Pregnancy & Baby - Parenting Hub

Panado® Understands Pain Doesn’t Always Look The Same In Little Ones

Little ones have their own way of saying “ouch” – some cry, some cling, some go quiet. When these moments come, Panado®’s Paediatric Range of syrups get to work immediately1 delivering the trusted2 pain relief South African families have relied on for generations. Pain Doesn’t Always Look Like Pain While older children can usually tell you how they’re feeling, younger ones may have a harder time explaining what they’re feeling and exactly where it hurts. They do, however, give us clues by certain behaviour. A baby may arch their back, draw up their legs, or cry in a tone that sounds different from usual. Some become unusually fussy or restless, while others withdraw and lose interest in eating or playing.3 You may also notice changes in their facial expressions, such as a furrowed brow and tightly closed eyes.4 Even though infants are still developing and can’t exactly say, “Mommy, I’ve got a throbbing headache, could you pass the paracetamol?”, they absolutely do feel pain, and the good news is that their pain can be managed and treated.4 The Power To Fight Their Pain With its paracetamol-based infant drops5 and paediatric syrups6&7 Panado® has always been a go-to choice for parents when it comes to easing pain and discomfort in babies and children,including: Panado® Strawberry6 syrup, and Panado® Peppermint7 syrup with improved taste,8 get to work immediately1 to ease pain and bring down fever. No more scrunched-up noses or stubborn pouts. Each pack also includes clear dosage instructions, so parents can feel confident they’re giving just the right amount every time. For babies from three months, Panado® Infant Drops5 are specially formulated to provide safe, accurate relief. The drops are alcohol and sugar-free and come with a precision dropper that makes measuring simple and stress-free. It’s no surprise that Panado® Infant Drops were named Product of the Year in the Child Health category,9 a recognition of the trust2 families and caregivers continue to place in the brand. For added peace of mind, parents can simply use the online Panado® Dosage Calculator at https://panado.co.za/dosage-calculator, which adjusts according to a child’s age and weight. This extra step helps ensure the right dose every time. New Look, Same Trusted2 Relief The Panado® Strawberry syrup packaging now proudly lists the key pain occasions right on the box, giving parents quick, easy-to-spot guidance when they’re searching for the right pain relief. Because when a child is uncomfortable, there’s no time to second-guess. A Staple in South African Homes Panado® has been passed down through generations and relied on by families across the country. While pain may be part of growing up, with Panado®, relief is always within reach, giving parents the confidence to comfort their children quickly and safely. And let’s be honest, when the kids feel better, everyone in the house feels better too. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Ticket approval #11.09.20251000003796. September 2025.

August 4, 2026

Colic & Crying: Supporting Babies with Ease

ProbiFloraTM, a multistrain probiotic1 range, understands that parenting is the most rewarding job in the world – and also the most exhausting. Add infant colic into the picture, and those early months can feel truly overwhelming. But here’s the good news: understanding what’s happening in your baby’s gut – and doing something about it – could make a difference in easing colic symptoms4. What Is Colic? Colic is when your healthy baby cries for long stretches with no clear reason, and none of the usual soothing tricks, from rocking and burping to pacing and cuddling, seem to help. It is most common in the first six weeks of life. While extreme crying can be very stressful and difficult on parents, there is light at the end of the very noisy tunnel. By six months, most babies have outgrown colic completely.2 Colic symptoms Colic is more common than many parents realise, affecting up to 28% of babies. It is also one of the top reasons sleep-deprived parents arrive at the paediatrician, baby in arms and stress levels running high.3 Along with the crying, a baby with colic may also seem extra windy. They might burp a lot or pass more gas. You may also notice that your baby has a red, flushed face, has a tight tummy, pulls their legs up towards their belly and clenches their little fists while crying.2 What causes colic? Experts still don’t know exactly what causes colic, but there are a few ideas. Some babies may be more sensitive to the world around them. After birth, they suddenly have to deal with lights, sounds, smells, feeds, cuddles, visitors and all the busy bits of daily life. Some babies take it all in their stride. Others need a little more time to settle in. Another theory is that some babies are still learning how to calm themselves. Their nervous system is still developing, so once they get upset, it can be hard for them to wind back down.2 The gut connection While we still don’t know exactly what causes colic, research suggests the gut may be involved. This includes the balance of gut bacteria, inflammation, and the way the gut and brain communicate.4 This is where probiotics may help, thanks to their anti-inflammatory properties.5 With ProbiFloraTM your baby’s gut is good! ProbiFlora™ Infant Drops is a three-strain probiotic combination formulated for infants to support immunity and gut health, and to assist with diarrhoea.6 It has been shown to reduce crying and fussing time in breastfed infants with colic.7 This gentle, targeted approach helps support your baby where it matters most – in the gut. Easy to use every day When you’re juggling feeds, nappy changes, and broken sleep, the last thing you need is a complicated supplement routine. ProbiFlora™ Infant Drops keeps it simple, with an easy 5ml drop format and a recommended dose of just four drops a day. You can give it straight into your baby’s mouth, pop it onto a spoon, or mix it into breast milk or formula. A Note for Parents You know your baby best. If the crying feels overwhelming or it’s starting to take a toll on family life, have a chat with your paediatrician. ProbiFloraTM’s range of products are available from leading pharmacies and retailers nationwide. For more information and references, visit https://probiflora.co.za/ and join the conversations on Instagram and Facebook. Approval ticket #01.07.20261000005871. July 2026.

August 1, 2026

Reasons why your baby is crying

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. If your baby is crying, the first step is trying to figure out the reason. Some of the most common reasons why a baby is crying are: Hunger is usually the first thing you should think of – they may give other signs first like rooting, fussing, smacking their lips and putting their hands to their lips. A dirty diaper – many infants don’t like a wet or dirty diaper, so changing their diaper when they cry is a simple thing you can do to help calm them. In need of sleep – babies may not just nod off to sleep when they are tired, they may get fussy and cry, so after feeding and changing diapers you may want to try soothing activities like finding a quiet place, holding them close and rocking them to help them get to sleep. Wanting to be held – babies like to be cuddled, so if you have tried all of the above tips without success it could be that your baby just wants you to hold and cuddle them; also talk in a soft voice or sing softly. Tummy troubles – babies can develop gas pains, colic, constipation, milk allergies and other conditions that make them cry; if this happens often talk with your doctor about ways you can soothe their tummy. Needing to burp – a trapped gas bubble in your baby’s stomach can make them uncomfortable, so if they are crying after a feeding, try burping them to see if that helps. Additional reasons are mentioned in the following tip. Additional reasons why your baby is crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. In addition to the reasons mentioned in the previous tip, the following are reasons why your baby may be crying: Temperature troubles – babies will often cry if they are too cold, this may happen when you are changing them or washing them; it can also happen if they are too hot, though this is less common. Little irritations – babies are very sensitive to small discomforts like a hair wrapped around a finger or toe, scratchy clothing or being placed in the wrong position, so look for little discomforts if the big things don’t appear to be the cause of their distress. Teething – newborns don’t have teeth coming in but sometimes their teeth will move around under the gums causing them discomfort; their teeth won’t usually start to come in until they are about 4-7 months; a cold washcloth and gentle pressure on their gums may be soothing. Over stimulation – newborns can’t always process all the things that are going on around them, so if you think your baby may be suffering from too much stimulation take them to a quiet spot away from bright lights, hold them close and soothe them until they can calm down. Not enough stimulation – some babies are outgoing and like to see what’s going on around them, so if you think this is your baby’s issue try carrying them in a sling, front carrier or backpack so they can get the extra stimulation they need. Not feeling well – if you’ve met all your baby’s basic needs and they are still crying and fussy they could be coming down with something, so keep a close eye on them, check their temperature if you think they might have a fever and contact your doctor if needed. Things to try to comfort a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Sucking is soothing for a baby and can lower their heart rate and relax their stomach, so give them a pacifier or a clean finger to suck on when nothing else seems to stop their crying. Babies are used to being warm and secure in the womb so when all else fails try imitating that experience by swaddling them and holding them securely or carry them with you in a sling. Some babies respond well to sound and movement, so try putting on some music and dancing with them – gently of course! Try white noise – often babies like noises that mimic the whooshing sounds they heard before they were born, so try running the vacuum cleaner, a fan or the water faucet or use a recording of a water fountain, a gurgling stream or waves. A change of scenery can sometimes help, so dress your baby appropriately and step outside your front door; walk around slowly and talk in a soothing tone. Get them moving – babies like motion so try carrying them around or take them for a ride in the stroller or the car; sometime this will work when nothing else seems to help. Massage may be helpful for some babies – don’t worry about knowing the right movements, just try a soft, gentle massage in a warm place free from drafts. Start all over again – sometimes it’s helpful just to start at the top of the list again; change their diaper, hold them close, feed them if their hungry and see if something works the second time around. If you ever think your baby is in distress because of a health-related issue don’t hesitate to contact your doctor. No question is ever “dumb” if it involves the wellbeing of your baby! Feeling frustrated when a baby won’t stop crying The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keep in mind that crying won’t hurt your baby, they may just need a release so let them cry. Put your baby down and let

July 22, 2026

Winter-Proofing Baby’s Skin: How to Prevent Dryness During the Colder Months

With winter setting in across South Africa, many parents notice changes in their baby’s skin. Dry patches, irritation, flakiness and increased sensitivity are common during winter, when cold outdoor air and indoor heating can strip the skin of its natural moisture. Because a baby’s skin is thinner and more delicate than an adult’s, it loses moisture more quickly and requires extra care during the colder months. Fortunately, a few simple adjustments to a baby’s daily skincare routine can help keep their skin soft, comfortable and protected throughout winter. Why winter affects baby’s skin Winter conditions create the perfect environment for dry skin. Cold air holds less moisture, while indoor heaters further reduce humidity levels. Frequent bathing in hot water can also weaken the skin’s protective barrier, leading to dryness and irritation. Babies who are prone to eczema or sensitive skin may experience flare-ups during winter, making consistent skincare even more important. “Many parents are surprised by how quickly a baby’s skin can become dry during winter,” says Karen Van Rensburg,spokesperson for Sanosan South Africa. “The key is prevention. By focusing on gentle cleansing and regular moisturising, parents can help strengthen the skin barrier and keep little ones comfortable throughout the season.” Top tips to prevent winter skin dryness 1. Keep bath time short and warm, not hot While a warm bath can be comforting on a chilly day, hot water can remove the skin’s natural oils. Aim for short baths of around five to ten minutes using lukewarm water. Choose mild, soap-free cleansers specifically formulated for babies to avoid unnecessary irritation. 2. Moisturise immediately after bathing One of the most effective ways to lock in moisture is to apply a moisturiser within a few minutes of bath time, while the skin is still slightly damp. Products such as Sanosan Baby Care Cream and Sanosan Baby Care Lotion help replenish moisture and support the skin’s natural protective barrier. Formulated with carefully selected ingredients including organic olive extract and milk protein, they provide gentle hydration suitable for delicate baby skin. 3. Avoid over-bathing Daily baths are not always necessary, especially for very young babies. Excessive bathing can contribute to dryness during winter. On non-bath days, a gentle wipe-down of hands, face and nappy area may be sufficient. 4. Dress baby in breathable layers While it is important to keep babies warm, overdressing can cause sweating, which may irritate sensitive skin. Soft, breathable cotton layers help regulate body temperature while reducing friction against the skin. 5. Protect exposed skin Cold winds can leave cheeks and hands dry and chapped. Applying a gentle moisturising cream before heading outdoors can help create a protective barrier against the elements. 6. Maintain moisture indoors Indoor heaters can significantly dry out the air. Where possible, consider using a humidifier or placing a bowl of water near a heat source to help increase moisture levels in the room. 7. Watch for signs of irritation Persistent redness, itching, rough patches or discomfort may indicate eczema or another skin condition requiring professional advice. Parents should consult their healthcare provider if symptoms do not improve with gentle skincare measures. Building healthy skincare habits from the start Winter skincare is about more than preventing dryness – it also helps establish healthy habits that support the skin’s long-term health. “Simple routines can make a remarkable difference,” adds Van Rensburg. “A gentle cleanse followed by moisturising helps protect the skin barrier and reduces the likelihood of irritation. Parents don’t need complicated routines; consistency is what matters most.” By choosing gentle, nourishing skincare products and making a few seasonal adjustments, parents can help ensure that baby’s skin stays healthy, hydrated and happy all winter long.

July 17, 2026

Music May Be One of the Greatest Gifts You Can Give Your Baby

The newborn months are unlike any other season of life. They are tender, joyful, messy and, at times, deeply exhausting. Between round-the-clock feeds, interrupted sleep and learning to care for a tiny new person, it’s easy for mothers to become so focused on meeting their baby’s needs that they forget to nurture themselves, too. But what if one of the simplest ways to strengthen your connection with your baby was something you’ve instinctively been doing all along? Singing. Research continues to show that music is far more than entertainment during infancy. It is a powerful tool for mother and baby bonding, helping babies feel secure while supporting their emotional, social and cognitive development. As developmental psychologist Professor Laurel Trainor* notes, “Music is a fundamental part of human interaction from the very beginning of life,” with shared musical experiences helping infants connect, communicate and regulate their emotions. This understanding lies at the heart of Snugglers, an intimate eight-week programme designed specifically for moms and their babies aged two to five months. Snugglers introduces mothers to simple, evidence-informed ways of weaving music for babies into everyday life. Through songs, movement, gentle play, massage and soothing routines, mothers discover how music can naturally become part of sleep times, feeding, play, cuddles and moments of calm—all while supporting early childhood development in a joyful and pressure-free way. Just as importantly, Snugglers recognises that new mothers need connection, too. Each weekly session creates a welcoming space where moms can meet other moms navigating the same beautiful, demanding season of motherhood. Friendships are formed, stories are shared and the reassuring reminder emerges that no one has to do this alone. In a world where many new mothers experience isolation, these moments of community are often just as transformative as the musical activities themselves. Every mom also receives a beautifully curated Snugglers Pack, including a unique prompted journal. Used throughout the eight weeks, it becomes both a practical companion and a treasured keepsake—a place to capture milestones, reflections and the everyday magic that can so easily slip by in the blur of newborn life. The beauty of Snugglers is its simplicity. There is no expectation to be musical, no pressure to “teach” your baby. Instead, mothers are gently reminded that their own voice is already enough. Every lullaby, every gentle sway and every shared smile becomes an opportunity to build trust, comfort and lifelong connection. In a season that passes all too quickly, Snugglers offers something many mothers are searching for: a chance to slow down, savour the moment and discover that some of the most meaningful memories are made, one song at a time. Research Reference Trainor, L. J. (McMaster University) has published extensively on infant musical development and parent–infant musical interaction. Additional evidence from Frontiers in Psychology (Custodero, Harman & colleagues, 2021) demonstrates that shared musical experiences support parent–infant attachment, emotional regulation and parental wellbeing, reinforcing the value of music as an everyday part of early family life. More Information Snugglers classes for moms and their very young babies (2–5 months) are now available in Cape Town at: Find out more about Snugglers at:https://www.wriggleandrhyme.co.za/music-classes-to-bond-you-and-your-very-young-baby/ Or follow Wriggle & Rhyme on Facebook and Instagram: @wrigglerhyme

July 16, 2026

New Dad’s roles

The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Know that it’s normal to have fears – there is no simple way to prepare for parenthood and all new parents (yes Moms too!) have some concerns or fears about their new role. Learn as much as you can about your baby’s daily routine and offer to help out with activities you are comfortable doing. Make “Daddy Time” a special time every day by spending one-on-one time talking, reading or singing to the baby – work with Mom to build these activities into the daily routine. Offer to attend your baby’s doctors’ visits whenever possible – it helps you learn about your baby and provides a second set of ears to hear what the doctor has to say. Be actively involved in providing a safe environment for the baby – help keep an eye out for safety hazards. Make sure your baby is never exposed to second-hand smoke and has a drug free place to live. Be gentle with the baby – never shake your baby or toss them in the air. Be mindful of how you talk and act around the baby – a gentle voice and kind gestures are always best. Support from Mom to Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Ask Mom to teach you to do things you may not know how to do yet – this way you can help out and support her as you learn about your new baby. Once you’re comfortable, offer to watch the baby so Mom can get some extra rest – this gives you time with the baby while supporting Mom as well. Take care of yourself, get regular check-ups and exercise daily – work to stay healthy for the newest member of the family. Set a good example and keep smoking and drugs out of your baby’s home. Talk with Mom about how she feels about herself after her pregnancy – she may need your support and encouragement to resume intimacy and sex since things like her self-image and her body may have changed. Treat Mom to small gifts and simple gestures that tell her that you care about her – these will help her understand that she is still special to you even if she is feeling tired and her self-image has changed. Emotional aspects for Dad The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Especially in the first few weeks after birth, use compassion when dealing with both Mom and baby. They both have just been through a difficult experience and your compassion will go a long way in supporting them as they move into the next part of their journey. You may often find yourself in new and challenging situations where you have the choice to either laugh or cry – choose humour, it helps everyone survive and thrive during challenging times. Life doesn’t always prepare us for our role as a parent so as a new Dad you will often find yourself in new situations with no rulebook – rise to the occasion by using your creativity and imagination to overcome new challenges. Remember that patience is a virtue – this is especially true when you have a newborn, so remember to slow down, take a deep breath and relax before you react to trying situations. Always keep in mind that much of what you are doing in the early days after the birth of your baby is a form of service for both baby and Mom – don’t see it as a negative, rather see it as a time for you to develop a new leadership role as you offer yourself in service to others. Dad comforting a crying baby The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. As a first step, always make sure your baby has been fed and changed and that they are comfortable – if so then go on to the next steps to soothe them. Swaddling: holding a baby close can help them feel more secure, so snuggle them in a soft blanket. Side/Stomach: holding your baby on their side or stomach may help calm them. Shhh: making this noise often helps sooth your baby. Sucking: is very comforting for your baby, so if it’s not feeding time, give them a pacifier to suck on. Swinging: gentle movement is often soothing to a baby, so gently rock them in your arms or put them safely in an infant swing. Remember that even though it may be frustrating, it’s important for you to be patient and gentle with your baby. Use this time to bond with your baby and allow Mom a much-needed break from her role as a caregiver. Getting Dad involved The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Talk with Dad about his thoughts, feelings and concerns regarding his role in caring for your newborn – this will help you understand his comfort level. Get Dad involved in your baby’s care – he may need help in learning how to hold the baby or change diapers so include him in as many of the day-to-day activities as you can. Have Dad help with a night feeding when possible – if you are breast feeding consider pumping a feeding ahead so he can take one feeding for you during the night. Have him talk, read or sing to the baby every day – build these activities into your baby’s daily routine. Involve Dad in doctors’ appointments whenever possible. Ask Dad

July 15, 2026

Eczema & Dry Skin in Babies: What Parents Need to Know to Keep Little Ones Comfortable

There are few things more distressing for parents than seeing their baby uncomfortable, especially when dry, itchy, irritated skin starts disrupting sleep, feeds, and cuddles. From rough patches on tiny cheeks to persistent dry skin on arms and legs, eczema and skin sensitivity are common concerns among South African families. While baby eczema (also known as atopic eczema or atopic dermatitis) cannot always be prevented, understanding triggers and creating a gentle skincare routine can help soothe discomfort and support healthier skin. “Baby skin is far thinner and more delicate than adult skin, making it more vulnerable to dryness and irritation,” says Karen Van Rensburg, spokesperson for Sanosan South Africa, a trusted skincare brand developed especially for sensitive baby skin. “The good news is that with the right daily care and awareness of triggers, many babies experience significant relief.” How to Spot the Signs of Eczema and Dry Skin Dry skin in babies often appears as rough, flaky or slightly irritated patches, particularly during colder months or in dry climates. Eczema, however, tends to be more persistent and may include red, inflamed, itchy areas that can become uncomfortable for babies. Common signs include: While some babies experience mild dryness, others may be more prone to eczema because of genetics, allergies, or environmental sensitivities. Identifying Common Triggers Every baby is different, but certain factors can worsen dry skin or trigger eczema flare-ups. Parents may find it helpful to observe patterns and identify possible irritants. Some common triggers include: Harsh soaps or fragranced products – adult skincare products or heavily fragranced washes can strip delicate skin of moisture and aggravate sensitivity. Dry weather and temperature changes – cold air, heaters, and low humidity can contribute to skin dehydration which is something many families experience during winter. Overheating and sweat – babies who become too warm may experience irritation, particularly in skin folds. Certain fabrics or laundry detergents – scratchy clothing or blankets, or strongly fragranced detergents can irritate sensitive skin Long or overly hot baths – although bath time can be soothing, very warm water or extended baths may dry out the skin further. Choosing the Right Moisturiser Matters One of the most important ways to support dry or eczema-prone skin is through regular moisturising, but not all products are created equally. Parents should look for moisturisers specifically developed for babies and sensitive skin, ideally those that are dermatologically tested and designed for sensitive or eczema-prone skin. Make sure they are free from harsh ingredients, and are gentle enough for daily use. “Choose products with natural, soothing and protective ingredients like organic olive oil and chamomile,” advises Van Rensburg. A Gentle Daily Routine for Relief For babies struggling with dryness or eczema, consistency often matters more than complexity. A simple, soothing routine may help minimise irritation and support skin comfort. Parents can consider the following: Keep baths short and lukewarm – Avoid overly hot water as it rapidly strips away baby skin’s natural oils and damages the already fragile skin barrier. Use gentle cleansers specially formulated for delicate baby skin, such as Sanosan Baby Bath & Shampoo which contains milk protein and organic olive oil, and preserve the natural protective function of the skin. Pat skin dry, don’t rub – After bathing, gently pat the skin dry with a soft towel rather than rubbing. Rubbing causes friction, which can easily lead to irritation, redness, and chafing. Moisturise generously and regularly – Apply a gentle baby moisturiser after bathing and whenever skin appears dry. Sanosan Baby Care Lotion contains 96% natural ingredients, including milk protein and organic olive oil, as well as soothing panthenol and chamomile – perfect for baby’s sensitive skin. Dress babies in breathable fabrics – Soft cotton clothing is often more comfortable for sensitive skin than rougher fabrics, and breathability reduces the chances of sweating and rashes forming. Keep nails short – This may help reduce irritation if babies scratch itchy areas. When to Seek Medical Advice While mild dry skin can often be managed at home, parents should speak to a healthcare professional if eczema becomes severe, painful, infected, or significantly disrupts sleep and comfort. Every baby’s skin journey is different, but with patience, observation, and a gentle approach to skincare, parents can help keep little skin calmer, softer, and more comfortable. Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

July 14, 2026

Children Often Feel Adult Stress Long Before Anyone Speaks About It

A child does not need a full explanation to sense when something is wrong. A parent may keep their voice steady, get through dinner, manage bedtime and say very little about a difficult week. Yet a child may begin to cling at drop-off, wake more often at night, or complain of stomach aches before school. Dibber International Preschools South Africa says these shifts can be early signs that children are picking up on stress at home before adults realise how visible it has become. Dibber says this is a key, often overlooked part of a child’s emotional well-being. Children are highly attuned to the adults around them. They notice tension in tone, changes in routine, distracted responses, and the emotional atmosphere of a room, even when the cause of that stress is never directly spoken about. “Children are deeply perceptive,” says Ursula Assis, Country Director of Dibber International Preschools South Africa. “They do not always have the words to explain what they are feeling, but they often register far more than adults expect. A child may not understand the details of a stressful period, but they can still feel that something has shifted.” Dibber notes that, from infancy onward, children read faces, body language, and emotional cues. As they grow, that sensitivity becomes more refined. This matters in South Africa, where many families face constant pressure from financial strain, long commutes, disrupted routines, infrastructure stress such as load shedding and water outages, and extended family responsibilities. According to Dibber, stress in family life need not be dramatic to affect a child. It often shows up in quieter ways: a parent becomes shorter in conversation, there is more tension at the dinner table, or there is less emotional availability at the end of a hard day. These moments may feel manageable or invisible to adults, but a child’s sense of safety can still change. This is often where behaviour starts to change. Dibber points to several common signs that a child may be affected by stress at home. These can include regression, such as becoming clingier than usual or returning to earlier habits. Physical complaints without a clear medical explanation, especially around school or separation, can also be part of the picture. Changes in play, heightened irritability, or disrupted sleep may signal that a child is trying to process something they cannot yet express clearly. None of this means a parent is failing. It means the child is emotionally connected enough to be affected by what is happening around them. “Children often borrow the emotional climate of the adults they depend on,” says Assis. “That is why emotional safety matters so much. The goal is not to be a perfect, stress-free parent. It is to remain connected. A child can cope with hard seasons far better when they feel held, reassured and included in age-appropriate ways.” Dibber explains that there is a simple developmental reason for this. Young children co-regulate with the adults closest to them. When an adult is tense or overwhelmed, children can begin to imitate that stress physically and emotionally. They are also naturally egocentric in the early years, which means they may quietly assume they caused the problem unless reassured otherwise. For this reason, Dibber encourages parents to name stress simply, without placing adult burdens onto children. A sentence such as “I have been feeling worried lately. It is grown-up stuff, and it is not your fault” can do a great deal to restore a sense of safety. Predictable routines, calm rituals and space for children to express feelings also help. At school, these shifts can be easier to spot than many parents realise. Dibber says educators are often among the first adults to notice when a child seems less settled, more reactive or more withdrawn than usual. This is why the relationship between home and school matters so much, especially in the early years. At Dibber International Preschools South Africa, educators are trained to notice these emotional changes and to build environments where children feel steady, seen, and emotionally secure. The school group believes that a child’s wellbeing is moulded not only by what adults teach but by how adults respond. “Protecting a child’s emotional wellbeing does not mean removing every difficulty from their life,” says Assis. “It means helping them feel safe through difficulty. It means showing them that feelings can be handled, that stress does not have to become fear, and that they are not carrying adult worries on their own.” For Dibber, that message lies at the heart of early childhood care. Children are always listening for signs of safety. Often, what they need most is not a perfect explanation, but a calm adult who helps the world feel steady again.

July 9, 2026

Winter Routines for Babies: How to Keep Little Ones Comfortable, Hydrated and Happy This Season

As temperatures drop across South Africa, winter brings new challenges for parents of babies and toddlers. Dry air, indoor heating, seasonal illnesses, and disrupted routines can leave little ones feeling uncomfortable – making it even more important to adjust daily habits to support hydration, nutrition, comfort, and development during the colder months. According to independent midwife and trusted Vital Baby advisor, Sr Londe, winter care for babies doesn’t need to be complicated; consistency and simple routines make all the difference. “Babies can be more sensitive to seasonal changes than adults realise,” says Sr Londe. “The colder weather can affect everything from feeding patterns to skin hydration and sleep quality. The key is to focus on warmth, nourishment, hydration, and stimulation in ways that feel gentle and manageable for families.” Don’t overlook hydration in winter One of the biggest misconceptions during colder months is that babies need less hydration because they sweat less. “In winter, we naturally think less about fluids because we don’t feel as thirsty ourselves, but babies still need consistent hydration,” explains Sr Londe. “Dry indoor air and heaters can contribute to dehydration, and if babies are unwell with colds or fevers, fluid intake becomes even more important.” For breastfed babies, regular feeding on demand remains essential, while bottle-fed babies should continue their normal feeding routines unless advised otherwise by a healthcare professional. Mums can stay hydrated themselves with gentle warm drinks and nourishing soups, and having an ever-ready water bottle on standby throughout the day is also helpful. For older babies eating solids, water offered regularly throughout the day can help support hydration. Feeding for comfort and immunity support Winter often brings appetite fluctuations, especially if little ones are teething or feeling under the weather. “Parents sometimes worry if their baby eats slightly less when they’re uncomfortable or congested,” says Sr Londe. “What matters most is offering regular opportunities to feed and focusing on nourishing, age-appropriate foods.” For babies already on solids, warm foods such as soft vegetables, porridge, soups, and purees can feel soothing while helping support overall nutrition. Toddler-safe snacks that little ones can hold and feed themselves help with exploring textures and independent feeding. She adds that routines matter. “Winter is a great time to create predictable meal and feeding rhythms. Babies often feel more settled when their day follows familiar patterns.” Keeping active indoors Shorter days and colder weather often mean less time outdoors, but babies still need opportunities to move, explore, and engage their senses. “Indoor play is incredibly important during winter,” says Sr Londe. “Play supports development, bonding, and movement. Even very simple activities can stimulate learning and help babies release energy.” She recommends activities such as tummy time, sensory play using safe household textures, reading, music, dancing, stacking toys, and creating cosy floor spaces for exploration. Parents shouldn’t feel pressure to overcomplicate things. Babies benefit most from responsive interaction. Singing songs, chatting, cuddling, and making eye contact all support emotional and developmental wellbeing. Winter comfort starts with routine Ultimately, winter wellness comes down to consistency – keeping babies warm without overheating, maintaining hydration, offering nourishing feeds, and prioritising connection and play. Winter can feel overwhelming for new parents, especially when little ones are waking more or picking up seasonal bugs, but simple, nurturing routines go a long way. Small daily habits help babies feel safe, comfortable, and supported through the season.

July 3, 2026

Panado® Supports on-the-go Parenting With New Convenient 5 ml Sachets

Panado® knows that on-the-go parenting is not for the faint hearted. Mornings begin with the school run and quickly turn into a juggling act of school bags, a taxic ride, traffic, potholes and grocery bags, before the day wraps up with a last dash to get supper on the table before bedtime. Add unexpected pain or fever, and it’s enough to make any parent sigh. Headaches, teething discomfort, sore throats, earaches, and temperature spikes in children have a habit of picking the worst possible moment. They often show up once shoes are on and everyone is already out the door, halfway through a long drive, or just before bedtime at Gogo’s house. A fever or high temperature might come on slow or rise quickly1a. It might also rise and fall throughout the day.1b Pain can also be tricky for children to explain2a. Older kids might be able to tell you what hurts or whether the pain comes and goes, but toddlers often just say they don’t feel well2b. Add a busy day into the mix and symptoms such as fever can feel worse. Warm weather, lots of movement and not drinking enough fluids, especially during summer, can leave children more uncomfortable when they’re already feeling unwell3. Treating pain or fever promptly with age-appropriate medications helps reduce discomfort4 so your child can back to normal routines sooner. For parents constantly on the move, having an easy-to-use, powerful and pocket-sized solution can make all the difference. Created with busy parents in mind, Panado® has introduced a new way to handle pain and fever in everyday family life with Panado® Strawberry 5 ml Sachets5. Each sachet contains a single 5 ml dose of Panado® Strawberry Syrup5, powered by paracetamol, an ingredient with more than 150 years of clinical experience6. The sachets are sealed, compact and easy to store or carry, making them perfect for travel and everyday outings. Containing the same trusted7 formulation, strength and berry nice flavour parents know, Panado® Strawberry 5 ml Sachets5 are ready to work immediately8 and are suitable for babies and children from three months and older. Slip one into a pocket, handbag, nappy bag, or backpack and relief is always close by. There is no bulky bottle to carry and no spills to worry about. Parents simply tear open a sachet, measure the correct dose using a syringe or medicine measure, and discard the remainder once the dose has been given. To support safe and accurate use, dosage is calculated according to a child’s age and weight. Parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code on pack for guidance. This helps take the guesswork out of dosing and gives extra peace of mind. The sachets sit alongside the wider Panado® paediatric range, which includes Panado® Strawberry Syrup5, Panado® Peppermint9, suitable from Day 1 and Panado® Infant Drops10. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category11, based on votes from 2,000 South African consumers in a Kantar survey. When children are uncomfortable, parents want something they can rely on. Panado® continues to be trusted7 to help soothe pain and fever, allowing little ones to settle, feel better and return to being themselves, whether you are at home or on the move. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. 02.20261000004931. February 2026.

July 1, 2026

Choosing the best for your baby: why families trust Netcells

Expectant parents choosing stem cell banking with Netcells can feel confident they’re partnering for the long-term. For 21 years, Netcells has helped families protect what matters most – their children’s future health. Stem cell banking is the process of collecting and storing stem cells from a newborn baby’s umbilical cord at birth. These cells are collected immediately after delivery from the umbilical cord blood and/or cord tissue—once considered medical waste—and cryogenically stored at extremely low temperatures for potential future use. Stem cells are unique because they have the ability to develop into different types of specialised cells in the body and are being used in established treatments such as blood and immune system disorders, with ongoing research exploring their role in regenerative medicine and tissue repair. Our track record reflects stability, trust and ongoing innovation, with every step of the journey designed to deliver lasting value, trusted security and reliable accessibility for the future. Here are the key reasons why Netcells is the preferred choice for African families: More choice, greater accessibility We understand that every family’s needs and budgets are different. That’s why Netcells now offers a more cost-effective cord tissue-only storage option in addition to its existing services, creating a more accessible entry point into stem cell banking. Cord tissue is rich in mesenchymal stem cells (MSCs), which are already being explored and used in regenerative medicine, including areas such as tissue and muscle repair, modulation of inflammation, and support of the immune system. Double the security Security is at the heart of what we do. By utilising a secure location within South Africa and maintaining strong international ties through our UK partners, Smart Cells, Netcells provides a level of redundancy and disaster recovery that offers parents true peace of mind. Discovery Health partnership As the only stem cell bank partnered with Discovery Health, South Africa’s largest medical aid scheme, Netcells can offer unique benefits to Discovery members, including discounts that help significantly reduce the overall cost of stem cell banking. Integrated reproductive health ecosystem Netcells isn’t just a storage facility; it is part of Next Biosciences – a local leader in reproductive health. This means our clients benefit from a wide ecosystem of reproductive health genetic testing and biological manufacturing services. We don’t just store cells; we are at the forefront of the science that will use them in the future. Financial peace of mind: No hidden fees When you bank with Netcells, you are making a long-term investment. To help you plan your family’s budget with confidence, we offer all-inclusive upfront pricing. Unlike models that require small annual payments – which can be subject to inflation and interest rate changes over time – our 10- and 20-year plans include all costs upfront, from collection to storage. You can choose to pay upfront, settle the balance after successful sample banking, or opt for a 12-, 24-, or 60-month payment plan, ensuring your sample is securely stored for the next 10 or 20 years. Global standards, local expertise Our facility has been AABB accredited since 2011, ensuring that our laboratory processes meet the highest international benchmarks. Should your child ever require a transplant in Europe, the USA, or elsewhere, our accreditation ensures that the stored stem cells are recognised and accepted by international medical institutions. On top of this, we will cover the retrieval and transport costs to deliver the banked stem cells to you – wherever you are – should they ever be required for a transplant for an immediate family member later in life. Secure your future today The decision you make at birth may open doors to future medical treatments for your child or family. Join over 23 000 families who trust Netcells to preserve this unique opportunity. Explore our stem cell banking options and Discovery Health benefits here.

July 1, 2026

Due soon? What to include in your hospital bag

With your due date fast approaching, this is a very exciting, yet stressful time for most moms to be. Here is a great list of what to pack for the big day! Ideally, you should have your bag ready to go by 36 to 37weeks, apart from the last minute grabs such as your tooth brush and phone charger. Please see our extensive list of the essential items and also items to make you feel more comfortable for mom and baby (and dad, of course!) Baby Car seat – Many hospitals won’t let you leave without one. Please make sure you know how to strap baby properly into the seat and the seat is secure in the car. Safety first! A going home outfit: It’s important to keep baby skin to skin (this means no clothes on baby; only a nappy) for as long as possible, as this promotes growth, bonding and a calming period for you and your baby. When it’s time to go home, pack different outfits in different sizes as you don’t know how big or small baby will be. Aim for an outfit in Newborn sizes, and 0-3 months. Don’t forget a beanie or socks if the weather is cold. Blankets or Muslin wrap to keep baby nice and cosy. Bottles – If you are going into the hospital knowing you are going to bottle feed, take your bottles with. The hospital usually supplies the formula, but if you have a preferred brand, take some along. If breastfeeding doesn’t work for you, don’t stress! The nurses will provide the bottles and formula. Nappies and wipes to keep baby clean and dry. The nurses in the hospital will show you how to change baby if you are a first time mom. Mom Your medical aid information, your pre authorization/ doctors forms, your ID card and all other important documents you may need. Keep this safely in a folder all together to avoid any stress. A robe or dressing gown – This is such a handy item to have to cover up and make you feel comfortable Pyjama’s that button down at the front – If you are breastfeeding it’s a lot easier to undo the buttons than lift your top continuously. Comfortable, soft and loose pants such as lights weight shorts, stretchy leggings or sleep pants are ideal. Maternity pads and disposable breast pads. Nursing bras are also wonderful and offers great support for breastfeeding moms. Slippers or slip in shoes. Your feet may be a little swollen after delivery, so don’t feel bad leaving the hospital in the snuggest and easiest pair of shoes you can slip into. Slipper socks also work great. Cotton underwear, preferably in a dark or black colour. One that fits you well but rises above the uterus. This is good for moms who have a caesarean section and natural birth as it offers support and doesn’t cause pain along the wound site. Nipple cream – If you’re planning on breastfeeding, your nipples will be happy you are being so proactive. Toiletries – You will want to brush your hair and have a shower after baby has arrived. Take your shampoo, face cream, lotion and body wash, as well as your toothbrush and toothpaste. Deodorant, lip balm and extra hair ties are also a great items to have on hand. Cell phone charger – Because your phone will be full of photos of your new addition to your family. Water bottle and snacks. Take a reusable water bottle as its very important to keep hydrated during and post-delivery. Snack on dried fruit and wine gums to keep your sugar up and to give you energy (with permission from your midwife or doctor of course) A magazine or book, your laptop or some music. Labour may sometimes become a little long. It’s good to keep busy. Most hospitals and birthing clinics supply towels, pillows and blankets. If you have a favourite, take yours along to the hospital. A set of clothes to go home in. Your make up bag and straightener or curling iron. While you won’t be focused on looking great during labour, you may want to take some photos after the birth of your little one. Get someone to help you and make you feel good about yourself (and the great work you’ve just done!) Dad/Birthing partner Camera – Take photos! Lots of them. This is a great job for dad to do during birth. It will make them feel a lot more involved. Snacks: Another great job for dad. Full his bag with plenty of snacks and treats that you can both enjoy during your stay. Comfortable clothes – As he may be sitting with you for quite some time, let him pack some tracksuit pants, t shirts, slippers and hoodies. Extra underwear is also a winner if he is staying overnight. Chargers – For phones, laptops and cameras. The longer the wire, the better, as most plug outlets are likely to be far from you. Toiletries – He may want to freshen up during the course of your stay. Many private hospitals offer you a baby bag when you are admitted for delivery. This is a great item and will contain most, if not all baby’s toiletries such as soap and creams. If you forget something, it’s not the end of the world. The nurses may be able to help or someone can go to the shop for you. All baby ideally needs is a clean nappy, milk, and most importantly, you.

July 1, 2026

The 5 Safety Decisions South African Parents Make Before Their Baby Is Born

Every parent prepares for sleep deprivation. They prepare for feeding schedules, nappy changes and long nights. They compare cots, monitors, prams, travel systems and car seats. They spend hours researching what their baby may need during those first few months. What many parents do not always prepare for is movement. Life with a baby involves hundreds of small transitions. Moving from the car to the pram. From home to appointments. From shopping centres to family visits. From a baby who has fallen asleep during the drive to the next part of the day. Over time, these small moments add up. Parents often think about safety in terms of standards, product features and certifications. These are important. But safety is also influenced by something more practical: how easy it is to use the right product correctly, consistently and calmly in everyday life. Before your baby arrives, here are five safety decisions worth understanding. 1. Understanding Modern Car Seat Safety Standards One of the first safety decisions parents make is choosing an infant car seat. Not all car seats are tested or approved in the same way. Many South African parents today look for car seats tested under UN Regulation No. 129, also known as R129. Some R129 seats are also approved as i-Size, a category within R129 designed to make child-seat and vehicle-seat compatibility easier. The two terms are related, but they are not always interchangeable. Parents should also check the South African regulatory layer. SABS/SANS 1340 is the local standard referenced in the regulations, while the NRCS is responsible for compulsory approval of child restraints supplied locally. Parents should not rely on a separate SABS product mark alone. They can ask the retailer or manufacturer whether the child restraint has the necessary NRCS approval for supply in South Africa, and check that the seat carries the approval label for the standard under which it was tested, such as UN R129. R129 was introduced in Europe as a newer child restraint regulation. It does not replace South African law, but it can help parents understand modern safety design, clearer sizing guidance and more comprehensive testing requirements when choosing an infant car seat. Key differences under modern R129 standards include: In South Africa, this sits alongside the local legal baseline. Regulation 213 of the National Road Traffic Regulations requires the driver to ensure that an infant under 3 years old is seated in an appropriate child restraint. For products supplied locally, parents can ask the retailer or manufacturer whether the child restraint has the necessary NRCS approval for supply in South Africa. A separate SABS product mark may appear on some products, but it should not be treated as the only proof of legality. The goal is not only stronger testing. It is also to help parents choose a child restraint that is suitable for their child’s size, stage, vehicle and local regulatory context. Understanding South African use requirements, local supply approval and the international safety standard can help parents make a more informed decision before their baby takes their first journey. 2. Understanding How the Car Seat Is Installed Choosing an approved car seat is only part of the equation. It must also be installed correctly and used correctly every time. International research and safety guidance continue to show that incorrect installation and incorrect use remain common child restraint issues. If parents are unsure, they can ask the retailer, brand or a trained car seat fitting service to check the installation against the seat manual and vehicle compatibility guidance. Common problems can include: This is one reason ISOFIX systems were developed. ISOFIX creates a direct connection between the vehicle and the child restraint system, helping reduce some of the installation errors commonly associated with seatbelt-only installation. However, ISOFIX does not make a car seat automatically safe. The seat still needs to suit the child’s height, weight and stage, fit the specific vehicle seat it will be used on, and be installed exactly according to the manufacturer’s instructions. A useful question is not only: “How safe is this car seat?” It is also: “How easy is it to install and use correctly every day?” Building Consistency into Daily Routines Several important safety decisions happen before the vehicle starts moving. They happen when a parent is rushing to an appointment. They happen when a baby falls asleep during a drive. They happen when equipment needs to move between the car, pram and home more than once in a day. This is where everyday usability becomes important. Each additional adjustment, transfer or compatibility issue can make correct use harder, especially during busy everyday moments. A well-designed system still depends on correct use. However, clearer installation, better compatibility and simpler daily handling can reduce friction in the moments when parents need to use the product correctly and consistently. 3. Looking Beyond the Newborn Stage When preparing for a baby’s arrival, it is natural to focus on immediate needs. The first trip home. The first few weeks. The newborn stage. But babies grow quickly. Daily routines change. Medical appointments, family visits, shopping trips and short outings become part of everyday life. A product that works well during the first few weeks may not always support the realities of daily movement over the first year. Thinking beyond the newborn stage helps parents consider how their choices will fit into real routines as their baby grows. Helpful questions include: Practicality is not separate from safety. When baby gear is easier to understand, install and use correctly, parents are better supported in maintaining safe routines. 4. Recognising That Movement Is Part of Everyday Safety Parents are often told that safety means choosing products that perform well in testing. That is true. Safety standards matter. Product testing matters. Correct installation matters. But in daily life, safety also depends on whether parents can use those products correctly in ordinary situations. Imagine arriving at a shopping centre with a baby who has fallen asleep during the drive. One setup requires several

June 19, 2026

The Baby Bottle Designed Around the Way Families Actually Live

Modern parenthood is full and demanding. Between feeding schedules, work, household responsibilities, and the quiet weight of wanting to do everything well, parents today are navigating more than any previous generation has been expected to manage simultaneously. Baby feeding products have not always kept pace with that reality. Snugglebuds.Co was founded on a straightforward belief that well-designed feeding essentials should support the full life of a family, not just one moment within it. Feeding on Baby’s Terms The Snugglebuds.Co Silicone Anti-Colic Hands-Free Baby Feeding Bottle is designed for babies and engineered around the natural rhythm of how babies feed. The bottle is constructed from high-quality PP and silicone materials that are completely BPA-free. Its self-supporting design allows baby to feed at their own pace and in their own time, while the variable flow velocity teat responds to each baby’s natural sucking rhythm never forcing the pace, always following it. The integrated anti-colic ventilation system manages airflow throughout the feed, significantly reducing the amount of air swallowed. The result is a more comfortable feeding experience, less post-feed discomfort, and a calmer, more settled baby. What makes this bottle distinct is not simply its design but its intention. It was created to give feeding time back to the baby comfortable, unhurried, and on their own terms while giving the family around them the freedom to be present in whatever way that moment requires. Feeding as a Shared Experience One of the quiet challenges of early parenthood is that feeding can feel like it belongs exclusively to one person. The Snugglebuds.Co Hands-Free Bottle gently changes that. Partners, grandparents, older siblings, and caregivers can all participate meaningfully in feeding without the physical complexity that sometimes makes bottle feeding feel inaccessible. Eye contact, conversation, closeness all of the things that make feeding a bonding experience remain fully intact. What changes is who gets to be part of it. The Snugglebuds.Co Feeding Range BPA-Free Wide Neck PP Baby Bottle. Designed for ease without compromise, the Snugglebuds.Co Wide Neck Bottle is among the most consistently reordered products in the range. The wide neck makes filling and thorough cleaning straightforward, while the BPA-free PP construction and compatibility with standard sterilisers make it a practical choice from the very first days. It is the kind of product that earns its place in a feeding routine quietly and reliably. Premium Silicone Baby Pacifier A pacifier is only as good as its hygiene. The Snugglebuds.Co silicone soother addresses this directly designed with an anti-dust cover, a leak-proof seal, and anti-oxidation silicone that maintains cleanliness between uses and withstands thorough washing without deteriorating. The pacifier is designed to support natural oral development during feeding and sleep. The Thinking Behind the Brand Every product in the Snugglebuds.Co range is designed from the same starting point that South African families deserve feeding essentials that are thoughtfully made, genuinely functional, and built around the complexity of real family life rather than an idealised version of it. Parenthood is not lived in perfect conditions. It is lived in the in-between moments, the tired ones, the busy ones, and the ones where several people are trying to show up at once. Snugglebuds.Co exists for all of those moments equally.

June 11, 2026

Premature birth – what to expect

Expecting a baby is an exciting time of your life, and you want to make sure that you do as much as you can to make sure your new child is as healthy as possible. Premature birth is something you want to try to avoid or manage as carefully as possible. In many cases the cause is unknown, and according to The World Health Organisation, one in ten babies are born preterm. A birth is considered premature when a baby is born before the 37th week of pregnancy. The final few weeks in the womb are important to your baby’s full development, so being born prematurely can lead to longer hospital stays, short term, and long term complications. Why does it happen? Some of the more common risk factors which contribute to preterm births are having had a premature birth before, you’re pregnant with twins/multiples or you have issues with your uterus or cervix. However, often the cause of preterm birth often can’t be identified. Your health is also a factor that impacts on your likelihood to have your baby prematurely. Smoking during your pregnancy (which is not recommended), diabetes, high blood pressure (which can develop into preeclampsia) and being over or under weight are all potential premature birth causes. To try and avoid preterm birth you can talk to your doctor about any existing health issues, such as depression, diabetes or high blood pressure) before getting pregnant – this way you can manage any problems with a treatment plan. Waiting 12 months between pregnancies and eating healthy (making sure that you get the correct prenatal vitamins needed) can also help prevent premature birth. What if my baby is born preterm? If your baby is born prematurely they are at risk for long and short term complications. Many preterm babies lead completely healthy lives, however, the more premature and underdeveloped your baby is when they are born, the more likely they are to have issues. If your baby is born prematurely they may be put into a neonatal intensive care unit into an incubator. Some babies will spend longer in the unit than others, this all depends on when they are able to live without medical support.

June 9, 2026

Why PCOS is now called PMOS and what it means for women’s health

For decades, women diagnosed with Polycystic Ovary Syndrome (PCOS) have often been told that the condition centres on cysts forming on the ovaries. In reality, many women who meet the diagnostic criteria never develop ovarian cysts at all, which means that the name has long created confusion for both patients and clinicians alike. In May 2026, global health experts formally introduced Polyendocrine Metabolic Ovarian Syndrome (PMOS) as the updated terminology for this condition, which reflects the growing scientific consensus that it involves multiple hormonal and metabolic systems, not only the ovaries. The change follows more than a decade of international consultation among endocrinologists, researchers and patient groups. The goal is to align the name of the condition with what research has increasingly shown about how it works in the body. “Up to 70% of PCOS cases remain undiagnosed due to gaps in awareness, recognition and care, leaving many women navigating years of unexplained symptoms,” says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. “The new terminology recognises that this is a complex endocrine and metabolic disorder that affects several systems in the body.” A name change to pay attention to For years, the label Polycystic Ovary Syndrome suggested that ovarian cysts were the defining feature of the condition. Yet the small follicles seen on ultrasound scans are not true cysts, and they are not present in every patient. Doctors diagnose the condition using a combination of symptom monitoring that may include irregular ovulation, elevated androgen levels and characteristic ovarian changes on ultrasound. This broader clinical picture often sits uneasily with the name itself. “The terminology shaped how people understood the condition,” says Hadebe. “When patients heard ‘polycystic ovaries’, many assumed the problem was limited to reproductive health. In practice, the condition affects hormones, metabolism and long-term health risk.” Women living with the syndrome frequently experience a wider set of health concerns. Hormonal imbalances can lead to acne, excess facial or body hair and irregular ovulation. The condition can also influence mood and mental wellbeing. “Patients often arrive in consulting rooms with a range of symptoms that appear unrelated,” says Hadebe. “When you step back and view the condition as a broader endocrine disorder, those symptoms begin to make sense.” One of the strongest drivers of the renaming is the role of metabolism in the condition. Research shows that many women living with the syndrome experience insulin resistance, where the body’s cells respond poorly to insulin and struggle to regulate blood sugar effectively. This metabolic disruption can contribute to weight gain and increase the risk of developing Type 2 Diabetes and cardiovascular disease later in life. The importance of early diagnosis Despite how common the condition is, many women spend years searching for answers before receiving a diagnosis, with updated NICE guidelines for PMOS aimed at standardising diagnostic pathways expected to be released towards the end of 2026. Symptoms such as irregular periods, persistent acne, excess hair growth or unexplained weight gain are often dismissed as routine hormonal fluctuations. Delayed diagnosis can carry long-term consequences. Without proper management, metabolic complications may develop gradually over time. “Early detection allows clinicians to manage the condition more effectively and reduce future health risks,” says Hadebe. “Women who notice persistent hormonal or menstrual changes should seek medical advice so that underlying causes can be assessed.” Addressing stigma and misunderstanding The name change also addresses the emotional impact many women describe when navigating the condition. Patients frequently report that their symptoms were minimised or attributed to stress, weight or lifestyle factors before they received an explanation. Language plays a powerful role in shaping how conditions are understood. A name that reflects the complexity of the syndrome helps validate the experiences of those living with it. “Renaming the condition does not change the biology,” says Hadebe. “However, updating the name to better reflect current scientific understanding will improve awareness, support earlier diagnosis, enhance quality of care, drive greater consistency in research, and ultimately improve the overall patient experience.” As awareness grows, experts hope the shift to Polyendocrine Metabolic Ovarian Syndrome, or PMOS, will encourage earlier recognition of symptoms and more holistic care for women affected by the condition.

June 4, 2026

Panado® Expands Access with New 5 ml Sachets Available at Everyday Shopping Spots

Panado® knows that when a child develops pain or a fever, timing matters. Relief can’t wait for a planned pharmacy visit or a trip across town. For many families, especially those balancing work, transport and childcare, access is just as important as trust1. That is the thinking behind the launch of the new Panado® Strawberry 5 ml Sachets2 and why they will be available far beyond the pharmacy shelf. Pain and fever are part of childhood, often showing up as a sore throat3a, earache3b, growing pains in young children and tweens4, teething trouble in babies5, bumps, knocks and bruises6, or a fever7 linked to everyday infections like colds, and when they do, parents need solutions that are close at hand. If you live in a busy city, you might pass a forecourt or convenience store on your daily route. In smaller towns or rural areas, the local spaza shop is often the go to for essentials. Parents don’t only shop for healthcare during office hours or planned outings either. They buy what they need on the way home from work, during a quick stop for bread and milk, or from the shop down the road. By making Panado® Strawberry 5 ml Sachets2 available to parents where they live, commute and shop, Panado® is widening access to a medicine parents already know and trust1 so parents can respond sooner, rather than waiting until symptoms worsen or stress builds. Each sachet contains a single 5 ml dose of Panado® Strawberry Syrup2, sealed, hygienic and easy to store. The compact size makes it practical for parents who need something they can carry easily. It also helps reduce waste, as only one dose is opened at a time, with no bulky bottle to manage and no risk of spills. Slip one into a pocket, handbag, nappy bag, backpack or car console and you’re always prepared. The formulation inside each 5 ml sachet remains the same, with unchanged strength, powered by paracetamol – an ingredient backed by more than 150 years of clinical experience8. It’s the same berry nice flavour parents know, is ready to work immediately9 when pain or fever strikes and is suitable for babies and children from three months and older. When needed, the pocket-sized sachet is torn or cut open, the correct dose is measured using a syringe or medicine measure, and any remaining liquid is discarded. To help parents feel confident, dosing is based on a child’s age and weight. Clear guidance is available via the panado.co.za/dosage-calculator online or by scanning the QR code on the pack, reducing guesswork at moments when you want reassurance. The sachets are part of Panado® paediatric range, which includes Panado® Strawberry Syrup2, Panado® Peppermint10, suitable from Day 1 and Panado® Infant Drops11. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category12, based on votes from 2,000 South African consumers in a Kantar survey. Panado® is meeting parents where they already are. At home. On the road. At the local spaza. By expanding distribution of the Panado® Strawberry 5 ml Sachets2 into everyday retail spaces, Panado® gives parents the power to fight their children’s pain and fever confidently. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #03.20261000004932. March 2026.

June 1, 2026

Debunking Common Myths About Baby Fevers

When your baby feels a bit warmer than usual, it’s natural to worry. But most fevers aren’t something to panic about. Trusted1 by parents to fight their little one’s pain and provide relief when needed most, Panado®’s Paediatric Range of syrups are ready to work immediately.2 What Causes A Mild Temperature? A fever can feel worrying, but it’s usually a sign that your baby’s body is working just as it should to fight off infection. Remember, a fever isn’t an illness on its own.3a When your tot’s temperature rises, it usually means their immune system has sprung into action and is sending out white blood cells to fight off and destroy invading bacteria and viruses.3b Your baby’s temperature can rise for all sorts of harmless reasons. Most of the time, it’s down to common bugs like colds,4a flu,4b or ear infections.4c Sometimes it happens after the administration of a vaccine4d or simply from being a bit too warm from hot weather or too much clothing.4e Teething can also make babies feel slightly hotter than usual.4d Of course, when your little one feels uncomfortable, all you want is to help them feel better, quickly and safely. The Power To Fight Their Pain Panado® Paediatric Range contains paracetamol, 5a one of the world’s trusted medicines for relieving pain and fever and backed by over 150 years of clinical use.5b Syrups are a reliable and convenient solution for pain and fever relief, eliminating the challenges associated with suspensions.2b The medicine is already dissolved, so there’s no need to worry about uneven doses.2c This ensures accuracy every time, making life just that little bit easier for parents. For the tiniest family members, Panado® Peppermint Syrup,6 suitable from birth, combines effective relief with an improved taste7 which makes dosing smoother and more pleasant. Panado®’s paracetamol-based Strawberry Paediatric Syrup10 now in convenient single-serve sachets, offers on-the-go relief for unexpected pain and fever in babies and children. Newly launched, each sachet contains a 5 ml dose, making it easy to dose and is small enough to carry in your pocket. And for babies from three months old, Panado® Infant Drops8 – recognised as Product of the Year 2025 in the Child Health category9 – provide precise dosing and easy administration, helping parents deliver the right amount every time. For added peace of mind, parents can scan the QR code or use the online Panado® Dosage Calculator at https://panado.co.za/dosage-calculator, which adjusts the dosage based on a child’s age and weight. This extra step helps ensure the right dose every time. New Look, Same Trusted1 Relief The Panado® Strawberry Syrup10 pack makes life easier for parents, with clear pain relief guidance. It helps you spot the right option in seconds, because when your child isn’t feeling well, you want to act fast and with confidence. Part of South African Family Life for Generations Panado® works fast11 and has been passed down through generations and is trusted1 by families across the country. So next time your baby feels warm to the touch, try not to panic. WithPanado®, you’ve got trusted1 pain relief on your side, helping you comfort your baby confidently – from day one. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit:https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Embrace the Winter Warrior within, with Panado® As we brace ourselves for the winter months, it’s wise to be prepared. Adcock Ingram’s Winter Warriors 2026 Campaign offers a range of products aimed at combating common cold and flu symptoms. With trusted brands like Cepacol®, Panado®, Compral®, ProbiFlora™, Gummy® Vites and ViralGuard™, you can arm yourself and your loved ones against the seasonal sniffles. Approval ticket #02.20261000004802. February 2026.

May 21, 2026

Protecting Hearing from Newborn to Adulthood

We live in a country where daily life can include everything from bustling taxi ranks and construction noise to loud music and community events, and protecting your hearing is not just important; it is essential across every stage of life. The reality is that noise-induced hearing loss is permanent but often preventable with appropriate precautions. At NB Hearing and Balance, we believe that building good habits early and maintaining them over time can make a meaningful difference. Why Noise Awareness Matters Sound is measured in decibels (dB), and prolonged exposure to sounds above 85 dB can increase the risk of hearing damage. For context, busy traffic or a minibus taxi ride can reach this level, while concerts, nightclubs, and even some religious services can exceed 100 dB. Other cultural and social environments often celebrate music and community gatherings, both important aspects of life, but they can also increase the risk of long-term hearing damage if precautions are not taken. Protecting Hearing from the Very Beginning: Newborns and Infants Did you know that newborns have highly sensitive auditory systems, and early exposure to loud environments can be harmful? In addition, identifying hearing challenges early is critical for speech and language development. Tips for newborn hearing protection: Early Childhood and Primary School Years Our school environments can sometimes be noisy, and children may also be exposed to loud music through headphones, tablets, or shared devices. At this stage, education and habit-building are key. Tips for protecting young ears: This is also the stage where early signs of hearing or auditory processing difficulties may become noticeable, particularly in classroom settings. Teenagers and Young Adults: High-Risk Years Teenagers and young adults are among the most at-risk groups for noise-induced hearing damage. Social activities often include loud music, whether through headphones, clubs, festivals, or car sound systems. Often, music and nightlife are vibrant parts of youth culture, and awareness becomes especially important. Practical strategies: Temporary ringing in the ears (tinnitus) after a night out is a possible early warning sign and should not be ignored. Adults in the Workplace and Daily Life It is not unusual for many to be exposed to occupational noise, particularly in industries like mining, construction, manufacturing, and transport. Even outside of formal workplaces, daily exposure to traffic, generators during load shedding, and urban noise can add up. Workplace and lifestyle tips: Employers also have a responsibility to implement hearing conservation programmes, but personal awareness remains crucial. Older Adults: Maintaining Hearing Health Hearing changes can naturally occur with age, but lifelong noise exposure can accelerate this process. Untreated hearing loss in older adults is linked to social isolation, reduced quality of life, and even cognitive decline. The good news is that proactive care can help maintain hearing and overall wellbeing. Key considerations: A Lifelong Commitment to Hearing Health Protecting your hearing is not about avoiding sound; it is about managing it wisely. Consistent actions can have a lasting impact. Whether it is lowering the volume, wearing ear protection, or scheduling a hearing check, these steps help preserve one of our most important senses. Hearing connects us to people, to environments, and to experiences. Taking care of it should be part of everyday life. Our audiologists are here to help and have convenient locations across Cape Town. Contact us, we are here to listen.

May 12, 2026

Putting together your birth plan

As you enter your third trimester you’ll have probably done a fair bit of research on the birth process (if this is your first) and may have a good idea of what you want before, during and after delivery. There are many options and opinions, from whether or not you want pain medication to how many people you would like supporting you. However, trying to keep track of your choices during labour may be tricky, which is why you’d put together a birth plan. So what exactly is it and how do you put one together? Why should I put together a birth plan? Your birth plan is your choices or preferences before, during and after labour and delivery. While things may not always go according to plan, having your preferences written down and communicated means you, your midwives and doctor have a more mutual understanding. However, if your pregnancy doesn’t go accordingly, you need to be prepared to make adjustments on the day. What should be in my birth plan? Your birth plan is how you’d like everything would go in the best-case scenario. Your birth plan will also have to take into consideration what is available at the hospital or place where you are giving birth. Some birth plans are very basic, just outlining a simple overview, whereas others may be far more detailed and in-depth. The choice is yours. Typically a birth plan will include before, during and after labour and birth preferences. Such as who you want to assist you during birth, whether or not you want any pain medication, you birthing positions, and requests for newborn care, such as skin-to-skin time. How can I learn more about the birth process? If you feel like you need to top up your birthing knowledge before putting together a plan they are a few ways you can go about this. Joining antenatal classes are a good way to learn more and to meet other women in your position. Chatting to friends or family who has been through the birthing process themselves is another good way to see what would work best for you. If you and your partner are having a baby together, keep them in the loop as well. Find out what they expect during labour and you can chat about what you want, and what role you see them playing in the process.

May 7, 2026

Tips on Turning Bath Time into Bonding Time with Your Baby

Bath time can be more than just part of your child’s daily routine, it can become one of the most special bonding moments between parents and their little ones. For many South African families, bath time is often seen as a practical task at the end of a busy day. However, child development experts say this everyday activity can also provide valuable opportunities for connection, comfort and learning for babies and toddlers. Bath time is a wonderful opportunity for parents to slow down, connect with their child and create a calm, nurturing environment. Approached with intention, it becomes a moment of trust, play, and communication that transforms bath time into a meaningful bonding experience. Create a calm and safe environment Before starting bath time, ensure everything you need is within reach – towels, soap, shampoo and clean clothes. A calm environment helps both parent and child relax and enjoy the moment. Always test the water temperature to make sure it is warm but not hot. Choose gentle, natural baby care products A baby’s skin is much more delicate and sensitive than an adult’s, which makes the choice of bath products particularly important. Parents are increasingly choosing natural, dermatologically tested products that are specifically formulated for babies and toddlers. Products that contain gentle ingredients such as natural milk proteins and nourishing oils can help support the skin’s natural barrier while keeping skin soft and hydrated. Brands like Sanosan, known for their baby skincare products made with carefully selected natural ingredients, are designed to cleanse and care for delicate skin without harsh additives. Using mild, skin-friendly products can help prevent dryness or irritation, ensuring bath time remains a soothing and enjoyable experience for both parent and child. Make eye contact and talk to your child Bath time is an ideal opportunity to talk, sing or tell simple stories to your baby or toddler. Babies respond to the sound of their parents’ voices, while toddlers enjoy interactive conversations. Narrating what you are doing can also help support early language development. Use gentle touch The warm water and gentle washing routine can be soothing for babies and toddlers. Soft massages while washing arms, legs and feet can help your child relax while reinforcing feelings of comfort and security. Introduce playful learning Simple bath toys, cups or floating objects can turn bath time into a fun learning experience. Toddlers can practice pouring water, identifying colours or naming body parts. These playful interactions support cognitive and motor development while strengthening parent-child connection. Follow your child’s cues Every child is different. Some enjoy long baths filled with splashing and play, while others prefer shorter, calmer routines. Pay attention to your child’s cues and adapt the routine accordingly to ensure bath time remains a positive experience. End with comfort and routine Wrapping your baby or toddler in a warm towel, followed by cuddles, lotion and bedtime preparation, helps create a predictable routine. Consistent routines provide children with a sense of security and can make the transition to sleep easier. For busy parents, bath time may feel like just another task on the to-do list. But with a few small adjustments, it can become one of the most meaningful moments of the day; strengthening the emotional bond between parent and child while supporting healthy development. Sanosan specialises in baby skincare inspired by the natural nourishing properties of milk protein, formulated to help support the skin’s protective barrier while keeping baby skin soft and healthy. The range is developed specifically for delicate baby skin and dermatologically tested to ensure gentle, effective care. www.sanosan.co.za

May 6, 2026

Splash, Play, and Bond: Easy Ways Parents Can Turn Everyday Moments into Meaningful Developmental Experiences

For parents of babies and toddlers, everyday routines are more than just part of the schedule, they are powerful opportunities for learning, connection, and sensory exploration. From playful bath time splashes to hands-on tactile play and gentle care routines, these small daily moments can support a child’s early development while strengthening the bond between parent and child. Experts say that babies learn best through touch, sound, movement, and interaction. By turning routine moments into playful, engaging experiences, parents can nurture curiosity, build confidence, and create meaningful connections. The Power of Tactile Play Tactile play – activities that encourage babies to touch, grasp, squeeze, and explore – plays an important role in early development. Through simple sensory experiences, babies strengthen their fine motor skills and begin to understand the world around them. Parents can encourage tactile play with easy activities such as: Even simple tools like soft alphabet letters can transform playtime into a learning experience by introducing early language awareness while encouraging sensory exploration. “Babies naturally learn through their senses,” says Sr Londe, independent midwife and Vital Baby’s trusted advisor. “When parents encourage touch, movement, and exploration during play, they are supporting cognitive development while also making learning joyful.” Making Bath Time Safe and Fun Bath time is another daily routine that offers valuable sensory and bonding opportunities. Warm water, gentle splashing, and playful interaction help babies feel relaxed while stimulating their senses. Parents can make bath time both enjoyable and safe by checking that bath water is comfortably warm before placing baby in the tub, and staying within arm’s reach at all times Introducing simple bath toys that encourage splashing and pouring, and talking or singing during bath time builds familiarity and comfort for your baby. Playful characters like the Vital Baby Splash & Bath Toys (Shark & Whale) add excitement while helping little hands practice grasping and squeezing. Safety tools such as bath thermometers or floating toys designed to monitor water temperature, can help parents feel more confident while keeping babies comfortable. “Bath time can be one of the most calming parts of the day,” says Sr Londe. “It’s a moment where parents can slow down, engage with their baby, and turn routine care into a playful bonding experience.” Care Routines as Bonding Moments Beyond play and bath time, daily care routines also create opportunities for connection. Grooming, nail care, or simply checking in on a baby’s wellbeing can become reassuring rituals when approached with patience and warmth. Parents can turn these moments into bonding experiences by: Having essential baby care items organized and ready can also help parents handle these moments smoothly, keeping both baby and caregiver relaxed. “These everyday interactions build a baby’s sense of trust and security,” explains Sr Londe. “When parents approach care routines calmly and lovingly, babies learn that these moments are safe and comforting. This also helps in the long run so that when your baby isn’t feeling great, the wellness habits are already established.” Small Moments, Big Impact While early childhood development often focuses on milestones, experts emphasize that meaningful growth can happens during simple, everyday moments too. A splash in the bath, a new texture during playtime, or a soothing cuddle during a care routine can all help babies develop confidence, curiosity, and emotional security. “The best developmental experiences don’t need to be complicated,” says Sr Londe. “When parents are present, playful, and attentive during daily routines, they’re creating powerful learning moments that support their child’s growth.” Vital Baby is a family-run business with over 45 years of experience in the baby industry. Their mission is to create products that make family time effortless and enjoyable for parents. The Vital Baby range, now including biodegradable and recyclable EarthSmart products, is 100% BPA-free and covers every stage of your baby’s development, from feeding and weaning, to hygiene and soothing. Explore the range online at Vital Baby® (vitalbabyshop.co.za) and Amazon, or find at Clicks, Dischem, and selected Woolworths.

May 6, 2026

Tiny Hands, Forever Held: The Beauty of Newborn Casting

There is something indescribably special about the first few weeks of a baby’s life. The way their tiny fingers curl around yours, the softness of their skin, the quiet moments that seem to pass far too quickly. As parents, we often wish we could pause time — just for a moment — to hold onto these fleeting details forever. Newborn casting offers exactly that. This delicate art form captures the intricate details of your baby’s hands and feet in a way that photographs alone simply cannot. Every crease, every tiny nail, every soft curve is preserved in a timeless keepsake that tells a story words often cannot express. It is more than just a mould — it is a memory, frozen in time. Many parents discover newborn casting when they realise just how quickly their little one is growing. In what feels like a blink, those tiny hands become busy little explorers, and those curled-up toes begin to take their first steps. Casting allows you to hold onto the very beginning — the stage where everything is still new, fragile, and incredibly precious. Safety, of course, is every parent’s first concern. Professional newborn casting uses gentle, skin-safe materials that are specifically designed for delicate newborn skin. The process is quick, non-invasive, and carried out with the utmost care, ensuring baby remains comfortable and calm throughout. Beyond the emotional value, these casts become treasured heirlooms. Displayed in your home, they serve as a daily reminder of just how small your baby once was. Over time, they become part of your family’s story — something to look back on, to share, and to pass down. At Nadine Dutton Casting Studio, each piece is created with patience, precision, and a deep understanding of how meaningful these moments are. Every casting session is approached with care, ensuring both baby and parents feel at ease, while creating a bespoke piece that is as unique as your child. Because some moments deserve more than just a memory — they deserve to be held forever.

May 4, 2026

Pocket-Sized Reassurance for Life’s Unexpected Moments

Panado® knows that pain and fever in children never happen in just one place and often start without warning. You can schedule playdates, swimming lessons and dentist appointments, but you cannot schedule pain and fever. You can colour code the calendar and set reminders on your phone, but you cannot predict when pain and fever will strike. One minute, your child is perfectly fine, racing around the playground or chasing butterflies in the park. The next, they are flushed, clingy and telling you something hurts. Many children will experience cold and flu symptoms, fevers, teething, toothache, and the odd sore throat, yet they can still catch you off guard. While you cannot prevent every virus or growing pain, you can control how prepared you are when pain and fever show up with Panado® Strawberry 5 ml Sachets.1 Designed for real-life parenting moments, each sachet contains a single 5 ml dose of Panado® Strawberry Syrup, powered by paracetamol, an ingredient with more than 150 years of clinical experience2. The sachets are sealed, hygienic, compact and easy to store or carry, making them perfect for travel and everyday outings. Containing the same trusted3 formulation, strength and berry nice flavour parents know, Panado® Strawberry 5 ml Sachets are ready to work immediately4 and are suitable for babies and children from three months and older. When needed, you tear or cut it open, measure the correct dose using a syringe or medicine measure, administer it and discard any remaining liquid. To support safe and accurate use, dosage is calculated according to a child’s age and weight. Parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code for guidance. This helps take the guesswork out of dosing and gives extra peace of mind. The medicine cabinet Your medicine cabinet is often the first place you turn when your child feels unwell. Keeping Panado® Strawberry 5 ml Sachets1 there means you are prepared without scrambling through drawers in the middle of the night. The nappy bag The humble nappy bag holds wipes, nappies, snacks, toys and at least three things you forgot were in there. Toss in a few Panado® Strawberry 5 ml Sachets1, and you’re set for unexpected temperature spikes on the go. Handbags and pockets As children grow, the nappy bag fades, but life’s curveballs don’t. Slip a slim Panado® Strawberry 5 ml Sachet1 into your handbag – or pocket on hectic days – in case your little one feels under the weather when you’re out and about. The cubby hole A lot of your week plays out in the car, from school drop-offs and drives to friends, to quick dashes to the shops, and everything else in between. Stash Panado® Strawberry 5 ml Sachets1 in the cubby for instant access. The first aid kit Whether for trips, sleepovers, or school outings, your first aid kit already has plasters, antiseptics, and bandages. Panado® Strawberry 5 ml Sachets1 round it out perfectly for pain and fever relief. Children will have days when they don’t feel their best. You cannot prevent each one, but you can be ready for them. Panado® Strawberry 5 ml Sachets1 help parents slip a little reassurance into the places you use every day so wherever life takes you and your child, trusted3 pain and fever relief travels with you. Panado® Strawberry 5 ml Sachets sit alongside the wider Panado® paediatric range, which includes Panado® Strawberry Syrup1, Panado® Peppermint5, suitable from Day 1 and Panado® Infant Drops6. Panado® Infant Drops were named a Product of the Year 2025 winner in the Child Health category7, based on votes from 2,000 South African consumers in a Kantar survey. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #03.20261000005039. March 2026.

May 1, 2026

Breastfeeding tips

Symptoms you may experience when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Care for your breasts when not breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Try ice packs on your breast for 15-20 minutes at a time. If ice doesn’t help, try using a warm washcloth on your breasts. Wear a well-fitting bra that is not too tight. Let your baby nurse at your breasts for a few minutes at a time. Ask your doctor about methods to help release a small amount of milk from your breasts, which may relieve some of the discomfort. Contact your doctor if you have any questions or concerns or you develop chills, or a fever and your breasts are still uncomfortable and swollen after 1-2 days. Benefits of breastfeeding The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Breastfeeding is a skill and can take time to learn; don’t get discouraged if it’s not easy for you at first. Breastfeeding educators are available and can be helpful in overcoming some of the hurdles. Choosing to breastfeed your child provides many benefits for both you and your baby. Some of these include: How to breastfeed The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Some simple tips on how to breastfeed: Keeping your breasts healthy The following information is to be used as a guide to and at the discretion of the end-user and should not replace a doctor’s opinion. Keeping your breasts healthy during breastfeeding is important. Here are some things to watch for:

April 28, 2026

Tips for Breastfeeding in Public: Confidence and Comfort

Breastfeeding is a natural and healthy way to feed your baby, but doing so in public can be a daunting experience for many mothers. Concerns about privacy, societal judgment, and personal comfort can create anxiety, making it challenging to breastfeed confidently outside the home. This article provides tips to help breastfeeding mothers in South Africa feel more comfortable and confident when breastfeeding in public, ensuring a positive experience for both mother and baby. Understanding Your Rights Before diving into practical tips, it’s essential to understand your legal rights regarding breastfeeding in public. In South Africa, the law protects the right to breastfeed in public spaces. According to the South African Department of Health, mothers are encouraged to breastfeed their children wherever and whenever needed. Knowing and understanding these rights can empower you and reduce anxiety about potential confrontations or negative reactions. Choose Comfortable Clothing One of the most practical steps to increase comfort while breastfeeding in public is choosing the right clothing. There are several options designed to make breastfeeding easier and more discreet: Nursing Tops and Dresses: These garments have hidden openings or panels that allow easy access for breastfeeding without exposing too much skin. Button-Down Shirts: These provide quick access to the breast and can be paired with a nursing bra for additional convenience. Nursing Bras: These bras have cups that can be easily unclipped and folded down, making breastfeeding more straightforward and comfortable. Choosing clothing that you feel comfortable and confident in can significantly impact your breastfeeding experience in public. Practice at Home Practicing breastfeeding at home can help you feel more confident when you need to do it in public. Find a comfortable position and practice using any nursing covers or specific clothing items you plan to wear outside. This practice can help you become more adept at handling your baby and adjusting your clothing discreetly. Use a Nursing Cover or Blanket If you prefer more privacy while breastfeeding in public, a nursing cover or blanket can be helpful. These covers are designed to drape over your shoulder and provide a barrier between you and the public. Some nursing covers even have adjustable necklines, allowing you to maintain eye contact with your baby while ensuring privacy. While nursing covers can provide a sense of security, it’s important to remember that they are not necessary for everyone. Some mothers and babies find them uncomfortable or restrictive. Choose what works best for you and your baby. Find a Comfortable Spot When breastfeeding in public, finding a comfortable and relatively private spot can make the experience more enjoyable. Many public places now offer designated nursing rooms or areas specifically designed for breastfeeding mothers. If these are not available, look for quieter, less crowded spots where you can sit comfortably. Some places to consider include: Cafes or Restaurants: Many establishments are breastfeeding-friendly and may have a quiet corner where you can nurse your baby. Parks: A bench under a tree can provide a peaceful spot for breastfeeding. Stores with Fitting Rooms: These can offer privacy if you feel uncomfortable breastfeeding in a more open area. Responding to Public Reactions Despite the increasing acceptance of breastfeeding in public, you may still encounter negative reactions or comments. Knowing how to respond can help you stay confident and calm. Here are some tips: Stay Calm and Polite: If someone confronts you, respond calmly and politely. You can inform them that you have the legal right to breastfeed in public. Focus on Your Baby: Remember that your baby’s needs come first. If you encounter negativity, focus on your baby and try not to let it affect your confidence. Have a Response Ready: Prepare a simple, respectful response in case someone comments on your breastfeeding. Something like, “I’m just feeding my baby. Thank you for understanding,” can be effective. Build a Support Network Having a support network can significantly boost your confidence when breastfeeding in public. Connect with other breastfeeding mothers through local support groups, online forums, or social media. Sharing experiences, tips, and encouragement with others who understand what you’re going through can be incredibly empowering. Educate Yourself and Others Education plays a crucial role in normalising breastfeeding in public. The more informed you are about the benefits of breastfeeding and your rights, the more confident you will feel. Additionally, by educating those around you, you can help create a more supportive environment. Share Information: Share articles, research, and personal stories about breastfeeding with family and friends to help them understand its importance. Advocate for Breastfeeding-Friendly Spaces: Encourage local businesses and public spaces to provide designated breastfeeding areas and support breastfeeding mothers. Use Distraction Techniques If your baby is easily distracted by the environment when breastfeeding in public, consider using distraction techniques to keep them focused. Some strategies include: Maintaining Eye Contact: Making eye contact with your baby can help them stay focused on breastfeeding. Covering Your Baby’s Head: A lightweight blanket or nursing cover can block out visual distractions and help your baby concentrate on feeding. Stay Hydrated and Nourished Breastfeeding can be physically demanding, so it’s essential to stay hydrated and well-nourished. Carry a water bottle and healthy snacks with you when you go out. Staying hydrated and maintaining your energy levels will help you feel better and more confident while breastfeeding in public. Practice Self-Care Finally, don’t forget to take care of yourself. Being a new mother can be overwhelming, and it’s important to prioritise self-care. Make time for activities that help you relax and recharge, whether it’s taking a walk, reading a book, or spending time with loved ones. The more relaxed and confident you feel, the more comfortable you’ll be breastfeeding in public. Conclusion Breastfeeding in public can be a positive and empowering experience with the right preparation and mindset. By understanding your rights, choosing comfortable clothing, practicing at home, and finding supportive environments, you can build the confidence needed to nurse your baby wherever you go. Remember that breastfeeding is a natural and essential part of motherhood,

April 24, 2026

How Safe Are Teething Gels?

Every baby is different but common symptoms associated with teething include, mild irritability, drooling, low-grade fever and loss of appetite. If your baby is inconsolable or has a high fever chances are this is not due to teething. Teething should not make your baby very sick but rather very unhappy.

April 24, 2026

Kangaroo care and its benefits

You may have heard the terms “skin-to-skin” or “kangaroo care” when it comes to interacting with a newborn baby. It refers to the amazing benefits that have been found when a mother has the opportunity to place their newborn baby skin-to-skin straight after birth. It also refers to skin-to-skin contact during the newborn phase from both mother and father. Of course, birth can be an unpredictable time – and that includes the need for doctors or nurses to have to handle your baby immediately after birth for medical reasons or for the baby to be placed in an incubator. If these things occur, skin-to-skin does not have an expiry date when it comes to your baby and can take place as soon as it is medically safe to. Here are just some of the scientifically proven benefits of kangaroo care: Skin-to-skin contact helps regulate a baby’s temperature. When mom/dad and baby are skin to skin, the parent’s chest temperature adjusts to warm up a cool baby, or cool down a too-warm baby. This phenomenon is called “thermal synchrony.” Skin-to-skin contact increases the paternal bond. One study followed mothers and babies who experienced skin-to-skin contact right after delivery compared to mothers who only viewed their child briefly immediately after birth. Days later the mothers who had skin-to-skin contact were shown to be more comfortable caring for and handling their babies. One year later those same mothers were found to touch, hold and interact with their children more. Skin-to-skin contact can help keep heart and breathing rates stable. Newborns panic when they are separated from their mother immediately after birth. That separation causes stress, which can increase both heart and breathing rates. Being skin to skin with their mother reduces stress and helps keep a baby’s heart rate and breathing normal. Babies cry less when they are skin to skin with their parent. Being close to their parents is natural for babies. Studies show that babies cry less when skin to skin with their mothers than babies who have been separated from mom. Human touch is an integral part of brain development. Touch and movement have been shown to be the basic building blocks for brain and social development. Early skin-to-skin contact helps to set a pattern for continued holding, carrying and touching. Moms who have early skin-to-skin contact breastfeed more and longer. When babies are placed skin-to-skin on their mother after delivery, research has shown that they follow a series of steps to familiarise themselves with their mother, eventually making their way to the breast on their own to begin breastfeeding. The research results are so strong, in fact, that the American Academy of Pediatrics now recommends that immediately after delivery all healthy infants be placed in direct skin-to-skin contact with their mothers as soon as possible and at least for the first hour. How to Hold Your Baby Skin to Skin: Find some good times throughout the day when skin-to-skin works best for you, your baby, and your partner. This might be during feedings (whether by breast or bottle), right before a bath, or just before putting pyjamas on for bedtime. Place your baby in a nappy only. Moms remove your bra. Hold your baby directly against your bare chest. Make sure your baby’s head is turned to the side, so he or she can easily breathe, and hold your baby close enough for you to kiss the top of their head. Your body will keep them warm. It’s fine to drape a thin blanket over your baby’s back. All you need to do after that is sit quietly and enjoy being close and together.

April 23, 2026

Panado® Proudly Launches Berry Nice 5 ml Sachets to Make Life Easier For Parents On-the-Go

Panado® is the trusted1 name parents reach for when they need the power to fight their little one’s pain and fever. But as any parent knows, pain and fever never arrive at a convenient time. A fever can spike halfway through a long car trip or teething pain can creep in during a weekend away. A sore ear can appear mid-grocery shop or on the taxi ride home. And a sore throat? It always seems to show up just before bedtime at Gogo’s house. That’s where Panado®’s newest offering – Panado® Strawberry 5 ml Sachets2 – fit neatly into real life with children. Ready to work immediately,3 gentle on stomachs4 and made for those unexpected moments when parents need pain and fever relief. Your perfect backup for life’s little surprises Panado® Strawberry 5 ml Sachets2 offer on-the-go pocket power for parents and are compact, easy to store, and ideal for travel. Whether tucked into your pocket, a handbag, nappy bag, backpack or car console, they’re a practical solution when families are out and about. Easily accessible, they offer a solution for unexpected pain or fever emergencies. Small enough to carry, pain & fever relief when you need it most Suitable for babies and children from three months and older2, each sachet contains a single 5 ml dose of Panado® Strawberry Syrup2, powered by paracetamol, which has over 150 years of clinical experience5. There’s no bulky bottle to pack and no messy spills to deal with. Parents simply tear open the sachet, administer the right dosage using a medicine measure or syringe, and toss what’s left once the correct dose has been given. No mess. No stress. Just pain and fever relief. Dosage is calculated according to a child’s age and weight, and parents can check the Panado® dosage calculator at panado.co.za/dosage-calculator, or scan the QR code. This extra step helps ensure the right dose every time. Big relief in one tiny sachet The Panado® Strawberry 5 ml Sachets2 contain the same trusted2 formulation, strength and berry nice flavour parents are familiar with, ready to work immediately3 when pain or fever strikes. Panado® Strawberry 5 ml Sachets1 complement the existing Panado® paediatric range, which includes Panado® Strawberry Syrup2, Panado® Peppermint6 with improved taste7 and Panado® Infant Drops8, recognised as a Product of the Year 2025 winner, voted for by 2,000 South African consumers in a Kantar survey and awarded in the Child – Health category.9 Parents trust1 Panado® to bring comfort when it matters most, helping your little one settle, feel better and get back to being their happy, playful self, wherever the day takes you. Panado® products are available from Baby City, Pick n Pay, Checkers including Hypers, Shoprite, Clicks, Dis-Chem and independent pharmacies. For more information, visit: https://panado.co.za/ and join the conversations on Facebook. For references and legal disclaimers, visit https://panado.co.za/references. Approval ticket #02.20261000004801. February 2026.

April 22, 2026

Staying healthy during your pregnancy

Welcoming a new addition to the family is exciting but also a little daunting. Parents are anxious to make sure everything is done correctly to ensure the best start for their little one. Part of this preparation is also maintaining a healthy lifestyle and diet, during the pregnancy, crucial for both the mother and developing baby. Dr Themba Hadebe of Bonitas Medical Fund says that what you eat during your pregnancy, directly affects foetal development. ‘A diet rich in vitamins, minerals and other key nutrients can help ensure a healthy pregnancy outcome. Proper nutrition supports the development of your baby’s brain, bones and organs. It also aids in building the placenta, which supplies the baby with oxygen and nutrients.’ He advises eating a balance diet that includes a variety of food groups, such as fruits, vegetables, lean proteins, whole grains and healthy fats. Each offers unique benefits that support both maternal health and foetal growth. What foods should I be eating? Bearing in mind that you may feel nauseous in the beginning and not be able to eat certain foods and may have cravings for others, as far as possible try to follow a balanced diet, rich in nutrients. Foods you should include in your diet are dairy products, such as milk and yoghurt, as they provide extra protein, calcium and probiotics. Legumes, such as lentils and soybeans, are other good foods to include as they contain protein, fibre and folate, which is particularly important during pregnancy. Sweet potatoes, which are high in vitamin A and fibre, are also a good addition to your shopping list. Other wholesome foods include eggs, broccoli, lean meat and berries. ‘During pregnancy your vitamin and mineral needs will change,’ say Dr Hadebe. ‘And although a heathy diet should supply most of the vitamins and minerals needed, often healthcare professionals suggest prenatal vitamins as a good way to supplement and cover nutritional gaps, even though they don’t replace a healthy lifestyle and diet.’ What vitamins and minerals are essential and why? Folic Acid: Or folate helps prevent neural tube defects, such as spina bifida and supports the development of the baby’s brain and spine. Iron: Supports healthy growth and helps prevent anaemia by ensuring that blood (in both mom and baby) carries oxygen effectively. Iron-rich foods like lean meats, beans and spinach can help but most pregnant women need an iron supplement to meet the increased demands. Calcium: Calcium supports the development of the baby’s bones and teeth. If the mother’s calcium intake is inadequate, the baby will draw from the mother’s stores, potentially weakening her bones. Dairy products and leafy greens are great sources of calcium. Vitamin D: Aids in calcium absorption and supports the baby’s bone health. Exposure to sunlight and foods like fortified dairy and fatty fish (salmon, mackerel) can help ensure adequate vitamin D levels. Omega-3 Fatty Acids: These essential fats, found in fatty fish, like salmon and also flaxseeds, support the baby’s brain and eye development. Omega-3s can also help reduce the risk of preterm birth. Vitamin C: Helps with iron absorption and boosts the immune system. It can be found in citrus fruits, strawberries, bell peppers and broccoli. Iodine: Essential for the production of thyroid hormones that regulate the development of the foetal brain and nervous system. You will need more iodine than usual when you’re pregnant or breastfeeding. Iodine can be found in dairy products, eggs and seafood. ‘Getting the correct micronutrients is essential for a healthy pregnancy and best possible development of your baby,’ says Dr Hadebe. ‘Deficiencies can lead to complications such as hypertension and low birth weight which is why prenatal supplements are often prescribed. However, it is important not to exceed the recommended dosages. Consult your doctor or gynae before starting any supplements, they will help determine the appropriate dose for your individual needs.’ In additional to a balanced diet, Dr Hadebe also recommends you exercise regularly – it’s a great way to stay in shape, boost your mental health and releases ‘feel good’ endorphins. In addition to maintain a healthy lifestyle, cut out alcohol and nicotine, cut down on caffeine and find way to manage your stress levels. *Plan dependant.

April 22, 2026

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