Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

7 Ways to keep your hair hydrated and healthy this winter

Each season has its own set of unique challenges when it comes to our hair, but none are quite as harsh as winter. The drastic drop in humidity means the air will draw moisture from wherever it can – including your hair and skin – and icy temperatures outside can be particularly harsh on hair. Throw in some indoor heating and you’ll probably find your hair crying out for help. It’s common for all hair types and textures to experience breakage and split ends during winter. During this time you’ll need to take some extra precautions to protect your hair from the elements, keep it hydrated and give it that extra bit of nourishment to keep it looking its best. Try these simple tips to maintain your hair’s health and keep it looking great this winter. Choose moisturising ingredients When temperatures drop your hair will need extra moisturisation and the best way to achieve this is by using hair products rich in moisturising ingredients. Coconut oil is considered one of the best ingredients to moisturise and strengthen hair as it is naturally rich in antioxidants and fatty acids, making it a great ingredient to incorporate into your winter hair care regime. Try Two Oceans Coconut Oil & Argan Curl Quench Shampoo and Conditioner (R109.95 each) which contains Coconut Oil and Argan to moisturize, add luster and shine, soften hair and increase its strength and manageability. Commit to a weekly hair treatment A weekly hair mask or treatment has the ability to take hair from “good” to “great.” It helps replenish lost moisture, restore hair and prevent damage. Try Two Oceans Moroccan Argan Oil Intense Conditioning Mask (R99.95). This mask is an intensive treatment that may help improve the look and feel of dry, damaged hair. It’s a great addition to your winter hair care regime. Tackle frizz head-on We often associate frizz with high humidly and hot weather, but in reality it’s a very common problem in winter too. In fact, when humidity drops and the air becomes very dry, our hair is likely to get frizzy, dry and even unruly. If this sounds like you, we recommend switching over to a frizz control hair care range like the Two Oceans Castor Oil & Argan range. The Shampoo and Conditioner (R109.95 each) is infused with African Castor Oil that helps de-frizz hair and Argan Oil which is naturally rich in vitamin E, F, A & C, thereby increasing the hair’s moisture levels and making it less prone to frizz. Follow with Two Oceans Castor Oil & Argan Anti Frizz Serum (R109.95), which is naturally rich in antioxidants and deeply conditions and revives hair for superior frizz control and soft, glossy results. Never dry your hair without applying a heat protectant product If possible, try to cut back on heat styling during winter as heat combined with dryness is almost certain to lead to damage. However, if you can’t go without styling, or if you simply can’t bear to air dry your wet hair in the cold, be sure to apply a heat protector before blow-drying / styling. Two Oceans Moroccan Argan Oil Heat Defense Spray (R79.95) is infused with Keratin and Moroccan Argan Oil which is naturally rich in vitamin E, F, A & C and high in antioxidants. This heat defense spray helps to protect hair from damage when heat styling at temperatures up to 220˚C. It is suitable for all hair types and can be applied to wet or dry hair. Lock in moisture with a hair serum During winter we apply a richer night cream to our skin to boost its moisture levels while we sleep, and the same should be done for our hair in the form of a serum or oil. Two Oceans Moroccan Argan Oil Intense Hair Serum (R109.95) has a concentrated formula rich in Keratin and Moroccan Argan Oil which not only improves the look and feel of dry and damaged hair but it also nourishes hair to keep it healthy and shiny. Don’t go outside with wet hair Did you know that our hair is super vulnerable when it’s wet? In extremely cold temperatures wet hair can actually freeze outside. When you go outside with wet or damp hair you increase its risk of breaking, so it’s best to ensure your hair is 100% dry before heading outdoors. About Two Oceans Haircare Expertly formulated with Africa’s finest ingredients, the Two Oceans collection provides solution-focused products to treat all hair types. Offering a value range of 1L argan-infused products, as well as a professional range with more targeted formulations for colour treated hair to restore and maintain healthy colour and hair, the brand is vegan, uses up to 90% naturally derived ingredients in their products and offers clean formulations. Two Oceans Haircare is available at Dis-Chem, Pick n Pay, www.twooceanshaircare.com and Takealot. Learn more at: www.twooceanshaircare.com Follow Two Oceans Haircare on social media: Facebook: Two Oceans Hair Instagram: @twooceanshair

June 9, 2023

Peaceful nights – When Sleep Patterns change

Just as you get it all right and think you are on the track to having a baby who sleeps through the night, you get one disturbed night of sleep and it sets you back big time! The question is: are there typical times that you should expect nighttime hiccups? 4-6 months old – From birth your baby will slowly and steadily begin to sleep for longer and longer stretches at night and you will have the satisfaction of the occasional longer period of sleep. But just as your baby pieces it together and is almost ‘sleeping through’, he will start to wake more frequently again. This happens as your little one begins to require extra nutrition at night, the milk feeds that used to sustain him are no longer doing so and you have three choices: Breastfeed on cue and meet his demands at night to stimulate your milk supply. In this way your little one will go back to sleep and wake again in 4 hours for another feed. This is a good idea if Your baby is less than 17 weeks You or your baby have confirmed allergies (in which case you should delay introducing a formula or solids) Offer a top up bottle at bedtime or if he wakes shortly after going down Introduce solids – absolutely fine to do any time between 4 and 6 months 8 months old – At around 8 months old, your baby will start waking due to separation reasons or plain ol’ habits. At this age your baby is working hard to establish object permanence – the awareness that you exist when he can’t see you. To decrease the effect of this milestone on sleep: Encourage a sleep soother such as a ‘doodoo blanky’ (Taglet) or dummy that can be used independently. Play separation games during the day – ‘peek a boo’ or hide and seek. Listen to your baby at night before going to him and see if he resettles on his own. If he cries, go to him, give him love and help him settle on his own with a doodoo blanky. Do not be tempted to feed him at night before 2am as this can lead to habits developing. Toddler years – Toddlers are notorious poor sleepers. Your toddler will wander at night and come through to your room. In fact more toddlers co-sleep than newborns, according to recent research! Toddlers call for their parents at night due to night fears and boundary issues. To address this, leave a night light on and encourage your toddler to use a comfort object instead of coming to you. If your toddler repeatedly wanders into your bed at night you have three choices: Repeatedly walk him back to his bed – while this will be exhausting initially, your toddler will eventually learn that night wanders brings no joy. Let him climb into your bed and share a bed with him Find the sense-able middle ground – have a mattress under your bed that he can pull out and sleep on at night – this means your bed remains your own but your toddler has access to you at night.

June 9, 2023

All about cholesterol

High cholesterol levels go hand in hand with a number of other factors which fall under chronic conditions. It is often as a result of lifestyle factors. According to the South African Heart and Stroke Foundation, one in four adults in South Africa has high total cholesterol, while 30% have a high LDL level and 50% have low HDL Levels. What does this mean? Dr Morgan Mkhatshwa, Clinical Executive at Bonitas Medical Fund takes a look at cholesterol: What it is and why it is used, together with other factors like lifestyle and medical conditions, to estimate your risk of cardiovascular disease. And why knowing your LDL and HDL numbers is important in managing your health. What is cholesterol? Cholesterol [kuh·leh·stuh·rol] is a waxy fat-like substance, made in the liver and found in the blood and cells of your body. We all have cholesterol, it is made naturally and helps to form cells, hormones, vitamin D and bile acid (that helps us digest food). What is the difference between bad cholesterol LDL and good cholesterol HDL? LDL is low-density lipoprotein: It is called the ‘bad’ cholesterol because a high LDL level leads to a buildup of cholesterol in your arteries which leads to a greater chance of developing a heart disease HDL is high-density lipoprotein: Is the ‘good’ cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body. However, if someone has high levels of bad cholesterol it means they have too much of this fatty substance in their blood and, over time, this could cause arteries to block and result in a heart attack or stroke. Unfortunately, unlike most medical conditions, high cholesterol can go unnoticed and often doesn’t present any symptoms, unless it’s serious enough to cause problems. What test is used to determine the levels of cholesterol in your body? Called a fasting lipogram, it measures the exact amount of different types of cholesterol you have. The SA Heart and Stroke Foundation maintain that healthy cholesterol levels should be: Total cholesterol: Less than 5.0 mmol/l (millimoles per litre) LDL cholesterol: Less than 3.0 mmol/l HDL cholesterol: Greater than 2.0 mmol/1 If your triglycerides (fat stored in the body) are higher than 1.7mmol/l, this is also indicative of a possible cholesterol problem Dr Mkhatshwa cautions that these are variables for the optimal LDL(bad cholesterol) count, according to your risk profile. ‘If you are very high-risk or high-risk the LDL-C goal is 1.8 mmol/l and 2.5 mmol/l respectively. Your doctor will explain these to you, what they mean and the steps you need to take to reduce your LDL count,’ he says. ‘You can then begin to play an active role in managing your own health.’ How often should you be tested? Most healthy adults should have their cholesterol checked every four to six years. People who have heart disease, diabetes or a family history of high cholesterol, need to get their cholesterol checked more often. What diseases or conditions result from high cholesterol levels? When you have too much ‘bad’ cholesterol in your blood, it can cause narrowing and blockages of the arteries – the blood vessels that carry blood to your heart muscle and to other parts of your body. In time, this narrowing can lead to a heart attack, while blockages in the arteries of your brain can cause a stroke. What kind of illnesses or diseases can cause elevated levels of LDL? People with high blood pressure (hypertension) and diabetes often have high cholesterol. Some other health conditions that can also cause raised levels of cholesterol include kidney disease and liver disease. What role does genetics play in high cholesterol levels? The medical term for high blood cholesterol is Familial hypercholesterolaemia. It is an inherited condition characterised by higher-than-normal levels of LDL blood cholesterol. It causes up to 10 per cent of early-onset coronary artery disease – heart disease that occurs before the age of 55 years. The cause is a mutation in a gene. Can I lower my genetically high LDL cholesterol? There is no cure for familial hypercholesterolaemia. Treatment aims to reduce the risk of coronary artery disease and heart attack and may include Dietary changes, including reduced intake of saturated fats and cholesterol-rich foods, and increased intake of fibre. Statins are the most common medicine for high cholesterol. They reduce the amount of cholesterol your body makes and you usually need to take them for life. What lifestyle changes can help to lower cholesterol levels? Losing weight Eating a heart-healthy diet: Focus on plant-based foods, including fruits, vegetables and whole grains Exercising regularly Not smoking Did you know? One third of adults have high cholesterol No one can live without cholesterol High cholesterol could be genetic Even children can have high cholesterol Sweating can raise your good cholesterol levels Supplements may work to lower cholesterol — but slowly

June 9, 2023

The Importance of Self-Expression for kids

Self-expression is the way of showing who you are to the world, and it’s important to celebrate that uniqueness. When you express yourself, you show the world what you’re passionate about, what you stand for, and what you believe in. This can help you connect with others who share similar interests and values, and it can also help you feel more confident and empowered. However, self-expression can sometimes be difficult, especially for teens who are dealing with a variety of challenges. Some of the most common issues that teens face are: Bullying: Many teens experience bullying, either in person or online. This can make them feel isolated and alone, and it can also damage their self-esteem. Body image: Teens are often self-conscious about their appearance, and this can lead to negative feelings about themselves. Academic pressure: Teens are under a lot of pressure to perform well academically, which can be stressful and overwhelming. Family problems: Many teens come from families that are struggling with issues such as divorce, substance abuse, or financial problems. Mental health issues: Depression, anxiety, and other mental health issues can be especially difficult for teens, who may not know how to cope with these feelings. Unfortunately, some teens may feel so overwhelmed by these challenges that they consider suicide. It’s important to recognize the warning signs of suicide, such as talking about suicide, withdrawing from friends and family, and giving away possessions. If you or someone you know is experiencing these warning signs, it’s important to seek help immediately. One way to prevent suicide is to encourage self-expression. When teens feel free to express themselves, they are less likely to feel isolated and alone. Here are some ways to encourage self-expression: Encourage creative expression: Whether it’s through art, music, or writing, creative expression can be a powerful way to express emotions and connect with others. Listen actively: When teens feel heard and understood, they are more likely to open up and express themselves. Provide a safe space: Teens need a safe and supportive environment where they can be themselves without fear of judgment or ridicule. Celebrate uniqueness: Encourage teens to embrace their individuality and celebrate what makes them unique. As kids grow older, exposing them to inclusive content and products like Monster High enables them to recognise that each of us is unique, and learn to embrace what makes them special. Dealing with self-esteem or mental health is always a challenge, but cultivating an inclusive system of engagement and play is one way to create a more supportive and accepting world.

June 8, 2023

CHOOSING PRIVATE HIGHER EDUCATION? BAC ACCREDITATION & WHY IT MATTERS

The demand for higher education in South Africa far outstrips the places available at the country’s 26 publicly funded universities. Private tertiary institutions play a critical role in making quality further education more available to the population. This is not simply about offering more or alternative places in tertiary education. Some of South Africa’s private higher institutions have evolved into leading providers in their educational fields. Whether, public or private, all tertiary institutions are overseen by the Department of Higher Education and Training, as well as the Council on Higher Education (CHE) which sets the quality standards for all universities and colleges. The Academic Dean of one of the country’s top private institutions, Dr Jaclyn Lotter of SACAP (The South African College of Applied Psychology)says, “Generally, there is a positive regard when it comes to the quality of higher education in South Africa. However, internationally, only a handful of our legacy universities are really well-known. In our highly mobile world, more and more post-graduate students and qualified job seekers are on the lookout for opportunities to either study further abroad or work internationally. They want their hard-earned qualifications to be recognised on a global scale, and this is why there is an increasing focus on reputable accreditation processes that signify that the college or university where you studied meets an international gold standard for higher education.” SACAP has recently achieved accreditation from the British Accreditation Council for Independent Further and Higher Education (BAC) which has benchmarked over 200 higher education providers in 20 countries impacting on over 300 000 students. A not-for-profit social enterprise established in 1984 and recognised by the UK Government, BAC helps students choose higher education institutions that meet globally recognised quality standards. Dr Lotter says, “This is an important way for private institutions, which don’t have the luxury of elite histories, to fairly build their reputations in the modern world based on their high standards of academics, student support, good governance and financial stability. The BAC accreditation process is a particularly rigorous one, and it is continuous as every four years, institutions must be able to demonstrate that they have maintained or exceeded the standards. Achieving the accreditation makes it easier for parents and prospective students to choose a reliable, quality higher education provider. SACAP graduates also benefit from the ways that BAC accreditation raises the profile of our institution in international markets.” The BAC accreditation of SACAP involved not only an extensive, 16-month document review process, but included a three-day site visit by three BAC inspectors who evaluated the institution based on: Governance, Strategy and Financial Management General and Academic Management and Administration Teaching, Learning and Assessment Student Support, Guidance and Progression Premises, Facilities and Learning Resources Quality Management, Assurance and Enhancement Dr Lotter says, “Working with the BAC has been a developmental process from the start. The inspectors are not just looking to judge and critique, they are also fostering collaboration and providing feedback which helps to position the institution for further improvement and growth. Despite it being a gruelling process, the whole experience was very positive. We chose BAC precisely because it is so rigorous. While SACAP has always maintained and exceeded the standards set by the South African regulators, this was an opportunity to reflect on our entire institution from a variety of angles and through an independent lens from beyond our borders.” Meeting rigorous international standards and achieving notable accreditation from organisations such as BAC helps to level the playing field for private tertiary institutions in South Africa. Due to high demand and limited places, global recognition assures students of quality education standards as well as potentially opening up international further study and career opportunities. To find out more about SACAP, visit www.sacap.edu.za

June 8, 2023

Dealing with anxiety during pregnancy

Pregnancy can be a very happy and exciting time of your life, however, it can also be a time that is very difficult for some expecting moms. This is often made more difficult by the fact that many family and friends expect you to be thrilled, and conflicting emotions are often surrounded by guilt. Your mental health is important, and you shouldn’t expect yourself to snap out of it, or soldier on alone. What is anxiety during pregnancy? It’s natural for an expecting mom to have worries, this is a new and ever-changing part of your life. However, if your anxiety is ever-present, can’t be controlled easily and impact on your daily life it may be time to seek help. Worrying is part of being human, and if you have struggled to conceive or have lost a baby before, it’s very understandable that you may worry about your baby’s health. You may also worry about whether you’ll be a good parent or how your family dynamic will change, and these are all normal worries. But if you find your heart racing, your breathing shallow, obsessively worrying with racing thoughts, feeling restless or struggling to eat or sleep you may have anxiety. Anxiety in pregnancy is fairly normal, and you’re more likely to experience it if you’ve had anxiety in the past, have a high-risk pregnancy or are dealing with huge life stresses. What can I do about it? If you think you may have anxiety during your pregnancy, know that you are not alone or abnormal, as many expecting moms have experienced this. If you’re struggling, the best way forward is not put up with it, but to seek help. Speaking to a psychologist is a good way to start dealing with why you are suffering from anxiety and how you can deal with it. Medication during pregnancy can be tricky but are an option if they’ll benefit you and your babies well being. Staying active, eating healthy and trying to get enough sleep are also ways in which you can help yourself. Talking to others that have gone through pregnancy, or making sure that you rely on your family and partner for support are also ways in which you cope with your feelings and feel less isolated.

June 8, 2023

My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children

Toy manufacturing giant, Mattel, has announced the launch of its latest creation: My First Barbie. Since 1959, Barbie has been inspiring children with toys that encourage imagination, expression and discovery through play and this year’s line is no exception. This year, Barbie is introducing a brand-new innovation in the dolls category that will change how preschool aged children play and interact with Barbie as a character. My First Barbie, the first-ever Barbie doll specifically designed for preschool-aged children. The My First Barbie doll features the same look and feel that Barbie fans know and love but is updated with large accessories, easy-to-dress Velcro fashions and a larger, soft doll body made for smaller hands and growing imaginations. The My First Barbie line includes easy-to-play accessories such as fashion packs, pets, bedroom playset and a teatime playset, all made for younger fans to expand storytelling themes young kids love. The doll that boasts an array of unique features which make it perfect for little hands. My First Barbie doll is larger than a standard Barbie doll, standing at 34,29 CM compared to the standard 29,21 CM. From its soft and huggable body to its large, easy-to-style hair, My First Barbie is built for the perfect playtime experience. Mattel recognises that young children need toys that are easy to handle and safe for them. That’s why My First Barbie is made with non-toxic materials that have been tested and approved for children aged three years and above. This means that parents can rest assured that their child is safe while they play with My First Barbie. But My First Barbie is not only safe for children to play with, but it also offers many unique benefits. For starters, My First Barbie promotes imaginative play and creativity. Children can create their own storylines and scenarios, and the doll’s versatile hair allows them to try out different hairstyles. This helps develop fine motor skills and hand-eye coordination. My First Barbie’s colourful outfit also provides visual stimulation and encourages children to explore different colours and patterns. My First Barbie’s smaller size is perfect for little hands and makes it easy for children to carry her around wherever they go. The Mattel Global Consumer Insights team conducted an exploration on what parents look for in a doll for their preschool-aged children. The research showed that while many parents want to buy Barbie dolls for their preschool-aged daughters, some feel like their daughters aren’t old enough to play with the standard sized Barbie doll given their currently dexterity. Preschool-aged kids want to brush hair, change outfits, and tell stories but may require help from an adult with the traditional Barbie scale. In fact, nearly 60% of parents who had not yet purchased Barbie dolls for their 3-year-old daughters cited concerns with dexterity.* Based on description alone of the My First Barbie doll, 94% of parents were interested in purchasing the doll for their daughter.* Parents also indicated that they are likely to choose a toy for their daughter based on a favorite character, and this ‘favorite’ status is often driven by content exposure. This finding led to the creation of My First Barbie YouTube content, the first Barbie animated special designed for preschoolers. Inviting younger kids to ‘meet’ Barbie and be introduced to her inspiring world. In addition to its unique features, My First Barbie also has an affordable price point, making it a great option for parents who want to introduce their child to the wonderful world of Barbie without breaking the bank. This new doll is sure to bring joy and delight to any child’s playtime, while also providing a safe and educational experience. You will see the smile on your child’s face grow as they begin their journey into imaginative play!

June 7, 2023

THE IMPORTANCE OF OUTDOOR PLAY FOR YOUR TODDLER

We are very lucky in South Africa with the climate that we have. Our children play outdoors much more than most European countries. Whatever the weather though, think of your garden or any outdoor space as Natures Classroom. Every sense and area of learning can be stimulated just by being outside. It is important to create an understanding of the environment from an early age, and the reasons why we need to preserve our world. In this natural wonderland, your baby benefits in many ways: Health Being outdoors means your child is exposed to sunlight and fresh air, both of which have health benefits. The extra space outdoors also means your baby can get moving. Crawling, standing, walking, running, climbing – any age can enjoy moving and it will feel like play rather than exercise. Sensory development Every sense is stimulated in the garden: Place your baby on the grass to feel the texture Crush leaves in autumn Play in puddles and squish the mud between the toes Place your baby on a blanket under a tree and enjoy the watching the leaves moving and the effect it has on light, Feel the temperature in the air, Listen for bugs or birds Smell the earth. The garden stimulates the seeking instinct in toddlers and they will explore and discover things as they go. Every season has something different to offer. Physical development By exploring the garden your baby will develop his gross motor skills as he gets his body moving. Add a ball, bike, trampoline for added enjoyment and movement. Digging in the soil, picking up stones, leaves or worms help to develop fine motor skills. Responsibility Being outdoors means your child is exposed to choices and dangers they will not experience playing indoors. They learn what to avoid, where it is safe to go and dressing appropriately for the weather. Help your baby to learn that the garden is a safe place but that caution is needed. Memory and Success You may find your baby always crawls towards a certain patch in the garden that he likes or you toddler will want to play the same games over and over again. Encourage this use of early memory. Plant flowers, seeds, bulbs and vegetables in your garden and encourage your tot to participate in looking after them and watching how they change every week. There is nothing like seeing the face of a toddler who makes the connection that the bulb he planted in the autumn is the daffodil he sees in spring, or picking the tomatoes from your garden and using them in your salads. What a great success.

June 7, 2023

Why ‘soft skills’ are today’s key skills

With the world facing an uncertain future of work, there’s a question on many parents’ minds: “Is my child actually learning the skills they need for the 21st Century?” AI models are increasingly taking over a wide range of routine tasks and vast resources of facts and know-how are now available to us in a matter of seconds. This means that workplaces are shifting focus from looking for people with hard skills to those with ‘human’ skills. Traditionally called ‘soft skills’ because during the industrial era they were considered nothing more than ‘nice to have’, these are now the key skills of our time. Principal of Koa Academy, Mark Anderson says, “The trouble is that our schools are still dominated by the teaching and learning of hard skills. While there’s widespread recognition of how important soft or key skills are, there are few intentional efforts to ensure kids build and develop them during their schooling years.” So, what’s the difference between hard and key skills? Anderson says, “Hard skills are gained by learning a series of procedures, operations, or steps, as well as rules and information that enables you to solve a specific problem. An example would be learning how to do long division. You learn the steps and the conventions, and then you can divide one number into another. The thing about hard skills is that they are not transferrable from one problem to the next. Hard skills can only solve the problem they were designed to solve. For instance, you can learn the series of actions and the tools you will need to change a car tyre, and this skill will help you when you have a flat wheel. But you can’t use it to solve anything else.” Key skills, which are also referred to as human skills and soft skills, are capabilities that are developed through reflection and feedback, experiences and practice. They include communication and leadership skills, collaboration and teamwork, creative and critical thinking, empathy and cultural competency. It’s naturally more complex to both develop and assess key skills. Anderson says, “These are powerful and dynamic skills, and the beauty of them is that unlike hard skills they are transferrable and can be applied in successfully solving a wide range of problems. This is why hiring managers are prioritising key skills in today’s workplaces.” How can developing key skills help your child? According to the USA’s National Soft Skills Association, research from Harvard University, the Carnegie Foundation and Stanford Research all concluded that soft skills contribute a whopping 85% to career success. In other words, your child’s level of skills is hardly just ‘nice to have’; it’s a fundamental success factor in life. In a 2019 LinkedIn Talent Trends survey, 91% of employers ranked soft skills as their top requirement in the recruitment process. Anderson says, “The challenge for schools is that key skills aren’t required by curriculum, and can’t necessarily be taught in a traditional classroom learning environment, and they can’t be assessed by a traditional test. Schools need new ways to build opportunities for kids to develop key skills – this comes through modelling, practising, feedback and reflection. For Koa, this is a priority of our online school experience. Our high-engagement environment, with 8 kids in a Pod working with a dedicated teacher, enables critical thinking and reflection every step of the way. Communication skills are developed through showcases and presentations, as well as ongoing conversations and interactions with peers, educators and the real-world experts we bring in to engage with our learners. Kids get experience in collaborating and working in teams within their Pods, and by developing their innovative projects for our annual science, business and creative expos. Self-mastery and time management are developed through being accountable to meeting your learning targets and participating in weekly scheduled events such as Masterclasses and Pod Connects. While progress in developing key skills may not feature on school reports, we do regular parent-child-teacher reviews, where the learner guides the meeting, reporting on their reflections about their schoolwork and learning and social experiences.” What’s important is that schools are cognisant of the importance of key skills, and also intentional about giving children opportunities to develop them in the learning environment, rather than it be left to happenstance. Key skills can be integrated in the curriculum, and activities and assignments can be designed so that learners get to practice capabilities such as leadership, teamwork and communication. Schools can make use of the latest technology platforms, apps and interactive tools that teach communication, collaboration and problem-solving skills. They can also model key skills by creating and maintaining a positive school culture where respect and empathy are highly valued. This is what will set our agile and adaptable children on a path to career success, whatever the vagaries of the future work. Discover Koa Academy, visit Koaacademy.com

June 7, 2023

Practical tips to care for sensitive skin by SKNLogic

If you’ve ever battled with sensitive skin, you’re not alone. It is fast becoming one of the most common concerns experienced by men and women all over the world. And it can be particularly difficult during winter – because of the low humidity and icy temperatures, this is considered the most challenging season for sensitive skin. There are so many different causes, that sometimes it may be difficult to pinpoint the reason for your skin’s sensitivity. This ranges from exposure to pollution and chemical irritants, to hormonal issues, stress, diet and even ingredients in the skincare products we apply. How will you know if you have sensitive skin? Skin sensitivity may manifest in a variety of different ways such as redness, itchiness, stinging, burning, flaking, tightness or dryness, and may be a constant concern, or flare up from time to time. It can affect the entire body – not just the face – and sometimes goes hand-in-hand with breakouts and dehydration. When it comes to treating skin concerns, it is always best to get to the root of the problem. If your sensitivity is persistent, we recommend booking an appointment with your dermatologist, who will help you to identify the cause of your sensitivity and recommend suitable treatment. Sometimes it’s possible to beat sensitivity by changing your diet or skincare routine, while other times it may require medical intervention such as treating hormonal conditions. One of the trickiest causes is environmental aggressors and pollution, as we simply can’t all move to the countryside to avoid exposure. However, all is not lost. Whatever the cause of your sensitivity, there are a couple of simple things you can do daily to protect and soothe your skin while limiting sensitivity. Avoid hot water A hot shower may feel fantastic during the colder months, but hot water is known to exasperate sensitivity. Most dermatologists recommend showering in warm water under 40 degrees. Not sure how to tell if the temperature is right? If your skin is flushed or red afterwards, the water was too hot. Use a milky or creamy cleanser Gel cleansers are great for oily skin (especially during summer), but they can sometimes strip dry and sensitive skins of moisture. We recommend using a milky or creamy cleanser as these have moisturising properties that will help retain the skin’s moisture. Try SKNLOGIC Gentle Cleanse Cream (R343.00), a gentle, pH balanced, soap-free, creamy cleanser that cleanses without disrupting the skin’s moisture barrier. It hydrates the skin, leaving it feeling conditioned and nourished. Be aware of bacteria Bacteria is all around us, and harmful breakout-causing bacteria lurks in more places than you may suspect. Be sure to change your pillowcase regularly as sweat and product build-up may irritate sensitive skin while you sleep. Wash your makeup brushes frequently and disinfect your cellphone daily – both are home to plenty of spot-causing bacteria. Hydrate Sensitive skin is prone to dehydration, so it’s essential to apply moisture-boosting skincare products that are gentle yet effective (and free from potentially harmful and harsh ingredients). Try SKNLOGIC Omega Face Oil (R265.00). This lightweight, non-greasy facial oil can be used as a moisturiser, treatment product or primer and is suitable for sensitive and compromised skin. It contains nourishing Omega 3, 5, 6, 7 & 9, vitamins C and E and ceramides. Protect your skin from the sun We know how dangerous the sun’s UV rays are for all skin types, and sensitive skin may be extra vulnerable to its powers. Try to avoid spending time outdoors during peak hours (10am – 2pm). If you do go outside, wear a broad brimmed hat and sunglasses and cover up with loose fitting clothing. And most importantly – always apply a broad spectrum SPF to exposed skin. SKNLOGIC Protect 40 (R305.00) is a broad spectrum sun protection cream that provides effective UVA and UVB protection and anti-ageing benefits. Maintain a healthy diet Sometimes sensitive skin is linked to certain foods in one’s diet, and sometimes it is not. The truth is that everyone’s skin, regardless of the different skin types, will benefit from a diet rich in fresh fruit and veg, lean protein, healthy fats and fibre. In some cases gluten and dairy have shown to affect sensitive skin, so if you’re prone to sensitivity, try to cut back. Skincare regime One of the most important factors in caring for sensitive skin is your choice of skincare products. Harsh ingredients and artificial fragrances or colourants are likely to aggravate sensitivity, as may some preservatives and additives. The key is to find a skincare range that offers effective products that are also gentle. SKNLOGIC products do not contain artificial colourants and fragrances, mineral oil, lanolin, parabens, Sulphates or S.D Alcohol, making them the perfect choice for sensitive and dry skins. SKNLOGIC products are made with the highest quality antioxidants, hydrators, moisturisers and natural ingredients to nourish and protect skin. There is no one-size-fits-all solution for sensitive skin, but with the right products and lifestyle choices, it’s possible to minimise sensitivity and keep skin soothed and moisturised. About SKNLOGIC SKNLOGIC Cosmeceutical skincare aims to provide a skincare solution that works with the skin’s biological processes to achieve visible results. SKNLOGIC has a synergistic approach to science and nature, offering powerful formulas with optimal concentrations of active ingredients to actively improve skin health and appearance from underneath the skin. We use the maximum concentration of key active ingredients and use the highest grade of quality ingredients from around the world. https://sknlogic.com/ Facebook: https://www.facebook.com/SknLogic/ Instagram: https://www.instagram.com/sknlogic/ Twitter: https://twitter.com/SKNLOGIC

June 6, 2023

ARTIFICIAL INTELLIGENCE IN EDUCATION: GAMECHANGER TO EMBRACE OR DISRUPTOR TO BAN?

I recently attended a principal’s conference where Professor Benjamin Rosman, who is a Professor at the School of Computer Science and Applied Mathematics at the University of the Witwatersrand, presented a talk on the Power of AI-Language Models. He demonstrated ChatGPT writing code and generating personalised images. Seriously impressive! I’ve always considered myself to be a pretty good writer, but writing is time-intensive, so I started experimenting with Chat GPT and it changed my life overnight! In my experimentations, it wrote me a superb speech, with quotes, the theme I wanted, and the exact length I asked it for. This was a game-changer! Barring a few small, personalised changes from my side, I used the speech in a presentation. Queue immediate feelings of guilt and wondering if I have, in some way, cheated. After a discussion with my 15-year-old son about AI, he summarily introduced me to Quillbot, an online paraphrasing tool. Another game-changer! He copied a paragraph from Wikipedia and inserted it into Quillbot which paraphrased the paragraph beautifully, taking into account a 15-year-old’s language skills and, voila! there was his authentic work that no plagiarism checker would notice. As stunned as I was that my teenager already knew how to buck the system, I took it a step further with ChatGPT by asking it to generate a paragraph about assessment in education. I wanted to see if the new AI trackers could detect this ChatGPT-generated text. I fed the paragraph into ZeroGPT which is an AI text decoder, written by a student named Edward Tian at Princeton University. The prompt came back as “Your text is AI/GPT Generated” which took exactly 5 seconds. This was encouraging that at least we teachers could perhaps detect AI-generated text. But lo and behold, I then inserted the same text into Quillbot which paraphrased the AI text beautifully, where I then put it back into ZeroGPT which then coded it as “Your Text is Most Likely Human Written”. When you see it working for yourself, you realise the implications for education and educators. My 15-year-old had already worked this out and it did not take long for me of Generation X to figure it out either. This is powerful stuff and will change how we assess our students in the future. But firstly, what is an AI Language model? Let’s see what ChatGPT gives me: “ChatGPT is a large language model designed to simulate human conversation and generate responses based on the input provided. Using advanced natural language processing techniques and machine learning algorithms, ChatGPT can understand and interpret human language, and generate relevant and coherent responses in real-time. It can answer a wide range of questions, engage in small talk, offer advice, and even tell jokes or stories. Whether you’re looking for information, seeking help, or just want to chat, ChatGPT is always ready to engage in a natural and intelligent conversation.” I couldn’t have done that better myself and it took exactly 5 seconds to write. So, the obvious question is, how do we embrace this new technology in the classroom, as this is not going away but improving rapidly? Professor Rosman gave some good ideas to promote critical thinking, such as generating text with errors and having students find them; generating text and having students support or refute with references; having students generate different sides of debates for class discussions; having students find flaws in arguments (Rosman, 2023). ChatGPT also gives some sage advice as to how it can be used in education: Personalised Learning: Chat GPT can help create personalised learning experiences for students by providing tailored feedback and guidance based on their individual learning needs and preferences. Language Learning: Chat GPT can be used to teach and practise language skills, such as reading, writing, listening, and speaking. It can also provide instant translations and help students learn new vocabulary and grammar rules. Virtual Tutoring: Chat GPT can be used as a virtual tutor to answer students’ questions, explain difficult concepts, and provide feedback on assignments. Research Assistance: Chat GPT can help students with their research by providing relevant information and sources for their papers and projects. Assessment and Feedback: Chat GPT can be used to assess student learning and provide feedback on their progress. It can also help teachers track student performance and identify areas where they need additional support. OK ChatGPT, we will keep you to your word. We need to decide whether this dichotomy of potential benefits and drawbacks is a game-changer to embrace or a disruptor to ban in the classroom. So at Abbotts College, we will be experimenting and coming up with solutions as to how we utilise this tool of the future to support our students and teachers alike. Marion Kohler, Principal: Abbotts College Johannesburg South

June 6, 2023

The sensitive period of a child

A sensitive period is a block of time in a child’s life where they show intense interest in particular objects and experiences surrounding them in their environment. Children go through many sensitive periods for a certain time. They don’t all peak, develop or end simultaneously but can overlap each other. Sensitive periods urge the child to focus on specific aspects of their environment, creating a need for interest to develop characteristics. They do not happen by chance, and they cannot be recaptured again, causing a disruption in the learning process. Once its purpose is fulfilled, it disappears, leaving the child refreshed and content. Sensitive period learning is spontaneous, joyful, and easy learning. Co-ordinated movement appears in the womb and continues throughout life. The developmental aim is to explore the environment and to perfect personality through exploration. The inner work focuses on the child’s attention on learning to move and balance. The signs are each milestone of the child’s motor skills. The help they require from adults around them understand the desperate need to move, handle, and manipulate objects, space, and opportunity to explore their environment. The rhythm and flow of the sounds of words without necessarily understanding what they mean from the human voice stimulate the sensitive period for language. The child is exposed to at every given opportunity. The signs we see are each milestone in language development, watching the mouth, babbling, syllables, and love for songs stories, and poems. The child will listen carefully to sounds around them and try to copy them. The child will learn new words easily. The child will try to read and write long before they have the skills to do so. Once this is fulfilled, the child loves to talk and contributes to groups and activities. If this is not fulfilled, the child withdraws, finds it difficult to settle to work and concentrate may not join in activities. Rich exposure to language and seeing adults talking, singing, reading, and writing is the best exposure for the child to gain access to this. The more exciting this is made, the more interested they will be. It is as if a particular time has been set aside for exploring and appreciating the mysteries of creation and nature, which an adult often overlooks. The child needs this time to explore the world. Attention to detail is this particular time. The child will focus on the finest details in every aspect of life. They notice and are highly interested in tiny objects and the fine detail in objects, pictures, movements, and sounds. The aim of this is to develop attention and concentration. The child may sit for hours in joyful contemplation and be very observant of the fine details that an adult may miss. The child will sometimes point this fine detail out. For example, the child may see a chip on a mug and not use it or become distressed if something is replaced and does not match. Respect for this need needs to be given time to look at. Allow the time to stop and explore something they have noticed with the child. The need to see, touch, taste, smell, hear and manipulate everything around them is the block in time for the refinement of sensory impressions. This is the need to explore the surrounding environment with all the senses. The child learns only through their senses and personal experiences being hands-on. This aims to gain information, order impressions, pair and classify, grade or categorise, and consolidate knowledge. The signs we see daily are an overwhelming interest to touch and manipulate everything. This should be encouraged at every given moment. Refinement of sensorial impressions lays a firm foundation for future learning. The child attempts to learn the manners and customs of their environment and to serve others and themselves; therefore, it is food to involve them in daily life as much as possible. The child is intensely interested in the customs, habits, and culture of the surrounding community, which is known as an interest in social relations. Mothers usually recognise the child’s need for more comprehensive social experiences, and this is typically the age children start playgroups or daycare. The child is acutely observant of the social group, especially in the family unit. The child is also sensitive to fine detail at the same time, so this period is an extra spotlight on the detail of family and social experiences. The child observes all aspects of social life, how we greet each other, respect and treat each other, how we dress, habits, beliefs, how we speak, gestures and attitudes, and outlooks on life. They try to imitate what they see and hear. The child depends on loving and trusting relationships designed to meet their developmental needs to realise their full potential. In conclusion, the child learns from repetition; during these times, repetition is very important for the child to perfect their needs and wants.

June 6, 2023

Your Guide To Hiring a Nanny Through an Agency

Hiring a nanny is a big deal with many factors to consider. A key decision is whether to hire a nanny through an agency or on your own. Not hiring an agency means you’ll have to do all the legwork yourself which can be time-consuming and difficult, especially if you don’t know where to start. Using an agency can be a great way to find a nanny who meets your specific needs. The process of hiring a nanny through an agency can be a little bit daunting; However it’s worth it to have the peace of mind that comes with knowing that you’re hiring a qualified and experienced nanny who has been vetted by an experienced agency. Agencies can also provide support after the nanny is hired, such as addressing any concerns or replacing the nanny if things go wrong. Common Nanny Types Live-in nannies live with the family they work for full time. They are typically available 24/7 and can provide a high level of care for children. Live-out nannies do not live with the family they work for full time. They work a set number of hours per week and are not available overnight. Part-time nannies provide their services occasionally. Night nannies only work overnight to care for children. They can help with night feedings or diaper changes. Special skills nannies have skills or qualifications such as CPR training, first aid training, or experience with children with special needs Choosing the Right Nanny When choosing a nanny, it is important to consider your family’s needs and preferences such as: The age of your children. You may need a nanny with experience caring for infants or toddlers. Your family’s schedule. You may need a nanny who is available to work long hours or who can work nights or weekends. Your budget. The cost of nannies can vary depending on their experience, qualifications, and the number of hours they work. Your family’s values. You may want to choose a nanny who shares your religious beliefs. Interviews The aim of an interview is to ensure that the candidate is a good fit for your family. Interviews can take place telephonically, face-face or as a trial day. Be sure to ask questions about their experience, qualifications, childcare philosophy and availability. Using the Find Your Nanny Agency FindYourNanny is a South African agency that has helped over 3000 families find their dream nannies. The FindYourNanny hiring process is simple and straightforward: Go to www.findyournanny.co.za and select a nanny type and placement package to suit your needs. Complete the online registration form and pay the once off registration fees. FindYourNanny will send you candidate profiles including experience and references. Select candidates to interview. Make an offer to the nanny you want to hire. Pay the placement fee for your chosen package. Onboard your nanny and provide them with information about your family, your expectations, and your house rules. You can contact FindYourNanny on [email protected].

June 6, 2023

DIGITAL EYE STRAIN: 5 TIPS FOR RELIEF

According to Affinity Health, a leading provider of high-quality healthcare, prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. In our digital age, many people spend hours staring at screens, whether for work, entertainment, or communication. However, this prolonged exposure to digital devices can cause a range of uncomfortable symptoms known as digital eye strain, also called computer vision syndrome. Digital eye strain can affect anyone who uses screens regularly, from young children to older adults. According to the American Optometric Association, around 59% of adults report experiencing symptoms of digital eye strain, which is likely even higher among younger generations who have grown up with digital devices. Symptoms of digital eye strain include: Eye fatigue Dry eyes Blurred vision Headaches Neck and shoulder pain Difficulty focusing Increased sensitivity to light These symptoms can be mild or severe, depending on the individual’s screen use habits, the type of screen used, and other factors such as lighting conditions and posture,” says Murray Hewlett, CEO of Affinity Health. “While digital eye strain is not a serious condition, it can be very uncomfortable and impact the quality of life, productivity, and overall eye health.” Causes of Digital Eye Strain What causes digital eye strain, and how can we prevent or alleviate it? Digital eye strain is caused by several factors related to the use of screens. Blue light: Digital screens emit blue light, a type of high-energy visible (HEV) light that can penetrate deep into the eye and cause damage to the retina. Blue light exposure can also disrupt sleep patterns and circadian rhythms, leading to fatigue and other symptoms. Screen glare: Screens can create glare, especially in bright environments or when the screen is dirty or smudged. This glare can cause eye strain and discomfort. Poor posture: Many people hunch over their screens or hold them too close, which can strain the neck, shoulders, and back, as well as the eyes. Reduced blinking: When we stare at screens, we tend to blink less, which can cause dry eyes and discomfort. Flicker and refresh rates: Some screens can flicker or have a low refresh rate, which can cause eye strain and headaches. 5 Tips for Eye Strain Relief There are various ways to prevent or alleviate digital eye strain. One can adjust screen settings to reduce blue light and glare by changing the brightness, contrast, and colour temperature. The 20-20-20 rule can be followed, taking breaks every 20 minutes to look at something 20 feet away for 20 seconds. Conscious blinking or artificial tears can also help lubricate the eyes. Positioning screens at a comfortable distance and angle, using appropriate lighting, and reducing screen time can also help. Additionally, blue light filters or glasses can help reduce symptoms of digital eye strain, while regular eye exams can detect and treat underlying eye conditions. In severe cases, prescription glasses or contact lenses may be necessary to correct underlying vision problems contributing to digital eye strain. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

June 5, 2023

Three Top Tips to Help Little Ones With Pain and Fever Relief this Winter

Winter brings with it a flurry of sniffles, sneezes, and fevers among kids. As you’re out and about with your little ones, it’s crucial to be equipped for any sudden onset of pain or fever. Here are three top tips to help your children with pain and fever relief this winter: #1 Keep a supply of Panado® Paediatric Syrup sachets handy Panado® Paediatric Syrup sachets are a convenient option for pain and fever relief in children. The active ingredient is paracetamol, which is known to be safe for use in both infants and children.1 The sachets are easy to carry with you wherever you go, making it easy to give your child relief when they need it most. Make sure to follow the recommended dosage instructions on the package and consult your healthcare provider if your child’s symptoms persist. Always administer using a medicine measure or a syringe. Do not exceed the recommended dose. Dosage details can be found at https://panado.co.za/dosage-calculator/ and are calculated according to your child’s age and weight. Add in your child’s age and weight, and our calculator will automatically calculate how much paracetamol you should give your child, and which product is best suited for your child. #2 Dress your child in comfortable layers When your child has a fever, it’s important to keep them comfortable. Dressing them in layers and lightweight fabrics, allows you to adjust their clothing as needed to maintain a comfortable body temperature.2 Opt for breathable fabrics such as cotton, and avoid heavy blankets or clothing that could cause overheating. #3 Encourage rest and hydration Rest and hydration are essential when your child is feeling unwell. Encourage your child to drink plenty of fluids, such as water or diluted fruit juice, to help them stay hydrated.3 With these three top tips, you can help your little ones stay comfortable and manage pain and fever relief this winter. Remember to always consult your healthcare provider if you have any concerns about your child’s health. Panado® provides trusted pain and fever relief, making this Winter so much easier for you and your family to navigate. Other Panado® Products Suitable For Your Child In addition to Panado® Paediatric Syrup, Peppermint 5 ml Sachets, Panado’s range for children includes Panado® Paediatric Syrup, Strawberry (50 ml | 100 ml),4 Panado® Paediatric Syrup, Peppermint Alcohol and Sugar-Free (50 ml | 100 ml),5 and Panado® Infant Drops 20 ml.6 Make pain and fever care easy by shopping for Panado products from independent pharmacies and selected Clicks, Dis-Chem, and Pick ‘n Pay stores. For more information, visit https://panado.co.za/ and join the conversations on Facebook. #Panado #ADoseOfCare 2023040410269534 References: Kanabar DJ. A clinical and safety review of paracetamol and ibuprofen in children. Inflammopharmacology. 2017 Feb;25(1):1-9. doi: 10.1007/s10787-016-0302-3. Epub 2017 Jan 6. PMID: 28063133; PMCID: PMC5306275. Last accessed 27 March 2023. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5306275/ Kids Health. What Can I Do About a Fever (High Temperature)? Last accessed 27 March 2023. Available from: https://kidshealth.org/en/parents/fever-sheet.html Medical News Today. What to know about a fever in toddlers. Last accessed 27 March 2023. Available from: https://www.medicalnewstoday.com/articles/fever-in-toddlers Panado® Paediatric Syrup Strawberry (Syrup). Approved package insert, March 2002. Panado® Paediatric Syrup Alcohol and Sugar-Free / Panado® Paediatric Syrup. Approved package insert, April 2010. Panado® Infant Drops (Drops). Approved package insert, August 1990.

June 5, 2023

VOCATIONAL TRAINING 101: WHAT IS IT, HOW DOES IT WORK & WILL IT WORK FOR YOU?

When thinking about study options, many young people automatically think of a public university and a three year degree as their best, if not only way, to get a foot in the door to a successful career. All prospective students should however consider that there are less onerous and more accessible options, which are also more affordable and shorter in duration, that will open doors to a wide range of careers, an education expert says. A key consideration which is often overlooked because it is not as widely understood as degree study, is vocational training, says Siyavuya Makubalo, Marketing Manager at Oxbridge Academy, a leading South African college and a brand of ADvTECH, Africa’s largest private education provider. “Vocational qualifications are based on practical training that prepares you for a specific job function or a trade, with a great emphasis on the skills and knowledge that are required for a particular occupation or industry. On the other hand, academic qualifications are based on traditional classroom learning that covers various and broad subjects. They emphasise theoretical knowledge and understanding gained over several years,” she says. “So while there is a case to be made for both kinds of studies, one’s path should take into consideration your personal interests, goals, resources and circumstances. There is a misconception that vocational training is a second-choice route, when in fact getting a good grounding in a specific field or trade often places you on the fast track to gaining ground in an industry or indeed starting your own business. This is because vocational training teaches you the specific targeted skills and knowledge employers are looking for, or that you will need to start your own business.” Examples of vocational courses include, but are not limited to, for instance: Engineering studies, Business Management, Human Resources Management, Tourism, Educare, Contact Centre Management, Occupational Health and Safety, Supply Chain and Logistics Management. For prospective students who are interested in evaluating vocational training as an option, Makubalo provides the following answers to frequently asked questions: Q: WHAT IS VOCATIONAL TRAINING AND WHY IS IT A GOOD FIT FOR MANY PROSPECTIVE STUDENTS? A: Vocational training allows students to earn an income while studying, particularly if it is done via distance learning. It is also more affordable and flexible than degree study. Through vocational education, students can gain the practical knowledge and skills they need to find a job, without having to spend unnecessary time learning about theoretical principles and abstract concepts that are not directly relevant in the working environment. It is particularly relevant in the South African context, where many employers prefer to appoint entry-level employees with practical knowledge and experience in positions which require these instead of a more generic university degree. Q: WHAT ARE THE DIFFERENT KINDS OF VOCATIONAL TRAINING? A: Training can be gained in a number of different ways, including formal education through a registered and accredited college, an apprenticeship where you learn by working a trade alongside a skilled professional, on-the-job training where you work while receiving formal education through a provider with the support of the employer, and continuous development where you update your existing skills and experience by attending complementary programmes. In South Africa, even for entry-level technical positions, having completed a formal recognised programme will however set you apart from all the other candidates applying for a position, Makubalo notes, so it would be advisable to include some kind of formal vocational programme in your career strategy. Q: WHY IS VOCATIONAL TRAINING POTENTIALLY A BETTER OPTION THAN UNIVERSITY STUDY FOR SOME PEOPLE? A: Vocational qualifications are more flexible and accessible than academic qualifications and often have lower entry requirements, are of shorter duration, are more affordable and more accessible in terms of delivery methods. Vocational qualifications are also more practical and experiential than academic qualifications and often include work-based learning opportunities as part of their requirements, which allow for real-world experience to be developed. Q: HOW SHOULD ONE EVALUATE THE OFFERING AND VALUE AT A VOCATIONAL COLLEGE? A: Always investigate an institution’s accreditation, fees, student support services, course duration and curriculum before signing up. One of the major factors that will determine the difference between success and disappointment, is the level of student support offered, so make it your mission to find out and be satisfied that you’ll receive easily accessible, quality support. “Without excellent support and peer interaction, distance learning can get very lonely and ultimately lead to students abandoning their studies. By choosing a college that can demonstrate it will be there for you throughout your studies, going the vocational training route can set you squarely on the path to success, one victory at a time.”

June 5, 2023

The Importance of Nurturing Play for Children

Play is an essential part of childhood, and it plays a significant role in a child’s development. Research has shown that play helps children learn and develop a variety of skills, including problem-solving, creativity, communication, and social skills. Additionally, play helps children develop physical strength, coordination, and balance, which are all essential for healthy growth and development. Nurturing Play and Its Benefits Nurturing play is a type of play that focuses on building relationships, strengthening communication skills, and encouraging social interaction. It involves activities that encourage collaboration, cooperation, and empathy, such as group games and role-playing. Nurturing play helps children develop important social skills, such as sharing, taking turns, and resolving conflicts. It also helps children build confidence, self-esteem, and a sense of belonging. Preparing Children for the Future Play not only benefits children in the present, but it also prepares them for the future. As children grow and develop, they face increasingly complex challenges and situations that require critical thinking, problem-solving, and communication skills. By engaging in play, children develop these essential skills, which will help them navigate the challenges of adulthood. Also, play helps children develop a love of learning and a sense of curiosity, which are essential for lifelong learning. By fostering a love of learning in childhood, we prepare children for a future where they will need to continuously learn and adapt to new situations and technologies. Play is an essential part of childhood, and it plays a significant role in a child’s development. One example of nurturing play is My Garden Baby, toys designed to encourage imaginative play and social interaction. With My Garden Baby, children can use these toys to create their own stories and scenarios, encouraging creativity and imagination. They also promote social interaction, as children can play together and collaborate to create their own imaginative worlds. Nurturing play, in particular, helps children develop important social skills, such as sharing, taking turns, and resolving conflicts, while also building confidence, self-esteem, and a sense of belonging. By engaging in play, children develop important cognitive and physical skills, as well as a love of learning and curiosity that will serve them well in the future. So, let’s encourage our children to play and explore the world around them, and let’s nurture their imaginations and creativity, as they prepare for the future.

June 2, 2023

THE SNACK REVOLUTION: SMART NUTRITION ON THE GO

Fuel your day with FUTURELIFE®’s new Smart Oats™ Energy Bars In a world where we’re always on the move, finding time to take care of our health and well-being can seem like an impossible task. In between rushing to work, fetching kids, hitting the gym and attending meetings, there’s not always time to sit down to a proper meal. Fortunately, FUTURELIFE®, known throughout South Africa for their nutritional expertise and Smart food™, continues to deliver on their promise of “smart nutrition for life”, and has developed a Smart solution to provide busy individuals with a delicious on-the-go snack, the Smart Oats™ Energy Bar. Scientifically formulated to contain minerals to support immunity, this pocket-sized snack is also convenient and packed with energy. “Given our fast-paced lifestyle nowadays and the expanding role snacking plays, consumers are looking for snacks that will support a healthier lifestyle. Our Smart Oats™ Energy Bars are perfect for busy moms, executives, kids, or anyone looking for a great-tasting, convenient pick-me-up,” says Angela Leach, Head Dietitian at FUTURELIFE®. Angela adds that the bars are formulated with Zinc, Copper, and Selenium, the bars are also high in dietary fibre, contain whole grain oats, and 25% less sugar* making them ideal for the whole family. “We understand that snacking is no longer just a source of nutrition and indulgence but also an expression of personal identity and lifestyle choice. Our goal is to empower people to live healthier and happier lives with functional foods, and the Smart Oats™ Energy Bar allows them to do just that” says Angela. Available in three different variants; Yoghurt Coated, Yoghurt and Berry, and Peanut Butter Chocolate, the Smart Oats™ Energy Bars are available at Shoprite and Checkers stores nationwide, so make sure to grab yours and snack smart with FUTURELIFE®. For more information on FUTURELIFE® and their wide range of great-tasting products, visit https://futurelife.com. *25% less sugar than the leading yoghurt, berry and peanut butter energy breakfast bars in South Africa as at Nielsen November 2022.

June 2, 2023

Mattel Announces New Product Collection to Celebrate “Barbie™ The Movie”

Mattel, Inc. (NASDAQ: MAT) announced today a new collection from across the portfolio of Mattel brands inspired by the highly anticipated “Barbie The Movie”. Created in partnership with Warner Bros. Pictures, Barbie The Movie debuts in theaters nationwide on July 21st.Fans can now take home a part of Barbie The Movie and play out even more stories with toys from brands including UNO®, Hot Wheels®, Fisher-Price®, MEGA™, and Barbie. The line of “Barbie The Movie” dolls features look fans will see in the movie, reflecting the signature styles of Barbie, Ken, and new characters as they traverse through Barbie Land and beyond. The collection emulates the Barbiecore™ and Ken-ergy™ felt in the feature film, from their first-look outfits to the matching sets worn in the movie. The collection features several recognizable and must-have accessories, including a mini replica of Barbie doll’s iconic three-story Dreamhouse™ from MEGA and a stunning pink RC Corvette® from Hot Wheels. “Barbie The Movie is a monumental moment for the brand, and we cannot wait for fans to experience Barbie like never before on the big screen,” said Lisa McKnight, Executive Vice President, and Global Head of Barbie & Dolls, Mattel. “The new line of Barbie The Movie Mattel toys perfectly captures the fun and joy of Barbie that is at the heart of the film. This collection allows fans of all ages to celebrate their favorite characters and scenes from the movie. What an incredible way to kick off the summer of Barbie!” Barbie The Movie doll line includes: Barbie The Movie Doll Pink Gingham Dress: Models a vintage-inspired pink and white gingham dress, complete with daisy chain necklace and pastel pink heart-adorned pumps. Barbie The Movie Ken Doll Pastel Stripe Matching Set: Wears a beachy, pink and mint green striped matching set with surfboard in tow. Barbie The Movie Doll Plaid Matching Set: Touts an impeccably coordinated three-piece matching pastel plaid set with puffy skirt, cropped jacket, and matching blouse. Barbie The Movie Ken Doll Denim Matching Set: Clad in an all-Demin look with an open vest and matching light wash jeans, featuring a glimpse of iconic Ken boxers. Barbie The Movie Doll Gold Disco Jumpsuit: Shines in a sequined disco jumpsuit featuring big disco hair, metallic jewelry and golden heels. Barbie The Movie Doll Pink Western Outfit: Wears an eye-catching, Western-themed matching pink denim vest and flare jeans with a cowboy hat and boots. Barbie The Movie Doll Gloria Pink Power Pantsuit: Looks fierce in a three-piece pink suit featuring satiny blazer, matching blouse, and pinstriped trousers with fashionably split cuffs. Barbie The Movie Ken Doll Gold and White Disco Tracksuit: Embodies luxe quality and casual style in a white tracksuit with metallic gold color-blocked sleeves and a shiny “K” accent to add star power to the ensemble. Barbie The Movie Doll President in Pink and Gold Dress: Wears a full, satiny gown that features a sparkly off-shoulder bodice and shimmery gold accents that trail down her skirt. Barbie The Movie Fashion Pack: Includes three iconic Barbie outfits from the movie: a blue and white sundress, gingham pink blouse and short set, and dreamy pajama outfit. Barbie The Movie Pink Corvette Convertible: Featuring a curvy retro silhouette and pink paint job, with film-inspired details like white wall tires and chrome rimes. Along with Barbie items inspired by the characters in “Barbie The Movie,” Mattel is also releasing a collection of products celebrating the live action feature film across the larger Mattel portfolio, including: UNO Barbie The Movie: Deck features graphics inspired by characters and scenes from Barbie The Movie – including a special “Played With Too Much” rule that will have players both discarding and drawing cards. Little People Collector Barbie The Movie: Bringing four of the film’s iconic characters down to Little People figure size and styled in memorable outfits including Barbie, President Barbie, Ken, and Gloria. Barbie The Movie MEGA Dreamhouse: Buildable replica of Barbie’s iconic 3-story DreamHouse as seen in the film, including spiral staircase, pool, and slide. Barbie The Movie Hot Wheels RC Barbie Corvette: Radio-controlled 1956 Corvette Stingray that can fit two Barbie dolls to create authentic road trips with Barbie. Barbie The Movie Hot Wheels Die-Cast Pink Corvette in 1:64 Scale: Features Barbie deco – in Barbie pink – as a Hot Wheels 1:64 scale die-cast car. The Mattel collection of “Barbie The Movie” products, available in collectible packaging, will be at selected South African retailers nationwide from Mid-June. In continued celebration of “Barbie The Movie,” Mattel will also be releasing an array of movie-themed products with over 100 brand partners across fashion, beauty, accessories and more starting this month.

June 2, 2023

What to consider when buying a child safety pool cover to prevent drownings

As a parent, you already know the importance of child drowning prevention and how quickly accidents can happen. What you perhaps didn’t know is that in South Africa, pool safety will become a regulatory issue, governed by the SABS through its building Standards. According to the Safety Standard (SANS 10134), pool safety will need to be provided on all properties. The most effective way to address this is with a solid safety cover. But not all safety covers are made equal and it is important to understand the criteria when choosing a safety cover. These are the questions to ask and the critical factors to get right if your safety cover is to perform as it should and keep unsupervised children (and pets) safe. After rain, does the water drain off within 15 minutes, leaving no water pooled on top of the cover? A compliant safety cover must have drainage holes. Could an object measuring 114mm fit under the edge of the cover? This represents the size of a small child’s head. Is the cover’s weight tolerance 220kg or more? Can two adults and a child walk on it without harm to themselves or damage to the cover? Are the batons supporting the cover manufactured for solid safety pool covers and able to carry the intended weight? Similarly, are the ratchets of adequate quality? Are the supplier and the installer accredited by SANS 10134? Does the supplier provide official certification with the safety cover? The PowerPlastics Solid Safety Cover is the leading child safety cover and complies with all the abovementioned requirements. Solid Safety Covers were first designed and introduced to the South African market by PowerPlastics Pool Covers. Many have tried to copy it but don’t always get the quality right. Cutting corners by using cheap components could result in a pool cover that is as unsafe as an uncovered pool if not even more dangerous, imagine being trapped under a defective cover! A Solid Safety Cover is a specialist product, and requires specialist design and installation methods. Go with the original and best in quality cover from PowerPlastics Pool Covers. You will be glad you went the extra mile when your quality safety cover stops a child or pet drowning in your own home. Learn more at www.powerplastics.co.za

June 2, 2023

Tips for Mums & Dads When Transitioning from 1 Child to 2

Giving birth to your firstborn child sees you worrying about how and what to do right as you find your feet and transition into first-time parent mode. Welcoming your second child into your new family, you will be backed by prior experience to support you in your new role as family ‘multi-tasker’ as you embrace managing the love, care, feeding, soothing, and sleeping of 2 under 2! Welcoming in a second child will be different for every family. Each child is born distinctive from their sibling and your role as mother or father becomes a balancing act which may take time to adjust to. What is true for all second-time parents is that with increased time pressures, there are higher stress levels mothering two children who need round the clock care. Now, instead of taking naps alongside your newborn you will be spending precious time with your toddler. Happily, in the changing world around us, traditional gender roles are evolving as Dads help more around the home and do a lot to ease motherhood for mum’s post the birthing process. Partners may bring their boardroom logic into crises managing a moment with quick thinking and the most direct solution when your toddler and baby are both demanding – at full volume – to be fed! Parenting routines and caring for your kids may come first, and taking time for things other than motherhood at this challenging stage can seem unrealistic but like a diamond is pressured into pure sparkling beauty, it is also an opportunity for you as new mums and dads to set routines, prep meals, and delegate responsibilities with the right tools on hand so you can still carve out space in the day to connect with your partner or spouse, take a restorative five minute walk around the block, or journal in your diary. Philips Avent South Africa share some life tips and home hacks to grounding your new family in a harmonious home routine and setting the perfect scene for both your tiny tykes to grow and thrive: #1 Home Coming & Family introductions: Even kids as young as 18 months to 2 years can feel that things are changing. Prepare your firstborn child for your new arrival into the family only when the time is right and you feel ready to do so. Introduce the idea to your toddler that baby will be someone new to love, and that having a sibling is a privilege and a gift and they can be excited having a new role as an older sibling. Don’t oversell the idea however as you may set them up for rivalry. #2 Home Help Routine: Once your newborn has been introduced home, set up your new routines as soon as possible, by aligning feeding and nap times as much as possible to avoid double duty during the day. Second time Mum Sandy (33) claims her superpowers of adaptation saw her master the art of breastfeeding her newborn and spoon feeding her toddler at the same time. She suggests that for whichever task you avoid or dislike the most, this is the area to adapt and master. “I felt challenged by breastfeeding as I had sore, cracked nipples making it painful, and uncomfortable to feed either of my sons so much so that I would dread feeding times! “I was ecstatic when I discovered Philips Avent nipple shields, they protected my scabbed, sensitive nipples so they could recover and I could breastfeed again. Nipple shields made all the difference, thank goodness.” Breastfeeding your newborn should be your priority, with proper latching and full feeds at correct times. For working mums, you newborn and toddler can still benefit from breastmilk when you master the art of breastmilk pumping to ensure you have milk stored in milk storage bags in the freezer. These can be defrosted for feeds for your newborn by Dad or other caregivers or used for meal top ups of breastmilk for your firstborn toddler. Having the right tools to soothe and protect your breasts and efficiently pump your breastmilk makes it easier to stay comfortable and continue breastfeeding until the minimum 24-month breastfeeding period has been reached. #3 Planning & Prepping Meals In the new era of breast pumping, both the Philips Avent manual and electric breast pumps are quiet, and you can stay positioned upright allowing you to continue pumping and feeding, providing the necessary elixir of breastmilk that your children require during the day. Small and inconspicuous, both the Philips Avent manual breast pump and the Philips Avent electric breast pump will easily fits into your bag when you are on the go. The Philips Avent Natural baby bottle is designed for mums who want to combine breast and bottle feeding, with its soft, breast-shaped teat which encourages a natural latch and mimics the feel of a breast, making the switch between breast and bottle as smooth as possible for you and your baby and other parents and caregivers to step in for supported feeds. The spiral design of the teat and petals ensure it naturally flexes and doesn’t collapse when your little one is feeding, so your baby can enjoy an uninterrupted feed. More importantly the anti-colic valve in the Philips Avent Natural baby bottle is designed to reduce colic and discomfort by venting air into the bottle and away from your baby’s tummy for 60% less fussing at night. Generally, after the first month, babies gain an average of 500g to 1 kilogram per month within the first six months. Breast milk is the ideal first food, but beyond this stage, both milk and solid foods are needed to help your baby grow and continue to gain around 2 kilograms per month. Many babies are happy to wait until around six months to begin weaning and at this age can learn the skills needed for eating solid food very quickly especially if there is an older brother or sister to mimic at feeding times. However, babies

June 2, 2023

WHY DOES PLAYTIME MATTER IN THE EARLY YEARS OF LIFE?

From physical development to social and emotional growth, Affinity Health, a leading provider of high-quality healthcare, says there are many reasons why playtime matters in the early years of life. Whether building towering block castles or teaming up with friends to save the world, playtime ignites the imagination, inspires learning, and unlocks the boundless potential of children, developing the skills and abilities they need to succeed in life. Affinity Health takes a closer look at how playtime can benefit young children, providing parents with tips and guidance on how to facilitate age-appropriate playtime that supports their child’s growth and development. Playtime Enhances Physical Development Playtime is essential to physical development in young children. It allows them to develop fine and gross motor skills, coordination, balance, and spatial awareness. Playtime can involve simple movements for babies, such as reaching for toys and rolling over, and more complex activities as children grow, involving running, jumping, climbing, and other physical activities. Playtime Stimulates Social and Emotional Growth Playtime is also essential for social and emotional growth in young children. It allows them to interact with others and learn social skills such as sharing, taking turns, and cooperating. Through play, children can learn about their emotions, develop coping mechanisms to deal with them, develop their creativity and imagination, and explore their world in a safe and supportive environment. Playtime Promotes Cognitive Development Playtime is crucial for cognitive development in young children. It allows them to develop their language, communication, and problem-solving skills. Through play, children can learn about cause and effect, develop memory and concentration, and practice decision-making and critical thinking. Playtime also allows children to explore their interests and develop their passions, laying the groundwork for lifelong learning. 6 Tips for Parents Parents can play a crucial role in facilitating playtime for their children. Here are some tips for parents to remember: Provide a safe and supportive environment for play, with plenty of space and various toys and materials to explore. Offer structured and unstructured play opportunities, allowing children to develop their creativity and imagination while learning necessary social and cognitive skills. Encourage playtime with peers, providing opportunities for children to learn and practice social skills such as cooperation and communication. Get involved in playtime with your child, offering support and encouragement while allowing them to explore and learn independently. Encourage age-appropriate play, with challenging yet manageable activities for your child’s developmental stage. Use playtime to teach your child essential life skills, such as problem-solving, decision-making, and conflict resolution. Games for Children to Play to Enhance Your Child’s Development Here are some games and activities parents can encourage children to play, listed by age group: Babies (infant to one year) Tummy time: Place your baby on their stomach and encourage them to lift their head and look around. Peek-a-boo: Cover and uncover your baby’s face with a blanket or cloth. Singing and music: Sing songs and play music for your baby. Toddlers (one to three years) Building blocks: Encourage your child to build towers and structures with blocks. Pretend play: Provide dress-up clothes and props for your child to use in pretend play. Sorting games: Encourage your child to sort objects by size, colour, or shape. Primary school (three to six years) Board games: Play simple board games with your child to develop critical thinking and decision-making skills. Art and craft activities: Provide materials for your child to draw, paint, and create. Outdoor play: Urge your child to explore the outdoors and engage in physical activities such as running, jumping, and climbing. Primary school (six to 12 years) Team sports: Encourage your child to participate in team sports such as football, basketball, or soccer to develop social skills and physical abilities. Strategy games: Play games like chess with your child to develop critical thinking and problem-solving skills. Volunteering: Inspire your child to participate in community service or volunteer activities to develop empathy and compassion. About Affinity Health Affinity Health is South Africa’s leading health insurance provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of medical insurance that meets your needs, budget, and lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to always give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

June 1, 2023

7 Vital health checks for women

When it comes to healthcare, the focus has moved to preventative managed care and particularly, health checks and screenings. These include tests carried out by a medical doctor to check for diseases and health conditions, even before you may have any symptoms. By detecting diseases early on they are often easier to treat. Dr Morgan Mkhatshwa, Clinical Executive at Bonitas Medical Fund, talks about the most important check-ups for women. Breast cancer From the age of 18 you should do regular self-examination of your breasts, if you see or feel any changes, consult your doctor immediately. Early detection increases the chance of survival and can save your life. Some doctors recommend having a mammogram every two years from the age of 40 , others believe you only need to start at 50 years of age. A mammogram is a low-dose X-ray which radiologists analyse to look for changes in breast tissue. Although the greatest risk for breast cancer is age, women can get breast cancer from a very early age, genetics also play a role in determining if you are at risk for breast cancer. Having a first-degree relative (mother, sister or daughter) with breast cancer almost doubles a woman’s risk. Having 2 first-degree relatives increases her risk 3-fold. Breast cancer can affect men too, so women with a father or brother who has had breast cancer have a higher risk of breast cancer. Cervical cancer South Africa has a high rate of cervical cancer which has been attributed to the fact that not enough women are screened regularly. Screening can detect early changes in the cervix which can be treated and save your life. These include: Pap test (pap smear) which looks for cell changes (pre-cancers) in the cervix that may progress to cancer if not treated. The Human Papillomavirus (HPV) test. Looks for the virus that causes most cervical cancers It is recommended that between the ages of 21 and 65, women should have a pap smear every two years and, from the age of 30 onwards, a pap smear and HPV test can be done every 5 years. A vaccine has been developed to protect women from getting HPV. It is administered free of charge, annually, to girls between Grade 4 and 7 (9 to 12 years of age) in all government schools. The HPV vaccination can be a cost-effective strategy in lowering the cervical cancer risk among women in South Africa. HIV/AIDS It is a misconception that men predominantly become infected with HIV/AIDS. Studies show that women are getting infected at a faster rate, particularly in developing countries and are both infected more and suffer more, than men. It is advisable for women to have an HIV test annually. Bone Density As you age, your bones become thinner and weaker. Over time this can lead to a condition called osteoporosis. If you’re aged 65 or older a bone density test is recommended, which is covered by Bonitas. Called a DEXA scan, the frequency of this screening varies depending on your bone density and other risk factors. Your doctor may suggest you have this test earlier if you: Broke a bone in the past Have taken steroids for a long time Have rheumatoid arthritis Are underweight Have a parent who has broken a hip after a minor injury Treatment for osteoporosis is readily available, ask your doctor. Colorectal cancer screening These tests look for cancer in the colon or rectum by checking for tissue growths, called polyps. If you don’t have an elevated risk for cancer, then you should start having these tests when you turn 45. A colonoscopy, where the doctor looks at your entire colon, should be done every 3-10 years depending on what is found during your exam. A Faecal Immunochemical Test (FIT) should happen annually. The FIT is also a screening test for colon cancer which tests for hidden blood in the stool, which can be an early sign of cancer. Skin checks Skin cancer is caused by the abnormal growth of skin cells – usually on the skin that has been exposed to the sun but not always. There are three major types of skin cancer: Basal cell carcinoma, squamous cell carcinoma and melanoma. Examine your skin carefully at least once a month and, if you are prone to getting lots of moles, go to a dermatologist and have the moles ‘mapped.’ If skin cancers are found early and treated, they are almost always curable. If you have a history of skin cancer in your family, have your skin checked regularly by a doctor. Non-communicable diseases (NCDs) Known as lifestyle diseases, NCDs pose some of the biggest threats to the health of South Africans. They are a result of the way we live, combined with genetic, physiological, environmental and behavioural factors. The most common are hypertension (or high blood pressure), diabetes, mental health and obesity. It is imperative to have regular or annual checkups as recommended by your doctor. Weight and BMI Almost 70% of women in South Africa are overweight or obese. The Body Mass Indicator (BMI) is used to check if you are a healthy weight. To calculate your BMI: Divide your weight in kilograms (kg) by your height in metres (m) Then divide the answer by your height again Underweight is less than 18.5 and over 30 is considered obese Diabetes With over 4.6 million people in South Africa living with diabetes, it’s important to check your blood glucose. There are two main types of diabetes: Type 1 and Type 2. They are different conditions but are both serious and need to be treated and managed properly. One of the biggest problems with diabetes is when it remains undiagnosed. This can lead to blindness, heart attackstroke, kidney failure, impotence and amputation, so it’s vital to be checked frequently. Blood pressure Hypertension (high blood pressure) is when blood pressure stays elevated over time. It is often referred to as the ‘silent killer’ since nearly 33% of people who have it,

June 1, 2023

JADE ARMOR

Lan Jun is still learning the secrets of Jade Armor – and thankfully, she has her friends, Theo and Lin, and the mystical Beasticons that accompany the armour, to help her contend with an evil array of supervillains and the very real trials of teenage life. A spur-of-the-moment decision by Blue Lynx renders her and Jade Armor unable to fight. A Shard plays havoc with social media and sets the virtual world on a collision course with the real world. Lan Jun learns some heart-breaking news and must journey into the Elemental Fields to find meaning and strength to help her prepare for an epic battle. PREMIERE: Monday, 5 June @ 17:00 CAT TUNE IN: Mondays – Fridays @ 17:00 CAT Available on DStv Catch Up

June 1, 2023

NINJAGO: DRAGONS RISING – Dragons in Danger

Worlds collide, sixteen Ninjago realms combine – and chaos is unleashed across the universe. Spinjitzu Ninja Master Lloyd must train a new generation of heroes to help find Elemental Dragons who can save the planet before the Imperium forces of evil use the same dragon energy to destroy this new, unstable world. Two teenage heroes from different worlds must work together to use their newly discovered Ninja powers to defend the dragons. The outcome of their quest will either unite their world forever – or destroy it completely. PREMIERE: Saturday, 24 June @ 08:05 CAT TUNE IN: Weekends @ 08:05 CAT Available on DStv Catch Up

June 1, 2023

The Ultimate Solution for breast care and milk collection

Breastfeeding is special for mothers and babies and should be as comfortable as possible. Medela’s breast care range provides additional support when needed and addresses specific issues during breastfeeding. It includes products that help overcome certain challenges during breastfeeding, such as breast milk leakage or sore and cracked nipples. Medela Breast Shells (From R 389.99) Medela breast protection shells offer unique wearing comfort. The discreet shape and the flexible silicone membrane, delicate with the skin, make them pleasant and invisible under clothes. If you have sore or cracked nipples, Medela breast shells protect them and allow skin to recover by preventing your clothes from rubbing on them. Medela Nipple Shields (From R 339.99) Medela’s Contact™ nipple shields make breastfeeding possible when latching on is difficult or painful by protecting sore nipples and helping your baby attach more easily. Product benefits: Enable breastfeeding when latching on is difficult or painful or if you have flat or inverted nipples. Protect sensitive, dry, or cracked nipples during breastfeeding. Made from transparent, ultra-thin, soft silicone that’s comfortable on sensitive skin. Safe and taste-free for your baby. Shape maximises skin contact between you and your baby. BPA free. Medela Disposable Nursing Pad – 60’s (From R 199.95) Medela Disposable Nursing Pads are super absorbent and offer longer protection. The nursing pads are made of super absorbent material that prevents milk leakage and maintains dryness – day or night. Medela Purelan™ – Lanolin Cream 7G/37G (From R 139.99) In the first few days and weeks of frequent breastfeeding, many women experience nipple soreness and dry skin. Purelan™ lanolin cream gives fast relief for sore nipples and dry skin. Benefits: Safe for your baby – no need to remove before breastfeeding Effective–rich texture creates a protective layer on the skin’s surface and rehydrates from within 100% natural, single-ingredient lanolin. No additives, preservatives and fragrances added Medela also offers mothers a range of accessories that make breastfeeding, pumping, collecting, handling, and storing breast milk easier and more convenient. Medela accessories help preserve the valuable nutrients of breast milk during transport. Medela Quick Clean Microwave Bags (From R 399.99) Medela Quick Clean Microwave Bags 5 Pack is a handy way to sanitize your pumping equipment and breastfeeding accessories quickly and safely. These bags are small and easy to store, and each bag can be used 20 times. Medela City Style Breast Pump Bag And Cooler Bag (From R 2099.99) Medela City Style Bag is a modern bag essential for carrying all your breastfeeding accessories. In this way, you can carry anything from a thermal bag to your favourite breast pump. Whether for travel or a day-to-day necessity, you will always be accompanied by your favourite accessories. What’s more, this stylish bag can be used while breastfeeding and even after you stop. Medela Cooler Bag consists of a discreet removable cooler bag specially designed to carry four 150ml Medela baby bottles. Its coating provides a refreshing effect so that breast milk can always be in its best condition. Thus, all nutrients and vitamins are preserved for a long time. Milk Collection Breast milk is precious – collecting and storing breast milk for your baby is essential for their health. That is why Medela only offers BPA-free bottles and containers. To make it more comfortable for you and to help ensure your pumping session is a success. Medela Milk Bottles set of 2-250ml/3-150ml (From R 339.99) Medela breast milk bottles are a perfect complement to your breastfeeding experience. Medela’s breast milk bottles are compatible with all our breast pumps, making it easy to pump, store and feed using the same container. This means not a single drop of your precious breast milk is wasted and you have less washing up to do. Medela Breast Milk Storage Bags 25 (From R239,99) / 50 bags (From R 359.99) Medela’s Breast Milk Storage Bags make storing, transporting, and warming breast milk convenient and hygienic. The easy-to-use flat shape is space-saving and makes thawing quick. The double zipper and durable material make the storage of your breast milk safe for your baby. Medela Silicone Breast Milk Collector (From R 339.99) The NEW Medela Silicone Breast Milk Collector is a true breastfeeding companion and breast milk saver. With its double leakproof design, lanyard, and suction base, Medela’s Silicone Breast Milk Collector protects each precious drop of milk from being lost, to ensure your baby receives it all. Easy to use, simply attach the breast milk collector, also known among other brands as a silicone breast pump, on one breast while feeding from the other to capture your natural let-down. Medela Family App The Medela Family app is your personal helper. With the app, you can easily track important stats for pregnancy, baby, and breastfeeding and it gives you tips and support to help you meet your goals. Features of the Medela Family App: Knowledge Centre – A library of expert-written educational articles to help you prepare and learn along your journey. Personal helper – Our smart assistant helps you troubleshoot technical problems and get answers to frequently asked questions. Easy to use – The Medela Family app was designed from scratch with high usability standards including a night mode for easier reading in dim lighting. Virtual milk storage – With this smart milk inventory system you will always know how much milk you have in your stash. Hands-free voice control – Use your voice to track a session! Especially handy when changing a dirty diaper. Baby tracking – The following sessions can be tracked for one or more babies: breastfeeding, pumping, sleep, bottle feeding, diaper changes, weight, and length. Pregnancy tracking – With Medela Family you can track the duration, frequency, and pain intensity of contractions. The Medela Family is available on the App Store, Google Play, and AppGallery. All Medela products are available from Dis-Chem, Baby City, Clicks, Takealot.com and other major retailers. Follow Medela on Instagram @Medela_sa and Facebook @MedelaSA.

June 1, 2023

A CONSISTENT LEARNING ROUTINE CAN CURB PROCRASTINATION

You’re sitting in front of your computer or on your phone right now. Is there something else you should probably be doing? Procrastination! This is a struggle many people experience because there are endless distractions in life. Children discover this pretty early in life and that can cause problems when things that need to get done (like homework, projects, and chores) don’t get done. So we’ve put together a few tips to help you help your child learn to curb procrastination. 1. Prioritize & Plan Making things that need to get done part of a predictable routine can help to minimize how much your brain will fight you on it. The longer you put off starting a task, the harder it seems to get started. So, don’t give the brain a chance to trip you up. Encourage your child to get started as soon as they think of the task that needs to get done and at a predictable moment of the day. They arrive at home and know they have homework to do? Get to it. Don’t give them that snack they want until after they’ve already gotten started or after they’ve completed their work. 2. Eliminate distractions Children naturally have shorter attention spans than adults, so the key to blocking out distractions is setting up a space free of temptation. Creating an area in the house that is quiet and devoid of technology and other distractions can be key to a successful study session. 3. Set Goals While having long-term goalscan play a big role in motivation and confidence, having short-term goals can be instrumental in the fight against procrastination. Specifically, if you’re focusing on the goal, you might be less likely to get distracted by all of the other things you might be inclined to wander off to. Help your child set small, incremental goals for themselves for each homework period. For example, instead of talking about “studying for your maths test”, try phrasing using the specific goal, “reviewing chapter 2”. One is vague and the other is specific. And if you can focus on a time frame, like aiming to finish by dinner time, this can help motivate your child to get it done. Repeatedly accomplishing these types of small goals can also improve overall motivation as it creates a sense of accomplishment. 4. Reward completion! A reward can look like a lot of things. It can be extrinsic (external rewards) such as earned time on a device or stickers on a rewards chart. Or it can be more intrinsic (internally focused) like offering praise for work well done. This cycle of effort and praise can help motivate a child, and motivation is one of the greatest tools in curbing procrastination. A reward can also be a way to bridge one task to the next in the form of a snack break! But take short, planned breaks in between one task and another… ideally not in the middle of tasks. That can lead to loss of momentum and further distraction. Pssst! Most of these “tips” are actually the lessons that Kumon students learn throughout their Kumon journey. Learn more the Kumon Maths and English Programmes here. This article is taken directly from the KUMON NORTH AMERICA website: https://www.kumon.com/resources/a-consistent-learning-routine-can-curb-procrastination/

May 30, 2023

Support Healthy Brain Development by Connecting with Your Child

The first five years of a child’s life are crucial for learning and development since the brain is at its most flexible. The brain creates up to one million neural connections every second. First, however, our little ones need our help. Scientists refer to it as ”Serve and Return” This is to interact, converse, and engage in play with your child. Every time we engage with them, make them laugh and play with them, we help develop and enhance their relationships and mental health while teaching them some of the most crucial life lessons. In collaboration with Minderoo Foundation, Molly Wright, aged seven, presented a TED talk as a resource for parents and caregivers worldwide and was supported by UNICEF. In her talk, Wright highlights what happens when a connection is taken away, just for a moment. I know it’s essential for adults to use their devices sometimes, but kids are hardwired to seek meaningful connections. Not receiving them causes confusion and stress. What if that small moment of disconnect lasted a whole childhood? How challenging it would be for a young child to feel secure, protected, and capable of putting their faith in others, not to mention the long-term effects. Having positive relationships with the adults in their lives gives kids the confidence they need to try new things, explore, grow, and be kids. Additionally, as your child discovers the world, they learn how to reason, comprehend, speak, act, express emotions, and build strong social skills. Here are some ideas to help you keep building this kind of relationship with your little one: Commit to Connection Set aside 10-15 minutes each day with your child. Taking time out from everything else to interact with your child shows how important they are to you. For example, play a game, talk, or go for a walk. Rather than structuring the time, make it a time for you to connect. Play Games Taking the time to play with your child by doing things they love shows that you take an interest in what excites them and build their confidence. There are also many benefits to using structured play. Copycat games develop empathy and imagination. Naming games improve vocabulary and attention. Peek-a-boo games help build memory and trust. Snuggle Time Before Bed Nothing is more effective for fostering a stable connection than a nightly ritual. Reading, discussing your child’s day and snuggling give your child a sense of belonging and stability. We cannot connect every minute, every day, but a little bit goes a long way. Plus, you will capture beautiful memories that will bind your connection together for a lifetime. Happy connecting! by Danika Wolmarans (Junior Colleges Raslouw)

May 30, 2023

Make the most of play time

Play is about so much more than simply passing the time or keeping the kids busy. For kids, it’s a crucial part of childhood development that helps them pick up important new skills while improving their gross and fine motor skills, showing them how to play well with others and, of course, giving them a chance to spend quality time with mum and dad, while building stronger ties as a family.

May 29, 2023

Pillows and Blankets – When are they safe to introduce?

When our children are babies it is clear what the guidelines indicate when it comes to safe sleeping. The cot area should be clear (NO blanket, NO pillow, NO cot bumper), the mattress should be firm and breathable, and you should always put your baby down on their back. When my daughter moved to a big bed close to 3 years of age, having never slept with anything except the sleeping bag and her taglet, I faced the Big Bed with confusion. The bed sure looks odd without a pillow? As our babies become toddlers (12+ months), is the fear of SIDS no longer a risk? As I started looking for the answer, I realized it is not so clear. Most safe sleep guidelines only cover up to 12 months of age. The recommended age to start introducing a pillow is the same age you move your toddler to a big bed/toddler bed or take the railing down on their cot, which is between 2.5 and 3 years. If your child is younger than this when they move to a big bed then they do not require a pillow, rather just use a safe sleeping bag. When choosing pillows and duvets though, keep in mind that your toddler’s pillow and duvet will differ from yours initially. When deciding on a pillow, rather choose smaller than too big. Choose firm pillows for your growing toddler who needs proper neck support. The same goes for a blankets and duvets, choose one that is not to heavy or too big. Larger blankets/duvets can present suffocation risk that smaller blankets do not present, even if your child is over 12 months of age. Toddlers easily adapt though to the pillow, not always staying on it all night but that is nothing to worry about. It is quite a different story though with your toddler and their blanket. Toddlers are busy sleepers and often kick their blankets off. Another reason to wait till 2.5 – 3 years to introduce the blanket and rather stick to sleeping bags before this age. But once they are using a blanket or a duvet, you want to encourage them to start using it independently. Make them practice putting the blanket or duvet on them, showing them how to pull it over themselves. This might take a while to perfect, but if you allow them to practice and not just do it for them, they will get the hang of it quickly. By Jolandi Becker MD and Owner of Good Night References When is it safe to put a pillow in your toddler’s crib or bed? (todaysparent.com)When Can a Toddler Have a Pillow? Age, Considerations, More (healthline.com)When Is It Safe for My Baby to Sleep with a Blanket? (healthline.com)

May 29, 2023

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