Parenting Hub

Introducing SHRINE: The world’s first hair dye dropper

Ready to discover a revolutionary new way of colouring and toning your hair? Meet SHRINE, the world’s first multi-use, semi-permanent hair dye drops. Using only one bottle, you can create up to 30 full head colours and achieve a spectrum of unreal results. One bottle, endless shades! Unlike anything else you’ve seen before, SHRINE products are salon-approved, vegan, and cruelty-free. Plus, they are free from single-use plastic. And what’s even more impressive is that the formulas are extremely gentle, leaving hair soft and hydrated, even with frequent use. Looking to eliminate unwanted brassy tones or spruce up your blonde? DROP IT Toner Drops give you that just-left-the-salon finish at home and can be used weekly to maintain your tone. Simply add your desired number of drops into any conditioner and apply, it’s that easy. DROP IT is semi-permanent, and the toner will last up to 5 washes. SHRINE allows you to unleash your inner artist, tone your hair, maintain your colour or experiment until you find your favourite shades. From pastel to bright, simply add your desired number of drops into any conditioner and apply – it’s that easy. And all you need to create any shade of your dreams is one bottle of SHRINE DROP IT. DROP IT is surprisingly simple to use, and requires just a few basic steps to Transform your hair in just 10 minutes; Firstly, using any conditioner, fill the SHRINE bowl to the measuring line. Check the DROP CHART on the side of the box to choose your shade, then drop the desired number of drops into the conditioner. Add more drops for more vibrant colour or start with less for a subtle colour. Using the SHRINE mixer, mix the drops and conditioner together until the colour is consistent and all mixed together. Apply the product to towel dried hair. Section the hair and apply the product evenly throughout. (Wear gloves incase) Wait 10 minutes to develop, rinse hair well until the product has washed out. Dry and style your hair as usual. SHRINE DROP IT is available in the following shades of Colours and Toners. Toners; White blonde Ash blonde Champagne blonde Temporary Colour; Silver Bronde Peach Aqua Red Purple Hot pink SHRINE allows you to create the hair colour of your dreams without leaving the house. Fuss-free and easy to use, the formulas are gentle, effective and eco-conscious. Get creative and allow your personality to shine through with SHRINE. Shrine haircare is available exclusively at Clicks for R 329.00.

Parenting Hub

#SundayLunchSorted A perfect pie and a good lager too!!

Mushroom Leek and Lager Pie for the perfect Sunday family Lunch! Mushroom, Leek & Lager Beef Pie Recipe and image credit: The South African Mushroom Farmers’ Association Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed very well and sliced 2 stalks celery, finely sliced 2 carrots, finely sliced 4 garlic cloves, minced ⅓ cup flour 300ml lager 2 cups / 500ml beef stock Handful fresh thyme sprigs 2 bay leaves 500g thickly sliced Button or Portabellini mushrooms 1 – 2 sheets puff pastry (enough to cover pie) 1 egg, beaten Salt and pepper, to taste Olive oil Method: Season beef with salt and pepper. Heat a drizzle of oil in a large heavy based pot. Add the beef and brown all over. Cook in batches to avoid the beef sweating. Set aside. Turn heat down to medium and add a fresh drizzle of olive oil. Add leeks, celery, carrots and garlic. Cook until softened and sweet. Add flour and stir through coating all the vegetables. Add beer, beef stock, thyme and bay leaves and stir to mix well. Bring to simmer and then cover. Reduce heat to low and allow to cook for 2 hours until the beef if tender. Remove the lid and allow sauce to reduce until thickened. Add mushrooms and mix them in to evenly distribute. Taste and adjust seasoning. Preheat oven to 200˚C. Pour pie filling into a pie/ baking dish. (Roughly 25 x 20 x 4.5 cm) Top with puff pastry. Cut out a few steam holes. Brush with egg wash and bake for 30-40 minutes until the pastry is deeply golden brown and cooked through.

Cartoonito

BUGS BUNNY BUILDERS – Bang, Crash, Bugs!

At ACME Construction Company, Bugs and Lola Bunny manage a crew of builders that seem to spend more time destroying things than building them! In July, the Mouse Sisters hire The Looney Builders to build a cheese café, Marvin the Martian commissions them to build him a new spaceship after a crash, and Daffy does Daffy things while trying to impress his cool cousin, Billy, who hired The Looney Builders to build her an art studio. PREMIERE: Monday, 17 July @ 16:55 CAT TUNE IN: Mondays – Fridays @ 16:55 CAT Available on DStv Catch Up

Angus Lowe

Programs that are changing the lives of young men

There is something special about being in the wilds of Africa. Sitting around a campfire with friends, climbing to the peak of a misty mountain, watching elephants graze the marula trees of the lowveld.  Everyone should have the opportunity to see the sunrise over the African bushveld and experience that feeling of how magical life is.  We all know that young men and women develop differently, and for each to become successful in their own right requires them to encounter different obstacles at varying points in their life.  For young men there have been after school gap year programs and back in the day there was the army, all designed to teach young men how to overcome adversities in life and work hard for something.  There hasn’t been anything for young men still in high school. This is interesting as ensuring a young man is adequately set up for life and will strive to find success in all aspects of life, is best accomplished through moulding his ideals during his transformational teenage years.  In what Daniel J. Levinson (a psychologist from the 60’s) dubbed “the early adulthood transitional phase”, it is noted that a young man goes through more changes between 14-18 than in other period of his life, it is also now clear that although a person can constantly change, the ideals and values that are formed for a young man in that early adulthood transitional phase are the values that they carry with them for life.  Young men in today’s modern world need to learn the values of tenacity, fortitude, humility, integrity and self-discipline all before they leave school.  Because by the time they leave and go into university or the professional working world they need to have established ideals that continually allow them to stand out, to achieve more and to rise above the rest. Young men only gain these values, values which ultimately shape their identity, through overcoming adversities, learning the true power of reflection, receiving difficult feedback from their peers and by being guided by a mentor that knows how to bring out the best attributes in them.  It is through the creation of a strong identity, founded on strong morals that young men pave their way to becoming highly successful wherever they go and in whatever they do.  Angus Lowe, an adventurer and educator, has designed exactly that. Programs and camps for young men between the ages of 15-19 to help young men discover their identity, gain their independence, transform attitudes and perspectives and create momentum towards success.  “No matter where life takes you, you’ll naturally rise to the top and find your own personal success.” – Angus Lowe  Not only are the locations for these camps incredible but the activities are amazing too. With camps in the greater Kruger park area, on an island in the Zambezi river and a third one on a private Mozambique lagoon it is difficult to beat providing young men with such unique and exciting places to go. While on these camps there is the chance to do everything from white water rafting and deep sea fishing to rock climbing and paintball all the while Angus helps facilitate and guide young men on their development journey of creating values that will shape their identities.  “These are programs designed to help guide and facilitate young men in their transition from boyhood into manhood.” With a core focus on values for modern men, discovering their own identity, maturing their independence, finding a sense of purpose and real life skills for every young man. These programmes are designed to foster, develop and grow each young man into rising above the rest and being leaders, forward thinkers, titans of industries and all round balanced successful happy men in every aspect of their lives. These programs take young men to some of the most beautiful locations in Southern Africa and provide them with the guided opportunity to overcome their insecurities and flourish. To test their limits and push the boundaries of their comfort zone to find the point where their adversities become their successes. The programs and Angus facilitate this life changing experience for each young man to shape his future, while forging lifelong friendships, learning valuable skills, creating a love for conservation and nature, enjoying beautiful exclusive locations and having the time of their life making memories they will never forget. It has been long proven that only through adversity do men attain certain qualities. While writing for Forbes Magazine Paula Davis says that adversity can develop these  qualities in people; Renewed appreciation for life, Enhanced personal strength, Stronger more meaningful relationships, Spiritual growth and Recognising new paths for your life. By going through one of Angus’ programmes a young man will also; Create and enhance his leadership abilities Discover ones purpose and who they are meant to be Improve their communication and social skills Increase their ability to adapt to change Grow their confidence Give them greater self-belief and acknowledgement of their own capabilities Increase in their resilience and determination Create an optimistic outlook on life with a positive attitude The Programs Our foundational Askari program is a 21 day program located in the Greater Kruger park region. It focuses on Identity development and young men being able to gain their independence through the creation of this identity and moulding of core values. Young men will learn more about themselves, who they want to be and where they want to go in life in these 21 days than they will through the traditional schooling system. Designed to make young men into the best possible men they can be, they will experience everything from learning archery and rock climbing to working with the world’s foremost elite anti-poaching unit and being involved in true conservation all at the same time being able to go on regular game drives where they could see the Big 5 and more.  The Sakazima program (Located on an island in the middle of the Zambezi river) transforms

Parenting Hub

Everyday must-haves for women’s health

Women have a lot on their plates. From bearing and raising children to maintaining a home, excelling in their careers, spending quality time with their partners and friends and keeping up with hobbies – every hour in the day is filled to the brim. As a result, many women admit not always prioritizing their health and wellness needs. While this may seem sustainable in the short-term, it can have catastrophic effects in the long-term. It’s important for all women and girls to reflect on their individual health needs and to take proactive steps to improve their overall health. This includes going for regular health tests and screenings, getting active, maintaining a healthy weight, eating well and finding ways to manage and cope with mental health challenges. While it’s important to visit your healthcare providers for routine check-ups regularly, there are also plenty of little things you can do daily to maintain your physical and mental health Sip on healthy drinks In the pursuit of making healthy eating choices, we sometimes forget that drinks also play a major part in our dietary health. Limit your daily intake of caffeine and alcohol and avoid sugary drinks as far as possible. Be sure to drink plenty of water, and for an added tasty health boost, include SELA Women’s Tea (R62.95) in your diet. It contains traditional rooibos, black tea and wild ginger to provide support to women experiencing painful ovulation, period cramps or hot flushes, and may also help alleviate the symptoms associated with menopause. This tea, packed with ginger’s anti-inflammatory and pain-relieving properties, may help relieve pain and bloating, plus it is free of artificial flavours, colours and preservatives. Take care down there It’s important to keep your intimate area clean and fresh, but regular soaps and body washes may upset the delicate pH balance or lead to itching or discomfort. That’s because most of them contain fragrances and colourants that cause irritation. The answer? Switch to a cleanser that was specifically designed to be used “down there.” Summers Eve Lavender Night Time Cleansing Wash (R129.99) is uniquely formulated and pH-balanced to match your body’s natural chemistry and is perfect to use in the evening. It removes odour-causing bacteria and is scented with soothing lavender and amber which are safe to use around the vaginal area. If you prefer a morning shower, try Summers Eve Active Daily Performance Wash (R129.95) which offers energized cleansing that helps you feel ready for the day. It contains Acti-Cool™, a blend of eucalyptus and peppermint oils that has a cooling and refreshing effect on the skin. Always pH-balanced to match your body’s natural chemistry, it is perfect for an active lifestyle A supplement for every need Even when you follow a healthy, balanced diet, chances are you still aren’t consuming all the essential nutrients your body needs to function optimally. We recommend daily supplementation – not just with a multi-vitamin product that offers overall protection, but also with products designed to help support your body when it has specific needs. For example, when you’re going through a stressful time, supplementing with a product like JSHealth Mild Anxiety + Stress (R649.00) may help relieve the symptoms of stress and irritability, so you feel calm and relaxed. Want to improve the health of your skin, hair and nails? JSHealth Vitality X + Collagen (R999.00) is derived from wild cod skin and contains aloe vera silica and vitamins C & E to nourish hair, skin, and nails. It also promotes and maintains collagen formation for health, skin elasticity and hydration. Boost your overall health and immune system with a multi-vitamin product that contains a variety of essential vitamins and minerals. NutriPure Multivitamin Complete Gummies (R145.00) is packed with a balanced dosage of essential vitamins and minerals which are factors in the maintenance of good health. Has your immune system taken a bit of a beating? NutriPure Immune Support Gummies (R145.00) contains six essential vitamins necessary to boost and maintain a healthy immune system. Healthy skin The skin is the body’s largest organ, and it’s what protects us from bacteria and other harmful aggressors. Maintaining healthy skin isn’t just about looking good, it’s also about strengthening, nourishing and protecting skin so that it can continue protecting us. One of the most important things you can do to protect your skin is to apply a sun protection product daily. The sun’s UV rays aren’t just responsible for burning skin – they’re also responsible for accelerating the ageing process, causing hyperpigmentation and even skin cancer. Be sure to apply a broad spectrum SPF every day, regardless of the weather. Piz Buin Allergy Face Cream SPF50 (R199.00) offers high sun protection and a unique anti-irritant shield complex to help strengthen the skin’s resilience to the sun. Maintaining a skincare regime twice a day will not only benefit the appearance of your skin, but also the health of your skin. It’s essential to cleanse, treat and moisturise and exfoliate a couple of times per week to remove dead skin cells from the surface of the skin and prevent breakouts. With winter officially here, skin is bound to need extra moisture as we head into icy temperatures. We recommend cleansing twice a day with a hydrating cleanser like Creightons H2O Boost Foaming Gel Wash (R119.95) and following with Creightons H2O Boost Day Gel (R179.95) in the morning and Creightons H2O Boost Overnight Mask (R179.95) in the evening. The collection contains hyaluronic acid, a powerful ingredient that helps restore moisture in the skin. For effective exfoliation, we recommend NIP+FAB Vitamin C Scrub Fix (R249.95), an illuminating exfoliating scrub infused with vitamin C, coffee seed extract and coconut oil to effectively cleanse, nourish and renew the skin. If you prefer a chemical exfoliant, try NIP+FAB Salicylic Fix Night Pads (R349.95), which effectively exfoliates while protecting against the formation of breakouts and clogged pores. Whatever your age or health status, remember that small daily self-care practices can have a major positive effect on your physical and mental wellbeing.

Social Kids

Don’t let your child become a statistic

“It will never happen to my child!” – You’re right, but do you want to take the risk? As every loving parent knows, that moment you hold your child, there is nothing you wouldn’t do for them. And no one wants to come up against a ‘Mamma Bear’ when she is defending her child. How do you defend your child when you don’t know what is happening behind that screen? How do you protect your child from predators that can mimic and penetrate themselves into your child’s life?  You can keep them away from these dangers however the digital world is playing a more active role in our lives. You can arm them with the skills to spot these dangers before they become a reality.  Take a digital adventure with them and help to better prepare them for what may lay ahead. Education is the key. Communication is the magic that brings all of this together.  We’ve read the 143-page research paper from Global kids online on South African Kids Online: Barriers, opportunities & risks. This was like reading a terrifying thriller novel that has no end.  According to the study, “The internet is beginning to significantly impact all societies in numerous profound and dynamic ways, regardless of location, infrastructure, and economic level. Recent global estimates suggest that one in three internet users is a child and that the proportion of child internet users is likely to be higher in developing countries.”  To summarise some interesting points from the report: The report was completed in 3 main provinces, where one in two (48.1%) child participants said that they never or hardly ever spoke to their parents about their internet use.  From the child perspective only 42.0% of parents never suggested ways for their children to use the internet safely and 49.1% never spoke to their children about what do if something online bothered or upset them. An alarming 57% of parents admitted that they had never suggested ways to use the internet safely. However, parents did show a deep concern for their children’s online wellbeing in the focus group discussions.  Social Kids was born out this very same, shared concern for their own son. You can’t leave it in the hands of the school or have them learn from peers and friends. Codey Crawler was developed to help take children through the online journey and to better prepare them for what may lie ahead. It’s the basics of internet safety and it’s a topic that we can now face together with our children, encouraging them to share their experiences and to create the self-awareness they need to guard their information and privacy.  Register today and save!   https://bit.ly/3njBqid

Parenting Hub

HOW LONG DOES A COLD LAST?

According to Affinity Health, a leading provider of high-quality healthcare, the common cold, a prevalent respiratory illness, affects millions worldwide each year. “The common cold can be a disruptive and uncomfortable illness, but it’s crucial to remember that it is usually a self-limiting condition,” says Murray Hewlett, CEO of Affinity Health. “By practising good hygiene, getting adequate rest, and using appropriate symptom-relieving measures, individuals can help minimise the impact of the cold on their daily lives.” What is a Cold?  A cold, also referred to as an upper respiratory tract infection, is an illness caused by several different viruses. The most common type of virus responsible for colds is rhinovirus. However, other viruses, such as coronavirus and adenovirus, can also contribute to cold symptoms. When a person contracts a cold virus, it primarily affects the nose and throat, causing inflammation and irritation. The typical cold symptoms include a runny or stuffy nose, sneezing, sore throat, cough, mild headache, and sometimes low-grade fever. These symptoms usually develop one to three days after exposure to the virus and can last for about a week. Colds are highly contagious and can quickly spread from person to person. The virus is transmitted through respiratory droplets released when an infected individual coughs, sneezes or talks. These droplets can be inhaled by people nearby, leading to infection. Additionally, the virus can spread indirectly by touching surfaces or objects contaminated with the virus and then touching the face, mouth, or nose. “It’s important to note that the common cold is different from the flu, which is caused by the influenza virus and typically presents with more severe symptoms,” adds Hewlett. “If you have concerns about your symptoms or if they worsen, it’s advisable to consult a healthcare professional for proper evaluation and guidance.”  Prevalence in South Africa and Worldwide  The common cold is a global health concern, and South Africa is no exception. The prevalence of colds in South Africa mirrors that of other countries, with a significant number of cases reported annually. According to the World Health Organization (WHO), adults can expect to experience two to four colds annually, while children may experience even more. These figures highlight the widespread nature of the common cold and its impact on individuals of all ages. Duration  Although cold symptoms can vary from person to person, they typically resolve within seven to 10 days. However, it is essential to note that certain factors, such as a weakened immune system or underlying health conditions, can prolong the duration of the illness. Treatment Options  Unfortunately, there is no cure for the common cold, as viral infections cause it. Antibiotics are ineffective against viral infections and should not be used to treat colds unless a secondary bacterial infection is present. However, several management strategies can help alleviate symptoms and promote recovery. These include: Rest: Getting plenty of rest allows the body to divert energy towards fighting the infection. Hydration: Staying well-hydrated helps thin mucus secretions and prevents dehydration. Over-the-counter medications: Non-prescription cold remedies, such as decongestants and pain relievers, can temporarily relieve symptoms like congestion and sore throat. It is necessary to carefully follow the instructions and consult a healthcare professional if in doubt. Saline nasal rinses: Nasal saline rinses can help clear nasal passages and alleviate congestion. Warm fluids: Drinking warm liquids, such as herbal teas or broths, can soothe a sore throat and provide comfort. Steam inhalation: Inhaling steam from a bowl of hot water can help relieve congestion and ease breathing.   About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our range of healthcare products is designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.  

Parenting Hub

Beat thrush with probiotics: A secret weapon for optimal vaginal health

Thrush is a common vaginal infection caused by an overgrowth of yeast (a type of fungus).1a It can be uncomfortable and frustrating to deal with, but certain specific probiotics can be a secret weapon for optimal vaginal health. Signs and symptoms Symptoms of thrush include itching, soreness, and abnormal discharge. You might also experience pain during sexual intercourse or when urinating.1b Anyone can get thrush, but those who have weakened immune systems, are pregnant, or have uncontrolled diabetes may be more susceptible.1c Reuterina femme is a probiotic supplement that contains Lactobacillus reuteri RC-14 and Lactobacillus rhamnoses GR-1. Reuterina femme has clinical evidence that: Is proven to work effectively in vaginal infections.3 Shows reduction in the incidences of recurring vaginal thrush infections.2 Reduces growth of infection causing bacteria and yeasts.3 Can be used with antibiotics to increase theireffectiveness.4 Incorporating Reuterina® femme into your daily routine can help you beat thrush and maintain a healthy vaginal microbiome.   The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook.   References and product legals available on request.   S0 Reuterina (chew tablet). Each tablet contains a minimum of 100 million ( 1 x 10 8) live, freeze-dried colony forming units (CFU) Limosilactobacillus reuteri RC-14 and Limosilatobacillus rhamnosus GR-1. Applicant: Austell Pharmaceuticals (Pty) Ltd, 1 Sherborne Road, Parktown, Johannesburg, 2193, South Africa. Tel: 0860287835. www.austell.co.za . PMX: 1597_06/2023

Parenting Hub

Retailer Alerts of Dangers of Buying Second-Hand Baby Goods

The second-hand infant goods market in South Africa is rapidly growing, providing much-needed affordable products and financial relief for families across the country who are struggling with the rising cost of living.  First-time parents in South Africa spend on average upwards of R100,000 a year to raise a child and nursery set-up costs alone surge to more than R5,000. Despite the financial reprieve of purchasing second hand items, Babies R Us advises caution when purchasing some second-hand baby goods as they may have been recalled or are unsafe. The second-hand infant goods market is estimated to be worth around a billion rand with the primary buyers in South Africa from low-income families. Most purchased second hand items include clothes, toys, furniture, and equipment.  According to a report last year by Mercari in the United States, 62 percent of parents purchased second-hand baby and kid products last year, with 58.7 percent of those surveyed doing so to save money. “As a retailer we understand parents are always looking for ways to save money when it comes to purchasing baby items, such as clothes, toys, and furniture,” she adds. “Unfortunately, buying some second-hand baby goods can have serious consequences for your child’s safety and health.”  “There are a number of challenges in the second-hand infant goods market,” according to Catherine Jacoby, Marketing Manager at Babies r Us. “The primary being the lack of regulation and meeting safety standards which means it is difficult to ensure the quality and safety of the products.” She explains that South Africa does not have its own set of safety standards in place to regulate many infant related products, specifically those that are produced locally. “It’s not just about safety standards though, there’s a growing global concern of products being sold in the second-hand market that have been recalled for safety reasons.” According to a report by Kids in Danger, a non-profit organisation focused on children’s product safety, last year, the United States had the highest number of children’s product recalls since 2013 impacting everything from baby products to kids’ clothes and toys.  Nursery products, items like strollers and baby swings, accounted for over half of the more than 5 million units of children’s products recalled in 2022 alone, the report found. By way of example she adds, the U.S Consumer Product Safety Commission (CPSC) is currently calling on Meta and a well-respected manufacturer to recall a product being sold on Facebook Marketplace. The item in question has been linked to the deaths of approximately 100 infants which was recalled in 2019 ten years after it had been on the market. It is estimated that there are still over a million still in circulation having not been returned which are now being sold on sites like Facebook Marketplace. “Every parent wants their baby to be safe, but once the market is flooded with an unsafe product, it’s hard to bring it back,” she says. “Infant products make their way onto second hand sites, they’re in day-cares, at charitable organisations and have even been handed down to family members.” Jacoby notes however, that although it’s totally fine to buy second-hand for some products like clothes, some toys and even furniture, not every product can be safely bought second hand as some of these items are not subjected to the same safety standards as new items.  “Experts advise that items like car seats, highchairs, strollers and cots should be bought new to ensure they meet the current safety standards and haven’t been recalled, don’t have any peeling paint, chips, or missing parts. “This ensures that the product is safety checked, you are notified if there are any issues with it and you can be assured of the safety of the product,” she explains.  Additionally, Jacoby adds, used baby items may contain bacteria or viruses, which can cause serious illnesses in infants. It is important to clean and inspect them thoroughly before allowing your child to use them.  “Our advice to parents is to research the products you are buying second hand, keep an eye out for great deals on new items and if you’re purchasing second hand items ensure you clean and inspect them properly,” she concludes. For more information visit: www.babiesrus.co.za 

Parenting Hub

Using Colour to Develop Emotional Intelligence in Kids 


As parents, we play a crucial role in helping our children navigate the complex world of emotions. One creative and engaging way to teach children about emotions is through the use of colours. Thomas & Friends new Colour Changing Engine Assortment has made it a little easier to introduce and explore a wide range of colours and emotions. Here are 5 practical ways you can quickly and easily teach your child about emotions using colours. Start with Primary Colours: Begin by introducing your child to the primary colours: red, blue, and yellow. Explain that each colour represents a different emotion. For example, red can signify anger, blue can represent sadness, and yellow can symbolize happiness. Mood Tracker Chart: Create a mood tracker chart together, with different coloured sections representing each day of the week. At the end of each day, have your child choose the colour that best matches their overall mood and ask them to explain why they feel that way. This activity will help them become more aware of their emotions and how they change over time.  Art Therapy: Engage in art activities where your child can freely express their emotions using colours. Provide them with various art supplies and encourage them to create artwork that represents how they feel. Discuss the choice of colours and help them understand the connection between their emotions and the colours they use.  Colourful Playtime: Incorporate colour-coded play activities into your child’s daily routine. For example, ask your child to find toys or objects of a specific colour that represents a particular emotion. This game will reinforce the connection between colours and emotions while making learning fun. Colourful Imagery: Print out or draw pictures depicting different emotions, using vibrant and expressive colours. Display them around your child’s room or play area. Encourage your child to point to the picture that best represents how they are feeling at any given moment. Teaching your child about emotions through colours is a creative and enjoyable way to help them understand and express their feelings. By incorporating these 5 ideas into your play or daily routine, you can stimulate emotional intelligence and provide your child with valuable tools to navigate their emotional landscape. Using fun and engaging toys like the Thomas & Friends Colour Change Engine Assortment is another way of turning it into a fun and engaging activity.  Remember, the journey of emotional discovery is ongoing, and the use of colours will continue to be a helpful guide.

Parenting Hub

5 SIMPLE WAYS TO KEEP YOUR SKIN HYDRATED THIS WINTER

Winter is officially here, and by now you’ve likely replaced your lightweight moisturiser for a richer, creamier alternative, and your foamy gel cleanser for a milkier version. Most of us are really good at adapting our facial skincare routine to accommodate the colder weather, but how much attention do you pay to your body care regime? Cooler temperatures are synonymous with dry skin. That’s because a drop in temperature means a drop in humidity (water particles in the air). When the humidity drops and the air becomes drier, it’ll try extract moisture from anywhere it can – including your skin. And that’s how we end up with scaly, dry and sometimes even rough skin in winter. Dry skin can occur anywhere on the body, and if left untreated it can become sensitive and flaky. Don’t skimp on your body care regime this winter – a few small lifestyle changes and the right products will ensure your skin stays soft, smooth and hydrated all season long. #1 Stay hydrated In winter we’re less likely to stick to our eight glasses of water per day, and more likely to reach for another warm cup of coffee or hot chocolate. Staying hydrated isn’t just important for your organs and gut health, but it’s also essential for hydrated skin. If you simply cannot get through eight glasses of water per day, try substitute one or two of them with a herbal tea instead – you’ll still benefit from the water content without additional caffeine or sugar. #2 Avoid hot showers There is nothing better than a hot shower when it’s chilly outside, right? Wrong! Hot water may feel great when you’re cold, but it’s extremely dehydrating. It strips skin from its natural oils and may leave it feeling tight, dry and sensitive. Dermatologists recommend sticking to lukewarm – warm showers. Not sure how to gauge the temperature? If your skin is flushed (pink) after your shower, the water was too hot. #3 Incorporate an oil in your regime Our skin is lipid-loving, which means that oils are a great option to moisturise and nourish it. Not only do they go to great lengths to put moisture back into the skin, but body oils also feel ultra-luxurious when applied to the skin. We recommend applying a nourishing body oil after your shower to replenish moisture. Skin Oil from Africa’s Body Oil range contains a natural composition of African extracts that help the skin remain hydrated and smooth for longer. Each variant has been carefully crafted to cater to a variety of different needs. This winter, we recommend trying Hydrating Rosehip Oil (R39.95). Rosehip Oil is known for its large amount of antioxidants and essential fatty acids. The oil can be used to hydrate dry or itchy skin as well as reduce the presence of scars and stretch marks. If you’re a coconut oil fan, try Skin Oil from Africa’s Moisturizing Coconut Oil (R39.95). Coconut oil is known for being anti-inflammatory, intensely moisturising and for its ability to protect the skin’s barrier function. Skin Oil from Africa’s Coconut Oil assists in keeping skin hydrated and healthy. Both oils are fragrance-free and suitable for sensitive skin. #4 Lock in moisture with a body cream The benefits of using a body cream are endless… Did you know that is also has the ability to lock in moisture from products applied before it? For the ultimate moisture boost, we recommend following your body oil application with a little bit of body cream. It’ll lock in all the moisture and nutrients from your oil and help protect your skin’s barrier function. Skin Oil from Africa’s body cream range contains a natural composition of African extracts combined with Almond Oil and Shea Butter, creating the perfect body cream formula. Perfect for dry skin, the range promises to moisturize, hydrate, purify and boost your skin according to your everyday needs. Follow your Rosehip Oil application with Skin Oil from Africa Rosehip Oil Body Cream (R59.95). It hydrates skin while providing 48 hours of intense moisture for dry skin. Follow your Coconut Oil application with Skin Oil from Africa Coconut Oil Body Cream (R59.95). It has an extensive list of benefits, the most predominant being its moisturizing properties. #5 Up your daily nutrients Our lifestyles go through major changes in winter, and our diets aren’t exempt. Salads and smoothies suddenly aren’t that appealing anymore, and soups, stews and curries become far more enticing. Certain foods and nutrients may help maintain the skin’s moisture levels: omega-3 oils (found in fish, eggs, and avocado), antioxidants (found in green tea and fresh fruit and veg) as well as vitamins A, B, C D and E may all contribute to healthier, hydrated skin. If you’re worried that you’re not getting enough nutrients from your diet, you may want to consider including a good quality daily supplement in your diet. Follow these simple steps and enjoy softer, healthier and moisturised skin all season long. About Skin Oil from Africa Skin Oil from Africa offers a unique range of skin oil and body creams crafted in Africa. These products are formulated with care featuring a natural composition of key African extracts; Bio-Pharm Oil, Hemp Seed Oil, Rosehip and Coconut Oil. The benefits of plant oils in cosmetics are based on both the physical and biochemical effects of the fatty acids which are key elements in the Skin Oil from Africa Range. Each of our variants have the added benefits of Vitamin E, rich in antioxidants helping ones skin maintain a youthful look. The addition of Sweet Almond Oil assists in skin hydration, repair, healing and anti-inflammatory properties of this range. Skin Oil from Africa products are available from selected Clicks, Pick n Pay and Checkers store. Learn more: https://skinoilfromafrica.co.za/ Follow Skin Oil from Africa on social media: Facebook: Skin Oil from Africa Instagram: @skinoilfromafrica

Cartoon Network Africa

JELLYSTONE – Crossover Chaos

No city where all the fantastic Hanna-Barbera cartoon characters live could possibly be ordinary! In Jellystone, Augie Doggie and Doggie Daddy, Yogi, Cindy, and Boo Boo, Huckleberry Hound, Jabberjaw, Top Cat and his gang, El Kabong, and Captain Caveman see their paths intersect in fun and ridiculous ways – with spectacular results! This month, Doggie Daddy has to find a way to stop Grape Ape from terrorising Jellystone; Top Cat and his gang try their hardest to get arrested and put in a fancy new jail; and, when everyone in town becomes a superhero, El Kabong starts wondering if anyone needs him anymore. PREMIERE: Monday, 10 July @ 18:00 CAT TUNE IN: Mondays – Fridays @ 18:00 CAT Available on DStv Catch Up

Parenting Hub

Introducing the new Nilotiqa Aloe & Avo collection

Local hair care brand Nilotiqa is proud to present their newest range: Introducing the Aloe & Avo Collection, four deeply nourishing products designed for natural, protective and transitioning hair styles. This soothing, rich in antioxidants, hydration-boosting, vitamin-packed range has arrived just in time for the colder, dryer winter season. Filled with soothing and hydrating properties for your scalp and hair, the products promise to hydrate and protect your hair, leaving it feeling, thicker, stronger and healthier. “Protectives styles are convenient and can be so pampering to hair when handled with care and gentleness. That is why it was important for Nilotiqa to come up with a range that would really care for the scalp and hair while in protective styles” says Thokozile Mangwiro, Founder & CEO of Nilotiqa. “We know that our customer loves their hair and loves to express themselves through hair. It was important to create rich formulations that strengthen hair and help stimulate growth, even with your hair in a protective style.” The range comprises four brand new products: Nilotiqa Aloe & Avo Moisturising Hair Butter 250ml (R99.99) A moisture-rich remedy to deeply nourish and hydrate. With daily use, hair is left softer and stronger. How to use: Apply to dry or damp hair daily to add/lock in moisture and maintain healthy hair. Nilotiqa Aloe & Avo Growth Stimulating Hair Oil   100ml (R99.99) This blend of natural oils is designed to encourage healthy hair growth from the scalp. With daily use, hair is nourished, hydrated and moisturised with a vibrant shine. How to use: Massage oil into scalp and hair, from roots to tip to nourish hair and replenish moisture. Recommended for daily use to promote healthy hair growth. Nilotiqa Aloe & Avo Curl Defining Gel   250ml (R99.99) Flake free and crunch free. Provides lightweight curl definition without stiffness and white residue, with a beautiful natural shine. Suitable to use as prep for protective styles. How to use: Section hair and apply generous amounts to each section. Scrunch coils and curls as needed. For best results, allow to air dry. At the start of protective styles, apply the gel at the root of your scalp after parting each braid to get a better grip on the hair and to allow the style to last longer. Nilotiqa Aloe & Avo Volumizing Hair Mousse   250ml (R119.99) A lightweight, frizz-busting formula to achieve soft, defined, natural or set curls. Suitable to set and wrap your protective styles with added shine. How to use: Pump a small amount into the palm of hands and rub together. Apply to wet or dry hair and distribute evenly into hair. Style as desired. The Nilotiqa Aloe & Avo collection is available at Dis-Chem. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

Cartoon Network Africa

There’s Nothing Rubbish About Garbage Boy & Trash Can!

Cartoon Network’s first African-produced superhero animated comedy series comes to the channel this month. Get ready for a trash-tastic adventure with the hilarious and action-packed Garbage Boy and Trash Can premiering on Cartoon Network Africa on Monday, 17 July @ 16:45 CAT. He’s a superhero with no actual superpowers, and his sidekick is a trash can, but that’s not going to stop young Tobi from using absolutely anything he finds to set off on a world of amazing adventures in Garbage Boy and Trash Can, the first Cartoon Network superhero animated comedy series to be produced in Africa. Premiering on Cartoon Network Africa on 17 July at 16:45 CAT, Garbage Boy and Trash Can was commissioned by Cartoon Network Africa following Nigerian animator Ridwan Moshood winning the CN Creative Lab initiative. The series was produced in collaboration with the newly-formed animation production company Pure Garbage, a South African-based company specially launched for the project, which is a partnership between series creator Ridwan Moshood, Mike de Seve, head of US multi–Emmy Award-winning studio Baboon Animation and Nick Wilson, founder of African Animation Network (AAN). Magic Carpet, a leading Nigerian animation studio, co-produced the show, and actors from Uganda, Malawi, Nigeria and the USA voice the characters. This global collaboration marks the first innovative model in animation between talents from Africa, Europe, and the US under Cartoon Network’s creative production process – a process intended to train and mentor African talent and produce content of international broadcast quality.      He may not be able to leap tall buildings in a single bound or run faster than a speeding locomotive, but Garbage Boy’s belief in his superpowers may just be his actual superpower! Where most people see trash, Garbage Boy sees unlimited opportunities for fun and adventure. Whether it’s building a bazooka out of some old PVC piping that fires wads of mouldy socks or an electron microscope from broken VCR parts, Garbage Boy believes that everything – even garbage – is worthwhile. Exiled from his home planet, the alien robot, Trash Can, is driven by his sense of duty. He has an infinite intellect, a cyber-noggin filled with galaxies of knowledge and a compact, metallic frame housing an endless number of gadgets. Together, they tackle their major enemies – boredom and Dr Sore Eyes (full name ‘Braintomus Bombastus Edgar James Vanessa Sore Eyes, Ph.D.) – although the latter does a pretty good job of thwarting himself as he tries to avenge being shunned by the Academy of Really Real Sciences.     Creator, Director and Art Director Ridwan Moshood found inspiration for the show in the adversity of his childhood. “The inspiration for creating the lead characters came from the derogatory name some bullies used to call me back in junior secondary school. However, I soon realised that this name did not define my identity or limit my potential,” he says. “It is this powerful message that I aim to convey to children currently experiencing name-calling and bullying. That’s why I decided to create a show centred around the character ‘Garbage Boy’ who, despite the name, is actually a superhero — a symbol of overcoming adversity and proving that hurtful labels do not determine one’s true worth.”  The style of Garbage Boy and Trash Can is a homage to the cartoons Moshood watched during his childhood, mainly the Saturday morning shows like Dexter’s Laboratory, The Grim Adventures of Billy and Mandy, The Powerpuff Girls, and more. “It is Dexter’s Laboratory that greatly influences the artistic style of the show, as it remains my favourite Cartoon Network series. In fact, meeting the creator, Genndy Tartakovsky, is a personal aspiration of mine,” he says.   Cartoon Network Africa’s Creative Lab began its journey in June 2018 as an initiative designed to bring innovative, local short-form content to the channel and its digital platforms while reinforcing the local relevance of the brand. “The Cartoon Network team was amazed by Ridwan’s talent and his vision for the show, even then – and we’re delighted to see the final product adding to Cartoon Network’s diverse and original content,” says Ana González, Editorial Lead: Southern Europe and Africa, Kids Brands, Warner Bros. Discovery. “We are proud to produce and bring on air a pure African story with a fantastic Nigerian comedy hero in Garbage Boy and Trash Can, featuring fresh local animation talent and a truly stellar African voice cast to produce local, inclusive content.”

Parenting Hub

Educational gaming shows developmental benefits

There can be no denying the pervasive influence of digital platforms and devices in households around the country. The ubiquity of these devices and the habits we’ve built around them worries some parents who question the wisdom of this digital fixation, especially at a young age. This is uncharted territory for most parents, largely because they never knew digital overload in the way that new devices and capabilities like VR, AR and the metaverse have transformed experiences. The truth is that we’re all learning as we go along, even though there is a growing body of research into the impact of these digital activities. At Nedbank we believe in the good that technology can do, from digital innovation that puts you in full control of your finances to the metaverse and beyond. We believe that when done correctly, and with the right motivations, technology can do more good than harm. Nedbank has invested heavily in digital technology over the past few years, setting up presence in the metaverse in 2022 and becoming the first bank in Africa to launch its own game on a popular gaming platform. The latest innovation is launching a tycoon-style game called Chow Town on popular multi-player gaming platform, Roblox. In this game, players manage a restaurant selling uniquely South African dishes, learning basic entrepreneurial skills as they unlock new features in the game. “It might seem strange for a bank to launch a Roblox game, but our aim is to leverage digital platforms to offer alternative experiences to engage, surprise and delight our clients,” says Stelios Vakis, Chief Information Officer: Nedbank Africa Regions. “Roblox is incredibly popular among children aged between 9 and 12 years, which is exactly the right age to start learning about entrepreneurship and making good money choices. We believe that Chow Town gives us the opportunity to nurture entrepreneurial skills and offer an educational experience for tweens in a relatable environment to help them learn important life lessons,” he adds This move is backed by research that shows that online is where it’s at for the vast majority of our younger population. Platforms like Roblox, Minecraft, and Fortnite are some of the most recognisable names for their ability to let players gather and play together. Developmental benefits While being fully aware of the risks inherent in unsupervised online access, gaming platforms have shown that they can serve a greater purpose by developing certain skillsets that players can apply in other aspects of their life. Such is the interest in the cognitive and development benefits of online gaming, that a recent study explored the possibility of introducing game-based standardised assessments in education because they can test more complex skills than traditional tests. The paper suggests that video games have the potential to be a valuable educational tool for students, with the capacity to develop cognitive, social, and emotional skills. The authors argue that video games can help students develop cognitive skills, such as problem-solving and critical thinking, as well as social and emotional skills, like teamwork and empathy. As a result, they suggest that video games should be integrated into the classroom as an educational tool, although they do caution against excessive use of video games. Purpose-driven gaming Nedbank’s game on Roblox builds on this ability for gaming to teach essential skills. Chow Town’s purpose is to let players learn how to grow a successful business that sells international and uniquely South African foods. Reaching certain milestones unlocks new content and menu items, allowing the player to further expand the business and develop their entrepreneurial skills. The nature of the online environment allows players to experiment with different strategies, and if they fail they don’t suffer any real losses. This ability to fail without real consequences is seen as essential to nurturing a new generation of entrepreneurs by teaching them to manage their finances. Observe and encourage With digital platforms and engagement advancing at such a rapid pace, it’s only natural that concerned parents want to ensure their loved ones are safe online. But rather than a blanket ban on engaging with others on online platforms, it’s advisable to carefully oversee online activity and step in when needed. Its only human nature to want what you can’t have, and forbidding an activity is more likely to encourage youngsters to find a way to join their friends. No matter the risks. Rather, a pragmatic approach is needed to enable youngsters to learn and benefit from curated or supervised online activities. This could include vetting screen time, games and platforms to ensure that others are not abusing your child’s desire to learn or play in a fun, safe environment. There is no doubt we need to protect our young, but in doing so we also need to take responsibility by knowing what they’re doing, who with, and where.

Parenting Hub

FIVE TIPS TO KEEP YOUR CHILDREN HEALTHY DURING THE CHILLY SEASON

As the winter season approaches, Affinity Health, a leading provider of high-quality healthcare, reminds parents and caregivers of the importance of maintaining their children’s health and well-being. Colds and flu are quite common among children, especially during winter. The colder weather and increased time spent indoors close to others can contribute to the spreading of respiratory infections. Children, particularly those in school or day-care settings, are more susceptible to these infections due to their developing immune systems and frequent exposure to other children. The close contact and sharing of objects among children provide ample opportunities for viruses to spread. Additionally, the influenza virus circulates more widely during the colder months, increasing flu cases during winter. “It’s important to note that with the COVID-19 pandemic, there have been changes in transmission patterns and public health measures that may impact the occurrence of respiratory illnesses in children,” says Murray Hewlett, CEO of Affinity Health. “It’s always recommended to follow local health guidelines and take appropriate preventive measures.” As much as we’d love to protect our little superheroes from every sneaky cold and flu villain, they can still catch a case of the sniffles. However, there are ways we can help our children ward off troublesome winter illnesses. Read on for Affinity Health’s five essential tips to keep children healthy in winter. Encourage Proper Hand Hygiene Regular handwashing is one of the most effective ways to prevent the spread of germs. You must encourage your children to wash their hands frequently with soap and warm water, especially before meals, after using the restroom, and after coughing or sneezing. If soap and water are unavailable, alcohol-based hand sanitisers can be an alternative. By instilling good hand hygiene habits, you can help reduce the risk of infections. Ensure Adequate Nutrition A well-balanced diet plays a crucial role in maintaining a robust immune system. Include a variety of fruits, vegetables, whole grains, and lean proteins in your children’s meals. These foods provide essential vitamins, minerals, and antioxidants that can bolster their immune response. Additionally, consider incorporating immune-boosting foods such as citrus fruits, berries, yoghurt, and green leafy vegetables into their diet. Promote Regular Physical Activity  Encourage your children to engage in regular physical activity, even during winter. Whether indoor activities like dancing, yoga, active games, or outdoor activities such as playing in the garden, jogging, or walking, keeping them active helps boost their immunity and overall well-being. Remember to dress your kids appropriately for the weather to ensure comfort and safety. Ensure Sufficient Sleep Adequate sleep is essential for children’s overall health and immune function. Establish and maintain a consistent sleep schedule, ensuring your children get the recommended amount of sleep for their age group. A well-rested body is better equipped to fight off infections and support their overall well-being.  Practice Respiratory Etiquette Teach your children proper respiratory etiquette to prevent the spread of respiratory infections. It would help if you encouraged them to cover their mouth and nose with a tissue or elbow when coughing or sneezing. Remind them to dispose of used tissues properly and wash their hands afterwards. By practising respiratory etiquette, you help reduce the transmission of germs and protect their health. Signs And Symptoms of Colds and Flu In Children While cold and flu symptoms can overlap, some distinguishing features can help differentiate between the two. Common Cold: Runny or stuffy nose Sneezing Sore throat Mild headache Cough, usually dry and hacking Mild fatigue or tiredness Mild body aches Watery eyes Low-grade fever, if present, is generally mild Influenza (Flu):  Sudden onset of symptoms High fever (often above 38°C) Severe headache Fatigue and extreme tiredness Muscle or body aches, which can be severe Chills and shivering Dry, persistent cough Sore throat Runny or stuffy nose, although less common in flu than in colds Nausea, vomiting, and sometimes diarrhoea more common in children than in adults Did You Know? On average, children can experience anywhere between 6 to 10 colds per year, especially during their first few years of life, while, according to the Centers for Disease Control and Prevention (CDC), during typical flu seasons, flu illnesses can affect around 8% to 20% of children. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

Cartoonito

THE ADVENTURES OF BERNIE – Back to Zig

Get ready for a spinoff of the much-loved Zig & Sharko show with The Adventures of Bernie! After another failed attempt to help Zig eat Marina, Bernie is now lost at the bottom of the ocean! Our genius inventor relentlessly tries a series of crazy strategies to return to his island and reunite with Zig. But with his new clumsy and wacky neighbours, it certainly won’t be easy!! Catch the brand-new shorts in a special holiday block alongside episodes of Zig & Sharko. PREMIERE: Monday, 3 July @ 17:55 CAT TUNE IN: Mondays – Fridays @ 17:55 CAT Available on DStv Catch Up

Cartoon Network Africa

CRAIG OF THE CREEK – Never Stumped for Adventure

Life in the Creek is never dull – there’s always a new adventure to be had, new friends to be made or even just hanging out at the Stump. Craig, Kelsey and JP are never far from fun, trouble or a mix of the two. This month, they’ll find themselves marooned on an island full of tattle tales, chasing a Creek legend on a college campus tour and uncovering an ancient Creek Curse. Cow-Boy moseys into the Horse Girl Meadow and causes a ruckus, and Craig has to step in to save his brother Bernard when he joins in with the wrong bunch of Creek Kids. PREMIERE: Monday, 3 July @ 15:15 CAT TUNE IN: Mondays – Fridays @ 15:15 CAT Available on DStv Catch Up

Toptots Head Office

Calming strategies for a fussy baby

The transition from the womb to the world is a challenging one for your baby. Leaving the consistency and comfort of the womb for the ever-changing, highly-stimulating world can be a big adjustment.  By creating an environment that mimics the womb, one can make that adjustment much easier for your baby. These same principles can also be applied with your toddler/ child when they are sick, frustrated or over-whelmed.  Calming strategies to try: Swaddle your baby – this provides them with the calming deep pressure that they are used to in the womb and makes them feel safe and secure. It is important that when they are swaddled, their hands are placed in the middle of their chests and stick out of the blanket, so that they can use their hands to suck on for self-soothing. Wrap them tightly in a stretchy blanket. Make sure they are warm enough, but not hot – the womb environment provides nice neutral warmth, and this is the temperature one should try to mimic. (If you live in a very hot climate and use air-conditioners or fans, make sure the air doesn’t blow directly on your baby as this can be a very stimulating sensation on their skin).  Make use of white noise – many babies sleep better if they have some calming background noise, which also mimics the sound of the fluid in the womb e.g. white noise apps on a phone or tablet; the sound of a fan; natural sounds like the sound of the sea or of rain. Gentle rocking – In the womb, babies feel the slight movement of the fluid, and thus find very slow and gentle movements e.g. rocking, to be calming. Using a sling or a pouch can also be helpful in providing this type of sensory input.  Avoid strong smells – babies are calmed by comforting and familiar scents and their favourite smell is mom’s natural smell and the smell of milk. They are very sensitive to smell initially and can be over-stimulated by strong fragrances.  Keep decor neutral and minimal – babies and toddlers can be easily over-stimulated by too much visual input in the environment around them. Avoid having their eyes look directly at bright lights.  Baby massage – this provides deep touch input which is also calming and helps your baby to relax and promotes bonding. 

Trinity House

Why teach your children to be a team player?

A team player is constantly reliable day in and day out, not just some of the time. You can count on them to get the job done, meet deadlines, keep their word and provide consistent quality work.  Learning to work in a team is undoubtedly one of the most important skills that one can learn and has been identified as a crucial component of 21st century learning. As a result, many schools and curricula have placed a renewed emphasis on group-work and collaboration to equip students with these vital skills.  The elements of being a team player are varied and great in number. The trust factor is undeniably at the heart of all things related to teamwork. Having the faith to delegate tasks and allowing individuals the freedom to make decisions requires a great degree of trust. It boils down to putting your fate and that of the team’s in the hands of others.  Other vital components include commitment to the team-goal, selflessness and an ability to compromise. Ultimately, it is about putting the group ahead of yourself.  Consequently, it remains my firm belief that the sports field remains one of the most effective “classrooms” in terms of learning to be a team player. Having to cope with the teams expectations and being responsible for motivating your teammates while having to cope with your own inner doubts are daunting at the best of times. These demands are often magnified by the fact that the sporting contest often takes place in the public arena thereby increasing the fear of failure.  Unsurprisingly many of our strongest and most character building memories revolve around these sporting moments be they making the last-ditch tackle to stop a try, scoring the winning goal or consoling a teammate after their mistake cost the team. These moments often have an impact on our self-confidence and character long after the occasion has passed and often serve to inspire us to even greater things.  It is undeniable that being part of a team does leave one vulnerable as it takes the individual out of their comfort zone. This aspect makes teamwork both challenging and rewarding. To celebrate an achievement brought about by a united effort remains one of the greatest sensations and allows us a bonding experience with our fellow people that is irreplaceable.  It remains my firm belief that teamwork remains one of humanity’s greatest assets and its unlimited potential will undoubtedly be vital in overcoming our political, economic and social challenges that currently beset our world. By: Farone Eckstein, Principal of Trinityhouse High Randpark Ridge

Parenting Hub

Top Tips Travelling with Kids: Unlocking Big Adventures with Polly Pocket

It’s holiday season again and traveling with kids can be an exciting and memorable experience for the whole family. However, keeping little ones entertained and engaged during long journeys can sometimes be a challenge. Fear not, for we have the perfect solution that will spark their imagination and turn any trip into a grand adventure! Enter Polly Pocket, a small toy with big potential for fun and exploration. Now, here are a few game-changer for your travel adventures Pack Light and Smart: When traveling with kids, packing efficiently is key. Opt for compact and versatile items, and when it comes to toys which can fit into small spaces without compromising on entertainment value Polly will have you sorted. These portable playsets will keep your little ones occupied and allow you to maximize your luggage space. Engage in Imaginative Play: Encourage your child to unleash their creativity by immersing themselves in another world. Watch as they create stories and scenarios with dolls, accessories, and settings, igniting their imagination and providing hours of entertainment.  The Pocket World truly allows kids to become the directors of their own travel adventures. Enjoying Screen Time: Sometimes going on adventures is easier when there is a screen, so why not download episodes or clips from the animated series onto your phone or tablet? This way, they can embark on new adventures, adding another layer of excitement to their travel experience. Create a Travel Storybook: Encourage your child to document their travel adventures by creating a travel storybook as they go on real-world adventures with Polly. They can draw pictures, write captions, or even stick photos of the two of them in different real-life travel settings. This activity not only keeps them engaged but also serves as a wonderful keepsake of their journey. Keep Essentials Handy: Remember to pack essential items like wipes, tissues, and snacks alongside the toys. These little things can come in handy during travel, ensuring a smooth journey for both kids and parents. Plus, they can double as props in the imaginative play, adding an extra layer of fun to the adventures.

Parenting Hub

Winter? No problem! Nilotiqa is here to protect your hair all season long

In South Africa, winter arrives in the blink of an eye. We’ve barely worn our in-between-weather clothing and already it’s time to dig out the parkas and puffer jackets. For many of us, winter is a joy: sipping hot chocolate in front of the fire, a lazy lie-in on the weekend and the sound of the rain… But for those of us with brittle, dry or damaged hair, this season can get tricky. When the colder temperature sets in, the humidity drops, which means that there is less moisture in the air. When this happens, the air draws moisture from anything it can – including your hair and skin! That’s why dry hair is one of the most common winter beauty concerns, and why we are more prone to breakage, frizz and split ends during the colder months. We’re always told that we need to adapt our skincare routines when we move from summer to winter. Lighter products get swapped out for richer, more nourishing formulations to combat the effect of the cold on our skin. Our hair is very much the same: when the cold weather sets in, hair needs extra moisture and nutrients to keep it soft, hydrated and healthy. Protect your hair from the elements and give it a moisture boost by following these winter hair care tips courtesy of Nilotiqa. Don’t over-shampoo Washing your hair regularly in summer is essential to rid your hair and scalp of sweat and bacteria. When the weather cools down, try to shampoo a little less frequently and change your regular shampoo for a gentler formula. When we shampoo our hair we also remove the natural oils produced by our scalps, and in winter, these are essential to keep our hair moisturised. Try: Nilotiqa Shea & Coco Moisturising Conditioner (R119.99). It is the perfect shampoo for winter as it replenishes lost moisture in dry and brittle hair. Active ingredients shea butter and coconut oil deeply nourish hair, while others gently cleanse and purify hair, removing build-up. Look after your scalp It’s not unusual for one’s skin to get dry during winter, and that goes for the scalp too! A dry scalp can become itchy and uncomfortable, and may even flake. Avoid this by moisturising your scalp frequently. Try: Nilotiqa Shea & Coco Scalp and Hair Oil (R99.99). This lightweight oil easily penetrates hair and skin to seal in the moisture and is packed with high amounts of vitamin E and C, leaving hair and scalp nourished and moisturised. Try leave-in conditioning products If you’ve never tried a leave-in conditioner, now is your time! It helps replenish moisture and combat the effects of hot styling aids and cold winds. Plus, it’ll leave your hair feeling soft, lustrous and moisturised. If you like a lighter texture, try Nilotiqa Shea & Coco Repairing Leave-In Conditioner (R99.99) which rehydrates hair and protects it from breaking. It has a creamy formula that softens the hair while restoring its moisture balance. If you prefer a buttery texture, try: Nilotiqa Shea & Coco Deep Moisture Butter (R100.00). It replenishes the hair’s moisture and is suitable for daily use. The formula contains shea butter and coconut oil to replenish moisture – it deeply nourishes while locking in moisture. Don’t skip your weekly hair mask Most of us need the extra moisture boost that a hair mask offers, and during winter, a weekly mask can make a big difference in repairing and protecting hair. Hair masks contain more concentrated ingredients than conditioners, which includes stronger moisturisers and hydrators that replenish and lock in moisture. Try: Nilotiqa Shea & Coco Intensive Repair & Strengthen Mask (R129.99). It helps to strengthen and repair hair, while preventing breakage and damage. This intensive treatment deeply penetrates hair follicles to condition strands with a protein-enriched formula. It is perfect for restoring damaged natural hair. Enriched with protein, it penetrates the hair follicles for an intensive hair treatment. Give curls some extra definition Curly hair is naturally drier than straight hair, so it’ll need plenty of additional moisture during winter. Because of the low humidity, curly girls may also find their hair more prone to frizz, with less definition and less manageability. We recommend applying a curl enhancing product like Nilotiqa Shea & Coco Curl Enhancing Activator (R99.99), which contains coconut oil, shea butter, jojoba and sunflower to enhance and define your curls, adding healthy shine too. Simply apply to damp hair and leave in. Prefer a richer formula? Try Nilotiqa Shea & Coco Moisturising Curling Cream (R130.00) which combines coconut oil, shea butter, pro-vitamin B5, grapeseed oil and sunflower oil to turn dry, brittle hair into luscious curls, free from frizz. Don’t let winter get the better of your hair this season – with these simple adjustments to your regime, you’ll have soft, healthy and moisturized hair all winter long. Shop Nilotiqa products at selected Clicks, Dis-Chem & Pick n Pay stores. Learn more at https://www.nilotiqa.com/ Facebook: @nilotiqa Instagram: @nilotiqa About Nilotiqa We offer a solution to allow black women to retain moisture that is necessary for healthy hair maintenance and healthy hair growth. Whether your hair is in protective styling, an au natural fro, or whether you’re transitioning, our goal is to help keep your hair as healthy as possible. Created by a Black Woman for Black Women to nurture, protect and care for their kinks and coils. A proudly South African brand where rich, nourishing and moisturizing ingredients are sourced from South Africa and Africa. We pride ourselves in sourcing only the best, natural, qualitative, nutritive ingredients from the African soil Our products are free from chemicals; parabens; sulphates; mineral oil; waxes; formaldehyde & petroleum. We are cruelty free.

FYI Play it Safe

WHY YOUR TEEN NEEDS PRIVACY

As parents we feel a certain pride when our teens stake out their rights to more and more autonomy.  After all, it’s a natural and necessary evolution from childhood to adulthood, a signifier that our ‘child is alright’ and that we are doing a ‘good enough’ job at parenting.  However, as our teens carve out more independence for themselves in a world complicated by a vast digital realm that holds both known and unknown dangers, many parents are feeling compelled to put safety first in ways that can compromise their child’s privacy. Why is privacy so important to teens? Adolescence, the transition from childhood to adulthood, is marked by developing independence and identity.  Lekha Daya, a Counselling Psychologist and Senior Psychologist for the Panda app, a provider of free and low-cost mental healthcare in South Africa, says, “Teens are looking to the future and exploring the possibilities of the adult they will become. Some space from parents and their family, as they take charge of their own narrative for the first time and look outwards to fitting into society at large, is to be expected.  The freedom to explore and experiment with different facets of identity goes hand-in-hand with a need for greater privacy as they navigate their unique sense of independence of thought and behaviour.” Many parents innately recognise and understand this important psycho-social development stage and they have no difficulties in respecting their teens’ need for privacy and clearer boundaries.  However, the challenge of keeping teens safe online is presenting a conundrum for many parents, especially those who are actively cultivating trust-based relationships with their increasingly independent children. Mother and tech innovator, Rachelle Best, the founder of AI-based app FYI play it safe, says, “As a parent of a 15 year old daughter, it was unacceptable for me to be scrolling through her online chats.  This type of device checking is too invasive, and it erodes trust and happiness in the parent-child relationship.  That was my inspiration for the development of a non-invasive monitoring tool that balances the need to protect my daughter while still respecting her right to privacy.” Trusting your teen makes an impact on their development Affording your child privacy is an act of both love and trust which promotes their healthy development.  Daya says, “Trusting your teen means you trust them to make good decisions, behave appropriately, and decide what information they need or want to share with you and others. Trust goes both ways. Your child needs to trust that you respect their right to have privacy and a say in decisions about their life. When you and your child have mutual trust, you’ll have better communication. Your child will also be more likely to come to you when they need help. Teens’ development can be positively influenced by a trusting relationship with parents and caregivers as it encourages a growth mindset and builds confidence in their own abilities and sense of responsibility.” A question that parents might ask themselves is: How much privacy is appropriate?  Daya suggests a ‘need to know’ yardstick.  She explains, “There are some things you need to know, such as where your child is going to be on Saturday night, how they’re getting there and back, and whether there’ll be alcohol or adult supervision. But there are other things that can be private between your child and their friends – for example, what they talked about at a party, or who they danced with.” Practical ways to respect your child’s privacy include: Knocking before going into their room Giving them space to talk with their friends Asking before looking in or getting things out of their school bag Daya says, “It can also help to discuss privacy with your child, set some ground rules and work out some boundaries. These can be changed as your child gets older. You might also want to talk about situations where you’d need to cross the agreed boundaries. For example, this could be when you’re really worried that something isn’t right with your child.” Child’s privacy no-no’s include: Listening to their telephone conversations Looking at things in their room or in their drawers  Reading their diary or checking their email account ‘Friending’ them or communicating with them on social media if they don’t want you to Calling them to check on them all the time Balancing privacy and online safety Best recommends a high-quality level of communication with your teen around online safety is      the best starting point in protecting them.  The conversation about online safety needs to be ongoing, as the digital landscape is ever-changing.  Parents have to keep up and be well-educated about risks, trends, digital spaces available to their child and content that they could access.  A lack of this knowledge will inevitably lead to anxiety and fears of the unknown and acting in unhelpful ways that your teen may resist, which will in turn erode goodwill in your relationship.  The FYI play it safe app continuously stays updated with the ongoing changes and risks, so parents don’t have to know everything all the time. To keep your children safer online, FYI play it safe recommends: Understanding age restrictions on the applications your child uses to give an indication of the type of content that they may encounter.  Going through the Ts and Cs of the apps – the apps may seem innocent at first, but you also have to ensure you agree with what the apps are allowed to do with your child’s data and pictures.  Activating full privacy settings – this include deactivating location settings, making sure that accounts are always set to “private” instead of public accounts and that strangers are not able to sent them direct messages. Setting up agreed screen time parameters for the family – this could be part of a digital contract between parents and their teens. Making use of parental controls and content filtering. This is a good way to filter content to ensure they don’t encounter anything that is not appropriate for their age.      Modelling good digital habits Talking about online safety continuously     Add a layer of protection through non-invasive device monitoring  Drawing

Parenting Hub

Are you struggling with a teething baby?

It’s 3 ‘o clock in the morning and your baby just won’t settle down.  She’s been crying non-stop for the last couple of hours and after checking that’s she’s dry, fed and not in any way uncomfortable, you still can’t figure out what’s wrong with her.  Surely it can’t be that she’s teething?  She’s still so tiny! But yes, it’s possible – teething can begin as early as three months and continue until a child’s third birthday. Between the ages of four and seven months, you’ll notice your baby’s first tooth pushing through the gum line. The first teeth to appear usually are the two bottom front teeth, also known as the central incisors. Four to eight weeks later the four front upper teeth (central and lateral incisors), appear and about a month later, the lower lateral incisors (the two teeth flanking the bottom front teeth) will appear. In some rare cases, babies are born with one or two teeth or have a tooth emerge within the first few weeks of life. Unless these teeth interfere with feeding or are loose enough (as they sometimes are) to pose a choking risk, this should not be cause for concern. As your baby begins teething, she might drool more and you’ll notice that she wants to chew on things. Fortunately for mom, some babies find teething completely painless and their teeth seem to suddenly appear out of nowhere! However, others may experience brief periods of irritability, and some may seem cranky for weeks, with bouts of “unexplained” crying and disrupted sleeping and eating patterns. And you guessed it – that’s when you find yourself at 3 o’clock in the morning trying to calm a crying baby! For the most part, teething can be uncomfortable, but if your baby seems very irritable, talk to your doctor. Although tender and swollen gums could cause your baby’s temperature to be a little higher than normal, teething doesn’t usually cause high fever or diarrhoea. If your baby does develop a fever during the teething phase, it’s probably due to something else and you should contact your doctor. It has been said that teething symptoms are signs of physical stress which can lower your baby’s resistance to infectious agents that under normal circumstances would not produce illness. The same germs that live in a baby’s intestines and cause no ill effects, at other times could produce ear-aches, congestion, or other low-grade infections when your baby is teething. As parents look more towards natural healing, we have found Baltic Amber, which is a fossilised resin, can provide relief.  There are many gum soothing medications and remedies on the market and you should consult your pharmacist, local clinic or paediatrician to find a solution that best suits your baby’s needs. Stages of teething : 6 to 7 months – Incisors (situated 2 central bottom  & 2 central top teeth) 7 to 9 months- Two more incisors (situated top & bottom; making four top & four bottom teeth in all) 10 to 14 months – First molars (double teeth for chewing) 15 to 18 months – Canines (pointed teeth or fangs) 2 to 3 years – Second molars (second set of double teeth at the back)

Parenting Hub

4 Ways Meta’s Family Center helps protect children and teens online

The Internet and social media platforms have evolved into spaces everyone can participate in. More and more young people are coming online to connect with their family and friends over things that matter to them. It’s important for parents to have open and honest dialogues with their teens about online safety, empowering themselves to stay safe online using free tools and resources available. Meta works with experts in mental health, child psychology, digital literacy and more, to build features and tools so people can connect online safely and responsibly. In addition to offering a wide range of online safety and privacy tools across its platforms, Meta’s newly launched Family Center in South Africa, is an online portal that gives power to parents and provides them with the means to safeguard their children and teens. Available across Meta technologies such as Instagram,  the Family Center offers tools and resources to manage digital experiences across digital ecosystems. Here are four ways Meta’s Family Center and platforms enable parents to support their children online. 1. Supervision tools By linking Meta accounts, parents can unlock a wide range of supervision tools that let them actively participate in their child’s digital activity. And, while teenagers don’t always think it’s cool that parents are on the app too, having an online presence can be very beneficial. Using Family Center on Instagram, parents can monitor who their teens are following and who follows them, as well as how much they spend on the platform every day. They can also set daily time limits to manage the time spent scrolling. 2. Education Hub Not every parent knows how to approach the topic of online safety, or how to enforce it. That’s why Family Center’s Education Hub is an invaluable resource, providing parents with tips, insight, and comprehensive articles that help them and their families navigate online spaces. Education Hub features expert input from leading parental organisations that specialise in media literacy, safety and communication, privacy, and overall digital well-being. 3. Healthy habits South Africans are hooked on social media platforms, spending an average of three hours and 44 minutes online each day – more than the global average. Spending so much time online can result in us developing habits, which is why it’s vital that young people develop healthy ones. For teens on Instagram, the ‘Take a Break’ feature allows them to make informed decisions and take control of how much time they spend on the app. If a user has spent a certain amount of time scrolling, Instagram will ask them if they want to take a break and suggest setting reminders to take more breaks in the future. In January Meta also introduced Quiet Mode on Instagram, a new feature to help people focus and to encourage them to set boundaries with their friends and followers. For example, when you turn on Quiet Mode, you won’t receive any notifications, your profile’s activity status will change to let people know you’re in Quiet Mode, and Meta will automatically send an auto-reply when someone sends you a DM. Meta is making Quiet Mode available to everyone on Instagram globally in the coming weeks. 4. Privacy by default A big part of being in online spaces is the level of privacy those spaces provide. As such, there should always be privacy safeguards in place that determine what information other users can and cannot see. For instance, Facebook users under the age of 16 are defaulted to certain privacy settings. This includes who can see their friends list, the people and Pages they follow, posts that they’re tagged in, and who can comment on their public posts. These are just some of the ways that platforms like Facebook and Instagram work to maintain online safety and privacy. “It’s only by taking a holistic approach, by offering comprehensive resources and effective methods to set and monitor boundaries, that we can make a real difference in young people’s lives. We want to help them connect and foster relationships in a safe and secure environment,” said Sylvia Musalagani, Safety Policy Manager for Africa, Middle East and Turkey at Meta.

Dr Tamara Jaye

COULD THIS BE ADHD?

With home-schooling becoming the new norm, many parents are now faced with seeing their children in a different role as a student, and they have been forced into becoming the, often ill-equipped, teacher. Some parents are finding this incredibly difficult, and especially those whose children are not getting on with the schoolwork with as much ease as they’d expect.

Parenting Hub

WHY ARE TOYS AND PLAY IMPORTANT?

Many parents fear that giving toys to their children is spoiling them but it has been proven many times that play contributes directly to a child’s education and development. The important thing is to give them the right toys that stimulate and prolong play and learning. If children are to discover what they are good at, what they like, and what they are like, then they will need variety in their play, and a broad assortment of toys to make it possible. Fun Fact #1: In one study the availability of toys in infancy was related to the child’s IQ at 3 years of age Fine Motor Skills / Hand Eye Coordination: Lacing Beading Puzzles Arts and crafts Large Motor Skills (fitness & balance) Pool toys Balls/outside games Gardening sets Baking sets Language Skills: Talking toys Sound puzzles Matching words and object games Books, activity books Fun Fact #2: A review of more than 40 studies concludes that play enhances early development by at least 33% Cognitive Skills  (thinking through problems): Sorting, sequencing, counting , memory, puzzling games Bead mazes Stacking toys Puzzles Construction sets Imagination Skills (pretend play) Dress up Finger puppets Props (kitchens, trolleys, dolls) Artistic Skills (arts and crafts) Drawing Painting Sand art Art and craft activities Emotional Skills Group play Stickers Dolls Dress up sets Books Auditory Skills: Musical instruments Sound enhanced puzzles Listening games Co-operative games Fun Fact #3: Children play longer and learn more when a wide variety of toys are available

Parenting Hub

Why tummy time is so important for your baby

As a new parent, you have more than likely been told by your doctor that baby needs to always be on his/her back when being put down to sleep or take a nap.  However, it is just as important that baby does spend time on his/her tummy during the day whilst awake and during periods of time where mom or dad can supervise. Babies now spend much of their days on their back on relatively hard surfaces – at night, in a crib or bassinet, or in a bed; during the day, in a pack and play, car-seat and stroller. All of this time on their backs can lead to a flattening of the back of the head. It also leads to weaker neck muscles, as the baby never has a chance to exercise their neck lying on their back. Because of this, baby experts and health professionals now call for a prescribed amount of tummy time for baby each day, allowing baby to strengthen their neck and take the pressure off the back of their head for a while. Since your baby will be spending so much time laying on his/her back, tummy time will help to strengthen their little neck muscles which will ultimately assist in achieving other physical milestones. So what is tummy time, we hear you ask? “Tummy time is when your infant lays on his (or) her stomach while supervised,” says Wendy Wallace, DO, a paediatrician at The Children’s Hospital of Philadelphia Care Network. Tummy time includes a variety of activities, positions, and routines to keep your infant spending a significant amount of time on his/her tummy. Whether or not they enjoy it, and it seems most don’t at first, your baby needs this time to practice lifting their head, then pushing up from the ground. Experts say that they have found that babies who don’t spend time on their tummy’s can experience certain development difficulties with their motor skills. Facing down is an unfamiliar position for baby and so it’s natural for baby to feel uncomfortable and perhaps even abandoned.  And this is where ‘Baby Wearing” is proving to be more beneficial for baby.  “Baby wearing” doubles as tummy time, and if you’re wearing baby for an hour, or a number of hours, each day, they receive much more exercise for their little neck and back than they would have during the prescribed amount of tummy time.   The added benefit is that because baby is being kept of his/her back, there is less chance of developing a flat head. When a baby is in a sling, especially once they are in an upright position, which is possible from birth and ideal from four or six months and up, their core muscles are constantly engaged as their parent moves and goes about their day. Though baby’s body is well-supported, safe and secure in the carrier, small shifts in their parent’s body position cause them to shift as well, in turn strengthening their muscles. They also lift their heads to see or to turn their head, which strengthens their neck in the same way tummy time would.

Parenting Hub

UNDERSTANDING YOUR CHILD’S TEMPERAMENT

Temperament is defined as an individual’s behavioural style and characteristic way of responding. Therefore, it is how the child, adolescent or adult usually acts and consists of a variety of traits. Parents all over the world will have noticed that, if they have several children, each child is “different”. The differences are usually attributed to the child’s temperament (which some people also refer to as their “personality”). Researchers have paid particular attention to babies where they have noticed that some infants are born with certain characteristics, for instance, some babies are more active and constantly move their little bodies, whilst others are tranquil and yet others explore their environment at great length. In addition, some babies respond warmly to people whilst others fret and fuss. In essence, the suggestion is that individuals are born with a certain temperament which stays relatively the same throughout their lives. Psychiatrists, Stella Thomas and Alexander Chess, believe that there are three basic clusters of temperament namely “easy”, “difficult” and “slow to warm up”. An “easy” baby is generally in a positive mood, establishes regular routines and adapts easily to new experiences. A “difficult” baby has a predisposition to react negatively and cries frequently. Routines that are supposed to be consistent are irregular and the “difficult” baby usually accepts new experiences gradually. A “slow-to-warm up” baby has a low activity level and can be somewhat negative. Low intensity of mood is also common and their ability to adapt is lowered. Various dimensions make up these three basic clusters of temperament namely: Activity level (the degree of energy and/or movement for example, the difference between a child who is constantly on the go, fidgets and squirms in comparison to the child who is able to sit for long periods of time without complaining). Approach or Withdrawal (how new people are approached and situations are managed for example, whether a child is eager to try new things and make new friends or is there a tendency for the child to be cautions and taking their time to warm up to new people). Adaptability to change (the ease to which the child tolerates changes to routines, in other words is the child flexible with the ability to “go with the flow” and is not bothered by changes to his/her routines in comparison to the child who thrives on routine and who would be likely to get distressed when there are changes to his/her routines). Predominant quality of mood (the degree to which the child’s moods and general disposition are either positive or negative, namely are they optimists or pessimists. The child with the positive mood is likely to laugh and smile more readily and easily than the child with the negative mood who is more is likely to cry, whine and complain). Distractibility/Attention Span/Persistence (the degree to which a child can be distracted, for example, is the child easily distracted by many things in his/her environment or is the child able to focus. Persistence implies whether a child perseveres with a task or has a tendency to give up easily). Rhythmicity (the regularity of eating, sleeping etc., therefore does the child have a biological rhythm that is regular and predictable or not). Sensitivity to stimuli (the degree to which a child is sensitive or not. For example is the child sensitive to noise, bright lights, clothing labels and so forth or is he/she able to easily ignore external stimuli). Intensity (the degree to which mood is expressed when happy, unhappy etc. Some children display their emotions without hesitation in other words everybody will know that the child is sad or happy and they will have no difficulty crying in-front of the whole class whilst other children are thoughtful and mild and tend to keep their feelings “inside”). Thomas and Chess further believe that temperament is a stable characteristic of newborns that comes to be shaped and modified by the child’s later experiences in later life. Why is important to take cognisance of children’s temperament? When you take your child to a child psychologist they will probably ask you ‘how your child is like’, in other words what their temperament is. This has a variety of implications for play therapy and parental guidance. The child psychologist will usually work with what suits the individual child and help him or her with the coping resources which will be the most effective for his/her temperament. The child psychologist also works with the parents’ temperament in order to facilitate discipline difficulties etc. Thus, a child who for example falls in the category of expressing their emotions intensely like crying hysterically over something perceived to be relatively small will have different needs to the child who is anxious when meeting new people. How parents and other caregivers react to the aforementioned scenarios will also have implications for the child. In addition, being cognisant of a child’s temperament is also very important when they have to undergo an educational or developmental assessment by a psychologist. Children for example, who are naturally busy (the level of activity) and are very curious (distractibility/attention span) are sometimes diagnosed as having a disorder such as ADD/ADHD when in fact those characteristics are merely part of their temperament. If parents are aware of their child’s temperament they can provide activities that work with their child’s temperament which they will enjoy. A child can also be disciplined in ways that “fit” his/her nature. It is also important for teachers and other caregivers to understand a child’s temperament so that their learning is facilitated by what suits them. Temperament affects all aspects of a child’s life such as how they learn, how they play and how they interact with others and should never be overlooked.

Future Nation Schools

Solving SA’s literacy crisis with a unique approach to teaching and learning

Literacy rates in South Africa are going backwards. That is the finding of the 2023 Reading Panel background report, written by education economist Nic Spaull on behalf of a panel of specialists convened by former Deputy President Phumzile Mlambo-Ngcuka. The report, published earlier this month, reveals that a shocking 82% of grade 4 children cannot read for meaning. This is a deeply troubling statistic.  Without the ability to decipher the meaning behind the words they read on a page, learners battle to answer questions related to what they have read and, in time, this affects their ability to follow instructions, solve problems and think critically.  “The root cause of this crisis,” says Sizwe Nxasana, founder of Future Nation Schools “lies in the problem with South Africa’s language policy, particularly the language of learning and teaching (LoLT) in schools. This, like so many things in our culturally rich country, is a complex issue.” According to South Africa’s CAPS curriculum, the purpose of ‘English Home Language’ as a subject is to “acquire the language skills required for academic learning across the curriculum”, with the parallel purpose for English First Additional Language to “use their Additional Language for academic learning across the curriculum.”  Yet take a closer look at our country’s demographics and you will quickly see where the problem lies. Demographically, 80% of teachers and learners do not use English as their home or native language yet we expect teachers to teach our children English – not just for pronunciation, but for meaning. This, the first key contributing factor to the low levels of English proficiency amongst learners, has a significant impact on the quality of learning and teaching in our country.  The second, and equally important, factor is dictated by our country’s Language in Education Policy, which requires that learners’ mother tongue is maintained, developed and used as the LoLT for the first three years of primary school (known as the Foundation Phase). Thereafter, the policy recommends that the LoLT be English. This sudden change presents enormous challenges especially in Grade 4 as teachers and learners must now negotiate the transition from an indigenous language like isiZulu as their first language to English.  “Research shows that children who are introduced to learning and teaching in their mother tongue develop a firmer grasp of the concepts they are being taught than those who do not. Thus,” explains Nxasana, “the premature and inconsistent change to English as a LoLT from Grade 4, at a stage when learners are not proficient in English, results in many schools with predominantly native language speakers code-switching between English and the predominant indigenous language in that school. This results in low levels of proficiency in listening, speaking, reading and writing in English and any other indigenous language which is used as LoLT.” So how do we overcome this barrier? One way, says Nxasana, is to teach differently. And not just language, but all subjects.  While this might sound like a lofty idea, at Future Nation Schools, Nxasana and his teachers are putting this into action by use Project-Based Learning (PBL) as the schools’ tool for teaching the CAPS curriculum.  Put simply, “PBL is a teaching method in which students learn by actively engaging in real-world and personally meaningful projects. By bringing prior knowledge and the indigenous context, working on a project over an extended period of time and across multiple disciplines and subjects, learners actively engage with the topic in a very real, very tangible way to develop deep content knowledge about the topic of their project as well as critical thinking, collaboration, creativity and communication skills,” Nxasana discloses.  “From a language literacy development perspective, there are a myriad of skills that learners improve when they connect with concepts through PBL. Each project starts with a driving question – right now grade 3s at Future Nation Schools, for example, are working on the question: ‘Why are dinosaurs extinct?’ – learners are tasked with solving this driving question through research, interviews and a variety of other forms of investigation – all of which involves critical reading and careful listening. This approach turns them from passive participants in the curriculum to active inquirers.” PBL ‘works out’ learners’ literacy skills. Because PBL encourages learners to self-discover, self-explore and investigate concepts independently, their interaction with these concepts is not restricted to one language of instruction. Instead learners are able to use the languages they are most comfortable with. What this means is that a learner’s home language acts as a support to English. And thus, as learners switch codes throughout their interaction with the driving question, it deepens concepts’ meaning and enables better understanding of language. Towards the end of a project’s duration, learners must also take their new-found knowledge and use it to support their claims via a public presentation that answers the driving question. These presentations expose learners to the opposing views of their peers, thus enabling them to critique and evaluate different lines of thinking to the same question. In so doing, PBL enhances learners’ vocabulary, increases their reading fluency, develops their comprehension skills and also helps them to think critically and learn to make deductions. All of which are extremely key to the learning of a language and the understanding of the meaning of written text.  Reading is the cornerstone of education. Developing literacy at an early age is key to ensuring learners’ success in life. “PBL turns learners into active participants in their own education. These leaners are able to retain the content longer and have a deeper understanding of it – regardless of the content, whether math, language, or indeed a subject like history, biology or geography – thus taking the benefits of PBL far beyond the classroom walls,” concludes Nxasana.

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