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What Are The Various Types Of Childhood Cancer?

According to Affinity Health, awareness of cancer in children is crucial. Between 800 and 1000 South African children are diagnosed with cancer each year. Sadly, childhood cancer survival rates in South Africa remain low. That is in comparison to international statistics. Many cases are detected too late when cancer has already reached an advanced stage. That reduces the likelihood of successful treatment. Did you know? September was International Childhood Cancer Awareness Month! In this light, Affinity Health is raising awareness about childhood cancers. What are the Childhood Cancer Survival Rates in SA? Many childhood cancers are treatable. High success rates range from 70% to 80% in countries with ample resources. In contrast, approximately 80% of children with cancer in Africa die. That is because they live without access to adequate care. Although South Africa has an established oncology healthcare service, the infrastructure is overburdened. Cancer knowledge in primary healthcare services is low. There are widespread service delivery issues. The overall South African survival rate for childhood cancer is 52.1%. Childhood Versus Adult Cancer Cancer can attack any body part and affects people of all ages. It begins with a genetic mutation in a single cell. That subsequently multiplies into a mass (or tumour) that spreads throughout the body. It is fatal if left untreated. In contrast to adult cancer, most malignancies in children have no identified cause. Many studies have attempted to determine the causes of juvenile cancer. But only minimal cases signal environmental or lifestyle issues. “There is a significant difference between paediatric malignancies and adult cancers. That is due to children being prone to growth spurts within a short period. Thus, cancer grows quicker and more aggressively. Treatment or guidance may be effective for adults. But it may not be effective for children,” says Murray Hewlett, CEO of Affinity Health. Hewlett is also a director of many for-profit and non-profit organisations. “Most childhood cancers occur in growing cells. That includes bone marrow, blood, kidneys, and nervous system.” The five most prevalent childhood malignancies in South Africa from 2009 to 2013 were: Acute Lymphoblastic Leukaemia Brain and spinal cord malignancies Nephroblastoma Wilms’ tumour Lymphoma Other types of childhood cancer are uncommon, but they occur occasionally. Children may rarely get cancers such as: Rhabdomyosarcoma Retinoblastoma Bone cancer (including osteosarcoma and Ewing sarcoma) What are the Top Five Cancers in Children? Leukaemia Leukaemia is a cancer of the blood and bone marrow and is the most prevalent type of childhood cancer. It accounts for around 28% of all childhood malignancies. Acute Lymphocytic Leukaemia (ALL) and Acute Myeloid Leukaemia (AML) are the most prevalent forms among children. Learn More: Why Children Get Leukaemia Symptoms associated with ALL and AML include: Bone and joint pain Fatigue Weakness Pale complexion Unexplainable bleeding or bruising Fever Rapid weight loss Both ALL and AML can progress rapidly. Thus, they must be treated (usually with chemotherapy) upon diagnosis. Brain and Spinal Cord Malignancies Brain and spinal cord tumours account for around 26% of all juvenile malignancies. That makes them the second most prevalent malignancy in children. There are many forms of brain and spinal cord tumours, and therapy and prognosis vary for each. The majority of childhood brain cancers begin in the cerebellum and brain stem. They may cause: Headaches Nausea Vomiting Blurred Double vision Vertigo Seizures Difficulty walking Tumours of the spinal cord are less prevalent than brain tumours in children and adults. Neuroblastoma Neuroblastoma begins in early types of nerve cells. These are in an embryo or foetus that is developing. Neuroblastomas constitute roughly 6% of childhood malignancies. This malignancy is in newborns and young children. It is uncommon in youngsters above the age of 10. The tumour can begin anywhere. But it typically starts in the abdomen, where it causes swelling. Additionally, it can cause symptoms such as bone pain and fever. Wilms’ Tumour Wilms’ tumour (also known as nephroblastoma) is a type of kidney cancer. It is most prevalent in children between three and four years old. It is uncommon in older children and adults. It can manifest as a bulge or lump in the abdomen. Occasionally, a child may exhibit other symptoms, such as: Fever Discomfort Nausea Poor appetite Wilms’ tumour makes up around 5% of childhood malignancies. Lymphomas Lymphomas start in the following regions: Immune system cells called lymphocytes Lymph nodes Lymph tissues, such as the tonsils or thymus Bone marrow Other organs Depending on where cancer originates, symptoms may include: Weight loss Fever Night / Day sweats Exhaustion Lumps beneath the skin in the neck, armpit, or groin area Hodgkin lymphoma (also known as Hodgkin’s disease) and non-Hodgkin lymphoma are the two primary kinds of lymphoma. Both forms are in both children and adults. Hodgkin lymphoma represents around 3% of childhood malignancies. But it is more prevalent in early adulthood (often in the 20s) and late adulthood (after age 55). Hodgkin lymphoma is uncommon in children under five years old. Non-Hodgkin lymphoma accounts for around 6% of childhood malignancies. It is more common in children under the age of three. These tumours frequently progress rapidly in children and need intensive treatment. But they also tend to react better to treatment than most adult non-Hodgkin lymphomas. Introducing Affinity Junior Early cancer detection is critical, particularly in the case of childhood cancers. So, Affinity Junior provides affordable healthcare for your children with cost-effective health coverage. The unique feature of the Affinity Junior plan is that the policy covers only your children. For more information on Affinity Junior, click here. Learn More: Top 10 Cancer Myths Debunked

October 26, 2022

Drownings escalate in summer, have peace of mind by cover your pool with a PowerPlastics Solid Safety Cover

Drownings in swimming pools always escalate in summer but why chance it – you probably won’t get to the pool in time? The best-selling child and pet safety cover, the PowerPlastics Solid Safety Cover, gives you absolute peace of mind. Easy to use, it forms a complete barrier over the pool. Also reduces power, chemical and water consumption, so you will enjoy savings as well as safety! Don’t wait until it’s too late.

October 26, 2022

Education 4.0 – a headmaster’s perspective

Welcome to the Exponential Age, where progress and change are inevitable. Since the time of the First Industrial Revolution when water and steam were used to power mechanised production, we are now in the grips of a digital revolution characterised by a fusion of technologies that is blurring the lines between the physical, digital, and biological spheres. According to a World Economic Forum report entitled “Catalysing Education 4.0: Investing in the Future of Learning for a Human-Centric Recovery”, the global imperative is for education to be reimagined, focusing on the breadth of skills needed to be successful in the age of the 4IR, and leveraging technological and pedagogical innovation to put learners at the centre of learning. The vision to prepare students for the economies of tomorrow is referred to as Education 4.0. How do we as educators roll with the digital punches? The full changes to our future are difficult to accurately predict, but one thing is clear: from an education perspective, the response to future needs must be interdisciplinary and comprehensive. Educators need to accept that as technology becomes more pervasive, traditional trades disappear and education must be aligned to the change in times. Shifting from ‘the sage on the stage’ to ‘the guide from the side’ The traditional model, where the focus of the classroom was around the teacher (“the sage on the stage”) and children were seen as empty vessels needing to be filled with facts and knowledge, has changed to the teaching and learning modality where the teacher is not the focus of the class – but so much more. The role of the educator must evolve into one of “the guide from the side”, the facilitator of skills development, with a greater focus on higher-order thinking skills such as analysing, synthesis, application of knowledge and problem-solving. Core to these skills is creativity, which allows for each child to be an active participant in their learning with an expectation to not only be responsible and accountable for their part in the teaching and learning experience but to develop an appetite for being a lifelong learner. Teachers need to shift their focus onto education 4.0 by cultivating peer-to-peer learning atmospheres with students being able to learn collaboratively and from each other. Teachers must actively model change and the skills desired; we must guide, mentor, cheerlead, and nurture, but more importantly, ignite and inspire possibilities. Igniting curiosity at the early learning phase Within the Early Learning School phase. a good place to start is with firm roots in philosophies like the Reggio Emilia Philosophy, which is an innovative and inspiring approach to early childhood education, where each child is seen as strong, capable, and resilient; rich with wonder and knowledge. This philosophy rides on the coattails of the innate curiosity of children and aims to assist them with understanding their world and who they are in it. The learning experience is full of action learning, sensory experiences, play and discovery learning. As students move into the Preparatory and College stages in South African private schools, the journey of the IEB curriculum begins. However, it is vital to maintain rich, robust teaching and learning by applying global citizenship skills, technology skills, and problem-based and collaborative learning while focusing on the individual needs of each child. The focus is not just on completing an academic year or preparing for a matric and university entrance but extends towards preparing students to become globally marketable, where their inherent mindset of a ‘can do’ and ‘will do’ attitude is aligned with their flair towards entrepreneurship with a healthy balanced skill set which will serve them well as they will not only create the future, but creatively reinterpret it. Responsibility of schools to develop soft skills It is vital that schools acknowledge that the Fourth Industrial Revolution could not only impact what we do, but also who we are. It will affect our identity and all the issues associated with it: our sense of privacy, our notions of ownership, our consumption patterns, the time we devote to work and leisure, and how we develop our careers, cultivate our skills, meet people, and nurture relationships. To this end, an educator’s focus must also be on developing the soft skills of each student where their interpersonal skills, personality attributes, and people skills drive them towards a realisation as to how they will impact how they work with other people. Cognitive flexibility, resilience, originality, initiative, and emotional intelligence together with creative risk-taking, leadership growth, and the art of negotiation are all skills that we actively develop within each student. Finally, an additional consideration when deciding which skills will be valuable in the future is determining who will be assigning that value. To prepare for this, skills-based teaching and learning should be embedded in various aspects of academic, sports, arts and culture programmes. For more information, visit the Inspired Schools website and click on Africa & Middle East link. By Quinton Pascoe, Headmaster at Reddam House Waterfall

October 25, 2022

A unique education, for your unique child

One of the most difficult parenting decisions involves choosing which school your child will attend. For centuries schooling has typically taken place in a brick-and-mortar classroom. The decision on where and how to school a child was typically not based on whether a school offered a Cambridge, British or CAPS curriculum or on the child’s preferred learning style but rather on the child’s geographical location, family traditions and affordability. As society and education advance, parents are now presented with a variety of options to consider when choosing an education pathway for their child. In this article, we will look at some of the benefits of choosing an alternative education and how you can personalise your child’s education through homeschooling or online schooling. The benefits of online schooling The average South African class size is roughly 30 learners for every teacher. In order to accommodate all children in an average classroom, educators pitch the content to the ‘average’ student. This approach can leave many students behind as they struggle to comprehend the coursework, and it can leave many students bored as they grasp the concepts quicker than the average. Some children may be gifted in academics whilst others might be musically talented or show outstanding abilities on the sports field. A huge benefit to online schooling or homeschooling is the freedom and flexibility that it brings, enabling parents to harness their child’s unique talents and abilities. This is the reason why many top child athletes or performers choose homeschooling over a traditional schooling environment. To professionally compete or to excel in academics, learners need the flexibility to adapt their education to their unique schedules, circumstances and abilities. Academically strong children An academically gifted child will grasp concepts faster than the average student. A child who is bored in their learning will often lose focus and become a distraction in a typical classroom environment. The benefit of choosing an online schooling curriculum, like the Cambridge or International British curriculum offered by CambriLearn, is the freedom and flexibility to study at your own pace. Students can set the tempo of their learning, meaning they can speed up or slow down depending on what they can manage at the time. When enrolling in a self-paced online curriculum, you don’t have to run according to a traditional school year with fixed terms, scheduling, lesson time or exam dates. Instead, the student’s school year starts on the day they enrol and will run for 12 months from that point. The syllabus is between 30 and 34 weeks long and allows students to complete the level before the 12 months are up. Children with special learning needs In the same way that a personalised education approach can be better suited to academically gifted children, the same can be said for children with special learning needs. A child with attentional issues presents with a different profile of strengths and weaknesses, interests, and dislikes. With an online school, like CambriLearn, you can prune your curriculum choice of subjects to allow for the consolidation of core skills. This means you can take on fewer subjects to ease the cognitive load in terms of organisational and time-management skills, in which kids with ADHD/ADD may have deficits. With online schooling, students can also enjoy continuous formative and summative assessments that are self-timed with no fixed deadlines, as well as apply for learning provisions and exam accommodations (scribe, reader, additional time etc.). This method of schooling is a great alternative to a traditional schooling model as it assists learners with special learning needs, such as ADHD, in ensuring that they receive an internationally accredited education and helps instil a love for learning – throughout their schooling career. Sporty or culturally gifted children A huge benefit to online homeschooling is the freedom and flexibility that it brings. This is why many top child athletes or performers choose to homeschool over traditional schooling. To professionally compete, learners need the flexibility to train, travel and study. Online homeschooling offers exactly that, enabling parents to focus on their child’s talents, to help them achieve their goals and a professional career. For instance, a child who is musically oriented can be given music classes through online homeschooling alongside their academic lessons, and at an hour convenient to them. This will widen the child’s education and make it a more progressive experience. Whereas a child who excels in swimming can personalise their academic schedule to accommodate their training and competition calendar. This avoids putting unnecessary pressure on the child (and parents). Travelling families or expats The self-paced learning style and flexibility of online schooling means students can move countries during a school year. With many families looking to explore international learning and travel opportunities, the CambriLearn British Curriculum offers an education solution that promotes freedom and flexibility whilst maintaining a syllabus and assessment objectives that are standardised worldwide. There are many benefits to choosing an online schooling solution for your child’s education. By using online learning platforms like CambriLearn, either as enrichment for students attending traditional schools or as a permanent, full-time means of education, your child can enjoy a personalised education tailored to their unique learning needs. If you would like to find out more about how you can personalise your child’s education through online schooling, then download this free Future-Ready Education e-book.

October 25, 2022

The Perfect Hair launches eight new products to banish hair woes

Local hair care brand – The Perfect Hair – is known for offering quality, natural hair care formulations that effectively solve the hair concerns faced by South African women. With two successful ranges, Mango & Marula and Grow On The Go, The Perfect Hair is loved and trusted by the natural hair care community, and is proud to announce that they’re introducing eight brand new products to their existing ranges! Filled with the very best natural ingredients to strengthen, soften and nourish natural hair, the new launches have arrived just in time to rescue your hair. Here’s what to expect: Grow On The Go The Grow On The Go range is dedicated to promoting and stimulating hair growth whilst still taking care of your basic hair care needs. The formulae contains basil root oil, which stimulates growth from the scalp. It also aids in the gentle yet effective cleansing of the scalp and hair. The range also utilises grapeseed oil, known for unclogging pores, reducing hair loss and preventing breakage. New launches include: *NEW* Grow On The Go Conditioning Wash (R99.95) Cleanse, hydrate and moisturise your hair and scalp with this gentle conditioning wash. A non-lathering shampoo alternative, it’s formulated to reduce excess oils and decongest the scalp while moisturizing hair. The results? Hair is left soft and refreshed with extra slip. *NEW* Grow On The Go Miracle Repair Protein Treatment Mask (R39.95) Strengthen, hydrate and protect your hair with this nourishing treatment mask. Leave on for 30 minutes to reap the full benefits. *NEW* Grow On The Go Curl Defining Cream (R119.95) Soften, moisturise and define your curls with this leave-in cream. It contains a trio of moisturising oils that bring life to your natural curl pattern. Curls are defined, with a natural shine even in high humidity climates. *NEW* Grow On The Go Leave-In Repair Cream (R119.95) Repair, strengthen and nourish dry hair with this moisturizing cream. It provides intense moisture to nourish dry and damaged hair whilst protecting and strengthening your hair. Ideal for wash & go’s, finger coils, twist outs and rod sets. *NEW* Grow On The Go Waterless Cleanser (R99.95) Refresh, cleanse and soothe with this no-rinse, gentle cleanser. It contains natural cleansing agents to gently remove excess oil, dirt and eliminate odours. It’s recommended to refresh and revitalise curls, and is safe to use on all protective styles *NEW* Grow On The Go Growth Oil Treatment (R99.95) Stimulate healthy hair growth with this daily-use oil spray. It contains Basil Root extract to promote healthy hair growth with intense moisture and shine. Apply all over and gently massage into scalp, lengths and tips. Mango & Marula The Mango & Marula range cares for your curl type. Together, mango and marula are powerful ingredients that assist with gentle detangling of hair; they promote softness; provide added nourishment and hydration and offer extreme moisture replenishment to dry and dull hair. New launches include: *NEW* Mango & Marula Whipped Hair Butter (R99.95) Nourish, hydrate and moisturise your hair with this luxurious blend of shea butter, coconut and castor oil. This trio deeply penetrates into the hair shaft to moisturise from within. *NEW* Mango & Marula Damage Repair Mask (R99.95) Repair, hydrate and strengthen hair with this intensive mask. It helps reverse damage and reduce breakage to leave hair feeling and looking stronger, softer, nourished and moisturised. Shop these new products at your nearest Clicks store and online at www.clicks.co.za. The Perfect Hair is available exclusively at Clicks.

October 24, 2022

GRADE 11s: INVEST IN YOUR ACADEMICS NOW, REAP THE REWARDS LATER

Grade 11 students preparing for their final exams of the year should aim to perform at their very best and go the extra mile where needed, as this year’s marks will not only help them start their final year off on a strong footing, but also make their road a little easier come 2023, an education expert says. “Students and parents often consider Matric to be ‘the big one’ in terms of their academic journey, but Grade 11 is actually a very important foundational year, and performing well can make a major logistical and performance impact down the line,” says Wonga Ntshinga, Senior Head of Programme: Faculty of ICT at The Independent Institute of Education, SA’s leading private higher education provider. “It is therefore important not to cruise along if you have been doing so, thinking that you’ll give it your all next year. Consider how seriously you will be taking your Matric final exams, and then try and replicate that effort right now in preparation for your Grade 11 finals,” he advises. Ntshinga says Grade 11 should be viewed as a foundation upon which Matric success is built, and is effectively a launch pad for one’s final year of school. So by positioning that launch pad as favourably as possible, a student will enter Grade 12 with much-needed momentum, insight and strategy. One of the most important reasons for excelling at the end of Grade 11, is because these results can be used to gain provisional acceptance into the student’s public university or private higher education institution and qualification of choice, says Ntshinga. “Nobody knows what the future holds, so if you can start your final year of school with excellent marks, you already have a winning ticket in your back pocket. It will take significant stress off of you to know that you are already able to start investigating your higher education options, and start applying without having to wait in the back of the queue until you are able to submit good marks achieved in Grade 12. “Furthermore, you will be able to get applications out of the way earlier, before they start flooding into institutions. This will free up valuable mental and emotional energy which you can apply with lazer focus to your Matric studies. And finally, if you start out poorly in Matric, you then also know you have something to fall back on while you work on improving your grades.” Leaving applications until later in the year will likely mean one’s options become more limited, as spaces would already have started filling up, Ntshinga notes. Viewing Grade 11 final exam preparations as part of the Matric year will also help students improve their Matric performance, he says. “Your Grade 11 performance, including your preparation, your composure during the writing of the exams, and your actual grades, provide an invaluable baseline from which you can strategise your final school year. Devising a strategy before you set foot in the halls of Grade 12 in January will help you work smarter on the way to peak end-of-year performance.” Factors that should be taken into consideration include: STUDY METHODS You should be entering Grade 12 knowing which study methods work for you and which do not. Your last year of school is not the time to be experimenting for the first time in this regard. Know what you are going to need to study and how you are going to do it right from the start to optimise the work and time you put in behind the books. TIME MANAGEMENT Your preparation now will give you insight into how much time you need to dedicate to revision and what kind of schedule works best for you. If you find you study best at night and do well with getting in some exercise before hitting the books, for instance, you can apply these insights to your Matric revision schedule without having to experiment next year. You will also be clear on issues that stand in the way of you doing your best. Are you a procrastinator? Do you feel an intense need to clean your room just when your next study slot comes up? Understanding how you stand in your own way can help you confront and address these barriers before you sit down for your final exams next year. STRENGTHS AND WEAKNESSES Knowing what each subject requires of you – which ones come naturally and which ones need more work – will help you devise the correct strategies for dealing with your work next year. Perhaps you realise you may need to get a tutor or other support in a particular subject from early in the year. Maybe you see that this one subject really just isn’t going to work out, no matter what. If that is the case, you will be able to change, but keeping in mind that only one subject may be changed in Grade 12, and that needs to happen within the first week of the year.

October 21, 2022

Pumping and Storing Breastmilk

Moms going back to work – OH No!!! Some helpful hints on breast pumping and storing of breastmilk. Whether you’re going back to work, want to have your partner help with feedings, or want to make sure you have breastmilk for your baby if you are away for a few hours, you will need to pump and store your breastmilk. Pumping your breastmilk Before you pump, wash your hands with soap and water. If soap and water are not available, use an alcohol-based hand sanitizer that has at least 60% alcohol. Make sure the area where you are pumping and your pump parts and bottles are clean. You do not need to wash your breasts and nipples before pumping. If you need help to get your milk to start flowing without your baby there, you can get Milk Galore products that may assist increase the flow of breastmilk so that Mom can have enough milk to express. The products come in form of rooibos tea or 100% fruit juice blend and can be purchased based on preference. Pumping: Ways to express your milk by hand or pump Hand expression How it works: You use your hand to squeeze and press on your breast to remove milk. What is involved: Requires practice, skill, and coordination. Gets easier with practice and can be as fast as pumping. Good if you are not often away from your baby or you need an option that is always with you. But all moms should learn how to hand express in case of emergency. Average Cost: Free Manual pump How it works: You use your hand and wrist to operate a hand-held device to pump the milk. What is involved: Requires practice, skill, and coordination. Useful for occasional pumping if you are away from your baby only once in a while. Average Cost: R200 to R874* Electric breast pump How it works: Runs on battery or plugs into an electrical outlet. What is involved: Can be easier for some moms. Can pump one breast at a time or both breasts at the same time. Double pumping (pumping both breasts at the same time) may collect more milk in less time, which is helpful if you are going back to work or school full-time. Need a place to clean and store the equipment between uses. Electric pumps require batteries or a place to plug in. Average Cost: R750 to over R4 099 Storage of breastmilk After each pumping, you can: Keep milk at room temperature. Breastmilk is OK for up to 4 hours after pumping at room temperature (up to 25 °C). Refrigerate it. Breastmilk is OK in the refrigerator for up to 4 days. Place milk in the freezer. If you’re not going to use refrigerated breastmilk within 4 days of pumping, freeze it right after pumping. Use cooler packs. You can put breastmilk in a cooler or insulated cooler pack with frozen ice packs for up to 24 hours after pumping. After 24 hours in a cooler the breastmilk should be refrigerated or frozen. When storing breastmilk, use breastmilk storage bags, which are made for freezing human milk. You can also use clean glass or hard BPA-free plastic bottles with tight-fitting lids. Do not use containers with the recycle number 7, which may contain BPA. Do not use disposable bottle liners or other plastic bags to store breastmilk. Storage: Tips for freezing milk Clearly label milk containers with the date the milk was expressed. Include your child’s name if you are giving the milk to a child care provider. Freeze in small amounts ( ¼ to ½ cups) for later feedings. Leave an 25.4ml or so from the milk to the top of the container, because it will get bigger when freezing. Wait to tighten bottle caps or lids until the milk is completely frozen. Store milk in the back of the freezer, not on the shelf of the freezer door, so that it doesn’t start to thaw out. Storage: Tips for thawing and warming up milk Thaw the oldest breastmilk first. Breastmilk does not need to be warmed. Some moms prefer to serve it at room temperature. Some moms serve it cold. Thaw the bottle or bag of frozen milk by putting it in the refrigerator overnight. If you decide to warm the breastmilk: Keep the container sealed while warming. Hold it under warm, not hot, running water, or set it in a container of water that is warm, not hot. Never put a bottle or bag of breastmilk in the microwave. Microwaving creates hot spots that could burn your baby and damage the milk. Test the temperature before feeding it to your baby by dropping some on your wrist. The milk should feel warm, not hot. Swirl the milk to mix the fat, which may have separated. Do not shake the milk. Use breastmilk within 24 hours of thawing it in the refrigerator. This means 24 hours from when the breastmilk is no longer frozen, not from when you take it out of the freezer. Once breastmilk is thawed to room temperature or warmed after being in the refrigerator or freezer, use it within 2 hours. If you have any leftover milk when the baby is finished feeding, be sure to throw it out within 2 hours. Do not refreeze breastmilk after it has been thawed.

October 21, 2022

How Does Foetal Alcohol Syndrome Affect Babies?

According to Affinity Health, a leading provider of high-quality health cover, South Africa has the highest prevalence of foetal alcohol spectrum disorder (FASD) globally. What is Foetal Alcohol Syndrome? FASD is a collection of physical, behavioural, and learning disorders that can arise in individuals exposed to alcohol during pregnancy. According to research, there is no safe amount of alcohol and no safe period to consume during pregnancy that will not result in FASD. Therefore, drinking any amount of alcohol during pregnancy poses a risk to the foetus. Globally, 1 in 13 births exposed to alcohol during pregnancy result in FASD, with a reported frequency of eight per 1 000 children and adolescents in the general population in 2017. The nationwide prevalence of FASD in South Africa ranges from 29 to 290 per 1 000 live births, the highest rate in the world. A recently published study assessed the frequency in the Western Cape Province to be between 196 and 276 children per 1 000, the highest prevalence among South African provinces. How Does Alcohol Consumption During Pregnancy Affect a Growing Baby? When alcohol enters the circulation of a pregnant woman, it is transported straight to the developing tissues of the foetus via the placental tissue that separates the mother’s and baby’s blood systems. That implies that when a pregnant woman consumes alcohol, so does the foetus. The alcohol is completely absorbed by the foetus and causes irreparable brain damage. This brain injury eventually leads to severe behavioural abnormalities. The adverse effects of alcohol can cause harm to the foetus at any time of pregnancy; they are not limited to a single stage. Learn More: The Importance of Early Monitoring During Pregnancy Signs and Symptoms of FASD in Babies Some children experience the symptoms of FASD to a far greater degree than others. The signs and symptoms of foetal alcohol syndrome may include any combination of physical deformities, intellectual or cognitive impairments, and difficulties with daily functioning and coping. Babies born with FASD may present with the following symptoms: Distinctive facial characteristics, including small eyes, an unusually thin upper lip, a short, upturned nose, and a smooth skin surface between the nose and the top lip Disfigurements of the joints, limbs, and fingers Low body weight Short height Sleep and sucking difficulties Small head size Vision or hearing problems Disorders of the heart, kidneys, and bones As a baby with FASD grows, they may exhibit the following symptoms: Poor coordination Hyperactive conduct Attentional difficulties Poor memory Academic challenges (especially with math) Learning disabilities Language and speech delays Mental retardation or a low IQ Poor reasoning and judgement skills If you suspect that your baby has FASD, consult your doctor immediately. Learning difficulties and behavioural disorders may be alleviated by early diagnosis. “Because early detection may lower the risk of long-term complications for children with foetal alcohol syndrome, inform your child’s doctor if you consumed alcohol during pregnancy. Do not wait until problems occur before getting assistance,” says Murray Hewlett, CEO of Affinity Health. Murray launched Affinity Health in 2011. His vision is to make South Africans healthier and enhance the quality of their lives. “If you have adopted or fostered a child, you may not know if the biological mother drank alcohol during pregnancy, and it may not occur to you that your child may have foetal alcohol syndrome. However, if your child has learning and behaviour issues, consult with their physician to determine the underlying cause.” Where to get help If you suspect your child may have FASD, speak to your family health care provider, who may refer your child to a specialist knowledgeable about FASDs, such as a developmental paediatrician, child psychologist, or clinical geneticist. There are clinics in some places whose personnel are specially trained to diagnose and treat children with FASDs. If you’re pregnant and battling sobriety, remember that recovery is in reach with the proper treatment and support. If you or someone you know needs assistance with alcoholism, speak with your healthcare physician for a list of experts within your area that can assist, or contact the following organisations for help: Alcoholics Anonymous: 021 418 0908 Al-Anon: 021 595 4517 SANCA: 021 945 4080 FASFacts: 023 342 7000 Narcotics Anonymous SA: 083 900 6962 Learn More: The Dangers of Binge Drinking

October 21, 2022

How to evaluate the quality of a school’s Edtech offering

Parents need to ensure that they get a solid understanding of what is required from a high quality As more and more South African schools work towards improving their tech offering in response to the need to prepare students for the future of work, parents should ensure they get a solid understanding of what is required from a high quality, holistic EdTech programme, an academic education expert says. “While we may realise the importance of preparing children to navigate their future digital world, understanding what factors inform a programme which is based on academic excellence, and which incorporates the newest technologies while also focusing on digital citizenship, is crucial. Parents therefore need to view their school’s offering and promise of digital skills with a discerning eye,” says Nadia Dal Lago Nell, Academic Advisor: EdTech and Innovation (Schools Division) at ADvTECH, Africa’s largest private education provider. Nell says it is very important for schools to seek to provide an enhanced educational journey by investing in their students through the integration of technology into the curriculum, as opposed to tech being a standalone educational unit. “The result of technological integration into the curriculum is a more efficient and engaging educational experience. The need for digital literacy and the discerning use of technology by students is essential for them to continue to advance in their education and be equipped with relevant skills for their future workplace,” she says. Schools which can give students the educational edge will have several of the following on offer: programmable robots, interactive coding platforms, Minecraft, 3D printers, iPads, laser cutters and even indoor drones. “Ideally, schools should have dedicated EdTech spaces designed to suit their unique approach to technology and incorporate a variety of devices with a strong emphasis on collaboration. A practical EdTech Framework should also be central to the technology foundation that students are guided through.” One question to ask your child’s prospective school, is whether they are aligned with ISTE standards, advises Nell. ISTE (The International Society for Technology in Education) standards have been formulated by the world’s foremost organisation in teaching technology in the classroom, and comprise the following principles: The Empowered Learner, Digital Citizen, Knowledge Constructor, Innovative Designer, Computational Thinker, Creative Communicator, and Global Collaborator. “An EdTech focused school will introduce the elements of the framework in their context as early as Grade 000 and follow through with this focus until the end of Grade 9, whereafter students will be well-versed in real-world tech-proficiencies. Some schools take this a step further and offer tech-based extracurricular activities, including for instance Robotics clubs.” Nell says EdTech lessons equip students with future-focused, transferable global skills that are necessary for success in all areas of life. “The central skills here are creativity and problem-solving which are taught through open-ended activities and emphasising the possibility of multiple solutions for any given problem. This provides students with a space for both collaboration and individual growth.” An additional element of the EdTech Framework is Digital Citizenship. “This engages students and shows them how to connect with one another, in an empathetic and safe way through digital tools, platforms and devices. Negative digital habits such as cyberbullying, irresponsible social media usage and unsafe use of the Internet are explained and strongly discouraged. “Students’ safety, growth and well-being when exploring the world of technology must be emphasised at all times. Fortunately, most of the requirements to be a good Digital Citizen can be taught in the classroom and reinforced at home. Digital Citizenship is intended to give students a clear understanding of the interconnection between tech-life and real-life citizenship skills with the aim of creating knowledgeable, responsible, and mindful online interaction. A sound and well thought-out EdTech programme will prepare a student to face the digital world of tomorrow.” To learn more from our teachers and educational experts, read one of our other blogs. To find out more about Abbotts College and the work we do, visit the rest of our website. To learn more about how Abbotts College can improve your child’s educational journey, read more about our non-traditional approach. Feel free to call or email one of our campus administrators.

October 20, 2022

EARLY YEARS CHECKLIST: CHOOSING YOUR CHILD’S FIRST SCHOOL

Choosing the right learning environment for one’s young child is essential as it has the potential to play a large role in the success of the child’s learning experience throughout the rest of their life, an education expert says. “A child’s first encounter with learning in a formal environment sets in motion the way in which they will view learning, how they foresee their role in society and the contributions they will make locally and globally later in life,” says Lynda Eagle, Academic Advisor: Early Years at ADvTECH, Africa’s largest private education provider. However the process of choosing the learning environment that will best suit a child’s personality and needs is complicated by the numerous options available to parents and guardians, who may feel overwhelmed and even confused about how to determine what is and isn’t right for their child’s journey ahead. To make this important call, Eagle says there are a number of factors to take into consideration, which provide a helpful guide for this important decision. “The first step is identifying the things that you value as a family, your hopes, and expectations and what you are wanting to get out of an education system for your child. While we know and celebrate the importance of academic achievements, we often forget that the child is both capable and competent and comes with unique qualities and talents,” she says. “It must also be taken into account that young children are often in charge of their own learning – meaning that as much as we try to mold and drive them, ultimately, they will follow their own interests and curiosities. By meeting these unique needs, interests and talents and recognising that success comes in many forms, we have a better chance of helping the child reach their full potential and ensure that they in their own unique way contribute positively to their community in the future.” Eagle points out that it is generally accepted that the aim of a school is the development of academic excellence for the students in their care. “However, academic excellence requires academic confidence if a student is going to reach their full potential. This requires that the school not only provide a safe and enriched learning environment, but that the student’s wellbeing is nurtured and protected from the very beginning. Where the child feels safe, they will be open to learning.” When looking for a school, parents need to be open to possibilities and feel confident that the learning environment will support learning in a holistic way. “It is important to listen carefully to the messages being delivered by the school, align their views and expectations to that offered by the school, and more importantly, research and ask questions, listening to not only what the school is saying but also to what they are not saying.” Eagle advises parents and guardians to visit schools in person so that they can gain information firsthand, make comparisons, investigate, interrogate, and explore the integrity of the learning environment, the approaches to teaching and learning, the schools’ views on discipline and assessment, as well as how they view the child. “The aesthetic qualities of a school are also important as they provide the initial feel and atmosphere. This will influence how comfortable the child will feel as well as what type of learning will take place in that environment. Does it feel inviting, and does it provide the student the opportunity to explore and discover, through intentional play opportunities and carefully designed learning spaces?” An ergonomically designed learning environment is not something that parents may be aware of or focus on – but ensuring that the furnishings are the right size and flexible, that the learning spaces are accessible and encourage and support play, that equipment is easily accessible, and that there is sufficient natural light and air flow, all influence the quality of the learning experience for the child, says Eagle. “Learning in the early years is often perceived as not being as important as the learning that takes place in the older years. However this is a misconception as the early years lay the foundation for all future learning,” says Eagle. “It is therefore non-negotiable that the teachers are fully qualified, that the ratio of competent and responsible adults to students is in place, that the integrity of the curriculum is not compromised but rather enhanced, that the focus is placed on future-focused teaching and learning techniques and strategies, and that all this takes place in a nurturing and responsive setting.” The learning experience is further enhanced using an inquiry-based approach, utilising global competencies to strengthen the learning experiences, focusing on relevant real-world concepts, building transferable knowledge and skills, and supporting student agency – these all go a long way in supporting a child on their personal learning journeys and should be considered when assessing a school. “When choosing a school that best fits your and your child’s needs, being aware of global trends, fully investigating the possibilities and options available, and holding schools accountable, all lead to a better-quality experience for one’s child in the early years, while building a foundation of a love of learning for future years.”

October 20, 2022

Bonitas Medical Fund: 2023 Product Launch round up

At a glance: 340 119 Principal members 709 881 Total beneficiaries 190 000 new members over the past 36 months Average age of beneficiary: 33.9 Average age of new members is 15 years younger than existing members R7.4 billion in reserves 36.5% solvency ratio AA Credit rating Plans Bonitas offers a wide range of plans that are simple and easy to understand. There are 15 options in five categories: Savings, traditional, hospital, Edge (virtual) and income-based. Increases A three-month price freeze will apply in 2023: From January to March contributions remain the same as 2022 The average increase, across all plans, is 5.9%. However, factoring in the three-month price freeze, the average increase drops to 4.8% Plan increases range from 0% to 9.4% BonStart has a 0% increase By applying very low contribution increases since December 2020, the Scheme has effectively passed R1.4 billion in savings back to members Nine plans are priced under R3 000 per main member’s monthly contribution The most popular plans, with newer members, include Primary, Primary Select, BonFit, BonEssential, BonEssential Select, BonStart and BonStart Plus Note: Contributions from April 2023 What’s new? Bonitas has introduced a mental health app – in partnership with Panda. It’s a free to download mental health and wellness mobile app that uses scientifically validated assessment tools and appropriate treatment to provide the right care at the right time. Panda will be available from October 2022 The Hospital-at-Home initiative has been successful and the offering is being extended to include: A programme for re-admissions Screening and disease prevention Alternative to stepdown facilities Kidney dialysis at home An improved programme for chronic kidney disease Restructured benefits are unlimited for PMB cancers across all plans. With a set Rand amount where non-PMB cancer cover is available. Once the Rand limit is exhausted, a 20% co-payment will apply Cover for two doses of the vaccine Human Papillomavirus (HPV) for girls aged between 9 -14 years, on BonComprehensive, BonClassic, BonComplete, Standard and Standard Select Introduction of one booster vaccine for Pertussis or whooping cough, per beneficiary aged between 7 and 64 years on Standard, Standard Select, BonComplete, BonClassic and BonComprehensive. The savings component across the savings plans have been increased from between 5% to 9.4% and amended rules allow members to use their savings as they deem fit for the new year The Benefit Booster – introduced in 2022 which unlocked R446million in additional benefits – has been adjusted according to utilisation Footprint and networks Our footprint extends across all 9 provinces, with our membership concentrated in Gauteng, KwaZulu Natal, the Western Cape and the Eastern Cape. A GP network of over 4 400 An extensive Pharmacy network, with around 2 500 practices located in all nine provinces to dispense chronic, acute and over-the-counter medicine through Scriptpharm Dental network, through DENIS, provide access to around 3 000 practices across SA Optical network through PPN gives members access to over 2 300 practices

October 19, 2022

TOP 10 HEATH CONDITIONS AFFECTING MILLENNIALS

Affinity Health is a leading provider of high-quality health cover. Here are their views on the top 10 health conditions affecting millennials. Did you know that 44% of older millennials born between 1981 and 1988 have at least one chronic condition? According to Murray Hewlett, CEO of Affinity Health, there is no doubt that growing research indicates many millennials are less healthy than anticipated. What are the Top 10 Conditions Affecting Millennials? “Hypertension, diabetes, and obesity are major contributors,” Hewlett explains. Obesity may cause rising rates of some of the most common diseases among millennials: Hypertension Diabetes Cancer. Migraine headaches. Major depression. Asthma. Neurodevelopmental disorders. Eating disorders. Inflammatory bowel disease. High cholesterol A quarter of the global population comprises of millennials. Gen Z is progressively seizing the spotlight and will exceed the millennial population. But the millennial moment is not yet over. “The top 10 disorders afflicting millennials are not particularly surprising. The prevalence rates for these conditions among millennials compared to prior generations are frightening,” adds Hewlett. In 2017, millennials aged 34 to 36 were 11% unhealthier than Gen Xers aged 34 to 36 in 2014. Also, diagnosis rates for eight of the top 10 health disorders increased by double digits. Hewlett explains, “because millennials are experiencing substantial health difficulties earlier than prior generations, we must address these issues immediately.” Learn More: Millennials and Affordable Healthcare Mental Health Disorders are Most Prevalent Among Millennials Compared to previous generations, millennials live with more behavioural disorders. The most alarming of these include severe depression and hyperactivity. “We may be observing a moderate impact of diagnosis across all generations for once stigmatised mental health illnesses. But millennials are experiencing a greater prevalence than either Generation X or baby boomers,” adds Hewlett. Among the most prevalent health issues among millennials are: Depression Substance abuse. Alcoholism. The best thing millennials can do for their health, according to Hewlett, is seek preventive care. They may receive a correct diagnosis and treatment before a condition worsens. “Studies have found that one-third of millennials do not have a primary care provider. The majority do not receive regular preventative care. Also, most millennials only visit the doctor when unwell or injured. They do not attend recommended health check-ups,” says Hewlett. “By not seeking preventive care, millennials negatively affect their long-term health. If they do not already have one, Affinity Health advises all millennials to prioritise primary healthcare. Primary Healthcare Screening refers to healthcare services like preventative tests. These detect and prevent potential health risks or diseases. Many illnesses can be treated more effectively and at a lower cost if brought to the attention of a physician early on,” concludes Hewlett. How Affinity Health Can Help Affinity Health aims to make affordable healthcare available to all South Africans with healthcare plans designed to suit your health and financial needs. We are passionate about quality healthcare. For more information on Affinity Health, click here.

October 19, 2022

TEACHING DEGREES 101: FROM CLASSROOM TO BOARDROOM, OPPORTUNITIES ABOUND

The education profession has come a long way in the last few decades with the growth of the private education sector, and whereas previously career options for graduates were limited, prospects now abound, an education expert says. “Because graduates are in demand both domestically and abroad, teaching credentials have grown in popularity. The teaching profession’s career development has also adopted a new perspective in which teachers can go from being school mentors to leadership positions, such as vice chancellor of the university,” says Dr Lindiwe Mokotjo, Head of Faculty: Education at The Independent Institute of Education, SA’s leading private education provider. “Where previously, teachers would mostly be headed to a classroom for the duration of their career, with only a handful being promoted to heads of department or deputy or principal, they now have a wide range of options on top of teaching including, but not limited to, instructional design, tutoring, coaching, school management, educational consulting and the option of joining the corporate world of private education. Additionally, there is also great demand for qualified South African teachers abroad,” Mokotjo says. The way future teachers should be prepared has drastically changed as a result of the expansion of the teaching profession. The transformation includes understanding the material being taught, how it is being taught, the setting in which learners are being taught, and the fact that each learner is unique and capable of excelling when working with a qualified teacher, says Mokotjo. “Teachers play a vital role in shaping future generations as they sculpt our leaders of tomorrow. Schools of education therefore must be focused on preparing dynamic and skilled future teachers for a life long and successful career in education by equipping them for the 21st century classroom.” As a result, it is imperative that prospective education students ensure they vet their chosen institution and qualification carefully to confirm that they aren’t stuck in the historic education mould, but that they are strongly focused on staying ahead of latest developments and trends in the field. Mokotjo says there are a number of different education qualifications to choose from, for instance: A Higher Certificate in Early Childhood Care and Education. This is an entry level/introductory qualification (at NQF Level 5) to the study of early childhood development (ECD) education from birth through to 4 years of age. A Bachelor of Education (BEd) in Foundation Phase Teaching (FPT) is an undergraduate professional qualification aimed at preparing students to teach learners from Grades R to 3. A Bachelor of Education (B Ed) in Intermediate Phase Teaching. This is an undergraduate professional qualification aimed at preparing students to teach children from Grades 4 to 7. A Postgraduate Certificate in Education (PGCE) in Senior Phase (SP) and Further Education and Training (FET) Teaching. It is important to ensure that the chosen qualification is structured in accordance with the Department of Higher Education and Training’s (DHET) Minimum Requirements for Teacher Education Qualifications (2015) or The Department of Higher Education and Training’s (DHET) Policy on Minimum Requirements for Programmes Leading to Qualifications in Higher Education for Early Childhood Development Educators (2017). Also of great importance, is to ensure that a curriculum incorporates Teaching theory and work-integrated learning components. “This critical component exposes students to diverse educational settings which ensures that they develop the practical skills essential for excellence in teaching. An institution offering Initial Teacher Education qualifications should have a network of schools in their area of operation to ensure access to differently resourced schools for student teaching opportunitiesm,” notes Mokotjo. Further, to access work-integrated learning in schools, students would need to present a valid Police Clearance Certificate and register with the SA Council for Educators (SACE) in their final year. Depending on the specific qualification, education students’ curricula will likely include Languages, Natural Science and Technology, Mathematics and Social Sciences, Psychology for Educators, Professional Ethics, Assessment and Measurement, Educational Management and Research. “A quality teaching degree from a reputable higher education institution opens the door to a rewarding, interesting, and varied career trajectory – provided, of course, that the educator is invested to lifelong learning and continuously improving their skills to ensure they can in turn prepare learners in their career for a prosperous future,” Mokotjo says. “There currently is a significant and growing need for a dynamic pipeline of professional teachers, who are able to bring enthusiasm and innovation not just to the classroom, but to the education profession as a whole. Whereas previously education was perhaps not always a career of first choice for many, the field has now evolved and truly come into its own, with new and exciting opportunities for ambitious young people.”

October 18, 2022

New Salome M-Pause to help manage hot flushes for 73% of women who don’t treat their Menopause

According to a recent State of Menopause* international study, a staggering 73% of women who have menopause are not treating their condition and symptoms. To address this alarming statistic, in mid-March 2022 3Sixty Biomedicine introduced a new product within their women’s reproductive health product range that will address symptoms of menopause such as hot flushes, profuse sweating and low mood associated to the condition. The new Salome M-Pause contains a combination of herbal extracts for the relief of menopausal symptoms which draws on the natural ingredients of Hypericum Perforatum (also known as St John’s Wort) and Cimicifuga Racemosa (black cohosh rhizome). The US-based State of Menopause* study conducted in July 2021 on 1039 women aged between 40 to 65, found that nearly one-third (29%) of women never sought information about menopause before they experienced it; while nearly half (45%) didn’t know the difference between perimenopause and menopause. A further one-fifth (20%) of women experienced symptoms for a year or more before being assessed by a healthcare provider and 34% had never been formally assessed or diagnosed as menopausal. “Sadly, even though almost all women experience menopause symptoms as part of their natural female journey, it is still something that is considered pretty taboo to talk openly about. This leads to women suffering from uncomfortable and often debilitating symptoms linked to menopause without asking for or receiving the necessary advice on treatment options to alleviate their suffering. We believe that every woman’s reproductive health journey matters. No matter what stage of womanhood you find yourself in, you should never be ashamed to speak openly about what you are experiencing in order to understand what is considered ‘normal’ and how you can minimise discomfort to improve your quality of life through getting the necessary treatment information, “says 3Sixty Biomedicine CEO, Boitumelo Sebambo. According to Sebambo, the newest addition to their popular over the counter Salome range that is based on herbal extracts – looks to complete the range’s ability to assist women throughout their reproductive health journey. The Salome range, produced by 3Sixty Biomedicine, is known for advocating for more awareness around common conditions that impact women’s reproductive health and encouraging lifestyle choices and products that will ultimately help ensure a better quality of life. Each product within the Salome range contains herbal extracts that have minimal to no side effects but maximum efficacy due to the research and development done on particular natural ingredients that have been clinically proven to assist in managing common women’s reproductive health conditions like menopause, premenstrual syndrome (PMS) heavy menstrual bleeding, menstrual pain and Polycystic Ovary Syndrome (PCOS). According to Dr Shavit Sachs, Naturopathic Practitioner and secretary for the South African Naturopath Association, the herbal extracts used within the new Salome M-Pause have been used internationally to tackle a wide range of women’s health issues, including climacteric symptoms. “Cimicífuga racemosa contained in Salome M-Pause is known to improve some of the symptoms associated with menopause such as hot flushes, and profuse sweating as well as insomnia”, explains Sachs. Another herbal extract included in the product is Hypericum perforatum that has previously been used orally to manage light to moderate depression, anxiety, perimenopause, seasonal psychic disturbances, restlessness, and viral infections. For more information about the Salome range and to be part of the World Menopause Month conversation this October, visit www.salome-range.co.za. The full Salome range of products are available to the public from pharmacies nationwide or online at Takealot.com and Salome’s website and can be reimbursed from medical aid savings. Facebook: Salome Range Twitter: @SalomeRange Instagram: SalomeRange References: https://hellobonafide.com/pages/state-of-menopause Salome M-Pause patient information leaflet

October 18, 2022

PUTTING YOUR KIDS ON A PATH TO GOOD NUTRITION

For many parents, nothing is as stressful as getting your kids to eat all the food on their plate, especially when it comes to veggies. Eating a variety of healthy foods is essential for your children’s wellbeing. Here are some tips on how to get your kids to eat better.

October 17, 2022

Introducing HASK Blond Care: For all shades of blonde

Blonde hair is timeless. From icy platinum, to classic gold, to warm shades of honey, blonde never goes out of fashion. But blondes know – this coveted hair colour requires a bit of maintenance and TLC to keep it looking its best. That’s because blonde hair has unique needs. It is prone to colour fade, brassiness and dullness. It’s vulnerable to sun damage, pollution and the effects of hard water (tap water that contains colour-stripping minerals like copper and chlorine). But it’s not all doom and gloom – while blonde hair may require a bit of maintenance, the reward is truly worth it. And that’s where HASK comes in. HASK is proud to announce their latest hair care range, Blonde Care, designed to nourish and protect all shades of blonde hair. Made with elderberry oil and vitamin C, the products collectively enhance your shade of blonde, protect against brassiness and help restore moisture and shine. The range consists of four high-performance products: HASK Blonde Care Purple Toning Shampoo (190.00) Brightens and neutralizes brassy tones Cancel out unwanted warm, brassy tones with the HASK Blonde Care Purple Toning Shampoo. This highly pigmented, violet formula gently cleanses while neutralizing dull, yellow and brassy tones for a cooler shade of blonde. Enriched with a blend of elderberry oil and vitamin C to help enhance shine, restore moisture and keep dry, damaged hair smooth and healthy-looking. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours.Vegan Formula. Cruelty-free. HASK Blonde Care Purple Toning Conditioner (190.00) Brightens and neutralizes brassy tones Revitalize dry, damaged hair and cancel out unwanted warm, brassy tones with the HASK Blonde Care Purple Toning Conditioner. This highly pigmented, violet formula deeply moisturizes while neutralizing dull, yellow tones for a cooler shade of blonde. Blended with elderberry oil and vitamin C* to help boost lustre and restore hydration for smooth, ultra-soft strands. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours. Vegan Formula. Cruelty-free. HASK Blonde Care 5-In-1 Leave-In Spray (200.00) Detangles and protects blonde shades With elderberry oil and vitamin C, this violet-pigmented formula helps to maintain blonde shades, improve manageability and soften hair. 1 miracle product, 5 amazing benefits!1. Maintains blonde shades2. Restores moisture & detangles3. Provides thermal protection4. Prevents breakage & controls frizz5. Adds shine Free of: silicones, sulphates, parabens, phthalates, gluten and drying alcohol. HASK Blonde Care Deep Conditioner (79.99) Brightens and neutralizes brassy tones in blonde hair This reparative treatment provides the perfect balance of violet toning and intense hydration to counteract brassy and yellow hues, while replenishing lost moisture to dry, blonde locks. Infused with elderberry oil and vitamin C to help strengthen weak strands (minimizing future damage), leaving you with cool, brightened, ultra-soft hair. Free from: sulphates, parabens, silicones, phthalates, gluten, drying alcohol and artificial colours.Vegan Formula. Cruelty-free. The new HASK Blonde Care collection is available from Clicks.

October 17, 2022

Confessions of an Amateur Juggler

For years I’ve had a running joke that if I were to ever write a book, it would be called “Confessions of an Amateur Juggler”. It’s a ridiculous joke, because I’m not actually a circus juggler, but I am a working mom so I do juggle a lot. However, the key word in my imaginary book title is not “juggler”, it’s “amateur”. Professional jugglers don’t drop balls, but amateur ones sometimes do! If you’re a busy, working mom like me, the idea of juggling probably resonates deeply with you. Sorry, I haven’t introduced myself. My name is Kirsty and I’m the Founder and Programme Director for Wriggle and Rhyme, a music and movement programme for babies, toddlers and pre-schoolers. At the heart of my “amateur juggler” journey is my heart. A heart that is 100% devoted to my family. Even though I’m running a business, I still think of myself as a stay-at-home mom. Here’s my story … When my now eighteen-year-old daughter was born, I left a demanding career in the corporate rat race to be more available to my growing family. I took on part-time work to top up our household income. But, when my second-born son was 18 months old, my part-time contract work finished. I desperately wanted the flexibility of working from home, but it was so difficult to find a job that fitted around my children and earned me a reasonable income for the hours worked. My entrepreneurial spirit kicked in! I decided to research business opportunities, using my musical qualifications and marketing experience. In 2008, Wriggle and Rhyme was “born”. Yes, October is our birthday month – this year we’re celebrating 14 years of music! Wriggle and Rhyme was a natural synergy of my marketing and musical training. Little did I know then of the exciting and fulfilling journey that would follow! Starting with one class from my home in Fish Hoek, the business has grown in both size and profile, with numerous branches across Cape Town. In 2011, we branched into Pre-schools and now have a thriving Pre-schools program running too. The Wriggle and Rhyme programme has been written and produced locally by me. And like me, it’s proudly South African! I’m also passionate about quality and value. So much love and energy has gone into creating a completely unique, fun and memorable programme suitable for children from 6 months to 6 years old. It has been very well received by the thousands of children who have attended classes over the years. I now have three beautiful children, but Wriggle and Rhyme has become my fourth child. I’ve gone through all the stages of motherhood with the business – from exciting conception to a crying newborn, to a demanding toddler, to a feisty tween, to a maturing teenage. The business is very much part of our family! Both my sons attended classes with me when they were little – they still speak about them! It has been a real joy to have my children engage with my work because it’s something they can so easily relate to. As the business has grown, so has my capacity. I now work full-time hours, but I work around my family, which means that I’m still at home full-time. It’s a challenging juggle at times, but the benefits have been phenomenal – being my own boss, contributing to the household income and being at home with my kids! In 2013, I realized that there were lots of other women like me out there. Women who wanted to work from home, be available for their families, but women who also need to earn well for their time and efforts. So, I created the “Wriggle and Rhyme Product Package” which is available to License, as a work-from-home Business Opportunity. This has allowed other women to take this proven business model and receive the ongoing training and support they need, to turn it into their personal success story! If this resonates with you, come and join our team of amateur jugglers and discover the joy of adopting Wriggle and Rhyme into your own family! For more info about the W&R business opportunity, have a look at www.wriggleandrhyme.co.za/join-the-team Find us on Facebook and Instagram @wrigglerhyme #wrigglerhyme

October 14, 2022

Getting Ready for Summer

Ooh, summer has arrived and plans for sizzling summer getaways are well underway – a trip to the coast, perhaps a few nights in the bush. No matter where you decide to go on holiday this year or even if you plan to stay at home, you just know that you are going to be spending so much time in the hot South African sun! The most exciting part of preparing for the summer is shopping, but shopping for your baby or toddler comes with more consideration than just opting for a cute little ‘cozzie’ because it looks sweet! Baby and I Melrose decided to make shopping so much easier for you this year and list below some essentials to consider : Must Haves for Baby & Toddler Lightweight baby clothing, preferably 100% natural fabrics Cotton or Bamboo blankets Sun hat or bonnet – no matter baby’s age Sunglasses – definitely sunglasses! Swimsuit – choose with long sleeves and full-length pants. Little accidents can happen, so be prepared and buy more than one set Shade for car windows Lightweight breathable cover for car seat and pram Breathable baby carrier Mosquito nets for baby’s crib and camp-cot Sunscreen – choose an SPF of 30 or higher which ensures protection against both harmful UVA and UVB rays Stroller with canopy Nappy rash cream & baby lotion – nappy rash is more likely to happen in summer and your little one’s skin is likely to become very dry due to the hot sun. Prevention is always better than cure! Staying hydrated is vital to everyone’s health, but even more so for your baby and toddler and especially during hot summer days. Toddlers are running around and playing, and moments spent in the swimming pool are exposing your baby or toddler to direct sunlight as well. This means that dehydration is even more prevalent. Look out for signs like a flushed face, warm skin and rapid breathing which will tell you immediately that your little one is becoming dehydrated. Keep bottles of water with you at all times. Choose an insulated water bottle designed specially to keep water cold, or use a hydro flask. As well as ensuring that your little one remains hydrated, diet also plays an important part in supporting their needs during the hot summer months. Citrus Fruits – so easily available at this time, and extremely refreshing. Also contain vitamin C which boosts your baby or toddler’s immune system. Watermelon – also readily available during summer and a refreshingly cool addition which can be cut up or served as a drink for hot summer days. With such a high water content, watermelon helps keep baby hydrated as well Peaches – the beta-carotene contained in peaches is converted into Vitamin A when eaten and also assists in boosting the immune system. And of course, peaches are so yummy! Mangos – known as the King of Fruits! Mangos are delicious and very easily digested. They are rich in vitamins, minerals and carbohydrates that is good for the eyesight. They help fight microbial infections and assist in brain development. Serve in bite size pieces or as an oh so yummy smoothie! The hot weather can make your little one’s skin very dry. Keep baby lotion with you even when you’re out and about and apply when you feel necessary, and of course, after bath is essential to lock in moisture and restore softness and glow to the skin. Choose lotions with ingredients such as aloe vera, almond oil, nutgrass oil and mustard oil. Swimming Lessons are a Must Baby can start swimming lessons at around 5 or 6 months old. With the alarming amount of babies, toddlers and young children, drowning in South Africa, opting for swimming lessons for your little one just makes sense. Once enrolled what do you take with you : Baby Swimsuit – Matching Mommy and Me swimming costumes add a fabulous element of fun (keep one spare swimsuit with you) Large absorbent towel and one spare Swimming nappies Normal everyday nappies Baby bum cream Moisturising lotion for your little one’s skin Change of clothing Snacks, bottle or sippy cup Bath toys but check with swim school if necessary Just for fun, don’t forget your phone so that you can take awesome photos and videos to share with the family! No doubt the swim school will give you a list of what to buy, but it is always nice to have an idea of what you will need so that you can be prepared. Although your swim school may have their own float vests or jackets, it is highly recommended that you purchase a float vest or jacket for your little one, to be used not only for swimming lessons but for those carefree days spent in the water at home, or on holiday. Float vests and jackets are worn over swimsuits to help achieve a natural position in the water. Float vests or jackets are recommended for use for children from age 1 to 6. They are a buoyancy aid to assist with your little one’s buoyancy as well as increase their safety level when in the water. Some float vests on the market today, have an added advantage of UPF (sun-protected fabrics) adding extra protection for your little one’s delicate skin. However, we do recommend that you check labels before purchasing if this is a must for you. Baby and I Melrose have a beautiful range of baby swimwear, including matching Mommy and Me swimsuits which can add an element of fun to any swimming lesson or outdoor swimming activity. Protect your children’s eyes from the harsh South African sun with funky sunglasses, also available from Baby and I Melrose, in a variety of colours and designs. As a local Premier Baby Boutique, Baby and I Melrose offer an exceptional range of essential baby products, clothing and accessories, making it easy for you to purchase most of your summer essentials for

October 14, 2022

NON-TRADITIONAL SCHOOLING: MYTHS & MISPERCEPTIONS

According to CollegeRaptor (USA), non-traditional (alternative) schools “were first introduced as a way to help students who could not fit into the regular school system because of various behavioural problems”. Colleges in South Africa in the 1980s had a reputation for being senior high schools for those students that no traditional mainstream school would accept. Those who attended College were often stereotyped as troublemakers, who were probably expelled from their traditional schools by those who attended traditional schools (as well as their parents). Looking back, this may have been true in a few cases, but surely this was not true for all students. Were many not merely trying to find their place because they could not conform to the rigid, strict, at times non-sensical rules found in traditional schools in South Africa at the time? Not much can be done to change perceptions regarding non-traditional schools in the 80s, but sadly some people remain uninformed to this day, which means too many students lose out on the opportunity to attend a school that is a better fit for them than a regular mainstream school. Abbotts College was founded in 1971, and for over four decades, it was a non-traditional school that catered for Senior High School (Grades 10-12) students only. Teaching at traditional high schools for many years, I recall several Grade 9 students eagerly awaiting the opportunity to attend Abbotts College at the start of their FET school journey each year. I experienced firsthand that the students who left to attend the non-traditional school, Abbotts College, were not those with behavioural problems but rather those who think outside the box, are creative and open-minded and, yes, those who don’t love uniform and hair rules. Fortunately, students no longer need to wait for Grade 10 to attend a school where they feel at home. Abbotts Colleges have been welcoming Grade 8 and 9 students onto their campuses for the past six years. Abbotts Colleges are safe spaces where students get to “just be” and become fully self-actualised and empowered in a supportive environment. So what is a non-traditional school in the mainstream schooling space? Currently, there are a variety of schools which fall within the non-traditional (alternative) schooling space. These vary from small schools offering homeschooling curricula to online schools to Abbotts Colleges which offer the CAPS curriculum for their full-time students and whose students will be writing the Independent Examination Boards (IEB) National Senior Certificate (NSC) examinations as of 2023. Choosing a non-traditional school When choosing a non-traditional school, parents need to ensure that the school is accredited and that the curriculum offered is accepted by South African universities and private tertiary institutions as well as universities outside of our borders. Several “fly-by-night” schools are not operating in an educationally sound way and are not accredited by Umalusi or the necessary accreditation boards Abbotts Colleges fall within a unique brand of mainstream non-traditional (alternative) schools as they are non-traditional for several reasons: Students do not wear uniforms, and they do not need to comply with restrictive hair or jewelry rules, as these do not influence a student’s academic performance. Students receive not 3 or 4 but 7 reports a year. The more regular formal reporting allows for more continuous academic tracking by parents. This is besides intervention communication outside of formal reporting time. Students attend homework classes Mondays to Thursdays, where they do their homework and can approach their subject teachers for assistance during this time. Teachers are also available until 20:00 to assist students who are struggling to grasp the work. The school does not offer co-curricular activities, choosing to focus on academic support, improvement and achievement. Students participate in club sport and join private cultural groups. Non-traditional schools offer an alternative to traditional schooling and allow for self-expression and a celebration of students’ individuality. Mignonne Gerli, Principal: Abbotts College Pretoria

October 13, 2022

LONG-TERM EFFECTS OF POLIO

Affinity Health, a leading provider of high-quality health cover, says that while the polio vaccine has drastically curtailed the spread of this deadly disease, many who contracted polio at a young age may acquire post-polio syndrome later in life. What Is Polio? Polio (also known as poliomyelitis) is a dangerous and highly contagious disease caused by infection with one of three poliovirus types. The virus spreadsthrough person-to-person contact. It lives in an infected person’s throat and intestines. What Are The Signs And Symptoms Of Polio? From mild flu-like symptoms to life-threatening paralysis, the symptoms of polio range in severity. According to the World Health Organization, polio causes lifelong paralysis of the limbs, legs, or respiratory muscles in less than 1% of cases and is fatal in between 5 and 10% of cases. How Polio Propagates A person may acquire symptoms between three and 21 days after exposure to the virus and will be most contagious seven to ten days before and after the onset of symptoms. People are contagious as long as the virus is excreted in their faeces, which can last up to six weeks. The virus typically lingers in the throat for one to two weeks. What Is Post-Polio Syndrome? Post-polio syndrome is a collection of potentially incapacitating signs and symptoms that manifest decades after the initial polio infection. These signs and symptoms typically manifest 30 to 40 years after polio infection.4 Symptoms Of Post-Polio Syndrome Common post-polio syndrome signs and symptoms include: Muscle and joint pain and weakness that worsens over time Fatigue Loss of muscular tissue (atrophy) Problems breathing or swallowing Sleep apnea Risk Factors The following factors can raise your risk of acquiring post-polio syndrome: Initial polio infection severity: The severity of the initial infection correlates with the likelihood of developing post-polio syndrome. Age at the commencement of the first illness: If you contracted polio as an adolescent or adult, your likelihood of getting post-polio syndrome is higher than those who contracted the disease in early childhood. Recovery: Ironically, the quicker your recovery from acute polio, the greater the likelihood that you may develop post-polio syndrome. This may be because a greater rate of recovery increases the strain on motor neurons. Extreme physical exertion: You may raise your risk for post-polio syndrome if you frequently exercise to the point of extreme lethargy. Complications Of Post-Polio Syndrome Post-polio syndrome is infrequently fatal, but significant muscle weakness can result in complications: Falls: Leg muscle weakness makes it more likely that you will lose your balance and fall. You may then shatter a bone, such as your hip, resulting in additional difficulties. Fatigue: Post-polio syndrome patients frequently experience fatigue. The tiredness may be incapacitating even after minimal effort. It may also cause focus and memory difficulties. Pain: Musculoskeletal disorders and muscular weakness can contribute to persistent discomfort. Malnutrition: People who have experienced bulbar polio, which affects the nerves that lead to the muscles involved in chewing and swallowing, frequently struggle with eating and may develop malnutrition. Chronic respiratory failure: Weak diaphragm and chest muscles make it more difficult to take deep breaths and cough, which can lead to fluid and mucus accumulation in the lungs. Osteoporosis: Loss of bone density and osteoporosis are frequently associated with prolonged inactivity and immobility in both men and women. If you have post-polio syndrome, discuss bone density screening with your doctor. Sleep problems: Post-polio syndrome is often accompanied by sleep apnea and restless legs syndrome. Untreated, these sleep disturbances may exacerbate insomnia and exhaustion. Immunisation Against Polio Immunisation is the most effective means of preventing polio. The Centers for Disease Control and Prevention urges parents to immunise all infants and young children. Children should receive the polio vaccine at two, four, and six months of age. At age four, all children should receive a booster dose of diphtheria, tetanus, whooping cough, and polio vaccines (4-in-1 vaccine) Catch-up immunisation using combination vaccinations is offered for children up to and including nine years of age. Immunisation Against Polio For Adults It is suggested that all adults ensure they have received the polio vaccine. The polio immunisation for adults consists of three injections administered four weeks apart. “In South Africa, the last case of polio was reported in 1989. However, as long as there are occurrences of polio anywhere in the world, this dangerous virus can be easily imported and spread within a polio-free country. It’s crucial that parents ensure their children are up to date with all the necessary vaccinations and have themselves been vaccinated. Consult with your health care provider If you have not had at least three doses of polio vaccination, or if your child needs catch-up doses,” concludes Murray Hewlett, CEO of Affinity Health.

October 13, 2022

‘A DOSE OF CARE’ CAMPAIGN LAUNCHED

Panado®, the nation’s trusted pain reliever, is proud to announce the launch of the ‘A Dose Of Care’ campaign in collaboration with popular lifestyle show Afternoon Express. The campaign celebrates true community heroes across South Africa who serve others by providing a dose of care to those who really need it – so they can pass on a dose of care to their loved ones. As love is universal, no one can be left out! Think back over the past year. No doubt, you’ll be able to conjure up countless examples of selflessness and heroism within your community that have inspired you. If these examples tell us anything, it’s that perhaps it’s time we re-evaluate what we mean by ‘hero’. In the world that we live in, heroes don’t wear capes. Heroes are the everyday people who go out of their way to support those around them. From the early morning lift clubbers and even earlier morning rock-em-back-to-sleepers to the mother and daughter team who make sandwiches for hungry tummies. From the retired teacher who collects school shoes for disadvantaged learners to the Gogo who gives exceptional care to parentless children. We are touched by these stories of hope, kindness, compassion and community. Caring for the ones we love is truly a labour of love – it’s an opportunity for us to put love into action. Panado®, a flagship brand of Adcock Ingram, understands that one can’t give to others if your cup is running empty. Caring isn’t always hugs and smiles, giggles and laughter. Caring entails sacrifices and commitment. At times, it can feel overwhelming, scary, and thankless. South Africa is full of carers facing adversity, challenged with little support or financial resources. Yet, many of these exceptional carers still care above and beyond. Panado® sees you – and would like to help make your care a little easier. Speaking about ‘A Dose Of Care’ campaign, Gail Pretorius, Panado® Marketing Manager, says the campaign aims to help carers across Mzansi, who are inspired by the spirit of ubuntu and dedicated to incredible acts of human kindness and generosity. The campaign offers participants the chance to win ‘A Dose Of Care’ from Panado®, and the winners are then afforded the opportunity to “pay it forward” by donating an additional ‘A Dose Of Care’ to others giving back to their communities. “Panado® has been around for decades. You’ve seen it in your cupboards growing up, and so have our grandparents. It is a generational brand that delivers a dose of care through every dose administered to all, from tiny tots to grandparents. We also acknowledge and recognise that caring isn’t always as easy as it sounds. Sometimes taking care of ourselves, as well as friends and community members, is difficult,” says Pretorius. “That is why we at Panado® want to share a dose of care with those who really need it and enable them to share a dose of care with their loved ones. It’s fantastic to have Afternoon Express behind this kindness initiative, hopefully encouraging an onward domino effect of doing good deeds.” Panado® and Afternoon Express will share the work of do-gooders lifting others and helping alleviate the poverty crisis gripping parts of the country through ‘A Dose Of Care’ journey. Individuals and charities who have benefitted from ‘A Dose Of Care’ campaign thus far include the Kasi Hero Foundation and Thušanang Community Development NPO and there are many more to follow. The Kasi Hero Foundation was started in 2020 during Level 5 Covid-19 lockdown. What began as a small group of young volunteers running a weekly soup kitchen for the needy in Pimville, Soweto, has evolved into a recognised public benefits organisation providing daily meals, school uniforms, wheelchairs, and food parcels to vulnerable families. The Kasi Hero Foundation was gifted ‘A Dose Of Care’ and assistance with meals for the soup kitchen. When asked to nominate someone of their choice to receive a dose of care, they elected fellow hero, Mpho Mmasechaba, who runs a weekly soup kitchen, feeding hundreds of children daily. Panado® gifted another dose of care to Beatrice Leng, chairperson of Thušanang Community Development NPO in the Western Cape. Affectionately nicknamed The mayor of Tafelsig, Beatrice is known for her courage, genuine love and heart for the community, helping women and children who are survivors of abuse. Beatrice has spread care and hope across Tafelsig and surrounding areas for over 35 years. Beatrice in turn nominated Carolyn Meyer as her nominee of choice. Whether it’s an opportunity to feed a hungry tummy or create a safe haven for children, Carolyn is the definition of a dose of care. As South Africans, we are going through so much. It’s time we focus on the positive. There are so many people out there who do so much without asking for anything in return – and that’s exactly what ‘A Dose Of Care’ campaign is all about. To these heroes and heroes everywhere, Panado® says, “thank you for the work you do”! Can you think of someone in your community who deserves more recognition for all they do for others? Panado® would like to encourage South Africans to go out and nominate other South Africans within their families and communities who really show care for others and please share their stories. Tell us who they are, what they do for the community, and why they should receive a dose of care. Remember to use the hashtags #ADoseOfCare and #PanadoSA in your answer, and your chosen nominee could stand a chance to receive ‘A Dose Of Care’ from Panado®. To enter, or for more information, follow Afternoon Express Facebook page and Afternoon Express Twitter page. The campaign competition runs until 8 November 2022. T’s and C’s can be found on https://afternoonexpress.co.za/. References : 1. IRI Data for MAT August 2021. 2. Panado® Tablets approved professional information, June 2005. 3. Panado® Capsules approved package insert, August 1984. 4. Panado® Effervescent (Tablet) approved professional information, July 1992. 5. Panado® Paediatric Strawberry Approved package insert March 2002. 6. Panado® Paediatric Syrup Alcohol and Sugar-Free & Panado® Paediatric Syrup package insert. April 2010. 7. Panado® Infant Drops (Drops) approved professional information, August 1990. 8. Wilcock A, Twycross R. Therapeutic

October 12, 2022

THE PILATES DIFFERENCE STUDIO AND INSTAGRAM PHENOMENON

Introducing @thepilatesdifference. An authentic, home grown South African Instagram phenomenon that grew to 120K followers in eight months flat! With all the noise out there on social media, especially Instagram, how does a fitness brand manage to stand out? By being themselves and embracing an honest, real and fun approach to movement and fitness. This proudly South African brand has managed to grow their Instagram following to almost 120K followers through a simple and consistent message; just move your body and do it to feel good. The Pilates Difference is a brand that is making waves on social media, and they hail from the beautiful little town of Plettenberg Bay. Here they have their physical studio space which is buzzing all year round with both locals and visitors to this famous beach destination town. It is not the trendy location of their studio and popularity of their classes that has gotten everyone’s attention, but rather their hilarious, quirky and honest approach to fitness and movement in general. When asked what the ethos behind the brand is, Owner Colleen Tomlinson explains that people put too much pressure on themselves to always have a perfect exercise ritual or schedule. When in fact it is really just about moving your body – in any way, place or form. Whether it is trail running, yoga, walking or dancing – the most important element or result is that it makes you feel good. Exercise or physical fitness is not and should never be about punishment, and only about endorphins. Having a scroll through their Instagram feed (@thepilatesdifference) this entertaining duo used reels to grow their account exponentially in 8 months through funny and inspiring clips that they hope encourage people to get up and move their bodies, and sometimes laugh at themselves. They specialise in Barre and Pilates and while they may look sweet and fun – they will give you some great workout tips, plank challenges, and sets that will certainly have you sweating…and smiling. The Pilates Suspension Method – Brand new and just arrived on South African shores The new kid on the block when it comes to Pilates apparatus is the suspension trainer. While traditional Pilates equipment such as Reformers, Cadillacs and Towers are wonderful to work on and train with – they cost a small fortune to purchase. During lockdown the access to this type of Pilates became limited and the Pilates Suspension Method – developed in The United States by Rebecca Beckler – became so popular it is now a worldwide phenomenon. So what is all the fuss about? As a Stott®Pilates Instructor trainer, Rebecca developed the method that takes many exercises from traditional and contemporary Pilates equipment and matwork and created over 500 different exercises that can be performed using a suspension trainer, that are both safe and effective for all levels and abilities. A piece of equipment you can hang up over the door at home and affordable enough to purchase for gyms and studios. Colleen Tomlinson from The Pilates Difference, the instructor trainer in South Africa and Africa for the PSM, says that the difference she has seen in the strength, posture and athletic ability of her clients who regularly attend the classes (both online and in studio) is notable. The Pilates Difference is the service provider in South Africa and Africa that is rolling out these Instructor Training Courses in South Africa. Both from their beautiful studio in Plettenberg Bay as well as in major centres like Cape Town and Johannesburg. They are open not only to Pilates Instructors (although it is Pilates focused) but to all mindful movement practitioners and fitness professionals. Check their website, www.thepilatesdifference.co.za for more information on upcoming courses, retreats and workshops. ABOUT THE PILATES DIFFERENCE STUDIO IN PLETTENBERG BAY The Pilates Difference Studio is a Pilates and Barre Studio in Plettenberg Bay. We are a Stott Pilates® trained studio with additional schools of training contributing to our offerings; including internationally acclaimed bootybarre®. We offer Group classes on the Mat and Barre as well as various equipment sessions to smaller groups, duos and privates. We have Cadillacs, Reformers, Ladder Barrels, Stability Chairs and Suspension Trainers. The Studio was opened in January 2017 by Colleen Tomlinson. Her vision for The Pilates Studio was to provide a Pilates and Barre Studio that celebrates the true essence of Pilates and all that the discipline stands for. To teach people Pilates in order to empower them to become stronger, healthier, more mobile, more connected and more balanced. To make people aware that Pilates is not just an exercise routine, but rather a way of life and a commitment to ones well-being. At The Pilates Difference our focus is on the client and their experience with us. We put a lot of energy into creating a space that is warm and filled with positive energy, which leaves all our clients feeling energised, invigorated and often sweaty! Our bright, spacious studio is positioned in the centre of town in the elegant Yellowoods Centre. We are conveniently located next to a variety of eateries, coffee shops and stores. Situated alongside a quieter street which allows for more parking, we have a view of the endless Keurbooms beach and Bay. Open to both locals and plett visitors all year round. Can’t get to Plett, do one of their online workouts. There is something for everyone. For daily inspiration and workout challenges, follow @thepilatesdifference on Instagram.

October 12, 2022

5 TIPS TO AVOID SCAMMERS WHEN TAKING OUT FUNERAL COVER

As we navigate through these challenging economic times, making sure our loved ones are taken care of financially becomes more and more important. This includes anything from ensuring they have a simple savings account, to the big guns like life insurance and funeral cover. Sadly, when it comes to funeral cover, scammers are operating everywhere, and many people are falling victim. For the most part, these scams offer supposedly cheaper and more convenient funeral cover, and they target people who are emotionally exposed at the thought of a loved one passing on. Funerals can often set your family back as much as R60 000, so it’s vitally important that you have suitable insurance in place to assist you with the costs. There are a few ways to make sure you’re getting a good deal. The following tips will help with assessing suitable funeral cover, enabling you to know what you’re paying for and what you’ll get should the worst happen: 1. Deal with the right person and a reputable provider Funeral cover has always been seen as a soft target for fraudsters and they usually pretend to be employed by a known insurance or financial services provider. In fact, people often claim to be scammed by close associates like relatives or neighbours! If you are unsure, the person or service provider should supply you with the details of the company that they are representing and their registration with the Financial Sector Conduct Authority (FSCA). If the alleged insurer does not want to give you that information, see that as a red flag and just walk away. 2. Request a policy schedule Once you have taken out a funeral policy it is customary for you to see the policy schedule as confirmation of cover. The provider is obliged to provide you with this information. A reputable insurer must be transparent and provide all the relevant documents that will give you the assurance to know what is included in your policy and what to do when it’s time to claim. Never accept anything you don’t understand or agree with as providers are compelled by legislation to ensure that their products are easy for clients to understand. 3. Funeral cover need not break the bank Your service provider can tailor your cover to suit your budget and personal requirements as one policy size does not fit all, so be sure to discuss all options and plans and don’t feel pressured to take on the first option offered. 4. Do your own research When it comes to legal and financial documents, it’s sometimes easier to avoid the jargon and reading and to just take someone’s word for it. In fact, when it comes to insurance of any kind it’s absolutely critical that you read the fine print yourself and understand clearly what the terms are. Look specifically at waiting periods, exclusions, and the definitions of extended family member relationships that you might have covered. 5. Life cover vs Funeral cover It is a common misconception that life and funeral cover are one and the same thing. Life cover aims to assist those you leave behind with financial stability and security. Because it’s underwritten, it often offers more cover. Funeral cover aims to simply provide your loved ones with the means to deal with the immediate challenges of your passing and normally pays within a few days of the claim being submitted. As with everything in our lives, you get what you pay for, so be sure to do your homework and choose a funeral cover that will give peace of mind and that you understand. “Life is so unpredictable and having to deal with the loss of a family member is a painful time and the concerns about the costs of a funeral, and beyond, can add to the weight of an already difficult moment. WithSanlam Indie Funeral Cover, you can make sure that you and up to 20 of your family are taken care of and spared from the financial vulnerability that comes with burial arrangements. If you’re willing to answer a few more questions, Sanlam Indie’s Life Cover might offer you more cover, while still including a quick pay out portion for immediate funeral-related expenses.” – Edwin Theron, CEO at Sanlam Indie www.sanlamindie.co.za

October 11, 2022

1 Hi Baby nappy = 1 dry night and a happy, rested mom

As I sit here pondering on this topic, 34 weeks pregnant with my second child, I can identify with the reality of sleepless nights and the desire to only want what is best for my children. Despite the many factors that can keep a mother lying awake at night, a wet nappy and unhappy baby does not need to feature on this list. Some helpful tips to promote better sleep: Get into the habit of changing baby’s nappy just before the last feed at bedtime and don’t change it during the night unless it is very wet or dirty. As Hi Baby PremiumAAA Grade nappies are super absorbent, there is no need to wake your baby at night every time baby wets the nappy just a little. It is essential to ensure that you have the correct size nappy to fit your baby’s weight and build, as the perfect fit will prevent positional leaks when baby is lying down. If you have a newborn baby who wakes for feeds during the night – change baby’s nappy first and then feed or change it mid-feed. If you change baby’s nappy after the feed, you may wake baby completely. If your toddler is a heavy wetter and routinely has something to drink right before bed, perhaps a routine change is in order? Try to ensure that your toddler’s last drink of the night happens at least an hour before bedtime. When changing baby’s nappy be sure to avoid bright lighting, noise and making eye contact as this may cause baby to wake completely instead of easily drifting back to dreamland. Making Hi Baby Premium Nappies and Pull Ups a part of your baby’s bedtime routine is the difference between waking up at night to a crying, cold, wet baby versus a good night’s rest, with 12 hours of dryness. With their super absorbent core and perfect fit, you can rest assured that baby will sleep warm and dry in these cold winter months. 1 Hi Baby nappy = 1 dry night and a happy, rested mom. Until next time, Sr Jessica Bredenkamp (Registered Midwife (BCur) & Mom)

October 11, 2022

SAFETY ON THE MOVE

You’re about to enter the wild and wonderful world of parenting. How exciting! With your due date fast approaching, chances are you’ve already been sifting through parenting blogs and getting tips from friends who have embarked on their parenting journey. We have to cover all our bases regarding keeping our kids safe. That means protecting our little ones from the very start. For many, that’s the ride in the car going home from the hospital. Of course, we invest in all the big stuff, like car seats and strollers. But transporting our tiny humans from point A to point B is less complicated when we have some smaller essentials on hand. Think of baby car safety products as additional tools for your new parent toolbox. From carrying a first aid kit, or babyproofing items for a weekend getaway, to installing specially designed car rear-view mirrors to see the baby better in the backseat, to making sure you have the iconic Baby on Board sign, there are many convenient items to help you with travel safety. Healthcare On-the-Go Kit You tackle setting up the nursery before your newest family member has arrived, down to the nasal aspirator and emery boards to protect the baby’s health and delicate skin. It’s a good idea to carry a second set of wellness-related products in any car you travel with your little one. Then you don’t have to stress whether you have what you need in the diaper bag or if you forgot something on the changing table. The Healthcare On-the-Go Kit by Safety 1st contains the essential health items you’ll want to have on hand for your baby while on the go. This kit gives you a stylish and easy way to keep baby’s healthcare items organized with the zippered case to keep everything safely stored inside. It also quickly reverses from a standard pouch to a pencil-style point. With a 3-in-1 thermometer, nasal aspirator, and more, you’ll be ready wherever the road takes you. Car Mirror Keeping your little co-pilot safe in the car means being buckled up in a car seat and rear-facing until they’re old enough and big enough to face forward in their car seat. But being unable to see them well while they’re in the backseat and your upfront can be anxiety-producing. Keep an eye on your little one while you drive with a Safety 1st Car View Mirror. This mirror attaches easily to your front windshield to give you a better view of your forward-facing child in the back seat. Got a rear-facing seat? The mirror can also be attached to your rear-view mirror to ensure your child is in full view. Baby on Board sign Created in 1984 and proudly hanging in car windows ever since is our Baby on Board™ sign. It’s what Safety 1st is all about because when it comes to parenting, few feelings are as terrifying as the first time a parent puts a baby in the car for the ride home from the hospital. That’s why we invented the iconic “Baby on Board” sign. It gave rise to millions of copycats and crazy spoofs. But more importantly, that little sign with the big message led us to where we are today: a company obsessed with children’s safety and well-being in cars, homes, and everywhere in between.

October 11, 2022

Introducing Marc Anthony’s new hair care range: Instantly Thick + Biotin

Do you have thin or flat hair? Do you struggle to get your hair to hold a style or volume? Say hello to the latest offering from hair care favourite Marc Anthony: Instantly Thick + Biotin. Plump up thin or lifeless hair with this lightweight thickening formula specifically designed for thin and flat hair. For this new range, Marc Anthony has infused Biotin, Thickening Polymers and Phyto keratin to make a perfect multi-benefit collection offering strength, thickening and conditioning properties. The range consists of: Marc Anthony Instantly Thick + Biotin Plump & Lift Shampoo (R164.95) Big body begins with your wash. This lightweight formula transforms thin, flat, fine strands into stronger, thicker looking hair. A blend of Biotin, Thickening Polymers and Phyto keratin support strength, fullness and moisture as you wash. While Aloe, Sunflower Oil and Vitamin E offer conditioning and shine. Together, you get the benefit of extra fullness without a waxy, tacky feel. Your fingers will glide through that thicker, fuller mane with the ultimate ease. BENEFITS Thicker, fuller feeling hair Lightweight formula Strength Moisture Shine HOW TO USE Apply to wet hair, lather and rinse. For best results, use with Instantly Thick +Biotin Conditioner. Marc Anthony Instantly Thick + Biotin Plump & Lift Conditioner (R164.95) This ultra-light conditioner for thin, flat, fine strands, transforms them into stronger, thicker looking hair. A blend of Biotin, Thickening Polymers and Phytokeratin supports strength, fullness and moisture as you condition. While Aloe, Sunflower Oil and Vitamin E offer extra conditioning and shine.Together you get the benefits of extra fullness without a waxy, tacky feel. Your fingers will glide through that thicker fuller mane with the ultimate ease. BENEFITS Thicker, fuller feeling hair Lightweight formula Strength Conditioning Moisture Shine HOW TO USE Apply to clean, wet hair. Rinse. For extra fullness, follow with Instantly Thick +Biotin Styling Cream. Marc Anthony Instantly Thick + Biotin Plump & Lift Styling Cream (R189.95) Thicker, fuller style with strength and shine. This lightweight thickening styler for thin, flat hair infuses Biotin, Polymers and Phytokeratin making this the perfect multi-benefit cream, providing strength, thickening and conditioning for hair with multiple needs. This styler adds body, fullness and hold while strengthening and reinforcing fine, weak strands. It brings out modern movement in layers, with a finish that is lightweight natural. Use on damp hair for a full-body, root-lifting blowout. BENEFITS Thicker, fuller feeling hair Lightweight formula Gentle hold with natural movement Strength Moisture Shine HOW TO USE Apply to clean damp hair sparingly from roots to ends. For best results apply heat with a blow dryer. For extra volume flip your head over when you dry the roots. Marc Anthony Instantly Thick + Biotin products are available at Clicks, Dischem and Takealot.

October 10, 2022

Mental health post pandemic

The Covid-19 pandemic and the resultant lockdowns affected people across the world – mentally, emotionally and physically. These included feelings of isolation, work stress, frustration at rules and regulations, fear for close family and friends and a loss of control over your life. So, it is not surprising that we have seen an increase in mental health related issues. 1 in 6 South Africans suffer from anxiety, depression or substance use disorder. Over the last two years the prevalence of anxiety and depression disorders has increased by 36.4% and 38.7% respectively. 970 million people worldwide have a mental health or substance abuse disorder. A study by the Global Happiness Council (GHC) shows that mental illness is the main ailment among people of working age. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund says, ‘This has a massive effect on employers as they try to cope with keeping their businesses going, preventing job losses and maintaining a happy and motivated workforce. The economic uncertainty, political instability and poor socio-economic conditions in South Africa have also added to the burden of mental health issues in South Africa.’ To make matters worse, according to South Africa’s National Mental Health Policy Framework, ‘up to 80% of South Africans who need mental health support are unable to easily access it’. In addition to a comprehensive mental health programme, Bonitas is the first medical aid to offer Panda to its members. It’s a free to download mental health and wellness mobile app that provides scientifically validated assessment tools to enable users to objectively measure their mental wellbeing. A gamified tracking tool allows you to document and monitor the progress you’re making on your personal mental health journey. This includes: Engaging in interactive, audio-only sessions with peers and mental health experts in the ‘Bamboo Forest’ Learning new skills through assignments and videos to help you live a more fulfilled life Tracking your mental health progress to measure how you are feeling Getting text-based chat support from an accredited wellness counsellor Booking 1:1 virtual consultations with accredited and registered counsellors, social workers, psychologists and other mental health professionals ‘The level of support depends on the degree to which you need help,’ says Dr Mkhatshwa. ‘This ranges from level one, where there is an easy access point to community, information and support, through to level 5 where Panda will notify you to contact emergency services. We know how tough it can be to go through difficult times all by yourself, but with Panda, you will be able to find the support and resources that you need. In a nutshell: The right care at the right time for a healthy mind, using your phone.’ What is mental illness? Mental illness is defined as ‘any behavioural or mental pattern that causes significant distress or impairs normal functioning’. It can occur as a once off, be persistent or recur. The common denominator being the debilitating nature of the condition. It is a medical condition A mental illness affects the way a person experiences and behaves in the world around them. It is a recognised medical condition in the same way as chronic diseases, such as diabetes and high blood pressure and can affect anyone, regardless of race, religion, income or age. It is not a sign of weakness or madness and is nothing to be ashamed of. The good news is, it’s a condition that that can be managed and treated successfully. Anxiety disorders and depression are the most common mental health problems but others include eating disorders, Post-Traumatic Stress Disorder (PTSD), obsessive compulsive disorder (OCD), bipolar mood disorder as well as psychotic disorders such as schizophrenia and personality disorders. Substance abuse, such as drugs and alcohol, is also classified under mental illness. Battling the stigma The Mental Health Society acknowledges, ‘The social stigma attached to mental ill-health and discrimination exacerbates patients’ condition. It often prevents people from seeking treatment. And, if they do, makes it harder to recover.’ Dr Mkhatshwa says, ‘Fortunately, increasingly well-known and influential people who are suffering from or have overcome mental illness, are being more open about it. This will go a long way to debunk myths, negativity, discrimination and judgement’. Recognising the signs These can vary but, in general, these include: Being frequently sad, depressed and gloomy for long periods and feeling overwhelmed by life’s problems Major changes in eating habits, resulting in weight loss or gain Struggling to concentrate and make decisions Loss of energy and lack of motivation Constant stress and anxiety over work, finances, life, friends and family Emotionally distant Frequently tearful Having difficulty sleeping or sleeping more than usual Loss of interest in activities Easily irritated and more aggressive than usual Having thoughts of death or suicide Drug or alcohol abuse may also be a sign of underlying mental illness Help is at hand There are specialised mental health programmes in place through most medical aids and most mental illnesses can be effectively treated by health professionals and community-based services or NGOs. This may include access to medication, therapy and counselling. The Mental Health Programme (MHP) from Bonitas, which forms part its Managed Care initiatives, is aimed at improving quality of life and empowering people with mental health issues to manage their condition. It is education driven and offers support for loved ones too. ‘The introduction of Panda will dovetail neatly with our MHP,’ says Dr Mkhatshwa. ‘Mental illness cannot be wished away,’ says Dr Mkhatshwa. ‘We can’t expect someone to ‘pull themselves together’, they simply can’t. But with the right support and help, symptoms will be relieved and the recovery rate is encouraging with patients getting back to being happier, more productive members of society.’

October 7, 2022

No magic pill for money migraines but a budget may ease the pain

The dual pressures of rising interest rates and increasing inflation are adding to already stressed consumers’ financial headaches and while there is no miracle cure, something as simple as a household budget may ease the pain. Even in wealthy economies such as the United States, studies suggest that less than half of households have a budget. While there is no recent verifiable research for South African indicators such as financial stress, the levels of concern about money suggest that the figure here is much lower. “Reasons people don’t budget may be that they’re in denial and are afraid to look too closely at the state of their finances. They might think it’s too complicated or difficult to draw up a budget, or because for some people budgeting, much like dieting, has negative connotations” says Yaasin Nordien, COO of DirectAxis Loans. “Rather than thinking about a household budget as a difficult, daunting, boring or constraining exercise, consider it as a tool to enhance your future financial security.” Yaasin says that setting a budget and sticking to it puts you in control of your money, rather than the other way around, and doing so will help to relieve financial stress. The other benefits of budgeting include: It helps you prioritise and focus on setting and reaching future financial goals rather than just living from salary to salary It discourages you from spending money you don’t have It encourages you to track income and expenses, to identify and stop unnecessary spending and save money It allows you to manage debt repayments, avoid bad debts and maintain or improve your credit score (for more information on the benefits of a good credit score visit:www.directaxis.co.za/make-a-plan/why-your-credit-score-is-important-and-what-to-do-about-it ) It helps you spot potential problems and stop them from escalating Drawing up a budget will take a bit of time but isn’t difficult. You can use a spreadsheet, one of the many online budgeting tools such as www.directaxis.co.za/make-a-plan/set-financial-goals-and-manage-your-finances-like-a-pro or a simple piece of paper, depending on which you prefer. On the left side list all your income. As well as what you get paid, also include any earnings from rentals or side hustles. On the right, use your bank statement to list all your expenses. This will immediately show where you might be able to cut or reduce spending. It will also enable you to put parameters in place, such as determining monthly spending limits and how much you may be able to save each month. If you are able to save some money towards achieving your financial goals, include it in your budget as a fixed expense. The same way a guard dog warns you about danger before you see it, keeping a close eye on your budget will show you where there might be risks. If things start to look a little tight you can do something about it before it becomes a problem. Yaasin says although your first budget probably won’t be perfect, revisit it to see how you are progressing and refine it as you go. “It’s amazing how this simple exercise, which probably won’t take more than an hour, can be so empowering, insightful and help you reduce some of the stress of worrying whether your money’s going to last for the month.”

October 6, 2022

WHAT FEVER MAY SIGNAL

According to Affinity Health, a leading provider of high-quality health cover, while fevers themselves generally aren’t dangerous they often signal infection or illness that could require treatment. Fever is a natural response to infection. A fever is usually a sign that your body is working extra hard to fight infection. Body temperatures are different for everyone. But they lie within the range of 36°C to 37°C. A temperature of 38°C or higher is considered a fever. Often, a fever does not signal an alarm. But it is best to contact your nearest healthcare provider if the following happens: If the fever does not subside within a few days If the fever does not respond to over-the-counter medication What are the Indications of a Fever? The principal signs of a fever are: Temperatures above 38°C Chills, shivering and trembling Headaches and body aches Fatigue (tiredness) Irritability Loss of appetite Headache Sweating Reddened complexion or warm skin Learn More: When to Worry About Your Baby’s Temperature Why Does a Fever Occur? Fever has many causes and can be a sign of any disease. Among the most prevalent are: Colds or influenza Earaches Bronchitis Oral thrush Urogenital tract infections Mononucleosis Sunburn COVID-19 Heat exhaustion Vaccines and immunisations Hormone disorders (hyperthyroidism) Autoimmune conditions Teething (in babies) “Do not assume something is wrong if you have a higher-than-normal body temperature. Look for other signs of sickness. Body temperature fluctuates throughout the day,” says Murray Hewlett, Affinity Health CEO. Body temperature can change in response to any of the following human processes: Stress Excitement Heavy clothing Food Specific drugs Menstruation Exercise Additionally, children have a somewhat higher average body temperature than adults. How to Measure Body Temperature The best ways to measure body temperature is to insert a thermometer: Orally Rectally Axillary (under the arm) Or by placing a monitoring tool into the ear Can You Treat a Fever at Home? If your temperature is modest (less than 38°C), you do not need medical care. Ensure that you consume a lot of fluids (but no alcohol) and get a lot of rest. There are several effective strategies to bring down a fever to a higher degree. Medications like aspirin, acetaminophen, and ibuprofen are the most prevalent treatment option. If a youngster under 17 has a fever, DO NOT provide aspirin. Aspirin may be fatal for children. A lukewarm bath may also assist in lowering the temperature. When does a fever warrant concern? Immediately contact a physician if you experience any of the following: A high temperature accompanied by neck stiffness, disorientation, or irritation A fever that persists above 39.5°C for over two hours following home treatment A fever that lasts for more than two days A rash Photophobia (irritated by light) Dehydration Seizures If your child is running a high fever and is under two years old, it is best to get them checked by a doctor. Remember! Not all fever medicine is safe for babies. Medication can temporarily bring a temperature down. But it will not treat the underlying cause.

October 6, 2022

Top tips to keep kids safer online

While there may be a good dose of fearmongering around child online safety, the risks are still real, and parents need to understand them so that they are empowered to take action to protect their families. Cyberbullying, exposure to harmful and inappropriate content, and grooming by online predators are the stuff of parents’ nightmares. However, on the plus side, there’s also a robust cybersecurity ecosystem offering significant tools that help parents to protect their families. The digital realm is rich with opportunities for our kids to explore, learn and connect. As parents, we don’t want to stand in the way of that. But, it’s also a Wild West when it comes to cybercrime. The 2022 Parent Guide for child online safety reports that 68% of child internet activity is not monitored by parents and 85% of parents are putting devices into their kids’ hands just to keep them busy. “One of the biggest hurdles to keeping kids safe online is a parent’s lack of knowledge of the cyber spaces where their kids are active. Many parents sanction their kids having social media accounts without much clue about how those platforms actually work,” explains cybersecurity expert and GoldPhish CEO, Dan Thornton. Some parents aren’t aware that the games their kids play have online chatrooms where they are engaging freely with strangers. There are parents who are unaware that recreational drugs are sold online to minors, or who think it’s impossible that their kid may engage with pornographic or suicide ideation content. This raises the risks that their child could become a victim, or even a perpetrator of cybercrime. It also flies in the face of data – Ofcom, the UK communications regulator, reported in 2019 that 79% of internet users aged 12 to 15 years experienced at least one potentially harmful interaction online over a 12 month period. “As parents we instruct, guide and model behaviours for our children so that they can succeed and make a positive contribution to the world. We teach them all sorts of things to keep themselves safe and ensure they don’t cause harm to others. Today, this vital parental role has to include the fast and ever-changing digital environment. Our kids are not just citizens in the physical world, they are digital citizens too. This demands that parents take a keen interest in ensuring that they are cyber savvy, and that they make good use of the latest cybersecurity tools that help to keep families safer,” notes Thornton. There are three steps parents need to take to becoming cyber savvy: Be informed – when it comes to your child’s safety, ignorance is not bliss. Know exactly where they are engaging online through games, websites and apps on their phones. Understand those platforms, how they operate and the risks to minors. Make sure your kids are only playing age-appropriate games and don’t let them sign up for social media accounts when they are under-age. Talk to your kids about online safety – open, trusted communications are your best route to keeping your child safe online. Just as you are in the physical world, be their first-line of protection in online spaces. Educate them about the risks and the warning signs. Let them know that they can and should come to you with their concerns. Educate them about privacy and the importance of not publishing or sharing their personal data, which includes your credit card details! Keep abreast of evolving cyber safety risks and talk through these as a family. Deploy the latest cybersecurity tools – a parental control app is just one layer of security, and it can’t possibly mitigate all the online risks. The cybersecurity ecosystem for families is constantly evolving and latest tools include AI-driven apps that can alert parents to potentially risky child engagements with people and content online across multiple devices. This empowers the parent to step in at the moment of risk and ignite conversations and take actions that can keep their child safer online.

October 5, 2022

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