Advice from the experts
Tommee Tippee

Newborn Settling, How To Encourage Newborn Sleep

There’s a lot to learn when it comes to parenting your little newborn. Gosh I remember coming home from hospital with my little baby in lots of overwhelm. I was in charge of this little being and I had absolutely no idea what I was doing! I paid close attention in the hospital to everything the midwives told me about how to care for and bath my baby. I tried hard when it came to establishing breast feeding and when I got home, I continued to follow the advice of my maternal and child health nurse as closely as I could. Things were going pretty well, given I was flying blind, but the one area I was fairly confused around was sleep. The first three weeks she slept constantly, or at least it felt like that. And I really enjoyed her sleeping on my chest and those gorgeous newborn cuddles. But after three weeks she seemed to really ‘wake up’, and I began to wonder how much she should be sleeping in her bassinette. Often when I’d tried to get her to sleep in there, I really had not had much success. If you’re a parent of a newborn I know newborn settling can be tricky. So, let me offer you some know-how and tips to guide you through this stage and encourage some healthy newborn sleep habits. Firstly, set yourself up for success. I love making sure that the room they are sleeping in is nice and dark for all their naps (definitely after 4 weeks old) and I love to use a sleep aid that offers white noise.  It’s important to swaddle your newborn with a good firm swaddle that helps to stop the moro reflex such as the easy swaddle or swaddle wrap options. It’s perfectly normal in the first few weeks for babies to want to sleep on you, or in the carrier, or in the pram. If fact it can feel pretty strange for a baby to be swaddle and popped in the bassinette flat on their back. They were so compacted and cosy inside you while growing, that this flat feeling is initially pretty strange. I like to think of helping babies learn to sleep in their Moses basket slowly but surely. At least once a day practice putting them to sleep in the Moses basket. Once they start to get the hang of it you can build it up to twice and three times a day and so on… Pop them in there for overnight as well. This will just get them used to the feeling of being flat in their new bed. Now the second part of settling them in their Moses basket comes into play. Instead of them falling asleep in your arms and then transferring them into the bassinet, we need to work on them being in there awake first and then falling asleep.   As the weeks go on it starts to get fairly weird for babies to fall asleep in your arms and then wake up in a completely different place. They much prefer to know where they are falling asleep and to wake up in the same place. Many parents that I’ve worked with say that they have trouble settling their babies in the moses basket. Often, they will transfer them in and then their baby just starts crying and will not calm and relax at all. Often seemingly hating the basket. But it is consistent practice that is the key, and with time babies do become used to it. Settling Your Newborn To practice settling I recommend, firstly, taking your baby into their dark sleep space, make sure they are well fed and burped and then get your bub really relaxed and settled in your arms. Take your time with this. Hold them for a while if you need to, until you feel their bodies really relax and they are quiet and calm. Then while they are calm but awake transfer them into the moses basket. If they appear calm still and like they will sleep, keep your hand on their tummy for a minute and then slowly move away. If you transfer them in and they start to grizzle or cry, turn them onto their side with their back facing you and hold their arms firmly with your left hand (if your right-handed). With your right hand rhymical pat their back or bottom while they are crying. The patting can really help to calm them. This will give your baby a good chance to settle. If they start to calm down with the patting, when they are really calm or asleep then slowly move them onto their back. Just never leave a baby on their side unsupervised. But what if they don’t calm down? If you’ve tried patting for a few minutes now and your baby is not calming down at all, pick them up to calm them in your arms. Then calmly repeat the process. So, get bub really calm again. Take your time and remember to be very calm yourself. Rock them in your arms or even give them a very quick feed if that will help to relax them.   And then when you have achieved the state of calm with your little one, try transferring to the Moses basket again and see if they can go to sleep in there now – once again pat them if you need to. Babies find patting very soothing and it can be a useful tool to help them relax when they are lying down so always remember to spend a good while attempting to calm them with patting while they are in the basket.  Now, do this process three times! If after three really good attempts it hasn’t worked, that’s no big deal! This has been awesome practice. And you need to practice, practice, practice this for your newborn to get the gist of it.   As you can see newborn settling takes

August 21, 2023
Squish

5 common mistakes to avoid when feeding your toddler

The truth is, mealtimes aren’t always fun with toddlers. Sometimes as parents we unwittingly make mistakes that can exacerbate mealtime stress. Take a read through this list and see if you recognise yourself in any of these examples – then take steps to change things. 1. XL portion sizes It’s easy to forget that our little ones need much smaller portions of food than adults. When a child sees a plate piled high with food, they can feel intimidated – and it might even result in them eating even less than they normally would. Serve your child appropriate-sized meals on a smaller plate – if they finish it all up and are still hungry, they can have seconds. Squish 100% Fruit and Veg Purees allcome with a resealable lid. This means you can just use a small amount at a time, and put the rest back in the fridge for the next meal. This saves on food waste and means you can always serve up seconds if needed. 2. Losing patience when serving new foods Toddlers are creatures of habit, and getting them to try new flavours and textures can be tricky. But don’t give up too soon – and don’t fall into the trap of simply serving your child their favourite food over and over again because it is easier than getting them to eat a varied diet. Experts say children might need to be exposed to a new food up to 10 times before they will eat and enjoy it – so try, try and try again! 3. Forcing your child to eat everything on their plate Eating should be an enjoyable activity and forcing your child to eat – or using bribery and coercion – can lead to unhealthy eating habits that your child could carry through to adulthood. Usually, if your toddler stops eating, it means their tummy is full. Rather than forcing your child to have any more, rather remove their plate and ensure you have a healthy snack to offer later when they feel hungry again. You’ll find a whole range of healthy snack recipes – all containing Squish 100% Fruit and Veg Puree – under the Quick + Easy Recipes tab on the Squish website, like these Chocolate Popsicles made using natural yoghurt, and these fruit-filled Crunchies. 4. Offering too many sugar-laden foods and snacks. Experts say that over the years there has been an increased intake of sugar by both children and adults. This led to the World Health Organisation (WHO) recommending the limit of free sugar intake in children. This does not include the sugar that occurs naturally in fruit and vegetables, but rather foods and drinks that have sugar added to them. Squish 100% Fruit and Veg Purees and Squish 100% Pressed Fruit Juices have no added sugar or starch and are free of preservatives, colourants and flavouring, so you can rest easy knowing you are making a smart choice for your little one. Setting a bad example Toddlers are expert mimics and love copying the people around them – it is also how they test and learn what is acceptable behaviour and what is not.This applies to their eating habits too. If you overindulge in sweet treats or turn up your nose at healthy food choices, it’s likely your child will follow suit. So, if you want your child to adopt healthy eating habits, make sure you are being a good role model for them.

August 18, 2023
Loreto School Queenswood

The Importance of STREAM Education in Primary Schools with the Integration of Religion

In recent years, education systems worldwide have witnessed a growing emphasis on STEAM education, an interdisciplinary approach that integrates Science, Technology, Engineering, Arts, and Mathematics. At Loreto School Queenswood we have added the R for Religion to the mix. We feel that this approach has proven to be highly beneficial, nurturing critical skills and fostering holistic development in students from Grades RRR to Grades 7. Moreover, integrating religion into STEAM education can enhance its impact, providing additional advantages that go beyond the academic realm. Importance of STREAM Education in our Pre-primary and Primary school:  Holistic Skill Development: Encourages students to explore and apply their knowledge across various disciplines. By engaging in hands-on projects, students develop problem-solving, critical thinking, and creativity skills. Early exposure to STREAM concepts lays the foundation for a lifelong love of learning and prepares students for future challenges. Real-world Relevance: Emphasizes practical application and relevance to real-world scenarios. By connecting classroom learning to everyday life, students can better understand the significance of scientific discoveries, technological innovations, engineering solutions, mathematical principles, and artistic expressions. Fostering Innovation: Nurturing a spirit of innovation from a young age is essential for fostering a generation of creative thinkers and problem solvers. STREAM education allows students to explore ideas, take risks, and learn from failures, ultimately fostering a growth mindset that is crucial in navigating an ever-changing world. Enhancing Collaboration: Projects often involve teamwork, encouraging students to collaborate, communicate effectively, and respect diverse perspectives. These skills are vital not only in academic settings but also in future professional environments. Understanding Cultural Diversity: Integrating religion into STEAM education allows students to understand and respect the diverse beliefs and customs prevalent in our globalized world. This fosters a sense of cultural awareness and helps build bridges of understanding between different communities. By incorporating religious narratives into STREAM subjects, students can explore how scientific, technological, engineering, artistic, and mathematical advancements have shaped the beliefs and practices of different cultures throughout history. This interdisciplinary approach enriches their understanding of both science and religion. STREAM education offers a well-rounded approach to primary schooling, fostering essential skills and nurturing young minds for the future. By integrating religion into this educational framework, we provide students with a broader perspective on the world and encourage the development of moral and ethical values. This synergy empowers students to become responsible, compassionate, and culturally aware individuals, ready to contribute positively to society and tackle the challenges of tomorrow. Which in turn makes our goal of “Growing Children For Life” even more possible.  Article by Nthabiseng Nyamane For Loreto School Queenswood

August 18, 2023
Cartoonito

THE ADVENTURES OF LITTLE PENGUIN – Penguin Power

Oscar sets out to explore the world and ends up meeting new characters who teach him about himself and others. He quickly discovers that it’s not the destination that matters but rather the people you meet along the way. Oscar and Leah stumble upon tech-obsessed recluse Charles Bucowspenguin, who invites them in. He scans the content of Sinoe’s book into his computer, but something goes awry, and soon Oscar and Leah are trapped in an old computer game! Not only must Oscar and Leah win the games, but Charles Bucowspenguin needs to figure out a way to get our friends back into the real world!  Premiere: Saturday, 19 August @ 07:00 CAT ⏰ Tune in: Weekends @ 07:00 CAT Also available on DStv Catch Up

August 18, 2023
Parenting Hub

Lifesaving tips every parent should know about

While most parents prefer not to think of their children in potentially life-threatening situations, being prepared and knowing how to respond appropriately in the event of an accident, injury or illness is crucial for the well-being of children. These unexpected events can also place huge financial burdens on families if they are not dealt with quickly, decisively and correctly. For this reason, Bestmed Medical Scheme has introduced Best Care, a life-saving first aid series that offers insights on how parents and caregivers can better care for their families. In this article the brand offers tips on first aid kits, CPR and Wound care in collaboration with some of SA’s best paediatricians. First aid A fully stocked first aid kit is an essential item in every home, but it’s also a good idea to create a mini first aid kit that can be carried in a handbag, diaper bag or in the car for use during an emergency while out and about or on the road to your next holiday destination.  According to paediatrician, Dr Enrico Maraschin, having medical tools and medication that can be used to measure and control a temperature is vital. High fevers can be dangerous to the health and wellbeing of little ones if left unattended or not properly treated. It can result in convulsions, which is a stressful event for parents to witness and support their child through. Rehydration solutions, over-the-counter medicines to bind a runny tummy and even probiotics are good items to include in your home first aid kit for children, in case your child is exposed to a virus or bacteria that can cause diarrhoea and sometimes vomiting.  Antiseptic creams, bandages to wrap wounds and a small pair of scissors to cut bandages may also come in handy in case of a fall or injury, and keep safety pins, an eye patch and adhesive dressings packed too. CPR Knowing how to resuscitate a child who is choking or having difficulty breathing is a necessary first aid skill that every parent and caregiver should possess, as it could help keep them alive until emergency services arrive.  Resuscitation is necessary when a child appears unresponsive, has collapsed or is gasping for air and struggling to breathe. It’s always best, of course, to intercede and assist a child as early on as possible – always take signs of breathing difficulty seriously and don’t wait for the child to collapse before taking action. The first abbreviation to keep in mind is SSS – Safety, Shout and Stimulate. Safety: Look at the immediate environment around you and ascertain whether it’s safe to attend to the child here or if they need to be moved to safety. It might seem simple enough, but in a moment of panic it’s easy to lose sight of this very important step.  Shout: Call for help from people nearby, phone the emergency services or get someone to call an ambulance for you. Stimulate: Check if the child is responsive by gently tapping their arm, stroking their face or speaking to them. If the child does not groan or move and is unresponsive, quickly move on to the ABC. ABC is a CPR abbreviation that stands for Airway, Breathe, and Circulation. Airway: Make sure the child’s head and neck are aligned and that their body is positioned in a straight position – don’t let the neck flex as this prevents air from reaching the lungs. Breathe: In the case of infants and babies, place your mouth over their nose and mouth to create a seal. For bigger babies and children, pinch the nose and place the mouth over just their mouth. Circulation: There are three steps involved in this section: Step one: Take a breath and breathe into the mouth, making sure that the chest rises. Step two: Wait for the chest to deflate to normal position Step three: Repeat the first step.  You can continue this cycle five times. If the child is still not responsive, move on to chest compressions. While the technique varies between younger and older children, the gist remains the same. For infants, use two fingers or a hand circling technique to apply compressions. For older children who are above the age of one, use one or two hands curled around the other to press on to the breastbone (the same would apply for an adult). Use quick compressions, positioning yourself directly over the chest and keeping the elbows straight. “You need to do the compressions at a rate of 100 to 120 seconds. Singing a song like ‘Staying Alive’ in your head and compressing to the beat will help you to do this,” says paediatrician, Dr Kevanya Coopoo. Alternate between compressions and administering rescue breaths, and continue this until help arrives, the child is responsive, or you are too fatigued. “I always recommend that families go for basic life support courses. Have a look at the Resuscitation Council of South Africa’s website for a range of courses to choose from,” says Dr Coopoo. She adds that this ensures all members of the family are aware of safety practices and are able to help one another in a crisis. For younger children, teach them the phone numbers of emergency services so that they can call for help in an emergency. Wound care Accidents happen, and when they do, they may result in wounds that require proper care and treatment to ensure they heal well. A wound is any break in the skin or injury to the tissue. It can be open (in the case of the skin being penetrated or cut) or closed (if there’s damage to underlying tissue). “If there’s bleeding, compress the wound with a clean cloth or gauze for a few minutes until the bleeding stops. Then rinse off with clean running tap water for a few minutes. Now, clean the wound by using an alcohol-sterilised pair of tweezers to pick out any debris,” says Dr Coopoo.  Dr Coopoo adds that the wound would most likely be moist at

August 17, 2023
Parenting Hub

5 Hard Facts About Soft Skills – and Why They Matter to Teens, Now More Than Ever!

There’s no denying it: it’s a tough world for teens to grow up in, especially when it comes to education. South African schools are struggling, filled to the brim with learners, and facing a variety of operational challenges, while trying to teach the skills that teens will need to succeed well into their adult lives. So, what exactly are those skills? Traditionally, formal high schools put teens on a path to developing hard skills that can contribute towards their future careers; like computer literacy, analytical thinking, and time management – just three examples, among many. But what about soft skills? Traditional education channels fall short when it comes to teaching teens soft skills, in addition to academia, because they’re just so overwhelmed. Although we want our teens to be successful in their future careers, we also need them to be good, well-rounded people, with both hard and soft skills that enable them to become meaningful contributors to society; tools they will use in a multitude of contexts and conversations over the course of their lives. According to studies, employers in Africa say that graduates are overlooking essential soft skills development when undertaking their degrees, which can negatively affect their ability to find work. This suggests that there is great benefit to your teen’s future career, and societal contribution, for them to get a head start on the development of these skills, while they’re still in school. And the key to making sure they learn soft skills is to educate them, while entertaining them – which is where eLearning platforms like the new ‘edumentary’ Playbox platform come in! Five Hard Facts About Soft Skills: 1. 80% of recruiters say the ability to adapt is becoming increasingly vital in the workplace. When it comes to living in tumultuous times, teens need to be prepared for their lives to change on a whim, in ways they won’t always have control over. To this end, they need to have the sort of resilience that can handle it. Ultra-trail runner, Ryan Sandes, tackles skills like resilience in his Playbox. He may be a mountain master, but the wisdom he shares goes far beyond the trail, as he teaches how to handle adversity, and come out on top. In his own words, he says, “Life happens fast. It’s unpredictable, fast-paced, and changing all the time.” By helping teens learn that everyone is running their own life trail, and that sometimes the going will get tough, you set them up for success – and a ton of fun while chasing it! 2. 9.7 million employees experienced workplace conflict in 2018 to 2019.  Soft skills teach teens that life isn’t going to be a walk in the park; that there will be bad moments, tragic moments, and tough moments. And that you can learn what it takes to overcome. This often means that your teens need to be capable of conflict management. Mogau Seshoene, lovingly known as The Lazy Makoti, is a famous South African chef, who lives by the motto: “Do it with the fear!” In her Playbox she speaks about the best way to handle conflict and continue in pursuit of your wildest dreams, even when everyone around you says no! 3. 90% of employees are more likely to stay with a company that empathises with their needs. “When we understand empathy, and we learn how to use it to make the world laugh, that’s when empathy becomes our superpower.” These wise words are from Playbox’s homegrown funny guy and professional stand-up comedian, Joey Rasdien. Aside from some side-splitting lessons in comedy, he teaches us about the importance of having empathy – for yourself and everyone else. And whether your teen ends up leading teams or working in them, knowing how to be empathetic is essential because it teaches you how to talk to, and understand, people from all walks of life – which is something we could all use more of, as adults, as well! 4. Attitude is the number one important factor when hiring new employees.  Just like many of us, your teen will probably have to work for someone one day, or with them if they decide to start their own thing, and unfortunately, even if they’re brilliant at what they do, they’ll fail if they have the wrong attitude. Values and manners are the soft skills required to get through life and make positive connections along the way. Global soccer star, Lucas Radebe, goes for the goals in his Playbox, when he says, “Attitude is what sums you up as a leader, a captain, a true rocket of the game – that’s what sets you apart.” Those who have the right attitude are more likely to move forward in life, making it a skill that’s as important to learn as reading and writing. 5. Courage is one of the top seven qualities recruiters look for in the hiring process. The Princess of Africa, Yvonne Chaka Chaka, believes that in order to succeed, you need the guts to be different, and the grace to be human. As technological advancements in multiple industries render positions obsolete, teens may find themselves being told they have no place in a certain industry, business, or field. In such an event, they’re going to have to consider innovating and building something for themselves – from the ground up – and that’s where the guts come in. Once they make it, they need the grace to stay on top. It takes hard work to be successful, and these days, just knowing the ins and outs of your craft isn’t enough. You have to be brave and humble – the two go hand-in-hand as soft skills that’ll take teens far! The Coaches on Playbox are the ideal mentors, offering up hard-won wisdom in easy-to-watch 10-minute episodes, teaching soft skills, and lighting a fire in the hearts of younger generations, inspiring them to work hard towards their dreams because this life can be a struggle sometimes and everyone needs a little hope. This is education

August 17, 2023
Philips Avent

Emotional Health during pregnancy

Expecting a child is a blessing and an incredible experience, whether it’s your first child or not. Often, focus is mainly placed on the joy that comes with expecting, the long nights ahead or how it will change life as you know it. But we usually don’t emphasise on emotional health during pregnancy when in fact, the reality is that pregnancy can become overwhelming and stressful at times, where you might be going through a rather tough time while the best thing in your life is underway. So how do you identify stress, anxiety and depression during your pregnancy, and very importantly, how do you manage or overcome it? Identifying the signs It is important to be self-aware of your emotions and how you feel from day-to-day, maybe having a journal to keep note of your health might be the right place to start and help you notice any changes – even the subtle ones. There are some key things to look out for to ensure you are aware of triggers related to anxiety and depression: Feeling lonely and sad; Crying a lot; Feeling anxious all the time Fatigue and wanting to sleep Avoiding people and not wanting to socialise Getting through the stress and anxiety during your pregnancy Once you have identified the signs – it’s critical that you address them. How you do this is up to you, and there are a number of options that can be considered, from speaking to someone, going to a professional to get properly diagnosed to identifying your stress areas and working on relieving or finding solutions to better manage these. Even just taking time out to focus on yourself – regrouping, reassessing and realising what you need, and want, can go a long way in helping you get through such times. The process of growing a life can be quite daunting as you are focused on whether you are living your best life to ensure your little one’s growth is healthy. You worry about what you eat, drink and if you are doing enough physical activity to ensure that you are also healthy enough to have the best possible delivery process for you and baby. In some cases, the stress can be severe for expecting moms and ways to manage or deal with the stress and anxiety need to be top of mind – emotional health is probably one of the most important. Start small and maybe opt for a more intimate solution – talk to your partner about what is keeping you up at night and your fears of not doing enough for your unborn child. Your partner – or a good friend – can be your confidant and through doing this, you might find out that he is also stressing about – or has been through – similar or different things. Because you are both being open and sharing your feelings you will find comfort in one another and end-up reducing your stress and anxiety levels. You can also look at solutions or putting some things in place that work for both of you. And of course, it’s always good to know you are not alone in your fears. Additionally, keep these tips in mind when you are feeling overwhelmed: Reduce the time you spend on the internet – researching is great, but don’t get to a point where it consumes your entire life and fuels your paranoia. Take time in the day to meditate – quiet time to clear your mind and thoughts might be just what you need to calm yourself and have a level-head when reacting to situations and new information. Resting is vital – whether it’s sleeping early, taking breaks or going on a short vacation, time away from it all will help you with your stress levels. Try to eat healthy – when you eat healthy it translates to you feeling better about yourself and that way you focus less on negative things. Don’t overload yourself with work – don’t commit to stressful amounts of work, know your limits and plan your tasks accordingly to avoid unnecessary stress and anxiety. How to deal with depression while pregnant Depression is an illness that alters your mood, causing you to feel sad and hopeless. In many cases, it is easier for women who have been diagnosed with depression previously and fall pregnant, to ‘relapse’ into depression as pregnancy can be quite overwhelming. In fact, 1 in 10 pregnant women suffer from Ante-natal Depression so it is essential that expectant moms take care of their mental health and know how to identify the cues. Pregnancy is an amazing thing to experience – enjoy the process of growing a life inside of you and make sure you are self and emotionally aware to notice the little, or big, things robbing you of fully experiencing this time in your life. Ensure that you have a solid support system around you – be it your partner, family or friends. Make your pregnancy journey one to remember and embrace every moment of it!

August 17, 2023
Parenting Hub

Mental Health In Teens: Top Six Things Parents Need To Know

Affinity Health is a leading provider of high-quality healthcare cover. They say teenage mental illness is more prevalent than parents may realise.  It is typical for adolescents to experience moodiness on occasion. But when do teen mood swings mean something more serious, like mental illness? “Teenage mental illness is very prevalent. But many forms of mental disease are treatable. All patients need is an accurate diagnosis,” says Murray Hewlett, Affinity Health CEO. “Untreated mental illnesses hinder children, their friends and family, schools, and communities.” Affinity Health says it is more important now than ever that South Africans address child and adolescent mental health. Learn More: Know the Symptoms of Childhood Mental Illness Here are six things parents need to know about teen mental health. 1. Mental Illness In Teens Is More Common Than You Think At least one in five youth ages nine to 17 has a diagnosable mental health disorder. One in ten has a disorder that causes considerable impairment.  Only one-third of these adolescents receive the required care. Half of all significant adult psychiatric problems begin by age 14. But therapy is often not initiated until six to 23 years later. 2. Signs of Mental Illness In Teens Can Differ There are various definitions of mental illness. Physicians use several particular factors to decide if a person has a mental disease. Doctors often look for sadness or disinterest in hobbies and recreational activities. But, in adolescents, symptoms may manifest as follows: Fluctuating grades Social disinterest Volatile moods More criteria may come into play if at least one of these symptoms is present: Having trouble sleeping, such as falling asleep or staying asleep  Changes in energy level Alterations in focus or task completion Loss or increase in appetite Decreased motivation Suicidal thoughts A fall in grades Body aches or pains Tearfulness Avoiding friends and social activities Overuse of substances like alcohol or drugs Difficulty perceiving reality (delusions or hallucinations) Intense fear of weight gain or concern with appearance Difficulty understanding or relating to other people A teen mental illness is present if more than five of these symptoms occur every day for at least two weeks. 3. There Are Different Types Of Mental Disorders In Teens Some common teen mental illnesses are anxiety, mood, attention, and disruptive behaviour disorders. Anxiety Disorders Generalised Anxiety Disorder (GAD) Social Anxiety Disorder Panic Disorder Obsessive Compulsive Disorder (OCD)  Posttraumatic Stress Disorder (PTSD) Mood Disorders Adjustment Disorder With Depressed Mood Major Depressive Disorder (MDD) Bipolar Disorder Premenstrual Dysphoric Disorder Attention Deficit Hyperactivity Disorder Disruptive Behaviour Disorders Conduct Disorder Oppositional Defiant Disorder 4. Teenage Mental Illness CAN Be Treated Treatment is available for mental illnesses. But, often, parents do not bring their child to therapy until months have passed because they are in denial. Most parents believe that what is occurring to their children is impossible. If you are concerned, you should talk to your child. If there are signs of stress or dramatic behavioural shifts, ask them first. It may not be a psychiatric disorder, but they need your support. 5. Communication With Your Teen Is Beneficial To Their Recovery Maintain open, honest, and consistent communication. Your children should know they can talk to you about anything. But you should also encourage open communication. Discuss your personal experiences and worries as a teenager. Inform them that they are not alone and that their problems are not unique. 6. Certain Meds Can Worsen Mental Disorders Be alert for prescription drug misuse. The following medications are abused: Opioids intended for pain relief Stimulants for attention deficit hyperactivity disorder (ADHD) Depressants for anxiety Sleeping aids  These all exacerbate mental health disorders in teenagers. Teenagers also overuse over-the-counter cough and cold remedies. How Affinity Health Can Help At Affinity Health, we strive for early intervention to assist struggling adolescents. We want to assist them with coping before they become lifelong struggles.  Although psychologist and psychiatrist visits are not covered, Affinity Health’s Telehealth Consulting provides access to nurses, doctors and mental health practitioners. Contact 0861 11 00 33 for more information. Learn More: Improving the Mental Health of Children and Adolescents

August 16, 2023
Parenting Hub

Teething Tears No More with these Natural Healing Tips & Safe Soothers

As first-time parents, as you get into the groove of caring for your gurgling bundle of joy, you will need to prepare ahead of time for your next baby milestone, that of teething, which usually occurs around six months of age.   While the appearance of those first red bumps on their lower gum is a sign your little one is growing and developing, it also brings with it a slew of symptoms as your infant experiences pain for their very first time. Be aware that teething usually coincides with the start of separation anxiety as baby’s emotional needs start to develop too.    Knowing the signs, planning for the symptoms, and soothing responses required from mom and dad by their side, will ensure teething is a natural growth spurt handled with love, care, and knowledge-based safety.  Baby’s First Experience of Teething Pain  Baby’s first signs of early-stage teething include irritability, disrupted sleep, swelling and sore inflamed gums, drooling, reduced appetite, mild temperature, increased biting, gum-rubbing and sometimes ear-rubbing. Teething does not cause fevers and diarrhoea. If your baby has a temperature above 38 degrees Celsius and has diarrhoea, you need to speak to a medical professional.  Not all babies’ teeth to a timeline however and teething can start as early as 4 months or as late as 13 months of age in some children.  The bottom incisors or two lower front teeth usually appear first, followed by the top incisors. Next to appear are the canines, also known as eye teeth. Then, anywhere between baby’s first and third birthday, eight molars will appear, as the biggest teeth, this is said to be the most challenging and painful stage of infant teething.  Teething & Infant Tooth Decay   Many parents are not aware that children’s baby teeth are at risk of decay and tooth cavities can start as early as 6 months, with cavities forming faster in baby teeth than in adult teeth.   Putting a child to bed with a bottle each night can cause more severe, rapid tooth decay as milk, formula or juice soak the thin enamel of the baby teeth in sugar for many hours. The same is true for breastfeeding infants who fall asleep while nursing with unswallowed milk remaining in their mouth.  Start cleaning your baby’s teeth as soon as their first tooth appears. Early signs of decay include white spots which begin to form on the teeth in affected areas which means the enamel is starting to break down.   An early cavity is light brown in colour, turning a darker shade of brown to black. Cavities are infectious and can spread, sometimes causing infections in the adult teeth growing beneath then. If left untreated, cavities in baby teeth can cause more significant infections such as dental infections and cause long-term issues for your child’s oral future.  Use a soft infant toothbrush and toothpaste made for children to clean their teeth regularly. If your baby does not like a toothbrush in their mouth, use a clean, damp face cloth or gauze to wipe the front and back of each tooth.   How to Safely Soothe Teething Pain Away:  #LoveMeDo Extra comforting or one-on-one play time with your baby can distract them from the pain in their gums and help them to feel loved and safe.  #TrustedTeethingTools Invest in a choice of superior quality teething rings. Paediatrician-approved teething remedies include chewing on something cold. Not all teething rings are created equal however and you will need to consider if it is made from safe materials, is easy to clean and mould is prevented from growing inside.   BPA free and suitable for children from 0+, the Infantino Chew and Play Ring Teether R104.95 (main  picture) is an all-around activity teether which is soft and flexible with an easy-to-grab shape, soothing textures and spinning rings and covered soft teeth able areas.   Babies are drawn to bold colours, playful prints, and soft fabrics and the cute and friendly Infantino Cuddly Teether Penguin R169.95 features unique textures and crinkle sounds baby will love exploring. It encourages sensory development, and along with mobiles and overhead gyms can be helpful in encouraging eye tracking.    The 3-stage Infantino Crystal Clear Teether Set R198.95 is a lovely gift set for first time parents as they tackle the three stages of teething with a BPA, PVC, dye, and phthalate-free teether full of textures and shapes needed to meet all stages of teething. This 100 % pure teether cools in the refrigerator providing extra comfort and is easy for small hands to grasp with interesting textures which relieve sore gums. Most importantly, they are also easy to keep clean.  #TastyTeetherTreats When no help is at hand, you can massage baby’s gums with a clean finger to relieve the pressure of the tooth pushing through. You can also warm a face cloth or dip it in chamomile tea and give it to your baby to chew on.    Freeze breast milk into ice cubes to distract baby and calm sore gums. You can also give them cool or frozen foods such as carrots, bananas, or apples which are safe for your baby to gnaw or gum on.   Happy Family Organics provides delicious safe snacks and a teether with their Happy Baby Teether Sweet Potato and Banana R157.40 with 12 x 2 packs per box made with jasmine rice flour and a touch of organic fruits and veggies, which dissolve easily, making them a perfect first snack for baby’s developing gums.   The Happy Baby Teether Crackers R157.40 with Strawberry & Beet with Amaranthus an easily dissolving cracker made with ancient grains and organic fruits and veggies, which is not only tasty for baby, but easy on their gums and encourages self-feeding. All the Happy Family Organics baby products are gluten-free, Kosher, certified organic, contain no GMO or high fructose corn syrup, artificial food colourants or flavourings.   #DroolersDelight Keep baby comfortable by keeping them dry. Drool creates constant moisture around their hands and face which can cause a wet rash around their mouth,

August 16, 2023
Parenting Hub

How to Sleep Deeply & More Naturally 

Sleep can be elusive and stressful simultaneously; those who know will agree that nothing is more frustrating than lying awake in the dead of night worrying about not being able to fall asleep, yet as many as 1 in 3 adults worldwide suffer from insomnia symptoms.   There is good reason to worry about not getting enough sleep. Sleeplessness is linked to Impaired memory, concentration, decision-making skills, reduced immune system function, mood swings, irritability, low self-esteem and many other chronic health problems, including heart and kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.   If you suffer from insomnia or disruptions to your usual sleep-wake cycle caused by jet lag, shift work, or irregular sleep habits, you don’t need to resort to elaborate or pricey solutions, such as prescription drugs, sleeping pills or expensive gadgets which don’t address the problem of stress, anxiety, pain or inflammation.    Happily, medically approved Biomedcan CBD Sleep, derived from the hemp plant, can help you to sleep better naturally. Not only is CBD natural and safe to use, but it is also a proven way to consistently improve your sleep quality and quantity into the future without any concern about side effects. Rather, it works to reduce anxiety, relax muscle tension, ease pain, and promote more restful and restorative sleep when you need it most.  How does it work?   CBD interacts with your endocannabinoid system, which makes up your immune and nervous system, and regulates your mood, emotions, and stress response, helping to calm your mind and body and easing the worry and fears that may keep you up. It also supports you by regulating your sleep patterns and calming your circadian rhythm, which is your natural sleep-wake cycle, to promote more balanced and consistent sleep models.     Entourage Effect  Unlike other sleeping aids, CBD does not produce any psychoactive effects, addictions or dependencies, meaning it does not make you high or impair your mind. You also do not need to increase your dose over time for it to continue working, rather the Entourage Effect of CBD (with zero THC included) maximises the active ingredients the longer you take them, thereby working to help you sleep faster and better, naturally.   Clinically approved and recommended by pharmacists, Biomedcan CBD sleeping pills combines active ingredients (herbs and minerals) and 20mg CBD isolate per daily dose of 1 capsule with water at least 30 minutes before sleep. The CBD benefits of this highly concentrated health food supplement are recommended in combination with a varied, balanced diet and a healthy lifestyle.  Chocolate Dreams  For the inner chocoholic in you, Biomedcan has designed an alternative option to taking a pill. The Biomedcan CBD Healthy Dark and Milk Chocolate bars is handcrafted by Von Geusau Chocolates South Africa to deliver the same natural CBD effect. Nibble on your choice of delectable non-addictive dark or milk CBD chocolate from Biomedcan and slip into sweet dreams for a deep, brain-nourishing sleep with zero hallucinogenic effect or hangover.       Support Your Loving Self with Good Habits  AVOID: In addition to introducing a natural sleep support such as Biomedcan Sleep into your bedtime routine, you can further support your sleep recovery by avoiding caffeine, alcohol, nicotine, and other stimulants, which keep you awake or disrupt your sleep patterns. A study by Journal of Clinical Sleep Medicine found that 400 mg of caffeine taken at 0, 3, or even 6 hours prior to bedtime significantly disrupts sleep. Even at 6 hours, caffeine reduced sleep by more than 1 hour. This degree of sleep loss, if experienced over multiple nights, may have detrimental effects on your daytime function.   PREP: When preparing for sleep, limit your exposure to light, avoid using electronic devices, such as phones, computers, or TVs, before bed or in the bedroom, draw curtains and blinds to block out any external light sources, and make sure your bedroom is quiet, cool, dark, inviting and cosy. Avoiding bright light two hours before bedtime will make it easier to fall asleep. Sleeping with a light on interferes with sleep cycles and causes more fragmented sleep, and these downsides may be greatest in the few hours before waking up according to the Sleep Foundation.  PAY OFF: It pays off in sleep hours to follow a bedtime routine. Scientists agree that every hour of sleep before midnight is worth two after midnight, so plan to be in bed by between 9 and 10pm latest. Take a Biomedcan CBD sleep capsule and do something calming and enjoyable in bed, such as reading a book, listening to a podcast, meditating, or relaxing in a warm bath. It’s important to avoid stressful or stimulating activities, such as work, homework, or video games. According to one Biomedcan CBD Sleep review, “I have been using it for two weeks now, and I can honestly say that I have never slept better in my life. I wake up feeling refreshed and energized. No more tossing, turning, or waking up in the middle of the night.”  MOVE: Regular exercise during the day can also help you to reduce stress, improve your mood and help you to relax in the evening. EXPLORE: You can also explore the range of Biomedcan products that assist in a multitude of benefits, such as Improvement of memory and focus, increased pleasure and skin repair by hydrating, repairing and restoring the balance of your skin. All Biomedcan products are locally produced in a SAHPRA and FDA-approved facility. If you have any questions about Biomedcan products or certifications, feel free to email info@biomedcan.co.za. View the full range of Biomedcan products on www.biomedcan.co.za and on sale at the following retail outlets: Wellness Warehouse, Takealot, Faithful to Nature, CBD store, Vintage & Vogue, Organic Living and certain Dischem stores.  

August 16, 2023
Parenting Hub

UNDERSTANDING POST TRAUMATIC STRESS DISORDER (PTSD)

Affinity Health, a leading provider of high-quality health cover, highlights the importance of understanding Post-Traumatic Stress Disorder (PTSD) and offers effective interventions for those grappling with this complex and often debilitating mental health condition. “PTSD affects approximately eight per cent of the global population at some point in their lives, making it a significant public health concern,” says Murray Hewlett, CEO of Affinity Health. “South Africa, in particular, has a high prevalence of PTSD among the population. By raising awareness and offering education, we can work towards creating a society that prioritises mental health and offers appropriate resources for individuals living with PTSD.” Common Causes and Risk Factors for PTSD A variety of traumatic experiences can cause PTSD. These can range from combat exposure and physical assault to accidents, natural disasters, or childhood abuse. Factors that may increase the risk of developing PTSD include a history of mental health disorders, a lack of social support, genetic predisposition, and the intensity and duration of the traumatic event. The Neurobiology of PTSD PTSD has a profound impact on the brain and its functioning. The condition alters the neural pathways associated with memory, emotions, and fear responses. Brain imaging studies have shown differences in brain structure and activity among individuals with PTSD, providing insights into the biological basis of the disorder. The Impact of PTSD on Individuals and Society PTSD can have far-reaching consequences on both individuals and society. Those affected by PTSD may experience significant impairment in various aspects of their lives, including relationships, work, and overall quality of life. The societal impact includes increased healthcare costs, reduced productivity, and the burden of caregiving. Recognising Symptoms PTSD is characterised by various symptoms that can significantly impact daily functioning. Common symptoms include intrusive thoughts or memories of the traumatic event, nightmares, flashbacks, avoidance of reminders, hypervigilance, emotional numbing, and difficulties with sleep and concentration. Individuals with PTSD may also experience comorbidities like depression, anxiety disorders, substance abuse, and physical health problems. The Importance of Early Detection and Intervention Early detection and intervention play a crucial role in mitigating the long-term effects of PTSD. Timely identification of symptoms and appropriate support can help individuals receive necessary treatment, improve their overall well-being, and prevent worsening symptoms. Diagnosis and Assessment Diagnosing PTSD involves evaluating the presence and severity of specific symptoms. Healthcare professionals, such as psychiatrists and psychologists, play a vital role in conducting comprehensive assessments to determine if an individual meets the diagnostic criteria for PTSD. Various assessment tools and techniques, including interviews and self-report measures, are used to aid in the diagnosis. Treatment and Management Effective treatments for PTSD are available and can significantly improve the lives of those affected. Evidence-based therapies, such as cognitive-behavioural therapy (CBT) and eye movement desensitisation and reprocessing (EMDR), have successfully reduced symptoms and promoted recovery. Medication options, including selective serotonin reuptake inhibitors (SSRIs), may also be prescribed. Complementary and alternative treatments, such as yoga, meditation, and acupuncture, can be adjuncts to traditional therapies. Self-help strategies and coping mechanisms, such as exercise, relaxation techniques, and support groups, can also aid in managing symptoms. Supporting Individuals with PTSD Trauma can profoundly impact relationships, and it is crucial to understand and address these challenges. Providing emotional support, actively listening, and creating a safe and non-judgmental environment is essential for supporting individuals with PTSD. Educating oneself about the condition and its effects is essential, fostering empathy and understanding. Resources such as therapy, support groups, and online communities can provide valuable guidance and connection for caregivers, families, and friends. Building a supportive community that encourages open dialogue and reduces stigma is instrumental in creating an environment conducive to healing and recovery. PTSD in Specific Populations PTSD can affect specific populations differently, requiring tailored approaches to treatment and support: PTSD Among Veterans and Active-Duty Military Personnel: Military service members often face unique and intense traumatic experiences. Addressing the specific needs of veterans and active-duty personnel requires specialised care, including veteran-centred support programmes, access to mental health services, and promoting a mental health culture within the military. PTSD in Children and Adolescents: Traumatic experiences during childhood can have long-lasting effects on mental health. Early identification, trauma-focused therapy, and support from caregivers, teachers, and mental health professionals are crucial in helping children and adolescents recover from PTSD. PTSD in Survivors of Sexual Assault and Domestic Violence: Survivors of sexual assault and domestic violence are at a heightened risk of developing PTSD. Comprehensive support services, including crisis intervention, counselling, and legal advocacy, are essential in helping survivors heal from their trauma and rebuild their lives. PTSD in Healthcare Workers and First Responders: Healthcare workers and first responders often face traumatic events as part of their professional duties. Specialised support systems, including mental health resources, debriefing sessions, and proactive organisational policies, are necessary to address the unique challenges faced by these individuals and mitigate the impact of trauma on their well-being.   About Affinity Health Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.

August 15, 2023
RediscoverDairy

A Focus on Food Allergies

Did you know that if one parent has an allergy, there is a 30 – 50% increased risk of a baby also being allergic? And, if both parents are allergic, there is a 60 – 80% increased risk. Yet actual food allergy rates are quite low with just 3 in 100 South African children allergic to peanuts, egg, milk or fish according to a local study. So, if this is actually the case, what is the best way to approach food allergies with our children?  Understanding Allergies  When we have an allergic reaction, the body’s immune system overreacts thinking that the food is harmful. To protect itself from this suspected invader, the immune system goes on attack and makes antibodies against that food (the soldiers that defend the immune system). The next time the food is eaten, these antibodies are ready for action and make histamine. It is these chemicals that cause allergy symptoms that make us so miserable. Usually an allergic reaction will show up within a couple of hours of eating the food that causes the allergy.  Signs and symptoms can range from mild, like watery eyes, a blocked nose, skin rashes, itchiness, or tummy upsets, to more serious issues like breathing troubles.  In theory, any food can cause an allergy, but foods like egg, peanuts, tree nuts, wheat, cow’s milk, soy, fish, shellfish, and sulphites are the most common culprits. In some countries other foods are also considered allergens, such as sesame seeds, lupin, mustard, and celery. Rates of food allergies vary for each food though. For example, a cow’s milk allergy (also called a cow’s milk protein allergy or CMPA) affects between 2 – 6 % of children and an egg allergy up to 17%.   Don’t Delay, Allergen Away Registered dietitian, Monique Piderit says: “Many parents worry about introducing allergens to their little ones. Yet did you know that waiting too long can increase the risk of developing an allergic reaction? Many studies support that there is no benefit in delaying the introduction of potential allergens. And what’s more, many of the potential allergenic foods provide great nutritional benefits for our children. Milk, for example, has muscle-strengthening protein, bone-building calcium, magnesium and phosphorus, and other important nutrients like vitamin A, zinc, potassium, and the vitamins B2 and B12. Milk is also used to make other foods much-loved by babies, children and adults alike, like yoghurt, maas and cheese.” This is why healthcare professionals suggest that the benefit of including these foods in a healthy and balanced diet is far greater than the very small, potential risk of a reaction.  Out With The Old (Allergy), In With The New Great news – it is entirely possible for babies and children to outgrow a food allergy. This is because allergies to foods like cow’s milk is highest in the first year of life, with most children outgrowing the allergy by age 3 – 5. So go ahead and offer up the allergens to your babies and children. Stir maas into the morning porridge, offer up yoghurt as a convenient and tasty snack, and let your little one practice their pincer grasp with finger foods like grated cheese.  To find out more about the difference between milk allergy and lactose intolerance visit the Rediscover Dairy website: https://www.rediscoverdairy.co.za/kb/what-is-the-difference-between-milk-allergy-and-lactose-intolerance-2/

August 15, 2023
Evolve Online School

The Importance of Play in a Child’s Development

Children are increasingly suffering from low muscle tone, low memory, poor speech, poor vocabulary, poor motor planning, and lack of proprioception or spatial awareness. Mostly because many children spend hours in front of computers, IPads, or television instead of playing. Most people are unaware of is the impact playing has on a child’s development. A child’s motor skills develop from the outside in. When babies lie on the ground and kick and punch the air, their muscles are becoming stronger. According to a recent article by Pamela Li, MS, MBA (Importance of play in Early Childhood), “an infant’s brain is equipped with an abundance of brain cell connections (synapses). Synapse overproduction allows information captured from the early years to build a foundation for the brain.” A study showed that a child’s language skills improved when a mother interacted with her baby when they started playing with toys. She would tell the child what the toy was and what it did. When the child was tested 3 months later, they had better language skills. (Newland LA, Roggman LA, Boyce LK. The development of social toy play and language in infancy.) When adults talk to them, read to them, and play with them babies’ brains are stimulated. Children need to run, climb, push, pull, cycle and jump before they can draw. This helps with Gross motor development. Children need to have strong gross motor skills before they can do small motor tasks such as drawing, cutting, and writing. They also need to play with materials like play dough, blocks, bean bags, skipping rope, monkey bars, push bikes, water, sand, and foam, to name a few. Play develops: Brain growth. Improves intelligence.                                                                                   Sparks creative thinking. Improves communication, vocabulary, and Language. Promotes impulse control and emotion regulation. Grow social competence and empathy. Better physical and mental health. Teach life lessons. Strengthen relationships with caretakers and peers. Play, takes so many forms, physical play (dancing, ball games, movement activities), Social play (playing with other children or adults), Constructive play (drawing, music, crafts, and building), Fantasy play (imagination, dress-up, dramatization), Games with rules (board games, Simon says, musical chairs, dominoes, etc.) Courtesy – HSE LIVE – We’re here to help. We could write and talk about this topic forever as I feel very strongly about it. Even more so being an online teacher. I try to incorporate as many games and movement activities as I can in my lessons. This also helps with children’s concentration. According to https://publications.aap.org a pediatrics article – “Playing allows children to use their creativity while developing their imagination, dexterity and physical, cognitive and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them.” So, Moms and Dads, Grandparents, Aunts and Uncles, the washing, and cleaning can wait for a while. Rather play with your precious little ones. They grow up too quickly.          Tracey Binge – A teacher at Evolve Online School

August 14, 2023
Abbotts Colleges

MARKS LEAVING A LOT TO BE DESIRED? HERE’S WHAT YOU CAN DO

Life has its own plans; sometimes, things do not work out as we hoped. Some high school students and parents are currently finding themselves amid a relatively stressful time, having to come to terms with June exam results that were not at the standard they expected.  Perhaps some red lights are going off for you as a parent, with the prospect that your child might need serious academic intervention. The good news is that it is never too late to re-evaluate and make the necessary changes to reach the desired outcome. Suppose you are keen to pursue Tertiary studies. In that case, it is essential to ensure that you are ready from the get-go and that you can successfully apply without creating additional stress and anxiety. If you take action now, this is doable even if you didn’t perform at your best in the mid-year exams. Here are some tips to assist you on your academic journey: 1. Setting goals Ensure that you set measurable goals for yourself, both academically and personally. Measure this timeously and regularly,  and reward yourself for reaching goals. Remember to review and revise your goals continuously! A good idea would be to write them down and keep them somewhere visible at all times. 2. Are you in the right school? Make sure that your schooling environment supports your needs. At Abbotts College, for example, we issue 7 academic report cards throughout the year, which assists you in setting up reasonable goals. We also offer after-hour academic support, where you can contact your subject teachers to get academic support until 20:00. During our Homework lesson, students can consult on a one-on-one basis with any of their subject teachers. Parents often think they should only move students at the beginning of the year, we have found that students that move now have the benefit of adapting before the start of the new year.   3. Softer skills are important The softer skills such as effective time management, planning study times and schedules, and self-management skills are critical. It is vital to balance academics and free time to exercise and spend quality time away from the books with family and friends. Click here to download a template that can support your needs. 4. Plan your future Do the necessary research at different Tertiary institutions. Note the entry requirements, AP scores and subject choice combinations which are required to apply. Measure your current results to these requirements. If you do not currently meet them, put goals in place to ensure sufficient improvement to be able to apply. Two or three options is a safe space, as life does not always go according to our own plans. If you are still unsure, consult an educational psychologist who can assist you with aptitude tests. If you are uncertain about educational psychologists, contact your closest Abbotts College, which can assist you with a referral. Not all schools are the same, and you must ensure that your chosen school is the best fit for your child and their academic needs. Do not hesitate to consider a school such as Abbotts College that might be less traditional yet more focused on academic processes, allowing it to go the extra mile to facilitate academic success for our students. The right environment combined with the right approach can make all the difference.  In closing, remember a negative mind will never give you a positive outcome. Good luck for the remainder of the academic year. By Izak Stander: Principal of Abbotts College Northcliff

August 14, 2023
Cartoonito

BATWHEELS- Growing up Gotham

Batwheels Bam, Bibi, Redbird, Batwing and Buff continue to navigate their status as a newly formed super-team in Gotham. When the Legion of Zoom plans to cheat their way to winning the Gotham Grand Prix, the Batwheels zoom into action to ensure the race is run – and won – fair & square. Bam brings Catwoman’s Catmobile, Kitty, to life to join the Batwheels in a game – and when she saves him in a tight spot, he decides to take her on a ride-along patrol in the hopes of recruiting her as a Batwheel – if he can convince her to stop playing long enough to focus on their mission!  Premiere: Monday, 14 August @ 16:45 CAT ⏰ Tune in: Mondays – Fridays @ 16:45 CAT Also available on DStv Catch Up

August 14, 2023
Parenting Hub

Learning Through Play – The Benefits of S.T.E.A.M Toys

As parents, we all want our children to grow up with a lifelong love for learning and fun. One of the best ways to foster this is to encourage a child’s natural curiosity by learning through play.  Science, technology, engineering, art, and mathematics (S.T.E.A.M) toys have been proven to simultaneously strengthen these skills while providing a unique opportunity to understand how all the disciplines interact and instilling a love of learning that aids in skill development, creativity and problem-solving. Child psychologists and experts agree that early childhood is the best time for children to be exposed to these concepts and that strengthening learning through play in early childhood is vital to activate their interest in these subjects by introducing these concepts from a young age. “It’s never too soon to expose young kids to S.T.E.A.M-related concepts through play,” says Catherine Jacoby, Marketing Manager at Toys R Us. “S.T.E.A.M toys are excellent tools to introduce your little one to the fundamental concepts of science, technology, engineering, art and maths and provide a variety of opportunities for hands-on learning.” She says that playing with S.T.E.A.M toys can be a great way to encourage your child’s natural curiosity. “During the formative years, the development of cognitive skills, emotional well-being, social competence and sound physical and mental health builds a strong foundation for success well into the adult years.” According to UNICEF, play is an essential strategy for learning, the early formative years really matter. “Scientific research over the past 30 years has taught us that the most important period of human development is from birth to eight years old,” comments Jacoby. “While learning takes place throughout life, early childhood learning through play is one of the most important ways in which young children gain essential knowledge and skills,” she explains. “It’s for this reason that learning opportunities that promote play, exploration, hands-on learning is at the core of a young child’s development.” Jacoby adds that S.T.E.A.M toys are designed to encourage active and interactive engagement. “They inspire children to discover more about the world and themselves about active play, which means children interact with the toys in a whole new way.”  S.T.E.A.M. toys are not only fun, but they also help in four key developmental areas such as confidence, critical thinking, creativity, and collaboration. “These focused activities provide children with plenty of opportunities for creative thinking, which helps them develop skills in the areas of problem-solving, spatial reasoning, engineering concepts, and more,” she adds. She says that popular S.T.E.A.M. toys include those that allow children to: explore space, learning cause and effect, discovering the body, experiencing how nature grows and visualising complicated physics concepts.”  In addition to these concepts, some of our most popular S.T.E.A.M toys include: Science:   Orboot Dinos AR Globe by PlayShifu:  Technology: Educational and Bilingual Laptop French/English:  Engineering:  Alexander Constructor Vehicles and Robots:  Art: Re-Cycle-Me S.T.E.A.M Collection Science:  Maths: Monopoly:   For more information visit: www.toysrus.co.za

August 11, 2023
Squish

Yummy fruit and veggie-based party treats

Planning a birthday party for your little one is special – it’s a chance to gather family and friends to celebrate their important milestone. Add these fruit and veggie filled snacks to the birthday spread – your little guests will love them. APPLE, GUAVA AND YOGHURT POPS These refreshing treats are perfect for a summer party. All you need is Squish 100% Pressed Fruit Juice and Squish 100% Fruit Puree. Squish juices are pressed from 100% fruit and veg, and are preservative free, making them the smart choice for your little one – and their friends!   Ingredients 65 ml (¼ C) Squish 100% Pressed Apple Juice 110 ml Squish 100% Apple, Guava + Yoghurt Puree Method Mix together the juice and puree until well blended. Pour the mixture into popsicle moulds. Freeze until firm. TIP: For variety, try this combo – Squish 100% Pressed Summer Berries Juice and Squish 100% Banana + Strawberry Puree   CHEESY VEG BALLS These moreish snacks are packed with veg – make sure you double the recipe, because the grownups will love them too. You can use any Squish 100% Veg Puree in the recipe – or make up the amount mixing the various Squish purees you have left in the fridge. Squish 100% Fruit and Veg Purees are free from nasties like preservatives, colourants and flavourants – plus they have no added sugar – making them the smart choice for parents.  Ingredients 1 cup cheese  1 Squish 100% Veg Puree of choice, the Mixed Veg one works really well ¼ small onion, finely grated 2 cups breadcrumbs (simply put several slices of bread into your processor and blitz) ½ cup wholewheat flour 2-3 large courgettes, finely grated 2 large carrots, finely grated ½ clove garlic, grated 2 tablespoons olive or coconut oil 1 teaspoon dried herbs Method Combine all the ingredients and leave to rest for 20 minutes. Roll into small balls. Place on a baking tray lined with baking paper and bake in a preheated oven at 180 °C for 20-25 minutes. You can make a quick dip by combining smooth cottage cheese and Squish 100% Veg Puree.  TIP: These can be cooked in an air-fryer – they’ll need 8 minutes.  SQUISH CHOCOLATE BROWNIES Here’s a fun idea for an easy birthday ‘cake’: create a tower of brownies, dust with icing sugar and edible glitter, then pop a candle on top! Ingredients ½ cup melted coconut oil ¾ cup wholewheat flour ½ teaspoon baking powder ½ cup of granulated sugar (You could also use honey or maple syrup) 2 large eggs ¾ cup of cocoa powder 1 Squish 100% Fruit Puree of your choice 2 large courgettes, finely grated chocolate chips Method Mix the eggs, vanilla essence and puree. Add the melted oil (at room temp) then mix in your sugar or honey. Add the grated courgettes. Give the mixture a good stir before adding the flour, cocoa and baking powder. Mix well then spread into a baking pan lined with baking paper. Sprinkle with choc chips before placing into a preheated oven. Bake for 12-15 minutes at 180 °C. Less is usually best! TIP: No courgettes? Use grated carrot instead.  For more party snack recipes packed full of goodness, visit squish.co.za. 

August 11, 2023
Cartoon Network Africa

MR MAGOO – Trouble First

  Mr Magoo is a kind-hearted fellow who is always happy to lend a hand – but often causes disasters instead when he makes mad mix-ups without his glasses. While he’s out trying to do good, his nemesis – Fizz, the megalomaniac hamster – is on his trail, hoping to put an end to Magoo’s good deeds. Magoo plays matchmaker and sets up a date between Weasel and Linda before Weasel mistakenly shrinks Fizz with the newly invented Fizzometer. His next invention, the muscle-building TransmorgaFizz, ends up in Magoo’s hands, and our hero turns Fizz into a chihuahua. It’s never dull when Mr Magoo is around!  Premiere: Monday, 14 August @ 15:15 CAT ⏰ Tune in: Mondays – Fridays @ 15:15 CAT Also available on DStv Catch Up

August 11, 2023
Parenting Hub

HOW DOES SUGAR AFFECT YOUR TEETH?

Affinity Health, a leading provider of high-quality healthcare, explores the many ways sugar affects your teeth and unveils the secrets to safeguarding them for a lifetime of healthy smiles. Sugar is a sweet enemy to your teeth, leading to tooth decay and cavities. But it’s not just the amount of sugar you consume that’s the problem; it’s also how often you consume it. The more frequently you eat sugary foods and drinks, the greater your risk for tooth decay. Why Sugar Is Bad for Teeth When sugar encounters the bacteria in your mouth, it produces acid. This acid attacks the enamel, the hard, protective surface of your teeth. Over time, the acid can erode the enamel, creating tiny holes in the surface of your teeth, known as cavities. Tooth decay is a progressive disease. It starts with forming a small cavity on the tooth’s surface. If the hole is not addressed, it will grow more significant and more profound, eventually reaching the nerves and blood vessels inside the tooth, causing toothaches, infection, and possibly tooth loss. Sugar also sticks to the surface of your teeth, providing a perfect breeding ground for bacteria. As the bacteria feed on the sugar, they make additional acid, which damages your teeth even more. But it’s not just the sugar that’s harmful to your teeth. Many sugary foods and drinks also contain high levels of acid. For example, citrus fruits, sports drinks, and even diet soda can be highly acidic. According to a Journal of Conservative Dentistry study, consuming acidic foods and drinks can erode tooth enamel, making your teeth more susceptible to decay. Frequent snacking on sugary foods and drinks is especially harmful to your teeth because it keeps the acid attack on your teeth all day long. According to the American Dental Association, snacking on sugary foods and drinks throughout the day can cause a continual acid attack on your teeth, increasing your risk of dental decay. The good news is that you can take steps to protect your teeth from the damaging effects of sugar. Here are a Few Tips from Affinity Health: Brush and floss: Brushing and flossing your teeth twice daily can help remove plaque and bacteria from your teeth and gums, lowering your risk of tooth decay and gum disease. Use an antiseptic mouthwash: An antiseptic mouthwash can help kill bacteria and freshen your breath. Limit sugar intake: Consuming too much sugar can lead to tooth decay, so limiting your sugar intake is essential. This includes sweets, cakes, biscuits, and chocolate and sugary drinks such as soda and sports drinks. Drink water: Drinking water can help rinse away sugar and bacteria in your mouth, and it also helps keep your mouth and teeth hydrated. Chew sugar-free gum: Chewing sugar-free gum after meals can help stimulate saliva production and neutralise the acid in your mouth. Visit the dentist regularly: Regular dental check-ups and six-month cleanings can help remove plaque and tartar buildup and detect and treat any dental issues early on. Use fluoride toothpaste: Fluoride is a mineral that can help strengthen tooth enamel and prevent tooth decay. Eat more fruits, vegetables, and nuts: Eating various fruits and crunchy vegetables can help provide your body with the vitamins and minerals it needs for strong teeth and gums. Nuts also promote healthy teeth and gums, Almonds, for example, are low in sugar, high in fibre, and include minerals such as calcium, while Brazil nuts and cashews help to fight bacteria that lead to tooth decay. Be mindful of snacking: If you’re in the habit of snacking throughout the day, try to limit your snacking to mealtimes. This way, your mouth can neutralise the acid produced by the bacteria in your mouth before you snack again. Remember to clean your tongue: Your tongue can be a breeding ground for bacteria, so remember to clean it daily. This can be done using a tongue scraper or your toothbrush. Eat calcium-rich foods: Another way to protect your teeth from the effects of sugar is to increase your intake of calcium-rich foods, such as milk, sardines and canned salmon, beans and lentils, whey protein, tofu, seeds, cheese, and yoghurt. Calcium can help to strengthen tooth enamel and make it more resistant to acid attack. How Can Affinity Health Help Protect Your Teeth and Gums? Affinity Dental is an advanced dental plan offering intermediary-level dentistry care at an affordable rate. Save on premium dental care through negotiated rates and terms of service with an extensive network of dentists. Silver Plan: The Silver Plan covers your essential dentistry needs for a minimal premium. Gold Plan: In addition to the Silver Plan benefits, the Gold Plan covers Root Canals and Crowns. It also has an increased Specialist Dentistry Benefit. Platinum Plan: The Platinum Plan is our top dental care package, offering the most advanced care with increased benefits. For more information on Affinity Dental, click here. About Affinity Health Affinity Health is South Africa’s leading provider of health insurance, offering you a range of options at affordable rates including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, your budget, and your lifestyle. Our range of healthcare products are designed to protect you and your family when it matters the most. We strive to always give our clients peace of mind and the highest standard of service at all times. For more information, follow us on Facebook, Twitter, and Instagram.  

August 10, 2023
Junior Colleges

Sensory, Sensory, and again Sensory

Why do you always hear Sensory play so much in Pre-school? Sensory play forms part of playing. It plays a big role in a child’s development from an early age. That is why we, as teachers, always say that children learn through play. It helps children to develop neuropathways and better comprehend classroom subject matter such as language and motor skills Throughout the world, there are four different ways to learn things, which is also called the VARK method.  1. V for Visual learner (eyes/sight),  2. A for Auditory learner (ears/hearing),  3. R for Reading and Writing learner (eyes/hands) and  4. K for Kinesthetic learners (whole body/physical/hands-on) or a combination of these Our five senses are used when we take part in sensory play, which stimulates the neuro system. This is very important because having different senses stimulated allows children to learn and figure out through which sense they learn best. How can you, as a parent, make a sensory bin at home? You will need a large container where children can explore space, measurement, and textures (www.himama.com) and use their five senses. You don’t always need to add all five senses at once. Fun, interactive, and messy are a must. The messier, the better (sorry, Moms!). You can include the following items in your sensory bin: beads, cotton, cups, feathers, flour, flowers,measuring tools, play dough, raw and cooked spaghetti/pasta, rice, wool, etc. What does a sensory bin look like? https://i.pinimg.com/236x/5f/3d/d2/5f3dd2c9fb56d0fcf60b7a1465a3330c.jpg

August 10, 2023
Educ8 SA

Online Education for Homeschoolers and Learning Centres

What does Educ8 SA offer? Educ8 SA’s Online Learning Program is the ideal choice for your homeschooling curriculum – offering teaching excellence and a broad curriculum at an affordable price. It offers an online education solution for homeschoolers and learning centres. Online Learning Programs Our Online Learning Program is the ideal choice for anyone looking for top-quality, proven, flexible online schooling. Affordable, Quality Curriculums The ideal choice for you, offering teaching excellence and a broad curriculum at an affordable price to students. Convenient and Flexible If you are looking for the convenience and flexibility of online homeschooling from the comfort of your home, you have found it! We provide quality online education that is affordable, flexible, and personalised for all students from Pre-School to Grade 12. Our Mission Improving Lives Through Learning We connect students and teachers to world-class curricula and resources, helping them reach their goals and pursue their dreams. Our Vision Expanding Learning Opportunities To make quality education more accessible and improve lives through learning. Our content is presented in an interactive, engaging, and effective way. We cater to different learning styles. What curriculum options does Educ8 SA have to offer? We have many different options such as… Preschool to Grade 8 @R400 per month (All resources, assessments, and tests included – no hidden costs) American High School Diploma Grade 9 – 12 @R1600 per month (Includes all resources, assessments, and exams) GED: R500 per month (Includes digital course, PDF Study Guide, 1 for each subject, lots of bonus material, Mock Exams) Individual Student Registration Fee:: Registration fee of R1000 per student or R1500 per Family Registration What sets Educ8 SA apart from other curriculum providers? Educ8 SA was established in 2017 due to a gap in the South African Education market for students and families with unique needs and circumstances seeking an innovative learning environment. We recently won the EdTech Awards 2022 for our online Mobymax program and to date we have received more than 215 awards in the past 4 years. Lots of evidence that we are doing something right. Educ8 SA has harnessed global technology and has partnered with the best providers in the eLearning industry to enable a revolution in quality education. Today, we have students enrolled all over the country as well as in other parts of the world. Students who desire more flexibility and choice can design a learning plan to suit their needs. Our program is one of those programs that you log onto, learning is simple and easy to navigate. Kids are able to log on and complete work at any time and work according to their pace. Making it easy to complete more than one grade level a year. You can sign up for our 14 day free trial period, this is amazing as your kids will do placement test which helps them place them in the correct grade level. Parent Support: Parents can log in anytime to view their child’s progress in the parent portal. Our students work on their proficiency level and at their own pace. This feature makes our program ideal for special needs students and exceptional students who need a challenge. Our solution allows you to monitor your child’s progress as they work through our accredited curriculum, in a safe controlled environment, your home. All you need is a laptop and Wi-Fi. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. These are just some of the fantastic features our program has to offer! Assessments & Exams: We prefer the continuous assessment approach; therefore, our students in grades K – 8 do not write exams. For our high school students, exams will depend on their chosen matric option. Registration Process: 1. Complete our online form https://educ8-sa.com/sign-up/. Your 14-day FREE trial period starts here! Please make a calendar entry/reminder of the date that your student’s trial end and let us know whether to remove or permanently add the student to your roster and invoice. 2. Login, then complete the Placement Test. 3. Notify us once all Placement Tests have been completed. 4. You will receive the results of the Placement Test by email. 5. You will be requested to schedule a zoom meeting with us to discuss the Placement Test results. 6. We set up your child’s personalized learning plan. 7. Students may start with lessons. 8. We invoice you, should you wish to register the student as a permanent learner. We aim to produce citizens who are innovative, entrepreneurial, creative, and independent in their thinking. We are making sure that our students are future-ready for an ever-changing world. Up to 250 000 children are schooled at home in South Africa, with the numbers growing at 20% per year, home-schooling is now an important option! In today’s society, learning is mobile. Adapt your child’s education to suit their needs, as well as yours. Contact Educ8SA today! info@educ8sa.net 084 685 2138 www.educ8sa.com

August 10, 2023
Parenting Hub

Bring your health to the next level with probiotics: The superheroes of the gut

Probiotics are the superheroes of the gut! They are live microorganisms,1a such as bacteria and yeasts, that are beneficial to our health, particularly for our digestive system. When consumed in adequate amounts, probiotics can help improve the balance of good bacteria in our gut, aid in digestion of food and nutrient absorption, eliminate harmful cells, generate vitamins, and support our immune system.1b Certain specific strains such as Lactobacillus reuteri DSM 17938 have been clinically proven to help prevent and alleviate certain digestive disorders, including prevention of antibiotic-associated diarrhoea (as recommended in international guidelines).1c Reuterina® Daily2 is a probiotic that can help you achieve optimal gut health. It contains Lactobacillus reuteri DSM17938, a strain of bacteria that has been shown to improve the symptoms of gastrointestinal disorders, such as bloating and constipation. Incorporating Reuterina® Daily into your daily routine can help you feel better and bring your health to the next level. The Reuterina® family of probiotics are available from pharmacies nationwide. For more information, visit: https://reuterina.co.za/ and join the conversations on Instagram and Facebook.   References and product legals available on request. S0 Reuterina (chew tablet). Each tablet contains a minimum of 100 million ( 1 x 10 8) live, freeze-dried colony forming units (CFU) Limosilactobacillus reuteri DSM17938. Applicant: Austell Pharmaceuticals (Pty) Ltd, 1 Sherborne Road, Parktown, Johannesburg, 2193, South Africa. Tel: 0860287835. www.austell.co.za . PMX: 1598_06/2023

August 9, 2023
Vital Baby

PREPARING YOUR BREAST MILK FOR YOUR PREM BABY

Breast milk is important for your baby at any age but especially for your premature infant’s special needs. Both you and your new-born prem can benefit from your expressed milk until baby has developed enough to feed from your breast. Expressing your milk can feel daunting at first, but within a matter of hours you will have learnt a new skill to benefit both baby and you for months to come. EXPRESSING Expressing simply means releasing milk from the breast which is then stored and fed to your baby as and when required. Expressing your breast milk, starting within the first six hours after giving birth, gives your prem baby the best chance for growth. MATCHLESS MILK Mothers of prem babies produce breast milk higher in protein and minerals which delivers several types of fat that your baby can absorb and more easily digest. Small amounts of Colostrum appear in the first two or three days, containing high concentrations of antibodies which help your baby fight infections, followed by the ‘coming in’ of your breast milk to nourish and develop your baby’s brain and neurologic tissues. Human milk is easier for prem babies to absorb than formula and prevents the risk of your prem baby developing intestinal infections from cow’s milk proteins. PREPARATION Even if your prem baby cannot breastfeed yet, expressing breast milk from birth will ensure that your milk supply is maintained until your baby is able to nurse. Establish a routine of expressing milk 8 to 10 times in a 24-hour period. You will need to store your breast milk until your prem is able to feed. At first, you will express only small amounts of colostrum, a few drops to a few mls, until your flow changes to more mature milk, increasing to around 50 to 70 mls each time by day five. Remember however that every prem baby and Mom is unique and volumes will vary. It is essential that fresh breast milk is stored hygienically, and we recommend the easy-pour designed Breast Milk Storage Bags from vital baby® with its leak proof secure seal and a wide neck and freestanding base making it easy to stand. With 30 x 250ml bags in each box, you will always have breast milk stored on hand when you need it. BONDING Expressing your breast milk is especially handy when you have to be away from your prem baby for periods of time. Your baby can still smell and taste your milk and benefit from its nourishment while your breasts are prevented from becoming engorged and uncomfortable and will be less likely to leak. It helps to be rested and relaxed while expressing your milk; try to express immediately after holding your prem baby skin-to-skin. If this is not possible, look at a photograph of your baby to help release your flow. Once you begin breast feeding, your baby may find it difficult to latch, and for mom’s with sensitive skin, your nipples can become raw and painful. Silicone Nipple Shields  from Vital Baby® NURTURE™ are ultra-thin silicone caps with a soft, natural skin feel which improve latching and provide easier feeding, especially with flat or inverted nipples, and will help your sore nipples to heal without disrupting your breastfeeding routine. PUMP SUPPORT Expressing milk for prem babies requires the support of an electric breast pump which helps new moms to establish and maintain an adequate breast milk supply. An electric pump such as the Vital Baby® NURTURE™ helps you to efficiently express your milk at regular intervals, supporting you to tailor your feeding experience to approximately the times when your baby would usually feed. Prepare to pump your breast milk at least 6 to 8 times a day; this provides nipple stimulation and encourages milk production. The Vital Baby® electric pump is discreet, quiet, lightweight, and portable for total convenience, giving you ultimate control while at home and away. 

August 9, 2023
Future Nation Schools

Unlocking literacy: 5 simple strategies parents can use to give pre-schoolers a head start

South Africa faces a significant literacy crisis in children under the age of 10. Despite efforts to improve educational outcomes, a new report from the 2030 Reading Panel has found that most children leave grade one without knowing the alphabet, while 82% of children cannot read for meaning by the time they reach Grade 4. While teachers are essential in imparting knowledge and nurturing academic skills, parents possess a unique advantage of being intimately involved in their child’s day-to-day life. By actively working on literacy with their children, parents can create a supportive learning environment that complements the efforts of teachers.  “The first five years of life, when the brain is developing and maturing, is the most intensive period for acquiring the speech and language skills necessary for literacy later in life. These skills develop best in a world that is rich with sounds, sights and consistent exposure to the speech and language of others. It is for this reason that pre-school forms such a crucial part of your child’s developmental journey. But it is not the responsibility of teachers alone to help children develop these skills,” says Mampho Langa, Head of Schools at Future Nation Schools (FNS), “parents play a crucial role in this too. In this article, we share some of practical steps, inspired by ta combination of project-based learning, learn-to-play and Montessori pre-school teaching methodologies we use here at FNS, that parents can use to boost literacy rates during the pre-school years and set their children up for lifelong academic and personal success.” 1. Nurture your child’s curiosity Project-based learning (PBL) promotes curiosity and prompts learners to gather information, analyse it and arrive at conclusions based on evidence. This makes it an effective approach to engage children in meaningful, hands-on activities that promote literacy buy encouraging your child to explore topics that they are interested in and create projects around them. For example, if your child loves animals, you can help them research different animal species, create a mini zoo with toy animals, ask them questions that prompt them to think about animals differently (like why zebras have stripes) and then read books to them that answer those questions. In so doing, these PBL techniques will develop your child’s comprehension skills while nurturing their curiosity and creativity. 2. Make learning tangible and multisensory PBL emphasises a child-centred approach to education that empowers children to take an active role in their learning journey. One of the key ways this is done at a pre-school level is by incorporating a wide range of materials that promote language development. For instance, use textured materials for tracing letters, engage in sensory play with letter-shaped sand, or encourage your child to write words in shaving cream. These multisensory experiences reinforce letter recognition, fine motor skills and memory recall, making the learning process more engaging and effective. 3. Foster a love for independent reading Independent exploration and self-directed learning is a key component of project-based learning. By simply engaging with books, your child embarks on a journey of appreciating literature and narratives, igniting their imagination and nurturing their curiosity. Encourage your child to engage in independent reading by creating a literacy-friendly environment. Set up a cosy reading nook with a bookshelf containing a variety of age-appropriate books. Encourage your child to choose their own books in order to foster their independence and personal preferences. Describing pictures in the book, explaining the meaning of the story and encouraging the child to talk about what has been read to them and to ask questions will not only improve their understanding of the world and their social skills but it will enhance their literacy skills as well.  4. Encourage collaboration and language development: Collaboration and effective communication are essential skills emphasised in PBL education. Encourage your child to engage in group activities that promote language development and social interaction. Set up playdates with peers, engage in shared storytelling sessions, or organize mini-group projects where children work together to create a story or a book. Collaboration enhances language skills, vocabulary development and critical thinking abilities. 5. Connect literacy with real-life experiences PBL education emphasise the importance of connecting learning with real-life experiences. Help your child make meaningful connections between literacy skills and their everyday life. For example, while grocery shopping, ask your child to help you find items on a shopping list or read labels to you. Encourage them to illustrate their own recipes or create a menu for a pretend restaurant. By linking literacy to practical experiences, children develop a deeper understanding and appreciation for reading and writing. “There you have it”, concludes Langa, “five simple ways that you can incorporate aspects of project-based learning, learn-to-play and Montessori pre-school teaching into your child’s day-to-day activities that can greatly enhance their child’s literacy skills during the preschool years. By embracing hands-on projects, promoting independent reading, utilising multisensory approaches, fostering collaboration, and connecting literacy with real-life experiences, you can create a vital foundation for your child’s lifelong love of reading and learning.” Literacy skills are one of the five areas that schools test for when assessing whether a pre-school child is ready to go to primary school. At 6pm on 29 August 2023, Future Nation Schools will be hosting a free virtual talk about School Readiness Assessments for parents and guardians interested in finding out more about this vital step in their child’s education journey. Book your seat for this talk here.  About Future Nation Schools Founded in 2017 by Sizwe Nxasana and Dr Judy Dlamini, Future Nation Schools are a network of independent schools that aim to lead the African Education Revolution through relevant, futuristic, Africa-focused and technology-enabled education. Future Nation Schools, which has campuses in Fleurhof and Lyndhurst, offers quality, affordable, African-centred education for Pre-School, Primary and High School. The curriculum comprises an enhanced National CAPS curriculum, delivered through Project Based Learning, and an IEB examination in Grade 12. 

August 9, 2023
Parenting Hub

Staying strong and focused during Matric studies

Join SACAP’s free Study Hack Webinar or Campus Watch Party This time of preparing for and writing Matric exams is much like facing a high-stakes endurance challenge.  You want to be mentally and physically top of your game so that you can perform at your best, but the circumstances are full of tension and stress.   A certain amount of stress can be useful to keep us focused, but too much can lead to crippling exam anxiety. It helps to have a plan for tackling your Matric studies that includes factoring in your physical and mental health.  Developing good study habits helps you to get through your workload more efficiently while maintaining your resilience and well-being. If you’re not sure how to get organised for your upcoming studies and final exams, it’s important to get advice from experts rather than trying to muddle through on your own.  SACAP (South African College of Applied Psychology) will be hosting its annual SACAP Matric Student Study Hack webinar on Saturday, 12 August 2022 from 10:00.  If you don’t want to sit at home and watch alone, join a SACAP Study Hack Watch Party at a SACAP Campus in Johannesburg, Cape Town, Pretoria or Durban. This year, the SACAP Study Hack panel is made up of four experts sharing top hacks that can help you improve concentration and focus through nutrition, keep physically active while you are studying, take control of your stress and anxiety and approach all your subjects using tried and tested study focus methods. Ziyanda Khumalo, a Student Support and Development Advisor at SACAP’s Johannesburg Campus, will share her expertise on how to identify and minimise distractions that impair focus or invite procrastination.  She emphasises the importance of setting goals, developing a study schedule, and managing your time.  Ziyanda says, “While students do have unique study preferences, there are certain focus methods that are effective as a foundation in a variety of academic areas.  Productive focus techniques help students get organised and identify their priorities.  Students need to reflect on their study environment and identify their distractions – is it an uncomfortable chair that makes them fidget and get up?  Is it the constant pinging of their device?  Are there younger siblings demanding attention?  You need to first set yourself up for success in your environment, and then work towards your goals.  You need to include regular and consistent breaks, and then manage your time precisely so that you don’t get caught up in other activities around the house.  Tracking your progress helps to ensure focus and avoids the stress that comes with falling behind on your studies.” According to Educational and Research Psychologist, Dr Diana De Sousa, exam anxiety is a common experience for Matric students.  She says, “It helps to understand the science behind this.  Exam anxiety is caused by the body’s natural stress response triggered by the amygdala in the brain. This response perceives exams as a threat to a student’s self-esteem, future goals, or academic standing, causing increased levels of cortisol in the body.” You can recognise exam anxiety if you are troubled by negative thought patterns, self-doubt, and fear of failure.  Dr De Sousa says, “This mental noise can impair concentration, memory recall, and decision-making during study time and while writing your exams. However, coping strategies, relaxation techniques, and positive reinforcement can help manage and mitigate the effects of exam anxiety.”  At the SACAP Matric Student Study Hack webinar Dr De Sousa will be highlighting practical mindfulness techniques to handle stress and anxiety effectively. One of the best to manage mental stress is by getting the body moving.  Unfortunately, during long bouts of studying, getting up and out into the fresh air for some exercise too often falls by the wayside.  It’s important to include time for being physically active in your daily study schedule.  Happiness Mesi, a sports and pilates conditioner joins the SACAP panel to discuss how mental well-being can be boosted through exercise.  Happiness says, “Exercise results in the release of mood-enhancing endorphins which combat stress, anxiety and depression.  While you might not be able to take the time out for a long cycle or play a soccer game during your studies, you will find that you can take a break and simply go for a brisk walk in your neighbourhood.  This refreshes the brain and releases a good amount of dopamine which will shift you into a more positive mindset.  In addition, regular stretching helps a great deal during study time to make you more physically comfortable and resilient.” Too often when we have big demands on our time and attention, we forget about how important it is to eat and sleep well.  Poor diet and lack of sleep amplify stress and anxiety, making it harder for us to perform well.  SACAP panellist Nelile Nxumalo, a Registered Dietician will discuss what your body needs to maintain high energy levels and what foods can help to improve your concentration.  She says, “During study and exam periods, the brain and nervous system work overtime and need to be fuelled by healthy foods to function optimally.  Eating well-balanced meals feeds the brain with the right nutrients and this helps to improve memory and alertness.”  Nelile will be presenting simple meal and snack hacks to help you use nutrition to boost your exam performance. Dr De Sousa concludes, “It’s normal to experience exam stress, and it’s crucial to be kind to yourself during this challenging period.  Don’t skip out on the short breaks that you need to rest and recharge.  Take a flexible approach to your study schedule and make adjustments if necessary.  If you find yourself feeling overwhelmed, it is important to reach out for support from teachers, family or friends. Keep your perspective clear and remember that the results of one exam doesn’t define your worth or potential.” Join the conversation, SACAP’s Matric Student Hack webinar on Saturday, 12 August 2023 from 10h00 to 11h30.  Registration is free and you can RSVP on Zoom

August 8, 2023
Vital Baby

Help is on Hand for Coping with Crying Colicky Babies

When your newborn is screaming in distress for hours on end for what seems like no reason at all, it can be frustrating and frightening for parents and family as you search for answers for ease and relief for your tiny mite. A newborn suffering from colic can disturb the family harmony and leave you feeling helpless, hopeless, angry, guilty, anxious, and filled with self-doubt. Colic is a common condition affecting 1 in 5 babies in the first month of life, regardless of whether they’re breast or formula-fed. The most common causes of colic are related to parents’ misreading their infants’ cues, inadequate handling, and poor feeding techniques.  Colic Versus Reflux: Often confused with colic, reflux in babies can make an appearance around the same stage and display similar symptoms, however they have different responses. Reflux is the movement of fluids, food, or acid from a baby’s stomach into their esophagus or throat and may cause them to spit up. Reflux is caused by baby not latching and taking the feed properly, a predominantly fluid diet and lying flat too much of the time which results in restless feeding, crying, vomiting, and failure to thrive (not gaining weight or growth). Frequent chest infections may occur as stomach contents enter the windpipe and lungs. Common in the first three months, reflux causes your baby to be niggly and fussy throughout the day with reflux usually stopping by 12 months.  According to the Mayo Clinic the cause of colic is unknown. It may result from numerous contributing factors and varies in intensity among infants. What the medical experts do know is that in almost all instances, colic resolves itself in its own time and your newborn should grow out of it and, most importantly, it is not harmful to your child.  Colicky Cries: Colic is expressed by intense crying and painful screaming, which is a different sound to that of cries of hunger or a wet nappy. Babies will clench their fists, tense the abdominal muscles, and arch their back. Colicky babies usually cry in spells mostly occurring around the same time at night disrupting baby’s and your sleep patterns.  Colicky Causes: Colic may be due to baby’s immature digestive system making it harder to digest food when they are still infants. Their developing digestive system may have an imbalance of healthy bacteria, or it could be due to a food or cow’s milk intolerance causing muscles to spasm, gas, and stomach pain. This supports the rule that no baby under six months of age should be given solid foods (even watery rice milk) as their digestion system is not developed adequately to process anything else but breastmilk.  A colicky baby may also have a sensitivity to light, noise and excess stimulation of fear, frustration, or excitement at a time their nervous system is still developing. It may also be a form of childhood migraine. Often parents think their child is crying with hunger resulting in overfeeding and infrequent burping which worsens the symptoms. Colic may also be brought on by family stress and anxiety. A colicky baby is often identified by the 333 rule; your baby cries for more than three hours per day, for more than three days per week and for longer than three weeks in an infant who is well-fed and otherwise healthy. They may burp often or pass a lot of gas, but this may also be due to swallowing air while crying.  Stress Management & Colic: It is important to discuss your baby’s specific symptoms and your concerns with your local clinic sister or pediatrician to rule out all possibilities. Constant crying is extremely stressful for parents and statistics back the increased risk of postpartum depression in mothers, early termination of breast-feeding and feelings of guilt, exhaustion, helplessness, or anger.  The stress of calming a crying baby can lead to parents shaking or otherwise harming the child. Shaken baby syndrome is when an adult severely shakes a baby out of frustration or anger causing a form of head injury when baby’s brain rebounds inside their skull when shaken, causing bruising of the brain, swelling, pressure, and bleeding (intracerebral hemorrhage) which can easily lead to permanent, severe brain damage or death. Soothing Support for Colic: Commonly, there is no need to treat colic and medications are generally not advised. However, if your baby develops colic a medical professional can guide you. See a doctor immediately if your baby develops colic after a fall, injury or illness or has a bluish hue to the skin or lips during a crying fit, or if they eat, sleep, or behave differently.  Evidence shows that baby chiropractic adjustments significantly improve colic symptoms. When baby’s spine and nervous system are misaligned, their digestive system becomes dysfunctional, and infants respond with intense crying. A slight spine adjustment can support baby’s digestive system to start working again by stimulating their nerve flow to their small intestines and increase peristalsis that helps push gas and liquid through. Avoid overfeeding, only give your infant the recommended amount. Wind baby properly during and after feeding, positioned against your shoulder with smooth but firm upwards strokes. Hold them upright for 30 mins after feeding. Take turns with your partner caring for your colic-stressed child so you can take a break and get some rest.  Anti-Colic Technology with Parents & Baby in mind: Thanks to modern technology available today, there are amazing products to support your journey as a parent in soothing, caring for and preventing a colicky baby. When a baby is upset and you are tired, the new Vital Baby SOOTHE collection of pacifiers has been developed to provide a solution to help soothe babies when they need it most. The Airflow Soother 0-6 months Adventure and Glow in the Dark soothers R128.70 feature symmetrical teats to make the soother easy for baby to hold in their mouth. The 100% soft silicone is taste and odour-free and comfortable for baby while the wide-open Airflow shield helps

August 8, 2023
Glenoaks Remedial and Special Needs School

Breaking Barriers: Challenging the Stigma of Vocational Education for Neurodiverse Learners

The perception of vocational education for neurodiverse learners can vary significantly across different societies and cultures. However, there are several potential reasons why vocational education for neurodiverse learners might have faced negative stigma in some places: Stereotypes and Misunderstandings: There is often a lack of awareness and understanding of neurodiversity and the unique strengths and challenges that neurodiverse individuals may have. This can lead to stereotypes and misconceptions, such as assuming that neurodiverse individuals are not capable of pursuing higher education or certain career paths. Social Stigma: Society can stigmatise individuals with learning differences, leading to prejudices and discrimination. This can manifest in various ways, including limited opportunities, negative attitudes, and exclusion from certain educational and career paths. Traditional Education System Bias: The education system in many places is primarily geared towards a one-size-fits-all approach, which may not adequately accommodate the diverse learning styles and needs of neurodiverse individuals. This can result in neurodiverse learners facing challenges and feeling like they do not fit into the traditional academic mold. Focus on Academic Excellence: In some cultures, there is an overemphasis on academic excellence and pursuing higher education at prestigious institutions. Vocational education, on the other hand, may be perceived as a less desirable option, leading to the marginalisation of those who choose alternative paths. Lack of Support and Resources: Neurodiverse learners may not always receive the necessary support and accommodations in educational settings, making it difficult for them to thrive academically. This can reinforce the belief that vocational education is their only viable option. Career Opportunities: Some vocational careers may be associated with lower social status or perceived as less intellectually challenging. As a result, neurodiverse learners who choose vocational paths might face judgment or negative assumptions about their capabilities. Limited Awareness of Vocational Options: The range of vocational opportunities available to neurodiverse learners may not always be well-known or well-promoted. As a result, individuals and their families may not consider vocational education as a viable and fulfilling option. Addressing the negative stigma surrounding vocational education for neurodiverse learners requires a multi-faceted approach, including increasing awareness and understanding of neurodiversity, providing better support and accommodations in educational settings, promoting diverse career paths, and challenging stereotypes about vocational education. Emphasising the value and success stories of neurodiverse individuals in vocational fields can also help change perceptions and attitudes. At Oak House Vocational Academy, a division of Glenoaks School, our neurodivergent learners are exposed to the concept of work from the beginning of their journey with us. Younger learners participate in internal contract or project-based work, and older learners benefit from external work experience placements aligned to their strengths, abilities, and areas of interest, culminating in years of work experience, and often a part-time or full-time job by the time they graduate. Learners are exposed to several vocational subjects including Administration, Computers, Hospitality, Gardening, Crafts and Enterprise. These subjects are integrated with each other and based on a business model. Learners gain insight into the purpose of work and completing a job or project. They are challenged to understand the ‘bigger picture’ and the importance of every role in a business. In many of these subjects learners produce products to sell, which provides tangible opportunities to internalise valuable vocational skills. Despite the negative stigma often associated with this type of education, we at Glenoaks believe that it is one of the most successful ways to integrate neurodiverse learners into society and the workplace.  Written by Julia Wood – Head of Oak House Vocational Academy – Glenoaks School  

August 8, 2023
Cartoonito

WOMEN’S DAY – Wonder Woman

  Cartoonito celebrates our favourite female characters for South African Women’s Day on Wednesday, 9 August. Girl power is super-powered with adventure, comedy, capers and crime-fighting in specially selected episodes ofMasha and the Bear; Interstellar Ella; Zig & Sharko; Bugs Bunny Builders; Cocomelon;Batwheels and Meet the Batwheels. Turn on, tune in and fangirl out as the ladies take us on a voyage of discovery, fight crime, solve problems and teach us valuable lessons along the way!  Premiere: Wednesday, 9 August  ⏰ Tune in: Wednesday, 9 August from 08:30 CAT

August 8, 2023
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