Advice from the experts
Tanya Hanekom

IS MY CHILD IGNORING ME, OR IS IT “SELECTIVE” HEARING?

Does this sound familiar? “Joshua, it’s time for dinner…” No answer. Is he ignoring me? Or maybe he didn’t hear me…? Maybe I should get those ears checked… When is it worthwhile taking your child for a hearing test? Perhaps you recall your child had a hearing test at birth. Or perhaps there was so much going on that it seems like a distant memory. Most children do have their hearing screened at birth by an audiologist, but it depends on the hospital protocol. The test that is done at birth is a screening test to exclude significant hearing loss, but it is certainly worthwhile to repeat the hearing test several times as your child ages. Ideally, your child should have their hearing tested at birth, at one year, at three years and at five years of age. This should be done by an audiologist, as doctors cannot test your child’s hearing. Why is it so important to test my child’s hearing so frequently? At Birth –This is normally a screening done in the hospital at birth, within the first few days of life. Hearing is tested using a small probe which measures echo responses from the cochlea (inner ear). It is recommended that every child has a hearing screening test at birth. At 1 year – At this age your child should start producing one word utterances. Hearing is tested using the same test as at birth, but this time a diagnostic version is used, which tests a broader range of tones, and two different types of echoes can be measured. Your child can sit quietly and does not need to respond. We also look at their behavioural responses to soft speech in a sound proof booth, with rewarding stimuli like a Barney DVD which is played when they respond appropriately. Lastly, their middle ear health is tested using tympanometry, as many children have middle ear fluid which parents are not aware of. At 3 years – Your child should now be stringing short sentences together, which should be largely intelligible to both family and strangers. By age 3 and a half, your child can start responding more accurately to behavioural hearing tests. A combination of the testing described above, as well as play audiometry is generally used at this age to test your child’s hearing. Middle ear pressure tests and objective testing may be repeated if behavioural responses do not give enough information. At 5 years – By five years of age your child can attend for longer and give responses that are accurate. A full diagnostic hearing test is normally carried out. Results tend to be more specific to the pitch and intensities of your child’s hearing threshold. It is important that your child’s hearing is tested before they start school to ensure they can hear normally, which will allow your child the optimum learning capacity. Warning signs for potential hearing loss to look out for: Requests for the TV to be a little louder Ignoring or not responding when spoken to, especially from a distance (this can be inconsistent) Asking for repetition (saying ‘what?’ ‘huh?’) Difficulty learning new words Delayed speech or language development You feel concerned as a parent Teachers raise concerns Academic difficulties Attention or behaviour problems Complaints about sore ears, or frequent tugging of the ears Difficulty hearing on the phone with one or both ears If in doubt, rather have your child’s hearing tested routinely. Hearing loss can occur within the first few years of life, and children are at risk for middle ear infections, which are not always detectable by parents. To find an audiologist in your area, visit  Audiology SA 

Parenting Hub

DO LAXATIVES HELP WITH WEIGHT LOSS?

Affinity Health, a leading provider of high-quality healthcare, warns that using laxatives for weight loss is ineffective and can also be dangerous. What Are Laxatives? Laxatives are substances that are designed to promote bowel movements and relieve constipation. While they are often used for medical purposes, such as treating digestive disorders or preparing for medical procedures, some people may also use laxatives to lose weight. However, the use of laxatives for weight loss is not only ineffective, but it can also be dangerous. Busting Laxative Myths The idea that laxatives can aid in weight loss is based on a common misconception about the role of bowel movements in the body. Some people may believe that if they can have more bowel movements, they will eliminate more waste and therefore lose weight. However, the amount of waste in the body is not directly correlated with body weight. In fact, most waste material comprises water, bacteria, and undigested food, which do not contribute to overall body mass. Furthermore, using laxatives for weight loss can have serious health consequences. 10 Dangers of Abusing Laxatives Laxative abuse is a growing problem, especially among those who struggle with eating disorders or body image issues. The dangers of laxative abuse include the following. Dehydration: Laxatives can cause the body to lose water, leading to dehydration if not enough fluids are consumed. Electrolyte imbalances: Laxative abuse can also cause electrolyte imbalances in the body, leading to serious health problems such as muscle weakness, irregular heartbeats, and seizures. Intestinal damage: Overusing laxatives can damage the intestinal lining, causing chronic inflammation, ulcers, and bleeding. Nutrient deficiencies: Chronic laxative abuse can lead to nutrient deficiencies, as the body may not be able to absorb essential vitamins and minerals. Gastrointestinal disorders: Laxative abuse can contribute to developing gastrointestinal conditions such as irritable bowel syndrome (IBS), chronic constipation, and even colon cancer. Dependence: Regular use of laxatives can lead to physical dependence on them, making it difficult for the body to have a bowel movement without their use. Weight gain: Laxatives do not help with long-term weight loss and can lead to weight gain as the body becomes dependent on them to have regular bowel movements. Kidney damage: Laxative abuse can damage the kidneys over time as they filter waste products from the body. Psychological effects: Laxative abuse can also have psychological effects, such as anxiety, depression, and a distorted body image. Death: In extreme cases, laxative abuse can lead to serious health complications that can be fatal, such as electrolyte imbalances, dehydration, and kidney failure. The Importance of Healthy Lifestyle Changes for Weight Loss Instead of relying on laxatives for weight loss, focusing on healthy, sustainable lifestyle changes is essential. This includes a balanced diet of fruits, vegetables, whole grains, lean protein, regular exercise, and adequate hydration. “In some cases, constipation and digestive issues can be a symptom of an underlying medical condition,” says Murray Hewlett, CEO of Affinity Health. “If you are experiencing chronic constipation or other digestive issues, it is important to talk to a healthcare professional to rule out any underlying conditions and develop an appropriate treatment plan.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters. We strive to give our clients peace of mind and the highest standard of service. Follow us on Facebook, Twitter, and Instagram.  

Clamber Club

The Great Eye-Hand Link; The Importance of Eye-Hand Coordination for Children

Eye-hand coordination, also known as hand-eye coordination, refers to the smooth, controlled and coordinated movements of the hand and eye together in order to reach a specific goal.  While this may appear to be a fairly simple process to an observer, it is in fact an immensely complicated process that is dependent on your eyes ability to see, your brains ability to process, interpret and understand what is being seen by the eye and then based on that information plan and execute a smooth, coordinated, appropriate motor response. In the case of eye-hand coordination, the motor response relates to the use of the hands in order to achieve a particular objective. Fine motor control refers to the ability of small groups of muscles found in the hands, fingers and eyes working together in a coordinated manner. Good fine motor skills develop from good gross motor skills in children. This means that providing a young child with opportunities to move the large muscle groups in their bodies through engaging in activities such as climbing, jumping, running and crawling develops body awareness. This in turn enables the child to better understand where their bodies are in relation to their environment and other objects. This understanding of their bodies in terms of large movements will then also translate in to an understanding of their bodies in terms of small movements or fine motor skills should the child be provided with sufficient gross motor input.  Kelly Westerman, Clamber Club franchisee and Occupational Therapist says, “It is very important to understand that our child’s eye-hand coordination is intimately linked to their fine motor control and both the importance of the eyes and the hands must be understood and acknowledged as being key role players in eye-hand coordination.”  The role of the eyes is to see, follow moving objects, focus near and far, judge distances, observe details of objects and importantly, navigate the movement of the hands. The role of the hands is to feel textures, shapes, temperatures and weight. The hand will hold and manipulate objects, push and pull, catch and throw, clap, rub, grip, squeeze and point. All of which might be meaningless without the guidance of the eyes; thereby creating the eye-hand coordination.  “If we consider how many of the things we do on a daily basis require the use of our eyes and hands, we realise how important it is that this process works effectively and efficiently,” adds Westerman.  Fine motor skills and eye-hand coordination begin to develop from the time a child is born. An infant tracking a moving object with their eyes and then attempting to swipe at it, reaching for objects and moving those objects to their mouths as well as grasping and releasing objects are all the early activities that develop these skills. As the child gets older good eye-hand coordination and fine motor skills contributes to a child’s ability to learn essential self-care skills such as dressing and undressing, brushing their teeth and feeding themselves. In the school-going child, proficiency in these skills results in improved classroom performance as these skills are involved with a learner’s ability to write, cut, copy work from a board and read.  “In light of the importance of eye-hand coordination, parents should ensure that they create opportunities for their children to learn and master these skills form as early as possible,” comments Occupational Therapist and founder of Clamber Club, Liz Senior. “We aim to provide children with comprehensive eye-hand coordination experiences in our classes, using equipment that is beneficial, and at the same time fun, while promoting the skills required to get their hands, fingers and eyes working together in a coordinated manner.” Clamber Club has put together these top activities and games that can help your baby develop their eye-hand coordination: Encourage your baby to follow moving objects or person with their eyes Provide opportunities for your little one to reach and grasp at objects Give your baby a variety of objects to hold so that they can practice difference grips and grasps. Watch as your little one transfers objects from one hand to another. This is a very important skill that they learn, so parents should watch out for it!  Your baby will also play with their hands. This is a wonderful way for them to learn more about their hands, so make sure that there are times when their hands are free of objects and they can explore with their hands at their midlines  Do not discourage your little one from bringing objects to their mouths; this is an important skill and by mouthing objects your little one learns about certain features of that object Provide opportunities for your little one to explore objects with their eyes. This can be done through suspending objects from frames that your baby lies under

Parenting Hub

IS EXERCISE MORE EFFECTIVE THAN MEDICATION FOR DEPRESSION AND ANXIETY?

While medication and therapy are often used to treat anxiety and depression, Affinity Health, a leading provider of high-quality healthcare, highlights growing evidence to suggest that exercise may also be an effective treatment option. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide, affecting more than 264 million people. Anxiety disorders are also common, affecting an estimated 284 million people globally. “While depression and anxiety are distinct conditions with unique symptoms, they often occurB together and share many common underlying factors,” says Murray Hewlett. “Research has shown that genetics, life experiences, and brain chemistry can all contribute to the development of these disorders.” Signs And Symptoms of Depression and Anxiety Depression is a mood disorder characterised by persistent sadness, hopelessness, and a loss of interest in activities that were once enjoyable. Symptoms of depression may include: Feelings of sadness or hopelessness Loss of interest in activities Changes in appetite or weight Changes in sleep patterns Fatigue or lack of energy Difficulty concentrating or making decisions Feelings of worthlessness or guilt Thoughts of death or suicide Anxiety is a condition characterised by excessive worry, fear, or nervousness. Symptoms of anxiety may include: Excessive worry or fear Restlessness or irritability Difficulty concentrating or sleeping Muscle tension or headaches Fatigue or lack of energy Panic attacks Avoidance of certain situations or activities The Evidence for Exercise as a Treatment for Depression and Anxiety Research has consistently shown that exercise can positively impact mental health. A growing body of evidence suggests that exercise may be as effective as medication for treating depression and anxiety. “One meta-analysis published in the Journal of Psychiatric Research found that exercise was as effective as medication for treating depression in adults. The study analysed the results of 11 clinical trials involving 455 patients with major depressive disorder. The researchers found that exercise was just as effective as medication in reducing symptoms of depression,” adds Hewlett. “Another study published in the Journal of Sport and Exercise Psychology found that exercise was an effective treatment for anxiety in college students. The study involved 60 college students randomly assigned to either a control or exercise group. The group participated thrice weekly in a 30-minute aerobic exercise session for eight weeks. The researchers found that the exercise group experienced significantly reduced anxiety symptoms compared to the control group.” Hewlett continues to say a review of 25 studies published in the journal Clinical Psychology: Science and Practice found that exercise was an effective treatment for depression in older adults. The review included studies of various types of exercise, including aerobic exercise, resistance training, and tai chi. The researchers found that exercise was effective in reducing symptoms of depression in older adults, regardless of the type of exercise. Why Exercise May Be Effective There are several reasons why exercise may be an effective treatment for depression and anxiety. First, exercise has been shown to increase levels of certain neurotransmitters, such as serotonin and dopamine, which affect mood regulation. Exercise has also been shown to reduce inflammation, which is thought to contribute to depression. In addition to these physiological effects, exercise can also have psychological benefits. Exercise has increased self-esteem, improved mood, and reduced stress and anxiety. Is Exercise More Effective Than Medication? While exercise is an effective treatment for depression and anxiety, it is not necessarily more effective than medication. The effectiveness of exercise versus medication may depend on the individual and the severity of their symptoms. For some people, medication may be a necessary component of treatment for depression or anxiety. For others, exercise may be an effective alternative or complementary treatment for depression and anxiety. “While exercise may not be the best option for everyone, it can be a valuable tool for managing symptoms and improving mental health. Suppose you are struggling with depression or anxiety. In that case, it is important to speak with a healthcare provider or mental health professional to determine the best treatment for your needs, ” says Hewlett. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.  

Parenting Hub

Baked Mushroom Bowls with Swiss Chard Mash

Serves 4  Ingredients: For the mash: 6 large baking potatoes  6 Tbsp butter 125ml / ½ cup full cream milk, kept warm 1 medium white onion, diced  1 bunch / 200g swiss chard, roughly chopped For the mushrooms: 500g mixed cultivated mushrooms 2 Tbsp butter, melted  1 Tbsp lemon juice 2 garlic cloves, grated  ± 6 sprigs of fresh thyme ½ tsp chilli flakes  Olive oil Salt and pepper, to taste  Micro herbs or baby greens, for serving Method: For the mash:  Peel potatoes and cut into large cubes.  Transfer to a pot of cold water and rinse until the water runs clear.  Cover potatoes with clean cold water and season generously with salt. Bring to a simmer.  Cook until potatoes are completely tender.  Drain in a colander and let steam dry for a minute.  Use a potato ricer, food mill or hand held masher to mash the potatoes in their pot.  Add the butter and fold in using a spatula.  Pour in the hot milk and fold it into the potatoes.  Season to taste.  While the potatoes are cooking, prepare the swiss chard.  Heat a drizzle of olive oil in a large frying pan and cook the onion until soft.  Add the swiss chard and sauté until barely wilted.  Season.  Fold the swiss chard through the mashed potatoes and keep warm.  For the mushrooms: Preheat oven to 200˚C, fan on.  Place the mushrooms in a large bowl.  It is great to use a mix of mushrooms but keep the sizes similar for cooking. Keep small portabellinis whole and slice large browns into quarters etc…  Drizzle the mushrooms with the melted butter.  Add the lemon juice, garlic, thyme and chilli. Toss to coat well.  Transfer to a large  rimmed baking sheet and spread into a single layer. Roast for 10-15 minutes or until mushrooms release liquid and are golden brown. Carefully pour off the excess mushroom liquid to keep them from going soggy.  (You can keep this for a delicious broth or stock or drizzle over the dish as a sauce) Serve the roasted mushrooms on a bed of the swiss chard mash.  Top with some fresh herbs or baby greens and serve! 

Parenting Hub

Everyday vitamins and nutrients for you and the whole family

When looking after your and your family’s health, diet takes top priority. A healthy, balanced diet supports a stronger immune system, healthy blood pressure and cholesterol and a healthy heart.  It’s important to include lots of fresh fruit and veggies, lean protein and fibre in your diet, and to minimise the amount of sugar, salt and processed foods consumed. Water is the number one healthiest drink to consume, followed by herbal teas, while sugary fizzy drinks and excess caffeine is best avoided.  Even when we follow a balanced diet, it is still possible that our bodies are not getting all the nutrients we need to function at our best. This may be due to dietary restrictions (for example, a vegetarian or vegan might not always get enough iron) or the fact that some nutrients are not present in a big variety of foods. Then there’s also the factor of food quality. Because of modern farming practices, the foods we eat today do not have the same nutrient density as the foods our grandparents ate.  This is where the importance of supplementation comes in. Good quality supplements support a healthy diet by filling in the gaps and ensuring you get all the vitamins and minerals your body needs, in the correct amounts.  Supplements are not a “fix” for a bad diet – you can’t eat lots of unhealthy foods and take supplements to make up for it. Rather, they’re a complement to a balanced diet which may lack a few nutrients due to the various factors involved.   When selecting supplementation products for you and your family it is important to choose products that don’t contain added sugar or unnecessary fillers. Choose a brand with a trusted reputation, that uses good quality raw ingredients and as many natural ingredients as possible. The type of nutrients you decide to supplement with is entirely up to each member of your family’s individual health concerns. Adults have a lot more health concerns than children do, and especially in older adults, it’s important to supplement according to individual health concerns. All adults will benefit from taking a multi-nutrient product (to build immunity and support general health) and a probiotic to ensure gut health and absorption of nutrients.  NutriPure Multi-Vitamin Complete (R145.00) is packed with 12 essential vitamins and minerals: Vitamin D, B6, B12, C, Biotin, Pantothenic Acid and Niacin help to metabolise carbohydrates, fats, and proteins and are factors in the maintenance of good health.  I If you struggle with stress and anxiety, a supplement filled with stress-fighting nutrients like JSHealth Mild Anxiety + Stress Tablets (R649.00), which contains a special combination of rejuvenating adaptogens, herbs, antioxidants, and vitamins, may help reduce your symptoms and support your immune system.  If you have skin concerns, you could supplement with JSHealth Skin + Digestion Formula (R649.00) to help heal and prevent breakouts, or with JSHealth Vitality X + Collagen (R999.00) if you’re concerned about the visible signs of aging like loss of elasticity and skin sagging.  Did you know that herbal teas can also be taken daily to help improve health conditions? Not only are they an excellent source of hydration (to replace sugary or caffeine-filled alternatives) but they contain natural ingredients with a variety of health benefits. SELA teas are filled with the very best in African Traditional Herbs that have been used for many generations to help boost health and relieve the symptoms of many illnesses. Sela products are suitable for everyone from the age of 12 years old and older. The range contains a natural, affordable and effective solution for everything from sleeplessness (SELA Sleep Tea, R49.99, has calming and relaxing properties to promote restful sleep), to healthy and strong immune system (SELA Health Tea, R49.99, is formulated to support a stronger immune system and general health) to sexual health (SELA Strong Man Tea, R84.99, supports healthy male sexual function).  Because children are growing, they need a lot of vitamins and minerals to ensure healthy bone development. Children are also prone to getting sick, so it’s essential to strengthen their immunity. A multivitamin is the first place to start. This should cover all the major vitamin and mineral requirements that children need. NutriPure Kids Multi Vitamin (R120.00) is a complete health supplement containing 11 essential vitamins and minerals including, among others, vitamins B6, B12, C and D. Formulated into a soft and chewy treat, it is free from added sugar and is made from natural ingredients. In addition to a multivitamin, it’s also important to improve your child’s gut health with a good quality probiotic. NutriPure Kids Probiotics (R170.00) is formulated with Bifidobacterium infantis and Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each NutriPure bear contains 1 billion live cultures to help your child boost their daily culture intake. Remember, you’ll get the most out of your supplements when they form part of a healthy lifestyle that includes a balanced diet, regular exercise, and enough sleep and rest.

Bonitas – innovation, life stages and quality care

Asthma – avoiding triggers

Asthma is one of the most common chronic illnesses, affecting over 300 million people worldwide. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, talks about the causes of asthma, preventative steps to reduce the chances of an attack and treatment. What is asthma? Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation, production of extra mucus and tightening of the muscles around the small airways. This causes asthma symptoms such as coughing, wheezing, shortness of breath and chest tightness. These symptoms can be intermittent, are often worse at night and can be triggered by exercise.  It affects approximately one in 10 children and one in 20 adults and can occur for the first time at any age, even in adulthood, although asthma usually begins before the age of five.  A few children affected will ‘outgrow’ it during their teenage years but it usually persists if contracted in adulthood. Asthma tends to run in families. Signs and symptoms Asthma is often under-diagnosed and under-treated and this can lead to disturbed sleep, tiredness during the day and poor concentration. If you fail to recognise and avoid triggers that lead to your tightened airways, you may have an asthma attack, feel respiratory distress or experience a life-threatening situation. It’s important to avoid the triggers and recognise the signs of this condition to enjoy a better quality of life.  What causes asthma? There are various types of asthma including allergy-induced asthma. Research shows that the risk factors include a combination of genetic predisposition and environmental exposure, to inhaled substances and particles that may cause allergic reactions or irritate the airways.  These include indoor allergens – such as dust mites, particles of cockroach waste and pet dander and outdoor allergens – such as seasonal pollen, mould as well as tobacco smoke and air pollution. Smoke and strong soaps and perfume can also be triggers.  Other triggers for asthma can include cold and dry air, physical activity, stress, certain medications, such as aspirin and other non-steroid anti-inflammatory drugs and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine) viral infections and occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust. Factors associated with asthma prevalence or disease severity in South African children include the adoption of an urban lifestyle, atopy (a genetic predisposition to having allergies), obesity, respiratory infection or exposure to industrial pollution or tobacco smoke.  Treating asthma Asthma can be life threatening when left untreated and cannot be cured but, with the right treatment most asthmatics will lead completely normal, active lives. The aim of treatment should be to make the lungs and breathing tubes as normal as possible so that there are minimal symptoms and as little disruption to ordinary life as possible. People with asthma may need an inhaler. Their treatment will depend on the frequency and severity of symptoms and the different types of inhalers available. There are two main types of inhalers: Bronchodilators that open the air passages and relieve symptoms Steroids that reduce inflammation in the air passages. This improves asthma symptoms and reduces the risk of severe asthma attacks and death It can sometimes be difficult to coordinate breathing using an inhaler, especially for children and during emergency situations. Using a spacer device makes it easier and helps the medicine to reach the lungs more effectively. A spacer is a plastic container with a mouthpiece or mask at one end and a hole for the inhaler in the other. A homemade spacer, made from a 500ml plastic bottle, can be as effective as a commercially manufactured inhaler. Reduce your exposure to allergy triggers The best way to reduce your exposure to seasonal allergy triggers is to avoid them.  Avoid activity in the early morning when pollen levels are at their highest Stay indoors on dry, windy days as the pollen counts surge in these conditions The best time to go outside is after a good rain, rain washes pollen away but beware, pollen counts can also soar after rainfall Delegate gardening chores like mowing the lawn to others  Wear a pollen-filtering mask if you must do chores outside. When back indoors, shower to rinse pollen from your skin and hair and put on clean clothes Keep windows shut or use an air conditioner if you know that pollen counts are going to be high Clean floors often with a vacuum cleaner Wash your bedding in hot water at least once a week  Don’t hang laundry outside during this time as pollen can stick to sheets and towels Cover your bedding and pillows with allergen-proof covers Remove stuffed toys from your children’s bedrooms Dr Mkhatshwa says, ‘If you are experiencing asthma symptoms or think you might have asthma, it is important for you to talk to your GP. This will help you establish if your symptoms are linked to asthma or whether something else is causing them.’

Dr Gerald B Kaplan

A Child’s First Visit to the Dentist

Your child’s introduction to oral care should actually begin soon after birth. By gently cleaning a baby’s gums after feeding with a soft, damp washcloth, parents can get the child accustomed to oral hygiene which is an important, everyday routine. Your child’s first dental visit is as important as those first words or first steps; it’s a social and developmental milestone. By starting dental habits at an early age, you will help your child develop a lifetime of good dental habits. A child’s introduction to professional dental care should take place by the child’s first birthday. The earlier you begin, the better chance there is to prevent problems. During the first dental visit, your child’s mouth, teeth and gums will be examined for any signs of tooth decay and other problems. Depending on the age, X-rays may be taken to see whether facial bones and teeth are developing properly and to find any hidden decay. The teeth may also be cleaned and any adverse habits such as thumb sucking can be evaluated. Also you could be taught to effectively clean your child’s teeth at home. Regular fluoride treatment is helpful; I recommend it be done every six months.    Let your dentist do it, so that regular visits to the dentist become the norm for your child. A good time to schedule your child’s first dental appointment is in the morning, when he or she is rested and more cooperative.  Morning appointments also don’t conflict with mealtimes or naps. If your child enjoys the first dental visit, future visit will be anticipated rather than feared. These early experiences will influence your child’s attitude towards dental health, and can help start him or her on the path to a lifetime of good dental health. Before the first dental visit Here are some important tips for your child’s first dental visit: Don’t: Bribe your child into going to the dentist Use dental visit as a punishment Let the child know that you feel any anxiety about going to the dentist Let anyone tell your child scary stories about dental visits Do: Talk about the upcoming appointment  with the  child in a positive, matter-of-fact way Try to make dental visits enjoyable for your child Set  a good example by caring for your own teeth

Parenting Hub

Fight Flu with the Big Five of Essential Oils to Support Health at Home & Office

It all starts with a scratchy throat and before long you have headache, fatigue, fever, an onslaught of snot or a dry niggling cough… and no energy to get out of bed. Winter colds start slowly while flu viruses set in quickly with the change of season, and with similar symptoms, colds and flu can lead to more serious illness including bronchitis, sinusitis, pneumonia, asthma, strep throat, or ear infection. Over 200 viruses cause the common cold and there are multiple strains of the flu, which contagiously circumnavigate the globe each year affecting between 5 to 20 percent of the population. Flu germs spread up to three feet when an infected person coughs, sneezes or speaks and can easily enter your body through touching eyes, nose or mouth with viruses surviving up to 24 hours and spread across commonly touched door handles and staircase balustrades. Stay fighting fit and prepare ahead for winter by boosting you and your family’s immunity against germs and viruses with your own naturally occurring, organic apothecary of pure healing essential oil aromatherapy kits for home and office to provide everyday immune support, remedies and relief from colds, flu, cough, and congestion. Protection & Prevention with SOiL’s Natural Essential Oils Children and the elderly are most affected by the flu as their immune systems are still developing or as in the latter, declining with age. Research shows that stress and a lack of adequate sleep (at least 7 hours per night) also heightens your risk of catching a cold. As a natural alternative to medication, pure essential oil aromatherapy includes properties that can fight viruses, alleviate flu symptoms, increase comfort during illness, treat symptoms like congestion, reduce fever and shorten the duration of your illness. Benefit from the best emotional and physical support with essential oils when you diffuse them, this is also the easiest way for young children and the elderly to get the best effect, and when you want to clean the environmental air in an office, retail store, schoolroom, or community. A diffuser neutralises airborne pathogens, supports your respiratory system, quietens, and sedates your nervous system and triggers positive emotional states. Clean the Air: To cleanse the air and promote clear breathing and healthy respiratory functioning use eucalyptus, peppermint, lavender, and lemon. Sleep Deeply: To support sleep diffuse lavender, chamomile, bergamot, and sandalwood essential oils. Build Immunity: SOiL’s Immunity Blend 10ml R85.00 offers a pre-blended oil of Lemongrass, Benzoin, Tea Tree, and Thyme oil to guard against illness. Shield: SOiL’s Shield Blend 10ml R75.00 is a spicy citrus mint blend that creates a barrier against unwanted germs and bacteria to support a healthier environment, immune and respiratory function. SOiL AROMATHERAPY DIFFUSERS:  The SOiL Ceramic Aroma Burner R150.00 is the perfect size for essential oil use as a scented room aroma for ambiance or therapeutically with your favourite SOiL essential oils or aroma wax melts. The SOiL Ultrasonic Aroma Diffuser R600.00 disperses the essential oils into the air via a fine mist. Low on energy, this cold mist diffuser uses water and ultrasonic vibrations to disperse the molecules of the essential oil into the air via a fine mist. Easy to use and clean, it offers a full power, timed and intermittent setting of 15 second intervals. For 200ml of water, add between 6-10 drops of SOiL essential oil depending on the desired strength of aroma and the size and ventilation of the room. The Ultrasonic Diffuser holds a one-year guarantee. You can also inhale essential oils by sniffing the bottle directly or adding a few drops of essential oil to a cotton ball or handkerchief. You can also dilute oils in a carrier oil and massage them into your skin, head, neck, and feet, or add them to steamy bathwater or large bowl of hot water for steam inhalation. The BIG FIVE of Flu Remedy & Relief with SOiL #1 SOiL Eucalyptus – South African grown Eucalyptus (Eucalyptus Smithi) essential oil R30.00 protects against colds, reduces fever, fights viruses, clears breathing passageways, and soothes muscular aches. Pleasant in a massage blend or as a steam inhalation, it is a popular decongestant, helping to loosen phlegm and treat coughs. The Eucalyptus tree is native to Australia and the Aboriginals see it as a symbol of strength, protection, and abundance. They have used it for centuries to purify and negate negative energy and with its antiviral and antimicrobial properties, a cool compress will reduce a fever. #2 SOiL Chamomile – Chamomile is one of the most ancient medicinal herbs known to humankind according to the National Library of Medicine, with anti-inflammatory and antispasmodic properties and while it relieves cold and flu symptoms it is also used for hay fever, inflammation, insomnia, muscle spasm, menstrual disorders, ulcers and much more. There are two types available, both with calming properties: German Chamomile (Matricaria recutita) R350.00 offers anti-inflammatory and antispasmodic properties and is known to relieve skin disease and stomach distress, and severe skin problems like allergies, eczema, psoriasis and healing and tissue regeneration. Roman Chamomile (Anthemis nobilis) R200.00 is distilled from the flowering tops of the plant with a pleasant apple fragrance. It is a gentle oil, which makes it suitable for children. With relaxing and pain-relieving properties use it to treat complaints of the digestive and nervous systems, sooth teething in infants, colic, and indigestion and nervous system with sedative and anti-inflammatory effect. #3  SOiL Lemon Tea tree oil is antibacterial, antiseptic, and antimicrobial, making it ideal for not only treating cold and flu symptoms, but also preventing illness. The SOiL Lemon Tea Tree oil 10ml (Leptospermum Petersonni) R50.00 is perfect for a respiratory essential oil blend to help combat coughs and colds. #4 SOiL Peppermint Oil  (Mentha Piperita) R60.00 has antiviral and antibacterial properties, kills airborne germs and acts as a natural decongestant and fever-reducer. Containing menthol, it soothes sore throats and quiet coughs, sinusitis, and infection #5  SOiL Easy Breathe Blend 10ml R80.00 Expertly formulated by SOiL’s certified aromatherapist, this blend of essential oils

Bonitas – innovation, life stages and quality care

Free hearing screening (online) for all

Hearing loss is an under-diagnosed medical condition that significantly impacts the physical and mental health of those who have any degree of hearing difficulty. Disabling hearing loss is being called the ‘invisible epidemic.’ It affects more than three million South Africans and over 1.5 billion people globally. The World Health Organization (WHO) estimates that in just two more decades, this number will exceed 2.5 billion. To help create more awareness, Bonitas Medical Fund is offering free online hearing screening for all South Africans. One of the biggest concerns associated with hearing loss when it is not treated properly is the long-term impact it has on the quality of life. Prevention and early detection are important, after all, hearing is the foundation for speech and language development, as well as learning and communication.  Which is why Bonitas Medical Fund has introduced an online hearing screener on its website www.bonitas.co.za. ‘We have partnered with hearConnect to make this functionality available to all South Africans,’ says Lee Callakoppen, Principal Officer of Bonitas. The online, validated speech-in-noise hearing test uses the latest in audiological technology. This is combined with the highest standards of clinical expertise and available on the website. In just two minutes you can test your hearing status.  All you need is access to a computer or your mobile, headphones or ear plugs, a quiet area and then you’re all set to take the test. If the screening test indicates you are experiencing hearing loss, hearConnect is available to guide you through the next steps. ‘Our partnership with hearConnect includes a full audiology benefit management programme for our members. This includes a follow up with ongoing treatment steps if hearing loss is detected.’  The introduction of this programme has also improved audiology benefits for Bonitas members – offering full cover all consultations, tests and treatment needs without any unwanted co-payments. This is subject to the use of an audiologist on the hearConnect Audiology Network, hearConnect treatment protocols and clinical pathways.  There are many challenges associated with hearing loss. These include language development that impacts our ability to read, write, spell and concentrate. It affects social skills resulting in isolation, depression, loneliness, cognitive impairment, unemployment and an increased risk of dementia.  Hearing loss also has a direct impact on healthcare costs. ‘As a medical scheme we know that patients with untreated hearing loss experience more inpatient stays compared to those without hearing loss,’ says Callakoppen. This has a direct impact on healthcare utilisation costs. There is a 17% increased risk of emergency department visits, readmissions and rate of hospitalisation as well as longer hospital stays.’   What causes hearing loss Hearing loss can come about as you age or as a result of loud noises, illnesses and disease, genetics and trauma (contact sport) can also cause hearing loss. Other factors, such as too much earwax, also reduce your ability to hear.  Don’t blast your eardrums  Overexposure to loud music – or any loud noises – can be harmful. Research indicates that hearing loss results from a combination of sounds being too loud, listening to loud sounds over an extended period and the frequency of exposure.  A BMJ Global Health review recently reported that pumping tunes, listened to via ear buds or even live, could be placing up to 1.35 billion young people at risk of hearing loss worldwide. The gift of hearing  ‘Our new ABM programme, with hearConnect, supports our initiative with Gift of the Givers and sponsorship to test over 15 000 learners this year. The learners are from Grade R to Grade 12 at schools in in six areas within KZN,’ explains Callakoppen.  ‘This project uses a South African manufactured portable audiometer, called the Kuduwave. It’s a state-of-the-art, medically certified device that has revolutionised the testing and diagnosis of auditory related deficiencies. It combines a headset, audiometer and sound booth into a single, lightweight device, which can be used in just about any location.  ‘The combination of the online testing through hearConnect and the Kuduwave means we are able to offer a comprehensive hearing testing solution in South Africa,’ says Callakoppen.

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WHAT IS CYBERSICKNESS? SYMPTOMS AND TREATMENT

Affinity Health, a leading provider of high-quality healthcare, explores the phenomenon of cybersickness, which has emerged as a notable concern in the digital age. Cybersickness, or virtual reality sickness or simulation sickness, is a term used to describe symptoms that can occur when there is a disconnect between what someone sees on a screen and how their body feels. “Have you ever experienced light-headedness or nausea while scrolling through social media or browsing the web? If so, you may have had an episode of cyber sickness,” says Murray Hewlett, CEO of Affinity Health. “Similar to motion sickness, which is common on boats, in cars, and on amusement park rides for many people, cybersickness can happen when your senses send conflicting signals to your brain. This phenomenon can occur while using multiple screens, attending virtual meetings where someone else controls the screen, or simply scrolling on your smartphone or computer.” What Is the Cause of Cybersickness? The exact cause of cybersickness is unknown, but it is thought to be related to a mismatch between visual and vestibular (balance) cues.  When the brain receives visual information that suggests motion or movement, the body does not feel it (such as playing video games or using virtual reality headsets). It can cause disorientation and other cybersickness symptoms. Signs And Symptoms Symptoms of cybersickness can include: Nausea Dizziness Headaches Eye strain Fatigue Sweating A Word on Mental Wellness In addition to the physical symptoms, cybersickness can also harm mental health, as physical symptoms can lead to feelings of frustration, disappointment, and even anxiety. The constant stimulation and information overload that technology provides can also contribute to feelings of burnout. How To Prevent Cybersickness  Fortunately, several strategies can help to prevent or manage cybersickness. Some of these strategies include: Taking Frequent Breaks Taking frequent breaks from screens, or virtual reality environments can help to reduce the risk of developing cybersickness. Experts recommend taking breaks every 20-30 minutes to give the brain a chance to adjust. Limiting Exposure Limiting exposure to screens or virtual reality environments can also help prevent cybersickness. This may mean limiting gaming time, using virtual reality headsets, or using screens or devices in moderation. Adjusting Settings Adjusting the settings on screens or virtual reality devices can help reduce cybersickness symptoms. This may include adjusting the field of view, reducing the screen’s brightness, or adjusting the motion sensitivity. Staying Hydrated Staying hydrated can help minimise cybersickness symptoms, as dehydration can exacerbate symptoms like nausea and headaches. Managing Stress Stress can aggravate symptoms of cybersickness, so managing stress levels through activities like exercise, meditation, or deep breathing is essential. Using Medication In some cases, doctors may prescribe medication to manage cybersickness symptoms. This may include anti-nausea medication or medication to manage symptoms like headaches. “As technology continues to advance, more people will likely be exposed to screens and virtual reality environments, and the risk of cybersickness may increase,” adds Hewlett. “It is important for individuals to be aware of cybersickness symptoms and to take steps to prevent or manage it. Researchers also need to continue studying cybersickness to understand its causes better and develop effective strategies for prevention and management. By working together, we can minimise the negative effects of cybersickness and make technology a safer and more enjoyable experience for everyone.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

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7 Ways to keep your hair hydrated and healthy this winter

Each season has its own set of unique challenges when it comes to our hair, but none are quite as harsh as winter. The drastic drop in humidity means the air will draw moisture from wherever it can – including your hair and skin – and icy temperatures outside can be particularly harsh on hair. Throw in some indoor heating and you’ll probably find your hair crying out for help. It’s common for all hair types and textures to experience breakage and split ends during winter. During this time you’ll need to take some extra precautions to protect your hair from the elements, keep it hydrated and give it that extra bit of nourishment to keep it looking its best. Try these simple tips to maintain your hair’s health and keep it looking great this winter. Choose moisturising ingredients When temperatures drop your hair will need extra moisturisation and the best way to achieve this is by using hair products rich in moisturising ingredients. Coconut oil is considered one of the best ingredients to moisturise and strengthen hair as it is naturally rich in antioxidants and fatty acids, making it a great ingredient to incorporate into your winter hair care regime. Try Two Oceans Coconut Oil & Argan Curl Quench Shampoo and Conditioner (R109.95 each) which contains Coconut Oil and Argan to moisturize, add luster and shine, soften hair and increase its strength and manageability. Commit to a weekly hair treatment A weekly hair mask or treatment has the ability to take hair from “good” to “great.” It helps replenish lost moisture, restore hair and prevent damage. Try Two Oceans Moroccan Argan Oil Intense Conditioning Mask (R99.95). This mask is an intensive treatment that may help improve the look and feel of dry, damaged hair. It’s a great addition to your winter hair care regime. Tackle frizz head-on We often associate frizz with high humidly and hot weather, but in reality it’s a very common problem in winter too. In fact, when humidity drops and the air becomes very dry, our hair is likely to get frizzy, dry and even unruly. If this sounds like you, we recommend switching over to a frizz control hair care range like the Two Oceans Castor Oil & Argan range. The Shampoo and Conditioner (R109.95 each) is infused with African Castor Oil that helps de-frizz hair and Argan Oil which is naturally rich in vitamin E, F, A & C, thereby increasing the hair’s moisture levels and making it less prone to frizz. Follow with Two Oceans Castor Oil & Argan Anti Frizz Serum (R109.95), which is naturally rich in antioxidants and deeply conditions and revives hair for superior frizz control and soft, glossy results. Never dry your hair without applying a heat protectant product If possible, try to cut back on heat styling during winter as heat combined with dryness is almost certain to lead to damage. However, if you can’t go without styling, or if you simply can’t bear to air dry your wet hair in the cold, be sure to apply a heat protector before blow-drying / styling. Two Oceans Moroccan Argan Oil Heat Defense Spray (R79.95) is infused with Keratin and Moroccan Argan Oil which is naturally rich in vitamin E, F, A & C and high in antioxidants. This heat defense spray helps to protect hair from damage when heat styling at temperatures up to 220˚C. It is suitable for all hair types and can be applied to wet or dry hair. Lock in moisture with a hair serum During winter we apply a richer night cream to our skin to boost its moisture levels while we sleep, and the same should be done for our hair in the form of a serum or oil. Two Oceans Moroccan Argan Oil Intense Hair Serum (R109.95) has a concentrated formula rich in Keratin and Moroccan Argan Oil which not only improves the look and feel of dry and damaged hair but it also nourishes hair to keep it healthy and shiny. Don’t go outside with wet hair Did you know that our hair is super vulnerable when it’s wet? In extremely cold temperatures wet hair can actually freeze outside. When you go outside with wet or damp hair you increase its risk of breaking, so it’s best to ensure your hair is 100% dry before heading outdoors. About Two Oceans Haircare Expertly formulated with Africa’s finest ingredients, the Two Oceans collection provides solution-focused products to treat all hair types. Offering a value range of 1L argan-infused products, as well as a professional range with more targeted formulations for colour treated hair to restore and maintain healthy colour and hair, the brand is vegan, uses up to 90% naturally derived ingredients in their products and offers clean formulations. Two Oceans Haircare is available at Dis-Chem, Pick n Pay, www.twooceanshaircare.com and Takealot. Learn more at: www.twooceanshaircare.com Follow Two Oceans Haircare on social media: Facebook: Two Oceans Hair Instagram: @twooceanshair

Meg Faure

Peaceful nights – When Sleep Patterns change

Just as you get it all right and think you are on the track to having a baby who sleeps through the night, you get one disturbed night of sleep and it sets you back big time! The question is: are there typical times that you should expect nighttime hiccups? 4-6 months old – From birth your baby will slowly and steadily begin to sleep for longer and longer stretches at night and you will have the satisfaction of the occasional longer period of sleep. But just as your baby pieces it together and is almost ‘sleeping through’, he will start to wake more frequently again. This happens as your little one begins to require extra nutrition at night, the milk feeds that used to sustain him are no longer doing so and you have three choices: Breastfeed on cue and meet his demands at night to stimulate your milk supply. In this way your little one will go back to sleep and wake again in 4 hours for another feed. This is a good idea if Your baby is less than 17 weeks You or your baby have confirmed allergies (in which case you should delay introducing a formula or solids) Offer a top up bottle at bedtime or if he wakes shortly after going down Introduce solids – absolutely fine to do any time between 4 and 6 months 8 months old – At around 8 months old, your baby will start waking due to separation reasons or plain ol’ habits. At this age your baby is working hard to establish object permanence – the awareness that you exist when he can’t see you. To decrease the effect of this milestone on sleep: Encourage a sleep soother such as a ‘doodoo blanky’ (Taglet) or dummy that can be used independently. Play separation games during the day – ‘peek a boo’ or hide and seek. Listen to your baby at night before going to him and see if he resettles on his own. If he cries, go to him, give him love and help him settle on his own with a doodoo blanky. Do not be tempted to feed him at night before 2am as this can lead to habits developing. Toddler years – Toddlers are notorious poor sleepers. Your toddler will wander at night and come through to your room. In fact more toddlers co-sleep than newborns, according to recent research! Toddlers call for their parents at night due to night fears and boundary issues. To address this, leave a night light on and encourage your toddler to use a comfort object instead of coming to you. If your toddler repeatedly wanders into your bed at night you have three choices: Repeatedly walk him back to his bed – while this will be exhausting initially, your toddler will eventually learn that night wanders brings no joy. Let him climb into your bed and share a bed with him Find the sense-able middle ground – have a mattress under your bed that he can pull out and sleep on at night – this means your bed remains your own but your toddler has access to you at night.

Bonitas – innovation, life stages and quality care

All about cholesterol

High cholesterol levels go hand in hand with a number of other factors which fall under chronic conditions. It is often as a result of lifestyle factors. According to the South African Heart and Stroke Foundation, one in four adults in South Africa has high total cholesterol, while 30% have a high LDL level and 50% have low HDL Levels. What does this mean?   Dr Morgan Mkhatshwa, Clinical Executive at Bonitas Medical Fund takes a look at cholesterol: What it is and why it is used, together with other factors like lifestyle and medical conditions, to estimate your risk of cardiovascular disease. And why knowing your LDL and HDL numbers is important in managing your health. What is cholesterol? Cholesterol [kuh·leh·stuh·rol] is a waxy fat-like substance, made in the liver and found in the blood and cells of your body. We all have cholesterol, it is made naturally and helps to form cells, hormones, vitamin D and bile acid (that helps us digest food). What is the difference between bad cholesterol LDL and good cholesterol HDL? LDL is low-density lipoprotein: It is called the ‘bad’ cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries which leads to a greater chance of developing a heart disease HDL is high-density lipoprotein: Is the ‘good’ cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. However, if someone has high levels of bad cholesterol it means they have too much of this fatty substance in their blood and, over time, this could cause arteries to block and result in a heart attack or stroke. Unfortunately, unlike most medical conditions, high cholesterol can go unnoticed and often doesn’t present any symptoms, unless it’s serious enough to cause problems.  What test is used to determine the levels of cholesterol in your body? Called a fasting lipogram, it measures the exact amount of different types of cholesterol you have. The SA Heart and Stroke Foundation maintain that healthy cholesterol levels should be: Total cholesterol: Less than 5.0 mmol/l (millimoles per litre) LDL cholesterol: Less than 3.0 mmol/l HDL cholesterol: Greater than 2.0 mmol/1 If your triglycerides (fat stored in the body) are higher than 1.7mmol/l, this is also indicative of a possible cholesterol problem Dr Mkhatshwa cautions that these are variables for the optimal LDL(bad cholesterol)  count, according to your risk profile. ‘If you are very high-risk or high-risk the LDL-C goal is 1.8 mmol/l and 2.5 mmol/l respectively. Your doctor will explain these to you, what they mean and the steps you need to take to reduce your LDL count,’ he says. ‘You can then begin to play an active role in managing your own health.’ How often should you be tested? Most healthy adults should have their cholesterol checked every four to six years. People who have heart disease, diabetes or a family history of high cholesterol, need to get their cholesterol checked more often.  What diseases or conditions result from high cholesterol levels?  When you have too much ‘bad’ cholesterol in your blood, it can cause narrowing and blockages of the arteries – the blood vessels that carry blood to your heart muscle and to other parts of your body. In time, this narrowing can lead to a heart attack, while blockages in the arteries of your brain can cause a stroke. What kind of illnesses or diseases can cause elevated levels of LDL? People with high blood pressure (hypertension) and diabetes often have high cholesterol. Some other health conditions that can also cause raised levels of cholesterol include kidney disease and liver disease. What role does genetics play in high cholesterol levels?  The medical term for high blood cholesterol is Familial hypercholesterolaemia. It is an inherited condition characterised by higher-than-normal levels of LDL blood cholesterol. It causes up to 10 per cent of early-onset coronary artery disease – heart disease that occurs before the age of 55 years. The cause is a mutation in a gene. Can I lower my genetically high LDL cholesterol? There is no cure for familial hypercholesterolaemia. Treatment aims to reduce the risk of coronary artery disease and heart attack and may include Dietary changes, including reduced intake of saturated fats and cholesterol-rich foods, and increased intake of fibre. Statins are the most common medicine for high cholesterol. They reduce the amount of cholesterol your body makes and you usually need to take them for life. What lifestyle changes can help to lower cholesterol levels? Losing weight Eating a heart-healthy diet: Focus on plant-based foods, including fruits, vegetables and whole grains Exercising regularly Not smoking Did you know? One third of adults have high cholesterol No one can live without cholesterol High cholesterol could be genetic Even children can have high cholesterol Sweating can raise your good cholesterol levels Supplements may work to lower cholesterol — but slowly

Bonitas – innovation, life stages and quality care

Dealing with anxiety during pregnancy

Pregnancy can be a very happy and exciting time of your life, however, it can also be a time that is very difficult for some expecting moms. This is often made more difficult by the fact that many family and friends expect you to be thrilled, and conflicting emotions are often surrounded by guilt. Your mental health is important, and you shouldn’t expect yourself to snap out of it, or soldier on alone. What is anxiety during pregnancy?  It’s natural for an expecting mom to have worries, this is a new and ever-changing part of your life. However, if your anxiety is ever-present, can’t be controlled easily and impact on your daily life it may be time to seek help. Worrying is part of being human, and if you have struggled to conceive or have lost a baby before, it’s very understandable that you may worry about your baby’s health. You may also worry about whether you’ll be a good parent or how your family dynamic will change, and these are all normal worries. But if you find your heart racing, your breathing shallow, obsessively worrying with racing thoughts, feeling restless or struggling to eat or sleep you may have anxiety. Anxiety in pregnancy is fairly normal, and you’re more likely to experience it if you’ve had anxiety in the past, have a high-risk pregnancy or are dealing with huge life stresses. What can I do about it? If you think you may have anxiety during your pregnancy, know that you are not alone or abnormal, as many expecting moms have experienced this. If you’re struggling, the best way forward is not put up with it, but to seek help. Speaking to a psychologist is a good way to start dealing with why you are suffering from anxiety and how you can deal with it. Medication during pregnancy can be tricky but are an option if they’ll benefit you and your babies well being. Staying active, eating healthy and trying to get enough sleep are also ways in which you can help yourself. Talking to others that have gone through pregnancy, or making sure that you rely on your family and partner for support are also ways in which you cope with your feelings and feel less isolated.

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Practical tips to care for sensitive skin by SKNLogic

If you’ve ever battled with sensitive skin, you’re not alone. It is fast becoming one of the most common concerns experienced by men and women all over the world. And it can be particularly difficult during winter – because of the low humidity and icy temperatures, this is considered the most challenging season for sensitive skin. There are so many different causes, that sometimes it may be difficult to pinpoint the reason for your skin’s sensitivity. This ranges from exposure to pollution and chemical irritants, to hormonal issues, stress, diet and even ingredients in the skincare products we apply. How will you know if you have sensitive skin? Skin sensitivity may manifest in a variety of different ways such as redness, itchiness, stinging, burning, flaking, tightness or dryness, and may be a constant concern, or flare up from time to time. It can affect the entire body – not just the face – and sometimes goes hand-in-hand with breakouts and dehydration. When it comes to treating skin concerns, it is always best to get to the root of the problem. If your sensitivity is persistent, we recommend booking an appointment with your dermatologist, who will help you to identify the cause of your sensitivity and recommend suitable treatment. Sometimes it’s possible to beat sensitivity by changing your diet or skincare routine, while other times it may require medical intervention such as treating hormonal conditions. One of the trickiest causes is environmental aggressors and pollution, as we simply can’t all move to the countryside to avoid exposure. However, all is not lost. Whatever the cause of your sensitivity, there are a couple of simple things you can do daily to protect and soothe your skin while limiting sensitivity. Avoid hot water A hot shower may feel fantastic during the colder months, but hot water is known to exasperate sensitivity. Most dermatologists recommend showering in warm water under 40 degrees. Not sure how to tell if the temperature is right? If your skin is flushed or red afterwards, the water was too hot. Use a milky or creamy cleanser Gel cleansers are great for oily skin (especially during summer), but they can sometimes strip dry and sensitive skins of moisture. We recommend using a milky or creamy cleanser as these have moisturising properties that will help retain the skin’s moisture. Try SKNLOGIC Gentle Cleanse Cream (R343.00), a gentle, pH balanced, soap-free, creamy cleanser that cleanses without disrupting the skin’s moisture barrier. It hydrates the skin, leaving it feeling conditioned and nourished. Be aware of bacteria Bacteria is all around us, and harmful breakout-causing bacteria lurks in more places than you may suspect. Be sure to change your pillowcase regularly as sweat and product build-up may irritate sensitive skin while you sleep. Wash your makeup brushes frequently and disinfect your cellphone daily – both are home to plenty of spot-causing bacteria. Hydrate Sensitive skin is prone to dehydration, so it’s essential to apply moisture-boosting skincare products that are gentle yet effective (and free from potentially harmful and harsh ingredients). Try SKNLOGIC Omega Face Oil (R265.00). This lightweight, non-greasy facial oil can be used as a moisturiser, treatment product or primer and is suitable for sensitive and compromised skin. It contains nourishing Omega 3, 5, 6, 7 & 9, vitamins C and E and ceramides. Protect your skin from the sun We know how dangerous the sun’s UV rays are for all skin types, and sensitive skin may be extra vulnerable to its powers. Try to avoid spending time outdoors during peak hours (10am – 2pm). If you do go outside, wear a broad brimmed hat and sunglasses and cover up with loose fitting clothing. And most importantly – always apply a broad spectrum SPF to exposed skin. SKNLOGIC Protect 40 (R305.00) is a broad spectrum sun protection cream that provides effective UVA and UVB protection and anti-ageing benefits. Maintain a healthy diet Sometimes sensitive skin is linked to certain foods in one’s diet, and sometimes it is not. The truth is that everyone’s skin, regardless of the different skin types, will benefit from a diet rich in fresh fruit and veg, lean protein, healthy fats and fibre. In some cases gluten and dairy have shown to affect sensitive skin, so if you’re prone to sensitivity, try to cut back. Skincare regime One of the most important factors in caring for sensitive skin is your choice of skincare products. Harsh ingredients and artificial fragrances or colourants are likely to aggravate sensitivity, as may some preservatives and additives. The key is to find a skincare range that offers effective products that are also gentle. SKNLOGIC products do not contain artificial colourants and fragrances, mineral oil, lanolin, parabens, Sulphates or S.D Alcohol, making them the perfect choice for sensitive and dry skins. SKNLOGIC products are made with the highest quality antioxidants, hydrators, moisturisers and natural ingredients to nourish and protect skin. There is no one-size-fits-all solution for sensitive skin, but with the right products and lifestyle choices, it’s possible to minimise sensitivity and keep skin soothed and moisturised. About SKNLOGIC SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world.   https://sknlogic.com/   Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

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DIGITAL EYE STRAIN: 5 TIPS FOR RELIEF

According to Affinity Health, a leading provider of high-quality healthcare, prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. In our digital age, many people spend hours staring at screens, whether for work, entertainment, or communication. However, this prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. Digital eye strain can affect anyone who uses screens regularly, from young children to older adults. According to the American Optometric Association, around 59% of adults report experiencing symptoms of digital eye strain, which is likely even higher among younger generations who have grown up with digital devices. Symptoms of digital eye strain include: Eye fatigue Dry eyes Blurred vision Headaches Neck and shoulder pain Difficulty focusing Increased sensitivity to light These symptoms can be mild or severe, depending on the individual’s screen use habits, the type of screen used, and other factors such as lighting conditions and posture,” says Murray Hewlett, CEO of Affinity Health. “While digital eye strain is not a serious condition, it can be very uncomfortable and impact the quality of life, productivity, and overall eye health.” Causes of Digital Eye Strain What causes digital eye strain, and how can we prevent or alleviate it? Digital eye strain is caused by several factors related to the use of screens. Blue light: Digital screens emit blue light, a type of high-energy visible (HEV) light that can penetrate deep into the eye and cause damage to the retina. Blue light exposure can also disrupt sleep patterns and circadian rhythms, leading to fatigue and other symptoms. Screen glare: Screens can create glare, especially in bright environments or when the screen is dirty or smudged. This glare can cause eye strain and discomfort. Poor posture: Many people hunch over their screens or hold them too close, which can strain the neck, shoulders, and back, as well as the eyes. Reduced blinking: When we stare at screens, we tend to blink less, which can cause dry eyes and discomfort. Flicker and refresh rates: Some screens can flicker or have a low refresh rate, which can cause eye strain and headaches. 5 Tips for Eye Strain Relief There are various ways to prevent or alleviate digital eye strain. One can adjust screen settings to reduce blue light and glare by changing the brightness, contrast, and colour temperature. The 20-20-20 rule can be followed, taking breaks every 20 minutes to look at something 20 feet away for 20 seconds. Conscious blinking or artificial tears can also help lubricate the eyes. Positioning screens at a comfortable distance and angle, using appropriate lighting, and reducing screen time can also help. Additionally, blue light filters or glasses can help reduce symptoms of digital eye strain, while regular eye exams can detect and treat underlying eye conditions. In severe cases, prescription glasses or contact lenses may be necessary to correct underlying vision problems contributing to digital eye strain. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

Parenting Hub

Mattel Announces New Product Collection to Celebrate “Barbie™ The Movie”

Mattel, Inc. (NASDAQ: MAT) announced today a new collection from across the portfolio of Mattel brands inspired by the highly anticipated “Barbie The Movie”. Created in partnership with Warner Bros. Pictures, Barbie The Movie debuts in theaters nationwide on July 21st.Fans can now take home a part of Barbie The Movie and play out even more stories with toys from brands including UNO®, Hot Wheels®, Fisher-Price®, MEGA™, and Barbie. The line of “Barbie The Movie” dolls features look fans will see in the movie, reflecting the signature styles of Barbie, Ken, and new characters as they traverse through Barbie Land and beyond. The collection emulates the Barbiecore™ and Ken-ergy™ felt in the feature film, from their first-look outfits to the matching sets worn in the movie. The collection features several recognizable and must-have accessories, including a mini replica of Barbie doll’s iconic three-story Dreamhouse™ from MEGA and a stunning pink RC Corvette® from Hot Wheels. “Barbie The Movie is a monumental moment for the brand, and we cannot wait for fans to experience Barbie like never before on the big screen,” said Lisa McKnight, Executive Vice President, and Global Head of Barbie & Dolls, Mattel. “The new line of Barbie The Movie Mattel toys perfectly captures the fun and joy of Barbie that is at the heart of the film. This collection allows fans of all ages to celebrate their favorite characters and scenes from the movie. What an incredible way to kick off the summer of Barbie!” Barbie The Movie doll line includes:   Barbie The Movie Doll Pink Gingham Dress: Models a vintage-inspired pink and white gingham dress, complete with daisy chain necklace and pastel pink heart-adorned pumps. Barbie The Movie Ken Doll Pastel Stripe Matching Set: Wears a beachy, pink and mint green striped matching set with surfboard in tow. Barbie The Movie Doll Plaid Matching Set: Touts an impeccably coordinated three-piece matching pastel plaid set with puffy skirt, cropped jacket, and matching blouse. Barbie The Movie Ken Doll Denim Matching Set: Clad in an all-Demin look with an open vest and matching light wash jeans, featuring a glimpse of iconic Ken boxers. Barbie The Movie Doll Gold Disco Jumpsuit: Shines in a sequined disco jumpsuit featuring big disco hair, metallic jewelry and golden heels. Barbie The Movie Doll Pink Western Outfit: Wears an eye-catching, Western-themed matching pink denim vest and flare jeans with a cowboy hat and boots. Barbie The Movie Doll Gloria Pink Power Pantsuit: Looks fierce in a three-piece pink suit featuring satiny blazer, matching blouse, and pinstriped trousers with fashionably split cuffs.   Barbie The Movie Ken Doll Gold and White Disco Tracksuit: Embodies luxe quality and casual style in a white tracksuit with metallic gold color-blocked sleeves and a shiny “K” accent to add star power to the ensemble.   Barbie The Movie Doll President in Pink and Gold Dress: Wears a full, satiny gown that features a sparkly off-shoulder bodice and shimmery gold accents that trail down her skirt.   Barbie The Movie Fashion Pack: Includes three iconic Barbie outfits from the movie: a blue and white sundress, gingham pink blouse and short set, and dreamy pajama outfit.  Barbie The Movie Pink Corvette Convertible: Featuring a curvy retro silhouette and pink paint job, with film-inspired details like white wall tires and chrome rimes. Along with Barbie items inspired by the characters in “Barbie The Movie,” Mattel is also releasing a collection of products celebrating the live action feature film across the larger Mattel portfolio, including: UNO Barbie The Movie: Deck features graphics inspired by characters and scenes from Barbie The Movie – including a special “Played With Too Much” rule that will have players both discarding and drawing cards. Little People Collector Barbie The Movie: Bringing four of the film’s iconic characters down to Little People figure size and styled in memorable outfits including Barbie, President Barbie, Ken, and Gloria. Barbie The Movie MEGA Dreamhouse: Buildable replica of Barbie’s iconic 3-story DreamHouse as seen in the film, including spiral staircase, pool, and slide. Barbie The Movie Hot Wheels RC Barbie Corvette: Radio-controlled 1956 Corvette Stingray that can fit two Barbie dolls to create authentic road trips with Barbie. Barbie The Movie Hot Wheels Die-Cast Pink Corvette in 1:64 Scale: Features Barbie deco – in Barbie pink – as a Hot Wheels 1:64 scale die-cast car. The Mattel collection of “Barbie The Movie” products, available in collectible packaging, will be at selected South African retailers nationwide from Mid-June. In continued celebration of “Barbie The Movie,” Mattel will also be releasing an array of movie-themed products with over 100 brand partners across fashion, beauty, accessories and more starting this month.

Cartoonito

INTERSTELLAR ELLA – Space to Learn

Adventure awaits in the future – in space! It’s the year 3021, and 8-year-old Ella Ryder sets out on a journey of discovery on a space station somewhere between Mars and Jupiter in the Milky Way. The ‘last frontier’ gives them lots of experiences and plenty to explore – and they spend lots of time learning about the secrets of the universe and plenty about themselves, too. Each challenge allows our heroine to discover a little bit more about herself with unexpected challenges that help her understand what makes her as unique as her name: Interstellar Ella! PREMIERE: Monday, 26 June @ 08:30 CAT TUNE IN: Mondays – Fridays @ 08:30 CAT Available on DStv Catch Up

Cartoonito

MASHA AND THE BEAR – Bear-st Friends

Masha came crashing into Bear’s life when she chased a butterfly into his house – and despite the small matter of destroying his home, they became firm friends. This month, Bear must resolve an argument between Masha and Dasha over who is the better cook; try to find a new way to win Lady Bear’s heart; and a mysterious van full of monkeys arriving in the forest means its ‘all hands on deck’ as chaos erupts. You can then catch this lovable duo as they sing and dance through an 13-episode Masha Marathon on Youth Day, where you will discover their world with them all morning long! PREMIERE: Monday, 29 May @ 16:45 CAT TUNE IN: Mondays – Fridays @ 16:45 CAT Available on DStv Catch Up

Cartoonito

CHEESE DAY – Classic Curds

In celebration of National Cheese Day in the USA – an event which has taken place every two years since 1914 to give people a chance to embrace the magic of cheese – Cartoonito will be sharing 15 back-to-back episodes featuring Tom & Jerry and everyone’s favourite mouse’s top snack: cheese! For Jerry, every day is National Cheese Day – as his eyes turn to heart emojis every time he spots a block of his favourite meal. Tom has other ideas – as usual – and must do his best to thwart Jerry’s plans to chase the cheddar. Celebrate Jerry’s great love for cheese as he competes with Tom and Butch to hunt down the last few packs of Smack-‘n-Cheese Cheesy Cheese Puffs; Tom must keep Jerry away from the Lady of the House’s annual stinky cheese delivery, and the duo combine to make Swiss Cheese of the Royal Gate Manager’s holiday. TUNE IN: Sunday, 4 June @ 10:55 CAT

Cartoon Network Africa

What to Watch this June on Cartoon Network!

JADE ARMOR Lan Jun is still learning the secrets of Jade Armor – and thankfully, she has her friends, Theo and Lin, and the mystical Beasticons that accompany the armour, to help her contend with an evil array of supervillains and the very real trials of teenage life. A spur-of-the-moment decision by Blue Lynx renders her and Jade Armor unable to fight. A Shard plays havoc with social media and sets the virtual world on a collision course with the real world. Lan Jun learns some heart-breaking news and must journey into the Elemental Fields to find meaning and strength to help her prepare for an epic battle. PREMIERE: Monday, 5 June @ 17:00 CAT TUNE IN: Mondays – Fridays @ 17:00 CAT Available on DStv Catch Up LEGO BLOCK-BLUSTERS Animate the world’s most-loved building block, add a wicked sense of humour and stir in some superhero superstars – and you’ve got a winner! Two LEGO films from the DC Universe come to Cartoon Network this month in a double-header on Youth Day. In LEGO DC Shazam!: Magic and Monsters (2020), Shazam battles Black Adam and Mister Mind after being invited to join Superman, Batman and the Justice League. Hang on for this title: LEGO DC Comics Superheroes: Justice League: Attack of the Legion of Doom (2015) sees Lex Luthor for his own team of super-powered villains to battle the Justice League. TUNE IN: Friday, 16 June @ 10:10 CAT Available on DStv Catch Up NINJAGO: DRAGONS RISING – DRAGONS IN DANGER Worlds collide, sixteen Ninjago realms combine – and chaos is unleashed across the universe. Spinjitzu Ninja Master Lloyd must train a new generation of heroes to help find Elemental Dragons who can save the planet before the Imperium forces of evil use the same dragon energy to destroy this new, unstable world. Two teenage heroes from different worlds must work together to use their newly discovered Ninja powers to defend the dragons. The outcome of their quest will either unite their world forever – or destroy it completely. PREMIERE: Saturday, 24 June @ 08:05 CAT TUNE IN: Weekends @ 08:05 CAT Available on DStv Catch Up

Cartoon Network Africa

JADE ARMOR

Lan Jun is still learning the secrets of Jade Armor – and thankfully, she has her friends, Theo and Lin, and the mystical Beasticons that accompany the armour, to help her contend with an evil array of supervillains and the very real trials of teenage life. A spur-of-the-moment decision by Blue Lynx renders her and Jade Armor unable to fight. A Shard plays havoc with social media and sets the virtual world on a collision course with the real world. Lan Jun learns some heart-breaking news and must journey into the Elemental Fields to find meaning and strength to help her prepare for an epic battle. PREMIERE: Monday, 5 June @ 17:00 CAT TUNE IN: Mondays – Fridays @ 17:00 CAT Available on DStv Catch Up

Cartoon Network Africa

NINJAGO: DRAGONS RISING – Dragons in Danger

Worlds collide, sixteen Ninjago realms combine – and chaos is unleashed across the universe. Spinjitzu Ninja Master Lloyd must train a new generation of heroes to help find Elemental Dragons who can save the planet before the Imperium forces of evil use the same dragon energy to destroy this new, unstable world. Two teenage heroes from different worlds must work together to use their newly discovered Ninja powers to defend the dragons. The outcome of their quest will either unite their world forever – or destroy it completely. PREMIERE: Saturday, 24 June @ 08:05 CAT TUNE IN: Weekends @ 08:05 CAT Available on DStv Catch Up

Cartoon Network Africa

Lego Block-Blusters

Animate the world’s most-loved building block, add a wicked sense of humour and stir in some superhero superstars – and you’ve got a winner! Two LEGO films from the DC Universe come to Cartoon Network this month in a double-header on Youth Day. In LEGO DC Shazam!: Magic and Monsters (2020), Shazam battles Black Adam and Mister Mind after being invited to join Superman, Batman and the Justice League. Hang on for this title: LEGO DC Comics Superheroes: Justice League: Attack of the Legion of Doom (2015) sees Lex Luthor for his own team of super-powered villains to battle the Justice League. TUNE IN: Friday, 16 June @ 10:10 CAT Available on DStv Catch Up

Bill Corbett

Four Questions to Ask Before You Discipline

In my work with parents and teachers on solving behavior challenges with children, I help them identify the problem, possible causes of the behavior, and then possible solutions for eliminating it. My goal is to send the adults away with a few simple step-by-step techniques they can implement immediately to bring about quick change at home or in the classroom. Here are four key questions to ask yourself to help you identify a current behavior issue and some common sense solutions to solve them. QUESTION # 1: Why can’t the behavior occur? Adults react unnecessarily when children behave in ways that annoy or embarrass the adult, or add more chaos to their already stressed state of mind. Adults also react in this manner in response to feelings of fear that the child may fall down or get hurt in some fashion. Stop before you react unnecessarily and ask yourself, “What is the worst that could happen if I don’t react?,” or “Why can’t my child do what she’s doing at the moment?” Let go of the urge to control everything and everybody. Avoid arranging the outcomes of everyone’s behavior. QUESTION # 2: How would the child know not to behave this way? Children see the world from a different perspective than adults, and adults unfairly assume or expect children to see it from theirs. Carefully examine the models that your children have around them to learn from and be sure to set good examples that teach what you want them to learn. Encouraging a child to read frequently, for example, works best when they see the adult reading, too. Create agreements ahead of time and set up rules before activities begin, not in the middle of them. Yes, this will require you as a caregiver to think ahead and predict behavior situations that could be challenging. QUESTION # 3: What unmet needs might the child be demonstrating? In many instances, both children and adults demonstrate surprising behaviors as a way of getting unmet needs satisfied. The little boy constantly drawing may be exhibiting his need to draw and create. Creating appropriate opportunities for him to draw and color may be all that is necessary to eliminate the problem. Giving a bossy child the opportunity to lead family activities may satisfy his need to be in charge. And relaxing over a tween or teen’s experiments with her appearance that doesn’t endanger her will satisfy her need to explore her own identity in a healthy way. Have you ever behaved in curious ways to satisfy any unmet needs of your own? QUESTION # 4: Is there a purpose to this behavior for the child? Both children and adults find ways to act out to create more purpose in their life. The little boy picking the fights with his brother discovered that it brought his busy grandmother into the room in hopes of her taking his side. The little girl who had once again become a baby was most likely responding to the jealousy she may have felt of having to share her parents with her new sibling. And my own son found a new way to annoy others by experimenting with sounds he could make with his voice. Before you get angry and behave badly as a caregiver, step back for one moment, take a deep breath, and ask yourself these four questions. Perhaps the answers they offer may allow you to see the behavior differently and provide you with an opportunity to choose an alternate response that will get you more effective results.  Behavior is usually a result of what has been learned through imitation or getting unmet needs or purpose satisfied. Avoid the urge to react and think of ways you can be proactive instead to avoid or eliminate challenging behaviors.  

Bonitas – innovation, life stages and quality care

YOUR GUIDE TO A HEALTHY PREGNANCY

Looking after your health is important, but even more so when you are an expectant mom.  There are several steps you can take to ensure you have a healthy pregnancy and give your little one the best possible start in life, here are a few tips brought to you by Bonitas Medical Fund. Eating right is vital Eating healthily during pregnancy will help your baby to develop properly.  There’s no need to go on a special diet but, it is important to eat a variety of foods every day to get the right balance of nutrients that you and your baby need. Eating healthily often means just changing the  the foods you eat so that your diet is varied. Staying active is a must Regular exercise will help you control your weight, improve circulation, boost your mood and help you sleep better. Pilates, yoga, swimming and walking are all great activities for pregnant women. Aim for 30 minutes of exercise most days of the week. Listen to your body though and don’t overdo it. Be sure to check with your doctor first, before starting any exercise programme. Approach chores with caution Chores like scrubbing the bathroom or cleaning up after pets can become risky when you are pregnant. Exposure to toxic chemicals, lifting heavy objects or coming into contact with bacteria can be harmful.  So, avoid heavy lifting, climbing on ladders, changing the kitty litter, using harsh chemicals and standing for long periods of time. Take care of your feet Weight gain during pregnancy throws off your centre of gravity, which puts extra pressure on your feet. This can cause painful flattening out of the feet. You may retain fluids too, which can make your feet and ankles swell. To prevent this, wear comfy shoes with good support. Many pregnant moms find they need a larger shoe size even after they give birth, so go a size up if you need to. Benefits for you and your baby Bonitas offers a wide range of maternity benefits as well as benefits for newborns and babies.  These are paid for from Risk so they are in addition to your savings and day-to-day benefits. Some are: Maternity benefits Having children is expensive. That’s why Bonitas pays for your maternity benefits in addition to your savings and day-to-day benefits so you can focus on the things that really matter. Contact The Bonitas Maternity Programme today to see all the benefits when you click here. Bonitas is also in the process of establishing a comprehensive mother and baby support programme which will offer pregnant moms a range of benefits including: 24/7 pregnancy care helpline Dedicated Bonitas care advisors Pregnancy education SMSs and emails Online pregnancy education Bonitas pregnancy events with expert speakers on prenatal and postnatal care The full programme has bee available since March 2020 and will ensure there is sufficient support for moms throughout the pregnancy journey.  Education and information will be provided to allow for healthier pregnancies which in turn could support higher incidences of natural birth. But there will also be management and support for pregnancy complications including miscarriage and gestational diabetes. In addition, your stay in hospital when your baby arrives will also be covered. Please make sure you pre-authorise your hospital stay after your 24th week of pregnancy. Please note: Your maternity benefits will depend on the medical aid option you have selected.   Newborn hearing screening Significant hearing loss is the most common disorder at birth which is why screening all newborns for hearing loss is internationally recommended. We cover two electrophysiological techniques, auditory brainstem responses (ABR) and optoacoustic emissions (OAE) for all babies under 8 weeks old, in or out-of-hospital allowing you to ensure your baby’s hearing is intact or intervene early if necessary. Congenital hypothyroidism screening Cover for TSH tests (to screen for congenital hypothyroidism) is available on all options for children under a month old. Help is just a call away with BabyLine BabyLine (0860 999 121) is the first dedicated children’s health advice line in South Africa. It is available 24 hours a day, 365 days a year. The service is run by paediatric-trained nurses who assist with any queries related to your little one’s health and wellness. The benefit is available to all Bonitas members and is for children under 3 years, it offers: Home care advice Clinic/primary care/GP referral for the same day Clinic/primary care/GP referral for the following day After-hours care within the next six hours Immediate referral to the E

Parenting Hub

All you need to know about your newborn

Newborn Hearing Newborns can hear immediately upon birth and are able to distinguish their mother’s voice above all else. If your baby does not seem to react to your voice or does not startle with a loud noise, be sure to tell your paediatrician. Stimulating your baby’s sensesBelieve it or not your baby will learn a lot in their first year of life. One way you can help them learn is to provide stimulation for them in different forms. This can be done in a variety of ways such as stimulating their vision and hearing or through touch and movement. Remember to spend some time every day working to help your baby explore the world around them. Stimulating your baby’s vision Here are a few ways to help stimulate your baby’s vision: Make eye contact with your baby during times when their eyes are open. Look them right in the eye. They recognize faces very early in life, especially yours!This helps them develop their memory. Use a mirror to let your baby stare at his or herself. They will enjoy looking at “another” baby and watching the movements it makes. Stick out your tongue for your baby or make funny faces. Starting at 2 days old newborns can begin to mimic simple facial movements as they begin to develop problem solving skills. Hold up two pictures for your baby to look at. They should be similar, but with some sort of difference between the two – maybe one has a house and the other doesn’t. Even young babies will look back and forth between the two to try and figure out the difference between them. This can help them develop letter recognition and reading skills later. Stimulate your baby with laughing and singing Laughing and singing are great ways to stimulate your baby and have fun at the same time. Here are a few suggestions: Find ways to get your baby laughing. This can be through methods like gentle tickling, blowing on their arms and tummy, or making funny faces. As they get older you can joke around more too. Laughter is great for babies! Sing song to your baby. Learn as many as you can or make up your own words to songs you already know. Play music to your baby. This can be Bach or Mozart or even the Beatles. Learning music rhythms may help them learn math skills later on. Talk away. In other words, have a silly, fun conversation with your baby. Chat away and pause at places where your baby would speak in the conversation. As your baby grows, they will learn   to start chatting to fill in the spaces you leave. Be sure to make eye contact and smile a lot! Play peek-a-boo, it’s great for getting babies to giggle and laugh – it also teaches them that objects can disappear and then come back. Physical activities for your baby As your baby gets older and is more mobile encourage physical activities that can help with motor skills, coordination and problem-solving. Here are a few suggestions: Turn yourself into a playground by lying on the floor and letting your baby crawl all over you. This will help boost their problem-solving skills and coordination. Teach them to move to music. You can teach them to do the twist, twist and shout or even twirl like a ballerina. This helps them develop skills like balance and coordination as well as a sense of rhythm. Create an obstacle course by laying toys, boxes or sofa cushions on the floor and then show your baby how to crawl over and around or under the items. This helps with problem-solving, strength and coordination. Play pick up by allowing them to drop toys or pieces of wadded up paper off their highchair into a bucket or other safe container. This helps them learn and explore the laws of gravity.

Parenting Hub

What is biodegradable beauty?

The beauty world is becoming greener, and by now you’re probably familiar with terms like “clean beauty”, “natural”, “organic” and “vegan”. But what about “biodegradable” beauty? The term “biodegradable” is used to describe any material or object that is capable of being decomposed, or to decay naturally without leaving waste behind. Think about natural items like bamboo or cork: When left to decompose, they are broken down by micro-organisms like bacteria or fungi, and disappear without contributing to pollution. This is in stark contrast to non-biodegradable material such as plastic, for example, which contributes to pollution and may take up to 1000 years or more to decompose. What does this mean for beauty products? Biodegradable beauty products such as soaps or shampoos have minimal to zero adverse environmental impacts. Most non-biodegradable beauty products contain antibacterial and preservative ingredients that help extend the product’s shelf life, but may cause harm to the environment once it is disposed of. Why is biodegradable beauty important for the planet? Biodegradable beauty products are great for your skin, and also for the planet. It’s no secret that pollution and particularly plastic pollution, is one of the most pressing environmental issues of our time. Our World In Data reports that the world is currently producing more than 380 million tonnes of plastic every year, which is a staggering statistic, especially when you consider how much of it will end up in landfills (and that it’ll take 1000 years to decompose). Then there’s the issue of cosmetic wastewater polluting the ocean. Many of the chemicals used to formulate traditional cosmetics may be detrimental to our water quality. It was widely reported when the island of Hawaii banned the distribution of sunscreen products containing oxybenzone and octinoxate (two very common sunscreen ingredients) in 2021. Their reason? Research has shown that these ingredients cause significant damage to coral reef ecosystems, including coral bleaching and even coral DNA damage. It’s sad but true that the beauty industry is a major contributor to global pollution and environmental damage. However, there is some good news. In recent years we’ve seen a major influx of global trends steering towards greener and sustainable living, and sustainable lifestyles seem to keep gaining momentum. Consumers have learnt that making small changes in your day-to-day life is not only easier than it sounds, but it makes a real difference to the bigger picture. When purchasing and using biodegradable beauty products, you don’t contribute to the cosmetic wastewater issue and you can rest assured that you’re not polluting the world’s oceans with harmful synthetic ingredients. What are the benefits of using biodegradable products on your body? We know why biodegradable beauty is important for the planet, but did you know that it’s also beneficial for your skin? A lot of beauty products contain harsh ingredients that may cause skin to react or become sensitized. We also don’t know all the long-term effects of these synthetic ingredients. Biodegradable beauty products are natural and free from toxic synthetic materials. They are gentler on the skin and less prone to cause irritation. They do not contain any harmful by-products or controversial cheap fillers, but instead, are filled with the very best of what Mother Nature has to offer. For over 20 years, Earthsap has been known for their high quality, natural biodegradable beauty and household products. Their products offer completely safe and toxin-free formulas, and have been formulated with the help of skilled microbiologists and are made using pure plant-extracted oils and other natural ingredients. You’ll find no synthetic fragrances, irritants or allergens in their body care products as they’re completely chemical-free and gentle. Plus – you’ve guessed it – Earthsap formulas are biodegradable! A few of our favourite must-have Earthsap beauty products include: Earthsap Orange & Mandarin Foam Bath (R94.95) Soft bubbles and a fresh citrus fragrance are a match made in bath time heaven. Earthsap Foam Bath with Orange & Mandarin is an all-natural, SLS-Free bubble bath formula that will care for your skin as you soak. It’s also biodegradable, making it safe for the planet’s waterways. Earthsap Garden Carrot Face Wash (R94.99) Cleanse and care for your skin with this mild facial wash, made with a blend of real carrot oil and 100% natural, biodegradable ingredients. Earthsap’s Garden Carrot Face Wash is kind to your skin and packed with nutrients like vitamin A and antioxidants, to leave you with a fresh and healthy complexion. Free of harsh chemicals, this face wash gently cleans away grime and dirt without drying or damaging your skin. Earthsap Pomegranate & Cranberry Hand & Body Lotion (R84.99) This natural combination of soothing pomegranate, cranberry and the moisturising and nourishing aloe and jojoba oils, makes a natural combination that leaves the skin soft, smooth and healthy. Earthsap Pine Forest Shampoo (R99.99) Cleanse and protect your hair with this 100% natural shampoo, and enjoy the crisp, refreshing scent of pine needles. Made with pure plant-based ingredients, including coconut extracts, olive oil, vegetable glycerine and real pine needle oil, Earthsap Pine Forest Shampoo will give you a naturally fresh start to the day. It’s biodegradable and chemical-free, which means its kind to the planet as well as your hair and scalp. Part of the Earthsap Pine Forest range; a great unisex scent for eco-conscious guys and girls. Suitable for all hair types.

Parenting Hub

10 tips for parents of fussy eaters

Having a fussy eater is more common than you think and there’s nothing like a food battle with your offspring to raise your stress and anxiety levels. Paediatric Dietician Kath Megaw says that fussy eating in children isn’t just common, it’s completely normal. “While we don’t know exactly why kids become fussy, neophobia (the fear of novel foods), seems to be part of the answer. A fear of trying new foods is hard wired within us from prehistoric times when some of our food choices may have proved poisonous,” says Megaw. Fussy eating generally starts after the age of one, a time of empowerment for a little one where they feel the need to assert their authority and eat what they want. Around this stage the growth spurt slows, and so the demand for energy is less, which means their appetite may be lower, escalating the fussiness. Finally, food may be fuel to us, but to a toddler it is also power, power to play up to your parents and get their undivided attention!  Megaw recently worked alongside UCOOK to develop a range of nutritious, no-nonsense frozen kid’s meals. She says that witnessing the battles of parents daily inspired her to help develop a range of foods that are attractive to fussy eaters but contain essential vitamins and minerals from a large quantity of hidden vegetables in every dish. Megaw offers 10 tips for parents of fussy eaters: 1.You are not alone 30% of children go through a fussy eating phase. Remind yourself of this every time dinner erupts into a full-on food fight. This is a phase and like teething and colic it too will pass, be patient! 2.Try not to get frustrated Most children will eat when they are hungry. Whilst feeding your offspring might seem the most natural and basic duty of a parent, it can be a battle. However emotional you feel about your child’s eating habits keep it to yourself as they will only play up if they feel they are getting attention. 3.Set an example Mealtimes are important for a family as a focus for communication and bonding. Aim to have everyone eating the same thing in the same sitting. Children mimic their parents, so try to eat all the vegetables you’d like to see them eating.  4.Have a routine Schedule three meals and a few small snacks throughout the day and stick to it like clockwork. Allocate 30 minutes for meals and then lift the plate whether it’s finished or not, without making a fuss. Making them sit staring at a cold plate creates negative associations and ultimately adds to your own frustration. 5.Don’t let them fill up on liquids Overdrinking is one of the main causes of fussy eating. The tiny stomach of a child is easily filled up with fluid reducing their appetite for food. 6.Keep trying As we are hardwired to fear new foods, similarly we favour sweet foods over bitter ones as our instinct tells us the latter might be bad or even deadly. Children like foods that are most familiar to them. If at first you don’t succeed you may need to try 10-14 times before they will actually taste it. 7.Hide the goodness Hide your healthy foods in clever ways so that children get used to eating these foods unknowingly. This will train their taste buds without them even knowing about it. 8.Start small Avoid offering large portions of food. Aim for small portions, which enable them to ask for more, the holy grail for the parent with a fussy eater! Limit their choices. A huge array of food on a plate will only put them off. 9.Make it fun Encourage your kids in the preparation of food and make it fun. Dinosaur pasta and fairy mash sounds much better than boring bolognese and potatoes. Be adept at sneaking vegetables in, concealed in pasta tubes, grated, diced or pureed. 10.Beware the bribe If you offer an alternative of chips, biscuits or lollies, then they are sure to perform at the next mealtime knowing you will cave in. Praise a clean plate and avoid confrontation if they have only picked at the food. Megaw says that many parents feel isolated and alone in these struggles, which is unnecessary. “Ultimately, if your child is displaying worrying symptoms like behavioural issues, fatigue, digestive problems or weight loss seek advice from your Paediatrician, GP or Paediatric dietitian.” The new UCOOK Kids Frozen range launches with delicious options including UCOOK Kids Beef Rump Bites & Root Veg Mash and Mushroom Bites & Root Veggie Mash as well as old favourites like Mac & Cheese and Chicken & Broccoli Bake. See more at https://www.ucook.co.za/craft-kids.

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