hearted fun is exactly what to put on.

August 17, 2026

LEGO City: No Limits Max Just Got Even Weirder

Get ready, because things in LEGO City are about to take a seriously strange turn. LEGO City: No Limits Max premieres exclusively on Cartoon Network on Monday, 17 August 2026, and it’s bringing a whole new level of chaos to the block. This time around, our hero Jason is up against a lineup of threats that honestly sounds like it came out of a fever dream: incomprehensible horrors, rogue cowboys, zombies, and — for reasons nobody can quite explain — one very specific banana. Just the one. Don’t ask. Luckily, Jason isn’t facing the madness alone. His delightfully odd-ball family is along for the ride, alongside fan favourites Mech.Max and his best bro Bytz. Together, they’ll have to figure out how to keep the city (relatively) safe while dealing with threats that defy explanation. With a first season of 12 fast-paced 11-minute episodes, LEGO City: No Limits Max is built for binge-worthy afternoons. Catch it every weekday at 16:20 CAT, right after school lets out — the perfect way to unwind with a show that never takes itself too seriously. Quick Facts:

August 17, 2026

Physical Touch & Newborns- Why is this so Important

The birth of your baby is a beautiful and special moment in both of your lives. You may be wondering about your newborn’s senses, while they are born with all necessary senses, some are less precise than others and develop as your baby grows. Physical touch is an important aspect of your child’s growth, coming from your womb, where they are tightly cocooned in your womb. Skin to skin contact offers benefits to both you and your baby, and touch is one of the senses that can help comfort your baby, making them feel more secure and helping strengthen the bond between the two of you. Why is touch important? Touch enables your baby to learn more about the world, bond with their mother and learn communication skills, as touch and body language will be the first way that you can ‘speak’ to one another. Breastfeeding is an important part of this, as your baby then spends time in her mother’s arms. The benefits of touch goes beyond the physical. Contact between mom and baby has been shown to lower cortisol levels, which in turn benefits the functioning of the immune system. Children that are deprived of touch can be more aggressive with other conduct disorder problems. What is swaddling? Coming from a tightly packed womb, you’ll find that your baby is comforted by touch and close cuddles. Swaddling your baby in a blanket is also another technique that you can use on young babies to help them feel more secure, as it stops them from upsetting themselves from their own startle reflex. It’s important that your newborn finds their new world a comfortable and soothing place. Swaddling is an old technique, and beyond helping your little one feel safe and secure, your baby is likely to sleep better and will be kept nice and cosy in their blanket. If you decide to swaddle your baby it’s best to do so from birth, as opposed to introducing it when they are older as this can increase the risk of Sudden Infant Death Syndrome. Using the proper techniques when swaddling is also important, as incorrect wrapping can lead to issues.

August 17, 2026

Mid-Year Reset: Why Winter is the Perfect Time to Refresh Your Everyday Habits

As South Africans reach the halfway mark of the year, many people find themselves running on autopilot. The excitement of New Year’s resolutions has faded, workloads have piled up, school schedules are in full swing, and winter’s shorter days often leave us feeling tired and uninspired. Rather than waiting for summer to make positive changes, winter is actually one of the best times to pause, reflect and reset. A mid-year reset doesn’t have to mean making dramatic lifestyle changes. Instead, it’s about taking stock of your daily routines and asking a few simple questions: What’s working? What’s causing unnecessary stress? What small improvements could make everyday life healthier, easier and more enjoyable? Here are five simple areas worth reviewing this winter. Refresh your daily routine Routines naturally evolve, but we don’t always notice when habits are no longer serving us. Whether it’s spending too much time scrolling before bed, skipping breakfast, or feeling constantly rushed in the mornings, now is an ideal time to make small adjustments. Start with one habit rather than trying to overhaul your entire lifestyle. Going to bed 30 minutes earlier (and actually putting the phone away!), preparing lunches the night before, or scheduling short walks during the day can all have a noticeable impact on energy and wellbeing. Give your skincare routine a winter update Winter conditions are far harsher on skin than many people realise. Cold air, indoor heating and hot showers can strip away natural moisture, leaving skin dry, tight and irritated. This is the perfect time to reassess the products you’re using. Look for gentle cleansers and richer moisturisers that help support the skin’s natural barrier rather than products that may dry it out further. SKNLOGIC’s Gentle Cleanse Cream contains Fig Extract that has moisturising properties similar to the skin’s own and is therefore an excellent hydrator providing a gentle tightening effect. The newly launched Hada Labo Glow Brightening Hydrator is a Japanese water-gel lotion created to tackle hyperpigmentation, uneven tone and dull, dehydrated skin. An innovative blend of Super Hyaluronic Acid (nano + macro), Tranexamic Acid and calming Hatomugi Extract dives deep into the dermis, locks in moisture for 24 hours, brightens sun, hormonal or post-acne marks and restores fresh radiance. The ultra-light texture absorbs in seconds, leaves zero tackiness and works for every skin type, especially from your mid-20s, when the first dark spots and fine lines appear. Starting your day off with an invigorating Earthsap Citrus & Ginger Body Wash shower is a great option. This zesty citrus-scented body wash is fresh, foamy and made with a mixture of sensational natural ingredients. Coconut hydrates the skin, while grapefruit and ginger stimulate your circulation and get the blood pumping. Plus this is a non-toxic body wash, so it will cleanse, rejuvenate and soften your skin without causing any harm to you or the environment. If you have been indulging in scorching baths or showers, or the aircon has been taking its toll and your skin is super dry, the Bodylab Camphor Complex Soothing Body Cream is rich, calming formula designed for very dry skin. Infused with camphor, it delivers deep moisture while providing a refreshing cooling sensation to soothe and comfort dryness and irritation. Revisit what’s on your plate Comfort food certainly has its place during colder months, but winter can also be an opportunity to add more nourishing foods to your diet. Think colourful vegetables, seasonal citrus packed with vitamin C, warming soups, legumes and whole grains. Staying hydrated remains just as important during winter, even if you don’t feel as thirsty. Small swaps, rather than restrictive diets, are often easier to maintain over the long term. Create a healthier home Winter usually means closed windows, more time indoors and increased exposure to dust, germs and allergens. A mid-year reset is the ideal opportunity to declutter living spaces, wash bedding and couch blankets, clean overlooked areas, and choose household cleaning products that are kinder to both your family and the environment. Plant-based cleaning products, such as those from Earthsap, effectively clean the home while reducing exposure to harsh chemicals, making them a practical choice for households looking to embrace healthier everyday living. Make wellbeing part of everyday life A reset isn’t only about physical health. Taking time to reconnect with family, spending less time on screens, enjoying hobbies or simply creating moments of calm can have a significant effect on emotional wellbeing. Remember, hobbies aren’t about perfection – it’s about finding something you enjoy doing that brings you contentment or fun. For parents, winter also offers opportunities for quality family time through indoor play, reading together or creative activities. Products designed to make everyday family life simpler, such as Vital Baby’s practical feeding and home essentials, can help reduce some of the small daily stresses that busy families experience. Their Nourish Prep & Wean allows you to steam, cook, and blend healthy homemade meals quickly for your little one all in one machine, helping to cut out clutter and streamline your routine. Simple and easy to use, the Prep & Wean has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Even something as simple as lighting a naturally fragranced candle in the evening, such as those from SoyLites, can help create a calm and welcoming atmosphere after a busy day. The Clarity Tumbler Candle with Bergamot, Patchouli, Lemon and Rosewood is an antidote for stress and nervous tensions, enhancing and uplifting your mood. Or light the Energise Tumbler Candle with Spearmint, Peppermint, Geranium & Ginger during the day for renewed energy – it’s a cooling scent with stimulating undertones of fresh mint, a perfect pick-me-up. Small Changes Add Up The beauty of a mid-year reset is that it isn’t about perfection. It’s about making thoughtful adjustments that support healthier habits for the months ahead. Whether it’s choosing gentler skincare, eating more nourishing meals, creating a healthier home environment or simply slowing down long enough

August 11, 2026

Should I be exercising while pregnant, and if so, how much?

For most exercise is a part of life, so it is natural to want to keep active for as long as possible while pregnant. You may wonder how much exercise you can keep doing as your baby develops, and what routine changes you’ll need to make as your baby grows bigger. If you have a complicated pregnancy or are dealing with a weak cervix, a low placenta or suffering from a heart condition, diabetes or asthma, it is best to consult with a doctor or health professional before putting together a pregnancy exercise plan. What are the benefits of exercise during pregnancy Improving overall health and wellness, exercise is a vital part of keeping you feeling your best and can help with backache caused by pregnancy, as well as prepare you for labour and delivery. If you were active before your pregnancy, you should be able to keep training with modifications made to your program. Exercises that are low impact and carry small risk of injury are best and you should be able to remain active until birth. Exercising during pregnancy can help boost your mood and energy levels, improve muscle tone, strength and lessen back pain. Exercise can also help reduce fatigue and stress, as well as help improve your sleep, all of which helps make your pregnancy easier on your body and mind. Staying fit can also help shorten your post delivery recovery time, however, getting back into exercise postpartum can be difficult and you should avoid pushing yourself too hard in the beginning. Exercising during pregnancy isn’t only good for your overall wellness, but studies show that it can also improve your baby’s health. What type of exercise should I be doing? During pregnancy it is important to keep tabs on how your body is feeling. If you have been exercising frequently pre-pregnancy it should be fine to continue to do so in moderation, however, if something feels strange or uncomfortable it is best to consult a health practitioner. Swimming, prenatal yoga and pilates, walking and water aerobics are all exercises that you can focus on during your pregnancy. Water activities are good as they give you buoyancy and put very little strain on your body, especially when you are close to giving birth. If you were an avid runner before, you should be able to continue into pregnancy with some alterations to your program. Exercise to avoid High impact sports with a risk of falling should be avoided. These include horse riding, mountain biking, downhill skiing. Contact sports, such as rugby, kickboxing and soccer are also preferable to avoid as there is a risk of being hit. Scuba diving is a big no-no as the baby has no protection against decompression sickness.

August 10, 2026

Goat Girl Returns: Gigi Trades the Mountains for the Classroom

She was raised by goats. Now she has to survive high school. Goat Girl is back with brand-new episodes premiering Monday, 10 August 2026, exclusively on Cartoon Network — and this season takes our favourite mountain-raised teen somewhere she’s never been before: boarding school. Gigi is your typical 13-year-old… except for the small detail that she was raised entirely by mountain goats. She’s spent her whole life scaling cliffs and following her herd, but now her beloved guardians, Nanny and Billy, think it’s time for Gigi to spread her wings (or, well, her horns) and try something new. That “something new” is boarding school — a world of actual humans, actual classrooms, and actual social rules, none of which Gigi has ever had to deal with before. Watching her navigate hallway politics with the same instincts she’d use to navigate a rocky mountain pass is exactly the kind of fish-out-of-water comedy that makes this show so charming. With 13 new episodes (114–126) joining the flock, there’s plenty of goat-meets-girl chaos to look forward to. Quick Facts:

August 10, 2026

Girl Power Go! Cartoon Network Celebrates Women’s Day With Its Boldest Heroines

This August, Cartoon Network is throwing the spotlight on some of its most iconic female characters with Girl Power Go!, a special Women’s Day stunt programming block packed with heart, humour, and superpowers. It all kicks off Sunday, 9 August 2026, running through Monday, 10 August 2026. The lineup brings together an incredible roster of heroines from across the Cartoon Network universe: Totally Spies! follows Sam, Clover, and Alex — three Beverly Hills university students who moonlight as secret agents for WOOHP (the World Organisation Of Human Protection). Juggling exams and international espionage has never looked this stylish. Jade Armor introduces Lan Jun, the newest hero to inherit the legendary and mystical Jade Armor. Even she can hardly believe that destiny has chosen her for something this epic. From The Amazing World of Gumball, the spotlight lands on Nicole and Anais Watterson. Nicole is fiercely protective of her family (anger-management quirks and all), while four-year-old Anais proves, once again, that she’s the smartest member of the household by a mile. Teen Titans Go! brings us Starfire and Raven — the sunny alien princess still adjusting to life on Earth, and the sardonic half-demon who’d honestly rather be left alone but always shows up for her team anyway. And of course, no celebration of Cartoon Network’s female icons would be complete without The Powerpuff Girls — Blossom, Bubbles, and Buttercup, Townsville’s most capable (and most sugar-and-spice) line of defence. The block also features a super-powered movie duo starring the DC Super Hero Girls: Quick Facts: All programming exclusive to Cartoon Network. Check local listings for CAT scheduling.

August 7, 2026

Streamline Your Life: Smart Multi-Tasking Tips That Save Time, Effort and Mental Energy

Between work deadlines, family commitments, household chores and trying to find time for yourself, it’s no wonder many of us feel like there simply aren’t enough hours in the day. The good news? Saving time isn’t necessarily about working harder, it’s about working smarter. The secret lies in finding opportunities to combine tasks, simplify routines and eliminate unnecessary steps. Small changes can add up to significant time savings over the course of a week, helping to reduce stress and free up more time for the things that matter. 1. Create “Power Hours” Instead of tackling tasks as they arise, designate a specific hour each week to complete similar jobs together. Use a Sunday afternoon to prepare vegetables, portion snacks, update the family calendar, and plan meals and even outfits for the week ahead. By batching tasks together, you reduce the number of decisions you need to make during busy weekdays. This approach can also be applied to household admin. Rather than responding to emails, paying bills or organising paperwork throughout the week, dedicate a single block of time to getting it all done. 2. Let Products Do More Than One Job One of the easiest ways to save time is to simplify your cupboards. Look for products that can serve multiple purposes rather than having a separate item for every need. Fewer products mean less clutter, fewer shopping trips, and simpler routines. For example, the lightweight SKNLOGIC Omega Oil containing a powerful antioxidant blend of Vitamin C & E, can be used as a stand-alone moisturiser, underneath a prescribed moisturiser, and as a primer for foundation. The multi-tasking SKNLOGIC Derma Repair Balm is packed with powerful ingredients like prickly pear extract, jojoba, and shea butter to deeply hydrate, sooth and restore damaged skin. From repairing sensitive skin barrier, to everyday skin irritations like rashes and insect bites, to post-treatment care after chemical peels, microdermabrasion, and microneedling, this balm will soothe, protect, and heal. Similarly, Sanosan Mama Nipple Salve made from 100% pure, natural Lanolin isn’t only useful during breastfeeding – many women use it on dry lips, cuticles and other dry skin areas, reducing the need for multiple specialised products. 3. Stack Habits Together Behaviour experts often recommend “habit stacking” – pairing one task with another you already do automatically. Listen to a podcast while preparing meals, fold the laundry while watching television, catch up with a friend during your daily walk or review your shopping list while waiting for school pick-up. The goal is not to rush through life but to make use of moments that would otherwise be unproductive. 4. Keep Quick-Fix Essentials Within Reach How much time is lost searching for everyday essentials? Create mini stations around your home. Keep lip balm, hand cream and tissues on your bedside table, in your handbag and at your desk. Store cleaning supplies where you use them most often, and keep frequently used items in easy-to-reach locations. A versatile product such as SoyLites Lip Balm can be useful not only for dry lips but also for soothing chafed noses during winter colds, making it a practical item to keep close at hand. 5. Adopt the “Clean As You Go” Rule Cleaning often feels overwhelming because we wait until jobs pile up. Instead, wipe kitchen counters while waiting for the kettle to boil, unload the dishwasher while preparing breakfast or quickly tidy a room before leaving it. These small actions take only minutes but prevent larger cleaning sessions later. Using a multi-purpose product such as Earthsap All Purpose Cleaner can further simplify the process by reducing the need to switch between multiple cleaning products. 6. Turn Self-Care Into Part of Your Existing Routine Many people skip self-care because it feels like another task to schedule. Instead, integrate it into activities you’re already doing. Apply a nourishing body lotion immediately after showering, enjoy a calming candle while working from home or listening to an audiobook, or keep skincare products visible so they become part of your daily habits. The BodyLab Science Vitamin C Complex Body Lotion is one example of a product that combines daily moisturising with the added brightening skincare benefits associated with vitamin C, helping to simplify body care without adding extra steps. The “dark showering” trend – using candles or special low lights in the bathroom – is said to have multiple benefits including better, faster sleep due to lower light in the evening signalling to your brain that it is time to wind down, calming the nervous system through reduced light stimulation, and promoting mindfulness. A true multi-use product, the SoyLites Soy Candle is the perfect accompaniment to your dark shower; while these candles burn beautifully and are environmentally friendly, the warm oil that forms around the wick is full of Vitamin E and Lecithin and is an amazing moisturiser – so step out, dry off, and slather on your skin while it’s still damp. 7. Follow the “One-Touch” Principle A simple productivity rule is to deal with things the first time you pick them up whenever possible. Hang up your coat instead of placing it on a chair. Respond to a simple email immediately. Put dishes directly into the dishwasher. Return items to their proper place after use. These small actions prevent minor tasks from becoming overwhelming piles of work later. Small Changes, Big Results The most effective time-saving strategies aren’t usually dramatic life overhauls. They’re small, sustainable habits that reduce friction in everyday life. Whether it’s preparing meals ahead of time, simplifying your cleaning routine, choosing products that perform multiple functions or combining activities strategically, every saved minute adds up. Over time, these simple adjustments can create more space for rest, family, hobbies, and the moments that make life feel less rushed and more enjoyable.

August 6, 2026

Celebrate Women’s Day with Masha & Marina on Cartoonito!

This Women’s Day, Cartoonito is throwing a little celebration of its own — and your kids are invited! Starting Sunday, 9 August 2026, tune in for a special lineup starring two of the channel’s most lovable leading ladies: mischievous Masha and the fabulous mermaid Marina. What’s Playing? 🐻 Masha and the Bear (S1–S5) If your little one hasn’t met Masha yet, get ready for giggles. She’s a curious, energetic little girl who’s befriended a very patient (and often very exasperated) bear. Every episode is a new adventure — and a new reason for the bear’s peaceful life to get turned upside down! 🦈 Zig & Sharko (S1–S4) On a sunny desert island, a hungry hyena named Zig has exactly one goal: catch the mermaid Marina for dinner. Standing in his way? Sharko, Marina’s musclebound shark best friend, who’s always one step ahead of Zig’s wildest schemes. When to Watch 📅 Launch date: Sunday, 9 August 2026 📺 Tune in: Sunday 9 August and Monday 10 August at 06:00 CAT 🏁 Ends: 10 August 2026 Grab the popcorn, gather the kids, and settle in for a weekend full of laughs, mermaids, and one very unlucky bear.

August 6, 2026

Sing Along Every Sunday with the Masha and the Bear Song Fest!

Got a little one who loves to sing (loudly, and often)? Cartoonito has just the thing for your weekend routine. Every Sunday in August, starting 9 August 2026, the channel is hosting the Masha and the Bear Song Fest — a special marathon packed with all the songs and silliness that make this series a family favourite. What’s the Show About? Masha and the Bear (S1–S5) follows Masha, a spirited little girl who’s made an unlikely best friend in a kind (if long-suffering) bear. Together, they stumble through one chaotic, funny adventure after another — and along the way, there’s always a song to hum, hop, and dance to. Mark Your Calendar 📅 Launch date: Sunday, 9 August 2026 📺 Tune in: Every Sunday at 14:00 CAT 🏁 Ends: 30 August 2026 It’s the perfect excuse for a cosy Sunday afternoon on the couch — snacks optional, sing-alongs mandatory.

August 5, 2026

Tom and Jerry Blast Off to Mars — Out of This World Fun for the Family

Cartoonito is sending its favourite cat-and-mouse duo somewhere they’ve never been before: outer space! Catch Tom and Jerry: Blast Off to Mars, launching on Monday, 10 August 2026. What’s It About? Tom and Jerry accidentally stow away on the very first manned mission to Mars — and discover that we are NOT alone. Martians are real! Now the unlikely pair must team up with a young Martian girl to dodge asteroid fields, stop a Martian invasion of Earth, and take down a giant alien robot with destruction on its mind. It’s chase-and-chaos comedy, now with a side of intergalactic adventure. When to Watch 📅 Launch date: Monday, 10 August 2026 📺 Tune in: Monday, 10 August at 09:40 CAT 🏁 Ends: 8 October 2026 A fun one for movie morning or a rainy-day treat — buckle up, because Tom and Jerry are heading to Mars!

August 4, 2026

Build the Ultimate Superhero Adventure with Brickflicks Week on Cartoon Network

Calling all LEGO® fans and DC Super Heroes! Get ready for two weeks of action-packed adventures as Brickflicks Week lands on Cartoon Network. Batman, Superman, Wonder Woman, The Flash, Aquaman, Shazam and many more iconic DC heroes are stepping into their LEGO® worlds for an exciting collection of blockbuster movies the whole family can enjoy. The line-up features fan-favourite LEGO® DC adventures, including: 🦇 LEGO DC Comics Super Heroes: Justice League vs. Bizarro League⚡ LEGO DC Comics Super Heroes: Justice League: Attack of the Legion of Doom!🌌 LEGO DC Comics Super Heroes: Justice League: Cosmic Clash🏙 LEGO DC Comics Super Heroes: Justice League: Gotham City Breakout✨ LEGO DC Shazam!: Magic and Monsters🦸 LEGO Batman: The Movie – DC Super Heroes Unite👨‍👩‍👦 LEGO DC: Batman: Family Matters⚡ LEGO DC Comics Super Heroes: The Flash🦸‍♀️ LEGO DC Super Hero Girls: Brain Drain🎓 LEGO DC Super Hero Girls: Super-Villain High🌊 LEGO DC Comics: Aquaman: Rage of Atlantis🚀 LEGO DC Super Hero Girls: Galactic Wonder Packed with humour, thrilling adventures and colourful LEGO® animation, these movies are perfect for superhero fans of all ages. Whether your family loves Batman’s gadgets, Wonder Woman’s courage or The Flash’s lightning-fast action, Brickflicks Week promises hours of entertainment throughout the school holidays. Don’t miss the superhero fun! 📺 Brickflicks Week🗓 Premieres: Monday, 29 June 2026⏰ Monday to Friday at 11:00 CAT📅 Ends: 20 July 2026📍 Only on Cartoon Network

July 29, 2026

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

July 22, 2026

Bring on the Giggles with Laughternoons on Cartoonito!

Get ready for afternoons packed with laughter as Laughternoons arrives on Cartoonito this July! From Monday to Friday, families can enjoy a fun-filled line-up of some of the funniest animated favourites, guaranteed to keep little ones smiling after a busy day. The exciting programming includes: 😂 Grizzy & the Lemmings (Seasons 1–4) – Watch as Grizzy tries to enjoy a peaceful life in the ranger’s cabin, only to be outsmarted time and time again by the mischievous Lemmings. 🦈 Zig & Sharko (Seasons 1–4) – Follow the hilarious adventures of Zig, a hungry hyena determined to catch Marina the mermaid, while Sharko does everything he can to keep her safe. 🐱🐭 The Tom and Jerry Show (Seasons 1–3) – Everyone’s favourite cat-and-mouse duo return with more hilarious chases, clever tricks and laugh-out-loud moments. 🐭 Tom and Jerry Tales (Seasons 1–2) – Classic comedy comes alive as Tom and Jerry continue their never-ending rivalry in a collection of fun-filled adventures. 💚 Lamput (Seasons 3–4) – The lovable orange blob is back, escaping two determined scientists in a series of fast-paced, hilarious adventures. Whether your little ones love slapstick comedy, mischievous antics or classic cartoon fun, Laughternoons is the perfect way to end the day with plenty of smiles. Don’t miss it! 📺 Laughternoons🗓 Premieres: Monday, 20 July 2026⏰ Monday to Friday at 17:15 CAT📅 Ends: 31 July 2026📍 Only on Cartoonito Get comfy, gather the family and enjoy an afternoon full of laughter!

July 20, 2026

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

July 15, 2026

Misophonia. When Everyday Sounds Feel Overwhelming

Imagine sitting around the dinner table with your family. Everyone is chatting and enjoying the moment. But while everyone else seems relaxed, one person feels completely overwhelmed by the sound of chewing, tapping, or even the way someone breathes. The sound may be ordinary to everyone else, but to that person, it feels impossible to ignore. This is the reality for many people living with misophonia, a condition where certain sounds trigger intense emotional or physical reactions. These reactions are not about being “too sensitive” or simply disliking a noise. For someone with misophonia, specific sounds can create a powerful response that may include irritation, anxiety, anger, distress, or the need to escape the situation. Understanding misophonia can help individuals, families, and communities create more supportive environments. What is Misophonia? Misophonia literally means “hatred of sound,” but the experience is often more complex than simply disliking certain noises. People with misophonia usually have specific trigger sounds that create an immediate reaction. Common triggers may include sounds such as: The important thing to understand is that the response is not always connected to how loud the sound is. A quiet sound may feel much more distressing than a loud one because of the way the brain processes and responds to that specific trigger. For someone without misophonia, the sound may fade into the background. For someone with misophonia, the brain may treat it as something requiring immediate attention. How Misophonia May Look in Everyday Life An adult with misophonia may find themselves avoiding certain social situations, such as dinners, meetings, or travelling with others. They may choose where they sit in a room to reduce exposure to trigger sounds or may feel exhausted after spending time in environments where they have been trying to manage their reactions. Some people describe feeling frustrated because they know the sound itself is harmless, yet their reaction feels automatic and difficult to control. This can sometimes lead to misunderstandings. Others may think that the person is being rude, impatient, or overly critical, when in reality they are trying to manage a very real sensory response. Children can also experience misophonia, but they may not always have the words to explain what they are feeling. A child may leave the room during meals, become upset by classroom sounds, struggle to concentrate, or appear frustrated in situations where certain noises are present. Parents may notice their child reacting strongly to sounds that others do not seem to notice. The child may say things like “make that stop” or “I can’t handle that sound,” but may not be able to explain why. Supporting Someone With Misophonia Living with someone who experiences misophonia can sometimes feel confusing. The most helpful thing families, friends, and colleagues can do is approach it with understanding rather than judgment. A person with misophonia is not choosing their reaction. Their response is often automatic, and criticism or frustration can make the experience more difficult. Simple adjustments can make a meaningful difference. This may include allowing someone to move seats, using background sound such as music or a fan, or being mindful of known triggers when possible. Communication is also important. Instead of focusing on “why does this bother you?”, try asking “what can I do to make this situation easier for you?” Creating a supportive environment does not mean avoiding all sounds or changing everything around one person. It means recognising that sensory experiences can differ from person to person. Living With Misophonia: Finding Ways Forward Many people spend years believing they are the only ones experiencing these reactions, when in fact misophonia is becoming increasingly recognised. Understanding your triggers, learning how your body responds, and finding strategies that work for your lifestyle can help reduce the impact misophonia has on your daily activities. The goal is not necessarily to eliminate every trigger sound from life, as this would be unrealistic. Instead, support focuses on improving comfort and the ability to participate in everyday experiences. How Can an Audiologist Help With Misophonia? At NB Hearing and Balance, we support several patients with sound sensitivity concerns. While misophonia is not simply a hearing problem, an audiologist can assess how a person hears and processes sound, helping to identify whether there are related hearing sensitivities or other contributing factors. A comprehensive hearing evaluation can help rule out underlying hearing concerns and provide a clearer understanding of the individual’s auditory profile. Audiologists can also provide guidance and support through approaches such as sound management strategies, education about auditory processing, and recommendations for managing challenging sound environments. You Are Not Alone Sound is an important part of how we connect with the world, and misophonia can affect relationships, school, work, and quality of life. If you or someone you care about is struggling with sound sensitivity, our audiologists can help you better understand what is happening and explore ways to improve quality of life. At NB Hearing & Balance, we support children and adults experiencing hearing and sound-related concerns. We have offices located throughout Cape Town. Contact us if you need help with managing your sound sensitivities in a noisy, everyday world.

July 13, 2026

Why South Africans Are Making the Switch to Natural Skincare and Home Products

As South Africans become increasingly conscious of what they put on their skin, use in their homes, and expose their families to, natural skincare and eco-conscious home products are gaining momentum, and for good reason. From harsh detergents and synthetic fragrances to ingredient lists filled with chemicals few consumers can pronounce, many conventional products are coming under scrutiny. Parents, wellness-conscious consumers, and environmentally aware households are increasingly looking for alternatives that are gentler on people and kinder to the planet. The shift toward natural products is not simply a lifestyle trend. It reflects growing awareness of how everyday choices can impact personal wellbeing, family health, and environmental sustainability. Why Natural Matters The skin is the body’s largest organ, absorbing much of what it comes into contact with. Harsh ingredients found in many conventional personal care products may irritate sensitive skin, disrupt the skin barrier, as well as possibly cause respiratory issues and even affect hormones. These chemicals include sulphates (foaming agents in washes and shampoos), parabens (artificial preservatives), synthetic fragrances (a very broad category with very little monitoring), and artificial colourants. Natural skincare products by contrast, often rely on gentler ingredients, plant extracts, and formulations designed to support the skin rather than strip it. Consumers are increasingly gravitating toward skincare that works with the skin’s natural biology instead of overwhelming it, and we have some great options made right here in SA! Local cosmeceutical skincare brand SKNLOGIC focuses on science-backed skincare that supports healthy skin function, with formulations that prioritise skin integrity and long-term skin health using a high percentage of natural ingredients. The award-winning Omega Oil serum and the Moist Supreme cream are particularly good choices for winter with their deeply moisturising qualities. For textured and curly hair, natural ingredients can also make a meaningful difference. Jozi Curls has become a go-to for many South Africans embracing their natural hair journey, offering products formulated to nourish curls with moisture-rich ingredients while avoiding unnecessary harsh additives that can dry out textured hair. Infused with sustainably-sourced African Plant Extracts including Marula Oil and Raw Shea Butter, the Jozi Curls Hydrating Shampoo is a low-foam and sulphate-free shampoo recommended for dry and damaged hair that leaves all curl types moisturized and soft. For parents navigating delicate newborn skin or common childhood concerns such as dryness and sensitivity, products designed with fewer irritants can offer reassurance and comfort. Brands such as the German based Sanosan, known for its gentle baby skincare range and now in South Africa, use a very high percentage of naturally derived ingredients including organic olive extract and milk protein to nourish and protect. Their Sanosan Baby Bath & Shampoo is developed to preserves delicate skin’s natural protective function, gently cleansing while remaining mild enough for everyday use. Creating Healthier Homes The move toward natural living extends well beyond skincare. Many household cleaning products contain chemicals that may linger in indoor environments or wash into waterways after use. Eco-conscious consumers are increasingly turning to plant-based cleaning alternatives that are biodegradable and less likely to introduce unnecessary toxins into the home. Far from being less effective than traditional cleaners, essential oils have strong anti-bacterial, anti-fungal and antimicrobial properties, while being kinder to your health and the environment too. Earthsap, one of South Africa’s original eco-friendly household brands, offers cleaning products made with plant-based ingredients. From dishwashing liquids to laundry and household cleaners, these biodegradable products are designed to clean effectively while reducing environmental impact – helping households minimise their chemical footprint without compromising on performance. Formulated with their microbiologists, the Earthsap All Purpose Cleaner contains only natural ingredients and essential oils but is a powerful and hygienic cleaner. It’s also concentrated, so a little goes a long way! Better for the Environment Too The environmental aspect in the argument for natural products can no longer be ignored. Conventional products may contribute to pollution through non-biodegradable ingredients, excessive plastic packaging, and chemical runoff into rivers and oceans. Natural and eco-conscious brands often place greater emphasis on responsibly sourced ingredients, recyclable materials and packaging, and reduced environmental impact. Soy-based candles, for example, have become increasingly popular among consumers seeking cleaner alternatives for home ambience. Local brand SoyLites offers soy candles, natural body care, and aromatherapy products made using renewable and sustainable ingredients, providing an option for fragrance lovers who want to avoid paraffin-based products while creating a calming home environment. The SoyLites Classic Soy Tumblers are the original soy candle range in South Africa! The dual use of ambience-plus-skincare that these candles provides is one of the most sought after qualities. The candles burn beautifully and are environmentally friendly, and the warm massage oil that forms as it melts at a low temperature is full of Vitamin E and Lecithin – a nourishing treat for your skin. For families with young children, sustainability is also becoming a consideration in feeding and care products. Vital Baby’s new EarthSmart range offers recyclable and biodegradable parenting essentials that help reduce plastic waste while supporting practical, everyday family routines. Small Changes, Big Impact While no household transformation happens overnight, small, intentional swaps can make a meaningful difference over time. For many South Africans, natural living isn’t about perfection – it’s about making better-informed choices for their families, their wellbeing, and the world around them, one step at a time. As consumers continue to ask more questions about ingredients, sourcing, and sustainability, brands prioritising transparency, gentler formulations, and environmental responsibility are likely to remain front of mind.

July 13, 2026

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.