Advice from the experts
Parenting Hub

Creating Balance for You and Your Baby


Navigating your busy life while trying to strike a balance isn’t always easy. When achieved, this balance can help reduce your stress levels, foster healthy relationships, and allow you to chase and achieve bigger goals. Fisher-Price has three tips to help you and your baby find the perfect balance every day. Creating balance for yourself Reduce your stress levels by taking a five-minute ‘vacation’. The Canadian Mental Health Association recommends we taking five minutes a day to recharge by daydreaming about a person, place, idea, or about anything at all. Prioritising your needs, and allocating your spending accordingly, reduces your financial stress. Finding multifunctional toys, which grow as your baby does, is a good way of investing as they reduce the need to buy products at every stage of development. Something as simple as accepting a compliment does wonders – plus reflecting on the it after the fact makes us feel good, and allows us to be kinder to, and appreciate ourselves more. Creating balance for your baby A Walker is an ideal way for your baby to find balance. The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby. All the way from sitting, to pulling up, to finally taking their first steps. Theunique, car-theme lets little ones stand and push along from either side, and both sides feature a variety of engaging activities. Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around. Features and benefits of the walker include: 3 ways to play as baby grows from sitting to standing to walking all around; 3 Smart Stages learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites; 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more; and, helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years. Creating balance for you both Support structures help ease any pressure you and your baby may be feeling. Find advice from support groups or forums or ask a family member or friend to lend a hand when you need it. We all get sick, and accidents happen, knowing you have strength in numbers helps you navigate the challenges you face. Friendships can help you understand that you’re not alone, and babies find a different kind of stimulation when playing with other children. Play dates can help to support both of your needs, and they’re a great opportunity to have fun and reconnect with friends. About the Fisher-Price 2-Sided Steady Speed Walker The Fisher-Price 2-Sided Steady Speed Walker is an interactive learning toy that “grows” with your baby from sitting to pulling up and taking their first steps. This unique, car-themed baby walker lets little ones stand and push along from either side with helpful Steady Speed wheels to keep a slow pace for beginners. Both sides feature a variety of engaging activities, including an interactive dashboard and steering wheel to “drive” the pretend play. Plus, Smart Stages technology helps teach the alphabet, opposites, and counting as little drivers “cruise” around, with 3 levels of play featuring songs, sounds and phrases that deepen the learning as your child grows.   Interactive baby walker with 2 sides of activities and 3 ways to play as baby grows from sitting to standing to walking all around. Walk from either side! Steady Speed™ wheels help slow the pace for beginner walkers 3 Smart Stages® learning levels with 50+ songs, sounds and phrases that teach the alphabet, counting and opposites 10+ activities help keep baby busy, including pretend car dashboard with light-up steering wheel, 3 shape blocks to sort, and more Helps develop fine and gross motor skills while introducing early academics for infants and toddlers ages 6 months to 3 years

April 3, 2023
Wriggle and Rhyme

Language development – take note of the role of music!

We’re SUPER excited about MUSIC as a catalyst for learning. Our excitement comes from years of experience as we’ve watched the effect that music-based activities have on children. What’s really exciting, is that our experience is continually backed up by research coming from prominent NEUROSCIENTISTS across the world. The “we” I’m talking about is Wriggle and Rhyme, a proudly South African MUSIC PROGRAMME for babies, toddlers and pre-schoolers from 6 months to 6 years old. Our mission is to introduce children to music-based activities in their early years, because: music is such a fun and highly effective medium for learning!  music brings people together! So, that’s exactly what our programme aims to do! What does the research say? As the years have passed, more and more research is being done on the effects of music on growing brains.  This research validates our anecdotal experience from our classes. We witness the incredible effect that music has on the children participating in our musical adventures! It would make sense to assume that SINGING SONGS, in particular, has a helpful part to play in language development – in terms of repetition, vocabulary extension, auditory memory, rhythm and rhyme – all of which are the building blocks of speech.  We see this constantly in our RHYMERS classes (for children from 18 month – 3 years old) and PRE-SCHOOL classes (up to Grade R)However, research indicates that MUSIC ITSELF contributes to speech, even before the words begin to be understood. The building blocks of language “Infants listen first to sounds of language and only later to its meaning,” says Anthony Brandt.  Differentiating different sounds is one of the key components to language development. Babies will start by gurgling and babbling to try and imitate their caregivers speech … these are the building blocks of language. When you think about the structure of a song – its different musical components, such as tempo, timbre, dynamics – one can see why music is so effective in forming the “scaffolding” on which speech is then built. The importance of singing One of the most obvious benefits of singing words, rather than only using instrumental music-based activities, is the opportunity to introduce and extend a child’s vocabulary.  Because of the way that music impacts our memories, words are more readily embedded when they’re sung, rather than just said. Rhythm and reading Nina Kraus and her  colleagues at the Auditory Neuroscience Laboratory of North-western University (Illinois, USA) have been researching the links between rhythm, speech recognition and reading. Over the course of their tests they found those who had more musical training not only kept better time, but had better neural responses to speech.  Conversely, children who were poor readers tended to have difficulty tapping a consistent beat. Time to pick up our drums and start to play in time to the music! There’s so much more that we could say and the research is persuasive and ongoing … but one thing is for sure – when it comes to LANGUAGE DEVELOPMENT: Take note of the role of music! About the author: Kirsty Savides is the Founder and Programme Director of Wriggle and Rhyme, South Africa.  She is absolutely passionate about music education and aims to share this passion with parents and educators to promote music-based learning in early childhood. Wriggle and Rhyme classes run across Cape Town, with opportunities to grow further afield.  If you’d like to find out more about the Wriggle and Rhyme business opportunity, take a look at the OUR TEAM / JOIN THE TEAM tab on their website. Website – www.wriggleandrhyme.co.za Facebook and Instagram – #wrigglerhyme @wrigglerhyme YouTube – Wriggle & Rhyme SA

March 30, 2023
Toptots Head Office

Antisocial behaviour in toddlers

Parent often have concerns about their toddlers socialising or rather not socialising with other toddlers.  Most concerns come from parents with toddlers between 18 months and three years of age. Is it normal for them not to play with each other and to be constantly trying to take away everything the other child has? Yes very much so! Socialising doesn’t come easily to most toddlers and sometimes we wonder if it’s going to happen at all. When grouping a bunch of toddlers of a similar age together, one is more likely to see a free for all rather than the lovely interaction we might be expecting. This typical behaviour is only natural. Toddlers are the centre of their own universe. They view other toddlers as objects to be prodded and poked. Objects that move and make a noise but that are holding on to the toy that they would like. They sometimes get very puzzled when a fellow object pushes back, making them difficult to interact with. How do we help them overcome this? Exposure, as with most developmental and learning experiences is what is recommended. Even with toddlers that attend a regular group, social etiquette takes time to develop. There is likely to be lots of tears and struggles within the group before they learn to play together. Children that are exposed to social activities that are a mix of mommy led and time for self-exploring of the other “objects”,  learn faster on how to master this complex thing called socialising. Being civilized beings is not inherited like blue eyes or brown hair. Some toddlers are more open to it than others but it does not mean that your shy reserved toddler is going to be socially awkward for the rest of his life. It was widely accepted that toddlers will only start to play with each other by age three. Researchers are starting to question this, as toddlers that have been exposed to early groups start making friends from as young as a year and will start to play with the other children from around two. Younger siblings seem to master this skill earlier as well. Socialising within the family teaches you to play nicely. Don’t be concerned, it is normal and will keep improving with the right guidance from everyone around them.

March 20, 2023
Kabrita

Have you ever considered goat milk for preschooler?

The benefits of goat’s milk are known worldwide, in many countries, goat’s milk has been given to children for centuries and is even consumed more than cow’s milk. Although the supply of goat’s milk is increasing, most children still drink cow’s milk. The question is, for how long, because goat’s milk is on the rise. More and more parents are experiencing the benefits. #1 Goat milk made in the Netherlands The milk of Dutch goats is used for follow-on milk and toddler milk. Many parents see this as an advantage, because they can be sure that the milk is properly monitored. That is also true, because the goat farmers are under strict supervision of the Dutch Goat Dairy Organization. This monitoring is important for your child, but also for the goat farmer, because only pure and safe goat’s milk is sold as a basis for nutrition in your child. #2 Goat milk is great quality Another plus for goat’s milk is it’s great quality. The milk is naturally packed with vitamins, minerals, high-quality proteins, and fatty acids that are easily degradable. And because your little one needs a bit more, the manufacturers add valuable ingredients such as vitamins A, C and D, iron and Omega fatty acids DHA in their nutritional powdered products.  #3 Children love goat’s milk Call it a nice bonus or a big plus of goat’s milk: many children love it. Goat’s milk naturally has a mild taste. It tastes soft and does not have a typical goat taste like many other animal products. Even after the addition of ingredients – as prescribed by law for all follow-on milks – that mildness remains. Producers such as Kabrita do a lot to preserve that taste by continuously optimizing and developing the packaging. #4 Goat milk is a suitable choice for all ages Another benefit to goat’s milk is that it contains all the nutrients your children need for healthy growth. Goat milk has a unique fat and protein composition, which makes it naturally easy to digest. The smaller fat globules and relatively high amounts of short and medium chain fatty acids found in goat milk, are relatively easy for the body to break down. In addition, the low amount of as1-casein protein in goat milk helps to form a softer curd in the stomach and pass through the digestive system more gently. Learn more about the benefits of goat milk at www.kabrita.co.za

March 17, 2023
Good Night Baby

How to take away the dummy without emotionally scarring your toddler

If you have a toddler who LOVES their dummy and dares to walk around with it in public, then you’ve probably been subject to at least one judgy look or snotty comment like: “When are you planning to get rid of the dummy?” OR “your child is going to end up with a speech problem if you don’t get rid of that”. According to the well-known paediatrician, Dr. Harvey Karp, a dummy can be used to help trigger the sucking reflex in the early months of childhood. Research shows that letting your baby suck on a dummy while falling asleep can possibly lower the risk for SIDS (Sudden Infant Death Syndrome). Sucking on a dummy also helps toddlers calm themselves when feeling anxious or stressed. Karp describes sucking as a comforting “routine”! Although the use of a dummy has many advantages, it also has some disadvantages (at a certain stage) and this can confuse parents. Most dentists recommend that the best time to say goodbye to the dummy is  between the ages of two to three years old. There comes a time when parents (and us as sleep consultants) have to decide to remove the dummy once and for all. The section below gives answers to some of the questions parents will have when trying to remove the dummy. The when to, how to and what to do when you decide to get rid of the much-needed, most-loved dummy… When should you consider removing the dummy? If your child has reached the age of two; If the dummy potentially increases the chance for dental/ oral health problems later in childhood (i.e., misalignment of the jaw, incorrect positioning of teeth, etc.; If your toddler has frequent/ slightly higher rates of middle ear infection; If your toddler’s speech is being impaired by the prolonged use of the dummy; and If a dummy has become your child’s biggest sleep “prop” or “crutch” and it affects their sleep. How do we get rid of the dummy? Once you have decided to part with the dummy, you have to start planning on how you will prepare your toddler for the “separation”. The best approach is to explain the change to your toddler and give him/her enough time to accept that the dummy will be removed from the routine. Suggestion: Avoid removing the dummy during a time of transition, such as moving house or changing schools or illness. Step-by-step:  Prepare your toddler – read bye-bye dummy books daily AND remind your toddler continuously about the change that is coming; Introduce the “dummy fairy” OR have a proper “good-bye dummy party”; Get your little one to participate and let him/her help you decorate an empty box/envelope to pack away all the dummies in the house; Decide on a day, mark it on the calendar and have a countdown (keep reminding your little one that the day is coming closer); The “dummy fairy” will visit you OR you will have a “good-bye dummy party”; The day of the event: Have your child collect all the dummies, put them away in the decorated envelope/box and leave it outside. Tell him/her that the “dummy fairy” will leave them a nice surprise/present in place of the dummies OR get your little one to put all the dummies together in the empty decorated box, send it off to a friend’s house and invite one or two close friends to your “good-bye dummy party” (Get snacks and cake to celebrate)! Remember, this is a BIG milestone and it needs to be celebrated. Note to parents: Toddlers have an emotional attachment to their dummy and will for sure have a tough time saying goodbye to the dummy. If the process turns out to be more exhausting and daunting than you expected, remember that getting angry or giving the dummy back to them will only make things worse, patience and understanding will go a long way. Stay consistent – in time, your little one will learn to live his life happily dummy-free. *Contact your nearest Good Night Sleep Consultant to help you get rid of the dummy responsibly and stress free. By Charnè Smit – Good Night Consultant

March 13, 2023
Bonitas – innovation, life stages and quality care

All you need to know about asthma

South Africa is ranked 25th worldwide for asthma prevalence and is ranked fifth for asthma mortality. The lack of appropriate diagnosis, treatment or access to care may be important considerations in tackling asthma morbidity and mortality in South Africa.

March 8, 2023
Baby and I Melrose

Baby Essentials 2023

You’ve just received the most amazing news!  You’re pregnant!  So exciting! But now the fun begins – advice from everyone on what’s the best thing for you to do around your health, baby’s health, preparing for the birth – the list just goes on and on. With so much to choose from, how do you know what the absolute essentials are that you should be researching and buying?  Baby and I Melrose, as a local Premier Baby Boutique, offer an exceptional range of essential baby products, clothing, and accessories, making it easy for you to purchase the essentials for your little one online.  And here’s what we suggest: Camping CotsCamping or Travel cots, are safe for baby to sleep in.  They can also be easily moved around to suit your need. However, they aren’t recommended for long-term use, but rather short- stints.  Camping cots can be used for babies until around age 2.  Muslin Blankets Muslin blankets are highly recommended for several reasons.  Muslin is a finely woven, breathable fabric that has been available since the Middle Ages.  Because of the delicate and durable weave, the material is a bit stretchy which makes it absolutely perfect for swaddling.  Muslin lends itself to being tucked snugly around your baby without being too restrictive.  Muslin is also soft and cozy and is perfect for keeping a baby warm but not too hot.  Whilst this material breathes it also insulates, so your baby will never get too hot or too cold with a Muslin blanket, staying at the perfect temperature throughout the night. Baby Monitors Baby monitors are simply a must-have!  They are vital to sleep-training as well as offering parents’ absolute peace of mind, knowing that you can hear and see baby no matter which room you are in.  One of the most stressful concerns of any parent is SIDS (sudden infant death syndrome) and having a baby monitor ensures that these kinds of incidents can be avoided.  There is no recommended age as to when to stop using a baby monitor – some recommendations are between age 3 and 5. Multi-Purpose Seat Covers For parents who are on the go, from going to the beach, to family outings, to road trips and adventures, Baby Snoods from Baby and I Melrose, cover mum so that she can confidently breastfeed outside of the home. They protect baby from mozzie bites, the crazy Cape Town winds and from exposure to the sun. They are great to use over a car seat because they are safe and snug and much easier than hanging a blanket over baby’s seat when it is windy. This cute design also prevents baby from getting cold when you’re on the go. Keep baby clean and germ free in the trolley when getting your groceries.  Wet Wipes Dispenser Baby wipes are an absolute essential to nappy-changing time – perhaps just as important as baby’s nappy!  Wet Wipe Dispensers keep them organized whilst keeping them wet and handy.  Having your wet wipes in a dispenser, means that you can have a few, placed in strategic areas, making them so much more easily accessible.  The benefits of a wet wipes dispenser are: Wipes are kept fresh and moist Because they’re compact and convenient, they fit easily inside a nappy bag. Bath-Tubs Safety around bath time is always going to be a priority.  To ensure that a baby’s bath time is easy, stress-free and a happy experience, a baby bath-tub is essential.  When choosing a bath-tub look for one that has a slip-resistant backing to keep baby from moving.  How long should a baby stay in a bath-tub?  Five to ten minutes is long enough.  This is particularly important because of baby’s sensitive skin which can easily become dry.  Baby Bath Lilo Baby bath lilos from Baby and I Melrose, are buoyant padded cushions that shape around your baby’s body to create a comfortable and safe space for your little one to float above the water – whilst still being submerged enough to enjoy the warm bath water. Baby bath lilos are suitable to use from birth for babies between 2.5kg and 7.5kg and are available in a variety of prints and colours. Baby bath lilos make it easy for bath time wherever you are – simply pack your lilo and use it in any bath. After bath time, they can easily be hung up to drip dry. Baby Night Light Night lights are great for baby’s room.  They provide a soft soothing atmosphere and also help mom to see during late-night feeds or nappy-changes without disturbing baby too much.  Night lights create a more ambient environment for your baby and can help your baby sleep better. It is a good idea to introduce baby to dim lights from day one.  Once you’re confident that your baby is sleeping through the night, you may decide that it is no longer necessary. Baby Carriers You can start using a baby carrier right away and there are several baby carrier options suited for all ages, from newborn to toddler.  Baby and I Melrose have a selection of baby carriers from sturdy seat carriers to lightweight tie baby carriers or slings.  A baby sling is typically a one-shouldered baby carrier made of soft fabric and is a safe way to carry baby keeping them close to your chest. The average baby carrier should last until baby is around 2 years of age but that depends on your baby.  Around this time, you would want to consider upgrading to a large toddler carrier that will accommodate your little one up to 4 years old. Baby Bottle Starter Kit Taking care of your tiny little human is very time-consuming and you don’t want to find yourself having to continuously wash bottles. We suggest that you have at least 8 to 12 bottles on hand.   340ml Size bottles are perfect for starting out.  When baby is bigger, you can switch to a more appropriate size bottle to accommodate baby’s appetite.

February 13, 2023
POKKELOKKIE

Is washing cloth nappies difficult?

For parents who want to live a more sustainable life, choosing cloth nappies is definitely a step in the right direction. Is it manageable? Of course it is. Is it hard work? No it isn’t. We tend to forget that with a baby, comes more washing anyway. Opting for full time cloth we are looking at around three washes a week. Part time cloth, two washes a week. What many people don’t realise is that nappies are first machine rinsed (which washes out urine and solids) and then put on a long main cycle with detergent. If your nappy load is not full you can then add linen, towels or any additional clothing items to the main wash. Nappies and normal washing can in fact be washed together. It does not necessarily mean you have to do an extra three load of washing for example. This all depends on the number of nappies you have.  As a cloth nappy manufacturer, we are often asked about the amount of water that is being used to wash nappies. There is a huge misconception that using reusables means using and “wasting” more water. Did you know that around 34 – 36 litres of water is used to manufacture ONE disposable nappy. This translates into 6.1 kl per month. Washing cloth = 1.2 kl per month. See our infographic below which breaks down the comparison. This ultimately shows that even though we think aren’t “using” water when opting for disposables nappies, we really are and in huge quantities. Using our own water to wash our nappies is by far the more water wise option. And definitely the most cost effective one in the long run.   In water restricted areas , grey water can be collected and used to wash nappies. There is generally always a way. Now let’s chat about our time.  Time is precious. As humans we like to “save time”. We like to use our time wisely and enjoy not having to do “extra work” that doesn’t benefit us. As mothers we have a lot on our plates once children arrive. There is so much to do all the time. So much to think about. So much to prepare on a daily basis. We want to find efficient ways to do everything and push out the things that might create more work for us. This is a given.  Washing nappies becomes part of your daily routine. It’s just what you do once you make the choice to use reusables. Much like once you start recycling your plastics.  Modern cloth nappy washing has really come a LONG way since the good old days of soaking and washing those terri towelling nappies. If you speak to any granny today, they will all tell you how laborious this was, however they did it given no plastics were available back then. We just don’t do any of that anymore as our nappies are now made from very different fabrics that don’t require any soaking or bleaching. Technology has also sped this process up. It has been totally streamlined basically. Machine rinse, wash on a main cycle. Hang to dry. Done!. Most of us are fortunate to have a machine and this is what really does all the “hard work” these days.  So let’s break down washing a load of nappies in terms of our time: Fill the machine with nappies: 2 mins. Hanging: 5 – 10 mins. Folding and packing away: 15 mins (the most satisfying and therapeutic part). Admiring your cloth nappy stash all clean and ready for the bum: hours….days… weeks…years. So in total we are realistically only looking at around 20 – 30 minutes per “wash”. And you know what… this mum sums it up very well: “There is something very therapeutic and fulfilling about the process. I had no idea I would be so overjoyed about the whole thing”. We are faced with this stigma of washing being boring… labor intensive… “work”. Washing your cloth nappies however is everything but that. Nappies are possibly the only item that you end up actually wanting to do. Why? Because using them is so rewarding as it generates a sense of pride within. There is nothing better than knowing deep down that what you are doing daily is better for your baby and better for the planet.  And this is the experience of using Pokkelokkie. Join our tribe. We will support you. Did you know we now offer a nationwide PK Guru service? You can now find a PK guru in your area, make a free appointment with her to see and feel our nappies and chat about using our system. Visit our website to find out more.

February 10, 2023
Vital Baby

From Baby Steps to Back-to-School for New Moms & Tots

Back-to-school is always tinged by just a little excitement and anxiety for the unknown, as parents and children prepare for the start of the new school year ahead.  Every child will enter the school year with different skills, goals, and social and emotional aptitudes. Your 3-year-old is motivated by fun and new ideas and will be active and communicative. Four-year-old girls and boys are energetic, imaginative and love to ask questions about their world; while your five-year-old will already have the confidence of knowing some letters of the alphabet, words to popular songs and can count to ten.  As a parent sending your child to creche, preschool or big school for the first time, you can support your child by being positive about school and taking the necessary steps to ensure the days ahead are a success as they learn to navigate the world all on their own, and for the very first time.  Here’s what you can do to make Back-to-School as seamless as possible for both of you: Confidence Boost: Read books together about starting school, where your child can relate to the characters in the story, is useful for first-day jitters and may provide a boost of confidence where needed. You can also discuss their new teacher and reassure your child that you and the teacher will work together to make sure they will be taken care of. Practise Makes Perfect: Practising their new daily routine before the start of their first day can help to alleviate some of your child’s anxiety. Go over the time to get up, and the routine of dressing and doing their teeth, eating breakfast, packing their lunch and when you will need to leave the house to reach school on time, and what time you will be there to collect them again. New school mom Sandy Adams pulled out all the stops: “The first morning I drop off my daughter at school, I strap her favourite dolls and our dogs into the car so we can all cheer her on together.” See & Do: For some, including those who are pre-readers and kids with special needs, a visual schedule can encourage them to follow the steps to get ready each morning and it can include pictures of their actual items to better guide them through those steps.  Lunch is Served: Ease your first-time scholar into the school schedule by eating lunch at the same time as your child will be when he or she is at school. This will help get your child’s stomach on a schedule so he or she isn’t going to class hungry and distracted. In the days or weeks before the start of school, plan and make your lunches together for the day ahead. Food helps to create a link between your home and the new school day and will support your child with a sense of connection and familiarity. Let them help you pack their lunch and label it together. Stay creative with your packed lunch ideas and avoid getting stuck into the dreaded one sandwich and an apple routine. The vital baby® NOURISH™ scoop™ feeding set, with lid and spoon, is the ideal lunch set for little ones to take to school and show off their self-feeding skills. Your child can easily scoop out every drop of nourishment with its scooped sides and it will boost their confidence and cutlery skills while eating from their own bowl, which is ideal for both purees and puddings and more chunkier textures. This means you can serve delicious pastas and toppings, mashed potatoes and cut-sausage coins, or pre-cooked lasagne slices, that will fill them up and keep them satisfied at school lunch time. The set comes with its own spoon and a hygienic spoon cover to keep it clean and will last from the early stages of weaning throughout toddlerhood.  Energy Boosters: Coming up with tasty, creative ideas each day will take getting used to. It helps to remember that kids, just like adults, eat with their eyes first, so pack your toddler’s lunch with items that include a lot of colours and interesting finger foods. A healthy lunch will also have a balance of nutrients they require to power them through the day. Proteins and fats will keep them full and fuelled and complex carbohydrates will give them the energy they need; so mix it up and keep it balanced.  The Vital Baby Store and Wean Pots come with six in a pack and are perfectly sized for small  amounts of food that your little scholar will love opening to reveal their daily treat for the day when on the school playground. The secure lids are fully leak-proof to safely store and transport food, keeping foods and snacks fresh for serving or for prepping ahead and stacking and storing in the fridge or freezer. Packed Inspiration: For creative, no-sandwich ideas, you will need to prep for your weekly shopping list and keep organised. It is also the perfect time to encourage your kids to prep their own packed lunches and start them on the road towards independence. You can do this by keeping a container in the fridge with lunch items to select from, such as cheese blocks, small yoghurts, cut vegetables, washed fruit and hummus dips and a secondary cupboard with muesli bars, nuts and single-serve pouches to make it easier for both of you. Try making your own trail mix to keep at home which your child can always reach and help themselves to.  Properly Packaged with Care: Ensure you pack your child a lunch in a lunch tin they can open. This includes liquid refreshment too, as some products can be too stiff for little fingers to manoeuvre, such as folding spout cups that keep a stiff seal. The Vital Baby® 360° Edge™ Cup is specially designed for toddlers and kids on the go. With a soft outer lip to protect small mouths and sore gums, the cup is pressure activated, so they can drink

February 6, 2023
Squish

Goodness to go – back to school lunchbox inspiration

The summer holidays have come to an end and the back-to-school season has arrived. While you might be looking forward to the quiet mornings that come with an empty house, the start of the school year comes with other challenges like preparing wholesome lunches for your kids to get them through a long day of learning. Packing a delicious and wholesome lunch for your children every day doesn’t have to be a chore.  Get your kids excited for lunch times on busy school days by keeping their food fresh, colourful, and interesting. How? Rhodes Quality have come up with a few ideas…With these seven lunchbox recipe inspiration ideas you can lovingly prepare snacks and meals that even the fussiest kids will enjoy!  Tuna gherkin sandwich Packed full of protein and flavour pack up these sandwiches for your little one’s lunch boxes. Ingredients (serves 4) 2 cans of tuna, well drained 1 tomato, chopped ½ red onion, finely chopped 4- 6 Rhodes Quality Sweet & Sour Gherkins, drained and chopped 125 ml (½ cup) mayonnaise salt and freshly cracked black pepper 45 ml (3 Tbsp) flat-leaf parsley, chopped  for serving: 8 slices buttered bread Method Place the tuna, tomato and red onion in a bowl and toss to mix. Add the Rhodes Quality Sweet & Sour Gherkins. Add the mayonnaise and parsley and stir lightly to mix. Season to taste. Spoon the filling onto 4 slices of buttered bread, close with remaining slices and serve. Tomato, salami, and cheese calzones Pizza for lunch is always a good idea. Snack size calzones keep all the toppings tucked away and easy to eat. Ingredients (makes 8) For the pizza dough 600 g plain flour 10 ml (2 t) of salt 5 ml (1 t) sugar 1 x 10 g packet instant dry yeast 30 ml (2 T) olive oil ± 400 ml (1 ¾ C) lukewarm water For the filling 1 x 410 g can Rhodes Quality Tomato Italian Style 100 g salami, chopped 350 g mozzarella cheese, grated salt and freshly cracked black pepper dried oregano Method Sift the flour, salt, and sugar into a large bowl. Sprinkle the yeast over the top and add the olive oil. Add 250 ml (1 cup) of warm water to the flour and work the mixture together. Continue adding the remaining water, a little at a time, until the dough is soft yet firm and is kneadable without sticking. Knead the dough by hand for about ten minutes or until the dough is elastic and smooth. Form the dough into a ball and place in a floured bowl. Cover with a damp cloth and place in a warm spot to rise until it has doubled in size. Knock down and knead again and then divide into 2. Roll out one half of the dough to an evenly thick rectangle. Use a saucer to cut four circles out of the dough. Spread each circle with a generous layer of Rhodes Quality Tomato Italian Style. Top with the salami and the mozzarella cheese. Season with salt, pepper, and dried oregano. Fold each circle in half and press the edges together. Place the calzones on a lined baking tray in an oven preheated to 190° C for 15 minutes or until golden and crispy. Peanut butter and jam sandwich cookies A traditional twist on a PB and J, chewy and sweet lunch box treats. Ingredients (makes ±24) 160 ml (⅔ cup) butter, melted 140 ml (½ cup + 1 Tbsp) brown sugar 125 ml (½ cup) white sugar 250 ml (1 cup) creamy peanut butter 1 egg 5 ml (1 tsp) vanilla essence 330 ml (1⅓) cup cake flour 5 ml (1 tsp) baking powder 5 ml (1 tsp) salt To sandwich together: 65 ml (1 C) smooth peanut butter Rhodes Quality Strawberry Jam Method Beat together the butter, brown and white sugars, and peanut butter until smooth. Add the egg and the vanilla essence and beat well. Sift together the flour, baking powder, and salt.  Add the dry ingredients and mix until just combined but do not overmix. Roll the cookie dough into 24 even sized balls and place evenly spaced out on a lined baking tray. Flatten each cookie with a fork. Bake the cookies in an oven preheated to 180º for 12 minutes or until golden brown. Allow to cool. Spread the flat side of a cookie with Rhodes Quality Strawberry Jam. Spread the flat side of a second cookie with peanut butter and sandwich the second cookie to the first. Repeat with remaining cookies, peanut butter, and jam. Mini burgers with tomato relish Kiddie friendly mini burgers for a filling fun lunchbox. Ingredients (makes 8) 500g minced beef 1 egg yolk 5 ml (1 t) dried mixed herbs 5 ml (1 t) Worcestershire sauce salt and freshly ground black pepper 30 ml (2 T) sunflower oil To serve: 8 mini hamburger buns Soft butter for spreading 2 Rhodes Quality Sweet & Sour Whole Gherkins, sliced Rhodes Quality Tomato Braai Relish   Method Place the beef mince into a bowl. Add the egg yolk, mixed herbs and Worcestershire sauce. Season the mince with plenty of salt and pepper. Mix the ingredients together using a wooden spoon or by hand. Once the mixture is well blended, divide into 8 equal portions and shape into small slightly flattened patties. Brush the patties with the oil. Heat a non-stick frying pan and grill the patties. Turn the patties over so that they cook evenly on each side. Grill until cooked to your liking. To serve: Slice and butter the mini hamburger buns. Place a burger patty on the bottom half of each bun and top with slices of Rhodes Quality Sweet & Sour Whole Gherkins. Top with a generous spoonful or two of the Rhodes Quality Tomato Braai Relish. Close with the second half of the bun. Crunchy chicken and corn salad Kids always love crispy chicken and paired with a crunchy salad you can be sure

February 2, 2023
Parenting Hub

Travelling with young children

Travelling with young children in the car for extended periods is often very challenging and very distracting for the driver. Here are some tips for making the journey easy Toys Children love toys that can keep them busy. Cars, dolls, mirror stickers, a car mirror, or even a mini steering wheel Books All children love books, and various books could assist for short periods. Colouring in books or plain paper and crayons While most children love to draw and colour, some need some motivation. Asking children to draw what they see on their travels or asking them to draw a picture of someone they will see when they arrive is a great way to keep them busy. Snacks Nothing keeps children busy quite like snacks. But make sure the snacks are light and varied. Liquids Water or juice is essential to keep on hand while travelling. Play games Children, young and old, love playing games with their families. Ask children to keep an eye out for birds, trucks, or even blue cars. Then allocate points and praise the children for spotting. Playing Eye-Spy is an oldie but a goodie and will keep everyone entertained. Create some of your games and ask the children to create the rules; you will be surprised at how the rules will evolve during the games. Stop along the way Travelling can be a wonderful family experience, but remember to stop and enjoy the little things. This will break up the journey and give families a chance to spend quality time together. We wish you all safe travels during the 2022/2023 Festive Season; return to us happy and healthy.

December 19, 2022
Parenting Hub

Air Purification Pal improves air quality to protect baby and toddler health

Designed with babies and toddlers in mind, the Air Purification Pal, by air treatment and lifestyle technology specialists Solenco, will improve the air quality in nurseries and baby rooms, which brings with it important health benefits – both immediate, like helping babies to sleep better, and long-term, like increased life expectancy and reduced chances of developing dementia and Alzheimer’s Disease later in life. Bianca Leonard, Marketing Manager at Solenco says that breathing cleaner air has a number of health benefits. “Ensuring that your baby breathes purified air gives him or her the best start in life. It will help to protect your baby’s health by reducing the chance of him or her catching colds and flu, and developing asthma, allergies and hay-fever.” The Air Purification Pal is approved by the South African Allergy Foundation and advances the foundation’s agenda of enhancing the quality of life and reducing the cost of healthcare for South Africans suffering from allergic disorders and primary immune deficiencies. Remaining steadfast in their mission to help improve overall health and enhance comfort in living spaces, Leonard says there was no reason why babies and toddlers shouldn’t be included too. She explains that even the cleanest home can have polluted air – cleaning materials, carpets and upholstered fabrics, pets and nearby traffic can all impact indoor air quality. “In fact, indoor air can be five times as polluted as outdoor air and, since indoor air is not circulated as much as outdoor air, many airborne pollutants thrive inside.” The Air Purification Pal’s triple filter system kills bacteria and viruses and traps up to 99.975% of particles, allergens, pollen, dust, smoke, mould spores and pet dander. It also reduces VOCs (volatile organic compounds, which can be 10 times more concentrated indoors compared to outdoors), toxic fumes and odours, ensuring that your babies have an increased chance of developing a healthy respiratory system. Health benefits aside, with its soft night light, cute interchangeable stickers and low noise output, the Air Purification Pal is perfect for toddlers. It’s also compact and lightweight, which makes it easy to move around the house, and its impact on a household’s electricity bill is minimal. Solenco sources international award-winning air treatment and lifestyle products to improve the health of South African families. These include a range of air purifiers, humidifiers and dehumidifiers to suit regional climates. “The Air Purification Pal fills a gap for health-conscious parents who want to give their babies every advantage,” said Leonard. The Air Purification Pal can be purchased via the website or Takealot.

December 15, 2022
Safety 1st

A home and travel safety guide for first-time parents

Now that the easy part of having a baby is over, you have to go home and deal with the most challenging part – keeping your baby safe. Babies don’t understand danger; as they age, they become more curious and want to touch everything they see. You will need to make changes around the house to keep your baby safe. This is what experts call babyproofing. Doctors recommend going room by room and making a checklist of all the items needed for each room, but with a newborn baby, who has time for that? Lucky for you, we have made it easy by breaking down the essential items that you will need to keep your baby safe. Let’s talk about safety gates. Even if you live in a single-story house with no stairs, a baby gate is still essential; for example, it can stop your baby from crawling into the kitchen while knives are lying around and hot oil splashing everywhere. The Safety 1st Auto Close Safety Gate (From R 1 199,00) is the best choice. We all have those moments where we need to double check if we closed a door because we can’t remember; with the Safety 1st Auto Close gate, you don’t have to worry as it has an automatic closing mechanism; the gate also opens in both directions making it easy to use. One of the biggest dangers in the home is plug points; when baby crawls about, they are at the perfect height for little ones to get curious and want to stick their fingers into the holes. Do you want to prevent your little one from sticking their fingers into a plug point? Safety 1st Outlet Plug Protectors (From R 59,00) are made with child-resistant rounded edges to fit unused electrical outlets in your house and ensure that baby doesn’t get electrocuted. Your home will be baby ready with Safety 1st Corner Cushion 4 Pack (From R47.99). The soft, rounded foam absorbs impact. Protect your active child from sharp corners with this four-pack of foam bumpers; they easily apply to tables, counters, and other furniture to soften sharp corners. Cupboards are another easy hazard for children to get into and play with the contents. Walking into the kitchen and seeing your child creating a ‘meal’ for you in your pots seems like the cutest scene, but the danger comes in when there are cupboards with cleaning products or glass items that are easily accessible. If it is possible, you can move all the dangerous/hazardous items to higher cupboards that they can’t reach; If this is not possible Safety 1st Cabinet Slide Lock (From R 72, 99) will turn your home into a child-friendly zone and ensure that your child stays safe. Safety on the move From the moment you leave the safety of the hospital, you are extra cautious with your baby to protect them from the dangers of the world, and you will also want everyone else to be careful. Safety 1st Baby On Board Sign (From R 52,99) hangs from your rear window and alerts all drivers on the road to drive carefully around you. When driving, it is not ideal to constantly be taking your eyes off the road to glance at the back seat and ensure your child is safe. Safety 1st Child View Mirror (From R 99,99) this adjustable mirror will help you to keep an eye on your child in the back seat; you can use it to watch children that are in either rear-facing or forward-facing car seats; it can attach either to the front or rear window depending on baby’s position. Keeping your baby safe at home and in the car is not only about ensuring the environment is safe but also ensuring that you have all tools necessary to take care of them. Safety 1st Baby Care Basics set 4 Pack (From R 99,95) has all the essentials for a newborn baby, including a nasal aspirator, a brush and comb, and a fold-up nail clipper that is perfectly sized for those tiny nails. The Safety 1st 11 Piece healthcare Kit (From R 290,00) is excellent for keeping in the nursery or for storing in the car for any emergencies. Some items included are a digital thermometer, a soft toothbrush, a medicine dropper, and a reversible carry case to store everything. This kit has all the necessities for your little ones’ health needs. Shop Safety 1st at Dis-Chem, Clicks, and other major retailers.

December 14, 2022
Parenting Hub

Plan and Prep Ahead for the Holiday Travel Season with 10 Top Baby Essentials at Hand

Life doesn’t stop just because you have children and summer travel vacations and holiday escapes shouldn’t either! You can still enjoy a robust traveling lifestyle after childbirth – even if it is just a weekender – and no matter how young your family may be, these 10 top childcare essentials are here to support you every step of the way. Start your holiday plans by prepping early and packing in the essentials and as you go you will gain holiday travel experience, tips and habits to last a lifetime. By staying flexible, parenting on the go will soon become your second nature. Check out our top ten secrets for success below when traveling this festive season with your newborn, infant, or toddler in tow.  On the Road….   Half the stress of travelling is getting there. Road tripping with a baby is easier than traveling with a toddler or older child, since babies are not yet mobile and your won’t have worry about your infant climbing out their car seat or throwing items, such as your expensive sunglasses, out the open window. Babies also sleep for longer stretches than older children, saying that however your child should not use a car seat for more than two hours in one go; for babies of all ages but especially newborns. This is because their heavy head can fall forward causing difficulties with breathing and even suffocation, according to Dr Harvey Karp, making baby travel seats unsafe for overnight sleeps whether in or out the car. You will want to make regular stops and take roadside breaks. Remember, your child will be out of their normal routine, so expect a few toilet accidents and mishaps. Even if your toddler is toilet trained, you may want to take along a pack of soft disposable diapers with adhesive waist strips and elasticated edges to keep your little one comfortable and dry. Baby’s Naturally offers an affordable and disposable answer to baby and toddler toilet moments with the Large 20 pack size ideal for 7kg-18kg babies retailing at just R56.10, which won’t break your holiday travel budget. Best of all, the moisture indicator changes colour so that you know when to change your baby’s diaper, and with a cut-out for the umbilical cord you won’t have to worry about irritating that sensitive area. Mealtimes on the go… Full tummies make for happy faces but feeding your young family while traveling or sightseeing in a new environment can be challenging, especially if you don’t want to resort to sugary snacks and fast-food fillers to fill the gap. This is where the ease and breeze of Happy Family meals for babies and toddlers come in handy. With only 30% of 1-year-olds eating their required portions of vegetables each day, the Happy Baby organic baby food is not only packed into handy travel pouches, their unsalted Savoury Blends delivers 1½ servings of veggies in delicious recipes made with flavourful fats, spices and herbs such as their Happy Baby Squash, Chickpeas & Spinach with Avocado Oil + Sage R55.00 which helps busy moms to introduce a variety of vegetables and fruit to little ones taste buds. To make it a travel no-brainer, their Happy Tot Super Smart range has choline and DHA included, the most abundant fatty acid in the adult brain and essential for baby’s brain health.  Organic and containing no artificial food colorants or flavourants, Happy Family offers a full range of savoury and dessert flavours for all stages of life with all natural ingredients. Try the delicious baby dessert Happy Baby Bananas & Peanut Butter dessert at R67.40… yummy! Snack Attacks…   Long hours of traveling for infants can be boring and for baby’s with developing gums, the Happy Family Teethers provide easily dissolving, organic teething wafers to soothe and entertain them. Made with ancient grains, they support self-feeding habits and dissolve easily, leaving no mess! Try the latest flavour with the  Mango and Pumpkin Strawberry and Beet flavoured Teether Crackers. Happy Baby Creamies is a dairy-free melt-in-their-mouth organic snack made of delicious drops featuring at least 40% veggies, Happy Baby Puffs are a fortified organic snack with choline for eye and brain health which are irresistible in taste and texture and Happy Baby Yogis are scrumptious, freeze-dried organic yogurt drops made with wholesome yogurt and organic fruit, offering your baby or toddler a snack on the road that you can feel good about! Play away the hours…   Traveling with your young family (when you are not the driver) provides surprising amounts of down time for you and your little one and can be the perfect opportunity to spend some one-on-one sharing and learning time together. For activities in the car, in the plane, on the bus or after snack time, the Infantino Piano & Numbers Learning Toucan R381.10 introduces little learners to music and numbers. With 9 songs, 18 spoken words and phrases plus 13 fun sound effects, you can switch the Toucan’s head feather to mode two for older toddlers to unlock playful quizzes. Its easy to grip handles and sounds and colours help your baby to focus, listen, learn, and hear while giving their little fingers added dexterity. Hydrate right… Hydration is vital for your toddler when traveling but avoid sugary pops and juices which can make little ones hyper. Try to stick to milk and water while travelling and for a sweet healthy treat pack some cut fruits such as watermelon, orange and pineapple which also aids in hydration. Parents can help advance baby’s drinking skills with the Vital Baby Easy Sipper HYDRATE™ drinking cup R158.00 which features a non-spill, easy-clean, 100% silicone valve and durable spout with a hygienic cover and removeable handles, which is both dishwasher and microwave safe for road travel convenience. Keep them close…   The safest place for your baby to be when you are preparing a day for at the beach or meandering around the local markets is when you are wearing them! The Infantino

December 14, 2022
Baby and I Melrose

Summer is Here!

Summer is here and the holidays just a hop, skip and a jump away!  With so many balmy carefree days ahead, laying out at the pool or swimming in the sea is pretty much all we want to be doing.  However, as a parent with a tiny baby or toddler, you’re more than likely feeling a little uneasy when it comes to safety around the pool and in the hot weather, in general. Of course you want your baby or toddler to enjoy swimming with you, whether that’s in the pool or in more open water, such as the sea. Babies can go swimming from 2 or 3 months of age.  Whilst on holiday, a great tip is for you to first visit the pool by yourself and have a look around.  Check whether or not there are change rooms available.   If you have chosen a public camping site, it’s not likely that they will have water warm enough in the deeper pools.  The toddler pool will be your best choice.  Always go in the pool with your toddler and if possible let your partner accompany you as well.  That way, you can divide up the tasks, keeping an eye on safety and also take some amazing photos.  Bring along a swimming band that will allow your baby to kick and float and enjoy the water with you. Swimming in the sea with your baby or toddler is a little different.  The sea is much colder than a warm toddler swimming pool.  Sticking to the shallows where the waves break onto the beach, can be great fun for your toddler.  Make sure that if you are going to the beach, that your toddler wears shoes or sandals, to avoid them getting cuts on their feet from sharp stones or shells. We all find it quite uncomfortable to sleep during those incredibly hot summer nights and of course, baby will too.  This rough guide should help you decide what best to dress your baby or toddler in to ensure that they are comfortable and more able to sleep. 27 degrees + : dress in a vest and happy or even a nappy only 24 – 27 degrees : dress in a short sleeved vest and 0.5 tog sleeping bag 21 – 23 degrees : dress in either a short or long sleeved vest and a 1 tog sleeping bag 17 – 20 degrees : dress in a Babygro and a 2.5 tog sleeping bag Always opt for light-weight natural fabric blankets to cover your baby or toddler whilst they sleep.  Baby and I have a selection of muslin and cellular cotton blankets that are just perfect for warm summer nights and to cover baby in the pram.   There are a number of ways that you can keep your baby or toddler cool during summer and these are: A cooler than usual bath before bed.  Increased fluids.  If your baby is being breastfed, that should be sufficient, however, formula fed babies can be offered some cooled boiled water when it is excessively hot.  Water can be given to your toddler in their sippy cup or a water-bottle with a straw.  Please don’t give baby any water within 30 minutes of their feed as they won’t feel as hungry for their milk feed. Using a fan to keep the air moving in their room will create a very welcome all-round breeze.  A great tip is to place a bottle of frozen water in front of the fan to keep the room even cooler. Fresh air coming in from an open window is great.  Keep the blinds partially down or the curtains partially closed.  Open windows a few hours before nap time and bedtime. Monitor the room temperature to keep it constant. Placing your hand on your baby’s or toddlers tummy or the back of the neck, should give you a fairly accurate indication of how hot they are.  Remember that arms and legs are always cooler to the touch. Use white noise which also mimics the sounds of inside the womb, to muffle outside noises.  Your baby or toddler will fall asleep easier and will stay asleep longer too. Other signs to look for to tell if your baby or toddler is too hot are : A flushed face Rapid breathing Skin that is unusually warm to the touch Pick the right clothes and swimming attire : Loose-fitting, lightweight garments, preferably made from a natural fibre such as cotton is always best.  Natural fibres absorb perspiration much better than synthetic fabrics and sweating is body’s way of cooling your baby or toddler down. When outdoors, light-coloured lightweight long pants and long-sleeved shirts help to ensure that their delicate skin is protected from the sun.  Always choose a wide-brimmed hat to shield their face. Time outdoor activities to ensure that you limit the amount of exposure your baby or toddler has to the hot South African sun.  And of course, don’t ever forget that all important sun-screen!  Use a lightweight muslin or cotton blanket if they are in their pram when the weather is hot.  This will allow the air to circulate – always supervise your baby or toddler when they are sleeping in their pram. When it comes to fabrics for baby clothing and blankets, cotton is always the best choice primarily because it is so soft.  It is also one of the most popular options available and has been used for generations.  Cellular blankets are made from 100% cotton with holes or ‘cells ‘ to allow for airflow and insulation when layered.  They are most certainly the safest type of baby blanket and the best option to use as bedding for your newborn baby. Baby and I Melrose have a beautiful range of baby swimwear, including matching Mommy and Me swimsuits which can add an element of fun to any swimming lesson or outdoor swimming activity.  Protect your children’s eyes from the harsh South African sun with funky sunglasses,

December 12, 2022
POKKELOKKIE

My baby crocodile rolls during nappy change time

There comes a time when some babies, usually around the eight to ten month mark, start to roll and do flick flacks at the one time we really need them to just lie still. Nappy changes.  This can make things quite challenging however know this – this stage does pass and there are some things you can do to keep baby entertained while you get the nappy on. It does not need to be struggle if you have some things up your clever sleeve. Keep reading… I had two babies and used our Pokkelokkie cloth nappies through both of them. I loved our nappies. It wasn’t hard work or difficult. I felt proud of every single nappy I used as I knew it wasn’t going into a bin into the earth. Using disposables stank, my babies got a rash and golly they are just so expensive. Money in the bin. The more you use your cloth nappies the smoother the process becomes. You eventually become so streamlined and well-practiced you can put nappies on with eyes closed. It really is just this! When we reached the croc stage I was desperate to find a solution. I realized my baby was bored and he became very smart and knew exactly when I wanted to change a nappy. It became almost impossible to pin him down. I felt helpless. Until I started to present small “challenges” to him during this time.  I kept a small basket hidden at the change area. Inside I added objects he would never normally encounter. Not the normal plastic toys… rattles etc. None of that stuff. The object ideally needs to have some sort of intellectual challenge the baby can master. I must add here that all objects of this nature can be found in and around your house. No need to go out and buy anything. Keep reading to see a list of these. So our nappy changing process went a bit like this. Sit baby on change mat. Present object. Baby shows interest and holds object. I lay him down while he is observing the object. I take his dirty nappy off and wipe him clean all the while talking to him about the object. I then show him what can be done with the object and see if he can do it himself. I modeled the task to him. We take turns.For example opening and closing a toothpaste lid (empty of course)/ baby bum cream lid is a good example of this small task. The most important part is showing them repeatedly how to do the task before attempting the nappy change. You may need to do this a few times and then change the nappy at the same time. Multitasking is really what this is all about but you’re a mum so you’re born with it!! You may need to show him the task, take the nappy off, show him again, wipe him down. Clap hands when he managed it. Put new nappy on. Show him how you can do it- you also have a turn- he claps hands for you etc. It’s a whole process of fun that you can both enjoy together. I must say the more you try to hurry a child the worse it will get. Children cannot be hurried- they do not have a concept of time.  Tip: Do not resort to videos or a phone. This tactic does not end well in the long run. Trying then to stop the screen will be a meltdown and anything after that kind of visual stimulation will just be boring. You are not doing yourself any favors. What you want is a nappy change to end well with a smiling baby and happy mom. A screen does not result in this. It will end in tears. Guaranteed. Once babies reach nine/ ten months old they are generally capable of small tasks. Challenge them and they will rise to the occasion.  Here are some things that worked for us. There are really many, many more objects just look around you. Please note the items must be a decent size to prevent any sort of choking. Keep an eye on your baby as babies put everything in their mouth.  A toothpaste flip lid (baby must open and close). A big plastic bottle and screw top lid (baby must learn to screw the lid on and off) A bum cream flip lid – pass them the bum cream. An empty syringe (baby must put it back together and pull it apart, repeat). A toothbrush (take turns to “brush teeth”). An electric toothbrush wins every time. A hairbrush (take turns to brush hair). A baby book (that squeaks) – anything that makes a noise is a winner. A long rope or piece of wool. A pair of plastic tweezers – open and close. Apply a small dot of bum cream on to baby’s finger. Let him do it to you. On your nose? Clothes pegs – open and close, peg baby’s t shirt, moms t shirt (baby must learn how to open and close) Use the nappy change time as an opportunity to engage with baby. Eye contact is so valuable. Sing a fun song Tickle baby Hide below the table/bed/ a book/ your hands and jump up and peek a boo Play “round and round the garden” on baby`s tummy or hand Do “this little piggy went to the market” Make ridiculous sounds with your lips and blow on baby`s tummy. Be totally silly.  Babies love silly moms!! The use of “foreign objects” was a game changer for me as my second baby was a crocodile roller and I realized I also wasn`t actually paying him the attention he needed at nappy time as I was busy trying to make him sit still. I was also rushing him and he hated that. By both being engaged in a simple task or experimenting with something together distratcts baby from the actual nappy change and allows

December 8, 2022
Good Night Baby

Traveling and Surviving the Festive Season

It is the season to be jolly but for many parents the idea of family or travel can be daunting with young ones in tow. There are many factors to consider and anything could go wrong…. Here are some tips and notes to help you get through it and hopefully, you’ll get some much-needed rest: Packing This is an art, especially when flying. Remember, that unless you are traveling to the middle of nowhere most things can be bought or replaced. So, don’t break out in a sweat if you forget something. However, don’t leave packing for the last minute. Save yourself unnecessary stress by starting early. Some things cannot be packed in advance though. Make a list of all the last-minute things that you need to pack…. These include things like a baby monitor, your baby’s lovey or favourite toy, pillow or blanket and night light. Remember to take with all the things you need for your bedtime routine (books, lovey, white noise). You can also download white noise apps on your tablet of spare phone. Most hotels and guest houses have cots, you just need to ask for one. Your carry-on bag will be one of the most important things to pack. I find that a backpack works best, it might not look as great, but it makes a big difference especially when flying as you always have your hands free to either carry baby or catch a running toddler. There is a lot of walking and waiting involved at the airport so have snacks and water on hand. Make sure to pack extra clothes for your children but also for you. Have their favourite toy/lovey with you as well as diapers, wipes (packets and packets of wipes), dummies and formula. If you use cloth nappies, I would suggest leaving those for when you arrive at your destination, and refrain from using them when you are on the go. Getting there Have realistic expectations. Know that whether you travel by car, plane or boat your child will miss some sleep. They might go to sleep only later when flying abroad or they might miss a nap. In the car, their naps or sleep often can be short. You will survive and remember that you will eventually get to your destination. With toddlers and older children also remember to prepare them and set their expectations for the journey. Plan, plan and plan some more. We often think of only the car ride and the plane ride but forget the bits in-between. Charge all the necessary toys, iPads, and portable televisions the day before.  Power banks are handy when traveling. At airports you will go through security and passport control. Plan enough time for all of this and ask to skip the line. Most airports will allow you to go to the front with small children.  You are also allowed to take a stroller and car seat with you. Most of the time, you can push the stroller all the way till you board the plane. Try to book long flights overnight and shorter flights that will fall over nap time. When traveling in a car you will have to plan regular stops that might take a while. If your child sleeps well in the car it can be helpful to travel during the night. Keep your children safe in a car seat. If they are crying rather stop and pull over; don’t take them out of their safety seat while driving. Have activities, water and snacks galore. Once you there Try to keep to normal routines, especially bedtime routines as far as possible. The younger your kids are, the more you need to stick to them. Of course, you’ll be out and about some days but try not to overschedule and over plan every day. Try to give your child the opportunity to have at least one nap a day in the cot, and remember that one nap on the go (in a sling, stroller or car) will not throw everything out. It’s your holiday and you need to try and enjoy it. Try to recreate their sleep space so that is it like home. Bring with their sheets, bedding and pillow. If your toddler sleeps with a night light or white noise take it with to your destination. Most often we must share rooms with our children on holiday. If you normally share a room of course this is not a problem but if not, you should not stress too much about it. They can sleep just as well with you in the room. Try to keep their sleep space separate though by putting the cot or bed as far away from your bed as possible. White noise can also be helpful when you need to go in the room later, or if you need to wake-up early the next day. If only your kids share a room, try to split their bedtime. Put the younger one to bed first and about 20 to 30 minutes later, explain to the older one that it is a privilege to stay awake later and they should sneak into the room like a ninja and not wake the younger one up. A common cause for concern is when you travel to somewhere, where the sun goes down later. Always remember that small children and babies have no concept of time so unless you make it an issue they won’t mind going to bed at their normal time. It can be helpful to travel with a dark sheet which you can hang over the window to help darken the room. Sweets are part of holiday but try to limit sugar and TV time before bed. Travel safe and try to get some rest and remember that even if things go completely pear-shaped while you’re away, you should be able to get right back on track once you are home. By Jolandi Becker – Good Night MD

December 6, 2022
Wriggle and Rhyme

Singing into the Silly Season

The silly season is definitely in fully swing!  I can tell that because of the look of slight panic on the faces of the parents and teachers around me.  In fact, who am I kidding?  I can see it when I look in the mirror!  I call it my “rabbit in the headlights” look.   It’s the look of a busy, working parent who has forgotten how crazy this time of year can be.  Exams, school concerts, gifts for teachers, paperwork for next year, tired children, tired parents, weary household!  My theory is that we’ve all forgotten what life was like before COVID.  We got lulled into a false sense of quietness. Just like the dolphins that returned to the canals in Venice during lockdown, so some sense of calm returned to our schedules during that season.  We were juggling a lot less when COVID imposed limitations on your everyday lives.   That was 2020 and 2021.  But, 2022 has hit us all like a ton of bricks.  We’re back in the full swing of things, and we’re just not used to it anymore.  Or is that just me? The bottom line though, is that we can’t avoid it.  The bottle neck of work, school, tiredness, end-of-year busyness all collide at this time of year, and we find ourselves scrambling towards the finish line as the year comes to an end. We need to find ways to enjoy this season and to slow down when we can.  Not just for our own sake, but for the sake of our partners, children and others living in our homes. I’m a musician, so I’m suggesting that we all start singing more!  Let’s SING our way into the silly season, throughout the season and into next year. Here are my top three reasons to sing more: Singing improves your mood Belting out your favourite tune increases lung capacity, driving oxygen to your cells, and in turn, helps to lift your mood.  Whether it’s in the shower, while driving the car or cooking a meal.  Music helps!  Add a little bit of movement and suddenly you’re onto even more of a winner! Singing relieves stress In 2015, the Centre for Performance at the Royal College of Music in London, performed a study to measure the effects of singing on cortisol levels (the stress hormone).  They found that singing helped to reduce cortisol levels over time.  That’s persuasive enough … you don’t need to tell me twice! Singing brings people together It’s no accident that people usually sing in groups at a sports event, church service or birthday party.  Music and singing brings people together.  So, encourage your family to sing together in the car.  Encourage your children to listen to music and sing along and model this to them with your own enthusiasm.  You don’t have to have an amazing voice or even sing in tune, just sing with joy and gusto! With the festive season upon us, there’s never a better time of year to SING!  Let music carry you along in this “silly season”.  Build memories with your family and let your favourite music become the soundtrack of those memories. Because we all know that music attaches to our memory in a very real and special way!  But more about that here Musical resources Wriggle and Rhyme has a range of musical stories which you can access on your favourite streaming service (Apple music, Spotify, iTunes, etc.) or take a look at www.wriggleandrhyme.co.za/our-music . We also have fun, musical episodes on our YOUTUBE channel “Wriggle & Rhyme SA”. Our baby and toddler music classes are available in Cape Town – RONDEBOSCH, CLAREMONT, MELKBOSSTRAND and MEADOWRIDGE. Our pre-school music classes take place at partner pre-schools across the Mother City. Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme #wrigglerhyme

December 2, 2022
Junior Colleges

Date Night!!

What is a “Date Night”? Date Nights can also be “Date Days,” but the key idea is that the couple is spending time as a couple and not as unstructured “family time.”   Date Night builds stronger marriages in five ways:  (1) Communication. Date Night helps with communication. Of course, this is an essential element of an intimate relationship. But communication also involves the willingness to remove distractions such as children and career demands deliberately. Date Nights also offers couples the opportunity to discuss topics of mutual importance.  They can self-define and dialogue about mutual aspirations. Communication is like a muscle. Sometimes you plan your communication workouts. “stress-reducing” conversation can help couples to stay current with what is moving through their intimate partner’s life. (2) Novelty. Couples typically experience habituation, a “settling in” quality where both are more likely to take each other for granted. The symbiotic “we are a couple” sensibility can settle into an ordinary domestic routine. But new research indicates that a deficit in fun and novelty is toxic. A balance of activities is attractive to both, which emphasises novel and different experiences can help increase intimacy. (3) Let’s Do It. Romantic love is that erotic spark, excitement, and an overwhelming sense of attraction to your significant other. But with time, the emotional and physical expression of erotic love tends to fade in many couples. Because Date Night allows a couple to focus on their connection completely, the erotic spark may be restored by the intentional pursuit of romance, novelty, and more in-depth communication. Date Nights may not only rekindle the romance, but regular Date Nights can also help sustain the fires of love over the long haul. (4) De-Stress. Couples that have regular Date Nights maintain a connection through intimate conversation and emotional support. They also lower the stress on their brains, as well as their partners. Fortunately, nature has endowed us with high resiliency in this area. (5) Abiding Relationship Commitment.  When you experience your partner’s commitment, your sense of being firmly attached will provide you with a stable, deeply satisfying relationship. Partners who cherish and prize each other, steer clear of other romantic opportunities, and nurture a powerful sense of “we-ness” or togetherness are significantly happier than less-committed, “iffy” couples. Commitment is scary. But commitment satisfies deeply. Oh no!!!! What about the kids??? You want to go on a date. But what about the kids? But I bet you know other couples that would also like to go out on a date. Tell your friends that you’ll watch their kids while they go out if they will do the same for you on your date. You can swap babysitting services, enjoy your date, and get your babysitter  free! It doesn’t get any cheaper than free! If you live near your family, ask them if they could watch your kids this weekend while the two of you try out new date night experiences. If you don’t live close to your parents, consider asking them to babysit for a night when they visit.  While you want to spend time with them, they also want to see their grandkids. Come to think of it, Grandma and Grandpa might have their own version of Date Night, enjoying their grandchildren together. Daniel Dashnaw Revised 5/13/19 Couples Need to Feel Connected As parents carry the stress and burden of providing for a family, sleep needs are not always met, and as kids demand all the attention, feelings of connectedness can quickly become lost. As a result, parents feel run down, and their identity as a couple becomes lost in their roles as parents. Being a mom or dad is certainly an identity to be proud of, but couples need to be able to find ways to connect again outside of their parental duties. A date night is a perfect opportunity to spend time together engaging in hobbies or volunteer opportunities that you both once found to be of common interest. Engaging in shared interests and having an opportunity to talk about things that draw you closer to each other are undoubtedly essential priorities to make in your marriage. Kids Need to See a Healthy Relationship While a date night is meant to be about your marriage, it is good for the kids. It is healthy for them to learn it’s OK to be separated from you, but it is beneficial as they grow up to witness a healthy relationship. Think about how you want your son and daughter treated in their marriage. There is a significant advantage to children learning the importance of a loving marriage. Excuses Need to Go Away Granted, childcare expenses can quickly become budget killers, especially when you calculate in multiple kids. However, plan for these expenses as part of your monthly budget (perhaps sacrificing less important expenditures to add these). Then, you won’t have the excuse of not being able to afford a date night. Also, if all your date night budget goes into the child care costs, you can get creative with cheaper dates such as picnics, walks through a park, or budget movies. Published Feb 14, 2018 Letise Dennis Date night jar tips and ideas!!!! Please follow the link to great date night ideas… 40 Date Night Jar Ideas for Couples

December 2, 2022
Junior Colleges

Big School!

Preparing your little one for Big School: tips and tricks from a Mommy and Teacher, as some of us will say, a Teacher Mommy. It says it all: tall walls, big kids, more classes and don’t forget the bell that rings! Having your Grade 00 become the small fish in a big pond can be very scary for them and for you as a parent. Here are our tips and tricks on how you can help your child prepare for the transition:  Once you pick up your little one from preschool, drive past their new school and let them familiarise themselves with the school building and the new environment. Talk together about what a typical day at primary school will be like. If your child has any concerns, encourage them to share them with you. Set up a calendar so they can mark down the days and sleeps until primary school. It is often hard to say goodbye to old friends when moving to a new school and making new ones simultaneously. Usually, most of the new students are also looking for new friendships. Have a conversation with your child about how they can make new friends. Re-assure them that they can still maintain their preschool friendships with playdates.  Go through all the different situations your child might encounter at school that threaten safety. Please discuss the importance of communicating with their teachers, handling cases that make them uncomfortable, leaving the school grounds unattended, and road safety issues.  Establish the routine you will follow during the school week. The parents who didn’t need to pack lunchboxes for their little ones can also take this time to start prepping lunchboxes EVERYDAY. Let them eat porridge/breakfast at the same time you would have to eat before leaving for big school, have their first snack as they would for their first recess etc., so that their tummies can get used to the new timetable. It is like having a buffet for a week, and then it is back to normal, and your tummy rumbles the whole time because you could eat whenever you wanted to and how much you wanted to over the holidays. Practice the morning routine of getting up early, having breakfast, putting on your child’s uniform and packing the school bag. Try to have everything ready the night before to reduce stress and rushing. An easy trick/tip for children with separation anxiety: Sprite a little perfume or deodorant on your child’s collar so they can always smell you and feel your presence all day long. The most important thing is to speak positively about school (children pick up on your anxiety). Share your favourite memories of school when you were a kid. Connect school subjects/activities with your child’s interests (e.g. if your child likes soccer, talk about the school’s gym). It is completely normal to shed a tear when your child starts school. We wish all the parents the best! Enjoy your child’s school journey with them, and cherish the moments you spend together. During these years, it is important to make memories filled with laughter and enjoyment.” Dream big in the big school!

November 15, 2022
POKKELOKKIE

Pokkelokkie cloth nappies and why you need to join our tribe

Did you know you will spend over R20 000 on single use plastics in your child’s diaper life. Over R40 000 if you have two babies. This is crazy. No one wants to throw money into a landfill where it will sit for 500 years. So here is the good news…you don’t have to! Hi. My name is Kerryn. I am a mom, wife, eco warrior and the owner of Pokkelokkie cloth nappies.  I started making cloth nappies for my first baby, as the thought of throwing a single use plastic in a black bag where it will stay for over 500 years just did not sit well with me, at all. My mum taught me how to sew when I was six years old. I would never have dreamed such a small skill would be such a big influence in my life today. Seven years ago, I was sat sewing a nappy (8 months pregnant), wandering if I was making the right decision about this cloth nappy business idea when a very beautiful and unusual looking feather floated in through the tiniest gap in my window. It landed on the very nappy I was sewing. This was the sign. Could it have been my mum? Pokkelokkie focuses on the making of good quality cloth nappies that work. They are affordable, long lasting, trim, beautiful, thirsty and easy. I tried all sorts of types of cloth nappies and none have come close to what we make.  I started the business on my dining room table, cutting one nappy at a time with a pair of scissors. I think we had about five sales a week back then. As time passed the orders grew. I decided to leave what I thought would be my lifelong teaching career, to pursue my own business. My husband, 6-month-old little boy and I relocated to the Garden Route in 2016 where I set up the business in the double garage attached to our rented home at the time. I employed one lady who helped me cut. I did all the sewing myself, day in and day out. We finally bought our current home where we turned the bottom floor of the house into the Pokkelokkie workshop. Over the past three and a half years our team has now grown to five staff members and me. We have recently moved the business to a factory premises in the industrial area in Knysna. We are growing.  The use of cloth nappies is not as widespread as I would like it to be here in South Africa. One of the biggest challenges we face is ignorance. South Africa is still very much using single use plastics in fear of cloth nappies being “hard work” or “difficult”. Modern cloth nappies have come such a long way since the laborious soaking in huge buckets. None of that applies anymore as our reusables are simply rinsed and washed in a washing machine, then hung out to dry. That is really it. It is so easy. I couldn’t wait to get them clean so I could get my baby back into his cloth nappies. Most of my customers report this to be true.  It’s truly rewarding in a way that one will never have imagined.  Since disposable nappies took the market by storm in the 70`s, cloth nappies simply got left behind, as convenience took preference over what is best for the environment. We are now feeling the effects of this poor decision. Because cloth nappies are not so mainstream yet, a new mum wanting to opt for cloth is often criticized by friends and family. This often leads to the new parents resorting to using single use plastics in fear of being judged by their peers. This is very sad. I hear of these stories on a regular basis. The lack of support is a huge deciding factor. Moms are told things like “you won’t manage….it’s too difficult”. This negative stigma is still very much present today. Another issue here is the abundance of poorer quality cloth nappies and nappy styles here that just do not work. Inferior products put consumers off and prevent them from buying again. Nappies that leak due to poor fabrics/poor design coupled with little or no testing results in a cloth diaper that just does not function. Another problem is the importation of inferior products. Many people fall prey to companies who import cheaply made cloth diapers manufactured in bulk. Nappies are sold at cheap prices in large packs to new mums who know very little. They also claim to be “local” yet the items themselves are very far from that. Once a consumer has bought and the product has leaked, the chance they are keen to try again is slim to none. Disposables are then used for the remainder of the diaper life. Research is key in this industry. I always tell mums to know where and who they are actually buying from. Opt for a local company that actually makes the nappies here in SA and one who will support you if you need help. That’s us! Something worth mentioning too is the presence of large “eco” disposable nappy companies. These corporates, who manufacture millions of “eco” single use plastics in massive factories abroad, claim the product to be biodegrable. But what most people don’t know is this product only biodegrades in a compost heap or a suitable environment… not in a black bag in our landfills. These nappies leave waste in the earth, are single use and are not earth friendly. They make parents feel they are doing their bit by choosing them, by joining their eco family. This pulls people away from cloth nappies. They appear “good for the environment” but they are anything but that.  Amongst the challenges though, I do feel positive about reusables gaining popularity, because they are. We have entered an era where people are now much more aware of the impact single use plastics have on

November 10, 2022
Junior Colleges

“The “terrible two’s” phase and how to deal with the “tantrums” that come with it “

Every child has a unique personality, which will be visible as the child gets older. Their character will be moulded and formed as a combination of the people around them, genetics, and living atmosphere. However, your little one will tend to exhibit a common personality trait as they pass the age of two – temper tantrums or the “terrible twos” Firstly, the name “terrible twos” is a misnomer. It is characterised by resistant behaviour.  This includes: saying “no,” kicking, biting, ignoring instructions, and throwing themselves on the floor. However, this can start from as early as their first birthday and not manifest itself until your little one is three years old. There is a reason why the nickname has stuck: Usually, around the age of 2 is when your toddler hits key developmental milestones such as: Communicating in two or five-word sentences, walking, climbing and gaining a solid foundation of concepts like; “mine,” “no” “bad,” and “good” which they didn’t necessarily understand before.  The root of these milestones, called the classic “terrible twos phase”, is about asserting independence, testing boundaries, and learning how to communicate fundamental needs and wants, but this comes with learning how to recognise that these needs and wants will sometimes differ from those of the parents and child’s caregivers.  “Terrible Twos Symptoms”  The child might be very loving and clingy in one moment, and he might start yelling at you within a second.  Refusals are also common among the children – they might refuse to do things, including eating, changing clothes or diapers, and even refuse to be touched by the parents. To get your attention, they might resort to many actions and tactics. Including screaming at the top of their lungs while looking directly at you, throwing things, or repeatedly hitting their head against the wall or a floor. Terrible twos are characterised by antagonistic behaviour towards the parents and frequent mood changes. Tantrums accompany this. How to help your little one through their “temper tantrum.”  Give them a few minutes to cry or scream it out.  Once you see they have calmed down, hug them and wipe down their faces. Now that they are done crying/screaming and cleaned, ask them to tell you how they feel and try to help them navigate through it. Tell your little one that the next time they feel overwhelmed or need something to come to you and ask. This can be a very trying, testing and challenging time for the parents, caregivers and teachers. You can feel like you’re not a good parent and guilt trip yourself. Doing this may affect how you treat your child. Sometimes parents overcompensate or take their frustration out on their partner, helper, etc. It’s crucial in these moments not to be too hard on yourself; self-regulate, take a breather and remember to keep a little human alive is a big task. They are trying to understand what this life is about. You are doing a great job and remember this is only a phase!

November 7, 2022
Parenting Hub

Play helps children-and parents-talk about big issues

We love how children laugh while they play, and we marvel at their imagination and creativity as they have fun and make games out of whatever items they have in hand – but it’s worth remembering that play is a way to prepare children for the future, in so many ways. According to the LEGO® 2022 Play Well Study*, 90% of South African parents agree that play has an important role in children’s development. Furthermore, 95% of parents believe that play helps children learn judgement and decision making, and 96% think it helps them be able to question and make up their own minds. When it comes to skills needed for the future world of work, 88% of parents agree that play helps build resilience and emotional intelligence, while 95% agree that it helps build leadership skills and critical thinking. Importantly, 93% of parents believe that toys can help children learn about diversity, and 89% of them think that toy companies have a role in creating a tolerant society though inclusive toy. Toys can help facilitate conversations about gender and sexuality that parents might otherwise not know how to initiate or facilitate, supporting the 9 in 10 parents who believe that it’s important to discuss diversity, equity and inclusion topics. Adding even more impact to this, 98% of parents believe that playing together builds stronger family bonds. One of the reasons for this is that play helps children learn language and  literacy, whether it’s through adults describing the toy or game to them, or whether it’s through listening to songs and poems. “Parents surveyed also said that playing with LEGO bricks helps develop their children’s emotional, physical, social and cognitive skills, including collaborating with others, and learning from mistakes,” says Miroslav Riha, country manager for LEGO Group in South Africa. Play also teaches children how to communicate, whether it’s through hearing stories or participating in make-believe play. This is where they learn about their role in their family and community, and how language works. “All these various learnings and skills come together to give children the language and social skills that they need to navigate the world around them – whether it’s to engage in day to day basics, or to understand more complex topics,” Riha adds. “Playing might just look like a whole lot of fun – but it’s a vital building brick in our children’s social fabric, and equips them to deal with the world that they’re growing up in. *The 2022 LEGO Play Well Study builds on the success of the 2018 and 2020 studies, which were designed to provide a bank of compelling insights and data about child, parent, and adult perceptions and behaviors on different topics. A 20 minute online quantitative survey was conducted across 35 markets between January and March 2022, asked to a total of 57,374 respondents, including 32,781 parents with children aged 1-12 years old, and 24,593 children aged 5-12.

November 3, 2022
NutriPure

NutriPure Vitamin Gummies – A chewy and tasty vitamin for everyone

Fruits and vegetables are powerhouses of concentrated micronutrients. Most people today are familiar with the fact that professionals recommend consuming at least five servings of vegetables or fruits per day. It is important that we recognize that dietary supplements cannot replace any balanced diet but can support and help maintain good health and general well-being. Today, more people need food supplements to support their diets and to keep their bodies in good working order. Nutripure has recognised the fact that many people don’t enjoy taking pills, so NutriPure has created delicious gummies for individuals to bridge the gap in nutrition. With NutriPure chewable gummies for adults and kids, your whole family can now enjoy taking vitamins conveniently with no pain associated with swallowing tablets or capsules. NutriPure gummies are specially formulated for adults and kids with natural pectin.  NutriPure gummies help to unlock energy, support immunity, maintain overall health, and enable you to enjoy the goodness your body requires to thrive – all with just one gummy vitamin per day. NutriPure contains no added preservatives, no artificial flavours or colourants, is free of dairy, wheat, nuts, and eggs, and has no sugar coating. Kids variants are suggested for 3+ years.  NutriPure for Adults NutriPure Vitamin D3 (From R 134.95) helps maintain strong bones and teeth plus is excellent for the immune system and is known to aid in the fight against viruses. Vitamin D contributes to: The normal function of the immune system The maintenance of normal bones and teeth The maintenance of normal muscle function Normal absorption/utilization of calcium and phosphorus NutriPure Apple Cider Vinegar (From R159.95) gummies contain apple cider vinegar, enriched with Vitamin C and B6. Vitamin B6 contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamin C and B6 contribute to the normal function of the immune system.   Nutritional highlights: With 500mg of Apple Cider Vinegar per serving for immune support and metabolism Vitamin C for immune health Vitamin B6 for energy-yielding metabolism Vitamin C & B6 to reduce tiredness & fatigue NutriPure Immune Support (From R134.95) has been carefully formulated with 6 essential vitamins and minerals: Vitamin C, Vitamin D, Vitamin B6, Vitamin B12, Zinc, and Selenium which all contribute to the maintenance of good health. Each NutriPure Multivitamin (From R134.95) contains a balanced dosage of 12 essential vitamins and minerals: Vitamin D, B6, B12, C, biotin, pantothenic acid, and niacin help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health. NutriPure for Kids NutriPure Vitamin C 60s/120s (From R 109.95) contributes to the immune system by helping to boost immunity. Vitamin C also contributes to the normal functioning of the nervous system and can reduce fatigue and exhaustion. Nutripure gummies contain 80mg of vitamin C.  At any age, a balanced gut is highly important in keeping the body in healthy working order. NutriPure Probiotics (From R 164,95) is formulated with Bifidobacterium infantis & Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each Nutripure gummy contains 1 billion live cultures to help your child boost their daily culture intake. Ideal to use everyday Important to take when children are on antibiotics NutriPure Immune Support + (From R 109.95) contains a unique blend of 6 essential vitamins and minerals that all contribute to the normal function of the immune system. Vitamin C, B6, and B12 help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health. NutriPure Vitamin D (From R109.95) helps maintain strong bones and teeth plus is excellent for the immune system and is known to aid in the fight against viruses. Vitamin D contributes to: The normal function of the immune system The maintenance of normal bones and teeth The maintenance of normal muscle function Normal absorption/utilization of calcium and phosphorus NutriPure Multivitamin (From R109.95) contributes to the function of children’s immune systems and the function of many other systems in the body. Each NutriPure Multivitamin complete contains 11 essential vitamins & minerals: vitamin D, B6, B12, C, biotin, pantothenic acid, and niacin help to metabolize carbohydrates, fats, and proteins and are factors in the maintenance of good health.  Nutripure can be found at Dis-Chem, Clicks, Takealot, and other major retailers.  For more information go to http://nutripure.co.za/

November 2, 2022
PowerPlastics Pool Covers

Drownings escalate in summer, have peace of mind by cover your pool with a PowerPlastics Solid Safety Cover

Drownings in swimming pools always escalate in summer but why chance it – you probably won’t get to the pool in time? The best-selling child and pet safety cover, the PowerPlastics Solid Safety Cover, gives you absolute peace of mind. Easy to use, it forms a complete barrier over the pool. Also reduces power, chemical and water consumption, so you will enjoy savings as well as safety! Don’t wait until it’s too late. 

October 26, 2022
Bonitas – innovation, life stages and quality care

Handling Childhood Illness Effectively

Most parents know that during the course of raising a child you will have to deal with different bouts of illness. Here is some information, from Bonitas Medical Fund, which should help you to manage common early childhood illnesses successfully.

October 24, 2022
Bonitas – innovation, life stages and quality care

PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION

For many parents, nothing is as stressful as getting your kids to eat all the food on their plate, especially when it comes to veggies. Eating a variety of healthy foods is essential for your children’s wellbeing. Here are some tips on how to get your kids to eat better.

October 17, 2022
Baby and I Melrose

Getting Ready for Summer

Ooh, summer has arrived and plans for sizzling summer getaways are well underway – a trip to the coast, perhaps a few nights in the bush.  No matter where you decide to go on holiday this year or even if you plan to stay at home, you just know that you are going to be spending so much time in the hot South African sun!   The most exciting part of preparing for the summer is shopping, but shopping for your baby or toddler comes with more consideration than just opting for a cute little ‘cozzie’ because it looks sweet!  Baby and I Melrose decided to make shopping so much easier for you this year and list below some essentials to consider : Must Haves for Baby & Toddler Lightweight baby clothing, preferably 100% natural fabrics Cotton or Bamboo blankets Sun hat or bonnet – no matter baby’s age Sunglasses – definitely sunglasses! Swimsuit – choose with long sleeves and full-length pants.  Little accidents can happen, so be prepared and buy more than one set Shade for car windows Lightweight breathable cover for car seat and pram Breathable baby carrier Mosquito nets for baby’s crib and camp-cot Sunscreen – choose an SPF of 30 or higher which ensures protection against both harmful UVA and UVB rays Stroller with canopy Nappy rash cream & baby lotion – nappy rash is more likely to happen in summer and your little one’s skin is likely to become very dry due to the hot sun.  Prevention is always better than cure! Staying hydrated is vital to everyone’s health, but even more so for your baby and toddler and especially during hot summer days.  Toddlers are running around and playing, and moments spent in the swimming pool are exposing your baby or toddler to direct sunlight as well. This means that dehydration is even more prevalent.  Look out for signs like a flushed face, warm skin and rapid breathing which will tell you immediately that your little one is becoming dehydrated. Keep bottles of water with you at all times.  Choose an insulated water bottle designed specially to keep water cold, or use a hydro flask.   As well as ensuring that your little one remains hydrated, diet also plays an important part in supporting their needs during the hot summer months.   Citrus Fruits – so easily available at this time, and extremely refreshing. Also contain vitamin C which boosts your baby or toddler’s immune system.   Watermelon – also readily available during summer and a refreshingly cool addition which can be cut up or served as a drink for hot summer days.  With such a high water content, watermelon helps keep baby hydrated as well Peaches – the beta-carotene contained in peaches is converted into Vitamin A when eaten and also assists in boosting the immune system.  And of course, peaches are so yummy! Mangos – known as the King of Fruits!  Mangos are delicious and very easily digested.  They are rich in vitamins, minerals and carbohydrates that is good for the eyesight.  They help fight microbial infections and assist in brain development.  Serve in bite size pieces or as an oh so yummy smoothie! The hot weather can make your little one’s skin very dry.  Keep baby lotion with you even when you’re out and about and apply when you feel necessary, and of course, after bath is essential to lock in moisture and restore softness and glow to the skin.  Choose lotions with ingredients such as aloe vera, almond oil, nutgrass oil and mustard oil. Swimming Lessons are a Must Baby can start swimming lessons at around 5 or 6 months old.  With the alarming amount of babies, toddlers and young children, drowning in South Africa, opting for swimming lessons for your little one just makes sense.  Once enrolled what do you take with you : Baby Swimsuit –  Matching Mommy and Me swimming costumes add a fabulous element of fun (keep one spare swimsuit with you) Large absorbent towel and one spare Swimming nappies Normal everyday nappies Baby bum cream Moisturising lotion for your little one’s skin Change of clothing Snacks, bottle or sippy cup Bath toys but check with swim school if necessary Just for fun, don’t forget your phone so that you can take awesome photos and videos to share with the family! No doubt the swim school will give you a list of what to buy, but it is always nice to have an idea of what you will need so that you can be prepared. Although your swim school may have their own float vests or jackets, it is highly recommended that you purchase a float vest or jacket for your little one, to be used not only for swimming lessons but for those carefree days spent in the water at home, or on holiday.  Float vests and jackets are worn over swimsuits to help achieve a natural position in the water.  Float vests or jackets are recommended for use for children from age 1 to 6.  They are a buoyancy aid to assist with your little one’s buoyancy as well as increase their safety level when in the water.  Some float vests on the market today, have an added advantage of UPF (sun-protected fabrics) adding extra protection for your little one’s delicate skin. However, we do recommend that you check labels before purchasing if this is a must for you.   Baby and I Melrose have a beautiful range of baby swimwear, including matching Mommy and Me swimsuits which can add an element of fun to any swimming lesson or outdoor swimming activity.  Protect your children’s eyes from the harsh South African sun with funky sunglasses, also available from Baby and I Melrose, in a variety of colours and designs. As a local Premier Baby Boutique, Baby and I Melrose offer an exceptional range of essential baby products, clothing and accessories, making it easy for you to purchase most of your summer essentials for

October 14, 2022
Parenting Hub

1 Hi Baby nappy = 1 dry night and a happy, rested mom

As I sit here pondering on this topic, 34 weeks pregnant with my second child, I can identify with the reality of sleepless nights and the desire to only want what is best for my children. Despite the many factors that can keep a mother lying awake at night, a wet nappy and unhappy baby does not need to feature on this list. Some helpful tips to promote better sleep: Get into the habit of changing baby’s nappy just before the last feed at bedtime and don’t change it during the night unless it is very wet or dirty. As Hi Baby PremiumAAA Grade nappies are super absorbent, there is no need to wake your baby at night every time baby wets the nappy just a little. It is essential to ensure that you have the correct size nappy to fit your baby’s weight and build, as the perfect fit will prevent positional leaks when baby is lying down. If you have a newborn baby who wakes for feeds during the night – change baby’s nappy first and then feed or change it mid-feed. If you change baby’s nappy after the feed, you may wake baby completely. If your toddler is a heavy wetter and routinely has something to drink right before bed, perhaps a routine change is in order? Try to ensure that your toddler’s last drink of the night happens at least an hour before bedtime. When changing baby’s nappy be sure to avoid bright lighting, noise and making eye contact as this may cause baby to wake completely instead of easily drifting back to dreamland. Making Hi Baby Premium Nappies and Pull Ups a part of your baby’s bedtime routine is the difference between waking up at night to a crying, cold, wet baby versus a good night’s rest, with 12 hours of dryness. With their super absorbent core and perfect fit, you can rest assured that baby will sleep warm and dry in these cold winter months. 1 Hi Baby nappy = 1 dry night and a happy, rested mom. Until next time, Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

October 11, 2022
Safety 1st

SAFETY ON THE MOVE

You’re about to enter the wild and wonderful world of parenting. How exciting! With your due date fast approaching, chances are you’ve already been sifting through parenting blogs and getting tips from friends who have embarked on their parenting journey. We have to cover all our bases regarding keeping our kids safe. That means protecting our little ones from the very start. For many, that’s the ride in the car going home from the hospital. Of course, we invest in all the big stuff, like car seats and strollers. But transporting our tiny humans from point A to point B is less complicated when we have some smaller essentials on hand. Think of baby car safety products as additional tools for your new parent toolbox. From carrying a first aid kit, or babyproofing items for a weekend getaway, to installing specially designed car rear-view mirrors to see the baby better in the backseat, to making sure you have the iconic Baby on Board sign, there are many convenient items to help you with travel safety. Healthcare On-the-Go Kit You tackle setting up the nursery before your newest family member has arrived, down to the nasal aspirator and emery boards to protect the baby’s health and delicate skin. It’s a good idea to carry a second set of wellness-related products in any car you travel with your little one. Then you don’t have to stress whether you have what you need in the diaper bag or if you forgot something on the changing table. The Healthcare On-the-Go Kit by Safety 1st contains the essential health items you’ll want to have on hand for your baby while on the go. This kit gives you a stylish and easy way to keep baby’s healthcare items organized with the zippered case to keep everything safely stored inside. It also quickly reverses from a standard pouch to a pencil-style point. With a 3-in-1 thermometer, nasal aspirator, and more, you’ll be ready wherever the road takes you. Car Mirror Keeping your little co-pilot safe in the car means being buckled up in a car seat and rear-facing until they’re old enough and big enough to face forward in their car seat. But being unable to see them well while they’re in the backseat and your upfront can be anxiety-producing. Keep an eye on your little one while you drive with a Safety 1st Car View Mirror. This mirror attaches easily to your front windshield to give you a better view of your forward-facing child in the back seat. Got a rear-facing seat? The mirror can also be attached to your rear-view mirror to ensure your child is in full view.  Baby on Board sign Created in 1984 and proudly hanging in car windows ever since is our Baby on Board™ sign. It’s what Safety 1st is all about because when it comes to parenting, few feelings are as terrifying as the first time a parent puts a baby in the car for the ride home from the hospital. That’s why we invented the iconic “Baby on Board” sign. It gave rise to millions of copycats and crazy spoofs. But more importantly, that little sign with the big message led us to where we are today: a company obsessed with children’s safety and well-being in cars, homes, and everywhere in between.

October 11, 2022
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