Toddler - Parenting Hub

Advice from the experts

Toddler tantrums

We have all seen children having tantrums at some stage. If you have a toddler you sympathise with the parents. If you don’t, you shake your head and quietly think ‘mine would NEVER do that’. Well they will and when you don’t want them to. Temper tantrums are synonymous with the toddler years. The tantrum in the hands of a skilful toddler is an art form which will rival a Broadway show. He takes a quick look around to check that he is not going to get hurt when he lunges to the floor, he checks to see that he has the audience’s full attention. In a split second he starts his act, every detail designed to get the best reaction from his audience. How long the show lasts depends on the audience (you the parent). The older the child the longer they can perform. Thankfully by age 4 they have found better ways to get what they want. A toddler in full tantrum mode cannot be negotiated with. So try the following – Divert – This works well with the younger toddler. Try and divert his attention with something else. Ignore – Stay calm and don’t get stressed. Don’t argue with him, just go about with what you were doing. This is not easy. Check that he can’t get hurt and if you have to, leave the room. An Oscar winning performance without audience might just not be worth the effort. Time out – With the volume getting higher and the arms flaying you gently but firmly pick him up and place him in his room. Don’t shout, just calmly but in a firm voice say that this behaviour is unacceptable and he must stay there till he is calmer (a minute for every year of his life). Now remove yourself from the area. If he comes out and he is calm give him a great big love and all is forgiven. There are a number of reasons your toddler will tantrum. If he is tired, due for a nap or hungry it might not be the best time to take him shopping. If he has been over stimulated and is battling to integrate all that is happening around him, he is more likely to tantrum. These you can deal with if you start to recognise the signs early. He might start to pick his nose, fidget or whine. He might shield his eyes with his hands, yawn or sneeze. He may demand a bottle and if ignored it won’t be long before he throws himself on the floor for all to admire. Deal with this early to avoid a tantrum. Take him to a quiet place, let him sleep, feed him or just give him time to get away from all the noise and bustle. As he gets older he is more likely to tantrum if he can’t get his own way. You have asked him to stop throwing the ball in the lounge and after asking twice you take the ball away. Major reason to throw a tantrum no matter that you will allow the ball to be played with outside. Tackling tantrums can be tricky but it’s not impossible. Bear in mind that you should rather comfort a sick child than discipline him or if he is frustrated at not being able to build the tower help him with the task. Using the options of divert, ignore and time out you will conquer all other tantrums. Don’t give in or ‘applaud’ in any way. The least attention the performance gets the easier it is to cope with. If you keep giving rave reviews in the form of your own performance to the tantrum, the show will go on. Just bear in mind that the tantrums do eventually pass.

October 19, 2023

When nutrition affects toddler sleep

We don’t often relate bad eating to bad sleeping when it comes to toddlers (12 – 36 months). This is a considered a baby issue, yet it can have a major impact toddlers, and can often lead to very bad habits that are difficult to change. At Good Night we are SLEEP experts and NOT feeding experts BUT with this very intricate relationship, it is something that we can assist with or at least identify issues to ensure healthy sleeping. From my experience, these are the major nutritional factors that can influence your toddler’s sleep: Still drinking milk during the night This is by far the most common nutritional issue we pick up when it comes to toddlers. This can have a large impact not only on their sleep but it can also have a domino effect on the rest of their nutrition and health. For healthy toddlers older than 12 months, solids (normal food) should be their main source of nutrients. Milk becomes secondary to the solids meals and should only be seen as a source of calcium and to quench their thirst. Thus it should be given with a solid meal and rather NOT as a separate meal on its own any longer. It is quite normal though for a toddler to have milk until he’s about 2 years old, especially if you have a milk lover or if you are still breastfeeding. But limit the milk to two feeds a day, one as part of breakfast and one as part of dinner. This also means that your toddler does not need to drink any milk during the night. The reality is that milk during the night can do more harm than good after 12 months for the following reasons: Your toddler is at a higher risk of having iron deficiencies if they drink more than 710 ml of milk during the day. Drinking milk during the night can cause tooth decay. Filling them up with milk at night can fill them up with nutrients that they don’t need and cause them to be picky eaters during the day. Too much sugar Sugary sweets, snacks, and juices should be avoided especially just before bedtime. When toddlers consume sugar, their blood sugar levels will increase and then drop significantly. Their tiny bodies will be hard at work to re-stabilize their blood sugar and, in doing so, will release adrenaline, a stress hormone, which can cause toddlers to experience restlessness. This, in turn, can have a major effect on their sleep. The temptation of sugar is everywhere, but caregivers are in an influential position of introducing kids to more nutritious foods early on. The more healthy foods that toddlers start enjoying while younger, the better. Not weaning your toddler from the bottle Paediatricians recommend that babies be weaned from their bottles by age one, and never later than 18 months for many reasons: Once again because of their teeth! If your toddler spends all day (or worse, all night) drinking from a milk bottle of milk, their teeth (not only the ones you can see) could experience permanent damage and serious decay. Too much bottle time can mean more ear infections. It can have an impact on their development. It can hinder speech as they cannot practice talking if there is a bottle in their mouth. Walking around with a trusty bottle keeps their hands from play and exploration. The reality with toddlers is that they are emotional beings and any changes will be a lot more challenging to administer and champion, but all these changes are for good reason and they will be healthier because of it. Consistency and determination will benefit you and your toddler regarding healthy food choices. By Jolandi Becker – MD of Good Night

October 18, 2023

What does crossing the midline really mean?

There are many terms that teachers, psychologists and other professionals may use that, at times, are perhaps not explained effectively leaving parents at a loss to the significance of these difficulties. It is important to understand what the importance of these conditions are, (especially if they have been mentioned in your child’s school report) what they mean, and the possible consequences and repercussions thereof. The midline is akin to an imaginary line going down the middle of one’s body from head to toe. Midline crossing is important for many skills to develop later on. For example, midline crossing is important for a youngster to develop the ability to use one hand to write across the entire page. This will also determine whether the youngster will have the necessary skills to read the length of the sentence across the page from left to right A child who can’t cross the midline, for instance, would use his/her left hand to write or paint on the left-side of the page and his/her right hand to write or paint on the right-hand side of the page which can hamper the learning process. Crossing the midline is also an indicator of bilateral co-ordination which is the ability to use both sides of the body and brain simultaneously. This is important for gross motor skills such as climbing stairs, walking, riding a bicycle and swimming. In addition, bilateral co-ordination is also important to read, write and learn. In other words, the right and left brain have to work together, for example in reading the left brain’s task is to decode a word whilst the right brain facilitates the understanding and meaning of what was read. Midline crossing is therefore essential for a youngster to develop as it is a very necessary skill for learning in all areas of life.

October 17, 2023

Emotional and Social Milestones of a 6-year-old

Why it’s important to nurture empathy in kids? Parents should consider teaching empathy and nurturing emotional intelligence in their children for several reasons. In its most basic form, empathy is the ability to put oneself in another’s shoes and comprehend their emotions and experiences. Empathy can also be useful in teaching children about bullying and how to avoid it. Thus, teaching empathy is an important factor in preventing bullying at school. How can parents encourage emotional intelligence and empathy in their children? Make sure your child’s emotional needs are met – To be able to feel and express empathy for another person, a child’s emotional needs must first be satisfied. Before she can help someone else, she must be able to rely on her parents and caregivers for emotional support. Teach your child how to cope with negative emotions – Negative emotions like anger and jealousy are common in children and adults. A child with good emotional intelligence and empathy is more likely to be taught how to handle these feelings positively in a problem-solving manner by sympathetic parents. Ask, “How would you feel?” – When a pre-schooler smacks a sibling or a friend or takes away a toy they’re playing with, a parent should explain that such action might hurt a person. “How would you feel if someone took your toy away?” or “How would you feel if someone smacked you?” are some examples of questions to use. Name that feeling – Identify and categorize feelings and emotions as much as possible to assist your child in understanding them. If your child behaves kindly toward someone, you can say: “That was very good of you to be so worried about your friend; I’m sure it made him feel much better when you were so kind to him. If your child behaves unpleasantly, you can say: “I understand you may be angry, but it made your friend sad when you stole his toy from him.” Talk about positive and negative behaviours around you – In real life, as well as in books, television, and movies, we are always exposed to instances of good and bad behaviour. Discuss with your child any behaviour you notice, such as someone making another person upset or acting like a bully, or someone helping others and making them feel better about themselves. Set a good example – By watching you and other adults in their lives, your child learns how to interact with others. Show them what it is to be helpful or kind and loving. You can teach your child to be sympathetic by helping family members and neighbours and supporting friends and those in need or going through a difficult time.

October 17, 2023

DEALING WITH KIDS AND PREGNANCY

Dealing with pregnancy can be tricky on its own, but when you have a toddler or young kids to look after things can become more difficult. If this is your second pregnancy, you may be struggling with morning sickness, fatigue and a tired achy body and still having to look after another young child. You’re probably wondering how to manage, so we’ve put together some useful tips to help you the second time around. Be patient with them and yourself It’s important that you’re patient with your child. Initially, they may not understand the pregnancy which can make them act out in confusion. Getting them involved and feeling like a big sibling can help them to feel excited about the new addition to the family. That being said you should also be patient with yourself. You may be feeling unwell due to your pregnancy, and with looking after another child you may find things falling by the wayside. It’s likely that only you will notice these things, so don’t be too hard on yourself. Playtime for you and them You might not always be feeling up to playtime with your little one, so this is a good time to encourage them to play independently. This way you free up a little bit more time for yourself while keeping them entertained. As your pregnancy progresses, play in ways that you can manage. Instead of running around, focus on board games, drawing and puzzles. Allowing a little bit of screen time (even together) is another way you can easily entertain your kids. Help and schedules Don’t be afraid to ask for help. If you have a partner, they are the obvious person to lend a hand, but if you are by yourself, either reach out to close family or consider getting paid help for part of the day. Another way to find some time for yourself is to nap when your toddler naps. Syncing up your sleep schedules may mean that you find yourself a little bit more rest time for when you’re feeling tired or nauseous.

October 6, 2023

The fine line between discipline and punishment

Discipline vs punishment What really helps vulnerable children build confidence and self-control? As a normal part of their development, all children test boundaries and break rules, but how parents respond to these moments has an undeniable effect on their child, whether positive or negative. And this is magnified for vulnerable children who live with foster parents or who have been adopted. Parents are human too, and they have to navigate their own emotions while parenting, but it’s important that they carefully consider their responses to their children when they misbehave. This includes understanding the difference between punishment and discipline. Beverley Beukes, MD of Oasis Haven, a registered Child and Youth Care Centre in Johannesburg, explains that punishment is imposed on a child by their parent, after the fact. “The child misbehaves and the parent reacts to that behaviour, which frequently results in a power struggle and vicious cycle.” Discipline, by contrast, is established before the fact and is based on a child’s needs. A parent provides guidelines for their child and gives them latitude to work within those guidelines, establishing consequences for failing to do so. “The ultimate goal of parental discipline is to wrap just enough structure around a child so that they can begin to develop self-control, the precursor of self-discipline,” says Beukes. So what does healthy discipline look like? Aim for connection over control “An important premise to begin with is that discipline needs to happen in the context of connection. It can’t be about control – without connection, parents will constantly be trying to control behaviour,” explains Simone Oketch, social worker at Oasis Haven. Vulnerable children will often set out to test their parents. They may display aggressive, inappropriate and unkind behaviours to see how far they need to go before their new parents will reject them. Parents need to see beyond those behaviours, and stay focused on the long-term goals of attaching and forming a healthy relationship. “If you help your child calm down and connect with you, even when you are correcting their behaviour, you will create an environment where they can flourish,” says Oketch. Understand your child Parents often think of their child in terms of their chronological age, but it’s important to consider their emotional age too, which may be significantly younger in some cases. Parents need to adjust their expectations and the words they use when talking through boundaries to meet their child’s developmental stage. Approach discipline in small increments Behaviour change takes time. “Seeing the long-term picture can help parents avoid thinking of misbehaviour as failure – as a vulnerable child’s fear lessens, they will not always have an immediate fight, flight, or freeze reaction. During this process the child can learn the cause and effect of their actions,” says Beukes. Rethink more ‘traditional’ consequences Beukes and Oketch’s experience working with vulnerable children has given them unique insights into how to help these children flourish. “Children who have had multiple broken bonds or who have experienced abuse often do not respond well to traditional methods of discipline,” says Beukes. Things such as time out and being grounded, among other approaches, might exacerbate the problem. Many parents can become quite discouraged and confused when this happens. Hidings are one of the most unhelpful approaches adoptive and foster parents can use. It is also illegal to spank children in South Africa, so it’s important that parents avoid any physical punishment. Some practical tools parents can rather use include earning or losing privileges, charting children’s behaviour so they can see their own progress and stay motivated over the long term, providing choices, talking to their child about their feelings, having weekly family meetings, and getting professional support through a therapist. If a child is provided with consistent and effective discipline, not only will their behaviour improve, but so will their relationship with their parents. “All children need to know is that their parent’s love for them is unconditional,” says Oketch. Oketch and Beukes have written a guide called Strengthening Families in a South African Context, sponsored by Ambassadors for Good, which provides an overview of foster care, adoption and family preservation, as well as guidance for statutory and adoption social workers on supporting families. For more information, visit www.oasishaven.org. About Oasis Haven Oasis Haven is a registered Child and Youth Care Centre with two family homes in Robin Hills, Johannesburg, with capacity for 10 children in each home. But we are more than that – we are a big, loving, messy family made up of children, house parents, staff, volunteers, donors and the community we live and work in. Our vision is for every vulnerable child to be in a loving, forever family. Our mission is to break the cycle of vulnerable children by loving them as our own and working to provide family through adoption or in our Family Homes. We focus on quality care, education and therapy, rooted in faith.

October 5, 2023

The best products for healthy babies and children

Babies and children require seemingly few products to stay healthy, but as they age, most parents realise that there are some essentials that do not only boost and improve their child’s health, but also makes the parents’ lives easier. While requirements vary from family to family, there are a few basics that are considered beneficial for young ones. Here are a few products we recommend: Health care products Every household needs quick and easy access to a first aid kit or health care kit. When you need it, it’s usually to attend to an immediate problem, meaning there’s no time to search around. First-time parents sometimes aren’t sure what exactly they’ll need for baby’s first aid kit, which is why it’s will be handy if you have a pre-packed kit filled with the basics. We recommend the Safety First Healthcare Kit (R289.99), an 11-piece kit containing all the basics you’ll need for baby’s basic health needs. From a nasal aspirator, to a digital thermometer, medicine dropper and soft grip toothbrush, this handy kit covers all the basics. Grooming products Babies might not need much grooming to start off with, but as soon as they’re a little bit older you’ll need to look into nail clippers, hairbrushes, and other basic grooming items. Like with a health care kit, it might be difficult for first-time parents to know exactly which items to buy. The Safety First Essential Grooming Kit (R229.95) is a handy 10-piece kit containing all the good quality basics you’ll need, such as a comb, hairbrush, nail clippers, nail files and more. Breast pump Breastfeeding moms know that there comes a time – be it when you return to work, or when you need to pop out – that a good quality breast pump becomes a lifesaver. Whether you pump because you can’t physically be with your baby to breastfeed, or whether it’s to allow dad and other family members to help out with feeding, many women find pumping easy and convenient – with the right pump, of course. Medela Harmony Essentials Pack (R999.95) combines everything moms need for breast milk pumping in one breast pump set. It comes complete with a silicone teat, four milk storage bags to store and freeze your milk, and four ultra-thin nursing pads: everything you need to express and store your breast milk and feed it to your baby. This single manual breast pump is perfect for moms who want to try out pumping, moms who express occasionally and need a lightweight travel companion, or moms who want a handy backup to their electric pump. Quality bottles On the days that you’re pumping, you’ll need some quality bottles with which to store your baby’s milk. It’s important to choose a brand that makes use of materials safe for baby, that’s convenient and durable. Medela Milk Storage Bottles 2-Pack (R339.99) are free from Bisphenol (BPA) for your baby’s health, dishwasher and microwave safe for your convenience and ideal for expressing, storing, freezing, and feeding breastmilk. A good quality multivitamin Let’s face it – most parents struggle to get their children to eat vegetables, and picky eaters often end up lacking many of the essential nutrients needed for healthy growth. This is where multivitamins come in. A good quality supplement contributes to the normal function of the immune systems and the normal function of many other systems in the body contributing to general wellbeing. We recommend: NutriPure Kids Multi-Vitamin Complete (R126.95) which is specially formulated in a tasty, soft, and chewy gummy, making taking vitamins fun and easy for children aged three and older. Each NutriPure Multi-Vitamin Complete gummy contains 11 essential vitamins and minerals: Vitamin D, B6, B12, C, Biotin, Pantothenic Acid and Niacin to help metabolize carbohydrates, fats, and proteins. An effective probiotic Probiotics are an essential supplement for all ages. A balanced intestinal micro-flora is highly important in keeping the body in healthy working order and is a key element in overall well-being. Plus, it helps us to better metabolize all the healthy nutrients we consume in foods. We recommend: NutriPure Kids Pro-Biotics (R139.95), which is formulated with Bifidobacterium infantis and Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each NutriPure bear contains one billion live cultures to help your child boost his daily culture intake.

October 4, 2023

A FATHER’S IMPACT ON A CHILD’S DEVELOPMENT

Affinity Health, a leading provider of high-quality health cover, underscores the crucial role fathers play in their child’s development and highlights the adverse effects of limited or no access to fathers during a child’s formative years. The Human Sciences Research Council reports that in South Africa, over 60% of children do not reside with their biological fathers, with only 20% seeing their biological father bi-weekly. A detailed report from Statistics South Africa (STATS SA) further reveals racial disparities: only 31.7% of black children aged 0-17 live with their biological fathers, compared to 51.3% of coloured children, 86.1% of Indian and Asian children, and 80.2% of white children. “Across multiple cultures and societies, the role of a father has conventionally been seen as secondary to that of a mother. While mothers are often considered the primary caregivers, the importance of a father’s influence cannot be understated,” says Murray Hewlett, CEO of Affinity Health. “A child’s emotional, mental, and even physical development can be significantly influenced by their relationship or lack thereof with their father, especially during a child’s formative years, from birth to age eight.” The Crucial Influence of a Father The importance of a father’s role in a child’s life has been the subject of extensive research over the years. Studies consistently highlight the significant influence that a supportive and involved father has on the holistic development of a child. Emotionally Balanced Adults The U.S. Department of Health & Human Services discovered that children with involved fathers, even in the context of high levels of maternal involvement, tend to score better in cognitive tests. For example, preschoolers with engaged fathers exhibit enhanced verbal abilities, while girls who share a close and nurturing bond with their fathers demonstrate superior math competencies. Meanwhile, boys benefiting from a strong paternal presence typically achieve higher grades and outperform their peers on assessment tests relative to their age level. Sociability, Confidence, and Resilience Research from the Imperial College London noted that infants with more involved fathers develop better problem-solving skills, demonstrating increased resilience when faced with challenges. Behavioural Issues, Emotional Insecurities, and Academic Struggles The National Fatherhood Initiative reported that children living in father-absent homes are almost four times more likely to be poor and twice as likely to drop out of school. Relationship Challenges and Teaching Trust A study from the University of British Columbia reported that children with absent fathers tend to enter relationships earlier and are more likely to have children outside of wedlock or get divorced. A Growing Concern A rising concern is the number of fathers not permitted to play an active role in their children’s lives due to various circumstances, often stemming from personal conflicts, legal battles, or societal norms and stigmas. “The issue of children growing up without fathers in South Africa has been a significant concern,” adds Hewlett. “The issue is further compounded by complexities related to the definition of ‘father absence’. Some children might not live with their biological fathers but have contact with them or receive financial support. Others might have father figures like stepfathers, uncles, or grandfathers playing a significant role in their upbringing.” Talking from Experience Jamie Lawson, now 25, was separated from her father until age 18 due to familial disputes. On finally reconnecting, she said, “Growing up, there was always this void, this piece of the puzzle that was missing. When I finally met my father, I realised that much of the confusion, anger, and emotional turmoil I felt during my teenage years was connected to not having him in my life. There’s so much I missed out on and so much he missed out on. It’s time we recognise the importance of both parents in a child’s life.” Jamie’s story is one of countless others, each echoing the importance of a father’s involvement and the long-term impact of their absence. Meyers, who also grew up without a dad, talks about her journey growing up without a dad in Daughters Without Dads: Being Emotionally or Physically Abandoned by a Father. She recounted how growing up without a father manifested itself in many ways throughout her life as she struggled with a food obsession, low self-esteem, social anxiety, and depression. A Call to Action As societies evolve, there is a pressing need for legal systems, social constructs, and individual mindsets to shift, placing equal importance on both parents. Denying a child access to their father not only strips them of shared memories, learnings, and experiences but may also deprive them of the necessary tools and emotional balance needed for adulthood. Affinity Health aims to shed light on the long-term effects of a father’s absence. “As we move forward, the focus must be on what’s best for the child’s overall well-being, ensuring they have access to the diverse, enriching experiences and lessons that both parents uniquely offer,” concludes Hewlett.

October 3, 2023

The importance of baking

Spending time in the kitchen and baking using new recipes helps children to develop a positive connection to all different types of foods. Children will also learn basic cooking skills that they can use for the rest of their lives.

September 28, 2023

How to help your child build resilience

our children face many challenges and obstacles as they grow and are faced with what life has to offer. She adds, “Children who have been taught the skill of resilience, are able to bounce back from stress, challenges, tragedy, trauma and adversity in more effective ways than children who do not know how to be resilient. Resilient children are more adaptable, have greater courage and are more curious when facing the world around them.”

September 28, 2023

Language and successful learning – is it REALLY that important?

Have you ever gazed upon a giant oak tree? These majestic trees can grow as high as 21m and as wide as 3m! In fact, the tallest oak tree ever recorded was a whopping 44m high! Their branches extend for many metres, shading the earth from the hot sun in Summer and shedding their colourful leaves in the Autumn. It is interesting to note that the grandiose oak tree started life on earth as a tiny seed. The giant tap root system was the first part of the tree to emerge at germination – tiny at first, but continually expanding. It is from this giant tap root system that the magnificent oak tree receives all the water and nutrients that it needs to grow and develop to its full potential!

September 27, 2023

Music as a tool for emotional development in children

What a rollercoaster of emotions the past 12 months have been! On so many levels! As a country, we’ve experienced the highs and lows that this LOADSHEDDING season has thrown at us. And it really has been up and down! An emotional rollercoaster We don’t have to think for long to see that there have been unusual levels of anxiety and stress. Even if our homes aren’t feeling particularly stressful, we’re living in a fog of global stress. This stress affects us as parents, and in so doing, rubs off onto our children. And, it’s no use denying the stress. As much as I’m a very positive person, real comfort can’t be found in empty statements with no substance – “don’t worry, everything will be okay” doesn’t really help me. Maybe I am worried and what certainty can you give me that everything will be okay? So, how do we (and in helping ourselves, help our children to) acknowledge our emotions, manage our stress and regulate our responses? Emotional intelligence I think one of the keys here is building EMOTIONAL INTELLIGENCE. Here’s a definition: “Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. I can only imagine Imagine a world where we all are able to use that kind of EQ effectively in managing our day-to-day lives and interactions with others. Imagine a world where our connections were defined by effective EQ. Whether in line at the grocery store, or driving in the traffic, or responding to an assertive colleague, or wrestling out differences in our family life. The positive and functional relationships that would result would be amazing! Breaking it down If the keys to developing EQ are UNDERSTANDING, USING and MANAGING emotions, then we’re going to need to learn to identify and communicate how we’re feeling. We’re then going to need to pause and reflect on how our emotions are affecting the situation / interaction that we’re in. Then, we’re going to need tools to help us respond in a helpful way. A practical example where music can help In young children, emotions often ride high in struggling to compromise or share. This causes them to feel sad or angry, and can lead to an aggressive or anti-social response. In our Wriggle and Rhyme Pre-Schools programme, we introduce our very own ROCKY the RHINO to the children. ROCKY uses his horn to charge at other animals when he’s feeling cross or threatened. We encourage the children to communicate how they’re feeling but also to think of other ways to respond to these emotions. These ways will become habits and equip them to deal with their emotions. Positive dealings won’t cause damage in their relationships or allow them to lash out in aggression. If you want to introduce your child/ren to ROCKY, you can meet him on our MUSICAL ADVENTURE, BUSH BABIES. This can be streamed on your favourite streaming service – iTunes, Apple Music, Spotify etc. More info can be found here – http://www.wriggleandrhyme.co.za/our-music Musical resources Wriggle and Rhyme has a range of musical stories which you can access on your favourite streaming service (Apple music, Spotify, iTunes, etc.) or take a look at www.wriggleandrhyme.co.za/our-music . We also have fun, musical episodes on our YOUTUBE channel “Wriggle & Rhyme SA”. Our baby and toddler music classes are available in Cape Town – RONDEBOSCH, CLAREMONT, MELKBOSSTRAND and MEADOWRIDGE. Our pre-school music classes take place at partner pre-schools across Cape Town too. Find us at www.wriggleandrhyme.co.za or on Facebook and Instagram @wrigglerhyme #wrigglerhyme

September 26, 2023

Webinar – Dealing with blocked noses in babies & toddlers

In this antenatal class, Sr Talia, explains how to treat block noses in Babies and Toddlers. Knowing when to go to the doctor and what to do at home.

September 22, 2023

Preventing Dog Bites in Children

Every 3 days a child is treated for serious dog bites. In 2020, 107 children were treated for dog bites and these children were between the ages of 5 and 12 years. During this month of April ChildSafe is encouraging all parents and dog owners to be aware of the risks involved with dog bites and to learn about ways they can protect children and their families from dog bite incidents. “Dog bites often happen during everyday activities among children and seniors,” says Yolande Baker, Executive Director, ChildSafe. “Certain situations can be more conducive to the risk of a dog bite. Protect your family and yourself by being familiar with preventive measures that will minimize the risk of a dog bite.” How can you protect your family Be cautious around strange dogs. Treat your own dog with respect. Because children are the most common victims of dog bites, parents and caregivers should: NEVER leave a baby or small child alone with a dog. Be alert for potentially dangerous situations. Teach children – including toddlers – to be careful around pets. Children must learn not to approach strange dogs or try to pet dogs through fences. Teach children to ask permission from the dog’s owner before petting the dog. What’s a dog owner to do? Carefully select your pet. Puppies should not be obtained on impulse. Make sure your pet is socialized as a young puppy, so it feels at ease around people and other animals. Do not put your dog in a position where it feels threatened or teased. Be calm. Always talk in a quiet voice or whisper, no shouting. Train your dog. Basic commands help dogs understand what is expected of them and help build a bond of trust between pets and people. Walk and exercise your dog regularly to keep it healthy and provide mental stimulation. Avoid highly excitable games like wrestling or tug of war. Use a leash in public to ensure you can control your dog. Keep your dog healthy. Have your dog vaccinated against rabies and other preventable infectious diseases. Parasite control and other health care are important because how your dog feels affect how it behaves. If you have a fenced yard, make sure your gates are secure. Neuter your pet. Approximately 92% of fatal dog attacks involved male dogs, 94 percent of which were not neutered. Dog bite emergencies If you are bitten, here is a checklist of things you should do: If the dog’s owner is present, request proof of rabies vaccination, and get the owner’s name and contact information. Clean the bite wound with soap and water as soon as possible. Consult your doctor immediately or go to the emergency room if it is after office hours. Contact the dog’s veterinarian to check vaccination records. For more information on prevention of dog bites, call ChildSafe at 021 685 5208 or please visit www.childsafe.org.za

September 20, 2023

How to Develop Early Maths Skills (Number Concept)

Learning to count from one to ten, and later to a hundred, is an important milestone in early math development. However, it is equally important for young children to learn to understand the “how many-ness” or the value that every number represents. Teachers and therapists refer to this important school readiness skill as number concept. Grade R’s typically count to a hundred, but few truly understand the quantities that different numbers describe. In other words, many children freeze when you ask: “If you have six balls and your friend has eight balls, who has more?” Children who don’t understand the value of numbers will naturally not be able to conjure up a mental image of two sets of objects (in this case, a set of six balls and a set of eight balls) and then compare the sets against each other to determine which one of the two is bigger or smaller. And, as a result, they won’t be able to add and subtract with understanding. It’s important to play games with your child on three levels if you want him to develop a clear understanding of the value of different numbers. Firstly, use body movements to demonstrate numbers. Secondly, provide many opportunities for him to use his hands to handle and count off certain numbers of objects. And thirdly, make sure to include games that encourage your child to visualize different numbers of objects in his mind’s eye. You can, for instance, teach a three-year old to do the following: To include body movements, ask him to move (e.g. clap, jump or twirl) one, two or three times. To incorporate the handling of objects using his hands, you can ask him to hand you one, two or three of something whenever the opportunity pops up. To involve the mind’s eye, you can place a pile of single Lego blocks, 2-block-towers and 3-block-towers in a bag and then take turns with your child to use your sense of touch to find one of each number without looking. Then arrange your towers from one to three. Games should naturally become more challenging as a child grows older. However, the basic prerequisite for success remains unchanged throughout the first seven years: the more concrete (hands-on and tangible) the experience, the easier it is to learn. Children progress from concrete functioning to abstract reasoning as they enter primary school. Children function on a concrete level up to Grade R (where they still need to touch and handle tangible objects to discover and understand ideas about those objects) before moving on to being able to fully grasp unseen ideas on an abstract level in Grade 1. Most importantly, they need time and playful practice or else they won’t grow into being comfortable in the world of representations and symbols. It’s crucial for every Grade R learner to reach the point (by the end of the year) where he or she is able to picture an image in the mind’s eye of a number line. After throwing two dice, he should be able to name the number shown on any one of them at first glance (without counting), before shifting his attention to the second dice to “count on”. In other words, if the dice landed on three and four, he could look at one and say, three”, before pointing to each of the dots on the second dice as he counts on: “four – five – six – seven … it’s seven!” (Alternatively, he could choose to start with four, and then continue with “five – six – seven” on the second dice.) He should be able to arrange the numbers 1 to 10 in order, with each of them in its proper place, based on the value that it represents. When you point to any number from 1 to 9 on the number line, he should be able to name the number that is “one bigger” or “one smaller”. As he enters Grade 1, he can learn to do this without looking. What can I expect from my child at every age along the way? Toddlers discover the meaning of “one and many” during the second year of life. Two-year olds usually learn to rote count to three and you can teach them to hand you either one or two toys. Three-year olds can be expected to count to five and they understand the concepts of one, two and three well enough to be able to hand you that many of an object. Well-developing four-year olds can be expected to rote count to 10 and count off any number of objects from 1 to 5. Most five-year olds can count to 20 and have a real understanding of numbers up to 10. Finally, a six-year old should be able to count to 100 (also in tens), count off any number of objects between 1 and 20 and arrange the numbers from 1 to 10 in order to build a number line. Learning to work with numbers is much like learning to speak a special kind of language. Learning the language of mathematics is largely about getting better at understanding the properties of numbers and recognizing relationships and patterns ever more quickly. Naturally, acquiring these skills takes time simply because learning a new language always involves building new brain wiring. Ultimately, you want your child to reach a point where navigating around in the world of numbers will become second nature to him – like a golfer’s swing. Any kind of math play is better than none, but if you want your child to benefit optimally, you’ll need to play as many age-appropriate games as possible at home from toddler stage, and repeat them often. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning.

September 20, 2023

Preventing Electrical Burns

Young children can be burnt very quickly, and this often happens when an adult is present, so it is important to be alert. An electrical burn happens when a child touches or comes into contact with an electric current. The current passes through the child’s body and can damage organs and tissues. Damage can be mild or severe – and it can even cause death. Last year, the Red Cross War Memorial Children’s Hospital alone, treated 880 children for burns, the most common (733 children) was caused by hot liquids (such as hot water, drinks and food). A large number of the cases were treated for electrical burns. During the period between January and February in 2020 there were 5 cases treated for electrical burns. In 2021, this number has doubled to 10 cases. “Recently, we have been seeing far more electrical injuries than usual. This may be related to children spending more time at home due to the COVID-19 Pandemic. These injuries often involve the hands, resulting in severe injuries with permanent loss of function. Care givers need to remain vigilant at all times”, said Gary Dos Passos, Head of Burns Unit, Red Cross War Memorial Children’s Hospital. “Most burn injuries can be avoided. Most of the burns happen in the home, specifically the kitchen. A first step to preventing burns is to make sure that the home environment is safe. Children are not always able to know when something is dangerous, so parents can start by checking every room in the house for possible burn risks to children. Electric shocks from appliances and electrical outlets and cords can burn the skin and cause tissue and nerve damage”, said Yolande Baker, Executive Director of ChildSafe. Electricity can cause different types of skin burns, depending on which skin layers are affected. The terms doctors use to describe different types of burns are: Superficial – A superficial burn affects only the top layer of the skin. The skin is red, dry, and painful. When you press on the burn, it turns white. Partial-thickness – A partial-thickness burn affects the top 2 layers of the skin. The skin is red and can leak fluid or form blisters. Full-thickness – A full-thickness burn affects all the layers of the skin. The burn does not usually hurt, because the burned skin cannot feel anything. The skin can be white, grey, or black. Here are a few safety tips for parents and caregivers to keep all children safe from electrical burns. ALWAYS: Cover unused electrical outlets with safety covers. Unplug electrical cords that are not in use, keeping electrical cords, power plugs and electrical equipment away from children. Keep electrical appliances away from sinks and bathtubs. Turn off electrical equipment that is not being used. Teach children to stay away from electrical sub-stations, electrical wires ate ground level and electrical fencing. NEVER: Overload power points or run electrical wires under carpets. Use unsafe or illegal electrical connections. Allow children to play with power points or electrical equipment. Repair faulty plugs and frayed cords immediately. For more information on injury prevention, call ChildSafe at 021 685 5208 or please visit www.childsafe.org.za

September 19, 2023

Medicating to help with sleep – Babies & Children

As sleep consultants we come across many instances of parents medicating their children to aid sleep. Parents are often faced with this decision, desperate for the entire family to get some much-needed sleep. There are special medical cases where medication may be needed and will be prescribed by your doctor, but for the most part healthy sleep routines and habits are NOT something that should be achieved by medicating. Sleep is essentially a learned behaviour that we can teach our babies and children. What does normal sleep look like? It is important to understand what normal sleep looks like for babies and children as it gives us a better indication of what to expect and why they wake so often, even after they are no longer feeding at night. We all sleep in cycles. We move through stages of light sleep (also referred to as Rapid Eye Movement or REM) and deep sleep. For a baby, sleep cycles are around 45 minutes and it gradually gets longer as they get older. They therefore naturally have a lot more REM sleep than we do. An adult has a sleep cycle that lasts up to 1.5 hours in length. During the newborn phase babies wake in the night for nutritional purposes. Between the age of 4 – 5 months, babies can usually manage one longer sleep period at night and the need to feed gradually reduces. Unfortunately, the night waking’s do not always end when the need to feed does. Even though sleep is a natural process and is a necessity to our wellbeing, linking sleep cycles and sleeping through the night is an essential skill that babies need to be taught. Some babies manage to do so naturally, but more often they need some help to get there. Children require 11 to 12 hours of sleep a night, with age-appropriate naps during the day. There are endless health and wellness benefits of getting the sleep we need. Growing children are at a disadvantage if they do not sleep well. It has a direct influence on their health, mood, weight, concentration, stamina and learning. What influences sleep? We need to look at sleep holistically and not in isolation. Sleep is a complex function as there are so many influencing factors in our daily life. NutritionWhen Nutrition Can Influence Sleep – Good Night (goodnightbaby.co.za) EnvironmentSetting the stage for a good night’s sleep – Good Night (goodnightbaby.co.za) RoutineYour 7- to 11-month-old baby’s sleep routine – Good Night (goodnightbaby.co.za) Sleep associationsUnderstanding the sleep training Process – Good Night (goodnightbaby.co.za) Stimulation IllnessMy great sleeper is sick – Now what? – Good Night (goodnightbaby.co.za) Trying to ‘cure’ sleepless nights by looking at sleep in isolation is treating the symptoms and not the cause. By – Dr Carla Jardine – Paediatrician All parents (including Paediatricians!) have struggled through sleepless nights with their kids. Trying to get your child to sleep through the night is one of the most exhausting phases of parenting. Many parents are tempted to try medication after endless sleep deprived nights. Unfortunately, this is never a real solution. These medications may provide a brief sense of relief when your child drifts off to sleep more easily at bedtime, but prolonged use can cause side effects and do not address the core problem…only a good routine with healthy sleep habits and sleep associations can encourage children to sleep through the night! The Common Culprits Melatonin: This is a natural hormone that is produced by the pineal gland in the brain. It controls our circadian rhythm-the natural sleep-wake cycle in our brain. When it is dark, melatonin increases, and the effect is that you feel progressively more sleepy. When it is light, melatonin decreases with the opposite effect. Some insomniacs have been found to have naturally low levels of melatonin. There are also instances when the circadian rhythm (and melatonin secretion) become disturbed, such as in shift workers, long haul flights (jet lag) and in people living in countries with extremes of either daylight hours or night hours. In these instances, a melatonin supplement is appropriate. Melatonin is a synthetic hormone and has side effects such as: headache, feelings of depression, daytime sleepiness, dizziness, stomach cramps and irritability. Melatonin has not been approved for use in children but there are certain instances where it can been used “off-label”. This is mainly in children who have ADHD or Autism. In these conditions there is often a disturbance in the sleep-wake cycle and melatonin has been of benefit. Anti-Histamines: These are medications that decrease the levels of histamine in the body. They are usually used to treat allergic conditions. The first generation of anti-histamines were found to be very sedating as a side effect. This resulted in these drugs being marketed as over the counter sleep aides. This is not however the appropriate use of these drugs, and they also have many side effects: dry mouth, drowsiness, dizziness, nausea and vomiting, restlessness, headaches, moodiness, blurred vision and confusion. Codeine: This is usually the ingredient in pain medication that causes sedation. Codeine is a weak opioid. It can be a useful pain medication and is also sometimes used in cough mixtures as it also causes cough suppression. Some of the side effects of codeine are: lightheadedness, dizziness, nausea and vomiting, shortness of breath, sedation, allergic reactions, constipation, abdominal pain or rashes. All of these common “sleep aides” have many side effects and their long term use is ill advised. Some are not tested in children at all and others should not be given to children under 2 years of age. The safest thing to do is to use medications only as prescribed by a doctor and not to improvise their use according to their sedative properties. If in doubt, always get your doctors advice! How do you teach your child to sleep? Just as we help our children master the skills of walking, talking, using manners, sharing, brushing teeth, we can teach them how to sleep well by putting down good

September 14, 2023

Chores And Responsibilities- Getting Your Kids To Clean

Getting children to do their chores is not about making our lives easier but it is about encouraging cooperation and responsibility. Our children were given tasks to do from when they were little. It started off with putting their toys away after playing and taking their plates and cups to the kitchen. They now make the beds, keep their rooms tidy and ensure that their clothes and bags are ready for school the next day. How do you get your children to do their part though, without putting up a fight? Here are some tips for getting your kids involved: Start early. Parents should try giving their children household responsibilities when they are young. They can begin to help you with small chores like keeping their books tidy on the shelf or putting their dirty clothes in the laundry basket. Most toddlers love to help their parents. Parents should take advantage of this desire and give their children small and simple tasks. As children get older they should then be given more challenging tasks. Demonstrate. Children need to know exactly what’s expected of them. Therefore, it is a good idea for parents to make sure their children know exactly what their chores are. Whenever you’re introducing a new task, make sure you teach your kids how to do it. Make sure you demonstrate the skills you want your children to learn from packing the dishwasher to making their beds. Set up a reward chart. If parents have trouble getting their children to do their chores, a reward system can be set up to encourage cooperation. A chart can be placed in a prominent location in the home. Parents can then put a sticker on the chart for each completed chore. You can then both decide what reward they will get for doing the chores properly over a set period. Don’t repeatedly remind or nag. Parents should try to avoid falling into the trap of continually reminding and/or nagging their children to complete their chores. Instead, parents should make sure that their children are given the sole responsibility for the completion of their chores. If a child forgets or refuses to do a chore, parents should say nothing and simply apply the consequences. Don’t do the chore for your child. If parents get frustrated and give in and do their children’s chores, children learn a number of things. First of all, children learn that their parents don’t mean what they say and will not follow through. Secondly, children learn that if they hold out long enough someone will do their chores for them. Parents should simply apply whatever consequences you have decided on until the child learns to complete the task. Provide lots of praise. Parents should always provide lots of praise and encouragement when their children make an effort to do their chores. Parents should keep praising, even after their children have been consistently doing a chore well. Offer choices. Allow your kids to have a say in the tasks they’ll be responsible for. One way to do this is to make a list all of the jobs that need to be completed, and allow each child to choose two or three age-appropriate tasks. Then, on “chore day,” you can each pick one or two cards and complete those jobs. Working together, you’ll have these tasks done in no time! Don’t expect perfection. Each job should be done to the best of the child’s abilities. That doesn’t mean it will be done the way mom would do it. Remember, the goal is to get them to participate. Help them feel good about their efforts. Gradually Increase Your Kids’ Responsibilities. As your children become more skilled in completing chores around the house, mix it up by introducing new tasks. For example, once your preteen has mastered packing the dishwasher, consider whether they are ready to unpack the dishes once washed and put them away. Teaching kids about chores not only helps them in their home life, but it will also bring about positive aspects in school as well. The skills and values learned by doing chores will benefit children throughout their lives. The results may not initially be perfect but over time, you’ll begin to see that your kids are getting better and better at the skills you’re teaching them.

September 12, 2023

Supporting Your Child’s Free Play

Play skills, similar to other developmental skills, progress in complexity with time and practice. Caregiver support and their role in nurturing a child’s free play skills changes and evolves throughout the play stages. Free play allows for the development of various physical, cognitive, language and socio-emotional skills, but also contributes greatly to children’s health and well-being. Free play, with minimal adult interference, will provide them with the opportunity to work on various skills including: problem solving, creative thinking, flexible thinking, initiative and grit, self-regulation skills, working memory, sustained focus, physicality and can provide them with an opportunity to have some quiet time to soothe and calm themselves. Free play with a playmate can further see them developing various socio-emotional skills including: self-expression, negotiation, compromise, perspective taking and empathy. Important skills for the future, wouldn’t you say…? Some children are natural players, skilled at independent free play and can shift easily between free play, screens and other home activities and tasks. Other children, however, may need more support and guidance to help them to play more independently and become captains of their own play adventures. During free play a child can create, direct and adapt the play activity and play script as they engage in their play adventure. Free play is intrinsically motivated, spontaneous, not limited by a certain set of rules or directives and not necessarily reality bound. If you have a little one that requires support in developing their free play skills, have a look at some of my top tips for free play: Make free play part of your daily routine. Create a safe and calm play space, preferably screen free, that won’t interfere with the flow of their play. Don’t overwhelm with too many toys and objects. Rotate items in boxes and containers, keep a few favourites close and include open ended toys and objects, such as wooden blocks or empty boxes. After your child chooses a play prompt (or you have provided them with a few choices), allow them time and space for their idea to form. Don’t be too quick to offer your own ideas and try to limit the “adult agenda” when it comes to free play. Offer encouragement and support, but try not to ask too many questions at the start while their idea is developing. Children need a longer time to process information and for their ideas to take shape. Asking too many questions too early on may discourage them. For more tips, information and demonstrations on developing and supporting play throughout the play stages as well as other areas of child development, come join our online PlayMore platform. Visit: www.playmoreot.com or our social media platforms @playmoreot on Instagram and Playmoreot on Facebook for more information. Let’s PlayMore! Anandé from PlayMore

September 7, 2023

Choosing a Baby Sitter

Choosing a baby sitter for your children can be a very daunting task. You need to find someone trustworthy, who is the right fit for your children.

September 6, 2023

QUICK TIPS FOR ENGAGING THE OLDEST CHILD

When the new baby comes home, the joy and excitement can lead to the first born child (or even just older children) feeling somewhat “dethroned” and ignored. When this occurs, it is common to see changes in that child’s behaviour; they may begin to feel jealousy toward the new arrival and in some cases, may even strike out to hurt them. Others may simulate being a baby once again by crying, talking ‘baby talk,’ and even having wetting accidents. Your challenge is to find creative ways for oldest children to feel different from their siblings and to develop a sense of value to the family by implementing the following ideas: The first tip is the BIG BROTHER or BIG SISTER buttons available at most party supply stores. They were intended to make the first born child feel special when the new baby comes home, but I love the idea so much I encourage parents to use it beyond just that one special time. Find creative ways for the oldest child to assist with the new sibling, but never leave them alone with the baby. They may be able to sing to the baby, help with the bath, or be helpful in collecting items needed for the baby’s care at the moment. Carve out time to have one-on-one time alone with the other child(ren). Set up visual schedules or timers so the older child can have something to watch for to know when their special time is approaching. You may even want to consider having special toys that only come out when mom must attend to the baby. Explore holding family meetings once a week, especially if you have school age children or older. It will promote a sense of importance among all the children and will help them feel a greater sense of respect from the parent(s). The meetings can be held on the same night of the week and everyone should be included. If one person leaves the meeting, it’s over until the next meeting. Other tips for the family meeting include keeping them brief, making them fun, and being consistent, especially if some of your children are younger. It is helpful to have everyone sitting in a circle and do your best to avoid answering the door or telephone. Doing so sends a message that the family is more important than anything else. If the oldest child can write, I suggest introducing the role of THE SCRIBE, the person who serves as the meeting secretary and takes the notes of what was decided and what was said. Preserved in a tin box in my closet is a folder of meeting minutes that were taken by my oldest child throughout the years of our family meetings. The lists of rules and decisions are presented in perfect penmanship in red crayon on white-lined paper. These documents are more valuable to me than any historical parchment paper documents I could ever own. The next time you’re facing challenging behaviour, check to see if it happens to be your oldest child. Perhaps they are trying to tell you that they don’t feel so special anymore and just need some encouragement that they still matter to you.

September 5, 2023

Your toddler’s Bedtime Battles

Getting your toddler to go to bed can be a struggle and in some cases an all out war. Your toddler on the one hand, is learning to assert themselves and their newfound independence and control of the world around them. On the other hand, they do need routine and sleep so as parents its up to us to ensure this happens, sometimes this in no easy feat! Here are some tips to help nip these bedtime battles in the bud! Early bedtime – as your toddler get older we are often tempted to move bedtime later assuming your toddler is just not tired enough for bed, however this can actually exacerbate the problem. If your child is overtired they are more likely to fight going to sleep. Remember up until the age of 5 they still need 11-12 hours of night time sleep! Concept of Time – your child has no concept of time this is why routines are so important as they give the day structure and also help your child feel secure by knowing what is coming next. Give them pre-warning of what is going to happen. For example “we have 10 min of playtime left and then we will be going to bath” help them conceptualise the time by using a timer with an alarm, so they know when it goes off its time to get ready for the bath. Emotions – toddlers are emotional little people not logical little people and we cannot expect them to follow rules or just lay down in bed if their emotional needs are not met during the day! Find out what you little ones love language is to help fill their emotional cup and get that quality one on one time! Make it fun! – often bedtime signals the end of play time which is why your little one might be showing so much resistance. A good idea is to make a sticker chart of the steps in your bedtime routine, hang it beside your child’s bed that outlines each step of the bedtime routine. As you go through the routine, let your toddler put a sticker or a check mark beside the completed steps. All the toddlers I’ve met love this and it helps them develop a sense of independence and control over their bedtime routines and it makes it FUN. Offer choices to add to the sense of fun and independence, for example “do you want bubbles or bath salts?” or “choose two stories we are going to read tonight.” Make sure all bedtime needs are met – make sure that all your little ones bedtime needs have been met before you put her in bed for the night. Ensure that everyone who needs to be kissed goodnight has been kissed, they have had their water or sleep comforter, or whatever it is that makes your toddler feel comfortable, safe, and secure. This way, they won’t be able to use these things as excuses to call you back into the bedroom or to get out of the room! These are just small things you can do, but remember all children are different so sometimes we need to think a bit out of the box or take a different approach. Sometimes the smallest changes can make the biggest difference in their journey to better sleep. By O’hara Kydd – Good Night Consultant

August 29, 2023

5 clever ways to make toddler mealtimes less stressful

Toddlers can be strong-willed, especially when it comes to sitting down and eating, which can turn mealtimes into a battle of wills. These tips will help make things a little calmer. 1. Understand your limits To minimise mealtime stress, it is important to have a clear understanding of who is responsible for deciding what – and some things, unfortunately, are beyond your control! As the parent of a toddler, you get to decide what food is prepared, when it is served, and where it is served. Your child gets to decide whether they will eat it and how much they will eat, and no amount of fighting and arguing is going to change that. There are, however, some things you can do to encourage them along the way… 2. Watch how you react The methods you use to encourage a reluctant toddler to eat their food plays an important role in their mealtime behaviour. If your child decides they don’t want to eat, do not tickle them, make them laugh, sing or dance to get them to take a bite. If you do this, it might stop them from eating next time, so that they get a little ‘entertainment’ from you. Save your praise for when they do eat – that’s when you can do a happy dance! 3. Stick to their favourites If your toddler is going through a tricky eating phase, hold off on introducing new foods. Instead, save your energy – and minimise waste – by rather serving some of their tried and tested favourites. Our Squish 100% Fruit and Veg Purees come in a variety of naturally delicious flavours, including Apple + Guava, Pear + Prune, Mango + Banana, Butternut + Carrot and Sweet Potato, Apple + Cinnamon. And our Squish Yogi range contains a mix of fruit, veg and double cream yoghurt. All Squish pouches have a convenient resealable lid, so you can just use what you need and save the rest for tomorrow. 4. Step back and see the big picture As parents it is our natural instinct to want our child to enjoy a nutritious, balanced diet, so it is natural that we feel concerned – and frustrated – when they don’t. Force yourself to stop and look at the big picture. Does it really matter if your child skips one meal? If your child is really hungry, they will eat the food that is offered to them. If your child won’t eat breakfast or lunch, make sure you have healthy snacks on hand to offer them later if they decide they are hungry. You’ll find a whole host of naturally delicious snack ideas under the Quick + Easy Recipe tab on the Squish website, all containing Squish 100% Fruit and Veg Puree as a key ingredient. Try these Mini Banana Muffins or Chocolate Popsicles, which are packed full of fruit and yoghurt. Squish 100% Fruit and Veg Purees contain no added colourants, flavouring, and preservatives, and have no added starch or cane sugar. They’re made using quality fresh fruit and veg, which means they’re as good as homemade, but without you having to lift a finger! 5. Ask for their help By getting your little one involved in mealtime prep they might feel more invested in the meal and be keen to taste their culinary creations. Prepare this Cream Cheese Dip and Crudites recipe and get them to mix the dip together, or help them cut cute shapes from their toast with a cookie cutter for this Cheesy Mixed Vegetable Egg Scramble. Even if your child still shuns the meal they helped you prepare, be sure to give plenty of praise for being such awesome kitchen helpers.

August 28, 2023

5 common mistakes to avoid when feeding your toddler

The truth is, mealtimes aren’t always fun with toddlers. Sometimes as parents we unwittingly make mistakes that can exacerbate mealtime stress. Take a read through this list and see if you recognise yourself in any of these examples – then take steps to change things. 1. XL portion sizes It’s easy to forget that our little ones need much smaller portions of food than adults. When a child sees a plate piled high with food, they can feel intimidated – and it might even result in them eating even less than they normally would. Serve your child appropriate-sized meals on a smaller plate – if they finish it all up and are still hungry, they can have seconds. Squish 100% Fruit and Veg Purees allcome with a resealable lid. This means you can just use a small amount at a time, and put the rest back in the fridge for the next meal. This saves on food waste and means you can always serve up seconds if needed. 2. Losing patience when serving new foods Toddlers are creatures of habit, and getting them to try new flavours and textures can be tricky. But don’t give up too soon – and don’t fall into the trap of simply serving your child their favourite food over and over again because it is easier than getting them to eat a varied diet. Experts say children might need to be exposed to a new food up to 10 times before they will eat and enjoy it – so try, try and try again! 3. Forcing your child to eat everything on their plate Eating should be an enjoyable activity and forcing your child to eat – or using bribery and coercion – can lead to unhealthy eating habits that your child could carry through to adulthood. Usually, if your toddler stops eating, it means their tummy is full. Rather than forcing your child to have any more, rather remove their plate and ensure you have a healthy snack to offer later when they feel hungry again. You’ll find a whole range of healthy snack recipes – all containing Squish 100% Fruit and Veg Puree – under the Quick + Easy Recipes tab on the Squish website, like these Chocolate Popsicles made using natural yoghurt, and these fruit-filled Crunchies. 4. Offering too many sugar-laden foods and snacks. Experts say that over the years there has been an increased intake of sugar by both children and adults. This led to the World Health Organisation (WHO) recommending the limit of free sugar intake in children. This does not include the sugar that occurs naturally in fruit and vegetables, but rather foods and drinks that have sugar added to them. Squish 100% Fruit and Veg Purees and Squish 100% Pressed Fruit Juices have no added sugar or starch and are free of preservatives, colourants and flavouring, so you can rest easy knowing you are making a smart choice for your little one. Setting a bad example Toddlers are expert mimics and love copying the people around them – it is also how they test and learn what is acceptable behaviour and what is not.This applies to their eating habits too. If you overindulge in sweet treats or turn up your nose at healthy food choices, it’s likely your child will follow suit. So, if you want your child to adopt healthy eating habits, make sure you are being a good role model for them.

August 18, 2023

Lifesaving tips every parent should know about

While most parents prefer not to think of their children in potentially life-threatening situations, being prepared and knowing how to respond appropriately in the event of an accident, injury or illness is crucial for the well-being of children. These unexpected events can also place huge financial burdens on families if they are not dealt with quickly, decisively and correctly. For this reason, Bestmed Medical Scheme has introduced Best Care, a life-saving first aid series that offers insights on how parents and caregivers can better care for their families. In this article the brand offers tips on first aid kits, CPR and Wound care in collaboration with some of SA’s best paediatricians. First aid A fully stocked first aid kit is an essential item in every home, but it’s also a good idea to create a mini first aid kit that can be carried in a handbag, diaper bag or in the car for use during an emergency while out and about or on the road to your next holiday destination. According to paediatrician, Dr Enrico Maraschin, having medical tools and medication that can be used to measure and control a temperature is vital. High fevers can be dangerous to the health and wellbeing of little ones if left unattended or not properly treated. It can result in convulsions, which is a stressful event for parents to witness and support their child through. Rehydration solutions, over-the-counter medicines to bind a runny tummy and even probiotics are good items to include in your home first aid kit for children, in case your child is exposed to a virus or bacteria that can cause diarrhoea and sometimes vomiting. Antiseptic creams, bandages to wrap wounds and a small pair of scissors to cut bandages may also come in handy in case of a fall or injury, and keep safety pins, an eye patch and adhesive dressings packed too. CPR Knowing how to resuscitate a child who is choking or having difficulty breathing is a necessary first aid skill that every parent and caregiver should possess, as it could help keep them alive until emergency services arrive. Resuscitation is necessary when a child appears unresponsive, has collapsed or is gasping for air and struggling to breathe. It’s always best, of course, to intercede and assist a child as early on as possible – always take signs of breathing difficulty seriously and don’t wait for the child to collapse before taking action. The first abbreviation to keep in mind is SSS – Safety, Shout and Stimulate. Safety: Look at the immediate environment around you and ascertain whether it’s safe to attend to the child here or if they need to be moved to safety. It might seem simple enough, but in a moment of panic it’s easy to lose sight of this very important step. Shout: Call for help from people nearby, phone the emergency services or get someone to call an ambulance for you. Stimulate: Check if the child is responsive by gently tapping their arm, stroking their face or speaking to them. If the child does not groan or move and is unresponsive, quickly move on to the ABC. ABC is a CPR abbreviation that stands for Airway, Breathe, and Circulation. Airway: Make sure the child’s head and neck are aligned and that their body is positioned in a straight position – don’t let the neck flex as this prevents air from reaching the lungs. Breathe: In the case of infants and babies, place your mouth over their nose and mouth to create a seal. For bigger babies and children, pinch the nose and place the mouth over just their mouth. Circulation: There are three steps involved in this section: Step one: Take a breath and breathe into the mouth, making sure that the chest rises. Step two: Wait for the chest to deflate to normal position Step three: Repeat the first step. You can continue this cycle five times. If the child is still not responsive, move on to chest compressions. While the technique varies between younger and older children, the gist remains the same. For infants, use two fingers or a hand circling technique to apply compressions. For older children who are above the age of one, use one or two hands curled around the other to press on to the breastbone (the same would apply for an adult). Use quick compressions, positioning yourself directly over the chest and keeping the elbows straight. “You need to do the compressions at a rate of 100 to 120 seconds. Singing a song like ‘Staying Alive’ in your head and compressing to the beat will help you to do this,” says paediatrician, Dr Kevanya Coopoo. Alternate between compressions and administering rescue breaths, and continue this until help arrives, the child is responsive, or you are too fatigued. “I always recommend that families go for basic life support courses. Have a look at the Resuscitation Council of South Africa’s website for a range of courses to choose from,” says Dr Coopoo. She adds that this ensures all members of the family are aware of safety practices and are able to help one another in a crisis. For younger children, teach them the phone numbers of emergency services so that they can call for help in an emergency. Wound care Accidents happen, and when they do, they may result in wounds that require proper care and treatment to ensure they heal well. A wound is any break in the skin or injury to the tissue. It can be open (in the case of the skin being penetrated or cut) or closed (if there’s damage to underlying tissue). “If there’s bleeding, compress the wound with a clean cloth or gauze for a few minutes until the bleeding stops. Then rinse off with clean running tap water for a few minutes. Now, clean the wound by using an alcohol-sterilised pair of tweezers to pick out any debris,” says Dr Coopoo. Dr Coopoo adds that the wound would most likely be moist at

August 17, 2023

Teething Tears No More with these Natural Healing Tips & Safe Soothers

As first-time parents, as you get into the groove of caring for your gurgling bundle of joy, you will need to prepare ahead of time for your next baby milestone, that of teething, which usually occurs around six months of age. While the appearance of those first red bumps on their lower gum is a sign your little one is growing and developing, it also brings with it a slew of symptoms as your infant experiences pain for their very first time. Be aware that teething usually coincides with the start of separation anxiety as baby’s emotional needs start to develop too. Knowing the signs, planning for the symptoms, and soothing responses required from mom and dad by their side, will ensure teething is a natural growth spurt handled with love, care, and knowledge-based safety. Baby’s First Experience of Teething Pain Baby’s first signs of early-stage teething include irritability, disrupted sleep, swelling and sore inflamed gums, drooling, reduced appetite, mild temperature, increased biting, gum-rubbing and sometimes ear-rubbing. Teething does not cause fevers and diarrhoea. If your baby has a temperature above 38 degrees Celsius and has diarrhoea, you need to speak to a medical professional. Not all babies’ teeth to a timeline however and teething can start as early as 4 months or as late as 13 months of age in some children. The bottom incisors or two lower front teeth usually appear first, followed by the top incisors. Next to appear are the canines, also known as eye teeth. Then, anywhere between baby’s first and third birthday, eight molars will appear, as the biggest teeth, this is said to be the most challenging and painful stage of infant teething. Teething & Infant Tooth Decay Many parents are not aware that children’s baby teeth are at risk of decay and tooth cavities can start as early as 6 months, with cavities forming faster in baby teeth than in adult teeth. Putting a child to bed with a bottle each night can cause more severe, rapid tooth decay as milk, formula or juice soak the thin enamel of the baby teeth in sugar for many hours. The same is true for breastfeeding infants who fall asleep while nursing with unswallowed milk remaining in their mouth. Start cleaning your baby’s teeth as soon as their first tooth appears. Early signs of decay include white spots which begin to form on the teeth in affected areas which means the enamel is starting to break down. An early cavity is light brown in colour, turning a darker shade of brown to black. Cavities are infectious and can spread, sometimes causing infections in the adult teeth growing beneath then. If left untreated, cavities in baby teeth can cause more significant infections such as dental infections and cause long-term issues for your child’s oral future. Use a soft infant toothbrush and toothpaste made for children to clean their teeth regularly. If your baby does not like a toothbrush in their mouth, use a clean, damp face cloth or gauze to wipe the front and back of each tooth. How to Safely Soothe Teething Pain Away: #LoveMeDo Extra comforting or one-on-one play time with your baby can distract them from the pain in their gums and help them to feel loved and safe. #TrustedTeethingTools Invest in a choice of superior quality teething rings. Paediatrician-approved teething remedies include chewing on something cold. Not all teething rings are created equal however and you will need to consider if it is made from safe materials, is easy to clean and mould is prevented from growing inside. BPA free and suitable for children from 0+, the Infantino Chew and Play Ring Teether R104.95 (main picture) is an all-around activity teether which is soft and flexible with an easy-to-grab shape, soothing textures and spinning rings and covered soft teeth able areas. Babies are drawn to bold colours, playful prints, and soft fabrics and the cute and friendly Infantino Cuddly Teether Penguin R169.95 features unique textures and crinkle sounds baby will love exploring. It encourages sensory development, and along with mobiles and overhead gyms can be helpful in encouraging eye tracking.   The 3-stage Infantino Crystal Clear Teether Set R198.95 is a lovely gift set for first time parents as they tackle the three stages of teething with a BPA, PVC, dye, and phthalate-free teether full of textures and shapes needed to meet all stages of teething. This 100 % pure teether cools in the refrigerator providing extra comfort and is easy for small hands to grasp with interesting textures which relieve sore gums. Most importantly, they are also easy to keep clean. #TastyTeetherTreats When no help is at hand, you can massage baby’s gums with a clean finger to relieve the pressure of the tooth pushing through. You can also warm a face cloth or dip it in chamomile tea and give it to your baby to chew on. Freeze breast milk into ice cubes to distract baby and calm sore gums. You can also give them cool or frozen foods such as carrots, bananas, or apples which are safe for your baby to gnaw or gum on. Happy Family Organics provides delicious safe snacks and a teether with their Happy Baby Teether Sweet Potato and Banana R157.40 with 12 x 2 packs per box made with jasmine rice flour and a touch of organic fruits and veggies, which dissolve easily, making them a perfect first snack for baby’s developing gums. The Happy Baby Teether Crackers R157.40 with Strawberry & Beet with Amaranthus an easily dissolving cracker made with ancient grains and organic fruits and veggies, which is not only tasty for baby, but easy on their gums and encourages self-feeding. All the Happy Family Organics baby products are gluten-free, Kosher, certified organic, contain no GMO or high fructose corn syrup, artificial food colourants or flavourings. #DroolersDelight Keep baby comfortable by keeping them dry. Drool creates constant moisture around their hands and face which can cause a wet rash around their mouth,

August 16, 2023

The Importance of Play in a Child’s Development

Children are increasingly suffering from low muscle tone, low memory, poor speech, poor vocabulary, poor motor planning, and lack of proprioception or spatial awareness. Mostly because many children spend hours in front of computers, IPads, or television instead of playing. Most people are unaware of is the impact playing has on a child’s development. A child’s motor skills develop from the outside in. When babies lie on the ground and kick and punch the air, their muscles are becoming stronger. According to a recent article by Pamela Li, MS, MBA (Importance of play in Early Childhood), “an infant’s brain is equipped with an abundance of brain cell connections (synapses). Synapse overproduction allows information captured from the early years to build a foundation for the brain.” A study showed that a child’s language skills improved when a mother interacted with her baby when they started playing with toys. She would tell the child what the toy was and what it did. When the child was tested 3 months later, they had better language skills. (Newland LA, Roggman LA, Boyce LK. The development of social toy play and language in infancy.) When adults talk to them, read to them, and play with them babies’ brains are stimulated. Children need to run, climb, push, pull, cycle and jump before they can draw. This helps with Gross motor development. Children need to have strong gross motor skills before they can do small motor tasks such as drawing, cutting, and writing. They also need to play with materials like play dough, blocks, bean bags, skipping rope, monkey bars, push bikes, water, sand, and foam, to name a few. Play develops: Brain growth. Improves intelligence. Sparks creative thinking. Improves communication, vocabulary, and Language. Promotes impulse control and emotion regulation. Grow social competence and empathy. Better physical and mental health. Teach life lessons. Strengthen relationships with caretakers and peers. Play, takes so many forms, physical play (dancing, ball games, movement activities), Social play (playing with other children or adults), Constructive play (drawing, music, crafts, and building), Fantasy play (imagination, dress-up, dramatization), Games with rules (board games, Simon says, musical chairs, dominoes, etc.) Courtesy – HSE LIVE – We’re here to help. We could write and talk about this topic forever as I feel very strongly about it. Even more so being an online teacher. I try to incorporate as many games and movement activities as I can in my lessons. This also helps with children’s concentration. According to https://publications.aap.org a pediatrics article – “Playing allows children to use their creativity while developing their imagination, dexterity and physical, cognitive and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them.” So, Moms and Dads, Grandparents, Aunts and Uncles, the washing, and cleaning can wait for a while. Rather play with your precious little ones. They grow up too quickly. Tracey Binge – A teacher at Evolve Online School

August 14, 2023

Yummy fruit and veggie-based party treats

Planning a birthday party for your little one is special – it’s a chance to gather family and friends to celebrate their important milestone. Add these fruit and veggie filled snacks to the birthday spread – your little guests will love them. APPLE, GUAVA AND YOGHURT POPS These refreshing treats are perfect for a summer party. All you need is Squish 100% Pressed Fruit Juice and Squish 100% Fruit Puree. Squish juices are pressed from 100% fruit and veg, and are preservative free, making them the smart choice for your little one – and their friends! Ingredients 65 ml (¼ C) Squish 100% Pressed Apple Juice 110 ml Squish 100% Apple, Guava + Yoghurt Puree Method Mix together the juice and puree until well blended. Pour the mixture into popsicle moulds. Freeze until firm. TIP: For variety, try this combo – Squish 100% Pressed Summer Berries Juice and Squish 100% Banana + Strawberry Puree CHEESY VEG BALLS These moreish snacks are packed with veg – make sure you double the recipe, because the grownups will love them too. You can use any Squish 100% Veg Puree in the recipe – or make up the amount mixing the various Squish purees you have left in the fridge. Squish 100% Fruit and Veg Purees are free from nasties like preservatives, colourants and flavourants – plus they have no added sugar – making them the smart choice for parents. Ingredients 1 cup cheese 1 Squish 100% Veg Puree of choice, the Mixed Veg one works really well ¼ small onion, finely grated 2 cups breadcrumbs (simply put several slices of bread into your processor and blitz) ½ cup wholewheat flour 2-3 large courgettes, finely grated 2 large carrots, finely grated ½ clove garlic, grated 2 tablespoons olive or coconut oil 1 teaspoon dried herbs Method Combine all the ingredients and leave to rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for 20-25 minutes. You can make a quick dip by combining smooth cottage cheese and Squish 100% Veg Puree. TIP: These can be cooked in an air-fryer – they’ll need 8 minutes. SQUISH CHOCOLATE BROWNIES Here’s a fun idea for an easy birthday ‘cake’: create a tower of brownies, dust with icing sugar and edible glitter, then pop a candle on top! Ingredients ½ cup melted coconut oil ¾ cup wholewheat flour ½ teaspoon baking powder ½ cup of granulated sugar (You could also use honey or maple syrup) 2 large eggs ¾ cup of cocoa powder 1 Squish 100% Fruit Puree of your choice 2 large courgettes, finely grated chocolate chips Method Mix the eggs, vanilla essence and puree. Add the melted oil (at room temp) then mix in your sugar or honey. Add the grated courgettes. Give the mixture a good stir before adding the flour, cocoa and baking powder. Mix well then spread into a baking pan lined with baking paper. Sprinkle with choc chips before placing into a preheated oven. Bake for 12-15 minutes at 180 °C. Less is usually best! TIP: No courgettes? Use grated carrot instead. For more party snack recipes packed full of goodness, visit squish.co.za.

August 11, 2023

Learning Through Play – The Benefits of S.T.E.A.M Toys

As parents, we all want our children to grow up with a lifelong love for learning and fun. One of the best ways to foster this is to encourage a child’s natural curiosity by learning through play. Science, technology, engineering, art, and mathematics (S.T.E.A.M) toys have been proven to simultaneously strengthen these skills while providing a unique opportunity to understand how all the disciplines interact and instilling a love of learning that aids in skill development, creativity and problem-solving. Child psychologists and experts agree that early childhood is the best time for children to be exposed to these concepts and that strengthening learning through play in early childhood is vital to activate their interest in these subjects by introducing these concepts from a young age. “It’s never too soon to expose young kids to S.T.E.A.M-related concepts through play,” says Catherine Jacoby, Marketing Manager at Toys R Us. “S.T.E.A.M toys are excellent tools to introduce your little one to the fundamental concepts of science, technology, engineering, art and maths and provide a variety of opportunities for hands-on learning.” She says that playing with S.T.E.A.M toys can be a great way to encourage your child’s natural curiosity. “During the formative years, the development of cognitive skills, emotional well-being, social competence and sound physical and mental health builds a strong foundation for success well into the adult years.” According to UNICEF, play is an essential strategy for learning, the early formative years really matter. “Scientific research over the past 30 years has taught us that the most important period of human development is from birth to eight years old,” comments Jacoby. “While learning takes place throughout life, early childhood learning through play is one of the most important ways in which young children gain essential knowledge and skills,” she explains. “It’s for this reason that learning opportunities that promote play, exploration, hands-on learning is at the core of a young child’s development.” Jacoby adds that S.T.E.A.M toys are designed to encourage active and interactive engagement. “They inspire children to discover more about the world and themselves about active play, which means children interact with the toys in a whole new way.” S.T.E.A.M. toys are not only fun, but they also help in four key developmental areas such as confidence, critical thinking, creativity, and collaboration. “These focused activities provide children with plenty of opportunities for creative thinking, which helps them develop skills in the areas of problem-solving, spatial reasoning, engineering concepts, and more,” she adds. She says that popular S.T.E.A.M. toys include those that allow children to: explore space, learning cause and effect, discovering the body, experiencing how nature grows and visualising complicated physics concepts.” In addition to these concepts, some of our most popular S.T.E.A.M toys include: Science: Orboot Dinos AR Globe by PlayShifu: Technology: Educational and Bilingual Laptop French/English: Engineering: Alexander Constructor Vehicles and Robots: Art: Re-Cycle-Me S.T.E.A.M Collection Science: Maths: Monopoly: For more information visit: www.toysrus.co.za

August 11, 2023

Sensory, Sensory, and again Sensory

Why do you always hear Sensory play so much in Pre-school? Sensory play forms part of playing. It plays a big role in a child’s development from an early age. That is why we, as teachers, always say that children learn through play. It helps children to develop neuropathways and better comprehend classroom subject matter such as language and motor skills Throughout the world, there are four different ways to learn things, which is also called the VARK method. 1. V for Visual learner (eyes/sight), 2. A for Auditory learner (ears/hearing), 3. R for Reading and Writing learner (eyes/hands) and 4. K for Kinesthetic learners (whole body/physical/hands-on) or a combination of these Our five senses are used when we take part in sensory play, which stimulates the neuro system. This is very important because having different senses stimulated allows children to learn and figure out through which sense they learn best. How can you, as a parent, make a sensory bin at home? You will need a large container where children can explore space, measurement, and textures (www.himama.com) and use their five senses. You don’t always need to add all five senses at once. Fun, interactive, and messy are a must. The messier, the better (sorry, Moms!). You can include the following items in your sensory bin: beads, cotton, cups, feathers, flour, flowers,measuring tools, play dough, raw and cooked spaghetti/pasta, rice, wool, etc. What does a sensory bin look like? https://i.pinimg.com/236x/5f/3d/d2/5f3dd2c9fb56d0fcf60b7a1465a3330c.jpg

August 10, 2023

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