Advice Column - Parenting Hub

Leading Expert Advice from Curro Online

Advice from the experts

Happy Easter

A Day of Mayhem Cuddle up on Easter Monday for an egg-cellent selection of shows from your favourite friends! In Cocomelon, someone is baking muffins in the treehouse, but we don’t know who and in Thomas & Friends: All Engines Go, Thomas creates ‘The Big Adventure Club’ after he finds a treasure map. There are adventures with Lucas the Spider and Masha and the Bear before the Lemmings plot to separate Grizzy from his jar of chocolate spread in Grizzy & The Lemmings. Mr Bean has a series of misadventures, and Zig & Sharko have the kind of adventures only a hyena and a shark could have! In Baby Looney Tunes, Taz disrupts the nursery while Granny is trying to read a story to the babies – and Lola, Tweety, Sylvester, Bugs and Daffy must work together to get him to settle down. Tune in: Monday, 1 April 10:45 – 13:15 CAT

April 1, 2024

How to care for children during divorce

Parents going through a divorce/separation are mostly always concerned about what it is going to do to the children and how to minimise the impact it will have on them. If you want to minimise the negative impact of your relationship breakup on your children, you must first take care of yourself. When going onto a plane, we are always given some safety instructions at first and one of them, in case of cabin de-pressurisation, is to first put on the oxygen mask yourself and then help the person next to you, because in all logic, if you are wanting to help someone else but you are not getting the oxygen yourself, you will struggle and possibly not even be able to help the person next to you. You will end up being the one needing help. Same goes with a relationship breakup. Such an event brings a lot of emotions. Emotions which you may not have been prepared to deal with. Without taking care of yourself first, you will not be a prepared parent to assist your children. Many parents send their children to therapists at this time of high stress, and it is an avenue that is wise to take when you recognise some symptoms which you don’t know how to handle, but truth is, your children need their parents first and foremost at this critical point in their life. Not a stranger. So in order to properly be there for your children and take care of them during and after the divorce/separation, first you must take care of yourself. Here are some recommended steps, specifics for parents going through a divorce. Divorce & Co-Parenting Coaching Divorce & Co-Parenting Coaching is highly recommended for parents concerned about their children’s well-being at this challenging time in their lives. It will allow you to make sense and process your emotions and receive help to help your children. Divorce Mediation Once you have your “oxygen mask” on, i.e, you are working through your own emotions, engaging into Mediation is the best way forward in finalising the details of your ending relationship while keeping an amicable environment for your children. If you think going to court and fighting a legal dispute is scary, imagine how your children must feel! Parenting Plan Equip yourselves with a good parenting plan. There is only so much that one can think of and manage by themselves. A Parenting Plan will assist you to have an overview of what your children need and how it can fit with your needs, now that you have two households to consider.

March 29, 2024

Play Is Learning

I’m always touting the importance of allowing your kids time to just be – not proving their worth through academics or sports or any other activity designed to agree with our adult agendas. But have you ever noticed what it is that kids get up to when left to their own devices? That’s right, they play! And while adults have come to see play as an idle waste of time, it is in fact the most important state for true learning. You see, when they’re imagining that their bed is a pirate ship and the inside of the toilet roll is a telescope, they’re going beyond the boundaries of their current reality through imagination. And it is this exact process that we use as adults to understand the meaning of abstract concepts like language or mathematics. We need to be able to see these abstractions playing out in our minds, imagining what they symbolise; and if we’re unable to go beyond the formula on the page, we will never conceive of the truths that they represent. Also, in that state of play children are relaxed and trying out new skills, social behaviours and ideas in a safe space. The minute we come in with our rules and regulations and conditioning, we abort that safe feeling and send them into “fight or flight” mode, biologically hampering learning by sending blood away from the prefrontal cortex (or higher thinking centre) and into the hindbrain (where all our survival reflexes reside). 95% of what we remember has to do with our state and only 5% with formal learning – which is why we can remember how much we hated our 2nd grade teacher and how terrible she made us feel, but we can’t remember anything about the lessons in her class. All true learning happens in a relaxed state of play (even as adults, our ability to perform well is best done in what athletes call “the zone” or spiritual masters call “eternal presence” – the state of complete relaxation and total absorption into the activity at hand). All the highly intelligent and great contributors to our knowledge and society – the Einstein’s and Edison’s – were daydreamers as children. As Einstein himself said, “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” If we, as parents and educators, can embrace play and imagination in everyday life, whether at the dinner table or in the classroom, we will allow our children to develop without limitations into the powerful beings they were meant to become.

March 28, 2024

Taking “Me” Time Without The Guilt

We can only give in relation to how much we have. If we are drained, our needs are not being met, and we are emotionally taxed, we have less to give to our children. Everyone needs a break and if we continue to push ourselves and not nurture ourselves and our needs, the chances of us falling apart or breaking down are high. A mother who falls apart will not be there for either her kids or her partner. As mothers, we tend to have our priorities upside down. We tend to put our children first, then our partners, and only then ourselves. This is an inversion of the correct order, which would be: To place ourselves first (just like on an airplane we would put the oxygen mask on ourselves before our kids because if we’ve passed out we can’t help them anyway!). To place our relationship second (other than single moms) – most mothers will place their children before their partners, but we need to remember that the two of you came before the kids, and will remain after they have left. A solid partnership helps the mother to cope, and provides a strong family base for the children to flourish. If your relationship is troubled or falling apart this will impact on all members of the family. Then come the children. We are so conditioned by society, the media, and well meaning friends and family that the children should come first – that we should give up everything and make sure the kids are ok. I’m not saying at all that their needs should be neglected, but that in order to provide for their needs we need a solid foundation. Mothers tend to confuse self-love with selfishness, however self-love is the only way to extend love to others. We forget that our needs and desires don’t just disappear when we have children, and if we are unfulfilled we will be more irritable, resentful and will enjoy our parenting experience less, not to mention giving an unconscious message to our children in the long run that our own dreams and needs do not matter. The best way that we can inspire our children to live fulfilling, enriched lives is to live that ourselves. I explained this to my kids one day by making a pyramid of plastic drinking cups. “Look here”, I said, “this cup on top, that’s me. Now what happens when I’ve had time to myself to do the things I love and I’ve had enough rest and I’m feeling happy and relaxed” (and as I do this I’m filling up the cup with a jug of water). “Can you see how my happiness and love and wellbeing flows down into the second layer of cups? Now that layer is me and dad – and can you see how when we’ve had time together and we’re happy and full of love that all that love and happiness flows down into the third layer? And that third layer is you two. So for me to be the best, happiest, most fun mom that I can be can you see that I need to fill myself up first?” Now every time I need some time to myself to recharge my batteries or to see a friend, I simply remind them that I am the cup on top and I’m filling myself up so that I can be a better mom for them.

March 28, 2024

WHAT YOU NEED TO KNOW ABOUT BREASTFEEDING AND RETURNING TO WORK

Returning to work need not be cause for anxiety or a reason to abandon breastfeeding. Carefully managed you can make the transition seamlessly. Here are 4 tips to make breastfeeding whilst going back to work easier: Consider when you are going back to work The age of your baby when you return to work will determine the urgency with which you need to pursue getting her to take to bottles. If you know you are returning to work before your baby is 6 months old, you will need to prioritize establishing bottle-feeding. The reason is that milk is the priority food under 6 months of age and your baby will not be deriving much (if any) nutrition from solids at this stage. Expecting your baby to go all day without a feed is not realistic so you need to work on establishing the bottle – preferably with expressed breast milk If you are returning to work between 6 and 8 months, your baby should still have a mid morning and mid afternoon feed so it is preferable to have them on a bottle for these two feeds. That said, priorities are changing and you can be more flexible – not giving these feeds or using a sippy cup. If you are returning to work from 8 months on, it is not essential to get your baby onto a bottle as your little one only has the need for either a mid afternoon or mid morning milk feed (other than the waking feed and bedtime – which you will be there for anyway). So rather skip the bottle stage altogether and move towards a cup or sippy cup. Expressing successfully The best advice you will probably get if you are returning to work when your baby is young is to invest in a good quality electric breast pump. Take it with you to work. At around the time of your baby’s feed, go to a quiet space, put your feet up if you can and express. Once you have expressed, refrigerate the milk or place it in a cooler box until you get home. Understand your baby’s sensory personality Some babies alternate between bottle and breast-feeding as easily as can be. While others resist bottles and give their moms a tough time when they return to work – even going on a starvation diet for the hours when mom is at work and feeding all night. The reason babies respond differently to the transition to bottles, is related to their sensory personality. Some babies are more sensory sensitive than others and battle with change. If your baby is more sensory sensitive, she may find the novel texture of the teat and the new flavor of the milk a real problem to tolerate. Slow to warm up and sensitive babies in particular find the transition a challenge. For these babies, you do need to plan ahead and work at exposing them to bottle feeds ahead of time. It is worth determining your baby’s sensory personality as this will help you be more empathetic and plan ahead to ensure a smoother route. When your baby won’t take the bottle If your baby refuses the bottle and yet needs the feeds while you are away, you will need to keep persisting. In the month leading up to your return to work, try to get her to have 1 bottlefeed a week and closer to D-day, one feed a day from bottle until she accepts it. To do this – offer expressed breastmilk – this is best for her and is a taste she is used to, so she is more likely to take to it. Then choose a feed when she is rested and not fractious – eg mid morning feed. The ask someone else to give it to her, not you. Try a few different teats until you find one she likes. Good luck with your journey back to work. It can be tough but often the trauma is more for mom than for baby, so take heart.

March 28, 2024

How your body changes post pregnancy

Affinity Health, a leading provider of high-quality health coverage, discusses how your body changes after pregnancy and how to care for your post-pregnancy self. From conception to delivery, a woman’s body undergoes incredible transformations to nurture and support the growing life within. However, the journey doesn’t end with childbirth. “While there is ample information about the stages of pregnancy, the postpartum phase is sometimes neglected,” says Murray Hewlett, CEO of Affinity Health. “Understanding how the body changes postpartum and giving your body the time it needs to replenish nutrients, balance hormones, and recover muscles will greatly influence your early days as a new mom.” Weight Fluctuations and Body Image One of the most noticeable changes after pregnancy is the weight loss associated with giving birth. The baby, placenta, amniotic fluid, and excess water retention contribute to a significant drop on the scale. However, this initial weight loss is often followed by a period of weight fluctuation and sometimes even weight gain, especially in the first few months. Give yourself grace and patience during this period. Try to maintain a balanced diet and exercise when your healthcare provider gives you the green light. Avoid crash diets or extreme workouts, as they can be detrimental to both your physical and emotional well-being. Changes in Breast Size and Shape Your breast size increases during pregnancy, and you might become tender or sore. After childbirth, when milk production begins, they can become even more engorged. This change is natural and necessary to provide nourishment for your baby. Once breastfeeding ends, you may notice a decrease in breast size, and the skin may not regain its pre-pregnancy elasticity entirely. It’s common for women to experience sagging or a loss of fullness. Wearing supportive bras and practising chest exercises can help maintain breast health and appearance. Skin Changes While some women experience a radiant pregnancy glow, others may develop skin conditions such as melasma (darkening of the skin), acne, or stretch marks. Stretch marks are prevalent on the abdomen, breasts, and thighs due to the skin stretching as the baby grows. Using moisturisers, staying hydrated, and practising good skincare can help alleviate some skin concerns. Over time, many of these changes tend to fade or improve. Pelvic Floor and Abdominal Muscles As your body prepares for delivery, the abdominal muscles separate to make room for the growing baby – a condition known as diastasis recti. The pelvic floor, which supports your uterus, bladder, and rectum, can also weaken during pregnancy and childbirth. Engaging in post-pregnancy exercises like Kegels can help strengthen the pelvic floor muscles. Physical therapy may be necessary for more severe cases. Core-strengthening exercises can also help in the recovery of separated abdominal muscles. Hair Changes Some women experience thicker, shinier hair during pregnancy due to increased blood circulation and hormone levels. However, post-pregnancy hormonal shifts may lead to hair loss or changes in hair texture. Hair loss, often referred to as postpartum shedding, can be distressing for some women. Fortunately, it is usually temporary and resolves on its own. Emotional and Psychological Changes While physical changes are often the most visible, the emotional and psychological changes accompanying motherhood are equally significant. Transitioning to motherhood can bring about many emotions, including joy, love, anxiety, and even inadequacy. It’s essential to prioritise your mental health during the post-pregnancy period. Seeking support from friends, family, or a therapist can be immensely beneficial. Remember that asking for help and taking breaks is okay when needed. Embrace the emotional changes as part of motherhood’s beautiful and challenging journey. Menstrual Changes It’s common for some women who breastfeed to experience delayed or irregular menstrual cycles, as breastfeeding can suppress ovulation. Once you stop breastfeeding or reduce nursing frequency, your menstrual cycle resumes its usual rhythm. Other women may experience heavier or more painful periods post-pregnancy. These changes are often temporary and should be discussed with your healthcare provider if they persist or become problematic. Changes in Libido Many new mothers find that they have a reduced interest in sexual activity during the postpartum period. It’s important to communicate openly with your partner about your needs and feelings regarding intimacy. Remember that these changes are temporary, and your sexual desire may gradually return as you adjust to your new role as a parent. Prioritising self-care and finding moments of intimacy with your partner can help maintain a healthy connection. Sleep Disruption Lack of sleep can profoundly impact physical and emotional well-being, exacerbating feelings of fatigue, irritability, and stress. To mitigate sleep disruption, consider enlisting the help of a partner or family member to share nighttime caregiving responsibilities. Establishing a regular sleep schedule for your baby may also help them sleep better and provide you with more peaceful nights.

March 27, 2024

Protecting Your Young Children’s Teeth

It is possible for children to reach adulthood without ever experiencing tooth decay. But to ensure this, good oral health should begin in infancy. Parents must provide this care in their child’s early years. Later, parents will need to instruct, monitor and motivate the children to maintain good oral health habits. Children learn healthy practices from their parents, so parents must be good role models. Attitudes and habits established at an early age are very important for good oral health throughout one’s life. A child’s dental care actually begins before birth. A pregnant woman’s diet provides the nutrients required for good development of the unborn child’s teeth. After the baby is born, good oral health of the newborn can be achieved by gently wiping their mouths and gums after every feeding, putting only water in their bedtime bottles, and massaging the gums to comfort the child when teething. When a child is frequently given a bottle contains liquids with sugar as a pacifier or sleep times, a baby bottle tooth decay can result. This serious condition can destroy the infant’s teeth. If you must give your baby a bottle bedtime, be sure it contains only water. Brushing should begin as soon as the first tooth erupts. Parents should brush and floss a child’s teeth daily until the child can be taught to do this alone. Then a child’s brushing and flossing should be supervised and encourage by parents. Fluoride is one of the most effective ways of preventing tooth decay in children. Fluoride protection can be obtained from the fluoridated drinking water supply, fluoride tablets or drops, fluoride toothpaste and topical fluoride treatments given at our office. Your child’s particular fluoride needs can be discussed with us. Your child’s first dental visit should occur by the first birthday. Then visit should occur regularly was recommended by the dentist. Sealants can provide excellent protection against tooth decay. These are clearer shaded liquid plastics that are painted onto chewing surfaces of the children’s permanent back teeth. When combined with brushing with fluoride toothpaste and flossing, sealants offer major protection against tooth decay. As a child grows, you should continually encourage preventive dental care routines, such as brushing and flossing, eating a balanced diet and having regular dental checkups. Your child may be fortunate enough to say, “Cavities? Never had them,never will!”

March 27, 2024

Age restrictions, are they purely suggestions when it comes to social media?

It may feel at times that age restrictions are simply suggestions, however when it comes to the safety of our children online, it’s probably best to pay attention. Age restrictions are in place for a reason, every parent or guardian knows their child best, pushing the limits within reason with your consent. Every parent has the right to decide for their own child. You know your child better than anyone. However, when it comes to social media, you can’t control the world. We’ve all experienced it. Social media can send you to strange and wonderful places. The videos can entertain and memorise you. We’ve all fallen victim to the social media scroll. When it comes to our children, the average age restriction for social media is 13. Legally it is 16 for WhatsApp, a channel frequently used by younger children to communicate. This also happens to be a platform where cyberbullying is gaining momentum. No, we can’t rely on the actual platforms to enforce this at log-in. Although it can be argued that it is their responsibility. This age limit comes from US legislation from 1998 which banned the collection of children’s personal data without parental consent. For many parents, schools and cyber safety experts, this minimum age has become a benchmark. The truth is social media can be toxic. Young children have not yet developed their emotional intelligence to filter out certain content, to read between the lines and to interpret information with a critical eye. Allowing children to access these platforms exposes them to an array of people, places, and situations. All of which you cannot control. The risks are real. The University of Syndey has cited the below to be major risks. Risks include being exposed to online bullying and harassment. They can be exposed to misinformation and inappropriate content. Master manipulators can set into gear their sexual grooming. Youngsters are the most vulnerable to privacy breaches. Children enjoy the freedom that social sites give them, making them feel older than they are, this leads to excessive use, leading to addictive tendencies. Academic studies claim there are links between social media and poor mental health and low self-esteem. Despite there being no correlation between excessive social media use and poor self-esteem, we cannot ascertain a direct causation. It’s important to note that should a young person already experience low self-esteem and depression they will tend to use social media significantly more than others. Emotional intelligence Emotional intelligence is not the ability to understand the difference between happy or sad, like or angry! It’s the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to consider before you ignore that age restriction: Self-awareness Self-regulation Motivation Empathy Social skills Every year we see significant changes to our children’s behaviour, and in the blink of an eye, we start to notice a big change that has happened in front of our eyes. Let’s give them the time they need to be kids. We’re not saying social media is all bad, it’s a great place to deepen relationships, learn and grow and can be used for positive reinforcement offering great well-being insights and motivation. We’re saying, our children should explore this space when they are ready and equipped to face this world. Refer: https://www.kubbco.com/blog/13-positive-effects-of-social-media-on-our-society-today https://www.facebook.com/share/p/eCCSreSzMCsd8758/?mibextid=2JQ9oc https://www.sydney.edu.au/news-opinion/news/2023/02/10/is-13-too-young-to-have-a-tiktok-or-instagram-account-.html#:~:text=This%20minimum%20age%20requirement%20stems,become%20something%20of%20a%20benchmark.

March 27, 2024

HOW TO KEEP A RECORD OF YOUR BREASTFEEDING

Keeping a record of your breastfeeding may seem a little time consuming. Not only do you need to feed your baby, but then document the entire process as well! However, there is huge merit to the art of keeping a successful breastfeeding log book. Believe it or not, a record of your feeds holds many, helpful secrets for you. The most important one being you will be able to track your little one’s over all health progression. Within this article, we will highlight what metrics you should be keeping track of, and how they will benefit you and your baby in the long run. Read on below now and get acquainted with the art of keeping a record of your breastfeeding and unlock the secrets it holds for you today. Why You Need To Record Your Breastfeeding As a parent, any information you can keep on your child’s development is pure gold. This is where a breastfeeding log book comes in incredibly handy. Within its pages you will be able to document vital statistics of your baby’s feeding habits. These will help you recognize any problems, should they arise, as you will be familiar with your child’s eating habits. Furthermore, a breastfeeding record wont only help you, but others who may eventually become responsible for your child as well. When you eventually return to work, this log book will be able to provide either your nanny or day care centre with crucial information on your baby’s eating habits. They will know roughly when to feed your little one, how much to feed them and knowing how many times they should change your child throughout the day. Criteria To Document In Your Breastfeed Record Here are the top five criteria you should be keeping track of when you begin to record your breastfeeding patterns: #1: How Often Your Child Feeds Keeping a record of feeding frequency helps you in two areas: you will know how often your baby feeds throughout the day. You will also be able to start creating a feeding schedule off of this data. Knowing how much your baby feeds will give you a good indication as to how much milk you will need to have available. Your body is a wonderful thing. During your breastfeeding journey, it should produce the exact right amounts of milk for your little one to feed comfortably. However, keeping a breastfeeding log book will help you understand how much milk you should express and store for times you may not be around to feed your baby. **Top Tip: remember, your breast milk can be frozen without compromising its nutritional value. It can then be used at a later stage. Another wonderful thing about keeping track of feeding habits is that you will begin to be able to build a feeding schedule. You will know exactly when your little one begins to get niggly and be able to swiftly go into feeding mode! Having a schedule will also help you plan your own life. You will be able to schedule event and outings around that precious tie with your baby. As mentioned above, you will also be able to provide other care takers with useful information on when your child should be fed throughout the day. #2: How Long Your Baby Feeds For Knowing how long your little one feeds for is another snippet of useful information. It will help you establish how many minutes need to set aside per feed. You will also be able to track how many minutes is spent on either breast. Once again, this will help you establish an accurate feeding schedule. It will also help you familiarise yourself with how long you should be pumping each breast when you begin to express your milk when going back to the office. #3: When Nature Calls In your feeding log book, you should also track how many soiled nappies your baby produces throughout the day. This is incredible information to have because should your child become ill, and either produce too many or too few soiled nappies, you will be able to pick up on it immediately. Monitor both the wet nappies, as well as the dirty ones. This will allow you to keep track of your child’s digestive health on an ongoing basis. #4: The Weigh In Make a note to also keep track of your baby’s weight within your feeding records. The general rule of thumb stipulates that within the first two week’s of your baby’s life, they should be weighed every five days. Between two weeks to six months, you should weigh your baby once a month. Don’t weigh your baby at home. Rather, take him or her to your doctor and get accurate results! Keeping track of your baby’s weight gain (or loss) will allow you to monitor their growth. Should their weight fluctuate dramatically from one month to the next, you will be able to notice it instantly, and seek the correct help going forward. #5: How Do You Feel Another important metric to take note of is how you feel post feeding. Particularly, monitor how each of your breasts feel after this time. Should one feel particularly full, you will know you need to express that one after each feed. In the same right, should both still feel full, you will know to express both. By doing this, you will also be able to keep track of what feels normal and what doesn’t for you. Should your breasts begin to feel different, keep track of these changes and consult your doctor about them. How To Keep A Record Of Your Breastfeeding Cycles Documenting your breastfeeds sounds simple enough. And truth be told, it is. As such, there is no reason you should be tracking your breastfeeding cycles. You can keep track of your feeds in the following ways: Write them into a note book Make digital notes on your phone Keep a record in a feeding log book We find it

March 26, 2024

Stem cell banking gives hope

In the heartening narrative penned by Taryn Vollmer, we are granted a profound insight into the transformative power of stem cell preservation and the invaluable role played by CryoSave. Taryn’s journey, marred by personal loss and health challenges, underscores the significance of stem cell harvesting as a beacon of hope in the face of adversity. Through her poignant account, we are reminded of the critical importance of informed choices and proactive measures in safeguarding the health and well-being of our loved ones. Taryn’s story resonates as a testament to the unwavering commitment of CryoSave to deliver exemplary service and support, transcending boundaries to provide reassurance and solace to families worldwide. Tarryn writes to the CryoSave Family: “I am writing to thank you yet again for your fabulous service. This has been the second time we have stored our stem cells with you and you have made the experience a memorable one. I have always felt passionate about my children saving their stem cells. I had a boyfriend when I was younger and he was diagnosed with Leukaemia at the age of 26. His only chance of survival was a bone marrow transplant. He was half Italian and half Scottish so finding a bone marrow match was always going to be a challenge. We managed to find a match in Germany however it wasn’t a 100% match. This created all sorts of complications and unfortunately, he died shortly after the transplant. This was the first time I learned about stem cells and the benefit of harvesting them. I always wonder if he would be alive today if he had harvested his own at birth. A thought that could have so easily have been answered if only our parents were more informed regarding stem cells and harvesting. So naturally, when I fell pregnant with my first child, CryoSave was a no-brainer and the process to harvest and store the stem cells was a breeze. To cut a long story short, we were recently blessed to have another child via a surrogate. I was diagnosed with breast cancer 5 years ago and to save my life and avoid metastatic breast cancer, the only option that I had was to get rid of the hormone that spreads my cancer namely estrogen. This resulted in a full hysterectomy at the age of 36. I had been blessed to have done a fertility cycle before the operation and had two embryos available for surrogacy. Only two chances of which the first was successful in March this year. I was unsure if we could do stem cell harvesting using a surrogate. Everything surrogate-related is very complicated in South Africa so I expected the same with CryoSave. To say I was pleasantly surprised is an understatement. The cryo-save people knew exactly what I was talking about and directed myself and my surrogate through the process. It was simple and easy and harvesting was a dream. Once again thank you for your excellent service. I now see stem cell harvesting differently. It is kind of like an insurance policy except it is one that money can’t buy when you need it. When people die, the loved ones always ask “If only they left a life insurance policy, things would be so different”. Well, in some of these cases, if stem cells were harvested, maybe these people wouldn’t have even died. Medical technology and research are continually changing and I do not doubt that the use of stem cells will exponentially increase over time. It is an exciting time for a company like CryoSave.” Taryn Vollmer’s heartfelt narrative resonates with a broad audience, illuminating the transformative potential of stem cell preservation and the unwavering support offered by CryoSave. As we reflect on Taryn’s journey—one marked by resilience, hope, and unwavering determination—we are called to action. Let us seize the opportunity to embrace the promise of tomorrow by exploring the possibilities afforded by stem cell preservation. Together, let us embark on a journey of empowerment and enlightenment, fuelled by the belief that through proactive measures and informed choices, we can safeguard the health and well-being of generations to come. Join us in championing the cause of stem cell preservation, for in doing so, we pave the way for a future defined by healing, hope, and boundless possibilities.

March 26, 2024

My toddler is shy – Help!

As young toddlers start to grow, so do their unique personalities. It is quite normal for young children to be reluctant to interact with new people, or hide behind your leg for a bit. However, if you feel that your child is abnormally shy, and it doesn’t seem to wear off after being around people for longer periods then their shyness may be negatively affecting them. What are the possible causes of extreme shyness? Learned behaviour from parents, role-models or siblings Genetics passed down from parents who are shy or anxious Limited social interaction from a young age Bullying or harsh criticism from people who are closest to them Their unique personalities may cause shyness What is the harm in my toddler being shy? It can reduce their ability to develop and socialise It can increase feelings of loneliness and isolation It can limit their chances in partaking in fun and rewarding activities It can make it difficult to make and keep friends It can increase anxiety levels It can manifest in physical ways (stuttering, blushing, shaking) It can make it harder to reach their full potential as they may not want to try and fail What can I do if my child is shy? Never criticise your child for being shy Model confident behaviour yourself Try not to verbally label your child as shy as they may carry on living up to that Gently congratulate your child when they treat new situations in a positive way Slowly introduce them to new social situations, like a parent and child class, where you are with them to help them along Encourage them to verbalise how they are feeling when they are shy so you can talk through it with them Give them examples when you were shy and how you overcame it If you feel that your child’s shyness is getting worse, limiting their happiness or bordering on anxiety – ask your doctor to recommend a child psychologist or play therapist who can work through these issues and help teach them coping tools to use going forward. If you would like to encourage your child to socialise in a relaxed environment with you by their side – find a Toptots Parent & Child class near you

March 25, 2024

How To Handle Nap Time

If you want to easily handle nap time, there are a few easy tips to look out for with your little one. All parents struggle to find their feet with each child’s nap schedule – as no two babies are alike. However, there are a few tips to follow to help you figure out the perfect nap time pattern for your baby. Read on below now for more! Nap Time Tip #1: Look For Signs Whilst yawning is a tell-tale sign that your baby is ready for some shut eye, there are a few other great habits your little one may show to indicate their sleepiness. The top three signs that your baby is ready to nap are: Rubbing their eyes Crying Fussiness Nap Time Tip #2: Do Not Wake Your Little One When your baby falls asleep, ensure that they continue to do so. Do not wake your baby from their nap. Even if they have fallen asleep in the car, simply carry the whole car seat – with baby inside – into your home, setting them safely on the floor. Nap Time Tip #3: Look After Yourself Many moms will try squeeze in a few chores whilst their baby is down. However, you need to look after you during this time. Having a baby can be tough on your sleep as a parent. So when your little one has a nap, do the same. Try get some rest and relaxation in and recoup yourself. Nap Time Tip #4: Set Up A Routine Children love routine and this is no different during nap time. Set your child a schedule and try to practice these tips too: Use your baby’s crib for day nap time and their night’s rest. This way they will begin to associate their crib with sleep. Try to avoid scheduling a nap time for the late afternoon as this may affect their evening sleeping routine. Have the same nap routine in place for every day, this will help your child familiarize themselves with it.

March 25, 2024

POKÉMON HORIZONS Secrets and Sprigatito

A new adventure is beginning within the wide world of Pokémon! Arriving at Indigo Academy, a girl named Liko receives her first partner Pokémon, Sprigatito. But she soon finds herself pursued by the Explorers, a mysterious group that’s determined to take the pendant necklace she wears. Liko isn’t on her own, though, as Friede, Captain Pikachu, and the other Rising Volt Tacklers offer her protection aboard their airship. Meanwhile, a boy named Roy dreams of becoming a Pokémon Trainer, unaware of the secret hiding within the Ancient Poké Ball he carries. As Liko, Roy, and the Rising Volt Tacklers set sail for new horizons, what kind of discoveries await? Premiere: Monday, 25 March @ 17:30 CAT ⏰ Tune in: Mondays to Fridays @ 17:30 CAT Also available on DStv Catch Up

March 25, 2024

Pregnancy, your body and your baby – week 11 of your pregnancy

You are now almost at the end of trimester one, which is good news as the second trimester is often seen as easier than the first. Both you and your baby will have undergone many changes during these first 11 weeks, and you’ll have gone from a hoping-to-be-mom to an expecting one. Pregnancy has its ups and downs, so it’s important that you look after yourself (and by default your growing baby) at this time. How you’ll be feeling at week 11 At week 11 your baby bump may be beginning to show, but don’t worry if your baby bump isn’t showing yet, as this varies from pregnancy to pregnancy. It’s likely that if this is your first pregnancy and you don’t have multi babies inside you, you won’t start showing as quickly. If your morning sickness if beginning to ease you may notice that you’re feeling hungrier than normal. If this is the case, make sure that you fuel up on healthy snacks that are nutritious to both you and your growing baby. You may find that your cravings are completely different from what you’d normally eat, and your old favourite food is one you that makes you feel queasy. Hormones, senses that are heightened and a need for comfort food are all reasons behind these strange (but normal) pregnancy cravings and aversions. Your baby at week 11 Your baby is now the size of a lime or a fig, and their body is slowly starting to straighten out. At this point, your baby’s hands and feet, as well as their ears, nose and mouth are becoming more developed. Hair follicles are beginning to form, as well as nail beds and their reproductive organs are developing, however, you won’t be able to tell gender via ultrasound just yet.

March 22, 2024

New Heroes Will Be Made with the Debut of Pokémon Horizons

A Brand-New Pokémon Series Premieres on Cartoon Network Africa Uncover the great mysteries of the Pokémon world in a new epic adventure as Cartoon Network Africa presents the premiere of the much-anticipated Pokémon Horizons! Season 1 is set to launch on Monday, 25th March at 17:30 CAT, and Pokémon ‘Trainers’ and fans across Africa can catch a new episode every weekday at the same time. In this captivating new series, fans will dive into the wide world of Pokémon, following the adventures of a young girl named Liko from the Paldea region. As Liko arrives at the Indigo Academy, she receives her first partner Pokémon, the adorable Sprigatito. Little does she know, an enigmatic group known as the Explorers is hot on her trail, determined to get their hands on the mysterious pendant necklace she received from her grandma. But fear not! Liko is not alone on this thrilling quest. Alongside her are the valiant Friede, the ever-electrifying Captain Pikachu, and the daring Rising Volt Tacklers, ready to offer protection aboard their high-flying airship. As the story unfolds, we meet Roy, a young boy with dreams of becoming a Pokémon Trainer. Unaware of the ancient secret hidden within the Poké Ball he carries, Roy joins Liko and the Rising Volt Tacklers on a legendary journey filled with twists, turns, and gripping Pokémon battles. Set sail for new horizons starting Monday, 25th March @ 17:30 CAT as Pokémon Horizons takes you on an unforgettable expedition. What discoveries await Liko, Roy, and the Rising Volt Tacklers? Tune in to Cartoon Network Africa and find out!

March 22, 2024

Cadbury is back with another fun-filled Easter adventure for Mzansi

Easter is a season of fun, togetherness, and giving. In true Cadbury style, Mzansi’s most generous chocolate, is once again encouraging you to embrace the magical tradition of hiding your favourite Easter treats with love. The Cadbury Easter range is choc-full of fun for the whole family (and all the choc-enthusiasts too)! Spoil loved ones with Cadbury’s wide range of delicious treats to make your Easter celebrations egg-stra special. Featuring the new Cadbury Dairy Milk Hot Cross Bun slab, with chunks of crunchy cinnamon and raisins to and the popular favourite Cadbury Dairy Milk Top Deck Bunnies slab. There are crunchy choc-filled Cadbury mini eggs, tasty Cadbury Creme Eggs, filled with a creamy fondant center, and a decadent new addition to the range, Cadbury Caramel Eggs with a golden gooey center, available in packs of 5 and 3 respectively so there’s more to share (with love) this Easter. Immerse yourself in an egg-citing Easter adventure when you join the Cadbury Hide Them With Love Mzansi* virtual experience. Celebrate the spirit of generosity by finding that perfect virtual hiding spot, across the country’s most iconic landmarks, to hide a special egg for a friend or loved one to find. Guided by Cadbury’s Easter Icon – Fluffy. Expect fun, mystery and the chance to win exciting rewards including vouchers from Uber Eats, Takealot, Superbalist, Flight Centre travel vouchers valued at R20,000.00, and airtime. Great surprises await simply visit cadbury.co.za and follow the simple steps. Step 1: choose your world: explore a map of Mzansi, featuring four vibrant, magical worlds – Cape Town, Gauteng, Gqeberha and Durban. Each world has its own special appeal, find a spot that resonates with you and a special someone. Step 2: Hide your egg: once you have picked your world, it’s time to hide your egg. Explore unique landmarks that catch your eye and let Fluffy guide you to the ideal one. Step 3: Send a clue: get creative and send a clever, heartfelt clue to guide friends and family to your hidden egg. You can also use clues Fluffy has already written and customsie these as you like. Step 4: Win and share: Hiders and finders both stand to win! The more eggs hidden and found the more chances to win! “The 360-degree digital playground was designed to bring the colourful splendour of our nation to life through an immersive experience that allows you to peek behind corners and switch into auto-pan mode to look around and find the perfect hiding spots. It’s the perfect way to celebrate the ritual of hiding Cadbury easter eggs with love this season,” says Lara Sidersky, Mondelez SA Category Lead for Chocolate. Mzansi’s chocolate lovers can follow the #CadburyMzansiHide conversation on www.cadbury.co.za or Instagram and Twitter @cadbury_sa and Facebook@CadburyDairyMilk Perfect for you to hide at home – the Cadbury Easter range is available at major e-tailers including Checkers Sixty60, Pick n Pay ASAP and SPAR2U and participating retailers near you. *T&Cs apply.

March 21, 2024

Babies R Us Premium Parenting Event is Back

Calling all new, seasoned, and soon-to-be moms and dads to join the Real Mama Club Events The annual Babies R Us Real Mama Club event series is back this year, bigger and with more events than ever. Calling on all moms and dads – whether you’re new to parenthood, a seasoned pro, or eagerly awaiting your bundle of joy – join Babies R Us at one of the eight nationwide events taking place from April to November. The event series provides an opportunity to discover the secrets to successfully navigating the journey of parenthood. Spanning across the Western Cape, Eastern Cape, KwaZulu Natal, and Gauteng, are set to be the highlight of your parenting journey. The lineup is packed with real insights to help you navigate both the highs and lows of parenthood. Everything from baby milestones to introducing solids, navigating relationships to car safety, postnatal depression, sex after birth and securing your baby’s financial future are combined with an entertaining morning full of spoils, a fabulous goodie bag, delicious lunch, stunning venues, and opportunities to engage with both baby and brand experts. Among many childcare experts some of the speakers will feature renowned professionals such as Kath Megaw, a Pediatric Dietitian and author of ‘Weaning Sense,’ Ayanda Mkhwanzani, a fund and investment specialist from Old Mutual; and Spicey Madlalose, one of South Africa’s leading experts in car seat safety and a product specialist for Joie. “Parenting is an adventure unlike any other, filled with countless challenges and endless moments of joy,” says Catherine Jacoby, Marketing Manager at Babies R Us. “They say it takes a village to raise a child, and these events are exactly that – a space for mothers to connect, learn, and grow together as part of the Real Mama Club community.” She adds: “We’re once again providing a space for all mamas to connect with each other and gain solid advice on what to expect and how to overcome some of the challenges of parenting.” “This event series has grown over the last three years to become a much-anticipated calendar event annually,” she adds. “It’s for this reason we have increased the number of events and included other regions to give mamas the opportunity to meet new mama friends, share insights, get advice and enjoy a perfect day out.” What’s more, it’s not limited to mamas. We have seen many soon-to-be dads joining their partners at these events. “We also have baby care on hand so parents attending can be rest assured their little ones are taken care of by the Super Nannies team,” she adds. Tickets are on sale via the Babies R Us website at a cost of R250 and the ticket includes: a goodie bag packed with mom and baby essentials, an opportunity to engage with our baby and brand experts, a free lunch, and a chance at winning one of many exciting prizes. “We are including some of our most popular brands at the events with a full expo area where parents will have the opportunity to learn from over twenty brands including, Tommee Tippee, Joie, Bounce, Old Mutual, LOVA, Fisher Price and Pampers to name a few,” adds Jacoby. “We know parenting is hard, but it is incredibly rewarding. The aim of these events is to remind parents they are not alone and that we are here to support them through the reality of parenting,” she explains. “Babies R Us is more than just a baby retail store, we offer free antenatal care, wellness checks for mom and baby, a family wellness department and the best products at all stages of parenting, all curated by professional moms, the Real Mama club events are an extension of this.” “We’re looking forward to sharing our attendees’ parenting journey with our mama’s as we parent together,” she concludes. Event Calendar: April: Western Cape/Waterfront (5th April) May: Eastern Cape/PE (3rd May) June: Gauteng/Menlyn (7th June) July: Gauteng/Sandton (5th July) Aug: KZN/Gateway (2nd Aug) Sept: Gauteng/Hyde Park (6th Sept) Oct: Western Cape/Waterfront (4th October) Nov: KZN/Gateway (1st Nov) For more information and tickets visit: https://www.babiesrus.co.za/mama-club or on social media @BabiesRUs_za #RealMamaClub

March 21, 2024

CN MOVIES Each Day, A New Adventure

Experience some school holiday movie magic this month as we kick off with a series of films every weekday from 21 March! From Teen Titans Go! VS. Teen Titans to We Bare Bears: The Movie– where Grizz, Panda and Ice Bear catch the attention of the Department of Wildlife Control and have their world turned upside down, things are off to a rocky start. The second week of movie madness featuresRegular Show: The Movie and a Ben 10 quadruple-header: Ben 10 VS The Universe: The Movie, Ben 10 010, Ben 10: Ben Gen 10 and Ben 10 Alien X-tinction. The following Monday 1 April, it’s Pokémon time with Pokémon The Movie: I Choose You, before we wrap up with Adventure Time Distant Lands: Together Again and Adventure Time Distant Lands: Wizard City on 2 April. Launch date: Thursday, 21 March @ 11:00 CAT ⏰ Tune in: Mondays – Fridays until 2 April @ 11:00 CAT

March 21, 2024

Educ8 SA – Curriculum Options

Educ8 SA has been around for 7 years now and has thousands of students…all learning on a fantastic platform. The curriculum is easy to navigate, user-friendly and comes at an affordable price. We have a tried and tested curriculum that we are very proud of. We believe that a good beginning never ends! And you can start any time with us. What we offer learners: Start your Individualized Learning Program today! We offer 26 different subject components from Preschool to Gr. 12. If your kids are struggling and have learning Gaps? Not a problem for us, our program is remedial, and we will find and fix the missing learning gaps! Grade levels pre-school – Gr. 8: R450 per month GED: Grade 12 equivalent R500 per month General Education Development American High School Diploma (Gr. 9 – 12): R1800 per month Our fees start at just R450. Let’s talk about our essential learning program. Our program is one of those programs that you log onto and learning is simple and easy to navigate. Kids can log on and complete work at any time and work according to their pace. Making it easy to complete more than a grade level a year. Furthermore, our extra features… Parent Support: Parents can log in anytime to view their child’s progress from the parent portal and see how their kids are doing and this helps with advising which subjects to complete and which to focus on more. Student Support: Our Student Managers are on duty from 8 am to 4 pm and are always available to help should a student contact them via their messenger for assistance. Please can you share some more information on the High School Options that you have available to students? When looking at our GED learning path. So once you finish your schooling from grade level 1 to grade 8, you will then be off to high school and this is when the GED comes in. It’s a high school Grade 12 equivalent Recognised by SAQA NQF 4 Self-paced R500 You can schedule exams once the pre-readiness testing has found students to be exam-ready Exams are written at any Boston College American high school diploma It is recognised at our universities, we just had 5 of our students accepted at different universities in South Africa. This program has been used by millions The online curriculum is taught by master teachers We offer year-round enrolment, so you can join any time Our curriculum covers all core subjects Our program allows students to graduate from an accredited online school And many more benefits… It is already March. Can students register at any time during the year? Yes you can register any time of the year and kids can work according to their own pace, so if they feel like completing more than one level a year, they can. We are ready for new registrations.

March 21, 2024

MOVIE STAR HOLIDAYS Holiday Movie Magic

School’s out, and we’re celebrating with a great new movie every day from 21 March to 2 April! In Tom and Jerry: Snowman’s Land, Jerry and his nephew make a snow mouse that miraculously comes to life! On Friday, 22 March, hang out with Akissi: A Funny Little Brother and Scooby-Doo! Where Are You Now? On 23 March, Tom and Jerry are on a Spy Questand Scooby and the gang hang out with WWE stars in Scooby-Doo! WrestleMania Mystery on the 24th. From Monday 25th, experience Tweety’s High-Flying Adventure; Scooby-Doo! The Mystery Begins; Tom and Jerry: Blast Off to Mars; Scooby-Doo! Curse of The Lake Monster; Tom and Jerry and The Wizard of Oz; Tom and Jerry: Snowman’s Land; Rabbids Invasion: Mission to Mars; Looney Tunes: Rabbits Run and Tom and Jerry: Robin Hood and His Merry Mouse. Launch date: Thursday, 21 March @ 09:40 CAT ⏰ Tune in: Every day until 2 April @ 09:40 CAT

March 21, 2024

Fanciful Faces Inc.: A Magical Wonderland for Your Celebrations!

Step into the enchanting world of Fanciful Faces Inc., where joy takes center stage, and every celebration becomes a canvas of laughter and delight. Known for their extraordinary entertainment services, this company is not just a party planner; it’s an architect of unforgettable moments and a creator of magical memories. A Kaleidoscope of Services Imagine a world where face painting isn’t just an art form but a transformative experience. Fanciful Faces Inc. turns faces into living masterpieces, thanks to their skilled artists who are more like dream-weavers than painters. And when it comes to clowns, these jesters of joy are the heartbeat of any event, spreading infectious laughter and whimsy wherever they go. But the magic doesn’t stop there. Balloon sculpting turns ordinary balloons into intricate wonders, while jumping castles become portals to a gravity-defying kingdom of pure delight. It’s not just about services; it’s about crafting an experience that lingers long after the confetti settles. A Sprinkle of their Signature Spectaculars: Face Painting: Where smiles become masterpieces. Clowns: Masters of mirth and laughter engineers. Balloon Sculpting: Ordinary balloons transformed into extraordinary wonders. Jumping Castles: Bouncy kingdoms where gravity takes a backseat. Water Slides: Splashy aquatic adventures for sun-soaked celebrations. Magicians: Illusionists turning events into enchanting experiences. If you don’t find exactly what you’re looking for, feel free to reach out to Fanciful Faces Inc., and they’ll happily tailor the perfect entertainment for your event! A Symphony of Joy and Fun Picture the sound of children’s laughter harmonizing with the playful melodies of Fanciful Faces Inc.’s entertainers. Their events are not just about services; they’re an orchestrated symphony of joy. Each celebration becomes a crescendo of laughter, a dance of delight, and a parade of unforgettable moments. A Haven of Happiness for Every Child Beyond creating magical moments, Fanciful Faces Inc. is committed to fostering a haven of joy for every child. In their belief, childhood is a treasure trove of enchantment, and no child should miss out on the magic. With Fanciful Faces Inc., every celebration becomes a treasure hunt for joy. Looking to the Future As Fanciful Faces Inc. spreads joy today, the dream is to paint even larger canvases of happiness in the future. Envisioning more laughter, more celebrations, and more magical adventures on the horizon, Fanciful Faces Inc. goes beyond being a part of your celebration; it’s a dedicated partner in shaping a future where joy knows no bounds. With plans for community outreach and exciting collaborations on the horizon, fuelled by the unwavering desire to spread love and happiness far and wide. Closing Note – Choose the Canvas of Joy In the grand tapestry of life, Fanciful Faces Inc. is the brushstroke that adds vibrancy, the burst of confetti that creates magic. Choosing them isn’t just about getting a service; it’s embracing an experience where every smile, every giggle, and every moment becomes a stroke on the canvas of joy. Choose Fanciful Faces Inc. – where every event is a masterpiece of merriment!

March 21, 2024

Dealing with Colds and Flu in the Warmer Months

We typically associate colds and flu with chilly weather, envisioning long winter nights snuggled up with a warm blanket and a hot cup of tea, nursing a runny nose or a scratchy throat. However, contrary to popular belief, these illnesses can strike at any time of the year, including the warmer months.1 Cepacol®, the brand known for its sore throat lozenges and hot medication, offers guidance on how to deal with colds and flu in the summer and spring months, ensuring you can continue to enjoy the sunshine even if you are under the weather. Why Colds and Flu Can Still Occur in Warmer Weather While it’s true that the viruses that cause colds and flu thrive in dry, cold conditions,2 scratchy throats, stuffy noses, and fevers can strike at any time of the year,1 even on a beautiful, sunny day. The Importance of Prevention The first step in dealing with colds and flu in warmer months is prevention. Regular hand washing is one of the most effective measures to prevent the spread of germs.3 In the summer months, when people are often on the move, carrying hand sanitiser can be a good substitute when soap and water are not readily available. Maintaining a healthy lifestyle is another key to preventing illness.4a This includes eating a balanced diet high in fruit and vegetables4b, exercising regularly4c, getting adequate sleep4d, taking steps to prevent infections (such as regular hand washing4e and vaccines4f), and minimising stress 4g. How to Treat Colds and Flu If you do catch a cold or the flu during the warmer months, treatment will be similar to what you would do during the winter. Rest5a and hydration5b are crucial, with the latter even more critical in warmer weather when your body may be losing more fluids through sweating. Over-the-counter medications can help alleviate symptoms such as congestion, sore throat, and fever.5c While your instinct may be to stay indoors, if your symptoms are mild and you’re feeling up to it, try to spend some time outside. Fresh air and sunshine can boost your mood and speed up your recovery. Vitamin D, obtained from sunlight, plays an essential role in immune function.6 How the Cepacol® Cough & Cold Range Can Provide Relief With various formulations available, such as lozenges, throat spray, medicated drinks, and syrup, Cepacol® makes it convenient for consumers to find the perfect solution for their needs. The Cepacol® Cough & Cold range includes a variety of products packed with multiple benefits: Cepacol® Cough & Cold Syrup7: Offers targeted relief for a persistent cough, congestion, and sore throat. Formulated with ivy leaf and pelargonium, it provides cough relief while combating cold and flu symptoms with their antibacterial and antiviral properties. The non-drowsy formulation is alcohol-free, making it safe to be taken from the age of six. Cepacol® Plus Cough & Cold Syrup8: Specifically designed for night-time relief, this syrup addresses two troublesome symptoms: coughing and nasal congestion. It combines ivy leaf, pelargonium, and valerian extract, offering night-time cough relief. Cepacol® Throat Spray9: This throat spray combines ivy leaf, pelargonium, and menthol. It quickly numbs the throat, providing temporary pain and discomfort relief. Cepacol® understands the daily needs of individuals experiencing cold or flu symptoms, which is why they have developed these comprehensive solutions. With their range of products, there’s a Cepacol® option for everyone. So, if you’re dealing with colds and flu in the warmer months, rest assured that Cepacol® has you covered! Cepacol®‘s range of products is available at leading pharmacies and retailers nationwide. For more information, visit www.cepacol.co.za and join the conversation on Facebook. 2023082410307736 References: Murphy R [Verywell Health]. Are Summer Colds Caused by Different Germs Than Winter Colds? Available from : https://www.verywellhealth.com/summer-cold-winter-cold-7556002. Last accessed August 2023. Horizon Health News. Why do viruses spread more in winter? Cold temps are key. Available from : https://www.horizonhealthnews.com/why-do-viruses-spread-more-in-winter-cold-temps-are-key/. Last accessed August 2023. Centers for Disease Control and Prevention. Show Me the Science – Why Wash Your Hands? Available from : https://www.cdc.gov/handwashing/why-handwashing.html. Last accessed August 2023. Harvard Health Publishing. How to boost your immune system. Available from : https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system. Last accessed August 2023. Hopkins Medicine. The Do’s and Don’ts of Easing Cold Symptoms. Available from : https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-dos-and-donts-of-easing-cold-symptoms. Last accessed August 2023. Aranow C. [National Institutes of Health]. Vitamin D and the immune system. Available from : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/. Last accessed August 2023. CEPACOL® Cough and colds syrups approved professional information, February 2022 CEPACOL® Plus cough and cold syrup approved professional information, February 2022 CEPACOL® Throat Spray approved professional information, February 2022

March 20, 2024

Is there a superior parenting style?

There are many trends in parenting styles that change from decade to decade or even year to year – helicopter parenting, tiger parenting, respectful parenting, attachment parenting… So which one is best? Is there one that is better than others or does it depend on your personal preference? The jury is in on this one and research confirms over and over again that there is a style of parenting that comes up on top. Parenting styles and trends can basically be divided into three broad categories – Permissive, Authoritative, and Authoritarian. I like to think of them as political systems within the home. Permissive is anarchy, Authoritative is democracy, and Authoritarian is dictatorship. Nobody is parenting in one style all the time – we tend to swing between different styles at different times of day (we all know which style comes out at around 5pm!) and we change depending on what we’re dealing with and how much we value compliance in that area. But most people have a predominant parenting style and that’s the one that matters. Permissive parents have (to a greater or lesser degree) no rules, no boundaries, no structure. The kids rule the roost and the parents find their way in amongst the chaos. Kids needs come first, parents’ needs come last. Authoritarian parents are the “my way or the highway” parents. They have strict rules, which are punishable if broken; there is no discussion and no back chat. They run their home more like an army barracks where stepping out of line is simply unacceptable. Here adults come first and kids must fit in. Authoritative parents have the goldilocks balance. Here kids’ and parents’ needs are equal and are both considered before a decision is made. Everyone is involved in deciding the rules and structure of the home and agrees to abide by this out of respect for each other not out of fear of punishment – like the kind of boundaries we’d create with friends if we lived with a roommate. Expectations are realistic and interactions (even for transgressing a boundary) are kind, respectful and caring. No great prizes for guessing which parenting style leads to the best outcomes. Again and again, research into parenting styles shows that Authoritative parenting leads to increased prosocial behaviour, success, self worth and cooperation, and leads to decreased drug use, violence and behavioural problems. Why? Because an Authoritative parent is primarily concerned with the relationship between themselves and their children. They are modelling acceptable ways of interacting with other human beings, of resolving conflict, of finding ways to get past disagreement. They are showing what it looks like to be respectful and kind and caring and authentic. They are not letting their kids walk all over them, but they are not bullying them into compliance either. They are seeing their children as whole, capable, decent human beings, and children always live up (or down) to our expectations of them. Would you like to live in an anarchistic society? Or under the rule of a dictator? Or would you rather opt for democracy? Your home is a microcosm of the world and helping to train your children to live in the greater society. Let your home and parenting style reflect what you would choose for yourself in the world.

March 20, 2024

TB – Serious but Curable

Tuberculosis (TB) is a serious public health issue in South Africa. 280 000 people fell ill with TB during 2022 and, of these, an estimated 54 200 died from the disease. South Africa is one of the 30 high burden TB countries, contributing 87% of the estimated cases worldwide. According to the Department of Health, the main driver of TB infection is HIV, with around 48% of TB patients living with HIV. As a member of the United Nations, South Africa has committed to reducing new TB cases by 80% by 2030, compared with 2015 levels. Clinical data presented by the World Health Organization (WHO) indicates that our country is meeting some of its targets but there are still too many people falling ill and dying. ‘It is important to remember that TB is curable’, says Dr Themba Hadebe, Clinical Executive at Bonitas Medical Fund. ‘However, we all need to be more aware of how contagious it is, the symptoms, the impact of the disease, the importance of getting medical attention and adhering to the treatment regimen.’ ‘TB also has a big impact on the economy, not only in terms of healthcare expenses but lost productivity – due to absenteeism and the direct and indirect costs to business. ‘We know that not everyone has access to private medical care but public healthcare facilities offer free testing and treatment. If you test positive for TB, the Department of Health will provide the necessary medication. Crucial to overcoming this disease is to follow and complete the treatment regimen as advised by your healthcare giver.’ Some TB facts: What is TB? It’s a disease that mainly affects the lungs but can also be found in any other body organ. It is caused by an organism (germ) called Mycobacterium Tuberculosis which is found in the sputum (a mixture of salvia and mucus) coughed up by someone with TB of the lungs. The organism (germ) usually destroys the soft tissue of the lungs resulting in difficulty breathing and blood can be coughed up in severe cases. If untreated, TB can cause death. How is TB contracted? The disease is passed on from one person to another. The germs spread into the air via microscopic droplets if an infected person sneezes, coughs or releases saliva. The incubation period is 6 weeks. TB Symptoms If you are concerned about your health or having been exposed, you must get tested urgently. Symptoms of the TB include: Excessive coughing – a cough that has been present for more than two weeks and is productive, (a cough that has phlegm) Chest pains Loss of appetite and weight Low grade fever Night sweats Chills Coughing up blood In children the symptoms may present as a cough for 2 weeks or more, loss of energy and appetite and quite often a mild fever. Who is most at risk of contracting TB? People living with HIV/AIDS Living in the same house as someone who has had or has TB Anyone who has had active TB in the last two years Those with diabetes Residents of informal settlements Children under five The undernourished Alcoholics and smokers Mineworkers Prisoners Pregnant women Can you have TB and not be sick? TB can be ‘latent’, in other words it’s in your body but not active and therefore you not capable of spreading it. However, if your immune system becomes weak, the TB can become active and you become ill. Having HIV/AIDS is a key factor in the TB epidemic which is why it is so important that the people living with HIV are screened and treated. How is TB diagnosed? Diagnosis of TB is quite complex since many symptoms can be quite similar to those of other common lung diseases. South Africa has moved towards more intensive and active methods of identifying cases, for example by screening all those attending primary health clinics. TB testing and treatment is free. The Mantoux Tuberculin Skin Test (TST) and blood tests do not differentiate between latent and active TB which means a sputum sample needs to be taken or a chest X-ray. Treating TB TB is definitely treatable. However, medication must be started as soon as possible, and it must be taken regularly – as per the instructions. Also important is to finish the course of medication. It takes six months for TB to be cured completely but, within 2 weeks of starting treatment, the person will no longer spread the disease. Treatment must be completed. If treatment is missed, the risk of a drug resistant strain of TB is possible, which is difficult to treat and requires a longer treatment period. How can TB be prevented? People on TB medication must complete their treatment, this prevents the spread of TB Cover your mouth and nose when coughing or sneezing Wash hands with soap and water Immunise of all babies at a clinic within 1 year of birth Keep your body healthy by eating balanced meals and exercising Stop smoking Keep your windows open in your home if living with someone with TB – fresh air blows the TB germs away and sunshine kills the TB germs. TB in the workplace If any employees display TB symptoms, they should stay home and limit contact with others as much as possible until the results from a TB test are known. Once a person has been on TB treatment for 2 weeks, they are no longer infectious and can continue to work.

March 20, 2024

Breastfeeding While Pregnant

Congratulations, you’re pregnant… again. And whether this age gap was planned or not, you’d like to continue breastfeeding your baby / toddler through your pregnancy. Here’s what you need to know. In most cases, breastfeeding while pregnant is completely safe but it is also a very personal decision with many factors to account for. What suits one family may not suit another. During pregnancy, hormonal changes in the body can make breastfeeding a challenge. For one, you will most likely find that you are extremely tired or sick in the first trimester. This can make eating a healthy, balanced diet close to impossible. Your milk may taste different causing your older child to wean himself or you might find that your breasts and nipples become too sensitive to continue breastfeeding. Something else to consider is that by the time you reach your second trimester, your body will begin to switch things up a bit. Instead of producing the volumes of mature milk that your child is used to, you will go back to producing colostrum for your new baby. Some toddlers are happy to continue drinking even though they are now receiving colostrum while others will flatly refuse and self-wean because of the new taste and composition of this ‘milk’. Taking the drop in volume or lost interest into account, it is important at this stage that you begin to supplement your child’s diet with an alternative milk source. Your choice of milk will depend entirely on the age of your child. Cause for concern. A big concern when it comes to breastfeeding while pregnant is whether the nipple stimulation from your older child suckling will cause you to go into pre-term labour. There is much controversy around this. Nipple stimulation triggers your body’s production of oxytocin, which helps with milk letdown and also plays a role in the contractions you have during labor. But whether the amount of oxytocin released is enough to trigger labour or not, we do not actually know. This question is begging for a medical study and at this stage, there is none. However, preliminary data does suggest that breastfeeding and full term, healthy pregnancies are quite compatible. It is important to realise that during pregnancy, the amount of oxytocin released in response to nipple stimulation is somewhat less than when a woman is not pregnant. Secondly, the uterus during pregnancy is not completely at the beck and call of oxytocin during the 38 weeks of the ‘preterm’ period. Even high doses of Pitocin (labour inducing drugs) is unlikely to trigger labour unless the uterus is ready. As with any pregnancy, it is important that you are open and honest with your pregnancy care giver about your wishes to continue breastfeeding. There are most definitely cases where breastfeeding during pregnancy is not advised. In conclusion, when making the decision to continue breastfeeding, it is wise to take into consideration how breastfeeding will fit in with your needs for rest, adequate pregnancy weight gain and your overall sense of well-being. It is also of utmost importance that you pay attention to your diet, drink plenty of liquids and keep taking your prenatal vitamins.

March 19, 2024

A bad marriage doesn’t have to be a bad divorce

Divorce is more often than not a dreaded life event. High emotions are involved creating conflicts which in turn interfere with the process of moving on. People find themselves stuck in a situation from which they initially wanted to move away from but the unpleasantness of dealing with a person they no longer get along with is remaining a painful present occurrence. I like to stress that if you are in a bad marriage, you don’t have to be in a bad divorce. On the contrary. A divorce, for most parties, is a solution to a life they no longer want to live together. So how do you divorce well when you no longer get along? Here are 5 principles to a good Divorce: Respect each other and agree to disagree. You are no longer getting along to a point that you want to divorce. Agree that whatever has caused your relationship to come to this point needs to be acknowledged. Mutual non aggression. Whether verbal or physical, rudeness or aggression is only a weak imitation of strength. Acknowledge that your situation is what it is. Fighting it or the other person is not going to change the circumstance, only the outcome. Ask yourself then if fighting is going to result in a better or worst outcome. Mutual non interference in each other’s lives. It is important to be at peace with the fact that you both now have separate lives. New places to live, possibly new friends and perhaps a new love interest. What your ex does is no longer of your business. Be interested in your life and all the exciting things that are waiting to happen. Win-Win. To end a bad marriage is to result in a happy separation. Making a divorce difficult to try and get back at each other for whatever hurt was caused will not result in anyone winning and most likely make the person creating most of the chaos more unhappy after than before. Amicable coexistence. Why live in constant hostility when you can live in peace? This is especially of value for divorcing parents whose hostility will affect their children. No matter what you do, you both exist at the same time and, especially as co-parents, are more likely to remain in each other’s lives. It’s your choice to make it a good or bad experience. Nadia Thonnard Founder SADSA | The South African Divorce Support Association

March 19, 2024

Epigenetics and Motherhood

What does Epigenetics mean? Gene expression is the process of how often or when proteins are produced from the blueprint within your genes. While genetic changes can alter which protein is made, epigenetic changes affect gene expression to turn genes “on” and “off.” Since your environment and behaviour, such as diet and exercise, can result in epigenetic changes, it is easy to see the relationship between your genes and your behaviour and environment. The study of epigenetics looks at how actions and the environment can influence your genes. Unlike genetic changes, epigenetic changes are reversible and do not change DNA sequences, but they may affect how your body reads DNA sequences. How does epigenetics relate to Nature Vs Nurture? Epigenetics explains how early experiences can have permanent effects. The genes children inherit from their biological parents provide information that guides their development. For example, how tall they could eventually become or the kind of temperament they could have. How does epigenetics affect us before birth? Environmental factors may alter the epigenetic profile of a fetus during early life, specifically in the prenatal period, which may increase vulnerability to diseases later in life, such as obesity, cardiovascular, diabetes, etc. Donor Eggs Epigenetics and Birth Mother. Birth mothers using donor eggs have a significant impact on the development and future health of their babies. Since the baby’s DNA only comes from the egg donor and the sperm donor, many women using egg donation worry that they will not share any genetic information with their child. However, the switches that turn our genes on and off may play an even greater role in health and development. These switches are known as epigenetic controls. Abundant research has shown us that the prenatal uterine environment plays a crucial role in fetal brain development, childhood metabolism, immune health, and numerous other factors. Given our limited understanding of the processes that affect fetal development, what can a pregnant woman do to improve her prenatal environment? Following the common practice most women use during pregnancy might be the best approach in order to foster a healthy uterine environment for your baby, it is essential that you maintain a good weight, follow healthy diet habits, refrain from drinking alcohol, limit caffeine intake, and take prenatal vitamins. Stress management and maintaining stress-reducing activities during pregnancy are equally important for creating a healthy uterus for your baby. An emerging concept, fetal adaptation, explains how epigenetic regulation impacts development later on in development, in contrast to embryogenesis and implantation early on in development. Epigenetic modifications allow the fetal genotype to respond to a variety of developmental environmental factors. Even though early gestation is the most susceptible period for the fetus, environmental stimulation in late embryonic development, infancy, and early childhood can also have long-term health effects in later life. It has been shown that a high-fat diet supplemented in adulthood induced large-scale methylation changes in skeletal muscles, as did folic acid supplementation during the peri-pubertal period. All these studies suggest that plasticity of the human epigenome may also persist into adulthood and epigenetic mechanisms are involved in life-long adaptation. In conclusion: In contrast to conception, which begins when an egg cell meets a sperm cell, motherhood begins in the womb. The factors influencing childhood begin in the mother’s body long before she becomes pregnant. Your uterine environment will influence your baby’s development in various ways. When you begin taking care of yourself before you become pregnant, and continue doing so as your baby develops inside you, you’ll be able to pass on health benefits to your child, ensuring they have the best possible future.

March 19, 2024

“Sleep When Your Baby Sleeps” – Planning for Newborn Sleep Bliss

I am the mother of two beautiful boys and have experienced two polar opposite newborn phases; one pure undisturbed bliss (even with a three-year old running around) and the other where the wheels completely fell off around eight weeks postpartum. After my first, very wobbly experience, I am here to share how I fought for and set myself up for the most wonderful, enjoyable, relaxing and sleep-filled (yes, I really am using those words!) postpartum with my little Leo, our baby lion (named by my firstborn, Max). Both my babies were born into my arms at home, in births I had manifested and dreamed of. I won’t go into too much detail about what I did wrong when Max was brand new. But as a first-time mom, most of it was due to being uninformed, taking bad advice, not listening to my intuition and not giving myself, the most important part of the mother-baby dyad, the care, quiet and nurturing I needed to look after my tiny newborn. I have since learned that our babies and children feed directly from our nervous systems; they physically need us to regulate themselves. I knew that with Leo I had to plan very carefully and put the necessary support, boundaries and expectations from those around me in place very securely before he was born to allow myself the space and time I needed to be able to stay in a calm, happy, ventral vagal state while having a newborn in my arms and a three‑year-old to tend to as well. I knew that this would mean that my newborn would be calm and happy too, as he was feeding off my nervous system. So, for me, there were a few very important things I planned so I could rest and sleep once he was born: I made sure that my three-year-old would be looked after and his needs met by my parents during the day. I still did his bedtime every night, even the day Leo was born, which is a blessing one has when birthing at home. I made sure my fridge was stocked with all the right postpartum foods to help nourish me after birth and give me all the energy I needed to establish breastfeeding. A great book I read was The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou with Amely Greeven and Marisa Belger. I followed a forty-day confinement/resting period after giving birth, where I stayed in my home for this special time. I didn’t leave my bedroom for the first seven days and slowly made my way into the rest of the house only when I felt I was ready. This tradition is followed in many cultures; however, in our own fast-paced Western culture, it has been largely overlooked. In my opinion, this is why so many mothers have difficult newborn phases filled with the social pressure to get back to normal life way too quickly. All they should be doing is looking after their baby while others care for them. Some of you reading this may be thinking, how the hell would I even do that? And that is why I said I had to ‘fight’ for my postpartum bliss. It doesn’t just happen, I promise you! I took a Chinese herb called Calm Shen and an incredible amino acid called L‑theanine, which I wish more mothers knew about. These aided me in restful sleep and calming the anxious mind, so I found it easy to drift back to sleep at night after feeding and to lay down for a nap with my baby and actually sleep. I made sure I lay down to rest and sleep whenever Leo was napping. Because I felt so calm, so held by those around me and so safe, I was actually able to nap with my teeny one in my arms and not just lay there wide eyed and wired, wondering if he would wake up the next time he stirred. I also became very comfortable with newborn active sleep patterns, where they are fast asleep but moving around and making noise like crazy (enter me sleeping with ear plugs day and night!). With Max, I used to jump up to rock and feed him the moment he moved, which meant that most of the time, I was actually waking him up and being the reason for his short naps and poor nighttime sleep. I went to bed super early. Now when I say early, I mean like 7:30 pm, latest 8:00 pm. My three-year-old goes to bed at 6:00 pm and sleeps through the night, so Leo and I would follow close after him. This meant I had 12 hours in which to get as much sleep as I could, taking the edge off feeling anxious about how much sleep I got. For most nights, this ended up being a good eight hours for me (obviously interrupted by feeding). BLISS! I used a Love to Dream swaddle, Sleepyhead pod, soft white noise and a Lulla Doll as a lovey from day one and made sure there was some light for our day naps and that nighttime was completely dark. For the first 16 weeks, I co-slept with Leo and had him next to me either in my arms or in a co-sleeper. I mastered the art of breastfeeding while side-laying, which meant I often fell asleep while feeding him. This was another way we had our long blissful naps during the day, always laying together. Something I used to dread with Max became something I truly miss now that Leo is eight months old and sleeping happily through the night in his own room. I seriously loved my postpartum journey, from my empowering one-hour-long unassisted homebirth in our beautiful new home by the sea in Cape St Francis (where the midwives arrived five minutes before he was born – but that’s a story for another day!) to my dreamy newborn cuddles and sleep-filled days and

March 18, 2024

It Takes a Village to Raise a Child

The origin of this proverb is unknown. Some believe that it is an African proverb; others believe that it originated from Native American tribes. Either way, we know that these communities have mastered the art of communal living and raising their children as a shared responsibility. Even in today’s individualistic world, it is almost impossible to raise children without the help of family members, friends, schools and professionals. Soon-to-be parents discover the value of their “village” when they attend antenatal classes and rely on this support after their child’s birth. As a child grows older, their teachers and school environment start to play a more important role in their development. Most mothers will remember countless times when her child started a sentence with, “But my teacher said…” The influence of the “village” can be comforting and overwhelming at the same time. It is reassuring to know that other parents experience the same frustrations or fears and that other children face the same challenges as yours. However, too many cooks spoil the broth! Sometimes, conflicting advice can leave a parent disheartened. Where should you begin when your child’s teacher and speech therapist have different views on what is best for your child? What should you do when the teacher tells you that she does not have time to implement the OT’s recommendations in the classroom? In a recent conversation with a psychologist, we came to the conclusion that most children need a “case manager” who can help to prioritise therapies and interventions when multiple interventions are needed. For example, a child on the autistic spectrum could need academic support, behaviour and speech therapy and occupational therapy for sensory stimulation. In reality, reading assessment reports, attending feedback meetings and deciding on the best course of action is ultimately the parents’ choice and responsibility. Prolonging the decision-making process hampers the success of intervention, especially when a problem is identified early. Parents should consider their budget and what could possibly be covered by their medical aid. Start with baby steps and avoid overwhelming your child with too many assessments and therapies. Ask your child’s teacher and therapist to communicate to get everyone on the same page. Simply put, don’t isolate yourself when making decisions about your child’s development. Rely on your village! Chrizelle Prinsloo is the owner of Kip McGrath Education Centres, Walmer. She has a background in psychology and has taught in mainstream and special-needs schools both locally and abroad. Chrizelle is passionate about helping children gain confidence in their own abilities and about finding different ways to help them learn.

March 18, 2024

When to Push My Child and When to Step Back

Parental involvement in child development is a multifaceted endeavor that requires a delicate balance between providing support and fostering independence. Knowing when to push a child to excel and when to step back and allow them to navigate challenges independently is a critical aspect of effective parenting. In this article, we explore the factors to consider when making decisions about parental involvement in a child’s development. Recognizing Signs of Readiness One key factor in determining when to push a child is recognizing signs of readiness for challenge. These signs may manifest as curiosity, enthusiasm, or a desire to explore new opportunities. Observing cues from the child’s behavior and interests can provide valuable insights into their readiness to be pushed beyond their comfort zone. Understanding Individual Differences It’s essential to recognize that each child has unique learning styles, strengths, and preferences. What works for one child may not necessarily be effective for another. Tailoring parental involvement to accommodate these individual differences is crucial for promoting optimal development and fostering a positive learning experience. Setting Realistic Expectations While it’s essential to encourage children to strive for excellence, it’s equally important to set realistic expectations. Placing undue pressure on children to meet unrealistic standards can have detrimental effects on their self-esteem and overall well-being. Setting achievable goals that align with the child’s abilities and interests is key to fostering a healthy approach to learning and development. Encouraging Independence Fostering independence is essential for empowering children to take ownership of their learning and development. Encouraging children to take initiative, make decisions, and solve problems independently helps build confidence and resilience. Providing opportunities for children to explore their interests and pursue their passions autonomously nurtures a sense of self-efficacy and agency. Providing Support and Guidance While fostering independence, it’s essential for parents to provide support and guidance along the way. Offering encouragement, praise, and constructive feedback can help children navigate challenges with confidence. However, it’s equally important to strike a balance between offering assistance and allowing children the space to learn from their mistakes and grow. Recognizing Limits It’s crucial for parents to recognize when a child is feeling overwhelmed or stressed and adjust their level of involvement accordingly. Pushing a child too hard or too fast can lead to burnout and diminish their enjoyment of learning. Being attuned to the child’s emotional well-being and providing support to help them manage stress and anxiety is essential for promoting a positive learning environment. Seeking Professional Advice When unsure about the appropriate level of parental involvement, it’s important for parents to seek guidance from educators or child development experts. These professionals can offer valuable insights and recommendations based on their expertise and experience. Consulting with professionals can help parents make informed decisions that are in the best interest of their child’s development. In conclusion, knowing when to push a child and when to step back is a nuanced aspect of parenting that requires careful consideration and judgment. By recognizing signs of readiness, understanding individual differences, setting realistic expectations, fostering independence, providing support and guidance, recognizing limits, and seeking professional advice when needed, parents can effectively navigate the complexities of parental involvement in their child’s development. Maintaining a balanced approach that prioritizes the child’s well-being and autonomy is key to fostering a positive and nurturing learning environment.

March 18, 2024

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