Advice Column - Parenting Hub

Advice from the experts

Everyday vitamins and nutrients for you and the whole family

When looking after your and your family’s health, diet takes top priority. A healthy, balanced diet supports a stronger immune system, healthy blood pressure and cholesterol and a healthy heart. It’s important to include lots of fresh fruit and veggies, lean protein and fibre in your diet, and to minimise the amount of sugar, salt and processed foods consumed. Water is the number one healthiest drink to consume, followed by herbal teas, while sugary fizzy drinks and excess caffeine is best avoided. Even when we follow a balanced diet, it is still possible that our bodies are not getting all the nutrients we need to function at our best. This may be due to dietary restrictions (for example, a vegetarian or vegan might not always get enough iron) or the fact that some nutrients are not present in a big variety of foods. Then there’s also the factor of food quality. Because of modern farming practices, the foods we eat today do not have the same nutrient density as the foods our grandparents ate. This is where the importance of supplementation comes in. Good quality supplements support a healthy diet by filling in the gaps and ensuring you get all the vitamins and minerals your body needs, in the correct amounts. Supplements are not a “fix” for a bad diet – you can’t eat lots of unhealthy foods and take supplements to make up for it. Rather, they’re a complement to a balanced diet which may lack a few nutrients due to the various factors involved. When selecting supplementation products for you and your family it is important to choose products that don’t contain added sugar or unnecessary fillers. Choose a brand with a trusted reputation, that uses good quality raw ingredients and as many natural ingredients as possible. The type of nutrients you decide to supplement with is entirely up to each member of your family’s individual health concerns. Adults have a lot more health concerns than children do, and especially in older adults, it’s important to supplement according to individual health concerns. All adults will benefit from taking a multi-nutrient product (to build immunity and support general health) and a probiotic to ensure gut health and absorption of nutrients. NutriPure Multi-Vitamin Complete (R145.00) is packed with 12 essential vitamins and minerals: Vitamin D, B6, B12, C, Biotin, Pantothenic Acid and Niacin help to metabolise carbohydrates, fats, and proteins and are factors in the maintenance of good health. I If you struggle with stress and anxiety, a supplement filled with stress-fighting nutrients like JSHealth Mild Anxiety + Stress Tablets (R649.00), which contains a special combination of rejuvenating adaptogens, herbs, antioxidants, and vitamins, may help reduce your symptoms and support your immune system. If you have skin concerns, you could supplement with JSHealth Skin + Digestion Formula (R649.00) to help heal and prevent breakouts, or with JSHealth Vitality X + Collagen (R999.00) if you’re concerned about the visible signs of aging like loss of elasticity and skin sagging. Did you know that herbal teas can also be taken daily to help improve health conditions? Not only are they an excellent source of hydration (to replace sugary or caffeine-filled alternatives) but they contain natural ingredients with a variety of health benefits. SELA teas are filled with the very best in African Traditional Herbs that have been used for many generations to help boost health and relieve the symptoms of many illnesses. Sela products are suitable for everyone from the age of 12 years old and older. The range contains a natural, affordable and effective solution for everything from sleeplessness (SELA Sleep Tea, R49.99, has calming and relaxing properties to promote restful sleep), to healthy and strong immune system (SELA Health Tea, R49.99, is formulated to support a stronger immune system and general health) to sexual health (SELA Strong Man Tea, R84.99, supports healthy male sexual function). Because children are growing, they need a lot of vitamins and minerals to ensure healthy bone development. Children are also prone to getting sick, so it’s essential to strengthen their immunity. A multivitamin is the first place to start. This should cover all the major vitamin and mineral requirements that children need. NutriPure Kids Multi Vitamin (R120.00) is a complete health supplement containing 11 essential vitamins and minerals including, among others, vitamins B6, B12, C and D. Formulated into a soft and chewy treat, it is free from added sugar and is made from natural ingredients. In addition to a multivitamin, it’s also important to improve your child’s gut health with a good quality probiotic. NutriPure Kids Probiotics (R170.00) is formulated with Bifidobacterium infantis and Lactobacillus rhamnosus, two scientifically tested bacteria strains. Each NutriPure bear contains 1 billion live cultures to help your child boost their daily culture intake. Remember, you’ll get the most out of your supplements when they form part of a healthy lifestyle that includes a balanced diet, regular exercise, and enough sleep and rest.

June 15, 2023

The Dad Factor – involved fathers make a difference

We often tell the legacies of our fathers in the fond stories of what we learnt about life from them. Positive, involved fathers help us to live a life driven by values, and guided by tried-and-true principles. Many fathers adeptly play the roles of coach and motivator, encouraging their children to focus on goals and to develop persistence and resilience in the face of life’s challenges. In the modern world of working parents, fathers have broken out of the restrictions of being sole breadwinners, freeing them to make more contributions to childcare and development. Involved fathers tend to develop deeper relationships and have stronger emotional bonds with their children. They enjoy a more fulfilling parenting experience while children benefit in innumerable, long-lasting ways from their father’s consistent affection and attention. However, South Africa is a country with a systemic crisis of fathering that goes hand-in-hand with its high levels of gender-based violence. It is estimated that around 70% of South African children are growing up in single-parent homes, and 4 out of 5 boys are growing up without positive male role models in their lives. Jaco van Schalkwyk, Founder and Director of The Character Company (TCC), a non-profit organisation offering a mentorship programme for fatherless boys says, “This Father’s Day it is important to celebrate all the amazing involved dads in South Africa, as well as to recognise that we are a society where broken masculinity is unfortunately, prevalent across our communities. Growing up without a healthy connection to a positive father or male role model has a staggering impact on too many of our boys. Fathers play an important role in helping their sons navigate masculinity and gender identity. Sons can learn emotional intelligence from their fathers and how to properly regulate themselves and constructively express their emotions. Direct exposure to adult men who act as wise guides can help growing boys develop a healthy sense of identity.” Research also shows that fatherless boys may be more vulnerable to: Fear of abandonment and sense of loss Sadness, anxiety and depression Poor social connections and relationship-building skills Behavioural issues Poor academic performance Substance abuse Exposure to crime and gangsterism Many of these impacts will change the course of a boy’s life, and the psychological effects may last a lifetime. Van Schalkwyk continues, “The cards are stacked against a fatherless boy. Of course, not all of them will under-achieve or take a wrong path to adulthood. There are many boys raised by single mothers who will turn out well and will one day become positive parents themselves despite the lack of a father’s love and involvement. But others will unfortunately, perpetuate the generational cycles of broken masculinity.” TCC harnesses the power of male volunteers for its activity-based mentorship programme which pairs fatherless boys with MENtors. Currently, 250 boys around the country are assigned to 55 vetted adult male volunteers. An outdoors focus helps to promote physical activity, life skills and healthy lifestyles. The boys benefit from exposure to living a values-based life and exploring life challenges and issues under the guidance of adult men in safe and contained spaces. Van Schalkwyk says, “The programme provides vital opportunities for boys to learn from men – about positive masculinity and the contributions of men to society. The programme’s strong values set high expectations and provides secure boundaries where the boys can gain skills, practice self-regulation and work towards self-mastery. In the absence of fathers in their lives, this chance to develop meaningful relationships with TCC MENtors empowers them by providing caring contact with male role models who are emotionally intelligent, consistent in their actions and true to their commitments. Our TCC MENtors step up and be part of ‘the villages’ that we need to raise all our children well. For South African men looking to make a difference to our country, getting involved in supporting and mentoring fatherless boys is a gift that is going to last a lifetime. They will never be forgotten by these boys. Even though they won’t be able to tell stories about what they learnt from their fathers, they will still have a heartfelt story to tell about what they learnt from their MENtor.” Find out how to volunteer as TCC mentor here Learn more about The Character Company

June 15, 2023

Six Tips to Help Your Newborn Sleep Like a Baby

The first few weeks and months with your baby are a wonderfully weird mix of love-filled days and sleepless nights. Just remember, your baby’s new here (to the world) so it might take them a little while to figure out the whole sleeping-through-the-night thing. In the meantime, here are tips and tricks to try, along with some slumber essentials to help turn your baby into a Sleep Superstar. 1. It’s never too early for a bedtime routine. Maybe the first night at home is a little early (you’ll just be happy to see your own bed). But establishing your baby’s bedtime routine during their first month will help set up everyone for a better night’s sleep – maybe even two in a row. You see, routines are how your baby starts to figure out the difference between day and night (and which one is for longer snoozes). While your newborn is trying to figure out their schedule, you can help remind them it’s time to settle down with some simple sleep associations: Gently rock them to sleep Close the curtains in the room where they sleep If you talk, use a soft voice Turn on a soother that plays white noise or peaceful music Try working some of these calming tricks into your baby’s bedtime routine, which usually takes around 15-30 minutes. But if your little one starts fussing, you might want to speed things up to help them get to sleep quicker (and happier). Just remember, consistency is key. A predictable pattern that gives your baby a heads up that it’s time to wind down is BEST: B(ath), E(at), (S)tory Time, (T)ime for Bed 2. Jump on those sleep cues. Wouldn’t it be great if your baby could just say, “Hey, I’m sleepy!”? Well, they kind of do. Yawning is the most recognizable way, but not all babies yawn when they’re sleepy. Though most babies have their own unique sleep cues, here are some common ones to look for: Eyes turning red, Irritated skin around eyebrows, Red, blotchy cheeks, Breaking eye contact and staring off into space, Tense body, Fussier or Hard crying. An infant 0-3 months old has up to 15 minutes from the time they start showing sleepy signs to missing their sleep window. That’s the sensitive time right before they fall asleep. So, when you get the cue from your baby, start the soothing ASAP. This goes for naps too! When you see your baby’s sleep cues during the day it’s time to ready, set, nap. The Fisher-Price® Calming Clouds™ Mobile & Soother helps your baby settle down for sleep with overhead motion and calming music, sounds and lights. With a convenient sound sensor, the mobile automatically restarts the calming action when baby makes noise. This stylish crib mobile also converts to a tabletop sound machine with nightlight as your baby grows to help keep their bedtime routine consistent. 3. Don’t get up yet. Hearing your baby fuss or grunt during the night doesn’t always mean they’re ready for another feeding. Try to wait and see if they can self-soothe and settle back down on their own. (We know it’s not easy). A bassinet or soother, like the Fisher-Price SOOTHE & SNUGGLE OTTER, is a unique plush soother that helps comfort your baby just like you do. Its soft belly moves up and down in a rhythmic motion that mimics breathing to help soothe your baby naturally, along with up to 30 minutes of calming music, sound effects, and soft lights. 4. The art of self-soothing The more chances your baby gets to practice self-soothing, the quicker they’ll learn to fall asleep—and stay asleep—day or night. Naptimes count, too. Here are five self-soothing signs to look for: Clasping their hands Bringing hands & fingers to their mouth to suck on. When held facing you, your baby will snuggle their face into your chest, neck or armpit for comfort and settling. Beginning to roll onto their side or tummy The self-soothing cry: when your baby makes mild, fussing sounds for several minutes (this sounds different than a hard cry). 5. Teaching your baby to sleep longer If your little one is waking up every 30 minutes to 2 hours and needs to be rocked, fed or held to go back to sleep, now might be a great time to work on lengthening their sleep schedule. These episodes of waking up and needing attention are your baby’s way of letting you see their sleep associations and dependency on you. If they need to be fed or held to sleep, try these tips to help settle your little one into a pattern of self-soothing: Feed your baby 20-30 minutes before bedtime instead of right before they go down When baby gets sleepy (but not all the way asleep), place your baby in their sleep spot and pat and shush to help them settle in If baby begins to fuss, pick them up, rock them back to a drowsy state, and try again to pat and shush them to sleep in their sleep spot Repeat this cycle 3-5 times for around 20-25 minutes Try this cycle again the following night so you can start to introduce a consistent, gentle way to get your little one to sleep through the night. 6. What about sleep regression? It’s not as serious as it sounds, promise! Right around 6, 9 and 12 weeks, your baby will go through three big developmental phases. Good news: Your baby’s more alert as they focus on your face when you talk or laugh. Not-so-good news: These new developments will make it difficult for your little one to sleep. Even if they were getting into their sleep groove before, expect more waking and more feeding, too. (Reaching milestones builds an appetite!) That’s Sleep Regression. Take heart, it doesn’t last. Research shows that during this time, babies will be at their fussiest and may even need more help to settle, soothe and sleep. So, what can you do?

June 14, 2023

Asthma – avoiding triggers

Asthma is one of the most common chronic illnesses, affecting over 300 million people worldwide. Dr Morgan Mkhatshwa, Head of Operations at Bonitas Medical Fund, talks about the causes of asthma, preventative steps to reduce the chances of an attack and treatment. What is asthma? Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation, production of extra mucus and tightening of the muscles around the small airways. This causes asthma symptoms such as coughing, wheezing, shortness of breath and chest tightness. These symptoms can be intermittent, are often worse at night and can be triggered by exercise. It affects approximately one in 10 children and one in 20 adults and can occur for the first time at any age, even in adulthood, although asthma usually begins before the age of five. A few children affected will ‘outgrow’ it during their teenage years but it usually persists if contracted in adulthood. Asthma tends to run in families. Signs and symptoms Asthma is often under-diagnosed and under-treated and this can lead to disturbed sleep, tiredness during the day and poor concentration. If you fail to recognise and avoid triggers that lead to your tightened airways, you may have an asthma attack, feel respiratory distress or experience a life-threatening situation. It’s important to avoid the triggers and recognise the signs of this condition to enjoy a better quality of life. What causes asthma? There are various types of asthma including allergy-induced asthma. Research shows that the risk factors include a combination of genetic predisposition and environmental exposure, to inhaled substances and particles that may cause allergic reactions or irritate the airways. These include indoor allergens – such as dust mites, particles of cockroach waste and pet dander and outdoor allergens – such as seasonal pollen, mould as well as tobacco smoke and air pollution. Smoke and strong soaps and perfume can also be triggers. Other triggers for asthma can include cold and dry air, physical activity, stress, certain medications, such as aspirin and other non-steroid anti-inflammatory drugs and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine) viral infections and occupational asthma, triggered by workplace irritants such as chemical fumes, gases or dust. Factors associated with asthma prevalence or disease severity in South African children include the adoption of an urban lifestyle, atopy (a genetic predisposition to having allergies), obesity, respiratory infection or exposure to industrial pollution or tobacco smoke. Treating asthma Asthma can be life threatening when left untreated and cannot be cured but, with the right treatment most asthmatics will lead completely normal, active lives. The aim of treatment should be to make the lungs and breathing tubes as normal as possible so that there are minimal symptoms and as little disruption to ordinary life as possible. People with asthma may need an inhaler. Their treatment will depend on the frequency and severity of symptoms and the different types of inhalers available. There are two main types of inhalers: Bronchodilators that open the air passages and relieve symptoms Steroids that reduce inflammation in the air passages. This improves asthma symptoms and reduces the risk of severe asthma attacks and death It can sometimes be difficult to coordinate breathing using an inhaler, especially for children and during emergency situations. Using a spacer device makes it easier and helps the medicine to reach the lungs more effectively. A spacer is a plastic container with a mouthpiece or mask at one end and a hole for the inhaler in the other. A homemade spacer, made from a 500ml plastic bottle, can be as effective as a commercially manufactured inhaler. Reduce your exposure to allergy triggers The best way to reduce your exposure to seasonal allergy triggers is to avoid them. Avoid activity in the early morning when pollen levels are at their highest Stay indoors on dry, windy days as the pollen counts surge in these conditions The best time to go outside is after a good rain, rain washes pollen away but beware, pollen counts can also soar after rainfall Delegate gardening chores like mowing the lawn to others Wear a pollen-filtering mask if you must do chores outside. When back indoors, shower to rinse pollen from your skin and hair and put on clean clothes Keep windows shut or use an air conditioner if you know that pollen counts are going to be high Clean floors often with a vacuum cleaner Wash your bedding in hot water at least once a week Don’t hang laundry outside during this time as pollen can stick to sheets and towels Cover your bedding and pillows with allergen-proof covers Remove stuffed toys from your children’s bedrooms Dr Mkhatshwa says, ‘If you are experiencing asthma symptoms or think you might have asthma, it is important for you to talk to your GP. This will help you establish if your symptoms are linked to asthma or whether something else is causing them.’

June 14, 2023

Five Ways to Encourage your Child’s Social Skills

Most parents agree that they want their children to reach their full potential – whatever that may be. They won’t enjoy and celebrate a child any less if it turns out that his fullest potential doesn’t involve straight A’s and being hugely successful in the sports arena. In fact, most of us will be more than pleased to see our little ones grow up to be truly happy and successful in their own unique way. As long as they live their best life – everything else is a bonus. However, ask any adult about their happiness level and whether they think they are living meaningful lives and you will soon realise that “living your best life” is not as easy as it sounds. It’s so difficult, in fact, that any practical advice to parents about things that can be done during the early years to increase a child’s chances to be happy and content as an adult one day is extremely valuable. In this post we’ll be looking at what research teaches us about cultivating social skills in our children. It is, after all, impossible for a person to be happy and successful without being able to get along with people. Here are five things that parents can do to help lay a solid foundation with regards to social skills. 1. Talk about thoughts and emotions. Studies show that children, whose parents often talk about what they and their children are thinking and feeling, are more popular, more comfortable in social situations and better able to cope with anger and disappointment. [1] 2. Deliberately work on having a sunny outlook on life. Children with the most developed preschool social skills are the ones who experience more positive emotions at home. It’s not necessary or even realistic to be constantly happy, but practice a “can-do” attitude towards setbacks and frustrations. Researchers say children suffer when parents – and particularly mothers – tend to give in to anger or despair when things don’t go according to plan. The more often children see their mothers display negative emotions, the less likely they are to view their mothers as people who can comfort them and give them advice. [2] 3. Create special opportunities for “pretend play” and join in the action every now and then. One of the most important ways in which children develop friendships during the pre-school years is by playing pretend games together. Researchers have found that children who pretend together are less likely than other children to quarrel or have communication problems. They also develop self-control and the ability to “put themselves in somebody else’s shoes”. [3] Parents who play along from time to time are doing their children a huge favour. Children are found to play for longer and at a higher level when parents encourage them. But, remember to keep the experience upbeat and don’t take over; allow your little one to take the lead. 4. Use words wisely when you discipline your child. Peggy O’Mara said, “The way we speak to our children becomes their inner voice”. What’s more, research shows that children, whose parents take the time to explain rules and discuss consequences of bad behaviour, are popular amongst their peers and they have more self-control and less conflict with peers. [4] 5. Be sensitive to your child’s emotions. One study, done by Suzanne Denham in 1997, asked children to say what they think their parents would do when they experience strong emotions in various situations, for instance when they wake up from a bad dream. The very same children who reported that their parents would comfort them and not ignore their emotions or get angry were the ones who were pointed out by teachers to be more socially skilled when they are with their friends. These children were also better able to relate to other children’s feelings and they were generally more cooperative. [5] What much of the research boils down to is that positive parental involvement is very important to their children’s social development. What’s more, discussing thoughts and emotions, whether positive or negative, helps our children to understand their own thinking and feelings, and therefore other people’s, so much better. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning. References: Tompkins, V., Benigno, J.P., Lee, B.K., Wright, B.M. (2018). The relation between parents’ mental state talk and children’s social understanding: A meta-analysis. Social Development, 27(2), 223-246. Valiente, C., Fabes, R. A., Eisenberg, N., & Spinrad, T. L. (2004). The relations of parental expressivity and support to children’s coping with daily stress. Journal of Family Psychology : JFP : journal of the Division of Family Psychology of the American Psychological Association (Division 43), 18(1), 97–106. Goldstein, T. R., & Lerner, M. D. (2018). Dramatic pretend play games uniquely improve emotional control in young children. Developmental science, 21(4). Moreno-Ruiz, D., Estévez, E., Jiménez, T. I., & Murgui, S. (2018). Parenting Style and Reactive and Proactive Adolescent Violence: Evidence from Spain. International journal of environmental research and public health, 15(12), 2634. Denham, S. (2010). “When I have a bad dream, Mommy holds me.” Preschoolers’ conceptions of emotions, parental socialisation, and emotional competence. International Journal of Behavioral Development, Feb. 301-319.

June 14, 2023

Fight Flu with the Big Five of Essential Oils to Support Health at Home & Office

It all starts with a scratchy throat and before long you have headache, fatigue, fever, an onslaught of snot or a dry niggling cough… and no energy to get out of bed. Winter colds start slowly while flu viruses set in quickly with the change of season, and with similar symptoms, colds and flu can lead to more serious illness including bronchitis, sinusitis, pneumonia, asthma, strep throat, or ear infection. Over 200 viruses cause the common cold and there are multiple strains of the flu, which contagiously circumnavigate the globe each year affecting between 5 to 20 percent of the population. Flu germs spread up to three feet when an infected person coughs, sneezes or speaks and can easily enter your body through touching eyes, nose or mouth with viruses surviving up to 24 hours and spread across commonly touched door handles and staircase balustrades. Stay fighting fit and prepare ahead for winter by boosting you and your family’s immunity against germs and viruses with your own naturally occurring, organic apothecary of pure healing essential oil aromatherapy kits for home and office to provide everyday immune support, remedies and relief from colds, flu, cough, and congestion. Protection & Prevention with SOiL’s Natural Essential Oils Children and the elderly are most affected by the flu as their immune systems are still developing or as in the latter, declining with age. Research shows that stress and a lack of adequate sleep (at least 7 hours per night) also heightens your risk of catching a cold. As a natural alternative to medication, pure essential oil aromatherapy includes properties that can fight viruses, alleviate flu symptoms, increase comfort during illness, treat symptoms like congestion, reduce fever and shorten the duration of your illness. Benefit from the best emotional and physical support with essential oils when you diffuse them, this is also the easiest way for young children and the elderly to get the best effect, and when you want to clean the environmental air in an office, retail store, schoolroom, or community. A diffuser neutralises airborne pathogens, supports your respiratory system, quietens, and sedates your nervous system and triggers positive emotional states. Clean the Air: To cleanse the air and promote clear breathing and healthy respiratory functioning use eucalyptus, peppermint, lavender, and lemon. Sleep Deeply: To support sleep diffuse lavender, chamomile, bergamot, and sandalwood essential oils. Build Immunity: SOiL’s Immunity Blend 10ml R85.00 offers a pre-blended oil of Lemongrass, Benzoin, Tea Tree, and Thyme oil to guard against illness. Shield: SOiL’s Shield Blend 10ml R75.00 is a spicy citrus mint blend that creates a barrier against unwanted germs and bacteria to support a healthier environment, immune and respiratory function. SOiL AROMATHERAPY DIFFUSERS: The SOiL Ceramic Aroma Burner R150.00 is the perfect size for essential oil use as a scented room aroma for ambiance or therapeutically with your favourite SOiL essential oils or aroma wax melts. The SOiL Ultrasonic Aroma Diffuser R600.00 disperses the essential oils into the air via a fine mist. Low on energy, this cold mist diffuser uses water and ultrasonic vibrations to disperse the molecules of the essential oil into the air via a fine mist. Easy to use and clean, it offers a full power, timed and intermittent setting of 15 second intervals. For 200ml of water, add between 6-10 drops of SOiL essential oil depending on the desired strength of aroma and the size and ventilation of the room. The Ultrasonic Diffuser holds a one-year guarantee. You can also inhale essential oils by sniffing the bottle directly or adding a few drops of essential oil to a cotton ball or handkerchief. You can also dilute oils in a carrier oil and massage them into your skin, head, neck, and feet, or add them to steamy bathwater or large bowl of hot water for steam inhalation. The BIG FIVE of Flu Remedy & Relief with SOiL #1 SOiL Eucalyptus – South African grown Eucalyptus (Eucalyptus Smithi) essential oil R30.00 protects against colds, reduces fever, fights viruses, clears breathing passageways, and soothes muscular aches. Pleasant in a massage blend or as a steam inhalation, it is a popular decongestant, helping to loosen phlegm and treat coughs. The Eucalyptus tree is native to Australia and the Aboriginals see it as a symbol of strength, protection, and abundance. They have used it for centuries to purify and negate negative energy and with its antiviral and antimicrobial properties, a cool compress will reduce a fever. #2 SOiL Chamomile – Chamomile is one of the most ancient medicinal herbs known to humankind according to the National Library of Medicine, with anti-inflammatory and antispasmodic properties and while it relieves cold and flu symptoms it is also used for hay fever, inflammation, insomnia, muscle spasm, menstrual disorders, ulcers and much more. There are two types available, both with calming properties: German Chamomile (Matricaria recutita) R350.00 offers anti-inflammatory and antispasmodic properties and is known to relieve skin disease and stomach distress, and severe skin problems like allergies, eczema, psoriasis and healing and tissue regeneration. Roman Chamomile (Anthemis nobilis) R200.00 is distilled from the flowering tops of the plant with a pleasant apple fragrance. It is a gentle oil, which makes it suitable for children. With relaxing and pain-relieving properties use it to treat complaints of the digestive and nervous systems, sooth teething in infants, colic, and indigestion and nervous system with sedative and anti-inflammatory effect. #3 SOiL Lemon Tea tree oil is antibacterial, antiseptic, and antimicrobial, making it ideal for not only treating cold and flu symptoms, but also preventing illness. The SOiL Lemon Tea Tree oil 10ml (Leptospermum Petersonni) R50.00 is perfect for a respiratory essential oil blend to help combat coughs and colds. #4 SOiL Peppermint Oil (Mentha Piperita) R60.00 has antiviral and antibacterial properties, kills airborne germs and acts as a natural decongestant and fever-reducer. Containing menthol, it soothes sore throats and quiet coughs, sinusitis, and infection #5 SOiL Easy Breathe Blend 10ml R80.00 Expertly formulated by SOiL’s certified aromatherapist, this blend of essential oils

June 13, 2023

A Child’s First Visit to the Dentist

Your child’s introduction to oral care should actually begin soon after birth. By gently cleaning a baby’s gums after feeding with a soft, damp washcloth, parents can get the child accustomed to oral hygiene which is an important, everyday routine. Your child’s first dental visit is as important as those first words or first steps; it’s a social and developmental milestone. By starting dental habits at an early age, you will help your child develop a lifetime of good dental habits. A child’s introduction to professional dental care should take place by the child’s first birthday. The earlier you begin, the better chance there is to prevent problems. During the first dental visit, your child’s mouth, teeth and gums will be examined for any signs of tooth decay and other problems. Depending on the age, X-rays may be taken to see whether facial bones and teeth are developing properly and to find any hidden decay. The teeth may also be cleaned and any adverse habits such as thumb sucking can be evaluated. Also you could be taught to effectively clean your child’s teeth at home. Regular fluoride treatment is helpful; I recommend it be done every six months. Let your dentist do it, so that regular visits to the dentist become the norm for your child. A good time to schedule your child’s first dental appointment is in the morning, when he or she is rested and more cooperative. Morning appointments also don’t conflict with mealtimes or naps. If your child enjoys the first dental visit, future visit will be anticipated rather than feared. These early experiences will influence your child’s attitude towards dental health, and can help start him or her on the path to a lifetime of good dental health. Before the first dental visit Here are some important tips for your child’s first dental visit: Don’t: Bribe your child into going to the dentist Use dental visit as a punishment Let the child know that you feel any anxiety about going to the dentist Let anyone tell your child scary stories about dental visits Do: Talk about the upcoming appointment with the child in a positive, matter-of-fact way Try to make dental visits enjoyable for your child Set a good example by caring for your own teeth

June 13, 2023

AI’s impact on education: Why parents and teachers need to leverage AI for our children’s sake

Artificial intelligence (AI) is transforming industry in unprecedented knots. Education is no exception. And while the use of AI technologies like ChatGPT has the potential to improve the quality of learning, increase teaching efficiencies and provide personalised experiences for students in the classroom, it is vital that parents and teachers learn to navigate what AI can and cannot do, as well as the potential benefits and challenges associated with its implementation, says Sizwe Nxasana, Founder and CEO of Future Nation Schools (FNS). “With the rise of AI, we’re finding that students are increasingly utilising these tools to streamline and enhance their learning experience. From automating tasks to accessing personalised study resources and even writing essays and helping with homework, AI is empowering students to tackle schoolwork and homework with greater efficiency and effectiveness. As AI continues to evolve, students will have even greater opportunities to leverage its capabilities and that means parents and teachers need to stay ahead to ensure that learners are assimilating and demonstrating knowledge in the way that they should.” From a teacher perspective, AI can solve many of the everyday pain points and challenges that they experience. Teachers can use AI to fast track tedious tasks such as lesson planning and classroom management, so that they can spend more time on skills that humans perform better in such as teaching creativity, critical thinking and problem-solving skills, as well as providing emotional support and building relationships with students. For example, one of the areas where AI really excels is pattern matching, explains Xoliswa Mahlangu, Head of Digital Learning and Technology at FNS. “This is a great innovation for teachers as pattern matching can assist with tasks such as the marking of assessments as well as providing immediate and meaningful feedback to students.” “AI can also be used for adaptive learning, where students receive guided instruction based on their current skill level. Test preparation, plagiarism detection and exam integrity checks are some of the other potential uses that teachers can benefit from when it comes to adding AI into their daily practices.” However, like with all things, the use of AI in education must be guided by very specific objectives to ensure that its potential is harnessed effectively. It is vital that teachers work to strike a balance between the legitimate use of AI tools in the classroom as well as helping their students achieve the desirable educational goals. With the very real risk that students may become over reliant on AI systems to provide answers without fully comprehending the underlying concepts, teachers must mitigate this by spending more time on tasks that foster critical thinking and problem-solving skills in the classroom. By encouraging more creativity and collaboration in the classroom, teachers are also able to enhance education beyond AI’s ability to ensure that students are truly learning. Parents, similarly, need to get a grasp on the way their children use these technologies. Parents, for example, should be cautious of excessive reliance on AI technologies, as they may inadvertently hinder the development of important social skills, empathy and emotional intelligence in their children. Parents must also encourage a balanced approach where their children know how to leverage the power of AI tools, but do not rely on them as the sole source of learning. Ultimately, what this translates to is that both teachers and parents need to come to adopt new teaching and learning pedagogies as the world of education shifts into the realm of AI. One pedagogy leading the pack in this regard is project-based learning (PBL). “PBL offers a powerful counterbalance to AI’s challenges because it fosters essential skills and qualities that go beyond what AI can offer and empowers students with the skills they need to thrive in an AI-driven world,” explains Nxasana. “By emphasising critical thinking, collaboration, creativity, adaptability and ethical awareness, PBL offers a holistic approach that transcends the limitations of AI. Through PBL, teachers can ensure that students are both prepared to leverage AI as a tool and harness their uniquely human abilities to innovate, problem-solve and make meaningful contributions in an ever-evolving technological landscape.” At 6pm on 28 June 2023, FNS will hold an online discussion on “The impact of AI on education and the world of work,” where Dr Joshua Tshifhiwa Maumela, Senior Machine Learning Engineer at Vodacom and FNS’s Xoliswa Mahlangu will equip parents, students and teachers for success. Register here for this complimentary FutureTalk webinar.

June 13, 2023

WHAT IS CYBERSICKNESS? SYMPTOMS AND TREATMENT

Affinity Health, a leading provider of high-quality healthcare, explores the phenomenon of cybersickness, which has emerged as a notable concern in the digital age. Cybersickness, or virtual reality sickness or simulation sickness, is a term used to describe symptoms that can occur when there is a disconnect between what someone sees on a screen and how their body feels. “Have you ever experienced light-headedness or nausea while scrolling through social media or browsing the web? If so, you may have had an episode of cyber sickness,” says Murray Hewlett, CEO of Affinity Health. “Similar to motion sickness, which is common on boats, in cars, and on amusement park rides for many people, cybersickness can happen when your senses send conflicting signals to your brain. This phenomenon can occur while using multiple screens, attending virtual meetings where someone else controls the screen, or simply scrolling on your smartphone or computer.” What Is the Cause of Cybersickness? The exact cause of cybersickness is unknown, but it is thought to be related to a mismatch between visual and vestibular (balance) cues. When the brain receives visual information that suggests motion or movement, the body does not feel it (such as playing video games or using virtual reality headsets). It can cause disorientation and other cybersickness symptoms. Signs And Symptoms Symptoms of cybersickness can include: Nausea Dizziness Headaches Eye strain Fatigue Sweating A Word on Mental Wellness In addition to the physical symptoms, cybersickness can also harm mental health, as physical symptoms can lead to feelings of frustration, disappointment, and even anxiety. The constant stimulation and information overload that technology provides can also contribute to feelings of burnout. How To Prevent Cybersickness Fortunately, several strategies can help to prevent or manage cybersickness. Some of these strategies include: Taking Frequent Breaks Taking frequent breaks from screens, or virtual reality environments can help to reduce the risk of developing cybersickness. Experts recommend taking breaks every 20-30 minutes to give the brain a chance to adjust. Limiting Exposure Limiting exposure to screens or virtual reality environments can also help prevent cybersickness. This may mean limiting gaming time, using virtual reality headsets, or using screens or devices in moderation. Adjusting Settings Adjusting the settings on screens or virtual reality devices can help reduce cybersickness symptoms. This may include adjusting the field of view, reducing the screen’s brightness, or adjusting the motion sensitivity. Staying Hydrated Staying hydrated can help minimise cybersickness symptoms, as dehydration can exacerbate symptoms like nausea and headaches. Managing Stress Stress can aggravate symptoms of cybersickness, so managing stress levels through activities like exercise, meditation, or deep breathing is essential. Using Medication In some cases, doctors may prescribe medication to manage cybersickness symptoms. This may include anti-nausea medication or medication to manage symptoms like headaches. “As technology continues to advance, more people will likely be exposed to screens and virtual reality environments, and the risk of cybersickness may increase,” adds Hewlett. “It is important for individuals to be aware of cybersickness symptoms and to take steps to prevent or manage it. Researchers also need to continue studying cybersickness to understand its causes better and develop effective strategies for prevention and management. By working together, we can minimise the negative effects of cybersickness and make technology a safer and more enjoyable experience for everyone.” About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

June 12, 2023

Free hearing screening (online) for all

Hearing loss is an under-diagnosed medical condition that significantly impacts the physical and mental health of those who have any degree of hearing difficulty. Disabling hearing loss is being called the ‘invisible epidemic.’ It affects more than three million South Africans and over 1.5 billion people globally. The World Health Organization (WHO) estimates that in just two more decades, this number will exceed 2.5 billion. To help create more awareness, Bonitas Medical Fund is offering free online hearing screening for all South Africans. One of the biggest concerns associated with hearing loss when it is not treated properly is the long-term impact it has on the quality of life. Prevention and early detection are important, after all, hearing is the foundation for speech and language development, as well as learning and communication. Which is why Bonitas Medical Fund has introduced an online hearing screener on its website www.bonitas.co.za. ‘We have partnered with hearConnect to make this functionality available to all South Africans,’ says Lee Callakoppen, Principal Officer of Bonitas. The online, validated speech-in-noise hearing test uses the latest in audiological technology. This is combined with the highest standards of clinical expertise and available on the website. In just two minutes you can test your hearing status. All you need is access to a computer or your mobile, headphones or ear plugs, a quiet area and then you’re all set to take the test. If the screening test indicates you are experiencing hearing loss, hearConnect is available to guide you through the next steps. ‘Our partnership with hearConnect includes a full audiology benefit management programme for our members. This includes a follow up with ongoing treatment steps if hearing loss is detected.’ The introduction of this programme has also improved audiology benefits for Bonitas members – offering full cover all consultations, tests and treatment needs without any unwanted co-payments. This is subject to the use of an audiologist on the hearConnect Audiology Network, hearConnect treatment protocols and clinical pathways. There are many challenges associated with hearing loss. These include language development that impacts our ability to read, write, spell and concentrate. It affects social skills resulting in isolation, depression, loneliness, cognitive impairment, unemployment and an increased risk of dementia. Hearing loss also has a direct impact on healthcare costs. ‘As a medical scheme we know that patients with untreated hearing loss experience more inpatient stays compared to those without hearing loss,’ says Callakoppen. This has a direct impact on healthcare utilisation costs. There is a 17% increased risk of emergency department visits, readmissions and rate of hospitalisation as well as longer hospital stays.’ What causes hearing loss Hearing loss can come about as you age or as a result of loud noises, illnesses and disease, genetics and trauma (contact sport) can also cause hearing loss. Other factors, such as too much earwax, also reduce your ability to hear. Don’t blast your eardrums Overexposure to loud music – or any loud noises – can be harmful. Research indicates that hearing loss results from a combination of sounds being too loud, listening to loud sounds over an extended period and the frequency of exposure. A BMJ Global Health review recently reported that pumping tunes, listened to via ear buds or even live, could be placing up to 1.35 billion young people at risk of hearing loss worldwide. The gift of hearing ‘Our new ABM programme, with hearConnect, supports our initiative with Gift of the Givers and sponsorship to test over 15 000 learners this year. The learners are from Grade R to Grade 12 at schools in in six areas within KZN,’ explains Callakoppen. ‘This project uses a South African manufactured portable audiometer, called the Kuduwave. It’s a state-of-the-art, medically certified device that has revolutionised the testing and diagnosis of auditory related deficiencies. It combines a headset, audiometer and sound booth into a single, lightweight device, which can be used in just about any location. ‘The combination of the online testing through hearConnect and the Kuduwave means we are able to offer a comprehensive hearing testing solution in South Africa,’ says Callakoppen.

June 12, 2023

Three Reasons to Start Manners Early

Many parents wonder why they should teach their children ‘respectful’ behaviour before the age of 7-8, which is when they really only start to understand the concept of ‘respect’. For example, why force a two-year-old, who is at a very difficult stage socially, to say ‘please’ and ‘thank you’ when they don’t understand the words? Is that not being unreasonable? Surely, children who grow up in an environment where other people are being considerate to them will eventually choose to turn into considerate human beings – when they are good and ready to do so? It’s a case of which came first, the chicken or the egg? In other words, does a child have to understand respect in order to behave respectfully? Well, in our research we have found three important reasons to strive to teach our children to be as well-mannered as is reasonably possible from early on. Firstly, acting respectfully leads to being respectful; secondly, good manners help pave the way to a higher EQ; and thirdly, manners teach self-control which leads to success. 1. Acting respectfully leads to being respectful Parents who put manners on the back burner until their child is old enough to develop his own convictions about the matter, usually find themselves in a rather precarious situation. The reality of the situation is that it becomes difficult for the parents and others in their child’s life to act as if their child is a blessing and a joy to be around if he’s running around like a self-centered mini-dictator … no matter how understanding they try to be. On the other hand, approving smiles, appreciative looks, and positive comments from parents and other people can have an almost miraculously positive impact on a child’s developing self-concept. It therefore makes sense to teach a child to be pleasant and courteous to people, even if he doesn’t really yet understand the concept underlying this behaviour. Then, by the time a child is old enough to truly understand what respect means, he will be used to thinking of himself as a ‘nice boy’. Then, acting in a way that is contrary to this will be unthinkable to him. 2. Good manners help pave the way to a higher EQ Just like a child can be born with an amazing aptitude of music or sport, which may never be realised due to lack of opportunities, a child can also be born with the potential to develop a high emotional intelligence (EQ) and never reach this potential due to lack of guidance. One of the most important components of EQ is a person’s ability to effectively ‘read’ what other people are feeling and respond accordingly. Since having good manners is in essence about being sensitive to the needs and feelings of other people, teaching manners is a wonderfully practical way to help your child develop his emotional intelligence. 3. Manners teach self-control which leads to success Dr Walter Mischel, a psychologist specialising in personality theory and social psychology, led a study between 1968 and 1974 at Stanford University that involved more than 600 children, who were on average 4½ years old. Each child was filmed as he or she was left alone in a room with a one-way-mirror for 15 minutes … with a marshmallow on a plate in front of them. Before leaving the room ‘to run an errand’, the doctor explained that the child was allowed to eat it, but if they could wait for him to return, they would be rewarded with a second marshmallow. Only one-third of the children were able to wait for his return and the reward of an extra marshmallow. Those who demonstrated the greatest capacity to wait ended up, in subsequent years, with better outcomes. Follow-up studies revealed that these children scored higher in achievement tests and were more likely to finish college. They also dealt with stress better, were more popular with their peers and less likely to develop substance abuse problems. In light of this, it is critically important for a child to develop the ability to delay gratification and control his impulses during the early years. Instead of leaving it up to our children to figure out for themselves how they should behave, parents should be present to direct and influence their child’s behaviour from early on. Self-discipline doesn’t spring up overnight, so we need to start early. Our expectations will naturally change as our children grow older, but the basics stay the same: consistently say ‘no’ to your child when he does something undesirable or oversteps boundaries, encourage him to try again when he is frustrated by a challenging task and remind him to mind his manners in various situations. This article is written by: The Practica Programme is a comprehensive research- and play-based home programme. This unique system has stood the test of time since 1993, and it comprises of a wooden box with specialized apparatus, parents’ guides, an advisory service and educational newsletters. From birth to 23 months of age, parents choose from a balanced selection of more than 1000 activities to develop the 14 fundamental skills age-appropriately. For children between 2 and 7 years, the 50 school readiness skills are divided into 6 groups and tackled systematically, year by year, with 10- to 20-minute games that can be adapted to a child’s level of functioning.

June 12, 2023

Phonological Awareness is critical for developing literacy

What is Phonological Awareness? Phonological awareness refers to the ability to recognize and manipulate the sounds or phonemes in spoken language. Having good phonological awareness skills means that a child can ‘play’ with sounds and words. For example, a teacher or speech therapist might ask a child to break the word ‘dog’ into its individual sounds: d-o-g. Phonological awareness includes the following skills: Why is it important? Phonological awareness is a crucial component of early literacy development. It is considered an important precursor to reading and writing skills because it helps children develop an understanding of how sounds and letters are related. Children who have strong phonological awareness skills are more likely to learn to read and write quickly and accurately, and to become proficient readers and writers in the long term. Phonological awareness helps children to understand the sound structure of words and how to decode them. When children can recognize the sounds in words, they can sound out unfamiliar words and read them accurately. Phonological awareness also helps children to spell words correctly, because it allows them to understand the sound structure of words and how letters correspond to those sounds. Phonological awareness is also important for the development of vocabulary and comprehension skills. When children have a strong foundation in phonological awareness, they are better able to understand the meaning of words and make connections between words that share common sounds. Phonological awareness warning signs There are several signs you can look out for if you suspect that your child may have phonological awareness difficulties. Here are some common signs that may indicate challenges in this area: Difficulty with rhyming: Your child may struggle to identify and produce words that rhyme, such as cat, rat, and mat. Trouble segmenting words: Your child may have difficulty breaking words into individual sounds or syllables. For example, they may struggle to separate the sounds in the word “cat” (c-a-t). Challenges with blending sounds: Your child may find it hard to combine individual sounds to form words. For instance, they might have trouble blending the sounds /d/-/o/-/g/ to make the word “dog.” Difficulty identifying beginning or ending sounds: Your child may struggle to isolate the initial or final sounds in words. For example, they might have trouble identifying the starting sound in the word “sun” or the ending sound in the word “cat.” Problems with manipulating sounds: Your child may find it challenging to substitute, add, or delete sounds in words. They might struggle to change the sound /r/ in “rat” to /b/ to make the word “bat.” Slow progress in learning letter-sound correspondence: Your child may have difficulty connecting letters with their corresponding sounds. They might struggle to recognize the sounds associated with specific letters or letter combinations. Struggles with spelling: Phonological awareness difficulties can often lead to challenges in spelling, as your child may have trouble identifying and manipulating the sounds in words. It’s important to note that these signs alone do not provide a definitive diagnosis of phonological awareness difficulties. If you notice several of these signs or have concerns about your child’s language development, it’s recommended to consult with a qualified speech-language therapist who can assess your child’s skills and provide appropriate guidance and support. How can I help develop my child’s Phonological Awareness skills? There are many fun and engaging activities that parents can do with their children to help develop phonological awareness skills. Here are some ideas: Rhyming games: Play games that involve finding words that rhyme. You can start by saying a word, such as “cat”, and ask your child to come up with a word that rhymes, such as “bat”. You can also play rhyming bingo, where you call out a word and your child marks off a picture of a word that rhymes with it. Sound matching: Play games that involve matching words with the same beginning or ending sounds. You can start by saying a word, such as “cat”, and ask your child to come up with another word that starts with the same sound, such as “cup”. You can also play sound scavenger hunt, where you go around the house or outside and ask your child to find objects that start with a certain sound. Syllable counting: Play games that involve counting the number of syllables in words. You can start by saying a word, such as “butterfly”, and ask your child to clap or tap the number of syllables in the word. You can also play syllable sorting, where you give your child a few objects and ask them to sort them into piles based on how many syllables they have. Sound segmenting and blending: Play games that involve segmenting words into their individual sounds and blending sounds together to form words. You can start by saying a word, such as “cat”, and asking your child to say each sound in the word, such as “c-a-t”. You can also play sound hopscotch, where you draw a hopscotch board on the ground and your child jumps on each square while saying a sound, then jumps on the last square while saying the whole word. Phonological and Phonemic awareness is the foundation upon which all other layers of literacy are built and, unless it is solid, the other layers will most definitely suffer, and the child will struggle to read. It is however important that parents and educators continue to motivate children to view reading as a positive experience despite their challenges. Kate Dicamillo expressed this beautifully when she wrote “Reading should not be presented to children as a chore, or a duty. It should be offered as a gift”. Written by Angela Pouroullis (Speech-Language Therapist at Glenoaks School)

June 12, 2023

7 Ways to keep your hair hydrated and healthy this winter

Each season has its own set of unique challenges when it comes to our hair, but none are quite as harsh as winter. The drastic drop in humidity means the air will draw moisture from wherever it can – including your hair and skin – and icy temperatures outside can be particularly harsh on hair. Throw in some indoor heating and you’ll probably find your hair crying out for help. It’s common for all hair types and textures to experience breakage and split ends during winter. During this time you’ll need to take some extra precautions to protect your hair from the elements, keep it hydrated and give it that extra bit of nourishment to keep it looking its best. Try these simple tips to maintain your hair’s health and keep it looking great this winter. Choose moisturising ingredients When temperatures drop your hair will need extra moisturisation and the best way to achieve this is by using hair products rich in moisturising ingredients. Coconut oil is considered one of the best ingredients to moisturise and strengthen hair as it is naturally rich in antioxidants and fatty acids, making it a great ingredient to incorporate into your winter hair care regime. Try Two Oceans Coconut Oil & Argan Curl Quench Shampoo and Conditioner (R109.95 each) which contains Coconut Oil and Argan to moisturize, add luster and shine, soften hair and increase its strength and manageability. Commit to a weekly hair treatment A weekly hair mask or treatment has the ability to take hair from “good” to “great.” It helps replenish lost moisture, restore hair and prevent damage. Try Two Oceans Moroccan Argan Oil Intense Conditioning Mask (R99.95). This mask is an intensive treatment that may help improve the look and feel of dry, damaged hair. It’s a great addition to your winter hair care regime. Tackle frizz head-on We often associate frizz with high humidly and hot weather, but in reality it’s a very common problem in winter too. In fact, when humidity drops and the air becomes very dry, our hair is likely to get frizzy, dry and even unruly. If this sounds like you, we recommend switching over to a frizz control hair care range like the Two Oceans Castor Oil & Argan range. The Shampoo and Conditioner (R109.95 each) is infused with African Castor Oil that helps de-frizz hair and Argan Oil which is naturally rich in vitamin E, F, A & C, thereby increasing the hair’s moisture levels and making it less prone to frizz. Follow with Two Oceans Castor Oil & Argan Anti Frizz Serum (R109.95), which is naturally rich in antioxidants and deeply conditions and revives hair for superior frizz control and soft, glossy results. Never dry your hair without applying a heat protectant product If possible, try to cut back on heat styling during winter as heat combined with dryness is almost certain to lead to damage. However, if you can’t go without styling, or if you simply can’t bear to air dry your wet hair in the cold, be sure to apply a heat protector before blow-drying / styling. Two Oceans Moroccan Argan Oil Heat Defense Spray (R79.95) is infused with Keratin and Moroccan Argan Oil which is naturally rich in vitamin E, F, A & C and high in antioxidants. This heat defense spray helps to protect hair from damage when heat styling at temperatures up to 220˚C. It is suitable for all hair types and can be applied to wet or dry hair. Lock in moisture with a hair serum During winter we apply a richer night cream to our skin to boost its moisture levels while we sleep, and the same should be done for our hair in the form of a serum or oil. Two Oceans Moroccan Argan Oil Intense Hair Serum (R109.95) has a concentrated formula rich in Keratin and Moroccan Argan Oil which not only improves the look and feel of dry and damaged hair but it also nourishes hair to keep it healthy and shiny. Don’t go outside with wet hair Did you know that our hair is super vulnerable when it’s wet? In extremely cold temperatures wet hair can actually freeze outside. When you go outside with wet or damp hair you increase its risk of breaking, so it’s best to ensure your hair is 100% dry before heading outdoors. About Two Oceans Haircare Expertly formulated with Africa’s finest ingredients, the Two Oceans collection provides solution-focused products to treat all hair types. Offering a value range of 1L argan-infused products, as well as a professional range with more targeted formulations for colour treated hair to restore and maintain healthy colour and hair, the brand is vegan, uses up to 90% naturally derived ingredients in their products and offers clean formulations. Two Oceans Haircare is available at Dis-Chem, Pick n Pay, www.twooceanshaircare.com and Takealot. Learn more at: www.twooceanshaircare.com Follow Two Oceans Haircare on social media: Facebook: Two Oceans Hair Instagram: @twooceanshair

June 9, 2023

Peaceful nights – When Sleep Patterns change

Just as you get it all right and think you are on the track to having a baby who sleeps through the night, you get one disturbed night of sleep and it sets you back big time! The question is: are there typical times that you should expect nighttime hiccups? 4-6 months old – From birth your baby will slowly and steadily begin to sleep for longer and longer stretches at night and you will have the satisfaction of the occasional longer period of sleep. But just as your baby pieces it together and is almost ‘sleeping through’, he will start to wake more frequently again. This happens as your little one begins to require extra nutrition at night, the milk feeds that used to sustain him are no longer doing so and you have three choices: Breastfeed on cue and meet his demands at night to stimulate your milk supply. In this way your little one will go back to sleep and wake again in 4 hours for another feed. This is a good idea if Your baby is less than 17 weeks You or your baby have confirmed allergies (in which case you should delay introducing a formula or solids) Offer a top up bottle at bedtime or if he wakes shortly after going down Introduce solids – absolutely fine to do any time between 4 and 6 months 8 months old – At around 8 months old, your baby will start waking due to separation reasons or plain ol’ habits. At this age your baby is working hard to establish object permanence – the awareness that you exist when he can’t see you. To decrease the effect of this milestone on sleep: Encourage a sleep soother such as a ‘doodoo blanky’ (Taglet) or dummy that can be used independently. Play separation games during the day – ‘peek a boo’ or hide and seek. Listen to your baby at night before going to him and see if he resettles on his own. If he cries, go to him, give him love and help him settle on his own with a doodoo blanky. Do not be tempted to feed him at night before 2am as this can lead to habits developing. Toddler years – Toddlers are notorious poor sleepers. Your toddler will wander at night and come through to your room. In fact more toddlers co-sleep than newborns, according to recent research! Toddlers call for their parents at night due to night fears and boundary issues. To address this, leave a night light on and encourage your toddler to use a comfort object instead of coming to you. If your toddler repeatedly wanders into your bed at night you have three choices: Repeatedly walk him back to his bed – while this will be exhausting initially, your toddler will eventually learn that night wanders brings no joy. Let him climb into your bed and share a bed with him Find the sense-able middle ground – have a mattress under your bed that he can pull out and sleep on at night – this means your bed remains your own but your toddler has access to you at night.

June 9, 2023

All about cholesterol

High cholesterol levels go hand in hand with a number of other factors which fall under chronic conditions. It is often as a result of lifestyle factors. According to the South African Heart and Stroke Foundation, one in four adults in South Africa has high total cholesterol, while 30% have a high LDL level and 50% have low HDL Levels. What does this mean? Dr Morgan Mkhatshwa, Clinical Executive at Bonitas Medical Fund takes a look at cholesterol: What it is and why it is used, together with other factors like lifestyle and medical conditions, to estimate your risk of cardiovascular disease. And why knowing your LDL and HDL numbers is important in managing your health. What is cholesterol? Cholesterol [kuh·leh·stuh·rol] is a waxy fat-like substance, made in the liver and found in the blood and cells of your body. We all have cholesterol, it is made naturally and helps to form cells, hormones, vitamin D and bile acid (that helps us digest food). What is the difference between bad cholesterol LDL and good cholesterol HDL? LDL is low-density lipoprotein: It is called the ‘bad’ cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries which leads to a greater chance of developing a heart disease HDL is high-density lipoprotein: Is the ‘good’ cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. However, if someone has high levels of bad cholesterol it means they have too much of this fatty substance in their blood and, over time, this could cause arteries to block and result in a heart attack or stroke. Unfortunately, unlike most medical conditions, high cholesterol can go unnoticed and often doesn’t present any symptoms, unless it’s serious enough to cause problems. What test is used to determine the levels of cholesterol in your body? Called a fasting lipogram, it measures the exact amount of different types of cholesterol you have. The SA Heart and Stroke Foundation maintain that healthy cholesterol levels should be: Total cholesterol: Less than 5.0 mmol/l (millimoles per litre) LDL cholesterol: Less than 3.0 mmol/l HDL cholesterol: Greater than 2.0 mmol/1 If your triglycerides (fat stored in the body) are higher than 1.7mmol/l, this is also indicative of a possible cholesterol problem Dr Mkhatshwa cautions that these are variables for the optimal LDL(bad cholesterol) count, according to your risk profile. ‘If you are very high-risk or high-risk the LDL-C goal is 1.8 mmol/l and 2.5 mmol/l respectively. Your doctor will explain these to you, what they mean and the steps you need to take to reduce your LDL count,’ he says. ‘You can then begin to play an active role in managing your own health.’ How often should you be tested? Most healthy adults should have their cholesterol checked every four to six years. People who have heart disease, diabetes or a family history of high cholesterol, need to get their cholesterol checked more often. What diseases or conditions result from high cholesterol levels? When you have too much ‘bad’ cholesterol in your blood, it can cause narrowing and blockages of the arteries – the blood vessels that carry blood to your heart muscle and to other parts of your body. In time, this narrowing can lead to a heart attack, while blockages in the arteries of your brain can cause a stroke. What kind of illnesses or diseases can cause elevated levels of LDL? People with high blood pressure (hypertension) and diabetes often have high cholesterol. Some other health conditions that can also cause raised levels of cholesterol include kidney disease and liver disease. What role does genetics play in high cholesterol levels? The medical term for high blood cholesterol is Familial hypercholesterolaemia. It is an inherited condition characterised by higher-than-normal levels of LDL blood cholesterol. It causes up to 10 per cent of early-onset coronary artery disease – heart disease that occurs before the age of 55 years. The cause is a mutation in a gene. Can I lower my genetically high LDL cholesterol? There is no cure for familial hypercholesterolaemia. Treatment aims to reduce the risk of coronary artery disease and heart attack and may include Dietary changes, including reduced intake of saturated fats and cholesterol-rich foods, and increased intake of fibre. Statins are the most common medicine for high cholesterol. They reduce the amount of cholesterol your body makes and you usually need to take them for life. What lifestyle changes can help to lower cholesterol levels? Losing weight Eating a heart-healthy diet: Focus on plant-based foods, including fruits, vegetables and whole grains Exercising regularly Not smoking Did you know? One third of adults have high cholesterol No one can live without cholesterol High cholesterol could be genetic Even children can have high cholesterol Sweating can raise your good cholesterol levels Supplements may work to lower cholesterol — but slowly

June 9, 2023

Developing confidence in young children

Self-esteem stems from a sense of competence — or, to put it another way, children gain confidence due to their successes, not because of the recognition they receive from family and friends. As a preschool teacher, I saw many children gain trust and self-assurance as they learned and achieved new tasks and objectives. As parents, it’s normal to want to instill trust in your children. Here are some suggestions for how to do that: 1. Make time to have fun Playtime is one of the most significant investments you can make in your child. Playing with your children for hours demonstrates to them that they are important and worthy of your attention. 2. Give them small tasks to do Children deserve opportunities to show their talents and believe their efforts are respected. At home, this means enlisting their assistance with tasks such as: Putting the table together for dinner or lunch Organising their toys Dusting, vacuuming, and sweeping Dishwashing Performing laundry sorting or folding Car washing Gardening Remember your child’s passions and allocate them a job that helps them feel useful. 3. Always pay attention I can’t emphasize enough how important it is to set aside time to give your child your undivided attention. It boosts your child’s self-worth by sending the message that you think they’re important and valuable to you. 4. Frequently encourage your child Consider the last time anyone complimented your efforts and told you they believed in you. This kind of motivation gives people the trust boost they need to keep going and helps children develop the best type of confidence possible. But remember that too much praise can pressure you to succeed and generate a constant need for other people’s approval. It’s preferable to teach your child that the effort—and seeing everything through to completion—is what matters most.

June 9, 2023

CHOOSING PRIVATE HIGHER EDUCATION? BAC ACCREDITATION & WHY IT MATTERS

The demand for higher education in South Africa far outstrips the places available at the country’s 26 publicly funded universities. Private tertiary institutions play a critical role in making quality further education more available to the population. This is not simply about offering more or alternative places in tertiary education. Some of South Africa’s private higher institutions have evolved into leading providers in their educational fields. Whether, public or private, all tertiary institutions are overseen by the Department of Higher Education and Training, as well as the Council on Higher Education (CHE) which sets the quality standards for all universities and colleges. The Academic Dean of one of the country’s top private institutions, Dr Jaclyn Lotter of SACAP (The South African College of Applied Psychology)says, “Generally, there is a positive regard when it comes to the quality of higher education in South Africa. However, internationally, only a handful of our legacy universities are really well-known. In our highly mobile world, more and more post-graduate students and qualified job seekers are on the lookout for opportunities to either study further abroad or work internationally. They want their hard-earned qualifications to be recognised on a global scale, and this is why there is an increasing focus on reputable accreditation processes that signify that the college or university where you studied meets an international gold standard for higher education.” SACAP has recently achieved accreditation from the British Accreditation Council for Independent Further and Higher Education (BAC) which has benchmarked over 200 higher education providers in 20 countries impacting on over 300 000 students. A not-for-profit social enterprise established in 1984 and recognised by the UK Government, BAC helps students choose higher education institutions that meet globally recognised quality standards. Dr Lotter says, “This is an important way for private institutions, which don’t have the luxury of elite histories, to fairly build their reputations in the modern world based on their high standards of academics, student support, good governance and financial stability. The BAC accreditation process is a particularly rigorous one, and it is continuous as every four years, institutions must be able to demonstrate that they have maintained or exceeded the standards. Achieving the accreditation makes it easier for parents and prospective students to choose a reliable, quality higher education provider. SACAP graduates also benefit from the ways that BAC accreditation raises the profile of our institution in international markets.” The BAC accreditation of SACAP involved not only an extensive, 16-month document review process, but included a three-day site visit by three BAC inspectors who evaluated the institution based on: Governance, Strategy and Financial Management General and Academic Management and Administration Teaching, Learning and Assessment Student Support, Guidance and Progression Premises, Facilities and Learning Resources Quality Management, Assurance and Enhancement Dr Lotter says, “Working with the BAC has been a developmental process from the start. The inspectors are not just looking to judge and critique, they are also fostering collaboration and providing feedback which helps to position the institution for further improvement and growth. Despite it being a gruelling process, the whole experience was very positive. We chose BAC precisely because it is so rigorous. While SACAP has always maintained and exceeded the standards set by the South African regulators, this was an opportunity to reflect on our entire institution from a variety of angles and through an independent lens from beyond our borders.” Meeting rigorous international standards and achieving notable accreditation from organisations such as BAC helps to level the playing field for private tertiary institutions in South Africa. Due to high demand and limited places, global recognition assures students of quality education standards as well as potentially opening up international further study and career opportunities. To find out more about SACAP, visit www.sacap.edu.za

June 8, 2023

Dealing with anxiety during pregnancy

Pregnancy can be a very happy and exciting time of your life, however, it can also be a time that is very difficult for some expecting moms. This is often made more difficult by the fact that many family and friends expect you to be thrilled, and conflicting emotions are often surrounded by guilt. Your mental health is important, and you shouldn’t expect yourself to snap out of it, or soldier on alone. What is anxiety during pregnancy? It’s natural for an expecting mom to have worries, this is a new and ever-changing part of your life. However, if your anxiety is ever-present, can’t be controlled easily and impact on your daily life it may be time to seek help. Worrying is part of being human, and if you have struggled to conceive or have lost a baby before, it’s very understandable that you may worry about your baby’s health. You may also worry about whether you’ll be a good parent or how your family dynamic will change, and these are all normal worries. But if you find your heart racing, your breathing shallow, obsessively worrying with racing thoughts, feeling restless or struggling to eat or sleep you may have anxiety. Anxiety in pregnancy is fairly normal, and you’re more likely to experience it if you’ve had anxiety in the past, have a high-risk pregnancy or are dealing with huge life stresses. What can I do about it? If you think you may have anxiety during your pregnancy, know that you are not alone or abnormal, as many expecting moms have experienced this. If you’re struggling, the best way forward is not put up with it, but to seek help. Speaking to a psychologist is a good way to start dealing with why you are suffering from anxiety and how you can deal with it. Medication during pregnancy can be tricky but are an option if they’ll benefit you and your babies well being. Staying active, eating healthy and trying to get enough sleep are also ways in which you can help yourself. Talking to others that have gone through pregnancy, or making sure that you rely on your family and partner for support are also ways in which you cope with your feelings and feel less isolated.

June 8, 2023

The Importance of Self-Expression for kids

Self-expression is the way of showing who you are to the world, and it’s important to celebrate that uniqueness. When you express yourself, you show the world what you’re passionate about, what you stand for, and what you believe in. This can help you connect with others who share similar interests and values, and it can also help you feel more confident and empowered. However, self-expression can sometimes be difficult, especially for teens who are dealing with a variety of challenges. Some of the most common issues that teens face are: Bullying: Many teens experience bullying, either in person or online. This can make them feel isolated and alone, and it can also damage their self-esteem. Body image: Teens are often self-conscious about their appearance, and this can lead to negative feelings about themselves. Academic pressure: Teens are under a lot of pressure to perform well academically, which can be stressful and overwhelming. Family problems: Many teens come from families that are struggling with issues such as divorce, substance abuse, or financial problems. Mental health issues: Depression, anxiety, and other mental health issues can be especially difficult for teens, who may not know how to cope with these feelings. Unfortunately, some teens may feel so overwhelmed by these challenges that they consider suicide. It’s important to recognize the warning signs of suicide, such as talking about suicide, withdrawing from friends and family, and giving away possessions. If you or someone you know is experiencing these warning signs, it’s important to seek help immediately. One way to prevent suicide is to encourage self-expression. When teens feel free to express themselves, they are less likely to feel isolated and alone. Here are some ways to encourage self-expression: Encourage creative expression: Whether it’s through art, music, or writing, creative expression can be a powerful way to express emotions and connect with others. Listen actively: When teens feel heard and understood, they are more likely to open up and express themselves. Provide a safe space: Teens need a safe and supportive environment where they can be themselves without fear of judgment or ridicule. Celebrate uniqueness: Encourage teens to embrace their individuality and celebrate what makes them unique. As kids grow older, exposing them to inclusive content and products like Monster High enables them to recognise that each of us is unique, and learn to embrace what makes them special. Dealing with self-esteem or mental health is always a challenge, but cultivating an inclusive system of engagement and play is one way to create a more supportive and accepting world.

June 8, 2023

My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children

Toy manufacturing giant, Mattel, has announced the launch of its latest creation: My First Barbie. Since 1959, Barbie has been inspiring children with toys that encourage imagination, expression and discovery through play and this year’s line is no exception. This year, Barbie is introducing a brand-new innovation in the dolls category that will change how preschool aged children play and interact with Barbie as a character. My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children. The My First Barbie doll features the same look and feel that Barbie fans know and love but is updated with large accessories, easy-to-dress Velcro fashions and a larger, soft doll body made for smaller hands and growing imaginations. The My First Barbie line includes easy-to-play accessories such as fashion packs, pets, bedroom playset and a teatime playset, all made for younger fans to expand storytelling themes young kids love. The doll that boasts an array of unique features which make it perfect for little hands. My First Barbie doll is larger than a standard Barbie doll, standing at 34,29 CM compared to the standard 29,21 CM. From its soft and huggable body to its large, easy-to-style hair, My First Barbie is built for the perfect playtime experience. Mattel recognises that young children need toys that are easy to handle and safe for them. That’s why My First Barbie is made with non-toxic materials that have been tested and approved for children aged three years and above. This means that parents can rest assured that their child is safe while they play with My First Barbie. But My First Barbie is not only safe for children to play with, but it also offers many unique benefits. For starters, My First Barbie promotes imaginative play and creativity. Children can create their own storylines and scenarios, and the doll’s versatile hair allows them to try out different hairstyles. This helps develop fine motor skills and hand-eye coordination. My First Barbie’s colourful outfit also provides visual stimulation and encourages children to explore different colours and patterns. My First Barbie’s smaller size is perfect for little hands and makes it easy for children to carry her around wherever they go. The Mattel Global Consumer Insights team conducted an exploration on what parents look for in a doll for their preschool-aged children. The research showed that while many parents want to buy Barbie dolls for their preschool-aged daughters, some feel like their daughters aren’t old enough to play with the standard sized Barbie doll given their currently dexterity. Preschool-aged kids want to brush hair, change outfits, and tell stories but may require help from an adult with the traditional Barbie scale. In fact, nearly 60% of parents who had not yet purchased Barbie dolls for their 3-year-old daughters cited concerns with dexterity.* Based on description alone of the My First Barbie doll, 94% of parents were interested in purchasing the doll for their daughter.* Parents also indicated that they are likely to choose a toy for their daughter based on a favorite character, and this ‘favorite’ status is often driven by content exposure. This finding led to the creation of My First Barbie YouTube content, the first Barbie animated special designed for preschoolers. Inviting younger kids to ‘meet’ Barbie and be introduced to her inspiring world. In addition to its unique features, My First Barbie also has an affordable price point, making it a great option for parents who want to introduce their child to the wonderful world of Barbie without breaking the bank. This new doll is sure to bring joy and delight to any child’s playtime, while also providing a safe and educational experience. You will see the smile on your child’s face grow as they begin their journey into imaginative play!

June 7, 2023

THE IMPORTANCE OF OUTDOOR PLAY FOR YOUR TODDLER

We are very lucky in South Africa with the climate that we have. Our children play outdoors much more than most European countries. Whatever the weather though, think of your garden or any outdoor space as Natures Classroom. Every sense and area of learning can be stimulated just by being outside. It is important to create an understanding of the environment from an early age, and the reasons why we need to preserve our world. In this natural wonderland, your baby benefits in many ways: Health Being outdoors means your child is exposed to sunlight and fresh air, both of which have health benefits. The extra space outdoors also means your baby can get moving. Crawling, standing, walking, running, climbing – any age can enjoy moving and it will feel like play rather than exercise. Sensory development Every sense is stimulated in the garden: Place your baby on the grass to feel the texture Crush leaves in autumn Play in puddles and squish the mud between the toes Place your baby on a blanket under a tree and enjoy the watching the leaves moving and the effect it has on light, Feel the temperature in the air, Listen for bugs or birds Smell the earth. The garden stimulates the seeking instinct in toddlers and they will explore and discover things as they go. Every season has something different to offer. Physical development By exploring the garden your baby will develop his gross motor skills as he gets his body moving. Add a ball, bike, trampoline for added enjoyment and movement. Digging in the soil, picking up stones, leaves or worms help to develop fine motor skills. Responsibility Being outdoors means your child is exposed to choices and dangers they will not experience playing indoors. They learn what to avoid, where it is safe to go and dressing appropriately for the weather. Help your baby to learn that the garden is a safe place but that caution is needed. Memory and Success You may find your baby always crawls towards a certain patch in the garden that he likes or you toddler will want to play the same games over and over again. Encourage this use of early memory. Plant flowers, seeds, bulbs and vegetables in your garden and encourage your tot to participate in looking after them and watching how they change every week. There is nothing like seeing the face of a toddler who makes the connection that the bulb he planted in the autumn is the daffodil he sees in spring, or picking the tomatoes from your garden and using them in your salads. What a great success.

June 7, 2023

Why ‘soft skills’ are today’s key skills

With the world facing an uncertain future of work, there’s a question on many parents’ minds: “Is my child actually learning the skills they need for the 21st Century?” AI models are increasingly taking over a wide range of routine tasks and vast resources of facts and know-how are now available to us in a matter of seconds. This means that workplaces are shifting focus from looking for people with hard skills to those with ‘human’ skills. Traditionally called ‘soft skills’ because during the industrial era they were considered nothing more than ‘nice to have’, these are now the key skills of our time. Principal of Koa Academy, Mark Anderson says, “The trouble is that our schools are still dominated by the teaching and learning of hard skills. While there’s widespread recognition of how important soft or key skills are, there are few intentional efforts to ensure kids build and develop them during their schooling years.” So, what’s the difference between hard and key skills? Anderson says, “Hard skills are gained by learning a series of procedures, operations, or steps, as well as rules and information that enables you to solve a specific problem. An example would be learning how to do long division. You learn the steps and the conventions, and then you can divide one number into another. The thing about hard skills is that they are not transferrable from one problem to the next. Hard skills can only solve the problem they were designed to solve. For instance, you can learn the series of actions and the tools you will need to change a car tyre, and this skill will help you when you have a flat wheel. But you can’t use it to solve anything else.” Key skills, which are also referred to as human skills and soft skills, are capabilities that are developed through reflection and feedback, experiences and practice. They include communication and leadership skills, collaboration and teamwork, creative and critical thinking, empathy and cultural competency. It’s naturally more complex to both develop and assess key skills. Anderson says, “These are powerful and dynamic skills, and the beauty of them is that unlike hard skills they are transferrable and can be applied in successfully solving a wide range of problems. This is why hiring managers are prioritising key skills in today’s workplaces.” How can developing key skills help your child? According to the USA’s National Soft Skills Association, research from Harvard University, the Carnegie Foundation and Stanford Research all concluded that soft skills contribute a whopping 85% to career success. In other words, your child’s level of skills is hardly just ‘nice to have’; it’s a fundamental success factor in life. In a 2019 LinkedIn Talent Trends survey, 91% of employers ranked soft skills as their top requirement in the recruitment process. Anderson says, “The challenge for schools is that key skills aren’t required by curriculum, and can’t necessarily be taught in a traditional classroom learning environment, and they can’t be assessed by a traditional test. Schools need new ways to build opportunities for kids to develop key skills – this comes through modelling, practising, feedback and reflection. For Koa, this is a priority of our online school experience. Our high-engagement environment, with 8 kids in a Pod working with a dedicated teacher, enables critical thinking and reflection every step of the way. Communication skills are developed through showcases and presentations, as well as ongoing conversations and interactions with peers, educators and the real-world experts we bring in to engage with our learners. Kids get experience in collaborating and working in teams within their Pods, and by developing their innovative projects for our annual science, business and creative expos. Self-mastery and time management are developed through being accountable to meeting your learning targets and participating in weekly scheduled events such as Masterclasses and Pod Connects. While progress in developing key skills may not feature on school reports, we do regular parent-child-teacher reviews, where the learner guides the meeting, reporting on their reflections about their schoolwork and learning and social experiences.” What’s important is that schools are cognisant of the importance of key skills, and also intentional about giving children opportunities to develop them in the learning environment, rather than it be left to happenstance. Key skills can be integrated in the curriculum, and activities and assignments can be designed so that learners get to practice capabilities such as leadership, teamwork and communication. Schools can make use of the latest technology platforms, apps and interactive tools that teach communication, collaboration and problem-solving skills. They can also model key skills by creating and maintaining a positive school culture where respect and empathy are highly valued. This is what will set our agile and adaptable children on a path to career success, whatever the vagaries of the future work. Discover Koa Academy, visit Koaacademy.com

June 7, 2023

Practical tips to care for sensitive skin by SKNLogic

If you’ve ever battled with sensitive skin, you’re not alone. It is fast becoming one of the most common concerns experienced by men and women all over the world. And it can be particularly difficult during winter – because of the low humidity and icy temperatures, this is considered the most challenging season for sensitive skin. There are so many different causes, that sometimes it may be difficult to pinpoint the reason for your skin’s sensitivity. This ranges from exposure to pollution and chemical irritants, to hormonal issues, stress, diet and even ingredients in the skincare products we apply. How will you know if you have sensitive skin? Skin sensitivity may manifest in a variety of different ways such as redness, itchiness, stinging, burning, flaking, tightness or dryness, and may be a constant concern, or flare up from time to time. It can affect the entire body – not just the face – and sometimes goes hand-in-hand with breakouts and dehydration. When it comes to treating skin concerns, it is always best to get to the root of the problem. If your sensitivity is persistent, we recommend booking an appointment with your dermatologist, who will help you to identify the cause of your sensitivity and recommend suitable treatment. Sometimes it’s possible to beat sensitivity by changing your diet or skincare routine, while other times it may require medical intervention such as treating hormonal conditions. One of the trickiest causes is environmental aggressors and pollution, as we simply can’t all move to the countryside to avoid exposure. However, all is not lost. Whatever the cause of your sensitivity, there are a couple of simple things you can do daily to protect and soothe your skin while limiting sensitivity. Avoid hot water A hot shower may feel fantastic during the colder months, but hot water is known to exasperate sensitivity. Most dermatologists recommend showering in warm water under 40 degrees. Not sure how to tell if the temperature is right? If your skin is flushed or red afterwards, the water was too hot. Use a milky or creamy cleanser Gel cleansers are great for oily skin (especially during summer), but they can sometimes strip dry and sensitive skins of moisture. We recommend using a milky or creamy cleanser as these have moisturising properties that will help retain the skin’s moisture. Try SKNLOGIC Gentle Cleanse Cream (R343.00), a gentle, pH balanced, soap-free, creamy cleanser that cleanses without disrupting the skin’s moisture barrier. It hydrates the skin, leaving it feeling conditioned and nourished. Be aware of bacteria Bacteria is all around us, and harmful breakout-causing bacteria lurks in more places than you may suspect. Be sure to change your pillowcase regularly as sweat and product build-up may irritate sensitive skin while you sleep. Wash your makeup brushes frequently and disinfect your cellphone daily – both are home to plenty of spot-causing bacteria. Hydrate Sensitive skin is prone to dehydration, so it’s essential to apply moisture-boosting skincare products that are gentle yet effective (and free from potentially harmful and harsh ingredients). Try SKNLOGIC Omega Face Oil (R265.00). This lightweight, non-greasy facial oil can be used as a moisturiser, treatment product or primer and is suitable for sensitive and compromised skin. It contains nourishing Omega 3, 5, 6, 7 & 9, vitamins C and E and ceramides. Protect your skin from the sun We know how dangerous the sun’s UV rays are for all skin types, and sensitive skin may be extra vulnerable to its powers. Try to avoid spending time outdoors during peak hours (10am – 2pm). If you do go outside, wear a broad brimmed hat and sunglasses and cover up with loose fitting clothing. And most importantly – always apply a broad spectrum SPF to exposed skin. SKNLOGIC Protect 40 (R305.00) is a broad spectrum sun protection cream that provides effective UVA and UVB protection and anti-ageing benefits. Maintain a healthy diet Sometimes sensitive skin is linked to certain foods in one’s diet, and sometimes it is not. The truth is that everyone’s skin, regardless of the different skin types, will benefit from a diet rich in fresh fruit and veg, lean protein, healthy fats and fibre. In some cases gluten and dairy have shown to affect sensitive skin, so if you’re prone to sensitivity, try to cut back. Skincare regime One of the most important factors in caring for sensitive skin is your choice of skincare products. Harsh ingredients and artificial fragrances or colourants are likely to aggravate sensitivity, as may some preservatives and additives. The key is to find a skincare range that offers effective products that are also gentle. SKNLOGIC products do not contain artificial colourants and fragrances, mineral oil, lanolin, parabens, Sulphates or S.D Alcohol, making them the perfect choice for sensitive and dry skins. SKNLOGIC products are made with the highest quality antioxidants, hydrators, moisturisers and natural ingredients to nourish and protect skin. There is no one-size-fits-all solution for sensitive skin, but with the right products and lifestyle choices, it’s possible to minimise sensitivity and keep skin soothed and moisturised. About SKNLOGIC SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. https://sknlogic.com/ Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

June 6, 2023

ARTIFICIAL INTELLIGENCE IN EDUCATION: GAMECHANGER TO EMBRACE OR DISRUPTOR TO BAN?

I recently attended a principal’s conference where Professor Benjamin Rosman, who is a Professor at the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, presented a talk on the Power of AI-Language Models. He demonstrated ChatGPT writing code and generating personalised images. Seriously impressive! I’ve always considered myself to be a pretty good writer, but writing is time-intensive, so I started experimenting with Chat GPT and it changed my life overnight! In my experimentations, it wrote me a superb speech, with quotes, the theme I wanted, and the exact length I asked it for. This was a game-changer! Barring a few small, personalised changes from my side, I used the speech in a presentation. Queue immediate feelings of guilt and wondering if I have, in some way, cheated. After a discussion with my 15-year-old son about AI, he summarily introduced me to Quillbot, an online paraphrasing tool. Another game-changer! He copied a paragraph from Wikipedia and inserted it into Quillbot which paraphrased the paragraph beautifully, taking into account a 15-year-old’s language skills and, voila! there was his authentic work that no plagiarism checker would notice. As stunned as I was that my teenager already knew how to buck the system, I took it a step further with ChatGPT by asking it to generate a paragraph about assessment in education. I wanted to see if the new AI trackers could detect this ChatGPT-generated text. I fed the paragraph into ZeroGPT which is an AI text decoder, written by a student named Edward Tian at Princeton University. The prompt came back as “Your text is AI/GPT Generated” which took exactly 5 seconds. This was encouraging that at least we teachers could perhaps detect AI-generated text. But lo and behold, I then inserted the same text into Quillbot which paraphrased the AI text beautifully, where I then put it back into ZeroGPT which then coded it as “Your Text is Most Likely Human Written”. When you see it working for yourself, you realise the implications for education and educators. My 15-year-old had already worked this out and it did not take long for me of Generation X to figure it out either. This is powerful stuff and will change how we assess our students in the future. But firstly, what is an AI Language model? Let’s see what ChatGPT gives me: “ChatGPT is a large language model designed to simulate human conversation and generate responses based on the input provided. Using advanced natural language processing techniques and machine learning algorithms, ChatGPT can understand and interpret human language, and generate relevant and coherent responses in real-time. It can answer a wide range of questions, engage in small talk, offer advice, and even tell jokes or stories. Whether you’re looking for information, seeking help, or just want to chat, ChatGPT is always ready to engage in a natural and intelligent conversation.” I couldn’t have done that better myself and it took exactly 5 seconds to write. So, the obvious question is, how do we embrace this new technology in the classroom, as this is not going away but improving rapidly? Professor Rosman gave some good ideas to promote critical thinking, such as generating text with errors and having students find them; generating text and having students support or refute with references; having students generate different sides of debates for class discussions; having students find flaws in arguments (Rosman, 2023). ChatGPT also gives some sage advice as to how it can be used in education: Personalised Learning: Chat GPT can help create personalised learning experiences for students by providing tailored feedback and guidance based on their individual learning needs and preferences. Language Learning: Chat GPT can be used to teach and practise language skills, such as reading, writing, listening, and speaking. It can also provide instant translations and help students learn new vocabulary and grammar rules. Virtual Tutoring: Chat GPT can be used as a virtual tutor to answer students’ questions, explain difficult concepts, and provide feedback on assignments. Research Assistance: Chat GPT can help students with their research by providing relevant information and sources for their papers and projects. Assessment and Feedback: Chat GPT can be used to assess student learning and provide feedback on their progress. It can also help teachers track student performance and identify areas where they need additional support. OK ChatGPT, we will keep you to your word. We need to decide whether this dichotomy of potential benefits and drawbacks is a game-changer to embrace or a disruptor to ban in the classroom. So at Abbotts College, we will be experimenting and coming up with solutions as to how we utilise this tool of the future to support our students and teachers alike. Marion Kohler, Principal: Abbotts College Johannesburg South

June 6, 2023

The sensitive period of a child

A sensitive period is a block of time in a child’s life where they show intense interest in particular objects and experiences surrounding them in their environment. Children go through many sensitive periods for a certain time. They don’t all peak, develop or end simultaneously but can overlap each other. Sensitive periods urge the child to focus on specific aspects of their environment, creating a need for interest to develop characteristics. They do not happen by chance, and they cannot be recaptured again, causing a disruption in the learning process. Once its purpose is fulfilled, it disappears, leaving the child refreshed and content. Sensitive period learning is spontaneous, joyful, and easy learning. Co-ordinated movement appears in the womb and continues throughout life. The developmental aim is to explore the environment and to perfect personality through exploration. The inner work focuses on the child’s attention on learning to move and balance. The signs are each milestone of the child’s motor skills. The help they require from adults around them understand the desperate need to move, handle, and manipulate objects, space, and opportunity to explore their environment. The rhythm and flow of the sounds of words without necessarily understanding what they mean from the human voice stimulate the sensitive period for language. The child is exposed to at every given opportunity. The signs we see are each milestone in language development, watching the mouth, babbling, syllables, and love for songs stories, and poems. The child will listen carefully to sounds around them and try to copy them. The child will learn new words easily. The child will try to read and write long before they have the skills to do so. Once this is fulfilled, the child loves to talk and contributes to groups and activities. If this is not fulfilled, the child withdraws, finds it difficult to settle to work and concentrate may not join in activities. Rich exposure to language and seeing adults talking, singing, reading, and writing is the best exposure for the child to gain access to this. The more exciting this is made, the more interested they will be. It is as if a particular time has been set aside for exploring and appreciating the mysteries of creation and nature, which an adult often overlooks. The child needs this time to explore the world. Attention to detail is this particular time. The child will focus on the finest details in every aspect of life. They notice and are highly interested in tiny objects and the fine detail in objects, pictures, movements, and sounds. The aim of this is to develop attention and concentration. The child may sit for hours in joyful contemplation and be very observant of the fine details that an adult may miss. The child will sometimes point this fine detail out. For example, the child may see a chip on a mug and not use it or become distressed if something is replaced and does not match. Respect for this need needs to be given time to look at. Allow the time to stop and explore something they have noticed with the child. The need to see, touch, taste, smell, hear and manipulate everything around them is the block in time for the refinement of sensory impressions. This is the need to explore the surrounding environment with all the senses. The child learns only through their senses and personal experiences being hands-on. This aims to gain information, order impressions, pair and classify, grade or categorise, and consolidate knowledge. The signs we see daily are an overwhelming interest to touch and manipulate everything. This should be encouraged at every given moment. Refinement of sensorial impressions lays a firm foundation for future learning. The child attempts to learn the manners and customs of their environment and to serve others and themselves; therefore, it is food to involve them in daily life as much as possible. The child is intensely interested in the customs, habits, and culture of the surrounding community, which is known as an interest in social relations. Mothers usually recognise the child’s need for more comprehensive social experiences, and this is typically the age children start playgroups or daycare. The child is acutely observant of the social group, especially in the family unit. The child is also sensitive to fine detail at the same time, so this period is an extra spotlight on the detail of family and social experiences. The child observes all aspects of social life, how we greet each other, respect and treat each other, how we dress, habits, beliefs, how we speak, gestures and attitudes, and outlooks on life. They try to imitate what they see and hear. The child depends on loving and trusting relationships designed to meet their developmental needs to realise their full potential. In conclusion, the child learns from repetition; during these times, repetition is very important for the child to perfect their needs and wants.

June 6, 2023

Your Guide To Hiring a Nanny Through an Agency

Hiring a nanny is a big deal with many factors to consider. A key decision is whether to hire a nanny through an agency or on your own. Not hiring an agency means you’ll have to do all the legwork yourself which can be time-consuming and difficult, especially if you don’t know where to start. Using an agency can be a great way to find a nanny who meets your specific needs. The process of hiring a nanny through an agency can be a little bit daunting; However it’s worth it to have the peace of mind that comes with knowing that you’re hiring a qualified and experienced nanny who has been vetted by an experienced agency. Agencies can also provide support after the nanny is hired, such as addressing any concerns or replacing the nanny if things go wrong. Common Nanny Types Live-in nannies live with the family they work for full time. They are typically available 24/7 and can provide a high level of care for children. Live-out nannies do not live with the family they work for full time. They work a set number of hours per week and are not available overnight. Part-time nannies provide their services occasionally. Night nannies only work overnight to care for children. They can help with night feedings or diaper changes. Special skills nannies have skills or qualifications such as CPR training, first aid training, or experience with children with special needs Choosing the Right Nanny When choosing a nanny, it is important to consider your family’s needs and preferences such as: The age of your children. You may need a nanny with experience caring for infants or toddlers. Your family’s schedule. You may need a nanny who is available to work long hours or who can work nights or weekends. Your budget. The cost of nannies can vary depending on their experience, qualifications, and the number of hours they work. Your family’s values. You may want to choose a nanny who shares your religious beliefs. Interviews The aim of an interview is to ensure that the candidate is a good fit for your family. Interviews can take place telephonically, face-face or as a trial day. Be sure to ask questions about their experience, qualifications, childcare philosophy and availability. Using the Find Your Nanny Agency FindYourNanny is a South African agency that has helped over 3000 families find their dream nannies. The FindYourNanny hiring process is simple and straightforward: Go to www.findyournanny.co.za and select a nanny type and placement package to suit your needs. Complete the online registration form and pay the once off registration fees. FindYourNanny will send you candidate profiles including experience and references. Select candidates to interview. Make an offer to the nanny you want to hire. Pay the placement fee for your chosen package. Onboard your nanny and provide them with information about your family, your expectations, and your house rules. You can contact FindYourNanny on [email protected].

June 6, 2023

DIGITAL EYE STRAIN: 5 TIPS FOR RELIEF

According to Affinity Health, a leading provider of high-quality healthcare, prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. In our digital age, many people spend hours staring at screens, whether for work, entertainment, or communication. However, this prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. Digital eye strain can affect anyone who uses screens regularly, from young children to older adults. According to the American Optometric Association, around 59% of adults report experiencing symptoms of digital eye strain, which is likely even higher among younger generations who have grown up with digital devices. Symptoms of digital eye strain include: Eye fatigue Dry eyes Blurred vision Headaches Neck and shoulder pain Difficulty focusing Increased sensitivity to light These symptoms can be mild or severe, depending on the individual’s screen use habits, the type of screen used, and other factors such as lighting conditions and posture,” says Murray Hewlett, CEO of Affinity Health. “While digital eye strain is not a serious condition, it can be very uncomfortable and impact the quality of life, productivity, and overall eye health.” Causes of Digital Eye Strain What causes digital eye strain, and how can we prevent or alleviate it? Digital eye strain is caused by several factors related to the use of screens. Blue light: Digital screens emit blue light, a type of high-energy visible (HEV) light that can penetrate deep into the eye and cause damage to the retina. Blue light exposure can also disrupt sleep patterns and circadian rhythms, leading to fatigue and other symptoms. Screen glare: Screens can create glare, especially in bright environments or when the screen is dirty or smudged. This glare can cause eye strain and discomfort. Poor posture: Many people hunch over their screens or hold them too close, which can strain the neck, shoulders, and back, as well as the eyes. Reduced blinking: When we stare at screens, we tend to blink less, which can cause dry eyes and discomfort. Flicker and refresh rates: Some screens can flicker or have a low refresh rate, which can cause eye strain and headaches. 5 Tips for Eye Strain Relief There are various ways to prevent or alleviate digital eye strain. One can adjust screen settings to reduce blue light and glare by changing the brightness, contrast, and colour temperature. The 20-20-20 rule can be followed, taking breaks every 20 minutes to look at something 20 feet away for 20 seconds. Conscious blinking or artificial tears can also help lubricate the eyes. Positioning screens at a comfortable distance and angle, using appropriate lighting, and reducing screen time can also help. Additionally, blue light filters or glasses can help reduce symptoms of digital eye strain, while regular eye exams can detect and treat underlying eye conditions. In severe cases, prescription glasses or contact lenses may be necessary to correct underlying vision problems contributing to digital eye strain. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

June 5, 2023

VOCATIONAL TRAINING 101: WHAT IS IT, HOW DOES IT WORK & WILL IT WORK FOR YOU?

When thinking about study options, many young people automatically think of a public university and a three year degree as their best, if not only way, to get a foot in the door to a successful career. All prospective students should however consider that there are less onerous and more accessible options, which are also more affordable and shorter in duration, that will open doors to a wide range of careers, an education expert says. A key consideration which is often overlooked because it is not as widely understood as degree study, is vocational training, says Siyavuya Makubalo, Marketing Manager at Oxbridge Academy, a leading South African college and a brand of ADvTECH, Africa’s largest private education provider. “Vocational qualifications are based on practical training that prepares you for a specific job function or a trade, with a great emphasis on the skills and knowledge that are required for a particular occupation or industry. On the other hand, academic qualifications are based on traditional classroom learning that covers various and broad subjects. They emphasise theoretical knowledge and understanding gained over several years,” she says. “So while there is a case to be made for both kinds of studies, one’s path should take into consideration your personal interests, goals, resources and circumstances. There is a misconception that vocational training is a second-choice route, when in fact getting a good grounding in a specific field or trade often places you on the fast track to gaining ground in an industry or indeed starting your own business. This is because vocational training teaches you the specific targeted skills and knowledge employers are looking for, or that you will need to start your own business.” Examples of vocational courses include, but are not limited to, for instance: Engineering studies, Business Management, Human Resources Management, Tourism, Educare, Contact Centre Management, Occupational Health and Safety, Supply Chain and Logistics Management. For prospective students who are interested in evaluating vocational training as an option, Makubalo provides the following answers to frequently asked questions: Q: WHAT IS VOCATIONAL TRAINING AND WHY IS IT A GOOD FIT FOR MANY PROSPECTIVE STUDENTS? A: Vocational training allows students to earn an income while studying, particularly if it is done via distance learning. It is also more affordable and flexible than degree study. Through vocational education, students can gain the practical knowledge and skills they need to find a job, without having to spend unnecessary time learning about theoretical principles and abstract concepts that are not directly relevant in the working environment. It is particularly relevant in the South African context, where many employers prefer to appoint entry-level employees with practical knowledge and experience in positions which require these instead of a more generic university degree. Q: WHAT ARE THE DIFFERENT KINDS OF VOCATIONAL TRAINING? A: Training can be gained in a number of different ways, including formal education through a registered and accredited college, an apprenticeship where you learn by working a trade alongside a skilled professional, on-the-job training where you work while receiving formal education through a provider with the support of the employer, and continuous development where you update your existing skills and experience by attending complementary programmes. In South Africa, even for entry-level technical positions, having completed a formal recognised programme will however set you apart from all the other candidates applying for a position, Makubalo notes, so it would be advisable to include some kind of formal vocational programme in your career strategy. Q: WHY IS VOCATIONAL TRAINING POTENTIALLY A BETTER OPTION THAN UNIVERSITY STUDY FOR SOME PEOPLE? A: Vocational qualifications are more flexible and accessible than academic qualifications and often have lower entry requirements, are of shorter duration, are more affordable and more accessible in terms of delivery methods. Vocational qualifications are also more practical and experiential than academic qualifications and often include work-based learning opportunities as part of their requirements, which allow for real-world experience to be developed. Q: HOW SHOULD ONE EVALUATE THE OFFERING AND VALUE AT A VOCATIONAL COLLEGE? A: Always investigate an institution’s accreditation, fees, student support services, course duration and curriculum before signing up. One of the major factors that will determine the difference between success and disappointment, is the level of student support offered, so make it your mission to find out and be satisfied that you’ll receive easily accessible, quality support. “Without excellent support and peer interaction, distance learning can get very lonely and ultimately lead to students abandoning their studies. By choosing a college that can demonstrate it will be there for you throughout your studies, going the vocational training route can set you squarely on the path to success, one victory at a time.”

June 5, 2023

Three Top Tips to Help Little Ones With Pain and Fever Relief this Winter

Winter brings with it a flurry of sniffles, sneezes, and fevers among kids. As you’re out and about with your little ones, it’s crucial to be equipped for any sudden onset of pain or fever. Here are three top tips to help your children with pain and fever relief this winter: #1 Keep a supply of Panado® Paediatric Syrup sachets handy Panado® Paediatric Syrup sachets are a convenient option for pain and fever relief in children. The active ingredient is paracetamol, which is known to be safe for use in both infants and children.1 The sachets are easy to carry with you wherever you go, making it easy to give your child relief when they need it most. Make sure to follow the recommended dosage instructions on the package and consult your healthcare provider if your child’s symptoms persist. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Add in your child’s age and weight, and our calculator will automatically calculate how much paracetamol you should give your child, and which product is best suited for your child. #2 Dress your child in comfortable layers When your child has a fever, it’s important to keep them comfortable. Dressing them in layers and lightweight fabrics, allows you to adjust their clothing as needed to maintain a comfortable body temperature.2 Opt for breathable fabrics such as cotton, and avoid heavy blankets or clothing that could cause overheating. #3 Encourage rest and hydration Rest and hydration are essential when your child is feeling unwell. Encourage your child to drink plenty of fluids, such as water or diluted fruit juice, to help them stay hydrated.3 With these three top tips, you can help your little ones stay comfortable and manage pain and fever relief this winter. Remember to always consult your healthcare provider if you have any concerns about your child’s health. Panado® provides trusted pain and fever relief, making this Winter so much easier for you and your family to navigate. Other Panado® Products Suitable For Your Child In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),4 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),5 and Panado® Infant Drops 20 ml.6 Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/ and join the conversations on Facebook. #Panado #ADoseOfCare 2023040410269534 References: Kanabar DJ. A clinical and safety review of paracetamol and ibuprofen in children. Inflammopharmacology. 2017 Feb;25(1):1-9. doi: 10.1007/s10787-016-0302-3. Epub 2017 Jan 6. PMID: 28063133; PMCID: PMC5306275. Last accessed 27 March 2023. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306275/ Kids Health. What Can I Do About a Fever (High Temperature)? Last accessed 27 March 2023. Available from: https://kidshealth.org/en/parents/fever-sheet.html Medical News Today. What to know about a fever in toddlers. Last accessed 27 March 2023. Available from: https://www.medicalnewstoday.com/articles/fever-in-toddlers Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free / Panado® Paediatric Syrup. Approved package insert, April 2010. Panado® Infant Drops (Drops). Approved package insert, August 1990.

June 5, 2023

The Importance of Nurturing Play for Children

Play is an essential part of childhood, and it plays a significant role in a child’s development. Research has shown that play helps children learn and develop a variety of skills, including problem-solving, creativity, communication, and social skills. Additionally, play helps children develop physical strength, coordination, and balance, which are all essential for healthy growth and development. Nurturing Play and Its Benefits Nurturing play is a type of play that focuses on building relationships, strengthening communication skills, and encouraging social interaction. It involves activities that encourage collaboration, cooperation, and empathy, such as group games and role-playing. Nurturing play helps children develop important social skills, such as sharing, taking turns, and resolving conflicts. It also helps children build confidence, self-esteem, and a sense of belonging. Preparing Children for the Future Play not only benefits children in the present, but it also prepares them for the future. As children grow and develop, they face increasingly complex challenges and situations that require critical thinking, problem-solving, and communication skills. By engaging in play, children develop these essential skills, which will help them navigate the challenges of adulthood. Also, play helps children develop a love of learning and a sense of curiosity, which are essential for lifelong learning. By fostering a love of learning in childhood, we prepare children for a future where they will need to continuously learn and adapt to new situations and technologies. Play is an essential part of childhood, and it plays a significant role in a child’s development. One example of nurturing play is My Garden Baby, toys designed to encourage imaginative play and social interaction. With My Garden Baby, children can use these toys to create their own stories and scenarios, encouraging creativity and imagination. They also promote social interaction, as children can play together and collaborate to create their own imaginative worlds. Nurturing play, in particular, helps children develop important social skills, such as sharing, taking turns, and resolving conflicts, while also building confidence, self-esteem, and a sense of belonging. By engaging in play, children develop important cognitive and physical skills, as well as a love of learning and curiosity that will serve them well in the future. So, let’s encourage our children to play and explore the world around them, and let’s nurture their imaginations and creativity, as they prepare for the future.

June 2, 2023

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement".
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visted in an anonymous form.

Cookie	Duration	Description
_gat_gtag_UA_18530557_4	1 minute	No description
pron_ip	session	No description
pvc_visits[0]	1 day	This cookie is created by post-views-counter. This cookie is used to count the number of visits to a post. It also helps in preventing repeat views of a post by a visitor.
tk_ai	session	Gathers information for WordPress by themselves, first party analytics tool about how WP services are used. A collection of internal metrics for user activity, used to improve user experience.