Advice from the experts
Cartoon Network Africa

Lego Block-Blusters

Animate the world’s most-loved building block, add a wicked sense of humour and stir in some superhero superstars – and you’ve got a winner! Two LEGO films from the DC Universe come to Cartoon Network this month in a double-header on Youth Day. In LEGO DC Shazam!: Magic and Monsters (2020), Shazam battles Black Adam and Mister Mind after being invited to join Superman, Batman and the Justice League. Hang on for this title: LEGO DC Comics Superheroes: Justice League: Attack of the Legion of Doom (2015) sees Lex Luthor for his own team of super-powered villains to battle the Justice League. TUNE IN: Friday, 16 June @ 10:10 CAT Available on DStv Catch Up

Cartoonito

INTERSTELLAR ELLA – Space to Learn

Adventure awaits in the future – in space! It’s the year 3021, and 8-year-old Ella Ryder sets out on a journey of discovery on a space station somewhere between Mars and Jupiter in the Milky Way. The ‘last frontier’ gives them lots of experiences and plenty to explore – and they spend lots of time learning about the secrets of the universe and plenty about themselves, too. Each challenge allows our heroine to discover a little bit more about herself with unexpected challenges that help her understand what makes her as unique as her name: Interstellar Ella! PREMIERE: Monday, 26 June @ 08:30 CAT TUNE IN: Mondays – Fridays @ 08:30 CAT Available on DStv Catch Up

Cartoonito

MASHA AND THE BEAR – Bear-st Friends

Masha came crashing into Bear’s life when she chased a butterfly into his house – and despite the small matter of destroying his home, they became firm friends. This month, Bear must resolve an argument between Masha and Dasha over who is the better cook; try to find a new way to win Lady Bear’s heart; and a mysterious van full of monkeys arriving in the forest means its ‘all hands on deck’ as chaos erupts. You can then catch this lovable duo as they sing and dance through an 13-episode Masha Marathon on Youth Day, where you will discover their world with them all morning long! PREMIERE: Monday, 29 May @ 16:45 CAT TUNE IN: Mondays – Fridays @ 16:45 CAT Available on DStv Catch Up

Cartoonito

CHEESE DAY – Classic Curds

In celebration of National Cheese Day in the USA – an event which has taken place every two years since 1914 to give people a chance to embrace the magic of cheese – Cartoonito will be sharing 15 back-to-back episodes featuring Tom & Jerry and everyone’s favourite mouse’s top snack: cheese! For Jerry, every day is National Cheese Day – as his eyes turn to heart emojis every time he spots a block of his favourite meal. Tom has other ideas – as usual – and must do his best to thwart Jerry’s plans to chase the cheddar. Celebrate Jerry’s great love for cheese as he competes with Tom and Butch to hunt down the last few packs of Smack-‘n-Cheese Cheesy Cheese Puffs; Tom must keep Jerry away from the Lady of the House’s annual stinky cheese delivery, and the duo combine to make Swiss Cheese of the Royal Gate Manager’s holiday. TUNE IN: Sunday, 4 June @ 10:55 CAT

Bill Corbett

Four Questions to Ask Before You Discipline

In my work with parents and teachers on solving behavior challenges with children, I help them identify the problem, possible causes of the behavior, and then possible solutions for eliminating it. My goal is to send the adults away with a few simple step-by-step techniques they can implement immediately to bring about quick change at home or in the classroom. Here are four key questions to ask yourself to help you identify a current behavior issue and some common sense solutions to solve them. QUESTION # 1: Why can’t the behavior occur? Adults react unnecessarily when children behave in ways that annoy or embarrass the adult, or add more chaos to their already stressed state of mind. Adults also react in this manner in response to feelings of fear that the child may fall down or get hurt in some fashion. Stop before you react unnecessarily and ask yourself, “What is the worst that could happen if I don’t react?,” or “Why can’t my child do what she’s doing at the moment?” Let go of the urge to control everything and everybody. Avoid arranging the outcomes of everyone’s behavior. QUESTION # 2: How would the child know not to behave this way? Children see the world from a different perspective than adults, and adults unfairly assume or expect children to see it from theirs. Carefully examine the models that your children have around them to learn from and be sure to set good examples that teach what you want them to learn. Encouraging a child to read frequently, for example, works best when they see the adult reading, too. Create agreements ahead of time and set up rules before activities begin, not in the middle of them. Yes, this will require you as a caregiver to think ahead and predict behavior situations that could be challenging. QUESTION # 3: What unmet needs might the child be demonstrating? In many instances, both children and adults demonstrate surprising behaviors as a way of getting unmet needs satisfied. The little boy constantly drawing may be exhibiting his need to draw and create. Creating appropriate opportunities for him to draw and color may be all that is necessary to eliminate the problem. Giving a bossy child the opportunity to lead family activities may satisfy his need to be in charge. And relaxing over a tween or teen’s experiments with her appearance that doesn’t endanger her will satisfy her need to explore her own identity in a healthy way. Have you ever behaved in curious ways to satisfy any unmet needs of your own? QUESTION # 4: Is there a purpose to this behavior for the child? Both children and adults find ways to act out to create more purpose in their life. The little boy picking the fights with his brother discovered that it brought his busy grandmother into the room in hopes of her taking his side. The little girl who had once again become a baby was most likely responding to the jealousy she may have felt of having to share her parents with her new sibling. And my own son found a new way to annoy others by experimenting with sounds he could make with his voice. Before you get angry and behave badly as a caregiver, step back for one moment, take a deep breath, and ask yourself these four questions. Perhaps the answers they offer may allow you to see the behavior differently and provide you with an opportunity to choose an alternate response that will get you more effective results.  Behavior is usually a result of what has been learned through imitation or getting unmet needs or purpose satisfied. Avoid the urge to react and think of ways you can be proactive instead to avoid or eliminate challenging behaviors.  

Parenting Hub

All you need to know about your newborn

Newborn Hearing Newborns can hear immediately upon birth and are able to distinguish their mother’s voice above all else. If your baby does not seem to react to your voice or does not startle with a loud noise, be sure to tell your paediatrician. Stimulating your baby’s sensesBelieve it or not your baby will learn a lot in their first year of life. One way you can help them learn is to provide stimulation for them in different forms. This can be done in a variety of ways such as stimulating their vision and hearing or through touch and movement. Remember to spend some time every day working to help your baby explore the world around them. Stimulating your baby’s vision Here are a few ways to help stimulate your baby’s vision: Make eye contact with your baby during times when their eyes are open. Look them right in the eye. They recognize faces very early in life, especially yours!This helps them develop their memory. Use a mirror to let your baby stare at his or herself. They will enjoy looking at “another” baby and watching the movements it makes. Stick out your tongue for your baby or make funny faces. Starting at 2 days old newborns can begin to mimic simple facial movements as they begin to develop problem solving skills. Hold up two pictures for your baby to look at. They should be similar, but with some sort of difference between the two – maybe one has a house and the other doesn’t. Even young babies will look back and forth between the two to try and figure out the difference between them. This can help them develop letter recognition and reading skills later. Stimulate your baby with laughing and singing Laughing and singing are great ways to stimulate your baby and have fun at the same time. Here are a few suggestions: Find ways to get your baby laughing. This can be through methods like gentle tickling, blowing on their arms and tummy, or making funny faces. As they get older you can joke around more too. Laughter is great for babies! Sing song to your baby. Learn as many as you can or make up your own words to songs you already know. Play music to your baby. This can be Bach or Mozart or even the Beatles. Learning music rhythms may help them learn math skills later on. Talk away. In other words, have a silly, fun conversation with your baby. Chat away and pause at places where your baby would speak in the conversation. As your baby grows, they will learn   to start chatting to fill in the spaces you leave. Be sure to make eye contact and smile a lot! Play peek-a-boo, it’s great for getting babies to giggle and laugh – it also teaches them that objects can disappear and then come back. Physical activities for your baby As your baby gets older and is more mobile encourage physical activities that can help with motor skills, coordination and problem-solving. Here are a few suggestions: Turn yourself into a playground by lying on the floor and letting your baby crawl all over you. This will help boost their problem-solving skills and coordination. Teach them to move to music. You can teach them to do the twist, twist and shout or even twirl like a ballerina. This helps them develop skills like balance and coordination as well as a sense of rhythm. Create an obstacle course by laying toys, boxes or sofa cushions on the floor and then show your baby how to crawl over and around or under the items. This helps with problem-solving, strength and coordination. Play pick up by allowing them to drop toys or pieces of wadded up paper off their highchair into a bucket or other safe container. This helps them learn and explore the laws of gravity.

Bonitas – innovation, life stages and quality care

YOUR GUIDE TO A HEALTHY PREGNANCY

Looking after your health is important, but even more so when you are an expectant mom.  There are several steps you can take to ensure you have a healthy pregnancy and give your little one the best possible start in life, here are a few tips brought to you by Bonitas Medical Fund. Eating right is vital Eating healthily during pregnancy will help your baby to develop properly.  There’s no need to go on a special diet but, it is important to eat a variety of foods every day to get the right balance of nutrients that you and your baby need. Eating healthily often means just changing the  the foods you eat so that your diet is varied. Staying active is a must Regular exercise will help you control your weight, improve circulation, boost your mood and help you sleep better. Pilates, yoga, swimming and walking are all great activities for pregnant women. Aim for 30 minutes of exercise most days of the week. Listen to your body though and don’t overdo it. Be sure to check with your doctor first, before starting any exercise programme. Approach chores with caution Chores like scrubbing the bathroom or cleaning up after pets can become risky when you are pregnant. Exposure to toxic chemicals, lifting heavy objects or coming into contact with bacteria can be harmful.  So, avoid heavy lifting, climbing on ladders, changing the kitty litter, using harsh chemicals and standing for long periods of time. Take care of your feet Weight gain during pregnancy throws off your centre of gravity, which puts extra pressure on your feet. This can cause painful flattening out of the feet. You may retain fluids too, which can make your feet and ankles swell. To prevent this, wear comfy shoes with good support. Many pregnant moms find they need a larger shoe size even after they give birth, so go a size up if you need to. Benefits for you and your baby Bonitas offers a wide range of maternity benefits as well as benefits for newborns and babies.  These are paid for from Risk so they are in addition to your savings and day-to-day benefits. Some are: Maternity benefits Having children is expensive. That’s why Bonitas pays for your maternity benefits in addition to your savings and day-to-day benefits so you can focus on the things that really matter. Contact The Bonitas Maternity Programme today to see all the benefits when you click here. Bonitas is also in the process of establishing a comprehensive mother and baby support programme which will offer pregnant moms a range of benefits including: 24/7 pregnancy care helpline Dedicated Bonitas care advisors Pregnancy education SMSs and emails Online pregnancy education Bonitas pregnancy events with expert speakers on prenatal and postnatal care The full programme has bee available since March 2020 and will ensure there is sufficient support for moms throughout the pregnancy journey.  Education and information will be provided to allow for healthier pregnancies which in turn could support higher incidences of natural birth. But there will also be management and support for pregnancy complications including miscarriage and gestational diabetes. In addition, your stay in hospital when your baby arrives will also be covered. Please make sure you pre-authorise your hospital stay after your 24th week of pregnancy. Please note: Your maternity benefits will depend on the medical aid option you have selected.   Newborn hearing screening Significant hearing loss is the most common disorder at birth which is why screening all newborns for hearing loss is internationally recommended. We cover two electrophysiological techniques, auditory brainstem responses (ABR) and optoacoustic emissions (OAE) for all babies under 8 weeks old, in or out-of-hospital allowing you to ensure your baby’s hearing is intact or intervene early if necessary. Congenital hypothyroidism screening Cover for TSH tests (to screen for congenital hypothyroidism) is available on all options for children under a month old. Help is just a call away with BabyLine BabyLine (0860 999 121) is the first dedicated children’s health advice line in South Africa. It is available 24 hours a day, 365 days a year. The service is run by paediatric-trained nurses who assist with any queries related to your little one’s health and wellness. The benefit is available to all Bonitas members and is for children under 3 years, it offers: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the E

Parenting Hub

10 tips for parents of fussy eaters

Having a fussy eater is more common than you think and there’s nothing like a food battle with your offspring to raise your stress and anxiety levels. Paediatric Dietician Kath Megaw says that fussy eating in children isn’t just common, it’s completely normal. “While we don’t know exactly why kids become fussy, neophobia (the fear of novel foods), seems to be part of the answer. A fear of trying new foods is hard wired within us from prehistoric times when some of our food choices may have proved poisonous,” says Megaw. Fussy eating generally starts after the age of one, a time of empowerment for a little one where they feel the need to assert their authority and eat what they want. Around this stage the growth spurt slows, and so the demand for energy is less, which means their appetite may be lower, escalating the fussiness. Finally, food may be fuel to us, but to a toddler it is also power, power to play up to your parents and get their undivided attention!  Megaw recently worked alongside UCOOK to develop a range of nutritious, no-nonsense frozen kid’s meals. She says that witnessing the battles of parents daily inspired her to help develop a range of foods that are attractive to fussy eaters but contain essential vitamins and minerals from a large quantity of hidden vegetables in every dish. Megaw offers 10 tips for parents of fussy eaters: 1.You are not alone 30% of children go through a fussy eating phase. Remind yourself of this every time dinner erupts into a full-on food fight. This is a phase and like teething and colic it too will pass, be patient! 2.Try not to get frustrated Most children will eat when they are hungry. Whilst feeding your offspring might seem the most natural and basic duty of a parent, it can be a battle. However emotional you feel about your child’s eating habits keep it to yourself as they will only play up if they feel they are getting attention. 3.Set an example Mealtimes are important for a family as a focus for communication and bonding. Aim to have everyone eating the same thing in the same sitting. Children mimic their parents, so try to eat all the vegetables you’d like to see them eating.  4.Have a routine Schedule three meals and a few small snacks throughout the day and stick to it like clockwork. Allocate 30 minutes for meals and then lift the plate whether it’s finished or not, without making a fuss. Making them sit staring at a cold plate creates negative associations and ultimately adds to your own frustration. 5.Don’t let them fill up on liquids Overdrinking is one of the main causes of fussy eating. The tiny stomach of a child is easily filled up with fluid reducing their appetite for food. 6.Keep trying As we are hardwired to fear new foods, similarly we favour sweet foods over bitter ones as our instinct tells us the latter might be bad or even deadly. Children like foods that are most familiar to them. If at first you don’t succeed you may need to try 10-14 times before they will actually taste it. 7.Hide the goodness Hide your healthy foods in clever ways so that children get used to eating these foods unknowingly. This will train their taste buds without them even knowing about it. 8.Start small Avoid offering large portions of food. Aim for small portions, which enable them to ask for more, the holy grail for the parent with a fussy eater! Limit their choices. A huge array of food on a plate will only put them off. 9.Make it fun Encourage your kids in the preparation of food and make it fun. Dinosaur pasta and fairy mash sounds much better than boring bolognese and potatoes. Be adept at sneaking vegetables in, concealed in pasta tubes, grated, diced or pureed. 10.Beware the bribe If you offer an alternative of chips, biscuits or lollies, then they are sure to perform at the next mealtime knowing you will cave in. Praise a clean plate and avoid confrontation if they have only picked at the food. Megaw says that many parents feel isolated and alone in these struggles, which is unnecessary. “Ultimately, if your child is displaying worrying symptoms like behavioural issues, fatigue, digestive problems or weight loss seek advice from your Paediatrician, GP or Paediatric dietitian.” The new UCOOK Kids Frozen range launches with delicious options including UCOOK Kids Beef Rump Bites & Root Veg Mash and Mushroom Bites & Root Veggie Mash as well as old favourites like Mac & Cheese and Chicken & Broccoli Bake. See more at https://www.ucook.co.za/craft-kids.

Parenting Hub

OGX The most important ingredients to incorporate in your hair care regime

The hair care market is flooded with a wide variety of ingredients, all claiming to be the very best for your hair. How can one know which ingredients are proven to deliver results and give your hair the very best nourishment it needs? We’ve determined five ingredients that are trusted and proven to nourish, strengthen, moisturise and hydrate your hair: Blonde Brass be gone with OGX Blonde Enhanced + Purple Toning Shampoo! This highly pigmented and potent dark purple toning shampoo is easy to use and helps get rid of brass with every rinse. Try: OGX Blonde Enhance+ Purple Toning Shampoo (from R209.99) use it to brighten and colour-correct yellow tones on silver, pre-lightened or natural blonde hair with strengthening ingredients like keratin, purple fig and iris. After rinsing, follow it up with your favourite OGX conditioner such as OGX Biotin or OGX Brazilian Keratin Therapy. Argan oil Aragn oil comes from the seeds of the argan tree, which is native to Morocco. It has been used for centuries, not only to nourish skin and hair, but also as a culinary ingredient. It has a sweet, nutty flavour and is filled with nourishing fatty acids and antioxidants. It is often referred to as “liquid gold” because of its scarcity and value. Argan oil is rich in vitamins, including a high concentration of vitamin E and minerals. It has the ability to hydrate and soften hair and lock in moisture. The presence of vitamin E and essential fatty acids helps increase the hair’s elasticity, restore shine and prevent breakage. Try: OGX Argan Oil of Morocco Shampoo (R199.95) and Conditioner (R199.95) which cleanses hair while moisturising each strand with a precious blend of Argan oil of Morocco. The luxurious shampoo strengthens your tresses while restoring shine and softness. The conditioner penetrates the hair shaft to nourish and strengthen locks, while creating soft, shiny, healthy looking hair. Biotin Biotin is a water-soluble, complex B vitamin naturally found in certain dairy products, meats, nuts, bananas and more. It helps the body convert food into energy and is a crucial vitamin to keep the eyes, skin, liver, hair and nervous system healthy. People with a Biotin deficiency may often suffer from hair loss, and Biotin is thus used in hair care products to promote thicker and healthier hair growth. Try: OGX Thick & Full Biotin & Collagen Shampoo (R199.95), which contains a blend of vitamin B7, biotin, collagen and hydrolysed wheat protein to create the appearance of thicker, fuller and healthier-looking hair. OGX Thick & Full Biotin & Collagen Conditioner(R199.95) has a volumising formula to create fuller-looking and more textured hair. Keratin Keratin is a protein produced naturally by the body. It is responsible for keeping the hair, skin and nails healthy and strong. Keratin is used in hair care products because of its ability to make the cells in the hair stronger and more resilient. It also has the ability to make hair smoother, by smoothing down the cells that overlap to form hair strands (also known as the hair cuticle). This makes hair look fuller and glossier. Try: OGX Brazilian Keratin Therapy Shampoo (R199.95) and Conditioner (R199.95). The duo strengthens and softens hair while helping to smooth the cuticle for strong locks. The luxurious blend of coconut oil, keratin proteins, avocado oil and cocoa butter leaves your hair smelling and looking amazing. Coconut oil Coconut oil is a white solid fat (which becomes a clear liquid when heated), derived from coconuts. It has antimicrobial and antioxidant properties and is a rich source of saturated fats. It is widely used in cooking, but in recent years it has also gained popularity in the cosmetics industry. Coconut oil has many benefits for hair. Because of its rich fatty content, it is an excellent moisturiser. It has the ability to deeply penetrate the hair strands, making them more flexible, increasing their strength and helping to prevent them from breaking. Those who use coconut oil regularly have also seen improvement in hair growth, less dandruff, increased shine and less frizz and flyaways. Try: OGX Coconut Miracle Oil Shampoo (R199.95) which deeply moisturises thick to coarse hair with a combination of coconut oil, essence of tiare, and vanilla bean extract. These three natural ingredients revive and soften hair, leaving it silky smooth and hydrated. The matching Conditioner (R199.95) drenches dry, damaged hair in moisture, nourishing parched strands with a combination of coconut oil, essence of tiare, and vanilla bean extract. More care for your hair – Oils The importance of treating your hair goes far beyond just having nice looking and feeling hair. Oils play an important role in protecting hair from regular wear and tear. Oiling hair regularly reduces hygral fatigue (damage to your hair follicles) or the swelling and drying of hair. Oils protect the follicle from surfactants by filling the gap between cuticle cells. OGX has a range of oils that will nourish and protect your hair. But which one to choose? Dry, damaged hair needing a bit of oomph: Try: OGX Coco Miracle Pen Oil 100ml (R209.95) This ultra rich repairing blend with coconut oil, essence of tiare and vanilla bean extract helps to repair, soften and revive strands. Discover silky, soft, island girl hair with the use of this penetrating coconut oil. Try: OGX Renew Moroccan Oil Dry/coarse 100ml (R209.95) OGX Extra Penetrating Renewing + Argan Morocco Oil 100 ml helps to revive and moisturise dry and coarse hair. The powerful blend of argan oil of Morocco leaves your locks smooth and shiny by helping to repair damage and restore lustre to each strand. How to use: Apply a small amount to the palm of your hands, rub hands together, then apply evenly to damp (towel-dried) hair. For extra nourishment use on the ends of dry hair. About OGX We’re inspired by originality, and it shows up in all we do, from how we make and package our products to the real, diverse and Photoshop-free passion-fuelled people who represent our brand. We promise

Parenting Hub

What is biodegradable beauty?

The beauty world is becoming greener, and by now you’re probably familiar with terms like “clean beauty”, “natural”, “organic” and “vegan”. But what about “biodegradable” beauty? The term “biodegradable” is used to describe any material or object that is capable of being decomposed, or to decay naturally without leaving waste behind. Think about natural items like bamboo or cork: When left to decompose, they are broken down by micro-organisms like bacteria or fungi, and disappear without contributing to pollution. This is in stark contrast to non-biodegradable material such as plastic, for example, which contributes to pollution and may take up to 1000 years or more to decompose. What does this mean for beauty products? Biodegradable beauty products such as soaps or shampoos have minimal to zero adverse environmental impacts. Most non-biodegradable beauty products contain antibacterial and preservative ingredients that help extend the product’s shelf life, but may cause harm to the environment once it is disposed of. Why is biodegradable beauty important for the planet? Biodegradable beauty products are great for your skin, and also for the planet. It’s no secret that pollution and particularly plastic pollution, is one of the most pressing environmental issues of our time. Our World In Data reports that the world is currently producing more than 380 million tonnes of plastic every year, which is a staggering statistic, especially when you consider how much of it will end up in landfills (and that it’ll take 1000 years to decompose). Then there’s the issue of cosmetic wastewater polluting the ocean. Many of the chemicals used to formulate traditional cosmetics may be detrimental to our water quality. It was widely reported when the island of Hawaii banned the distribution of sunscreen products containing oxybenzone and octinoxate (two very common sunscreen ingredients) in 2021. Their reason? Research has shown that these ingredients cause significant damage to coral reef ecosystems, including coral bleaching and even coral DNA damage. It’s sad but true that the beauty industry is a major contributor to global pollution and environmental damage. However, there is some good news. In recent years we’ve seen a major influx of global trends steering towards greener and sustainable living, and sustainable lifestyles seem to keep gaining momentum. Consumers have learnt that making small changes in your day-to-day life is not only easier than it sounds, but it makes a real difference to the bigger picture. When purchasing and using biodegradable beauty products, you don’t contribute to the cosmetic wastewater issue and you can rest assured that you’re not polluting the world’s oceans with harmful synthetic ingredients. What are the benefits of using biodegradable products on your body? We know why biodegradable beauty is important for the planet, but did you know that it’s also beneficial for your skin? A lot of beauty products contain harsh ingredients that may cause skin to react or become sensitized. We also don’t know all the long-term effects of these synthetic ingredients. Biodegradable beauty products are natural and free from toxic synthetic materials. They are gentler on the skin and less prone to cause irritation. They do not contain any harmful by-products or controversial cheap fillers, but instead, are filled with the very best of what Mother Nature has to offer. For over 20 years, Earthsap has been known for their high quality, natural biodegradable beauty and household products. Their products offer completely safe and toxin-free formulas, and have been formulated with the help of skilled microbiologists and are made using pure plant-extracted oils and other natural ingredients. You’ll find no synthetic fragrances, irritants or allergens in their body care products as they’re completely chemical-free and gentle. Plus – you’ve guessed it – Earthsap formulas are biodegradable! A few of our favourite must-have Earthsap beauty products include: Earthsap Orange & Mandarin Foam Bath (R94.95) Soft bubbles and a fresh citrus fragrance are a match made in bath time heaven. Earthsap Foam Bath with Orange & Mandarin is an all-natural, SLS-Free bubble bath formula that will care for your skin as you soak. It’s also biodegradable, making it safe for the planet’s waterways. Earthsap Garden Carrot Face Wash (R94.99) Cleanse and care for your skin with this mild facial wash, made with a blend of real carrot oil and 100% natural, biodegradable ingredients. Earthsap’s Garden Carrot Face Wash is kind to your skin and packed with nutrients like vitamin A and antioxidants, to leave you with a fresh and healthy complexion. Free of harsh chemicals, this face wash gently cleans away grime and dirt without drying or damaging your skin. Earthsap Pomegranate & Cranberry Hand & Body Lotion (R84.99) This natural combination of soothing pomegranate, cranberry and the moisturising and nourishing aloe and jojoba oils, makes a natural combination that leaves the skin soft, smooth and healthy. Earthsap Pine Forest Shampoo (R99.99) Cleanse and protect your hair with this 100% natural shampoo, and enjoy the crisp, refreshing scent of pine needles. Made with pure plant-based ingredients, including coconut extracts, olive oil, vegetable glycerine and real pine needle oil, Earthsap Pine Forest Shampoo will give you a naturally fresh start to the day. It’s biodegradable and chemical-free, which means its kind to the planet as well as your hair and scalp. Part of the Earthsap Pine Forest range; a great unisex scent for eco-conscious guys and girls. Suitable for all hair types.

Parenting Hub

Introducing Tree Hut Beauty

The beauty brand that’s here to elevate your body care routine to a self-care ritual  The wait is over – Tree Hut Beauty has landed in SA! Known for beautifully scented, filled-with-goodness, feel-good body care, Tree Hut is here to elevate your daily beauty rituals.  A family business hailing from the US, Tree Hut believes that everyone deserves to take time in their day to feel good, even if it’s just in the shower. For almost 20 years, this feel-good brand has brought the spa into the home of consumers with pampering products that are jam-packed with goodness. Tree Hut skincare and body products are designed to transform your hygiene routine into a self-care ritual allowing you to indulge, relax and take a few moments for yourself. Whether scrubbing, shaving or moisturizing, Tree Hut never skimps on good ingredients, so the result is soft, smooth skin every time.  Tree hut products are formulated with high concentrations of skin-loving, plant-based ingredients such as: Shea Butter, Cupuaçu Butter, Sugar, Avocado Oil, Macadamia Seed Oil, Evening Primrose Oil, Sweet Almond Oil, Hemp Seed Oil, Coconut Oil, Guarana, Aloe, Fruit Enzymes, Fruit Extracts, and Vitamin C. These natural ingredients are carefully selected to soften, moisturize and nourish skin so that you can achieve an all-over healthy glow.  Tree Hut products are proudly made without Parabens or Sulphates. The collection consist four categories: Classic The best-selling crowed-pleasers loved by all. Scents include Coconut Lime, Moroccan Rose and Exotic Bloom. Solution The power players infused with skincare actives to elevate your exfoliation to a full body treatment. Scents include Strawberry, Pineapple, Vitamin C, Watermelon and Vanilla. Destination The tropical and sunny blends that transport you to exotic destinations and a dream holiday in seconds. Scents include Coco Colada, Desert Haze, Papaya Paradise, Tahitian Vanilla Bean, Tropic Glow, Bikini Reef and Blue Lagoon. Sweet The deliciously sweet scents fit for any sweet tooth. Scents include Cotton Candy and Peach Sorbet. The product range consists of: Shea Sugar Scrubs (R395.00) This best-selling product line is available in a variety of scents – you’ll want to collect them all! Made with real sugar, Shea Butter and a special six-oil blend that leaves skin smooth and hydrated, the range features best-sellers for a reason – customers can’t get enough!  Whipped Body Butters (R395.00 – R439.00) Ultra-nourishing Shea Butter is whipped with softening plant oils for an airy, glide-on formula. It’s the perfect finish to the Tree Hut body care routine.  Bath Soaks (R325.00) Unplug and unwind with a deeply relaxing bath soak. Epsom salts ease achy muscles and Shea Butter softens, while the signature scents provide you with a spa-like experience.   Bare Moisturizing Shave Oils (R395.00) This luxurious shave line will have you ready for your close-up! Say goodbye to stubble, nicks and bumps, and say hello to beautifully smooth skin. Achieve the closest shave possible and long-lasting smoothness.   Each shave oil is powered by a proprietary technology to prevent nicks and cuts by enhancing contact between the razor and the skin for a closer shave. They contain nourishing Shea Butter along with a blend of other nourishing oils such as Jojoba, Argan, Grapeseed and Vitamin E.  Sugar Lips (R275.00) Dry lips got you down? These natural formulas are here to smooth away flakes and restore softness. Buff away rough patches with real sugar and Shea Butter in a scrub that’s so natural you can simply lick your lips and enjoy the result!  Ready for a feel good glow from head to toe? Sweeten your self-care routine with Tree Hut’s affordable, quality body care products and make every day a spa day. SHOP www.medhealthsup.com and visit www.treehutshea.com for more information.  Follow Tree Hut on social media: Facebook: Tree Hut South Africa Instagram: @treehut_southafrica

Bonitas – innovation, life stages and quality care

Mental health and pregnancy – Antenatal depression

Your health during and after your pregnancy is important to both you and your baby. Normally when people think health, assume physical, but your mental health is just as important. If you are struggling with anxiety and depression during your pregnancy, this is known as antenatal depression. You’re probably chalking your mood swings and doubts down to pregnancy hormones, but when should you start to be worried about your mental health during pregnancy? What is antenatal depression? Mood swings during pregnancy are fairly normal, as your body is adjusting to changing hormones. Not only are your body’s hormones changing, but the emotional, physical and psychological changes that you are going through during pregnancy can also be overwhelming. Most antenatal care focuses on physical health, meaning depression and anxiety are often overlooked during pregnancy. Postnatal depression is far more commonly addressed than prenatal, and it is important that both are equally acknowledged – your mental health is always important. Antenatal depression is different from mood swings in the way that it is a persistent feeling of sadness or loss. Many of the symptoms of depression are similar to what can normally be experienced during pregnancy, such as fatigue and changes in sleep patterns. However, when you are struggling to function normally day to day, or your symptoms persist for weeks on end, it may be time to find professional help. What can I do if  I think I have antenatal depression? If you are worried that your feelings of frustration or sadness are not just normal pregnancy blues, here is what you can do to help yourself. Talking to a professional is always a good first step as they can guide you in a direction that will work best for you and your baby. You could help yourself feel better by looking after yourself. Eating healthy, exercising and sleeping well are all ways in which you can boost your serotonin levels. Speak to people with similar experiences or open-up to your close friends and family. Building your support network can help you feel less isolated and alone.

FYI Play it Safe

Chat apps – the devil you think you know…

Towards the end of 2020, WhatsApp made a big announcement that they would be updating their privacy policy applicable to all the WhatsApp users. At that stage, WhatsApp’s privacy policies already granted the sharing of personal information to Facebook, but limited to the phone numbers and device information. The update to the policy would allow WhatsApp to also share payment and transaction data to better target advertisements and expand the ecommerce capabilities. WhatsApp received significant backlash from users with a lot of users starting to investigate alternatives before the effective date of the new privacy policy. Many people, including groups of families and circles of friends, migrated to Signal and Telegram. Almost a year later, at the end of 2021, we have to ask: “The devil you know, or the devil you don’t?” FYI play it safe received a message from an enlightened parent. As a family, they decided to swap WhatsApp for Telegram. They were not aware of the risks of this new chat app and didn’t know about the security settings that should be set – especially if children use the app. This parent started noticing a change in their teenager’s behaviour and investigated by going through her Telegram messages. The app allows people to discover and chat to people “nearby” and also have “nearby groups”. She started dabbling in drugs, because it was super easy for her to buy what she wanted and to start experimenting. What started off with a bit of weed, progressed to harder drugs, which quickly escalated to heroin addiction.  Fortunately, her father intervened and responded with urgency and together, they found the right support. Well done, Dad! When you are starting to use an app, and more importantly, when your children start to explore new apps, make sure to go into each setting and select the most private and most secure options. It is equally important to discuss this with your children and explain to them why you are putting these security measures in place. Location services on chat-type apps should never be allowed and all the necessary private information should only be visible to your child’s contacts.  FYI play it safe monitors the contents of every single app. Whether your child is doing a Google search, chatting with his online gaming-friends in a chat room, or using social media. As parents, you don’t have to read through thousands of messages to really know what’s going on, because FYI play it safe does that for you and will alert you if your child is exposed to a potentially harmful situation. Monitoring includes signs of cyberbullying, depression, self-harm, suicidal ideation, when they talk to strangers or predators, or if they engage in adult content such as pornography, sexting or any form of drugs. Be the cyber-smart parent. FYI play it safe is the one app no parent should be without. Download the app at www.fyiplayitsafe.com and follow the easy three-step sign-up process to start your free 7-day trial.

Clever Me

WHAT IS SENSORY PROCESSING DISORDER?

Adequate awareness, interpretation and use of sensory information is the cornerstone of all learning and behaviour. Some sensory deficits are easy to recognise, such as poor vision or hearing. Other difficulties are less easy to interpret, as they may result from difficulty with processing stimuli through movement, touch, pressure, position and gravity receptors. Some children may have adequate hearing, smell and eyesight but have trouble with using visual, auditory and olfactory information for function. Sensory Integration is the organisation of sensations for use. The brain locates, sorts and orders sensations- somewhat as a traffic officer directs moving cars. This enables interpretation of our surroundings and helps us form adaptive responses that form the foundation for behaviour and learning. When the flow of sensations is disorganised every second of one’s life can be like a rush hour traffic jam! Messages get jumbled and some don’t reach their destination at all.  Improving sensory integrative functioning is like inserting traffic lights that order and control streams of traffic, organising the tangle of cars and roads, and helping the child predict what to do when the traffic gets really bad. School environments can be overwhelming to children with Sensory Processing Disorder (SPD) due to the enormous quantity and variability of incoming sensations. Common difficulties experienced by children with SPD include delayed development of activities of daily living (such as going to the toilet, putting on shoes), delayed milestones, poor fine motor coordination, poor gross motor coordination, poor posture, restlessness, clumsiness, difficulty socialising, anxiety and low self confidence, poor concentration and attention, poor impulse control, avoidance of play ground, very rough play, very active, very labile, slow work speed, difficulty learning letters and numbers, poor handwriting, difficulty with spatial orientation, difficulty following instructions, distractibility. These are only some of the problems that are most frequently experienced by children with minor or major sensory integrative difficulties. Each child’s symptoms, behaviour and academic ability is different. A closer look at how our senses process information: Vision Organ-Eyes Must be able to detect light and movement Must be able to follow moving objects Must be able to focus on one object Must be able to work together or separately (usually 1 eye dominant Visual processing Transmission of visual input to Occipital lobe in brain where information is interpreted. Manipulate visual concepts (figure ground, visual closure, spatial relations, position in space, form constancy) Integrate visual information with movement (Eye hand coordination, visual motor speed, copying) Filter and ignore non-pertinent, non-threatening information. Hearing Organ- Outer ear, middle ear (ear drum, ossicles), inner ear (Cochlear) Must be able to detect sound Must be able to interpret sound into meaningful information Must be able to accommodate according to noise Auditory processing Transmission of sound to Temporal Lobe and formation of adaptive response Discrimination between loud and soft/high and low/far and near Speech and language reception and expression Filter and ignore non-pertinent, non-threatening information Integration with movement impulses (semi-circular canals in inner ear) Connection with arousal and attention levels Position and movement Organ- muscles & joints Proprioceptive processing Transmission of information about position and movement of our bodies to the brain stem and cerebellum Automatic adjustment of posture and appropriate contraction/relaxation of muscles Enables subconscious awareness of the position of our limbs in space, and therefore provides foundation for any coordinated movement for function. Predicts self-orientation, self-awareness and in many cases interest and satisfaction in tasks. Gravity, Head Movement & Balance Organ- Semi-circular canals and otoliths in inner ear Vestibular processing Transmission of information about vibration and gravity (Otoliths), movement, acceleration and position of the head (Semicircular canals) to the brain stem, cerebellum and cerebrum. Interpretation of exactly where we are in relation to gravity, how fast we are going, and in what direction. Enable subconscious adjustments needed for balance, posture and movement Interaction and integration with all other impulses travelling up and down the spinal cord. Major influence on emotional and social responses, self regulation, arousal and concentration, self esteem, anxiety etc Types of sensory responses High threshold- need more sensory information than others to experience the same sensation. Child may present as lethargic, disinterested, weak, and spaced out (low registration). Child may present as very active, have poor motor planning, touches things, moves/spins/jumps etc., likes heavy blankets/tight clothing, inattentive, restless, rough during play. Both types are associated with poor body concept, difficulty with fine and gross motor skills, poor self-confidence. Low threshold- are more easily stimulated by sensory stimuli, need less input than others to experience same sensations. Child may present as anxious, avoidant, difficulty eating, poor motor planning, dislike of being messy, behaviour deteriorates in noisy environments, dislike of change, difficulty with attention and concentration, tantrums Common categories of SPD Dyspraxia Bilateral Integration and Sequencing Visual Praxis Modulation (Over-responsive/Under-responsive) What to do for kids with SI difficulties: Be patient. Kids with SPD take longer to develop thing even though their cognitive function may be normal. Allow more time for individuals with SPD to complete tasks (including going to the toilet, understanding a new concept etc.,) within appropriate classroom boundaries. Help them deal with frustrations and difficulties experienced as a result of SPD. Children with SPD often appear naughty, aggressive, oppositional and disengaged and are often associated with hyperactivity. These behaviours are the outcome of deregulation on an electro-chemical level in the brain. Use positive reinforcement for desired behaviours, and accommodations to make the environment more user-friendly’ to the SPD child. Provide a space that is quiet, dark and uncluttered for SPD kids to utilise as a regulatory tool. Explain that this is not a time-out space which is associated with bad behaviour, but a way to help our brains organise themselves again. Tents work well or you can use a desk with a blanket over it or a quiet room. Provide ample opportunity for movement. Engage SPD kids in taking messages, moving furniture, handing out books etc. Encourage SPD kids to engage in active play during break times. Seat SPD kids in the least distracting place in the classroom.

Bonitas – innovation, life stages and quality care

YOGA AND PILATES FOR PREGNANT MOMS

Staying active during your pregnancy is another important way of staying healthy. Not only is exercise good for you physically, but it helps relieve stress, improve sleep and boost your mood. However, being pregnant, especially later on in your pregnancy, means that you’ll need to consider what exercise you’re doing. Contact and high-risk sports are a no-no, but if you are looking for a way to stay fit, prenatal yoga and pilates could be your answer. Why yoga and pilates? Prenatal yoga and pilates can help you strengthen your body, stop excess weight gain and help prepare your body for childbirth. Both are low impact and can be adjusted to suit you and your growing baby. During your pregnancy, you may experience backache, aching legs and abdominal pain. Providing nothing serious is wrong, yoga and pilates can help alleviate pain through strengthening your body. Prenatal yoga and pilates classes are specifically tailored to expecting moms, so should be completely safe unless you are recommended otherwise. Getting ready for birth  Not only can these practices help reduce stress and anxiety, but they can also help you during childbirth. The combo of stretching and strengthening your body should mean that your body is more equipped to deal with the stress of labour and birth. Strong core and pelvic will help support your spine and help you during birth. Joining prenatal yoga and pilates classes will help you connect with other expecting moms and, a professional can guide you through which poses are best for you throughout your pregnancy.  Not only can yoga help you physically, but the breathing techniques you’ve learnt can help calm and focus you during labour. Is there anything I should be cautious of or avoid?  Although good for you, there are still certain yoga and pilates poses and exercises that you should avoid during your pregnancy. If you are new to yoga and pilates,  most studios offer prenatal classes for beginners, and, if you are practising already you can probably continue with most of your practice, just let your instructor know you’re expecting – they can help you modify your routine. Things to be cautious of are hot yoga, full inversions (poses on your head), deep twists and exercises that cause you to crunch your abdominal cavity. Your body is in constant flux as your baby develops, meaning some days you’ll feel energised whereas otherwise will leave you feeling drained. Because of this, it’s important that you are aware of how your body is feeling while practising. If you notice anything unusual or painful it’s best to chat with your doctor.

FYI Play it Safe

Cellphones, social media and your child’s mental wellbeing

Smartphones and tablets are here to stay. In fact, these devices are becoming an integral part of our future and the careers our children will eventually choose. We don’t want to deprive them from participating in the digital world, but as parents, we are concerned about the impact of cell phones, social media, and their online interactions on our children’s mental wellbeing.  Also, parents sometimes get stuck thinking about our children as the innocent toddlers and kids they were. The harder reality that we are faced with is that, even when we think they are ‘innocence impersonated’, they are subjected to an amount of peer-pressure and they participate in an online world that we cannot fully comprehend. Our children are exposed to an environment where they are constantly inundated with new apps, new online friends (who they have or have not met), new information and a new way of balancing their digital activity and reality.  Although we believe we can relate, we still talk about their “digital” and their “real” lives. The fact is that growing up in this age, children don’t have this distinction. To them, digital is part of their real lives. Let’s sit with that for a bit…  Most tweens and teenagers go through a phase of getting stuck in their minds rather than talk about everything. When they encounter events that bother them, whether in person or online, their first port of call may not be their parents. They fear that when they speak up about difficult situations and their parents try to intervene (or interfere), that the situation will get worse.  This could happen when they are being bullied or cyberbullied or when they have seen content that their minds can’t really deal with at that age. They may also encounter content such as pornography or sexting that cause them to feel guilt and shame, but remaining curious to engage even more. A significant number of children who are being cyberbullied or are exposed to inappropriate content online unfortunately turn to self-harm as a coping technique. At their age, we can not expect them to have all the emotional tools to help them open up a conversation about how they are feeling and reaching out to someone who can help them. Especially when they are feeling vulnerable and afraid. Sometimes self-harm could lead to suicidal ideation, which is the most scary thought for us, as their parents.  When our children are exposed to these situations, they need our help more than ever. They need advice from parents or caregivers to guide them on this journey. But for parents, not knowing when or how this happens means that we can’t protect their minds or their thoughts and unless they talk to us about it, we seldom have any way of knowing. Some parents keep a close eye on all the devices in the home, but with all our time constraints, it is so easy to miss something small that could lead to a bigger issue. Now, more than ever, we have to spend time building better and closer relationships with our children, to ensure they know that we are their safe space. We have to create a space to have conversations about the difficult topics like pornography, sexting, self-harm and bullying, to name a few. We also have to ensure that we have the information at hand to discuss actual difficult situations they encounter, rather than hypothetical scenarios. Where our guidance actively influences the content they search for, post and like on social media. Where we have the opportunity to guide them on who they accept as friends or which messages on chats they react to and more importantly, how they respond. If you are a parent who would really like to know what’s going on in your child’s online conversations, without invading their privacy, join FYI play it safe today. FYI play it safe will send you an alert when your child is exposed to potentially harmful situations.  Go to www.fyiplayitsafe.com and start your 7-day free trial. 

Parenting Hub

How to get a salon quality mani and lashes from the comfort of your home

There is nothing like a fresh set of nails or lashes to make you look and feel fantastic, however, for many women a regular trip to the salon is no longer an option. It’s no secret that salon visits have become pricey, and with the general cost of living going up all the time, many of us have had to cut back on our beauty budgets. Then there’s also the factor of time – in between going to work, fetching the kids, running the household and maintaining a social life, it’s not always possible to fit in a trip to the salon. The solution? DIY manis and lashes at home. Quick, easy (we promise!) and affordable, DIY treatments are the way of the future. Now before you think, “I could never do as good a job myself,” you need to consider that the products available for home beauty have advanced astronomically. Long gone are the bulky false nails and messy glues our mothers had to contend with in the past. And lashes? Forget over-the-top spider leg lashes and difficult application – modern DIY lashes are easy to apply and look professional, provided you choose a good quality brand. KISS, a leader in nail care and lashes, has been empowering consumers with the freedom to “bring the salon home” and express their individual style and beauty, with high quality DIY products at affordable prices since 1989. These are the Kiss products you need to achieve your very best DIY mani and lashes at home. DIY nails KISS Bare But Better TruNude False Nails (from R179.95) The nude nail trend is here to stay! KISS and imPress Bare but Better TruNude false nail shades flatter a range of skin tones. These false nails look professionally done, but it takes only minutes to DIY. Glue-on nails are easy to apply and removal is hassle free. Safe on natural nails, Bare but Better stays perfect for up to 7 days. KISS imPRESS Color Press-On Manicure (from R145.95) Prefer a press-on to a glued-on nail? Kiss imPress Color Press-on Manicure gel nails are super-slim and super-comfortable. They look and feel like your own nails, and no glue is needed – simply press them onto your nails and go. Chip-proof, smudge-proof and no drying time! Each set includes 30 nails, prep pad, file and cuticle stick, and the range features a wide variety of colours and designs to suit every preference. DIY lashes KISS FALSCARA Starter Kit (R499.95) Possibly the easiest false lashes you’ll ever use! Can you mascara? Then you can totally FALSCARA. FALSCARA brings the glam prowess of a posh lash studio home, with a stunning array of subtle-to-glam WISPS that are placed on the underside of your natural lash line. By applying the WISPS to the underside of your lash line, your natural lashes are free to grow strong and healthy. It’s the beautiful lashes you were born with — but with weightless backup that’s basically incognito. Lash extensions minus the time, hassle and expense! Go subtle or super glam – WISPS are buildable and customizable. The starter kit includes: BOND & SEAL, WISPS, and APPLICATOR. KISS Magnetic Eyeliner Lash Starter Kit (R399.95) Kiss Magnetic Eyeliner Lash Starter Kit has everything you need to get started with false lashes. These magnetic lashes feature five magnets placed along the lash line, which ensures a secure hold once applied. Simply apply the eyeliner along your top lash line, wait a minute and then apply the lashes – the magnets will adhere to the liner and stay in place all day. The kit contains one pair of magnetic lashes and a 5g tube of magnetic brush on eyeliner. KISS Lash Couture Naked Drama False Lashes (R240.00) Love a pair of good old fashioned glue-on lashes? Then KISS Couture Naked Drama False Lashes are for you. These 3D mink effect lashes look luxurious but feel light and natural. Each design features elegantly tapered lashes with soft outer ends, while a Cushion Flexi Band hugs your lash line for a seamless contoured fit. Achieving salon-quality lashes and manis at home is not just doable, it’s far easier than you think thanks to the variety of KISS products on offer. KISS products are available from Clicks and Dis-Chem.

Parenting Hub

Introducing MAVALA’s new Bio-Color Nail Polishes and Multi-Moisturizing Snow Mask

MAVALA is proud to introduce you to two exciting new launches: MAVALA Bio-Colors + Silicium (R125.00 – Dis-Chem) New Bio-Colors are the natural nail colour solution you’ve been waiting for. With a more natural formula, these nail colours contain more raw materials of plant and mineral origin, without compromising on hold, shine and respect for nails. These new formulations contain sugar cane, rice, beetroot, wood pulp and corn, replacing the solvents and plasticizers usually derived from petrochemicals. The formulas contain at least 85% natural origin ingredients, and the colours are enriched with clay derivative and fortifying organic silicon, which improves the quality of the nails while protecting them. This new collection is available in 12 timeless shades, easily recognizable with the leaf illustration on the front of the label, and with its white cap. White symbolizes naturalness, while the gold of our traditional MINI’s refers more to the universe of makeup. The names of the 12 new colours highlight 12 legendary rivers from all over the world, in reference to water, the  source of life: 701 – Rio Grande – An aubergine shade, summer storm at the foot of the Arizona pines. 702 – Mississippi – A budding passion over the water. 703 – Nile – A blood red, at the heart of a captivating romantic plot. 704 – Rhône – A bold burgundy like the most powerful of French rivers. 705 – Volta – An optimistic solar energy. 706 – Thames – The charm of a picnic on the banks of a long calm river. 707 – Colorado – A dark red in the heart of the Rocky Mountains. 708 – Murray – A journey to the heart of lush flora and fauna. 709 – Amazonas – An expressive fuchsia, like the world jewel of nature. 710 – Mekong – A deep red, daydream embarked on the Mekong. 711 – Shannon – A radiant and majestic fuchsia. 712 – Indus – An adventurous dark purple. Plant-based ingredients in the new formulas include: Ethyl Acetate/Butyl Acetate Solvents of petrochemical origin have been replaced by bio-sourced solvents, meaning they originate from renewable farming resources (sugar cane, rice, beetroot). They are useful to give the desired fluidity to nail polish and act on the drying time, evaporating once the nail polish is applied to the nails. Nitrocellulose Essential resin for nail polishes, nitrocellulose is obtained from wood pulp. It forms a hard protective film when drying and increases the lasting power of nail polish. Nitrocellulose is mainly responsible for the permeability of MAVALA nail polishes to air and water vapour, thus allowing the nail to breathe. MAVALA has been using nitrocellulose in all its nail polishes since 1962. Triethyl Citrate This plasticizer brings texture, shine and flexibility to nail polish. Its origin is purely botanical: it is produced from corn and beetroot. The mineral-based ingredient in the new formula is: Stearalkonium bentonite This substance of mineral origin (crushed clay) guarantees a good spreading of nail polish and a nice homogeneity. All MAVALA Nail Colors are formulated without toluene, phthalates, formaldehyde (prohibited), camphor, xylene, acetone, heptane, rosin resin, ethyl tosylamide, triphenyl phosphate, tosylamide / formaldehyde resin, preservatives (parabens or others, as formulas are not subject to microbiological contamination). No ingredients of animal origin are used; they are therefore suitable for vegans. MAVALA Aqua Plus Multi-Moisturizing Snow Mask (R695.00 – Dis-Chem) The summit’s best-kept secret: This ultra-fresh moisturizing and soothing mask is formulated with 94% natural origin ingredients, including glucidic complex acting on the three key mechanisms of skin hydration: Reinforces the skin’s natural barrier function. Increases the skin’s water reserves. Maximizes the water circulation within the epidermis. This vegan formula contains Pure Alpine Water, Swiss Mallow Flower (rich in moisturizing and soothing qualities) and Gel-Trap Technology for an ultra-fresh effect. It is enriched with glycerine of vegetable origin for an instant moisture boost. Texture: gel-in-oil emulsion that frees its water micro droplets on the skin for unique freshness and sensoriality. Results: the skin is quenched, soft, supple and soothed. Apply: twice a week on clean face, eye contour and neck. Leave it on to act for ten minutes. Remove excess with cotton pad. MAVALA always strives to minimise their carbon footprint and to become more eco-responsible. As such, this tube is made from recycled plastic (36%), the box is printed on cardboard from sustainably managed forests (FSC) and it uses 38% less paper by not including a leaflet in the box.   About MAVALA Over the years, MAVALA has become synonymous with quality thanks to its specific and effective professional standard products. With categories including, nail, hand, feet, face and make-up, all created from rigorous research and manufactured in our Geneva factories to impeccable quality demands. We care about the planet. We source our ingredients and raw materials from the nearest suppliers in Switzerland to reduce our carbon footprint. Whenever possible, we package our products without a box to reduce waste and manufacture under cold conditions to reduce energy consumption. We also increasingly use ingredients that are readily biodegradable. In particular, we do not use plastic microbeads which contribute to ocean pollution. We are 100% cruelty-free, we do not test any of our ingredients or products on animals. In South Africa, MAVALA is available through approved and appointed stockists ranging from small independent salons, pharmacies and large retail stores and chains, such as Clicks, Dis-Chem and Woolworths. MAVALA is also sold at some independent outlets around the country.   Learn more at https://mavala.co.za/   Follow MAVALA on social media:   Facebook: Mavala South Africa Instagram: @mavalasa

Bonitas – innovation, life stages and quality care

Preterm Labour

Although most moms pregnancies last 40 weeks (your baby will have spent 38 weeks in your uterus) sometimes birth can begin prematurely. If you go into labour anytime between week 20 and 37 is known as preterm labour. A baby delivered before this is known as miscarrige, and anytime after week 37 is considered normal. If you suspect you’re going into labour early it’s critical that you contact your doctor as quickly as possible so that they can assist you. Ideally your baby needs to stay in your uterus until full term, but even if your baby is premature (sometimes called a preemie) they can still go on to lead a healthy life. Here are the signs of preterm labour, how you can try prevent it and what to do if you think that your baby might be coming early. How to decrease your risk of preterm labour  There are some things that increase your risk of going into premature labour – however, that being said, just because your risk factors are low, you aren’t guaranteed not to go into preterm labour. Firstly, throughout your pregnancy staying healthy is critical. Smoking, drinking and recreational drug use are all activities that increase your risk of preterm labour (amongst other things). Good nutrition and prenatal care is a key aspect of a healthy pregnancy and baby. Other risk factors include, having more than one baby in your uterus, short intervals between pregnancies and having had another baby preterm. There are certain infections and chronic conditions that can also contribute to preterm labour. Preeclampsia, gestational diabetes, depression, chronic kidney or heart disease or infections can all lead to preterm labour and birth. Signs and symptoms that you may be experiencing preterm labour Controlling what you can, keeping a healthy pregnancy lifestyle and maintaining good prenatal care are not guarantees for your baby’s timely arrival. However, spotting preterm labour early means that you’ll be able to receive treatment as quickly as possible. Backache and pressure in your lower belly (almost as if your baby is pushing down) as well as bell cramps and contractions are all signs of premature labour. These contractions are different to Braxton Hicks contractions as they are regular. Other signs include a change in your vaginal discharge to watery or bloody, or even experiencing a gush of fluid from your vagina. What happens if I go into preterm labour? If you suspect preterm labour let your doctor know right away. Once you have alerted your doctor they’ll give you medication to stop the birth or slow down your labour. How close you are to your due date will impact on how they decide to treat you. You may be given medication to slow or stop your contractions, as well as medication that will help your babies lungs mature and grow, as if they are born preterm they may not work on their own. If your baby is born preterm it is likely they’ll need special care from the hospital as they are at higher risk of health complications. However, even if your baby is preemie they can still go on to live a healthy life.

Baby's and Beyond

Teach your Teenager to work wisely with money

Children and teenagers have to be shown and taught how to deal with money. We are advised that, ‘The love of money is the root of all evil’. The source of this wisdom is the Book of Timothy in the Bible. This well-known adage is often misquoted as, ‘Money is the root of all
evil’, which does not mean the same at all. It is greed and corruption and the misuse of money which can cause trouble for us, not the
cold, hard cash or credit cards in your wallet

Philips Avent

Top Tips for new moms getting the nutrients they need when breastfeeding

When your baby relies on you and your precious breast milk to provide the essential nutrients they need to help them grow and give them the best start in life, it is crucial you are eating healthily. Finding the time and the energy to eat properly when you have a new baby to care for can be challenging, so here are a few helpful tips:

Happy Family Organics

Why vitamin D matters for babies, tots and mothers

When asked what the most important vitamin to promote a healthy immune system is, most people will automatically say vitamin C. Praised for decades for its ability to help fight colds and flus, develop and repair tissue, heal wounds and maintain healthy bones, cartilage and teeth, this powerhouse vitamin takes centre stage in every supplement aisle. If you were told you could take only one supplement for the rest of your life, we can almost guarantee that the majority of people would choose vitamin C. For decades, we have relied on it almost solely to improve our health.

Parenting Hub

Dr Judey Pretorius debunks six common skincare myths

We have access to a wealth of skincare information, but despite the vast amount of knowledge out there, there are still a lot of skincare myths that are commonly believed to be true. Dr Judey Pretorius, a biomedical scientist and founder of skincare brand Biomedical Emporium, debunks six of the most common skincare myths that continue to do the rounds: Myth 1: There’s no need for sunscreen during autumn and winter Many people think that you only need to apply SPF during the warmer months, and that it’s only really necessary when spending prolonged time outdoors. The truth is that you should apply SPF every day, regardless of the season. UVA rays (the rays that cause the skin to burn) may not be that strong during the colder months, but UVB rays (the rays that cause hyperpigmentation, wrinkles and fine lines) are present all year round, and pose risks to your skin at any given time. UV rays can penetrate clouds, meaning your skin is at risk even on an overcast day. Myth 2: You don’t need retinol until your later years Retinol (vitamin A) is the holy grail of skincare ingredients. This powerful ingredient has the ability to increase the skin’s collagen production, increase the rate at which the skin’s cells turn over, treat and prevent acne, blackheads and breakouts and minimise fine lines and wrinkles. The saying “prevention is better than cure” rings true – delaying the onset of wrinkles and other signs of ageing is much easier than minimizing existing ones. It is ideal to introduce retinol to your regime in your mid-20s to delay the formation of fine lines and wrinkles. Try: Biomedical Emporium Retinol Serum (R1134.00). It reduces hyperpigmentation, soothes and protects skin cells against solar damage, slows down the destruction of skin proteins, builds new proteins, improves DNA health and protects against UV radiation assisting in the reduction of the signs of ageing. Myth 3: Makeup makes skin age faster Makeup itself does not cause skin to age faster – in fact – a lot of modern foundation formulas contain anti-ageing ingredients to complement your skincare regime. The only time that makeup may contribute to the ageing process is if you do not remove it properly, or go to bed wearing it. When you go to sleep without removing your makeup, it’s not just the makeup that stays on your skin – it’s also dirt, impurities and bacteria picked up during the day, and these have the ability to accelerate the ageing process. We recommend a “double cleanse” at night to ensure all makeup is removed. Begin your routine by removing your makeup with a good quality makeup remover like Biomedical Emporium Make-Up Remover (R610.00). Once your makeup is removed, cleanse your skin with a deep cleansing cleanser like Biomedical Emporium Facial Cleanser (R540.00), which deeply cleanses and gently removes impurities without disturbing the barrier integrity of the skin. Myth 4: The harder you scrub, the better your exfoliation When it comes to exfoliation, it is crucial to be gentle. If you’re exfoliating with a physical scrub, er on the side of caution and gently massage the product into the skin, in circular motions. Rubbing or scrubbing too hard will actually damage the skin. Plus, if you exfoliate too often you could strip the skin of its natural moisture. Less is more! We recommend using an enzymatic exfoliator once or twice per week. This is a enzymatic type of exfoliator that does not contain physical exfoliating beads and is thus a safer option. Try: Biomedical Emporium Enzymatic Therapy (R1128.00). This enzymatic exfoliator assists with the removal of dead skin cells without causing any harm or discomfort to the skin. Myth 5: Wash your face with hot water to open your pores While it’s true that steam helps open pores, you should never wash your face with hot water, period. Hot water might feel good, but it can damage skin by stripping it of its natural oils, drying it out and damaging its protective barrier. Lukewarm water is ideal. Not sure if the water is too warm? If your skin is red or flushed after rinsing, the water was too hot. Myth 6: Oily skin doesn’t need to be moisturised If your skin is oily you may be tempted to avoid moisturising in an attempt to control your skin’s oil production. The truth is that even oily skin requires moisturisation. Select a non-comedogenic moisturiser with a light texture that doesn’t feel heavy on the skin. A hyaluronic acid moisturiser is a great option for all skin types as it is naturally found in the body and helps the skin retain water, keeping it hydrated.   About Dr Judey Pretorius Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed by her PhD degree in Pharmaceutical Chemistry, Medicine Development and Design. She has also obtained an Advanced Diploma in Dermal Aesthetics. Dr Judey Pretorius gained extensive experience as a Research and Development Formulation Scientist. She was responsible for the Scientific and Biomedical formulation of therapeutic products of premium brands in respective disciplines. Her contributions included cosmeceutical, pharmaceutical and medical device developments. She is the co-founder of Biomedical Emporium®, a biotechnology company specialising in the formulation of advanced biological products, cell culture processes and tissue engineering for advanced wound healing and an advisory on regenerative medicine. She has made unique formulation discoveries that have had a profound influence on the course of new developments in aesthetic and wound care treatment. https://www.biomedicalemporium.com/

Parenting Hub

Investment basics for children

Talking about budgets is often the starting point in the financial education of kids. While budgeting can help you live within your means and stay solvent, only investing will help you become wealthy and financially independent one day. However, there is often a lot of jargon in the investment world, which is perhaps why we often don’t explain it to kids. Here are five investment basics for kids in plain language anyone can understand from the CEO of an investment company.  Saving is for the short term, investing is for the long run Setting money aside monthly for unexpected expenses is a good start. As the last few months have taught us, an emergency fund is essential. Because you might need this money at any time, you don’t want to invest it in anything where the value will fluctuate too much, or where you can’t access it at short notice. This money should be kept in an easily accessible form, like a savings account or a money market fund. However, if you want to save for bigger long-term goals you will need to give your investment enough time to grow and invest in something that offers a higher return on investment than cash or money markets. Time is the secret ingredient when it comes to growing wealth Very few people become wealthy overnight. Listening to the stories of great business people, it soon becomes clear that a lot of hard work preceded their ‘overnight success’. The same applies to money. Every year’s gains add to that of the years that came before, and these gains add up. The key is not to give up or touch this money too soon. If you planned to invest your money for a certain time, it is usually best to stick to your plan unless something material has changed. Invest in the right things for the right reason This is the part that seems to trip many people up. We often get asked “what is the best investment?” However, there is no such thing (with a few caveats I’ll get to last)! The right investment is one that will do what you need it to do. If you need an emergency fund, then the right investment is one you can access quickly and where what you get out is more or less what you put in. But if you are investing for retirement, then accessing it now is not important. You also don’t want to just get back what you put in, because in thirty years’ time that money won’t buy you very much because things get more expensive over time due to inflation. You want your money to grow faster than inflation, so you can buy the same things (and maybe even more) in 30 years’ time.  Asset class ABCs Asset classes are a way of sorting the things (instruments) we can invest in into groups by how they tend to behave. There are four basic types: cash, bonds, property, and equities. Less risky assets give you lower returns while more risky ones provide higher returns in the long run. Risk can sometimes mean losing money, but mostly it means an asset does not behave as expected.  The least risky assets are cash and money markets, but they typically offer the lowest returns over the long run. Bond investments pay an agreed interest rate over an agreed period, and this is typically a higher rate than you can get from cash investments. Property investments are more risky than cash and bonds, but tend to offer higher returns. In addition to residential property, you can invest in things like shopping centres or office complexes, where people pay rent. When it comes to building wealth in the long-term, however, shares – also known as equities – are the place to be. These are like owning a part of a company. However, share prices move up and down all the time, sometimes by up to 30%, like we have seen recently. Because of this, it is often better to hold a balanced or multi-asset portfolio. This just means you combine all the asset classes to get the best of all worlds – more return for less risk. Lastly, choose whom you trust with care While each type of investment has its place, not all investment services providers are a safe bet. Some may be outright dishonest, others may be incompetent. Be careful of anyone promising fantastic returns in a short space of time (as you’ve just learnt, making money takes time!). Always check that the person you entrust your money to can be trusted, and invest with a company you know, and that is covered by solid regulations. By Anet Ahern, CEO at PSG Asset Management

OneAid

ARE ESSENTIAL OILS SAFE FOR CHILDREN?

South Africa has joined the new oil boom and you can now readily find doTERRA and Young Living essential oils on our shores. With all the apparent “positive” effects these oils are having and especially since I am seeing so many parents use these oils on their children, I decided to do a little research, because for me, it’s all in the evidence.

Happy Family Organics

Why fiber is essential to every diet

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount. But did you know that fibre is not just essential for adults? Children, toddlers and babies are extremely reliant on it, as it keeps their bowel movements regular. Let’s take a look at what exactly fibre is, and why it’s so good for you, at every stage of your life.  Dietary fibre comes from plants: think fruits, vegetables, grains, legumes, beans, nuts and seeds. Diets higher in fibre can help lower cholesterol, control blood sugar, maintain bowel health, manage constipation and help promote a healthy weight. In fact, in epidemiological studies, populations with higher dietary fibre intakes tend to have lower chronic disease rates overall. A higher fibre intake provided by foods like fruits, vegetables, legumes, and whole- and high-fibre grain products is likely to be lower in calories, fat and added sugar. There are two categories of dietary fibre: soluble and insoluble. Most plant foods contain both types. Soluble fibre dissolves in liquid and forms a gel in our stomachs, so it can bind fats and can help reduce cholesterol. It can also slow down the absorption of sugars, helping normalise blood sugar. Good sources include oat bran, barley, peas and beans, nuts, seeds, and most fruits and vegetables. In addition to oat bran, psyllium husks and chia seeds are especially high in soluble fibre—if you’ve ever stirred them into a liquid, you know just how gelatinous they get!  Insoluble fibre, on the other hand, doesn’t dissolve in liquid but will actually absorb liquid, so it adds bulk to stool and helps keep digestive waste moving along. Good sources include wheat bran, whole grains, nuts, beans and vegetables. Both soluble and insoluble fibre are considered together in dietary fibre recommendations. Your daily recommendations for adequate intake of dietary fibre vary by age, gender and life stage. While these recommendations apply to most people, if you have certain digestive or bowel disorders (either acute or chronic), your healthcare provider might have asked you to reduce the amount of fibre in your diet. Children 1 – 3 years require 19 g Children 4 – 8 years require 25 g Girls 9 – 13 years require 26 g Boys 9 – 13 years require 31 g Adolescent girls 14 – 18 years require 26 g Women 19 – 30 years require 25 g Men 19 – 30 years require 38 g Women 31 – 50 years require 25 g Men 31 – 50 years require 38 g Women 50 – 70+ years require 21 g Men 50 – 70+ years require 30 g Pregnant women require 28 g Note that the fibre requirements for babies under 1 year are not well studied. Fibre is particularly important during pregnancy and postpartum when constipation can be a common complaint. In addition to dietary sources, fibre supplementation may be very useful. What can you expect from a diet high in fibre? Normal and healthy bowel movements Dietary fibre increases the weight of the stool while also softening it. This makes it easier to pass, and lessens the chances of constipation. Fibre may help solidify loose stools because it absorbs water. Having enough of it in your diet will keep you “regular” and ensure healthy bowel movements. It also aids the long-term health of the colon. A high fibre diet reduces the risk of developing colorectal cancer and also lowers the risk of haemorrhoids.  It helps maintain a healthy weight Foods that are high in fibre are usually healthier food options as they are whole foods and fresh foods. They are unrefined and unprocessed, and usually free from added sugars, salts and preservatives. High fibre foods are more filling than low fibre foods, which means you’ll eat less calories, but stay fuller for longer. A great example of this is bread. Have you ever noticed how a slice of high fibre, low-GI bread keeps you feeling fuller for much longer than a slice of refined white bread? It maintains healthy cholesterol Certain soluble fibre foods help lower the body’s total blood cholesterol levels by lowering low-density lipoprotein, also known as “bad” cholesterol levels. These foods include oat bran, flaxseed, oats and beans. Fibre aids a healthy heart too by reducing blood pressure and inflammation. It lowers blood sugar levels Those with diabetes will be happy to learn that eating lots of high fibre foods (particularly soluble fibre) can help slow down the body’s absorption of sugar and improve blood sugar levels. A diet high in insoluble fibre may also help prevent the risk of developing type 2 diabetes. It improves your overall health There are so many studies showing that a high fibre diet contributes to overall better health and a longer life. Not only does it help reduce fatality from cardiovascular disease but it also protects from cancer. Why is fibre so important for babies and tots? Just like adults and children, babies and tots are at risk of developing constipation if they do not consume enough fibre. Babies that are exclusively breast-fed do not generally have a problem with constipation, as breastmilk provides adequate fluids to aid the digestive system. However, once solid foods are introduced at around six months, parents should ensure their baby drinks enough water to aid digestion, and should transition them to high fibre foods as soon as possible. Fruit and vegetables are a great place to start. As soon as baby starts weaning, it is crucial to increase their water intake. To make this easier, always offer water as a first choice for quenching their thirst. Make it more enticing by offering them water in playful and colourful sippy cups, or add in a piece of cucumber,

OneAid

Choosing the right humidifier for your child

Now that winter is coming, it’s a good idea to invest in a good humidifier if you don’t already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers. What are the benefits of a humidifier? During the cold winter months the air becomes dry. This causes our skin and airways to dry out as we lose more water from our skins through osmosis. Humidifiers work by adding moisture back into the air to increase the humidity. This can help relieve dry skin and cracked lips, dry nasal passages and associated nose bleeds, dry and sore throats as well as snoring. Humidifiers also help alleviate congestion by loosening up mucus secretions. Humidifiers also help prevent the spread of airborne viruses, which is especially helpful in winter. A higher humidity prevents the movement of germs because when they combine with water droplets they become heavier causing them to fall to the ground. Humidifiers are not only beneficial in winter but also in summer as air conditioners can also make the air dry. Use during spring and autumn can also help alleviate the symptoms of allergies because moisture will soothe nasal passages as well as dry itchy eyes. Warm versus cool mist? Warm mist humidifiers are evaporative. They heat up the water to create warm steam or mist, which can warm up a room. However by the time the vapour reaches the airways it will be room temperature. Since these humidifiers warm up the water, they have the advantage of helping to destroy any bacteria present in the water so that the water vapour being dispersed into the air is clean. Regardless of this, warm humidifiers are not recommended for use in children’s bedrooms or in areas where they can get a hold of them because children can burn themselves. There are two different types of cool humidifiers – ultrasonic and evaporative ones. Both types are often advertised as “cool mist”. The evaporative ones evaporate the water without heating it up whereas the ultrasonic ones disperse water droplets instead of water vapour. The problem with this is that water droplets are larger and able to carry other substances present in the water with them whereas water vapour cannot. However, ultrasonic humidifiers are quieter and also more energy efficient. What are the risks of a humidifier? There are some people who don’t advocate the use of a humidifier because of the negative effects it can have on your health but these effects are mostly due to improper cleaning of your device. Whenever water is allowed to sit, there is a chance of bacteria and mold growing. I spoke briefly about ultrasonic humidifiers and how they not only propel water into the air but everything else that is in the water. This means that whatever has grown in the water will be dispersed into the air, which can cause health problems. You will also get a buildup of minerals from the water if your machine is not cleaned properly and similarly these will also be dispersed into the air and fall as white dust. This dust is not necessarily harmful but it can irritate the airways of children and those with respiratory problems. If this is a risk it’s better to use distilled water in the tank, which is mineral free. It is also possible to put too much moisture into the air, which can lead to the growth of mould inside your home. If you notice water drops on the windows or windowsills you will have to use the humidifier less often. You could invest in a hygrometer to monitor the humidity, which should never be more than 50% inside your home. What about an air purifier? An air purifier is not the same thing as a humidifier. Purifiers clear the air of allergens and dust and can also reduce mold, which can be really helpful for asthma sufferers. It is possible to use both a humidifier and an air purifier in the same room because they both have a different purpose. Which humidifier you choose is really a matter of personal preference (if there is no danger of a child burning him or herself). The most important thing is that you keep your humidifier VERY clean. This is especially important with the ultrasonic humidifiers. Regular and thorough cleaning will prevent mineral buildup, growth of bacteria and mould and also keep your machine working optimally. I also wouldn’t rely on various claims made by manufacturers about the product being able to prevent bacterial buildup. The bottom line is that you need to clean your humidifier every day.

Parenting Hub

In 2023 skincare is the new makeup – SKNLogic tells us why

For the past couple of years, women all over the world have embraced the natural makeup look, and by the looks of things, “no makeup” makeup is here to stay. Pre-pandemic, we were contouring à la Kim Kardashian, but with the rise of Covid-19 and national lockdowns, the focus shifted from makeup to skincare. We saw a major rise in self-care practices and more thought and care went into daily skincare regimes. Post-pandemic, skincare is still tops. Makeup has gone from high definition to barely-there and dewy, allowing the natural skin to shine through. In fact, skincare has gained such focus that we’re willing to say it’s become the new makeup. If you love the natural trend and want to dial down on makeup, it’s time to step up your skincare routine. Achieving and maintaining your best skin means sticking to a daily skincare regime that incorporates high-performance ingredients that nourish, repair and protect. Not sure where to start? We recommend mastering the basics – here’s how. Double cleanse Double-cleansing is essential to every skincare routine because cleansing once with a regular cleanser is not enough to remove all traces of makeup, impurities and bacteria. Not only will your products penetrate your skin better if it is thoroughly cleansed, but you will also be less likely to develop breakouts and blackheads. We recommend starting off with a pre-cleanse product to remove makeup as well as other impurities. SKNLogic Remove (R165.00) contains pineapple and cucumber extract and gently yet effectively removes makeup, oil and impurities without drying the skin. Follow with a good quality facial cleanser like SKNLogic Cleanse Wash (R218.00). An antioxidant facial wash, it gently lifts impurities from the skin while pomegranate extract tones and soothes the skin, leaving it supple and refreshed. Regular exfoliation Exfoliation is the key to a smooth and clear complexion, because it removes dry and dead skin cells that would otherwise clog pores and lead to breakouts. Depending on your skin type, once or twice a week is sufficient. SKNLogic Exfoliate Enzymatic(R210.00) is a powerful skin polisher that combines natural and chemical exfoliants to remove dead skin cells, refine skin texture and enhance penetration of actives into skin. It contains papaya extract which is as an exfoliating enzyme that also works to repair the skin. Antioxidants Antioxidant serums have the ability to transform a skincare routine from good, to great. We recommend using a vitamin C serum in the morning – it helps to protect the skin from environmental aggressors and free radicals during the day, plus it brightens and helps treat and prevent pigmentation. SKNLogic C15 Booster (R355) contains 15% pure vitamin C to visibly brighten uneven skin while improving the appearance of wrinkles and fine lines. Use a vitamin A (retinol) serum in the evening – the holy grail of anti-ageing ingredients, vitamin A helps skin cells turn over faster, delays the onset of the various signs of ageing and improves skin texture and clarity. SKNLogic Retinol 0.5 (R280.00) has a fast-absorbing, encapsulated retinol formula that reduces the appearance of fine lines, wrinkles and hyperpigmentation. Added Soyaglycone maximises the effect of retinol to improve the appearance of fine lines and wrinkles, refine uneven skin texture and treat hyper pigmentation. Hydration After applying your serum, it’s time to give your skin a moisture boost. Hydrated skin looks and feels plumper, so choose a moisturiser that locks in moisture. SKNLogic Moist (R172.00) is a great everyday option for skins that aren’t excessively thirsty. This day and night cream hydrates, rejuvenates and balances the skin, and is ideal for balanced and combination skins. It contains pomegranate extract which acts as a natural toner while protecting the skin from free radicals. If your skin is dry, try SKNLogic Moist Supreme (R172.00). This moisture-replenishing day and night cream is designed to combat dry skin and reduce the signs of premature ageing. It contains fig extract which is an excellent hydrator and provides a gentle tightening effect to the skin. Sun protection The sun is the biggest threat to our skin, with UVA rays having the potential to physically burn our skin, and UVB rays having the potential to accelerate ageing, cause hyperpigmentation and encourage the formation of lines and wrinkles. It is essential to protect your skin from the sun’s harmful rays all year round by applying a broad-spectrum SPF product every single day. SKNLogic Protect SPF 40 (R315.00) is a full spectrum sun protection cream that provides broad-spectrum UVA/UVB protection and anti-ageing benefits. It goes beyond UVA and UVB protection to help defend from blue light (digital pollution) and pollution and Infrared light emitted by the sun. It repairs DNA damage caused by free radicals while mitigating the damage from environmental and digital exposure. With this simple yet effective skincare routine you can achieve your best skin and embrace the barely there makeup trend with confidence. About SKNLogic SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. https://sknlogic.com/ Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

Parenting Hub

Bubblegummers are back! Strong, comfy, scented sneakers for building imagination without limits

Bata South Africa has brought back its top-selling, global children’s footwear range, Bubblegummers, promising to fuel the imagination of little ones once again with the coolest, comfiest shoes around. The new line of Bubblegummers high-tops and sneakers is out now in selected Edgars stores nationwide and online.  A firm favourite for kids the world over, Bubblegummers have delivered lasting memories of fun and adventure for generations of children. They’re crafted for function, durability and great support for growing feet, but designed with colour and fun in mind. With elasticated laces and light-up soles – infused with a signature bubblegum scent – the new line includes a variety of styles, designs, colours and sizes, packaged in a super sturdy and lightweight fit that’s perfect for active and playful kids. Bata Country Manager, Michael Wyatt, says: “Every pair of Bubblegummers is designed with the most advanced technology to ensure that kids can play and explore in comfort and safety in their early years. Bubblegummers is all about combining fun, form and function, and we’re confident that kids and parents alike will love the innovation and aesthetic appeal that have been incorporated into the design of this new line.” Bubblegummers footwear innovation The new Bubblegummers range of sneakers is antibacterial and breathable thanks to special Bubble Breathe technology. Bubble flex helps the shoes adapt comfortably to the energetic movements of childhood. Bubble absorption in the sole of the shoe keeps busy little feet protected, while a non-slip bubble grip supports the child’s stability as they explore the world. Bubble health keeps feet fresh and free from odour-causing bacteria, thanks to sanitised insoles. And to top it off, there’s bubble smell, with a signature Tutti Frutti bubblegum fragrance infused into every pair of Bubblegummers. The Bubblegummers range caters for girls and boys, and all shoes are designed with a child’s general developmental goals and ages in mind.  Bubblegummers for infants are soft, yet offer protection from unexpected bumps, while shoes for pre-school children have an easy fit and are flexible for energetic toddlers who want to play.   “Children take up to 16 000 steps every day as they play and keep active. As parents it’s our responsibility to encourage play and physical activity, which are necessary for growth. This is why the Bubblegummers range is designed to allow for flexibility and protection, with the colours and technologies that your children need to grow up healthy and happy, as they build their imagination without limits,” says Wyatt. Shop Bubblegummers at selected Edgars outlets nationwide, and Edgars online. Sizes range from toddler size 6 to 10 and kids’ size 11 to 3, for boys and girls. Follow Bubblegummers on social media:  Instagram: @bubblegummers_za Facebook: Bubblegummers_ZA

Lamelle Research Laboratories

Introducing Re-Firm Elixir Cream

NEW Re-Firm Elixir Cream – a luxurious way to harness the power of stem cells  An innovation like no other, NEW Lamelle Re-Firm Elixir Cream is a cutting-edge anti-ageing solution using the technology of regenerative medicine. Rapid Rejuvenation  Lamelle Re-Firm Elixir Cream is a luxurious velvety-textured moisturiser delivering the purest stem cell conditioned media (SCCM) to rapidly rejuvenate aging skin. It’s other pioneering active ingredients include essential antioxidants, soothing panthenol and hydrating hyaluronic acid along with cell communicating growth factors and anti-ageing peptides. The result? A potent anti-aging, anti-inflammatory, anti-oxidant and pigment-inhibiting powerhouse! What is SCCM?   Medical science has recently unlocked the astounding regenerative potential of stem cells and Lamelle, having collaborated with biotechnology companies for decades, has been at the forefront of this exciting new technology. Stem cells are living cells, found in various tissues in the body, with a chameleon-like ability to transform into almost any other cell type. Naturally, this makes them essential for rejuvenation as they can morph into whatever tissue your body requires to heal. They also have the ability to communicate, producing “factors” that influence the behavior of surrounding cells. Our new superstar active ingredient, SCCM, is a stem cell’s “liquid essence” – the result of adipose-derived stem cells in a growth medium. As the stem cells proliferate in this medium they produce multiple active ingredients that infuse into the conditioning media. This medium – the SCCM is now a cocktail perfect for ageing and damaged skin cells to bounce back into action. This is delivered into the skin using a natural encapsulation technology to ensure maximal absorption and optimal results. Superior Stem Cells Stem cells are becoming a prolific active ingredient, but their usefulness depends on their origin. Most cosmetics that tout them are using plant-derived stem cells that don’t have the ability to differentiate into other human cell types, nor communicate with them. At best, they function like an antioxidant. This is why Lamelle’s technology makes use of stem cells derived from human fat cells. They’re proven to deliver the very best results with anti-inflammatory properties in comparison to other types of stem cells.  Still, it’s important to note that SCCM does NOT contain human stem cells as there is no need for this – all their rejuvenating benefits are transferred to the elixir.  Witness a Marvel! Along with SCCM, Re-Firm’s Elixir Cream also contains highly active growth factors, anti-inflammatory cytokines and peptides that encourage the protection and creation of collagen. Day by day, your skin’s cells will receive messages that instructs them to function optimally. Suddenly, mature skin begins to act younger – and the effect is nothing short of transformative.  Within just 28 days, expect to see a dramatic improvement in firmness; reduced wrinkling and a more evenly toned and radiant complexion. To enjoy the very best results, apply Re-Firm Elixir Cream twice daily, or our Re-Firm serum as a booster in concerned areas of ageing.  To learn more about Re-Firm Elixir Cream, visit www.lamelle.co.za

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