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Safety 1st

Must-have products for moms with new-born babies

Babies may seem like simple beings, but they need a whole lot of gear to keep them safe and healthy. When you are pregnant, well-meaning friends and family are likely to give you lists of “must-have” products, covering everything from baby’s toiletries to feeding equipment and furniture. While some of these items may very well come in handy, the list of essential “must-haves” is actually a lot shorter than you may think. There are a couple of essentials for first-time moms that may just make those first few weeks a little easier and more comfortable – here are a few products you’ll need, for baby (and for you!) in the early days. All-round skincare support Whether your baby is experiencing nappy rash, or you are experiencing a skincare ailment of your own, it’s essential to have a trusted product on hand to soothe, nourish and protect. Sudocrem is the answer to many of the skincare concerns experienced by first-time moms. For over 80 years, Sudocrem Skin and Baby Care Cream (from R67.99) has been trusted to treat and prevent nappy rash, as well as soothe and protect skin from a wide variety of other ailments, including cuts, grazes, minor burns, eczema and more. An all-in-one healer and soother, Sudocrem is a skincare solution for the whole family. Breast care In the first few weeks of breastfeeding, many women experience painful and dry nipples. It’s important to apply a soothing and moisturising product to heal the skin and avoid painful cracking. Medela Purelan Lanolin Cream (R139.00) is 100% natural and safe for baby – you don’t even need to remove it before breastfeeding! Lanolin is a deeply hydrating substance found in sheep’s fleece. The lanolin used in this product is ethically-sourced and highly purified. When absorbed into skin, lanolin cream mimics the skin’s natural ability to store moisture and can hold twice its weight in water. It offers fast relief for dry and sore nipples and is suitable for sensitive skin. Breast pumping tools and accessories Many breastfeeding moms may choose to pump milk, either at the very beginning (to give other family members the opportunity to feed baby or to ensure baby can feed when you are not together), or when they have to return to work. A good quality breast pump is essential to ensure safe and comfortable pumping. Medela Swing Maxi Double Electric Breast Pump (R4999.99) is a compact and easy-to-use double electric breast pump with improved mobility. It offers comfortable and efficient pumping and has a built-in rechargeable battery that lasts up to six pumping sessions. The 2-Phase Expression technology mimics babies’ natural sucking rhythm for efficient pumping, and the PersonalFit Flex breast shields can be adapted to fit your shape for individual comfort and increased milk flow. If you’re pumping, you’ll need a storage solution for your milk. Medela Breast Milk Storage Bags (R360.00 for a 50-pack) offer a convenient way to store, carry and warm expressed milk and are easy to use and hygienic. Lastly, you’ll need breast milk bottles to complement your breastmilk journey. Medela’s breast milk bottles are compatible with all Medela breast pumps, are dishwasher and microwave safe and are made from BPA-free materials. Available in a set of two for R319.99, Medela Breast Milk Bottles are durable, easy to clean and safe for you and baby. Safety precautions Once baby starts crawling, you’ll have to make several changes to your home to ensure their safety, however, you won’t need to purchase too much safety gear to begin with. The only two things you’ll need right from the start is a “baby on board” sign for the car, and a basic first aid kit. Safety 1st Baby On Board Sign (R56.99) serves as a precautionary measure, to let other drivers know to be careful around you. It’s available in classic yellow, pink and blue. Safety 1st Healthcare Kit (R299.00) contains eleven basic healthcare items you need to care for a new-born’s basic healthcare needs. It includes a digital thermometer with case, nasal aspirator, soft toothbrush, medicine dropper, 5 alcohol wipes, emergency contact card and a travel case. While you may be bombarded with long lists of must-have items to purchase before baby arrives, in reality, you likely don’t need everything recommended by friends and family. We suggest starting with the basics outlined above, and acquiring additional items as and when needed. After all, only you will know what is necessary for both you and baby.

Parenting Hub

FIVE COMMON TYPES OF EATING DISORDERS

Affinity Health, a leading provider of high-quality healthcare, explains eating disorders are severe mental health conditions that can significantly impact a person’s physical and emotional well-being. Understanding the different types of eating disorders and their symptoms is essential in recognising and seeking help for these conditions. “Eating disorders are serious mental health conditions that can significantly impact a person’s physical and emotional well-being,” says Murray Hewlett, CEO of Affinity Health. “There are several eating disorders, each with unique symptoms and challenges.” Affinity Health explores five of the most common types of eating disorders. Anorexia Nervosa Anorexia nervosa is an eating disorder characterised by an intense fear of gaining weight or becoming fat, despite being underweight. People with anorexia nervosa may restrict their food intake, engage in excessive exercise, and engage in other behaviours to control their weight. They may also have a distorted body image and see themselves as overweight even when dangerously thin. Bulimia Nervosa Bulimia Nervosa is an eating disorder characterised by recurrent episodes of binge eating followed by purging behaviours such as vomiting, laxative use, or excessive exercise. People with bulimia nervosa may also use other behaviours to control their weight, such as fasting or strict dieting. Binge Eating Disorder Binge eating disorder is characterised by recurrent episodes of binge eating without purging behaviours. During these episodes, people with binge eating disorder may feel out of control and eat large amounts of food even when not hungry. They may also eat secretly and feel guilty or ashamed after a binge episode. Orthorexia Nervosa Orthorexia Nervosa is an eating disorder characterised by an obsession with eating “healthy” or “pure” foods. People with orthorexia nervosa may become overly preoccupied with the quality of their food, avoiding foods they perceive as “unhealthy” or “impure.” This can lead to a restrictive and inflexible diet, resulting in nutritional deficiencies and other health problems. Avoidant/Restrictive Food Intake Disorder (ARFID) Avoidant/restrictive food intake disorder (ARFID) is an eating disorder characterised by persistent food intake avoidance or restriction. People with ARFID may avoid certain foods due to sensory issues, fear of choking or vomiting, or lack of interest in food. This can lead to significant weight loss, nutritional deficiencies, and other health problems. Signs And Symptoms of Eating Disorders Signs and symptoms of eating disorders can vary depending on the specific type of disorder, but there are some common signs and symptoms to look out for: Dramatic weight loss or weight gain Obsession with food and weight Preoccupation with body shape and size Distorted body image Restricted eating habits or avoidance of certain foods Binge eating or purging behaviours Excessive exercise Mood swings or irritability Social withdrawal or isolation Physical symptoms such as stomach pain, constipation, or dental problems Treatment for Eating Disorders Treatment for eating disorders typically involves a combination of medical and psychological interventions. The specific treatment plan will depend on the individual’s needs and the type and severity of the eating disorder. Medical interventions may include nutritional counselling, medication management, physical health and weight monitoring. Psychological interventions may include therapy, such as cognitive-behavioural or family-based therapy, to address underlying emotional and psychological issues contributing to the eating disorder. Support groups and self-help resources may also be helpful in the recovery process. In some cases, inpatient or residential treatment may be necessary to provide intensive support and monitoring. “It is important to seek professional help from a qualified mental health provider if you or someone you know is experiencing signs or symptoms of an eating disorder. With proper treatment and support, recovery from an eating disorder is possible,” concludes Hewlett. About Affinity Health Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

Vital Baby

New in SA – Vital Baby Launches Exciting New Products – from Sterilising to Weaning

  Innovative new products from Vital Baby help you with hygiene and nourishment for your little one from birth through weaning and well into toddlerhood.   Vital Baby NOURISH Prep & wean – R3,799.00 Steam cook and blend healthy homemade meals quickly for your little one with our NOURISH prep & wean™. Simple and easy to use, the prep & wean™ has three distinct functions and a large 900ml jug capacity to help you through every step of weaning – sterilising, steaming, and blending. Steam mode – cook food efficiently and effortlessly, while also preserving as many vitamins and nutrients as possible. The two-tier design gives you the option to cook two separate foods at the same time – great for steaming different foods that have varying cooking times. Blend mode – Blades that never lose their sharpness can blend all types of food! The five different blending settings allow you to create a range of textures to suit all stages of weaning – from first tastes to big kid meals and beyond. Effortlessly creating smooth purees for early weaning, then chunky textures as your baby develops, while also allowing you to incorporate the nutrients-filled residual water from steaming. Sterilising mode – The effective release of steam means that the prep & wean™ can also be used as a super-quick steriliser for a single bottle, or accessories, proven to kill 99.9% of bacteria in just 8 minutes!  Vital Baby HYGIENE Advanced pro UV sterilizer & dryer – R4,699.00   Through innovation and advances in technology, Vital Baby’s HYGIENE Advanced Pro UV Sterilizer & Dryer is here, and it’s better than ever. Using the latest UV LED technology, Vital Baby’s HYGIENE Advanced Pro UV Sterilizer & Dryer kills 99.99% of bacteria and viruses in just 7 minutes. Sterilise what we hear you ask? About anything that will fit. The Advanced Pro UV is efficient and versatile and, as there’s no need for water, chemicals, or heat, is suitable for use with a wide range of items – from bottles, teats, soothers, toys and breast pumps to small accessories, mobile phones, keys, cosmetic brushes and more…   Modes Complete with four modes for ultimate convenience, the advanced pro UV fits around you: Sterilise mode – advanced, energy efficient UV LED’s and expertly designed diamond efficiency interior gives a super-fast sterilising time of 7 minutes. Dry mode – patented drying system and HEPA G4 filter dries contents in just 17 minutes, while also trapping dust, mould, bacteria, and virus particles as small as PM2.5 (that’s about 3% of the diameter of a human hair!). Auto mode – Starting with a drying cycle before automatically performing a sterilising cycle, this mode gives you sterile and dry contents, ready to use in just 29 minutes. Store mode – Store mode completes a full 29-minute sterilising and drying cycle, before periodically activating the bacteria killing UV LEDs for 1 minute, every hour, for up to 3 days. UV sterilisation is proven to be an effective way to kill 99.99% of bacteria, mould and viruses without the fuss of conventional sterilisers that use chemicals, water or heat. It’s important to sterilise baby’s feeding equipment as it helps to protect your baby’s developing immune system from potentially harmful bugs and bacteria. To sterilise effectively, you should make sure that all bottles, teats, and accessories are disassembled and washed thoroughly with warm soapy water and rinsed clean before sterilising. You can leave the sterilised contents inside the steriliser for 24 hours, but make sure the lid is kept closed for the duration. Ensure you re-assemble items with clean hands or sterilised tongs if you can and always on a clean surface too.  Vital Baby HYGIENE Pro Steam Sterilizer – R3,299.00   Protect your baby’s developing immune system by safely killing 99.9% of bacteria, viruses, and mould with the Vital Baby HYGIENE pro steam sterilizer. Its tall and sleek design means it doesn’t take up workspace in the kitchen, without compromising sterilizer capacity. Its versatile design gives you the option to sterilise using all tiers, or just the top tier for smaller items and what’s more, when the HYGIENE pro steam sterilizer’s lid is kept closed after sterilising, the contents remain sterile for up to 24 hours. Complete with three modes for ultimate convenience, the pro steam steriliser & dryer fits around you; Sterilise mode – using only steam, this steriliser is proven to safely kill 99.9% of bacteria in just 6 minutes. Drying mode – the less time spent hand drying bottles and accessories, the better! For use straight after sterilising, the built-in, powerful dryer ensures the contents are dry and ready for use in just 40 minutes. Auto mode – the best of both worlds for ultimate convenience! Starting with a drying cycle before automatically performing a sterilising cycle, this mode gives you sterile and dry contents in just 46 minutes. 100% chemical free sterilisation, simply add water and select the mode on the easy-to-use LCD display, then enjoy some precious time with your little one! Compatible with any bottles, teats, breast pump accessories, teethers, soothers and more.   These and other Vital Baby products are available at www.vitalbabyshop.co.za

Parenting Hub

Barbie® Introduces Its First Doll with Down Syndrome, Further Increasing Representation in the Toy Aisle

Mattel, Inc. today announced the addition of a Barbie doll with Down syndrome, created to allow even more children to see themselves in Barbie, as well as have Barbie reflect the world around them. The Barbie doll with Down syndrome is meant to inspire all children to tell more stories through play.  “As the most diverse doll line on the market, Barbie plays an important role in a child’s early experiences, and we are dedicated to doing our part to counter social stigma through play,” said Lisa McKnight, Executive Vice President and Global Head of Barbie & Dolls, Mattel. “Our goal is to enable all children to see themselves in Barbie, while also encouraging children to play with dolls who do not look like themselves. Doll play outside of a child’s own lived experience can teach understanding and build a greater sense of empathy, leading to a more accepting world. We are proud to introduce a Barbie doll with Down syndrome to better reflect the world around us and further our commitment to celebrating inclusion through play.”  To ensure the doll accurately represents a person with Down syndrome, Barbie worked closely with the National Down Syndrome Society (NDSS). NDSS empowers individuals with Down syndrome and their families by providing resources, driving policy change, engaging with local communities. NDSS’s guidance and real-world experiences informed the design process from start to finish, including the dolls sculpt, clothing, accessories, and packaging. The close partnership ensured the Barbie team celebrated individuals with Down syndrome through a doll that would immediately connect with the community. “It was an honor working with Barbie on the Barbie doll with Down syndrome,” said Kandi Pickard, NDSS President and CEO. “This means so much for our community, who for the first time, can play with a Barbie doll that looks like them. This Barbie serves as a reminder that we should never underestimate the power of representation. It is a huge step forward for inclusion and a moment that we are celebrating.” To celebrate the launch of the doll and to advocate for inclusion, visibility and understanding of people with Down syndrome, European ambassadors have joined Barbie to celebrate this important moment for the community. These include; Ellie Goldstein, Model (UK)1, Éléonore Laloux, City Counsellor & Author (France)2 and Enya, Model & Influencer (Netherlands)3 who have been captured in celebratory images and video, as they see the doll that represents them for the first time. The trio shared what this means for them and children just like them across the world.  Enya, from Netherlands said “As a child Barbie was a huge part of mine and my sister’s childhood, so the fact that there is now a Barbie that looks like me and that I can identify with is indescribable. It is so important that children become more aware about diversity and inclusion from a young age, showing there is not one ideal image. That you, I, and everyone, can be included, we are all beautiful, and that Down syndrome is a part of us, society, and the world.” Ellie Goldstein, from the UK said “I am so happy that there is a Barbie with Down’s syndrome. Seeing the doll, I felt so overwhelmed – it meant a lot to me and I’m so honoured and proud that Barbie chose me to show the doll to the world. Diversity is important to me as people need to see more people like me out there in the world and not be hidden away.” Counseled by NDSS, Barbie was purposeful with every design choice for the doll, including:  Sculpt: This doll introduces a new face and body sculpt to be more illustrative of women with Down syndrome, including a shorter frame and a longer torso. The new face sculpt features a rounder shape, smaller ears, and a flat nasal bridge, while the eyes are slightly slanted in an almond shape. The doll’s palms even include a single line, a characteristic often associated with those with Down syndrome.4 Fashion & Accessories: The doll’s puff sleeved dress pattern features butterflies and yellow and blue colors, which are symbols and colors associated with Down syndrome awareness. The doll’s pink pendant necklace with three upward chevrons represents the three copies of the 21st chromosome, which is the genetic material that causes the characteristics associated with Down syndrome. The three chevrons, or arrows, are a symbol that unites the Down syndrome community and are meant to represent “the lucky few” who have someone with Down syndrome in their life. Orthotics: The Barbie Fashionista doll with Down syndrome also wears pink ankle foot orthotics (AFOs) to match her outfit and her sneakers tout a zipper detail. Some children with Down syndrome use orthotics to support their feet and ankles, and NDSS provided a box of orthotics to serve as real-life inspiration for the ones this Barbie Fashionista is wearing, matched to her outfit and the bright colors in her design. Children’s early experiences help shape their thoughts and perceptions – and Barbie can play an important role in this process. When a child plays with Barbie, they play out their dreams and imagine they can be anything. Doll play has an incredible purpose during key developmental stages as it may help set children on a course for success by allowing them to develop empathy – fueling social skills needed to excel as they imagine their futures with an equal playing field5. The Barbie doll with Down syndrome allows more children to see themselves in Barbie as well as the world around them, which can help foster a sense of inclusivity.   Barbie is the most inclusive doll line on the market – with over 175 looks offering a variety of eye colors, hair colors and textures, body types, disabilities, and fashions to tell more stories. Barbie has introduced dolls with vitiligo, dolls that use a wheelchair or a prosthetic limb, a doll with hearing aids and a doll without hair. This year, Barbie is continuing to

Parenting Hub

How Probiotics Can Help Reduce Airway Swelling In Children With Allergic Asthma

Allergic asthma in children is a common condition, but don’t let it dampen your child’s spirits! With the right treatment and management plan that includes medications, lifestyle changes, and probiotics, your little one can continue to play, run, and enjoy life to the fullest. Probiotics, the “good” bacteria found in fermented foods and supplements, may help reduce the symptoms of allergic asthma in children. Studies suggest that probiotics can resolve inflammatory events, which may lead to a decrease in asthma symptoms and fewer asthma attacks,1 so your child can breathe easily and live life to the max! What is allergic asthma? Allergic asthma is a kind of asthma caused by allergens such as dust mites, mould, pet dander, and pollen.2a When a child who suffers from allergic asthma is exposed to an allergen, the airways in their body become irritated and restricted, making it harder for the child to breathe.2b This inflammation can also contribute to increased mucus production as well as swelling of the airways, both of which further exacerbate the symptoms.2c  What are probiotics? Probiotics are living bacteria that are identical to the helpful microbes found in the human gastrointestinal tract. When consumed in sufficient amounts, they can positively impact health.3 An ever-growing body of research suggests that probiotics may help in the microbiome alterations associated with asthma, thereby avoiding or lowering the severity of this respiratory ailment.4 How can probiotics help allergic asthma? Probiotics have been shown to rebalance immune response, repair dysbiosis, and mitigate airway inflammation, reducing airway inflammation and swelling in children with allergic asthma.5 Probiotics, such as Bifidobacterium infantis (a “friendly” strain of bacteria), may also improve the effectiveness of asthma medication and reduce the need to use rescue inhalers.6 Probiotics are considered generally safe for children, although it is essential to note that some children may be allergic to certain strains of probiotics.7 It is also important to note that probiotics are not a substitute for conventional asthma treatment and should be used in conjunction with regular asthma medication. If you are considering giving your child probiotics for their allergic asthma, it is crucial to speak with your paediatrician first. They can help you determine which probiotic strains are most likely to be beneficial for your child and advise you on the appropriate dosage. How Reuterina® junior and Reuterina® Vit D can help your child Reuterina® offers a wide range of products for people of all ages, including Reuterina® junior8 and Reuterina® Vit D9. Reuterina junior ® helps restore and maintain a healthy balance of intestinal flora in children, thereby improving the function thereof.10 Reuterina junior ® is an effective therapy to help decrease the incidence of airway infections in children and reduce the number of absent days from school.11 Reuterina® Vit D drops balance gut flora and build healthy immunity.12   L.reuteri Protectis® has immunomodulatory effects and prevents pathogens from multiplying in the gut. Combined with immune-strengthening Vitamin D, it can provide protection from infections and contribute to better overall well-being.13 The Reuterina® family of probiotics are available from selected Dis-Chem and Clicks stores and independent pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook.     References and product legals available on request. | 025 ZA Reut 022023

Bonitas – innovation, life stages and quality care

Preterm Labour

Although most moms pregnancies last 40 weeks (your baby will have spent 38 weeks in your uterus) sometimes birth can begin prematurely. If you go into labour anytime between week 20 and 37 is known as preterm labour. A baby delivered before this is known as miscarrige, and anytime after week 37 is considered normal. If you suspect you’re going into labour early it’s critical that you contact your doctor as quickly as possible so that they can assist you. Ideally your baby needs to stay in your uterus until full term, but even if your baby is premature (sometimes called a preemie) they can still go on to lead a healthy life. Here are the signs of preterm labour, how you can try prevent it and what to do if you think that your baby might be coming early. How to decrease your risk of preterm labour  There are some things that increase your risk of going into premature labour – however, that being said, just because your risk factors are low, you aren’t guaranteed not to go into preterm labour. Firstly, throughout your pregnancy staying healthy is critical. Smoking, drinking and recreational drug use are all activities that increase your risk of preterm labour (amongst other things). Good nutrition and prenatal care is a key aspect of a healthy pregnancy and baby. Other risk factors include, having more than one baby in your uterus, short intervals between pregnancies and having had another baby preterm. There are certain infections and chronic conditions that can also contribute to preterm labour. Preeclampsia, gestational diabetes, depression, chronic kidney or heart disease or infections can all lead to preterm labour and birth. Signs and symptoms that you may be experiencing preterm labour Controlling what you can, keeping a healthy pregnancy lifestyle and maintaining good prenatal care are not guarantees for your baby’s timely arrival. However, spotting preterm labour early means that you’ll be able to receive treatment as quickly as possible. Backache and pressure in your lower belly (almost as if your baby is pushing down) as well as bell cramps and contractions are all signs of premature labour. These contractions are different to Braxton Hicks contractions as they are regular. Other signs include a change in your vaginal discharge to watery or bloody, or even experiencing a gush of fluid from your vagina. What happens if I go into preterm labour? If you suspect preterm labour let your doctor know right away. Once you have alerted your doctor they’ll give you medication to stop the birth or slow down your labour. How close you are to your due date will impact on how they decide to treat you. You may be given medication to slow or stop your contractions, as well as medication that will help your babies lungs mature and grow, as if they are born preterm they may not work on their own. If your baby is born preterm it is likely they’ll need special care from the hospital as they are at higher risk of health complications. However, even if your baby is preemie they can still go on to live a healthy life.

Parenting Hub

Developing the skill of empathy

Empathy is the ability to understand and share the feelings of others. Developing a sense of empathy is an important life skill. Young children are naturally ego–centric and tend to think only of themselves and their immediate needs. There are various benefits of being empathetic such as having a greater sense of security and, developing stronger relationships with peers and teachers. It fosters tolerance of others as well as promotes good mental health and social harmony. An empathetic adult displays greater success in professional and personal endeavours, overall happier, develop strong leadership qualities and experiences lower levels of stress.

Parenting Hub

Are we doing too much for our children?

As parents, many of us do things for our kids that we were able and expected to do for ourselves as kids. Our parents didn’t feel the need to negotiate with our sports coach, solve our every problem, or entertain us in our free time. A big difference from today, when all too often we are over-involved in many areas of our children’s lives. Sounds funny, I know. How can a parent be too involved or do too much for their child? Isn’t that just being a good parent? But when we don’t expect our kids to take responsibility for chores or their behaviour, and we attempt to smooth away all the bumps and bruises that are a natural part of childhood, we aren’t doing our kids a favour. Instead, we’re bringing them up to avoid taking personal responsibility and to expect that others will take care of things for them – even when they are really able to take care of it themselves. We’re teaching our kids that life is full of unmanageable problems, when what we actually want them to learn are the basic skills to manage those problems. Stepping back and taking on the role of coach and teacher instead of “do-er” and “fixer” was one of the hardest things I had to do as a parent. But it is also one of the best things you can do to help your child build their social and problem-solving skills and at the same time learn responsibility.

Parenting Hub

Bathing your newborn

New-born bath times may seem scary to almost all new parents. At Snuggletime we are out to change your perception!

Baby's and Beyond

Teach your Teenager to work wisely with money

Children and teenagers have to be shown and taught how to deal with money. We are advised that, ‘The love of money is the root of all evil’. The source of this wisdom is the Book of Timothy in the Bible. This well-known adage is often misquoted as, ‘Money is the root of all
evil’, which does not mean the same at all. It is greed and corruption and the misuse of money which can cause trouble for us, not the
cold, hard cash or credit cards in your wallet

Philips Avent

Top Tips for new moms getting the nutrients they need when breastfeeding

When your baby relies on you and your precious breast milk to provide the essential nutrients they need to help them grow and give them the best start in life, it is crucial you are eating healthily. Finding the time and the energy to eat properly when you have a new baby to care for can be challenging, so here are a few helpful tips:

Parenting Hub

Understanding your toddler’s temperament

Can we ever fully understand toddlers? I’m afraid not. But trying to understand your child’s temperament (their unique nature and character) will certainly help you to get to know them throughout their toddler phase.

Missing Children South Africa

What To Do When A Child Goes Missing

Try not to panic and DO NOT WAIT 24 hours to report your missing child. Get a responsible person to stay at your house while you’re at the police station or searching for your child. This person can take messages if someone calls about the child’s disappearance or if the child returns home. Go to your nearest police station and take a recent photograph of your child with you.  Make sure that the photograph is of good quality so that your child will be easily identifiable.Give a good description of what your child was wearing, their last whereabouts and any information that may help the police. Complete a SAPS 55 (A) form which safeguards the police against false or hoax reports. This form also gives the Police permission to distribute the photos and information of the missing child. Make sure the police give you a reference number and a contact name and number of the SAPS officer(s) assigned to the investigation. Click on our Report Now button, and complete the form: https://missingchildren.org.za/report/. Remember that if your child returns home, you should go to the Police station to report that your child is safe and let MSCA know that your child has returned home safely. Top Tip: Do Not Wait 24 Hours Parents or guardians MUST not wait for 24 hours to report a child that has gone missing. This is a myth, and if a child is reported missing immediately, the chances of recovering the child in the first ‘golden 2 – 3 hours’ is far more successful. MCSA Identity Kit Missing Children South Africa has developed an Interim ID Kit, and this is a great way to document all the important information about your child. Download it here https://missingchildren.org.za/wp-content/uploads/2020/01/Interim-Kit-2020-1.pdf. Print and complete one for each of your children and keep it in your bag, just in case you might need it. Losing a child is one of the most traumatic experiences and this will relieve a lot of stress, having the information with you, when you need it most. Our website www.missingchildren.org.za acts as an emergency report facility, as well as being MCSA’s platform for informational and educational material with regards to Child Safety.  The service MCSA offers to the community and government is invaluable and as you can imagine we certainly have our work cut out for us. We provide our services free of charge to anyone who needs us. Sadly we don’t necessarily enjoy the same privilege for our needs and our financial requirements quite often outweigh our resources! We rely solely on the goodwill of individuals and corporations for financial support – funding remains MCSA’s biggest challenge. You can assist us now by clicking here https://missingchildren.org.za/donate/ and donating – this will be deeply appreciated and is much needed. Education plays an incredibly vital role in the life of Missing Children South Africa, and all funds received is utilised to further MCSA’s educational program; ‘Tips for Children’ and ‘Tips for Parents’ which promotes Child Safety. The education is targeted to all the vulnerable and orphaned children, and also children with disabilities. The education is also shared with parents, guardians and the families who take care of these children. The education focuses on not only the dangers, but also the solutions with regards to what to do to keep children safe, and especially what not do.   

Happy Family Organics

Why vitamin D matters for babies, tots and mothers

When asked what the most important vitamin to promote a healthy immune system is, most people will automatically say vitamin C. Praised for decades for its ability to help fight colds and flus, develop and repair tissue, heal wounds and maintain healthy bones, cartilage and teeth, this powerhouse vitamin takes centre stage in every supplement aisle. If you were told you could take only one supplement for the rest of your life, we can almost guarantee that the majority of people would choose vitamin C. For decades, we have relied on it almost solely to improve our health.

Parenting Hub

Investment basics for children

Talking about budgets is often the starting point in the financial education of kids. While budgeting can help you live within your means and stay solvent, only investing will help you become wealthy and financially independent one day. However, there is often a lot of jargon in the investment world, which is perhaps why we often don’t explain it to kids. Here are five investment basics for kids in plain language anyone can understand from the CEO of an investment company.  Saving is for the short term, investing is for the long run Setting money aside monthly for unexpected expenses is a good start. As the last few months have taught us, an emergency fund is essential. Because you might need this money at any time, you don’t want to invest it in anything where the value will fluctuate too much, or where you can’t access it at short notice. This money should be kept in an easily accessible form, like a savings account or a money market fund. However, if you want to save for bigger long-term goals you will need to give your investment enough time to grow and invest in something that offers a higher return on investment than cash or money markets. Time is the secret ingredient when it comes to growing wealth Very few people become wealthy overnight. Listening to the stories of great business people, it soon becomes clear that a lot of hard work preceded their ‘overnight success’. The same applies to money. Every year’s gains add to that of the years that came before, and these gains add up. The key is not to give up or touch this money too soon. If you planned to invest your money for a certain time, it is usually best to stick to your plan unless something material has changed. Invest in the right things for the right reason This is the part that seems to trip many people up. We often get asked “what is the best investment?” However, there is no such thing (with a few caveats I’ll get to last)! The right investment is one that will do what you need it to do. If you need an emergency fund, then the right investment is one you can access quickly and where what you get out is more or less what you put in. But if you are investing for retirement, then accessing it now is not important. You also don’t want to just get back what you put in, because in thirty years’ time that money won’t buy you very much because things get more expensive over time due to inflation. You want your money to grow faster than inflation, so you can buy the same things (and maybe even more) in 30 years’ time.  Asset class ABCs Asset classes are a way of sorting the things (instruments) we can invest in into groups by how they tend to behave. There are four basic types: cash, bonds, property, and equities. Less risky assets give you lower returns while more risky ones provide higher returns in the long run. Risk can sometimes mean losing money, but mostly it means an asset does not behave as expected.  The least risky assets are cash and money markets, but they typically offer the lowest returns over the long run. Bond investments pay an agreed interest rate over an agreed period, and this is typically a higher rate than you can get from cash investments. Property investments are more risky than cash and bonds, but tend to offer higher returns. In addition to residential property, you can invest in things like shopping centres or office complexes, where people pay rent. When it comes to building wealth in the long-term, however, shares – also known as equities – are the place to be. These are like owning a part of a company. However, share prices move up and down all the time, sometimes by up to 30%, like we have seen recently. Because of this, it is often better to hold a balanced or multi-asset portfolio. This just means you combine all the asset classes to get the best of all worlds – more return for less risk. Lastly, choose whom you trust with care While each type of investment has its place, not all investment services providers are a safe bet. Some may be outright dishonest, others may be incompetent. Be careful of anyone promising fantastic returns in a short space of time (as you’ve just learnt, making money takes time!). Always check that the person you entrust your money to can be trusted, and invest with a company you know, and that is covered by solid regulations. By Anet Ahern, CEO at PSG Asset Management

Parenting Hub

How to practice good oral hygiene with braces

Braces are the answer to a number of dental concerns: They are worn to straighten teeth for aesthetic reasons, to fix bite issues, to correct over-or under-bites, to help solve speech impediments and fix issues like overcrowded or spacing issues. Whether worn for cosmetic or structural issues, braces may take some getting used to and you will have to adapt your daily oral hygiene routine to ensure you keep them clean. Practicing good oral hygiene is essential at every stage of your life, not only to keep your teeth looking their best, but also to avoid the formation of plaque, cavities and gum disease. You should brush your teeth twice a day, floss daily and visit your dentist for a check-up every six months. When you have braces, you need to step up your regime and be even more diligent about your daily dental hygiene practices. It may take a little longer to brush and floss with braces, but the extra effort is well worth it – when your braces come off, you’ll have a beautiful, healthy smile. Your oral hygiene routine won’t change much when you get braces – you’ll still need to brush and floss, however, you’ll have to adapt your technique. Braces are a little more difficult to keep clean as there are plenty of little nooks and crannies for food to get stuck in. Brushing and flossing correctly will ensure all food and bacteria is removed. Be sure to do both thoroughly, even if it becomes a little time-consuming. Brushing It is inevitable that some food may get stuck in your braces when you eat. That is why it is important to increase the number of times you brush from twice per day, to after every meal. This will ensure that food particles are removed promptly, helping avoid the formation of plaque and bad breath. If you find yourself in a situation where brushing after a meal isn’t possible, rinse your mouth thoroughly with some water to remove food particles that may have collected in or on the braces. Whether you use an electric or manual toothbrush is entirely up to you. Start with your top teeth. Hold your toothbrush at a 45 degree angle against the top of your braces, and gently brush in small circular movements. Brush the inside of your top teeth and repeat the process on your bottom teeth. Flossing Flossing is the only way to clean between the teeth and along the gum line. An easy and effective way to remove plaque around dental braces and improve gum health is to use a Waterpik® Water Flosser. It is clinically proven more effective than dental floss for people with braces, plus it’s a lot easier to use too. Water flossing is fast and easy and leaves your mouth feeling great – cleaner teeth, healthier gums. Its patented pulsating action removes plaque and debris from hard-to-reach areas deep between teeth and below the gum line where traditional brushing and flossing can’t reach. This makes the Waterpik® water flosser ideal for implants and essential for braces for superior plaque removal. How does it work? For best results, use a Waterpik® Water Flosser with the Orthodontic Tip. The Waterpik® WP-450 Cordless Plus Water Flosser (R1399.00) is a compact and practical choice and can be used with Waterpik® Orthodontic Tips (R179.00), which are designed to remove hard-to-reach plaque around orthodontic brackets and wires. Fill the Water Flosser reservoir with lukewarm water and place it firmly on the base. Insert the flosser tip and click into the handle. Adjust the pressure control (start at low pressure), lean over the sink, and place tip in your mouth. Turn the unit on. Starting with the back teeth, aim the tip at the gum line. Pause and lightly brush the area between the teeth and all around the orthodontic bracket or appliance. Proceed to the next tooth until all teeth in the top and bottom rows have been cleaned. Quick, easy and effective, a Waterpik® Water Flosser is the only way to thoroughly floss when you have braces. Maintaining good oral hygiene practices will ensure your teeth are sparkling and healthy when your braces come off. Invest the time today, and enjoy beautiful teeth tomorrow. About Waterpik®  Brushing is not enough, use a water flosser supplied by WaterPik®. Clinical research has shown that the Waterpik® Water Flosser is a more effective way to floss. Water flossing is fast and easy and leaves your mouth feeling great – cleaner teeth, healthier gums. Best of all, it only takes a minute a day before brushing. The easy and more effective way to floss!™ Its patented pulsating action removes plaque and debris from hard-to-reach areas deep between teeth and below the gum line where traditional brushing and flossing can’t reach. This makes the Waterpik® water flosser ideal for implants and essential for braces for superior plaque removal.   Learn more at https://waterpikflosser.co.za/ Follow WaterPik® on social media: Instagram: @waterpiksouthafrica Facebook: Waterpik Southern Africa  

Parenting Hub

WHAT IS ALTERED MENTAL STATE?

According to Affinity Health, a leading provider of high-quality healthcare, an altered mental state can be caused by various factors, including psychological and physiological conditions and substance use. “An altered mental state, also known as an altered state of consciousness, is a change in an individual’s cognitive or emotional functioning,” says Murray Hewlett, CEO of Affinity Health. “It is important for individuals to be aware of the potential risks and dangers associated with altered mental states, as they can have serious consequences for both the individual and those around them.” Several types of altered mental states can be experienced. These include: Delirium: This is a severe disturbance in an individual’s mental abilities, often characterised by confusion, disorientation, and impaired consciousness. Various factors, including medications, infections, and underlying medical conditions1, can cause delirium. Dementia: This is a decline in an individual’s cognitive abilities, including memory, language, and problem-solving skills. Dementia is often associated with ageing but can also be caused by other factors such as head injury or chronic substance abuse. Psychosis: This is a mental health condition characterised by delusions, hallucinations, and other abnormal thought patterns. Psychosis can be caused by various factors, including mental illness, substance abuse, and certain medical conditions. Coma: This is a state of unconsciousness in which an individual is unresponsive to their surroundings and cannot be awakened. Coma can be caused by various factors, including head injury, stroke, and substance abuse. Trance: This is a state of altered consciousness in which an individual is highly focused and may experience altered perception or dissociation. Trance can be induced through various methods, including meditation, hypnosis, and certain substances. Substance use: Substance use is a common cause of altered mental states. Alcohol and drugs, including prescription and illicit substances, can have a range of effects on an individual’s cognitive functioning. These effects can vary depending on the substance, the individual’s tolerance, and the amount consumed. Individuals must be aware of the potential risks of substance use and altered mental states. Substance abuse can lead to various negative consequences, including addiction, physical and mental health problems, and impaired judgment and decision-making. Signs Of An Altered Mental State Individuals experiencing an altered mental state may exhibit a range of symptoms, including: Confusion and disorientation Delusions and hallucinations Changes in behaviour and mood Impaired judgment and decision-making Difficulty communicating Where And How To Get Help If you or someone you know is experiencing an altered mental state, it is crucial to seek medical attention as soon as possible. This can help ensure that the individual receives the appropriate care and treatment to address the underlying cause of the altered mental state. If you or someone you know is struggling with substance abuse, resources are available to help. These include therapy, support groups, and rehabilitation programs. It is essential to seek help as soon as possible to address the issue and prevent further negative consequences. “An altered mental state is a change in an individual’s cognitive or emotional functioning that a variety of factors can cause. It is important for individuals to be aware of the potential risks and dangers associated with altered mental states and to seek help if they or someone they know is experiencing an altered mental state or struggling with substance abuse,” concludes Hewlett.

Parenting Hub

Dr Judey Pretorius debunks six common skincare myths

We have access to a wealth of skincare information, but despite the vast amount of knowledge out there, there are still a lot of skincare myths that are commonly believed to be true. Dr Judey Pretorius, a biomedical scientist and founder of skincare brand Biomedical Emporium, debunks six of the most common skincare myths that continue to do the rounds: Myth 1: There’s no need for sunscreen during autumn and winter Many people think that you only need to apply SPF during the warmer months, and that it’s only really necessary when spending prolonged time outdoors. The truth is that you should apply SPF every day, regardless of the season. UVA rays (the rays that cause the skin to burn) may not be that strong during the colder months, but UVB rays (the rays that cause hyperpigmentation, wrinkles and fine lines) are present all year round, and pose risks to your skin at any given time. UV rays can penetrate clouds, meaning your skin is at risk even on an overcast day. Myth 2: You don’t need retinol until your later years Retinol (vitamin A) is the holy grail of skincare ingredients. This powerful ingredient has the ability to increase the skin’s collagen production, increase the rate at which the skin’s cells turn over, treat and prevent acne, blackheads and breakouts and minimise fine lines and wrinkles. The saying “prevention is better than cure” rings true – delaying the onset of wrinkles and other signs of ageing is much easier than minimizing existing ones. It is ideal to introduce retinol to your regime in your mid-20s to delay the formation of fine lines and wrinkles. Try: Biomedical Emporium Retinol Serum (R1134.00). It reduces hyperpigmentation, soothes and protects skin cells against solar damage, slows down the destruction of skin proteins, builds new proteins, improves DNA health and protects against UV radiation assisting in the reduction of the signs of ageing. Myth 3: Makeup makes skin age faster Makeup itself does not cause skin to age faster – in fact – a lot of modern foundation formulas contain anti-ageing ingredients to complement your skincare regime. The only time that makeup may contribute to the ageing process is if you do not remove it properly, or go to bed wearing it. When you go to sleep without removing your makeup, it’s not just the makeup that stays on your skin – it’s also dirt, impurities and bacteria picked up during the day, and these have the ability to accelerate the ageing process. We recommend a “double cleanse” at night to ensure all makeup is removed. Begin your routine by removing your makeup with a good quality makeup remover like Biomedical Emporium Make-Up Remover (R610.00). Once your makeup is removed, cleanse your skin with a deep cleansing cleanser like Biomedical Emporium Facial Cleanser (R540.00), which deeply cleanses and gently removes impurities without disturbing the barrier integrity of the skin. Myth 4: The harder you scrub, the better your exfoliation When it comes to exfoliation, it is crucial to be gentle. If you’re exfoliating with a physical scrub, er on the side of caution and gently massage the product into the skin, in circular motions. Rubbing or scrubbing too hard will actually damage the skin. Plus, if you exfoliate too often you could strip the skin of its natural moisture. Less is more! We recommend using an enzymatic exfoliator once or twice per week. This is a enzymatic type of exfoliator that does not contain physical exfoliating beads and is thus a safer option. Try: Biomedical Emporium Enzymatic Therapy (R1128.00). This enzymatic exfoliator assists with the removal of dead skin cells without causing any harm or discomfort to the skin. Myth 5: Wash your face with hot water to open your pores While it’s true that steam helps open pores, you should never wash your face with hot water, period. Hot water might feel good, but it can damage skin by stripping it of its natural oils, drying it out and damaging its protective barrier. Lukewarm water is ideal. Not sure if the water is too warm? If your skin is red or flushed after rinsing, the water was too hot. Myth 6: Oily skin doesn’t need to be moisturised If your skin is oily you may be tempted to avoid moisturising in an attempt to control your skin’s oil production. The truth is that even oily skin requires moisturisation. Select a non-comedogenic moisturiser with a light texture that doesn’t feel heavy on the skin. A hyaluronic acid moisturiser is a great option for all skin types as it is naturally found in the body and helps the skin retain water, keeping it hydrated.   About Dr Judey Pretorius Dr Judey Pretorius is a highly accomplished Biomedical Scientist and product development specialist with substantial experience in the disciplines of acute, chronic and post-surgical wound healing, regenerative medicine and cell therapy. She holds a Master’s degree in Genetics and Molecular Biology followed by her PhD degree in Pharmaceutical Chemistry, Medicine Development and Design. She has also obtained an Advanced Diploma in Dermal Aesthetics. Dr Judey Pretorius gained extensive experience as a Research and Development Formulation Scientist. She was responsible for the Scientific and Biomedical formulation of therapeutic products of premium brands in respective disciplines. Her contributions included cosmeceutical, pharmaceutical and medical device developments. She is the co-founder of Biomedical Emporium®, a biotechnology company specialising in the formulation of advanced biological products, cell culture processes and tissue engineering for advanced wound healing and an advisory on regenerative medicine. She has made unique formulation discoveries that have had a profound influence on the course of new developments in aesthetic and wound care treatment. https://www.biomedicalemporium.com/

Parenting Hub

Panado® Paediatric Syrup Sachets: Your Reliable Solution for Pain and Fever Relief On-The-Go, this Winter

Childhood illnesses, particularly in the Winter months as children are more susceptible to runny noses, colds and flu, can strike at the most unexpected and inconvenient moments, causing pain and discomfort for children. However, with Panado® Paediatric Syrup, Peppermint 5 ml Sachets on hand, parents can now enjoy peace of mind knowing they have a trusty solution for childhood pain and fever. Panado® provides trusted pain and fever relief, making this Winter so much easier for you and your family to navigate.   Whether you’re rushing through a crowded supermarket, attending your child’s soccer game, or travelling with your family, these sachets which can fit easily into a handbag or nappy bag, are the ultimate companion, to keep close. They are convenient,  ensuring that your child can get quick relief – anytime, anywhere. As busy parents, we understand the demands of a hectic schedule. Between school runs, work, and household chores, there’s hardly any time to slow down. With Panado® Paediatric Syrup Sachets, you can take comfort this Winter, in knowing that if pain or fever strikes and you’re not at home, you’re always prepared.  Don’t Let Winter Illnesses Catch You Off Guard Winter illnesses, such as bronchiolitis, influenza, asthma, allergic rhinitis, and the common cold can be more challenging for parents of babies and young children, who are more vulnerable when it comes to typical winter ailments.1a  Parents and caregivers tend to think that an antibiotic will solve the problem. However, antibiotics are only effective in treating bacteria and not viruses.1b Did you know that the common cold is the main reason that children miss school?2a This viral infection causes symptoms such as nasal congestion, runny nose, cough, scratchy throat, sneezing and may also include a fever, decreased appetite, headaches, and body aches.2b Unfortunately, children are particularly susceptible to the common cold and can contract it from other children, especially in school or day-care settings where it can spread quickly.  Although the common cold can occur at any time of the year, it is most prevalent during winter or rainy seasons. The virus is highly contagious and spreads through tiny air droplets released when an infected individual sneezes, coughs, or blows their nose.2c Keep Your Child Comfortable And Pain-Free During Long Journeys Long flights, car rides, and train journeys can be taxing on children. Regrettably, airplane travel may be a headache generator, especially for pint-sized passengers. Airplane Headache (AH) is exclusively related to airplane travels, and although may occur at any time during a flight; there is a higher incidence during the take-off and landing phase.3 Headaches can also arise due to motion sickness from riding in cars and can also make your child miserable. Symptoms such as nausea, dizziness and headache are common to motion sickness.4  When it comes to travelling with kids, Panado® Paediatric Syrup Sachets are a game-changer. Panado® Paediatric Syrup Sachets can be used for pain and fever relief in children.  The active ingredient is paracetamol, which is known to be safe for use in infants and children and is included in the List of Essential Medicines for Children of the World Health Organization.5   Don’t let childhood pain and fever catch you off guard – stock up on Panado® Paediatric Syrup Sachets and stay prepared for anything – anywhere, anytime! Other Panado® Products Suitable For Your Child   In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado®’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),6 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),7 and Panado® Infant Drops 20 ml.8 Always administer using a medicine measure or a syringe. Do not exceed the recommended dose.  Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight.  Add in your child’s age and weight, and our calculator will automatically calculate how much paracetamol you should give your child, and which product is best suited for your child. Make pain and fever care easy by shopping for Panado® products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/ and join the conversations on Facebook.         2023040410269535 References: Medical Academy. Winter illnesses and children: when to be concerned? Available from: https://www.medicalacademic.co.za/winter-ailments/winter-illnesses-and-children-when-to-be-concerned/. Last accessed 27 March 2023. Penn Medicine. Common Cold. Available from:  https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/common-cold. Last accessed 27 March 2023. Headache classification committee of the International Headache Society (IHS) (2013) The International classification of headache disorders, 3rd edition (beta version). Cephalalgia 33:629–808. Available from: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-016-0628-7. Last accessed 27 March 2023.  Cuomo-Granston A, Drummond PD. Migraine and motion sickness: what is the link? Prog Neurobiol. 2010 Aug;91(4):300-12. doi: 10.1016/j.pneurobio.2010.04.001. Epub 2010 Apr 21. PMID: 20416353. Available from: https://pubmed.ncbi.nlm.nih.gov/20416353/. Last accessed 27 March 2023.  de Martino M, Chiarugi A. Recent Advances in Pediatric Use of Oral Paracetamol in Fever and Pain Management. Pain Ther. 2015;4(2):149-168. doi:10.1007/s40122-015-0040-z. Available from :  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4676765/. Last accessed 27 March 2023.  Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002.  Panado® Paediatric Syrup. Approved package insert, April 2010.  Panado® Infant Drops (Drops). Approved package insert, August 1990.

Good Night Baby

Why consistency and routine are important for toddlers

The toddler phase is so amazing as they develop into little humans with cute mannerisms and sayings. However, it is also the most difficult phase as they are also developing emotionally where strong wills and protesting happen in a rather violent way! We as parents have the responsibility to guide and teach these toddlers what is expected in life as they honestly don’t know what is best for themselves. For example, my toddler can distinguish between whether he wants to nap or not. His feelings toward the issue are not helpful because he does not YET have all the information to make an informative and emotionally intelligent choice about his life. The toddler does not take into account that he woke up very early, that he is over-tired and over-stimulated and that the sweets he ate earlier also add to a disruption in his sleep cycle. My toddler will obviously not think it is a good idea to sleep, but we as parents know that his little body can only go so far, before it needs to recharge and relax via a nap! So here are what the experts say about why routine and consistency is so important for our little ones: Young children do not yet fully understand the concept of time, so they do not order their lives by hours and minutes, but rather by the events that happen. When events happen in the same order every day, children have a better understanding of their world, and therefore feel more secure. A regular schedule gives children a way to order and organize their lives. When young children know what to expect, they become more confident in both themselves and the world around them. They know they will not be confronted with unfamiliar tasks for which they are unprepared (www.education.com/magazine). The Northwestern University Counselling Department has explained that parents should attempt to attain the “4 C’s of Parenting”. This includes Choices, Consequences, Consistency and Care. If you make the right choices, and explain and follow through with consequences consistently and with care, you will be helping yourself and your child flourish in a known environment, where the boundaries and expectations are clear. Moises Roman from UCLA Early Care & Education Department says the following about consistent care: Schedules and routines are important for children because they need to know what’s coming next. If the schedule is consistent, children learn the pattern. Once a pattern is set children can infer, for instance, that lunch comes after music time. This way, there aren’t too many unknowns. Schedules help build trust between childcare providers and children. Young children begin to understand that adults will take care of their needs on a regular basis. When children have too many unknowns, anxiety builds up and they start showing emotional reactions to the inconsistency. For instance, they may cry or become irritable and take it out on other people. If they don’t have regular routines it starts showing in different ways. Let’s say that a child is used to having lunch at 11:30 am every day. And for some reason, lunch is late and the child doesn’t get to eat until 1:00 pm. You may see the child crying and being irritable. You can try to talk to them, but they will no longer enjoy the things that they normally do. Breaking a schedule throws a child completely off.  Some flexibility is important though. For example, if your schedule says your music time goes for 30 minutes and you’re done in only 10 minutes because the children are telling you they are finished, then move on to the next activity on your schedule. Flexibility in that respect is fine. This applies to other things like play time, story time and quiet time. So if kids need more sleep during nap time, allow them to rest. Consistency and routine creates TRUST, SAFETY and EMOTIONAL STABILITY for your toddler! By Michelle Janse van Rensburg – Good Night Sleep Consultant

OneAid

ARE ESSENTIAL OILS SAFE FOR CHILDREN?

South Africa has joined the new oil boom and you can now readily find doTERRA and Young Living essential oils on our shores. With all the apparent “positive” effects these oils are having and especially since I am seeing so many parents use these oils on their children, I decided to do a little research, because for me, it’s all in the evidence.

Koa Academy

Better school assessments for today’s world

The recent explosion of AI into our daily life is testimony to how fast our world can change, and how thoroughly it can be disrupted.  AI has already profoundly changed how schools need to think about assessments.  Within two months of becoming available to any internet user, AI language model ChatGPT attracted 100 million users.  In 2023, it is estimated that 14 million users interact with ChatGPT daily.  This chatbot can do your desktop research for you in seconds, as well as generate a wide variety of content including school book reports and Grade 12 essays in real-time.  ChatGPT can explain Maths concepts and will very competently solve a mathematical word problem for you. While the veracity of chatbots such as ChatGPT is up for debate, the millions of users who have signed up so far are in the process of training it to become more accurate and more reliable.  In other words, it is surely going to get better at what it does.  Across the world, universities and schools are grappling with how this is going disrupt their traditional assessment methods which rely heavily on students generating a variety of texts to demonstrate they understand topics that have been taught. However, not all educators are wringing their hands in despair.  According to Mark Anderson, Principal of Koa Academy, a uniquely high-engagement online school, this major, looming disruption is a good thing.  “Traditional assessment at school and university is woefully outdated, and is no longer meaningful in our modern world,” he says. “These assessments have been designed to be relevant to the teaching of hard skills at a time when you needed to learn and memorise a series of facts or functions in order to do your job.  They are designed to test memorisation and repetition, and yet the world of work is demanding something very different.  Today, there’s much stronger focus on what used to be known as ‘soft skills’; we call them key skills – critical thinking and problem-solving, creativity and innovation, communication, and empathy.  Traditional school models are using an industrial-era assessment approach to try prepare children for the world of work in the information age.  In other words, traditional assessments are designed for a world that does not exist anymore. This is a fundamental and ineffective mismatch that creates stress for learners and students and fails to empower educators with accurate and meaningful measures of their students’ progress.  In essence, we don’t need to change the approach to assessment because of the rise of chatbots, we need to change it because it hasn’t been working optimally for quite some time now.” Kids are trapped in high-pressure test cycles Many parents have concerns when it comes to the frequency of school tests and exams.  It seems that kids are constantly cramming for this test or that exam.  Mark says, “There is a lot of content in the curriculum.  If the school relies on summative assessment – which means you teach the content and test learners’ knowledge at the end, then they are constantly cramming facts into their heads, memorising it so that they can regurgitate it in tests.  This means that there’s a lot of assessments packed into the school year, and kids are experiencing sustained stress, which can turn into test anxiety.” There are, of course, other ways to do assessment.  In South Africa, the IEB (Independent Examinations Board) is addressing the problem by moving away from lower order thinking assessments that focus on memorisation and repetition.  Koa Academy is an IEB-accredited school.  Mark explains, “What the IEB has said is that we want to assess for understanding and application.  So, we are going to teach learners how to think critically and how to problem solve and give them tools to solve any problem they may come across rather than learn by rote.  This means that when a child is faced with a question in the exam that they are unsure of, they feel less stress about this because they have tools to solve their problem in a creative way.  They can leverage their key skills to find a workable solution.  So you are looking at assessments that are designed to test more complex skills such critical thinking, problem solving and creativity.”  Are assessments age-appropriate? In South Africa, the standardized Matric exams loom over every child’s school journey and can shape a school’s assessment approach even in the early Grades.  Mark says, “What Koa is doing is looking at assessment from Grade 4 to Grade 12 and asking what’s appropriate?  The way that we are assessing a Grade 4, a nine-year-old child, should not be the way we are assessing a Grade 12 learner, an 18 year old.  We should be assessing them differently because they are at different stages of their cognitive and psycho-emotional development.  Schools must not create significant stress for young children.  This doesn’t mean that we don’t need formal assessments for earlier grades – we do, but it needs to look different and feel different.  It needs to be age appropriate.  We need to have assessments that do not provoke anxiety but also gives us an accurate measure of the learners’ progress.  So, one of the things we are doing is ongoing assessment.  Assessment doesn’t come at the end, it is built into the learning experience.  As they make their way through the lessons, they are getting constant feedback about their learning.  This is called mastery-based learning.  They learn a little, try out their learning, get a result and then loop back to try again.  We are then able to pull marks throughout their mastery-based journey to gauge how they are doing in each subject.  In the younger grades, we don’t have a routine test structure where you write your Science test on Thursday whether you are ready or not.  The majority of our assessments are asynchronous.  So when a child gets to the end of a section, the assessment becomes available to them and they complete the assessment when they

Parenting Hub

Roll up your sleeve – it’s time for the flu vaccination

The days are getting shorter and the nights longer which means winter is on its way … and with the change in season comes the start of ‘flu season’. Dr Morgan Mkhatshwa, Clinical Executive at Bonitas Medical Fund, provides some important information about flu and why a flu vaccine is highly recommended.  He says it’s important to take extra precautions as we head into winter. ‘Understanding how to protect yourself and your loved ones this flu season, will make a difference in staying as healthy as possible’. What is Influenza? According to the National Institute for Communicable Diseases (NCID) influenza or ‘flu’ is an acute viral respiratory infection, transmitted by the influenza virus. This virus has three main types A, B and C. The currently circulating seasonal viruses are A (H1N1), influenza A (H3N2) and influenza B viruses. The flu viruses are typically in circulation in the winter months in South Africa with an average start of the first week of June. Why vaccinate? Although the flu vaccine will not completely eliminate your risk of developing the flu, it will help reduce your risk of developing a severe infection and recover faster. Annually, seasonal flu kills between 6 000 and 11 000 people in South Africa, which is they having the flu vaccine is a good precautionary measure.   Do I need a flu shot every year? The short answer is yes.  The flu virus mutates and changes which means last year’s vaccine will not keep you safe this year. The flu vaccines for 2023 are: Vaxigrip Tetra and Influvac Tetra, both available as a single dose 0.5ml shot.  The vaccine helps produce antibodies and boost your immune system to fight off the virus.  It’s best to vaccinate in April or May, before the start of flu season. Flu vaccinations are available at most pharmacies and the costs are generally covered by medicals schemes. Who should get a flu vaccine? It is recommended that anyone in the high-risk groups should have a flu shot – these include:  Healthcare workers  Individuals over 65 years of age  People with cardiovascular disease, including chronic heart disease, hypertension, stroke, diabetes, chronic renal disease and chronic lung disease (including asthma and chronic obstructive pulmonary disease)    Pregnant women  People living with HIV/AIDS  Who should NOT have the flu vaccine? Individuals who are allergic to eggs or egg proteins as the manufacturing process involves the use of chicken eggs  Infants under 6 months of age – the vaccines are not licensed for use in such young children  Individuals who may have had a severe reaction to a flu vaccine in the past – if you are unsure discuss with your healthcare provider  Individuals who may be suffering from flu symptoms already  Can the flu shot give me a mild flu? According to the Centre for Disease Control (CDC), no, the flu shot cannot cause flu. Vaccines are currently made either with flu vaccine viruses that have been ‘inactivated’ and are not infectious or with no flu vaccine viruses at all.  However, you might experience some common side-effects from the vaccine such as are soreness, redness, tenderness or swelling where the shot was given. Serious allergic reactions to flu vaccines are very rare.   Are Covid-19 and flu viruses similar?  The World Health Organization (WHO) says that Covid-19 and influenza viruses are similar in disease presentation, mainly because both cause respiratory disease, which presents a wide range of illness from asymptomatic or mild through to severe disease and death.  In addition, both viruses are transmitted by contact, droplets and any material that can carry infection. As a result, the same public health measures such as hand hygiene and social distancing is recommended to avoid contracting flu or when you have flu. Am I able to get the flu vaccine and a Covid-19 vaccine or booster shot together? Yes, however, it is recommended that if you decide to have both vaccines at the same time, one should be on the left arm and the other on the right.  ‘The flu virus can spread very quickly,’ explains Dr Mkhatshwa. ‘Even if the flu vaccine might not prevent you getting flu, it will reduce your risk and, if you do get it, it will be a great deal milder.  ‘More importantly, by having the flu vaccine you protect others, who may be vulnerable family members, small babies, the elderly or those who are immune compromised.’

POKKELOKKIE

Can you use Pokkelokkie reusable nappies with twins?

Yes you can! When you opt for reusable nappies for two babies, the choice is still the same. You don’t want to throw single use plastics in a bin. You don’t want to waste a heap of a money on throwaways. The benefits of reusing is really felt when you have two babies in nappies. Disposable nappies will cost around R40 000 in total. Just in the first four months, around R8000 will be spent on single use plastics, in the bin. Quite jaw dropping! We often suggest using a flat type of diaper for twins for a number of reasons. Flats are the modern-day version of the terri towelling squares. Flats dry the fastest and when you have two, it is very convenient to have fast drying nappies (especially in Winter). Because a flat can be manipulated, it can fit a smaller baby beautifully. Twins are often born slightly smaller. Flats are the most economical if on a budget. They also fit the longest. Another pro. Throwing some fitted style of nappies in is, however, “nice to have” as they are very easy nappies for those first blurry days. Dads and carers can manage a fitted initially, a lot faster. We recommend starting out with around forty eight nappies. See below for examples of full time, ideal twin stashes. We have not included things like laundry or Wipey reusable wipes into the costings below. Note, we plan to add these sets to our website soon but in the meantime just contact us and we will make them/or any set up for you. Option A An all flats stash: Around R9000 48 Flats – small 58 Newborn Boosters (always have a few extra boosters on hand) 16 Superwrap Covers 20 Snappies (these get lost with the socks) 20 Fleece Liners 2 Wetbags, 1 Washbuddy, 2 Nursing pads Option B Mixed stash: Around R10 000 24 Small Flats 24 Dawn Patrol Day Fitted’s 58 Newborn Boosters 16 Superwrap Covers 10 Snappies 20 Fleece Liners 2 Wetbags, 1 Washbuddy, 2 Nursing pads Option C Mixed stash: Around R9500 36 Small Flats 12 Dawn Patrol Fitted’s 58 Newborn Boosters 16 Superwrap Covers 10 Snappies 20 Fleece Liners 2 Wetbags, 1 Washbuddy, 2 Nursing pads Option D Fitted only stash: Around R10 500 48 Dawn Patrol Fitted’s 50 Boosters 16 Superwrap Covers 20 Fleece Liners 2 Wetbags, 1 Washbuddy, 2 Nursing pads If wanting to start part time, you could take the above sets and simply halve them. Honestly though my best advice is to just go full time, from the beginning. You will probably end up using the odd disposable here and there, but if you just start using cloth nappies you will get into the swing of it and never look back. After having to carry a weeks worth of black bags of poopy single use plastics out to the trash, the waste is phenomenal (170 nappies per week. How many bags is this??). Do it once and then use cloth nappies – you will see what I mean. Washing With twins you ideally wash every day. It just makes it easier. Pop the nappies in, rinse them. Then a main wash. Hang to dry. Having 48 nappies, you end up washing around 16 nappies a day for the first four months. It changes after that as babies start to use less nappies. Washing is easily done with load shedding- simply time the load between the off periods. Washing at night is very doable. We must adapt. Cost analysis Disposables cost around R2000/ month for two babies. Working on 10 – 12 nappies a day (this is what babies use initially). Four months= R8000 of waste.   Cloth nappies (option A above) = R8 600 Nothing in the bin. The small flats can be reused as boosters in bigger nappies. The boosters can be used way past the newborn stage. The flats can fit to 8kg (often past the four month mark). You only need to upsize once straight to a large flat. Add bigger covers from 7kg. When ready, you can resell the whole set for more than half of what you paid, generate another R5000 and purchase some bigger nappies for the last leg of the journey. No brainer. In total disposables can/ will cost around R40 000 for two. Not less, probably more. What has not been worked into this is the tons of waste generated by single use or store bought wet wipes and bum creams needed for rashes caused by disposables. Cloth nappies and reusable Wipey cloth wipes will cost less than half. You will experience little to no rashes and pure joy. The reusable journey is ultimately more satisfying and rewarding. “It’s not more difficult because its twins. Whether its one baby or two, using cloth is the same ” says Danica who has been using our flats exclusively on her two for over two months now, full time. “Yes it takes a bit of effort but everything is a challenge with twins. Its not a challenge because its cloth nappies. Getting out the door is tricky with our third child, on time. My advice is to have a good washing machine and to wash every day. Our machine is a 5kg and works perfectly for two. Cloth just becomes part of your routine- its not a big deal. Be prepared to have your nappies hanging around the house- its our new decor. We love it. ” To chat about how to get going and stash options, get hold of us. We will not only help you with what to get, but also be ready to help at any point once the babies arrive and you get going. Visit our website here   Find us on Facebook  Follow us on Instagram 

Parenting Hub

IS FASTING GOOD FOR YOUR BODY?

Affinity Health, a leading provider of high-quality healthcare, explains that while fasting can have numerous health benefits for the body, it may only be appropriate for some. What Is Fasting? Fasting has been around for centuries and is a tradition in many cultures and religions. It involves abstaining from food or certain foods for a certain period. It can range from short-term, intermittent fasts lasting a few hours to longer, multi-day fasts. “Fasting is done in different ways, such as intermittent fasting, alternate-day fasting, time-restricted eating, water fasting, juice fasting, dry fasting, and religious fasting says Murray Hewlett, CEO of Affinity Health. “It is, however, important to note that while fasting can have numerous health benefits, it is not appropriate for everyone and should be discussed with a doctor before starting.” What Are the Health Benefits of Fasting? Recent scientific studies have shown that fasting can have numerous health benefits for the body. One of the most well-known benefits of fasting is weight loss. When the body is in a fasted state, it begins to burn stored fat for energy instead of glucose from food. This can lead to a reduction in body fat and weight loss. Fasting can also improve insulin sensitivity, which is essential for managing diabetes and preventing the development of metabolic diseases. Fasting has also been shown to reduce inflammation in the body. Inflammation contributes to many chronic diseases, including heart disease and cancer. Fasting can reduce inflammation by stimulating the production of anti-inflammatory molecules in the body. Fasting has also improved brain function, including memory and cognitive performance. This is thought to be due to the production of a brain-derived neurotrophic factor (BDNF) protein, which helps promote brain cells’ growth and survival. Finally, fasting has been shown to increase longevity. Studies have found that calorie restriction, a form of fasting, can increase the lifespan of animals. The same may be true for humans, and more research is needed to understand the mechanisms behind this effect. Different Types of Fasting There are several different types of fasting, each with its unique guidelines and benefits. Intermittent Fasting: This type of fasting involves eating during a specific window and fasting outside that window. One popular strategy is the 16/8 approach, in which you fast for 16 hours and eat within an eight-hour window. The 5:2 diet is another common strategy: eating for five days and restricting calories to 500-600 for two non-consecutive days. Weight loss, insulin sensitivity, and longevity have all been proven to benefit from intermittent fasting. Alternate-day Fasting: This type of fasting entails alternating between regular eating days and calorie-restricted days. You could regularly eat one day and then consume only 500-600 calories the following. Fasting on alternate days has been found to aid weight loss and enhance insulin sensitivity. Time-restricted Eating: This type of fasting involves restricting the hours of the day you eat. For example, you may only eat between 12 PM and 8 PM and fast for the remaining 16 hours. Time-restricted eating has been demonstrated to aid in weight loss, insulin sensitivity, and longevity. Water Fasting: This type of fasting involves consuming only water for a specific period. This can last anywhere from 24 hours to several days. Water fasting has been demonstrated to provide various health benefits, including weight loss, increased insulin sensitivity, and decreased inflammation. Juice Fasting: This fasting involves consuming only juice for a specific period. This can last anywhere from 24 hours to several days. Juice fasting can help detox the body, improve digestion, and boost the immune system. Dry Fasting: This fasting involves abstaining from food and water for a specific period. This can last anywhere from 24 hours to several days. Religious Fasting: Many religions have fasting as a traditional practice, such as Ramadan in Islam, Lent in Christianity, and Yom Kippur in Judaism. The fasting periods and rules may vary, but it is often a period of spiritual reflection and self-discipline. In Conclusion, while research suggests fasting is good for your health, it’s important to remember that it may not be the right choice for everyone. “Before fasting, anyone with specific medical disorders, such as diabetes, insomnia, digestive issues, a weakened immune system, or cancer, should see their doctor. Pregnant and breastfeeding women should also avoid fasting, as it can harm the developing foetus or baby,” says Hewlett. “Individuals with a history of eating disorders or disordered eating patterns should also avoid fasting, as it can trigger unhealthy behaviours. Additionally, fasting can be difficult for people who have difficulty sticking to strict guidelines or have difficulty feeling full on just water and juice. If you have doubts or concerns about whether fasting is right for you, it is best to speak with a healthcare professional beginning your fast.”

Parenting Hub

The Power of Imaginative Play: Why it’s important for Your Child’s Development

As parents, we often wonder what we can do to support our child’s growth and development. One of the most important things we can do is encourage imaginative play. Research shows that imaginative play has numerous benefits for children, including cognitive, social, and emotional development.   Imaginative play, also known as pretend play, is when children use their imagination to create and act out different scenarios. This can include playing with various kinds of toys, and characters to create their scenarios, and this is impactful for 3 reasons:   Cognitive Benefits of Imaginative Play  Imaginative play has many cognitive benefits for children. When children engage in imaginative play, they develop their creativity and imagination, which can lead to better problem-solving skills and critical thinking. It also allows children to explore different roles and perspectives, which can help them develop empathy and understand others better.  Imaginative play also helps children develop their language and communication skills. When children create scenarios, they use language to describe their actions and communicate with others. This can help them learn new words and improve their communication skills.  Social Benefits of Imaginative Play  Imaginative play also has many social benefits for children. When children engage in imaginative play, they often play with others, which can help them develop social skills and learn how to cooperate with others. It also allows children to practice different social scenarios, which can help them feel more confident in social situations.  Imaginative play also allows children to learn how to express their emotions and understand the emotions of others. Through their play, children can explore different emotions and learn how to manage them in a safe and supportive environment.  Emotional Benefits of Imaginative Play  Imaginative play has many emotional benefits for children. It allows children to express themselves in a safe and supportive environment and can help them develop their self-esteem and self-confidence. It also allows children to develop their emotional regulation skills, as they learn to manage their emotions and understand the emotions of others.  Imaginative play can also be a great way for children to cope with stress and anxiety. When children engage in imaginative play, they can create scenarios that help them feel safe and in control, which can be especially helpful during times of stress.  Of course, not all toys are created equal when it comes to imaginative play. That’s why many parents and educators turn to Imaginext toys when they want to encourage imaginative play.  Imaginext toys are designed specifically to promote imaginative play, with a wide range of action figures, playsets, and accessories that allow kids to create their own stories and scenarios. These toys are designed to be durable and long-lasting, so kids can continue to play with them for years to come.  One of the best things about Imaginext toys is that they’re compatible with other Imaginext toys, allowing kids to mix and match different sets and figures to create even more elaborate stories and scenarios. This can help foster creativity and encourage kids to think outside the box when it comes to their play.      We’d recommend that young dinosaur wranglers can create their own action-packed adventures with this Imaginext Jurassic World Thrashin’ Action T. Rex dinosaur figure. The ferocious T. Rex is on the hunt. When she spots her prey, kids can slide the button to change her eyes from calm to angry, then use the tail and trigger to control the action as she chomps and thrashes! No one is safe with this fierce dinosaur on the loose! 

OneAid

Choosing the right humidifier for your child

Now that winter is coming, it’s a good idea to invest in a good humidifier if you don’t already have one. In this post I highlight the benefits of these machines and discuss the differences between cool and warm mist humidifiers. What are the benefits of a humidifier? During the cold winter months the air becomes dry. This causes our skin and airways to dry out as we lose more water from our skins through osmosis. Humidifiers work by adding moisture back into the air to increase the humidity. This can help relieve dry skin and cracked lips, dry nasal passages and associated nose bleeds, dry and sore throats as well as snoring. Humidifiers also help alleviate congestion by loosening up mucus secretions. Humidifiers also help prevent the spread of airborne viruses, which is especially helpful in winter. A higher humidity prevents the movement of germs because when they combine with water droplets they become heavier causing them to fall to the ground. Humidifiers are not only beneficial in winter but also in summer as air conditioners can also make the air dry. Use during spring and autumn can also help alleviate the symptoms of allergies because moisture will soothe nasal passages as well as dry itchy eyes. Warm versus cool mist? Warm mist humidifiers are evaporative. They heat up the water to create warm steam or mist, which can warm up a room. However by the time the vapour reaches the airways it will be room temperature. Since these humidifiers warm up the water, they have the advantage of helping to destroy any bacteria present in the water so that the water vapour being dispersed into the air is clean. Regardless of this, warm humidifiers are not recommended for use in children’s bedrooms or in areas where they can get a hold of them because children can burn themselves. There are two different types of cool humidifiers – ultrasonic and evaporative ones. Both types are often advertised as “cool mist”. The evaporative ones evaporate the water without heating it up whereas the ultrasonic ones disperse water droplets instead of water vapour. The problem with this is that water droplets are larger and able to carry other substances present in the water with them whereas water vapour cannot. However, ultrasonic humidifiers are quieter and also more energy efficient. What are the risks of a humidifier? There are some people who don’t advocate the use of a humidifier because of the negative effects it can have on your health but these effects are mostly due to improper cleaning of your device. Whenever water is allowed to sit, there is a chance of bacteria and mold growing. I spoke briefly about ultrasonic humidifiers and how they not only propel water into the air but everything else that is in the water. This means that whatever has grown in the water will be dispersed into the air, which can cause health problems. You will also get a buildup of minerals from the water if your machine is not cleaned properly and similarly these will also be dispersed into the air and fall as white dust. This dust is not necessarily harmful but it can irritate the airways of children and those with respiratory problems. If this is a risk it’s better to use distilled water in the tank, which is mineral free. It is also possible to put too much moisture into the air, which can lead to the growth of mould inside your home. If you notice water drops on the windows or windowsills you will have to use the humidifier less often. You could invest in a hygrometer to monitor the humidity, which should never be more than 50% inside your home. What about an air purifier? An air purifier is not the same thing as a humidifier. Purifiers clear the air of allergens and dust and can also reduce mold, which can be really helpful for asthma sufferers. It is possible to use both a humidifier and an air purifier in the same room because they both have a different purpose. Which humidifier you choose is really a matter of personal preference (if there is no danger of a child burning him or herself). The most important thing is that you keep your humidifier VERY clean. This is especially important with the ultrasonic humidifiers. Regular and thorough cleaning will prevent mineral buildup, growth of bacteria and mould and also keep your machine working optimally. I also wouldn’t rely on various claims made by manufacturers about the product being able to prevent bacterial buildup. The bottom line is that you need to clean your humidifier every day.

Happy Family Organics

Why fiber is essential to every diet

Whether it was in an advert, through a doctor, via a pharmacist or in a book, by now you would have heard that fibre is one of the most important nutrients we need in our diets. A lack of fibre can lead to a host of digestive (and other) problems, so it’s important to ensure you get your daily required amount. But did you know that fibre is not just essential for adults? Children, toddlers and babies are extremely reliant on it, as it keeps their bowel movements regular. Let’s take a look at what exactly fibre is, and why it’s so good for you, at every stage of your life.  Dietary fibre comes from plants: think fruits, vegetables, grains, legumes, beans, nuts and seeds. Diets higher in fibre can help lower cholesterol, control blood sugar, maintain bowel health, manage constipation and help promote a healthy weight. In fact, in epidemiological studies, populations with higher dietary fibre intakes tend to have lower chronic disease rates overall. A higher fibre intake provided by foods like fruits, vegetables, legumes, and whole- and high-fibre grain products is likely to be lower in calories, fat and added sugar. There are two categories of dietary fibre: soluble and insoluble. Most plant foods contain both types. Soluble fibre dissolves in liquid and forms a gel in our stomachs, so it can bind fats and can help reduce cholesterol. It can also slow down the absorption of sugars, helping normalise blood sugar. Good sources include oat bran, barley, peas and beans, nuts, seeds, and most fruits and vegetables. In addition to oat bran, psyllium husks and chia seeds are especially high in soluble fibre—if you’ve ever stirred them into a liquid, you know just how gelatinous they get!  Insoluble fibre, on the other hand, doesn’t dissolve in liquid but will actually absorb liquid, so it adds bulk to stool and helps keep digestive waste moving along. Good sources include wheat bran, whole grains, nuts, beans and vegetables. Both soluble and insoluble fibre are considered together in dietary fibre recommendations. Your daily recommendations for adequate intake of dietary fibre vary by age, gender and life stage. While these recommendations apply to most people, if you have certain digestive or bowel disorders (either acute or chronic), your healthcare provider might have asked you to reduce the amount of fibre in your diet. Children 1 – 3 years require 19 g Children 4 – 8 years require 25 g Girls 9 – 13 years require 26 g Boys 9 – 13 years require 31 g Adolescent girls 14 – 18 years require 26 g Women 19 – 30 years require 25 g Men 19 – 30 years require 38 g Women 31 – 50 years require 25 g Men 31 – 50 years require 38 g Women 50 – 70+ years require 21 g Men 50 – 70+ years require 30 g Pregnant women require 28 g Note that the fibre requirements for babies under 1 year are not well studied. Fibre is particularly important during pregnancy and postpartum when constipation can be a common complaint. In addition to dietary sources, fibre supplementation may be very useful. What can you expect from a diet high in fibre? Normal and healthy bowel movements Dietary fibre increases the weight of the stool while also softening it. This makes it easier to pass, and lessens the chances of constipation. Fibre may help solidify loose stools because it absorbs water. Having enough of it in your diet will keep you “regular” and ensure healthy bowel movements. It also aids the long-term health of the colon. A high fibre diet reduces the risk of developing colorectal cancer and also lowers the risk of haemorrhoids.  It helps maintain a healthy weight Foods that are high in fibre are usually healthier food options as they are whole foods and fresh foods. They are unrefined and unprocessed, and usually free from added sugars, salts and preservatives. High fibre foods are more filling than low fibre foods, which means you’ll eat less calories, but stay fuller for longer. A great example of this is bread. Have you ever noticed how a slice of high fibre, low-GI bread keeps you feeling fuller for much longer than a slice of refined white bread? It maintains healthy cholesterol Certain soluble fibre foods help lower the body’s total blood cholesterol levels by lowering low-density lipoprotein, also known as “bad” cholesterol levels. These foods include oat bran, flaxseed, oats and beans. Fibre aids a healthy heart too by reducing blood pressure and inflammation. It lowers blood sugar levels Those with diabetes will be happy to learn that eating lots of high fibre foods (particularly soluble fibre) can help slow down the body’s absorption of sugar and improve blood sugar levels. A diet high in insoluble fibre may also help prevent the risk of developing type 2 diabetes. It improves your overall health There are so many studies showing that a high fibre diet contributes to overall better health and a longer life. Not only does it help reduce fatality from cardiovascular disease but it also protects from cancer. Why is fibre so important for babies and tots? Just like adults and children, babies and tots are at risk of developing constipation if they do not consume enough fibre. Babies that are exclusively breast-fed do not generally have a problem with constipation, as breastmilk provides adequate fluids to aid the digestive system. However, once solid foods are introduced at around six months, parents should ensure their baby drinks enough water to aid digestion, and should transition them to high fibre foods as soon as possible. Fruit and vegetables are a great place to start. As soon as baby starts weaning, it is crucial to increase their water intake. To make this easier, always offer water as a first choice for quenching their thirst. Make it more enticing by offering them water in playful and colourful sippy cups, or add in a piece of cucumber,

PowerPlastics Pool Covers

Child drownings are not seasonal and are almost always preventable

Child drownings happen year-round and PowerPlastics Pool Covers is on a drive to remind parents that these drownings are entirely preventable with multiple layers of safety applied to the pool. The PowerPlastics Solid Safety Cover and adult supervision at all times should be included in these layers of safety at all times.  The PowerPlastics Solid Safety Cover offers parental peace of mind as it completely seals off the entire pool. The PVC cover is drawn over strong aluminium batons that rest on the coping, and a tamperproof ratchet fastening system makes it impossible for a small child to access the water. Small drainage holes prevent rain or sprinkler water from collecting on the cover as just a few millimetres of water can be fatal to a curious child. The cover withstands up to 220kg and is easily deployed by two people, or it can be semi-automated for single person usage. The PowerPlastics Solid Safety Cover is available in a range of colours, allowing it to blend into the outdoor area.  Importantly, the cover complies with the recommended guidelines (SANS 10134) for pool safety, set by the SABS who oversees pool safety compliance in SA.  Thermal pool covers or ‘bubble’ covers that lie directly on the water should never be considered as child safety pool covers as they do not bear weight.  Aside from covering the pool, every adult in the home needs to know what a drowning in progress actually looks like as TV has created many misconceptions around this. There is no noise or splashing nor calls for help. Drowning is quick and silent.  Even if one doesn’t have children, it is still necessary to consider safety for visitors. Families living in residential complexes with a communal pool should insist that their body corporate install a solid safety pool cover.  PowerPlastics Pool Covers has also created a Safety Monitor system. Based on the principle that adult supervision is key to avoiding drownings, it allows children to quickly identify the adult in charge should there be a safety issue among the children in the pool. When there’s a larger number of children in the pool, e.g at pool parties, it is advisable to have two or more supervisors each wearing a tag. A busy pool is high risk. You can download it here and print at home. Laminate it if possible (to prevent water damage) and then add a lanyard or tie it on a loop of string and wear around the neck. The bottom line is that children need to be supervised around pools, and as long as the pool is covered and other layers of safety are in place, the likelihood of a tragedy occurring in your pool is greatly reduced. Practical tips for pool safety Don’t let your pool’s water levels drop. Keeping the pool topped up allows for small arms to easily grab the edge if needed.  For every two children in the pool, have one adult supervising and use the Saefty Monitor tag system. The more children, the more supervisors needed. Be aware that children’s pool parties are high-risk events.  Turn off fountains and water features. Not only do they waste water and power, they can cause ripples and splashing, making it harder to see when a child has encountered difficulty in the pool or has sunk to the bottom.  Ensure that every adult in the home knows CPR, including domestic workers. Never hire a baby sitter or au pair who can’t swim. Don’t let anyone who has been drinking or on sedative medication supervise children in a pool.  Don’t leave toys in or near an open pool as children will be tempted to retrieve them. Teach your child to swim fully clothed and with shoes on. If your child develops a fear of water, don’t ignore this – a child who panics is at greater risk of drowning. Never allow swimming after dark. Discourage your dogs from swimming. Children and pets in a pool are not a good mix. Never leave the pool without securing it with your PowerPlastics Solid Safety Cover. Never design / build a pool that cannot be secured for child safety.    The Vektor Rollup Station brings semi-automation to the PowerPlastics Solid Safety Cover. Learn more.   

EZ Learn Books

ChatGPT: Friend or Foe?

When ChatGPT first emerged from the woodwork the teaching fraternity suddenly became very concerned about plagiarism. From having to train our students not to cut and paste from websites that had been found using Google or other search engines, now there is an AI that can actually write the entire essay and create different essays for each students providing the same question! As is in my nature, I quietly sat back and watched and waited a little. I was thinking, ‘Yes, but Google makes learning so much more interesting these days when used properly!’ I have always encouraged my students to use their devices in the classroom to help us find answers to questions during a class discussion. These days I even encourage students to use it to find out more about a topic when completing assignments while still learning the content in order to deepen their knowledge. Surely ChatGPT might be used in similarly interesting new ways in the classroom instead of being relegated to the back corner? (Don’t) do my homework for me Although any child can use ChatGPT to do their homework, they will quickly realise that if they don’t enter a question VERY carefully, they are likely to get answers that don’t necessarily provide the required material. Of course, I could not resist the temptation to put this AI to work for me. As I wrote this, ChatGPT carried out my instruction to ‘Write an article for an online parenting magazine with the title, ‘ChatGPT: Friend or Foe’. Unfortunately, it produced a very bland ho-hum discussion of AI assisting parenting with the use of Chatbots, scheduling and home automation before bombing out in red and requiring me to reload. Not exactly what I was looking for … It’s second attempt was a little more promising, focusing on the pros and cons of ChatGPT in a wonderfully superficial manner. Perfect for light reading with tea when you don’t want to think too hard. My daughter is currently in Grade 12 and has already figured out that if tempted to use the AI to do her homework, anything produced won’t be of the standard she requires to get her As and Bs.  From a teacher’s perspective, the risks of lazy students using this new technology abound. However, teachers usually know their students well enough to detect something fishy. I could always tell when material had been copied directly from elsewhere and would simply enter the sentence into Google, which would promptly point me in the direction of the source. My students were very surprised when I quoted their source to them, and quickly learnt to produce original material instead. Similarly, one can simply ask ChatGPT ‘Did you write this?’ Plagiarism detection sorted!  Referencing Any piece of writing that uses information from elsewhere should be correctly referenced, yet ChatGPT does not provide references unless specifically asked. As an Accounting teacher, my research and referencing skills are woeful, yet even I realise the importance of providing information about where my facts and ideas come from. Unfortunately, even when specifically asked, ChatGPT often references incorrectly. As my sister, a freelance journalist, points out, ‘I feel like I’d end up spending way more time fact checking then I could possibly save on doing my own research.’ She pointed me in the direction of Ben Davis’s article explaining how he discovered the hilarious contradictions in his exploration of art theory and AI using ChatGPT. Numerous fictitious references are given, and ridiculous contradictory statements made. Ben Davis concludes that ChatGPT ‘is an application for sounding like an expert, not for being an expert.’ Rather apt, in my view.  Capabilities and limitations From a parenting perspective, it is good to know that it is trained to decline inappropriate requests. This means that it won’t enter into discussion on topics that may not be age appropriate. It also means that if students are required to respond to a question relating to sensitive topics in their setworks in the higher grades, ChatGPT will be unable to provide them with a suitable response.  Limitations are that ChatGPT can make mistakes and was trained on material on the Internet up to 2021 so later information may not yet be at its disposal. It was trained on information on the Internet, not all of which is valid.  Let ChatGPT be the machine so we can be human At a recent eCommerce conference I attended I was amazed to discover how many marketers are using ChatGPT to create copy for social media posts, blogs etc. and programmers are using it to do menial tasks in ways I don’t quite understand. It brings to mind the beginnings of automation in factories where machines were used to do the repetitive and boring tasks, allowing people to do more complex activities. Perhaps this is just another step in the latest developments of the digital revolution? The idea of letting an AI do the menial stuff while we can be the creative humans we were designed to be appeals to me hugely.  Now this is where it gets interesting. Instead of worrying about plagiarism, why not use this exciting new tool to play a little?  Let kids learn about referencing by letting them do some fact-checking of a ChatGPT-generated article with references? This might give them a much better idea of the importance of references, as well as how to reference correctly and use references to conduct further research. You could also take this further by letting them critique the article itself. Use the wonderful opportunity for kids to learn to question everything they read, and try to validate facts for themselves. Let them ask a question and then verify the information that has been generated. I know Wikipaedia and Google Translate are often pooh-poohed as valid educational resources, but I would argue that if one needs a basic introduction to a topic or a simple translation, these tools are invaluable as a starting point from which one can then diverge and explore further. In much

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